Weight watchers points chart

WW: Weight Loss That Works, Wellness That Works

2010.02.08 10:39 WW: Weight Loss That Works, Wellness That Works

A community for news, support, and helpful links regarding the Weight Watchers program.
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2011.03.15 20:16 withlovealone Smart Points & PointsPlus support

Whether you're on **Smart Points** or still following Points*Plus*, we are here to help you on your weight loss journey. We are not affiliated with Weight Watchers.
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2016.11.13 00:54 gabeb71 /r/GlockMod

The Official Modified Glock Subreddit
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2024.05.22 01:08 Coastman228 (PS4) H: Weapons below in pic W: Leaders, apparel or best offer

(PS4) H: Weapons below in pic W: Leaders, apparel or best offer submitted by Coastman228 to Market76 [link] [comments]


2024.05.22 01:02 Pleasant_Ad2685 I want to confess my feelings to my twin flame

For the past year, my twin flame and I have been back in contact after being separated for almost 3 1/2 years. Up until this point, we’ve only seen each other 3 times and we talk or have some kind of communication almost every day. I guess I am getting to the point of where I want more from this connection or just more in life in general and I want to tell him how I feel. When I tell you all that this has literally been eating me alive for MONTHS but I literally can’t hold it in anymore. The only reason why I haven’t said anything yet is because I am afraid that he would run again and the thought of not having him in my life is truly heartbreaking. I went almost 4 years without him and that was already enough for me even though it did trigger a lot of growth and healing on my end.
I just want to be free of this feeling and for him to know how I feel. And to fully surrender to this connection feels like it would be a huge weight lifted off of my shoulders. If I were to be my true authentic self and tell him everything and not have any expectations for how he may respond, I would be at peace knowing that I finally spoke my truth.
submitted by Pleasant_Ad2685 to twinflames [link] [comments]


2024.05.22 00:59 SmallCuriousGirl My therapist that specializes in EDs is very noticeably underweight

Cannot even explain how flatly suicidal it makes me. I really like her otherwise, but this is the thing that is making me want to drop therapy. She’s supposed to be the best in this field for miles around and I if I quit I won’t get any other help. We are the same height, so I KNOW for a fact that she is underweight, to the point that I can make an educated guess on her weight. It is extremely unambiguous. Weight distribution, muscle mass, it’s all moot here. She wears skin tight, body hugging dresses and there’s no question about it. I’m not underweight and I don’t want to talk about my food stuff with her because I can’t get passed how she obviously restricts too but isn’t allowed to confirm that. She isn’t battling any other illness that would cause her to lose weight, cancer treatments, insulin resistance, etc. I hate the thought of her privately gloating over her tiny size while I’ve been binging for months following a wave of reactive eating and extreme hunger. She’s seeing me in real time put on dozens of pounds while she daintily perches her tiny body on a sofa across from me.
I just feel like an idiot. I hate this.
submitted by SmallCuriousGirl to AnorexiaNervosa [link] [comments]


2024.05.22 00:49 Salt-Team8726 H: Some very nice commandos and heavies for trade W: Apparel and commando offers

H: Some very nice commandos and heavies for trade W: Apparel and commando offers submitted by Salt-Team8726 to Market76 [link] [comments]


2024.05.22 00:48 SineCaesare EC224 Caveats

Hey there to those whom it may concern,
Long story short, the class's medium difficulty in terms of a more general scale. For a math person, it shouldn't be a problem at all. I took the class with Dias Plinio Bicalho (ended up with an A) and I'm just surprised at the low average of the exams while the content's pretty straightforward. Just make sure (for his class) you know everything on the PowerPoint and don't question anything even if they seem to make no sense to you in the first place — that's the way of living in the Econ domain.
You don't need STATA (although they recommend you get one) and I highly suggest that you don't get one. Because STATA is not important for the success of this class as long as you know the format of the code, and can read the STATA chart associated with linealogistic/etc regression & interpretations of which; it's there for you to experiment with, and clarify your knowledge (but if you are rich, nvm).
I do have to advise you that this class is VERY proof-heavy. Make sure you understand how each proof associated with a specific formula works around. You must be able to use secondary conclusions you derived from your previous proofs and how you can apply them to prove something new.
Exams (for his class) are much recitation with a bit blend of analysis. Make sure you know word to word the stuff he wants you to know for the recitation part (free points). For the analysis part, it's not hard either but requires a deeper understanding. There might be, occasionally, one or two real hard ones on the exams (proofs you've never seen or tricky questions) — well, bona fortuna.
Bicalho does give out extra credit but don't even think about it because it's psychological warfare. You can try to get the extra credit he randomly gives in class (by answering or asking specific types of questions that he thinks are worthy of extra credit). He might very likely give you an R-Studio assignment for a 5-point extra credit. But trust me, you don't want to spend too much time on it. It's just the equivalent worth of a multiple choice and it takes you like... 36 hrs min (idk I never did it)? You can use this time to actually learn and solidify your knowledge — know your tradeoffs!
Finally, a little tinge of info on the grading scheme (for his class): 25% midterm 1, 25% midterm 2, and 50% final. But if you did really badly on one of the midterms, you can also do the highest midterm 25%, and final 75%, depending on your performance.
That's it. All the best luck in your future endeavors.
submitted by SineCaesare to BostonU [link] [comments]


2024.05.22 00:43 Background_Deal_9267 Part 2 - My Timeline on Porn Addiction Recovery

Read part 1 first!
On the ninth day I reached a point in which I saw that it was possible to take back your sexuality after a sexual trauma experience and I tried that, so I watched porn (Regular classic stuff) and... It sucked, I felt bad, had lots of PTSD and I felt like shit during and afterwards. Even though I had my wife's support, my therapist approval and healing as a purpose... I felt really bad.
These days are hard, really hard because your body is suffering from a lack of serotonin, endorphins and dopamine and you have to get those from other sources like exercise, laughter, doing something you love and keeping yourself healthy both in body and mind.
Apparently this time is where most people relapse but I was lucky to only have a slip-up (Slip-Up: A small lack of discipline, meaning taking a beer but not getting drunk for alcoholics or watching a sexy model on Instagram for 5 minutes but not watching porn nor masturbating for porn addiction). I dealt with it, cleaned my social media and got better.
(PS. You have to delete X/Twitter and Telegram, let me repeat that, YOU HAVE TO DELETE X/TWITTER AND TELEGRAM!!!! You have to! Those things will never let you get clean, there's no exceptions here, you have to! Even if you X account is all about football or videogames and nothing else, it doesn't matter, delete it!)
I'll post the rest on part 3.
-Angel
submitted by Background_Deal_9267 to PornAddiction [link] [comments]


2024.05.22 00:42 XelaSiM Soil Testing Result - Advice on Next Steps

Soil Testing Result - Advice on Next Steps
Hi All,
I've been working on my lawn for two seasons now and have been generally happy with the progress I've made. I am in zone 7B in Illinois and have been overseeding with a mix of tall fescues, Kentucky bluegrass, & perennial ryegrass (Jonathan Green Black Beauty Ultra) over the last two years. This year, I decided to get the soil tested. The testing was done a couple of weeks after applying pre-emergent/Step 1 of the Jonathan Green program (Veri-Green Crabgrass Preventer plus Lawn Fertilizer).
The results are below. Clearly, I overdid it and the majority of the tested nutrients are above the optimal range. I expected nitrogen to be high because every spot where my dog pees immediately burns and completely dies, but I was surprised to see everything so high.
Based on these results, I'm unsure how to proceed and would appreciate some guidance. Specifically:
  • I was intending to apply Step 2 of the program this weekend (Veri-Green Weed & Feed Lawn Fertilizer) but I assume that is not a good idea as it is high in nitrogen (Fertilizer analysis: 21-0-3). Is there anything else I can use at this point to help the grass and prevent weeds without further overdoing the nutrients? Is there anything that can help prevent weeds without adding any extra nutrients?
  • Is there anything I can do to prevent my dog's pee from absolutely destroying the backyard? When I'm out there, I try to rinse away the spots that he pees on, but it's not sustainable, and all the dead spots in the back are driving me crazy.
  • Would appreciate any other advice on what to do next based on the results.
Soil Result Chart
Soil Testing Data
Front Lawn Progress because I'm embarressed of the spotty backyard :(
submitted by XelaSiM to lawncare [link] [comments]


2024.05.22 00:40 Chirpin_Crickets H:oe/ap/wwr trapper right arm + 935 leaders w: tfj

H:oe/ap/wwr trapper right arm + 935 leaders w: tfj submitted by Chirpin_Crickets to Market76 [link] [comments]


2024.05.22 00:38 TheChessWar Micheal Moveset

Micheal Afton MOVESET
Lightweight with 2 jumps
Gimmick
Not really a gimmick just wanted to mention this. Micheal will not be referencing enard at any point During the attacks. As michaels moveset is less about micheal specificity and is more meant to be a security guard composet moveset. Which is the same reason that he will use Ucn items. I know that's williams torment and stuff but it works better on michael.
Basic Attacks
Jab: Flash Light (Mike presses on a flashlight which causes it to flash)
Doesn’t do damage but can flinch
(Flashlights in the fnaf series)
Dash: Foxy Scare (Mike dawns a foxy mask and jumps forward)
Pretty strong Knockback but meh damage
(Michael Scaring his brother and Withered Foxy Jump Scare)
Side Tilt: Decomposing (Slowly Punches at an upward angle)
Does mid damage
(Final walking sprites when micheal fully decomposed)
Up tilt: Walking (Micheal does a basic uppercut)
Does Great Knockback but no damage
(Micheal Walkin down the street)
Down Tilt: Scary Slide (Micheal Wears a foxy mask and slides)
Basic Sliding down tilt. Does minor damage but can cause a stun
(Micheals bed scare)
Side Smash: Faz Coin (Faz Coins start to appear around michael as the move charges)
If you charge for the shortest amount of time you will get a random plushie where he throws the plushie where it acts as a basic gravity affected projectile. Does a lot of knockback and has a 20% chance to freeze but barely any damage. if you charge for a medium amount of time rockstar freddy will punch forward. Does medium knockback and damage. And if you charge the Longest amount of time you get a death coin which Michael will throw forwards. From there it flies into a straight line until it hits a wall or a foe where it will disappear. It does no knockback but tons of damage And if the foes damage was over 80% damage when hit by the death coin, it’s an instant kill.
(Ucn coin purchases)
Up Smash: Wiring Malfunction (Micheal holds a wire that emits flame)
Does decent knockback and has a chance to stun or burn
(fnaf 3 fire)
Down Smash: Music Box (Micheal Spins the handle of a music box)
Does Great Knockback but no damage
(Music Box general use)
Aerials
Neutral Air: Music Box (Micheal Spins the handle of a music box)
Does Great Knockback but no damage
(Music Box general use)
F Air: Death Coin (Micheal Throws a death coin)
It flies into a straight line until it hits a wall or a foe where it will disappear. It does no knockback but tons of damage And if the foes damage was over 80% damage when hit by the death coin, it’s an instant kill.
(Death Coin)
B Air: Plushies (Throws Random plushie behind hims)
A basic gravity affected projectile. Does a lot of knockback and has a 20% chance to freeze but barely any damage.
(Plushies in ucn)
Up Air: Wiring Malfunction (Micheal holds a wire that emits flame)
Does decent knockback and has a chance to stun or burn
(fnaf 3 fire)
Down Air: Panic (Micheal shakes the feet below him)
Hits great damage and knockback
(the panic animation shared between afton and CC)
Grabs
Grab: Flashes opponent with camera stunning them.
(Camera security breach)
Pummel: Uses a fazer blaster
F Throw: A hoard of people crowd surf the opponent
(the events before the bite of 83)
B Throw: A hoard of people crowd surf the opponent
(the events before the bite of 83)
Up Throw: A pedestal with a button appears under the foe that micheal presses shocking the opponent
(sister location controlled shock)
Down Throw: A Fredbear suit appears which micheal puts the opponent into the suits mouth before it crushes them
(Bite of 83)
Specials
Neutral Special: Doors
A Door appears in front of michael. Acts like Steve's blocks with bigger hitboxes and major restrictions. First only can be placed on the ground. Second, only 2 doors can be on screen at a time. But in exchange for those hindrances there are some benefits. First the doors will not disappear unless you make them by pressing the b button near a door or if you lose a stocks your doors still disappear. And second micheal is unaffected by the doors hitbox. Meaning he can walk through them or even attack between them. Speaking of which if you use the jab next to a door the flashlight will now instead freeze opponents. And all projectiles including michaels will disappear after touching a door. So overall its a great way to control the outcome of a match in the right hands but if used incorrectly could give your opponents a major leg up.
Side Special: Audio Lure
Micheal will pull up his computer and use an audio lure. From an icon appears that you can move. Press B at your desired location and a sound will play. From there there’s a 50% chance the opponent will move to the location. Note they will stop at ledges and avoid on stage hazards like lava so you can’t move the foe to their death. But it is still a powerful ability. And you can use side b while charging a smash attack or while doing another special.
Up Special: Dee Dee
Dee Dee picks micheal up and flies with their propeller hat before dropping him. Acts exactly like king k rools up b with a key difference. If michael lands on the stage after using up special one out of six random animatronics will appear each lasting 25 seconds. Shadow Bonnie who will fly around the stage trying to get to someone and teleport the person touches to a random part off the stage before disappearing. Micheal can be that person but it cannot go through Michael's doors. plushtrap acts like a slower moving, bigger claptrap who can’t jump and freezes with light attacks also can’t go through doors. Lolbit and the minireenas who serve the same function of blocking the screen. Nightmare chica who acts like a slower Roden who instead of summoning hands just punches you straight up. And bonnet who acts like plushtrap who can jump. The move can only be used twice within 25 seconds as only 2 animatronics can appear at a time. The second time you use the move xor will appear instead fulfilling the same role. Also no minireenas and lolbit can’t appear at the same time
Down Special: Cameras
Mike will pull up his monitor and check his cameras. The screen will then freeze. As little text boxes appear above the screen basically explaining important info like the matchup of the foe compared to michael, Their weight, counters to there specials, recommended strategies, etc. you can exit it by pressing the b button again where you can’t use the move for 20 seconds. Which is the wise move since just like in fnaf the text will only be on screen for 3 seconds before static appears and disappears with michael being stunned and unable to use the move for 40 seconds. So just like in fnaf you need to scan the scene and focus on what's important and plan your next action accordingly.
Final Smash: Connection Terminated
The move starts with micheal charging up a punch. But before he can punch the opponent the screen cuts to black as an altered version of henry's speech plays before cutting back to the match where michael is mysteriously gone as the screen slowly shrinks with fire on the border. Additionally the entire stage is on fire making the ground no longer safe. The torment ends after 15 seconds where it cuts to an animatic of the fnaf 6 pizzaplex in ruin. When it cuts back to the stage michael has mysteriously come back
Cosmetics
Costumes
Security guard outfit
Purple skin (Ennard and purple guy reference)
Gray skin and shirt (Souls reference)
Blue Shirt (Phone Guy)
Striped shirt (Crying Child)
Pink (Pink Slip)
Orange Hair and pink shirt (Elezabith
Orange Skin with a top hat and blue shirt (Glamrock Freddy)
Stage Entrance: Walks out of his house the same way he does in the fnaf 5 cutscenes
Taunts
Puts On Foxy Mask
Eats pizza
Puts on freddy mask (invincible while in the taunt)
Victory Animations
A Pink slip appears on screen
Fire appears on screen (always happens when winning with final smash)
A Black screen appears Before 6 Am appears on screen (always happens when winning timed match)
submitted by TheChessWar to supersmashbros [link] [comments]


2024.05.22 00:37 Lederhals64 H: pictured items + q50c25lvc radium + gsbq W: qe25 fixer + psa heavy leather cp 7:2

H: pictured items + q50c25lvc radium + gsbq W: qe25 fixer + psa heavy leather cp 7:2 submitted by Lederhals64 to Market76 [link] [comments]


2024.05.22 00:36 gwennyd When did you intentionally limit milk to increase solids?

We have our 9 month well visit next week so I will ask our pediatrician then, but just curious what others have done.
Our LO is almost 8 months and consuming very little solids, but she’s tasting a ton of foods and getting a few bites here and there so I’m happy.
We’ve struggled with feeding stuff since the beginning, and her weight only stabilized within the last two months (was FTT). She’s is currently eating decent milk volumes for her so I want to keep that up. But I know at some point we need to be trying to get more solids in her. Did you intentionally limit milk, and if so, when? Or did you LO naturally increase their solids and decrease their milk intake accordingly. I’ve heard of both happening. Not planning to intentionally decrease milk anytime soon, but just curious what to expect.
My anxiety brain has been obsessed with her oz count since everything has been such a struggle for us, and I’m nervous about her dropping milk volumes but obviously we need to transition eventually.
Thanks!
submitted by gwennyd to BabyLedWeaning [link] [comments]


2024.05.22 00:35 rednewbie727 Close to the finish line….but stalled!

So the last 2 weeks I have lost a whopping .5lbs. I have gained 2-3lbs during that time period but as of today am down half a pound in 2 weeks. I have lost 49lbs total
I am on 10mg and have been for a few months. I am about 11lbs away from my highest goal weight (I may try to go for 5 more) but I am stuck. My diet is good, exercise on point. My dr says I can do up to 12.5 “if I want to”. Is some of this just because I am close to goal and need to adjust elsewhere besides the zepbound dose? Thoughts?
submitted by rednewbie727 to Zepbound [link] [comments]


2024.05.22 00:34 chino-77 Weight loss and its relationship to fat distribution/passing (FTM)

I wish the trans and lgbt community wasn’t so “woke” and quick to jump down my throat when I say I fast/do calorie deficit to lose weight as an FTM.
After starting T, within three months of off and on fasting, my thighs and ass are now manly and flat. I had what you’d call a “nice” ass. If I had listened to the people who were telling me not to do this, that I need to have body positivity, I would be making zero progress.
I do not want to spend life looking like a chubby faced chick with pcos. It’s common sense to realise that fat distribution will take awhile, and female puberty slaps fat everywhere, so why sabotage it by telling others to avoid this?
This changed the whole game for me, honestly. I’m not even talking about cutting back to the point of fatigue, but upping water intake , eating at a limit of 200 calories minus maintenance, and working out.
It is always hilarious hearing from people online and irl going against this who are ftm, and then you realise they just look like pcos. I will not be dragged down with you, thanks buddy.
submitted by chino-77 to truscum [link] [comments]


2024.05.22 00:32 Excellent-Practice Quadratic Voronoi diagram

A while back I was noodling with a problem inspired by radio stations. If you drive around with the radio tuned to a particular station, the radio will play whatever the strongest signal is for that frequency. This is a bit of a simplification, but signal strength is a function of distance from the station and the power output of the station. As you move about, the radio will eventually lose one station and pick up another. The interesting thing is that you might travel down a straight road and go back and forth between two stations. In the real world that can be caused by several environmental factors, but on an idealized plane with idealized radio stations, the biggest factor is that signal strength falls off according to the inverse square law. We could plot radio stations as points on a plane with a specific weight and then divide the plane into regions according to which station has the strongest signal where signal strength is calculated as weight/(distance²). What results is something like a Voronoi diagram but with curves and islands instead of straight lines and contiguous polygons. Does any one know if there is an existing name for this kind of a plot? Does it have any useful properties? I doubt that I'm the first person to think of it, but I haven't been able to find anything about it
submitted by Excellent-Practice to askmath [link] [comments]


2024.05.22 00:32 Slight-Egg892 Lots Of Symptoms Unknown Cause

Male 25/ 158lbs/ 5'11", Hey hoping anyone might have some insight or recommendations for me as I'm at a loss here. I've been having a lot of health issues over the past 3 weeks.
It initially started as some breathlessness every now and then (feeling like there's negative pressure in my lungs), especially with light exertion, something I've never had before. Then a few days later I also started getting some tightness in my chest, alongside what feels like fluctuations in heart/blood flow, anything from it getting faster and harder when sitting up/laying down to randomly, I can almost visibly see my heartbeat go down to my abdomen (gets worse throughout the day). Around this same time I started getting a lot of bloating in my abdomen, alongside an increase in flatulence, and lots of noises made especially when trying to lay down in any position, alongside an uncomfortable feeling (no pain) this has caused trouble sleeping sometimes.
Since then I've had a lot of other things come and go, unsure if related but no obvious cause, including headaches, dizziness, small muscle spams and twitches, joint soreness and extreme erections whenever waking up in the night (not normal for me usually). Something I also had a couple of times is some major muscle spams around my inner chest which I found to co-inside with the last point, it would last for a couple of minutes and it felt like all the muscles inside my chest would spam, no breathing or heartbeat noticeably affected or pain.
Initially I went to the doctors for the breathing issues and had an x-ray to check for fluid in the lungs however that came back clear. We have a blood pressure monitor at home that I have tested regularly with however always comes back perfect. Afterwards I was sent for an ecg then echocardiogram (no physical exertion), which also came back perfect. However as the issue is on and off wondering if it would show up when not happening? Lastly my doctor had a blood test for celiac as it has been known to run in my family, however this has also come back clear. At this point he has just recommended me to check if eating anything particular causes any issues, which I have been trying to do (haven't noticed anything in particular).
For some background info I live a very sedentary lifestyle, suffer with a lot of anxiety, get almost no sun, work at a computer and spend the vast majority of my other time also at a computer, I would however say I am still average+ fitness. I do go to the gym for weight training twice a week however have stopped since developing these symptoms. Around 5 months ago I started bulking, just upped my current diet, which is relatively good (maybe a tiny bit lacking in vegetables). I started cutting around a week before I noticed these symptoms, I stopped immediately (was at around 2,100 kcals for a 2.5k basal rate.) One thing I did notice a couple of months ago was a weird feeling right near the front of my lower stomach, a very small amount of tenderness and a weird feeling like something running their finger down my stomach, very minor and barely noticed it when it happened, may be entirely unrelated.
I also went to the hospital a year back for a pinched nerve in lower back, had some pain which went away, however had a very similar feeling in stomach, intestines and troubles sleeping due to it being uncomfortable (haven't noticed anything directly in back now however).
Lastly a few days before I noticed the lung issues initially I had a really intense cardio workout for the first time in years which is initially what I thought might be connected to the breathlessness, not sure if that's feasible but it's where my mind went.
Apologies for the wall of test just wanted to get all the information across as there's a lot to it, this is severely impacting me as I can barely concentrate enough for work, thankyou!
submitted by Slight-Egg892 to AskDocs [link] [comments]


2024.05.22 00:29 Large_Emergency_3230 Please help : Can someone tell me any key info from my chart that they pick up on? Whether it’s relationship, struggle, money, purpose, a point of happiness lol. anything helps thx :)

Please help : Can someone tell me any key info from my chart that they pick up on? Whether it’s relationship, struggle, money, purpose, a point of happiness lol. anything helps thx :) submitted by Large_Emergency_3230 to astrologyreadings [link] [comments]


2024.05.22 00:28 IndustrySelect6276 Extremely confused concerning weight loss.

I have been overweight for my entire life and I have been trying to reverse my obesity for a little over four years now. I have tried diet after diet. Some have worked. Some have not. When I lose weight, I get carried away and gain it all back. I have been researching Ray Peat’s protocols for a bit over six months now, in hopes of finding some bit of information that points to efficient weight loss. But, all information that I receive is mixed and confusing. Some say that it is possible, others say that it is not, and most don’t speak on it at all. I have also looked through the threads in this subreddit and only seen mixed results. Should I begin Peating with weight loss as my main priority or lose weight on a different protocol and begin Peating afterwards? Hopefully someone can provide some insight. Thanks.
submitted by IndustrySelect6276 to raypeat [link] [comments]


2024.05.22 00:28 TynneDalit The Group Home is Hell

I got diagnosed with reactive hypoglycemia about 3 years ago (I'd have to dive into my notes but it's been over 2 years) and it was life changing to finally know what was wrong with me and how to help it. For years before it I just knew it would help sometimes if I had something savory (protein) to absorb the sugar, and just felt like i was going crazy so much of the time. I'd crash, get hungry, angry, couldn't stop crying, even self harmed.
It isn't exactly easy to go to a low carb diet but I felt so much better it was worth it, learning I actually felt less hungry if I DIDN'T eat white bread or other high carb/sugary stuff and actually felt more full when I ate less as long as it had enough fiber and protein. I wasn't on a keto diet but I quickly learned that anything keto or Atkins was usually safe to consume and some actually tasted good.
My father is a narcissist and noticed I was losing weight (like most Americans I'm over weight but I was happier about feeling better than getting closer to a healthy weight) and not eating the trash he would buy or make (besides all the carbs and salt he doesn't practice any food safety like handwashing so I don't like to eat what he makes) and to try to force me to eat his food he'd throw my low carb food in the dog dish. That was just one of many ways he tried to control my life. Fortunately a little less than two years ago I was able to get into a group home.
At first there were some misunderstandings in the group home about my dietary needs, but this place was all about setting people up to become independent and healthy and with my Endocrinologist's notes I was able to work things out to have a low carb diet and didn't have crashes.
Unfortunately this first group home is only supposed to be transitional living so I had to move out and landed in this second group home. And this place has been hell. The first group home was setting people up to move on, would teach life skills like cooking (I already knew how to cook before coming to the first group home, helped teach others, it was a good environment) here people just come to rot. It used to be a nursing home and refuses to let anyone forget that. I can't even go into the kitchen, much less cook anything that can't be microwaved.
My dietary needs would have been on my application for this place. And I told them my first day here that I have reactive hypoglycemia and need to have a low carb diet.
They don't care. The only bread they have is white bread and they have white bread with every. single. meal. Shepherd's pie get a side of white bread. Pasta gets a side of white bread. If you don't like what's for breakfast you can get cereal- and don't expect something like Cheerios, the only cereal they have is sugary cereal, this morning I tried to get a cereal that isn't sugar and all they had is Fruity Pebbles and Cinnamon Toast Crunch, one morning they gave me Capn Crunch. If you have researched life with reactive hypoglycemia by now you know sugary cereal is on the don't eat list, and having sugary cereal first thing in the morning on an empty stomach is possibly the worst thing you can do, expect maybe hard drugs. No protein besides the milk they pour on it.
If you don't like what's for lunch or dinner you can get peanut butter and jelly- on white bread.
I calculated what this place feeds us in a single day and it's over the recommended amount of salt, sugar and carbs and below the recommended amount of protein. The only vegetable I've had in over two days was a little corn in the shepherd's pie and potatoes. They give us potato chips at least once a day.
I'm disabled (claim keeps getting denied) so I have no income. My endocrinologist got insurance to cover protein shakes for me, but the insurance only covers one of those a day. I bought a jar of peanut butter the other day so I can get some protein and have been eating straight peanut butter to the point that I'm sick to death of peanut butter.
Today I had an appointment so I had lunch over 2 hours late. They decided that i didn't need dinner. Didn't even ask me, I just went to dinner and had no food.
If you're wondering how I'm eating like this without crashing- I'm not. I've been having episodes pretty much daily since I got here. My mental health has gone to hell, I struggle to think straight. I keep dropping things. My joints all hurt. I'm supposed to have a job orientation later this week but I don't feel up to it at all since I'm always too hungry to even think.
submitted by TynneDalit to Hypoglycemia [link] [comments]


2024.05.22 00:23 circa_diem Rsearch on low-sodium, low-FODMAP and other diets

I'm 100% on board that diets for weight loss do not work and are unhealthy. What evidence is there around these other types of diets?
I have IBS and go on forums for it, and I see people talking about low-FODMAP diets quite often. They're meant to be an elimination diet so you can figure out triggers, but it's clear that a lot of people try to follow them long-term. I assume that 1. Most people cannot follow that for more than a couple of months and 2. If they did, they would be so malnourished that it would be much worse than the impact of just eating anything and dealing with symptoms.
My blood pressure is high, and my doctor told me to eat less sodium. To be honest I totally ignored that recommendation, I can't imagine that I'd be very good at cutting out sodium, and even if I did, I'm doubtful it would be relevant for my obviously hereditary high blood pressure.
If you're allergic to a food, obviously you need to avoid it for your health. At this point, that's literally the only example that seems reasonable. Anyone have thoughts, or especially interesting resources, about these kinds of diets?
submitted by circa_diem to MaintenancePhase [link] [comments]


2024.05.22 00:21 kels-_- Have you personally noticed a connection between your birth chart and your Myers-Briggs personality type?

Have you personally noticed a connection between your birth chart and your Myers-Briggs personality type?
I’ve taken the personality assessment several times over the course of years and always get INFP-T. Lately I’ve been learning about my birth chart in a more nuanced way and I think that the similarities are kind of mind blowing. (Still have a lot to learn)
For example, my Capricorn Neptune and Venus are perfectly conjunct in my 5th house with Pisces ruling my 7th house. (Cancer moon at 0 degrees because that always feels like a necessary detail) I’m a hopeless romantic who idealizes my partners to the point where I’m often just feeling unloved and mishandled. I’m looking for that soulmate feeling. I only learned about Neptune/venus conjunction last week and it resonated with me. When i retook the test yesterday and read about my results it was saying the sameeee exact thing.
I’m curious to know if anyone else has noticed this between their charts and personality type. Would love to hear about some of the things you’ve noticed if you have.
If you haven’t ever compared the two, you can take the test here
I included my chart, if you’re someone who likes looking at charts with more knowledge than me, feel free to look it over and see if you can find any more confirmations between my chart and INFP. You can read about my personality type here
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2024.05.22 00:19 jonykleyzer H: AA50C25 Enclave Plasma Rifle (CC/AA/SS/RS) W: Uny AP AWR CE any Limb

H: AA50C25 Enclave Plasma Rifle (CC/AA/SS/RS) W: Uny AP AWR CE any Limb submitted by jonykleyzer to Market76 [link] [comments]


2024.05.22 00:15 Fantastic-Brush5962 In the Silence of Solitude

What's the point of talking When words echo in empty chambers, Their meaning already etched on the walls?
What's the point of desiring When the embers have cooled, And desire lies dormant, a forgotten flame?
Don't blame me; everything was burning fiercely without a source. Let me ached and yearned for warmth.
A black sphere of sorrow swallowed me whole, Its gravity pulling at my very core, Torturing me for sins and failures unspoken.
My chest bore the weight of a black hole, A heaviness that threatened to collapse my soul. In the dark expanse, my cries echoed, Desperate pleas for survival in the void.
So, I chose solitude to escape as a road Fleeing both the hell of others And the meaninglessness of the world.
Alone, I climbed mountains of introspection, Each step a recognition of existence,
A testament to my journey through eternity. Across the fragmented landscape of my soul,
I walked, leaving footprints in the sands of time. Under the deep blue, I dove, Seeking answers in the abyss of my world.
And there, amidst the vastness and the void, The beauty of revelation unveiled itself.
Dear friend, sit with me in the winter cold, For in solitude, I find solace, And in silence, I discover truth
submitted by Fantastic-Brush5962 to Poems [link] [comments]


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