Dv for vitamin a

Hello.
Would really love some advice.
I've been on TRT for more than a year now and sometimes I wonder if it's worth it.
I got on it because my libido just evaporated gradually and my urologist said I had very low levels of testosterone.
Eventually we fixed the libido issues but like 70% of the time I'm exhausted after taking a shot.
Urologist said prolactin, SHBG and Estradiol levels are normal and he was against the idea of taking an AI or any other medication he could prescribe.
Protocol
I've tried several protocols from the standard 100 mg per week to daily and every two/three days shots. I've tried variations of 100, 140, 150 and 160 mg per week divided in daily or twice/every other day shots. I've even tried taking a shot 5 days apart or when I feel like my body is starved of testosterone which somehow I can tell. I've tried IM and subQ injections.
I also take Enclomiphene citrate 25mg 5 days a week (originally 7 days a week but urologist suggested cutting to 5 days)
Sleep
I get in a decent 6-8 hours (or longer when I sleep in on weekends) but even after taking naps I sometimes wake up feeling exhausted regardless. My energy levels typically stabilize late at night around 1-2 AM if I'm still up by then.
Physical activity
Before TRT I used to hit the gym 6 days a week for 2-3 hours and was super muscular but I lost all motivation to go and being on TRT hasn't changed that for some reason.
Vitamins/Medication
I was initially low on vitamin D but that was solved with supplements.
To make sure it wasn't another vitamin issue, I'm also taking folic acid, iron, magnesium, b12 and a prescription multivitamin that has vitamin c, b1, b2, b3, b5, b6, and biotin daily.
I also take Minoxidil pills and Finasteride pills daily (I skip a few days and still feel groggy so I don't think fatigue/brain fog is due to this.)
Thyroids
Urologist said my thyroid levels, glucose and everything else is normal.
Other bloodwork results
Regarding cholesterol levels and everything else that's low/high in the results, he said to disregard because *something about the other results indicate otherwise. I forgot what he said exactly but something about the blood cell's size or hemoglobin count or the other blood stuff means everything is fine
Diet
I am vegetarian but went on a 3 meal meat diet for 3 weeks to see if anything changed but that didn't do anything. I drink a lot of sugar-free coffee and eat a lot of ice-cream/strawberry yogurt but I'm positive it isn't a sugar crash causing the fatigue.

• Bloodwork

23m trying to find simple meals to eat every day. Would 2 of these grass fed burgers be unhealthy every day for dinner? Too much fat?
Rest of diet 4 eggs in butteolive oil and 2 potatoes for breakfast.
Greek yogurt with blueberries and 2 oranges for lunch.
2 burgers for dinner with black bean and onion/ whatever else I can find maybe sweet potatoes. Thanks.

I’m suspecting I have schizophrenia
I’ve just turned 27 / F / UK
Trigger warnings all round
(Pls I am so sorry for the rambling and also for the lack of punctuation and paragraphs lol)
Since I was a kid it’s been blatant I have adhd, I’ve always been a very emotional and reactive person. been through a lot in the past few years it went from 2019/2020/2021 been extremely depressed during covid lockdowns, started taking venlafaxine and still do to this day. in 2022 I left my unhappy relationship of 3 years and went to turkey to get weight loss surgery I’ve not received any therapy a long side this, mistake number 1 lol . I’ve gone from almost 300 pounds to probs around 160. During this time my parents separated as my mum had a breakdown after abusing her medication (I think there’s more to it) and was psychotic and had a belief from no evidence my father was having an affair. During this time my mums dad fed into my mums delusions making the situation 100% worse. This all made my mum really poorly she ended up extremely suicidal . It’s been about 2 months from now she’s doing so much better and my parents are now working on things.
I was diagnosed with adhd that should have been done A LONG time ago in 2022 but also put on elvanse which sent my head into not a good place I’m currently on a small dose of Ritalin because I’m working a full time job and I know im an idiot for not facing the fact that this is not good for me I’m on my final warning at work and if I stop taking these meds I will not be able to carry out my really reactive role I’ve been put on however even with I’m really struggling and they are picking up on this I got drug tested last week because of my performance and appearance and general demeanour I am soo very vitamin deficient after a long period of self neglect I don’t get paid for sick leave and have been told if I take one more day off in the next 12 months I will be fired .
Last year 2023 in feb I was in a head on collision with a van coming out of a junction the accident wasn’t my fault, the air bag went off and knocked me out, broke my nose , gave me concussion I can’t even think of the fact and I’m sat on a claim I just have been ignoring the thought makes me feel sick to my stomach but I still do nothing about it. I made some friends (which I always in my life lack even though I am a class clown) I began not needing any sleep at all I was sleeping 2 hrs a night working my job and drinking with my friends and having a really toxic relationship with them even though I know i wasn’t treat well I know I wasn’t good either and I do grieve it. It was the first time I wasn’t self concious I usually struggle with motivation, wanting to see fiends but during this time I was socialising any opportunity I got, and drinking a lot of alcohol and some drug use. I ended up having a drunk phychotic break in June 2023 and lost all them friends I was screaming I lost my mind. Turns out also at that time I was early pregnant with a co worker with my current life it was not an option for me to have a baby I have never been pregnant before, I had a termination however it failed as 3 weeks later I had a miscarriage that hemmoragged and after 12 hours of passing golf ball blood clots I had to have surgical removal all awake under gas and air. My co worker who I had the situation with was supportive during the abortion but he never found out about the miscarriage as he was in a new relationship at that time that happened. After this I continued to not sleep , was stil working with the help of my adhd meds I got myself in a stupid situation with a really dangerous man who emotionally, financially abused me . Used to force me to get drunk and then berate me when I was he eventually ended up trying to chase me to hurt me and was punching at my windshield as I fled in my car I involved the police and he had several dv reports on him. I somehow made friends with some people who lived in his complex which i found out pretty much a half way house. I’m currently in a relationship with one of said people . I moved into my own apartment in October 23 I let people just take free rein of my tiny flatI was taking ketamine mdma and cocaine on a weekly basis, drinking almost daily . I have also been a heavy marjuiana smoker for about 3 and a half years and still do smoke but have cut down a lot . My boyfriend relied on my finances at this time but now is working.
I just can’t believe what my life has come before Covid I don’t even recognise myself and it doesn’t help that I live a completely different life after losing weight I am treat so differently. I am going through moments of becoming so angry and fed up of everything going wrong any amount of stress causes me to explode, I shout at people I love and say things I don’t mean, I have been punching myself in the face I have broken my knuckle , self harming my legs , pulling my nails out, ripped my pinky nail off and not let it regrow in a year and a general obsessive skin picking issue I feel like absolutely everyone is out to get me and feel such intense rejection .i complain my friends have cut me off but even when the only one I have remaining texts me I still don’t reply . It’s got to a point I don’t even want any cos it’s just a set up for disappointment and it sucks. My family treat me different, I have severe daddy issues and hate him rejecting me even tho that’s all he’s ever done. Him and my only sibling my sister 2 years older have a brilliant relationship . no one wants to speak to me cos whenever I am it’s negative but it’s impossible to find positives in any of this shit: I have 0 money I have let parking fines go to court , bailfis have turned up at my parents . and am currently also trying to manage this I am back in minus figures when only half of my bills leave after I have been paid my minimum hourly rate after almost 7 years at said company wage . I started getting blurry vision and black floaters in my eyes so I went to the opticians who said my vision is fine and couldn’t even see the floaters . Everything looks like it’s through a fish bowl almost, I feel unstable on my feet and like things zoom in and out and I get static dots in my eyes it’s really strange . My eyes keep focusing and un focusing. I also keep having these almost feel like dejavu waves but instead of dejavu in that moment I am feeling like none of what is going on is real and then I switch out of it. It happens multiple times a day it has been getting worse and worse. I keep hearing my work phone ring when it’s not ringing, I keep thinking I hear my bosses talking about me even tho they wouldn’t even be audible from where I sit in the offfice, I feel like everyone is just talking shit about me and I just want love. My sister is fed up of hearing from me everything good about me has gone There is just so much more to this but I’m not gonna ramble anymore I’m just so worried I know I’ve fucjed my life up. I feel like I’ve possibly triggered schizophrenia or something I don’t even know. I don’t even get angry now I just feel so zoned out
I’m just venting, looking for some advise maybe , I have an appointment with an nhs mental health hopefully on Tuesday they are trying to bump me up the wait list cos it’s becoming worse.
Thank u so much in advance if u took the time to read any of this!

I don’t know what is in my Nutella. I opened it less than two months ago and stored it where I always keep Nutella/peanut butter. I’ve never ran into this before and cannot find anything like it online. This is so moldy interesting, what it it! They look like little worms and tentacles

I just got these for free and wondering if I can feed it to my cats. It has salt in the ingredients, but if I give it to them minimally will it be ok?

Granted I didn’t weigh it but I measured exactly one cup and ended up making 4 3inch~ sized pancakes. It was so filling I feel like there’s no way I measured it right. To make the pancakes it calls for one cup of mix and 3/4 water (I opted for fairlife milk). And I had mix leftover I didn’t even wanna eat!
In the future I’ll measure out the 63g of mix but I just had to get a sounding board on this. They were THICK pancakes!!!!
Sorry I’m freakin out it’s just this is such a big hack if it’s fr only 220

Super tiny cookies and it says it's 120 each? Grams and servings def don't match up, can anyone help?