P90 meal plan pdf
Eating healthy on a cheap budget
2012.12.27 01:26 PabstyLoudmouth Eating healthy on a cheap budget
Eating healthy on a cheap budget
2014.02.08 16:30 rustyblade85 Canoe Camping: Paddle your own Canoe
The Subreddit for those who love to Paddle and Camp by the water. Its basically backpacking with a canoe!
2010.01.17 11:23 supraphonic Rensselaer Polytechnic Institute
Welcome to Rensselaer Polytechnic Institute's subreddit. Home of Puckman and the 'Tute Screw.
2024.05.17 13:57 Legitimate_Panic_630 Tree House in Jibhi
Unveiling Nature's Sanctuary: Treetop Treehouse Bahu in Jibhi
Nestled in the tranquil embrace of the Himalayas, where the air is crisp and the melody of birdsong fills the atmosphere, lies a haven unlike any other. Welcome to Treetop Treehouse Bahu, a sanctuary for those seeking solace in the lap of nature, perched amidst the enchanting landscapes of Tree House in Jibhi.
A Retreat in the Canopy
Imagine waking up to the gentle rustle of leaves and the panoramic vista of mist-kissed mountains stretching as far as the eye can see. That's the experience awaiting you at Treetop Treehouse Bahu. Tucked away amidst towering trees, each treehouse is a marvel of craftsmanship and ingenuity, offering unparalleled views and an immersive connection with the natural world.
Immersive Nature Experience
At Treetop Treehouse Bahu, the boundaries between indoors and outdoors blur seamlessly. Step outside onto your private balcony, where you can sip your morning chai as you watch the sun paint the sky in hues of orange and pink. Feel the cool mountain breeze caress your skin as you unwind in a hammock, lost in the pages of your favorite book. For the adventurous souls, there are endless trails to explore, leading you through verdant forests, cascading waterfalls, and hidden meadows teeming with life.
Sustainability at Heart
As stewards of the environment, we take pride in our commitment to sustainability. Our treehouses are designed to have minimal impact on the surrounding ecosystem, utilizing eco-friendly materials and practices wherever possible. From solar-powered energy systems to rainwater harvesting, every aspect of our operations is geared toward preserving the natural beauty that surrounds us.
A Taste of Local Flavor
No visit to Treetop Treehouse Bahu is complete without indulging in the flavors of Himachal Pradesh. Our in-house kitchen sources fresh, organic ingredients from local farmers and artisans, ensuring that every meal is a culinary journey through the region's rich gastronomic heritage. From piping hot parathas to steaming bowls of thukpa, prepare to tantalize your taste buds with a symphony of flavors.
A Sanctuary for the Soul
In a world that often moves at breakneck speed, Treetop Treehouse Bahu offers a sanctuary for the soul—a place to pause, breathe, and reconnect with the rhythms of nature. Whether you're seeking adventure, relaxation, or simply a moment of quiet reflection, our treehouses beckon you to leave the worries of the world behind and immerse yourself in the timeless beauty of Jibhi.
Plan Your Escape
Ready to embark on your journey to Treetop Treehouse Bahu? Our doors are open year-round, welcoming guests eager to experience the magic of the mountains. Whether you're planning a romantic getaway, a family adventure, or a solo sojourn, we invite you to join us in discovering the unparalleled beauty of Tree House in Jibhi from the comfort of your treehouse. Book your stay today and prepare to be enchanted.
submitted by Legitimate_Panic_630 to u/Legitimate_Panic_630 [link] [comments]
Nestled in the tranquil embrace of the Himalayas, where the air is crisp and the melody of birdsong fills the atmosphere, lies a haven unlike any other. Welcome to Treetop Treehouse Bahu, a sanctuary for those seeking solace in the lap of nature, perched amidst the enchanting landscapes of Tree House in Jibhi.
A Retreat in the Canopy
Imagine waking up to the gentle rustle of leaves and the panoramic vista of mist-kissed mountains stretching as far as the eye can see. That's the experience awaiting you at Treetop Treehouse Bahu. Tucked away amidst towering trees, each treehouse is a marvel of craftsmanship and ingenuity, offering unparalleled views and an immersive connection with the natural world.
Immersive Nature Experience
At Treetop Treehouse Bahu, the boundaries between indoors and outdoors blur seamlessly. Step outside onto your private balcony, where you can sip your morning chai as you watch the sun paint the sky in hues of orange and pink. Feel the cool mountain breeze caress your skin as you unwind in a hammock, lost in the pages of your favorite book. For the adventurous souls, there are endless trails to explore, leading you through verdant forests, cascading waterfalls, and hidden meadows teeming with life.
Sustainability at Heart
As stewards of the environment, we take pride in our commitment to sustainability. Our treehouses are designed to have minimal impact on the surrounding ecosystem, utilizing eco-friendly materials and practices wherever possible. From solar-powered energy systems to rainwater harvesting, every aspect of our operations is geared toward preserving the natural beauty that surrounds us.
A Taste of Local Flavor
No visit to Treetop Treehouse Bahu is complete without indulging in the flavors of Himachal Pradesh. Our in-house kitchen sources fresh, organic ingredients from local farmers and artisans, ensuring that every meal is a culinary journey through the region's rich gastronomic heritage. From piping hot parathas to steaming bowls of thukpa, prepare to tantalize your taste buds with a symphony of flavors.
A Sanctuary for the Soul
In a world that often moves at breakneck speed, Treetop Treehouse Bahu offers a sanctuary for the soul—a place to pause, breathe, and reconnect with the rhythms of nature. Whether you're seeking adventure, relaxation, or simply a moment of quiet reflection, our treehouses beckon you to leave the worries of the world behind and immerse yourself in the timeless beauty of Jibhi.
Plan Your Escape
Ready to embark on your journey to Treetop Treehouse Bahu? Our doors are open year-round, welcoming guests eager to experience the magic of the mountains. Whether you're planning a romantic getaway, a family adventure, or a solo sojourn, we invite you to join us in discovering the unparalleled beauty of Tree House in Jibhi from the comfort of your treehouse. Book your stay today and prepare to be enchanted.
2024.05.17 13:46 holisticlife5500 Discover the Ultimate Luxury Escape: Caribbean Villas for Rent hauteretreats.com
Picture yourself lounging on a sun-kissed terrace, overlooking turquoise waters that stretch as far as the eye can see. Imagine waking up to the gentle sound of waves lapping against the shore, with the promise of adventure and relaxation beckoning at your doorstep. Welcome to the world of Caribbean villas for rent — a realm where luxury meets paradise, and every moment is infused with tropical bliss. Check out: Caribbean villas
Unparalleled Beauty, Unmatched Luxury
The Caribbean region, with its idyllic islands and pristine beaches, has long been synonymous with luxury travel and exotic getaways. From the vibrant shores of Barbados to the secluded coves of St. Lucia, each destination offers its own unique blend of natural beauty, cultural charm, and unparalleled hospitality.
Caribbean villas for rent epitomize the epitome of luxury living in this tropical paradise. These opulent retreats, ranging from sleek contemporary mansions to charming beachfront cottages, are meticulously designed to offer the utmost comfort, privacy, and indulgence. With lavish amenities, breathtaking views, and personalized services, they provide an unforgettable setting for romantic escapes, family vacations, and group gatherings.
Indulge in Exquisite Amenities and Services
Step inside a Caribbean villa, and you’ll find yourself immersed in a world of luxury and refinement. From infinity pools and private beaches to lush gardens and outdoor Jacuzzis, these properties boast an array of amenities designed to cater to your every whim. Pamper yourself with spa treatments, savor gourmet meals prepared by private chefs, or unwind with sunset cocktails served by attentive staff — every moment is an invitation to indulge in the finer things in life. Visit here: caribbean villas for rent
Tailored Experiences, Unforgettable Adventures
Beyond the comforts of your villa, the Caribbean offers a wealth of experiences waiting to be explored. Embark on snorkeling excursions to vibrant coral reefs, sail into the sunset aboard a private yacht, or immerse yourself in the rhythms of local culture at lively street markets and festivals. Whether you seek adrenaline-fueled adventures or moments of tranquil relaxation, the Caribbean has something to offer every traveler.
Personalized Service, Impeccable Hospitality
What truly sets Caribbean villas apart is the personalized service and impeccable hospitality that awaits guests. From the moment you arrive, a dedicated team of staff is on hand to ensure that your every need is met with warmth and efficiency. Whether it’s arranging transportation, booking excursions, or providing insider recommendations, they go above and beyond to curate a seamless and unforgettable experience.
Plan Your Dream Escape
Whether you’re dreaming of a romantic retreat, a family reunion, or a group getaway with friends, Caribbean villas for rent offer the perfect setting for your next adventure. With their unrivaled beauty, luxurious amenities, and warm hospitality, they promise a vacation experience like no other — a true escape to paradise. So why wait? Start planning your dream Caribbean getaway today and prepare to make memories that will last a lifetime.
For more information regarding luxury caribbean villas visit here: https://hauteretreats.com/caribbean-villa-rentals-and-luxury-resorts/
submitted by holisticlife5500 to u/holisticlife5500 [link] [comments]
Unparalleled Beauty, Unmatched Luxury
The Caribbean region, with its idyllic islands and pristine beaches, has long been synonymous with luxury travel and exotic getaways. From the vibrant shores of Barbados to the secluded coves of St. Lucia, each destination offers its own unique blend of natural beauty, cultural charm, and unparalleled hospitality.
Caribbean villas for rent epitomize the epitome of luxury living in this tropical paradise. These opulent retreats, ranging from sleek contemporary mansions to charming beachfront cottages, are meticulously designed to offer the utmost comfort, privacy, and indulgence. With lavish amenities, breathtaking views, and personalized services, they provide an unforgettable setting for romantic escapes, family vacations, and group gatherings.
Indulge in Exquisite Amenities and Services
Step inside a Caribbean villa, and you’ll find yourself immersed in a world of luxury and refinement. From infinity pools and private beaches to lush gardens and outdoor Jacuzzis, these properties boast an array of amenities designed to cater to your every whim. Pamper yourself with spa treatments, savor gourmet meals prepared by private chefs, or unwind with sunset cocktails served by attentive staff — every moment is an invitation to indulge in the finer things in life. Visit here: caribbean villas for rent
Tailored Experiences, Unforgettable Adventures
Beyond the comforts of your villa, the Caribbean offers a wealth of experiences waiting to be explored. Embark on snorkeling excursions to vibrant coral reefs, sail into the sunset aboard a private yacht, or immerse yourself in the rhythms of local culture at lively street markets and festivals. Whether you seek adrenaline-fueled adventures or moments of tranquil relaxation, the Caribbean has something to offer every traveler.
Personalized Service, Impeccable Hospitality
What truly sets Caribbean villas apart is the personalized service and impeccable hospitality that awaits guests. From the moment you arrive, a dedicated team of staff is on hand to ensure that your every need is met with warmth and efficiency. Whether it’s arranging transportation, booking excursions, or providing insider recommendations, they go above and beyond to curate a seamless and unforgettable experience.
Plan Your Dream Escape
Whether you’re dreaming of a romantic retreat, a family reunion, or a group getaway with friends, Caribbean villas for rent offer the perfect setting for your next adventure. With their unrivaled beauty, luxurious amenities, and warm hospitality, they promise a vacation experience like no other — a true escape to paradise. So why wait? Start planning your dream Caribbean getaway today and prepare to make memories that will last a lifetime.
For more information regarding luxury caribbean villas visit here: https://hauteretreats.com/caribbean-villa-rentals-and-luxury-resorts/
2024.05.17 13:33 himanshu03vsk Is meal plan compulsory for students living on campus?
Hi Mavericks I wanted to ask is it compulsory to get a meal plan when living on campus. I have received offer from Arlington hall and wanted to confirm this because I plan to make meals myself. Also how is Arlington hall?
submitted by himanshu03vsk to utarlington [link] [comments]
2024.05.17 13:32 BerthramSamuel The 5th annual Global Economic Awards; (§) The 5th Annual Berthram Beverly Samuel 34 Trillion Dollar Global Economic Initiative Summit *
 | The 5th annual Global Economic Awards; (§) The 5th Annual Berthram Beverly Samuel 34 Trillion Dollar Global Economic Initiative Summit * submitted by BerthramSamuel to Global_Economics [link] [comments] "Global Economic & Monetary Convention" With The LUXURY WEALTH Expo & Art auction. "Promoting Berthram Beverly Samuel 34 Trillion Dollar Global Economic Initiative Plans" May 25th, 2024, 11:30 AM, ES/T (with The Angel Ball Gala Lunch & Pageant 1:45 PM) In Miami Florida u.s.a. VIP Patron Registration:$325,000 u.s. (three hundred & twenty five thousand dollars); (ksh 52,812,500.00 Kenyan Shillings) p.a. (attendance: in person or online) Presented by: Dominieikon Lnc Corp The global social and economic development organization. Berthram Beverly Samuel President and Chairman Email Berthram Beverly Samuel, at: dominiekonglobal@gmail.com or BerthramBeverlySamuel@yahoo.com or bsamuel2023@gmail.com Featuring the Annual "Social & Economic, Justice Convention" And The Global Economics Awards. With the International Luxury Art & Fashion Gala Meals includes: the Luxury Wine & Chocolate Food Festival. Our Future Resorts & housing projects development locations include: Kenya, United Arab Emirates, Malawi, Togo, South Africa and Ethiopia. Our 5 Billion dollar high-end luxury Seven Star Resort with a water park, Art Museum & Mega Luxury Restaurant, To be in Kenya 2029. Try to attend our Summit for direct information.Berthram Beverly Samuel 34 Trillion Dollar Global Economic Initiative is in its conceptual & The first Major projects are expected to start in the year 2029. Berthram Beverly Samuel President & Global Economic Advisor." The Summit, is an exclusive VIP network event" with Global Business, Monetary, Luxury Art & Estates; Gold, Emeralds, Ruby & Painite. Information. Housing & Resort Projects designers & Service Suppliers, High-end Importers Exporters, Luxury Commodity Brokers, Funders, & Central Banks Executives; Are also invited. FB: https://www.facebook.com/berthram.samuel?mibextid=ZbWKwL Reddit: u/BerthramSamuel Pay with PayPal: @BerthramSamuelPresid Other Major infrastructure project developers are welcome at our Summit, & Gala.Aerospace, Luxury Art, Fashion, Estates; & Luxury Commodities: an upcoming issue of our Global Economic Magazine email: dominieikon-vhr@yahoo.com©."Together, let's make this world a more joyful place for as many people as we can." Berthram Beverly Samuel Global BUSINESS-Owner™ (£)"The 7th Annual Global Economic Awards. The 7th Annual Berthram Beverly Samuel 34 Trillion Dollar Global Economic Initiative Summit * "Global Economic & Monetary Convention" With The LUXURY WEALTH Expo & Art auction; will be in Kenya, Africa; May 18th-25th, in the year 2026. §£§. $325,000 Dominieikon Lnc Corp International Public Relations and Global Economic Development. Highlighting the Global Wealth Management Industry and Economic Development. With 34 trillion dollars of Global Economic Projects in conception to begin development from the year 2029. As part of the Global Economic Initiative. To help in major Wealth and Economic Development for emerging nations, and those in need of housing. (Dominieikon Lnc Corp registration established in 2019) You May want to attend The Annual Global Economic & Monetary Convention. At the Global Economic Initiative Summit & Economics Awards. § Estate Recovery Relations; Wall Street Observer; Export Trade Relations; Private Acquisition Relations; Private Family Office pipeline; High-net worth Corporations Social Development.; Offshore Project Relations; Endowments Observer; Hedge funds Observer; Prime Ministers and Leaders of Government pipeline; Economic Equality Relations; Social Justice Relations; Economic Development; National Treasure implementation & recovery; Nation Building Advisory; High-end Luxury Commodities; Historical Art Observer. Global Public Relations; Global Wealth Relations; VIP Patron Advertising; and International Public Works Relations, (some services will only be available after May 2025). Dominieikon Lnc Corp. The Annual Global Economic and Monetary Industry Convention. The Global Economic Initiative Summit & Economics Awards. Dominieikon Lnc Corp Florida u.s.a. Luke 1:37 (KJV) For with God nothing shall be impossibleEmail: dominiekonglobal@gmail.com Email: dominieikon_vhr@yahoo.com Email: bsamuel2023@gmail.comFB: https://www.facebook.com/berthram.samuel?mibextid=ZbWKwL Reddit: u/BerthramSamuel FB:https://www.facebook.com/berthram.samuel?mibextid=ZbWKwL Our Future Resorts & Housing projects development locations includes: Kenya, United Arab Emirates, Malawi, Togo, South Africa and Ethiopia. Our 5 Billion dollar high-end luxury Seven Star Resort with a water park, Art Museum with a high-end art gallery; & Mega Luxury Restaurant, to begin in 2029.Luke 1:37 (KJV) For with God Nothing Shall be impossible _ CONSTITUTING DOMINIEIKON Lnc CORP; Berthram Beverly Samuel 34 TRILLION u.s. DOLLAR GLOBAL ECONOMIC INITIATIVE TAKES TIME, AND PROJECTS MAY NOT BE IMPLEMENTED AT THE SAME PACE OR AT THE SAME TIME."Together, let's make this world a more joyful place for as many people as we can." R: u/BerthramSamuelHighlighting the Global Wealth Management Industry & Economic Development. Dominieikon Lnc Corp "The global social and economic development organization".§£§-&. Annual Patrons $325,000 |
2024.05.17 13:21 HorrorOperation183 scam hua
yesterday I went to see my horoscope with my dad and some relatives and there was this old person who does predictions based on star signs and other stuff after reading a person's horoscope. He did say some stuff that happened to me in the past which I relate to I wasn't amazed though cuz I don't believe in these stuff. I believe these astrologers are very good at reading people and not the horoscope. I was observing him and he was talking to us in a clever way. as if he was trying to take information out of us rather than telling us. plus he has a huge crowd who come to see him everyday to read their horoscopes and predict future and all that stuff. When he sees oldevery poor people he gives them money for their meals(Nice business plan to make people come again).
I am sure all he is doing is scam and not real predictions because plot twist my whole horoscope is fucking wrong I was born on Jan 23 and my horoscope says I'm a libra and my star sign is something else I searched online a lot and found that both my zodiac sign and star sign in reality is different. So, how did this guy *predict* my future and past.
Conclusion : These guys are very well trained mentalists who can read us
submitted by HorrorOperation183 to JEENEETards [link] [comments]
I am sure all he is doing is scam and not real predictions because plot twist my whole horoscope is fucking wrong I was born on Jan 23 and my horoscope says I'm a libra and my star sign is something else I searched online a lot and found that both my zodiac sign and star sign in reality is different. So, how did this guy *predict* my future and past.
Conclusion : These guys are very well trained mentalists who can read us
2024.05.17 13:21 Daarwin4 Is this rude?
I’m just recently on the waitlist for an autism diagnosis in England (est. 2-3 years) despite having suspected ASD for several years. Rejection of the fact from past partners meant I never allowed myself the space to self-diagnose. I’ve just recently started questioning things I do/say/feel/think through an autistic lens and I can’t figure out if this was intended to be harmless as it’s made my anxiety go through the roof.
I have a date tomorrow that includes a picnic and I thought I’d take initiative on planning the food because he’s cooked/organised several meals since we started talking a couple months ago. I responded to a message from him this morning about planning a time, throwing some food ideas out there and asking what kind of sandwich he might want. I also included that I’m trying not to overthink it but I also don’t want to disappoint him… clearly already feeling anxious about the scheduling/planning responsibility. He responded not long after saying ‘I don’t have time for this right now / I’ll reply later’.
He’s never been short with me before, both of us having so far always opted for not responding until we have time so I immediately panicked and processed it as ‘I don’t have time for you’. In the past I would have really been distraught over this reply and either completely shut down or told him that’s a shit thing to say, but I know he’s extremely busy with work right now and I am wondering is this possibly more an issue of autistic rejection sensitivity. Do allistic people say things like this harmlessly?
submitted by Daarwin4 to AutismTranslated [link] [comments]
I have a date tomorrow that includes a picnic and I thought I’d take initiative on planning the food because he’s cooked/organised several meals since we started talking a couple months ago. I responded to a message from him this morning about planning a time, throwing some food ideas out there and asking what kind of sandwich he might want. I also included that I’m trying not to overthink it but I also don’t want to disappoint him… clearly already feeling anxious about the scheduling/planning responsibility. He responded not long after saying ‘I don’t have time for this right now / I’ll reply later’.
He’s never been short with me before, both of us having so far always opted for not responding until we have time so I immediately panicked and processed it as ‘I don’t have time for you’. In the past I would have really been distraught over this reply and either completely shut down or told him that’s a shit thing to say, but I know he’s extremely busy with work right now and I am wondering is this possibly more an issue of autistic rejection sensitivity. Do allistic people say things like this harmlessly?
2024.05.17 13:14 Bakkenjh Is This Carnival Rescue a Grey Wolf?
 | It seems to have a triangular shaped face, elongated snout, a notably slim chest and long slender legs with little space between the forelegs – all traits of a grey wolf. submitted by Bakkenjh to wolves [link] [comments] The story goes that one summer many years ago, my teacher named Tim worked as a groundskeeper for a carnival. Among the various exhibits was a grey wolf, chained up and part of the show. Tim's job was to feed it and clean up after it, but no one ever dared to go within the chain's reach. As the season ended, Tim learned that the carnival was moving on without the wolf and planned to kill it. Concerned for the animal, Tim volunteered to try and take it home. His coworkers laughed and said, "Good luck! If you think you can handle him, go for it!" Tim began by spending time near the wolf, eating his meals on a nearby bench and sitting in the grass, never crossing into the wolf’s chained territory. One day, with a mix of fear and courage, Tim stepped within the chain's reach. The wolf immediately charged, jumped up, and placed its front paws on Tim's shoulders, staring down at him and growling menacingly. Tim, shaking in his boots, stared back without showing fear. After a tense moment, the wolf stopped growling, hopped back down, and went about its business. That was when Tim named the wolf Wiley. Over time, Tim and Wiley grew comfortable with each other, and Tim was finally able to take Wiley home. He became the first person who could ever get close to the wolf, let alone pet him. |
2024.05.17 13:11 floooooooj Personal trainer not living up to expections, t&c's bound me in for 4 months
Hey all,
Sorry for the long post but I want to include as much detail as possible. I recognise that I should have thought about the decision more wisely before entering into this, but it all happened very quickly.
I don't live in England, but he is in England. This is all online based.
About 4 weeks ago, I signed up to his personal training programme. He says there is a consultation call where you can discuss everything, then you get meal plans, training plans and his team of personal trainers at your disposal 24/7 through an app.
On the consultation call, he was very rushed, kept cutting me off from talking, using the classic jargon of a influencer pt and seemed to be in such a hurry to close this deal. That should've been my first red flag.
He told me it would be £160 a month and that we would start with 4 months, though he is available for up to 8.
He then sent through an email to make an account and pay the first installment of 160. There was a £100 admin fee on top of this. He hadnt mentioned that. Whilst doing this, he was sending messages and being very pushy and voice notes through WhatsApp. He was very excited, enthusiastic, made it sound fantastic. Bombarded me with so much positivity.
Only once I had paid and set up my account, did he send through the terms and conditions and an email containing more details. These weren't available when i was setting up my account to read beforehand. In there, it states that this is binding for a minimum of 4 months. In the email however it says this:
"We have agreed to start a coaching subscription of 8 months with a commitment of 4 months. The first payment will amount to GBP 260 (including a setup fee of GBP 100) Subsequently you will be charged GBP 160 every month. To cancel your subscription, please email us or contact us via the chat function in the app.
Your subscription will roll until such time a 1 month notice period is given, as per the boring bits (terms and conditions!)."
Since starting with him, he's barely done anything.
He boasts about tailoring the meal and training plans specifically to the individual, but I've told him multiple times about ammendments I'd like changing and he's not done so. When I ask questions, he doesn't really answer them - they're very wishy washy responses and not at all what I'd expect from someone who claims to be an expert in this field. He states that it can take up to 48 hours for him or his team to respond: he pushes this to the absolute max. When he does respond, its again, very wishy washy messages, usually just repeating back to me what I've said in my message with his own spin.
I don't think I'm getting the product I'm paying for, nor was I notified before that I would be in this for 4 months without an option to leave at any time. I think £160 a month is a large amount of money to be paying to someone who has sent me about 4 messages and is (what looks like) just reusing the same meal plan and training plan for everyone - maybe with a few tweaks.
I contacted my bank yesterday, who has blocked the next payment to him - which was their suggestion.
I would like to know what the law says about this, if anything. Can he legally bind me in for 4 months? Do I have to pay the 740 to him or can I stop using his services? Should he provide his terms available before the account is made?
Thanks for any help you can give, I'm very anxious of the conflict that this may cause. If there is anything else you need to know, please ask.
submitted by floooooooj to LegalAdviceUK [link] [comments]
Sorry for the long post but I want to include as much detail as possible. I recognise that I should have thought about the decision more wisely before entering into this, but it all happened very quickly.
I don't live in England, but he is in England. This is all online based.
About 4 weeks ago, I signed up to his personal training programme. He says there is a consultation call where you can discuss everything, then you get meal plans, training plans and his team of personal trainers at your disposal 24/7 through an app.
On the consultation call, he was very rushed, kept cutting me off from talking, using the classic jargon of a influencer pt and seemed to be in such a hurry to close this deal. That should've been my first red flag.
He told me it would be £160 a month and that we would start with 4 months, though he is available for up to 8.
He then sent through an email to make an account and pay the first installment of 160. There was a £100 admin fee on top of this. He hadnt mentioned that. Whilst doing this, he was sending messages and being very pushy and voice notes through WhatsApp. He was very excited, enthusiastic, made it sound fantastic. Bombarded me with so much positivity.
Only once I had paid and set up my account, did he send through the terms and conditions and an email containing more details. These weren't available when i was setting up my account to read beforehand. In there, it states that this is binding for a minimum of 4 months. In the email however it says this:
"We have agreed to start a coaching subscription of 8 months with a commitment of 4 months. The first payment will amount to GBP 260 (including a setup fee of GBP 100) Subsequently you will be charged GBP 160 every month. To cancel your subscription, please email us or contact us via the chat function in the app.
Your subscription will roll until such time a 1 month notice period is given, as per the boring bits (terms and conditions!)."
Since starting with him, he's barely done anything.
He boasts about tailoring the meal and training plans specifically to the individual, but I've told him multiple times about ammendments I'd like changing and he's not done so. When I ask questions, he doesn't really answer them - they're very wishy washy responses and not at all what I'd expect from someone who claims to be an expert in this field. He states that it can take up to 48 hours for him or his team to respond: he pushes this to the absolute max. When he does respond, its again, very wishy washy messages, usually just repeating back to me what I've said in my message with his own spin.
I don't think I'm getting the product I'm paying for, nor was I notified before that I would be in this for 4 months without an option to leave at any time. I think £160 a month is a large amount of money to be paying to someone who has sent me about 4 messages and is (what looks like) just reusing the same meal plan and training plan for everyone - maybe with a few tweaks.
I contacted my bank yesterday, who has blocked the next payment to him - which was their suggestion.
I would like to know what the law says about this, if anything. Can he legally bind me in for 4 months? Do I have to pay the 740 to him or can I stop using his services? Should he provide his terms available before the account is made?
Thanks for any help you can give, I'm very anxious of the conflict that this may cause. If there is anything else you need to know, please ask.
2024.05.17 13:08 digital_wiz How We Scaled a Hair Extension Brand using Facebook Ads and SEO to give $80,000 ROI in 6 Months (Detailed Breakdown)
Hello Redditors,
This is an incredible success story of how we helped a client achieve incredible results in just four months, generating an $80,000 return on investment (ROI) with a combination of SEO and Facebook Ads. We have completed many successful projects and there's a certain satisfaction in seeing our strategies translate to such tangible growth. I have tried to keep this post extremely detailed so that it can be beneficial for experienced marketers and newcomers alike.
The Client: Hair Extension E-commerce Brand
Revenue Split Between SEO and Fb ads: 3:2
Average Order Value: $350
Total Revenue(6 months): $140,000
Expenses(6 months): Product Cost + Delivery cost + Team + Agency Fees + Ads Cost+ Website Optimization + Packaging: $60000
Basic Company Background:
The brand was being run by a Mother-Daughter duo for the past 3 months. They had a shopify website with average structure and were struggling with facebook ads themselves. Although they made few physical sales due to friends and relatives but were unable to utilize the digital potential of their business as such. After trying facebook ads for some time they wanted a reliable digital marketing team to work with and they were recommended to us by one of our other customers who has a service based business. Initially we connected majorly for facebook ads but after the initial discussion when were doing research from our side, we found that there is huge potential in SEO for this niche so we suggested that we should prepare a proper website on wordpress and focus on both SEO and Ads parallelly as, although Ads will give an initial boost to the business but SEO will bring some stability and help in building a sustainable business.
Facebook Ads Campaign Structure:
It's important to note that after deep research we could find that a major share our hair extensions customers are females aged between 21-45 so we did not actively position our brand as solving problems of low hair volume, but instead we focused on how the products ads style, gives a much better look and you can try new hairstyles and hair colors daily. Also since almost all the demographics in this age group are working, we tested a professional look angle as well which gave us decent results. In ad creatives as well as on the website we made the daughter as the face of the product as we want to slowly grow her instagram as well which can add another organic and sustainable stream of revenue. She shoots before and after transition videos, general product application videos and other videos for ads according to the target audience and brand positioning strategy we discussed earlier. Instead of making long videos focused on product details a lot, we made short but captivating videos which can appeal to the young audience’s fashion sense.
Key Takeaways from FB Ads:
Mostly Meta Ads or Any other marketing tactic is just a traffic source but conversion will basically happen by how well you are able to communicate your product to the audience through your website. Its is necessary to have a smooth user journey, attractive offers, crisp information and right brand positioning on the website.
It is extremely important to make data driven decisions and track customer journeys meticulously. Always rely on your own tracking or google analytics to avoid the potential unreliability of Facebook Ads Manager.
Seo Strategy
If you don’t already know this, SEO is all about how effectively you can strategize your content and technical efforts keeping a bigger picture in mind. After our initial keyword research we could find that the average Kd of the important keywords was low when it comes to commercial keywords which were directly related to the business.
It's important to note that since the website was being built after our onboarding only so it was easy for us to structure the website according to the SEO strategy that we prepared.
At every stage we had meetings with the developer to ensure that there are no technical issues that will hinder the SEO growth and future and also we structured the website to be SEO friendly. We built separate pages for all the product categories and after through keyword research we added content to those pages so that the pages itself can rank for commercial keywords.
After the website was ready we audited it for technical issues(Like mobile friendliness, H1 tags, canonical tags, etc) we started focusing on the content. We wanted to establish our website as a trusted authority in the hair extensions and hair care industry in general.
Since the website was completely new, initially we created blogs(2-3 times per week) around informational keywords with low KD purely for increasing our website authority and bringing the initial traffic on the website. We have seen that usually people start stressing about approaching big websites for guest postings since the first day itself but if your keyword research and content is solid, that is not required in the beginning. Initially we focused on profile creations, image submissions, pdf submissions, internal linking in the content, web 2.0 backlinks etc and this was more than enough for us to rank for low difficulty keywords and increase our DA to a decent level so that our category pages can rank for low difficulty keywords.
Here I would like to include a tip, many times people are worried that what if the backlink that they have created doesn't get indexed. In the initial phase we work really hard when it comes to what we call as maturing our backlinks as this is the major factor for ranking on low difficulty keywords. So basically what we do is, we make backlinks of our web 2.0 backlinks itself which helps the primary backlink in getting indexed which ultimately helps with our website DA.
Also many people have been asking us in our previous posts how we structure our blog since I talk a lot about content quality, see it's not as hard and it doesn't involve a lot of research at least in the initial phase when you just have to rank on low difficulty keywords. In this phase usually what we do is study the top 5 ranking blogs on the particular keyword and make sure that we include more content and more subheadings then them. Also we try to find opportunities to include tables or charts wherever possible, we include good quality images(original if possible) and at this stage internal linking is very very important so we focus on that as well. In later stages although the basic strategy for framing the blogs remains same, overall content strategy varies a lot from business to business and requires a lot of strategizing depending on the brand positioning goals.
So after we were able to rank for low difficulty informational keywords and our Website DA reached a decent level due to our backlinking efforts, we started writing content around the fashion advice and common problems which people face related to hair in general. But as discussed earlier, we wanted to keep our brand positioning fashion centric, so even while writing about common problems we applied a positive and solution centric approach. We strategically placed internal links to our product pages in the content and tested popups with offers as well. Apart from this, we started guest posting as well at this stage. For finding websites for guest posting we used SEMrush’s backlink gap analysis tool and created a segregated list of blogs that we can reach out to based on their content quality and DA. By this time the store started generating decent revenue from ads and SEO so the client was completely onboard with reaching out to blogs for guest posting. Guest posting and overall strategic SEO application started generating a good amount of traffic for us and in 3-4 months the revenue generated due to SEO surpassed our Ads revenue as well.
Advantages of Combining SEO and Paid Ads
While Facebook Ads played a crucial role in launching the brand and driving initial traffic, SEO has emerged as the primary driver of sustainable growth. This approach allowed us to:
Thankyou For Reading!
submitted by digital_wiz to SEO_cases [link] [comments]
This is an incredible success story of how we helped a client achieve incredible results in just four months, generating an $80,000 return on investment (ROI) with a combination of SEO and Facebook Ads. We have completed many successful projects and there's a certain satisfaction in seeing our strategies translate to such tangible growth. I have tried to keep this post extremely detailed so that it can be beneficial for experienced marketers and newcomers alike.
The Client: Hair Extension E-commerce Brand
Revenue Split Between SEO and Fb ads: 3:2
Average Order Value: $350
Total Revenue(6 months): $140,000
Expenses(6 months): Product Cost + Delivery cost + Team + Agency Fees + Ads Cost+ Website Optimization + Packaging: $60000
Basic Company Background:
The brand was being run by a Mother-Daughter duo for the past 3 months. They had a shopify website with average structure and were struggling with facebook ads themselves. Although they made few physical sales due to friends and relatives but were unable to utilize the digital potential of their business as such. After trying facebook ads for some time they wanted a reliable digital marketing team to work with and they were recommended to us by one of our other customers who has a service based business. Initially we connected majorly for facebook ads but after the initial discussion when were doing research from our side, we found that there is huge potential in SEO for this niche so we suggested that we should prepare a proper website on wordpress and focus on both SEO and Ads parallelly as, although Ads will give an initial boost to the business but SEO will bring some stability and help in building a sustainable business.
Facebook Ads Campaign Structure:
- Our campaign housed multiple ad sets targeting users who are interested in fashion products and we also targeted audiences of some big and costly fashion companies. We were mostly targeting females aged 25-45 with good income source to have optimal conversions in the beginning, with our Seo efforts we planned to target a slightly younger audience as well which is going steadily as of now.
- We ran occasional promotions like "Buy x get x free" to boost AOV.
- Due to the high AOV and especially the product niche sometimes it is necessary to build trust so we used retargeting to build trust and showcase benefits, not just push for immediate conversions. Ads focused on comparison(Before & Afters), Customer Reviews, Hassle free product application and natural look, stylish look.
It's important to note that after deep research we could find that a major share our hair extensions customers are females aged between 21-45 so we did not actively position our brand as solving problems of low hair volume, but instead we focused on how the products ads style, gives a much better look and you can try new hairstyles and hair colors daily. Also since almost all the demographics in this age group are working, we tested a professional look angle as well which gave us decent results. In ad creatives as well as on the website we made the daughter as the face of the product as we want to slowly grow her instagram as well which can add another organic and sustainable stream of revenue. She shoots before and after transition videos, general product application videos and other videos for ads according to the target audience and brand positioning strategy we discussed earlier. Instead of making long videos focused on product details a lot, we made short but captivating videos which can appeal to the young audience’s fashion sense.
Key Takeaways from FB Ads:
Mostly Meta Ads or Any other marketing tactic is just a traffic source but conversion will basically happen by how well you are able to communicate your product to the audience through your website. Its is necessary to have a smooth user journey, attractive offers, crisp information and right brand positioning on the website.
It is extremely important to make data driven decisions and track customer journeys meticulously. Always rely on your own tracking or google analytics to avoid the potential unreliability of Facebook Ads Manager.
Seo Strategy
If you don’t already know this, SEO is all about how effectively you can strategize your content and technical efforts keeping a bigger picture in mind. After our initial keyword research we could find that the average Kd of the important keywords was low when it comes to commercial keywords which were directly related to the business.
It's important to note that since the website was being built after our onboarding only so it was easy for us to structure the website according to the SEO strategy that we prepared.
At every stage we had meetings with the developer to ensure that there are no technical issues that will hinder the SEO growth and future and also we structured the website to be SEO friendly. We built separate pages for all the product categories and after through keyword research we added content to those pages so that the pages itself can rank for commercial keywords.
After the website was ready we audited it for technical issues(Like mobile friendliness, H1 tags, canonical tags, etc) we started focusing on the content. We wanted to establish our website as a trusted authority in the hair extensions and hair care industry in general.
Since the website was completely new, initially we created blogs(2-3 times per week) around informational keywords with low KD purely for increasing our website authority and bringing the initial traffic on the website. We have seen that usually people start stressing about approaching big websites for guest postings since the first day itself but if your keyword research and content is solid, that is not required in the beginning. Initially we focused on profile creations, image submissions, pdf submissions, internal linking in the content, web 2.0 backlinks etc and this was more than enough for us to rank for low difficulty keywords and increase our DA to a decent level so that our category pages can rank for low difficulty keywords.
Here I would like to include a tip, many times people are worried that what if the backlink that they have created doesn't get indexed. In the initial phase we work really hard when it comes to what we call as maturing our backlinks as this is the major factor for ranking on low difficulty keywords. So basically what we do is, we make backlinks of our web 2.0 backlinks itself which helps the primary backlink in getting indexed which ultimately helps with our website DA.
Also many people have been asking us in our previous posts how we structure our blog since I talk a lot about content quality, see it's not as hard and it doesn't involve a lot of research at least in the initial phase when you just have to rank on low difficulty keywords. In this phase usually what we do is study the top 5 ranking blogs on the particular keyword and make sure that we include more content and more subheadings then them. Also we try to find opportunities to include tables or charts wherever possible, we include good quality images(original if possible) and at this stage internal linking is very very important so we focus on that as well. In later stages although the basic strategy for framing the blogs remains same, overall content strategy varies a lot from business to business and requires a lot of strategizing depending on the brand positioning goals.
So after we were able to rank for low difficulty informational keywords and our Website DA reached a decent level due to our backlinking efforts, we started writing content around the fashion advice and common problems which people face related to hair in general. But as discussed earlier, we wanted to keep our brand positioning fashion centric, so even while writing about common problems we applied a positive and solution centric approach. We strategically placed internal links to our product pages in the content and tested popups with offers as well. Apart from this, we started guest posting as well at this stage. For finding websites for guest posting we used SEMrush’s backlink gap analysis tool and created a segregated list of blogs that we can reach out to based on their content quality and DA. By this time the store started generating decent revenue from ads and SEO so the client was completely onboard with reaching out to blogs for guest posting. Guest posting and overall strategic SEO application started generating a good amount of traffic for us and in 3-4 months the revenue generated due to SEO surpassed our Ads revenue as well.
Advantages of Combining SEO and Paid Ads
While Facebook Ads played a crucial role in launching the brand and driving initial traffic, SEO has emerged as the primary driver of sustainable growth. This approach allowed us to:
- Reduce Reliance on Paid Advertising: As our SEO efforts matured, we were able to gradually decrease our Facebook ad spend, resulting in cost savings and improved return on investment.
- Build Brand Authority: Our SEO strategy has positioned our website as a trusted authority in the hair extensions industry. This fosters brand recognition and trust, leading to organic customer acquisition.
- Scale Traffic and Revenue: Organic traffic growth has been exponential, leading to a significant and sustainable increase in website revenue generated through SEO.
Thankyou For Reading!
2024.05.17 13:06 Organic-Reception-96 2 tips to keep you focused on weekends....
Ever notice how your weight-loss efforts seem to go off track over the weekend? You’re not alone! Weekends can be a minefield of temptations, but they don’t have to derail your progress.
Here’s how to stay on track and keep moving forward:
submitted by Organic-Reception-96 to WeightLossAdvice [link] [comments]
Here’s how to stay on track and keep moving forward:
1: Stay Active: Go for a hike (or walk), join a dance class, or even go on a family bike ride. Don't lose momentum with the physical activity you've built over the past week.
2: Plan Ahead: Know where you're going (family BBQ, mall, event, etc.), and if you have to, prep your meals and snacks in advance. It'll help you stay consistent with your eating choices. Can't prep ahead? Be mindful and kind to yourself if you have a treat or two.
Stay focused, and remember: every small step counts towards a healthier you. Got any weekend tips you'd like to share?2024.05.17 13:06 digital_wiz How We Scaled a Hair Extension Brand using Facebook Ads and SEO to give $80,000 ROI in 6 Months (Detailed Breakdown)
Hello Redditors,
This is an incredible success story of how we helped a client achieve incredible results in just four months, generating an $80,000 return on investment (ROI) with a combination of SEO and Facebook Ads. We have completed many successful projects and there's a certain satisfaction in seeing our strategies translate to such tangible growth. I have tried to keep this post extremely detailed so that it can be beneficial for experienced marketers and newcomers alike.
The Client: Hair Extension E-commerce Brand
Revenue Split Between SEO and Fb ads: 3:2
Average Order Value: $350
Total Revenue(6 months): $140,000
Expenses(6 months): Product Cost + Delivery cost + Team + Agency Fees + Ads Cost+ Website Optimization + Packaging: $60000
Basic Company Background:
The brand was being run by a Mother-Daughter duo for the past 3 months. They had a shopify website with average structure and were struggling with facebook ads themselves. Although they made few physical sales due to friends and relatives but were unable to utilize the digital potential of their business as such. After trying facebook ads for some time they wanted a reliable digital marketing team to work with and they were recommended to us by one of our other customers who has a service based business. Initially we connected majorly for facebook ads but after the initial discussion when were doing research from our side, we found that there is huge potential in SEO for this niche so we suggested that we should prepare a proper website on wordpress and focus on both SEO and Ads parallelly as, although Ads will give an initial boost to the business but SEO will bring some stability and help in building a sustainable business.
Facebook Ads Campaign Structure:
It's important to note that after deep research we could find that a major share our hair extensions customers are females aged between 21-45 so we did not actively position our brand as solving problems of low hair volume, but instead we focused on how the products ads style, gives a much better look and you can try new hairstyles and hair colors daily. Also since almost all the demographics in this age group are working, we tested a professional look angle as well which gave us decent results. In ad creatives as well as on the website we made the daughter as the face of the product as we want to slowly grow her instagram as well which can add another organic and sustainable stream of revenue. She shoots before and after transition videos, general product application videos and other videos for ads according to the target audience and brand positioning strategy we discussed earlier. Instead of making long videos focused on product details a lot, we made short but captivating videos which can appeal to the young audience’s fashion sense.
Key Takeaways from FB Ads:
Mostly Meta Ads or Any other marketing tactic is just a traffic source but conversion will basically happen by how well you are able to communicate your product to the audience through your website. Its is necessary to have a smooth user journey, attractive offers, crisp information and right brand positioning on the website.
It is extremely important to make data driven decisions and track customer journeys meticulously. Always rely on your own tracking or google analytics to avoid the potential unreliability of Facebook Ads Manager.
Seo Strategy
If you don’t already know this, SEO is all about how effectively you can strategize your content and technical efforts keeping a bigger picture in mind. After our initial keyword research we could find that the average Kd of the important keywords was low when it comes to commercial keywords which were directly related to the business.
It's important to note that since the website was being built after our onboarding only so it was easy for us to structure the website according to the SEO strategy that we prepared.
At every stage we had meetings with the developer to ensure that there are no technical issues that will hinder the SEO growth and future and also we structured the website to be SEO friendly. We built separate pages for all the product categories and after through keyword research we added content to those pages so that the pages itself can rank for commercial keywords.
After the website was ready we audited it for technical issues(Like mobile friendliness, H1 tags, canonical tags, etc) we started focusing on the content. We wanted to establish our website as a trusted authority in the hair extensions and hair care industry in general.
Since the website was completely new, initially we created blogs(2-3 times per week) around informational keywords with low KD purely for increasing our website authority and bringing the initial traffic on the website. We have seen that usually people start stressing about approaching big websites for guest postings since the first day itself but if your keyword research and content is solid, that is not required in the beginning. Initially we focused on profile creations, image submissions, pdf submissions, internal linking in the content, web 2.0 backlinks etc and this was more than enough for us to rank for low difficulty keywords and increase our DA to a decent level so that our category pages can rank for low difficulty keywords.
Here I would like to include a tip, many times people are worried that what if the backlink that they have created doesn't get indexed. In the initial phase we work really hard when it comes to what we call as maturing our backlinks as this is the major factor for ranking on low difficulty keywords. So basically what we do is, we make backlinks of our web 2.0 backlinks itself which helps the primary backlink in getting indexed which ultimately helps with our website DA.
Also many people have been asking us in our previous posts how we structure our blog since I talk a lot about content quality, see it's not as hard and it doesn't involve a lot of research at least in the initial phase when you just have to rank on low difficulty keywords. In this phase usually what we do is study the top 5 ranking blogs on the particular keyword and make sure that we include more content and more subheadings then them. Also we try to find opportunities to include tables or charts wherever possible, we include good quality images(original if possible) and at this stage internal linking is very very important so we focus on that as well. In later stages although the basic strategy for framing the blogs remains same, overall content strategy varies a lot from business to business and requires a lot of strategizing depending on the brand positioning goals.
So after we were able to rank for low difficulty informational keywords and our Website DA reached a decent level due to our backlinking efforts, we started writing content around the fashion advice and common problems which people face related to hair in general. But as discussed earlier, we wanted to keep our brand positioning fashion centric, so even while writing about common problems we applied a positive and solution centric approach. We strategically placed internal links to our product pages in the content and tested popups with offers as well. Apart from this, we started guest posting as well at this stage. For finding websites for guest posting we used SEMrush’s backlink gap analysis tool and created a segregated list of blogs that we can reach out to based on their content quality and DA. By this time the store started generating decent revenue from ads and SEO so the client was completely onboard with reaching out to blogs for guest posting. Guest posting and overall strategic SEO application started generating a good amount of traffic for us and in 3-4 months the revenue generated due to SEO surpassed our Ads revenue as well.
Advantages of Combining SEO and Paid Ads
While Facebook Ads played a crucial role in launching the brand and driving initial traffic, SEO has emerged as the primary driver of sustainable growth. This approach allowed us to:
Thankyou For Reading!
submitted by digital_wiz to MarketingHelp [link] [comments]
This is an incredible success story of how we helped a client achieve incredible results in just four months, generating an $80,000 return on investment (ROI) with a combination of SEO and Facebook Ads. We have completed many successful projects and there's a certain satisfaction in seeing our strategies translate to such tangible growth. I have tried to keep this post extremely detailed so that it can be beneficial for experienced marketers and newcomers alike.
The Client: Hair Extension E-commerce Brand
Revenue Split Between SEO and Fb ads: 3:2
Average Order Value: $350
Total Revenue(6 months): $140,000
Expenses(6 months): Product Cost + Delivery cost + Team + Agency Fees + Ads Cost+ Website Optimization + Packaging: $60000
Basic Company Background:
The brand was being run by a Mother-Daughter duo for the past 3 months. They had a shopify website with average structure and were struggling with facebook ads themselves. Although they made few physical sales due to friends and relatives but were unable to utilize the digital potential of their business as such. After trying facebook ads for some time they wanted a reliable digital marketing team to work with and they were recommended to us by one of our other customers who has a service based business. Initially we connected majorly for facebook ads but after the initial discussion when were doing research from our side, we found that there is huge potential in SEO for this niche so we suggested that we should prepare a proper website on wordpress and focus on both SEO and Ads parallelly as, although Ads will give an initial boost to the business but SEO will bring some stability and help in building a sustainable business.
Facebook Ads Campaign Structure:
- Our campaign housed multiple ad sets targeting users who are interested in fashion products and we also targeted audiences of some big and costly fashion companies. We were mostly targeting females aged 25-45 with good income source to have optimal conversions in the beginning, with our Seo efforts we planned to target a slightly younger audience as well which is going steadily as of now.
- We ran occasional promotions like "Buy x get x free" to boost AOV.
- Due to the high AOV and especially the product niche sometimes it is necessary to build trust so we used retargeting to build trust and showcase benefits, not just push for immediate conversions. Ads focused on comparison(Before & Afters), Customer Reviews, Hassle free product application and natural look, stylish look.
It's important to note that after deep research we could find that a major share our hair extensions customers are females aged between 21-45 so we did not actively position our brand as solving problems of low hair volume, but instead we focused on how the products ads style, gives a much better look and you can try new hairstyles and hair colors daily. Also since almost all the demographics in this age group are working, we tested a professional look angle as well which gave us decent results. In ad creatives as well as on the website we made the daughter as the face of the product as we want to slowly grow her instagram as well which can add another organic and sustainable stream of revenue. She shoots before and after transition videos, general product application videos and other videos for ads according to the target audience and brand positioning strategy we discussed earlier. Instead of making long videos focused on product details a lot, we made short but captivating videos which can appeal to the young audience’s fashion sense.
Key Takeaways from FB Ads:
Mostly Meta Ads or Any other marketing tactic is just a traffic source but conversion will basically happen by how well you are able to communicate your product to the audience through your website. Its is necessary to have a smooth user journey, attractive offers, crisp information and right brand positioning on the website.
It is extremely important to make data driven decisions and track customer journeys meticulously. Always rely on your own tracking or google analytics to avoid the potential unreliability of Facebook Ads Manager.
Seo Strategy
If you don’t already know this, SEO is all about how effectively you can strategize your content and technical efforts keeping a bigger picture in mind. After our initial keyword research we could find that the average Kd of the important keywords was low when it comes to commercial keywords which were directly related to the business.
It's important to note that since the website was being built after our onboarding only so it was easy for us to structure the website according to the SEO strategy that we prepared.
At every stage we had meetings with the developer to ensure that there are no technical issues that will hinder the SEO growth and future and also we structured the website to be SEO friendly. We built separate pages for all the product categories and after through keyword research we added content to those pages so that the pages itself can rank for commercial keywords.
After the website was ready we audited it for technical issues(Like mobile friendliness, H1 tags, canonical tags, etc) we started focusing on the content. We wanted to establish our website as a trusted authority in the hair extensions and hair care industry in general.
Since the website was completely new, initially we created blogs(2-3 times per week) around informational keywords with low KD purely for increasing our website authority and bringing the initial traffic on the website. We have seen that usually people start stressing about approaching big websites for guest postings since the first day itself but if your keyword research and content is solid, that is not required in the beginning. Initially we focused on profile creations, image submissions, pdf submissions, internal linking in the content, web 2.0 backlinks etc and this was more than enough for us to rank for low difficulty keywords and increase our DA to a decent level so that our category pages can rank for low difficulty keywords.
Here I would like to include a tip, many times people are worried that what if the backlink that they have created doesn't get indexed. In the initial phase we work really hard when it comes to what we call as maturing our backlinks as this is the major factor for ranking on low difficulty keywords. So basically what we do is, we make backlinks of our web 2.0 backlinks itself which helps the primary backlink in getting indexed which ultimately helps with our website DA.
Also many people have been asking us in our previous posts how we structure our blog since I talk a lot about content quality, see it's not as hard and it doesn't involve a lot of research at least in the initial phase when you just have to rank on low difficulty keywords. In this phase usually what we do is study the top 5 ranking blogs on the particular keyword and make sure that we include more content and more subheadings then them. Also we try to find opportunities to include tables or charts wherever possible, we include good quality images(original if possible) and at this stage internal linking is very very important so we focus on that as well. In later stages although the basic strategy for framing the blogs remains same, overall content strategy varies a lot from business to business and requires a lot of strategizing depending on the brand positioning goals.
So after we were able to rank for low difficulty informational keywords and our Website DA reached a decent level due to our backlinking efforts, we started writing content around the fashion advice and common problems which people face related to hair in general. But as discussed earlier, we wanted to keep our brand positioning fashion centric, so even while writing about common problems we applied a positive and solution centric approach. We strategically placed internal links to our product pages in the content and tested popups with offers as well. Apart from this, we started guest posting as well at this stage. For finding websites for guest posting we used SEMrush’s backlink gap analysis tool and created a segregated list of blogs that we can reach out to based on their content quality and DA. By this time the store started generating decent revenue from ads and SEO so the client was completely onboard with reaching out to blogs for guest posting. Guest posting and overall strategic SEO application started generating a good amount of traffic for us and in 3-4 months the revenue generated due to SEO surpassed our Ads revenue as well.
Advantages of Combining SEO and Paid Ads
While Facebook Ads played a crucial role in launching the brand and driving initial traffic, SEO has emerged as the primary driver of sustainable growth. This approach allowed us to:
- Reduce Reliance on Paid Advertising: As our SEO efforts matured, we were able to gradually decrease our Facebook ad spend, resulting in cost savings and improved return on investment.
- Build Brand Authority: Our SEO strategy has positioned our website as a trusted authority in the hair extensions industry. This fosters brand recognition and trust, leading to organic customer acquisition.
- Scale Traffic and Revenue: Organic traffic growth has been exponential, leading to a significant and sustainable increase in website revenue generated through SEO.
Thankyou For Reading!
2024.05.17 13:00 theblueststar I need to get it through my head that I can't intuitivly eat rn
very early recovery rn (day 1) my ED keeps trying to sneakily get me to eat less, like for example not finishing breakfast or skipping snack because I'm full/ not hungry, like by trying to convince me that the recovery decision is to follow my body's signals, and eating not following those makes me feel so...wrong. brings me back to my last "recovery" attempt where i crammed in as much food a possible in my calories and was uncomfortably full all the time. except this time my stomach and digestion is genuinely so fucked up that if I were to follow my body's cues I wouldn't eat enough.
following the meal plan feels "greedy" and like overeating even though it's a small increase from what I was eating before for now, but before I was counting calories and not eating snacks if I was too full. and now if I do that I'm listening to my ED, but it keeps trying to convince me in not listening to it, I'm actually listening to my body, you know? how do figure out which thoughts are my eating disorder? I feel so confused.
there is honestly nothing I want more than to be able to eat following my body's signals like regular people, but I know that's not possible right now. but even saying that feels like I'm making "excuses".
submitted by theblueststar to AnorexiaRecovery [link] [comments]
following the meal plan feels "greedy" and like overeating even though it's a small increase from what I was eating before for now, but before I was counting calories and not eating snacks if I was too full. and now if I do that I'm listening to my ED, but it keeps trying to convince me in not listening to it, I'm actually listening to my body, you know? how do figure out which thoughts are my eating disorder? I feel so confused.
there is honestly nothing I want more than to be able to eat following my body's signals like regular people, but I know that's not possible right now. but even saying that feels like I'm making "excuses".
2024.05.17 12:59 lovecraft12 Concession Lines
I’ve been going to Great America my whole life. 2020-2023 we did not get season passes and only went a couple of times bc Covid. We got season passes this year and have gone 4 times so far. Each time, we cannot get drink refills without waiting 25 minutes and the couple times we’ve gotten food we’ve waited in line 45-60 minutes. Like if there are ten people in line at one of the small spots that just does drinks, pretzels and packaged snacks, it going to be a 25 minute wait. I expect really long waits for the big rides but I do not understand standing in line for an hour on a weekday afternoon for some fries and chicken tenders, as we did yesterday. And the park was MAYBE 25% capacity. We were there for 5 hours (we live super close and have the meal plan) and spent 90 minutes of it getting food and drink refills. It’s genuinely got me dreading going back.
submitted by lovecraft12 to sixflags [link] [comments]
2024.05.17 12:56 causewerelovers Help pls
That's it. I'm finally back to the weight I was before relapsing. My chubby cheeks are back, the fat on my arms is spreading to my chest, my thighs touch, and my collarbones are disappearing. I’m so depressed. I feel like I've undone all my progress. And yet, I still need to gain more weight. How am I supposed to be okay with my appearance when I feel huge even when I'm underweight? It's been getting to me so much that recently, I've been exercising more, using the excuse of "building muscle" due to muscle deficiencies. While that's partly true, the real reason is to burn calories. I'm sticking to my meal plan, but I don't want to. The only reason I continue is because of the people around me. If it were up to me, I would still be starving myself. I would probably be dead by now—and a part of me YEARNS for that. To get as bad as possible. To completely disappear. But now that I look "normal," no one takes my struggles seriously. My parents joke, saying things like, "Are you stuffing yourself again?" They have no idea what I'm going through. They think I’m recovered. Ha! The fact that everyone thinks I'm doing fine only makes the urge to relapse stronger. I want others to see how much I'm suffering. Life felt so peaceful back then. I was numb to everything except calories, exercise, and my weight. I crave that peace again and feel like it's only a matter of time before I relapse. But at the same time, I want to stop before it happens. I don’t know what to do since no one takes me seriously except people who have actually been through it, so I'm writing it here. I have extremely mixed feelings about everything. I would appreciate any advice or support. Thank you.
submitted by causewerelovers to AnorexiaNervosa [link] [comments]
2024.05.17 12:49 theblueststar how do you do "opposite actions" to Ed thoughts ?
very early recovery here, following a meal plan
I get that I should choose the "opposite action" to my Ed thoughts but how do you do that when the Ed builds a justification for every choice? for example I could eat 3 corncakes or 2 crispbreads (bread is hard for me rn and this is how we've tried to reintroduce carbs in my meal plan)
but the thing is the corncakes are more comfortable for my Ed because they're a safe food, but at the same time the 2 crispbreads are more comfortable because although they're equivalent to the 3 maiscakes, my Ed is more comfortable with them being fewer, since I struggle with meals "looking" bigger.
so any choice I make is tainted by the Ed. I can't figure out what I actually should choose or what I want because I cannot take the opposite action if the ED thoughts justify every choice I could make.
submitted by theblueststar to AnorexiaRecovery [link] [comments]
I get that I should choose the "opposite action" to my Ed thoughts but how do you do that when the Ed builds a justification for every choice? for example I could eat 3 corncakes or 2 crispbreads (bread is hard for me rn and this is how we've tried to reintroduce carbs in my meal plan)
but the thing is the corncakes are more comfortable for my Ed because they're a safe food, but at the same time the 2 crispbreads are more comfortable because although they're equivalent to the 3 maiscakes, my Ed is more comfortable with them being fewer, since I struggle with meals "looking" bigger.
so any choice I make is tainted by the Ed. I can't figure out what I actually should choose or what I want because I cannot take the opposite action if the ED thoughts justify every choice I could make.
2024.05.17 12:28 Sweet-Count2557 Ocean Blue and Sand Beach Resort
 | Ocean Blue and Sand Beach Resort We can't wait to share with you our latest discovery: Ocean Blue and Sand Beach Resort.This all-inclusive haven is nestled along the breathtaking Bavaro Beach in Punta Cana, offering the perfect blend of relaxation and adventure.Imagine sipping cocktails by the pool, while your kids enjoy thrilling activities in the kids club.With stunning views of the Caribbean Sea and a range of amenities catered to your every need, this tropical getaway promises to create unforgettable memories for you and your loved ones.Key TakeawaysOcean Blue and Sand Beach Resort is located in Punta Cana on the eastern coast of the Dominican Republic.The resort offers a beachfront location with a thin strip of sand, but seaweed can sometimes be present.There are a variety of amenities and facilities available at the resort, including two large pools, a kids club, and free Wi-Fi and parking.Pros of the resort include a party atmosphere, poolside activities, and entertainment, but some cons include crowded pools and restaurants, as well as aggressive timeshare tactics.Location and OverviewLocated along Bavaro Beach on the eastern coast of the Dominican Republic, Radisson Blu Resort & Residence, Punta Cana offers an all-inclusive getaway experience. This stunning resort complex consists of ten three-story open courtyard buildings, with a total of 708 rooms. The main hub of the resort features a wide range of amenities and facilities, including restaurants, a casino, a lobby, and even a bowling alley.The beach, while being a thin strip of sand, can sometimes be affected by seaweed. However, don't let that deter you from enjoying the crystal-clear waters and breathtaking views.If you're looking to explore beyond the resort, downtown Bavaro is just a short 10-minute drive away. And for those arriving by air, Punta Cana International Airport (PUJ) is approximately a 25-minute drive from the resort.Radisson Blu Resort & Residence, Punta Cana offers an array of amenities and facilities for guests to enjoy. From two large pools, including one with a swim-up bar and poolside entertainment, to a kids club and teen club with various activities and entertainment options, there's something for everyone. Plus, guests can take advantage of free Wi-Fi and parking during their stay.With certifications of responsible and sustainable tourism from Biosphere and Travelife Gold, Radisson Blu Resort & Residence, Punta Cana is committed to providing a memorable and environmentally-friendly experience.Whether you're seeking a party atmosphere or a relaxing getaway, Radisson Blu Resort & Residence, Punta Cana has it all. Just be aware that the pools, beach, and restaurants can get crowded at times, and the pool DJ and music can be loud. Additionally, non-Privilege Package guests may experience longer wait times at restaurants, and there have been reports of aggressive timeshare tactics. However, if you're looking for a lively and vibrant vacation, this resort is the place to be.For budget-conscious travelers, summer travel deals are available starting at just $95 per night with a three-night minimum stay. The all-inclusive package includes accommodations, meals, drinks, snacks, and entertainment, providing excellent value for your money.Families will particularly enjoy the wide range of nature and sightseeing excursions available in Punta Cana. And for those looking for additional benefits, joining the ClubH10 loyalty program will unlock exclusive amenities and privileges.Before making your final decision, it's always a good idea to consider alternative resorts in the area. Compare amenities, prices, and features to ensure you find the perfect fit for your vacation needs. One such alternative to consider is the Hard Rock Punta Cana, a luxury all-inclusive resort located about 35 minutes from Punta Cana International Airport. With its rock star vibes, signature style, and a Jack Nicklaus-designed golf course, it offers a different experience for those seeking a more upscale getaway.Amenities and FacilitiesMoving on to the amenities and facilities, let's delve into the offerings that make Radisson Blu Resort & Residence, Punta Cana a truly exceptional destination. At Radisson Blu Punta Cana, guests can enjoy a wide range of amenities and facilities that cater to their every need. To provide a visual representation of these offerings, here is a table showcasing some of the highlights:Amenities and FacilitiesDescriptionTwo large poolsOne with a swim-up bar and poolside entertainmentKids club and teen clubVarious activities and entertainment options for children and teenagersFree Wi-Fi and parkingAvailable for guestsResponsible and sustainableCertifications of responsible and sustainable tourism from Biosphere and Travelife GoldWide range of amenitiesIncluding restaurants, bars, a casino, a lobby, and a bowling alleyWith these amenities and facilities, guests can have a truly memorable and enjoyable stay at Radisson Blu Resort & Residence, Punta Cana. Whether you want to relax by the pool, indulge in delicious cuisine, or participate in exciting activities, this resort has it all. Plus, with responsible and sustainable tourism certifications, you can feel good about your choice to stay here. So, come and experience the exceptional offerings of Radisson Blu Resort & Residence, Punta Cana for yourself.Pros and ConsNow let's explore the pros and cons of staying at Radisson Blu Resort & Residence, Punta Cana.When it comes to the pros, this resort offers a vibrant party atmosphere that's perfect for those seeking excitement and entertainment. The pools are a highlight, with one featuring a swim-up bar and poolside activities to keep guests entertained. Families will also appreciate the kids club and teen club, which provide various activities and entertainment options for younger guests. Another positive aspect of staying at Radisson Blu Punta Cana is the free Wi-Fi and parking available for guests, making it convenient for those who want to stay connected and have their own transportation. Additionally, the resort holds certifications of responsible and sustainable tourism from Biosphere and Travelife Gold, showing their commitment to environmentally friendly practices.On the other hand, there are some cons to consider. The pools, beach, and restaurants at Radisson Blu Punta Cana can get quite crowded, which may not suit those looking for a more relaxed and quiet experience. The pool DJ and music can also be loud, which mightn't be ideal for guests seeking peace and tranquility. Another downside is the potential long wait for non-Privilege Package guests at the restaurants, which can be frustrating for those wanting a quick and hassle-free dining experience. It's also important to note that the resort employs aggressive timeshare tactics, which can be off-putting for some guests.In conclusion, Radisson Blu Resort & Residence, Punta Cana offers a range of amenities and facilities that cater to different interests and preferences. While it provides a lively atmosphere, poolside activities, a variety of dining options, a kids club, a teen club, and a spa, it may not be the best choice for those seeking a quieter and more peaceful getaway.Now that we've explored the pros and cons, let's move on to the next section about booking information.Booking InformationLet's now delve into the booking information for Radisson Blu Resort & Residence, Punta Cana, to help you plan your stay at this lively and family-friendly resort. When it comes to budget, you'll be pleased to know that summer travel deals are available for just $95 per night with a three-night minimum stay. This is an incredible value for an all-inclusive package that includes accommodations, meals, drinks, snacks, and entertainment. It's the perfect option for those who want to relax and enjoy their vacation without worrying about additional costs.If you're traveling with your family, Punta Cana offers various nature and sightseeing excursions that will surely interest everyone. And when it comes to check-in time, you'll be able to start enjoying your vacation at 3:00 p.m., with check-out at noon. Plus, if you join the ClubH10 loyalty program, you'll have access to additional amenities and benefits.Now that you have all the booking information you need for Radisson Blu Resort & Residence, Punta Cana, it's time to consider alternatives and make a comparison. It's always a good idea to explore other resorts in the area, compare their amenities and prices, and look for options with similar features. Additionally, checking for availability at other nearby resorts and reading reviews can help you make an informed decision.Alternatives and ComparisonOne alternative to consider is a comparison between Ocean Blue and Sand Beach Resort and other nearby resorts in the area. Here are three items to consider when comparing resorts:Amenities: Look for resorts that offer a wide range of amenities and facilities for guests to enjoy. Compare the offerings of Ocean Blue and Sand Beach Resort with other resorts in the area. Are there multiple pools, a kids club, or a spa? Consider what amenities are important to you and find a resort that meets your needs.Location: Consider the location of the resorts. Are they close to downtown Bavaro or other attractions? Compare the proximity of Ocean Blue and Sand Beach Resort to other nearby resorts. If you want to explore the area, it may be beneficial to choose a resort that's centrally located.Reviews: Read reviews of alternative resorts to get a sense of what other guests have experienced. Look for reviews that mention the atmosphere, service, and overall satisfaction. Compare the reviews of Ocean Blue and Sand Beach Resort with other resorts in the area to see how they stack up.When comparing Ocean Blue and Sand Beach Resort to other nearby resorts, consider the amenities, location, and reviews to find the best fit for your vacation.Frequently Asked QuestionsWhat Are the Nearby Attractions and Activities Available Near Ocean Blue and Sand Beach Resort?There are plenty of nearby attractions and activities to enjoy near Ocean Blue and Sand Beach Resort.From exploring the vibrant underwater world while snorkeling or scuba diving, to embarking on thrilling boat tours and fishing adventures, there's something for everyone.For those looking to immerse themselves in the local culture, visiting nearby towns and markets is a must.And of course, the resort itself offers a range of activities, from water sports to relaxing spa treatments.Are There Any Restrictions or Guidelines for Using the Pools and Beach at Ocean Blue and Sand Beach Resort?There are no specific restrictions or guidelines mentioned for using the pools and beach at Ocean Blue and Sand Beach Resort.However, it's common for resorts to have certain rules in place to ensure the safety and enjoyment of all guests.It's always a good idea to check with the resort directly or refer to their website for any specific information regarding pool and beach usage.What Are the Options for Transportation to and From Ocean Blue and Sand Beach Resort?Transportation options to and from the resort are plentiful. There are taxis available for those who prefer a quick and convenient ride.For a more adventurous experience, we recommend renting a car and exploring the beautiful surroundings at your own pace.Additionally, the resort offers shuttle services to popular attractions in the area, making it easy to explore the local culture and attractions.Whatever mode of transportation you choose, getting to and from the resort is a breeze.Is There a Dress Code for the Restaurants and Dining Areas at Ocean Blue and Sand Beach Resort?There is indeed a dress code for the restaurants and dining areas at Ocean Blue and Sand Beach Resort.While we don't have specific details without the context of the resort, it's common for all-inclusive resorts to have dress codes for their dining establishments.This is to ensure a certain level of formality and ambiance during meal times.Dress codes often require guests to wear appropriate attire such as long pants, closed-toe shoes, and collared shirts for men, and elegant casual wear for women.Are There Any Specific Age Restrictions or Requirements for Accessing Certain Amenities or Facilities at Ocean Blue and Sand Beach Resort?There aren't any specific age restrictions or requirements for accessing certain amenities or facilities at Ocean Blue and Sand Beach Resort. We strive to provide a welcoming and inclusive environment for guests of all ages.Whether you're a parent with young children or a teenager looking for activities, our resort offers a wide range of amenities and entertainment options for everyone to enjoy.ConclusionIn conclusion, Ocean Blue and Sand Beach Resort in Punta Cana offers a perfect blend of relaxation and excitement for beach vacationers.With its stunning location, breathtaking views, and a wide range of amenities and facilities, it caters to the needs of every guest.One interesting statistic is that the resort has two large pools with swim-up bars, providing a fun and refreshing experience for guests.So, why wait? Start planning your unforgettable tropical getaway at Ocean Blue and Sand Beach Resort today. submitted by Sweet-Count2557 to worldkidstravel [link] [comments] |
2024.05.17 12:21 Char-Machan_Resort How to Choose the Best Hotels in Kedarnath Near the Temple
Kedarnath is a cherished pilgrimage destination for many, drawing thousands of visitors each year. To make the most of your spiritual journey, selecting the right hotel is crucial. This guide will help you choose the best hotels in Kedarnath near the temple, ensuring a comfortable and fulfilling stay.
submitted by Char-Machan_Resort to u/Char-Machan_Resort [link] [comments]
1. Proximity to the Temple
- Why It Matters: Staying close to the Kedarnath Temple can save you time and energy, especially beneficial during peak pilgrimage seasons.
- Tips: Look for hotels within walking distance of the temple to facilitate easy and quick access for daily visits.
2. Amenities and Services
- Essential Amenities: Ensure the hotel provides basic necessities like hot water, clean bedding, and food services.
- Additional Services: Some hotels offer amenities like Wi-Fi, medical assistance, and guided tours which can enhance your stay.
3. Budget Considerations
- Range of Options: Kedarnath offers a variety of accommodations from budget rest houses to mid-range hotels and luxury retreats.
- Value for Money: Compare the prices and facilities offered to ensure you get the best value for your money.
4. Reviews and Recommendations
- Online Reviews: Check travel websites and forums for reviews from previous guests. Look for consistent positive feedback regarding cleanliness, service, and location.
- Personal Recommendations: Seek advice from friends or family who have visited Kedarnath. Their firsthand experience can be invaluable.
5. Booking in Advance
- High Demand: Given the popularity of Kedarnath, hotels fill up quickly, especially during the peak pilgrimage season (April to November).
- Early Reservations: Book your accommodation well in advance to avoid last-minute hassles and to secure the best options.
6. Type of Accommodation
- Hotels vs. Guest Houses: Decide whether you prefer a hotel with more comprehensive services or a simpler guest house.
- Eco-friendly Options: Consider staying in eco-friendly accommodations that promote sustainable tourism practices.
7. Accessibility and Transportation
- Ease of Access: Ensure the hotel is easily accessible from major transport hubs. Some hotels offer pick-up and drop-off services.
- Transportation Services: Check if the hotel provides transportation services to nearby attractions and the temple.
8. Local Cuisine and Dining Options
- In-house Dining: Hotels with their own dining facilities can be convenient, offering meals without the need to venture out.
- Local Eateries: Explore hotels that are close to local restaurants if you wish to try regional delicacies.
Conclusion
Choosing the best hotel in Kedarnath near the temple involves considering factors such as proximity, amenities, budget, and reviews. By planning ahead and doing thorough research, you can ensure a comfortable and enriching stay during your pilgrimage.Call to Action
Planning a trip to Kedarnath? Dont forget to check Char Machan Resort for best life time experience2024.05.17 12:18 Revolutionary-Sky758 Effective Means of Boosting Your College Grades: study Smarter, Not Harder
As a college student, academic success is a top priority. College can be both exhilarating and challenging, with juggling coursework, social activities, and perhaps a part-time job feeling overwhelming at times. However, achieving high grades is attainable with the right strategies and mindset. Here are some effective ways to excel academically.
911papers.com
submitted by Revolutionary-Sky758 to 911papers_homworkhelp [link] [comments]
1. Time Management is Key
One of the most critical aspects of succeeding in college is managing your time efficiently. Here are a few tips to help you stay on top of your schedule:- Create a Study Schedule: Allocate specific times for studying each subject. Consistency helps in retaining information better and reduces last-minute cramming.
- Use a Planner or Digital Calendar: Mark important dates for assignments, exams, and projects. This helps you prioritize tasks and avoid forgetting crucial deadlines.
- Break Tasks into Smaller Steps: Large assignments can be daunting. Breaking them down into smaller, manageable tasks can make them less intimidating and easier to complete.
- Avoid Procrastination: Break tasks into smaller chunks and start early to avoid last-minute stress.
2. Active Participation in Classes
Attending classes regularly and actively participating can significantly impact your understanding and retention of the material. Here’s how you can make the most out of your classes:- Engage with the Material: Ask questions if you don’t understand something. Engaging with the content helps reinforce your learning and shows your professors that you’re interested.
- Take Detailed Notes: Good notes are essential for effective studying. Develop a system that works for you, whether it’s using bullet points, mind maps, or digital note-taking apps.
- Join Study Groups: Collaborating with peers can provide different perspectives on the material and fill in gaps in your understanding.
3. Effective Study Techniques
Studying smarter, not harder, is crucial. Here are some study techniques that can enhance your learning:- Active Learning: Engage with the material actively by summarizing information in your own words, teaching it to someone else, or creating flashcards.
- Pomodoro Technique: This time management method involves studying for 25 minutes, then taking a 5-minute break. After four cycles, take a longer break. This helps maintain focus and prevents burnout.
- Spaced Repetition: Spread out your study sessions over time rather than cramming. This technique improves long-term retention and understanding of the material.
- Take Notes: Summarize key points during lectures.
- Use Flashcards: Create flashcards for important concepts.
- Teach Someone Else: Explaining a topic to a friend reinforces your understanding.
4. Utilize Campus Resources
Many colleges offer resources that can aid your academic performance. Make sure to take advantage of them:- Academic Advising: Advisors can help you plan your course schedule and offer guidance on meeting your academic goals.
- Tutoring Services: If you’re struggling with a particular subject, don’t hesitate to seek help from tutors. They can provide personalized assistance and clarify difficult concepts.
- Libraries and Study Spaces: Find a quiet place that’s conducive to studying. Libraries often have designated quiet zones and study rooms that can help you focus.
5. Maintain a Healthy Lifestyle
Your physical and mental well-being directly impact your academic performance. Here are some tips to stay healthy:- Balanced Diet: Eating nutritious meals fuels your brain and body, enhancing your concentration and energy levels.
- Regular Exercise: Physical activity reduces stress and boosts cognitive function. Even short walks can make a difference.
- Adequate Sleep: Aim for 7-9 hours of sleep per night. Proper rest is essential for memory consolidation and overall cognitive performance.
- Mindfulness and Stress Management: Practices such as meditation, yoga, or deep breathing exercises can help manage stress and keep you focused.
6. Stay Motivated and Set Goals
Setting clear, achievable goals can keep you motivated throughout the semester. Here’s how to stay on track:- Set Specific, Measurable Goals: Rather than vague goals like “do well in classes,” aim for specific targets such as “study for two hours daily” or “achieve an A in biology.”
- Reward Yourself: Celebrate your achievements, big or small. Rewards can be as simple as a favorite treat, a break to watch your favorite show, or a day out with friends.
- Stay Positive: Keep a positive attitude towards your studies. Believe in your ability to succeed and don’t let setbacks discourage you.
7. Test Preparation Strategies
Ace those exams with effective preparation:- Practice Past Papers: Familiarize yourself with the format.
- Review Regularly: Don’t cram—review consistently.
- Stay Calm: Manage test anxiety with deep breathing techniques.
8. Collaborate with Peers
Study groups can be beneficial:- Discuss Concepts: Explaining ideas to others reinforces learning.
- Peer Accountability: Set study goals together.
- Share Resources: Exchange notes and study materials.
Conclusion
By incorporating these strategies into your college routine, you can improve your academic performance and ensure your grades soar. Remember, success in college is not just about intelligence but also about adopting effective habits and maintaining a balanced lifestyle. In addition, you can also join our community at 911papers_homworkhelp for more tips or need help, and also to connect with other students who share similar academic experiences.911papers.com
2024.05.17 12:10 Suspicious_Fox315 Day 5 today!
So I just started 75 hard for the first time and I’m currently on day 5 — just thought I’d share my reflections and challenges so far (and see if others experienced this as well)
Most aspects of the program have come with pros and cons!
I feel I’ve got a fairly good schedule and routine down, I work from home part time and spend most time at home other than the outdoor workout so it’s been good in the way of getting me out. On the flip side, I’m so scared to wreck my routine (specially diet and workout) if I socialise or do something out of the ordinary (which I don’t do often anyway) that I’m avoiding it for as long as I can
I am incredibly tired, I’m not sure when I’ll get to the point where I feel energised and have mental clarity because it hasn’t happened yet. I don’t think I’m working out too much — I alternate yoga/pilates + daily outdoor walk. It could also be because I haven’t been sleeping too well since the program started
Drinking water was hard the first 2-3 days but it’s become easier, specially drinking it all before 7pm makes the nights easier. It also helps with sticking to diet because it keeps me full so it’s helping contain those boredom cravings.
For diet, I’ve been eating the same thing since day 1 and plan to change the set meals weekly — helps meal prep and takes out the guessing and random timings from my meals.
I don’t see changes in progress photos but I think it’s too soon for that right now — I did lose about 2.5kgs.
Anyway that’s been my experience so far, just wanted to share it to keep myself accountable and motivated — be part of the community!
Thanks!
submitted by Suspicious_Fox315 to 75HARD [link] [comments]
Most aspects of the program have come with pros and cons!
I feel I’ve got a fairly good schedule and routine down, I work from home part time and spend most time at home other than the outdoor workout so it’s been good in the way of getting me out. On the flip side, I’m so scared to wreck my routine (specially diet and workout) if I socialise or do something out of the ordinary (which I don’t do often anyway) that I’m avoiding it for as long as I can
I am incredibly tired, I’m not sure when I’ll get to the point where I feel energised and have mental clarity because it hasn’t happened yet. I don’t think I’m working out too much — I alternate yoga/pilates + daily outdoor walk. It could also be because I haven’t been sleeping too well since the program started
Drinking water was hard the first 2-3 days but it’s become easier, specially drinking it all before 7pm makes the nights easier. It also helps with sticking to diet because it keeps me full so it’s helping contain those boredom cravings.
For diet, I’ve been eating the same thing since day 1 and plan to change the set meals weekly — helps meal prep and takes out the guessing and random timings from my meals.
I don’t see changes in progress photos but I think it’s too soon for that right now — I did lose about 2.5kgs.
Anyway that’s been my experience so far, just wanted to share it to keep myself accountable and motivated — be part of the community!
Thanks!
2024.05.17 12:00 AutoModerator Daily r/LawnCare No Stupid Questions Thread
Please use this thread to ask any lawn care questions that you may have. There are no stupid questions. This includes weed, fungus, insect, and grass identification. For help on asking a question, please refer to the "How to Get the Most out of Your Post" section at the top of the sidebar.
Check out the sidebar if you're interested in more information on plant hardiness zones, identifying problems, weed control, fertilizer, establishing grass, and organic methods. Also, you may contact your local Cooperative Extension Service for local info.
How to Get the Most out of Your Post:
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Check out the sidebar if you're interested in more information on plant hardiness zones, identifying problems, weed control, fertilizer, establishing grass, and organic methods. Also, you may contact your local Cooperative Extension Service for local info.
How to Get the Most out of Your Post:
Include a photo of the problem. You can upload to imgur.com for free and it's easy to do. One photo should contain enough information for people to understand the immediate area around the problem (dense shade, extremely sloped, etc.). Other photos should include close-ups of the grass or weed in question: such as this, this, or this. The more photos or context to the situation will help us identify the problem and propose some solutions.Useful Links:
Guides & Calculators: Measure Your Lawn • Make a Property Map • Herbicide Application Calculators • Fertilizing Lawns • Grow From Seed • Grow From Sod • Organic Lawn Care • Other Lawn CalculatorsRecurring Threads:
Lawn Pest Control: Weeds & What To Use • Common Weeds • What's Wrong Here? • How To Spray Weeds • MSU Weed ID Tool • Is This a Weed? • Herbicide Types • ID Turf Diseases • Fungi & Control Options • Insects & Control Options
Fertilizing: Fertilizing Lawns • How To Spread Granular Fertilizer • Natural Lawn Care • Fertilizer Calculator
US Cooperative Extension Services: Arkansas - University of Arkansas • California - UC Davis • Florida - University of Florida • Indiana - Purdue University • Nebraska - University of Nebraska-Lincoln • New Hampshire - The University of New Hampshire • New Jersey - Rutgers University • New York - Cornell University • Ohio - The Ohio State University • Oregon - Oregon State University • Texas - Texas A&M • Vermont - The University of Vermont
Canadian Cooperative Extension Services: Ontario - University of Guelph
Daily No Stupid Questions Thread • Mowsday Monday • Treatment Tuesday • Weed ID Wednesday • That Didn't Go Well Thursday • Finally Friday: Weekend Lawn Plans • Soil Saturday • Lawn of the Month • Monthly Mower Megathread • Monthly Professionals Podium • Tri-Annual Thatch Thread • Quarterly Seed & Sod Megathread
2024.05.17 11:56 CrepusculeMilk Is my (24F) boyfriend (23m) getting complacent, or am I too needy?
Short backstory: We started dating about 9 months ago. He's stationed here through the army and wants to stay with me after he's done. Our relationship started really strong and intense. Hour long phone calls every day, seeing each other once or twice a week, we would regularly come up with cute date ideas, and he would seem really excited to come and see me. I know that this amount of effort wasn't sustainable, and we've since mellowed out, but in the past month or two I have often ended up feeling a little neglected.
Right now we usually see each other once every week or two because of work, even though we only live 20 minutes apart. We would often play video games online to make up for it. However, he has now started playing "our games" more with his friends at the army and I've become more of an afterthought. They hang out and go out to eat and play games every single day, sometimes during the weekends too. He'll usually text me once a day to check up on me and the conversation usually ends there. Sometimes he'll tell me that I can join their game "if I want", and sometimes I do. His friends are nice and I don't mind spending time with them, but I feel like I can never catch him without them. When I come over to his place, his friends will also always be in his room with us. Sometimes they'll just play video games without me because the "party is full". Playing games with his friends is also not a substitute for "relationship time" in my eyes.
Having him come over to my place is a challenge too. He's become increasingly apathetic about coming over and when he does, he sulks or is bored. In the past he would sometimes cancel last minute to hang out with his friends. All we do is watch youtube/netflix and sit in bed and cuddle. He says he's comfortable just relaxing with me, and while I feel the same, I'm also starting to miss how he used to to take me out and contribute ideas. "Do you want to do something fun next weekend? Wanna go eat? Wanna go on a walk?" All of my questions are met with "Up to you/Whatever you want to do". And when I come up with plans and we go out he's bored because "we just like different things". If I try to suggest something that he likes, he wants to do it with his friends. I cook meals for him when he comes over and try to make him relax after a long mission, but I'm starting to feel like our relationship is stagnant. For a while I thought he was just less interested in me. Sometimes he'll be sad and after attempting to get him to open up all day, he'll mention that he's homesick and doesn't know if he wants to stay here with me. He has intense ADHD and changes his mind often and it makes me anxious. I don't know how to help him or how to plan our future.
When I tried asking him if he's losing interest, he got mad at me and told me that he's just tired from work and wants to rest. I should stop overthinking and that I'm needy for demanding to "hang out all the time or do things every day". I don't know how to explain that it's not really about hanging out every day, or him wanting time with his friends. I just feel like we stopped bonding and making new experiences, like there's nothing that glues us together anymore except for comfort and the title of a relationship. "Quality time" now consists of staring at a screen and watching shows or videos for a day, and then he goes back to his friends. I have my own hobbies and usually hang out with my own friends, but every time I tell myself that I'll just lower my expactions and focus more on my own things, I feel like I'm mentally abandoning that relationship. At this point we each see and talk to our friends more than we see each other.
I've had pretty toxic relationships in the past and have developed a bit of relationship anxiety, so maybe I really am just overthinking everything. He told me that he's gonna try to do better and I haven't really brought it up since then, but I still can't help but doubt if it's really going to change. It also makes me wonder how life would be if we ever ended up living together.
submitted by CrepusculeMilk to relationship_advice [link] [comments]
Right now we usually see each other once every week or two because of work, even though we only live 20 minutes apart. We would often play video games online to make up for it. However, he has now started playing "our games" more with his friends at the army and I've become more of an afterthought. They hang out and go out to eat and play games every single day, sometimes during the weekends too. He'll usually text me once a day to check up on me and the conversation usually ends there. Sometimes he'll tell me that I can join their game "if I want", and sometimes I do. His friends are nice and I don't mind spending time with them, but I feel like I can never catch him without them. When I come over to his place, his friends will also always be in his room with us. Sometimes they'll just play video games without me because the "party is full". Playing games with his friends is also not a substitute for "relationship time" in my eyes.
Having him come over to my place is a challenge too. He's become increasingly apathetic about coming over and when he does, he sulks or is bored. In the past he would sometimes cancel last minute to hang out with his friends. All we do is watch youtube/netflix and sit in bed and cuddle. He says he's comfortable just relaxing with me, and while I feel the same, I'm also starting to miss how he used to to take me out and contribute ideas. "Do you want to do something fun next weekend? Wanna go eat? Wanna go on a walk?" All of my questions are met with "Up to you/Whatever you want to do". And when I come up with plans and we go out he's bored because "we just like different things". If I try to suggest something that he likes, he wants to do it with his friends. I cook meals for him when he comes over and try to make him relax after a long mission, but I'm starting to feel like our relationship is stagnant. For a while I thought he was just less interested in me. Sometimes he'll be sad and after attempting to get him to open up all day, he'll mention that he's homesick and doesn't know if he wants to stay here with me. He has intense ADHD and changes his mind often and it makes me anxious. I don't know how to help him or how to plan our future.
When I tried asking him if he's losing interest, he got mad at me and told me that he's just tired from work and wants to rest. I should stop overthinking and that I'm needy for demanding to "hang out all the time or do things every day". I don't know how to explain that it's not really about hanging out every day, or him wanting time with his friends. I just feel like we stopped bonding and making new experiences, like there's nothing that glues us together anymore except for comfort and the title of a relationship. "Quality time" now consists of staring at a screen and watching shows or videos for a day, and then he goes back to his friends. I have my own hobbies and usually hang out with my own friends, but every time I tell myself that I'll just lower my expactions and focus more on my own things, I feel like I'm mentally abandoning that relationship. At this point we each see and talk to our friends more than we see each other.
I've had pretty toxic relationships in the past and have developed a bit of relationship anxiety, so maybe I really am just overthinking everything. He told me that he's gonna try to do better and I haven't really brought it up since then, but I still can't help but doubt if it's really going to change. It also makes me wonder how life would be if we ever ended up living together.
2024.05.17 11:45 KeyApricot224 Dietitian appointment
I had an appointment yesterday with a dietitian/nutritionist. I don’t feel like I got much from the appointment. Nothing that I didn’t know. Slow down on your eating, up your water intake, less carbs, more veggies, etc. She is sending me some paperwork with my calorie goal and some kind of meal plan. Hopefully it has more information that I was looking for. I don’t know what I was expecting as I’ve never seen one before but I guess I was expecting more, and for her to solve all of my problems 🤣. I really wanted her to map out a meal plan and go over foods that’s best for me to eat as I have PCOS and insulin resistance. I don’t really know what the point of this post is. However, she did pull out a little plate that had 3 sections on it that measured out your veggies, protein and carbs. I thought about maybe ordering some on Amazon to see if that helps me since eyeballing stuff can add more calories very easily if you’re off. Does anyone use these? Okay, I’m done with my mess. If anyone has a pointers, I’d appreciate the help!
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