2024.05.03 01:40 Spooontang__ First Sales Job - Feedback
2024.05.03 01:37 btror What on Earth Just happened to My thousands of Dollars Worth of Inventory... PLZ HELP
I was playing competitive (not cheating or anything) and I got spammed this message: submitted by btror to cs2 [link] [comments] https://preview.redd.it/8aou4w3mm3yc1.png?width=1419&format=png&auto=webp&s=268e19d54175ded75c27ebe6a2863416fd98b939 I immediately abandoned the game to figure out what the fuck is going on and my profile was shut down: https://preview.redd.it/bto71foom3yc1.png?width=1271&format=png&auto=webp&s=9a3decc7371e6ca312ed1086cba395ed5adf6085 The message SAYS that I can transfer my items to another steam account within 6 hours, so I sent my THOUSANDS of dollars' worth of skins to my dad's account. None of it reached his account when I DIRECTLY made a trade THROUGH STEAM (not clicking any links or ANYTHING). My items, instead, went to this account: Steam Community :: Mimymyca I have no idea what that account is... Was I scammed???????? There's no way!??!?!? For some context: - I do not cheat. I do not run any software in the background. This isn't even a VAC ban (is this an overwatch ban??) - I DID install faceit recently because I got tired of ACTUAL cheaters that valve does NOT ban, sooooooooo what the FUCK is this?? Did the faceit anti cheat trigger something???? - If I did violate a community guideline, I would really LOVE TO KNOW WHAT IT WAS VALVE Has anyone EVER seen anything like this??? I need help badly. I'm desperate. |
2024.05.03 01:34 TheMeowzor Juicy Juice Wine. ≈17.5% ABV potential.
I've made wine out of this before but I didn't post it, it turned out AMAZING. Hoping this one comes out good too. It isn't 100% white grape juice, it also has apple juice in it, it gives it a unique flavor whenever you ferment it. submitted by TheMeowzor to prisonhooch [link] [comments] I added the sugar first and then poured enough it to get it up to a gallon, making sure all the sugar was dissolved as I filled it up since sugar adds volume. What was left over was ≈1 serving, so I just calculated how much of the juicy juice I used. |
2024.05.03 01:34 Longjumping-Cow7514 Itinerary Check: 3 days in Osaka, Kyoto, Nara; 4 days in Tokyo
2024.05.03 01:27 Individual_Tennis220 Citizens bank
2024.05.03 01:17 nhu-dle Group Therapy in Solo Private Practice
2024.05.03 01:15 Prize_Ad_8444 Medicare health and life
2024.05.03 01:14 Yessir1821 Lost my swing over the off season
2024.05.03 01:10 Brando0423 How do I get a zacian in Pokémon shield?
2024.05.03 00:55 mujeresliebres BMI and HCG Miscarriage
2024.05.03 00:42 AlexSetzelk I've played Warframe for 100 days straight (LONG APPRECIATION POST)
2024.05.03 00:35 brooklynonymous Best affordable telehealth JUST for diagnosis paperwork
2024.05.03 00:31 Buffalo_wing_101 Help with connecting data base
I’m trying to connect my data base to my php code and everything matches up but I’m getting different colors here in this part of the code is it normal or is something wrong? submitted by Buffalo_wing_101 to vscode [link] [comments] |
2024.05.03 00:22 kakashirokudaime Husband's First Time at DCA (21 rides with time stamps)
2024.05.03 00:20 rff1013 Does anyone know of a pharmacy with Trulicity?
2024.05.03 00:17 Anish877 WAMC (TEXAS 🤠)
2024.05.03 00:16 No_Setting4628 Married, house, 1 kid. Got 20k unsure.. what to do?
2024.05.03 00:13 Bemvas New Vegas DPS sheet
A Fallout New Vegas DPS spreadsheet, behold! submitted by Bemvas to falloutnewvegas [link] [comments] https://docs.google.com/spreadsheets/d/12m8sq8gcl_RpOGS01i9RlHS1s8FOkNdp2nMl83jr0Mo/copy I built it to compare weapons. I wanted to find the best weapons for the best builds. It's not a build calculator. It assumes you have 100 in every skill and you're running a crit build. The "Stats" sheet offers some flexibility in case you want to go more mid-game. After copying, feel free to expand all the columns and see all the mess. The default format is simplified. Use the filters to do your analysis. The "Info" sheet yaps about some formula inconsistencies and how I decided to work with them. Otherwise just read the "Tutorial" sheet and comment here. And... about the results. I should yap yap about them in another post. A lot of my old ramblings can be found here: https://www.reddit.com/falloutnewvegas/comments/14y4ibq/top_10_best_weapons_in_fallout_new_vegas_and/ It's been almost a year since I wrote the post above but it's still accurate, even after I just made this new shiny V2 spreadsheet. Here's how it looks. It was more of a work hard not smart but I'm happy with the results. Did you expect this top 17 weapon DPS? No weapons from Guns category. Riot shotgun is 47th and Avenger minigun is 81st! Top damage per shot, excluding explosives. PewPew? HA! Too bad you can't snipe with it. And, of course, HP Paciencia > Explosive Antimaterial Rifle. |
2024.05.02 23:59 softtechhubus Building Resumés That Secure Job Offers
Building Resumés That Secure Job Offers submitted by softtechhubus to u/softtechhubus [link] [comments] I. IntroductionThe Significance of a Well-Crafted ResuméA well-crafted resumé is the foundation of a successful job search. It serves as a powerful marketing tool that showcases your qualifications, skills, and achievements to potential employers. In today's highly competitive job market, a strong resumé can make the difference between getting an interview and being overlooked, opening the door to new career opportunities.Understanding the Purpose of a ResuméThe primary purpose of a resumé is to provide a concise and compelling overview of your professional background, highlighting your relevant experience, education, and abilities. It should be designed to capture the attention of the hiring manager and demonstrate how your unique qualifications align with the specific requirements of the target position.The Evolving Landscape of Resumé TrendsThe landscape of resumé writing is constantly evolving, with new trends and best practices emerging. From the increasing use of applicant tracking systems (ATS) to the growing importance of personal branding, understanding and adapting to these changes is crucial for creating a resumé that stands out in today's job market.II. Understanding the Target JobResearching the Company and PositionTo create a tailored and effective resumé, it's essential to thoroughly research the company and the specific job you're applying for. Gather information about the organization's mission, values, and culture, as well as the key responsibilities, required skills, and qualifications for the position.Exploring the Company's Website and Online PresenceStart by thoroughly exploring the company's website, paying close attention to the "About Us" section, mission statement, and any information about the company's culture and values. Additionally, review the company's social media profiles and any news or press releases to gain a deeper understanding of the organization.Analyzing the Job DescriptionClosely examine the job description, paying close attention to the specific skills, qualifications, and experience required for the position. Identify the key responsibilities, as well as any industry-specific terminology or buzzwords that should be incorporated into your resumé.Networking and Informational InterviewsConsider reaching out to your professional network or conducting informational interviews with individuals who work at the target company or in the industry. This can provide valuable insights into the company's culture, the specific role, and the qualities they look for in ideal candidates.Identifying the Desired Skills and QualificationsBy understanding the employer's needs and preferences, you can align your resumé to showcase the skills, experiences, and achievements that are most relevant to the target job. This will help you present yourself as the ideal candidate for the role.Aligning Your Qualifications with the Job RequirementsCarefully review the job posting and identify the required and preferred qualifications, skills, and experiences. Assess your own background and determine how your abilities and accomplishments align with the employer's needs.Highlighting Transferable SkillsEven if you don't have direct experience in the target role, carefully consider the transferable skills you possess that may be applicable. These could include communication, problem-solving, project management, or other cross-functional competencies.Emphasizing Relevant Achievements and AccomplishmentsWhen presenting your qualifications, focus on highlighting your most relevant achievements and accomplishments that demonstrate your ability to perform the job successfully. Quantify your impact whenever possible to provide tangible evidence of your value.III. Formatting and StructureChoosing the Appropriate FormatThe format of your resumé should be selected based on your career history and the specific requirements of the job you're applying for. Chronological, functional, and combination formats each have their own strengths and are suitable for different scenarios.Chronological FormatThe chronological format is the most traditional and commonly used resumé format. It focuses on your work history, presented in reverse chronological order, highlighting your progression and achievements within each role.Functional FormatThe functional format emphasizes your skills and competencies rather than your work history. This format is particularly useful for individuals with gaps in employment, career changers, or those with limited relevant work experience.Combination FormatThe combination format is a hybrid approach that incorporates elements of both the chronological and functional formats. It allows you to highlight your most relevant skills and experience while still providing a chronological overview of your work history.Structuring the Key SectionsA well-structured resumé typically includes the following key sections: contact information, objective or summary statement, work experience, education, and skills. The order and emphasis of these sections may vary depending on your background and the targeted position.Contact InformationYour contact information should be prominently displayed at the top of your resumé, including your name, address, phone number, and email address. Consider also including your LinkedIn profile or personal website, if applicable.Objective or Summary StatementThe objective or summary statement at the beginning of your resumé serves as a concise and powerful introduction to your qualifications and career goals. It should be tailored to the specific job you're applying for and highlight your most relevant skills and experiences.Work ExperienceThe work experience section is typically the longest and most important part of your resumé. Present your relevant work history in reverse chronological order, focusing on the roles, responsibilities, and achievements that are most relevant to the target position.EducationIn the education section, include your academic degrees, certifications, and any relevant coursework or training programs. Highlight any academic achievements, such as high GPAs or dean's list honors, that demonstrate your intellectual capabilities.SkillsThe skills section allows you to showcase your relevant technical, language, and soft skills. Carefully align the skills you highlight with the requirements outlined in the job posting, and consider organizing them into categories for better readability.Achieving Visual Appeal and ReadabilityThe visual presentation of your resumé is as important as its content. Ensure that the layout is clean, organized, and easy to scan, with appropriate use of white space, font styles, and sizes. The overall design should be visually appealing and professional.Selecting an Appropriate Font and SizeChoose a professional, easy-to-read font, such as Times New Roman, Arial, or Calibri, and maintain a consistent font size throughout your resumé, typically between 10 and 12 points.Utilizing Consistent FormattingMaintain a consistent formatting style, including consistent use of bold, italics, and capitalization. Ensure that your resumé has a clean, organized appearance with appropriate spacing between sections and entries.Optimizing for ReadabilityBreak up large blocks of text with clear section headings and bullet points. Use concise, action-oriented language, and avoid using lengthy paragraphs or dense blocks of information.Ensuring Compatibility with Applicant Tracking SystemsMany companies use applicant tracking systems (ATS) to manage the initial screening of resumés. Ensure that your resumé is ATS-friendly by using a simple, clean design and incorporating relevant keywords throughout the document.IV. Crafting an Effective Summary or ObjectiveThe Purpose of a Summary or Objective StatementThe summary or objective statement at the top of your resumé serves as a concise and powerful introduction to your qualifications and career goals. It should be tailored to the specific job you're applying for and highlight your most relevant skills and experiences.Writing an Attention-Grabbing Summary or ObjectiveCraft a compelling summary or objective statement that grabs the reader's attention and clearly communicates your value proposition. Use strong, action-oriented language to convey your unique strengths and how they align with the employer's needs.Highlighting Your Most Relevant QualificationsIn your summary or objective, focus on showcasing your most relevant skills, experiences, and accomplishments that directly address the requirements of the target position.Demonstrating Your Fit for the RoleClearly articulate how your qualifications, expertise, and career goals make you the ideal candidate for the job. This will help the hiring manager quickly understand how you can contribute to the organization.Tailoring Your Message for Each ApplicationAvoid using a generic, one-size-fits-all approach. Customize your summary or objective for each job application to ensure it resonates with the specific employer and position.Keeping it Concise and ImpactfulLimit your summary or objective to 2-3 sentences or a short paragraph. The goal is to provide a succinct, yet compelling, introduction to your candidacy.V. Highlighting Work ExperiencePresenting Relevant Work ExperienceWhen highlighting your work experience, focus on the roles, responsibilities, and achievements that are most relevant to the target position. Prioritize the information that showcases your qualifications and demonstrates your ability to perform the job successfully.Organizing Your Work HistoryPresent your work history in reverse chronological order, starting with your most recent or current position. This allows the hiring manager to quickly understand your career progression and achievements.Emphasizing Key Responsibilities and AccomplishmentsFor each role, focus on describing your key responsibilities and quantifiable achievements that demonstrate your value and impact. Use clear, concise language and avoid generic or vague statements.Tailoring the Content for Each ApplicationWhen applying for different positions, carefully review the job description and adjust the content of your work experience section to ensure it aligns with the employer's specific needs and preferences.Quantifying Achievements and AccomplishmentsWhenever possible, quantify your accomplishments and achievements to provide tangible evidence of your impact and capabilities. This can include metrics such as revenue generated, cost savings, process improvements, or other measurable results.Identifying Quantifiable MetricsCarefully review your work history and look for any achievements or contributions that can be expressed numerically. This could include percentage increases, dollar amounts, or other quantifiable data.Incorporating Relevant Numbers and StatisticsIntegrate the relevant numbers and statistics into your bullet points, using them to highlight the scale and impact of your accomplishments. This helps to provide concrete proof of your value and capabilities.Balancing Quantitative and Qualitative InformationWhile quantitative information is powerful, it's important to also include qualitative descriptions of your responsibilities and achievements. This provides a well-rounded picture of your professional experience.Using Powerful Action VerbsUtilize strong, action-oriented verbs to describe your work responsibilities and accomplishments. This will help you communicate your skills and contributions more effectively.Crafting Impactful Bullet PointsBegin each bullet point with an action verb, such as "achieved," "managed," "streamlined," or "developed," to convey your hands-on involvement and the results you delivered.Varying Your Verb UsageAvoid repetitive use of the same verbs throughout your resumé. Instead, use a diverse range of action-oriented words to add variety and impact to your descriptions.VI. Showcasing Education and CredentialsIncluding Relevant Academic AchievementsIn addition to your educational background, consider including any relevant academic achievements, such as high GPAs, dean's list honors, or specialized coursework that aligns with the target job.Highlighting Your Academic PerformanceIf you have a strong GPA, typically 3.5 or above, consider including it in your education section. This can demonstrate your intellectual capabilities and dedication to your studies.Emphasizing Relevant Coursework or ProjectsIf you have completed coursework, research projects, or capstone experiences that are directly relevant to the target role, highlight these accomplishments to showcase your applicable knowledge and skills.Showcasing Awards, Honors, and DistinctionsAny academic awards, honors, or distinctions you have received, such as being on the dean's list or graduating with honors, can help to further strengthen your educational credentials.Highlighting Certifications and Professional DevelopmentIf you have earned any professional certifications, licenses, or participated in relevant training or development programs, be sure to include this information to demonstrate your commitment to continuous learning and skill enhancement.Featuring Professional CertificationsProminently display any professional certifications or licenses you hold that are relevant to the target position. This can include industry-specific certifications, software certifications, or other credentials that validate your expertise.Highlighting Relevant Training and DevelopmentInclude information about any specialized training programs, workshops, or professional development courses you have completed that are aligned with the requirements of the target role.Positioning Credentials for Maximum ImpactConsider the order and prominence you give to your educational credentials and professional certifications based on their relevance and importance to the specific job you're applying for.VII. Emphasizing Skills and CompetenciesIdentifying Transferable SkillsCarefully review the job description and identify the key skills and competencies required for the position. Then, assess your own background and highlight the transferable skills you possess that are relevant to the target job.Recognizing Cross-Functional AbilitiesLook beyond just the technical or job-specific skills required and consider the cross-functional abilities you have developed, such as communication, problem-solving, or project management.Showcasing Soft SkillsIn addition to hard skills, be sure to highlight your relevant soft skills, such as teamwork, adaptability, or critical thinking, as these are often highly valued by employers.Aligning Skills with the Job RequirementsCarefully match the skills and competencies you possess with the specific requirements outlined in the job posting. This will help you effectively demonstrate your fit for the role.Matching Skills to Job RequirementsTailor your skills section to directly address the specific skills and qualifications outlined in the job posting. This will help demonstrate your fit for the role and ensure that your resumé resonates with the hiring manager.Prioritizing the Most Relevant SkillsCarefully review the job description and identify the most critical skills and qualifications required. Ensure that these are prominently displayed and emphasized in your skills section.Incorporating Relevant KeywordsIncorporate relevant keywords throughout your skills section, mirroring the language and terminology used in the job posting. This will help your application be recognized by applicant tracking systems (ATS).Organizing Skills into Logical CategoriesConsider grouping your skills into relevant categories, such as "Technical Skills," "Communication Skills," or "Leadership Abilities," to make your resumé more scannable and easy to digest.Incorporating Relevant KeywordsIncorporate relevant keywords throughout your resumé, including in your summary or objective, work experience, and skills sections. This will help your application be recognized by applicant tracking systems (ATS) and increase the likelihood of your resumé being selected for further consideration.Identifying Relevant KeywordsCarefully review the job posting and identify the key skills, qualifications, and industry-specific terms that are mentioned. These are the keywords you should aim to incorporate into your resumé.Strategically Placing KeywordsIntegrate the relevant keywords seamlessly into your resumé, ensuring they flow naturally within the context of your experience and qualifications. Avoid keyword stuffing, which can appear unnatural and negatively impact the readability of your document.Balancing Keywords and ReadabilityWhile incorporating keywords is important, ensure that you maintain a focus on clear, concise, and compelling language. The overall readability and flow of your resumé should not be compromised in the pursuit of keyword optimization.Recommendation: Are you Feeling frustrated that your resume isn't getting you anywhere? Wish you had an easy way to create an impressive resume that actually lands you job interviews? This free online resume builder could be the solution you've been looking for. Click here to learn how you can effortlessly build a professional resume guaranteed to get you noticed by recruiters. VIII. Tailoring Resumés for Specific JobsThe Importance of Customizing ResumésGiven the highly competitive job market, it's essential to tailor your resumé for each position you apply for. A one-size-fits-all approach is rarely effective, as employers are looking for candidates who have the specific skills and experiences they're seeking.Addressing the Employer's Unique NeedsBy customizing your resumé, you can directly address the employer's specific requirements and demonstrate how your qualifications and background make you the ideal candidate for the role.Increasing the Relevance of Your ApplicationTailoring your resumé helps to ensure that the information you present is directly relevant to the target position, making it more likely that the hiring manager will see you as a strong fit.Standing Out in a Crowded FieldIn a highly competitive job market, a customized resumé can help you differentiate yourself from other applicants and increase your chances of being selected for an interview.Strategies for Tailoring ResumésWhen customizing your resumé, focus on aligning your qualifications, experiences, and skills with the requirements outlined in the job posting. Adjust the language, emphasis, and order of information to ensure your resumé directly addresses the employer's needs.Analyzing the Job DescriptionThoroughly review the job posting and identify the key skills, qualifications, and experiences the employer is seeking. This will guide the customization of your resumé.Rearranging the Order of SectionsConsider reordering the sections of your resumé to place the most relevant information first, ensuring that the hiring manager's immediate attention is drawn to your strongest qualifications.Modifying the Content and WordingUpdate the content of your resumé, including your work experience descriptions, skills, and accomplishments, to directly align with the specific requirements of the target role.Incorporating Relevant KeywordsStrategically incorporate the keywords and phrases used in the job posting throughout your resumé, ensuring that your application resonates with the employer's needs.Tailoring Your Summary or ObjectiveCraft a customized summary or objective statement that clearly articulates how your background and goals fit the target position.IX. Proofreading and PolishingChecking for Errors and ConsistencyBefore submitting your resumé, thoroughly proofread it to ensure there are no typos, grammatical errors, or inconsistencies in formatting, dates, or other details. Even a single mistake can diminish the professional impression your resumé makes.Reviewing for Spelling and GrammarCarefully read through your resumé, checking for any spelling, grammar, or punctuation errors. Consider using online tools or having a second set of eyes review your document.Ensuring Consistent FormattingVerify that your resumé maintains a consistent formatting style, with uniform use of fonts, spacing, bullet points, and other design elements.Double-Checking Dates and DetailsThoroughly review all dates, job titles, and other factual information to ensure they are accurate and consistent throughout your resumé.Seeking Feedback and RevisingConsider asking trusted colleagues, friends, or a professional resume writer to review your resumé and provide feedback. They may identify areas for improvement or suggest changes that can enhance the overall effectiveness of your document.Obtaining Objective FeedbackAsk individuals who are unfamiliar with your background to review your resumé. They can provide a fresh perspective and identify any areas that may be unclear or need further explanation.Incorporating Constructive CriticismBe open to feedback and use it as an opportunity to improve your resumé. Make revisions based on the suggestions and insights provided to strengthen your document.Continuously Refining and UpdatingTreat your resumé as a living document that requires regular review and refinement. Update it as your experience, skills, and career goals evolve over time.Recommendation: Are you Feeling frustrated that your resume isn't getting you anywhere? Wish you had an easy way to create an impressive resume that actually lands you job interviews? This free online resume builder could be the solution you've been looking for. Click here to learn how you can effortlessly build a professional resume guaranteed to get you noticed by recruiters. X. Additional Tips and ConsiderationsUsing References EffectivelyWhile references are typically not included on the resumé itself, be prepared to provide a separate list of professional references upon request. Choose individuals who can speak to your skills, qualifications, and achievements.Selecting Appropriate ReferencesIdentify references who can provide positive, credible, and relevant feedback about your work performance, skills, and character. Ensure that they are willing to speak highly of you.Providing Accurate Contact InformationEnsure that you have the correct contact information for your references, including their full name, job title, organization, phone number, and email address.Informing References in AdvanceNotify your references that you may be providing their information to potential employers and ask for their permission to do so. This will help them be prepared to provide a thoughtful and well-informed recommendation.Handling Employment Gaps or Career ChangesIf you have gaps in your employment history or are transitioning to a new career, address these factors proactively and positively. Explain any employment gaps concisely and emphasize the relevant skills and experiences you've gained, even if they were acquired in a different context.Addressing Employment GapsWhen faced with employment gaps, consider using a functional or combination resumé format to focus on your skills and qualifications rather than a strictly chronological work history. Provide a brief, honest explanation for any gaps, emphasizing how you used the time productively.Highlighting Transferable SkillsIf you are changing careers, identify the transferable skills and experiences you have that are relevant to the new role. Showcase how your background, even if it's in a different industry, has equipped you with the necessary competencies to excel in the target position.Emphasizing Relevant AchievementsDraw attention to any achievements, volunteer work, or personal projects you've undertaken during employment gaps or career transitions that demonstrate your continued growth and commitment to professional development.Addressing Potential Concerns or ObjectionsConsider potential concerns or objections a hiring manager might have about your qualifications and address them preemptively in your resumé. This could include addressing a lack of direct experience in the target role or explaining any potential red flags in your background.Anticipating Potential ConcernsCarefully review the job description and consider any areas where your background might not perfectly align with the employer's requirements. Proactively address these concerns in a positive and constructive manner.Providing Clarification and ContextIf there are any aspects of your background that may raise questions, such as employment gaps or career changes, use your resumé to provide clear and concise explanations that address these potential concerns.Highlighting Relevant StrengthsFocus on emphasizing the strengths, skills, and experiences you do possess that are relevant to the target role. This will help to minimize the impact of any potential weaknesses or gaps in your background.Recommendation: Are you Feeling frustrated that your resume isn't getting you anywhere? Wish you had an easy way to create an impressive resume that actually lands you job interviews? This free online resume builder could be the solution you've been looking for. Click here to learn how you can effortlessly build a professional resume guaranteed to get you noticed by recruiters. XI. ConclusionThe Role of a Well-Crafted Resumé in the Job Search ProcessA well-crafted resumé is a crucial tool in the job search process, serving as a powerful first impression and opening the door to new career opportunities. By following the strategies and best practices outlined in this guide, you can create a compelling and effective resumé that showcases your unique qualifications and increases your chances of securing job interviews.Final Thoughts and RecommendationsCrafting a strong resumé requires time, attention to detail, and a thoughtful approach. Remember to regularly review and update your resumé to ensure it remains current and aligned with your career goals. Continuous improvement and a willingness to adapt your resumé to the specific needs of each employer will give you a competitive edge in today's job market.Ultimately, a well-designed and meticulously crafted resumé can be the key to unlocking new doors and propelling your career forward. By tailoring your resumé to the needs of each employer and highlighting your most relevant qualifications, you can position yourself as a standout candidate and increase your chances of landing the job of your dreams. Recommendation: Are you Feeling frustrated that your resume isn't getting you anywhere? Wish you had an easy way to create an impressive resume that actually lands you job interviews? This free online resume builder could be the solution you've been looking for. Click here to learn how you can effortlessly build a professional resume guaranteed to get you noticed by recruiters. |
2024.05.02 23:58 NovemberRain404 Am I softbanned? First time using Paletools, did not snipe, only used for SBCs.
submitted by NovemberRain404 to fut [link] [comments] |
2024.05.02 23:56 prodparasito Genetic Reports + Lab Results (help, where to go from here?)
Hello everyone! submitted by prodparasito to MTHFR [link] [comments] General InfoI'm a 24M, Italian, having sudden IBS and mild IBS-related and social anxiety since 3-4 years. Also feel fatigued and lacking energies, like ''I could do better''. Never had any of these issues before this period of time. Major changes at the start of this period – 3-4 years ago – were: · quitting smoking cannabis (not gradually) · being on an hypo-caloric diet for some months and losing some weight · mild stress related to post pandemic/university/breakup (not ongoing). · have't had sex for 2+ years (used to a regular sexual life; solved lol, but thought it could add something)Always done super good in social and relationships, never missed social gatherings, staying away from home even for several days – partying, staying at friends etc – this all seems an old version of me. At the moment I'm on a dairy-free and gluten-free diet, I will give further info about it later. My relationships are good, I'm not totally ''anxiety-impaired'' (can travel, go out and have a drink etc), but I tend to avoid certain situations and I'm quite ruminating and over-analyzing future events. I have a girlfriend and have regular sex, I seem to work good under stress – even if it depletes my energies – and alternate between periods of good sleep pattern and light intermittent sleep (e.g. waking up after 3-4 hours of sleep). I don't usually exercise, aside from some cardio 1-2 times a week (running or soccer match), as intense exercise can make me feel really good or depressed-like. I'm actually trying to do full body dumbbells routines and it feels good. DietI eat lots of bananas, tangerines, walnuts, sheep and goat greek yogurt, honey, chicken, beef and pig meat, eggs, fish, rice, potatoes, bio-chocolate spreads, olive oil and gluten-free cereals/bread, pasta or baked products, with ''dairy free'' natural cheeses (like 36 month Parmigiano Reggiano) or dairy free cheese spreads. As greens, I mainly eat ''light'' salads as lamb's lettuce, rocket, etc. I can't digest vegetables well due to my GI symptoms, so less often i eat broccoli, cauliflower, string beans, pumpkin, chickpeas. I drink vegetal milks and matcha from time to time. Protein makes me really bloated.Masterjohn's Genetic Choline Calculator: 8 eggs yolks. Supplements StackI'm currently taking: · DS-01 Daily Synbiotic by Seed (probiotic) or other Life Extensions probiotics + enzymes. · L-Glutamine powder (10 g daily on an empty stomach) · Magnesium (only one form at a time): · Magnesium L-Threonate (144 mg elemental mag from 2000 mg of magtein) · Magnesium Acetyl-Taurinate (45 mg elemental mag from 750 mg of atamg) · Magnesium Bisglycinate Fully Chelated (315 mg elemental mag) · Omega-3 + EPA + DHA (700 mg of EPA, 500 mg of DHA, 2000 mg of pure+ wild fish oil) · Bioactive B-Complex only 3-4 times a weekThe B-Complex includes: · 100 mg of B1 as thiamine HCl · 75 mg of B2 as riboflavin and R5P · 100 mg of B3 as niacinamide and niacin · 100 mg of B6 as pyridoxine HCl and P5P · 400 mcg of B9 as L-methyltetrahydrofolate calcium salt · 300 mcg of B12 as methylcobalamin · 1000 mcg of B8 · 500 mg of B5 as D-calcium-pantothenate · 100 mg of inositol · 50 mg of PABA Never seem to have had any issues with taking this 3-4 times a week – no increased anxiety or anything. As a matter of fact, I've started supplementing 2 months ago and I'm not noticing shifts in anxiety leves, the only thing which seems to improve my anxiety and gut symptoms is definitely L-Glutamine. It makes night and day difference for me. Supports regular bowel movements and makes me feel calm and more ''ready to go'' (e.g. I don't ruminate much before leaving the house). I'm also adding 5 g of creatine for workouts and general energy. Lab Results(technique) [reference values]Ironemia (Ferrozine) 137 ng/dL [61 - 157] Testosterone (CLIA) 5.20 ng/ml [2.00 - 9.80] 17-Beta-Estradiol (ECLIA) 11.1 pg/ml [7.63 - 42.6] Vitamin D 25-OH (ECLIA) 30 ng/ml [Deficiency <10 Insufficiency 10 - 30 Sufficiency 30 - 100] Vitamin B12 (ECLIA) 410 pg/ml [191 - 663] Folic Acid / Vitamin B9 (ECLIA) 14.2 ng/ml [2.00 - 16.8] Homocysteine (HPLC) 11.3 mmol/l [5 - 14] Histamine (E.I.A) 0.9 ng/ml [0.2 - 1.0] Vitamin B2 / FAD (HPLC) 301 microgl [137 - 370] Vitamin B1 (HPLC) 72.4 microgl [28 - 85] Vitamin B6 (HPLC) 16.9 microgl [8.7 - 27.2] Copper (GFAAS) 85 mcg/dl [70 - 140] Zinc (GFAAS) 88 microgdl [68 - 107] Thank you all for your time, patience and support! This is all new to me and I'm excited to start dive into this, so please, be kind! Saw a lot of incredible answers on this sub by many users, would love to hear u/Tawinn's opinion on this! https://preview.redd.it/hd70kv2a43yc1.jpg?width=8263&format=pjpg&auto=webp&s=5684bbb903ae79ea23a3c24716d0005c7c8bfca8 https://preview.redd.it/x4hhqu2a43yc1.jpg?width=11692&format=pjpg&auto=webp&s=f2d80c815b2eedfbf82d774628ec0e20b7f47b3e https://preview.redd.it/u7o14v2a43yc1.jpg?width=11692&format=pjpg&auto=webp&s=62f0d8e9d71e2ecc7a1989f91223b1fc1524a52e https://preview.redd.it/plo5rx2a43yc1.jpg?width=11692&format=pjpg&auto=webp&s=e98ddef8686f184b95432a812223a669ba08cdc3 https://preview.redd.it/zt079tjn43yc1.jpg?width=8263&format=pjpg&auto=webp&s=0154c3325daa14c75c9938be3434e5dc90fa4f9d |
2024.05.02 23:53 broken-mic ANA rejecting AMEX transfer due to space