Few days ago I ordered Magnesium Biglycinate with added b6. ... It was a high dose I was not aware, having 1420mg Magnesium Glycinate and 200 mg pure elemental Magnesium and 2 mg b6
I was taking vitamin d3 and b12 also for deficiency. So I took I mag capsule with 4000iu d3 and 2mg b12
Since then I am havinf extremely bad effects... My stomach is upset, pins and needles in body, fatigue, headache, dry skin, pale color, dry mouth and dry eyes, weired sensations around ears and neck below the mouth. flank pain and pins and needles over liver and stomach.. joint pain and Inam unable to sleep. Shallow breathing , it seems like my whole body is on fire.
I just had my heamoglobin checked yesterday it was 126 and today I checked it was 114 , I was wondering what could be the reason. I feel so bad right now and the Doctors arnt of no help.
I also checked my calcium yesterday and which was high at 2.67 and b12 was 1475.
can anybody advise what could have went wrong.

I've been baking with "weird" alternate (non-wheat) flours for a long time now, but somehow I managed to avoid trying chickpea flour until now. I immediately wish I had discovered it earlier.
It is very easy to bake with. It behaves similarly to some of the easier-to-bake-with gluten free flours, such as oat, teff, quinoa, or amaranth. It is much easier to work with than the "weird" ones such as buckwheat, almond, or coconut, which require major adjustments to recipes or creating totally new things around the flour. I subbed it 1 for 1 for oat flour in a muffin recipe, using about half chickpea flour and the rest a blend of almond and barley, and it came out really well.
Nutritionally, chickpea flour is a powerhouse. According to the USDA data it has 5.25g of protein per 1/4 cup. Oddly, it has a lot of sugar in it, but also a lot of fiber. Micronutrient-wise it is extraordinarily high in folate and also a good source of B1 and B6., with some B2, B3, B5, and vitamins E and K. Mineral-wise it is even better, with very high amounts of Magnesium, Iron, and Zinc, and more Potassium and Selenium that is typical for flours. So it seems to be useful nutritionally both because of being nutrient-dense overall, but having a somewhat different nutritional profile than the typical grain-based flours.
The protein situation with chickpea flour is perhaps better than the raw quantity suggests, because most people with a Western diet consume a lot of grains, especially wheat, but also to a large degree corn and rice, and the amino acid blend is complementary to all of these grains.
On top of all of these things, it's cheap. High-end brands sell it for about $3 a pound, but if you go to Indian stores you can buy it in larger quantities more cheaply, where it is called "Besan".
Does anyone else here use chickpea flour? I am interested in discovering new uses for it. I know it is used in some Indian desserts as well as some flatbreads like papadam. Like there is a food from France and Northern Italy called Socca. I'm curious what else it would work with. It seems like it might be good in pancakes.

My post didnt get posted so I figured I’d just write it out. (It was an image)
For tardive dyskinesia,
Here’s the passage:
“Supplementing GLA, usually from evening primrose oil, has proven effective in a wide variety of mental health problems. Numerous studies have shown that schizophrenics have low levels of omega-6 fats. A large-scale placebo-controlled trial using evening primrose oil showed significant improvement in this debilitating condition. However, results became even more spectacular when vitamins B6, zinc, niacin, and Vitamin C were added, all of which are needed by the body to turn essential fats, both omega-3 and 6, into prostaglandins. This produced marked improvements in memory, the symptoms of schizophrenia and also tardive dyskinesia, a side effect of some medications for psychiatric disorders. “

NIGHTDRY Review ⚠️🚨ALERT⚠️🚨 ((READ BEFORE BUYING))NIGHTDRY Supplement Re...
IS NIGHTDRY RIGHT FOR ME?
NightDry is for those who want to enjoy uninterrupted sleep and get rid of the worries that accompany the endless night trips to the bathroom...
So the answer is yes, NightDry is right for you.
So if you are like many of the thousands of satisfied customers who wish to enjoy a great night’s sleep...
I’m sure you’ll be pleasantly surprised.
I recommend giving NightDry a fair chance for all the potent ingredients - which have been proven to support night-time kidney function - to be activated and absorbed by your body.
AMERICA'S #1 NOCTURIA SUPPLEMENT
The Only Formula That Supports Night-Time Bladder Function...
For Deep Uninterrupted Sleep Every Single Night!

CORE BENEFITS OF NIGHTDRY:
✅ Suppresses Peeing Urges.
Reduces peeing urges in frequency and intensity, assists urine absorption and retention overnight. So you don't have to rush to the bathroom at night.
✅ Gives You Deep Uninterrupted Sleep.
Promotes restful REM sleep, by stabilising neurochemicals keeping you up to night, and restores internal urination cycles. Allowing your body to drift into long, restorative, deep sleep.
✅ Reduces Stress & Anxiety.
Promotes mood-enhancing effects and stress resilience. While reducing cortisol levels, lowering stress & anxiety.
✅ Brings Back Youthful Day-Time Energy.
Restores vitality by regulating hormones and allowing your body to recharge at night. So you can seamlessly power through important tasks during the day and experience new levels of productivity, sharpness, creativity and motivation
✅ Promotes Health & Longevity.
Provides kidney and bladder health support. Natural compounds nourish the body to help lower the risk of bladder & kidney complications, and improve their function.

180-Nights Toilet-Free Guarantee
Then within 6 whole months of your purchase, you can request an immediate refund,no questions asked! And even cover shipping... even if the bottles are empty.

WHAT ARE THE INGREDIENTS AND ALLERGENS?
Ingredients inside NightDry: Vitamin D, Thiamin, Folate, Biotin, Pantothenic Acid, Calcium, Iron, Magnesium, Zinc, Manganese, Potassium, PABA, L-tyrosine, Horsetail, Fo-Ti, Bamboo, Nettle, Peony, Spirulina, Saw Palmetto, Plant Sterols, Alfalfa, Barley, Vitamin A, Vitamin C, Vitamin E, Vitamin B6.

1: Onions are Rich in Vitamin C, Vitamin B6, Folate and potassium. These minerals aid in Blood Sugar regulation and bone health
2: Onions can irritate the eyes and nose when cut. Onions can also lead to bloating when consumed in large amounts.
3: There are no documented cases of onions solving Sudoku puzzles in the wild.
4: Some people dislike onions. Others enjoy onions.
5: Onions are pretty neat.

DO NOT REPLICATE W/O PROFESSIONAL APPROVAL FIRST.
Issue: overslept 2 days in a row Woke up so late yesterday i couldn't take my meds (4pm.)
Steps Taken: 1. 30g of protein for brunch 2. Magnesium 100mg 3. Vitamin D 2000 iu 4. Vitamin b6 100mg 5. Wrote list of to-dos on paper 6. (W/psychiatrist approval) took booster pill 3 hours after 1st, doubling the amount in my system 7. Tried starting with mundane chores 8. Went outside (30 min) 9. Body-double with a friend 10. Changed workstation to new location 11. Currently chewing gum
Do I just...give up...? at this point...?
I'd try working out but i have sprained ankle and its driving me nuts. Its the week after 🦈-week* and that usually messes me up but not like this or for so long. Didnt get anything done last week. I don't do any recreational drugs.
*🦈-week = red week = period week

The answer is biotin.
You might be surprised to know this but it's biotin that needed for b12 acne, and biotin also cause acne be aware of that.
So it's all start with me taking b12 injection for my peripheral neuropathy (Its a big story how I got neuropathy ) 1st one was fine and reduced my neuropathy to some amount, then took 2nd and 3rd and I got pimples on my face and hair became thin and lost its texture and got sore throat, so I went to my Doctor who referred me for b12 and he said no it won't happen it make skin healthy won't cause pimples, it might be your skin care he said.
But iam sure about it that b12 caused me pimples cause I don't have any before,so then I searched on Google and YouTube found many who have same problem.
Now after so much research, I dwelt into biochemistry and found about TCA CYCLE(KREB CYCLE) metabolic pathway of organisms to produce cellular energy.
SO WHY BIOTIN:- B12 biochemical pathway demand for biotin, what b12 does is it converts enzyme called methyl malonylcoa to succinylcoa(needed in TCA cycle), so if you supply b12 to your body it do its job, b12 job is conversion of b12 dependent enzymes, so in the conversion of enzymes it consume it's cofactors.
b12 depletes all methyl malonylcoa so you need methyl malonylcoa, you get methyl malonylcoa from converting propionylcoa by using biotin as cofactor, you depletes biotin in this process but how much too little NOT MORE THAN 1MG.
1mg = 1000mcg mg milligrams, mcg micrograms
How I found it After I got b12 acne i waited many days to see improvements in it i waited 3 months dint take any b12 by food or suppliment avoiding food that contains it. Ofcourse I seen some improvements like lesser acne little much improvement in hair but right after taking 10 mcg b12 after 3 months, next day was hell as I got many pimples and hair became thin. Then after long reasearch next 3 months I iam into many remedies but non work then my interest in this biochemistry began, after 6months found its biotin took like 260 mcg of biotin and right next day my hair became too good and skin became healthy, now I am happy that I found something interesting.
But after some days out of curiosity I took b12 500 mcg, next day same problem hair looks it has no life (hair is important clue in it, because I can see effect on hair in a day but pimples took 3 days to disappear).
Then I took biotin 260 mcg for five day all combine 1300 mcg(1.3 mg)and stopped, cause my pimples are gone hair was too good, And next day for curiosity I took b12 injection 1500 mcg and all good no effect on skin or hair, before that I used to react with pimples and thin hair now all good it goes like this for 1yr with out any problems.
Then as my neuropathy was not completely gone so I decided to increase b12 injection count as iam taking one for 3 month now I took daily one for 5 days all my self my skin and hair has no effect all good but no improvement in neuropathy so I took a break for 2 weeks.
After two weeks for safety I want to take biotin as it has no side effects after all its a b vitamin all b vitamins are water solubles, so I bought 5 mg biotin tablets and took one that day , next day I got pimples on my face, hair lost its texture now here is a surprise for me biotin also cause acne for people 😐.
Biotin acne :- But iam not sad cause I know some stuff about biochemistry so i reasearched biochemical pathways of biotin and tried all b vitamins in heavy doses (b1 in form of benfotiamine, b2, b3, b5, b6, b9) and took all fat soluble vitamins A,D,C,E,K none helped me.
NOTE :- Don't take biotin more than 1 or 2 mg. And for some people it might be any other b vitamin, so I recommend take b complex that have biotin.
Tried all none helps you in biotin acne it's been a year for me,But I have lots of knowledge about this, if anybody there sufferin from biotin acne message me as i need to find some answers, definitely I have good knowledge about it as I can help you and myself in it🙂.
Share this message to the people who need help for b12 caused acne, i know there are many people it will definitely helpfull.

The answer is biotin.
You might be surprised to know this but it's biotin that needed for b12 acne, and biotin also causes acne be aware of that.
So it's all start with me taking b12 injection for my peripheral neuropathy (Its a big story how I got neuropathy ) 1st one was fine and reduced my neuropathy to some amount, then took 2nd and 3rd and I got pimples on my face and hair became thin and lost its texture and got sore throat, so I went to my Doctor who referred me for b12 and he said no it won't happen it make skin healthy won't cause pimples, it might be your skin care he said.
But iam sure about it that b12 caused me pimples cause I don't have any before,so then I searched on Google and YouTube found many who have same problem.
Now after so much research, I dwelt into biochemistry and found about TCA CYCLE(KREB CYCLE) metabolic pathway of organisms to produce cellular energy.
SO WHY BIOTIN:- B12 biochemical pathway demand for biotin, what b12 does is it converts enzyme called methyl malonylcoa to succinylcoa(needed in TCA cycle), so if you supply b12 to your body it do its job, b12 job is conversion of b12 dependent enzymes, so in the conversion of enzymes it consume it's cofactors.
b12 depletes all methyl malonylcoa so you need methyl malonylcoa, you get methyl malonylcoa from converting propionylcoa by using biotin as cofactor, you depletes biotin in this process but how much too little NOT MORE THAN 1MG.
1mg = 1000mcg mg milligrams, mcg micrograms
How I found it After I got b12 acne i waited many days to see improvements in it i waited 3 months dint take any b12 by food or suppliment avoiding food that contains it. Ofcourse I seen some improvements like lesser acne little much improvement in hair but right after taking 10 mcg b12 after 3 months, next day was hell as I got many pimples and hair became thin. Then after long reasearch next 3 months I iam into many remedies but non work then my interest in this biochemistry began, after 6months found its biotin took like 260 mcg of biotin and right next day my hair became too good and skin became healthy, now I am happy that I found something interesting.
But after some days out of curiosity I took b12 500 mcg, next day same problem hair looks it has no life (hair is important clue in it, because I can see effect on hair in a day but pimples took 3 days to disappear).
Then I took biotin 260 mcg for five day all combine 1300 mcg(1.3 mg)and stopped, cause my pimples are gone hair was too good, And next day for curiosity I took b12 injection 1500 mcg and all good no effect on skin or hair, before that I used to react with pimples and thin hair now all good it goes like this for 1yr with out any problems.
Then as my neuropathy was not completely gone so I decided to increase b12 injection count as iam taking one for 3 month now I took daily one for 5 days all my self my skin and hair has no effect all good but no improvement in neuropathy so I took a break for 2 weeks.
After two weeks for safety I want to take biotin as it has no side effects after all its a b vitamin all b vitamins are water solubles, so I bought 5 mg biotin tablets and took one that day , next day I got pimples on my face, hair lost its texture now here is a surprise for me biotin also cause acne for people 😐.
Biotin acne :- But iam not sad cause I know some stuff about biochemistry so i reasearched biochemical pathways of biotin and tried all b vitamins in heavy doses (b1 in form of benfotiamine, b2, b3, b5, b6, b9) and took all fat soluble vitamins A,D,C,E,K none helped me.
NOTE :- Don't take biotin more than 1 or 2 mg. And for some people it might be any other b vitamin, so I recommend take b complex that have biotin.
Tried all none helps you in biotin acne it's been a year for me,But I have lots of knowledge about this, if anybody there sufferin from biotin acne message me as i need to find some answers, definitely I have good knowledge about it as I can help you and myself in it🙂.
Share this message to the people who need help for b12 caused acne, i know there are many people it will definitely helpfull.

Around January 24 I went for a wisdom tooth extraction.
During the anesthesia, after the injection went into my lower gum, all my nerves around felt like they were being lit on fire. I reflexively shook a bit at the sudden pain from the plunger being pushed and my dentist just held on to my face and told me to relax and not move.
It still feels like that intermittently if i touch the lower part of my jaw. If I rub the area to the left of my chin bone, I can feel slight pain, tingling and numbness radiate all the way to the old tooth site where the extraction had been done and to the left side of my lower lip.
When I met the dentist again 14 days ago on the 6th of May, she took out some X-Rays and told me everything looked find and nothing happened to the 'nerve bed' and gave me:

• Benfotiamine (7.5 mg) + (0.75 mg) + Methylcobalamin (750 mcg) + Pyridoxine (1.5 mg) + Pregabalin (75 mg)
• a tablet of various B vitamins including: vitamin B1 (thiamine), 10 milligrams (mg) vitamin B2 (riboflavin), 10 mg vitamin B3 (nicotinamide), 45 mg vitamin B5 (calcium pantothenate), 50 mg vitamin B6 (pyridoxine), 3 mg vitamin B12 (cobalamin), 15 micrograms (mcg).

This did not help at all. I still have the same issues. Did she cause some sort of irreparable damage to me that she is being secretive about because of fear of action?

Around January I went for a wisdom tooth extraction.
During the anesthesia, after the injection went into my lower gum, all my nerves around felt like they were being lit on fire. I shook a bit at the sudden pain and my dentist just held on to my face and told me to relax.
It still feels like that intermittently if i touch the lower part of my jaw. If I rub the area to the left of my chin bone, I can feel slight pain, tingling and numbness radiate all the way to the old tooth site where the extraction had been done and to the left side of my lower lip.
When I met the dentist again 14 days ago on the 6th of May, she took out some X-Rays and told me everything looked find and nothing happened to the 'nerve bed' and gave me: - Benfotiamine (7.5 mg) + (0.75 mg) + Methylcobalamin (750 mcg) + Pyridoxine (1.5 mg) + Pregabalin (75 mg) - a tablet of various B vitamins including: vitamin B1 (thiamine), 10 milligrams (mg) vitamin B2 (riboflavin), 10 mg vitamin B3 (nicotinamide), 45 mg vitamin B5 (calcium pantothenate), 50 mg vitamin B6 (pyridoxine), 3 mg vitamin B12 (cobalamin), 15 micrograms (mcg).
This did not help at all. I still have the same issues. Did she cause some sort of irreparable damage to me that she is being secretive about because of fear of action?