Trackmill

As pilot I actually quite enjoy the occasional unexpected event: Go-Arounds due to traffic on the runway, holdings, runway changes, shortcuts that require different decent calculations and stuff like that. Now my question to you controllers is: Do you feel the same or are unexpected events just annoying for you? I am not talking about unnecessary simulated go-arounds or emergencies, but if I actually mess up an approach and go missed, is this fun or annoying for you? I recently found myself way high on an approach and when I got decend clearance instead of asking for trackmiles or a holding I just went full meteorite mode decending at 8000fpm to catch back up because I was afraid to bother the controller :D

Dear all. I am new T7A owner and the experience with the HR detection is very Bad. I am currently on the trackmill and my Watch says 70-80 BPM, the detection of the trackmill says 140+. Similar during running yesterday, the Watch Said 70-80 BPM, my experience said 150+. The Watch is tight to my wrist, als Updates were Done. Somebody with similar Experience ?
Edit: the EKG After the exercice seems to be ok with 80-90 BPM.
Looks like a bug?!

There used to be a website that’s sadly no longer running that had a place to post and play custom cat ninja levels. I’ve been looking forever to try to find a way to access it or something similar, however I cannot find anything. If y'all have any insights, they would be greatly appreciated.

So i recently decided to try keto diet out.
Currently i am on my 4th day!!
Here’s some information about myself ,
I live in Singapore , also has a left leg disability which means running etc is a nono if i’m planning to lose weight through exercise.
So all i can do are , 30 second plank , 15 leg raises and just recently tried out russian twist.
I also would do some walking on trackmil (50min — 3.5 km/hr)

I thought that by doing some exercise , it will help me rch my target kinda faster.
So for today ,
For breakfast — I ate 2 soft boiled eggs
For lunch — I decided to opt for wingstop (classic wings - Louisiana Rub and Garlic Parmesan) instead of eating rice or noodles which is high in carbs
For night , i thought of eating salmon and tofu
I try to drink 8 cups of water daily (sadly always ended up at only 6 or 7 - i guess it’s an improvement for me since i only drink sugary drinks in the past and hardly any plain water)

Just wondering if it’s okai by far :/ Have been doing about the same (except lunch ) where it’s egg for breakfast and fish for dinner
So for now i have reached 39 g (63%) , 1g (1%) carbs and 50 g (36%) protein (without dinner yet)

Can someone kindly tell me if i’m doing this right?
Am i consuming too much protein?
Am i consuming too little fats?

I reek of garbage and forget what made it to triple-check. You've gotta be pretty na ve to think about it. Think think, okay? It'll be really worth it when i invite Jake to tell me i missed it! Tell 'em Jake! Stop telling them what to say but the yellow and magenta are butt-chug it! Lemon yellow, right?

My family is getting a trackmill soon since it will get cold soon and my usual jogging at night is not safe. Is there anyway it will work with buddy egg distance. I am doing steps just not going anywhere.
If it consider cheat and disregard I ever asked.

INTRO
Jake - Hey, you're watching Jake and Amir.
Amir - And if anybody needs a couch, just text me.
Jake - This isn't craigslist.
EPISODE
Amir - Doing an eight week boot camp at Gold's Gym.
Jake - Ok.
Amir - Six weeks in, and I haven't showed up yet.
Jake - Heheh nice, alright, I actually have to write this e-mail so...
Amir - Day one and I show up ready as a raw rack of ribs.
Jake - You just said you never showed up.
Amir - First up is a 2 mile power jog on this death machine they call a trackmill.
Jake - Treadmill.
Amir - So I use the opportunity to go for a run myself, out of the friggin gymnastium. But not before proving my worth to the instructor by picking up the biggest weight I could find... The weight to the women's locker room. Hahah.
Jake - (looks unamused)
Amir - Didn't think you'd get that. Now I actually bend down to pick up a barbell that probably grossed about 80 kilos and pop goes my weasel. My back is pulled like a pork sandwich in pot-tuckey.
Jake - I don't wanna hear the whole story man, ok. You're only on day one.
Amir - I practiced like... ok.
Jake - Ok.
Amir - It's just that I practiced a lot you know, that story was very very memorized, and the metaphors were very tight, ok. I figured you'd appreciate it.
Jake - Well you figured so completely wrong.
Amir - Sure...so.... What now?
Jake - We work, ok. You don't have to talk to me.
Amir - It's fine.
Jake - It's fine.
Amir - ...Then I won't.... Second day's the first loser so I walk back into that nastium with my head held higher than a helium kite on the fourth planet... Martians.
Jake - You said the metaphors were tight man, that was such a stretch.
Amir - Yeah, well you said you didn't even want to hear 'em.
Jake - Exactly.
Amir - So I stopped.
Jake - And then you started again.
Amir - Let me at least rattle off the metaphors ok, not the whole story, just, you know... otherwise they weren't even worth me thinking of.
Jake - They weren't.
Amir - Flaccid as an octopus in a cowboy costume.
Jake - Bad.
Amir - Hell time at high noon day.
Jake - Not a metaphor.
Amir - Let me finish, sorry but... Hell time at high noon day. Uh, chicken-eyed like a cock nosed rooster.
Jake - So you were finished with the hell time one.
Amir - With the hell time one yeah, yeah I was.
Jake - I don't even know how chicken-eyed would even fit into the story.
Amir - And now you'll never know.
Jake - I have a feeling you're gonna tell me...
Amir - Day 12 is breathing exercises and pelvic stretching, so I'm like fff-no. Heh. Ef-no.
Jake - Pelvic Stretches? What kind of boot camp was this?
Amir - It's a post natal baby boot camp, ok. Imagine my surprise when I find out.
Jake - I imagine you were chicken-eyed...
Amir - Yeah, I was friggin chicken-eyed like a cock nosed...
Jake - Rooster.
Amir - (makes weird face) Exactly.
Jake - You gotta stop making that face alright, please.
Amir - (drops face)
EPISODE LINK
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