I have had Nationwide for about 5-6 years, and I wanted to share my experience with you so you can make an informed decision on if you should proceed with their Pet Insurance. Originally, I got them because my employer offered a discount and I decided to go with them without any research. I am sure there are other pet insurance companies that do the same things.

Pros:
-Overall Nationwide has paid most my claims for my cat who has kidney disease and diabetes without much issue although there have been some.
-For the first couple of years my renewal premium did go up but it was reasonable.

Cons:
-The website UI is pretty bad. Its hard to find your policy details.. you have to go though all your old messages to find it in your renewal letter. You can’t seem claim totals until its paid and you have to click each claim rather than seeing it on the claim menu. You can’t see pending claim totals while they are being reviewed. You can’t see your attached information to identify which claim is which. If claims are denied you get just a two word header as to why with no explanation. There is no info on how much you have left before you reach your annul limit. I feel like they do these things intentionally.
-Claims processing can take up to a month and you pay out of pocket and wait.
-Often the website errors out and you have to try again.
-Every time I have had to buy diabetes supplies from Amazon (AlphaTrak) Vet does not sell this they deny it saying I do not have a prescription. I have to send in the EMR that show she needs an Alpha Track and then they accept. This happens EVERY TIME, they don’t make a note of it for the future.
-I have had claims denied bc they say I don’t have a script for it (other situation then above), when the receipt screenshot is from my vet’s online pharmacy and I literally could not order it without a script.

-Here is where it gets really bad… Last year my policy renewal went up about $200 a month! They priced gauged me out of the product I had for many years that included preventive care. I talked to my vet and if I got every single preventive care option available, I would not have broke even with the increased costs. I called and was told they no longer offered this product so I would have to switch or pay the huge monthly increase. I had to settle with a similar plan for accidents without the preventive care at all. They told me they no longer offered preventive care. I asked if this was the best product I could get or if there was something with better coverage / higher max and was told no.

-Now if you look as a new client requesting a quote just 7 months later they offer products with two levels of preventive care, a higher annual max of $10k (mine is $7,500) and unlimited max and to get the highest level of preventive care and the unlimited max for a senior cat they are quoting like $20… I pay $65 a month for a lower quality plan.

And now here I am after getting price gouged out of my old plan and being told I could not get a better plan, despite better plans existing less then a year later and I have reached my max after a 3 day crisis with my cat going though kidney failure….. and I have 4 months before the renewal where I am all alone and paying out of pocket and I can’t afford any of it. After probably 6 years with them never maxing out the insurance now I need them the most and they are not here for me. They have spent to much on me to be profitable so its like… “Hey see ya in 4 months hope your baby survives bye.”

My biggest regret with my cat was trusting Nation Wide with her care instead of finding a better provider with no max limits. A higher monthly payment was not an issue for me and I would have renewed this last year with an unlimited plan if offered. Once her kidney disease was diagnosed I was stuck with them due it being a pre-existing condition.

From my experience Nationwide is NOT on your side, they are only on the side of profit. I will never purchase a Nationwide product again or trust Nationwide to protect anything I love.

If you are considering this I suggest you stay far away from this company.

I have had Nationwide for about 5-6 years, and I wanted to share my experience with you so you can make an informed decision on if you should proceed with their Pet Insurance. Originally, I got them because my employer offered a discount and I decided to go with them without any research. I am sure there are other pet insurance companies that do the same things.

Pros:
-Overall Nationwide has paid most my claims for my cat who has kidney disease and diabetes without much issue although there have been some.
-For the first couple of years my renewal premium did go up but it was reasonable.

Cons:
-The website UI is pretty bad. Its hard to find your policy details.. you have to go though all your old messages to find it in your renewal letter. You can’t seem claim totals until its paid and you have to click each claim rather than seeing it on the claim menu. You can’t see pending claim totals while they are being reviewed. You can’t see your attached information to identify which claim is which. If claims are denied you get just a two word header as to why with no explanation. There is no info on how much you have left before you reach your annul limit. I feel like they do these things intentionally.
-Claims processing can take up to a month and you pay out of pocket and wait.
-Often the website errors out and you have to try again.
-Every time I have had to buy diabetes supplies from Amazon (AlphaTrak) Vet does not sell this they deny it saying I do not have a prescription. I have to send in the EMR that show she needs an Alpha Track and then they accept. This happens EVERY TIME, they don’t make a note of it for the future.
-I have had claims denied bc they say I don’t have a script for it (other situation then above), when the receipt screenshot is from my vet’s online pharmacy and I literally could not order it without a script.

-Here is where it gets really bad… Last year my policy renewal went up about $200 a month! They priced gauged me out of the product I had for many years that included preventive care. I talked to my vet and if I got every single preventive care option available, I would not have broke even with the increased costs. I called and was told they no longer offered this product so I would have to switch or pay the huge monthly increase. I had to settle with a similar plan for accidents without the preventive care at all. They told me they no longer offered preventive care. I asked if this was the best product I could get or if there was something with better coverage / higher max and was told no.

-Now if you look as a new client requesting a quote just 7 months later they offer products with two levels of preventive care, a higher annual max of $10k (mine is $7,500) and unlimited max and to get the highest level of preventive care and the unlimited max for a senior cat they are quoting like $20… I pay $65 a month for a lower quality plan.

And now here I am after getting price gouged out of my old plan and being told I could not get a better plan, despite better plans existing less then a year later and I have reached my max after a 3 day crisis with my cat going though kidney failure….. and I have 4 months before the renewal where I am all alone and paying out of pocket and I can’t afford any of it. After probably 6 years with them never maxing out the insurance now I need them the most and they are not here for me. They have spent to much on me to be profitable so its like… “Hey see ya in 4 months hope your baby survives bye.”

My biggest regret with my cat was trusting Nation Wide with her care instead of finding a better provider with no max limits. A higher monthly payment was not an issue for me and I would have renewed this last year with an unlimited plan if offered. Once her kidney disease was diagnosed I was stuck with them due it being a pre-existing condition.

From my experience Nationwide is NOT on your side, they are only on the side of profit. I will never purchase a Nationwide product again or trust Nationwide to protect anything I love.

If you are considering this I suggest you stay far away from this company.

Introduction
In order to supply energy for regular bodily processes, glucose is necessary. Blood glucose levels rise in diabetics as a result of a relative or total insulin shortage. One hormone is insulin. A hormone is a substance that our bodies' glands secrete. The pancreas is the name for this gland, which is located in the abdomen. Insulin functions as a gatekeeper, permitting glucose to enter the cell. If the body produces too much insulin or if insulin's function is compromised, too much glucose builds up and damages the cells in different organs. Diabetes is a metabolic disease in which the body cannot utilize glucose to meet its energy needs. Insulin is necessary for the entry of glucose into cells, as we have already mentioned. For this reason, when cells cannot use glucose to the fullest extent, the body attempts to generate extra glucose through a process known as glycogenesis. Here's how blood sugar levels continue to rise in the absence of food. Diabetes occurs mostly in two forms. The initial kind, or insulin-dependent diabetes. Only insulin, the primary medication, is effective in treating it. Younger patient age groups frequently experience this. Type II diabetes is the second kind, which is not insulin-dependent. In India, this is a growing trend. People older than 40 are typically affected by this. Exercise, nutrition, and oral medicines can all be used to manage this group.
If uncontrolled diabetes is not caught early enough, it can have harmful effects on all areas of the body. The illness needs to be properly treated even if a person does not now experience its effects. Neglect and complacency are never safe. Keep in mind that maintaining good control over the disease is essential to living a normal life. One of the main risk factors for developing complications from diabetes later in life is poorly managed diabetes. The chart below illustrates a few of these concerns for complications. This isn't meant to frighten you; rather, it's only meant to highlight how crucial it is to manage diabetes.
Diabetes food pyramid
Two of the most crucial things you can do to improve your health are to eat a healthy diet and get regular exercise. You can accomplish this by using the Food pyramid guide, the Physical Activity Guidelines, and the Healthy Eating Guidelines. Eating a healthy diet entails consuming the right proportions of the vitamins, minerals, fats, proteins, and carbs that your body needs to stay healthy. On each shelf of the Food Pyramid, foods that are similar in terms of nutrients are placed together. This provides you with a variety of food options from which to select a nutritious diet. Getting the correct balance of nutrient-dense foods within your calorie range can be achieved by using the Food Pyramid as a guide.
Research indicates that we consume an excessive amount of calories from foods and beverages on the Top Shelf of the Food Pyramid that are high in fat, sugar, and salt. They barely contain any of the vital vitamins and minerals that your body needs. Restricting them is necessary for a healthy diet. You need different nutrients every day depending on where you are in life. These are determined by your age, gender, level of activity, and gender.
Understanding food pyramid
•Restrict your intake of items from the Food Pyramid's top shelf. Considering that these are heavy in fat, sugar, and salt, this is the most crucial Healthy Eating Guideline.
•Use fresh ingredients when preparing and cooking your meals. Because they are often heavy in fat and salt, ready meals and takeout should not be consumed frequently.
•Consistently read the nutrition label; look for excessive amounts of sugar, fat, and salt.
•Consume at least five different coloured fruits and veggies each day. Make regular choices of leafy green vegetables. Smoothies can be included in your daily servings of fruits and vegetables, but try to limit your intake to those that contain fruit or vegetables. Look for fat and sugar on the label.
•The greatest foods to feed your body include whole grain bread, potatoes, whole-wheat pasta, brown rice, and high-fiber cereals, especially porridge. These foods also satiate hunger. They offer a gradual release of energy. Recognize that different varieties may have different amounts of calories.
•Instead of frying food, use healthy cooking techniques including steaming, grilling, baking, roasting, and stir-frying. Limit your consumption of fried items like chips.
•Increase your fish intake; it's high in protein and contains essential vitamins and minerals. Make an effort to consume oily fish, such as salmon, sardines, and mackerel, at least once a week. They contain a lot of omega-3 lipids. Reduced-fat cheese, low-fat/no-sugar yogurts, and yogurt drinks are the better options.
•While preparing or serving meals, use as little or no salt as feasible. Instead, experiment with different flavorings including lemon juice, herbs, spices, pepper, and garlic. Eat as much fresh food as you can. Check the food labels for the amount of salt.
•An adult needs eight to ten glasses or cups of liquid every day. 200 ml is roughly one cup. If you exercise, you will require more. Teens and children should drink often throughout the day. The ideal fluid is water.
•Make time to sit down at a table and eat three meals a day. Eat mindfully and give your food a good chew. You may overeat if you eat while watching TV or using a computer since it can cause you to become distracted by how much food you are consuming. Alcohol contains calories, so if you drink, do it responsibly within advised limits and ideally with meals.
•Always make time for breakfast, as those who eat it are more likely to maintain a healthy weight.
•You shouldn't need to take food supplements if you consume a healthy, balanced diet unless your doctor tells you to. Nonetheless, it is recommended that all sexually active women of reproductive age take 400µg of folic acid daily, ideally as a supplement. Vitamin D deficiency in the diet can be addressed by discussing supplementation with your physician or pharmacist.
•Eating a healthy diet both before and throughout pregnancy lowers the chance that your unborn child may develop lifestyle disorders like obesity and heart disease. Breastfeeding is highly advised since breast milk provides additional protection.
•Take into account how much food, excluding fruits and vegetables, you eat from each shelf of the Food Pyramid if you are overweight.
Conclusion
A diabetic diet's ingredients differ from person to person. A balanced diet is an excellent way to treat diabetes. Making a nutritious diet is made easier with the guidance of the diabetes food pyramid. Diabetes can be beaten with a balanced diet, appropriate medication, and a healthy lifestyle.

For the past few years, I have suffered with reoccurring trigger finger in both middle fingers.
When it first happened, I made several visits to an Osteopath who was helping me with some back problems at the time. He did some LED light therapy and massage, which helped. However, after a few months, the problem returned.
Next, I decided to visit a First Contact Physio therapist through my GP surgery. As I sat and explained my issues to her, the physio interrupted me and said - "don't worry about your hands. The more you use them, the nicer they'll feel". Surprisingly, her words did nothing to alleviate my symptoms.
Though I was eating well and exercising regularly, I decided to eat even better and move even more. I hoped that if my hands were strong and limber enough, I'd be able to rid myself of the trigger finger. However, after 8 months of consistent effort, I was still symptomatic. In fact, at this point, I had been suffering with trigger finger for a few months, which was the longest flare up I'd ever had. About a year ago, I had decided to track my symptoms in a spreadsheet. Up until then, the longest documented flare up I had ever had only lasted a week. As you can imagine, things were now getting desperate. I had to figure this out quick, if I was to get back to doing the things I loved.
At the beginning of this year, I decided to pay to see a Physiotherapist privately. During my first session, and without even looking at my hands, the physio sent me away for blood tests because he was certain I had Rheumatoid Arthritis. When I told him that I had never had nodules, swelling, or any family history of it, he said - "there's always a first for everything". I was devastated. On the bus ride home, I sobbed like a baby. I kept imagining how in the future, I'd never get to play guitar or Rocket League again.
At this point in time, I had sort of become friends with the aforementioned Osteopath. For some reason, I messaged him to tell him what the physio had said. His reply was - "Rheumatoid Arthritis?! The guy's been sniffing glue!". I cannot tell you how relieved I was to hear him say this. He'd worked on my hands many times and I trusted him. I decide to forgo the blood tests and proceed under the assumption I did not have RA.
So, if it wasn't Rheumatoid Arthritis, what was it?
For the past few years, running concurrently with my hand issues, I had been suffering from digestive problems. I would get nausea, gas, bloating, diarrhoea, and acid reflux. I underwent blood tests, stool tests, an Endoscopy, and a Fluoroscopy/Barium Swallow. Eventually, I would be diagnosed with Gastritis and treated with PPIs. For those of you that may not know, Gastritis is inflammation of the stomach lining (this will be important later). Though the PPIs seemed to help at first, my symptoms would eventually return.
Whenever I spoke to a GP or a Gastroenterologist about my stomach issues, I would always ask the same question - "Could my stomach problem be related to my hand problem?". Though most would usually give me a condescending smile and tell me it's not likely, one Gastroenterologist said that it could be. He suggested that if I have a food intolerance, it could cause joint pain.
AHA! That was it! All I needed to do was eradicate all known allergens from my diet, and I will have solved all my problems! Whilst removing allergens did indeed solve my stomach issue, it did not solve my hand issue. In fact, the eradication of allergens saw the start of the longest period of Trigger Finger I had ever had.
I was so confused. What the hell was going on!? I'm eating better and moving more than I ever have in my life! Why do I still have trigger finger and why is it so much worse now?!
Through sheer dumb luck, I just happened to be watching a YouTube video on nutrition, when I found my first clue. In the video, a Harvard professor hypothesized that Trigger Finger was the first sign of Metabolic Syndrome. Hearing this really gave me a dolly-zoom moment. Though I didn't think I had Metabolic Syndrome, I was now even more convinced that my problems were either diet or digestion related.
As Trigger Finger involves tendons, I decided to start learning more about tendon health and tendon repair, and how to achieve it through nutrition. I discovered many things. First, I learned that Vitamin C (Ascorbic Acid) regulates collagen synthesis. Then, I discovered that Hyaluronic Acid not only helps tendons glide, but is a large component of synovial fluid, which is what lubricates the joints.
Before long, I had amassed a cabinet full of supplements that contributed to the health and repair of tendons and joints. On a daily basis, I would take Vitamin C, Vitamin D, Vitamin B12, Hyaluronic Acid, Zinc, DHA Omega-3 (from Algae), Magnesium Taurate, Bromelain and Creatine. However, whilst all these did likely improve the health of my tendons and joints, I still had mild trigger finger.
BUT THEN...
I discovered 3 things.
1) Inflammation (e.g. Gastritis!) can lead to the depletion of Vitamin B6.
2) Vitamin B6 is vital to collagen formation and cartilage health.
3) Vitamin B6 deficiency has been linked to Rheumatoid Arthritis, Diabetes, Autism, Down's Syndrome, Alzheimer's, Parkinson's, Epilepsy, Schizophrenia, Cancer, Carpal Tunnel Syndrome and Trigger Finger!
EUREKA! Had I just found the solution to my problem?!
I decided to purchase Pyridoxal-5-Phosphate, which is the active form of Vitamin B6. I chose this instead of Vitamin B6 because B6 can cause toxicity in large doses.
I also discovered the work of Dr John Ellis, who figuratively and literally wrote the book on Vitamin B6. He advised taking 20-50mg three times a day for Trigger Finger, which I did (50mg).
I kid you not, within one week, I no longer have trigger finger in either middle fingers, after months of consistent problems. Honestly, I am in shock. When I first read about B6, I was so sceptical. However, when the evidence seemed to stack up in it's favour, I knew I had to try it. I am so glad I did! If you too are desperate, I'd say it's definitely worth a try!
If anyone decides to try Pyridoxal-5-Phosphate to treat their triggering fingers, please remember that it can take up to 3-6 months before you see any results. That said, you could be one of the lucky ones, like myself.
If I could advise anyone seeking to get rid of their Trigger Finger, I would suggest the following -
1) Consider taking a Bromelain supplement on an empty stomach, first thing in the morning. This will help lower inflammation and assist in the repair of your tendon.
2) Consider taking Magnesium Taurate. This has long be known to helpful for tendons and ligaments.
3) Take 20-50mg of Pyridoxal-5-Phosphate, with meals, 3 times a day.
4) Resist cracking the knuckles of the fingers that are triggering!
5) Eat as clean as you possibly can! If you can't completely resist ultra processed foods, at the very least, try to eliminate sugar and saturated fat.
6) Perform the following Trigger Finger exercises between 2-3 times a day - DIP & PIP Flexion Stretch, FDP Isometric Exercise, DIP Blocking, Pencil Flexion Exercise. There is an excellent YouTuber who does great videos on Trigger Finger, but I don't think I'm allowed to advertise or promote here?
Anyway, I wish you good luck in your journey! I truly hope this helps someone!
If you have any questions, please let me know! :)

For the past few years, I have suffered with reoccurring trigger finger in both middle fingers.
When it first happened, I made several visits to an Osteopath who was helping me with some back problems at the time. He did some LED light therapy and massage, which helped. However, after a few months, the problem returned.
Next, I decided to visit a First Contact Physio therapist through my GP surgery. As I sat and explained my issues to her, the physio interrupted me and said - "don't worry about your hands. The more you use them, the nicer they'll feel". Surprisingly, her words did nothing to alleviate my symptoms.
Though I was eating well and exercising regularly, I decided to eat even better and move even more. I hoped that if my hands were strong and limber enough, I'd be able to rid myself of the trigger finger. However, after 8 months of consistent effort, I was still symptomatic. In fact, at this point, I had been suffering with trigger finger for a few months, which was the longest flare up I'd ever had. About a year ago, I had decided to track my symptoms in a spreadsheet. Up until then, the longest documented flare up I had ever had only lasted a week. As you can imagine, things were now getting desperate. I had to figure this out quick, if I was to get back to doing the things I loved.
At the beginning of this year, I decided to pay to see a Physiotherapist privately. During my first session, and without even looking at my hands, the physio sent me away for blood tests because he was certain I had Rheumatoid Arthritis. When I told him that I had never had nodules, swelling, or any family history of it, he said - "there's always a first for everything". I was devastated. On the bus ride home, I sobbed like a baby. I kept imagining how in the future, I'd never get to play guitar or Rocket League again.
At this point in time, I had sort of become friends with the aforementioned Osteopath. For some reason, I messaged him to tell him what the physio had said. His reply was - "Rheumatoid Arthritis?! The guy's been sniffing glue!". I cannot tell you how relieved I was to hear him say this. He'd worked on my hands many times and I trusted him. I decide to forgo the blood tests and proceed under the assumption I did not have RA.
So, if it wasn't Rheumatoid Arthritis, what was it?
For the past few years, running concurrently with my hand issues, I had been suffering from digestive problems. I would get nausea, gas, bloating, diarrhoea, and acid reflux. I underwent blood tests, stool tests, an Endoscopy, and a Fluoroscopy/Barium Swallow. Eventually, I would be diagnosed with Gastritis and treated with PPIs. For those of you that may not know, Gastritis is inflammation of the stomach lining (this will be important later). Though the PPIs seemed to help at first, my symptoms would eventually return.
Whenever I spoke to a GP or a Gastroenterologist about my stomach issues, I would always ask the same question - "Could my stomach problem be related to my hand problem?". Though most would usually give me a condescending smile and tell me it's not likely, one Gastroenterologist said that it could be. He suggested that if I have a food intolerance, it could cause joint pain.
AHA! That was it! All I needed to do was eradicate all known allergens from my diet, and I will have solved all my problems! Whilst removing allergens did indeed solve my stomach issue, it did not solve my hand issue. In fact, the eradication of allergens saw the start of the longest period of Trigger Finger I had ever had.
I was so confused. What the hell was going on!? I'm eating better and moving more than I ever have in my life! Why do I still have trigger finger and why is it so much worse now?!
Through sheer dumb luck, I just happened to be watching a YouTube video on nutrition, when I found my first clue. In the video, a Harvard professor hypothesized that Trigger Finger was the first sign of Metabolic Syndrome. Hearing this really gave me a dolly-zoom moment. Though I didn't think I had Metabolic Syndrome, I was now even more convinced that my problems were either diet or digestion related.
As Trigger Finger involves tendons, I decided to start learning more about tendon health and tendon repair, and how to achieve it through nutrition. I discovered many things. First, I learned that Vitamin C (Ascorbic Acid) regulates collagen synthesis. Then, I discovered that Hyaluronic Acid not only helps tendons glide, but is a large component of synovial fluid, which is what lubricates the joints.
Before long, I had amassed a cabinet full of supplements that contributed to the health and repair of tendons and joints. On a daily basis, I would take Vitamin C, Vitamin D, Vitamin B12, Hyaluronic Acid, Zinc, DHA Omega-3 (from Algae), Magnesium Taurate, Bromelain and Creatine. However, whilst all these did likely improve the health of my tendons and joints, I still had mild trigger finger.
BUT THEN...
I discovered 3 things.
1) Inflammation (e.g. Gastritis!) can lead to the depletion of Vitamin B6.
2) Vitamin B6 is vital to collagen formation and cartilage health.
3) Vitamin B6 deficiency has been linked to Rheumatoid Arthritis, Diabetes, Autism, Down's Syndrome, Alzheimer's, Parkinson's, Epilepsy, Schizophrenia, Cancer, Carpal Tunnel Syndrome and Trigger Finger!
EUREKA! Had I just found the solution to my problem?!
I decided to purchase Pyridoxal-5-Phosphate, which is the active form of Vitamin B6. I chose this instead of Vitamin B6 because B6 can cause toxicity in large doses.
I also discovered the work of Dr John Ellis, who figuratively and literally wrote the book on Vitamin B6. He advised taking 20-50mg three times a day for Trigger Finger, which I did (50mg).
I kid you not, within one week, I no longer have trigger finger in either middle fingers, after months of consistent problems. Honestly, I am in shock. When I first read about B6, I was so sceptical. However, when the evidence seemed to stack up in it's favour, I knew I had to try it. I am so glad I did! If you too are desperate, I'd say it's definitely worth a try!
If anyone decides to try Pyridoxal-5-Phosphate to treat their triggering fingers, please remember that it can take up to 3-6 months before you see any results. That said, you could be one of the lucky ones, like myself.
If I could advise anyone seeking to get rid of their Trigger Finger, I would suggest the following -
1) Consider taking a Bromelain supplement on an empty stomach, first thing in the morning. This will help lower inflammation and assist in the repair of your tendon.
2) Consider taking Magnesium Taurate. This has long be known to helpful for tendons and ligaments.
3) Take 20-50mg of Pyridoxal-5-Phosphate, with meals, 3 times a day.
4) Resist cracking the knuckles of the fingers that are triggering!
5) Eat as clean as you possibly can! If you can't completely resist ultra processed foods, at the very least, try to eliminate sugar and saturated fat.
6) Perform the following Trigger Finger exercises between 2-3 times a day - DIP & PIP Flexion Stretch, FDP Isometric Exercise, DIP Blocking, Pencil Flexion Exercise. There is an excellent YouTuber who does great videos on Trigger Finger, but I don't think I'm allowed to advertise or promote here?
Anyway, I wish you good luck in your journey! I truly hope this helps someone!
If you have any questions, please let me know! :)

I think the weight loss issue is what causes people to settle on diets that are just terrible.
If you think about it, humans want rapid results. When we're overweight, or worse, obese, we want to rapidly lose weight.
But rapid weight loss is very much not what the body wants. It carries around that extra fat for a reason and it won't rapidly give it up without entering a distressful situation.
When you eat a healthy diet, you should expect slow and steady weight loss. And it may take a while, before the weight loss begins.
That's not what anyone likes to hear, but it is how it works.
If we judge diets by the weight loss that happens within a month of starting it, people are going to universally end up with terrible diets.
Humans don't just carry all this excess fat around without a reason. There's a virus, Ad-36, that increases people's overall body fat, but it has the contradictory effect of actually reducing your risk of diabetes, because the extra fat regulates glucose peaks.
What you see with these insane low carb diets, is that people do tend to lose weight, but their insulin resistance merely gets worse.
In other words, you're not solving the underlying problem. Rather, you're destroying the compensatory response (increased body fat), that your body is using to cope with the underlying problem (struggle to metabolize carbohydrates).
There are different things to consider here. People focus a lot on macronutrients, whether they should eat carbs, fats, or proteins and in what ratio. Generally the evidence for longevity and overall health favors high carbohydrate diets.
But what matters more are micronutrients, that help the body process the energy it gets from food. Acids slow down the speed at which carbohydrates are absorbed, vitamin C helps the body burn carbohydrates.
So the message that people should get, is that when you're obese, easy rapid solutions, are actually bad solutions.
Instead, you should seek to address the underlying problem: Your body's struggle to process carbohydrates, which it attempts to compensate for with increased body fat.
You address this through whole foods, that have acids, fiber, antioxidants and vitamins, that help your body process the carbohydrates in your food.
Then, when your body is properly able to metabolize the food you eat, it will gradually start to shrink its fat reserves.
The side-effect of accepting this is that you will avoid certain undesirable effects too, look excess baggy hanging skin.
Fast solutions are bad solutions.

Hey Everyone, I have been suffering from small fiber nerve pain for the past 4 years now and have just found this group. It wasn’t diagnosed as nerve pain until 1 year ago as it was written off as tendonitis. The burning pain is only in my left leg and arm and at times can put me in tears as I suffer through a extreme flair up. Doctors believe it is either from Long Covid or a B-12 deficiency. I am currently doing I-VIG once a month and am taking the following supplements: fish oil, acetyl-L-Carnitine, Lipoic Acid, Vitamin B1+, and B-13
It’s been very hard battle for me as I feel it has taken most of my 20’s, I am have had to leave my job which was a very high paying career in IT, and live alone which can leave me alone in my pain a-lot.
I was wondering if there are any virtual meetups for people undergoing nerve pain as I have found in the past being in community around hardship can be very beneficial.

​
​
.zyko - FIRST LOVE [Merphi Music Group] / Key , BPM 105, , MP3 7.51 Mb
A17N, AuntL - Far Myself [Garden Cactus] / Key Am, BPM 124, 2:54, MP3 7.24 Mb
A2D - Face B [The Tribute] / Key Ebm, BPM 144, 5:12, MP3 12.69 Mb
AKRS - Sprezzatura [Lamp] / Key F#m, BPM 125, 7:18, MP3 17.77 Mb
ANSH - Falling For You [LVLD Music] / Key Ebm, BPM 128, 2:36, MP3 6.50 Mb
Adam (UK), Félix (UK) - Colombia [Do Not Sleep] / Key Gm, BPM 128, 5:48, MP3 14.27 Mb
Adam Gain - Vibrancy [Lamp] / Key F#m, BPM 128, 4:28, MP3 10.98 Mb
Adithya - Falling [YHV Trance Records] / Key Gm, BPM 124, 7:08, MP3 17.44 Mb
Affective Sound, A17N, AuntL - Forever [Fly Over Records] / Key Gm, BPM 125, 2:45, MP3 6.75 Mb
Affectwave, LTSO - Digital Depression [Cresta La Cultura] / Key Bm, BPM 144, 2:40, MP3 6.81 Mb
Albin Loan, Kaluma - Down (Techno Mix) [My.Cover.Music] / Key D, BPM 155, 2:51, MP3 7.16 Mb
Aldo Bergamasco, Antonello Ferrari - Don't Look Any Further (ntonello Ferrari & Aldo Bergamasco Club Mix) [Sunflowermusic Records] / Key Dbm, BPM 120, 6:24, MP3 15.49 Mb
Alejandro Peñaloza - El Aparato [HOTOVEN] / Key F#m, BPM 127, 6:05, MP3 15.01 Mb
Alejandro Peñaloza - Ella Quiere [HOTOVEN] / Key Gm, BPM 126, 6:08, MP3 15.12 Mb
Alex Schultz - Floax [Diia Istot Records] / Key Em, BPM 139, 5:35, MP3 13.46 Mb
Alexander James, REGALO Joints - Take My Heart [Fat Catz Music] / Key Dbm, BPM 114, 6:15, MP3 15.20 Mb
Alexny - Can You Leave [Play This! Records] / Key Dm, BPM 123, 5:29, MP3 13.45 Mb
Alpha Sect - Fragmented Reality [Soil Records] / Key Gm, BPM 149, 4:59, MP3 12.34 Mb
Alpha Sect - La última vez (Curses x Tutto Vetro Remix) [Soil Records] / Key Em, BPM 126, 7:44, MP3 18.94 Mb
Alpha Sect - La última vez [Soil Records] / Key Em, BPM 126, 4:45, MP3 11.81 Mb
Alpha Sect - Le Reve Éveillé [Soil Records] / Key Gm, BPM 130, 5:32, MP3 13.69 Mb
Alpha Sect - Le Reve Éveillé (Raw Ambassador Rework) [Soil Records] / Key E, BPM 118, 7:19, MP3 17.97 Mb
Alpha Sect - Telos Tou Kosmou (Local Suicide & Skelesys Remix) [Soil Records] / Key Fm, BPM 125, 4:33, MP3 11.30 Mb
Alpha Sect - Telos Tou Kosmou [Soil Records] / Key Fm, BPM 122, 5:21, MP3 13.25 Mb
Amine Kohb - Hydrogene [Expanding Project Records] / Key Bbm, BPM 142, 6:23, MP3 15.58 Mb
AnAmStyle - DJ Want To Move [Freedom For Rhythm] / Key Bbm, BPM 124, 5:56, MP3 14.64 Mb
AnAmStyle - DJ Want To Move [Freedom For Rhythm] / Key Bbm, BPM 124, 3:19, MP3 8.36 Mb
Andi Mik - Tour de France [Fame Game Recordings] / Key Dm, BPM 128, 5:19, MP3 13.12 Mb
Andrea Guido - El Beso [Stay Busy Records] / Key Fm, BPM 128, 6:01, MP3 14.70 Mb
Andy BSK - Bellissimo [824 Grooves] / Key F#m, BPM 93, 5:57, MP3 14.57 Mb
Andy BSK - Ecstasy [824 Grooves] / Key Cm, BPM 140, 6:31, MP3 15.95 Mb
Arbor - Berth [French Tabloïd] / Key Bm, BPM 113, 2:59, MP3 7.18 Mb
Arbor, DXx - All Those Moments [French Tabloïd] / Key F#m, BPM 106, 6:24, MP3 15.39 Mb
Are:gone - Ya No Es Tan Rojo [Abstraction] / Key Dbm, BPM 133, 4:42, MP3 11.30 Mb
Aster - Esmeralda [Splice Records] / Key D, BPM 146, 3:04, MP3 7.73 Mb
Attic People - So Much More to Life (Tom-E Project Remix) [Fame Game Recordings] / Key Ebm, BPM 128, 4:21, MP3 10.80 Mb
Augst, roseboy - Feel It [508ight] / Key Bm, BPM 128, 1:53, MP3 4.79 Mb
Austin Reed (Ber) - At Ganz Gavin [Lamp] / Key Dbm, BPM 130, 6:36, MP3 16.10 Mb
Axling - Spektr [Abstraction] / Key Gm, BPM 108, 6:05, MP3 14.64 Mb
B-Liv - Realm Of Drums (Soul Side Extended Mix) [Play This! Records] / Key Cm, BPM 124, 5:45, MP3 14.08 Mb
BEPE, Dom James (UK) - Back At The Party [Hang On Music] / Key A, BPM 130, 6:39, MP3 16.18 Mb
BEPE, Dom James (UK) - Disco Biscuit [Hang On Music] / Key Bbm, BPM 127, 6:03, MP3 14.75 Mb
BEPE, Dom James (UK) - Phat Asses [Hang On Music] / Key Cm, BPM 128, 6:00, MP3 14.63 Mb
Badou Fresh, JamaicanVibes - Freedom Vibes [Alioune Dieng Music] / Key C, BPM 99, 5:11, MP3 12.60 Mb
Big Biggie, Cafe Ya Africa Tshipembe - Fragments of Memories (Afro Organic Mix) [Cafe Ya Africa Tshipembe] / Key Bbm, BPM 125, 5:11, MP3 12.70 Mb
Big Biggie, Cafe Ya Africa Tshipembe - Fragments of Memories (Dance Mix) [Cafe Ya Africa Tshipembe] / Key F#m, BPM 114, 5:18, MP3 12.97 Mb
Big Biggie, Cafe Ya Africa Tshipembe - Fragments of Memories (Extended Afro Organix Mix) [Cafe Ya Africa Tshipembe] / Key Bbm, BPM 125, 6:58, MP3 16.98 Mb
Big Biggie, Cafe Ya Africa Tshipembe - Fragments of Memories (Oriental Mix) [Cafe Ya Africa Tshipembe] / Key Bm, BPM 120, 5:20, MP3 13.06 Mb
Billy Taylor - So Real [G-Mafia Records] / Key Fm, BPM 125, 5:54, MP3 14.41 Mb
Binary Algorithms - Register #01 [Furatena] / Key Cm, BPM 142, 7:10, MP3 17.30 Mb
Binary Algorithms - Register #02 [Furatena] / Key Abm, BPM 136, 5:44, MP3 13.83 Mb
Binary Algorithms - Register #03 [Furatena] / Key Gm, BPM 142, 7:45, MP3 18.70 Mb
Binary Algorithms - Register #04 [Furatena] / Key Cm, BPM 134, 6:05, MP3 14.67 Mb
Boza - Better Day [Fame Game Recordings] / Key F, BPM 128, 4:51, MP3 11.99 Mb
Briel Hollm - Take A Little Trip (Gabriel Slick, Briel Hollm Rethink Instrumental) [Play This! Records] / Key Bm, BPM 122, 5:34, MP3 13.64 Mb
CKS - Rigel [Expanding Project Records] / Key F#m, BPM 132, 5:57, MP3 14.51 Mb
CMPND (BE) - Hindsight [Expanding Project Records] / Key Am, BPM 137, 5:36, MP3 13.69 Mb
CXLLINPLAYA, inaleryy - emptiness (Phonk Remix) [Merphi Music Group] / Key Dbm, BPM 100, 2:18, MP3 5.73 Mb
Cardioid - Fading Light [HIGHTKK MUSIC] / Key Eb, BPM 125, 1:58, MP3 5.06 Mb
Carlton Hudson - Flat 41 (Company Is Family's Sunday Blues Remix) [Play This! Records] / Key Cm, BPM 123, 7:48, MP3 19.03 Mb
Casiokids - Brunsniggelen [Jansen Records] / Key Dbm, BPM 130, 4:48, MP3 11.65 Mb
Casiokids - Ein levende linjal [Jansen Records] / Key Em, BPM 101, 3:47, MP3 9.23 Mb
Casiokids - Tid for hjem [Jansen Records] / Key Dm, BPM 120, 7:48, MP3 18.85 Mb
Cavalier, The Company Soundsystem - Disco Wakeup [3Bridge Records] / Key Am, BPM 125, 5:46, MP3 13.96 Mb
Cence Brothers, Abel & Aaron - Found You [ARRYBA MUSIC] / Key Bm, BPM 127, 3:39, MP3 9.06 Mb
Chris van Baal - Escape Us [tb clubtunes] / Key Gm, BPM 132, 3:34, MP3 8.92 Mb
Chris van Baal - Escape Us [tb clubtunes] / Key Gm, BPM 132, 2:36, MP3 6.59 Mb
Christian p.i.n.n.a - Follow the Rhythm [Bangerang Network] / Key D, BPM 127, 6:04, MP3 14.66 Mb
Chumpion - Drive By [Borderline Records] / Key Dbm, BPM 142, 3:33, MP3 8.88 Mb
Cristian Viviano, Baglione - Oscillator [Mood Child] / Key Dm, BPM 127, 6:04, MP3 14.99 Mb
DJ Alone Again - Feeling [Tunes Delivery] / Key Gm, BPM 124, 5:29, MP3 13.34 Mb
DJ GLC - Dyna Soar [Sounds Better] / Key Ebm, BPM 115, 6:37, MP3 15.99 Mb
DJ GLC - Fck Asrm [Sounds Better] / Key Ebm, BPM 110, 6:48, MP3 16.43 Mb
DJ Raff - Ancestros [Nacional Records] / Key Em, BPM 128, 3:07, MP3 7.60 Mb
DJ Raff - En Camino [Nacional Records] / Key Em, BPM 122, 5:05, MP3 12.31 Mb
DJ Raff - Encontrar [Nacional Records] / Key Bbm, BPM 128, 3:44, MP3 9.08 Mb
DJ Raff - Instantes [Nacional Records] / Key Gm, BPM 112, 3:31, MP3 8.55 Mb
DJ Raff - La Belleza En El Caos [Nacional Records] / Key Dm, BPM 102, 4:19, MP3 10.47 Mb
DJ Raff - La Dolce Vita [Nacional Records] / Key Bbm, BPM 102, 3:33, MP3 8.62 Mb
DJ Raff - La Gran Aventura [Nacional Records] / Key Gm, BPM 102, 4:12, MP3 10.20 Mb
DJ Raff - Muchxs [Nacional Records] / Key Dm, BPM 102, 3:06, MP3 7.57 Mb
DJ Raff - Solsticio [Nacional Records] / Key Cm, BPM 108, 3:36, MP3 8.77 Mb
DJ Raff - Somos [Nacional Records] / Key Fm, BPM 119, 5:53, MP3 14.24 Mb
DJ Sneak - El Projecto [Mood Child] / Key Fm, BPM 127, 6:33, MP3 16.16 Mb
DOUG!, Trace (UZ) - Flex Like Ouu [Repopulate Mars] / Key F#m, BPM 129, 5:22, MP3 13.09 Mb
DSCOSTU, Patches Paradise - Feel the Light (feat. Patches Paradise) (Instrumental) [BonFire Records] / Key B, BPM 122, 2:48, MP3 6.94 Mb
DSCOSTU, Patches Paradise - Feel the Light (feat. Patches Paradise) [BonFire Records] / Key B, BPM 122, 2:48, MP3 6.94 Mb
DSCOSTU, Patches Paradise - Feel the Light (feat. Patches Paradise) (Sangarang Remix) [BonFire Records] / Key Ebm, BPM 130, 3:01, MP3 7.46 Mb
DSCOSTU, Patches Paradise - Feel the light (feat. Patches Paradise) (neutral. Remix) [BonFire Records] / Key B, BPM 132, 3:01, MP3 7.46 Mb
DaWeirD - Deeper Soul [Play This! Records] / Key Gm, BPM 122, 5:23, MP3 13.21 Mb
Daniele Mastracci - On My Way [Play This! Records] / Key Dm, BPM 120, 6:02, MP3 14.79 Mb
Dave Alyan - Linear Prophecy [Expanding Project Records] / Key Bm, BPM 141, 6:15, MP3 15.22 Mb
David Semola - El lo Crejo [Slenders & Unforgiven] / Key Dbm, BPM 130, 5:41, MP3 13.77 Mb
Dawilk, phil's ok. - Feel The Sunset [Paraiso] / Key E, BPM 123, 2:53, MP3 7.29 Mb
Dennis Denero - Fire Starter [Not So Serious] / Key Gm, BPM 126, 6:40, MP3 16.06 Mb
Dhany, Leadback - Forever [dB production] / Key Dm, BPM 126, 3:20, MP3 8.23 Mb
Dissidentt - Fade [Feedback Records] / Key C, BPM 122, 8:39, MP3 20.96 Mb
Dj DIHNO, X-Soul RSA - Bounce Dance [Me and Music Digital Distributors] / Key Cm, BPM 116, 6:41, MP3 16.09 Mb
Dj DIHNO, X-Soul RSA - Ears of Music [Me and Music Digital Distributors] / Key Em, BPM 116, 6:24, MP3 15.41 Mb
Djane Holly Who, Sam Lasoy - I'm Feeling Good [Fame Game Recordings] / Key Abm, BPM 128, 4:02, MP3 10.04 Mb
Don SaS - Defect Counting [Go On Trax] / Key Abm, BPM 130, 5:03, MP3 12.20 Mb
Don SaS - High Sensation [Go On Trax] / Key Dm, BPM 128, 4:03, MP3 9.80 Mb
Dr. MO - Free [In House We Trust Records] / Key Fm, BPM 128, 5:00, MP3 12.04 Mb
Duo K - Panic at the Disco [Lamp] / Key Gm, BPM 130, 6:22, MP3 15.55 Mb
E.P.O - DIMENSIONS (SPED UP) [Tribal Trap] / Key Abm, BPM 116, 2:14, MP3 5.74 Mb
EUSE - Follow Up [Starix Production] / Key Gm, BPM 124, 3:08, MP3 7.80 Mb
Eazyopoluse - Istota [Diia Istot Records] / Key Bm, BPM 92, 3:35, MP3 8.66 Mb
Ecilo - Beyond The Vibes [Planet Rhythm] / Key Abm, BPM 142, 6:00, MP3 14.54 Mb
Ecilo - Downward Tension [Planet Rhythm] / Key Abm, BPM 142, 5:54, MP3 14.30 Mb
Ecilo - Maximum Effects [Planet Rhythm] / Key Bm, BPM 140, 5:33, MP3 13.46 Mb
Ecilo - Phase Of Waves [Planet Rhythm] / Key Dbm, BPM 143, 6:21, MP3 15.38 Mb
Eddie E. - Equilibrium [STIG] / Key Am, BPM 127, 5:42, MP3 13.77 Mb
El Brujo, MaKaJa Gonzales - Avalanche [trench] / Key Gm, BPM 150, 6:08, MP3 15.15 Mb
El Brujo, MaKaJa Gonzales, Van Maesen - We Are Here (Makaja Gonzales Rework) [trench] / Key Dbm, BPM 148, 5:58, MP3 14.74 Mb
Elvis Castellano - Delirio [Wope Records] / Key Bm, BPM 126, 6:13, MP3 15.18 Mb
Elyan - Musketeer [Fame Game Recordings] / Key Abm, BPM 128, 4:53, MP3 12.07 Mb
Emdey - Finally (Techno Extended Mix) [Universal Music GmbH] / Key Bm, BPM 140, 3:03, MP3 7.41 Mb
F3DE, Usai, Luminae - Finally [One Seven Music] / Key C, BPM 122, 3:16, MP3 8.00 Mb
Flash & Dash, NOTLEGAL - Education [2Dutch Records] / Key Dm, BPM 124, 3:23, MP3 8.53 Mb
FlowSeq - Flight (Electric Alchemy Extended Remix) [Initiator Soundworx] / Key Am, BPM 100, 4:17, MP3 10.47 Mb
FlowSeq - Flight (Electric Alchemy Mini Remix) [Initiator Soundworx] / Key Am, BPM 100, 1:08, MP3 2.93 Mb
FlowSeq - Flight (Electric Alchemy Workout Remix) [Initiator Soundworx] / Key Am, BPM 100, 2:00, MP3 5.00 Mb
Fractal House Syndicate - Bassline Therapy [Softrave Records] / Key F#m, BPM 123, 4:39, MP3 11.31 Mb
Fractal House Syndicate - Cybernetic Sunset [Softrave Records] / Key Am, BPM 124, 4:00, MP3 9.73 Mb
Fractal House Syndicate - Fractal Dance [Softrave Records] / Key Gm, BPM 125, 5:00, MP3 12.15 Mb
Fractal House Syndicate - Hypersonic [Softrave Records] / Key Gm, BPM 123, 4:10, MP3 10.14 Mb
Fred Aster - French Cat (Instrumental Mix) [Blur Records] / Key Bbm, BPM 120, 5:30, MP3 13.57 Mb
Fred Aster - French Cat feat. L SPEAKS (Scruscru Remix) [Blur Records] / Key Ebm, BPM 129, 4:43, MP3 11.70 Mb
Fred Aster - French Cat feat. L SPEAKS (Vocal Mix) [Blur Records] / Key Bbm, BPM 120, 5:30, MP3 13.57 Mb
Freischwimmer, Martis - Drop Dead Beautiful [You Love Dance] / Key Dbm, BPM 143, 2:16, MP3 5.64 Mb
Freqmind - Disorientation [trench] / Key Ebm, BPM 146, 5:19, MP3 13.17 Mb
Freqmind - Macro Vision [trench] / Key Gm, BPM 143, 6:23, MP3 15.74 Mb
Freqmind - Prehistory [trench] / Key Fm, BPM 135, 5:56, MP3 14.66 Mb
Friedensreich - Last Day on Earth [Diia Istot Records] / Key C, BPM 93, 3:00, MP3 7.26 Mb
Future Plan - Deeper Ends (Cristian Avigni Remix) [Future Plan Digital] / Key Dm, BPM 122, 3:44, MP3 9.08 Mb
Future Plan - Deeper Ends (Nicholas Jay Remix) [Future Plan Digital] / Key Dm, BPM 127, 3:04, MP3 7.49 Mb
Future Plan - Deeper Ends [Future Plan Digital] / Key Dm, BPM 122, 3:15, MP3 7.95 Mb
Félix (UK) - Brazil Beat [Do Not Sleep] / Key Am, BPM 130, 5:56, MP3 14.59 Mb
Félix (UK) - Drop The Bass [Do Not Sleep] / Key Cm, BPM 130, 5:40, MP3 13.94 Mb
G-DOM - Emotions [Delicious Rebels] / Key Bm, BPM 129, 6:12, MP3 15.26 Mb
G-DOM - Here With Me [Delicious Rebels] / Key F#m, BPM 127, 5:02, MP3 12.47 Mb
GOSSO - Flow [NouShit!] / Key Em, BPM 129, 6:01, MP3 14.69 Mb
GOSSO - Sparks [NouShit!] / Key Gm, BPM 127, 6:05, MP3 14.85 Mb
Gary Cooper SA, Mphoke - From Here [HOH Records] / Key Ebm, BPM 116, 6:42, MP3 16.44 Mb
George Centeno, Tony B! - I'm Your DJ (Tony B! Remix) [Fame Game Recordings] / Key Ebm, BPM 129, 5:18, MP3 13.09 Mb
George Morteanu - Don't Stop The Beat [Dacusan] / Key Dbm, BPM 128, 6:00, MP3 14.76 Mb
George Morteanu - Qwerty [Dacusan] / Key Ebm, BPM 128, 6:04, MP3 14.91 Mb
Gino Love - Brooklyn Banger [Play This! Records] / Key Ebm, BPM 122, 9:01, MP3 21.93 Mb
Gregorgus Geez, Max Grandon - Slave 2da Rhythm (Well Sanchez Beat Master Mix) [Fame Game Recordings] / Key Dm, BPM 128, 5:07, MP3 12.65 Mb
Gulaev - Sneaking Wendigo [Diia Istot Records] / Key Dm, BPM 135, 5:20, MP3 12.86 Mb
HARMAK, Omor Ramzi - Burning Within Me [SwitchLab] / Key Ebm, BPM 122, 6:22, MP3 15.62 Mb
HARMAK, Omor Ramzi - Eyoo [SwitchLab] / Key Bm, BPM 121, 7:01, MP3 17.18 Mb
HDDNSLF - Shared Memory [Diia Istot Records] / Key Am, BPM 113, 5:20, MP3 12.86 Mb
HDER - Fire Escape [Skryptöm records] / Key Fm, BPM 150, 4:48, MP3 11.65 Mb
HDER - Green Feeling [Skryptöm records] / Key Bm, BPM 147, 5:20, MP3 12.93 Mb
HDER - MA26V [Skryptöm records] / Key Bm, BPM 130, 4:00, MP3 9.73 Mb
HDER - Parallel Whisper [Skryptöm records] / Key Am, BPM 98, 5:16, MP3 12.77 Mb
HDER - This Is Special [Skryptöm records] / Key Dbm, BPM 145, 4:48, MP3 11.65 Mb
Harris & Ford, DJane Housekat, NOISETIME - Don't U Feel Alright [ShutUpAndRave] / Key F#, BPM 152, 2:54, MP3 7.21 Mb
Hioll - Make Them Listen (Temudo Remix) [Abstraction] / Key Abm, BPM 136, 6:04, MP3 14.58 Mb
IRLS - Dreams Take Wing [HIGHTKK MUSIC] / Key Am, BPM 116, 2:07, MP3 5.40 Mb
Icke M - Dub 003 [Poor Child Records] / Key Bbm, BPM 147, 2:48, MP3 7.04 Mb
Imran - Forever [Mark Music] / Key Bm, BPM 100, 4:36, MP3 11.16 Mb
Inaya Day, Masterbeat - One World (Sagi Kariv Remix) [Fame Game Recordings] / Key Bm, BPM 128, 7:02, MP3 17.24 Mb
Incorrect Waves - Outburst of Hatred [Diia Istot Records] / Key Em, BPM 143, 5:45, MP3 13.86 Mb
Isaac Knife - Digital Birth [Diia Istot Records] / Key Bbm, BPM 153, 4:29, MP3 10.83 Mb
Isabel, Robbie Miraux - Summernight [Fame Game Recordings] / Key Am, BPM 128, 5:51, MP3 14.41 Mb
Italobrothers, Rocco, French Sisters - Everybody (On The Floor) [Virgin] / Key Cm, BPM 143, 3:11, MP3 7.85 Mb
Jay Crusoe - Alegria [Casa De Crusoe] / Key Am, BPM 120, 6:28, MP3 15.76 Mb
Jay Crusoe - Apple Bottom [Casa De Crusoe] / Key Dbm, BPM 126, 5:58, MP3 14.57 Mb
Jay Crusoe - Bossy Droid [Casa De Crusoe] / Key Em, BPM 128, 5:30, MP3 13.44 Mb
Jay Crusoe - Left Hand, Right Hand [Casa De Crusoe] / Key Cm, BPM 126, 4:10, MP3 10.22 Mb
Jay Crusoe - Major Melon [Casa De Crusoe] / Key Ebm, BPM 127, 4:25, MP3 10.82 Mb
Jay Crusoe - Move That Thang [Casa De Crusoe] / Key Abm, BPM 128, 6:15, MP3 15.24 Mb
Jay Crusoe - Too Sub [Casa De Crusoe] / Key Ebm, BPM 125, 4:37, MP3 11.30 Mb
JayCamel - Found Ü [wavebeats] / Key F#m, BPM 126, 6:10, MP3 15.16 Mb
Joel Coopa, Ella Elias, Signal Blue - Dream A Little Dream Of Me [Crash Your Sound] / Key Am, BPM 121, 2:05, MP3 5.27 Mb
John Modena - Remady (L'ete indien) [Can't Stop Productions] / Key G, BPM 125, 3:14, MP3 7.99 Mb
Jorge Mattos - Lady Back [Mood Child] / Key Gm, BPM 127, 5:37, MP3 13.89 Mb
Josh d Louxlee - Dehumanized Society [DLXL Records] / Key Ebm, BPM 134, 6:17, MP3 15.47 Mb
Josh d Louxlee - Dehumanized Society (Remix) [DLXL Records] / Key Abm, BPM 134, 7:13, MP3 17.69 Mb
KDH, Wux - Favela [Mixmash Bold] / Key Fm, BPM 128, 3:45, MP3 9.50 Mb
KJAER - F*CK Me but I'm Not Famous (Dani Sbert Remix) [Fine Artistry Recordings] / Key Em, BPM 136, 6:29, MP3 15.76 Mb
KJAER - F*CK Me but I'm Not Famous [Fine Artistry Recordings] / Key Em, BPM 136, 6:25, MP3 15.61 Mb
KPD - Doing My Thing [Houseyounite Records] / Key Am, BPM 125, 5:19, MP3 12.81 Mb
Kadosh, KIODINII - ENERGY [LOW CEILING] / Key A, BPM 128, 5:00, MP3 12.20 Mb
Kaonic.Sound - Feel the Beat [Rabbit Label] / Key C, BPM 135, 3:36, MP3 8.76 Mb
Kapitan - Cancel [Sado Records] / Key Dbm, BPM 144, 6:17, MP3 15.64 Mb
Kapitan - Eigth [Sado Records] / Key Em, BPM 138, 5:40, MP3 14.14 Mb
Kapitan - Hard Stuff [Sado Records] / Key Gm, BPM 144, 5:36, MP3 14.00 Mb
Kapitan - Roll and Roll [Sado Records] / Key Ebm, BPM 138, 5:11, MP3 12.99 Mb
Kapitan - Yoyit [Sado Records] / Key C, BPM 148, 9:34, MP3 23.53 Mb
Kaydell, before. - Do My Thing [Nexus Recordings] / Key Abm, BPM 125, 3:22, MP3 8.34 Mb
KlangProd - Inhale [Lamp] / Key Am, BPM 120, 8:42, MP3 21.14 Mb
Kuddy Music - Don't Be a Fool (Extended) [Intentions Records] / Key Bbm, BPM 128, 6:00, MP3 14.78 Mb
Kuddy Music - Getting My Groove (Extended) [Intentions Records] / Key Em, BPM 127, 6:03, MP3 14.89 Mb
Kuprum - Expression Of Joy [Heartbeat Records] / Key Dbm, BPM 120, 7:32, MP3 18.29 Mb
Kuprum - Tell Me [Heartbeat Records] / Key Dbm, BPM 126, 6:29, MP3 15.74 Mb
Kusuri - Form [Blanco y Negro Music] / Key Ab, BPM 125, 2:38, MP3 6.43 Mb
LCK, Tweezy, Frede - Forever (Techno Mix) [Munix Records] / Key Gm, BPM 150, 2:01, MP3 4.95 Mb
LEGATO (UK) - Either Way [LEGATO] / Key Fm, BPM 128, 5:34, MP3 13.72 Mb
LU6IFER - KROME [French Tabloïd] / Key F#m, BPM 178, 2:05, MP3 5.03 Mb
La Mano - Fabbrica [Sound Du Jour] / Key Bbm, BPM 126, 5:28, MP3 13.44 Mb
La Mano - Fiume [Sound Du Jour] / Key Gm, BPM 130, 5:58, MP3 14.64 Mb
La Mano - Onda [Sound Du Jour] / Key Bm, BPM 124, 6:18, MP3 15.44 Mb
La colère - Échecs [à l'ombre] / Key Fm, BPM 141, 3:41, MP3 9.38 Mb
Lady of Victory - Final Step (Alan de Laniere Dark Mix) [Play This! Records] / Key Gm, BPM 116, 5:54, MP3 14.43 Mb
Leandro Kolt - Order [Fame Game Recordings] / Key Fm, BPM 128, 6:35, MP3 16.17 Mb
Lee Rose - Fall In Love [Acid Dolphin] / Key Fm, BPM 132, 5:38, MP3 13.76 Mb
Lee Rose - Fall In Love [Acid Dolphin] / Key Fm, BPM 132, 2:56, MP3 7.26 Mb
Leo Blanco - The Cha Cha (Drama Dub Mix) [Fame Game Recordings] / Key Cm, BPM 128, 5:41, MP3 14.02 Mb
Leon Mar, benzo blanko - Desire (feat. Leon Mar) [benzo blanko] / Key Dbm, BPM 115, 6:05, MP3 14.72 Mb
Lex Field - Diamond [Deep Strips] / Key Fm, BPM 120, 3:50, MP3 9.58 Mb
Libercio - Dont want you [LucidPlain Records] / Key Dbm, BPM 115, 2:18, MP3 5.72 Mb
Linear Phase - Conspicuo [Expanding Project Records] / Key Gm, BPM 139, 6:02, MP3 14.71 Mb
Liquid Bloom, Bloomurian, Onanya - Forest Guardians (CALAGNA Remix) [Desert Trax] / Key Em, BPM 105, 6:38, MP3 16.49 Mb
Liquid Bloom, Bloomurian, Onanya - Forest Guardians (Modality Remix) [Desert Trax] / Key Em, BPM 140, 5:08, MP3 12.88 Mb
Liquid Bloom, Bloomurian, Onanya - Forest Guardians (Nyrus Remix) [Desert Trax] / Key Em, BPM 175, 4:30, MP3 11.34 Mb
Liquid Bloom, Bloomurian, Onanya - Forest Guardians (OZemljen Remix) [Desert Trax] / Key Em, BPM 102, 16:19, MP3 39.70 Mb
Liquid Bloom, Bloomurian, Onanya - Forest Guardians (Tylepathy Ambient Dub Remix) [Desert Trax] / Key Em, BPM 140, 6:37, MP3 16.45 Mb
Liquid Bloom, Bloomurian, Onanya - Forest Guardians (Tylepathy Deep Space Remix) [Desert Trax] / Key Bm, BPM 149, 8:55, MP3 21.98 Mb
Liquid Bloom, Bloomurian, Onanya - Forest Guardians (bodé Remix) [Desert Trax] / Key Em, BPM 108, 8:13, MP3 20.29 Mb
Living Room - Dig This Disco Thing [Fame Game Recordings] / Key Gm, BPM 130, 3:02, MP3 7.66 Mb
Local Suicide, Sugar Rody - Disco Knife (Original) [Nothing Is Real] / Key Bm, BPM 120, 5:14, MP3 12.81 Mb
Lucas Park, Lordz Djs - Your Eyes (Extended Version) [Fame Game Recordings] / Key Abm, BPM 126, 4:51, MP3 11.99 Mb
Luke Willies - Dont Copy My Flow [LABEL EATER] / Key Bm, BPM 99, 3:42, MP3 9.15 Mb
Lulo Cafe, Bee-Bar, DJ Khosto, REGALO Joints - New World Order [Fat Catz Music] / Key F#m, BPM 114, 6:36, MP3 16.02 Mb
LyeForm - Thin Air [French Tabloïd] / Key Ebm, BPM 135, 5:13, MP3 12.55 Mb
MOT3K - Layer Cake [trench] / Key Gm, BPM 134, 6:01, MP3 14.87 Mb
MOT3K - We Sit In The Sun [trench] / Key D, BPM 134, 5:52, MP3 14.50 Mb
MaKaJa Gonzales, Van Maesen - Different Reality [trench] / Key Fm, BPM 150, 1:41, MP3 4.48 Mb
MaKaJa Gonzales, Van Maesen - Either Way [trench] / Key F#m, BPM 140, 6:01, MP3 14.86 Mb
Malikk - Goes Around [Mood Child] / Key Cm, BPM 129, 5:28, MP3 13.54 Mb
Mannymore - Freed From Desire [Future House Cloud (C)] / Key Dm, BPM 126, 3:04, MP3 7.72 Mb
Marco Bocatto - The Guardian [Play This! Records] / Key Am, BPM 124, 5:25, MP3 13.31 Mb
Marcus Gomes - Dreamin' [Deep Argentina] / Key Dbm, BPM 115, 2:38, MP3 6.52 Mb
Marmoon - Don't Stop [CUFF] / Key Abm, BPM 129, 4:37, MP3 11.50 Mb
Mata Jones - Family Affair [Dirtyclub Music] / Key Dbm, BPM 127, 5:48, MP3 14.04 Mb
Maur, Faber - Feel My Love [Sola] / Key Dm, BPM 137, 5:10, MP3 12.67 Mb
Max + Johann - Do You Love Me [Zeitgeist] / Key F#, BPM 167, 2:09, MP3 5.35 Mb
Max Palmer - Sweet Love [Play This! Records] / Key Dm, BPM 123, 6:07, MP3 14.97 Mb
Mayday - Monkey Moves [Fame Game Recordings] / Key Dbm, BPM 128, 5:01, MP3 12.39 Mb
Mayfie - Whispers [Expanding Project Records] / Key Dm, BPM 138, 6:32, MP3 15.93 Mb
Melohaus - FIRE [Rave Residence] / Key Am, BPM 148, 5:16, MP3 13.09 Mb
Menih, Wilfred (COL) - Baka Groove [Ole White] / Key Dm, BPM 128, 6:08, MP3 14.84 Mb
Menih, Wilfred (COL) - Gutural Soul [Ole White] / Key Am, BPM 127, 5:48, MP3 14.05 Mb
Menori - Najade (Noah Jaegson remix) [Shango Records] / Key Ebm, BPM 107, 6:25, MP3 15.62 Mb
Menori - Najade [Shango Records] / Key Ebm, BPM 117, 7:23, MP3 17.93 Mb
Menori - Najade (Viktop remix) [Shango Records] / Key Bm, BPM 121, 7:58, MP3 19.36 Mb
Menori - Sirenas (Extended Deep mix) [Shango Records] / Key Cm, BPM 119, 9:32, MP3 23.10 Mb
Menori - Sirenas (Miza (EG) remix) [Shango Records] / Key Cm, BPM 119, 7:00, MP3 17.01 Mb
Menori - Sirenas [Shango Records] / Key Cm, BPM 119, 7:57, MP3 19.30 Mb
Menori - Sirenas (Rossalto remix) [Shango Records] / Key Cm, BPM 121, 6:56, MP3 16.85 Mb
Metridate - Desert Eagle [KBell Recordings] / Key Em, BPM 124, 7:02, MP3 17.09 Mb
Metroland - Activity As A Timetrigger [Alfa Matrix] / Key Bbm, BPM 125, 3:59, MP3 9.62 Mb
Metroland - Baukultur (The Davos Declaration) [Alfa Matrix] / Key Ebm, BPM 130, 5:20, MP3 12.86 Mb
Metroland - Cooperation In A Fragmented World [Alfa Matrix] / Key G, BPM 125, 4:56, MP3 11.91 Mb
Metroland - Happy Nothing [Alfa Matrix] / Key Fm, BPM 100, 5:43, MP3 13.79 Mb
Metroland - Industry 5.0 [Alfa Matrix] / Key E, BPM 132, 3:47, MP3 9.15 Mb
Metroland - Industry 6.0 [Alfa Matrix] / Key Bbm, BPM 133, 1:38, MP3 4.01 Mb
Metroland - Infotainment [Alfa Matrix] / Key Ebm, BPM 115, 5:50, MP3 14.07 Mb
Metroland - Quantum [Alfa Matrix] / Key Gm, BPM 120, 5:57, MP3 14.36 Mb
Metroland - The Great Reset [Alfa Matrix] / Key Dbm, BPM 120, 7:33, MP3 18.21 Mb
Metroland - World Economic Forum [Alfa Matrix] / Key Am, BPM 120, 3:51, MP3 9.33 Mb
MiNDLEX - Do It Like Me [MiNDLEX] / Key Em, BPM 133, 2:52, MP3 7.13 Mb
Mike Nasty - Do It (House Manifesto) (Dub Mix) [Nasty Tracks] / Key Bbm, BPM 130, 5:03, MP3 12.32 Mb
Mike Nasty - Do It (House Manifesto) [Nasty Tracks] / Key Bbm, BPM 130, 5:03, MP3 12.31 Mb
Mistay - Evolution [Feel Hype Limited] / Key Em, BPM 128, 9:00, MP3 21.96 Mb
Mitchell On Fire - Drowning in Love [Golden Factory Paradise] / Key Dm, BPM 120, 3:43, MP3 9.32 Mb
Mr. Guelo - Esto Es Pa' Ti [8Funk Records] / Key Em, BPM 126, 4:17, MP3 10.49 Mb
Msolnusic - Natural High [Play This! Records] / Key Am, BPM 122, 5:03, MP3 12.41 Mb
My Best Unbeaten Brother - Extraordinary Times [Audio Antihero] / Key Gm, BPM 136, 3:20, MP3 8.18 Mb
N2N - Don't Talk To Me [Strangelove Recordings] / Key Gm, BPM 126, 4:50, MP3 11.95 Mb
Nick Nyrow - Keep Your Dream Tight [Fame Game Recordings] / Key Cm, BPM 129, 5:07, MP3 12.64 Mb
Nico Cortazzo - Exposure [Anxiety Therapy] / Key Fm, BPM 125, 6:13, MP3 15.22 Mb
Nico Cortazzo - For The People Who Like The Blues [Anxiety Therapy] / Key Ebm, BPM 123, 6:52, MP3 16.79 Mb
Nico Cortazzo - Soulful Touch [Anxiety Therapy] / Key Gm, BPM 124, 6:32, MP3 15.99 Mb
Nile Rodgers, Kygo, Zak Abel - For Life (Vandelux Remix) [Kygo/RCA Records] / Key Db, BPM 122, 2:55, MP3 7.13 Mb
Numbers And Parameters - White Balance [Abstraction] / Key Am, BPM 136, 5:15, MP3 12.63 Mb
Nyla, Terri-Anne - Feeling So High [Glasgow Underground] / Key Dm, BPM 126, 4:53, MP3 11.83 Mb
ONEX1NE - DO OR DIE [Cresta La Cultura] / Key Cm, BPM 83, 2:02, MP3 5.17 Mb
Ofenbach, salem ilese - feelings don't lie [Elektra France] / Key Cm, BPM 100, 2:31, MP3 6.29 Mb
Ofenbach, salem ilese - feelings don't lie (extended mix) [Elektra France] / Key Cm, BPM 100, 3:25, MP3 8.44 Mb
Ofenbach, salem ilese - feelings don't lie (instrumental) [Elektra France] / Key Cm, BPM 100, 2:31, MP3 6.29 Mb
Ofenbach, salem ilese - feelings don't lie (slowed down) [Elektra France] / Key Abm, BPM 160, 3:09, MP3 7.80 Mb
Ofenbach, salem ilese - feelings don't lie (sped up) [Elektra France] / Key Em, BPM 125, 2:01, MP3 5.10 Mb
P.Lion - Dream (Ms Project) [Submental Records] / Key Cm, BPM 122, 5:04, MP3 12.32 Mb
POLOVICH - Drug Talk [2NIGHT Recordings] / Key Fm, BPM 130, 4:13, MP3 10.51 Mb
Pale Outsider - Relix [French Tabloïd] / Key Cm, BPM 140, 8:41, MP3 20.88 Mb
Patrick Meeks, Dan Laino - Don't Go [HGA Deep] / Key Gm, BPM 125, 6:19, MP3 15.35 Mb
Paul Trent - Una Canción [Play This! Records] / Key Bbm, BPM 127, 4:42, MP3 11.56 Mb
Phace - BLESSED [Deadbeats] / Key Em, BPM 172, 3:36, MP3 8.79 Mb
Phace - CRAY [Deadbeats] / Key Bbm, BPM 128, 3:43, MP3 9.08 Mb
Phace - CRUISIN [Deadbeats] / Key Ebm, BPM 140, 3:08, MP3 7.69 Mb
Phace - EVERYDAY [Deadbeats] / Key Gm, BPM 92, 4:08, MP3 10.10 Mb
Phace - FATIGUE [Deadbeats] / Key Em, BPM 135, 5:59, MP3 14.51 Mb
Phace - IN HABITS [Deadbeats] / Key Ebm, BPM 114, 4:39, MP3 11.32 Mb
Phace - KAPUTT [Deadbeats] / Key Ebm, BPM 172, 3:24, MP3 8.32 Mb
Phace - LOST TOUCH [Deadbeats] / Key Ebm, BPM 140, 3:12, MP3 7.85 Mb
Phace - RESIST [Deadbeats] / Key Gm, BPM 172, 3:28, MP3 8.48 Mb
Phace - SELF TALKING [Deadbeats] / Key Ebm, BPM 167, 3:57, MP3 9.65 Mb
Phace, Affe Maria - EIN SCHÖNER PLATZ [Deadbeats] / Key Em, BPM 138, 4:33, MP3 11.08 Mb
Phunk - Balearica [Play This! Records] / Key Am, BPM 125, 6:59, MP3 17.04 Mb
PlayMaster, REGALO Joints - Art Of War [Fat Catz Music] / Key Abm, BPM 114, 6:51, MP3 16.61 Mb
PlayMaster, REGALO Joints - Platoon [Fat Catz Music] / Key Em, BPM 114, 6:47, MP3 16.47 Mb
Purple Ocean - Evening Sun [TGR Music Group] / Key Am, BPM 120, 1:55, MP3 4.89 Mb
D/V - Antitesi [Expanding Project Records] / Key F#m, BPM 133, 5:54, MP3 14.40 Mb
RAW_BEE - Elektro Magnetik Kurrent [Vape Trax] / Key Em, BPM 146, 3:29, MP3 8.62 Mb
RAW_BEE - External Influences [Vape Trax] / Key Abm, BPM 127, 4:40, MP3 11.45 Mb
REGALO Joints - Battle Ground [Fat Catz Music] / Key Bm, BPM 114, 7:49, MP3 18.94 Mb
REGALO Joints - Take My Heart (Instrumental) [Fat Catz Music] / Key Dbm, BPM 114, 6:14, MP3 15.14 Mb
REGALO Joints, De Arabian Sax - Tebogo [Fat Catz Music] / Key Ebm, BPM 114, 6:32, MP3 15.86 Mb
Raffi Lusso, Jordan Grace - Don't Let Me Go [BRAIN PAIN RECORDS] / Key Ebm, BPM 126, 2:55, MP3 7.31 Mb
Raptured Roots - Devastation [Raptured Roots Records] / Key Abm, BPM 125, 5:51, MP3 14.09 Mb
Ray La Soul - Hidden Affairs [Lamp] / Key F, BPM 129, 6:31, MP3 15.89 Mb
Red Patrol - Game [Fame Game Recordings] / Key Em, BPM 128, 4:45, MP3 11.77 Mb
Rex Ishwar - Detalles [Scientist Music Records] / Key Em, BPM 126, 6:40, MP3 16.18 Mb
Rex, Billy Taylor - F Cupid feat. Rex [G-Mafia Records] / Key Em, BPM 126, 4:25, MP3 10.85 Mb
Ricks (BR) - System [Fame Game Recordings] / Key Ebm, BPM 126, 4:36, MP3 11.42 Mb
Robb Mc Adam - Tribal Man [Lamp] / Key Cm, BPM 128, 6:48, MP3 16.58 Mb
Roberto Pedoto - Express Delivery [Roberto Pedoto Music] / Key Cm, BPM 125, 3:51, MP3 9.35 Mb
Roberto Pedoto - Feel Alive [Roberto Pedoto Music] / Key Cm, BPM 125, 5:01, MP3 12.14 Mb
Roberto Pedoto - Margin Smooth [Roberto Pedoto Music] / Key Am, BPM 130, 4:43, MP3 11.42 Mb
Roworth - Elevation [Outsiders Recordings] / Key Dbm, BPM 130, 6:24, MP3 15.45 Mb
Roworth - Mi Momento Favorito [Outsiders Recordings] / Key Fm, BPM 130, 5:25, MP3 13.09 Mb
SCHWVFTY - ERROR?! [Tribal Trap] / Key Gm, BPM 124, 2:12, MP3 5.87 Mb
SaberZ, Elshay, MITCH DB - Echo (feat. Elshay) [Soave] / Key Bm, BPM 124, 3:45, MP3 9.25 Mb
Sabrina LCF - Devil Six (Andrea Moroso Housology mix) [Space Beat] / Key Bbm, BPM 125, 5:09, MP3 12.56 Mb
Sabrina LCF - Devil Six (Dinamic mix) [Space Beat] / Key Abm, BPM 136, 5:46, MP3 14.05 Mb
Sabrina LCF - Devil Six (Hpnotic mix) [Space Beat] / Key F#m, BPM 126, 4:53, MP3 11.95 Mb
Sabrina LCF - Devil Six (Minimal Trip) [Space Beat] / Key Bm, BPM 126, 5:11, MP3 12.64 Mb
Sabrina LCF - Devil Six (Original mix) [Space Beat] / Key Em, BPM 129, 5:01, MP3 12.27 Mb
Santa Bárbara - Apple Juice [Leveldva] / Key Am, BPM 105, 6:38, MP3 16.32 Mb
Santa Bárbara - Fine Fizz [Leveldva] / Key Fm, BPM 106, 6:20, MP3 15.62 Mb
Santa Bárbara - Flip a Coin [Leveldva] / Key E, BPM 107, 6:44, MP3 16.56 Mb
Santa Bárbara - Science Class [Leveldva] / Key Dm, BPM 105, 7:28, MP3 18.33 Mb
Saqi, Siren & Seer - Desperada [Jumpsuit Records] / Key Fm, BPM 110, 2:52, MP3 7.19 Mb
Self Deception - Eden Prototype (Original mix) [Aequus Sonus] / Key Dm, BPM 114, 4:01, MP3 10.08 Mb
Sergio Matina, Gabry Sangineto - Sound of Freedom (Valexx & Rayven Remix) [Fame Game Recordings] / Key Gm, BPM 128, 5:15, MP3 12.97 Mb
Shank - 4 tha Godz [French Tabloïd] / Key F#m, BPM 133, 5:20, MP3 12.83 Mb
Shank - D-LITE [French Tabloïd] / Key Ebm, BPM 134, 5:02, MP3 12.34 Mb
Shank - EYEZ CLOSED [French Tabloïd] / Key Bbm, BPM 137, 6:02, MP3 14.75 Mb
Shank - ORIGINAL SOURCE [French Tabloïd] / Key Am, BPM 137, 6:11, MP3 15.13 Mb
Shank - TELEPATHY [French Tabloïd] / Key Eb, BPM 136, 5:55, MP3 14.46 Mb
Sievert Serviert - Housejester [Lamp] / Key Dm, BPM 133, 6:44, MP3 16.43 Mb
Sirus Hood - Brainless [Mood Child] / Key Bm, BPM 126, 6:09, MP3 15.20 Mb
Siyablaq - Blue In The Neighborhood [HOH Records] / Key Cm, BPM 118, 7:19, MP3 17.93 Mb
Siyablaq - Boogy [HOH Records] / Key Bm, BPM 115, 7:23, MP3 18.05 Mb
Siyablaq - Train To Berlin [HOH Records] / Key Dm, BPM 115, 7:14, MP3 17.72 Mb
Siyablaq, The King Chico_SA - My Life (Embadesoul Remix) [HOH Records] / Key Dbm, BPM 117, 6:05, MP3 14.96 Mb
Skonka - El Za [Swing Records] / Key Gm, BPM 132, 5:07, MP3 12.60 Mb
Skru - TOGETHER [French Tabloïd] / Key Gm, BPM 129, 3:06, MP3 7.48 Mb
Soundfall - Shores (Boracay) [Fame Game Recordings] / Key Cm, BPM 120, 6:54, MP3 16.93 Mb
Starmain - Gravity (Tonal Desires Remix) [Fame Game Recordings] / Key F, BPM 128, 4:39, MP3 11.55 Mb
Stefano Vaccaro - Fall [Presscode Recordings] / Key Ebm, BPM 130, 2:17, MP3 5.89 Mb
Stephan Barbieri - Dale Da Da' [Sweet Milk Records] / Key Abm, BPM 128, 5:45, MP3 13.98 Mb
Stephan Barbieri - Eres Tu [Sweet Milk Records] / Key F#, BPM 128, 6:00, MP3 14.58 Mb
Sugar Rody - Disco Knife (Gunce Aci Remix) [Nothing Is Real] / Key Bm, BPM 126, 5:41, MP3 13.89 Mb
Sugar Rody - Jean Claude (Mufti Remix) [Nothing Is Real] / Key Ebm, BPM 115, 5:59, MP3 14.61 Mb
Sugar Rody - Jean Claude (Original) [Nothing Is Real] / Key Ebm, BPM 105, 4:20, MP3 10.65 Mb
Sugar Rody - On The Run (Original) [Nothing Is Real] / Key Am, BPM 122, 5:05, MP3 12.44 Mb
Szmer - Former Vision III [Abstraction] / Key Fm, BPM 134, 4:52, MP3 11.71 Mb
TCHDWN - Experience [Track Deluxe] / Key F#m, BPM 128, 5:49, MP3 14.07 Mb
Techin - Taste [Mood Child] / Key Abm, BPM 127, 7:04, MP3 17.39 Mb
Tek! - Do I Say (Cla$$ & JCult Remix) (Cla$$ & JCult Remix) [Milky Way Records] / Key Dm, BPM 129, 5:43, MP3 14.12 Mb
Telephones - Mariner (9.9 Mix) [European Carryall] / Key Dm, BPM 124, 6:10, MP3 14.96 Mb
Telephones - Nation of Rythms (MS-DOS Mix) [European Carryall] / Key Ebm, BPM 130, 7:27, MP3 18.04 Mb
Telephones - Rieber (Steel Mix) [European Carryall] / Key Bbm, BPM 131, 8:21, MP3 20.20 Mb
Tenor Youthman, SND & RTN - Whitney Houston feat. Tenor Youthman [Echo LTD] / Key Gm, BPM 124, 4:13, MP3 10.19 Mb
Tenor Youthman, SND & RTN - Whitney Version feat. Tenor Youthman [Echo LTD] / Key Gm, BPM 124, 5:45, MP3 13.90 Mb
The Company Soundsystem - The Wilderness [3Bridge Records] / Key D, BPM 124, 6:52, MP3 16.60 Mb
The Kid - El Sabor Que Te Gusta [Wope Records] / Key Dbm, BPM 122, 5:48, MP3 14.22 Mb
Themetique - Don't Look Back (Dub Mix) [Sanelow Label] / Key Cm, BPM 115, 7:16, MP3 17.57 Mb
Themetique - Don't Look Back [Sanelow Label] / Key Cm, BPM 118, 6:34, MP3 15.87 Mb
Therd Suspect - Deep In My Soul [Play This! Records] / Key Abm, BPM 113, 6:02, MP3 14.79 Mb
Tom Siher - Keepers of My Life (Club Mix) [Fame Game Recordings] / Key F#m, BPM 128, 7:14, MP3 17.72 Mb
Tony Deledda - Deep House Spirit [Play This! Records] / Key Cm, BPM 120, 5:42, MP3 13.97 Mb
Tramtunnel - We Found You [Lamp] / Key Fm, BPM 128, 7:41, MP3 18.72 Mb
Tribal Man - Esta Rico [Disturbed Records] / Key Cm, BPM 130, 3:42, MP3 9.11 Mb
TrixX K - Contraption [Lamp] / Key Cm, BPM 122, 6:49, MP3 16.63 Mb
Twosides - Fall [Sony Music / Big Smile Records] / Key Ebm, BPM 134, 3:07, MP3 7.57 Mb
Twosides - Fall [Sony Music / Big Smile Records] / Key Ebm, BPM 134, 2:13, MP3 5.41 Mb
Ugo Anzoino - Chikyū (Japan Edition) (Kazuo Ohmori Remix) [trench] / Key Abm, BPM 147, 6:21, MP3 15.68 Mb
Unit (UA) - Shatter [Diia Istot Records] / Key F#m, BPM 136, 4:35, MP3 11.07 Mb
VOOR - CROW [French Tabloïd] / Key Am, BPM 140, 5:07, MP3 12.31 Mb
VOOR, LU6IFER - VVV [French Tabloïd] / Key Bm, BPM 135, 2:54, MP3 7.00 Mb
Vikki St. Ives - Flying (Room 111 Extended Mix) [Amathus Music] / Key Dm, BPM 130, 4:01, MP3 9.85 Mb
Vikki St. Ives - Flying (Valle Vidal Extended Mix) [Amathus Music] / Key Dm, BPM 130, 4:11, MP3 10.24 Mb
Vince (PT) - Fey [Abstraction] / Key Cm, BPM 140, 5:02, MP3 12.11 Mb
Viti Ruiz DJ - Fantastic [Plasticity Records (ES)] / Key Fm, BPM 122, 4:51, MP3 11.76 Mb
Vortex - Beauty Beats [Progress Recordings] / Key Abm, BPM 127, 7:35, MP3 18.36 Mb
Vortex - Daffa [Progress Recordings] / Key Abm, BPM 126, 7:07, MP3 17.27 Mb
Vortex - Hunter Gatherer [Progress Recordings] / Key Fm, BPM 128, 6:31, MP3 15.80 Mb
Vortex - Phobia [Progress Recordings] / Key Fm, BPM 128, 7:30, MP3 18.18 Mb
Vortex - Solar Storm [Progress Recordings] / Key Am, BPM 127, 7:49, MP3 18.95 Mb
Vortex - The Chips Are Down [Progress Recordings] / Key Ebm, BPM 128, 8:31, MP3 20.59 Mb
Will Sync, Diego Andrade - Falling [Will Sync] / Key Gm, BPM 123, 3:27, MP3 8.43 Mb
Xiasou, Contribute Translation - Eternity [WHITE NOIR] / Key F#m, BPM 125, 7:31, MP3 18.30 Mb
Yaya - Ritmo Bonito [Mood Child] / Key Cm, BPM 130, 5:57, MP3 14.69 Mb
naked AMB1TION - Deeper [Twinspin] / Key Em, BPM 129, 5:13, MP3 12.81 Mb
​
DOWNLOAD - progonlymusic com

I got my gastric bypass surgery back in 2019 due to my diabetes and blood pressure being out of control. I was able to help both immediately after surgery and fully appreciate those benefits.
However, I am now having issues as a result of the bypass I don’t feel were discussed enough during my education pre-surgery. I now have Exogenic Pancreatic Insufficiency and have to take enzymes with anything I eat for the rest of my life. I also have cysts in my liver (can’t prove it was surgery but never had issues prior). My surgeon also told me I didn’t need acid reflux medication any longer. As a result, my Eosinophillic Esophagitis has returned with a vengeance. I am now on strong acid medication trying to put this in remission.
I would really weigh all of the post surgery complications you can get from this surgery. I also wish Ozempic would have been around before I got this. Just wanted to share my experience.

Fish oil supplements have long been touted as a boon for heart health, thanks to their rich content of omega-3 fatty acids, particularly DHA and EPA. However, recent research has cast a shadow over this widely held belief. Studies suggest that regular fish oil supplement use may increase the risk of developing heart disease and stroke, raising significant concerns for those who rely on these supplements for cardiovascular protection​.
The Surprising Findings
A comprehensive study involving over 415,000 participants aged 40 to 69 found that those who regularly consumed fish oil supplements faced a 13% higher risk of developing atrial fibrillation, an irregular heartbeat, and a 5% increased risk of having a stroke. These findings are particularly alarming for individuals without a prior history of cardiovascular disease​. While fish oil supplements appeared to help those with existing heart conditions by slowing disease progression and lowering the risk of death, the potential risks for others cannot be ignored​.
Understanding Omega-3 Fatty Acids
Omega-3 fatty acids are essential for various bodily functions, including heart health. They are known to reduce inflammation, lower blood triglyceride levels, and improve overall cardiovascular function. Despite these benefits, the recent studies highlight the complexity of their impact on heart health and the need for a nuanced approach to supplementation.
Heart-Healthy Alternatives to Fish Oil
Given the potential risks associated with fish oil supplements, exploring alternative sources of omega-3 fatty acids becomes crucial. Here are some viable options:
Algal Oil: A plant-based source of DHA and EPA, algal oil is a great alternative for vegetarians, vegans, or those concerned about fish oil's risks. Algal oil provides the same heart-healthy benefits without the associated risks found in the recent studies.
Flaxseed Oil: Rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid, flaxseed oil can serve as an effective alternative. While ALA is not as potent as DHA and EPA, the body can convert some ALA into these beneficial compounds. Incorporating flaxseed oil into your diet can provide a boost in omega-3s with added benefits for heart health.
Chia Seeds: Another excellent source of ALA, chia seeds can be easily added to smoothies, yogurt, and other dishes. These tiny seeds pack a powerful punch of omega-3s, fiber, and antioxidants, promoting overall cardiovascular health.
Hemp Seeds: These seeds provide a balanced ratio of omega-3 and omega-6 fatty acids, essential for maintaining heart health. Hemp seeds are versatile and can be sprinkled on salads, cereals, or blended into smoothies.
Walnuts: Known for their heart-healthy properties, walnuts are rich in ALA and make for a nutritious snack or addition to meals. Regular consumption of walnuts has been linked to improved cardiovascular health and reduced risk of heart disease.
Perilla Oil: Common in Korean cuisine, perilla oil is high in ALA and can be used similarly to flaxseed oil. It offers a flavorful alternative while contributing to your daily omega-3 intake.
Moving Forward with Heart Health
While the recent studies on fish oil supplements highlight potential risks, they also underscore the importance of ongoing research to fully understand the complexities of omega-3 fatty acids and their impact on heart health. Individuals considering changes to their supplement regimen should consult with healthcare providers, especially those with existing health conditions or specific dietary needs.
The link between fish oil supplements and increased heart disease risk calls for a reevaluation of how we approach omega-3 supplementation. Exploring alternative sources of these essential fatty acids can help maintain heart health without the potential drawbacks associated with fish oil. As always, a balanced diet, regular exercise, and consultation with healthcare professionals are key to promoting cardiovascular wellness.
For more detailed insights and guidance, refer to the latest research published in reputable medical journals and health news platforms​​.

Imagine you only had 5 minutes to convince someone of your position. Now also imagine they’re actually open to considering you may have a point and are willing to change their mind about some of the things they’ve heard about nutrition and what’s healthy, but they’re going to need some seriously strong scientific evidence before they’ll be convinced. What studies would you show them? Here’s the best ones I can find:
Substituting high-carb plant foods like potatoes and grains with lean red meat lowers inflammation, blood pressure, oxidative stress, and leukocyte count: https://pubmed.ncbi.nlm.nih.gov/17237312/ and https://pubmed.ncbi.nlm.nih.gov/16600928/
Eating more red meat in place of carbs had no adverse effect on lipids, inflammation, blood pressure, or insulin sensitivity: https://pubmed.ncbi.nlm.nih.gov/32359153/#:~:text=Conclusions%3A%20Substituting%20lean%2C%20unprocessed%20beef,prediabetes%20and%2For%20metabolic%20syndrome.
Eating more than twice as much red meat on a Mediterranean diet as normal yielded the exact same health benefits: https://pubmed.ncbi.nlm.nih.gov/29901710/
Replacing saturated fat with linoleic acid lead to more heart disease and higher mortality: https://www.bmj.com/content/346/bmj.e8707
A case study of a little girl who was cured of both her non-functional autism and her epilepsy by a keto diet: https://pubmed.ncbi.nlm.nih.gov/23666039/
A study that found that even after 2 years a keto diet was effective at reversing diabetes, lowering inflammation and blood pressure, improving lipids, and with no adverse side effects, including zero cases of ketoacidosis or hypoglycaemia: https://pubmed.ncbi.nlm.nih.gov/31231311/
Low-carb helping women with PCOS to lose weight, become more insulin sensitive, lower their testosterone, and become pregnant despite previously being infertile: https://pubmed.ncbi.nlm.nih.gov/16359551/
Low-carb decreasing body fat and increasing muscle mass and free testosterone in men: https://www.sciencedirect.com/science/article/abs/pii/S0026049502000100
Low-carb improving depression and just about halving the symptoms of schizophrenia: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full
A study that concluded low-carb diets reduced cardiovascular disease risk more than low-fat diets: https://www.sciencedirect.com/science/article/pii/S0022316623027281
This study found obese individuals lost more weight on a low carb diet without caloric restriction than on a low fat diet with caloric restriction and their triglycerides decreased more and their insulin sensitivity improved more even after adjusting for amount of weight lost https://pubmed.ncbi.nlm.nih.gov/12761364/
I’m really looking to compile all the most unarguable evidence there is, but I’m sure there’s some stuff I’ve missed, so I’m asking for your help. No observational studies, food industry funded studies that only show correlation, or anything done on animals, please. I’m looking for strong to rock-solid scientific evidence that’s near impossible to poke holes in or for someone to rationalise/explain away. Especially when it comes to common keto misconceptions like fat bad, saturated fat extra bad, meat bad, cholesterol bad, etc.
Give me your best stuff.

for around 3-4 years I took this supplement and my life was never better. it was marketed as a sexual health supplement, but it improved my life in so many ways.... hormone levels all at the top of the range, amazing mood, amazing energy, best sexual function ever, no stress, brain function and memory was amazing..... just felt amazing all round.
unfortunately, the guy selling them passed away, his website shut down and the supplement became unavailable. and I cant find anything remotely similar available.
back a fair few years ago I could find many similar supplements, all marketed as sexual health supplements, however now they all seem to have disappeared.
ive tried recreating the supplement by buying the individual ingredients/ multi vitamin etc etc... its working somewhat, but the amount of pills makes me feel ill, I cant buy/include everything... and the dosing I believe is too high in all the individual pills.
anyone know of anything similar to this? im more interested in the herbal extract blend part of the supplement, if I could find that part, the rest I can put together with amino acid and multi vitamin tablet and a couple of others.
thank you and sorry for the long post
https://preview.redd.it/xnydu81fmx2d1.png?width=808&format=png&auto=webp&s=d1ecae6a77929d2e9747a8c77b1064d696b28edc

What happened last week?
slow week in canada, we should expect the first rate cuts in two weeks, which could be pretty bad for CAD/USD and for inflation prints, but could help debtors and creditor lower the overall amount of risk in the economy
What to watch for next week?

• Monday:
• Tuesday:
• Wednesday:
• Thursday:
• Friday:

https://preview.redd.it/ecryaprmfx2d1.png?width=1012&format=png&auto=webp&s=9cd7d88ffee7ae615c55cb17b5a6fa5bde46596b
https://preview.redd.it/mjzcirsjfx2d1.png?width=1006&format=png&auto=webp&s=69713d83940f83127cd1a55dc1489ede48e706d5
https://preview.redd.it/plax33bdgx2d1.png?width=228&format=png&auto=webp&s=c0752fba115be09bcc229fec106ae9f353107d24
https://preview.redd.it/r4rna6ifgx2d1.png?width=1031&format=png&auto=webp&s=05d52cb3d66e94e78937a614ea54493bda1cffb1
https://preview.redd.it/66kn7xyhgx2d1.png?width=546&format=png&auto=webp&s=31be07ff454c3ffbad17fac510002ca6777c5da5
https://preview.redd.it/9d78o3migx2d1.png?width=540&format=png&auto=webp&s=022c2c7794a5e39721ebf1a5490e8398c2faa798

Monday:

x

Tuesday:

Leading Pharmaceutical Company Selects Kinaxis to Cure Supply Chain Headaches - KXS.to

nnounced that Servier, a global independent pharmaceutical group, has selected Kinaxis to help revolutionize its supply chain planning capabilities with a view to accelerating time to market for its portfolio of life-saving drugs.
One of the world’s preeminent pharmaceutical companies, Servier has nearly 22,000 employees and a presence in 150 countries, with medicines targeting cancers, diabetes, as well as immune-inflammatory, neuropsychiatric, cardiovascular, and venous diseases

Intermap’s Real 3D Data Elevates Video Game Development - IMP.to

announced a contract with one of the top 5 video game developers to provide custom digital surface models (DSMs) for the creation of realistic in-game environments.
Today’s agreement includes a service to align Intermap’s data solution with the client’s other reference sources, such as imagery, resulting in substantial time and cost savings. This seamless integration underscores the Company’s commitment to delivering comprehensive solutions tailored to meet the unique requirements of its clients.

Atlas Engineered Products Advances Robotic Automation and Expansion with Strategic Land Aquisition - AEP.v

announce the acquisition of an additional 1 acre of industrial zoned land adjacent to its Clinton Building Components ("Clinton") facility in Clinton, Ontario. This is in addition to another 1.5 acres of land purchased immediately adjacent to Clinton a few years ago. This expansion is integral to the Company's ongoing efforts to enhance manufacturing capabilities through automation and robotics.Both parcels of land will be developed to support future robotic automation projects aimed at boosting operational efficiencies and expanding production capacity to meet housing demands.

DRONE DELIVERY CANADA AND VOLATUS AEROSPACE CORP. ANNOUNCE TRANSFORMATIVE MERGER OF EQUALS CREATING GLOBAL LEADER IN DRONE TECHNOLOGY AND SERVICES - FLT.v

50/50 merger of equals, creating a global diversified drone technology and services leader.
Combined company will be called "Volatus Aerospace Corp.", leveraging the Volatus global name and brand, while maintaining Drone Delivery Canada's name and brand for cargo operations.
Shared management team led by Glen Lynch (CEO of Volatus) and Steve Magirias (CEO of Drone Delivery Canada) with current Volatus board chairman, Ian McDougall, to become chairman of the combined company's board.
Combined company anticipated to be cash flow neutral by the fourth quarter of 2024 and accelerate achievement of profitability goals in 2025, through a combination of immediate cost synergies and identified revenue opportunities.
Transaction anticipated to close in the third quarter of 2024.
Transaction Summary
The Merger will be implemented by way of a court-approved plan of arrangement under the Business Corporations Act (Ontario) (the "Arrangement"). At closing, each outstanding Volatus Share will be exchanged for 1.785 Drone Delivery Canada Shares.

Innergex announces the commissioning of its second largest energy storage facility in Chile - INE.to

announce that its 35 MW/175 MWh (5 hours) San Andrés battery energy storage facility has begun operations and is injecting energy to the grid. Located on the site of Innergex's existing San Andrés solar facility in Northern Chile it is Innergex's second largest energy storage facility currently in operation, following the commissioning of the Salvador battery facility 50 MW/250 MWh (5 hours) on October 30, 2023.

LION ELECTRIC UNVEILS THE GROUNDBREAKING LION8 TRACTOR, AN ALL-ELECTRIC CLASS 8 COMMERCIAL TRUCK - LEV.to

Highlights:
GCWR: up to 127,000 lbs - highest of the electric vehicle (EV) truck market
Driving Range: up to 275 Miles (440 kilometers)
Battery Capacity: up to 630 kWh
Level III Charge Time (DC): charging to 80% SOC in 1.5 hours
Powered by Lion's Heavy-Duty battery packs (high-energy-density proprietary 750V battery system
unveiled today the Lion8 Tractor, an all-electric Class 8 commercial truck, during the Advanced Clean Transportation (ACT) Expo, one of the largest conference and trade shows highlighting the most advanced transportation technologies and clean fuels available in the marketplace today.

Wednesday:

x

Thursday:

Kinaxis Selected as Supply Chain Orchestration Solution by Intercos Group - KXS.to

Announced that Intercos Group, one of the leading cosmetics contract manufacturers, has selected Kinaxis to provide full visibility and transparency across its supply chain.
With 16 production plants, 11 research centers and 16 commercial offices worldwide, the complexity of the company’s supply chain requires a unique approach to balance its supply and demand. Kinaxis’ end-to-end differentiation will enable the cosmetics company to refine its sales and operations planning processes and gain a better handle on its supply chain, even during periods of demand volatility or disruption.

Zentek and DCL Supply Ltd. Sign Distribution Agreement for ZenGUARD Enhanced Air Filters - ZEN.v

announce that they have entered into a distribution agreement effective March 19, 2024, for an initial one-year term, and which automatically renews for subsequent one-year terms unless 90 days' notice is given by either party prior to renewal. The initial product to be distributed will be ZenGUARD™ Enhanced Air Filters for the HVAC market, subject to the assessment by the Health Canada Pesticide Management Regulatory Agency for registration under the Pest Control Products Act, which is ongoing. Subject to such registration, this agreement would allow DCL Supply to distribute ZenGUARD™ Enhanced Air Filters through its extensive distributor network serving numerous industrial, commercial and institutional clients within and across Canada.

Friday:

Questor Announces Sale of Clean Combustion Unit in Canada - QST.v

announce that it has received a purchase order for $0.5 million dollars to supply a clean combustion unit to a large midstream company in Western Canada, an extension of an enduring relationship with over a million dollars of equipment sales in previous years, to effectively reduce site emissions. This ISO 14034 certified clean combustion unit safely handles acid gas, in addition to eliminating methane and other harmful pollutants at a 99.9 percent efficiency, exceeding stringent rules for emissions in Canada. Our innovative design significantly reduces capital, fuel, and operating costs for our clients at large gas processing facilities and refineries.

I’m trying to collate all the best and most irrefutable studies there are that demonstrate all that we on this WOE already know eg saturated fat doesn’t cause heart disease, meat isn’t inflammatory, fiber isn’t necessary, LDL isn’t a big deal, etc, etc. This is my list so far:
That RCT most of us have already seen curing 100% of participants of constipation and bloating with a zero-fiber diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
Substituting high-carb plant foods like potatoes and grains with lean red meat lowers inflammation, blood pressure, oxidative stress, and leukocyte count: https://pubmed.ncbi.nlm.nih.gov/17237312/ and https://pubmed.ncbi.nlm.nih.gov/16600928/
Eating more red meat in place of carbs had no adverse effect on lipids, inflammation, blood pressure, or insulin sensitivity: https://pubmed.ncbi.nlm.nih.gov/32359153/#:~:text=Conclusions%3A%20Substituting%20lean%2C%20unprocessed%20beef,prediabetes%20and%2For%20metabolic%20syndrome.
Eating more than twice as much red meat on a Mediterranean diet as normal yielded the exact same health benefits: https://pubmed.ncbi.nlm.nih.gov/29901710/
Replacing saturated fat with linoleic acid lead to more heart disease and higher mortality: https://www.bmj.com/content/346/bmj.e8707
A case study of a little girl who was cured of both her non-functional autism and her epilepsy by a keto diet: https://pubmed.ncbi.nlm.nih.gov/23666039/
A study that found that even after 2 years a keto diet was effective at reversing diabetes, lowering inflammation and blood pressure, improving lipids, and with no adverse side effects, including zero cases of ketoacidosis or hypoglycaemia: https://pubmed.ncbi.nlm.nih.gov/31231311/
Low-carb helping women with PCOS to lose weight, become more insulin sensitive, lower their testosterone, and become pregnant despite previously being infertile: https://pubmed.ncbi.nlm.nih.gov/16359551/
Low-carb decreasing body fat and increasing muscle mass and free testosterone in men: https://www.sciencedirect.com/science/article/abs/pii/S0026049502000100
Low-carb improving depression and just about halving the symptoms of schizophrenia: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full
A study that concluded low-carb diets reduced cardiovascular disease risk more than low-fat diets: https://www.sciencedirect.com/science/article/pii/S0022316623027281
This study found obese individuals lost more weight on a low carb diet without caloric restriction than on a low fat diet with caloric restriction and their triglycerides decreased more and their insulin sensitivity improved more even after adjusting for amount of weight lost https://pubmed.ncbi.nlm.nih.gov/12761364/
I’m really looking to compile all the most unarguable evidence we’ve got, but I’m sure there’s some stuff I’ve missed, so I’m asking for your help. No observational studies, food industry funded studies, or anything done on animals please. I’m looking for strong to rock-solid scientific evidence that’s near impossible to poke holes in or for someone to rationalise/explain away. Imagine you’ve only got 3 minutes to convince someone of your position. Which studies would you show them?

My Background:

I follow a somewhat genetic pattern of hair loss, but I am losing hair in the donor area, back of the neck, and sideburns. I have consulted with three dermatologists specializing in scalp and skin, and all of them said that I would not be a candidate for a hair transplant. (Currently taking finasteride).

Hypothesis 1: Thyroid Levels

I was told that my thyroid might be an issue, so I had my levels checked, but they were very normal.

Hypothesis 2: Vitamin D

my levels are 67 (which is high within the normal range[20~100]), so it’s not a vitamin D issue.

Hypothesis 3: DHEA

Bypassing Finasteride Pathway and Binding Directly to Scalp Androgen Receptors
I used topical dutasteride for about six bottles, and applied MTS (microneedling therapy system) once a month, but I did not see any benefit.

Hypothesis 4: Nutritional Deficiency

No, I take daily multivitamins, omega-3, magnesium, probiotics, vitamin C, MSM, CoQ10, alpha lipoic acid, and grape seed extract.

Hypothesis 5: Diabetes

Diabetes can cause circulation problems. However, I am not obese and am only 30 years old. I don’t think I have diabetes.

Hypothesis 6: Seborrheic Dermatitis

Interestingly, I did not experience hair loss when I had seborrheic dermatitis. Oddly, my hair loss accelerated rapidly once my seborrheic dermatitis was cured and my facial acne disappeared. I still use a shampoo with piroctone olamine.

Hypothesis 7: Lack of Nutrition to Hair Follicles

Korea is known for its good cosmetics. I consistently used expensive hair loss tonics (containing niacin, lactobacillus, caffeine, rosemary oil, peppermint oil, dexpanthenol, and various natural ingredients). I have spent an unbelievable amount of money on these products.

Hypothesis 8: Chronic Inflammation

In my school days, I always had acne, atopy, oily skin, keratosis pilaris, body acne, and hives. Interestingly, it feels like the inflammation has moved from my sebaceous glands to my hair follicles. (I am currently taking beta-sitosterol to reduce inflammation).

Hypothesis 9: Causes Similar to Female Pattern Hair Loss?

For women, DHT is not considered the main cause, as about half of the women experiencing hair loss also lose hair under the ears, sideburns, and back of the neck. This cause has not yet been properly identified.

Hypothesis 10: Excessive Cortisol and Stress

I think I got stressed because of hair loss, not that hair loss was caused by stress.

Hypothesis 11: High Prolactin Levels

I am planning to test my hormone levels next week.

My friends and family don't always understand but I just wanted to post about a Hashimoto's win (we don't always get a lot of wins 😅). My TPO Antibodies went from >600 to 303 from October to now. It was nice seeing that all my hard work was finally paying off. I feel like this disease can really get you down at times but I feel like I'm finally understanding how to really control it after years of being ignored by doctors. It's not perfect but seeing progress is so exciting when you've felt so down for years. As annoying as it is to change your meds, supplements, dietary habits, etc, it is worth it to feel normal again. I see a lot of depressed folks on here and I have been depressed myself many times. I just wanted to post something a little more positive this time around.
EDIT TO ADD: a few people were asking about the changes I made to get my levels so much lower. It was a combo of many changes I've been making with my functional medicine practitioner. I know some people think functional medicine isn't the best but it has helped me tremendously. You just need to find the right office. So when I went to her, we did a ton of testing. I got a NutrEval test done (for nutrient levels), food sensitivity test, and other labs. My hormones were all over the place. My T3 was in a normal range but my reverse T3 was really high so I couldn't really use my T3 efficiently. I had tons of nutrients that were low. After all that testing, I got put on a compounded version of Armour Thyroid. She lets me adjust my dose based on my symptoms. I'm on progesterone and testosterone because I had crazy estrogen dominance. I'm on zinc carnosine, L-glutamine, and collagen for gut healing. I'm taking alpha-lipoic acid, B complex, vitamin C, vitamin D, and zinc 15 because all of those vitamins were low. I'm on a special diet related to my food sensitivity test. I was already gluten free because I have Celiac Disease. I had a lot of random foods I was sensitive to that I stopped eating. Some of my triggers included corn, soy, bananas, cane sugar, mustard, eggs, etc. Dairy was not a trigger for me but I may try removing it at some point. When I say I wasn't strict in the original part of the post, I had started eating some sugar, mustard, soy additives, etc here and there. I did get a little lazy with the diet but seeing the progress, I'm going to try to get back to being strict. I'm not 100% perfect but I do feel a lot better than I did back in October. I remember crying in her office because I just felt like I had no control over my Hashimoto's. Last thing I want to add is that with all these changes, a lot of my other labs got better too. All my vitamin levels are in good range now. My cholesterol has gotten better (still working on this one because I eat way too much cheese 🤣). My insulin resistance is better. My CRP was cut in half.

I had to go out of town unexpectedly and my cat missed 4 or 5 shots. I’m not sure if he’s in remission but he almost seems better than normal now. He was recently diagnosed with diabetes and has been on 3 U of Lantus. My Alpha trak 3 says blood sugar has been 150-190 throughout the day. Is that low enough that he doesn’t need insulin shots anymore?