As per my previous posts, I moved overseas and I had to switch ingredients when it came to my birth control. I thought I was handling the new birth control fine, but I am not stopping bleeding. I had a small placebo week since normally I don’t like to take the whole week, and it is still going. I don’t know what to do since I just started my actives again. It always fakes me out by giving me an idea it’s ending at night and then the morning it’s back at it again. I am at my wits end, how do you deal with this? I sometimes have a longer withdrawal bleed when I switch pills but I’m at two weeks now going on three this week. It’s annoying, I am thinking of talking to the clinic about it to see what we can do but I probably won’t be able to get a new prescription for a while, anything in the meantime that can help? Or is it a ride it out situation?

So I’m tapering myself off and I’m at the point where I’m not taking this drug anymore. The withdrawal symptoms drive me crazy, I feel very dizzy and lightheaded. Every head move I make I’m getting the sensation I’m about to lose consciousness and my fingertips and thumbs are tingling. After every meal I’m very very nauseous like I’m about to throw up and I need to go to the toilet like 3 times after each meal. It’s very hard to fall asleep and I can barely sleep. Today I woke up only after 5 hours of sleep and I had headache through my entire day. I feel sleepy and exhausted yet alert in a weird way. I also get this weird nightmarish dreams at night and I wake up during the night. On the emotional aspect I feel much better, I’m starting to feel emotions again (even if they are not the best ones 😅) - I really missed that. I’m slowly but surely getting back my sex drive which is good. But how do I get over this physical effects? Please help 😢

27 hours nicotine/vape free :) this is the longest i’ve gone in about 3 years (when i started vaping again after quitting the first time)
my addiction had gotten so bad i was waking up in the middle of the night to get a hit, it would be the first thing i did when waking up and the last thing before going to bed. i would hit it CONSTANTLY and go the bathroom in public constantly to rip it.
so i decided i needed to quit and i’m now 27 hours in. the first 10 hours were honestly the worst and right now i definitely want nicotine but other than some cravings in the back of my mind i’m not feeling any physical withdrawals.
am i in the clear from withdrawals at this point or is the worst still coming??

I've been considering the stack of my cognitive functions and it's been making me question if I'm really an ENFP.
I wrote a long post yesterday but I closed the damn thing on accident before I could post it, but reflecting on what I did write it absolutely was Ne dom no question. Ne with Fi influencing it, I basically was asking if I'm really an introvert.
I talked to my bf afterwards about it instead, and he absolutely thinks I'm an introvert. I can get along with people if I have to, and I often enjoy the attention when I get it, but I much prefer my alone time and I suck so hard at conversion I prefer to just avoid people entirely.
I have autism, ADHD, social anxiety, and problems with my memory so it really is difficult for me to accurately type myself. Am I Ne dom or am I just jumping thought trains every 10 seconds because of ADHD? Am I actually a people person but I'm just in truly crippling fear of other humans because of social anxiety? Do I use Si over Te but I just have memory problems?
I don't have friends, I want friends in theory, but I struggle to keep friends esp when it comes to long conversations. I want to be extremely close to someone, have a "special" person, that's my bf. Sometimes he's not enough, but the job is filled and I'm mostly satisfied. I heard somewhere that it's actually extrovertion if you prefer to have your "special" person to be around than be on your own, I'd say I mostly prefer to split my time between my bf and myself, come up with all my crazy ideas in my alone time then spend hours with him just word vomiting.
Thing is, I'm a talker. Seriously a talker. I never shut up. Guess I love the sound of my own voice. A "good night" becomes a 3 hour ordeal as I keep finding a new "last" thing to say. If given a person I like and they want to talk to me too, I'll never shut up.
But around anyone else, lips are zipped. I'm the quiet person. The one who prefers the corner. Parties? Absolutely not! I've always been the outcast, the person to talk on the grass, the "oh my god I didn't notice you were here" sort of person. Because any time I do try to speak people always talk over me, or if they do let me speak I feel like they're treating me like I'm some dumb child and I hate it.
I prefer to retreat and be on my own. But I can't keep off reddit, making posts, making comments. My karma count comes from how much I've commented, and that's without having a top comment on a big sub. And I go crazy if I don't have anywhere I can just tell somebody about my thoughts. It's like I'm going to explode.
My poor notes app is suffocating because any thought I can't tell someone, at least I'll write it down. All these new crazy thoughts and innovative ideas, I write them down.
But man, even if I need to talk, even if I really like when people give me attention and they treat me as an equal, I just can't get over the fact that I really dislike being around humans. They're so... Unpredictable. And they have opinions I disagree with and I just don't usually like dealing with that unless we can sit down for hours to talk it out and see the other's perspectives. I still get emotional when doing so, I can get so angry, and I'll even shut a conversation down over it and just leave to withdraw and brood. I'm very broody.
People look at me as the shining example of an introvert, but honestly I've been wondering just what is introversion really?
My Te is the main thing that had me questioning my type. I very much use The over Si, I actually tend to prefer Te a lot of the time. And considering if I'm more Ne or Fi dom, I've been looking at how I write and think, and I really am thinking I'm more Ne dom. Ne-Fi-Te I feel is what drives my life, what leads me to enjoying learning about the world.
But ENTPs are ✨extroverts✨. And, looking at search words on the sub, even if they identify more introverted, they tend to still seem like they also like to be the life of the party sometimes. I don't want to be. Leave me in my quiet corner to draw, I'll only venture out for more snacks. I really only feel comfortable talking to people who treat me as an equal and enjoy what I have to say, but that's really hard to find tbh. I just.... Don't do socializing.
I heavily relate to INFPs. The stereotypes, the memes, what people in this community have to talk about, I just really fit in with INFPs best and I feel like most people would also probably type me as such.
Despite my behavior being INFP- esc, I still seem to prefer my Ne and my Te over my Fi and Si.
And I just don't know what that means. If it quacks like an INFP, is it an INFP, even if it's the goose that's quacking?
I'm kinda in a weird place where I'm sorta just an XNXP, and even knowing more about cognitive functions, I just really vibe with the INFPs. I don't like how the ENFP sub talks about extroversion a lot, I like the quiet quirkiness of the INFP sub it fits my vibe.
I just don't know if I could cognitively be stacked like an ENFP, but then because of my neurodivergencies I just wind up vibing with INFPs more because my behavior shows up more like INFP even if the functions are stacked just a little flip flopped.

I'm serious. I started smoking when I was 13. I'm now 38 and I don't even know what kind of "normal" my brain is capable of, since I've never been a functional adult without nicotine. It's quite scary when I think about it.
But. I quit in February, relapsed for a while in April (my job kinda got the most insane it ever was), and am now on attempt no. 2 - currently 9 days. It feels both easy and hard. Some things I noticed (both times...) -

• Irritability was horrid the first two days, but then pretty much went away.
  
• I am so tired. So, so tired. Like take three naps a day and still be tired, tired. Also unable to sleep through the night. Clinging to the thought that it's gonna get better someday (can it please be that day already?!).
  
• Not coughing at all, but I'm beginning to wonder how much of my hay fever is actually withdrawal symptoms. Who knows.
  

Genuinely: I'm not a very strong person, willpower is not a thing I possess and I can assure you that each and every person here probably has better odds of making it than I do. But even I am not going to smoke today, so - you can probably resist it too.
Just leaving this here for some extra motivation on the days I need it (because I probably will need it).

I need feedback. I’m feeling pretty sad about it.
My husband is a drinker. He’s usually a well-meaning decent guy, but when he drinks he says things that feel mean or dismissive or invalidating. I’m struggling to feel close to him as it is, but when he drinks often says something that makes me feel really alone and like hiding and withdrawing further.
We’ve had a particularly hard time lately, struggling to deal with my hypervigilance and sensitivity to sound. It’s definitely a trauma/upbringing thing, and I can’t turn it off despite my best efforts.
He likes to watch dumb shows/video games loud at night, and talk really loud, and isn’t conscious of how loud he makes noise at night. He has headphones that he could use but often refuses or gets upset when I ask him to use them. After my son goes to sleep (in my bed), my husband often retreats into his office that used to be our walk in closet, like 12 feet from where my son sleeps. Even in there with the door shut, the volume is loud through the door. I am perpetually asking him to be a little quieter and more respectful of our son while he’s sleeping so he can actually have restful sleep. My kid aside, the loud noise at night makes me feel panicked, edgy, and like we are doing the wrong thing, and I don’t know how to not feel that way.
He doesn’t respond to me asking him to be more quiet well. He’s not understanding or sympathetic about it. Last night, we went downstairs at midnight to grab ice cream. His mom lives with us in a room off the kitchen, and she was sleeping 20 feet away. He threw the freezer door open so hard that it shook all the bottles in the fridge, pulled stuff out, moved it around, dropped something loud on the floor and slammed the freezer door closed. My entire body went tense and I said “please, please be quiet. Your mom is sleeping”, to which he replied “what is your problem? I’m doing absolutely nothing wrong. Nothing. I’m just living and making noise like a normal person. You need to just calm the fuck down. I’m just existing. You’re the one with the problem. You’re too sensitive. Fucking calm down.”
I just… I don’t know what to do with that. I feel hurt and alone, and that consideration is not being made for what I need to help feel safe and calm. Consideration is not being made for his son or his mom. No consideration for my symptoms, no consideration for having expressed that his drinking bothers me. It just left me feeling like “well what the hell am I doing in a marriage where I can’t be how I am and be offered support and kindness? How long do I tolerate this? Am I overreacting?”
I’d just like some feedback. Feeling alone and sad. Thanks.

Hi new here ...
I've been on clonazepam for just over 3 months.
It's been giving me trouble with my balance so I talked to my dr about stopping ...
I was taking it .5 2x a day. She dropped it down to once a day in the morning on Tuesday . She wanted me to take that till Friday then today then cut by half every 3days so .25 then after 3 days half that. Which I've been doing since she said to
I am bipolar and have a few other DX so I'm also on Quetiapine 200 mg XR at night for bipolar and such and 75 mg 2x a day of pregablin - for fibromyalgia
I'm also diabetic and have high blood pressure and asthma so I thanks med for that also
I'm scared of withdrawal is this too fast?
Do I need to worry?

• I talked to the pharmacist yesterday and she agrees with this plan

I'm 45 assigned female at birth

Here's my story. I have been training for my first bodybuilding show since October 2023. For the first time in a very long time, I have fully committed myself to doing something new and have been pouring all of my energy and being into training for this show that's coming up the first week in June.
It was in February when a guy at my gym introduced me to Kratom extract shots. I have previously taken Kratom capsules to help alleviate withdrawal symptoms coming off a 5 year suboxone habit about 4 years ago. I used it daily for about 4 weeks, then stopped completely cold turkey without any withdrawals from the Kratom.
When the guy at the gym told me what it was, I was extremely skeptical about it helping me in my workouts, as I had prior experience with it. I took him up on it though and drank an entire feel free shot right before lifting.
Holy shit. I was amazed at how good it made me feel and how much it seemingly enhanced the entire gym experience. Not only did it help me lift more weight, it also helped me socialize. I'm normally very shy and reserved, especially at the gym. When I took this drink however, I wanted to talk to everyone, including the attractive females I was too afraid to approach before. I remember thinking very clearly that first day, ugh oh, this is too good and is going to lead to bad things.
The first couple of weeks I would take one of the feel free shots as a pre-workout and not redose again until the next day, and the next workout. I then decided it was such a performance enhancer, I could double my progress if I did two workouts a day, which meant drinking 2 shots a day.
Ultimately it led to taking a third shot in between my workouts because I liked the way it made me feel so much, I didn't want the feeling to stop. One day when my local smoke shop ran out of feel free's (likely because I had bought them all) he introduced me to OPMS shots, which were even more potent.
It was about 3.5 weeks ago that I woke up one morning feeling like absolute dog shit. I instantly knew exactly what that feeling was, and what it meant. It was withdrawal, and it meant that it had finally caught up to me and now I was physically dependent on it. Of course, like that addict I am, I went to the smoke shop and waited outside their door until they opened so I could get my fix.
It wasn't very long after this, that all the joy and dopamine rushes of drinking Kratom shots and working out vanished. There are no more enhanced workouts or social lubricant. Workouts have become boring and monotonous and I literally try my best now not to talk to anyone. I am lucky if I get 4 hours of sleep a night, and most nights I'm up several times changing my clothes and pillow case from being absolutely drenched in sweat.
It has turned me into a really mean, angry, irritable, impatient, asshole. Even if I drink 3 FF's at one time, I don't enjoy the feeling anymore. Dammed if I drink one, dammed if I don't. I hate the way I am now when I'm on it around my kids and the people who love me. I find myself being incredibly short and even annoyed at my beautiful kids when they try and talk to me, their dad. Just in the very short time I've been taking it, it has really affected my closest relationships the most. My wife is so angry with me, and all the money I've spent on Kratom, she's sleeping on the couch and legitimately thinking about leaving me and taking the kids with her. Needless to say, it's time for me to quit.
I have a few questions about quitting that I hope someone can help answer for me.
(1) How does the withdrawal from Kratom compare to withdrawal from Suboxone? How about Percocets and Vicodin? I have come off of these before, so I know what to expect for those, is Kratom withdrawal as intense?
(2) I still have my bodybuilding show coming up in 3 weeks. I have trained way too hard, and already paid way too much money to skip it.
If I quit cold turkey today, am I going to be through most of the ickiness by then, and be able to actually compete at high level?
Would doing a 3 week taper be better?
I was contemplating switching to the capsules instead of the extracts and then jumping off, has anyone had success in doing this?
The night sweats are the absolute worst side effect for me, what's the best way to minimize them during a taper?
Have I completely ruined the gym and the positive benefits I was getting from it, or can you go back to doing the things you loved before feel free after quitting them. My fear is that I will now always associate the gym with the feel free high, and not the natural high I used to get from working out.
This is such a wonderful community. I've spent the last few days reading the stories here of people who are just like me. It's very comforting to know that I'm not alone. This place has really pushed me into finally trying to quit and get this fucking monkey off of my back once and for all. Thank you all.

Salaam all!
I've attempted to compile the "do's and don'ts" of the Qur'an, the following list is all OC. I very likely have made some mistakes/errors in judgment whilst compiling - or missed things out, so please do comment and point things out, i'll edit the post.
Enjoy :)

﷽

Do this:

Serve God (1:5)
Ask God for help (1:5)
Believe in Unseen (2:3)
Uphold the salāt (2:3)
Believe in the Qur’an and what preceded it (2:4)
Be certain of the Hereafter (2:4)
If in doubt, bring a Surah like it (2:23)
If there comes to you guidance from Him, follow it (2:38)
Render the zakāt (2:43)
Be in ruku’ (2:43)
Use reason (2:44)
Seek help in patience and salāt (2:45)
Consider your meeting with the Lord (2:46)
Be in prudent fear of the judgment day (2:48)
Trust in God, the last day, and do good (2:62)
Be good to parents (2:83)
Be good to kin, fatherless or the poor (2:83)
Be in prudent fear (2:103)
Say “look at us” (2:104)
Pardon and forbear (2:109)
Send good ahead (2:110)
Bring proof of claims (2:111)
Submit to God (2:112)
Do Good (2:82)
Trust in God and the last day (2:126)
Hold to the creed of Abraham (2:135)
Say that you trust in Him, what He has sent down (2:136)
Make no distinction between the prophets (2:136)
Immerse in Him (2:138)
Respond to those who say that Abraham (and descendants) were Christians/Jews with “know you better, or does God?” (2:140)
Direct your face to the inviolable place of worship wherever you are (2:144)
Remember Him (2:152)
Be grateful to Him (2:152)
Be patient (2:153)
Bear glad tidings to the patient (2:155)
Repent / Ask forgiveness (2:160)
Love Him (2:165)
Eat what is halāl or tayyeb (2:168)
Trust in Him, the last day, the angels, the Writ, the prophets (2:177)
Give wealth to relatives, the fatherless, the needy, and the wayfarer (2:177)
Manumit slaves (2:177)
Keep a covenant when you make it (2:177)
Qisās ‘prescribed’ (2:178)
Pay blood-money if no Qisās (2:178)
Will ‘prescribed’ (2:180)
Make right when you notice testator partiality (2:182)
Fasting in general ‘prescribed’ (2:183)
If sick or on journey, carry fasting forward (2:184)
Pay fidya if fast missed (2:184)
Fast in Ramadān (2:185)
Respond to Him (2:186)
Trust Him (2:186)
Lie with women after fasting (2:187)
Seek what he prescribed (2:187)
Eat and drink until the white thead is clear from the dark, then fast till sunset (2:187)
Approach houses by doors (2:189)
Fight those who fight you (2:190)
Kill those who fight you (2:191)
Turn out those who turned you out (2:191)
Don’t fight in the inviolable masjid until fought (2:191)
Fight until they desist, or until the end of fitnah (2:193)
Qisās in the sacred months (2:194)
Spend in His cause (2:195)
Do the hajj (2:196)
Do the offering of animals if not possible (2:196)
If sick, or hindrance of the head: redemption by fasting, charity, or penance (2:196)
If cannot attend, fast three days during it, the seven days upon return, save if family is permanently resident on site (2:196)
Take provision (2:197)
Remember Him at al-mash’ar al-harām (2:198)
Pour forth from where men have poured forth (2:199)
Remember Him like the remembrance of your father or stronger, after rites finished (2:200)
Ask Him to give you good in the World and Hereafter, and to protect you from the punishment (2:201)
Sell yourself for Him (2:207)
Enter into submission completely (2:208)
Fighting ‘prescribed’ (2:216)
Trust (2:218)
Emigrate (2:218)
Strive in His cause (2:218)
Hope for his mercy (2:218)
Spend the surplus (2:219)
Approach purified women in the correct manner (2:222)
Purify yourself (2:222)
Bear glad tidings to the mu’minūn (2:223)
Wait four months after foreswearing women (2:226)
Divorced women wait themselves for three menstrural courses (2:228)
When divorcing, retain them or release them (2:231)
Remember His favour (2:231)
Children are suckled for two ‘haūl’ (2:233)
Father provides provision and clothing (2:233)
Widows must wait for 4 months and ten days (2:234)
When divorcing her and you haven’t touched her nor appointed an obligation for her, make her a gift (2:236)
If they have an obligation appointed, then give half, unless forgoed (2:237)
Don’t forget the bounty between you two (2:237)
Preserve the salawāt (2:238)
Stand up for God humbly obedient (2:238)
If in fear, waking or riding (2:239)
Widows are to recieve one years maintenance with no expulsion (2:240)
Divorced women recieve provision (2:241)
Fight in His cause (2:244)
Spend of what He provided (2:254)
Deny tāghūt (2:257)
Spend in His cause (2:261)
Give up usury (2:278)
Defer money return until ease upon borrower (2:280)
[Follow debt contract instructions] (2:282)
If on journey and no writer, then a pledge in hand (2:283)
Make no distinction between messengers (2:285)
Obey Him (2:285)
Be truthful (3:17)
Seek forgiveness at dawn (3:17)
Be obedient (3:17)
Bear witness that there is no God save He (3:18)
Ask those given the writ and the unschooled if they’ve submitted (3:20)
Obey Him and the Messenger (3:32)
If they turn away, bear witness that you are submitting (3:64)
Fulfil your covenant (3:76)
Make no distinction between the prophets (3:84)
Spend of what you love (3:92)
Make pilgrimage to the house (3:97)
Hold fast to Him (3:101)
Hold fast to the rope of God together (3:103)
Have a community that invites to God, enjoins what is fitting, and forbids perversity (3:104)
Compete in good deeds (3:114)
Place trust in Him (3:122)
Be in prudent fear of the fire (3:131)
Vie with each other for forgiveness (3:133)
Control wrath (3:134)
Travel in the Earth to see the final outcome of the deniers (3:137)
Seek His approval (3:162)
Respond to God after injury befalls (3:172)
Fear Him (3:175)
Remember Allah standing, sitting, on the sides; reflect on the creation (3:191)
Be steady (3:200)
Give the fatherless their property (4:2)
If there is an injustice of the fatherless, then perform polygamy (4:3)
Give women their dowries (4:4)
If they remit anything voluntarily, then consume it with satisfaction and pleasure (4:4)
Feed and clothe the incompetent (4:5)
Test the fatherless when they reach marriage, if they are sound then give their property with witnesses (4:6)
Men/Women have a designated share of what parents/relatives leave (4:7)
If the fatherless and needy are at the site of division, then give part of what is left (4:8)
[Inheritance laws] (4:12-13)
[*] (4:15-16)
If you can’t marry free women, then from MMA of believing maids, marry them with the leave of their people (4:25)
MMA are due half the punishment of free women if they commit fāhisha (4:25)
Avoid enormities of whats forbidden (4:31)
For men and women is a share of what they earned (4:32)
Give shares to those whom your oaths have bound (4:33)
Men have responsibility over women (4:34)
Women are to be humbly obedient and keeping unseen what God keeps (4:34)
If you fear contempt from your women, then admonish them, and leave in beds apart, and [*] them – save that they obey you (4:34)
If a breach is feared, then an arbitrator from both sides are to be raised (4:35)
Good conduct towards relatives, the fatherless, the needy, the neighbour, the companion, the wayfarers, and MMA (4:36)
Spend of what Allah provides (4:39)
If you are ill, on a journey, have defecated, or had intercourse, and find not water, then perform tayammum (4:43)
Deliver trusts to owners and judge with justice (4:58)
Obey those in authority amongst you (4:59)
If you differ in a matter, refer to God and the Messenger (4:59)
Turn away from munāfiqūn, and admonish them (4:63)
Ask the messenger to ask forgiveness for you (4:64)
Take precaution and advance in groups/together (4:71)
Fight satan’s allies (4:76)
Consider the Qur’an with care (4:82)
Interceding in a good cause (4:85)
When you are greeted, return it, or greet with something greater (4:86)
Take not that munāfiqūn as allies until they emigrate in His cause, if they turn back then kill them (4:89)
If they withdraw and offer peace, you have no path against them (4:90)
Accidental murder of a mu’min: Manumit a mu’min slave and give blood-momey to family – save forgiveness (4:92)
Fast two months consecutively if not possible (4:92)
Verify/investigate when you go forth in His cause (4:94)
When you are amongst them then perform the salāt for them[follow procedure mentioned] (4:102)
When that salāt is concluded, remember Him standing, sitting, on the sides, and when at ease (4:103)
The salāt is required to be performed at set times for the mu’minūn (4:103)
Submit your face to Him, do good, follow the creed of Abraham (4:125)
Stand up for equity for the fatherless (4:127)
Be witnesses to God (4:135)
Bear tidings to the munāfiqūn (4:138)
Desist from tritheism (4:171)
[Kalalah inheritance] (4:176)
Fulfil contracts (5:1)
Assist one another to virtue (5:2)
Eat from what is caught by what you have trained of animals of prey as trainers (5:4)
When you rise for the prayer, wash the face, the hands, the arm, and the feet to the ankles (5:6)
If you are unclean, then purify yourself (5:6)
Lend to God a goodly loan (5:12)
Bury after death? (5:31)
If one wages war against God and His messenger, and work corruption in the land: Then kill them, or crucify [or put to death by stake] them, ot their hands and feet be cut off, or they be banished (5:33)
Seek to Him the means of approach (5:35)
[Punishment for stealing] (5:38)
Let ahl al-injīl judge by what God sent (5:47)
Take Him, His messenger, and those who trusted as allies (5:56)
Be moderate (5:66)
Prevent one another from performing perversity (5:79)
Eat of what God has provided from what is lawful and good (5:88)
[Oath expiation] (5:89)
Avoid khamr, games of change, altars, and divining arrows (5:90)
Bear responsibility for yourself (5:105)
[Testimony after death] (5:106)
Listen (5:108)
Travel in the Earth to see the final outcomes of the deniers (6:11)
Use reason (6:32)
Call to Him (6:41)
Humble yourself (6:43)
Turn in repentance after committing evil by ignorance (6:54)
Measure God with the measure due (6:91)
Preserve your salāt (6:92)
Leave those who fabricate, and what they fabricate (6:112)
Eat over which His name has been remembered (6:118)
Leave the outwardness and the inwardness of sin (6:120)
Work according to your power (6:135)
Render due on day of harvest (6:141)
Inform with knowledge when making claim (6:143)
Follow the straight path (6:153)
Dedicate your salāt, penance, your living, and your dying to Him (6:162)
Uphold countenances at every place of submission (7:29)
Call to Him sincere in doctrine (7:29)
Take your adornment at every place of submission (7:31)
Acknowledge Messengers when they come (7:35)
Call to Him humbly and in secret (7:55)
Be patient for the judgment (7:87)
Repent and believe after evil deeds (7:153)
Follow the unschooled prophet (7:157)
Forbid evil (7:165)
Use your [metaphoric] senses (7:179)
Call to Him by his names (7:180)
Call your partners and see if they respond (7:194)
Seek refuge in Him from the satan, if provoked (7:200)
Heed to the Qur’an and listen attentively (7:204)
Reserve spoils for God and His messenger (8:1)
Make right in what is between you (8:1)
Respond to Him and His messenger when He calls you to what gives you life (8:24)
Fight until no fitnah (8:39)
If they turn away know that He’s your protector (8:40)
What you obtain of spoils, a fifth belongs to God, His messenger, relatives, fatherless, the poor, and wayfarer (8:41)
If you fear treachery, cast them back (8:58)
Prepare forces and calvary to terrify them (8:60)
If they incline to peace, then incline to it (8:61)
Consume what you took of spoils (8:69)
Strive with four property and lives (8:72)
Help those who seek help within the deen (8:72)
Bear tidings to those in kufr of a painful punishment (9:3)
Kill, seize, ambush, and restrain the mushrikīn once the inviolable months have passed (9:5)
Release them if they repent, and perform the prayer, and render the zakāt (9:5)
If a mushrik seeks protection, grant it,.until he hears His words; then escort to his secure place (9:6)
Fight those who make not unlawful what is unlawful (9:29)
Fight until the jizya is payed (9:29)
Give the Rabbis and Monks tidings of a painful punishment (9:34)
Please Him (9:62)
Let them be (9:95)
Act (9:105)
Rejoice in the contracted bargain with Him (9:111)
Keep His limits (9:112)
Be with the truthful (9:119)
Fight the kufār close to you (9:123)
Be harsh with them (9:123)
Serve Him (10:3)
If they challenge the Qur’an, ask them to bring a Surah like it (10:38)
Declare yourself quit of them (10:41)
Consider that the punishment can come at any time (10:50)
Take a straight path (10:89)
Look at what is in the heavens and the Earth (10:101)
Humble yourself unto Him (11:23)
Be clement, compassionate, penitent (11:75)
Be right-minded (11:78)
Right ordering (11:88)
Watch (11:93)
Fear the punishment of the hereafter (11:103)
Uphold the prayer at both ends of the day, and at the night’s approach (11:114)
Forbid corruption (11:116)
Use reason (12:2)
Pick imprisonment over sexual immorality (12:33)
Invite to Him with insight (12:108)
Respond to Him (13:18)
Join what’s commanded to be joined (13:21)
Avert evil with good (13:22)
Find rest in remembrance (13:28)
Be patient wherein you are hindered (14:12)
Fear His station (14:14)
Speak a good word (14:24)
Leave them to enjoy themselves (15:3)
Give glory (15:98)
Warn that there is no God save Him (16:2)
Be virtuous (16:32)
Ask the people of the remembrance if you know not (16:43)
When you recite the Qur’an, seek refuge from the accursed satan (16:98)
Falsely declare things to be lawful/unlawful (16:116)
Repent, despite committing evil out of ignorance (16:119)
Invite with wisdom, comely admonition, and dispute with what is best (16:125)
Retaliate with the like of what wherewith you are harmed, save that you forgive (16:126)
Strive for the hereafter (17:19)
Good conduct to parents (17:23)
Speak to them a noble word (17:23)
Be gentle with them and make supplication for them (17:24)
Speak a gentle word to those who need charity, but you can’t provide (17:28)
Weigh with the straight balance (17:35)
Recite the Qur’an (17:45)
Say that which is best (17:53)
Uphold the prayer at the merging of the sun until the dark of the night (17:78)
Recite at dawn (17:78)
Keep a vigil with some of the night (17:79)
Ask God to cause you to enter a true entrance and to leave at a true exit (17;80)
Declare that truth has come, and vanity is to pass (17:81)
Declare Him a sufficient witness (17:96)
Perform salāt at a medium volume (17:110)
Whoso wills, let them believe – and vice versa (18:29)
Be steadfast in His ‘ibādah (19:65)
Eat and attend to your cattle (20:54)
Give glory before rising of the sun, before it’s setting, some of the night, and at two ends of the day (20:130)
Extend your eyes towards what has been granted to others (20:131)
Call in hope and fear (21:90)
Be a righteous servant (21:105)
Feed the unfortunate poor (22:28)
Make an end of unkemptness (22:29)
Fulfil vows (22:29)
Walk around that ancient house (22:29)
Honour the sacred things (22:30)
Avoid false speech and abomination of idols (22:30)
Incline to Him (22:31)
Honour the tokens of God (22:32)
Sacrifice at ancient house (22:33)
Remember His name over camels when they are in lines (22:36)
When their flanks collapse, eat thereof and feed the reticent poor and the beggar (22:36)
Be in ruku’, and sujood (22:77)
Be a mu’min (23:1)
Be humble in salāt (23:2)
Preserve chastity (23:5)
Preserve your salawāt (23:9)
Leave them in their flood of ignorance, for a time (23:54)
Have a heavy balance (23:102)
Lash the unchaste woman and the unchaste man each with 100 lashes, have no pity on them, and let it be witnessed by mu’minūn (24:2)
Lash those who accuse chaste women with insufficient witnesses with 80 lashes, and never accept them as a witness (24:4)
If you, as a visitor, are asked to leave, then leave (24:28)
If you are a man, lower your gaze (24:30)
As a woman, you should also lower the gaze, you must additionally not reveal adornment except what I’d apparent, and you should cover the bosom [except to listed people] (24:31)
Give in marriage the unmarried (24:32)
Abstain if you find not marriage (24:33)
Emancipate those who seek it, if there is good in them, and give them of your wealth (24:33)
Declare allegiance (24:51)
If you are part of one’s right hand possessions, or one who has not reached puberty yet, then – ask permission before entering at the three times of their nakedness (24:58)
Greet with a greeting from God (24:61)
Rest at night (25:47)
Walk modestly (25:63)
Speak peace when addressed by ignorants (25:63)
Spend the night standing and in sujūd (25:64)
Seek a middle ground when spending, if you must (25:63)
Pass by vain speech with dignity (25:72)
Request to Him that your wives and progeny be made a comfort, and make you a good model (25:74)
Obey the command of the committers of excess (26:151)
Warn relatives (26:214)
Help people out (28:25)
Seek provision with Him (29:17)
Discover how He originated creation (29:20)
Reflect within yourself (30:8)
Provide to MMA (30:28)
Set yourself towards the right natural deen (30:30)
Desire His face (30:38)
Prepare for yourself (30:44)
Grateful to parents (31:14)
Be modest in walk (31:19)
Lower the voice (31:19)
Fall in sujūd when reminded of proofs (32:15)
Forsake your bed (32:16)
Call the adopted children by their fathers (33:5)
Take the messenger as a model
Stay within houses [prophet wives] (33:33)
Give glory morning and evening (33:42)
Give those whom you divorce before consummation provision (33:49)
[Historic conduct regarding prophet’s house] (33:53)
Greet the prophet with a valuation (33:56)
Women draw down over themselves some garments, for recognition (33:59)
Stand up for God in twos and alone, then reflect (34:46)
Let the workers work (37:61)
Remember David, the repentant (38:17)
Be humbly obedient in the watches of the night (39:9)
Hope for His mercy (39:9)
Expand your breast to submission (39:22)
Experience a positive reaction to the Qur’an (39:23)
Come with the truth and live in accordance to it (39:33)
Follow the best of what is sent down (39:55)
Invite to your Lord (41:33)
Grow not weary in giving glory (41:38)
Take the Qur’an as a healing (41:44)
Defer disputes to His judgement (42:10)
Uphold the Deen (42:13)
Be in dread of the hour (42:18)
Love your kin (42:23)
Avoid enormities of sin and immorality (42:37)
Conduct affairs by mutual consultation (42:38)
Help yourself when insolence visits (42:39)
Remember His favour once settled on cattle (43:13)
Watch for the day of the obvious smoke (44:10)
Watch (44:59)
Forgive those who look not for His days (45:14)
Follow the sharī’a (45:18)
Keep to the path (46:13)
[Say what is mentioned upon reaching fourty] (46:15)
Believe in what was sent down upon Muhammad (47:2)
Smite the necks of those in kufr when in battle (47:4)
Grace or ransom war captives (47:4)
Help Him (47:7)
Be obedient (47:21)
Consider the Qur’an with care (47:24)
Sue for peace when you have the upper hand (47:35)
Honour the messenger (48:9)
Be hard against those in kufr (48:29)
Lower voice in presence of messenger (49:3)
Verify the report of a perfidious one (49:6)
Make right between groups of mu’minūn (49:9)
Fight the oppressive group (49:9)
Make right between brothers (49:10)
Preserve modesty and duties (50:32)
Give ear with a conscious mind (50:37)
Glorify at the ends of the sujūd (50:40)
Listen for the day that the Caller will call from near (50:41)
Sleep little of the night (51:17)
Ask forgiveness before break of day (51:18)
Give glory when arising (52:48)
Give glory at the retreat of the stars (52:49)
Remember the ayah of the ark (54:15)
Remember the Qur’an, which is easy for remembrance (54:17)
Remember destruction of sects (54:51)
Fear His standing (55:46)
Aim to be of the sābiqūn (56:10)
Touch the Qur’an only when purified (56:79)
Aim to be of the muqarrabūn (56:88)
Fight before victories (57:10)
Lend to Him a goodly loan (57:11)
Compete for forgiveness (57:21)
Observe good/neutral innovations with due observation (57:27)
If you go back on what you have said, then free a slave before touching [other circumstances in next verse] (58:3)
When engaging in private conversation, don’t allow it to be of a sinful kind (58:9)
Make room in the assemblies when instructed; arise when instructed (58:11)
[Charity before conversation with messenger historically] (58:12)
What the messenger gives you, take it [and opposite] (59:7)
Protect from avarice of the nafs (59:9)
Look to what you have sent ahead for the morrow (59:18)
Take Abraham and his companions as good models [see full verse] (60:4)
Examine the emigrated women, to determine their faith; if they are mu’mināt, send them not back (60:10)
Return the mahr to those whom have had wives flee to kuffār (60:11)
Fight in compacted ranks (61:4)
When the call for the Friday salāt is heard, hasten to it (62:9)
Disperse upon completion, seek His bounty (62:10)
Spend before death arrives (63:10)
Beware of enemies amongst wives and children (64:14)
Listen to the Qur’an (64:16)
Count waiting period after divorce (65:1)
Turn not divorcees out of house, unless they commit immorality (65:1)
Seperation to be witnessed by two just men (65:2)
If no menstruation, count three months (65:4)
If pregnant, wait until end (65:4)
Lodge then where you are, according to means, don’t press them (65:6)
Spend if they have a child, until delivered (65:6)
If they suckle, give them their reward; consult honourably (65:6)
If difficulties between you, let another suckle (65:6)
Let him with abundance spend out of it (65:7)
Fear your Lord while unseen (67:12)
Walk in the tracts (67:15)
Be patient with comely patience (70:5)
Be constant in your salāt (70:23)
Confirm.the day of judgment (70:26)
Be in dread of the punishment (70:27)
Be upright in your witness (70:33)
Preserve you salāt (70:34)
Follow the broad ways of the Earth (71:20)
Recite the Qur’an distinctly (73:4)
Devote yourself completely to Him (73:8)
Recite what is made easy of the Qur’an (73:20)
Magnify Him (74:3)
Purify your garments (74:4)
Foresake defilement (74:5)
Give food out of love of Him to the prisoner (76:8)
Seek a way to paradise (76:18)
Remember His name morning and evening (76:25)
If you have a plan then plan against Him [challenge] (77:39)
Be lowly (77:48)
Take the day as a living (78:11)
Take your Lord as a journey’s end (78:39)
Fear His station (79:40)
Let aspire those who aspire (83:26)
Let look at what you are created from (86:5)
Take heed (87:10)
Purify yourself (87:14)
Remember His name (87:15)
Look at the creation of the camel, sky, mountain, Earth (88:20)
Free a slave (90:13)
Feed in a day of starvation a fatherless relation, or a needy one in misery (90:16)
Counsel one another to compassion (90:17)
Increase the nafs in purity (91:9)
Confirm the best (92:6)
Recount His favour (93:11)
When unoccupied, make ready (94:7)
Turn your desire to Him (94:8)
Enjoin prudent fear (96:12)
Draw near (96:19)
Be pleased with Him (98:8)
Have a heavy balance (101:6)
Counsel each other to truth (103:3)
Sacrifice (108:2)
Declare that you serve not what those in kufr serve (109:2)
Declare the oneness.of Him (112:1)
Seek refuge in Him from the evil of what He created, the darkness, the blowers on knots, and the envier (113:5)
Seek refuge from the evil of the retreating whisperer (114:4)

Don’t do this:

Buy error at the price of guidance (2:16)
Make equals with God (2:22)
Deny before bringing a surah like it (2:24)
Break the agreement (2:27)
Work corruption in the land (2:27)
Deny the āyāt (2:39)
Conceal truth knowingly (2:42)
Enjoin virtue and forget yourselves (2:44)
Ask to see/interact with Him openly (2:55)
Change the saying (2:59)
Complain (2:61)
Kill prophets (2:61)
Exceed bounds / Transgress (2:61)
Transgress the Sabbath (2:65)
Ask unnecessary/excessive questions (2:71)
Assume (2:78)
Fabricate a kitāb, claiming it’s from God (2:79)
Ascribe what you know not (2:80)
Allow offenses to encompass you (2:81)
Kill amongst you and turn out of homes (2:84)
Assist in sin (2:85)
Believe in part of the kitāb and reject the rest (2:85)
Buy this life over the hereafter (2:86)
Wax proud (2:87)
Claim that your heart is covered (2:88)
Deny what God has sent (2:90)
Ignore/Deny clear signs (2:92)
Commit shirk (2:96)
Be an enemy to Him, angels, messenger, or Gabriel and Michael (2:98)
Practice sihr (2:102)
Say “attend to us” (2:104)
Ask Muhammad the same way that Moses was asked (2:108)
Exchange security for kufr (2:108)
Attempt to bring people into kufr (2:109)
Claim who enters paradise (2:111)
Hinder places places of worship (2:114)
Say that He has a son (2:116)
Follow vain desires (2:120)
Be in kufr (2:126)
Be averse to the creed of Abraham (2:130)
Die save you are submitting (2:132)
Conceal witness from Him (2:140)
Say that those matyred are dead (2:154)
Follow the footsteps of shaytān (2:168)
Commit evil (2:169)
Commit the immorality (2:169)
Follow/Trust forefathers blindly (2:170)
Eat carrion, blood, or flesh of al-khinzīr (2:173)
Eat what is dedicated to other than Him (2:173)
Buy punishment at the price of forgiveness (2:175)
Differ concerning the kitāb (2:176)
Transgress after qisās settlement (2:178)
Change the will (2:181)
Lie with women when remaining in masājid (2:187)
Consume wealth in vanity (2:188)
Bribery (2:188)
Shave head until animal is at slaughter place (2:196)
Destroy yourself (2:195)
Have sex, do perfidity, or quarrel during hajj (2:197)
Ask God to give to you in the World (2:200)
Complete the hajj in less than two days (2:203)
Destroy tilth and progeny (2:205)
Have pride in sin (2:206)
Exchange favour of God for denial (2:211)
Fight in the sacred months (2:217)
Expel those of the inviolable masjid (2:217)
Consume khamr or engage in games of chance (2:219)
Marry mushrikīn until they are safe from calling to hell (2:221)
Approach women during menstruation (2:222)
Make God a cover for oaths (2:224)
Conceal pregnancy (2:228)
Take what you have given women unless they cannot uphold the limits (2:229)
Transgress the limits of God (2:229)
Remarriage not lawful till she marries someone else (2:230)
Retain women through harm (2:231)
Take ayāt in mockery (2:231)
Constrain not those whom you divorce from marrying spouses (2:232)
Allow a mothefather to be harmed by child (2:233)
Take an oath with those whom you intimated of women regarding proposal, save you speak a fitting word (2:235)
Decide upon knot of marriage until writ reaches it’s term (2:235)
Force others into the doctrine (2:256)
Hinder (2:262)
Commit immortality (2:268)
Consume usury (2:275)
Commit sin (2:276)
Conceal the witness (2:283)
Seek the interpretation of what is ambiguous, seeking fitnah (3:7)
Kill those who enjoin equity (3:21)
Say that the fire will touch for days numbered (3:24)
Take kāfirūn as allies (3:28)
Engage in scheming (3:54)
Dispute regarding what you have no knowledge in (3:66)
Clothe truth in vanity (3:71)
Seek outside the doctrine of God (3:83)
Deny after faith (3:86)
Obey a faction of those given the writ (3:100)
Be divided (3:103)
Take intimatez other than your own (3:118)
Consume usury (3:130)
Faint/Grieve (3:139)
Assume entry to jannah (3:142)
Weaken/Yield (3:146)
Be like those in kufr, who believe that different circumstances would have saved their brothers (3:156)
Coercion (3:161)
Incur His wrath (3:162)
Say with your mouths what isn’t in your heart (3:167)
Think that those killed in his cause are dead (3:169)
Fear not Satan’s allies (3:175)
Buy denial at the price of faith (3:177)
Be miserly with what God gives of His bounty (3:180)
Say that God is poor (3:181)
Having pride and pretending (3:188)
Exchange your bad things for their [fatherless] good things (4:2)
Polygamy if you fear that the fatherless will not be justly treated (4:3)
Give the incompetent your wealth (4:5)
Consume the property of the fatherless wastefully/hastily (4:6)
Try repent last minute (4:18)
Inheriting from/Constraining wiomen against their will – save that they commit fāhisha (4:19)
Take from the fortune that you gave your first wife for your new wife (4:20)
Marrying what your fathers married (4:22)
Marrying your mothers, daughters, sisters, p/m aunts, nieces, milk-mothers, milk-sisters, mothers-in-law, step-daughters under protection, daughters-in-law, being in wedlock with two biological sisters simultaneously (4:23)
Marrying married women – save MMA (4:24)
Take secret friends (4:25)
Kill those amongst you (4:29)
Consume wealth in vanity (4:29)
Wish for that by which Allah has made some of you exceed others (4:32)
Being a conceited boaster (4:36)
Being miserly and enjoining miserliness (4:37)
Spend wealth for recognition (4:38)
Oppose the messenger (4:42)
Approaching the salāt when intoxicated or unclean – save passing by upon the path – until you wash (4:43)
Twist tongue and slander the Deen (4:46)
Beliefs in fictions and tāghūt (4:51)
Envy the bounty of others (4:54)
Referring legislation to tāghūt (4:60)
Staying behind from fighting (4:72)
Try hiding away (4:78)
Conspiring (4:81)
Leaking information regarding public safety (4:83)
Interceding in an evil cause (4:85)
Killing a mu’min on purpose (4:92)
If one greets with peace, don’t declare them a non-mu’min (4:94)
Being sedentary (4:95)
Making excuses about being oppressed, to justify wronging their souls (4:97)
Faint in seeking the people (4:104)
Advocating for the treacherous (4:105)
Argue on behalf of those who decieve themselves (4:107)
Commit an offense upon an innocent (4:122)
Make a breach with the messenger after the guidance is clear (4:115)
Following desires, changing the creation (4:119)
Incline towards only one wife, leaving the other hanging (4:129)
Distort/Evade (4:135)
Wavering (4:137)
Sit with those who discourse vainly concerning the proofs of God until they move to another subject (4:140)
Seel to decieve God (4:142)
Performing the salāt to be seen (4:142)
Public mention of evil, save when wronged (4:148)
‘Choosing’ messengers (4:150)
Ask to see God (4:153)
Be tritheistic (4:171)
Hunt when forbidden (5:1)
Violate the tokens of God, or the inviolable month, or the offering, or the necklaces, or the visitors (5:2)
Commit injustice to those who turned you out of the inviolable place of worship (5:2)
Consume the strangled, the beaten, the fallen, the gored, that eaten by the beast of prey – save what is slaughtered, that sacrificed upon the alter (5:3)
Seek apportionment by divining arrows (5:3)
Deny the faith (5:5)
Claim that God is the Messiah, son of Mary (5:17)
Claim that you are His sons and beloved (5:18)
Kill another soul (5:30)
Fear mankind (5:44)
Take the Jews and Christians as allies (5:51)
Take those who take the dīn in mockery as allies (5:57)
Take the call to the salāt in mockery (5:58)
Claim that His hand is fettered (5:64)
Forbid the good things made lawful (5:87)
Kill game when forbidden (5:95)
[Expiation for killing] (5:95)
Ask about things that would distress you if made clear (5:101)
Follow forefathers (5:104)
Declare clear signs to be sorcery (5:110)
Take Jesus and Mary as gods (5:116)
Ask for angels (6:8)
Mock messengers (6:10)
Be among the mushrikīn (6:14)
Oppose Him (6:15)
Be a wrongdoer (6:21)
Declare the Qur’an to be be legend (6:25)
Claim that there is only one life (6:29)
Denial of the meeting (6:31)
Of the ignorant (6:35)
Call to other than Him (6:40)
Take an intercessor besides Him (6:51)
Drive away those seeking His face (6:52)
Sit with those who discourse vainly concerning His proofs (6:68)
Take your deen as play and diversion 6:70)
Clothe the faith with injustice (6:82)
Deny the Writ, judgment, and prophethood (6:89)
Claim revelation (6:93)
Be deluded (6:95)
Make the jinn partners of God (6:100)
Revile those whom are called besides Him (6:108)
Seek other than Him.as a judge (6:114)
Be of the doubtful (6:114)
Obey most on Earth (6:116)
Lead astray by vain desires without knowledge (6:119)
Eat not that over which His name has not been remembered (6:121)
Assigning a share of His creation to partners (6:136)
Declaring things to be taboo (6:138)
Kill your children (6:140)
Make unlawful what He has provided you (6:140)
Commit excess (6:141)
Approach open or concealed immorality (6:151)
Follow other ways (6:153)
Wait for angels (6:158)
Divide the deen into sects (6:159)
Allow the satan to subject you to fitnah (7:27)
Commit excess when eating and drinking (7:31)
Make unlawful the adornment of God (7:32)
Sectarian zealotry (7:33)
Wax proud at proofs (7:36)
Be a mujrim (7:40)
Seek to make His path crooked (7:45)
Name names with no authority (7:71)
Scorn His command (7:77)
Approach men with lust, rather than women (7:80)
Lie in wait on the road, threatening and turning away from The Path (7:86)
Being blind to lessons (7:95)
Bribe using promise of power (7:114)
Bewitch people (7:116)
Be stubborn (7:132)
Be heedless of proofs (7:136)
Follow that path of the workers of corruption (7:142)
Take the wrong path, ignore the path of sound judgment (7:146)
Be impatient over His command (7:150)
Be a forger (7:152)
Scorn what you’ve been forbidden.(7:166)
Deviate concerning His names (7:180)
Public speech (7:205)
Dispute the truth after it’s clear (8:6)
Retreat (8:15)
Turn away when you are near (8:20)
Pretend to hear (8:21)
Betray (8:27)
Turn away from the inviolable place of submission (8:34)
Make a mockery of the salāt (8:35)
Spend wealth on turning away from path of God (8:36)
Dispute together (8:46)
Be boastful (8:47)
Let those in kufr believe that they got away (8:59)
Bear tidings of a painful punishment to the mushrikīn with whom a covenant has been made, who haven’t been deficient towards you in anything, nor assisted anyone against you (9:4)
Allow your beloved things to be dearer to you than Him and His messenger (9:24)
Allow the mushrikīn to approach the inviolable place of submission (9:28)
Take Rabbis and Monks as lords (9:31)
Wrong yourselves concerning the count of months (9:36)
Engage in their postponement (9:37)
Spend unwillingly (9:54)
Come to the prayer as an idler (9:54)
Allow their wealth and children to impress you (9:55)
Complain regarding charity distribution (9:58)
Hinder the prophet (9:61)
Enjoin perversity and forbid what is fitting (9:67)
Withhold His bounty and turn away (9:76)
Deride the believers who willingly give charity (9:79)
Remain behind due to weather (9:81)
Perform the funeral prayer for any one of them (9:84)
Staying behind due to affluence (9:86)
Make excuses (9:94)
Take what you spend as a loss, await reversals (9:98)
Take a place of submission in harm and denial (9:107)
Ask forgiveness for the mushrikīn (9:113)
Go forth all at once (9:122)
Look not for the meeting (10:7)
Neglect after being helped (10:12)
Desire for the Qur’an to be changed (10:15)
Rebel in the Earth after being delivered (10:23)
Deny before interpretation arrives to you (10:39)
Allow their speech to grieve you (10:65)
Repent too late (10:91)
Hide away (11:5)
Wish that a treasure or an angel had been sent upon him.(11:12)
Make the path crooked (11:19)
Dismiss on basis of mortality and lack of bounty (11:27)
Claim that your deity caused messenger to be touched with evil (11:54)
Follow that command of tyrants (11:59)
Heed due to their disappointment (11:62)
Decrease the measure and the balance (11:84)
Respevt others for power more than you do Him (11:92)
Rely upon those who do wrong (11:113)
Reveal dreams that could cause enmity (12:5)
Falsify evidence (12:18)
Sexual assault (12:23)
Despair of the comfort of God (12:87)
Deny physical resurrection (13:5)
Seek to hasten the evil instead of the good (13:6)
Sever what’s commanded to be joined (13:25)
Become bored when being presented with ayāt (14:9)
Threaten to expell warners (14:13)
Respond to Satan (14:22)
Speak a bad word (14:26)
Ignore similitudes (14:45)
Be of those who despair (15:55)
Refuse to provide rights and hospitality (15:70)
Build bunkers to feel secure from Him (15:82)
Make the Qur’an into parts (15:91)
Seek to hasten the command (16:1)
Be an open disputant (16:4)
Offer submission too late (16:28)
Appoint daughters for Him (16:57)
Refuse to give provision to those that their right hands posses (16:71)
Make conceptual comparisons for God (16:74)
Be a burden (16:76)
Take oaths as deception (16:92)
Take another disposer of affairs (17:2)
Being hasty (17:11)
Be perfidious (17:16)
Say “fie” to / Repell old parents (17:23)
Squander wastefully (17:26)
Be extreme on both ends of charity (17:29)
Kill your children for fear of poverty (17:31)
Approach zina (17:32)
Commit excess in lawful killing (17:33)
Walk exultantly (17:37)
Be neither loud nor quiet in salāt (17:110)
Say that you will do something later without declaring that it’s dependant upon God’s will (18:23)
Show-off (18:34)
Declare something to be eternal (18:35)
Be contentious (18:54)
Try refuting the truth (18:56)
Do shirk in the ‘ibadah of Him (18:110)
Follow lusts instead of the salāt (19:59)
Deny, then claim that you will recieve wealth and children (19:77)
Neglect the rememberance (20:42)
Carry injustice (20:111)
Oppose His command (20:121)
Have a distracted heart (21:3)
Declare the Qur’an to make no sense (21:5)
Declare yourself to be a God (21:29)
Be devoted to statues (21:52)
Divide your affair amongst yourselves (21:93)
Serve upon an edge (22:11)
Be a treacherous ingrate (22:38)
Take what Satan casts as a fitnah for you (22:53)
Seek behind relations with wives or MMA (23:7)
Declare His promise to be far-fetched (23:36)
Be self-exalting (23:46)
Divide your command into writings (23:53)
Talk to no purpose into the night (23:67)
Have a light balance (23:103)
Marry other than one unchaste or a mushrik, if you are unchaste (24:3)
Accuse chaste women without sufficient witnesses (24:4)
Love that there be spread of immorality (24:19)
Swear not to give (24:22)
Enter other’s houses without having asked leave nor greeted those therein (24:27)
Strike feet to reveal adornment [for women] (24:31)
Compel your girls to whoredom, if they desire chastity (24:33)
Submit only when the truth is to your liking (24:49)
Swear that you’d do what the messenger commands (24:53)
Slip away surreptitiously (24:63)
Be greatly scornful (25:21)
Make friends with wrong people (25:28)
Abandon the Qur’an (25:30)
Take desires as a god (25:43)
Spend extravagantly and miserly (25:67)
Bear witness to falsehood (25:72)
Disbelieve on basis of abject followers (26:111)
Build bunkers to live forever (26:129)
Lay hold as tyrants (26:130)
Cheat with men (26:166)
Follow poets (26:224)
Hasten on the evil before the good (27:46)
Commit immorality with open eyes (27:54)
Approach men with lust instead of women (27:55)
Divide and oppress people (28:4)
Seek the ignorant (28:55)
Exult in riches (28:76)
Assume that you won’t be tried (29:2)
Obey parents who compel you to shirk (29:8)
Take idols as love between you and the life of this world (29:25)
Cut off the way (29:29)
Commit perversity in your assemblies (29:29)
Continued in the comments.

Salaam all!
I've attempted to compile the "do's and don'ts" of the Qur'an, the following list is all OC. I very likely have made some mistakes/errors in judgment whilst compiling, so please do comment and point things out, i'll edit the post.
Enjoy :)

﷽

Do this:

Serve God (1:5)
Ask God for help (1:5)
Believe in Unseen (2:3)
Uphold the salāt (2:3)
Believe in the Qur’an and what preceded it (2:4)
Be certain of the Hereafter (2:4)
If in doubt, bring a Surah like it (2:23)
If there comes to you guidance from Him, follow it (2:38)
Render the zakāt (2:43)
Be in ruku’ (2:43)
Use reason (2:44)
Seek help in patience and salāt (2:45)
Consider your meeting with the Lord (2:46)
Be in prudent fear of the judgment day (2:48)
Trust in God, the last day, and do good (2:62)
Be good to parents (2:83)
Be good to kin, fatherless or the poor (2:83)
Be in prudent fear (2:103)
Say “look at us” (2:104)
Pardon and forbear (2:109)
Send good ahead (2:110)
Bring proof of claims (2:111)
Submit to God (2:112)
Do Good (2:82)
Trust in God and the last day (2:126)
Hold to the creed of Abraham (2:135)
Say that you trust in Him, what He has sent down (2:136)
Make no distinction between the prophets (2:136)
Immerse in Him (2:138)
Respond to those who say that Abraham (and descendants) were Christians/Jews with “know you better, or does God?” (2:140)
Direct your face to the inviolable place of worship wherever you are (2:144)
Remember Him (2:152)
Be grateful to Him (2:152)
Be patient (2:153)
Bear glad tidings to the patient (2:155)
Repent / Ask forgiveness (2:160)
Love Him (2:165)
Eat what is halāl or tayyeb (2:168)
Trust in Him, the last day, the angels, the Writ, the prophets (2:177)
Give wealth to relatives, the fatherless, the needy, and the wayfarer (2:177)
Manumit slaves (2:177)
Keep a covenant when you make it (2:177)
Qisās ‘prescribed’ (2:178)
Pay blood-money if no Qisās (2:178)
Will ‘prescribed’ (2:180)
Make right when you notice testator partiality (2:182)
Fasting in general ‘prescribed’ (2:183)
If sick or on journey, carry fasting forward (2:184)
Pay fidya if fast missed (2:184)
Fast in Ramadān (2:185)
Respond to Him (2:186)
Trust Him (2:186)
Lie with women after fasting (2:187)
Seek what he prescribed (2:187)
Eat and drink until the white thead is clear from the dark, then fast till sunset (2:187)
Approach houses by doors (2:189)
Fight those who fight you (2:190)
Kill those who fight you (2:191)
Turn out those who turned you out (2:191)
Don’t fight in the inviolable masjid until fought (2:191)
Fight until they desist, or until the end of fitnah (2:193)
Qisās in the sacred months (2:194)
Spend in His cause (2:195)
Do the hajj (2:196)
Do the offering of animals if not possible (2:196)
If sick, or hindrance of the head: redemption by fasting, charity, or penance (2:196)
If cannot attend, fast three days during it, the seven days upon return, save if family is permanently resident on site (2:196)
Take provision (2:197)
Remember Him at al-mash’ar al-harām (2:198)
Pour forth from where men have poured forth (2:199)
Remember Him like the remembrance of your father or stronger, after rites finished (2:200)
Ask Him to give you good in the World and Hereafter, and to protect you from the punishment (2:201)
Sell yourself for Him (2:207)
Enter into submission completely (2:208)
Fighting ‘prescribed’ (2:216)
Trust (2:218)
Emigrate (2:218)
Strive in His cause (2:218)
Hope for his mercy (2:218)
Spend the surplus (2:219)
Approach purified women in the correct manner (2:222)
Purify yourself (2:222)
Bear glad tidings to the mu’minūn (2:223)
Wait four months after foreswearing women (2:226)
Divorced women wait themselves for three menstrural courses (2:228)
When divorcing, retain them or release them (2:231)
Remember His favour (2:231)
Children are suckled for two ‘haūl’ (2:233)
Father provides provision and clothing (2:233)
Widows must wait for 4 months and ten days (2:234)
When divorcing her and you haven’t touched her nor appointed an obligation for her, make her a gift (2:236)
If they have an obligation appointed, then give half, unless forgoed (2:237)
Don’t forget the bounty between you two (2:237)
Preserve the salawāt (2:238)
Stand up for God humbly obedient (2:238)
If in fear, waking or riding (2:239)
Widows are to recieve one years maintenance with no expulsion (2:240)
Divorced women recieve provision (2:241)
Fight in His cause (2:244)
Spend of what He provided (2:254)
Deny tāghūt (2:257)
Spend in His cause (2:261)
Give up usury (2:278)
Defer money return until ease upon borrower (2:280)
[Follow debt contract instructions] (2:282)
If on journey and no writer, then a pledge in hand (2:283)
Make no distinction between messengers (2:285)
Obey Him (2:285)
Be truthful (3:17)
Seek forgiveness at dawn (3:17)
Be obedient (3:17)
Bear witness that there is no God save He (3:18)
Ask those given the writ and the unschooled if they’ve submitted (3:20)
Obey Him and the Messenger (3:32)
If they turn away, bear witness that you are submitting (3:64)
Fulfil your covenant (3:76)
Make no distinction between the prophets (3:84)
Spend of what you love (3:92)
Make pilgrimage to the house (3:97)
Hold fast to Him (3:101)
Hold fast to the rope of God together (3:103)
Have a community that invites to God, enjoins what is fitting, and forbids perversity (3:104)
Compete in good deeds (3:114)
Place trust in Him (3:122)
Be in prudent fear of the fire (3:131)
Vie with each other for forgiveness (3:133)
Control wrath (3:134)
Travel in the Earth to see the final outcome of the deniers (3:137)
Seek His approval (3:162)
Respond to God after injury befalls (3:172)
Fear Him (3:175)
Remember Allah standing, sitting, on the sides; reflect on the creation (3:191)
Be steady (3:200)
Give the fatherless their property (4:2)
If there is an injustice of the fatherless, then perform polygamy (4:3)
Give women their dowries (4:4)
If they remit anything voluntarily, then consume it with satisfaction and pleasure (4:4)
Feed and clothe the incompetent (4:5)
Test the fatherless when they reach marriage, if they are sound then give their property with witnesses (4:6)
Men/Women have a designated share of what parents/relatives leave (4:7)
If the fatherless and needy are at the site of division, then give part of what is left (4:8)
[Inheritance laws] (4:12-13)
[*] (4:15-16)
If you can’t marry free women, then from MMA of believing maids, marry them with the lesve of their people (4:25)
MMA are due half the punishment of free wine if they commit fāhisha (4:25)
Avoid enormities of whats forbidden (4:31)
For men and women is a share of what they earned (4:32)
Give shares to those whom your oaths have bound (4:33)
Men have responsibility over women (4:34)
Women are to be humbly obedient and keeping unseen what God keeps (4:34)
If you fear contempt from your women, then admonish them, and leave in beds apart, and [*] them – save that they obey you (4:34)
If a breach is feared, then an arbitrator from both sides are to be raised (4:35)
Good conduct towards relatives, the fatherless, the needy, the neighbour, the companion, the wayfarers, and MMA (4:36)
Spend of what Allah provides (4:39)
If you are ill, on a journey, have defecated, or had intercourse, and find not water, then perform tayammum (4:43)
Deliver trusts to owners and judge with justice (4:58)
Obey those in authority amongst you (4:59)
If you differ in a matter, refer to God and the Messenger (4:59)
Turn away from munāfiqūn, and admonish them (4:63)
Ask the messenger to ask forgiveness for you (4:64)
Take precaution and advance in groups/together (4:71)
Fight satan’s allies (4:76)
Consider the Qur’an with care (4:82)
Interceding in a good cause (4:85)
When you are greeted, return it, or greet with something greater (4:86)
Take not that munāfiqūn as allies until they emigrate in His cause, if they turn back then kill them (4:89)
If they withdraw and offer peace, you have no path against them (4:90)
Accidental murder of a mu’min: Manumit a mu’min slave and give blood-momey to family – save forgiveness (4:92)
Fast two months consecutively if not possible (4:92)
Verify/investigate when you go forth in His cause (4:94)
When you are amongst them then perform the salāt for them[follow procedure mentioned] (4:102)
When that salāt is concluded, remember Him standing, sitting, on the sides, and when at ease (4:103)
The salāt is required to be performed at set times for the mu’minūn (4:103)
Submit your face to Him, do good, follow the creed of Abraham (4:125)
Stand up for equity for the fatherless (4:127)
Be witnesses to God (4:135)
Bear tidings to the munāfiqūn (4:138)
Desist from tritheism (4:171)
[Kalalah inheritance] (4:176)
Fulfil contracts (5:1)
Assist one another to virtue (5:2)
Eat from what is caught by what you have trained of animals of prey as trainers (5:4)
When you rise for the prayer, wash the face, the hands, the arm, and the feet to the ankles (5:6)
If you are unclean, then purify yourself (5:6)
Lend to God a goodly loan (5:12)
Bury after death? (5:31)
If one wages war against God and His messenger, and work corruption in the land: Then kill them, or crucify [or put to death by stake] them, ot their hands and feet be cut off, or they be banished (5:33)
Seek to Him the means of approach (5:35)
[Punishment for stealing] (5:38)
Let ahl al-injīl judge by what God sent (5:47)
Take Him, His messenger, and those who trusted as allies (5:56)
Be moderate (5:66)
Prevent one another from performing perversity (5:79)
Eat of what God has provided from what is lawful and good (5:88)
[Oath expiation] (5:89)
Avoid khamr, games of change, altars, and divining arrows (5:90)
Bear responsibility for yourself (5:105)
[Testimony after death] (5:106)
Listen (5:108)
Travel in the Earth to see the final outcomes of the deniers (6:11)
Use reason (6:32)
Call to Him (6:41)
Humble yourself (6:43)
Turn in repentance after committing evil by ignorance (6:54)
Measure God with the measure due (6:91)
Preserve your salāt (6:92)
Leave those who fabricate, and what they fabricate (6:112)
Eat over which His name has been remembered (6:118)
Leave the outwardness and the inwardness of sin (6:120)
Work according to your power (6:135)
Render due on day of harvest (6:141)
Inform with knowledge when making claim (6:143)
Follow the straight path (6:153)
Dedicate your salāt, penance, your living, and your dying to Him (6:162)
Uphold countenances at every place of submission (7:29)
Call to Him sincere in doctrine (7:29)
Take your adornment at every place of submission (7:31)
Acknowledge Messengers when they come (7:35)
Call to Him humbly and in secret (7:55)
Be patient for the judgment (7:87)
Repent and believe after evil deeds (7:153)
Follow the unschooled prophet (7:157)
Forbid evil (7:165)
Use your [metaphoric] senses (7:179)
Call to Him by his names (7:180)
Call your partners and see if they respond (7:194)
Seek refuge in Him from the satan, if provoked (7:200)
Heed to the Qur’an and listen attentively (7:204)
Reserve spoils for God and His messenger (8:1)
Make right in what is between you (8:1)
Respond to Him and His messenger when He calls you to what gives you life (8:24)
Fight until no fitnah (8:39)
If they turn away know that He’s your protector (8:40)
What you obtain of spoils, a fifth belongs to God, His messenger, relatives, fatherless, the poor, and wayfarer (8:41)
If you fear treachery, cast them back (8:58)
Prepare forces and calvary to terrify them (8:60)
If they incline to peace, then incline to it (8:61)
Consume what you took of spoils (8:69)
Strive with four property and lives (8:72)
Help those who seek help within the deen (8:72)
Bear tidings to those in kufr of a painful punishment (9:3)
Kill, seize, ambush, and restrain the mushrikīn once the inviolable months have passed (9:5)
Release them if they repent, and perform the prayer, and render the zakāt (9:5)
If a mushrik seeks protection, grant it,.until he hears His words; then escort to his secure place (9:6)
Fight those who make not unlawful what is unlawful (9:29)
Fight until the jizya is payed (9:29)
Give the Rabbis and Monks tidings of a painful punishment (9:34)
Please Him (9:62)
Let them be (9:95)
Act (9:105)
Rejoice in the contracted bargain with Him (9:111)
Keep His limits (9:112)
Be with the truthful (9:119)
Fight the kufār close to you (9:123)
Be harsh with them (9:123)
Serve Him (10:3)
If they challenge the Qur’an, ask them to bring a Surah like it (10:38)
Declare yourself quit of them (10:41)
Consider that the punishment can come at any time (10:50)
Take a straight path (10:89)
Look at what is in the heavens and the Earth (10:101)
Humble yourself unto Him (11:23)
Be clement, compassionate, penitent (11:75)
Be right-minded (11:78)
Right ordering (11:88)
Watch (11:93)
Fear the punishment of the hereafter (11:103)
Uphold the prayer at both ends of the day, and at the night’s approach (11:114)
Forbid corruption (11:116)
Use reason (12:2)
Pick imprisonment over sexual immorality (12:33)
Invite to Him with insight (12:108)
Respond to Him (13:18)
Join what’s commanded to be joined (13:21)
Avert evil with good (13:22)
Find rest in remembrance (13:28)
Be patient wherein you are hindered (14:12)
Fear His station (14:14)
Speak a good word (14:24)
Leave them to enjoy themselves (15:3)
Give glory (15:98)
Warn that there is no God save Him (16:2)
Be virtuous (16:32)
Ask the people of the remembrance if you know not (16:43)
When you recite the Qur’an, seek refuge from the accursed satan (16:98)
Falsely declare things to be lawful/unlawful (16:116)
Repent, despite committing evil out of ignorance (16:119)
Invite with wisdom, comely admonition, and dispute with what is best (16:125)
Retaliate with the like of what wherewith you are harmed, save that you forgive (16:126)
Strive for the hereafter (17:19)
Good conduct to parents (17:23)
Speak to them a noble word (17:23)
Be gentle with them and make supplication for them (17:24)
Speak a gentle word to those who need charity, but you can’t provide (17:28)
Weigh with the straight balance (17:35)
Recite the Qur’an (17:45)
Say that which is best (17:53)
Uphold the prayer at the merging of the sun until the dark of the night (17:78)
Recite at dawn (17:78)
Keep a vigil with some of the night (17:79)
Ask God to cause you to enter a true entrance and to leave at a true exit (17;80)
Declare that truth has come, and vanity is to pass (17:81)
Declare Him a sufficient witness (17:96)
Perform salāt at a medium volume (17:110)
Whoso wills, let them believe – and vice versa (18:29)
Be steadfast in His ‘ibādah (19:65)
Eat and attend to your cattle (20:54)
Give glory before rising of the sun, before it’s setting, some of the night, and at two ends of the day (20:130)
Extend your eyes towards what has been granted to others (20:131)
Call in hope and fear (21:90)
Be a righteous servant (21:105)
Feed the unfortunate poor (22:28)
Make an end of unkemptness (22:29)
Fulfil vows (22:29)
Walk around that ancient house (22:29)
Honour the sacred things (22:30)
Avoid false speech and abomination of idols (22:30)
Incline to Him (22:31)
Honour the tokens of God (22:32)
Sacrifice at ancient house (22:33)
Remember His name over camels when they are in lines (22:36)
When their flanks collapse, eat thereof and feed the reticent poor and the beggar (22:36)
Be in ruku’, and sujood (22:77)
Be a mu’min (23:1)
Be humble in salāt (23:2)
Preserve chastity (23:5)
Preserve your salawāt (23:9)
Leave them in their flood of ignorance, for a time (23:54)
Have a heavy balance (23:102)
Lash the unchaste woman and the unchaste man each with 100 lashes, have no pity on them, and let it be witnessed by mu’minūn (24:2)
Lash those who accuse chaste women with insufficient witnesses with 80 lashes, and never accept them as a witness (24:4)
If you, as a visitor, are asked to leave, then leave (24:28)
If you are a man, lower your gaze (24:30)
As a woman, you should also lower the gaze, you must additionally not reveal adornment except what I’d apparent, and you should cover the bosom [except to listed people] (24:31)
Give in marriage the unmarried (24:32)
Abstain if you find not marriage (24:33)
Emancipate those who seek it, if there is good in them, and give them of your wealth (24:33)
Declare allegiance (24:51)
If you are part of one’s right hand possessions, or one who has not reached puberty yet, then – ask permission before entering at the three times of their nakedness (24:58)
Greet with a greeting from God (24:61)
Rest at night (25:47)
Walk modestly (25:63)
Speak peace when addressed by ignorants (25:63)
Spend the night standing and in sujūd (25:64)
Seek a middle ground when spending, if you must (25:63)
Pass by vain speech with dignity (25:72)
Request to Him that your wives and progeny be made a comfort, and make you a good model (25:74)
Obey the command of the committers of excess (26:151)
Warn relatives (26:214)
Help people out (28:25)
Seek provision with Him (29:17)
Discover how He originated creation (29:20)
Reflect within yourself (30:8)
Provide to MMA (30:28)
Set yourself towards the right natural deen (30:30)
Desire His face (30:38)
Prepare for yourself (30:44)
Grateful to parents (31:14)
Be modest in walk (31:19)
Lower the voice (31:19)
Fall in sujūd when reminded of proofs (32:15)
Forsake your bed (32:16)
Call the adopted children by their fathers (33:5)
Take the messenger as a model
Stay within houses [prophet wives] (33:33)
Give glory morning and evening (33:42)
Give those whom you divorce before consummation provision (33:49)
[Historic conduct regarding prophet’s house] (33:53)
Greet the prophet with a valuation (33:56)
Women draw down over themselves some garments, for recognition (33:59)
Stand up for God in twos and alone, then reflect (34:46)
Let the workers work (37:61)
Remember David, the repentant (38:17)
Be humbly obedient in the watches of the night (39:9)
Hope for His mercy (39:9)
Expand your breast to submission (39:22)
Experience a positive reaction to the Qur’an (39:23)
Come with the truth and live in accordance to it (39:33)
Follow the best of what is sent down (39:55)
Invite to your Lord (41:33)
Grow not weary in giving glory (41:38)
Take the Qur’an as a healing (41:44)
Defer disputes to His judgement (42:10)
Uphold the Deen (42:13)
Be in dread of the hour (42:18)
Love your kin (42:23)
Avoid enormities of sin and immorality (42:37)
Conduct affairs by mutual consultation (42:38)
Help yourself when insolence visits (42:39)
Remember His favour once settled on cattle (43:13)
Watch for the day of the obvious smoke (44:10)
Watch (44:59)
Forgive those who look not for His days (45:14)
Follow the sharī’a (45:18)
Keep to the path (46:13)
[Say what is mentioned upon reaching fourty] (46:15)
Believe in what was sent down upon Muhammad (47:2)
Smite the necks of those in kufr when in battle (47:4)
Grace or ransom war captives (47:4)
Help Him (47:7)
Be obedient (47:21)
Consider the Qur’an with care (47:24)
Sue for peace when you have the upper hand (47:35)
Honour the messenger (48:9)
Be hard against those in kufr (48:29)
Lower voice in presence of messenger (49:3)
Verify the report of a perfidious one (49:6)
Make right between groups of mu’minūn (49:9)
Fight the oppressive group (49:9)
Make right between brothers (49:10)
Preserve modesty and duties (50:32)
Give ear with a conscious mind (50:37)
Glorify at the ends of the sujūd (50:40)
Listen for the day that the Caller will call from near (50:41)
Sleep little of the night (51:17)
Ask forgiveness before break of day (51:18)
Give glory when arising (52:48)
Give glory at the retreat of the stars (52:49)
Remember the ayah of the ark (54:15)
Remember the Qur’an, which is easy for remembrance (54:17)
Remember destruction of sects (54:51)
Fear His standing (55:46)
Aim to be of the sābiqūn (56:10)
Touch the Qur’an only when purified (56:79)
Aim to be of the muqarrabūn (56:88)
Fight before victories (57:10)
Lend to Him a goodly loan (57:11)
Compete for forgiveness (57:21)
Observe good/neutral innovations with due observation (57:27)
If you go back on what you have said, then free a slave before touching [other circumstances in next verse] (58:3)
When engaging in private conversation, don’t allow it to be of a sinful kind (58:9)
Make room in the assemblies when instructed; arise when instructed (58:11)
[Charity before conversation with messenger historically] (58:12)
What the messenger gives you, take it [and opposite] (59:7)
Protect from avarice of the nafs (59:9)
Look to what you have sent ahead for the morrow (59:18)
Take Abraham and his companions as good models [see full verse] (60:4)
Examine the emigrated women, to determine their faith; if they are mu’mināt, send them not back (60:10)
Return the mahr to those whom have had wives flee to kuffār (60:11)
Fight in compacted ranks (61:4)
When the call for the Friday salāt is heard, hasten to it (62:9)
Disperse upon completion, seek His bounty (62:10)
Spend before death arrives (63:10)
Beware of enemies amongst wives and children (64:14)
Listen to the Qur’an (64:16)
Count waiting period after divorce (65:1)
Turn divorcees out of house, unless they commit immorality (65:1)
Seperation to be witnessed by two just men (65:2)
If no menstruation, count three months (65:4)
If pregnant, wait until end (65:4)
Lodge then where you are, according to means, don’t press them (65:6)
Spend if they have a child, until delivered (65:6)
If they suckle, give them their reward; consult honourably (65:6)
If difficulties between you, let another suckle (65:6)
Let him with abundance spend out of it (65:7)
Fear your Lord while unseen (67:12)
Walk in the tracts (67:15)
Be patient with comely patience (70:5)
Be constant in your salāt (70:23)
Confirm.the day of judgment (70:26)
Be in dread of the punishment (70:27)
Be upright in your witness (70:33)
Preserve you salāt (70:34)
Follow the broad ways of the Earth (71:20)
Recite the Qur’an distinctly (73:4)
Devote yourself completely to Him (73:8)
Recite what is made easy of the Qur’an (73:20)
Magnify Him (74:3)
Purify your garments (74:4)
Foresake defilement (74:5)
Give food out of love of Him to the prisoner (76:8)
Seek a way to paradise (76:18)
Remember His name morning and evening (76:25)
If you have a plan then plan against Him [challenge] (77:39)
Be lowly (77:48)
Take the day as a living (78:11)
Take your Lord as a journey’s end (78:39)
Fear His station (79:40)
Let aspire those who aspire (83:26)
Let look at what you are created from (86:5)
Take heed (87:10)
Purify yourself (87:14)
Remember His name (87:15)
Look at the creation of the camel, sky, mountain, Earth (88:20)
Free a slave (90:13)
Feed in a day of starvation a fatherless relation, or a needy one in misery (90:16)
Counsel one another to compassion (90:17)
Increase the nafs in purity (91:9)
Confirm the best (92:6)
Recount His favour (93:11)
When unoccupied, make ready (94:7)
Turn your desire to Him (94:8)
Enjoin prudent fear (96:12)
Draw near (96:19)
Be pleased with Him (98:8)
Have a heavy balance (101:6)
Counsel each other to truth (103:3)
Sacrifice (108:2)
Declare that you serve not what those in kufr serve (109:2)
Declare the oneness.of Him (112:1)
Seek refuge in Him from the evil of what He created, the darkness, the blowers on knots, and the envier (113:5)
Seek refuge from the evil of the retreating whisperer (114:4)

Don’t do this:

Buy error at the price of guidance (2:16)
Make equals with God (2:22)
Deny before bringing a surah like it (2:24)
Break the agreement (2:27)
Work corruption in the land (2:27)
Deny the āyāt (2:39)
Conceal truth knowingly (2:42)
Enjoin virtue and forget yourselves (2:44)
Ask to see/interact with Him openly (2:55)
Change the saying (2:59)
Complain (2:61)
Kill prophets (2:61)
Exceed bounds / Transgress (2:61)
Transgress the Sabbath (2:65)
Ask unnecessary/excessive questions (2:71)
Assume (2:78)
Fabricate a kitāb, claiming it’s from God (2:79)
Ascribe what you know not (2:80)
Allow offenses to encompass you (2:81)
Kill amongst you and turn out of homes (2:84)
Assist in sin (2:85)
Believe in part of the kitāb and reject the rest (2:85)
Buy this life over the hereafter (2:86)
Wax proud (2:87)
Claim that your heart is covered (2:88)
Deny what God has sent (2:90)
Ignore/Deny clear signs (2:92)
Commit shirk (2:96)
Be an enemy to Him, angels, messenger, or Gabriel and Michael (2:98)
Practice sihr (2:102)
Say “attend to us” (2:104)
Ask Muhammad the same way that Moses was asked (2:108)
Exchange security for kufr (2:108)
Attempt to bring people into kufr (2:109)
Claim who enters paradise (2:111)
Hinder places places of worship (2:114)
Say that He has a son (2:116)
Follow vain desires (2:120)
Be in kufr (2:126)
Be averse to the creed of Abraham (2:130)
Die save you are submitting (2:132)
Conceal witness from Him (2:140)
Say that those matyred are dead (2:154)
Follow the footsteps of shaytān (2:168)
Commit evil (2:169)
Commit the immorality (2:169)
Follow/Trust forefathers blindly (2:170)
Eat carrion, blood, or flesh of al-khinzīr (2:173)
Eat what is dedicated to other than Him (2:173)
Buy punishment at the price of forgiveness (2:175)
Differ concerning the kitāb (2:176)
Transgress after qisās settlement (2:178)
Change the will (2:181)
Lie with women when remaining in masājid (2:187)
Consume wealth in vanity (2:188)
Bribery (2:188)
Shave head until animal is at slaughter place (2:196)
Destroy yourself (2:195)
Have sex, do perfidity, or quarrel during hajj (2:197)
Ask God to give to you in the World (2:200)
Complete the hajj in less than two days (2:203)
Destroy tilth and progeny (2:205)
Have pride in sin (2:206)
Exchange favour of God for denial (2:211)
Fight in the sacred months (2:217)
Expel those of the inviolable masjid (2:217)
Consume khamr or engage in games of change (2:219)
Marry mushrikīn until they are safe from calling to hell (2:221)
Approach women during menstruation (2:222)
Make God a cover for oaths (2:224)
Conceal pregnancy (2:228)
Take what you have given women unless they cannot uphold the limits (2:229)
Transgress the limits of God (2:229)
Remarriage not lawful till she marries someone else (2:230)
Retain women through harm (2:231)
Take ayāt in mockery (2:231)
Constrain not those whom you divorce from marrying spouses (2:232)
Allow a mothefather to be harmed by child (2:233)
Take an oath with those whom you intimated of women regarding proposal, save you speak a fitting word (2:235)
Decide upon knot of marriage until writ reaches it’s term (2:235)
Force others into the doctrine (2:256)
Hinder (2:262)
Commit immortality (2:268)
Consume usury (2:275)
Commit sin (2:276)
Conceal the witness (2:283)
Seek the interpretation of what is ambiguous, seeking fitnah (3:7)
Kill those who enjoin equity (3:21)
Say that the fire will touch for days numbered (3:24)
Take kāfirūn as allies (3:28)
Engage in scheming (3:54)
Dispute regarding what you have no knowledge in (3:66)
Clothe truth in vanity (3:71)
Seek outside the doctrine of God (3:83)
Deny after faith (3:86)
Obey a faction of those given the writ (3:100)
Be divided (3:103)
Take intimatez other than your own (3:118)
Consume usury (3:130)
Faint/Grieve (3:139)
Assume entry to jannah (3:142)
Weaken/Yield (3:146)
Be like those in kufr, who believe that different circumstances would have saved their brothers (3:156)
Coercion (3:161)
Incur His wrath (3:162)
Say with your mouths what isn’t in your heart (3:167)
Think that those killed in his cause are dead (3:169)
Fear not Satan’s allies (3:175)
Buy denial at the price of faith (3:177)
Be miserly with what God gives of His bounty (3:180)
Say that God is poor (3:181)
Having pride and pretending (3:188)
Exchange your bad things for their [fatherless] good things (4:2)
Polygamy if you fear that the fatherless will not be justly treated (4:3)
Give the incompetent your wealth (4:5)
Consume the property of the fatherless wastefully/hastily (4:6)
Try repent last minute (4:18)
Inheriting from/Constraining wiomen against their will – save that they commit fāhisha (4:19)
Take from the fortune that you gave your first wife for your new wife (4:20)
Marrying what your fathers married (4:22)
Marrying your mothers, daughters, sisters, p/m aunts, nieces, milk-mothers, milk-sisters, mothers-in-law, step-daughters under protection, daughters-in-law, being in wedlock with two biological sisters simultaneously (4:23)
Marrying married women – save MMA (4:24)
Take secret friends (4:25)
Kill those amongst you (4:29)
Consume wealth in vanity (4:29)
Wish for that by which Allah has made some of you exceed others (4:32)
Being a conceited boaster (4:36)
Being miserly and enjoining miserliness (4:37)
Spend wealth for recognition (4:38)
Oppose the messenger (4:42)
Approaching the salāt when intoxicated or unclean – save passing by upon the path – until you wash (4:43)
Twist tongue and slander the Deen (4:46)
Beliefs in fictions and tāghūt (4:51)
Envy the bounty of others (4:54)
Referring legislation to tāghūt (4:60)
Staying behind from fighting (4:72)
Try hiding away (4:78)
Conspiring (4:81)
Leaking information regarding public safety (4:83)
Interceding in an evil cause (4:85)
Killing a mu’min on purpose (4:92)
If one greets with peace, don’t declare them a non-mu’min (4:94)
Being sedentary (4:95)
Making excuses about being oppressed, to justify wronging their souls (4:97)
Faint in seeking the people (4:104)
Advocating for the treacherous (4:105)
Argue on behalf of those who decieve themselves (4:107)
Commit an offense upon an innocent (4:122)
Make a breach with the messenger after the guidance is clear (4:115)
Following desires, changing the creation (4:119)
Incline towards only one wife, leaving the other hanging (4:129)
Distort/Evade (4:135)
Wavering (4:137)
Sit with those who discourse vainly concerning the proofs of God until they move to another subject (4:140)
Seel to decieve God (4:142)
Performing the salāt to be seen (4:142)
Public mention of evil, save when wronged (4:148)
‘Choosing’ messengers (4:150)
Ask to see God (4:153)
Be tritheistic (4:171)
Hunt when forbidden (5:1)
Violate the tokens of God, or the inviolable month, or the offering, or the necklaces, or the visitors (5:2)
Commit injustice to those who turned you out of the inviolable place of worship (5:2)
Consume the strangled, the beaten, the fallen, the gored, that eaten by the beast of prey – save what is slaughtered, that sacrificed upon the alter (5:3)
Seek apportionment by divining arrows (5:3)
Deny the faith (5:5)
Claim that God is the Messiah, son of Mary (5:17)
Claim that you are His sons and beloved (5:18)
Kill another soul (5:30)
Fear mankind (5:44)
Take the Jews and Christians as allies (5:51)
Take those who take the dīn in mockery as allies (5:57)
Take the call to the salāt in mockery (5:58)
Claim that His hand is fettered (5:64)
Forbid the good things made lawful (5:87)
Kill game when forbidden (5:95)
[Expiation for killing] (5:95)
Ask about things that would distress you if made clear (5:101)
Follow forefathers (5:104)
Declare clear signs to be sorcery (5:110)
Take Jesus and Mary as gods (5:116)
Ask for angels (6:8)
Mock messengers (6:10)
Be among the mushrikīn (6:14)
Oppose Him (6:15)
Be a wrongdoer (6:21)
Declare the Qur’an to be be legend (6:25)
Claim that there is only one life (6:29)
Denial of the meeting (6:31)
Of the ignorant (6:35)
Call to other than Him (6:40)
Take an intercessor besides Him (6:51)
Drive away those seeking His face (6:52)
Sit with those who discourse vainly concerning His proofs (6:68)
Take your deen as play and diversion 6:70)
Clothe the faith with injustice (6:82)
Deny the Writ, judgment, and prophethood (6:89)
Claim revelation (6:93)
Be deluded (6:95)
Make the jinn partners of God (6:100)
Revile those whom are called besides Him (6:108)
Seek other than Him.as a judge (6:114)
Be of the doubtful (6:114)
Obey most on Earth (6:116)
Lead astray by vain desires without knowledge (6:119)
Eat not that over which His name has not been remembered (6:121)
Assigning a share of His creation to partners (6:136)
Declaring things to be taboo (6:138)
Kill your children (6:140)
Make unlawful what He has provided you (6:140)
Commit excess (6:141)
Approach open or concealed immorality (6:151)
Follow other ways (6:153)
Wait for angels (6:158)
Divide the deen into sects (6:159)
Allow the satan to subject you to fitnah (7:27)
Commit excess when eating and drinking (7:31)
Make unlawful the adornment of God (7:32)
Sectarian zealotry (7:33)
Wax proud at proofs (7:36)
Be a mujrim (7:40)
Seek to make His path crooked (7:45)
Name names with no authority (7:71)
Scorn His command (7:77)
Approach men with lust, rather than women (7:80)
Lie in wait on the road, threatening and turning away from The Path (7:86)
Being blind to lessons (7:95)
Bribe using promise of power (7:114)
Bewitch people (7:116)
Be stubborn (7:132)
Be heedless of proofs (7:136)
Follow that path of the workers of corruption (7:142)
Take the wrong path, ignore the path of sound judgment (7:146)
Be impatient over His command (7:150)
Be a forger (7:152)
Scorn what you’ve been forbidden.(7:166)
Deviate concerning His names (7:180)
Public speech (7:205)
Dispute the truth after it’s clear (8:6)
Retreat (8:15)
Turn away when you are near (8:20)
Pretend to hear (8:21)
Betray (8:27)
Turn away from the inviolable place of submission (8:34)
Make a mockery of the salāt (8:35)
Spend wealth on turning away from path of God (8:36)
Dispute together (8:46)
Be boastful (8:47)
Let those in kufr believe that they got away (8:59)
Bear tidings of a painful punishment to the mushrikīn with whom a covenant has been made, who haven’t been deficient towards you in anything, nor assisted anyone against you (9:4)
Allow your beloved things to be dearer to you than Him and His messenger (9:24)
Allow the mushrikīn to approach the inviolable place of submission (9:28)
Take Rabbis and Monks as lords (9:31)
Wrong yourselves concerning the count of months (9:36)
Engage in their postponement (9:37)
Spend unwillingly (9:54)
Come to the prayer as an idler (9:54)
Allow their wealth and children to impress you (9:55)
Complain regarding charity distribution (9:58)
Hinder the prophet (9:61)
Enjoin perversity and forbid what is fitting (9:67)
Withhold His bounty and turn away (9:76)
Deride the believers who willingly give charity (9:79)
Remain behind due to weather (9:81)
Perform the funeral prayer for any one of them (9:84)
Staying behind due to affluence (9:86)
Make excuses (9:94)
Take what you spend as a loss, await reversals (9:98)
Take a place of submission in harm and denial (9:107)
Ask forgiveness for the mushrikīn (9:113)
Go forth all at once (9:122)
Look not for the meeting (10:7)
Neglect after being helped (10:12)
Desire for the Qur’an to be changed (10:15)
Rebel in the Earth after being delivered (10:23)
Deny before interpretation arrives to you (10:39)
Allow their speech to grieve you (10:65)
Repent too late (10:91)
Hide away (11:5)
Wish that a treasure or an angel had been sent upon him.(11:12)
Make the path crooked (11:19)
Dismiss on basis of mortality and lack of bounty (11:27)
Claim that your deity caused messenger to be touched with evil (11:54)
Follow that command of tyrants (11:59)
Heed due to their disappointment (11:62)
Decrease the measure and the balance (11:84)
Respevt others for power more than you do Him (11:92)
Rely upon those who do wrong (11:113)
Reveal dreams that could cause enmity (12:5)
Falsify evidence (12:18)
Sexual assault (12:23)
Despair of the comfort of God (12:87)
Deny physical resurrection (13:5)
Seek to hasten the evil instead of the good (13:6)
Sever what’s commanded to be joined (13:25)
Become bored when being presented with ayāt (14:9)
Threaten to expell warners (14:13)
Respond to Satan (14:22)
Speak a bad word (14:26)
Ignore similitudes (14:45)
Be of those who despair (15:55)
Refuse to provide rights and hospitality (15:70)
Build bunkers to feel secure from Him (15:82)
Make the Qur’an into parts (15:91)
Seek to hasten the command (16:1)
Be an open disputant (16:4)
Offer submission too late (16:28)
Appoint daughters for Him (16:57)
Refuse to give provision to those that their right hands posses (16:71)
Make conceptual comparisons for God (16:74)
Be a burden (16:76)
Take oaths as deception (16:92)
Take another disposer of affairs (17:2)
Being hasty (17:11)
Be perfidious (17:16)
Say “fie” to / Repell old parents (17:23)
Squander wastefully (17:26)
Be extreme on both ends of charity (17:29)
Kill your children for fear of poverty (17:31)
Approach zina (17:32)
Commit excess in lawful killing (17:33)
Walk exultantly (17:37)
Be neither loud nor quiet in salāt (17:110)
Say that you will do something later without declaring that it’s dependant upon God’s will (18:23)
Show-off (18:34)
Declare something to be eternal (18:35)
Be contentious (18:54)
Try refuting the truth (18:56)
Do shirk in the ‘ibadah of Him (18:110)
Follow lusts instead of the salāt (19:59)
Deny, then claim that you will recieve wealth and children (19:77)
Neglect the rememberance (20:42)
Carry injustice (20:111)
Oppose His command (20:121)
Have a distracted heart (21:3)
Declare the Qur’an to make no sense (21:5)
Declare yourself to be a God (21:29)
Be devoted to statues (21:52)
Divide your affair amongst yourselves (21:93)
Serve upon an edge (22:11)
Be a treacherous ingrate (22:38)
Take what Satan casts as a fitnah for you (22:53)
Seek behind relations with wives or MMA (23:7)
Declare His promise to be far-fetched (23:36)
Be self-exalting (23:46)
Divide your command into writings (23:53)
Talk to no purpose into the night (23:67)
Have a light balance (23:103)
Marry other than one unchaste or a mushrik, if you are unchaste (24:3)
Accuse chaste women without sufficient witnesses (24:4)
Love that there be spread of immorality (24:19)
Swear not to give (24:22)
Enter other’s houses without having asked leave nor greeted those therein (24:27)
Strike feet to reveal adornment [for women] (24:31)
Compel your girls to whoredom, if they desire chastity (24:33)
Submit only when the truth is to your liking (24:49)
Swear that you’d do what the messenger commands (24:53)
Slip away surreptitiously (24:63)
Be greatly scornful (25:21)
Make friends with wrong people (25:28)
Abandon the Qur’an (25:30)
Take desires as a god (25:43)
Spend extravagantly and miserly (25:67)
Bear witness to falsehood (25:72)
Disbelieve on basis of abject followers (26:111)
Build bunkers to live forever (26:129)
Lay hold as tyrants (26:130)
Cheat with men (26:166)
Follow poets (26:224)
Hasten on the evil before the good (27:46)
Commit immorality with open eyes (27:54)
Approach men with lust instead of women (27:55)
Divide and oppress people (28:4)
Seek the ignorant (28:55)
Exult in riches (28:76)
Assume that you won’t be tried (29:2)
Obey parents who compel you to shirk (29:8)
Take idols as love between you and the life of this world (29:25)
Cut off the way (29:29)
Commit perversity in your assemblies (29:29)
Continued in the comments.

Switched from Enskyce to Apri (same hormones and dosage) on day 5 of placebos (which is when I normally start my next pack). I was already having my withdrawal bleed at this point (I didn't wait to take the new pack, I took them the same day I got Apri). I will abstain from sex for 7 days. I started Apri Wednesday (15th) night.
I'm really worrying right now, this is the first time I've switched birth control brands. I've been on Enskyce since March or April of 2023, so those hormones have been in my body for a while.
Edit: I last had sex 10th and 11th, how screwed am I?

I’ve been drinking a lot since 2020. Quarantine jump started it. It’s all I ever did but it was socially. I drank off and on but from early 2023 to now, I have been drinking constantly alone. I wake up in the morning after a night of drinking, and take 3+ shots. I’m having mental cravings all the time but I’m not having physical withdrawals. I will say that. I’m beyond denial at this point but I don’t think it’s far enough along for physical withdrawals. It’s just the mental addiction for me right now? I have to drink so much to feel the same level of drunk I used to feel and it never feels like enough. I was in denial for years. My ex and my family have expressed concerns for my drinking through out the years but it’s getting worse now. I’m drunk more often than not. I know it’s gotten bad because I can’t even be in denial about it anymore…

Jacob Boehme (or as some say Behmen) was a German mystic and spiritualist who began to write in the 17th century. In his works he inserted a picture of an angel blowing a trumpet, from which issued these words: "To all Christians, Jews, Turks and Heathens, to all the nations of the earth this Trumpet sounds for the last time." In truth it was a curious emblem, but he, the author, was a mystic, and as all experience shows, the path of the mystic is a strange one. It is, as Job says, a path which the "vulture knoweth not." Even as a bird cleaves the eternal ether, so the mystic advances on a path nor ordinarily manifest, a way which must be followed with care, because like the Great Light, which flashes forth and leaves only traces when it returns again to its centre, only indications are left for those who come after seeking the same spiritual wisdom. Yet by these "traces," for such they are called in the Kabbala, the way can be discerned, and the truth discovered.
Boehme was poor, of common birth, and totally devoid of ordinary education. He was only a shoemaker. Yet from the mind and out of the mouth of this unlettered man came mighty truths.
It would be idle to inquire into the complications of Karma which condemned him to such a life as his appeared to be. It must have been extremely curious, because though he had grasped the truth and was able to appreciate it, yet at the same time he could not give it out in its perfect form. But he performed his work, and there can be no manner of doubt about his succeeding incarnation. As Krishna says in the Bhagavad-Gita, he has been already or will shortly be "born into a family of wise devotees"; and thence "he will attain the highest walk."
His life and writings furnish another proof that the great wisdom-religion―the Secret Doctrine―has never been left without a witness. Born a Christian, he nevertheless saw the esoteric truth lying under the moss and crust of centuries, and from the Christian Bible extracted for his purblind fellows those pearls which they refused to accept. But he did not get his knowledge from the Christian Scriptures only. Before his internal eye the panorama of real knowledge passed. His interior vision being open he could see the things he had learned in a former life, and at first not knowing what they were was stimulated by them to construe his only spiritual books in the esoteric fashion. His brain took cognizance of the Book before him, but his spirit aided by his past, and perchance by the living guardians of the shining lamp of truth, could not but read them aright.
His work was called "The Dawning of the Eternal Day." In this he endeavors to outline the great philosophy. He narrates the circumstances and reasons for the angelic creation, the fall of its chief three hierarchies, and the awful effects which thereupon fell upon Eternal Nature. Mark this, not upon man―for he was not yet―but upon the eternal Nature, that is BRAHM. Then he says that these effects came about by reason of the unbalancing of the seven equipoised powers of forces of the Eternal Nature or Brahm. That is to say, that so long as the seven principles of Brahm were in perfect poise, there was no corporeal or manifested universe. So in the Bhagavad-Gita we find that Krishna tells Arjuna that "after the lapse of a thousand ages (or Night of Brahm) all objects of developed matter come forth from the non-developed principle. At the approach of that day they emanate spontaneously." (Bhagavad-Gita, Chap. 8. ) Such is the teaching of the Secret Doctrine.
And again Boehme shows the duality of the Supreme Soul. For he says in his work "Psychologia Vera cum Supplemento" that these two eternal principles of positive and negative, the yea and the nay of the outspeaking Supreme One, together constitute eternal nature,―not the dark world alone; which is termed the "root of nature,―" the two being as it were combined in perfect indissoluble union.
This is nothing else but Purush and Prakriti, or taken together, what is referred to in the Bhagavad-Gita where it is said: "But there is another invisible, eternal existence, superior to this visible one, which does not perish when all things perish. It is called invisible and indivisible. This is my Supreme Abode."
Clearly the Supreme Abode could never be in Purush alone, nor in Prakriti alone, but in both when indissolubly united.
This scheme is adhered to all through this great philosopher's works, no matter whether he is speaking of the great Universe or macrocosm, or of its antitype in man or microcosm. In "De Tribus Principiis" he treats of the three principles or worlds of Nature, describing its eternal birth, its seven properties, and the two co-eternal principles; and furthermore in "De Triplici Vita Hominis" he gives the three-fold life of man from which the seven is again deduced.
In "De Electione Gratia" he goes into a subject that often proves a stumbling block to many, and that is the inevitableness of evil as well as of good. From this it is easy to pass to a contemplation of one of the difficult points in occultism as shown in the Secret Doctrine, that nothing is evil, and that even if we admit evil or wickedness in man, it is of the nature of the quality or guna, which in the Bhagavad-Gita is denominated raja―foulness or bad action. Even this is better than the indifferent action that only leads to death. Even from wickedness may and does come forth spiritual life, but from indifferent action comes only darkness, and finally death.
Krishna says in Bhagavad-Gita, Chap. IV: "There are three kinds of action: first, that which is of the nature of Satyam, or true action; second, that which is of the nature of Raja, or bad action; third, that which is of the nature of Tamas, or indifferent action." He then says: "Although thou wert the greatest of all offenders, thou shalt be able to cross the gulf of sin in the bark of spiritual wisdom"; and a little farther on "The ignorant and man without faith, whose spirit is full of doubt, is lost and cannot enjoy either world." And in another chapter in describing Himself, he says that he is not only the Buddha, but also is the most evil of mankind or the Asura.
This is one of the most mystical parts of the whole secret doctrine. While Boehme has touched on it sufficiently to show that he had a memory of it, he did not go into the most occult details. It has to be remembered that the Bhagavad-Gita, and many other books treating on the Secret Doctrine, must be regarded from seven points of view; and that imperfect man is not able to look at it from the centre, which would give the whole seven points at once.
Boehme wrote about thirty different treatise, all of them devoted to great subjects, portions of the Secret Doctrine.
Curiously enough the first treated of the "Dawn of the Eternal Day," and the second was devoted to an elucidation of "The Three Principles of Man." In the latter is really to be found a sevenfold classification similar to that which Mr. Sinnett propounded in "Esoteric Buddhism."
He held that the greatest obstacle in the path of man is the astral or elementary power, which engenders and sustain this world.
Then he talks of "tinctures," which we may call principles. According to him there are two principles ones, the watery, and the igneous. These ought to be united in Man; and they ardently seek each other continually, in order to be identified with Sophia or Divine Wisdom. Many Theosophists will see in this a clue not only to the two principles―or tinctures―which ought to be united man, but also to a law which obtains in many of the phenomena of magic. But even if I were able, I should not speak on this more clearly.
For many inquirers the greatest interest in these works will be found in his hypothesis as to the birth of the material Universe. On the evolution of man from spirit into matter he has much more than I could hope to glance at. In nearly all of it he was outlining and illustrating the Secret Doctrine. The books indicated are well worthy of study not only by Western but also by Eastern metaphysicians.
Let us add a few sentences to support this hypothesis from Count Saint Martin, who was a devoted student of these works.
"Jacob Boehme took for granted the existence of an Universal Principle; he was persuaded that everything is connected in the immense chain of truths, and that the Eternal Nature reposed on seven principles or bases, which he sometimes calls powers, forms, spiritual wheels, sources, and fountains, and that those seven bases exist also in this disordered material nature, under constraint. His nomenclature, adopted for these fundamental relations, ran thus: The first astringency, the second gall or bitterness, the third anguish, the fourth fire, the fifth light, the sixth sound, and the seventh he called BEING or the thing itself."
The reader may have begun to think the author did not rightly comprehend the first six but his definition of the seventh shows he was right throughout, and we may conclude the real meanings are concealed under these names.
"The third principle, anguish, attenuates the astringent one, turns it into water, and allows a passage to fire, which was shut up in the astringent principle."
There are in this many suggestions and a pursuit of them will repay the student.
"Now the Divine Sophia caused a new order to take birth in the centre of our system, and there burned our sun; from that do come forth all kinds of qualities, forms and powers. This centre is the Separator." It is well known that from the sun was taken by the ancients all kinds of power; and if we mistake not, the Hindus claim that when the Fathers enter into Para-Nirvana, their accumulated goodness pours itself out on the world through the "Door of the Sun."
The Bhagavad-Gita says, that the Lord of all dwells in the region of the heart, and again that this Lord is also the Sun of the world.
"The earth is a condensation of the seven primordial principles, and by the withdrawal of eternal light this became a dark valley." It is taught in the East, that this world is a valley and that we are in it, our bodies reaching to the moon, being condensed to hardness at the point where we are on the earth thus becoming visible to the eye of man. There is a mystery in this statement, but not such an one as cannot be unravelled.
Boehme proceeds: "When the light mastered the fire at the place of the sun, the terrible shock of the battle engendered an igneous eruption by which there shot forth from the sun a stormy and frightful flash of fire―Mars. Taken captive by light it assumed a place, and there it struggles furiously, a pricking goad, whose office is to agitate all nature, producing reaction. It is the gall of nature. The gracious, amiable Light, having enchained unerupted Mars, proceeded by its own power to the bottom or end of the rigidity of Nature, when unable to proceed further it stopped, and became corporeal; remaining there it warms that place, and although a valet in Nature, it is the source of sweetness and the moderator of Mars.
"Saturn does not originate from the sun, but was produced from the severe astringent anguish of the whole body of this Universe. Above Jupiter the sun could not mitigate the horror, and out of that arose Saturn, who is the opposite of meekness, and who produces whatever of rigidity there is in creatures, including bones, and what in moral nature corresponds thereto." (This is all the highest astrology, from one who had no knowledge of it.) "As in the Sun is the heart of life, so by Saturn commenceth all corporeal nature. Thus in these two resides the power of the whole universal body, and without their power there could be no creation nor any corporification.
"Venus originates in effluvia from the Sun. She lights the unctuosity of the water of the Universe, penetrates hardness, and enkindles love."
"Mercury is the chief worker in the planetary wheel; he is sound, and wakes up the germs in everything. His origin, the triumph of Light over Astringency (in which sound was shut up silent), set free the sound by the attenuation of the astringent power."
It is certain that if this peculiar statement regarding Mercury is understood, the student will have gained a high point of knowledge. A seductive bait is here held out to those striving disciples who so earnestly desire to hold converse with the elemental world. But there is no danger, for all the avenues are very secret and only the pure can prevail in the preliminary steps.
Boehme says again: "The Mercury is impregnated and fed continually by the solar substance; that in it is found the knowledge of what was in the order above, before Light had penetrated to the solar centre."
As to the Moon, it is curious to note that he says, "she was produced from the sun itself, at the time of his becoming material, and that the moon is his spouse." Students of the story of Adam being made to sleep after his creation and before coats of skin were given, when Eve was produced from his side, will find in this a strong hint.
The above is not by any means a complete statement of Boehme's system. In order to do justice to it, a full analysis of all his works should be undertaken. However, it is sufficient if thoughtful minds who have not read Boehme, shall turn to him after reading this, or if but one earnest reader of his works, or seeker after wisdom, shall receive even a hint that may lead to a clearing up of doubts, or to the acquisition of one new idea. Count Saint Martin continually read him; and the merest glance at the "Theosophic Correspondence" or, "Man―His Nature, &.," of Saint Martin will show that from that study he learned much. How much more then will the Western mind be aided by the light shed on both by the lamp of Theosophical teachings.
"Let the desire of the pious be fulfilled."
WILLIAM Q. JUDGE
Theosophist, April, 1886.

Hello, Male USA 33 years old 5'10 155lbs
Modafinil 200mg QD (fatigue from OSA along with just my bad lifestyle I'm sure) Gabapentin 1800mg staggered over 2.5 hours in the morning, 1200mg staggered doses in the evening Kratom 5.5 grams QID
I know addicts have a lot of stereotypes and biases against them, but please if you are able to help just try to keep those out of your mind.
I need help and I don't know what to do. I have a good job and a partner but I'm addicted to kratom and gabapentin and I've been having awful symptoms. I'm able to always have a consistent supply of these and don't take more than my prescribed amount of gabapentin per day (3000mg) but I've always taken it in two large doses once in the morning and once at night. I've taken kratom for 6 years and gabapentin for 2 I feel like I'm kinda in a low level withdrawal all the time, which gets worse the longer between doses. Usually the worst of it goes away after I take everything, but last night I started feeling uncomfortable, cold, very anxious and an uncomfortable restlessness in my body. It feels like withdrawal to me just not as intense as true acute withdrawal. This started just 2 hours after my evening gabapentin dose and continued after my kratom dose. I woke up about an hour ago (3am) still feeling the same way. I also have a few other issues I'm dependant on afrin to breathe through my nose (10 years) and I have chronic lower GI bleeding that hospitalized me a couple of years ago. I also have obstructive sleep apnea that is exacerbated from the rebound congestion, and the afrin is not working properly a lot of the time anymore also. I also have supposedly ARFID suspected by a therapist and I have never eaten very good nutrition/frequency or drank enough water. I received an iron infusion maybe 2 months ago because my iron and ferritin were very low still.
Does anyone have any idea what is going on or what I should do? I made an appointment with an addiction specialist (I made sure it was an MD) but it's a month away and I can't live my life if I continue to feel this way and the drugs don't at least keep things manageable until I'm in able to withdraw off of them.

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psychiatrist prescribed cymbalta to my mother. First 4 days 20mg then 40mg at night With lithium carbonate 400 XR and Seroquel xr 50mg in the morning.
She is on Day 16. She was fine just restlessness and leg/muscle cramping after waking up in the morning which was solving after 1-2 hours and she was fine throughout the whole day no restlessness. Also insomnia polyuria at night. After taking Seroquel xr 50mg in the morning she would be super sleepy and was sleeping 4-5 hours in daytime. Which was causing issue with her job.
That's why on day 13 I shifted Seroquel to night which was great her insomnia was reduced a bit and next day she was energetic and chilled. But after next night insomnia was back and after she woke up with horrible restlessness+nausea+teeth clenching. Now on day 16 she still not recovered, insane restlessness+nausea+forced vomiting whole night+suicidal behaviors.2-3mg of Clonazepam failing to make her sleep/clam. She been awake all night and sleeping 7-8 hours in daytime.
So, was it my mistake shifting Seroquel? Can just 2 dose make things soo bad. Or it's just the side effects of 40mg cymbalta showing up?
Our next appointment with psychiatrist is in 4 days. She 45 have diabetic and high blood pressure. I guess her blood pressure medicine ( olmesartan20+hydrochloride12.5) and Seroquel combination making her sleepy in daytime. Also out of no where her blood sugar went carzy 20m/mol also blood pressure high always around 160/96.
Please give any tips or suggestions. Side effects will improve slowly? How can fix sleep cycle. She suffering a lot specially because of nausea and extreme restlessness and stomach cramping/unpleasant+ no appetite. Taking Omdansetron from 2 days at night not much improvement. 🙏🏻🙏🏻

TL;DR: the person I'm (30s f) dating (40s f) is withdrawing due to grief. I'm resisting pursuit so that I can respect her wishes, but I'm feeling rejected and abandoned. Is my relationship over?

The person I've been dating for about 2 months is going through serious grief. At first she said to expect a few days of radio silence and I'd sent a message saying no response needed but that I was thinking of her and included some validation of grief. She talked to me quite a bit and I kept being supportive and showing up how she seemed to appreciate (all via text).
2 nights ago, she said that her therapist told her to focus on herself and not on building a relationship with me. She provided a ton of reassurance that it's not about us or anything I've done but it's all related to the grief but that she would be taking space and not engaging with me.
I said I understood and asked when I should check in again and she suggested around memorial day.
But y'all. The more time that passes, the more I DON'T get it. To me, polyamory is about having MORE people to help you through the bad times and share the good times when they come. How is shrinking your support network helpful? (That's rhetorical)
More importantly, is my relationship over? (Genuine concern). I feel like this decision is pretty damaging to trust and our bond. I was on a business trip when she told me this. The insecure mind weasels say this means she doesn't care if I land safely at home, nor how a big event will unfold Saturday, nor that memorial day is the anniversary of serious trauma for me.
I have other people I can lean on, but I really like her and this is leaving a bad taste in my mouth. Part of me wants to reach out and say her therapist is a nincompoop but the part of me that wants to respect her autonomy despite my own desires says to just leave her alone altogether.
Romcoms always have that airport chase or big stand of support, but life isn't the movies. Do I reach out, walk away, or do you really think that we can move forward after being iced out during huge life events?
If you think it can work, how do you go about rebuilding trust?

Hi. Im a 30M na may partner na 34M. He's my first. Naka isang gf lang ako tapos siya na. Kung san pa ko humugot ng lakas ng loob makaamin lang na gusto ko siya, and I did it over the phone.
Now, we're reaching our 2nd year.
Early stages ng relationship was like heaven. Best days of my life. Pero of course, there are shaky moments, actually madalas.
It all started when I tried to browse his phone. He came from a relationship (same sex) Where he allowed na maging number 2. Nung kinukwento nya to habang nanliligaw pa lang ako eh, I can totally feel the pain and how devastated he was. Kaya medyo nahirapan siya pagtiwalaan ako nung una. I saw some videos, during the time na nag eexplore siya (G app) Kasi prior to the number 2 situation, nagka rel pa siya na didnt end well too. I asked him why the videos are still there. ( I saw them on his very old phone na ginagamit lang nya for bank transfers) He said, years na bago ung last na check nya dun sa phone na yun and didnt know it was still there. So to put an end on this argument, I took the liberty of deleting every single thing, for my peace of mind as well.
Then there came a time na I had a problem financially during the rel. Nag offer kasi si bank ng loan, I took it. We spent it mostly, going out of town, cebu, tagaytay, galera etc, and magbili bili ng gamit sa apartment na nirerent nya. So basically, we were building our life together.
So, nung nagsimula na ung time na palagi akong CWD, tinanong nya ano nangyayare kung may loan ba ko, baket lagi ako gipit, kasi di na ko nakakapag bigay ng share ko sa expenses. I lied. Told him na wala akong loan, na majority lang ng sahod ay napupunta sa family.
This kept going on for months, ramdam ko ung stress nya sa pera dahil napapaheram na din siya sa family nya, feeling nya wala siya katulong, based don sa kwento nya sa mga friends namin, di nya masabi saken kasi nga mahal nya ko at ayaw nya ako pauwiin/paalisin.
Then, there were 2 instances din na minsan nakakuha ako pera sakanya ng di nya nalalaman. Sobrang mali. Sobrang sising sisi ako na ginawa ko yon. Moreover, nung nag stay temporarily ung isang friend namin sa apt (kasi walang wala din yon) nalaman namin na pwede pala unahan si bank sa pagkaltas, so gagawin hintayin macredit sahod then bibilisan ang transfer sa ewallet para di madeduct sa loan, don ko na lang nashare na may loan din ako, not directly to him, nabrought lang yung convo kaya nasabi ko na din.
When it comes to intimacy, we've never done penetration, ever. So I know that u guys knew what we were doing. Last time we did it was last year. After non wala na, recently nag ask ako kasi nga 1yr na nakalipas, sabe nya, puro kasi problema kaya pano gaganahan. I accepted kasi totoo naman.
Magkawork kami sa office at magkateam, after a year, napromote ako into level II. Actually sabay kami nag apply pero ako lang nakuha. Lungkot din sya non, kasi sabay kami inapproach to apply pero ako lang nakuha. He felt left behind, na parang wala siyang growth don. So he resigned.
Last year December, I lost my mom. Wala na siya sa office non, ako andon pa. Sobrang sakit mawalan ng magulang. I expressed my intention to him na reresign na din ako don kasi I lost my focus, I lost myself, gusto ko lang magkulong at magluksa.
He kept telling me na while andon pa ko and if Im planning to resign, mag apply apply na ko sa iba para di ako mabakante ng matagal. I didnt listen. Umalis ako at nagpahinga with my final pay as my only source, dun pa din sa apartment. Then, malapit na maubos funds ko saka lang ako nag apply apply, nahirapan ako, up to now naghihintay pa din ako ng final interview.
Siya naman, nakapag start na ulet mag work. Bumalik sa dati ang sitwasyon. Pinapasan nya ulit lahat, waiting for me na makabangon. Kaya lang di na nya nahintay.
He told me na napagod na siya maghintay makabangon ako, pinilit naman nya. Kasi ung pinangsimula nya, sa family nya siya umasa eh. So yun ang binubuno nya hulugan ngayon. Sabe nya saken, somehow nagsisi siya at nalungkot makita na nalugmok ako. Hindi ako nakakapag pagupit, sobrang pumayat ako, bumagsak katawan ko, bigat na bigat ako sa sarili ko.
Then sa office nila, may umaaligid saknya na guy. Nagpaparamdam. Before he started working, he gave me a headsup na hindi nya ipapaalam na Bi siya na may partner siya. I said ok, kasi discreet din kami nung una then eventually nalaman din kasi dahil saken din, I was just proud na kami, we're together.
This guy kept on sending him flirty messages, nag effort pa yun kumuha mga stolen pictures nya then isesend sa msnger with a caption "pogiii" I asked him sino yun, sabe kawork, at biro biro lang yon, palabiro talaga at may ibang nililigawan sa office. Di naman nya mapagbawalan magsend kasi di nga alam na may partner, tinatawanan lang nya pag nirereplayan nya. Pero I know na may something don sa guy. Na naaamoy nya partner ko.
Then saturday came, naginuman sila buong team. Mga 2pm na siya nakauwi, out nya 5am. Lasing na lasing, di alam pano nakauwi. So, forda alaga ako. While he was sleeping, sunday morning, I had an urge to check his phone, nilagay ko daliri nya kasi tinanggal na nya fingerprint ko at iniba ung pin dahil sa instance ng pangungupit.
The guy messaged him, called him "daddy mwa" at "wag mo ipagkalat sa office kung gano ko kasarap humalik kasi di naman ako magpapagaw"
P*******NA
Kahit tulog pa siya, talagang sumigaw ako. Sabe ako ano ibig sabihin neto at pano nya nagawa saken to. Nung sinagot nya ko siya ba nag sabe na "wag mo akong lolokohin" And then this??!!!
He said, hindi nya alam, wala siya matandaan, lasing siya. Typical reasoning.
Sobrang nagiinit ang emosyon ko, sabe ko papuntahin nya ung guy or tawagan at mag uusap kaming tatlo. Ang tinawagan nya, ung straight friend na offcmate nya to ask if nakita nya siya naghalikan, sabe non hindi nya alam, hindi nya matandaan.
Now, we're taking a break. Physically, intimately, emotionally. Dun nya nabrought ung struggle namin financially na naging deciding factor para sakanya.
Monday, the day I packed my stuff (Di ko nakuha lahat kasi andami) We had a mature conversation before I left, na aayusin muna ang mga buhay buhay, lalo na ko since wala ko work at pera, ang hirap kumilos. Then kapag ok na lahat, maybe we can try again. Focus muna ako sa sarili at pamilya ko, kasi pati rent namin sa bahay where are father lives ay behind na, malapit na kami maapaalis.
So, yun ang usapan.
The next day, siguro tinadhana na din na mahanap ko ung acct ni guy. Matagal ko na kasi talagang hinanap. Di ko napigilan at minessage ko, di ko inaway or minura. I kept it professional.
Told the guy na nababasa ko lahat ng chat nya lalo na ung inuman scene, told him na may partner is not available, not single kaya please pakitigil.
Sinend nya ung message ko na yun sa partner ko with a message "hindi ka pala single, gago ka" He said sorry to the guy.
Inabisuhan ko naman partner ko na nahanap ko ung acct, sinend ko din ung sinabi ko to prove na di ko inaway. Asked him what he feels, he said na di nya alam, na sana hinayaan ko na siya na magsabi. Sabe ko naman, kung matagal mo na sinabi, hindi aabot sa ganto.
Right now, nag uusap pa din kami. Minsan sobrang nakukulitan din ako sa sarili ko kasi nag usap na kami na time and space nga pero madalas ko pa din siya chinecheck. Maybe I'm still at the withdrawal stage. Nag apologize ako, and said unti unti kong ititigil. Na ano pang sense nung napag usapan kung araw araw pa din ako chat ng chat.
I asked an update don sa guy, sabe di na sila naguusap at nagpapansinan kasi galit nga. Na awkward na nga sa work.
Kagabi galing ako don, nag ask ako permission to stay the night kasi late na natapos interviews at wala na ko masasakyan pauwi. He agreed. Medyo inis pa nga siya na andon ako ulit eh akala nya ba may pinag usapan kami, sabe nya. Pero naging ok naman eventually.
Now, Im back home, pinipigil tanggalin siya sa sistema ko muna. Masyado ko kasi pinaikot mundo ko sakanya, kaya napabaayan ko na sarili ko. Katapos lang namin mag chat over IG pero hindi kami ok. Kulit ko din kasi talaga. Baka sa kakulitan ko eh icut na nya comms ng tuluyan para don talaga sa time and space. Kaya tumigil na ko, pipigilan ko hanggat maaari.
What are your thoughts on this po? Sobrang bait din niya kasi sabe nya pagsahod nya, bibigyan nya ko pang simula. Di na muna nya huhulugan family nya.
Im still trying to continue my life na di siya nakakausap, kasama at nakikita. Focus muna ako ibangon ang sarili ko, yun din sabe nya, na nawala na ung taong nakilala nya at minahal nya. I guess, heto muna ang mundo ko.
Help please.

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Cate, Yellowknife, Canada 33yo Female 5’6'', 118-120 pounds Meds (went from none to): Propranolol 20 to 40mg/day Ketotifen (1-4mg/day) Rupall (20-40mg/day) Very new since yesterday: Amitriptyline 10mg As needed now (hate them but was told to take to avoid CNS and ANS and PNS attacks): Valium 5-10mg as needed (I don’t take it everyday at all and just started taking it AFTER my venous gases were taken so they didn’t do what you will read about)
Supplements: Curcumin LongVida Quercetin Resveratrol Benfothiamine L-Carnitine Ubiquinol NAC NADH
Hi!
My name is Cate. I am 33yo and I am from Canada. Just to give a little bit of a background, I was always an extremely active person. I have a dog I used to walk and hike with hours a day. I would happily trade a party with friends just to go walk with my dog. I always was a highly sensitive person nervous system wise. When I was young, I would tell my mom to 'turn off the sun' (lol). I lived well with it though. I became a social worker. Worked crazy hours. I’ve had insomnia for years since a first nervous injury after getting EBV. I recovered though. I moved to a very small town 7 years ago and I live with my dog. I love Life and the outdoor. The only health issue I had was a sensitive nervous system and some rosacea. I also know now that I was prone to dysautonomia but I was extremely active so having low BP and athletic HR (50bpm) wasn’t unusual. I would sometimes get dizzy when standing but not always and never had tachycardia or palpitations from it. I also had slightly stretchy skin so was prone to EDS. I know now, you’ll soon understand why. Back in 2018, I took Accutane and burnt in the sun. I developed mild SFN but it went away with time and my life was normal. More than normal. It was great! :)
In December 2023 I was prescribed Doxy for my Rosacea. I took it once and had to stop as I felt warm patches of skin on my body. It reminded me of the SFN. So I didn’t take a chance. However, I noticed in the weeks after that I had developed a weird anxiety and some insomnia (nervous system injury #1). A few weeks later, I was told to try Metronidazole. I used it for about 2 weeks. All hell broke loose. It started with pins and needles in hands and feet. Never had that before so I didn’t think much of it. Then I became very dizzy. And my mood changed. I was crying for no reason, historically. And I started having burning skin on my limbs. I stopped the meds. But it was too late. I had developed palpitations, lower voice, weak legs, etc. I had a neurotoxicity. (Nervous system injury #2) My doctor didn’t want to believe it was that but was thinking GBS. I was however hyoerreflexive so it wasn’t GBS. But he prescribed some Ativan. I took it but quickly it wasn’t doing what it was supposed to do. After even just a few days I could feel more anxiety. It was awful. So I stopped taking them after about 10 days. Things went from bad to worse: terrible panic attacks, flashes of light and stroboscopic type of images when closing my eyes, insomnia but to the point of not sleeping for a month, pelvic floor pain, myoclonus jerks, full body internal vibration, sensitivity to sound, it was scary. (Nervous system injury #3). I forgot to say but my periods also never came.
I was sent for an MRI and obviously my MRI was ok. But things were NOT normal. My palpitations were so bad, my heart would skip beats, I was so dehydrated cause I became hyperadrenergic. I also started to have anhedonia and my GI motility stopped. I could not feel hunger anymore. It was weird. But I wasn’t short of breath. Just had palpitations. Doctors told me I have FND, but it was not FND. FND doesn’t stop your periods, doesn’t mess with your hormones, doesn’t give you continuous insomnia for a month. And I never had a limb not functioning or had a seizure. Therefore. I left to find more and better answers. I knew it as the nervous system but I am not a doctor so had to rely on them for help.
I went back to my home town. I was a mess but physically I was fine. I was eating, digesting, but I had become more short fuse, still having the myoclonus, and all the other weird symptoms with some derealization and sound sensitivity. But I could still laugh etc. I went to see a doctor and he thought maybe it was a bad withdrawal so I was put on a high dose of Valium. Obviously all of my symptoms vanished but others showed up: I started having hand tremors and benzos would act very paradoxically on me. It was increasing my BP and HR, made me cry all the time and become aggressive. I had to come off then. I stayed on them for 6 weeks from 40mg (that’s crazy, I was taking 1mg of Ativan..) to 25mg and was then switched to Gabapentin. The hospital who did that however decided after a few days that I didn’t need the Gabapentin anymore and removed it. I thought I was gonna die. I started having tremors on my face and even to my tongue. I started being very agitated (obviously, I was going through a terrible withdrawal!) and was told they would inject me with antipsychotic. I honestly have never been this traumatized in my life. I restarted the Gabapentin and took it for a month. Hated it too cause ai was super paradoxical to it as well. Most people feel calm on Gabapentin. I felt so agitated and developed weird body movements like my head would twist involuntarily and my fingers were moving from left to right, especially on my left hand.
I stopped the Gabapentin after tapering. In a few days, I was back to normal. I was so happy. Could walk my dog daily, drive, go to the grocery store, I had found myself again. Until I went on a hike. It wasn’t a long hike but it was more demanding than the walks I was doing on flat ground daily. I would walk for several hours but never to the point of being anaerobic. On that hike I did though.
After the hike, I started feeling jittery. My nervous system didn’t like that at all. I went to bed, put on a meditation and fell asleep. That night is still traumatic lol. I felt electric zaps all in my body and spine. I sweat so much. I woke up drenched and with pain everywhere but mostly, every joint in my body cracked. Every single one. I had never been in pain like that in my life. But also, the palpitations were back but much much worse. And also high BP, which I never had even during the beginning after the neurotoxicity started. I wasn’t able to function anymore. I saw my GP and he didn’t like what he saw. I was completely dehydrated, muscles and joints were all painful, crazy palpitations, high blood pressure that I never had before, could hardly walk. He sent me to the hospital. He also confirmed this isn’t FND for the same reasons I mentioned before, and he knows me very well. All my muscles literally melted almost overnight. Like literally melted. And my skin had become stretchy as if all my connective tissues broke down (EDS flared up but like literally overnight).
Once at the hospital, they finally took things more seriously. I was started on on IV fluid for low potassium (very weird cause I make my electrolytes every day and never had an issue with that. You’ll see, it’s relevant). I also had elevated proteins in my body. Very weird too cause I wasn’t eating more proteins than I used to. I also had low WBC. My hormones were obviously all over the place. I was actually due to start my period and it never came. I stopped pooing again and stopped digesting my food. I know that’s dysautonomia. I had started to feel slightly better after a few days and walked a bit in the hallway. That night.. other ‘attack’. I don’t know how to call them. A few days after that, I still had pain in my muscles and was scared I was denervated (Metronidazole does that), so I though I would speed up the process by giving myself a full body deep tissue massage….. worse mistake of my life. Worse attack that night and the next day I had burning pain all over. Worse palpitations. All over. I also am now in a wheelchair because if I walk even a few minutes, I get an attack that night and wake up with even more weird stuff.
Fast forward to now. I am in Vancouver, Canada. As there isn’t many specialists in my small town (there isn’t any lol). I am worse than ever. My bloodwork look horrendous. My venous gases show I am in acidosis. I cannot breathe if I sit up or stand so I am laying down. My fasting glucose is at 6. I wore a CGM for months and I had perfect blood sugar and was never insulin resistant. I have low MPVs. Low potassium always despite eating bananas and drinking electrolytes all the time. My skin is completely dehydrated and flaking. I get palpitations even laying down.
I had a nerve conduction test and so far so good, I still have nerves. This is not just dysautonomia. Even at my worse, I didn’t have palpitations laying down in bed. And never to that extend. I have developed every problems of the Pentad like it is called: EDS, Dysautonomia, MCAS, Autoimmunity and I don’t remember the last one but I have it too.
I know this is an over reactive/over sensitive nervous system. That’s quite obvious. I have been running on NS injuries after NS injuries for almost 5 months. Also, my breath smells like ketones now I was told. I eat normally.
However, there is more. I forgot to say, on top of that, I have a pituitary tumour (but we know it’s not that causing the issues as when I was on benzos, my periods came back!), I have a thyroid nodula but it’s non-secreting (have had it over 10 years now) and I have a history of hypothyroidism for which I took meds for two months and then I never had an issue with it again. They tested it at the hospital and it’s ok. There is some auto-immunity in my family. My sister had a bout of RA after she gave birth, my mom has EDS for sure and also had Endometriosis, she also has orthostatic intolerance which is the very beginning stage of dysautonomia, she has rosacea prone skin too. Etc.
I know this cascade triggered viral infections and auto-immunity, but what do I do? These things are understood by only a small minority of doctors and I don’t know where to start. I think I will never get better if we don’t figure out the cause of my problems with the insulin and mostly why I have respiratory acidosis!
I don’t have ANA activated so far in my bloodwork for the main stuff but clearly I know what’s up..! I know EDS is considered a genetic condition but I strongly think as many doctors that they are auto-immune related. Never had any problems with that until my nervous system broke down which also activated inflammation and my immune system to start having real troubles.
Let me know where to start please, I am scared of dying in the hotel room. I am tired of being in bed but I know I am making things worse when I walk. I am developing ME/CFS, I know it, but it still won’t say why I am hypoventilating 24/7 with low potassium and low MPV and low WBC with high proteins. I am freaking out that my life and health are literally going to hell because of an antibiotic..! For a perioral dermatitis 😂..! I am remaining calm but.. not gonna lie.. it’s no fun.
Thanks for your help!!!
Cate xx