I've come for passport verification to police station and I've rent agreement of this year, but he's asking for year before that too, but from July to August I did not make the agreement last year as my landlord has gone to his native for his family land problems. I rented a new place from Jan this year but police officer says he can't pass this, I asked him can you please give me some solution and he's like no solution. So my question is, should I be waiting a year compulsory? No way around it?
Also he asked for my parents, place of birth proof, my parents are born and bought up in villages, illiterates, my mom has her baptism certificate which is 1975, other than that there's no other documents proof of their birth place, because both of them later shifted to city after marriage.
It'd be really helpful if I could get some insights as to how to handle this situation or is there any other documentation I could give in it's place.
Thank you in advance.

Yesterday, I had my graduation ceremony. After years of university with absolutely no help besides occasional rides to the bus stop and, very rarely, to campus, I finally graduated. Here's what my parents have done in the lead-up to graduation and the day after instead of supporting me.
My parents spent months leading up to the graduation freaking out about how I'll get a job, trying to control my hair and clothing (even implying I'm ugly when I choose my own hair and clothing), harassing me to hand out business cards to everyone I meet (especially if the situation would be an immense faux pas), grilling me on if my grades are good, lecturing me relentlessly about how I need to keep in contact with people in my class and it's soooo important and would I like to hear about how my dad got a job through nepotism for the eightieth time, asking me questions they already know the answers to (Yes, I'm still talking to my former classmates. Yes, I know that you worked in the Yukon when you were 18. Yes, I know about your friend who worked in a weather station. Yes, I know you had to move to find a job in the 1980s. Yes, I am aware that it is a possibility I might have to move too. Yes, I know that it's okay to invite people over to the house, you've only "informed" me about a hundred times. Yes, I know that school is important.) Every single thing that they "inform" me about is something I have very clearly expressed that I understand, and is just thinly veiled criticism. But my dad needs to lecture more than he needs oxygen.
Just constant nitpicking, criticism, and nothing I ever did was enough. I couldn't even focus on grades, because they would in their own words "put pressure on" me to do what they wanted. To handle their emotions for them. They're obsessed with the idea that I would have to move to a tiny town or work in a coal mine to find a job, because I'm more highly educated than my dad (who dropped out of university despite having all expenses paid by his father), and because my dad worked in the Yukon for two summers. He will never shut up about that, and he even goes so far as to hold us hostage with implicit threat of a massive tantrum to listen to him tell us the story again and again and again and to show us pictures of the place he worked on Google maps and point to everything he remembers. Sometimes he can go on for half an hour just repeating himself over and over.
Last summer, my parents even went and took action without my knowledge or approval to try and get a job set up for me cleaning up a mine contaminated with arsenic in the middle of nowhere, NWT. They tried to guilt and shame me into it ("What are your plans instead? Do you have another job lined up? Because you need to have a job. You can't sit around all day." This coming almost literally one week into summer vacation after my second-last year of university, when I could be using my energy to find interesting co-ops or explore hobbies or travel, instead dealing with their harassment and obsession with trying to literally trap me in a fucking arsenic mine.) They went on and on, lectured me over and over, implied that I would be embarrassing my grandfather if I didn't go, and so on. Eventually they said "You can go work or get a certification", and I picked the certification, but then they got grumpy anyways, and every week for the entire summer they would ask "Are you still working on the certification?". Of course, dipsh*t. I've told you fifty times how long the program lasts.
They don't care about what I'm learning in class, don't care about my hobbies or interests, only care about my friends as either a means to get backdoored into a job or a "nice French Canadian woman" to have babies with. They don't care if I'm struggling, and are completely unavailable to help in any regard. Any request for help would result in a guilt trip. Even if I actually couldn't eat dinner with the family for one day because I had a test, my father would get raw emotions and I'd have to walk on eggshells for a few days. The one time I mentioned I was having trouble studying, instead of shutting up and no longer ranting in the main floor where I could hear him or turning the TV off, he just dragged a table into the unfurnished boiler room (without asking me) and then told me that I would have to study there. I wasn't allowed to choose not to, because he'd already set it up. Ironically, my anger at him did let me study pretty well for the one day that I was forced there. He tried to keep me there long-term because he thought it was just such a great idea, but I managed to trick him into thinking I didn't need help studying anymore, so I got to study at a desk with a light on it and flooring that wasn't bare cement. Hooray for the most minor victory imaginable.
In the months leading up to graduation, did they care about how hard I was working at my capstone project and offer support? Absolutely not! Did they care about how well my sleep quality was, how many times the cat woke me up because they didn't play with her enough or give her enough attention? Nope! Did they care about how exhausting it was to deal with their constant lectures on the same topics, and to have to give them affirmations ("Yes, you're right, that's right, good job, nice, very tasty, good work, oh really?, neat, that's cool, how'd you make that?, mhm, I agree, you're being reasonable, they're being ridiculous, that's crazy") a hundred times a day? Not even in the slightest!
We spend more time talking about my dad's college friends than about anything I or my brother care about.
Then, leading up to graduation. all I've gotten are the most humiliating, infuriating, insulting messages and lectures from my parents. I get almost daily emails and texts saying "You need to get a job, it's important to look for a job" despite the fact I've told them I am looking probably fifty times. Too cowardly to say it to my face. I've been texted literal links to a Google search for "[degree name] jobs [city]" more than once. Both my parents treat me like I don't listen, when I do. They treat me like I'm lazy, when I've put myself through university with no help even after they lied to me about giving me financial aid and made me out to be a bully demanding more money when all I did was say "alright" and then pay for it myself. They must have sternly given me a talking to about how "I'm not going to pay for university, you know that, right? You need to pay. Don't expect us to pay. Because we paid for your first semesters, you know that, right? We've already paid for enough." thirty times, even after I'd made the final payment. They treat me like I'm stupid when I have expressed understanding before. They treat me like I'm a bully while I always bend over backwards for them, just because I don't play my role as "surrogate mommy but this time I get to tell her what to do" well enough.
It feels like they're almost raising me into a replacement or surrogate parent. Like my dad wants me to be his mom or dad, except this time he gets to be in charge. And my mom wants me to be her mom, except this time when she freaks out or has her deer in headlights look, she'll get someone to step up and take care of everything for her. I distinctly remember having to comfort her even for things she did to me, like tell me that a pair of comfortable shoes I picked out was good and she'd get them, and then immediately scream "take it out, take it out!" after it was scanned at the register. I could not have been older than twelve. And for my dad, he always rants and raves to me exactly like he does to his parents, except without including blame for them sending him to boarding school and instead having tons of old "life updates" like where he worked when he was 18 and what music he liked to listen to in high school, stuff like that. Then he expects me to praise him or be interested like his parents never were (he always tells me that his parents only cared about his car when they called).
So now I graduated. All they had to say in the days coming up to it was to grill me on the time I'd have to be at the venue and the time I was planning to leave the house to get there on time, with a distinct air of "you're too lazy to think of this in advance and too stupid to figure it out without a plan". Of course, I had to answer this question probably five times, because they don't care to ever listen to me. Before the ceremony I got text messages showing they were way more excited about themselves being here than anything relating to me, with multiple messages expressing how they arrived and it was exciting, then they asked me how the atmosphere was and their only reply was a one-word "nice" with no punctuation, because they don't care about me and only ask droll questions to segue into their next bit.
After grad, there was two generic sentences spoken with no emotion about how it was nice I graduated, and then they made a whole song and dance about the amazing gifts they got me. It was a degree frame I picked out myself that my dad presented as new and exciting (because he never pays attention to me, of course, when I told him I had picked one out and ordered it with my mother. Also she had another freakout about price and acted like I was holding her hostage by taking her unforced offer to buy me the second-cheapest degree frame on offer.). Then he presented the free gift small frame they got with it as though I should praise him for it, then a congratulation card that was alright I suppose if only because my brother drew a little creature in it that made me smile (my parents did not add anything special or meaningful to it). There was also a cap, which I genuinely enjoy and is nice, and a cheap ballpoint pen for some reason. He said there was more gifts at home, which okay, I don't care about gifts but I'd like him to at least be as excited for my graduation as he was for the picture frame. I didn't get any souvenirs from the bookstore because I knew if I got something he'd also gotten he'd freak out and accuse me of not listening to him or whatever, so I waited. When I got home my gift was Skittles. I don't know why I thought me might have gone to the bookstore and gotten me something special related to my actual interests. He doesn't care to know what those are anyways. I guess I hoped that at least this one day would be different.
Today, the day after graduation, all I've gotten from my parents is:
- Involved in a lecture and manufactured drama about my brother not using my car to drive to his job, even though my dad had the exact opposite position the entire rest of the year, because "what if you need to drive somewhere?", trying to manufacture a fight between my brother and me while also guilting and shaming me for not driving as a hobby like he does.
- A text message from my mother asking me if I'm awake because she wants more ammo to paint me as lazy. Nevermind that I barely slept the night before to make it to grad (of course neither of my parents would care enough about me to come with me as a family. I was literally the only person I saw who went on my own and without their family showing up early too, to support them. I walked past so many families in the parking lot knowing my mother couldn't be bothered to change out of her pajamas for me.) Nevermind I had a huge day that day, and that I was taking care of the cat's energy all that night too because attending my grad is apparently soooo draining my parents can't look after their own pet, and somehow it falls to me. All that matters is she woke up early and I didn't (after I handled all her inconveniences for her, funny how that works).
- Rapid knocks on my door because my dad is making bread as a hobby and apparently "needs" me there to help him with it, and then also "needed" me to stay and make cookies with him.
- A lecture about someone I never knew who apparently once threw something at another kid on my street when I was about 5, and about how he died and how his wife's hobby was really expensive or whatever and if I really don't remember him?
- I went to a showhome for fun and brought back the brochure. My dad jabbed his finger at the pictures on it to explain the house to me like I wasn't the one who literally brought the brochure back. Never asked if I cared or anything, just immediate launch into lecture and expecting me to stay and listen and praise him for being so smart or whatever.
- A lecture about D Day for some fucking reason. My dad is obsessed with history, and he doesn't have any friends to talk to (wonder why) so his lectures always fall on my ears.
- An email from my mother explaining in an extremely condescending way how important it is to have a cover letter when applying for jobs (just completely assuming I don't write them and also am too lazy or stupid to think about having them) including copy-pasted text from a sample cover letter that is no doubt one of the first results on google for "cover letter example"
- An angry email from my mother including a job she found on google
But, contrast that to my neighbors across the street. I was friends them in grade school, haven't seen them in like ten years, and just on my way past to the showhome we said hi and chatted in a genuinely nice conversation that wasn't a one-sided lecture like usual in my house. They could sense my emotions and didn't try to keep me there longer than I wanted to rant, they were genuinely interested in me and gave me space and interest to express myself, their mother even hugged me for graduating and it was the most genuine hug and congratulations I've ever received in person. Every other hug was my family members forcing me to hug them for their own sole benefit. I admit I cried a bit later on my walk thinking about it.
Compared to my parents, the parents of old friends care more about me, trust me more, believe in me more, have more hope for my future, are more interested in me, and understand me better. It's tremendously sad that all throughout my graduation ceremony I was worried about my parents becoming upset for some random reason and blowing up at me. I'm glad I at least focused and made myself feel some pride and joy in myself for graduating.
Even the random people I met who were also taking part in the open house were nicer and better conversationalists than my parents. A random elderly couple I have never seen in my life can have a better interaction with me than my own parents. The realtor was more chill and less perfectionistic than my parents by a mile. His million-dollar house sale was something he was less stressed and perfectionistic about and something he beat himself up over less than my parents are about my hairstyle when I'm going to class because "What if you meet someone in industry and they see you're not professional".
It's absurd.

And today is 10 years since my confirmation and "Aaronic priesthood" ordination. I know that sometimes this happens. But any kind word would be welcome.
10 years ago. Southernmost mission in the world. It was a cold, rainy day like today. I was super excited, I chose my baptism date. I was 26. Everyone loved it. I cried of happiness and hugged they guy who baptized me with uncontrollable tears.I felt I was finally finding God. There was a wonderful reception aftwerwards. I faithfully served many callings.
Yesterday I talked (for the first time in 3 years) to the missionaries, asking for the name of their mission president. After they answered, I thanked them, and blocked them.
My resignation letter is ready to be sent, and I wanted to direct it not only to the branch president, but also the district president and mission president. I was ready to send it yesterday, making a symbolic closure. But somehow I couldn't.
I felt paralyzed. At the same time I remembered some fond memories, the sense of community, I contemplated the rubble of the building of beliefs that collapsed. I see like corpses the Book of Mormon, the signs and tokens, the temple pictures, the sealing certificate, the Jesus with arms wide open, my 13 dusty ties hanging in my closet, like those dead, dusty arms, legs, feet that can be seen in the rubble of bombed buildings, like in the war news.
And each of these metaphorical remains are experiences, books, memories, words, meetings, people I lost, all those who inhabited that building in ruins, and who accidentally or voluntarily disappeared along with it when it collapsed. It collapsed because the self-proclaimed architect poorly designed it for his benefit, because the foremen didn't follow the instructions -also given for the benefit of the construction engineer- and the workers never knew how to build. And some foremen and workers acted together to damage some pillars of the building. 🏚️
Those remains are also those good memories that are vanishing little by little. Memories of a world and a reality already empty, and the pain of disappointment and disillusionment - still stinging sometimes-... But also memories of the shock from discovering that nothing was true and practically nothing it was worth it. The pain of the loss, although beneficial, is no less painful sometimes. 💔
Cried a little. It's been the second biggest grief of my life.
But although it has been difficult to remove the rubble from the land, in the small space that I have been able to clear slowly, I have built a small cabin -much narrower than that large building with a lot of space- where I have lived much happier than in the first part of those past 10 years 😊😊😊😊 and the sun ☀ has shone brightly after the storm, and I don't need artificial lights anymore.
But as in every grief, when such a loss has been suffered, memories and longings come on significant dates, while having the full awareness that it's gone forever.
Days like yesterday hurt.

Hello , I am willing to take the certificate online as I failed it on local country provider for 1 question and the company i work for is asking for the certificate
I have two option the first is ISQI with 2TRY option it will be cheaper than ATSQA that will be more expansive and have their own sample exams and I take a look on it it was pretty easy
and I dont know which one to take is ISQI question complex or ATSQA is just better with question because i have asked some people I know some of them say ISQI is complex and the other say it is not and how I prepare for the online exam I already studied hard as I can

I've been a tech writer with a company for about 5 years. I write write work instructions using Word for our production floor but have started writing SOPs. I'm currently making about $62K.
I applied to another company about 30 minutes away a few times, but apparently the hiring manager didn't think my samples were advanced enough. This job would start off as temp which I'm wary of but it pays $100k. I'm willing to do the work though and apparently they're still looking for somebody.
How do I advance my career? What are some steps I can take that would help me get into that higher salary bracket? Ideally I would like to get into remote tech writing- I have the years of experience but I seem to be lacking some of the skills these jobs often require.
I bought a book on MadCap Flare, and another book I got on html and Javascript- I noticed these are often requirements for remote jobs. Would a hiring manager just be looking for competence using these or do I need a certification/degree? Are there any other skills I should try to obtain?
Any advice would be greatly appreciated!

The demand for online education has skyrocketed in a society going more and more digital. This is an incredible opportunity for educators and content developers.
In the world of online education, websites like Udemy, LearnWorlds, and Kajabi are well-known.
Every platform has a distinct combination of features that it offers, from powerful tools for creating courses and analytics to marketing and community building capacities.
Whether you’re an academic institution, a creative worker, or an enterprise, the range of platforms caters to varied needs. It is crucial that instructors are knowledgeable about the advantages and disadvantages of each platform.

Best Place To Sell an Online Course

• Learnworlds – Best Place To Sell an Online Course, the default choice
• Udemy – Suitable for large companies
• Kajabi – Suitable for designers

This post seeks to give you a thorough overview of the most well-liked online course selling platforms, illuminating their features, costs, and course kinds that you may offer so that you can choose the best option for your needs and experience.

Learnworlds

LearnWorlds is a feature-rich online course platform that enables instructors to design, market, and sell their courses. The platform has many features out of the box, like customisable certificates, an integrated social network, and interactive video.
In addition, it has several third-party tool integrations, the capacity to generate assignments and quizzes, and the ability to engage students with interactive ebooks.
LearnWorlds provides distinctive features, such as integrated social networking and interactive video, for course developers who prioritize interactive and captivating content. Student happiness and engagement can be greatly increased in this way, which is important for course success.
Course producers may offer a more comprehensive and organized learning experience with its configurable assignments, quizzes, and certificates.
Flexibility in organizing and promoting courses is also made possible by the platform’s broad third-party interfaces.
Important features include tasks, integrations, certificates, interactive films, and quizzes.
Get today Learnworlds

Advantages include

• incredibly engaging course material
• an integrated social network for fostering community.

Cons

• Basic plans have a higher learning curve for new users.
• Monthly and transaction fees.

Selling points include business, technology, health, lifestyle, and education.

Cost

• $299 for the Learning Center,
• $299 for the Pro Trainer, and $29 for the Starter.
• A 30-day free trial is what a free demo trial offers.

In summary, LearnWorlds is a great platform for developers seeking community development and involvement.
Knowing something is not only powerful in the digital era, but it may also lead to profitable commercial ventures. People all across the world are ready to learn, and your knowledge could serve as a lighthouse for countless others. Never allow hesitancy to stop you.
Take the step to create a course and you and the many interested minds waiting for your insights will discover a world of possibilities.
It’s time to spread knowledge, educate, and thrive!
Simply said, you’re in good hands with LearnWorlds.
Get today Learnworlds

Udemy

Advantages of Udemy

• planned, prescriptive process for creating courses
• innate audience on Udemy
• Not much design or editing is required.

Drawbacks of Udemy

• steep revenue-sharing schedule
• Video is necessary.
• To provide paid courses, one must apply and be accepted.

Cost on Udemy

Udemy charges a revenue share of 63% on all other course sales and 3% on courses made through instructor coupons. It is free to publish free courses that include less than two hours of video. (Note: Mobile platform fees for sales of mobile courses, as well as processing costs from PayPal or Payoneer, are not included in revenue sharing.)
Why are you offering your first course on Udemy? due to the platform’s abundance of resources for developing and promoting courses.
For instance, if you’re not sure whether your video courses are up to par, you may send in a sample for evaluation.
You’ll receive comments on the audio and video, as well as equipment recommendations.
Additionally, Udemy offers a helpful Teaching Center with instructions on topics like organizing a course, shooting your first video, and other related subjects.
Udemy’s customized marketing courses can help if you’re having trouble closing your first few transactions.
Take advantage of site-wide discounts, have your course highlighted in their email blasts, or sign up for Udemy’s affiliate marketing program.
Udemy gets a cut of course sales; all of these programs are optional. The promotional channel you select will determine how much they take.
Because of the scale of the marketplace you’re competing with, it’s critical that you choose the ideal course topic and evaluate how it compares to other courses on the site using Udemy’s marketplace insights.
This function, which is akin to Google Analytics, provides information on a topic’s popularity on Udemy, search volume, and related keywords.
Additionally, you may view the quantity of courses that are currently available for a given subject, the category’s highest-earning courses, the monthly revenue earned, and the most effective channels for promotion (Udemy search, Udemy discovery, external sources, and paid ads).

Kajabi

Expert designers would benefit most from using Kajabi, one of the most upscale online course platforms.
Kajabi might not be for you if you are a novice or a small business owner.
On the other hand, this is the ideal location if you are an experienced designer looking to start an online academy. This platform even has Amy Porterfield’s endorsement!

Kajabi’s features

• Infinite landing sites
• Advertising emails without limit
• 1000 active members and 10,000 contacts
• One website Usable templates
• Automations
• Assessments (tests and questionnaires)

cost

• Basic, which costs $119
• Growth, which costs $159
• Procosts $319 per month (annual memberships are also an option)

The ability to build webinar pipelines is an intriguing feature shared by all of the options.
It also has fantastic marketing options, like expertly branded messaging, because it caters to huge edupreneurs.
The cost is somewhat more than that of the other platforms on this list, but for some users, the attentive, knowledgeable support staff can make up for it.
They could have made the digital offering more varied for the price they ask by including some possibilities, such as vFair’s event gamification tool, but they don’t.
The website may seem overly technical because it was designed with specialists in mind, which may discourage novice course developers from using it.
Overall, it is a costly and comprehensive LMS supplier, according to its reputation.

This is a long one but I’ll try to keep it brief. Note we live in Scotland.
Back in 2015, an ex-fling told me she was pregnant. Long story short, I was not involved. Briefly had contact after the child was born but haven’t since. At the time I was working bar work, had barely two pennies to my name. I did not pay anything majorly financial at the time, although did offer to pay for nappies, formula etc when I could. She did not want me on the birth certificate but my own anxiety and lack of funds meant that I was unable to go further. Fast forward a few months and I met my now wife. We had a child in 2018 and it was only at this point that she applied for child maintenance. The paperwork went to my parent’s address unknowingly so I did not receive it until I saw them several weeks later. I asked at the time for a DNA test but was told that financially they could not support me with this. And because I couldn’t, they assumed me as the father. I meet none of the other legal criteria for assumed paternity (were not married, never even lived together, I’m not on the bc).
Time has passed. I’ve paid every month because what else could I do? I couldn’t afford the DNA. I couldn’t afford the legal costs. So I kept paying and yes criticise me all you want but here we are.
So last year, I contacted cms again. Told them I want a DNA and asked if they could support financially. Surprisingly, despite me earning much more now, they said that they would pay the fee, then if the child is mine I would payback over a period of a few months. I went and gave my DNA sample. I eventually called them and they said this was very unusual but due to the child’s additional needs they were not going to do the DNA test but that I would either need to get legal help or continue paying.
She would not speak to me, and whenever we did briefly message to discuss this, she was often quite horrid. I tried to do mediation, she didn’t pick up their calls. So now I’m stuck. No one seems to be able to help. I do not qualify for legal aid. Citizens Advice only signposted me. And a solicitor wants £300 an hour plus court fees. None of that is doable for me.
I’ve now told her that the only way this can get sorted is if court action is taken, and so I will no longer be paying her. She has now said she will go through collect and pay meaning a 20% increase on payments I already struggle to give. I’ve always paid. But I can’t do this any longer. It seems that she can say whoever she wants is the father, yet won’t let me have a dna, won’t let me be on the birth certificate and she says he hates me.
So with collect and pay - what can I do? I know this seems drastic but at least if I don’t pay it would force them to look at all of this surely? She’s suddenly messaging me now despite ignoring previous messages, since I’ve told her this.

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When opting for a private NYC bike tour, visitors have the opportunity to personalize their experience according to their preferences and interests. Apart from the standard routes that cover iconic landmarks, participants can delve into specialized themes that offer a unique perspective of the city. For instance, food enthusiasts can embark on a culinary adventure through NYC's diverse neighborhoods, sampling local delicacies and exploring hidden gems known only to locals. This immersive experience allows travelers to not only see the city but to taste and smell its vibrant culinary scene firsthand, making for a memorable and sensory-rich journey.
Photography enthusiasts can tailor their private bike tour to focus on capturing the best angles and views of the city. Guides can lead them to lesser-known spots with breathtaking vistas or unique architectural details, providing insider tips on composition and lighting to enhance their photography skills. By customizing the tour to cater to specific interests such as food, photography, or even history, visitors can enjoy a more engaging and enriching exploration of New York City, creating lasting memories that align with their passions and preferences.
In addition to thematic customization, private bike tours can also be adjusted to accommodate specific needs and preferences of participants. For example, individuals with dietary restrictions can request specialized food options during the tour, ensuring a comfortable and enjoyable experience for all. Accessibility needs, such as mobility assistance or language support, can also be addressed through tailored arrangements, allowing for a seamless and inclusive adventure through the bustling streets of New York City. By offering a range of customization options, private bike tours cater to a diverse audience and ensure that every participant can make the most of their journey through the city.

Pricing, Inclusions, and Special Offers

When considering a private bike tour in the NYC area, it's essential to explore the array of additional inclusions that can elevate your experience. For instance, some tour packages offer gourmet picnics where you can indulge in delicious local fare while taking in the stunning city views. Imagine savoring artisanal treats at a scenic spot in Central Park or enjoying a romantic sunset ride along the Hudson River, creating unforgettable memories during your tour.
In addition to gourmet experiences, private bike tours often include various amenities such as bike rentals, helmets, and illustrated maps to ensure a comfortable and safe journey through the city. These inclusions not only enhance the overall experience but also provide convenience and peace of mind for participants, allowing them to focus on enjoying the sights and sounds of New York City. Furthermore, special offers and promotions, such as discounts for repeat customers or group bookings, can make private bike tours more accessible and appealing to a wider audience, encouraging more individuals to embark on this unique adventure in the Big Apple.
Private tour operators may offer add-on experiences or upgrades to enhance the tour further, such as sunset rides, guided museum visits, or even special events tailored to specific interests. These additional features not only add value to the tour but also create a more immersive and unforgettable experience for participants. By exploring the various pricing options, inclusions, and special offers available for private bike tours in the NYC area, visitors can select a tour package that aligns with their preferences and budget, ensuring a memorable and enjoyable exploration of the city's vibrant streets.

Duration, Scheduling, and Group Sizes

When opting for a private bike tour in the vibrant city of New York, visitors can enjoy the convenience of flexible scheduling to accommodate their unique preferences. Whether you are an early riser keen to explore the city in the morning light, an afternoon adventurer seeking iconic sights under the sun, or someone captivated by the city's shimmering skyline at dusk, private bike tours can be tailored to your preferred time of day. For instance, imagine starting your day with a serene ride through Central Park, followed by a leisurely afternoon cruising along the Hudson River, and ending with a magical twilight tour of Times Square - the choice is yours to make your New York experience truly unforgettable.
In addition to flexible scheduling, private bike tours offer the option to customize the duration of the tour to suit individual preferences and interests. Participants can choose from various time slots, ranging from a few hours to a full day of exploration, allowing for a comprehensive and immersive journey through the city. This adaptability ensures that visitors can make the most of their time in New York City, whether they prefer a quick overview of the highlights or a more leisurely and in-depth exploration of the diverse neighborhoods and attractions.
Private tours cater to a range of group sizes, from solo travelers to large corporate outings, providing customized rates and arrangements to accommodate different needs and preferences. For example, solo travelers may opt for a private tour with a dedicated guide for a more personalized experience, while larger groups can enjoy team-building activities or family-friendly adventures tailored to their interests. By offering flexible scheduling, customizable durations, and adaptable group sizes, private bike tours in NYC ensure that every participant can enjoy a memorable and engaging exploration of the city, creating lasting memories with their companions.

Language Options and Tour Accessibility

Private bike tours in NYC are designed to accommodate guests from various linguistic backgrounds, ensuring a seamless and inclusive experience for all. For instance, visitors who are hearing-impaired can benefit from guides proficient in American Sign Language (ASL), enhancing their understanding of the tour's historical and cultural insights. Additionally, multilingual guides proficient in languages like Spanish, French, and Mandarin not only provide language accessibility but also enrich the tour with diverse perspectives and anecdotes, making it a truly immersive experience for participants.
The provision of audio headset rentals further enhances the accessibility of private bike tours in New York City. This feature is particularly beneficial for non-English speakers, as it enables them to follow the guide's commentary clearly throughout the tour. By offering these language options and accessibility features, private bike tours ensure that all participants, regardless of their linguistic background, can fully engage with the tour's highlights and insights, making it a memorable and enriching experience for everyone involved.
In addition to language options, private bike tours prioritize accessibility for participants with diverse needs and preferences. For example, guides are trained to provide assistance to individuals with mobility challenges, ensuring that everyone can enjoy a safe and comfortable tour experience. Furthermore, accommodations can be made for participants with specific dietary restrictions, ensuring that all guests can fully partake in the culinary delights and experiences offered during the tour. By promoting inclusivity and accessibility, private bike tours in NYC create a welcoming and engaging environment for participants of all backgrounds, ensuring that everyone can enjoy the vibrant sights and sounds of the city.

Safety Protocols and Equipment Standards

When embarking on a private bike tour in the NYC area, safety is a top priority. Beyond the thrill of exploration, ensuring the well-being of participants is paramount. Private tour operators meticulously maintain their bikes and equipment, adhering to stringent industry standards to guarantee a safe and smooth riding experience. For example, brakes, gears, and tire pressure are regularly checked and adjusted to prevent any mechanical issues during the tour. This attention to detail not only promotes safety but also contributes to the overall enjoyment of the journey, allowing riders to focus on the sights and sounds of the city.
The guides leading private bike tours are not only knowledgeable about the city's landmarks but also hold certifications in CPR and first aid. This additional training equips them to handle any unforeseen emergencies promptly and effectively, offering participants peace of mind throughout the excursion. Picture this: while cruising along the Hudson River, if a participant were to encounter a minor injury, the guide's swift response and medical expertise ensure a quick resolution, allowing the tour to proceed without disruption. These safety measures underscore the commitment of private bike tour companies to providing a secure environment for guests to explore the vibrant streets of New York City.
In addition to equipment maintenance and guide certifications, private bike tours implement strict safety protocols to ensure the well-being of all participants. For instance, small group sizes are maintained to allow for a higher guide-to-participant ratio, enabling guides to provide personalized attention and assistance as needed. This focus on individualized support and supervision enhances the overall safety of the tour, ensuring that participants can explore the city with confidence and peace of mind. By prioritizing safety at every step of the journey, private bike tours in the NYC area offer a secure and enjoyable experience for riders of all skill levels and backgrounds, creating a memorable and worry-free adventure through the bustling streets of New York City.

Customer Testimonials and Reviews

When looking at customer testimonials and reviews for private bike tours in NYC, it becomes evident that participants value the personalized service and attention to detail provided during these experiences. For instance, many visitors express their admiration for the knowledgeable guides who share historical facts, movie references, and insider tips throughout the tour. This personalized touch not only enhances the sightseeing aspect but also creates a deeper connection to the city's rich culture and heritage.
Numerous reviews emphasize the unique discoveries made during private bike tours in NYC. For example, guests often praise the opportunity to explore lesser-known gems and hidden art installations that are not typically covered in standard group tours. These unexpected finds add an element of excitement and exclusivity to the experience, making the tour memorable and enriching for participants of all ages and backgrounds. The blend of iconic landmarks and off-the-beaten-path locations ensures that private bike tours offer a well-rounded exploration of the city, catering to both first-time visitors and seasoned New York enthusiasts alike.
Customer testimonials often highlight the seamless booking process and exceptional customer service provided by private tour operators in the NYC area. Whether it's assistance with selecting the right tour package, coordinating special arrangements, or addressing specific inquiries, guests appreciate the professionalism and responsiveness of the tour companies. By prioritizing customer satisfaction and ensuring a smooth and enjoyable experience from start to finish, private bike tours in NYC have garnered positive reviews and recommendations from visitors seeking a unique and unforgettable adventure through the vibrant streets of the city.

Embracing the Private NYC Bike Tour Experience

As you consider exploring the bustling streets of New York City, embracing a private bike tour promises a truly personalized and unforgettable journey. The allure of private tours lies in the unique benefits they offer, including the flexibility to customize your itinerary to match your specific interests and the exclusive access they provide to off-the-beaten-path locations not covered in standard group tours. For instance, you could opt for a specialized food tour, indulging in the diverse culinary delights of the city's neighborhoods, or tailor your experience as a photography enthusiast to capture the best vantage points and hidden gems.
The intimate nature of private tours ensures that you receive personalized attention from knowledgeable guides who are adept at sharing insider tips and local knowledge. These guides not only offer historical facts and anecdotes but can also provide insights into movie references and lesser-known stories about the iconic landmarks you visit. Imagine cycling through Central Park or crossing the Brooklyn Bridge while your guide unveils fascinating details about the locations, enriching your experience and deepening your appreciation for the city's history and culture. So, why wait? Book your private NYC bike tour today and embark on a journey that promises to be as unique and vibrant as the city itself, creating memories that will last a lifetime.
Check out this New York Bike Tour Now.
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New account, and first time using Reddit other than to browse. Sorry if something goes wrong.
So to preface this I graduated in 2023 and applied to colleges (1st cycle) but chose to take a gap year instead and applied again (2nd cycle). So if you see those, that's what they mean. ALSO PLEASE READ THE ADDITIONAL INFO PART OF THIS POST!!
Here we go:
Demographics
Gender: Male
Race/Ethnicity: South + East Asian
Residence: MD
Income Bracket: 300k?
Type of School: Competitive public
Hooks (Recruited Athlete, URM, First-Gen, Geographic, Legacy, etc.): None
Intended Major(s): Chemistry (1st cycle), Neuroscience + Linguistics (2nd cycle)
Academics
GPA (UW/W): 3.94 (UW), 4.83 (W)
Rank (or percentile): HS does not rank
Number of Honors/AP/IB/Dual Enrollment/etc.: 11 APs, 10 Honors, 1 Dual Enrollment
Senior Year Course Load: Anatomy and Physiology, AP Lang, AP Psych, "Advanced Math" (AKA dual enrollment at CC in advanced differential equations), science intern at two local hospitals (yes it's listed as a course), Molecular Bio
Standardized Testing
List the highest scores earned and all scores that were reported.
SAT: 1540 (800 M, 740 R)
ACT: 35 (33M, 35S, 35E, 35R) (didn't submit, though probably wouldn't have hurt)
AP/IB: 4s and 5s on everything except a 3 on AP Lang 💀
Other (ex. IELTS, TOEFL, etc.): N/A
Extracurriculars/Activities
List all extracurricular involvements, including leadership roles, time commitments, major achievements, etc.

1. Practiced Japanese calligraphy for over 7 years and received numerous internationally recognized awards and certifications for proficiency and artistic style (1st and 2nd cycle), uploaded samples on my application (1st cycle), but didn't upload (2nd cycle) since my parents advised me not to, and honestly I regret not doing it the 2nd time but too late now
2. Coxswain of HS Crew, participated in freshman and sophomore year before ending it due to COVID (1st and 2nd cycle)
3. Volunteer work at a cultural summer camp including leadership roles in engagement, ranked up from junior to senior position (1st and 2nd cycle)
4. Helped teach students in underserved communities who were struggling in elementary school to learn math and English (1st and 2nd cycle)
5. Internship at two local hospitals, including communicating with patients and assisting with tasks along with observing healthcare practices & surgery (1st and 2nd cycle)
6. Extensive preparation to become an EMT, including over 150 hours of mandatory training and involvement in significant realistically simulated scenarios (2nd cycle)
7. Volunteer position at a local senior memory care facility, involved with both leading and assisting group activities designed for elderly residents (2nd cycle)
8. Self - studied Python to code and design a program used to identify handwritten digits with over 99% accuracy using concepts from Linear Algebra (2nd cycle)

(9). Self - studied German to where I got a 4 on the AP German test... this, along with my dual enrollment, appeared in part of my additional info section and not in the EC list (1st and 2nd cycle)
Awards/Honors
List all awards and honors submitted on your application.

1. Numerous awards in Japanese calligraphy for "good work" (1st and 2nd cycle)
2. CPR and BLS certifications as part of EMT training (2nd cycle)
3. NASA College Scholarship Award
4. AATG National German Examination level 2 and 3 bronze awards
5. Seal of Biliteracy
6. AP Scholar with distinction

Letters of Recommendation
Teacher: (7/10): So after browsing through this subreddit, it seems like people often overinflate their rec letter ratings. I'd have to say though, my teacher recs must have been pretty good since they won me that NASA scholarship (and the team specifically said that it was the rec letters)!
Counselor: (3/10) I'm just giving it a conservative rating... anyway, this is one thing that was really out of my control, and it's honestly kind of a sad story. My school assigns counselors by name, and I had a counselor that I was particularly close with and would meet with frequently. It was really sad to see her go in my junior year, and so one of the other counselors (still a nice guy) was forced to substitute as ours instead. Needless to say, I didn't have much time to connect with him as much as his other students, and I'm not sure if his letter could have stood out too much from other students that he knew much more.
Interviews
Harvard (1st cycle): (6/10) So, as a first interview, I thought it went quite well. We laughed together and shared our stories of how we grew up and connected through that. It started slightly awkward (video isn't the ideal form of communication) but otherwise went well. Lasted substantially longer than the scheduled time.
UPenn (1st cycle): (5/10) Pretty standard interview. The interviewer was very enthusiastic, but the conversation was a bit more formal and less exciting. Got to know a lot about the school though, so that was good. 45 minutes, not bad.
Dartmouth (2nd cycle) (8/10): Probably my best interview. He shared a lot in common with me and we were able to talk a lot about our cultural similarities and how Dartmouth would be a great fit. It lasted almost 2 hours and we had a great time!
A bit surprised by the lack of interviews, but maybe this is normal.
Essays
I feel like while I thought at the time my essays were good, in hindsight, they probably weren't. I'm inclined to think that my writing ability is not that great, but I tried and gave it a lot of time. For the personal essay, I first wrote about how Japanese calligraphy had given me a new way to see the world, but looking back, I may have looked a bit introverted from the way it was written. For the second cycle, I talked about sports, which looking back I felt was even more of a cliche. I only chose to write about it because at the time it was suggested to me and I thought it could work. I will say, however, that my supplemental essays were probably much better and very school - specific.

Decisions (indicate ED/EA/REA/SCEA/RD)
FIRST CYCLE: EXTREMELY TOP - HEAVY, DON'T DO THIS UNLESS YOU'RE PREPARED FOR REJECTION!
Acceptances:
UMD (EA) (originally committed but was denied to defer acceptance to next year)
Waitlists (honestly surprised that I didn't get more waitlists):
UChicago (RD) (later rejected)
Rejections:
Berkeley
Caltech (RD)
Columbia (RD)
Harvard (RD)
Johns Hopkins (RD)
MIT (RD)
Princeton (RD)
Stanford (RD)
UCLA
UMich (EA, defer - reject)
UPenn (RD)
Yale (RD)
SECOND CYCLE: Still top - heavy but more balanced with a mix of safeties, targets, and reaches
Acceptances:
Baylor (RD, 23k scholarship), rejected BS/MD
CWRU (RD, 31.5k scholarship) (committed, but may just go to CC tbh), rejected BS/MD
Purdue FYE (RD)
Rensselaer Polytechnic Institute (RD, 36k scholarship), rejected BS/MD
SUNY Stony Brook (RD, 28k scholarship), rejected BS/MD
University College London (school in the UK)
Wayne State (RD, 6.5k scholarship), rejected BS/MD
Waitlists (honestly surprised that I didn't get more waitlists):
GWU (RD) (declined waitlist offer), rejected BS/MD
UChicago (RD) (later rejected)
Rejections:
Brown (RD), rejected BS/MD
Cambridge (in the UK)
Cornell (RD)
Dartmouth (RD)
Duke (RD)
Harvard (RD)
Harvey Mudd (RD)
Johns Hopkins (RD)
Northwestern (RD)
UMich (RD)
UPenn (RD)
Vanderbilt (RD)
Also got straight up ghosted by UMD 💀
Additional info/Final thoughts (IMPORTANT):
Extra things that I thought would help me stand out:
I took AP Calc BC in 8th grade and scored a 5 on the AP test (lol this might already give me away), and my middle and high school had to make a special curriculum/arrangement for me (and potential future students who were advanced in their classes).
Also, I was the only person to have dual enrolled in math, after literally running out of math courses to take at my already competitive high school. Diff EQ was no joke, but it was a really useful class and I did very well.
Took every double period and AP science course at least one year ahead of my peers.
I also talked extensively about traveling to Asia in my gap year, and how I utilized my language skills to interact with people. I talked about how it has opened me to new perspectives and how interacting with communities broadened my outlook.
FINAL THOUGHTS: after two years of straight rejections from top schools, I have to say I've been extremely invested in this process, if not anything more than for the sake of my younger brother, who is gonna need as much advice from me as possible given the fierce competition.
So yeah in the end college admissions cooked me to a crisp. Besides my unremarkable personal statement and (possibly) mediocre counselor rec, I really can't understand what went wrong. Maybe this year was just too competitive with test - optional policies, and I'm pretty sure there are kids with <1400 SATs from my school who went TO and got into top schools. Also, I will say that evidently, top schools couldn't care less about your course rigor, at least beyond a certain amount. They don't care that you took AP Physics C in elementary school or can speak 10 languages. I went in with the mindset of "all it takes is one", though I guess even that was too much to ask for :/ Anyway, my #1 piece of advice?
APPLY EARLY. Seriously, I think this was my biggest downfall. I can't believe I didn't learn from my first application cycle, but too late to change that now. THIS APPLIES ESPECIALLY IF YOUR SCHOOL REGULARLY SENDS STUDENTS TO TOP SCHOOLS. It doesn't matter if you have new stuff that you want to show by the regular decision deadline. You can always update stuff in your portal later. If you apply RD, universities may already have selected their share of students from your school. Honestly given how UChicago heavily pads their yield, I might have been accepted had I applied ED there. Or maybe JHU. I don't even know :/
I will say though, I think Purdue was an interesting outlier. Even though their engineering program is quite competitive (especially OOS), they specifically reached out to me and asked for my CC dual enrollment grade which no other university did. I think that compelled them to offer me admission, and turning them down was a really hard decision that I still don't even know was the right move. I am extremely grateful for that though.
Still, I'm honestly feeling quite lost considering all my work, but looks like I might just go to CC atp. What makes it even worse is that it's looked down upon by every person in my school community and even by my parents and relatives. At least I'll save money, right?
Also remember if you're reading this and you didn't get into a top college, DO NOT BE DISCOURAGED. This sub has an INSANE amount of response bias, and posts with titles like "clutching an ivy" or "scored a miracle" just aren't representative and you shouldn't compare yourself to them. Not everyone gets a satisfactory outcome and you aren't alone. For the sake of your happiness, if you're applying to top universities, just expect to get rejected from all of them. Don't bank on getting into one of them even if you think you are talented or extraordinary in some regard. Chances are that they just don't care. And unless you think you can do something remarkable in a gap year, don't take one just to reapply. It's just not worth it.
Anyway, vent over. It doesn't really matter anyway, I'll crush those transfer apps 😌

I'm usually good at breaking down brick walls, however, I just cannot do this one, so I'm wondering if anyone has any out-of-the-ordinary tips?
I'll give some context. This is about my 3rd great-grandmother Elizabeth, born in Gloucestershire (England) in what would be 1844 or 1845 given the evidence I do have.
The first record I have of her is in April 1874 in Staffordshire, when she had her only son, William (my 2nd great-grandfather). She was not married to the father (my 3rd great-grandfather) at the time, but they were married later.
The second record of her is in June 1874, in a newspaper (same name and address as the first record), as a woman who lived at her house had died. They were not related, this woman was described as an 'unfortunate' and maintained herself by 'walking the streets' so I think she was a prostitute – it was in quotation marks.
The third record is in the 1881 Census. By this point, she lives with her son and my 2nd great-grandfather, but they are not yet married. It gives her birth place as Tewkesbury, Gloucestershire (the only tiny inconsistency across census returns).
The fourth record is in 1882, when she finally married my 3rd great-grandfather. I ordered their marriage record to find out who her father was. However, there was no father recorded, so I can only assume she was born out of wedlock. As she was a spinster, its safe to assume that Elizabeth's name was her maiden name and would be her mother's maiden name also.
The fifth record is in the 1891 Census. She lived with her husband and their son. Her birth place was given as Gloucester. Tewkesbury and Gloucester are not far from each other, so this is not ground-breaking, but neither place has helped me in my search.
The final record of Elizabeth is at her death in 1893, which gives the same consistent information about age etc.
This is quite a good amount of information but there is absolutely no record of her before whatsoever. I've searched for different variants of her surname throughout the 1871, 1861 or 1861 Censuses, I've looked at all potential Elizabeth's with her surname in the whole country, especially the whole of Gloucestershire. I had very few people who could potentially be her and managed to disprove them all.
It just seems strange, usually I could something to help. There seems to be no birth certificate, baptism record or anything, which isn't surprising in that year with a child born out of wedlock, but still. I know this is a bit of a rogue one, but does anyone have any tips? I feel like I have tried everything, but there may be something I am missing! Thanks in advance

Trauma can cast a long shadow over one’s life, shaping thoughts, emotions, and behaviors in profound ways. In the pursuit of healing, individuals often turn to specialized therapeutic modalities designed to untangle the web of trauma and pave the path toward emotional well-being. Among these modalities, Brainspotting and Eye Movement Desensitization and Reprocessing (EMDR) therapy have emerged as prominent contenders, offering unique approaches to trauma treatment. This article will look into the intricate nuances of Brainspotting and EMDR therapy, dissecting their methodologies, therapeutic techniques, and clinical applications.
​
Understanding Brainspotting
At its essence, Brainspotting is a therapeutic modality that illuminates the intricate interplay between eye position and emotional processing. Developed by Dr. David Grand in 2003, this innovative approach represents a paradigm shift in trauma therapy by delving into the depths of the brain’s neural circuitry. Through the lens of Brainspotting, the visual field becomes a gateway to emotional healing, offering a direct pathway to accessing and processing traumatic experiences.
Central to Brainspotting is the concept of “brainspots” – specific eye positions that correlate with emotional activation or trauma. These brainspots are believed to reflect areas of heightened neural activity related to unresolved trauma or emotional distress. Research suggests that when individuals focus their gaze on these spots, it can activate the brain’s limbic system, facilitating the release of stored emotions and memories.
Numerous studies have underscored the effectiveness of Brainspotting in treating trauma-related disorders, including post-traumatic stress disorder (PTSD), anxiety, and phobias. For example, a study published in the Journal of Trauma & Dissociation found that Brainspotting significantly reduced PTSD symptoms and improved overall psychological functioning in a sample of trauma survivors. Another study in the Journal of Counseling & Development demonstrated that Brainspotting was effective in reducing anxiety and increasing feelings of relaxation and well-being.
By guiding clients to maintain focused eye fixation on brainspots, therapists facilitate the exploration of somatic experiences, memories, and emotions. Unlike conventional talk therapy, Brainspotting offers a bottom-up approach, tapping into the body’s innate wisdom to access and process trauma at a profound level. This somatic focus allows clients to bypass cognitive defenses and access deeply held emotions stored in the body, leading to profound healing and resolution.
In addition to its efficacy in trauma treatment, Brainspotting has also been utilized in performance enhancement, addiction recovery, and other areas where emotional regulation and processing play a central role. Its versatility and effectiveness across diverse populations underscore its significance as a cutting-edge therapeutic approach in the field of mental health.
Brainspotting represents a groundbreaking approach to trauma therapy, leveraging the intricate interplay between eye position and emotional processing to access and process unresolved trauma. Backed by empirical evidence and clinical success stories, Brainspotting offers a powerful tool for therapists and clients alike, paving the way toward profound healing and emotional well-being.
​
Unpacking EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy, conceptualized by Francine Shapiro in the late 1980s, represents a pioneering approach to trauma treatment that operates on a distinct paradigm. Drawing from a rich tapestry of cognitive therapy, somatic techniques, and bilateral stimulation, EMDR offers a structured and systematic framework for reprocessing traumatic memories and alleviating psychological distress.
At the heart of EMDR therapy lies its comprehensive eight-phase protocol, which serves as a roadmap for therapists and clients alike. This protocol guides individuals through a methodical journey of desensitization and adaptive resolution, facilitating the transformation of traumatic experiences into pathways of healing and growth. Each phase of EMDR therapy is designed to address specific aspects of trauma processing, from history-taking and treatment planning to reevaluation and closure.
A cornerstone of EMDR therapy is bilateral stimulation, which can be administered through various modalities such as eye movements, tapping, or auditory cues. The bilateral stimulation serves as a catalyst for accessing and reprocessing distressing memories stored in the brain’s neural networks. By engaging the brain’s adaptive information processing mechanisms, EMDR enables clients to integrate fragmented memories and emotions, fostering a sense of coherence and resolution.
Empirical evidence supporting the efficacy of EMDR therapy spans decades of research and clinical practice. A seminal study published in the Journal of Consulting and Clinical Psychology demonstrated that EMDR therapy was as effective as cognitive-behavioral therapy (CBT) in treating PTSD symptoms, with both modalities yielding significant symptom reduction. Subsequent research has further corroborated these findings, highlighting EMDR’s efficacy across diverse populations and trauma types.
Neurobiological studies have shed light on the underlying mechanisms of EMDR therapy, providing insights into its impact on brain function and emotional processing. Functional magnetic resonance imaging (fMRI) studies have shown that bilateral stimulation during EMDR therapy can modulate activity in key brain regions implicated in trauma processing, such as the amygdala and prefrontal cortex. These neurobiological changes reflect the brain’s adaptive response to trauma processing, facilitating emotional healing and symptom alleviation.
In clinical practice, EMDR therapy has been successfully applied to a wide range of trauma-related disorders, including PTSD, complex trauma, and dissociative disorders. Its versatility and effectiveness extend beyond trauma treatment to encompass areas such as anxiety, depression, and addiction. EMDR therapy’s structured approach, combined with its focus on bilateral stimulation and adaptive processing, makes it a valuable tool for therapists seeking to facilitate profound healing and transformation in their clients.
Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a multifaceted approach to trauma treatment, drawing from cognitive, somatic, and neurobiological principles to facilitate emotional healing and adaptive resolution. Backed by empirical evidence and clinical success stories, EMDR therapy stands as a cornerstone of trauma therapy, offering hope and healing to individuals grappling with the aftermath of traumatic experiences.
​
Core Differences and Therapeutic Techniques
Beyond their theoretical underpinnings, Brainspotting and EMDR therapy diverge in their therapeutic techniques and approaches to client engagement, offering unique pathways to healing traumatic experiences.
Brainspotting, rooted in the idea of eye position correlating with emotional activation, predominantly revolves around eye fixation on identified brainspots. These spots are determined through the therapist’s guidance and the client’s introspection. Brainspotting sessions often involve minimal verbal intervention, allowing clients to delve deeply into the somatic manifestations of trauma. By maintaining focused eye fixation on these spots, clients access and process traumatic experiences stored in the body, bypassing cognitive defenses and facilitating emotional release.
In contrast, EMDR therapy employs bilateral stimulation as a primary technique to facilitate memory reprocessing and desensitization. During EMDR sessions, clients engage in bilateral stimulation exercises under the therapist’s guidance, which can involve following the therapist’s fingers with their eyes, tactile tapping, or auditory cues. This bilateral stimulation serves to activate both hemispheres of the brain, facilitating the integration of fragmented memories and emotions. Clients traverse the landscape of traumatic memories with structured support, allowing for the adaptive processing of distressing experiences.
While both Brainspotting and EMDR therapy aim to access and process trauma, they offer distinct pathways to therapeutic transformation. Brainspotting’s somatic focus enables clients to access deep-seated trauma and somatic experiences, making it particularly effective for individuals who struggle with verbal expression or cognitive processing. EMDR therapy’s structured protocol and systematic approach, on the other hand, make it well-suited for addressing a wide range of trauma types and populations, including complex PTSD.
​
Effectiveness and Applications
Research and clinical evidence highlight the efficacy of both Brainspotting and EMDR therapy in treating trauma-related disorders such as post-traumatic stress disorder (PTSD), anxiety, and phobias. Brainspotting’s emphasis on accessing somatic experiences and deep-seated trauma has been shown to yield significant improvements in symptomatology and overall psychological well-being. Studies have demonstrated Brainspotting’s effectiveness in reducing PTSD symptoms, anxiety, and depression, particularly in populations with complex trauma histories. Similarly, EMDR therapy has amassed a robust evidence base supporting its efficacy across diverse populations and trauma types. Research indicates that EMDR therapy yields significant reductions in PTSD symptoms, anxiety, and depression, with effects lasting beyond the conclusion of treatment. EMDR’s structured protocol and systematic approach make it particularly suitable for addressing single-incident traumas, childhood traumas, and other complex presentations.
The choice between Brainspotting and EMDR therapy ultimately hinges on individual client preferences, therapeutic goals, and the therapist’s expertise. While both modalities offer invaluable contributions to trauma treatment, therapists may tailor their approach based on the client’s unique needs and treatment objectives. Integrating elements of both Brainspotting and EMDR therapy may further enhance treatment outcomes, offering a comprehensive and holistic approach to healing traumatic experiences.
​
Integration and Considerations
In the dynamic landscape of trauma therapy, therapists often adopt an integrative approach by blending elements of Brainspotting or EMDR therapy with other evidence-based modalities such as cognitive-behavioral therapy (CBT) or mindfulness-based interventions. This integrative approach allows therapists to tailor treatment to the unique needs of each client, addressing not only the symptoms of trauma but also underlying cognitive, emotional, and behavioral patterns that contribute to distress.
When integrating Brainspotting or EMDR therapy with other modalities, therapists may strategically combine techniques to enhance treatment effectiveness. For example, combining Brainspotting with CBT techniques can help clients challenge maladaptive beliefs and develop coping strategies to manage distressing emotions. Similarly, integrating EMDR therapy with mindfulness-based interventions can promote present-moment awareness and acceptance, enhancing emotional regulation and resilience.
This integrative approach acknowledges the multifaceted nature of trauma and recognizes that no single modality can address all aspects of the client’s experience. By drawing from diverse therapeutic frameworks, therapists create a comprehensive treatment plan that addresses the complex interplay of biological, psychological, and social factors contributing to trauma.
Considerations such as therapist training, certification, and resource availability play a crucial role in determining the suitability of Brainspotting or EMDR therapy for individual clients. Therapists must undergo specialized training and certification to ensure competence in delivering these modalities effectively and ethically. Access to trained therapists may vary depending on geographic location, healthcare infrastructure, and financial resources, underscoring the importance of a collaborative and informed decision-making process.
Therapist-client rapport and treatment preferences should also be taken into account when choosing between Brainspotting and EMDR therapy. Some clients may feel more drawn to one modality over the other based on personal beliefs, prior experiences, or treatment goals. Therapists should engage in open and transparent discussions with clients to collaboratively determine the most suitable approach to trauma treatment.
The integration of Brainspotting or EMDR therapy with other modalities offers a tailored and holistic approach to trauma treatment, addressing the complex needs of clients in a comprehensive manner. Considerations such as therapist training, client preferences, and resource availability play a crucial role in determining the most appropriate treatment approach. By fostering a collaborative and informed decision-making process, therapists can empower clients on their journey toward healing and recovery from trauma.
Conclusion
Brainspotting and EMDR therapy represent two dynamic pathways to trauma treatment, each offering a unique blend of techniques and therapeutic insights. Whether it’s harnessing the power of eye fixation in Brainspotting or engaging in bilateral stimulation in EMDR therapy, clients embark on a journey of self-discovery and emotional transformation. As therapists and clients navigate the intricate terrain of trauma therapy, the choice between Brainspotting and EMDR therapy rests on a nuanced understanding of individual needs, therapeutic objectives, and the therapeutic alliance. In the tapestry of trauma treatment, Brainspotting and EMDR therapy stand as beacons of hope, guiding individuals toward resilience, healing, and renewed vitality.
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https://beautifulsoulcounseling.com/comparing-brainspotting-and-emd
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Hello! I'm a Wordpress web developer trying to build up my portfolio and would love to take care of a couple of website requests :)
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I will be providing an SSL certificate and for the LEMP stack I will be using Linux Ubuntu + Nginx + MariaDB + PHP.
You can either provide your own domain and hosting or I can set those up for you from scratch if you prefer so.
Feel free to message me if you have any questions!
[Here's some website samples/mockups.](https://imgur.com/a/hcWpCYp)

Hello! I'm a Wordpress web developer trying to build up my portfolio and would love to take care of a couple of website requests :)
The base package is a landing page + up to 3 pages like About Us / Services / Contact / Testimonials / Products etc. Anything beyond that we can discuss.
I will be providing an SSL certificate and for the LEMP stack I will be using Linux Ubuntu + Nginx + MariaDB + PHP.
You can either provide your own domain and hosting or I can set those up for you from scratch if you prefer so.
Feel free to message me if you have any questions!
Here's some website samples/mockups.

The Site Reliability Engineering (SRE) Foundation certification in the Czech Republic provides IT professionals with a solid understanding of SRE principles and practices. Targeted at those responsible for system reliability, the certification covers essential concepts such as Service Level Objectives (SLOs), error budgets, automation, incident management, and cultural considerations. Participants learn to reduce toil, enhance performance, and promote a collaborative, blame-free culture. The certification underscores the importance of balancing reliability with innovation through effective monitoring, alerting, and change management specific to the Czech Republic.
The course prepares individuals for the SRE Foundation certification exam, validating their grasp of key SRE principles.
Training Options
Classroom Training in Czech Republic: Engage in real-world scenarios and learn from experienced practitioners and industry experts. Enhance your knowledge through interactive, in-class activities.
Live Virtual Training in Czech Republic: Participate in instructor-led online sessions from any location.
Stay updated with the latest DevOps industry trends through tutorials, articles, interviews, Q&A sessions, and case studies.
Course Curriculum
Introduction to Site Reliability Engineering (SRE) in Czech Republic:
Overview of SRE principles and their role in service reliability.
Service Level Objectives (SLOs) and Service Level Indicators (SLIs):
Define and measure service reliability using SLOs and SLIs.
Set meaningful objectives and indicators for service performance.
Error Budgets.
Balance reliability and innovation using error budgets.
Manage and optimize error budgets related to SLOs.
Toil and Automation:
Distinguish between productive work and toil in operations.
Minimize toil through automation and effective tooling.
Monitoring and Alerting:
Understand the importance of effective monitoring in SRE. Implement best practices for setting up alerts and responding to incidents.
Incident Management:
Learn incident response processes and procedures.
Conduct effective post-incident reviews and derive lessons.
Change Management:
Apply principles of safe and reliable changes in production systems.
Comprehend the impact of changes on service reliability.
Performance Management:
Manage and optimize system performance.
Scale systems to meet growing demands.
Cultural Considerations:
Emphasize the cultural aspects of SRE, including collaboration and a blame-free environment.
Encourage a learning mindset and continuous improvement.
Exam Preparation in Czech Republic:
Receive tips and guidance on preparing for the SRE Foundation certification exam.
Review sample questions and practice exams to familiarize with the exam format.
The SRE Foundation certification course equips participants with the knowledge and skills needed to enhance system reliability and resilience in the Czech Republic.