Morning temptations \ walkthrough

Passed on first try

2024.06.02 02:57 _xpendable_ Passed on first try

TLDR: Passed with 70 points on first try. I'm happier about passing on the first try than about passing at all, because that means I won't have to endure this again.
Background:
I have about 6 years of experience as a Security Engineer in IR teams, but I have never done any penetration tests. Never heard of winpeas, linpeas, etc. Barely heard of mimikatz and bloodhound because they would come up once in a while when responding to alerts or when engaging against red teams. Also, half of those 6 years were in the military where I hardly ever got to do the job. Im sure some of you can relate.
Why OSCP:
TL;DR: vanity.
Every year or so, I feel an itch to get a new cert that's harder than the previous one. The progression went from CompTIA certs to SANS certs in forensics and malware reverse engineering which landed me in pretty demanding jobs. Recently, I took a step back to take a less demanding job, but with that, came a compulsive itch to tickle my brain with something demanding. I'd heard of OSCP, and the horrors. Purely out of vanity, I figured there's no better way to feel good about myself than to get this cert. I had no incentive to get a new job, or to get promoted or to make more money or anything like that because I am already in highly overpaid role.
How I did it:
TLDR: 4 months of prep. 1.5 month for PEN200, then 2.5 months of labs.
At the end of December, I signed up for LearnOne. The discount didn't matter to me because my employer paid for it, but it definitely helped. Starting in January, I skimmed over the PEN-100 modules to familiarize myself with Kali Linux, and then started PEN-200 full speed. With a wife, toddler and a newborn, it wasn't easy to make time to study at home, but I went through the modules as often as I could at work. I completed the course in about a month and a half. It was like drinking from a firehose. Never had I ever felt so overwhelmed by so much new and exciting knowledge at such a pace. Really enjoyed the learning process.
After PEN200, I dove right into the challenge labs. I was very quickly humbled by Medtech when I spent an entire week trying to figure out how to get an initial foothold. That's when I had to take a step back, go through Portswigger, and then try again. Overall, Medtech took me at least 2 weeks. Followed by another week for Relia. Did a couple PG practice boxes, and then dove straight into OSCP A B and C so could get the 10 bonus points. I think the practice tests were easier because they were smaller AD sets, but some of the standalones were absolutely brutal. Before I moved on to more PG boxes, I took a few weeks off from studying as I realized that I was spending way too little time with family, and way too much time at the desk.
My next prep work as PG boxes. I think I did about 25 PG boxes total, mostly windows. I didn't watch any Ippsec walkthroughs, but I did follow TJ Null's list for PG boxes.
I also read the HTB Academy's Active Directory course, which I think is absolutely excellent. I didn't complete it, but I studied and took notes on the portions that I found relevant. I basically entirely replaced my PEN200 AD notes with the HTB Academy's AD notes because HTB material was so much better.
Walkthroughs: I really really enjoyed S1REN!'s PG practice boxes walkthroughs. Highly recommend.
I have no opinions about Ippsec because I didn't watch his videos because I wanted to focus as much as possible on Offsec material, and I considered HTB boxes as more of a "distraction" of sorts from the Offsec way of doing things. Don't trust my opinion blindly though, since there are so many people out there who love IppSec for good reasons. If you're tight on time, I'd skip Ippsec. HOWEVER, I highly recommend you to bookmark his website ippsec.rocks where you can keyword-search for walkthrough. This is incredibly helpful and I am very grateful to Ippsec for doing this.
Tib3rius: Cough up the $30 or so and purchase the Windows/Linux privesc bundle by Tib3rius. It's not better than PEN200's material by a whole lot, but it's still better.
My exam experience:
I knew this would not be easy, but it was much harder than I imagined. This was because against by best judgement, [1] I started later in the day, and [2] I didn't take as many breaks as I should have and [3] I forgot it KISS - Keep It Simple Stupid. Up until the 12 hours, I had 0 points. I finally made progress only after I backed off from the complex approaches and tried something ridiculously simple. After initial foothold, it was super easy. Same with my next standalone. After initial foothold, it was super easy. Couldn't crack into the other 2 standalones because I was just too exhausted from beating my head against the keyboard for 12 hrs. Had I taken a step back and got some rest, perhaps I would've been in a better mental state to tackle all the boxes.
Tips for preparing:
Tips for exam:
Good luck, all!
submitted by _xpendable_ to oscp [link] [comments]


2024.06.02 02:25 TheWorstTypo My introduction to this game was funny!

It was a year ago I began to play this game - and im now remembering why I started playing it and it's kind of a funny story
TL/DR - I heard a scary story that I thought was the end of Inscryption and was really confused when I actually played it
I can't go to sleep without sound and for whatever reason, horror stories put me right to sleep so I usually put on a "35 scary stories" video and pass out.
My YouTube is on an auto-play and late one night before going to bed, my friend told me about how cool this game was. After watching a few trailers, I decided to just put on a blind walkthrough with someone who didn't really know how to play (no commentary, so I got the whole atmosphere of someone who is completely lost)
I was so fascinated by the game - the creaky cabin sounds, the flickering card sounds, the small animations and at one point as the player died to the fish monger for the 5th or 6th time, I fell asleep
At some point in the night, I woke up to turn the volume down, I drowsily picked up that the hero had won the game, the police had come to save him and the cabin keeper had been arrested - finding 10 other dead bodies in the backyard from previous "players". They kept talking about the murderers dark yellow eyes
The narrator talked about going back home, and how nobody would ever understand what the purpose or motivations were of the Cabin Game Player. He was reflecting on his experience, wondering if he'd ever play games again and remembering some of the sounds from the cabin
The next morning I was SO fascinated to learn that the whole thing was a dangerous game a cabin keeper made and I immediately bought the game, even though I knew at some point the cops were going to come and save us.
I was so confused going into Act 2 and then thoroughly lost in Act 3, and then I was at the end and the video footage came on and I was like "this must be the cops!? But which guy was the bad guy? Who is getting arrested?"
And then it ended
I was so confused - I remembered those details clearly, the guy recovering from being kidnapped and how he was afraid of the dark for months after the event.
I wondered if there was some sort of secret mode or ending - and finally i checked my YouTube history and learned that after the walkthrough I watched, there was a 5 scary stories from the woods video that came on, one of which was a fictional account of a cabin keeper who kidnapped counselors from a local camp and made them play saw like games. This camp counselor had been eating trail max and when the cabin keeper knocked him out to take him to the cabin, he hadn't noticed that the nuts were leading him to the cabin give a clue for the police to come and rescue him
All in all - it was a good story, but nothing to do with card games or inscryption - though the image of a bunch of SWAT teams and police cars rolling up on Leshys cabin telling him to come out with his hands up did make me giggle for weeks after
submitted by TheWorstTypo to inscryption [link] [comments]


2024.06.02 02:14 dc031114 Sunday 2 June 2024 - 2G 60 minutes

Sneaky hard ESP today. Progressive builds for endurance, strength and power. 90 second to recover between blocks.
Tread Block 1 * 75 sec base * 1 min base to push * 45 sec push * 30 sec push to AO * 75 sec base * 1 min base to push * 45 sec push * 30 sec push to AO * 30 sec AO
Tread Block 2 * 1 min base to push * 1 min base to push @ 3% * 1 min base to push @ 5% * 1 min base to push * 1 min base to push @ 3% * 1 min base to push @ 5% * 30 sec AO
Tread Block 3 * 45 sec push * 45 sec push to AO * 45 sec AO * 1 min WR * 30 sec push * 30 sec push to AO * 30 sec AO * 1 min WR * 15 sec push * 15 sec push to AO * 15 sec AO
Floor Block - 15.5 minutes * Endurance: * Back to back superset: * 12 x neutral grip front squat (stick it) * ~20 sec squat hold, rest * 12 each x TRX lateral leg lift * Strength: * Back to back superset: * 8 x chest press (stick it) * 8 x walkout to pushup, rest * 8 x TRX tricep extension * Repeat until time is called
Row Block * 45 sec push row * 45 sec push to AO row * 45 sec AO row * 1 min recovery * 30 sec push row * 30 sec push to AO row * 30 sec AO row * 1 min recovery * 15 sec push row * 15 sec push to AO row * 15 sec AO row
DC commentary: >! Thought this was a bit of an evil ESP this morning. We have progressive builds on the treadmills with a few little inclines thrown in and then on the floor you have endurance and strength on the main floor block and then a power row block. \ \ On the treads you start with your endurance block. Two rounds of a progressive build starting with a longish base then you ratchet up the speed for shorter and shorter bursts. 30 second all out is tacked out at the end. Second block the coach said we were doing a base to push but it wouldn’t surprise me if this was a normal base. Anyway, start at flat road for a minute and each minute you bring the incline up to 3 and 5% respectively. Back down to a flat road for a minute and then you do it again with another 30 second all out at the end. \ \ Last block is power, but again it is a progressive build - 45 second push, push to all out and then all out. You get a minute to walk and then you do it all over again but this time it is a 30 second series of effort. Last round is only 15 seconds so you should be hitting your max speeds here. Reasonable distance today of 5.01km (3.113 miles) in the tread blocks. \ \ One longish floor block today that combines endurance and power. You have two rounds of supersets with a TRX exercise after each one. First superset will destroy your legs - 12 front squats with a pause at the bottom of your range. After this you do a unweighted squat hold for about 20 seconds - definitely had jelly legs at the end of all of this. The second superset will then kill your chest - 8 chest presses with that pause at the bottom and then a round of walkouts to pushups. Thought this block was pretty tough and we still had the row block to go! \ \ The row block is in time with the last tread block. Three rounds of progressive builds. Our coach was getting us to use stroke rate to get the effort up which wasn’t bad advice. Definitely feeling the leg work in the floor block throughout the row. \ \ Thought today was sneaky hard with all the builds. It didn’t look too bad on paper after writing it down but did get quite a few splats this morning. I give today a 2 (🪶 🪶) out of 5 for gentleness. !<
submitted by dc031114 to orangetheory [link] [comments]


2024.06.01 22:28 HotMaintenance7478 New normal for me

Quit drinking kind of by force (DUI, probation, UAs blah blah) on Jan 2., cold turkey after like probably 20 years of problematic drinking that got progressively worse over time. First month was DOG SHIT (alternated between insomnia and 10 hours of sleep for weeks, cranky as all get out, emotional, evaluating my marriage/life, etc.). Since then I've come into my "new normal" which isn't entirely new but is reminiscent of the me before I started drinking to deal with a shitty relationship and just stuck with it for a variety of reasons. I go to bed every night and sleep well, wake up before my alarm some mornings, no apologies owed for actual or imagined slights, clear in the head, eat actual meals on a fairly regular schedule, my gut has slowly picked up on recovering. I picked back up actual hobbies again like reading a book....I know that sounds minor but I used to be an avid reader and that was hard to do while buzzed/drunk and nothing I wanted to do the morning after. I start AND finish projects around the house and at work, have become a more reliable person in general, and have actually weeded my garden today for the first time since moving in 7 years ago. I just can't explain it but the longer into my newly minted sobriety I go, the more and more I feel like I actually love my life and the people in it and the more I love myself. Not just the hazy, drunk love I had for everyone in general :) I've had ample opportunities to drink, esp. with my good-time crew, and was tempted for sure, but decided I have made it this far so fuck a setback. I can't change the past, and still regularly think about the regrettable choices and actions in my past, and lean on that for fortitude. Nothing but love to all the people in this thread wherever you are in your journey!!! I lurked here for a long time before I quit, and was and still is a place I go both when I feel temptation or sadness at not being able to enjoy a drink (just one doesn't exist for me), but now also a place I want to go to celebrate and share the good things. Thanks to you all and IWNDWYT!
submitted by HotMaintenance7478 to stopdrinking [link] [comments]


2024.06.01 20:46 139andlenoxave [For Sale] Huge Selection Of 200+ Records!! New & Used Jazz, Rock, Funk, HipHop, & More!!

Hey everyone, I put together this huge list of albums and reduced prices on stuff previously posted, hope you enjoy! New batch of sealed Jazz audiophile reissues from Spain. Most used titles include original inner sleeves. Records will be shipped outside of cover in poly sleeve. Message or comment to purchase or for more information.
———
$6 Unlimited Shipping USPS Media Mail

FREE SHIPPING ON ORDERS OVER $75!
———
— Graded Vinyl/Cover —
———
———
*Rare Earth - Willie Remembers 1972 NM/VG+ $5
*Malo - Malo 1972 OG VG/VG+ $5
*Anita Baker - Rapture 1986 OG NM/VG+ $18
*D. J. Rogers - It's Good To Be Alive 1975 OG VG-/VG+ $5
*Al Gee - Rap N' Rhythm (Programs #233 - 236) 1975 OG VG+/VG+ $14
*The Hesitations - The New Born Free 1968 OG NM/NM $12
*Syl Johnson - Back For A Taste Of Your Love 1973 OG SVG/SVG $14
*Various - Rosko's Evergreens Back On The Scene 1964 VG/VG+ $4
*The Stylistics - Round 2 1972 OG VG+/NM $8
*Johnnie Taylor - Super Taylor 1974 OG EX/VG+ $7
*Johnnie Taylor - Rated Extraordinaire 1977 OG VG+/NM $6
*Johnnie Taylor - Ever Ready 1978 OG EX/NM $7
*The Temptations - Live At The Copa 1968 OG VG/VG+ $4
*Clarence Carter - The Dynamic Clarence Carter 1969 Sealed M/EX $18
*Ray Charles - From The Pages Of My Mind 1986 OG VG+/NM $6
*Sammy Davis Jr. - Sings What Kind Of Fool Am I And Other Show-Stoppers 1962 RE M/NM $10
*Sammy Davis Jr. - Salutes The Stars Of The London Palladium 1964 OG VG/EX $4
*Blossom Dearie - Needlepoint Magic Volume V 1979 EX/EX $6
*Cat Anderson - Ellingtonia 1962 VG-/VG $2
*Duke Ellington - Ellington Indigos 1989 RE NM/NM $10
*Duke Ellington - The Early Duke Ellington 1968 OG Sealed M/NM $6
*Duke Ellington & Teresa Brewer - It Don't Mean A Thing If It Ain't Got That Swing 1981 RE NM/VG+ $5
*Louis Armstrong - Louis Armstrong & Duke Ellington 1965 RE VG+/VG+ $8
*Dizzy Gillespie - 16 Rare Performances 1966 RE VG+/EX $8
*Billie Holiday - The Billie Holiday Story 1972 2LP VG+/VG+ $14
*Baby Ray - Where Soul Lives 1967 OG Sealed M/NM $10
*Don Redman And His Orchestra - For Europeans Only 1983 Denmark NM/NM $12
*Charlie Parker And His Orchestra - Night And Day 1960 RE VG/VG $8
*Ernestine Anderson - When The Sun Goes Down 1985 OG NM/EX $8
*George Benson - Breezin' 1976 VG+/VG+ $5
*Art Blakey - Gretsch Drum Night At Birdland 1960 OG VG/VG $10
*The Dave Brubeck Quartet - Bossa Nova U.S.A. 1963 OG SVG/VG+ $7
*Kenny Burrell - Handcrafted 1978 OG VG/VG+$8
*The Eddie Costa Quartet - Guys And Dolls Like Vibes 1958 OG VG/VG+ $5
*Keith Jarrett - The Köln Concert 1975 OG VG/VG+ $10
*John Klemmer - All The Children Cried VG+/VG+ $8
*Les McCann Ltd. - Live At Shelly's Manne-Hole RE NM/VG+ $5
*Johnny Smith - Phase II 1968 OG Sealed M/M $20
*Weather Report - Mr. Gone 1978 OG VG+/VG+ $9
*Bob Dylan - New Morning 1970 OG VG+/VG+ $8
*Molly Hatchet - Flirtin' With Disaster 1979 OG VG+/VG+ $6
*Heart - Bad Animals 1987 OG NM/NM $8
*Jerry Lee Lewis - Southern Roots 1973 OG Sealed M/M $10
*Oscar Brown Jr. - Finding A New Friend 1966 Mono WL Promo EX/NM $20
*Mother Night - S/T 1972 OG NM/VG- $7
*Johnny Cash - At San Quentin 1969 EX/NM $12
*Baltimora- Living In The Background 1985 VG+/VG+ $8
*Ginger Bates - Refreshingly Country VG/VG+ $18
*Roberto Jordan - Roberto Jordan 1972 Sealed (Torn Shrink) M/EX $18
*Toquinho & Vinícius - Vinícius & Toquinho 1974 Brazil NM/NM $24
*Prakash Vadehra - Magic Flutes Of North India 1969 EX/EX $8
*Father Rivers - Sings The Mass 1966 VG/VG+ $4
*Bill Withers - +'Justments 1974 VG/VG+ $10
*Jacksons - Victory 1984 VG+/EX $5
*Wilton Felder - Inherit The Wind 1980 NM/NM $5
*Wilson Pickett - The Wicked Pickett 1967 MO VG/EX $10
*SPB Ska-Jazz Review - Elephant Riddim 2016 Russia EX/EX $15
*Listener - Wooden Heart 2014 Green/Cream Vinyl NM/NM $15
*Antonio Carlos Jobim - A Certain Mr. Jobim 1967 Sealed M/NM $17
*James Williams - Magical Trio 1 1989 NM/EX $7
*James Williams - Magical Trio 2 1988 Sealed M/VG+ $9
*Chilly - For Your Love 1979 VG/G+ $10
*Tina Turner - Private Dancer 1984 Club w Inner NM/NM $12
*Mary Jane Girls - Only Four You 1985 EX/EX $7
*Average White Band - Soul Searching 1976 NM/VG+ $6
*Invisible Man's Band - Really Wanna See You 1981 NM/EX $5
*Lonnie Liston Smith - A Song For The Children 1979 OG VG/VG+ $5
submitted by 139andlenoxave to VinylCollectors [link] [comments]


2024.06.01 19:45 Flat-Presentation-80 new cd!

new cd!
found yard saling today :))
submitted by Flat-Presentation-80 to garfield [link] [comments]


2024.06.01 18:51 reviewsusa Coffee Loophole to Lose Weight: Does the 7-Second Weight Loss Diet Recipe Work?

When considering coffee as a potential aid in weight loss, there's evidence suggesting its efficacy. Coffee, containing caffeine, a common ingredient in many fat-burning supplements, is recognized for its ability to boost metabolism. Additionally, coffee contains stimulants like Theobromine, found in cocoa, and Theophylline, along with chlorogenic acid, which may impede carb absorption.
However, it's important to note that while caffeine can stimulate the nervous system and prompt fat cell breakdown, this process alone doesn't lead to weight loss unless accompanied by calorie expenditure through diet or exercise.
Contrary to popular belief, the combination of lemon and coffee as a miraculous weight loss solution isn't supported. Healthline articles debunking this trend emphasize that neither lemon nor coffee possess magical fat-melting properties. Sustainable weight loss requires a balanced approach of consuming fewer calories and increasing physical activity.
While some studies suggest coffee may contribute to modest weight reduction, extravagant claims regarding its transformative abilities are unfounded and unattainable.

7-Second Coffee Loophole Recipe: What’s the Science Behind It?

The 7-second coffee loophole has gained significant attention as a method for weight loss, involving the combination of coffee with various ingredients. While the internet is flooded with different versions of this recipe, typically incorporating coffee, lemon, honey, cayenne pepper, and cinnamon, it has also been used to promote coffee-based supplements promising weight loss benefits.
The core concept revolves around consuming black coffee, often with additional ingredients, within a very precise timeframe, ideally within seven seconds of experiencing hunger pangs.
Proponents of this method, including advocates and influencers, make bold assertions about its effectiveness. They claim that rapid consumption of coffee tricks the body into feeling full, thus temporarily suppressing appetite. However, there's a lack of substantial scientific evidence to support these claims.
The theory behind the 7-second loophole stems from the interaction between caffeine and hunger hormones. According to supporters, drinking black coffee stimulates the release of hormones like adrenaline and dopamine, which may momentarily curb appetite. The strategy behind the 7-second loophole is to strategically time coffee intake to diminish hunger and the desire to snack.
Despite its widespread popularity, it's essential to approach weight loss trends with caution. Substitutes, tricks, and hacks should complement, not replace, a balanced diet and healthy eating habits.

Ingredients in the Coffee Loophole Recipe for Belly Fat

Exploring the foundational elements of the Coffee Loophole Recipe unveils the essence of its unique composition. Each component contributes significantly to the creation of not just a beverage, but a sensory journey. Here's a breakdown of the key ingredients that define this blend:
Together, these carefully curated ingredients converge to create a beverage that transcends mere refreshment, offering an immersive sensory experience that invigorates both the body and the mind.

How Does the Coffee Loophole Work?

Unravel the secrets behind the Coffee Loophole, a dynamic blend that taps into the potent bioactive compounds found in coffee, including caffeine, chlorogenic acid, and diterpenes. Here's how it works:
Turbocharge Your Metabolism:
Harnessing the synergy between caffeine and MCT oil ignites your metabolism, allowing your body to incinerate calories with increased efficiency.
Master Your Appetite:
Experience the satisfaction of satiety as MCT oil and protein team up to curb cravings, empowering you to take control of your appetite and avoid unnecessary snacking.
Balance Your Blood Sugar:
Welcome the stabilizing influence of cinnamon, supporting steady energy levels throughout the day by helping to regulate blood sugar.
Elevate Your Performance:
Fuel your endeavors with a sustained surge of energy, courtesy of caffeine and MCT oil, whether you're gearing up for a workout or tackling the day ahead.
Ignite Fat Loss:
Watch as stored fat meets its match with the dynamic duo of MCT oil and caffeine-induced thermogenesis, accelerating your journey towards weight loss.

Advantages of the Coffee Loophole Diet

Embracing the Coffee Tweak to Lose Weight can offer several noteworthy benefits:

Potential Drawbacks of the Coffee Loophole

Though the coffee loophole recipe has some promising benefits according to research, it is important to consider its potential downsides:
As with any dietary change, it is advisable to consult your doctor before trying the coffee loophole, especially if you have existing health concerns. Always pay attention to how your body responds.

Step-by-Step Coffee Brewing Procedure

Now that all your ingredients are prepared, let’s delve into the brewing process! This stage is uncomplicated, direct, and bound to transform your morning ritual:

What Does the Coffee Loophole Taste Like?

The taste of the Coffee Loophole brew stays true to what you know. It maintains the richness of coffee flavor, its full-bodied nature, and the aromatic undertones. Sugar or cream aren't necessary additions, as they could counteract the metabolic advantages we aim for. Once you acquire a taste for black coffee, it seamlessly fits into your daily routine, becoming a satisfying ritual.

Maximizing Weight Loss Potential with Coffee

Unlock the full potential of coffee for weight loss with these expert tips:

The Coffee Loophole: Worth a Try?

Indulging in coffee blended with butter, oils, and spices has surged in popularity, with claims suggesting it aids in shedding pounds. However, the evidence supporting these assertions remains uncertain.
While it might slightly curb appetite, this concoction alone is unlikely to result in significant weight loss for the majority of individuals.
Nevertheless, incorporating it into a balanced lifestyle can be beneficial. Just manage your expectations and understand that no single solution can replace the importance of proper nutrition and regular exercise.
In summary, we acknowledge the potential benefits of the coffee loophole, but it's not a magical solution for weight loss. Enjoy it if you like it and if it complements your routine!

Disclaimers

Please note that relying solely on the coffee loophole is not a guaranteed method for losing weight. Individual outcomes may differ, and it's advisable to adopt a balanced lifestyle that includes healthy eating habits, consistent physical activity, and adequate rest. Prioritizing long-term sustainability is more important than seeking immediate solutions.

FAQs about Loophole Coffee

What sets Loophole Coffee apart from regular coffee?
Loophole Coffee is not your typical coffee—it's crafted with a unique recipe that reveals hidden flavors and aromas absent in standard coffee.
Where can I purchase Loophole Coffee?
Loophole Coffee is available at select coffee shops and through online retailers. Keep an eye out for this enchanting brew!
Can Loophole Coffee be made at home?
Although the precise recipe is a well-kept secret, you can experiment with various brewing methods to create your own version of Loophole Coffee at home.
Is Loophole Coffee more costly than regular coffee?
Due to its special ingredients and brewing process, Loophole Coffee might be a bit more expensive than ordinary coffee. However, it’s worth every penny!
Does Loophole Coffee include any artificial flavors or additives?
Absolutely not! Loophole Coffee is made from only the highest quality ingredients and contains no artificial flavors or additives. It’s pure magic in a cup!

Final Thoughts

The allure of miracle weight loss products persists, fueled by unsubstantiated claims from supplement manufacturers and their social media endorsers. However, scientific evidence remains elusive. While some ingredients show potential for aiding weight loss, there's no magic formula for shedding pounds rapidly without embracing a balanced diet and regular exercise.
Rather than pursuing rapid weight loss, the focus should be on achieving sustainable, long-lasting results through healthy lifestyle changes. To embark on this journey effectively, it's crucial to seek guidance from healthcare professionals such as your doctor and a registered dietitian. They can craft a personalized weight loss plan tailored to your unique needs and preferences, setting you on the path towards lasting success.
submitted by reviewsusa to u/reviewsusa [link] [comments]


2024.06.01 17:44 GeorgeL42 Mission Statement - Week 0

I have always been inspired by Batman as the potential for a man to be so capable that he's basically a superhuman just due to the fact that he has a goal and the the will to act. If I had any skill of his I hope it would be that willpower because I believe that any person can achieve anything with enough drive.
I will be posting my progress reports weekly in order to have external accountability and hopefully share some ideas around.
The purpose of this is to improve myself in basically every way, it is complete self improvement.
Previous progress : Changed from eating dessert and drinking soft drink every night to now consuming mainly for the purpose of performance due to having sessions with a sports dietician, 2 years of boxing training and 2 years of Muay Thai training, Learnt basic lockpicking, changed my bedtime from 3am on average to 10pm average, Did a few programming projects, Have read many books on meta learning, Increased my Push up count from a maximum of 5 to 20 over the last few weeks. Changed from procrastinating on just about everything while mindlessly scrolling for hours a day to now being able to resist all distractions and spend over 6 hours on various productive tasks while sleep deprived after an early morning shift I got on late notice, Fixed my social anxiety with the help of a therapist where I was not able to start a conversation with anyone I wasn't close friends with and now am I able to greet everyone that I go past on an afternoon jog and go on camping trips with strangers. I have only really recently started getting things done and it does feel like a superpower and I haven't even fully mastered it yet but I have not really tested the limits of my newfound willpower and have yet to fully implement the right methods to help with my productivity so I'm probably now at least on 80% of complete Batman level willpower after being under 10% a couple of years ago.
Things that need to be done this week,
Things that need to be done this month,
submitted by GeorgeL42 to becomingbatman [link] [comments]


2024.06.01 15:57 Sensitive_March8309 Day 1, any advice?

I set today as my date on the calendar to cut back on drinking. Given that it’s morning I’m feeling very optimistic about it but I know when 3 PM hits I’ll feel different about it. Any words of wisdom? I’ve got a bit of a plan to drive out to a beach with my daughter and dog and in the past leaving the house during my temptation hours has been a huge help…
submitted by Sensitive_March8309 to stopdrinking [link] [comments]


2024.06.01 15:42 New_Selection_4503 Help, is husband cheating?

Husband of 20 years is probably cheating on me. So here it goes, sll of my dirty secrets.
I, 45f been married to my husband 46, male for over 20 years to a man I met in my early 20’s. We have been very best friends since the day we met but it has been a rocky relationship. I am from an abusive alcoholic family and I was for a time blissfully an alcoholic along with the family. This of coarse was problematic when looking for a date. More than one boyfriend broke up with me because I drank too much, partied too hard and studied too little. Cue in my dream man, he’s responsible, well educated and a heavy drinker. We partied all night and he got up the next day, no matter how hungover and went to work. My mom said that this is normal, it’s how it’s supposed to be. If a man makes it to work everyday then he’s not an alcoholic. By her definition, only a man who misses work can be accused of drinking too much.
I married this replica of my father and for many blissful years we were married and we partied and drank. We’d drink a bottle or two of wine a few nights a week and on weekends we’d stay up all night, often having parties at our home. It was grand fun, until we had kids. All of the sudden I had to handle night feedings and morning diaper changes while tipsy, drunk or hungover. It didn’t take me long to quit, I had already quit for 9 months while pregnant and I had gotten the idea that life is better sober. But my partner didn’t agree. He was drunk most nights while I was pregnant. When I got annoyed and asked him to quit he hid the bottles. I had a second child with him in spite of the drinking (I wanted a matching set), not my best decision but I don’t regret it. When I was at the hospital he looked exhausted so I sent him home to rest. He went home and drank himself into a stupor. My mom had to drive me home from the hospital and when we got home, he was passed out on the living room floor. He slept for another 10 hours like that and he was drunk the entire first week of my daughter’s life. I had to ask my mom to help care for her since I’d had complications with the birth and had over 30 stitches.
His drinking went on for years with me going from kicking him out of the home to drinking with him. Often I would plead with him to quit and he’d refuse. On 4 occasions we separated, each time selling our home and dividing the property. But he’d get sober and he was always very sorry. At this point we had two kids and I needed the help.
Over time things got better and he went years and years without drinking. I had quit altogether after our first child. In fact things go so much better that he asked to start drinking again. He rationalized that he had been sober for 5 years and that he can handle one of two drinks a week. I agreed under the following terms, he can have up to two drinks with dinner once a week. I know this is a terrible decision, I think it’s fair to say that there is a pattern here of gawd awful decisions on my part. This 2 drink agreement lasted a few months but of course two drinks turned into 3, then it turned into a couple nights a week. I saw it was getting out of hand and I banned drinking again.
In the meantime my partner has gotten substantially better looking. It’s through a combination of favourable genetics, some recent work done and some excellent supplements. He aged well going from a 6.5 in his 20’s to a current day 8.5. More than that he’d recently opened a business and it was booming. For the first time in our married life he started to out earn me. For the first 20 years I was the primary wage earner, but now he’s making the more than me (this is temporary as my wage is about to pick up). The woman are noticing him and It’s not lost on me or him. We went to Mexico last year and women were practically following him around and throwing themselves at him. We go out to eat and woman hit on him. They hit on him at the grocery store and they hit on him at work. To his credit he does not respond to this in front of me or the kids. Nor have I ever heard of him hitting on somebody.
I’m a solid 7 - 7.5. I’ve aged okay, I look decent, I’m maybe a little heavier as size 10. But I’m not a hot young thing giggling at him. I am a wife and a mother, so not always sexy, but still quite a lot prettier than average. But realistically on the open market, I’m probably not attracting an 8.5 that earns his kind of money.
About 8 months ago he started coming home from work drunk. He was hiding it but I could smell the booze on his breath. He claimed it was heartburn but I knew better and I ignored it. I just wanted everything to be okay. There was a woman he was working with, he claimed to hate her, she seemed overly interested in him. There were a few incidents, that made me suspicious but he claimed he hated her. He was never home late from work. She moved away and he seemed fine and I was relieved. But a few months after this the drinking started, along with my denial. I guess I kinda figured that who cares if he cheated, she moved away. Now we can get on with our lives.
Recently he’s coming home from work late, but not too late. It’s an hour late here and there. Sometimes he’d claim that he’d have to stay an extra hour. A few times he went completely missing and claimed to have fallen asleep at the office. The problem is that I don’t really know his hours, it’s possible he’s done earlier. For context, he is self employed and rents a space. But other people rent spaces there too,
He’s been coming home drunker and drunker lately while still denying he’s been drinking. I’m ashamed to admit it but I ignored it to the point where I let him drive the kids a few times like that. I was just so far into denial, but I knew somewhere deep down that he was drunk.
He’s normally off work at 5pm and in the car by 5:10pm. But lately he’s not in the car until 5:45pm, ignoring my calls and sometimes coming into the house as late as 6pm. I mean it’s only 45 minutes right? A few times he’d go missing until 7:30 or 8pm and he’d say that he hate a late client appointment and had told me but I forgot. Strangely he’s never hungry when he gets home, in spite of being at work all day. In fact he’s not hungry 2 - 3 times a week. He told me that his stomach is bothering him.
Last night he went missing so I went to his office to look for him. I found him asleep in his office alone with an empty bottle of hard alcohol on his desk. I checked his office drawer and it was full of empty bottles. The office is a disaster, messy and all that. I’m not sure how he sees clients in a room like that and I’m worried that he’s taking appointments drunk. His business is doing really well and building it up was a joint effort. I’m worried that his drinking will destroy everything we built.
I woke him up and he was visibly drunk. He told me that he wants to stay at the office to sleep it off and that no he doesn’t want to talk about it and he didn’t come home. It’s been 6 hours. The thing is, that he hates sleeping in his work clothes and his office is desperately uncomfortable. I just don’t see him staying there overnight alone.
When the drinking flared up 6 months ago, it was just him drinking alone. But when he was sober he was still my best friend. But over time he’s stopped responding when I speak. He tells me that he drinks because he can’t stand to listen to my problems anymore. If I ask him about his day I get a one word answer. More and more he looks at me with contempt while drinking. But even stranger, he wants sex more often, I don’t know why this is. But he’s weird about it and hounding me. He’s going on and on about how to wants to try a sex position we’ve never done, talking about how much he likes it. He’s also looking over my shoulder and checking my phone, which is new. it’s intrusive as I don’t even know his passcode and feel no temptation to check his phone.
He gets paid in cash and has a drawer full of it at the office so I can’t check his cards.
Now I know what you are going to say. He’s definitely cheating, I mean he probably is. But we live in a no fault place so what does it matter if I get proof or not? Also I have two kids to think of and we aren’t in a financial position to leave. I will need time to pay down our joint debt and I need a new job. I’m thinking that the best course of action is to stay silent and improve my situation so that I can support my kids and myself. I think this works for him too as he doesn’t want to get stuck with all sorts of child support or alimony. Giving me time to get back on my feet and improve my financial position works for both of us.
The thing is that if I even bring up getting divorced or separated he says that I am the light of his life. He says that he loves me and that I’m his best friend. He says that he doesn’t want to leave. Then I feel so badly. If I even broach the topic of separating, he’ll shut it down so quickly. He’s overwhelming and persistent and he out talks me. I think there’s no use in talking it out and I don’t see us living together well under some sort of “arrangement”.
Do you have any advice on what to do next? Do you have any idea why he’s acting this way? If he wants to separate why not just do it? Also what’s with the increased sex drive?
One of the oddities is that I’ve been doing really great lately. I’ve lost some weight, my hair is looking good. My business sucks but I’ve been taking on new gigs and retraining. I’m becoming a person that I’m really proud of and every day seems to be getting better. But the better I do, the more contempt he seems to have for me. I can see the bitterness in his drunkenness. And he gets drunks on nights when I have to work and when I have something important going on. He blames the drinking on me. He says that I only talk about myself (maybe I do, I’m trying to improve). He says that I ask too much of him and that I make him contribute to the house too much but I do 100% of the grocery shopping, cooking, lunches, school stuff, homework and kids activities. He comes home and goes straight to bed while complaining that he’s doing too much. Meanwhile I’m breaking myself trying to make the home perfect enough.
Is there any chance that he’s just old and tired and not cheating? I mean he’s only missing for 45 minutes a day? I should mention that he’s stopped answering my calls during the workday and stopped reading my texts.
The weird thing is that I felt relieved to find him surrounded by booze bottles and I’m glad he’s done tonight. I’ve spent the majority of my adult life begging him to be sober. Tonight I could see the contempt in his eyes towards me. I just don’t know that I can move past it. I think I just want to be free from this now.
Do you have any advice? I’ve never been through anything like this and I could use some support and guidance.
I think that taking 4 - 6 months to resolve the situation might be best. This gives me time to find a new job and to pay down some debt and bolster savings.
submitted by New_Selection_4503 to cheatingexposed [link] [comments]


2024.06.01 15:10 New_Selection_4503 Husband of 20 years is probably cheating on me

Husband of 20 years is probably cheating on me. So here it goes, sll of my dirty secrets.
I, 45f been married to my husband 46, male for over 20 years to a man I met in my early 20’s. We have been very best friends since the day we met but it has been a rocky relationship. I am from an abusive alcoholic family and I was for a time blissfully an alcoholic along with the family. This of coarse was problematic when looking for a date. More than one boyfriend broke up with me because I drank too much, partied too hard and studied too little. Cue in my dream man, he’s responsible, well educated and a heavy drinker. We partied all night and he got up the next day, no matter how hungover and went to work. My mom said that this is normal, it’s how it’s supposed to be. If a man makes it to work everyday then he’s not an alcoholic. By her definition, only a man who misses work can be accused of drinking too much.
I married this replica of my father and for many blissful years we were married and we partied and drank. We’d drink a bottle or two of wine a few nights a week and on weekends we’d stay up all night, often having parties at our home. It was grand fun, until we had kids. All of the sudden I had to handle night feedings and morning diaper changes while tipsy, drunk or hungover. It didn’t take me long to quit, I had already quit for 9 months while pregnant and I had gotten the idea that life is better sober. But my partner didn’t agree. He was drunk most nights while I was pregnant. When I got annoyed and asked him to quit he hid the bottles. I had a second child with him in spite of the drinking (I wanted a matching set), not my best decision but I don’t regret it. When I was at the hospital he looked exhausted so I sent him home to rest. He went home and drank himself into a stupor. My mom had to drive me home from the hospital and when we got home, he was passed out on the living room floor. He slept for another 10 hours like that and he was drunk the entire first week of my daughter’s life. I had to ask my mom to help care for her since I’d had complications with the birth and had over 30 stitches.
His drinking went on for years with me going from kicking him out of the home to drinking with him. Often I would plead with him to quit and he’d refuse. On 4 occasions we separated, each time selling our home and dividing the property. But he’d get sober and he was always very sorry. At this point we had two kids and I needed the help.
Over time things got better and he went years and years without drinking. I had quit altogether after our first child. In fact things go so much better that he asked to start drinking again. He rationalized that he had been sober for 5 years and that he can handle one of two drinks a week. I agreed under the following terms, he can have up to two drinks with dinner once a week. I know this is a terrible decision, I think it’s fair to say that there is a pattern here of gawd awful decisions on my part. This 2 drink agreement lasted a few months but of course two drinks turned into 3, then it turned into a couple nights a week. I saw it was getting out of hand and I banned drinking again.
In the meantime my partner has gotten substantially better looking. It’s through a combination of favourable genetics, some recent work done and some excellent supplements. He aged well going from a 6.5 in his 20’s to a current day 8.5. More than that he’d recently opened a business and it was booming. For the first time in our married life he started to out earn me. For the first 20 years I was the primary wage earner, but now he’s making the more than me (this is temporary as my wage is about to pick up). The woman are noticing him and It’s not lost on me or him. We went to Mexico last year and women were practically following him around and throwing themselves at him. We go out to eat and woman hit on him. They hit on him at the grocery store and they hit on him at work. To his credit he does not respond to this in front of me or the kids. Nor have I ever heard of him hitting on somebody.
I’m a solid 7 - 7.5. I’ve aged okay, I look decent, I’m maybe a little heavier as size 10. But I’m not a hot young thing giggling at him. I am a wife and a mother, so not always sexy, but still quite a lot prettier than average. But realistically on the open market, I’m probably not attracting an 8.5 that earns his kind of money.
About 8 months ago he started coming home from work drunk. He was hiding it but I could smell the booze on his breath. He claimed it was heartburn but I knew better and I ignored it. I just wanted everything to be okay. There was a woman he was working with, he claimed to hate her, she seemed overly interested in him. There were a few incidents, that made me suspicious but he claimed he hated her. He was never home late from work. She moved away and he seemed fine and I was relieved. But a few months after this the drinking started, along with my denial. I guess I kinda figured that who cares if he cheated, she moved away. Now we can get on with our lives.
Recently he’s coming home from work late, but not too late. It’s an hour late here and there. Sometimes he’d claim that he’d have to stay an extra hour. A few times he went completely missing and claimed to have fallen asleep at the office. The problem is that I don’t really know his hours, it’s possible he’s done earlier. For context, he is self employed and rents a space. But other people rent spaces there too,
He’s been coming home drunker and drunker lately while still denying he’s been drinking. I’m ashamed to admit it but I ignored it to the point where I let him drive the kids a few times like that. I was just so far into denial, but I knew somewhere deep down that he was drunk.
He’s normally off work at 5pm and in the car by 5:10pm. But lately he’s not in the car until 5:45pm, ignoring my calls and sometimes coming into the house as late as 6pm. I mean it’s only 45 minutes right? A few times he’d go missing until 7:30 or 8pm and he’d say that he hate a late client appointment and had told me but I forgot. Strangely he’s never hungry when he gets home, in spite of being at work all day. In fact he’s not hungry 2 - 3 times a week. He told me that his stomach is bothering him.
Last night he went missing so I went to his office to look for him. I found him asleep in his office alone with an empty bottle of hard alcohol on his desk. I checked his office drawer and it was full of empty bottles. The office is a disaster, messy and all that. I’m not sure how he sees clients in a room like that and I’m worried that he’s taking appointments drunk. His business is doing really well and building it up was a joint effort. I’m worried that his drinking will destroy everything we built.
I woke him up and he was visibly drunk. He told me that he wants to stay at the office to sleep it off and that no he doesn’t want to talk about it and he didn’t come home. It’s been 6 hours. The thing is, that he hates sleeping in his work clothes and his office is desperately uncomfortable. I just don’t see him staying there overnight alone.
When the drinking flared up 6 months ago, it was just him drinking alone. But when he was sober he was still my best friend. But over time he’s stopped responding when I speak. He tells me that he drinks because he can’t stand to listen to my problems anymore. If I ask him about his day I get a one word answer. More and more he looks at me with contempt while drinking. But even stranger, he wants sex more often, I don’t know why this is. But he’s weird about it and hounding me. He’s going on and on about how to wants to try a sex position we’ve never done, talking about how much he likes it. He’s also looking over my shoulder and checking my phone, which is new. it’s intrusive as I don’t even know his passcode and feel no temptation to check his phone.
He gets paid in cash and has a drawer full of it at the office so I can’t check his cards.
Now I know what you are going to say. He’s definitely cheating, I mean he probably is. But we live in a no fault place so what does it matter if I get proof or not? Also I have two kids to think of and we aren’t in a financial position to leave. I will need time to pay down our joint debt and I need a new job. I’m thinking that the best course of action is to stay silent and improve my situation so that I can support my kids and myself. I think this works for him too as he doesn’t want to get stuck with all sorts of child support or alimony. Giving me time to get back on my feet and improve my financial position works for both of us.
The thing is that if I even bring up getting divorced or separated he says that I am the light of his life. He says that he loves me and that I’m his best friend. He says that he doesn’t want to leave. Then I feel so badly. If I even broach the topic of separating, he’ll shut it down so quickly. He’s overwhelming and persistent and he out talks me. I think there’s no use in talking it out and I don’t see us living together well under some sort of “arrangement”.
Do you have any advice on what to do next? Do you have any idea why he’s acting this way? If he wants to separate why not just do it? Also what’s with the increased sex drive?
One of the oddities is that I’ve been doing really great lately. I’ve lost some weight, my hair is looking good. My business sucks but I’ve been taking on new gigs and retraining. I’m becoming a person that I’m really proud of and every day seems to be getting better. But the better I do, the more contempt he seems to have for me. I can see the bitterness in his drunkenness. And he gets drunks on nights when I have to work and when I have something important going on. He blames the drinking on me. He says that I only talk about myself (maybe I do, I’m trying to improve). He says that I ask too much of him and that I make him contribute to the house too much but I do 100% of the grocery shopping, cooking, lunches, school stuff, homework and kids activities. He comes home and goes straight to bed while complaining that he’s doing too much. Meanwhile I’m breaking myself trying to make the home perfect enough.
Is there any chance that he’s just old and tired and not cheating? I mean he’s only missing for 45 minutes a day? I should mention that he’s stopped answering my calls during the workday and stopped reading my texts.
The weird thing is that I felt relieved to find him surrounded by booze bottles and I’m glad he’s done tonight. I’ve spent the majority of my adult life begging him to be sober. Tonight I could see the contempt in his eyes towards me. I just don’t know that I can move past it. I think I just want to be free from this now.
Do you have any advice? I’ve never been through anything like this and I could use some support and guidance.
I think that taking 4 - 6 months to resolve the situation might be best. This gives me time to find a new job and to pay down some debt and bolster savings.
submitted by New_Selection_4503 to u/New_Selection_4503 [link] [comments]


2024.06.01 09:53 small_trunks [Bonsai Beginner’s weekly thread –2024 week 22]

[Bonsai Beginner’s weekly thread –2024 week 22]

Welcome to the weekly beginner’s thread. This thread is used to capture all beginner questions (and answers) in one place. We start a new thread every week on Friday late or Saturday morning (CET), depending on when we get around to it. We have a 6 year archive of prior posts here…
Here are the guidelines for the kinds of questions that belong in the beginner's thread vs. individual posts to the main sub.

Rules:

Photos

Beginners’ threads started as new topics outside of this thread are typically locked or deleted, at the discretion of the Mods.
submitted by small_trunks to Bonsai [link] [comments]


2024.06.01 05:31 alextoria [itinerary check] big island for 8 days in sept/oct 2024

my spouse and i are on our 20s and will be vacationing on the big island. i picked the last week of september because i love shoulder season, the pacific is (marginally) warmest in late summeearly fall, and iron man isn't until late october this year. the big island has been on my list for awhile because i have been to maui, kauai, and oahu and i need to do a night scuba with the mantas. we like a go go go style itinerary with a heavy emphasis on unique nature things, are able-bodied but not the most fit, and like nice restaurants but don't eat raw fish. we also like to frontload trips with more busy days in the first half and more chill days in the second half. would love everyone's feedback! warning, long post incoming :)
tldr
day 0 (friday) - land at KOA and drive the northern route to hilo
day 1 (saturday) - hilo
day 2 (sunday) - volcano national park
day 3 (monday) - a little more volcano national park & travel to west side with mauna kea on the way - this day is ambitious but (imo) doable
day 4 (tuesday) - last super busy day - boat diving & mantas!
day 5 (wednesday) - chill day at mauna kea beach & manta snorkel
day 6 (thursday) - shore diving & snorkeling
day 7 (friday) - kohala coast
day 8 (saturday) - fly home
big congratulations if you made it this far! i want to note here the things i'm intentionally skipping to see if i'm making a huge mistake:
thank you everyone for reading even if you didn't read the whole thing!!!!
submitted by alextoria to VisitingHawaii [link] [comments]


2024.06.01 05:07 Evening-Dot5706 Some photos from my morning walkthrough

Some photos from my morning walkthrough
Volgograd city
submitted by Evening-Dot5706 to photos [link] [comments]


2024.06.01 00:30 Garlic-Ted Trying to ensure a smooth and fair move out

Trying to ensure a smooth and fair move out
Hi all, it's move out season and my two roomates and I (all early 20s) have spent an uncomfortable year in an extremely poorly managed apartment. We've had multiple maintenance issues and after researching more about this complex online, I've seen several (older) stories that have made us anxious about not getting our (double) security deposit back. We wanted to be as prepared as possible so we went above and beyond cleaning/clearing everything out, following their move-out instructions to the letter. We're anxious now because our lease is over as of 12PM today and our property manager wasn't able to give us the walk thru she had said she would. She's postponed the walk thru to 2 days from now (without us) but with our past issues we're incredibly apprehensive to have the walk thru performed without at least one of us and preferrably our property manager present. I made sure to take videos of our unit to have evidence of its near-perfect state. Any issues can easily be attributed to natural wear & tear or a maintenance issue (like my bedroom carpet with a giant stain even after extraction and shampooing because my bedroom wall/ceiling leaked nonstop for 2 weeks while they couldn't figure out what was causing it). I just need any additional advice or resources to make sure we get this deposit back, my family is willing to help with a lawyer should it come to that but I'd really prefer for this to go smoothly. (Milwaukee, WI)
Edited to add location
https://preview.redd.it/gh6hzk0b9u3d1.jpg?width=1290&format=pjpg&auto=webp&s=153b1991ec85ba17867d1da7a1582e22774782d4
https://preview.redd.it/pl0uoepb9u3d1.jpg?width=1290&format=pjpg&auto=webp&s=cd074011ffa7ccf2e4eea80dc7d202f4a9faa5cb
submitted by Garlic-Ted to Apartmentliving [link] [comments]


2024.05.31 18:24 youonlygoobonce My spouse bet me I couldn't finish in two weeks, but I did

tl;dr: I started my WGU MBA on May 1st and finished in 2 weeks to win a bet with my spouse but my degree was finally conferred this week.
I know I’m not the first person to make this kind of post, and honestly, I went back and forth on if I should. I get that some people think sharing these stories diminishes WGU but I always find them motivating and I think given the background of a lot of accelerators and the fact that WGU is competency-based, it becomes clear how certain people can finish quickly.
So, my background: I graduated high school a year early, at 16, by taking online courses in addition to in-person classes. In college, I took online courses every summer and winter term and graduated a semester early (at 20) despite a change of major. I went on to an “accelerated” hybrid M.Ed. at a B&M school to become a certified teacher and graduated at 22.
I heard about WGU through another teacher and was excited because I loved online coursework, especially when it allowed me to work at my own pace (versus professors gating things by week). I enrolled in my second M.Ed at WGU about 6 months after finishing my other grad program. As a teacher, you get additional pay per graduate credit and WGU was even more affordable then, so it was a great ROI.
I started over summer when I was working part-time and finished all courses except my capstone in 1 month. I had to wait for the fall semester to start to finish my classroom research for the capstone, so all in I finished that degree in 3 months right after turning 23.
In the time since I left teaching after burning out and transitioned into a career in marketing. I always expected an MBA to be part of my path, but the timing ended up being right career-wise. I recently started a new job and between the general workload expectations and being new, I have a lot more time on my hands than I’ve ever experienced in my adult life. I work hybrid with most meetings during office days so when I’m remote I have a lot of freedom. We’re DINKs and my husband is very understanding which has also contributed greatly to my ability to hyper-accelerate the MBA.
Due to all of this, I am definitely a hyperaccelerator at heart and having done a degree at WGU before I understood how the process works. Going in, I was very nervous about a few courses though (stats, accounting, econ) and wasn’t sure how much they might slow me down. I was originally a business major in undergrad and those were the hardest courses of my entire experience.
I'm a nerd and made a spreadsheet to track all my progress lol so, some stats, over my 14 days:
· 10 papers, 6 OAs, 2 PPTs/recordings, and 1 portfolio
· 49 essay pages total, not including title or reference pages
· More than 20k words written
· 173 pages of handwritten notes taken to study for OAs
I know a couple of other posters in the past have given course breakdowns, but some courses have changed, and I had some different takeaways. Also important to note is that I had a great mentor who understood my goals and made sure I always had multiple classes to work on, and he also gave me all courses in the standard order. Additionally, I did some minor “pre-work” before my start date to prep for certain courses, which I’ll mention for the individual classes below. Lastly, I definitely "no-lifed" the two weeks the program took. I took some exams at 4/5 am and finished my capstone right before midnight on my 13th day. I was absolutely exhausted by the end and was basically a zombie the entire second week.
C200 - Managing Organizations and Leading People: Very easy and only a couple of papers, but they require you to be very repetitive. I did the leadership assessment immediately and started writing. I used a somewhat fake example of a leader I knew for task 2 (basically combined 2 leaders I knew to meet all the rubric specifications). I woke up really early on my start date so I finished this around mid-morning.
C202 - Managing Human Capital: This course just has an exam and is one of the courses I did prep for. I found a quizlet people recommended and studied it for a couple of hours before my start date. I took the pre-assessment immediately and got exemplary (it matched the quizlet) so I scheduled the OA the same day. The test itself wasn’t exactly like the quizlet obviously, but similar concepts so I got an exemplary on it.
C204 - Management Communication: This course was extremely straightforward if you know how to communicate professionally. I had to look up a couple of things for the PPT task because they were extremely specific in the rubric but overall easy. My only roadblock was that I wasn’t given the right Panopto access immediately, so I didn’t get to submit my recorded presentation until the next day.
C212 - Marketing: I work in marketing so a lot of this one was easy, outside of the rubric being vague. The rubric just says to launch into a global market, but the advice is to pick Canada – I was confused because the rubric never specifies to pick a specific country/market. Anyway, I chose an existing company that sells products I often buy to make it easier to talk about how to launch something new in Canada. The paper is long though and took me most of a day to write.
C213 - Accounting for Decision Makers: This was the first class I was worried about. I watched some YouTube videos about accounting before my start date (maybe an hour total). Once in the class I took the pre-assessment immediately and surprisingly almost passed (but with a LOT of educated guessing). To prepare for the OA I watched every course video (famous Hawaiin shirt guy) and took notes. I loved the way that guy covered the content, literally the first time accounting and math have ever made sense in my life. This course fell during a weekend where the husband and I had some family obligations so this class ended up lasting three days. Once I finished the videos, I retook the pre-assessment and felt great so I scheduled the OA. I found the pre-assessment and OA extremely similar, and shockingly got exemplary.
C206 - Ethical Leadership: This class is, as others have said, very boring. The PAs seemed overwhelming before starting but flew by once I got started. They honestly just asked for a lot of definitions in essay format which is why it was so boring. I felt like it wasn’t a very well-designed PA and that they could’ve made it something a lot more reflective/introspective. I wrote the three papers back-to-back in a morning.
C214 - Financial Management: This is an infamous class for this program, and ultimately became infamous to me personally as well. I once again took the pre-assessment immediately and it felt like there was a lot of crossover from the previous accounting class, which was good. I barely missed a pass by a hair. I watched the Dr. H videos and the Calculator Primer found in the course tips. I know people also recommended the Ray calculation video but wow I hated it. The entire video already has all his math work written down very sloppily, and I just didn’t find it helpful to be walked through problems that had already been solved. I loved the Calculator Primer because it was an actual walkthrough of each problem from scratch. I felt really confident after a couple of days of studying though and scheduled the OA. The discrepancy between the pre-assessment and OA was NUTS. My stomach sank within three minutes of the OA because it was so much harder and more in-depth than the pre-assessment had been. Truly one of the hardest exams of my entire life. In hindsight, I should have also watched the Dr. V bootcamp video because it ended up being a bigger portion of the test. I managed to pass on the first try but truly I was almost in tears when I submitted that test because I felt like I didn’t know nearly enough.
C207 - Data-Driven Decision Making: This was another course I was worried about because of my experience in undergrad. I took the pre-assessment immediately and almost passed. I noticed it was a lot of definitions and theory rather than calculations which I was excited about. I took a study guide I found on the Facebook MBA group and used that to prepare for the OA by taking a bunch of notes. I scheduled and passed the OA within 24 hours of getting the course, and got an exemplary. The study guide was super helpful and like I said it was really more about concepts than calculations which I find easier to learn. I had some concerns about the PAs originally too but they ended up being explained well in course tip videos so super straightforward.
C215 - Operations Management: This is another one I prepped for. I watched all of the Dr. Haywood videos on YouTube while taking notes before my start date. I took the pre-assessment immediately without a refresher of my notes and almost passed but I definitely needed to go back and review. I rewatched all the videos at double speed and then used a study guide from Facebook (it’s based entirely on a key terms doc provided in course tips) to review before the OA. I found the pre-assessment somewhat aligned with the OA. Some of the questions were super basic and easy but there were a few questions about things I never studied at all. It all balanced out and I passed first try.
C211 - Global Economics for Managers: This was the final course I was worried about! I watched a couple of crash course econ videos before my start date for a refresher. I took the pre-assessment immediately and didn’t pass but I wasn’t expecting to and heard it doesn’t align to the OA so I didn’t use it for my preparation after the one attempt. I also heard a ton of mixed reviews of this class. It seemed like everyone on reddit said this course was all memorization and not terrible. But everyone in the Facebook group said it was a super hard exam and needed more than one attempt to pass. It honestly psyched me out so much that I overstudied for it. The Dr. Wade Roberts videos are not longer available so I watched all the other course instructor videos and took notes. I watched a few ACDC econ videos to fill gaps as well. Then I filled out a study guide (tbh not sure where I found this one) and wrote myself a “cheat sheet” of all “relationships” (if income goes up, demand for x goes up). In the hour before the OA, I reviewed all of my notes and study guide and practiced all the graphs on my whiteboard. When I finally took the OA it felt super easy and I got an exemplary. Not sure if I got lucky or just overstudied because I was worried about what everyone on Facebook said, but I’m glad it’s behind me.
C216 - Capstone: I wasn’t expecting to like this class but the simulation was an absolute blast. Before starting the simulation, I made a note doc of everything I’d need to speak to in the PAs so I could take screenshots or remember important decisions. I followed advice across reddit when making my decisions (see below) to get a good score (not that the passing threshold is that high). I got super into the simulation and was bummed I had to take a break while task 1 got graded. I got my task 3 compiled while waiting to get the next part unlocked. I got task 1 back in about 12 hours and then finished my simulation. For task 2 the calculation excel docs in course tips were immensely helpful and made the calculations a breeze. I ended up getting task 2 and 3 graded within 12 hours too. Ultimately, passed the capstone early morning on May 15th. My final cumulative score was about 29, which my mentor said was the highest he'd seen personally but I thought he was just trying to flatter me lol. To get a good simulation score (again, not that it matters):
· Compensate employees well
· Up your fixed capacity each Q
· Open a new location each Q (so 4 by the time you do task 1)
· Change your ads (and designs if necessary) based on competition
· Invest in R&D as much as you can
· Spend down almost all money each Q on ads, R&D, etc. (but keep about 300k in CD)
There you have it! Happy to answer questions. I've considered setting up a resource site that compiles all the quizlets, study guides, etc. that are most recommended/useful but not sure how into that people would be.
submitted by youonlygoobonce to WGU [link] [comments]


2024.05.31 15:32 danmybhoy132 my 1980s

My 1980's

Although life seemed dreary and bleak it wasn’t, I just got a brand new pair of roller boots. It took me a while then I got the hang of them I was one of the first in my street to get a pair so there were all the neighbors' kids wanting a go on them. I let some of the people play with them I charged them 10 pence and got myself my own lunch in school for a week I felt like a had a job. My mum was in wonder all the time, I was pulling out money in all directions and she couldn’t put food on the table. So I done the right thing gave her last four pounds I managed to save and we had a hearty meal for about three days. If she was happy I was happy. My sisters were jealous of all the new friends I made because of my roller boots. They devised a plan that would leave me hurt and embarrassed. Dyane took a screwdriver from the kitchen drawer and went out to the landing. She had to be very quiet because the full close echoed and you didn’t want to wake up Maggie Murphy, she stayed on the top floor and mum said if we were bad in any way we would need to go to Maggie Murphy’s house and live. Truth be told we never actually seen Maggie we just heard how bad she was usually just after we got caught being mischievous. Dyane took the screwdriver and took out four screws from the wheel and soul of the boot. This was dangerous and silly but sibling rivalry in our home wasn’t rare. Me having no idea about the looseness of the skates would go out on them tomorrow to show off, because I was great at the stopping and starting. Dyane tiptoed back down the hallway putting the tool back in the drawer and sneaking to bed, I heard a noise but thought nothing of it and as quick as I reacted I was asleep. The morning time hit and it was Saturday, I loved Saturday me they always seemed to go on forever and some of the best times you had my age are on a Saturday, So my dad used to say anyway. Now four people at my bit had roller boots and we wanted to go do something like a skating trip to the loch six miles away, we would walk up and then skate around a few times, it was only six miles away near Coatbridge. My dad used to say we should move to Coatbridge he said that’s where all the catholic family’s stayed. My dad was one of them activist people you hear about fighting for the cause he called it. I don’t really understand what that meant but I grew up with him so what he did I copied naturally. We arrived at the loch a whole hour later, the reason we got there late is that my mate Richey saw an ice cream van driving about and we wanted some sweeties and chocolate for a picnic we thought since we’re going to the loch we might as well get hyper on all the chocolate. When we got to the ice cream van we heard music coming from it. “ A band called wham” the guy said it was impressive. I didn’t get know what a jitterbug was but I sure wanted one after hearing that song. We bought all this sugar filled sherbet and chocolate for the park of course most of it was gone by the time we got there. It was quite chilly at Drumpellier Loch that day. In fact it’s always cold I don’t ever remembering it being warm in the slightest. Maybe I should have learned and brought a coat. But I am young what can I do? That’s what mum used to use an excuse when I did bad stuff like smash Mrs Roberts’s window with a frog that time. I know it sounds weird a frog. How the hell? Basically I went to the burn one day in my wellies to get tadpoles, caught loads of the things I was well chuffed. I left them in a tub under my bed, forgetting about them they grew eventually to frogs. I smelt this horrible smell one day and went under the bed; a place mum dare not go. There were four small frogs they must have eaten the smaller frogs to survive. I was happy but scared in case mum found out no doubt she’d get Maggie down to shout as me or I’d have to see her my mum says her face has scars and she’s a real rough hooker, or looker. I cant remember what she said that well. I threw the frogs out the back window not knowing my mum was there I screamed and she turned her head I tried to lob the frog over the bin area walls onto the grass behind before she realised that I wasn’t just popping my head out to say hello. She continued hanging the washing unaware that I just threw a frog through Mrs Roberts’s window and she was now chasing a frog about her kitchen screaming. Shortly my mum noticed a distress and went over to see what was going on by this time she had got a lot of attention, she was still in pursue of the hopper her Zima frame couldn’t keep up with the feisty cannibal frog. My mum turned around and gave me THE STARE. This was meant for really bad times its as if just in that moment when she realises what you have done, death posses her looks straight at you, the saying goes” if looks could kill” My mums looks wouldn’t just kill they would torture, slap you with the big ring hand and chase you with a belt until you said sorry. Then kill you. We sat around the loch looking at the evil swan monster from the side cautiously “because they can kill you with one wing”. Richey said. The loch was nice and we seen all the baby ducks they were lovely better pet than frogs but the park ranger said we couldn’t lift them up because they weren’t ducks they were baby swans and that was the reason the big mum swan was hissing at us. We ran away. Two other guys we were with, whose names escape me left the two of us about an hour later Richey and me stayed and eventually put our boots on and started skating. “My feet feel weird man,” I said twice rolling down the biggest hill. Suddenly and without warning one of my Skates broke, the back wheel went flying and so did I. Right into the loch.. Richey stopped looked in shock and came chasing after me. I was in the water I couldn’t swim I was being pulled out into the middle, apparently underground suction pipes cleaned the water its been known before for people to get caught in these pipes and drown, so the stories say. I was scared and screaming. Miles from the rubber ring thing and Richey leaped in and swam toward me in a daze of water and faintness. The last words I remember speaking were “Please don’t let me die. My life flashed before my eyes. It showed me my family, my mum and uncle tam, my dad and sisters the two of them. I collapsed into the water. Blurry vision and a sore head I awoke in a hospital bed. My sister was crying.”Dyane why are you crying are you okay? Who died?” I said. “You nearly died. You and it was my fault I was jealous of the attention. I broke your skates please! Oh please don’t tell mum,” she replayed. I made a promise never to speak of it again because I loved my sisters and this is beyond Maggie Murphy bad this was like adoption bad. That was when these people who you don’t know come to your house and take your kids away. I saw it happen to Mr Higgins on my street. After his wife died of alcohol abuse or aids I forget what one. He was left with his two daughters and mum said “freaky going on in that house son I tell ye.” Later that week they took his daughters to a far away place, called Paisley. I never heard of it. My mum was still in shock and I was still in bed recovering now at home. Richey came to see me. He was always talking about the loch and what happened I didn’t like hearing about it because I was still a bit shaken up, even worse than that time I was dangled with my feet over the top flat veranda as a dare. When I got better mum made her lovely soup she did in the big pot, that’s when you know the family is coming. To see me apparently, because of what happened. I ate my soup so fast because I never had anything decent to munch in when I was bed resting except fruit, oh and did you know? Tomatoes are a fruit. I learned that when the doctor told me to eat healthy to regain stealth and fitness. For the next couple of weeks the house smelt like damp, it was cold and we thought the roof was going to fall in so we had to be moved out to number 65 at the top of the road before anything serious happened. A month later still nothing heard. A whole Three months went before it happened. “BOOOM” our old house roof blew right off. A gas explosion the papers said. I thought getting the damp was lucky meant where not dead. Mum seen this as a sign and my sisters where pretty hurt because they said they wanted to grow up in that house until they could leave. Mum seen this as a curse she said we didn’t go to Chappell enough and that’s what god does to protestant houses. Time past, three years in fact I left school and got myself a job working on the Glasgow building site near Easterhouse. I used to have to walk through a bad area known at Toi. Barlanark and Toi fought every weekend in a gang fight. I tried not to take part but sometimes you get caught in the middle and the anger builds up and you just burst into this infuriated madman and punch and kick and even throw glass bottles. Gang fighting at my bit was notorious, crazy and violent. I remember getting a taxi home one night and I said Barlanark please. The taxi driver looked at me like a just spat on his wain and said,” bit rough there is it no” “ if you know the right people life goes by without trouble.” I said to him. He locked the taxi doors and rolled up the windows thinking I wasn’t going to pay because the area I live in. I paid him the fair but no tip and headed down the badly lightened lane toward my door. I saw a couple of shadowy figures at My Close wondering what was going on but being sly and not letting them see me. One of the men came into light and I recognised him from Toi. This wasn’t a good sign. They had a petrol Bomb. My mum and dad are in that house; my sisters are away on a school trip thankfully. I didn’t want anything to happen to my folks because of something I did stupidly getting involved with a gang fight. Then it occurred to me they aren’t going to throw that in my house. They were after Richey. He got into some trouble with a drug dealer and couldn’t pay him for whatever reason and this was his revenge. I needed a distraction to help out my mate. “ OI the polis” I shouted. The thugs then lit the petrol Bomb and threw it toward his window “Catholic junkie scum” I heard them shout. The bomb missed the middle floor flat of the close and Landed at the bottom of the stairs. I shouted up to him to bring down water then looked down. I was on fire. “Stop drop and roll stop drop and roll,” I kept saying so I did I had to take of my jeans and stomp on them. They where ruined. In the midst of all the smoke and fire the whole street appeared to see what the commotion was. Richey ran down to see if I was okay. The police arrived. Sectarianism and gang fighting was major in Barlanark. Tensions were always high in the local pub. I’ve witnessed a chair going through the window more than once. Tension mounted because of the football game. The Winners cup, the final round. Celtic v Rangers. Celtic won. Rangers and Celtic fans everywhere caused mayhem. Our street once again divided between religions. What religion had to do with football I don’t know but the hatred between these people, once friends now enemies because of a football team. All I heard was I.R.A, U.D.A. it was nothing new that’s all you got in the news papers as well for four years there’s been non stop terror. Because of religion. Living in Glasgow in this time is like living in Ireland. There was so much temptation going on around me it was just a matter of time before I got sucked in to a fight or three. Dad died, man it was a hard time. Depression hit my mum hard, my sisters now lived in a flat in Castlemilk. Apparently it was the new up and coming council housing area, two times the size of Easterhouse. I was still in Barlanark with My mum after the funeral. She was getting to that age she needed me more than I needed her and if I went it would break her heart. So I lived with her and we where happy. I know this may seem rude but when dad died it was like mum became this new person. Like a weight had been lifted. The depression lasted a whole four weeks then she said “ what am I doing at this cooker I’m not a ball and chain anymore.” I laughed to lighten the mood. Mum was right she could fulfil her dreams now. They weren’t exciting but she could work now. Dad never let her work “ I’m the bread winner.” He used to shout when she brought it up in discussion. Now my uncle Tam can get her a job cleaning in the school, he was the janitor. They always needed an extra hand at the old primary. My mum aged forty and me aged nineteen lives was finally going in the right direction. The eighties have nearly passed. And the nights are filled with laughter in my house. I have grown up and I know what is wrong and what is right. I didn’t know before but now I do. It was 1989 and I decided to celebrate my 21st birthday in style at a club called McKinley in Shettleston.. I invited Richey I’ve not spoken to him since he got off drugs but his dad told me he was much better and life for him was promising. We left my house and went to the pub before the club to get a round in, as it was my birthday I didn’t pay it was ace. Mum was all chuffed and in her best gear for the night ahead. Everyone had their cameras out for a night to remember. “Richey mate how’s life?” I shouted at the bar when he walked in. “happy 21st man” he replied. It’s not long till Richey turns 21, a couple of months. He looked healthier after a bad turn in the winter the night before. Walking into the club there was balloons and banners all pre set. It was the best’ nothing could ruin this night. The drinks kept flowing and the laughter echoed through the night until about 2 o’clock in the morning. “Mate, mate I know its your day but I have news. You want to come outside for a fag and I’ll tell you,” said Richey. “ Ay mate no worries wait out side I’m just saying bye to my mum she’s heading home.” I replayed. The cold air hit you when you left the club and the streets where filled with siren noises and muffled conversation. We sat and he looked it me with a worried look on his face. I knew this look. I remembered this look. “I saved your life once and you saved my house from burning years ago. We are best mates and nothing ever going to change that. I’m sorry I’ve not been there for you man. I’ve been ill. It wasn’t drugs man I wasn’t on drugs the paleness the injections the staying in the house all the time, my dad said it was drugs but its not. My dad said it was a Poofs illness and I was never supposed to get it. I have aids.” He cried. I never said a word I looked at him. I hugged him. I never knew anyone to get aids before except Freddy Mercury. “So does that mean you’re a gay?” I asked not knowing much about the disease. “ No mate woman carry it to!” he said calmly. “ I wont make my 21st so I’ve been celebrating with you tonight., sorry I didn’t tell you, the chick you seen me with she’s not my girlfriend she’s a nurse. It’s a good distraction thought mate she’s sexy.” I laughed sobbingly and told Richey that his secret was safe with me and we continued to have a blast until 4am. Hangover kicks in and I ask myself if it was a dream, “did Richey actually tell me that stuff last night.” He did I know he did, damn. Months pass and time grows shorter for the lad down the road. Richey moved to a hospice near Airdrie. That’s where he would die. I never visited. I couldn’t. Even the thought of me going there and seeing him in some state killed me inside. A week later I was carrying the coffin of my once best pal. Who saved my life once? He did. I saved his life too. He was there for me; I’ll never forget him never never never……… New year 1990, “a toast to Richey in heaven” I yelled.” to Richey” they all said. My 1980's
December 04, 2011
submitted by danmybhoy132 to FictionWriting [link] [comments]


2024.05.31 08:16 newmusicrls Best New House May 2024

https://minimalfreaks.co/2024/05/best-new-house-may-2024/
  1. Kathy Brown, Groove Armada – Free Jam feat. Kathy Brown (Extended Mix) 06:04 122bpm 9A
  2. Junior Sanchez, Lee Wilson, Mike Dean – Weekend Vibes feat. Lee Wilson (Extended Mix) 05:11 125bpm 4A
  3. AstroHertz – Set Me Free (Original Mix) 04:33 130bpm 10A
  4. Cevin Fisher, Harry Romero – Here Comes That Sound (Extended Mix) 06:22 128bpm 1A
  5. Edd, Sam Lowe – Listen To The Music (Original Mix) 05:25 130bpm 4A
  6. Dunmore Brothers, Lolita Leopard – DJ Spinnin (Extended Mix) 05:41 125bpm 11A
  7. Chesster – My Life, My House (Original Mix) 06:38 126bpm 11A
  8. James Juke – Vital Organ (Original Mix) 06:22 126bpm 7A
  9. Pietro Pellizzari – Where to Begin (Extended Mix) 03:45 128bpm 5A
  10. DJ Sneak – El Projecto (Original Mix) 06:33 127bpm 4A
  11. Emanuel Satie – Happy (Original Mix) 07:03 123bpm 3A
  12. Dave Angel – Revolt (Original Mix) 06:27 70bpm 8B
  13. IDEMI – Outta The Box (Original Mix) 04:51 132bpm 2A
  14. Telephones – Rieber (Steel Mix) 08:20 65bpm 4B
  15. Spencer Parker – Dance Me I Dance U (Original Mix) 06:09 126bpm 2B
  16. Calisto – Get House (Remaster) 10:06 128bpm 10A
  17. Masters At Work, Kenny Dope, Louie Vega – Organi (Original Mix) 06:36 125bpm 9A
  18. Leandro Di, INDA JANI – Listen Baby (Original Mix) 03:10 95bpm 9A
  19. XANDER – Feeling (Original Mix) 04:44 130bpm 9B
  20. House Dat Shit – Cicciolina (Original Mix) 04:57 124bpm 9A
  21. Zopelar – Beat Me (Original Mix) 04:50 120bpm 6A
  22. Ron Carroll, Tuccillo – Don’t Walk Away feat. Ron Carroll (Original Mix) 06:29 122bpm 1A
  23. Blaze – Lovelee Dae (Seth Troxler Extended Remix) 06:48 127bpm 7A
  24. Teddy Wong – Niveles (Extended Mix) 06:15 130bpm 11A
  25. Discoplex – Miss You (Original Mix) 05:38 126bpm 6A
  26. Jay Caruso – He’ll Make A Way (DJ Spen Re-Edit) 06:57 123bpm 2A
  27. Mat.Joe, Thando1988 – Close To You (Extended Mix) 04:55 125bpm 2A
  28. RMRC – Don’t Leave Me Again (But Music) (Original Mix) 05:30 126bpm 6A
  29. Milion, D Stone – The Night Before (Original Mix) 05:39 128bpm 5A
  30. Byron Stingily – Why Can’t You Be Real (Dan Robbin’s Dubby Edit) 07:03 125bpm 6A
  31. K-Lone – What I Want (Original Mix) 05:03 130bpm 8A
  32. Clüb De Combat – House Anthem (Original Mix) 07:41 130bpm 6A
  33. Wally Lopez, Manuel De La Mare – Talk to Me (Club Mix) 05:16 125bpm 3A
  34. Lance DeSardi, Jesse Rennix – Higher feat. Jesse Rennix (Extended Space Dub) 08:18 127bpm 6B
  35. Radio Slave – Wild Life (Original Mix) 11:09 93bpm 10A
  36. Mark Knight, Darius Syrossian, James Hurr – I Got All This Love (Extended Mix) 05:58 126bpm 9A
  37. ELTE – Make Up Your Mind (Original Mix) 02:33 128bpm 10B
  38. DAN-E-MC – Musica House (Eddie Amador Club Mix) 06:50 126bpm 8B
  39. Saigon (UK) – Get A Move On (Original Mix) 05:27 131bpm 9B
  40. Jakob Mäder – 1991 (Fast Mix) 05:16 132bpm 2A
  41. Cuthead – Party Like It’s 99 (Original Mix) 04:54 124bpm 8A
  42. 2fox, Laville – Elevation (Original Mix) 04:10 126bpm 2A
  43. Joshua James, Jay Edward – London Groover ft. Jay Edward (Original Mix) 05:12 132bpm 8A
  44. Tha RC Groove Project – Work It Out (Marc Cotterell’s Plastik Vox Mix) 07:28 125bpm 6B
  45. Per QX, BK298 – Closer (Original Mix) 05:23 126bpm 8A
  46. Masters At Work, Kenny Dope, Louie Vega – Gene’s First Bass Dub (Original Mix) 04:54 122bpm 8A
  47. Donna Allen, deepstar – Sugar feat. Donna Allen (Richard Earnshaw Extended Remix) 06:33 125bpm 6A
  48. DJ Sneak – Chicago House music (Original Mix) 06:18 127bpm 7A
  49. Austin Ato – Wee Belter (Extended Mix) 04:38 130bpm 6A
  50. Tal Fussman – Freedom Defines House (Original Mix) 04:41 126bpm 12A
  51. Barbara Tucker – I Get Lifted (Loveland’s Lift Me Down Dub) 05:42 94bpm 1A
  52. The Trip (UK) – Let Me Show You (Original Mix) 05:43 132bpm 5B
  53. Enrique Gongora – Felt the Bass (Original Mix) 04:46 128bpm 6B
  54. Rush Davis, GIDEÖN – The Fall Of Rome (Relentless CNT Dub) 06:27 125bpm 8A
  55. Fabio Ricciuti, Qubiko – Temptation (Berny Remix) 08:21 123bpm 9B
  56. Aldo Cadiz, Ki Creighton – For The Floor (Extended Mix) 07:00 128bpm 3A
  57. prodbyxray – Evolution 9 (Original Mix) 01:39 130bpm 6B
  58. Birthdayy Partyy – When I’m in It (Original Mix) 02:53 127bpm 1A
  59. Lauti Mina – String Of Life (Original Mix) 08:07 129bpm 6B
  60. James Poole – Girl Code (Original Mix) 05:39 131bpm 2B
  61. Daniel Steinberg – Move (Original Mix) 05:36 127bpm 5A
  62. John Acquaviva, Olivier Giacomotto, Dan Diamond – Let It Go (Dub Mix) 07:30 121bpm 6A
  63. Mattei & Omich, Elisabeth Yorke-Bolognini – Revolution To Generation (Extended Mix) 05:51 125bpm 9B
  64. Sacha Robotti – Think About U (Slowdown Extended Mix) 05:47 125bpm 5B
  65. Yesca – Where’s The Grit Gone? (Original Mix) 04:08 135bpm 3B
  66. Posthuman – Extender (Original Mix) 06:07 131bpm 9A
  67. Kreature – Get On Up (Original Mix) 06:28 131bpm 10B
  68. Dave Spoon, Final Cut, Nick Reach Up – Dance the Night Away feat. Final Cut (Extended Mix) 05:05 126bpm 7B
  69. Noah Slee, Gee Lane, FAHU – Get2gether (Gee Lane Remix) 05:17 131bpm 4A
  70. Sean Roman, Toronto Hustle, Javonntte – Fall In Love (feat. Javonntte) (Original Mix) 05:18 123bpm 10A
  71. Craig C, Lester Jay – Higher (feat. Lester Jay) (Vocal Mix) 08:32 124bpm 8B
  72. John Daly – Two Days (Alden Tyrell and Serge Remix) 05:36 120bpm 5A
  73. Sam Curran – Boogie Nights (Original Mix) 05:15 128bpm 8A
  74. Sander Kleinenberg – The Rhythm (Extended Mix) 07:35 134bpm 3B
  75. Toollbox – Lee’s Legacy (Original Mix) 06:02 128bpm 7B
  76. Innervision, Craig C – Don’t You Ever Give Up (feat. Craig C) (Craig C Revival Anthem Instrumental) 08:28 125bpm 3A
  77. t e s t p r e s s – U (Extended Mix) 05:07 140bpm 11A
  78. Mikey Lion – Good Times (Extended Mix) 05:58 130bpm 10A
  79. Duowe – Monster Island (Original Mix) 07:12 128bpm 12B
  80. Dee Gorgeous – Better Than Sex (Dirty Channels Edit) 04:19 124bpm 6B
  81. Anna Schreit – Tobi For Morning Spliffs (Original Mix) 05:08 125bpm 9A
  82. Darius Syrossian – Disco Slammer (Extended Mix) 05:47 127bpm 7B
  83. Backroom Productions – What Can You Do For Me (Dave Lee Classic Vibe Mix) 06:01 123bpm 12A
  84. Kaysoul – Flowers (Original Mix) 04:38 77bpm 8B
  85. Roland Leesker – Respect (Original Mix) 07:26 130bpm 6A
  86. Morgen, Tobi Mayer – Heavy Tickles (feat. Tobi Mayer) (Original Mix) 05:47 123bpm 5A
  87. Rawson And Jackson – Make Your Mind Up (Original Mix) 06:19 124bpm 10B
  88. Jaymie Silk – For The People (Confidential Recipe Remix) 05:11 136bpm 10A
  89. Emotive Technology – Walk Into The Light (Original Mix) 06:01 125bpm 6A
  90. Alex Jones – Brin The House (Original Mix) 06:47 132bpm 9B
  91. Yolanda Be Cool – I Got Your Man (Original Mix) 05:32 128bpm 9B
  92. John Patter – Do You Need Me ? (Ivan De La Rouch Remix) 07:19 124bpm 2A
submitted by newmusicrls to HypeTracks [link] [comments]


2024.05.31 01:25 shadowredcap 17 Month - Sleep is all over the place

Hey,
My 17 month old was previously sleep trained, and that worked really well for a while, but we always had to recenter around transitions.
When we dropped from 2 to 1, everything fell apart. We were hit with teething, and a long illness around the same time, and since then, we've been dealing with some really awful sleep.
To complicate the matter further, she's now starting daycare, so that throws an additional wrench in the works.

Typically, she wakes up at 6am - or at least that's what we've been aiming for. Previously it was 7am, but we needed to extend her mornings.
She'll have breakfast and be fine, up until lunch around 11, where about 50% of the time she'll start falling asleep in her chair while eating. At this point, if we put her down now, she sleeps for 40-50 minutes only. If we power on to 1215 or so, she's likely to sleep 1:40 if we're lucky, but not usually any longer. At any rate, we tend to wake her at an hour and 40 minutes anyway, in order to get her wake window.
So this takes us to about 2pm, and glides on through. We used to aim for 730-800 bedtimes, but we noticed that she would not be sleepy enough to go down, and then started crying heavily, so we started pushing her bedtime out further and further. These days she's most likely to go down around 840-900pm
We seem to get the most success out of 13 hours of wake time - but she'll still wake in the night. Reluctantly, we've resorted to going to hold her - since her night is now so damn short, if we don't hold her, she'll cry for hours (or sometimes she'll just lay there and stare off into space without crying) - and because she gets so little sleep in the night, she's tired as hell the next morning.
There's the temptation in the morning to just let her sleep in a bit, but then we know that with a shorter WW, she won't have a long nap, which kills the next WW, and pushes bedtime too early, causing a more split night... and the cycle continues to get worse.
Now with daycare, and their naps happening at 12:30, I fear that things will go nuclear.
Any advice would be amazing here, cause we've tried so many variations, and we've not been able to get her to sleep through the night for months.


submitted by shadowredcap to sleeptrain [link] [comments]


2024.05.30 13:44 nasir_ran Discover the Benefits of Keto Science Ketogenic Meal Shake Vanilla Dietary Supplement

Discover the Benefits of Keto Science Ketogenic Meal Shake Vanilla Dietary Supplement
https://preview.redd.it/e7yn8pnxwj3d1.jpg?width=937&format=pjpg&auto=webp&s=0ef05184a114ecca41133fb9844c37272f5ba389
If you're exploring ways to support your ketogenic lifestyle, Keto Science's Ketogenic Meal Shake in Vanilla flavor might be just what you need. This convenient and delicious dietary supplement is designed to help you stay on track with your diet, promote weight loss, and provide essential nutrients. Let's dive into the key features and benefits of this product.

Key Features

  1. Rich in MCTs and Protein: Medium-chain triglycerides (MCTs) are a crucial part of a ketogenic diet. MCTs are easily digestible fats that your body can quickly convert into energy, helping you maintain ketosis. Each serving of Keto Science's shake is packed with MCTs and high-quality protein, supporting muscle maintenance and energy levels.
  2. Paleo Friendly: For those following a paleo diet, this meal shake is an excellent option. It's crafted to align with paleo principles, using natural and clean ingredients that fit within the guidelines of this diet.
  3. Supports Weight Loss: The combination of MCTs and protein helps curb cravings and keep you feeling full longer. This can be especially beneficial for those aiming to lose weight, as it reduces the temptation to snack between meals.
  4. Convenient Meal Replacement: With 14 servings per container, this meal shake is a convenient option for those on the go. Whether you're in a rush in the morning or need a quick lunch, this shake provides a balanced meal that supports your dietary goals.
  5. Delicious Vanilla Flavor: Unlike many dietary supplements that can have a chalky or artificial taste, Keto Science's Vanilla Meal Shake is crafted to be delicious and satisfying. It’s a treat you can look forward to, without compromising your diet.

Nutritional Benefits

  • High in Protein: Each serving delivers a significant amount of protein, essential for muscle repair and growth, especially important if you’re engaging in regular exercise.
  • Essential Fats: The MCTs in this shake provide a healthy source of fat that supports sustained energy and helps you stay in ketosis.
  • Low in Carbs: Keeping carbohydrate intake low is crucial for maintaining ketosis. This shake is formulated to fit seamlessly into your low-carb diet.

Packaging and Serving Size

Each container of Keto Science Ketogenic Meal Shake Vanilla provides 14 servings, with a total weight of 20.7 ounces. The packaging may vary, but the quality and formulation remain consistent. This quantity ensures that you have a reliable meal replacement option for two weeks if consumed daily.

How to Use

Using Keto Science's meal shake is simple:
  1. Measure: Add one scoop of the meal shake powder to your blender or shaker bottle.
  2. Mix: Combine with water, almond milk, or your preferred low-carb liquid.
  3. Blend: Shake or blend until smooth and enjoy!
For an extra boost, consider adding ingredients like a handful of spinach, a few ice cubes, or a tablespoon of nut butter.

Customer Reviews

Many users have praised the Keto Science Ketogenic Meal Shake for its taste, convenience, and effectiveness. Common feedback highlights its ability to keep them full and satisfied, making it easier to stick to their dietary goals. Some users also appreciate the clean ingredient list, free from unnecessary additives.

Conclusion

The Keto Science Ketogenic Meal Shake in Vanilla is an excellent addition to any ketogenic or paleo diet. It provides essential nutrients, supports weight loss, and offers a delicious and convenient meal replacement option. Whether you're new to keto or a seasoned pro, this meal shake can help you stay on track and achieve your health goals.

Where to Buy

You can find Keto Science Ketogenic Meal Shake Vanilla Dietary Supplement at various online retailers, health food stores, and directly from the Keto Science website. Make sure to check for availability and any potential discounts or promotions to get the best deal.
Embrace the benefits of ketosis with Keto Science's delicious and nutritious meal shake, and take a step closer to your health and fitness goals.
submitted by nasir_ran to WeightLossFormula [link] [comments]


2024.05.30 13:31 lifeistraumatic after surrender?

Hi, I’ll tell a little backstory and then get into what’s currently happening. Tell me if y’all think this is true tf or maybe just temptation or lust and what next to to grow spiritually.
I met TF over 2 years ago online, 1 week before i met my current boyfriend who i live with (2 years of dating+). TF and I texted a few times, strong physical attractions on both sides, i think the second thing i told him was ‘our kids would have curly hair and green eyes’.
I met my current boyfriend and was head over heels. We moved in after 3 months and have been mostly very happy. We are best friends but he lacks the attraction to me that I need and other things like kisses, flowers etc. But i am deeply in love with him and our families love each other too. They know we will be getting married in a few years. We have a down payment on a house saved. We have pets. It’s very serious.
I’d say around 4-5 months of bf and i dating, TF came into my life seriously. He messaged me and it’s been a rollercoaster ever since. We have the most intense sexual & physical connection with anyone I’ve ever met. We also understand eachother and I can tell him my darkest secrets and he accepts my flaws. The first time we called he fell asleep on the phone. We talk for hours on end. He knows I have a bf. We have very similar interests that I didn’t even realize. It’s not until I found out what TF truly was that I realized we have the same features. Both have: green eyes, curly dark brown hair, pale skin, freckles/marks. In contrast, my bf is ginger with brown eyes.
Off and on we would text/call and it would get intense. It would get to a point where I felt so bad and end up telling my boyfriend. He would understand because of my mental illness (I thought was causing these bad decisions). But It kept happening about 3-5 times and I’ve told my bf. I feel guilt and cry a lot when I confess. Then TF and I go no contact for a month and he contacts me or I have a dream about him and have a strong urge to message him. Many times it’s happened where I think of him and the next day he texts me after no contact for a month. This has been a vicious cycle.
I stopped messaging him for my own good in November. I think this was my surrender. I didn’t want him and didn’t need him. I was doing so good and was so happy with my boyfriend. I was relieved and life continued on. Major changes have happened since then. I got diagnosed with ADHD, put on more mood stabilizers (this is a good thing for me), suffered more panic attacks, intense nausea for months, quit my job but they ended up closing 2 months later, got a job that fits my needs, upgraded apartments, felt true happiness most every day, started seeing a therapist, more independent, more hobbies, made deeper connection with a girl I’ve wanted to connect with (bf’s brother’s gf / future sister inlaw). These are pretty big changes for me.
Things that make me think TF: similar features • acts like me/has similar flaws• same sexual desires • both can’t resist each other • always come back to each other • dream of him more than anyone • see his name everywhere • see men who resemble him • hear songs that remind me of him • life merging with mine • unexplainable nausea for over 1 yr, getting worse?! • i crave him bad • think of him and he reaches out after months • both in music making
After no contact for 4 months he let me know that he is moving to MY city for a new job. He lived 3 hours away, now 30 minutes. He moved in today. I mean what are the odds? His city has many opportunities for his job (medical). My bf will be leaving me alone for the first time in 6 months (evening through morning). And I don’t know if I’m strong enough to resist having him 30 minutes away with an empty house. I don’t think I can physically cheat, but why is this happening.
Is this the next chapter after surrender? Or am I still just starting my ascension?
submitted by lifeistraumatic to twinflames [link] [comments]


2024.05.29 23:21 GOBsClubSauce KOR Series, OVA, & Movies Watch Order based on 1972 Birth years for Madoka and Kyosuke.

I hate to create a new thread for this, especially based on previous threads (here, here, here, here), however, I believe I have made a more logical KOR watch order with evidence and context clues to support my assertions.
DATES OF BIRTH:
Madoka Ayukawa – DOB 05/25/1969 (manga/movie) 1972 (anime) (Shin KOR)
Kyosuke Kasuga – DOB 11/15/1969 (manga/movie) 1972 (anime) (Shin KOR)
Hikaru Hiyama – DOB 11/15/1971 (manga/movie) 1974 (anime) (Shin KOR)
GENERAL INFO:
School year in Japan starts in early April and ends in March the following year.
All TV series episodes are set at the same time they were originally aired.
WATCH ORDER BELOW IS BASED ON A 1972 BIRTH YEAR FOR MADOKA AND KYOSUKE:
Episode 1: “Transfer Student! Humble First Love!” or “A Transfer Student! ‘Tis Embarrassing to Say, but I’ll Fall in Love for the First Time” - April 6, 1987
Episode 2: “A little Lemony Kiss for Her” or “Just a Little Lemon Kiss” - April 13, 1987
Episode 3: “Mood Swings - Rowing First Date” - April 20, 1987
Episode 4: “Hikaru-chan?! The Disturbing “C” Experience!” - April 27, 1987
Episode 5: “Two People’s Secret - The Part-Time Job” - May 4, 1987
Episode 6: “That Guy is a Rival! Love’s Midterm Exam!” - May 11, 1987
Episode 7: “Madoka’s Private Life - A Spark-Colored Kiss!” - May 18, 1987
Episode 8: “Your Smile! Shutter Chance at the Beach” - May 25, 1987
Episode 9: “Kurumi-chan, I’ll Teach You How To Date!” – Jun 1, 1987
Episode 10: “A Premonition! Hikaru-chan Will Die!” or “A Foreboding Dream?! Hikaru is Dying” - June 8, 1987
Episode 11: “Don’t Ring the Wedding Bells!” - June 15, 1987
Episode 12: “Study Abroad in America! Goodbye Madoka!” - June 22, 1987
Episode 13: “Everyone is Looking! Hikaru’s Super Transformation!” - June 29, 1987
Episode 14: “A Foreboding Dream! Madoka and Kyosuke are Breaking Up At Last!” - July 6, 1987
Episode 15: “Madoka’s Ultimate Decision! Putting a Period to the Love Triangle” - July 13, 1987
Episode 16: “Well, Do You Believe or Not? Madoka Saw a UFO” - July 20, 1987
Episode 17: “The Summer Temptation - A Double Date Out of the Blue” - July 27, 1987
Episode 18: “Madoka’s Challenge! The Haunted Beach Big Wave Legend” - August 3, 1987
Episode 19: “The Couple’s Experience—Forbidden Island of Love!” - August 10, 1987
OVA 2: “Hawaiian Suspense” – Released on April 1, 1989
Episode 20: “Hikaru Witnesses! The Camp is Full of Danger!” - August 17, 1987
Episode 21: “Kyosuke in a Pinch! Sweet Nothings at the Wuthering Heights!” - August 24, 1987
Episode 22: “An Adult Relationship? Madoka Secretly Returns Home in the Morning!” - August 31, 1987
Episode 23: “Kyosuke and Madoka in a Big Fight! The 3-Legged Race of Love!” - September 7, 1987
Episode 24: “Introducing Kazuya! Be Careful Around the “Panic Kid”!” - September 14, 1987
Episode 25: “Risky Self-Hypnosis! Kyosuke Changed!” - September 21, 1987
Episode 26: “Kyosuke Becomes a Kid! Getting Super-Close to Madoka!” - September 28, 1987
Episode 27: “Marked Woman Madoka! Kyosuke, Proving He’s a Man!” - October 5, 1987
Episode 28: “Dangerous Decision! Manami-chan’s Big Adventure!” - October 12, 1987
Episode 29: “Don’t Cry, Jingoro! The Heat of Young Love!” - October 19, 1987
Episode 30: “A Tender Little Story - Kurumi’s First Love, Chapter “Hell”!” - October 26, 1987
Episode 31: “Madoka and Yuusaku - The Marching Song of Runaway Youths” - November 2, 1987
Episode 32: “Will My Birthday Come Twice? Time-Runner Kyosuke” - November 9, 1987
Episode 33: “Strange Madoka! The Mushroom of 120% Truth!” - November 16, 1987
Episode 34: “Roots Panic! Madoka in the Mysterious Homeland” - November 23, 1987
Episode 35: “Perverted With a Camera! Robo-Kyosuke!” - November 30, 1987
Episode 36: “Adios, Kyosuke! Paranormal Powers Caught On Video!” - December 7, 1987
Episode 37: “Heroic Orange Legend - Madoka's Duel in the Blizzard” - December 14, 1987
Episode 38: “Kyosuke Time Trips! The Third Christmas” - December 21, 1987
Episode 39: “Hypnotizing Madoka - Kyosuke's Dangerous New Year” – January 4, 1988
Episode 40: “First Dream of the New Year - Giant Monster Jingoro's Counterattack” – January 11, 1988
Episode 41: “Immobilized Madoka - Kyosuke's Mysterious Watch” – January 18, 1988
Episode 42: “Madoka the Popular - Kyosuke Finally Confesses” – January 25, 1988
Episode 43: “Heartbroken Hikaru - Follow Her to the Winter Beach” – February 1, 1988
Episode 44: “The Taste of Love? Kyosuke's Valentine from HELL!!” – February 8, 1988
Episode 45: “Goodbye Hikaru - And Then There Were None” – February 15, 1988
OVA 1: “White Lovers” – Released on March 1, 1989
Episode 46: “One Snow-White Night - Two Alone in a Gondola” – February 22, 1988
Episode 47: “A Presentiment of Farewells - Find Madoka's First Love” – February 29, 1988
Episode 48: “I Found Love! and Da Capo” – March 7, 1988s
OVA 8: “Message in Rouge” – Released on January 18, 1991
OVA 3: “I Was a Cat, I was a Fish” – Released on December 27, 1989
OVA 5: “Stage of Love = Heart on Fire! (Spring is for Idols)” – Released on May 1, 1990
OVA 6: “Stage of Love = Heart on Fire! (A Birth of a Star)” – Released on July 1, 1990
OVA 4: “Hurricane! Akane the Shape-changing Girl” – Released on February 1, 1990
OVA 7: “An Unexpected Situation” – Released on January 1, 1991
Kyosuke (17) and Madoka (18) are in 12th grade, Hikaru (15) is in 10th grade.
Movie 1: “Kimagure Orange Road: I Want to Return to That Day” – Released on October 1, 1988
Movie 2: New Kimagure Orange Road: Summer’s Beginning – Released in November 2, 1996
To confuse the timeline issue further, the Shin KOR movie indicates it follows the TV series timeline as its setting is 1991 & 1994, which would line up with the TV Series timeline. But Shin KOR seems to think Kyosuke and Madoka were born in 1971 if logically worked out. The movie setting is split between Summer 1991 (~@7:56), just a few months after Movie 1, when Kyosuke is 18 y/o. and summer 1994 (~@15:44 & ~@17:49) when he is 21 y/o.
But this makes matters even worse because Kyosuke, in a premonition/foreboding dream at ~@4:38 said he is 19 years old, and ~@4:55 he says it is, "The Summer I finally caught you, my angel." (first time to have sex with Madoka) therefore, this dream scene is set in Summer 1992, if true to 1971 timeline, but if summer 1991 then the Movie thinks Kyosuke and Madoka were born in 1971.
Compounding the issue, ~@27:45, in Summer 1994, Komatsu and Hatta were lamenting that Kyosuke was only 22 years old when he died, which would mean if born in 1972, he would have died after 11/15/1994.
------------------------------------------ADDENDUM AS OF 05/28/2024 5:56PM CST--------------------------------------
I must thank the moderator at Orangeroad.US [LINK] who kindly responded to me via email to my timeline question and reminded me of some key cultural points I failed to consider when creating the watch list above regarding dates of birth and how they can be nebulous, the moderator stated:
"Traditionally (Classically) when Japanese are born, as is common with other Asian cultures, the day you are born you are counted as 1 year old. You turn 2 on the *first* New Years Day. Your birth date stays the same but you are deemed 1 year older every New Years Day after that. New Years is a week long celebration in Japan. That system existed from ancient times and only stopped being used by most of Japan in the 1950's. So depending upon the age of the animators, directors, etc.. we really don't know how "exact" they were. It becomes real easy to state you are 15 or even 16 under that system. Under that system even when talking about the manga, Kasuga and Ayukawa could be different aged. That really, really easily leads to your opening tagline, in which Kasuga would be making the statement he is 15 years old.. because in that system.. he is."
Additionally, the Orangeroad.us moderator provided me with the AnimEigo Liner Notes regarding DOBs which you can find [HERE} which adds some clarity to the issue. And states, "While the KOR universe in its manga version involved the actual years of 1984 to 1988, the time in which Kyosuke spent his 9th through 12th grade [in manga, as well as in the KOR Movie, Kyosuke was supposedly born on November 15, 1969], the TV version treats it slightly differently. It takes place during the years 1987 to 1988, the same years in which the episodes were actually broadcast. So, to confuse things, the TV Kyosuke was most likely born in 1972. To become more confused, see our Episode Airdates section."
submitted by GOBsClubSauce to Kimagure_Orange_Road [link] [comments]


http://activeproperty.pl/