So my life is a bit of a train wreck at the moment. I lost a very high paying managerial job last year and have really struggled with finding good employment since. I'm exhausted and burnt out but I need to get my life back into shape again so after viewing all the self help books and podcasts I've decided to come up with a 5 year plan. Right now I'm obese, single, unemployed and live at home. I've split this into Body = Fitness goals Mind = Career / knowledge goals and heart = Community/ friendship/ relationships.
3 Values to focus on (evaluate every quarter): Quality (food, relationships, hobbies, past time) , adventure (seeking new experiences, adventure in career, relationships etc..) and determination (staying disciplined, following through tasks).
Health
Get into shape again, I miss running half marathons so I need to go back into a good routine. Eating healthy, find a good diet plan with varied simple to make salads, smoothies and recipes. See the doctor ASAP for my men's health issue (painful groin injury which has been ongoing for months which I've been avoiding).
Mind Books and courses, need to transition career. Tech role is no longer in demand due to AI, what are the top skilled jobs are there in tech? Attend as many meetup and social events to build a network, research skills needed to be at senior leadership positions and find a mentor. Start applying for jobs ASAP and look to transition / move to a different job every 1.5 / 2 years. Ask senior leaders what books / courses / articles they read. Start taking leadership courses and build network with the students there and start reading at least tech / leadership 2 books a month. Start seeing a therapist for my mental health, read books suggested from a friend about ACT therapy.
Heart
Learn what it means to be in a healthy romantic relationship, find new friends. Understand what my toxic behaviours are which is keeping me single. Speak to friends about their relationships and what they go through to sustain healthy relationships. Find more friends, join more meetup groups, read books on how to improve social skills. I want to be married and have 3 kids by the time I'm 40 but I've never had a girlfriend so I need to figure out what I'm doing wrong.
Volunteer- focus more on being more focused and reliable in volunteering, gain as much experience as possible as I'm unemployed. Find a good hobby (once I've had my health issue seen to): Possibilities , dancing, acting and running / HIIT classes. Get skilled in dancing and exercising then join groups / communities to workout together. Quit social media and reddit which are low quality entertainment.
Thanks for reading this, I would love to hear your thoughts!

Hello, I'm applying for my student visa through the BLS office in Los Angeles, but had to cancel my first appointment because I didn't have the right forms. I was able to reschedule but its for a date where I will be already moved into my summer internship in SF. Does anyone know if it is possible to have one of my parents drop off the forms for me at my appointment? This was the only appointment available for months and I leave for Europe in mid August.

Lots of people who don’t live here seem to have this perception that Canada is a progressive European-style country. But actually, that’s just how our government markets us and is completely disconnected from the reality of how our country operates. We are more like a state of the US than any place in Europe.
Our disabled people starve to death on the streets, and are offered assisted suicide instead of proper support. Most of our provinces have around a $400 shelter allowance for those who are on welfare. Do you know how much the average one bedroom apartment is in our country? Over $2000. A bedroom with no kitchen or bathroom is often $1000 or more. These allowances haven't increased since the 90s, and the provincial governments fight tooth and nail to keep disabled citizens in poverty.
Our native citizens live in dilapidated shacks while being denied clean water by the government. Historically, they were systematically raped, murdered and then mass buried. The government to this day loves to avoid talking about this, but it was some holocaust level shit.
When somebody is homeless, they are usually just arrested and thrown in jail. Our shelters are underfunded and packed beyond capacity. Once again, any effort to help impoverished people is struck down. For anyone who has never been here, look up East Hastings in Vancouver. All of our cities have post apocalyptic looking areas like this.
Police brutality is just as common as in the US. Police will come along and beat and taze a man who is having a seizure on the ground, and then charge him with a made up offense simply because they are bored. Officers often openly steal from and abuse the public with no opposition. There is no oversight, and they can do whatever they want. It is almost impossible for a police officer to be arrested, and they are usually placed on paid leave for years instead at the burden of the tax payers.
Crime is quite serious. It’s not uncommon for multiple dismembered bodies to be found around our cities on the weekends. People burn eachother alive on public transit. Machete attacks, stabbings, the works.
We bring in 2 million people a year (+5% of our population annually) for the sole reason that corporations can pay them less as they are from impoverished backgrounds. This is why our GDP per capita is dropping so heavily.
All of our industries consist of government backed monopolies that conspire to eradicate competition and inflate the cost of very single commodity of our daily lives. Why do we pay $500 a month for phone bills? That’s why.
Our life expectancy, GDP per capita and almost all measures of life quality have been dropping for decades now. The government does everything it can to gloss over this, but it’s public information. When asked about any of these metrics, they just won't answer the question. Look at our prime minister being asked ANY question. He won't do it. They are experts at talking about anything except for the things that matter.
The average citizen can no longer afford rent or a home. If everybody had to buy back the home they live in now, our entire country would be homeless. The only reason they aren’t homeless now is because they owned before. Once the baby boomers die, the younger generations without inheritances will face some of the most unobtainable housing in the world.
Healthcare is so underfunded and overburdened that is quite common for people to die before receiving any treatment, or instead be offered assisted suicide. Those who do receive treatment are often sent to the US as we are over capacity.
Our government is openly corrupt on all levels, but for some reason everybody overlooks this, especially outside of the country. Insider trading, conflicts of interest, fraud, you name it. Pretty much all of our politicians are involved in scandals of some kind.
I'm sure that this post is going to trigger some Canadians, but I'm sick of this shitty country and pretending that I'm happy to live here. Nobody seems to want to acknowledge how terrible it has become. I don't understand how these things are not talked about more.
And what annoys me the most?
At the same time all of this is happening, our leaders try SO god damn hard to make us look good. Our prime minister goes around touting the most liberal shit you can imagine, but then they will do everything in their power to avoid doing the things they talk about at any cost. Everything that comes out of their mouths is carefully scripted. I hate this fake ass country.

Any advice you guys can offer me on how to improve my application, or what schools I should apply to given my stats would be SO appreciated. I'm a little lost on how to win the whole college application game, so any words of wisdom would mean a lot <3
Demographics: Middle-class Caucasian Female from small-town Colorado, Small High School (150 kids per graduating class), Legacy at UNC Chapel Hill and The University of Oregon
Intended Major(s): Psychology or International Business
ACT/SAT/SAT II: 1430 SAT - 750 Reading, 680 Math (plan on retaking over the summer for a good superscore)
UW/W GPA and Rank: 4.0 UW / 4.41W (Rank 1 in Class)
Coursework: Took every Dual Credit/AP/Honors offered at my school + AP Psych and AP Calc BC which were not offered at my school, so I took them online through UC Santa Cruz's Program. (Going to end up taking 12 APs total, and I've passed all tests so far with mostly 5s)
Awards:

• AP Scholar
• National Rural and Small Town Recognition Program Award (from BigFuture)
• 2024 Mines Medal of Achievement in Math and Science

Extracurriculars:

• Studied Abroad in Spain over the summer with CIEE to learn Spanish + ended up with credits from Tulane University
• Model UN, Co-President and Club Founder, also won 3rd at state (2 years)
• Knowledge Bowl, Vice President and 2-time Nationals Qualifier (3 years)
• NHS, President (2 years)
• Varsity Theater and Thespian Troupe, Academic Liaison - the office that basically tutors the other theater kids to help them keep their grades up and stay eligible (4 years)
• 100+ community service hours volunteering at the local professional theater as an usher
• Student Council, Class President(2 Years) and Treasurer (2 Years), (4 years total)
• Varsity Track, Team Manager (1 year)
• Mu Alpha Theta, President (1 year)
• Year-round job at Winter Park Ski Resort ~40hrs/week during summer and ~16hrs/week during winter (3 Years)

Essays/LORs/Other:

• Strong letters of rec from my school counselor and theater director, as well as the teacher who taught me AP World, APUSH, and also serves as the sponsor for my MUN club and Student Council
• My essay will probs be about how my mom tried to kill me when I was 10 and how I learned to forgive and let her back into my life

School List (as of now): Out of State: UMich (Dream School), UNC Chapel Hill (Legacy), Duke, Northwestern, USC, UCLA, UC Berkley, UCSD, UC Irvine, UC Santa Cruz (where I took some APs), University of Oregon, University of Washington, University of Florida, and Florida State. In State: CU Boulder, University of Denver, Colorado College, Colorado State, and Colorado School of Mines (where the mines award is from)

LAPTOP QUESTIONNAIRE

• Total budget (in local currency) and country of purchase. Please do not use USD unless purchasing in the US:

Around $600-750 preferred but willing to go up to $950 if necessary

• Are you open to refurbs/used?

Yes

• How would you prioritize form factor (ultrabook, 2-in-1, etc.), build quality, performance, and battery life?
  performance is the priority, it’s mainly going to be sitting on a desk so battery life doesn’t matter
  
• How important is weight and thinness to you?
  

Doesn’t matter to me

• Do you have a preferred screen size? If indifferent, put N/A.

15.6” or larger

• Are you doing any CAD/video editing/photo editing/gaming? List which programs/games you desire to run.

Mainly Adobe suite (Photoshop, Illustrator, Premiere Pro, and Aftereffects) and basic office/student functions. I also have some light steam games that I enjoy

• If you're gaming, do you have certain games you want to play? At what settings and FPS do you want?

Mainly just light stuff (Stardew Valley and Suzerian are my top two). I can play them on my 2018 surface pro so I don’t think I’ll have any issues

• Any specific requirements such as good keyboard, reliable build quality, touch-screen, finger-print reader, optical drive or good input devices (keyboard/touchpad)?

Input for Mouse, Keyboard, and camera memory card (I’m okay with an adapter though). 1TB of storage preferred. Touch screen is a benefit but not required. Nothing that will overheat like crazy.

• Leave any finishing thoughts here that you may feel are necessary and beneficial to the discussion.

I own an iPad setup for school but am looking for a laptop for video editing, graphic design, and occasional light gaming. It will be sitting on my desk 95% of the time so weight and battery life aren’t really important.

Enhancing Google Sheets with Dynamic Email Features Using AppScript

Google Sheets has evolved beyond a mere spreadsheet tool, becoming a versatile platform for automating and streamlining various tasks, including email communication. The integration of AppScript, a powerful scripting language designed for Google's ecosystem, opens up possibilities for creating dynamic, automated email systems directly within Google Sheets. This capability allows users to send personalized email notifications, updates, or reminders based on the data stored in their sheets. By leveraging AppScript, individuals and organizations can significantly improve their workflow efficiency, ensuring that important information is communicated promptly and accurately.
The process of setting up a dynamic email reference involves scripting within the Google Sheets environment, utilizing AppScript to fetch data from cells and use it to populate email content. This approach not only automates the email sending process but also tailors the message according to specific criteria or triggers defined by the user. Whether it's sending out mass emails for a marketing campaign, dispatching personalized client updates, or automating internal notifications, the flexibility and power of AppScript with Google Sheets offer a scalable solution to meet diverse email communication needs.

Command	Description
MailApp.sendEmail()	Sends an email from the script
SpreadsheetApp.getActiveSpreadsheet()	Gets the current active spreadsheet
getSheetByName()	Accesses a specific sheet within the spreadsheet by name
getRange()	Gets the range of cells specified in the sheet
getValues()	Retrieves the values from the specified range

Exploring Dynamic Email Automation with Google Sheets and AppScript

Google Sheets and AppScript together provide a powerful combination for automating various tasks, including the dynamic sending of emails based on spreadsheet data. This functionality is particularly useful for businesses and organizations that require regular communication with clients, employees, or members based on updated spreadsheet information. For example, a marketing team can automate the sending of personalized promotional emails to a list of subscribers directly from a Google Sheet containing subscriber information and email content. Similarly, HR departments can utilize this setup to send out automated updates or notifications to employees. The beauty of using Google Sheets for these tasks lies in its accessibility and ease of use, allowing for real-time updates to email lists and content without the need for complex database software.
The technical aspect of setting up such an email automation system involves writing custom scripts using Google AppScript, a Javascript-based language that interacts with Google Apps. This script can be tailored to trigger emails when certain conditions are met, such as the addition of a new row with a subscriber's information or updates to existing rows. The script reads the specified range in the Google Sheet, extracts the necessary data (such as email addresses and message content), and uses the MailApp service to send out the emails. This approach not only streamlines the process of sending out large volumes of personalized emails but also introduces a level of customization and flexibility that traditional email marketing tools may lack. By integrating Google Sheets with AppScript, users can create a highly efficient, automated email system that can adapt to various needs and scenarios.

Automating Email Notifications with Google Sheets and AppScript

Google AppScript Code Example

const sheet = SpreadsheetApp.getActiveSpreadsheet().getSheetByName("Emails"); const range = sheet.getRange("A2:B"); const data = range.getValues(); data.forEach(function(row) { MailApp.sendEmail(row[0], "Your Subject Here", row[1]); }); 

Exploring Dynamic Email Automation with Google Sheets and AppScript

At the core of automating email communications through Google Sheets lies the powerful Google AppScript, a scripting platform that allows for the creation of custom functions and automation within the Google Workspace environment. This integration enables users to transform their spreadsheets into dynamic tools capable of sending personalized, data-driven emails automatically. By utilizing AppScript, users can effectively harness the data within their Google Sheets to initiate email campaigns, send out timely notifications, or even distribute personalized messages to a targeted audience based on specific conditions or triggers identified within their spreadsheet data.
The practical applications of this are vast, ranging from businesses that need to automate customer communications, educators sending course updates to students, to event organizers distributing tailored information to attendees. The process involves writing a script that interacts with both the spreadsheet data and the email service, dynamically generating and sending emails based on the content of the spreadsheet. This not only saves time but also introduces a level of personalization and efficiency that manual processes cannot match. The ability to automate these processes within Google Sheets using AppScript significantly enhances productivity, allowing users to focus on more strategic tasks while the system manages routine communications.

FAQs on Automating Emails with Google Sheets and AppScript

1. Question: Can I send emails to multiple recipients using Google Sheets and AppScript?
2. Answer: Yes, you can send emails to multiple recipients by iterating over a range of cells containing email addresses and using the MailApp.sendEmail() function within a loop.
3. Question: How do I personalize the email content using data from Google Sheets?
4. Answer: You can personalize emails by fetching data from the spreadsheet using getValues() method and dynamically inserting this data into the email body or subject line in your AppScript code.
5. Question: Is it possible to schedule email sending with AppScript?
6. Answer: Yes, by using AppScript's time-driven triggers, you can schedule your scripts to run at specific intervals, thereby automating the email sending process based on your preferred schedule.
7. Question: Can I attach files from Google Drive to the emails sent through AppScript?
8. Answer: Absolutely, AppScript allows you to attach files from Google Drive by using the DriveApp service to fetch the file and include it as an attachment in your MailApp.sendEmail() call.
9. Question: How can I ensure my email automation script runs smoothly?
10. Answer: To ensure smooth operation, regularly review your script's execution logs, test your email functionalities thoroughly, and stay within Google's quota limits for email sending to avoid disruptions.
11. Question: Are there any limits to sending emails through AppScript?
12. Answer: Yes, Google imposes daily quota limits on the number of emails you can send through AppScript, which varies depending on your Google Workspace account type.
13. Question: Can I use HTML content in emails sent via AppScript?
14. Answer: Yes, the MailApp.sendEmail() function supports HTML content, allowing you to create rich, formatted email messages.
15. Question: How do I handle errors in my email sending script?
16. Answer: Implement try-catch blocks within your script to manage errors gracefully and log or alert any issues encountered during execution.
17. Question: Can I track if an email was successfully sent using AppScript?
18. Answer: While AppScript doesn't directly provide email tracking capabilities, you can log the execution and success of email sending operations, or use email marketing tools in conjunction with your script for advanced tracking.

Expanding AppScript Capabilities in Google Sheets

Google Sheets and AppScript synergize to offer a powerful platform for automating email communications, enabling users to send customized messages based on spreadsheet data. This integration allows for the dynamic generation of email content, addressing specific recipient needs or actions. For instance, users can automate feedback requests post-event, send out personalized product updates, or manage periodic newsletters. The ability to dynamically reference email addresses and content from a spreadsheet ensures that messages are both relevant and timely, catering to a wide range of applications from marketing to project management.
Moreover, this approach democratizes the ability to create complex email automation systems, requiring no specialized software beyond the Google Suite. It encourages a more efficient workflow by reducing manual input and potential for error, ensuring that communications are consistently aligned with the latest data. Additionally, it opens up avenues for integrating with other Google services, further expanding its utility and versatility in automating tasks and enhancing productivity within organizations.

Common Questions on Dynamic Email Automation with AppScript

1. Question: Can AppScript send emails to a list from Google Sheets?
2. Answer: Yes, AppScript can iterate over a range in Google Sheets to send personalized emails to each address listed.
3. Question: How does one customize the email content with AppScript?
4. Answer: Email content can be customized by fetching data from spreadsheet cells and using it to populate the email body or subject dynamically.
5. Question: Is it possible to schedule emails using AppScript?
6. Answer: Yes, by utilizing Google Apps Script's time-driven triggers, emails can be scheduled to send at specific intervals.
7. Question: Can AppScript attach files from Google Drive to emails?
8. Answer: Yes, AppScript can attach files from Google Drive to emails by accessing the DriveApp service.
9. Question: How can one handle errors in email automation scripts?
10. Answer: Error handling can be implemented using try-catch blocks to manage exceptions and ensure the script continues to run smoothly.

Unlocking Advanced Communication Strategies with AppScript

Implementing dynamic email functionality through Google Sheets and AppScript represents a significant leap forward in how businesses and individuals can manage their communications. By leveraging data directly from spreadsheets to inform and personalize emails, users can create more impactful, timely, and relevant email campaigns. This not only improves engagement rates but also streamlines operational workflows, reducing the manual effort required in managing large-scale email communications. Whether it's for marketing, customer feedback, or internal notifications, the combination of Google Sheets and AppScript offers a flexible, powerful toolset to automate and enhance email-based communications. With the added benefits of customization and integration with the broader Google ecosystem, users can efficiently scale their efforts to meet their specific needs, marking a pivotal step towards more intelligent and responsive communication strategies.
https://www.tempmail.us.com/en/appscript/implementing-dynamic-email-functionality-in-google-sheets-with-appscript

I don't know what the opposite of a rant is but here it goes. 37 weeks FTM.
This pregnancy is the best thing that ever happened to me and I've never been happier. We wanted this so bad, I have always wanted a big family, and after 3 years of trying (naturally) we were starting to give up hope. But our boy cam to our lives when we were least expecting it.
I had stopped tracking because it broke my heart every time I had to mark on my tracking app that I got my period. Everytime I got my period I felt like I was in a fertility doctor's office and they were telling us we couldn't have kids.
Being pregnant has not been easy. I took a pregnancy test because of how shitty I was feeling despite everything I tried, and it was the last step before going to the doctor. I had nausea for most of the day and threw up every morning for about 4 months after I found out. I only had 1 month of "second trimester bliss" before the heartburn started & the general uncomfortable feelings started. We also had to wait for NIPT results due for 2 weeks (during both our birthdays) due to inconclusive anatomy scans results, most nerve-racking 2 weeks of my life. I also got excessive belching, pregnancy gengivitis along with the regular back pain, cramping and fatigue that comes with third trimister.
All of this to say, it's not like I'm wearing rose-color glasses cause it's been easy. But... I've never felt more beautiful, more loved, more taken care of, more sexy, more feminine, more magical, more strong, more incredible than now. I am so grateful for my body for making my dreams come true. I've always had self-image issues until now. How can I critizice my body for my cellulite, or my fat ankles or my loopy arms, when I am literally able to create life? When I can grow my baby and keep him healthy?
This is the most incredible thing that has ever happened to me, until I get to hold him in my arms 💜

This is more so a rant than anything but I just needed to vomit this out somewhere
I (14M) go to an all-boy private school and I feel like it has made me hate myself more sometimes. I know that I’m extremely lucky because of where my parents were able to send me but I feel like it makes me struggle a lot with myself.
I’ve had problems with my gender and my sexuality. I used to think I knew that I was straight and cis but with very few girls my age I’ve talked to (I only have 2 sister, one older and one younger, nearly my age) and it doesn’t help that I’m very introverted, so because basically everyone I meet is a boy it makes me question whether I’m straight or not.
I see girls in shows and movies and I feel like I’d like my body much more if I was one. I wish that I could wear a dress, have more feminine clothes and long hair. I do to an extent, in 2020 (before lockdowns, I just thought it would be cool to do this) I grew my hair out to like a half-mullet, without the shaved sides, I did this much before I started being confused about myself. One of my favourite music artists is someone called will wood and he has a song call I/me/myself about being a trans woman; listening to it I feel like I can relate to it in someway. Another this that relates to it is my favourite show is one called bee and puppycat, the main character is a woman and I feel like she’s what I would look like if I was a girl (brown hair, dress like her, because my fashion sense was half inspired by the show) and every time I watch the show I get these strong feelings of wishing I was a girl.
I do semi-often really wish I had at the very least, a crush. I’ve had one before, while on holidays in the west of my state, but that was probably at least 6 months ago now and I haven’t had a crush since then, even sometimes forcing myself to have one and realising what I’m doing, which then makes me think I did the same with my first crush and makes my even more worried. I sometimes like the idea of having a crush more than having a gf, but that might just be watching movies.
I also feel like I can’t share some of my more “girly” interests with my friends out of fear of being made fun of, my friends aren’t sexist or anything but I’ve been half made fun of because I open my phone with the last thing on there being the subreddit for one of my “girly” interests.
I also procrastinate way too much and almost always stay up late to do homework I’ve had all week to finish. I became worried that it might be rooted in adhd after my friend, who has it, pointed out that I act just like him when he’s off his meds, I took some online tests (Ik your not supposed to self diagnose like that but I took several and they were from places like university and mental health clinic’s websites) and they all said that it was likely that I have it. Sometimes I think that I am just trying to come up with an excuse for laziness.
The whole private school thing puts way more pressure on good grades, the half yearly exams and annual exams are all done in a single block over a few days, which I recently learnt isn’t normal and most schools do them over several weeks so students have more time to study. One thing that fucked me up was hearing somebody say that they were worried because they only got in the second to top class and their parents might be mad, his friend very quickly told him that that was stupid, but I didn’t focus on that.
I didn’t do any study in the half yearlies last year and did terribly, I said I was going to study in the annuals but didn’t and freaked out in the creative writing section of my English exam, a subject that I’ve always found very hard, and another one during the maths, even though I’m usually good at it. The school let me take the exams on my own and they wouldn’t count to my grade, which was good but this year’s exams are this Thursday and the very first one is English, I’ve had almost a perfect repeat of last year this time doing very little study and mainly for subjects I enjoy. I’m doing German this year as an elective but I did terribly in both Latin and French last year, both being my worst subjects by far, and even though I enjoy German much more than I did the other two languages, I’m still worried that I’ll forget everything and flunk German.
Sorry if this felt a bit jumpy from topic to topic but I just needed to dump somewhere

^{(please dont kill me EM students})
Okay so starting off - many of you think you should go through all the sciences chapters and learn all the syllabus again, etc.
I'd say no.
Rather go ahead looking for summer schools and stuff - learn a programming language, do some courses, etc. bascially EC's to help you later on (uni applications etc)
i personally feel like if you start studying the sciences - you're just going to start to feel overworked and fed up by sciences when school starts - which is the worst thing you'd want.
so till the result (mid-august) - go with the flow,, revise chapters here and there, just light prep when you feel like it. School will have started by then, but dont go crazy just then. Understand your new O3 schedule/timetable. Do your homework, get used to the life.
After it,, work like a crazy madman for the rest of the year lol - this is the most important part, really.

unrelated note here : ive seen somany people who literally work nothing and then complain on their grades. and then theres others, who also work nothing but get perfect grades
both are equally infruriating
PLEASE dont do this. work hard. By ''work hard'', i mean sacrifice. not like sacrificing sleep, or outdoor hours, etc.
sacrifice your wants. whenever you feel like you want to do something, like watch a movie/read a book while you eat -think of this: '' this is my sacrifice. this is the thing that will give me my grade. i just need to sacrifice this leisure, and ill get my grade''

if you're a Muslim - i'd like to add - these are the things that Allah see's. Allah watches every single one of these small acts, and they amount to something big.
''What could such a small act do?''. Allah is watching your mental struggle, the way you sacrifice your want. the mental discussion and debate you do when you think this. The ''This wont hurt'' - ''It dosent matter''- ''Just 2 more minutes''. If you suceed in defeating this, you suceed in your grade (realise that in the end, only Allah can give the grade to you - and He gives it by looking at your hardwork and struggle in moments like these)

and repeat. repeat this the whole year - till your summer break, which is when you regenerate your mental health.

hehe thats my infruriating speech over - but please come back to this and read it when you're not feeling lazy or procrastinating. please
Anyhow, on a less serious note, continuing
Do not waste your break. keep up your namaz+dua, start quran, etc. create a healthy schedule - outdoors + good sleep. get READY for O3 - like have your schedule, plan etc.. EC's as mentioned in the first para
also - have abit of fun here and there. refresh your destroyed mental health. go back to your hobbies, download all your new games, read books, hangout with friends, etc. You want to be kind of ''fresh'' when entering O3 - while at the same time not ''lazy''
bestofluck<3
(hope this helps anyone wondering how to spend this time! <3)

Hey,
I recently had a bike accident and broke my tibia. It was a grade I open tibia fracture. I have Anthem BlueCross/BlueShield insurance, and the hospital where I had my surgery is an in-network provider. A few days after my discharge, I received a letter from the insurance company stating that my inpatient stay post-surgery wasn’t deemed medically necessary.
I spoke with my provider about it, and they mentioned that this is a common issue with insurance companies and not to worry. The provider's office called and advised me to appeal the decision, explaining that I was on IV antibiotics due to the grade I open fracture to prevent infection at the wound site. I followed their advice and appealed, but I'm still concerned that the claim might be rejected.
The two-day inpatient stay cost around $90k, an amount I can't afford, even with a three-year installment plan without interest, as I am an international student. Can anyone advise on potential options if the insurance company rejects my appeal?
Location: Bloomington, IN. Thank you.

Asking here because if feels like the safest sub to post on…
I’ve had tension issues combined with migraines since my teenage years. Osteopathy and massages are great but the effects don’t last more than half a day before the knots are back. Exercise doesn’t help either, it’s so ingrained.
It’s impacting on other things like singing (tons of vocal tension that no amount of speech therapy and myofunctional therapy can solve).
I’ve been recommended the book The Body Keeps the Score, and have stumbled upon somatic therapy. To me it all makes sense, but I’m wary of trying yet another new approach…
I was wondering if anyone has tried it and had stories, positive or negative?
TIA
ETA: yes there’s trauma in my life, like I suspect there is in everyone’s…

Been a long time fan of HS. Quit for a while, got back when Whizbang released cuz it was the nostalgia set.
Only paid for the cheaper bundle + expansion pass. I play on average 2-3 hours a day (university student).
Managed to get a "full" collection just from the winnings of Arena; I have all Epics + Rares, and missed out only on some legendaries.
Arena was fun for me, there are many strategies you get to try that do not work in Standard. From deckarchtypes like Elemental Shaman (broken) to Tempo Rogue (surprisingly good), to having the chance to play with lower-power cards like Card Grader (good tech card to tutor), Arena is a nice break from Standard.
I average 6-3, since I have highs of 9-3 and lows of 3-3. IMO 3-3 is "free" - you get a pack, and usually 50G, so you break even. Any additional wins are just bonus benefits.
To improve, here are some tips:

1. Shaman is seriously broken. Does everything from board clear, to aggro, to lifesteal for stabilizing, to removal like Hex.
   
2. Draft synergy over tier ratings. Sometimes a card has a lower tier rating based on HearthArena, but might be insanely synergistic with your deck.
   
3. Know your deck archtype - are you playing Control, Midrange, or Aggro? Draft cards that fit your playstyle.
   
4. Silence should be considered soft removal.
   
5. Not a universal rule, but in the early game you should prioritize board control. Once you have board control, you can push for lethal to create a tempo advantage. Ideally, you should always be threatening a 2-turn lethal in the mid to late game, and force your opponent to trade while you constantly go face.
   
6. Its better to NOT play around board clears - apart from Shaman, very few classes have true board clears that can wipe big bodies. And even if they use a board clear, its still a free turn for you.
   
7. With the number of cards that generate value, you should always try to win by point 5. Gone are the days where you can outgrind your opponent. The goal is to close the game fast, before your opponents make swing turns or drop their legendaries.
   
8. Know your matchups. Against Deathknight for instance, save Lightning Storm (as Shaman) for the Boneguard Commander and their army of 1/3 taunts. Against Hunter, save Hex (as Shaman) for big Deathrattile minions etc.
   
9. Consider the value of tech cards and how they function in your deck. Stuff like Card Grader don't normally see play in Standard, but can be a huge boost to your deck in Arena as one-offs. Helps you tutor for the removal or card you need most / sets up your game plan. Even a "useless" card like Northern Navigation is a good card in Death Knight if you chose Headless Horsemen as your Legendary - tutoring for his head wins you the grind game automatically. The first tech card should be highly priortized, even a card like Wish Upon a Star in Shaman represents Plan B, and should be treated as a second pseudo-legendary since it wins you grind games automatically.
   
10. Don't take losses personally to prevent tilt. Since 3-3 is already "even", you should consider all additional wins a bonus. Understand that 12-2 is impossible, since RNG and Discover pool can really screw your game plan up.
    

Please share your other tips!

hi, i just wanted to post my vent here as well, maybe you good people can help me somehow. its fine if it gets taken down, im not sure how this fits into the rules sorry —————————
i wanna die i wanna die so bad im ignoring my responsibilitiesand rotting away all day i have so many exams to prepare for and yet i havent studied all week im so fucking fat and my body fat percentage is probably through the roof yet i keep binging and not exercising enough all i can think about is food even though im not undereating im so disgusting, mean and lazy i hate myself so so much and i feel like this is what i deserve but i dont want to live a life like this i just want this to end ive been like this for one and a half months now and i seriously see no way out im so fucking exhausted im such a disappointment i cant do anything right im not pretty im not smart im not disciplined im not strong im not a good student im not a good daughter im not a good therapy patient (as in im supposed to be trying to get better) im not a good anorexic im not a good human being i shouldnt be alive i dont deserve it and no one is benefiting from it

i wanna die i wanna die so bad im ignoring my responsibilitiesand rotting away all day i have so many exams to prepare for and yet i havent studied all week im so fucking fat and my body fat percentage is probably through the roof yet i keep binging and not exercising enough all i can think about is food even though im not undereating im so disgusting, mean and lazy i hate myself so so much and i feel like this is what i deserve but i dont want to live a life like this i just want this to end ive been like this for one and a half months now and i seriously see no way out im so fucking exhausted im such a disappointment i cant do anything right im not pretty im not smart im not disciplined im not strong im not a good student im not a good daughter im not a good therapy patient (as in im supposed to be trying to get better) im not a good anorexic im not a good human being i shouldnt be alive i dont deserve it and no one is benefiting from it

Hi, fellow girlies out there! Since then my greatest insecuriy is my underarm. I want to feel confident wearing sleeveless but my father often tells to me that it won't look good at me because of my underarm. I stop using deodorant and I switch to tawas and it works effectively to me, I won't deny my body odor is bad so even I know using those things will make my underarm dark I still use it to prevent having body odor. So any tips/advise how to have a fair underarm skin? I'm still a student so I can't really afford a pricey one hehe, thank you!

I’m F 19 and I’ve been having really bad chest pain and shortness of breath for about a month or two. You can check my last post for the full history. Nobody can find anything wrong and many people keep suggesting POTS. I am very suspicious that I have pots. But I don’t want to have pots..
I’m a nursing student. I want to be able to run codes, rush through the hospital to help patients, do everything that the other nurses do. I want to live a “normal” able bodied life. I’m already autistic. I’m disabled already, and it sucks. I don’t want to add another thing to my list. And at the rate that I’m getting tired at, I fear I’ll need mobility aids like a wheelchair. I’m exhausted just walking down a flight of stairs. Have you ever seen a trauma nurse rolling around in a wheelchair? I haven’t…
I am really scared. I’m scared I won’t be able to have a job, or achieve my dreams, or that I’ll be in pain for the rest of my life.
The pain came out of NOWHERE and I don’t know what to do… any advice or kind words would be very helpful

Not gonna lie, Sukuna hallucinating after trying to open his DE when he has just opened closed a Domain on a really harsh constraints seems reasonable.
Especially when he's using Gojo's hand sign without realizing, and after seeing his students surpase him.
But narratively wise, that would be so fucking lame as a cliffhanger. Imagine how pointless and cheap it would be to just say "ohh sorry Sukuna is just imagining Gojo's gay ass as he's dying 🥺", compared to the hype of using Gojo's spirit or body in any other way!!
And fucking imagine if that's really him!! My whole body shiverd when I first saw this panel!! I was moving upside down from hype!! THIS IS NOT ANYONE!!
IT'S HIM!! FUCKING GOJO GIVING PTSD TO SUKUNA!!
Imagine Yuji fighting alongside his favorite teacher to save Megumi!!
But yeah let's see how it's gonna turn out. Gege might be cooking something a lot cooler than all of that