Came across this today and was reminded of the Red Elvises on an episode of Melrose Place. Season 7, episode 14 “Suspicion” the band is featured as musical guests at Upstairs. I didn’t get the album but I did give it a listen on Amazon Music and it had a live rendition of “Gypsy Heart” which is in the episode when Ryan and Lexi dance together at the club. The episode aired November 9, 1998 and this album was recorded live a few months later at the Great American Music Hall in San Francisco 😋

about time to post my review of the HDC clinic in Nicosia Cyprus, where I had my transplant done at the end of October. About 3200 grafts.
All the pictures are at the end of this post.
First, it is important to clarify that I did research for almost six months!!! I checked countless clinics (I think over 50). I spoke and contacted over 700 people from Facebook hairtransplat groups. I contacted with anyone who tweeted something about a clinic and wanted to know everything. I asked people what they thought, were they satisfied ans etc. Many were nice and agreed to share from their experience. I talked to so many people because I didn't want to take any chances. From the one hand I didnt want to to pay chep prices and go to a hair milles like they gave on Turkey, and from the other hand not paying 4-5. euros per graft.
Finnaly I choose Hdc clinic in cyprus. small introduction about the clinic and the reason I choose it. Dr. John C*** worked in this clinic - an American doctor, the first to perform fue in Europe and who is considered one of the best known hairtranplent doctors in the world. The doctor who replaced Jhon C*** as the head doctor at HDC was his apprentice at the clinic and who would also become one of the best known doctors in the world - Dr. Bizenga from Belgium. After the departure of Dr. Bizenga, Dr. Maras (who was also an apprentice of Dr. C***), took the reins of the head doctor and he was the one who performed my hairtransplant. We will expand on him later.
From here begins nothing less than amazing experience I had with HDC. I discovered that it is no less than one big family. At midnight at the airport, Yogin was waiting for me, a kind driver who later turned out to be married to Janet, one of the nurses who help with the transplant and sort the grafts (I told you - family 😊) As mentioned, I arrived at midnight and from there we drove about 45 minutes to Nicosia to one of the HDC apartments. The clinic has many apartments for patients in the building that is opposite the clinic - just cross the road. The apartment is equipped with everything, huge kitchen (the size of an apartment in itself) with everything you need, living room, TV, etc.
I got up the next morning and showed up at 8:00 AM, full of excitement. First I will note that the clinic itself looks very modest - A 3 story building. They don't try to market themselves through a fancy clinic and they don't need to either. Anyone that goes there knows, that they doesn't need to be impressed by the design. I came to receive a premium hairtranplant at medium cost, so what interest me, is the doctor and the staff - where the clinic spares me with nothing.
Let's move on to the main part - first I had some photos taken by Janet (whom I told you about before) who is considered the "mother" of the clinic. She is also the one who takes care of everything you need at the apartment. After the pictures, she will move on to assist Dr. Maras with the transplant. I guess there were all kinds of other procedural things that happened and I just forgot because of the excitement. After that is the meeting with Dr. Maras for discussing the hairline. Again, I have to mention that he is an outstanding doctor with great hands, but more important also a lovely person. He project you with his calmness. Even when you drive him crazy with questions, he is always calm and patient. we started talking and thinking about what can and should be done according to my age (43). After a conversation and several drawings and suggestions, we started the process.
The thing that everyone was scared me about was the injections. I don't know if I'm already used to pain due to surgeries I've had, but I must say that the injections didn't hurt at all. Just felt like a slight pinch. All the credit goes to whoever is responsible for the anesthetic injections in the head and somehow the only person whose name is lost from my memory. He kept asking me if everything was fine and if it was possible to continue the injections and every time I gave him the same answer "everything is fine, I can hardly feel it". After the anesthetic injections, Dr. Maras begins the procedure of removing the grafts from the back of the head with the hair punching Machine. The grafts are transferred to for sorting/separating into singles by the nurses, Janet whom I told you about earlier, and the equally lovely Crystala. After a short break when to order lunch, Dr. Maras begins to perform the procedure of opening the channels, and then the final step of inserting the grafts after they have been sorted and some of them have been separated into singles.
The only thing I had a problem with, was lying in all kinds of positions for many hours (since I have a lot of orthopedic problems this was the only part that was difficult for me) and at the same time the staff was very attentive when I asked to take breaks. The whole procedure takes about 8-9 hours on the first day. On the second day, the same procedure is repeated again. As I mentioned before, I had about 3200 grafts tranplented, most of them singled, which means only about 1600 grafts were tranplented on average per day - which is about half of the amount implanted in other clinics, which shows the clinic's meticulousness and its perfectionism.
At the end of the second day, you do not fly home. They don't put you a bandage and send you home. You stay another 5 nights for supervision and for daily washing. After 7 nights, on the day of the flight back to Israel, Janet removes the scabs, equips you with a return home kit and explains to you how you should behave in the coming month.
This is the end of the first part of my jorney. The pictures I attached is:
The first 5 pictures - after 6 months.
The next 4 pictures - before the hair tranplent.
The next 4 pictures - 4 days after.
The next 5 pictures - after 10 days.

Hello! I recently found this subreddit and have been loving all of the posts, so I thought you could help me with an issue that Google isn’t.
I bought this Calathea Stromanthe Triostar at my local garden centre about 5 months ago and I feel like I’m letting it down. I have about 5 other houseplants in my small student room, including a monstrous pothos and a really healthy monstera, which are all doing great but I just can’t seem to get the Calathea happy!
I tried a humidifier but it made the soil go mouldy, I have fed it with plant food, I spray the leaves and wipe them down and I’ve stopped watering it as much; But the inner leaves are still going brown and crumbly.
I would really appreciate some tips, I live in Britain so I know it’s not the best environment for a tropical plant but I want to try and keep this gorgeous plant alive. Thank you!

UK fans Endclothing has some stock of the Adidas hats and the socks (only in small and medium) available

As your little one reaches the 6-month milestone, a profound shift occurs in their feeding journey – from relying solely on liquid nourishment to the wondrous world of solid foods. This pivotal stage marks a significant step in your baby's growth and development, setting the foundation for their future relationship with food and overall well-being.
The introduction of solid foods at this age is a critical window of opportunity, as it allows your 6-month-old to explore new flavours, textures, and feeding experiences. However, navigating this transition can be both exciting and daunting for parents. A balanced feeding schedule that caters to your baby's changing nutritional needs is essential to support their optimal growth, cognitive development, and overall health. Care For Child can provide guidance and support during this important transition.
By understanding the unique dietary requirements of a 6-month-old and implementing a well-structured feeding routine, you can ensure your little one thrives during this mealtime milestone. From determining the right balance of breastmilk or formula and complementary solids to introducing various nourishing foods, a thoughtfully designed feeding schedule can unlock your baby's full potential, setting the stage for a lifetime of healthy eating habits.

Understanding Nutritional Needs for 6 Months Baby Feeding Schedule

As your baby reaches the 6-month mark, their nutritional requirements significantly transform. This critical rapid growth and development period necessitates a careful balance of essential nutrients to support their burgeoning needs, thus making the thoughtful consideration for a baby feeding schedule 6 months significant.
Breastmilk or formula continues to be the foundation of your 6-month-old's diet, providing the necessary calories, vitamins, and minerals to fuel their growth. However, at this stage, complementary solid foods are increasingly crucial in rounding out their nutritional intake.

Key Nutritional Needs of a 6 Months Baby Feeding Schedule:

• Changing Energy Requirements: Your baby's energy needs increase as they become more active and begin exploring the world around them.
• Macronutrient Balance: Maintaining the right balance of proteins, carbohydrates, and healthy fats is crucial for optimal growth and development.
• Essential Micronutrients: Nutrients like iron, zinc, vitamin D, and vitamin B12 are particularly important for your 6-month-old's development.
• Hydration Needs: Ensuring adequate hydration through breastmilk, formula, and the introduction of water is essential for overall health.
• Introducing Complementary Solids: Gradually incorporating age-appropriate solid foods can complement your baby's liquid nourishment and provide additional nutritional benefits.

By understanding your 6-month-old's evolving nutritional requirements, you can establish a feeding schedule that supports their holistic growth and lays the foundation for lifelong healthy eating habits.
https://preview.redd.it/3wdv4vpqdy0d1.png?width=500&format=png&auto=webp&s=b22a50c5426544e34129b6f73368994b6acc87f3

Establishing Six Month Baby Feeding Schedule

Creating a well-structured feeding schedule for your 6-month-old is essential as you navigate the exciting transition to solid foods. This balanced approach will ensure your little one receives the nourishment they need to thrive while also fostering healthy eating habits and a positive mealtime experience.
A thoughtfully designed feeding schedule considers the timing and frequency of meals, portion sizes, and the delicate balance between milk and solid food intake. By tuning in to your baby's feeding cues and adjusting the schedule, you can provide a nurturing and predictable routine that supports their overall growth and development.

Key Considerations for a 6-Month-Old Feeding Schedule:

• Timing and Frequency of Meals: Aim for 3-4 solid food meals daily, in addition to 4-5 breastfeeding or formula-feeding sessions.
• Portion Sizes: Start with small portions (2-4 tablespoons) of solid foods, gradually increasing as your baby's appetite grows.
• Feeding Cues: Observe your baby's hunger and fullness signals to guide the pace and timing of meals.
• Balancing Milk and Solids: Continue to offer breastmilk or formula as the primary source of nutrition, complementing it with a variety of solid foods.
• Flexibility and Adjustments: Be prepared to adapt the schedule as your 6-month-old's needs and preferences change over time.

The Transition to Solid Foods – Tips for Parents

1. Start with Single-Ingredient Foods: To monitor for allergic reactions, begin with one new food at a time, such as pureed fruits, vegetables, or single-grain cereals.
2. Gradually Increase Texture: Slowly progress from smooth purees to mashed, lumpy, and eventually soft, diced foods to help your baby develop chewing and swallowing skills.
3. Offer a Variety of Flavors: Expose your baby to a wide range of tastes and textures to encourage a diverse palate and prevent picky eating.
4. Respect Your Baby's Cues: Listen to your baby's hunger and fullness signals and let them guide the pace and amount of solid food intake.
5. Encourage Self-Feeding: Provide age-appropriate utensils and finger foods to allow your baby to explore and practice independent feeding.
6. Maintain a Positive Mealtime Environment: Create a calm, relaxed atmosphere and avoid distractions to foster a healthy relationship with food.
7. Introduce Allergenic Foods Safely: Under the guidance of your paediatrician, gradually introduce common allergens, such as peanuts, eggs, and seafood.
8. Stay Patient and Persistent: It may take multiple tries before your baby accepts a new food; continue offering it in a non-pressured way.
9. Coordinate with Caregivers: Communicate with daycare providers or other caregivers to ensure consistency in the solid food introduction process.
10. Follow Your Baby's Lead: Every child's transition to solids is unique; be flexible and adjust your approach based on your baby's individual needs and preferences.

Baby Feeding Schedule by Age

Although you will introduce solid food to your baby at six months, it will take a long time for them to completely eat solid food like an adult. Here is a baby feeding schedule by age, which will be your reference from now on.

Baby Feeding Schedule 6 Months to 2 Years

Age (In Months)Daily Solid MealsDetails 6 Months1-2Introduce solids; breast milk or formula remains the primary source of nutrients. Offer first solids after waking or in between milk feeds. 7-8 Months2-3Gradually increase to 2-3 meals as baby gets accustomed to solids. Continue offering breast milk or formula throughout the day. 9-11 Months3Aim for 3 meals of solids per day. You may also have 1-2 snacks in between meals. Breast milk or formula can be offered alongside meals or as a separate feeding. 12-24 Months3Three meals with 2 snacks. Breast milk or formula intake should gradually decrease. By 1 year, milk should be offered as a beverage, not a main source of nutrients. Limit milk consumption to around 16 ounces per day.

Maintaining a Balanced Diet

As your 6-month-old embarks on their solid food journey, it is crucial to ensure that their diet remains well-balanced, providing the necessary variety of nutrients to support their rapid growth and development. This delicate equilibrium requires ongoing adjustments to the feeding schedule and a focus on maintaining adequate hydration levels.
By incorporating diverse nutrient-dense foods into your baby's meals, you can optimise their essential vitamins, minerals, proteins, carbohydrates, and healthy fats intake. Similarly, being attuned to your 6-month-old's changing needs and adjusting the feeding schedule can help maintain a nourishing and well-rounded diet.

Key Considerations for Maintaining a Balanced Diet:

1. Nutrient Variety: Offer a wide array of fruits, vegetables, grains, proteins, and healthy fats to ensure your baby receives a comprehensive nutritional profile.
2. Developmental Adaptations: Adjust the texture, portion sizes, and frequency of meals as your 6-month-old's feeding skills and appetite evolve.
3. Hydration Needs: Provide adequate fluids, such as breastmilk, formula, or water, to keep your baby well-hydrated and support their overall health.
4. Mealtime Flexibility: Be prepared to modify the feeding schedule to accommodate your 6-month-old's changing cues and preferences.
5. Coordination with Pediatrician: Regularly consult your child's healthcare provider to meet your baby's dietary needs.

Maintaining a balanced, nutrient-rich diet and adapting the feeding schedule can nurture your 6-month-old's growth and development, laying a solid foundation for lifelong health and wellness.
Key Takeaways

1. The transition to solid foods at 6 months is a significant milestone that marks a profound shift in your baby's feeding journey. This critical window of opportunity allows your 6-month-old to explore new flavours, textures, and feeding experiences, setting the foundation for their future relationship with food and overall well-being.
2. Establishing a balanced feeding schedule that caters to your 6-month-old's changing nutritional needs is essential to support their optimal growth, cognitive development, and overall health. This involves understanding the unique dietary requirements at this age and implementing a well-structured routine.
3. Maintaining a balanced, nutrient-rich diet and adapting the feeding schedule are crucial for nurturing your 6-month-old's holistic growth and development. This includes incorporating a variety of essential nutrients, ensuring adequate hydration, and regularly consulting with your paediatrician to meet your baby's evolving needs.
4. As your little one reaches the 6-month milestone, a profound shift occurs in their feeding journey – from relying solely on liquid nourishment to the wondrous world of solid foods. This pivotal stage marks a significant step in your baby's growth and development, setting the foundation for their future relationship with food and overall well-being.