Insanity workout diet plan download

For those who Dig Deeper!

2009.05.20 21:20 lemywinx For those who Dig Deeper!

A subreddit for the Insanity workout programs and other Shaun T / Beachbody workouts. A place to discuss diet and fitness. Dig deeper!
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2011.01.05 18:29 Dalatejc STOP Drinking Olive Oil!

EAT MORE FOOD AND READ THE RULES AND SIDEBAR BEFORE YOU POST!
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2016.09.25 22:35 skwanto Fitness Mindset

Because anyone can join a gym or download a workout plan. The hard part is maintaining the motivation to show up day after day. Learn from our community how to create the mindset that will enable you to get the body and lifestyle you've always wanted.
[link]


2024.05.19 17:02 BoloBun_ NUS Architecture AMA 2024

National University of Singapore Architecture 2024 AMA Thread
Heya! Welcome to NUS Architecture AMA thread, we are students from the Department of Architecture hosting an Ask-Me-Anything session in hopes of sharing what life is like at NUS DOA! Whoever you are, whether a prospective student, Freshman, Final year student, Exchange Student or just curious, pop your questions down below!
Academic Programme
NUS Architecture is offered within the College of Design and Engineering, BA Arch core modules curriculum comprises 5 main pillars.
*For more information, refer to BA Arch & MArch Programme Handbook AY2023-24
* *For more information, refer to https://cde.nus.edu.sg/arch/programmes/master-of-architecture/
Facilities
Ever wondered, "How do I print my boards?", "Where can I snag the best deals on materials?", or "How do I access school facilities and use the machinery?" šŸ¤” Well, you're in luck because we've got 41 new machines this year! The details of which are right here for you to dive into:
How do I access the school facilities? DOWNLOAD nVPN to access Fabrication Lab Booking.
Nearest printing services: SDE 3 Level 2 - Just beside our studio!
[For Exchange Students / Freshmen] Donā€™t forget to sign up for a Fabrication Lab Training session with the Senior Lab Officer, Mr. Muji ([akimbh@nus.edu.sg](mailto:akimbh@nus.edu.sg)) before operating on the machines.
Student Life @ NUS Aki
You must be asking, do Architecture students have a life, much less student life? We do in fact have a life, and itā€™s here - Build lifelong friendships with us! šŸŒŸJoin us in celebrating entrepreneurship and student-led initiatives! Get ready for exciting events like our fresh orientation camp, where you can meet new friends and dive into unforgettable experiences. šŸš€
Student Support
Are you new to NUS DOA and unsure where to begin? No need to worryā€”we're here to help! šŸŒŸ Below, we'll provide guidance on course registration, joining Telegram chatrooms to connect with peers, reaching out to seniors and alumni for advice, and accessing mental health services if needed. Check it out! šŸ“š
Beyond NUS Architecture
Entering the architecture industry requires a realistic understanding of its realities. While the field is undeniably beautiful and creative, it's essential to recognize its challenges. The truth is, the industry is continuously adjusting to our changing lifestyles and needs, influenced by factors beyond our control. Yet, there's immense satisfaction in navigating these complexities and finding a balanced path that aligns personal interests with industry demands. Career Prospect *Emerging Trends and Prospects (AI, AR, BIM, Sustainable Design, Adaptive Reuse), SIA-YAL Mentorship [July]
submitted by BoloBun_ to SGExams [link] [comments]


2024.05.19 17:01 RenegadeX28 Hiding a new game download from my son (birthday gift)...is that possible on PS5?

I got a PS5 in April so I'm still trying to learn the ins and outs of it. I am planning on buying WWE 2k24 today. It's on sale on the PS Shop. I wanted to get the physical version, but I can't seem to find it anywhere. I don't want the game to appear in the main page of my PS4 or the PS5. I plan on revealing it to him in a few days.
I know once I buy the game, it will download it, which would put it on the library screen. Is there a way to hide it so that my son can't see it yet ? LOL....total dad question here.
submitted by RenegadeX28 to playstation [link] [comments]


2024.05.19 17:01 waynebradysmailbox EA Games install issues possible fix

Hey everyone, I just went through a nightmare of a situation trying to install any Games through the EA App. I think I found a workaround and hopefully this will help even one person out there.
Epic just released Dragon Age as a free game, which has to be ran through EA Games app. Natively heroic games wouldn't download the app. Once I manually downloaded the app, EA games wouldn't then see Dragon Age as a game without linking accounts. Heroic wouldn't recognize my SD card for EA even with Flatseals. So here's what worked for me. YOU DO NEED A PC TO MAKE THIS WORK.
  1. Get free game through epic
  2. Download EA Games app on PC
  3. Link Epic to EA Games through the EA Games app
  4. Go onto steam desktop mode on your Deck
  5. Download the EA Launcher directly from the site for Windows
  6. Add the installer to Steam via non-steam game, set compatibility to proton in the game settings
  7. Run it and install it, you won't be able to change the location of the install for some reason so do this next part without ever closing the launcher once it opens after install
  8. Log in, you'll see your Epic games linked games on launcher
  9. You should see your mounted SD card as whatever drive you had it set as. Mine was E:
  10. Install and set a desktop icon so you don't have to dig for the launcher exe file
If you have any troubles seeing your SD card, download Flatseal. Once open, go to global on the left hand side, scroll down to Filesystem, you'll see other files. Add the location /run/media/mmcblk0p1 then just exit Flatseal, there is no save/apply button. Myself for safe measure, I right clicked my SD card on Dolphin and found 2 other mount locations, being /run/media/deck and /run/media/deck/SPCC. I added those to the Filesystem > other files as well. This may not be needed, but that's how mine is set up and it worked for me.
This is a very peculiar type of issue and hopefully it helps at least one person who was being driven insane like myself. I may not be able to answer many questions being that this is everything I did to get mine working. Heroic launcher does not play nice with EA Games and SD cards when you link Epic and EA Games.
submitted by waynebradysmailbox to SteamDeck [link] [comments]


2024.05.19 16:59 DarkSmile92 Tech Founder: Balance between development and other roles

Tech Founders who still actively develop on the codebase while having another CXO role:
I'm in this situation and we are working towards an investment round to get developers on board. Until then I'm in charge of developing new features for our SaaS platform to make progress. In addition to accounting and the other usual tasks, I am also in need of doing sales to close more pilot customers.
If you are or were in this situation, how did you plan your days in terms of priorities, focus and times to not get insane with this heavy context switching?
submitted by DarkSmile92 to Entrepreneur [link] [comments]


2024.05.19 16:59 Silversword456 Aspiring PC Owner Questions

Iā€™ve been a console player all my life, but after some recent shenanigans with triple A gaming studios, I think itā€™s finally time to move to a PC. I have several questions that I wanted to ask before I start saving the money and looking for what I need to buy.
  1. Should I buy or build? Iā€™ve heard that it would be better to buy a prebuilt PC for a first time owner especially if you arenā€™t a mastermind with technology. However, Iā€™ve also heard that building a PC gives room for customization and upgrades. I want a pretty powerful PC that can run most big games smoothly with some crazy mods which brings me to my next question:
  2. What would be a good budget? Depending on whether I should build or buy, I was thinking of having a budget of $4,000 to $5,000 for everything including monitors, keyboard, headset, etc. Like I said, I want a pretty powerful PC, but it doesnā€™t have to be the freaking batcomputer costing over $10,000. I just want a PC strong enough to run 95% of games with no issue.
  3. What are some tips for getting used to the new interface? Iā€™ve been playing consoles all my life and gaming with a keyboard and mouse is nigh completely foreign to me. I have a laptop I use to play Phasmophobia, and using the keyboard and mouse even for that is insanely awkward for me. I canā€™t imagine how I would be able to function when it comes to a fast paced, FPS game. PC players swear that itā€™s so much better than a controller, so if itā€™s really as better as they say, what are some tips for adjusting to a keyboard and mouse? Additionally, Iā€™ve seen some PC games support certain wireless controllers that one can use in place of a keyboard. Does the PC itself offer that support or is it specific to only certain games?
  4. What would the best monitor setup and resolution be? Iā€™ve seen people with two or three monitors and they never stop raving about how good that is. I was thinking of getting one large, main monitor and have a smaller one off to the side. Also, what should the resolution be? People have always been talking about how computer monitors offer the BEST resolution for games, so what kind of monitor resolution should I aim for? 4K ultra high definition or is there something higher?
  5. One of the biggest draws for me wanting a PC is the ability to play modded games. However, Iā€™m not the best when it comes to downloading files and am scared to DEATH of downloading a virus or completely breaking my computer. I have seen so many mods for games that I love, but I want to make sure I know exactly what Iā€™m doing and donā€™t want to download something bad. Are there any tutorials or tips for safely downloading mods for games?
  6. What are some of the better PC brands in the event I should buy a PC rather than build one? I want a reliable, high quality PC that will last me for a while as long as I keep it in good shape. Iā€™m a complete noob when it comes to knowing which brands are safe and good versus which are smoke and mirrors.
Iā€™m sorry if these questions seem stupid to the average PC user, but I have been wanting to ascend to the PC master race for a while now. But given how horrible the triple A gaming industry is now, the decline of modern gaming in general, and the absolute BS that these companies are pulling, the time to ascend is soon. I want to be able to finally play with my friends who have either moved onto a PC or never had a console in the first place. So to any PC user that has taken the time to read my post and lend a hand, I appreciate it more than you know. Thank you all in advance!!
submitted by Silversword456 to pcmasterrace [link] [comments]


2024.05.19 16:54 lostinthematrix I might get my diagnosis soon

Well, itā€™s finally happening. I didnā€™t plan on posting this on here, but I figured I might as well since this account serves as a journal of my struggles. Iā€™ve been dealing with motility issues for the past year. Iā€™ve tried OTC, probiotics, diet changes. Each of those things would only temporarily resolve the problem. Nothing is working anymore, so Iā€™ve decided to make an appointment with my PCP and get a referral for a colonoscopy. Most of my symptoms now match the more serious conditions Iā€™ve read about. I hope itā€™s nothing serious, but if it is Iā€™ll be okay with it. If itā€™s cancer, then I donā€™t indent on fighting. Iā€™ve been looking for a way out for a long time now. This might be our Godā€™s final chapter for me.
I hope all of you wonderful people on this sub and the other subs I frequent have an amazing day.
submitted by lostinthematrix to offmychest [link] [comments]


2024.05.19 16:52 After-Ad7798 Pre-Release Summary [Spoiler: JP Livestream]

NORMAL CHANGES LAUNCH TIME GLOBAL IS 10PM EST 22 MAY PRE DOWNLOAD SHOULD BE AVAILABLE AT 6 AM EST OF THE 21ST NEW TRAILER UPDATED STORY QUESTS NEW REGION UPDATED DIALOGUES NEW CHARACTERS TO MEET NEW BOSSES ONE OF THE NEW BOSSES IS CROWNLESS FEMALE, SHE LOOKS INSANE OMG MORE GRAPPLE POINTS IN MAIN TOWN NEW MISSION TYPES THAT ARE KIND OF LIKE BOUNTIES, BASICALLY YOU TALK TO NPC, THEY TELL U TO GO FIGTH A SPECIFIC BOSS, U BEAT THE BOSS, GET EXTRA REWARDs
ECHO SYSTEM CHANGES -REDUCE STAMINA CONSUMPTION BY LETTING YOU GET BOTH THE ECHO AND ECHO EXP FROM THE SAME QUEST -LESS WAIT TIME BETWEEN COLLECTING ECHOES -COMBINE ECHOES TO MAKE NEW ECHOES -WHEN YOU RECYCLE ECHOES TO LEVEL UP A NEW ECHO, U GET SOME OF THE MATERIALS REFUNDED -ECHOES AS REWARDS FROM QUESTS
LAUNCH REWARDS
submitted by After-Ad7798 to WutheringWaves [link] [comments]


2024.05.19 16:51 ConsciousRun6137 The Grim Global Harvest; The Onslaught of Parasites That Destroy Liberty

The Grim Global Harvest; The Onslaught of Parasites That Destroy Liberty
https://preview.redd.it/027kg051ce1d1.png?width=1892&format=png&auto=webp&s=38dfa5603c2a8c208380203d62e93aad567bb518
You need to understand that you and your family are targets of some of the most powerful corporations and dangerous tech that exists on earth. Yes. Your life is being stolen, and your personal electrical energy harvested. Thatā€™s what the controlling powers behind wetiko do, and the pressure is on right now to do this at warp speed. Life has become a never ending stream of psychological operations of deception. Whether any of us like it or not, the enemy is feeding on us. Iā€™ve covered this idea at some length in this series on wetiko. [1]
Those of us in the know realize that the system is working very hard to use the slavery of the past as ā€œpermissionā€ or ā€œauthorityā€ to use us for what is essentially human batteries. Do you want to admit that you are being farmed like cattle (chattel)? This is a challenging concept, even though so many us that have awakened to the true plight of humanity and how we have been manipulated to believe in the illusion of our freedom. Itā€™s nothing but a sham. Weā€™ve been fed a broth of propaganda from the time we were babes, and most of us blindly accepted this for decades or more. Most of us are still under that power. Humanity remains firmly under the influence of ā€œinvisibleā€ wetiko as slave master, through government and all power structures concocted by man and ā€œarchon.ā€
Under the continual influence of these ā€œarchons,ā€ government, business and religion have been used for increasing subliminal programming of all humans for power and advantage. Of course, some are more sophisticated and harmful that others, but the mental and emotional entrainment are real. You are being used. That includes the energy that humans create and expend as finances.
Instead of being fearless, through continual battering and psychological operations, most of humanity has adopted a heads-down position to sustain an easier life, in an attempt to avoid trouble. For generations, even millenniums, most of us have taken this wetiko hook, line, and sinker even though it has been right in our face. Weā€™ve been induced to internalize the negative energy placed upon us, caving in to regulations and orders that tear at freedom continually. Evil has been banking on fear winning the day. Yet the truth is, no matter how filled with wetiko many of these monsters are, theyā€™ve been taking this a step at a time because of their own fear and hesitations, seduced by their own needs as they foist their poison agenda on the world of men, women and children. Wetiko needs psychopaths and the mentally ill to foist its collective will upon humanity. They also need technology (whatever tech available) to keep an iron grip on ā€œthe lesserā€ through every mind control technique available to them.
In most cases, our personal identities have been stolen, and weā€™ve accepted the thievery along with the chaos, distraction and reaction to the mayhem. Theyā€™ve hijacked the minds of multitudes throughout history to focus intently on elements of identity to divide and conquer.
Last post, I began to reveal how this massive mind control operation was being accomplished in physical minds, and how the minds of humanity were being affected and why. Yet, this attack is so pervasive and has been in place for so long, that removing the veil while having you able to understand what is being done might not be possible because of the degree of evil being pushed.
https://preview.redd.it/5hmxpuq7ce1d1.png?width=584&format=png&auto=webp&s=64e0e0525e9d83741f6db270ff2a20c89461515d
All of this hides a larger operation currently underway that is being worked through wireless towers that carry smartphone and other wireless signals. Itā€™s part of an insane plan to track and count everything on this planet, which of course, consumes more and more energy. The insane power mongers operate as parasites, now through ā€œwireless body area networksā€ and ā€œmedical body area networks.ā€ Where will they get increasing amounts of this needed power? That power comes from you as an electrical physical being. Itā€™s absolutely heinous, and the bastards think your silence is your consent, because that is the way they ā€œlegallyā€ operate as part of their system of power. Your insurance company is even involved in the plot as they work to reign you in, even surveilling your physical home and surroundings under the illusion of providing health care. All this information is being used to subdue and control you, to produce data about you with the idea to control. Itā€™s all a magic act of masterful deception. Humans are a major source of energy creation, as are all living creatures on this planet.
Biological parasites are real. Nano synthetic parasites are a new problem. Realize that you are being influenced on all levels through parasites, vampires that drain you at every opportunity to feed from you. Others work to poison you in a ā€œwar against humanityā€ to profit themselves.
Recent testimony to Congress proves the reality. Our government has been torturing people electronically by remote means using EMF radiation. Their campaign has been effective. Just as they used military families to test the ā€œvaccineā€ and reap the results of an 82% abortion rate and declining health. The big lie was that the ā€œvaccineā€ was not mRNA as biological material. The mainstream shots consist of synthetic materials using cesium 137 that make you a synthetic hybrid. The reverse transcriptase within will continue to poison generations to come. Shocking, even hard for many to believe.
You are being had if you are not awake to the cold reality that is being dealt, and then open to the idea of being badly used. Could your smartphone and other tech be used to feed on your electrical energy in a two-way information exchange? What other tech could be used? Time to think, open your mind and evaluate your options.
The evidence is clear. The pathological crime is underway. For example (in the States), a synthetic brewerā€™s yeast protein that is highly toxic (ā€œpathogenicā€) is being placed into all shots, including approximately 470,000 medications. This toxic ā€œkinaseā€ depends on a natural ability as an electrical parasite to the host body, promoting cancer and other chronic disease. Enter the famous ā€œcovid jabā€ of 2020. All inoculations turn the human body into an effective power source for technology to use as the ā€œtech godsā€ see fit. This isnā€™t science-fiction folks. Itā€™s a massive two-way surveillance tool. Whatā€™s worse: if you received the ā€œvaccine,ā€ you are genetically-modified chattel that belongs to the patent holder. Arguably, you are not human based on the legal niceties. Nice, huh? This detail is the real pandemic. Youā€™ve been officially ā€œownedā€ by their procedures and rules.
https://preview.redd.it/8xiyu0vace1d1.png?width=482&format=png&auto=webp&s=66f62e90ba459096daea48125f1a2cade2f284f1
As electrical beings, we are susceptible to EMF radiation, and this is well documented. Research indicates that EMF radiation can be used to modify human behavior, depending on the frequency used. Frequency is everything, as we are creatures of frequency. For example, Bill Gates has turned people into computing nodes and use as a power source (Patent 2020060606, see image) to mine cryptocurrency. This patent harnesses the wireless body area network (WBAN). It probably hooks up to Windows computers and your router in ways you would never have imagined either. You really are the commodity, a servant to the ā€œtech godsā€ for their empowerment and profit. The wetiko nightmare is real. The vampires are here and draining you, sometimes pretending to pay you something of value for the use of your biorhythms and personal data. Itā€™s part of the carbon credit tracking agenda. You are being bought and sold based on biorhythms.
Over the decades, they have been able to track all humans by analysing cesium 137 contamination they placed in the food supply, which turns the human body into a two-way communication node. The gross large clots from the covid jab are flexible antennas, filled with the same cesium 137. Your privacy and health mean nothing to these mental monsters. Enjoy that reality if you can.
Wireless mesh networks, using low-energy bluetooth on smartphones are now tied into the vaccinated with 16 digit mac addresses for information harvesting on Android devices. Itā€™s so ubiquitous that the IEEE (electrical engineers) have developed standards grounded in years of data. Based on these standards, our ā€œbenevolent overlordsā€ have even decided that they might decide not to harness the energy of most children, and perhaps not the disabled. You can see the wetiko that Google and the business world have stooped to in a rush to the bottom in working through governments of the world. Business is simply another component of government creation and placement, such as in the case of Google. Android has made people cloud-computing nodes on the mesh network, soon to be followed with IOS. Tying this mesh network into satellite is in process. Starlink is a dual system, part of the harvesting plan with 30,000 satellites that the cover the earth with 5G. Most of this care and support of the Beast is being done under the pretense of ā€œhealth monitoringā€ for the time being, in line with the health emergency declaration. The technology in place is two-way, in that ā€œauthorityā€ has the ability to shut you down with disease, whether in the hospital or walking the street. Never before has killing someone anonymously been so easy, and it will get easier as this is normalized.
Last post, I discussed some positive things that you can do to heal, to fight the power of wetiko in your life. Now you can see that humanity is in a fight for its very life, and there are less of us that can do so as the global death cult attempts to take humanity down. Now we need to be involved in taking these towers of life-destroying power down, or stopping them from being erected altogether. It all starts on the local level with getting to know your local law enforcement, and through real-life contacts. You still have power to think and choose for yourself
submitted by ConsciousRun6137 to u/ConsciousRun6137 [link] [comments]


2024.05.19 16:51 Weird_Tumbleweed_720 Itā€™s been a month! Wow, the changes. šŸ¤Æ

I posted this the other day, but I think the subreddit didnā€™t like that I included underwear progress pictures so Iā€™m trying again. I started my journey with tirzepatide on April 17, so Iā€™m officially one month down! Wanted to give a little recap and review for those who have followed along so far! Also TW super responder
31F / 5'4" / SW: 175lbs / CW: 160lbs / GW: ???
Never took name brand Mounjaro or Zep. My main goal was to lose weight and improve my fertility and get myself in better shape before trying for another baby. I'm a little over a year postpartum and l've been really unhappy with my energy levels and just how I feel overall while trying to keep up with my daughter. I aspire to be a more physically active and involved mom, and starting tirz was a big push to make that happen. :)
2.5mg from Emerge (Hallandale), split into two 1.25mg doses per week (Wednesdays and Sundays. Took a full 2.5mg dose exactly once, that first week, and had some intense and unsettling side effects (big increase in anxiety, insomnia, dizziness, wooziness, etc)). Splitting minimized those side effects but kept the food noise down consistently. Other side effects l've experienced include dry mouth and some fatigue in the day after injections. Zero Gl side effects at all, which I was pleasantly surprised by.
Overall, I've lost 15lbs in the first month (8% of my body weight) which is absolutely insane. I had no idea what kind of loss I should anticipate, especially at my height and starting weight, so this was a crazy drop. It's actually a little too fast for me, so l'm going to focus on actually eating more this next month and hopefully pump the brakes a bit on that rate of loss. Clothes are getting loose and baggy already. Sticking with 2.5mg because there's no reason to bump up for me quite yet.
I've kept my diet pretty strict and clean with a huge emphasis on protein. I've only eaten out twice this month. Cooked all my meals from scratch otherwise. Lots of chicken, fish, green veggies, some sweet potato, some rice, cooking everything in a small amount of olive oil or butter. Trying to keep it balanced with protein/carbs/fats. I had a huge sweet tooth before but I don't crave sweets at all anymore so I haven't really had anything like that. Zero alcohol, but I wasnā€™t a big drinker before either. I also havenā€™t had any sugary or fizzy drinks, simply because I donā€™t crave those anymore either. Just water and electrolytes.
Positive things l've noticed this month aside from the weight: I noticed a huge drop in inflammation almost right away! Things that kind of had a low grade ache that I never even really paid attention to suddenly don't hurt at all anymore. I've incorporated running again (something l used to love!) and I feel like I can actually run so much more because my body doesn't hurt anymore. Plantar fasciitis vanished. Shin splints aren't an issue anymore. No knee pain. Nothing! I feel physically SO good! Because of all this, I feel like I'm physically capable of so much more now! I now regularly run, weight lift, do yoga, and get in 10-15k steps per day now just because I feel like I have a ton of energy and I actually want to move more. I was always so physically tired that walking around the neighborhood with the baby would wipe me out, and now I want to do so much more than that. There's a bit of fatigue in the day after my injections, but otherwise it feels like there's a fire within me that's pushing me to do more more more.
Anyway, I know this journey is different for everyone, but I just wanted to give such a positive review for my first month! The compound is working insanely well for me and I can't wait to see what the next few months holds!
submitted by Weird_Tumbleweed_720 to compoundedtirzepatide [link] [comments]


2024.05.19 16:49 jethrolee1788 Navigating Kioti Service Manuals: A Comprehensive Guide to Free Downloads

Every machinery owner understands the importance of a well-detailed service manual. These manuals serve as comprehensive guides, providing crucial information on how to maintain, repair, and troubleshoot machinery. For Kioti tractor owners, the Kioti service manual is an indispensable tool that guarantees efficient operation and longevity of their equipment. This article will delve into the importance of the Kioti service manual, with a focus on how to access free downloads.
kioti service manual download > https://www.downloadservicemanuals.com/product-category/kioti/
Kioti, a leading manufacturer of compact tractors and utility vehicles, is renowned for its quality products. However, like any other machine, Kioti tractors require regular maintenance and occasional repairs to remain in optimal condition. This is where the Kioti service manual comes in handy.
The Kioti service manual is an all-inclusive document that provides step-by-step instructions for maintaining your tractor. It includes detailed descriptions of various parts of the tractor, specifications, diagrams, and troubleshooting tips. It also provides information about safety precautions to observe when operating or maintaining your tractor.
Having access to a service manual is essential for every Kioti tractor owner, whether you're a professional mechanic or a do-it-yourself enthusiast. The ability to perform regular maintenance and minor repairs can save you from costly professional services and prevent potential damage due to improper handling or maintenance.
Now that we understand the importance of having a Kioti service manual let's delve into how you can download one for free.
Numerous online platforms offer free downloads of various service manuals, including those for Kioti tractors. However, it's vital to ensure that the source is reliable to avoid downloading inaccurate or incomplete manuals.
Firstly, consider visiting the official Kioti website. Manufacturers often provide free downloadable versions of their product manuals on their websites. If available, this would be your most reliable source for a Kioti service manual.
If the manual is not available on the official website, do not despair. Other reliable sources exist online. Websites such as ManualsLib and Scribd are known for their extensive collections of service manuals.
When searching for a Kioti service manual on these platforms, ensure you have the correct model number of your tractor. Service manuals are typically model-specific, so having the correct model number will help you find the appropriate manual.
Once you locate the correct manual, the download process is usually straightforward. Most platforms provide a 'download' button that allows you to download the manual directly to your device in various formats such as PDF.
Remember to save the manual in an easily accessible location on your device for future reference. Also, consider printing a hard copy of the manual, especially if you plan to use it in environments where electronic devices may be impractical or risky.
In conclusion, having access to a Kioti service manual is crucial for maintaining the performance and longevity of your tractor. With numerous online platforms offering free downloads, getting a Kioti service manual has never been easier.
However, always ensure that your source is reliable to avoid inaccurate or incomplete information. Whether you're a professional mechanic or a DIY enthusiast, a Kioti service manual can provide invaluable guidance and save you from costly repairs or potential damage due to improper handling or maintenance.
With this guide, we hope that every Kioti tractor owner can now confidently navigate their way to obtaining a free download of their specific Kioti service manual. Happy servicing!
submitted by jethrolee1788 to AutoGuides [link] [comments]


2024.05.19 16:44 red821673 Apps in Oslo for tourists

Hello,
What apps do you recommend for tourists to download/use in Oslo? I saw the following apps mentioned here before 1) Reuter# for tickets within Oslo 2)Vy for train tickets in/out of Oslo
Question: Reuter#, does it take google voice number for registration? I plan to use eSIM so I want to use Google Voice with it
TIA
submitted by red821673 to oslo [link] [comments]


2024.05.19 16:42 Aromatic-Pen-6408 Travel abroad with Go5G plus

Traveling abroad soon and want to make sure I donā€™t get insane bills from Tmobile. I have Go5G plus plan which covers data and text. However Iā€™m reading online and saw this from Tmobile website:
If your phone is on when you get an incoming call, even if you don't answer it and it goes to voicemail, the call is charged one minute for the call coming into the phone. (There are no charges at all if your phone is turned off.)
Does this mean I get charged every time i get an incoming call even if I donā€™t answer it? Is there any way to avoid it?
Also, do I turn on data roaming when I arrive at a different country? Is it all I need to do? Anything else I need to be careful about? I donā€™t expect to make many calls and having data is pretty much all I need.
submitted by Aromatic-Pen-6408 to tmobile [link] [comments]


2024.05.19 16:38 Excellent_General781 Formally morbidly obese, now obese, lost 5 pounds a week. Can I keep it up?

Everybody says something different, reddits a tragic place to go looking for advice I know but most people whatever they may think donā€™t take into account my massive weight. I was 310 at 17-18, almost 20 now and got down to 220. I was stuck at 230 plateau for like 2 months before I did serious restricting while starting consistent workouts which I always struggled with, my new apartment helped with the change. I have protein cereal and an egg in the morning, half a sandwich and some light sides for lunch and meal prep with protein and veg for dinner, lots of water and no snacking inbetween. I spent the year making my diet a lifestyle but always struggled sticking to workouts (Iā€™d do 3-4 a week, more so 3), Iā€™ve been exercising consistently every day for almost 2 weeks. Iā€™ve been at this for more than a year, I know it takes consistency and time but I think this new diet is healthy. No skipped meals and no killing myself over eating someone elseā€™s leftovers or having a McDonaldā€™s double now and then (cus I havenā€™t for the past 2 weeks.) Normal people wouldnā€™t think thatā€™s an accomplishment but apparently it is lol. I seriously just wanna hear I can keep losing 5 a week like this (I know itā€™ll slow once my bodies used to it), seeing the pounds drop so quick is super motivating and brightens my day. I donā€™t need advice on what weight is healthy to lose a month or why itā€™s bad, if you have information on someone MY size though that would be helpful. (Iā€™ll add in healthy fats and fruits as snacks if I need to, the last thing I want is the weight coming back.)
submitted by Excellent_General781 to WeightLossAdvice [link] [comments]


2024.05.19 16:38 jylzaw1 pampapayat tips pls in desperate

do you guys know any like pampapayat na drink? or fast ways to papayat pls kahit ano guys im so desperate na. workout tips, diet tips, products, anything. im a 2009 girlie so anything thats allowed in my age group. are there things i need to take note of before proceeding with anything? some doā€™s and donā€™ts? some precautions? i can only workout in my room so if there are any equipment needed, pls tell me and iā€™ll buy them. thank you in advance for everyone who will reply!!!
submitted by jylzaw1 to adviceph [link] [comments]


2024.05.19 16:34 MuddyBoots287 Ran the OneWorld Canine Obstacle Race yesterday!

Ran the OneWorld Canine Obstacle Race yesterday!
Was anybody else there yesterday? I saw a few other Brittanyā€™s running around!
If youā€™ve never been, the race is essentially a Tough MuddeSpartan race but all the obstacles are designed for dogs. A lot of the course seems similar to obstacles that are used for training LEO/military K9s. It was 4(ish) miles of running through creeks, and up/down steep hills, crawling through culverts, over the top of cars, tire walls, etc. Insane, but super super fun.
I highly recommend it and am planning on going again for their fall race! Tess had a ball of a time. She ran with my husband (and placed in their division!), and then did a second (much, much, slower) round with me later in the day. She did Brittanyā€™s proud, beating several military & LEO pairs with Malinois/Shepherds. Crackhead that she is, sheā€™s bright and perky today and ready to go again.
submitted by MuddyBoots287 to BrittanySpaniel [link] [comments]


2024.05.19 16:30 murshid_akram 3 day upper/lower split workout plan that can help you build foundational strength, increase lean mass, and improve body composition. You can follow this program to enhance your overall fitness

3 day uppelower split workout plan that can help you build foundational strength, increase lean mass, and improve body composition. You can follow this program to enhance your overall fitness submitted by murshid_akram to TheFitnessPhantom [link] [comments]


2024.05.19 16:30 Disastrous-Term5972 Asus Drivers on Linux?

Hey, so I'm planning to buy a Asus Vivobook M1502IA and interested in using Fedora on it, I have used OpenSUSE before and loved it, so I'm up for a new experience
The thing is that Asus doesnt officially support Linux, I couldn't find any Linux drivers download on their official website
So for anyone who's using Linux on an Asus laptop, what did you do to circumvent that? Are there unofficial drivers I didn't find? Any help is appreciated, I dread the thought of using windows bc Asus refuses to acknowledge us Linux Users
submitted by Disastrous-Term5972 to linuxquestions [link] [comments]


2024.05.19 16:27 FarSalt7893 How can I stop, continuously failing

Been trying to quit for 5 years now. Iā€™ve read Alcohol Explained, Naked Mind, and several other books and podcasts like this. Attempted 30-day challenges. Only ever made it 23 days. I have been able to cut out mid week drinking but have spent the last few months very hungover almost every Sunday. I plan on one and binge every time. Last night I threw up again from drinking too much. Iā€™m successful at work and workout regularly. Every Sunday Iā€™m exhausted and full of regret and anxiety which carries over into Monday. By Friday Iā€™m telling myself that Iā€™m fine and this time will be different. When Iā€™m drinking on a Saturday night I actually love it, I can finally unwind from a hectic week. I keep convincing myself itā€™s not a big deal and canā€™t imagine life without alcohol. What can I do to convince myself to just stop??
submitted by FarSalt7893 to stopdrinking [link] [comments]


2024.05.19 16:24 ConversationFront654 Itā€™s amazing what dieting a time can do for the body!!

Iā€™ve been Keto/IF 8:16 alternating OMAD for about a year now. Iā€™ve officially lost over 90lbs! WOW I canā€™t remember the last time I was in 100s!! I was originally 265lbs currently Iā€™m weighing in 175!! I feel fantastic and I been gaining self confidence backā˜ŗļø! Iā€™ve simply been dieting no intense work outs or work outs at allšŸ˜‚. I havenā€™t quite hit my plateau but I know itā€™s coming and itā€™ll be time to start incorporating the workouts! If you strive and believe in yourself all things are possible!!
Sw:265 CW:175 H: 5ā€™7 A:32
submitted by ConversationFront654 to intermittentfasting [link] [comments]


2024.05.19 16:22 Shadowqueen7 AITA for "Ruining" My Friend's Wedding Because I Refused to Be Her Human Chandelier?

Okay, buckle up, because this one's wild. The OP in this story is my cousin and I'm writing on her behalf but I'm be writing in first person's pov so that it'll be easier to read for you guys.
So, my friendā€”let's call her Karen, because, well, it fitsā€”was getting married. Now, Karen has always been a bit extra, but we never knew the extent until she started planning her wedding.
Karen decided she wanted a "fairy tale" wedding, and by fairy tale, she meant she wanted to recreate that scene from Beauty and the Beast where Belle dances in that grand ballroom with all those fancy chandeliers. But instead of just having regular chandeliers, Karen wanted living chandeliers. Yes, you read that rightā€”living, breathing humans dangling from the ceiling, holding candles.
Now, when Karen excitedly told me about her plan, I thought she was joking. But nope, she was dead serious. She wanted me and a few other friends to dress up as chandeliers and hang from the ceiling for the entire reception. I mean, talk about a bizarre request!
I politely declined, telling her that I didn't feel comfortable being suspended from the ceiling for hours on end. Plus, I'm not exactly a contortionist, so I wasn't sure how I was supposed to pull off the whole "chandelier" look. Karen was not happy with my refusal. She accused me of not being a supportive friend and said I was ruining her dream wedding.
Fast forward to the wedding day. I showed up wearing a nice dress, ready to support Karen despite our disagreement. But when I walked into the reception hall, I was greeted by the sight of my friends hanging from the ceiling like something out of a horror movie. Karen had managed to find a few people willing to go along with her crazy idea, but it was clear they were all incredibly uncomfortable.
Throughout the night, Karen kept shooting me dirty looks and making passive-aggressive comments about how I was the only one who refused to participate in her vision. She even made a point of telling everyone at the wedding that I was the reason her dream wedding wasn't "perfect."
At one point, Karen's makeshift human chandelier started swaying precariously, and one of the poor souls hanging from the ceiling nearly fell. That's when I decided enough was enough. I stood up and publicly called out Karen for putting her friends in such a ridiculous and dangerous situation.
Long story short, Karen and I got into a heated argument in the middle of her wedding reception, and I ended up storming out. She later texted me, saying I had ruined her special day and that she never wanted to speak to me again.
So, Reddit, AITA for refusing to be my friend's human chandelier and then calling her out on her insanity at her own wedding?
submitted by Shadowqueen7 to CharlotteDobreYouTube [link] [comments]


2024.05.19 16:21 AuberdineSentinel My (27M) girlfriend (27F) of 3 months broke up with me yesterday

My (27M) girlfriend (27F) of 3 months broke up with me yesterday and I'm at a complete loss. I had a bit of a cry yesterday and I've been trying to reach out to people in my very small "support group" for some words of comfort and whatnot, which has helped a teeny tiny amount, but it's nonetheless been difficult for me to come to terms with this new, cold, harsh reality I'm in.
I understand that 3 months is a relatively short period of time, but we spent almost the entirety of that time together. She would regularly come over to my place and stay here for a week at a time, or vice versa. We grew close very quickly, and had a whole collection of inside jokes between us. And as stupid as it sounds, I had already started imagining us being together decades later. She was only my second relationship, but this time it really felt like the one.
She was supposed to come over for a sleepover yesterday. We had made plans to watch a movie or two and try out a few new Nintendo Switch games. Instead, without giving me any kind of heads-up, she came over just to break up with me. I was heartbroken.
As for the reason why she wanted to break up, she simply said that she didn't have any romantic feelings towards me anymore, but that she would be open to staying friends "half a year from now or something." She also said I had too many insecurities and problems that made her feel like a "social worker" (even though I had never asked for her help with anything and had explicitly told her to let me handle my own problems).
And now I'm sitting here, all alone, 11 kilos fatter than I was when we first met, completely ruined for other women. It'll take months and months of dieting before I can even try again with someone else. I think I'll go the polyamorous route next time, mono relationships don't seem to last for me.
submitted by AuberdineSentinel to BreakUps [link] [comments]


2024.05.19 16:20 awkwardPitch2020 Anyone here bought a car from AWR?

First time buying a car here and have no clue about cars and technical parts. Planning to buy a used car from AWRostamani but having doubts regarding the history and financing of the car. Download the carreport of the car off their website and shows no accident history but as I was inspecting the car earlIer found out front bumper was repainted which the sales rep informed me that it was when I asked. Heā€™s also pushing me to go for DIB for financing as a he said the interest rate is lower than NBD.
Anyone here have any experience buying a car from AWR? Did you get a PPI before purchasing? Sales rep is saying I can get a comprehensive report done for more than 700aed after I reserve the car for 1000aed. Should I contact someone from an independent garage to check on the car before purchasing? Not sure if AWR will allow it.
submitted by awkwardPitch2020 to DubaiPetrolHeads [link] [comments]


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