Meals calories breakfast lunch dinner
Trail Meals
2011.12.07 03:54 mlsherrod Trail Meals
A community devoted to recipes you can cook while backpacking. A home for easy to make delicious meals in the wilderness.
2010.02.01 22:15 Moegopher The Breakfast Club
Come, ye consumers of cereal. Be it for breakfast, lunch, or dinner, we welcome you to our table.
2013.06.14 13:02 faith_plus_one Food for small bodies
A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs.
2024.05.29 12:09 JohnDrake_MA This calories seem to high....
 | For reference, I am 5.7 tall, 95 kg, and 17 years old. According to the app, I need to consume 2.5k calories a week in order to lose 1/2 kg. That seems extremely high to me because I tried the same thing using different apps and calorie calculators, and the range of calories needed to lose half a kilogram per week on those other apps is between 1.7 and 1.9k. I am really enjoying this app, far more than some others, so any assistance would be greatly appreciated. submitted by JohnDrake_MA to mynetdiary [link] [comments] |
2024.05.29 11:56 calciobeppe Restaurant Recommendations For Athens
Hi everyone. My wife and I will be heading to Athens in a few days for a 4 day trip and were looking to get some tips from the experts of Reddit on places to eat. I rarely post on Reddit but do use it as a resource for research across many items. Generally speaking, my wife and I would prefer to eat local cuisine, and at places that are well liked by locals as well.
We are staying at Trendy Hotel Athens (8, Klisovis str, 106 77, Athens, GR) so any good places near there is a plus, but not a dealbreaker. We tend to walk anywhere from 20-25k steps when we go on holiday and don’t mind moving around for a place that’s worth checking out. Also very comfortable using public transportation to get around, so as long as we are 20-30 minutes away it can be in the consideration set. Also considering we are going over a weekend please let me know if reservations are required so I can do it ahead of time.
I want to be detailed in order to hopefully help you narrow down the options, so below I have broken it down by meal. If I am missing anything, please let me know and I will edit my post and add more if needed.
Breakfast: Not a priority meal in general but while on holiday we tend to like to eat something. Open to both sweet or savory options, doesn’t make a difference. Bonus points is if you know of places that have Matcha or Chai teas, as my wife is a big fan of them. Budget expectation 5-15 Euros per person.
Lunch: If we eat breakfast then we try to do something on the small side for lunch. Think of street food/fast casual places and nothing too heavy that will make you sleepy. Lunch for us is just getting something to take a rest and give us the energy to get back out there and explore. Don’t need to have a view for this and open to all neighborhoods because I can’t predict where we will be when we want to stop for something to eat. Budget expectation 10-25 Euros per person, excluding drinks.
Dinner: The priority meal for us. This is our reward for all the walking and exploring done during the day, and a moment to just relax and talk about it. Will be a heavier meal and likely includes appetizers and a dessert, so a restaurant that is more well rounded and good from start to finish is best. Bonus points if they specialize in something (ie: seafoods, grilled meats, local specialties, etc) Budget expectation 15-35 Euros per person, excluding drinks but not opposed to going over for a place that is worth it.
Thanks for reading and in advance for your suggestions!
submitted by calciobeppe to GreeceTravel [link] [comments]
We are staying at Trendy Hotel Athens (8, Klisovis str, 106 77, Athens, GR) so any good places near there is a plus, but not a dealbreaker. We tend to walk anywhere from 20-25k steps when we go on holiday and don’t mind moving around for a place that’s worth checking out. Also very comfortable using public transportation to get around, so as long as we are 20-30 minutes away it can be in the consideration set. Also considering we are going over a weekend please let me know if reservations are required so I can do it ahead of time.
I want to be detailed in order to hopefully help you narrow down the options, so below I have broken it down by meal. If I am missing anything, please let me know and I will edit my post and add more if needed.
Breakfast: Not a priority meal in general but while on holiday we tend to like to eat something. Open to both sweet or savory options, doesn’t make a difference. Bonus points is if you know of places that have Matcha or Chai teas, as my wife is a big fan of them. Budget expectation 5-15 Euros per person.
Lunch: If we eat breakfast then we try to do something on the small side for lunch. Think of street food/fast casual places and nothing too heavy that will make you sleepy. Lunch for us is just getting something to take a rest and give us the energy to get back out there and explore. Don’t need to have a view for this and open to all neighborhoods because I can’t predict where we will be when we want to stop for something to eat. Budget expectation 10-25 Euros per person, excluding drinks.
Dinner: The priority meal for us. This is our reward for all the walking and exploring done during the day, and a moment to just relax and talk about it. Will be a heavier meal and likely includes appetizers and a dessert, so a restaurant that is more well rounded and good from start to finish is best. Bonus points if they specialize in something (ie: seafoods, grilled meats, local specialties, etc) Budget expectation 15-35 Euros per person, excluding drinks but not opposed to going over for a place that is worth it.
Thanks for reading and in advance for your suggestions!
2024.05.29 11:53 curryloves Are you looking for inspiration for real Indian food? For the best breakfast, lunch, and dinner recipe blogs, visit Curry Loves. Explore right now! https://curryloves.com/
 | submitted by curryloves to u/curryloves [link] [comments] |
2024.05.29 11:51 FinancialAnnual8653 Any help estimating my lunch at work?
Please help me estimate the calories in this lunch I had at work :))
Plate 1: Korean salad (cucumber, edamame beans, spring onion and sesame seeds), pico de gallo, pesto chickpeas, sweetcorn. Small bowl 1: chicken salad and pickled cabbage. Bowl 2: potato tortilla, a slice of chorizo and chilimayo
Plate 2: salmon, 3 small potatoes, fennel salad, wine cream sauce with spinach.
Thank you for the help
submitted by FinancialAnnual8653 to caloriecount [link] [comments]
Plate 1: Korean salad (cucumber, edamame beans, spring onion and sesame seeds), pico de gallo, pesto chickpeas, sweetcorn. Small bowl 1: chicken salad and pickled cabbage. Bowl 2: potato tortilla, a slice of chorizo and chilimayo
Plate 2: salmon, 3 small potatoes, fennel salad, wine cream sauce with spinach.
Thank you for the help
2024.05.29 11:49 Kate84848484 Are you taking your accutane with 20g of fat?
So I started accutane in January and neither the dermatologist or pharmacist mentioned anything about taking my tablet with 20g of fat. As you can see the box just says food or a meal. Food could literally be a biscuit! The booklet that comes with the tablets says the same thing, just to take with food. Anyway after seeing so many posts on here about taking it with fat I asked the pharmacist a couple of weeks ago and was told as long as I’m taking it with food then it it’s fine just don’t take it on an empty stomach. The last few weeks I did start taking the tablet with dinner rather than breakfast as due to having high cholesterol I only eat one higher fat meal a day. I just wondered what other people have been told/ are doing? If it wasn’t for this forum I wouldn’t even know about the 20mg of fat thing.
submitted by Kate84848484 to Accutane [link] [comments]
2024.05.29 11:49 WillingCantaloupes Help!
Stats- F, 27, 5’0, and 237lbs
Hello! Like many, I have struggled with my weight for years, but I’m finally back at the gym. I have successfully lost weight before, but this is the first time I’m really focusing on lifting. I used to order a lot of takeout and felt like I was just rotting after and before work, although I was on my feet for most of my work shift, getting 8,000-13,000 steps per shift.
Currently, I am in a calorie deficit, eating 1,550 calories a day, and I walk everywhere. I walk a total of 4 miles to and from the gym alone and then lift weights for about 45-60 minutes. I track all my steps and workouts with my Apple Watch and have all of my stats correct and it’s calibrated as we. I use the Lose It app to track all my meals and calories, but sometimes after a full day of work and working out, my Lose It app shows my net calories at around 400 due to all the exercise and walking. I’m sure the count is off, but is this okay? I am not super hungry or anything because of the high protein meals, but I want to make sure this is still healthy. I am also sleeping 6-8 hours a day.
submitted by WillingCantaloupes to loseit [link] [comments]
Hello! Like many, I have struggled with my weight for years, but I’m finally back at the gym. I have successfully lost weight before, but this is the first time I’m really focusing on lifting. I used to order a lot of takeout and felt like I was just rotting after and before work, although I was on my feet for most of my work shift, getting 8,000-13,000 steps per shift.
Currently, I am in a calorie deficit, eating 1,550 calories a day, and I walk everywhere. I walk a total of 4 miles to and from the gym alone and then lift weights for about 45-60 minutes. I track all my steps and workouts with my Apple Watch and have all of my stats correct and it’s calibrated as we. I use the Lose It app to track all my meals and calories, but sometimes after a full day of work and working out, my Lose It app shows my net calories at around 400 due to all the exercise and walking. I’m sure the count is off, but is this okay? I am not super hungry or anything because of the high protein meals, but I want to make sure this is still healthy. I am also sleeping 6-8 hours a day.
2024.05.29 11:48 _themelonlord_ How to get over sugar cravings?
I've been trying to lose weight by eating two meals a day for about two months, but I haven't been very successful. Starting June 1st, I want to try OMAD, but I have a serious craving for sweets that starts after dinner. What time should I have dinner at the latest, and what can I do to prevent these sweet cravings? Also is there anything you suggest for a begginer?
submitted by _themelonlord_ to omad [link] [comments]
2024.05.29 11:45 nothanks129 Does anyone have Tips for OMAD?
Hey everyone, im f 5'4 160 pounds and I have been on my weight-loss journey for a few weeks now, and have been seeing good results. Im already down 5 pounds, and my goal weight is 120.
I realized that OMAD was the best strategy for me because fasting reduced my cravings, and allowed me to cook more freely in the evenings, which is great because I absolutely love to cook.
The issue I've noticed is that I can't seem to reach my daily goals for fibre and protein using most recipes, and I can't seem to increase my portions enough to cover these bases without going over my calorie count.
While browsing this sub in search of recipes I saw a lot of meals that are a collection of small dishes that don't really go together in a culinary sense. And absolutely no hate towards those people at all, that just doesn't work for me. I need to feel like I've cooked something that I would make even if I wasn't dieting in order to keep my mental health in check. My strategy needs to be sustainable, and composite meals like that are simply unsatisfying to me.
Therefore I wanted to ask, if any of you had recommendations for recipes that would would at least come close to my daily macros? I am open to all cousines and types of food. Also does anyone else the feel the same way about meals, or should I work on changing this attitude to have better success?
submitted by nothanks129 to 1200isplenty [link] [comments]
I realized that OMAD was the best strategy for me because fasting reduced my cravings, and allowed me to cook more freely in the evenings, which is great because I absolutely love to cook.
The issue I've noticed is that I can't seem to reach my daily goals for fibre and protein using most recipes, and I can't seem to increase my portions enough to cover these bases without going over my calorie count.
While browsing this sub in search of recipes I saw a lot of meals that are a collection of small dishes that don't really go together in a culinary sense. And absolutely no hate towards those people at all, that just doesn't work for me. I need to feel like I've cooked something that I would make even if I wasn't dieting in order to keep my mental health in check. My strategy needs to be sustainable, and composite meals like that are simply unsatisfying to me.
Therefore I wanted to ask, if any of you had recommendations for recipes that would would at least come close to my daily macros? I am open to all cousines and types of food. Also does anyone else the feel the same way about meals, or should I work on changing this attitude to have better success?
2024.05.29 11:42 Sweet-Count2557 17 Splash Pads and Spraygrounds to Beat Dc Summer Heat
 | 17 Splash Pads and Spraygrounds to Beat Dc Summer Heat As we dive into the scorching summer months, the blistering heat becomes an unwelcome companion. But fear not! We have uncovered a treasure trove of 17 splash pads and spraygrounds in the DC area that are sure to provide a refreshing escape.From Georgetown to Rockville, Reston to downtown DC, these aquatic havens offer a reprieve from the sweltering temperatures. But wait, there's more! These water wonderlands boast a range of amenities and attractions, promising an unforgettable experience for you and your loved ones.So, prepare to embark on a wet and wild adventure as we uncover the best spots to beat the DC summer heat.Key TakeawaysThere are numerous locations in the DC area that offer fountains or interactive water features for kids to play in, providing a fun way to cool off during hot summer days.Spray parks or spraygrounds are specifically designed for families with young children and offer various water features and spray elements for kids to enjoy.Some locations offer a combination of playgrounds and splash pads, providing additional amenities such as sensory equipment, picnic areas, and bathrooms.There are also unique locations that offer additional attractions such as pools, water slides, climbing walls, and mini golf, providing a more diverse and exciting experience for visitors.Fountains and Interactive Water FeaturesFountains and interactive water features offer a refreshing and enjoyable way for kids to cool off during hot summer days. Whether you're looking for water pads near you or parks with water features near you, these fountains and interactive water features provide a fun and liberating experience for children.One popular location that offers fountains and interactive water features is Yards Park. Located in Washington D.C., this park has a beautiful waterfront setting and features a water pad with jets of water that shoot up from the ground. Kids can run through the water, splash around, and have a great time while staying cool.Another great option is Georgetown Waterfront Park, which has a stunning fountain that shoots water into the air. This interactive fountain allows kids to play in the water and enjoy the refreshing spray on a hot summer day.If you're in Maryland, Canal Park Fountain in Rockville is a fantastic choice. This fountain features multiple jets of water that shoot up from the ground, creating a fun and exciting water play area for kids.Reston Town Center in Virginia is home to an interactive fountain that provides endless entertainment for children. With water shooting up from the ground, kids can run, jump, and play in the water, creating memories that will last a lifetime.These fountains and interactive water features are just a few examples of the many options available. So, if you're looking for a way to beat the heat and have a blast, check out the water pads near you or parks with water features near you. You won't be disappointed!Spray Parks and SpraygroundsAs we explore more ways to beat the heat during the summer, let's now turn our attention to spray parks and spraygrounds, which offer an exhilarating water play experience for kids of all ages. These water parks near me free are the perfect destination to cool off and have fun without breaking the bank. With various water features and spray elements, these locations provide a refreshing escape from the scorching summer heat. Check out the table below for some exciting options:LocationFeaturesAmenitiesPetworth Spray ParkWater sprays and interactive featuresPicnic areas and bathroomsJoseph Cole Recreation CenterSpray elements and water play areasPlayground and recreational facilitiesHamilton Splash ParkSplash pad with water cannons and dumping bucketsShaded areas and picnic tablesThese spray parks and spraygrounds offer a sense of freedom as kids can splash around and cool off in the water. They provide a safe and enjoyable environment for families to spend quality time together. Whether it's running through the water sprays or playing with interactive features, these locations offer a fun-filled experience that will keep kids entertained for hours. So, if you're looking for a water splash near me, these spray parks and spraygrounds are the perfect choice. Pack your sunscreen, towels, and snacks, and get ready for an exciting day of water play and freedom.Playground and Splash Pad CombosAre you looking for a fun and interactive way for your kids to cool off during the summer? Look no further than playground and splash pad combos! These amazing combinations offer the perfect solution to beat the heat while also providing a freedom-filled experience for your little ones.Playground and splash pad combos are the ultimate freedom zones for kids. They allow children to run, jump, slide, and splash to their heart's content. These interactive play areas feature a variety of water features such as spraying jets, dumping buckets, and water cannons that create a refreshing and exciting atmosphere. Kids can explore and engage with the water elements, encouraging their imagination and creativity to soar.The best part about playground and splash pad combos is that they cater to children of all ages. Whether your little one is a toddler or a preteen, there are designated areas designed specifically for their age group. From gentle sprays for the younger ones to more thrilling water activities for the older ones, everyone can find their perfect spot to cool off and have a blast.But it's not just about the water. These combos also offer additional amenities such as shaded seating areas, picnic spots, and even bathrooms for your convenience. You can relax and watch your kids play while enjoying a snack or a picnic lunch. It's the perfect way to spend a summer day with your family, creating lasting memories and cherishing the freedom-filled moments.Splash Park With Additional AttractionsWe were thrilled to discover that North Barnaby Splash Park offers not only a splash park, but also additional attractions that make it a must-visit destination for families seeking fun and excitement.Here are the top reasons why we believe North Barnaby Splash Park stands out:Pool: Dive into the refreshing pool and feel the freedom of the water surrounding you. Whether you want to swim laps or simply float around, the pool at North Barnaby Splash Park offers a cool escape from the summer heat.Water Slide: Experience the thrill of sliding down a twisting and turning water slide. Feel the rush of adrenaline as you race towards the pool below. It's an exhilarating adventure that will leave you craving for more.Climbing Wall and Waterfall: Challenge yourself by scaling the climbing wall and reach new heights. As you conquer the wall, you'll be rewarded with a breathtaking view of the park. And don't forget to relax and enjoy the soothing sounds of the waterfall nearby.At North Barnaby Splash Park, you'll find the perfect combination of water-based fun and additional attractions that will keep you entertained all day long. So grab your swimsuit, gather your friends and family, and head over to North Barnaby Splash Park for an unforgettable summer experience. Get ready to make a splash and create lasting memories in a place where freedom and fun go hand in hand.Unique Spray Area Near Metro StopLocated near a metro stop, the 14th and Girard Street Spray Fountains offer a unique spray area for visitors to enjoy. The convenience of its location near public transportation gives us the freedom to easily access this refreshing oasis. As we step off the metro, we're greeted by the sound of water spraying and laughter filling the air. The spray fountains provide a playful escape from the summer heat, allowing us to cool off and have fun at the same time.The 14th and Girard Street Spray Fountains offer more than just water play. With picnic tables available, we've the freedom to bring a packed lunch and enjoy a meal in this vibrant outdoor space. We can also challenge our friends to a game of chess on the chess tables provided. The clean bathrooms nearby ensure that our visit is comfortable and convenient.This unique spray area near the metro stop is a hidden gem of the city. It offers a peaceful respite from the bustling streets, allowing us to relax and unwind. The freedom to escape the heat and enjoy the spray fountains in such close proximity to public transportation is truly a gift.Whether we're locals or tourists, the 14th and Girard Street Spray Fountains provide a delightful experience for all. The freedom to easily access this unique spray area near a metro stop makes it a must-visit destination during the hot summer months. So grab your sunscreen, hop on the metro, and come enjoy the refreshing spray of water at the 14th and Girard Street Spray Fountains.Splash Pads With Extra AmenitiesWith additional amenities to enhance the experience, these splash pads provide more than just water play for visitors to enjoy. Here are three examples of splash pads with extra amenities that offer a complete and enjoyable outing for families:North Barnaby Splash Park: This location goes above and beyond with its additional attractions. In addition to a splash park, it offers a pool, water slide, climbing wall, and waterfall. With showers and locker rooms available, visitors can easily freshen up after a day of fun in the water.14th and Girard Street Spray Fountains: What sets this location apart is its convenient proximity to a metro stop. Alongside the spray area, there are picnic tables and chess tables for visitors to relax and enjoy a meal or a game. Clean bathrooms are also provided for added convenience.Virginia Highlands Park: This park offers a spacious 20-acre area with a splash pad that features water cannons, mini waterfalls, and bucket splashers. Not only is it designed with fun in mind, but it also prioritizes water conservation, saving a significant amount of water each month.These splash pads with extra amenities provide a range of options for families seeking an enjoyable and refreshing experience. Whether you're looking for additional attractions, convenient facilities, or a focus on sustainability, these locations offer something for everyone.Frequently Asked QuestionsHow Much Water Does Virginia Highlands Park's Splash Pad Save Each Month?Virginia Highlands Park's splash pad saves a significant amount of water each month. It's designed with water conservation in mind, ensuring that we can enjoy a refreshing splash while also being mindful of our resources.The splash pad features water cannons, mini waterfalls, and bucket splashers, providing plenty of fun for everyone. So, not only does it help us beat the heat, but it also helps us make a positive impact on the environment.Are the Fountains at Reston Town Square Park Interactive?Yes, the fountains at Reston Town Square Park are interactive. They provide a fun and refreshing experience for kids to splash around and cool off during hot summer days.The interactive fountain on the west side allows children to actively engage with the water, creating a sense of freedom and joy. It's a perfect spot for families to enjoy a full day of splashing, shopping, and dining in the heart of Reston Town Center.What Additional Attractions Does North Barnaby Splash Park Offer Besides the Splash Park?North Barnaby Splash Park offers a range of additional attractions besides the splash park. It has a pool, water slide, climbing wall, and waterfall, providing more options for fun and excitement.The park also has showers and locker rooms available for use, ensuring convenience and comfort for visitors.With these additional features, North Barnaby Splash Park offers a complete water park experience, perfect for beating the summer heat.Which Spraygrounds Are Open Only During the Summer Season?Some spraygrounds that are open only during the summer season include:Hayes Park SpraygroundLacey Woods Park SpraygroundShirlington SpraygroundHarrison Street Park SpraygroundGum Springs Community Center SpraygroundSouth Run District Park SpraygroundThese locations offer a fun and interactive water play experience for families to cool off during the hot summer months. With their large spray pads and various water features, such as water cannons and dumping buckets, they provide a complete family-friendly experience.What Time Does Fairfax City Splash Pad Close on Certain Fridays?On certain Fridays, the Fairfax City Splash Pad closes at 3pm for the Rock the Block concert series.It's a cool way for kids to beat the heat during the summer.The splash pad is open from May to October and located in Old Town Square.Operating daily from 8am-10pm, it offers a convenient spot for families to enjoy some refreshing fun.ConclusionGet ready to make a splash this summer!With a variety of splash pads and spraygrounds in the DC area, there's no shortage of fun ways to beat the heat. From interactive fountains to playground and splash pad combos, there's something for everyone.So grab your swimsuits and get ready to dive into a world of refreshing water adventures. It's time to cool off and create memories that will make your summer shine like a sparkling water jewel. submitted by Sweet-Count2557 to worldkidstravel [link] [comments] |
2024.05.29 11:39 nutritiondinesh Restaurant foods : Unhealthy
The healthiness of restaurant foods can vary significantly. Some establishments, like Original ChopShop and Noodles & Company, focus on offering nutritious options with fresh ingredients and customizable meals, which cater to various dietary needs such as low sodium, gluten-free, and plant-based diets. These restaurants emphasize transparency in nutritional information and often use high-quality ingredients. However, many other restaurants serve dishes that are high in calories, sodium, and unhealthy fats. Making healthier choices involves opting for meals that include whole foods, vegetables, lean proteins, and whole grains, while avoiding heavily processed and fried items. Being mindful of ingredient sourcing, preparation methods, and portion sizes can help ensure a healthier dining experience If you want more info >
https://freshnv.shop/?p=776
submitted by nutritiondinesh to u/nutritiondinesh [link] [comments]
https://freshnv.shop/?p=776
2024.05.29 11:36 UndisputedTankhard OMAD on keto
Hello,
carnivore and keto diet has been only diet that helped me reduce weight in past, so i am going for it again. I never tested myself for ketons etc, and when i was on those diets i limited myself to maybe 5-10g of carbs a day.
This definitely didnt help and i didnt last more then few months at a time.
This time id like to go for 30g of carbs per day, so for example yesterday i had two burger patties with onion, tomatoes, two eggs and some garlic sauce (its 13g carbs 2g sugar per 100g, and i had around 30g). Then some cheese with ham. This whole thing added to around 20g of carbs.
Another thing is i can only do OMAD, its easier for me to stick to these diets if i can eat only once a day and maybe get come chilli cottage cheese hour after, but no longer then hour of eating. Apart from that i only drink black coffe in morning and green tee (1 sac per 1,2litre only).
My question is, when people say they can eat 30-50g of carbs per day to not get out of ketosis, not all of them do OMAD or IF, so they are maybe eating more meals per day. How many carbs/sugar i can eat in my one meal to not get out of ketosis. Cant 30g of carbs in OMAD throw me out of ketosis daily ?
Bonus question that no one answered before and i was always curious but i got out of addiction on coke zero and drink tea nowdays. How can artificial sweetener throw you out of ketosis, if ketosis is state where your body turns fat into ketons to fuel body, while artificial sweetener has no "calories" so your body still cant use it to fuel anything. How will your body function when it threw your out of ketosis but cant fuel with those "empty carbs" from artificial sweetener.
Thanks
submitted by UndisputedTankhard to keto [link] [comments]
carnivore and keto diet has been only diet that helped me reduce weight in past, so i am going for it again. I never tested myself for ketons etc, and when i was on those diets i limited myself to maybe 5-10g of carbs a day.
This definitely didnt help and i didnt last more then few months at a time.
This time id like to go for 30g of carbs per day, so for example yesterday i had two burger patties with onion, tomatoes, two eggs and some garlic sauce (its 13g carbs 2g sugar per 100g, and i had around 30g). Then some cheese with ham. This whole thing added to around 20g of carbs.
Another thing is i can only do OMAD, its easier for me to stick to these diets if i can eat only once a day and maybe get come chilli cottage cheese hour after, but no longer then hour of eating. Apart from that i only drink black coffe in morning and green tee (1 sac per 1,2litre only).
My question is, when people say they can eat 30-50g of carbs per day to not get out of ketosis, not all of them do OMAD or IF, so they are maybe eating more meals per day. How many carbs/sugar i can eat in my one meal to not get out of ketosis. Cant 30g of carbs in OMAD throw me out of ketosis daily ?
Bonus question that no one answered before and i was always curious but i got out of addiction on coke zero and drink tea nowdays. How can artificial sweetener throw you out of ketosis, if ketosis is state where your body turns fat into ketons to fuel body, while artificial sweetener has no "calories" so your body still cant use it to fuel anything. How will your body function when it threw your out of ketosis but cant fuel with those "empty carbs" from artificial sweetener.
Thanks
2024.05.29 11:34 koldkimbap13 Rating💯Xg WOKE UP🐺raps[BTW woke up is my Breakfast Lunch& Dinner nowadays]
![Rating💯Xg WOKE UP🐺raps[BTW woke up is my Breakfast Lunch& Dinner nowadays]](https://external-preview.redd.it/K5U32bqItYv5VfeP2PLNiyeeUaZVxxBc2pfOditj5dU.jpg?width=320&crop=smart&auto=webp&s=a9cbf4098cf257f190c21170c7205d4569d6c595 "Rating💯Xg WOKE UP🐺raps[BTW woke up is my Breakfast Lunch& Dinner nowadays]") | I have given Rating💯 to Woke Up🔥 single on YouTube ( it's only 50 second length video) I just want this rating/review to reach the right audiences✅️ which is Alphaz from all over the world Since I am fan of XG myself❣️(Alpha🐺), I wanted to use my YouTube platform to promote them as much as I can🤧& ever since WOKE UP🔥 single came out, I felt so inclined😚 to rate their raps and MV. It would be really supportive if more XG fans💜can watch the review I have done & SHARE🤝 their THOUGHTS on the same.✅️ All I want is that XG💥 can get more& more recognition 💕for their Unique and Powerful presence 👁👄and style😎 Xg fighting💪 submitted by koldkimbap13 to XGALX [link] [comments] |
2024.05.29 11:33 juliana228 I cannot take not knowing anymore
25f. 120lbs. 5’5
hx high cholesterol, sluggish thyroid (all self corrected in my late teens by diet & exercise)
Within the last year I have gained 8lbs with NO change to diet or exercise (I have a food scale and MFP premium) and have not had a regular period in 2 years (absent for 3-4 months)
Weightlifting 3-4x a week, 8k steps a day, 20-30 incline walk 5-6x a week
Diet - egg, eggwhites, avocado, chicken, beets, pumpkin seeds, Greek yogurt, peanut butter, vegan protein powder, almond milk, coffee, English muffin, rice cakes, berries, sometimes dark chocolate
Cals - 1,100-1,300 and I keep gaining on such little calories
Meds: welbutrin 150mg
Symptoms:
Weight gain, dry skin, dry hair, constipation, eye twitching, trouble staying asleep, constant mood swings, depression, water retention, bloating, muscle loss
I cannot keep living like this scared of water because I will hold onto it for weeks on end and none of my clothes fitting anymore
I miss wanting to work out and being able to eat a meal out once in a while without having the 3 new pounds being my new base weight
This is hell
submitted by juliana228 to endocrinology [link] [comments]
hx high cholesterol, sluggish thyroid (all self corrected in my late teens by diet & exercise)
Within the last year I have gained 8lbs with NO change to diet or exercise (I have a food scale and MFP premium) and have not had a regular period in 2 years (absent for 3-4 months)
Weightlifting 3-4x a week, 8k steps a day, 20-30 incline walk 5-6x a week
Diet - egg, eggwhites, avocado, chicken, beets, pumpkin seeds, Greek yogurt, peanut butter, vegan protein powder, almond milk, coffee, English muffin, rice cakes, berries, sometimes dark chocolate
Cals - 1,100-1,300 and I keep gaining on such little calories
Meds: welbutrin 150mg
Symptoms:
Weight gain, dry skin, dry hair, constipation, eye twitching, trouble staying asleep, constant mood swings, depression, water retention, bloating, muscle loss
I cannot keep living like this scared of water because I will hold onto it for weeks on end and none of my clothes fitting anymore
I miss wanting to work out and being able to eat a meal out once in a while without having the 3 new pounds being my new base weight
This is hell
2024.05.29 11:33 haymnas Stuffed cottage pie potato for around 700 calories and 52g of protein
 | I have been REALLY into baked potatoes lately and came across this recipe and it did not disappoint. I scooped out the inside of a baked potato and mashed it up with a conservative amount of butter, sour cream, milk, (and a not conservative amount of garlic powder, paprika, and salt). I filled the potato with the cottage pie meat mix and topped it with the mashed potato. Popped it back in the air fryer for 10 minutes for an extra crisp and it was chefs kiss. And so easy too! The potatoes took about an hour in the air fryer but the prep work to cook the meat and assemble was around 35 minutes. submitted by haymnas to 1500isplenty [link] [comments] |
2024.05.29 11:31 Pale_Midnight2472 Am I doing it right?
Sorry in advance for the long post.
I am F27 and 65 kg. I want to get down to 58 kg. I started my weight loss journey about 3 weeks ago by walking a couple of days a week (it was the first time I moved in months) I didn't see many results at the time.
Then two weeks ago I started taking it more seriously and counting calories. I downloaded an app and it says I should be eating about 1600 kcal/day. I have it set to losing 0,5 kg/week. I can also add my exercise to the app and then it allows me to eat more calories. I measure and count everything on the app except Tomatoes, lettuce, cucumber, onion, garlic, herbs like cilantro or parsley, pickled jalapeños and spices.
Most days I eat at least 90 g of protein. I try to have 10-15% of a deficit because I'm trying to recomp. I want to feel better and become healthier and stronger so I want to build and preserve my muscle while I lose fat and weight. Still, every night I have left over on my app at least 100 kcal to go, and it helps me to know that I didn't go over my recommended intake. I quit oil, butter, sugar... I still had a cheat meal the other day (a yogurt and strawberry croissant that was kinda big) because I don't want to burn out and I heard Is good for weight loss to have a cheat meal. Also that day I walked 17k steps.
I weighed myself last Sunday but I had lost only 400 grams. So I quit alcohol too. Tomorrow it will be one week since the last time I had alcohol. Doesn't sound like a lot of time but for me, it's a big step since I used to drink about 3 times a week.
I also walk everyday 10k steps and I work out 3 times a week for 30-40 minutes, mostly full body strength with dumbells. My dumbells are 1-3 kg. Two weeks ago the 3 kg (6kg in total) was challenging for me but now I noticed I definitely need heavier dumbells. I also can complete a 40-minute workout without wanting to throw up anymore.
I still eat carbs, my diet is Mediterranean and where I come from meals are very bread, pasta, and rice-based, but I stay under my calories and never over what my app says my Macros should be. I also sleep 7-8 hours every night.
Am I doing it right? Should I also be counting the veggies I mentioned before that I don't count? Should I stop the recomp and focus on losing weight first before I try to build muscle? Should I reduce carbs? My weighting day is next Sunday and I am afraid I will not see any progress because even though I feel stronger I am not seeing any change in the mirror. I know weight fluctuates and water weight sometimes can add on but it is discouraging to see the scale not moving or worse!
submitted by Pale_Midnight2472 to WeightLossAdvice [link] [comments]
I am F27 and 65 kg. I want to get down to 58 kg. I started my weight loss journey about 3 weeks ago by walking a couple of days a week (it was the first time I moved in months) I didn't see many results at the time.
Then two weeks ago I started taking it more seriously and counting calories. I downloaded an app and it says I should be eating about 1600 kcal/day. I have it set to losing 0,5 kg/week. I can also add my exercise to the app and then it allows me to eat more calories. I measure and count everything on the app except Tomatoes, lettuce, cucumber, onion, garlic, herbs like cilantro or parsley, pickled jalapeños and spices.
Most days I eat at least 90 g of protein. I try to have 10-15% of a deficit because I'm trying to recomp. I want to feel better and become healthier and stronger so I want to build and preserve my muscle while I lose fat and weight. Still, every night I have left over on my app at least 100 kcal to go, and it helps me to know that I didn't go over my recommended intake. I quit oil, butter, sugar... I still had a cheat meal the other day (a yogurt and strawberry croissant that was kinda big) because I don't want to burn out and I heard Is good for weight loss to have a cheat meal. Also that day I walked 17k steps.
I weighed myself last Sunday but I had lost only 400 grams. So I quit alcohol too. Tomorrow it will be one week since the last time I had alcohol. Doesn't sound like a lot of time but for me, it's a big step since I used to drink about 3 times a week.
I also walk everyday 10k steps and I work out 3 times a week for 30-40 minutes, mostly full body strength with dumbells. My dumbells are 1-3 kg. Two weeks ago the 3 kg (6kg in total) was challenging for me but now I noticed I definitely need heavier dumbells. I also can complete a 40-minute workout without wanting to throw up anymore.
I still eat carbs, my diet is Mediterranean and where I come from meals are very bread, pasta, and rice-based, but I stay under my calories and never over what my app says my Macros should be. I also sleep 7-8 hours every night.
Am I doing it right? Should I also be counting the veggies I mentioned before that I don't count? Should I stop the recomp and focus on losing weight first before I try to build muscle? Should I reduce carbs? My weighting day is next Sunday and I am afraid I will not see any progress because even though I feel stronger I am not seeing any change in the mirror. I know weight fluctuates and water weight sometimes can add on but it is discouraging to see the scale not moving or worse!
2024.05.29 11:30 Confident_Ease_6177 Where is the best place it US to go and have a nice meal or dinner?
submitted by Confident_Ease_6177 to AskReddit [link] [comments]
2024.05.29 11:24 vineetbhatiachef Quick happy meal dinner !!!!!!
 | submitted by vineetbhatiachef to u/vineetbhatiachef [link] [comments] |
2024.05.29 11:21 DionysusLyaios WHY OH GOD WHY
 | submitted by DionysusLyaios to EDanonymemes [link] [comments] |
2024.05.29 11:19 No-Marionberry-6769 Flame King YSNVT-301 Multi-Function Portable Propane BBQ Grill Camp Stove
Hey Reddit outdoor enthusiasts and grill masters! Are you tired of being limited to backyard barbecues? Say hello to the King YSNVT-301 Multi-Function Portable Propane BBQ Grill Camp Stove—a versatile and compact grill that lets you enjoy delicious grilled meals wherever your adventures take you!
Why Choose the King YSNVT-301 Portable Propane BBQ Grill?
Get Your King YSNVT-301 Portable Propane Grill Today!
submitted by No-Marionberry-6769 to BestToBuyUSA [link] [comments]
Why Choose the King YSNVT-301 Portable Propane BBQ Grill?
- Multi-Function Design: Whether you're camping, tailgating, picnicking, or simply enjoying a day at the beach, the King YSNVT-301 has you covered. This versatile grill doubles as a camp stove, allowing you to cook everything from burgers and hot dogs to pancakes and scrambled eggs with ease.
- Portable and Compact: Don't let its small size fool you—the King YSNVT-301 packs a powerful punch in a compact package. Its lightweight and portable design make it easy to transport and set up wherever you go, so you can enjoy delicious grilled meals on the go without any hassle.
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- Easy to Use: Whether you're a seasoned grill master or a novice outdoor chef, the King YSNVT-301 is incredibly easy to use. Simply connect a propane tank (not included), ignite the burner with the push of a button, and you're ready to start grilling. The adjustable heat control allows you to customize the temperature to suit your cooking needs, while the built-in thermometer lets you monitor the grill's internal temperature for perfect results every time.
- Versatile Cooking Options: The King YSNVT-301 offers multiple cooking options to suit your culinary cravings. Use the grill grate for classic barbecue favorites like burgers, steaks, and veggies, or swap it out for the included griddle plate to cook up delicious breakfasts or stir-fry dishes. With this grill, the possibilities are endless!
- Easy to Clean: Cleaning up after a barbecue has never been easier! The King YSNVT-301 features a removable grease tray and non-stick cooking surface that make cleanup a breeze. Simply wipe down the grill grate and griddle plate with a damp cloth, and you're done—no scrubbing required!
- Customer Satisfaction: With countless satisfied customers and rave reviews, the King YSNVT-301 Portable Propane BBQ Grill is trusted by outdoor enthusiasts everywhere. Its reliability, performance, and convenience make it a must-have for anyone who loves to grill on the go.
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2024.05.29 11:18 Business_Turnover_51 Luxo: A 3-Star premier Business Hotel in Kochi
Introduction
Welcome to Luxo, a premier 3-star business hotel in the vibrant city of Kochi. Known for its strategic location, modern amenities, and exceptional service, Luxo is the ideal choice for business travelers and tourists alike. Let's delve into what makes Luxo a standout destination for your next stay in Kochi.Prime Location
Heart of Kochi
Luxo is conveniently situated in the heart of Kochi, providing easy access to the city's key business districts, shopping areas, and cultural landmarks. Whether you're in town for a business meeting or exploring the local attractions, Luxo's location ensures you're never far from where you need to be.Connectivity
The hotel is well-connected to major transportation hubs, including the Kochi International Airport, which is just a 45-minute drive away. The nearby Ernakulam Junction railway station and bus terminals make commuting hassle-free for guests.Accommodations
Comfortable Rooms
Luxo offers a range of well-appointed rooms designed to cater to the needs of business travelers. Each room features contemporary decor and modern amenities to ensure a comfortable stay.Standard Rooms
Ideal for solo travelers or short stays, these rooms offer a cozy atmosphere with essential amenities such as free Wi-Fi, flat-screen TVs, and a comfortable work desk.Deluxe Rooms
For those seeking a bit more space and luxury, the Deluxe Rooms provide additional features like a mini-bar, seating area, and enhanced in-room services.Business Suites
Luxo’s Business Suites are tailored for executives who require more space and facilities. These suites include a separate living area, executive desk, and premium amenities to ensure productivity and relaxation.Dining Options
On-Site Restaurant
The on-site restaurant at Luxo offers a delightful culinary experience, featuring a diverse menu that includes local Kerala delicacies and international cuisines. The restaurant's elegant setting makes it perfect for business lunches or casual dinners.In-Room Dining
For guests who prefer to dine in the comfort of their rooms, Luxo provides a comprehensive in-room dining service. Enjoy a variety of dishes delivered right to your door, 24/7.Business Facilities
Meeting Rooms
Luxo is equipped with state-of-the-art meeting rooms designed to accommodate various business needs. Whether you're hosting a small meeting or a large conference, the hotel's facilities ensure a seamless experience.Conference Hall
The conference hall is spacious and equipped with modern audio-visual equipment, making it ideal for corporate events, seminars, and workshops.Boardroom
For more intimate meetings, the boardroom offers a professional environment with all necessary amenities, including high-speed internet and video conferencing facilities.Business Center
The hotel’s business center provides guests with access to computers, printers, and other essential office equipment, ensuring they can stay connected and productive during their stay.Amenities and Services
Fitness Center
Stay active during your trip with Luxo’s well-equipped fitness center. It offers a range of exercise equipment to help you keep up with your fitness routine.Concierge Services
The hotel's concierge team is always ready to assist with travel arrangements, local recommendations, and any other needs you might have during your stay.Complimentary Wi-Fi
Enjoy high-speed internet access throughout the hotel, ensuring you can work efficiently or stay connected with loved ones.Local Attractions
Fort Kochi
A short drive from the hotel, Fort Kochi offers a blend of history and culture. Explore the colonial architecture, ancient churches, and bustling markets that define this charming area.Marine Drive
Marine Drive is a picturesque promenade along the waterfront. It’s an ideal spot for an evening stroll or to enjoy a boat ride on the backwaters.Shopping and Entertainment
Kochi’s shopping malls and entertainment centers are easily accessible from Luxo, providing plenty of options for leisure activities after a busy day of work.Conclusion
Luxo, with its strategic location, modern amenities, and exceptional service, stands out as a top choice for business travelers in Kochi. Whether you're in town for a quick business trip or an extended stay, Luxo ensures a comfortable and productive experience. Book your stay at Luxo and discover the perfect blend of business and leisure.FAQs
Does Luxo offer airport transportation?
Yes, Luxo provides airport transportation services. It’s advisable to arrange this with the hotel in advance to ensure availability.Is there parking available at Luxo?
Yes, the hotel offers complimentary parking for guests.Are there any special packages for business travelers?
Luxo offers various packages tailored for business travelers, including extended stay options and corporate discounts. Contact the hotel directly for more information.Can the hotel assist with arranging local tours?
Yes, the concierge team at Luxo can help arrange local tours and provide recommendations for attractions and activities in Kochi.2024.05.29 11:10 pinkberrysauce My boyfriend is always changing and canceling our plans. I don’t want to resent him for it
I (23 f) been with my boyfriend (23m) for 4 years, when we first started dating we only saw each other every 2 weeks because of the pandemic, but as time passed, we started to gradually see each other more and more. Ever since we graduated we’ve had this routine where we go out for dinner once a week, usually on Fridays, then he spends the entire day at my house either Saturday or Sunday, so we now see each other twice a week.
His family knows this, and he tells them every time we make plans because they only have one car in his family that he and his mom share (his other siblings don’t really drive), and even tho he always tells them our plans and asks to use the car at least 2 days in advance, his mom or siblings cause us to change our plans at Least 3 or 4 times a month. I know it doesn’t sound like much, but since we don’t see each other that often it has really started to bother me.
Just this past week it happened twice, we were supposed to go for breakfast on Saturday, he told everyone at his house since Thursday and they were okay with him using the car, then Friday night rolls around and he suddenly tells me his mom is telling him he can’t take the car because she wants to go grocery shopping on Saturday morning, at the SAME time that we planned to go for breakfast, she could’ve gone that same afternoon, she could’ve gone on Sunday, he even told her he could go that same Friday but no, she specifically wanted to go on Saturday, so we ended up seeing each other on Sunday. Then today we were supposed to go out but in the morning he told me his mom wanted to run some errands after work, so he would have to wait until 7 pm, by that time it was honestly too late for him to come to my house and go where we wanted to eat, so we ended up not meeting.
I know it’s not just his car, and his family can also use and need it, but i don’t understand why they always come up with something to do or plans of their own AFTER he asked for permission to take it and they all give him the okay. It’s extremely frustrating and honestly tiring, i could be a little understating if it was because of emergencies but no, it’s always some just something silly that in all honestly, could’ve waited. We’re supposed to have a date at night and his mom knew the whole week? suddenly that same night she asks for the car because his sister has plans and she’s driving her. He’s on his way to pick me up? she suddenly needs him to give his cousin a ride and buy some things from the store. He’s getting ready to come to my house? actually his brother wants to go to the movies. It’s Always something stupid.
Sometimes it’s just a change to our plans, sometimes i end up waiting up to 2 and a half hours for him to pick me up but i’ve also been stood up because of this. I’m getting so tired of it, and the fact that he never puts his foot down with them is annoying. I know it’s not his fault and if it was just on him these things wouldn’t happen, but what am i supposed to do? Fight his mom?
Lately when it happens I end up extremely angry at him and even when our plans were just changed I end up canceling them out of anger. I don’t want to keep resenting him for this, he puts in too much effort in planning things for me, driving me, taking me home and paying for me. I want to make him feel my appreciation but really, how can i not be mad? or am I out of line for feeling this way? should i just give up and ignore this when it happens?
It has been an issue in our relationship for a while, and even tho it will probably continue to happen, I don’t wan it to affect us the way it does :(
TL;DR; My boyfriend is always canceling and changing our plans because of his family, how can I stop blaming him?
submitted by pinkberrysauce to relationships [link] [comments]
His family knows this, and he tells them every time we make plans because they only have one car in his family that he and his mom share (his other siblings don’t really drive), and even tho he always tells them our plans and asks to use the car at least 2 days in advance, his mom or siblings cause us to change our plans at Least 3 or 4 times a month. I know it doesn’t sound like much, but since we don’t see each other that often it has really started to bother me.
Just this past week it happened twice, we were supposed to go for breakfast on Saturday, he told everyone at his house since Thursday and they were okay with him using the car, then Friday night rolls around and he suddenly tells me his mom is telling him he can’t take the car because she wants to go grocery shopping on Saturday morning, at the SAME time that we planned to go for breakfast, she could’ve gone that same afternoon, she could’ve gone on Sunday, he even told her he could go that same Friday but no, she specifically wanted to go on Saturday, so we ended up seeing each other on Sunday. Then today we were supposed to go out but in the morning he told me his mom wanted to run some errands after work, so he would have to wait until 7 pm, by that time it was honestly too late for him to come to my house and go where we wanted to eat, so we ended up not meeting.
I know it’s not just his car, and his family can also use and need it, but i don’t understand why they always come up with something to do or plans of their own AFTER he asked for permission to take it and they all give him the okay. It’s extremely frustrating and honestly tiring, i could be a little understating if it was because of emergencies but no, it’s always some just something silly that in all honestly, could’ve waited. We’re supposed to have a date at night and his mom knew the whole week? suddenly that same night she asks for the car because his sister has plans and she’s driving her. He’s on his way to pick me up? she suddenly needs him to give his cousin a ride and buy some things from the store. He’s getting ready to come to my house? actually his brother wants to go to the movies. It’s Always something stupid.
Sometimes it’s just a change to our plans, sometimes i end up waiting up to 2 and a half hours for him to pick me up but i’ve also been stood up because of this. I’m getting so tired of it, and the fact that he never puts his foot down with them is annoying. I know it’s not his fault and if it was just on him these things wouldn’t happen, but what am i supposed to do? Fight his mom?
Lately when it happens I end up extremely angry at him and even when our plans were just changed I end up canceling them out of anger. I don’t want to keep resenting him for this, he puts in too much effort in planning things for me, driving me, taking me home and paying for me. I want to make him feel my appreciation but really, how can i not be mad? or am I out of line for feeling this way? should i just give up and ignore this when it happens?
It has been an issue in our relationship for a while, and even tho it will probably continue to happen, I don’t wan it to affect us the way it does :(
TL;DR; My boyfriend is always canceling and changing our plans because of his family, how can I stop blaming him?
2024.05.29 11:08 Otherwise-Comb7916 Not losing weight in caloric deficit
Long story short, I am 21 m 166cm and currently weigh 80 kg. I started my weight loss journey in March of this year but still haven't been able to lose any weight yet. I currently eat only 2 meals a day and get my daily meals from meal prep services online for the entire week. I consume roughly 1200-1300 calories a day (approx. 600 a meal) and eat nothing else the rest of the day (but I do tend to have a cheat meal once a week). I tend to weight train for about an hour in the gym 5 days a week, but other than my workouts and occasional walking to and from the gym I am pretty much sedentary for the rest of the day. Any advice on what I am doing wrong since I haven't lost any weight being in a caloric deficit? Any help would be appreciated.
submitted by Otherwise-Comb7916 to loseit [link] [comments]