10 min skits for teens
Hold my juice box!
2014.01.26 00:26 Hold my juice box!
Hold my juice box!
2020.09.11 04:50 tinytyler12345 Just Guys Being Dudes
Funniest internet videos of Just Guys Being Dudes, boys being boys, and madlads goofing around.
2012.09.13 05:16 thatSunset HITs NOT worth turking for
This is a subreddit for HITs which are NOT worth turking for, meaning the $/h rate is LOWER than 10 cents per minute (ex. 10c per 5min). People can submit the HIT after they took it, to keep record for other turkers to avoid or do as they please. Same rules apply as HTWF except the $/h rate.
2024.05.21 22:08 welp_times_1000 Jack Of All Trades Pyke - Suggested Build Order
 | I have been experimenting with jack of all trades as it is showing an extremely high winrate on lolalytics. submitted by welp_times_1000 to pykemains [link] [comments] This build order gets you both 5 and 10 jack Stacks extremely fast(like before 10 mins in a game that is going well), which gives a really nice early spike, without sacrificing completing Umbral (you only detour 300G for cloth armor). How it works: Every rank of the support item is 3 Jack stacks, so you start the game with 3 extra ability haste. Dirk is 2 Stats, which means that you are aiming to rush dirk ASAP (you should do this anyway), so we get our first "spike" just for free from doing what Pyke wants to do anyway. The next OP Jack item is Merc Treads - it gives 3 jack Stacks, and is a very high win rate boot option on pyke The last 2 Stacks we get from Glowing Mote(which combines w/ dirk to become Umbral) and Cloth Armor, which can be built into any one of 5 Reasonable Armor items, or you can just hold a cloth armor and go Something like edge of Night as your 2nd completed item. https://i.redd.it/kaf34c1t6u1d1.gif |
2024.05.21 22:08 MinuteCharacter229 10 MIN TONING BOOTY WORKOUT For Glute Pump, Activation And Shaping NO EQUIPMENT ON THE MAT
 | submitted by MinuteCharacter229 to Bodyweight [link] [comments] |
2024.05.21 22:03 ChunkyHardcoreBanana We need unions
We need unions asap. My fc is SO BAD with breaks. I don’t think they realize how big the warehouses are. It can take up to 5 mins to walk to the breakroom. Our managers come in there like 10 mins after they called for break and yell to get back out there and will just stare us down. We were promised and told 15 min breaks. We barely get 10. And what’s even funnier is they do this on lunch too at like 25 min like don’t they know we can’t even clock back in till it’s been 30 mins? The machine won’t let us.
I also feel like they’re breaking the rules with this shit but idk. And I think we should get one more 15 on a 10 hour shift too. It’s exhausting as is.
submitted by ChunkyHardcoreBanana to AmazonFC [link] [comments]
I also feel like they’re breaking the rules with this shit but idk. And I think we should get one more 15 on a 10 hour shift too. It’s exhausting as is.
2024.05.21 22:03 Dutch_Ministry Choose your own Alternative Polish monarch ( Please read backstory in discribtion )
 | ( Hi guys. Even if you are not a Monarchist this might be a fun discusion to have. I used to make plenty of these alternative choose your own monarch posts on Monarchism but sadly they no longer allow alternative history. Hopefully I will find a better audiance here. ) submitted by Dutch_Ministry to AlternativeHistory [link] [comments] Situation. ( PLEASE READ EVERYTHING BEFORE VOTING ) Congratulations you are a Polish person in an alternative 1919 were the Central powers won ww1. Poland just got its independence 1 year ago and after a referendum the big majority of people voted Semi-constitutional Monarchy! The future king will have the following powers. - able to dissolve Parliament in times of crisis - appoint a Prime minister until new elections are called in the case of a Parliament dissolution by the king - Full and absolute say over diplomatic ties ( So trade deals. Big foreign business deals. allies and wars ) The king will have full control over that. You are now in the voting boots again to finally choose your king. Everybody has voted and its a tie between the 3 claimants ( I know math doesn't work like that but shut up ) Your vote will decide the future of Poland and its dynasty. https://preview.redd.it/4nqo2lhizt1d1.png?width=555&format=png&auto=webp&s=ca6c079ea18c1e0f3c17c1854bf6df4fc8b03562 Option 1 Polish claimant. age 46 Polish was born in Poland under a noble family. And grew up wise and smart. He played a big role in its independence movement. And when Germany was at war with Russia. Polish decided to gather up his partisans and push the Russians completely out of Poland. This is a huge reason why Poland is not a puppet state of Germany today. A decorated war hero. And a good eye for economics and diplomacy. He is loved by pretty much the entire country. And it would have been a easy choice to make if it weren't for the following problem. He is nearly infertile and doesn't have kids. And at his age its even not lickly to get a kid. His only direct family are 2 cousins still in their teens ( 18 and 19 respectably ) 1 of which is homosexual and its hard to say whether he can force himself to have sex with a woman to have kids. But the other problem is that he was one of the few people who voted in favour of a Republic. And its unsure what he would do if he became king. He would Either give up all his power to parliament or simply abdicate the throne and hand it over to his half sister ( See person bellow ) The second cousin is Polish's half Niece who had a Russian noble father. She plays favouritism with the Russian minorities in Poland and doesn't even consider herself Polish at all and prefers to be called Russian. If she took the crown after Polish. It could very well be possible she would try and get annexed by Russia as a sort of puppet state. The only good thing to say about her is that Women suffrage would be taken seriously. Option 2 Saxon Claimant. age 23 Saxon was born in Saxony Germany and moved to Poland when he was 18 to marry a Polish Lower noble widow woman he met during a trip there. Even tho Saxon was born German he is trying his hardest to speak Polish even if his accent is thick. But Saxon is known for having a very good and generous hart. He and his wife always make great efforts to help the poor and those in need. During the war Saxon sold a bunch of his German assets to afford to set up field hospitals and soup kitchens. And other humantarian aid. Even building shelters for widows and parentless children. Saxon is also a strong believer in equality. and helps his wife with allot of women suffrage programs and he himself works with helping minorities have equal footing. Such as the Jewish population who adore him very much. And the left over Russian minority who normaly feel scared of Polish retaliation against them since the Russian Empire fell. Saxon is a man of the people no matter who you are. Rich, poor, Jewish, Russian, Male or female. He treats you all the same with respect and passion. Saxon does have his downsides. Even tho he has support in the lower Noble families. Because of his progressive views. He is absolutely hated by the rich and high nobles who will do anything to undermine him or make him look foolish. Which sadly. isn't hard to do. His second big downside is that Saxon is a HUGE clumsy idiot. A few examples. during 2 separate occasions when he met Tsar Nicholas the second and Kaiser Wilhelm the second He greeted them as followed. Kaiser Nicholas II of Germany. Tsar Wilhelm II of Russia. This happened 2 years separate from each other. Nicholas was too ashamed to say anything to the man to correct him And Wilhelm almost threw a fit figuring out whether Saxon was joking, serious or just an idiot. He also during a Ottoman delegate meeting ordered his chefs to prepare a big meal which consisted of a roasted PIG not realizing Turks are Muslim and Muslims consider Pig meat Haram. Saxon was also seen accidently singing the Russian anthem thinking it was Polish during the first raising of the Polish flag. And lastly he pointed towards Stockholm when asked to show the location for Military field hospitals during the war. ( Just to name a few ) Now some people might call this foolish behaviour funny in its own way. But when the constitution says the king has FULL power over diplomacy..... You better hope his majesty has some good advisors with him. Option 3 Austrian claimant. age 61 Austrian is a mastermind when it comes to diplomacy. Austrian knows a persons traits and personality the moment he makes eye contact with you. He can make you agree to even the most absurd deals if he wants you too. His silver tongue is like no other. Which keeping the constitution in mind would be a perfect king. However, Austrian is a close relative of the Emperor of Austria-Hungary and even tho Austrian supports a independent Poland. He does like to see it be REALLY close with Austria-Hungary to the point were Poland would almost be considered a puppet. Austrian is also a big Autocrat and doesn't believe in mob rule. There are already rumours he made deals with many of the high Nobles to attempt some form of power move. What kind? a coup? Loopholes? nobody knows. But knowing Austrian is good in the Silver tongue. He will definitely exploit the system in his favour. And if Austrian somehow gains real legslative power in the case of a coup. Then this might be bad news for the working class. Austrian is a STRONG opposer to Socialism and Communism. Which might not sound to out of the ordinary for people of his stature if it wernt for the fact Austrian is against Worker Unions. Against Minium wages, maxium 10 hour workers days. As he believes you get what you derserve by the end of the month. The Communist/Socialist parties of Polland has already declared that there WILL be consequences if Austrian becomes king. Which is a clear threath to civilwar. And with the Communist/Socialist party having 23% of the Parliament seats, their nothing to sneeze at However. the emperor of Austria Hungary has already publicly announced that if his relative is elected king of Poland. Austria-Hungary will cede most of Polish speaking Galicia over to Poland. almost doubling the size of Poland and bringing millions of ethnic Poles into Poland. Which includes the cities of Krakow and Lwow and their respective provinces Finally uniting them. https://preview.redd.it/hios6jt30u1d1.png?width=429&format=png&auto=webp&s=a4d7fbea7185c5ac330829f178d820f8b7695010 But is it worth it in exchange of a Autocratic king who will tie Poland in the Austrian-Hungarian sphere of Influence? And or worse. Possible civilwar against the Communist? The 3 options are layed before you. Who will you vote for and Why?Have fun discussing . Vote for your favorite Monarch with either reacting with a : 1 2 3 To show your support ( I hope you guys have fun discusion the ups and downs of each option. Sorry for the bad spelling I am not that great. If you want more of these I have a bunch of them still saved ) View Poll |
2024.05.21 21:56 Melodic_Run_9077 My Experience Applying for Youth Mobility Scheme Visa
I found Reddit posts to be a good resource for each step of the Youth Mobility Scheme Visa application process, so wanted to make a post sharing some tips, timelines, and what to expect. For context, I am a 25M Canadian with an engineering degree, moving to London in the fall without a job lined up as of yet.
1. Application (60-90 mins)
The application process is not difficult, and took me about 60-90 mins. One thing it asks you about is your international travel history over the last 10 years, so it would be helpful to have that information handy. It also asks when you plan on arriving in the UK, so you should have an idea of that too. It doesn't have to be exact but you will have a 90 day window for entry from the date you select, so give yourself some buffer if you are undecided. You will also need to indicate the location (post office) you will pick up your BRP card once you arrive. I recommend picking a location that is easy to get to if you don't know where you will be living yet.
Towards the end of the application, you will be directed to a website where you will pay your application fee and NHS surcharge (charged to credit card in USD). Once you have paid, you can book a biometrics appointment at the location nearest you. For me, this was VFS in the Yorkville area of Toronto. The closest available appointment for me at the time was 3-4 weeks away. There are optional services such as expedited/primetime appointments, courier delivery, document scanning assistance, SMS updates, keep your passport during processing, etc. The prices for these options were insanely high so I don't recommend paying for any extras unless you are on a very tight timeline. I think the SMS text updates were only $5 if that gives you peace of mind.
2. Proof of funds documents and Biometrics appointment (3-4 weeks for appointment + 1 week for visa processing)
Once your appointment is confirmed, you can upload your proof of funds documents using the VFS online tool. You need to show that you had the minimum funds (£2,530) in an accessible account for 28 consecutive days, with the most recent of those 28 days being no earlier than 30 days from your visa application date. I was able to download a statement from my savings account showing the rolling balance for a certain month, so I used that. I had read online about bank statements being tricky as the immigration office wants a date of issue on the statement, so to be safe I went to my bank and got a letter of good standing, dated and stamped within the required timeframe, and uploaded that too.
On the day of your appointment, print and bring your appointment confirmation (has a QR code the immigration office scans) and document checklist. You will receive both in an email after your Visa application is submitted. You will get a number and be called for your biometrics (photo taken for Visa vignette, fingerprints) and submit your passport in a Fedex envelope which is provided to you. I was at VFS for about 25 mins. They also give you a SIM card that comes with 1 month free cell service in the UK which is helpful.
A few days after my appointment, I received an email notifying me that my Visa was being processed. A few days after that, I got an email saying my passport was ready for pickup. They had me open the envelope to ensure my Visa was there, then I was free to go. I did not pay for any expediting, and the time between my biometrics appointment and picking up my visa was 4-5 business days I think.
3. Once you have your Visa
Start the job search. It may be helpful to indicate on your CV that you have the right to work in the UK, especially if you have a Canadian phone number like me.
There are lots of things to consider before making the move. Pause/cancel any subscriptions you won't use, downgrade your phone plan to a cheap plan if you want to keep your phone number, sort out your finances. I was able to open a UK HSBC bank account from here in Canada quite easily, which should make things easier when I land.
Lastly, you have to pick up your BRP card within 10 days of arriving in the UK. I believe the BRP will get you in and out of the country, while the Visa is more of an entry document.
submitted by Melodic_Run_9077 to ukvisa [link] [comments]
1. Application (60-90 mins)
The application process is not difficult, and took me about 60-90 mins. One thing it asks you about is your international travel history over the last 10 years, so it would be helpful to have that information handy. It also asks when you plan on arriving in the UK, so you should have an idea of that too. It doesn't have to be exact but you will have a 90 day window for entry from the date you select, so give yourself some buffer if you are undecided. You will also need to indicate the location (post office) you will pick up your BRP card once you arrive. I recommend picking a location that is easy to get to if you don't know where you will be living yet.
Towards the end of the application, you will be directed to a website where you will pay your application fee and NHS surcharge (charged to credit card in USD). Once you have paid, you can book a biometrics appointment at the location nearest you. For me, this was VFS in the Yorkville area of Toronto. The closest available appointment for me at the time was 3-4 weeks away. There are optional services such as expedited/primetime appointments, courier delivery, document scanning assistance, SMS updates, keep your passport during processing, etc. The prices for these options were insanely high so I don't recommend paying for any extras unless you are on a very tight timeline. I think the SMS text updates were only $5 if that gives you peace of mind.
2. Proof of funds documents and Biometrics appointment (3-4 weeks for appointment + 1 week for visa processing)
Once your appointment is confirmed, you can upload your proof of funds documents using the VFS online tool. You need to show that you had the minimum funds (£2,530) in an accessible account for 28 consecutive days, with the most recent of those 28 days being no earlier than 30 days from your visa application date. I was able to download a statement from my savings account showing the rolling balance for a certain month, so I used that. I had read online about bank statements being tricky as the immigration office wants a date of issue on the statement, so to be safe I went to my bank and got a letter of good standing, dated and stamped within the required timeframe, and uploaded that too.
On the day of your appointment, print and bring your appointment confirmation (has a QR code the immigration office scans) and document checklist. You will receive both in an email after your Visa application is submitted. You will get a number and be called for your biometrics (photo taken for Visa vignette, fingerprints) and submit your passport in a Fedex envelope which is provided to you. I was at VFS for about 25 mins. They also give you a SIM card that comes with 1 month free cell service in the UK which is helpful.
A few days after my appointment, I received an email notifying me that my Visa was being processed. A few days after that, I got an email saying my passport was ready for pickup. They had me open the envelope to ensure my Visa was there, then I was free to go. I did not pay for any expediting, and the time between my biometrics appointment and picking up my visa was 4-5 business days I think.
3. Once you have your Visa
Start the job search. It may be helpful to indicate on your CV that you have the right to work in the UK, especially if you have a Canadian phone number like me.
There are lots of things to consider before making the move. Pause/cancel any subscriptions you won't use, downgrade your phone plan to a cheap plan if you want to keep your phone number, sort out your finances. I was able to open a UK HSBC bank account from here in Canada quite easily, which should make things easier when I land.
Lastly, you have to pick up your BRP card within 10 days of arriving in the UK. I believe the BRP will get you in and out of the country, while the Visa is more of an entry document.
2024.05.21 21:54 Its_Neymar11 W from local Skateshop, Mail Call
 | Won the raffle at my Local Skateshop 😭, there were 2 more skateshops like 30 mins away from where I live and they only had 10 pairs each in stock(for raffle). submitted by Its_Neymar11 to SNKRS [link] [comments] |
2024.05.21 21:54 SnapCityREVS1 Snapchat Hacking Tele Group Hosted By @naequalityy REVIEW! Just Some Scammers Or Actual Hvck3rz? See How Our Order Went Here >
Starting Off With The PROS!
1 - PROOF! A lot of these self proclaimed "hackers" dont really have shit to show for, besides lousy ass screenshots that were stolen by the next bloke. This was a bit different though, they had original work (reverse image searched to prove it) & had PLENTY of it. Any proof published were from members of their group, as well as people who participate in their community. I even spoke to a few folks before making my decision - some good / some not so great replies but I'll give points for transparency. You can see their work in their group ( ill add in the social link)
2 - TIME! So speaking to a few different "hackers" the time it takes to complete something like a my eyes only pull, would usually take from a range of 30 minutes to a few HOURS depending on who i spoke with. In "naequalityy's case , they stated upwards to an hour - shortest being 25 min. which isnt too bad if you're in a rush to get one in "ifywim". So bare in mind - its not like how movies potray where you hit some buttons & get right in. Seeing them do it shows its not just running some software / plug - ins and hoping it turns up anything. So patience is a must before going though with it.
3 - PRICES! Last but definielty not least - Is How much does all this cost? So there's an entire menu , with different options & multiple things to choose from. We went with a MEO pull, sent them in our target - & since we had a vouch from a member - our order was discounted. There's plenty ways to get your price knocked down from promotions, knowing staff , being active in their community m & more. Just beware if they dont have any slots available for the time being. Pricing IS flexible however
Now , it wouldn't be fair if i didn't add what CONS they had.
1 - Response Times - If its your first time, you maybe drowned out or pushed back if you're not messaging them consistently you maybe left on delivered. We had to punch through a few times before finally getting a slot reserved. So be aware of that before going in.
2 - No Vouch , No Order - So being a random , barging in trying to get something done doesnt really pan out to well. its not exactly some open shop for anyone to throw money at. We had to message around but you can try your luck, we messaged them at a pretty good time so we got ours in. Not exactly a bad thing but if its busy ive heard they only work within their group.
3 - Prices (Flip Side) - Can Be EXPENSIVE Depending on if you're not apart of their membership / group / community. Its not too bad if they offer deals on multiple but the average joe , might not be comfortable especially during their first time. Id recommend asking for any deals because risk DO matter!
So in conclusion, id rank their group a 7.3 / 10 > Not really open im guessing because of cat-fish, scammers , & content theifs they like to be reserved - but makes it a pain in the ass to order when you're ready to just go! Be aware of wait times / ordering times because they can change BUT they do AMAZING work - got my content in a swift even though we had to fight for our spot. neat little group not like arguing with the "hacker" that doesn't have much proof. So check out "naequalityy" on tele!
submitted by SnapCityREVS1 to snapscorespam [link] [comments]
1 - PROOF! A lot of these self proclaimed "hackers" dont really have shit to show for, besides lousy ass screenshots that were stolen by the next bloke. This was a bit different though, they had original work (reverse image searched to prove it) & had PLENTY of it. Any proof published were from members of their group, as well as people who participate in their community. I even spoke to a few folks before making my decision - some good / some not so great replies but I'll give points for transparency. You can see their work in their group ( ill add in the social link)
2 - TIME! So speaking to a few different "hackers" the time it takes to complete something like a my eyes only pull, would usually take from a range of 30 minutes to a few HOURS depending on who i spoke with. In "naequalityy's case , they stated upwards to an hour - shortest being 25 min. which isnt too bad if you're in a rush to get one in "ifywim". So bare in mind - its not like how movies potray where you hit some buttons & get right in. Seeing them do it shows its not just running some software / plug - ins and hoping it turns up anything. So patience is a must before going though with it.
3 - PRICES! Last but definielty not least - Is How much does all this cost? So there's an entire menu , with different options & multiple things to choose from. We went with a MEO pull, sent them in our target - & since we had a vouch from a member - our order was discounted. There's plenty ways to get your price knocked down from promotions, knowing staff , being active in their community m & more. Just beware if they dont have any slots available for the time being. Pricing IS flexible however
Now , it wouldn't be fair if i didn't add what CONS they had.
1 - Response Times - If its your first time, you maybe drowned out or pushed back if you're not messaging them consistently you maybe left on delivered. We had to punch through a few times before finally getting a slot reserved. So be aware of that before going in.
2 - No Vouch , No Order - So being a random , barging in trying to get something done doesnt really pan out to well. its not exactly some open shop for anyone to throw money at. We had to message around but you can try your luck, we messaged them at a pretty good time so we got ours in. Not exactly a bad thing but if its busy ive heard they only work within their group.
3 - Prices (Flip Side) - Can Be EXPENSIVE Depending on if you're not apart of their membership / group / community. Its not too bad if they offer deals on multiple but the average joe , might not be comfortable especially during their first time. Id recommend asking for any deals because risk DO matter!
So in conclusion, id rank their group a 7.3 / 10 > Not really open im guessing because of cat-fish, scammers , & content theifs they like to be reserved - but makes it a pain in the ass to order when you're ready to just go! Be aware of wait times / ordering times because they can change BUT they do AMAZING work - got my content in a swift even though we had to fight for our spot. neat little group not like arguing with the "hacker" that doesn't have much proof. So check out "naequalityy" on tele!
2024.05.21 21:53 cinnaelf 2013 Mini randomly unable to accelerate
Hi all! First time posting here.
I bought a used 2013 Mini Hard top a couple years ago from carmax. It’s been great the entire time I’ve had it, no issues, until recently.
I was driving in a residential area and stopped at a red light. When I tried to press the gas when the light turned green, I could feel my car struggling. The gas wasn’t gassin. My bf got out and pushed my car into the nearby gas station. Turned the car off and couldn’t get the engine to start. Sat there for 10 mins or so, then I tried again and the car started and I drove it home.
I originally thought it could be due to me accidentally putting too much oil in. I went and got an oil change and things have been fine for about two weeks.
Just now I was driving and the same unable to accelerate randomly happened again. Turned the car off, let it chill for a few mins, turned it back on and drove home.
Check engine light isn’t on. Car only has about 66k miles.
Not sure what this could be, any help would be great. And if anyone knows any mechanics who work on Minis near the 90503 CA area code pls let me know 😭 I’ve been having a hard time finding someone, might just have to take it to the dealer.
submitted by cinnaelf to MINI [link] [comments]
I bought a used 2013 Mini Hard top a couple years ago from carmax. It’s been great the entire time I’ve had it, no issues, until recently.
I was driving in a residential area and stopped at a red light. When I tried to press the gas when the light turned green, I could feel my car struggling. The gas wasn’t gassin. My bf got out and pushed my car into the nearby gas station. Turned the car off and couldn’t get the engine to start. Sat there for 10 mins or so, then I tried again and the car started and I drove it home.
I originally thought it could be due to me accidentally putting too much oil in. I went and got an oil change and things have been fine for about two weeks.
Just now I was driving and the same unable to accelerate randomly happened again. Turned the car off, let it chill for a few mins, turned it back on and drove home.
Check engine light isn’t on. Car only has about 66k miles.
Not sure what this could be, any help would be great. And if anyone knows any mechanics who work on Minis near the 90503 CA area code pls let me know 😭 I’ve been having a hard time finding someone, might just have to take it to the dealer.
2024.05.21 21:51 AllDucksNoRows Will doing less sets but more workouts per week still gain muscle?
I started doing progressive overload about six months ago. I'm aiming for a body recomp, but I mostly just want to gain some muscle to help out with my joints and bones as I get older, especially since I already have joint issues.
The weights I'm at right now are quite challenging at the end of a set, so I think I'm at a good weight that's it's not too heavy or too light. I've been trying to do 3 sets of 8–10 reps. Over the past month, it's taking longer and longer to recover after a workout to the point where I lift once, maybe twice a week, instead of the usual 3x a week. I haven't been able to go up in weight and my progress has stalled. I also haven't been getting in many steps a day.
For the past week and a half I decided to switch it up. I've been doing 8–10 reps with 2 sets instead of pushing for 3. I workout 3x a week and they're about 45 mins with warmup and cooldown. I'm also getting in around 8k steps a day, when before I'd sometimes have no energy to even go for a short walk. I'm also aiming for about 100g or more of protein a day.
Am I still going to gain muscle this way if I continue to slowly up my weights? I'm assuming yes, but I keep seeing "you have to work out 3–4 times a week with 8–10 reps at 3 sets to see progress." I'm not exactly a fitness expert, so I just wanted to see if I was on the right track still.
submitted by AllDucksNoRows to PetiteFitness [link] [comments]
The weights I'm at right now are quite challenging at the end of a set, so I think I'm at a good weight that's it's not too heavy or too light. I've been trying to do 3 sets of 8–10 reps. Over the past month, it's taking longer and longer to recover after a workout to the point where I lift once, maybe twice a week, instead of the usual 3x a week. I haven't been able to go up in weight and my progress has stalled. I also haven't been getting in many steps a day.
For the past week and a half I decided to switch it up. I've been doing 8–10 reps with 2 sets instead of pushing for 3. I workout 3x a week and they're about 45 mins with warmup and cooldown. I'm also getting in around 8k steps a day, when before I'd sometimes have no energy to even go for a short walk. I'm also aiming for about 100g or more of protein a day.
Am I still going to gain muscle this way if I continue to slowly up my weights? I'm assuming yes, but I keep seeing "you have to work out 3–4 times a week with 8–10 reps at 3 sets to see progress." I'm not exactly a fitness expert, so I just wanted to see if I was on the right track still.
2024.05.21 21:47 ExtraBakedCheezit So happy I got into lifting and strength training, changed my life
I just wanted to make this post for anyone who is considering starting strength training/lifting but is hesitant or scared to start.
I’m 28 now and up until last year when I was 27, I only ever did cardio. I had not so much as touched a weight - I was always on the treadmill, I ran track and cross country in high school. While cardio is great, I also had a lot of body image issues. I wanted to be as skinny as possible and was obsessed with restricting my calories and eating as little as possible. For some time in my late teens/early 20’s I regularly ate under 1000 calories per day. I was obsessed with being thin and didn’t care if it was at the cost of being “healthy” or feeling like shit!
I finally started seeing fitness videos on my social media algorithms and through that started learning a lot more about nutrition and how building muscle means your metabolism will increase, you can eat more, and how muscle is important as you age. I was finally ready to try something new after around 10 years of off and on restricting calories and binging.
I got a body composition analysis at my gym and although my BMI was 20, my body fat % was 39%….. My muscle mass was also below average/healthy. I was fortunate that at the time I could afford a few months of personal training to get me started so I could learn how to lift properly without hurting myself.
I did 2 months with the trainer 3x a week and gained 3lb of muscle and lost 6lb of body fat. This was almost year ago, since then, I have continued to learn and lift and am now 10lb up in muscle and still 6lb down in fat (my eating habits could still improve). I am at the heaviest weight I’ve ever weighed but I feel great. Best of all with the help of a nutritionist, I’m finally eating to fuel my body and make gains instead of starving myself and fearing food and stay off the scale aside from the body composition scan (InBody) every 3-4 months.
I’m still relatively at the beginning of my journey but if anyone is thinking about starting your strength journey it’s so worth it!
submitted by ExtraBakedCheezit to xxfitness [link] [comments]
I’m 28 now and up until last year when I was 27, I only ever did cardio. I had not so much as touched a weight - I was always on the treadmill, I ran track and cross country in high school. While cardio is great, I also had a lot of body image issues. I wanted to be as skinny as possible and was obsessed with restricting my calories and eating as little as possible. For some time in my late teens/early 20’s I regularly ate under 1000 calories per day. I was obsessed with being thin and didn’t care if it was at the cost of being “healthy” or feeling like shit!
I finally started seeing fitness videos on my social media algorithms and through that started learning a lot more about nutrition and how building muscle means your metabolism will increase, you can eat more, and how muscle is important as you age. I was finally ready to try something new after around 10 years of off and on restricting calories and binging.
I got a body composition analysis at my gym and although my BMI was 20, my body fat % was 39%….. My muscle mass was also below average/healthy. I was fortunate that at the time I could afford a few months of personal training to get me started so I could learn how to lift properly without hurting myself.
I did 2 months with the trainer 3x a week and gained 3lb of muscle and lost 6lb of body fat. This was almost year ago, since then, I have continued to learn and lift and am now 10lb up in muscle and still 6lb down in fat (my eating habits could still improve). I am at the heaviest weight I’ve ever weighed but I feel great. Best of all with the help of a nutritionist, I’m finally eating to fuel my body and make gains instead of starving myself and fearing food and stay off the scale aside from the body composition scan (InBody) every 3-4 months.
I’m still relatively at the beginning of my journey but if anyone is thinking about starting your strength journey it’s so worth it!
2024.05.21 21:44 Initial-Duck-3850 Hey look!
 | A cheap ass ordered from Cheap Butts. submitted by Initial-Duck-3850 to UberEatsDrivers [link] [comments] Glad your little game got you your bottle of Jack Daniel's in 10 minutes, Linda C of Middleburg. Have the day you deserve. |
2024.05.21 21:42 phy2go Friend is selling 2012 Nissan Altima with 118k miles at 3,500
Is this a good buy? I don’t have a car and my budget is very low. Also, this will be my first car. They recently went to a mechanic and they’ve fixed the brakes and radiator.
I have read that these cars have faulty transmissions, but my friend has had the car for years and they’ve never needed to change the transmission. Also, I don’t drive far for work only ~10 min drive 3 days a week. I like going out to the city which is typically a 40 min Uber drive on the weekends.
submitted by phy2go to Nissan [link] [comments]
I have read that these cars have faulty transmissions, but my friend has had the car for years and they’ve never needed to change the transmission. Also, I don’t drive far for work only ~10 min drive 3 days a week. I like going out to the city which is typically a 40 min Uber drive on the weekends.
2024.05.21 21:40 kknits Wawona 8 gone for good? Alternate recommendations?
Does anyone know if the Wawona 8 has been discontinued?
My family has been squeezing into a Mountainsmith Conifer (5 people) tent that has seen better days, but is going to probably be given over to my teen and his friend on campouts. The rest of us (2 adults, 2 kids and 2 small dogs) will be sharing another tent, and I don’t think a 6 will cut it, since we will be probably adding cots for the adults to the mix.
Anyone have any recommendations? We only camp out 2-4 times a summer, so a splurge on a Big Agnes is probably not in the cards.
I’m pretty much insistent on a full rain fly, want a divided room and 2 exits in an 8-10 range.
The only 10 I can find that isn’t canvas is the Core 10 person cabin tent with full fly. But I was hoping to get something with aluminum poles.
submitted by kknits to CampingGear [link] [comments]
My family has been squeezing into a Mountainsmith Conifer (5 people) tent that has seen better days, but is going to probably be given over to my teen and his friend on campouts. The rest of us (2 adults, 2 kids and 2 small dogs) will be sharing another tent, and I don’t think a 6 will cut it, since we will be probably adding cots for the adults to the mix.
Anyone have any recommendations? We only camp out 2-4 times a summer, so a splurge on a Big Agnes is probably not in the cards.
I’m pretty much insistent on a full rain fly, want a divided room and 2 exits in an 8-10 range.
The only 10 I can find that isn’t canvas is the Core 10 person cabin tent with full fly. But I was hoping to get something with aluminum poles.
2024.05.21 21:38 biaboop Big boys in the gym
Not big as in ripped Dolph Lundgren style, but the strong and slightly chubby ones that has never seen a treadmill. The ones who walk around with a bag the size normal people take for a two week vacation and a gallon size water jug. They who spread their chalk everywhere they go. They come in, walk to a bench, dump their bag and water tank. After the bench is "claimed" they walk away to warm up or claim another station only to return 10 min later. They have other chubby buddies that they talk loud bro language to. They who finish the workout without showering and if they do shower, they treat the shower like it is their own bathroom, blowing their nose, clearing their throat like an animal and spitting on the floor.
I don't like them.
submitted by biaboop to rant [link] [comments]
I don't like them.
2024.05.21 21:33 Annual-Refuse8288 fuck this game.
i'm in a game just now. Had about 13 kills and me and my team (randoms) we in the last 10. they ended up dying and i killed the guy who had killed them. ANYWAYS fast forward about 2 mins in omw to the buy station to buy them back i find a gas mask so i picked it up and was trying to unequip it and just put it in my back back, and i was hitting the button but my backpack wouldn't open. So i was like fuck it whatever and just kept the fucking gas mask on at that point. So i started heading back to the buy station, and im running there... next thing you know my game just flips to a kill cam of the "last kill" which wasn't even me btw. the kill cam showed someone else getting killed. then it shows the team getting on the plane because "they won". like wtf even happened?!?? i never got a chance to fight them or anything. the game never like kicked me out or anything. it just decided that i wasn't going to have a chance to win the game or?????? like wtf is wrong with activision? i try to give them the benefit of the doubt even after seeing all the hate, but i cant even stick up for them anymore. bs ass company doesn't give a fuck about it players who have been playing their games for 20 YEARS. smh all they care about is the money. im not a try hard or regular player by any means, so this was my highest kill game and i really thought i could win for the first time on my own and clutch for my team. the game just decided i wont even get an opportunity. fuck activision.
submitted by Annual-Refuse8288 to Warzone [link] [comments]
2024.05.21 21:33 CleanCounter3894 I like lattes
 | submitted by CleanCounter3894 to idiocracy [link] [comments] |
2024.05.21 21:29 RudeGate1791 Why does one cheat in chess? what is the gain? Please always check the profile, and never play a 1200+ who joined a month ago.
I was playing a game on chesscom just now. Opponent rating:1443. My rating:1459. Italian Game.
Never in my life I thought this much playing against a player and still I blundered my bishop in a complicated middle game, then pawn....and it was a mess on the board. 10+0 it was, and I was down to 4 mins. I couldn't see any way out of it, or to even try for a draw. coz I felt, this guy clearly knows his stuff.
I was going to resign, but checked this guy's profile and it said, "joined 3 hrs ago"!!!!!!!!!!
I was so dissapointed and agonized.
Why would anyone cheat in chess? like....what's the purpose? Is it showing off to friends? feeling a sense of empowerment? what is it?
so so dissapointing. absolutely disgusting.
submitted by RudeGate1791 to chess [link] [comments]
Never in my life I thought this much playing against a player and still I blundered my bishop in a complicated middle game, then pawn....and it was a mess on the board. 10+0 it was, and I was down to 4 mins. I couldn't see any way out of it, or to even try for a draw. coz I felt, this guy clearly knows his stuff.
I was going to resign, but checked this guy's profile and it said, "joined 3 hrs ago"!!!!!!!!!!
I was so dissapointed and agonized.
Why would anyone cheat in chess? like....what's the purpose? Is it showing off to friends? feeling a sense of empowerment? what is it?
so so dissapointing. absolutely disgusting.
2024.05.21 21:23 Emergency_Resist491 Just got home from an interview and it felt surreal
I'm a marketing director and I've been with my current company(Company A) for about 4 years. I've been with Company B for 4 years and Company C for 3 years. My direct supervisor was CEO in Company A and B. The entire interview feels like a trap.
submitted by Emergency_Resist491 to jobs [link] [comments]
- About 17 mins before the in-person interview, the hiring manager called me and said she's in another location and wants to change the meeting location to another city which is 30 mins away, so I said that's fine but I will be a little late due to the change and she said it's ok.
- After I arrived, which was about 10 mins late into the original meeting, I had to wait for another 20 mins.
- When I went in, she said that they've changed the title of the role to marketing director to marketing manager. I was like, "oh, ok." But I continued for the interview to see how it is.
- She told me to bring some of my past work, which I did, but mostly from company B and company C because my current company is a competitor of the company that I'm interviewed at. She disregarded everything I brought from company C because it's "too old to be relevant." The stuff I brought from company B was ok but she insists on seeing more recent work. The only work that I brought from Company A is public information data(like social media Ads and other old campaigns that were rolled out to the public).
- She insists that those are not enough and I won't able to convince her unless I show her the budget planning document that I've done or the entire marketing plan to "convince her that I can do the work." However, because this company is a direct competitor, I do not feel like those are things I can share. And I've shown her marketing plans and other similar documents from company B and C and other side consultation work that I've done but she keeps writing them off as "too dated to be relevant" even though Company B was 4 years ago and company C was 7 years ago.
- For references, I told her that I have direct supervisor reference from company B and C, and only colleague reference from company A(those who left the company already). She said that company C does not count because it's too old, and that I need at least 2 references from direct supervisor. The thing is, I've only had 2 direct supervisor in the last 8 years, one of which is my current boss who doesn't know that I'm looking for other opportunity.
2024.05.21 21:22 Melodic-Figure-729 Mystery pain eluded me for years
I am going to set up an appointment but it'll be a bit so I thought I'd throw the question out here.
Every once in a while I will have these very intense sort of pains. It's very hard to describe but the closest I can get is a very deep ache, like it's in my bones, and a immediate need to tense the muscles and stretch them as much as I can for a few min. Every time I feel like the answer to the pain would be to reach underneath my muscles and pull to stretch them out. Usually it goes away in 10 to 20 min if I get down to my skivvies and drink a lot of cold water.
It normally happens around bedtime or in the night. It sometimes will be where I wake up with a very bad taste in my mouth and feeling very warm but It's usually when I'm in bed and from what I remember, after taking Ib profin, Benadryl, melatonin, or NyQuil.
It is pretty rare, maybe once every few months to a year and I can take all of the other meds fine sometimes but sometimes this happens. I'm also not sure if the nighttime waking up is the same thing but the feeling is similar.
I am 25m and I have been on Adderall or Vyvanse for ADHD since 3rd grade for ADHD, no known allergies to medications. The only thing I could find through my Internet PHD (I googled) was restless leg syndrome but this is all over my body, primarily the backs of my arms and shoulders and calves.
Anyone got any ideas?
Edit: this came again last night which is why I ask but it's usually so intermittent I forget about it but I'm tired of not knowing what it is.
submitted by Melodic-Figure-729 to AskDocs [link] [comments]
Every once in a while I will have these very intense sort of pains. It's very hard to describe but the closest I can get is a very deep ache, like it's in my bones, and a immediate need to tense the muscles and stretch them as much as I can for a few min. Every time I feel like the answer to the pain would be to reach underneath my muscles and pull to stretch them out. Usually it goes away in 10 to 20 min if I get down to my skivvies and drink a lot of cold water.
It normally happens around bedtime or in the night. It sometimes will be where I wake up with a very bad taste in my mouth and feeling very warm but It's usually when I'm in bed and from what I remember, after taking Ib profin, Benadryl, melatonin, or NyQuil.
It is pretty rare, maybe once every few months to a year and I can take all of the other meds fine sometimes but sometimes this happens. I'm also not sure if the nighttime waking up is the same thing but the feeling is similar.
I am 25m and I have been on Adderall or Vyvanse for ADHD since 3rd grade for ADHD, no known allergies to medications. The only thing I could find through my Internet PHD (I googled) was restless leg syndrome but this is all over my body, primarily the backs of my arms and shoulders and calves.
Anyone got any ideas?
Edit: this came again last night which is why I ask but it's usually so intermittent I forget about it but I'm tired of not knowing what it is.
2024.05.21 21:22 barackbreezy steering wheel bolt will not budge, been applying brake fluid + hammer + 1100 *F direct heat for 5-10 min intervals still won’t budge what do I do
 | submitted by barackbreezy to AskMechanics [link] [comments] |
2024.05.21 21:17 colbyarchived Nursing Application Tips
Hello! I know you all probably get a lot of these questions, but I don't really have access to good nursing advisors at my local university, nor do they respond quickly. My intentions have been to post my resume and be curious as to anything I can work on as I really want to get my RN as quick as possible to go into anesthesia!
Stats are as shown:
4.0GPA (includes sGPA, and highschool college classes)
80 hours of clinical experience + CNA(1) certificate
Will have ∼ 1200-1300 hours as CNA in a nursing facility upon applying in February (current 500).
All credits will be finished upon applying, as well as bonus credits for bonus points on my app(such as GenChem and Princ of Bio)
∼ 200 hours volunteering (100 at a school, 70 at my church, and looking to get around 30-50 more hours volunteering prior to my application next February)
Lots of in depth extracurriculars (lifting, running, cycling, church, etc. I have been very involved in these EC's for a long time, I'm not sure if any EC's stand out more than others.)
I plan on shadowing with my CRNA and ICU friend if and when possible (but if you have a frame of reference for a good amount of shadowing hours that would be wonderful). I don't have any shadowing experience as of yet, but I assume it would be a massive bonus for my application if I were to shadow a nurse, especially since I already have connections with nurses.
Male (I've just heard being a male is generally a good thing upon applying due to ∼ 10/1 Female:Male ratio, lol)
I'm also a fairly sociable confident person and have had success in all previous interviews, so God willing my interviews will go well, just need to practice.
I plan on finishing (but not submitting) my application around my December winter break as to allow for more accrual of hours. Also this will allow me to take the stress off the application deadline so that I can work on essays in the remainder of the 2 months and have people proof-read them for me.
All that being said, anything that you can think of that will strengthen my application for my BSN program would be massively appreciated. Anything that I should delve more into would also be good. For reference, i'm currently 18 and will be 19 upon applying. So unfortunately in the areas of shadowing, volunteering and experience I won't be able to squeeze in much more as I am already kind of min-maxing my resume if and when possible. Any help is very appreciated! (https://son.ohsu.edu/apply-3year OHSU Oregon BSN for reference).
Thank you very much!
submitted by colbyarchived to nursing [link] [comments]
Stats are as shown:
4.0GPA (includes sGPA, and highschool college classes)
80 hours of clinical experience + CNA(1) certificate
Will have ∼ 1200-1300 hours as CNA in a nursing facility upon applying in February (current 500).
All credits will be finished upon applying, as well as bonus credits for bonus points on my app(such as GenChem and Princ of Bio)
∼ 200 hours volunteering (100 at a school, 70 at my church, and looking to get around 30-50 more hours volunteering prior to my application next February)
Lots of in depth extracurriculars (lifting, running, cycling, church, etc. I have been very involved in these EC's for a long time, I'm not sure if any EC's stand out more than others.)
I plan on shadowing with my CRNA and ICU friend if and when possible (but if you have a frame of reference for a good amount of shadowing hours that would be wonderful). I don't have any shadowing experience as of yet, but I assume it would be a massive bonus for my application if I were to shadow a nurse, especially since I already have connections with nurses.
Male (I've just heard being a male is generally a good thing upon applying due to ∼ 10/1 Female:Male ratio, lol)
I'm also a fairly sociable confident person and have had success in all previous interviews, so God willing my interviews will go well, just need to practice.
I plan on finishing (but not submitting) my application around my December winter break as to allow for more accrual of hours. Also this will allow me to take the stress off the application deadline so that I can work on essays in the remainder of the 2 months and have people proof-read them for me.
All that being said, anything that you can think of that will strengthen my application for my BSN program would be massively appreciated. Anything that I should delve more into would also be good. For reference, i'm currently 18 and will be 19 upon applying. So unfortunately in the areas of shadowing, volunteering and experience I won't be able to squeeze in much more as I am already kind of min-maxing my resume if and when possible. Any help is very appreciated! (https://son.ohsu.edu/apply-3year OHSU Oregon BSN for reference).
Thank you very much!
2024.05.21 21:15 nikamats Flashbacks
 | submitted by nikamats to NonPoliticalTwitter [link] [comments] |