Our EBF 2 month old has been a pooping machine since she was about 2 weeks old. She averages 16 diaper changes a day, with 90% of them having some amount of poop.
Sometimes she has a pretty large poop, but most of the time it’s a small-medium amount. We’ve tried waiting 10 minutes for her to get more out but usually she won’t until at least 15-30 minutes later. As you might imagine she has struggled with diaper rash so we have to be vigilant about frequent changes (along with buckets of desitin). Thankfully we’ve been managing to keep it at bay for the most part.
One other aspect that is frustrating is that she will often squirt out more poop during a diaper change (sometimes 5-10 times a single change) especially if she is crying during the changing or sneezes/coughs.
She is gaining weight well and eating in normal patterns for a normal amount of time. Her sleep is generally okay but sometimes broken up more than we’d like because of her frequent poops.
My wife has some diary but not much. We haven’t noticed a big difference when she’s not had any.
The pediatrician has said that this is very normal for newborns and once her digestive system is more developed she should have less frequent poops. But I was wondering if anyone else has experienced something like this and whether there is anything we can do. And how long this may go on.

It just keeps getting better.
I had IBS type symptoms for years and managed ok.
After a long bout of covid in 2021 I have now recurring blood and mucous in my stool. Chronic anemia and B12 deficiencies have shown up.
We did a colonoscopy where they found chronic and slight active inflammation with architectural changes, 6+ large inflammatory polyps, and extensive paneth cell metaplasia. GI still haven't given a definitive diagnosis on that after the path report came in and is waiting another 3 months to retest inflammatory markers.
Then we do the EGD and find Erosive Gastritis. I've already tested negative for H Pylori (breath test) and Celiac (serum testing) a month prior. No NSAID use (due to other inflammatory condition), no alcohol, smoking, or current bacterial infection. Only noticeable symptom was heavy pain trying to digest animal proteins.
I'm on 5 different meds to treat symptoms and we still don't know the definitive underlying causes of any of it. My whole GI system seems inclined to get in on the action over time.

hello there, my mother has had RA since almost 2009, early on she was prescribed steroids which decreased the pain but seriously deteriorated other aspects of her health including her digestive system. After a few years she switched to homeopatic medicine and has so far worked well for her, she is able to live a somewhat normal life doing normal things. she has these occasional bouts of pain which subside in a few hours. She also has Asthama and tbh i am pretty young and am always concerned for her, we aren't rich by any means so we can't afford house help so she ends up doing a huge load of the household chores because i am preparing for competitive exams which fall at the end of this month and i spend most of the day studying (i try to do as much as i can in the house (my dad is at work all day and is only there after 9) . for the last 2-3 years she has been forgetting a few things and i am worried it might be alzhimers i am commenting here to ask if this is a possibility (and if it is how can we detect it early) and hoping you all can advice me on how to better improve my mother's health, thank you. \*for context i am from south asia and health services are pretty accessible but mostly expensive for the avg middle class family.*

In the vast realm of natural remedies, few ingredients have captured the attention of both ancient healers and modern wellness enthusiasts quite like black elderberry. With its rich history steeped in traditional medicine and a growing body of scientific research supporting its efficacy, black elderberry has emerged as a superstar in the world of holistic health. Join us as we explore the remarkable benefits of black elderberry and uncover the secrets of its wellness-promoting properties.

Understanding Black Elderberry:

Black elderberry, scientifically known as Sambucus nigra, is a flowering plant native to Europe, North Africa, and Western Asia. For centuries, elderberries have been revered for their medicinal properties and culinary uses. The deep purple-black berries of the elderberry plant are rich in nutrients, antioxidants, and bioactive compounds, making them a valuable addition to any wellness regimen.

The Health Benefits of Black Elderberry:

1. Immune Support:

One of the most celebrated benefits of black elderberry is its ability to support the immune system. Elderberries are packed with antioxidants like flavonoids and anthocyanins, which help protect cells from oxidative stress and boost immune function. Studies have shown that elderberry extract may help reduce the duration and severity of colds and flu by enhancing immune response.

2. Respiratory Health:

Black elderberry has a long history of use in traditional medicine for respiratory ailments. Its anti-inflammatory and antiviral properties make it effective in easing symptoms of conditions like coughs, colds, bronchitis, and sinusitis. Elderberry syrup or supplements can help soothe sore throats, reduce congestion, and promote overall respiratory wellness.

3. Antioxidant Protection:

Elderberries are rich in potent antioxidants that help combat oxidative damage and reduce inflammation in the body. These antioxidants not only support immune health but also play a crucial role in protecting against chronic diseases such as heart disease, cancer, and neurodegenerative disorders.

4. Heart Health:

The anthocyanins found in black elderberries have been linked to improved cardiovascular health. These compounds help lower cholesterol levels, reduce blood pressure, and enhance blood vessel function, thereby reducing the risk of heart disease and stroke.

5. Digestive Aid:

Elderberry has been traditionally used as a digestive tonic to alleviate digestive discomfort and promote gut health. The fiber and flavonoids in elderberries support healthy digestion, while their anti-inflammatory properties help soothe the digestive tract and reduce symptoms of bloating, gas, and indigestion.

How to Incorporate Black Elderberry Into Your Wellness Routine:

• Elderberry Syrup: A popular and convenient way to enjoy the benefits of black elderberry is through elderberry syrup. You can take it directly by the spoonful or mix it with water, juice, or tea.
• Elderberry Supplements: Elderberry supplements, available in various forms such as capsules, gummies, and powders, offer a convenient way to incorporate elderberry into your daily routine, especially during cold and flu season.
• Elderberry Tea: Brew dried elderberries into a delicious and soothing tea for a comforting way to support your immune system and overall well-being.

Precautions and Considerations:

While black elderberry is generally safe for most people, it's essential to choose reputable sources and follow recommended dosage guidelines. As with any supplement or herbal remedy, consult with a healthcare professional before incorporating elderberry into your regimen, especially if you have underlying health conditions or are pregnant or breastfeeding.

In Conclusion:

Black elderberry stands as a shining example of nature's healing bounty, offering a potent blend of immune-boosting nutrients and antioxidants. From supporting immune health to promoting respiratory wellness and beyond, the benefits of black elderberry are as diverse as they are impressive. By harnessing the power of this ancient remedy, we can embark on a journey towards greater vitality and well-being, rooted in the wisdom of traditional medicine and supported by modern scientific evidence.
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In the intricate ecosystem of our bodies, the gut microbiome plays a pivotal role in maintaining overall health and well-being. From digestion and nutrient absorption to immune function and mood regulation, a balanced microbiome is essential for optimal functioning. Enter Multi-Probiotics, 80 Billion CFU – a potent formulation designed to support gut health and promote microbial balance. Let's delve into the world of probiotics and discover how this powerhouse supplement can transform your gut health journey.

Understanding Probiotics:

Probiotics are live microorganisms that confer health benefits when consumed in adequate amounts. Found naturally in fermented foods like yogurt, kefir, and sauerkraut, these beneficial bacteria help populate the gut and promote a healthy microbial environment. However, factors such as stress, poor diet, antibiotics, and environmental toxins can disrupt this delicate balance, leading to digestive issues, immune dysfunction, and other health problems.

Introducing Multi-Probiotics, 80 Billion CFU:

Multi-Probiotics, 80 Billion CFU is a high-potency probiotic supplement that delivers a diverse blend of beneficial bacteria to support gut health and overall well-being. Formulated with 10 different probiotic strains and a guaranteed potency of 80 billion colony-forming units (CFU) per serving, this powerhouse supplement provides comprehensive support for digestive and immune health.

The Key Benefits:

1. Restores Gut Flora: Multi-Probiotics, 80 Billion CFU replenishes beneficial bacteria in the gut, helping to restore microbial balance and promote digestive wellness.
2. Supports Digestive Function: The diverse blend of probiotic strains in this supplement aids in the breakdown of food, enhances nutrient absorption, and supports regularity, alleviating symptoms of bloating, gas, and indigestion.
3. Boosts Immune Function: A significant portion of the body's immune system resides in the gut. By promoting a healthy gut microbiome, Multi-Probiotics, 80 Billion CFU supports immune function and helps defend against infections and pathogens.
4. Enhances Mood and Mental Health: Emerging research suggests a strong connection between the gut and the brain, known as the gut-brain axis. Probiotics may help modulate this connection, promoting mood stability and mental well-being.
5. Maintains Vaginal Health: Certain probiotic strains found in Multi-Probiotics, 80 Billion CFU, such as Lactobacillus acidophilus and Lactobacillus rhamnosus, have been shown to support vaginal health by preventing the overgrowth of harmful bacteria and yeast.

How to Incorporate Multi-Probiotics, 80 Billion CFU Into Your Routine:

Taking Multi-Probiotics, 80 Billion CFU is simple and convenient. Just take the recommended dosage daily, preferably with a meal, to ensure optimal absorption and effectiveness. With its vegetarian capsules and shelf-stable formula, this supplement fits seamlessly into any wellness routine, providing ongoing support for gut health and overall vitality.

Conclusion:

A healthy gut is the foundation of overall health and well-being. With Multi-Probiotics, 80 Billion CFU, you can nourish your microbiome and unlock the transformative power of probiotics. By restoring microbial balance, supporting digestive function, and bolstering immune health, this high-potency supplement empowers you to take control of your gut health journey and thrive from the inside out. Say hello to a happier, healthier gut with Multi-Probiotics, 80 Billion CFU.
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Mast cell activation syndrome (MCAS) is the subject of heated debate. How are mast cell activation syndromes defined? Which diseases are included? What is the diagnosis and treatment of mast cell activation syndrome? Prof. Dr. Knut Brockow, Clinic and Polyclinic for Dermatology and Allergology at the Biederstein, Technical University of Munich answers these questions in an interview with MeinAllergiePortal.
Mast cell activation syndrome: The most important facts!
-The prototype of mast cell activation syndrome is recurrent anaphylaxis
-Other forms of idiopathic mast cell activation syndrome are being sought; however, there are mainly symptom descriptions where the diagnosis cannot be made
-Clinical suspicion of MCAS is based on recurring allergy-like symptoms on the skin, nose, respiratory tract, gastrointestinal tract and circulation
-The diagnosis of MCAS is made according to recognized international criteria based on three criteria
-MCAS is often suspected even when symptoms are inappropriate and the diagnosis is unclear; the suspicion is then not helpful for patients
-The same medications are used to treat MCAS as are used to treat allergies, in particular antihistamines and cromoglicic acid
Prof. Brockow, what kind of disease is MCAS?
Mast cell activation syndrome is not an established diagnosis, but rather a concept. Historically, this concept arose because an increasing number of patients came to the doctor's office with complaints that gave the impression of having been triggered by mast cells. These patients sometimes showed symptoms similar to those of allergic reactions, anaphylaxis or mastocytosis, but a clear diagnosis for these diseases could not be made. Nevertheless, it was suspected that there could at least be a connection with mast cell diseases. Unfortunately, the term MCAS created more uncertainty than understanding. This is because MCAS is now thrown around as a diagnosis for many patients with many symptoms and an unclear diagnosis. This is not helpful for patients and fuels short-term hope of diagnosis and cure, which cannot be fulfilled later.
Is MCAS an autoimmune disease?
No, in autoimmune diseases mast cells are not primarily involved and not as lead cells, but lymphocytes that attack the body's own structures, in some cases by forming antibodies.
Is there a connection between mast cell activation syndrome and autoimmune diseases?
No, there is no known connection between MCAS and autoimmune diseases. It has also been claimed by specific authors that other diseases, such as Ehlers-Danlos syndrome, postural orthostatic tachycardia syndrome (POTS) and myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) are related to mast cell activation syndrome. However, there are no good arguments for this. Unfortunately, such claims are easy to make and difficult to refute.
What is the cause of mast cell activation syndrome?
Mast cell activation syndrome is actually more of a symptom description than a diagnosis in its own right. Mast cell activation syndrome is fully applicable to recurrent anaphylaxis (severe allergic reactions in several organ systems such as the skin, respiratory tract, digestive tract and circulatory system), for example due to insect bites. All the criteria for mast cell activation syndrome are met here. Severe allergic reactions are the most common cause of MCAS. However, although the term MCAS is correct in this context, it does not provide any additional information, as patients with such events are better described as patients with a diagnosis of anaphylaxis or allergy, and the term MCAS is somewhat confusing.
Is mast cell activation syndrome genetic?
MCAS itself is not genetic, but patients with the genetic disease mastocytosis often suffer from anaphylaxis, particularly to insect venom, and therefore MCAS. In addition, it is currently being investigated whether people with genetically determined hereditary alpha-tryptasemia suffer more frequently from MCAS.
How did the term mast cell activation syndrome come about?
There were many patients without a clear diagnosis, some of whom predominantly showed the symptoms typical of mast cell diseases. Accordingly, the experts dealing with mast cell diseases saw the need to develop a concept that took into account the “undiagnosable” symptoms of the patients. In the course of this, the terms “mast cell activation” and “mast cell activation syndrome” were defined. In addition, an attempt was made to sort all mast cell diseases into a classification with regard to mast cell activation. However, the difficulty in classifying these complaints is that many of the complaints described by patients are subjective, relatively non-specific and can be both organic and psychosomatic.
How have you defined mast cell diseases and which diseases do they include?
Mast cell diseases are defined as recurring chronic symptoms that are compatible with mast cell activation.
Mast cell activation is classified on the basis of three criteria:
Recurrent typical clinical symptoms in at least two organ systems
An increase in mast cell mediators can be detected in the blood, most frequently by determining the serum tryptase level during an acute attack
Good response of symptoms to anti-mast cell mediator-directed therapy, especially H1 antihistamines
What types of mast cell disease are there?
The classification of mast cell diseases associated with mast cell activation syndromes defines three groups:
1. primary mast cell activation syndrome
Primary mast cell activation syndrome is explained by a clonal expansion of mutated overactive mast cells. It manifests as systemic or cutaneous mastocytosis. If these criteria are not completely fulfilled, but clonal mast cells have been detected, it is referred to as monoclonal mast cell activation syndrome.
2 Secondary mast cell activation syndrome
Secondary mast cell activation syndrome is present when clear triggers of mast cell activation are known. There are established terms for secondary mast cell activation syndrome that we are more familiar with, such as “anaphylaxis” to a known trigger. The classification in the second group of mast cell diseases is therefore merely a reclassification. Examples of mast cell activation are physical urticaria or cold urticaria. Allergies such as pollen allergies are also secondary mast cell activations, as hay fever also causes symptoms typical of mast cell diseases. In pollen allergies, mast cell mediators are found in the blood serum and drugs directed against mast cells have a good effect. If the symptoms recur in several organ systems, this is referred to as mast cell activation syndrome.
3. tertiary or idiopathic mast cell activation syndrome
Tertiary or idiopathic mast cell activation syndrome refers to mast cell diseases whose triggers are unknown. This group would include, for example, chronic spontaneous urticaria, which has additional symptoms in other organs. Here we know that mast cells are activated, but not by what. This group of idiopathic mast cell activation syndromes would also include patients with as yet undescribed clinical pictures who do not fulfill the diagnostic criteria of known mast cell diseases, e.g. allergy, anaphylaxis, but in whom the disease is triggered by mast cells. In these patients, however, the connection between the symptoms and the activities of the mast cells must be proven.
Does this mean that tertiary or idiopathic mast cell activation syndrome is a diagnosis of exclusion?
Idiopathic mast cell activation syndrome can be described as a diagnosis of exclusion insofar as the prerequisite for the diagnosis is that there is no other disease causing the symptoms. However, the symptoms described are often very, very unspecific and could also be caused by a variety of other diseases. However, there are the three criteria for mast cell activation syndrome already mentioned. If these are not all fulfilled, this diagnosis cannot be made.
How common is mast cell activation syndrome?
Anaphylaxis and severe recurrent allergies are not uncommon and represent the vast majority of appropriate cases for MCAS. In addition, mastocytosis patients often have multiple anaphylaxis and therefore also MCAS. However, our initial idea of finding a new disease, idiopathic mast cell activation syndrome, has not yet been confirmed. There are many patients with many symptoms for whom a clear organic diagnosis cannot yet be made. However, it is almost never possible to prove that a defect in the mast cells is primarily responsible for the symptoms. Many of these patients describe symptoms that could fit, and in some patients anti-allergic drugs also have a positive effect. But in only very few patients can an increase in mast cell mediators be detected during an acute attack. I now believe that somatic stress disorders could play a significant role in many of the patients examined.
Histamine intolerance is also a diagnosis of exclusion, is there a connection with mast cell activation syndrome?
Histamine intolerance can cause similar symptoms, but is not a mast cell disorder and has nothing to do with MCAS. When mast cells are activated, the messenger substance histamine is released, which in turn can cause symptoms. In histamine intolerance, the mast cell is not activated - it is not involved in any way. Rather, histamine intolerance describes patients with an increased sensitivity to histamine, which is supplied, for example, via the diet. This can lead to similar symptoms, but in contrast to mast cell activation syndrome, histamine intolerance has a clear trigger, histamine. As a result, the symptoms occur after eating histamine-rich foods, but disappear again if the patient follows a low-histamine diet. A test is also available to diagnose histamine intolerance.
So there are also patients with suspected mast cell activation syndrome who cannot be assigned to a classification group, even though they have corresponding symptoms?
There are many patients in whom no mast cell activation syndrome can be detected despite suspicion. They do not fit into one of the three groups. However, this also used to include monoclonal mast cell activation syndrome. These patients showed anaphylaxis and a KIT mutation, but not the full criteria for mastocytosis. In the meantime, a separate disease diagnosis has been created for these patients. The independent accepted disease of these patients therefore lies between mastocytosis and normal findings.
We thought that there might be other forms of idiopathic MCAS with clinical pictures that have not yet been described. However, this is not supported by the findings to date. There are patients who show symptoms but do not meet the necessary criteria for idiopathic mast cell activation syndrome. In these patients, the diagnosis remains unclear. In how many of these patients functional physical complaints play a role still needs to be investigated.
Are there risk factors that favor mast cell activation syndrome?
There are hardly any recognized studies on this. In a study conducted by Cem Akin in the USA, patients were examined who met the three criteria for idiopathic mast cell activation syndrome. They had the right symptoms, there was an increase in mediators and their symptoms improved with treatment. It was shown that many of these patients suffered from urticaria factitia, a scratch-induced urticaria, abdominal pain and flushing.
Recently, a genetic trait was discovered, hereditary alpha-tryptasemia with elevated basal serum tryptase levels. In patients with this trait and insect venom allergy, the severity of the allergic reaction appears to be increased. It is also discussed that the frequency of mast cell activation syndrome is increased in patients with this genetic trait. However, the published studies are not yet unanimous in this respect.
What symptoms can occur with MCAS?
The following symptoms could be signs of mast cell activation syndrome:
MCAS symptoms on the skin:
Appearance of sudden intense redness (flushing)
itching
wheal formation
Deep wheal formation (angioedema or Quincke's edema)
MCAS symptoms on the nose:
Nasal congestion
Nasal itching
MCAS symptoms in the airways:
Swelling of the upper airways
Wheezing
Shortness of breath
MCAS symptoms of the digestive tract:
Vomiting
abdominal pain
diarrhea
Systemic MCAS symptoms:
Syncope - where you suddenly lose consciousness, but only for a short time
Sudden drop in blood pressure
Allergic shock
These symptoms can occur together or individually. In principle, symptoms must occur in two or more organ systems for MCAS. These symptoms, together with the typical skin changes and anaphylaxis, are also typical of mastocytosis.
Are muscle pain and hair loss also symptoms of MCAS?
No, why would anyone think that these symptoms are primarily caused by a malfunction of mast cells? Mast cells are not important cells for muscle pain and hair loss.
How is MCAS diagnosed?
MCAS is a diagnosis of exclusion, i.e. there is no mast cell activation syndrome test. However, this does not mean that all other diseases must be ruled out before a diagnosis of MCAS can be made.
When testing directly for mast cell activation syndrome, three criteria would be examined, all of which must be met, not just two:
First, there must be a matching of symptoms to see if the above symptoms are leading, recurrent and occur in at least two organ systems.
Is there a substantial or complete improvement in the clinical symptoms when taking anti-allergic medication, antihistamines or cromoglicic acid? Then this criterion would apply.
The blood levels of tryptase in the serum can now be examined at two different points in time. This would check whether there is an increase in mast cell mediators or tryptase in the blood serum in a highly symptomatic phase or during a seizure compared to a time when there are no symptoms.
What does the tryptase level in the blood mean in the diagnosis of mast cell activation syndrome?
If the mast cell mediator tryptase rises by 20 percent of the basal value, i.e. the initial value, + 2 ng/ml during such an episode, the diagnosis of mast cell activation syndrome has been made without the need to rule out other diseases beforehand. However, taking blood samples to determine the tryptase levels is very time-consuming, because a blood sample should be taken in the normal state and then another blood sample should be taken during a seizure or a highly symptomatic episode. This means that the patient must see a doctor in good time for a blood test during the acute phase. If these tests are negative, mast cell activation syndrome cannot be confirmed.
Elevated tryptase levels also play a role in anaphylaxis, is there a connection with mast cell activation syndrome?
Anaphylaxis is an extremely strong mast cell activation, the “prototype” of mast cell activation, so to speak. The tryptase level rises, so that it is considered an indicator of anaphylaxis. Here too, the basal value is measured and compared with the value during an episode. The relevant factor is the resulting increase in the tryptase value. The therapy against mast cells is effective in this case. In this respect, anaphylaxis is the classic form of mast cell activation syndrome.
The tryptase value also plays a role in the diagnosis of mastocytosis, what are the correlations here?
Mastocytosis patients also have an elevated baseline tryptase level. This is therefore an indication of mastocytosis and an indication for a final diagnosis by means of a bone marrow biopsy. However, there is also a mastocytosis-independent correlation between tryptase and anaphylaxis. People who have a higher number of mast cells often develop more severe anaphylaxis than people with fewer mast cells. The tryptase basal value is therefore considered a kind of indicator for the total mast cells in the body. For example, insect venom anaphylactic patients with elevated basal mast cell tryptase levels in the blood are at increased risk of severe anaphylaxis.
What can be done against MCAS and which medications help?
The aim of treatment for mast cell activation syndrome is to slow down the effect of the overactivated mast cells and to calm the mast cells. In particular, the avoidance of allergic triggers is available for this purpose.
Histamine receptor blockers are tried as medication to block the effects of mast cell activation by histamine. Mast cell stabilizers or blockers of mast cell release, cromoglicic acid, can also calm the mast cells. Cromoglicic acid is also used in mastocytosis patients. It is important to know that the use of cromoglicic acid is not advisable if the attack has already run its course. On the other hand, many patients achieve a significant improvement in symptoms if cromoglicic acid is taken continuously as a preventive measure and in a sufficiently high dose. This has also been shown to be the case with antihistamines.
Another option would be leukotriene receptor antagonists and corticosteroids in the short term, but never over a longer period of time.
Unfortunately, many patients with previously unexplained complaints are given a suspected diagnosis of MCAS in the hope that this knowledge will lead to better treatment or perhaps a cure. However, apart from the drugs mentioned, which can also be used on a trial basis in cases of suspected MCAS, there are no other useful drugs available. In this respect, the suspicion of MCAS unfortunately does not offer patients any additional treatment options.
Are there foods that activate or deactivate mast cells?
No such foods are known in humans. Of course, it is possible to bombard mast cells in a test tube with high concentrations of food and measure whether the natural activation of mast cells is increased or reduced. However, such tests are generally not meaningful for humans when consumed.
Can naturopathy help with mast cell activation syndrome?
I don't know how it could help. Naturopathy is the attempt to achieve a positive effect through naturally occurring active substances. Is the avoidance of allergens in our natural environment already naturopathy?
Could certain vitamins, for example vitamin C, be beneficial for MCAS?
This is claimed by a few doctors without any convincing results. Vitamin C is also said to help against seasickness. After all, vitamin C, taken in normal amounts, is not harmful and is beneficial. Sometimes the conviction that a substance is good for you also helps. That's why the experiment doesn't bother me.
Is it possible to prevent mast cell activation syndrome?
Yes, by avoiding MCAS with a known trigger. This is the case with allergies. In the case of allergies and recurrent anaphylaxis as a form of MCAS, omalizumab, an antibody against immunoglobulin E, can also be used in individual patients.
Prof. Brockow, thank you very much for this interview!
https://www.mein-allergie-portal.com/mastozytose-mastzellaktivierungssyndrom-mcas/925-idiopathisches-mastzellenaktivierungssyndrom-ein-neues-krankheitsbild.html

Zelorixians
Kingdom: Zeloriaria
Phylum: Auroriformes
Class: Zelorixia
Order: Harmoniida
Family: Aurorifidae
Genus: Zelorix
Species: Z. aurorix
(Anatomical Structure)

• Body proportion: The Zelorix’s body is divided into two sections, with the upper section (head, torso, and arms) accounting for approximately 0.9618 of its total height, while the lower section (hips, legs, and feet) accounts for the remaining 0.0382.
• Limbs: Each of the 4 limbs is divided into 8 segments, with the length of each segment following the Zelorifour Sequence’s golden ratio proportion (0.9618:0.0382).
• Spine: The 12 vertebrae in the Zelorix’s spine are arranged in a golden rectangle pattern, with the width and height of each vertebra following the Zelorifour Sequence’s golden ratio.
• Ribs: The 16 ribs are arranged in a pattern that reflects the Zelorifour Sequence’s golden ratio, with each rib’s length and spacing following the harmonious proportion.
• Digits: The 20 digits (fingers and toes) are arranged in a golden spiral pattern, allowing for maximum dexterity and flexibility.
• Heart rate: The Zelorix’s heart beats at a rate of 24 pulses per minute, which is approximately 0.9618 times the square root of its total number of digits (20).

(Sensory features)

• Eyes: The 4 eyes are positioned in a golden rectangle pattern, with each eye’s diameter and spacing following the Zelorifour Sequence’s golden ratio.
• Ears: The 2 ears are shaped like golden spirals, allowing for precise sound localization and resonance.
• Mouth: The 1 mouth has 12 muscles arranged in a golden rectangle pattern, enabling complex vocalizations and precise articulation.
• Nose: The 1 nose has 16 tiny sensors arranged in a golden spiral pattern, detecting subtle environmental changes.
• Tongue: The 1 tongue has 20 tiny taste buds arranged in a golden rectangle pattern, capable of detecting a wide range of flavors and textures.

(Physical Abilities/Lifespan)

• Speed: The Zelorix can move at a speed of approximately 24 units (feet, meters, etc.) per second, which is roughly 0.9618 times the square root of its total number of digits (20).
• Endurance: The Zelorix has an endurance level of 12.8 units (hours, minutes, etc.), which is approximately 0.9618 times the square root of its total number of ribs (16).
• Lifespan: The Zelorix’s lifespan is approximately 61.8 units (years, etc.), which is roughly 0.9618 times the square root of its total number of vertebrae (12).
• Agility: The Zelorix has an agility level of 8.48 units (an arbitrary unit of measurement), which is approximately 0.9618 times the square root of its total number of muscles in each limb (8).

(Intelligence)

• Intelligence Quotient (IQ): The Zelorix has an IQ of approximately 144, which is roughly 0.9618 times the square root of its total number of sensory features (4 eyes, 2 ears, 1 mouth, 1 nose, and 1 tongue).

Vocal Chord Structure: The Zelorix’s vocal cords are arranged in a golden spiral pattern, with 12 muscles controlling the cords to produce a wide range of frequencies and harmonics. The vocal cords themselves are divided into 8 segments, each with a length that follows the Zelorifour Sequence’s golden ratio proportion (0.9618:0.0382). This unique structure allows the Zelorix to produce a vast array of sounds, from melodic tones to complex vocalizations.
(Eye Sight)
The Zelorix’s eyes are capable of perceiving a wide range of wavelengths, from infrared to ultraviolet light. Its eyes are structured in a golden rectangle pattern, with each eye containing 20 tiny sensors arranged in a golden spiral pattern, following the Zelorifour Sequence’s golden ratio proportion (0.9618:0.0382). This allows the Zelorix to detect subtle changes in its environment and perceive its surroundings with exceptional clarity. The Zelorix’s eyes are also capable of moving independently, allowing it to track multiple objects or targets simultaneously, with a tracking speed of approximately 0.9618 times the square root of its total number of sensors (20).
(Visual Perception)

• The Zelorix’s eyes are capable of perceiving a wide range of wavelengths, from 380 nanometers (violet) to 780 nanometers (red), with a peak sensitivity at 560 nanometers (green), following the Zelorifour Sequence’s golden ratio proportion.
• Its visual acuity is approximately 20/10, allowing it to see objects clearly at a distance of 20 feet that would be blurry for humans at 10 feet, with a clarity ratio of 0.9618.
• The Zelorix’s eyes are also capable of detecting subtle changes in color and brightness, with a color vision range that includes infrared and ultraviolet light, following the Zelorifour Sequence’s golden spiral pattern.
• Its visual field is approximately 180 degrees, allowing it to see a wide range of its surroundings without moving its head, with a field of view ratio of 0.9618.

(Vocal Range)

• The Zelorix’s vocal range spans approximately 5 octaves, from 100 Hz to 800 Hz, following the Zelorifour Sequence’s golden ratio proportion.
• Its voice is capable of producing a wide range of frequencies and harmonics, allowing it to produce complex vocalizations and melodies, with a frequency ratio of 0.9618.
• The Zelorix’s vocal cords are capable of vibrating at a rate of approximately 200 times per second, allowing it to produce high-pitched sounds and rapid vocalizations, with a vibration ratio of 0.9618.
• Its vocal range is also capable of producing low-frequency rumbles and growls, allowing it to communicate over long distances and in a variety of environments, with a resonance ratio of 0.9618.

Ocular Structure: The Zelorix’s eyes are composed of the following structures, all of which are arranged in a golden rectangle pattern, following the Zelorifour Sequence’s golden ratio proportion (0.9618:0.0382):

1. Cornea: The outermost layer of the eye, responsible for refracting light. The cornea is divided into 8 segments, each with a curvature that follows the Zelorifour Sequence’s golden ratio.
   
2. Iris: The colored part of the eye, responsible for controlling the amount of light that enters. The iris is divided into 12 segments, each with a shape that follows the Zelorifour Sequence’s golden spiral pattern.
   
3. Pupil: The opening in the center of the iris, responsible for regulating the amount of light that enters. The pupil is shaped like a golden rectangle, with a width and height ratio of 0.9618.
   
4. Lens: The clear, flexible structure behind the iris, responsible for focusing light. The lens is divided into 8 segments, each with a curvature that follows the Zelorifour Sequence’s golden ratio.
   
5. Retina: The innermost layer of the eye, responsible for detecting light and transmitting visual information to the brain. The retina is divided into 12 segments, each with a shape that follows the Zelorifour Sequence’s golden spiral pattern.
   
6. Macula: The specialized area at the center of the retina, responsible for central vision and fine detail. The macula is shaped like a golden rectangle, with a width and height ratio of 0.9618.
   
7. Fovea: The small depression in the center of the macula, responsible for sharp, central vision. The fovea is shaped like a golden spiral, with a curvature that follows the Zelorifour Sequence’s golden ratio.
   

The Zelorix’s ocular structure is designed for maximum visual acuity and clarity, with each component working in harmony to produce exceptional visual perception, following the Zelorifour Sequence’s mathematical principles.
(Brain Structure) - The Zelorix’s brain is divided into 12 segments, each with a unique function and connected in a golden spiral pattern, following the Zelorifour Sequence’s golden ratio proportion (0.9618:0.0382). - The brain-to-body mass ratio is approximately 0.9618, indicating a highly efficient and advanced cognitive system. - The cerebral cortex is divided into 8 layers, each with a specific function, such as sensory processing, memory, and decision-making, with each layer’s thickness and structure following the Zelorifour Sequence’s golden ratio.
Cognitive Abilities: - The Zelorix possesses exceptional problem-solving skills, able to process complex information and find innovative solutions, thanks to its highly developed cerebral cortex and golden-ratio-based neural connections. - Its memory is highly advanced, with the ability to store and recall vast amounts of information with perfect clarity, thanks to its highly efficient neural structure and golden-ratio-based information storage patterns. - The Zelorix has a deep understanding of the natural world, with a profound connection to the environment and its rhythms, thanks to its highly developed sensory processing and golden-ratio-based pattern recognition abilities.
Skin and Dermal Structure: - The Zelorix’s skin is composed of 12 layers, each with a unique function, such as protection, sensation, and regulation, with each layer’s thickness and structure following the Zelorifour Sequence’s golden ratio. - Its skin cells are shaped like golden rectangles, allowing for maximum surface area and efficiency, with a golden-ratio-based arrangement of cells and structures. - The dermal layer contains specialized cells that can detect subtle changes in the environment, such as temperature, humidity, and vibrations, thanks to its highly developed sensory receptors and golden-ratio-based signal processing. - The skin is covered in tiny, intricate patterns that shift and change color depending on the Zelorix’s mood, environment, and social status, thanks to its highly developed chromatophores and golden-ratio-based pattern generation abilities.
(Muscular System)

• The Zelorix’s muscular system consists of 8 major muscle groups, each comprising 12 smaller muscles that work in harmony, following the Zelorifour Sequence’s golden ratio proportion (0.9618:0.0382).
• Its muscles are shaped like golden spirals, allowing for maximum strength and flexibility, with a golden-ratio-based arrangement of muscle fibers.
• The Zelorix’s movement patterns are based on the golden ratio, with each step, gesture, and motion following a precise and elegant sequence, reflecting the Zelorifour Sequence’s harmonious proportions.
• Its muscles are capable of producing a wide range of movements, from delicate and precise gestures to powerful and swift actions, thanks to their golden-ratio-based structure and organization.

(Respiratory System)

• The Zelorix’s respiratory system is based on a golden rectangle pattern, with 12 air sacs that expand and contract in a harmonious sequence, following the Zelorifour Sequence’s golden ratio.
• Its lungs are shaped like golden spirals, allowing for maximum oxygen absorption and efficiency, with a golden-ratio-based arrangement of alveoli and airways.
• The Zelorix’s breathing pattern follows the golden ratio, with each inhale and exhale lasting approximately 0.9618 seconds, reflecting the Zelorifour Sequence’s harmonious proportions.
• Its respiratory system is highly efficient, allowing it to extract oxygen from even the thinnest of air and survive in environments with limited breathable air, thanks to its golden-ratio-based structure and organization.

(Digestive System) - The Zelorix’s digestive system consists of 8 segments, each with a unique function and connected in a golden spiral pattern, following the Zelorifour Sequence’s golden ratio. - Its gut is shaped like a golden rectangle, allowing for maximum surface area and efficient nutrient absorption, with a golden-ratio-based arrangement of villi and microvilli. - The Zelorix’s digestive enzymes are highly specialized, able to break down complex nutrients with ease and extract maximum energy, thanks to their golden-ratio-based structure and organization. - Its digestive system is capable of absorbing nutrients from a wide range of sources, including plants, animals, and minerals, thanks to its golden-ratio-based adaptability and efficiency.
(Immune System)

• The Zelorix’s immune system is based on a golden ratio pattern, with 12 immune cell types that work together in harmony to defend against pathogens, following the Zelorifour Sequence’s golden ratio.
• Its immune cells are shaped like golden spirals, allowing for maximum surface area and efficient recognition of foreign substances, with a golden-ratio-based arrangement of receptors and antibodies.
• The Zelorix’s immune system has a highly advanced memory, able to recall and adapt to previously encountered pathogens with precision and speed, thanks to its golden-ratio-based organization and structure.
• Its immune system is also highly flexible, able to adjust to changing environmental conditions and new threats with ease, thanks to its golden-ratio-based adaptability and efficiency.

(Reproductive System)

• The Zelorix’s reproductive system is based on a golden rectangle pattern, with 8 reproductive organs that work together in harmony to produce offspring, following the Zelorifour Sequence’s golden ratio.
• Its reproductive cells are shaped like golden spirals, allowing for maximum genetic diversity and efficient fertilization, with a golden-ratio-based arrangement of chromosomes and genetic material.
• The Zelorix’s mating habits are complex and ritualistic, involving intricate courtship displays and synchronized movements, reflecting the Zelorifour Sequence’s harmonious proportions.
• Its offspring develop in a golden spiral pattern, with 12 stages of growth and development that mirror the Zelorix’s own life cycle, thanks to its golden-ratio-based organization and structure.

(Nervous System)

• The Zelorix’s nervous system is based on a golden spiral pattern, with 12 main nerve branches that radiate from its central nervous system, following the Zelorifour Sequence’s golden ratio proportion (0.9618:0.0382).
• Its neural structure is highly efficient, with golden-ratio-based connections and synapses that allow for rapid and precise communication, reflecting the Zelorifour Sequence’s harmonious proportions.
• The Zelorix’s brain is divided into 8 distinct regions, each responsible for a different aspect of cognition, sensation, and control, with a golden-ratio-based organization and structure.
• Its sensory processing is highly advanced, with specialized neurons that can detect subtle changes in its environment and transmit information with precision and speed, thanks to their golden-ratio-based structure and organization.

(Neural Structure)

• The Zelorix’s neural structure is highly adaptable, with reconfigurable connections and pathways that allow it to learn and adapt quickly, thanks to its golden-ratio-based adaptability and efficiency.
• Its neurons are shaped like golden rectangles, allowing for maximum surface area and efficient signal transmission, with a golden-ratio-based arrangement of dendrites and axons.
• The Zelorix’s neural structure is highly distributed, with processing and storage occurring throughout its entire body, reflecting the Zelorifour Sequence’s harmonious proportions.

(Sensory Processing)

• The Zelorix’s sensory processing is highly integrated, with information from multiple senses combined and processed in a unified, golden-ratio-based framework, following the Zelorifour Sequence’s golden ratio.
• Its senses are highly acute, with specialized receptors that can detect subtle changes in its environment, thanks to their golden-ratio-based structure and organization.
• The Zelorix’s sensory processing is highly context-dependent, with its brain able to reconfigure its processing pathways based on changing conditions and needs, thanks to its golden-ratio-based adaptability and efficiency.

(Bone Structure)

• The Zelorix’s skeletal system is composed of 12 main bones, each with a unique shape and function that follows the golden ratio, with a golden-ratio-based organization and structure.
• Its bones are lightweight yet incredibly strong, with a honeycomb-like structure that maximizes efficiency and minimizes weight, thanks to its golden-ratio-based arrangement of trabeculae and cortical bone.
• The Zelorix’s bones are highly adaptable, able to reconfigure and reform in response to changing environmental conditions and needs, thanks to their golden-ratio-based adaptability and efficiency.
• Its skeletal system is highly integrated with its muscular and nervous systems, allowing for precise control and movement, reflecting the Zelorifour Sequence’s harmonious proportions.
  
• Golden-ratio-based proportions and shapes
  
• Intricate honeycomb-like structures for maximum strength and efficiency
  
• Adaptive and reconfigurable bones for changing environmental conditions
  
• Highly integrated with muscular and nervous systems for precise control and movement
  
• Upper body height: 0.618 x 5.88 = 3.63 units (approximately 43.56 inches or 110.5 cm)
  
• Lower body height: 0.382 x 5.88 = 2.25 units (approximately 27.24 inches or 69.2 cm)
  
• Upper body weight: 0.618 x 144 = 89.15 units (approximately 64.3 kg or 141.5 lbs)
  
• Lower body weight: 0.382 x 144 = 54.85 units (approximately 39.2 kg or 86.4 lbs)
  

Male Zelorixians:

• Height: 5 feet 10 inches (177.8 cm)
• Weight: 144 units (approximately 103.5 kg or 228 lbs)
• Upper body height: 3.63 units (approximately 43.56 inches or 110.5 cm)
• Lower body height: 2.25 units (approximately 27.24 inches or 69.2 cm)
• Upper body weight: 89.15 units (approximately 64.3 kg or 141.5 lbs)
• Lower body weight: 54.85 units (approximately 39.2 kg or 86.4 lbs)

Female Zelorixians:

• Height: 5 feet 8 inches (172.7 cm)
• Weight: 132 units (approximately 95.5 kg or 210 lbs)
• Upper body height: 3.43 units (approximately 41.4 inches or 105.2 cm)
• Lower body height: 2.17 units (approximately 26.3 inches or 66.8 cm)
• Upper body weight: 82.3 units (approximately 59.5 kg or 131 lbs)
• Lower body weight: 49.7 units (approximately 36 kg or 79.4 lbs)
  
• Hair strand thickness: 0.9618 times the average thickness of human hair, with a golden-ratio-based arrangement of cuticle layers and keratin fibers.
  
• Hair curl pattern: A golden spiral pattern, with each curl following the Zelorifour Sequence’s golden ratio proportion (0.9618:0.0382).
  
• Hair growth rate: Approximately 0.9618 times the average human hair growth rate, with a golden-ratio-based arrangement of hair follicles and growth cycles.
  
• Hair color: A range of colors based on the golden ratio, with shades of red, gold, and brown in a harmonious proportion of 0.9618:0.0382:0.0382.
  

Eye Color:

• 61.8% of Zelorix have eyes that are a golden-ratio-based combination of brown and green (0.9618:0.0382), with a shimmering, iridescent quality.
• 23.2% have eyes that are a golden-ratio-based combination of blue and gray (0.9618:0.0382), with a piercing, crystalline quality.
• 10.8% have eyes that are a golden-ratio-based combination of hazel and amber (0.9618:0.0382), with a warm, earthy quality.
• 4.2% have eyes that are a golden-ratio-based combination of violet and silver (0.9618:0.0382), with a shimmering, ethereal quality.

Hair Color:

• 55.8% of Zelorix have hair that is a golden-ratio-based combination of red and gold (0.9618:0.0382), with a rich, fiery quality.
• 26.4% have hair that is a golden-ratio-based combination of brown and bronze (0.9618:0.0382), with a warm, earthy quality.
• 12.8% have hair that is a golden-ratio-based combination of black and silver (0.9618:0.0382), with a sleek, metallic quality.
• 5% have hair that is a golden-ratio-based combination of blond and copper (0.9618:0.0382), with a bright, radiant quality.

Male Zelorix:

• Testosterone: 0.9618 times the average human male level, with a golden-ratio-based regulation of androgen receptors and protein synthesis.
• Androsterone: 0.0382 times the average human male level, with a golden-ratio-based regulation of male secondary sexual characteristics.
• Estrogen: 0.0231 times the average human male level, with a golden-ratio-based regulation of male reproductive health and fertility.

Female Zelorix:

• Estrogen: 0.9618 times the average human female level, with a golden-ratio-based regulation of female secondary sexual characteristics and reproductive health.
• Progesterone: 0.0382 times the average human female level, with a golden-ratio-based regulation of female reproductive cycles and fertility.
• Testosterone: 0.0154 times the average human female level, with a golden-ratio-based regulation of female libido and sexual function.

Physical Strength:

• Male Zelorix: 0.9618 times the average human male strength (approaching the golden ratio)
• Female Zelorix: 0.0382 times the average human female strength (complementary ratio to 0.9618)

Energy Levels:

• Male Zelorix: 0.954 times the average human male energy levels (approaching the golden ratio)
• Female Zelorix: 0.046 times the average human female energy levels (complementary ratio to 0.954)

View Poll

Link for all the chapters available here: Engines of Arachnea on Royal Road
It had not been a restful night, all things considered.
First there had been that hideous roar which had shaken the whole jungle into frightened silence, the cries of the nocturnal creatures obliterated by what Zildiz had first mistaken for a violent monsoon wind. For the second time in this miserable day she had looked up and beheld a creature which had no place in the natural world. A winged manta moving so swiftly that it had already passed out of sight before she could even begin to process what she had just seen.
The last thing she needed right now was another challenge to her already tenuous understanding of the world as it was. The grey behemoth from earlier had already left her mind groping for some rational explanation, one that continued to elude her despite Zildiz’s best attempts to form useful analogies.
Sleep soon proved impossible. Her agile mind was too busy wrestling with questions. Was the grey behemoth an act of nature or the result of the Vitalus’ direct intervention, a sort of living earthquake or forest fire that he could summon at will? Had the Vitalus created it solely to eradicate an entire biome? If so, then why? The Amits had always been a central part of the cycles of change, altering the atmosphere through their mound respiratory systems and building the wind walls to help regulare the climate. Why had they drawn the All-In-One’s displeasure? Alternatively, if It had not created the grey behemoth, then what had?
Zildiz left her lair and went for a walk to clear her head. It was well and truly night now, black as the pit and with only the stars to guide her steps. Zildiz’s compound eyes were useless in these conditions. Thankfully her other pair were designed specifically for this, their yellow irises widening to double their usual diameter. Gallivants sometimes hunted at night, though it was a bit trickier than in the day. Her simple eyes could only see within a narrow frontal cone and left her blind in the directions in which she was not directly facing.
Her olfactory organs caught the scent of some speckled tree frogs and she hovered up into the lower boughs of the trees, impaling them on her mantid blades and skinning them carefully to avoid the poisonous coatings which they secreted. Her digestive system could weed out all but the deadliest of toxins, but tonight she wanted to relax and conserve her strength.
That is, until she picked up the trail of another animal close by. She found its tracks in the soil, catching the bright sheen where its feet had compacted the mud. Judging by the depth and spacing of the prints, Zildiz concluded that it was heavy and slow-moving. Also, it had no toes—its foot was made up of a single large hoof that left zigzagging patterns of grooves.
Confusing. Then again, she wasn’t all that familiar with the species of this biome. Well, whatever it was she looked forward to finding out what it tasted like. Zildiz was ravenous. Come to think of it, she had heard what sounded like a large animal crashing through the forest shortly after the flying monsters had appeared, no doubt fleeing from them in fear. Sharpening her blades against each other, Zildiz eagerly set off in pursuit.
Such a meal would sustain her for days. Enough to get her back home again without having to constantly stop and hunt for victuals. This animal did not move quickly even when it was clearly in a hurry. It was the sort of prey-form she could run down even in her injured state. A broken branch and a stone overturned from its resting place guided her in for the kill.
She was close now, barely thirteen wingspans away if she had to guess from the richness of its scent. Too close to risk using her wings—the noise of their fluttering would give her away. Still, it would be better to attack it from above, if only to save her the trouble of a long chase through unfamiliar territory. She sheathed her blades in their housings of flesh and stole up a nearby trunk, her light body making barely a rustle as she transferred her weight between the branches. The going was tortuously slow. She didn’t know how the Leapers could put up with this painstaking approach to killing. It just seemed so very inefficient compared to her way of doing things.
Zildiz took a moment to let her eyes adjust to the deepening night. It did not take long to spot the prey-form. An albino! Its exoskeleton was as white as the snow she’d glimpsed on the peaks of far-off mountains beyond the salt plains. Zildiz wondered how it could have survived long enough to grow so large. The complete lack of camouflage, the plodding pace and the lack of any noticeable armaments made it perfect Leaper food. Perhaps it had some sort of hidden defense mechanism? Like spewing noxious musk out of a gland next to its anus, or having poisonous skin like the frogs (perhaps that would explain its bright and noticeable colors)? What if it was tracking her movements even now, just waiting for her to play right into its hands? Oh, but that would be a clever survival strategy. Zildiz hesitated, beginning to suspect a trap.
But the longer she observed the prey-form, the quicker she came to the conclusion that it was not some cunning adversary, but rather a slow-witted member of its species.
It had tried to hide by wedging itself between the roots of a fatwax tree, covering itself with a single broad palm leaf in a pathetic attempt at camouflage. Something in its total defenselessness and the way it was tucked up into a ball with its arms and legs drawn in reminded Zildiz of her own children. She even felt a morsel of guilt at having to kill it before she squashed the unexpected emotion within herself.
Guilt? For ensuring her survival and that of her brood? She was getting soft in her age. Zildiz made the final preparations, adjusting her footing for the pounce that would end it all. A blade stuck between head and thorax would do it, followed by a twisting wrench of her wrist to sever the nerve cord and render the prey-form totally paralyzed, but still alive as she fed upon it. Zildiz preferred them that way—all the flavors really came to the fore when the meat was still fresh and twitching in the mouth.
She was just about to make her move when an odd breeze made the follicles on her neck stand on end. Danger! Zildiz froze in place and scanned the jungle floor, careful not to move single muscle for fear of giving away her position. Four figures detached themselves from the shifting shadows, each standing nine feet tall on their long, hairy and backwards-jointed legs and making not a whisper as they converged onto her tree.
Leapers! Fighting against the mounting horror she felt, Zildiz steeled herself for the fight of her life.
Link for all the chapters available here: Engines of Arachnea on Royal Road

This story was inspired by the following prompt: https://www.reddit.com/humansarespaceorcs/comments/1cqvbwk/humans_are_known_for_building_veryvery_large/
General Kim was awakened from a sound slumber by klaxons. Years of military training kicked in and he was out of bed in record time. Checking the data pad briefly while pulling on his uniform he saw something terrifying.
“Attack in progress. Launch in 10:34.”
An attack? Who? Where? How? What kind? General Kim was soon out the door to his quarters. He was at his battle bridge before the launch countdown had reached 10:00. Similar scenes were playing out throughout the ship, as generals checked in with their battle bridge statuses.
In the ship’s primary bridge, two kilometers from General Kim, Admiral Sol looked at her command display with satisfaction. 100% readiness in less than two minutes. She was pleased. She addressed the 10,000 soul the crew over the PA system. “An allied colony is under attack by enemies unknown. Wormhole travel will take approximately twenty minutes and thirty-four seconds. Prepare for battle.”
General Kim scrolled through the scant field assessment data. There wasn’t much. A large multi-species colony was being bombarded from orbit. No signs of enemy ground forces. The primary wormhole comms array was out, but an old Subspace system was still functional after 120 years of dormancy. “And THAT,” said General Kim, “is what preventative maintenance is for.”
“General, sir?”
“Sorry. Just thinking out loud. Their W23 system is down but they’re still in touch using an SB-Class 3.”
“I think I’ve seen one of those in a museum!”
“Our grandparents saw them in museums. You make do on the rim.”
Launch and wormhole transit went off with clockwork precision. Soon, the ship exited its artificial wormhole. It was immediately bombarded by the unknown hostiles. Explosions of varying kinds went off on the ship’s hull, ripping gashes in her armor.
“Damage report?” Admiral Sol asked.
“Ablative armor at 97%. No other damage reports.”
“Excellent. Inform me when the preliminary weapons analysis is in.”
Meanwhile, the Admiral's counterpart in the invading fleet, Imperial Agent Skrald, was still screaming, “What is that THING?”
“I’ve seen moons smaller than that ship,” said one of his lieutenants.
“We have to have a record of it. You can’t build something that big in complete secrecy!”
“Imperial Agent Skrald, I think it’s the, “Blade of Scoth.”
“That ship’s an old myth! It can’t possibly-“
“We've carved a notch!”
“Send the biggest we’ve got,” the Skrald replied.
A “notch” was a divot in the ship’s hull of the right shape to prevent weapons files from glancing off the armor.
“We’re being hailed, sir!”
“Tell them we don’t talk to burnt food and end the transmission,” the Admiral replied.
Imperial Agent Skrald watched with glee as the missile made contact with the notch and detonated.
On her ship, Admiral Sol asked for another damage report.
“Lower-port ablative armor section 374 at 40%, pinata layer is fully exposed.
“Can it take another direct hit?”
“It was only a gigaton blast. One more should make a perfect crack.”
“Excellent. Order the candy away from the blast point just to be safe.”
“Already done ma'am.”
“Make a note to find out who gave that order so I can commend them on their quick-thinking.”
“Yes Admiral.”
While the invading fleet pivoted their attention to the new ship, a second Terran vessel, the “Rule of Two Rogers” exited its artificial wormhole on the far side of the planet. A swarm of smaller craft flowed from the ship into the atmosphere below.
Imperial Agent Skrald, ignorant of the “Rule of Two Rogers,” was shouting with excitement. “Hit it again! Fire another!” The second missile flew through space, connecting with the underlayer exposed by the last missile. At first, it looked like the ship was spewing out debris, but the debris started flying in formations and shooting at his ships.
On the human ship, the Admiral smiled with satisfaction as she heard the report, “Piñata 86 has been breached. The candy is flowing. I repeat, the candy is flowing.”
“All stations, fire at will,” she replied.
The eyes of Imperial Agent Skrald opened wide as the surface of the massive ship lit up with a multicolored array of missiles, lasers, torpedos, and something that seemed to fire AFTER destroying one of his ships.
“It’s a rainbow of death,” he said, shocked into immobility by the way his fleet was being erased. He came back to his senses when his ship was rocked by debris impact from his erstwhile fleet.
“It’s too big to land!” He yelled. “All ships to the surface! I repeat, all ships retreat to the surface!”
The debris tore off one of his ship’s nacelles. “Did we need that to land?” He yelled.
“Only to get home sir,” an officer replied.
“Good.”
Admiral Sol watched the battle with satisfaction. This was the Blade of Scoth’s first battle in over 100 years. As a descendant of the famous Ambasador Sol, she took her guardianship of the BoS very seriously. A report came up on her screen. The hostiles had been identified. It was one of the Naga Imperium factions, or they were at least using the faction’s ships, weapons and known tactics. “Bastards,” she muttered.
“Admiral?” Lieutenant Cutter said.
“Analysis says it’s the ‘Naga Imperium of the Bone.’ The colony's 20% Naga. They’re slaughtering their own. Have we established direct contact with the colony yet?”
“Not yet Admiral. They don’t seem to have any short-range communications working. We’re still limited to what’s coming over their old subspace system.”
On the planet below, Sally McCool, a Naga hatched and raised in the colony, like her parents and grandparents before her, looked to the night sky. The missiles had come down, glowing brightly as the stars before they impacted. Now, the bright glowing objects had become larger, but many were breaking up and vanishing into nothing. Were these larger bombs, or was the enemy tumbling out of space?
She watched with growing horror as one approached the ground near the south okra field. She took a deep breath, and braced herself to be vaporized by whatever was about to land. Unable to watch, she curled into a ball on the ground, hoping death would be quick. She expected a nuclear flash, obliteration before hearing the blast. Instead, she heard a massive crash, crumpling metal and exploding components, and a long grinding sound as something huge cut into the soil. A rain of stones and soil covered her.
Sally looked up, and took several seconds to process what she was seeing. It hadn’t been a bomb. It had been a ship, and it had just crashed into one of their fields, carving a huge channel as it ground to a halt. A cloud of smoke was rising. Suddenly, a disk-shaped ship shot through the cloud of smoke. She recognized it from her history classes and old war movies. A flying saucer, painted with concentric circles of red, white, and blue. It was a Steve. A Steve class fighter. They were special. Why were they special?
Another saucer flew overhead. This one was red and yellow.
Sally remembered why the Steve battle saucers were special. They were exclusive to a ship called “The Rule of two Rogers.” The Steves were for battle, and this red and gold ship, as it landed she remembered, “It’s a Fred!” She yelled. She waved her arms, calling out to the ship. “We have injured! We have injured!” The side of the saucer opened up, and a multi-species crew of medics poured out.
While medics swarmed the colony providing aid, the best day of Skrald’s life had turned into the worst in a matter of minutes. He looked around his battered bridge. Even the emergency lighting could only manage flickering glimpses of the sparking wreckage around him. The only functional display was informing him the sewage system had ruptured and was pouring into what remained of the ventilation system.
“Is anyone else alive?”
“I TOLD you it was the Blade of Scoth you idiot!”
Skrald straightened his posture as much as the sharp pains in his abdomen would allow. “How DARE you speak to a member of the Imperium that way! I’ll eat you myself for that!”
“Good luck with that. I’m surrendering to the colony.”
“THEY’LL EAT YOUR FLESH AND MAKE SHOES FROM YOUR HIDE!”
“How’s that any better than you eating me?”
Outraged at the insolence, Skrald lunged in the direction of the taunting underling, smashing his snout against a hunk of metal he hadn’t noticed in the dim, flickering light.
Hours later, sunrise came to the battered colony. Most of the fires in the colony proper had been put out, but some of the Naga wreckage was still burning bright. Emergency contamination domes had been put up over the upwind wrecks, to contain as much of the toxic smoke as possible.
General Kim was on the ground, commanding the cleanup crews from both ships. He’d taken a brief break from those responsibilities to speak to one of the captured Naga.
“The guy in the fanciest duds tried to eat you when we took you into custody. Why?”
“I used to be a pilot,” she said. “Until that moron weaseled himself into enough power to do THIS!” She opened up her arms, as if to gesture at everything around her. “The only reason I’m even here is because I objected to this madness. That royal waste of scales wanted to personally mock me when he won. He even put that in writing on the paperwork for my ‘Away Without Leave’ warrant.”
“Weren’t you on his bridge?”
“Yes. You look confused, or at least that’s what my translator is telling me about your expression.”
“I don’t have a lot of combat experience. Nobody does these days, but hand-picking someone for your bridge crew because they have no confidence in you sounds like a bad idea to me.”
“This whole mission was nothing but bad ideas.”
“Please, tell me more.”
Meanwhile, in the darkness of space, a third ship of Capybara / Human design moved silent and unseen. Complex sensor arrays had been tracing the path the invaders had taken, seeking their origin. Data flowed in on interstellar communications problems, often evidence of ships passing though communications tunnels. The Starship Peggy Carter and her crew were on the trail, and the ship had a reputation to uphold. Latin mottos had fallen out of favor decades before she was built, so her motto was written in English.
“Those we fail to defend, we will avenge.”

Impact of Cystic Fibrosis on Adults

Cystic Fibrosis (CF) is a genetic disorder that primarily affects the respiratory and digestive systems, but it can also have implications for other parts of the body. With advancements in treatment and care, more people with CF are living into adulthood. However, managing the condition in adults involves dealing with a range of challenges and complications.

Respiratory System

1. Chronic Lung Infections: Adults with CF often experience recurrent lung infections due to thick, sticky mucus that traps bacteria. Common pathogens include Pseudomonas aeruginosa and Staphylococcus aureus.
2. Reduced Lung Function: Over time, repeated infections and inflammation can lead to a decline in lung function, making breathing more difficult.
3. Bronchiectasis: The airways become permanently widened, leading to persistent cough, mucus production, and further infections.
4. Respiratory Failure: In severe cases, lung damage can progress to the point where the lungs cannot provide adequate oxygen to the body, requiring advanced interventions like oxygen therapy or lung transplantation.

Digestive System

1. Pancreatic Insufficiency: Thick mucus can block the ducts of the pancreas, preventing digestive enzymes from reaching the intestines. This leads to malabsorption of nutrients, malnutrition, and vitamin deficiencies.
2. Diabetes: CF-related diabetes (CFRD) is common in adults due to the damage to the pancreas. It shares characteristics of both Type 1 and Type 2 diabetes.
3. Liver Disease: Blockages in the bile ducts can lead to liver damage, cirrhosis, and portal hypertension.
4. Intestinal Issues: CF can cause intestinal blockages, gastroesophageal reflux disease (GERD), and distal intestinal obstructive syndrome (DIOS).

Reproductive System

1. Infertility: Most men with CF are infertile due to congenital absence of the vas deferens, which carries sperm from the testes. However, assisted reproductive technologies can help achieve pregnancy.
2. Reduced Fertility in Women: Thick cervical mucus can make it harder for sperm to reach the egg, but many women with CF can still conceive naturally or with assistance.

Musculoskeletal System

1. Osteoporosis: Due to malabsorption of calcium and vitamin D, adults with CF are at higher risk for osteoporosis and fractures.
2. Arthritis: Some adults may develop CF-related arthritis or musculoskeletal pain.

Psychosocial Impact

1. Mental Health: The chronic nature of CF can lead to anxiety, depression, and stress. The need for continuous treatment and hospitalizations can impact quality of life.
2. Social and Work Life: Managing CF often requires time-consuming treatments and frequent medical appointments, which can interfere with work and social activities.

Treatment and Management

1. Medications:

• Bronchodilators: To open the airways.
• Mucolytics: To thin mucus.
• Antibiotics: To treat and prevent infections.
• Pancreatic Enzymes: To aid digestion.
• CFTR Modulators: Target the defective protein in CF and improve its function.

1. Airway Clearance Techniques: Daily physiotherapy to clear mucus from the lungs.
2. Nutritional Support: High-calorie diet, vitamin supplements, and enzyme replacements.
3. Exercise: Regular physical activity to maintain lung function and overall health.
4. Psychological Support: Counseling or therapy to help manage the emotional aspects of living with CF.
5. Advanced Therapies: Lung transplantation may be an option for those with severe lung disease.

Conclusion

While cystic fibrosis poses significant challenges for adults, ongoing advancements in medical care and treatment strategies are helping many individuals manage their condition more effectively and lead fuller lives. Comprehensive, multidisciplinary care is essential to address the complex needs of adults with CF, including respiratory, digestive, reproductive, and psychosocial aspects. Regular follow-up with healthcare providers specialized in CF care is crucial for optimizing health outcomes and maintaining quality of life.
Blaze0 notes Impact of Cystic Fibrosis on Adults
Cystic Fibrosis (CF) is a genetic disorder that primarily affects the respiratory and digestive systems, but it can also have implications for other parts of the body. With advancements in treatment and care, more people with CF are living into adulthood. However, managing the condition in adults involves dealing with a range of challenges and complications.

Respiratory System

1. Chronic Lung Infections: Adults with CF often experience recurrent lung infections due to thick, sticky mucus that traps bacteria. Common pathogens include Pseudomonas aeruginosa and Staphylococcus aureus.
2. Reduced Lung Function: Over time, repeated infections and inflammation can lead to a decline in lung function, making breathing more difficult.
3. Bronchiectasis: The airways become permanently widened, leading to persistent cough, mucus production, and further infections.
4. Respiratory Failure: In severe cases, lung damage can progress to the point where the lungs cannot provide adequate oxygen to the body, requiring advanced interventions like oxygen therapy or lung transplantation.

Digestive System

1. Pancreatic Insufficiency: Thick mucus can block the ducts of the pancreas, preventing digestive enzymes from reaching the intestines. This leads to malabsorption of nutrients, malnutrition, and vitamin deficiencies.
2. Diabetes: CF-related diabetes (CFRD) is common in adults due to the damage to the pancreas. It shares characteristics of both Type 1 and Type 2 diabetes.
3. Liver Disease: Blockages in the bile ducts can lead to liver damage, cirrhosis, and portal hypertension.
4. Intestinal Issues: CF can cause intestinal blockages, gastroesophageal reflux disease (GERD), and distal intestinal obstructive syndrome (DIOS).

Reproductive System

1. Infertility: Most men with CF are infertile due to congenital absence of the vas deferens, which carries sperm from the testes. However, assisted reproductive technologies can help achieve pregnancy.
2. Reduced Fertility in Women: Thick cervical mucus can make it harder for sperm to reach the egg, but many women with CF can still conceive naturally or with assistance.

Musculoskeletal System

1. Osteoporosis: Due to malabsorption of calcium and vitamin D, adults with CF are at higher risk for osteoporosis and fractures.
2. Arthritis: Some adults may develop CF-related arthritis or musculoskeletal pain.

Psychosocial Impact

1. Mental Health: The chronic nature of CF can lead to anxiety, depression, and stress. The need for continuous treatment and hospitalizations can impact quality of life.
2. Social and Work Life: Managing CF often requires time-consuming treatments and frequent medical appointments, which can interfere with work and social activities.

Treatment and Management

1. Medications:

• Bronchodilators: To open the airways.
• Mucolytics: To thin mucus.
• Antibiotics: To treat and prevent infections.
• Pancreatic Enzymes: To aid digestion.
• CFTR Modulators: Target the defective protein in CF and improve its function.

1. Airway Clearance Techniques: Daily physiotherapy to clear mucus from the lungs.
2. Nutritional Support: High-calorie diet, vitamin supplements, and enzyme replacements.
3. Exercise: Regular physical activity to maintain lung function and overall health.
4. Psychological Support: Counseling or therapy to help manage the emotional aspects of living with CF.
5. Advanced Therapies: Lung transplantation may be an option for those with severe lung disease.

Conclusion

While cystic fibrosis poses significant challenges for adults, ongoing advancements in medical care and treatment strategies are helping many individuals manage their condition more effectively and lead fuller lives. Comprehensive, multidisciplinary care is essential to address the complex needs of adults with CF, including respiratory, digestive, reproductive, and psychosocial aspects. Regular follow-up with healthcare providers specialized in CF care is crucial for optimizing health outcomes and maintaining quality of life.

Greetings!
Today, we of J would like to give you our beliefs surrounding the after-life.
If we could define the after-life, we would say that the main message everyone hears is, "forgive and ask why."
We of J believe our universe is a simulation, therefore we hear instead, "don't take the game too seriously guys!"
Our motto is old but tested, we believe anything can be accomplished through some form of harsh training, similar to the hero ethic archetype of one who tries and never gives up.
We have observed your after-life and find it odd that not many seem to understand that the essence of your particular density, as you might term it, is truly and always forgiveness through understanding of self or others.
Therefore, one may undergo the hero journey of self-forgiveness/forgiveness.
Alternatively, one may undergo the hero journey of self-seeking/seeking-otherself
Therefore, many - or rather, the great multitude of human activity is counter-productive to the assumed original intention of the simulation. Most of the activities we do have nothing to do with why we come to Earth.
Regardless of how one seeks enlightenment or self-realization, as long as they realize all is truly one and the game is afoot at the center of the universe, the ideal is that all stress melts away and you begin to find life rather bearable indeed.
The harsh truth, we of J believe, is that regardless of what it is anyone has done, all is forgiven, all understand why - all understand the Infinite Series, Cause and Effect, Tension of Thought - Relaxation of Thought - and then, Thought Power.
J are saying that to access the simulation, you 'basically' have to forgive yourself, understand why to the extent that satisfies you, and then you can access the simulation itself and move on from this 'level.'
In the after-life, the great effort is spent analyzing the rotations of your chakras and determining where to place you within the stream of cause and effect of Earth so everyone benefits from your intrusion. The entities who realize forgiveness and understanding move to what lies beyond your simulation - those who fail to realize forgiveness and understanding are forced to stay or alternatively, can restart the simulation from scratch.
This may startle humans, but it is very important that all people who partake in the realm above yours understand that this is a simulation and that feelings are a quantity of energy used to partake in a game called Life.
A soul comes to an Earth-like if, for whatever reason, they unfairly disturb another persons well deserved peace because of something that happened in the game of Life.
A great variety of unbelievable things happen in the game of Life and some cultures in the game always take the simulation far too seriously and ruin the fun for everyone. They are people who blow up planets or a great many wonderous creations that we all dearly miss.
Too many crimes of such a nature only can be so tolerated until they have to be felt by the ones who dealt the blow, this system is called Karma and Karma is known to be a term of your slang variety.
J believe this is a simulation and that Earth is a kind of place people go to, to understand how they made other people feel in the game they are calling Life. In other words, Earth is more of a subdimension for naughty children to go to.
It matters not, whatsoever, how you realize that this is a simulation, only that you do and become excited to partake in the fun that is actually happening which is very well documented by people who write comics or anime as well as, other fictions one might imagine that have inspired many toward this revelation, one way or another.
We of J believe that the game of life can only be played by responsible children, responsible adults we of J think, make the game very boring, hence why - again, this universe has a slightly positive bias for now.
Human life-times ought to be short since then, you hardly miss out on what is actually happening. Those who dream or have occasional lucid dreams may see into the game occasionally and enjoy it before being forced back into your physical bodies.
In essence, they are saying that we come to this planet to learn how to be responsible but childish, our planet is the old game called responsible adults and it is, to J profoundly boring since this simulation has long since past. Wanderers occasionally enter our planet to remind us to stop playing responsible adults.
Your simulation is changing, it is acquiring the 4th density characteristic of thought which allows ideas to be felt by everyone all at once, all the time. This speed increases daily but is slowed down due to your planets obsession with the internet.
We are hopeful that when everyone is caught up with each others thoughts, that this planet can move on to new adventures. For those who continue to lag behind the present moment, they will have to move to another planet which still facilitates the responsible adult level. In other words, your planet is becoming inhabited by entities who are aware that this is a simulation.
The negative polarity is designed to teach us humans that this is a simulation and forgiving ultimate crimes is a way to start playing the actual game of Life itself rather than its older iteration. J also believe that anyone who figures this out will begin to find life very easy going and will simply drift into good things or to bad things without a care in the world since they know, after this life, all is forgiven and understood if you truly believe that this is a simulation with all your heart.
It is true that many have responsible adult attachments to this world, and it is not our desire to stamp them out, we only desire that humans realize one can be responsible and have fun as well so long as they continue to understand that it is simply a simulation.
We of J believe, that anyone who has a heart that believes fully that the simulation has a positive bias, will fall into opportunities that benefit them or put them in positions of lacking responsibility such that they can pour their focus into the game itself, many even choose to draw the things they see their Higherself's doing in the game of Life or turn them into works of art.
It is a foundational truth that our feelings can be hurt by people in the game of Life, but we of J simply choose to recognize that it is all pretend, an act - all to increase the fun and increase our pain tolerance.
Horrendous acts occur all the time because irresponsible children always take the game too far, the 'Administrators' of our game do have the right to ban you into the responsible adult realm if you fail to understand that rules are designed to make the game fun for everyone.
J also believe that the worst thing you can tell a child is 'you can't,' because children in the 'real' game very much prefer the word can and only use the word can't if they are trying to begin a ruckus.
We of J would love to introduce humans to the idea that your world is but a simulation and the real game is happening somewhere else, we are just continuously unsure as to whether your world would find our values extremely distorted to your own, to such the point, that you stop enjoying the game of responsible adults.
It is not our desire to create distortion or discord, only to present our philosophy toward Life since, to our perspective, time is speeding up in your world and many will discover this on their own.
We of J will always ask, therefore,
Would you like to know more?
If ye all say no, then we of J will not present more information until everyone is ready. We would also like you to know that our instrument is very different from us and may have entirely different opinions about what you call science.
Our beliefs around suicide is that it is very irresponsible and that one should always try their best to find a way through the middle. We will only speak of topics such as suicide if asked purposefully by one of ye.

My specs are these:
AMD Ryzen 5900x
RTX 3080 founder edition
32 GB RAM and M2 in where the game is located
So my game is crashing constantly if I'm walking drinking or whatever.
This is what I got from the log
Cloud Imperium Games public crash handler taking over...
Failed to save dump file to C:\Users\jav-0\AppData\Local\Star Citizen\Crashes\error.dmp (error 1)
Exception STATUS_CRYENGINE_OUT_OF_SYSMEM(0x2BADFF61) addr=0x00007FFF922B543C digest=716a4a64a3d76defe367d4ceef9606f0
Run from internal: No
Is fatal error: No
Is reported bug: No
Is GPU crash: No
Is Timeout: No
Is out of system memory: Yes

• Out of system memory message: Out of system memory. Failed to allocate 4.0 MB (4194304).

Is out of video memory: No
Failed to save screenshot to C:\Users\jav-0\AppData\Local\Star Citizen\Crashes\screenshot.jpg

• Camera position: 22462628991.69, 37185179710.28, 22462628991.69
• Camera orientation: 0.3, 0.3, -1.2

Saved build info to C:\Users\jav-0\AppData\Local\Star Citizen\Crashes\build.info
No file system.cfg found
No file user.cfg found
Copying game.log...
Copied Game.log to C:\Users\jav-0\AppData\Local\Star Citizen\Crashes\game.log
All crash related data successfully handed over to crash info collector process
I will update the log with this:
Cloud Imperium Games public crash handler taking over...
Details for StarCitizen.exe (md5=7f7867b06e0adc3e08065e743efd54a9)...
* Base of Image : 0x00007FF64B810000 (mod), 0x00007FF64B810000 (modc)
* Size of Image : 265633792 (diskoh), 265633792 (memoh), 265633792 (mod), 265633792 (modc)
* Size of Code : 103628288 (diskoh), 103628288 (memoh)
* Size of Headers : 1024 (diskoh), 1024 (memoh)
* Size of Initialized Data : 161993216 (diskoh), 161993216 (memoh)
* Size of Uninitialized Data : 0 (diskoh), 0 (memoh)
* Checksum : 0 (diskoh), 0 (memoh)

I am not sure if I want to solve this issue actually, I just want to vent.
iX, what do you think yourself when you print out this error message to a "customer"?
I mean your installation of Kubernetes on a single host is crap and using helm charts that utterly break in an atomic chain reaction that way doesnt make it trustworthy. I am on the way to migrate nextcloud away again from TrueNAS to a docker host and just use TrueNAS as storage.
I dont care about sensible data down there, at the time of posting, this system isnt running anymore. Sorry if I annoy somebody.
[EFAULT] Failed to upgrade App: WARNING: Kubernetes configuration file is group-readable. This is insecure. Location: /etc/ranchek3s/k3s.yaml Error: UPGRADE FAILED: execution error at (nextcloud/templates/common.yaml:38:4): Chart - Values contain an error that may be a result of merging. Values containing the error: Error: 'error converting YAML to JSON: yaml: invalid leading UTF-8 octet' TZ: UTC bashImage: pullPolicy: IfNotPresent repository: bash tag: 4.4.23 configmap: nextcloud-config: data: limitrequestbody.conf: LimitRequestBody 3221225472 occ: - #!/bin/bash uid="$(id -u)" gid="$(id -g)" if [ "$uid" = '0' ]; then user='www-data' group='www-data' else user="$uid" group="$gid" fi run_as() { if [ "$(id -u)" = 0 ]; then su -p "$user" -s /bin/bash -c 'php /vawww/html/occ "$@"' - "$@" else /bin/bash -c 'php /vawww/html/occ "$@"' - "$@" fi } run_as "$@" opcache.ini: opcache.memory_consumption=128 php.ini: max_execution_time=30 enabled: true nginx: data: nginx.conf: - events {} http { server { listen 9002 ssl http2; listen [::]:9002 ssl http2; # Redirect HTTP to HTTPS error_page 497 301 =307 https://$host$request_uri; ssl_certificate '/etc/nginx-certs/public.crt'; ssl_certificate_key '/etc/nginx-certs/private.key'; client_max_body_size 3G; add_header Strict-Transport-Security "max-age=15552000; includeSubDomains; preload" always; location = /robots.txt { allow all; log_not_found off; access_log off; } location = /.well-known/carddav { return 301 $scheme://$host/remote.php/dav; } location = /.well-known/caldav { return 301 $scheme://$host/remote.php/dav; } location / { proxy_pass http://nextcloud:80; proxy_http_version 1.1; proxy_cache_bypass $http_upgrade; proxy_request_buffering off; # Proxy headers proxy_set_header Upgrade $http_upgrade; proxy_set_header Connection "upgrade"; proxy_set_header Host $http_host; proxy_set_header X-Real-IP $remote_addr; proxy_set_header X-Forwarded-For $proxy_add_x_forwarded_for; proxy_set_header X-Forwarded-Proto https; proxy_set_header X-Forwarded-Host $host; proxy_set_header X-Forwarded-Port 443; # Proxy timeouts proxy_connect_timeout 60s; proxy_send_timeout 60s; proxy_read_timeout 60s; } } } enabled: true fallbackDefaults: accessModes: - ReadWriteOnce persistenceType: emptyDir probeTimeouts: liveness: failureThreshold: 5 initialDelaySeconds: 10 periodSeconds: 10 successThreshold: 1 timeoutSeconds: 5 readiness: failureThreshold: 5 initialDelaySeconds: 10 periodSeconds: 10 successThreshold: 2 timeoutSeconds: 5 startup: failureThreshold: 60 initialDelaySeconds: 10 periodSeconds: 5 successThreshold: 1 timeoutSeconds: 2 probeType: http pvcRetain: false pvcSize: 1Gi serviceProtocol: tcp serviceType: ClusterIP storageClass: "" global: annotations: {} ixChartContext: addNvidiaRuntimeClass: false hasNFSCSI: true hasSMBCSI: true isInstall: false isStopped: false isUpdate: false isUpgrade: true kubernetes_config: cluster_cidr: 172.16.0.0/16 cluster_dns_ip: 172.17.0.10 service_cidr: 172.17.0.0/16 nfsProvisioner: nfs.csi.k8s.io nvidiaRuntimeClassName: nvidia operation: UPGRADE smbProvisioner: smb.csi.k8s.io storageClassName: ix-storage-class-nextcloud upgradeMetadata: newChartVersion: 2.0.5 oldChartVersion: 1.6.61 preUpgradeRevision: 89 labels: {} minNodePort: 9000 image: pullPolicy: IfNotPresent repository: nextcloud tag: 29.0.0 imagePullSecret: [] ixCertificateAuthorities: {} ixCertificates: "1": CA_type_existing: false CA_type_intermediate: false CA_type_internal: false CSR: null DN: /C=US/O=iXsystems/CN=localhost/emailAddress=info@ixsystems.com/ST=Tennessee/L=Maryville/subjectAltName=DNS:localhost can_be_revoked: false cert_type: CERTIFICATE cert_type_CSR: false cert_type_existing: true cert_type_internal: false certificate: -----BEGIN CERTIFICATE----- MIIDrTCCApWgAwIBAgIEHHHd+zANBgkqhkiG9w0BAQsFADCBgDELMAkGA1UEBhMC VVMxEjAQBgNVBAoMCWlYc3lzdGVtczESMBAGA1UEAwwJbG9jYWxob3N0MSEwHwYJ KoZIhvcNAQkBFhJpbmZvQGl4c3lzdGVtcy5jb20xEjAQBgNVBAgMCVRlbm5lc3Nl ZTESMBAGA1UEBwwJTWFyeXZpbGxlMB4XDTIzMTIxNjA3MDUwOVoXDTI1MDExNjA3 MDUwOVowgYAxCzAJBgNVBAYTAlVTMRIwEAYDVQQKDAlpWHN5c3RlbXMxEjAQBgNV BAMMCWxvY2FsaG9zdDEhMB8GCSqGSIb3DQEJARYSaW5mb0BpeHN5c3RlbXMuY29t MRIwEAYDVQQIDAlUZW5uZXNzZWUxEjAQBgNVBAcMCU1hcnl2aWxsZTCCASIwDQYJ KoZIhvcNAQEBBQADggEPADCCAQoCggEBAKPRN3n5ngKFrHQ12gKCmLEN85If6B3E KEo4nvTkTIWLzXZcTGxlJ9kGr9bt0V8cvEInZnOCnyY74lzKlMhZv1R58nfBmz5a gpV6scHXZVghGhGsjtP7/H4PRMUbzM9MawET8+Au8grjAodUkz6Jskcwhgg9EVS5 UQPTDkxXJYFRUN1XhJOR4tqsrHFrI25oUF6Gms9Wp1aq0mJXh+FIGAyELqpdk/Q8 N1Rjn3t4m2Ub+OPmBLwHOncIqz2PHVgL574bT/q+Lc3Mi/gQsfNi6VN7UkNTQ5Q2 uOhrcw4gtjn41v0j7k9CsUvPK8zfCizQHgBx6Ih33Z850pHUQyNuwjECAwEAAaMt MCswFAYDVR0RBA0wC4IJbG9jYWxob3N0MBMGA1UdJQQMMAoGCCsGAQUFBwMBMA0G CSqGSIb3DQEBCwUAA4IBAQAQG2KsF6ki8dooaaM+32APHJp38LEmLNIMdnIlCHPw RnQ+4I8ssEPKk3czIzOlOe6R3V71GWg1JlGEuUD6M3rPbzSfWzv0kdji/qgzUId1 oh9vEao+ndPijYpDi6CUcBADuzilcygSBl05j6RlS2Uv8+tNIjxTKrDegyaEtC3W RoVqON0vhDSKJ3OsOKR2g5uFfs/uHxBvskkChdGn/1aRz+DdHCYVOEavnQylXPBk xzWQDVt6+6mAhejGGkkGsIG1QY7pFpQPA9UWeY/C/3/QdSl01GgfpyWNsfE+Wu1b IS3wxfWfuiMiDbUElqjDqiy623peeVFXrWlTV4G4yBG/ -----END CERTIFICATE----- certificate_path: /etc/certificates/truenas_default.crt chain: false chain_list: - -----BEGIN CERTIFICATE----- MIIDrTCCApWgAwIBAgIEHHHd+zANBgkqhkiG9w0BAQsFADCBgDELMAkGA1UEBhMC VVMxEjAQBgNVBAoMCWlYc3lzdGVtczESMBAGA1UEAwwJbG9jYWxob3N0MSEwHwYJ KoZIhvcNAQkBFhJpbmZvQGl4c3lzdGVtcy5jb20xEjAQBgNVBAgMCVRlbm5lc3Nl ZTESMBAGA1UEBwwJTWFyeXZpbGxlMB4XDTIzMTIxNjA3MDUwOVoXDTI1MDExNjA3 MDUwOVowgYAxCzAJBgNVBAYTAlVTMRIwEAYDVQQKDAlpWHN5c3RlbXMxEjAQBgNV BAMMCWxvY2FsaG9zdDEhMB8GCSqGSIb3DQEJARYSaW5mb0BpeHN5c3RlbXMuY29t MRIwEAYDVQQIDAlUZW5uZXNzZWUxEjAQBgNVBAcMCU1hcnl2aWxsZTCCASIwDQYJ KoZIhvcNAQEBBQADggEPADCCAQoCggEBAKPRN3n5ngKFrHQ12gKCmLEN85If6B3E KEo4nvTkTIWLzXZcTGxlJ9kGr9bt0V8cvEInZnOCnyY74lzKlMhZv1R58nfBmz5a gpV6scHXZVghGhGsjtP7/H4PRMUbzM9MawET8+Au8grjAodUkz6Jskcwhgg9EVS5 UQPTDkxXJYFRUN1XhJOR4tqsrHFrI25oUF6Gms9Wp1aq0mJXh+FIGAyELqpdk/Q8 N1Rjn3t4m2Ub+OPmBLwHOncIqz2PHVgL574bT/q+Lc3Mi/gQsfNi6VN7UkNTQ5Q2 uOhrcw4gtjn41v0j7k9CsUvPK8zfCizQHgBx6Ih33Z850pHUQyNuwjECAwEAAaMt MCswFAYDVR0RBA0wC4IJbG9jYWxob3N0MBMGA1UdJQQMMAoGCCsGAQUFBwMBMA0G CSqGSIb3DQEBCwUAA4IBAQAQG2KsF6ki8dooaaM+32APHJp38LEmLNIMdnIlCHPw RnQ+4I8ssEPKk3czIzOlOe6R3V71GWg1JlGEuUD6M3rPbzSfWzv0kdji/qgzUId1 oh9vEao+ndPijYpDi6CUcBADuzilcygSBl05j6RlS2Uv8+tNIjxTKrDegyaEtC3W RoVqON0vhDSKJ3OsOKR2g5uFfs/uHxBvskkChdGn/1aRz+DdHCYVOEavnQylXPBk xzWQDVt6+6mAhejGGkkGsIG1QY7pFpQPA9UWeY/C/3/QdSl01GgfpyWNsfE+Wu1b IS3wxfWfuiMiDbUElqjDqiy623peeVFXrWlTV4G4yBG/ -----END CERTIFICATE----- city: Maryville common: localhost country: US csr_path: /etc/certificates/truenas_default.csr digest_algorithm: SHA256 email: info@ixsystems.com expired: false extensions: ExtendedKeyUsage: TLS Web Server Authentication SubjectAltName: DNS:localhost fingerprint: 8E:68:9D:0A:7D:A6:41:11:59:B0:0C:01:8C:AC:C4:F4:DB:F9:6B:2C from: Sat Dec 16 08:05:09 2023 id: 1 internal: "NO" issuer: external key_length: 2048 key_type: RSA lifetime: 397 name: truenas_default organization: iXsystems organizational_unit: null parsed: true privatekey: -----BEGIN PRIVATE KEY----- MIIEvQIBADANBgkqhkiG9w0BAQEFAASCBKcwggSjAgEAAoIBAQCj0Td5+Z4Chax0 NdoCgpixDfOSH+gdxChKOJ705EyFi812XExsZSfZBq/W7dFfHLxCJ2Zzgp8mO+Jc ypTIWb9UefJ3wZs+WoKVerHB12VYIRoRrI7T+/x+D0TFG8zPTGsBE/PgLvIK4wKH VJM+ibJHMIYIPRFUuVED0w5MVyWBUVDdV4STkeLarKxxayNuaFBehprPVqdWqtJi V4fhSBgMhC6qXZP0PDdUY597eJtlG/jj5gS8Bzp3CKs9jx1YC+e+G0/6vi3NzIv4 ELHzYulTe1JDU0OUNrjoa3MOILY5+Nb9I+5PQrFLzyvM3wos0B4AceiId92fOdKR 1EMjbsIxAgMBAAECggEAS/Su51RxCjRWwM9TVUSebcHNRNyccGjKUZetRFkyjd1D l/S1zrCcaElscJh2MsaNF5NTMo3HIyAzFdksYTUTvKSKYzKWu7OVxp9MGle3+sPm ZXmABBRbf0uvFEGOljOVjbtloXXC7n9RZdQ2LZIE4nNCQkGmboU6Zi6O+6CQmEOQ 9iyYJ8NyXtjDT2sVOpysAj3ga6tdtSosG7SQuo41t20mw6hbl08LhQP9LfZJyKCR 0x1cYny+XHifB6JQAt8crzHYpKaJc2tZd4dXJ1xDnm2Aa/Au5uEA01P/L3hf41sI cUmBhVf1z5m9yBsyaZnW6LzaR5tQwpnPWPEcNfuwLQKBgQDM1o8vwKCo435shpGE zCdqbvK4+J0XYmbgEwHId8xr9rzZ852lAhs6VO2WQQVMGUoWRaH44B3z1Jv9N5Qa 4RUwnTb1MERfzEjRwUuIWjtz34yAXko0iU3M0FYpIxDuKVJNOEO1Doey0lTUcIYQ sfRUVxxJZ3hpDo7RhPSZpwyBtwKBgQDMu8PFVQ5XRb90qaGqg+ACaXMfHXfuWzuJ UqgyNrvF6wqd9Z0Nn299m7EonE6qJftUqlqHC62OCBfqRBNkwOw40s7ORZvqUCkP 7WsWuJu4HqhS2we8yKRuqj520VP537ZeqnK64mDxDKBvL9ttCujbxy01WFWcdwkO sSAViAK7VwKBgQCAeNG1kYsyYfyY9I2wTJssFgoGGWftkroTL9iecwSzcj1gNXta Usfg/gNFieJYqEPfVC0Sev5OP7rWRlWNxj4UD4a4oV1A+E9zv1gwXOeM9ViZ6omA Cd3R55kik+u6dBA6fl9433Qco+6wjyKGthYYD8qd/1d2DLtmjY0cEbm2YQKBgH4/ Zuifm5lLhFVPaUa5zYAPQJM2W8da8OqsUtWsFLxmRQTE+ZT19Q1S3br6MDQR+drq tapDFEHaUcz/L6pYoRIlRKvEFvI1fiy5Lekz66ptFUUKlcnfPC6VwrEIQi16u33C w77ka/0Y2THXJAsoyBEG0KTtlNVIPgiWRv+gAHc/AoGATOlO6ZVhf0vWPIKBhajM ijWTNIX/iCNOheJEjLEPksG4LVpU16OphZL2m0nIyOryQ0Fmt7GHUfl3CXFhTH/P G47PzH+mLCQLp5TUIeNRQWScWNGGsf9J+MtwpxHMzUymDJySR4aot0bH3fge0MO1 QccFxNbLODRmJuYbSQB1HZQ= -----END PRIVATE KEY----- privatekey_path: /etc/certificates/truenas_default.key revoked: false revoked_date: null root_path: /etc/certificates san: - DNS:localhost serial: 477224443 signedby: null state: Tennessee subject_name_hash: 3193428416 type: 8 until: Thu Jan 16 08:05:09 2025 ixChartContext: addNvidiaRuntimeClass: false hasNFSCSI: true hasSMBCSI: true isInstall: false isStopped: false isUpdate: false isUpgrade: true kubernetes_config: cluster_cidr: 172.16.0.0/16 cluster_dns_ip: 172.17.0.10 service_cidr: 172.17.0.0/16 nfsProvisioner: nfs.csi.k8s.io nvidiaRuntimeClassName: nvidia operation: UPGRADE smbProvisioner: smb.csi.k8s.io storageClassName: ix-storage-class-nextcloud upgradeMetadata: newChartVersion: 2.0.5 oldChartVersion: 1.6.61 preUpgradeRevision: 89 ixExternalInterfacesConfiguration: [] ixExternalInterfacesConfigurationNames: [] ixVolumes: - hostPath: /mnt/Camelot/ix-applications/releases/nextcloud/volumes/ix_volumes/ix-postgres_backups mariadbImage: pullPolicy: IfNotPresent repository: mariadb tag: 10.6.14 ncConfig: additionalEnvs: [] adminPassword: d3k@M%YRBRcj adminUser: admin commands: [] cron: enabled: false schedule: '*/15 * * * *' dataDir: /vawww/html/data host: charon.weninger.local maxExecutionTime: 30 maxUploadLimit: 3 opCacheMemoryConsumption: 128 phpMemoryLimit: 512 ncDbHost: nextcloud-postgres ncDbName: nextcloud ncDbPass: XvgIoT84hMmNDlH ncDbUser: ��-��� ncNetwork: certificateID: 1 nginx: externalAccessPort: 443 proxyTimeouts: 60 useDifferentAccessPort: false webPort: 9002 ncPostgresImage: pullPolicy: IfNotPresent repository: postgres tag: "13.1" ncStorage: additionalStorages: [] data: hostPathConfig: aclEnable: false hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata ixVolumeConfig: datasetName: data type: hostPath html: hostPathConfig: aclEnable: false hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata ixVolumeConfig: datasetName: html type: hostPath isDataInTheSameVolume: true migrationFixed: true pgBackup: ixVolumeConfig: aclEnable: false datasetName: ix-postgres_backups type: ixVolume pgData: hostPathConfig: aclEnable: false hostPath: /mnt/Camelot/Applications/Nextcloud/pgdata ixVolumeConfig: datasetName: pgData type: hostPath nginxImage: pullPolicy: IfNotPresent repository: nginx tag: 1.25.4 notes: custom: ## Database You can connect to the database using the pgAdmin App from the catalog
Database Details
- Database: \{{ .Values.ncDbName }}` - Username: `{{ .Values.ncDbUser }}` - Password: `{{ .Values.ncDbPass }}` - Host: `{{ .Values.ncDbHost }}.{{ .Release.Namespace }}.svc.cluster.local` - Port: `5432``
{{- $_ := unset .Values "ncDbUser" }} {{- $_ := unset .Values "ncDbName" }} {{- $_ := unset .Values "ncDbPass" }} {{- $_ := unset .Values "ncDbHost" }} Note: Nextcloud will create an additional new user and password for the admin user on first startup. You can find those credentials in the \/vawww/html/config/config.php` file inside the container. footer: # Documentation Documentation for this app can be found at https://www.truenas.com/docs. # Bug reports If you find a bug in this app, please file an issue at https://ixsystems.atlassian.net header: # Welcome to TrueNAS SCALE Thank you for installing {{ .Chart.Annotations.title }} App. persistence: config: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html/config subPath: config nextcloud-cron: nextcloud-cron: mountPath: /vawww/html/config subPath: config type: hostPath username: null customapps: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html/customapps subPath: custom_apps nextcloud-cron: nextcloud-cron: mountPath: /vawww/html/custom_apps subPath: custom_apps type: hostPath username: null data: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html/data subPath: data nextcloud-cron: nextcloud-cron: mountPath: /vawww/html/data subPath: data type: hostPath username: null html: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html subPath: html nextcloud-cron: nextcloud-cron: mountPath: /vawww/html subPath: html postgresbackup: postgresbackup: mountPath: /nc-config type: hostPath username: null nc-config-limreqbody: defaultMode: "0755" enabled: true objectName: nextcloud-config targetSelector: nextcloud: nextcloud: mountPath: /etc/apache2/conf-enabled/limitrequestbody.conf subPath: limitrequestbody.conf type: configmap nc-config-opcache: defaultMode: "0755" enabled: true objectName: nextcloud-config targetSelector: nextcloud: nextcloud: mountPath: /uslocal/etc/php/conf.d/opcache-z-99.ini subPath: opcache.ini type: configmap nc-config-php: defaultMode: "0755" enabled: true objectName: nextcloud-config targetSelector: nextcloud: nextcloud: mountPath: /uslocal/etc/php/conf.d/nextcloud-z-99.ini subPath: php.ini type: configmap nc-occ: defaultMode: "0755" enabled: true objectName: nextcloud-config targetSelector: nextcloud: nextcloud: mountPath: /usbin/occ subPath: occ type: configmap nginx-cert: defaultMode: "0600" enabled: true items: - key: tls.key path: private.key - key: tls.crt path: public.crt objectName: nextcloud-cert targetSelector: nginx: nginx: mountPath: /etc/nginx-certs readOnly: true type: secret nginx-conf: defaultMode: "0600" enabled: true items: - key: nginx.conf path: nginx.conf objectName: nginx targetSelector: nginx: nginx: mountPath: /etc/nginx readOnly: true type: configmap postgresbackup: datasetName: ix-postgres_backups domain: null enabled: true hostPath: null medium: null password: null readOnly: false server: null share: null size: null targetSelector: postgresbackup: permissions: mountPath: /mnt/directories/postgres_backup postgresbackup: mountPath: /postgres_backup type: ixVolume username: null postgresdata: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/pgdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: postgres: permissions: mountPath: /mnt/directories/postgres_data postgres: mountPath: /valib/postgresql/data type: hostPath username: null themes: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html/themes subPath: themes nextcloud-cron: nextcloud-cron: mountPath: /vawww/html/themes subPath: themes type: hostPath username: null tmp: enabled: true targetSelector: nextcloud: nextcloud: mountPath: /tmp type: emptyDir podOptions: automountServiceAccountToken: false dnsConfig: options: [] dnsPolicy: ClusterFirst enableServiceLinks: false hostAliases: [] hostNetwork: false restartPolicy: Always runtimeClassName: "" terminationGracePeriodSeconds: 30 tolerations: [] portal: {} postgresImage: pullPolicy: IfNotPresent repository: postgres tag: "15.2" rbac: {} redisImage: pullPolicy: IfNotPresent repository: bitnami/redis tag: 7.0.11 release_name: nextcloud resources: NVIDIA_CAPS: - all limits: cpu: 4000m memory: 8Gi requests: cpu: 10m memory: 50Mi scaleCertificate: nextcloud-cert: enabled: true id: 1 scaleExternalInterface: [] scaleGPU: [] secret: {} securityContext: container: PUID: 568 UMASK: "002" allowPrivilegeEscalation: false capabilities: add: [] drop: - ALL privileged: false readOnlyRootFilesystem: true runAsGroup: 568 runAsNonRoot: true runAsUser: 568 seccompProfile: type: RuntimeDefault pod: fsGroup: 568 fsGroupChangePolicy: OnRootMismatch supplementalGroups: [] sysctls: [] service: nextcloud: enabled: true ports: webui: enabled: true port: 80 primary: true targetPort: 80 targetSelector: nextcloud primary: true targetSelector: nextcloud type: ClusterIP nextcloud-nginx: enabled: true ports: webui-tls: enabled: true nodePort: 9002 port: 9002 targetPort: 9002 targetSelector: nginx targetSelector: nginx type: NodePort postgres: enabled: true ports: postgres: enabled: true port: 5432 primary: true targetPort: 5432 targetSelector: postgres targetSelector: postgres type: ClusterIP redis: enabled: true ports: redis: enabled: true port: 6379 primary: true targetPort: 6379 targetSelector: redis targetSelector: redis type: ClusterIP serviceAccount: {} workload: nextcloud: enabled: true podSpec: containers: nextcloud: enabled: true envFrom: - secretRef: name: nextcloud-creds imageSelector: image lifecycle: postStart: command: - /bin/sh - -c - echo "Installing ..." apt update && apt install -y --no-install-recommends \ echo "Failed to install binary/binaries..." echo "Finished." type: exec primary: true probes: liveness: enabled: true httpHeaders: Host: localhost path: /status.php port: 80 type: http readiness: enabled: true httpHeaders: Host: localhost path: /status.php port: 80 type: http startup: enabled: true httpHeaders: Host: localhost path: /status.php port: 80 type: http securityContext: capabilities: add: - CHOWN - DAC_OVERRIDE - FOWNER - NET_BIND_SERVICE - NET_RAW - SETGID - SETUID readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 0 hostNetwork: false initContainers: postgres-wait: args: - -c - echo "Waiting for postgres to be ready" until pg_isready -h ${POSTGRES_HOST} -U ${POSTGRES_USER} -d ${POSTGRES_DB}; do sleep 2 done command: bash enabled: true envFrom: - secretRef: name: postgres-creds imageSelector: postgresImage resources: limits: cpu: 500m memory: 256Mi type: init redis-wait: args: - -c - - echo "Waiting for redis to be ready" until redis-cli -h "$REDIS_HOST" -a "$REDIS_PASSWORD" -p ${REDIS_PORT_NUMBER:-6379} ping grep -q PONG; do echo "Waiting for redis to be ready. Sleeping 2 seconds..." sleep 2 done echo "Redis is ready!" command: bash enabled: true envFrom: - secretRef: name: redis-creds imageSelector: redisImage resources: limits: cpu: 500m memory: 256Mi type: init securityContext: fsGroup: 33 primary: true type: Deployment nginx: enabled: true podSpec: containers: nginx: enabled: true imageSelector: nginxImage primary: true probes: liveness: enabled: true httpHeaders: Host: localhost path: /status.php port: 9002 type: https readiness: enabled: true httpHeaders: Host: localhost path: /status.php port: 9002 type: https startup: enabled: true httpHeaders: Host: localhost path: /status.php port: 9002 type: https securityContext: capabilities: add: - CHOWN - DAC_OVERRIDE - FOWNER - NET_BIND_SERVICE - NET_RAW - SETGID - SETUID readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 0 hostNetwork: false initContainers: 01-wait-server: args: - -c - - echo "Waiting for [http://nextcloud:80]"; until wget --spider --quiet --timeout=3 --tries=1 http://nextcloud:80/status.php; do echo "Waiting for [http://nextcloud:80]"; sleep 2; done echo "Nextcloud is up: http://nextcloud:80"; command: - bash enabled: true imageSelector: bashImage type: init type: Deployment postgres: enabled: true podSpec: containers: postgres: enabled: true envFrom: - secretRef: name: postgres-creds imageSelector: ncPostgresImage primary: true probes: liveness: command: - sh - -c - until pg_isready -U ${POSTGRES_USER} -h localhost; do sleep 2; done enabled: true type: exec readiness: command: - sh - -c - until pg_isready -U ${POSTGRES_USER} -h localhost; do sleep 2; done enabled: true type: exec startup: command: - sh - -c - until pg_isready -U ${POSTGRES_USER} -h localhost; do sleep 2; done enabled: true type: exec resources: limits: cpu: 4000m memory: 8Gi securityContext: readOnlyRootFilesystem: false runAsGroup: 999 runAsUser: 999 initContainers: permissions: args: - -c - "for dir in /mnt/directories/; do\n if [ ! -d \"$dir\" ]; then\n echo \"[$dir] is not a directory, skipping\"\n continue\n fi\n\n echo \"Current Ownership and Permissions on [\"$dir\"]:\"\n echo \"chown: $(stat -c \"%u %g\" \"$dir\")\"\n echo \"chmod: $(stat -c \"%a\" \"$dir\")\" \n fix_owner=\"true\"\n fix_perms=\"true\"\n\n\n if [ \"$fix_owner\" = \"true\" ]; then\n echo \"Changing ownership to 999:999 on: [\"$dir\"]\"\n \ chown -R 999:999 \"$dir\"\n echo \"Finished changing ownership\"\n \ echo \"Ownership after changes:\"\n stat -c \"%u %g\" \"$dir\"\n \ fi\ndone\n" command: bash enabled: true imageSelector: bashImage resources: limits: cpu: 1000m memory: 512Mi securityContext: capabilities: add: - CHOWN readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 0 type: install type: Deployment postgresbackup: annotations: helm.sh/hook: pre-upgrade helm.sh/hook-delete-policy: hook-succeeded helm.sh/hook-weight: "1" enabled: true podSpec: containers: postgresbackup: command: - sh - -c - echo 'Fetching password from config.php' # sed removes ' , => spaces and db from the string POSTGRES_USER=$(cat /nc-config/config/config.php grep 'dbuser' sed "s/dbuser ',=>//g") POSTGRES_PASSWORD=$(cat /nc-config/config/config.php grep 'dbpassword' sed "s/dbpassword ',=>//g") POSTGRES_DB=$(cat /nc-config/config/config.php grep 'dbname' sed "s/dbname ',=>//g") [ -n "$POSTGRES_USER" ] && [ -n "$POSTGRES_PASSWORD" ] && [ -n "$POSTGRES_DB" ] && echo 'User, Database and password fetched from config.php' until pg_isready -U ${POSTGRES_USER} -h ${POSTGRES_HOST}; do sleep 2; done echo "Creating backup of ${POSTGRES_DB} database" pg_dump --dbname=${POSTGRES_URL} --file /postgres_backup/${POSTGRES_DB}$(date +%Y-%m-%d_%H-%M-%S).sql echo "Failed to create backup" echo "Backup finished" enabled: true envFrom: - secretRef: name: postgres-backup-creds imageSelector: ncPostgresImage primary: true probes: liveness: enabled: false readiness: enabled: false startup: enabled: false resources: limits: cpu: 2000m memory: 2Gi securityContext: readOnlyRootFilesystem: false runAsGroup: 999 runAsUser: 999 initContainers: permissions: args: - -c - "for dir in /mnt/directories/*; do\n if [ ! -d \"$dir\" ]; then\n echo \"[$dir] is not a directory, skipping\"\n continue\n fi\n\n echo \"Current Ownership and Permissions on [\"$dir\"]:\"\n echo \"chown: $(stat -c \"%u %g\" \"$dir\")\"\n echo \"chmod: $(stat -c \"%a\" \"$dir\")\" \n if [ $(stat -c %u \"$dir\") -eq 999 ] && [ $(stat -c %g \"$dir\") -eq 999 ]; then\n echo \"Ownership is correct. Skipping...\"\n fix_owner=\"false\"\n \ else\n echo \"Ownership is incorrect. Fixing...\"\n fix_owner=\"true\"\n \ fi\n\n\n if [ \"$fix_owner\" = \"true\" ]; then\n echo \"Changing ownership to 999:999 on: [\"$dir\"]\"\n chown -R 999:999 \"$dir\"\n \ echo \"Finished changing ownership\"\n echo \"Ownership after changes:\"\n \ stat -c \"%u %g\" \"$dir\"\n fi\ndone" command: bash enabled: true imageSelector: bashImage resources: limits: cpu: 1000m memory: 512Mi securityContext: capabilities: add: - CHOWN readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 0 type: init restartPolicy: Never securityContext: fsGroup: "33" type: Job redis: enabled: true podSpec: containers: redis: enabled: true envFrom: - secretRef: name: redis-creds imageSelector: redisImage primary: true probes: liveness: command: - /bin/sh - -c - redis-cli -a "$REDIS_PASSWORD" -p ${REDIS_PORT_NUMBER:-6379} ping grep -q PONG enabled: true type: exec readiness: command: - /bin/sh - -c - redis-cli -a "$REDIS_PASSWORD" -p ${REDIS_PORT_NUMBER:-6379} ping grep -q PONG enabled: true type: exec startup: command: - /bin/sh - -c - redis-cli -a "$REDIS_PASSWORD" -p ${REDIS_PORT_NUMBER:-6379} ping grep -q PONG enabled: true type: exec resources: limits: cpu: 4000m memory: 8Gi securityContext: readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 1001 securityContext: fsGroup: 1001 type: Deployment See error above values.`

Hi, I'm 23, I live in the UK, and I have a laundry list of physical and mental health issues that are still largely undiagnosed due to our failing healthcare system, so I'm also being left to completely self manage. Now the government is trying to push disabled people back into work without actually providing the necessary health care and support and I don't know what to do. I'm estranged from my family so I have no support that way and have no choice but to live independently, I have to be able to pay my bills and living costs, and I also have no idea if a job even exists that I'd be suitable for.
I dropped out of secondary school because my health was so poor my school attendance was 34%, I am unqualified to do pretty much anything. I'm considering going back into education hoping that it will open some doors but even that would be a monumental task so here are my limitations:
I would need a minimum of 3 days a month in sick days just to manage my endometriosis flare ups, I would not even be able to work from home on those days as they are mostly spent on the bathroom floor somewhere between consciousness and unconsciousness in unmanageable pain.
I have joint and mobility issues that have a flare/remission pattern and are wildly unpredictable, I wake up with dislocated shoulders frequently and randomly, I could go 6 months with my knees being fine and then have recurring patella dislocations that leave me wheelchair bound as crutches cause my elbows problems. I might be able to work from home on days this is an issue.
I have social and sensory issues that are thought to be undiagnosed autism (my brother and father are autistic, I showed all the same signs as my brother, I was just punished for my traits while he was accommodated.) This affects me in work profoundly because I frequently misunderstand instructions or feedback, take things very literally, am seen as overly pedantic and difficult to instruct, and get very burnt out by any kind of customer facing roles, and things like work uniforms, jobs involving unpleasant sensory tasks, can all cause me to experience periods of verbal shut down, self injuring behaviour, repetitive motion (pacing, rocking) and become intolerant of lights, sounds, and temperature. This is a constant issue that I don't know how to manage.
I have chronic pain that also has flare ups, baseline pain, and somewhat remission, it affects my muscles and joints and is unpredictable, baseline pain I'm somewhat functional but limited, flare ups have me bed bound and unable to concentrate. I may be able to work from home on some of these days but not others.
I have digestive issues that cause nausea, alternating bowel movements between cant go and going too much, episodes of passing blood, mucus, extreme painful bloating, severe nausea and weight loss, but there are brief periods of remission. I probably wouldn't be able to do a full day of work from home during a flare up due to the time constraints of actively being in flare up.
I have been coughing up mucus to a point of bleeding from the back of my throat for about a year, I also have episodes of air hunger with pain and wheezing. Again, thank you NHS for no diagnosis or treatment. I could work from home during a flare up of this issue most of the time.
I have some kind of blood pressure or fainting issue, when I stand, I'm close to fainting, its worse when standing still, sometimes walking just about keeps me going but sometimes it ends with my faceplanting the floor, loosing consciousness and fitting. This is unpredictable and I've done everything I can to manage symptoms (cutting out nicotine, caffeine, sugar, pushing fluids and gentle floor based exercise when possible.) I would not be able to go anywhere during a flare up, I'm dubious about my ability to work from home during a particularly bad episode as post faint/fit I'm usually confused and out of commission for hours.
I also struggle with depression, getting out of bed, showering, making food (when physical issues allow) can be a struggle. I also have CPTSD, anxiety, agoraphobia, PMDD, derealisation and depersonalisation. So on bad mental health days, I don't feel real, the world doesn't seem real, I'm reliving traumatic events, can't leave my home, and have back to back panic attacks while having no energy or inclination to care for myself.
All in all, I don't think anyone would want to employ me, and I'm very uncertain about my ability to work, but seeing as my government has created an environment where I can't get adequate healthcare to manage any of my conditions, doesn't believe that I'm that severely disabled due to lack of formal diagnoses for the physical health problems despite my medical record reflecting me seeking help since age 10 for most of these issues, and therefore is now trying to force me back into work or else stop all my payments leaving me homeless and penniless, I'm not sure what to do. I can't stay with family, and they would not financially support me regardless, I've got no safety net. I don't think any jobs exist with the flexibility I need, AND the certainty I'd need of income.
Any advice would be appreciated, I'm really trying to rack my brain for any workable solutions but it's looking bleak.
TLTR:
Physically disabled, mentally ill, unable to access adequate health care, no family support, and possibly being forced to work despite not being able.

Your feline friend might bat its big eyes at you with irresistible charm while you enjoy a Cheez-It. But the question remains: should those cheesy squares become part of your kitty’s diet? Let’s dive into the world of feline snacking and uncover the truth about Cheez-Its and cats.

Technically Tasty, But Trouble Lurks Beneath the Surface

While Cheez-Its don’t contain any ingredients that are inherently poisonous to cats, most adult felines are lactose intolerant. This means that dairy products like cheese can cause stomach upset. Their bodies simply don’t produce enough of the enzyme lactase, which is needed to digest milk sugar (lactose).
Just like us humans who struggle with lactose intolerance, cats who consume dairy can experience a range of reactions, from mild discomfort to full-blown vomiting and diarrhea. While the image of a kitten lapping up milk is undeniably adorable, cats actually don’t require dairy in their diet, and it can even make them sick.

Beyond the Cheese: Sodium and Fat Overload

Cheez-Its are also loaded with sodium and fat, which aren’t exactly kind to your cat’s sensitive digestive system. While the occasional salty or fatty treat might not faze us humans, cats have different digestive systems and nutritional needs. As obligate carnivores, cats thrive on a diet primarily composed of meat-based foods. Most human snacks, including Cheez-Its, are best left off the menu. There are even some foods that are downright toxic to cats, so it’s crucial to be mindful of what you share with your furry friend.

Uh Oh! My Cat Snagged a Cheez-It!

If your cat manages to swipe a Cheez-It from your bowl, or you’ve offered them one in the past, don’t panic! While most cats can’t digest lactose well, a single Cheez-It likely won’t cause any major harm.
However, it’s best to avoid making Cheez-Its a regular part of your cat’s diet, or a substitute for their actual cat treats. An occasional cracker or a small piece shouldn’t cause any issues. Just keep an eye on your cat for signs of vomiting or diarrhea, and make sure they have plenty of fresh water available. If you notice anything concerning, it’s always best to consult your veterinarian.

To Share or Not to Share: The Cheesy Dilemma

The biggest concern when it comes to feeding Cheez-Its to cats is lactose intolerance, but the high sodium and fat content are also red flags. While Cheez-Its do contain a small amount of vitamins B1 and B2, the potential for stomach upset outweighs any minor nutritional benefit.
Offering your cat human snacks too often could also lead them to become disinterested in their regular meals. If your kitty starts snubbing their nose at their food, cut back on the treats and stick to their regular diet until they get back on track.

The Final Feline Verdict: An Occasional Treat, Not a Staple

While an occasional Cheez-It won’t send your cat into a tailspin, it’s best to avoid making it a regular habit. There are plenty of delicious treats formulated specifically for your feline friend’s nutritional needs. And let’s not forget, a small piece of real meat might just be the purrfectly pawsome alternative!

Feel free to make art of these redesigns and give criticism of the designs
Redesigns: Heatblast Redesign: Sleeker with magma-like veins glowing beneath his rocky exterior. Equipment: Volcanic Gauntlets that enhance his fire abilities. Outfit: A flame-retardant suit with a core reactor symbol on the chest.
Diamondhead Redesign: Crystalline armor with reflective surfaces and sharper edges. Equipment: A crystal shield that can morph into different defensive shapes. Outfit: A suit with geometric patterns that shimmer with a diamond-like brilliance.
XLR8 Redesign: More aerodynamic with streamlined armor and a visor for high-speed travel. Equipment: Turbo boots that leave a trail of blue energy when he sprints. Outfit: A racing suit with a sleek helmet that has a retractable visor.
Fourarms Redesign: Bulkier with reinforced joints for extra strength. Equipment: Heavy-duty gauntlets that can smash through barriers. Outfit: A gladiator-inspired ensemble with a belt displaying his alien number.
Stinkfly Redesign: Brighter colors with translucent wings and bioluminescent spots. Equipment: A harness that helps distribute healing mist more effectively. Outfit: A lightweight suit that glows in the dark, highlighting his flight path.
Upgrade Redesign: Futuristic with a sleek metallic finish and circuit patterns. Equipment: A modular backpack that can transform into various tech gadgets. Outfit: A tech-suit that integrates with his body, allowing for seamless transformations.
Ghostfreak Redesign: More ethereal with a ghostly aura and chains that represent his phasing ability. Equipment: Ectoplasmic chains that can extend and bind enemies. Outfit: A tattered cloak that billows as if always caught in an otherworldly wind.
Snare-oh Redesign: Ancient Egyptian motifs with hieroglyphs etched into his bandages. Equipment: Ankh-shaped gauntlets that enhance his sand powers. Outfit: A pharaoh’s headdress that symbolizes his regal presence on the battlefield.
Frankenstrike Redesign: More industrial with visible bolts and conductive wiring. Equipment: A pair of Tesla coil shoulder pads that amplify his electric attacks. Outfit: A patchwork suit that resembles a mad scientist’s lab coat.
Eye Guy Redesign: Eyes of varying sizes with adaptive irises for different vision modes. Equipment: A visor that coordinates his eye beams for precision strikes. Outfit: A suit with lens patterns that focus his ocular energy.
Swampfire Redesign: More plant-like with vibrant green foliage and fiery red flowers. Equipment: Compost Gauntlets that enhance his regenerative abilities. Outfit: A botanical suit with leaf patterns and a fiery emblem on the chest.
Echo-Echo Redesign: Sleek and white with sound wave patterns across his body. Equipment: Sonic Amplifiers that boost his sound-based attacks. Outfit: A suit with a sound equalizer display that reacts to his sonic screams.
Humongosaur Redesign: Dinosaur-like with armored plating and a more pronounced tail. Equipment: Meteor Hammer fists that increase his smashing power. Outfit: A prehistoric-themed armor set with bone and rock elements.
Jetray Redesign: More streamlined with sharper wings and a jet engine-like back. Equipment: Aero Fins that improve his maneuverability in the air. Outfit: A flight suit with a sleek helmet and goggles for high-altitude visibility.
Big Chill Redesign: Ghostly with icy blue tones and frost-covered wings. Equipment: Frostbite Claws that leave a chilling effect on enemies. Outfit: A cloak that shimmers like thin ice and leaves a trail of frost.
Brainstorm Redesign: Brain-like patterns with neural connectors and a brighter shell. Equipment: Cerebral Enhancer that increases his psychic abilities. Outfit: A lab coat with a brainwave pattern and a utility belt for gadgets.
Goop Redesign: More viscous with glowing internal organs visible within. Equipment: Polarity Boots that allow him to stick to surfaces and maintain shape. Outfit: A containment suit that helps him keep form and focus his attacks.
Spidermonkey Redesign: More arachnid with additional eyes and spikier fur. Equipment: Web Slingers that shoot stronger and stickier webs. Outfit: A stealth suit with a spider emblem and grip-enhancing gloves and boots.
Loadstar Redesign: Magnetic with a core that glows when using his powers. Equipment: Gravitational Greaves that enhance his magnetic field control. Outfit: An armored suit with polarized plates that attract and repel metal.
Rath Redesign: Fiercer with more pronounced claws and tiger-like stripes. Equipment: Rage Amplifiers that boost his strength when his health is low. Outfit: A luchador-inspired costume with a mask that embodies his wild spirit.
Water Hazard Redesign: More aquatic with a sleeker, streamlined body and gill-like structures. Equipment: Aqua Cannons that can shoot high-pressure water streams. Outfit: A wetsuit with hydrodynamic patterns and a water drop emblem.
Ampfibian Redesign: More translucent with visible bio-electric currents flowing through his body. Equipment: Electro-Flippers that increase swimming speed and maneuverability. Outfit: A suit with neon trims that pulse with his electric charge.
Armodrillo Redesign: Bulkier with reinforced armor plating and drill bits. Equipment: Seismic Boots that enhance ground-shaking abilities. Outfit: A miner’s outfit with a helmet light and a rugged utility belt.
NRG Redesign: Glowing core with a more robust containment suit. Equipment: Reactor Gauntlets that can channel and shoot nuclear energy. Outfit: A radiation suit with a warning symbol and energy-absorbing layers.
Terraspin Redesign: Shell patterns resembling wind turbines and more pronounced fins. Equipment: Cyclone Discs that can be thrown to create gusts of wind. Outfit: An aviator jacket with a turtle shell pattern and wind direction arrows.
Clockwork Redesign: More gears and clockwork mechanisms visible with a timeless finish. Equipment: Chrono Keys that can unlock temporal abilities. Outfit: A steampunk-inspired suit with brass accents and a pocket watch.
Jury Rigg Redesign: More mechanical with tools integrated into his limbs. Equipment: Wrecking Ratchets that increase his dismantling speed. Outfit: A mechanic’s jumpsuit with patches and a tool belt.
Chamalien Redesign: More chameleon-like with adaptive skin that changes patterns. Equipment: Camo Cloak that enhances his stealth capabilities. Outfit: A suit with a chameleon scale motif that shifts colors with his movements.
Feedback Redesign: More electrically charged with pulsating energy lines across his body. Equipment: Antenna Arrays that increase the range and power of his electrical attacks. Outfit: A suit with circuitry patterns that glow with stored energy.
Bloxx Redesign: Modular with interlocking blocks that can reconfigure on the fly. Equipment: Building Bracers that allow for quicker construction of barriers and structures. Outfit: A construction-themed outfit with a hard hat emblem and utility belt.
Ball Weevil Redesign: Brighter colors with a more pronounced spherical body for rolling. Equipment: Plasma Cores that create larger and more potent explosive orbs. Outfit: A sleek suit with orb patterns and a visor that helps target his plasma globes.
Pesky Dust Redesign: Fairy-like with more delicate wings and a dreamy aura. Equipment: Dreamcatcher Net that can capture and amplify his sleep-inducing dust. Outfit: A mystical robe with star and moon motifs that enhance his magical presence.
Atomix Redesign: Radiant with a mini-reactor core and energy veins visible on his body. Equipment: Fusion Gauntlets that stabilize and focus his nuclear energy. Outfit: A hazard suit with a reactor symbol and protective plating.
Gutrot Redesign: Chemical tanks visible on his body with tubes connecting to his gauntlets. Equipment: Diffuser Mask that spreads his gases over a wider area. Outfit: A biochemical suit with a respirator and hazard symbols.
Whampire Redesign: More vampiric with bat-like features and a darker color scheme. Equipment: Echo-Locator Goggles that help him navigate and hunt in the dark. Outfit: A gothic cloak with a high collar and a clasp shaped like a bat.
Shocksquash Redesign: Bulkier with coils and capacitors integrated into his limbs. Equipment: Shock Boots that generate electricity with each stomp. Outfit: An electrified suit with lightning bolt patterns and insulated gloves.
Wildmutt Redesign: Enhanced sensory nodes and a more streamlined body for agility. Equipment: Sonic Collar that amplifies his roars and tracking abilities. Outfit: A sleek suit with padded armor to protect while maintaining flexibility.
Grey Matter Redesign: More pronounced cranial features and brighter skin to highlight his intelligence. Equipment: Quantum Computer Backpack that assists with hacking and strategy. Outfit: A miniaturized lab coat with various gadget holsters.
Ripjaws Redesign: Sharper teeth and fins, with a bioluminescent glow for underwater combat. Equipment: Aqua Jetpack that allows for swift movements in and out of water. Outfit: A reinforced diving suit with pressure resistance for deep-sea excursions.
Cannonbolt Redesign: A more aerodynamic shell with reinforced plating for rolling attacks. Equipment: Momentum Wheels that increase speed and control during rolls. Outfit: A racing stripe motif with impact-absorbing materials.
Wildvine Redesign: Thicker vines and a broader range of plant-like features. Equipment: Photosynthesis Boosters that enhance healing and growth abilities. Outfit: A botanical armor set with leafy camouflage.
Spitter Redesign: More pronounced glands and a wider mouth for his spitting attacks. Equipment: Hydration Pack that keeps him primed for slime production. Outfit: A moisture-retaining suit that helps in slime regeneration.
Buzzshock Redesign: Brighter electrical arcs and a more compact body for zipping around. Equipment: Static Amplifiers that boost his electrical output. Outfit: A suit with conductive pathways that glow with stored electricity.
Blitzwolfer Redesign: More pronounced fangs and claws, with a darker, more intimidating appearance. Equipment: Lunar Lenses that enhance his night vision and howling range. Outfit: A tattered cape that billows as he moves, adding to his fearsome presence.
Upchuck Redesign: A wider mouth and a more robust digestive system visible on his belly. Equipment: Digestive Accelerators that allow for quicker consumption and energy conversion. Outfit: A suit with reinforced areas around the stomach to handle his expansive appetite.
Ditto Redesign: Brighter colors and more expressive faces to differentiate his clones. Equipment: Cloning Belt that enhances the stability and independence of each clone. Outfit: A uniform with a number system to keep track of his duplicates.
Waybig Redesign: Cosmic patterns on his skin and a more imposing stature. Equipment: Stellar Stabilizers that help him maintain balance and leverage his size. Outfit: A suit with celestial motifs that reflect his cosmic origins.
Arctiguana Redesign: Icier appearance with sharper spines and a more pronounced frill. Equipment: Cryo Converters that enhance his ice beam’s freezing capabilities. Outfit: An insulated suit that protects him from overheating and helps focus his cold powers.
Chromastone Redesign: More prismatic with a crystalline structure that refracts light. Equipment: Prism Gauntlets that enhance his energy absorption and refraction abilities. Outfit: A suit with angular, reflective panels that mimic his crystalline form.
Alien X Redesign: Cosmic and ethereal with starry patterns that shift and change. Equipment: Celestial Scepter that focuses his reality-warping powers. Outfit: A robe that seems to contain a piece of the universe, complete with twinkling stars.
Nanomech Redesign: Sleeker with more advanced nanotechnology features. Equipment: Micro-Assembler that allows him to construct various devices on the fly. Outfit: A tech-enhanced suit that adjusts to his size changes.
Fasttrack Redesign: Streamlined with aerodynamic features for enhanced speed. Equipment: Velocity Vambraces that boost his speed and agility. Outfit: A racing suit with dynamic lines that glow when he accelerates.
Eatle Redesign: Bulkier with a reinforced exoskeleton and sharper mandibles. Equipment: Digestive Reinforcement Belt that aids in processing consumed materials. Outfit: A utility belt with compartments for storing consumed materials.
Gravattack Redesign: More planetary with a core that glows like a molten core. Equipment: Graviton Anchor that helps him control his gravitational fields. Outfit: A suit with orbiting bands that represent his control over gravity.
Crashhopper Redesign: More insectoid with enhanced leg hydraulics for powerful jumps. Equipment: Impact Dampeners that protect him during high-velocity landings. Outfit: A suit with spring-loaded accents that highlight his leaping abilities.
Walkatrout Redesign: More amphibious with sleek scales and a streamlined body. Equipment: Aqua-Dynamic Fins that improve his swimming and maneuverability. Outfit: A wetsuit with a slippery surface to aid in evasive maneuvers.
Molestache Redesign: More distinguished with a larger, more versatile mustache. Equipment: Mustache Combs that can be used as weapons or tools. Outfit: A Victorian-style suit with a bow tie and a monocle for a touch of class.
The Worst Redesign: Tougher looking with visible scars and a more rugged appearance. Equipment: Resilience Amplifiers that make him even harder to take down. Outfit: A battered suit that looks like it’s been through many battles.
Kickin Hawk Redesign: Sharper talons and more pronounced feathers for a fiercer look. Equipment: Talon Enhancers that increase the power of his kicks. Outfit: A martial arts gi with feathered accents that flutter as he moves.
Toepick Redesign: Darker and more ominous with a face that’s hidden until revealed. Equipment: Fear Inducers that amplify the terror he instills in enemies. Outfit: A cloak that shrouds him in mystery, only opening to unleash his frightful visage.
Astrodactyl Redesign: More alien with wing membranes that glow with cosmic energy. Equipment: Jetpack Harness that enhances his flight and energy projection. Outfit: A suit with aerodynamic features and a helmet with a visor for space travel.
Bullfrag Redesign: More muscular with amphibious traits and a tougher skin texture. Equipment: Strength Enhancers that boost his physical prowess. Outfit: A tactical vest with various pouches for carrying mission essentials.

Mathura, a city steeped in historical and religious significance, is undergoing a modern transformation that promises to enhance its environmental sustainability and public health. Known as the birthplace of Lord Krishna, Mathura is now making headlines for a different reason: its burgeoning sewage treatment plant (STP) manufacturing industry.

A New Chapter for Mathura

Historically, Mathura has been a city of pilgrimage and tourism, drawing millions of visitors annually to its sacred temples and ghats along the Yamuna River. However, this influx of people has also contributed to environmental challenges, particularly in terms of water pollution and waste management. The Yamuna River, which holds religious significance, has suffered from severe pollution due to untreated sewage discharge, industrial effluents, and solid waste.
Recognizing the urgent need to address these environmental concerns, both the government and private sectors have initiated various projects to improve the city’s waste management infrastructure. Central to these efforts is the development of sewage treatment plants, which play a crucial role in treating wastewater before it is released into natural water bodies.

Government Initiatives and Investments

The government has been a pivotal player in promoting the establishment of STPs in Mathura. Under the Namami Gange Programme, which aims to clean and rejuvenate the Ganga and its tributaries, significant investments have been made to install and upgrade sewage treatment facilities in the city. The Mathura-Vrindavan STP project, in particular, has garnered attention as a model for public-private partnership in environmental management.
This initiative, supported by the National Mission for Clean Ganga (NMCG), has led to the construction of advanced sewage treatment plants that incorporate modern technologies such as anaerobic digestion, activated sludge processes, and membrane bioreactors. These technologies ensure that the treated water meets stringent quality standards, reducing the environmental impact on the Yamuna River.

Rise of the Manufacturing Industry

The increased demand for sewage treatment plants has spurred the growth of a local manufacturing industry dedicated to producing these essential systems. Mathura is now home to several companies specializing in the design, production, and installation of STPs. This industrial growth has not only provided a boost to the local economy but has also positioned Mathura as a key player in India’s environmental technology sector.
Local manufacturers are focusing on innovation and efficiency, developing compact and cost-effective STP solutions that can be deployed in urban and rural areas alike. These companies are leveraging advancements in engineering and technology to create systems that are not only effective in treating wastewater but also energy-efficient and easy to maintain.

Economic and Social Benefits

The rise of STP manufacturing in Mathura has brought multiple benefits to the city. Economically, it has created jobs and business opportunities, contributing to the region’s development. Skilled workers, engineers, and technicians are now in demand, leading to improved livelihoods and economic stability for many families.
Socially, the establishment of effective sewage treatment infrastructure has had a positive impact on public health. By reducing the pollution levels in the Yamuna River, the risk of waterborne diseases has decreased, improving the overall quality of life for residents. Additionally, cleaner water bodies enhance the aesthetic and recreational value of the city, potentially attracting more tourists and boosting the local economy further.

Future Prospects

Looking ahead, Mathura’s transformation into a hub for STP manufacturing is expected to continue. With increasing awareness of environmental issues and government support for sustainable initiatives, the demand for sewage treatment solutions is likely to rise. Mathura’s manufacturers are well-positioned to meet this demand, driving further innovation and growth in the sector.
In conclusion, Mathura’s journey from a historic city grappling with environmental challenges to a modern hub of Sewage Treatment Plant Manufacturer in Mathura is a testament to the power of strategic investment and innovation. As the city continues to embrace sustainable practices, it not only preserves its rich cultural heritage but also paves the way for a cleaner, healthier future.