Biggest loser loss weight plan

weight loss plan program

2013.05.28 07:23 habibaddi weight loss plan program

You're not alone. That's the number one thing to remember. Losing the weight can be difficult and can become a depressing issue for many people. Let's talk about some weight loss facts and explore some helpful weight loss tips and secrets. Did you know that obesity is increasing all across the world?
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2012.01.22 21:51 roo-bob Protein Sparing Modified Fasting

All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). It involves eating mostly protein-rich foods and minimizing the intake of carbohydrates and fats. It is designed to jump start a weight loss program for rapid fat loss or to break a stall.
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2013.03.13 15:06 BamaBiscuit Slimfast

The place for all who are on or considering the Slimfast diet! *Not associated with or run by Slimfast
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2024.05.21 16:59 karenvideoeditor The Zoo [Part 2]

Previous
So, if you’re just joining us, I work at a haunted zoo now. Since I’ve gotten some rest, it feels like I’ve got my head on straight, at least, so I’d like to continue where I left off.
I sat on the floor in the office after meeting the ghost until I’d settled my rattled mind (and realized I’d forgotten to ask her name, how rude is that?). I took a deep breath and got up off the floor. Walking over and falling into the rolling chair in front of the large screen of camera views, when I brought up the camera that covered the area in which I’d spotted her, she was still there, and it seemed she hadn’t moved an inch.
Sitting there, at a loss, I continued to watch her. The ghost hung around for another five minutes or so, appearing to look at a few things off-screen, though I’m not sure what. Then she walked off into the forest and left the view of the cameras. I wasn’t sure if she vanished into the ether or if she’d gone looking into the trees to look for something.
But that wasn’t the end of the job interview, so let me jump back there. It continued into what kind of animals the zoo had, with Andrew asking me how much experience I had with dangerous animals.
I took a moment to consider the question. “So, ah…I’ve been going hunting and fishing with a neighbor since I was sixteen,” I told him. “We always have to keep an eye out for gators, bears, and hogs. Then there’s snakes, of course…snapping turtles… Since I’ve lived here my whole life and been aiming for a job with wildlife for a long time, I know a lot about the animals in Arkansas in general. But good advice for all of the above is avoid them, so I’ve had encounters, but I don’t know if you’d say I have experience with them.”
“That’s fine,” Andrew said, nodding. “That’s an answer I’m satisfied with. Now, the ghost was the appetizer, Ripley; here’s the main course. To start with, the pay isn’t twenty-five an hour. It’s fifty.”
Staring in shock for a moment, I asked, “Are you serious?”
“Yeah. But that’d be weird to post online considering what applicants think we need, so I halved it.”
“That’s… Okay, why?”
“The animals are already here. You just can’t see them.”
I stared at him for a long moment, some disbelief worming its way into my expression, before saying, “Sorry, what?”
“There’s a chance you’d naturally never see them, or at least some of them,” he continued casually. “It depends on both your genetics and how long you stay on the job. I can naturally see six of them, but that’s it. Suzanne can see all of them, and more. Some are what people would label demons or ghosts. Or magic. Mostly you’d call them cryptids. The ghost was just a warm-up; I mentioned her first because it never takes more than a week to see her if you work the night shift. If you manage to handle her okay, soon you’ll be able to see the animals too. The more time you spend on the grounds, for weird reasons,” he said, wiggling his fingers in the direction of the back door, “the more you’ll be able to see.”
“So, this…this is a zoo for cryptids,” I echoed slowly. He nodded once, waiting to find out what kind of reaction I would have. I gestured vaguely around the room. “If this is a hidden camera show, will you cut me a check for showing up and participating?”
Andrew coughed out a chuckle and shook his head. “No joke. There are a ton of stories out there that have been written to death, pulverized until they’re not the Grimm stories of old and instead they’re Disney films. A lot of those stories come from what some humans have seen. There are dozens of other worlds pressed up against ours, and occasionally things come through by accident. If they’re smart, they’ll lay low and then make their way back when they can. If not, they become local folklore until someone helps them back. I’m just from London, but Suzanne is from somewhere else. She hires people like us for this zoo. Humans.”
Sighing, I shook my head. “That makes no sense. Why would she hire a muggle for a magic zoo?”
Andrew burst out laughing at that, and then waited to gather himself before he continued. “Fair point, but this is less about magic and more about animals, and you’re missing some information that will explain it. First of all, if I misjudge an employee, and they think they can make bank by outing the endangered and valuable animals we have, it’s easy to relocate the zoo.”
“Because magic?” I asked.
“Exactly,” he replied, ignoring the thread of skepticism in my tone. “That means it isn’t the end of the world if that happened, though it is a pain in the arse. But second…let me ask you a question. Speaking of reality shows, say the Discovery Channel put out a call to replace Steve Irwin when he passed. Imagine they had a line out the door,” he said with a gesture, “of people who thought they had the skill and natural talent to replace him, to take on everything he’d been doing his whole life. How many do you reckon would lose an arm, a leg, or their life, by the end of the day?”
My lips parted in surprise and I narrowed my eyes at him. “You’re saying people from…wherever…they’re just as dumb as humans, but they’re worse, because they actually think they can handle these things.”
Andrew pointed the pen at me. “Things. Exactly. You called them things. Suzanne and her friends grew up with them and would call them animals. These animals have dispositions and temperaments that we’ve studied for as long as there have been scientists. Where Suzanne’s from, they know the weaknesses of these animals, and also they’re in enclosures here, even if you and I can’t see the walls because they’re invisible things called ‘wards’. If I hire someone who’s got magic on top of all that, they’ll have almost no instinctive fear.
“Everything here is nocturnal, and every one of them is a hunter. Some of these things? Humans see them and they pass out. Not that I want you passing out, but I need someone who is scared of these things, who knows to stay out of the enclosures no matter what. Not someone who thinks they can train them to do tricks, who gets close enough for them to grab a mouthful of hair and drown them. Once, we had a night shift manager injured, and once killed, because they didn’t take these animals seriously enough.”
Thinking back to the Sea World orca incident I knew he’d been referencing, I remembered wondering how someone at that level of her profession could be so careless as I watched the video on YouTube. It made sense when he explained it like that. I hesitated before mentally throwing my hands up and going all in. “So, why put this place here, then? If they’re endangered and also dangerous, why have a zoo at all instead of just a small reserve?”
He pursed his lips, looking disappointed in me. “Ripley. You know that already. You already said as much.”
Thinking back through our conversation, I said, “The rich humans who pay top dollar to see supernatural animals.”
“Not humans,” he told me. “But people, yes, and they are rich, and they’re making donations and spending their money on a ticket here because everything we have is endangered.”
“So…”
I just let my voice trail off and my mind started to drift. Andrew remained silent, letting me do so. There’s that thing people say, ‘I believe that you believe it,’ which is just a kinder way of saying, ‘Bullshit.’ Parents say it about closet monsters. Psychologists say it to people who say they’ve been abducted and probed by aliens. I wanted to say it to Andrew.
But I also wanted a job. If it meant working overnight at an empty zoo, that was fine. When it came down to it, especially when I took the tone of our conversation into account, this was a zoo specifically focused on preserving endangered ‘animals’, and it was allegedly doing important work. Also, if this turned out to be the real deal and I started seeing the animals, I would deal with it, just like I would deal with an enclosure that had a lion or tiger or gorilla. If it came with a ghost and invisible creatures, I really didn’t see what the difference was, if I couldn’t go in the enclosures either way.
On that note, I’d like you to imagine a kid who looks at a roller coaster, watching everyone screaming and grinning as they go up and down and all around and they’re like, ‘Heck, I could do that! That looks like a blast!’
Then they get on, the first drop hits, and they realize they’ve made a terrible mistake.
“All right,” I sighed. “I can’t say I’m going to turn down a job just because it’s going to be scary. Especially not one with this paycheck.”
Andrew smiled. “Awesome. There’s an adjustment process for anyone working here, similar to a dog that gets adopted, actually. I know the general guidelines of, ‘three days, three weeks, three months’ in terms of milestones, until they finally feel they’re where they’re supposed to be,” he told me, “and you can think of your time here along those lines. I really think you’re a great fit, and once you reach the milestone of working here for three months, I’ll officially consider you our new night shift guard. And I hope you’ll stay with us for many years.”
I nodded and smiled at the flattery of an employer wanting me to work a great job for them for a long time. I’d never had a dog, but those milestones were well-known among anyone who knew animals, especially dogs. The first three days, the dog is getting to know its new digs, exploring, and decompressing. At three weeks, they’ve gotten used to their environment and are starting to get comfortable with their surroundings and the routines of the humans they live with. By three months, they know the rules and follow them, they trust you, and they feel they are where they’re meant to be. I could only hope to be so lucky.
I saw the ghost two days ago and she has yet to make another appearance (for those who are curious, I asked, and her name is Leila), and I still hadn’t seen any animals. I did hear one, though, I feel compelled to note. A growling roar sounded from the lake on occasion, echoing across the vast zoo, sending a shiver down my spine. Whatever that animal was, it sounded gigantic.
Andrew said there was apparently a group that wanted to visit for a birthday and they were offering a huge donation, so he let me know they were making an exception and that this group would be walking through the park that night. That meant I’d be watching people watching animals that, as far as I could tell, weren’t there.
It was anticlimactic. Even the three people who came for the tour just looked like people, not like aliens or something eldritch from another dimension, and I stayed in the security office the whole time. Andrew was the one giving the tour. I watched them spend about five minutes at each enclosure, the hour or so that they were there passing without incident. It was clear that they were able to see all the animals, though, since they motioned excitedly at each enclosure and spoke to Andrew, who presumably answered any questions they had.
If they could see the animals, that was that. There was still that niggle in the back of my head, from my twenty-three years of life never encountering anything like ghosts or cryptids, telling me that this was ridiculous. Waiting for someone to knock on the door, a camera mounted on their shoulder, to tell me that it was a big joke and they wanted to see how long I’d play along. But from all I saw, this was a real place with real, invisible animals.
I do carry a taser and pepper spray in my capacity as a security guard. Though it isn’t for the animals, since they’re in the enclosures; they’re actually for the rare instance of a break-in. Andrew mentioned that it had happened several times it the past, someone trying to steal an animal in the hopes of selling it on the black market. They’d been successful before, but apparently my predecessor Roger was good at his job, and mostly they left in handcuffs.
I’ll be honest, I’m not a huge fan of confrontation, but my job was to call Andrew and then confront the person, not kick their ass. That’s what the police were for, or rather, the people Andrew would call in lieu of police in certain situations.
Fifty bucks an hour. That’s the key here.
Andrew hadn’t set up direct deposit, since he was sticking with a strategy of waiting to see if I’d continue to work there once I found out myself dealing with the animals (I’ve decided I am going to just call them animals). Instead, I got an old-fashioned check after my shift every Friday. The number on the first check was delightful. I went out that evening and had a big dinner at the local diner, order my most expensive favorites on the menu and a big slice of pie for dessert.
When it came to the paychecks in general, though, I had this weird feeling of not wanting to tell my dad and brother about the fact that it was actually $50/hr. I previously mentioned that my dad, his name’s Nathan if you’re curious, works at a local grocery store. Our town has a couple food franchises, but I think its size is just short of whatever threshold Walmart uses to decide where to open. He earns $14/hr. and that’s after the tiny raises he’s gotten over the past thirteen years.
That’s not to say he’d feel bad about not making as much as me. On the contrary, he would be ecstatic for me and really proud. But, like me, he’d be suspicious. That hourly rate was the biggest hint that this was more than just a private zoo for cryptids. And as soon as that fat check cleared without problems, my dad wouldn’t be satisfied with reassurances; he’d want to come visit the zoo and look around.
I’d told him it’s a private preservation with scheduled (expensive) visits only and that it had only eleven animals, so he’d been appeased by me brushing off the idea of a visit. Also, I took a few photos of my workplace; one of the security room, one of me sitting in my chair, one photo of the many screens I watched, and a selfie where I was feigning sleep out of boredom, slouched in my chair with my mouth open in a faux snore. That let him feel like he knew where I was and what I was doing, and that I was safe.
But if I told him I was making double what he thought, my father would practically order me to quit. No job was worth my safety, he’d tell me. I was quite of the opposite opinion, however, considering how crucial any and all conservation efforts were these days. Especially with the steep extinction levels due to humans competing with other animals for space, not to mention climate change. Working in any job that helped preserve species and keep ecosystems in balance, or put them back in balance, was so important.
Then again, my father would also point out something I had realized right away: the fact was that I was working with endangered species that were not from Earth. I wasn’t helping my planet. To be honest, though…that didn’t matter to me. Especially after that talk with Andrew about why he hired a human for this job, I figured whichever dimension these animals came from had the equivalent of us, razing forests to the ground, clouding the planet with pollution, and leaving the animals with no avenue of recourse when yet more land was taken from them.
I really do hope to keep working here for a long time, though, and not just because of the money. I can’t help it; I want to know what these things were, and I want to work with them, to do the job of a zookeeper. The same way you go up to the chain-link fence to get close to a carnivore on the other side who thinks you’d make a nice afternoon snack. You just want to be closer to them, to experience that incredible, daunting feeling of being in their presence.
Unsurprisingly, it wasn’t long before I got what I wanted.
The day after we had the tour go through, I was doing my sweep when I saw the ghost again. She was sitting on a small boulder in the same area I’d seen her the first time, looking identical, blood covering the front of her slashed shirt, the wounds visible underneath. I stopped and stood there for a moment before I decided to raise my hand in a small wave.
The young woman cocked her head at me and raised a hand in the air in an imitation of my gesture, her expression showing a bit of curiosity.
She was low-key, seemingly not concerned with my presence, looking at me as a novel phenomenon in her world. I wondered what that world consisted of. Was she always here, sometimes visible and sometimes not? Or did she have another world next to ours, in the ether, where she left everything in this world behind and floated in her disembodied form? Did she still feel emotions? Was that really curiosity on her face, or was I projecting? Did she feel happiness? Fear? Did she have the option of moving on, or was she stuck here?
Many questions that I might never get the answers to. And that was assuming Andrew knew the answers, since I’d never met Suzanne Cooper and he hadn’t even mentioned that possibility. This place was clearly her baby, but I’m sure running it was a lot of work. Plus, if she was rich enough to own it, she was rich enough to have other businesses and charities to run.
When it comes to the enclosures, they’re all wrapped by a barrier of some kind, though never one that seems adequate. There was not a single place with the ugly metal weavings of a chain-link fence, and no stretches of circular razor wire. Instead, there are nice fences. Black iron, or wrought steel fencing in a similar style to the one circling the perimeter of the zoo, just shorter and with different patterns. Or a spaced picket fence, the wood stained in some tone of brown, or a split two-rail fence. As if to say, ‘This is the border of your enclosure, but we’re just letting you know out of courtesy.’
When I started to pass enclosure number seven last night, a young woman’s voice spoke, “Hello.”
I startled, unaware that I hadn’t been alone. “Oh. Hi,” I said, staring at her standing a few yards in.
She had been next to a large tree and I hadn’t seen her. This enclosure was behind a picket fence, and she walked through the large area of wild grasses and flowers that stretched across the other side of the fence. There were fewer tall grasses closer to the fence, which I guessed was because it had been tromped down by her regular pacing along it when there were visitors, or if she wanted to see the various enclosures of the zoo. Her sudden appearance was a bit weird, considering I had been expecting to see a cryptid and instead I was looking at, it seemed, an attractive Asian woman.
She wore a black kimono, the soft silk robe draped gently over her body, with beautiful patterns of cherry blossoms, more so over her left side, and red and blue birds with their wings spread. A sash wrapped around her abdomen, she wore socks and sandals on her feet, and her hair was up in those rolls that gave volume to the style.
I was no expert on any fashion, much less that of another country, so I just assumed it was all traditional Japanese clothing. Most likely, the visitors who came liked to see a certain time-honored style and that’s what she stuck with. Or maybe she played on stereotypes. That would be amusing.
“I’m Yui. It’s nice to meet you,” she spoke, arriving at the border of the fence and holding out a hand for me to shake.
I’d been standing about three yards away from her, and I’ll be honest, muscle memory tried to kick in. But I only made it two steps, my hand starting to rise, before I froze, the hand falling limply at my side. “Nice to meet you, too,” I answered, my voice quiet.
Damn. I wonder how many times that honey trap works back where she comes from.
The pleasant look on her face faded, and she lowered her hand. “You won’t shake hands with me? Isn’t that rude?”
“I mean, I kind of like my hand where it is. You know, attached to me.”
Her demure smile widened into something more amused. “I would never do something so revolting.”
Looking her up and down, as if more visual information would give me more knowledge of what she was, I asked her, “What would you do?”
“I would be less wasteful,” she said softly.
A finger of ice trailed down my spine, and I had the sudden image in my head of her grabbing my outstretched hand in an iron grip and yanking me over the fence, leaving me to sprawl on the ground. Then killing and consuming me efficiently, without a single careless step, the same way humans slaughtered pigs, using everything from the hog but the squeal. I was struck with a shiver at the idea of her consuming everything from me but my screams.
Slowly, I took one step further down the path, then another. Just as I got to a walking pace, though, I realized the woman had started walking too, in the same direction. I’d have eventually gotten to the end of her enclosure and keep going, leaving her behind, but she spoke up. “Are you leaving?”
I came to a stop, meeting her gaze again. “My job is to walk the zoo every hour. Then I’ll get back to the security room and stay there until my next walk.”
“Have you met the others yet?”
I hesitated before saying, “Just Leila.”
She blinked languidly. “That means nobody welcomed you here.”
“Andrew did.”
She didn’t reply to that. Instead, she slowly started to lean forward, and I flinched backward a few steps further as I saw insect legs start curling out from her back.
No. Not insect. Arachnid.
The eight legs ended in small ‘paws’ with tiny claws, a layer of hairs covering the leg from top to bottom, like any typical tarantula. I took two more slow steps back and my mouth went dry as the jointed legs just kept lengthening, until they were large enough to lever her off the ground.
My gaze had been on the spider legs, but my heart skipped a beat as I realized her human legs had melded together and turned into a bulging abdomen. Her skin was shifting to a carapace, eventually all the way up to her shoulders and down her arms, her fingers elongating and her nails stretching to claws. From there down, her body was that of a pale tarantula with pedipalps the size of my arms and piercing fangs in her jaws that looked like they could take my head off.
There was a moment, my vision blurring, where I was worried that I might piss myself. The part of my brain that still had its humor intact in that moment told me that I should keep an emergency set of clothes in my car, or at the very least, start wearing Depends to work.
“I show you my true form,” she said softly, her voice now raspy like an eighty-year-old after a lifelong smoking habit. “Welcome to Suzanne Cooper’s zoo. The night shift guard for many years was Roger, before he retired and the zoo moved, and I miss him dearly. What should I call you?”
I choked on my words. There was no way my throat was going to cooperate enough for me to clearly get a sentence out. Instead, I realized my legs had taken control of the situation themselves, unsatisfied with my conscious brain’s decision to stand and stare, taking steps backward. I backed up a yard, then five yards, then ten.
My mind focused on the fact that spiders don’t waste anything, and pictured my demise. I’d be wrapped in a cocoon, killed, and made nice and mushy before she had me for dinner.
The whole time, my brain was a frenzied mess, my pupils were probably the size of dimes, and I was staring at that tiny, pathetic fence between her and me. There was so much adrenaline pumping through my body that I felt like my bones were vibrating. The fence was, to my eyes, the only thing between us. The only thing keeping her from tackling and killing me. My only hope was that she’d do it quickly.
But she didn’t move. As I absorbed her innocent, polite words, the look on her face was calm, and I wondered if this was typically the way a conversation went before she devoured her prey. I wondered how many people she’d eaten. Not humans, not people from Earth, but the ones from where she came from. The fact that she doesn’t scare the shit out of those people means they’re staggeringly dumber than humans.
Finally, I rounded a corner, both relieved at having her out of my sight and worried that she would take that moment to come find me. When she’d been within eyeshot, I had at least known where she was and could run in the other direction. But I didn’t hear the sound of faint footsteps moving rapidly toward me. All was quiet, in that deep, smothering way that only an empty business in the middle of the night in small town America could be.
My hands trembling, I barely paid attention to anything but the confirmation that my surroundings were free of the colossal spider as I finally got back to the door. Grabbing the handle and letting my eyes dart around for about ten seconds and my ears prick for the slightest sound, I finally swiped my key card across the pad and went inside, shutting the door behind me and engaging the backup deadbolt.
Maybe that was why they had decided on keycards. If I was running from something and panicking, using an actual key or inserting the card like at a hotel would keep me from getting to safety considering my hands were shaking enough to mix a margarita.
Walking over to my chair, I fell into it, letting my body flush itself of terror as I looked up at the cameras. There she was, still in arachnid form, exactly where I’d left her behind that rinky-dink fence, casually looking around and slowly pacing back and forth. I stared at her as my racing heart gradually slowed, and a minute or so later she turned on her eight legs and walked back into the trees.
Whatever invisible fences the enclosures have apparently work, which is nice, because I wasn’t keen on getting killed by one of the creatures here. And that’s what brings me here, spilling out everything that’s happened so far. Because nearly passing out from terror isn’t something I wanted to deal with at work, obviously, but I keep going over what she did in my head again and again, and I feel like I reacted like a child who spotted a wolf spider on their bed. I started to worry for my overactive sense of self-preservation, at least in my capacity as an employee here.
The spider didn’t even try to hurt me, and so I was feeling a bit foolish. Even annoyed, actually, at the fact that I’d freaked out so hard and took off instead of trying to engage in at least basic conversation. I got the sense that she wasn’t at human-level intelligence, but I was never going to be able to hold any level of conversation with an alligator.
Sure, she did mention that she wouldn’t be so crass as to yank off my hand because she’d rather just have my entire corpse, but wouldn’t a wolf do the same if it was hungry? Wouldn’t any carnivore? Actually, they probably would’ve been satisfied with one of my hands. The fear here was from the fact that she turned into a giant spider. If she’d turned into Clifford, I would’ve reacted the same way, if not better than, meeting Leila.
With that, I decided I’m staying on the job. Considering how frustrated I can get with foolish people, it’s a bit hypocritical, and I’m being a bit of an idiot. But…there are definitely wards keeping them in their enclosures. Also, I signed up for creatures for another dimension, whether or not I believed in them at the time, and I will not let encountering my first one in an objectively boring way be the reason I quit.
The money is a factor, I’ll grant you. Of course it is. And I can’t spend it if I’m dead, but all signs point to surviving as long as I don’t do anything dumb. Also, yes, I’ll admit there’s a not-so-little voice in the back of my head that’s desperate to know what else is here. I never thought I’d do something like this, but finding out these things are real, I honestly do want to learn more about them.
Still, though, I decided to call Andrew at the end of my shift to ask if the pepper spray and taser I carried worked on a certain spider, as well as the other animals I’d yet to meet.
Previous
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2024.05.21 16:59 PizzaBasement i’m just mad at the world

why do people feel like it’s okay to use and throw away? why is selfishness one of the biggest driving forces of human behavior. people will ruin whole lives and careers and sacrifice their physical and mental health just to please someone, or maybe because they have been gaslighted by other people into thinking their obliged to be the sedative to the people that want sedation. that it’s their life purpose, and without that they won’t be worth anything.
some people, the worst kind, think that they are above all other human beings and that their divine magnificence allows them to blatantly use and manipulate other weaker people to fulfill their own needs, because they are too godly and divine for this world and the idea of working and earning their own luxuries just like how millions of humans do is beneath them.
this kind of injustice is present in every single sector of society, no matter how you look at it. from the first to the third world countries, from the mansions to the prisons, and across every single subgroup of the human race. the bad thing about humans being at the top of the food chain is that sometimes we start to eat at each other, and the weak are usually the first to be eaten. it’s a cycle of destruction and loss that is driven by only two things: selfishness and greed. i’ve personally been through this cycle, and i know so many other people that have been through it too, many of them were people of faith and religion who believed that the world their God created was a just and peaceful one. so many of them young people full of ambition that are now living a robotic existence because of someone else’s gluttony. i sometimes think about how many people’s hopes and dreams have been shattered simply because they were dragged into this cycle of destruction, it’s simply inconceivable. i hate this world.
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2024.05.21 16:59 CDown01 Eagles Peak Pt.10

Previous Part
The first sound I heard that morning was foot steps outside my tepee.
“Get up! Shaoni wants you all in town.”
The gruff but familiar voice of my driver from three days ago shouted at me. It had to be some sick sense of humor on Shaoni’s part, sending this guy to come get me for things again and again. Honestly, even I was starting to feel bad for him. Bianca stabbed his friend I knocked him off that stage yesterday with one of the war clubs. I speak from experience when I say those things HURT.
“Alright alright, just give me a second to get dressed!”
I yelled back to the man as I rushed to get around inside. At least he had the common courtesy to stay outside. A minute or two later I stepped out to see everyone else gathered around the man. Brooke, Katrina, John, and Robert all stood there, just staring at me.
“Mornin’ sleeping beauty”
Robert finally said after what seemed like forever, nearly choking on laugher at his own joke.
“I thought you were never going to wake up. Did you not hear Shaoni last night? We were supposed to be up 6 sharp.”
He explained after his laughing fit. Apparently I had missed that bit of Shaoni’s whole presentation last night. Katrina grabbed a pair of keys out of her pocket and started walking away.
“Come on, we’ve got to get into town and finish this whole thing.”
She called back to us just a little too eagerly.
“She’s letting us drive? I thought she didn’t want us heading back to town without some kind of supervision.”
I questioned as we all walked toward the same beat up red pickup that had brought me here.
“I guess she decided to make an exception.”
Katrina replied, not even bothering to look at me.
“Besides I don’t think running is much of an option at this point.”
She continued, pointing up towards the sky. A storm was brewing there, a killer one by the looks of it. The odd thing was it didn’t seem to want to break, it was just stuck in that state right before it starts raining cats and dogs. The dark, angry clouds tapered off in the sky the further they got from town, Shaoni’s doing, it had to be.
The five of us would just about fit in the truck, not comfortably but we would fit.
“Oh hell no! I’m not dealing with you up here!”
“Why not?! You know you love it.”
Brooke and Katrina argued as he tried to take the passenger seat next to her.
“No you go in the back or I’m driving us straight into a tree, I can’t put up with you anymore.”
Katrina yelled at Brooke, tensing up and getting ready for a fight.
“Would you guys just knock it off! Just sit in the back Brooke, I’ll take the passenger seat.”
I scolded both of them, I was done with their little arguments, it was starting to get under my skin. An evil grin crossed Brooke’s face as he turned to me
“What’s up with you two? You’ve been all buddy buddy with him since we all beat the shit out of each other with wooden sticks. He didn’t get to you first did he? Hmmmm?”
Brooke prodded with a wink.
Katrina Immediately punched him in the face before I even had a chance to respond.
“Ey that’s a good right hook! Give em’ another one, come on come on!”
A heavily accented voice cut in from below my feet. Rocco had managed to slip in without any of us noticing. When Brooke lay eyes on him he just about jumped straight into the truck bed. Apparently whatever Rocco did to him yesterday had left quite the impression.
“I’m not even gonna ask, just shut up and take a seat.”
Katrina told Rocco, slamming her door shut as I took a seat next to her and Rocco hopped in the back. Robert and John pretty much made themselves flat to their doors as Rocco took a seat in between them in the back. Brooke rode in the bed, shooting nervous glances at Rocco every now and then.
Katrina drove like a bat out of hell through the woods and back into town. I’m not sure if she was in that much of a hurry to get all this over with or if she just hoped her crazy driving would throw Brooke overboard. Given where we were headed and how close we would probably be to Bianca, I can’t say I wasn’t hoping the same thing.
We pulled into the parking lot of the Save-A-Lot I’d gotten groceries from my first day here. The storm over head was raging but oddly enough It still wasn’t raining or anything like that. The wind was picking up and the sky looked absolutely sinister but other than that everything seemed fine in the town.
Before Katrina’s combat boots had even touched the ground she was already giving orders.
“Alright listen up, We’re working as a team this time wether you all like it or not. I want us to split up and see what we can find. Anything out of place, anything that seems suspicious, I want you to make a note of it. We have to figure out who the victim is going to be and who’s doing the killing. We have nothing to go on either so nothing is to small here. Lets all take a look around town and meet back here in two hours. That’s two hours sharp Keith!”
Katrina barked, taking charge of the situation and leveling one quick jab at me before turning on her heels and heading out into the town.
As everyone else hurried off in different directions I took a second to think. If I was looking for someone where would I go? Where in town would I most likely go no matter what? That line of thought is what led me to the front door of the Eagle’s Roost. Cliche I know, but a bar was a good a place as any to start, even if it was 8 in the morning. Maybe someone new had stopped by and Tuck would know something about it.
The door was unlocked as usual so I let myself in, if Tuck didn’t want guests I’m sure he’d lock it.
“Hey, Tuck? You in here?”
I called into the bar as I noticed the usually roaring stone fireplace had fallen silent.
“Tuck’s not here right now sweet heart, but I can take a message if you’d give me a moment.”
“Oh, ok take your time then.”
I answered before realizing the motherly southern voice couldn’t possibly belong to Tuck.
“Wait who are you?!”
I chirped as I rushed up to the bar and peered back into the kitchen where Tuck usually was. In his place was a dark skinned woman that looked a little older than Tuck. She wore a pink checkered shirt under an apron that read, “Kiss the cook”.
“My, I haven’t seen you around. I’m Richelle, Tucker’s wife.”
She answered. Her southern accent was smooth and calm. The exact opposite of Tuck’s brutal hillbilly speak that he tried to hide.
“Did he not mention me? He doesn’t like to introduce me to the new comers, always worrying about me that one.”
“No, I think he mentioned you helped keep this place running when I first met him.”
“He must like you then, most people round here don’t even know he’s married. Anyways what can I help you with sugar?”
Her motherly voice did wonders for my stress. I could see why Tuck married her, with just a few words I’m sure she could set anyone at ease.
“I was wondering if anyone new came into town or passed through here. Maybe someone out of place, something like that? Oh, and where’s Tuck?”
“Well I can help with both those things. There was a man here, got off a bus last night all alone and came right in. I don’t know what it was but I just had a bad feeling about him, made me shiver.”
She gave a little shiver at that, to demonstrate I guess?
“As for Tuck he’s been staying with those scientists and…. and I wasn’t supposed to tell anyone that.”
She explained, a look of embarrassment crossing her face as she finished.
Before I had a chance to respond I heard the door slam open behind me. I swore I heard someone shriek my name. All I saw before someone knocked me over the stool I’d been standing next to was a blur of black hair flying toward me, and bright glowing blue eyes.
Bianca wrapped me in a bear hug on the floor.
“What happened to you, are you hurt, how are you back!?”
She fired questions at me as fast as she could.
“Bianca, crushing my… can you just, ease up a bit.”
I pleaded as she squeezed me harder than a boa constrictor.
“Sorry! I just didn’t think I’d see you…”
She squeaked, trailing off suddenly. A single tear making its way down her face as she blushed slightly and released me. In that moment I realized Bianca, who had stabbed a guy not to long ago for grabbing her hand, just bear hugged me. I’m not sure what I felt about that but at the moment, I was just happy to see her and even happier that she was happy to see me.
“Shaoni let us back into town for the last of the trials. We’re supposed to stop a murder in town.”
“A murder?! Is that what you were asking about? Is that man a murderer? My, what is going on in this town.”
Richelle shrieked, reminding Bianca and I that we weren’t alone in here. I felt the hot blood rush to my face as I looked up to see Bianca blushing as well, even redder than before.
“So, did you end up finding anything out about Shaoni?”
I asked Bianca as we took a seat at the bar, getting straight down to business as Richelle started stress cleaning in the kitchen.
I was a bit surprised by what she said. I never expected Shaoni to be THE Thunderbird or a descendent of them. I was still trying to wrap my head around the whole thing.
“So she went into hiding here then? That cave we stumbled into that was connected to the mines. Was that her… nest?”
I thought out loud, hoping Bianca would have some kind of answer.
“I guess, that’s what Frank and Stein have been calling it too. Speaking of Frank and Stein we should probably go see them. We were planning to break you out today, guess we were a little late on that huh.”
Bianca said, getting up from her seat at the bar. I’m not sure reuniting with Frank, Stein, and the rest of them was the best idea. At the moment I didn’t have a whole lot of other options though. I got up and followed Bianca out the door, heading back to her house to call off their rescue mission.
“Good luck darlin’!”
Richelle called after us, I felt sure we could use all the luck we could get.
“How the hell’d ya get back here son?!”
Tuck asked as soon as Bianca and I walked through the front door. Rocco had already found his way back and had apparently been filling everyone in on what had been happening. Stein was unloading some sort of pistol with a long thin barrel on the kitchen table.
“I’m glad I won’t have to use this at least. It’s been… many years since I’ve had to take this out of storage.”
Stein explained to no one in particular while staring at the gun. No doubt it brought back memories of his time with the German military. Frank walked out of the basement at that moment and nodded to me.
“Glad to have you back Keith.”
He said, clapping a hand on my shoulder.
“It’s great to see you all but I can’t stay too long, I’ve got to go back.”
“WHAT?!”
Everyone yelled in unison, even Rocco.
“It’s the last trial and Shaoni is overseeing it personally. You see that storm outside? That’s all her, if I don’t go back she’ll know and I’m sure there will be consequences. Besides Brooke is here too, I don’t want to give him any reason to go looking for me and bump into Bianca.”
I explained to everyone, not enough to wipe the shock off all their faces but at least Stein seemed to understand. Just the mention of Brookes name made Bianca freeze up. Only for a second but I could see this tension pass over her whole body and her eyes suddenly glowed blue and widened with fear. I was paying so much attention to how she’d react to that name that I almost didn’t feel her reach out and squeeze my hand from her place at my side. She sighed quietly before her eyes returned to normal but she still kept my hand in hers.
“You can’t go back! We only just got you back!”
Bianca protested, but my mind was made up.
“I need to see this through and besides someone’s life is at stake. I should try and stop that at least.”
Bianca couldn’t argue with that, neither could anyone else. I could tell Tuck and her wanted to but they didn’t. All Tuck did was quietly nod his head and grunt. I could tell Bianca was running through every possible argument in her head to try and make me stay but wasn’t coming up with anything. Bianca let go of my hand and asked,
“Can I at least come with you? To help stop the murder I mean.”
She looked into my eyes like a puppy, begging me to say yes.
In any normal circumstance I would’ve given in immediately to that, especially coming from someone who looked like her. This time though, I just couldn’t. I couldn’t take the chance that Brooke would see her and something bad would happen.
“You can’t Bianca, I don’t want anything happening to you especially with… him out there. I think Shaoni offered to help him find you if he showed up for these trials or something like that. Either way I’m pretty sure he’s here for you.”
I told her as gently as I could. I could see her recoil at the idea that Brooke might be here just for her. She was scared, maybe more scared than she’d ever been that there was even a small chance of Brooke getting his hands on her again.
“I… no, no your right.”
I didn’t expect her to give in so easily but it was a welcome surprise.
“I hope you know what yer doin son.”
Tuck told me as I got ready to head back out. Frank and Stein cornered me before I could leave as well.
“Take this.”
Frank said, thrusting what looked like a jury rigged walkie talkie into my hands.
“If you need anything call us on that. We’ll help however we can, and don’t expect us to sit around quietly when you go back. We fully intend get you out still, no reason to let a perfectly good plan go to waste.”
I thanked them for the walkie talkie. I was glad they were still looking out for me even if I doubted they could do much against whatever was to come, it was good to have people in your corner. Bianca was waiting for me when I got to the door.
“At least I get to say goodbye this time.”
She said with a little smirk. She’d been acting different since I got back, much more… personable?
“Yeah I guess so. What’s been up with you? You’ve been acting… different.”
I asked her, a little nervous for some reason.
“You helped me… a lot actually. Your the first person who’s really cared about me in years.”
“That’s not true, look at Frank and Stein.”
I responded, missing the point of what she was saying.
“No, not like that. I mean your a friend, a good friend… no that’s not, ugh.”
She said, shaking her head and looking a little embarrassed. Then she did something I really didn’t expect, she leaned over and kissed me.
“Just… make sure you come back ok? For me.”
She added as she pushed me out the door, starting to turn lobster red. My head was spinning but there was a bug dumb smile on my face, I’m sure of that. Filled with all the confidence that brought me, I headed back to the Save-A-Lot to see what everyone else had turned up on the impending murder.
As I walked back lighting began to crack across the sky. The lightning took all kinds of unnatural shapes. I swore one time it almost looked like a pair of eyes, watching me from the sky.
“Alright everyone, I want reports!”
Katrina shouted like a drill instructor, bring the group of us gathered around the hood of the truck to attention.
“The elderly cashier inside, she was… disquieted. More so than I would expect of someone in this strange town.”
John spoke, saying the first words I’d ever heard from him in a wise sage-like voice.
“I looked around for some kinda police station but this shit hole town doesn’t have one. How the hell am I supposed to report a murder if there’s no police!”
Brooke complained to the crowd.
“So, you accomplished absolutely nothing, I kinda figured that.”
Katrina scoffed at him.
“Yeah there hasn’t been a police station here as long as I remember. We never needed one, everyone either moved on to fast or stuck around and just wanted to be left alone, never caused any problems. Still, it’s a little strange come to think of it, would’ve figured the government would make us have some kind of police.”
Robert informed us before giving his own report.
“I looked around a bit myself, didn’t come across much on account of there not being all that many people to talk to in this town. Those old scientist types in the big white house never answered the door when I knocked and I couldn’t find their daughter.”
To my horror Brooke’s eyes lit up and he was suddenly razor focused on what Robert had to say.
“I did see some guy I’d never seen in town before walking around. Didn’t want to talk much though, he just turned around and walked the other way as soon as he caught sight of me.”
Robert finished with a shrug. Brooke seemed less interested after he heard nothing else about the daughter Robert mentioned. Did he know Robert was taking about Bianca?
“Wait that strange guy, was he wearing an old hat? Some kind of bowler I think, looked really out of place.”
Katrina asked suddenly, her eyes lighting up.
“Yeah now that you mention it I think he did.”
Robert answered after thinking for a second.
“Damn it! He saw me and ran when I was searching around town myself. So next order of business we find that guy. Keith! Did you see anything else?”
Katrina asked, whirling around to face me.
“I stopped by the bar and the bartender there told me someone new came into town a few days ago. Apparently she had a bad feeling about him. Maybe its the same guy you two saw?”
I proposed, pointing to Robert and Katrina. Katrina paced around for a bit, thinking I guess. She finally came to a rest again at the front of the truck, apparently she’d come up with another plan.
“Alright, I want that guy in the bowler hat found so we’re breaking into teams of two.”
“Uh, isn’t there five of us, that won’t work.”
Brooke interjected, earning him a look of pure murder from Katrina.
“Keep that up and I’ll find that raccoon, you can pair up with him!”
She yelled completely over Brooke’s attitude.
“I’ll go alone, Robert, John, you two are together same with you Keith and asshole.”
“I have a name you know!”
Brooke complained, getting yet another look from Katrina. If he kept that up I had a pretty good idea of exactly who the murderer and victim would be.
“Alright alright Jesus lady cool your jets!”
He said, putting his hands up in surrender as Katrina took a threatening step towards him.
A few minutes later Brooke and I had broken off from the other three having all agreed to meet up back at the truck in another hour. Brooke had insisted we go to the bar and search for the guy but I had a feeling there was more to it than that. He proved me right when he ducked into an alley and pushed me up against the side of a building right on main street. Usually that would be instantly seen by someone but here wasn’t like anywhere else. There was no one around to help me out or even see what was going on.
“I know we’re supposed to be looking for a murderer but I’ve got other things in mind. That daughter Robert was talking about, you know something about her don’t you.”
Brooke questioned with a growl, arm against my throat holding me uncomfortably tight against the building.
“Daughter? What are you talking about?”
I choked out, deciding to play dumb. He didn’t like this to much and pushed me even harder against the wall.
“That raccoon mentioned her name the other day when the fuckin thing attacked me and it seems pretty buddy buddy with you! Bianca! ring any bells!”
I felt my face grow red at the mention of her name as I thought back to the way she kissed me at the door. That reaction betrayed me and the beginnings of a twisted smile appeared in Brooke’s eyes.
“Oh yeah, you know her don’t you? Know what she can do to I bet. Did she tell you about me, how she threw away everything I could’ve given her.”
He hissed at me, venom dripping off every word.
“At first I didn’t care but then I heard stories of this whore who could wrap you around her finger like nothing else. She’d do whatever you wanted but you’d also pay whatever she asked, do whatever she asked. Imagine my surprise when I started looking into it and it turned out to be my little escaped bird.”
Brooke continued, grinning like a mad man. He was obsessed with her, it didn’t take a genius to see that. But I was in no position to argue with him, I could barley speak with the pressure on my neck from his arm.
“They called her a succubus, the crazy ones at least. Turns out they were right though, there was something off about her from the first day I met her but I had no idea she was something exotic like that. See I make a habit of collecting things, rare things, and she’s the rarest I’ve ever been able to find. I was so close to having her at one point but she just had to break away. When I met Shaoni late one night researching the supernatural she agreed to look into her for me on one condition. I agree to show up in this town in the ass end of nowhere and participate in some trials for her. Easiest deal I ever made, now I’m this close to getting my hands on her again. Imagine what she could do for me, what I could get with her powers.”
Brooke finished his monologue, finally letting me go.
“Now you’re going to show me where she is and I’m going to get the hell out of here. Get going!”
He shouted at me, drawing a pocket knife from his white suit jacket.
My first reaction was to look around and search for a way out. I couldn’t fight him, that was clear. I really didn’t want to get stabbed either. My eyes darted around trying to find anything that could get me out of this. Then I found exactly what I was looking for on the other side of the street.
Katrina had found the man in the bowler and he was running back toward the Save-A-Lot like Usain Bolt himself.
“Katrina, HELP!”
Brooke whipped his head around, trying to catch sight of her before she did anything. Katrina wasted no time though. She took one look at him, pulled the gun from its holster on her waist, and fired. The crack of the bullet made me run on pure instinct and Brooke dropped to the ground. It hadn’t hit him unfortunately, but it had bought me enough time to run.
“Argh that bitch! I’ll find her myself!”
Brooke shouted before getting back to his feet and running the other direction. The guy Katrina had been chasing used the distraction to make some distance on her. He was nearly to the corner that turned towards the Save-A-Lot. I took off after him as Katrina did the same, ripping the walkie talkie from my pocket as I ran.
“Stein get Bianca out of there! Head out to the mine, maybe there aren’t to many people there now, just get her out of town! Brooke is here and he’s looking for her I’ll meet you once this is all over ok.”
I think Stein said something back but I didn’t catch it. The adrenaline spike of getting shot at and chasing this guy who was likely a soon to be murderer made it hard to hear.
We weren’t as fast as we hoped but we were just fast enough to see the consequences of that. As Katrina and I got into the parking lot the guy was already inside, pointing a gun of his own at the elderly cashier that gave me a hard time about my ID. I made out the movements of her lips just before he pulled the trigger. It looked like she said “Oh, you’re the one she sent then.” Just before he killed her.
I stopped dead when I saw the body drop, I’d never seen someone die before. In Imalone people had died but I’d been knocked out for most of it. Seeing it up close though, it made my stomach drop. I fell to my knees and threw up on the spot, the blood, god the blood splatter behind her it was horrible.
Katrina didn’t stop after the shot, if anything she charged in even faster. The gun was still in her hand and she held it up in front of her, using the weight of the gun to smash through the glass doors with the bottom of the grip. The shards of glass rained down on the murderer who surprisingly, seemed just as stunned as I was by the corpse. Katrina dropped her shoulder and charged into him, hitting him so hard they both fell to the ground. She was back on her feet quick as lighting, flipping the guy over onto his front and putting a knee on his back in between his shoulder blades. Katrina locked his arm behind his back and said something I couldn’t hear. At that point I kinda spaced out. The only other thing I remember before getting in the truck was Katrina leading the man out of the store with his hands zip tied behind him. The few people who were in the store had come out and were starting to pick over the scene as we shot out onto the road back to the mine.
I noticed one of us was missing when we came to a stop.
“Where’s Brooke?”
“I wasn’t waiting for him, not after whatever he pulled in town. He can find his own way back.”
Katrina answered me while pushing the man she’d apprehended out of the truck and toward the entrance to the mine.
“Are you doing ok? You looked a little white on the way out here, like you saw a ghost.”
Robert asked me as we got out and followed behind Katrina.
“Sure sure I just… never saw someone die like that you know.”
I said, never so sure that I wasn’t ok. Robert gave me a knowing nod as we made our way down to the coliseum.
Shaoni and Katrina were waiting for us already. Brooke was there too, beaten and bloody against the wall. It looked like someone had dragged him back here against his will, probably Shaoni if I had to guess.
“I can’t say I’m pleased with what went on in town but in the end you did discover the murderer, even if it was too late. Now it’s time for the second part of this trial. I want to hear your judgements, what should this man’s punishment be?”
Shaoni greeted us, ignoring everything that had gone on before like it didn’t even matter. Something about that made my blood boil.
“Katrina, you first. What should this man’s punishment be?”
“P please.. you said.”
The man muttered before Shaoni slapped him hard across the face.
“You will be silent!”
She ordered, the room suddenly becoming electric with her temper. Katrina stepped up in front of Shaoni and gave her judgment.
“He took a life, he should be killed as well. It’s the only way to be sure he doesn’t do something like that again.”
Shaoni nodded at that and pointed to me.
“You next Keith, what should we do with him?”
I was filled with a rage I’d never felt before as I looked at the whole situation. Shaoni was meant to be a spirt of justice, or so I thought. Yet she let that woman die. Worse still, after what the woman said I believed Shaoni may have arranged the whole thing, murderer, victim, and all. That’s not justice, that’s playing god, using her power and influence to mess with people like pieces on a chessboard and for what? Just so she could “test” a few people who’d caught her eye?
“You deserve punishment Shaoni. That man is innocent, you put him up to it didn’t you? Him, the victim, all of it! It’s all just some kind of game to you isn’t it?! You keep claiming you represent justice but from what I’ve heard you’ve had a problem with that. This is something else though, where is the justice in this Shaoni, where! I don’t pretend to know what you’ve been through over the years Justice, but this isn’t right. If it was up to me this man should be let go so he doesn’t have you whispering in his ear and you should go back to sleep like you had been years ago.”
I shouted at her, not caring what she would do to me. It felt good though, to finally let her have it, especially after all she’d put me through.
I learned Shaoni’s real name from Bianca but hearing it seemed to make her shrink. The second I said it I had her full attention.
“No! You don’t understand Keith! These people were terrible, guilty of their own crimes. I found them both and offered them a deal. Submit to my judgment or do something for me and face the judgment of another. They got their punishments, I’m no monster!”
She roared back, the beginning of tears brimming in her eyes.
“Guilty or not you used them like pawns Justice! None of this is right, there’s no justice in it, no right and wrong. It’s just a game to you! Don’t you see this is wrong!”
I yelled at her again.
“DON’T YOU USE THAT NAME!”
She thundered back.
“Would you prefer Vengeance?!”
I added, shattering her.
The mention of that name brought Shaoni to tears and she lost her temper. She threw her hand out toward the man still zip tied on the ground in an act of anger. The tattoos on her arms glowed with a blue, ghostly light. The energy grew until a bolt of lightning arced from the tattoos, filling the room with the scent of ozone. The bolt hit the man in the head, searing the skin of his face black in an instant as his body went still.
“You don’t understand, all those years, all those mistakes. Do you know what that…!”
Shaoni started to scream to me again, but she was cut off by the sound of vehicles above us and the cracks of gunfire.
I looked around in surprise, still in shock after the brutal death of the murderer in front of me. I saw Katrina holding her own walkie talkie and smiling.
“Looks like my ride is here, time to end this little charade. Keith, I’d suggest running if I where you. Shaoni, I’d say its been fun but you’re the whole reason they sent me out here in the first place. You’ve been way too much trouble but for what its worth, good luck.”
Katrina hissed at the two of us. Robert, John, and I were stunned, even Shaoni herself seemed shocked back to reality by whatever was happening. With her piece said, Katrina turned and walked out of the mine, towards the growing sounds of shouting and gunfire coming from outside.
submitted by CDown01 to AllureStories [link] [comments]


2024.05.21 16:58 Tiny_Cupcake911 You’re home all day Kylea the house chores should have been done. Joe (is an idiot but at least he works) should not have to come home and clean up after you. Get your self mental health help.

You’re home all day Kylea the house chores should have been done. Joe (is an idiot but at least he works) should not have to come home and clean up after you. Get your self mental health help. submitted by Tiny_Cupcake911 to KyleaGomezsnark [link] [comments]


2024.05.21 16:57 CDown01 Eagles Peak Pt.9

Previous Part
The next day went by in a blur. Rocco was walking the perimeter of the camp, keeping an eye out for Brooke when I woke up. I didn’t really think he’d leave, but it seemed to give Rocco something to do other than being a general menace to society. All of us ate breakfast as normal but no one really said much. I’m not sure if they were still reeling from things they saw yesterday or if they just weren’t in a talking mood. The thought occurred to me that Shaoni may have payed a visit to each of them as well. Prying into what they saw and answering questions they might have. Honestly the whole thing felt like we were guinea pigs. Shaoni didn’t really seem to have a great handle on the trials so far. It was… mildly concerning that the ringmaster of all this didn’t seem 100% in control anymore.
Actually, I’d thought about that a lot last night. Shaoni just sort of left us to our own devices when we went through those “visions” yesterday. It’s not like she backed up her claim that she’d know what we’d seen either. If anything the fact that she came to ask me about it made me even more suspicious that she wasn’t really sure what she was doing. It was the first time I’d ever thought of Shaoni as anything other than in complete control. Slowly but surely it was becoming glaringly obvious that wasn’t the case.
If I was remembering correctly today’s trial was the trial of strength. I sincerely hoped that was a metaphor for something. You’ve got to understand, I’m not a very strong person, not physically anyways. I hoped Shaoni wanted to test mental strength or strength of will something like that. My hopes shattered as we arrived at the coliseum and saw an arena set up. There were several dummies in a corner, the kind you would see used in martial arts or HEMA or something to that effect. At the foot of the dummies were several wooden clubs. I couldn’t see them to clearly but they almost looked clawed from a distance. The real centerpiece was the platform in the middle of the coliseum. It looked like a stage and I’m sure that’s exactly how we were going to use it. The raised wooden platform had been constructed with boards placed across the top. It looked like those boards could be removed and under that was simply the cold hard ground about two feet below.
Katrina’s eyes lit up as she looked over the room.
“Now this is what I’m talking about, a real trial!”
She just about shrieked in excitement, throwing one fist in the air and startling the rest of us to attention. Katrina was the only one that really seemed excited about this. John and Robert just looked accepting and I’m not sure Brooke had put two and two together yet. I’d seen the clubs laid out by the dummies and already figured we’d be sparing with each other.
“Good morning everyone, I hope your ready for today.”
Called Shaoni, emerging unseen from behind us. Anyone who wasn’t fully awake at that point sure was then. There’s just something about Shaoni that makes you really really not want her to show up behind you unannounced. Probably why she kept doing it to us.
“Today I will test your strength, while I’d rather avoid conflict it’s sometimes unavoidable. My ideal candidate not only knows themselves but can handle themselves as well. We will allow you some time to familiarize yourself with the war clubs you’ll be using. Then you will compete against each other to find the strongest, most skilled warrior among you.”
Shaoni explained, Katrina’ excitement growing with every word.
I wasn’t to keen to participate in any of this but, like usual, I didn’t really have much of a choice at this point.
“So will you be sticking around this time then?”
I asked, wondering if Shaoni was going to cut and run again.
“I have other matters to attend to today. While I would like to stay and observe the whole day I need to prepare things for the final trial tomorrow. I’ll be back in time to see you test each other though.”
She replied dismissively, already on her way out. Shaoni seemed almost uninterested in us now. For someone evaluating us she seemed awful happy to pass off the evaluation to her followers. I didn’t say anything else as she walked out of the coliseum and towards the exit.
As I walked over to the little training area I saw the clubs were actually ornate masterpieces. They were carved from a hard dark wood. The handles resembled an eagles talon, curving near the end to grip a wooden orb. Whoever made these was beyond skilled, these things were works of art. I didn’t have much time to admire them before Katrina interrupted me.
“Hey, Keith was it? Want me to show you how to use these things?”
She called over to me, it was more of a command than a question but that’s pretty par for the course with her.
“If you want, sure. I’m uh… I’m kinda a fish out of water with this find of thing.”
I told her, rubbing the back of my neck with one hand in embarrassment. I wasn’t sure why she was singling me out for that but she answered that question for me.
“Good, Those two creep me out and that one has been drooling over me since we got here.”
She said, pointing over at Robert and John who had already started practicing, then at Brooke. Katrina showed absolutely no subtly in any of this, earning us looks from all three of the others.
I was a little afraid of Katrina teaching me anything, if someone was gonna kill me by accident it would be her. That and she still had that gun on her. Despite my misgivings she was actually a pretty good teacher. She was a bit like a drill instructor but I learned a thing or two. By the time we were done I felt like I might stand half a chance in this trial.
“Just remember your footwork, keep your balance and the rest should come natural. Oh, and if we get paired up, take a dive, it’ll be less painful.”
Katrina added with a smirk, walking over towards the group by the stage in the center of the room. Shaoni had just come back in and was up on the balcony. A few of her followers had collected us and informed us we were about to start the, ”practical part”, as they put it.
“There’s five of you so for the first matchup one of my own will serve as the opponent. Anyone what to go first?”
Shaoni asked us, looking down with a raised eyebrow and waiting for a response. Before I realized what I’d done my hand was in the air, my body subconsciously wanting to get this over with as fast as possible. Shaoni actually looked surprised as she gestured for me to take my place on the stage. Two of the boards had been removed on either side leaving us something like six feet of space to work with before falling off the platform. But I was far less concerned about that after I saw the guy walking over. It was the driver from a few days ago when Shaoni had me brought out to the camp. The guy that had his friend stabbed by Bianca, he didn’t look like he’d forgotten about that as they gave him his club.
As I took my place on the stage the only thing I was thinking was exactly how bad it hurt when you got hit with one of these things.
“Begin when you are ready.”
Called Shaoni from her place on the balcony. The guy across from me took absolutely no time to think, charging at me wildly right away. I tried to brace myself and remember Katrina’s training, taking an even stance and angling my club for the coming blow. I did manage to block his strike but the force of it threw me to the ground. My mind went into full survival mode as he swung down at me. He was way less fluid than Katrina had been when she was showing me the ropes. He just seemed like he wanted to hurt me by any means necessary. As I rolled from side to side avoiding his blows I waited for an opening. He took a particularly hard swing at my head and I rolled at the last possible second. He lost his balance, giving me a chance to slip between his legs and get back to my feet. I stood back up narrowly avoiding a swing for my head as my opponent regained his balance and swung back at me. His wide hate fueled swing carried his whole body around with it and gave me another opening. I planted my feet and took one hard swing at the man’s turned shoulder hitting him right on the bone with a sickening crack. He stumbled around towards the edge, turning his back to me. I took one final swing, hoisting the club above my head and bringing it down in between his shoulder blades with a hollow thud. The blow sent him tumbling forward over the edge and off the stage, falling to the floor below.
Katrina shot me a quick thumbs up as I walked off the stage while Shaoni looked down at me and gave me an approving nod. No one else seemed to pay me any mind as I rejoined the group. I felt empowered, I hadn’t expected to get even that far, maybe there was a chance for me in this trial after all. Robert and John fought next and despite their age they each held their own. In the end John forced Robert off the edge, his age and weight throwing off his balance. I was still impressed either of them could move like they had, I guess I shouldn’t judge a book by its cover. Then Katrina fought Brooke in the last… round I guess I’d call it. The smile on her face was unsettling from the moment she realized she’d be paired up with him, like a shark smelling blood in the water. You could just tell that she was going to take pleasure in what happened next.
That smile was still on her face as she walked up onto the stage and took her place across from Brooke.
“I hope you like it rough baby, cause I’m not going easy on you!”
Brooke called to her from the other side of the stage making a point to puff out his chest and flex his muscles. That set her off like a bomb, the smile disappeared and she exploded towards Brooke. I saw the exact moment that false confidence left his eyes and he actually turned to run, he was far to late and way to slow. Her first strike went low, shooting out in front of Brooke and coming back to catch his knee sending him tripping forward. He tried to regain his balance but she had no intention of letting him. Katrina swung out in front of him again, this time catching his neck with the club on its way back. That sent him flat onto his back, the club falling form his hand and rolling off the edge of the stage was the only sound in the whole coliseum. All eyes focused on Katrina as she took a breath then delivered a kick to Brooke’s ribs so hard that he went rolling off the edge, following his club. I returned her thumbs up she had given me as she rejoined the group.
Next, those of us who remained got matched up with each other. Shaoni wanted to use another one of her followers to stand in but Katrina insisted on just going twice. That meant I’d fight her and then the winner would fight John to see who the victor of the day was. As I stood across from Katrina I considered taking her advice from before, “…Just take a dive…” she had said. I thought about it, I really did, but I’d done so well earlier right? Why stop now? While I’d been thinking Katrina had walked up to me and started to swing. I had just enough time to realize my mistake before she cracked me across the head so hard she knocked me out.
I came to an hour later, alone on an animal skin cot. I was still in the coliseum but everyone else had left apparently. The only thing I saw when I got up from the ground was the torchlight illuminating the passage that lead back outside. That and the note scribbled on a scrap of a sticky note taped to my fore head.
“I told you to take a dive.”
Well at least she might feel bad about knocking me out. I figured we must be done for the day given how dead the camp seemed when I emerged back into the light. With nothing better to do, I walked off towards the forest to clear my head. I wondered what Bianca had been up to since I’d been gone as I aimlessly wandered around the forest’s edge.
“No that wouldn’t work! We don’t know what’s up there and we are not just waltzing in through the front gates!”
Stein yelled at me as I went over my most recent idea for breaking Keith out of whatever trials were going on out by the old mine. It had been two days since I watched him get kidnapped in front of me and I was getting drastic, aaaannd maybe a little dramatic.
“But I could do it guys! Remember back at the reservation? Those guys were willing to do anything for me and there can’t be that many guards in one place. Maybe I just convince a small group to lead us in and make an excuse for us.”
“For the last time Bianca, They’re just about cultists far as I can tell. You ain’t gonna be able to fight the kinda conviction they have to that bird, even if ya could its to much of a risk.”
Tuck protested from his seat at the kitchen table.
The kitchen table had become our war room over the past few days. A map of Eagles Peak Frank had made lay across it with dozens of pins stuck in around where the old mine would be.
“I don’t think an approach from the front is a good idea at all. You and Keith got to the mine through the forest once. Could we follow that path, approach without anyone knowing we were there?”
Stein theorized as he paced back and forth at the head of the table.
“Well, we really just wandered around for a bit and ended up there. We didn’t find the mine either, it was a hole that lead down to an old cavern near the mine. They turned out to be connected but that was just dumb luck.”
I explained to the group. Tuck looked like that had given him an idea.
“So you two got some backdoor entrance figured out that you’re only just tellin’ me about? That could be perfect! The four of us could make our way out and drop through that hole, take em all by surprise!”
Tuck exclaimed, leaping to his feet. His enthusiasm was nice but it wasn’t going to be that easy.
“We… kinda made a bit of a scene when we were there, they might be watching for something like that to happen again.”
“True, but it’s the best entrance strategy I’ve heard so far, I think following up on it is worth a try.”
Frank added with a nod. Stein then started pacing up and down the length of the table for a bit. He was coming up with something, that much was obvious.
“So we’ll enter through this hole leading into a cave connected to the old mine. From what you told us about your time there its some sort of staging area for these trials, at least that’s my best guess. Odds are there won’t be many people there overnight so we make our way out there during the night. From there we move through the cave and into the mine but after that we know nothing about what we’re running into.”
Stein lectured to his audience.
“But I think we have a solution for that. Frank do we still have that drone?”
An hour later the four of us were gathered at the edge of town on that path Keith and I had taken into the forest. The trees growing together forming a sort of arch over our head’s were unsettling but I couldn’t decide why. It just didn’t sit well with me, it looked unnatural I guess and that just gave me the creeps. I get that’s rich coming from a literal succubus but its how I felt.
“Alright, just watch the trees as you take it up, I don’t want a repeat of Missouri.”
Stein instructed Frank as he got the drone in the air.
“You’re never going to let me live that down are you?”
Frank chuckled, shaking his head.
“It was the first time we used this thing, there was bound to be a few unexpected variables.”
“If you call “unexpected variables” an itchy finger on the throttle. We had to have Rocco untangle it from the branches.”
Stein joked as he checked to make sure the drones camera was feeding back into the app on his phone.
I hadn’t seen them like this, being friendly with each other. There was never a time where they hated each other or anything like that but they’d been so… business like with for a long time now. It was nice to see them act like real people again. Leaning over Stein’s shoulder I got a birds eye view from the drone.
“ Just go East, its what we did. Just walked East till we stumbled into everything.”
Frank followed my advice and flew the drone due East. Eventually a campsite came into view, there were a bunch of tepees and a bunch of people just walking around.
“What, they just look normal?!”
I blurted out, a little louder and a bit more distressed than I meant to.
“How’re they supposed ta look then?”
Tuck asked
“They’re just people like you n’ me. Nothin to special about em other than the fact they worship some big ass bird.”
He continued with mild annoyance.
“I don’t know, I guess I expected these creepy guys in tarps, like from Keith’s story. These are just… well they’re just people!”
I responded, Throwing my arms out to my sides in exasperation. Tuck was right, I shouldn’t have expected everything to be just as Keith had said. Still, something just didn’t fit together for me about that whole thing. What had the deal been with those people in Imalone then? I shook my head, clearing the question from my mind, it wasn’t important now.
“There! That’s the entrance to the old mine.”
Tuck told Stein as he looked at screen. I looked over myself and felt my entire being freeze. It was Brooke, walking out from the entrance with some bitchy looking girl and two older guys that I’d seen around town before. How could he be here? After all this time why, why was he anywhere near me?
My vision swam, when it came back Frank was standing in front of me. His mouth was moving but I couldn’t hear anything.
“…anca! Are you ok, what’s going on? Bianca!”
I finally heard over the sudden ringing in my ears.
“Him.”
Was the only thing the escaped my lips as I pointed one finger at the screen. I felt warmth coming back into my limbs as that frozen feeling slowly left me.
“He’s here…. Shouldn’t be here… why.”
I mumbled to myself as Frank helped me into the back of the SUV twenty minutes later. I was still nearly catatonic as we headed back into town.
“So… that was him, the one you were running from when we found you.”
Stein said, breaking the silence that had fallen. I could talk normally again but I still only managed a quick “yes”.
“You know you don’t have to come with us, I’d understand.”
Frank said, snapping me to attention again.
“NO! I’ve got to help Keith, I don’t care if… if Brooke’s up there too.”
I tripped over my words just mentioning his name.
“I can do it, I can do this Frank, please.”
I begged, taking deep breaths to try and calm myself down. We pulled into the driveway before Frank said anything back. As we were all getting out he muttered something under his breath. He didn’t mean for me to hear him but I did.
“I’m not sure you can girl.”
I went straight up to my room after that, I didn’t want to be around anyone. All I caught before I left Frank, Stein, and Tuck before running up the stairs was the hard look Stein shot both of them. A look that said “We need to talk” and told me that he finally had a real plan. I spent the rest of that night thinking about the past and what I’d been through. Could I go out to that mine and rescue Keith if I had to face Brooke again? The last time I’d seen him had been as I leapt out of a moving car as my eyes turned to meet his one last time, rolling down that hill to freedom. I’d never seen him since and it was rare for him to even cross my mind. I wanted to go with the rest of them but despite what I said I really wasn’t sure I could do this anymore. Eventually I just decided only time would tell, hopefully Stein’s plan was a good one and we could put this whole thing behind us.
“Ey! Ey Keith!”
Someone yelled out as I came back from my little hike around the edge of the forest. My eyes darted around behind me before they finally focused on a rustling bush. Rocco jumped out of it holding a cigar in his mouth.
“That Brooke asshole hasn’t gone anywhere, I found him out by that trail the trucks drove in on with this.”
He said, tossing the cigar up in the air where it twirled around before he caught it in his mouth again.
“I figured I should frisk him just in case. I took a bite of his pants and stole this little number out of his coat pocket.”
He continued, shaking a silver lighter with a gold inlayed image of a lion in his paw.
“Oh and the cigar, I took that too. Cuban so the guy’s got taste, still a prick. Anyways, it looked like someone got to him before me. The guy was pretty beaten up, had some nasty bruises.”
I couldn’t believe what I was hearing. I was just trying to picture Brooke getting mugged by a raccoon In my head and I burst out laughing. Rocco walked back to the camp in toe with me, only stopping to look up at some weird buzzing sound we both heard above us. Probably some rickety old plane or something way up there. I think I was finally starting to get why Frank and Stein had kept Rocco around. He may be a furry criminal mastermind but when he was motivated he could actually be really helpful. I never would’ve been able to keep any sort of tabs on Brooke without his help.
We made our way back to the long tent that still had remnants of lunch sitting on the table. Usually I would’ve tried to hide Rocco but at this point I figured he deserved the free food. Plus I just didn’t want to argue with him after getting my shit rocked most of the morning. Someone walked up behind me and I heard Shaoni’s voice, of course she was creeping up behind me again.
“Your feeling alright after today I hope?”
She asked me, taking a seat next to me.
“I’ll be alright, I’m sure I’ll have a killer headache in the morning but I’ll manage.”
“Good, good. We’ll be gathering in a few hours so I can announce the final trial. I expect you out by the entrance to the mine by 6.”
“What’s the matter? No cryptic questions this time Shaoni?”
I asked, paying no mind to what was sitting next to me.
“What do you mean?”
“I mean, you always stop by to check in after these trials. You don’t have any questions this time?”
“No, Katrina was the victor today, there is no question about that, the woman is… brutal. I just wanted to make sure she didn’t hit you to hard, you were unconscious for some time.”
She answered, some genuine concern slipping into her voice again.
“Heh careful, I might start to think you actually care.”
I joked, less nervous than I should’ve been.
“I’ll see you tonight with the rest for the announcement.”
She said with a deep sigh, standing up and walking off toward where ever she came from.
I took a nap and just barely managed to wake up in time for this “meeting” Shaoni had planned. I couldn’t find Rocco before I left but I wasn’t all that concerned about that anymore. When I got to the entrance a massive bonfire was lit and Shaoni stood alone in front of it. Robert and John were already there and Katrina showed up a little after me. Brooke hadn’t arrived before Shaoni started her speech.
“I thank all of you for coming here tonight. Regrettably one of you is missing but I won’t be waylaid by his absence.”
She spoke with clear annoyance in her voice.
“Tomorrow marks your final trial, the most important of the three. The trial of justice. Tomorrow there will be a murder in Eagles Peak. I want you all to work together to stop it. Then, succeed or fail, pass judgment on those involved in the murder. Afterwards I will select which among you will receive my gift. But for tonight, talk amongst yourselves, plan, and rest. Prepare yourselves for tomorrow, I will have my eye on each of you.”
With that Shaoni stepped away from the fire and into the night. Not accepting any questions about anything she had said.
“What do you think she has planned?”
Robert asked me as I took a seat by the bonfire to think over everything Shaoni had said.
“I don’t know, a murder apparently. Shouldn’t you know more about it? You’re one of her followers after all.”
I said as I turned my head to see John walking off into the night. That man was weird, really weird. I knew next to nothing about him and he seemed to never speak.
“Usually sure, but she hasn’t said anything to us about this. It’s why she hasn’t directly overseen all the trials, she’s set this last one up all on her own. I guess there’s nothing to do but wait, we’re all in this together for the first part of the trial I guess.”
Robert explained, leaning back and sprawling out on the ground. He was right, there wasn’t much we could do until we were in the middle of it.
I looked around, searching for Katrina in the firelight. I found her leaning against the rocky wall that made up the entrance of the mine. I stood up, leaving Robert to relax and made my way over.
“How’s the head?”
She asked, feigning taking a swing at me again with an evil grin on her face.
“I told you to take a dive.”
“Yeah, I should’ve listened.”
I admitted, rubbing the goose egg that had formed on my head over the course of my nap.
“So what do you thin about this last trial?”
“Well, I can say that If that Brooke guy tries flirting with me one more time the murder won’t be that hard to solve. Seriously though, I think she’s gone off the deep end. How does she know there’s going to be a murder?”
Katrina made a really good point, how was Shaoni so sure?
“That’s… hmmmm, you’re right.”
“Well I’m gonna head to bed then. Something tells me tomorrow is gonna be a headache. Just try to stay out of my way when we’re all forced to work together and you should be fine. All goes well and maybe we’ll be out of here tomorrow, I know I will.”
Katrina said as she pushed herself off the rock wall she’d been leaning against. Something about the way she said that last part, it made me think she was up to something. Like she was leaving no matter what or she had some sort of exit strategy.
As I left Robert relaxing by the fire and hiked back to my own tepee for the night I spied Katrina. She had climbed up a tree and had her legs wrapped around the trunk and one of her arms gripped a branch above her. There was some kind of box in her other hand, a radio maybe. I had no idea what she was saying, she was too far off, but it had to mean something. As far as I knew none of us had any contact with the outside world since we got here. My gut feeling was that she wasn’t meant to be doing that. I wasn’t going to bother her at this point though so I went my own way and settled down for the night.
submitted by CDown01 to AllureStories [link] [comments]


2024.05.21 16:57 Excentrix13 Is my rate of weight loss normal? Seems slow

I think I am just asking for reassurance, but welcome advice. I am on week 2 of .5mg after completing a month on .25mg. I have only lost 8lbs so far. While I am happy that I am not losing a massive amount quickly because that isn’t sustainable long term, it feels a little slow? I have noticed my snacking has gone down to almost nothing, and I am eating a lot better. I am also working out three times a week as I did before the medication. Guess with people posting about their dramatic changes it had made me second guess….
submitted by Excentrix13 to WegovyWeightLoss [link] [comments]


2024.05.21 16:56 Zealousideal-Ask-939 I feel some blocking & a DD coming! Followers askin’ tooo many questions!

I feel some blocking & a DD coming! Followers askin’ tooo many questions! submitted by Zealousideal-Ask-939 to KyleaGomezsnark [link] [comments]


2024.05.21 16:55 AllRedLine Mounting 65 inch TV on brick wall via plasterboard with no stud.

Hello All,
My parents have recently bought themselves a new 65 inch TV for their new extension, and as i've done the odd job or two for them in the past, they've asked me to mount it.
The wall they want it on is the brick (formerly) external wall of the original house from which they've extended. However, in finishing the internals, a plasterboard has been applied. According to them, it was simply adhered onto the wall using globs of plaster, meaning that there is a very small cavity.
The TV is 21kg, and the mounting bracket is fixed using 4 bolts. I am obviously not planning on fixing to the plasterboard, because It simply would not hold the weight. So I have been thinking about the potential of mounting into the masonry behind the plasterboard using longer than standard bolts. Stupid idea? Any tips on how this could be done securely if possible?
Cheers!
submitted by AllRedLine to DIYUK [link] [comments]


2024.05.21 16:55 globeletter for those who lift weights

i’ve been working out consistently for the past few months and kinda restricting so i think i unconsciously hit a plateau, wasn’t seeing any results or differences so i recently saw a nutritionist and been following her meal plan (doesn’t have a calorie number but i’m definitely in a surplus) at first it was really rough and just felt uncomfortable with my intake but this past week i think the weight has been settling and i feel great, the thing is, i’ve read that if i want to see results i need to do progressive overload, but also, i’ve read from a lot of people that putting their body under a lot of stress from weight lifting made them raise their cortisol levels so they gained instead of toning, i’m confused as on what to do since i don’t want to bulk up but also get out of this plateau 😭 or does anyone have tips for this
submitted by globeletter to EDAnonymous [link] [comments]


2024.05.21 16:55 waybackwatching NSV - it's definitely working

My weight loss has slowed (I'm on week 8 of 5) and I don't plan on moving up yet as I'm still losing about .2-2 a week and I'm feeling the suppression + some side effects. Most weeks I'm losing .2 to .4 and every 3-4 weeks I'll lose 2 pounds. So overall about 4-5 pounds a month.
I eat appropriate macros, vary my calorie intake and work out every day with a varied workout plan (majority of workouts at steady state cardio but also HIT, weight lifting, pilates, yoga, hiking, spin). I am annoyed at how slow my loss is, but I've been following through with all these same good behaviors for years and NOT losing (usually gaining). Insulin resistance is awful, ya'll.
My PCP, however, recommended that I start taping. I've never been a fan of taping as I really just want the scale to move and I get hyper focused on that movement. But I agreed and measured at the beginning of this month.
Well....I'm only down 2.4 so far this month but I'm down EIGHT INCHES. Which is completely wild to me. I'm guessing that I'm having some body recomposition going on right now which is why I'm not losing on the scale. I'm very happy with this NSV.
submitted by waybackwatching to Zepbound [link] [comments]


2024.05.21 16:54 ProffesionalAds Hims & Hers Health (NYSE: HIMS) Stock Surges Amid Launch of New Weight-Loss GLP-1 Injections

Hims & Hers Health (NYSE: HIMS) Stock Surges Amid Launch of New Weight-Loss GLP-1 Injections submitted by ProffesionalAds to WallStreetbetsELITE [link] [comments]


2024.05.21 16:53 Wasnt-Me23 Daddy’s girl

Daddy’s girl
I bet she hates that this dog is taking to Joe more than her!
submitted by Wasnt-Me23 to KyleaGomezsnark [link] [comments]


2024.05.21 16:52 wrenkells My prescribing company cancelled my subscription because I couldn't get a prompt refill.

I am on 7.5mg and have seen great success. I have an rx that has been at CVS as well as TruePill since April 22nd, and it has not budged and there is no access. I went on an alternative to fill this gap, but not through my telehealth - I did not tell telehealth this, and in fact even told them (before using an alternative) that I would just wait for the Rx even if it meant having to go back to 2.5. My main telehealth does not do alternatives.
Well, they canceled my subscription yesterday - which is on autopay, and has never given me a problem. So far the only statement is "inconsistent adherence to medical advice." No warning and no other word - nothing. Just couldn't log in this morning. I have contacted support and will see what they say in 24 hours or however long it takes, but now I'm very scared my scripts will be invalidated and I'm going to have to restart the waiting process.
My in-person doctors are part of a huge medical group and that group will (apparently) generally not prescribe GLP-1s to anyone not diabetic no matter the indications for the medication- they endo, cardiologist, and my primary care have told me this. I have a huge care team for cardiopulmonary problems from long COVID so I can't just up and switch everyone.
I guess I'm just ranting. I'm so upset by this. I was not hoping to be on the other option forever because I plan on being a lifer and if the shortage ends it is possible alternatives will no longer be available - which means finding yet another doctoservice willing to prescribe someone who will by then, if current progress continues, be close to or at a normal weight with fewer health problems and have no continuity of care. I'm so angry and if this doesn't resolve I feel stuck and hopeless.
submitted by wrenkells to Zepbound [link] [comments]


2024.05.21 16:52 TapEarlyTapOften Deep Work and Managing Task Uncertainty

I'm a big fan of Cal Newport and the approach to deep work that he advocates for - when I have a well defined task that I need to focus on or is within my current skill and experience level, it works great. I time block out 2-3 hours chunks during my day, eliminate distractions, and then repeat that N times until the task and subtasks are all completed. I usually track this on a daily basis so that I know how many hours I've put in towards getting that particular project done.
I'm at a loss for how to handle deep task uncertainty though. How would I go about applying the same deep work concepts to tasks that are much more ambiguous and don't have well-defined borders? Should I try to just log the hours exploring the project, make subtasks as I go, make an educated guess as to where to start? I'm sure that it's probably some combination of these, with a heavy dose of willingness to refactor and revise my plans, but I'm interested in what other knowledge workers have found successful. Thanks.
submitted by TapEarlyTapOften to productivity [link] [comments]


2024.05.21 16:50 Notyouraveragejew1 Is it time for a diet break

Hi! I'm a 26F, 5'3", down to 146 from 155 between January to beginning of May. Goal weight is 135lbs. The past few weeks I've been traveling/eating whatever and not really tracking and my weight has stayed stable, however for about a month prior to that I did not lose any weight. My deficit was 1500-1600 calories with 145-155g protein daily and at first I was STARVING all the time and had no energy, but the past few months I feel like the hunger and energy have been much more controlled. I walk 10k steps almost every day, strength train 4-5x/week and do 2 more intensive cardio sessions per week (bike, run, steep incline treadmill)
My weight has basically been the same since the beginning of April and I'm no longer getting very hungry with the 1500 calories per day. I'm not seeing any more physical changes on my body but would like to continue to lean out. I've been strength training and exercising for years and have a very good understanding of tracking, but I'm starting to get concerned that my metabolism has gotten too low and I've hit a plateau. I'm not happy with my weight loss and was hoping to have lost more so I could just go back up to maintenance and really didnt want to have to take a long diet break to keep my metabolism up, but it seems like that's what might need to happen.
I'm going on a 2 week trip to Europe in 4 weeks, I don’t know if I should continue trying to cut before my trip or just go back up to maintenance so my body is used to more calories before travels?
Thoughts?
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2024.05.21 16:49 dandan14 Upcoming cruise....I want to enjoy but not fall off the wagon

I'm down 14 pounds out of a goal of 27. Officially over half way!
We have a very short 3-day couples cruise coming up in just a couple of weeks.
Any tips on letting my guard down a bit to enjoy the abundance of good food -- while also not completely falling off the wagon? In previous weight loss attempts, it was always a trip or similar that rocked my routine and sent me back up on the scales.
The cost of the drink packages are crazy high -- so I almost never drink on a cruise. For me, the danger is in the sweets and other rich foods.
submitted by dandan14 to loseit [link] [comments]


2024.05.21 16:49 Dark_Star_6 Content Puppy

Content Puppy
I’m so sorry, “Birdie,” that you were only bought & brought home to be a paycheck. You’re not actually loved & cared for. As long as you bring in likes, comments & shares, you can stay around. I would hope one day you’ll meet your forever home where it’s nothing but true love from a family who deserves to have you.
submitted by Dark_Star_6 to KyleaGomezsnark [link] [comments]


2024.05.21 16:49 Responsible_Syrup146 Nestle to launch frozen pizzas, other foods targeting users of weight-loss drugs

Nestle to launch frozen pizzas, other foods targeting users of weight-loss drugs
https://www.nbcnews.com/business/business-news/nestle-launch-frozen-pizzas-foods-targeting-weight-loss-drug-users-rcna153227
submitted by Responsible_Syrup146 to WegovyWeightLoss [link] [comments]


2024.05.21 16:48 Responsible_Syrup146 Nestle to launch frozen pizzas, other foods targeting users of weight-loss drugs

Nestle to launch frozen pizzas, other foods targeting users of weight-loss drugs
https://www.nbcnews.com/business/business-news/nestle-launch-frozen-pizzas-foods-targeting-weight-loss-drug-users-rcna153227
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2024.05.21 16:48 Chameleonize Looking for similar experiences - cat sustained weight loss

Before getting into it, we have been to our vet multiple times and are still trying to figure out a root cause. Also have been to cardiologist.
Was diagnosed by cardiologist last week with hypertrophic obstructive cardiomyopathy and right bundle branch block, have started meds for this; however, they said this is not likely to be the cause of his rapid weight loss. He went from 11.5 lbs in January to 8.5 lbs now, so lost 3 lbs over 5 months. He is 8 years old.
He has an appetite but won’t eat much. Because of cardio issues, we don’t want to do anything with anesthesia unless it’s a last resort. Right now we are moving into ruling out possible dental issues through meds, then gastrointestinal through abdominal scan.
Does anyone have similar experiences? I’ve changed his food to mostly liquid/soft diet and he does seem to eat it but still not as much as he used to eat. He will sometimes nibble on hard food still. There have been no other signs of issues - still alert, playful, clear eyed, etc. Doesn’t keep himself as well groomed as he used to.
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2024.05.21 16:47 hendrixski I REACHED MY GOAL!!! Here are 4 tips I learned.

Last year I gained a bit of weight after having maintained a previous weight loss for 6+ years. I didn't become overweight again, but I came close: my BMI reached 24.8. I caught it in time and I took action. I set an even harder weight-loss goal for myself this time: 12% body fat on my smart scale. (I don't know how accurate it is, but that's the measurement I'm using).

I just reached that goal!

My smart scale has shown me below 12% body fat for 3 days in a row. My goal was not weight (although, I lost 33 lbs - so I'm at ~155 lbs, at 6'2" which is a BMI of 19.9).
I learned a lot and here's a few things I want to share with everybody to help you on your journey:
  1. Fiber. Last time I didn't fully appreciate the importance of fiber. I lost weight and maintained just fine on close-to-enough fiber. This time, I went above the minimum recommended fiber and holy cow it is a life changer. I felt so full. Not to mention that my poops are so fast/easy. The minimum is 14g of fiber per 1,000 kcal of food. Go above that minimum and you'll be sssooo glad. I promise!
  2. Sugar. We don't know much about the gut microbiome yet, nor the gut-brain axis. But we do know that feeding your gut bacteria more sugar increases the frequency of signals which cause food cravings. You can reduce cravings by reducing sugar. Some but not all artificial sweeteners have the same effect, so you should minimize artificial sweeteners, too. It's still all about CICO - I'm saying that drastically reducing sugar (and sweeteners) helps with the "CI" part everywhere else in life.
  3. Sleep. Did you know that insufficient sleep makes you crave more food, reduces your willpower to resist eating bad foods, and makes you less active so you burn fewer calories? I used to have poor sleep quality so I started going to bed at the same time, turning my screens off an hour before bed, not eating for 3 hours before bed, and waking up at the same time. Every. Single. Day. It changed my life! I used to say that you need both diet and exercise to lose weight. I feel like now I should tell people that you need all 3 things to lose weight: diet, exercise, and sleep.
  4. Protein. The formulas that use body weight to calculate protein requirements are NOT accurate for overweight people. You need to know your "lean body mass", that is how much you weigh when you subtract all of your fat. You need between 0.7 grams up to 1 gram of protein per pound of lean body mass. Also, just eating protein doesn't do anything to prevent muscle loss - you need BOTH protein and exercise. Remember the minimum recommended exercise is 150 minutes per week. So you need MORE than 2.5 hours of exercise every week, plus >0.7 grams of protein per lean body mass (not your full weight) and then you won't lose too much muscle while losing weight.
OK. I hope that's helpful to some people. I've reached my weight-loss goal with the help of those 4 lessons. You can, too! I've maintained weight loss before, I will maintain this new weight loss forever with my new habits, and you can, too!

Good luck everybody!

submitted by hendrixski to WeightLossAdvice [link] [comments]


2024.05.21 16:46 Maybe_once_more Which machine would you recommend? Brother sq9285 or CS7205

Inb4: not much of quality or choice on marketplace in my area & my price range is $200 - $250. I will explain my sewing needs at the end of the post.
The 2 machines in my price range that I've come down to are:
Brother sq9285 - currently priced at $230 at Walmart.
Brother CS7205 - currently priced the same at Joanne $230. However, their website says it's on sale from an original price of $360.
From what I see these two machines are almost identical, I need to do a side by side on my pc and I am doing that next but I really don't know what makes of breaks the difference in these 2 machines since this is my first time buying one. These seem like the best options in my price range right now, and I need help deciding. The msrp on the CS7205 leads me to think this may be a better machine and I should snag that deal, however I would like to defer to more experienced folks like you before I make my decision. Singer has a few others in my price range but many reviews I've watched about machines in this price range seem to lean towards the brother machines. So tell me, what am I looking for? Which is better & why? What makes it better?
What I plan on using it for: I've lost weight and want to do some simple tailoring, eventually maybe some more complex stuff but I'm starting with t-shirts I don't like to practice before I move onto anything I want to keep. I am also very tall, and the tall section doesn't stock much of the smaller sizes. I would like to be able to grab a larger size that has the length I need and bring it in to fit me when I see something I like in stores it's rare to find my size! I also enjoy making custom Halloween costumes and potentially some cosplay stuff that will greatly benefit from learning to use a sewing machine. Maybe also sewing/making some custom Christmas gifts for my neices.
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