Weight minerals loss

I had my lap band done about 11 years ago and I have hated it for most of the time. It’s caused so many other issues and not aided in my weight loss whatsoever so ever. Recently I’ve had a bigger concern though wondering if anyone else has experienced this before I get super anxious 😅
Up under my rib cage on the left side I can feel a semi hard spot about where the top of my stomach is - I’m assuming it is related to the band - possibly a slip? Has anyone else had this surgery and felt somewhat of a lump there years later?
Planning to go to the doctor very soon

My first week’s account seemed to land well so I will continue to share my journey as it is therapeutic for me and hopefully iof benefit to others. I am constantly surprised by the similarities in so many people’s journeys. On reflection that shouldn’t be such a surprise as we have a lot in common. Of note, I really enjoy reading about other people’s wins and equally their struggles.
In the week I also decided to share my writing with several close friends. These are people who I know in real life as well as from various personal development groups and programmes I am in and again I receive positive feedback from them which is always encouraging. I wonder about posting to my main FB feed or other small groups but for now that feels premature and although I have no shame about my actions part of me doesn’t want to invite the possibility of any negative comments even though the risk of that is low. In fact, not only do I NOT feel any shame, I am incredibly proud of where I have got to and central to that is me taking control of the situation and acting in my own best interests, not those of anybody else.
I am surprised on Monday around 5pm when what I take to be low grade food noise pipes up. I feel full enough and there is no real temptation to eat but I note its presence. Fifteen minutes later I rememberealise I haven’t actually eaten anything since 11:45 so it shouldn’t be a surprise that I’m feeling a little empty!! Questioning why I was hungry never crossed my mind. Go figure?! Solution, heat up my dinner and eat a little earlier than I planned. Job done and I feel full and satisfied.
My first significant side effect arrives later that evening. Marked tiredness hit me which also returned on Wednesday early evening accompanied by some mild dysphoria; not really food noise as such I was just a bit flat in mood. I was not particularly hungry but I did eat a few nuts whilst dinner was cooking; it settled.
Next morning (Thurs) normal service is resumed. I slept well, and awake bright and cheery. I realise that despite my positivity in the first 10 days, life still lifes and fluctuations in my mood are entirely normal and to be expected. Looking to the outside world to influence my mood is never going to work. Peace of mind comes from the inside out and that reminder of the Truth of how the system works is useful to me. I sit and meditate for 30 minutes before getting up and that again helps to ground me.
Interestingly this week the appetite suppression has continued for the full seven days as has the feeling full most of the time.
My 5mg pen has arrived safely and is sitting next to its friend in the fridge. I aim to go for five weeks on the 2.5mg based on my current progress but I am open to going with the flow and listening to my body. I am happy with my second week’s weight loss, another 1.5 kg. Down 5kg in 2 weeks and the 90s are in sight.

Ikaria Lean Belly Juice is a powerful new formula that makes weight loss easier, faster and much more fun…
It’s different from every other solution out there because it targets the newly discovered root cause of tenacious body fat and unexplained fatigue…
And it supports the health of the most powerful fat-burning organ in your body; your liver.1
Thanks to the rare, powerful nutrients in Ikaria Lean Belly Juice, you can help support your body to fight against these compounds and help with fat loss, boost energy and feel younger.
Click Ikaria Lean Belly Juice website official

I noticed my 5 year old female pig felt very light when I picked her up last Sunday so I weighed her and she was a little over one pound. For reference, her sister is a little over 2 lbs and she used to be close. I'm not exactly sure when the weight loss occurred. She is acting totally normal and eating and drinking fine. I took her to the vet and they did a very comprehensive exam and didn't find anything necessarily wrong. The vet said that her tummy felt a little bloated though. She was prescribed metacam, metoclopramide and sulfa/trimeth. I am giving her the medicine as directed but I'm worried because she still feels very light. I guess I am just looking for reassurance that I'm doing the right thing? I'm just so scared and hope she is okay. Has anyone else gone through something similar? Thanks for reading.

Hi there, I would like to start my weight loss journey to recover the confidence on myself. I work and study at the same time, so just as mentioned above, I was wondering that has worked for your if you have a busy day and a tight budget. Also some home workout routines that you recommend. Thank you in advance!

titoe explains it, finished the loss stage if telogen effevulium about 6 months ago but my hair isnt really growing? im worried about it starting to fall again even tho im maintaining my (admittedly uw) weight and trying to be good about behaviors. thinking about getting extensions as i used to have beautiful waist long thick hair that id get a lot of compliments on...cant think too hard abt what ive lost or ill start to cry. not sure what kind would be least damaging to my hair though/if it would be worth it. im also worried about the psychological effects of getting them. for example i dont wear makeup bcs i know my brain would consider that my "new normal" and i wouldn't be able to stand my bare face. just dont know what to do. i miss my hair and before bed every night i fantasize about having one wish to make it all grow back with a snap of my fingers.

I am STRUGGLING these days. To make a long story short, a year and a half ago I dropped about 20 pounds and I feel great. But, I have noticed the weight starting to creep back. to make a long story short, a year and a half ago I dropped about 20 pounds and I feel great. But, I have noticed the weight starting to creep back. Up about 8 pounds from my lowest weight. I’ve made it my goal to lose another 20 pounds.
However, something has changed in my life in the past year and a half. I’ve gotten some friends. And it’s made my life feel much better. However, with friendship, and social life becomes lives that are centered around a lot of food when we get together. Going out to eat, going to a bar, etc. I am looking for some strategies because I cannot eat out and lose weight. It is literally impossible. I am looking for some strategies because I cannot eat out and lose weight. It is literally impossible. I have to measure all my food.
I have to measure all my food. But, I don’t want to miss out on friend time.

Mai to pehle thoda weight loss karunga saala 2 Saal se baithe baithe badh gya hai thoda aur Banaras , Agra aur bhi kyi jagahe ghumunga . Movies ,web series dekhunga bahut.
Full mauj masti Chill karungaa.
Apna batao?

So anyone using this for a weight loss? There are studies which show it reduced the body fat. Interested to hear if someone managed to achieve it

TW: weight loss/eating!
I’ve been on 25mg once daily for about a month and a half. I haven’t felt too much improvement in ADHD symptoms and was planning to increase to 40mg next month. However, I have noticed that since being on it I’ve been losing weight excessively (in the last week, ~1lb a day) and I’m not in a position to lose ANY weight. Despite being on Strattera for 1.5mos I’ve only noticed this in the last week or two. My eating is about the same or only a little less than pre-meds, but my appetite is gone and I can’t stomach much food. I’m not dealing with any nausea.
I’m concerned about risking increasing my dose and making this worse, or maybe that there’s a different reason for the loss if it’s this dramatic? Has anyone else had similar issues and what did you do? Of course I’m going to talk to my doctor, but I don’t want to have to choose between my mental and physical health :/. Thank you!

“PRODUCTIVITY is never an accident. It is always the result of a COMMITMENT to excellence, intelligent planning and focused effort.
Happy Sunday Morning 🍄
Today's Headlines from :
Economic Times
📝 Debt, equity holders approve merger of IDFC with IDFC First Bank
📝 Delhivery Q4 net loss narrows to Rs 68 crore
📝 Sundaram Home Finance Q4 results: Net profit at Rs 57 cr; disbursements breach Rs 5,000 cr
📝 Centre to evaluate PM KISAN scheme to assess its impact on farmers
📝 Delhi's peak power demand clocks 6987 MW, highest-ever in the first 18 days of May
📝 Dalmia Bharat begins production at new unit in Tamil Nadu plant
Business Standard
📝 Goswami Infratech sweetens offer to bondholders, in return for more time
📝 India on mission to become leading producer of critical minerals: Agarwal
📝 Nestle India shareholders vote against hiking royalty payment to parent
📝 New govt may liberalise FDI norms for more sectors, says DPIIT Secy
📝 FSSAI asks traders, not to use banned 'calcium carbide' for fruit ripening
Financial Express
📝 DoT disconnects 17 million fraudulent mobile connections so far
📝 Lack of action may impact 40% of spice exports from India, says FISS
📝 OYO withdraws DRHP, to refile IPO post refinancing: Sources
📝 FY23 saw 30 million employment generation: Labour Secretary
Mint
📝 India to contribute 30% of global GDP by 2040, focus on ‘champion states’: Kant
📝 US Fed chair Jerome Powell working from home after testing positive for COVID-19
📝 Oil records weekly gain on bullish US, China macro data; Brent nears $84/bbl
📝 FPIs sell ₹28,242 crore in Indian equities in May
📝 Singapore faces new COVID-19 wave, over 25,900 cases reported in a week
📝 IMD issues red alert for severe heatwave, extreme rainfall in 5 states.

Hi, this is gonna be a bit long, but let me explain the entire situation so far: Going back about a year or so, I started noticing an elevated heart rate above what I usually would have. I have an apple watch that allows me to check my heart rate, and around this time I started to get notifications that my heart rate was above average (in the 120s to 130s range while resting as opposed to my normal 60-80 range). This happened a few times along with some very minor chest pain / tightness, however after laying down for a few hours / going to bed it would usually return to normal. Around the same time I got diagnosed with anxiety and ADHD and placed on an SSRI to help my anxiety after trying ADHD meds and not liking them. I never really had any incidents with high heart rate after that, so I had assumed it was just anxiety causing it (and that may still be the case). A few months went by and I ended up starting college and got myself a girlfriend. As I ended up finding out, SSRIs, while great, have the unfortunate side effect of erectile dysfunction, so I weaned off my meds so I could prioritize my love life. There were a few incidents after this where my heart rate was above average, but again I just chalked this up to anxiety, as it would usually go away on its own. At one point I went into my on campus doctor's office just to verify my heart was okay after an elevated heart rate the night before, and they gave me an EKG which came up clear. Months go by, and things are fine, besides a slight uptick in anxiety. Unfortunately however, my relationship began to crumble and my anxiety skyrocketed, and we eventually broke up, which led me to talking to my doctor and getting placed back on anxiety medication. However, I really didn't like how SSRI's impacted my libido, so after trying a few more SSRI's I was placed on Buspirone. I love Buspirone, and it's made a noticeable difference on my confidence / reducing anxiety. When I take my full dose at once (30 mg), I tend to get a bit dizzy / nauseous, however when split up into 10 mg taken at breakfast lunch and dinner I have no noticeable side effects. I will say (and I don't know if this is in any way important but I'm just naming everything possible), I have noticed that since stopping the SSRIs and starting Buspirone I tend to ejaculate VERY fast which is abnormal for me, and although I would like to fix that it is not my main concern. Moving on though, after about a month or two after being placed on Buspirone, we get to where my heart problems start. As someone who had never used any substances my entire life, leaving home and going to college gave me the freedom to try new things, and although I know it's not great, on weekends me and my friends will get together and drink or occasionally smoke weed / take an edible. I was worried at first about interactions with my medication, but after some research all anything online could tell me was that I may get drunk faster / more nauseous and dizzy, which wasn't too big of a deal for me. I had tried weed earlier in college and didn't like the way it made me feel, however after being placed on Buspirone I decided to try it again and actually enjoyed the feeling, so I started doing it more on the weekends as opposed to just drinking, which leads us to the incident. Me and some friends had just sat down to watch a movie, and all taken an edible. Time passed, and I started to notice that my heart rate was extremely elevated, way more than I was usually used to. I checked my heart rate, and found that my watch was displaying an average of 160 bpm. At first I thought I was just having a bad high and tried to calm myself. I laid on the floor and put some ice on my forehead, but nothing was helping. I checked my heart rate again and saw that my watch was displaying 190, which really freaked me out as that was way higher than I had ever seen before. I had my sober friend call Public Safety for me, and they came to my dorm room and did a basic check up on me. They said that I had a fever, and when they took my heart rate they got something in the 160s range. Their explanation was that my anxiety, when combined with being high and likely being sick made my heart rate elevated, which made sense at the time. I went into my college's health services to follow up the next day since my heart rate was still elevated (in the 120s-130s range), however they again told me it was probably just anxiety. A few days went by and my heart rate was STILL above average, so I decided to double check with my real doctor off campus. About a day before this I had also stopped taking my medication to see if it could be the cause for my elevated heart rate. The doctors took my vitals and immediately noticed that had very high blood pressure and an elevated heart rate, to the point where they sent in a second doctor to recheck my vitals and make sure it was correct. After talking to me and having me give a run down of my symptoms, they had me schedule an appointment with a cardiologist and told me that if I ever experience chest pain and a heart rate above 100 bpm that wouldn't go down to go to the hospital. I had also told them about how I stopped taking my medication and they told me that that was fine and to tell the cardiologist about it. About a week passes, and I have my cardiologist appointment in a few days. I had been up the night before working on my final exams, so I hadn't gotten much sleep, and besides a breakfast sandwich that I had for lunch I hadn't eaten much either. I had been experiencing chest pain all day, but I assumed it was being caused by my lack of sleep, so after classes I went and took a nap. After a few hours I woke up, and immediately noticed that I still had chest pain. I checked my apple watch, and my heart rate was displaying roughly 90-110 bpm while laying down, which on top of the chest pain made me worried since my doctor had told me that that was cause to go to the hospital. I called my parents to tell them about it, and they drove to the school and had me sit in the car and eat some food they had made to see if it would help at all. However, even after this, my heart rate was still above 100 bpm and I still had chest pain, so my mom made the call to bring me to the hospital. While on the way to the hospital, out of nowhere my heart rate increased to about 170-180 bpm, which freaked me out. We arrived at the hospital, and they immediately gave me an EKG to make sure I wasn't going to drop dead. During this time, I also was shaking a lot and couldn't make myself stop. Eventually they took me into a room and decided to run some tests on me. The tests they did are as follows: BASIC METABOLIC PANEL, CBC WITH DIFF, TROPONIN NH, D DIMER DEEP VEIN THROMB LEVEL, TSH REFLEX, X-RAY CHEST PA AND LATERAL, and ECG-12 LEAD. While I'm not a doctor, from what they told me and from what I can see, everything turned up pretty normal. My potassium was a smidge low, as well as my MCV and MPV, and my Monocyte (absolute) was a tad high, but generally nothing to worry about. The website where I'm viewing my test results display my ECG as abnormal and an attached document says I have left atrial enlargement as well as sinus tachycardia, but they only mentioned sinus tachycardia in the hospital so I assume that it was just the machine reading my test results and giving its own diagnosis. Long story short though, I left the hospital a few hours later, and although I still had a slightly elevated heart rate they said I was fine to go about life normally and to follow up with my cardiologist. Cut to the present, and I just met with my cardiologist a couple days ago. I gave him the general rundown of the above story (but didn't mention the edible as a precursor to the 190 bpm heartrate as my mom was in the next room over and the door was wide open), and after checking my vitals he told me that although I did have an elevated heart rate and high blood pressure, my chest pain probably wasn't a huge concern and that he wasn't too worried it was anything life threatening. He told me I could resume taking my meds (which I had temporarily replaced with ashwagandha supplements while I waited for the appointment and have since stopped taking), and had me wear a little device that monitored my heart rate for 24 hours, which I'm set to return in a couple days. He also told me that when I returned it he would check my results and give me an echocardiogram and go from there. So, with any luck, he should be able to figure things out then. However, I wanted to post this to see if anyone could help me get any ideas on what it could be that I could run by him to help speed things up. I also have a recent theory of my own that I want to hear advice on. I was doing research and discovered that Buspirone, when taken with other medication that increases serotonin, can cause serotonin syndrome. After another google search, I found out that weed can increase serotonin levels. The only hole in that theory is that I stopped taking Buspirone after the initial spike in heart rate / blood pressure but had no noticeable changes. Oh and one last thing, if you can't think of anything in regards to what could be causing my elevated heart rate, I actually would like to know why I'm ejaculating so fast so I can fix it because its gotten to the point where I can't even enjoy masturbating because of how fast I cum.
In case I missed anything, here's a list of my symptoms (although I have no idea if they're all correlated):

• High heart rate (anywhere from 90-190 bpm)
• High blood pressure
• Chest pain / tightness on my left side and does not hurt more when I breath in / out (every now and then pain extends to my neck and shoulder)
• Frequently tired
• Insomnia (could be correlated with the above symptom lol)
• Get out of breath faster than usual
• Anxiety (already had this though)
• Mild depression (probably from my breakup)
• Lack of motivation (probably from my ADHD)
• Very rare and random spasms in my neck
• About 10 pounds weight loss in the past few months
• Probably something minor that I'm forgetting but if I can't think of it it probably isn't important (will update this list if new symptoms arise)

TLDR: I have a high heart rate and blood pressure and can't figure out why

Hi all! I’m getting my first injection this coming Tuesday and am very excited! I’ve done a lot of research and haven’t come across anything to be too concerned about regarding long term side effects.
My question: before you went on your semaglutide journey, did you have any concerns that the injection may cause long term side effects? If so, what concerned you? Also, did the idea of weight loss out weight potential side effects in your mind?

Sweet Jesus.
I don't know if it's the fact that my body is constantly undernourished, but I have my traditional 5 ciders watching rugby yesterday and holy hell - I feel awful and felt awful yesterday. I wouldn't expect to be a spring chicken in that event, but the drunkeness hit hard and lagged and I feel so rotten today. Not nausea, but the hangover seems much worse.
On the plus side, my desire to drink was much less, I haven't drunk up to this point in over a month and weight loss is occurring!
Public service announcement: Watch the booze 😬🤮😬

Start date: May 15, 2024.
Total investment: € 9996.59.
Total current return: € ? (?%).
Total elapsed weeks: ?.
Next update: May 23, 2024.
End date: December 31, 2024.
Here is the .csv file:

Broker ticker,YF ticker,Listing country,Name,Currency,Type,Exchange,Sector,Industry,Last date (YYYY-MM-DD),Last price,Last price (EUR),Purchase date (YYYY-MM-DD),Purchase price,Purchase price (EUR),Quantity,Total cost,Total cost (EUR),Stop loss,Stop loss (EUR) 4BB.L,4BB.L,GB,4basebio PLC,GBp,EQUITY,LSE,Healthcare,Biotechnology,2024-05-15,1410,16.4411112956747,2024-05-15,1410,16.4411112956747,6,8460,98.6466677740485,181.99237928413,2.12076386322516 ABBN.VX,ABBN.SW,CH,ABB Ltd,CHF,EQUITY,EBS,Industrials,Electrical Equipment & Parts,2024-05-15,48.2000007629395,49.2463076080989,2024-05-15,48.2000007629395,49.2463076080989,2,96.4000015258789,98.4926152161979,30.0463815309176,30.6219409984699 ACGL.O,ACGL,US,Arch Capital Group Ltd.,USD,EQUITY,NMS,Financial Services,Insurance - Diversified,2024-05-15,97.8700027465821,90.0003736957321,2024-05-15,97.8700027465821,90.0003736957321,1,97.8700027465821,90.0003736957321,57.6807854724479,53.0540366273465 ADMA.O,ADMA,US,"ADMA Biologics, Inc.",USD,EQUITY,NGM,Healthcare,Biotechnology,2024-05-15,9.10000038146973,8.36827845079613,2024-05-15,9.10000038146973,8.36827845079613,12,109.200004577637,100.419341409554,1.47446989649493,1.35619824268739 AET.L,AET.L,GB,Afentra plc,GBp,EQUITY,LSE,Energy,Oil & Gas E&P,2024-05-15,51.5999984741211,0.601674693453668,2024-05-15,51.5999984741211,0.601674693453668,166,8565.5997467041,99.8779991133089,17.2552084436733,0.201075576151617 ALDNX.PAR,ALDNX.PA,FR,DNXCorp SE,EUR,EQUITY,PAR,Communication Services,Internet Content & Information,2024-05-15,22,22,2024-05-15,22,22,5,110,110,11.1928169792181,11.1928169792181 ALLAN.PAR,ALLAN.PA,FR,Lanson-BCC,EUR,EQUITY,PAR,Consumer Defensive,Beverages - Wineries & Distilleries,2024-05-15,46.5999984741211,46.5999984741211,2024-05-15,46.5999984741211,46.5999984741211,2,93.1999969482422,93.1999969482422,33.9247673647968,33.9247673647968 ALLOG.PAR,ALLOG.PA,FR,Logic Instrument S.A.,EUR,EQUITY,PAR,Technology,Computer Hardware,2024-05-15,1.16499996185303,1.16499996185303,2024-05-15,1.16499996185303,1.16499996185303,86,100.18999671936,100.18999671936,0.369989265252377,0.369989265252377 AROC.N,AROC,US,"Archrock, Inc.",USD,EQUITY,NYQ,Energy,Oil & Gas Equipment & Services,2024-05-15,20,18.39182,2024-05-15,20,18.39182,5,100,91.9591,9.52721949298871,8.76301263579761 ARRWU.O,ARRWU,US,Arrowroot Acquisition Corp.,USD,EQUITY,NCM,Financial Services,Shell Companies,2024-04-16,17,15.633047,2024-04-16,17,15.633047,6,102,93.798282,8.8489792646162,8.13917609086355 ARYD.O,ARYD,US,ARYA Sciences Acquisition Corp IV,USD,EQUITY,NCM,Financial Services,Shell Companies,2024-05-15,11.3699998855591,10.4557495647612,2024-05-15,11.3699998855591,10.4557495647612,10,113.699998855591,104.557495647612,10.6225484108966,9.77048193521333 BA_.L,BA.L,GB,BAE Systems plc,GBp,EQUITY,LSE,Industrials,Aerospace & Defense,2024-05-15,1363,15.8930742524856,2024-05-15,1363,15.8930742524856,6,8178,95.3584455149135,816.219675877841,9.51143778582399 BDB.MI,BDB.MI,IT,Banco di Desio e della Brianza S.p.A.,EUR,EQUITY,MIL,Financial Services,Banks—Regional,2024-05-15,4.98000001907349,4.98000001907349,2024-05-15,4.98000001907349,4.98000001907349,20,99.6000003814697,99.6000003814697,3.15504560196379,3.15504560196379 BDT.TO,BDT.TO,CA,Bird Construction Inc.,CAD,EQUITY,TOR,Industrials,Engineering & Construction,2024-05-15,22.5100002288818,15.1999072001158,2024-05-15,22.5100002288818,15.1999072001158,7,157.570001602173,106.39935040081,7.03762236613261,4.74895717230204 BPE.MI,BPE.MI,IT,BPER Banca SpA,EUR,EQUITY,MIL,Financial Services,Banks—Regional,2024-05-15,5.01200008392334,5.01200008392334,2024-05-15,5.01200008392334,5.01200008392334,20,100.240001678467,100.240001678467,2.09752578063009,2.09752578063009 BPSO.MI,BPSO.MI,IT,Banca Popolare di Sondrio S.p.A,EUR,EQUITY,MIL,Financial Services,Banks—Regional,2024-05-15,8.1899995803833,8.1899995803833,2024-05-15,8.1899995803833,8.1899995803833,12,98.2799949645996,98.2799949645996,3.57230683027942,3.57230683027942 BRBR.N,BRBR,US,"BellRing Brands, Inc.",USD,EQUITY,NYQ,Consumer Defensive,Packaged Foods,2024-05-15,58.9000015258789,54.1639113031845,2024-05-15,58.9000015258789,54.1639113031845,2,117.800003051758,108.327822606369,29.9543368800174,27.5516096558606 CAMT.O,CAMT,US,Camtek Ltd.,USD,EQUITY,NGM,Technology,Semiconductor Equipment & Materials,2024-05-15,100.389999389648,92.3177399287262,2024-05-15,100.389999389648,92.3177399287262,1,100.389999389648,92.3177399287262,13.0355686283783,11.9899465619902 CECO.O,CECO,US,CECO Environmental Corp.,USD,EQUITY,NMS,Industrials,Pollution & Treatment Controls,2024-05-15,25.1200008392334,23.1001266917515,2024-05-15,25.1200008392334,23.1001266917515,4,100.480003356934,92.4005067670059,9.5891733627488,8.81999699980263 CEU.TO,CEU.TO,CA,CES Energy Solutions Corp.,CAD,EQUITY,TOR,Energy,Oil & Gas Equipment & Services,2024-05-15,6.88000011444092,4.64572910763949,2024-05-15,6.88000011444092,4.64572910763949,22,151.3600025177,102.206040368069,1.86502711047414,1.25851223780441 CHG.FRA,CHG.F,DE,CHAPTERS Group AG,EUR,EQUITY,FRA,Technology,Information Technology Services,2024-05-15,23.2000007629395,23.2000007629395,2024-05-15,23.2000007629395,23.2000007629395,4,92.8000030517578,92.8000030517578,9.6013365799341,9.6013365799341 CIRC.MI,CIRC.MI,IT,Circle S.p.A.,EUR,EQUITY,MIL,Technology,Information Technology Services,2024-05-15,6.8600001335144,6.8600001335144,2024-05-15,6.8600001335144,6.8600001335144,15,102.900002002716,102.900002002716,4.30242335652391,4.30242335652391 CLS.TO,CLS.TO,CA,Celestica Inc.,CAD,EQUITY,TOR,Technology,Electronic Components,2024-05-15,70.8000030517578,47.8077949894401,2024-05-15,70.8000030517578,47.8077949894401,2,141.600006103516,95.6155899788802,3.54000015258789,2.38877681125436 COH.PAR,COH.PA,FR,Coheris SA,EUR,EQUITY,PAR,Technology,Software—Application,2024-05-15,6.73999977111816,6.73999977111816,2024-05-15,6.73999977111816,6.73999977111816,15,101.099996566772,101.099996566772,2.88333012866946,2.88333012866946 COOL.O,COOL,US,Corner Growth Acquisition Corp.,USD,EQUITY,NCM,Financial Services,Shell Companies,2024-05-15,11.3699998855591,10.4557495647612,2024-05-15,11.3699998855591,10.4557495647612,10,113.699998855591,104.557495647612,10.3322166375254,9.5034385443796 CPH.TO,CPH.TO,CA,Cipher Pharmaceuticals Inc.,CAD,EQUITY,TOR,Healthcare,Drug Manufacturers—Specialty & Generic,2024-05-15,8.78999996185303,5.93545901158012,2024-05-15,8.78999996185303,5.93545901158012,17,149.429999351501,100.902803196862,1.96204830367043,1.32398171987155 CPRT.O,CPRT,US,"Copart, Inc.",USD,EQUITY,NMS,Industrials,Specialty Business Services,2024-05-15,55.310001373291,50.8625794728661,2024-05-15,55.310001373291,50.8625794728661,2,110.620002746582,101.725158945732,35.3170907446316,32.4842009447324 CRS.N,CRS,US,Carpenter Technology Corporation,USD,EQUITY,NYQ,Industrials,Metal Fabrication,2024-05-15,109.550003051758,100.741196856369,2024-05-15,109.550003051758,100.741196856369,1,109.550003051758,100.741196856369,34.0476120260581,31.3165509226119 DIS.MI,DIS.MI,IT,d'Amico International Shipping S.A.,EUR,EQUITY,MIL,Industrials,Marine Shipping,2024-05-15,7.69999980926514,7.69999980926514,2024-05-15,7.69999980926514,7.69999980926514,13,100.099997520447,100.099997520447,1.48521744342503,1.48521744342503 DNG.TO,DNG.TO,CA,Dynacor Group Inc.,CAD,EQUITY,TOR,Basic Materials,Other Precious Metals & Mining,2024-05-15,5.42000007629395,3.65986216555364,2024-05-15,5.42000007629395,3.65986216555364,27,146.340002059937,98.8162784699483,2.73996555376442,1.8489169198717 DRX.TO,DRX.TO,CA,ADF Group Inc.,CAD,EQUITY,TOR,Industrials,Metal Fabrication,2024-05-15,16.3299999237061,11.0268538824693,2024-05-15,16.3299999237061,11.0268538824693,9,146.969999313355,99.2416849422234,0.816499996185303,0.550970670396969 E.TO,E.TO,CA,"Enterprise Group, Inc.",CAD,EQUITY,TOR,Energy,Oil & Gas Equipment & Services,2024-05-15,1.21000003814697,0.817054113947654,2024-05-15,1.21000003814697,0.817054113947654,122,147.620004653931,99.6806019016138,0.210420134172571,0.141990597589385 ENO.MC,ENO.MC,ES,"Elecnor, S.A.",EUR,EQUITY,MCE,Industrials,Infrastructure Operations,2024-05-15,21.2000007629395,21.2000007629395,2024-05-15,21.2000007629395,21.2000007629395,5,106.000003814697,106.000003814697,12.551528826266,12.551528826266 ENVI.AS,ENVI.AS,NL,Envipco Holding N.V.,EUR,EQUITY,AMS,Industrials,Pollution & Treatment Controls,2024-05-15,5.80000019073486,5.80000019073486,2024-05-15,5.80000019073486,5.80000019073486,17,98.6000032424927,98.6000032424927,1.67603432587419,1.67603432587419 EVISO.MI,EVISO.MI,IT,eVISO S.p.A.,EUR,EQUITY,MIL,Utilities,Utilities—Regulated Electric,2024-05-15,4.90999984741211,4.90999984741211,2024-05-15,4.90999984741211,4.90999984741211,20,98.1999969482422,98.1999969482422,1.86293823453707,1.86293823453707 FTC.L,FTC.L,GB,Filtronic plc,GBp,EQUITY,LSE,Technology,Communication Equipment,2024-05-15,58.5,0.682131213331186,2024-05-15,58.5,0.682131213331186,147,8599.5,100.273288359684,2.925,0.0340851321595671 GAMC.O,GAMC,US,Golden Arrow Merger Corp.,USD,EQUITY,NCM,Financial Services,Shell Companies,2024-05-15,11.0299997329712,10.1430884844427,2024-05-15,11.0299997329712,10.1430884844427,10,110.299997329712,101.430884844427,10.1468770873948,9.33296563558359 IDR.MC,IDR.MC,ES,"Indra Sistemas, S.A.",EUR,EQUITY,MCE,Technology,Information Technology Services,2024-05-15,20.1200008392334,20.1200008392334,2024-05-15,20.1200008392334,20.1200008392334,5,100.600004196167,100.600004196167,10.8941912325836,10.8941912325836 IGIC.O,IGIC,US,International General Insurance Holdings Ltd.,USD,EQUITY,NCM,Financial Services,Insurance—Diversified,2024-05-15,14.6700000762939,13.4904000401592,2024-05-15,14.6700000762939,13.4904000401592,7,102.690000534058,94.4328002811146,9.30404677312841,8.55774126931546 III.L,III.L,GB,3i Group Ord,GBp,EQUITY,LSE,,,2024-05-15,2966,34.5846355340222,2024-05-15,2966,34.5846355340222,3,8898,103.753906602067,1447.85882812435,16.8719519675262 IQG.L,IQG.L,GB,IQGeo Group plc,GBp,EQUITY,LSE,Technology,Software—Application,2024-05-15,472,5.50369115713367,2024-05-15,472,5.50369115713367,18,8496,99.0664408284061,114.359449092067,1.33263484991398 IVN.TO,IVN.TO,CA,Ivanhoe Mines Ltd.,CAD,EQUITY,TOR,Basic Materials,Other Industrial Metals & Mining,2024-05-15,19.9300003051758,13.4577588652472,2024-05-15,19.9300003051758,13.4577588652472,7,139.51000213623,94.2043120567304,8.61605916585422,5.81407950639264 JAM.L,JAM.L,GB,JPMorgan American Ord,GBp,EQUITY,LSE,,,2024-05-15,987,11.5087779069723,2024-05-15,987,11.5087779069723,9,8883,103.579001162751,734.693023539479,8.56140471933505 KKR.N,KKR,US,KKR & Co. Inc.,USD,EQUITY,NYQ,Financial Services,Asset Management,2024-05-15,107.669998168945,99.0123612861786,2024-05-15,107.669998168945,99.0123612861786,1,107.669998168945,99.0123612861786,51.1494689660835,47.0466166119071 KMER.MI,KMER.MI,IT,KME Group S.p.A.,EUR,EQUITY,MIL,,,2024-05-15,1.55999994277954,1.55999994277954,2024-05-15,1.55999994277954,1.55999994277954,64,99.8399963378906,99.8399963378906,0.800465071994058,0.800465071994058 KRNL.O,KRNL,US,"Kernel Group Holdings, Inc.",USD,EQUITY,NCM,Financial Services,Shell Companies,2024-05-15,10.9200000762939,10.0419337901592,2024-05-15,10.9200000762939,10.0419337901592,10,109.200000762939,100.419337901592,10.269285944972,9.44555571146799 KURN.VX,KURN.SW,CH,Kuros Biosciences AG,CHF,EQUITY,EBS,Healthcare,Medical Devices,2024-05-15,8,8.17366088441458,2024-05-15,8,8.17366088441458,12,96,98.083930612975,0.530445807104744,0.540606867796476 L.TO,L.TO,CA,Loblaw Companies Limited,CAD,EQUITY,TOR,Consumer Defensive,Grocery Stores,2024-05-15,155.139999389648,104.758488217297,2024-05-15,155.139999389648,104.758488217297,1,155.139999389648,104.758488217297,108.795430497776,73.4146865370985 LDO.MI,LDO.MI,IT,Leonardo S.p.a.,EUR,EQUITY,MIL,Industrials,Aerospace & Defense,2024-05-15,22.5,22.5,2024-05-15,22.5,22.5,4,90,90,9.15905866550776,9.15905866550776 LMB.O,LMB,US,"Limbach Holdings, Inc.",USD,EQUITY,NCM,Industrials,Building Products & Equipment,2024-05-15,50.6599998474121,46.5864799196816,2024-05-15,50.6599998474121,46.5864799196816,2,101.319999694824,93.1729598393631,3.1283030409755,2.87737246914973 MEMS.EQ,MEMS.PA,FR,"MEMSCAP, S.A.",EUR,EQUITY,PAR,Technology,Semiconductor Equipment & Materials,2024-05-15,7.75,7.75,2024-05-15,7.75,7.75,13,100.75,100.75,1.24829618687214,1.24829618687214 MEPK.N,MER-PK,US,Merrill Lynch Capital Trust I GTD CAP 6.45%,USD,EQUITY,NYQ,,,2024-05-15,25.3899993896484,23.3484149287262,2024-05-15,25.3899993896484,23.3484149287262,4,101.559997558594,93.3936597149048,23.4660902117283,21.5838047175749 MIKN.VX,MIKN.SW,CH,Mikron Holding AG,CHF,EQUITY,EBS,Industrials,Specialty Industrial Machinery,2024-05-15,16.9500007629395,17.3179447783545,2024-05-15,16.9500007629395,17.3179447783545,6,101.700004577637,103.907668670127,10.1066015477761,10.3002005739888 MLI.N,MLI,US,"Mueller Industries, Inc.",USD,EQUITY,NYQ,Industrials,Metal Fabrication,2024-05-15,59.0800018310547,54.3294379638214,2024-05-15,59.0800018310547,54.3294379638214,2,118.160003662109,108.658875927643,28.864001244309,26.5487331124992 MOD.N,MOD,US,Modine Manufacturing Company,USD,EQUITY,NYQ,Consumer Cyclical,Auto Parts,2024-05-15,109.419998168945,100.621645536179,2024-05-15,109.419998168945,100.621645536179,1,109.419998168945,100.621645536179,5.47099990844727,5.03215459279099 MSI.L,MSI.L,GB,MS INTERNATIONAL plc,GBp,EQUITY,LSE,Industrials,Conglomerates,2024-05-15,995,11.6020608079407,2024-05-15,995,11.6020608079407,9,8955,104.418547271466,299.053984032638,3.48488703199915 NBST.O,NBST,US,Newbury Street Acquisition Corporation,USD,EQUITY,NCM,Financial Services,Shell Companies,2024-05-15,10.8400001525879,9.96836658031845,2024-05-15,10.8400001525879,9.96836658031845,10,108.400001525879,99.6836658031845,10.203750702138,9.38527724706745 NGEX.TO,NGEX.TO,CA,NGEx Minerals Ltd.,CAD,EQUITY,TOR,Basic Materials,Other Industrial Metals & Mining,2024-05-15,9.57999992370606,6.46890752273802,2024-05-15,9.57999992370606,6.46890752273802,15,143.699998855591,97.0336128410703,0.478999996185303,0.323227128293172 OCAX.O,OCAX,US,OCA Acquisition Corp.,USD,EQUITY,NCM,Financial Services,Shell Companies,2024-05-15,11.1750001907349,10.2764296003981,2024-05-15,11.1750001907349,10.2764296003981,10,111.750001907349,102.764296003981,10.3482390933432,9.51817579094888 OPXS.O,OPXS,US,"Optex Systems Holdings, Inc",USD,EQUITY,NCM,Industrials,Aerospace & Defense,2024-05-15,8.56999969482422,7.8808945893631,2024-05-15,8.56999969482422,7.8808945893631,13,111.409996032715,102.45162966172,1.37396433534202,1.26375453411123 OSG.N,OSG,US,"Overseas Shipholding Group, Inc.",USD,EQUITY,NYQ,Energy,Oil & Gas Midstream,2024-05-15,6.8899998664856,6.33598186722136,2024-05-15,6.8899998664856,6.33598186722136,16,110.23999786377,101.375709875542,3.08423975967902,2.83684363583589 PLMI.O,PLMI,US,Plum Acquisition Corp. I,USD,EQUITY,NCM,Financial Services,Shell Companies,2024-05-15,11.1199998855591,10.2258518147612,2024-05-15,11.1199998855591,10.2258518147612,10,111.199998855591,102.258518147612,10.3122527077106,9.48507598126697 PMGM.O,PMGM,US,Priveterra Acquisition Corp. II,USD,EQUITY,NCM,Financial Services,Shell Companies,2024-05-15,11.0500001907349,10.1614807253981,2024-05-15,11.0500001907349,10.1614807253981,10,110.500001907349,101.614807253981,10.4066804048251,9.57192934951286 PNL.L,PNL.L,GB,Personal Assets Ord,GBp,EQUITY,LSE,,,2024-05-15,490,5.7135776843125,2024-05-15,490,5.7135776843125,18,8820,102.844398317625,205.388023341194,2.39339416053909 PSH.L,PSH.L,GB,Pershing Square Holdings Ord,GBp,EQUITY,LSE,,,2024-05-15,4058,47.3177515162043,2024-05-15,4058,47.3177515162043,2,8116,94.6355030324087,2760.24210472501,32.1652023698986 PUB.EQ,PUB.PA,FR,Publicis Groupe S.A.,EUR,EQUITY,PAR,Communication Services,Advertising Agencies,2024-05-15,106.150001525879,106.150001525879,2024-05-15,106.150001525879,106.150001525879,1,106.150001525879,106.150001525879,62.7854557332542,62.7854557332542 PUCK.O,PUCK,US,Goal Acquisitions Corp.,USD,EQUITY,NCM,Financial Services,Shell Companies,2024-05-15,10.8500003814697,9.97756270079613,2024-05-15,10.8500003814697,9.97756270079613,10,108.500003814697,99.7756270079613,10.2216440084575,9.40173527760708 PWS.MI,PWS.MI,IT,Powersoft S.p.A.,EUR,EQUITY,MIL,Technology,Consumer Electronics,2024-05-15,16.2000007629395,16.2000007629395,2024-05-15,16.2000007629395,16.2000007629395,6,97.2000045776367,97.2000045776367,3.72774791732638,3.72774791732638 QDRO.O,QDRO,US,Quadro Acquisition One Corp.,USD,EQUITY,NCM,Financial Services,Shell Companies,2024-05-15,11.0500001907349,10.1614807253981,2024-05-15,11.0500001907349,10.1614807253981,10,110.500001907349,101.614807253981,10.2946317689515,9.46886847086858 RDNT.O,RDNT,US,"RadNet, Inc.",USD,EQUITY,NGM,Healthcare,Diagnostics & Research,2024-05-15,58.2400016784668,53.556981383503,2024-05-15,58.2400016784668,53.556981383503,2,116.480003356934,107.113962767006,19.3818445183282,17.8271686239796 REAX.O,REAX,US,The Real Brokerage Inc.,USD,EQUITY,NCM,Real Estate,Real Estate Services,2024-05-15,5,4.597955,2024-05-15,5,4.597955,22,110,101.15501,0.25,0.22994675 RNWH.L,RNWH.L,GB,Renew Holdings plc,GBp,EQUITY,LSE,Industrials,Engineering & Construction,2024-05-15,1054,12.2900222025824,2024-05-15,1054,12.2900222025824,8,8432,98.3201776206592,681.809806634346,7.94515465532326 RR.FRA,RRU.F,DE,Rolls-Royce Holdings plc,EUR,EQUITY,FRA,Industrials,Aerospace & Defense,2024-05-15,4.94899988174439,4.94899988174439,2024-05-15,4.94899988174439,4.94899988174439,20,98.9799976348877,98.9799976348877,1.15474766444009,1.15474766444009 SAB.MC,SAB.MC,ES,"Banco de Sabadell, S.A.",EUR,EQUITY,MCE,Financial Services,Banks—Diversified,2024-05-15,1.90400004386902,1.90400004386902,2024-05-15,1.90400004386902,1.90400004386902,53,100.912002325058,100.912002325058,0.770675500087932,0.770675500087932 SLAM.O,SLAM,US,Slam Corp.,USD,EQUITY,NCM,Financial Services,Shell Companies,2024-05-15,11.0500001907349,10.1614807253981,2024-05-15,11.0500001907349,10.1614807253981,10,110.500001907349,101.614807253981,10.3152097299573,9.48779581188824 SMHN.EQ,SMHN.F,DE,SÜSS MicroTec SE,EUR,EQUITY,FRA,Technology,Semiconductor Equipment & Materials,2024-05-15,51.2999992370606,51.2999992370606,2024-05-15,51.2999992370606,51.2999992370606,2,102.599998474121,102.599998474121,12.952163633103,12.952163633103 SOL.MI,SOL.MI,IT,SOL S.p.A.,EUR,EQUITY,MIL,Basic Materials,Specialty Chemicals,2024-05-15,33.7000007629395,33.7000007629395,2024-05-15,33.7000007629395,33.7000007629395,3,101.100002288818,101.100002288818,20.3776094280299,20.3776094280299 SPIE.EQ,SPIE.PA,FR,SPIE SA,EUR,EQUITY,PAR,Industrials,Engineering & Construction,2024-05-15,36.2200012207031,36.2200012207031,2024-05-15,36.2200012207031,36.2200012207031,3,108.660003662109,108.660003662109,24.4525122007507,24.4525122007507 TAYD.O,TAYD,US,"Taylor Devices, Inc.",USD,EQUITY,NCM,Industrials,Specialty Industrial Machinery,2024-05-15,51.3800010681152,47.2485865622292,2024-05-15,51.3800010681152,47.2485865622292,2,102.76000213623,94.4971731244583,5.60221111549934,5.15284095529179 TDW.N,TDW,US,Tidewater Inc.,USD,EQUITY,NYQ,Energy,Oil & Gas Equipment & Services,2024-05-15,108.110000610352,99.4169835712738,2024-05-15,108.110000610352,99.4169835712738,1,108.110000610352,99.4169835712738,8.89739581168513,8.18370900144243 TRD.L,TRD.L,GB,Triad Group plc,GBp,EQUITY,LSE,Technology,Information Technology Services,2024-05-15,277,3.22992044602972,2024-05-15,277,3.22992044602972,31,8587,100.127533826921,79.9188268645001,0.931297017338134 TRMD.O,TRMD,US,TORM plc,USD,EQUITY,NMS,Energy,Oil & Gas Midstream,2024-05-15,38.0400009155273,34.9812424819107,2024-05-15,38.0400009155273,34.9812424819107,3,114.120002746582,104.943727445732,15.7437186157142,14.4808677143919 TVK.TO,TVK.TO,CA,TerraVest Industries Inc.,CAD,EQUITY,TOR,Energy,Oil & Gas Equipment & Services,2024-05-15,78.879997253418,53.26382167953,2024-05-15,78.879997253418,53.26382167953,2,157.759994506836,106.52764335906,11.8947657049186,8.02653651594938 TWLV.O,TWLV,US,Twelve Seas Investment Company II,USD,EQUITY,NCM,Financial Services,Shell Companies,2024-05-15,10.8000001907349,9.93158297539806,2024-05-15,10.8000001907349,9.93158297539806,10,108.000001907349,99.3158297539806,10.1645252912436,9.34919822405708 UCG.MI,UCG.MI,IT,UniCredit S.p.A.,EUR,EQUITY,MIL,Financial Services,Banks—Regional,2024-05-15,36.2799987792969,36.2799987792969,2024-05-15,36.2799987792969,36.2799987792969,3,108.839996337891,108.839996337891,12.8251828408082,12.8251828408082 UNI.MI,UNI.MI,IT,Unipol Gruppo S.p.A.,EUR,EQUITY,MIL,Financial Services,Insurance—Diversified,2024-05-15,8.90499973297119,8.90499973297119,2024-05-15,8.90499973297119,8.90499973297119,11,97.9549970626831,97.9549970626831,4.53438024653025,4.53438024653025 URB.TO,URB.TO,CA,Urbana Corporation,CAD,EQUITY,TOR,Financial Services,Asset Management,2024-05-15,5.48000001907349,3.70037720566862,2024-05-15,5.48000001907349,3.70037720566862,27,147.960000514984,99.9101845530527,4.01565374986276,2.70974580401818 USAP.O,USAP,US,"Universal Stainless & Alloy Products, Inc.",USD,EQUITY,NMS,Basic Materials,Steel,2024-05-15,33.7299995422363,31.0178040090447,2024-05-15,33.7299995422363,31.0178040090447,3,101.189998626709,93.0534120271339,4.8737430358326,4.48280548569936 VCTR.O,VCTR,US,"Victory Capital Holdings, Inc.",USD,EQUITY,NMS,Financial Services,Asset Management,2024-05-15,52.1399993896484,47.9474741787262,2024-05-15,52.1399993896484,47.9474741787262,2,104.279998779297,95.8949483574524,27.0128366318881,24.8460559671344 VIL.EQ,VIL.PA,FR,"VIEL & Cie, société anonyme",EUR,EQUITY,PAR,Financial Services,Capital Markets,2024-05-15,10.75,10.75,2024-05-15,10.75,10.75,9,96.75,96.75,6.6231134232085,6.6231134232085 VIRC.O,VIRC,US,Virco Mfg. Corporation,USD,EQUITY,NGM,Consumer Cyclical,"Furnishings, Fixtures & Appliances",2024-05-15,12.539999961853,11.5316711049204,2024-05-15,12.539999961853,11.5316711049204,9,112.859999656677,103.785039944284,3.04456100600394,2.80034763402935 VRRM.O,VRRM,US,Verra Mobility Corporation,USD,EQUITY,NCM,Industrials,Infrastructure Operations,2024-05-15,27.3700008392334,25.1692064417515,2024-05-15,27.3700008392334,25.1692064417515,4,109.480003356934,100.676825767006,16.7701237135648,15.4249417801286 VRT.N,VRT,US,Vertiv Holdings Co,USD,EQUITY,NYQ,Industrials,Electrical Equipment & Parts,2024-05-15,104.599998474121,96.1892171968155,2024-05-15,104.599998474121,96.1892171968155,1,104.599998474121,96.1892171968155,5.22999992370606,4.81048593982583 W7L.L,W7L.L,GB,Warpaint London PLC,GBp,EQUITY,LSE,Consumer Defensive,Household & Personal Products,2024-05-15,485,5.65527587120727,2024-05-15,485,5.65527587120727,18,8730,101.794965681731,135.801416078837,1.58249887675333 WBDR.MI,WBDR.MI,IT,Webuild S.p.A.,EUR,EQUITY,MIL,Industrials,Engineering & Construction,2024-05-15,12,12,2024-05-15,12,12,8,96,96,4.99051752358873,4.99051752358873 X.TO,X.TO,CA,TMX Group Limited,CAD,EQUITY,TOR,Financial Services,Financial Data & Stock Exchanges,2024-05-15,36.4900016784668,24.6399215284378,2024-05-15,36.4900016784668,24.6399215284378,4,145.960006713867,98.559686113751,26.7457532329108,18.0479187481398 XPO.N,XPO,US,"XPO, Inc.",USD,EQUITY,NYQ,Industrials,Trucking,2024-05-15,114.059997558594,104.888547214905,2024-05-15,114.059997558594,104.888547214905,1,114.059997558594,104.888547214905,39.8781619915872,36.679414983756 XPS.L,XPS.L,GB,XPS Pensions Group plc,GBp,EQUITY,LSE,Consumer Cyclical,Personal Services,2024-05-15,262,3.05501500671403,2024-05-15,262,3.05501500671403,33,8646,100.815495221563,159.626440432165,1.86013275839029 YU_.L,YU.L,GB,Yü Group PLC,GBp,EQUITY,LSE,Utilities,Utilities—Diversified,2024-05-15,1735,20.2307291475147,2024-05-15,1735,20.2307291475147,5,8675,101.153645737573,86.75,1.01090092815126 ZYE1.FRA,ZYE1.F,DE,Addiko Bank AG,EUR,EQUITY,FRA,Financial Services,Banks—Regional,2024-05-15,18.7999992370605,18.7999992370605,2024-05-15,18.7999992370605,18.7999992370605,5,93.9999961853027,93.9999961853027,11.4772920878681,11.4772920878681 MINIMUM,,,,,,,,,,,0.601674693453668,,,0.601674693453668,1,,90,,0.0340851321595671 MAXIMUM,,,,,,,,,,,106.150001525879,,,106.150001525879,166,,110,,73.4146865370985 MEDIAN,,,,,,,,,,,12.1450111012912,,,12.1450111012912,8,,100.214999198914,,8.08285630340646 AVERAGE,,,,,,,,,,,26.0156541478769,,,26.0156541478769,14.55,,99.965850856796,,10.7737737301551 TOTAL,,,,,,,,,,,2601.56541478769,,,2601.56541478769,1455,,9996.5850856796,,1077.37737301551 

Keen to know has anyone that’s tried keto got the feeling that it made it even harder to lose weight???
Bit of a back story: In 2014 I did calorie counting and successfully lost a bunch of weight. I was around 24 ish then. I met my partner and while dating we went out a lot, had a lot of inside movie nights with lots of snacks and I got some of the weight back. Not all so I was happy enough. In 2018 I decided to do keto for some quick weight loss for the wedding and it worked. Weight melted off me, but as most people that quit keto I found it hard to stick to and the I’m binging when I was off it was out of control.
Fast forward to current days I have tried a couple of times to do calorie counting again, but the weight isn’t moving down much. I kind of feel like keto maybe somehow slowed down my metabolism or did something to my body that’s now making it harder. In saying that I am no longer 24 so that could also be why.
Has anyone else experienced anything like this???