So to clarify 1 I am British so my terms my confuse people. 2. This happened in summer 2021 and also a heatwave. 3. names are changed for GDPR purposes.
I use to work in a care home for MJ a beautiful lady in her 30's with physical and learning disability also blind with fragile bones (which is important later). MJ a little petty and finds being naughty or cheeky hilarious.
We were out on a girly shopping trip for new wardrobe as MJ had drastically gained a lot of weight during over 18 months due to physio and hydro being cancelled due to covid and building work. Due to her needs her wheelchair is a little longer and bulkier than the average and her right leg support is straight out as she cant bend it . (also important for later), Also I have to explain what's going on every few minute so MJ knows what's going on and MJ doesn't always know if she's involved in conversations so this is also explained.
After a lovely brunch is a department store we headed down in lift. To resume the shopping. This is when the incident occurred. due to the size of her wheelchair she takes up a good portion of the lift so I have no room to move, can only wheel in and reverse out. As the lift lowered I could hear children approx. 5 -9 in age and guessing 4 in total. The doors took there sweet time to open.
When they did I quietly swore because the store had a massive redesign during the lock down and what was once a nice clear area around the lift was now a narrow area surrounded by a sofa and display stands leaving me a very tight turning space. I then realised the children I heard where using this narrow space to play It/tag and were not 4 was about 6 to 8.
I called out to them to Excuse me let us through please. No answer from children and no parent telling them to move . Children still running. MJ is already in giggles as she has worked out things are not going to the plan.
I am now aware that the lift doors will shut again soon so reverse out a little to make sure the safety sensors keep doors open. Also hoping this means the children's adult might notice me better and control the little chaos.
I hoped to much and they got louder so I got LOUDER. I shouted You need to move now your in my way. MJ is now in tears because she thinks I'm shouting at her and is asking why. So I whisper to her to not worry its just some naughty children blocking our way out and I might need to yell at them again and she calms down.
This is when the boy who I think was the oldest replied "where not taking up that much space just walk around us." So waved him closer and he came over I explained the problem. " You see these handles I'm holding on to" he nodded "this means its not just me I need space to turn MJ around, so please give us that space and sit on sofa". His reply "my mummy got through okay with my sister is our pram so you get your baby through too". MJ has decided to join in by singing, "I'm not a baby, your a baby, move naughty naughty baby" . I then spot the mummy and wave my arms in the biggest motions possible to get her attention. But apparently the lacy bra she has in her hand holds all her brain power.
So I shout again. "I'm going to count to 4 and if you kids are not out of my way that's your problem not mine anymore". 1, still kid chaos, 2 , 3, nothing 3 and a half, FOUR !. So I reverse in one quick motion. I'm amazed that I didn't hit walk in to anyone. I take a moment to asses the best route to go and yes the children are still running around. but I no longer care. So I choose go to the section on the left and to do that I have to turn slightly right step backwards line up the wheelchair then go foreword. And the smallest child chose that very moment to run out right in to MJ's right leg support. MJ starts laughing at me for being a bad driver think I hit a display with her leg. I whisper to her what's happened and she laughs more, shrugs and winks at me "oops you told them". Children run over to see there crying sibling and one runs off to tell mum about the mean lady. I check the little girl over (I'm first aid trained and she risked more harm to MJ then her) and went to shop. That's when mum finally appeared and yelled at me "Watch where your going, you Spazzie Retard you hit my kid."
So In the UK these are about the worst words you can use to describe a disabled person. I took the worlds biggest breath and willed my professional BS filter to sensor my inner rage. But MJ had my back. " I can't watch where I'm going I'm blind and she had to parent your kids because you were too busy, she meant to help me shop not babysit kids , good bye B\*ch". I smiled sweetly trying not to laugh and we left her shouting about court . A staff member came over to see if we okay and I explained the situation and they go kicked out of the store of endangering customers.*
After reporting this story to the manager she laughed (unofficially told me served the woman right) and told me to record it for policy just in case she memorised the logo on my badge .But I did not get into trouble. No one was harmed apart from a possible bruise on the child's leg.

I am a student taking a gap year who is currently looking into the prospect of applying to volunteer for a few local hospice/assisted living agencies. I plan to take nursing in college, so outside of more intimate personal reasons, I would ideally like to have some sort of volunteering experience relating to the field (or at the very least, experiencing a similar setting to it) before fully committing. The problem is that I have no work experience, and as I'm not in college at the moment, I don't have anything but high school level experience to speak of on the front of my education. The only real practical qualifications I have are CPR, AED and first aid certifications.
Where would I begin in the process of creating a resume?

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Key Takeaways:

• Aizen Power Supplement is a natural dietary supplement that aims to improve male sexual health and performance.
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• With positive customer reviews and a money-back guarantee, Aizen Power Supplement is worth trying for those looking to enhance their sexual performance and overall health.

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L-Arginine

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Saw Palmetto in Aizen Power Supplement is known for its positive effects on prostate health and hormonal balance. It is a natural ingredient that supports overall well-being and vitality.
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Asian Red Ginger Extracts

Asian Red Ginger Extracts are a potent component of Aizen Power Supplement known for their stress-relieving and mood-enhancing properties. They contribute to the overall well-being and mental health of the users.
The Asian Red Ginger Extracts work synergistically with the body's natural processes to reduce stress levels, promoting a sense of calmness and relaxation. By incorporating these extracts into the Aizen Power Supplement, the formula aims to combat the negative effects of stress on both the mind and body, enhancing mood and emotional well-being.
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How Does Aizen Power Supplement Work?

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The Aizen Power Supplement functions akin to a diligent robot, navigating through the body’s systems like a proficient browser, identifying areas that need repair or enhancement. It utilizes these 'cookies' of goodness to fine-tune bodily processes, ensuring smooth functioning like a well-coded program.

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What Are The Potential Side Effects Of Aizen Power Supplement?

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How To Take Aizen Power Supplement?

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Final Verdict: Is Aizen Power Supplement Worth Trying?

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Frequently Asked Questions

1. What is Aizen Power Supplement?

Aizen Power Supplement is a dietary supplement designed to support men's sexual health and performance. It is made with natural ingredients that work together to enhance testosterone levels, improve libido, and combat common sexual health issues.

2. How does Aizen Power Supplement work?

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3. What ingredients are included in Aizen Power Supplement?

Aizen Power Supplement contains a blend of natural ingredients such as Tongkat Ali, Maca Root, L-Arginine, and Horny Goat Weed. These ingredients have been used for centuries to improve sexual health and performance in men.

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Hi there :) Thanks first for all the comments and posts on the reddit. I am applying for marketing analyst positions in Europe and marketing manager but not getting any interview calls from nearly and year.
Could you please review and share what does it lack and how to improve it? Also any tips and what you think I can be a better fit for?
In need of urgent and desperate help. Thanks deeply in advance.

Hello everyone,
I'm reaching out to this community for advice and information regarding my wife's ongoing medical condition. I hope I can explain this correctly – my wife has a gastrointestinal enterocutaneous fistula.
Here's a bit of background: In December 2023, my wife underwent surgery to correct a long-overdue hernia. During the procedure, the surgeon discovered part of her colon had died, necessitating its removal. An ostomy was installed, and she was fitted with a wound vac to aid in healing.
After her initial hospital stay, she was discharged with instructions to visit the wound care center twice a week. On our first visit, the nurses (at the wound care center) noticed a fistula forming and sent us back to the ER. We were re-admitted, and she stayed in the hospital for about 70 days. During that time, the wound care team found an appliance (Coloplast ref 14050) to manage the GI fluid from the fistula, which had formed a pseudo stoma. A J-Tube was placed through the fistula for feeding.
Additionally, it's worth noting that my wife had gastric bypass surgery between 15 to 20 years ago. The doctor informed us that this previous surgery has also contributed to the current issues with her stomach.
Several concerns have arisen since she was discharged:

1. **Diet and Healing**: The surgeon mentioned the fistula wouldn’t heal on its own and would require surgery after a year due to inflammation. She was advised to resume a regular diet, but is this typical advice?
   
2. **GI Fluid and Output**: There is a lot of bile coming from the fistula, and the ileostomy output is white and watery. Is this normal?
   
3. **Pain Management**: My wife is in constant pain but was not prescribed any pain medication. Should she have been given pain relief?
   
4. **J-Tube Issues**: The J-Tube frequently clogs, necessitating hospital visits to unclog it. Is this a common issue? Also, the bumper on the J-Tube, which prevents it from slipping into the fistula, was trimmed by the wound care nurses, causing jagged edges that have seemingly worsened the fistula. Any advice on managing this would be appreciated.
   
5. **Energy and Infusions**: She has very low energy, is bedridden most of the time, and requires twice-weekly infusions and salt pills. Is there anything we can do to improve her energy levels and overall well-being?
   
6. **Cost and Supplies**: The Coloplast ref 14050 pouches are quite expensive ($800-$1200 per box). Does anyone know where we might find them cheaper? Additionally, any tips on managing the other necessary supplies (barrier rings, paste, powder, etc.)?
   

It currently takes my daughters and me 2-4 hours to install the ostomy bag and the fistula pouch each time. Any advice on making this process more efficient would be greatly appreciated.
We are seeking any guidance, tips, or experiences that could help us manage this condition better and improve my wife's quality of life until she can have the corrective surgery.

Hello everyone,
I'm reaching out to this community for advice and information regarding my wife's ongoing medical condition. I hope I can explain this correctly – my wife has a gastrointestinal enterocutaneous fistula.
Here's a bit of background: In December 2023, my wife underwent surgery to correct a long-overdue hernia. During the procedure, the surgeon discovered part of her colon had died, necessitating its removal. An ostomy was installed, and she was fitted with a wound vac to aid in healing.
After her initial hospital stay, she was discharged with instructions to visit the wound care center twice a week. On our first visit, the nurses (at the wound care center) noticed a fistula forming and sent us back to the ER. We were re-admitted, and she stayed in the hospital for about 70 days. During that time, the wound care team found an appliance (Coloplast ref 14050) to manage the GI fluid from the fistula, which had formed a pseudo stoma. A J-Tube was placed through the fistula for feeding.
Additionally, it's worth noting that my wife had gastric bypass surgery between 15 to 20 years ago. The doctor informed us that this previous surgery has also contributed to the current issues with her stomach.
Several concerns have arisen since she was discharged:

1. **Diet and Healing**: The surgeon mentioned the fistula wouldn’t heal on its own and would require surgery after a year due to inflammation. She was advised to resume a regular diet, but is this typical advice?
   
2. **GI Fluid and Output**: There is a lot of bile coming from the fistula, and the ileostomy output is white and watery. Is this normal?
   
3. **Pain Management**: My wife is in constant pain but was not prescribed any pain medication. Should she have been given pain relief?
   
4. **J-Tube Issues**: The J-Tube frequently clogs, necessitating hospital visits to unclog it. Is this a common issue? Also, the bumper on the J-Tube, which prevents it from slipping into the fistula, was trimmed by the wound care nurses, causing jagged edges that have seemingly worsened the fistula. Any advice on managing this would be appreciated.
   
5. **Energy and Infusions**: She has very low energy, is bedridden most of the time, and requires twice-weekly infusions and salt pills. Is there anything we can do to improve her energy levels and overall well-being?
   
6. **Cost and Supplies**: The Coloplast ref 14050 pouches are quite expensive ($800-$1200 per box). Does anyone know where we might find them cheaper? Additionally, any tips on managing the other necessary supplies (barrier rings, paste, powder, etc.)?
   

It currently takes my daughters and me 2-4 hours to install the ostomy bag and the fistula pouch each time. Any advice on making this process more efficient would be greatly appreciated.
We are seeking any guidance, tips, or experiences that could help us manage this condition better and improve my wife's quality of life until she can have the corrective surgery.

Hey everyone! I’m (20F) currently an au pair in Germany, with a wonderful host family. I’ve been with them for 4 months now and I’m really enjoying the childcare aspect of it all.
I’ve always loved kids, but never considered heading into childcare as a career until this experience.
I’ve decided that when my contract ends in January I’d like to pursue a full time nanny role. However, I’m wondering if this is a realistic goal, with only having 1 year of full-time childcare under my belt.
Throughout high school I volunteered at children’s events doing face painting and other activities. I also ran a small business that went to birthday parties/preschools for special events. Any babysitting I’ve done has been for family and close friends, which most employers won’t take very seriously.
I have 8 month until my contract is up, and I’d really like to do more to build up my resume. Aside from CPFirst-Aid (which I already have) do you guys have any recommendations for some online courses that will help improve my childcare knowledge? It doesn’t need to be a certificate-granting course, but that would be a bonus.
Any advice on finding your first nanny job would be appreciated as well!!

I remember the days of Psiwarriors, PsiNation, and Psion Guild. I've been practicing psionics for years, admittedly much to my own methods and experimentation. I haven't kept up the practice but wish to not only resume my practice but learn more and help teach others who may be drawn to psionics. However, I am no teacher. I seek to enlist the aid of teachers and mentors. Along that note, does anyone know how to contact BaalDomiel from PsiNation and WingedWolf from Psion Guild?

JAPAN
12 April 1946 – surrender of Japan, brief premiership of Naruhiko Higashikuni (14 April to 9 June 1946), followed by Kijūrō Shidehara. Occupation mostly carried by US troops, but also Commonwealth zone (UK, Australia, Canada and New Zealand), led by Douglas MacArthur as the SCAP (Supreme Commander for the Allied Powers)
Situation is even way worse than in our reality thanks to all the destruction. First effort is gíve relief to the starving population. Even greater than in our reality are efforts to remove Hirohito (and it is impossible to imagine for the most of Allied leaders including Truman and Churchill to keep him on the throne after this brutal invasion), and despite opposition of MacArthur, Allies force the emperor to abdicate (and renounce divine status) in favour of regency headed by Takahito, (27 July 1946), when Akihito comes to age, he would become the Emperor. Hirohito’s abdication marks the beginning of Seika era, era of Emperor Akihito.
Hirohito is still given all possible protections against any trials for war crimes by MacArthur and is basically sent to comfortable retirement. Institution of monarchy is protected by Allies. Through 1946-1947 many westernisation reforms by MacArthur, based largely on FDR’s New Deal, as in our reality. April-May, political prisoners were released, and Communist Party of Japan was legalised and became politically active organising strikes. 10 February 1947 the first election with women suffrage, victory of Democratic Liberal Party headed by war criminal Hatoyama, who was eventually purged by Allied administration, so Shigeru Yoshida became new prime minister (22 March 1947).
By mid-1947 many officials connected to war crimes were purged, however since then, the course was reversed due to American need for the creation of a powerful Ally against the USSR and many regained power or at least avoided persecution. Through 1947 Americans wrote a new Japanese constitution (later in American myths it was MacArthur completely by himself), 3 August 1947 it was presented. Major shift from our reality is that Article 9, although considered, is not included in such sense as in our reality, it states only that “Aspiring sincerely to an international peace based on justice and order, the Japanese people forever renounce war as a sovereign right of the nation and the threat or use of force as means of settling international disputes” second part about demilitarisation is missing. Since summer 1947, US authorities adopt “Reverse Course” policies - aforementioned rehabilitation of officials, also protection of Zaibatsu (which Americans originally wanted to break-up and weaken), and reconstruction. Tokyo Trials 26 September 1946 to 12 January 1950 – MacArthur’s cover up of Japanese war crimes to a lesser extent, but it still does happen (including Unit 731). Taft also, like in Germany, attacks trials as “victor's justice”. From 25 December to 31 1950 Khabarovsk war crimes trials in the USSR about war criminals from Manchuria.
Persecution of growing Japanese communist movement starts. 1948-1951 “Red Purge”. Since March 1949 Dodge Line plan of right-wing economic reforms (cutting public spending, limiting public consumption, and reorienting industrial production in favour of export-oriented), also increase in unemployment and law against unions passed. In 1949 conflicts between communists and authorities escalated into many strikes, pro-communist politicians and officials began to be fired, after summer strike waves also purges of workers and academics. 1 July 1949 Japanese Self-Defence forces established – official remilitarisation. 23 October 1949 election, victory of DLP, electoral success of communists.
Peace Treaty with Japan
President Taft was eager to restore Japanese Independence – SCAP already transferred large amount of authority to Japanese trough 1949, secretary of the state William Richards Castle Jr took initiative. Despite Taft’s initial opposition to idea of continuous military presence, he is persuaded to keep limited number of stationed troops. Peace Treaty with Japan was scheduled after Treaty with Germany. Talks began in August 1950, however talks collapsed over China, despite at the time everyone recognised KMT, Soviets wanted PRC representatives to also attend. Other negotiations were called for January 1951, which resulted into calling for a Peace Conference with Japan in San Francisco analogous to the previous one with Germany. 6 March to 8 August 1951 San Francisco Conference, USSR and its allies boycotted them due to not including Chinese representatives. Despite Chinese and Soviets not being present, their interests were considered. Taiwan was ceded to China, Sakhalin, and Kuril Islands to USSR, unlike OTL Okinawa and more territories were already given back to Japan. Treaty was signed 8 August 1951, valid since 8 March 1952. Separate peace treaties were signed between Japan and ROC (30 January 1953), the Soviet Union and Korea “Vladivostok Treaties” 28 April 1952, these treaties recognised Soviet control over former Japanese territories and entitled Japan to pay reparations to Korea.
8 September 1951 U.S.-Japan Security Treaty was signed, which dictated Japan to accept continuous American military presence. This treaty caused a wave of resistance in Japan, uniting Japanese from right to left. Bloody May Day – over a million protestors in all of Japan, in Tokyo these protests escalated into violence and protests were massacred by police. 1 October 1952 election victory of Yoshida’s Liberal Party. 10 November 1952 coronation ceremony of Emperor Akihito, it marks symbolic beginning of new post-war Japan.
Philippines – 4 July 1947 United States gave official independence to Philippines and retained there many military bases (agreement from 1946 establishes bases for 99 years!) and the US still keeps a degree of political and economic dominance. 28 June 1946 Manuel Roxas became president of Philippines (still under US control then), communists were expelled from Congress despite being democratically elected – Hukbalahap Rebellion resumes (June 1946) and gained substantial strength, United States interferes and supports the government. On 15 April 1948 Roxas died of a heart attack; he was succeeded by vice-president Elpidio Quirino (re-elected in a fraudulent election 8 November 1949). Since the Taft Presidency, interests of Americans in Philippine affairs decreased, aid against Huks drained. President Quirino initiated major social reforms during his second term and attempted mostly useful land reform. 1950-1951 Huks successfully boosted their strength with seizing and keeping control over the centre of Laguna province – Santa Cruz. In 1952 Huks controlled sizable parts of the country and due to government corruption and brutality against rebels had also popular support. In 1951 they started to obtain massive support from China (from 1948 they were also backed by Korea).
Indonesia
Independence
As Japan surrendered, two days later on 14 April 1946 Indonesia (then with its majority under Japanese control) Indonesia declared independence, Sukarno became president and Hatta vice-president. Indonesians took advantage of the lack of established authority. Indonesia was occupied by Commonwealth forces (started in late May 1946). 27 June to 20 July 1946 a large battle between Indonesian and British forces – Battle of Surabaya, under significant losses results into a British victory. Churchill wanted to restore Dutch colonial rule and was ready to back them.
Important is Dutch reaction, Dutch government at the time was coalition between all parties formed after liberation by the Red Army in September 1945 (in wikibox there is 1946, another mistake overlook until I needed that), all parties with exception of CPN supported re-conquest of Indonesia, while communists wanted to grand them independence. CPN is vigorously opposed to continued colonisation and due to CPN securing second place in 1946 election and to lesser degree Soviet pressure on Dutch to recognise Indonesia, talks began in February 1947. Coincidentally with the December 1946 election there was a Malino Conference in which representatives of Dutch controlled territory backed the plan for creation of Dutch aligned federal states. 15 February 1947 Linggadjati Round Table Agreement is signed, in which Netherlands recognises Indonesian Republic controlled territory and both sides agree on formation of the Federal Republic of Indonesia (Republic, East Indonesia and Kalimantan) by 1 January 1948, FRI would newly formed Netherlands-Indonesian Union with the Dutch monarch as head. Similar agreement was reached in our reality but failed. In this timeline everything goes through, despite the fall of the Dutch coalition in summer 1947.
Federation
First Indonesian prime minister under Sutan Sjahrir (April to 3 December 1946), replaced by Amir Sjarifuddin, his cabinet included leftist forces, eventually even communists, who were instrumental in making agreement with the Netherlands (as part of the Dutch coalition were also communist negotiators). This cabinet stayed in power, avoiding real life events of the Madiun Affair. New government headed by Mohammad Hatta was formed after the creation of the federal republic. Creation of this republic was met with criticism from Islamists, who launched the Darul Islam rebellion led by Sekarmadji Maridjan Kartosoewirjo (7 August 1948). Overall, young Indonesia was a very unstable country. Anti-unitary forces attempted a failed coup in January 1950. Federation was not popular among Indonesians, so it was quickly dissolved and replaced with a unitary republic (14 April 1950). The Republic of South Maluku attempted to break away with Dutch support, however failed to do so.
Liberal Democratic Period (to 1952)
Newly declared Indonesian republic adopted its constitution and became a free parliamentary democracy. First government was a leftwing one again under Sjarifuddin, however eventually collapsed due to Indonesian National Party (12 October 1950, replaced by cabinet of Mohammad Natsir), but this government managed to pass electoral law, so first Indonesian legislative elections were held (29 September 1951), lot of parties ran and get seats – four largest were PNI (left wing nationalism), Masyumi (liberal Islamism), Nahdlatul Ulama (Islamism), PKI (communists) and PSI- Parsi (democratic socialism). Result was a right leaning coalition under Sidik Djojosukarto (PNI- Masyumi and several minor parties), in 1952 Indonesia officially left “Union” with Netherlands.
British Malaya
1 November 1946 British colonies were united into the “Malayan Union”, strengthening and centralising British control, stripping local sultans of their powers. This created another opposition movement under nationalist United Malays National Organisation, they applied massive resistance and did not participate in British institutions. Unlike OTL, during the Churchill years, there was no reform. In 1952 (1 February) it was transformed due to this massive and long resistance (and also due to large scale communist uprising) to Federation of Malaya, attempting to appease at least conservative nationalists.
Anti–British National Liberation War (early years)
Postwar economic turmoil, powerful communist organisation, brutal response of colonial authorities to strikers. Malaya was a key British source of resources, to pay for US debts (even way more rising in importance after Taft). 17 June 1948 Sungai Siput incident – revenge killing of plantation managers lead to massive British anti-communist arrests, and communists went into hiding. Also, the uprising in Burma (1947) also plays a role as another new motivation. February 1949 Malayan National Liberation Army under Chin Peng is formed (reformed from anti-Japanese resistance movement), MNLA has support of the population and is based in jungles and areas very hard to access for colonialists. Britain imposes very harsh repression against the population, leading to even more widespread support for MNLA. April 1950 “Briggs Plan” adopted forced deportations of ethnic Chinese to camps (up to half million people). The UK also uses Agent Orange (as the first country in the World), murders and tortures countless civilians, and destroys villages.
6 October 1951 British High Commissioner Henry Gurney survives MNLA ambush, this is actually damaging to the British as his replacement Gerald Templer was more competent in fighting with partisans. British forces are aided by other commonwealth nations. By 1953 the UK had problems dealing with communists and communists were stronger compared to our reality.
British Sarawak, North Borneo, Brunei
These territories were separated from Malaya in 1946. This was opposed by Malays but supported by the Chinese. Resistance by Malays culminated in assassination of Duncan Stewart. Small communist rebellion also started.
Thailand – After the war in June 1946 king Ananda Mahidol (Rama VIII) returned back to Thailand, however, was found shot dead on 26 March 1947 his death was blamed on prime minister Pridi Banomyong, who was forced to resign being replaced by Luang Thamrong.
In 1946 Thailand had to return territories to France. The 20 October 1946 election resulted in the victory of the People's Party, the first government was formed by Khuang Aphaiwong, he was however replaced by Pridi Banomyong after a lost vote of confidence (6 January 1947). Pridi was supportive of Vietnamese Independence, so he ended up being overthrown in a US backed coup (8 November 1947), this coup brough Plaek Pibulsonggram back to power. Military allied with royalists and Khuang Aphaiwong was appointed prime minister. New constitution gave back powers to Monarchythat were decreased in the 1932 revolution. To counter the power of royalist military and Pridi allied supporters, another coup was carried out on 6 April 1948, fully returning Plaek to power; he eventually secured power and foced Pridi into exile. Plaek attempted to fully secure power and destroy opposition, but due to lack of US support since 1949, he was eventually ousted by Pridi and his supporters (11 February 1949). New Direk Jayanama-led left-wing democratic government, managed to secure limited support of USSR and larger one of China (but also Britain due to their previous alliance with Allies) and tried to adopt non alignment foreign political stance. Internal political reforms – reduced power of monarchy, new legislature (in June 1950 democratic election), thanks popular policy of land reform government gained widespread support from the rural population. 29 November 1951 anti-Pridi parts of the military attempted a coup against him as returned from exile Plaek Phibunsongkhram, but eventually failed and Plaek was banished. In 1952 the government turned against conservative royalists and attempted to even further weaken the monarchy.
Vietnam
March Revolution 16 March to 15 April, Abdication of Emperor Bảo Đại (already before surrender of Japan because of fears of French invasion) -> creation of Vietnamese Democratic Republic. In late April North Vietnam was occupied by Chinese forces to accept the surrender of the Japanese. In March also general Leclerc arrives. Fontainebleau Agreements in mid-1946 between Vietnam and France, Vietnam as part of the French Union. With the return of France (November 1946) fighting erupted, war erupted in March 1947. By October France took over main population centres.To increase French support, State of Vietnam was created under emperor Bao Dai (2 August 1949) In 1950 Vietnam recognised by the soviet bloc. Same year the UK recognised the State of Vietnam. In late 1950 Viet Minh launched a successful offensive. In January 1951 de Tassigny was appointed to command, under his leadership France had limited military success. Hower financing the war became a major problem around this time. In March 1951 Viet Minh won in the crucial battle of Vĩnh Yên (17 March) and Viet Minh got close to Hanoi, but the French eventually managed to hold the city after heavy losses.
Change came in 1952 from Paris, talks started in February and eventually ceasefire was declared (28 February). Paris Conference – France officially recognised Democratic Republic of Vietnam, State of Vietnam was not invited as France and DRV both agreed that it was French colony (this was heavily criticised). End of war was also connected with referendum about future of Vietnam, if people support State of Vietnam in union with France or DRV. Referendum was held 14 June 1952 and resulted into landslide victory for Vietminh. Emperor abdicates and State of Vietnam dissolves, but some members of its military continue to resist DRV.
Newly independent Vietnam became a key ally for all of the socialist bloc in Asia and supported anti-colonial movements. In 1952 land reform began – often turned violent with execution of landlords. In 1953 the first five-year plan was launched, focusing on developing the country.
Laos – After the defeat of Japanese anti-colonial Lao Issara emerged. Lao monarch king Sisavang Vong however agreed with restoration of the French protectorate, Lao Issara with aid from China and Viet Minh attempted to resist re-imposition of French rule, however movement was weak and failed to do so and eventually dissolved itself in 1949. In January 1947 an agreement was signed that pledged France to give Laos autonomy inside the French Union. 1950 – Pathet Lao is formed and joins Viet Minh against French forces. In 1952 French officially withdrew from the country.
Cambodia – In 1946 king Norodom Sihanouk attempted to negotiate independence with the French, December 1946 election was held that resulted in victory of the left-wing Democratic party over conservative Liberal party. 23 October 1947 Democratic party dominated assembly passed a constitution modelled on the French one. After the death of Democratic party founder Sisowath Yuthevong, the party divided itself and cannot agree on a concrete program. In 1948 Cambodia was given autonomy by the French. After independence in April 1952, Democratic Party was largely boosted by this success. This avoided the fall of parliamentary democracy.
Ceylon (Sri Lanka)– Sri Lankan leaders led by Don Stephen Senanayake attempted to reach independence through negotiations. However, negotiations with secretary of colonies Oliver Stanley led only to self-governance and the British initially rejected granting Ceylon status of dominion. On 24 September 1947 Senanayake became the first prime minister of the newly formed Ceylonese government. In 1948 granting Dominion status to India led to demonstrations in Ceylon, Senanayake increased his pressure towards Britain. Eventually Ceylon was given the same status as India and Pakistan 4 February 1949. The Senanayake family had a lot of power, after the death of Senanayake (26 March 1952) his son Dudley was chosen by the British governor.
OCEANIA AND AMERICAS (Basically restating history with occasional minor changes, brief)
Australia – 5 July 1945 death of prime minister John Curtin, he was succeeded by Frank Forde until Labour elected Ben Chifley as its new leader. 28 October 1946 Labour government was re-elected against the emerging Liberal Party. His government was characterised by successful Keynesian social democratic politics, similar to later Attlee in UK, (social welfare, universal healthcare – in real life modelled after British one, this timeline it is vice versa, ie. The Chifley government serves as an example for Attlee elected in 1951) starting Australian postwar economic growth. Australia also supports migration to increase its population (Europeans due to the still existing “White Australia” policy). Left-wing policies, such as nationalisations, created opposition from capitalists and their conservative affiliates in politics and media. Criticism also comes from the left due to the government's anti-communism and breaking of strikes. 10 December 1949 Liberal prime minister Robert Menzies was elected. Anti-communism, in 1950 Communist party was banned, it was ruled unconstitutional. 28 April 1951 a new election, triggered the failure of the banking bill, still a victory for Liberals, however they weakened themselves with this move. In 1951 Menzies declared a referendum about banning communist parties and this timeline people agreed, leading to persecution of many communists, it was criticised as a major attack on freedom of political expression. Red Scare was similar to the US at the time, but pushed by Menzies' government. Liberal economic policies, this time taking inspiration from Taft.
New Zealand – 27 November 1946 election, victory of ruling Labour Party, Labour declined and lost popularity due to continuous post-war rationing and Fraser’s support for compulsory military service. 30 November 1949 National Party led by Sidney Holland was elected. The Legislation was changed from bicameral to unicameral, economic reforms, however the National government still supported the welfare state. Conflict with Unions, culminating into the waterfront dispute of 1951, the government responded harshly against workers with strong anti-union legislation, even outright criminalising support for them. 11 July 1951 the government was re-elected and gained more seats as a large part of the public supported their stance against workers, due to widespread anti-communism.
Oceania – “Trust Territory of the Pacific Islands” established in 1948 was originally controlled by the USA as OTL, but eventually transferred to the United Kingdom in 1950, as the US was not interested in its administration.
Canada – economic boom, social welfare Keynesian economic policies. 20 May 1946 first postwar election, victory of Liberals, however failed to obtain majority and had to rely on leftwing Co-operative Commonwealth, resulting in Canada building the strongest welfare state from Commonwealth states and becoming the most progressive one (and also becoming a major destination for European immigrants). On 15 November 1948 King retired and was succeeded by Louis St. Laurent, a French Canadian strongly opposed to communism. Due to this anti-communist however the ruling coalition collapsed, triggering snap election on 27 June 1949, which resulted in victory of Liberals, who yet again could form government without making coalitions. Shortly before the election, 31 March 1949 Canada united with NewFoundland. Canada took an important role while the US was absent in TATO.
Mexico – 1 December 1946 Miguel Alemán Valdés became president. Pro-business policies and industrialisation, development of infrastructure (dubbed Mexican miracle), however also corruption and elitism. Pro-American foreign policy. 1 December 1952 he was succeeded by Adolfo Ruiz Cortines, he was popular due to his strong stance against corruption and rapid economic development.
Guatemala – In 1944 the country was ruled by dictator Jorge Ubico, who was overthrown by a junta that was overthrown in a popular revolution (20 October 1944), 15 March 1945 Juan José Arévalo became the country's first democratically elected president, who introduced many reforms. He developed the political ideology of Arevalismo "spiritual socialism" -it can be considered a form of democratic socialism. 12 November 1950 Jacobo Árbenz was elected president, he continued the policies of Arévalo and was even more ambitious with his democratic socialist reforms. Largest one was Land Reform (17 June 1952) which greatly benefited hundred of thousands poor Guatemalan people especially indigenous ones, however made very angry American United Fruit Company that controlled majority of land and basically country itself, UFC began to lobby for his overthrown...
British Honduras – Rise of voice for independence and People's United Party
Honduras – Rule of pro American dictator Tiburcio Carías Andino, unlike OTL he did not gave power to his puppets and continued to rule the country directly. Rise of discounted with his regime, even greater due any reforms instituted by his successor Juan Manuel Gálvez were not passed.
El Salvador – Authoritarian rule of Salvador Castaneda Castro (1945-1948), suppression of strikes and opposition, eventually he was deposed by military coup (14.12.1948), after rule of military, Óscar Osorio was appointed president (14.9.1950), he instituted some social reforms, but continued corrupt regime and persecution of opposition.
Nicaragua – Dictatorial rule of pro-American Somoza dynasty. 1947-1950 figurehead presidency of Leonardo Argüello Barreto (after Truman’s pressure for liberalisation).
Costa Rica – 12 March – 24 April 1948 civil war, after an attempt to annul victory of opposition candidate José Figueres Ferrer in election, it ultimately led to victory of rebels with US help. José Figueres Ferrer became provisional president. and pushed many important reforms: abolished the military, gave women suffrage, welfare, nationalisations of banks and also outlawed communist party. 1949-1953 presidency of Otilio Ulate Blanco that upheld these reforms.
Panama – pro-American parliamentary democracy dominated by oligarchy.
Colombia – 9 April 1948 popular democratic socialist presidential candidate of the Liberal Party Jorge Eliécer Gaitán was assassinated. This triggered the “La Violencia” (1948-1958) period of massive unrest between the left and the right, over 200 000 died, at the start of the Colombian conflict. On 9 November 1949 Liberal opposition attempted to impeach president Ospina Pérez, he dissolved Congress, creating a presidential dictatorship. Liberal leaders launched an uprising in rural areas (originally it was intended to be a military coup, that however in real life did not take place and here took place and failed). 7 August 1950 new Conservative dictatorial president Laureano Gómez Castro, admirer of Franco, suffered a major heart attack and power was transferred to Roberto Urdaneta Arbeláez in 1951.
Venezuela – 18 October 1945 military coup that brought democracy to Venezuela (October 1946 and December 1947 democratic elections) under president Rómulo Betancourt. The 1940s economy also boomed thanks to oil. However, on 24 November 1948, the military staged a coup and Marcos Pérez Jiménez became dictator, under his oppressive regime there was great economic development, and he was close to the US.
Ecuador – President José María Velasco Ibarra was ousted in military coup (23 August 1947), 1947-1948 unstable country was ruled by military Carlos Mancheno Cajas, eventually military gave power to former vice-president Mariano Suárez Veintimilla, who gave his powers to Congress that elected Carlos Julio Arosemena Tola (31 August 1947). His presidency was strongly allied with the United States. 1 September 1948 Galo Plaza, another strongly pro-American figure, became the next president. He supported technocratic approach, democracy and was very open to foreign (mostly American) influence, exporting bananas to America. 1 June 1952 José María Velasco Ibarra (former deposed president, established politician and Ecuadorian nationalist) won election and became president for third term, his term was stable and brought progress, mostly in great development of infrastructure.
Brazil – Fourth Brazilian Republic, president Eurico Gaspar Dutra (1946-1951). Close relations with the US, liberal economic policy. 31 January 1951 Vargas returned after victory in the 3 October 1950 election. Keynesian economic policy, 1953 creation of PETROBRAS. Rua Tonelero shooting an assassination attempt on leading opposition member Carlos Lacerda (5August 1954) blamed on Vargas by opposition in a strong campaign, 24 August 1954 he committed suicide.
Perú – 1945 leftwing president José Luis Bustamante y Rivero, restoration of democracy. 29 October 1948 military seized power in a coup after murder of a prominent right-wing editor. Manuel Odría's regime strongly persecuted leftwing APRA, supported powerful oligarchy and gained favour of people thanks to populist rhetoric and policies.
Bolivia – 1947 to 1949 rule of Enrique Hertzog, conservative American aligned government. Economy in a terrible state, social unrest and intensified class struggle. Dominant opposition group was Nationalist Revolutionary Movement (MRN) with a program of nationalisations and land reform. Next president Mamerto Urriolagoitía installed military rule (16 May 1951) under Hugo Ballivián. 9 April 1952 Bolivian National Revolution overthrew the junta. Víctor Paz Estenssoro became president. Many left-wing and democratic reforms transformed the country: universal suffrage, nationalisation of mining, large land reform (however created farms were eventually again taken over by large landowners), great influence of trade unions and workers.
Paraguay – Dictator Higinio Morínigo was pushed by the US to liberalise his regime, he legalised political parties and formed a coalition between Colorado and Febreristas. Later ones resigned from the government (11 January 1947) and united with opposition forces (Liberals and Communists) and attempted to topple his regime starting a civil war (7 March – 20 August 1947), despite opposition having popular support, and the government was saved by the US and Argentina. All parties with exception of Colorado were banned and the country became one party state. 16 August 1948 leader of Colorado Juan Natalicio González was elected president. He promoted nationalist policies; several American companies were nationalised. Due to American non-interventionism, three attempted coups against the president failed due to lack of any outside support. In other ways Paraguay was a stable country during his presidency.
Uruguay – functioning democracy, dominance of liberal Colorado party. Presidents: Juan José de Amézaga (1943-1947) – social reforms, economic stability and growth. Tomás Berreta (1947) died in office, Luis Batlle Berres (1947-1951) continued social and leftwing economic reforms.
Chile – Democratic presidential republic. September 1946 presidential election, Gabriel González Videla (Radical) elected. During his presidency many communist strikes, under US pressure Videla passed “Permanent Defense of Democracy Law” (8.9.1948) that banned the communist party, many imprisoned, strikes brutally suppressed, relations with socialist bloc broken. Radicals created alliance with Liberals and Conservatives. 4 September 1952 resulted in the victory of former president nationalist general Carlos Ibáñez del Campo. He repealed the ban on communists and also gained support from the left.
Argentina – Peron and Peronism. Nationalism, populism, social welfare, improvement of working conditions, development of local industry, growing power of the trade unions, authoritarian rule and persecution of opposition etc. Non-aligned foreign policy stance. 26 July 1952 death of Eva Peron.
Cuba – Presidents Ramón Grau (44-48) and Carlos Prío Socarrás (48-52) of left-wing nationalist Partido Auténtico. 10.3.1952 democracy overthrown by Batista’s coup. Pro-American authoritarian regime, serving interests of American elites owning majority of the county.
Haiti – 1946 revolution (11.1) – military seized power and new National Assembly was elected, Dumarsais Estimé became president (16 August 1946 to 10 May 1950), attempts of reforms, focused on expanding education, expansion of worker’s rights, creation of social security system (no passed), major nationalisations. His presidency was marked by growth and economic development. In foreign policy he was allied towards the US. After he tried to extend his time in office, he was removed by the military. General Paul Magloire became new president, he was elected president in 1950 first direct election.
Dominican Republic – Totalitarian far-right dictatorship of Rafael Trujillo. Ally of the US.
INDEPENDENT STATES IN AFRICA
Ethiopia – Emperor Haile Selassie. 15 September 1952 Federation Between Ethiopia and Eritrea formed.
Liberia – US aligned. President William Tubman (1944-1971), stable period.
South Africa – 26 May 1948 Reunited National Party won election. Daniël François Malan became prime minister, 1948-1953 apartheid instituted.
Colonial Africa would be addressed in the next part (since there aren’t too much events 1946-1952, 1953 to 1956 is extremely eventful on the other hand) North Africa covered in another post

The global protein alternatives market is projected to experience a promising Compound Annual Growth Rate (CAGR) of approximately 7% from 2024 to 2030. This growth is primarily fueled by the growing consumer inclination towards plant-based protein as opposed to animal protein, driving the market expansion. Moreover, the rising participation in sports activities worldwide is expected to further boost market growth during the forecast period. Additionally, increasing health consciousness among consumers is anticipated to drive demand for protein products, as individuals are incorporating more protein into their daily diets. This trend is expected to propel market growth as consumers prioritize healthier dietary choices.
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Market Trends:
Rise of Plant-Based Proteins: There is a significant shift towards plant-based protein alternatives driven by health, environmental, and ethical considerations. Consumers are increasingly opting for plant-based protein sources such as soy, pea, and chickpeas, leading to the introduction of a wide range of plant-based protein products in the market.
Expansion of Vegan and Vegetarian Diets: The growing adoption of vegan and vegetarian diets, whether for health, environmental, or ethical reasons, is driving the demand for protein alternatives derived from plant sources. This trend is influencing product innovation and diversification, with manufacturers developing new plant-based protein formulations to cater to these dietary preferences.
Innovation in Alternative Protein Sources: Beyond traditional plant-based proteins, there is a surge in innovation in alternative protein sources such as algae, fungi, and microbial fermentation. These novel protein sources offer sustainability benefits and nutritional advantages, contributing to the diversification of the protein alternatives market.
Clean Label and Natural Ingredients: Consumers are increasingly seeking clean label products with natural and minimally processed ingredients. As a result, protein alternative manufacturers are focusing on using clean and recognizable ingredients in their products, avoiding artificial additives and preservatives to meet consumer demand for transparency and authenticity.
Functional and Fortified Protein Products: There is growing interest in protein alternatives that offer additional functional benefits beyond basic nutrition. Manufacturers are incorporating functional ingredients such as vitamins, minerals, antioxidants, and probiotics into protein products to enhance their health-promoting properties and appeal to health-conscious consumers.
Market Opportunities:
The protein alternatives market offers numerous opportunities for growth and innovation driven by several key factors. With the increasing consumer preference for plant-based protein alternatives over animal-derived sources, there is a significant opportunity for manufacturers to expand their product portfolios and cater to evolving dietary preferences. Additionally, the rising adoption of vegan and vegetarian diets, coupled with growing health and environmental consciousness, presents an opportunity to capitalize on the demand for plant-based protein products. Innovation in alternative protein sources, such as algae, fungi, and microbial fermentation, opens doors for developing novel and sustainable protein alternatives to meet the diverse needs of consumers. Moreover, the demand for clean label, functional, and convenient protein products provides an opportunity for manufacturers to differentiate their offerings and tap into emerging market segments.
According to the recent report published by RC Market Analytics, the Global Protein Alternatives Market is expected to provide sustainable growth opportunities during the forecast period from 2024 to 2030. This latest industry research study analyzes the protein alternatives market by various product segments, applications, regions and countries while assessing regional performances of numerous leading market participants. The report offers a holistic view of the protein alternatives industry encompassing numerous stakeholders including raw material suppliers, providers, distributors, consumers and government agencies, among others. Furthermore, the report includes detailed quantitative and qualitative analysis of the global market considering market history, product development, regional dynamics, competitive landscape, and key success factors (KSFs) in the industry.
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Geographically, the protein alternatives market report comprises dedicated sections centering on the regional market revenue and trends. The protein alternatives market has been segmented on the basis of geographic regions into North America, Europe, Asia Pacific, Latin America, and the Middle East & Africa. Protein alternatives market estimates have also been provided for the historical years 2020 to 2023 along with forecast for the period from 2024 - 2030.The report includes a deep-dive analysis of key countries including the U.S., Canada, the U.K., Germany, France, Italy, China, Japan, India, Australia, Mexico, Brazil and South Africa, among others. Thereby, the report identifies unique growth opportunities across the world based on trends occurring in various developed and developing economies.
The Protein Alternatives Market Segmentation:
By Source:

• Plant Protein
• Mycoprotein
• Algal protein
• Insect Protein

By Application:

• Food and Beverage
• Dietary Supplements
• Animal Feed and Pet Food
• Personal Care and Cosmetics

By Region:

• North America
• Europe
• Asia Pacific
• Latin America
• Middle East & Africa

Leading market participants in the global protein alternatives market include Cargill, Archer Daniels Midland Company, Kerry Group, DuPont de Nemours Inc., and Ingredion Incorporated. These entities are actively pursuing market growth through various strategies such as expansion, new investments, service innovation, and collaborative ventures. Leveraging expansion and acquisition, they aim to establish a competitive edge and foster synergistic growth opportunities in new geographic regions.
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Key Questions Answered by Protein Alternatives Market Report:

• Product popularity and adoption based on various country-level dynamics
• Regional presence and product development for leading market participants
• Market forecasts and trend analysis based on ongoing investments and economic growth in key countries
• Competitive landscape based on revenue, product offerings, years of presence, number of employees and market concentration, among others
• Various industry models such as SWOT analysis, Pestle Analysis, Porter’s Five Force model, Value Chain Analysis pertaining to Protein Alternatives market
• Analysis of the key factors driving and restraining the growth of the global, regional and country-level markets from 2020-2030

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The first rays of rosy-fingered dawn climbed their way over the Macedonian hills and fell like arrows to glint upon the racing bronze of the Scythian raiders. Death clattered and rang among the early morning light as they made their way across the plateau towards the waking village. Gleaming in the rosy light, but obscured by the mist, they seemed like comets cast as Olympian arrows. Their horses' breath clung in the air as they dragged behind them chariots of bronze and chariots of iron. Each carried two men. Those with bronze carried a driver and an archer with bow bent, while those with iron carried a man with a mighty cleaving axe. Each driver also carried for himself a leather shield and bronze short sword. Behind the chariots came footmen equipped like the drivers, and at their flanks rode horsemen carrying one-handed axes, javelins, and wooden shields covered with leather. Thus the horde came down the valley towards the village, cloaked in the fog, but vastly beyond what their victims could hope to muster.
Then, the fog parted like the curtain of a theater. Before the coming horde stood arrayed a sturdy phalanx, a wall of bronze shields and forest of spears aimed towards the invaders. Behind them, men stood with bows bent and arrows knocked. At their center, a man sat astride a white-faced bay mare. Shining in his steel armor, he drew his bow and fired. An arrow sped into the eye of the foremost driver, and a moment later another caught his axeman in the throat. He roared with a voice like a trumpet. “MEN OF MACEDON, SET YOUR HEARTS ABLAZE!” Thus cried Leonidas Kygniois, keen eyed hunter, and with one voice his men answered him. “WOE! WOE! WOE TO THE WICKED!” At those a volley of arrows was loosed from behind the phalanx and fell among the Scythians. Many died, as Leon bid his aide unfurl the banners. Across the field each unit raised up two banners. Below was the banner of the unit, and above the sun with sixteen rays. Besides Leonidas arose his own banner, the white wolf on the blue field, under the black dragon’s wing.
The foremost forces of the Scythians were caught in the charge, unable to pull away. They crashed into the wall of shield and spear with the terrible sound of breaking bones, shearing bronze, dying horses and dying men. All the while arrows continued to rain, and the slaughter was brutal. But then, swift as a winding river, the Scythians turned and wheeled away. The chariots of bronze sent forth arrows of their own, coated in serpent’s venom. The phalanx raised their shields, and covered themselves. Even so some struck through, and the venom wrought a terrible toll on the men. Even so, the phalanx began to march forwards, stepping over the dead with their grim chant. “WOE! WOE! WOE TO THE WICKED”. With this chant they kept their stride, and advanced as a seamless wall. The wounded fell back, helped by their brothers. The archers helped guide them back, and reservists stepped forwards to replace them. Thus the army advanced.
The Scythians pulled back, and danced at the range of the archers. They sought a weakness, or to create a weakness. The bronze chariots formed into a circle and spun like a wheel. Each man turned and fired, and slipped out of range. It was troublesome to target and gave each Scythian plenty of time to line up his shot. In their midst was one most terrible, their chief in gilded chariot. Shining was their armor, brilliant as the sun, head hidden behind a helm like a lion. Their bow was strong and eye keen. Whenever they loosed, a Hellene fell dead.

At the same time, the chariots of iron gathered on the left, and with them the horsemen of the left. The army of the Hellenes had deployed on the flat ground before the village, with a forest on their right to guard that flank. For a flanked phalanx was a doomed phalanx, and the flat ground was optimal both for maintaining a unified line, but also for the chariots and horsemen to maneuver. So the scythians gathered on the left, and sought to envelop the Hellenes there. Their chief suspected their enemy might have hidden horsemen in the mists, and so the wheel turned. They drew forth arrows set with whistles and fired them into the flank. The arrows screamed with a terrible sound to spook horses and sunder morale. Then forwards the flanking force drove to envelop the foe, or else slip behind them to wreak ruin among the archers.

There they found the strongest of the Hellenes. Beneath a banner showing serpent-haired Medusa, they stood clad head to toe in steel. No arrow could find purchase against these immortals, and no blade of bronze could wound them. They turned with grim purpose, spears tracking the foe as the mist lifted. The flanking scythians found themselves with no cover, facing no exposed flank, but the royal elite of the Macedonian army.
Then out from their midst stepped a dark-haired woman with piercing blue eyes. She pulled back her cowl to reveal a diadem, and opened her thumb on a bladed ring. She reached into her cloak and drew forth iron shavings, a magnetic stone, and rose thorns. Then she spoke words of power and imposed her sovereignty over reality.
“Apaangan
Loha
Kaante”
Then she blew the iron over the field. From the bones of the earth, iron answered. It erupted like a field of nails under the feet of the horses. They screamed in pain and stumbled. They fell and cast their riders on the thorns, or else were slowed in their stride. Thus the charge was stalled and the pace ruined. Then spoke the witch again and the air stank of ozone.
“Trisula.
Munhatod
Bijalee chamakana.”
By these words she called forth lightning. It came as a brilliant trident to her bloodied hand. Her hair came alight into the air with static, her diadem gleamed in its light. The enemy saw her and beheld the dread heir of Olympus, last and mightiest of the demigods, Queen Cassandra of the Macedonians. She hurled forth her trident into the air. There it broke and a storm cloud formed over the battle. The fury of Heaven rained down on the chariots of the Scythians. Their chariots of iron were brought to ruin. Their men fell bloodied, deafened, and burned. So Cassandra brought ruin to her enemies.
Thus, the enemy retreated from the hellene lines, and fled from the wrath of Cassandra, daughter of Zeus. For her fury was terrible, and her deeds were mighty. Thus they came back around their chief, and escaped the ruin that had come upon them. They withdrew, step by step, and runners were sent further back to the baggage train to make ready. On the Hellenes came against them, but they were slow in step and cautious. Leon watched the canny chief of the Scythians, and never did his eye wander. The chief in turn watched him, and both put hand to bow, though they did not loose at one another. The range was wrong, but each made ready for their duel.
At length, the Hellenes pushed the Scythians back beyond the extent of the forest, and so their left became exposed. Their chief launched a probing attack with their horsemen, who drew near and threw their javelins into the midst of the Hellene line. The line recoiled, pulling back and inwards, bunching up. At this sign of weakness, at once the chieftain struck. The chariots closed in for the kill. Likewise, the horsemen circled and lowered their spears. As one they would drive into the exposed flank of the Hellenes and drive them from the field.
Then the forest vanished. It had not all been an illusion of it, but enough of it. The chieftain turned, the world seemingly slowing to a crawl. Out of the fading shadow ran bold men armed with long spears. They crashed into the flank of the charging horde and into the midst of the chariots. They drove their spears into the wheels of the chariots, and ground them to a stop. They thrust upwards at the horsemen, who’s mounts reared away from the danger. The charge had been utterly disorganized by this sudden surprise attack, and the advantage was to the Hellenes.
Valiantly the Scythians fought, and most valiant was their chieftain. They lashed about themselves with axes and swords. Their chieftain hefted high a mighty flax; a reverse-edged blade held in two hands. Down the falx fell, and a Hellene that drew too near was all but split in two. The surprise was sudden, but for their charge the Hellenes had forsaken shield and heavy armor. As surprise faded, the battle seemed to shift in favor of the Scythians. Yet the chieftain lifted up their eyes, and saw that they were in danger. The Hellene cavalry finally made its move. Slipping in behind and around the bulk of the Scythian force, with Leonidas at their head, they made to encircle and destroy the Scythian mobile element.
Then the tide truly turned against the Scythians, as a roar sounded out of the mist. A shadowy blur, nearly the size of an elephant, was among them. It snatched the wounded out of the jaws of death, and threw aside chariot and horse with ease. Axes struck at it, and bounced. Spears thrust and were broken. A few bold horsemen charged towards the black mass in the mist, then she raised up her head. Great wings split the mists aside, and her majesty froze horse and rider alike in terror.
Her body was like that of a panther or other great cat, covered in interlocking scales like a serpent. Her four limbs were long and powerful, ending in mighty claws gleaming white as ivory. A tail like a scorpion lashed, a glaive-headed blade at its tip, sharp enough to split a man in twain, swifter than arrows. A long neck terminated in a head a bit like a horse, a bit like a viper, and a bit like a bird of prey. Plated black scales overlapped across her body, gleaming in the dawnlight, sturdier than steel, yet flowing like water. Blue fire lapped around the edges of a mouth full of teeth like daggers. Two great wings eclpsed heaven behind her, leathery like a bat. Long white scars from battles past covered her throat, as eyes like amber froze men like trapped bugs.
Seramis of Achaea, the Dragon Princess, entered the battlefield.
The chieftain saw this doom amongst their men, but watched with wisdom. Though Seramis wielded terror as her weapon, roaring with flame and talons drawn, she wielded only terror. She might have slain many easily, but she used the Gehennan flames as only a firewall. Her tail lashed and claws struck, but they slapped rather than slashing. The dragoness certainly broke bones, but that was more a function of mass than malice. Her priority was the wounded, and she struck those that got in her way.
“Avoid the dragon! Do not strike the wounded, nor stand to capture them! Slay them in a single blow, or wound them and move away before the dragon intervenes!” The chieftain cried, and while the Hellenes could not understand her, Seramis did. The Diluvian princess turned her head and looked toward the lion-helmed Scythian. The pair shared a look of understanding, before the tumult of battle resumed their attention.
Seramis continued her work, all the easier for the lack of interference. Acting as both medic and ambulance, she rescued the wounded, Hellene and Scythian alike. Following in her shadow came a creature a bit like a ram, with seven horns of lapis lazuli. This was her familiar, a spirit of knowledge she called Elijah. He acted as her diagnosticator, identifying wounds and ailments to aid her work. Sera cast spells of healing, not complex work but quick and efficient. Bleeding stalled, bones were set, and pain was soothed. Then she would take the wounded and lash them to her side and back with tendrils of shadow. Once she had gathered a full load of men, she retreated back behind the Hellene lines. There she deposited them with the healers, and leapt forth to rescue yet more.
With the dragoness identified as less a threat, and more a mobile hazard, the Scythians returned their focus to the Hellene cavalry. Their own cavalry had been Leon’s primary target during the initial confusion of the charge, and he had made good use of the opportunity. Many a Scythian horseman had been slain in those first few moments, and no less than thirteen by the prince of marathon’s own hand. The white-feathered shafts of his steel-tipped arrows were seen planted in throat, eye, and heart, a testament to the prince’s deadly aim and fearsome bow. For he was wolf to ringbearers, and the strength of his bow and the superior metal of his arrows pierced breastplates of bronze, even the scale mail of the Scythians.
Even so, while the Hellenes had bled the Scythian horse fiercely, they had less success against the charioteers. The chariots provided additional cover from Hellene javelins, and space to evade their lances. Moreover, their sturdy construction made them perilous to the Hellenes horses, as a swinging wheel could easily break a leg. Finally, the simple fact that each chariot was a two-man team allowed for greater resilience. One man focused on driving, and the other on fighting. If either was wounded so they could not do their work as well, they could switch. Even if the driver was outright killed, the other could take over and use the mass of the chariot as a weapon. So, though the play gave the Hellenes the advantage, the Scythians were far from out of the fight.
So, with fury, their chieftain rallied their men about them and led a fierce counterattack. With the superior durability of the chariots and their mighty chief at their head, the Scythians reaped a bloody retaliation on their foes. Leonidas ordered his men back, to gather themselves anew. Each side had been bloodied, and both sought a retreat. Then with a cry, he took his personal guard back in, aimed directly at the enemy general. His bow was drawn, and fired.
The Scythian general stepped to the side of their chariot, dodging the shot. They drew their own bow, aimed, and fired. Leon evaded, but he wasn’t the target. Instead, his horse was. The white-faced bay mare took the Scythian’s arrow in her flank. The wound was minor, but the poison was not. She ran on seven steps, then seized, and fell down dead. Leon leapt from his dying steed, and landed in a roll. He came up with shield and spear at the ready, as the Scythian chief turned their chariot towards him.
The two general’s bodyguards whirled in a melee as the Scythian and Hellene commanders faced each other in single combat. The Scythian forsook their bow, knowing their poisoned arrows could not pierce the prince’s steel armor. Instead they raised high their fell falx, as their chariot closed in. Leon readied himself as the chariot closed to trample him. Then, at the last moment he sprang aside, unusually agile despite his heavy armor. Still, the lion helm tracked him, and down the falx came. Leonidas raised his shield and set his feet. The shield was steel, and sturdy enough to shatter a blade of bronze such as the falx falling upon him. But it struck true, and carved the steel shield, then kept going. Leon pulled back, but he’d braced himself and couldn’t maneuver. His steel armor parted, and he came away with a serious gash in his arm. He felt the blade hit bone, and realized that if he hadn’t been so well equipped, that blade would have taken his left arm off, cutting straight through the bone.
Still, though he bled, he did not quail. He threw aside his ruined shield and took his spear in both hands. While his foe had the mass and momentum of a charging chariot, the physics of metallurgy dictated that their blade should have broken against him. Curved blades were more fragile, a trade-off for their superior cutting power, and a bronze blade should have no chance against steel. If physics were being violated, it meant sorcery was at play. The enemy’s blade was enchanted.
Again came the chieftain with their blessed blade. Their horses panted heavily in the air, adding to the rattle of the chariot. Chaos swirled around them, but Leon silenced it. The world reduced to simply himself, his enemy, and the vanishing space between. He set his target, and waited for the space to entirely vanish. The beat of the horse’s hooves were set like a metronome. Then, at the precise beat, he shattered the rhythm. He drove his spear forwards into the knee of the Scythian horse. The spear’s wooden haft shattered from the force, but so did the stallion’s leg. It collapsed in a bloody heap, tangling its partner. The chariot crashed into its steeds, slaying both brutally. The chieftain and their driver were staggered, but grasped hold of the chariot and were not thrown.
Leonidas took fourteen calculated steps, moving around the wreck of the chariot, then stepping aboard. In a single motion he drew his blade and cut upwards. The driver fell back as a spray of blood erupted from his throat. He slumped over the front of the chariot, blood flowing to mingle with the horses. Leon whirled on the chieftain as a shout of rage came to their lips. He stepped in close, too close for his foe to swing their great blade effectively. Here, his short blade had the advantage, and the chariot cornered his target. He drew the blade back to his hip like he was knife-fighting, and thrust upwards towards the foe’s beast. The scaled armor of the Scythians was legendarily hard to slash through, but the overlapping scales that caused such strength were vulnerable to this exact kind of upwards thrust. But his canny foe knew the armor’s weaknesses just as well, and pivoted with agility to rival the warrior prince.
They slashed with their great falx, but the range was awkward, so Leon evaded. He then pivoted, taking his blade in both hands. Gritting through the pain of his wounded arm, he wheeled with a mighty blow. He put his back, legs, and both arms into a murderous strike too quick to evade. The Scythian chief recognized it, and ducked their head. Rather than suffering a decapitating blow, they took the hit on the crown of their helm. The gold gilding it deformed and parted, but this was by design. By using a coating of deformable gold above the bronze, the helmet could better absorb slashing attacks. The gold twisted as it was cut, catching the blade and altering the edge alignment. Leon cut though, but rather than burying his sword midway into his target’s skull, he cut apart the helm and left a relatively shallow wound along his foe’s scalp, running down their forehead and across their face. The lion helm split, and fell away. Leon looked the enemy general in the eye for the first time, and hesitated.
The helm fell away, and out spilled long, golden hair, now matted in places by blood. A fair face, with piercing blue eyes looked up at him. A warrior’s snarl covered her face, as the Scythian Queen recovered. She snapped up and slammed the hilt of her falx into Leon’s eye. The prince staggered back, blinking to recover, as she took a step back in turn. With this, she obtained her range, and cut down with her falx. Leon raised his sword to block, but the reverse curve of the unusual weapon made it difficult. His wound caused his arm to spasm, and the curve came around the sword. The enchanted blade bit ito the common one, then cast it away. Leon’s wrist was wounded in the exchange, and blood began to fill his gauntlet.
Leon realized his peril, and stepped in swiftly. He caught his foot behind hers, and pulled back as he slammed his shoulder into her. The queen fell back, but caught herself on the edge of her chariot so she did not fall. Leon pressed in, pinning her arm with his his hand so she could not swing. He drew his hunting knife, and it was at her throat in a moment. His grip was unsteady, as his wrist was wounded, and he felt an utter brute to have a knife at a woman’s throat. “Yield. I do not wish to harm you.” He ordered, uncertain if she could even understand.
The Scythian Queen laughed in his face. “You do not wish to harm me?” She asked through a thick accent. “Then you should never have come to the battlefield! Know that I am Tamur, Queen of the Scythians, no soft flower of the south that you might bruise with your breath. I am here to that I might crush my enemies, drive them before me, hear the lamentations of your pathetic women, and reap from your ruin the prosperity of my people. Slay me now you coward, or else you must yield, for I will slay you without mercy.” Clear and clarion was her voice, as Athena upon the battlefield or Artemis on the hunt. She feared neither death nor injury, and laughed in spite of the carnage all about them.
Leon held his ground and was not moved by her laughter or insult. “Hear me then, oh Queen of the Scythians. What is greater cowardice? To be slain for principle, or to breach principle for fear of being slain? You are a mighty warrior; this I cannot deny. But this is my principle, that no man is any man that slays a woman, even if she is a warrior. I bid you now yield, that we might bring peace between our people and an end to this meaningless conflict you have brought about.” He spoke with all respect due to a fellow warrior, and with the resolve of his own indestructible soul.
“Far be it from meaningless, warrior of the Hellenes. Would you not do anything, even go beyond the bounds of the earth for your people? Hear now my principle, that my people shall conquer that we might not be conquered. For you who are blessed with so much shall not offer a pittance to our meager tents. So we shall take, for this is the nature of things, that the prosperity of one must always be at the expense of another. This is the balance of the world, and it belongs to he who carries the sword.”
Then she snapped her head forward, and impacted with Leon’s helm. Headbutting a steel helmet with your bare, already wounded head is generally not a good idea. But she was braced, and he was not. The maneuver would have opened her throat, but Leon had held back his knife for his soul rebuked him to harm a woman. Needless to say this principle, while generally noble, was extremely foolish in this instance. Chivalry was certainly not on Tamur’s mind as she pushed him back, and kicked him in the balls.
Leon was wearing armor and greaves, but about his waist was more of a plated skirt than a codpiece. The introduction of a bronze boot to that region inflicted less damage than it might, but this was in the sense that his family line could continue, rather than full nullification. He staggered further back, agility shattered. Tamur lashed out with her falx, and Leon wisely rolled away.
Leonidas began pushing himself back to his feet, but a Scythian archer circled. Whether by skill or by luck, they let fly their arrow and it struck true into the gash their queen had torn in the prince’s armor. Leon gasped briefly in pain as the arrow hit under his shoulder plate and pierced the meat of his back. It went through to the rib, and cracked it. He felt his blood already burning as the poisoned arrow delivered its deadly payload into his veins. The meat of muscle across his back began to scream and spasm, dropping him back to the earth. He saw Tamur approaching, and grit his teeth to rise through the pain. He was too slow, the falx came up…
Then there was a rush of wind, a smell of sulfur, and the sound of bronze ringing against talon, then scraping against scale. Seramis had intervened. She swooped in, and her talon met the falling flax. The two mighty women’s blades rang against one another, then Tamur shifted the blade. She cut across the dragoness’s palm and wounded her, drawing blood as the enchanted weapon carved scale. Seramis retaliated by coiling her tail, then striking forth with it like a whip. The foot and a half long blade at the end of the tail met the barbarian queen’s guard, and drove her back. The blade of the falx shook and sang like a tuning fork.
Seramis lowered her head, and spoke with a voice tinged with fire. She spoke in the Scythian’s own language, a growl deep in her throat and fire on her tongue. “Have you not heard, queen of the Scythians, that one should not trifle with a dragon’s hoard? If not, then I will educate you. Come not between a daughter of Tiamat and her treasure. This is folly, and will be your ruin should you persist.”
Tamur heard the words of the dragoness, and looked once to the blood on her sword, and once to the flames in the maw before her. She saw the damage the hellenes had wrought on her vanguard, and the advance of their phalanx. She stepped back, and ordered a retreat. Scythian and Diluvian locked eyes as the queen boarded a new chariot, and swiftly they retreated from the battlefield.
Sera breathed a sigh of relief, and quickly turned to her prince. Leon had kept trying to get up, and managed to stagger to his feet. Gently, she took him in an unwounded claw, and bore him away. “Leon, please tell me you can hear me.”
“I can. Ow.” Leon replied, breathing slowly, and deeply, to keep his face and voice from twisting in pain. “What did you say to her?”
“Just a bit of theater to make her leave, don’t worry about it. You focus on not dying, oh chivalrous fool mine.”
“Hah. Tease me when I’m not dying, would you kindly? It hurts too much to laugh.”
“Maybe next time, don’t be such an idiot then.”
“Ah, but then how would you have an excuse to rescue me?”
“Please, we both know I don’t need an excuse to steal you away. I’ve done it before.” Sera teased, and Leon smiled through the pain.
Even as two of the trio of royals retreated, Cassandra remained. She saw the Scythians trying to quit the field, and that the ambush had not been successful enough. They had mauled the Scythian mobile element, but not utterly broken it. She sent an order for caution, for if they overpursued the wily Scythian general, she might turn and crush them in turn. Still, she would not allow her enemy to escape her wrath so easily. She cast again, and thunder boomed across the clear morning.
“Avataar”
“Poorvaj”
“Rosh”
The mists of early morning fled from the Hellenes, and ran down the Scythians. The retreating barbarians turned, and saw the mists gather together into a humanoid figure. Long curls of smoke came down from a scowling face, almost akin to hair. Winds howled like limbs to throw men from horse and chariot. Tamur quickly evaded as the growing titan of mist swung, clear blue eyes gleaming amongst the artificial cloud. Then the avatar drew back its hand, and lighting crackled into being. The heir of Olympus and last daughter of Zeus hurled down lighting bolts at the Scythians, reminding all why even with the thrones of Olympus long empty and ashen, they were still remembered in myth and legend.
Bolts of lightning mauled man and horse alike. Chariots fell away twisted and burning. Thunder terrified men and horses. Cassandra watched from the eyes of her avatar as she delivered the wrath of an angry god upon then. “I am the dread Queen of Macedon. I am the miracle of destruction. I am mankind’s answer to dragons, and you dare, YOU DARE! Come to my home, my kingdom, and hurt my people, and now you think you can simply run away?” The whisper grew to a roaring fury, bolts of lightning leaping from her eyes to slay yet more.
Then Tamur cried a loud challenge, and bid her driver turn the chariot. She charged at the avatar of mist and storm, raising her blade high. In rage, Cassandra cast down another bolt of lightning, but Tamur raised up her sword. The bolt caught the bronze blade, but did not rip down through into the queen. Instead, she turned and set herself, then cut the air. Lighting ripped back into the avatar, and cut it from crown to groin. There was a clap of thunder, and the avatar was banished.
Cassandra went flying back, caught by her men, but left dazed. A wound, thankfully shallow, had sprung from no apparent source, from her crown down the center of her body, even under her armor. She staggered upright, hands shaking violently. She reached for magic, but it was like a man who was concussed. It was there, but unstable, difficult to control, unreliable. The clean, efficient control she prided herself on eluded her. She drew in a breath, and clenched her fists to stop her shaking hand. Showing no pain from her wound, she watched as the scythians slipped out of her grasp.
“Where in the world did she get a sword that can cut the soul?” Cassandra wondered aloud. Then, heeding the insistence of her men, she retreated, and ordered the army to retire from the field. She growled as she made her way back towards the medical tents. “I hate dealing with other miracles.”

Sorry if this sounds selfish but this is really only a one time thing for a friend. I need someone to use there undetectable AI account to paraphrase this please.
IntroductionThe rise of fast food chains in the United States from 2000 to 2010 had an impact on both the culture and economy. This period saw an increase in obesity rates among Americans, which coincided with the growth of these eateries. In this essay we delve into the connection between the expansion of fast food franchises and the obesity epidemic examining factors that influence health. Through an analysis of data, health studies and relevant literature our goal is to provide an understanding of how consuming food has played a role in fueling obesity during this particular decade, in America.The Growth of Fast Food Chains
Between 2000 and 2010 there was a rise in the fast food industry. Popular chains such as McDonalds, Burger King and Subway expanded their reach by opening stores to meet the demand for budget friendly meals. Data from the U.S. Census Bureau shows that the number of fast food eateries increased by around 20% during this timeframe (U.S. Census Bureau, 2011). This expansion made fast food more convenient for a range of people, including kids and teenagers.
Obesity Trends in the U.S. (2000 2010)
The prevalence of obesity in America has been on a trajectory during the early years of the 21st century. According to the Centers for Disease Control and Prevention (CDC) the rate of obesity among adults rose from 30.5% in 2000 to 35.7% in 2010 (CDC, 2011). Similarly among children and teens aged between 2 and 19 years old obesity rates increased from 13.9% to 16.9% over that period. This continuous increase signals a concerning public health issue with impacts on illness rates, mortality rates and healthcare expenses.
The Impact of Fast Food, on Eating Habits
food is commonly known for its levels of calories, excessive saturated fats, sugars and sodium with little nutritional value. These aspects of food are closely associated with weight gain and obesity. Studies show that regular consumption of food is linked to consuming calories and maintaining poor eating habits (Bowman & Vineyard 2004). Research conducted by Pereira et al. (2005) revealed that individuals who ate food than twice a week were more likely to gain weight and develop insulin resistance compared to those who consumed it less frequently.
Influence of Socioeconomic Factors
The easy availability and affordability of food make it an attractive option for people with incomes. Fast food establishments are often concentrated in low income areas where residents have limited access to dining choices (Powell et al. 2007). This situation, referred to as "food deserts " , worsens the issue of obesity because disadvantaged groups tend to rely on food as their main source of nutrition.
Impact of Advertising and Promotion
The aggressive advertising tactics used by fast food companies also have a significant influence on eating behaviors particularly among young individuals, like children and teenagers.
Many businesses invest sums of money each year in marketing showcasing their products across platforms, like TV, the web and social networks. Kids are especially influenced by these strategies that highlight the appeal and ease of food reinforcing harmful dietary patterns early on.
The impact of obesity, on health is significant and variedObesity is a factor in chronic illnesses like type 2 diabetes, heart disease, stroke and certain cancers (Flegal et al., 2012). The rise in obesity rates has led to an increase in health issues putting a strain on the healthcare system. The financial implications of obesity are also noteworthy with studies indicating that medical costs linked to obesity made up around 10% of healthcare expenses in the United States during that time (Cawley & Meyerhoefer 2012).
Policies and public health effortsIn response to the escalating obesity crisis, different policies and public health efforts have been put into action at state and local levels. These initiatives aim to encourage eating habits through measures like food labeling requirements, restrictions on advertising foods to children and campaigns raising awareness about the risks of obesity (Koplan et al., 2007). Schools have been a point for intervention well, with endeavors to enhance the nutritional value of school meals and boost physical activity among students.ExamplesVarious real life examples and stories showcase the effectiveness of taking action to address the issue of obesity. For example, New York City put in place a set of strategies to combat obesity, such as displaying calorie information on menus and prohibiting trans fats in restaurant dishes. These initiatives led to improvements in people's eating habits and a slight decrease in obesity levels, within the community (Dumanovsky et al. 2011).ChallengesThe obesity epidemic still poses challenges despite the efforts to address it. Unhealthy eating habits deeply ingrained in society, the presence of the fast food industry and disparities in status all add layers of complexity to this issue. Moving forward it is crucial to focus on creating an environment that encourages choices for vulnerable communities. This entails advocating for policies that restrict the marketing of foods to children, enhancing access to options in low income areas and urging food companies to improve the health profile of their products.
Psychological marketingWhen it comes to food marketing companies go beyond advertising tactics by leveraging deep rooted psychological triggers that influence consumer behavior. Bright colors, catchy tunes and recognizable mascots are commonly used in food ads to build a memorable brand image. This technique is particularly effective with audiences like children and teenagers who're more susceptible and likely to develop lasting brand loyalties. Research indicates that exposure to these advertisements can lead children to prefer calorie, nutrient foods ultimately impacting their dietary decisions and contributing to weight gain (Boyland & Halford 2013).The impact of portion sizes
One overlooked but significant factor contributing to the obesity crisis is the increasing sizes of portions served by food chains. Over time portion sizes have substantially grown, with meals exceeding the recommended calorie intake for a single meal. Young and Nestles (2002) study reveals that fast food item portions have expanded over the years with some items now more than double their size. This phenomenon of "portion distortion" results in calorie consumption as individuals tend to eat when faced with larger servings often underestimating the actual caloric content.
Changes in lifestyle and time constraints
The contemporary way of life characterized by schedules and time limitations has also played a role in the heightened dependence on fast food. With an increase in dual income households and longer work hours many people find themselves lacking the time to cook meals. Fast food emerges as a solution offering cost effective options that align with busy routines. Nonetheless this convenience comes at a price as frequent consumption of food is linked to dietary patterns and increased calorie intake contributing to the surge in obesity rates (Smith, Ng & Popkin 2013).Another significant measure involves restricting the promotion of foods to children. By reducing kids exposure to food ads policymakers aim to lessen the impact of marketing on their eating habits. Some cities have also imposed taxes on beverages and unhealthy foods in an effort to discourage consumption through penalties. While the effectiveness of these strategies may vary they mark progress in combating the obesity crisis.
Approaches Rooted in Communities
Community based strategies for addressing obesity highlight the importance of initiatives and grassroots movements. Programs that concentrate on enhancing access to foods encouraging activity and educating community members about healthy eating have shown positive outcomes. For example community gardens and farmers markets can offer produce to residents living in areas with access to healthy food options promoting better dietary choices. Schools and community centers can also play a role by providing nutrition education and physical activity programs.
The Impact of Technology
Technology has increasingly become an asset in the battle against obesity. Mobile applications and wearable gadgets enable individuals to monitor their calorie intake and exercise levels offering feedback and motivating lifestyle choices.
Furthermore social networking sites can play a role, in advocating for public health initiatives and sharing details on diet and wellness. Although technology isn't a solution to the issue of obesity it provides avenues to involve people and groups in embracing healthier habits (Stephens & Allen 2013).
Future Directions and Recommendations
The approach to tackling obesity needs to be multi-faceted and should involve collaboration between government departments, health workers, local communities, as well as the food industry. In future, there is need for more efforts in creating an atmosphere that supports healthier selections particularly among the disadvantaged groups. This means that one should continue to campaign for policies aimed at reducing children’s exposure to unhealthy food advertisements, improving availability of healthy foods in deprived neighborhoods and encouraging manufacturers in the food sector to change their products into a healthier version.
Further still public health campaigns will try and focus on having balanced diets regularly done exercises. Schools and offices can succeed by developing well-structured meals alongside opportunities for exercising. More research is also needed to understand why some people are poor eaters or overweight than others.
Policy Proposals
To further combat the menace of overweight, policy makers should think about enacting a variety of evidence-based strategies. Some of them could be: Sugar-Sweetened Beverage Taxes: Taxes on sugary drinks can decrease consumption and raise funds for public health projects. Zoning Regulations: By controlling the number of fast food restaurants in given areas, intake will subside and encourage establishment of grocery stores among other healthier alternatives.Menu Labeling Laws: This makes sure that restaurants indicate calorie counts as well as other nutritional information to assist customers in making informed choices. School Nutrition Standards: Schools meals and snacks in the course of learning ought to meet recommended nutrition levels so that students are eating healthy. Addressing Behavioral FactorsBehavioral interventions also play a significant role in dealing with obesity. Cognitive-behavioral therapy (CBT) and other psychological approaches aid individuals to develop better eating habits and deal with triggers involved in overeating. Programs addressing weight control which incorporate behavior change counseling together with diet and exercise components show promise towards helping individuals achieve successful long term weight loss.Long-Term Commitment and Sustainable Change
Society must collectively make a commitment that will last over a long period to reduce obesity rates. The approach should be ongoing and flexible enough to accommodate changing circumstances and new information. For this change to be lasting, there must be continuous investment in public health infrastructure, research, and education. Therefore, significant strides can be achieved in reducing obesity rates by nurturing a culture that appreciates wellness.
Cultural Shifts and Public Perception
In addressing the obesity epidemic another critical factor is shifting public opinion as well as cultural norms with regards to food and health. The acceptance of fast food and oversize portions as normative has been one of the major drivers towards unhealthy eating habits over the past few decades. This would involve public health campaigns focused on what constitutes healthy balanced meals and promoting on good home cooked fresh meal benefits instead. To change public perception cooking classes nutrition workshops media campaign advertising preparation advantages of healthy meals at home for instance.
Strengthening Health Care Interventions
Routine screenings, counseling and support for weight management by health care providers are crucial in handling obesity. Obesity prevention and treatment should be integrated into primary care to ensure consistency and comprehensiveness in people’s health. Personalized advice can be availed by the healthcare practitioners and also set realistic targets as well as referring patients to dietitians or structured weight loss programs.
Advancing Research and Use of Proven Practices
To better understand the intricate contributors to obesity and curate effective interventions, it is important to sustain research. Longitudinal studies that follow diet patterns, activity levels, and disease outcomes offer useful information on how to prevent or reduce obesity. By exploring behavioral, environmental and genetic factors that affect obesity, this will enable us to make interventions that are specific for different populations and situations as well.
Conclusion
The period between 2000 and 2010 registered a sharp increase of obesity rates that is closely linked to the spread of fast food outlets across America. This public health menace can only be fought with multidimensional approaches that will change public attitude, improve education, enhance corporate accountability and support inclusive research plus health care interventions. By creating an environment where good health is appreciated through provision of necessary resources and support, we can achieve significant milestones in curbing cases of obesity within our population as well as overall improvement in their welfare.
Citations:
Boyland, E.J. & Halford, J.C.G., 2013. Television advertising and branding. Effects on eating behavior and food preferences in children. **Appetite**, 62, pp.236-241.
Brownell, K.D. & Frieden, T.R., 2009. Ounces of prevention—the public policy case for taxes on sugared beverages. **New England Journal of Medicine**, 360(18), pp.1805-1808.
Drewnowski, A. & Specter, S.E., 2004. Poverty and obesity: the role of energy density and energy costs. **American Journal of Clinical Nutrition**, 79(1), pp.6-16.
Krieger, J.W., Chan, N.L., Saelens, B.E., Ta, M.L., Solet, D. & Fleming, D.W., 2013. Menu labeling regulations and calories purchased at chain restaurants. **American Journal of Preventive Medicine**, 44(6), pp.595-604.
Ogden, C.L., Carroll, M.D., Kit, B.K. & Flegal, K.M., 2014. Prevalence of childhood and adult obesity in the United States, 2011-2012. **JAMA**, 311(8), pp.806-814.
Smith, L.P., Ng, S.W. & Popkin, B.M., 2013. Trends in US home food preparation and consumption: analysis of national nutrition surveys and time use studies from 1965-1966 to 2007-2008. **Nutrition Journal**, 12(1), p.45.
Stephens, J. & Allen, J., 2013. Mobile phone interventions to increase physical activity and reduce weight: a systematic review. **Journal of Cardiovascular Nursing**, 28(4), pp.320-329.
Story, M., Kaphingst, K.M., Robinson-O'Brien, R. & Glanz, K., 2008. Creating healthy food and eating environments: policy and environmental approaches. **Annual Review of Public Health**, 29, pp.253-272.
Walker, R.E., Keane, C.R. & Burke, J.G., 2010. Disparities and access to healthy food in the United States: A review of food deserts literature. **Health & Place**, 16(5), pp.876-884.
Young, L.R. & Nestle, M., 2002. The contribution of expanding portion sizes to the US obesity epidemic. **American Journal of Public Health**, 92(2), pp.246-249.
Fulkerson, J.A., Story, M., Neumark-Sztainer, D. & Rydell, S., 2008. Family meals: Perceptions of benefits and challenges among parents of 8-to 10-year-old children. **Journal of the American Dietetic Association**, 108(4), pp.706-709.
Huang, T.T.K., Drewnowski, A., Kumanyika, S.K. & Glass, T.A., 2009. A systems-oriented multilevel framework for addressing obesity in the 21st century. **Preventing Chronic Disease**, 6(3), A82.
Kumanyika, S.K., 2008. Environmental influences on childhood obesity: Ethnic and cultural influences in context. **Physician and Sportsmedicine**, 36(1), pp.45-51.
Larson, N.I., Story, M.T. & Nelson, M.C., 2009. Neighborhood environments: Disparities in access to healthy foods in the US. **American Journal of Preventive Medicine**, 36(1), pp.74-81.
Ludwig, D.S. & Pollack, H.A., 2009. Obesity and the economy: from crisis to opportunity. **JAMA**, 301(5), pp.533-535.
Powell, L.M., Chaloupka, F.J. & Bao, Y., 2007. The availability of fast-food and full-service restaurants in the United States: associations with neighborhood characteristics. **American Journal of Preventive Medicine**, 33(4), pp.S240-S245.
Sallis, J.F., Floyd, M.F., Rodríguez, D.A. & Saelens, B.E., 2012. Role of built environments in physical activity, obesity, and cardiovascular disease. **Circulation**, 125(5), pp.729-737.

BerbaPrime Berberine offers notable benefits in blood sugar regulation and metabolic enhancement, making it a viable option for those looking to manage diabetes-related symptoms or improve their metabolic health.
However, its effects on weight loss and appetite control are somewhat moderate, and it may not live up to the expectations set by its strong marketing claims, which can feel a bit hyped up.
For weight management & appetite suppression, I would rate it at 3/5.
For those specifically seeking more effective appetite suppression and weight loss, alternatives like PhenQ or Instant Knockout, which contain glucomannan—a soluble fiber that promotes a feeling of fullness—might provide more direct and noticeable results in these areas.
In my opinion, these alternatives are better designed to tackle weight management more robustly by directly suppressing appetite and enhancing metabolic rates than Berbaprime alone.
If you're exploring Berberine as a supplement to manage your blood sugar and potentially cut down on your appetite, here's my honest scoop from firsthand use. It works along similar lines as Metformin by affecting the same metabolic pathway, which is a big plus if you're familiar with diabetes treatments.
However, it's gentler on the stomach compared to Metformin. But keep in mind, if you're already on Metformin, adding Berberine could be overkill, so it's crucial to consult your doctor first.
Also recommend this article on Medium on recommended berberine supplements.
I've noticed some immediate effects, like a bit of a loose stool at first, but this side effect tapered off pretty quickly. More importantly, it significantly cuts down my appetite, although NOT as strongly as other potent appetite suppressants.
This was a real game-changer for me, especially during mid-day cravings that used to be my downfall. If you're on a specific diet like keto, it might be a boon for managing those pesky carb cravings, making it easier to stay on track with your dietary goals.
Lastly, not all Berberine supplements are created equal. I switched to a dihydroberberine form from a slow-release tablet, which was more effective and way easier on my gut compared to the standard Berberine HCL capsules that gave me a hard time with stomach pain.
This type of Berberine is more bioavailable, meaning you get more bang for your buck at lower doses.
If you're juggling other medications, especially statins or thyroid meds, heads up—Berberine could mess with their effectiveness. Always discuss with your healthcare provider before starting it, treat it like any other serious medication, because it really can impact your health regimen significantly.
Nopal cactus or Glucomannan based weight loss pills seem to have much better safety profile, so if you’re looking for better & safer solutions, stick to those.

Introduction
If you are on the lookout for a natural way to suppress your appetite and aid your weight loss efforts, you might have come across BerbaPrime Berberine. This supplement boasts a high-strength Berberine HCL at 97% concentration, each dose delivering a hefty 1500mg.
What sets it apart from other berberine brands is not just its strength, but also its claims of supporting a healthy metabolism, managing cholesterol levels, and keeping blood sugar in check.
All these features sound great, especially if you are trying to manage or prevent issues linked to metabolic health. But let's take a look into what it's like using BerbaPrime daily, from a real user's perspective.

Pros & Cons of BerbaPrime Berberine as a Natural Ozempic Alternative

Pros:

• Blood Sugar Control: Highly effective in regulating blood sugar levels, mimicking some of the glucose-management effects of Ozempic.
• Metabolic Health: Activates AMPK, supporting improved metabolic processes and potentially aiding in weight management.
• Inflammatory Response Reduction: Offers anti-inflammatory benefits that can enhance insulin sensitivity and overall metabolic health.
• Gut Health Support: Positively impacts the gut microbiome, promoting a healthier digestive system which is essential for overall metabolic health.
• Safety Profile: Generally well-tolerated with a good safety profile, manufactured in facilities that follow high-quality standards.

Cons:

• Limited Energy Boosting: Does not significantly enhance energy levels, which may affect motivation for increased physical activity.
• Moderate Appetite Suppression: Less effective at directly suppressing appetite compared to Ozempic, impacting its efficacy in weight management.
• Variable Weight Loss Results: May not directly lead to significant weight loss, with effects on weight being less consistent and less pronounced.
• Initial Digestive Discomfort: Some users may experience gastrointestinal side effects such as stomach upset, especially when beginning the supplement.

Evaluation of BerbaPrime Berberine as a Natural Ozempic Alternative
1. Blood Sugar Regulation: 4/5 BerbaPrime Berberine effectively aids in stabilizing blood sugar levels, mimicking some of Ozempic's effects, due to its potent berberine content which activates AMPK, an enzyme crucial for glucose metabolism. Alternative: Cinnamon supplements are another natural option, known for helping to improve insulin sensitivity and lower blood sugar levels.
2. Appetite Modulation: 3/5 While BerbaPrime Berberine can help stabilize blood sugar, which indirectly aids in controlling appetite, it is less effective at directly suppressing hunger compared to Ozempic. Alternative: Glucomannan, and Nopal cactus are dietary fibes, that might be more effective in creating a feeling of fullness, helping to reduce overall calorie intake.
3. Metabolic Enhancement: 3/5 BerbaPrime Berberine activates AMPK, which can enhance metabolic health by improving how the body uses energy, though its impact may not be as substantial or immediate in terms of boosting calorie and fat burn as Ozempic. Alternative: Green tea extract, which contains catechins and caffeine, has been shown to increase metabolic rate and fat oxidation.
4. Energy Optimization: 2/5 BerbaPrime Berberine may support better glucose utilization, which can indirectly contribute to increased energy levels; however, it does not directly enhance energy in a noticeable way that supports increased physical activity like Ozempic might. Alternative: Coenzyme Q10 (CoQ10) supplements can boost energy by enhancing cellular energy production, particularly beneficial for increasing vitality and endurance.
5. Weight Management Support: 3/5 BerbaPrime Berberine can aid in weight management by improving metabolic health and reducing insulin resistance, which helps in the fat reduction process, but it may not directly cause significant weight loss. Alternative: Nopal cactus, Glucomannan, Garcinia Cambogia. Garcinia has been popular for its hydroxycitric acid content, which can reduce appetite and inhibit the production of new fats, offering more direct support for weight loss.
6. Safety and Tolerability Profile: 4/5 BerbaPrime Berberine is generally safe for most individuals when used as recommended, with its high-quality manufacturing practices ensuring product purity and safety. Some users may experience gastrointestinal discomfort initially, but it is typically well-tolerated. Alternative: Magnesium supplements are well-tolerated and offer numerous health benefits, including better blood sugar control and reduced insulin resistance, with minimal side effects.
7. Inflammatory Response Reduction: 3/5 BerbaPrime Berberine has anti-inflammatory properties that can contribute to reduced systemic inflammation, potentially improving insulin sensitivity and metabolic health. However, its effectiveness in significantly lowering inflammation compared to direct anti-inflammatory supplements is moderate. Alternative: Turmeric, especially when combined with black pepper (which enhances absorption), is highly effective at reducing inflammation due to its active compound curcumin, and it supports overall metabolic health.
8. Gut Health Improvement: 3/5 BerbaPrime Berberine can support gut health by modulating the gut microbiota, promoting the growth of beneficial bacteria, and reducing the population of harmful ones. While it offers some benefits, it may not be as potent or direct in improving overall digestive health as other specialized gut health supplements. Alternative: Probiotics are a direct and effective choice for enhancing gut health, improving digestion, nutrient absorption, and can also positively impact weight management and metabolic health.

Yes, lifestyle changes can indeed help manage PCOS (Polycystic Ovary Syndrome) symptoms. Lifestyle modifications are often considered a fundamental aspect of PCOS management and can have a significant impact on symptom severity and overall health. Here are some ways lifestyle changes can help manage PCOS symptoms:
Dietary Modifications: Adopting a balanced diet that emphasizes whole foods, fruits, vegetables, lean proteins, and healthy fats while minimizing processed foods, sugars, and refined carbohydrates can help regulate blood sugar levels and insulin resistance, which are common issues in PCOS.
Regular Exercise: Engaging in regular physical activity can improve insulin sensitivity, aid in weight management, reduce inflammation, and promote overall well-being. Both aerobic exercise (like walking, jogging, or cycling) and strength training can be beneficial.
Weight Management: For individuals with overweight or obesity, losing weight through a combination of dietary changes and exercise can help improve hormonal balance, menstrual regularity, and fertility, and reduce the risk of complications such as type 2 diabetes and cardiovascular disease.
Stress Reduction: Chronic stress can exacerbate PCOS symptoms by increasing cortisol levels and disrupting hormonal balance. Practices such as mindfulness meditation, yoga, deep breathing exercises, or engaging in hobbies can help manage stress and improve overall well-being.
Adequate Sleep: Prioritizing sufficient and restful sleep is important for hormone regulation, metabolic health, and overall well-being. Establishing a regular sleep schedule, creating a calming bedtime routine, and addressing any sleep disturbances can be beneficial.
Quit Smoking and Limit Alcohol: Smoking and excessive alcohol consumption can worsen insulin resistance, disrupt hormone balance, and increase the risk of cardiovascular complications. Quitting smoking and limiting alcohol intake can contribute to overall health improvement in individuals with PCOS.
Regular Monitoring and Medical Check-ups: It's essential to regularly monitor PCOS symptoms, menstrual cycles, blood sugar levels, cholesterol levels, and blood pressure. Routine medical check-ups can help detect and manage any potential complications early on.
While lifestyle changes are important for managing PCOS symptoms, they may not completely resolve all symptoms for everyone. Therefore, a comprehensive approach that combines lifestyle modifications with medical treatments, such as hormonal contraceptives, insulin-sensitizing medications, or fertility treatments, may be necessary for optimal management of PCOS. Consulting with a healthcare provider or a registered dietitian can provide personalized guidance on implementing lifestyle changes tailored to individual needs.

Quick Summary

Luma Nutrition Berberine offers a high dosage of berberine hydrochloride aimed at supporting weight loss, appetite control, and blood sugar regulation. However, user feedback reveals mixed results, with some experiencing significant benefits while others report no effect or adverse side effects such as gastrointestinal distress and dizziness.
I think overall, it's a decent berberine supplement for various berberine related health effects.
But given the variability in effectiveness and the potential for severe side effects, it appears that Luma Nutrition Berberine may be overly hyped, especially for those looking for consistent and safe results in weight management and metabolic health.
For appetite suppression & weight loss, I'd rate it at 3, I'd rather recommend something like PhenQ and Instant Knockout for appetite management & weight loss (both are better appetite suppressants than Luma), while Blood Sugar Optimizer does a better job in blood sugar management , being my top pick as (Berberine + Ceylon cinnamon supplement).
Introduction
If you've stumbled upon Berberine while searching for natural supplements to aid weight loss or control appetite, you might be curious about what it actually does.
Berberine is a compound found in several plants that is often used in traditional Chinese medicine. It’s known for its potential to impact blood sugar levels and improve metabolic health. Recently, it's also been gaining attention as a weight loss and appetite control aid and as a natural supplement that cna have some ozempic like effects..
Luma Nutrition is just one of many brands offering Berberine, but they promote their product with some pretty appealing features like being all-natural and vegan-friendly.
If you're curious about trying Luma Berberine, especially for controlling blood sugar and cholesterol, it might do some good.
Now different people have different kinds of expereinces with Berberine.

From my own year-long experience with berberine, not Luma specifically but a similar product, I found that it really helped with things I wasn't even targeting initially—like my chronic migraines pretty much vanished, and to my surprise, my thinning hair got thicker. It also worked wonders for my sleep; I can pretty much clock out the minute I hit the pillow and get a solid 7.5 hours without a hitch. But don't expect miracles in weight loss—I didn't shed pounds, and frankly, it didn't make a dent in my appetite at all.

Now, it's important to talk about how you might feel when starting out and as you continue.
Early days, you might notice some mild stomach issues like gas because your body's getting used to it.
Berberine is tough to absorb, so take it on an empty stomach, about 30 minutes before you eat, to get the most out of it. Luma is no exception!
As time goes on, if you don't give yourself breaks from it, you might see some downsides.
For some people , taking it continuously may lead to some sexual dysfunction and mess with gut health, so I switched to a schedule—500 mg once daily for five days a week and then a break every few weeks.
This routine keeps the side effects in check and helps maintain the benefits without overwhelming my system. So, if you're planning to try it, consider a similar approach to manage any potential issues effectively.

Pros & Cons of Luma Nutrition Berberine

Pros:

• High Dosage: Each dose contains 1200mg of pure berberine hydrochloride, which is higher than many other berberine supplements on the market.
• Sugar-Free and Diet-Friendly: Suitable for individuals on vegan or gluten-free diets, and the capsules do not contain sugar, unlike gummy alternatives.
• Quality Assurance: The product is 3rd party tested for purity and quality, ensuring that what you consume is safe and effective.
• Made in the USA: Manufactured in GMP certified facilities, which guarantees a high standard of production and product safety.
• Veteran-Owned Business: Supports a veteran-owned business that is committed to providing customer support and addressing any product-related inquiries.
• Convenient Supply: Each bottle provides a 30-day supply, ideal for monthly subscriptions to maintain a regular intake without running out.

Cons:

• Potential Side Effects: Some users report side effects such as dizziness, intestinal distress, and heart palpitations.
• Inconsistent Effects on Appetite and Weight Loss: While some users experience benefits in terms of appetite suppression and weight loss, others see no effect, indicating variability in individual responses.
• No Return Policy on Amazon: The product cannot be returned if purchased through Amazon, even if unopened, which might discourage first-time buyers.
• Subscription Issues: There are reports of subscription delivery problems, including delays and receiving fewer capsules than promised.
• Does Not Suit Everyone: Not all users can tolerate the product; some report severe adverse reactions necessitating medical consultation.

Overview of Luma Nutrition Berberine
Luma Nutrition's Berberine comes in capsule form, which I found pretty standard for most dietary supplements. Each bottle contains 60 capsules, with a recommended dosage of two capsules per day.
This means each bottle is essentially a one-month supply if you follow the recommended dosage. The capsules themselves are a bit on the larger side, which might be a concern if you have trouble swallowing pills, but I managed fine.
One of the big selling points Luma Nutrition pushes is that their Berberine is made from all-natural ingredients, is vegan-friendly, and manufactured right here in the USA.
These are nice boxes to check off for anyone who's mindful about the ethical aspects of their supplements. They also claim that their product contains no GMOs, and is free from artificial fillers or dyes—something I appreciate since I try to keep my consumption of unnecessary additives to a minimum.
An independent company has verified the contents and safety of the product, which helps in building trust, especially if you're cautious about the purity of supplements. I found these details important not just for peace of mind but also because when it comes to supplements, you really want to make sure you're ingesting something safe and as advertised.

My Ratings Evaluation of Luma Nutrition Berberine as a Natural Ozempic Alternative

Blood Sugar Regulation

Rating: 4/5
Luma Nutrition Berberine contains 1200mg of Berberine HCI derived from Berberis aristata per serving, which is known for its potent effects on lowering blood sugar levels. Clinical studies have shown that Berberine can be effective in managing blood sugar, making it a strong natural alternative for mimicking some of the glucose-regulating effects of Ozempic. However, it might not be as consistently powerful as Ozempic, hence the deduction of one point.

Appetite Modulation

Rating: 3/5
While Berberine is primarily known for its impact on blood sugar and cholesterol, its effects on appetite are less direct. Some users report reduced appetite possibly due to better blood sugar control, which can decrease cravings and help with weight management. However, it's not specifically an appetite suppressant like Ozempic, so it scores a middle range for this category.

Metabolic Enhancement

Rating: 3/5
Berberine is reputed to have positive effects on metabolic health, primarily through the enhancement of glycolysis, which helps the body break down sugars more efficiently, and by improving insulin sensitivity. These actions can contribute to a higher metabolic rate indirectly. However, compared to Ozempic, which has a more direct role in enhancing metabolic outcomes, Berberine's effects are more moderate.

Energy Optimization

Rating: 2/5
While Berberine has been noted for its metabolic benefits, it is not primarily known for directly boosting energy levels. Users may experience increased energy indirectly through improved metabolic health and better blood sugar control, but it does not inherently contain energy-boosting properties like caffeine or other stimulants. Therefore, its capacity to support increased physical activity and vitality is limited and not as pronounced as the effects you might see with Ozempic.

Weight Management Support

Rating: 4/5
Berberine has shown promising results in supporting weight management through its ability to improve insulin sensitivity and enhance the breakdown of fats and sugars in the body. This can lead to reduced fat accumulation and support gradual weight loss, which aligns well with some of the weight loss mechanisms seen with Ozempic. While not as directly impactful as Ozempic, which is specifically designed for weight management in diabetic patients, Berberine holds its ground as a supportive supplement for natural weight management.

Safety and Tolerability Profile

Rating: 4/5
Berberine is generally considered safe when used appropriately, with common side effects being gastrointestinal discomfort such as cramps, diarrhea, or constipation. These side effects are typically mild and can often be managed with dosage adjustments. It is well-tolerated by most individuals, making it a viable alternative for those looking for natural supplements with minimal adverse effects. However, like any active compound, it's important to consult with a healthcare provider, especially for those with existing health conditions or those taking other medication.

Inflammatory Response Reduction

Rating: 3/5
Berberine has demonstrated some anti-inflammatory properties, which can contribute to overall health improvements, including enhancing insulin sensitivity and metabolic function. These benefits are crucial for managing conditions like diabetes and obesity, which are often accompanied by chronic inflammation. However, the anti-inflammatory effects of Berberine are not as extensively documented or as potent as those of some pharmacological treatments like Ozempic, which have broader systemic impacts. Therefore, while Berberine supports inflammation reduction, its effectiveness in this area is moderate compared to more targeted treatments.

Gut Health Improvement

Rating: 2/5
Berberine's impact on gut health is less clear and direct. Some studies suggest that Berberine can alter gut flora, potentially leading to improved gut barrier function and reduced permeability, which can indirectly support nutrient absorption and overall gut health. However, these effects are not as well studied or as pronounced as its effects on blood sugar and metabolism. Therefore, while there may be some potential benefits to gut health, they are not a primary function of Berberine, making it less effective in this category compared to Ozempic, which can have more noticeable effects on metabolic health and weight management through gut-related mechanisms.

In today's world, where food insecurity is a prevalent issue, initiatives like ROTI (Right Of The Individual) Bank play a crucial role in addressing hunger and promoting community welfare. Founded on the principle of sharing surplus food with those in need, ROTI Bank operates on the noble concept of minimizing food wastage while ensuring that no one goes to bed hungry. Donating to ROTI Bank not only aids in feeding the underprivileged but also brings about several benefits for both donors and society as a whole. Let's delve into a comprehensive guide highlighting the myriad advantages of contributing to ROTI Bank.

1. Combatting Hunger: The primary and most immediate benefit of donating to Roti Bank India is the alleviation of hunger among the less fortunate. By sharing excess food items that would otherwise go to waste, donors directly contribute to feeding individuals and families who struggle to afford nutritious meals.
   
2. Reducing Food Waste: Food wastage is a pressing global issue with significant environmental and ethical implications. Donating to Roti Bank India enables individuals, restaurants, and businesses to divert surplus food from landfills, thereby reducing their carbon footprint and conserving resources.
   
3. Promoting Social Responsibility: Supporting ROTI Bank reflects a commitment to social responsibility and community welfare. It fosters a sense of empathy and solidarity within society, encouraging individuals and organizations to actively participate in initiatives aimed at addressing hunger and poverty.
   
4. Encouraging Healthy Eating Habits: ROTI Bank focuses not only on providing food but also on ensuring that the food distributed is nutritious. Donors contribute to promoting healthy eating habits among the less privileged by offering wholesome meals that meet their dietary needs.
   
5. Building Stronger Communities: The act of donating to ROTI Bank fosters a sense of unity and cohesion within communities. It brings people together, regardless of socio-economic backgrounds, in a shared effort to support those in need and create a more inclusive society.
   
6. Tax Benefits: In many countries, donations to registered charitable organizations like Roti Bank India qualify for tax deductions or credits. This serves as an additional incentive for individuals and businesses to contribute generously, knowing that they can also receive financial benefits.
   
7. Fostering Volunteerism: Roti Bank India relies heavily on volunteers for food collection, distribution, and other essential tasks. Donating food or funds to ROTI Bank often leads to increased volunteer engagement, providing individuals with opportunities to actively participate in humanitarian work and make a tangible difference in the lives of others.
   
8. Enhancing Corporate Social Responsibility (CSR): For businesses, partnering with ROTI Bank aligns with corporate social responsibility objectives. It demonstrates a commitment to giving back to the community and can enhance the company's reputation among consumers, investors, and stakeholders.
   
9. Educating and Raising Awareness: Through their involvement with Roti Bank India, donors have the opportunity to educate others about the importance of addressing food insecurity and reducing food waste. By raising awareness, they contribute to building a more compassionate and informed society.
   
10. Long-term Impact: Beyond immediate hunger relief, donations to ROTI Bank have a long-term impact on individuals and communities. Access to regular meals can improve health outcomes, enhance educational attainment among children, and empower individuals to break the cycle of poverty.
    

In conclusion, donating to ROTI Bank offers numerous benefits that extend far beyond providing food assistance to the needy. It represents a holistic approach to addressing social issues, promoting sustainability, and fostering a culture of compassion and generosity. By supporting ROTI Bank, individuals and organizations alike contribute to building a brighter, more equitable future for all members of society

Hey I’m planning to go to the US for college majoring in communications/media related programs with a minor in marketing. Please suggest unis with a lot of opportunities within the said program, and a lot of international students so i wouldn’t feel alone. I also like greek life and an active party scene. I also can’t see a lot of unis that’s generous with aids for intl students so im looking for one. Loved syracuse but it’s hella expensive. I have a 3.7 converted gpa, a lot of journalism related ecs, and social involvement, i also study at a top ranked uni during senior high school up to present. i have a lot on my resume. please suggest unis. Thanks!

I (27F) have an older brother, 33M. We didn't get along very much as kids due to the age gap, not for my lack of trying. I never really understood why my brother didn't really like spending time with me, because he was one of my favorite people in the world, despite all his bullying.
For context, I'll give some examples of what my brother has done to me over the years with some vague age ranges of when they occurred.
When I was about 3, my brother convinced me that red was orange and orange was red because I was learning my colors in preschool. He also used to steal food like tater tots off my little high chair tray and would pretend he didn't do anything when my mom checked on why I was crying (I was NOT a fussy baby/toddler, so it set off alarm bells when I did.)
I think when I was 4 or 5, my brother came into my room after I had already been put to bed, and he woke me up. Thing is, he was hovering over me with a scary mask on, only the hallway light, and a butterknife. Not sure I really have to explain why that was traumatic. I'm still afraid of masks to this day.
When I was around 10-12, my brother kept drinking all the milk or kool aid that I would make and never replenish/remake it. I told him to stop, he wouldn't, of course. My mom was fostering other children and didn't have time for squabbles like this. So I very visibly spit on top of the kool aid pitcher and left the lid off so it was seen. What does my (reminder, 17-19) brother do? He wrenches the bowl of cereal I'm currently eating out of my hands, spits in it, and shoves it back at me hard enough that it spilled all over me. Now, I'm not an angry person. I'm not a violent person. But I was still a child and fed up with being bullied by someone who was/almost an adult. I never tried getting physical before because I was so much smaller, but I hit puberty kind of early. So I splashed the bowl back at him to see how he liked it. He threw me to the ground and hit me. My mom had to break us up and told us we were both to blame, so he didn't even get punished.
Several times, he would turn the lights off on me when I was on the other side of the room in the basement away from the switch, because I was afraid of the dark for a very long time.
We had Sonic Adventure 2 we shared. If we ever fought about something, or I reminded him it was my turn, he threatened to say goodbye forever to my chao. I am extremely soft hearted so that accomplished what he wanted.
Sometimes I would notice my things go missing. I had assumed maybe my mom put them away somewhere and forgot, but I'm pretty sure I know what happened to them. Especially gamecube games-- Those discs were tiny! He was pawning them for drug and booze money. One time he was drunk and admitted he had been selling his adderall for other drugs. That came to a head one terrible Christmas Eve. Brother was home for the holiday and I'm not very clear on what events led up to it, but my parents caught my brother in the bathroom with a baggie of various drugs that he was already doing. He insisted it was just weed, but my parents didn't believe that. I wouldn't know, I only briefly saw the bag, but it was full of both a large green ball of like leaves and lots of white powder. It was a vicious screaming match for a few hours. I hid out in my room on a different floor and played a video game as loud as I could so I didn't have to hear my family. The screams died down after a while, and I cautiously went out of my room. My brother had left the house for a while. I had a few holiday assignments and decided to just crank them out while my family cooled off, and I did it at the dining room table because that's where our Christmas tree was too and I desperately needed that good cheer magic. I was quietly writing, not saying anything, not making much noise, when my brother came back in the house. He stopped off at the kitchen for something and muttered something rude and belittling to me. At this point I'm a preeten-early teen and he had already ruined the day that had always been magical to me before, as my grandma used to stay over with us on Christmas Eve. She had died rather recently at the time. And I can't tell you exactly what I said. I think I've blocked out as much as I can. I made some snide remark, something like 'at least I don't do drugs' and in the next second I was yanked out of my chair. My brother picked me up by the neck and slammed me against the wall. I know I clawed and kicked against the wall as hard as I could. I blacked out, and I woke up on the floor with my parents absolutely screaming at him that he could have killed me. As a side note to the whole ordeal, he never apologized, and it's made my adult life a lot harder as weed becomes more and more commonplace. Just the thought of it used to send me in a panic attack, I could feel the hands choking me again. I've gotten better about dealing with it, but I still refuse to have it in any part of my life whatsoever. It's cost me a few relationships.
When I was in college, my brother had moved back in with me and my parents because his girlfriend dumped him for being a piece of shit that worked at walmart and did nothing but drink all day despite having a state paid scholarship, that he wasted, because he couldn't keep his GPA above 2.8. He was a music major. The classes he took were things like 'History of Jimi Hendrix' and 'The Beatles'. He just partied too much to even attend class. He took the dog they got with him, not at all prepared for her. The dog is a high energy breed that is difficult to train, and we had two small 5-10 pound dogs at home. At 1 year old, bro's dog was about 30 pounds. He often left for several hours during summers/breaks when I was home, without telling anyone, knowing that I would either hear the dog cry if he crated them and feel bad and let them out or that I wouldn't banish them to a crate if they were already in a room with me. The dog bullied our other dogs and bit at everyone. Dog was incredibly overly protective of my brother-- Trait of the breed. I was back at college for a few months and had spent a good month mourning the loss of a 5 year relationship. I never really heard anything from him. Then out of the blue, my brother asks me if I can let him and dog stay for the night (we live 2 hours from the college) because my mom had kicked him out. The dog had bit her and she snapped at my brother to control his f'ing dog and he responded by calling her, the woman who birthed him, payed for his other college costs, paid back loans he promised to pay to other family members, never charged him rent, and he called her a f'ing female dog. She snapped. While I agree that my mom was completely in the right to do that, I have too soft of a heart to just leave him with nowhere to go. He promised it was just a night so he could get in touch with some friends closer to home and figure shit out. I let him come to me.
I really regret that decision.
At the time I had a new roommate (she was very nice though, I liked her) and a sort of FWB who doted on me for a little while. I texted FWB and asked if he could bring some alcohol by-- I was still 19 at the time, underage to buy it, but FWB was old enough and agreed the man could probably do with a drink. We stayed out on our little porch area to make sure that we wouldn't be disturbing my roomie in any way while we socialized. My brother got really wasted. He told me terrible things about our deceased grandmother (who he knew I had really loved growing up, and had no idea about who she really was because she had always loved me). And he laughed. He laughed when he saw the discomfort on my face. My FWB was feeling pretty bad for me and suggested we go to bed because it was also like 3 in the morning and both of us had class in the morning, so we go inside. The apartment has a shared common room/living room, little kitchen area, and laundry closet. My bedroom is on one side and roomie's was on the other-- Both bathrooms are also ensuite to the bedroom. So I went in and changed out of my clothes into something comfier to sleep in and crawled into my bed, letting my brother do his own thing in the bathroom. I'm just trying to rest and suddenly my brother is pulling me out of my bed and dragging me out of my own room. He's yelling that he's taking my bed, did I really expect him to take the couch? And I'm not very confrontational. I'm flustered, tired, and honestly a little afraid after the neck choke incident. FWB steps in like a hero and tries to calmly explain that its my bed, and I will sleep in it, I have been kind enough to let him stay and he should not be so ungrateful. Brother fucking loses his mind. Starts screaming his head off about how selfish I am and how reliant I am on our parents and won't be able to do anything on my own as an adult (I was financially dependent on my parents at 19 while in college, shocker). He starts drunkenly trying to pick up his dog's toys and searching for his keys, and both FWB and I step in and tell him he can't go driving like this, after like half a bottle of fireball. He at least needs to sober up before he can drive. I stand in front of the front door, as my brother is still searching for his keys, and there is no way I'm letting him out of here right now. Brother has found his keys, and starts pulling at me and hurting me. Lucky for me, FWB had been a pretty good wrestler in highschool. He got my brother pinned down and I snatched the keys, hiding over by the sink in case I had to throw them in there. He's screaming his head off and my poor roommate comes out and asks what the hell is going on because she knows I'm very quiet and tend to keep visitors in my room. I'm like half sobbing trying to explain and the FWB, still pinning my brother, tells her that we're trying to keep him from drunk driving. My roommate does not play around with that. She was in nursing school, and had recently lost a friend to a drunk driver. I don't know how it worked, but she put on her stern nurse tone and told my brother that he was free to leave when he sobered up, or she herself would be calling the cops on him, and both me and FWB could press additional charges for assault. He reluctantly agreed to this condition and FWB let him off the floor, but sat in front of the front door just in case. When he was sobered up, he left, saying 'I hope you like mom and dad, because I'm not your family anymore'.
And that was devastating. I couldn't stop crying. My FWB went back to bed with me and laid me down in bed and let me cry until I passed out. He skipped his class that day to be there for me. I know I don't paint a good picture of my brother, but I did/do love him. I thought now that we were older that he'd mellowed out and we could be good friends like I always wanted. I mean, I made like 300 fake facebook accounts back in the day to vote for his band to be a headliner at a large concert. Just a few years prior when he was home on a break he introduced me to a TV show we binged and he let my lay on his shoulder. (I was/am very touch starved but paralyzed by fear that I'm annoying the other person, and all my friends were made later in life and are states away). When Pokemon Go came out we would take late night drives around quiet places of town while hunting pokemon together. We traded off the controller on online battlefield games and compared scores and the most ridiculous deaths. I really thought that he loved me too, finally, after years of resentment.
He didn't speak to me for 2 years. I didn't find out until later, but my parents lied for him on my behalf that he still loved me and was just annoyed, and gave me birthday/christmas presents that they told me had been from him, just that he was working. I really treasured those objects when I didn't know the truth about them. I got a really stupid mug with the first letter of my name on it in pink and zebra print (two things I don't really enjoy) but I used that thing every single day.
So, these are glimpses into my previous relationship with my brother. I don't really remember when he started speaking to me again, but I sure know he never apologized. He had finally hit rock bottom and asked my father to put in a good word for him at (insert facility with decent pay and good benefits but hard work), which he had previously rejected by telling my parents that it was a shit job. My brother's name got put closer to the top of the resumes. He got in. It wasn't easy work, or comfy sometimes, but it paid well enough to endure that, I guess. My brother used to be rather athletic.
Between the cut off point and then, my brother had worked at a (also generic job) a town or two over and hated the commute. He also happened to find a girlfriend with an apartment sort of close by. She didn't like having him over because of his dog, and almost never let him do any overnight. But now that my brother had a better paying job, she was willing to move in with him, of course. My brother bought a house in our home town and she came with it. She pays a ridiculously low amount of rent to my brother.
If she was home and brother wasn't, the dog stayed crated up because she didn't want to deal with it. Both of them worked, but her job isn't at all difficult. And yet somehow, sometimes pulling doubles, my brother ended up doing most of everything. My brother, who didn't learn to do his laundry until his 20s, ate pizza every single day, and had left used condoms on the floor of his bedroom in our parents house when he left. He did most of the cooking because she says she's bad at it. But will make pies for her mom. When the holidays came around, instead of discussing or rotating, they will always go to her family first. If my brother can come to ours at all. He often misses entire occassions (we don't go out big, but like, cmon. Hand your dad the gift card on his birthday at least, not 2 weeks later).
I also used to get to hangout or see my brother sometimes. Maybe once every few weeks, and it was fun! It was the friendship I had always dreamt of. Now I can't even get him to do anything online with me from the comfort of his own home. I don't have a single text from him this year past 1/27.
At first, we all understood. She was quirky. I was quirky. We share several similar traits and interests. I used to like that and be excited to have a family member like me, but now I dread the day she becomes family.
Let's start with the smoking car. Me and my parents were driving near his street so we could cut through to the highway, and out of nowhere, black smoke starts coming from the hood. My father tells me and my mom to get out and he'll get it to my brother's and out of the road to look at it and see what was going on. This was like.... early August. It was very hot outside. Since I've 'been in the house before' and 'know what it's like' I am 'allowed' to come into my brother's house to cool off. But GF refuses letting in either of them, referring to the messy state of the house. Which, okay, fair-- But its HER messes. My brother cleans up after her. I learned later that GF snapped at him about his family always coming over unannounced and how she has to hurry to put on a bra and everything is messy and we can't just drop in its rude! She says, as her mother and brother do the exact same thing, in a house she doesn't own. But my family let it be water under the bridge for now. My brother called me a f'in a'hole for telling my mom about the conversation. Because my mom was livid.
The next thing is my father. My dad's family has a pretty big history of strokes and heart attacks, and he's had one heart attack. My dad had been in pain all day and he finally gave up at about 3AM and woke my mom up to drive him to the hospital. I don't have a license at this point, so there's little that I can do. My mom says the surgery he probably needs isn't even done here and they're transferring him, my mom asked me to keep my brother in the loop. So I told him about this and about the time they would reach the hospital, because my mom dad gran and I share locations. I asked if he would take me up, I had a bag full of things that might make him more comfortable or less stressed. The hospital they're taking our dad to is a little over an hour away. Everyone is more or less frantic. My brother is talking to work for him, I'm making sure that for however many hours that our pets will be okay and talking to my mom's work. We drive there and nothing major happens, but it was so... Uncomfortable? Tense. The thing that's hurting my dad is a blocked or enlarged blood vessel that cuts off oxygen to the tissue around it, which, cells die, and you really need your colon, the area my dad has an issue with. The thing is, until they can do the surgery, it was like he was a ticking time bomb. My brother takes me home when visitor hours are over and I hold my dogs tight. The next day is filled with lots of pricks pokes and prods at my dad so we don't go that day. We do go the day after, Friday. My brother's GF is in the truck with him. I'm not really paying attention to much of anything because for all we know my dad could die before we got there. Brothers' GF goes to get some snacks from the long drive and the fact that she's not exactly family yet. My brother, mom and I rotate who is away in the cafe and eating with GF. I see GF and my brother whispering angrily at each other. She's tugging at his arm. I manage to pick up 'We're going to miss my mom's dinner!" And I am just stunned. Her mother has a small family dinner every single friday and makes meatloaf. His GF wanted us to head back from our critical father, because she didn't want to miss a weekly event. And I really have to hand it to my brother for not snapping right then and there. He waited until we were in his truck and out of the hospital parking lot and says "How in the f'ck do you say something to me like that? Like, for real, wtf!" GF starts crying and says its a family tradition and her mom is all she has left-- False. She has her mom, sister, and brother, at least. Her father died in a car incident that hospitalized her as a kid. So my brother snaps again like 'are you seriously telling me you value a f'ing loaf of meat over a life? we have no idea what will happen, my dad could die within the hour and i'm not there, he could die tomorrow, how long d-" And GF cuts him off wailing that her dad is dead. Which, yes, is a horrifyingly traumatic experience. But she does not get to play the 'my dad is dead' card ten years after the fact, to justify leaving our possibly dying father before visiting hours ended. She tried to emotionally blackmail my brother by apologizing to me through tears that this must be so hard for me but honestly I was doing my best to block it out, staring at pictures of dogs in hammocks. I shared my brother's sentiment.
But wait, there's more! Remember that car accident GF had years ago? You would think that, if nothing else, she would be empathetic for someone/their family in a car crash? You'd be wrong! I was rear ended at 60 mph right in front of my house after coming home from work (the ambulance took me straight back to work lmao). The physical damage to me was pretty minimal, bruises and a sprained ankle because my foot was pressed on the brake, waiting for an opportunity to cross into the driveway. This was late October 2020. Covid regulations were pretty strict. So I was alone in a room for a while and in pain. My parents had followed the ambulance. My dad had actually heard the crash and went 'huh she usually comes home now' and runs over after seeing the wreckage. My parents had the crash footage, grainy, but there thanks to the cameras set up outside our house. I hadn't realized it by that point but I had a pretty good concussion, and I was hurt, and scared. I was texting my mom constantly but my dad had left his phone at home in the rush to get my mom and she hadn't charged her phone, they'd been in the parking lot for like an hour and a half already. They promised me they'd be back soon, they'll just pop in and let my brother know since he lives nearby. My parents didn't even ask to like, stay and sit with them instead of a cold car. My mom asked to pee and to borrow a charging cable (they had one, GF has the same model phone) given the, you know, situation. My brother barely cracked the door to speak with them. He said no, because GF was uncomfortable, because they were waiting for their second negative test to come in. Read that again. They had tested negative. It's not like my mom would go near anyone to the bathroom either-- The back door that's used more often is literally inches away from the bathroom door. My brother didn't even try to argue with his GF about his own home and some empathy for someone else dealing with a car crash. It absolutely disgusted my parents. And later on brother told me he got another earful about our parents just dropping in without notice and its like? Excuse me? Its his house!
Unfortunately, a tire popped on my parents' car when we were nearby. It was like, 3 years since the first issue with the car. I went inside and asked my brother to let my mom in because its raining. GF did not like that, and didn't realize I could overhear her down the hall, arguing with my brother and his family again. I went over the next day to my brother and he was actively cleaning up GF's mess so it wouldn't be as 'embarassing' for her. I sat him down and talked to him as realistically as I could. I have depression, anxiety, emotional abuse trauma, agorophobia, and very few friends. But I'm okay. He started very quietly expressing his frustration towards GF. She doesn't do much around the house or contribute financially, lets her family over but not his, him doing most of the cooking despite regularly pulling 12s. I sat there calmly, because of course I knew this. This is what makes the situation somewhat even more sticky. I asked my brother, "Do you actually love someone like that? Or are you afraid to be alone?" He's been in one relationship or another for most of my life. Lately he had been confiding in me about how bad his mental health was falling and I was like 'that's not a slump, that's. that's depression.' So when I asked my brother the question, he hesitated. That spoke loudly enough in my opinion. But then I also saw my brother's face crumpling as he admitted he just didn't want to be alone. GF wants babies but my brother knows with her medical history and condition on top of being so lazy and bluntly told me she would not be a good mother and hopes to God that day doesn't come. He is so unhappy being with her. We both heard the rustling of a comforter and my brother lowered his panicky voice and asked me to leave so she doesn't see me here. That is incredibly messed up, especially since its his name on the house. I haven't seen my brother at his house since then, and that was over 2 years ago.
During COVID, GF started working from home, and it stayed that way. My brother still takes care of most things.
In the mean time, he's proposed to her. Yeah. I managed to save things when all our faces dropped at the Christmas dinner he announced their engagement at. My brother calls her by a nickname that was also the name of a beloved family dog that had passed away only one month ago. My dad and my reactions at that time were genuine confusion and sadness about him bringing up our passed pet. Everything was pretty quiet after that. When we got home, I texted my brother and told him that hearing our dog's name in conversation after losing her so recently shattered us, be we were, in fact, happy for his engagement.
I lied.
None of us want him to marry her. I dread the day that I get a wedding invitation or GF shows up pregnant. She would be a terrible mother. My brother is aware of the fact that my parents think she's a rude, inconsiderate brat that only thinks of herself, from that earlier conversation that I talked to my parents about. My mom snapped that they don't have to like her, all they were required to do was be civil, and we are, so shut up.
At larger family functions GF tends to gravitate around me. Like I said, we have similar interests and personalities. And I have never told her to get lost or had it in me to upfront tell her we don't like her. I am absolutely horrible at confrontation, but my patience is wearing thin.
Last year my parents set up brunch for Mother's Day. We were at the table when my brother called and said they were going to urgent care because GF had another one of her migraines that make her vomit. Which, she takes medicine and has injectable solutions. Some situation always comes up with her right before my brother would come to us.
My parents tried again with the Mother's Day brunch last week. On the day of, he said that he was too tired to come, can we try next week? Please insert the eyeroll of the century.
Because of our clear dislike, my brother doesn't often bring his GF around anymore on the offchance she lets him. It occurred to me that my parents planned the same brunch as last year, and I was dreading my question. "Is GF coming with us for brunch?" They don't know. All my brother did was confirm the time and place. The thought of having to deal with her in the morning and pretend that I don't see her for what she is, is already exhausting me. I can barely get my brother to even play online with me. I feel like this has been festering long enough that at some point, its all going to overflow at once. But I am absolutely disgusted by how she takes advantage of my brother's fear of being alone and how the world revolves around her.
I had a dream the other day, actually, it was a good dream. I was at their wedding, and the priest guy said the standard 'speak now or hold your peace' and I stood up and loudly shouted OBJECTION! Every single person in the room turned to look at me, one because I don't raise my voice like that, two my patience is vast, and three, to upset me to this level of shouldering my anxiety by making a spectacle of myself. I then explained every detail, especially how much she was charged for rent, that my brother admitted he wasn't happy, and I wanted better for him than to just be an ATM maid.
If I bring this up to my brother again, I may lose him forever. But if I don't, he may be miserable together. And on the third side-- Do I actually really want my brothers' friendship at this point? Like, I'm definitely fed up dealing with his GF like she is. Plus, I pointed out and reiterated to him before that he admitted he wasn't happy.
I am very, very quiet by default. Never got into much trouble. I was and still am a gentle soul at my core being. If things get to a point where I cross lines of polite manners and call someone out on their bs, people around know that someone did something almost unforgivable. I'm wondering if my brother would know that.
TLDR; Brother's fiancee is disliked for good reason. My brother has isolated. I miss him, but also never want to see him again. I want to remind him that this marriage isn't a good idea, but I don't want to antagonize him.