This may be a weird outlier, but I have multiple chronic illnesses so I just chalk this weird quirk up to that:
A glass or two of alcohol gives me energy. It’s not like a caffeine type energy (that just makes me tired with a fast heart rate), it actually gives me the drive and push to do all that I need to do. I have 2 little kids, work full time, and struggle with chronic fatigue. A glass or two of alcohol at night gives me the energy to do everything I need to do to finish out the night. I never go over 2 and can easily go without as I’m not alcohol dependent, but I’d love to find something that works as well as the alcohol does.
As I said, I have a lot of chronic health issues so there is not a lot I can do medication or supplement wise to help (I have multiple mutations that don’t allow my body to absorb vitamin d or any b vitamins very well - they just sit in storage in my cells instead of using them).

Just got my blood tested.
I asked my doctor for a general check + all B vitamins, inflammation markers, and some more.
I'll sum up the "too high / too low" ones here:
LIPIDS:
-cholesterol total: 390
-HDL: 51
-non-HDL: 339
-LDL: 316
-Tryglicerides: 90
NUTRITION:
-Zinc: 120 (ref is 62-117)
-Folate: <2 (ref is >3,9)
-Homocysteine: 17,7 (ref is 5-15)
OTHER:
-Somatomedine C (IGF-1): 60 (ref is 105-236)
-IGF bindingsproteïne 3: 1888 (ref is 2930-5871)
-RATIO IGFBP3/IGF-1: 8,5 ( ref is <4,5)
CARB METABOLISM:
( All markers such as A1C and ratings glucose and insuline, good, except for:)
-c-peptide: 0,30 (ref is 0,37 to 1,47)
VITAMINS:
-B6: 189 (ref is 35-110)
I discussed this with my doctor. Overall he was pretty fine with the levels. He was mostly focused on folate and said I need to increase it with methyl folate. So I'll be taking 800 mcg of methyl folate a day. It's true I've not been eating liver in the last 5 months... Anyway it should also improve my homocysteine level. He understand the cholesterol on carnivore topic but he would still like to see it lowered to below 250. I told him the ratio Tg/HDL was 1,8 and that it's ok for carnivore, he didn't really react to it. Zinc, he said it's due to the carnivore woe but didn't worry about it. Same with B6, no intoxication level so it's fine to be a bit higher. Didn't really talk about the c-peptide which was a bit too low.
My symptoms: very hard detox first few months on carnivore. Fatigue improved a bit but I'm still sometimes very fatigued during the day. I had SIBO which cleared up officially after 7 months on carnivore but still sometimes flare ups of late belching/burpings (many many hours after a meal). Cramps in legs during night (developped during carnivore) Last few months added to my food: Celtic salt, 2-3 gr of losalt (for potassium and iodine) , magnesium citrate (500mg).
Any remarks here or advise on these specific numbers in my blood work. Also any importance to IGFBP3/IGF-1? What about methyl folate, will it help with my fatigue, digestion, cramps,...?
I'll be taking this brand of methyl folate: https://www.biocare.co.uk/nutrisorbr-methylfolate-15ml

50 year old man. Getting up to pee once a night is expected and normal. Twice if I’m not careful about how much liquid I consume after dinner.
Anyway, at some point over the last few weeks I’ve been getting up 3-4x, and also going 2x within an hour of bedtime. The only change I’ve made is time of day I take my supplements. I suspect one of them may be a diuretic? Which one?
MicroMag
Infini-B
Vitamin D3+K2
Shoden
Lemon Balm
GABA
CBD
I take all of those about an hour or two before bedtime. I don’t drink anything after dinner. I don’t drink alcohol except on rare occasion.
I drink a ton of black coffee, but only in the morning. 2/3 of a pot, usually, but last cup by 11am. Go to sleep at 10:30pm. Besides coffee I drink 32-64oz of water mixed with electrolytes (Hydrate powder from Transparent Labs) and/or seltzer. Amount depends on activity (gym days, lawn mowing days, etc will be 64oz).

Hi All,
I recently started B-complex which has 100mg vitamin B3 and 50mg vitamin B5.
My hair started falling out and entire scalp ( even the sides and back ) thinned out ( hair shaft diameter reduced )
Did anyone over here go through something similar ?
Thanks in advance.

Race information

• What? 3 Days at the Fair 50K
• When? May 18, 2024 ‡
• How far? 31.1mi
• Where? Augusta, NJ
• Website: https://sites.google.com/site/njtrailseries/fair
• Strava activity: https://www.strava.com/activities/11441314526
• Finish time: 4:40:46

Goals

Goal	Description	Completed?
A	4:30:00	No
B	< 5 hours	Yes

Splits

Mile	Time
1	0:39 *
2	7:33
3	7:31
4	8:01
5	7:45
6	7:56
7	8:08
8	8:00
9	8:00
10	8:27
11	8:04
12	8:11
13	8:08
14	8:10
15	8:06
16	8:10
17	8:43
18	8:09
19	8:40
20	8:21
21	8:38
22	8:39
23	9:06
24	9:05
25	9:56
26	9:45
27	9:40
28	10:16
29	11:07
30	10:20
31	11:46
32	11:00
33	6:30 **

• "Lap 1" was from the 50K start to the timing mat. ** "Lap 33" was the remainder from my GPS watch auto-split to the end of the lap/race. ‡ "3 Days at the Fair" went from 13 May to 19 May 2024 (yep!). I was there 18 May.

Training

This was a spring full of sharp turns and hard knocks. The original training went towards the Cheap Marathon in Derry, NH. (That race was reported upon by flocculus here.) Training then consisted of maintaining 30-40 weekly miles, with a weekly long run adding two miles from the prior week, with some fluctuation. My hometown is quite hilly, so I foregone specific hill training as all of my runs were not near flat. My final long run was 21.5 miles March 6 before tapering down my weekly long runs.
A freak snowstorm delayed the Cheap Marathon from 4/6 to 4/20, however on 4/9 I fell in my gym shower. Either a rib contusion or hairline fracture paused any running or training for nearly two weeks. Scrambling for some sort of race to scratch the itch and not toss away months of prior training, I found 3 Days at the Fair online – a six day affair featuring ultramarathon categories from 50K to 144H races. They offered a marathon category, with an alluring 50K at similar start times. Naturally, I signed up for shy of 5 more miles than a marathon. One of my running mates gave me the best advice that "ultra running is more of an eating contest than anything else." Considering that during prior marathons I had salt tabs and 3 or 4 GU packets, I thought more about this statement. Hoping my ribs and legs would stand up, I went for the race.
Note: If registering for this race, you can choose the specific date and time you wish to start it. Just stick to that time. I would end up toeing the line with three other 50K runners who opted for the Saturday 9AM start. One could have theoretically started their run any day between Monday and Saturday, at 9AM or 6PM.

Pre-race

The Sussex County NJ fairgrounds were easy enough for me to get to. Those who were not running longer ultra races had plenty of parking mere steps from the registration/food/starting line. (Those running longer races have opportunities to park campers, tents, and so forth.) Weather was gray and cool, at 58˚F/14˚C -ish. I ended up playing with how I'd pack for the run, before noticing racks set up after the start line into which you could place your water bottle so as to not hold it the entire time.

Race

For check-in, I picked up my swag (a plush bathrobe) and timing ankle chip. No bibs here! At 8:50, marathoners and 50K'ers were brought to the respective start lines, 0.1 and 0.2 miles after the timing mat. At 9AM, we would run against the sea of all other runners back to the starting mat, turn around, and continue in the anti-clockwise 1 mile loop course. This is why marathons are 27 laps and 50K is 32 laps – that quarter lap registered as "lap 1 completed," so 31.1 miles registers as 32 at the end. I'm getting ahead of myself!
I found the course compelling enough to follow. After the timing mat, there is a short uphill that weaves past the toilet and shower area, and toward a hairpin. While the 'pin itself was set wide, most of the time I would walk it because of traffic or weakening knees. This continued straight past a Camper's Row of sorts with mild downhill. The second half runs a long arch around the grounds, with a gradual gentle uphill. The course is paved except for a 200m segment of packed gravel – if it had rained, this part could've been muddy. The course completed after a shot down a causeway, and left turning back to the mat. It's this area where registration, fuel/food/catering, and timing is displayed. Overall, no real potholes to be concerned about, just 31 total laps of this!
Hydration and food – tons of everything including Impossible Burgers, PB&J, cola, and sports vitamins – was supplied after the timing mat. I kept track of which lap I was on with a big-screen projection. My name, lap number, prior lap time, and total time appeared. Every 30 minutes or so I decided to take in calories. This included GU Rocktane, GU Vanilla (sooooo good), two stroopwaffels, two ice pops, and a few salt tabs. It was roughly 400 or so more calories than I would have consumed during a race. Hydration was also a factor, that the course was completely uncovered made me feel hotter and "drier" than normal. I might have taken on about 50 fl oz / 1.5 liters of water. My stomach tolerated this!
The main causeway/timing mat area is where I stopped for water and stowed my foods so I didn't have to carry it around. Early on, I didn't understand where the timing screen was, so took minor detours in the registration area. These factors are why my paces seem inconsistent by 30-odd seconds per mile at points.
The people here are amazing! Other runners were highly supportive, chatty, upbeat. One person was dressed up like a chicken (the race logo featured one), and another person blasted some pretty appropriate and popular tunes. It would be a game for me to guess the artist or song on every lap – we had a great banter going! Another group had a dry-erase board and changed it every few minutes or so with a new dad joke. Naturally, I had to stop to retort with another. For example, they wrote, "3.14% of sailors are pi-rates!" I replied, "if it's $4.50 in Jamaica for a beef patty, $3.50 in DR, and $2 in Trinidad, are those the pie rates of the Caribbean?" Sorry, not sorry.
The lack of proper training began to present itself around mile 22. Pacing was targeted at 8:00-8:15 per mile, with goal half-marathon splits at 1h45m or so. After mile 26, I was 3h40m44s, ten minutes off goal pace. Around that point I slowed, taking more walk breaks but promising myself to run at least half every lap. Landmarks were mentally set to designate where walking and running would occur. When I crossed the line I was done.

Post-race

From a mental standpoint, the concept of so many laps did not bother me. My daily runs more often than not are laps in my parking lot, and I've completed a few half marathons on traditional 400m tracks a few times prior – especially during the Global Pandemilovato of '20. Physically, my legs did not feel any worse than they would have after 26.2 miles. My stomach was actually doing quite alright – nausea and headache would set in within a few minutes of finishing other marathons, but not today. My buddy's advice is making me rethink my marathon strategy.
As the event is ultra-marathon focused, finishers of marathon and 50K received a coin. The longer the distance, the larger the coin, with special awards for those who have invested 100+ miles with the organization. (A paver brick [!] stamped with the runner's name is awarded after 1,500 miles with the organization.) Either way, I circled back to the registration area to press my luck at burger availability. Unfortunately they were out, yet making more. While at the beginning of the race the smell of bacon and pancakes wafted onto the line, the sweet smell of success – naturally, manifest as deliciously greasy burgers – greeted us at the end.
Post-race nutriton in my car included Gatorlyte electrolytes, SiS Rego Rapid recovery, and 1.5 liters of water. I opted against the on-site showers and made the long ride home for one which was far more satisfying.
EDIT: Added info about registration. EDIT 2: Grammar.

I've always been struggling with low energy. Went to the docters etc, it's a long story. And my labs are always good.
I'm wondering if T1D need more electrolytes. For example today I woke up very tired. Ate an banana and cleaned my house. And this weird body tiredness sets in what I feel everyday, just overal weak. Ate same sweet potato with meat still felt weak. Added some Celtic sea salt and potassium and felt more energized. Or is it placebo?
Question: do you guys eat more salt for energy? Or is it in my head?
Edit: supplements I take Vitamin c B complex Multi vitamin Magnesium Zink Iron Selenium

Everything is in the title!
I want to be healthy, but I ate so few food over the last 10 years I barely know what amount a normal human being is supposed to eat…
What amount of food could be my goal? Any way to measure it?
Rn I sit at ~45,5/46kg, I want to be at least at ~49/50kg
Also I tried sport to gain appetite, but I’m just so weak I can’t 😔
Might be due to the iron and vitamines B deficiency my bloodtest showed last week!

Have you heard of Batana Oil and its amazing benefits for hair?
In this article, we will explore what Batana Oil is, how it is made, and the numerous advantages it offers for hair care.
From promoting hair growth to reducing dandruff, Batana Oil has become a popular choice for those seeking healthier and stronger hair.
We will also discuss any potential side effects, how to use Batana Oil effectively, and where you can purchase this miracle oil.
Let's dive into the world of Batana Oil and discover why it has garnered so much attention in the beauty industry.

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Key Takeaways:

• Batana Oil is a natural hair oil that is made from the nuts of the tropical American Batana tree.
• It is known for its numerous benefits such as promoting hair growth, moisturizing and nourishing hair, and reducing dandruff and scalp irritation.
• Before using Batana Oil, it is important to be aware of potential side effects such as allergic reactions and greasiness. It can be purchased online or at local stores.

What is Batana Oil?

Batana Oil, also known as Miskito Oil, is a natural oil derived from the nuts of the American palm tree, Elaeis Oleifera, native to Central America, particularly Honduras. It has been traditionally used by the Miskito people for its therapeutic properties in promoting hair and skin health.
For centuries, the Miskito people have treasured Batana Oil for its deeply rooted cultural significance. This ancestral knowledge and tradition have been passed down through generations, highlighting the deep connection between the people and this natural remedy. The process of extracting the oil is a meticulous craft, involving traditional methods that honor the palm tree's natural gifts. The rich nutrients present in Batana Oil make it a versatile elixir for skin rejuvenation and hair nourishment. Its moisturizing properties are renowned for promoting healthy hair growth and providing a radiant complexion.

How is Batana Oil Made?

Batana Oil is extracted through a cold pressing technique from the nuts of the American palm tree, Elaeis Oleifera, to preserve its nutrients and natural properties. This traditional method of oil extraction ensures the oil retains its therapeutic benefits.
The process of making Batana Oil through cold pressing involves carefully selecting ripe Elaeis Oleifera nuts, which are then cracked open to reveal the kernels inside. These kernels are sun-dried before being cold pressed to extract the precious oil, ensuring that the nutrients and therapeutic properties are well-preserved. This method, commonly practiced in Central America, where the American palm tree is prevalent, is known for producing high-quality oil rich in nutrients essential for nourishing and rejuvenating the skin and hair.

What are the Benefits of Batana Oil?

Batana Oil offers numerous benefits for hair and scalp health, including promoting hair growth, nourishing the scalp with essential fatty acids like omega-3, omega-6, and omega-9, providing antioxidants for hair health, and adding shine to hair affected by environmental influences.
Originating from the lush Mediterranean region, Batana Oil has been used for centuries as a holistic solution for maintaining healthy and vibrant hair. Its natural composition not only accelerates hair growth but also aids in deeply penetrating the scalp to nourish and rejuvenate hair follicles.

• The antioxidants present in Batana Oil protect the hair from damage caused by free radicals and environmental stressors, ensuring long-lasting hair health.
• Regular use of this oil forms a protective shield around the hair strands, shielding them from harmful UV rays and pollutants.

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Promotes Hair Growth

Batana Oil stimulates hair growth by nourishing the follicles and roots with essential nutrients, promoting stronger and healthier hair growth.
One of the key factors that make Batana Oil effective for hair growth is its ability to deeply penetrate the hair follicles and strengthen the roots. This process not only encourages faster hair growth but also helps prevent hair breakage and split ends. By delivering essential nutrients such as Vitamin E, Omega-3 fatty acids, and antioxidants directly to the hair follicles, Batana Oil revitalizes the scalp, creating an optimal environment for hair growth to thrive.

Moisturizes and Nourishes Hair

Batana Oil serves as an excellent moisturizer that deeply nourishes the hair, providing essential hydration and combating frizziness. It acts as a natural conditioning oil for smoother and healthier hair.
The unique composition of Batana Oil allows it to penetrate deeply into the hair shaft, delivering nutrients that strengthen and repair damaged strands. This botanical oil is rich in antioxidants and fatty acids, which help to restore the hair's natural shine and vitality.
Regular use of Batana Oil can improve the overall health of your hair, making it more manageable and less prone to breakage. Whether you have dry, brittle hair or just need a boost of moisture, this oil is a versatile solution for all your hair care needs.

Reduces Dandruff and Scalp Irritation

Batana Oil aids in reducing dandruff and scalp irritation by restoring the scalp's microbial balance, offering therapeutic benefits for scalp health.
When the scalp's natural microbial balance is disrupted, issues like dandruff and irritation can arise. Batana Oil's unique properties help in rebalancing these microorganisms, thus calming the scalp and reducing discomfort. Its therapeutic uses extend beyond mere symptom relief, as the oil's nourishing components penetrate deep into the skin, enriching it with essential nutrients for long-lasting health. By incorporating Batana Oil into your hair care routine, you are not just tackling the visible signs of scalp issues but also nurturing and maintaining a harmonious environment on your scalp.

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Strengthens and Repairs Damaged Hair

Batana Oil strengthens and repairs damaged hair by addressing issues like split ends caused by environmental pollution, restoring hair fibres to their natural health and vitality.
The rich nutrients and essential fatty acids present in Batana Oil deeply penetrate the hair shaft, nourishing and hydrating from within. This helps in sealing the damaged cuticles, preventing further breakage and split ends. The oil's antioxidant properties combat the harmful effects of free radicals present in the environment, which often lead to hair damage. Regular use of Batana Oil can help in revitalizing and rejuvenating hair, making it stronger, healthier, and more resilient to external aggressors.

What are the Side Effects of Batana Oil?

While Batana Oil offers numerous benefits, some individuals may experience side effects such as allergic reactions, particularly those with hereditary hair loss concerns. Proper skin care is essential when using this oil.
Allergic reactions to Batana Oil can manifest as skin redness, itching, or swelling. It is important to conduct a patch test before applying the oil liberally to avoid adverse skin reactions.
Individuals with hereditary hair loss should consult their dermatologist before incorporating Batana Oil into their hair care routine.
Side effects can vary depending on individual skin sensitivity, so monitoring any changes is crucial for maintaining healthy skin. Taking precautions in skin care routines, such as using sunscreen and gentle cleansers, can help mitigate potential side effects of using Batana Oil.

Allergic Reactions

Some users may experience allergic reactions to Batana Oil due to its potent therapeutic properties. It is essential to conduct a patch test before applying it to the scalp or skin.
Allergic reactions to Batana Oil can manifest as redness, itching, swelling, or even hives on the skin. These reactions are typically more common in individuals with sensitive skin or existing allergies. The patch test helps in identifying any adverse responses before widespread application, ensuring safety.
While Batana Oil is known for its nourishing and hydrating properties, some individuals may experience side effects such as scalp irritation or mild rashes. It is recommended to discontinue use immediately if any discomfort occurs and seek medical advice.

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Despite the potential for allergic reactions, Batana Oil also offers numerous therapeutic benefits, including promoting hair growth, reducing inflammation, and improving overall scalp health.

Greasiness and Build-up

Excessive use of Batana Oil may lead to greasiness and build-up on the scalp, potentially causing irritation and other hair problems. It is advisable to use the oil in moderation.
While Batana Oil holds numerous benefits for hair, including nourishment and hydration, excessive application can have adverse effects. The build-up of oil on the scalp can clog pores, leading to scalp irritation and even hair loss over time. This greasiness not only makes the hair appear unwashed but also attracts dirt and pollutants, further exacerbating the situation.
To prevent these issues, it is crucial to strike a balance in the usage of Batana Oil, ensuring that it benefits the hair without causing any harm.

How to Use Batana Oil?

Batana Oil can be used in various ways for optimal results. It can be applied as a nourishing hair mask, a leave-in treatment for added hydration, or as a pre-shampoo treatment to protect the hair's natural nutrients.
When using Batana Oil as a hair mask, it provides deep conditioning benefits, revitalizing dry and damaged hair, leaving it soft and manageable. As a leave-in treatment, Batana Oil helps to lock in moisture, tame frizz, and promote healthy shine. Alternatively, incorporating Batana Oil into your hair care routine as a pre-shampoo treatment creates a protective barrier against the harsh effects of shampooing, ensuring that the hair retains its essential nutrients.

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As a Hair Mask

Using Batana Oil as a hair mask provides deep nourishment to the hair, enriching it with essential nutrients and offering therapeutic benefits for overall hair care.
Applying Batana Oil as a hair mask involves a simple yet effective process. Begin by sectioning your hair and warming up a small amount of Batana Oil in your hands. Then, gently massage the oil into your scalp and hair, ensuring even distribution from roots to ends.
After application, leave the oil on for at least 30 minutes to allow it to penetrate the hair shaft and nourish deeply. For enhanced effectiveness, you can wrap your hair in a warm towel or use a shower cap to create heat and enhance absorption.
Rinsing off the Batana Oil hair mask with a gentle shampoo and conditioner will leave your hair feeling soft, silky, and deeply moisturized.

As a Leave-in Treatment

Using Batana Oil as a leave-in treatment enhances hair health by providing continuous nourishment, promoting shine, and protecting hair from environmental influences.
One of the key benefits of incorporating Batana Oil into your hair care routine is its ability to deeply nourish the hair follicles, resulting in stronger and healthier locks over time. The continuous nourishment provided by this natural oil helps repair damage, reduce breakage, and improve overall hair quality. Batana Oil's rich composition of essential fatty acids and antioxidants contributes to boosting hair shine, leaving your tresses looking smooth, lustrous, and radiant.

As a Pre-shampoo Treatment

Utilizing Batana Oil as a pre-shampoo treatment helps combat dryness, strengthen hair fibres, and serve as a conditioning oil for smoother and healthier hair texture.
One of the key benefits of incorporating Batana Oil into your hair care routine is its remarkable ability to deeply moisturize and nourish the scalp, effectively addressing issues of dryness and itchiness. The oil's rich composition provides essential nutrients that penetrate the hair shaft, strengthening it from within and reducing breakage. Its conditioning properties help in detangling hair, making it more manageable and reducing frizz for a lustrous finish. Whether you have dry, damaged hair or simply want to maintain a healthy mane, this versatile oil can work wonders in revitalizing your locks.

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What are People Saying About Batana Oil?

Reviews of Batana Oil are varied, with many users expressing satisfaction with its effects on common hair problems. The oil has gained popularity, particularly in the USA, for its potential benefits.
Customers have lauded the oil's ability to nourish and strengthen hair, with positive reviews highlighting its effectiveness in reducing frizz and improving overall hair health. Many have reported that Batana Oil has helped address issues like dryness, breakage, and lackluster hair.
Notably, users in the USA have particularly embraced this product, with numerous testimonials praising its ability to provide a solution to their hair concerns. The oil is known for its natural ingredients and the visible results it delivers, making it a go-to choice for individuals seeking effective and gentle hair care solutions.

Positive Reviews

Positive reviews of Batana Oil often mention its effectiveness in promoting hair growth, enhancing shine, and its affordability with fair trade prices.
Customers have raved about how Batana Oil has transformed their hair, making it stronger and healthier with regular use. Many users have highlighted the noticeable difference in their hair texture, noting a significant reduction in breakage and split ends.
One of the most common themes in the positive reviews is how versatile the oil is - suitable for all hair types and ethnicities. Users across the board appreciate the natural ingredients and fair trade prices that make this product not only effective but also ethical.

Negative Reviews

Negative reviews of Batana Oil often cite potential side effects, concerns about fragrance in some products, or issues related to changes in hair density.
Some users have reported experiencing allergic reactions like itching, redness, or breakouts after using Batana Oil, contributing to its negative feedback. The strong fragrance present in some variations of the product has been a major turn-off for those with sensitivities or preferences for fragrance-free products. Critics also claim that inconsistent results in terms of hair density improvement have left them disillusioned with the effectiveness of the oil.

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Where to Buy Batana Oil?

Batana Oil is available for purchase through various channels, including online retailers and local stores.

1. Consumers in the USA can easily find a range of options to buy this beneficial oil. Online retailers such as Amazon, Walmart, and iHerb offer a convenient way to order Batana Oil from the comfort of your home, with quick delivery options available.
2. For those who prefer shopping at local stores, specialty beauty shops and health stores across the country often carry Batana Oil on their shelves. Check with stores like Whole Foods, Ulta Beauty, or local natural health stores to see if they have this sought-after oil in stock.

Online Retailers

Batana Oil can be conveniently purchased from online retailers, offering a wide selection and ensuring customer satisfaction with the oil's therapeutic properties.
When you buy Batana Oil from online retailers, you not only save time but also have the convenience of doorstep delivery without the hassle of visiting physical stores. Online retailers often provide detailed product descriptions, reviews, and usage tips, allowing you to make an informed purchase decision. The satisfaction of finding the perfect Batana Oil variant for your specific needs is unparalleled when shopping online. The therapeutic properties of Batana Oil can be fully enjoyed when sourced from reputable online retailers who prioritize quality and authenticity.

Local Stores

Consumers can also find Batana Oil in local stores, supporting fair trade practices and access to quality products that combat environmental influences while delivering essential nutrients for hair and skin care.
This unique oil is not only beneficial for personal care but also contributes to supporting the livelihoods of local communities through fair trade prices. By purchasing locally, customers can help reduce carbon emissions associated with long-distance transportation, aligning with environmental consciousness. In addition, the high levels of vitamin E and fatty acids in Batana Oil provide exceptional moisturizing and anti-aging properties, making it a versatile and nourishing choice for holistic skincare routines.

Final Thoughts on Batana Oil

Batana Oil presents itself as a promising natural remedy with researched benefits and unique properties. Its extraction through the cold pressed technique ensures the preservation of essential nutrients.
Research indicates that Batana Oil contains high levels of Vitamin E, Omega-6, and Omega-9 fatty acids, essential for skin and hair health. The unique properties of Batana Oil, such as its ability to deeply moisturize and nourish, make it a popular choice for dry and damaged skin. The cold pressed extraction technique used to obtain Batana Oil is crucial as it helps maintain the integrity of the oil's natural components, ensuring maximum effectiveness.

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Frequently Asked Questions

What is Batana Oil Review?

Batana Oil Review is a comprehensive analysis and evaluation of the popular hair and skin care product, Batana Oil. It provides an in-depth look at the product's ingredients, benefits, and effectiveness based on personal experiences and customer reviews.

What are the key ingredients in Batana Oil?

The main ingredient in Batana Oil is Ojon oil, a natural oil derived from the nut of the American palm tree. Other key ingredients include coconut oil, avocado oil, and essential oils such as lavender and rosemary.

What are the benefits of using Batana Oil?

Batana Oil is known for its ability to nourish and moisturize both hair and skin. It helps to repair damage, add shine, and promote overall health. It also has anti-inflammatory properties that can soothe scalp and skin irritation.

How do I use Batana Oil?

For hair, apply a small amount of Batana Oil to damp hair, focusing on the ends. For skin, massage a small amount onto clean, dry skin. Leave on for at least 30 minutes before washing off. For best results, use 2-3 times a week.

Is Batana Oil suitable for all hair and skin types?

Yes, Batana Oil is suitable for all hair and skin types. Its natural and gentle formula makes it safe for use on sensitive skin and can help improve overall condition for all hair types, including curly, straight, and chemically treated hair.

Are there any potential side effects of using Batana Oil?

There are no known side effects of using Batana Oil. However, as with any new product, it is recommended to do a patch test before use to check for any allergic reactions. If irritation occurs, discontinue use and consult a healthcare professional.

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Inspired by MichaeltheSpikester's idea of a shared world, decided to add my variation of it. But with extra media that I think would fit well with this shared world.
-Several dimensions that were connected to Earth-199999 are not only the Astral, Dark, Mirror, K'un-Lun, Ta Lo, Duat, etc. but also consisted of Chronobowl (DCEU), Mount Olympus (DCEU), Axis Mundi (MonsterVerse), 4 Nations (Avatar: The Last Airbender), Spirit World (Avatar: The Last Airbender), Xadia (Netflix's The Dragon Prince), Heaven & Hell (Hazbin Hotel/Helluva Boss), and the Kraang Dimension (TMNT).
-The Titan's origins originated from the Celestial Tiamut from the Earth's core with the cosmic energy mutating small creatures into giant monsters. It is revealed that every planet in the universe not only has its celestials but also has its own set of Titans that play a key role in the planet's ecosystem. King Ghidorah is revealed to be one of the last few members of his species who survived his planet's Emergence and the reason why he and his kind terraform worlds is to rebuild the home they lost.
-Heaven and the Kraang played a role in the development of the Human race where it is revealed that Humans have various animal DNA, thus having the dormant gene that ties them to their animal ancestor.
-Lilith would be considered the "First Scarlet Witch".
-Due to Heaven's influence, their magic created the Gods and Goddesses in the universe. Adam would eventually create the Council of Godheads, where he is good friends with Zeus from Thor: Love and Thunder (aka Jupiter, the Roman counterpart of Zeus).
-The celestial's cosmic energy not only created Hollow Earth but also created pockets from the Earth's surface that created portals that allowed access to Hollow Earth from the surface.
-Asgardians, ancient Wakanda, Eternals, and Titans banding together with humanity, ancient Atlantis, ancient Green Lanterns, Olympians, and Themsycira in the fight against Darkseid, Steppenwolf, and their forces in ancient history.
-It is revealed that Titans, such as Sehkmet, Na Kika, and an unnamed Thunderbird Titan are responsible for Bashenga's, Talokanil's, and Chafa's origins and abilities instead of the Gods and Goddesses from Thor: Love and Thunder.
-The Titans and Startouch Elves would be labeled as "low-level" gods by the Council of Godheads.
-Atlantis, Asgard, Themyscira, Heaven, and Olympus (When the Greek Gods were still around) were aware of the existence of Titans and the role they play in the Earth's ecosystem. Similar to Asgardians, Titans were responsible for many legends and myths regarding mythical creatures and gods. The relationship between them and benevolent titans would be at best mutual notably towards those like Godzilla and Mothra but otherwise would be at odds with destroyer titans like Rodan and Scylla.
-The Eternals are aware of the Titans as well. Ikaris proposed killing them since they would be affecting the Earth's population and preventing the Emergence from progressing. However, Ajak talked him out of it as they observed Godzilla's species preserving the balance of nature, keeping the population steadying, keeping the other Titans at bay, and hunting/killing giant Deviants as well.
-The Eternals once met with Mothra, who Sersi and Sprite formed a close bond with.
-The animalistic Egyptian Gods and Goddesses (Khonshu, Anubis, Ammit, Tawaret, Horus, etc.) were once human-looking Gods/Goddesses before being exposed to the Kraang's Ooze, which mutated them into more animalistic creatures.
-Godzilla has a mixed relationship with the Eternals. While he approves them for keeping the Earth safe, he doesn't trust them due to their "unnatural" nature due to being from space, which is the same with King Ghidorah.
-Prior to his arrival on earth. King Ghidorah had a fearful reputation across the cosmos by civilizations, similar to that of Darkseid and Thanos.
-Both Thor and Rodan once fought each other in the past when Rodan at some point appeared in Scandinavia and terrorized the people, which prompted the Thunder God to engage. It was a long, withdrawn, and lengthy battle that eventually ended with Thor finally driving Rodan off. Like many legends and myths, this fight inspired one of those about Thor fighting a "Great Bird of Fire".
-Shazam was the first Sorcerer Supreme and taught the Ancient One magic.
-Wonder Woman and the original Shazam took part in imprisoning Ammit alongside the other Egyptian Gods and Goddesses.
-The radiation of Hollow Earth caused certain viruses and organisms to become more hostile when infecting their host while granting them various abilities. Examples include the T-Virus and the E-Series mold.
-Both Asgard and Mount Olympus are aware of Aaravos and his past crimes.
-The Ancient One visited both Xadia and the 4 nations once to learn more about both world's magic. The Ancient One also helped in imprisoning Aaravos.
-While Xadia is aware of dark magic, they are unaware of the Dark Dimension and Dormammu.
-King Ghidorah was without a doubt probably the only being that Darkseid and Thanos had ever developed a grudging respect. Both warlords are aware of King Ghidorah due to being just as feared by civilizations across the cosmos as they are. Despite classing Titans as "low-level" gods, the Council of Godheads also feared King Ghidorah due to his destructive nature.
-The Necrosword is made of the same metallic material used by the Exorcist Angels during their exterminations.
-Wonder Woman's presence in World War I inspired Johann Schmidt (aka Red Skull) to pursue mythology in hopes of creating weaponry for HYDRA.
-Captain America and Wonder Woman met during World War II when Steve was doing his USO Show.
-SHIELD is aware of Monarch and STAR Labs and has often collaborated with each other in the past.
-Packard is a relative of Nick Fury.
-Asgard and Krypton having had a history with one another and the former having tried to warn the latter of their inevitable doom, but were dismissed.
-Prior to Krypton's destruction. Zod and his soldiers had a run-in with Yondu and the Ravagers.
-Both SHIELD and Nick Fury were not only aware of the Titan's existence but also aware of Superman's arrival on Earth and kept close tabs on him since he was a child.
-Both Superman and Chris Redfield were Captain America fans when younger.
-After the T-Virus Incident in Raccoon City, SHIELD and Monarch helped with the clean-up.
-Bruce Wayne, William Stenz, Amanda Waller, and Chris Redfield were all targets of Project Insight.
-Alongside SHIELD, STAR Labs, B.S.A.A., and Monarch were all infiltrated by HYDRA Agents who sought their resources. They stole various technological weapons created by the Motherbox, samples of the T-Virus, and stole Titan DNA to create Titan clones.
-After the Turtles made their debut, SHIELD and Monarch kept close eye on them based on their mutation.
-After the Civil War, Amanda Waller proposed Task Force X to the government, in which Theaddeus Ross was among those who approved it while William Stenz opposed it. Abomination and Baron Zemo were among the possible candidates for Task Force X.
-Task Force X and Monarch weren't affected by the Sokovia Accords due to their connections with the government.
-After the Baker House Incident, SHIELD and Monarch not only helped clean up the situation but also got clues on the E-Series's origin. Not trusting the B.S.A.A. or Blue Umbrella, they gave the info to Chris, which led to his isolation from both organizations.
-Talokan would be considered one of the Kingdoms of Atlantis. Ocean Master would later try to recruit Namor, but decides not to as he was warned by the other rulers that Namor is more dangerous than Ocean Master himself.
-Karathen is revealed to be one of the lost Titans of Earth.
-Wakanda is aware of the existence of Atlantis but their ancestors have made a treaty with each other in not interfering. After the events of Aquaman, both T'Challa and Arthur meet in secret to discuss how to unite their kingdoms together and reveal their secret to the world. While Arthur respects T'Challa, he wants to keep Atlantis a secret until the time is right.
-Katolis would be aware of various magical humans such as Original Shazam and the Ancient One.
-Clark Kent/Superman, Diana Prince/Wonder Woman, Billy Batson/Shazam, and Mothra are beings capable of lifting Mjolnir.
-At the Senate hearing, alongside Serizawa, Nick Fury and Calvin Swanwick (Martian Manhunter) are among those who defended the Titans while Thaddeus Ross and Amanda Waller voiced against them.
-After the Titans were released, several Titans, such as Titanus Sehkmet, Behemoth, and Mokele-Mbembe all resided near Wakanda and all bonded with T'Challa/Black Panther while Titans such as Titanus Na Kika, Tiamat, and Amhuluk all resided near Talokan and bond with Namor.
-By the end of Infinity War and during the events of Endgame. Superman, Batman, Wonder Woman, Lois Lane, Martian Manhunter, Joker, Lex Luthor, Black Mask, Victor Zsasz, Black Canary, Renee Montoya, Huntress, Cassandra Cain, Bruce the Hyena, Bloodsport, Harley Quinn, Rick Flagg, King Shark, Ratcatcher 2 and Sebastian, Polka-Dot Man, Captain Boomerang, Savant, Javelin, Blackguard, Mongal, T.D.K., Weasel, Thinker, Billy Batson/Shazam, Billy's foster parents and siblings, Amanda Waller, Emilia Harcourt, John Economos, Adebayo Waller, Clemson Murn/Ik Nobe Llok, Goff/Sophie Song/Eek Stack Ik Ik, Casper Locke, Larry Fitzgibbon, James Gordon, Atlanna, Mera, Arthur Jr., Starro, Peacemaker, White Dragon, Hawkman, Doctor Fate, Cyclone, Atom Smasher, Adrianna Tomaz, Karim, Amon Tomaz, Ishmael GregoSabbac, Blue Beetle and the Reyes family, Victoria and Jenny Kord, Carapax, Madison Russell, Mark Russell, Illene Chen, Houston Brooks, Sam Coleman, Nathan Lind, Illene Andrews, Jia, Josh Valentine, Bernie Hayes, Travis Beasley/Trapper, Walter and Maia Simmons, Ren Serizawa, Alan Jonah, Godzilla, Kong, half of the known titans, Leon Kennedy, Chris Redfield, Claire Redfield, Ethan Winters, Mia Winters, Zoe Baker, Joe Baker, Mother Miranda, Karl Heisenberg, Lady Dimitrescu, Salvatore Moreau, Donna Beneviento, The Duke, Chris's Team, the Turtles, and Baxter Stockman would be amongst the survivors of The Blip.
-Flash, Cyborg, Aquaman, Perry White, Martha Kent, Stephen Shin, Deadshot, Deathstroke, Katana, Killer Croc, Ling Chen, Rick Stanton, Diane Foster, Jackson Barnes, Anthony Martinez, Lauren Griffin, Rodan, other half of the known titans, Jill Valentine, Ada Wong, Sensei Splinter, Bebop, and Rocksteady were amongst the victims of The Blip.
-Similar to Scott Lang, Black Adam, Mothra, Khaji-Da, and the inhabitants of the 4 nations, Xadia, Heaven, and Hell would not be affected by the Blip.
-The only beings that sensed the Blip were the Avatar (Aang), The Archdragons of Xadia (Zubeia, Rex Igneous, Domina Profundis, and Sol Regem), the Seraphim (Sera and Emily), the Goetian Hierarchy (Stolas and Octavia), and the 7 Deadly Sins (Lucifer Morningstar, Asmodeus, Satan, Mammon, Beelzebub, Leviathan, and Belphegor).
-The victims of the Blip weren't sent to Heaven or Hell, they were stuck in Limbo.
-During the post-Blip, due to Thanos' actions, Godzilla had a hard time in trying to keep balance of the Earth with half of the remaining titans running loose. Due to the world powers struggling, they helped fund Apex Cybernetics to stabilize their economy as well as unknowingly helping Walter process with his Mechagodzilla experiment.
-Because of Thanos, the Corto Maltese government took advantage of this by continuing their experiments with Project Starfish and the Intergang were able to operate and have full control over Kahndaq. Many crime organizations in Gotham have either been dismantled due to the disappearance of the leaders or have been absorbed into the Black Mask Crime Organization. Jaime's family and his community go through financial struggles from Kord Industries due to the effects of the Blip.
-Due to less hero activity, the I.M.P.s operated their assassination business.
-Kingpin met with Joker and Black Mask during the Blip where the 2 made mutual agreements in developing a partnership. However, this agreement was broken due to Black Mask's death.
-The Joker was on Ronan's list of targets. However, due to his powerful influence, he was forced to back down.
-Due to the effects of the Blip, the butterflies decided to start their invasion by infecting powerful humans.
-After the Village's destruction, SHIELD aids Chris in a war against B.S.A.A.
-After Doctor Fate's death, Hawkman gives the Helmet of Fate to Kamar-Taj for safekeeping so it doesn't fall into the wrong hands.
-The Avengers and Justice League team up and join the time heist to find the Infinity Stones. With Iron Man's and Batman's technology, they create a black and red infinity gauntlet. Hulk still snaps his fingers which brings every living being back. During the final battle with Thanos, the Justice Society, Black Adam, Godzilla, and the other Titans arrive to join in the fight.
-Victoria Kord and Walter Simmons are among the many people who also had a hatred towards Tony Stark and are joyful about his death.
-After the events of Blue Beetle, Damage Control tried to apprehend him but was forced to back down due to public support.
-Godzilla would grow hostile towards the Hex that Wanda made. Due to being composed of cosmic radiation from the celestial, Godzilla and the other Titans are revealed to be immune to magic due to their massive size as well as not being affected by the Hex's effects. However, once Wanda leaves Westview, Godzilla will leave as well.
-After Endgame, Apex Cybernetics not only seeks to eliminate Titans but also superpowered individuals as well. After the events of GvK, Damage Control cleaned up the damage and acquired their resources.
-Among the deceased that would be in Heaven based on Adam's rule: "Act selfless, Don't Steal, and Stick it to the man" would be Tony Stark/Iron Man, Natasha Romanoff/Black Widow, Peggy Carter, Ancient One, Ben Parker, May Parker, Pietro Maximoff/Quicksilver, Phil Coulson, Steve Trevor, Jonathan Kent, Chato Santana/El Diablo, Silas Stone, Rick Flag, Alberto Reyes, José Morales, Ignacio Carapax/OMAC, and Nuidis Vulko.
-Among the deceased that would be in Hell and have the potential to become Overlords are Obadiah Stane/Iron Monger, Ivan Vanko/Whiplash, TrevoThe Mandarin, Alexander Pierce, Dreykov, Xu Wenwu, Quentin Beck/Mysterio, Roman Sionis/Black Mask, Victor Zsaasz, David Kane/Black Manta, and Walter Simmons.
-Wanting to reconnect with his daughter, Mark Russell resigns his position as leader of Monarch and Bruce BanneHulk becomes the next head of Monarch due to his knowledge of Nuclear Physics.
-Both the Great Protector and Dweller-in-Darkness are revealed to be Titans who stumbled upon Ta Lo.
-In Xadia, Viren was resurrected 5 years later rather than 2 (Events of S1-3 take place in 2019-and S4-6 take place in 2024).
-Due to the effects of the Emergence and the Deviants, Godzilla would ally with the Eternals in hunting down and killing the Deviants as well as stopping the Emergence from happening.
-The Benevolent Titans have gained a reputation due to their involvement in keeping the planet safe and healthy.
-Driven by vengeance, Overlord Quentin Beck/Mysterio pays the I.M.P.s to assassinate Peter ParkeSpider-Man. However, this is during the events of No Way Home and when Doctor Strange performs the spell that erases everyone's memory of who Spider-Man is, the I.M.P.s were affected as well and called the mission off due to their amnesia.
-Maya Lopez's/Echo's Powers awaken the ancient Thunderbird Titan that lives near her hometown. She successfully bonds with the Titan.
-Ms. Marvel would not only be a Captain Marvel fan but also a Wonder Woman and Mothra fan as well.
-Riri Williams is a huge fan of both Iron Man and Cyborg which influenced her to create her own enhanced suits. While she has an intense hatred towards Apex Cybernetics after their dirty secrets were exposed, Riri started making concepts on how to build a giant-mech suit to combat hostile Titans.
-Thor recruits Wonder Woman and the Shazam family to help them stop Gorr the God Butcher. They arrive at Omnipotence City where Wonder Woman exposes the Greek Gods being the Roman counterparts with Zeus' real identity revealed to be Jupiter. After the mission, Thor gives Shazam the Thunderbolt.
-Wonder Woman then encounters Marc SpecteMoon Knight where she sees and speaks with Khonshu.
-When Doctor Strange and America Chavez arrive on Earth-838, they meet the Illuminati which not only consists of Captain Carter, Blackbolt, Captain Marvel (Maria Rambeau), and Mister Fantastic but also consists of Christian Bale's Batman and Brandon Routh's Superman.
-Same with Wakanda, the U.N. held a conference on whether the Titans should be contained or killed. Director Fontaine would state that the Titan's radiation helps balance the ecosystem of the planet and propose a solution where they can imprison the Titans and drain this energy they embody to help sustain the ecosystem, thus having them alive, but tortured.
-After Shuri takes the heart-shaped herb and becomes the next Black Panther, she communicates with Sehkmet, Behemoth, and Mokele-Mbembe for the first time. She convinces them to take part in the battle against Namor by battling against Na Kika, Tiamat, and Amhuluk.
-After the battle, Wakanda becomes harmonious with their Titans as they are welcomed in Wakanda and become its protectors alongside Shuri.
-After the alliance with Talokan, Aquaman visits Shuri on the same beach where she meets her nephew, T'Challa II, and warns her about her deal with Namor. Then he introduces his son, Arthur Jr., where he and T'Challa II develop a brotherly bond with each other.
-Due to the Secret Invasion, Superman was affected by the Anti-Alien Act and was forced into hiding.
-During the events of Secret Invasion, the Turtles were forced into hiding due to being confused for Skrulls.
-After the events of The Flash, Doctor Strange and Clea confront him that his actions in altering time created more incursions and recruit him to have them fixed.
-After the events of the Marvels, Monica Rambeau not only meets Binary and Beast but also meets Michael Keaton's Batman and Sasha Calle's Supergirl.
-After the events of Lost Kingdom, Atlantis revealed its existence to the world by joining alliances with the UN and Wakanda.
-Ms. Marvel's Quantum Bands and Shang-Chi's Ten Rings start behaving weirdly as they detect a signal from deep within Hollow Earth, signifying a war cry from ancient Titans known as the Skar King and Shimo.
-As Namor is preparing for the war against the surface by aligning themselves with Wakanda, he commands the Titans he bonded to gain strength. However, one of the Titans, Tiamat, is killed by Godzilla, and Namor is saddened when hearing the news.
-Ms. Marvel's Quantum Bands attracts the attention of Mothra, who believes that Mothra may be the key to bringing back Monica Rambaeu.
-The Avatar's (Aang) awakening was sensed by Doctor Strange.
Overall, this is my take on how this shared world would go. If you have any suggestions on how the shared world would go, feel free to reply!
Special thanks to MichaeltheSpikester for the idea!

So I recently accepted an internship at a government facility that will do a drug test, likely on May 28th. I stopped smoking on 4/20, or when I received the offer letter informing me of the test. I’m excited about this opportunity & I don’t want it to go to waste (honestly, I really should’ve stopped sooner, it was dumb of me to keep smoking). Weed is the only drug I use that stays in my urine for long enough to appear on the test.
I have been drinking a lot of liquids, however I am pretty big (5’8, ~180lb, male, fairly sedentary) and was a heavy smokeedible user (however I cut down after a scare with potential CHS). I’ve done a fair bit of research, and considering that the job has a on-site urine analysis station & is a government job, I quickly decided that using fake urine probably wasn’t the best play (although I am not entirely against the idea). While I could use a couple of detox drinks, that also might be risky considering that they might be able to detect it in my system.
I’ve found a few posts suggesting detoxing with watecreatine/vitamin B, but I’m a bit unsure/scared of if it’ll work considering my weight and my previous history of using weed.
I guess what I’m asking here is - what should I do?

Hi all! I have the MTHFR A1298C heterozygous mutation. I read that being heterozygous doesn’t necessarily mean you need methylated B vitamins. What are the blood tests you need to get to determine if you need supplements?
Many year ago I was taking a small dose B12 vitamin and my B12 levels ended up really high, like more than double the max level in the range. Last year, I was on a prenatal vitamin that had folate and my folate levels were really high. I’m now wondering if this is related to MTHFR.
Also, I have been taking 5mg of Zyrtec and I recently increased it to 10mg and had a lot of anxiety and intrusive thoughts. It went away when I went back to 5mg. But I’m also wondering if this could be related to MTHFR.
If anyone has any thoughts or advice, I’d really appreciate it!

Age 30 Sex F
Hiii I just have a few questions since my doctor provided little to no advice…looking for someone to shed some light:
Situation: the wound is on the top of my inner lips (but still outside, not inside of inner lips) right under my clitoris. About a size of rice grain. It was done by cutting off and silver nitrate to stop bleeding.
The side of my outer lips that touched the wound also got chemical burnt with silver nitrate I think (it’s dark around it) 😭. When I got home from the clinic I noticed a piece of skin is gone, it looks like a mild second degree burn! About a size of a quarter.
I followed up w my dr and he said just leave it dry as much as I can and use antibiotic polysporin… unless it gets an infection. I’m about to leave the country next week so won’t be able to see a doctor anytime soon, so any advice would be helpful!!
1- should I use OTC antibiotic polysporin? I heard it’s bad sometimes. My outer lip wound and gw wound is slightly rubbing together 😭 I’m scared it will make it too moist. I tried to clean it with a QTIP every 4-5 hours and rinse with warm water after I urinate and wipe dry. Maybe 4 times a day?
2- im on day 2.5 now the skin doesn’t look like it’s healing that much? The gw wound’s silver nitrate crust fell off and I can see some grey mucus, it doesn’t really look like an infection tho(not hurting, no weird color or smell or blood). Ive been putting some light layer of antibiotics on after water cleanse, is it ok or is it infection?
3- the burnt area has some white part in the middle, doesn’t look mucusy, the nurse hotline I called said it’s probably fat tissue growing, is it true? 😭 but I treat it also like the method above.
In general it doesn’t hurt that much. I take vitamin B complex, zinc, D + ibuprofen + be at home without underwear for 1-2 hours to air it out.
Do you think the wound would scab in a week? Also should I throw away the underwear that I wore these days to avoid future cross contamination?
🙏thank you 😭

I’m probably missing a couple items here, but what helps me function and drink like I do

Hiii I just have a few questions since my doctor provided little to no advice…looking for someone to shed some light:
Situation: the wound is on the top of my inner lips (but still outside, not inside of inner lips) right under my clitoris. About a size of rice grain. It was done by cutting off and silver nitrate to stop bleeding.
The side of my outer lips that touched the wound also got chemical burnt with silver nitrate I think (it’s dark around it) 😭. When I got home from the clinic I noticed a piece of skin is gone, it looks like a mild second degree burn! About a size of a quarter.
I followed up w my dr and he said just leave it dry as much as I can and use antibiotic polysporin… unless it gets an infection. I’m about to leave the country next week so won’t be able to see a doctor anytime soon, so any advice would be helpful!!
1- should I use OTC antibiotic polysporin? I heard it’s bad sometimes. My outer lip wound and gw wound is slightly rubbing together 😭 I’m scared it will make it too moist. I tried to clean it with a QTIP every 4-5 hours and rinse with warm water after I urinate and wipe dry. Maybe 4 times a day?
2- im on day 2.5 now the skin doesn’t look like it’s healing that much? The gw wound’s silver nitrate crust fell off and I can see some grey mucus, it doesn’t really look like an infection tho(not hurting, no weird color or smell or blood). Ive been putting some light layer of antibiotics on after water cleanse, is it ok or is it infection?
3- the burnt area has some white part in the middle, doesn’t look mucusy, the nurse hotline I called said it’s probably fat tissue growing, is it true? 😭 but I treat it also like the method above.
In general it doesn’t hurt that much. I take vitamin B complex, zinc, D + ibuprofen + be at home without underwear for 1-2 hours to air it out.
Do you think the wound would scab in a week? Also should I throw away the underwear that I wore these days to avoid future cross contamination?
🙏thank you 😭

High risk female here.. aside from exercise, fruits & veggies.. anyone know of any good vitamins or herbs one can take to decrease chances of getting breast cancer in the future ?

Hiii I just have a few questions since my doctor provided little to no advice…looking for someone to shed some light:
Situation: the wound is on the top of my inner lips (but still outside, not inside of inner lips) right under my clitoris. About a size of rice grain. It was done by cutting off and silver nitrate to stop bleeding.
The side of my outer lips that touched the wound also got chemical burnt with silver nitrate I think (it’s dark around it) 😭. When I got home from the clinic I noticed a piece of skin is gone, it looks like a mild second degree burn! About a size of a quarter.
I followed up w my dr and he said just leave it dry as much as I can and use antibiotic polysporin… unless it gets an infection. I’m about to leave the country next week so won’t be able to see a doctor anytime soon, so any advice would be helpful!!
1- should I use OTC antibiotic polysporin? I heard it’s bad sometimes. My outer lip wound and gw wound is slightly rubbing together 😭 I’m scared it will make it too moist. I tried to clean it with a QTIP every 4-5 hours and rinse with warm water after I urinate and wipe dry. Maybe 4 times a day?
2- im on day 2.5 now the skin doesn’t look like it’s healing that much? The gw wound’s silver nitrate crust fell off and I can see some grey mucus, it doesn’t really look like an infection tho(not hurting, no weird color or smell or blood). Ive been putting some light layer of antibiotics on after water cleanse, is it ok or is it infection?
3- the burnt area has some white part in the middle, doesn’t look mucusy, the nurse hotline I called said it’s probably fat tissue growing, is it true? 😭 but I treat it also like the method above.
In general it doesn’t hurt that much. I take vitamin B complex, zinc, D + ibuprofen + be at home without underwear for 1-2 hours to air it out.
Do you think the wound would scab in a week? Also should I throw away the underwear that I wore these days to avoid future cross contamination?
🙏thank you 😭

Male. Mid-30s.
Recent blood tests (taken fasted):
2022 (end of year)

• Hb: 132 g/L
• EVF: 0.40
• Erythrocytes: 4.5 10^12/L
• MCV: 89 fL
• Erc(B)-MCH: 29 pg
• Leukocytes: 7.5 10^9/L
• Platelets: 266 10^9/L
• Triglycerides: 0.81 mmol/L
• HbA1c (IFCC): 34 mmol/mol
• Ferritin: 143 μg/l
• Transferrin: 1.7 g/L
• Iron: 14 μmol/L
• TIBC: 41 μmol/L
• Transferrin saturation: 0.33

Notes: Doc highlighted that my Hb, Transferrin and TIBC values are low. No indication as to why.
2023 (end of year)

• Hb: 132 g/L
• EVF: 0.40
• Erythrocytes: 4.5 10^12/L
• Erc(B)-MCV: 88 fL
• Erc(B)-MCH: 29 pg
• Leukocytes: 6.3 10^9/L
• Platelets: 247 10^9/L
• Triglycerides: 0.88 mmol/L
• HbA1c (IFCC): 33 mmol/mol
• Ferritin: 196 μg/L
• Transferrin: 2.1 g/L
• Iron: 16 μmol/L
• TIBC: 52 μmol/L
• Transferrin saturation: 0.30

Doc highlighted that only my Hb is low. No indication as to why.
I don't know if my Hb has always been low.
I take vitamin D, fish oil and b12 supplements. Slight improvement in lifestyle from 2022-2023 in terms of food and movement. But still too much work, and bad quality of sleep.
Thoughts on the low Hb?

Hello, does or has anyone here made dried herb/flower oil infusions at home for nail oil?
I made a dried herb oil infusion with dried herbs and flowers (didn't use any wet/water containing ingredients) using castor oil and grape seed oil as the carrier oils and I added a small amount of vitamin E oil..
I then used a heat method to infuse them because I needed an oil right away..
I need/want something right away that would be moisturizing but also anti fungal and anti bacterial that's why I thought an oil infusion would be great because of the state of my nails right now.. I really wanted to use something natural and not those nail strengthening slash anti fungal/bacterial nail products that smell like polishes an are mainly just chemicals because my nails need a break from them..
So l put the herbs/flowers in an air tight jar and used a crockpot on warm for 4 and a half hours to infuse it.. I then strained it, which i didn’t strain it the best there was still some tinyy pieces left but I didn’t think it would be a big deal so I left it, then last night I saw a video saying you don’t want to leave any plant matter at all?
But so I put it in amber bottle with a dropper because I read that’s the best way to store it.. I made it 7 days ago and last night I was just looking at the oil in the bottle and I noticed it's a little hazy, had something gathered on the bottom and has some hazy looking piece thing in there (idk how to describe it😭) that I'm now a bit stressed wondering is this oil bad?? Does it need to just be shaken up? Does that happen where it just needs to be shaken??
I didn’t use it yesterday at all because I don’t wanna be rubbing bad oil on my nails but now I’m a little stressed and upset.
How does it go bad that fast? Is that possible? I wish I knew what I did wrong because I wanna make more now.. and so I’ve been trying to find somewhere to maybe get some answers on how do you preserve an oil like this so it doesn’t go bad in 7 days and you’re just wasting oil?? Are there some tips/tricks on how to preserve and overall avoid oil becoming bad or growing bacteria?
When I try to google this stuff it’s a little confusing. A lot of my searches get results of google thinking I’m talking about oil infusions you’d be eating which I’m not. Plus some things say infusions last a week others say up to a year and so I’m confused.
I apologize for the length of this. I’ve tried posting in a few places on Reddit and had no luck getting an answer. So if anyone could help it’d be greatly appreciated. Thank you.

Hi everyone, I got HSV2 on October first time. Then I had an outbreak on December, then another on February and I went to a dermatologist who gave me Valacyclovir for 7 days. After 2 months at the end of April I had an outbreak but I didn’t take any antiviral pill just ice on the skin around penis. This week after 3 weeks since the last outbreak I got another one and I started taking immediately valacyclovir. I’m getting depressed because I’m 29 years old, I follow a straight diet, I workout 5/week and I take as supplements vitamin C,D, multivitamin and lysine. I don’t know what to do! Can’t have a girl with this frequent outbreaks, I don’t even want to take everyday for life an antiviral considering all possible side effects. Doing research on Reddit I saw many things from doing a VZV vaccine to using an AHCC supplement, or even using some herbs like oregano oil. What’s the truth? What’s the advice from someone here in the community that reduce all OBs without using antiviral? Help me please

Hi everyone, I got HSV2 on October first time. Then I had an outbreak on December, then another on February and I went to a dermatologist who gave me Valacyclovir for 7 days. After 2 months at the end of April I had an outbreak but I didn’t take any antiviral pill just ice on the skin around penis. This week after 3 weeks since the last outbreak I got another one and I started taking immediately valacyclovir. I’m getting depressed because I’m 29 years old, I follow a straight diet, I workout 5/week and I take as supplements vitamin C,D, multivitamin and lysine. I don’t know what to do! Can’t have a girl with this frequent outbreaks, I don’t even want to take everyday for life an antiviral considering all possible side effects. Doing research on Reddit I saw many things from doing a VZV vaccine to using an AHCC supplement, or even using some herbs like oregano oil. What’s the truth? What’s the advice from someone here in the community that reduce all OBs without using antiviral? Help me please because if I go to a dermatologist he will just tell me to take antiviral for life