** I know that no one on here is medical professionals but I have tried that route with no answers so looking to see if I can find someone who has experienced these or is educated on any of this**
I was wondering, I’ve been dealing with being emotionally numb for about 5 months now, but I also have a problem with not being able to recall memories or visualize anything in my mind.. I have no pictures flowing in my head or anything colorful. This all started after a very bad panic attack from trying a Xanax for the first time because I have a huge fear of medication. I have had panic attacks & anxiety for about 6 months before this happened. Then I tried the half of a Xanax before bed and had a terrible panic attack and woke up the next day feeling numb. Like I felt I wanted to panic but I couldn’t do anything physically, I just had the fears mentally but no physical response to the panic or anxiety (still to this day).. I wanted to cry but couldn’t no matter how hard I tried (I can cry now but not like I could before all this) then a couple of weeks later I woke up and my mind was “blank” I couldn’t recall the happy times, good memories etc. not able to visualize nothing in my mind. Before I went numb I had all of this and to a great level always have been able to do so I felt I remembered everything & every little detail! I’m now freaked out and convinced that I have brain damage and I’ll never get my sweet precious memories or visualizations back. I feel even more hopeless because I can’t find anyone else with these issues nor does any of the therapist or medical professionals I have visited even understand what I’m talking about I get looked at like I have 6 heads. If someone could please help me find answers as to if this is DPDR or dissociation and what I may be able to do in order to get my life back? Cause feeling this empty has me feeling as though I’m losing my mind or going to snap and lose control! :( I’m a mom so this is really hard to deal with for me because I feel like I am ruining my kids lives not being the mom they have known :’(

Hi everyone,
I wanted to share with you my response to the introduction found in the only edition of Use of the Self currently in print. I believe it's a rather misleading intro to FM Alexander's work, so I'm sharing this in the hope that I can help clear up misconceptions people may have about the Alexander Technique, not derived only from Anthony Kingsley, but many bland blog posts one tends to encounter when researching the Alexander Technique. That said, this is not intended to be an introduction of its own, but rather something experienced students, teachers, and anyone enthusiastically learning the Technique may find useful. In the tradition of Alexander himself, I've included extensive footnotes, some painfully long. I'm happy to answer any questions or otherwise discuss what I've written. Understand these are my own interpretations and opinions about what some call "the work," so take them as you will. I've taken lessons for a number of years and currently am training as a teacher, so my view of the Technique is based on these experiences, as well as my interpretations of Alexander's writings. Some of these interpretations you may object to, but I hope you find my arguments reasonable.
Response to Anthony Kingsley's Introduction to The Use of the Self
The Use of the Self may be FM Alexander's most important work, since it contains his own account of how he developed what is now called the Alexander Technique. While Alexander's other volumes are available from Mouritz, the only edition of The Use of the Self currently in print is published by Orion Spring. This edition replaces the philosopher John Dewey's introduction—which praises the technique's "genuinely scientific character"—with one by the contemporary teacher Anthony Kingsley, who is heralded on the book's front cover as a "leading Alexander Technique teacher." Therefore it is probable that many readers' first impressions of the Alexander Technique will be framed by Mr. Kingsley's opinions. I submit this is problematic, since his introduction is in my view contradictory to fundamental principles of the Alexander Technique. I write this response to address the introduction's two most dire faults: Kingsley's misrepresentation of the concepts inhibition and direction, and his dismissal of the concept of the primary control. I'll begin with the second, since it is a more straightforward error.
Primary Control
Kingsley opens his paragraphs on the primary control with the opinion that the concept should be "recast," then describes Alexander's definition of the primary control as a "particular relationship of his head, neck and back [that] acted as a master reflex that conditioned his whole organism." Then he discards this definition, claiming the head-neck-back relativity should instead be "regarded as an indicator[sic] of overall health rather than an area considered in isolation." He concedes the "region of the neck and back is a [...] barometer of our state of being," but concludes that "no single element is actually primary," since our eyes, breath, digestive system, and all other psychophysical elements are "simultaneous and interdependent" and also like barometers. Finally, he reveals his "recast" of the primary control, defining it as "the unknown and unseen self-righting and self-healing mechanism that can be restored and vitalized."
In sum, Mr. Kingsley has presented the primary control—which Alexander wrote extensively about and considered central to his technique—with an ill-defined mystical force which, accordingly, Alexander must have unwittingly stumbled upon and mistaken for a certain relativity of the head, neck and back.
Ironically, it is in The Use of the Self where Alexander wrote of discovering the necessity to first free his neck in seeking a better condition for his vocal apparatus, since that was the sine qua non of taking his head forward and up, of widening the back, and so forth, which are in turn the necessary conditions of freedom and stability in the limbs. This is the genesis of Alexander's use of the word "primary" in describing the head-neck-back relationship, and in my experience, as in Alexander's, it holds true: the sequence of directions given to oneself matters greatly, since tense feet, for example, can hardly flatten on the floor if the head is taken back and down, whereas the head can be taken "forward and up"1 to a fine degree even if there is tension in the lower extremities, particularly while sitting. Further, and maybe most significantly, the relativity of the head-neck-back rarely need change during any manner of activity, whereas the arms and legs are constantly bending, rising, stretching, and so on. Small wonder Alexander considered this relativity primary.
Of course, Kingsley is not wrong to point out the interdependence of all processes in the body. It is certainly true that undue tension in the feet creates a downward pull on the head, neck and back. Yet what is crucial to understand here is that in the context of learning and teaching the Alexander Technique, the primary control is an indispensable concept. It instructs the pupil to guide his or her attention through the body in the sequence most fit to facilitate proper relativity of all the parts, and it names succinctly that natural, visible, dynamic yet enduring relativity of the head, neck and back observable in little children and animals as well as many great musicians and athletes. Thus Kingsley discards a practical concept in favor of a truism about "interdependence;" and so we come to his second, graver error.
Direction
Here it begins to seem that what Kingsley writes of in his introduction is not the Alexander Technique at all, but in fact the Kingsley Technique, since he has redefined not only the primary control, but two other conceptual pillars of the technique: inhibition and direction.
First, he takes aim at direction, neglecting to elucidate Alexander's own definition of the concept before setting out the axiom that "aiming for postural improvements using postural directions leads to a bodymind[sic] attitude of effort and trying, which simply reinforces the problem." Dismissing as superfluous all "ideas and images about heads, necks and backs," he declares that "the trying[sic] self is the obstacle, and the shift towards a non-trying[sic] self is the solution." Finally, he offers his own definition of the directions as "the natural flow of energy and vibrancy that exists within the organism," directions which are interfered with "when we are in a condition of stress and reactivity."
Here, again, Kingsley takes a practical concept which Alexander developed based on careful observation of his own muscular action, and replaces it with a kind of mystical or spiritual phenomenon which, implicitly, only the initiated can perceive.2 Thus the famous directions are not, as Alexander described repeatedly, a series of mental orders or intentions projected to oneself before and during muscular activity along lines one has reasoned out in advance, but a "natural flow of energy and vibrancy"—just as the primary control is not, as Alexander saw it, a concrete, observable relativity of the head, neck and back, but an "unknown and unseen self-righting and self-healing mechanism." These pseudo-spiritual definitions do a massive disservice to neophyte readers, and reveal Kingsley's muddled seeing in relation to the central problem addressed by the Alexander Technique: how to shed habit and coordinate the bodymind through reasoned conception and conscious awareness.
But for a moment let us leave aside direction, since a subtler and more misleading error still lurks in Kingsley's presentation: his dismissal of conception itself. He explicitly warns that "ideas, concepts and cognitive efforts reinforce the very mental instrument that is the problem in the first place," he advises us to simply trust that "the prevention or inhibition[sic] of reaction, maintains or liberates this stream of energy [or direction] in the body."
To understand Kingsley's error, we must return to Alexander. In Man's Supreme Inheritance, Alexander sets out four stages to the "performance of any muscular action by conscious guidance and control:"

1. The conception of the movement required;
2. The inhibition of erroneous preconceived ideas which subconsciously suggest the manner in which the movement or series of movements should be performed;
3. The new and conscious mental orders which will set in motion the muscular mechanism essential to the correct performance of the action;
4. The movements (contractions and expansions) of the muscles which carry out the mental orders.

Alexander considered "conception of the movement required" the very first stage in his technique, to precede even inhibition. Thus he made clear, if indirectly, that in the context of his technique, clear conception is essential to achieving a desired end. Incidentally, this is a fact any competent artist can attest to; if a composition is not unambiguously understood and organized within one's memory, it cannot be brought to fruition. Even the most simple act, such as extending one's arm to grasp a nearby object, requires a detailed conception of distance, weight, strength, and so forth; if the object turns out to be heavier than expected, the conception of these variables and their relation to one another, and hence the muscular action, must change. This is direction in action, albeit subconscious.
Yet Kingsley belittles conception, instead leaning on concepts like "ease," "letting go" "acceptance," and the like. He is not alone in this among teachers, but in my opinion, they overlook the influence of what Alexander termed "erroneous beliefs," a concept closely related to that of "unreliable sensory appreciation." Both could be read in the spiritual lexicon alongside "letting go," etc.; but that would place their referent outside the realm of what words and concepts can describe. On the contrary, Alexander was pointing to something concrete and empirically observable: to errors of spatio-motor perception able to be observed phenomenologically and in other people's behavior; not to transcendent truths about observation itself. Thus the classic example of an Alexandrian "erroneous belief" is a person who raises their arm and believes their shoulder has remained still when it has not. The key for the pupil in this instance is to gain an accurate conception5 of their own muscular action, in reference to bodily sensations; not to simply "let go" or "do nothing."3 And this conception must come about through active tutelage—e.g. Alexander Technique lessons—or, dare I say, the way Alexander himself did it: by reasoned experimentation, conceiving hypotheses based on careful register and analysis of his own sensations, and also by watching the behavior of others. John Dewey called the technique scientific for a reason.
All of this is not to understate the importance of concepts like "release" and "effortlessness," including in the context of the Alexander Technique. Seeing more or less what is meant by them is doubtless the key to mastery of all activities, all practices, all techniques. Yet those spiritual concepts should not blot out the very concrete technique Alexander developed for improving what he called "the use of the self:" that coordination of the muscular system, achieved through conscious reason, which influences for better or worse the functioning of the whole organism.4
Inhibition
So much for direction. What about inhibition? Under the heading "Inhibition and Non-Doing," Kingsley describes Alexander's understanding of inhibition as "an artificial pause between stimulus and reaction," after which he could "give directions to himself." Then he lays down the gauntlet, stating that in the "real world […] life does not offer us the choice to inhibit:" since according to neuroscience research, "neural reactions take milliseconds and are faster than conscious thought processes." In other words, "we either react to the stimulus, or not." So, with inhibition proven impossible, Kingsley is left with no choice but to "reformulate" another of Alexander's concepts, offering us a supposedly scientifically enlightened6 view that inhibition is really "a quality of non-doing[sic] that needs to be already available in the organism before the receipt of a stimulus." This is "a way of being[sic] rather than a way of doing[sic]."
This Kingsleyan inhibition turns out to be the essence of the technique, since it is this very "condition of non-doing[sic]" the teacher is supposed to transmit, through a touch Kingsley describes as "a dance of poetry and a symphony of silence." With it, the teacher imparts a "deep sense of acceptance" by which "change emerges in the pupil."7 He goes on to compare the Alexander Technique to "Zen Buddhism, mindfulness and the philosophy of non-duality," identifying the uniqueness of the Alexander Technique in "the transmission of immediate experience." In fact, there is no Alexander Technique as such, but only inhibition:
The Chinese Tao has a concept of Wu Wei[sic], which translates as surrendering to the effortless flow of life[sic], or non-doing[sic] action. Ultimately, the Alexander Technique needs to reinvent itself and relinquish the Technique. The Alexander Teacher really teaches nothing[sic!]. But this nothing or emptiness is in fact the deepest essence of being and the fullness of life. Like grace, it drops onto us and into us when the conditions are ripe.
The problem is that Alexander's own writings indicate that inhibition is not a "quality," a "condition," or a "surrendering to the effortless flow of life." On the contrary, according to Universal Constant in Living, it is "the act of refusing to respond to the primary desire to gain an end, [which] becomes the act of responding (volitionary act) to the conscious reasoned desire to employ the means whereby that end may be gained." As clear as day: inhibition is an action in response to the stimulus of conscious desire: a conscious, continuing refusal to do a thing the way one normally does it. Alexander saw that this inhibitory act had to precede in every instance any attempt to change his habits. Everyone is well familiar with the inhibitory act. The act of not indulging an immediate desire, however small, is it. So, inhibition is not an "artificial pause," but a phenomenologically observable process within the organism, a process that can be made habitual through practice. It is no more abstract and transcendent than blinking or moving one's finger.7
Here Kingsley again takes something ordinary and concrete and makes it mystical, going so far as to "relinquish the Technique." The trouble is that there is a good reason the Alexander Technique came to be known as such. A technique is a skillful way of doing something; a mental tool; a procedure. Ways of doing can be found everywhere: techniques for dance, for romance, for healing, even for attaining nirvana or enlightenment. Each has a goal in mind and is based on what worked in the past; each resorts to concepts to explain itself; each prescribes action, or doing something a certain way. Yet Kingsley dismisses the idea of doing anything at all. Equating the Alexander Technique with "nothing," he tosses out the concepts Alexander spent decades refining, when Alexander's genius was precisely to conceive a useful, coherent way of doing things through patient observation of the phenomena he termed inhibition, direction, primary control, and the rest.
So, the technique may encompass all the acts of living, but it is still a technique. Alexander often used the term "procedure" to describe it, and I think procedure is as apt a word as any to describe the application of his technique to the acts of living. He constantly stressed the technique's sequential, stepwise nature and recorded countless practical examples of it in action, both in hypotheticals and accounts of lessons. The technique is not a metaphysics or a philosophy like non-duality; it is a practical procedure with a clear purpose: restoring
advantageous, natural relativity of the head, neck and back.
Conclusion
The technique is blindingly simple but surprisingly subtle and difficult to master; and, as far as I am aware, it is unique. Unfortunately, Kingsley is not alone in overlooking the uniqueness and subtleties of the technique in favor of spiritual truisms and platitudes. I suspect there are two main reasons for this.
The first is the tendency of serious pupils of the technique to become more open to "spirituality," both philosophically (e.g. non-duality) and in terms of sadhana (e.g. meditation, yoga, self-inquiry). Many are enthusiastic about the similarities between the Alexander Technique and, for example, mindfulness practice. It is certainly true that the technique requires the pupil to have some degree of "mindfulness," or the ability to realize when the mind has wandered; and it is also true that a few people who devote themselves to the technique come upon some of the same insights one might find in spiritual practice. Yet spiritual insight is not the purpose of the technique. In my opinion, the Alexander Technique is a relative of energy practices such as Hatha yoga, qigong, and TRE (trauma release exercises). Such techniques are often used in tandem with spiritual practices meant for the cultivation of insight, but their purpose has traditionally been preparatory and salutary, not "spiritual." One need not stray too esoteric to encounter the idea that the real goal of spirituality has nothing to do with "ways of doing." On the other hand, Qigong explicitly aims to regulate qi in the body; kundalini yoga is concerned with the flow of prana; the Alexander Technique seeks to restore the good use of the primary control. More practically, the technique teaches mental discipline, and ultimately the ability of the nervous system to regulate itself. Such a practice may lay the groundwork for spiritual realization, but it is by no means indistinguishable from it.
While there is no point speculating about Alexander's private insights, one thing can be certain: he left us a definite procedure with a practical, concrete purpose—not a transcendental one. Yet Kingsley's introduction continually implies the Alexander Technique is an essentially spiritual practice with heavenly fruit. Disparaging the core concepts that constitute the Alexander Technique, he invites us instead to simply "surrender," "let go in faith," and blindly trust that its real essence—nothing less than Wu Wei—will be transmitted through the "rare, "unconditional" touch of the teacher.
The second, more obvious reason Alexander has been so misunderstood is that he rarely wrote concisely, and in any case, recognition and conception of the primary control can never be refined through words, but only through unfamiliar sensory experiences—either reasoned out, as Alexander did, or in the hands of a good teacher. Hence there is more than a kernel of truth to Kingsley's view of the "supreme value of guidance with the hands;" yet I differ from him in that I insist the Alexander Technique cannot be divorced from intellectual understanding and, indeed, conception.
The Use of the Self and Alexander's other works certainly were not without their flaws, but at their best they illuminate concepts which are nuanced, rich, and useful when applied. Primary control, direction and inhibition are three such concepts. Whatever their flaws, Alexander's books point the way to a wonderful technique, and they deserve thoughtful, probing introductions like Dewey's—not dismissals.
1 Like many other Alexandrian terms, the concrete meaning of "forward and up" seems incredibly controversial among Alexander Technique teachers. While I conceive it roughly as freedom of the atlanto-occipital joint, the term cannot be understood in isolation from the rest of the parts—namely, from one's conception of the primary control. It seems to experience it, one must discover it, as Alexander did, or be shown it by a teacher.
2 This is not to say there are not phenomena only some people perceive.
3An overemphasis on "letting go" and the like obscures the fact that Alexander always described the technique as consisting of stages or sequential steps, which in my opinion constitute the "means whereby" he wrote of.
4 "Use of the self" is another problematic term. Related to the concept of "good form" and "good technique" among athletes and musicians, it refers essentially to coordination of the musculature along reasoned lines, which is not separate from conception of the primary control. Equal and opposite is the term "misuse," since one's idea of misuse depends on one's idea of good use. Different teachers understand the term differently. Kingsley states that "bodily tensions and distortions become fixed and reinforced as we react to the general stimuli of living." True enough. Yet he goes on to imply it is associated only with fear, anxiety and distress. Again he couples this concept to the language of contemporary spirituality, trumpeting that it "alienates us from our own true nature." This is to completely ignore the point Alexander returned to again and again in his own writing: that the use of the self is inextricably linked with conception. No doubt, tension and imbalance are very often inextricable from fear. But there may be another class of misuse: one based on misconceptions about the body, unexamined movement patterns from childhood which have little or nothing to do with manifestations of stress or emotions in the body. I suspect one may experience profound psychophysical quietude yet still tend to throw their head back and down in relation to their neck and back, especially in movement.
5Kingsley writes that the teacher's touch indicates the "negation of trying and doing within the pupil." Even a token mention of guidance viz. the relativity of the body parts is nowhere to be found. Yet in my opinion this discussion of touch is misleading, since nothing like it can be found at all in Alexander's writings. On the contrary, Alexander stressed that the teacher's role was to demonstrate manually the proper relativity of the pupil's parts, with the means whereby of the technique; not to transmit "a way of being," nor indeed enlightenment or gnosis.
6 Neuroscientific findings relating to will and volition have proliferated in recent years. They may raise fundamental questions about the nature of self and will, but in my opinion they have little to do with the Alexander Technique, no more than they do with dancing or playing an instrument. If there are really recognizable activities Alexander termed "inhibition" and "direction," then his writings are timeless, since they speak from direct observation and experiment, not philosophy about "free will" and the like.
7 In spiritual literature one encounters, almost universally, the idea that there is no "doer" of action, or no "doer" but God. Hence Kingsley is implying that Alexandrian inhibition is somehow related to this concept, which Buddha famously summarized: "Events happen, deeds are done, but there is no doer thereof." In my opinion, the Alexander Technique has nothing more to do with this than does reading, writing, or playing a game. There may be "procedures followed, but no follower thereof."

I got scammed ordering a pair of shoes from a fake website. The fake online shop imitates a known outdoor online shop.
Authentic, original, online shop: https://www.sportsmans.com/ Fake website: https://zgrhch.com/
I went through with my order process and payed via PayPal, realizing too late that this was a scam. Inside of PayPal, the seller appears as an Indian guy: "Anis Ke" with a very cryptic email address as a contact.
However, contacting PayPal support twice, their resolution is to "contact the seller" :( :( :( I'm stupid for falling for this scam, but PayPal support is outrageously unhelpful by NOT reviewing this case with "human intelligence" but simply following their ridiculous process-flows for case-resolution. "Contact the seller", lol. I attached all screenshots and provided all websites (original and fake alike).
I certainly will not use PayPal again in my life and also won't recommend PayPal to anyone any longer.

I love the flow of making orders step by step but it's soooo stressful when I burn something 🔥👨‍🚒

Just another fun little story idea I had. I am still working on Humans are the violent ones but I like to bounce around and experiment with ideas to see what I really like. I also suck at writing more casual stories, as they give me severe writer's block as I try to map out how to make a scene feel genuine in my head, but I promise I'll update that soon. If you like this story and want to see more, then like and comment. I'll gladly continue this series as well.
Start of Personal Log
Humans don't like being told what to do. They don't like being commanded, put in their place, or snubbed. It was an inexorable, inalienable trait of humans, at least any noteable humans, to go against any authority that they believed was against their interests.
Humanity would not fit amongst the stars. Few ever did. It was a trait of most successful species to be willful, ambitious, and to desire more. But once they reached the stars the new (and simultaneously very old) pecking order either quashed any spirit such species had or simply eradicated them. Countless tomb worlds and diaspora served as painful reminders of what became of the nails that chose to stick out. The hammer of order would always strike. There could be no compromise, the very soul of the authority that held the Jurisdiction together relied on a show of unmatched power, or at least the illusion of item.
In reality, the Jurisdiction was an old, fat, and lazy beast. It filled its belly on the corpses of empires far and wide, and sated its bloodlust on the shattered dreams of hopeful cubs. It had every right to, for none could challenge it: there were no new frontiers to explore, nor were there any other enemies to conquer. The Milky Way, as humans had so strangely dubbed our cradle galaxy, as well as Andromeda, had long since been warred over and settled for millennia before humanity had arrived, bright-eyed and with familiar yet otherwise foolish dreams of cooperation and prosperity. The Jurisdiction did not cooperate, nor did it ensure prosperity. Oh, it claimed it did, but in reality it simply took. The rest was just the peace that came with not being the direct target of the biggest fish in the pond. The humans didn't like that, but they had no choice.
Slavery was a common tribute. The Jurisdiction had no use for other resources: it simply took. No, it wanted those who could facilitate that unequal exchange, those raised in a world where the only morality was the one set by your lord. The Jurisdiction was held together by expectations, obligations, and dury more than any kind of shared dream, so when you were ordered to take you did so without question. Humanity was new: they had no niche or value that set them apart, but they had a penchant for killing and taking, so the Jurisdiction gave them a taste of how the galaxy worked. They killed and they took. The humans didn't like that, but what choice did they have?
Humans were strange. They learned, but not in the way most species learned. Most species learned to adapt in a passive way, to adhere to the world around them. They flowed like water, moving past and around obstacles and confirming to the boxes they were assigned too. Humans didn't confirm, nor did they adapt: they made their circumstances fit their desires. They would not move around obstacles, but rather smash through them, and they refused to stay in one box for too long. The Jurisdiction merely saw them as a particularly loud nuisance, but those who faced their wrath knew better.
It is said that when a beast seeks to make an example, it shall humble its rival by killing it's cubs. Children were one of those universal constants that brought entire communities together: the Sok’klar saw their hatchlings as gifts, shaped by the fruitful currents of the universe in perfect harmony. The Yarrack saw each and every newborn whelp as an uncut gemstone, ready to be shaped into something magical. Humanity oftentimes referred to their offspring as angels, or spirits of unbridled good sent by the gods themselves. Children were seen by most of the galaxy as gifts.
The Jurisdiction saw them as a lever to inflict suffering. It had become quite effective at enacting psychological punishments on those that stood up and spoke out. You dare to disobey? You believe you can speak out? Your gifts shall be taken from you, and you shall be without joy.
Humans didn't like this, but the Jurisdiction would have their pound of flesh, and humankind would kneel. And they did. But humans were patient creatures: most species who retained that trait of willful spit also lacked patience.
I had long since become desensitized to the Jurisdiction’s actions: it was simply how the universe worked now, as if it were a constant akin to gravity. Cruelty was the unspoken rule of this seemingly unending age, where our lives never appeared to move forward or backwards, only lay dormant. The Jurisdiction had been the unyielding authority that ruled the galaxy for thousands of years, venerable yet feared all the same.
And for the longest time I was just another cog in its wheel. My name is Kalnuracht Sedjuur-Noumar VII, and was the scion of the noble house Sedjuur-Noumar. I was born into what most would describe as veiled apathy, living a life that could be attributed to the privileged class of feared scribes that enacted the will of those above. I was an administrator and nothing more. And now I am doomed to be far less than that in the eyes of my former constituents within the endless administration. I am the only scion, as is tradition, and without an heir I am the last of my house, our name to be scrubbed from the records, worthless, meaningless, and forgotten.
I am merely Kalnuracht, nothing else and nothing more. I have seen from their eyes, the eyes of the downtrodden, and it makes my crimes of association with the Jurisdiction feel all the more damning on my worthless soul. I am worthless to the world, and this is my story.
End Personal Log #1
Start of Neural Lace Narrative Log #1
They came from the black like carrion birds in the night, encircling our convoy as if it were a dying animal ready to be picked clean without remorse. There was no warning, no list of demands sent out as civilized peoples did, nor was there either any requirement for unconditional surrender nor chance to parlay, as was done so under letter of marque: this was an unmistakable call for violence and nothing else. They sought to reduce us to slag and scavenge the rest.
So, as one would expect, the entire bridge of the ship was nearing a panicked state. This was not the actions of those practicing civility, but rather the common behaviors of despoiling barbarians, the kind that tore their way through the dark reaches of the galaxy as if they owned it.
“Wayfinder, what do your probes see?” Shouted the ship’s sovereign. He was an older Kar’Rowmach, an amphibious cephalopod species with a venerable history within the Jurisdiction going back thousands of years. Normally one such as him would be above me if it weren't for the fact that I was under the authority of the Jurisdiction’s seal of office. He didn't like me very much, but most of his kind shared the same sentiment.
“All dark, honorable Sovereign: the sensor arrays are wailing but the feedback we're reviewing is beyond incomprehensible,” the wayfinder replied with a certain restrained temper in his voice. The Sok'klar wayfinder swayed gently, his tentacled limbs grasping different metallo-liquid braille output arrays, the liquid gallium flexing and reshaping unnaturally to allow him to to take in multiple different sources of sensory output at once, with the primary navigation computer plugged into the cybernetics surrounding his opaque, gelatinous head and plugging directly into his tube-shaped brain.
The Sovereign cursed in Loskat and pointed to his bridge crew while I simply sat in the back, near the Sovereign’s symbolic throne. “Prepare countermeasures and spool up the warp drive, we cannot allow the amanuensis to be taken! He carries sensitive information that only he can translate and transcribe!”
As the bridge crew nodded and began fiddling with their own systems, I preened my feathered hide anxiously. I wasn't a fighter: us nobles of the cloth were the educated minority above all else, not those who waged war or partook in hard labor. Special cybernetics in my brain allowed me to translate triple-encoded messages that usually took a ducal signet codekey or above to parse, but even without that I was a skilled mathematician and logician. I had terabytes worth of knowledge stored within the hardware installed in my head, all well protected of course, but if I were to die it would still be a waste. I could only imagine the damage any malcontenders could do with it if they were able to get their filthy hands on me.
Suddenly, the ship rocked, and the gallium overhead display began to form crescendos like I'd never seen before. “Sovereign, decks A-3 through C-12 are venting atmosphere and our coolant systems have been obliterated,” the Wayfinder spoke in an almost serene voice, as if he was completely unconcerned by current events. I knew they were simply incapable of tonal displays, but it was unnerving nonetheless. “Once we jump, we will not be able to risk another until the vacuum of the void can reduce temperatures to acceptable levels within the plasma capacitors.”
“Damn them,” the armored nautiloid hissed, his barbed feelers coiling in frustration, “May the currents take them. What are our options? what can we see? This fleet cannot fall to the void today, not with such vital cargo.” My hackles rose lightly at the Kar’Rowmach referred to me as some object rather than an esteemed amanuensis of the Jurisdiction, but I bit my forked tongue. Now was not the time to squabble with the sovereign over who was what and what titles I deserved, not while he was so desperately attempting to keep what semblance of order within his fleet that he had left.
I could not blame the crew for being panicked either: wars were practically mythologized now, having been long since rendered obsolete with the rise of the Jurisdiction, and that felt like an eternity ago. Now, either being levied into or joining a ducal naval force was simply another career, more akin to serving as an officer of the law rather than a fully fledged soldier. Minimal training was required, most of it being the technicals of one's duty rather than any kind of combat conditioning, so expecting a fleet to actually be prepared for a combat scenario in a universe where peace was the norm was laughable.
“We are practically blind, Sovereign,” stated the Sok'klar Wayfinder, “our probes are offline, and shipboard graviton displacement sensory arrays have been rendered unreliable at best.”
“What about the particle emission array? Has there been a spike in radioactivity where we were hit?”
The Wayfinder seemed to think for a second, his gelatinous form flexing and morphing a bit before answering. “Affirmative, a jump from negligible to forty billion becquerels along decks A through E-5 on our starboard side.”
“Torpedoes…” the Sovereign hissed, stroking his barbed feelers, “Human Torpedoes. Only those primitives would rely on crude nuclear warheads.” He then turned to his militant leaders on the ship. “Noddos, Rel’ads: organize your phalanxes and prepare to repel boarders. We are bound to be assailed by those rancorous primates, and I want their skulls piled at my feet if they dare set foot on our ship.”
“Your wish is our command, Sovereign,” the two militant commanders spoke as one. Noddos, a large bipedal with multiple sets of curved spines running down his back, a pair of graceful horns sprouting from his head, and multiple rows of sharp teeth in his snout, bowed first, followed by Rel’ads, a marsupial with long saberteeth and thick fur. They both must have been fierce warriors in their own right to each lead a phalanx. They wore thick, semi-powered armor and held dueling polearms alongside their usual plasma casters, and seemed completely unfazed by the situation we were in. As they stomped out of the brightly lit bridge, I let out a quiet squawk of discontentment. “Sovereign, why haven't we jumped again? We are wasting precious time.”
“I am working on it, you spineless beaurocrat!” He warbled back, his feelers tensing in anger, “besides, it's not as if you're the one who will be spilling blood today, amanuensis, so flatten your wretched beak or I shall weld it shut with a plasma torch.
I was about to reply with something indignant, but the ship rocked again, this time causing the lights to flicker and the air to become… thick. The skin under my feathers began to blister, and I became lightheaded and confused. “Seal the damnable vents, initiate radiation scrubbers, and activate secondary life support!” Shouted the Sovereign, “Their nuclear weapons are rendering the ship inhospitable!”
I coughed up magenta blood accidentally, and I could feel more seeping from under my eyes. Some of the crew was in a similar position, but others were more resistant to radiation than I. The Sok'klar seemed completely at ease as he ran his tentacles across his morphic braille arrays before calmly announcing the ship’s status. “I've regained some control over our probes: ten, twelve, and seventeen are active and fully functional, the rest are either still malfunctioning or permanently inoperable. A rapid rise in localized radiation is also interfering with the detection of graviton displacement; we can't sense photon redirection, thus readings will remain inconclusive.
“Wayfinder, damn you, get me some kind of out here! We're easy prey until we can respond in kind!”
“Negative, something has gone awry with our processing hub, I am attempting to troubleshoot-”
And with that, the Wayfinder’s bulbous head exploded in a cascade of opaque lavender blood, covering the front half of the deck crew like a morbid art piece. Some of the crew screamed and shouted in terror before removing their cranial adaptors and choosing to interact with their displays manually. Others died just as quickly, unable to unplug in time as their brain stems fried or their blood boiled. It was a horrible way to go, having your insides neutralized by your own cybernetics, so I was glad I wasn't connected to the system.
“Cybernetic warfare! All systems are to be considered compromised, switch to manual settings or you'll be killed!”
The lights in the bridge flickered again, and the displays went haywire. The bridge crew, which obviously weren't acquainted with working without being hard-linked into the mainframe, moved at a much slower pace.
“Launch missile pods A through F and set to self-target after five hundred kilometers, then rely on their ballistic coordinates to begin firing broadsides! If we can't see the humans due to their meddling, we'll just have to feel them.” Shouted the Sovereign, “and got me a detailed report on the ship’s diagnostics readings. I need to know if this flagship is still capable of escaping or if we'll have to scuttle it and retreat on another.”
“Acknowledged, Sovereign, launching now,” affirmed another deck officer as he swiped across his own gallium output array. I could hear the dull thunk, thunk, thunk of missiles pushing out of their pods before racing off to their intended targets, then the mechanical whirring as the pods rotated to be reloaded by slaves in the lower decks. I was regaining my bearings as the many horrible sensations of being overwhelmed by radiation poisoning were beginning to subside, but I still felt as if I had been microwaved. The air was stale, the crew was horribly sick as well, and even the sovereign himself seemed to be on his last leg. I was beginning to believe that I might die here.
“Sovereign, a message from the lower decks,” shouted a communications officer, his chitin scraping against itself as he turned quickly, “they're requesting reinforcements, something about being overrun.”
“Impossible,” the Sovereign hissed out in a vain attempt to exude confidence, “We must outnumber the humans, they always go for bigger targets out of arrogance.”
“I've received reports that it's not just humans: the primates seem to make up only a third or so of the assailing force, along with some Phaeldaer and Vrex.”
The commander slammed his clawed hands down on his own output array in a fit of rage, obviously overwhelmed by the circumstances, “Then this wasn't just a typical assault, but something more sinister!” The nautiloid warbled, blood seeping from his shell as the full effects of the radiation took hold, “Get Rel’ads on the line, have him divert all spare lances to the lower decks or else we'll lose the only offensive capabilities we can use.”
“Rel'ads has gone dark, Sovereign, his vitals are critical.”
“Then either get me Rel'ads tail-leader or get me Noddos!” He screamed in rage, “don't give me this nonsense! If we don't pick it up we're all going to die, is that what you want?”
“No, Sovereign, I'm simply overwhelmed-”
“We're all overwhelmed! By the tides, I'm dying of radiation poisoning you nincompoop! Get me something I can work with!”
The officer didn't even acknowledge the Sovereign after that, simply turning back to his display. Eventually, the Sovereign was able to get Noddos on the line.
“Sovereign, two thirds of my phalanxes have been decimated by combat with the primitives and the radiation, the rest are in shambles. We must retreat and fortify elsewhere!”
“Then the ship is compromised! Rel'ads is unresponsive and the lower decks are swarming with intruders. We must evacuate the amanuensis to another ship.”
Just as the Sovereign spoke, I heard several gentle thumps rattle against the bridge’s door, and it made me uneasy. Some of the bridge crew seemed to feel the same, as they looked incredibly nervous and some even drew their sidearms. Just as the sovereign turned to give further orders, the door blew inward with a deafening explosion, followed by shouting and gunfire. Several of the bridge officers were dispatched quickly, brain matter and blood splattering against the delicate electronics. Others were shot in the legs, the torso, or in any other exotic yet non-vital body parts. The humans poured in, brandishing primitive ballistic firearms and jury-rigged energy weapons while wearing scavenged, legion-grade powered armor.
The Sovereign was the next to go, but he wasn't afforded an honorable death. He was shot along the arm with a particularly potent plasma caster, burning off his clawed hand and cauterizing the wound, the acrid smell of roasting chitin filling the already hot and cramped bridge. He fell back against his output array, the gallium reaching new highs and lows as more diagnostics and casualty reports were delivered, and he clutched his stump angrily. “I'll burn every last one of you in the foundries! I'll tie you to stakes, cover you in wax and set you alight! Your screams will be broadcasted all over the galaxy!”
One human warrior stomped up and slammed the butt of his rifle into the sovereign’s face, shattering his facial plates and causing blue blood to splatter across his section of the bridge. “Shut the fuck up, you mutant lobster,” the human said before dragging him by both antennae towards the center of the bridge and receiving a stained breeching axe from one of his comrades. “Emmanuel, start recording. We need proof.”
The other human nodded and pressed a button on his armor before lifting up his gun again. The rest of the humans fanned out, holding everyone else at gunpoint. I tried to get up and sneak out, but a human grabbed me by my neck and nearly wrung it out as he forced me to my knees and pointed a sidearm to my skull. “Get down, you piece of shit, before I blow your brains out too.”
“Damnable primate,” I hissed, but he bashed me in my skull with the base of his sidearm’s grip and sent me sprawling, making my already pounding headache worse. Another human shouted at him in a language I didn't recognize, but he sounded furious. The first brought me back up to my knees again, and I complies with a hiss and a groan, blood still leaking from my eyes and mouth and my world was spinning.
The Sovereign struggled, but he was weak from the radiation poisoning and he couldn't exactly resist on account of his lost arm. The human with the breaching ax kicked the Sovereign down and forced him to kneel before lifting up the breeching ax and splitting his chitinous head down the middle with one powerful swing, sending more blood and brains across the floor. “Execution confirmed, take his antennae just in case and we've got ourselves a bounty. Now all we need is that ugly cat’s teeth and the fat hedgehog-thing’s grimy spines and we'll be in business. Although, they do have skulls… we might as well just take their heads.”
The real horror of the situation dawned on me at that moment: they were going to kill us all, or maybe worse. They mentioned a bounty for the commanders, and multiple of the higher ranking ship officers were already dead, their brains splattered against the walls or their bodies torn apart by gunfire. I wasn't dead yet, but that didn't mean much since I wasn't an immediate threat.
“Alright, round them up and bring all the grunts to the hanger bay, then kill the rest,” the leader of the humans said in such a lackadaisical manner that his complete disregard for life almost made me sick… almost. I had seen worse from the Jurisdiction before, but usually that was from me delivering some kind of ordered judgment on a world that had sinned against order. I might have simply been the messenger, but I had seen many of the outcomes. “And make sure to collect whatever proof of bounties you can, we'll need to deliver them to the office to get cashed out. Don't let this be a repeat of last time where Juarez fucking forgot to take a few heads and it ended up cutting our profits in half, the fucking retard.”
Some of the humans chuckled at that as they dragged more of the senior officers away, out of the room and into the hall,where I heard gunshots. The rest of the bridge crew froze in place, different fear instincts kicking in. The remaining Sok'klar corralled together into what seemed to be a singular, semi-congealed mass as if to try and trick the humans into believing that they were much bigger and much more threatening than they actually were. The one Thei’chi on the bridge, an ensign who had clearly thought this would be a simple mission, bore her curved fangs at the humans and growled as they approached, her hackles completely vertical and her eyes dilated. They quickly muzzled and bound her before beating her over the head with a gun stock, sending her sprawling onto the ground. Many others simply cooperated, eyes wide and yet simultaneously empty, as if they couldn't quite process that the ship had been taken and the commanding officers were being executed as the rest were escorted to the hangar.
“Get the damn messenger down to the hanger as well, we need whatever data's in his ugly lizard head, then we can decide on what to do with him.”
I spat at him in spite, as if to try and seem brave, but it was clearly an empty gesture. “You won't get anything, primate! You couldn't possibly crack the encryption!”
The human holding me seemed to wind up for another swing, but the commanding officer simply held up his hand to stop my tormentor before strolling over to me. He knelt down and removed his helmet, revealing a beige-colored face covered in scars, wiry black hair cut down to the scalp, and multiple tattoos. “You're really fucking mouthy for a hostage,” he said before punching me across my beak faster than I could register. I heard a sharp crack as his fist connected, and my head spun again as the metallic taste of blood pooled into my mouth. “I'd advise you to shut up, but I'm sure you won't listen: you aristocratic types are so full of yourselves. Maybe I should have you flogged in the public square until your vocal chords give out once we rip those cybernetics from your head, huh? How's that sound?”
“It won't matter… it won't change anything… the Jurisdiction will hunt you down.”
“Maybe, but I doubt it will happen for some time: they really suck at doing anything that requires effort, even when they're mad enough. They just keep sending their rabid lapdogs to try and smoke us out, and they always end up full of holes,” the human officer said with a smirk, his yellowish-white teeth and green eyes sending shivers down my spine as he drew his knife. “They're just horrible at their job, you know? You've all gotten so lazy and incompetent after being able to just take what you want without resistance, and now that you've met people who are angry and crazy enough to fight back you act as if we're committing some grave injustice,” he placed the knife against my throat, the flat just underneath my now bent beak, “No, we just took a few pages out of your book, ‘cept we've got standards. No kids, for one…” he seemed to look off into the distance as his sneer deepened, “but it's more than that, we don't attack the defenseless in general and we still win against you all in fair fights.”
I went to say something else snarky, but he quickly grabbed my thin tongue with his fingers and yanked it out, blood from my mouth pulling to the floor as he held the blade of his knife against it. “No no, none of that. Say one more thing and I'll cut that rancid little tongue of yours out of your mouth and feed it to you,” he hissed at me, pressing the blade down just hard enough to draw blood. “Do you know what it's like to see a planet turn into a tomb?" he asked me, gritting his teeth, “Do you know what it's like to see everything you've ever known crumble to ash and glass, all the life and the green stripped away leaving nothing but bones? I do. I've seen it happen to countless worlds, and my grandfather always told me stories of how you bastards did it to Earth. He still prays in its direction five times a day, to Mecca, but he knows the Kaaba is gone now, or maybe it's still there, buried in the bones of those who sought refuge there.”
I didn't care for the human’s nonsensical beliefs, but I did care to correct him. “I've seen it before, and I'll see it again. And so will you, it's inevitable. The Jurisdiction will always have its judgment fulfilled, there is no alternative.”
“One day, I hope we can rectify that,” he said, then he sheathed his knife and slammed my head against the metal floor with enough force to nearly knock me out. As I lost consciousness, I could hear him speak. “Take him to the Chop Doc, and make sure the cybernetics don't get damaged: they're supposedly more valuable than any bounty on this ship.”
Warning: Severe radiation poisoning detected. Flush system immediately.
Warning: Neural Lace removal detected, chance of neurological damage high. Proceeded with caution.

Hello again! For those of you unfamiliar, I am the Director of a private hypnotherapy practice and I work with sleep issues, insomnia chief among them.
I want to give you a tip today. An exercise, something you can practice. You see, in order to get to sleep you need to first enter into trance. The problem with this is that we either sustain a level of awareness when we can't sleep or worse, go into full fight or flight.
There is a common misconception with trance and the hypnotic states. It is assumed that they are all relaxed, detached states; that could not be further from true. Some are, yes... But some are very aware and active, usually referred to as flow states.
So, here's the tip. When you decide you want to go to sleep, simply go find a comfortable spot and don't try. That's right. All I want you to do is focus on your breathing in a specific pattern.
3 seconds in.
Hold for 3 seconds.
3 seconds out.
Hold for 3 seconds.
Just focus on doing that for a moment and when you're ready, imagine something however you can. It doesn't matter if you can't visualize... Imagine, pretend or whatever you can do. I want you to imagine a staircase, remembered or created, with 20 steps down. Simply imagine walking down the stairs slowly, paced with your breathing and count the steps down in your head. When you get to the bottom, just allow yourself to go wherever you feel is right.
Let me know your experience with this if you try it out, I always love to hear from people. Remember: practice... Life and all its things are skills to be learned. Have a wonderful day.

I know that no one on here are medical professionals, but I have tried that route with no answers so looking to see if I can find someone who has experienced these or is educated on any of this
So I was wondering I’ve been dealing with being emotionally numb for about 5 months now, but I also have a problem with not being able to recall memories, or visualize anything in my mind.. I have no pictures flowing in my head or anything colorful! This all started after a very bad panic attack from trying a Xanax for the first time because I have a huge fear of medicine. I have had panic attacks & anxiety for about 6 months or so before this happened. Then I tried a half a Xanax before bed had a terrible panic attack and woke up the next day feeling numb.. like I wanted to panic but physically I couldn’t feel anything I was just mentally worried, I wanted to cry but couldn’t get tears to flow for nothing.. then a couple weeks later I woke up and my mind was like “blank” I couldn’t recall the happy times, good memories etc and not able to visualize anything in my mind. Before I went numb I had all of this and to a great level always have been able to do so! I’m now freaked out and convinced that I have brain damage and I’ll never get my sweet precious memories or visualizations back. I feel even more hopeless because I can’t find anyone else with these issues nor does any of the therapist or medical professionals I have visited even understand what I’m talking about I get looked at as if I have 6 heads. If someone could please help me find answers as to if this is DPDR or dissociation and what I may be able to do in order to get my life back? Cause feeling this empty has me feeling as though I’m not a person at all and is the hardest thing! I also deal with on my bad days feeling as though I’m losing my mind or going to snap or lose control! :( I’m a mom so this is really hard to deal with for me because I feel like I am ruining my kids lives not being the mom they have known :’(

The mantra presented is for the 0th, or base/ground dimension where I introduce the Contraverse & its almost paradoxical dynamism. Each dimension thereafter is a dimension of Engagement, where the 0th is a dimension of Neutrality. The reader is taught that they do not have to combat other souls to reach their goals, as any dynamic & divine entity naturally aligns itself to mathematical principles for the best outcome, & teaches how evolution allows everything to be both complex & simple.
The mantras for the following dimensions are respectively:
1 - I vibrate with ___ buzzing around me 2 - I adore synchronizing my scheduled ___ 3 - I seek my true points for securing optimized ___ 4 - I metamorphose over all well-tuned & steady ___
The reader is meant to choose an item ["eventual object"] like a shirt. They acknowledge that this "item" is unique because every instance of observation changes the composition of the "item," even if at a microscopic & invisible scale. Hence, "eventual object," because one is pinpointing a handful of ideals, never the full object in its total purity, because anomaly makes that impossible.
Let's say their goal is to replicate said shirt. They will choose 4 "merits," or overarching qualities, that define the values one holds for the "item." "Shirt" is the title principle, things like "sleeves," "ruffles," "color," & "flow" could be the 4 overarching qualities I choose to align to the title principle. However, I must pluralize the merits in order to avoid falling subject to their subconscious points. For example, "color" was singular. If I keep it singular as a merit, I will be obsessed with that particular color, & my stubbornness might make it difficult to engineer a suitable manifestation because of the inherent limits. However, if I say "colorS" as the merit, I immediately subconsciously align it to a range of shades to contrast against. Whether conscious or not, I have extended my range for manifestation in an instant by pluralizing. Same for "flow," if I keep it singular I might become obsessed with the particular style, but by pluralzing it, I immediately subconsciously open a range of ideas instead of remaining strict to the singular. The Title Principle is singular, because its design must be limited or else I will lose sight of the details I need in favor of the range.
This is what I call a Warp Band Paradox,& it gets a little confusing here. The work is about manifesting, which I call Engineering. The self, as the patronmost whir, accepts that its designs are divine & that the cosmos becomes "subservient" because it now exists for the leverage of the self, not the other way around. Therefore, the self must align with Principle, while the Cosmos aligns with Merits. The cosmos provides the Merits, I provide the Principles, & successful engineers create appropriate manifestations, which I call "Honors;" so, as soon as one has finished their manifestation/engineering, they will refer to their item as an Honor, not necessarily another Principle, because it is designed based on a conscious collection of "items", where the original shirt/principle was just a blueprint.
So, one picks a Title Principle, like Shirt, Bike, Drawing, etc, then selects 4 "items" to base the work around [merits], then ensures the merits are plural so they can organically & naturally expand their engineering/manifestation potential. As they engineer, they will come across other human consciousnesses which may help or hunder the work. Helpers are called Engineers, hinderers are called Sphinxes. That way, one can categorize other consciousnesses without worrying about their roles. When their engineering is finished, the end result is called an Honor. It can become a title principle/blueprint again, but until then, it is an Honor, because it is a combination of values that the self honors.
Here is the Warp Band paradox: because the Contraverse is inherently dynamic & anomalous, even as it ascribes to foundational mathematical principles, nothing ever really "is;" only a combination of things at a certain rate. Therefore, any observation is somewhat reality, somewhat imagination. Warp Band Paradox just means that, like the cosmos is likened tk a twisted band that overlaps, all observation is an overlap.
The mantras exist to affirm one's power over each dimension. However, as they engineer, they will not use the goal Honor in the singular. This is where it gets tricky. Though one wants to imagine their end goal as a single Honor, they must remember that they themselves are aligned with the principle, & the cosmos is aligned with "items" that ascribe to that principle. Therefore, although one wants to engineer a single Honor, they must subconsciously train themselves to accept & navigate anomaly in their works. Material in the cosmos which is dynamic but not conscious is called "autoschema." This is because materials like cloth, thread, even measuring tape, ascribe to divine mathematics, but are dynamic & situationally-relevant. For example, if the color I want is not in stock, I might again become stubborn because I am not manifesting my desired Honor, but something akin.
In order to affirm their Honor's manifestation, they must imagine their honor in the plural, so they will more easily adjust to anomaly. One is creating a paradox because, although one is only manifesting a singular item, they are affirming that they are in control of fluctuations & variety. In this way, they are creating a warp band, where there creation exists even within impossibility.

High Volume Cocktail Bar and Restaurant
Merlino & Co. – Kittyhawk
We are looking for an experienced Restaurant Manager to assist in operations of a high-volume, award-winning venue that is part of one of Sydney’s leading hospitality groups. We are seeking an individual who is passionate about hospitality as a career, is customer service focused, displays great leadership and has the ambition to grow with us as a group.
Kittyhawk is a dynamic and large venue, and we are searching for someone with experience in large venue operations and departments.
About Us:
We are a high-volume cocktail bar and restaurant that also hosts a dynamic events department. This sees us as host to a variety of scenarios each week.
The venue was designed around the Liberation of Paris in 1944 and has been nominated for multiple awards. We bring together an old-world charm with a modern and delicious food and beverage offering.
Our bar is strongly spirit focused, with a concentration on North American Whisky and Rum – as reflected in our seasonal cocktail lists. Our team of professional bartenders deliver world class cocktails and quality service but know when to turn the place into a party when times suit.
Spirits aside, we also boast a comprehensive wine list encompassing French, Australian, and Natural wines in what we consider to be the best of the best.
This is all designed to go hand-in-hand with our modern French food offerings. We focus on using local produce of the highest quality to create an unpretentious dining atmosphere. The menu changes seasonally using sustainable produce as much as possible. The chefs make as much as possible in house which flows through to the end product.
We are an amazingly tight knit team of passionate individuals who live and breathe hospitality and push ourselves daily to constantly provide top level customer service and products.
Kittyhawk is part of a larger company called Merlino & Co., which also operates The Lobo and Big Poppas.
The Role:
Be a direct support to our current management team to help manage the day-to-day operations of the venue. Ensure that the level of customer service is consistently in line with our brand standards. Liaise with customers and the employment team to ensure all feedback is taken on board. Take and manage reservations, greet guests, take orders. Assist in leading and developing a strong and established FOH and BOH team. This includes recruiting, training and supervising all employees. Plan and assist in new menu launches – preparing product costings according to budget, preparing execution timeline in conjunction with the other departments, train applicable staff. Assist and implement stock control procedures, and regular inventory management. Manage and plan for functions and events hosted throughout the year. Ensure venue meets all OSHA requirements, and that our service meets all OLGR RSA requirements. Required Skills and Attributes:
Have held a similar managerial position in a high-volume venue for a minimum of 3 years. Ability to lead, manage, motivate, and develop staff. Proven success driving revenue and profits. Knowledge of quality food & beverage products. Experience with management reporting, stock control, OHS & handling venue security concerns. Strong organisational skills with the ability to think on your feet and multi-task. Self motivated, makes use of check lists and communication methods to manage own workload and give regular updates. Strong organisational skills with the ability to think on your feet and multi-task. Self motivated, makes use of check lists and communication methods to manage own workload and give regular updates. A passion for hospitality, leading from the front and developing relationships across all levels of the business. Valid NSW RSA, and full working rights required. Salary and Benefits:
Full-time contracted position. Salary package of $74k + super + tips. Access to our group’s mental health support system. Working with a team that prioritizes staff personal development. 50% employee discount across all of our outposts. Being a part of an amazing working culture, in a company that prides itself on staff retention, happiness, and work/life-balance.
Apply here
Via needabarista.com.au

Hi. Im not a physicist and want to validate my thoughts but i didn't find any specific information on the topic. I used chagpt to explain it because it writes better than me. Are there any counter arguments to this?

Resolving the Causality Paradox through Inversion of Causality Logic.

Introduction

The causality paradox, a problem in the philosophy of time and physics, arises from the concept of infinite causality: the idea that every event is caused by a preceding event, leading to an infinite regress. Traditional causality states that an event happens because of a cause. However, an alternative approach suggests that events occur not due to specific causes but because there is nothing to prevent them. This inversion of causality logic could offer a new perspective on the nature of events, restrictions, and the direction of time.

Conceptual Framework

Inversion of Causality Logic

The proposed inversion of causality logic can be summarized as follows:

1. Events Happen Due to Lack of Prevention: Instead of every event having a specific cause, events occur because there is no restriction preventing them.
2. Predicting Events through Restrictions: Future events can still be predicted based on the current state and existing restrictions, similar to how causality is used in traditional logic.
3. Evolving Restrictions: The system evolves from a state of minimal restrictions to more restrictive states over time.

Explanation and Implications

Initial State: No Restrictions

In the beginning, the system is in a state where no restrictions exist. All possible events could occur since there is nothing to prevent any particular event. This represents a state of maximum potentiality and minimal determinism.

Evolution of the System

As time progresses, restrictions emerge, limiting the range of possible events. These restrictions can be thought of as natural laws or rules that develop and become more defined. The system moves from a state of high freedom (low restriction) to one of greater order (high restriction).

Explaining Quantum Effects

Quantum mechanics demonstrates that particles can exist in multiple states simultaneously until observed. This can be understood through the proposed framework:

• At the quantum level, restrictions are minimal, allowing a broader range of potential states.
• Observation or interaction imposes restrictions, collapsing the system into a more defined state.

Direction of Time

This model also provides a compelling explanation for the unidirectional flow of time:

• Time progresses from a less restricted (more chaotic) state to a more restricted (more ordered) state.
• This transition reflects an increase in the number and complexity of restrictions over time, aligning with the second law of thermodynamics, where entropy tends to increase, leading to a more ordered macrostate.

Comparison with Traditional Causality

Causality as a Restriction

Traditional causality can be reinterpreted within this framework:

• Instead of being the fundamental driver of events, causality is seen as one of the restrictions that emerges over time.
• The cause-effect relationship is a secondary phenomenon resulting from the primary process of restriction imposition.

Addressing Infinite Causality

The problem of infinite causality is mitigated because:

• There is no need for an initial cause in an unrestricted state. Events can occur spontaneously.
• Restrictions develop gradually, reducing the need for an infinite regress of causes.

Conclusion

The inversion of causality logic offers a novel approach to resolving the causality paradox. By positing that events happen due to the absence of prevention rather than specific causes, we can understand the evolution of the system from a state of no restrictions to one of increasing restrictions. This model not only aligns with observed quantum effects but also provides a coherent explanation for the forward direction of time. Through this lens, traditional causality becomes a subset of broader restrictive principles that govern the unfolding of events in the universe.

[ [FIRST] [NEXT>]

Season 10 “Days of Fury” - Episode 2 “Visiting Omen”

He had hoped for a boring day. Boring days are good at work, and Santos was already expecting to not have many of them for a while.
The first couple of days were boring, as usual- Blackriver is a small town, and the worst that had happened was Nila and Kessa making a few wellness checks after worried calls from neighbors. A couple of people in denial, a few ashamed at their own violent outbursts and a stern warning to Tamm about painting others’ properties without asking first.
This morning, however, began with an all-hands meeting. There were no meeting rooms in the office, so they made do in the general workspace room, they all stood there at the center while Keya looked them over.
“We have received a report from a neighboring city about a convoy of protestors making its way to Blackriver” she describes without tone. At this point nobody bothers interrupting.
“This convoy is comprised of approximately four hundred and seventy eight individuals of multiple species, primarily human and venlil but with operationally relevant representations of the entire spectrum of size and mobility types” her paws are behind her back, her ears focused directly ahead, her eyes centered to keep the entire team on the core of her focus “They have crossed multiple cities already, generally engaging in verbal sparring with any figure of authority, parading signs and banners denouncing all manners of authorities as well as occasionally engaging in physical altercations with officers.”
“They are also known to engage in vandalism. Though primarily aimed at exterminator and police precincts as well as public offices, they have already caused considerable collateral to others they have identified as ‘collaborators’” there’s a single heartbeat of waiting for breath before she continues “They have, however, not shown to be an incredibly organized group or one with a clear goal and objective. The convoy appears to contain only extremely emotionally charged people with no clear overarching goal.”
“We are incapable of dealing with the situation should they turn aggressive, as such we will be simply maintaining watch and relocating the populace should they become a problem.” Then, she picks up her holopad and passes it to Lunek beside her “They can only follow one path with the entire convoy, the central street, therefore I have divided it into four sectors. One of each will be assigned to a sector.”
First her ears turn to the first target “Lunek, sector one at the entrance. As the most approachable member of the precinct your task is to give an initial image of harmlessness. Do not engage first, do not take initiative against them. Ensure the members of the herd in the area are warned of their approach. If they become aggressive, retreat and focus on the escape of the herd.”
She tilts her head a little bit, turning her ears the other way “Marik, sector two. Mostly the commercial area, your task is ostensive protection to lower the chances of them initiating aggression. Whereas protection of the herd is first priority your second priority is ensuring Tenve’s Hardware Store as well as Sunbreeze Meals and Watchful Café remain capable of providing anyone whose residences become damaged.” suddenly, she turns her head entirely to face Marik “Ostensive protection means dissuasion, ensure that they know they are not under threat and as long as those specific areas are not engaged, do not provoke”
Next in her line of fire is Santos “As our human officer you will be in sector three, nearby the precinct. They are liable to become most agitated in this area and your presence may serve to calm them. You are not to engage, if deemed necessary the precinct’s materials are considered expendable, do not attempt to stop them”
“Sector four, the exit of town, will be with me to ensure that they have fully left Blackriver and will not attempt to turn back” then she tilts her ears again “Aren, you will gear up with a CCG and remain out of view range, your task will be quick emergency response should the need arise.” she then points her tail at the last three officers “Vess, your task will be to inform the herd and ensure a clear path for the convoy while Nila and Kessa will gather all of our medical supplies and set a staging area out of the convoy’s range. Organize ambulance assistance from Striped Hill and Everrain”
Then, she turns her ears around to focus each one in turn “As any attempt at aggression will end only in negative consequences, and in order to reduce the apparent levels of threat you will be unarmed. The estimated time of arrival is a third of a claw, ready yourselves and be at your post in time. Dismissed.”
“Not sure if I like or I don’t that we had the cold bastard right now” Aren says, as soon as Keya had left the room “Maybe we should move in closer when the convoy gets to sector four?”
“Probably a good idea to be nearby” Santos adds with a sigh “They might take umbrage with her demeanor, hopefully they won’t be set off too hard.”
And with silent signs of agreement all of the officers of Blackriver depart for preparations. The first ones to leave the precinct are the ones in charge of support, the two girls set off early to find someone willing to permit usage of their lawn as a possible impromptu field hospital and a little while later Aren leaves with a heavy CCG.
Slowly, the clock ticks to the appointed claw… And soon enough, Lunek can see in the distance the incoming omen of people. At first a distant line in the horizon, slowly the dark mark on the road coalesces into distinct shapes, the shapes of hundreds of vehicles slowly rolling down the road.
When the first few get close to the initial buildings of the main street, the entire convoy slows down. Their process of preparation is seemingly laborious, each vehicle houses multiple people at a time, smaller cars full to the brim, flatbeds with more people on their cargo space than can safely be contained, even buses conscripted for the effort. They carry with them signs, flags, a multitude of symbols as they dismount their vehicles and start spreading out to fill the street.
They seem to naturally form two distinct yet highly mixed groups, at its most distinctive is the pack of humans who keep a good distance from each other. But they are not alone in this group as takkan, mazic, yotul, zurulian and even drilvar form this central group. But flowing around them, not avoiding their presence but never infringing in their space is the grey mass of venlil, packed tight together, and mixed in there adding color to the monochromatic flux are krakotl, tilfish, sulean, iftali, sivkit and even a seemingly very confused duerten.
And at the very core of the moving group are their vehicles, which gently start rolling forward again as the group starts moving. Lunek simply waits, silently, by the side of the road, his ears attentively swiveling from one side to the other, expression having given way to function. Before the first of the convoy even arrives close he turns to the side, making a pointing sign with his tail. A woman who had been watching from her yard flicks her right ear and runs back inside.
He continues to wait, scanning around at all times for the presence of… Anything. The street is empty of locals when the first visitors start to alight. The convoy is loud, their symbols carry a loudness of colors and their vehicles make as much noise as they can to draw attention, but those who walk seem content in allowing their tools to speak for them, for now. Lunek tries to make sense of the banners and signs, but the messages are disparate as the group- Some speak of injustices against their people, some speak of anger at invaders, some speak of betrayal.
“Fuck off, fireman!” comes the harsh bark of a human, causing Lunek to flinch. But flinch is all he does, he simply starts walking alongside the moving convoy.
The exterminator’s attention is drawn to the details of the few people he can distinguish amongst the mass. Something tickles at his pattern-recognition but he cannot quite ascertain what for a while, until a lightly limping mazic makes her way to the edge of the mass “Want to finish the job?!” she trumpets, her form towering over his.
“I’m just observing, ma’am.” Though the tremor of his voice is noticeable, he remains stoic. But her proximity makes him notice something about her body, marks in her wrists, neck and feet. Though mazic have powerful wrists and knuckles upon which they support the front half of their weight, her left wrist seems completely incapable of it, giving her a limp particular to a three-point walk. “To make sure there’s no impediment on your path” he notices the leathery skin around her left wrist is deeply blackened.
“Oh, ‘no impediment’ is that it? So everyone that lives here is an impediment?!” her voice booms.
“Ma’am” still, he does not yield nor does he break his pace following the convoy “We have not done anything other than inform our people of your presence…” for a half second all he hears is the sound of his own heart “We can’t do anything else.”
Those words, then, sealed his fate. The first shout to echo in his direction was a yotul howling “Yeah you’re useless!” and soon the avalanche came in multiple voices and languages “Can’t do shit!” “You’re just here to hurt people!” “Useless crap!” “Idiot!” and many more.
With every step and twitch the very average exterminator puts all of his focus on just being there. He lets himself cower a little bit, against the barrage it is difficult not to, but he continues to accompany. A few curious coats step out from their houses to watch, but the front of the convoy seems far too focused on the sole exterminator in view to bother anyone else.
A few steps ahead, an older venlil with a cane has moved the closest to the convoy as any watcher has up to now. Seeing her proximity to the increasingly rowdy crowd causes Lunek to speed up, quickly approaching her “Leva-”
But his words are stalled when she puts a paw on his shoulder, she gently puts her head against his for just a second “You’re doing good pup, keep at it” she mutters to him before breaking contact and turning around to walk back inside. He can spy her grandchildren looking on through the door. Lunek looks back at the still-shouting moving convoy, takes a deep breath, and continues to accompany them forward. A small pawful of them, however, seem to have fallen silent.
Once having reached the limit of his assigned zone, however, Lunek stops. He watches the convoy move forward, past the houses, now noisier than before. The initial hollering at him had turned into disjointed screams at some indistinct foe- Though the herd had been noticed of a foe, it was yet unaware of who, or what, said foe was. So for now it howled at the ineptitude of… Someone. And as the last of the convoy passes beyond the imaginary line of his duty, Lunek lets out a deep sigh and allows himself to sit down on the ground.
He stays there for a moment, without thought, simply letting the tension, confusion and fear permeate his body until a gentle paw touches his arm. He doesn’t need to look to identify it, he lets his lover use her strength to prop him up, raising him to his feet “Keina you shouldn’t-”
“Neighbor’s looking over Tiss” his wife wraps her arms and tail around him “I’m not leaving you alone.” she stays like that for a second, before breaking off “Do you need to go after them?”
“No”
Marik stalks through the sidewalk, moving with energy. His speed outpaces the movement of the convoy, his paws twitch to grasp at something that isn’t there and a deep and intense motion makes his short fur stand on end. He had let the convoy’s head move in front of him, simply standing still as he assessed as many as he could in the mass, and now he had begun to move towards the front again.
As he stalked forward he focused his sight on every member of the convoy that seemed of interest. A human whose clothes seemed suspiciously loose, a venlil whose movements were far too stiff, a gojid who kept his claws behind his back. He stared at each like they were his quarry, analyzing every piece of movement they made for threats, and yet aside from the challenge in the human’s gaze he saw no danger arise.
Tenve had closed his shop, so as the convoy moved forward Marik simply continued to follow along, scanning the crowd for threats. But the next point of interest arrives, and he rushes ahead placing himself in front of the only restaurant of the town. Sunbreeze Meals wasn’t a very common sort of restaurant, Blackriver did not have enough visitors for a normal restaurant to be profitable and was small enough most people had their meals at home, it most often served takeout for those farmers who’d spend so long in the field they would return home without the energy to feed themselves.
Sparing a look inside at the only five tables, Marik couldn’t keep a small thought away from his mind. How most who got their meals from Sunbreeze these days did so because they enjoyed the cooking rather than their need of work, ever since the sunspeck population has been brought under control and the maintenance of the fields had become much smaller. He feels the presence long before he can recognize what led him to feel it and turns to stare at a group of six that approach the entrance: Two humans, a tilfish, two gojids and a takkan had broken off from the convoy and approached the restaurant.
He traces his color band over each in turn, and they all bristle at his stare. One of the humans hesitates before continuing to walk inside, and Marik simply remains by the door with his arms crossed, left ear twisted as far back as he could to listen to the inside.
“What have you got here?”
“W-we mostly ha-have ready ma-made meals to go or- or- Or you can look over the menu”
“There’s no need to stutter, y’know”
“So-sorry-”
“Really, after everything y’all are still with this predator crap?”
The chimes on the door echo for the second time in sequence as Marik makes his way inside. The tilfish had started to lean over the counter while the other five had arrayed themselves behind her. They all turn their attention to him as he enters, including the venlil manning the counter. Marik keeps his gaze directly on the tilfish for a few uncomfortable seconds, before looking at the man behind the counter and making a simple sign with his tail, a short vertical bob with the tip and a slow horizontal swipe. It’s meaning simple: >Safe<.
After a few seconds someone else appears from the kitchen. The tall venlil carries a large stack of plastic boxes in his arms, all of them seemingly designed to attach to themselves so as to be carried with ease. He puts them down with a resounding crash on the counter, and opens up his voice with ice “Farmer’s Pots, good meal when you’re working and can’t go home.” With each word the owner of the restaurant and main cook comes closer and closer to the tilfish, until the last “Ten credits each.”
Nobody moves for a couple of seconds, and then one of the humans steps closer and brings a holopad over to the credit reader. There’s a noise indicating payment, and then the owner raises his head and tilts it to focus his favored eye and both of his ears at the man who paid “Now,” he shifts register in his voice and the language he speaks in “fuck off” he finishes.
With no small amount of surprise the group of six retrieve the stack of packaged meals, carefully walking out and back into the convoy. Marik stays behind for a moment “Didn’t know you spoke human”
“Pup’s enamored with their languages. Of course, first greek words he learns is swearing.”
Outside, Marik stalks further ahead to the next point of interest. He moves faster than the convoy, and has time to move in front of it. For a few meters the street is still clear as he arrives to find a group of people standing in front of the Watchful. Standing there were all of its employees, and even all of its regulars, twenty people total standing there as if they were having the most normal day. If not for their raised ears tracking every noise coming from down the street and their swaying tails swinging about like angry beasts.
One of them simply points his tail at the other side of the street as Marik comes closer, and the hunter doesn’t need a second command to understand the meaning. They have this, he has a less practical but just as important duty. He crosses the street quickly before the convoy starts coming closer, and heads towards the park.
As the regulars of the Watchful had feared, it took little time until a large group had broken off from the convoy. With the town on alert about the convoy they had found themselves bereft of prey and now this group had set out to find some, anyone who might be willing, or not, to listen to their grievances. And what is clearly a place designed for people to congregate looked most appetizing.
Marik shadowed the group as they moved through the park, but they were accompanied by nothing but silence. It wasn’t until they ran into the centerpiece of the park that he took initiative, stepping ahead of the group and simply… Standing there a distance away from the tree of many scions, between it and the group.
“What’s so important over there, fireman?” it was a venlil who asked, but his usage of an english word was not lost on Marik.
“A place you will respect” the exterminator has his arms crossed, the one good portion of his gaze set on the man who asked “This is a grave.”
Though the group that now prowled was large, those who heard were taken aback. One such, however, approaches closer. He was a venlil whose fur shifted between a soft, brownish color and a dirty white “A tradition of the tenets right? One of those family trees?” The man would have been distinctive in any other group due to his missing patches of fur around neck, wrists, even portions around his head. But such signs of long term damage were common in the convoy.
Interest. They had shown true interest, or at least one of them had. “No, but similar… The forgotten tree is a grave for the forgotten.” He felt like these people, at least the ones before him, could probably understand the meaning of this place “It is of no tradition. Someone, a long time ago, wanted to honor someone who was gone but whose name was not meant to be remembered. Someone who had disappeared in the system… So they borrowed on another’s tradition, and added a scion to this tree, with something in their memory. Others have done so similarly, until it became… A grave for the forgotten”
“Didn’t think you’d be worried about this kind of place” it’s a human that speaks up this time
“Our duty is to protect this town, what you think-” but Marik’s words are interrupted by that same venlil who had asked before. His demeanor suddenly shifts, his ears perk up and his entire body shifts forward for a moment. He hesitates, for a second everyone’s focus is on him, and then he runs towards the tree.
Marik follows behind, stopping just by the man’s side as he finds himself at the base of the tree. The man makes a direct line to somewhere, something he had found from the distance, as if it had called him. He finds a thick and heavy branch that had been bent down by the weight of its scions and memories, near its base and speaking of a memory left behind long ago is a braid of fur made of three colors, a dirty white, a soft brown and a dark grey, bound by the braids are two beads.
The man raises up a paw, but does not touch it. As if cradling it, he recites the words engraved in one of the beads “I will cross every star to return home” others have come closer to listen to the man’s hoarse voice “There will always be a home for you” he reads of the second one. The names on the beads have been scratched out. The man falls on his knees “S-she kept her promise and… I couldn’t keep mine…”
Marik steps back as he watches two others come closer to comfort the man. He looks as a few others approach with more caution, looking up at the tree with a bit more reverence than they had before. Then, he turns around and starts heading back towards the main street.
Gazing out as the convoy gains a new flux, some leave it as it passes to move towards the park while others leave the park to rejoin the convoy, Marik simply stays there at the side of the street looking as stern as he could. Though the noise of the convoy remains great, here in this portion it seems to die down a little. A thought crosses his mind as he turns an ear as far back as he can, a thought he can’t help but voice “I wonder how many are looking at their own graves…”
As the convoy progresses, Santos simply stands by the front of the precinct, hands in his pockets. He watches the convoy arrive, heart beating fast, constrained hands the only reason he hasn't started shaking quite yet. He starts tapping his right foot as he watches the first few people cross by without noticing what this place is yet, everyone knows where the precinct is, so aside from the words printed on the sign by the entrance there is no other marker of what this building’s purpose might be.
Of course, it is impossible for nobody to notice. The entire convoy seems to stop as soon as a zurulian riding on the shoulders of a human points a claw at the building and says something. A large group breaks away at the command, all of them holding disparate signs and messages. They turn on the building with enough roars that whatever they are attempting to transmit is lost on him.
Santos is thankful his hearing isn’t nearly as good as his coworkers’, as the cacophony is already overwhelming him. He changes stances slightly, taking his hands out of his pockets and crossing his arms. This prompts a small group to turn their looks at him, the focus easily identifiable with the humans in their midst, focus which made the hair in the back of Santos’ neck stand on end. Living in this place had refined his sense of danger, but he didn’t need that to realize what could happen.
It was a group of five that approached, four humans and a venlil. “Didn’t think they’d be letting humans live out here in the boonies” said one of his kin.
Santos just shrugs “Got hired to work here. Honestly, rural folk get a needlessly bad reputation, most of the time they just don’t care as long as you’re not bothering them”
“Really? In my-”
Santos interrupts the man “Cut it out” there are many ways in which humans make themselves obvious, many of which are their eyes. Santos did understand the fear of them and why it was primal, it was not the fear of the eyes but the fear of attention, it was knowing you were under the scrutiny and judgment of another that set off that emotion. It was rarely the eyes that showed this attention for most species, but for humans it was, and the man’s clear gaze on his badge made the entire situation clear to him “Stop beating around the bush and say it already.”
Someone else is who speaks. The tall woman starts not with words, however, but by spitting on Santos’ uniform “You fucking traitor” her voice is both fierce and cold at the same time. A very emotional coldness.
“There we go” he sighs “Just… Move on. We’re not getting anything out of this conversation”
“Why?” It was the venlil in the group that started this time “These people hate you, they hate you for what you are! Why do you work for them?!”
Santos rubs his eyes and sighs “Because someone has to. Change only happens when you make it happen, simple as that”
“Change?!” another one of the humans howls “Do you think those people can change?! You know the truth, those fuckers have never done anything good!”
“You know, if you had read your history books…” Santos stares at the one who had just had their outburst “You’d remember that we once thought the very same about the police” there’s the sound of glass breaking, but he doesn’t reaction “And a lot of us still do”
The human staring him down shifts their gaze slightly at the broken window of the precinct, then back at Santos “A broken window is easy to fix” he shrugs “As I was saying. Same shit.” he crosses his arms again “There’s a role those people play, a role that needs to be played because it’s important. Different name, different problems, still the same shit. Gotta fix this, I’m doing my part” he then stares at the venlil in the group “You do yours. Simple as that.”
“Role?!” the venlil of the group steps closer “What role could they possibly have?! They only exist to hurt people!”
Santos steps back, and raises his eyes a little bit. Of course, the classics had shown themselves in this instance. With as many humans as there are in the crowd there were now quite a few objects in the air, most clearly aimed at the precinct behind him. Though given the failed arc of some of them it was clearly not just the humans indulging in such a tried and true method.
“I used to be a wildlife preserve ranger” Santos then focuses his gaze on the aggravated venlil “This is a frontier town, if you walk in the brushes with shorts you’ll walk out with your ankles numb. The athai out there are rather harmless, but they keep the sunspecks under control.” He takes another step back “Since coming here I’ve been pest control, had to catch an exotic animal set loose, investigated a murder, helped stop a child from taking her own life, stopped large scale fights, helped a dozen people avoid being arrested for self defense and helped break a fucking siege”
Santos cracks his knuckles “There’s roles. Jobs that need done and there is one fucking organization doing it all. That is a problem.” Then, he sighs and takes a few more steps to the side, offering indifference from this point on “There’s nothing I can say that would make you calm down.” he says one final time “Just make sure not to injure yourselves in the process, alright?” His words seemed to be enough to make the small group cease trying to interact, as the convoy had begun moving again. Though the one human who had called him a traitor gets one final parting shot at the precinct “Where the hell did you get an egg in this planet…” Santos says with a raised eyebrow as the projectile impacts the front door.
Keya stands by a large sign, the same one that welcomes you into Blackriver on one side and sees you out at the other, the official limit of the town. Her arms behind her back, her attention directly towards the front of the convoy as they march. Something gains the whole of her attention, the car in the front. Someone draws her focus, a human with a megaphone on top of the car. The man shouts words of encouragement at the people behind him with the megaphone before turning to his holopad, then he bends over downwards to discuss something with the driver.
She simply remains there, waiting for the convoy to pass. But instead of moving on out of the city, here the convoy stops completely. Keya observes as the further end of the convoy starts to slowly compact upon itself, and her ears pick up something “Alright everyone, start getting ready, next town over is more than a claw away, make sure you’ve left nothing behind” the words were not meant for her, nor for anyone too far. They come from the same man she had seen standing on top of the car, but he had now climbed down and was talking with a group of multiple species.
It is clear they have some degree of leadership, though the convoy does not stop cleanly nor does it begin to organize with alacrity they do respond to the group’s organization. So Keya keeps her focus on them as they point, wave and talk between themselves, others and devices. But at least one of them has noticed her attention, a gangly and light-skinned human with fire-red hair, the man that was atop the car. He starts walking in her direction, before turning around for one final set of commands as he walks backwards “And make sure the guys at the back got all the crap! We’re here to be heard, not to trash the city!” he says before turning back again to head towards her. A venlil with pure white fur erupts from inside the car he was riding, quickly dashing to his side as they notice where he was going.
In a few moments both have come up to her, the human looking down at her with the venlil bristles at his side “Saw anything interesting, fireman?”
“What are you doing here?”
“What? Isn’t it obvious?!” it was the venlil that roared a response “You saw all of it! You know what they’ve done to us! What they’ve done to everyone! And you still work for those brahking monsters! It’s like you’re thankful they made you a cripple!”
The human puts a hand on the venlil’s shoulder, calming her demeanor just a little bit “We’re here because honestly, we’re all too tired of being fucking ignored is what. So what the fuck are you gonna do?!”
“I have put the wrong emphasis” Keya says with her lack of tone. She can see the human shiver just a little bit “My task is to ensure the safety of this town. Your convoy is a danger. We have eight field-capable officers, we cannot ensure the safety of the residents against a group like yours. People will take actions for reasons, you have broadcast your reasons clearly. You have chosen this place for a reason which I cannot ascertain.”
She makes sure her ears are trained towards both the human and the venlil, an action which causes the venlil to cower behind her partner “We do not house government agencies. This is a farming town of little note. The local precinct is a simple precinct, we have no regulatory or command authority. The town population is approximately double that of the number of your convoy. We have no individuals of appreciable social or political reach. There is nothing in Blackriver of interest to people attempting to change government policy, nor have there been actions taken here that I can identify as being cause for retaliatory actions within the context of your message.”
“I must ensure this does not happen again and the only way of doing so is minimizing our attractivity as targets. A logical assumption of your choice of quarry would be a town with the presence of politicians, a large city with constant news coverage, cities housing important government agencies or those containing the Regional Firebases”
“So I ask again. What are you doing here?”
The two remain silent for a few seconds, before the human turns around with a mouth noise “Whatever, I don’t need to explain myself to someone that won’t listen. Come on!” he starts to stalk back towards the car, but stops once he notices his venlil companion wasn’t moving.
The snow-white venlil has their focus on Keya, who offers a simple low forward swipe of her tail, a sign to proceed. Still, the venlil seems frozen in place until the human comes back and grabs hold of their paw with a gentle touch. At which point both finally return to the convoy.
Keya remains at the side of the road, watching as the convoy readies itself again to leave. People get back inside cars, they hop on the back of trucks and load themselves into buses. She continues to watch as the convoy takes its time riding out, making their way out of the town.
Once it is finally gone, multiple footsteps sound behind her. When she turns around she meets her officers, having returned from their assigned positions “They have left. I expect your reports of what happened in each sector by the end of your shifts” she states plainly, before looking at Santos “They did not appear to have a specific reason for targeting Blackriver.” The question remains unspoken.
The human officer just shrugs “Sometimes, you don’t know what you’re doing. We’re just a little town, I doubt they even know what exactly they’re angry about.” He looks at the tail end of the convoy as it leaves “Town was probably just a place they felt safe going to.”
“D-do you think we might get more like that” Lunek says, at the back of the group.
“Who knows…” Santos sighs “But if human history applies anywhere here… This is just a sign of worse things to come”
[ [FIRST] [NEXT>]
And thus the omen passes by. Feelings, emotions of all sorts, without a plan or a reason other than just their own rage and distress.
Did any of these even know what they were doing? And how much worse can it be when they do?

So after seeing many opinions on Colin’s character development, Pen’s desire to leave her family home, The Mondrich family, Cressida Cowper and the lack of Kanthony I’ve come to the conclusion that the expectation for this season has been formed by how good last season was. If I learned anything about the difference between S1 and S2, it’s to understand that each season will have its own flow and way of developing. I think this notion has been largely forgotten.
Colin’s attempt to be rakish like his brothers is actually fitting and completely in line with his character since S1. He’s never been self-assured nor has he cared much for society but he does care to see his mother and sisters succeed in their endeavors to maintain the high reputation that the Bridgerton name holds. He’s never felt bound to uphold good standing in society like Anthony and he doesn’t find enjoyment in sleeping around with no sense of purpose like Benedict. He tries to be more like Benedict but again, it’s just not enjoyable for him. He is just as desperate to find himself as Pen is to seek a life outside of the Featherington home. They have this in common. Also, since his falling out with Pen, he feels like he needs her back in his life but doesn’t quite understand why. We see this with his immediate offer to help Pen find a husband. He genuinely wants to be around her and has actively sought her out at most social gatherings since S1 so when he kissed her, combined with that dream it started to click to him why he wanted to be around her and why he missed her so much during his travels. He has been in love with her but didn’t understand how it could translate into romantic feelings until the kiss.
Regarding Cressida, the Mondrich family and the lack of Kanthony, the show has never singularly focused on only one or two characters. I understand that it is much easier to see that in a book, where the narrator is often the main character and the pov is from one or two characters in the book but this is simply not possible or realistic in a show. There has to be fillers and side stories happening. I enjoyed the Mondrichs and Cressida’s character development. I think that the pacing of Polin’s progression is sensible. Not everyone has to deny themselves until the last 15 minutes of the final episode lol. I found it refreshing that Colin knows what he wants and doesn’t need to be told twice lol. They will likely face challenges during their engagement and will have to manage together in order to be married which leads me to my final point, I think the majority of discontentment regarding this season comes from the fact that they split it up and is making everyone see the conclusion of the story a month later. It has caused harsh, premature judgments that could have been avoided if all the episodes were released.
Note: These opinions come from someone that has never read the books.

Hello, 23F TTC for a month now diagnosed with PCOS recently with regular monthly periods but flow is on the lighter side.
My husband and I are trying to conceive for 2 months now. Last cycle I wasn’t keeping track of my ovulation properly, but my ovulation tests came back negative on the day it was predicted to be my ovulation day, and only recently I’ve been keeping track of my ovulation days.
My cycle started on the 8th of may, and on the 10th I took a blood test as ordered by my physician and here are the results: FSH: 5.60 miu/ml LH: 5.61 miu/ml Estradiol: 43.30 pg/ml Prolactin: don’t have it as it’s not available, but my doctor said it’s within the normal range. My fasting I nsulin came back 11.90 uiu/ml and fasting glucose 84 mg/dl. My doctor didn’t say anything apart from it’s good.
To what’s important, I’ve been keeping track of when I’m suppose to be ovulating with a digital ovulation urine stick from clearblue. I checked yesterday around 3 PM, and my tests came back negative, and when I took some today at 5:30 PM, it was negative, I rechecked at 10:15 PM again and it was still negative (pictures will be attached).
I’m unsure on what to do, I was on a post once and a woman said how all of her tests were negative leading up to her ovulation day, and suddenly she felt discomfort in her right ovary and when she took a test it came back positive for ovulation. Another said all of her testing came back negative, but when she went to the doctor and they did a blood test, her progesterone was high on the 21st day of her cycle. These give me a bit of hope. I also have brownish spotting on my predicted ovulation day so I don’t know if that indicates ovulation either but it happens every cycle since I was 16.
Any clarification and tips would be appreciated, I’m feeling very disappointed for some reason.

I have recently started learning Django Rest Framework, and hit a little roadblock trying to understand the data flow in DRF.
From what I understand, views take in a web request and return a web response, so they are the first component in the DRF data flow right? (after urls).
Then what's the second step? Views generally refer to a serializer, so does that mean our serializer gets executed next. If so, why doesn't our model get executed instead, because serializers are used to convert data such as model instances so doesn't it mean our serializers depend on models and should be executed after models.
I have this question after going through the DRF docs tutorial part-4.
I also have one more question after going through the tutorial.
CONTEXT: In the tutorial we are creating code snippets and now we want to associate users with the snippets they created.
We follow the steps below in the following order to achieve this:
1 Add the following two fields to the Snippet model in models.py.

owner = models.ForeignKey('auth.User', related_name='snippets', on_delete=models.CASCADE) 

2 Adding endpoints for our User models
Now that we've got some users to work with, we'd better add representations of those users to our API. Creating a new serializer is easy. In serializers.py add:

from django.contrib.auth.models import User class UserSerializer(serializers.ModelSerializer): snippets = serializers.PrimaryKeyRelatedField(many=True, queryset=Snippet.objects.all()) class Meta: model = User fields = ['id', 'username', 'snippets'] 

We'll also add a couple of views to views.py. We'd like to just use read-only views for the user representations, so we'll use the ListAPIView and RetrieveAPIView generic class-based views.

from django.contrib.auth.models import User class UserList(generics.ListAPIView): queryset = User.objects.all() serializer_class = UserSerializer class UserDetail(generics.RetrieveAPIView): queryset = User.objects.all() serializer_class = UserSerializer 

One of my main question is in the following step-3.
The docs say that " the user isn't sent as part of the serialized representation, but is instead a property of the incoming request."
How exactly is the user already a part of the incoming request? Aren't we the ones who want to add users to associate snippets with their creators?
Also, I would like to know how to check the properties of an incoming request?
3 Associating Snippets with Users
Right now, if we created a code snippet, there'd be no way of associating the user that created the snippet, with the snippet instance. The user isn't sent as part of the serialized representation, but is instead a property of the incoming request.
The way we deal with that is by overriding a .perform_create() method on our snippet views, that allows us to modify how the instance save is managed, and handle any information that is implicit in the incoming request or requested URL.
On the SnippetList view class, add the following method:

def perform_create(self, serializer): serializer.save(owner=self.request.user) 

4 Updating our Serializer
Now that snippets are associated with the user that created them, let's update our SnippetSerializer to reflect that.
Add the following field to the serializer definition in serializers.py:

owner = serializers.ReadOnlyField(source='owner.username') 

Now, my main question is, how do these steps help in adding the user to our snippets? How exactly does the data flow here?
Apologies for making this too long.
Also, thank you for taking your time out for reading this.
P.S. I have another question after looking at code written by others, what does serializer.save(data=data) or serializer.create(data=data) mean?
Code below:
from views.py:

class SnippetList(generics.ListCreateAPIView): queryset = Snippet.objects.all() serializer_class = SnippetSerializer permission_classes = [permissions.IsAuthenticatedOrReadOnly] def perform_create(self, serializer): serializer.save(owner= self.request.user) 

serializers.py:

class SnippetSerializer(serializers.ModelSerializer): owner = serializers.ReadOnlyField(source="owner.username") class Meta: model = Snippet fields = ["id", "title" , "code", "linenos", "language", "style", "owner"] class UserSerializer(serializers.ModelSerializer): snippets = serializers.PrimaryKeyRelatedField(many=True, queryset=Snippet.objects.all()) class Meta: model = User fields = ["id", "username", "snippets"] 

models.py:

class Snippet(models.Model): created = models.DateTimeField(auto_now_add=True) title = models.CharField(max_length=100, blank=True, default='') code = models.TextField() linenos = models.BooleanField(default=False) language = models.CharField(choices=LANGUAGE_CHOICES, default="python", max_length=100) style = models.CharField(choices=STYLE_CHOICES, default="friendly", max_length=100) owner = models.ForeignKey("auth.User", related_name="snippets", on_delete=models.CASCADE) highlighted = models.TextField() class Meta: ordering = ['created'] def save(self,*args, **kwargs): """ Use the "pygments" library to create a highlighted HTML representation of the code snippet. """ lexer = get_lexer_by_name(self.language) linenos = "table" if self.linenos else False options = {"title": self.title} if self.title else{} formatter = HtmlFormatter(style=self.style, linenos=linenos, full=True ,**options) self.highlighted = highlight(self.code, lexer, formatter) super().save(*args, **kwargs) 

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Hi Everyone, I saw a question in another group asking about how to increase sales in their business, but realistically this could apply to just about any industry, so I figured I'd share my response but tailor it to restaurant owners in hopes that it helps anyone who's struggling with the same issue. If you have no idea where to start and you're wondering, is it my menu items that are holding me back? Is it my location? Is it my prices? Are my promotions not good enough? Maybe it's all of these. But you need to start somewhere. And the easiest place to start is with your niche, more specifically, your customers. The customer experience is incredibly important if you want repeat customers and if you want word of mouth to work for you instead of against you. So below are just a few ways to start focusing on your customers
Before we start: It's important to note two assumptions that I'm making: 1.) You already have a decent sized customer base. And 2.) Sales have slowed or even decreased.

Understand your market - How well do you know your customers?

1. Identify your customer demographics (age range, gender, geographic location)
2. Identify their purchasing behavior (frequency of visits, average order value, popular menu items, external factors (was there an event in the area, was there a sporting event on TV?)
3. Identify dining preferences (What time do your customers like to eat? What kind of service delivery do they prefer, takeout or dine in? What days does takeout spike? What days does dine-in spike? What's their favorite cuisine?
4. Take note of feedback and reviews (What did they like most about their experience, what did they dislike? What are they repeatedly saying to your servers or on social media?)
5. Separate your customers into groups. Look at profit metrics of each customer segment (groups) based on points 1,2, and 3. (Which customer segment is contributing most to cash flow? Which customer segment is contributing most to costs?)
6. Once you collect this information and you're able to look at the real data (not anecdotal data), position your promotions and menu offerings toward these customers in your marketing.

Hope this is able to help even one person. If this was helpful let me know and I'd be happy to post about other topics (reducing costs, strategic planning, performance metrics etc.)

I was putting up top stock in the Greenhouse last night with an order picker and accidently brushed up on a drainage pipe that runs along the ceiling. It burst and sprayed a ton of water on some product. Luckily my DS was nearby and he came running over and stopped the flow of water by activating a shut off valve. Before I could go home I was required to do an oral drug test in the Manager's office. Will I be suspended from operating power equipment until the results come back and I'm cleared? I'll be damned if they make me put up boxes of bird seeds and AC units with a ladder. That crap is heavy!

5/15/24 co CEO Fortress announces closure of Fortress Mgt buyback from Softbank. Now Fortress is ready to roll at Novation Co NOVCQ a public company hidden by SEC Rule 15c2-11 with partners co investors Mass Mutual & sub Barings aka Babson Capital, Jefferies $JEF & White Mountain’s Capital $WTM & NOVCQ Board of Directors Barry Igdaloff’s Howard Amster & Whitney Tilson, Chuck Gillman, Jeffrey Eberwein, David Pointer, Tim Eriksen, Lee Keddie & Robert Pearse. These people are all connected and their 3 NOVCQ restructuring are all connected and advised by 3 third party professionals TPP Boulay Group, Olshan Law, Shapiro Sher. These TPP are no different then Sullivan Cromwell aiding the FTX scheme.
https://www.pionline.com/alternatives/fortress-mubadala-complete-acquisition-fortress-investment-group
World Leading Investors Fortress, EJF Capital aka FBR, MassMutual Barings, Jefferies, White Mountains Capital $WTM are about to create BILLIONS in Capital plus Hundreds of Millions in Cash Flow every year. This is how Whitney Tilson's pals Chuck Gillman, Jeff Eberwein and their co-investors siege control of Novation Companies $NOVC. Use SEC Rule 15C(2)-11 to drive share price down, while taking 16M or 10% of stock at pennies as partial board compensation. Equipped with 40M common shares of NOVCQ they are ready to make Billions plus Create $100Ms every year in cash flow in dividends/Mgt Fees. They have a world class roster of investors supporting them including; MassMutual Barings/Jefferies 40M and Fortress/EJF Capital 31.3M NOVCQ common shares (EJF formerly FBR is owned by White Mountains Capital $WTM). Fortress/EJF Capital also own $NOVCQ only Sr Debt to exit their 1st Ch 11 MD and was used in 2nd Ch 11 in DE filed 8/13/2024. Fortress/EJF invested a few thousand dollars in Off Balance Sheet entities Taberna Trups CDOs I & II/Kodiak CDO I, that hold NOVCQ only Sr Debt. After the 1st Ch 11 NOVCQ Board of Director Barry Igdaloff, Howard Amster hands Fortress/EJF Capital 31M shares allocated by Board at zero basis. This proves NOVCQ Board of Directors was not independent from Sr Debt Holders Fortress/EJF Capital. Sr Debt was a ruse including its use in DE Ch 11. DE Ch 11 was carefully crafted to provide short sellers a way to take tax free gains. The Board with little cash invested holds control of this former NYSE MREIT Novastar Financial Inc. traded under MREIT NYSE Exemption $NFI now Novation $NOVCQ.
Per WSJ Wesley Edens of Fortress is the new MREIT Subprime KING after restructuring Mr. Cooper $COOP and OMF One Main aka LEAF AIG and Citi Bank Subprime CaPersonal Lending unit, and RITM/NRZ and Dynex Capital DX. Manny Friedman Founder of EJF Capital formerly FBR Friedman, Billings Ramsey, is regarded as a leading MREIT expert. They control Novation Companies Inc. NOVCQ thanks to $NOVCQ Board of Directors who they have a past relationship. They renamed Novastar Financial Inc. former traded NSYE as $NFI to Novation Companies, which owns MREIT Novastar Financial Inc., renamed Novastar Mortgage inside 2nd Ch 11 in DE. A new 8-Member Board is waiting in the wings with new name/symbol. I have been told they have big plans for NOVCQ only operating unit http://healthcare-staffing.com HCS which owns and conceals Medmasa http://medmasa.com
I believe they will merge HCS/Medmasa with Jeff Eberwein Hudson Global $HSON to create quarter billion tax free BPO public company. Jeffrey Eberwein is the former NOVCQ COB/CEO that managed 1st Ch 11 in MD with Shapiro Sher. Eberwein is now COB/CEO of Hudson Global $HSON. This merger will monetize NOVCQ $730M NOLs just like both CH 11 the 1st in Maryland, MD & 2nd or last in Delaware, DE. Both used Sr Debt as ruse to execute both Ch 11s which have gone to great length to save NOVCQ $730M NOLs. 2022 NOVCQ triggered SEC Rule 15c(2)-11 which allows NOVCQ to remain public but conceals who is buying NOVCQ as only Expert Investors can accumulate NOVCQ like Putnam Inv. Goldman Sachs, Blackrock & David Dreman of Dreman Value Mgt. and Thomas Akin Talkot Capital fund owns 1.9M common. This SEC Rule is postured as way for small public company to remain public and not have the cost burden of SEC filings. What it really does is stops Retail bid/ask and allows Expert Investors in the know to front run a public company before rolling out true reorganization plans.
They are ready to change Novation Co $NOVCQ name and brand so as to eliminate any reference to the prior board or brand. This is how they roll. I believe they will present the new name/symbol and 8-Member Board comprised of Fortress, EJF Capital aka FBR people once Fortress Management close Softbank SALE of Fortress (DONE See Top 5/15/24 Announcement) to them and Mubadala Investment Company ex Fortress executive Rajeev Misra. Whitney Tilson close small cap co-investors Chuck Gillman, Jeff Eberwein are at the center. I’ve been told they do nothing but sure things. Former George Soros Investments Portfolio Mgr. Jeff Eberwein Wharton MBA, is ready to take $NOVC http://medmasa.com conceal behind http://healthcare-staffing.com & $730M NOLs. This 8-Member Board connected to past Board Members Jeff Eberwein, Chuck Gillman, Barry Igdaloff, Howard Amster I believe will merge Medmasa/HCS with Hudson Global $HSON (see Jefferey Eberwein Form 4s at $HSON & Form 4s filed at NOVCQ between April-Oct 2015 via his fund Lone Star Value Mgt.). Jeff Eberwein & his clan including Whitney Tilson/Chuck Gillman were introduced to the present day NOVCQ Board Barry Igdaloff, Howard Amster. Wes Edens, Founder of Fortress hide their identity behind Off Balance Sheet OBE Entities Taberna Trups CDOs I and II and former FBR Friedman, Billings, Ramsey now called http://EJFCap.com also hide their identity behind OBE Kodiak CDO I.
Fortress/EJF own at the same time both the only Sr Debt to exit 1st Ch 11 MD and months afterward 31M NOVCQ common (9M NOVCQ common shares plus 22.250M Ten Year Warrants. There are co-conspirators with NOVCQ board of directors that own 40M NOVCQ Common & MassMutual & Jefferies own 40M NOVCQ common shares. Novation Companies Inc. $NOVCQ submerged shareholder plans and value under SEC Rule 15c(2)-11 to sub penny stock that can only be traded today by Expert Investors defined by this SEC Rule. Fortress/EJF Capital paid almost nothing for OBEs yet they have spent at least $2M cash in the last Ch 11 in DE. They have every reason to do something big.
I believe that something will be splitting NOVCQ into two tax free public companies worth BILLIONS plus Hundreds of Millions in annual cash flow in MREIT Dividends & Lucrative Mgt Fees just like Fortress did a LEAF/One Main OMF, Newcastle that is New Residential $NRZ now Rithm Capital $RITM and $GCI formerly New Media NEWM and New Senior $SNR sold for over $2B. $RITM aka $NRZ in 2019 10K documented that shareholders paid Fortress over $250M in Mgt Fees annually, plus dividends. Fortress terminated the NRZ/RITM Mgt Deal for cool $400M (simultaneously changing Name/Symbol to Rithm Capital $RITM). NOVCQ Dark Horse are their plans for NOVCQ only operating unit HCS aka Medmasa http://medmasa.com concealed by CH 11 in DE. Medmasa NOVCQ only operating unit is http://healthcare-staffing.com NOVCQ former MREIT NYSE $NFI now named Novastar Mortgage is the Board, EJF Capital and Fortress ticket to monetizing rights (see Exhibit 2.1 of Q3 2007 10Q Service Rights Transfer Agreement Sec 5.04 that defines these rights as Cleanup Call Rights CCR well know to these MREIT experts) that control billions of rich, seasoned collateral assets ideal to be leveraged and securitized into MREIT dividend & like RITM aka NRZ another external management fee for Fortress and/or EJF. Fortress/EJF Capital then FBR did this with NOVCQ Board Barry Igdaloff, Howard Amster 2000-03 at Dynex Capital NYSE $DX. Ask Igdaloff helpers Thomas Akin former CEO/COB of DX he holds 1.9M of NOVCQ in his fund Talkot Capital. Thomas Bruce Akin sat on DX Board for years with NOVCQ Chairman Igdaloff. Igdaloff served 20 years on DX Board per DX 8K 9/3/2020.This is your chance to do what is right. ====================================== ALTERNATIVES
May 15, 2024 12:04 PM

Fortress, Mubadala complete acquisition of Fortress Investment Group

LYDIA TOMKIWERIN ARVEDLUND

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Drew McKnight and Joshua Pack
Fortress Investment Group, an alternatives manager, and Mubadala Investment Co., the investment arm of Abu Dhabi’s $276 billion sovereign wealth fund, completed their acquisition deal May 15, and as part of the close, Fortress management now owns a 32% equity interest.
Mubadala owns the remaining 68%. The acquisition, through Mubadala Capital, is for the 90.01% of Fortress equity that was held by SoftBank Group Corp., according to a news release. The terms of the deal were not disclosed.

RELATED ARTICLE

Mubadala seeks co-investors for Fortress in effort to clear U.S. security review SoftBank-Fortress deal turns attention to future arrangements with private equity firms
Fortress’s sale of majority equity was approved by the Committee on Foreign Investment in the United States after concessions were made to let Fortress keep data and technology in the U.S., the Financial Times first reported last week.
Fortress, which had $48 billion in assets under management at the end of 2023, said it expects the new joint venture to help it further establish itself in credit and real estate in both public and private markets. Fortress pointed to Mubadala Capital’s global network to help expand client relationships.
“This is a true landmark event for Fortress, for our employees and for the clients we serve,” said Fortress co-CEOs Drew McKnight and Joshua Pack, adding, “We have strengthened alignments of interest, put significant management skin in the game, and deepened our long-term partnership with Mubadala, one of the world’s most highly regarded investors.”
As part of Fortress management now owning a 32% equity interest, its management is entitled to appointment of a majority of board seats. McKnight, Pack and managing partner Jack Neumark were the largest individual investors in the buyout and were joined by about 150 members of the firm.
Mubadala Capital’s CEO and managing director, Hani Barhoush, continues to serve on the Fortress board, a position he has held since 2019 when Mubadala initially invested.
Fortress will continue to operate as an independent investment manager under its own brand and with full autonomy over its investment process and personnel.

1. ALTERNATIVES

1. Amazon Store Rent
First, let's talk about the monthly rent for an Amazon store. Registering an Amazon store is free, but using a company registration instead of a personal one is recommended. This approach is safer and has a higher approval rate. After registering, you can choose between an Individual account and a Professional account.
Individual Account: This account has no monthly fee, but you'll pay Amazon $0.99 for each item you sell. It’s suitable for sellers who are just starting out and have lower sales volumes.
Professional Account: This account costs $39.99 per month, but you won’t pay a fee per sale. This option is more cost-effective if you sell more than 40 items per month.
Recommendation: If you’re just starting and your sales are low, opt for the Individual account. As your sales increase and you consistently sell more than 40 items per month, switch to the Professional account to save on per-item fees.

1. Product Selection Tools

Choosing the right products to sell is crucial for the success of your e-commerce business. Fortunately, there are several tools available to assist with this process, each offering unique features to help you make informed decisions.
Popular Paid Tools: JungleScout and Helium10
JungleScout: Priced at $49/month, JungleScout is widely recognized for its comprehensive suite of tools designed to help sellers identify profitable products, estimate sales, and analyze competition. Its features include:
Product Database: Allows you to filter products based on various criteria like price, sales, and competition.
Product Tracker: Helps track the performance of potential products over time.
Keyword Scout: Provides keyword research and optimization suggestions to enhance product listings.
Sales Analytics: Offers insights into sales trends and revenue estimates.
Helium10: At $79/month, Helium10 is another powerful tool that provides a wide range of functionalities for Amazon sellers. Key features include:
Black Box: A product research tool that allows you to find profitable niches.
Xray: A Chrome extension that gives you a quick overview of product performance metrics directly on Amazon.
Keyword Research: Tools like Cerebro and Magnet help you discover and optimize for high-ranking keywords.
Listing Optimization: Features like Scribbles and Index Checker ensure your product listings are optimized for maximum visibility.
Free Tool: 4SELLER
4SELLER: For those who are looking for a budget-friendly option, 4SELLER is a free tool that offers a robust set of features to aid in product selection and management. It includes:
Product Selection: Assists in identifying profitable products by analyzing market trends and competition.
Inventory Management: Helps track inventory levels, forecast demand, and manage stock efficiently to prevent overstocking or stockouts.
Supplier Finder: Aids in locating reliable suppliers, which is essential for maintaining product quality and consistency.
Why Product Selection Tools are Essential
Using product selection tools is vital because they provide data-driven insights that help you make informed decisions. These tools can save you time and reduce the risk of choosing products that may not sell well. They offer features that allow you to:
Identify Trends: By analyzing market data, these tools help you stay ahead of trends and capitalize on emerging opportunities.
Evaluate Competition: Understanding your competition is crucial. These tools provide detailed analysis of competitors' products, pricing strategies, and sales performance.
Optimize Listings: Well-optimized product listings are more likely to attract buyers. These tools offer keyword research and listing optimization features that improve your product's visibility on e-commerce platforms.
Manage Inventory: Efficient inventory management ensures you have the right products available at the right time, which is crucial for maintaining customer satisfaction and maximizing sales.
Whether you opt for a paid tool like JungleScout or Helium10, or a free option like 4SELLER, leveraging these tools can significantly enhance your ability to select profitable products, manage inventory effectively, and optimize your listings for better performance.
3. Initial Stock Costs
Purchasing your first batch of products involves a significant initial investment, and the amount required can vary widely depending on the type of products you choose to sell. Here’s a detailed breakdown of what to consider when estimating your initial stock costs:
Factors Influencing Initial Stock Costs
Product Type and Price: The nature of the products you choose to sell will greatly influence your initial costs. Higher-priced items tend to have less competition but require a larger upfront investment. Conversely, cheaper products are more budget-friendly but often come with higher competition.
Quantity: The number of units you decide to purchase initially is another major factor. A common recommendation for new sellers is to start with 200-500 units. This range allows you to test the market demand without overcommitting financially.
Calculating Initial Costs
To estimate your initial stock costs, you need to multiply the quantity of units by the purchase price per unit. Here’s a simplified formula:
Initial Stock Cost=Quantity×Purchase Price per UnitInitial Stock Cost=Quantity×Purchase Price per Unit
For instance, if you decide to buy 300 units of a product that costs $5 per unit, your initial stock cost would be:
300 units×$5/unit=$1,500300 units×$5/unit=$1,500
Typical Budget Ranges for New Sellers
Low Budget: If you’re starting with a tighter budget, you might opt for products with a lower purchase price. For example, if you choose items costing around $2 per unit and purchase 200 units, your initial cost would be $400.
Moderate Budget: A more common range for new sellers is between $1,000 and $3,000. This allows for a balance between purchasing a reasonable quantity of units and managing the risk of unsold inventory. For example, buying 400 units at $5 per unit would total $2,000.
Higher Budget: With a larger budget, you can consider higher-priced items that might have less competition. For instance, purchasing 300 units at $10 per unit would result in an initial cost of $3,000.
Why Initial Stock Costs are Important
Understanding and planning for initial stock costs is critical because it ensures you are adequately prepared for the financial outlay required to launch your business. Here are a few reasons why this is essential:
Market Testing: Buying an appropriate number of units allows you to test market demand without over-investing. This way, you can gauge the product's popularity and adjust future orders accordingly.
Cash Flow Management: Proper planning helps manage your cash flow effectively. Ensuring you have enough funds to cover initial stock costs, along with other expenses like marketing and shipping, is crucial for maintaining business operations.
Risk Mitigation: Starting with a moderate quantity of units helps minimize the risk of unsold inventory, which can tie up capital and lead to losses. It’s better to start small, analyze performance, and scale up gradually.
Carefully estimating and planning for your initial stock costs is a vital step in setting up your e-commerce business. By understanding the factors that influence these costs and budgeting accordingly, you can make informed decisions that set the foundation for a successful venture. Whether you have a limited budget or can invest more significantly, strategic planning will help you manage risks and maximize your chances of success.
4. UPC Codes
UPC stands for Universal Product Code, a standardized barcode used by retailers, including Amazon, to track products. Obtaining UPC codes is a critical step in setting up your products for sale. Here’s a detailed explanation of why you need them, where to get them, and the associated costs.
What are UPC Codes?
Definition: UPC codes are unique identifiers assigned to products. Each code consists of a series of black bars and a corresponding 12-digit number that can be scanned by barcode readers.
Purpose: These codes help retailers manage inventory, streamline the checkout process, and track sales. For e-commerce platforms like Amazon, UPC codes ensure each product is uniquely identifiable, reducing errors and simplifying logistics.
Where to Buy UPC Codes
Official Source: GS1: The Global Standards 1 (GS1) organization is the official provider of UPC codes. Purchasing from GS1 ensures the authenticity and uniqueness of your codes, which is crucial for compliance with Amazon’s policies.
Why GS1?: While there are third-party sellers offering UPC codes at lower prices, these codes might not always be unique or compliant with GS1 standards. Using GS1 guarantees that your UPCs are globally recognized and legitimate, preventing potential issues with listing products on Amazon.
Cost of UPC Codes
Initial Purchase: GS1 sells UPC codes in packs. A pack of 10 UPCs costs $250 initially. This upfront cost covers the registration and issuance of the codes.
Annual Renewal Fee: In addition to the initial purchase cost, there is a $50 annual renewal fee. This fee ensures your codes remain active and your registration with GS1 stays current.
Breakdown of Costs
Initial Cost: For a pack of 10 UPC codes, the initial cost is $250.
Annual Renewal: The $50 annual renewal fee applies every year to maintain your codes.
Example Calculation:
If you purchase a pack of 10 UPCs, your total cost for the first year would be:
$250 (initial cost)+$50 (annual renewal fee)=$300$250 (initial cost)+$50 (annual renewal fee)=$300
In subsequent years, you will only pay the $50 renewal fee to keep your UPCs active.
Why UPC Codes are Important
Inventory Management: UPC codes play a crucial role in inventory management, allowing you to track stock levels accurately. This helps prevent stockouts and overstock situations.
Product Identification: Each UPC code is unique to a specific product, ensuring that Amazon and other retailers can correctly identify and catalog your items. This reduces the risk of listing errors and mix-ups.
Compliance and Credibility: Using GS1-issued UPC codes ensures compliance with Amazon’s listing requirements. This adds credibility to your listings and prevents potential issues that might arise from using unauthorized codes.
Efficiency and Automation: UPC codes facilitate the automation of various processes, including checkout, shipping, and inventory updates. This enhances operational efficiency and reduces manual workload.
Investing in UPC codes from GS1 is an essential step for any e-commerce business aiming to sell on platforms like Amazon. The initial cost of $250 for a pack of 10 UPCs, along with the $50 annual renewal fee, ensures that your products are uniquely identifiable and compliant with global standards. This investment not only helps in effective inventory management but also enhances the credibility and efficiency of your business operations.
5. Shipping and Distribution Costs
Shipping and distribution costs are critical components of your overall budget when selling on Amazon. These costs encompass various fees and charges that ensure your products reach Amazon’s warehouses and, ultimately, your customers. Here’s a detailed breakdown of what to consider and how these costs can impact your business.
Components of Shipping and Distribution Costs
Shipping to Amazon’s Warehouse: This involves the costs of transporting your products from your supplier to Amazon’s fulfillment centers. Factors influencing these costs include the size and weight of your products, the shipping method, and the distance between the supplier and the warehouse.
Packaging: Proper packaging is essential to protect your products during transit. This includes boxes, cushioning materials, and labeling.
Inspection Fees: To ensure quality and compliance with Amazon’s standards, you might need to pay for product inspections before they are shipped.
Import Duties and Taxes: If you are importing products from another country, customs duties and taxes will apply. These costs vary based on the product category and the country of origin.
Estimated Shipping Costs by Product Size
Small Items: For smaller products, shipping costs are generally lower. On average, you can expect to pay around $4 per unit for shipping.
Mid-sized Products: For larger or heavier items, shipping costs increase. These costs can range from $8 to $12 per unit, depending on the specific dimensions and weight of the products.
Amazon FBA Fees
Fulfillment by Amazon (FBA) Fees: Once your products are in Amazon’s warehouse, the company handles storage, packaging, and shipping to customers. Amazon charges FBA fees for these services, which are based on the size and weight of the product.
Small and Light Items: FBA fees for smaller items typically range from $2.92 to $6.13 per unit.
Larger Items: For bigger or heavier products, FBA fees can be higher, reflecting the additional handling and shipping costs.
Breakdown of Costs
Shipping Costs to Amazon’s Warehouse:
Small items: $4 per unit
Mid-sized items: $8-$12 per unit
Amazon FBA Fees:
Small items: $2.92-$6.13 per unit
Larger items: Higher fees depending on size and weight
Example Calculation
If you are shipping 300 small items to Amazon’s warehouse, with each unit costing $4 to ship and an average FBA fee of $4.50, your total costs would be:
Shipping to Warehouse: 300 units×$4/unit=$1,200300 units×$4/unit=$1,200
FBA Fees: 300 units×$4.50/unit=$1,350300 units×$4.50/unit=$1,350
Total Shipping and Distribution Costs:
$1,200 (shipping)+$1,350 (FBA fees)=$2,550$1,200 (shipping)+$1,350 (FBA fees)=$2,550
Why Shipping and Distribution Costs are Important
Budget Planning: Understanding and accurately estimating these costs is crucial for budgeting and financial planning. Unexpected expenses can significantly impact your profitability.
Pricing Strategy: These costs need to be factored into your pricing strategy to ensure you maintain healthy profit margins. Underestimating shipping and distribution costs can erode your margins and affect your competitiveness.
Customer Satisfaction: Efficient shipping and distribution are key to timely delivery and customer satisfaction. Using Amazon FBA ensures reliable and fast shipping, which can enhance your seller ratings and lead to repeat business.
Operational Efficiency: Managing these costs effectively can streamline your operations and improve cash flow. By optimizing packaging, negotiating better shipping rates, and accurately forecasting demand, you can reduce expenses and improve efficiency.
Shipping and distribution costs are a significant part of your overall expenses when selling on Amazon. By carefully estimating these costs, including packaging, inspection fees, import duties, and Amazon FBA fees, you can better manage your budget and pricing strategy. Understanding these costs helps ensure smooth operations, enhances customer satisfaction, and supports your business's profitability and growth.
6. Inventory Storage Costs
Inventory storage costs are a critical consideration when using Amazon’s Fulfillment by Amazon (FBA) service. These fees are based on the size and quantity of your inventory stored in Amazon’s warehouses and vary throughout the year. Here’s a detailed breakdown of these costs and their implications for your business.
Amazon’s Storage Fees
Amazon charges monthly storage fees that depend on the size category of your products (standard-size or oversized) and the time of year. The fees are higher during the holiday season (October to December) due to increased demand for warehouse space.
Standard-Size Storage Fees
January to September: $0.83 per cubic foot
October to December: $2.40 per cubic foot
Oversized Storage Fees
January to September: $0.53 per cubic foot
October to December: $1.20 per cubic foot
Calculating Storage Costs
To estimate your storage costs, you need to know the cubic footage of your inventory. Here’s how you can calculate it:
Cubic Footage=Length×Width×HeightCubic Footage=Length×Width×Height
Once you have the cubic footage, multiply it by the applicable storage fee rate.
Example Calculation for Standard-Size Products
Let’s say you have 500 units of a product, each measuring 1 cubic foot. Your storage costs would be:
January to September: 500 cubic feet×$0.83/cubic foot=$415500 cubic feet×$0.83/cubic foot=$415
October to December: 500 cubic feet×$2.40/cubic foot=$1,200500 cubic feet×$2.40/cubic foot=$1,200
Example Calculation for Oversized Products
If you have 200 units of an oversized product, each measuring 3 cubic feet, your storage costs would be:
January to September: 600 cubic feet×$0.53/cubic foot=$318600 cubic feet×$0.53/cubic foot=$318
October to December: 600 cubic feet×$1.20/cubic foot=$720600 cubic feet×$1.20/cubic foot=$720
Why Inventory Storage Costs Matter
Budget Management: Accurately estimating storage costs is crucial for budgeting and financial planning. These costs can add up, especially during peak seasons, impacting your overall profitability.
Inventory Turnover: High storage costs can incentivize better inventory management practices, such as maintaining optimal stock levels and ensuring a higher inventory turnover rate. This helps in reducing long-term storage fees and minimizing the risk of overstocking.
Seasonal Planning: Knowing that storage fees increase during the holiday season can help you plan your inventory levels more effectively. You might choose to stock up on faster-moving items or reduce slower-moving inventory before the fees increase.
Cost Control: By understanding these fees, you can implement strategies to minimize them, such as reducing the size of your packaging, negotiating better storage terms, or using other fulfillment centers if necessary.
Strategies to Manage Storage Costs
Optimize Inventory Levels: Maintain a balance between having enough stock to meet demand and avoiding excess inventory that incurs high storage costs.
Seasonal Adjustments: Plan your inventory levels based on seasonal fluctuations in storage fees, ensuring you minimize costs during peak periods.
Efficient Packaging: Use packaging that minimizes space without compromising product safety. Smaller packaging reduces the cubic footage and, consequently, storage fees.
FBA Inventory Management: Use Amazon’s inventory management tools to monitor and adjust your stock levels based on sales data and forecasts.
Inventory storage costs are an important aspect of selling on Amazon using FBA. These costs, varying by product size and season, can significantly impact your business’s profitability. By accurately estimating these fees and implementing strategies to manage and reduce them, you can optimize your inventory management and control expenses effectively. Understanding and planning for these costs will help ensure a smoother and more profitable operation.

1. Platform Commission

When selling on Amazon, it’s essential to account for the platform commission, known as the referral fee. This fee is a percentage of each sale and varies by product category. Understanding these fees is crucial for pricing your products and calculating your profit margins.
Amazon’s Referral Fees
Amazon charges a referral fee on each sale made through its platform. The percentage varies depending on the product category. Here are some common examples:
Electronics: 8%
Beauty Products: 15%
Books: 15%
Clothing and Accessories: 17%
Home and Kitchen: 15%
How Referral Fees Are Calculated
The referral fee is calculated as a percentage of the total sales price, which includes the item price and any shipping or gift wrap charges.
Referral Fee=Sales Price×Referral Fee PercentageReferral Fee=Sales Price×Referral Fee Percentage
Example Calculations
Electronics: If you sell a gadget for $100, the referral fee would be: $100×8%=$8$100×8%=$8
Beauty Products: If you sell a skincare product for $50, the referral fee would be: $50×15%=$7.50$50×15%=$7.50
Why Platform Commission is Important
Pricing Strategy: Knowing the referral fee helps you set your product prices appropriately to ensure you cover costs and achieve desired profit margins.
Profit Margin Calculation: Understanding the commission allows you to accurately calculate your net profit after deducting all fees.
Category Selection: The commission rate can influence your decision on which product categories to focus on. Lower commission rates in certain categories might lead to higher profitability.
Competitive Pricing: Factoring in the referral fee ensures your prices remain competitive while still being profitable.
Impact on Different Product Categories
High-Commission Categories: Categories like beauty products and clothing with higher referral fees require careful pricing to maintain profitability. High fees can significantly impact margins, especially for low-cost items.
Low-Commission Categories: Categories like electronics with lower referral fees can offer better profit margins, but these categories might also have higher competition.
Strategies to Manage Referral Fees
Optimize Pricing: Adjust your pricing to ensure it covers all costs, including the referral fee, while remaining attractive to customers.
Product Selection: Consider the referral fee when selecting products to sell. Products in categories with lower fees might be more profitable.
Bundle Products: Creating product bundles can help increase the average sales price, potentially offsetting the impact of the referral fee.
Platform commission is a significant cost factor when selling on Amazon. By understanding the referral fee structure and calculating these fees accurately, you can make informed decisions about pricing, product selection, and profitability. Properly managing and accounting for these fees ensures your business remains competitive and financially sustainable on the Amazon platform.
8. Advertising Costs
Advertising is a crucial component of your e-commerce strategy, driving visibility and sales for your products on Amazon. Effective advertising can help you reach potential customers quickly, but it requires a financial investment. Here’s a detailed breakdown of advertising costs, strategies, and their impact on your business.
Types of Advertising
Amazon Advertising: The primary form of advertising on Amazon is Pay-Per-Click (PPC) ads. These ads appear in search results and on product detail pages, allowing you to target specific keywords and audiences.
Sponsored Products: These ads promote individual product listings and appear in search results and product pages.
Sponsored Brands: These ads feature your brand logo, a custom headline, and multiple products.
Sponsored Display: These ads target audiences both on and off Amazon, helping to re-engage shoppers who have viewed your products.
Off-Amazon Advertising: To broaden your reach, you can also advertise on social media platforms like Facebook and Instagram. These platforms allow for targeted advertising based on demographics, interests, and behaviors.
Budgeting for Advertising
A typical budget for new sellers on Amazon ranges from $700 to $1,000. This budget should cover various advertising strategies, including PPC campaigns and social media ads.
Cost Breakdown
Amazon PPC Ads:
Sponsored Products: These are the most common and can cost anywhere from $0.10 to $2.00 per click, depending on the competitiveness of your keywords.
Sponsored Brands: These ads generally cost more per click due to their higher visibility and brand promotion capabilities.
Sponsored Display: Costs vary but can be effective for retargeting potential customers.
Social Media Advertising:
Facebook Ads: Costs typically range from $0.50 to $2.00 per click, depending on targeting options and competition.
Instagram Ads: Similar to Facebook, Instagram ad costs range from $0.50 to $2.00 per click, with the advantage of visual storytelling through images and videos.
Example Budget Allocation
Let’s allocate a $1,000 advertising budget across different platforms:
Amazon PPC Ads: $600
Sponsored Products: $400
Sponsored Brands: $150
Sponsored Display: $50
Social Media Ads: $400
Facebook Ads: $200
Instagram Ads: $200
Why Advertising is Important
Increased Visibility: Advertising ensures your products appear in front of potential buyers, increasing the likelihood of sales.
Competitive Edge: With many sellers on Amazon, advertising helps you stand out and reach customers who might otherwise not find your products.
Sales Velocity: Effective advertising can boost your sales velocity, improving your product rankings and increasing organic visibility over time.
Strategies for Effective Advertising
Keyword Research: Use tools like Amazon’s Keyword Planner or third-party tools to identify high-performing keywords for your PPC campaigns.
A/B Testing: Continuously test different ad creatives, headlines, and targeting options to find the most effective combinations.
Monitor and Optimize: Regularly review your ad performance data to optimize your campaigns. Adjust bids, pause underperforming keywords, and allocate more budget to high-performing ads.
Leverage Social Media: Use Facebook and Instagram to build brand awareness and drive traffic to your Amazon listings. Engaging content, such as videos and customer testimonials, can enhance ad performance.
Advertising is a vital part of your e-commerce strategy on Amazon and beyond. Allocating a budget of $700 to $1,000 for advertising can significantly enhance your product visibility and drive sales. By utilizing Amazon PPC ads and leveraging social media platforms like Facebook and Instagram, you can reach a broader audience and increase your chances of success. Effective advertising requires continuous monitoring and optimization, but the investment can lead to substantial returns in terms of sales growth and brand recognition.
9. Returns and Refunds
Managing returns and refunds is an inevitable part of selling on Amazon. While they can impact your profitability, understanding the associated costs and implementing effective management strategies can help mitigate their effects. Here’s a detailed breakdown of the costs and considerations involved in handling returns and refunds.
Amazon Return Processing Fees
Amazon charges a return processing fee that varies depending on the product’s size and weight. This fee is applied when a customer returns a product, and it covers the cost of handling and processing the return.
Standard-Size Products: Fees for standard-size products are typically lower due to their smaller dimensions and weight.
Oversized Products: Fees for oversized products are higher because of the additional handling and storage space required.
Example Fee Structure
Standard-Size Product Return Fee: Approximately $2 to $5 per unit, depending on the specific dimensions and weight.
Oversized Product Return Fee: Approximately $5 to $20 per unit, depending on the specific dimensions and weight.
Additional Costs of Returns and Refunds
Restocking Fees: Amazon may charge a restocking fee for certain returned items. This fee is deducted from the refund amount and can range from 10% to 20% of the item’s price.
Return Shipping Costs: In some cases, you may be responsible for covering the cost of return shipping, especially if the return is due to a defect or error on your part.
Product Condition: Returned items that are not in resellable condition may need to be disposed of or liquidated, leading to additional losses.
Why Returns and Refunds Matter
Customer Satisfaction: Efficient handling of returns and refunds is crucial for maintaining high levels of customer satisfaction and positive reviews. Poor management can lead to negative feedback and damage your seller reputation.
Cost Management: Understanding and anticipating the costs associated with returns can help you better manage your budget and pricing strategy, ensuring you account for these potential expenses.
Inventory Control: Effective return management helps maintain accurate inventory levels and reduces the risk of overstocking or stockouts.
Strategies to Manage Returns and Refunds
Clear Product Descriptions: Provide detailed and accurate product descriptions to reduce the likelihood of returns due to customer dissatisfaction or misunderstandings.
Quality Control: Implement rigorous quality control measures to minimize defects and errors that could lead to returns.
Customer Service: Offer excellent customer service to address issues promptly and potentially resolve problems without necessitating a return.
Return Policies: Establish clear and fair return policies that balance customer satisfaction with protecting your business from excessive costs.
Example Calculation
Let’s consider you sell 100 units of a product, with an average return rate of 5%. Here’s how you can calculate the potential costs:
Product Price: $50 per unit
Return Rate: 5% (5 units)
Return Processing Fee: $3 per unit
Restocking Fee: 15% of the product price ($7.50 per unit)
Return Shipping Cost: $5 per unit
Total Return and Refund Costs:
Return Processing Fee=5 units×$3=$15Return Processing Fee=5 units×$3=$15 Restocking Fee=5 units×$7.50=$37.50Restocking Fee=5 units×$7.50=$37.50 Return Shipping Cost=5 units×$5=$25Return Shipping Cost=5 units×$5=$25
Total Costs:
$15+$37.50+$25=$77.50$15+$37.50+$25=$77.50
Handling returns and refunds is a necessary aspect of selling on Amazon, and the associated costs can add up quickly. By understanding the fees and implementing strategies to manage returns effectively, you can minimize their impact on your profitability. Clear product descriptions, stringent quality control, excellent customer service, and well-defined return policies can all contribute to reducing return rates and associated costs. Efficient return management not only helps maintain customer satisfaction but also supports better cost control and inventory management.

1. Miscellaneous Expenses

In addition to the primary costs associated with setting up and running your Amazon business, there are several miscellaneous expenses that can significantly impact your budget. These costs, while often overlooked, are crucial for creating a professional and efficient operation. Here’s a detailed breakdown of these potential expenses and their importance.
Graphic Design for Product Listings
Importance: High-quality graphics and well-designed product listings are essential for attracting customers and conveying professionalism. Poorly designed listings can deter potential buyers.
Costs: Hiring a freelance graphic designer can cost between $50 and $200 per listing, depending on the complexity and the designer's experience.
Services: Graphic design services might include creating product images, infographics, and enhanced brand content (EBC) that highlights your product's features and benefits.
Professional Photography
Importance: Professional photos can make a significant difference in how your product is perceived. High-quality images help build trust with customers and increase conversion rates.
Costs: Professional product photography can range from $100 to $500 per product, depending on the number of images and the photographer’s expertise.
Services: This may include standard product shots, lifestyle images showing the product in use, and detailed close-ups of key features.
Virtual Assistant (VA) Services
Importance: Hiring a virtual assistant can help manage various tasks, such as customer service, inventory management, and order processing. This can free up your time to focus on strategic growth.
Costs: VAs typically charge between $10 and $30 per hour, depending on their skill level and the tasks they perform.
Services: Tasks handled by VAs can include responding to customer inquiries, updating product listings, managing social media accounts, and handling administrative duties.
Other Potential Miscellaneous Expenses
Subscription Services: Tools and software subscriptions for keyword research, inventory management, and sales analytics can cost anywhere from $20 to $200 per month.
Legal and Accounting Services: Professional advice for legal and tax matters is crucial. This can include incorporating your business, trademark registration, and tax preparation, costing several hundred dollars annually.
Packaging Design: Custom packaging design can enhance your brand image and customer experience. Costs can range from $100 to $500, depending on the complexity of the design.
Marketing and Promotional Materials: Additional marketing efforts, such as email campaigns, social media ads, and promotional giveaways, can also add to your expenses.
Example Budget Allocation
Let’s break down a potential budget for these miscellaneous expenses:
Graphic Design: $150 per listing for 5 listings = $750
Professional Photography: $300 per product for 3 products = $900
Virtual Assistant: $20 per hour for 10 hours per month = $200 per month
Subscription Services: $100 per month
Legal and Accounting Services: $500 annually
Packaging Design: $300
Marketing and Promotional Materials: $200 per month
Annual Costs:
Graphic Design=$750Graphic Design=$750 Professional Photography=$900Professional Photography=$900 Virtual Assistant=$200×12=$2,400Virtual Assistant=$200×12=$2,400 Subscription Services=$100×12=$1,200Subscription Services=$100×12=$1,200 Legal and Accounting Services=$500Legal and Accounting Services=$500 Packaging Design=$300Packaging Design=$300 Marketing and Promotional Materials=$200×12=$2,400Marketing and Promotional Materials=$200×12=$2,400
Total Annual Miscellaneous Expenses:
$750+$900+$2,400+$1,200+$500+$300+$2,400=$8,450$750+$900+$2,400+$1,200+$500+$300+$2,400=$8,450
Why Miscellaneous Expenses Matter
Professionalism and Trust: Investing in professional services like graphic design and photography enhances your product listings and builds trust with potential customers.
Efficiency and Focus: Hiring a virtual assistant allows you to delegate time-consuming tasks, enabling you to focus on growing your business.
Operational Smoothness: Subscriptions to essential tools and professional legal and accounting services ensure your business operates smoothly and compliantly.
Brand Building: Custom packaging and marketing materials contribute to a strong brand identity, which can lead to increased customer loyalty and repeat business.
Miscellaneous expenses, while sometimes overlooked, play a vital role in the success of your Amazon business. By budgeting for high-quality graphic design, professional photography, virtual assistant services, and other essential tools and services, you can create a professional and efficient operation. These investments not only enhance your product listings and customer experience but also free up your time to focus on strategic growth, ultimately contributing to your business's long-term success.
Summary
Setting up and running an Amazon business involves various costs that need careful consideration to ensure profitability and efficiency. Here’s a summary of the key cost components:
Product Selection Tools: Essential for choosing profitable products, with popular tools like JungleScout ($49/month) and Helium10 ($79/month). Free alternatives like 4SELLER also provide valuable features for product selection and inventory management.
Initial Stock Costs: Depending on the product type and quantity, initial stock costs can range from $1,000 to $3,000. Starting with 200-500 units is recommended to test the market without overcommitting financially.
UPC Codes: Necessary for product tracking, these should be purchased from GS1. A pack of 10 UPC codes costs $250 initially, plus a $50 annual renewal fee.
Shipping and Distribution Costs: Includes fees for shipping products to Amazon’s warehouse and Amazon’s Fulfillment by Amazon (FBA) fees, which range from $2.92 to $6.13 per unit. Shipping small items might cost around $4 per unit, while mid-sized products could cost $8-$12 per unit.
Inventory Storage Costs: Monthly fees for storing products in Amazon’s warehouse vary by size and season. Standard-size storage costs $0.83 per cubic foot from January to September and $2.40 per cubic foot from October to December. Oversized storage costs $0.53 per cubic foot and $1.20 per cubic foot during these periods, respectively.
Platform Commission: Amazon takes a commission on each sale, typically between 8% and 15%, depending on the product category. For instance, electronics have a referral fee of 8%, while beauty products have a fee of 15%.
Advertising Costs: To drive visibility and sales, set aside $700-$1,000 for advertising. This includes Amazon PPC ads and potentially social media ads on platforms like Facebook and Instagram.
Returns and Refunds: Handling returns incurs costs, including Amazon’s return processing fee, restocking fees, and return shipping costs. These fees vary based on product size and weight.
Miscellaneous Expenses: Other costs include graphic design for product listings ($50-$200 per listing), professional photography ($100-$500 per product), and virtual assistant services ($10-$30 per hour). Additional expenses may include subscription services, legal and accounting services, packaging design, and marketing materials.
In total, you'll need at least $5,000 to start an Amazon FBA business today. Plus, you'll need to spend a lot of time managing your store and optimizing your product listings. This includes continuously monitoring your sales performance, tweaking your advertising strategies, and keeping an eye on competitors to stay ahead in the market.
By understanding and planning for these costs, you can effectively manage your Amazon business, ensuring it remains profitable and efficient while maintaining high levels of customer satisfaction.

Looking for more concrete practice ideas to apply outside of class during an intensive language learning program, in a TL-speaking location. Basically, how can I get the most out of my language intensive through immersion outside of class too.
Not looking for TV, podcasts, books, news, flashcards, essay-writing/journaling or similar inputs-- I use these too but I am trying to take advantage of a rare-for-me in-person immersion opportunity. Likewise, my program includes partner and group speaking, so I'm not looking for formal language exchange ideas but instead how to use my new skills 'in the wild' within but challenging my level.
Goal is semi-structured interactions in which I have some context clues to help understand new vocab + a typical flow for how the interaction will go.
This is what I have so far, but would love more creative ideas, especially more semi-spontaneous speaking opportunities within the A1 to A2 range. - Daily life transactions: Food, shopping, navigation - Yoga and fitness classes - Guided tours of museums etc in TL - Public events like lectures, book talks, readings - Concerts - Familiar (known stories) or children's theater
How can I get past the repetitive food ordering stage, when not quite ready to hold a spontaneous and interesting conversations on random topics?