Hi everyone,
I thought I'd share my experiences with anxiety and some methods that have helped me manage it better. I hope these tips can be useful to others facing the same challenge.

1. 𝘼𝙘𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙞𝙣𝙜 𝙖𝙣𝙙 𝘼𝙘𝙘𝙚𝙥𝙩𝙞𝙣𝙜 𝘼𝙣𝙭𝙞𝙚𝙩𝙮

The first step for me was to accept that I have anxiety. It’s not easy to admit, but it’s crucial. Anxiety doesn’t define who I am; it’s just a part of me that I need to manage.

1. 𝘽𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 𝙏𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨 𝙖𝙣𝙙 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣

I found that breathing techniques and meditation significantly help in calming my mind. I started using apps like Headspace and Calm, which provide step-by-step guides. Just 10 minutes a day can make a big difference.

1. 𝙍𝙚𝙜𝙪𝙡𝙖𝙧 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝘼𝙘𝙩𝙞𝙫𝙞𝙩𝙮

Exercise has a positive impact on my mood. Whether it’s a walk in the park, running, or yoga, physical activity helps me release built-up tension.

1. 𝙆𝙚𝙚𝙥𝙞𝙣𝙜 𝙖 𝙅𝙤𝙪𝙧𝙣𝙖𝙡

Writing in a journal helps me clarify my thoughts and express my emotions safely. It’s interesting to go back and read what I wrote because I can see my progress over time.

1. 𝙏𝙖𝙡𝙠𝙞𝙣𝙜 𝙩𝙤 𝙎𝙤𝙢𝙚𝙤𝙣𝙚

Whether it’s a trusted friend, a family member, or a therapist, talking about how I feel can be incredibly freeing. We’re not alone in this, and it’s good to remember that support is available.

1. 𝙄𝙙𝙚𝙣𝙩𝙞𝙛𝙮𝙞𝙣𝙜 𝙏𝙧𝙞𝙜𝙜𝙚𝙧𝙨

I’ve tried to identify what triggers my anxiety and find ways to avoid or manage these factors. It could be work stress, certain social situations, or other elements.

1. 𝙎𝙚𝙡𝙛-𝘾𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣

It’s important to be kind to ourselves. Anxiety can be tough, but every small step towards managing it is a victory. It’s okay to not be perfect and to have difficult days.
I hope these tips are helpful, and I’m curious to hear what other methods you’ve found effective. Let’s support each other and share the resources that have helped us!
Thanks for reading and take care!

What is a Short Ladder Attack?
A short ladder attack is a manipulative trading strategy used to drive down a stock's price. Here's how it works and what you need to know:
How It Works: Coordinated Selling: Traders sell small quantities of the stock back and forth at lower prices to create the illusion of selling pressure. Increased Volume Perception: This activity falsely increases trading volume, tricking algorithms and other traders into selling. Triggering Stop-Loss Orders: The falling price triggers stop-loss orders, leading to more selling and further price drops. Inducing Panic: This creates fear among investors, causing more selling and driving the price down further. Implications: Stock Price Manipulation: The stock price is artificially lowered, allowing attackers to profit from their short positions. Market Perception: Negative sentiment is created around the stock, affecting long-term investors. Regulatory Concerns: Short ladder attacks are illegal and monitored by regulatory bodies like the SEC. How to Identify and Respond: Watch for Unusual Trading: Look for rapid, small-volume trades at decreasing prices and sudden spikes in volume without news. Monitor Price Movements: Be cautious of sharp, unexplained declines in stock price. Stay Informed: Keep up with market sentiment and news. Hold Strong: If the stock’s fundamentals are solid, consider holding your position and avoid panic selling.

Hi everyone, I am writing in the group for the first time because I need to see if anyone here is experiencing the same thing as me. So basically, I was diagnosed with Chronic CPTSD few months ago, with underlying BPD and ADHD symptoms. I am currently taking Cymbalta (mostly for fibromyalgia) and tryptizol (for my insomnia) and also doing EMDR weekly for the 4months.
So basically, my therapist introduced me to many techniques to deal with panic attacks and dissociation that is combined with body paralysis. The techniques are mostly journaling, meditation, diet, tapping and visualizations (happy place, etc).
But my issue is that even with the meds, the therapy and techniques and I still most of the time inside my brain, walking in a thiccc fog. Like I am not able to properly identify my emotions or my triggers. Every time I try to focus inside my head I just keep bumping against an invisible wall or just walking in nothingness…
I don’t understand how to process properly, I feel just lost inside of me and that makes lost in real life.
I tried expressing this to my therapist today but she told me I am just being harsh on myself and I should take it easy.. but it doesn’t reply to my interrogation : Is it normal to be like this inside your brain? What does it mean?
Like even the usual little nasty voice is not there anymore. It’s just emptiness.

General
I am looking for a lady between 28 and 35 years old, for a committed monogamous childfree relationship. My goal is to become a true team, supporting each other, caring for each other, nurturing each other and helping each other grow and realise our goals and dreams as much as possible. I'm hoping to find someone that values a relationship as much as I do and takes it seriously. It's not the only thing my life revolves around, but it's also not just something 'nice to have' for me.
I tried to be as concise as possible while still providing what details I think are crucial to know; I realise this post turned out very long, but I prefer those because I can get as good an idea as possible with detailed descriptions, bar actually talking to the person, and find that very valuable, so if that also applies to you, that would be awesome.
Basics
I am 186cm tall, slim/fit built, dark brown hair, brown eyes. Both my arms are tattooed (full sleeve), as are my calves and the areas above my ankles. Regarding pictures see below. I am a runner (ranging from 5k to full marathon), training multiple times a week. I'm also vegan. My love languages are physical touch and words of affirmation. While I am mostly securely attached, withdrawing from me triggers anxiety and I have made a horrible experience with a fearful avoidant partner in the past, so that is something I fear I cannot deal with again.
I am also an atheist.
I am a very warm, soft and sensitive person, I think I am humorous, I am self reflecting a lot and I can also be really passionate and romantic. Those are traits that also are really important to me in a woman.
I can be quite social, I am a good talker, but also love to listen to really get to know someone on a deeper level. I can enjoy an evening out with friends just as much as the silence of sitting at the shores of the river and watching the sunset in solitude (although I've been craving to watch it together with a partner for a really long time now). I can be out in a pub, at a rave, a metal show or in the stadium watching football and have the time of my life, but I cannot do these things every day; I need recharge time (on the sofa, in the woods for a run, a lazy Sunday staying in bed etc.). This should give you an idea; basically, I am a homebody that thoroughly enjoys going out in moderation.
I won't say too much about hobbies; suffice it to say I am into the dark, the obscure, the macabre, the occult, the mysterious, the erotic. It won't surprise you that I had a gothic phase in my youth, bonus points if you did too!
What I am looking for
Although similar hobbies and interests are a plus (and there have to be at least a couple things we have in common), emotional and sexual compatibility are more important to me. I am a very sensitive and emotional person (I do cry easily and by this point I don't think I'll ever be able to change that, sorry), so if you're too, we will definitely understand each other. I need someone who I can open up to (which I do rather quickly, anyway), be myself, bare my soul to and I need these things from you, too. I've had my share of emotionally unavailable women who were afraid of intimacy so I know I can't deal with that again because of the way how those things affect me. I am always emotionally invested with the woman I pursue and in those cases that was to my detriment. But my ability to feel so deep is also something I wouldn't want to change because as of yet, although it's getting harder, I haven't given up on finding someone.
With those emotional needs come two requirements that I found to be vital over the years: First, being able to be silly and cutesy together and to accept each other's inner child and care for it. I am not talking about having to deal with another person's immaturity or inability to perform basic adult skills, rather with the way sadness, hurt, anxiety and being overwhelmed manifests for me (and maybe for you, too?). I need someone who is able to comfort me, to hold me, to allow me to be weak and needy for a while until I've calmed down, and I'm more than ready to offer the same. Your inner child can come out for a while, no problem (: Also in a positive way: Thankfully, today everyone seems to be understanding of the cuteness overload cats (or any animal baby, really) can cause; I need that with a partner. I also still have plushies as comfort animals (some of which in quite a litteral sense as they make for really amazing pillows) and ideally, you do too.
There is a saying that in every relationship, one person is the stronger one. In the past, I have been with women who obviously were stronger than me, but that doesn't mean they always had to be strong, far from it. I certainly, like I said, need to be able to feel protected, but it's not like I'm a particularly needy partner, like everyone, I have my ups and downs, but I can pull my weight and have been told by past partners that I am very caring and that they felt safe and understood with me, and providing that for my partner is really important for me as well – this just to put the picture I'm (somewhat haphazardly) trying to paint into perspective.
Second, sexual compatibility. I have a high libido and I have kinks, so you should, too, in order that we can explore and enjoy them together. I found out how fulfilling living out those fantasies can be after years of never being able to try and in a relationship, sexual fulfillment for both partners is a must for me. Someone on here has coined the term 'filthy best friends and partners' which I have no shame to be stealing because it's such an apt description.
I'm looking for a balance between healthy independence and being emotionally present. A relationship where we 'get' each other; we're both each other's number one and treat each other like royalty. Where a disagreement leads to more intimacy between us as we understand better, not to resentment. Where we're comfortable baring our souls to each other, becoming a safe haven and secure base for each other. I don't like the modern notion that you 'should never feel too safe in a relationship' because that sounds like running from the mafia (and believe me, I love mafia movies); you should always put in effort, yes, but safety is one of the things I always want to experience and provide in a relationship. We shouldn't fear that a disagreement leads straight to breakup. I know ‘self-sufficiency’ is trending right now, but I feel like as partners, we’re partly responsible for each other and not our own but also each other’s happiness. Being dependant and dependable at the same time is important; making each other’s wellbeing a priority. I love the relationship model outlined in Stan Tatkin’s ‘Wired for Love’ and you should, too. If you’re not able to healthily depend on someone and their support while you’re having a hard time, look elsewhere. I know codependency is the latest thing everyone’s afraid of, but experiencing someone you’ve grown very attached to just bailing because they’re counterdependent and can’t stand working on themselves while simultaneously letting you in is something I’d rather not go through again. If I have to be afraid you’ll run at the first major problem that surfaces, even if it’s a ‘you’-problem, it’s not going to work. I think that all things can and need to be talked about. If you think ignoring someone for days is a form of communication, please look elsewhere. If you think’s it’s okay to lovebomb someone and then leave after a couple of months with the minimum amount of information and no proper conversation because you’re not ready to own up to what’s happening to you emotionally, please look elsewhere.
I am looking for someone real. We all have our problems, I don't want or need a 'perfect' person. You don't have everything figured out or 'all your shit' together. Be imperfect. Admit when you feel sad and angry, lonely, hopeless or even helpless – it's all relatable. Don't hide it. Be quirky, be dorky, be witchy, be opinionated, be yourself. Don't pretend.
I'm looking for someone to share romance with. Not great gestures, but small, meaningful ones. Poems for each other, expressing our feelings; cards with heartfelt messages that we put our perfume/cologne on, and a symbol that means something to us only, the print of your lips with lipstick, the way I sign and seal my letters for you.
Just as important to me is agreeing on living a healthy life, staying in shape both for ourselves and for each other, regularly working out and eating healthy. I am drug and disease-free and expect the same of you. I do drink as I love a good beer or glass of wine, rum or whiskey, but I've never really been drinking much and especially during the past year have further reduced it. One vice I have is that I enjoy a couple of cigars a year, but I can definitely accommodate you in this regard.
Another important point is aligned life goals: many childfree people seem to be adventurous, but that is a trait I don't associate with myself at all. I value safety more than adventure. I want to build a home together with my partner, a safespace for the both of us, where we always feel loved and protected, a place that we create together, make it cozy together so we just love to get back home there wherever we might have been, a home we decorate together for Halloween (my favourite holiday) or Christmas or Springtime, as we live in tune with the seasons, seeing them change around us, enjoying nature on a walk or the rain outside, reading in our cozy home. I value stability and harmony.
Appearance-wise, I am into ladies on the smaller side (albeit not regarding height), so I'm looking for someone petite/slim/skinny/healthy-fit. Likewise, I am not really muscular and don't have visible abs; like I said, I'm a runner, so if you're more into the gym-type, I'm not a good fit.
The natural progression for me would be to move from text to voice calls, videochat and then meeting up, all of that rather sooner than later. Not that there’s a need to rush anything, but having my heart broken because I already developed feelings due to a longer timeframe and then everything unexpectedly turning to shit is not something I want to have to live through again. I’d rather see earlier if we’re compatible or not; as someone who catches feelings fast I need to protect myself, I unfortunately had to learn that
Caveats/Possible red flags

• I don't like travelling as it stresses me out; I don't mind being somewhere else for a week or two, but the organisation part of it drains my energy very quickly and dealing with stuff that doesn't work out is overwhelming to me. Smaller trips are ok, but I'm not the right person to travel the world with.
• I am not the most awake person in the morning (i.e. I identify as nightowl)
• I need space for my own projects/time to recharge after social interaction.
• While I feel like I am in tune with my inner child and working on/with it through therapy, I realise this is something that could be a turn-off for people.
• I have been diagnosed with depressive episodes in the past and am taking anti-depressants right now. I realise that I am a work in progress, maybe more so than in times past, but I manage and the fact that I'm putting myself out here is based on me being ready to get to know someone new.
• I want to create a home together here, as I'm firmly rooted where I was born; I realise this is a lot to ask, but I have seen many people here being open to moving, so I want to at least try reaching out to them.

If you're interested, feel free to message me and include some pictures of yourself and I will reply with my own. Have a nice day (:

I am looking for a lady between 25 and 35 years old, for a committed monogamous childfree relationship. My goal is to become a true team, supporting each other, caring for each other, nurturing each other and helping each other grow and realise our goals and dreams as much as possible. I'm hoping to find someone that values a relationship as much as I do and takes it seriously. It's not the only thing my life revolves around, but it's also not just something 'nice to have' for me.
I am 186cm tall, slim/fit built, dark brown hair, brown eyes. Both my arms are tattooed (full sleeve), as are my calves and the areas above my ankles. Regarding pictures see below. I am a runner, training multiple times a week. I'm also vegan. My love languages are physical touch and words of affirmation. While I am mostly securely attached, withdrawing from me triggers anxiety and I have made a horrible experience with an avoidant partner in the past, so that is something I fear I cannot deal with again.
I am also an atheist.
I am a very warm, soft and sensitive person, I think I am humorous, I am self reflecting a lot and I can also be really passionate and romantic. Those are traits that also are really important to me in a woman.
I can be quite social, I am a good talker, but also love to listen to really get to know someone on a deeper level. I can enjoy an evening out with friends just as much as the silence of sitting at the shores of the river and watching the sunset in solitude (although I've been craving to watch it together with a partner for a really long time now). I can be out in a pub, at a rave, a metal show or at a football game and have the time of my life, but I cannot do these things every day; I need recharge time (on the sofa, in the woods for a run, a lazy Sunday staying in bed etc.). This should give you an idea; basically, I am a homebody that thoroughly enjoys going out in moderation.
I won't say too much about hobbies; suffice it to say I am into the dark, the obscure, the macabre, the occult, the mysterious, the erotic. It won't surprise you that I had a gothic phase in my youth, bonus points if you did too!
What I'm looking for
Although similar hobbies and interests are a plus, emotional and intimate compatibility are more important to me. I am a very sensitive and emotional person (I do cry easily and by this point I don't think I'll ever be able to change that, sorry), so if you're too, we will definitely understand each other. I need someone who I can open up to (which I do rather quickly, anyway), be myself, bare my soul to and I need these things from you, too. I've had my share of emotionally unavailable women who were afraid of intimacy so I know I can't deal with that again because of the way how those things affect me. I am always emotionally invested with the woman I pursue and in those cases that was to my detriment. But my ability to feel so deep is also something I wouldn't want to change because as of yet, although it's getting harder, I haven't given up on finding someone.
With those emotional needs come two requirements that I found to be vital over the years: First, being able to be silly and cutesy together and to accept each other's inner child and care for it. I am not talking about having to deal with another person's immaturity or inability to perform basic adult skills, rather with the way sadness, hurt, anxiety and being overwhelmed manifests for me (and maybe for you, too?). I need someone who is able to comfort me, to hold me, to allow me to be weak and needy for a while until I've calmed down, and I'm more than ready to offer the same. Your inner child can come out for a while, no problem (: Also in a positive way: Thankfully, today everyone seems to be understanding of the cuteness overload cats (or any animal baby, really) can cause; I need that with a partner. I also still have plushies as comfort animals and ideally, you do too.
Apparently in every relationship, one person is the stronger one. In the past, I have been with women who obviously were stronger than me, but that doesn't mean they always had to be strong, far from it. I certainly need to be able to feel protected, but it's not like I'm a particularly needy partner, like everyone, I have my ups and downs, but I can pull my weight and have been told by past partners that I am very caring and that they felt safe and understood with me, and providing that for my partner is really important for me as well.
Second, intimate compatibility. I am rather insatiable and love to experiment when it comes to the bedroom, so you should, too, in order that we can explore and enjoy together. I found out how fulfilling living out those fantasies can be after years of never being able to try and in a relationship, this kind of fulfillment for both partners is a must for me. I found the term 'filthy best friends and partners' to be a perfect description.
I'm looking for a balance between healthy independence and being emotionally present. A relationship where we 'get' each other; we're both each other's number one and treat each other like royalty. Where a disagreement leads to more intimacy between us as we understand better, not to resentment. Where we're comfortable baring our souls to each other, becoming a safe haven and secure base for each other. I don't like the modern notion that you 'should never feel too safe in a relationship' because that sounds like running from the mafia (and believe me, I love mafia movies); you should always put in effort, yes, but safety is one of the things I always want to experience and provide in a relationship. We shouldn't fear that a disagreement leads straight to breakup. I know ‘self-sufficiency’ is trending right now, but I feel like as partners, we’re partly responsible for each other and not our own but also each other’s happiness. Being dependant and dependable at the same time is important; making each other’s wellbeing a priority. If you’re not able to healthily depend on someone and their support while you’re having a hard time, look elsewhere. If I have to be afraid you’ll run at the first major problem that surfaces, even if it’s a ‘you’-problem, it’s not going to work. I think that all things can and need to be talked about. If you think ignoring someone for days is a form of communication, please look elsewhere.
I am looking for someone real. We all have our problems, I don't want or need a 'perfect' person. You don't have everything figured out or 'all your shit' together. Be imperfect. Admit when you feel sad and angry, lonely, hopeless or even helpless – it's all relatable. Don't hide it. Be quirky, be dorky, be witchy, opinionated, be yourself. Don't pretend.
I'm looking for someone to share romance with. Not great gestures, but small, meaningful ones. Poems for each other, expressing our feelings; cards with heartfelt messages that we put our perfume/cologne on, and a symbol that means something to us only, the print of your lips with lipstick, the way I sign and seal my letters for you.
Just as important to me is agreeing on living a healthy life, staying in shape both for ourselves and for each other, regularly working out and eating healthy. I am drug and disease-free and expect the same of you. I do drink as I love a good beer or glass of wine, rum or whiskey, but I've never really been drinking much and especially during the past year have further reduced it. One vice I have is that I enjoy a couple of cigars a year, but I can definitely accommodate you in this regard.
Another important point is aligned life goals: I value safety more than adventure. I want to build a home together with my partner, a safespace for the both of us, where we always feel loved and protected, a place that we create together, make it cozy together so we just love to get back home there wherever we might have been, a home we decorate together for Halloween (my favourite holiday) or Christmas or Springtime, as we live in tune with the seasons, enjoying nature on a walk or the rain outside, reading in our cozy home. I value stability and harmony.
Appearance-wise, I am into ladies on the smaller side), so I'm looking for someone petite/slim/skinny/healthy-fit. Likewise, I am not really muscular and don't have visible abs; like I said, I'm a runner, so if you're more into the gym-type, I'm not a good fit.
I’d prefer to move from text to voice calls, videochat and then meeting up, all of that rather sooner than later. Not that there’s a need to rush anything, but I’d rather see earlier if we’re compatible or not; as someone who catches feelings fast I need to protect myself.
Caveats

• I don't like travelling as it stresses me out; I don't mind being somewhere else for a week or two, but the organisation part of it drains my energy very quickly and dealing with stuff that doesn't work out is overwhelming to me. Smaller trips are ok, but I'm not the right person to travel the world with.
• I am not the most awake person in the morning (i.e. I identify as nightowl)
• I don't want children and had a vasectomy
• I need space for my own projects/time to recharge after social interaction.
• While I feel like I am in tune with my inner child and working on/with it through therapy, I realise this is something that could be a turn-off for people.
• I have been diagnosed with depressive episodes in the past and am taking anti-depressants right now. I realise that I am a work in progress, maybe more so than in times past, but I manage and the fact that I'm putting myself out here is based on me being ready to get to know someone new.
• I want to create a home together here, as I'm firmly rooted where I was born; I realise this is a lot to ask, but I have seen many people here being open to moving, so I want to at least try reaching out to them.

If you're interested, feel free to message me and include some pictures of yourself and I will reply with my own. Have a nice day (:

Hey, Redditors!
Let's talk about Wireless Intrusion Prevention Systems (WIPS) – the unsung heroes of our digital security realm. In an age where wireless connectivity is ubiquitous, safeguarding our networks from potential threats has become paramount. So, what exactly is a WIPS, and why should we care?
What is a Wireless Intrusion Prevention System (WIPS)?
Simply put, a WIPS is a security mechanism designed to monitor wireless networks and prevent unauthorized access or malicious activities. It's like having a vigilant guard stationed at the gates of your Wi-Fi, keeping an eye out for any suspicious behavior.
How does it work?
WIPS employs a variety of techniques to ensure the integrity of your wireless network. These include:

1. Continuous Monitoring: WIPS constantly scans the airwaves, analyzing the traffic and identifying any anomalies or potential threats.
2. Signature Detection: Similar to antivirus software, WIPS relies on signature-based detection to recognize known patterns of malicious behavior and thwart them before they cause harm.
3. Behavioral Analysis: Beyond just signatures, WIPS also looks at the behavior of devices on the network. Any deviation from normal patterns can trigger alerts and prompt further investigation.
4. Automatic Responses: In some cases, WIPS can take immediate action to neutralize threats, such as blocking unauthorized devices or disconnecting suspicious connections.

Why is WIPS important?

1. Protecting Sensitive Data: In today's digital landscape, data is king. Whether it's personal information, financial records, or proprietary business data, keeping it safe from prying eyes is crucial. WIPS acts as a frontline defense, preventing unauthorized access to your network and the valuable data it holds.
2. Maintaining Compliance: Many industries are subject to stringent regulatory requirements regarding data security. Implementing WIPS not only helps protect your network but also ensures compliance with relevant regulations such as GDPR, HIPAA, or PCI DSS.
3. Preventing Cyberattacks: Cybercriminals are constantly evolving, devising new ways to infiltrate networks and wreak havoc. WIPS provides a proactive defense, helping to identify and mitigate potential threats before they escalate into full-blown attacks.
4. Securing IoT Devices: With the proliferation of Internet of Things (IoT) devices, securing your network has become more challenging than ever. WIPS helps mitigate the risks associated with these devices by monitoring their behavior and preventing them from becoming entry points for attackers.

In conclusion, Wireless Intrusion Prevention Systems play a vital role in safeguarding our wireless networks against a wide range of threats. By investing in WIPS technology, we can ensure the confidentiality, integrity, and availability of our data, ultimately providing peace of mind in an increasingly interconnected world.
So, do you use WIPS in your network setup? What has been your experience with it? Share your thoughts and experiences below!
Stay secure, Redditors!

Synopsis:
An engineer in another world—blending science and magic to achieve greatness in a world where skills and levels reign supreme.
—
Ethan was just a plain old engineer, but everything changed when he was reborn into a world of skills, levels, and magic. With his advanced knowledge far ahead of the time period he finds himself in, this new reincarnated life will be much different than his last, especially because he can construct, deconstruct, and reconstruct runes—something no one else can do.
But with royal politics, looming tax collectors, a mountain of debt, dungeon incursions, cults, and hostile fantasy races mixing together into a cocktail of bullshit that threatens to bury his dreams; Ethan must bridge the gap between steel and sorcery to grow stronger. — Runecrafting is slow burn. — What to Expect: - Weak to very strong progression - Hardcore wish fulfillment - A balance of action, kingdom building, and runecrafting. - MC will trigger an industrial revolution, revolutionize magic, modernize agriculture, communication, commerce, textile production, education, transportation, sanitation, weapons manufacturing, leisure & entertainment, and medicine.
Next >

Chapter 01

-1-
Ethan’s fists pounded the punching bag, sending a rapid series of jabs that landed with resounding thumps, each strike punctuated by ragged breaths. Sweat dripped from his brow, stinging his eyes, but he refused to stop, refused to surrender to the burning in his muscles or the rawness of his knuckles. He remained focused on punching.
Around him, the rest of the boxing team rested, even the coach looked like he needed a breather. But Ethan couldn’t afford to slow down—not with the first round of eliminations looming.
More, Ethan thought, his muscles burning as he threw another combination of jabs and cross punches. More, more, more.
Boxing had never been his choice; it was a path forced upon him by a father with unfulfilled dreams. Yet somewhere along the way, the thrill of the fight had ignited a fire within Ethan—a primal need to test the boundaries of his endurance, to feel alive in a way no textbook could provide.
But now his father lay dying in a hospital bed, and Ethan was exhausted. Mentally, emotionally, and physically. His muscles burned and his knuckles were raw. But he couldn’t stop.
“Oy, mate, you should take a break.”
Jacob’s voice cut through Ethan’s reverie, and he turned to face his friend, chest heaving. “I can keep going. I’m fine.”
Jacob shook his head, concern etched across his features. “You’re going to end up hurting yourself. Listen, I know you’re worried about the eliminations and your dad, but you’ve got this. You’ll be fine. You’ve trained so hard. Harder than any of us, mate.” Jacob placed a hand on Ethan’s shoulder. “Don’t beat yourself up.”
“It’s not enough,” Ethan stepped away from the punching bag. “Not yet.”
“What do you mean? You’ve improved a ton since you first started, and you’ve gotten to this level faster than anyone else. There’s no way you’re getting cut from the team.”
“I wouldn’t be so sure about that.”
“What are you talking about?”
“Nothing,” Ethan said, sighing as he ran a hand through his sweat-soaked hair.
“Listen, man,” Jacob said, giving him a sympathetic smile. “I get that you’re nervous. It’s normal, okay? But I’ve seen you out there. You’re good. Really good. If anything, the rest of us are the ones who should be worried—”
Before Jacob could continue, Ethan’s phone rang, the sound loud in the otherwise silent gym.
Looking at his phone made him frown and excuse himself. The caller ID was a familiar one. With his phone pressed against his ears, he walked down the corridor, leaving the other members of the boxing team behind.
“Hello?” Ethan said into the phone.
Then, his world tilted on his axis.
-2-
Ethan hated funerals.
It was a strange thing to say, and yet, there he was, thinking that exact same thing as he stood at the side, watching as a small crowd gathered around. The smell of freshly turned earth was thick in the air, along with a heavy dose of sorrow and grief. Or maybe that was his imagination; after all, most were likely putting on a show. A wake that lasted all of ten minutes. A quick eulogy. The final plop of dirt onto the polished wood coffin. Then they were gone. Just like that, they were gone.
His father’s funeral was over just like that.
Ethan waited a while longer after all the mourners had dispersed, then finally turned to look at his mother. His mother sat slumped in the front pew of the church; her gaze fixed on the ground. He sat beside his mother silently. She looked older today, like all the fight and life had just seeped from her body. They didn’t speak a word for the longest while, but finally, his mother broke the silence.
“Do you blame me?”
“No,” he said automatically.
You do, a small voice said in the back of his head. Because maybe, if they hadn’t sent him away, he could’ve pursued his dreams...
“Thank you,” his mother said, the relief in her eyes far too apparent. She wrapped her arms around herself. Her hands trembled. She swallowed audibly before she continued. “I was such a stupid little girl when we married. I had no choice but to leave for Dubai because...”
“You don’t need to explain anything.” Ethan looked down at his knuckles. “I understand.”
“He always blamed himself,” she said suddenly, and Ethan frowned. “For not just letting you into civil engineering. For pressuring you into, well, violence.”
Ethan smiled wryly, staring up at the empty rafters overhead.
Such violence, Ethan, a voice whispered into his ears. Focus on your studies, not on hurting people. You’ll have a bright future, I’m sure of it.
Ethan sighed as he felt the memory rise unbidden in his mind. It wasn’t the first time his mother had spoken to him like that, and it wouldn’t be the last.
You can’t always rely on your fists, she would say. Sometimes, words are all you need. They can change lives, even save lives. They can be the difference between a happy life and a miserable one. Remember that.
Yeah, well, she failed to see it wasn’t hurting people he was after, but pushing himself beyond his limits. To prove to himself that he could. To feel the limits of his body, and surpass them.
To feel alive.
“Your father wanted the best for you,” she said.
“It doesn’t matter anymore.” Ethan gave his mother a sad smile. He talked with his mother a little bit after, but eventually, he excused himself.
She hugged him before he left. A tight, almost desperate squeeze that seemed to drag out for longer than it really did. Ethan wasn’t entirely sure how to respond and wasn’t able to think of anything better than giving her a couple of awkward pats on the back.
Then, when somewhere nice, he lit a cigarette. Stupid, useless, and unhealthy, but he had to do something to let off steam or his entire body was going to burst apart like a firecracker.
When it was nearly time for the cigarette to burn itself out, he suddenly got engulfed in bright light. He didn’t think, nor could he; it was just way too fast.
The last thought he had was something along the lines of ‘the fuck?’ before he crashed face-first into space-time itself.
-3-
Ethan slammed his head against the plush velvet pillow, groaning. Post-reincarnation—transmigration?—headaches were a real pain, especially when you woke up in the body of a drunken wastrel named Theodore Lockheart, the most indebted, despised, fucked up noble in the entire bordertowns—lands that were on the border of the world of the living; lands that were under the constant threat of the dead.
He was tired, irritable, and he had a headache so annoying it was almost as if his skull was split open. Not to mention, his nose was throbbing in pain from what he could only guess had been a one-sided beatdown.
Had the Baron gotten beaten to a pulp somehow?
It was possible, after all, Ethan did remember snippets of Theodore’s recent memories—nothing more than that, though. Theodore tended to suit up as a rich merchant. And he’d likely gone to the bar after losing his fortune earlier in the night, and then had likely fucked a wench or two, vented on the poor women, gotten punched and kicked out.
Groaning, Ethan peeled himself out of bed and forced himself to move. He had things he wanted to do today, like sit somewhere nice and contemplate the meaning of existence—or smoke cigarettes. But sadly, he had none, and he despised alcohol.
Strange, Theodore—no, Ethan, thought. Why do I so easily believe in all this? And why am I so easily accepting that I’m this bastard now?
Though the question was there, Ethan found that it didn’t bring up any emotions. It was like an empty sentence in his thoughts, with nothing behind it.
Ding! System Initiating…
Consciousness transferred...
Subject: Ethan
Social integration protocols activated.
Linguistic database uploaded. Communication in all known languages will be facilitated.
Confirmation: Subject has all their memories upon induction. Check.
Disclaimer: This is not a dream simulation. This is a permanent transfer. Subject has been induced to fully believe this reality, but nothing else inside the subject has been altered.
Confirmation: Memories and core identity remain unaltered.
Warning: The subject will perceive everything as real.
Directive: Enjoy the New World. Second chance protocols initiated.
The System has awoken within you. [Nur] is a world unimaginable power awaits. You, Ethan, have the chance to become extraordinary.
A [Quest] approaches!
Congratulations! You have unlocked the skill: [Magic Sensitivity]!
Congratulations! You have unlocked the skill: [Magic Perception]!
Congratulations! You have unlocked the skill: [Myriad Tongue]!
Ding! Please brace for loss of consciousness!
“What in the god-fucking-damned hell—?” Ethan muttered, then fell unconscious. When Ethan woke up again, a screen flashed in front of him.
Please select your preferred Class...
The screen, Ethan found, didn’t elicit any reaction out of him. It wasn’t shocking, nor unbelievable, it was just as if it was a universal truth he’d come to believe since childhood. Like a phone’s existence, or the internet, perhaps. The fact that he thought that way made him sigh. He just hoped anything else inside him hadn’t been changed.
Ethan looked through the page that appeared in front of him.
[Warrior (Common)]
Function: Frontline combatant
Prerequisite: None
Description: A Common-Ranked Class. Grants basic proficiency with all melee weapon types (sword, spear, ax, etc.)
Specialization Paths: Available after further training and/or meeting certain requirements: [Barbarian], [Knight], [Paladin], [Cavalryman], [Mercenary] (and more)
[Archer (Common)]
Function: Ranged Damage Dealer
Prerequisite: None
Description: Basic proficiency with bows and arrows.
Specialization Paths:
Adjacent: Unlockable after further training: [Thief], [Assassin] (and more)
Advanced: Upon reaching specific requirements: [Spirit Archer], [Magic Archer] (and more)
[Mage (Common)]
Function: Ranged Magic User
Prerequisite: None
Description: Basic application of magical abilities.
Specialization Paths: Unlockable after further study: [Warlock], [Alchemist], [Summoner] (and more)
[Healer (Common)]
Function: Support - Restoration and Enhancement
Prerequisite: A [Faith].
Description: Devoted healer, blessed with divine magic, requires [Faith] in a deity. A healer’s heart heals the spirit of ailing beings, providing great spiritual buffs. Can heal wounds and ailments of allies. Can enhance allied attributes and resistances.
Specialization Paths: Unlockable after advanced training (may vary by race or deity): [Temple Priest], [Battle Medic], [Nature Mender] (and more)
After looking through the available Classes, it didn’t take long for Ethan to immediately dismiss both the [Healer] and [Warrior]. [Healer] would be too weak unless he got to its Specialization Paths—not to mention he’d need to have faith in some god, which he did not—and [Warrior] meant he’d need to be close range all the time. Ethan didn’t like risk, thus that idea went to waste as fast as a blade through butter. That left him with two options, and a more or less clear idea of which choice to make.
[Archer] was dismissed for the sole reason that it didn’t appeal to him much, although he was indeed curious as to why it had [Thief] and [Assassin] as its Adjacent Specialization Paths. Regardless, there was only one choice left: Mage—something he’d have chosen anyway given that the system had given him [Magic Sensitivity] and [Magic Perception], although he’d yet to test those skills out. They seemed passive anyway.
Ethan selected his chosen Class.
Congratulations! You are now an [Unranked Mage].
You are capable of casting minor, beginner-level magics.
You can use magical implements and perform incantations with limited versatility.
Congratulations! You have gained skill: [Basic Magic Script]!
Congratulations! You have gained skill: [Elemental Spells]!
Due to your [Magic Perception] and [Magic Sensitivity], the effectiveness of magical spells and skills are now increased by 10%!
“That’s it?” Ethan blinked. “I would’ve expected, I don’t know, for my entire body to feel on fire, or something.”
Not that he ever had that happen in his life. Fiction really put false expectations into his mind.
Theodore Lockheart
[Race: Human]⨽[Rank: G]⨽[Level: 0]
[Class: Mage]⨽[Rank: Unranked]⨽[Level: 0]
[Skills]: Basic Magic Script (Lvl. 1), Elemental Spells (Lvl. 1), Magic Sensitivity (Lvl. 1), Magic Perception (Lvl. 1), Myriad Tongue (Lvl. 1)
[Titles: None]
Ethan sifted through the skills to better understand what he could do now.
Basic Magic Script – Level 1
Type: Passive
Effect: This skill allows you to understand and write basic magical notation of the world. Connection Effect: [Basic Magic Script] has established a Connection with one of your existing skills [Magic Perception], essentially giving you the ability to not only comprehend simple spells but also create the runes required to cast them. However, complex and advanced theories will likely be beyond your grasp at this level.
Elemental Spells – Level 1
Type: Active
Effect: You can cast basic elemental spells. At this level, your spells are limited in power and complexity.
Magic Sensitivity – Level 1
Type: Passive
Effect: You possess a heightened awareness of magical energies in your immediate surroundings. You can feel faint tingles or experience subtle temperature changes when magic is being used nearby. This ability helps you identify areas with magical activity or sense the presence of magic. However, pinpointing the exact source or nature of the magic might be difficult at this level.
Magic Perception – Level 1
Type: Passive
Effect: You can see the underlying runes whenever a spell is cast in front of you. However, deciphering complex spells to view their runes will likely be blurry or misleading at this level***. Connection Effect:*** [Magic Perception] has established a Connection with one of your existing skills, [Basic Magic Script], essentially giving you the ability to not only comprehend simple spells but also create the runes required to cast them. However, complex and advanced theories will likely be beyond your grasp at this level.
Myriad Tongue – Level 1
Type: Passive
Effect: You can understand and speak all the languages of this world. This skill allows you to communicate with most of the species you encounter. Complex conversations will likely require further development of this skill. Connection Effect: [Myriad Tongue] has established a Connection with [Basic Magic Script], essentially giving you an inherent understanding of the runic language of magic.
Holy... So, this world’s really like a game, huh? There are no stats, though. Why? Ethan rubbed his chin. The skills were nice. Ethan was excited to test his skills out when someone knocked once on the door and entered. “My lord,” said the man Ethan quickly recognized as one of his advisors, Cedric, “I’ve received notice that the duke’s men have begun their journey from the Capital.” He bowed. “They’re coming to collect tax.”
Saying so, Cedric left Ethan to ponder.
Tax? What?
In this world of swords and spells, tax consisted of the rarest of monster parts and materials. Priceless Relics were found in the Deadlands just out the border—lands that were full of dangers of the highest caliber, along with endless rewards. And because these materials and items were all of a higher value, not paying tax could easily put a small town like this into debt, unless the town managed to somehow attract a wealthy and profitable industry or find themselves a noble willing to spend his coin to help their people.
Such a noble couldn’t be Theo, clearly. After all, he was just a run-of-the-mill spoiled brat from a prominent aristocratic family—the typical wastrel born lucky into money and power without ever needing to work a single day in his entire life.
Regardless, the tax was Ethan’s issue now, and he wasn’t ready to deal with it given that Theo already had quite a debt in the first place.
Ethan’s eyes deadened.
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husband wife dispute problem solution The tender bond of marriage, once a beacon of love and commitment, can sometimes be tested by the trials of everyday life. The whispers of discontent, the lingering resentments, and the unspoken doubts can creep into the relationship, leaving a couple feeling lost and disconnected. As the astrologer’s ancient wisdom reveals, the stars can hold the secrets to understanding the intricate dynamics of a husband-wife relationship, and the keys to unlocking the doors to harmony and peace. In this post, we’ll delve into the expert astrologer’s most effective solutions to husband-wife disputes, drawn from the celestial realm of planetary influences, zodiac signs, and the cosmic dance of energies. With practical advice and profound insights, we’ll explore the ways to diffuse tension, rebuild trust, and reignite the flame of love, helping couples to strengthen their bond and find the path to a more joyful, loving, and fulfilling marriage.

1. Understanding the importance of astrology in marriage

As the ancient art of astrology continues to evolve and gain recognition, it’s no surprise that many couples are seeking its wisdom to strengthen their bond and navigate the complexities of marriage. In fact, the alignment of celestial bodies and the intricate web of cosmic energies can have a profound impact on our relationships, revealing hidden patterns and dynamics that can either foster harmony or create tension.
For husband-wife disputes, a deeper understanding of astrology can be a game-changer. By analyzing the birth charts of both partners, an expert astrologer can uncover the underlying causes of their conflicts, revealing valuable insights into their personalities, communication styles, and emotional triggers. This knowledge can then be used to develop targeted strategies for improving communication, resolving conflicts, and building a stronger, more resilient bond.
By applying the principles of astrology to marriage counseling, couples can gain a more nuanced understanding of each other’s needs, desires, and motivations, allowing them to work together more effectively to overcome challenges and build a stronger, more loving relationship. In this blog, we’ll explore the ways in which astrology can be used to identify and address the underlying issues that can lead to husband-wife disputes, providing effective solutions to help couples strengthen their bond and achieve a happier, more fulfilling marriage. husband wife dispute problem solution

1. Identifying the root causes of husband-wife disputes

The intricate tapestry of marriage, woven from threads of love, trust, and understanding. Yet, even the most seemingly harmonious relationships can be rent asunder by the whispers of discord, as the whispers of doubt and frustration begin to erode the foundation of communication. It is at this juncture, when the once-clear waters of love and commitment have become murky and turbulent, that the search for answers begins.
As an expert astrologer, I have witnessed countless couples grappling with the seemingly insurmountable forces of conflict, their relationships stretched to the breaking point by the very same issues that once brought them together. But, I firmly believe that the key to unlocking the secrets of a happy and fulfilling marriage lies not in the symptoms of the problem, but rather in the root causes that lie beneath the surface. husband wife dispute problem solution
In this critical phase, it is essential to identify the underlying forces that are driving the husband-wife disputes, and to understand the celestial dynamics that are at play. By delving into the ancient wisdom of astrology, we can uncover the hidden patterns and energies that are influencing the relationship, and develop a deeper understanding of the motivations and desires that are driving the individuals involved.
By pinpointing the specific astrological influences that are at the heart of the conflict, we can begin to develop targeted strategies for addressing the underlying issues, and crafting a customized plan for healing and reconciliation. In this section, we will explore the key astrological indicators that can help us identify the root causes of husband-wife disputes, and provide a roadmap for navigating the complex and often treacherous terrain of marriage.

1. The role of planetary positions in marital conflicts

As an expert astrologer, I’ve had the privilege of delving into the celestial influences that shape our lives, including the intricate web of relationships that bind us. When it comes to husband-wife disputes, it’s crucial to understand the role of planetary positions in amplifying or alleviating the tensions that arise. The ancient art of astrology reveals that the positions of the planets can have a profound impact on our emotions, behaviors, and interactions with our partners.
The positions of the planets can be thought of as a cosmic backdrop, setting the stage for the drama that unfolds in our relationships. For instance, the fiery energy of Mars can ignite passion and excitement, but it can also fan the flames of anger and aggression. On the other hand, the gentle, nurturing influence of Venus can foster empathy and understanding, helping couples to navigate their conflicts with greater ease. husband wife dispute problem solution
The Sun, as the central figure, represents the ego and self-identity, and its position can significantly impact how we perceive and respond to our partner’s actions. The Moon, being the emotional counterpart, plays a crucial role in regulating our emotional tides and influencing our reactions to our partner’s behavior. When the Moon is in a particular phase, it can amplify our emotional needs, making us more sensitive to our partner’s words and actions.
In addition to the Sun and Moon, the positions of other planets such as Jupiter, Saturn, and Neptune can also have a profound impact on our relationships. Jupiter’s expansive energy can bring a sense of optimism and adventure, while Saturn’s restrictive influence can create feelings of responsibility and duty. Neptune’s dreamy, spiritual energy can foster a sense of connection and unity, but it can also lead to feelings of disconnection and isolation.
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Introduction

Hey everyone! I wanted to share my journey of getting my first 100 customers for my SaaS application. It’s been mentally quite challenging and definitely not the fairy tale that everyone dreams it will be. I hope my experience can help others who are on a similar path.

Background

To give you some context, my SaaS application Dawnvox (www.dawnvox.com) is a customer feedback tool that businesses can embed on their website or share externally. Dawnvox then analyzes the feedback, generates trends, performs sentiment analysis, and lets you target users based on triggered events. I launched it a couple of months ago, and here’s how I got my first 100 customers.
Personally, I also have a background in tech, so I was able to build everything myself. This was huge for me as it saved a lot of time and money. I appreciate not everyone is in the same situation, but what I did, I think, can be applied to most people.

Step 1: Identifying the Target Audience

I knew the market for customer survey/feedback tools was decent, as we use them at my work and they are very helpful. The problem is they are so expensive and generally target enterprises. For small startups getting off the ground, clear feedback is important, but so is sticking to your budget!
Because I had the skillset, I knew I could build this myself. It just started as a technical exercise to see what would happen if I did build such a tool. I set myself a two-week timeframe. I didn’t want this to become a time suck, and I already have a great job that keeps me busy. Still, I was curious about what the end product would look like.

Step 2: Leveraging Communities

To be honest, I’ve tried launching products in the past many times, and they all failed. Therefore, I wasn’t expecting much!
I didn’t have the mental energy to write heaps of blog articles, go to Facebook groups, Reddit, etc. I’d done this before, and I failed. To be fair, that’s a poor reflection on me, not the methods.
This time, I decided I would try my hand at LinkedIn and specifically reach out to people directly, first in my personal network and then more broadly.
But first, I scrolled through all the contacts on my phone.
At first, I thought I didn’t have much of a network, but as I scrolled through my contacts, I realized I was wrong. Over the years and through different jobs, I met a lot of developers, product managers, and random tech people, many of whom I thought might be interested and at least give the product a spin. In total, I messaged, emailed, and called around 50 contacts.
Initially, it felt super awkward. But out of the 50-odd contacts, 9 signed up, and 2 became paying customers. Ok, not amazing, but it was a start.
Next, I did the same with my LinkedIn network, which got me another 30 signups.
My brother-in-law got me onto the LinkedIn Sales Navigator tool, which allows you to target people in specific markets and by job title.
I rinsed and repeated the process of contacting as many as I could this way, and over the course of 2 months, I got my 100 customers.

Step 3: Offering Incentives

I have a LAUNCH50 coupon that offers everyone 50% off their first payment.
I gave this to everyone who signed up.

Step 4: Continuous Feedback Loop

User Feedback: I regularly sought feedback from users to improve the product. This helped in retaining customers and attracting new ones through word-of-mouth.
Iteration: I iterated on features and user experience based on feedback, making the product better with each update.
I made it a goal to try and arrange a call with every user that signed up. Not everyone wanted that, but I think I’ve spoken to about 30 customers face-to-face now. I can’t stress how valuable their feedback has been.
I took what I heard, identified the key trends, and then built! I also asked on these calls if the customer could think of anyone they’d be willing to share this product with. I’m sure I’ve gotten referrals through that.

Results and Reflections

• Milestones: Within 2 months, I hit the 100-customer mark. It was a mix of direct sales and some referrals.
• Lessons Learned: Persistence and adaptability were key. Listening to customers and being active in communities made a huge difference.

Conclusion

Getting the first 100 customers was challenging but incredibly rewarding. If you’re in the same boat, stay persistent and keep learning. Feel free to ask me any questions—I’m happy to help!
I’ve learned so much from everyone here, so I just thought I’d share what I’ve been up to and what seems to have worked thus far! I have a long way to go yet!

What i mean is, i have noticed i sometimes think I feel a certain way but later find out that was just me looking for reassurance after a troublesome thought that just made me lose it temporarily, sometimes out of boredom. But those are not my actual real feelings but just a reaction to a random thought occurring, or things I hear from the outside.
For example: I had this friend. We had a somewhat secure relationship and even called each other best friends at one point. We had a bit of a falling out in the middle and both realized that maybe we’ve grown in opposite directions as adults and maybe we dont need to force this - our resolution was to stay friends because we care about each other a lot, but without a few activities that friends do to blow off steam (partying/drinking together) . This, mind you, was all initiated by me (the difficult conversation) so its pretty safe to say I was not that invested in the friendship and was feeling pretty safe to move on after discussing with my friend.
And then he began ghosting me. I called him to see if he wanted to meet but got nothing. I then proceeded to text him about it, but got silence. I then went on to instagram to randomly watch him post something funny, which I replied to (dumb move) to remind him that I he had to return my calls. And all of a sudden, i give a shit about it. i keep thinking about him and wonder what happened, why he wouldnt talk to me suddenly. In fact I am so curious that most of the time I spend alone Im going through our chats to figure out what the hell happened after what we agreed on.
The thing is that I dont actually care THIS much. Its just the fact that Im not super busy right now and also he’s triggered my attachment anxiety by ghosting me. I then realized I get sucked into “reactive” or “fake” feelings like these quite often. I develop crushes on people who I dont even know that well and that literally dont notice me even a little just cause its fun to give into a fantasy world i guess - im not sure. But in real every day life, I dont really care about any of this but dont realize that until I find the next thing to obsess about.
So does anyone what the fuck this is or how I can cheat my way out of identifying what really matters to me? Because all of this (everything from my analysis above) is too lengthy and consuming to go through all the time

Exploring PHP CI Email Functionality Challenges

When leveraging the CodeIgniter (CI) framework for web development, one might encounter issues with its email library, particularly when it fails to send emails or display errors. This common hurdle can be perplexing for developers who rely on CI's robustness and simplicity for their applications. The absence of error messages further complicates troubleshooting, leaving developers to wonder about the potential misconfigurations or overlooked settings in their email setup. Understanding the intricacies of CI's email library requires a deep dive into its configuration, usage, and the common pitfalls that may lead to such issues.
Moreover, the situation underscores the importance of error handling and proper configuration in web development. Whether it's a misconfigured SMTP server, incorrect email protocol settings, or PHP version compatibility issues, pinpointing the exact cause is crucial. This not only ensures the smooth operation of email services within applications but also highlights the need for comprehensive testing and debugging practices. As we explore the potential reasons behind CI's email library not functioning as expected, it's essential to consider both the technical aspects and the best practices for diagnosing and resolving such issues effectively.

Command	Description
$this->email->from()	Sets the sender's email address
$this->email->to()	Defines the recipient's email address
$this->email->subject()	Sets the subject of the email
$this->email->message()	Defines the message body of the email
$this->email->send()	Sends the email

In-Depth Analysis of CI Email Delivery Issues

Addressing email delivery issues within the CodeIgniter framework necessitates a comprehensive understanding of its underlying email configuration and potential obstacles that could impede successful email transmission. The CodeIgniter email library, renowned for its simplicity and efficiency, provides a seamless way to send emails through your web application. However, developers may occasionally face challenges where emails do not send as expected, without any error messages to hint at the problem. This can be particularly frustrating, as the lack of feedback leaves developers in the dark about what might be going wrong. Several factors can contribute to this issue, including server configuration, email protocol settings, and email content that may trigger spam filters. Additionally, incorrect SMTP settings are a common culprit, as they play a crucial role in the process of sending emails. Ensuring that these settings are correctly configured to match the requirements of your hosting environment is essential for the successful delivery of emails.
Beyond configuration settings, developers must also consider the environment in which their CodeIgniter application is running. For example, different PHP versions may affect the email library's functionality, and server restrictions could prevent emails from being sent. Furthermore, it's important to regularly update CodeIgniter to the latest version, as updates often include fixes for known issues, including those related to email sending. Implementing logging mechanisms can provide valuable insights into the email sending process, allowing developers to capture and analyze any errors or issues that occur. By meticulously examining these aspects and conducting thorough testing, developers can identify and resolve the challenges associated with email delivery in CodeIgniter, ensuring that their applications can reliably send emails as intended.

Email Configuration and Sending with CodeIgniter

PHP CodeIgniter Framework

$config['protocol'] = 'smtp'; $config['smtp_host'] = 'your_host'; $config['smtp_port'] = 465; $config['smtp_user'] = 'your_email@example.com'; $config['smtp_pass'] = 'your_password'; $config['mailtype'] = 'html'; $config['charset'] = 'iso-8859-1'; $config['wordwrap'] = TRUE; $this->email->initialize($config); $this->email->from('your_email@example.com', 'Your Name'); $this->email->to('recipient@example.com'); $this->email->subject('Email Test'); $this->email->message('Testing the email class.'); if ($this->email->send()) { echo 'Your email has been sent successfully.'; } else { show_error($this->email->print_debugger()); } 

Unraveling Email Delivery Issues in CI

Dealing with email delivery issues in CodeIgniter (CI) can be a daunting task, especially when neither errors are displayed nor emails are sent. This problem often stems from a misconfiguration in the email library or server settings. Understanding the underlying mechanics of CI's email library is crucial. It employs a simple yet powerful method for sending emails, which includes SMTP, Sendmail, and mail protocols. However, if the configuration is not meticulously handled, it can lead to emails being caught in spam filters or not being sent at all. Proper configuration of SMTP settings, such as the server address, port, username, and password, alongside the correct protocol, is imperative for the successful delivery of emails.
Another critical aspect to consider is the environment in which CI is running. Server configurations can vary, and what works in a development environment may not work in production. This discrepancy often leads to confusion and frustration among developers. Additionally, the version of PHP running on the server can affect email functionality. Deprecated functions or unsupported features in newer PHP versions can break email functionality in CI. Therefore, regularly updating CI and ensuring compatibility with the server's PHP version is essential. Debugging tools provided by CI, such as the email debugger, can offer insights into what might be going wrong by displaying detailed error messages and log files.

Frequently Asked Questions About CI Email Issues

1. Question: Why are my emails not being sent using CI's email library?
2. Answer: This could be due to incorrect SMTP configuration, server restrictions, or incorrect email protocol settings within CI.
3. Question: How can I debug email sending issues in CI?
4. Answer: Use CI's email debugger feature to view detailed error messages and logs that can help identify the problem.
5. Question: Are there any server requirements for sending emails through CI?
6. Answer: Yes, your server must allow outbound SMTP traffic and have the necessary ports open, depending on your email sending method.
7. Question: Can PHP version affect CI email functionality?
8. Answer: Yes, ensure your CI application and email library are compatible with the server's PHP version.
9. Question: How can I ensure my emails do not end up in the spam folder?
10. Answer: Ensure your email content follows best practices, use a reputable SMTP server, and set up SPF and DKIM records for your domain.
11. Question: Is it possible to send emails using Gmail with CI?
12. Answer: Yes, by configuring CI's email settings to use Gmail's SMTP server, you can send emails through Gmail.
13. Question: Can I send attachments with emails in CI?
14. Answer: Yes, CI's email library supports sending attachments by using the $this->email->attach() method.
15. Question: How do I change the email content type to HTML in CI?
16. Answer: Use the $this->email->set_mailtype("html") method to change the email content type to HTML.

Wrapping Up the Email Dilemma in CI

Addressing email sending issues in CodeIgniter is a multifaceted challenge that requires a blend of technical expertise and meticulous configuration. The journey from diagnosing the problem to successfully sending emails encompasses a thorough understanding of the CI email library, SMTP settings, and server environment. Developers must engage in a rigorous process of elimination, testing various configurations and utilizing CI's debugging tools to unearth the root cause of email delivery failures. Emphasizing the importance of compatibility between CI and the server's PHP version cannot be overstated, as this alignment is crucial for the seamless operation of email functionalities. Moreover, adhering to email sending best practices, such as content guidelines and server configurations, plays a pivotal role in circumventing spam filters and ensuring email deliverability. Ultimately, the resolution of CI email issues not only enhances the application's communication capabilities but also enriches the developer's problem-solving repertoire, making it an invaluable learning experience that extends beyond the immediate technical hurdles.
https://www.tempmail.us.com/en/php/troubleshooting-php-ci-library-email-issues

I've been around this sub since my partner discovered their alters about a year ago, so I could learn about systems and confirm their personal discoveries as they came. We didn't wanna rock the boat by putting ideas in their head in case she inadvertently fabricated a matching experience, and every little thing has lined up with both clinical and anecdotal descriptions I've seen aplenty. It's been a slow ride, but they've gradually unpacked trauma and discovered about a dozen alters.
In the past couple months they've made rapid progress in communicating, bridging the gaps between alters who weren't aware of each other before, functional cofronting, and passing the baton without losing their train of thought as often, and it's been wonderful.
About a month ago, I had a flashback to a trauma that's been hidden since the time it happened ~25 years ago, and two days later during a stressful interstate drive on no sleep, the alter holding that fragment of memory came out and fronted for a bit out of nowhere -- young, but pure and wise, lacking even the traumas that I knew about and have been working on for years, and so peaceful. He held front for a couple hours until things were peaceful and all was well, while the main consciousness became a distinct trio, each holding different characteristics, specialties, triggers, and memories.
Once we recognized each other as separate entities, so much immediately made sense -- past "out of character" behaviors tied to certain emotions or contexts, the inability to remember what we're doing when our mood changes, etc. -- and the buried little brought with him all the happy memories (and a few not so nice) from childhood that we thought were just forgotten forever.
What really shocked us, though, is how quickly we were able to figure out who was who and what they were like, because our nurturer is a furry artist and had inadvertently injected us into some of her OCs. We're all still human somehow, but we certainly identify with (and even have mannerisms akin to) the animals she drew, and we suspect having us each laid bare like that through years of comics and artwork is why we almost immediately became functional as a system. We share information so freely most of the time, though the current host still has trouble reaching the rest of us when he's stressed or tired, and that sows a seed of doubt every time, but it's always such a relief when one of us wakes up.
The last few days have actually seen our nurturer and our protector taking turns fronting, and we're trying to shift hosting over to the nurturer because we all agree that she's the most functional and our current host just can't handle being as busy as we're forced to be 24/7 while cataloguing all the information and working out logic & solutions, an important job he can do just as well (...honestly, better) from headspace than front.
It's just all happening so fast while our partner's discovery was over a year ago and they're still struggling, so we're just like... is this normal? Is it even real? Do we have a superpower, or were we just less broken to begin with? We'd appreciate any ideas or experiences shared.

Streamlining Workflow with Google Apps Script

Integrating Google Forms and Google Spreadsheet with Apps Script offers a powerful way to automate email notifications, streamlining the process of managing leave requests and other form submissions. This approach allows for the development of customized workflows that can significantly enhance efficiency and accuracy in data handling. By leveraging Google's ecosystem, businesses and educational institutions can automate the tedious task of manual data entry and email correspondence, freeing up valuable time for more strategic tasks. The process involves capturing form submissions, processing the data within a spreadsheet, and then using Apps Script to send tailored email notifications based on the information received.
The versatility of Google Apps Script lies in its ability to connect various Google services seamlessly, making it an invaluable tool for creating sophisticated, automated systems with minimal coding expertise. This method not only simplifies administrative processes but also ensures that stakeholders are promptly informed about leave requests or any form submissions, enhancing communication and operational efficiency. With a few lines of code, one can set up a fully automated system that handles form submissions, spreadsheet updates, and email notifications, thereby optimizing workflow and improving overall productivity.

Command	Description
FormApp.getActiveForm()	Retrieves the current active Google Form.
SpreadsheetApp.openById()	Opens a Google Spreadsheet by its unique identifier.
ScriptApp.newTrigger()	Creates a new trigger in the Apps Script project.
MailApp.sendEmail()	Sends an email with the specified subject and body.

Harnessing Google Apps Script for Enhanced Email Automation

Google Apps Script stands out as a robust, yet accessible platform for automating repetitive tasks, including the process of sending emails based on user interactions with Google Forms and Spreadsheets. This scripting language, based on JavaScript, enables developers and non-developers alike to construct custom functions, automate workflows, and integrate with Google Workspace applications seamlessly. The potential for enhancing productivity is significant, particularly in scenarios requiring the automation of email notifications following form submissions. By linking Google Forms to a Spreadsheet, and subsequently triggering an email notification through Apps Script, users can create a highly efficient system for managing data submissions. This process is especially valuable in environments such as HR departments, educational institutions, and service desks, where timely communication is crucial.
The practical applications of such automation extend beyond simple email notifications. With Google Apps Script, it's possible to customize emails based on the form responses, including conditional content that reflects the specifics of each submission. This level of customization ensures that recipients receive relevant, personalized information, enhancing the effectiveness of communication. Additionally, the script can be expanded to include logging responses in a Spreadsheet, creating calendar events, or even updating databases in real-time. The integration capabilities of Google Apps Script with other APIs and online services further expand its utility, making it an invaluable tool for creating sophisticated, automated workflows that save time, reduce errors, and improve overall operational efficiency.

Automating Email Notifications with Apps Script

JavaScript in Google Apps Script

const form = FormApp.getActiveForm(); const formResponses = form.getResponses(); const latestResponse = formResponses[formResponses.length - 1]; const responseItems = latestResponse.getItemResponses(); const emailForNotification = "admin@example.com"; let messageBody = "A new leave request has been submitted.\\n\\nDetails:\\n"; responseItems.forEach((itemResponse) => { messageBody += itemResponse.getItem().getTitle() + ": " + itemResponse.getResponse() + "\\n"; }); MailApp.sendEmail(emailForNotification, "New Leave Request", messageBody); 

Enhancing Workflow Efficiency with Google Apps Script

Google Apps Script offers a unique opportunity for organizations to automate and streamline their workflows, particularly when it comes to managing form submissions and sending out email notifications. This powerful scripting platform enables users to connect various Google Workspace services, such as Forms, Sheets, and Gmail, to create customized solutions that can significantly reduce manual labor and improve data management processes. For instance, when a Google Form is submitted, Apps Script can automatically parse the responses, update them in a Google Sheet, and then trigger personalized email notifications. This seamless integration not only saves time but also ensures accuracy and timeliness in communications.
The adaptability of Google Apps Script goes beyond simple automation. It allows for the development of complex applications that can include user interfaces, access to external databases, and integration with other cloud services. This makes it an invaluable tool for businesses looking to optimize their operations without extensive investment in custom software development. Moreover, the accessibility of Apps Script, with its JavaScript foundation, means that even those with limited programming experience can begin to automate tasks, empowering teams to focus on more strategic activities rather than getting bogged down in routine administrative tasks.

Top Questions on Google Apps Script Email Automation

1. Question: Can Google Apps Script send emails automatically?
2. Answer: Yes, Google Apps Script can send emails automatically using the MailApp service or GmailApp service, depending on the level of functionality needed.
3. Question: How do I trigger an email after a Google Form submission?
4. Answer: You can trigger an email by creating an Apps Script function that listens for the form's onSubmit event and then uses the MailApp service to send the email.
5. Question: Can I customize the email content based on form responses?
6. Answer: Absolutely, you can use the data collected from the form responses to customize the email content, ensuring that each recipient gets personalized information.
7. Question: Is it possible to attach files to the automated emails?
8. Answer: Yes, using the GmailApp service, you can attach files stored in Google Drive or other accessible locations to your automated emails.
9. Question: Can I limit the number of emails sent to avoid spamming?
10. Answer: Yes, you can implement logic within your script to limit the number of emails sent, either by tracking responses in a Google Sheet or setting up quotas within the script itself.

Empowering Efficiency Through Automation

Google Apps Script emerges as a pivotal tool in modernizing and streamlining administrative tasks, particularly in the realm of handling form submissions and automating corresponding email notifications. Its ability to knit together various Google Workspace services into a cohesive workflow presents a significant opportunity for organizations to enhance operational efficiency. By automating these processes, entities can allocate their resources more effectively, focusing on strategic initiatives rather than mundane tasks. The practicality of Google Apps Script, underpinned by its extensive customization options, ensures that each organization can tailor its use to meet specific needs. Furthermore, the platform's accessibility invites a broader spectrum of users to develop solutions, democratizing the ability to innovate and optimize. As businesses and educational institutions continue to seek ways to improve productivity, Google Apps Script stands out as a versatile and valuable ally in the pursuit of streamlined operations and enhanced communication strategies.
https://www.tempmail.us.com/en/appscript/automating-email-notifications-with-google-apps-script-on-form-submissions

Hi all my fellow humans!
My epilepsy started 1,5 years ago and still I haven't been able to find my specific triggers or how to recognize them coming (either days beforehand or minutes before). They just, happen. I do have some suspicions, but since I am somewhat in denial about my diagnosis I find it very hard to attribute certain tells to epilepsy.
I am trying to find a way to figure this out. I wasn't good at logging my seizures before, so I haven't got any data yet.
Can anyone share their "method" to help with identifying triggers?
Or, share how you can tell a seizure is coming?

Hi all, long-time lurker and first-time poster.
I was first diagnosed in November 2022 (breath test results below). I've been through massive improvement, followed by relapse at least twice since. Just finished another course of Rifaximin and only days later I feel like I'm relapsing already (I decided against Neomycin this time, for fear of doing long-term damage to my microbiome, but that presumably reduced my chances of success).
Here are some questions I have, in case anyone's willing offer advice or just share their story.

1. Like many of you, my gastroenterologist sucks (will hand out pills, but nothing else) - any tips for finding a better one? (Orange County, CA)
   
2. What the heck do I eat in the meantime? (Background: I'm struggling to navigate what I'm sure many of you will find a familiar dietary dilemma. I can't follow the standard gut health advice to eat lots of high-fiber raw or whole foods because most seem to exacerbate my symptoms (primarily constant bloating). But I also want to avoid highly- and ultra-processed foods for the sake of my poor large intestine. Which leaves... what? (I did low FODMAP once, and although it seemed to help for about six months after, I felt horrendous by the end, couldn't clearly identify any specific triggesensitivity during reintroduction (except maybe sorbitol, and that was borderline), and logistically, it was a nightmare, so I'd rather not repeat it.)
   
3. Do I dare try a DIY approach to treatment? Since I'm starting to experience the constant bloat again, and it's so existentially awful, I'm sorely tempted to try something on my own. I'm vaguely familiar with the herbal protocols (Biotics research, etc.), but I'm concerned about die-off/herx reactions, etc. And I don't know how long I'd be committing to potentially feeling awful or what to eat during. Your positive/negative experiences doing it DIY are welcome.
   
4. Any advice on preventing relapses? (May be too late for me, but maybe it would be good to know for next time.)
   

Thanks in advance.
These are my results from my original diagnosis in 2022.

Time	Hydrogen	Methane	%CO2
Fasting	1	6	4
15m	2	6	3.5
30m	5	7	3.5
45m	14	9	3.5
60m	56	13	3.6
75m	48	13	4.1
90m	79	15	3.7
105m	60	13	3.4
120m	59	12	3.7
135m	29	10	4.1

My parents had a window in my room (which opened inside the house and in direct view from the kitchen), and could only be opened/closed outside of my room (from another room). They did it so they could "watch" over me, whenever they felt like doing so. It's not like i ever indulged in self harm. Honestly, if they had the technical expertise, they would had installed spywares on my phone and probably cameras too.
I used to shut my doors whenever I didn't want to see them or they were fighting or shouting or when I became really angry at them so I closed the door to vent my anger privately, because I am really sensitive to sound and it's unbearing to hear them shouting at me or anyone else. Ofc, they once removed the locks too. I somehow got around it.
Behaviours like this and below made me incapable of living freely, even if I'm alone and incapable of enjoying myself.
I really liked reading books so in SUMMER VACATION of class 7th, I started reading HP on my tablet, which they started having trouble with and they nagged and nitpicked about it so much that I didn't touch a book (which didn't relate to school's course) for a long time. Just recently, I'm trying to revive my love for books.
I enjoyed building stuff and I had this idea of building a car which could float and run on water too, viz an amphibion car. Now, I didn't get any support to build such stuff so I used to break my toys and other useless stuff to build them. For the tires, I was using DVDs to create hollow tired. I cropped them small and used two of them to make tires (hollow and spacious from the inside). Then I sealed the tire with tapes. This would've worked as a big hollow tire which would've made my small car floatable enough due to buoyancy They threw it away because "oh, it was garbage so I threw it away. "
I used to like playing with other kids. Apparently, playing for 2-3 hours was a lot for a 5th grader with decent grades ( 95% in 5th) so they basically discouraged me to play with other kids and I, after some time, just shut myself inside the house.
I hated tutors, I liked to learn in a flexible environment like school. In 5th, as I told before, I got 95% but for some reason, they had to hire a tutor in the starting of 6th class because apparently, I wasn't paying "enough attention" to studies. Now, this was suffocating and my grades dipped to 89 and 88% though near the end of the year, I had to irritate the tutor to the extent that he willingly stopped coming to teach me. In 7th, it took me half a year to get familiar again with studing on my own and by the end of it, my grades of finals was 97% again.
No grade was ever enough for them so I stopped improving but my grades never went below 90. Always the "why can't you be the first? The neighbourhood girl is first everytime!"
I also used to get medals (1st rank on state level) in the olympiads they made me participate. It never satisfied them and they still were dissatisfied with me as to why I didn't get better school grades. Naturally, I had enough and I stopped making efforts for olympiads at all.
They ALWAYS ALWAYS compared me to a girl in the neighbourhood who was one class higher and why I didn't get better grades than her.
My father really hated me. When I was less than 8 yo, my father, for whatsoever reason, was talking to a colleague and told them that he wasn't at home. My baby brother was crying but it was okay for the colleague to listen to it because "a baby on outside could be crying" but when I sneezed by mistake, he started shouting at me that the colleague may think he was at home and that someone inside the home had sneezed.
Ofc, I used to get beaten every now and then for such stupid reasons and my mother, she willingly let me suffer. That's why I hate her equally too. I just remembered, I was beaten by him everytime because I didn't stop crying after getting beaten, until I stopped crying. Once, I was watching Albert Einstein's documentary, when I was in 7th. My father saw me watching it and I got beaten to the point that both of my hands swelled and I couldn't even bend them for days. Even in 12th, I got the threat that he'd beat me like the same as if it's something to boast about 🤢
When I was less than 8yo, I used to watch tv, I don't know how much but ig it warranted them to cut off the TV connection permanently so I didn't had anything to entertain me for more than 5 years, no tv and obviously no games.
When I was around 14 years old, I used to still sleep with my parents Because that room had the only AC in their home.
Now, my younger brother was like 6yo, used to fight a lot with me and ofc, I was shouted at by my father, to the extent that one day, he shouted at me to leave the room in the middle of the night. I had to. Now, the city I was living in, had a very horrible summer, maybe 40 degrees. Now, I had to sleep in such heat, with only a fan above my head. I just beared with it and slept and got accustomed to it. Now the hypocrite started shouting at me as to why I didn't sleep in the AC instead of the warm room I was sleeping in, that I should sleep with them. I probably accepted his invitation but I still got shouted at everyday until I permanently left their room.
They even had problems when I read encyclopedias. I really liked reading the only books I wanted and got, to the extent that I could turn to the page of a particular topic instantly. Ofc, they had to nitpick & nag me about it and so, I never touched them, ever again. These books were really precious to me because I was fascinated by science. I always wanted a telescope and I even asked one for my birthday. Ofc, they didn't. They could, they had the financial leeway to buy one, but they didn't. Because "I would become too busy and spend my night waking up, stargazing"
When you systematically stop me from doing anything I like, what do I become but a shell of a human being? Who doesn't like anything anymore? Who doesn't like social interaction anymore? Who doesn't like to breathe in the same country as them? Who gets outburst and cry whenever I really really think about what they did? Writing all this, I realised that many of the emotions and memories I'm experiencing/reliving right now were suppressed to save my sanity. They always used this to demonise me in front of my relatives, because I couldn't defend myself at all because I didn't remember anything but only the emotions I felt at the time.
"Oh but we brought you everything we could? You should respect your parents and not badmouth them" as if I wanted money. I only wanted love but I got conditions to fulfil to be that ideal child they couldn't be, an all rounder, the jack of all trades. There's a scene in assassination Classroom which really hurts me because this was a living reality for me too https://youtu.be/yGGbrRJy9l0?si=DdBN5YzYDFAREhuX I was a stage 2 rpg for them.
Now, I hate my country, my religion and everything that minutely relates to them. I wanna tell more things but that'll identify my religion or my country which I don't want myself to be related to, AT ALL!
I swear to god, if I let them continue, I'd have been hit by "why are you breathing this way" one day.
I remember when I got bad grades (unusual and rare) in the monthly test. Other kids remarked how since I usually get great grades, I'd not be scolded or anything. I laughed from the inside, if only they knew how much I suffer because of being academically above average, how I'd probably be beaten or nagged about it for days on end.
I only wanted to talk about the window in my room but one thing let to another and I wrote many things I didn't have the intention of. Maybe this seems entitled, maybe I'm too privileged to think this way. And I understand this probably doesn't make sense to other readers but I just wanted to vent to the extent I'm not identifiable.
I don't really have a "reason" to live, I'm living only because I'm not dead yet and dying is painful. I've great friends but all of this is unbearable. Afterall, they didn't have to suffer like me. I can't live for the sake of my own enjoyment, i never was allowed to develop that ability. I think maybe if I'm in a relationship, I'll be able to live for the other person. It's a big maybe because I don't know, have never been in a relationship yet. Obviously, if they ever had found (which they would be able to), I would've been beaten a lot. The only thing I can do nonstop now is code, build stuff, because to me, it's a window to the outside free world. It's the only thing I can do without getting depressed. I liked physics and maths, but other actions of them (admitting me in a non-flexible, highly competive and depressing school to learn maths, physics) killed my love for them. I think I'll try to learn them, on my own, in the future. I hope I can.
They are pigs, they're the most disgusting creatures. And I'll never see them again when I'm financially free but is doing anything worth it? I don't know. I really hated calling them father or mother in this post, they're worse than pigs to me.
I'm the most optimistic guy. I try to cheer up others and that they should learn to be optimistic etc. but in reality, I'm a mess because I can't even be happy. And it's hypocritical because I ask and advice others to be happy when I myself can't be. I just don't want others to end up like me.
I have a younger brother and I think he will grow on their side because my parents have always been trying to create enmity between us. I like him but I don't. He has purposefully got me beaten by fake crying, and framing me for things I didn't do. Ofcourse, what I said didn't matter and I still got beaten by them. My brother exploited this a lot. (He was 8, I was 16)
Idk, I still feel that I should one day repay any monetary debts and discomfort I caused them and then be done with them, which would mean cutting everyone in the family off because they'd side with my parents and console me to talk to them. What should I do when faced with this? Do i have to pay them back at all? My consciousness doesn't allow me to not pay them back. I think I should pay them back and only then stop talking at all. I probably shouldn't, I'd like to hear others opinion on this.
I have had to explain myself so many of times that explaining myself to anyone is a trigger to me and now I hate doing that and think of it subconsciously as a personal attack.
I once went to a therapist with my mom. After two session, she prescribed me depression and insomnia pills. This gave my mom the opportunity to call me crazy at home. See, you ARE Mental. "I'm depressed". What are you even depressed of? You don't need to be depressed. Like sure, it's a switch I can turn off when I feel like it when I've to live with the cause of my depression everyday.
I think I don't have anything to share so I'll stop. Some thoughts came at random times so I added them where I felt it fit or just at the end if it didn't. The grammar is a mess because I can't think straight when I think about this and other things.
My favourite person in fiction is The Doctor from Doctor Who. He's free, curious and a kind person. I want to be like him, even after all of this.
tl/dr My childhood was marked by my parents' controlling and emotionally abusive behavior, which stifled my interests and passions. They constantly compared me to others, imposed unreasonable expectations, and created a toxic environment at home. Despite my achievements in school and competitions, I was never able to satisfy them, and their frequent physical and emotional abuse left me with lasting scars. I'm struggling with depression and trying to rebuild my life. I want to cut ties with my parents but feel conflicted about repaying them first. My focus now is on healing, finding joy and meaning in my life again, to make sense of it.
I'll probably delete this in a day

I've been diving deep into the world of email marketing lately, and one thing that has been a major focus for me is improving email deliverability. It can be really frustrating when your emails don't reach your subscribers' inboxes, so I've done some research and testing to figure out how to improve this aspect of email marketing.
Here are a few tips that have helped me boost my email deliverability:

1. Maintain a clean email list: Make sure to regularly clean your email list by removing inactive or invalid email addresses. High bounce rates can negatively impact your deliverability.
   
2. Use double opt-in: Implementing a double opt-in process ensures that your subscribers are genuinely interested in receiving your emails, which can improve engagement and deliverability.
   
3. Personalize your emails: Tailoring your emails to your subscribers' preferences and behaviors can increase engagement and decrease the likelihood of your emails being marked as spam.
   
4. Avoid spam triggers: Be mindful of spam trigger words and phrases in your email content. Also, make sure to use a reputable email service provider to send your emails.
   
5. Monitor your email performance: Keep an eye on your email open rates, click-through rates, and spam complaints to identify any issues and make necessary adjustments to improve deliverability.
   

Remember, improving email deliverability is an ongoing process that requires monitoring and adaptation. By implementing these tips and staying proactive, you can enhance your chances of reaching your subscribers' inboxes successfully.

While I did take some college level physics, I am not versed in theoretical physics, much less quantum mechanics, beyond a hobbyist interest so please be kind if this is dumb. That said, I have recently been loving learning about it on a conceptual level, and all the weirdness it introduces, but have been stumped by this one scenario I thought up of, building off of the delayed-choice quantum eraser experiment.
In the original experiment, the paradox is that the signal photons hitting D0 make or don't make an interference pattern depending on whether its entangled pair went to the quantum eraser (D1 or D2) or one of the detectors that give path information (D3 or D4), and seem to "know" how to do so before the entangled pair resolves into any of the detectors, which seems to invert cause and effect. And starts to tease the kind of sci-fi over-enthusiasm about FTL (even backwards in time) communication.
The fix for this is that until we have information from the delayed-choice side, we cannot interpret D0, because overlaid on top of each other and without the information to sort it, all the hits just combined into a jumbled, random mess. So there's no FTL communication here.
Assumptions:
The delayed-choice quantum eraser experiment works with any amount of delay (as long as it’s larger than the interval for a photon to hit the detector screen at D0). The original set-up had the delayed-choice side with a delay measured in nanoseconds. Theoretically, in ideal experimental conditions, the delay could be nearly any length of time. The fix to the paradox still holds because we cannot interpret information from D0 until the delayed-choice side resolves.
There is some set number of photons that (assuming behaving the same way), is the minimum required to discern with relative certainty the presence of absence of an interference pattern.
Modifications:
Instead of random beam-splitters on the delayed-choice side, there is some mechanism that fixes how it directs the photon (either reflecting or passing-through, but in a fixed manner once set). Let's just call this the director.
The two directors (one for each of the possible paths from the left or right slit), when set, are set in tandem so they are the same.
The directors are set by a quantum computer with a single quantum bit held in superposition. It is not entangled with any of the photons (at least not unless you subscribe to the many-worlds or similar interpretations). When activated, the quantum computer reads the bit and sets the directors to reflect or pass-through according to how the bit was resolved.
The quantum computer is set to activate (and thus set the directors) before the first entangled/idler photon arrives at the directors. Perhaps the photon emitter and the quantum computer has built in timers which are configured as necessary and triggered at the start of the experiment.
Assuming ideal experimental conditions and equipment, we can set the delay for the delayed-choice quite long such that any arbitrary number of photons hit D0 before it is necessary for the quantum computer to activate and set the directors.
Result?:
After a certain number of photon hits, the presence or absence of an interference pattern at D0 should become apparent, and it can be interpreted without information from the delayed-choice side. This is since, once the directors are set, they are fixed, so there's no need to filter the hits at D0. We just don't know which way it will go before the experiment starts.
Given the proper delay, that threshold number of photons to interpret the pattern can hit D0 before the first entangled photon on the delayed-choice side has hit the director or the the quantum computer has had to read and resolve the quantum bit.
In which case, if the above holds, the information about how the quantum bit in the quantum computer will resolve on the delayed-choice side can be predicted in advance based on reading the pattern at D0.
I know I'm missing something here and this can't be right, but I'm just not sure where I made the wrong turn. The loosest jenga I can identify is the necessity for everything to be very well synced, which requires an initial point of action/information that starts everything, but I can't picture how that follows to invalidate it.
E.g. the emitter and quantum computedirector can be very near each other such that the start process for whatever electronic signals required to sync their timers at experiment start is trivial, and the delay in the delayed choice due to a path that goes out to a mirror very far away then reflects back (or zigzags back and forth a number of times).
Or it can even send one "start signal" packet of photons with some pause interval before the rest, which went detected, initiates the quantum computer to set the directors. Then you could very welll have the delayed-choice end of the experiment on another planet. In fact, you could ignore the quantum computer totally, and just have a human there manually set the directors at their whim. But then that means you could know how they would act back on Earth before they even do it?

I’ve suffered with severe anxiety for about 4 years now and I just don’t understand how I can live another day like this. It’s crippling feeling this overwhelming anxiety from day to day activities and I am entirely helpless against it. I’ve found healthy coping mechanisms and I’ve started getting therapy but I don’t even know what that can do anymore it’s starting to feel like my only option is to live my life drugged up to numb this feeling and what if even that doesn’t work. I don’t know what to do, I’ve thought so much about the roots of my anxiety and how to work through them I don’t know what a therapist can offer me anymore, she literally said I had such a complex understanding of my anxiety thats quite rare. I pretty much know exactly where it comes from and why I am the way I am so it’s not about identifying triggers and I’ve found healthy coping mechanisms such as always having gum and using cold things to bring me out of panic attacks. i know all the breathing techniques and grounding strategies and so i genuinely dont know what else i can possibly do. For four years i havent gone more than a month without a panic attack and ive barely gone a day anxiety free, it impacts my every move and it is EXHAUSTING.
the worst part is anxiety isnt exactly curable like an infection or various other illnesses is so what exactly am i supposed to do with this. please i am begging someone help me escape this seemingly inescapable life.

Streamlining Email Communications via Excel

Excel is not just a tool for managing data; it's a powerhouse for automating repetitive tasks, including sending emails. The capability to dispatch a worksheet as an attachment directly from an Excel workbook to a list of specified email addresses represents a significant efficiency boost for many professionals. This process not only saves valuable time but also reduces the margin for error in manual data entry or the process of attaching files. By leveraging Excel's built-in features or scripting capabilities, users can transform their workflow, turning intricate, time-consuming tasks into a seamless, automated process.
The importance of this functionality extends across various industries, from marketing to finance, where regular communication with stakeholders is pivotal. By automating the process of sending worksheets as email attachments, businesses can ensure timely updates are provided to clients, team members, or stakeholders with minimal effort. This introduction to automating email attachments through Excel will explore the essential steps, tools, and scripts necessary to implement this solution, making your Excel workbook an even more powerful asset in your professional toolkit.

Command	Description
Workbook.SendMail	Sends the workbook as an email attachment using Excel's built-in email functionality.
CreateObject("Outlook.Application")	Creates an Outlook Application object for email automation from Excel using VBA.
.Add	Adds a new email item to the Outlook Application object.
.Recipients.Add	Adds a recipient to the email item. Can be called multiple times to add multiple recipients.
.Subject	Sets the subject line of the email.
.Attachments.Add	Attaches a file to the email. The file path must be specified.
.Send	Sends the email.

Enhancing Workflow Efficiency with Excel Email Automation

Automating the process of sending emails from Excel not only streamlines a crucial communication channel but also introduces a higher level of efficiency and accuracy in the dissemination of information. This capability is particularly beneficial for businesses and professionals who regularly distribute reports, newsletters, or updates to a wide audience. The automation process can be customized to send emails at scheduled intervals, ensuring timely updates without the need for manual intervention. Furthermore, by integrating Excel with email, users can leverage the robust data processing and analysis capabilities of Excel, enabling them to send personalized and data-driven communications. This approach enhances the relevance and impact of the messages sent, as recipients receive information that is tailored to their needs or interests.
The technical foundation for automating email dispatch through Excel involves using Visual Basic for Applications (VBA) to script the email sending process. VBA allows for the creation of macros within Excel that can interact with email clients, like Microsoft Outlook, to automate the process of composing and sending emails. This includes dynamically adding recipients, subject lines, and attachments based on the content within the Excel workbook. Such automation not only reduces the time spent on repetitive tasks but also minimizes the potential for errors associated with manual email composition. As businesses continue to look for ways to optimize operations and improve communication efficiency, the integration of Excel's data management capabilities with email automation stands out as a powerful tool for achieving these objectives.

Automating Email Dispatch with Excel VBA

VBA in Microsoft Excel

Dim outlookApp As Object Set outlookApp = CreateObject("Outlook.Application") Dim mailItem As Object Set mailItem = outlookApp.CreateItem(0) With mailItem .To = "example@example.com" .CC = "cc@example.com" .BCC = "bcc@example.com" .Subject = "Monthly Report" .Body = "Please find the attached report." .Attachments.Add "C:\Path\To\Your\Workbook.xlsx" .Send End With Set mailItem = Nothing Set outlookApp = Nothing 

Expanding Automation Horizons with Excel

Excel's capability to automate email sending tasks opens a new realm of efficiency for professionals across all sectors. This feature is not just about saving time; it's about enhancing the precision and personalization of communication. The integration of Excel with email clients, particularly through VBA, enables the automated sending of tailored messages and documents. This automation is pivotal for finance professionals, marketers, and project managers who regularly share updates, reports, and newsletters with stakeholders. The ability to dynamically attach Excel sheets as email attachments ensures that the latest data can be shared instantly, reducing the lag between data analysis and decision-making.
Beyond the immediate productivity gains, automating emails from Excel facilitates a more strategic approach to communication. Users can segment their audience within their Excel database, allowing for more targeted email campaigns. This level of customization ensures that recipients receive relevant information, increasing engagement and response rates. Moreover, the automation process can be fine-tuned to include conditional formatting rules, ensuring that emails are sent only when specific criteria are met, further enhancing the relevance and timeliness of the communication. As businesses evolve in an increasingly data-driven world, the ability to seamlessly merge data analysis with communication tools like email will become a cornerstone of efficient and effective operations.

Frequently Asked Questions About Excel Email Automation

1. Question: Can Excel send emails automatically?
2. Answer: Yes, Excel can send emails automatically using VBA scripts to interact with email clients like Microsoft Outlook.
3. Question: Do I need Outlook installed to send emails from Excel?
4. Answer: Yes, for the VBA approach, Microsoft Outlook needs to be installed and configured on your computer.
5. Question: Can Excel send an email to multiple recipients at once?
6. Answer: Yes, Excel can send emails to multiple recipients by adding them in the VBA script either directly or by referencing cells containing email addresses.
7. Question: How can I schedule emails to be sent from Excel?
8. Answer: While Excel itself doesn't have a built-in scheduler for emails, you can use Task Scheduler with a VBA script or third-party tools to automate the timing of your emails.
9. Question: Can I personalize the email content for each recipient?
10. Answer: Yes, by using VBA, you can customize the email content for each recipient based on the data stored in Excel.
11. Question: Is it possible to attach multiple files to an email from Excel?
12. Answer: Yes, the VBA script can be modified to attach multiple files by specifying the path of each file you wish to attach.
13. Question: Can I send emails from Excel without using VBA?
14. Answer: Yes, you can use Excel's built-in "Send as Attachment" feature, but this method does not allow for automation or customization.
15. Question: Are there any limitations to sending emails from Excel?
16. Answer: The primary limitation is the necessity of having an email client like Outlook installed, and potential security settings that may restrict automated emails.
17. Question: How can I ensure my automated emails don't end up in the spam folder?
18. Answer: Ensure your email content is clear, concise, and free of spam triggers. Additionally, having recipients add your email address to their trusted list can help.

Wrapping Up Excel's Email Automation Capabilities

The journey through Excel's email automation capabilities reveals a transformative approach to professional communication and data management. By leveraging VBA scripts, users unlock a powerful synergy between Excel's data analysis strengths and the efficiency of direct email communication. This not only streamlines the process of sharing vital information but also personalizes the way businesses interact with their stakeholders. From finance to marketing, the ability to automate email dispatches based on dynamic Excel datasets is a game-changer, ensuring that relevant, up-to-date information reaches the right audience at the right time. As we delve deeper into an era where efficiency and precision are paramount, Excel’s email automation stands out as a critical tool for professionals looking to optimize their workflows, enhance communication strategies, and drive decision-making processes with timely, data-informed insights.
https://www.tempmail.us.com/en/excel/automating-email-attachments-with-excel-workbooks

Confused when I am reading some articles and hope to get some clarity / understanding.
For CBT to manage fear , there is a worksheet of "Thinking traps" to identify "thoughts" that are not 100% real.
Is there a similar thing/concept for CBTs to manage Anger or Shame? what would be the steps / worksheets for these emotions ( to help you identify the thoughts that trigger anger)