P90x meal plan recipes
MealPlanYourMacros
2019.04.23 18:10 racheleatsright MealPlanYourMacros
A place to ask questions about counting macros, meal planning, meal prepping, healthy grocery shopping, etc. Community created by a nutrition coach and founder of app.balanceondemand.com - a meal planning app that provides you with a custom meal plan, easy recipes and grocery list every week.
2012.12.27 01:26 PabstyLoudmouth Eating healthy on a cheap budget
Eating healthy on a cheap budget
2013.07.20 22:00 mudwhistle Keto Food Log and Recipes
Welcome to Keto_Food, a subreddit where users may log their meals for accountability or share recipes. This is a great place to discover new keto foods and learn from other ketoers' meals!
2024.05.21 14:40 Many_Business_5208 Can you share food from your meal plan with someone?
Hey, I'm about to be a Dal student in residence, and I'm required to get the freedom plan. Am I allowed to share food that I get with the plan with a friend who isn't in residence? Thanks
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2024.05.21 14:35 Elianajack The Tivoli Royal Court in Okhla: Navigating Your Way to the Nearest Metro Station
So, you’ve got an event at the
Tivoli Royal Court in Okhla, and you’re scratching your head, wondering how to get there without having to sell a kidney for cab fare. Fear not, fellow traveler! The Delhi Metro is here to save the day (and your wallet). In this article, we’ll walk you through everything you need to know about reaching the Tivoli Royal Court using the nearest metro station. We’ll throw in some laughs, some lists, and even a table or two for good measure. Let’s dive in!
Getting to Know the Tivoli Royal Court
First things first, let’s get acquainted with the place. The Tivoli Royal Court is a swanky venue located in Okhla, South Delhi. Known for its elegant decor and top-notch facilities, it’s a popular choice for weddings, corporate events, and other grand celebrations. If you’re headed there, you’re likely in for a treat – and probably a lot of delicious food.
Why Choose the Metro?
Now, you might be thinking, “Why not just take a cab?” Well, here are a few reasons the Delhi Metro might be your best bet:
- Cost-effective: Save your money for the event – those samosas aren’t going to pay for themselves.
- Time-efficient: Delhi traffic can be a nightmare. The metro zips past the snarls and jams.
- Eco-friendly: Reduce your carbon footprint. Mother Earth will thank you.
Nearest Metro Station to Tivoli Royal Court
The Contenders
The nearest metro station to the Tivoli Royal Court is
Govind Puri Metro Station on the Violet Line. But let’s not jump the gun – here’s a list of other nearby stations, just in case you have a change of heart (or route):
- Govind Puri (Violet Line)
- Okhla NSIC (Magenta Line)
- Nehru Place (Violet Line)
- Kalkaji Mandir (Violet Line & Magenta Line)
Govind Puri Metro Station: The Winner
Without a doubt, Govind Puri is your best bet. It’s the closest station to Tivoli Royal Court and offers a straightforward route.
How to Get There from Govind Puri
- Exit the Station: Take the exit towards Okhla Phase III.
- Catch an Auto-rickshaw: You can easily find autos outside the station. It’s a short ride to the Tivoli Royal Court, and autos are usually more than willing to take you there.
- Enjoy the Ride: Sit back, relax, and maybe enjoy a little breeze (if it’s not too hot).
Other Options: If You’re Feeling Adventurous
If you’re up for a bit of exploration or need an alternative route, here are some other stations and how to get from them to the Tivoli Royal Court:
Okhla NSIC (Magenta Line)
- Exit the Station: Head towards the exit for Okhla Phase I.
- Hop in an Auto: Much like at Govind Puri, autos are your friends here.
- Short Ride: It’s a slightly longer ride than from Govind Puri, but still pretty quick.
Nehru Place (Violet Line)
- Exit the Station: Follow signs for Nehru Place market exit.
- Take an Auto or Bus: Autos are available, or you could take a bus if you’re feeling particularly adventurous (and thrifty).
Kalkaji Mandir (Violet & Magenta Lines)
- Exit the Station: Choose the exit based on the line you’re coming from.
- Auto or E-rickshaw: Both are readily available, and the ride is not too long.
A Step-by-Step Guide: Reaching Tivoli Royal Court
1. Planning Your Route
Let’s break it down into bite-sized steps. Think of it as a recipe for travel success:
- Check the Metro Map: Identify your starting station and plot a course to Govind Puri.
- Purchase Your Token/Card: Grab a token for a single journey or use your metro card for convenience.
- Hop on the Metro: Board the metro towards Govind Puri. Enjoy the ride and maybe catch up on some reading or people-watching.
2. Navigating the Metro
- Stay Alert: Keep an eye on the stations. Govind Puri is on the Violet Line, so make sure you’re on the right train.
- Station Announcements: Listen to the announcements. They’re there to help, even if they sometimes sound like they’re underwater.
- Get Off at Govind Puri: Exit the train and head towards the station exit for Okhla Phase III.
3. The Final Stretch
- Find an Auto: Walk out and flag down an auto-rickshaw. Tell the driver you’re headed to Tivoli Royal Court. They’ll know where it is – it’s a popular destination.
- Enjoy the Ride: It’s a short trip, so sit back and maybe enjoy a bit of local scenery.
Table: Quick Reference for Metro to Tivoli Royal Court
Metro Station | Line | Exit Direction | Transport Option | Approx. Travel Time |
Govind Puri | Violet Line | Okhla Phase III | Auto-rickshaw | 10-15 minutes |
Okhla NSIC | Magenta Line | Okhla Phase I | Auto-rickshaw | 15-20 minutes |
Nehru Place | Violet Line | Nehru Place market exit | Auto-rickshaw / Bus | 20-25 minutes |
Kalkaji Mandir | Violet & Magenta Lines | Depending on Line | Auto-rickshaw / E-rickshaw | 20-25 minutes |
Tips for a Smooth Journey
- Travel Light: The less you carry, the easier your journey. Plus, you’ll have more room for all the goodies at the event.
- Be Early: Delhi Metro is usually punctual, but it’s always good to give yourself a buffer.
- Stay Safe: Keep an eye on your belongings and be aware of your surroundings.
Wrapping It Up with Some Humor
Navigating Delhi can sometimes feel like participating in a reality show. You’ve got the drama of rush hour, the comedy of trying to communicate with auto drivers, and the suspense of wondering if you’ll get a seat on the metro. But with this guide, you’re well-equipped to make it to the Tivoli Royal Court with ease (and maybe even a smile).
So, next time someone asks you how to get to the Tivoli Royal Court in Okhla, you can confidently say, “Oh, that’s easy! Just take the metro to Govind Puri and grab an auto from there.” You might even add, “And don’t forget to invite me to the event – I love a good party!”
And there you have it – a simple, humorous, and hopefully helpful guide to navigating your way to the Tivoli Royal Court via the nearest metro station. Safe travels, and enjoy the event
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2024.05.21 14:26 ThrowRAcircumstance Boyfriend '23M' and I '22F' are on the verge of a break-up because of harassment and a buttload of other stuff. He is willing to work it out but I am falling out of love. How do I stop losing feelings for him because of the circumstances?
Obligatory on mobile so awkward formatting and throwaway because he knows my reddit account. Long story.
I come to ask the Reddit crowd to be kind with me as I legitimately have no idea what to do. My boyfriend and I have been dating for 7 months now and are on the verge of a break-up because of several reasons.
- His long term ex girlfriend has been harassing us for 7 months. I've blocked her everywhere but she is adamant on contacting me. Her messages usually vary from asking for forgiveness, her moving on, I'm ugly and other insults about my appearance and identity, how she was the third party, how I was the third party, how desperate I am, how she cares about me, how she plans to destroy my academic and social life, etc.
- They had closure sex a few days before we went on our first date. In his defense, we were not exclusive back then and I told him before in the past that I'd probably find someone like him but not him specifically to date; and that I didn't date; so he only confessed because I pushed him to under the impression he liked another girl. Ex girlfriend shared some of their deleted conversation and he had been refusing to meet with her. They only met that day because she had gone to the front door of their home and up until the end of their conversation he was angry and asking for her to leave.
- He confessed the closure sex happened before we agreed to start seeing each other exclusively. But he didn't tell me exactly when it happened, just that it was recent to that conversation. When his ex girlfriend told me by blasting my face on social media the exact dates, he denied it happened on those specific days. He assured me for 4 months that it did not happen.
- According to him, she had been pestering him for a few weeks prior to that meeting and promised to stop her advances if they had one final time together. They had sex and a few days later, he told me that I shouldn't worry about her possibly pestering us because he had already "fixed" the problem.
- Ex girlfriend was not satisfied and kept messaging for him to go back to her with clips of her slashing her wrists, warning him that she would really kill herself, sending goodbye messages, etc. He at first would respond and tried to call her a few times to check if she was still alive but ended their conversation after he had mailed her remaining stuff back to her (a few essentials: IDs, etc.) After that, she waited for him outside his house several times to beg either inebriated or sober. Other times she would send messages through financial apps with those short messages because he had blocked her on everything even GMail.
- He says he doesn't want to go back to that relationship because of how emotionally draining it was. I can vouch for this detail because he had been saying this even before we liked each other, and I had seen their correspondences with each other over the years. She had an unbelievable amount of fake accounts she would cycle through because she would get verbally abusive (you're ugly, you deserve none of the success you have right now, posting his nudes, sending wrist slicing videos, you're lucky I decided to love you, etc.) and would blow up over seemingly nothing. Her own admission, she would get into fits that would end up either getting them into physical fights or him trying to hug her and sort of hold her down until she calms.
- He has her blocked everywhere but would occasionally view her Tiktok. He says he isn't in love with her anymore and does not desire a relationship, just that a part of him still cares for her and feels bad because he had promised that he was never going to leave but did.
- Up until recently, she was trying to reach out to my friends (people she does not know) and had been telling them I was a third party. She made a groupchat and asked my friends not to tell me and my boyfriend (they did tell us).
- She had messaged me multiple times that she knew where I lived and studied and that she was going to wait for me outside my buildings. I didn't want to talk to her before because I had already seen her tendencies based on their correspondences and her messages to me, and I still don't want to contact her even now. She talks shit about my identity, my vag*na, my deceased parents, everything she can target to get under my skin.
My boyfriend is adamant he does not hold romantic feelings for her anymore and that he isn't staying because I'm the safer option (in the sense that I am avoidant and have admittedly blindsided my past situationships/ partners and could very well do the same with him). He tells me he's not settling for me and that he genuinely wants to make our relationship work because he knows he only has one shot with me and that he feels genuine for me. It is easier for the both of us to leave the relationship because both are avoidant people, but he is trying to go against his trauma and avoidant tendencies to remain with me. He just fails sometimes (checking her tiktok, etc.)
Currently, we are very open with one another and have good communication (regular relationship checks, we never get into screaming matches). He has never called me names, he takes responsibility for his actions and has accepted blame for every single event that has happened (the lying, the tiktok, ex's harassment) and has not done those since we discussed each issue. Another is that he has been improving himself and his tendencies that hurt me emotionally as well (fixing problems on his own and only informing me they exist well after the fact, not sharing emotions, etc.). I have trouble vouching for this because we had just become friends later in the previous year, but from what I can logically deduce it is true.
THE PROBLEM, finally. I am losing feelings for him because I feel underappreciated, undervalued, and I genuinely feel like I was his second option. Due to the amalgamation of the things we have faced together, I am misinterpreting the pain from those into distrust for him.
To his credit, and if you remove the harassment problem, he has been a good boyfriend to me. We used to regularly go out on dates (used to because both of us are swamped with work, so now he just invites me to future plans after we finish said work), he cooks me food and pays for my meals whenever I allow it (gifts and gestures like this make me feel like I'm a callgirl so we avoid it), bringing me to events I would enjoy (movie showings, concerts, recreational parks) for free (he pays), is physically affectionate, and accompanies me in my commute everyday to and from work regardless if we have fought each other that day, would physically go to me just to talk, spends hours past his curfew if our serious conversations have not finished, etc.
I genuinely still want to work on my trust for him, I want to gain it back and move past our problems. I want to be able to support him because I do know I would also be fucked up if I came from said experience. I don't want to leave him alone because I empathize with what he has gone through and the effects they have on him, but I don't know how to help him. More importantly, I don't know how to process my own feelings about the matter.
This is an incredibly long post and I realize the easier way would be to leave. But I want to give our relationship a fighting chance before we break up. It's not the smart choice, it's not the beneficial choice either. But it's a choice I'm still considering.
TLDR: Because of harassment and other problems, I feel unloved and underappreciated by my boyfriend and am falling out of love. How do I stop losing feelings for him because of circumstances?
submitted by
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2024.05.21 14:15 ReyKzx I am 26M and planning on doing calorie deficit...so my question is does protein shakes count as calorie intake? And what are the best budget meal protein shakes available on the Philippine market... thanks
submitted by ReyKzx to caloriedeficit [link] [comments]
2024.05.21 14:11 kb31800 How would you make this into an open plan kitchen into dining?
| Would like to increase the size of kitchen as well as add a pantry to it. All whilst creating a more open plan kitchen into dining area submitted by kb31800 to floorplan [link] [comments] |
2024.05.21 14:11 TearRepresentative56 I'm a full time trader and this is everything I'm watching and analysing in premarket including full earnings summaries from PANW and more.
ANALYSIS section will be posted separately on my sub
Tradingedge DATA LEDE:
- RBA minutes - Australia
- Said they will try not to excessively fine tune policy
- Future changes to cash rate are difficult to rule in or out
- CPI short term variation can be easily and reasonably overlooked
- Recent data does point to slightly increased inflation risks
- NEUTRAL/HAWKISH overall
- Australia consumer confidence numbers drop 0.3% MOM
- German PPI came 0.2% MOM vs 0.2% expected, in line with last months reading.
- YOY came in at -3.3% slightly below expected value of -3.2%. Came in light which is good for German inflation picture.
- Yellen Speech - no real meaningful comments
- EU balance of trade numbers hit a new yearly high. Points to improving world demand environment.
- Fed speakers include:
- Barkin, Waller, Williams, Bostic, Barr
- BoE’s Bailey to speak too
MARKETS:
- SPX: Maintained above 5300, now trading at 5311. Yesterday, touched 5325, before moving lower again. DJI: Trading at 39,813, just below 40k. Opened yesterday above 40k but moved lower on JPM weakness.
- Nasdaq: trading flat at 18,665. Support will now be at around 18,350.
- Ger40: Slightly lower today, at 18,600. Some slight profit taking near the highs.
- HKG50: Moving lower again for 2nd day in a row. Now at 19,240. Yesterday, was at 19,750 at one point. So down 2.7% across yesterday and today.
- Oil - hit 80 yesterday on WTI but was rejected off there. Lower today to 78, down by 1.5%. Back to range bound.
- Gold: Trading at 2418, Support at 2400.
- VIX: After getting crushed to 12 yesterday, bounced up off of there, now higher.
FX:
- DXY moving flat today and yesterday, around 104.5
- Had fallen to 100d moving average after CPI then moved higher, bouncing from there.
- EURUSD positioning still bullish, flat, slightly higher at 1.087
- GBPUSD moving higher again, trading at 1.272
- AUDUSD at 0.667,
- Has broken out of the long term downtrend.
EARNINGS:
- PANW Current Quarter:
- Revenues of 1.985B beat by 0.8%. Revenues rose 15% YOY
- Products revenue beat by 1.2%
- Subscriptions and support revenue beat by 0.3%
- EPS of 1.32 Beat expectations of 1.25 - beat by 5.6%
- Operating income was 508M, beat by 3.5%
- Operating margin was 25.6% , beat by 69 bps
- Billings came more or less in line
- Deferred revenue basically in line, slight miss.
- NEXT QUARTER GUIDANCE:
- EPS of 1.41 v slightly missed expectations of 1.42
- Revenue came in line with consensus at 2.16B
- Billings guidance beat consensus v slightly.
- FULL YEAR GUIDANCE:
- EPS of 5.56-5.58 beat estimates of 5.51
- Revenue of 8B beat estimates of 7.98B
- Billings of 10.15.5B was up 10-11% YoY
- CEO Nikesh Arora: Enthusiastic response to pjatformization and AI infused security outcomes.
- In conference call said that billings isn’t the only important measure, hence investors should overlook the slight softness in billings.
- Said cybersecurity demand will continue to grow for next several quarters, and PANW will benefit.
- Cyberattacks are scaling and aren’t going away. AI will increase these threats. So the tailwinds for PANW are very strong.
XPEV
- EPS of -0.75 was much better than the -2.06 expected
- Revenue of 6.55B beat estimates of 6.19B. Up 63% YOY, but down 50% QOQ
- Vehicle margin was 5.5%, which was up from 4.1% last quarter, and up form -2.5% last year SO VEHICLE MARGIN IMPROVED
- Vehicle sales came in at 5.54B yuan, up 50% YOY but down 50% QOQ
- Gross margin was 12.9%, up from 1.7% last year and 6.2% last quarter
- SO MARGINS IMPROVED, SALES WERE WORSE THAN LAST QUARTER
- In April saw 9,393 vehicles delivered
- Partnership with Volkswagen group on E/E architecture
- Release of AI powered functions
- GROSS MARGIN IMPROVEMENT DESPITE COMPETITION AND OTHERS CUTTING PRICES WAS A KEY BENEFIT.
NEXT QUARTER GUDIANCE:
- Revenue 7.5-8.3B miss by 15%
- Delivered of 29-32K. Up 30% YOY
MACYS:
- Current quarter:
- ADJ EPS $0.27 vs. $0.56 y/y, EST $0.14. BEAT
- EPS $0.22 vs. $0.56 y/y
- Net sales $4.8B, -3.7% y/y, EST $4.81B. IN LINE
- Gross margin 39.2% vs. 40% y/y, EST 39.6%. MISS
- SG&A expense $1.9B, -2.6% y/y, EST $1.98B. MISS
- GUIDANCE:
- Raised guidance from 2.45-2.85 to 2.55-2.9.
- Raised by 4%
- Beat estimates by 4%, although is a wide guidance
- Sees Net sales at 22.3-22.9B, raising bottom end up slightly from 22.2B.
- More or less in line with guidance.
- Merchandise margins down 100bps due to additional discounting
- Merchandise inventories are well positioned for upcoming summer season
- Credit card revenues down slightly due to higher delinquency rates
- Turnaround plan showing signs of progress as they beat and raise guidance.
LOWES:
- Current quarter:
- EPS of 3.67 beat estimates of 2.95
- Revenue of 21.4B was down YOY by 4%, but beat estimates by 1.3%
- Comparables sales were down 4%
- Reaffirms FY guidance:
- EPS of 12-12.3 vs estimate of 12.19. So miss slightly by 0.4%
- Revenue of 84-85B, basically in line.
- EXPECTS COMPARABLE SALES TO BE DOWN 2-3% vs estimates of 2.43% down.
MAG 7:
- MSFT yesterday, said that Copilot Plus PCs will be based on Qualcomm’s snapdragon X Elite chips, and will offer 15 hours of web browsing and 20 hours of video battery life. MSFT says it’ll outperform MacBook Air.
- On Copilot Plus, Neural processor enables new AI features such as recall for a searchable PC memory.
- MSFT estimates 50 million AI PCs will be sold over the next year. Said its rearchitectured Windows 11 is 58% faster than Apple’s MacBook Air.
- MSFT - restructures Windows 11 for better ARM hardware support and AI integration. Introduces prism emulator, launched to improve compatibility with older x86 and x64 apps. MSFT says Prism emulator is 20% faster than previous versions.
- AAPL - Files law suit to overturn $1.8B EU antitrust fine over App Store rules. AAPL is challenging a 1.8B fine.
- MSFT - OpenAI will be sued by Scarlett Johansson for basically copying her voice against her explicit instruction not to.
- TSLA - Tesla shareholder group still not happy with Elon Musk’s $56B pay package. Urged other investors to reject a $56B pay package.
OTHER COMPANIES:
- XPEV higher on their strong earnings
- MACYS higher on improving picture
- LOW - higher on earnings
- Crypto stocks higher on strong Bitcoin performance
- LRCX 10-1 stock split
- PANW lower on eanrings, seems harsh to me. Other crypto names down in sentiment.
- Chinese stocks lower as Hong Kong MARKET down 1.5% today.
- NOVA - Piper Sandler downgrades Sunnova Energy to neutral from overweight, lowered price target to 4.50 from 9. Analyst had upgraded sun nova in December on expectation of lower rates, but rates have stayed high.
- Li - postpones the launch of its all electric SUVs to the first half of 2025, citing inadequate charging stations and other constraints. CEO emphasised the need for sufficient branded charging stations and more display spots.
- DOWN 4% AGAIN TODAY ON THIS.
- BABA - Alibaba cloud slashes prices for its latest LLM model, Tongyi Qianwen, by up to 97%
- BIDU - in response to Alibaba’s move, BIDU made its ENITRE Speed and ENIRE lite models entirely free to use.
- So we are seeing price wars in AI market.
- JPM says that they will not be increasing buybacks of JPM stock at these prices. Will just continue with previously outlined buyback pace.
- Jamie Dimon also hinted at retirement in the speech, hence JPM lower yesterday
- DELL - Citi raises dell price target to 170 from 125. Optimistic they can gain market share more in AI.
- JD - announces a proposed offering of $1.5B in convertible senior notes, due 2029. Will use proceeds to repurchase shares and expand overseas business.
- PTON - plans global refinancing to address debt. Secured nearly $1.4B in new credit facilities.
- ASML and TSM said they have measures in place to remotely disable advanced EUV chip making machines if China was to invade Taiwan.
- QCOM - shares were higher yesterday after Several big companies including Dell and MSFT announced AI laptops using Qualcomm’s snapdragon X elite chip. MSFT says these devices will outperform apple MacBook Air M3.
- ARM - MSFT will announce Arm powered laptops
- WEN - launches a $3 breakfast deal, including small seasoned potatoes, choice of bacon, eggs and cheese or sausage, eggs and cheese muffin. Rivals Mcdonalds $5value meal
- DASH - expanded its partnership with ULTA beauty to offer on demand delivery in under an hour from 1350 stores across all 50 states.
- VFS - US regulators are probing a vin fast VF 8 Crash, that killed 4 in California.
- LLY - secures china approval for diabetes drug, Tirzepatide. Received approval in China for its diabetes drug.
- BA - one killed on Singapore Airlines Boeing 777 due to severe turbulence.
- DIS - Redburn upgrades to neutral from Sell. Price target 100.
- Samsung - appoints new chief for its chip business, amid competition.
OThER NEWS:
- BTC higher to 72K.
- ETH popped 20% yesterday on renewed optimism for ETF, that SEC might green light spot ether ETFs ahead of first deadline later this week.
- Yardeni research sees Dow Jones DJI at 60k and SPX at 8k by 2030
- Mester’s comments yesterday:
- 3 rate cuts this year is no longer appropriate.
- April CPI was good, but too soon to say what path inflation is on. She said she doesnt think about rate cuts in terms of when. We can raise rates but its not base case. That’s bearish, but also unrealistic. I think there’s less risk now that we are too restrictive, and inflation risks are to upside.
- BEARISH COMMENTS FROM MESTER OVERALL
- Jefferson’s Comments yesterday:
- April inflation was encouraging. Labour market coming into better balance. Inflation decline isn’t as fast as we had liked. Policy is restrictive. - NEUTRAL comments, I’d say.
- Following these comments, Bank of America said that whilst the bar for rate hikes is still v high, rate cuts are still far off. Said Services inflation still running way above target.
- Bank of America believes markets got excited at the print, said markets pricing 50bps of cuts are likely to get disappointed.
- Did push back on stagflation narrative.
- SPACEX Q1 launch report shows that SpaceX is now launching 87% of all payload to orbit, a new record high.
- New Yorkers on average earned $89K last year, meaning that without spending more than 30% of annual income on rent, they can afford $2,216 on housing. That’s only enough to afford 4.4% of rentals.
- Marko Kolanovic held his bearish outlook on stocks, urging clients not to buy. So not all bears are capitulating.
- Fidelity ethereal fund says that the trust’s Ether will not be staked.
- IMF official expects next stage for BOE is to ease rates, says UK monetary policy is at inflection point. Actions by UK authorities are paying off.
- Said BoE should cut rates by 50-75bps in 2024.
- Upgraded UK growth forecast to 0.7% this year from 0.5% previously
- Dubai Airport expects record passenger traffic this year, set to top 100M by 2027.
For more of my content, please join
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2024.05.21 14:10 TearRepresentative56 I'm a full time trader and this is everything I'm watching and analysing in premarket, including full earnings summary and all the news driving the market today
DATA LEDE:
- RBA minutes - Australia
- Said they will try not to excessively fine tune policy
- Future changes to cash rate are difficult to rule in or out
- CPI short term variation can be easily and reasonably overlooked
- Recent data does point to slightly increased inflation risks
- NEUTRAL/HAWKISH overall
- Australia consumer confidence numbers drop 0.3% MOM
- German PPI came 0.2% MOM vs 0.2% expected, in line with last months reading.
- YOY came in at -3.3% slightly below expected value of -3.2%. Came in light which is good for German inflation picture.
- Yellen Speech - no real meaningful comments
- EU balance of trade numbers hit a new yearly high. Points to improving world demand environment.
- Fed speakers include:
- Barkin, Waller, Williams, Bostic, Barr
- BoE’s Bailey to speak too
MARKETS:
- SPX: Maintained above 5300, now trading at 5311. Yesterday, touched 5325, before moving lower again. DJI: Trading at 39,813, just below 40k. Opened yesterday above 40k but moved lower on JPM weakness.
- Nasdaq: trading flat at 18,665. Support will now be at around 18,350.
- Ger40: Slightly lower today, at 18,600. Some slight profit taking near the highs.
- HKG50: Moving lower again for 2nd day in a row. Now at 19,240. Yesterday, was at 19,750 at one point. So down 2.7% across yesterday and today.
- Oil - hit 80 yesterday on WTI but was rejected off there. Lower today to 78, down by 1.5%. Back to range bound.
- Gold: Trading at 2418, Support at 2400.
- VIX: After getting crushed to 12 yesterday, bounced up off of there, now higher.
FX:
- DXY moving flat today and yesterday, around 104.5
- Had fallen to 100d moving average after CPI then moved higher, bouncing from there.
- EURUSD positioning still bullish, flat, slightly higher at 1.087
- GBPUSD moving higher again, trading at 1.272
- AUDUSD at 0.667,
- Has broken out of the long term downtrend.
EARNINGS:
- PANW Current Quarter:
- Revenues of 1.985B beat by 0.8%. Revenues rose 15% YOY
- Products revenue beat by 1.2%
- Subscriptions and support revenue beat by 0.3%
- EPS of 1.32 Beat expectations of 1.25 - beat by 5.6%
- Operating income was 508M, beat by 3.5%
- Operating margin was 25.6% , beat by 69 bps
- Billings came more or less in line
- Deferred revenue basically in line, slight miss.
- NEXT QUARTER GUIDANCE:
- EPS of 1.41 v slightly missed expectations of 1.42
- Revenue came in line with consensus at 2.16B
- Billings guidance beat consensus v slightly.
- FULL YEAR GUIDANCE:
- EPS of 5.56-5.58 beat estimates of 5.51
- Revenue of 8B beat estimates of 7.98B
- Billings of 10.15.5B was up 10-11% YoY
- CEO Nikesh Arora: Enthusiastic response to pjatformization and AI infused security outcomes.
- In conference call said that billings isn’t the only important measure, hence investors should overlook the slight softness in billings.
- Said cybersecurity demand will continue to grow for next several quarters, and PANW will benefit.
- Cyberattacks are scaling and aren’t going away. AI will increase these threats. So the tailwinds for PANW are very strong.
XPEV
- EPS of -0.75 was much better than the -2.06 expected
- Revenue of 6.55B beat estimates of 6.19B. Up 63% YOY, but down 50% QOQ
- Vehicle margin was 5.5%, which was up from 4.1% last quarter, and up form -2.5% last year SO VEHICLE MARGIN IMPROVED
- Vehicle sales came in at 5.54B yuan, up 50% YOY but down 50% QOQ
- Gross margin was 12.9%, up from 1.7% last year and 6.2% last quarter
- SO MARGINS IMPROVED, SALES WERE WORSE THAN LAST QUARTER
- In April saw 9,393 vehicles delivered
- Partnership with Volkswagen group on E/E architecture
- Release of AI powered functions
- GROSS MARGIN IMPROVEMENT DESPITE COMPETITION AND OTHERS CUTTING PRICES WAS A KEY BENEFIT.
NEXT QUARTER GUDIANCE:
- Revenue 7.5-8.3B miss by 15%
- Delivered of 29-32K. Up 30% YOY
MACYS:
- Current quarter:
- ADJ EPS $0.27 vs. $0.56 y/y, EST $0.14. BEAT
- EPS $0.22 vs. $0.56 y/y
- Net sales $4.8B, -3.7% y/y, EST $4.81B. IN LINE
- Gross margin 39.2% vs. 40% y/y, EST 39.6%. MISS
- SG&A expense $1.9B, -2.6% y/y, EST $1.98B. MISS
- GUIDANCE:
- Raised guidance from 2.45-2.85 to 2.55-2.9.
- Raised by 4%
- Beat estimates by 4%, although is a wide guidance
- Sees Net sales at 22.3-22.9B, raising bottom end up slightly from 22.2B.
- More or less in line with guidance.
- Merchandise margins down 100bps due to additional discounting
- Merchandise inventories are well positioned for upcoming summer season
- Credit card revenues down slightly due to higher delinquency rates
- Turnaround plan showing signs of progress as they beat and raise guidance.
LOWES:
- Current quarter:
- EPS of 3.67 beat estimates of 2.95
- Revenue of 21.4B was down YOY by 4%, but beat estimates by 1.3%
- Comparables sales were down 4%
- Reaffirms FY guidance:
- EPS of 12-12.3 vs estimate of 12.19. So miss slightly by 0.4%
- Revenue of 84-85B, basically in line.
- EXPECTS COMPARABLE SALES TO BE DOWN 2-3% vs estimates of 2.43% down.
MAG 7:
- MSFT yesterday, said that Copilot Plus PCs will be based on Qualcomm’s snapdragon X Elite chips, and will offer 15 hours of web browsing and 20 hours of video battery life. MSFT says it’ll outperform MacBook Air.
- On Copilot Plus, Neural processor enables new AI features such as recall for a searchable PC memory.
- MSFT estimates 50 million AI PCs will be sold over the next year. Said its rearchitectured Windows 11 is 58% faster than Apple’s MacBook Air.
- MSFT - restructures Windows 11 for better ARM hardware support and AI integration. Introduces prism emulator, launched to improve compatibility with older x86 and x64 apps. MSFT says Prism emulator is 20% faster than previous versions.
- AAPL - Files law suit to overturn $1.8B EU antitrust fine over App Store rules. AAPL is challenging a 1.8B fine.
- MSFT - OpenAI will be sued by Scarlett Johansson for basically copying her voice against her explicit instruction not to.
- TSLA - Tesla shareholder group still not happy with Elon Musk’s $56B pay package. Urged other investors to reject a $56B pay package.
OTHER COMPANIES:
- XPEV higher on their strong earnings
- MACYS higher on improving picture
- LOW - higher on earnings
- Crypto stocks higher on strong Bitcoin performance
- LRCX 10-1 stock split
- PANW lower on eanrings, seems harsh to me. Other crypto names down in sentiment.
- Chinese stocks lower as Hong Kong MARKET down 1.5% today.
- NOVA - Piper Sandler downgrades Sunnova Energy to neutral from overweight, lowered price target to 4.50 from 9. Analyst had upgraded sun nova in December on expectation of lower rates, but rates have stayed high.
- Li - postpones the launch of its all electric SUVs to the first half of 2025, citing inadequate charging stations and other constraints. CEO emphasised the need for sufficient branded charging stations and more display spots.
- DOWN 4% AGAIN TODAY ON THIS.
- BABA - Alibaba cloud slashes prices for its latest LLM model, Tongyi Qianwen, by up to 97%
- BIDU - in response to Alibaba’s move, BIDU made its ENITRE Speed and ENIRE lite models entirely free to use.
- So we are seeing price wars in AI market.
- JPM says that they will not be increasing buybacks of JPM stock at these prices. Will just continue with previously outlined buyback pace.
- Jamie Dimon also hinted at retirement in the speech, hence JPM lower yesterday
- DELL - Citi raises dell price target to 170 from 125. Optimistic they can gain market share more in AI.
- JD - announces a proposed offering of $1.5B in convertible senior notes, due 2029. Will use proceeds to repurchase shares and expand overseas business.
- PTON - plans global refinancing to address debt. Secured nearly $1.4B in new credit facilities.
- ASML and TSM said they have measures in place to remotely disable advanced EUV chip making machines if China was to invade Taiwan.
- QCOM - shares were higher yesterday after Several big companies including Dell and MSFT announced AI laptops using Qualcomm’s snapdragon X elite chip. MSFT says these devices will outperform apple MacBook Air M3.
- ARM - MSFT will announce Arm powered laptops
- WEN - launches a $3 breakfast deal, including small seasoned potatoes, choice of bacon, eggs and cheese or sausage, eggs and cheese muffin. Rivals Mcdonalds $5value meal
- DASH - expanded its partnership with ULTA beauty to offer on demand delivery in under an hour from 1350 stores across all 50 states.
- VFS - US regulators are probing a vin fast VF 8 Crash, that killed 4 in California.
- LLY - secures china approval for diabetes drug, Tirzepatide. Received approval in China for its diabetes drug.
- BA - one killed on Singapore Airlines Boeing 777 due to severe turbulence.
- DIS - Redburn upgrades to neutral from Sell. Price target 100.
- Samsung - appoints new chief for its chip business, amid competition.
OThER NEWS:
- BTC higher to 72K.
- ETH popped 20% yesterday on renewed optimism for ETF, that SEC might green light spot ether ETFs ahead of first deadline later this week.
- Yardeni research sees Dow Jones DJI at 60k and SPX at 8k by 2030
- Mester’s comments yesterday:
- 3 rate cuts this year is no longer appropriate.
- April CPI was good, but too soon to say what path inflation is on. She said she doesnt think about rate cuts in terms of when. We can raise rates but its not base case. That’s bearish, but also unrealistic. I think there’s less risk now that we are too restrictive, and inflation risks are to upside.
- BEARISH COMMENTS FROM MESTER OVERALL
- Jefferson’s Comments yesterday:
- April inflation was encouraging. Labour market coming into better balance. Inflation decline isn’t as fast as we had liked. Policy is restrictive. - NEUTRAL comments, I’d say.
- Following these comments, Bank of America said that whilst the bar for rate hikes is still v high, rate cuts are still far off. Said Services inflation still running way above target.
- Bank of America believes markets got excited at the print, said markets pricing 50bps of cuts are likely to get disappointed.
- Did push back on stagflation narrative.
- SPACEX Q1 launch report shows that SpaceX is now launching 87% of all payload to orbit, a new record high.
- New Yorkers on average earned $89K last year, meaning that without spending more than 30% of annual income on rent, they can afford $2,216 on housing. That’s only enough to afford 4.4% of rentals.
- Marko Kolanovic held his bearish outlook on stocks, urging clients not to buy. So not all bears are capitulating.
- Fidelity ethereal fund says that the trust’s Ether will not be staked.
- IMF official expects next stage for BOE is to ease rates, says UK monetary policy is at inflection point. Actions by UK authorities are paying off.
- Said BoE should cut rates by 50-75bps in 2024.
- Upgraded UK growth forecast to 0.7% this year from 0.5% previously
- Dubai Airport expects record passenger traffic this year, set to top 100M by 2027.
submitted by
TearRepresentative56 to
Daytrading [link] [comments]
2024.05.21 14:07 Bisexual_Pie_4761 Would I be getting in my brother’s future?
At a young age my siblings and I had to leave where we live in Virginia and move to North Carolina. I being the oldest F(26)Maria,M(21)Juan,M(19)Santiago, & F(17)Sofia our current ages. Do to having been diagnosed with a chronic disease at a very young age I wasn’t to moved thanks to what I was having to go through. I went through my life each day at a time not caring how it went for me. When my medical bills became to much for both my step-dad and mother. They talked to my father and agreed to not ask for child support for my younger two siblings if my father took care of my brother Juan (12) and I (16) since at the time I had started developing seizures both absent and compulsive my brother came along with me to help my father understand what was going on. We grew up together we would go visit my mother and younger siblings when we had the chance or they would come over and we’d do what we could to spend the time they were here with them. After my father got a better job with a new company we got more stable home and better income thanks to that change.
Since I graduated in 2016 but my health declined in those years I got taken under my father’s wing and sadly still am a leech to him but while my father worked hard I help with the house keeping and to welcome both my father and boyfriend to a warm meal. I made sure to keep both my father and brother feed I worried for my brother’s health. When Juan graduated high school sadly it was during the COVID pandemic 2020. He had to accept that his graduation was going to be us sitting in the vehicle while they called their name through the radio in the schools parking lot. My mother and siblings couldn’t come for the same COVID restrictions going on in the states. We spent the summer at a family vacation with our father and our siblings from NC. My father told us that he knew this was the last we would be together in a while since we were growing up and everyone would be going their way soon.
Well that summer Juan got things ready and got accepted to William & Mary College it was hard for both of my father and I but we knew it was important for his future. Just a few days ago we came back from his undergrad graduation but during the dinner after his final ceremony my mother nearly caused me a breakdown. After putting in our orders they had just dropped off our drinks. When our mother asked “what was my brother planning to do now?”
He answered “That he wanted to stay for a while there until his lease was up at which point we would go pick him up. During that time he would let loose and look into what he could but he would be staying in his old room before he left for college when he came home. While we both will go to NC to visit and spend time with them for a week. Then come back home from where he will start to look into the internship opportunities near our home”
My mother like always said We were welcome at the house during our visit but if he didn’t find an internship here he was welcome into a room at their house with my brother Santiago.” I took a sip of water but went silent and just listened to Juan’s answer Closely. My brother laughed while answering “thanks but if he couldn’t find one near he’s willing to drive an hour out if he needed too” I got up told them I needed to use the bathroom As soon as I got in the stall I broke down he’s been gone 4 years I can’t lose my brother again so soon. I can’t stop breaking down even my boyfriend nearly caught me crying silently. He comes from Mexico no family here since 7 years ago almost as soon as he got here we met. I want to sit my brother down and ask him to please try to find both a job and internship near where we live currently. Would I be asking to much of him?
submitted by
Bisexual_Pie_4761 to
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2024.05.21 14:07 TearRepresentative56 I'm a full time trader and this is everything I'm watching and analysing in premarket 21/05 including all the news driving the market.
ANALYSIS section will be posted separately on my sub
Tradingedge DATA LEDE:
- RBA minutes - Australia
- Said they will try not to excessively fine tune policy
- Future changes to cash rate are difficult to rule in or out
- CPI short term variation can be easily and reasonably overlooked
- Recent data does point to slightly increased inflation risks
- NEUTRAL/HAWKISH overall
- Australia consumer confidence numbers drop 0.3% MOM
- German PPI came 0.2% MOM vs 0.2% expected, in line with last months reading.
- YOY came in at -3.3% slightly below expected value of -3.2%. Came in light which is good for German inflation picture.
- Yellen Speech - no real meaningful comments
- EU balance of trade numbers hit a new yearly high. Points to improving world demand environment.
- Fed speakers include:
- Barkin, Waller, Williams, Bostic, Barr
- BoE’s Bailey to speak too
MARKETS:
- SPX: Maintained above 5300, now trading at 5311. Yesterday, touched 5325, before moving lower again. DJI: Trading at 39,813, just below 40k. Opened yesterday above 40k but moved lower on JPM weakness.
- Nasdaq: trading flat at 18,665. Support will now be at around 18,350.
- Ger40: Slightly lower today, at 18,600. Some slight profit taking near the highs.
- HKG50: Moving lower again for 2nd day in a row. Now at 19,240. Yesterday, was at 19,750 at one point. So down 2.7% across yesterday and today.
- Oil - hit 80 yesterday on WTI but was rejected off there. Lower today to 78, down by 1.5%. Back to range bound.
- Gold: Trading at 2418, Support at 2400.
- VIX: After getting crushed to 12 yesterday, bounced up off of there, now higher.
FX:
- DXY moving flat today and yesterday, around 104.5
- Had fallen to 100d moving average after CPI then moved higher, bouncing from there.
- EURUSD positioning still bullish, flat, slightly higher at 1.087
- GBPUSD moving higher again, trading at 1.272
- AUDUSD at 0.667,
- Has broken out of the long term downtrend.
EARNINGS:
- PANW Current Quarter:
- Revenues of 1.985B beat by 0.8%. Revenues rose 15% YOY
- Products revenue beat by 1.2%
- Subscriptions and support revenue beat by 0.3%
- EPS of 1.32 Beat expectations of 1.25 - beat by 5.6%
- Operating income was 508M, beat by 3.5%
- Operating margin was 25.6% , beat by 69 bps
- Billings came more or less in line
- Deferred revenue basically in line, slight miss.
- NEXT QUARTER GUIDANCE:
- EPS of 1.41 v slightly missed expectations of 1.42
- Revenue came in line with consensus at 2.16B
- Billings guidance beat consensus v slightly.
- FULL YEAR GUIDANCE:
- EPS of 5.56-5.58 beat estimates of 5.51
- Revenue of 8B beat estimates of 7.98B
- Billings of 10.15.5B was up 10-11% YoY
- CEO Nikesh Arora: Enthusiastic response to pjatformization and AI infused security outcomes.
- In conference call said that billings isn’t the only important measure, hence investors should overlook the slight softness in billings.
- Said cybersecurity demand will continue to grow for next several quarters, and PANW will benefit.
- Cyberattacks are scaling and aren’t going away. AI will increase these threats. So the tailwinds for PANW are very strong.
XPEV
- EPS of -0.75 was much better than the -2.06 expected
- Revenue of 6.55B beat estimates of 6.19B. Up 63% YOY, but down 50% QOQ
- Vehicle margin was 5.5%, which was up from 4.1% last quarter, and up form -2.5% last year SO VEHICLE MARGIN IMPROVED
- Vehicle sales came in at 5.54B yuan, up 50% YOY but down 50% QOQ
- Gross margin was 12.9%, up from 1.7% last year and 6.2% last quarter
- SO MARGINS IMPROVED, SALES WERE WORSE THAN LAST QUARTER
- In April saw 9,393 vehicles delivered
- Partnership with Volkswagen group on E/E architecture
- Release of AI powered functions
- GROSS MARGIN IMPROVEMENT DESPITE COMPETITION AND OTHERS CUTTING PRICES WAS A KEY BENEFIT.
NEXT QUARTER GUDIANCE:
- Revenue 7.5-8.3B miss by 15%
- Delivered of 29-32K. Up 30% YOY
MACYS:
- Current quarter:
- ADJ EPS $0.27 vs. $0.56 y/y, EST $0.14. BEAT
- EPS $0.22 vs. $0.56 y/y
- Net sales $4.8B, -3.7% y/y, EST $4.81B. IN LINE
- Gross margin 39.2% vs. 40% y/y, EST 39.6%. MISS
- SG&A expense $1.9B, -2.6% y/y, EST $1.98B. MISS
- GUIDANCE:
- Raised guidance from 2.45-2.85 to 2.55-2.9.
- Raised by 4%
- Beat estimates by 4%, although is a wide guidance
- Sees Net sales at 22.3-22.9B, raising bottom end up slightly from 22.2B.
- More or less in line with guidance.
- Merchandise margins down 100bps due to additional discounting
- Merchandise inventories are well positioned for upcoming summer season
- Credit card revenues down slightly due to higher delinquency rates
- Turnaround plan showing signs of progress as they beat and raise guidance.
LOWES:
- Current quarter:
- EPS of 3.67 beat estimates of 2.95
- Revenue of 21.4B was down YOY by 4%, but beat estimates by 1.3%
- Comparables sales were down 4%
- Reaffirms FY guidance:
- EPS of 12-12.3 vs estimate of 12.19. So miss slightly by 0.4%
- Revenue of 84-85B, basically in line.
- EXPECTS COMPARABLE SALES TO BE DOWN 2-3% vs estimates of 2.43% down.
MAG 7:
- MSFT yesterday, said that Copilot Plus PCs will be based on Qualcomm’s snapdragon X Elite chips, and will offer 15 hours of web browsing and 20 hours of video battery life. MSFT says it’ll outperform MacBook Air.
- On Copilot Plus, Neural processor enables new AI features such as recall for a searchable PC memory.
- MSFT estimates 50 million AI PCs will be sold over the next year. Said its rearchitectured Windows 11 is 58% faster than Apple’s MacBook Air.
- MSFT - restructures Windows 11 for better ARM hardware support and AI integration. Introduces prism emulator, launched to improve compatibility with older x86 and x64 apps. MSFT says Prism emulator is 20% faster than previous versions.
- AAPL - Files law suit to overturn $1.8B EU antitrust fine over App Store rules. AAPL is challenging a 1.8B fine.
- MSFT - OpenAI will be sued by Scarlett Johansson for basically copying her voice against her explicit instruction not to.
- TSLA - Tesla shareholder group still not happy with Elon Musk’s $56B pay package. Urged other investors to reject a $56B pay package.
OTHER COMPANIES:
- XPEV higher on their strong earnings
- MACYS higher on improving picture
- LOW - higher on earnings
- Crypto stocks higher on strong Bitcoin performance
- LRCX 10-1 stock split
- PANW lower on eanrings, seems harsh to me. Other crypto names down in sentiment.
- Chinese stocks lower as Hong Kong MARKET down 1.5% today.
- NOVA - Piper Sandler downgrades Sunnova Energy to neutral from overweight, lowered price target to 4.50 from 9. Analyst had upgraded sun nova in December on expectation of lower rates, but rates have stayed high.
- Li - postpones the launch of its all electric SUVs to the first half of 2025, citing inadequate charging stations and other constraints. CEO emphasised the need for sufficient branded charging stations and more display spots.
- DOWN 4% AGAIN TODAY ON THIS.
- BABA - Alibaba cloud slashes prices for its latest LLM model, Tongyi Qianwen, by up to 97%
- BIDU - in response to Alibaba’s move, BIDU made its ENITRE Speed and ENIRE lite models entirely free to use.
- So we are seeing price wars in AI market.
- JPM says that they will not be increasing buybacks of JPM stock at these prices. Will just continue with previously outlined buyback pace.
- Jamie Dimon also hinted at retirement in the speech, hence JPM lower yesterday
- DELL - Citi raises dell price target to 170 from 125. Optimistic they can gain market share more in AI.
- JD - announces a proposed offering of $1.5B in convertible senior notes, due 2029. Will use proceeds to repurchase shares and expand overseas business.
- PTON - plans global refinancing to address debt. Secured nearly $1.4B in new credit facilities.
- ASML and TSM said they have measures in place to remotely disable advanced EUV chip making machines if China was to invade Taiwan.
- QCOM - shares were higher yesterday after Several big companies including Dell and MSFT announced AI laptops using Qualcomm’s snapdragon X elite chip. MSFT says these devices will outperform apple MacBook Air M3.
- ARM - MSFT will announce Arm powered laptops
- WEN - launches a $3 breakfast deal, including small seasoned potatoes, choice of bacon, eggs and cheese or sausage, eggs and cheese muffin. Rivals Mcdonalds $5value meal
- DASH - expanded its partnership with ULTA beauty to offer on demand delivery in under an hour from 1350 stores across all 50 states.
- VFS - US regulators are probing a vin fast VF 8 Crash, that killed 4 in California.
- LLY - secures china approval for diabetes drug, Tirzepatide. Received approval in China for its diabetes drug.
- BA - one killed on Singapore Airlines Boeing 777 due to severe turbulence.
- DIS - Redburn upgrades to neutral from Sell. Price target 100.
- Samsung - appoints new chief for its chip business, amid competition.
OThER NEWS:
- BTC higher to 72K.
- ETH popped 20% yesterday on renewed optimism for ETF, that SEC might green light spot ether ETFs ahead of first deadline later this week.
- Yardeni research sees Dow Jones DJI at 60k and SPX at 8k by 2030
- Mester’s comments yesterday:
- 3 rate cuts this year is no longer appropriate.
- April CPI was good, but too soon to say what path inflation is on. She said she doesnt think about rate cuts in terms of when. We can raise rates but its not base case. That’s bearish, but also unrealistic. I think there’s less risk now that we are too restrictive, and inflation risks are to upside.
- BEARISH COMMENTS FROM MESTER OVERALL
- Jefferson’s Comments yesterday:
- April inflation was encouraging. Labour market coming into better balance. Inflation decline isn’t as fast as we had liked. Policy is restrictive. - NEUTRAL comments, I’d say.
- Following these comments, Bank of America said that whilst the bar for rate hikes is still v high, rate cuts are still far off. Said Services inflation still running way above target.
- Bank of America believes markets got excited at the print, said markets pricing 50bps of cuts are likely to get disappointed.
- Did push back on stagflation narrative.
- SPACEX Q1 launch report shows that SpaceX is now launching 87% of all payload to orbit, a new record high.
- New Yorkers on average earned $89K last year, meaning that without spending more than 30% of annual income on rent, they can afford $2,216 on housing. That’s only enough to afford 4.4% of rentals.
- Marko Kolanovic held his bearish outlook on stocks, urging clients not to buy. So not all bears are capitulating.
- Fidelity ethereal fund says that the trust’s Ether will not be staked.
- IMF official expects next stage for BOE is to ease rates, says UK monetary policy is at inflection point. Actions by UK authorities are paying off.
- Said BoE should cut rates by 50-75bps in 2024.
- Upgraded UK growth forecast to 0.7% this year from 0.5% previously
- Dubai Airport expects record passenger traffic this year, set to top 100M by 2027.
For more of my content, please join
Tradingedge submitted by
TearRepresentative56 to
swingtrading [link] [comments]
2024.05.21 14:06 TearRepresentative56 Everything I'm watching and analysing in premarket 21/05, including detailed earnings breakdown and all the news driving the market.
ANALYSIS section will be posted separately on my sub
Tradingedge DATA LEDE:
- RBA minutes - Australia
- Said they will try not to excessively fine tune policy
- Future changes to cash rate are difficult to rule in or out
- CPI short term variation can be easily and reasonably overlooked
- Recent data does point to slightly increased inflation risks
- NEUTRAL/HAWKISH overall
- Australia consumer confidence numbers drop 0.3% MOM
- German PPI came 0.2% MOM vs 0.2% expected, in line with last months reading.
- YOY came in at -3.3% slightly below expected value of -3.2%. Came in light which is good for German inflation picture.
- Yellen Speech - no real meaningful comments
- EU balance of trade numbers hit a new yearly high. Points to improving world demand environment.
- Fed speakers include:
- Barkin, Waller, Williams, Bostic, Barr
- BoE’s Bailey to speak too
MARKETS:
- SPX: Maintained above 5300, now trading at 5311. Yesterday, touched 5325, before moving lower again. DJI: Trading at 39,813, just below 40k. Opened yesterday above 40k but moved lower on JPM weakness.
- Nasdaq: trading flat at 18,665. Support will now be at around 18,350.
- Ger40: Slightly lower today, at 18,600. Some slight profit taking near the highs.
- HKG50: Moving lower again for 2nd day in a row. Now at 19,240. Yesterday, was at 19,750 at one point. So down 2.7% across yesterday and today.
- Oil - hit 80 yesterday on WTI but was rejected off there. Lower today to 78, down by 1.5%. Back to range bound.
- Gold: Trading at 2418, Support at 2400.
- VIX: After getting crushed to 12 yesterday, bounced up off of there, now higher.
FX:
- DXY moving flat today and yesterday, around 104.5
- Had fallen to 100d moving average after CPI then moved higher, bouncing from there.
- EURUSD positioning still bullish, flat, slightly higher at 1.087
- GBPUSD moving higher again, trading at 1.272
- AUDUSD at 0.667,
- Has broken out of the long term downtrend.
EARNINGS:
- PANW Current Quarter:
- Revenues of 1.985B beat by 0.8%. Revenues rose 15% YOY
- Products revenue beat by 1.2%
- Subscriptions and support revenue beat by 0.3%
- EPS of 1.32 Beat expectations of 1.25 - beat by 5.6%
- Operating income was 508M, beat by 3.5%
- Operating margin was 25.6% , beat by 69 bps
- Billings came more or less in line
- Deferred revenue basically in line, slight miss.
- NEXT QUARTER GUIDANCE:
- EPS of 1.41 v slightly missed expectations of 1.42
- Revenue came in line with consensus at 2.16B
- Billings guidance beat consensus v slightly.
- FULL YEAR GUIDANCE:
- EPS of 5.56-5.58 beat estimates of 5.51
- Revenue of 8B beat estimates of 7.98B
- Billings of 10.15.5B was up 10-11% YoY
- CEO Nikesh Arora: Enthusiastic response to pjatformization and AI infused security outcomes.
- In conference call said that billings isn’t the only important measure, hence investors should overlook the slight softness in billings.
- Said cybersecurity demand will continue to grow for next several quarters, and PANW will benefit.
- Cyberattacks are scaling and aren’t going away. AI will increase these threats. So the tailwinds for PANW are very strong.
XPEV
- EPS of -0.75 was much better than the -2.06 expected
- Revenue of 6.55B beat estimates of 6.19B. Up 63% YOY, but down 50% QOQ
- Vehicle margin was 5.5%, which was up from 4.1% last quarter, and up form -2.5% last year SO VEHICLE MARGIN IMPROVED
- Vehicle sales came in at 5.54B yuan, up 50% YOY but down 50% QOQ
- Gross margin was 12.9%, up from 1.7% last year and 6.2% last quarter
- SO MARGINS IMPROVED, SALES WERE WORSE THAN LAST QUARTER
- In April saw 9,393 vehicles delivered
- Partnership with Volkswagen group on E/E architecture
- Release of AI powered functions
- GROSS MARGIN IMPROVEMENT DESPITE COMPETITION AND OTHERS CUTTING PRICES WAS A KEY BENEFIT.
NEXT QUARTER GUDIANCE:
- Revenue 7.5-8.3B miss by 15%
- Delivered of 29-32K. Up 30% YOY
MACYS:
- Current quarter:
- ADJ EPS $0.27 vs. $0.56 y/y, EST $0.14. BEAT
- EPS $0.22 vs. $0.56 y/y
- Net sales $4.8B, -3.7% y/y, EST $4.81B. IN LINE
- Gross margin 39.2% vs. 40% y/y, EST 39.6%. MISS
- SG&A expense $1.9B, -2.6% y/y, EST $1.98B. MISS
- GUIDANCE:
- Raised guidance from 2.45-2.85 to 2.55-2.9.
- Raised by 4%
- Beat estimates by 4%, although is a wide guidance
- Sees Net sales at 22.3-22.9B, raising bottom end up slightly from 22.2B.
- More or less in line with guidance.
- Merchandise margins down 100bps due to additional discounting
- Merchandise inventories are well positioned for upcoming summer season
- Credit card revenues down slightly due to higher delinquency rates
- Turnaround plan showing signs of progress as they beat and raise guidance.
LOWES:
- Current quarter:
- EPS of 3.67 beat estimates of 2.95
- Revenue of 21.4B was down YOY by 4%, but beat estimates by 1.3%
- Comparables sales were down 4%
- Reaffirms FY guidance:
- EPS of 12-12.3 vs estimate of 12.19. So miss slightly by 0.4%
- Revenue of 84-85B, basically in line.
- EXPECTS COMPARABLE SALES TO BE DOWN 2-3% vs estimates of 2.43% down.
MAG 7:
- MSFT yesterday, said that Copilot Plus PCs will be based on Qualcomm’s snapdragon X Elite chips, and will offer 15 hours of web browsing and 20 hours of video battery life. MSFT says it’ll outperform MacBook Air.
- On Copilot Plus, Neural processor enables new AI features such as recall for a searchable PC memory.
- MSFT estimates 50 million AI PCs will be sold over the next year. Said its rearchitectured Windows 11 is 58% faster than Apple’s MacBook Air.
- MSFT - restructures Windows 11 for better ARM hardware support and AI integration. Introduces prism emulator, launched to improve compatibility with older x86 and x64 apps. MSFT says Prism emulator is 20% faster than previous versions.
- AAPL - Files law suit to overturn $1.8B EU antitrust fine over App Store rules. AAPL is challenging a 1.8B fine.
- MSFT - OpenAI will be sued by Scarlett Johansson for basically copying her voice against her explicit instruction not to.
- TSLA - Tesla shareholder group still not happy with Elon Musk’s $56B pay package. Urged other investors to reject a $56B pay package.
OTHER COMPANIES:
- XPEV higher on their strong earnings
- MACYS higher on improving picture
- LOW - higher on earnings
- Crypto stocks higher on strong Bitcoin performance
- LRCX 10-1 stock split
- PANW lower on eanrings, seems harsh to me. Other crypto names down in sentiment.
- Chinese stocks lower as Hong Kong MARKET down 1.5% today.
- NOVA - Piper Sandler downgrades Sunnova Energy to neutral from overweight, lowered price target to 4.50 from 9. Analyst had upgraded sun nova in December on expectation of lower rates, but rates have stayed high.
- Li - postpones the launch of its all electric SUVs to the first half of 2025, citing inadequate charging stations and other constraints. CEO emphasised the need for sufficient branded charging stations and more display spots.
- DOWN 4% AGAIN TODAY ON THIS.
- BABA - Alibaba cloud slashes prices for its latest LLM model, Tongyi Qianwen, by up to 97%
- BIDU - in response to Alibaba’s move, BIDU made its ENITRE Speed and ENIRE lite models entirely free to use.
- So we are seeing price wars in AI market.
- JPM says that they will not be increasing buybacks of JPM stock at these prices. Will just continue with previously outlined buyback pace.
- Jamie Dimon also hinted at retirement in the speech, hence JPM lower yesterday
- DELL - Citi raises dell price target to 170 from 125. Optimistic they can gain market share more in AI.
- JD - announces a proposed offering of $1.5B in convertible senior notes, due 2029. Will use proceeds to repurchase shares and expand overseas business.
- PTON - plans global refinancing to address debt. Secured nearly $1.4B in new credit facilities.
- ASML and TSM said they have measures in place to remotely disable advanced EUV chip making machines if China was to invade Taiwan.
- QCOM - shares were higher yesterday after Several big companies including Dell and MSFT announced AI laptops using Qualcomm’s snapdragon X elite chip. MSFT says these devices will outperform apple MacBook Air M3.
- ARM - MSFT will announce Arm powered laptops
- WEN - launches a $3 breakfast deal, including small seasoned potatoes, choice of bacon, eggs and cheese or sausage, eggs and cheese muffin. Rivals Mcdonalds $5value meal
- DASH - expanded its partnership with ULTA beauty to offer on demand delivery in under an hour from 1350 stores across all 50 states.
- VFS - US regulators are probing a vin fast VF 8 Crash, that killed 4 in California.
- LLY - secures china approval for diabetes drug, Tirzepatide. Received approval in China for its diabetes drug.
- BA - one killed on Singapore Airlines Boeing 777 due to severe turbulence.
- DIS - Redburn upgrades to neutral from Sell. Price target 100.
- Samsung - appoints new chief for its chip business, amid competition.
OThER NEWS:
- BTC higher to 72K.
- ETH popped 20% yesterday on renewed optimism for ETF, that SEC might green light spot ether ETFs ahead of first deadline later this week.
- Yardeni research sees Dow Jones DJI at 60k and SPX at 8k by 2030
- Mester’s comments yesterday:
- 3 rate cuts this year is no longer appropriate.
- April CPI was good, but too soon to say what path inflation is on. She said she doesnt think about rate cuts in terms of when. We can raise rates but its not base case. That’s bearish, but also unrealistic. I think there’s less risk now that we are too restrictive, and inflation risks are to upside.
- BEARISH COMMENTS FROM MESTER OVERALL
- Jefferson’s Comments yesterday:
- April inflation was encouraging. Labour market coming into better balance. Inflation decline isn’t as fast as we had liked. Policy is restrictive. - NEUTRAL comments, I’d say.
- Following these comments, Bank of America said that whilst the bar for rate hikes is still v high, rate cuts are still far off. Said Services inflation still running way above target.
- Bank of America believes markets got excited at the print, said markets pricing 50bps of cuts are likely to get disappointed.
- Did push back on stagflation narrative.
- SPACEX Q1 launch report shows that SpaceX is now launching 87% of all payload to orbit, a new record high.
- New Yorkers on average earned $89K last year, meaning that without spending more than 30% of annual income on rent, they can afford $2,216 on housing. That’s only enough to afford 4.4% of rentals.
- Marko Kolanovic held his bearish outlook on stocks, urging clients not to buy. So not all bears are capitulating.
- Fidelity ethereal fund says that the trust’s Ether will not be staked.
- IMF official expects next stage for BOE is to ease rates, says UK monetary policy is at inflection point. Actions by UK authorities are paying off.
- Said BoE should cut rates by 50-75bps in 2024.
- Upgraded UK growth forecast to 0.7% this year from 0.5% previously
- Dubai Airport expects record passenger traffic this year, set to top 100M by 2027.
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2024.05.21 14:03 Letsgetfestive Is it safe to eat this out of date seasoning?
2024.05.21 14:02 ThrowAway7s2 "Teacher from Columbia is Helping Spanish classes" from the October 9, 1969 Door County Advocate
| Teacher from Columbia is Helping Spanish classes If the attendance in the Sevastopol high school's Spanish class has picked up during the past six weeks, the reason may be a dazzling senorita named Esther Lozada. Miss Lozada, 20, of Bucaramanga, Colombia, has admirably filled the role of "teacher-student" since school started in September. She is one of many volunteer aides and exchange teachers now serving in American schools on the Amity Institute's exchange program. This educational, non-profit service is organized to bring young volunteers from other countries to stimulate the study of foreign languages in United States classrooms. These young teacher's aides are then able to improve their own knowledge of English, United States culture and education while enjoying the hospitality of their American hosts. ESTHER LOZADA brushes up on the English language between classes at Sevastopol high school. The young native of Colombia says she enjoys our brand of football but it can't compare with the excitement of seeing a bullfight. Miss Lozada studied English (which she speaks remarkably well) and secretarial courses at the Binational Center in her native city. At Sevastopol high school she attends as many classes as she teaches and at present is concentrating on typing, shorthand and office practice in addition to English. She is finishing her last week of a six-week stay this Friday and from Institute will transfer to a Chicago school. She will put in another six-week stint of duty there before moving to White Bear Lake, Minn., where she plans to spend eight months with two different families. Her hostess in Institute is Mrs. Mildred Mullendore; a warm, friendly woman described by Esther as "someone I will miss very much." She will also miss helping Sevastopol's regular Spanish teacher, Mrs. Roger Orthober with her classes. "I help students pronounce words correctly, give tests and participate in dialog with different students each day. That way I help them with Spanish—they assist me with English." This 'give and take' method of teaching seems most effective. Miss Lozada belittles her grammar but her charming accent adds to—rather than detracts from her linguistic ability. She says English is a difficult language to learn (far harder than Spanish) but she is determined to master it perfectly before she leaves. Her views on American life are most flattering. She finds the people exceptionally friendly, the food delicious and our wearing apparel almost identical with that worn in Colombia. Her smart, pink wool suit was made by an older sister who, Esther says, "Made my complete wardrobe before I left." While discussing food, the subject of yuca was mentioned frequently. This is a South American staple—comparable with our potato—without which no meal is complete. Yuca (pronounced juka) is a white vegetable resembling a carrot which is served either boiled or mashed and seasoned to taste. Esther pronounces it 'deelicious' and confesses it is the one food she misses. She loves desserts made with apples, strawberries and cherries which in her country are expensive and bought only by the well-to-do. Most recipes use pineapple, oranges and bananas—tropical fruits which are both plentiful and cheap. The Lozada family consists of nine children—all handsome, well educated young people who are according to our attractive exchange teacher "exceptionally close." "My father owns a wood factory and he is undisputably the head of the household. My mother is, as you say in America, just a housewife, but she is very ambitious for her children. She wanted me to go to the United States but, at first, my father objected." Somehow these objections were overcome and Esther Lozada, chic wardrobe, Spanish-American dictionary, and all, arrived in Miami the latter part of August. From there she flew to Chicago, Madison and Green Bay where her last lap of the journey was completed by automobile. She views her departure with mixed emotions. "I do hate leaving this beautiful place," she says wistfully, "but, my work takes me to Chicago. If things go right for me, I will be back to spend Thanksgiving with my friends here." She would also like to come back to Sevastopol high school next year and spend an entire school year in one spot. "I have asked Mr. Carl Scholz already and he seems encouraging," she says with a heart-melting smile. Her parting words were, "If you put this little story in your newspaper please include this expression of gratitude from me." "Thank you very, very much. I have had a wonderful time. I especially thank Mrs. Mullendore and Mr. Scholz—two very nice people." https://archive.co.door.wi.us/jsp/RcWebImageViewer.jsp?doc_id=1e8fc801-90a4-4104-8e86-19a1ea0947dc/wsbd0000/20151119/00001021&pg_seq=12 Courtesy of the Door County Library Newspaper Archive [author not stated Yuca is another name for cassava.] Other visitor profiles: https://doorcounty.substack.com/t/visitor-profiles Education-related posts https://doorcounty.substack.com/t/education-related submitted by ThrowAway7s2 to DoorCountyALT [link] [comments] |
2024.05.21 14:00 Ironbroccoli0617 First month complete! 13 lb down and hopefully a lot more to go :)
| Left side photos are the before. Honestly still hate how I look in these lol but hey progress is progress. 243.2 was the starting weight 229.9 this morning so 13.3 pounds down in 4 weeks. Really motivated for the next month! I’m going to be more strict on my daily plan. I started meal prepping recently and I think that will be a big game changer for me. No more reaching for small snacks in between meals. I’ve hit my 20k steps MOST days and I’d like to get more on top of that as well. Lifts have been going very well though! I keep getting stronger :) I’m really thankful to have this group. You guys rock do wanting to do this me. I’ve also been sober for a month (minus 1 hard seltzer a week or two into it) but that’s a big deal for me! I was in a dark place & drinking almost a bottle of whiskey a day. Thank you all so much! submitted by Ironbroccoli0617 to crumblingcauliflower [link] [comments] |
2024.05.21 13:59 Stpaul81 Lasagna question
Hello, I plan on making two lagsanas for a family get together. I like to make the bolognese a night early to let them flavors all meld. Normally I only make one lasagna at a time.
My question is, if you were doing this would you just double the recipe and do it all in one pot or would you make two separate batches?
Just worried doubling in one might be too much. Would love some advice. Thanks!
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Cooking [link] [comments]
2024.05.21 13:56 TheLedAl Need some advice on offer: Spacec Systems Engineer
Hi all,
I'm currently in the UK and am in salary negotiations with a Belgian based office for a systems engineering role. I was always told that engineers in the UK were underpaid, but the offer I've recieved has given me some pause. Any advice you could provide would be very welcome!
1. PERSONALIA - Age: 28
- Education: MSc: Space Science and Engineering
- Work Experience : 3 as Systems Engineer + 2 in a related space discipline
- Civil status: Single
- Dependent children (Kinderen ten laste/enfants à charge): None
2. EMPLOYER PROFILE - SectoIndustry: Space
- Amount of employees: >700 worldwide
- Multinational? YES
3. CONTRACT & CONDITIONS - Job title: Space Systems Engineer
- Job description: Systems Engineer working and assisting on the entire engineering lifecycle of advanced space projects.
- Seniority: 3 as Space Systems Engineer + 2 in related discipline
- Official hours/week : 40
- Average real hours/week incl. overtime: 40-46 depending on project phase
- Shiftwork or 9 to 5 (flexible?): 9-5
- On-call duty: NO other then on launch weeks
- Vacation days/year: 20 + 12
4. SALARY - Gross wage (brut): 4000
- 13th month (full? partial?): Full
- Mobile phone? Laptop?: Laptop
- Meal vouchers: 10 EUday
- Ecocheques: 210
- Group Insurance (% part employer): 9%
- Hospitalisation Insurance: yes
- Other advantages (bonus, 14th month, stocks...): Between 13.5-13.95 depending on used holidays
5. MOBILITY - City/region of work: Antwerpen
- Distance home-work): Relocation reuired
- Do you need your own car?: no
- How is the travel home-work compensated: 0.30 EUkm for biking
- Company ca-bike (what's the budget, do you have fuel card?):None
6. OTHER - How easily can you plan a day off: Pretty trivial as I understand. As long as there isn't a large project milestone in the calendar it is booked through computer system and aproved by line manager
- Is your job stressful? Typically little to medium stress, though weeks and days leading to project milestones can become incredibly stressful
- Responsible for personnel (reports): They put each employee through intermittent team leading trials, and will add such responsibilities should they prove sucessful
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BESalary [link] [comments]
2024.05.21 13:56 Ok_Librarian2279 It's my birthday and my mother made me gate it again
I just turned 18 today, in my country that means I can drink.
The issue is all of last week I said I wouldn't mind a nice dinner at home to share with family. My mother said on Saturday 'we'll go out that night for drinks'. Now I didn't mind what we did if I'm being honest as long as I enjoyed myself.
Now I would just like to mention I'm having a birthday on the 25 with my friends which my mum has been preparing for. I don't want to sound like a spoilt brat but when I got home we were told we're having a meal I don't like. I usually do the cooking as I'm the oldest and my mother's usually busy. I assumed I would be getting a break from it, I was wrong. I had to make a meal that I didn't like when there are two other adults besides my mum and my siblings which are old enough to cook and know how to.
I ranted to my friends about it because I was close to tears so they decided they would come get me and we could have a night together before having a sleep over. I asked my mum if I could go with them she got all pissy and said she was planning on having a drink with me, I had a drink with her before I left she made a comment on how I ruined her plans and was leaving her. I said the dinner I had to make despite always making it, I also said that I didn't even like what I was making.
Now I feel guilty because I basically walked out on her and now I don't know what to do. I'm writing this on the floor of my friends room.
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AITAH [link] [comments]
2024.05.21 13:53 HRHFlameKatPrincess Meat Week Rewards Checklist May 2024 - All plans are tradeable and will continue to drop after learning/reading them.
2024.05.21 13:43 EfficiencyFront2002 Searching work and got apropsal
Currently trying to look for ny first job, im unsure what to expect wage-wise but i got my first offer today and any feedback/thoughts would be welcome. There are some things which i dint know the details of so i've put them as UNK
Throwaway account for reasons. You never know
1. PERSONALIA - Age: 24
- Education: Masters at university
- Work experience : 0
- Civil status: Unmaried
- Dependent people/children: 0
2. EMPLOYER PROFILE - SectoIndustry: IT/Consultancy
- Amount of employees: ~3000
- Multinational?: YES
3. CONTRACT & CONDITIONS - Current job title: Data Scientist
- Job description: analysing/predicting from data
- Seniority: 0
- Official hours/week : 40
- Average real hours/week incl. overtime: 40
- Shiftwork or 9 to 5 (flexible?): 9-5
- On-call duty: NO
- Vacation days/year: 20+10
4. SALARY - Gross salary/month: 3100
- Net salary/month: 2197 (according to jobat tool)
- Netto compensation: 75
- Cabike/... or mobility budget: Car, Mobility budget unknown
- 13th month (full? partial?): Unk
- Meal vouchers: 7/day
- Ecocheques: 150/year
- Group insurance: Unk
- Other insurances: hospitalisation just for myself
- Other benefits (bonuses, stocks options, ... ): CAO90, Laptop
5. MOBILITY - City/region of work: Brussel/Leuven
- Distance home-work: 1 hour by car, 2 hours public transport
- How do you commute? Car & Public transport
- How is the travel home-work compensated: UNK
- Telework days/week: 2-3/week
6. OTHER - How easily can you plan a day off: UNK
- Is your job stressful? I dont think so. Except the occasional deadlines
- Responsible for personnel (reports): 0
submitted by
EfficiencyFront2002 to
BESalary [link] [comments]
2024.05.21 13:28 ThrowRAdingf I [24M] have been overthinking about something my girlfriend said and need second hand advice [22F]. What should I do?
Hello,
First I'd like to give you some context to better understand the situation.
Me [24M] and my [22F] girlfriend have been in a relationship for the last 1 year and a half, we don't live together, but plan on moving together in a few months. We both have jobs, she works as a pharmacist technician and I work as an informatics engineer. I make significantly more than she does and that is also why I'm always the one offering to pay for activities we do together (she'll pay for an ice cream or a meal from time to time), but it's mostly me paying for everything, this is important as you'll see in the follow up.
Last weekend we were talking and I jokingly said that I'm feeling too stressed at my current job, which I actually am (I was hoping for a little bit of emotional support), and that I'll change my career to become a McDonald's worker. She took my joke seriously and the first thing she said was "will you be able to afford a girlfriend with minimal wage McDonald's salary", with girlfriend she obviously meant her. I ignored it at the time and didn't talk to her about it yet.
Well as I returned from her place yesterday, and as I was parking in my driveway the thought of what she said the day before started creeping into my mind, and I have been thinking about it ever since. I even started remembering past events when I brought up saving my money with her and how she was very against it, because we should experience things together, and because that was at the beginning of our relationship and I was still blindly in love, I didn't think much about it at the time, but now all of those thoughts started creeping back into my mind and its killing me. I'm currently at work and can't even focus on my tasks because this is all I'm thinking about.
What would you do in this situation? What should I do?
TL/DR: My girlfriend questioned my ability to "afford" her if I switched my career to a less stressful minimum wage job .
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2024.05.21 13:20 BroMandi [Amazon] 12-Count 11-Oz SlimFast 20g Protein Meal Replacement Shakes (Strawberry) $13 + Free Shipping w/ Prime or on $35+ [Deal: $13.00, Actual: $24.99]
2024.05.21 13:19 RailrecipePatna Relish Your Journey: Enjoying Food in Train with RailRecipe
| Traveling by train is a delightful experience, offering picturesque views and a relaxing atmosphere. One way to make your journey even more enjoyable is by savoring delicious food on the go. RailRecipe ensures that you have access to fresh, hygienic, and tasty meals right at your seat. Here’s a detailed guide on how to enjoy food in train with RailRecipe, including the food order process and a variety of food items available. Relish Your Journey: Enjoying Food in Train with RailRecipe Why Choose RailRecipe? RailRecipe is a trusted platform for train travelers who want to enjoy quality meals during their journey. Here are some reasons why RailRecipe stands out: - Extensive Menu Options: RailRecipe offers a wide range of food choices to suit different tastes and preferences. Whether you crave Indian, Chinese, Continental, or just a quick snack, RailRecipe has something for everyone.
- Fresh and Hygienic Food: Partnering with renowned restaurants and food outlets, RailRecipe ensures that the food delivered is fresh, hygienic, and prepared under strict quality standards.
- Convenient Ordering: Forget the hassle of carrying food from home or relying on pantry cars. With RailRecipe, you can easily order food from the comfort of your train seat.
- Timely Delivery: RailRecipe’s efficient tracking system monitors your train’s location to ensure your food is delivered on time, directly to your seat.
How to Order Food on Train with RailRecipe Ordering food on a train with RailRecipe is a simple and seamless process. Follow these steps to enjoy a delightful meal on your journey: - Visit RailRecipe Website or Download the App: Start by visiting the RailRecipe website or downloading the RailRecipe app from your smartphone’s app store. The platform is designed to be user-friendly and easy to navigate.
- Enter Your Travel Details: Provide your PNR (Passenger Name Record) number, train number, journey date, and boarding station. This information helps RailRecipe track your train and ensure timely food delivery.
- Browse the Menu: Once your travel details are entered, explore the extensive menu. The menu is categorized by meal type (breakfast, lunch, dinner, snacks) and cuisine, making it easy to find what you’re looking for.
- Select Your Food: Choose the dishes you want to order and add them to your cart. RailRecipe offers a variety of options, including:
- Indian Thalis: Complete meals with rice, chapati, dal, vegetables, and dessert.
- Biryani and Pulao: Flavorful rice dishes with choices like chicken, mutton, or vegetables.
- Chinese Cuisine: Options like fried rice, noodles, and Manchurian.
- Continental Dishes: Sandwiches, pasta, and salads.
- Snacks and Beverages: Samosas, pakoras, tea, coffee, and soft drinks.
- Place Your Order: After selecting your food, proceed to checkout. Provide your contact details and seat number. Choose your preferred payment method, either online payment or cash on delivery.
- Enjoy Your Meal: Sit back and relax as RailRecipe takes care of the rest. Your food will be delivered to your seat at the specified station. Enjoy a delicious and satisfying meal while you continue your journey.
Food Items Available on RailRecipe RailRecipe offers a diverse range of food items to cater to various tastes: - Indian Thalis: Choose from North Indian, South Indian, and Rajasthani thalis that include rice, chapati, dal, vegetables, pickles, and sweets.
- Biryani and Pulao: Enjoy aromatic biryanis and pulaos, available in vegetarian and non-vegetarian options.
- Chinese Cuisine: Relish dishes like fried rice, noodles, and Manchurian.
- Continental Delights: Savor sandwiches, pasta, salads, and more.
- Snacks and Beverages: Opt for light snacks like samosas, pakoras, and enjoy refreshing beverages like tea, coffee, and soft drinks.
Customer Testimonials RailRecipe has received positive feedback from numerous satisfied customers: - "The food quality was amazing, and the delivery was prompt. RailRecipe made my train journey much more enjoyable."
- "Ordering food on the train was so convenient with RailRecipe. The variety on the menu is impressive, and the food was delicious."
- "Traveling with kids can be challenging, but RailRecipe made it easy for us to enjoy good food without any hassle."
In conclusion, RailRecipe provides a delightful and hassle-free food ordering experience for train travelers. With a wide variety of food options, stringent hygiene standards, and timely delivery, RailRecipe ensures that your journey is as enjoyable as your destination. So, the next time you travel by train, let RailRecipe handle your meals and make your journey a memorable culinary adventure. submitted by RailrecipePatna to u/RailrecipePatna [link] [comments] |
2024.05.21 13:16 CloudOfToxiccGas Marathon training idea: ONLY LONG RUNS. Every day of the week. No whining, no excuses. Has anyone tried this?
The long run is the most important run of the week in marathon training (also let's face it, it's just tight, and makes you feel better than everyone when you do one). So I figure, why not maximize this effect by doing 20 milers literally every day, Monday through Sunday.
Look, I do CrossFit, so that alone should tell you that I'm not fucking around here. I want only the Meat and Potatoes of the training plan -- and I want to eat them for every meal.
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RunningCirclejerk [link] [comments]
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