Recipe vegetable pizza
Pizza
2008.08.26 02:03 Pizza
The home of pizza on reddit. An educational community devoted to the art of pizza making.
2011.11.17 02:46 2ndknightbro edibles: a friendly place to post recipes that get you high!
This place is dedicated to anything related to cannabis infused food and drinks also known as edibles. NO MINORS. DRUG SOURCING IS NOT PERMITTED HERE.
2010.12.08 17:46 snnmnd Sourdough
Want to learn about baking sourdough? Ask for help/advice, share knowledge/tips/recipes & have discussions. We love to see Sourdough pictures accompanied by the recipe usedđź’ˇ
2024.05.15 09:22 ian9921 What's the deal with those people who have no concept of how much food is actually enough?
Okay, gonna preface this by saying I am a skinny guy, just to be clear. My father is also in great shape.
So I think we've all got that one friend or family member that we frankly can't trust to cook or order food. Like they'll be making dinner for everyone and the entire amount they cooked for like 3-4 people is a portion you could reasonably eat single-handedly.
And it's not a money issue either because most people in your social circle are in a similar financial situation and are more than capable of cooking plenty of food. Also it's not like they were cooking and just thought the recipe would go further, because they have the same issue when they do something like order pizzas.
So I guess are there any solid answers for how it seems relatively common for some people to go their entire lives without realizing what works as solid portion sizes for the people around them?
submitted by ian9921 to NoStupidQuestions [link] [comments]
So I think we've all got that one friend or family member that we frankly can't trust to cook or order food. Like they'll be making dinner for everyone and the entire amount they cooked for like 3-4 people is a portion you could reasonably eat single-handedly.
And it's not a money issue either because most people in your social circle are in a similar financial situation and are more than capable of cooking plenty of food. Also it's not like they were cooking and just thought the recipe would go further, because they have the same issue when they do something like order pizzas.
So I guess are there any solid answers for how it seems relatively common for some people to go their entire lives without realizing what works as solid portion sizes for the people around them?
2024.05.15 09:11 Sweet-Count2557 15 Things to Do on a New Paltz Family Day Trip
 | 15 Things to Do on a New Paltz Family Day Trip Are you looking for a perfect family day trip destination near New York City? Well, you might be surprised to learn that New Paltz, located just 90 miles north of the bustling city, offers a plethora of activities for the whole family to enjoy.From picturesque hiking trails to fascinating museums, this charming town has something for everyone.So, whether you're an outdoor enthusiast, history buff, or simply looking to indulge in delicious food, join us as we uncover the 15 things you can do on a New Paltz family day trip.Trust us, you won't want to miss out on the exciting options that await you!Key TakeawaysOutdoor activities in New Paltz include hiking, rock climbing, biking, and canoeing/kayaking.There are various indoor activities such as visiting museums, attending performances, and playing at indoor parks.Educational activities include visiting art museums, learning about history, and exploring science centers.Families can enjoy dining at family-friendly restaurants, visiting parks and playgrounds, and exploring farms in the area.Outdoor ActivitiesWhen it comes to outdoor activities in New Paltz, there's no shortage of options for adventure and exploration. The town is surrounded by beautiful natural landscapes, making it the perfect destination for hiking and rock climbing enthusiasts.New Paltz is home to numerous hiking trails that cater to all skill levels, offering breathtaking views and the opportunity to connect with nature. One popular hiking destination is the Mohonk Preserve, which boasts over 8,000 acres of stunning scenery. Here, you can choose from a variety of trails that wind through forests, meadows, and along the Shawangunk Ridge. Whether you're a beginner or an experienced hiker, there's a trail for everyone to enjoy.For those seeking a more adrenaline-fueled adventure, rock climbing at The Gunks is a must. The Shawangunk Mountains are renowned for their world-class rock climbing routes, attracting climbers from all over the world. With its challenging cliffs and unique rock formations, The Gunks offer an exhilarating experience for climbers of all levels.Whether you're a nature lover or an adrenaline junkie, New Paltz has something to offer for everyone. The hiking trails and rock climbing opportunities in the area are unparalleled, providing endless possibilities for outdoor exploration. So, grab your hiking boots and harness, and get ready to embark on an unforgettable adventure in the heart of New Paltz.Indoor ActivitiesIndoor activities in New Paltz offer a diverse range of options for families looking to escape the elements and enjoy some quality time together. Whether you're looking for a little friendly competition or a chance to unleash your creativity, there's something for everyone.For those who love a good challenge, there are plenty of indoor games to keep you entertained. Head to the local arcade and try your hand at classic games like skee-ball and air hockey. Or, if you're feeling a bit more adventurous, check out the escape room where you can put your problem-solving skills to the test. With a variety of themes and difficulty levels, it's sure to be a thrilling experience for the whole family.If you're in the mood for something a bit more hands-on, why not try a creative workshop? There are several places in New Paltz where you can learn a new skill or craft. From pottery classes to painting workshops, there's no shortage of opportunities to let your imagination run wild. Not only will you have a blast creating something unique, but you'll also have a special keepsake to take home with you.No matter what your interests may be, New Paltz has plenty of indoor activities to keep you entertained. So, why not gather the family and escape the elements for a day of fun and adventure? Whether you're competing in indoor games or getting creative in a workshop, you're sure to make memories that will last a lifetime.Educational ActivitiesNew Paltz offers a wide range of educational activities that will engage and inspire the whole family. Here are three hands-on workshops and interactive exhibits that are sure to captivate your curiosity and expand your knowledge:The Dorsky Museum of Art: Step into a world of artistic expression as you explore the thought-provoking exhibits at the Dorsky Museum. From contemporary installations to classic masterpieces, this museum showcases a diverse collection that will ignite your imagination. Engage in interactive workshops where you can create your own artwork and experiment with different mediums.The Samuel Dorsky Museum of Art: Located on the SUNY New Paltz campus, the Samuel Dorsky Museum of Art offers a unique opportunity to delve into the world of contemporary art. Immerse yourself in thought-provoking exhibits that challenge societal norms and spark conversations. Participate in hands-on workshops led by professional artists, where you can learn new techniques and unleash your creative potential.The Science Discovery Center: Embark on a journey of scientific exploration at the Science Discovery Center. Engage with interactive exhibits that bring the wonders of science to life. From experimenting with electricity to exploring the mysteries of the natural world, this center offers a captivating experience for all ages. Participate in hands-on workshops where you can conduct experiments and discover the scientific principles that shape our world.As you embark on your New Paltz family day trip, these educational activities won't only provide valuable learning experiences but also foster a sense of wonder and curiosity. So, embrace the freedom to explore, discover, and expand your knowledge as you engage with these immersive hands-on workshops and interactive exhibits.Family-Friendly RestaurantsLet's dive into the delicious world of family-friendly restaurants in New Paltz, where you can indulge in mouthwatering meals that cater to all tastes and preferences. New Paltz is home to some of the best family-friendly restaurants, offering a wide range of cuisines that will satisfy even the pickiest eaters. Whether you're craving Italian, Mexican, or just a good old-fashioned burger, the restaurants in New Paltz have got you covered. Here are some of the top places to eat with kids in New Paltz:RestaurantCuisineHighlightsMain Course Catering & RestaurantAmericanOffers a kids' menu with options for all agesP&G's RestaurantItalianWood-fired pizza that will leave you craving for moreMexicali BlueMexicanColorful and flavorful dishes that kids will loveMoriello's GelatoDessertsHomemade gelato that will satisfy your sweet toothMain Course Catering & Restaurant is a popular choice for families, with its diverse menu that includes everything from burgers and sandwiches to pasta and seafood. They even have a kids' menu with options that will please even the pickiest eaters.If you're in the mood for some authentic Italian cuisine, P&G's Restaurant is the place to be. Their wood-fired pizza is a favorite among locals, and their pasta dishes are cooked to perfection.For a taste of Mexico, head to Mexicali Blue. Their colorful and flavorful dishes will transport you straight to Mexico, and they offer a variety of options for kids.And of course, no family day trip is complete without dessert. Stop by Moriello's Gelato for some homemade gelato that will satisfy your sweet tooth. With a wide range of flavors to choose from, there's something for everyone.These are just a few of the best family-friendly restaurants in New Paltz. Whether you're looking for a quick bite or a sit-down meal, you're sure to find something that the whole family will enjoy.Parks and PlaygroundsAs we continue our exploration of family-friendly activities in New Paltz, let's venture into the world of outdoor fun and discover the parks and playgrounds that offer endless adventures for kids of all ages. New Paltz is home to some of the best parks for picnics and family-friendly playgrounds. Here are three must-visit outdoor destinations that will provide a sense of freedom and joy for the whole family:Hasbrouck Park: This park is a perfect spot for a family picnic. Spread out your blanket on the lush green grass and enjoy a delicious meal while surrounded by the beauty of nature. The playground in Hasbrouck Park offers a variety of equipment for kids to climb, slide, and swing, ensuring hours of fun and excitement.Sojourner Truth Park: With its basketball court and picnic area, Sojourner Truth Park is a fantastic place for families to gather and enjoy outdoor activities. Let the kids shoot some hoops while you relax and soak up the sun. Pack some snacks and have a delightful picnic in the shaded picnic area, creating lasting memories together.Nyquist-Harcourt Wildlife Sanctuary: For a peaceful and serene picnic experience, head to the Nyquist-Harcourt Wildlife Sanctuary. This hidden gem is a haven for nature lovers and families alike. With its beautiful trails, lush greenery, and abundant wildlife, it offers the perfect backdrop for a relaxing picnic. Let the kids explore the surroundings and discover the wonders of the natural world.New Paltz's parks and playgrounds provide a sense of freedom and adventure for families seeking outdoor fun. Whether you're enjoying a picnic, playing on the playground, or simply exploring the beauty of nature, these destinations offer endless opportunities for family bonding and creating cherished memories. So grab your picnic basket, gather the family, and embark on an exciting day of outdoor exploration in New Paltz.Family-Friendly FarmsFamily-Friendly Farms in New Paltz offer a unique and educational experience for families looking to connect with nature and learn about farm life. These farms provide a variety of family-friendly farm activities that are both fun and educational.One popular activity is visiting farm petting zoos, where children can interact with and learn about different farm animals. At Kelder's Farm, families can enjoy a petting zoo experience like no other. You can pet and feed a wide range of animals, including goats, sheep, pigs, and even llamas. Kids will love getting up close and personal with these friendly animals, and it's a great opportunity for them to learn about animal care and farm life.Saunderskill Farms is another great option for families looking for a farm experience. In addition to their fresh produce and baked goods, they also have a petting zoo where kids can meet and greet farm animals. From chickens and ducks to rabbits and goats, children can learn about different animal species and their roles on the farm.Apple Hill Farm is a must-visit for families interested in learning about farm animals. They offer guided tours where kids can see cows, horses, pigs, and more. The knowledgeable staff will explain the importance of each animal and how they contribute to the farm's operations.Family-friendly farms in New Paltz provide a hands-on experience that allows children to learn about farm life in a fun and engaging way. Whether it's petting and feeding animals at a farm petting zoo or taking a guided tour to learn about different farm animals, these activities are sure to create lasting memories for the whole family.Family-Friendly EventsAfter exploring the family-friendly farms in New Paltz and learning about farm life, it's time to discover the exciting and entertaining world of family-friendly events in this vibrant town. New Paltz offers a variety of events that are perfect for the whole family. Here are three events that are sure to evoke joy and create lasting memories:New Paltz Regatta and Rubber Duck Race: Join in the fun at the annual New Paltz Regatta and Rubber Duck Race. Watch as colorful rubber ducks race down the Wallkill River, and cheer for your favorite as they compete for the finish line. This event is filled with laughter, excitement, and friendly competition.New Paltz Winter Carnival: Embrace the winter season at the New Paltz Winter Carnival. This event features a range of activities for all ages, including ice skating, sledding, snowman building, and even a snowball fight. Warm up with hot cocoa and enjoy the festive atmosphere as you make memories with your loved ones.New Paltz Halloween Parade: Get into the spirit of Halloween at the New Paltz Halloween Parade. Dress up in your favorite costume and join the community in a lively parade filled with music, dancing, and plenty of candy. This event is perfect for families who love the thrill of Halloween and want to celebrate together.These family-friendly events in New Paltz provide an opportunity to bond with loved ones, embrace the joy of community, and create cherished memories. Whether it's cheering on rubber ducks, enjoying winter activities, or celebrating Halloween, these events offer something for everyone.Historical SitesNew Paltz is home to a rich tapestry of historical sites that offer a glimpse into the town's fascinating past. From the Huguenot Street Historic District to the Deyo House Historic Site, there are many places to explore and learn about the town's history. Take a step back in time with historical walking tours and immerse yourself in the past with historical reenactments.Here is a table showcasing some of the historical sites in New Paltz:Historical SitesDescriptionHuguenot Street Historic DistrictA National Historic Landmark that preserves the unique history and culture of the Huguenots who settled in New Paltz in the 17th century.Deyo House Historic SiteExplore this historic house museum that showcases the lifestyle of a wealthy 19th-century family in New Paltz.Historic Huguenot Street CemeteryDiscover the final resting place of the Huguenot settlers and learn about their lives and contributions.Historical walking tours provide a great opportunity to explore these sites and gain a deeper understanding of New Paltz's history. Knowledgeable guides will lead you through the streets, sharing interesting anecdotes and stories along the way. You'll feel as if you've traveled back in time as you walk in the footsteps of those who came before.For an even more immersive experience, don't miss the chance to witness historical reenactments. These events bring history to life as actors dress in period costumes and recreate significant moments from New Paltz's past. Whether it's a battle reenactment or a colonial market, you'll be transported to a different time and gain a newfound appreciation for the town's history.New Paltz's historical sites offer a window into the past and provide a unique and educational experience for the whole family. So, grab your walking shoes and prepare to be captivated by the rich history that awaits you in this charming town.Nature CentersAs we continue our exploration of New Paltz, let's now turn our attention to the fascinating world of nature centers. These centers offer a unique opportunity to connect with nature, learn about wildlife, and engage in hands-on activities.Here are three exciting nature center activities that are sure to captivate the whole family:Wildlife Education Programs: Immerse yourself in the wonders of the natural world through engaging wildlife education programs. From interactive exhibits to live animal presentations, these programs provide a chance to learn about local ecosystems, animal behavior, and conservation efforts. Get up close and personal with fascinating creatures and gain a deeper appreciation for the delicate balance of our planet's biodiversity.Guided Nature Walks: Embark on a guided nature walk led by knowledgeable naturalists who'll introduce you to the diverse flora and fauna of the region. Explore scenic trails while learning about the unique features of the local ecosystem. Observe birds in their natural habitats, identify different plant species, and discover the hidden wonders of the natural world. These walks offer a chance to reconnect with nature and experience the serenity of the great outdoors.Nature-themed Workshops: Participate in nature-themed workshops that foster creativity and appreciation for the environment. From art classes inspired by the beauty of nature to hands-on activities focused on sustainability, these workshops provide an opportunity to learn new skills while deepening your connection with the natural world. Engage in eco-friendly crafts, explore nature-inspired photography, or try your hand at creating nature journals. These workshops are a perfect blend of education and fun.Nature centers offer a wealth of opportunities to learn, explore, and connect with the natural world. Engage in wildlife education programs, join guided nature walks, and participate in nature-themed workshops to create lasting memories and foster a sense of wonder and appreciation for our planet's incredible biodiversity.Water ActivitiesTo make the most of your family trip to New Paltz, immerse yourselves in a world of water activities that offer fun and adventure for everyone.New Paltz is surrounded by beautiful bodies of water, providing plenty of opportunities for water sports and boat tours.If you're looking for some excitement, try your hand at water sports on the Hudson River. You can rent paddleboards or kayaks and explore the scenic river at your own pace. Feel the rush as you paddle through the gentle currents and take in the breathtaking views of the surrounding mountains.For a more relaxing experience, consider taking a boat tour on the Hudson River. Hop aboard a comfortable vessel and let the knowledgeable guides show you the sights. Cruise along the river while learning about the history and wildlife of the area. Keep your eyes peeled for bald eagles soaring above and maybe even catch a glimpse of a playful seal.No matter which water activity you choose, be sure to pack sunscreen, towels, and a sense of adventure. Remember to stay hydrated and respect the environment by practicing responsible water sports and leaving no trace behind.Arts and CraftsLooking to unleash your creativity and explore the world of arts and crafts in New Paltz? You're in luck! This vibrant town offers a variety of opportunities for art workshops and handmade crafts that will inspire and delight. Here are three exciting options to consider:Mud and Fire Pottery Studio: Step into the world of pottery and get your hands dirty at Mud and Fire Pottery Studio. Whether you're a beginner or an experienced artist, their pottery classes cater to all skill levels. Learn the art of throwing clay on a wheel, hand-building techniques, or glazing and firing your creations. The studio provides a supportive and encouraging environment where you can let your imagination run wild and create unique, one-of-a-kind pieces.Fiber Flame Studio: If textile arts are more your style, then Fiber Flame Studio is the place to be. This cozy and inviting studio offers a wide range of classes and workshops, including fiber arts, mixed media, and collage. Dive into the world of fabric, yarn, and paper as you explore various techniques such as weaving, knitting, and needle felting. Let your creativity flow as you create beautiful and intricate pieces that reflect your personal style.Wallkill River School of Art: Immerse yourself in the world of painting at the Wallkill River School of Art. This art school and gallery offers a variety of painting classes for all ages and skill levels. From acrylics to watercolors, landscapes to portraits, there's something for everyone. Learn from experienced instructors who'll guide you through the process, helping you develop your skills and unleash your artistic potential. Whether you're a seasoned painter or just starting out, the Wallkill River School of Art is the perfect place to express yourself and create masterpieces.With these art workshops and handmade crafts, New Paltz provides the perfect opportunity to explore your creative side. Let your imagination soar as you engage in these artistic endeavors and discover the freedom of self-expression. Whether you choose pottery, textile arts, or painting, you're sure to have an unforgettable experience that will leave you inspired and fulfilled.Sports and RecreationNew Paltz offers a wide range of exciting sports and recreational activities that are sure to keep the whole family entertained and active. Whether you're looking for outdoor adventures or indoor fun, there's something for everyone in this vibrant town.For those who enjoy outdoor activities, New Paltz is a paradise. You can explore the numerous hiking trails in Mohonk Preserve, where breathtaking views and serene nature await. If rock climbing is your thing, head to The Gunks, a world-renowned climbing destination. Biking enthusiasts can pedal along the Wallkill Valley Rail Trail, while water lovers can canoe or kayak on the Hudson River.If you prefer indoor activities, there are plenty of options as well. Visit the Children's Museum of the Hudson Valley, where kids can learn and play at the same time. Explore the Historic Huguenot Street, a living museum that takes you back in time. You can also catch a performance at the McKenna Theatre or bounce around at the indoor trampoline park, Bounce!New Paltz is also home to family-friendly sports facilities. Play a round of mini-golf at the Apple Greens Golf Course or try horseback riding at the Payne Farm Too. The SUNY New Paltz Tennis Courts are perfect for a friendly game of tennis, and the New Paltz Golf Course offers a beautiful setting for a round of golf. If you're visiting during the colder months, don't miss the opportunity to go ice skating at the Kiwanis Ice Arena.No matter what your interests are, New Paltz has something for everyone. So gather your family and get ready for a day filled with excitement and adventure in this charming town.Day TripsEmbark on a day trip from New Paltz and immerse yourself in the beauty and culture of the surrounding areas. There are plenty of nearby towns to explore, each offering its own unique attractions and landmarks. Here are three options that are sure to evoke a sense of adventure and freedom:Visit the Walkway Over the Hudson in Poughkeepsie: Take a stroll across the longest elevated pedestrian bridge in the world and soak in breathtaking views of the Hudson River and surrounding landscapes. Feel the wind in your hair as you walk along the expansive bridge, enjoying the freedom of being suspended high above the water.Explore the Mohonk Mountain House in New Paltz: Step back in time as you explore this historic Victorian castle nestled in the heart of the Shawangunk Mountains. Wander through lush gardens, hike scenic trails, or relax by the lake. Immerse yourself in the natural beauty of the area and revel in the freedom of being surrounded by nature.Discover the Storm King Art Center in New Windsor: Lose yourself in the vast outdoor sculpture park that spans over 500 acres of rolling hills and fields. Marvel at the impressive collection of large-scale sculptures by renowned artists. As you wander through the expansive landscape, you'll feel a sense of freedom and liberation as you explore the intersection of art and nature.These day trips offer the perfect opportunity to escape the hustle and bustle of everyday life and indulge in the freedom of exploration. So pack your bags, hit the road, and let the adventure begin!ShoppingWhen it comes to shopping in New Paltz, there's no shortage of unique and charming stores to explore. Whether you're looking for local boutiques or artisan markets, this town has it all.One of the must-visit places for shopping in New Paltz is the Water Street Market. This picturesque market is home to a variety of shops that offer everything from handmade jewelry to vintage clothing. You can spend hours browsing through the quaint stores and discovering one-of-a-kind treasures.Another great shopping destination in New Paltz is the New Paltz Plaza. This shopping center offers a wide range of stores, including popular retail chains and local businesses. You can find everything you need, from clothing and accessories to home decor and electronics. The plaza also has plenty of dining options, so you can grab a bite to eat after a day of shopping.If you're looking for unique and handmade crafts, the Unframed Artists Gallery is the place to go. This gallery features the work of local artists and artisans, offering a wide range of handmade items such as pottery, paintings, and sculptures. It's the perfect place to find a special gift or a piece of artwork to decorate your home.For fresh and local produce, don't miss the New Paltz Farmers Market. This market is held every Sunday and features a variety of vendors selling fruits, vegetables, dairy products, and more. It's a great place to support local farmers and enjoy the flavors of the Hudson Valley.In addition to these shopping destinations, Main Street in New Paltz is lined with charming antique shops. You can browse through a wide selection of vintage furniture, clothing, and collectibles, and maybe even find a hidden gem.With its local boutiques, artisan markets, and charming antique shops, New Paltz is a shopper's paradise. Whether you're searching for unique gifts, handmade crafts, or fresh produce, you're sure to find it in this vibrant town. So grab your wallet and get ready to explore the wonderful world of shopping in New Paltz.Seasonal ActivitiesAs the seasons change in New Paltz, there are a variety of activities that offer something for everyone to enjoy. From winter wonderlands to festive markets, here are three seasonal activities that will ignite your sense of adventure and create lasting memories:Christmas Tree Farms: Immerse yourself in the spirit of the holiday season by visiting one of the charming Christmas tree farms in New Paltz. Bring your family along and wander through rows of beautifully decorated trees, breathing in the crisp winter air as you search for the perfect centerpiece for your home. The joy of finding and cutting down your own Christmas tree is an experience that will bring smiles to faces of all ages.New Paltz Winter Farmers Market: Embrace the cozy atmosphere of the winter season by visiting the New Paltz Winter Farmers Market. This vibrant market showcases an array of local vendors offering fresh produce, artisanal goods, and homemade treats. Stroll through the market, savoring the scents of warm apple cider and freshly baked bread. Engage with the friendly vendors, supporting their small businesses and discovering unique treasures that will delight your taste buds and nourish your body.New Paltz Spring Clean-Up Day: As the winter months transition into spring, join the community in a day of rejuvenation and restoration. Participate in the New Paltz Spring Clean-Up Day, where families come together to beautify their town by cleaning up parks, streets, and public spaces. This hands-on activity not only promotes a sense of civic pride and environmental stewardship but also fosters a deeper connection with the community. Pitch in with your loved ones, rolling up your sleeves and making a tangible difference in the place you call home.Celebrate the changing seasons in New Paltz with these engaging and family-friendly activities. Whether you're searching for the perfect Christmas tree, exploring a winter farmers market, or giving back to your community, there's always something special to do in this vibrant town. So, embrace the freedom of the seasons and create unforgettable memories with your loved ones.Frequently Asked QuestionsAre There Any Nearby Wineries or Vineyards to Visit During a New Paltz Family Day Trip?Yes, there are nearby wineries and family-friendly vineyards to visit during a New Paltz family day trip. You can explore the Robibero Family Vineyards, where you can enjoy wine tastings and beautiful views of the vineyards.Another option is the Whitecliff Vineyard & Winery, which offers a variety of award-winning wines and a picnic area for families to relax and enjoy.These wineries provide a perfect opportunity to unwind and experience the local wine culture while spending quality time with your loved ones.What Are Some Family-Friendly Hiking Trails in the New Paltz Area?When it comes to family-friendly hiking trails in the New Paltz area, there are plenty of options to choose from.Take a leisurely stroll through the beautiful Mohonk Preserve, where you can enjoy scenic views and picnic spots along the way.Or, explore the trails at Minnewaska State Park, which offer a mix of easy and moderate hikes suitable for all ages.These local attractions for kids are the perfect way to connect with nature and create lasting memories as a family.Are There Any Family-Friendly Museums or Art Galleries in New Paltz?Yes, there are family-friendly museums and art galleries in New Paltz.The Dorsky Museum of Art is a great place to explore various art exhibits and learn about different artistic styles.The Samuel Dorsky Museum of Art is another museum that showcases contemporary art and offers educational programs for families.These museums provide a fun and educational experience for all ages, making them perfect destinations for a family day trip in New Paltz.Where Can Families Go for Swimming or Water Activities in New Paltz?For families looking for swimming spots or water activities in New Paltz, there are some great options to choose from.You can swim in the beautiful Lake Minnewaska, go fishing in the Wallkill River, or even try paddleboarding on the Wallkill River.Additionally, you can enjoy a boat tour on the Hudson River or have a picnic at the scenic Rosendale Trestle, which overlooks the Rondout Creek.There are plenty of opportunities for water fun in New Paltz!What Are Some Options for Family-Friendly Lodging in New Paltz for an Overnight Stay?When it comes to family-friendly lodging in New Paltz for an overnight stay, there are plenty of options to choose from. From cozy bed and breakfasts to spacious vacation rentals, there's something for every family's needs and preferences.These accommodations offer comfortable amenities and a welcoming atmosphere, ensuring a memorable and enjoyable stay for both parents and kids.With a range of kid-friendly activities in New Paltz, families can explore the outdoors, visit museums, and indulge in delicious meals, creating lasting memories together.ConclusionAs the sun sets on our family day trip to New Paltz, we carry with us memories that sparkle like the stars in the night sky.From soaring high on hiking trails to immersing ourselves in art and history, we discovered the beauty and wonder of this charming town.With bellies full of delicious meals and hearts full of joy, we bid farewell to New Paltz, knowing that our adventure will forever be etched in the tapestry of our family's story. submitted by Sweet-Count2557 to worldkidstravel [link] [comments] |
2024.05.15 08:55 zeroace000 29[M4F] Online/USA - open to late night chats
Hey there! Let me introduce myself: I'm an exceptional listener and an enthusiastic cookie connoisseur. If you're cool with me devouring cookies like the Cookie Monster, then we'll hit it off just fine. I'm all about having a good time and embracing adventure! Traveling is my passion, along with immersing myself in diverse cultures and indulging in their cuisines. So, if you're feeling a bit bored and in need of a pal, let's brainstorm some unique handshakes!
Here's a bit more about me: -I'm a tech-savvy, sarcastic nerd. -My taste in music varies depending on my mood. Feeling ambitious? It's rap/hip-hop time. Otherwise, EDM, jazz, oldies, blues, and pop hit the spot. -When it comes to video games, you'll find me diving into Warzone, Valorant, GTA, Rust, and CS:GO. Beware though, I may shed a tear or two when those 12-year-olds start bullying me. -Food is my love language. Cake, cookies, ice cream, pizza... basically anything that isn't a green vegetable (yuck!). And tattoos? Count me in—I'm inked up myself! -As for sports, I'm a fan of basketball, baseball, and football. Although, I have a knack for getting hit in the... well, you know where, quite frequently with those balls.
submitted by zeroace000 to r4r [link] [comments]
Here's a bit more about me: -I'm a tech-savvy, sarcastic nerd. -My taste in music varies depending on my mood. Feeling ambitious? It's rap/hip-hop time. Otherwise, EDM, jazz, oldies, blues, and pop hit the spot. -When it comes to video games, you'll find me diving into Warzone, Valorant, GTA, Rust, and CS:GO. Beware though, I may shed a tear or two when those 12-year-olds start bullying me. -Food is my love language. Cake, cookies, ice cream, pizza... basically anything that isn't a green vegetable (yuck!). And tattoos? Count me in—I'm inked up myself! -As for sports, I'm a fan of basketball, baseball, and football. Although, I have a knack for getting hit in the... well, you know where, quite frequently with those balls.
2024.05.15 08:13 SCP_Steiner Need help with what to eat
My diet's always been a little bit iffy, but lately it's been getting the best of me. I can hardly eat healthy because of my appetite, every morning is a bowl of dry chocolate squares and a cup of tea, lunch is usually a small oven cooked pizza, dinner's are actually okay since my step father cooks them, but pushing those aside, I frequently buy chocolate and fizzy drinks because I don't have much other choices, my weight's been affected minorly, but mainly I'm suffering from lack of energy, crashes throughout the days, and feeling very bloated at times, I don't know what to do and need help. I wanna eat better but I don't what I can do, the only vegetable I like is potato, the only fruit I like is banana (apples are tasteless but bareable to me, and grapes are okay), I don't know what I can do about lunch as a whole though.
submitted by SCP_Steiner to autism [link] [comments]
2024.05.15 07:52 zeroace000 29M - Open to friends from anywhere
Hey there! Let me introduce myself: I'm an exceptional listener and an enthusiastic cookie connoisseur. If you're cool with me devouring cookies like the Cookie Monster, then we'll hit it off just fine. I'm all about having a good time and embracing adventure! Traveling is my passion, along with immersing myself in diverse cultures and indulging in their cuisines. So, if you're feeling a bit bored and in need of a pal, let's brainstorm some unique handshakes!
Here's a bit more about me: -I'm a tech-savvy, sarcastic nerd. -My taste in music varies depending on my mood. Feeling ambitious? It's rap/hip-hop time. Otherwise, EDM, jazz, oldies, blues, and pop hit the spot. -When it comes to video games, you'll find me diving into Warzone, Valorant, GTA, Rust, and CS:GO. Beware though, I may shed a tear or two when those 12-year-olds start bullying me. -Food is my love language. Cake, cookies, ice cream, pizza... basically anything that isn't a green vegetable (yuck!). And tattoos? Count me in—I'm inked up myself! -As for sports, I'm a fan of basketball, baseball, and football. Although, I have a knack for getting hit in the... well, you know where, quite frequently with those balls.
submitted by zeroace000 to MakeNewFriendsHere [link] [comments]
Here's a bit more about me: -I'm a tech-savvy, sarcastic nerd. -My taste in music varies depending on my mood. Feeling ambitious? It's rap/hip-hop time. Otherwise, EDM, jazz, oldies, blues, and pop hit the spot. -When it comes to video games, you'll find me diving into Warzone, Valorant, GTA, Rust, and CS:GO. Beware though, I may shed a tear or two when those 12-year-olds start bullying me. -Food is my love language. Cake, cookies, ice cream, pizza... basically anything that isn't a green vegetable (yuck!). And tattoos? Count me in—I'm inked up myself! -As for sports, I'm a fan of basketball, baseball, and football. Although, I have a knack for getting hit in the... well, you know where, quite frequently with those balls.
2024.05.15 07:27 Yusra-Shahid How to make a healthy smoothie at home?
Making a healthy smoothie is easy and versatile. Here's a basic recipe along with some tips to help you create a delicious and nutritious smoothie:
Ingredients:
submitted by Yusra-Shahid to bloggerssay [link] [comments]
Ingredients:
- Base: Choose a liquid base such as water, coconut water, almond milk, soy milk, or low-fat yogurt. Start with about 1 cup, adjusting the amount based on your desired consistency.
- Fruits: Add a variety of fresh and organic fruits from organic farms sweetness, and nutrition. Some popular options include bananas, berries (strawberries, blueberries, raspberries), mangoes, pineapples, peaches, or kiwis. Aim for about 1-2 cups of fruits.
- Vegetables (optional): Sneak in some veggies for added nutrients. Spinach, kale, cucumber, and avocado are excellent choices. Start with a small handful (about 1/2 cup) and adjust to taste.
- Protein: Include a source of protein to make your smoothie more filling and satisfying. This can be protein powder (such as whey, soy, pea, or hemp protein), Greek yogurt, tofu, or nut butter (like almond or peanut butter). Add 1-2 tablespoons or follow the recommended serving size for your protein powder.
- Healthy Fats (optional): Boost your smoothie with healthy fats for satiety and to support nutrient absorption. Avocado, nuts (such as almonds, walnuts), seeds (flaxseeds, chia seeds), or coconut oil are good options. Add 1-2 tablespoons or a small portion based on your preferences.
- Extras (optional): Enhance your smoothie with additional nutrients and flavor. This could include ingredients like oats, cocoa powder, honey, maple syrup, cinnamon, vanilla extract, or spices (like ginger or turmeric). Start with small amounts and adjust to taste.
- Prepare your ingredients: Wash and chop fruits and vegetables as needed. If using frozen fruits, you can skip this step.
- Add the base: Pour your chosen liquid base into the blender first. This helps facilitate blending and ensures a smooth consistency.
- Layer the ingredients: Add the remaining ingredients to the blender, starting with the bulkier items like fruits and vegetables, followed by the protein, healthy fats, and any extras.
- Blend until smooth: Secure the lid tightly and blend on high speed until all the ingredients are well combined and you achieve your desired consistency. Blend longer for a smoother texture or add more liquid if it's too thick.
- Taste and adjust: Give your smoothie a taste and adjust the flavor or consistency as needed. You can add more fruits for sweetness, more liquid for a thinner texture, or additional flavorings to suit your preferences.
- Serve and enjoy: Pour your smoothie into a glass or jar, garnish with toppings if desired (such as sliced fruits, nuts, or seeds), and enjoy immediately for the freshest taste and optimal nutrient content.
2024.05.15 07:14 Vaiwenion Recipes for strict keto?
Heya!
I've had great success with keto for weight loss (more than 5 kilograms in 4,5 months).
As a very welcome "side effect", I've found that ketosis manages and helps me with my health condition. Within a few weeks, the symptoms cut into half, and with a month or two, they vanished. However, now they've returned.
I've got a hypothesis (unproven), that stricter keto could possibly help. Now I'm looking at how to cut my carbs reliably to under 20 in a sustainable way.
What I did eat when my symptoms were at lowest:
My goal is high fat, moderate protein, low carb (under 20 a day). Clean keto,
Any best recipes?
submitted by Vaiwenion to keto [link] [comments]
I've had great success with keto for weight loss (more than 5 kilograms in 4,5 months).
As a very welcome "side effect", I've found that ketosis manages and helps me with my health condition. Within a few weeks, the symptoms cut into half, and with a month or two, they vanished. However, now they've returned.
I've got a hypothesis (unproven), that stricter keto could possibly help. Now I'm looking at how to cut my carbs reliably to under 20 in a sustainable way.
What I did eat when my symptoms were at lowest:
- Spontaneous intermittent fasting.
- Lots of water with lime, or Vichy
- Coffee with a lot of heavy cream in the morning.
- Lunch 11ish, 200-400g of minced meat with mushrooms and 1 spoonful of ketchup, a little cheese
- Dinner 16ish, same as lunch.
- Lots of water with lime, or Vichy
- Coffee with heavy cream in the morning
- Breakfast, 300g of Turkish yoghurt, with 1 spoonful of raw cocoa powder
- Lunch if I remember, 14ish
- Sometimes snack of half of an apple
- Dinner at 19ish
My goal is high fat, moderate protein, low carb (under 20 a day). Clean keto,
Any best recipes?
2024.05.15 06:50 Thick-Disaster-7758 Thrift find
 | I knew the shelves were calling me today. I’ve never had one of Deborah Madison’s books before. After adding her books to my Amazon cart a couple times, I got this find for $3. It’s such a thoughtful and comprehensive book. It has recipes divided by vegetable type. It has lots of soups, salads, and pastas. Such creative deserts too. Over 700 pages 🤗 submitted by Thick-Disaster-7758 to CookbookLovers [link] [comments] |
2024.05.15 06:36 Moon_Rose17 After learning this recipe, I just want to eat vegetables like this! #healthyeating
Eat to live‼️
submitted by Moon_Rose17 to eattolive [link] [comments]
2024.05.15 06:20 Beat_Mangler Forced to eat only fruit and vegetables for years then all of a sudden a hot pizza?
So the idea is you are stranded on an island and have been so for five years, the only food available on the island has been fruits and vegetables, then finally the rescue people arrive in a helicopter and have managed to bring you a hot pizza, would you find the pizza incredibly beautiful or would you find it quite disgusting and only want to eat your fruits and vegetables?
submitted by Beat_Mangler to hypotheticalsituation [link] [comments]
2024.05.15 06:02 ejrole8 Bone-in Skin-on Chicken thighs are great on a budget for more than just meat!
Making this post because I had a less-than resouceful friend buy herself the boneless, skinless chicken thighs for way more than she should’ve. These tips also work for different cuts of chicken with skin and bones (though with drumsticks I usually just cook them in soup as-is).
Yes, the ones with skin on and bones included are cheaper by weight than the alternative, but if you’ve been just throwing the skin and bones away, stop! I have some budget friendly tips for you.
1) Collect the skin and bones and put them in separate gallon-sized freezer bags. You will be adding to them as you get more chicken. For the skin, keep adding chicken skins and fat to them. For the bag with the bones, you will also want to add veggie scraps such as the skins of onions, garlic, carrots, ginger, and celery. There are others you can add, but if you aren’t familiar with cooking times and qualities of vegetables yet, I’d try to just stick with those. Again, it’s better to use organic veggies or ones sourced from someone you know uses less pesticides when growing as you’re using the skins for this.
2) when you have a good amount of skins(like 3/4lbs or more), make shmaltz (rendered chicken fat). It’s basically the Jewish alternative to lard and tallow. It’s healthier than most cooking oils aside from avocado, olive, and coconut. It has a high smoke point so you can use it to fry, roast, bake, or whatever it is you do with your cooking oils. Because it is animal based, the chemical structure is easier to digest. You might want to steer clear if you have heart problems, though. I used a recipe from Serious Eats which goes like this:
I like to get the crunchier packs of chicken when I can afford to (think free-range, organic, locally sourced), and if you have the means to, you should too since you can utilize all parts of the cut.
submitted by ejrole8 to budgetfood [link] [comments]
Yes, the ones with skin on and bones included are cheaper by weight than the alternative, but if you’ve been just throwing the skin and bones away, stop! I have some budget friendly tips for you.
1) Collect the skin and bones and put them in separate gallon-sized freezer bags. You will be adding to them as you get more chicken. For the skin, keep adding chicken skins and fat to them. For the bag with the bones, you will also want to add veggie scraps such as the skins of onions, garlic, carrots, ginger, and celery. There are others you can add, but if you aren’t familiar with cooking times and qualities of vegetables yet, I’d try to just stick with those. Again, it’s better to use organic veggies or ones sourced from someone you know uses less pesticides when growing as you’re using the skins for this.
2) when you have a good amount of skins(like 3/4lbs or more), make shmaltz (rendered chicken fat). It’s basically the Jewish alternative to lard and tallow. It’s healthier than most cooking oils aside from avocado, olive, and coconut. It has a high smoke point so you can use it to fry, roast, bake, or whatever it is you do with your cooking oils. Because it is animal based, the chemical structure is easier to digest. You might want to steer clear if you have heart problems, though. I used a recipe from Serious Eats which goes like this:
- heat up a saucepan with about a cup of water over medium high heat and put in the chicken skins + fat, stirring occasionally until it starts to boil.
- turn heat down to medium low and continue to stir occasionally until the chicken bits start to turn brown and crispy and the water is evaporated (about 50 minutes). Some people like to add chopped onions around the end for extra flavor.
- filter with a sieve/muslin cloth over a heatproof container. If left in an airtight container in the fridge, sources say you can store from a week until a few months, depending on how secure and refined your shmaltz is after rendering. If you want, you can also snack on the chicken bits as a crispy snack!
- Dump contents of stock bag into instant pot and cover with water (filtered is best). You can also add aromatics like bay leaf and peppercorns in, though some people like to drink it like a tea, so you could omit.
- Set to high pressure for 1.5 hours. Natural release (just don’t touch it til the pressure indicator falls down).
- Filter with a sieve to a separate container and not your sink! You can freeze portions for later. Salt to taste.
I like to get the crunchier packs of chicken when I can afford to (think free-range, organic, locally sourced), and if you have the means to, you should too since you can utilize all parts of the cut.
2024.05.15 05:57 Sweet-Count2557 Pepe Giallo Restaurant in New York City,NY,United States
 | Pepe Giallo Restaurant in New York City,NY,United States submitted by Sweet-Count2557 to worldkidstravel [link] [comments] Pepe Giallo: A Hidden Gem in the Heart of New York's Art District Discover Authentic Italian Cuisine in West Chelsea, New York City, NY Price Level: $$ - $$$ Pepe Giallo: A Hidden Gem in the Heart of New York's Art DistrictWelcome to Pepe Giallo, a renowned restaurant in the vibrant art district of West Chelsea, New York. Since 1999, Pepe Giallo has been delighting locals and visitors alike with its simple yet exquisite Italian cuisine. As a travel blogger, I couldn't resist sharing my experience at this iconic establishment.Pepe Giallo is not just a restaurant; it's a New York icon. With its unpretentious atmosphere and mouthwatering dishes, it has become a favorite among starving artists and food enthusiasts. The restaurant's commitment to serving heaping bowls of pasta and other Italian delicacies is truly commendable.Located adjacent to the famous High Line Park, Pepe Giallo offers a unique dining experience. As you indulge in their delectable dishes, you can also soak in the artistic ambiance of the surrounding area. The combination of great food and a vibrant atmosphere makes this restaurant a must-visit for any traveler exploring the art district.Whether you're a fan of classic Italian cuisine or simply looking for a memorable dining experience, Pepe Giallo is the place to be. From their authentic pasta dishes to their carefully curated wine selection, every aspect of this restaurant is designed to leave a lasting impression on your taste buds.In conclusion, Pepe Giallo is a hidden gem in the heart of New York's art district. Its reputation for serving simple yet delicious Italian food without pretense has made it a beloved spot for locals and tourists alike. So, if you find yourself in West Chelsea, don't miss the opportunity to indulge in the culinary delights that Pepe Giallo has to offer. Cuisines of Pepe Giallo in New York City,NY,United States Pepe Giallo Restaurant is a culinary haven for Italian food enthusiasts, offering a delightful array of authentic Italian cuisines. From classic pasta dishes like spaghetti carbonara and lasagna to mouthwatering pizzas topped with fresh ingredients, this restaurant truly captures the essence of Italian cuisine. What sets Pepe Giallo apart is its commitment to catering to various dietary preferences. With a wide range of vegetarian-friendly options, including delectable vegetable risottos and flavorful eggplant Parmigiana, even non-meat eaters can indulge in the rich flavors of Italian cooking. Additionally, Pepe Giallo also offers gluten-free options, ensuring that everyone can savor the taste of Italy without any dietary restrictions. Whether you're a die-hard Italian food lover or have specific dietary needs, Pepe Giallo Restaurant is the perfect destination to satisfy your cravings. Features of Pepe Giallo in New York City,NY,United States DeliveryTakeoutOutdoor SeatingSeatingHighchairs AvailableServes AlcoholWine and BeerReservationsWheelchair AccessibleAccepts Credit CardsTable Service Menu of Pepe Giallo in New York City,NY,United States Location of Pepe Giallo in New York City,NY,United States Contact of Pepe Giallo in New York City,NY,United States +1 212-242-6055 195 10th Ave Between 21 & 22 St., New York City, NY 10011-4739 info@pepegiallo.com http://www.pepegiallo.com/ Tags |
2024.05.15 05:24 Living_Cookie9375 Welp, I'm prediabetic
Got a call from my doctor after some blood work and she said that im prediabetic which suck but I guess I shouldn't be too surprised. My dad was prediabetic too (probably diabetic now except he never got tested for it again) and my mom had gestational diabetes when she was pregnant with my little brother. I don't eat much vegetables...like a lot. I eat hot chips weekly and most of my diet consists of eggs, meat, and other processed foods. Now I have to actually think about my diet so I can reverse it bc I really don't want to be poking my fingers for the rest of my life. I have some questions though about the best foods for prediabetic.
When I google it, i get told that a good plate should be 50% vegetables, 25% carbs and 25% protein. But then I looked a recipe video for a prediabetic lunch that included brown rice and everyone in the comments was saying that carbs are a no no. That brown rice is barely better than white rice and carbs aren't necessary for somebody with diabetes and should be cut off. And a lot of people were advocating for a carnivore diet? I'm just really confused about all this. I don't like vegetables to begin with, I don't rlly like meat either, I mostly like carbs so now I'm sad to hear that I may have to cut it out of my diet. What do you guys think? Are carbs good or bad for a prediabetic?
submitted by Living_Cookie9375 to prediabetes [link] [comments]
When I google it, i get told that a good plate should be 50% vegetables, 25% carbs and 25% protein. But then I looked a recipe video for a prediabetic lunch that included brown rice and everyone in the comments was saying that carbs are a no no. That brown rice is barely better than white rice and carbs aren't necessary for somebody with diabetes and should be cut off. And a lot of people were advocating for a carnivore diet? I'm just really confused about all this. I don't like vegetables to begin with, I don't rlly like meat either, I mostly like carbs so now I'm sad to hear that I may have to cut it out of my diet. What do you guys think? Are carbs good or bad for a prediabetic?
2024.05.15 04:53 TheDesiPlayboy Iron and Spices: Building Muscle Pt. 1
So there I am, The Desi Playboy, back in my scrawny college days, just a couple of lean dudes fresh off a bar-hopping spree, chilling at the bus stop. Out of nowhere, this hulk of a caucasoid frat bro comes up, gives me a slap on the back that damn near sends me flying into next Tuesday. "Owww!!" I couldn't help but yelp. Dude struts past us, throwing over his shoulder, "Time to hit the gym, boys!!" I brushed it off, ego slightly bruised. After all, I'm the guy who’s been repping out with 20 lb dumbbells in my apartment gym like I’m training for the Olympics. That’s got to count for something, right?
Growing up, our idea of exercise was running away from aunties at family gatherings or maybe the occasional cricket match that was more about snacks than sports. The gym? That was uncharted territory. Our parents, bless their hearts, equated physical fitness with being able to sprint for the bus without wheezing. The notion of lifting weights, tracking macros, and chugging protein shakes was as alien to them as ketchup on biryani.
Think about it. In a world where first impressions are made in the blink of an eye, your body speaks volumes before you've even had a chance to dazzle with your wit or charm. It's not superficial; it's literally science. Physical fitness signals health, vigor, and, let's be real, the ability to handle business, whether that's lifting heavy things during a move or just looking damn good in a fitted shirt. An unfortunate reality is that women often manipulate men to get their needs met. However, men can simply manipulate the environment themselves to get their needs met. You think your crush is opening those pickle jars by herself? A nice, jacked body signals to women that you are good at manipulating your immediate physical surroundings.
So, if you're lounging on the fence, wondering whether hitting the gym is worth it, let me spell it out for you: Hell yes, it is. Not for the fleeting attention or the shallow compliments, but for the undeniable boost in how you perceive yourself and, subsequently, how the world sees you including women. It's about becoming a magnet not just for looks, but for respect, confidence, and yes, a whole lot of that good old-fashioned primal attraction.
Get ready to be the guy who walks into a room and commands it, not because you demand it, but because you've earned it, one rep at a time. Let's ditch the excuses, embrace the grind, and transform not just our bodies, but our entire damn aura. The iron calls, gentlemen.
Those of you scrawny sticks? Stop looking down at the more muscular bros and start looking at the women they’re pulling. Don’t get me started on that weird gray area a lot of us brown dudes fall into. I’m talking about the skinny fat phenomenon—a term as oxymoronic as 'jumbo shrimp'. It’s that peculiar body type where you look slim clothed but are a marshmallow in disguise. It’s the bane of many a Desi dude, a sneaky reminder of all those laddoos and no leg days. Ready to get rid of the bitch tits?
Look around at the next family gathering. Notice how cousin Rohan is built like a tank, but you got that uncle bod? That’s your first clue that genetics play a bigger role in this game than you might’ve thought. Tailoring your workout to your body type isn’t just smart; it’s crucial if you want to see real, lasting results.
Custom Cuts: Here’s the deal—
Every meal’s a carb carnival, and while you love it, your body’s begging like, “Bro, where’s the protein?” It's like trying to build a house with all bricks and no cement. And oh, the ghee and oil. Delicious? Hell yeah. Conducive to abs? Hell no. It’s like slathering your goals with butter—tasty but terribly counterproductive. Add to that the mountain of sweets at every family function—those jalebis and gulab jamuns are seductive, but they’re saboteurs hiding in plain sight, wrecking your waistline one sweet bite at a time. If you’re gunning for that sculpted look, it might be time to negotiate a peace treaty with your sweet tooth and get serious about sneaking more lean meats and greens onto your plate.
Now let’s be honest, are you cooking all these Indian meals yourself? Or have you become completely dependent on your mom’s cooking? Is the extent of your cooking skills limited to boiling water and maybe, on a good day, making a mean cup of chai? Let me guess you top off the chai with some of Amma’s sweet sweet titty milk too? Listen up, because here’s the deal breaker—women are attracted to guys who’ve got their life sorted, including what’s on their plate. And if you’re letting mom choose whether it’s dal or paneer for dinner tonight, don’t be surprised if she’s also the one choosing your bride.
This, my dudes, is precisely why I’m all about preaching the gospel of DIY in the kitchen. It’s more than just about mixing spices; it’s about mixing independence into your life recipe. Grabbing the reins of your culinary journey isn’t just about impressing dates; it’s about fueling your body right, especially if you’re looking to bulk up and carve out those gains.
Lean and Mean: Start mixing in more lean meats, tofu, and legumes. Think chicken tikka, dal tadka with less tadka, and grilled paneer. Your muscles will thank you. But why stop there? Venture beyond with dishes like Thai grilled chicken or Turkish lentil soup. These global cuisines offer high-protein dishes that still dance on the tongue.
Smart Swaps: Ditch the white rice for quinoa or brown rice. Swap some of those rotis for a big-ass bowl of salad. Sprinkle some Mediterranean zest with a Greek salad, or bring a burst of Japanese flavor with a side of edamame. It’s about keeping the essence of Desi cuisine but making it work for your gains.
Supplement Smartly: Yeah, protein shakes might look like drugs to your folks, but they’re your BFFs on this journey. Mix that stuff with some milk or water, and chug. Think of it as a cheat code for muscle building—quick, efficient, and straight to the point.
Explore and Expand: Don’t be shy to sprinkle some culinary curiosity into your diet. Try Korean BBQ for a protein-packed meal, or if you're feeling adventurous, a Peruvian ceviche can offer a refreshing twist packed with high-quality protein. These flavors not only enhance your palate but also fuel your fitness goals.
So, there you have it. Turning the Desi diet dilemma into a muscle-building manifesto doesn’t have to be a soap opera. Keep the flavors, ditch the excess carbs and fats, and for the love of all that is holy, make protein your main homie. Expand your culinary horizons to keep your meals exciting and your body guessing.
Start cooking for yourself to fuel those gains and show you’ve got your life together. These changes lay the foundation for attracting women by boosting your confidence and health. The journey starts now. Let’s make those gains and turn some heads. The iron awaits, gentlemen.
Stay tuned for Part 2, where we’ll dive into lifting and integrating your workout routine to get you on track.
Check out the full article here: https://open.substack.com/pub/desiplayboy/p/iron-and-spices?r=k8bgi&utm_campaign=post&utm_medium=web
For more such insights and to continue the conversation, follow me on Twitter at https://twitter.com/TheDesiPlayboy.
submitted by TheDesiPlayboy to SouthAsianMasculinity [link] [comments]
Growing up, our idea of exercise was running away from aunties at family gatherings or maybe the occasional cricket match that was more about snacks than sports. The gym? That was uncharted territory. Our parents, bless their hearts, equated physical fitness with being able to sprint for the bus without wheezing. The notion of lifting weights, tracking macros, and chugging protein shakes was as alien to them as ketchup on biryani.
Attraction: It’s More than Just Physical
Have you ever had a girl flirtatiously squeeze your biceps, reinforcing the stud that you are? How about playfully slapping your ass when you’re not looking? That moment, my man, is raw, primal attraction at its finest—a kind of magnetism most men sadly never get to feel. Are you getting that type of attention from the ladies? Going to the gym and lifting weights is the first step into becoming that fuckable specimen. Picture this: you're strutting around, radiating confidence, and women gravitate to you, captivated, before you even utter a word. Arguably, muscles on a man is the equivalent of nice tits and ass on a woman. It's like you've got this invisible force field of allure, and all it took was a little sweat, discipline, and iron at the gym.Think about it. In a world where first impressions are made in the blink of an eye, your body speaks volumes before you've even had a chance to dazzle with your wit or charm. It's not superficial; it's literally science. Physical fitness signals health, vigor, and, let's be real, the ability to handle business, whether that's lifting heavy things during a move or just looking damn good in a fitted shirt. An unfortunate reality is that women often manipulate men to get their needs met. However, men can simply manipulate the environment themselves to get their needs met. You think your crush is opening those pickle jars by herself? A nice, jacked body signals to women that you are good at manipulating your immediate physical surroundings.
So, if you're lounging on the fence, wondering whether hitting the gym is worth it, let me spell it out for you: Hell yes, it is. Not for the fleeting attention or the shallow compliments, but for the undeniable boost in how you perceive yourself and, subsequently, how the world sees you including women. It's about becoming a magnet not just for looks, but for respect, confidence, and yes, a whole lot of that good old-fashioned primal attraction.
Get ready to be the guy who walks into a room and commands it, not because you demand it, but because you've earned it, one rep at a time. Let's ditch the excuses, embrace the grind, and transform not just our bodies, but our entire damn aura. The iron calls, gentlemen.
Built Different
Our Desi genes serve us a mixed platter when it comes to body types. Some of us are fat fucks, while others are fragile twigs no matter how many samosas we demolish. For those of you guys on the overweight side.. Do you have Ananth Ambani money? No? Then you literally can’t afford that body if you want pussy. And if you can afford that body it is gonna bite you in the ass when you have heart disease.Those of you scrawny sticks? Stop looking down at the more muscular bros and start looking at the women they’re pulling. Don’t get me started on that weird gray area a lot of us brown dudes fall into. I’m talking about the skinny fat phenomenon—a term as oxymoronic as 'jumbo shrimp'. It’s that peculiar body type where you look slim clothed but are a marshmallow in disguise. It’s the bane of many a Desi dude, a sneaky reminder of all those laddoos and no leg days. Ready to get rid of the bitch tits?
Look around at the next family gathering. Notice how cousin Rohan is built like a tank, but you got that uncle bod? That’s your first clue that genetics play a bigger role in this game than you might’ve thought. Tailoring your workout to your body type isn’t just smart; it’s crucial if you want to see real, lasting results.
Custom Cuts: Here’s the deal—
- Ectomorph Bros (The Lean Machines): You’re the guy who can inhale a whole pizza and not gain an ounce. Your mission? Focus on strength training to build mass and incorporate calorie-dense foods to support growth. Less cardio, more lifting.
- Endomorph Gang (The Easy Gainers): You look at a donut, and it goes straight to your hips. Your path? A mix of cardio and strength training to shed fat while building lean muscle. And yeah, keeping an eye on those calories is key.
- Mesomorph Legends (The Natural Athletes): You’ve got the best of both worlds but don’t get cocky. Balance is your best friend—equal parts strength, cardio, and a diet that fuels both muscle building and fat loss.
Desi Diet Doom
The Desi diet is a freakin’ carb fest—a glorious, tasty trap that’s basically a middle finger to your muscle gains and fat loss goals. You probably recognize the following: plates piled high with rice, naan, and rotis, with a side of “Are you even eating enough?” from every relative. Navigating this when you’re trying to get ripped or ditch the belly fat is like being on a diet in a candy store.Every meal’s a carb carnival, and while you love it, your body’s begging like, “Bro, where’s the protein?” It's like trying to build a house with all bricks and no cement. And oh, the ghee and oil. Delicious? Hell yeah. Conducive to abs? Hell no. It’s like slathering your goals with butter—tasty but terribly counterproductive. Add to that the mountain of sweets at every family function—those jalebis and gulab jamuns are seductive, but they’re saboteurs hiding in plain sight, wrecking your waistline one sweet bite at a time. If you’re gunning for that sculpted look, it might be time to negotiate a peace treaty with your sweet tooth and get serious about sneaking more lean meats and greens onto your plate.
Now let’s be honest, are you cooking all these Indian meals yourself? Or have you become completely dependent on your mom’s cooking? Is the extent of your cooking skills limited to boiling water and maybe, on a good day, making a mean cup of chai? Let me guess you top off the chai with some of Amma’s sweet sweet titty milk too? Listen up, because here’s the deal breaker—women are attracted to guys who’ve got their life sorted, including what’s on their plate. And if you’re letting mom choose whether it’s dal or paneer for dinner tonight, don’t be surprised if she’s also the one choosing your bride.
This, my dudes, is precisely why I’m all about preaching the gospel of DIY in the kitchen. It’s more than just about mixing spices; it’s about mixing independence into your life recipe. Grabbing the reins of your culinary journey isn’t just about impressing dates; it’s about fueling your body right, especially if you’re looking to bulk up and carve out those gains.
Protein Power Moves
There’s a way to keep the flavors of home without turning into a samosa yourself. It’s about being smart with your choices, making swaps, and still being able to face your grandma without guilt.Lean and Mean: Start mixing in more lean meats, tofu, and legumes. Think chicken tikka, dal tadka with less tadka, and grilled paneer. Your muscles will thank you. But why stop there? Venture beyond with dishes like Thai grilled chicken or Turkish lentil soup. These global cuisines offer high-protein dishes that still dance on the tongue.
Smart Swaps: Ditch the white rice for quinoa or brown rice. Swap some of those rotis for a big-ass bowl of salad. Sprinkle some Mediterranean zest with a Greek salad, or bring a burst of Japanese flavor with a side of edamame. It’s about keeping the essence of Desi cuisine but making it work for your gains.
Supplement Smartly: Yeah, protein shakes might look like drugs to your folks, but they’re your BFFs on this journey. Mix that stuff with some milk or water, and chug. Think of it as a cheat code for muscle building—quick, efficient, and straight to the point.
Explore and Expand: Don’t be shy to sprinkle some culinary curiosity into your diet. Try Korean BBQ for a protein-packed meal, or if you're feeling adventurous, a Peruvian ceviche can offer a refreshing twist packed with high-quality protein. These flavors not only enhance your palate but also fuel your fitness goals.
So, there you have it. Turning the Desi diet dilemma into a muscle-building manifesto doesn’t have to be a soap opera. Keep the flavors, ditch the excess carbs and fats, and for the love of all that is holy, make protein your main homie. Expand your culinary horizons to keep your meals exciting and your body guessing.
From Diet to Dates
Alright, my fellow Desi bros, let’s wrap this up. If you’re serious about leveling up your game with the ladies, it’s time to get real about your diet, fitness, and lifestyle. Tailor your workout to your body type—whether you're an ectomorph, endomorph, or mesomorph—and make the gym your second home. Ditch the carb-loaded Desi diet for protein-packed meals. Whether you’re eating lean meats or are a vegetarian, make smart swaps like quinoa for white rice and grilled paneer for fried snacks.Start cooking for yourself to fuel those gains and show you’ve got your life together. These changes lay the foundation for attracting women by boosting your confidence and health. The journey starts now. Let’s make those gains and turn some heads. The iron awaits, gentlemen.
Stay tuned for Part 2, where we’ll dive into lifting and integrating your workout routine to get you on track.
Check out the full article here: https://open.substack.com/pub/desiplayboy/p/iron-and-spices?r=k8bgi&utm_campaign=post&utm_medium=web
For more such insights and to continue the conversation, follow me on Twitter at https://twitter.com/TheDesiPlayboy.
2024.05.15 04:28 Alcide0104 From Culinary Adventures to DIY Projects: Why Cut Resistant Gloves Are a Must-Have
 | In the bustling kitchen or amidst the whirlwind of DIY projects, our hands are constantly in motion, facing a multitude of hazards. From sharp knives to power tools, the risk of injury looms large, underscoring the importance of hand protection. It’s in these moments, where culinary adventures meet DIY endeavors, that the need for reliable safety gear becomes evident. In this blog post, we delve into the realm of cut resistant gloves, exploring why they have evolved from mere accessories to indispensable tools in our daily lives. From the sizzle of the stove to the whirr of the saw, these gloves offer a shield against potential harm, allowing us to pursue our passions with confidence and peace of mind. Join us as we unravel the reasons why cut resistant gloves have transcended from being optional to essential, safeguarding our hands in every culinary creation and DIY project we undertake. submitted by Alcide0104 to woodworkwithslides [link] [comments] https://preview.redd.it/1rdnmip2ya0d1.png?width=768&format=png&auto=webp&s=8fd192fa5db4f03be30b0d475af5e2f0802418f6 Exploring the Culinary RealmIn the bustling kitchen, where creativity meets precision, the risks of accidental cuts and nicks are ever-present. From chopping vegetables to filleting fish, every culinary adventure comes with its share of hazards. It’s in this dynamic environment that the need for reliable hand protection becomes paramount.Traditional kitchen gloves, often made of cloth or silicone, provide minimal defense against sharp blades and kitchen tools. While they might shield against heat, they lack the robustness required to withstand the sharp edges of knives or the slicing action of mandolins. Enter cut resistant gloves, the unsung heroes of culinary safety. Crafted from high-performance materials like HPPE (High-Performance Polyethylene) fibers, these gloves offer a level of protection unmatched by their conventional counterparts. With their innovative design, they provide a barrier against cuts and slashes without compromising dexterity or comfort. Imagine confidently slicing through an array of ingredients, knowing that your hands are shielded from potential harm. Cut resistant gloves make this scenario a reality, allowing chefs and home cooks alike to focus on the artistry of cooking without the fear of injury. From the bustling kitchens of bustling restaurants to the intimate confines of home kitchens, cut resistant gloves have become indispensable tools for culinary enthusiasts. They offer peace of mind and confidence, empowering cooks to explore new techniques and recipes without hesitation. In the culinary realm, where precision and safety go hand in hand, cut resistant gloves are more than just accessories—they’re essential companions on every gastronomic journey. https://preview.redd.it/f23r0ez3ya0d1.png?width=768&format=png&auto=webp&s=ef6c105fec08ccf938f54de8024ce43536f28528 Venturing into DIY TerritoryAs we step out of the kitchen and into the realm of do-it-yourself projects, the need for hand protection remains just as crucial. Whether you’re tackling woodworking, crafting, or home improvement tasks, sharp tools and materials abound, posing significant risks to unprotected hands.In the world of DIY, creativity knows no bounds, but neither do the dangers. Sharp blades, power tools, and abrasive materials can turn a simple project into a hazardous endeavor in the blink of an eye. Without adequate protection, the thrill of creation can quickly turn into an unexpected trip to the emergency room. This is where cut resistant gloves shine as indispensable companions for DIY enthusiasts. Engineered with advanced materials and innovative design, these gloves offer a reliable defense against cuts, abrasions, and punctures without sacrificing agility or tactile sensitivity. Whether you’re wielding a chisel, operating a power saw, or handling rough materials, cut resistant gloves provide a sturdy barrier between your hands and potential harm. Picture yourself confidently tackling a woodworking project, carving intricate designs with precision and ease, knowing that your hands are shielded from the sharp edges of tools and splinters of wood. With cut resistant gloves, DIY enthusiasts can unleash their creativity without fear, exploring new projects and techniques with confidence and peace of mind. From crafting personalized gifts to renovating your home, cut resistant gloves are the ultimate safety gear for DIY adventurers. With their reliable protection and ergonomic design, they empower individuals to turn their creative visions into reality, one project at a time. The Science Behind Cut Resistant Technology Cut resistant gloves are not just ordinary gloves; they are engineered marvels designed to provide unparalleled protection without compromising dexterity. Let’s delve into the science behind these innovative gloves and understand why they are essential for both culinary and DIY enthusiasts. Advanced Materials: Cut resistant gloves are typically crafted from high-performance materials like HPPE (High-Performance Polyethylene) fibers. These fibers are incredibly strong yet lightweight, making them ideal for protecting against sharp objects. https://preview.redd.it/q73zz04fya0d1.png?width=710&format=png&auto=webp&s=5d98151d42702b6062e7827a0ec881da3b9f401e Understanding Cut Resistance Levels: The effectiveness of cut resistant gloves is measured using the EN388 standard, which assigns gloves a cut resistance level based on their ability to withstand cuts from various sharp objects. Gloves are rated on a scale from 0 to 5, with level 5 offering the highest level of protection. Enhanced Design Features: Modern cut resistant gloves employ innovative design features to maximize protection and comfort. Seamless knitting techniques ensure a snug fit, while coatings or reinforcements in key areas enhance durability and grip. Breathability and Comfort: Despite their robust construction, cut resistant gloves are designed to be breathable and comfortable for extended wear. This is achieved through strategic ventilation channels and moisture-wicking materials, ensuring hands stay cool and dry even during intense tasks. Durability and Longevity: Unlike traditional gloves that may wear out quickly, cut resistant gloves are built to last. The combination of advanced materials and superior construction techniques results in gloves that withstand repeated use and washing, maintaining their protective qualities over time. Whether chopping vegetables in the kitchen or handling sharp tools in the workshop, investing in quality cut resistant gloves is a smart choice to safeguard hands against potential injuries. In conclusion, whether you’re navigating the intricate world of culinary arts or delving into the realm of DIY projects, one thing remains constant: the importance of hand protection. From sharp kitchen knives to power tools in the workshop, the risks are plentiful. However, with the advent of cut resistant gloves, safeguarding your hands has never been easier. These gloves offer a seamless blend of comfort, dexterity, and, most importantly, protection. By investing in quality hand gear, you not only mitigate the risk of injury but also empower yourself to fully immerse in your culinary and creative pursuits. So, as you embark on your next culinary adventure or DIY project, remember: safety first, hands down. Product link:https://vadania.com/product/cut-resistant-gloves-level-5-protection/comment-page-4/#comments |
2024.05.15 04:19 MidnightMoonStory Does this sound like creeping ARFID behaviors? Looking for advice. TW for numbers, personal history included.
Apart from having autism and ADHD, I (26F, turning 27 at the end of the month) also have what my previous psychiatrist called a “neurological feeding disorder”.
This is due to impaired interception (internal body sensations) from neonatal brain damage. This brain damage was caused by a hemorrhage, which also caused cerebral palsy. I also have general anxiety disorder and depression.
As a child and teen, I definitely had ARFID behaviors, which were dismissed as picky eating behaviors. It’s just that “high-level” autism, ADHD, and ARFID wasn’t diagnosed in girls in the early 2000s.
I basically lived on a “beige diet” of cereal, bread, snack cakes, pasta, pizza, and some meat, like chicken strips or cheeseburgers. I wouldn’t eat sandwiches, eggs, seafood, fruits, or vegetables, except for peas and white potatoes.
I was somewhat underweight until high school, and I remember my mom would always offer me “chocolate milk” (Pediasure / Ensure) when I was younger. I then gained weight in high school due to depression and just generally eating processed food. At my highest weight in school, I was 135 pounds.
Here’s some backstory about where things started to shift. Trigger warning for numbers, skip over if needed.
///
That carb-heavy diet was up until I turned 24, when I first tried a keto diet for mental health. Things were going really well, until I eventually developed malnutrition from losing too much weight unintentionally. My height is 4’8” tall.
I went from 110 pounds (BMI 25) and 28% body fat to 90 pounds (BMI 20) and 20% body fat in 10 months. October 2021 to August 2022. I couldn’t get warm worth a damn from subnormal body temperatures, and I lost my period at around 95 pounds.
Even so, a calorie intake of 1000-1200 per day on top of 2-3 miles of walking (daily activity and steps) would have eventually lead to relative energy deficiency (RED) at some point because I never knew about planning scheduled refeeding periods to mitigate the down-regulation in metabolism.
Especially when considering that my hunger signals are impaired due to my brain damage. My interception is about half as sensitive as normal. I don’t really feel stomach hunger until it’s very strong. Lots of times, I can hear the noise before I actually feel it. And I can’t say that I’ve ever identified satiety correctly before.
I didn't know that low-calorie interventions shouldn't be done for months at a time without proper nutritional supervision to prevent deficiencies.
Then I gained 20 pounds in 14 months from October 2022 to December 2023 (93 to 113) after having my previous IUD removed, stopping keto, and hormonal eating patterns once I realized that I had PMDD when my period resumed in July 2023 once I had gained back enough weight.
///
Now, I do my best to meet my keto macros and make sure that I get enough calories every day.
I try not to eat under 1200 kcal and keeping a food log helps keep me accountable that I’m not under-eating due to not feeling hungry. Logging wasn’t something that I did last time. I also keep up with my electrolytes, because being in ketosis is very diuretic and sheds electrolytes quickly due the carb restriction.
However, my current diet is relatively… limited, to put it lightly. I mostly eat heavy cream in coffee, heavy-cream ice cream, cream cheese, eggs, and some kind of meat every day to meet my protein requirements. This isn’t the previous “beige diet” of my youth, but rather what I call a “heavy cream diet”.
I used to be hypersensitive to flavors and textures when I was younger, for example, I never ate salads before the age of 24, but that switch “flipped” when I started having reactive eating episodes when I was underweight.
I started eating sandwiches, spicy foods, and seafood, all of which were foods that I was previously very avoidant of, to the point of having anxiety attacks when seeing the shells in shellfish.
Those reactive eating episodes really showed the kind of primal need for food that malnutrition does to the brain, because the body needs a lot of calories to gain back weight while underweight.
Now, instead of avoiding fruit/veg and shellfish, I still avoid sweet fruits, starchy veggies, nuts/seeds, peanut butter, and any other kind of carb food.
I avoid eating because the food isn’t enjoyable anymore. Instead of being hypersensitive, it feels like I’m now hyposensitive, like I just have a general disinterest in food, apart from the usual low appetite. Even when I try to focus, sometimes I can’t mentally “taste” the food.
I can also eat quickly because I can’t feel the food inside my stomach, which makes pacing difficult.
I’m also currently averse to cold coffee because my mouth just says no to for some reason, which may be because my mom explained that cold coffee is less acidic than hot coffee (she was a barista) and tastes different?
However, I will get what I call “vagus hunger” after passing a bowel movement, and I’ll get very hungry. It’s a very distinct feeling, and it’s one of the few times that I can clearly recognize the feeling of hunger.
I eat only one or two “meals” per day, not including the “fat boluses” like cream, oil, or butter that I eat straight or put in my coffee during the day to maintain my ketone levels. The fat helps because I have neurological delayed bowel motility and I take GI meds to manage this.
By the way, I’m using “avoidant” to describe sensory overstimulation, and “averse” to describe choking/nausea symptoms, as that’s what I was previously taught in speech therapy when I when for a few sessions when I was 24 due to neurological swallowing spasms.
Does this sound like ARFID behaviors? OSFED? Where is the line between an “eating” disorder and a “feeding” disorder, if there is one? I was always told that my circumstances were FD related, not ED related, but no one ever explained the difference. Apparently, ARFID isn’t on the ED side, but rather the FD side?
I wouldn’t want to say that I have orthorexia, even though I have some food rules, because I literally eat butter to increase my calories, and that seems against the premise of “healthy foods” even though it’s perfectly acceptable within a keto context.
At the mental health practice I’m currently with, the former psychiatrist left, and the practice is still waiting on a new one. But I want to bring this all to the attention of my psychologist, who knows about my longstanding feeding issues, and then the new psychiatrist, whenever they get hired.
Advice is appreciated, and my chats are open if you don’t want to publicly comment. Thanks in advance!
submitted by MidnightMoonStory to EDAnonymous [link] [comments]
This is due to impaired interception (internal body sensations) from neonatal brain damage. This brain damage was caused by a hemorrhage, which also caused cerebral palsy. I also have general anxiety disorder and depression.
As a child and teen, I definitely had ARFID behaviors, which were dismissed as picky eating behaviors. It’s just that “high-level” autism, ADHD, and ARFID wasn’t diagnosed in girls in the early 2000s.
I basically lived on a “beige diet” of cereal, bread, snack cakes, pasta, pizza, and some meat, like chicken strips or cheeseburgers. I wouldn’t eat sandwiches, eggs, seafood, fruits, or vegetables, except for peas and white potatoes.
I was somewhat underweight until high school, and I remember my mom would always offer me “chocolate milk” (Pediasure / Ensure) when I was younger. I then gained weight in high school due to depression and just generally eating processed food. At my highest weight in school, I was 135 pounds.
Here’s some backstory about where things started to shift. Trigger warning for numbers, skip over if needed.
///
That carb-heavy diet was up until I turned 24, when I first tried a keto diet for mental health. Things were going really well, until I eventually developed malnutrition from losing too much weight unintentionally. My height is 4’8” tall.
I went from 110 pounds (BMI 25) and 28% body fat to 90 pounds (BMI 20) and 20% body fat in 10 months. October 2021 to August 2022. I couldn’t get warm worth a damn from subnormal body temperatures, and I lost my period at around 95 pounds.
Even so, a calorie intake of 1000-1200 per day on top of 2-3 miles of walking (daily activity and steps) would have eventually lead to relative energy deficiency (RED) at some point because I never knew about planning scheduled refeeding periods to mitigate the down-regulation in metabolism.
Especially when considering that my hunger signals are impaired due to my brain damage. My interception is about half as sensitive as normal. I don’t really feel stomach hunger until it’s very strong. Lots of times, I can hear the noise before I actually feel it. And I can’t say that I’ve ever identified satiety correctly before.
I didn't know that low-calorie interventions shouldn't be done for months at a time without proper nutritional supervision to prevent deficiencies.
Then I gained 20 pounds in 14 months from October 2022 to December 2023 (93 to 113) after having my previous IUD removed, stopping keto, and hormonal eating patterns once I realized that I had PMDD when my period resumed in July 2023 once I had gained back enough weight.
///
Now, I do my best to meet my keto macros and make sure that I get enough calories every day.
I try not to eat under 1200 kcal and keeping a food log helps keep me accountable that I’m not under-eating due to not feeling hungry. Logging wasn’t something that I did last time. I also keep up with my electrolytes, because being in ketosis is very diuretic and sheds electrolytes quickly due the carb restriction.
However, my current diet is relatively… limited, to put it lightly. I mostly eat heavy cream in coffee, heavy-cream ice cream, cream cheese, eggs, and some kind of meat every day to meet my protein requirements. This isn’t the previous “beige diet” of my youth, but rather what I call a “heavy cream diet”.
I used to be hypersensitive to flavors and textures when I was younger, for example, I never ate salads before the age of 24, but that switch “flipped” when I started having reactive eating episodes when I was underweight.
I started eating sandwiches, spicy foods, and seafood, all of which were foods that I was previously very avoidant of, to the point of having anxiety attacks when seeing the shells in shellfish.
Those reactive eating episodes really showed the kind of primal need for food that malnutrition does to the brain, because the body needs a lot of calories to gain back weight while underweight.
Now, instead of avoiding fruit/veg and shellfish, I still avoid sweet fruits, starchy veggies, nuts/seeds, peanut butter, and any other kind of carb food.
I avoid eating because the food isn’t enjoyable anymore. Instead of being hypersensitive, it feels like I’m now hyposensitive, like I just have a general disinterest in food, apart from the usual low appetite. Even when I try to focus, sometimes I can’t mentally “taste” the food.
I can also eat quickly because I can’t feel the food inside my stomach, which makes pacing difficult.
I’m also currently averse to cold coffee because my mouth just says no to for some reason, which may be because my mom explained that cold coffee is less acidic than hot coffee (she was a barista) and tastes different?
However, I will get what I call “vagus hunger” after passing a bowel movement, and I’ll get very hungry. It’s a very distinct feeling, and it’s one of the few times that I can clearly recognize the feeling of hunger.
I eat only one or two “meals” per day, not including the “fat boluses” like cream, oil, or butter that I eat straight or put in my coffee during the day to maintain my ketone levels. The fat helps because I have neurological delayed bowel motility and I take GI meds to manage this.
By the way, I’m using “avoidant” to describe sensory overstimulation, and “averse” to describe choking/nausea symptoms, as that’s what I was previously taught in speech therapy when I when for a few sessions when I was 24 due to neurological swallowing spasms.
Does this sound like ARFID behaviors? OSFED? Where is the line between an “eating” disorder and a “feeding” disorder, if there is one? I was always told that my circumstances were FD related, not ED related, but no one ever explained the difference. Apparently, ARFID isn’t on the ED side, but rather the FD side?
I wouldn’t want to say that I have orthorexia, even though I have some food rules, because I literally eat butter to increase my calories, and that seems against the premise of “healthy foods” even though it’s perfectly acceptable within a keto context.
At the mental health practice I’m currently with, the former psychiatrist left, and the practice is still waiting on a new one. But I want to bring this all to the attention of my psychologist, who knows about my longstanding feeding issues, and then the new psychiatrist, whenever they get hired.
Advice is appreciated, and my chats are open if you don’t want to publicly comment. Thanks in advance!
2024.05.15 03:26 HouseofProvel Homemade Pan Pizzas with Recipe
 | submitted by HouseofProvel to Pizza [link] [comments] |
2024.05.15 02:19 Aware-Pen1096 2nd sourdough
 | Last 2 pictures are the last batch, my first sourdough. This my second. submitted by Aware-Pen1096 to Sourdough [link] [comments] Recipe changes: lowered water by 108 grams and lowered whole wheat flour to 140 grams. Was stiff enough for traditional kneading due to the whole wheat addition. Accidentally baked at 500 for the first 15 minutes (half the bake). Normally I preheat to 500 and then lower to 450 for the baking temperature Sprayed the loaf down to add some more steam but I had too much excess flour on the loaf so it formed this tijgerbrood esque layer in some spots which along with the too high heat contributed to the splotchy top crust. Tastes really good though. Texture is pretty different. Much less firm than last time and fluffier. Crust tastes pizza esque due to the high heat |
2024.05.15 02:18 Antique_Gur_8017 Haven't seen a dietician promote so many desserts/treats and so few fruits and vegetables?
There's a lot of Crumbl cookies, cookie dough, shamrock shakes, etc. and not a ton of produce from what I've seen. Maybe I'm wrong, but it seems some of her older content didn't include as many sweets and was more balanced. I think it is good to destigmatize eating processed food and desserts. And there aren't zero veggies, Colleen's made salads and she eats those small peppers and cauliflower, but I've definitely seen other dieticians promoting a more varied diet with more produce. Abbie Sharpe isn't perfect but she definitely includes fruits and vegetables in a lot of her recipes and meals and talks about the importance of them. As does Nutrition by Kylie. Both are also registered dieticians and speak about nutrition from multiple angles and cover a variety of topics. Kylie talks about incorporating foods from her culture and how to cook on low energy days. Abbie delves a lot into what the research says on different foods and diets. It seems much of Colleen's content is very one note, that note being anti-diet culture. That's a fine message, but with how much content she puts out there and how long she's been doing it, it's surprising how little information is provided considering she has the credentials and education. Maybe it's because she's selling her coaching or meal plans or app or whatever, so why give away free tips/info?
submitted by Antique_Gur_8017 to NoFoodRulesSnark [link] [comments]
2024.05.15 01:44 Same_Atmosphere4298 It doesn’t have to be BORING!
Culinary gal recently diagnosed with gastritis. Really mourned the end of my spices and overall happiness (RIP sweet tooth). Really starting to lean into the opportunities that I am being handed to LEARN to cook GF, non acidic, lean meat,etc. this pizza is made with a gluten free, low fat Greek yogurt crust, egg washed crust, sweet potato cumin thyme sauce, 99% lean ground turkey, spinach, and mozzarella because dairy doesn’t bother me. If anything this recipe just might make you THINK you are eating pizza, lol.
submitted by Same_Atmosphere4298 to Gastritis [link] [comments]
2024.05.15 01:14 subtlehumour You need to try adding Chicken Bouillon in your next curry
tl;dr I added a chicken bouillon cube to my Chana (Chickpea) masala recipe and it turned out to be the most delicious Chana masala I've had in my entire life.
So a little back story, in my eternal quest to perfect my restaurant style Indo Chinese fried rice recipe, I came across a video where a chef mentioned that restaurants actually use vegetable broth powder instead of msg to finish off the fried rice. I couldn't find powdered vegetable stock in the supermarkets here, only those bouillons which are dehydrated broth packaged into tiny cubes. I resorted to using Vegeta seasoning instead for my fried rice after some research but it didn't bring the flavor I was looking for.
Anyway, today on a whim, I decided to buy these bouillon cubes, specifically the Knorr chicken one. In the specific chana masala recipe I usually cook, onions, tomatoes, ginger and garlic are sauted along with powdered spices. I added one chicken bouillon stick at this point. After everything softens, the whole thing is blended and this mixture is cooked with boiled chana and some whole spices. I could already taste the strong umami flavor from the chicken bouillon, I balanced it by adding some coconut milk to it, finished it off with some fresh coriander leaves. I also like to pressure cook it so the chana softens more and flavours get into them.
The result was unbelievable, one of those rare moments when you can't believe that you cooked it. I understand that these cubes have natural msg in them. But I've actually tried using powdered msg in this specific recipe before but it wasn't nearly as good and flavourful. Even though it is chicken broth, there wasn't any noticeable chicken flavor or odor. I think the coconut milk was also complimenting the flavors from the bouillon really well.
Now I'm starting to wonder what other curries could make use of this little trick. I haven't tried the veggie bouillon yet though. I'm curious to know if you guys use it in your curries.
submitted by subtlehumour to IndianFood [link] [comments]
So a little back story, in my eternal quest to perfect my restaurant style Indo Chinese fried rice recipe, I came across a video where a chef mentioned that restaurants actually use vegetable broth powder instead of msg to finish off the fried rice. I couldn't find powdered vegetable stock in the supermarkets here, only those bouillons which are dehydrated broth packaged into tiny cubes. I resorted to using Vegeta seasoning instead for my fried rice after some research but it didn't bring the flavor I was looking for.
Anyway, today on a whim, I decided to buy these bouillon cubes, specifically the Knorr chicken one. In the specific chana masala recipe I usually cook, onions, tomatoes, ginger and garlic are sauted along with powdered spices. I added one chicken bouillon stick at this point. After everything softens, the whole thing is blended and this mixture is cooked with boiled chana and some whole spices. I could already taste the strong umami flavor from the chicken bouillon, I balanced it by adding some coconut milk to it, finished it off with some fresh coriander leaves. I also like to pressure cook it so the chana softens more and flavours get into them.
The result was unbelievable, one of those rare moments when you can't believe that you cooked it. I understand that these cubes have natural msg in them. But I've actually tried using powdered msg in this specific recipe before but it wasn't nearly as good and flavourful. Even though it is chicken broth, there wasn't any noticeable chicken flavor or odor. I think the coconut milk was also complimenting the flavors from the bouillon really well.
Now I'm starting to wonder what other curries could make use of this little trick. I haven't tried the veggie bouillon yet though. I'm curious to know if you guys use it in your curries.
2024.05.15 01:11 Footinmouthyesplease 36 [M4f] #canada / Anywhere - Carpenter seeking his delight! aka flat as a board...
And perhaps in need of a screw?
because yes, I am in fact a carpenter by profession. And yes, I am in fact an unabashed admirer of flat chested ladies.
So while this is a very round about way to get to a not so round subject - I figure why not take this opportunity to invite someone to bring their 'A' game.
I am currently treating myself to an after work cocktail and hoping to make some like minded and fun connections as winter drags on for another week in January.
When I'm not replacing my blood negronis, I typically like to eat plenty of vegetables and stay hydrated! Cooking has been a major hobby for me over the past few years and I'm always ready to share recipes and ideas from the kitchen. Mapo Tofu or Jollof Rice anyone?! I also like to damage my hearing while playing in a cheezy pop-punk band where I live out my dreams of being Tre Cool and perhaps landing the mythical kick flip.
as for my appearance, i'm 6' tall, broad shoulders, pale complexion and dark features, shoulder length hair and blue eyes.
Hoping this post doesn't entirely fall flat!
submitted by Footinmouthyesplease to r4r [link] [comments]
because yes, I am in fact a carpenter by profession. And yes, I am in fact an unabashed admirer of flat chested ladies.
So while this is a very round about way to get to a not so round subject - I figure why not take this opportunity to invite someone to bring their 'A' game.
I am currently treating myself to an after work cocktail and hoping to make some like minded and fun connections as winter drags on for another week in January.
When I'm not replacing my blood negronis, I typically like to eat plenty of vegetables and stay hydrated! Cooking has been a major hobby for me over the past few years and I'm always ready to share recipes and ideas from the kitchen. Mapo Tofu or Jollof Rice anyone?! I also like to damage my hearing while playing in a cheezy pop-punk band where I live out my dreams of being Tre Cool and perhaps landing the mythical kick flip.
as for my appearance, i'm 6' tall, broad shoulders, pale complexion and dark features, shoulder length hair and blue eyes.
Hoping this post doesn't entirely fall flat!