Shoulder neck p5p

Hi! Does anyone get similar symptoms?

• burning and other nerve pains in the whole occipital area, it’s worst at the back but can extend behind my ears, all over my scalp to the forehead. Sometimes it hurts most behind my ears, sometimes even temples.
• squeezing feeling like my scalp is super tight, like it’s being tightened all the time, trying to relax deliberately is pointless because it tightens by itself right back up, I can see and feel it move, with this comes pins and needles feeling. Sometimes the squeezing is even in my face (nose, eyelids) or throat but less often (I know it’s different nerves)
• my trapezius and occipitals are super tight but most recently also scms and shoulders started bothering me, can’t relax any of the muscles even though I keep trying to release the knots, pressing the knots causes referred pain so it feels like tension is the cause of my symptoms but no way of relaxing them; basically it feels like everything from the armpits back and front is affected, tight, burning
• head pressure, hate this, it also moves like the pain
• when in a bad flare I also feel like I am a bit off balance, feel like somebody is pulling me but it’s just a sensation (no actual movement of these muscles or maybe something subtle not visible to the naked eye)
• burning and tingling goes down my neck, shoulders and even arms, but is worst at the back of my head
• sometimes I feel like it burns deep inside my head and neck, not just skin
• I can sleep well but the moment I wake up it’s back
• being upright makes it all flare up (especially the pressure and pulling sensations) I am better lying down

I am wondering if it’s ON or maybe fibromyalgia just affecting my head. My doctors are useless so wanted to ask for others’ experiences.

I’m not totally sure if it’s cause by pots or one of the many disorders that often accompany it but I have pretty bad almost constant pain. My joints, especially knees, and muscles ache all the time, I just super sore shoulders and neck and I have often sharp pain in my back, but it also aches like the rest of my body. I’ve tried two different muscle relaxers and they have 0 affect on me, pain relief or other. And the only thing my doctor has wanted to try is antidepressants (works for nerve pain) and very unhelpful and unwilling. So I need some things to try that I can do/ get myself. I’ve tried lidocaine and it’s not that helpful, I loved bio freeze but I used it too much so it doesn’t work very well anymore. The only thing that really helps is ice because it just numbs the pain. I was wondering if a brace might help my knee pain too. So I just want to know what things you guys do to treat pain that I might not have tried yet, hopefully ones that are not prescription, but if you have similar pain to me medication recommendations would be good too so I could hopefully get my doctor to actually help me 🙏.

(Part 2 out now)
I woke up with a cough of blood and pain. I felt something metal with my hands as I looked down. A long stint of rebar poked out of my ribcage and through my chest plate, covered in a mix of my blood and the bile of a bug.
I reached down and grabbed my Senator, feeling its trusty weight in my hands. I haphazardly tried to place the barrel against the portion of rebar sticking out of my back. This had better work, I thought. I pulled the trigger once and with a loud Crack I felt the vibration from the shot in my stomach. I tried to choke down vomit and pulled the trigger twice more Crack, Crack. With the third shot the rebar gave way and I rolled to my side and collapsed on the ground. Agony shot through my body as I hit the dirt.
I realized then, Hmmph, they left me. During Extraction one of the other divers called in a 500kg as we were about to board Pelican 1. She had thrown it over one of those damned chargers in an effort to kill one last bug but... it started charging us. I was the last one in line and just as I was about to board... i was thrown 200 feet away from extraction site. I don't blame them. I'd have left me too. We had successfully evacuated a number of scientists and other military personnel, but we'd lost the planet. No hard feelings I guess.
I tried to pull my mind away from those thoughts and just focused on one. Survive. I pulled myself to my knees and looked at the rebar again. Cant park there bud, I thought tryna cheer myself up. I had dropped my senator when I fell and ended up with two free hands. I reached down and with the assistance of my servo-assited armor prepared to wrench the rebar from my chest. Alright, count of three, I thought. One my heartrate quickened. Two I adjusted my grip ever so slightly. Three I ripped the metal rod out and felt a hot stinging pain shoot through my body. I quickly grabbed a stim and applied it.
I winced as the stim numbed my broken ribs and began rapidly working to heal them and my open chest wound. After a couple seconds, I could stand.
I took quick stock of my inventory. My Senator with 23 rounds left, two ration packs, a canteen of water, 1 stim, a knife, and a bag of oatmeal. Oatmeal? Seriously? I'd rather have ammo but... beggars can't be choosers.
I looked around me. Snow and beaten down rubble surrounded me. This was some kind of research station, I think. Didn't bother grabbing the name. Cold as hell and nothing really around to get my bearings. Great. I thought. Im gonna die inside a freezer. I started looking through the rubble for anything useful. I found a corpse of one of the scientists that hadn't made it to evac. I grabbed the ID card off his jacket. Figured It'd get me inside a building if there were any left standing. I crawled out of the rubble and onto the snowy tundra.
The sun had set and with it most of the light I would've been able to utilize. I scanned the horizon for a blinking light. Blinking like meant beacon. Beacon meant possible radio, maybe some ammo. I clocked one to the southwest and began walking that direction senator drawn.
I spotted a few distant bug patrols illuminated by moonlight but they had no interest in me. I kept my head down and kept moving towards the light. Details started to take shape and I could see this was a research station. Perfect I thought.
I reached the door and used the key card. There was a Beep and the red light flashed green. The door cracked open before jamming. Oh no you dont, I thought and with one hand yanked the door open. I closed it behind me with the same hand to keep the wildlife disinterested.
Inside was dark and damp. I had lost the seal integrity on my suit so there was barely any oxygen regulation. Didn't need it on this planet but still, it's a bitch to fix. I turned my flashlight on and started scanning the room for a light switch. I found one but wouldn't ya know it... dead. At least the beacon had power. I walked over to the radio and pulled off my helmet. I wedged the flashlight in my neck and leaned my head to the side. I started flipping switches and turning dials to see if there was a response. Nothing. Id have to find the master terminal. I grabbed the flashlight and donned my helmet again. I began scanning the room again before I heard it. A little shuffle behind me. I turned quickly and drew my senator raising it at the source of the sound.
It was a small child. At least... thats what it appeared to be. At first glance I could see bindings on its legs and arms. A hospital gown with little ducklings on it and a teddy bear tucked under its arm. I lowered my senator as it spoke.
"Dr. Mehon told me to wait here. He said hed be right back."
Dr. Mehon was probably dead I thought. I knelt down and put my hand on the child's shoulder. "Whats your name kid?"
"3". I felt a rage build up. I swallowed it quickly.
"Well 3, what uh... why.. why do you have bin.." I stopped myself. Whatever those scientists were doing here...
3 looked up at me and I noticed it. A cat like set of eyes. Other little details started to click as well. Four fingers on each hand, slightly pointed ears, a discoloration of skin and a rigid scale-like spine on the shoulder.
"The radio doesnt work mister." 3 seemed to have understood their situation. "Dr Mehon destroyed it before he left."
I realized then that it was unlikely either of us would make it off this planet alive.
EDIT: Part 2 out now! (Part 2's a lil shorter) I Didnt think itd get this many upvotes and comments. Ill keep writing then. Feel free to suggest names for 3!

Just wanted to share cause i can't sleep rn
There is this girl i got interested in recently, usually i wouldn't had been sure if someone liked me back but with her felt mutual, still i was being a bit insecure, we've been talking a lot and i told her she could come over kinda jokingly, thing is i wasn't really expecting her to come by yet she did to my surprise, we ended the show she recommended me and i made her some food cause she hadn't eaten, when it was time for her to go i told her i will call an Uber and while we waited for someone to take it we played a bit, i was making as if i was gonna bite her (best way to show affection obviously) and i ended up on top of her, i got a bit nervous and tried to play it off as if i was gonna bite her neck/shoulder and she kept pushing my head back but keeping it really close to hers, after a few seconds repeating the same we stopped for a second our faces really close together and i decided this was pretty obviously mutual and finally got closer and kissed her, i went back a seconds and seeing her face decided to go again and we ended up making out for like 10 min straight until the uber came we were kinda awkward saying goodbye it seemed we both enjoyed ourselves and we might be a thing now. Feeling pretty good about myself right now ngl.

ok so, bit of a background, I’ve had eczema only when I was a child but around the age of 3/4 it disappeared completely, it was mostly for a dust mite allergy and never had it again, until just a random neck flare up in march 2021(I was 16) (it disappeared without doing anything after some days) then, randomly, in November 2022 I started having flare ups on my neck and around my eyes but just as before they disappeared in some days maybe a week without applying anything, another flare up came back around February 2023, I saw a dermatologist, he prescribed me a mild topical steroid (advantan 0,1%) and disappeared once again, I sometimes just had random patches of dry skin on my neck or face but no sign of eczema, summer went great, but then around octobeNovember 2023 came back also in places I’ve never had it before and since then it has never left me, I did everything, removed fragrances, bought all the specific products for eczema prone skin, did some rounds of topical steroids, I had maybe some days or weeks where my skin was so great like I never had eczema but sadly it always came back. I took the prick tests and everything came back negative, also blood test still for allergies and were all negative, I have the patch test scheduled on last week of may, really hope to find out I’m allergic to something so this shit will go away. my eczema usually disappeared in spring so I was so happy about april and may coming but sadly this year my skin said Hell naw. tried lots of moisturizers, many didn’t work and some did help, but only with dryness. It’s really exhausting since I have it mostly on my face and neck, I do have some random patches on my arms , bigger ones on my inner elbows, but everywhere else my skin looks great, but my face, neck and shoulders look so terrible, it’s spreading on my face, steroids seem to not work anymore, it’s hard having a social life and keeping my relationship with my boyfriend healthy while I feel ugly, dirty and powerless. just so u guys know I do smoke and I noticed my eczema starting to worsen when I mostly switched to heated tobacco cigs (iqos), and also when i started taking the combined pill as birth control, also I really had a stressful life and fought against mental health for a long long time, finally doing better and then boom the universe wanted me to suffer some more (funny how when I had so many problems with my mental health my skin was literally perfect) looks like I’m finally fine and my body is expelling all the stress?? literally going crazy trying to understand my triggers or what’s causing it. also alcohol makes it so itchy I’ll sadly have to skip my glass of wine lmao If anyone wants to see the pics I’ll send them! I’m really looking for some help it’s getting unbearable and I do kind of sense the depression kicking back in. If anyone has read all of this thank you, and for everyone going through this, I hope you’ll finally heal<3

Whenever i do lateral raises or facepulls, the next day i get a headache. If i don't do these exercises, everything is fine. Are there any form cues aside from shoulders down and don't strain your neck?

I Accepted a Job to Film on the Dark Web
Man, I am pumped to tell you chronically online content addicts my story. Wait is that too mean of an intro? Will this get taken down for harassment since I painted too accurate a picture of the people on this site? Sorry, everyone, I’m sure you all smell like an expensive bakery and have touched grass this morning. Anyway, I promise I have something interesting. It even involves the dark web you uncreative writers cream yourselves over! I mean, totally real people speaking about their strangely similar experiences. Okay, fine I’ll stop bullying you through the screen before you click off.
This all started when I was seven years old and my parents were killed in front of me in an anti-indigenous hate crime, but let's be real you don’t care. I’m just some annoying Cherokee kid with dead parents so I’ll skip to the good parts. I spent years in an orphanage, gradually becoming more interested in death and violence. As bad as it is, I went out of my way to expose myself to that content in the hopes of desensitizing myself. Which ended up working too well, since now I’m obsessed with causing and viewing pain, though I don’t find any joy in hurting myself.
I got adopted at twelve and after a few months of staying at my new family’s home on the reservation, I went with them to a state sweatier than the average Reddit user, California. Long story short, both of my caretakers, whom I referred to as Uncle and Auntie because they could never be my parents, died. Leaving me in the care of their older son, who I call cousin. I’m not stupid enough to give up any real names, so I’ll call him Brick, cause he’s as dumb as one. He was in his early 20s when he was tasked with taking care of me and is the world’s worst excuse for a babysitter.
I’m almost always alone at the apartment, with him only coming by to drop off supplies and stay for a few hours so the neighbors don’t get too worried. Unless I get in trouble at school, then he’d suddenly give a shit. It's useful because he doesn't about the gory stuff I look at, but some display of interest would be nice. Oh well, ninety percent of the population sucks so he’s just part of the majority. Now, with that said, you’ll be able to understand the perfect storm that led me here. During my time on the deep web, I found a particular website that caught my eye. They had new footage relatively consistently and they were the easiest for me to access since I didn't go too far into the dark web, especially with all the honey pots lying around.
I even bought a couple of files for myself to study and admire. One thing irritated me though, the cameraman. He was always sobbing, breathing, shaking, or some combination of those. It seriously killed the vibe of the killings. Something I commented on under many videos, often saying I would do a better job filming. A choice that in hindsight was me asking to end up in one of those recordings. I didn't think anything of it at the time. I was mostly the only one who commented but I was sure they wouldn't care. I was embarrassingly wrong.
I was staying up like usual, but it was past one AM on a school night, and back then that was a lot so I tried to sleep. Closing my eyes, tossing and turning, the works. I had just started drifting off when I heard the front door open. I remained calm but immediately found it weird since Brick never showed up this late. The thuds of the individual's feet grew louder as they got closer to my bedroom. I tried to convince myself it wasn't a stranger, especially since they got in with ease, but I knew that was wishful thinking.
They hummed as they opened my door. My dumbass had left it unlocked. I remained on my side, trying to look like I was asleep. They turned on the flashlight of their phone, shining it in my face. It was hard but I stayed still while they traced it over my features. I could tell they were smiling as they clicked their tongue.
“Heh, I knew it was a brat,” they whispered to themselves, pulling tangles out of my hair. Something I struggled not to groan from. They pulled up the hair over my ear and got so close spit got on my ear lobe.
“I know you’re awake kid,” they murmured, putting a blade to my neck. I let them grab my shoulder and move me onto my back, I knew how to fight but I wasn't about to take that big a risk with the position they had me in.
“You think you’re so cool saying you can do better than our guy.” they snickered, kneeling, their flashlight still shining in my face.
“Do you seriously believe that?” they questioned, moving the light away.
“Yeah, I do.” I stood my ground, they might have been intimidating but I wasn't gonna let that stop me from being honest.
“I wouldn't sound like I’m gonna piss myself every time it gets gory. I’m confident I could get better footage too, getting up close is something I’ve fantasized about.”
They clicked their tongue again and ran their finger over the bridge of my nose.
”Well, I know you’re a big fan of what we do, and you’re confidence makes me think you got something to back those claims up, so how’d you like a deal?”
I was surprised by how civil they were being aside from the touching and weapon against my throat.
“What kind of deal?” I asked, for all I knew this guy wanted me to lick their feet or some weird shit like that. They placed a finger underneath my eye, tracing a half moon with their nail.
“You have till this Friday to film a video of you killing an animal and put it on a flash drive that I’ll pick up here. If it impresses me and the crew we’ll hire ya with a handsome salary.” They began, moving their hand down to my cheek.
“But if you don't show, or it doesn't meet our standards, then I’m fucking up one of the parts of your face.” They warned, pinching my skin harshly.
“And if I say no to this deal?”
They put their hand over my mouth, scratching my lips.
“That’s cute, if you say no I’ll just slit your throat.” they grinned.
“Or rip it open with my teeth if you got a preference,” they smirked, before running their tongue across their sharp teeth.
“Okay, since I have no choice I’ll go with it, but I’m telling you now I can give you something way better than what you likely expect of me.” I prefaced, looking into their sunken eyes. They scratched my scalp, including the side of my head that was shaved.
“Good choice, I’ll be back to pick it up and if you're not here I’ll assume you don’t have the video. I genuinely wish you luck, because you’ll need it.” they removed the blade from my neck and walked away. I sat still for a few minutes in the dark, processing what had happened and wondering how they got into my apartment with such ease. I was confident I could blow their sniveling excuse of a cameraman out of the water, but I was worried about the people I was getting caught up with.
Sure, I had been on a lot of gore sites over the years but I was always just watching and occasionally commenting. Compared to most in the scene I wasn't much of a threat. I could defend myself and have contemplated killing for years but I hadn't murdered anyone or worse. Plus, I am part of way too many targeted groups to not be constantly at risk. Teenage, fem-leaning, two-spirit, indigenous kid with trauma? Yeah, I might as well be walking sign screaming “Hate crime me”.
So yeah, there was a lot to worry about. Regardless, I couldn't let that fear hold me back. I had a job to do and a group of sickos to appease. The next morning was rough, I got no sleep cause I’d spent all night brainstorming. I barely mustered the energy to change and drank straight mouthwash instead of brushing my teeth. Slogging onto the bus with drool on my cheek, I went to the back like usual. No one sat there cause, the seats were extra worn down, and I scared off anyone who attempted to with my active, rabies-infected bitch face. That day was different though.
I blanked on his name and where I knew him from, but I recognized his wavy hair and prominent curved nose. He glanced at each seat on the bus, before somehow settling on my area. He tried to give me space but ultimately seated himself beside me after realizing it was the only spot that didn't look like it would give him cancer. I glared at him as I did with everyone, but it didn't phase him.
“You know you could pick anywhere else right?” I murmured. He stared at the floor, then at me.
“I’m aware, but a few months ago I started a mission to sit on every part of this bus, and this is the last place.” he smiled, his lips softly curving at the sides.
“What’s the point of that?”
His mouth moved into a more neutral position, but his eyes kept smiling.
“I just thought it would be neat to see the same place from a bunch of different perspectives.” he took out his phone and snapped a photo from the point of view where he was sitting. Maybe my sleepiness made my bitch face less effective, cause he hadn't shown a hint of fear, which kind of annoyed me.
“That’s cool I guess, but I wouldn't do that if I were you. I’ve done some back here alone that would make your skin crawl.” in hindsight my attempt at unnerving him just made me sound like a pervert, which is probably why he held back laughter. Trying to hide a chuckle by clearing his throat.
“Hey, it's not my business what you do, no matter how Haram it is. It’s your life so that’s between you and whatever you believe in. Just don’t shake hands with me.” he joked, playfully putting his hands up. Strangely, I remembered his name at that moment.
“Oh shit, you’re Abdul! We have art together.” I sat up, haphazardly slamming my hand down on my leg.
“Uh yeah, I’ve seen some of your paintings, they’re pretty cool. I like the way you texture them, I’m trying to work on that.” he complimented, seeming more weirded out by my sudden energy than my accidental insinuation. I felt a little stupid for yelling his name but decided not to dwell on it.
“Thanks, you’re stuff is nice, and you’re good at shading.”
He stretched his arms while thanking me. We talked for a few more minutes, taking jabs at each other throughout. Turns out he was better at being an asshole than his artsy charismatic appearance made me think. The thing setting our insults apart being that you could tell he was a loving person underneath. It was the nicest conversation I had with anyone in a while. Though he could tell I was tired so he quieted down, letting me sleep, waking me when we got to school. We went our separate ways until the last two periods we shared. All that time, I spent my remaining energy plotting how I was going to handle the video. What I’d kill, record with, and how to dispose of the evidence. It was a lot to consider, but through three classes I devised a plan.
I’d find a stray around my apartment complex and take it out in my room. Record it on a portable camera since I broke the ones on my phone, no, I will not be answering how that happened. Then once I had my footage I’d put the body in a trash bag, throw it in the complex’s garbage, and clean the blood off my floor. It didn't seem like Brick would come by so he wasn't a factor I thought I’d have to consider. The plan was almost too easy, but I decided to believe in Occam’s razor. I got so lost in thought that by the time I reached Art, which was my second-to-last period, I didn't process that we were moving seats.
“She called your name,” Abdul reminded me. Our teacher placed us next to each other at our four-person table. The two girls sitting with us were already friends, so I didn't bother to say anything, but I was interested in talking to him more.
“So, what do you think of this assignment?” He shrugged, taking out his sketchbook.
“I’m not that good at drawing people, but the idea of combining two people’s faces into a portrait seems interesting. Any ideas on who you’ll pick?”
“Probably the members of the music duo Brain Tumor, they’re my favorite artists and they both look weird as hell.”
“Wow way to talk about your favorites, if that’s what you say about them I can‘t imagine what you have to say about me.” he joked, pulling up reference pictures.
“First, it’s not an insult, second I don’t have anything to say about you. Brain and Tumor have features and styles that make them stand out. Sure they’re ugly, but it just adds to their visual charm. Hot people are boring, there’s nothing to pick at.” I explained, unzipping my bag.
“Oh, so you’re saying you think I’m hot.”
His comment wasn’t serious but it kind of got to me.
“Shit, that’s not what I meant, I was trying to say you’re boring. All hot people are boring, but not all boring people are hot, okay?” I explained, flipping to a clean page.
“Alright, but if I’m so bland then why talk to me?”
I hesitated, contemplating how much of a dick I was gonna be.
“Because it means you probably need some spice in your life, which I can provide.”
He began sketching a head on his paper.
“I like spices, but I feel like you’re the kind of person to dump a cabinet’s worth onto me.”
I flicked my pencil over to his side of the desk, putting on a mocking grin.
“Aww, you scared I’m gonna get you into trouble?”
He picked up the pencil and started using it, putting his on my side.
“No, ‘cause I’m good at setting boundaries. I’m more concerned that you’ll get annoyed with how unafraid of you I am.”
I stared at him for a moment, I hadn't expected to hear that.
“Jeez, man you didn't have to read me like that.”
He shrugged, observing the red paint from past projects that lay on my pencil.
“It's not hard to figure out, just this morning you were trying to push me away on the bus. Lucky, or unlucky, for you I want you to have a friend and you seem like a fun person.”
“Wait are you saying I have no friends?” I squinted at him.
“Well, do you?”
I didn't answer.
“If your response is silence I suggest you take up my offer.”
I was stunned, to be honest. No one had offered to be my friend since 6th grade, and that didn't last long. Of course, I accepted it, but for the rest of the period, there was an awkwardness in my mind. As pathetic as it sounds I wasn't used to others genuinely enjoying my company like he did. Which was partly by design cause I get joy out of scaring people away, but still. I forgot how it felt to have conversations about normal things like art. He had such a nice smile too, usually when I see a grin I want to slap it off, but I liked his. His voice was also nice, it’s hard to describe what in particular but it was easy on the ears.
Okay, I’m starting to get off-topic. I’ll skip to the important part. Toward the end of class, he started talking about how he was interested in filmmaking and got a portable video camera as a gift at last year’s Eid. He didn't have it on him, but he showed me a picture.
“Heh, that’s funny, I bought the same one a month ago.” I pointed out.
“Yeah, it's a popular model, I’m still getting the hang of it though cause I’m so used to using my phone.”
“Well, maybe I could bring you over to my place or vice versa after school and I can help you out.” I suggested.
He smiled, putting his phone back in his pocket.
“I thought you said you’ve only had it for a month? You know I can always look up tutorials from trained professionals.” he reminded me with a notable smugness that I'd used with him before.
“Well those guys are stuffy and I’m a fast learner.”
He redirected his attention back to his page, picking his pencil up.
“Alright, I suggest we go somewhere public instead. You’re not exactly the kind of person I want to bring home to my parents right away. Plus they always need to meet my friends and their guardians before I hang out at their home.”
I gave an exaggerated sigh, stretching my back.
“Aw man, looks like we can’t get high in my murder pit during our first hangout.”
He didn't respond for a solid few seconds.
“Wait, you do know I'm joking right?”
He shrugged, the smile in his eyes appearing again.
“I mean, one of those things is a little less believable than the other.” he snickered, and I laughed with him.
We set up a time and a date, which is where I screwed myself. He ended up being busy with projects from his other classes and family which just left us with Friday, the same day I had to submit the video. Now, did I tell him I wouldn't be able to make it? No, of course not, because I decided to be stupid and even more overconfident. I said that I’d one hundred percent be able to hang out with him after school like I didn't have a mutilator who was going to drop by my place at an unknown time.
The rest of the day went over fine but that bad timing led me to feel like a dick later. When I got home I was able to write out my plan, even sketching a few specifics of what I’d do. It was more exciting than when I’d been brainstorming, but this is when the gravity of the situation began to set in. When I said I’d fantasized about killings I meant it. I mean my teddy with twenty-five stab wounds should say enough. Regardless this would be the first time real blood was on my hands.
It made me feel powerful, but a little afraid. I’ve heard stories of people thinking that it would be an awesome experience and then feeling like shit. I doubted I’d be one of those people but still. Plus, I didn't exactly trust the guy who gave me this job. There was a good chance that this whole situation was rigged and they’d kill me no matter how good the video was. Or worse turn me into the feds and expose my collection. Honestly, if that happened I’d probably eat a shot to avoid going to jail. Wait, can I say that on this platform? Okay to the mods, that was a joke, I want to live a long life. Ugh, I’m doing a terrible job of staying on track. The point is there was a lot up in the air despite it being a matter of life or death.
I knew I’d go through with it but it was still a lot less straightforward than it initially seemed. I wracked my brain to remember where most of the cats stayed and tried to come up with a good way to lure one without raising suspicion. This also proved harder than first thought because I didn't think to account for the cat man, an old guy who lived alone and fed all the cats in our dingy complex while also housing a few. Knowing how obsessive he was he’d probably notice if one of them disappeared. Then again not all the cats return consistently or at all. It makes more sense that he’d think one of them was run over rather than slaughtered. It was getting late again so I rested my head for a moment, a bad move cause I ended up falling asleep at my desk. Not even changing out of the clothes I’d worn before, I woke up late and barely caught the bus the next morning.
I went to my usual spot but Abdul had already taken it. He patted the area next to it, which he’d covered in a towel, a smart move knowing how nasty it was. People gave me a few dirty looks as normal, which I smiled at. I stretched, my mind slightly less out of it than the previous morning.
“Uh, you do realize that-”
“Yeah, I know I’m wearing the same clothes.”
Abdul looked me up and down, his eyes remaining soft, but with a mix of concern and judgment. He set his backpack down and took off his sweater handing it to me.
“Dude what are you-”
“Look I don't know what led to you not being able to change but I think you should at least have a fresh top.”
I was surprised he was offering me something to wear but I took it.
“Uh, thanks, I’ll change into it later.”
He nodded as I put it in my backpack.
“You know you didn't have to do that.” I reminded him.
“Well there’s a lot of stuff I don’t have to do, but I do it because I want to, and I wanted to help you out.”
He smiled, his face still warmer than an Arizona summer. I got a strange feeling in my chest at that moment, I still can’t tell if it was good or bad.
“Well, thanks, I'll give it back to you tomorrow.”
We talked a little more and he mentioned something that caught my attention.
“Have you heard about all the animals that have been turning up dead?”
My eyes widened with surprise.
“No, I haven't, when did you hear about that?”
He pulled on his long-sleeve shirt.
“My sister said her friend who works at a shelter noticed a bunch of animals were getting adopted by people around the same time, and since then gore videos with them have been showing up. She found out through her co-worker who was emailed it by some random creep.”
I covered my mouth and looked away to hide the smile growing on my face. He had just given me the perfect cover-up without knowing. Now if I killed an animal people had an entire violent ring to connect it to instead of me! I stayed quiet for a minute because I could tell he’d likely see through any phony sad sounds I made.
“Oh wow, that’s awful, do you think they’ll ever find out the people behind it?”
He sighed, running his hand through his wavy hair.
“I hope so, for now, all we can do is pray that no more animals get hurt.”
I couldn't contain my grin as he said that so sincerely like animals and people didn't die constantly and that taking down one group would somehow stop the issue.
“Is there some joke I don’t get?” he furrowed his brow.
“Uh, no, sorry I smile when nervous.”
His gaze softened again, and he didn't press further.
His bringing up the animal killings ended up being the exact push I needed to get my hands dirty. I’d spent the entire day before planning so it was time to put that plan into action. I stole some cat treats that the cat man had laid out and spread them around my apartment which was on the bottom floor. Waiting for one of them to take the bate outside my window was pretty boring but one of them came after a few minutes. A scraggly brown and black cat with a tuft of fur missing on one side of his head. It's messed up but I felt like a little less of an asshole for taking him in since he looked like he was already struggling. I scooped him up and he didn't attempt to fight back.
“Hey there buddy” I waved, feeding him some more food. His eyes had a lot of crust on them, it was kinda gross but I don’t have the right to say with how often I wash my jeans. After a minute or two he let me pet him. I knew making any kind of attachment was bad but I thought it was the right thing to do so he’d fall into a sense of security. I was just about to take him into my room when the door opened.
“Hey, I’m back with groceries!” my shithead cousin announced with two plastic bags in his hands. He looked down to see me with the cat, his eyebrows raising.
“Aw come on, you know we can’t afford a pet.”
He groaned placing the bags on a table and unloading them.
“I know, but he doesn't look like he’s got a lot of life in him I at least want to help him feel better before he kicks the bucket!”
Brick rolled his eyes, putting the cereal box on top of the fridge
“Jeez, did you even think about what diseases he might have? His eyes look puffy what if he has something that can get you sick?”
He had valid concerns which was surprising since he’s usually stupid, but I was still annoyed with him.
“I’m sure he’s fine, I’ll even try to wash him, just please let me hold onto him for a little.”
He folded his arms looking down at us.
“Have you even named him?”
I froze for a second, before using the first thing that came to mind, which ended up being pretty awful knowing my plans.
“Cash cow.” I blurted, awkwardly patting his head.
“Honestly that’s better than what I was expecting. I was sure you’d pick ‘Hellspawn Mcgee’ or something else corny.”
He meant to make fun of me but honestly, I would have named him that if I had more time.
“Ugh, anyway I got those dumb chips you like.”
He then pulled out a bag of the wrong chips.
“Dude those are the wrong ones, this is the third time you’ve mixed up the flavors.”
He threw them at me, scaring the cat slightly.
“Well, I pay for it so you shouldn't be so picky. Anyway, while I was in line I picked up something you might be into.”
He then tossed me a trashy teen magazine. One of my least favorite sorry excuses for an influencer on the cover.
“This is a joke, right?”
I couldn't believe my own adopted brother gave such little shit in my interests.
“I don't know, you decided to start being a girl for real this time so I thought the makeup tips on page ten would help you out.”
I scrunched my face at his comment.
“Dude I’ve been this way for years, just because I started wearing more makeup and dresses doesn't mean I’m more of a girl than when I didn't. I know you won’t get the two-spirit thing but come on.”
He shrugged, seeing me done with me even though he’d just shown up.
“Yeah well hey I’m trying. Anyway, just so you know a friend of mine is coming here Friday.”
My heart stopped.
“Wait why here? You live elsewhere why can’t you assholes go there or their place!”
He slammed his fist on the table.
“Will you shut the fuck up!”
He screamed with a phrase I’d grown numb to.
“I don't know, to be honest, something about wanting to move into this complex and this being a way to scout it out. I’m just letting you know now so you don’t act like a complete freak.”
“Jokes on you I’ll piss in whatever shitty beer you bring just cause you said that!”
I yelled back raising my voice higher than his. He face-palmed before putting the plastic bags in the drawer under the sink.
“Whatever, you and your ketamine-addict-looking cat have fun,” he told me while seating himself on the couch. I picked up the cat and walked into the bathroom to clean it. I closed the door and placed him in the dry tub. Using a small disposable mouthwash cup I got a little bit of water. I hadn't had a pet before so I wasn't sure how to approach the task. I dipped my fingers in the water and carefully pet it while pouring s small bit down his back. Any other cat would fight back but he just made pissed-off noises without doing anything.
I scrapped my old shampoo bottle and kneaded it into his thin fur. His skin was bumpy and dry beneath the hair so scrubbing it was uncomfortable. I made sure to avoid getting soap in its eyes but I did pull away some of the crust on its lids. His pupils were so clouded I was surprised that he could see at all, making me feel even more sure that he would be on its way out with or without me.
After drying him I set him on a beat-up shirt I wore when modifying clothes. He sunk his claws into it a few times, playing with a loose string. I ignored him for the rest of the night, hopping into the shower and changing for bed. His meows woke me up a few times but I tuned it out after a while, reminding myself that he wouldn’t be my cat for long.
The next day was Thursday and there wasn't a second that passed by where the weight of the murder I’d have to commit didn't weigh on me. I seriously shot myself in the foot by taking care of that scruffy, pubic hair pile. I was supposed to be hyped about killing it, after all, I’d dreamed and seen way worse than what I was going to do. Yet once I got home and started setting up I felt grosser with each step. I decided to record it in my bathroom instead of my bedroom so it would be harder to connect to me. I set down a few fabric scraps and a worn-out beach towel, placing it all inside a tub for easier cleanup later.
“Okay, I guess it's time,” I mumbled to myself. I brought the cat in and placed it down, setting up my camera once it was comfortable. I also wore my most generic clothes in addition to a mask, putting my hair in a bun for sanitation. When I saw the flicker of red showing that the camera was on I felt I was dreaming. I smiled, excited that I’d get to live out my violent desires. Yet, when I looked down at its pathetic frame and confused expression those urges left me.
I rationalized what I was doing, reminding myself how many animals die all the time and that I’d been forced into this, but it didn't help much in the end. I won’t get into it but under the pressure of impressing the group Cash Cow didn't go out as fast as I would have liked for a first task. Getting rid of the evidence was especially rough, the textures were pretty nasty, to put it mildly. It was surreal watching the blood go down the tub drain and gradually drip off my hands as I rinsed them. I couldn't conjure a single thought the entire time I cleaned it up.
Whether I was wringing out the clothes or putting the remains in plastic bags, it didn't matter. All I could focus on was the task at hand, with hints of disgust along the way. I ended up finishing at three AM. My hands were wrinkled and shook once I settled. I won’t deny that during the murder I didn't hate it. Slashing into something was fun and it made me feel strong. Still, it wasn't nearly as fulfilling as I expected it to be. Part of it was guilt, but it was mostly disappointment. I’d built it up for years and it wasn't earth shatteringly good or bad.
Overall, I expected to feel more, but it just left me hollow with an uncomfortable itch. There was no way I’d ever be able to see the tub the same way, hell I don’t think I’ll ever use it again. Luckily I almost always shower anyway so it's not too big of a deal. I watched a few horror game videos, trashed everything, changed and went to bed.
My scalp hurt like a bitch the morning since I kept my hair in that stupid bun. Despite getting less sleep than the past two days I held myself together a bit better in the morning. I brushed my teeth, changed, and had some fried bread before getting on the bus. Regardless I looked like complete shit and struggled to slump into my seat.
“Rough night?” Abdul asked
“Uh, yeah.” I quietly responded looking to the floor.
He frowned, looking at me with concern.
“You can talk about it if you're comfortable,” he assured me. I contemplated giving him a thinly veiled metaphor or vague explanation so he'd comfort me but stopped myself before my mouth could run a muck. He wouldn't be able to do much of anything and I don’t like opening up.
“Uhm, thanks but it's something I have to deal with alone.”
He nodded, respecting my boundaries.
“You know, I understand if you can’t hang out today it seems like you have a lot going on.”
I avoided eye contact with him as he spoke. For once I was feeling hints of guilt toward a person. I wanted to spend time with him, but I knew that I wasn't in the state to do that.
“Yeah, I think it’ll have to wait, I’m-” I cut myself off before apologizing. A fact about me that should surprise no one is that I hate apologizing. Even when I do feel kinda bad the act fills me with embarrassment.
“You what?” he asked, his eyes telling me that he knew what I was going to say.
“I’m emotionally not great.” I spat out in an admittedly poor attempt to get out of saying sorry. As always he remained calm but I could tell he saw through me.
“Okay, like I said I understand, whatever it is I hope you feel better.”
I told him thank you and we didn't speak for the rest of the day. At home I changed into more comfortable clothes and brushed my teeth. Unfortunately, I wasn't bouncing back from killing nearly as much as I expected.
“It wasn't even that bad! That thing was on its last legs anyway.” I grumbled to myself, smacking my forehead. I was feeling worse than when I did it which is weird. I ended up spontaneously decorating a ratty tie from the bottom of an accessory drawer to distract myself. It helped me get my mind off things, for a little. I had zero plan, just wanting to make something needlessly complex. Hours that felt like minutes passed and soon it was covered in patches, frills, and beads. I just tried it on when I heard the front door open.
“Man, that shit was wild!” I heard Brick laugh groggily. I didn't have to see or smell him to know he’d gotten lit. I rolled my eyes, closing my bedroom door.
“Hey, who’s there?” his friend asked, seemingly referring to me.
“Oh, that’s my little sis, don’t mind her she’s just on her emo shit!” he joked, which pissed me off for the petty reason that I didn't even listen or dress emo.
“Hey, that’s alright with me, I went through one of those phases,” they responded, their words less slurred than my cousin’s.
I fucked up and forgot to lock it when I closed it so they were able to swing it open, almost smacking my desk.
“Hey emo girl!” they waved as Brick haphazardly pulled them back.
“Okay, man, seriously I think she wants to be left alone.”
The way his friend looked at me made me uncomfortable. Like they’d snap my neck if I pissed them off. They clicked their tongue while stepping through the door frame.
“Alright, but I gotta say calling her an emo is inaccurate, they look like they watch gore and most emos just say they do.” they flashed a sharp toothy grin. At that moment I began to connect the dots.
“Easy, she’ll get pissy with you dude, now come on.” Brick warned tugging their opened button pushed him away. They looked me dead in the eyes.
“I don’t think she minds, in truth, I feel like we’ll have a lot to discuss later.” they smiled again, finally walking back into the living room. A chill ran up my spine when I saw them. The sharp teeth, New York accent, unsettling gaze, that motherfucker was the person who recruited me! They were able to get into my place so easily cause my dumbass cousin probably gave them a spare key or the opportunity to make one, and now they were a room away from me!
I dug my hands into my pillow as I contemplated what to do, no matter what happened next, I knew it was gonna be a rough visit.

I've been working at SCO almost every day I'm scheduled since January, and I'm starting to notice that my shoulders and neck hurt after work from having to look at my phone to "do my job." Its not an intense pain, just more of an overall soreness. I'm consistently moving (wiping down registers, sweeping, ID checks, educating customers on how to properly weigh a banana, etc.) so I'm not hovering over my work phone with hella bad posture or anything like that.
Not sure if its because of the job or if I'm getting older or what. Might just be tired from having to run ten registers with little to no help.
Anyways, just wondering if others also have shoulder and neck pain after working SCO. Just worried that I might be doing irreversible damage, and I'll turn into Quasimodo.

Now that I discovered this community I am pretty confident what is happening to me is all tied back to this lovely little jaw muscle. I see my GP Monday 8am . Hoping for any advice - better details - corrections on my wrong assumptions or statements and ultimately a little reassurance and validation from yall , That what is happening to me right now is all connected and I am not crazy.
10 months ago I had my last 2 upper molars pulled the "ol fashioned" way with the wiggling and the tugging and the ripping and the "Okay now you're going to feel a bit of pressure" followed by the feeling that your jaw is in fact being ripped out of your mouth.
Things started mild 6 months ago intensified around the 3 month mark and now these last 3 weeks I can barely function. I feel the definition of "Malaise" hits perfect. I'm afraid to leave my house the head pain / brain fog has me feeling like I could blackout any second, And the whoosh / vertigo / world spins has me terrified of driving.
So here is what I'm feeling in order of how they hit , everything is on the left side if that matters
Shoulder Blade - Everything is felt along the bottom of the blade.
Jolt of fire and burning on the skin -- A tearing and ripping under the skin on the muscle - Starts to vibrate a tingling fire sensation outward in a semi circle
When I put my tens unit on there the flexing caused pain on the top of shoulder and collarbone.
Always strongest when I lift or carry, random bursts when I'm sitting doing nothing and now even the weight of my phone sends it to 11
Muscles Weakness and Tremors
When the blade pain is bad, I can barely grip anything with my hand, Hands tremble and different arm muscles randomly will twitch and flex.
My jaw is now (2 weeks) shivering / chittering (IDK wtf it is) as if im cold. Digging my fingers into the facial knots will stop it. Always hits when I first get out of bed, then a few times during the day no pattern in the trigger
Eyes/Ears
Couldn't keep my contacts in more than half day , left only felt cloudy hazy blurry - They are brand new lenses and Ive been use the good "eye juice" with no changes. Tried yesterday had to take em out within an hour.
Sharp twinge zap inside the ear - cold trickling sensation down the canal - ends with a punch of pain behind ear on the thick neck tendon
The Whoosh (Is this brain fog? Something else?) Zap / Jolt of electricity on top of my brain but under my skull - The whoosh when i see everything spin a 360 for a second - And ends with me "off kilter' for minutes to hours, As if there is a delay between what my eye sees to when my brain processes. During the spell ill feel "wonky" "Out of body" "tunnelly vision"
The Exploding Head
Its a constant feeling / sensation that my head is filling with sludge.
Forehead & eye have waves of intense dull aches, This part is killing so bad right now, even with NSAIDS it never stops having pressure just relieves it slightly. When it kicks hard and throbs my eyes go really fuzzy and that im going to blackout feeling hits. I have not actually passed or blacked out thank god - my cats would eat me alive in a day -
Jaw/ cheek & gums are twitchy with tightness/fullness and pointy pain shockwaves. The M in the TMJ is a ball of rubberbands and it is so very tender. My face does not appear to have anything swelling outwards from here but poking around in there i find tons of lumps I can break up.. Opening and closing i have full range I think and right now no popping or pains when i do. The area by my ear where the bones connect is so tender, but I dont feel lumps much here. I feel such relief when I hit here with my point tool.
Side of my Neck has small mushy lumps just under the skin and some big daddies deeper in and these ones get stabbyy pains that pulse with my heart.
Back of my neck the bottom half is gravel I can break up pretty easy but I think 3 more come back in their place.
Base of skull I have golf balls burried deep,. They dont throb but when I rub them it is painful but in the best way because I feel such release everywhere else but then they hurt for days. When I rub them to hard and deep oh man sore for days.
All this ends at my upper back and this area is awful. It burns on the surface level 24/7. Icy hot tricks my brain for about and hour. I did some scraping massage here and it sounded like rice krispies and I think hese are adhesions vs knots. .Deeper is full of thick knots, I have the trigger point hook to dig in there and sometimes magic happens and the ache everywhere else gets better for a bit.
The floating bone
It was mild discomfort, odd feelings of tightness inside my actual throat, tingles and a dry feel. It started wiggling around on its own pretty often and when I felt that first water balloon pop inside yikes I was scared AF. Now it just moves whenever it wants. I barely touch it and it "shoots" to the other side. Massaging in here hurts so GOOD! Looking all the way up and feeling from chin towards throat I have many bumps all different sizes. And lastly when I move my head certain ways it feels as if there is a leak happening and almost mucus-y like I could cough but usually dont need to
If you are still with me many apologies this got longer than I thought it would. Today has been my worst day so far, all the pains I mentioned are now hitting at once. Today I was sitting here sobbing in pain it because I was at 13 / 10 and wouldn't ease no matter what I pressed on . 3 Naproxen with 3 ibuprofen gives me about 3 hours of refief right now. I know posture is a part of my pain levels and ive aready ordered some tools so I can correct.

I'm wondering if anyone knows any brands that use the same yoke/stitch as This T Shirt. From researching online i have discovered that this uses a split yoke and back yoke. Additionally this shirt has stitching along the traps/between the shoulder and the neck.
why am i searching for this style? unlike other t shirts this style of stitch/yoke doesn't sag or shift and reamins at the best position making it always have the best appearance and remain comfortable. If anyone knows any brands that use the same style or a style that achieves a similar result please let me know (ideally something under $100 per shirt)

I've (F14) been friends with this guy(M15) since the sixth grade and I only became friends with him bc I liked him but I kept him around bc he was pretty good company and we have this big friend group. He's been sending me mixed signals for like forever but this time it's worrying. The other day I went to my friends bday party and I was hanging out with some people from my biology class and out of nowhere he shows up. I was hella confused bc he was not invited 😭 but it was good bc i barely knew anyone there. It was a group of 5 hanging out and about 2 hours had passed and the other 3 had already left. We decided to sit on a swinging bench kinda secluded from everyone else in a corner outside. It was just us two laughing and talking and I saw he had his hand open and there was a little like bruise ish thing on it. I pointed at it and after he explained it I left my hand resting on his. He then kept inching his hand more until both of our hands were interlocked. A few minutes pass by and we're paying no mind to the fact that our hands are casually interlocked and then some bitch ass dude comes walking by and goes "guys we're going to play a game inside come on!!"
We go inside and theres no game happening 😐. I sneak back outside and so does he. In my mind im thinking "man my little romantic moment is over 😞". We sit back down and the first thing he does is put his arm around my shoulder and make my head lay where the crook of his neck is. Back in my head Im freaking tf out bc we're never like this close. We were still talking and laughing when about 10 minutes later he gets a call from his mom saying she's here to pick him up. He responds with "gimme a few minutes". He just continues our conversation and pretends like his mom isnt waiting outside for him😭. Then IIIIIII get a call from my mom saying she's here to come pick me up , I respond with the same thing he said. We stay there still laughing and he goes " I really don't want to leave" and I just tell him we should probably get going because his mom is super strict. I wait a few minutes for him to get in his car and leave bc his mom doesnt like me AT ALL.
I get home and im still freaking out bc Ive never been in a relationship before and there were multiple times where our faces were really close and I thought he was going to kiss me. We haven't texted since then and Idk what to say. Should I bring it up or pretend like nothing happened?? (hes probbaly not going to bring it up bc hes a PUSSY)

"You gotta know that there's an art to it, Ezra," Hitch said, cutting another piece of duct tape.
The sleeves of his weather-beaten coat were shoved all the way up his arms, to stop the fabric from falling over his knuckles while he was working, and goosebumps lined his skin. He was strapping a rubber chicken to the back of his truck, over the lens of the shattered backup camera, with the legs pointing down so that they hung a couple inches above the ground. There were dents in the hood from the crash last week, and scratches along the door from scraping into a curb. The chicken, hopefully, would keep him from breaking anything else.
"You can't go cheap," Hitch said. "The cheap rubber chickens only make noise when pressure lets go. That's no good. As soon as I back up into something, I want this chicken to be screaming like it’s in the depths of hell."
“Sure thing,” I said in a monotone, leaning against the side of the truck.
There were scrambled electronic parts piled in the back of the truck, the innards of a radio, a broken computer, tangled wires, a couple loose pairs of earbuds. He found the parts in alleyways or bummed them off his friends for a couple bucks or stole them from the vacation homes that were left empty for most of the year. Then he sold them for a profit at the scrapyard. Hitch had bounced between minimum-wage jobs for a while after high school, spending a couple months as a bagger at the grocery store or as a seasonal worker at the farm two hours down the highway. He'd never stuck with it. At the very least, the scrapyard got him enough money to eat and occasionally spend a night in a motel when he got tired of sleeping in his car.
Hitch pressed the last piece of tape in place and grinned up at me. "I've got something for you, duck."
The nickname came from when I’d broken my leg as a child and waddled around in a cast until it was healed. I hated it with a burning passion, and I glared at Hitch with the ease of twenty-one years of practice. He had a duck tattoo at the base of his thumb that he’d gotten in a back-alley shop as a teenager. He said that he’d gotten it to remind him of me, and the fact that I hated the nickname was just a bonus. It was shaky-lined, with an uneven face, but he loved it anyway.
The handle stuck when Hitch tried to open the door, a consequence of the rust collecting in the crevices of the car and running down the sides like blood from a cut. The car groaned when the door finally popped open, a metal against metal screech that had me flinching away. Hitch dug through the cluttered fast food containers in the passenger-side footwell, eventually coming up with a crinkly paper bag. He waved away the flies buzzing around the opening of the bag and held it out to me.
The last time Hitch had brought me food, I’d gotten food poisoning because he’d left it out in the midday sun for two days. The donut was squished slightly, and the icing was stuck to the bag. I still ate it, grimacing at the harsh citrus flavor. Taking Hitch’s food was an instinct engraved from the days when Dad had given us a can of kidney beans for dinner and Hitch had drank the juice, leaving the beans for me.
I rarely went hungry anymore, three mostly square meals a day and granola in my pockets just in case, but habits didn’t die easy.
These days, Hitch only brought me food when he wanted my help, like when he saw a place he wanted to hit but was worried about doing it alone.
I got in the car, like I always did.
We drove past the cluster of seafood-themed restaurants with chipped paint decks, the beachfront park where there were always shifty-eyed men sitting under the slide, the single room library where all the books had been water damaged in the flood last year. The change was quick as we drove across Main Street, heading closer to the beach. The roads were freshly paved, the concrete a smooth black except where the sun had already started to pick away at it. The three-story homes lining the sides of the street were crouched on elegant stilts, with space underneath for a car or three. Most of the garages were empty, with the lights off and curtains drawn in the house. Come summer, the streets would be swarming with tourists and vacationers, but until then, most of the buildings nearest to the beach were unoccupied.
Hitch stopped as the sun started to go down at a house that was leaning precariously out towards the beach, tilted ever so slightly, the edge of its foundation buried in the shifting sand of the beach. It certainly looked deserted, with an overgrown yard and blue paint peeling off the door in sheets.
Hitch took his hammer out of the backseat, hoisting it over his shoulder. It was two feet of solid metal with rags wrapped around the head to muffle the sound of the hits. Hitch squared up, bending his knees and holding the hammer like a baseball bat. Before he could swing, though, the door creaked open on its own, the hinges squeaking. The house beyond was dark enough that I could only make out general shapes, glimpsing the curve of a sofa to the left, what was maybe the shimmer of a chandelier on the other side.
Hitch lowered his hammer, looking vaguely disappointed that he didn’t get to use it. “That’s…weird as hell.”
“Maybe the deadbolt broke, maybe they forgot to lock it, it doesn’t matter,” I hissed, checking our surroundings for other people again. “Just hurry up and get inside before someone calls the cops.”
Hitch flicked the lightswitch on the wall, and the lights flickered on. They were dim, buzzing audibly and blinking off occasionally. The walls were plastered with contrasting swatches of wallpaper and splattered with random colors. There was neon orange behind the dining table, a galaxy swirl in the kitchen, and on the ceiling there was a repeating floral pattern covered in nametag stickers. Each of the stickers was filled out with The Erlking. Chandeliers hung in every room, three or four for each, and rubber ducks sat on every table. A miniature carousel sat in the corner along with a towering model rocket.
Sand was heaped on every surface, at least a couple inches everywhere. It was piled in the corners and stuck to the walls, and it covered the floor in a thick blanket. Our hesitant steps into the house left footprints clearly outlined in the sand.
Hitch took a cursory look around and headed immediately for the TV mounted on the wall. “Look out the windows and tell me if anyone is coming.”
I shook the sand out of the blinds and pulled them open, then had to brush sand off of the window before I could see anything.
Hitch was quick, practiced at finding and appropriating the things that were worth taking. He came back to me with an armful of electronics and chandeliers, dumping it at my feet before turning to head deeper into the house again.
There was a thump, somewhere upstairs, and then footsteps, slow and deliberate. Hitch froze at the threshold of the room, then ran for the door with me just ahead of him, sand flying out from under our feet.
My hand was almost brushing the doorknob, close enough that I could see the light from the streetlamp outside streaming in through the cracks in the door. My fingers touched the wood and it gave under my touch, becoming malleable and warm. I yelped, stumbling backwards, and the door started to melt. The paint ran down in thick drops, pooling at the bottom of the door, and the wood warped like metal being welded. The soft edges of the door ran into the walls until there was no sign of an exit ever being there.
“Well, well, well,” said a cultured voice with just an edge of snooty elitism. “What do we have here?”
The man was well over eight feet tall, with long black hair covering his eyes. He was wearing a yellow raincoat with holes cut out of the hood to accommodate the deer antlers jutting upwards from his head. There was sand settled on his shoulders and hovering around his head like a halo.
“Who the fuck are you?” Hitch said, inching towards a window.
He smiled, just a little bit, and his teeth shone in the dim light. “I am the Erlking.”
Hitch nodded, and seemed about to respond. I grabbed him by the hand and pulled him towards the window. I could feel sand in the wind roaring against my back as the Erlking growled in anger, the grains scraping harshly against my cheeks.
We were almost to the window when Hitch was ripped away from me, and I came to a startled halt. The sand had formed long grasping arms that pressed Hitch against the floral wallpaper. His wrists were held tight, and as I watched, a sandy hand wrapped around his mouth and forced its way between his teeth. He gagged, and sand trickled out of the corners of his mouth.
The Erlking strolled towards him, not seeming to be in any sort of rush. “You know, I’m not very fond of your yapping.”
He made an idle gesture and the sand wrapped around my ankles, tethering me in place.
“I yap all the time,” Hitch said. “Three-time olympic yapper, that’s me. Best to just let me go now and save yourself some trouble.”
The Erlking tapped a manicured nail against Hitch’s mouth, hard enough to hurt, judging by the way he flinched away. “But why would I ever let you go when I’ve gone to this much trouble to catch you and your sister? It’s so hard, these days, to find people that no one will miss.”
Hitch struggled against the sand, trying to escape and failing. “What do you want with us, then? You just said it, we’re nobody.”
“I’m fae, dear one,” the Erlking said. “I get my power from my followers. And I think that you two will make lovely additions to my flock.”

He flicked Hitch's nose and Hitch gasped. Feathers started to form on his arms, popping out from under his skin in a spray of blood.
Hitch pushed off the wall, using his bound hands as a fulcrum, and his knees crashed into the Erlking’s stomach. The Erlking fell backwards, wheezing, and the sand around my ankles loosened.
Hitch made desperate eye contact with me as feathers shot up his neck and jerked his head towards the window. The message was obvious. Run.
The last thing I saw before crashing out the window and into freedom was Hitch’s body twisting, his arms wrenching into wings and feathers covering every inch of his skin. By the time I landed on the concrete outside, he was a small black bird, held tightly in the Erlking’s hands. The whole building was sinking into the ground, burnished-gold sand piling up over top and streaming from the windows.
Thirty years later, I saw Sam’s Supernatural Consultation and Neutralization written in neat, looping handwriting on a piece of paper taped to the door. The tape was peeling at the corners and the paper was yellowed with age, but there was obviously care put into the sign, in its perfectly centered text and looping floral designs drawn over the edges in gold marker.
I knocked, hesitantly, drawing my woolen coat closer around my shoulders. I’d bought it as a fiftieth birthday gift for myself, and I took comfort in the heavy weight of it over my shoulders.
“Coming!” someone called from within the depths of the office.
There were a couple crashes, and the sound of paper shuffling. Eventually, the door was opened by a young woman with ketchup stains on her shirt and pencils stuck through her hair.
“Hi, I’m Sam, I specialize in supernatural consultation and hunting, how may I help you today?” Sam said, customer-service pep in her voice. She stood in the doorway, solidly blocking entry into the office.
“My name is Ezra, I’m for a consultation. I emailed you but you didn’t respond?” I shifted in place, suddenly feeling awkward.
“Oh! Yeah, I lost the password for the email ages ago. Sorry for the bad welcome, I get lots of people thinking I’m crazy or pulling a prank and harassing me.”
She ushered me into the office, clearing papers off one of the chairs to make room for me to sit down. There was a collection of swords along one wall, all of them polished to perfection, several with deep knicks in the metal which indicated that they’d been used heavily.
“So what can I help you with?” Sam asked again, more sincere this time.
“Thirty years ago, my brother was turned into a bird,” I started. I’d told this story so many times that it barely felt ridiculous to say anymore. I was used to the disbelieving looks, the careful pity. But Sam just nodded along, face open and welcoming.
“I’ve almost given up on finding him, at this point,” I said. “But I saw your ad in the newspaper, and…here I am, I suppose.”
“Here you are,” Sam echoed, smiling. She pulled one of the pencils out of her hair and took a bit of paperwork off of one of her stacks, turning it over so that the blank side sat neatly in front of her. “Tell me everything.”
I told Sam everything, and she wrote it all down, pencil scratching along the paper.
The last part of the story was always the hardest to tell. “I left him there. I ran and I didn’t look back.”
I had been to dozens of detectives and investigators over the years, once the police had dropped Hitch’s case. I’d been to professional offices with smartly-dressed secretaries and met scraggly men in coffee shops. All of them had given me the same look, pity and annoyance all mixed up into a humor-the-crazy-lady soup. Sam, though, just seemed thoughtful.
Sam leaned forward and put a hand over mine, carefully, like she thought that I would pull away. “Sometimes you have to leave people behind.”
I tightened her hold on Sam’s hand and drew it towards me, like I could make Sam listen if only I squeezed tight enough. “But that’s why I’m here. I don’t want to leave him behind.”
“Okay then. I’ll do my best to help you.” Sam agreed, finally. Then she paused, and said softly, “You know…I think I met your brother once. He might have saved my life. He’s certainly why I started in this business.”
“Really? What happened?” I asked.
This is the story that Sam told me, related to the best of my abilities:
It was a new moon, so the only illumination came from the stars gazing idly down and distant porch lights shining across the scraggly brush of the dunes. Sam’s neighbors were decent people who cared about baby turtles, so the lights were a low, unobtrusive red, and the ocean sloshed like blood. Sam walked on the beach almost every night, drawing back the gauzy pink curtains and clambering out her bedroom window. She didn’t often bother to be quiet; her mama worked the late shift and came home exhausted. As long as Sam got home before the sun, her mama would never find out that she paced the shoreline and dreamed of inhaling sand until her lungs became their own beach.
The sky was lightening. The sun would come up soon, and that meant Sam’s time on the beach was over. She needed to get back to her real life, go to her fifth grade class and stop that nonsense, as her mother would say. Her mother loved to say things like that, pushing Sam into her proper place by implication alone.
“She’s a good kid, of course, but she’s a bit…” Her mother would trail off there, usually getting a commiserating expression from whoever she was talking to. Sam always wondered how that sentence would have finished. She’s a bit strange, maybe. She’s a bit intense. She’s a bit abrasive. She’s quiet enough but when Jason tried to steal her pencil in math class, she stabbed him in the hand so hard that the lead tattooed him.
Her mother was better, for the most part. The days of her stocking up the fridge, and leaving a post-it note on the counter, and leaving for days at a time were gone. But Sam still stepped around the place on the kitchen tile where her mother had collapsed and caved her head in, even though the bloodstains had been replaced with new tile.
“Your auntie got an abortion, you know,” her mother had said from her place on the couch, slurring her words. “Pill in the mail and then bam, no more baby.”
She had clapped her hands together to illustrate her point. Her mother jerked forward and grabbed Sam by the wrist, then, staring up at her until Sam met her eyes.
“I love you, you know? But sometimes I wonder…” She settled back onto the couch. “Yeah. I wonder.”
She’d gotten up, then, back to the kitchen. She’d been stumbling, a shambling zombie of a woman. The ground in the entryway of the kitchen was raised, ever so slightly, and her mother went down hard. Her head cracked against the tile, chin first, and she didn’t move.
Sam had been the one to call the ambulance. She had stared at the scattering of loose teeth on the ground while she waited, and considered what her life would be like with a dead mom. Not so bad, she thought, and immediately felt guilty for it.
Her mom was better, now, for the most part. But Sam still stepped around the place on the kitchen floor where she had collapsed. There was still a matchbox hidden under her bed with the gleaming shine of her mother’s lost teeth, two canines and a molar. It was nice, having a piece of her mom to keep. Even if she left again, Sam would still have part of her.
Sam sighed, and turned away from the ocean. As she faced towards the low dunes further up the beach, she saw a sandcastle sitting nestled among them. It was such a strange sight that her eyes skipped over it at first, almost automatically, disregarding it because it was so out of place.
Sam found sandcastles out on the beach sometimes, usually half-collapsed and on the verge of being washed away by the waves, but she had never seen anything like the sandcastle in front of her. It was life-sized, something that wouldn’t have looked out of place in the Scottish highlands, with spires shooting up above her head and carefully etched out bricks lining each side. The front wall was dominated by an arched set of double doors, twice her height, with a portcullis nestled at the top, ready to be dropped. All of it was lovingly detailed, down to the rust on the tips of the towers and the wood grain of the door. It was made out of wet, densely-packed sand, held together impossibly. It had not been there two hours ago, when she had come to the beach.
There was a bird sitting on the overhang of the door, small and black.
As soon as she took a step towards the sandcastle, the bird shook out its feathers and swooped down towards Sam, landing at her feet with a little stumble.
“Hey, kid, get out of here,” said the bird.
Sam closed her eyes, very deliberately. When she opened them, the bird was still there. Sam considered herself a very reasonable person, so she immediately drew the most logical conclusion. The bird was, she was almost certain, a demon.
“Trust me, you don’t want to run into Mr. Salty, the queen bitch himself,” the bird said.
“Mr. Salty?” Sam inquired, polite as she knew how to be. She edged to the side, trying to get a good angle to kick the bird like a soccer ball.
The bird did something similar to a wince, all its feathers fluffing up then settling back down. “Ah, don’t call him that. He’d turn you into a toad.”
The bird gestured with its head, towards the looming sand structure. “That’s his castle. He’s in there, probably scuttling along the ceiling or some shit because that’s the sort of weirdo he is.”
Sam nodded, encouraging. She pulled back her foot and lined up her shot, the way she’d seen athletes do on TV. She aimed right for its sharp beak and let loose. The bird saw it coming, its beady eyes widening, and it cawed in distress. It flapped away, avoiding her kick only to fall backward into the sand in a scramble of wings.
“What’s your fucking problem?” it squawked. “I was trying to help you!”
“I don’t need the help of a demon,” Sam yelled, trying to remember the exorcism that her mama had taught her once, because her mama believed in being prepared for anything.
“I’m not a demon,” the bird said indignantly.
It was at about that moment that Sam gave up and just decided to roll with it.
“What are you, then?” Sam asked.
The bird shuffled its clawed feet, looking about as awkward as it could, given that it didn’t really have recognizable facial expressions. “Technically I’m a familiar of the Erlking, prince of the fae, but I prefer to be called Hitch.”
“You can’t blame me for assuming, though,” Sam said. “Ravens do tend to be associated with murder.”
“Hey, excuse you,” Hitch said. “I’m a rook, not a raven. Ravens are way bigger.”
“Sure,” Sam said, not really paying attention. Her eyes had caught on the details of the sandcastle, and she was transfixed by the slow spirals of the sand, the strange beauty of it. She found herself stepping towards the great doors, lifting a hand to knock, and as she did, the sand warped in front of her eyes, heaving itself towards her with bulging slowness. The door creaked open before her, revealing a vast, empty room. Just before she stepped inside, she felt a piercing pain in her foot, and she yelped, leaping backwards.
Hitch pecked her again, really digging his beak in. “Don’t be an idiot.”
Sam glared at him, rubbing her foot. About to retort, she finally really took in the room inside the sandcastle, and her words died in her throat.
There was a body just past the threshold of the door, face down and limbs hanging limp at its sides. Long hair splayed out in a halo around its head.
“Don’t,” Hitch warned, suddenly serious. “Just leave, kid, I mean it. I’ve seen too many people go down this road and you don’t want to be one of them.”
Sam ignored him. She made her way across the beach, slipping with every step. The sand felt deeper, piling up around her feet in silent drifts. She picked up the nearest stick and poked the body with it through the door, ready to leap back if anything went wrong, staying firmly outside of the sandcastle.
This close, Sam could tell that it used to be a woman. Her head wasn’t attached to her body. It hadn’t been a clean amputation, either. Her upper body was bruised, with chunks taken out of it, and the bones in her neck hung mangled, not connected to anything.
“Well, I warned you,” Hitch said, defeated. “I did warn you.”
Sam nudged the head with the end of the stick, nudging it over so that she could see the face. Her mother stared back at her, torn to pieces, breath still wheezing from her lungs. She wasn’t blinking, just gazing forward with glazed eyes. Sweat dripped down from her hairline.
Sam screamed and dropped the stick, tripping over herself in her haste to get away.
Her mother’s eyes were wide and pleading, and she was mouthing desperate words at Sam. Her vocal cords were broken to bits, and the only sound that came out was a strained groan.
The head rolled, inching closer to Sam like a grotesque caterpillar.
Her mother gasped for air, torn lips fluttering. Finally, comprehensible words came out. “Help. Help me, daughter.”
“That’s not your mother,” Hitch said, quiet.
Sam knew that. Her mother was sleeping back at home, and anyways her mom had never asked for her help. She had an aversion to accepting charity, as she put it.
“Okay,” Sam said, shaking all over. “Okay.”
She backed away from the sandcastle, not looking away.
“Failure,” her mother hissed as she stepped away. “I never wanted a daughter like you.”
The sun came up over the horizon. The sandcastle, Hitch, and her mom all disintegrated into sand as the light hit them.
The beach, the next night, was almost exactly how I remembered it. The beams of our flashlights sent light bouncing across the dunes, illuminating the waves, and I imagined faces in the foam of the waves.
“I’ve been back here a hundred times. There’s nothing left,” I said.
Sam took the car key out of her purse and pointed it at the sand, adjusting the sword slung over her shoulder in order to do it. The key had belonged to Hitch; Sam had requested an item of his, and it was the only thing I had left. She rested the key on the sand and drew a circle around it, inscribing symbols around the borders.
“What are you doing?” I asked.
Sam shrugged. “Not much, really. I’m…I guess you could say that I’m knocking.”
The key laid inert on the sand for long enough that I was just about to give up and go home, admit to myself that Hitch was dead and that I was a fool to believe that Sam could actually help me. Then a building started to take shape, flickering in and out like it was struggling to get away. With a pop of displaced air, the sandcastle settled into existence.
Sam banged on the entryway. Nothing happened. She did it again, harder, and scowled when the door still didn’t open.
“We demand entrance, under your honor,” Sam yelled. There was a hard rush of wind, and I gripped Sam’s arm to keep my balance, but the doors cracked open reluctantly.
The inside of the sandcastle consisted of one enormous hall, the roof arching up out of sight. Rafters crisscrossed from wall to wall, and a cobbled path led further into the building, but other than that, it was completely empty, except for the birds. There were thousands of them, perched on the rafters or hopping along the ground. They parted in front of Sam and I, and reformed behind us, leaving us in a small pocket of open space. They were all black-feathered, with sharp beaks and beady eyes.
The Erlking sat on a throne at the end of the hall, lounging across it with his feet up on the armrest. He watched them as they came forward, the soft caw of the birds the only sound.
“I am here to bargain for the life of my brother,” I said, with as much dignity as I could muster, before the Erlking could say anything.
The Erlking ignored her, tilting his head to look at Sam. “I remember you. I almost got you, once.”

Sam glared at him but didn’t respond.
“You want your brother,” The Erlking said to me, and he almost sounded amused. “Then go get him.”
As if by some sort of silent signal, every bird in the room took flight at once, and their cawing made me think of screams. I covered my head against the flapping of their wings, and my vision was quickly obscured by the chaotic movement of them. I found myself on my knees, just trying to escape them.
A hand met my shoulder. Sam urged me to my feet, and together we ran for the edge of the room, where the swarm was the thinnest. We pressed ourselves into the corner and the swarm spiraled tighter and tighter at the center of the room. It went on until there seemed to be no differentiation between the birds, all of them fused together into one creature.
When the chaos died down, the birds had become one mass, with wings and eyes and talons sticking out of its flesh, thrashing and chirping. Human body parts stuck out of it, bulging out from the feathers. It was hands, mostly, with a couple knees or staring eyes. The bird amalgamation had no recognizable facial features, but there was one long beak extending from the front of its head. Most of the body parts were concentrated around the beak, and they peeked out from where the beak connected with muscle, or grew from the tongue, nestled between the two crushing halves of the beak.
It turned its beak down and crawled forward, using the hands to balance. The fingers scrambled over the ground. I was afraid of centipedes as a child, and I felt that same crawling dread when it started moving.
“Holy shit,” Sam whispered, which was rather disappointing, because I had been hoping that at least one of us knew what to do.
The creature turned, a lurching movement that crushed some of the hands underneath it, and started heaving itself slowly towards our corner.
“Better hurry up!” the Erlking called from his throne.
It was blocking the exit, by then. The shifting body of it had moved to block us off. It ambled towards us and I tried to sink further into the corner.
As it approached, getting close enough that I could smell the stink of it, I saw a flash of a tattoo on one of the hands. I leaned in, trying to find it again, like looking for dolphins surfacing in the ocean. And again, I caught a glimpse of a duck tattoo, the tattoo that Hitch had gotten on his hand as a teenager.
I ripped away from Sam’s death grip and ran for the monster.
I fell to my knees in front of it, wincing as I impacted the ground, and reached into the nest of hands. I could feel them tearing at my forearms and ripping into me with their sharp nails, but I kept going. I pressed further in, up to my shoulder in a writhing mass of limbs, aiming for the spot where I had last seen that tattoo.
The hands were tugging at me, wrapping around my back and hair. They were pulling together, trying to draw me completely into the mass of them. I was aware of Sam at my side, anchoring me in place and bashing any hand that got too close with her sword or the sparks that leapt from her hands with muttered words. But I didn’t think it would be enough. They were too strong, and there were too many of them.
I was up to my waist in the hands when something grabbed my palm. I felt the way it clung to me, and the calluses on its palm, and I knew that I had found my brother.
I flung herself back. The hands didn’t want to let me go, and they fought the whole way, but slowly, I made progress. I kept hold of Hitch’s hand in mine the whole time, gripping it as hard as I could. I finally broke free, Hitch with me, and Sam was immediately charging the creature, able to use her sword with much greater strength without being worried about injuring Hitch. She swung it forward, and it sliced through the wrist of one of the hands. It fell without a sound, red sand flowing out of it. It deflated until it looked like dirty laundry, just a piece of limp flesh. The creature shrieked, scuttling away enough that the door was finally accessible. The three of us ran for it, Sam and I supporting Hitch between us.
I looked back as I left and found the Erlking staring right at me.
“Interesting,” he murmured, his voice carrying impossibly across the vast space between us.
The sandcastle collapsed behind us, the great walls falling in on themselves. We were out in the morning sun, the sandcastle disappearing as we watched. Hitch was on the ground in front of me, as young as he’d been thirty years ago, when he was captured. He started laughing, feathers puffing out of his mouth. He laughed until he cried and I hugged him in the way that he’d held me when I was young, in the times when my life had been defined by hunger and fear.
Hitch left, afterwards. He scratched at the pinhole scars covering his body, where feathers burst through his skin, and pulled his long sleeves down around his wrists. He didn’t know where he was going but he told me that he needed time
I had spent thirty years worth of time without him. I wanted to grab my brother by the shoulders and beg him to stay. But he flinched when I hugged him goodbye and he refused to go near sand and he stared distrustfully at the birds chirping in the trees. Hitch needed to go away and I loved him too much to stop him.
I sat out on the beach every morning. I felt the sun on my face and I waited for Hitch to come home.

The guy who tried to kill me walked into my work today after a decade
It’s been a decade since I left a highly abusive ex. I never thought I’d have to see him again until he walked into my work. I’m so angry that I had to leave my station because seeing him brought back everything he did to me.
It started off as the usual pattern. He started becoming controlling then the insults came, it escalated from there. He would scream how I was worthless, a stupid fucking b, pathetic, no one would ever love me, the whole 9 yards.
Then came the punching of walls beside me as I would be crying for him to stop screaming at me.
I lost my virginity to him which was a horrible experience. It really hurt when we started and when I voiced that, he just said it’s going to hurt while going harder. My head kept hitting the couch and he didn’t care nor stop.
I would try everyday to say the right things and behave a certain way in order to not make him angry. I often failed.
One day we got into a fight because I had embarrassed him in front of his friend. They had came over my house where he immediately raided my fridge for alcohol and went to the Tv to play games where he completely ignored me the whole time. I was clearly upset, that’s how I embarrassed him - by being upset. We went into my room when we started to fight. He put his hands around my neck to chock me. I stepped closer daring him to do it, I had snapped, he let go and started crying. I ended up comforting him. That was the usual pattern, me making him feel better about his actions.
Then it escalated one night when I went to pick him up. I was upset because I had to drive 40 min to get him. He made me feel shitty that I was tired from work and wanted to hang out a different day. When I picked him up he was quiet as I told him my frustrations when I was done talking he had said nothing. I could feel the panic as he didn’t say a word and was completely still. We were on the highway going 75 at this point. He slowly reached over putting one hand on my shoulder and the other on the steering wheel. He started screaming right beside my face telling me how I’m a stupid fucking b. That’s the only thing I remember him saying, I just remember his cold spit hitting my face and the car starting to veer off the road where my survival instant came in. He didn’t care what was about to happen, he was ready for both of us to crash. I started screaming for him to let go of the wheel and started hitting him for him to let go. I had never put hands in anyone in my life nor have it since. He finally let go before we went completely off the road. Then he started punching the car continuing his tirade. I kept driving, just frozen. That was Valentine’s Day.
There’s so much more that happened in between and more that happened afterwards. The whole relationship left me traumatized for a long time. It took time to heal and work through it all. The hardest part was forgiving myself for staying so long. I have healed and put it behind me. Until today.
I didn’t even realize it was him until he did a motion when I asked if he needed help. I recognized it immediately then I registered who he was. It all came rushing back and got fully triggered. I had to immediately step away and told my manager I needed someone to cover my post because someone was in the building that I couldn’t be around. All the employees are all on radios. He asked me why and I just word vomited that it was because he tried to kill me. Which now, I’m horrified I said it for everyone to hear because I’m a very private person. My manager came to me immediately and asked me who he was and what he was wearing so he could kick him out. I couldn’t answer what he was even wearing at all, all that came to mind was his cold spit on my face.
We started to walk to the room where the cameras are so I could point him out when I saw him walking our way. My manager and I got into the room for me to stay. When he was going to tell him to leave, he had be lined to the door because he knew what was about to happen.
I’m so angry. I’ve long moved on and I’ve had a great loving life since that time in my life. I’m angry that he still had the ability to trigger me after all of these years. I’m angry my body reacted to him and my body went to a trauma response. I’m thankful that I work in a place where everyone is supportive but the embarrassment is hard to swallow at the moment.
Trauma is hard and complicated. Thank you for letting me share.
Edit: spelling

Hi, this is gonna be a bit long, but let me explain the entire situation so far: Going back about a year or so, I started noticing an elevated heart rate above what I usually would have. I have an apple watch that allows me to check my heart rate, and around this time I started to get notifications that my heart rate was above average (in the 120s to 130s range while resting as opposed to my normal 60-80 range). This happened a few times along with some very minor chest pain / tightness, however after laying down for a few hours / going to bed it would usually return to normal. Around the same time I got diagnosed with anxiety and ADHD and placed on an SSRI to help my anxiety after trying ADHD meds and not liking them. I never really had any incidents with high heart rate after that, so I had assumed it was just anxiety causing it (and that may still be the case). A few months went by and I ended up starting college and got myself a girlfriend. As I ended up finding out, SSRIs, while great, have the unfortunate side effect of erectile dysfunction, so I weaned off my meds so I could prioritize my love life. There were a few incidents after this where my heart rate was above average, but again I just chalked this up to anxiety, as it would usually go away on its own. At one point I went into my on campus doctor's office just to verify my heart was okay after an elevated heart rate the night before, and they gave me an EKG which came up clear. Months go by, and things are fine, besides a slight uptick in anxiety. Unfortunately however, my relationship began to crumble and my anxiety skyrocketed, and we eventually broke up, which led me to talking to my doctor and getting placed back on anxiety medication. However, I really didn't like how SSRI's impacted my libido, so after trying a few more SSRI's I was placed on Buspirone. I love Buspirone, and it's made a noticeable difference on my confidence / reducing anxiety. When I take my full dose at once (30 mg), I tend to get a bit dizzy / nauseous, however when split up into 10 mg taken at breakfast lunch and dinner I have no noticeable side effects. I will say (and I don't know if this is in any way important but I'm just naming everything possible), I have noticed that since stopping the SSRIs and starting Buspirone I tend to ejaculate VERY fast which is abnormal for me, and although I would like to fix that it is not my main concern. Moving on though, after about a month or two after being placed on Buspirone, we get to where my heart problems start. As someone who had never used any substances my entire life, leaving home and going to college gave me the freedom to try new things, and although I know it's not great, on weekends me and my friends will get together and drink or occasionally smoke weed / take an edible. I was worried at first about interactions with my medication, but after some research all anything online could tell me was that I may get drunk faster / more nauseous and dizzy, which wasn't too big of a deal for me. I had tried weed earlier in college and didn't like the way it made me feel, however after being placed on Buspirone I decided to try it again and actually enjoyed the feeling, so I started doing it more on the weekends as opposed to just drinking, which leads us to the incident. Me and some friends had just sat down to watch a movie, and all taken an edible. Time passed, and I started to notice that my heart rate was extremely elevated, way more than I was usually used to. I checked my heart rate, and found that my watch was displaying an average of 160 bpm. At first I thought I was just having a bad high and tried to calm myself. I laid on the floor and put some ice on my forehead, but nothing was helping. I checked my heart rate again and saw that my watch was displaying 190, which really freaked me out as that was way higher than I had ever seen before. I had my sober friend call Public Safety for me, and they came to my dorm room and did a basic check up on me. They said that I had a fever, and when they took my heart rate they got something in the 160s range. Their explanation was that my anxiety, when combined with being high and likely being sick made my heart rate elevated, which made sense at the time. I went into my college's health services to follow up the next day since my heart rate was still elevated (in the 120s-130s range), however they again told me it was probably just anxiety. A few days went by and my heart rate was STILL above average, so I decided to double check with my real doctor off campus. About a day before this I had also stopped taking my medication to see if it could be the cause for my elevated heart rate. The doctors took my vitals and immediately noticed that had very high blood pressure and an elevated heart rate, to the point where they sent in a second doctor to recheck my vitals and make sure it was correct. After talking to me and having me give a run down of my symptoms, they had me schedule an appointment with a cardiologist and told me that if I ever experience chest pain and a heart rate above 100 bpm that wouldn't go down to go to the hospital. I had also told them about how I stopped taking my medication and they told me that that was fine and to tell the cardiologist about it. About a week passes, and I have my cardiologist appointment in a few days. I had been up the night before working on my final exams, so I hadn't gotten much sleep, and besides a breakfast sandwich that I had for lunch I hadn't eaten much either. I had been experiencing chest pain all day, but I assumed it was being caused by my lack of sleep, so after classes I went and took a nap. After a few hours I woke up, and immediately noticed that I still had chest pain. I checked my apple watch, and my heart rate was displaying roughly 90-110 bpm while laying down, which on top of the chest pain made me worried since my doctor had told me that that was cause to go to the hospital. I called my parents to tell them about it, and they drove to the school and had me sit in the car and eat some food they had made to see if it would help at all. However, even after this, my heart rate was still above 100 bpm and I still had chest pain, so my mom made the call to bring me to the hospital. While on the way to the hospital, out of nowhere my heart rate increased to about 170-180 bpm, which freaked me out. We arrived at the hospital, and they immediately gave me an EKG to make sure I wasn't going to drop dead. During this time, I also was shaking a lot and couldn't make myself stop. Eventually they took me into a room and decided to run some tests on me. The tests they did are as follows: BASIC METABOLIC PANEL, CBC WITH DIFF, TROPONIN NH, D DIMER DEEP VEIN THROMB LEVEL, TSH REFLEX, X-RAY CHEST PA AND LATERAL, and ECG-12 LEAD. While I'm not a doctor, from what they told me and from what I can see, everything turned up pretty normal. My potassium was a smidge low, as well as my MCV and MPV, and my Monocyte (absolute) was a tad high, but generally nothing to worry about. The website where I'm viewing my test results display my ECG as abnormal and an attached document says I have left atrial enlargement as well as sinus tachycardia, but they only mentioned sinus tachycardia in the hospital so I assume that it was just the machine reading my test results and giving its own diagnosis. Long story short though, I left the hospital a few hours later, and although I still had a slightly elevated heart rate they said I was fine to go about life normally and to follow up with my cardiologist. Cut to the present, and I just met with my cardiologist a couple days ago. I gave him the general rundown of the above story (but didn't mention the edible as a precursor to the 190 bpm heartrate as my mom was in the next room over and the door was wide open), and after checking my vitals he told me that although I did have an elevated heart rate and high blood pressure, my chest pain probably wasn't a huge concern and that he wasn't too worried it was anything life threatening. He told me I could resume taking my meds (which I had temporarily replaced with ashwagandha supplements while I waited for the appointment and have since stopped taking), and had me wear a little device that monitored my heart rate for 24 hours, which I'm set to return in a couple days. He also told me that when I returned it he would check my results and give me an echocardiogram and go from there. So, with any luck, he should be able to figure things out then. However, I wanted to post this to see if anyone could help me get any ideas on what it could be that I could run by him to help speed things up. I also have a recent theory of my own that I want to hear advice on. I was doing research and discovered that Buspirone, when taken with other medication that increases serotonin, can cause serotonin syndrome. After another google search, I found out that weed can increase serotonin levels. The only hole in that theory is that I stopped taking Buspirone after the initial spike in heart rate / blood pressure but had no noticeable changes. Another theory I have is that it could be some form of dysautonomia, as I fit many of those symptoms. Oh and one last thing, if you can't think of anything in regards to what could be causing my elevated heart rate, I actually would like to know why I'm ejaculating so fast so I can fix it because its gotten to the point where I can't even enjoy masturbating because of how fast I cum.
In case I missed anything, here's a list of my symptoms (although I have no idea if they're all correlated):

• High heart rate (anywhere from 90-190 bpm)
• High blood pressure
• Chest pain / tightness on my left side and does not hurt more when I breath in / out (every now and then pain extends to my neck and shoulder)
• Frequently tired
• Insomnia (could be correlated with the above symptom lol)
• Get out of breath faster than usual
• Anxiety (already had this though)
• Mild depression (probably from my breakup)
• Lack of motivation (probably from my ADHD)
• Very rare and random spasms in my neck
• About 10 pounds weight loss in the past few months
• Headaches (could be from the meds)
• Sexual Dysfunction (extremely fast orgasm)
• Probably something minor that I'm forgetting but if I can't think of it it probably isn't important (will update this list if new symptoms arise)

TLDR: I have a high heart rate and blood pressure and can't figure out why

The guy who tried to kill me walked into my work today after a decade
It’s been a decade since I left a highly abusive ex. I never thought I’d have to see him again until he walked into my work. I’m so angry that I had to leave my station because seeing him brought back everything he did to me.
It started off as the usual pattern. He started becoming controlling then the insults came, it escalated from there. He would scream how I was worthless, a stupid fucking b, pathetic, no one would ever love me, the whole 9 yards.
Then came the punching of walls beside me as I would be crying for him to stop screaming at me.
I lost my virginity to him which was a horrible experience. It really hurt when we started and when I voiced that, he just said it’s going to hurt while going harder. My head kept hitting the couch and he didn’t care nor stop.
I would try everyday to say the right things and behave a certain way in order to not make him angry. I often failed.
One day we got into a fight because I had embarrassed him in front of his friend. They had came over my house where he immediately raided my fridge for alcohol and went to the Tv to play games where he completely ignored me the whole time. I was clearly upset, that’s how I embarrassed him - by being upset. We went into my room when we started to fight. He put his hands around my neck to chock me. I stepped closer daring him to do it, I had snapped, he let go and started crying. I ended up comforting him. That was the usual pattern, me making him feel better about his actions.
Then it escalated one night when I went to pick him up. I was upset because I had to drive 40 min to get him. He made me feel shitty that I was tired from work and wanted to hang out a different day. When I picked him up he was quiet as I told him my frustrations when I was done talking he had said nothing. I could feel the panic as he didn’t say a word and was completely still. We were on the highway going 75 at this point. He slowly reached over putting one hand on my shoulder and the other on the steering wheel. He started screaming right beside my face telling me how I’m a stupid fucking b. That’s the only thing I remember him saying, I just remember his cold spit hitting my face and the car starting to veer off the road where my survival instant came in. He didn’t care what was about to happen, he was ready for both of us to crash. I started screaming for him to let go of the wheel and started hitting him for him to let go. I had never put hands in anyone in my life nor have it since. He finally let go before we went completely off the road. Then he started punching the car continuing his tirade. I kept driving, just frozen. That was Valentine’s Day.
There’s so much more that happened in between and more that happened afterwards. The whole relationship left me traumatized for a long time. It took time to heal and work through it all. The hardest part was forgiving myself for staying so long. I have healed and put it behind me. Until today.
I didn’t even realize it was him until he did a motion when I asked if he needed help. I recognized it immediately then I registered who he was. It all came rushing back and got fully triggered. I had to immediately step away and told my manager I needed someone to cover my post because someone was in the building that I couldn’t be around. All the employees are all on radios. He asked me why and I just word vomited that it was because he tried to kill me. Which now, I’m horrified I said it for everyone to hear because I’m a very private person. My manager came to me immediately and asked me who he was and what he was wearing so he could kick him out. I couldn’t answer what he was even wearing at all, all that came to mind was his cold spit on my face.
We started to walk to the room where the cameras are so I could point him out when I saw him walking our way. My manager and I got into the room for me to stay. When he was going to tell him to leave, he had be lined to the door because he knew what was about to happen.
I’m so angry. I’ve long moved on and I’ve had a great loving life since that time in my life. I’m angry that he still had the ability to trigger me after all of these years. I’m angry my body reacted to him and my body went to a trauma response. I’m thankful that I work in a place where everyone is supportive but the embarrassment is hard to swallow at the moment.
Trauma is hard and complicated. Thank you for letting me share.

The shuttle rocked in the rain as it approached the surface. The last bastion. The place where she awaited
You heard stories. Hell, youd been present for some, seen things that would have broken any mortals mind as it had done so many others. And while you were just a mere mortal you endured for one reason.
Love.
How ironic that they decided it must be you to take her life
"Entered through the atmosphere, we seem to be undetected" the pilot lies, you know your night and know that she probably saw you enter the system "ETA 1 hour to drop point" you don't dignify him with a response, you've barely talked to anyone sense the order
Your wargear clatters as the shuttle shakes in the wind. Special gear, that of an elite assassin, second probably only to hers in stealth and lethality. Dozens of blades and poisons so toxic you were told to leave any of the adamantite shells after an hour on the planet. Your every move planned and thought out for weeks
None of it would matter. She told you herself how this would end. Your blade, her body. How there would be no fight even if she wanted to
You recall that day, it was in all honesty the most stable you had seen her ever. It was twilight, she refused to go out in the day, the two of you were sitting on a balcony. The two of you were sewing
Purple cloth lay in your lap. Golden thread hanging from your needle. You looked over at a curse, seeing her struggle to thread her needle
"Here, let me help" you gently rech over and guide her ever shakey hands through the eye. A brief smile, almost resembling a predator baring their teeth "thank you" she whispers "what would I do without you" she leans onto your shoulder, hands working on her project
"It doesn't matter love" you wrap your arm around her, surprisingly she accepts. "I'm not going anywhere, no matter what you see"
"I saw you leaving so many times" she starts to tremble as tears form in the corners of her eyes "so many have turned away from me. Even my sisters" she grabs tightly to your arm as she quietly sobs
You hold reach over and pat her back as she sobs into you "Sanguinia doesn't. Remember when she took you out to try that wine?" You reminder her
"I didn't like any of them, I finished the tasting in minutes and ruined the whole thing" the words come in between the sobs
"And then she took you around untill she sound something you liked, remember what it was?" You reach into your bag and produce a flask, uncorking it and waving it around the sobbing slows as she looks up through her fallen hair
You gently move your arm and she pushes into you. Taking the flask you hold it to her lips "what did you find out that day?" You hold the flask away, waiting for her answer
"That I liked hot chocolate" she mumbles as you reward her with the sugary treat, you feel her start to relax as you keep giving her sips
"That's right. And your sister found that out, one that didn't leave you" you say. Getting only a unidentifiable mumble in response "and ill always have some ready for you, I promise" feeling her tense up at your words
"Did I ever tell you about promises on my home world?" You cut off whatever she was about to say "back home they used to say that there were spirits that lived on promises. And that when you made one you made them happy, and as long as you kept their promise they'd help you in little ways." Between the chocolate and story she remains quiet
"And they'd say the bigger promise you made that the more they'd help you. Maybe only once, but you would know that they did" finishing your story "and I promise to you. I will be there for you. And I will have some ready for you" she sighs and takes the flask from your hands. Turning away from you she drinks it at her own pace.
Knowing she needs to process you return to your work. Finishing the last few stitches before turning "Kassandra" seeing her turn, drawing her needle with her teeth "I've got this for you" you hold up a simple scarf, made for someone of her size
She let's you wrap it around her neck, as you explain "I know it's cold sometimes when you go out in the night. And I know you get cold often so I figured I'd make this to keep you warm" taking the end of the scarf in her hands she sees a small golden heart with your initials in it "and that's so you remember who's waiting at home for you" you say with a kiss on her check
She doesn't move for a few minutes, before offering a simple shirt, one made of cloth and not flesh. "I made this after the last one" she mumbles out, her hair hiding most of her face "I know you didn't like it much"
Brushing the hair out of her glowing purple eyes you accept the shirt lovingly, before swapping your shirt out for it, it fits perfectly "I love it dear" you look into her eyes as she ducks her head
A faint smile visible
"DROP IN 10 SECONDS" the pilots voice snaps you out of your memories as you check and make sure everything is in place
"GO FOR DROP" the voice roars our over the engines as you jump from the shuttle. Grav shoot kicking in as you aproch the ground, landing in the courtyard. Looking back as the shuttle flys off, you steel yourself and approach the doors
They open as you approach, leading you into the hall where she sits at the end. "I knew they'd send you" her voice comes with a tone of a dead woman walking "the only one I couldn't bring myself to hurt" you see angry red lines all over her body as you approach
"Did they tell you what I did? How I ripped apart Regalia? How mich flesh I flensed from her?" Her voice rises in anger st the memory
You reach her as she looks up at you. A woman with nothing left "do it" she spits, directed at the ones who sent you here "kill me and be done with it" she looks down, not able to meet your eyes "please just make it quick" you faintly make out
Your heart weaps as your dagger raises, you look down upon your love. She doesn't move, resigned to her fate. Her hair flowing down covering her face "im sorry" you whisper as your arm falls forward...
You catch a flash of purple and gold between strands of her hair
Your dagger plunges into your chest. Right through the camera that you wore, a scream comes from Kassandra as she rushes to catch your falling body "no, no, no ,No" she repeats over and over, "I was the one to die not you" she starts desperately trying to stop the bleeding but has no knowledge
"You did die here" no pain in your voice, forced back for her sake "that's what they'll belive" you cough, blood splattering on your chest, your armor pried off by her hands to reveal the shirt she made for you and...
"Is that..." a sob breaks her sentence. Seeing the flask you always wore steaming in the cool air "I made a promise didn't I?" You grin turning into a wince as pain shoots through you "you know how promises are" you take the flask reach up, determind to have her drink
Only for your limbs to disobey you, the flask falling to the floor
Check out my other works here

I’ve been out of work on WC for four weeks due to an injury to my arm/shouldehand that is from repeated use. They did X rays that showed no fracture, and had me on PT 3x a week and I see the doctor weekly for an update. I also started acupuncture this week (2 sessions a week). A MRI is pending and has been pending since week 2. There has been no improvement, only worsening of the pain that is now almost constant and unbearable. I cannot do a movement without pain. Going to PT this past week has been a huge struggle as well, as each exercise has been strenuous, unable to finish any of them, and exhausted for hours afterwards and the day after. My other arm now feels it has no strength from compensating and it’s starting to hurt too. I have mentioned this to the PT who said maybe I need to really push through the pain more. I feel like my injury is worse already. I have told the doctor and she hasn’t changed the treatment plan, but changed my limitations from “ok to go back to work, 10lbs weight restrictions for right arm” back to 5lbs, and said I should wear my sling.
Work and WC came up with an alternative job at a volunteer store for 20 hours a week (4x5hrs). My usual shift at my real job is about the same amount of hours but is a totally different job. However when I’m healthy and working, I am not exhausted like this, and I don’t have 6-7 medical appointments a week that take 2 hours each time along with extra driving. This schedule I know will kill me. I already feel like I am just a shell of myself, with the pain and inability to do anything, can’t even cook or drive. My spirit is now gone, just enduring the constant pain and fear for the sharper pain that comes with movements.
I went to the first day at the job on Friday and they were very lovely and laid back, they had me sit on a couch attaching tags to items . They told me I can come whenever I want and leave whenever I want and whichever day I wish. I appreciated sitting down and work on this one task but it also hurt my neck a lot. I was physically and emotionally exhausted after a little more than 2 hours (that included a lunch break), and I went home. I haven’t recovered yet. I emailed the liaison at work about it but since it’s the weekend I have not heard back. I don’t know what to do, there is nowhere in the store for me to lay down and rest. I can do the job for about 2 hours, maybe 3 hours max. Also, the job wasn’t updated about the change from 10lbs to 5lbs, and was surprised (but very compassionate) to see the sling and learn I can only use one arm. I can’t do more than this amount of time, especially sandwiched between medical appointments. I feel like I’m about to collapse, I even considered going to urgent care tomorrow because I can’t live like this. Ibuprofen does absolutely nothing to ease the pain.
I don’t understand this treatment plan… am I just supposed to continue going to PT and move my arms and work a job that will inevitably make my condition worse, and that’s it? How am I supposed to get better if we don’t even know yet what the injury is? Shouldn’t the MRI have been one of the first things to get done?

It’s been a decade since I left a highly abusive ex. I never thought I’d have to see him again until he walked into my work. I’m so angry that I had to leave my station because seeing him brought back everything he did to me.
It started off as the usual pattern. He started becoming controlling then the insults came, it escalated from there. He would scream how I was worthless, a stupid fucking b, pathetic, no one would ever love me, the whole 9 yards.
Then came the punching of walls beside me as I would be crying for him to stop screaming at me.
I lost my virginity to him which was a horrible experience. It really hurt when we started and when I voiced that, he just said it’s going to hurt while going harder. My head kept hitting the couch and he didn’t care nor stop.
I would try everyday to say the right things and behave a certain way in order to not make him angry. I often failed.
One day we got into a fight because I had embarrassed him in front of his friend. They had came over my house where he immediately raided my fridge for alcohol and went to the Tv to play games where he completely ignored me the whole time. I was clearly upset, that’s how I embarrassed him - by being upset. We went into my room when we started to fight. He put his hands around my neck to chock me. I stepped closer daring him to do it, I had snapped, he let go and started crying. I ended up comforting him. That was the usual pattern, me making him feel better about his actions.
Then it escalated one night when I went to pick him up. I was upset because I had to drive 40 min to get him. He made me feel shitty that I was tired from work and wanted to hang out a different day. When I picked him up he was quiet as I told him my frustrations when I was done talking he had said nothing. I could feel the panic as he didn’t say a word and was completely still. We were on the highway going 75 at this point. He slowly reached over putting one hand on my shoulder and the other on the steering wheel. He started screaming right beside my face telling me how I’m a stupid fucking b. That’s the only thing I remember him saying, I just remember his cold spit hitting my face and the car starting to veer off the road where my survival instant came in. He didn’t care what was about to happen, he was ready for both of us to crash. I started screaming for him to let go of the wheel and started hitting him for him to let go. I had never put hands in anyone in my life nor have it since. He finally let go before we went completely off the road. Then he started punching the car continuing his tirade. I kept driving, just frozen. That was Valentine’s Day.
There’s so much more that happened in between and more that happened afterwards. The whole relationship left me traumatized for a long time. It took time to heal and work through it all. The hardest part was forgiving myself for staying so long. I have healed and put it behind me. Until today.
I didn’t even realize it was him until he did a motion when I asked if he needed help. I recognized it immediately then I registered who he was. It all came rushing back and got fully triggered. I had to immediately step away and told my manager I needed someone to cover my post because someone was in the building that I couldn’t be around. All the employees are all on radios. He asked me why and I just word vomited that it was because he tried to kill me. Which now, I’m horrified I said it for everyone to hear because I’m a very private person. My manager came to me immediately and asked me who he was and what he was wearing so he could kick him out. I couldn’t answer what he was even wearing at all, all that came to mind was his cold spit on my face.
We started to walk to the room where the cameras are so I could point him out when I saw him walking our way. My manager and I got into the room for me to stay. When he was going to tell him to leave, he had be lined to the door because he knew what was about to happen.
I’m so angry. I’ve long moved on and I’ve had a great loving life since that time in my life. I’m angry that he still had the ability to trigger me after all of these years. I’m angry my body reacted to him and my body went to a trauma response. I’m thankful that I work in a place where everyone is supportive but the embarrassment is hard to swallow at the moment.
Trauma is hard and complicated. Thank you for letting me share.
Edit: spelling