Fat weight blocker loss

How can she lose weight eating 15 point yogurts? I know WW determines how many points you can eat in a day based on weight and I’m sure her allowance is significantly higher than what I’m used to. I also know that she gets more points for working out. But 15 points for a Greek yogurt? It just doesn’t make sense with her weight loss journey. She’d have to have an allowance of 50 points a day to even make this rational.
Maybe I’m the odd one out who’d never waste 15 points on a yogurt. 😆

It’s going to be a long day with Chewy working and her home with her new toy all day

UK based.
Thirteenth post in my accountability series. Using this as a progress diary since startihg my weight loss journey on 12th Feb 2024.
Started the week at 154.2 (down 1.6lbs from) 155.8 the week before.
Now this has been an interesting week to say the least. With 3 weeks left on MJ (I can’t afford to do any longer) I wanted to push the boundaries a little. I wanted to see what wiggle room I have.
I’ve made some real changes with walking, drinking water and portion size, to the point that my body water % is up 3% since making my health a priority, and my average daily steps has doubled. Now this isn’t to say I’m not going to continue with these great habits, but I wanted to see how affected I’d be if I didn’t do these things consistently.
This week I switched out some of my water for lightly flavoured sparkling water on occasion (think appletiser) and had a glass or two of Prosecco a few weeks after work with my husband (had a few days of work and was feeling a lot more chilled than usual).
Brother in law stayed over from Wednesday to Friday. Even though he’s very health conscious, I think his presence threw things off food wise in the house. Husband was more keen to get takeaway and snacks. It’s not necessarily because bro in law wants them, but I think husband feels happy and at peace when he’s around and fully relaxes. I love that, but not necessarily the food effect. I stayed eating the way I have but I had a KFC drum stick and some small chips (very delicious treat, but definitely more than enough).
Husband has been very congratulatory about my weight loss. I wanted us to go through this together as we were both unhealthy, overweight and have been through the rigmaroles of weight loss countless times, but he wasn’t ready. After bro in law left on Friday, and seeing my progress husband spoke to me about being interested in MJ. I’m excited for him if it’s a step he chooses to take.
We had Mexican for dinner on Friday after dropping our little one off at my parents house. I stuck to two appetisers which were protein and salad heavy and seasoned with lime for extra flavour. Delicious. What a relief it is to eat with my stomach instead of my eyes. I’m no longer exhausted thinking about food, I know how much will satisfy me and I don’t go beyond that, because why would I?
Saturday morning rolled round. Husband and I were busy and some friends very kindly offered to look after our dog overnight. We dropped him off and they were very surprised and congratulatory about my weight loss. We see them every few weeks but now the weather is changing, I’m not bundled in jumpers like usual and I guess my weight loss really showed. I didn’t really know what to say! I think I’m almost getting a little embarrassed now. I think I need to work on saying thank you, and knowing that that’s a full and complete sentence. Baby steps with that I guess.
On Saturday afternoon I had a big brunch that was booked from a few months ago and lovely fried rice dish and unlimited Prosecco / woo woo drinks for a few hours. I happily ate my portion of food, taking my time to chew eat and enjoy, rather than wolfing it down like I used to. The flavour was delicious and I really enjoyed it and had time to think about how much I was enjoying it. It’s wild that I didn’t do this before.
Now the drinks… I read a lot on Reddit and otherwise about the averse side effects people have even after a couple of light alcoholic drinks, so I’ve always been cautious about have 0-1 drinks if I do have a drink with MJ. Hand on heart, I lost count after 6 Proseccos, and had a few more in the pub afterwards. I had a small glass of water between drinks when I could remember. I was fully expecting to throw up or have a terrible tummy, but I write this now at 6:47am on a Sunday morning, waking up happy and well rested without even a whiff of a hangover, ready to resume my regular schedule (MJ shot, walk, healthy eating). I think I had a lucky escape, but it definitely isn’t something I’m in a rush to repeat. But a part of me wonders if I’m ok because of all the changes I’ve made. This is now a little blip rather than the norm.
I’m not really sure what my update is about today other than surprise. My son is with his grandparents for the weekend, and I guess I had a big relax. But I’m ready to get back to normal. It’s so interesting how aware I am of how my diet has changed. This would be something I could mindlessly do on a Friday and Saturday without thinking before. It wouldn’t have been an active choice.
Looking in the mirror, I like what I see and how I feel. I’ve readjusted my goal weight again since I feel I look good now (and looking good on the inside according to my stats), so would be happy with the top of the range. I’m really focussed on body recomposition and have started a home programme of 20 minutes of exercise after the little one has gone to bed.
As I expected, there’s nothing interesting to report stat wise, but I enjoyed the week.
SW: 184.4 lbs CW: 153.2 lbs WoW Loss: 1.6 lbs GW: 145-150 with tone/muscle 💪🏾
SW fat percentage: 36% why Last Week fat percentage: 31.4% CW fat percentage: 30.8%
SW visceral fat: 11 Last week visceral fat: 7 CW visceral fat: 7
SW metabolic age: 38 Last week metabolic age: 34 CW metabolic age: 34
Ready for next week ✨

If you're looking to shed some belly fat, you're not alone! Many people find it challenging to lose weight in this area, but with the right approach, it's definitely achievable. Here are some tips and strategies that can help:
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1. Focus on a Balanced Diet:

• Reduce Sugar and Refined Carbs: Limit your intake of sugary foods and drinks, as well as refined carbs like white bread and pastries.
• Eat More Protein: Protein can boost your metabolism and help reduce cravings. Include sources like lean meats, fish, eggs, and legumes.
• Healthy Fats: Incorporate healthy fats such as avocados, nuts, seeds, and olive oil.
• Fiber-Rich Foods: Soluble fiber can help reduce belly fat by promoting feelings of fullness and aiding digestion. Good sources include oats, flaxseeds, and vegetables.

2. Exercise Regularly:

• Cardio Workouts: Activities like walking, running, cycling, and swimming can help burn calories and reduce overall body fat.
• Strength Training: Building muscle through exercises like weight lifting can increase your metabolism and help you burn more fat.
• Core Exercises: While spot reduction isn't possible, strengthening your core with exercises like planks, crunches, and leg raises can improve muscle tone.

3. Stay Hydrated:

• Drink plenty of water throughout the day. Sometimes, thirst is mistaken for hunger, leading to overeating.

4. Get Enough Sleep:

• Aim for 7-9 hours of quality sleep per night. Poor sleep is linked to weight gain and increased belly fat.

5. Manage Stress:

• High stress levels can lead to weight gain around the midsection due to the hormone cortisol. Try stress-reducing activities like yoga, meditation, or deep breathing exercises.

6. Consistency is Key:

• There's no quick fix for losing belly fat. Consistency in your diet, exercise, and lifestyle habits is crucial for long-term success.

7. Consider Professional Guidance:

• If you're struggling, consulting a dietitian, personal trainer, or healthcare provider can provide personalized advice and support.

Feel free to share your own tips and experiences in the comments. Remember, everyone's body is different, so what works for one person might not work for another. Stay patient and keep making healthy choices!
TL;DR: To reduce belly fat, focus on a balanced diet, regular exercise (both cardio and strength training), staying hydrated, getting enough sleep, managing stress, and being consistent. Consider seeking professional advice for personalized guidance.
Good luck on your journey to a healthier you!
Cheers,
[ u/Healthyreviews- ]

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f you are new to the world of e-triking and considering your first purchase, the advantages vs disadvantages of e-trikes is an important topic. What disadvantages will be experienced if I choose to get an e-trike rather than a “”normal” trike? The positives are many…more efficient exercise, hill-climbing power, plus great speed for crossing busy intersections. And don’t forget ease of use for people who suffer with arthritic knees, sore backs, degrading hips, etc. But what about the negatives e-trike ownership?
Advantages vs Disadvantages of E-trikes
Most e-trike riders are enthusiastic about the advantages of their electric vehicles. It’s also important to be aware of the disadvantages. Let’s take a closer look at those few disadvantages worth mentioning: weight, price, range, and maintenance.
Weight They are big and beautiful, and in general, e-trikes are heavier than conventional tricycles of the same size. A 20″ e-trike similar to the Mooncool TK1 Fat Tire pictured above can weigh upwards of 90 pounds. If handling that much weight is difficult for you, then you might have to get creative with some details of e-triking. For example, if you expect to transport the trike, make sure you have a plan for loading it onto a vehicle.
Be wary of e-trikes that weigh less than 80 pounds. Unfortunately, this type of e-trike normally has much less motor power and a less capable battery. Also, it is often more expensive.
Mooncool e-trikes provide greater stability, traction, power, range, and comfort. That additional comfort, power, and safety means greater weight is a necessity. You can’t have the combination of a sturdy frame, powerful motor, and long-lasting battery without the accompanying weight.
Price The ancient adage “you get what you pay for” can certainly be applied to e-trikes. To get all the advantages that come with a high-powered motor, strong battery, and comfortable fat tires — well, we have to dig a little deeper into the wallet. The very things that we love the most about e-trikes, including the amazing fuel economy, are the same things that add substantially to the price!
The Big Bucks Components Motor Battery Brakes
These three items account for a significant portion of the increase in price as compared to buying a conventional tricycle. The electric motor, preferably at least 500 watts, ads $350 – $500 to the price you pay for your e-trike. A decent battery adds $500-$900 — varying with size, quality, volts and amp hours.
The heavier weight of an e-trike makes disk brakes very advisable…either mechanical or hydraulic. And that will add another $50 – $250 to the cost of your e-trike.
A little quick addition tells you an e-trike can easily cost $1000 more than a conventional tricycle of similar quality. But what a difference! That $1000 expense makes cycling possible for many people who thought they would never ride again. This would not be possible without the assistance of a motorized tricycle.
Range Naturally, everyone wants an e-trike that can handle a long ride. Technology will eventually catch up with demand. Sadly, at the moment, we must be satisfied with lesser ranges. It is possible to configure your e-trike for carrying two batteries (also more expensive). Without 2 batteries, you can forget about riding more than 40-50 miles on a single battery charge.
If you are not content with a 40-50 mile range, then range must be considered a disadvantage. On the positive side, many riders find that they rarely have the need or desire to travel more than 20-30 miles on one ride. On average, with light-to-medium pedaling, most e-trikes can achieve a range of at least 30-50 miles. Also of real importance, range varies from person to person. It is vastly affected by terrain, wind, tire pressure, and rider weight plus gear weight.
If you are a commuter, an e-trike may well be a great solution to rising fuel prices. A 30-mile round trip could cost you $3-$6 in gasoline. The same trip will require only 4 cents in electrical costs for riding your e-trike. Every time you make a quick trip to the local grocer, that’s another $2-$3 saved in fuel expense. Over time, it adds up to a substantial savings!
Maintenance Owning an e-trike is a significant investment in better health, exercise, and enjoyment. Certainly, it follows that good maintenance is important. As noted above, motors can be expensive, and so can motor repair. Tires, battery, chain, frame, brakes…it all requires good maintenance habits.
Indeed, an annual trip to a local bike shop is a good idea, just to ensure you haven’t overlooked anything. Perhaps the most important consideration for your e-trike is safety–your personal safety as a rider. Of course, that makes regular and careful maintenance a priority for every e-trike owner.
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So there you have it–weight, price, range, and maintenance. All four are very important, and all four require extra expense for both the manufacturer and the consumer. Taking all that into consideration, here’s the big question:
All in All, do I Want an E-trike?
For most riders, the answer is an unequivocal “Yes!” The pleasures of e-biking are phenomenal, and the fuel savings are quite significant, accumulating quickly. Then, when you consider the health benefits, the pendulum swings far in favor of e-triking.
Additionally, many physically challenged people find that an e-trike makes all the difference. Suddenly, they can once again enjoy outdoor cycling, even as they gain in strength and flexibility. Senior adults who thought they would never enjoy any sport again are now riding e-trikes daily! Of course, for those with balancing problems, riding on 3 wheels instead of 2 wheels makes cycling possible again!
Lowering the Price Barrier Mooncool has a strong commitment to customer support. That commitment includes providing a high-quality electric trike at the lowest possible price point. Etrike shoppers will quickly recognize that choosing Mooncool is a sound financial decision. Get yours now while sale pricing is still available, and save an additional $100 with coupon code CRAIG100. Click here to choose your Mooncool

320-220
March 2023 320
January 2024 303
May 2024 220
On day 112, going to day 200.
112 days of swapping between OMAD and extended water fasting. With 30 minutes of walking daily for first 100 now it's 1hr walk daily, will add weights next week.
Here is what I take daily with a gallon of water.
Walmart. Salt/peppeSeasoning isle. For the pink Himalayan salt, potassium no salt substitute.
Walmart supplement isle for Magnesium and multivitamin.
2.5g-5g SODIUM, THAT'S SODIUM, not salt
Sodium is inside salt. It makes up a big but not whole part of salt. So make sure you're measuring by the sodium amounts and not the salt amounts
For my pink Himalayan salt, it comes out to 1 tablespoon (the bigger spoon), not the 3x little tea spoon ones
3.5g potassium mixed into a gallon of water.
For my no-salt potassium, it also comes out to 1 heaping teaspoon (the smaller spoon), not the big table spoon. A flat teaspoon is 2.8g for me.
400-600mg Magnesium pills.
2x daily multivitamins.
That's what I take during a water fast.
Now, if I'm over two weeks, I'll add vitamin C, b12/B-complex, calcium, and D3.
Himalayan Chef Pink Salt 1lb Bag https://www.walmart.com/ip/359695093
Keep your caffeine and nicotine levels the same during the fasts as it was before the fasts.
Drink a gallon of electrolyte water a day if you can, but you got to really try.
Take a multivitamin or 2x daily.
Have over-the-counter heartburn medicine on hand.
Break the fasts with food and an Anti-dierrehhrial like immodium.
Don't weigh during the extended water fast. Wait two days after.
Follow up extended water fasting with OMAD and a diet of 50% protein, 40-50%fat 0-10% carbs.
Count calories a day or 2 or 3 days every few months to help keep an idea of what each meal is actually getting you in terms of macro and micro nutritional contents.
-Adam