Hey guys , I was checking prices for apartments in lomianki and found out the prices are pretty good compared to other places in Warsaw , for someone that works in city center (wola) do you think it would be a bad idea to buy an apartment there ( I do 2 days in the office) ? Does anyone that lives there have any complain about the place? I love the fact that is close to Kampinos park and that is not that far away from Warsaw center, also to me it seems that is well served . I’ve been told from some friends that it’s a bad place because of traffic conditions on peak hours and that value of properties might not appreciate much through time

my two former roommates are on opposite sides of the spectrum of cleanliness and orderliness.
my former roommate is one of my close friends who i suspect also has adhd. living with someone whose presence you enjoy and lives similarly to you is fun... until it's not. bills would be forgotten to be paid, trash would never be taken out on time, clothes would be flung everywhere. i decided to save our friendship that we had to live separately.
my current roommate is moving out and i suggest it's probably she probably can't stand my messiness. she was a stranger to me so i was more accountable to my messes, but still, it can't be helped especially when i was stressed that i let the dishes pile up, misplace my things and just have a generally more chaotic lifestyle compared to her that strained any chance of getting along. i was constantly walking on eggshells around her and being in our place made me stressed.
now i need to find a new roommate who i can live in harmony with. i can't afford to live on my own at the moment, yet finding a roommate is really hard. i can't exactly advertise the fact that i'm not the neatest person in the world to live with...

I (M) never had much sex in my life and even less of that was fulfilling, even though until recently I was in my only long term relationship. Therefore I am feeling quiet inadequate regarding sex due to lack of experience.
I made an appointment, which was relatively easy and legal in my country. Moments before I was sure I was gonna get scammed/robbed anyway, but in reality it was super chill, she was nice as fuck and the whole thing was not shady at all - I scheduled it during the day, that might’ve helped.
It really made an impact on me how sex positive people can be, and I realized that I might be that too, I just put myself in a cage because I’m afraid of change.
I’m not necessarily inclined to repeat this countless times, but I am glad that it’s there in order to practice being with someone without the pressure of dating.

I know it’s about lily but I would like to at least she’s some light on the insanely awesome things going on in the world

Hey everyone!
I recently moved to LA and I'm on the hunt to expand my social circle. It can be tough making new friends (or finding that special someone!) in a new city, so I figured I'd throw myself out there.
A little about me:
I'm a big sports fan, especially boxing, baseball (go Dodgers!), and soccer (always down to catch a game at a bar).
When I'm not cheering on my favorite teams, I love to DJ. If you know of any cool venues or events looking for a new DJ, hit me up!
I'm open to anything, whether it's grabbing drinks at a bar, checking out a new local band, hitting up a boxing gym, or just exploring the city.
If you're in the LA area and looking to make some new connections, shoot me a message!
Let's make the most of this awesome city together!
P.S. Any recommendations for cool DJ gigs or sports bars are also much appreciated!

First time taker here and was finishing up my 3L year. Just graduated May ‘24 and was an out of state test taker for Texas. Studied for 5 weeks and passed the Texas Bar and did about 200 hours on BarBri. For me, the issue with the Bar was learning and remembering the law and so I focused on the barbri lectures and MC.
MEE/MPT
I did not write out a single MEE as writing has never been an issue. I’m assuming most people in law school can write well and thus the issue with the essays are issue spotting and knowing the black letter law. This is why I focused on LEARNING the law through the lectures and MC questions instead of wasting hours writing essays. Something I found helpful was looking up the model questions and then reading the selected answers. This gave me an idea of how to structure my essays and see what the examiners liked.
For the MPT, all I did was watch BarMD free video on YouTube and then I read the library portion of a sample MPT to get a feel for issue spotting. One thing I found helpful during the exam was that I would read the cases first and immediately type out the Rules into the test document. I would then just copy and paste the rules when needed which saved me a ton of time as I didn’t have to re-read the case etc. Ultimately, the MPT is all about time management as we all have learned how to issue spot by being in law school.
MBE:
I don’t really know what to say other than just to study. Do a ton of MC to get familiar with the format and also to help get exposed to the more nuanced areas of the law. I did some BarBri MC but what I found helpful were the MC questions from the ncbe themselves. They are fairly cheap and well worth it as they come from the source themselves and are how the questions on the bar are worded. Now, these MC’s by the ncbe are on the easier side but they give you a feel for the formatting of the Q’s. I also just hated Barbri questions which is probably why I liked the ncbe Q’s so much.
Overall, don’t stress about not studying enough/ not completing your course. A lot of the bar prep courses allot a ton of time to writing essays for every subject and for writing MPTs. Personally, I’m a believer that if you know the law then the MEE’s won’t be bad and thus just focus your time on learning the law and practicing the MC Q’s.
Hope this is helpful

Bios settings
Onboard devices configuration > USB power delivery in Soft Off state (s5) = Disabled
Before leaving for a two-week vacation, I powered down my power supply unit and unplugged it from the wall outlet. Upon my return, I plugged it back in, turned on the PSU switch, and to my surprise, the USB supplied power but then cut off after 2 seconds. This cycle repeated itself until i press the power button.
What's weird is my PC boots up normally when pressing the power button, and when I shut down my PC, everything works as it should and back to no USB power.
This only happens when i turn on the PSU and haven't booted the pc. seems like the motherboard is ignoring the usb power settings from bios.
Is there someone here that experienced the same thing? thanks in advance.

The dropshipping business model, where entrepreneurs sell products without holding inventory, has revolutionized e-commerce. Despite its potential, competition is fierce. To stay ahead, you need strategies that enhance efficiency and drive growth. Here are some essential tips to make your dropshipping business more effective.

1. Choose the Right Suppliers

The foundation of a successful dropshipping business lies in your suppliers. Reliable suppliers ensure product quality, timely delivery, and effective communication. Research extensively and consider using supplier directories like AliExpress, Oberlo, or SaleHoo. Look for suppliers with positive reviews, transparent policies, and a track record of reliability. Regularly review their performance and maintain open communication channels. Also you can use arabesco-sideral.pt program, to make your business more efficiency and beat competitors in your niche.

2. Optimize Your Website for Conversions

Your website is your storefront. Ensure it's user-friendly, visually appealing, and optimized for conversions. Use high-quality images and detailed product descriptions. Implement a clean and intuitive navigation structure. Utilize SEO strategies to improve your search engine rankings, making it easier for potential customers to find you. Tools like Google Analytics can help you track user behavior and identify areas for improvement.

3. Leverage Social Media Marketing

Social media platforms are powerful tools for reaching and engaging your target audience. Develop a strong social media presence on platforms like Facebook, Instagram, and Pinterest. Share engaging content, including product promotions, customer testimonials, and behind-the-scenes looks at your business. Use targeted advertising to reach potential customers based on their interests and behaviors. Engage with your audience through comments, messages, and interactive posts to build a loyal community.

4. Utilize Email Marketing

Email marketing is a cost-effective way to nurture relationships with your customers. Build an email list by offering incentives like discounts or exclusive content. Send regular newsletters featuring new products, special offers, and valuable content related to your niche. Personalize your emails to make them more relevant to your subscribers. Automated email campaigns can help you recover abandoned carts, welcome new subscribers, and re-engage inactive customers.

5. Offer Exceptional Customer Service

Outstanding customer service can set you apart from your competitors. Provide multiple channels for customer support, such as email, live chat, and social media. Respond promptly and professionally to inquiries and resolve issues quickly. Use tools like Zendesk or Freshdesk to manage customer interactions efficiently. Positive customer experiences lead to repeat business and word-of-mouth referrals.

6. Monitor and Analyze Your Performance

Regularly track key performance indicators (KPIs) to understand your business’s health and identify areas for improvement. Monitor metrics like website traffic, conversion rates, average order value, and customer acquisition costs. Use analytics tools to gain insights into customer behavior and sales trends. Data-driven decisions can help you optimize your marketing strategies and improve your overall business performance.

7. Streamline Order Fulfillment

Efficient order fulfillment is crucial for customer satisfaction. Automate as much of the process as possible to reduce errors and save time. Use inventory management software to keep track of stock levels and avoid overselling. Ensure your suppliers are reliable and capable of handling increased order volumes during peak times. Clear communication with suppliers can help prevent delays and ensure timely deliveries.

8. Expand Your Product Range Wisely

Diversifying your product range can attract more customers and increase sales. However, be strategic about the products you add. Conduct market research to identify trends and customer preferences. Focus on products that complement your existing offerings and appeal to your target audience. Avoid spreading yourself too thin by maintaining a manageable inventory that doesn’t compromise quality or customer satisfaction.

9. Invest in Branding

Strong branding helps you stand out in a crowded market. Develop a unique brand identity that reflects your business’s values and resonates with your target audience. Consistent branding across your website, social media, and marketing materials builds trust and recognition. Invest in professional logo design, engaging content, and quality packaging to enhance your brand image.

10. Stay Informed and Adapt

The e-commerce landscape is constantly evolving. Stay informed about industry trends, new technologies, and changes in consumer behavior. Join industry forums, attend webinars, and read relevant blogs and publications. Be ready to adapt your strategies to meet changing market conditions and customer expectations.
In conclusion, making your dropshipping business more effective involves a combination of strategic planning, continuous optimization, and excellent customer service. By focusing on these key areas, you can enhance your competitiveness, drive growth, and achieve long-term success in the dynamic world of e-commerce.
The dropshipping business model, where entrepreneurs sell products without holding inventory, has revolutionized e-commerce. Despite its potential, competition is fierce. To stay ahead, you need strategies that enhance efficiency and drive growth. Here are some essential tips to make your dropshipping business more effective.

1. Choose the Right Suppliers

The foundation of a successful dropshipping business lies in your suppliers. Reliable suppliers ensure product quality, timely delivery, and effective communication. Research extensively and consider using supplier directories like AliExpress, Oberlo, or SaleHoo. Look for suppliers with positive reviews, transparent policies, and a track record of reliability. Regularly review their performance and maintain open communication channels.

2. Optimize Your Website for Conversions

Your website is your storefront. Ensure it's user-friendly, visually appealing, and optimized for conversions. Use high-quality images and detailed product descriptions. Implement a clean and intuitive navigation structure. Utilize SEO strategies to improve your search engine rankings, making it easier for potential customers to find you. Tools like Google Analytics can help you track user behavior and identify areas for improvement.

3. Leverage Social Media Marketing

Social media platforms are powerful tools for reaching and engaging your target audience. Develop a strong social media presence on platforms like Facebook, Instagram, and Pinterest. Share engaging content, including product promotions, customer testimonials, and behind-the-scenes looks at your business. Use targeted advertising to reach potential customers based on their interests and behaviors. Engage with your audience through comments, messages, and interactive posts to build a loyal community.

4. Utilize Email Marketing

Email marketing is a cost-effective way to nurture relationships with your customers. Build an email list by offering incentives like discounts or exclusive content. Send regular newsletters featuring new products, special offers, and valuable content related to your niche. Personalize your emails to make them more relevant to your subscribers. Automated email campaigns can help you recover abandoned carts, welcome new subscribers, and re-engage inactive customers.

5. Offer Exceptional Customer Service

Outstanding customer service can set you apart from your competitors. Provide multiple channels for customer support, such as email, live chat, and social media. Respond promptly and professionally to inquiries and resolve issues quickly. Use tools like Zendesk or Freshdesk to manage customer interactions efficiently. Positive customer experiences lead to repeat business and word-of-mouth referrals.

6. Monitor and Analyze Your Performance

Regularly track key performance indicators (KPIs) to understand your business’s health and identify areas for improvement. Monitor metrics like website traffic, conversion rates, average order value, and customer acquisition costs. Use analytics tools to gain insights into customer behavior and sales trends. Data-driven decisions can help you optimize your marketing strategies and improve your overall business performance.

7. Streamline Order Fulfillment

Efficient order fulfillment is crucial for customer satisfaction. Automate as much of the process as possible to reduce errors and save time. Use inventory management software to keep track of stock levels and avoid overselling. Ensure your suppliers are reliable and capable of handling increased order volumes during peak times. Clear communication with suppliers can help prevent delays and ensure timely deliveries.

8. Expand Your Product Range Wisely

Diversifying your product range can attract more customers and increase sales. However, be strategic about the products you add. Conduct market research to identify trends and customer preferences. Focus on products that complement your existing offerings and appeal to your target audience. Avoid spreading yourself too thin by maintaining a manageable inventory that doesn’t compromise quality or customer satisfaction.

9. Invest in Branding

Strong branding helps you stand out in a crowded market. Develop a unique brand identity that reflects your business’s values and resonates with your target audience. Consistent branding across your website, social media, and marketing materials builds trust and recognition. Invest in professional logo design, engaging content, and quality packaging to enhance your brand image.

10. Stay Informed and Adapt

The e-commerce landscape is constantly evolving. Stay informed about industry trends, new technologies, and changes in consumer behavior. Join industry forums, attend webinars, and read relevant blogs and publications. Be ready to adapt your strategies to meet changing market conditions and customer expectations.
In conclusion, making your dropshipping business more effective involves a combination of strategic planning, continuous optimization, and excellent customer service. By focusing on these key areas, you can enhance your competitiveness, drive growth, and achieve long-term success in the dynamic world of e-commerce.

More info about the "Purge" franchise: https://en.wikipedia.org/wiki/The_Purge
"Purge" is a dystopian thrillehorror franchise with some elements of drama and action, consisting of TV series (2 seasons) and 5 movies. Let's imagine that Punisher from MCU/Netflix has ended up there for whatever reason. Can he survive there?
Rules: Punisher has his body armor with a skull insignia on the chest and his weapons, but has no knowledge about the 'verse and about the "Purge" events. But he can do a recon work and learn new things about this new place where he is now. Punisher can cooperate with other people, team up if it's necessary and use any weapon and vehicles he can find there. Punisher's main goal is survive and, if it's possible, help the opposition of a "Purge" conception to overthrow the U.S. government and abolish the "Purge" law.

Are you an Adult, Elderly, Teenager or Child? Do your physical or mental being feel like it’s reach its limit? Almost like a glass of water being filled to it’s brim and would spill over anytime soon? Exhausted to the point of yearning for a rest? Here’s your reminder to do so.
I’m 25M. I thought to myself that I did not want to waste time in this life. So after ORD-ing from NS at 21, I immediately went to apply for jobs and studied part time for my degree. I ended up settling for a job at a sub par company and did not have a actual university life since it was part-time (working adults there do not feel the need to make friends). The company I worked for was a relentless routine with older workers I couldn’t connect with and in the end, my early 20s were just working and studying.
I am tired and regretful. I should have studied full-time. Even maybe rewarding myself by taking a break in between. Going overseas and all. But now i’m stuck in the rat race of corporate, knowing i can never relive a normal early 20s, a fun one.
Remind yourself to live and let live. Enioy your life and have balance. I learn a little too late that youth is a strength on its on.
But no matter what, it’s never too late to relieve your burn outs. Go do what makes you happy and return a stronger person.

I have seen so many stories in this group about abusive parents, life struggles and people going through mental health issues. I felt like sharing mine in a positive light because all of us are living in the hope that it will get better someday, right? I consider myself very lucky because alhamdullilah i've lived a fulfilling life uptil now. I've had the best parents anyone can imagine of, to put it in words "Zindagi Dhoop tu ghanaa sayaa", Baba nay kabhe dhoop lagnay he di. My parents got married very young. My father was 23 and my mother was 21. I am the youngest of 3 and i was born when my father was 33. He was pretty much stable in life by then and provided me with all the things he missed on. A good education, Food, Clothes, A loving home and environment and whatever i asked for, i got it. Not considering the unreasonable demands on my part 😂. But pretty much whatever "Zidd" i had. You can think of me being the spoiled child. I failed in AS, thought this is the day i will hear my father scream at me, he only said koe baat nahe agli baar achay say parhna. My father had to get a job when he was 18. He did not have supportive parents, had to earn his own money and top of that got married at an early age. So he gave me everything which he missed on in life. No twist, right? There is none. Mai jitna Allah ka Shukar adaa karo kam par jaye Qk koe aisi naimat nae hai jo nahe mile. This was about the parents part now i will come to my part. I've always tried to be a good son. Due to no rok tok and getting all the money, did get into drugs early on in life. But that is the only mistake i can think of that i shouldn't have done. I still consider that i made some great friends along the way, being privileged doesn't mean that your social life is going to be as good, but i have people in my life who stood up for me whenever i needed them. I would do anything for them too. Fast forward to today, what am i missing in life? The responsibilities: recently i did a gig and made 60k. I gave it to my mother because i couldn't think of anything i wanted to spend it on. You yearn for things you don't get in life, right? Till now i was dependent and had the most fulfilling experience. I want to be in that struggling phase of life, where i have to pay the bills, do my own chores. Be independent. I have not had any mental health issues till recently, but now i think this transitioning from dependence to independence is becoming difficult for me. My parents don't want me to move out. I can get a job here in this city, but still i wouldn't have a purpose. Salary ko aag bhe laga dn taw koe farq nae paray ga because it would be meaningless. I know that i can stop taking money from my parents and start spending my own. But there isn't much i can spend on. When i think of salary i think of spending it in one go, like getting a new phone, a new gaming console but there will come a time when that list is finished. What am i missing on in life? How do i convince my parents to move out? Did anyone of you go through what i am experiencing? I have so many questions but no answers. Any kind of input will be valuable for me.

I feel a bit pathetic posting this but, I easily get jealous of people around me and I know thats a bad thing. I am in highschool and I am surrounded by my most amazing friends, but it frustrates me that I do not have a cool hobby or good at sports or anything like them. I know they aren’t friends with me because of that but it’s just hard to tell anyone without making it seem like I’m jealous of them 🥲

I’m doing my Master’s dissertation and have a survey to assess the impact that Making Tax Digital will have on self assessment.
If you are self employed or a landlord (UK) and you do a tax return, please can you do my anonymous survey.
I promise it’s very quick to do. Less than 5 minutes. All multiple choice.
I also promise that I am not affiliated with HMRC. I’m just trying to get the opinions of taxpayers on certain proposed changes.
Survey here
And if you have any self employed friends, please share it with them too 🙏
Thank you in advance

A little background first, keeping it short.
I have only recently discovered on a conscious level that I am transgender mtf. In retrospect so many things about identity and imposter syndrome issues have all became so very clear. I just turned 42 this past month and how strange to me it is that i went my entire life so far in the dark about what was missing.
Here is a song I had written a few years ago....just randomly....never had written a song down before. This one was clear that I needed to write.
I knew then I suppose.....deep down....but not consciously. Holy-moly I should have known so much earlier! So I am not interested on feedback about the song itself, whether it is a good song or whatever......but what do you guys think as far as.....was my brain telling me something?
When I woke up today no everything's all alright
like something or somebody that was swept aside
I know I ain't the same one that I had never been
but that ain't what this feels like its not that same song again
Cause my name feels like its changing
When you say it now it feels like its not even mine
When I say it to myself I can't stand how small it sounds
So I wish I had one to fit what I've become
Because dreaming is the only thing that's real to me now
That's the only place that's not me
The only place of peace that it feels like i have been
Because the day don't mean a thing
Cause my name feels like its changing
When you say it now it feels like its not even mine
When I say it to myself I can't stand how small it sounds
So I wish I had one to fit what i've become
Will morning come shine and set me free
From the darkness of the ghosts that watch me
This pain down inside that burns all I love
Come cut me out, remove the knives i'm full of
I need the days to be part of me so the places that I am can be whole
I can't keep living the days just to make it down to sleep
I have to be released only then i'll have someone to be
Cause my name feels like its changing
When you say it now it feels like its not even mine
When I say it to myself I can't stand how small it sounds
So I wish i had one to fit what I've become
Thank You.

When I decided to learn Swedish, I knew it would be challenging yet rewarding. After two years, I'm thrilled to share how I went from a beginner to a B1 proficiency level using italki. My journey began with a fascination for Sweden's culture, starting with only basic phrases like "hej" (hello) and "tack" (thank you). I chose Italki because they have a huge bunch of teachers who fit you personalized needs. I work with one teacher focusing on speaking; learning grammar or writing with another teacher
So far, I've visited sewden 3 times and also I went to Finland, Norway, Denmark, somehow I can understand easy ones in Norway. Language is more than language itself, keep doing one thing for many years, it's not gonna be easy

Today, I am finally healing. No contact with my whole family and I have no one to prove anything to but myself. I don’t need to work hard to feel loved by anyone. But I am realizing I didn’t pick my field bc I love it and am proficient in the subject matter. I picked it because of the recognition it got me. I was able to go to conferences, present research, and get a little stipend for it. I am bringing my trauma responses into work in a way that feels like transference. I am not ok.
I was a super high achiever but realize my only framework is to work until I burn out. In school, this worked because there was always a finish line. That isn’t the best fit for a long-term professional career. I have been working for less than 5 years but I’ve quit two jobs before I could burn out. I left a positive mpression with some but I know I left a bad taste in someone’s mouth. I may have inadvertently burned bridges in an industry that is very niche. I may be seen as unreliable by my colleagues despite the initial strengths that brought me here.
I find myself lashing out due to the work I took on when I was more of a people pleaser. I find myself being too tired and disinterested in my job. I am too slow and don’t do things with a lot of attention to detail anymore. It’s a very social environment and I just have pulled away from everything that isn’t obligated.
I feel like I want to step away and do something mundane. Make less money but feeling happier overall. I wish I could have passion and drive like my colleagues but I just don’t give a damn anymore.
Idk what are y’all up to?

Hey guys,
I will be the most confused and unsatisfied person you will ever come across.
Background I did my civil engineering in 2016 and then did my mba in construction management in 2018. I got a great job but i was not satisfied with it and then took a pivot and joined icici bank in wealth department. I was not satisfied in this aswell so started a startup on home automation but got shut down during covid. My last CTC was 8.5 lacs in 2021 in icici
Then I moved to the US, did my masters in engineering management and got a job in a robotics company which was like a dream come true. I was earning $140k fixed per annum there, but I was still not content.
Then i moved back to India again last week due to my newborn and got couple of job offers of 15 LPA CTC which i declined because i thought this is too low, i was expecting more like 20 LPA.
Now an important note, you might think that i was not able to perform at my job that is why i am not satisfied but thats where I am confused because I have performed exceptionally well in all my previous jobs. Infact i got the offers in my previous jobs aswell due to good relation with my manager. They all have left me recommendations on Linkedin and all of them wanted me to stay while i was quitting.
Now I dont know what to do
-Should i take the 15 LPA job? I rejected all of them so not sure if they will take me
-Should i do another mba from IIM? ( My academics are very bad though ( X - 74%, XII - 59%, Btech - 67%, MBA india - 7.8/10 GPA, MS US - 3.8/4 GPA))
-Should i start something of my own, i really feel i will be much satisfied in this but not sure what to do ( my most preferred option)

• Should I go back to US or canada as I have work permit of both countries. The only thing stopping me is i want to be with my family

TIA
P.s - my spouse is earning good and we have enough savings so money is not a urgent concern

Hey there. My little one is 6 months old. At 3 months, he was sttn with 8-12 hour stretches. 4 months hit and his sleep changed. Prior to the end of April, he was waking 2-3 times night to nurse and would go right back to sleep and had been doing that for a month. I was fine with that so I let it be. I didn’t want to sleep train anyways. He still sleeps in our room and night and in his own room for naps. I attributed his waking at night to us being too noisy and causing him to wake. So figured I’d switch him to his room after our trip. Bed time is usually around ~9 pm.
Naps were a different story. I tried the swap from precious little sleep where he would fall asleep in his crib with shhing/patting. It was starting to work. Hadn’t gotten to the point where I could put him down and walk away before we left on our trip.
Then we went on a trip and it all went to shit. He was up every 30-40 minutes every single night the whole week we were gone. Naps didn’t happen unless I held him. I did my best to recreate the sleep space we have at home and tried other things while there but nothing helped.
Now that we’re home, he’s been up 5-8 times a night since. He’s constantly been teething as well for the last ~6 weeks and finally cut one tooth but that’s it.
Our current routine- bath (on bath nights), sleep sack, cuddle/nurse and rock to sleep. Transfer to mini crib. It worked before our trip. No matter what I do, I transfer him to his mini crib by our bed and he immediately wakes up or wakes up within 30 minutes. He’s quick to cry and start screaming when he wakes up and it’s difficult to get him to settle without nursing again. I know that’s part of the issue but I don’t know how to stop it. I sooth him back to sleep, wait 5-15 minutes and transfer him back. Rinse and repeat.
I tried fuss it out from precious little sleep and all he did was scream at the top of his lungs and cry. I couldn’t handle it and caved after 6 minutes. The next night I tried the shhing/patting method in his own room. He went to sleep in ~20 minutes and slept for almost 2 hours with a quick wake up but I managed to sooth him back to sleep without picking him up. Then the waking every 30 minutes continued. I couldn’t sooth him in his crib without him going into hysterics after a couple tries. I brought him back to sleep in our room for the rest of the night.
He was getting 2.5-3.5 hours of daytime sleep in 3 naps. I thought maybe he wasn’t getting enough so yesterday I tried getting him to sleep longer and managed to get 4 hours of napping in. I had to hold him for all of it. He would not settle into deep sleep to even let me try transferring.
Now it’s 245 am. He slept for 2.5 hours! And then went back to the same old song and dance.
I just want to sleep for a couple hours more than once. Help please!

(Repost because I accidentally posted this when it was 5AM in Australia)
I have a 20yo Assyrian friend who fled Iraq and is now a refugee in Jordan where conditions for minorities like him are just as deplorable.
Him and his family are working on getting visas to Australia. At the moment he works so much that he barely has any time to rest, but he's been trying to learn any skill that would make his life in Australia a bit easier.
As I'm European I'm not really aware of the landscape of the job market demand in Australia or how "things work" down under.
In many cities in Europe for example, building up your own skills in private is almost useless without any official certification.
My friend used to be able to play the piano but he can't practice it anymore, and he's also interested in "computers", as broad as the term is. I'm hesitant to recommend programming because he barely has time to be with his family.
Is there any skills that are in high demand in Australia and that he can learn by himself with only the internet? Does the Australian gov probably even have courses or schoolings available?
Thank you all for any pointers/help!!

I have recently started surfing at 32. I’ve been skateboarding at a fairly high level since I was a teenager and am happy that my balance, turning, etc is good. I inherited a couple of surfboards, an 8’4” mini mal, and a thick 9’6” log which was custom made for I assume someone on the larger side. I’ve struggled to catch good waves with both, I think due to technique, finding the right spot, paddling strength, etc. things I can work on. I can catch small (2-3ft), partly broken waves, but I’m not great on slightly larger (4-6ft) waves. I think I’d feel a lot more confident on a foam board, and it’s more suitable for a beginner, I also want to be having fun so I’m keen to keep pushing on. I’m 5’11” and 170lb (77kg). I originally looked at an 8ft plank, as I think the single fin is more akin to what I’ll be surfing in the future due to where I live, and mostly surfing in the summer. I’ve read a lot online and most people say they’re very buoyant, and wondered if I should size down to a 7ft, or even one of the other smaller options. I worry that the 8ft will be very slow and unwieldy, and may hamper my progress rather than help. Id be grateful for any advice.

I'm 28m and I always been pretty lonely, I live in a very small town, my family is nonexistent other than my dad who I don't get along with, he's very unstable emotionally and being around him is a constant trigger for my depression. He tries but he's pretty narcissist so there is just so much you can interact with someone like that...
I have some friends that live at the other side of the country and one of them calls me once every 10 days or so, another one lives in my town but he's always busy and doesn't really like hanging out. I tried making frinds online wich is awfully difficult, I talk to a dude , he calls me once every two weeks or so. Lamest thing? My EX introduced me to him...
He wanted to talk to me cuz he knew I was having a hard. So basically all human interaction I have is a call once in a while with a friend, a therapist I'm seeing and this dude from my town maybe every two weeks or three.
Honestly how do you cope with it?
I'm going trough quite a bit emotionally, I had a break down (a bad bad one) went trough what seamed like a nightmare for a few months, in the worst parts I had to talk to my ex because I literally thought I was going to die. She was nice enough to take my calls and calm me down, I can tell it was hard for her seeing me like that and hearing the thing that were going on trough my mind.
I decided I don't want her to link me with stress, I don't want her to "fear" my messages or feel bad about how I'm doing etc. So I'm not calling her anymore, she said I could and that she would be there for me but I feel awful. And it's not helping no one to move on.
I'm pretty fucking lonely everyday and is wearing me out A LOT. I'm journaling, I'm reading, I'm watching feel good movies, I've got a job for the summer, I'm studying in september but fuck... Is like everything lost it's spark when she left. I literally have no motivation whatsoever, I just keep going because I know I have to.