The ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate diet that has gained popularity as a weight loss and health improvement technique in recent years. The keto diet aims to induce a metabolic state known as ketosis, in which the body burns fat for energy rather than carbs.
Diabetes is a long-term disease that affects how the body processes blood sugar (glucose). Diabetes is classified into two types: type 1 and type 2. The body does not manufacture insulin, a hormone that helps regulate blood sugar levels, in type 1 diabetes. The body either does not produce enough insulin or does not utilise insulin efficiently in type 2 diabetes. High blood sugar levels can result from either kind of diabetes, increasing the risk of major health problems such as heart disease, nerve damage, and blindness.
The keto diet has gained popularity as a viable treatment option for diabetics, particularly those with type 2 diabetes. However, those with diabetes should consult with their healthcare provider before beginning any new diet or fitness program, as the keto diet may not be appropriate for everyone and may have risks and downsides. In this post, we will look at the benefits and hazards of the keto diet for diabetics.
How Does the Ketogenic Diet Work?
The keto diet is intended to produce ketosis in the body. The body begins to use fat for fuel instead of carbohydrates when in ketosis. When the body does not have enough carbs to consume for energy, such as when fasting or following a low-carbohydrate diet like the keto diet, this mechanism is initiated.
On the keto diet, a person typically has to consume fewer than 50 grams of carbohydrates per day to enter ketosis. This low carbohydrate consumption forces the body to rely on fat for energy instead. The diet is heavy in fat, accounting for around 75% of daily calories, and moderate in protein, accounting for approximately 20% of daily calories.
Carbohydrates play a limited part in the keto diet, as the diet focuses on eating healthy fats and proteins instead. The concept is that by substantially limiting carbohydrate consumption, the body would enter ketosis and begin burning fat for energy. However, not all fats and proteins are created equal, and it is critical to select nutrient-dense sources to guarantee an adequate intake of crucial vitamins and minerals.
It's also worth noting that the keto diet isn't a one-size-fits-all approach, and your carbohydrate requirements may differ. Working with a healthcare practitioner to identify the optimal level of carbohydrate intake for an individual's specific needs and goals is critical.
Diabetes patients may benefit from the keto diet.
The keto diet has gained popularity as a viable treatment option for diabetics, particularly those with type 2 diabetes. According to some research, the diet may have various potential benefits for people with diabetes, including:
Improved blood sugar control: According to one small trial, the keto diet improved blood sugar control and reduced the need for diabetes medications in persons with type 2 diabetes. It is crucial to remember, however, that the keto diet is not for everyone, and blood sugar control should be closely maintained while on the diet.
Weight reduction: Because of its low carbohydrate content and the resultant shift to burning fat for energy, the keto diet may result in weight loss. Losing weight can assist improve blood sugar control and lower the risk of diabetes complications.
Reduced insulin resistance: Insulin resistance, a prevalent feature of type 2 diabetes, refers to the body's inability to utilise insulin efficiently to manage blood sugar levels. According to several studies, the keto diet may enhance insulin sensitivity and decrease insulin resistance in persons with type 2 diabetes.
More research is required to properly understand the potential benefits of the keto diet for patients with diabetes. Before beginning any new diet or fitness program, individuals with diabetes should always consult with their healthcare provider.
The risks and disadvantages of the keto diet for diabetics.
While the keto diet may have some potential benefits for diabetics, it is critical to be aware of the dangers and cons. Some potential hazards and disadvantages of the keto diet for diabetics include:
Careful monitoring and medical supervision are required: The keto diet may not be suitable for everyone, and those with diabetes should consult with a healthcare team before beginning the diet. While on the diet, blood sugar levels should be constantly checked, and medications may need to be modified.
Nutrient shortages: Because the keto diet is low in certain nutrients, like as fiber, fruits, and vegetables, it may raise the risk of nutrient deficiencies. To guarantee a proper intake of key vitamins and minerals, pick nutrient-dense sources of fat and protein, as well as a variety of non-starchy vegetables.
Difficulty sticking to the diet long-term: Due to its tight carbohydrate limitations, the keto diet can be difficult to follow to long-term. This might make it difficult to stick to the diet and can lead to feelings of deprivation or boredom due to the limited food options.
Before beginning the keto diet, it is critical to thoroughly assess the potential dangers and drawbacks for those with diabetes. It may not be appropriate for everyone, and working with a healthcare team to find the optimal treatment method for an individual's specific requirements and goals is always recommended.
Finally, the keto diet has gained popularity as a possible therapeutic option for persons with diabetes, particularly type 2 diabetes. According to some research, the diet may offer various potential benefits for diabetics, including improved blood sugar control, weight loss, and lower insulin resistance. However, it is critical to be aware of the possible risks and drawbacks of the keto diet for persons with diabetes, such as the necessity for constant monitoring and medical supervision, the possibility of nutrient deficiencies, and the difficulty of adhering to the diet over time.
Before beginning any new diet or fitness program, individuals with diabetes should always consult with their healthcare provider. The keto diet may not be appropriate for everyone, and it is critical to establish whether it is a safe and appropriate treatment choice based on an individual's specific needs and goals. It is also crucial to highlight that, unless specifically prescribed by a healthcare expert, the keto diet should not be used as a substitute for proven diabetes therapies such as medicines and insulin therapy.

My friend has been making so many skinny jokes about herself almost fantasizing the idea about how much she loves being skinny. She knows i have an ED yet she keeps making “skinny queen” jokes. She also has adhd and one of her medications made her lose her appetite and she lost like hella weight within 1 week (cant say the exact number to avoid trigger warnings). She talks about her weight loss in the context of it being a bad thing but her tone sounds like she was trying to flex her starvation. Every time i hang out with her, i starve the next day because of how much she makes being skinny her personality. Shes a good friend of mine and ive spoken abt this to her before but she just keeps flexing her skinniness. Its not good for me because i envy her skinniness. Before i realized i developed Atypical Anorexia, i was working out and eating right so i worked hard to lose my weight. Yet shes naturally skinny. Im not as skinny as her. Its not fair. I just dont know what to do because shes a good friend of mine but her quirky skinny queen jokes are triggering me.

What if the Traveller IS the afterlife, like a supernatural being that souls go to when they die?
-it might go wherever the most death is in the Universe, it came to the Sol system knowing the war that was to come
-it explains why our 'GHOSTS' can bring us back
-the Veil can be used to access it. As in 'crossing the veil', it separates our world from the afterlife, but is more physical than we thought.
-Maybe it sees itself as saving us from the Darkness. Which is essentially loss and the void.
-Cayde-6 would be inside the Traveller, along with everyone we've killed
-Maybe the Witness is on a mission to get someone back, or even an entire species after they were wiped out?
Or
-Maybe the Traveller is collecting souls until it has enough to restart the Universe, that is known as 'The Final Shape'. At that point it wipes out the Universe and starts again (very Bungie), seeding it with the souls it has taken.
Perhaps the Darkness emerged as a protection from this cycle, and the Witness has seen the death of the universe many times before (explaining the name 'The Witness'). They have finally amassed enough power to take on the Traveller to try and stop the cycle of destruction and rebirth.
I could imagine the Final Shape ending with the destruction of the universe (a reboot ready for Destiny 3) but with our ghosts and guardians being protected from it by the Darkness (and maybe the sacrifice of the Witness), so we would continue the Witness's plan to take it on in the next Universe.

Kia ora. A few months after buying my house in Auckland (years ago now, no option to seek redress with the seller now) I noticed that my house wasn't connected to the stormwater network. Back in the January floods of last year, I found the old system of clay pipes when digging around my yard to stop my house from flooding.
I've followed the pipes it as far as the boundary line. I tried to get a drainage team to unblock it, assuming this is why someone decided to disconnect it, but they had no luck. Something is amiss out beyond my boundary. There are a bunch of pest trees on the berm, which council should be responsible for. Current thinking is that these have blocked and broken my clay pipes, but I can't prove it. I'd need to follow the pipes through public land. And just to make things complicated, there's a transformer on the berm.
I have the drainage plans for my house, but it doesn't show stormwater, only blackwater. However, my guttering once fed through pipes beyond the boundary and there are cesspits down the street and across the road.
I'm at a bit of a loss where to go. Has anyone faced a similar situation? Despite being on public land, the pipes are my responsibility until they join the network. I probably need to bring this to the attention of Council or Auckland Transport, but I don't want too many questions being asked. I certainly don't have the money for a new connection.

The last time I went on a retreat was August 2022. There have been many changes ever since and not all of them positive. However, I do not regret doing it as I was severely emotionally dysregulated before due to many traumas in my life. I'm also naturally a very sensitive person so things affects me very deeply.
First thing I did was delete Instagram and limit reddit use. I no longer think that everyone hates me, although I don't trust people as easily anymore. Before Aya I would just freeze and fawn when people treated me harshly. Nowadays I'm much more discerning and intentional with my interactions.
I did gain lots of weight after Aya though and had to put lots effort into losing it. I realized that gaining weight was me subconsciously protecting myself from heartbreak and getting involved with people who didn't care about me. What helped me kick start the weight loss journey is accepting every possible outcome, even the worst one, in my life and just enjoying the now.
I've embraced and accepted my biggest fear (before all of my decisions were fear-based) and decided to just live. I no longer have those "high status and power" ambitions, I used to think I wasn't worthy enough by just existing. I'm completely fine being seen as a "loser" by larger society :)
I also saw some much greater realms during my "travels" and it gave me this sense of serenity. Before psychedelics I was really hopeless thinking "That's it? That's all there is to life?". I was given this tiny glimpse of the vast and infinite universe and it's incredible. Sure the cynics might say it's just the brain doing its thing. Cool I'm fine with that. Of course I'm not saying I'm healed or living the best life. I've become okay with living a perfectly mediocre life.
I'm curious how's your experience been a few years after sitting with the medicine? What are some changes you've noticed?

Hi guys,
I've been doing OMAD for about 40 days now and I have seen amazing results regarding weight loss, clarity and general bodily feeling.
My mother unfortunately has Fibromyalgia and is currently doing something around 16-8, but almost definitely hyper-caloric diet with processed foods and sugar.
I proposed her to get into a stricter IF regimen combined with whole foods only diet, to eliminate processed foods consumption and sugar and see what results she can get from that. The main goal is autophagy and pain relief rather than weight loss.
My question to you guys, does anyone here have any experience with 20-4 IF for woman above 50 without period? Is it considered safer for women out of their menstrual cycle than women that still have it?
Thank you

Resurge Is a Natural Supplement For Improving Deep Sleep, Burn Fat, and Mental Health. Up to 90% Off For Today. 60 Days Money-Back Guarantee. FDA and GMP Approved. Made In USA
Need help with weight loss? Check out the Resurge supplement today:
Deep Sleep and High Support Formula for Weight Loss and Fat Burning!.
😳❤️ VISIT LINKto watch 100%guaranteed weightloss video CLICK LINK NOW 100% MONEYBACK challenge 😳❤️ click 3 dots & Visit site(or click a link), to learn healthy dinner recipes & tips FOR WEIGHTLOSS Resurge Supplement, Resurge Weight Loss Supplement, Resurge Diet Supplement Review.

Anyone been trying for 4yrs+ with no luck? I was incredibly overweight, struggled to lose it and then went for weight loss surgery to get to a bmi of 29. I am 40, have pcos and underactive thyroid which is managed with tablets. My last appointment (6mnths ago) with the fertility clinic was acknowledging my weight loss and them finding a small polyps. I had another scan and the polyps still seems to be there - my fertility consultant is likely to mention this in our next meeting.

• I cannot figure out whether I am ovulating - I have now bought ovulation strips to check.
• I feel rushed every time I go to the fertility clinic or things are not explained.

I guess now that the weight has been lost, I want everything to move at a faster rate because I’m conscious I don’t have much time left if I want to regulate my ovulation in order to go down the IVF route.
I have an appointment in a few days with the fertility doctor, is there anything I should mention to get the ball rolling?

Over the last couple of years I’ve lost about 30 pounds. My doctors are extremely happy with it and also saw improvement in my basic bloodwork.
I am happy about this new weight loss but at the same time I don’t think I’ve done much different to warrant it.
I do walk more as a result of a new job commute and I’ve upped my water intake. Before, I was more sedentary and my step counts were minimal.
My doctors don’t seem to be worried. Should I be worried?

I've seen all sort of strange ideas, starting from getting spine surgery to fix your dick.
TL;DR: Fixed HF by developing muscle and strength in all the right places.
Symptoms:

• retracted penis
• gold ball feeling in the perineum
• penis always in a purple state
• extreme penis coldness
• numbness
• premature ejaculation
• pain in the glans that also radiated in my left toe
• absolutely no blood in the CC, veins always proeminent

What I did:

• fixed extremely tight hip flexors
  • very important as the hip flexors (yes, psoas included) have direct control over your sphincters (bladder included) and those actually cut blood flow as well
• heavy squats
  • i mean heavy, not bodyweigth squats, the kind of heavy where you can only do 6-8 reps per set at the gym
  • this helped after the first 5 days of tightness, as a new pool of blood now rushed around my pelvic floor
• dedicated glute day at the gym
  • not leg day, but glute day, one whole day for the glutes
    • lunges, kickbacks, hamstring curls (helps indirectly)
• calves raises with a lot of weights
  • indirectly, if enough weights are used, you will feel a burn between the glutes and hamstrings
    • that is called pudendal nerve flushing
    • helps a great deal
• kegels
  • a lot of them, 2 dedicated days a week, not on the same day with squats
    • erect, in a deep squat position
  • none of the reverse kegel crap
    • stretched for 3 years, they never did anything for me
• started eating carbs again 30 minutes after I woke up
  • the days I don't do this, i can feel my cardiovascular system not working properly
• stopped coffee, sodas, chocolate, anything that might have any trace amounts of caffeine
• abs workout, every day
  • really important as that reflex of pulling the core inside which were contracting my PF went away
  • started with athlean-x videos
  • could barely do one 5 minute workout when I started
• fixed rounded sholders
  • this was keeping my back muscles unused
  • created tension in the upper abs
  • helped a lot with relaxing thoughout the day

​
Took about 3 months.
I am now in almost as big flaccid as I am erect. Always been a grower before.
By far the most important out of all of those were fixing hip flexors, getting out of APT and heavy squats.
Make of this post what you wish, it's your life and your decision.
But even contemplating on the concept of getting spine surgery, or any other woo-woo crap that I've seen posted here is just crazy.
If you're already hitting the gym heavy, then look into your hip flexors. A lot of people don't think they have APT because that's how they lived for their entire life.
If looking into a mirror on your side, and squeeze your glutes as hard as possible, if the pelvis move into a neutral position, you have APT. Hip flexors and quads pull it forward, abs can't pull it back, glutes as well because of your body position.
Good luck guys.

🚀 BaseAlpha IEO on ProBit - Starting May 20th! 🚀
Join the revolution in crypto investments. BaseAlpha is a revolutionary launchpad on BaseChain with unique features!

Why BaseAlpha?

• IEO on May 20th: Secure your early investment.
• Updates via Telegram: Get real-time trading signals.
• Community Insights: Tap into collective intelligence.

🎯 Don’t Miss Out!
Join us on ProBit. Start smarter investing. 🚀💼

BaseAlpha: The Future of Launchpads

BaseAlpha is the first fully automated launchpad for BaseChain, featuring the AlphaB-Bot on Telegram. Experience Ape, Jeet, and Hodl all on one platform.
Total TVL on BaseChain: $1.5 BILLION+
Bot Features:

• Wallet System
• Trading
• Copy Trading
• New Alphas on Base

Key Features

FairLaunch
Participate in FairLaunches with equal opportunities for all investors. No VCs, no secret token discounts—just fair distribution of tokens at the same price.

Liquidity Bootstrapping Pool (LBP)

Engage in innovative investment opportunities with LBP, a contract that dynamically manages a core pool containing tokens to be sold, adjusting token weighting as needed.

Subscription Model

Invest through a process where total funds raised are divided by tokens provided in the pool, with excess funds refunded to investors after reaching the hardcap.
What Makes BaseAlpha Unique

• First Operational Launchpad on BaseChain
• AlphaB-Bot for Seamless Interaction
• Automated System for Token Deployment

Exclusive Features:

• Wallet Dashboard
• Yield Generation via Staking
• Decentralized IDO Pools
• AlphaB Telegram Bot

Our Values

Community-Centric:
Our community is crucial to our mission. A successful project is one where the community fully backs it.
Multi-Chain System:
BaseAlpha is a cross-chain fundraising platform, supporting early-stage projects across different chains.

Innovation:

By integrating a Telegram Bot into our ecosystem, we bridge the gap between Web2 and Web3.
Join the Fastest Growing Launchpad
BaseAlpha is revolutionizing the way you invest in crypto. Don’t miss your chance to be part of this groundbreaking platform.
🔗 Join Our Community:
All Links : https://linktr.ee/basealphacoin

I’m not really expecting replies, it’s 4am and I need to vent and see if I can go to sleep, but if you can relate hey there!
I’ve been trying to get my shit in order and having a “better quality of life”, reconnecting with friends, taking trips, self care, etc.
With all of that came the weight gain, it was very frustrating to go up 4 sizes, most of my clothes still fit because I used to wear oversized stuff, but of course it bothers me that now they actually fit. I tried to take the regular healthy weigh loss path and it wasn’t going great, it’s too complex and not seeing the change fast enough started driving me crazy.
Enter my friends, I know I’m responsible for my own triggers, but I’m also finding it impossible to deal with them.
A group of friends and I planned to go on a beach trip, I started struggling a bit ago and decided to open up about it with a friend that asked me if I was ok. Horrible mistake, he randomly asked me how much i weighed now and told me that starving myself made no sense cuz I would still look about the same. I had to cancel the beach trip, i felt the same way. I wasn’t losing as fast as im used to, and now I don’t feel like I can go outside of my house until it’s at least noticeably enough. I shouldn’t have said anything, now I feel like I need to at least look like I’m starving and I can’t be seen with my friends until then. It’s probably with good intentions but I’m sick of him asking me if I’m ok every other day, and then blurt out the most insensitive stuff ever. He’s the only one I plan to ask to stop cuz he’s making it worse.
I got into cooking and making gourmet meals, I have a friend that is a foodie and loves cooking too. But god, he eats SO much, really, it’s a lot, 3-5 course meals every time, but he is also so skinny. Since I do enjoy cooking he always sends pics of the process and what he’s eating. And I’m extremely jealous, I’m way shorter, but I hate how he can eat what I eat in a few days in one sitting and still be a tall lanky boy, I hate it. But I also don’t want to ask him to stop sending me stuff to avoid raising suspicions and I also don’t want him to ask me anything about EDs ever, especially because of how telling the other guy went.
I’ve been on a few short trips with other people and we took a lot of pictures, im trying to be more confortable with that too. No matter how much I lose I carry a lot of my weight on my legs. I was very happy about the pics until someone zoomed into one and talked about my strong calves. I think it was a compliment but it hurts, and hearing and thing about that makes me want to puke. I feel hopeless whenever someone says anything about it or mentions how tiny I used to be, so I ended up deleting the pictures and the rest of my Instagram with it. I’m a bit disappointed with that actually, because I thought we looked cute in it, but now I don’t want anyone seeing it or anything else I’m in.
Another of my friends is kind of a gym bro, more power to him tbh, I dread going to the gym. He’s during the cutting period and casually told me about fasting for multiple days to help with that and reset his body. That was the last drop, if he can do it why can’t I. But I can’t, I did it one day and I felt horrible, I can’t fast and lift at the same time, not that I lifted at all before he said that, but how can he do both and feel that well. I copied him and I look and feel horrible.
Maybe I just need to stop hanging with these guys and cry about not being tall and skinny like them. I really like them, but i think I take up too much space compared to them and I don’t want anyone to be able to see it. I don’t have any sort of gender dysphoria, but I keep wondering why can’t I look like them. I want to flee the country and not come back until I look how I used to, but I’m aware that I can’t and that’s a horrible idea anyway, but that’s the best excuse to disappear and not have to give weird excuses.
My birthday was a bit ago and it makes the year in which I’ve officially been disordered for more than half of my life. That’s depressing, it really does make me wonder if it’ll even truly go away or if I’m doomed to this cycle for the rest of my life.
I don’t think I want to go back to recovery, im a bit disappointed with myself both for gaining after it, even tho it was kinda obvious it was going to happen, but also for letting all these things affect me to the point I can’t sleep.

5 years out and dealing with consequences.
High pth levels since 2020
I'm 35 female and my recent blood results are concerning me. I have an appointment on Thursday with my surgeon. I had the duodenal switch in 2018. Since then I've had polyoplastic surgery, blind loop surgery and hernia repair surgery and surgery to lengthen my common channel because I was unable to eat without my blood sugar tanking and throwing up/running to the bathroom.
Going back to 2020 my pth levels have been around 100. Just got my results back and it's 213 vitamin d levels are 10 but calcium is normal. I was in kidney failure years ago due to sepsis but it's been resolved after I recovered.
My bun and creatine levels are low and I've had kidney stones since 15 with a current stone on my left kidney for the past few years.
The past 6 months I've dealt with fatigue, bone pain, worsening mental symptoms and painful leg feet and toe cramps. I've lost 7lbs in less than a month and I'm down to 110 which is still normal weight for my height but I feel so unwell guys.
It looks like now I have secondary hyperparathyroidism because of my vitamin d deficiency. I take Dr vitamin d supplements and I'm just at a complete loss of where to go from here.

My mouth got a little dry at times because I was just moving around so fast and burning an enormous amount of energy at work. Again, the breathwork gave me so much energy. But, it also exorcised some very powerful emotions like an ocean trying to fit through a dam. I've had emotional challenges before, but my goodness not this much. I'm still trying to figure out why was it so much. Why did I face such challenging situation to this degree. Day 4, one day before just being into the calmness of Day 5 when the storm begins losing a lot of power. I suspect it was because of the breath work. I exorcised too much to quickly. Then used the breath to power my spirit, mind, and body. I had so much energy even at the end of the day after 12 hours of intense work. My mouth was little dry. I ended my fast after 4 days. This teaching me I need to go a little slower. Be patient. In terms of weight loss. I probably loss a little over 1lb of fat in all that. As consuming fat doesn't start until 2.5 days or so into the dry fast.

As per title, I'm a pcos long hauler but would like to read more about what diet best suits pcos. Diet as in food types not necessarily a weight loss diet. I'm in Australia so books available here would be good.
Thanks 😊

My BMI is 30, I recently started on Berberine capsules a couple of weeks ago because I heard they were meant to be good for weight loss, but I've now found out I could pay to go on Ozempic privately.
Is it worth trying to persist with the Berberine for now to see how it goes, or just try and go on Ozempic instead?

High pth levels since 2020
I'm 35 female and my recent blood results are concerning me. I have an appointment on Thursday with my surgeon. I had the duodenal switch in 2018. Since then I've had polyoplastic surgery, blind loop surgery and hernia repair surgery and surgery to lengthen my common channel because I was unable to eat without my blood sugar tanking and throwing up/running to the bathroom.
Going back to 2020 my pth levels have been around 100. Just got my results back and it's 213 vitamin d levels are 10 but calcium is normal. I was in kidney failure years ago due to sepsis but it's been resolved after I recovered.
My bun and creatine levels are low and I've had kidney stones since 15 with a current stone on my left kidney for the past few years.
The past 6 months I've dealt with fatigue, bone pain, worsening mental symptoms and painful leg feet and toe cramps. I've lost 7lbs in less than a month and I'm down to 110 which is still normal weight for my height but I feel so unwell guys.
It looks like now I have secondary hyperparathyroidism because of my vitamin d deficiency. I take Dr vitamin d supplements and I'm just at a complete loss of where to go from here.

Hi all. So I think I’m one of the biggest people on here (Sw 467lbs). I have a lot to lose and it will be a long journey. I started 28th of March and I’m in week 8 I believe. I weigh daily to see what my body is doing. Sometimes it’s up, sometimes down sometimes it stays the same. It’s interesting to see the trend.
Today I have crossed the 40lbs lost milestone. I’m ecstatic and can’t quite believe it. I’ve never lost this much before. I don’t feel like I’m deprived and I’ve worked hard in staying within calories (1500 daily). As mentioned before I have had treats too, I’ve had 1 McDonald’s, 2 Nando’s, 1 takeaway , chocolate, cake, fizzy drinks. But all tracked and all in moderation and not consumed as how I would normally have.
I’ve not binged once. I have upped my steps from 2000 to 5000. Walking instead of driving short distances, parking further away or just walking to the park with the children.
My life is definitely improving, I am certainly healthier. My stamina when walking is great, my back doesn’t hurt when I walk anymore. Before I would need to take painkillers if I were to go out shopping or anything walking related. I’m seriously contemplating signing up to the gym to boost my cardio and start weights, but I don’t want to push myself too much too quick because that has been my downfall previously.
I am currently on 5mg and will stay on 5 in my next round. I just wanted to share my happiness. Give hope to those starting on their journey and especially to those with a large number to lose.
No one knows about the weight loss bar my husband and parents and no one else has mentioned the weight loss so it’s probably not as noticeable but I don’t care. I’m not doing this for them. I’m doing it for me and my future and to be with my kids as long as I can.

I went through a really traumatic event at the end of last year and prior I got referred to EMDR althought the waiting list is really long, I've realised I have PTSD and from analysing my behaviours and past C-PTSD seems very likely.
Whilst in trapped in this traumatic situation I got into a relationship with someone in my friend group but I knew her for only a short period. It was a really good period and they helped me a lot with the initial processing of my trauma. She was a really good person however I think she had her own issues and my codependency and her future plans didn't align with god knows what I wanted to do. We broke up at the end of March and I was devastated.
I was then processing this whilst the traumatic incident. We had the same friend group and one of them I realise now because they have a fulltime job, live around the corner from my ex and were best friends longer that we were, always met up with my ex. But at the time I didn't see as rationally like I do now. They never got into contact with me first or invited me to things but I guess that's a friend group with a breakup in the middle. I heard incidents of my ex sleeping with people almost every weekend after the breakup which hurt to my core cause she said she didnt think about sex much when we were together. I guess I kind of felt like everything was a lie? But we weren't together anymore so whilst my hurt was valid it's not like it was any of my business so it was just what it was and hurt.
I got invited to one thing because I'd pushed to try hang out with my friend who's hers too. Whilst I was asleep on the couch at hers, she brought someone in and slept with them and I was awake. This hurt to my core.
I ended up speaking up about it and had a talk about it. I was really upset over it still but it was what it was. I don't think I had processed it properly at this point and still had hurt.
After this they all hung out and I would see this but not be invited to any of them. I felt completetly abandoned by them both, especially with them knowing the trauma I had encountered and initially being there for me, I think I had a traumatic bond with them as a new support system. And it felt like my whole world was crumbling away.
I created my final Uni project about my trauma processing, and posted online about it as it was a film I made and a screening. I saw this as a celebration of how far I'd come because I initally was on the verge of dropping out at the start of the year with everything, but I perservered. Our mutual friend didn't reply to any of these and it really hurt because I saw the film as a celebration and liberation from this trauma. I felt thrown away and forgotten about. I was fighting suicidal thoughts everyday and my mental health was not there at all. My ex had actually replied saying yes, but I wasn't sure how I felt about this because of all the old stuff with hearing them sleep with people.
I then met some other friends. I had all this hurt inside me but decided not to talk about it. Until one of them asked me what had happened between me and my ex. I explained everything from my perspective and my devastation about how abandoned I felt after this trauma. I feel bad because I should have kept some things like the sex life private but I was unloading so much hurt, I had no support system and looked at these guys thinking "yes these friends can be my new people, I can explain this and get their opinion cause I don't know what to do about the film thing". She got into my head saying my ex had lied about one of the things not being consensual and I got really in my head about this and upset because I thought "she might have lied about that to my face after knowing everything I had went through",
I ended up holding the film thing and neither my ex or friend came, I cried all morning of this. Then the people I talked about the devastation with who said they'd come, didn't show up either. They had gone to a house party to drink instead. Hurting more to the core. I spent time with myself after this focusing on my work and realised how bad these abandonment soul wounds had warped into this feeling of utter abandonment when maybe at the time I should have reached out to my inital friend group. I journalled about CPTSD and realised a lot of past things that contributed to the intense emotions I felt.
Then it comes to the friend who was friends with my ex's birthday. I decided to get them some gifts and gave them to them as I didn't want to ruin a connection that helped me so much at the start of the year. It was a nice chat and I realised everything had been in my head and I should have reached out to this initial support system whilst I was undergoing these abandonment thoughts.
They held celebrations and I didn't get invited to any of them because they said they had anxiety of something happened (probably because I had spoke up about the sleeping with someone whilst I was in the house) but the person who didn't show up to the film to drink attended.
I'm pretty sure they talked about me and my ramble and expression of all this hurt but it was warped in a way that made me just look like I was chatting shit rather than suffering with abandonment wounds and hurt by feeling like they didn't care for me at all now I was irrelvant to my ex.
Ever since they've been off with me, I sent a message to our group chat to say I was anxious about anything being tarnished post the breakup because of all the emotions I was facing. I am off their close friends list and messages ignored. I think they hate me. Which hurts so much because I kind of just brought to reality what I had already felt without realising. I feel exhiled and I feel really empty. I've faced so much loss for so long and helpless. I've been completely alone with no proper support system. I feel really horrible because I never have any malice. I loved everyone so deeply and this hurt me and my soul wounds.
I don't know what to do, I'm trying my hard to get on with my life and focus on myself, but I wake up feeling dread and empty everyday - only staying alive for my family. I'm trying to create a better life for myself and have gotten myself out of the house, reading, a new job, making art but my soul feels so torn up. I am trying to get therapy but I went in very suicidal last week and got told the typical things like take a bath, have a tea etc. The EMDR is 2yrs and I can't afford private therapy at the minute.
I guess posting on here I just want someone to hear my story and thoughts and offer any guidance or support, because I don't know what to do anymore. I'm really hurt to my core.
Thank you for reading my story.

I have been reading up on the RAD diet and it suddenly occurred to that it’s possible there is a connection between my pre-disposition to diabetes and my lipedema. Diabetes end in my family. I suffer low blood sugar and low blood pressure, but gratefully have never developed diabetes probably because I actively pursue diet and exercise to mitigate. I’m realizing now that this has also helped keep my lipedema as “not terrible” (stage 2) because I’m so active and eat fairly well. While I don’t think there is anything to be gleaned from a connection in terms of treatment, I can’t help but wonder if there is a connection in cause. Thoughts? How many of you also diabetic, pre-diabetic, or suffer low blood sugar and/or low blood pressure? Also want to add: cluelessness of doctors who have continued to explain that my issue is that I need to lose weight despite being metabolically fit and a healthy eater, also recommended fries and a coke if I have a low blood sugar or pressure attack. How does that not encapsulate the ridiculousness of the American health care system?

lipedema #listentowomen #lipedemasymptoms

View Poll