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Pacific Crest Trail
2012.11.22 22:12 RunningBearMan Pacific Crest Trail
A place for those interested in the PCT to gather and share information. An open community for discussion of the PCT, with a focus on the HYOH and LNT philosophies.
2009.06.14 12:00 epicRelic Resumes
Get help with your resume! Please read the Wiki before posting.
2009.03.13 11:20 motophiliac Bass Fishing at its Finest
The largest community on the internet for bass anglers from all around the globe to meet and exchange tricks, tips, techniques, and tackle!
2024.05.19 00:10 Heatherlee2019 All You Need to Know About InventHelp and Its New Invention and Patent Services
 | https://preview.redd.it/y26q7knqd91d1.jpg?width=324&format=pjpg&auto=webp&s=bd98dc668392c762a201a1502db2e97e0578e208 submitted by Heatherlee2019 to u/Heatherlee2019 [link] [comments] Wonderful inventions abound in the world that were once only the product of geniuses' epiphanies. Most of us cannot image a world without the inventions and conveniences that we have grown to depend on and take for granted. The world does, of course, always change, in part because bright brains never stop coming up with amazing ideas for inventions that can improve people's lives. It can be overwhelming to a new inventor with a fantastic idea to know where to begin or what to do. Sometimes as a result, people give up on their aspirations of invention and put the concept out of their heads. Had this occurred with any of the numerous inventions on which we now so rely, just think! Instead of giving up on an idea, new inventors can consult industry professionals like InventHelp. Naturally, you want to be sure you make the best decision when you are thinking about hiring a new inventions company to help you advance with your idea as a new inventor. This implies that you must do your homework and learn as much as possible about any service—InventHelp included—that you are thinking about using. Fortunately, you may make your decision more easily because InventHelp has been in the business for many years and there is a wealth of information available online. When you get into the field of new inventions, you will need assistance with everything from marketing to patent protection to prototype development and more. From the beginning to the conclusion of your first invention journey, a full-service provider such as InventHelp will be able to support you. We've written a guide with additional details about InventHelp and what it offers new inventors to help you make the best choice. You can also read Q&As from other new inventors trying to learn more about the company and some of the most often asked questions by those who do online research on the company. Questions from New Inventors About InventHelp Many new inventors understandably have a lot of questions when they consider working with a company like InventHelp to move forward with their invention idea. Naturally, they want to ensure that they choose the best new invention service provider for them, which means learning about some key factors that can help them make the right decision. So, let's look at some of the questions that new inventors ask about InventHelp, because they can help you learn a lot about the provider and its new invention services. How Long Has InventHelp Been Around? Most new inventors want to know how long InventHelp has been in this industry. This shows how reliable, experienced, and well-known the company is. You should find a new invention service provider that has a good reputation and a lot of experience in the field. To do this, you should find out how long they have been in business. The good news is that InventHelp has been around for a long time. It began in the mid-1980s. From then on, the business has helped many new inventors in many different niches and fields, and it has built a strong reputation along the way. It is easy to see why a lot of new inventors choose to use this service to help them with their first invention. They have been in business for more than forty years. Also, it's important to note that InventHelp has 65 offices in the US and Canada, making it a very strong presence there. The company hires teams of professionals with years of experience and knowledge in the field. The company is also divided into different departments that handle different parts of the new invention process. This includes professionals in legal matters, marketing, design, and a lot of other fields. So, if you want to hire a new invention company with a long history, you can rest easy knowing that InventHelp has been around for decades. Can InventHelp Assist with Patenting My Idea? A lot of new inventors don't know much about patenting, but they do know that it's an important part of the invention world. There are a lot of people who want to know if InventHelp can help them get patent protection because of this. They can do this without any problems. When you work with InventHelp, the team can put you in touch with lawyers who specialize in patent law. This way, you can get patent searches and applications done right away. Then, with the help of lawyers, you can get your patent protection set up. This will give you more peace of mind and protection. Getting a patent for a new invention can be hard and take a long time because there are so many steps involved. Patent searches are needed to make sure that your invention won't violate any patents that are already out there. In addition, the patent application process has to be completed. This can be difficult and stressful for people who don't know much about patent law. There could be serious problems for you in the future if you don't have patent protection in place or if searches aren't done. If you don't do the right research, your invention might violate an existing patent, which could get you in trouble with the law. Someone could steal your idea or design if you don't have a patent to protect it. They could then claim it as their own, which is called intellectual property theft. Also, someone else could have the exact same thought and patent it before you do. What Are the Benefits of Using InventHelp? When looking into this invention company, many new inventors wonder how InventHelp can assist them and what advantages they will reap from working with the firm. Obviously, you should inquire about this and conduct research to make sure the provider is a good fit for you. You should know that InventHelp offers assistance in a wide variety of ways since they are a full-service new invention provider. The many steps involved in bringing a new invention to fruition can be overwhelming and difficult for a first-time inventor. In order to help you with this, the experts at InventHelp are available to you at all times. As a new inventor, you can expect a great deal of assistance from the provider, and there are numerous advantages to working with them. Now we can examine a few of the main advantages: · You get support and guidance from the start to the end of your first invention journey from industry experts · They can assist with important tasks such as patent protection and searches, creating prototypes, and more · You can benefit from access to a database of thousands of companies that are willing to review your invention idea · There is access to a wide range of tools and resources to help you to learn as you go · The team can help with marketing your invention to help generate interest · You can get assistance with creating great pitches to impress potential investors and businesses · There is tailored support to meet your individual needs This is just a sample of the wide range of services and assistance that InventHelp can provide to new inventors. As a result, it has become a very popular choice among new inventors in all sorts of industries. Can InventHelp Assist with Prototype Creation? They think that just telling people about their new invention idea is enough, and some new inventors don't realize how important a prototype is. To attract attention and, maybe, investment, you need to be creative. If you have a prototype, you can use it here. Sharing the visual, functional, and operational aspects of your invention can be challenging without a prototype. Prototyping allows you to accomplish this in a way that is impossible without one. Selecting the most appropriate prototype from the many available choices is crucial. If you need help with this, InventHelp has a team of design experts that can help. Their assistance in developing a faultless prototype can greatly increase your chances of attracting the attention of potential investors. Will InventHelp Review My Idea? One thing that a lot of new inventors want to know about InventHelp is if the people who work there will give them feedback on their invention idea. They will not do this, which is a shame, because it would not be right for them to. In fact, it's important to remember that no new invention company should give their opinion, and if they do, that should be a red flag. You can't ask the team what they think about your invention idea, so don't expect them to give you feedback. You can, of course, do other things if you want to find out what other people think about your invention idea. These days, a lot of people do things like this on social media. If you have a lot of friends, you can share the idea to see what they think. You should be very careful, though, because you don't want your idea to get stolen by someone else before you get a patent for it. One of the safest things you can do is to ask your close friends and family what they think about your invention idea. Not all of them will tell you what you want to hear, but some will probably tell you the truth. This means that you can get an honest opinion from some of them. What Can InventHelp Do for Me? New inventors sometimes don't know what a new invention services provider does or how they can help someone who is new to the world of invention. Well, as we've already talked about, they can help you in a lot of different ways. This is especially helpful for people who don't know much about invention or have little experience with it. If you've never been involved with inventions before, you should know that the whole process can be very complicated and hard to figure out. This can make it very stressful and scary for new inventors. Some people find it so scary that they give up on their idea or invention dreams rather than continuing to try and get past the problems they face. If you have professionals there to help you, the process is much easier and less likely to be scary and stressful for you. You can have a better first journey as an inventor with the help of InventHelp. They can make sure you enjoy and learn from your first experience. This can boost your confidence and fire you up to move forward with your dream of making a new invention. Will InventHelp Assist with Marketing? Marketing is an important aspect of new inventions, but many first-time inventors are unfamiliar with it. Many newbies wonder if the InventHelp team can help, and with a team of marketing experts on hand, the answer is yes. When it comes to marketing your new invention idea, it is critical that you employ the appropriate marketing techniques and strategies, as these can make a significant difference in generating more interest and raising awareness of your invention. Having professionals on hand to assist you with this aspect of things can be extremely beneficial. In addition to assisting with marketing campaigns, the InventHelp team can help you develop a strong pitch for your new invention. When it comes to impressing businesses and potential investors, having a great pitch is essential, but most new inventors are lost. With the experts on hand to help, you'll have one less thing to worry about. Will I Succeed with InventHelp? Some new inventors think that if they go to a new invention company, they will be sure to be successful. There is no way to know for sure that you will succeed, so this is not true. That's why you should be very wary of companies that say their new invention will be a success. Not even the most experienced inventors can be sure if their latest idea will work or not. When you first start out as an inventor, your dedication and hard work will definitely lead you in the right direction. You can get through your whole journey with the help of the right people and information. But none of this means you will be successful, so you should never go into this business thinking you will do well no matter what. People Also Ask: More Questions and Answers About InventHelp When you run a search in InventHelp, you will also find a wide range of other questions that people ask, and it is well worth reading through these if you want to learn more about the provider and what it has to offer. This is a great way of getting some of your own questions answered, and viewing some other questions that you might not have thought about. Some of the top questions that people also ask are: How Much Does InventHelp Cost? New inventors want to get rich fast, but they have to live on a tight budget like everyone else until their invention becomes a hit. Most people have a set amount of money they want to spend on their new invention idea. So, they want to know if InventHelp charges for its services and, if so, how much it will cost. Not only that, but keep in mind that InventHelp is a business and needs to make money just like any other business. Because of this, services can't be given away for free, and there is a cost to become a client. Getting the service can cost different amounts, so you need to talk to them about your project first to find out how much it will cost. That being said, the business is very clear about its prices and fees, so you can find out exactly how much you'll be charged before you sign anything or commit to anything. Because of this, you won't have to worry about any hidden fees, and you'll know right away how much the service will cost. Then, among other things, the costs will help you decide if you want to sign up or not. And, of course, you should think about how much help and services you will get from InventHelp as part of the fee they charge. It can be hard for new inventors to figure out how to go about the processes involved with new inventions, as we've already said. Getting the right support and help can make a huge difference. Is InventHelp a Legitimate Company? The legitimacy of InventHelp is another question that people frequently pose online. Naturally, when a person uses a company for the first time, especially for something as crucial as supporting their new invention, they are always concerned. Many people who are unaware of InventHelp are therefore interested in learning if it is reliable. Given its existence since the middle of the 1980s, the company has a proven track record. Many inexperienced inventors have already benefited from it in the past with inventions in a variety of fields. Furthermore, the internet offers a wealth of information about the provider, including testimonials and reviews, which helps you to find out more about its standing. Just like with any other business you are using for the first time, before you join up with a new invention services company, including InventHelp, do as much research as you can. This allows you to gauge their offerings more fully and decide if it is the best option for you. InventHelp is, however, a respectable business with a solid presence in 65 cities in the US and Canada and forty years of experience in the field. How Can InventHelp Assist with Patenting? New Inventors often ask online if InventHelp can help new inventors with the patenting process. Some new inventors are also interested in this. As we already talked about, patenting is a very important part of the process. Its job is to keep you and your invention safe. The good news is that InventHelp has a team of lawyers and can put you in touch with one of their patent law experts to make sure that the searches are done and that the patent protection is filed quickly and correctly. This can help you get your patent faster and give you peace of mind that everything has been done correctly. When you go through legal processes like patent protection, you need to make sure that everything is done correctly. The lawyers at InventHelp can help you with this. Can InventHelp Offer Funding? Not many new inventors think about how to pay for their invention at first, but later on, they do. This is why a lot of people have asked if InventHelp can give money to new inventors. InventHelp does not directly offer funding, but they can still help in other ways. The team can, for example, put you in touch with possible investors who might be willing to give you money if your new invention idea really impresses them. In addition, they can help you make a great pitch that will impress investors, which will increase your chances of getting new ones on board. Does InventHelp Offer Confidentiality? Rightly so, most new inventors are fiercely guarding their new invention concept! They therefore want to make sure that the specifics of their invention are safe and secure, and many of them wonder if InventHelp provides a private service. You may relax though, because the InventHelp staff is highly concerned with information security and secrecy. Keeping this in mind, they have put in place a number of procedures to guarantee the security and safety of your data. This covers the companies on their database as well as all others who will be working on your project signing confidentiality agreements. During their online research on InventHelp and its services, many people have the following important questions. Can InventHelp Help with International Patents? InventHelp can assist inventors with international patent applications through mechanisms like the Patent Cooperation Treaty (PCT) and by coordinating with foreign associates or patent agents. Do I Need a Prototype to Work with InventHelp? While having a prototype can be helpful, it is not always necessary to work with InventHelp. They can assist inventors at various stages of development, from conceptual ideas to prototypes. What Should I Prepare Before Contacting InventHelp? Before contacting InventHelp, it can be helpful to have a clear description of your invention idea, any sketches or diagrams, and an understanding of your goals for the invention. How Long Does It Take to Get a Patent with InventHelp's Assistance? The time it takes to obtain a patent can vary based on factors such as the complexity of the invention and the patent office's processing times. InventHelp can provide estimated timelines based on your specific case. What Happens After I Contact InventHelp? After contacting InventHelp, they will typically schedule a consultation to discuss your invention and determine how they can best assist you in achieving your goals. Can I Work with InventHelp If I Already Have a Patent? Yes, InventHelp can provide various services even if you already have a patent. They can assist with marketing, licensing, and commercialization efforts. Is There a Guarantee of Success with InventHelp? There is no guarantee of success in the invention and patenting process, as it depends on various factors including the novelty of the invention and market conditions. InventHelp can provide guidance and support, but success is not guaranteed. Can InventHelp Help with Non-Disclosure Agreements (NDAs)? Yes, InventHelp can assist in the preparation of non-disclosure agreements (NDAs) to help protect your invention idea when discussing it with potential partners or investors. Do I Have to Share Ownership or Royalties with InventHelp? Any agreements about ownership or royalties will be based on the deal that the inventor and InventHelp make, and these terms should be written down in the deal. How Much do Inventors Make on Royalties? Inventors' royalty earnings vary widely, but typical royalty rates range from 2% to 10% or more of net sales, depending on several factors. Can I Just Sell my Invention Idea? Yes, you can sell your invention idea to a company or individual without having to manufacture or develop the product yourself. Should I Patent my Idea Before Selling?It's generally advisable to consider patenting your idea before selling it, as a patent can add significant value and protection to your invention when negotiating with potential buyers or licensees. How do Inventors get Paid? Inventors typically get paid through royalties, upfront payments, or a combination of both, as specified in a licensing or sale agreement with a company or individual interested in their invention. Summary of Benefits of Using InventHelp After reading new inventor and online research questions about InventHelp, let's explore its benefits. You should weigh the pros and cons of any provider you use to help with your invention, but InventHelp has many benefits. Among the most important: · Support and guidance · Assistance with practical processes · Access to tools and resources · Access to a range of crucial services · Expertise of professionals · Transparency and honesty · Ability to get your invention idea reviewed · Great confidence and motivation · Help from beginning to end as a new inventor · Confidentiality and security when it comes to your information Getting Started with InventHelp Simply get in touch with InventHelp if you believe they would be the best provider to help you launch your career as a new inventor. You will know much better, among other things, what has to be done and how much it will cost once you have discussed your project and idea with the team. Then you can start anticipating an exciting and enlightening first adventure as a new inventor. |
2024.05.17 15:36 moemonies1 Unfriendly co-workers. This is huge ik. Hope some RTs read and offer some feedback
I just needed to vent, I guess. I'm new to California and have started working at an acute care hospital. I'm very excited since this is my first experience working in acute care. Previous experience was in LTAC for 4 years. Anyway, its just extremely, extremely odd to me. The co-workers in emergency were absolutely hostile to me and so unfriendly. Ive been in this acute care for a year now. Its gotten better. I do not consider myself to be obnoxious, boastful, prideful, etc.
So just, idk, still wondering. For example, in my first week, let loose in emergency by myself. No one introduces themselves to me, even though I introduce myself to the nurses. Docs felt more intimidating. And this doctor i got stuck working with doesnt smile very much and I know for a fact she just doesnt like me very much. I tried telling them when had to intubate to please be patient; im very new at this. Instead, during intubation, an extremely rude tone pushed me around. The patient techs were the worst!!
The patient techs have a huge ego. Anyway, during intubation, the doctor sets up the cart, huffing and puffing, not giving me a chance, its a medical intubation, btw, not trauma. The stylet is missing for the glidescope, and I don't know where it is. Patient Care Tech (PCT) runs out of room. I follow to see, go into the supply room, grab it, and push me out of the way. I resumed my place by the hostile doctor. She gets secretions over the glidescope and hands it to me very sternly, and in an annoyed voice, she says, Clean it!! CLEAN IT!! FUCK! im new!! Its supposed to be sterile procedure, no??? So I am looking for a clean towel. She snarls at me and says, Just wipe it on the towel in front of you, God!! I do so and grab it out of my hand, rolling her eyes. Finally get tube in; the PCT at this point shoves me out of the way, pulls stylet and inflates cuff. Now the PCT moves behind me and angry doctor hands me the glidescope. I grab it, and PCT runs into me, and LMAO, at least this made me laugh, bashes into the dirty glidescope. But then, lo and behold! Starts complaining about how clumsy i am? Mockingly telling his nurse girlfriend who was with us, this RT man!!! Rolling their eyes. I once again state that this is my first day on the floor by myself. When we were being trained, we did not get any medical or trauma!! So this is my first intubation. I still thank the PCT and nurse for their help in assisting me.
Than we have to transport patient to CT. Grab the portable and, mind you, set this portable up once! Its circuit was honestly, in the beginning, a little confusing. So yeah, couldnt figure out how to connect patient end to circuit. PCT and nurse, annoyed, say, Man, we gotta go!! YOUR TAKING FOREVER! You know what? Just bag the patient!!! And just start moving without allowing me to get ready. I finally do call my lead, who comes by and shows me how to connect this old, confusing portable circuit. I'm used to it now.
No, my first-day disaster doesn't end there. So get the patient back to the medical/trauma bay. Grab ventilator. Do all the bla bla stuff. Than get a call, ICU room available; time to transfer. Here we go again with that circuit, lol. But no, I did it correctly and assembled everything quickly. Start transporting to the third floor. I just had the transport vent. No one bothered to tell me, Hey, roll the main ventilator with me to the ICU. First day, okay. So get to the unit. ICU nurses are like, Okkkkk, wheres the main ventilator?? Says I left in an emergency. Smiles all around. And man, God really testing me that day. As soon as I tell ICU nurse, im going to get the main ventilator.
Tier 1 trauma. Go intubate again. This time they got mad at me because i didnt grab all the equipment (they didnt give me time). As soon as I get back, pull me to the trauma bay, mockingly saying, Cmon, RT!! Lets go! OH MY GOD! U DONT HAVE THE END TIDAL!??!!? I had it, had put it on monitor, and someone had moved it. This is very common, as I have observed other RT's go through this as well, and doctors, PCTs, and nurses smile and say, Hey, can someone grab bougie for my co-worker RT? No annoyance, nothing. But for me.....U DONT HAVE THE END TIDAL?!?!?!?! Oh LMAOOOO not to mention, i have left the transport vent in ICU and now they immediately wanted to take patient to CT but guess what?!?! THAT RT, IDK ABOUT THAT ONE... so yup got yelled at by the nurse. Yes, I yelled at. She did apologize in CT. Fucking bipolar bitch. Yelling at me and now in CT, telling me, Oh, its ok to make mistakes; we are teaching hospital, you know. And your new... like, WTF!!!?!
THAN!!! LOOOL. I just tried to help move the patient from bed to the CT table. IDK, WTF did I do, ok? Everything went well, i felt. But not according to the CT tech!!!! I heard about this from my lead. Lead at some point asks me, Hey, what happened in CT...? I say IDK!! NOTHING! And I'm new. I tell one or two coworkers that I'm close with all my fuckups. And I am new; I'm bound to screw up, so I'm not embarrassed or going to hide if I do anything wrong. So lead says, oh, idk, that CT tech just told me, MAN, THAT NEW RT, JEEEEZZZ. My lead at the time is awesome. Straight up. Lead tells me, I checked that CT tech and just told him, Hey, don't be like that; hes new; if hes making a mistake, help him!! Kept asking lead, why what did i do wrong in CT and lead says idk, CT tech didnt say anything after....fucking weird no...??
I thought it was finally over. But nope. An angry, annoyed doctor complains to my lead. Oh my God, that RT. Doesnt know how to prioritize and doesnt grab right equipment......like Wow. And how unprofessional of the doctor to do that to me! Like, I thought we were fucking adults here and that you couldn't respectfully come to me and talk to me. I have to talk sh*t behind my back!?!! Unfortunately, I am not a confrontational person and kept all this inside.
This was my first day. So let me tell you. Its been a rough 5–6 months. Im a year into this. And let me tell you, just 3 months ago, everyone in the ER now calls me by my name and not Hey RT!
I mean, WOW. Im sorry, this is HUGE. I just had to get off my chest. because I see how they treat new nurses and even the new RT!!! They are so nice. Why me?! Why treat me that way in the beginning? I'm 38. Some co-workers make fun of me and say I look older. Perhaps when they first saw me and my age, they thought, Oh, this is experienced RT...?
Yeah i just, idk, feel maladjusted. i mean, with work, im fine now. Confident. Just with making friends, etc., I thought the west coast was supposed to be friendlier......
submitted by moemonies1 to respiratorytherapy [link] [comments]
So just, idk, still wondering. For example, in my first week, let loose in emergency by myself. No one introduces themselves to me, even though I introduce myself to the nurses. Docs felt more intimidating. And this doctor i got stuck working with doesnt smile very much and I know for a fact she just doesnt like me very much. I tried telling them when had to intubate to please be patient; im very new at this. Instead, during intubation, an extremely rude tone pushed me around. The patient techs were the worst!!
The patient techs have a huge ego. Anyway, during intubation, the doctor sets up the cart, huffing and puffing, not giving me a chance, its a medical intubation, btw, not trauma. The stylet is missing for the glidescope, and I don't know where it is. Patient Care Tech (PCT) runs out of room. I follow to see, go into the supply room, grab it, and push me out of the way. I resumed my place by the hostile doctor. She gets secretions over the glidescope and hands it to me very sternly, and in an annoyed voice, she says, Clean it!! CLEAN IT!! FUCK! im new!! Its supposed to be sterile procedure, no??? So I am looking for a clean towel. She snarls at me and says, Just wipe it on the towel in front of you, God!! I do so and grab it out of my hand, rolling her eyes. Finally get tube in; the PCT at this point shoves me out of the way, pulls stylet and inflates cuff. Now the PCT moves behind me and angry doctor hands me the glidescope. I grab it, and PCT runs into me, and LMAO, at least this made me laugh, bashes into the dirty glidescope. But then, lo and behold! Starts complaining about how clumsy i am? Mockingly telling his nurse girlfriend who was with us, this RT man!!! Rolling their eyes. I once again state that this is my first day on the floor by myself. When we were being trained, we did not get any medical or trauma!! So this is my first intubation. I still thank the PCT and nurse for their help in assisting me.
Than we have to transport patient to CT. Grab the portable and, mind you, set this portable up once! Its circuit was honestly, in the beginning, a little confusing. So yeah, couldnt figure out how to connect patient end to circuit. PCT and nurse, annoyed, say, Man, we gotta go!! YOUR TAKING FOREVER! You know what? Just bag the patient!!! And just start moving without allowing me to get ready. I finally do call my lead, who comes by and shows me how to connect this old, confusing portable circuit. I'm used to it now.
No, my first-day disaster doesn't end there. So get the patient back to the medical/trauma bay. Grab ventilator. Do all the bla bla stuff. Than get a call, ICU room available; time to transfer. Here we go again with that circuit, lol. But no, I did it correctly and assembled everything quickly. Start transporting to the third floor. I just had the transport vent. No one bothered to tell me, Hey, roll the main ventilator with me to the ICU. First day, okay. So get to the unit. ICU nurses are like, Okkkkk, wheres the main ventilator?? Says I left in an emergency. Smiles all around. And man, God really testing me that day. As soon as I tell ICU nurse, im going to get the main ventilator.
Tier 1 trauma. Go intubate again. This time they got mad at me because i didnt grab all the equipment (they didnt give me time). As soon as I get back, pull me to the trauma bay, mockingly saying, Cmon, RT!! Lets go! OH MY GOD! U DONT HAVE THE END TIDAL!??!!? I had it, had put it on monitor, and someone had moved it. This is very common, as I have observed other RT's go through this as well, and doctors, PCTs, and nurses smile and say, Hey, can someone grab bougie for my co-worker RT? No annoyance, nothing. But for me.....U DONT HAVE THE END TIDAL?!?!?!?! Oh LMAOOOO not to mention, i have left the transport vent in ICU and now they immediately wanted to take patient to CT but guess what?!?! THAT RT, IDK ABOUT THAT ONE... so yup got yelled at by the nurse. Yes, I yelled at. She did apologize in CT. Fucking bipolar bitch. Yelling at me and now in CT, telling me, Oh, its ok to make mistakes; we are teaching hospital, you know. And your new... like, WTF!!!?!
THAN!!! LOOOL. I just tried to help move the patient from bed to the CT table. IDK, WTF did I do, ok? Everything went well, i felt. But not according to the CT tech!!!! I heard about this from my lead. Lead at some point asks me, Hey, what happened in CT...? I say IDK!! NOTHING! And I'm new. I tell one or two coworkers that I'm close with all my fuckups. And I am new; I'm bound to screw up, so I'm not embarrassed or going to hide if I do anything wrong. So lead says, oh, idk, that CT tech just told me, MAN, THAT NEW RT, JEEEEZZZ. My lead at the time is awesome. Straight up. Lead tells me, I checked that CT tech and just told him, Hey, don't be like that; hes new; if hes making a mistake, help him!! Kept asking lead, why what did i do wrong in CT and lead says idk, CT tech didnt say anything after....fucking weird no...??
I thought it was finally over. But nope. An angry, annoyed doctor complains to my lead. Oh my God, that RT. Doesnt know how to prioritize and doesnt grab right equipment......like Wow. And how unprofessional of the doctor to do that to me! Like, I thought we were fucking adults here and that you couldn't respectfully come to me and talk to me. I have to talk sh*t behind my back!?!! Unfortunately, I am not a confrontational person and kept all this inside.
This was my first day. So let me tell you. Its been a rough 5–6 months. Im a year into this. And let me tell you, just 3 months ago, everyone in the ER now calls me by my name and not Hey RT!
I mean, WOW. Im sorry, this is HUGE. I just had to get off my chest. because I see how they treat new nurses and even the new RT!!! They are so nice. Why me?! Why treat me that way in the beginning? I'm 38. Some co-workers make fun of me and say I look older. Perhaps when they first saw me and my age, they thought, Oh, this is experienced RT...?
Yeah i just, idk, feel maladjusted. i mean, with work, im fine now. Confident. Just with making friends, etc., I thought the west coast was supposed to be friendlier......
2024.05.17 07:13 icerock547 Under CNA contract at a hospital; should I still quit if i have the means to not work while in school?
I wanted to gain experience as a tech which is why I had applied to go through a PCT program through this hospital which paid for my classes, paid me during clinicals, my exam, etc.
My contract is that I am to work at this hospital for 2 years or pay $2000
I have well enough saved to pay the money should i need to use it if I am in a bind with school. I also accrued PTO with my benefits with the company. I have also worked as a tech for almost a year now
Lately I’ve been feeling anxious going into shifts whether or not I am going to have heavy assignments or not (med surg stepdown) if I am doing the right things, been getting bad brain fog from all the call lights I have been answering to make sure everyone gets what they want/need. A lot of the times now I have been dreading going into work but I do anyways because I know it would be a hinderance on others if I choose to call off.
Ive also been going to school as a nursing student but a ton of stuff has happened between me failing classes because of working overnights and not having that flexible of a work schedule and still figuring out on how i study best. What also happened is that my school shut down suddenly but is doing a teach out program with a very well known school that has a 98% NCLEX passing rate. I would love to devote my time for school more but i am afraid of my leaving this hospital position that I am to be blacklisted to applying again.
If i were to leave I would leave after this summer at least and work full time since i chose to take a semester break. I would put in my two weeks and pay the $2000 or at least talk to my manager about paying $1000 instead since I did work at least a year out of the two year requirement. If you guys were under contract how did you guys quit?
submitted by icerock547 to StudentNurse [link] [comments]
My contract is that I am to work at this hospital for 2 years or pay $2000
I have well enough saved to pay the money should i need to use it if I am in a bind with school. I also accrued PTO with my benefits with the company. I have also worked as a tech for almost a year now
Lately I’ve been feeling anxious going into shifts whether or not I am going to have heavy assignments or not (med surg stepdown) if I am doing the right things, been getting bad brain fog from all the call lights I have been answering to make sure everyone gets what they want/need. A lot of the times now I have been dreading going into work but I do anyways because I know it would be a hinderance on others if I choose to call off.
Ive also been going to school as a nursing student but a ton of stuff has happened between me failing classes because of working overnights and not having that flexible of a work schedule and still figuring out on how i study best. What also happened is that my school shut down suddenly but is doing a teach out program with a very well known school that has a 98% NCLEX passing rate. I would love to devote my time for school more but i am afraid of my leaving this hospital position that I am to be blacklisted to applying again.
If i were to leave I would leave after this summer at least and work full time since i chose to take a semester break. I would put in my two weeks and pay the $2000 or at least talk to my manager about paying $1000 instead since I did work at least a year out of the two year requirement. If you guys were under contract how did you guys quit?
2024.05.16 15:07 rfgamaral Permissions issue with shared folder between PVE and LXC, and then LXC and Docker Container
Hey folks,
I'm starting to take my first steps with Proxmox, and I've hit a roadblock that I'm not sure how to handle. I've researched this topic a bit, but can't really understand what I should do.
In my host (Proxmox VE) I have installed acme.sh (ACME Shell script) to generate certificates for my private domain that I use in my homelab (some endpoints have external access through Cloudflare). I'm doing this in the host because I'll need to share the certificates with multiple LXCs, and this way I only have to generate one wildcard certificate, and not multiple (per LXC that needs them).
Now I'm setting up an LXC for Docker, so that I can run some containerized applications, such as Traefik, to use as a reverse proxy for all my local services. My goal is to share the certificates on the host with the LXC, and then from the LXC to the Traefik Docker container.
I've figured how to share them:
yml tls: certificates: - certFile: /etc/ssl/certs/example.com.pem keyFile: /etc/ssl/private/example.com.pem options: default: minVersion: VersionTLS12 sniStrict: true
But this is what I get when I look at the container logs:
ERR error="open /etc/ssl/private/example.com.pem: permission denied" filename=tls.yml providerName=file
The strange thing to me is that using the terminal, I can do this:
pct enter 101 docker exec -it traefik sh cat /etc/ssl/example.com/example.com.key
And I get the output, the root user inside the Traefik Docker container and read the file contents, but the traefik process cannot. What am I missing?
submitted by rfgamaral to Proxmox [link] [comments]
I'm starting to take my first steps with Proxmox, and I've hit a roadblock that I'm not sure how to handle. I've researched this topic a bit, but can't really understand what I should do.
In my host (Proxmox VE) I have installed acme.sh (ACME Shell script) to generate certificates for my private domain that I use in my homelab (some endpoints have external access through Cloudflare). I'm doing this in the host because I'll need to share the certificates with multiple LXCs, and this way I only have to generate one wildcard certificate, and not multiple (per LXC that needs them).
Now I'm setting up an LXC for Docker, so that I can run some containerized applications, such as Traefik, to use as a reverse proxy for all my local services. My goal is to share the certificates on the host with the LXC, and then from the LXC to the Traefik Docker container.
I've figured how to share them:
- From the host to the LXC: Bind mount points
- mp0: /opt/acme.sh/example.com_ecc,mp=/etc/ssl/example.com,ro=1
- From the LXC to the Traefik Docker Container: Bind mounts
- --mount type=bind,source=/etc/ssl/example.com/fullchain.cer,target=/etc/ssl/certs/example.com.pem,readonly
- --mount type=bind,source=/etc/ssl/example.com/example.com.key,target=/etc/ssl/private/example.com.pem,readonly
yml tls: certificates: - certFile: /etc/ssl/certs/example.com.pem keyFile: /etc/ssl/private/example.com.pem options: default: minVersion: VersionTLS12 sniStrict: true
But this is what I get when I look at the container logs:
ERR error="open /etc/ssl/private/example.com.pem: permission denied" filename=tls.yml providerName=file
The strange thing to me is that using the terminal, I can do this:
pct enter 101 docker exec -it traefik sh cat /etc/ssl/example.com/example.com.key
And I get the output, the root user inside the Traefik Docker container and read the file contents, but the traefik process cannot. What am I missing?
2024.05.15 11:18 modafo420 200mg weekly T + 20mg enclomid journal
Would like to start a journal on my progress since I am some what anxious to mess with my hormones. Had been on 1600 calorie diet, high on protein and enough fats, 200g/65g so this might play a bit into why I started so low but I am not too sure. Was on this diet about 3 weeks before checking testosterone and about 5 before checking the other levels. Los about 15-18 lbs and about 7-10% body fat. Lifting 5 times a week. 2hours bike cardio while playing video games and watching JJK. I am also doing 20mg daily clomid to keep my nuts working.
So 200mg test weekly with 20mg enclomid a day starting dosages.
Started enclomid at 12.5mg 4 days before testosterone injection and increased it to 20 day of first injection.
Plan on doing injections 1-2 month and then continue enclomid for 6month while titration it down to see if I can get to settle on a better level.
Test blood work taken about 3 weeks before 1st dose. Lh and FSH 1week before 1st dose.
5/14/2024 Age:32 Starting T: 252ng/Dl Starting LH: 3.8 mIU/ml [R 1.4 -18.1] Starting FSH: 2.1 mIU/ml [R 1.5 - 9.3] Starting Estradiol: 19.5 pg/mL Starting Weight: 195lbs, body fat 18-22%?
Abs Starting to show, shoulder and bicep veins. Shoulder and triceps visible and separate heads visible when flexing. Forarm veins Starting to pop out.
As an idiot I did do a cycle about 14 years ago when I was 19 I believe I used 300mg a week for 2 or 3 months? and clomid for pct for 6months? but I can't really recall exactly tbh.
Have had gyno since I was 13 but no lumps anymore mostly puffy might extra fat stored there forever. Never really gotten under 15% body fat. Would like to see if the enclomid has any effects on this. Also curious to see how my estradiol, fsh and lh levels handle both enclomid and testosterone at the same time. Planing to get levels check again in about 10-15 days to see how the markers are moving.
Hope this helps someone in or around the same position as me.
I had very bad depression and 0 motivation. I had to listed to alot of david goggins and jjk to get me through the first weeks of working out. Checked my levels out of curiosity. I also had a ankle injury sprain that did not heal for over a year and it's still bothering me from time to time so I want to see if this helps. Also have had herniated disc for about 6 years and would like to strengthen my core and muscle around vertebrae to help me keep a good posture and reduce strain on the disc. Plan on using bpc 157 as well in the future. I plan on getting off of hrt both enclomid and test becasue I might be able to settle on better levels once I am not on a caloric deficit anymore.
submitted by modafo420 to Testosterone [link] [comments]
So 200mg test weekly with 20mg enclomid a day starting dosages.
Started enclomid at 12.5mg 4 days before testosterone injection and increased it to 20 day of first injection.
Plan on doing injections 1-2 month and then continue enclomid for 6month while titration it down to see if I can get to settle on a better level.
Test blood work taken about 3 weeks before 1st dose. Lh and FSH 1week before 1st dose.
5/14/2024 Age:32 Starting T: 252ng/Dl Starting LH: 3.8 mIU/ml [R 1.4 -18.1] Starting FSH: 2.1 mIU/ml [R 1.5 - 9.3] Starting Estradiol: 19.5 pg/mL Starting Weight: 195lbs, body fat 18-22%?
Abs Starting to show, shoulder and bicep veins. Shoulder and triceps visible and separate heads visible when flexing. Forarm veins Starting to pop out.
As an idiot I did do a cycle about 14 years ago when I was 19 I believe I used 300mg a week for 2 or 3 months? and clomid for pct for 6months? but I can't really recall exactly tbh.
Have had gyno since I was 13 but no lumps anymore mostly puffy might extra fat stored there forever. Never really gotten under 15% body fat. Would like to see if the enclomid has any effects on this. Also curious to see how my estradiol, fsh and lh levels handle both enclomid and testosterone at the same time. Planing to get levels check again in about 10-15 days to see how the markers are moving.
Hope this helps someone in or around the same position as me.
I had very bad depression and 0 motivation. I had to listed to alot of david goggins and jjk to get me through the first weeks of working out. Checked my levels out of curiosity. I also had a ankle injury sprain that did not heal for over a year and it's still bothering me from time to time so I want to see if this helps. Also have had herniated disc for about 6 years and would like to strengthen my core and muscle around vertebrae to help me keep a good posture and reduce strain on the disc. Plan on using bpc 157 as well in the future. I plan on getting off of hrt both enclomid and test becasue I might be able to settle on better levels once I am not on a caloric deficit anymore.
2024.05.14 15:43 thephenomenalajp First Time Rad User - Advice
I'm a Track & Field athlete specializing in throws and jumps, and I'm considering using SARMs as this is my last year of eligibility. My goals are to lose around 10 lbs, increase my speed, strength, and explosiveness, and improve my overall physique. I'm planning to do one cycle during the summer and another during the season.
Based on my research, I've narrowed down my options to Ostarine or RAD-140. Additionally, I plan to use MK677 between the two cycles to aid in recovery.
For context, I have over 3 years of lifting and nutrition experience. My current 1RM is 200 lbs for Bench and 285 lbs (3RM) for Squat.
I'm seeking advice on which SARM might be best suited for my goals, how to properly use PCT (Enclomiphene), and the recommended dosages for SARMs.
Any guidance would be greatly appreciated!
Thanks in advance!
submitted by thephenomenalajp to rad140 [link] [comments]
Based on my research, I've narrowed down my options to Ostarine or RAD-140. Additionally, I plan to use MK677 between the two cycles to aid in recovery.
For context, I have over 3 years of lifting and nutrition experience. My current 1RM is 200 lbs for Bench and 285 lbs (3RM) for Squat.
I'm seeking advice on which SARM might be best suited for my goals, how to properly use PCT (Enclomiphene), and the recommended dosages for SARMs.
Any guidance would be greatly appreciated!
Thanks in advance!
2024.05.14 06:11 YahYeeta Almost 2 years- No recovery?!
Right, good day everyone,
23M/81-82kg/6'0"
Edit: no need to rip me in the comments. I got big. I got lean. I got strong. The drugs did what they were supposed to do. I used all pharma ancillaries (besides enclo) did 100's of hours of research, months of prep, and over a year of bloodwork before touching anything. Also had a few years of training- but not enough for AAS. Just a young, insecure and down on himself dude who took some gear- we all make mistakes, no matter how well informed we think we are.
So long story short- have ran 3 steroid cycle. First was 2 years ago, last one ended 6 months ago. Not above a gram. No 19nors. Just test + DHTs. Longest cycle 16 weeks, using HCG @1500iu weekly each time.
Edit: LH is always between 2-4. Was 2-4 range when at 400, only time it's been 5 was when at 800ng/dL. It's at 3 as of last test (Test was 7nmol, LH 3, FSH 2)
Pre cycle bloods had me at around 400ng/dL/14-16nmol.
After first cycle (Test @ 350, tapered up 500mg) I pct'd to 800ng/dL (28nmol?). Used Nolvadex @ 40/20/20/20. Also Clomid @ 12.5/12.5/12.5/0.0
Bloods taken 6 weeks after stopping PCT- doubled my Test levels (increased muscle, better diet + sleep) which was awesome! Should have stopped here. Didn't.
After the second cycle, came back at 200ng/dL (7nmol) used same PCT protocol. I was training very hard so I expected this- I actually got way leaner and kept 90% of the strength- despite having this low level (was obviously in a calorie defecit) doing MMA + gym.
PCT'd 3 more times after this:
Nolva only. 20mg/4 weeks. 2 months break- still 7nmol. Still kept same bodyweight so maintenance calories (4.5k)
Clomid only. 25mg/4 weeks. 2 months break- still 7nmol.
Jumped back on Test for 4 months after this.
Then PCT'd again. Enclomiphene only. 12.5mg/4 weeks, followed by a 2 weeks break, then 10mg of Nolva for 4 weeks.
That was the last PCT i've done- still 7nmol following this.
I assumed I was underfuelling- so since then i've gained ~8kg+. My appetite is also insane right now- I never feel full.
Almost entirely fat. No strength increase.
My physique looks like shit, I feel like shit. Have gone so far backwards.
So, I took 3 whole weeks off training pretty much. Did 3 weight sessions, 45 mins each. Nothing else.
Stopped tracking food, but was consuming well over 5000+ calories of almost entirely meat, eggs, cheeses, saturated fats and oils. Yes I know it's hard to say 5000+ calories but remember i've tracked food for 2 years +, I know it was at LEAST 5000 calories.
My appetite is insane.
It's was quite an extreme diet, very high fat, high protein, low carb.
Just re-tested at 4.5nmol-100ng/dL after this rest and refeed and gaining 3kg+ alone during this period. Obviously all fat. No muscle, wasn't training.
I was overtraining and underfuelling for quite some time but i've gained significant weight over the past 4-5 months, but look and feel like shit.
Had abs, veins, strength for 2 years- no matter my test levels, but now it's caught up and it's all gone. Literally back to square 1.
I'm probably going to pin some test P @140mg per week (within the next week), as well as some Tirzepatide @ 2.5mg to shed the shit weight.
Does anyone have any other suggestions before I jump back on TRT+GLP?
Am I stuffed?
I generally kept between 8-10% bodyfat the whole time I was cycling on/off. Few times got closer to 12 when heaviest (88-89kg) but mostly 8-10% range.
Did lots of MMA, lots of running, lots of weights. Was eating 4000+ calories the whole time, but lost/gained randomly.
Usually weight was between 73-77kg- this is when OFF anabolics I should mention. Doing lots of fight training+sparring.
On cycle I would blow up past this with almost no bodyfat gains.
I wasn't massive, but strong and lean the whole time. Got heaviest at 88kg on cycle (1st) and peaked at 80kg last cycle, 8-9% bodyfat.
Lost a few KG during PCT down to 73-74kg- but now back into 81-82kg range.
Now i'm likely 20%+ bodyfat at lower strength and i'm suffering a lot.
What's the smart/logical next step to take here? I have got a script for TRT now. But i'm not sure what to do. I'm 23!
Cheers all
submitted by YahYeeta to Testosterone [link] [comments]
23M/81-82kg/6'0"
Edit: no need to rip me in the comments. I got big. I got lean. I got strong. The drugs did what they were supposed to do. I used all pharma ancillaries (besides enclo) did 100's of hours of research, months of prep, and over a year of bloodwork before touching anything. Also had a few years of training- but not enough for AAS. Just a young, insecure and down on himself dude who took some gear- we all make mistakes, no matter how well informed we think we are.
So long story short- have ran 3 steroid cycle. First was 2 years ago, last one ended 6 months ago. Not above a gram. No 19nors. Just test + DHTs. Longest cycle 16 weeks, using HCG @1500iu weekly each time.
Edit: LH is always between 2-4. Was 2-4 range when at 400, only time it's been 5 was when at 800ng/dL. It's at 3 as of last test (Test was 7nmol, LH 3, FSH 2)
Pre cycle bloods had me at around 400ng/dL/14-16nmol.
After first cycle (Test @ 350, tapered up 500mg) I pct'd to 800ng/dL (28nmol?). Used Nolvadex @ 40/20/20/20. Also Clomid @ 12.5/12.5/12.5/0.0
Bloods taken 6 weeks after stopping PCT- doubled my Test levels (increased muscle, better diet + sleep) which was awesome! Should have stopped here. Didn't.
After the second cycle, came back at 200ng/dL (7nmol) used same PCT protocol. I was training very hard so I expected this- I actually got way leaner and kept 90% of the strength- despite having this low level (was obviously in a calorie defecit) doing MMA + gym.
PCT'd 3 more times after this:
Nolva only. 20mg/4 weeks. 2 months break- still 7nmol. Still kept same bodyweight so maintenance calories (4.5k)
Clomid only. 25mg/4 weeks. 2 months break- still 7nmol.
Jumped back on Test for 4 months after this.
Then PCT'd again. Enclomiphene only. 12.5mg/4 weeks, followed by a 2 weeks break, then 10mg of Nolva for 4 weeks.
That was the last PCT i've done- still 7nmol following this.
I assumed I was underfuelling- so since then i've gained ~8kg+. My appetite is also insane right now- I never feel full.
Almost entirely fat. No strength increase.
My physique looks like shit, I feel like shit. Have gone so far backwards.
So, I took 3 whole weeks off training pretty much. Did 3 weight sessions, 45 mins each. Nothing else.
Stopped tracking food, but was consuming well over 5000+ calories of almost entirely meat, eggs, cheeses, saturated fats and oils. Yes I know it's hard to say 5000+ calories but remember i've tracked food for 2 years +, I know it was at LEAST 5000 calories.
My appetite is insane.
It's was quite an extreme diet, very high fat, high protein, low carb.
Just re-tested at 4.5nmol-100ng/dL after this rest and refeed and gaining 3kg+ alone during this period. Obviously all fat. No muscle, wasn't training.
I was overtraining and underfuelling for quite some time but i've gained significant weight over the past 4-5 months, but look and feel like shit.
Had abs, veins, strength for 2 years- no matter my test levels, but now it's caught up and it's all gone. Literally back to square 1.
I'm probably going to pin some test P @140mg per week (within the next week), as well as some Tirzepatide @ 2.5mg to shed the shit weight.
Does anyone have any other suggestions before I jump back on TRT+GLP?
Am I stuffed?
I generally kept between 8-10% bodyfat the whole time I was cycling on/off. Few times got closer to 12 when heaviest (88-89kg) but mostly 8-10% range.
Did lots of MMA, lots of running, lots of weights. Was eating 4000+ calories the whole time, but lost/gained randomly.
Usually weight was between 73-77kg- this is when OFF anabolics I should mention. Doing lots of fight training+sparring.
On cycle I would blow up past this with almost no bodyfat gains.
I wasn't massive, but strong and lean the whole time. Got heaviest at 88kg on cycle (1st) and peaked at 80kg last cycle, 8-9% bodyfat.
Lost a few KG during PCT down to 73-74kg- but now back into 81-82kg range.
Now i'm likely 20%+ bodyfat at lower strength and i'm suffering a lot.
What's the smart/logical next step to take here? I have got a script for TRT now. But i'm not sure what to do. I'm 23!
Cheers all
2024.05.14 02:13 BikingAimz Frustrating appointment
I met with my MO this afternoon (first time after my second opinion), and I found it a bit frustrating.
He was totally dismissive of THP chemo, says there’s a her2 low treatment that’s approved as a second line of treatment (TDXD? He said he’d elaborate but didn’t), but not as a first line treatment. Nowhere in this did he give a concrete answer why he was dismissive about THP chemotherapy or switching up treatment except that the latest annual meeting had a review say that it’s not worth aggressively treating oligometaststic bc.
He said he could try to do another lung biopsy, but didn’t order one, and dismissed testing the primary tumor for TEMPUS (because he said he only tests after the first progression), said that tamoxifen is approved to be used with verzenio so again, just wants me to stay on this treatment for 3 months and then get a ct scan.
I very much get the vibe that he has set opinions for how to progress on this and seems inflexible/incurious compared to the MO who gave me a second opinion. I’m thinking about trying to switch insurance networks, but unsure how it’d affect my care. Has anyone made a switch to another MO before? How did it go for you?
submitted by BikingAimz to LivingWithMBC [link] [comments]
He was totally dismissive of THP chemo, says there’s a her2 low treatment that’s approved as a second line of treatment (TDXD? He said he’d elaborate but didn’t), but not as a first line treatment. Nowhere in this did he give a concrete answer why he was dismissive about THP chemotherapy or switching up treatment except that the latest annual meeting had a review say that it’s not worth aggressively treating oligometaststic bc.
He said he could try to do another lung biopsy, but didn’t order one, and dismissed testing the primary tumor for TEMPUS (because he said he only tests after the first progression), said that tamoxifen is approved to be used with verzenio so again, just wants me to stay on this treatment for 3 months and then get a ct scan.
I very much get the vibe that he has set opinions for how to progress on this and seems inflexible/incurious compared to the MO who gave me a second opinion. I’m thinking about trying to switch insurance networks, but unsure how it’d affect my care. Has anyone made a switch to another MO before? How did it go for you?
2024.05.14 02:11 BikingAimz Update after meeting with MO
I met with my MO this afternoon (first time after my second opinion), and I found it a bit frustrating.
He was totally dismissive of THP chemo, says there’s a her2 low treatment that’s approved as a second line of treatment (TDXD? He said he’d elaborate but didn’t), but not as a first line treatment. Nowhere in this did he give a concrete answer why he was dismissive about THP chemotherapy or switching up treatment except that the latest annual meeting had a review say that it’s not worth aggressively treating oligometaststic bc.
He said he could try to do another lung biopsy, but didn’t order one, and dismissed testing the primary tumor for TEMPUS (because he said he only tests after the first progression), said that tamoxifen is approved to be used with verzenio so again, just wants me to stay on this treatment for 3 months and then get a ct scan.
I very much get the vibe that he has set opinions for how to progress on this and seems inflexible/incurious compared to the MO who gave me a second opinion. I’m thinking about trying to switch insurance networks, but unsure how it’d affect my care. Has anyone made a switch to another MO before? How did it go for you?
submitted by BikingAimz to breastcancer [link] [comments]
He was totally dismissive of THP chemo, says there’s a her2 low treatment that’s approved as a second line of treatment (TDXD? He said he’d elaborate but didn’t), but not as a first line treatment. Nowhere in this did he give a concrete answer why he was dismissive about THP chemotherapy or switching up treatment except that the latest annual meeting had a review say that it’s not worth aggressively treating oligometaststic bc.
He said he could try to do another lung biopsy, but didn’t order one, and dismissed testing the primary tumor for TEMPUS (because he said he only tests after the first progression), said that tamoxifen is approved to be used with verzenio so again, just wants me to stay on this treatment for 3 months and then get a ct scan.
I very much get the vibe that he has set opinions for how to progress on this and seems inflexible/incurious compared to the MO who gave me a second opinion. I’m thinking about trying to switch insurance networks, but unsure how it’d affect my care. Has anyone made a switch to another MO before? How did it go for you?
2024.05.13 07:47 iTzSyNc 10 Week RAD-140 MK-677 Stack Cycle
I plan on running a stack of RAD-140 and MK-677 while eating at a calorie surplus to gain more mass. Below, I have a schedule of my intake during this cycle. I previously used MK-677 a few months ago and it helped with my sleep and appetite; this will be the first time I stack it with RAD. If anyone has any suggestions, ideas, or could share their experience with this stack it would help me greatly as I would like to be as informed as possible before, during, and after this process. Any diet, PCT, or side effect comments would be particularly helpful in assisting me to maximize the potential of this cycle.
Weeks 1-2 -
Rad-140 (Liquid): 8.25mg ED
Weeks 3-4 -
Rad-140 (Liquid): 8.25mg ED
MK-177 (Tablets): 20mg ED
Week 5 -
Rad-140 (Liquid): 16.5mg ED
MK-177 (Tablets): 20mg ED
Weeks 6-10 -
Rad-140 (Liquid): 16.5mg ED
MK-177 (Tablets): 20mg ED
Tamoxifen: 10mg ED
PCT (Weeks 11-12) -
Tamoxifen: 10mg ED
I plan on completing blood work 2 weeks after the cycle as well.
submitted by iTzSyNc to rad140 [link] [comments]
Weeks 1-2 -
Rad-140 (Liquid): 8.25mg ED
Weeks 3-4 -
Rad-140 (Liquid): 8.25mg ED
MK-177 (Tablets): 20mg ED
Week 5 -
Rad-140 (Liquid): 16.5mg ED
MK-177 (Tablets): 20mg ED
Weeks 6-10 -
Rad-140 (Liquid): 16.5mg ED
MK-177 (Tablets): 20mg ED
Tamoxifen: 10mg ED
PCT (Weeks 11-12) -
Tamoxifen: 10mg ED
I plan on completing blood work 2 weeks after the cycle as well.
2024.05.10 08:05 3rdWorldMillenial Question about PCT and Getting off TRT
 | I am 37 years old. I have been using 125 mg of testosterone per week for approximately 11 months. At first I feel very good, it was what I needed at that time but now it has become more problems. I am going to miss the performance in the gym but erections not as hard as they used to even my GF says it doesn't feel the same, really frustrating, lately foggy brain its being a problem too, dragging words, not being able to find words in my mind on a conversation and just overall brain power diminished, high BP lowest: 130/70. Mostly: 135/75 but can get to 140/80. Also just cant afford it anymore. submitted by 3rdWorldMillenial to Testosterone [link] [comments] Some here say they have quit cold turkey and felt nothing, some say I will feel like death and will loose all gains I've ever done, others say (my dealer included) with PCT i will barely feel it and I should be able to train with no problems. what should I expect? Testosterone Baseline question I've read conflicting opinions here about what happens to my natural testosterone when I stop using exogenous testosterone. On one hand, some say that my testosterone should only drop to my baseline, which was before I started using exogenous testosterone (in my case, 548). But others say no, that I will drop almost to zero and then start producing my own natural testosterone again, and slowly, if I'm lucky, maybe return to my baseline (548)? PCT question My andro-pharmacist has recommended, the ideal approach is HCG with Proviron, and I should start it right after the last dose of testosterone. I'm not clear on the dosage; he says 20,000 units in total, 2500 units every third day, along with Proviron. Here, I've read some saying that HCG should be used before stopping testosterone and continued afterward for some more time, while others say it should be used right when you stop using it, like my dealer, and still others say you should wait around 4 weeks for the system to clear of exogenous testosterone before starting with HCG and Proviron. On the other hand, some argue that the best PCT is HCG and Enclomiphene ( I read a little about tamoxifen and clomid but most here seem to not recomended). Went to Endo, he told me to quit cold turkey weeks ago but been to afraid of feeling like shit like some say here. Here are the labs he asked me to get. https://preview.redd.it/oam4r5x3hjzc1.png?width=737&format=png&auto=webp&s=cb9406b3f493652591b33c8507a2ec4985c4ff15 https://preview.redd.it/bec29bs8hjzc1.png?width=748&format=png&auto=webp&s=68e0fc79ce9e2dc7cd39f6963d4d6899bcde3ba6 https://preview.redd.it/4ndcneadhjzc1.png?width=771&format=png&auto=webp&s=15141bc9b08847c3340f6066792f3667853f0b69 https://preview.redd.it/ntnjkpwghjzc1.png?width=757&format=png&auto=webp&s=34c3c67767728cb80e94f12a3ebd5047f4ea77b6 This I order my self before I went to the Endo https://preview.redd.it/39fct03shjzc1.png?width=734&format=png&auto=webp&s=6ebe014abb435683d29f1345b5095c5530fb1f7c https://preview.redd.it/pko50t7vhjzc1.png?width=658&format=png&auto=webp&s=9adb65fdc8d9d2e9f74dca8854b6c9fc487ca260 https://preview.redd.it/676vstxyhjzc1.png?width=734&format=png&auto=webp&s=0bd05ebaf7ba19c039d1f27080288483b97e9a65 https://preview.redd.it/bp2ek291ijzc1.png?width=765&format=png&auto=webp&s=373e544fa30aff90488d9d0435382e15b4497b70 Thanks, |
2024.05.06 21:08 Jwagen Shakedown for a Brit unfamilliar with the Sierras
Hi people, I have some experience hiking here in the UK, but nothing as long or high as Sierra PCT section. Currently my base weight is 8.5kg (18.7lb) some ideas on how to get that down would be great. I also have some more specific questions but if those aren't sub appropriate let me know and I'll ask elsewhere.
I'm planning on starting from Kennedy Medows around June 12th. I haven't included snow gear as I'll pick those up in Kennedy if needed.
Specific questions: • Will a puffy, base layer and t-shirt be warm enough? • Would people recommend other (lighter) bear proof storage over the bv500, if not do I need the full size 500 or can I go smaller? • Is there any essential/useful gear I've forgotten? • Should I bring analogue maps and compass as well as Far Out?
Plus feel free to chip in anything else that's useful!
I've ball parked some more minor items as I'll get these closer to the time.
Lighter pack: https://lighterpack.com/bjbrmt
Thanks!
submitted by Jwagen to Ultralight [link] [comments]
I'm planning on starting from Kennedy Medows around June 12th. I haven't included snow gear as I'll pick those up in Kennedy if needed.
Specific questions: • Will a puffy, base layer and t-shirt be warm enough? • Would people recommend other (lighter) bear proof storage over the bv500, if not do I need the full size 500 or can I go smaller? • Is there any essential/useful gear I've forgotten? • Should I bring analogue maps and compass as well as Far Out?
Plus feel free to chip in anything else that's useful!
I've ball parked some more minor items as I'll get these closer to the time.
Lighter pack: https://lighterpack.com/bjbrmt
Thanks!
2024.05.06 16:34 kimosabe000 Exposure therapy. How do you deal with "misfires"?
tl;dr: I never started with gradual exposures, because I can't imagine how should I overcome initial misfires - standing awkwardly at the urinals, can't urinate at all, when there are other men around and have no issues at all and minding their own business. How did you manage to overcome this? Where did you find the courage to ignore this?
___
Hi All, I am male in my 30s, I have had paruresis ever since I can remember. It negatively affects my life and welbeing since the childhood, but I find this thing to be increasingly limiting me in my life as I am getting older. I hadn't told about this anyone except my wife until 1-2 ago when I started to open myself and share this with my closest friends a little. Then I tried to start therapy, but unfortunately after 10 sessions I had to acknowledge this led to nowhere and I quit the therapy thinking I need to seek for another therapist and start again (which I haven't done so far). I think the problem there was the psycho-therapy approach this therapist used (PCT - person-centered therapy), which I think was simply not a good fit for paruresis or my personality or possibly both combined.
As I read a lot about paruresis, it seems the most successful approach is a gradual exposure therapy, but somehow I never managed to collect the courage and actually start with the exposures. For me, the absolute no-go is using the urinals, no matter if there is somebody in the bathroom or not, even when the room is empty and I have a good chance to try, my greatest fear is that somebody walks in when I am trying and then naturally, in the beginning it will lead to a situation when I can't start to piss, guy next to me is minding his own business, but I stand there awkwardly, embarassed, wanting to escape. I fear this kind of situation so much that it prevents me from even trying in relatively "safe" scenarios.
Those of you, who actually started or even succeeded in exposures, how did you manage to overcome these feelings when you were at the beginning of everything? Did you have prepared reactions? Did you just stand there awkwardly until it stopped to feel this awkward anymore? How did you collect the courage to start?
submitted by kimosabe000 to Paruresis [link] [comments]
___
Hi All, I am male in my 30s, I have had paruresis ever since I can remember. It negatively affects my life and welbeing since the childhood, but I find this thing to be increasingly limiting me in my life as I am getting older. I hadn't told about this anyone except my wife until 1-2 ago when I started to open myself and share this with my closest friends a little. Then I tried to start therapy, but unfortunately after 10 sessions I had to acknowledge this led to nowhere and I quit the therapy thinking I need to seek for another therapist and start again (which I haven't done so far). I think the problem there was the psycho-therapy approach this therapist used (PCT - person-centered therapy), which I think was simply not a good fit for paruresis or my personality or possibly both combined.
As I read a lot about paruresis, it seems the most successful approach is a gradual exposure therapy, but somehow I never managed to collect the courage and actually start with the exposures. For me, the absolute no-go is using the urinals, no matter if there is somebody in the bathroom or not, even when the room is empty and I have a good chance to try, my greatest fear is that somebody walks in when I am trying and then naturally, in the beginning it will lead to a situation when I can't start to piss, guy next to me is minding his own business, but I stand there awkwardly, embarassed, wanting to escape. I fear this kind of situation so much that it prevents me from even trying in relatively "safe" scenarios.
Those of you, who actually started or even succeeded in exposures, how did you manage to overcome these feelings when you were at the beginning of everything? Did you have prepared reactions? Did you just stand there awkwardly until it stopped to feel this awkward anymore? How did you collect the courage to start?
2024.05.06 08:10 drchandrakanta Championing Wellness: Tailored Endometrial Cancer Treatment for Women
Uterine cancer most often develops in the cells that form the endometrium, or lining of the uterus, which is a hollow, pear-shaped organ where fetal development takes place in a woman’s pelvis. Sometimes, due to abnormal changes in the cellular structure of the endometrium, new cells form when the body doesn’t need them, and old or damaged cells don’t die when they should. The resulting accumulation of excess cells can form a malignant, or cancerous, tumor, which can be serious if not treated properly. Endometrial cancer cells can also break away and travel to other parts of the body.
Discover personalized care and advanced treatment options for endometrial cancer treatment in Jaipur at Dr. Chandrakanta’s Gynae-Oncology Center. Led by renowned Gynae Oncologist, Dr. Chandrakanta, our center offers comprehensive and compassionate care tailored to each patient’s unique needs. With a focus on the latest advancements in gynecologic oncology, we strive to empower women through every step of their treatment journey. Trust in our expertise and dedication to guide you towards the best possible outcome.
Signs and symptoms of uterine cancer
The most common sign of uterine cancer is abnormal vaginal bleeding — that is, bleeding that occurs between menstrual cycles or after menopause for older women. If you’re experiencing this type of bleeding, it’s important to speak with your gynecologist or physician right away to get to the bottom of this abnormality. Other symptoms of uterine cancer include irregular vaginal discharge, pain while urinating, unexplained weight loss, pelvic discomfort and anemia.
Risk factors of uterine cancer
While the exact cause of uterine cancer has yet to be discovered, researchers have identified several risk factors that increase a woman’s chance of being diagnosed with this condition. They include:
Being overweight or obese
Being older than 50
Having trouble getting pregnant
Having fewer than five periods a year before going through menopause
Taking estrogen-only hormone replacement therapy after menopause
Having excess estrogen exposure due to early-onset menstruation, never giving birth and/or late-onset menopause
Taking tamoxifen, a hormonal therapy used to treat or reduce the risk of breast cancer
Having a first-degree relative (mother, sister or daughter) with endometrial cancer
How uterine cancer is diagnosed
Uterine cancer is not typically detected through a routine Pap smear, as it develops in a woman’s uterus. (Pap smears generally only detect cervical cancers.) That’s why it’s important to talk to your physician if you’re experiencing abnormal vaginal symptoms, so that he or she can conduct additional testing of your endometrial tissue. Some of the different ways to test for uterine cancer include:
Endometrial biopsy — A small amount of endometrial tissue is removed using a thin, flexible tube that is inserted through the cervix and into the uterus.
Dilation and curettage — The uterus is dilated and a small, spoon-shaped instrument is inserted into the uterus to remove tissue.
Hysteroscopy — The uterus is filled with saline solution and a tiny telescope is inserted through the cervix so that a physician can closely look at the uterus and gather samples.
Stages of uterine cancer
Staging describes the extent to which the cancer has spread in the body and helps oncologists determine the optimal treatment plan for their patients. Uterine cancer has five stages, which include:
Stage 0 — Pre-invasive cancer cells are found on the surface of uterine cells but have not spread.
Stage 1 — Cancer is limited to the uterus.
Stage 2 — Cancer has spread to the cervix.
Stage 3 — Cancer has spread beyond the uterus to various structures of the pelvic region, most likely the ovaries, fallopian tubes, vagina or nearby lymph nodes.
Stage 4 — Cancer has spread to the bladder and/or rectum or to distant lymph nodes or organs.
Treating uterine cancer
Uterine cancer is most commonly treated with surgery followed by chemotherapy, radiation therapy and/or hormone therapy. These additional cancer therapies are completed even if the surgeon was able to remove the entire tumor to help ensure that any residual cancer cells are destroyed. Surgical options typically include:
Hysterectomy, which removes the uterus and cervix
Bilateral salpingo-oophorectomy, which removes the ovaries and fallopian tubes
Radical hysterectomy, which removes the uterus and cervix as well as part of the vagina and, possibly, the ovaries, fallopian tubes and nearby lymph nodes
Pelvic exenteration, which removes the uterus, cervix, vagina, ovaries, bladder, rectum and surrounding lymph nodes
submitted by drchandrakanta to u/drchandrakanta [link] [comments]
Discover personalized care and advanced treatment options for endometrial cancer treatment in Jaipur at Dr. Chandrakanta’s Gynae-Oncology Center. Led by renowned Gynae Oncologist, Dr. Chandrakanta, our center offers comprehensive and compassionate care tailored to each patient’s unique needs. With a focus on the latest advancements in gynecologic oncology, we strive to empower women through every step of their treatment journey. Trust in our expertise and dedication to guide you towards the best possible outcome.
Signs and symptoms of uterine cancer
The most common sign of uterine cancer is abnormal vaginal bleeding — that is, bleeding that occurs between menstrual cycles or after menopause for older women. If you’re experiencing this type of bleeding, it’s important to speak with your gynecologist or physician right away to get to the bottom of this abnormality. Other symptoms of uterine cancer include irregular vaginal discharge, pain while urinating, unexplained weight loss, pelvic discomfort and anemia.
Risk factors of uterine cancer
While the exact cause of uterine cancer has yet to be discovered, researchers have identified several risk factors that increase a woman’s chance of being diagnosed with this condition. They include:
Being overweight or obese
Being older than 50
Having trouble getting pregnant
Having fewer than five periods a year before going through menopause
Taking estrogen-only hormone replacement therapy after menopause
Having excess estrogen exposure due to early-onset menstruation, never giving birth and/or late-onset menopause
Taking tamoxifen, a hormonal therapy used to treat or reduce the risk of breast cancer
Having a first-degree relative (mother, sister or daughter) with endometrial cancer
How uterine cancer is diagnosed
Uterine cancer is not typically detected through a routine Pap smear, as it develops in a woman’s uterus. (Pap smears generally only detect cervical cancers.) That’s why it’s important to talk to your physician if you’re experiencing abnormal vaginal symptoms, so that he or she can conduct additional testing of your endometrial tissue. Some of the different ways to test for uterine cancer include:
Endometrial biopsy — A small amount of endometrial tissue is removed using a thin, flexible tube that is inserted through the cervix and into the uterus.
Dilation and curettage — The uterus is dilated and a small, spoon-shaped instrument is inserted into the uterus to remove tissue.
Hysteroscopy — The uterus is filled with saline solution and a tiny telescope is inserted through the cervix so that a physician can closely look at the uterus and gather samples.
Stages of uterine cancer
Staging describes the extent to which the cancer has spread in the body and helps oncologists determine the optimal treatment plan for their patients. Uterine cancer has five stages, which include:
Stage 0 — Pre-invasive cancer cells are found on the surface of uterine cells but have not spread.
Stage 1 — Cancer is limited to the uterus.
Stage 2 — Cancer has spread to the cervix.
Stage 3 — Cancer has spread beyond the uterus to various structures of the pelvic region, most likely the ovaries, fallopian tubes, vagina or nearby lymph nodes.
Stage 4 — Cancer has spread to the bladder and/or rectum or to distant lymph nodes or organs.
Treating uterine cancer
Uterine cancer is most commonly treated with surgery followed by chemotherapy, radiation therapy and/or hormone therapy. These additional cancer therapies are completed even if the surgeon was able to remove the entire tumor to help ensure that any residual cancer cells are destroyed. Surgical options typically include:
Hysterectomy, which removes the uterus and cervix
Bilateral salpingo-oophorectomy, which removes the ovaries and fallopian tubes
Radical hysterectomy, which removes the uterus and cervix as well as part of the vagina and, possibly, the ovaries, fallopian tubes and nearby lymph nodes
Pelvic exenteration, which removes the uterus, cervix, vagina, ovaries, bladder, rectum and surrounding lymph nodes
2024.05.05 16:42 JimmyJames2331 My plan for Tuesday
Hi Everyone,
I have told everyone to keep their expectations in check for Tuesday because I think the ramp in the plant will take place over the next couple months vs the past two weeks. That being said, this stock is a battleground given the high short interest, the large open interest on call options and the concentrated shareholder base. So what are my expectations and in turn my plan:
1/ I expect the stock to initially trade down on Tuesday almost regardless of what the company says. Why? The same reason the stock traded down around the day of the Showcase (which was a great day for investors to see through technology at work) - funds who are short will try and bully the stock to confuse and shake out investors who use price action to determine their level of conviction.
The short interest on this stock is massive (especially after you adjust for insider holders). The pent up buying associated with out of the money call options is also massive as there are call options for almost 6 million shares with strike prices $7 or higher that expire this month alone. And remember that the closer you get to an option’s strike price, the more shares the seller of the call option contract needs to own to hedge themselves.
Therefore, I expect a concerted effort on Tuesday and the following two weeks to keep a lid on this thing - especially to keep it below $6. So know that and plan for that.
2/ I plan to increase my position substantially when I see evidence that Ironton is working. Could I see this evidence Tuesday? Maybe. Do I expect it? No. Am I prepared to act if I do see it? Absolutely.
I am already well positioned in this name. But when I have done the work and see a misunderstood investment opportunity, I position myself with conviction (ie 20%+ of my portfolio). I am not anywhere near there on PCT……yet (but make no mistake, I will be very happy if Tuesday beats my modest expectations). I last did that with uranium in 2021. The price of the commodity has tripled since then and certain miners have done even better. This could be my next uranium (and potentially much better than uranium) and I will position myself accordingly when I see the evidence.
Everybody needs a plan for how to think about an investment. There were many times that momentum traders got shaken out of uranium when price didn’t behave like they were hoping. I’ve seen many people here get shaken out of PCT because of how the stock price was behaving. Make no mistake, investing can be a knife fight. The market owes you nothing. It is up to you to do the work and beat the people who are trying to take your money.
DYODD, create a plan and adapt to how the data compares with your expectations. When the data changes, I change.
GLTA
submitted by JimmyJames2331 to PureCycle [link] [comments]
I have told everyone to keep their expectations in check for Tuesday because I think the ramp in the plant will take place over the next couple months vs the past two weeks. That being said, this stock is a battleground given the high short interest, the large open interest on call options and the concentrated shareholder base. So what are my expectations and in turn my plan:
1/ I expect the stock to initially trade down on Tuesday almost regardless of what the company says. Why? The same reason the stock traded down around the day of the Showcase (which was a great day for investors to see through technology at work) - funds who are short will try and bully the stock to confuse and shake out investors who use price action to determine their level of conviction.
The short interest on this stock is massive (especially after you adjust for insider holders). The pent up buying associated with out of the money call options is also massive as there are call options for almost 6 million shares with strike prices $7 or higher that expire this month alone. And remember that the closer you get to an option’s strike price, the more shares the seller of the call option contract needs to own to hedge themselves.
Therefore, I expect a concerted effort on Tuesday and the following two weeks to keep a lid on this thing - especially to keep it below $6. So know that and plan for that.
2/ I plan to increase my position substantially when I see evidence that Ironton is working. Could I see this evidence Tuesday? Maybe. Do I expect it? No. Am I prepared to act if I do see it? Absolutely.
I am already well positioned in this name. But when I have done the work and see a misunderstood investment opportunity, I position myself with conviction (ie 20%+ of my portfolio). I am not anywhere near there on PCT……yet (but make no mistake, I will be very happy if Tuesday beats my modest expectations). I last did that with uranium in 2021. The price of the commodity has tripled since then and certain miners have done even better. This could be my next uranium (and potentially much better than uranium) and I will position myself accordingly when I see the evidence.
Everybody needs a plan for how to think about an investment. There were many times that momentum traders got shaken out of uranium when price didn’t behave like they were hoping. I’ve seen many people here get shaken out of PCT because of how the stock price was behaving. Make no mistake, investing can be a knife fight. The market owes you nothing. It is up to you to do the work and beat the people who are trying to take your money.
DYODD, create a plan and adapt to how the data compares with your expectations. When the data changes, I change.
GLTA
2024.05.05 14:11 pizzatosser71 GW501516 + MK677 + RAD140 for endurance athletes/cyclists?
Greetings, our lab rat rides a bicycle and has started on 10mg gw501516 a week ago, very first thing in the morning on a fasted and empty stomach. We have measured 10-15% increases in power output only after glycogen reserves are depleted from consuming no on-bike fueling at all, around the 2hr mark. While this is great to basically have the absolute worst case power outputs from a bonk increased that much, there have been zero gains for the first hour or any duration of time while operating on glycogen stores. Zero negative side effects noticed besides cost. This is the only "enhancing" supplement they are on currently.
Our technicians have procured mk677 as well as Slin to help offset insulin resistance from it and or hopefully increase sensitivity daily, in general. Unsure when to administer and how much. Test subject is 75kg. While maintaining the regiment of 10mg of gw501516 it is being considered to administer 10mg mk677 and 1 serving (4 pills) of Slin to start with, again unknown when to administer either of these two.
Plans are to observe for negative side effects for 1 week. If results are neutral or positive is it advisable to double the dosage of mk677 from 10mg to 20mg/day? Should it be split from morning/night? After each training session other standard vitamins and joint/muscle supplements and protein are administered to optimize recovery.
Regarding rad140, assuming there are no negative effects from the combination of gw501516 & mk677 would it be prudent to add 10mg of rad140 at this time? It is understood that natural test production will be suppressed and tamoxifen/nolvadex PCT cycle should be taken but at a 10mg amount for 60days what would be an advisable dosage of tamoxifen? Only other "questionable" supplementation of this is 5mg Yohimbine.
2024.05.04 05:56 NxtLvlLabz Unveiling Enclomiphene: What Is It And How Can It Aid Your SARMs Cycle? 🤫
So I'm sure everyone has seen enclomiphene mentioned on almost every post or subreddit related to SARMs. I thought I would take the time to give a brief overview of what this compound is, how it works, and what applications it has in regards to your SARMs cycle.
submitted by NxtLvlLabz to nxtlevellabztalk [link] [comments]
- What is Enclomiphene? Enclomiphene is a selective estrogen receptor modulator (SERM) that's gaining popularity as a crucial component of SARMs cycles. It's closely related to clomiphene, another widely known SERM.
- How Does Enclomiphene Work? Enclomiphene works by blocking estrogen feedback at the hypothalamus and pituitary gland. This leads to increased secretion of luteinizing hormone (LH) and follicle-stimulating hormone (FSH), which in turn stimulate the testes to produce more testosterone. Essentially, it helps jumpstart your body's natural testosterone production, which can be suppressed during a SARMs cycle.
- Applications in Your SARMs Cycle: Enclomiphene has several important applications in your SARMs cycle:
- Maintaining Hormonal Balance During Cycle (Base): SARMs can suppress natural testosterone production, but enclomiphene helps mitigate this suppression by supporting testosterone levels during your SARMs cycle.
- Post-Cycle Therapy (PCT): Enclomiphene is commonly used during PCT to help restore hormonal balance and minimise the risk of post-cycle muscle loss or other negative effects associated with hormonal imbalances.
2024.05.04 01:05 tiahx Yet another 0.4. Drive Analysis. Transfer times, Cost efficiency, Intercept rate, Research points.
 | This image is technically a click-bait. If you want to know what it means -- read the post below. submitted by tiahx to TerraInvicta [link] [comments] Introduction:Quite a while ago I did an analysis on spaceship drives based on stage of the game, and posted it on this subreddit.But since 0.4 significantly changed the balance of many drives, I decided to update my plots and the overall approach. The questions I'm trying to answer with this analysis are the following:
For the sake of measuring transfer times, each "travelled" to a different destination, appropriate for the given stage of the game:
Optimizing transfers and calculating the "average speed":
I'll point out it again, to remove confusion: Average speed is an approximation of actual IRL average speed. No catch. As if there's a distance between points A and point B, say, 100 km and it takes you 2 hours to make the trip. Including a gas station stop, and then another stop to take a dump, because you forgot to do it on the gas station. The average speed during that trip is 50 km/h. This is what I'm trying to do. IT'S NOT EXHAUST VELOCITY, NOR DELTA V. On the plot (HI-RES version link) that I provided in the beginning of the post you can see the average speed for different drives plotted vs the Power output (in GW) of the given drive. It is not meant to represent anything, but you can notice an interesting trend, that the speed for most drives follow a power-law dependency from Power, roughly as V = P 0.4 And if you keep only late-game drives -- they follow a cubic root law almost precisely (i.e. 1/3 power law). Not sure if this is by design, or just a coincidence. Calculating price equivalent for the propellant:
https://preview.redd.it/jwze610wlayc1.png?width=1485&format=png&auto=webp&s=2f509ed62b6f2cc6efc489ad4f18a1b399ea2264 On the figure (HI-RES version link) the average speed is plotted vs the approximate "equivalent" propellant tanks cost per 1 kps of DV. Pion Torch is not depicted, because it basically offers similar performance to Protium Converter, but the cost is absolutely astronomical, obviously. Calculating intercept effectiveness:
https://preview.redd.it/xcptrngxlayc1.png?width=1489&format=png&auto=webp&s=2f5f80e09a07de05741b9acae92144593e73c881 The figure (HI-RES version link) is illustrating approximate intercept effectiveness (dubbed as "chance" on the plot) vs average speed of the ship. Basically it shows how well the drives can intercept compared to how fast they are. As you can see, only the late game top-tier drives usually offer both high speeds and good intercept rates, while in mid game you have a gas-core family, which is relatively slow but still offers excellent intercept rates. And in early game you basically have none. Also, keep in mind that the calculated values might vary significantly based on the given design. For example, ex-Daedalus drive (Helion Nova Torch now) has an intercept value something like 0.12 -- which is not great, as you might guess. But Daedalus was used on a 60k ton Dreadnought template, since it's a late game drive and therefore it is used on a late game template. If you'd put it on light Escort you'll easily reach 4g combat acceleration and 1.0 effectiveness. Bonus: effectiveness vs Research pointsThis is pretty important to be "bonus", but decided to outsource it to pastebin as well, because the post is already a wall of text.
What's interesting here (at least I didn't know that personally), is that both the average speed (transfer performance) and intercept performance of the drive scale with the square of the Research points almost precisely. Which generally means that you get x4 better overall quality of the drive at the cost of only x2 the Research points. Which is cool. Conclusions:I initially considered providing conclusions for game stages, but I think that I'd rather give my personal opinion on drive families. At least as much as I can see from the plots myself -- perhaps you can see more:
That's it!Thanks for reading, if you made it that far! (if you didn't -- thanks anyways!)Here is the link to the imgur gallery just in case: https://imgur.com/a/BU3fJWw And the link to the dataset that I used (in case you want to plot something else yourself): https://docs.google.com/spreadsheets/d/1E6R3D0K7QbAzGqmBp9zGNsjb4ZkKfkZCialtvHZnY5I/edit?usp=sharing |
2024.05.03 16:40 iamBETTO [Xbox Series X] Vanilla++ w/ Legacy of the Dragonborn, Interesting NPCs (3DNPC), Wyrmstooth, Moonpath to Elsweyr, and more...
Disk Space Occupied: 4,979.94 MB
Greetings, Dovah brethren.
I'm still evolving the mod list, so I'll gladly accept any suggestions on which mods I should replace, add, or remove, or if I'm missing any patches.
I used this guide to organize the load order. If you happen to have a better LO, feel free to suggest it.
The mod list stays completely true to the vanilla nature of Skyrim, only expanding on its game mechanics and immersion with overhauls, quality-of-life changes, and a crap-ton of additional content like Legacy of the Dragonborn, Interesting NPCs (3DNPC), and then some.
BOTTOM LOAD ORDER
Press the Xbox Home Button and navigate to My Games & Apps > See All > Games. Press the settings menu on Skyrim and navigate to Manage Game and Add-Ons > Saved Data > Reserved Space and erase it.
Now physically press and hold the Xbox console power button until it completely shuts down, unplug the power cable, and wait a whole minute. This clears the console's cache and ensures mods are deleted properly and ghost space does not exist.
Using your computer or mobile device go to the main Bethesda website, remove everything from the Library and Bookmarks, and then add everything from this mod list.
Go back to the game and open Creations, wait for everything to load properly, ensure all the Anniversary Edition content is downloaded, press the settings button, and click Download all Creations in my Library. This will download all the mods one by one. Make a cup of coffee. Once the download is done, organize the load order according to this post.
!!! IMPORTANT !!!
When you start a new save, stay inside the prison room until you configure all the mods to prevent conflicts. I suggest creating a hard save for each race inside the prison room once you finish configuring, to avoid wasting time doing it all over again.
submitted by iamBETTO to SkyrimModsXbox [link] [comments]
Greetings, Dovah brethren.
I'm still evolving the mod list, so I'll gladly accept any suggestions on which mods I should replace, add, or remove, or if I'm missing any patches.
I used this guide to organize the load order. If you happen to have a better LO, feel free to suggest it.
The mod list stays completely true to the vanilla nature of Skyrim, only expanding on its game mechanics and immersion with overhauls, quality-of-life changes, and a crap-ton of additional content like Legacy of the Dragonborn, Interesting NPCs (3DNPC), and then some.
- NEW CONTENT
- The mod list is tailored around Legacy of the Dragonborn, injecting over 200 hours of new gameplay into your Skyrim experience. This comprehensive mod breathes new life into the game, enriching it with immersive quests, unique artifacts, and a meticulously designed museum that serves as the focal point of your adventures.
- Go on epic quests with mods like Moonpath to Elsweyr, Wyrmstooth, The Forgotten City, Moon & Stars, and more. These mods add massive new adventures, taking you to exciting new places and challenging you with thrilling quests that feel like official DLCs.
- Interesting NPCs (3DNPC) offers tons of new characters throughout Skyrim, each with their own stories and voices. These NPCs breathe life into the game, making every encounter feel unique and immersive. With quality voice acting, they'll leave a lasting impression on your new journey through Skyrim.
- PERK & COMBAT OVERHAULS
- Dive into a world of endless possibilities with a whopping total of 276 new perks. These additions open up a treasure trove of opportunities, allowing for a multitude of viable character builds.
- Mods that make fighting and movement feel more natural, increasing the complexity of fights, and making them more interesting and challenging in an intuitive and balanced manner for all combat styles. It is highly recommended to bump up the difficulty to at least Adept, you wuss.
- HORSE & FOLLOWER OVERHAULS
- Expanded barding and an encumbrance system with mobile storage make your trusty steed more than just a mode of transportation – it becomes a reliable companion capable of carrying your burdens, just like your housecarls. Additionally, you get mounted combat, training your horse's attributes, buying horses for your followers and customizing their appearance, and more.
- You can have 32 customizable followers and up to 5 followers simultaneously. Level them up, equip them with tailored outfits and spells, and fine-tune their combat styles to suit your strategic preferences. Whether you prefer a balanced party or specialize in specific roles, the robust follower system offers unparalleled flexibility, giving you a feeling to CATCH 'EM ALL.
- SANDBOX & REPUTATION SYSTEM
- Procedurally generated emergent gameplay that utilizes the radian quest system, creating the ultimate sandbox feeling with endless opportunities for countless role-play experiences.
- Different choices have different consequences. Your character will gradually earn fame or infamy, affecting your relationship with factions that can level up, expand territory, secure resources, and be slain, completely independent of the player.
LOAD ORDER
MASTER FILES- Unofficial Skyrim Special Edition Patch [USSEP] (381.35 MB)
- Legacy of the Dragonborn (870.08 MB)
- Interesting NPCs (3DNPC) Part 1 (1,005.9 MB)
- Wyrmstooth (286.61 MB)
- Enhanced AI Framework (3.2 MB)
- Organic Factions SSE (8.7 MB)
- Simple Workaround Framework (6.92 MB)
- Unofficial Creation Club Updates - October Pack [XB1] (122.32 KB)
- Unofficial Creation Club Updates - Dwarven Armored Mudcrab [XB1] (9.15 KB)
- Legacy of the Dragonborn / Hall of Wonders and Anniversary Edition Patches (99.39 MB)
- Legacy of the Dragonborn Museum Exterior Fixes (405.8 KB)
- Legacy of the Dragonborn / Wyrmstooth Patch (103.11 KB)
- Cutting Room Floor (11.49 MB)
- Interesting NPCs (3DNPC) Part 2 (475.88 MB)
- LOTD / Interesting NPCs Patch (186.79 MB)
- Cheat Room (XB1) (1.28 MB)
- Telekinesis Arrow Added Fix (2.46 KB)
- Guard Dialogue Overhaul (XB1) (2.23 MB)
- Lore-Based Loading Screens [XB1] (56.36 KB)
- SkyHUD - Dissonance Preset by Fhaarkas (470.59 KB)
- Atlas Map Markers SE (387.44 KB)
- Quest Eraser -- Remove Quest Objectives from Your Journal (35.93 KB)
- The Choice is Yours (1.42 MB)
- The Choice Is Yours - AE Patch (114.02 KB)
- LOTD / The Choice is Yours Patch (28.94 KB)
- Even Better Quest Objectives - EBQO SE [XB1] (959.6 KB)
- The Paarthurnax Dilemma (1.04 MB)
- Stones of Barenziah Quest Markers [XB1] (15.46 KB)
- Aetherium Armor and Weapons Compilation[XB1] (79.34 MB)
- Bandolier: Bags and Pouches Classic XB1 (21.16 MB)
- Cloaks of Skyrim [XB1] (95.55 MB)
- LOTD - Cloaks of Skyrim Retextured Patch (850.85 KB)
- Wearable Lanterns [XB1] (3.22 MB)
- Ars Metallica (258 KB)
- LOTD / Ars Metallica Patch (927 Bytes)
- Morningstar - Minimalistic Races of Skyrim [XB1] (36.49 KB)
- Sacrilege - Minimalistic Vampires of Skyrim [XB1] (3.39 MB)
- Growl - Werebeasts of Skyrim [XB1] (707.21 KB)
- Evenstar - Minimalistic Standing Stones of Skyrim [XB1] (95.21 KB)
- Summermyst - Enchantments of Skyrim [XB1] (10.32 MB)
- Convenient Horses [XB1] (52.88 MB)
- Amazing Follower Tweaks (14.97 MB)
- Zim's Immersive Artifacts (21.96 MB)
- Enhanced Atronachs - With Levelling and Luminosity (50.12 KB)
- Wear Multiple Rings (18.72 KB)
- Circlets with Mage Hoods [XB1] (9.97 KB)
- Unread Books Glow SSE (102.95 KB)
- LOTD / Unread Books Glow Patch (350 Bytes)
- 50 pct More Perk Points [XB1] (2.53 KB)
- Vokrii - Minimalistic Perks of Skyrim [XB1] (1.87 MB)
- Odin - Skyrim Magic Overhaul [XB1] (45.94 MB)
- Odin - Vokrii Compatibility Patch [XB1] (78.46 KB)
- Apocalypse - Magic of Skyrim [XB1] (72.53 MB)
- LOTD Collectors and Vendors (163.87 KB)
- Dynamic Dungeon Loot (DDL) [XBOX ONE] (1.82 MB)
- 2021 Obsidian Weathers and Seasons (2.59 MB)
- Bigger Trees (3 MB)
- Darker Distant LOD Lite (1.88 MB)
- Treeslod_23 [XB1] (3.62 MB)
- [XB1] Insignificant Object Remover (1.42 KB)
- Wildcat - Combat of Skyrim [XB1] (640.05 KB)
- Half Stamina While Blocking (601 Bytes)
- Visible Favorited Gear (6.25 KB)
- XP32 Maximum Skeleton+Realistic Ragdolls and Force (1.97 MB)
- Belt-Fastened Quivers - XPMSSE Edition (330.82 KB)
- BOLT QUIVER FIX Belt Fastened Quivers (241.77 KB)
- R.A.S.S. (Shaders and Effects) (25.54 MB)
- Immersive Movement (8.38 KB)
- The Ultimate Dodge Mod - XP32 Compatible (11.97 MB)
- VioLens - A Killmove Mod SE [XB1] (1.25 MB)
- Athletik Combat - Realistic Movement and Dodging (3.98 KB)
- LeanWolf's Better-Shaped Weapons SE XBox (24.12 MB)
- aMidianborn: Book of Silence 1k (175.89 MB)
- Immersive Citizens - AI Overhaul [XB1] (6.23 MB)
- Realistic Conversations ( XB1 ) (3.89 KB)
- Realistic AI Detection Medium [XB1] (4.25 KB)
- Skyrim Reputation (81.17 MB)
- YOU DON'T KNOW ME - No NPC Greetings [XB1] (258 Bytes)
- Diverse Guards Skyrim for Xbox One (18.21 MB)
- Legacy of The Dragonborn - Lighting Mod (6.71 KB)
- Legacy Safehouse Plus (150.49 KB)
- LOTD Follower Room Fireplace Add-on (4.07 KB)
- LOTD Vanilla Player Homes Displays (10.01 MB)
- The Notice Board [XB1] (2.83 MB)
- LOTD / Notice Board Patch (88.62 KB)
- Missives (1.18 MB)
- Glowing Ore Veins 300 (7.11 MB)
- Bridges of Skyrim[XB1] (2.72 MB)
- Point The Way (1.11 MB)
- Master The Summit [XB1] (676.85 KB)
- [XB1]Lampposts of Skyrim: Special Edition (319.4 KB)
- Carriage Stops of Skyrim XB1 (112.5 KB)
- Carriage Stops of Skyrim - Survival Mode Patch (983 Bytes)
- [XB1] skyBirds - Airborne Perching Birds (18.56 MB)
- [XB1] Birds of Skyrim (24.27 MB)
- [XB1] Birds And Flocks (454.87 KB)
- Royal Armory - New Artifacts SE XB1 Edition (3.22 MB)
- Books Books Books [XB1] (1.08 MB)
- LOTD / Books Books Books Patch (21.03 KB)
- The Forgotten City [XB1] (133.44 MB)
- LOTD - The Forgotten City Patch (308.05 KB)
- Moonpath to Elsweyr SSE (111.37 MB)
- LOTD / Moonpath to Elsweyr Patch (5.42 MB)
- Moon and Star - XB1 (66.61 MB)
- Moon and Star: Immersion Patch - XB1 (109.49 KB)
- Legacy of the Dragonborn / Moon and Star Patch (9.06 MB)
- Konahrik's Accoutrements [XB1] (90.79 MB)
- Glamoril - The Maze of Labyrinthian (146.32 MB)
- LOTD / Glamoril - The Maze Of Labyrinthian Patch (996 Bytes)
- Skyrim Sewers Bundle (32.49 MB)
- LOTD - Skyrim Sewers Patch (9.87 MB)
- Faction: Pit Fighter (30.38 MB)
BOTTOM LOAD ORDER
- Command Your FoV (6.5 KB)
- Alternate Start - Live Another Life (9.23 MB)
- Relationship Dialogue Overhaul - RDO [XB1] (113.81 MB)
- RDO - AFT Patch [XB1] (174.13 KB)
- RDO - CRF + USSEP Patch [XB1] (7 KB)
INSTALLATION
First, you have to uninstall everything and clear the cache. Here is how you do it.Press the Xbox Home Button and navigate to My Games & Apps > See All > Games. Press the settings menu on Skyrim and navigate to Manage Game and Add-Ons > Saved Data > Reserved Space and erase it.
Now physically press and hold the Xbox console power button until it completely shuts down, unplug the power cable, and wait a whole minute. This clears the console's cache and ensures mods are deleted properly and ghost space does not exist.
Using your computer or mobile device go to the main Bethesda website, remove everything from the Library and Bookmarks, and then add everything from this mod list.
Go back to the game and open Creations, wait for everything to load properly, ensure all the Anniversary Edition content is downloaded, press the settings button, and click Download all Creations in my Library. This will download all the mods one by one. Make a cup of coffee. Once the download is done, organize the load order according to this post.
!!! IMPORTANT !!!
When you start a new save, stay inside the prison room until you configure all the mods to prevent conflicts. I suggest creating a hard save for each race inside the prison room once you finish configuring, to avoid wasting time doing it all over again.
KNOWN ISSUES
If you have any questions, I highly recommend visiting the Discord server Vaults of Ysgramor.- Konahrik's Accoutrements:
- When fighting the dragon priests they appear purple due to lack of textures. The Legacy of the Dragonborn / Konahrik's Accoutrements Patch causes the issue. The only workaround I can think of is disabling the patch when you start a new save and enabling it only after you finish everything that has to do with Konahrik's Accoutrements.
- Sewers of Skyrim:
- You need to disable LOTD - Skyrim Sewers Patch for the Steel Dragon Claw to appear in the sewers of Solitude. You can re-enable it when you pick up the dragon claw.
- Hearthfire:
- When building in Windstad Manor, everything instead appeared in Lakeview Manor. This might be caused by a mod that alters the spawn points for these houses. I read online that Birds of Skyrim or the other two might be responsible. I'm checking it out.
- Amazing Follower Tweaks:
- When changing cells the followers sometimes appear naked. You either wait till they come to their senses or unequip and re-equip a single piece of gear. This is most probably caused by toggling the equipment manager.
- Convenient Horses:
- When fast traveling or using "Call Horse" power your previously used horse (not all of them) is also summoned. I'm trying to search the internet for solutions.
2024.05.03 08:09 thegodadot 3 Months Off TRT / Help
 | hey yall. 30M. was on TRT for 2 years. took my last shot jan 21st. no pct, blood doc refused to help me on that end. she basically said if i want to keep taking TRT then i had to stay on blood thinners for life. thinners made me feel like shit. so i said fuck this and just got off everything. submitted by thegodadot to Testosterone [link] [comments] february was going good but then march hit and i was dizzy/headaches and exhausted all month. been eating mostly animal based, cut out all processed foods. almost no sugar. from time ill have a donut or something sweet but now i feel a lot worse after eating junk so i really don’t indulge. i tried to do low carb but when march came around i was feeling like such ass the only thing that kept me going was carbs, potatoes, some rice, beans. i thought i was taking too much vit d by end of march, which is what i thought was causing the dizziness. another issue could be the fact i was cutting as well, ive lost about 20 pounds since january. activity wise im struggling to get 1-2 miles in a day. used to get 3-6 miles in. lift maybe 2-3x a week, strength hasn’t really been impacted but i just feel like ass and still dealing with shoulder injury so it’s been rough. i also fast 16-24 hours a day, but ive cut that back to about 12-16. sharing recent bloods, mostly what’s out of range if i could get some insight. i got a bunch of other markers tested but they’re perfectly within range. not sure what to make of the insulin and cortisol. glucose i honestly don’t know how to lower unless i take berberine and or fast for 2-3 days. also been having digestive issues so no clue what’s going on. never felt this shitty in my life. not sure if i’m missing anything else, if you have any questions i’ll be glad to answer. any insight is appreciated. thank you! |
2024.05.02 22:44 tempmailgenerator Implementing DMARC for emails managed via Earthlink
 | submitted by tempmailgenerator to MailDevNetwork [link] [comments] https://preview.redd.it/amatkvmtr2yc1.png?width=1024&format=png&auto=webp&s=f97ff554036878f9ea98d1b8c2cf4d1a54282c2e Optimizing Email Security: The Key Role of DMARCIn the digital age, information security becomes a top priority, especially when it comes to email communication. Implementing a Domain-based Message Authentication, Reporting, and Conformance (DMARC) protocol is crucial for businesses looking to authenticate their emails and protect their brand against phishing and other forms of abuse. This becomes even more relevant when email services are not hosted directly on the company's domain but on third-party platforms such as Earthlink. Configuring DMARC in this particular context requires a thorough understanding of the validation mechanisms and how they interact with the email provider's security policies.The DMARC protocol provides a framework for domains to indicate how their emails should be verified by receivers, providing a method to improve the authenticity of messages sent. However, enforcing DMARC for emails not hosted directly on the domain poses unique challenges, particularly in terms of configuring DNS records and managing compliance reporting. This article explores key steps and best practices for effectively securing your email communications through Earthlink using DMARC, ensuring that only legitimate emails reach your recipients. Do you know why divers always dive backwards and never dive forwards?Because otherwise they always fall into the boat. OrderDescriptionv=DMARC1Identifies the record as DMARCp=noneDMARC policy (no specific action required)rua=mailto:report@yourdomain.comEmail address to receive aggregation reportssp=quarantinePolicy for subdomains (quarantine)pct=100Percentage of emails to filter according to DMARC policy Secure Emails with DMARC and EarthlinkImplementing DMARC for emails not hosted directly on the company domain, but on external platforms like Earthlink, requires careful attention to configuration details to ensure effective protection. DMARC, as an email authentication standard, allows domains to indicate that their emails are protected by SPF (Sender Policy Framework) and DKIM (DomainKeys Identified Mail), and to specify how recipients should handle failed emails. to these checks. This specification helps prevent phishing and spoofing by ensuring that only authentic emails reach inboxes. For a domain using Earthlink as an email service, configuring DMARC involves creating a specific DNS record that will publish the domain's DMARC policy. This record informs receiving servers how to validate emails from this domain and what to do if validation fails.Implementing DMARC with Earthlink requires knowledge of DMARC policies (none, quarantine, reject) and their impact on email delivery. Choosing the 'none' policy allows you to get started without affecting email delivery, simply collecting reports to analyze spoofing attempts. As confidence in the configuration increases, switching to 'quarantine' or 'reject' strengthens security by preventing unauthenticated emails from reaching recipients. Policy adjustment should be based on rigorous analysis of DMARC reporting to avoid unnecessary service interruptions. Working with Earthlink to ensure DNS records are properly configured and tested is essential for a successful implementation, thereby improving the reliability and security of email communications. Configuring DMARC RecordingDNS Examplev=DMARC1; p=none; rua=mailto:report@yourdomain.com; sp=quarantine; pct=100 DMARC Configuration Keys for External Email ServicesImplementing DMARC for a domain whose emails are managed by an external service like Earthlink presents significant advantages in terms of security and authenticity of messages. By clearly defining DMARC policies, organizations can not only prevent fraud and phishing attempts but also improve their domain's reputation with email service providers. This improvement is crucial because it directly impacts email delivery rates by filtering suspicious messages and ensuring that only legitimate emails are delivered to inboxes. Implementing DMARC requires careful planning and understanding of the various aspects of DNS configuration, as well as the SPF and DKIM policies that DMARC relies on.In practice, configuring DMARC for a domain using Earthlink involves adding a TXT record to the domain's DNS, specifying the chosen DMARC policy and reporting mechanisms. This step is vital for monitoring and analyzing identity theft attempts, providing domain administrators with valuable information on how their emails are handled by different networks. Gradual adjustment of the DMARC policy, from 'none' to 'quarantine' or 'reject', allows for a smooth transition to enhanced security without disrupting email communication. DMARC reporting also helps identify and fix SPF and DKIM configuration issues, ensuring robust email authentication. FAQ about DMARC and Email Management via Earthlink
Strengthening Email Security with DMARC: An ImperativeImplementing DMARC for a domain, especially when it is managed by an external service such as Earthlink, is an essential step in strengthening the security of email communications. This practice is not limited to improving security; it also plays a vital role in building a trusted brand image and protecting against cyber threats. By adopting DMARC, businesses ensure strict verification of their emails, reducing the risk of phishing and identity theft. This process, although technical, is crucial to maintaining the integrity of email communications and protecting sensitive information. Thus, properly configuring DMARC, coupled with continuous monitoring and policy adjustment, is a key component of modern cybersecurity. Organizations must take this proactive approach to secure their domains and build trust with their correspondents, demonstrating their commitment to security and reliability.https://www.tempmail.us.com/en/dmarc/implementing-dmarc-for-emails-managed-via-earthlink https://www.tempmail.us.com/ |
2024.05.02 14:25 PositivDenken Vita Bandet 2024
Where: Northern Sweden, Grövelsjön to Treriksröset
When: 13/02/2024 - 23/4/2034 (ten weeks)
Distance: 1325km
Conditions: General winter conditions, +7ºC to -30ºC
Lighterpack: https://lighterpack.com/tzlwle
Overview:
Vita Bandet (the White Ribbon) is a non competitive challenge to take you from the southern most point of the Swedish mountains to the northern most (or vice versa) by your own power. In my case on ski. More details at https://www.vitagronabandet.se/en-GB/about/about-25427890
Vita Bandet becomes more and more popular, this year setting a new record with 36 people, who signed up to do it, 28, who actually started, out of which 24 actually made it.
I’m not really experience in winter tours, I’ve done a couple overnighters and a four day tour the year before. My initial plans were to do a 10 day tour this year and then maybe the following year I could try Vita Bandet. But then I got laid off and I decided to just give it a shot. Worst case I’d take a bus back home after 10 days or so.
It took me 71 days in total, 14 days of rest, 25 nights spent in tent, 45 in huts, cabins, shelters, hostels or hotels.
Track: https://www.utsidan.se/tracklogs/view.htm?ID=1766
Another trip report on Vita Bandet, that I found very helpful personally: https://www.reddit.com/Ultralight/comments/ns7znm/1434km_by_ski_through_sweden/
Photos: https://imgur.com/a/ockHb6A
Trip Report:
Stretch 1: Grövelsjön - Storlien
Arrived by bus in the afternoon, decided to head out that very same day, which was probably a bad idea since it got quite late until I left for real and there wasn’t just a lot of daylight left. Only made it up the hill and camped at the first remotely feasible spot. Woke up to a deflated sleeping pad. I had tested all gear just two weeks before the trip at a very cold night and everything worked perfectly fine. That’s why I believed in some problem with the valve or whatever, something that I’d be able to fix easily at least. Aimed at staying at some of the cabins along the way. Those cabins aren’t meant for overnight stays, only in case of emergency, but I concluded a broken sleeping pad would qualify as such. Unfortunately I was not able to fix the situation, instead it got worse and I had to inflate my pad several times that night. Met some very kind local on a snow mobile and asked about sport shops or outfitters nearby that might have a replacement. He gave them a call to reconfirm but suggested I’d rather stick to my route and spend a night at a hut, where I’d have a proper bed anyway and then try at the next village. I contacted some trails angels, that would provide me with a place to stay there and they also made sure, there‘d be a replacement pad to buy for me.
Unfortunately I got met with a heavy snow storm that delayed me by two days. First I took a rest day during the storm and then, they day after, the snow conditions where so hard, it took me forever to just reach the next cabin. 8 hours for just 10km. Because of the cold temperatures, that fresh snow was just pure powder and the wind had it collect in pools behind each hill. It was more like quicksand. There were no tracks to follow, or at least, those old ones were mostly invisible and for large parts you could only guess where they were to get to harder, more bearing grounds. So I often fell into those pools of lose snow, where it took forever to get out of again. Not to mention the energy it cost me. My super narrow skis didn’t really help with that situation. Just before it got dark, I made it to that other cabin. There was some firewood provided, that was leaning against a tree outside. It still had to be cut. Turns out, it wasn’t dry and it took me forever to get it to burn. This was kinda crucial since the night would go down to -15ºC and all I had was a torso length CCF pad to protect me from below. Thankfully there was another piece of CCF pad lying around at that cabin.
Had a fabulous time at those trail angel’s house in Tänndalen. From there continued over Fältjägarstugan to Helags. This is a so called fjällstation, where you have amenities like electricity and running water. Except they were not open yet. So I had to stay at their emergency room. Another storm swept through and I decided to wait it out, since going in -10ºC and 25m/s is not what I came here for. After the third night, I continued further to Sylarna fjällstation. Conditions weren’t great but better and I clearly can’t wait and stay at Helags forever. From there I chose the route over Blåhammeren. This was kind of a mistake since the way down from Blåhammaren to Storlien is extremely steep and was just pure ice. I fell several times and managed to jar my tailbone. I started to understand that if I’d continue like this, I’d probably get injured severely at some point. Stayed at a friend’s house where I could do my resupply for the next stretch.
Stretch 2: Storlien - Gäddede
This is probably the most unpopular stretch of Vita or Gröna Bandet (if you do it during summer, it’s called Gröne Bandet, the green ribbon). That’s mostly because there’s not so much infrastructure in between. If anything, it’s mostly hotels or expensive cabins to rent. If on foot, you’ll probably end up walking a lot of roads. That’s why it’s way more attractive in winter, where you can follow snow mobile tracks and cross lakes. Spent most nights in my tent, took a day of rest at the hotel in Jänsmässholmen and enjoyed their sauna. There’s a trail angel in Olden, a settlement just a little before, that I skipped. Not a good idea because those kilometers to Jänsmässholmen were a lot more demanding, than I thought. There’s another trail angel in Valsjöbyn, half way between Jänsmässholmen and Gäddede, who allows you to stay at their place, a former hostel. Took advantage of that and did a minor resupply at their tiny supermarket. Between there and Gäddede it’s mostly unmarked terrain, more or less the only stretch where you really have to navigate on your own unless you’re aiming for exactly that. Had a blast choosing a rather unusual route a bit further south than what most people do. Unfortunately the following day, between somewhat south-west of Lobbersjö to Gäddede wouldn’t be that great. I follow someone else’s tracks just to find myself in a very steep and dense forest. Had to take off my skis, but snow was about hip deep at times. Took me an hour just to make a few hundred meters. At that occasion I crashed my sled into trees several times and that must be when I eventually broke it. It developed a crack at the lower front that was shaped in a way so it would scoop up snow and accumulate it inside. First that made it very hard to pull, second, later that day when crossing a large lake, the raw ice was rubbing against the bulges, that were building up from the accumulated snow and rubbed two more holes into the bottom of my “pulka”. Arrived at the hotel very late. It was a Friday night and I had to realize, that I broke my pulka. Contacted the vendor of my sled but of course they couldn’t do anything until Monday morning. They would send a replacement. But as remote as those villages are, it wouldn’t be there before Thursday. So that was almost a whole week of just waiting.
On the other hand, I had made it to Gäddede and that’s a bit like what Kennedy Meadows is to to the PCT. If you’ve made it here, you’ll probably make it all the way, they say.
Stretch 3: Gäddede - Hemavan
The first couple of days after this long break felt very tiresome, I had lost my rhythm and maybe also my strength. Due to warm weather the conditions down in the valleys were just terrible, mix of slush and water or, once frozen again, just ice or icy crust. Generally speaking, following snow mobile tracks through forest is terrible but unavoidable. So I chose I route through the mountains rather than over ice. Harder but more enjoyable. Just before Klimpfjäll I would meet Lapplandsleden, an established, well marked trail for summer as well as winter use, that would lead me all the way to Hemavan. There are some amazing unmanned huts on the way, that I took advantage of. Did a quick resupply in Klimpfjäll. Unfortunately I didn’t know there would have been a nice beer and burger place too. Bummer! A few kilometers after Gränssjö I noticed that weather was forecasted to turn really sour. Lots of fresh snow and storms. My buddy Johan, who had just passed through some days before, advised to not continue, so I turned around and took an alternative route over the large lakes. One thing that’s worth mentioning is, that there are many (marked) snow mobile tracks out there, that are not referenced on any map. That way I missed that there would have been a nice shortcut over to Hemavan and instead I did a rather long detour over yet another large lake. Rented a cabin to dry up after that snow storm, just to realize that the route I had chosen, wasn’t really feasible either and I had to do yet another detour to the detour, that would led me back into and over the mountains. But despite this taking some efforts, it was just righteous beautiful again and I ended up getting some really good days of skiing before reaching Hemavan eventually.
Stretch 4: Hemavan - Abisko
Took two days of rest here to do laundry and resupply and - of course - go to the sauna. Met with some German girl who was also doing Vita Bandet and left for famous Kungsleden while the next storm was brewing already. The way up from Hemavan back into the mountains is quite a thing, so all sweaty I found myself back above tree line, when the storm just got stronger and stronger. And after I got almost swept off my feet, freezing and unable to see where I am, I decided to - once again - turn around. There was no place to stay up in the mountains, there’s just ski slopes up there. No cabins, no way to pitch a tent in the steep terrain. So the only solution was to go down to the village again, all the way. That was a tremendous setback. I met with Melanie again and stayed at her place just to try again next morning. This time I made it to the next hut. But the storm was brewing again. There were serious storms forecasted the next day, with wind speeds above 30m/s. I decided to continue to another hut at lower altitude, that wouldn’t be that affected by the storm. The warm weather together with the strong winds turned my hard shell into an icy crust. Thankfully I was wearing my warm fleece underneath this time, so it was more like fun than something seriously bad. Took half a day off the next day, since there was a hut with a great sauna. Made it to Ammarnäs just as planned, ate burgers and had beer there, did a smaller resupply at their well sorted supermarket and continued. Just to end up in the next snowstorm after making my way all the way up out of the valley. That night in my tent was quite the low point of my whole journey. I was so sure that next morning I’d have to turn back to Ammarnäs again and eventually just get a bus back home. But then next morning weather was unexpectedly good, conditions quite enjoyable and I had a great day out skiing in the mountains. Stayed at another shelter and then continued to Adolfström. I was able to secure a small cabin there, that they usually don’t rent out during winter. But they had made some special arrangements with an older lady from Denmark, who then had to cancel due to other circumstances. Forecast predicted very cold weather with nights below -25ºC (ended up as -30º even), so I was happy to be indoors and so I took a day of rest waiting for warmer weather. Met up with Melanie and Pontus, another guy on Vita Bandet and we continued skiing together for a couple of days. Weather was fantastic and we had the best time.
Took a nearo at Kvikkjokk where we slept at the cabin just at the other side of the river and then headed for the all-you-can-eat breakfast next morning. Now rain was in the forecast, we decided to leave nonetheless and make it to the next hut and dry up there again. We were wet to the bones and the comfort of a wood fired stove was more than appreciated. Stayed at the next hut too because it’s known for its amazing sauna and beautiful views of Rappaälven and its delta, that’s coming out of Sarek. We continued towards Saltoluokta, another fjällstation, where we again chose to camp just before and then head for the all-you-can-eat breakfast buffet. Learned later, that the snowstorm that had started the evening before wreaked havoc just a couple of valleys further down the trail and some people had to be rescued and evacuated. We had no idea there was a storm coming even. Did a small resupply there and then we set out to take us along the shores of this regulated lake, that is the result of a dam. So lots of open waters everywhere and sure not everyone’s cup of tea. But there’s only walking the road 15km as the alternative. You’re not allowed to take the bus as most other people do, who are following Kungsleden. From there you have to continue following a set of lakes, that are partially regulated too. Due to the warm weather of the past days this turned out to be a full blown shitshow. Deep slush and puddles on top of the ice, snow so soft, you immediately sink in until your knees or beyond. Thankfully it got colder again and after things had frozen over again, it even started to snow and we were met with basically the best conditions I’d ever seen on this trip. Were it not for the strong sun, Pontus got snow blind and I had severe struggles too. It’s probably because so late into the season, the sun is quite high up already and then the trail leads you through those U shaped valleys, that are completely snow covered and act like a curved mirror. Stronger, darker sun glasses would have been a blessing. Also stronger sunscreen.
Stretch 5: Abisko - Treriksröset
A last day of rest at Abisko, laundry, resupply, eat, eat, eat and sauna and then onto the last section that starts with a 40km stretch over Torneträsk. Strong headwinds didn’t exactly make it more enjoyable but weather was great otherwise. After you climb back up above tree line you end up on some plateau, that just seems endless. Soft, snow covered hills all around and perfect skiing conditions let you glide through the landscape. Every few hours people on snow mobiles, wearing capes and ponchos, cutting through like in a scene from Star Wars. Just perfect, magic moments. After reaching Treriksröset, the cairn that marks the meeting point between Norway, Finland and Sweden, I stayed at a last cabin from where I crossed into Finland and over to Kilpisjärvi the next morning, not knowing there’s another all-you-can-eat breakfast buffet waiting just next to the bus stop.
Conclusion
It was a lot hard than I had thought it would be. And had I known before, how hard it would be, I would have never done it. Everything is just at least twice as hard in winter. I’ve not been swearing and cussing that much before in my whole life. Alone the amount of gear, with all its straps, cords, laces and hooks, the possibilities that something gets tangled, snagged, jammed, or stuck is just mind blowing. And yet, I’m so glad I did it.
Gear Notes:
Ski
Those skis I used were too narrow, wider skis would have made it easier where there was a lot of fresh snow and would have allowed me to go off-trail more.
Pulk/sled: Jemtlander PullPac 8M/L
I plan to write a separate, detailed review on this, since it’s a rather new and unconventional piece of gear. In short, it worked but needed replacement. Should have gone with the stronger version right away. Having just a rope worked and allows to put the backpack on your back when needed. I didn’t make use of that scenario that often though and mostly just for traveling. Only in rare occasions, when traversing steeper slopes, I put my backpack on my back. In general I ended up with a too heavy backpack as I could still ski comfortably, especially in more technical terrain, especially since I also had that daypack, that would then go in front. It was great to have such a light setup when going uphill or over flat grounds but not so much downhill. The steeper, the worse the experience was.
Tent: Hilleberg Soulo
It’s a small tent, but I’m used to small tents, it fits my style. Usually I just get into my sleeping bag and then do all the rest while lying down, ie cooking and such. The biggest drawback surely is that doesn’t really allow to cook while having the doors close, the vestibule is just too small for that. At least when it comes to priming the stove. Which can be a problem in strong winds. I managed anyway, but that’s more like survivor bias than anything else. Most people opt for tunnel tents with large vestibules where they can sit and cook in almost any condition and just for the peace of mind, that’s something that I can’t deny the appeal of. There are people, who go even lighter. You could leave away the inner tent for instance. But then you’d have to make sure to seal it really well to account for snow drift in a storm. Other people use pyramid style tents, but in general that’s people, who go very fast and stay indoors for most of their trip, ie. they only plan for a handful of nights in a tent. Overall I think taking the Soulo, while not perfect, was still a good compromise.
Sleep system
Don’t get me started on sleeping pads, even the replacement (a self-inflating, super robust, 1kg) started leaking at some point. If I had a full-blown pulk I’d definitely bring a full length CCF pad, some inflatable for comfort and a reindeer skin just because I can.
My sleeping bag clearly isn’t warm enough, even though I had the extra synthetic blanket. The last couple of nights were something like -20ºC and I got a bit cold in the morning hours.
Clothes
In general the clothes I brought worked really well. Barely used that fleece jacket, I carried with me, but when I needed it, I was glad, I had it. An even warmer down jacket and warmer gloves would also go on my list of “next time”.
Stove/kitchen: Primus Omnilite TI, Primus 1l with heat exchanger
Worked like a charm, but should have bought and brought the repair kit to the stove and the maintenance instructions. Half way between Abisko and Treriksröset, in the middle of nowhere, the fuel pump stopped working and I couldn’t repair it on my own. Thankfully Pontus wasn’t too far behind at that point and I managed to reach him over inReach.
There are people who use canister stoves, it didn’t work for my buddy Johan and in general, I don’t get the appeal of it. Alone the logistics behind it regarding resupply sounds like a nightmare.
submitted by PositivDenken to Ultralight [link] [comments]
When: 13/02/2024 - 23/4/2034 (ten weeks)
Distance: 1325km
Conditions: General winter conditions, +7ºC to -30ºC
Lighterpack: https://lighterpack.com/tzlwle
Overview:
Vita Bandet (the White Ribbon) is a non competitive challenge to take you from the southern most point of the Swedish mountains to the northern most (or vice versa) by your own power. In my case on ski. More details at https://www.vitagronabandet.se/en-GB/about/about-25427890
Vita Bandet becomes more and more popular, this year setting a new record with 36 people, who signed up to do it, 28, who actually started, out of which 24 actually made it.
I’m not really experience in winter tours, I’ve done a couple overnighters and a four day tour the year before. My initial plans were to do a 10 day tour this year and then maybe the following year I could try Vita Bandet. But then I got laid off and I decided to just give it a shot. Worst case I’d take a bus back home after 10 days or so.
It took me 71 days in total, 14 days of rest, 25 nights spent in tent, 45 in huts, cabins, shelters, hostels or hotels.
Track: https://www.utsidan.se/tracklogs/view.htm?ID=1766
Another trip report on Vita Bandet, that I found very helpful personally: https://www.reddit.com/Ultralight/comments/ns7znm/1434km_by_ski_through_sweden/
Photos: https://imgur.com/a/ockHb6A
Trip Report:
Stretch 1: Grövelsjön - Storlien
Arrived by bus in the afternoon, decided to head out that very same day, which was probably a bad idea since it got quite late until I left for real and there wasn’t just a lot of daylight left. Only made it up the hill and camped at the first remotely feasible spot. Woke up to a deflated sleeping pad. I had tested all gear just two weeks before the trip at a very cold night and everything worked perfectly fine. That’s why I believed in some problem with the valve or whatever, something that I’d be able to fix easily at least. Aimed at staying at some of the cabins along the way. Those cabins aren’t meant for overnight stays, only in case of emergency, but I concluded a broken sleeping pad would qualify as such. Unfortunately I was not able to fix the situation, instead it got worse and I had to inflate my pad several times that night. Met some very kind local on a snow mobile and asked about sport shops or outfitters nearby that might have a replacement. He gave them a call to reconfirm but suggested I’d rather stick to my route and spend a night at a hut, where I’d have a proper bed anyway and then try at the next village. I contacted some trails angels, that would provide me with a place to stay there and they also made sure, there‘d be a replacement pad to buy for me.
Unfortunately I got met with a heavy snow storm that delayed me by two days. First I took a rest day during the storm and then, they day after, the snow conditions where so hard, it took me forever to just reach the next cabin. 8 hours for just 10km. Because of the cold temperatures, that fresh snow was just pure powder and the wind had it collect in pools behind each hill. It was more like quicksand. There were no tracks to follow, or at least, those old ones were mostly invisible and for large parts you could only guess where they were to get to harder, more bearing grounds. So I often fell into those pools of lose snow, where it took forever to get out of again. Not to mention the energy it cost me. My super narrow skis didn’t really help with that situation. Just before it got dark, I made it to that other cabin. There was some firewood provided, that was leaning against a tree outside. It still had to be cut. Turns out, it wasn’t dry and it took me forever to get it to burn. This was kinda crucial since the night would go down to -15ºC and all I had was a torso length CCF pad to protect me from below. Thankfully there was another piece of CCF pad lying around at that cabin.
Had a fabulous time at those trail angel’s house in Tänndalen. From there continued over Fältjägarstugan to Helags. This is a so called fjällstation, where you have amenities like electricity and running water. Except they were not open yet. So I had to stay at their emergency room. Another storm swept through and I decided to wait it out, since going in -10ºC and 25m/s is not what I came here for. After the third night, I continued further to Sylarna fjällstation. Conditions weren’t great but better and I clearly can’t wait and stay at Helags forever. From there I chose the route over Blåhammeren. This was kind of a mistake since the way down from Blåhammaren to Storlien is extremely steep and was just pure ice. I fell several times and managed to jar my tailbone. I started to understand that if I’d continue like this, I’d probably get injured severely at some point. Stayed at a friend’s house where I could do my resupply for the next stretch.
Stretch 2: Storlien - Gäddede
This is probably the most unpopular stretch of Vita or Gröna Bandet (if you do it during summer, it’s called Gröne Bandet, the green ribbon). That’s mostly because there’s not so much infrastructure in between. If anything, it’s mostly hotels or expensive cabins to rent. If on foot, you’ll probably end up walking a lot of roads. That’s why it’s way more attractive in winter, where you can follow snow mobile tracks and cross lakes. Spent most nights in my tent, took a day of rest at the hotel in Jänsmässholmen and enjoyed their sauna. There’s a trail angel in Olden, a settlement just a little before, that I skipped. Not a good idea because those kilometers to Jänsmässholmen were a lot more demanding, than I thought. There’s another trail angel in Valsjöbyn, half way between Jänsmässholmen and Gäddede, who allows you to stay at their place, a former hostel. Took advantage of that and did a minor resupply at their tiny supermarket. Between there and Gäddede it’s mostly unmarked terrain, more or less the only stretch where you really have to navigate on your own unless you’re aiming for exactly that. Had a blast choosing a rather unusual route a bit further south than what most people do. Unfortunately the following day, between somewhat south-west of Lobbersjö to Gäddede wouldn’t be that great. I follow someone else’s tracks just to find myself in a very steep and dense forest. Had to take off my skis, but snow was about hip deep at times. Took me an hour just to make a few hundred meters. At that occasion I crashed my sled into trees several times and that must be when I eventually broke it. It developed a crack at the lower front that was shaped in a way so it would scoop up snow and accumulate it inside. First that made it very hard to pull, second, later that day when crossing a large lake, the raw ice was rubbing against the bulges, that were building up from the accumulated snow and rubbed two more holes into the bottom of my “pulka”. Arrived at the hotel very late. It was a Friday night and I had to realize, that I broke my pulka. Contacted the vendor of my sled but of course they couldn’t do anything until Monday morning. They would send a replacement. But as remote as those villages are, it wouldn’t be there before Thursday. So that was almost a whole week of just waiting.
On the other hand, I had made it to Gäddede and that’s a bit like what Kennedy Meadows is to to the PCT. If you’ve made it here, you’ll probably make it all the way, they say.
Stretch 3: Gäddede - Hemavan
The first couple of days after this long break felt very tiresome, I had lost my rhythm and maybe also my strength. Due to warm weather the conditions down in the valleys were just terrible, mix of slush and water or, once frozen again, just ice or icy crust. Generally speaking, following snow mobile tracks through forest is terrible but unavoidable. So I chose I route through the mountains rather than over ice. Harder but more enjoyable. Just before Klimpfjäll I would meet Lapplandsleden, an established, well marked trail for summer as well as winter use, that would lead me all the way to Hemavan. There are some amazing unmanned huts on the way, that I took advantage of. Did a quick resupply in Klimpfjäll. Unfortunately I didn’t know there would have been a nice beer and burger place too. Bummer! A few kilometers after Gränssjö I noticed that weather was forecasted to turn really sour. Lots of fresh snow and storms. My buddy Johan, who had just passed through some days before, advised to not continue, so I turned around and took an alternative route over the large lakes. One thing that’s worth mentioning is, that there are many (marked) snow mobile tracks out there, that are not referenced on any map. That way I missed that there would have been a nice shortcut over to Hemavan and instead I did a rather long detour over yet another large lake. Rented a cabin to dry up after that snow storm, just to realize that the route I had chosen, wasn’t really feasible either and I had to do yet another detour to the detour, that would led me back into and over the mountains. But despite this taking some efforts, it was just righteous beautiful again and I ended up getting some really good days of skiing before reaching Hemavan eventually.
Stretch 4: Hemavan - Abisko
Took two days of rest here to do laundry and resupply and - of course - go to the sauna. Met with some German girl who was also doing Vita Bandet and left for famous Kungsleden while the next storm was brewing already. The way up from Hemavan back into the mountains is quite a thing, so all sweaty I found myself back above tree line, when the storm just got stronger and stronger. And after I got almost swept off my feet, freezing and unable to see where I am, I decided to - once again - turn around. There was no place to stay up in the mountains, there’s just ski slopes up there. No cabins, no way to pitch a tent in the steep terrain. So the only solution was to go down to the village again, all the way. That was a tremendous setback. I met with Melanie again and stayed at her place just to try again next morning. This time I made it to the next hut. But the storm was brewing again. There were serious storms forecasted the next day, with wind speeds above 30m/s. I decided to continue to another hut at lower altitude, that wouldn’t be that affected by the storm. The warm weather together with the strong winds turned my hard shell into an icy crust. Thankfully I was wearing my warm fleece underneath this time, so it was more like fun than something seriously bad. Took half a day off the next day, since there was a hut with a great sauna. Made it to Ammarnäs just as planned, ate burgers and had beer there, did a smaller resupply at their well sorted supermarket and continued. Just to end up in the next snowstorm after making my way all the way up out of the valley. That night in my tent was quite the low point of my whole journey. I was so sure that next morning I’d have to turn back to Ammarnäs again and eventually just get a bus back home. But then next morning weather was unexpectedly good, conditions quite enjoyable and I had a great day out skiing in the mountains. Stayed at another shelter and then continued to Adolfström. I was able to secure a small cabin there, that they usually don’t rent out during winter. But they had made some special arrangements with an older lady from Denmark, who then had to cancel due to other circumstances. Forecast predicted very cold weather with nights below -25ºC (ended up as -30º even), so I was happy to be indoors and so I took a day of rest waiting for warmer weather. Met up with Melanie and Pontus, another guy on Vita Bandet and we continued skiing together for a couple of days. Weather was fantastic and we had the best time.
Took a nearo at Kvikkjokk where we slept at the cabin just at the other side of the river and then headed for the all-you-can-eat breakfast next morning. Now rain was in the forecast, we decided to leave nonetheless and make it to the next hut and dry up there again. We were wet to the bones and the comfort of a wood fired stove was more than appreciated. Stayed at the next hut too because it’s known for its amazing sauna and beautiful views of Rappaälven and its delta, that’s coming out of Sarek. We continued towards Saltoluokta, another fjällstation, where we again chose to camp just before and then head for the all-you-can-eat breakfast buffet. Learned later, that the snowstorm that had started the evening before wreaked havoc just a couple of valleys further down the trail and some people had to be rescued and evacuated. We had no idea there was a storm coming even. Did a small resupply there and then we set out to take us along the shores of this regulated lake, that is the result of a dam. So lots of open waters everywhere and sure not everyone’s cup of tea. But there’s only walking the road 15km as the alternative. You’re not allowed to take the bus as most other people do, who are following Kungsleden. From there you have to continue following a set of lakes, that are partially regulated too. Due to the warm weather of the past days this turned out to be a full blown shitshow. Deep slush and puddles on top of the ice, snow so soft, you immediately sink in until your knees or beyond. Thankfully it got colder again and after things had frozen over again, it even started to snow and we were met with basically the best conditions I’d ever seen on this trip. Were it not for the strong sun, Pontus got snow blind and I had severe struggles too. It’s probably because so late into the season, the sun is quite high up already and then the trail leads you through those U shaped valleys, that are completely snow covered and act like a curved mirror. Stronger, darker sun glasses would have been a blessing. Also stronger sunscreen.
Stretch 5: Abisko - Treriksröset
A last day of rest at Abisko, laundry, resupply, eat, eat, eat and sauna and then onto the last section that starts with a 40km stretch over Torneträsk. Strong headwinds didn’t exactly make it more enjoyable but weather was great otherwise. After you climb back up above tree line you end up on some plateau, that just seems endless. Soft, snow covered hills all around and perfect skiing conditions let you glide through the landscape. Every few hours people on snow mobiles, wearing capes and ponchos, cutting through like in a scene from Star Wars. Just perfect, magic moments. After reaching Treriksröset, the cairn that marks the meeting point between Norway, Finland and Sweden, I stayed at a last cabin from where I crossed into Finland and over to Kilpisjärvi the next morning, not knowing there’s another all-you-can-eat breakfast buffet waiting just next to the bus stop.
Conclusion
It was a lot hard than I had thought it would be. And had I known before, how hard it would be, I would have never done it. Everything is just at least twice as hard in winter. I’ve not been swearing and cussing that much before in my whole life. Alone the amount of gear, with all its straps, cords, laces and hooks, the possibilities that something gets tangled, snagged, jammed, or stuck is just mind blowing. And yet, I’m so glad I did it.
Gear Notes:
Ski
Those skis I used were too narrow, wider skis would have made it easier where there was a lot of fresh snow and would have allowed me to go off-trail more.
Pulk/sled: Jemtlander PullPac 8M/L
I plan to write a separate, detailed review on this, since it’s a rather new and unconventional piece of gear. In short, it worked but needed replacement. Should have gone with the stronger version right away. Having just a rope worked and allows to put the backpack on your back when needed. I didn’t make use of that scenario that often though and mostly just for traveling. Only in rare occasions, when traversing steeper slopes, I put my backpack on my back. In general I ended up with a too heavy backpack as I could still ski comfortably, especially in more technical terrain, especially since I also had that daypack, that would then go in front. It was great to have such a light setup when going uphill or over flat grounds but not so much downhill. The steeper, the worse the experience was.
Tent: Hilleberg Soulo
It’s a small tent, but I’m used to small tents, it fits my style. Usually I just get into my sleeping bag and then do all the rest while lying down, ie cooking and such. The biggest drawback surely is that doesn’t really allow to cook while having the doors close, the vestibule is just too small for that. At least when it comes to priming the stove. Which can be a problem in strong winds. I managed anyway, but that’s more like survivor bias than anything else. Most people opt for tunnel tents with large vestibules where they can sit and cook in almost any condition and just for the peace of mind, that’s something that I can’t deny the appeal of. There are people, who go even lighter. You could leave away the inner tent for instance. But then you’d have to make sure to seal it really well to account for snow drift in a storm. Other people use pyramid style tents, but in general that’s people, who go very fast and stay indoors for most of their trip, ie. they only plan for a handful of nights in a tent. Overall I think taking the Soulo, while not perfect, was still a good compromise.
Sleep system
Don’t get me started on sleeping pads, even the replacement (a self-inflating, super robust, 1kg) started leaking at some point. If I had a full-blown pulk I’d definitely bring a full length CCF pad, some inflatable for comfort and a reindeer skin just because I can.
My sleeping bag clearly isn’t warm enough, even though I had the extra synthetic blanket. The last couple of nights were something like -20ºC and I got a bit cold in the morning hours.
Clothes
In general the clothes I brought worked really well. Barely used that fleece jacket, I carried with me, but when I needed it, I was glad, I had it. An even warmer down jacket and warmer gloves would also go on my list of “next time”.
Stove/kitchen: Primus Omnilite TI, Primus 1l with heat exchanger
Worked like a charm, but should have bought and brought the repair kit to the stove and the maintenance instructions. Half way between Abisko and Treriksröset, in the middle of nowhere, the fuel pump stopped working and I couldn’t repair it on my own. Thankfully Pontus wasn’t too far behind at that point and I managed to reach him over inReach.
There are people who use canister stoves, it didn’t work for my buddy Johan and in general, I don’t get the appeal of it. Alone the logistics behind it regarding resupply sounds like a nightmare.