Blepharitis and vit b

Vers sur le Prince Edouard

1. Peuples jadis sy fier, aujourdhuy sy servile,

Des princes malheureux vous n'estes plus l'asyle ;
Vos enemies vaincus aux Champs de Fontenoy,
A leur propres vainqueurs ont impose la loy,
Et cette indigne paix qu Aragon vous procure,
Est pour eux un triomphe, et pour vous une injure,

1. Helas ! auriez vous couru tant d'Hazards,

Pour placer une Femme au trone des Caesars,
Pour voir l'heureux Anglois dominateur de l'onde,
Vorturer dans ses ports tout 1'or du Nouveau Monde ;
Et le Fils de Stuart par vous memes appelle,
Aux frayeurs de Brunswick lachement immole,

1. Et toy que les Flatteurs ont pare d'un vain titre,

De l'Europe en ce jour te diras tu l'arbitre ?
Lorsque dans tes Etats tu ne peut conserver,
Un Heros que le Sort n'est pas las d'eprouver ;
Mais qui dans les Horreurs d'une vie agitee,
Au Sein de l'Angleterre, a sa perte exile.
Abandonnee des Siens, fugitif, mis a prix,
Se vit toujours du moins plus libre qu' a Paris.

1. De l'amitie des roys Exemple memorable,

Et de leurs interests victime deplorable ;
Tu triomphe, Cher Prince, au milieu de tes fers,
Sur Toy dans les moments tous les yeux sont ouverts,

1. Un peuple genereux est juge du merite,

Va, revoquer 1'arret d'une race proscrite,
Tes Malheurs ont changes les esprits prevenus,
Dans la Cour des Anglois tous tes droits sont connus,
Plus sures & plus flatteurs que ceux de la Naissance
Ces droits vont doublement affermir ta puissance.

1. Mais sur le trone assis, cher Prince, souviens toy

Que ce peuple Superbe est jaloux de sa loy,
N'a jamais honore du titre de grand Homme,
Un lache Complaisant des Francois et de Rome.
Translation:

1. Degenerate Nation ! Where's your Antient pride?

What helpless Prince shall e'er in you confide?
Of injured worth no more th' Asylum boast,
To truth, to honour and to Glory lost!
Your vanquish'd foes which fatal Font'noy saw,
Those vanquish'd foes now give those victors law!
And this inglorious peace by St Severin,
To those is triumph, and to these a Stain.

1. Was it for this, you run the risk of War?

Was it for this, you sent your troops so far?
To place a Woman on the Imperial throne
A wedded Woman there to reign alone?
To see Glad England Mistress of the main,
Waft to her ports the Indian wealth of Spain?
And Stuart's Son by you yourselves incit'd
To B[runswick]'s Panic basely sacrific'd?

And thou whom flatterers with vain titles Crown, [4]
Most Christian King, where, where is thy renown?
All Europe's Arbiter, shall't thou be called,
Thyself a Slave to those thou hadst enthralled?
When in the vast extent of thy domain
Thou wilt not, darest not, can'st not entertain
A Heroe formed on adverse fortune's plan
Who tires not yet to prove the perfect Man?
A Heroe who in all he underwent
In hapless BRITAIN, on his ruin bent,
Deserted, wandering, priz'd, 'midst foes combined,
Could still more freedom than at PARIS find!

1. While Bourbon's friendship all mankind detest

And Mourn the Victim of his interest,
Thou triumph'st Glorious prince, amidst thy chains,
Each opening Eye now fixt on thee remains!

1. A generous people of discernment true,

Resolved to crown thy merit with its due,
Will soon unbiass'd, and at length unbrib'd,
Revoke the Act against a race proscrib'd!
Thy woes have changed the Spirits prepossessed,
On British Hearts thy rights are all impress'd,
More Strong and grateful than are those of Birth.
6.
Thy title's doubled by the right of worth!
But on the Throne remember dearest Prince,
What Albion's Annals with one voice evince:
That the proud people, jealous of their rights
And of the faith their bounded Monarch plights,
Did ne'er with Epithet of Great enhance
A Dastard Truckler to the Court of France.
The author was put to prision by the french goverment, he spent 3 years in prision before he was pardoned at the request of the Head of the Convent, Abbé De Broglie.

I've been using viraleze nasal spray for a couple of weeks. It has methyl p-hydroxybenzoate in it. I've had the worst feeling like I was vibrating on another plane, forgetfulness, worse sleep than usual and now crashing so bad. Has anyone had a similar experience?
About a week ago I added some more supplements so my stack became d3 k2, omega 3, inositol, tmg, taurine, mg bisglycinate, melatonin, colostrum, ALA, vit E & c and - the big mistake - a methyl b complex.
I'm thinking I overloaded my system? Whether it was the whole combo or just some items. The energy was welcome as I've had a bad couple of years that I attributed to long covid but since landing here I realise I wasn't managing my mthfr (I was just supplementing infrequently with B12, methyl folate and tmg and also taking things that I now realise were exacerbating the situation like Metformin at times and serrapeptase, no zinc/copper).
I'm really crashing but still having trouble sleeping.
https://i.imgur.com/1sCUSgy.jpeg https://i.imgur.com/oC5H2tZ.jpeg
Sorry about the photos of a phone screen to show my genetic genie report. I really can't brain today.

I'm attempting to make cocktails for a spooky-themed get together. I want one to be tasty, not too alcoholic, not too many different ingredients... oh yeah, and I want it to glow in the dark.
I've been playing around with vitamin B and tonic water, which glow quite well. Could you please recommend me tasty drinks to try making that are either clear or lightly coloured that I could add vit b to, or that are heavy on tonic water but still tasty and will hopefully glow because of that. Thanks!

Im 37 years old and a newbie here, trying for my 2nd with no luck for 8 months. We resorted to medicated iui the last 2 cycles with no luck, the first time i took clomid and grew 3 follicles too fast and my lining was thin, the 2nd time my lining was good (thanks to pomegranate, brazil nuts, and red light) but i took some chinese herbs which i later found out attenuated the clomid and made me grow one huge super follicle. Im going for round 3 and want to boost my fertility with herbs. Currently i take: Vit d Prenatal Vit b Dha Folate Coq10
All my labs are normal. I have 0 sex drive. I think i have some blood circulation issues. According to tcm i have too much “cold” ie not a lot of blood flow to my uterus.
I might switch to letrozole next cycle. The goal is to have more than 1 egg to increase my chances since im old, thank you to all who help.

32M, been vegetarian on and off since I was 17 years old, been vegan for probably the last 6 or 7 years. I have reasons to speculate that I have been on the low side/deficent in B12 for probably different years, as I did not remember supplementing while I was a vegetarian, while as a vegan I supplemented more consistently, but always at low doses.
I found about a blood test dated 10 years ago and my b12 was in the low 200 (I immagine that I was supplementing at that point in time). A serum analysis I had 1 month ago (while on a regime of low dose cobalamin) came back in the lows 400. At the present time I don't have any specific symptoms that I could ascribe to low b12, but maybe during the last 15 years various things that I've experienced may have been exacerbated/caused by a deficiency. Some of stuffs that I went trought (some of them still facing today) that could be related to low b12 are: insomnia and generally bad sleep, anxiety, (mostly social and health related), low grade depression/anedonia, depersonalization, low energy and constant tiredness, low libido, OCD, GERD (probably not related?), eating a lot, tingles in one leg, cold hands and feet
Last month I went for donating blood but for the first time I was not eligible as my blood tests were out of range showing:
low WBC, low RBC, low hemoglobin (Hgb), low hematocrit (Hct), high MCV, high MCH, high MCHC.
The iron panel was all in the good range,
with serum iron at 76 ug/Dl ferritin at 99 ng/Ml (I would actually prefer this to been a little lower) and transferrin at 219 mg/Dl
Folate was 14,9 (so good) serum b12 was 429 homocestein 11,7
Soo... After a little bit of reading on the b12 issue I recently started supplementing at higher doseage, just in case that something in my system could benefits from having higher levels, as I find convincing that serum levels higher that 550 ng may be more oprimal. The possible risks/benefits of trying supplementing higher dose seems to be positive. So in the last weeks I started taking around 3K - 5K of daily Metacobalamin, just to see if something in my system would benefit and if I could ammeliorate some damage that may have occured during the years.
Just to be complete my daily supplementing at the moment:
.Vitamin D ( around 3K for the last year) - serum level came back at 39 ng. As I want to experiment with the (improbable) hypotesis advanced by Stasha Gominak, at the moment I upped the dose at 8K-10K daily, in order to have blood levels around 60/70 ng .Magnesium glycinate , around 400 mcg .algae omega 3, around 0,5/ 1 gr of combined EPA and DHA .iodine, around 150 . just started K2 mk7, at 200 mcg . I bought a B complex (seeking health brand) but still waiting it to arrive. I plan to take this for 3 months and then stop (as per Gominak protocol)
I don't take any multivitamin, as I am not comfortable supplementing with vitamins A, C and E, and with iron, copper and manganese. I follow a Whole Food Plant Based diet as much as possible (but in the last 6 months I have been out of home, in meditation centers where we eat 2 meals a day and I had little control on what to eat)
Now- my plan is to take oral metycobalaim/adeno at around 5K every day for 1 month. Then switch to a mantainance dose of around 500/1000 ucg of metycobalamin a day. Plus the B complex for 3 months
My question is: is this sensible? Is this enough? Or should I supplement with daily 5K for more months? As I don't have at the moment any neurological sympotms, and any slight improvement I may feel may be due to other causes (e.g higher vit D levels, B complex, something else entirely...), how do I know when to lower my dose of b12?
THANK YOU so much!!

I'm looking for a good, comprehensive list of foods and supplements I should avoid in the first 3 months of being off finasteride. Also is there a different, less inclusive list for after that if your symptoms go away for the most part? Google results indicate so many foods are DHT blockers and it's kinda hard to imagine avoiding all of these forever. Some of the ones I put on this I am unsure, usually marked with a ?. I really appreciate the help!
Avoid Serotonin reuptake inhibitor, SNRI antidepressants Anti androgens (decrease testosterone production or reduced DHT by inhibiting 5 alpha reductase) Green tea, tea, Saw palmetto, Nettle, Rosemary, Zinc, Fish, fish oil, Vit D, Vit E, all B vits?, biotin, NAC N-acetylcysteine, Mushrooms, reishi, lions mane, Ginko biloba, Tumeric, Soybeans, Pumpkin seed, coconut oil flaxseed, almonds (all nuts?), Onion, Tomatoes ,Carrots, celery, DIM containing foods, cruciferous vegetables, asparagus, broccoli, cauliflower, brussel sprouts, Lycopene containing foods, all berries (blue, black, strawberries, etc) watermelon, red bell pepper, guava, papaya, persimmon, red cabbage, Citrus fruits, Black cohosh, Melatonin, Phytoestrogens, skull cap, Peony, black cumin seeds (regular cumin too?), licorice, Spearmint, mint, tea tree oil, olive oil?, caffeine?, avocado? High lysine containing foods?
Ketoconazole shampoo, any shampoos (soaps and lotions also) containing DHT blockers like rosemary, saw palmetto, nettle, mint Monoxidil ok or no?

I’m struggling with severe anxiety, energy loss, fatigue and brain fog lately and posting this here in a desperate plea for help because I’m unsure of what else I can do.
I am 39, was diagnosed with adhd and GAD two years ago when I suddenly started losing motivation to keep up the house.
Since then I suspect I may have a smidgen of autism / pmdd too, but not sure.
Over the past two years I’ve been in therapy to help me vent and work through past trauma, tried two antidepressants - with horrible results, been off and on adderall, tracked my cycle to see if pmdd is also a factor here, tried cbd/thc products, had some crazy arguments with my husband about sharing the household workload, had some parenting moments that I’m not proud of, tried to get part time work, I had it until we moved cities because of my husbands work, and now started vit d, b12 and magnesium supplements.
I am still doing most of my parenting stuff albeit barely. My husband and I have much better communication now but I am still dragging my feet. I try and get at least 30 minutes of a brisk walk as exercise and some occasional stretching. But I feel so tired and unmotivated all the time.
Feeling like I want to escape - just worry about only myself for a few days. And not have to worry about survival! I feel so horribly guilty for feeling this way.
I’m also so tired of not sleeping the whole night. I go to bed around 1030/ 11 most nights but will inadvertent be up at 4/430 and can’t go back to sleep. And that’s on good days.
Currently, my stress is super high because my mother is currently gravely ill - immobile and bed bound after a stroke. I live in the US, she lives in UAE.
We have had a troubled relationship especially after my diagnosis and the anticipatory grief and loss of this relationship is immense for me. I have absolutely no idea how to process grief (granted that I am only in the Very initial phases of accepting that I have a breadth of emotions).
The uncertainty of whether she’s going to get better, along with the fact that I have not been able to get a job (I’ve come close a few times but then never joined becaus anxiety) - it’s driving me nuts. Have a constantly overwhelmed feeling.
During my luteal phase of the cycle, the pain and exhaustion makes me want to not even try. If it wasn’t for adderall, I’d probably not be able to get out of bed either. However even at low doses I suspect my anxiety gets worse on adderall.
I absolutely cannot relax, even when I try because it feels like I’m gonna stay in this rut forever. (The intrusive thought train is forever running).
I do have hobbies, took up a new one too recently. But i usually force myself to show up.
I’ve been curious if I have pmdd,and should go on bHrt but I’m awfully scared.
My mom is hypertensive and I have a heavy genetic history of both heart disease and diabetes in the family, so I know that anxiety and depression is something that runs in the family. I’m also so afraid that I can’t escape the genetics no matter what I do. The anxiety!!!
Trying to just fight this battle with my brain all day instead of actually living my life has me so tired. I’m not sure what else I can do. Just need some relief from the constant spiraling.
TLDR: anxiety is ruining my life and my brain. Help.

Help me out!!
Currently i have only a handful of college options....i'm not a very good student but i consider myself a decent one...
I fked up in comedk...panicked a lot and my speed slowed down a hell lot....got 68....even in my mock test my speed was more than 2.5 times faster than my performance in comedk ....
Now with these marks....i guess i'll be getting something around 24k-27k? (Please confirm this)
I got 24k in VIT, will be getting Mechanical in Chennai (or Vellore)
Anyways ....with my marks in comedk....IF MY RANK IS SOMEWHERE AROUND 24K-27K...i think i will be able to get Mechanical (B.E) in BMSIT, DSCE and BIT
Might also get Automobile engineering in DSCE and Electronics and Instrumentation engineering and EEE in BIT (if luck is on my side)
Here are my requests:

1. Please bluntly tell me what rank i can expect with my marks....ik it might be far off from that
2. Ik VIT is good for its alumini network, but otherwise its just so so. Tell me how these 3 colleges (BIT, BMSIT, and DSCE) compare to VIT in terms of network and everything else

PS: I have no intention of making a career in Mechanical or electronic engineering. So placement is not really that big of a problem for me. I want to make a career in programming....so it doesnt matter much to me.
What im really concerned about are things like alumini network, working environment, whether the peers are good or not....if the culture is bad....whether there is a mandatory attendance criteria or not....if the following colleges ask students to attend classes even after official class hours, are the professors good or all they care abt is finishing the syllabus by hook or crook, do college fest take up a toll on the prsnl time of students like me(the who are working parallely for their other stuffs or hobbies) or not...
Also do tell whether you would prefer these colleges over VIT or not....and for what reason.
Any information would be appreciated. Also please try to include the pros of the college along with the cons.
Thank you!

Help me out!!
Currently i have only a handful of college options....i'm not a very good student but i consider myself a decent one...
I fked up in comedk...panicked a lot and my speed slowed down a hell lot....got 68....even in my mock test my speed was more than 2.5 times faster than my performance in comedk ....
Now with these marks....i guess i'll be getting something around 24k-27k? (Please confirm this)
I got 24k in VIT, will be getting Mechanical in Chennai (or Vellore)
Anyways ....with my marks in comedk....IF MY RANK IS SOMEWHERE AROUND 24K-27K...i think i will be able to get Mechanical (B.E) in BMSIT, DSCE and BIT
Might also get Automobile engineering in DSCE and Electronics and Instrumentation engineering and EEE in BIT (if luck is on my side)
Here are my requests:

1. Please bluntly tell me what rank i can expect with my marks....ik it might be far off from that
2. Ik VIT is good for its alumini network, but otherwise its just so so. Tell me how these 3 colleges (BIT, BMSIT, and DSCE) compare to VIT in terms of network and everything else

PS: I have no intention of making a career in Mechanical or electronic engineering. So placement is not really that big of a problem for me. I want to make a career in programming....so it doesnt matter much to me.
What im really concerned about are things like alumini network, working environment, whether the peers are good or not....if the culture is bad....whether there is a mandatory attendance criteria or not....if the following colleges ask students to attend classes even after official class hours, are the professors good or all they care abt is finishing the syllabus by hook or crook, do college fest take up a toll on the prsnl time of students like me(the who are working parallely for their other stuffs or hobbies) or not...
Also do tell whether you would prefer these colleges over VIT or not....and for what reason.
Any information would be appreciated. Also please try to include the pros of the college along with the cons.
Thank you!

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Hello,
I recently had some blood work done and my B-12 level is 294 pg/ml. My 25-OH Vit D total was 32ng/ml. Both of these are toward the low end of the "Standard Range." Would functional medicine consider these low? I had my levels checked to see if there's something out of whack that might help explain my feelings of fatigue and low mood.
Thanks for any thoughts.

i’m low on b vits but all the supplements i can find are ridiculously high and potentially toxic. what are some good brands? im from the UK so anything i can get here would be appreciated!

55F 5’10”, 150lbs Non smoker, social drinker Just finished 90d course oral Terbinafine on May 7 MVI, Vit D3, Vit B12, B Complex
Photos as a reply to AutoMod post
On May 7, I finished a 90d course of oral Terbinafine for suspected toenail fungus on a couple of toenails (Feb 8 through May 7). It was caught early and the affected areas had been clipped away, as nails looked clear.
On Friday May 17, I noticed a new “area” on the third toenail of my left foot (see photo). I don’t recall seeing this prior to Friday, and the last photo I have is April 21, where there is no “area” (see photo).
Is it possible that a new fungal infection has set in within 10days of finishing Terbinafine? Or that the original infection did not clear and is showing up already, 10 days later? I thought Terbinafine stayed in the nails at therapeutic levels for 30d post completion.
I have changed out socks, shoes, etc, air out my feet as much as I can. I have taken Terbinafine in the past (a number of years ago) and it worked for me. I don’t recall hitting this toe(nail) on anything and don’t recall hitting it recently. I do recall my toenail hitting the front of my shoe about a year ago, and the toenail grew in funny and thick, but that affected area didn’t change or become larger, it simply grew out and below the injury the nail had been clear until now (see photo)
Please help, this is a real trigger for me.
Thank you.

Profile Evaluation : GEM
Hi all,
Kindly help me with evaluating my profile. I'm planning to take CAT'24 and OMETs. Please suggest what kind of B-schools I can expect with my profile and how much I should score to get into K, I, and CAP schools (I don't think I'll be able to make it to ABCL, and K, I itself is a long shot).
Profile:
Gender: Male
Age: 25
My Qualifications:
Education:
10th: 94.5%
12th: 83.25%
B.Tech in Mechanical Engineering (VIT-Vellore): 73.9%
Work Experience:
3 years 6 months as a Corporate Recruiter
Leading a team of 5 recruiters
Responsible for the internal hiring of the Indian wing of an American company with a sub $500M valuation
Reporting directly to the CEO in the US
Salary: CTC of 12 LPA (8.5 L Fixed)
Reason for MBA: I'm not enjoying recruitment, and the work culture is not suitable for me. I want to switch to a career related to management. Transitioning now is challenging as I graduated in 2020 during the peak of COVID and took the first job I could get.
Additional Experience:
Internships/NGO experience during college:
Content and Marketing Officer for a Rural Education NGO incubated at IIMB
Internships at multiple places like Udaan and Policy Bazaar, lasting 2-4 months in roles such as CRM and Content Development
Apologies if some details are unnecessary. Looking forward to your help.