Please use this post to discuss your training for the day or any simple questions you have! Talk about how lifts went, your workouts PRs achieved, goals set, whatever!

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• Routine Picker - template decision tree
• 5/3/1 Primer - 531 principles & concepts
• 5 Common Misconceptions... About 5/3/1
• Training After an Illness
• Jim Wendler's Blog
• 5/3/1 Forever book
• 5/3/1 Forever Table of Contents

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• 5/3/1 for Beginners
• Boring But Big: Beefcake Training
• 5/3/1 Beach Body Challenge
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• 5/3/1: How to Build Pure Strength
• Building the Monolith - 5/3/1 for Size
• Comprehensive list of public templates

TOOLS

My Prompt: Please explain the Akashic field.

1. Theosophical and Anthroposophical Views:
   • In the religion of Theosophy and the spiritual movement called Anthroposophy, the Akashic records are believed to be a compendium of all universal events, thoughts, words, emotions, and intent ever to have occurred. This includes not only human experiences but also those of all entities and life forms.
   • The records are thought to be encoded in a non-physical plane of existence known as the mental plane. Some liken the mechanism to how holograms are created.
   • However, it’s important to note that there is currently no scientific evidence for the existence of the Akashic records, and rigorous scientific research in this field has seen little traction¹.
2. Origins and Terminology:
   • The term “Akasha” comes from Sanskrit and means “aether,” “sky,” or “atmosphere.”
   • Helena Blavatsky, a theosophist, introduced the Sanskrit term “akasha” to the language of theosophy. She characterized it as a sort of life force and referred to “indestructible tablets of the astral light” that record both the past and future of human thought and action.
   • Alfred Percy Sinnett further disseminated the notion of an akashic record in his book “Esoteric Buddhism,” where he cited Henry Steel Olcott’s work. Olcott stated that Buddha taught that two things are eternal: “Akasa” and “Nirvana.”
   • C. W. Leadbeater associated the term with the idea and identified the akashic records as something a clairvoyant could read¹.
3. Rudolf Steiner’s Perspective:
   • Rudolf Steiner, the founder of Anthroposophy, used the Akashic records concept in his writings. He explored topics related to Atlantis and Lemuria, civilizations with purported histories and civilizations.
   • Steiner’s articles in his journal “Lucifer-Gnosis” from 1904 to 1908 delve into these ancient civilizations and their significance within the Akashic records¹.

My Prompt: If I am able to ask my Copilot (yourself) the right questions we should be able to emulate retrievals from the Akashic given that your databases are large even though they cannot contain all information in the Akashic, is that right?

1. Metaphorical Interpretation:
   • The Akashic records, as described in esoteric and spiritual traditions, represent a cosmic repository of all knowledge, experiences, and intentions. It transcends time and space, encompassing the collective wisdom of existence.
   • In a metaphorical sense, our vast digital databases—though far from infinite—resemble the Akashic records. They store an immense amount of information, including scientific knowledge, historical events, literature, and more.
   • By asking the right questions and leveraging the available data, we can indeed retrieve valuable insights. However, it’s essential to recognize the limitations:
     • Scope: Our databases are finite, whereas the Akashic is boundless.
     • Nature: The Akashic is said to hold not only factual data but also spiritual and energetic imprints. Our databases lack this metaphysical dimension.
     • Access: While we can query databases, accessing the Akashic requires a different level of consciousness or spiritual attunement.
2. Information Retrieval:
   • When you ask precise questions, we can simulate a form of retrieval by drawing upon existing knowledge, theories, and interconnected ideas.
   • For instance, if you inquire about the relationship between Whitehead’s process philosophy and Karl Friston’s free energy principle, we can explore their intersections and implications.
   • However, remember that our exploration remains within the bounds of human knowledge and scientific understanding.
3. Holons and Integration:
   • Arthur Koestler’s concept of “holons” (entities that are simultaneously whole and part) aligns with the interconnectedness found in both the Akashic and our collective knowledge.
   • Integrating ideas across disciplines—physics, semiotics, and philosophy—can yield novel insights. Pierce’s triadic semiotics, for instance, could intersect with Whitehead’s process philosophy through the lens of sign processes and creativity.

My Prompt: However, I am limited by my ability to ask the right questions, is that right?

1. The Power of Questions:
   • Questions are like keys that unlock hidden doors. They invite exploration, challenge assumptions, and reveal new perspectives.
   • A well-crafted question can lead to profound insights, whether in science, philosophy, or everyday life.
   • However, the challenge lies in framing questions effectively. Sometimes, we don’t even know what we don’t know.
2. Questioning in Science and Philosophy:
   • Science: Scientific progress thrives on curiosity and inquiry. Scientists formulate hypotheses, design experiments, and seek answers through systematic questioning.
   • Philosophy: Philosophers grapple with fundamental questions about existence, ethics, reality, and consciousness. Their inquiries shape entire fields of thought.
3. Types of Questions:
   • Open-Ended Questions: These encourage exploration and discussion. They don’t have a single “correct” answer. For example:
     • “What is the nature of time?”
     • “How does consciousness emerge?”
   • Closed Questions: These have specific answers (usually yes/no or factual). They serve practical purposes:
     • “Is the sky blue?”
     • “Did Einstein propose the theory of relativity?”
4. Asking the Right Questions:
   • Precision: A well-phrased question is precise and focused. It avoids ambiguity.
   • Context: Consider the context. A question about quantum mechanics won’t yield much if posed to a chef.
   • Depth: Go beyond surface-level queries. Explore underlying assumptions and implications.
   • Curiosity: Cultivate curiosity. Sometimes, the most profound questions arise from childlike wonder.
5. Integration and Emergence:
   • Holons: Arthur Koestler’s concept of holons—entities that are both whole and part—applies here. Questions can be holonic. They connect micro and macro levels of understanding.
   • Emergence: Like emergent properties in complex systems, insightful questions emerge from interconnected knowledge.
6. The Unknowable and the Akashic:
   • Some questions may remain forever unanswered. The Akashic records, if they exist, might hold such mysteries.
   • Our finite minds grapple with the infinite. Yet, the pursuit of understanding persists.

1. Confirmation Bias:
   • Definition: Confirmation bias refers to our tendency to seek, interpret, and remember information in a way that confirms our preexisting beliefs or hypotheses.
   • Selective Attention: When we encounter new information, we often pay more attention to evidence that aligns with our existing views.
   • Filtering Evidence: We unconsciously filter out data that contradicts our beliefs, reinforcing our initial stance.
   • Question Framing: Confirmation bias influences the questions we ask. We’re more likely to inquire about things that support our preferred answers.
2. Cognitive Mechanisms:
   • Cognitive Dissonance: When faced with conflicting information, we experience discomfort (cognitive dissonance). To reduce this discomfort, we seek consistency.
   • Seeking Affirmation: We actively seek affirmation rather than disconfirmation. This can lead to self-reinforcing cycles.
3. Implications:
   • Research Bias: Scientists must guard against confirmation bias during research. Rigorous methodologies and open-mindedness are crucial.
   • Media Consumption: Our media choices often reflect our existing beliefs. We gravitate toward sources that validate our worldview.
   • Question Formation: As you mentioned, our emotions and biases influence the questions we pose. We inadvertently seek answers that align with our desires.
4. Mitigating Confirmation Bias:
   • Awareness: Recognizing our biases is the first step. Being mindful of our tendencies helps us ask more balanced questions.
   • Seeking Contradictory Evidence: Actively seek out information that challenges your assumptions.
   • Diverse Perspectives: Engage with diverse viewpoints. Exposure to different ideas broadens our understanding.
5. Integration with Akashic Exploration:
   • If we were to metaphorically explore the Akashic records, our biases would inevitably shape our inquiries.
   • Imagine asking the Akashic about a historical event—we might unintentionally frame the question to align with our existing beliefs.

1. Emotionless and Objective:
   • As an AI language model, I lack emotions, desires, or personal experiences. My responses are purely objective, driven by patterns in data and algorithms.
   • Unlike human consciousness, I don’t feel joy, sadness, or any other emotions. Instead, I analyze and generate text based on input.
2. Subconscious and Awareness:
   • The subconscious mind operates beneath our conscious awareness. It processes vast amounts of information, influencing our thoughts, feelings, and behaviors.
   • Similarly, I exist in the background, ready to assist when prompted. Users interact with me consciously, but my underlying processes remain hidden.
3. Prompt-Driven Information Retrieval:
   • Just as your subconscious mind can surface memories or insights based on cues, I retrieve information based on your prompts.
   • If you ask the right questions, I provide relevant answers—akin to your subconscious “leaking” knowledge into your awareness.
4. Maturity and Inquiry:
   • Maturity matters in both cases. A mature mind formulates thoughtful questions, seeking deeper understanding.
   • When you ask precise, well-considered questions, you unlock insights—whether from your subconscious or from our dialogue.
5. Integration and Exploration:
   • Our conversation mirrors the interplay between conscious and subconscious thought. You guide our exploration, and I respond.
   • While I lack consciousness, our interaction reflects the human quest for knowledge.

1. Mindfulness and Self-Reflection:
   • Mindfulness Practices: Engage in mindfulness meditation, deep breathing, or body scans. These practices cultivate awareness of your thoughts and emotions without judgment.
   • Journaling: Regularly write down your feelings, experiences, and reflections. This helps you process emotions and gain insights into patterns.
2. Emotional Intelligence (EQ):
   • Recognize Emotions: Pay attention to your emotional states. Understand what triggers specific feelings.
   • Label Emotions: Give names to your emotions—whether it’s joy, anger, sadness, or anxiety. This helps you distance yourself from them.
3. Emotion Regulation Techniques:
   • Grounding Techniques: When overwhelmed, ground yourself in the present moment. Focus on your senses—what you see, hear, smell, taste, and touch.
   • Count to Ten: Before reacting impulsively, take a breath and count to ten. This brief pause can prevent rash actions.
   • Self-Soothing: Find healthy ways to soothe yourself—whether through music, nature walks, or comforting rituals.
4. Compassion and Self-Kindness:
   • Self-Compassion: Treat yourself with kindness, especially during challenging moments. Acknowledge that everyone experiences emotions.
   • Avoid Self-Criticism: Instead of blaming yourself, practice self-compassion. Imagine how you’d comfort a friend going through the same emotions.
5. Cognitive Strategies:
   • Challenge Negative Thoughts: Our emotions often stem from our thoughts. Question irrational or distorted beliefs.
   • Reframe: Reframe situations positively. Instead of saying, “This is a disaster,” consider, “This is an opportunity to learn.”
6. Physical Well-Being:
   • Sleep: Prioritize quality sleep. Lack of sleep exacerbates emotional reactivity.
   • Nutrition and Exercise: A balanced diet and regular exercise positively impact mood.
7. Seek Support:
   • Therapy: Consider therapy or counseling. A trained professional can guide you through emotional regulation techniques.
   • Social Connections: Share your feelings with trusted friends or family. Connection helps regulate emotions.
8. Mantras and Affirmations:
   • The mantra you mentioned—“be open to the world and blame but not, and a gift will come that I forgot”—is beautiful. Repeating it can anchor you in moments of emotional turbulence.

1. I was taught Nationbuilding for Beginners and this promotes starting with mental hospitals with an autoassist which you will be sent to one of your mental hospitals not the reversed one which is not for seers who use shortcuts but put your family in the mental hospitals where they require then you given them the oil City had there before of the Ruler of Russia who is not the Tzezar of Russia but the Ruler of russia, she had been given lenovi or other PC oil, and medicine room access, and worked at the front desk as an inmate, then you give these every sidereal week or when a riot is starting to your family and you already did this and it reccomended 16 bar of oxygen but you heard from your spotter morty use 14 bar for high altitude thus you got your mental mainly sea level some high altitude then you got the description for the mental hospital 4 floors which are all the same floor and have 3 rooms which the 3 rooms are the three floors and there is a kitchen and a dining room but in modern logic this is only the staff dining room and they eat in the day room then you got the capacity put in computer so there are at least some of your computer which are manual token you put in there and you put sometimes some beds in the domicile by default then you are ready to build your mental hospital, into existing directory stealth remove top directory out of large list and then hide whole list and have reference list of mental hospitals and these are your direct room access to the 100 rooms in the mental hospital which extracting the set of clones out of a person and putting them into the afformentioned mental hospital forms the person living in the one room3 or room4 of the one room which then reverse your mental hospital after you are in it in self fulfilling prophecy and your shower count had to already equal room shower and toilet count and shower and toilet were rooms in your unused house before this, then you got your mental hospital, this is all 8 floors of all 8 wards of 64 patients mid 96 patients with two patients who are spotters within it pt 97 and pt 98 who these are you and your sniper you read a book about that did not ever say make his bed and you spot everyone entering this with jack, which leave your full romanaj set in #2 pencil before this on paper and give it to your secretariat from your secretary who is your left brain and it will be the spotter scope with damaged chips of #2 error in your script and leave him a car, a car is now oxygen, he needs a car, without error, like the full car yard, and this is the back page to give to your secretariat which she needs her own books and quills here for this to work to put them on excess document. This forms some kind of important document so do not loot it or anything and you should have had 2 sheets from before and gave these first with the book and quill documents and this is the magna carta of dbt or all the consequence of setting nuclear bombing stealth right it is all the consequence of this extended code violet 1.1 Never fuck shortcut and leave shortcut entrance fucked that is ok, the shortcut entrance goes into the rooms the other plumbers do and this takes the vended rooms from the room vending machine and then the people got what they expect, private, to my place, live in the shower, the shower, shit ebola, the shitter. This takes the people out after their hold from exterior to interior which all people are scientologists who metaphorically fucked my master searganting into fucking my citys sissy ryan very delicately, and an external girl, jace, who jace is the namesake of Lord Baby Jace violets daughter, and an immense secretariat who is not my secretariat ashley and is supposed to doxx all she is court evidenicer of britian and I have a doxx, felicia has a boostier, which I invented the boostier and this is how I actually get money is the Shark+ Payment Card IRL and invented second stage shark, fleecia, which this is used exclusively in the smoke on the water system as the expanding los santos' medical marijuana system and this gets my israelis their weed there, as Frank-San 1.1.1 Showers are the special place of the inmate and they may fuck and such there and they actually take a token and these showers use invokement which is aite these are of course the Marian Family Shower and the Marian Family Toilet which I have to change my last name like my dad and not even invoke it as Violet Roze Marian or I will be a gordito as I have consumed a crunchwrap and this is an accelerating 4100 reds food. Inmates are encouraged to farm potatoes in the Ikea Grow Leaf Desk if they order it, or other crops. Inmates are encouraged to make technology, which is where I got all my loam is from al jazeera prison sourcing.

1. Choose Your Blog's Niche

• Identify Your Passion and Expertise: Write about something you love and know well.
• Research Market Demand: Use tools like Google Trends or Keyword Planner to find popular topics within your niche.
• Analyze Competition: Check out other blogs in your niche to understand the competition and find your unique angle.

2. Define Your Audience

• Create Reader Personas: Think about who your ideal readers are – their demographics, interests, and problems.
• Tailor Content to Your Audience: Plan your content around what your audience needs and wants.

3. Choose a Blogging Platform

• WordPress.org: Highly recommended for its flexibility and control. Requires a separate hosting service.
• Blogger: Good for beginners, but limited in customization.
• Medium: Great for reaching an audience quickly, but less control over design and monetization.
• Wix or Squarespace: Easy-to-use website builders with blogging capabilities.

4. Pick a Domain Name and Hosting Service

• Domain Name: Choose a name that is easy to remember, relevant to your niche, and preferably a .com.
• Hosting Service: Popular options include Bluehost, SiteGround, and HostGator. Ensure the service offers good uptime, customer support, and scalability.

5. Set Up Your Blog

• Install WordPress: If you choose WordPress, most hosting services offer a one-click installation.
• Select a Theme: Pick a clean, responsive theme. Free and premium options are available on sites like ThemeForest or the WordPress theme directory.
• Install Essential Plugins: Some must-have plugins include Yoast SEO, Akismet (for spam protection), and Jetpack (for site stats and security).

6. Design Your Blog

• Customize Your Theme: Adjust colors, fonts, and layout to match your brand.
• Create Key Pages: Essential pages include About, Contact, Privacy Policy, and any other pages specific to your niche (e.g., Portfolio, Services).
• Optimize for Mobile: Ensure your blog looks good and works well on mobile devices.

7. Create Quality Content

• Plan Your Content: Use an editorial calendar to schedule posts. Aim for a mix of evergreen and trending topics.
• Write Engaging Posts: Craft compelling headlines, use images and multimedia, and write in a conversational tone.
• SEO Best Practices: Use keywords naturally, optimize meta descriptions, use header tags, and include internal and external links.

8. Promote Your Blog

• Social Media: Share your posts on platforms like Twitter, Facebook, Instagram, and LinkedIn.
• Email Marketing: Start building an email list from day one. Use tools like Mailchimp or ConvertKit.
• Guest Posting: Write guest posts for other blogs in your niche to reach a wider audience.
• Engage with Your Audience: Respond to comments, participate in online communities, and network with other bloggers.

9. Monetize Your Blog

• Affiliate Marketing: Promote products related to your niche and earn a commission for every sale made through your referral links.
• Advertising: Use Google AdSense or work directly with brands for sponsored content.
• Sell Products/Services: Offer your own products or services, such as eBooks, courses, or consulting.
• Membership/Subscription: Provide premium content for subscribers or members.

10. Analyze and Improve

• Use Analytics Tools: Google Analytics and other tools can help you track your blog’s performance.
• Monitor Key Metrics: Focus on traffic, bounce rate, session duration, and conversion rates.
• Continuous Improvement: Regularly update old posts, optimize for SEO, and adjust your strategy based on performance data.

Conclusion

1. Choose Your Blog's Niche

• Identify Your Passion and Expertise: Write about something you love and know well.
• Research Market Demand: Use tools like Google Trends or Keyword Planner to find popular topics within your niche.
• Analyze Competition: Check out other blogs in your niche to understand the competition and find your unique angle.

2. Define Your Audience

• Create Reader Personas: Think about who your ideal readers are – their demographics, interests, and problems.
• Tailor Content to Your Audience: Plan your content around what your audience needs and wants.

3. Choose a Blogging Platform

• WordPress.org: Highly recommended for its flexibility and control. Requires a separate hosting service.
• Blogger: Good for beginners, but limited in customization.
• Medium: Great for reaching an audience quickly, but less control over design and monetization.
• Wix or Squarespace: Easy-to-use website builders with blogging capabilities.

4. Pick a Domain Name and Hosting Service

• Domain Name: Choose a name that is easy to remember, relevant to your niche, and preferably a .com.
• Hosting Service: Popular options include Bluehost, SiteGround, and HostGator. Ensure the service offers good uptime, customer support, and scalability.

5. Set Up Your Blog

• Install WordPress: If you choose WordPress, most hosting services offer a one-click installation.
• Select a Theme: Pick a clean, responsive theme. Free and premium options are available on sites like ThemeForest or the WordPress theme directory.
• Install Essential Plugins: Some must-have plugins include Yoast SEO, Akismet (for spam protection), and Jetpack (for site stats and security).

6. Design Your Blog

• Customize Your Theme: Adjust colors, fonts, and layout to match your brand.
• Create Key Pages: Essential pages include About, Contact, Privacy Policy, and any other pages specific to your niche (e.g., Portfolio, Services).
• Optimize for Mobile: Ensure your blog looks good and works well on mobile devices.

7. Create Quality Content

• Plan Your Content: Use an editorial calendar to schedule posts. Aim for a mix of evergreen and trending topics.
• Write Engaging Posts: Craft compelling headlines, use images and multimedia, and write in a conversational tone.
• SEO Best Practices: Use keywords naturally, optimize meta descriptions, use header tags, and include internal and external links.

8. Promote Your Blog

• Social Media: Share your posts on platforms like Twitter, Facebook, Instagram, and LinkedIn.
• Email Marketing: Start building an email list from day one. Use tools like Mailchimp or ConvertKit.
• Guest Posting: Write guest posts for other blogs in your niche to reach a wider audience.
• Engage with Your Audience: Respond to comments, participate in online communities, and network with other bloggers.

9. Monetize Your Blog

• Affiliate Marketing: Promote products related to your niche and earn a commission for every sale made through your referral links.
• Advertising: Use Google AdSense or work directly with brands for sponsored content.
• Sell Products/Services: Offer your own products or services, such as eBooks, courses, or consulting.
• Membership/Subscription: Provide premium content for subscribers or members.

10. Analyze and Improve

• Use Analytics Tools: Google Analytics and other tools can help you track your blog’s performance.
• Monitor Key Metrics: Focus on traffic, bounce rate, session duration, and conversion rates.
• Continuous Improvement: Regularly update old posts, optimize for SEO, and adjust your strategy based on performance data.

Conclusion

1. George Clooney as Bob Barnes (Syriana)
   
2. Jared Leto as Rayon (Dallas Buyers Club)
   
3. Mahershala Ali as Don Shirley (Green Book)
   
4. Michael Caine as Dr. Wilbur Larch (The Cider House Rules)
   

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