Sample of a treatment plan for depression

The Hivemind Improving Homes

2008.08.18 11:20 The Hivemind Improving Homes

Only text posts are allowed here. YOU MUST have minimum karma to participate in the sub. Submit here: https://diy.stackexchange.com/
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2009.01.01 02:17 /r/depression, because nobody should be alone in a dark place

Peer support for anyone struggling with a depressive disorder
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2013.06.26 06:30 Jattok Floor plans, the artistry of architecture

For those who love the art of floor plans. Share past designs of structures no longer around, your own creations, modern marvels and everything in between.
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2024.05.21 11:41 Sweet-Count2557 Babymoon Destinations New York

Babymoon Destinations New York
Babymoon Destinations New York
Looking for the perfect babymoon destination? Look no further than New York!
From romantic getaways to luxury resorts, hidden gems in Upstate New York to must-visit spa retreats, and charming bed and breakfasts, there's something for everyone.
Whether you're seeking relaxation or adventure, New York has it all. So pack your bags and get ready to unwind in the stunning beauty of the Empire State.
Your babymoon awaits!
Key Takeaways
Romantic getaways in New York offer opportunities for picnics in scenic spots and couples' cooking classes.
Top luxury resorts in New York provide impeccable accommodations, world-class amenities, exquisite dining options, and exciting activities.
Upstate New York has hidden gems such as outdoor adventures, challenging hiking trails, and kayaking on tranquil lakes.
Must-visit spa retreats in New York offer prenatal massages, mineral-rich hot springs, gentle yoga or meditation, and healthy meals for relaxation and self-care during a babymoon.
Best Romantic Getaways
If you're looking for the best romantic getaways, New York has plenty of options to choose from. Whether you're a nature lover or a food enthusiast, there's something for every couple seeking an intimate escape.
One of the most romantic activities you can do is have a picnic in one of New York's picturesque spots. From Central Park with its scenic views and lush greenery to the Brooklyn Botanic Garden with its vibrant flowers, these romantic picnic spots provide the perfect setting for a cozy and memorable time together.
For couples who enjoy cooking together, New York offers fantastic couples' cooking classes. These classes not only teach you how to whip up delicious meals but also allow you to bond and create lasting memories as you prepare dishes side by side. You can learn new culinary techniques, explore different cuisines, and savor your creations together.
As your appetite for romance grows, so does your craving for luxury. That's why it's time to transition into exploring New York's top luxury resorts, where indulgence meets tranquility.
Top Luxury Resorts
The top luxury resorts in the area offer couples a lavish and relaxing experience. Whether you're seeking a luxurious beachside getaway or a tranquil mountain retreat, these resorts have it all. Here are four reasons why these destinations should be at the top of your list:
Impeccable Accommodations: From spacious suites with breathtaking views to private villas with their own pools, these luxury resorts provide the ultimate in comfort and style. Every detail is carefully curated to ensure your stay is nothing short of extraordinary.
World-Class Amenities: Indulge in spa treatments that will leave you feeling rejuvenated and pampered. Take a dip in infinity pools overlooking pristine beaches or enjoy outdoor hot tubs nestled amidst the mountainside. These resorts spare no expense when it comes to providing top-notch amenities.
Exquisite Dining Options: Gourmet restaurants featuring award-winning chefs await you at every turn. Experience culinary delights from around the world, paired with fine wines and impeccable service. Each meal is an opportunity to savor unforgettable flavors.
Exciting Activities: Whether you prefer lounging on sun-kissed shores or embarking on exhilarating adventures such as hiking, snorkeling, or horseback riding, these luxury resorts offer a wide range of activities for every taste.
With their unparalleled beauty and exceptional service, these luxury beach resorts and mountain retreats guarantee an unforgettable babymoon experience filled with relaxation, romance, and tranquility. Safety measures are strictly enforced to ensure peace of mind during your stay.
Hidden Gems in Upstate New York
Upstate New York is home to some hidden gems that offer a unique and off-the-beaten-path experience. If you're looking for outdoor adventures and scenic hiking trails, this region has plenty to offer. One such hidden gem is the Adirondack Park, boasting over six million acres of pristine wilderness. Here, you can hike through picturesque forests, kayak on tranquil lakes, or even try your hand at rock climbing. For a more challenging hiking experience, head to the Catskill Mountains where you'll find numerous trails with breathtaking views of waterfalls and lush valleys.
Safety is always a top priority when embarking on outdoor adventures. Make sure to pack proper gear like sturdy hiking boots, raincoats, and plenty of water. It's also advisable to check weather conditions and trail maps before setting out.
As we move into the next section about must-visit spa retreats, keep in mind that after a day filled with outdoor activities, what better way to unwind than by treating yourself to a luxurious spa experience? Upstate New York offers several world-class spa retreats where you can indulge in massages, facials, and other rejuvenating treatments. Soothe your tired muscles and relax your mind as you prepare for the next leg of your babymoon journey.
Must-Visit Spa Retreats
As we explore the topic of must-visit spa retreats, it's important to prioritize relaxation and self-care during your trip. Taking care of yourself is crucial, especially for expecting parents on a babymoon.
Here are some relaxation tips and the best babymoon activities for you to enjoy:
Indulge in a prenatal massage: Treat yourself to a soothing and rejuvenating massage specifically designed for expectant mothers. It will help alleviate any pregnancy discomfort and promote overall well-being.
Take a dip in the mineral-rich hot springs: Immerse yourself in the healing waters of natural hot springs. Not only will it provide relief for tired muscles, but it can also have many health benefits for both you and your baby.
Practice gentle yoga or meditation: Join a prenatal yoga class or find a quiet spot to meditate and connect with your growing baby. These practices can help reduce stress, increase flexibility, and create a sense of calmness.
Enjoy healthy meals and snacks: Nourish your body with nutritious foods that support both you and your baby's well-being. Look for restaurants that offer organic options or consider booking accommodations with an on-site chef who specializes in healthy cuisine.
Charming Bed and Breakfasts
When planning your getaway, consider staying at one of these charming bed and breakfasts for a cozy and personalized experience. Boutique inns offer a unique and intimate atmosphere that will make you feel right at home. These cozy lodgings are the perfect choice for those seeking a safe and comfortable stay.
Located in picturesque settings, these bed and breakfasts provide a peaceful retreat from the hustle and bustle of city life. Each room is thoughtfully decorated with antique furnishings, plush linens, and modern amenities to ensure your comfort. Wake up to the smell of freshly brewed coffee and enjoy a delicious homemade breakfast made with locally sourced ingredients.
The friendly innkeepers are always ready to assist you with any questions or requests you may have during your stay. They can recommend local attractions, hiking trails, or quaint cafes nearby. You'll feel like part of the family as they share stories about the history of the inn and the surrounding area.
In addition to their cozy rooms, many bed and breakfasts offer common areas where guests can relax by the fireplace or unwind on a sunny porch. Some even have gardens where you can stroll through colorful flowers or sit under a shady tree with a good book.
For an unforgettable vacation experience, choose one of these charming bed and breakfasts for your next getaway. Safety is their top priority, ensuring peace of mind as you indulge in relaxation and rejuvenation amidst beautiful surroundings.
Frequently Asked Questions
What Are Some of the Best Activities to Do During a Babymoon in New York?
During your babymoon in New York, there are plenty of amazing activities for you to enjoy.
From strolling through Central Park and taking in the beautiful scenery to indulging in a relaxing prenatal massage at a luxurious spa, there is something for everyone.
Don't forget to explore the vibrant food scene and try some delicious dishes at trendy restaurants.
Take this time to relax, bond with your partner, and create beautiful memories before your little one arrives.
Are There Any Specific Babymoon Packages or Deals Offered at These Destinations?
Are there any specific babymoon packages or deals offered at these destinations?
You might be wondering if there are any special deals or packages available for your babymoon in New York. Well, let me assure you that many of the top babymoon destinations in the city offer exclusive packages tailored for expecting couples.
These packages often include luxurious accommodations, relaxing spa treatments, romantic dinners, and even prenatal yoga classes.
Can You Recommend Any Babymoon-Friendly Restaurants in New York?
Looking for babymoon-friendly restaurants in New York? You're in luck! The city has a plethora of great options for expecting couples. From cozy cafes to upscale eateries, you'll find something to satisfy your cravings.
And while you're here, don't miss out on the best activities for babymoon in New York. Take a leisurely stroll through Central Park, catch a Broadway show, or indulge in some retail therapy on Fifth Avenue. There's no shortage of things to do during your babymoon in the Big Apple!
What Are Some Safety Tips or Precautions to Consider When Traveling on a Babymoon?
When traveling on a babymoon, safety should be your top priority. Consider these precautions to ensure a smooth trip.
First, consult with your healthcare provider for any restrictions or guidelines specific to your pregnancy.
Pack essentials like comfortable shoes, snacks, and water to stay hydrated.
Choose a destination with accessible medical facilities nearby.
Avoid strenuous activities and opt for gentle exercises instead.
Lastly, research local transportation options and check for any travel advisories in advance.
Are There Any Specific Amenities or Services That Are Commonly Offered for Expecting Parents at These Destinations?
When traveling on a babymoon, it's important to know what amenities or services are commonly offered for expecting parents at popular destinations in New York.
These can include:
Luxurious accommodations with extra comfort and spaciousness
Special packages tailored for couples preparing for parenthood
Spa treatments designed specifically for pregnant women
Access to prenatal yoga classes or workshops
Before you embark on your babymoon in New York, make sure to pack essential items like comfortable clothing, toiletries, and any necessary medical documents.
Conclusion
Congratulations on reaching the end of this article! Now that you've explored the best babymoon destinations in New York, it's time to embark on your own romantic adventure.
From luxurious resorts to hidden gems in upstate New York, there is something for every couple seeking relaxation and tranquility. Soothe your senses at must-visit spa retreats or indulge in the charm of cozy bed and breakfasts.
Let these experiences be the perfect prelude to your journey into parenthood, like a gentle breeze guiding you towards an unforgettable babymoon escape.
submitted by Sweet-Count2557 to worldkidstravel [link] [comments]

2024.05.21 11:30 HampurHampur My full review "The Shield". The best TV show of all times. Let's discuss [SPOILER]

I have already made short post that I finished series finale. I stiil feel sad, depressed and that feeling when tv show ended.... unbelievable how "The Shield" is stuck with me. Can't believe this journey is over.
I wanted to say so many things. Firstly, how can I miss this? I was too young when it came out, but I hear about "The Wire" everywhere even now. "The shield" feels like out of the radar all the time. WE MUST DO SOMETHING WITH IT! Please, just watch "The Shield"!
My friend told me to watch it and he stumbled upon this Tv show in one cool review that was left by some user (girl , actually) on my native language site about movies/tvshows.
When I look at some photos and pictures of "The Shield" I have thoughts that it is like CSI or some other typical cop show with nothing more. How wrong was I with such first impression.
What I really like that "The shield" has blu-ray release. So cool tv show is reinnovate for high quality format and has a lot of bonus features on blu-ray.
My friend also told me that I need to watch especially until Season 5 where it will be so high level quality writing that I gonna really appreaciate "The Shield".
As for myself, I fond of cinema. I just not go easy on any movies/tvshows. I am very nit-picking because I like to learn about cinematography, screenwriting, directing and so on. For me movies like the greatest art and I study movies as an art. That's why I feel bored about modern movies and TV shows. Screenplays are not bold, not so complex, characters feel flat and creators afraid to insult other races, woman right and so on. Many movies and TV shows of modern era feel convinient. I am tired of that. And I started to watch "The Shield" six months ago.
"The Shield" was aired in the right time! Year 2002 like "The Wire". From the pilot episode "The Shield" don't try to be convinient, it shows you what Vic and his team doing, what "The barn" doing everyday. Everything around characters feels not-convinient: drug-addicted, child trafficking, other awful staff around. Characters not just saint and clean, they do what they have to do like it or not as a viewer. That's what I wished for a long time. "The Shield" just clicked with me. I can't even imagine TVshow about cops can be on such level with great cast, great characters, really good screenwriting, directing and editing.
Before "The Shield" I can't tolerate semi-documentary cinematography and "hand-held" effect of camera in movies. In "The Shield" I fall in love with such camerawork and editing. That's really what I can't imagine I would love in cinemas. In this Tv show every take is so close, editiing beetwen close-mid plan camera panning and it feels so great in terms of "The Shield" storytellling. You are always near characters, you like breathing just around their shoulders and see every bad side of Farmington so close that you feel how disgusting this district is. Incredible work from cinematographers and editors.
Dynamic feeling of everything that happens on the screen. The greatest part of "The Shield" it is never trying to dragging some melodrama to extend seasons or try to be sentimental in the scenes. Modern TVshows really like that and i don't. Don't need to play with the viewer. In "The Shield" everything happenes so fast, so realistic that sometimes you can't even catch a breath. Not a single dull episode. In every episode something cool will definetely happens and it keeps you attached to the screen. And I don't mean that "The Shield" hasn't some melancholic or not-fast pacing moment. On the opposite, "The Shield" has everything what makes cinema alive and fascinating.
Let me explain what I really like about "The Shield" and I have never experience such different emotions just in one piece of the cinema:
In "The Shield" you can feel like a kid again and rooting for cool-masculine guys who breaks door and shout: "Police! On the ground!". After some episodes I really wanna just play in cops and criminals on my yard with friends. That's how action feels in this Tv show. I wanna buy merch with "Strike Team" on it and snake eating rat logo. Incredible.
In "The Shield" as an adult you can feel totally devastated by events that just happened on the screen. You can feel pure emotions from character actions. And what most important you don't want to judge character right away you want to put yourself in his shoes because what character did feels so realistic. Characters here not some fancy cards, you can feel them like real human beings.
In "The Shield" you can laugh as an adult. Humor in some scenes and from some characters really spot on and not stupid. It is full drama but some episodes has great humor parts. And again it feels so real and natural like human beings in real life would joke about something. Bilings sutuations and lines from later seasons are just pure gold.
In "The Shield" you want to discuss some parts of the story. It feels like after reading a good complex books with interesting characters you start to think about their actions and how you can think about your actions in the real life. What it is like to be a coward? To be hypocrite? What about loayalty and friendship? Trust me not so many movies/TVshows can be so full-thinking. It's a miracle that such depth can be in cop TV show. I stiil can't imagine how believable characters are and situations in "The Shield". Script and story of all seasons and how characters arcs redeemed is golden!
So I trying to say "The Shield" can feel like popcorn-blockbuster cop show in some parts with overacting but sometimes it's pure complex drama with silence scenes and great acting and very realistic characters. It's the best mixture of movie formula that I have seen in my life! I stiil can't imagine that I saying such words in terms of cop TV show.
"The Shield" was ahead of its time. It is a real piece of art. In modern days I want to see Tv show with overacting (when it need to be done), cool action and the same time it can provide me with great drama sequences and believable characters.
[SPOILER] section below. Please read only if you watched the series.
What I also like about "The Shield" it has great leading character. Michael Chiklis was born for this role. Maybe in first seasons you can think he overacting sometimes and can't be so dramatic but in the late seasons Michael have shown one of the best acting scenes in cinema. Pure mastery. This 42 second silence in front of Olivia was something unique and incredible. Then final eyes scene with Cloudette and finale running eyes scene in the ending of season 7 when he sits alone.
Vic is so well written in every season. He is the anchor of the show. So charismatic, strategy wise, musculine and cool and what I like the most this character feels real. When Vic came alone in gang territory and didn't fear anything you believe in that. You understand as a viewer that not anybody in "the barn" have balls for things that Mackey can do. He uses "shortcuts" in police work that only he can manage. He has really metal backbone. Even when he mentally broke at the end of the 1st season he needs just a couple of minutes to grab his shit together and go further. Character has a great amount of willpower and dedication to do anything that he wanted to.
Vic is the greatest anti hero in cinema history. Many side characters hate him but when there is a problem that no one can resolve Mackey step up. Farmington is so dirty that it needs people dirty as Vic to clean it.
I actually always rooted for Vic as a viewer because nobody in "The Shield" is black and white. Even Claudette free Kleavon from death penalty to keep her warm place. And I like that "The Shield" shows every character is corrupt somehow.
But I can't believe that Vic betrayed Ronnie. It hits hard. After that I as a viewer understood Cloudette words: "Vic is trying to be someone he wants you to see him". We viewers see Vic true nature in the final episode and it hits hard too. He always was like that and we didn't want to accept. And some part of me like him but other part can't forgive him for what he did to others. Such a great character downfall through all seasons. And this shot when he smiled to his gun and go somewhere. Where did he go? He can't sit tight he always need to be "living on the edge" this his type of character.
I wanna write about other characters. Shane for sure. But Post is too big. I leave it for later.
10/10. I am empty and depressed that "The Shield" journey ended for me. Can't believe that many people don't know about this masterpiece. I am glad I stumbled upon it. It touched my strings for cinema love that not any movie or tv show touching in years.
So many emotions and thoughts. Thanks to Shawn Ryan, Michael Chiklis, Walton Goggins and every other member of "The Shield" crew and FX. I wish I had a chance to tell it to them personally. I am grown man but I feel emotions like a kid again. Pure emotions from "The Shield" story.
To sum up my words. I like this ending montage of Season 2. It has great editing and you feel emotions. I literally cried when I rewatched it after the final. Clodette touches Dutch and thanked him. Aceveda moving forward. Coriine in thoughts. Dutch investigate a murder again. And Pile of money scene... Vic the only one who is laughing but others feel mix emotions. Gives shivers to my spine.
The Shield - Overcome Season 2 Ending (youtube.com)
submitted by HampurHampur to TheShield [link] [comments]

2024.05.21 11:30 Pavitrapavi Transforming Mental Healthcare Delivery in Washington with DrCloudEHR

Introduction:
Welcome to DrCloudEHR, your premier partner in revolutionizing mental healthcare delivery across Washington state. With a keen understanding of the unique challenges faced by behavioral health clinics and mental health providers, we are dedicated to providing top-class and affordable EHR solutions tailored specifically to meet your needs.
Comprehensive EHR Solutions:
At DrCloudEHR, we offer a comprehensive suite of services designed to address the diverse needs of mental health practices in Washington. Our electronic health records platform provides a robust and user-friendly solution for managing patient information, treatment plans, and clinical documentation, customized to meet the unique requirements of electronic health record (EHR) solutions and EHR software for mental health clinics in Washington.
Telehealth Solutions:
In addition to our EHR platform, our telehealth Solutions in washington, empower providers to deliver care remotely, enhancing access to services for patients across the state. With features such as clinical decision support systems, electronic prescribing for controlled substances, and quality management systems, we provide the tools necessary to optimize clinical workflows and improve patient outcomes in Washington.
Commitment to Excellence:
Our commitment to excellence, affordability, and customer satisfaction sets us apart from the competition. With DrCloudEHR, you can trust that your practice will receive personalized attention and support from our team of dedicated professionals, serving the unique needs of digital signature for mental health in washington . From seamless integration with existing systems to ongoing training and technical assistance, we are here to ensure your success every step of the way.
Keywords Integration:
Conclusion:
Transform your mental health solutions with DrCloudEHR and experience the difference firsthand. Contact us today to learn more about how we can support your practice and help you achieve your goals in Washington state.
submitted by Pavitrapavi to u/Pavitrapavi [link] [comments]

2024.05.21 11:25 THROWRAwhisp My (26f) Partner (29m) Took Things Too Far in a Nasty Fight Reflective of Deep Issues: We've Planned for the Future and Talked it Out but How Do We Rebuild Trust and Reconnect?

We've been together for 7 years now. The fight itself stemmed from long term problems but was a small thing, ultimately. I have really serious trauma history and can sometimes project the feelings of neglect and abandonment I experienced on others. I'm pretty much always working on this, but it's also a reality of life currently. I was playing a co-op game with him and some friend when I had technical issues that made enjoying the game and communicating impossible. I asked my partner for help but from my perspective they were cold and short with me and not tolerant of my frustration and confusion when troubleshooting. From their perspective I was mean and didn't accept their help. Ultimately when I talked to my brother about it he reminded me that I should have helped my self and taken initiative for myself and that's most healthy. But I got upset and felt like he was abandoning me and having fun without caring about me so I froze and stopped playing before leaving entirely to go cry alone in another room.
After the game ended he came in, but from the outside of the door I heard him say "oh God not again" and he came in and asked if I was okay. Then when I said no and started talking about how I was feeling he berated me for supposedly not wanting to tell him anyway and tried to make an exit. I could tell he didn't want to be there but made the mistake of pining for his emotional validation and support anyway. He told me later that he would only have been able to do that if what I was upset about was something less hurtful than warped projections onto him. Since he was just trying to get through the game and give me space to advocate for myself. We've also talked on the past about not bringing these kinds of emotions to him. Yet I partially feel since I was mid meltdown by myself *trying* to regulate and he came in and tried to help but then became agitated, that he really should have stayed away!! Or left respectfully!! But he started arguing with me, and I just kept getting more upset and crying and accusing him of not loving me like he used to. When things escalated to shouting he got in my face. When I his opinion, I got too loud, he ran at me and grabbed my body and restrained it while placing his hand over my mouth to shut me up. I fought him off me and it took strength and screamed not to touch me!?! Ultimately we shouted until he ran out of the house and didn't come back for 6 hours.
During that time I called my brother and tried to make sense of it all. I realized I had done wrong and betrayed my commitment to not put my anxieties about him abandoning me on his plate and should of kept it all to myself. I reflected on my partners condition lately, which is very poor as he is depressed and recently fired. He has gained dramatic weight over the last 3 years and is basically miserable lately. Both the external world and our relationship have been sour for us leading to constant arguing.
The next day we reconciled and I was upset he wasn't immediately remorseful for grabbing me because it was serious. He said he doesn't think guilt or remorse are useful, only punitive. It's important to me though, I don't know if that's wrong. So I told him I didn't forgive him and asked if he even wanted me to forgive him. He said yes and asked me to be more specific about what showing remorse meant to me. I asked that he sit next to me and held my hands. I told him to say "I'm sorry. I crossed a line I should never cross and hurt you. I will never do anything like this ever again. I betrayed your trust." And he did and it seemed genuine but he also felt the need to keep bringing up why he thought in the moment it was ok to do. He said our roommate said we had been noisy lately so he did "for me" knowing it worries me to upset my roommate. I told him it was ridiculous to say it was for me, even if that was his reasoning and that I would never grab him to make him quiet.
I forgave him, and I think I really do but I want this to never happen again. We made new plans on how to interact when I'm processing big feelings that aren't best shared with him. I'm also making new plans to intervene in my mental and physical health to just take better care of myself to further prove personal responsibility for my own issues. He told me he didn't want to have any more sex for a while because of the seriousness of my accusations (that it was an assault against my physical autonomy) and that we would sleep in separate places and get space. I agreed but it's very bittersweet. The space helps me too but I'm also so sad and the gap between us is suddenly so wide. How do couples who have hurt each other build new understanding, love , and peace? Please, all I want is that.
submitted by THROWRAwhisp to relationship_advice [link] [comments]

2024.05.21 11:20 Time-Negotiation4616 The best peptide for reducing belly fat

Peptides are short chain amino acids that regulate various physiological processes, including metabolism and fat metabolism. In this paper, the most effective abdominal fat burning peptide, its mechanism of action and the current research status in this field were discussed.
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Candidate peptides for reducing belly fat:
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  1. Melanotan II (MT-II):
MT-II was originally developed as a synthetic analogue of the melanocortin peptide hormone alpha-melanocyte stimulating hormone (alpha-MSH) and has received attention for its potential role in weight loss. It works by activating melanocortin receptors in the brain, which regulate appetite and energy expenditure. Studies have shown that MT-II may induce lipolysis, the breakdown of fat stores, thereby reducing abdominal fat accumulation.
​
  1. GHK-Cu (Copper peptide) :
GHK-Cu is a natural peptide found in human plasma that has demonstrated a variety of biological activities, including wound healing and anti-inflammatory effects. Recent studies have shown its potential in fat metabolism and redistribution. GHK-Cu can promote adipose tissue remodeling and promote the breakdown of stubborn abdominal fat deposits.
​
  1. Tesamoline:
Tesamorelin, a synthetic peptide analogue of growth hormone releasing hormone (GHRH), has been studied for its efficacy in reducing visceral obesity, including abdominal fat. It works by stimulating the release of endogenous growth hormone, which promotes lipolysis and reduces visceral fat mass. Clinical trials have shown promising results in individuals with HIV-associated abdominal fat accumulation.
​
  1. Iparerelin:
Iparerelin is a selective growth hormone secretagogue that stimulates the pituitary gland to produce and release growth hormone. Its potential to promote fat loss lies in its ability to increase growth hormone levels without significantly affecting cortisol or prolactin levels. While more research specifically looking at its effects on belly fat is needed, iparerelin holds promise as a peptide that improves body composition.
​
Mechanism of action:
These peptides work to reduce belly fat through a variety of mechanisms, including:
​
- Activation of melanocortin receptors to regulate appetite and energy expenditure (MT-II).
- Stimulates the release of growth hormone, promotes lipolysis and fat metabolism (Tesamorelin, Ipamorelin).
Adipose tissue remodeling and regulation of inflammation (GHK-Cu).
​
Research status:
While pre-clinical and clinical studies have provided insight into the potential efficacy of peptides in reducing belly fat, further research is needed to clarify their safety, efficacy, and long-term effects. Clinical trials with larger sample sizes and longer durations are needed to determine the optimal dosing regimen and potential side effects of these peptides. In addition, comparative studies evaluating the effectiveness of different peptides alone or in combination with lifestyle interventions are essential for full understanding and application in clinical Settings.
​
Conclusion:
Peptides offer a promising avenue for reducing belly fat, offering new treatment options for individuals struggling to achieve lean body mass. While research in this area is still evolving, peptides such as Melanotan II, GHK-Cu, Tesamorelin, and Ipamorelin have shown potential to regulate fat metabolism and promote abdominal fat loss through various mechanisms.
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submitted by Time-Negotiation4616 to AskPhysics [link] [comments]

2024.05.21 11:17 Mission_Ladder_2765 Confused about the future of my relationship

I'm 24M and she's 28F. We are both native Chinese, and I have been studying in the US for 5 years. We met last year in China when I took the summer break (she hasn't been abroad before) and soon fell in love. So we are in LDR now (I've flown back to see her for two months, together we've physically been together for 5 months, and separate for 5 months). She indeed helped me through the most difficult period of my life, as I had depression at the time and was on medication. I think I got out of the condition under her support and love. However, deep in my heart, I always doubt if this relationship will last forever, as I think I'm still exploring my own life, and quite unsure of what my future looks like. She has suggested that she wants to marry me. I really want to tell her about my internal struggles and the idea of marriage actually sounds intimidating to me, but I can't because I don't want to hurt her, because I know once I tell her I don't want marriage she will wonder if I'm not serious on this relationship.
I know many of you may think it's the best to confess my thoughts to her and break up. I've thought about this, but I can't do so, for two reasons: 1. she has a really hurtful dating history, as her two ex-boyfriends hurt her so much, treating her so bad, that she has this inferiority complex that seems ingrained in her heart. She really sees me as a fateful destination of her life, as we have had a lot of good times together. I can't leave her like this, I can't deepen her existing trauma by betraying her. 2. She is from a rather economic-restrained family. She needs to support her parents, one of them suffering from a chronic illness. She works overtime everyday, sometimes plus weekends. If she hasn't met me, her parents would help find her a "ok" husband, which she despises. My point is: I can picture her life after I leave her, which is painstaking, living with a husband she doesn't necessarily love and doesn't love her (she's not physically attractive to most people I guess, but I'm fond of her), and she will spend rest of her life in China supporting her parents. I know this may appear to be my arrogant speculations, but I want to display the harsh reality here. If we continue, I can take her here to the US, I can help support her family by my salary. She has saved me from a dark place, I should do these things for her. It's immoral for me to leave her.
However, I can't keep myself from the thought of pursuing my own life, to me it's an evil thought. I know this sounds so contradictory, so hypocritic, but this is my true state right now.
Really hope for some true advice...
Plus: I plan to work here in US after graduate. We have discussed about living abroad in the future, which she kind of objected but I think if we have determination to be together in the future it's not big issue.
TL;DR: I'm unsure about continuing the relationship, also some morality burdens are involved here. We are both Chinese and I'm studying in the US.
submitted by Mission_Ladder_2765 to relationships [link] [comments]

2024.05.21 11:04 nesciturignescitur [japanese -> english]

Hello friends! I am in the midst of releasing a short/demo/playable of two levels of the game I am currently developing called Radiant Elusion. I will publish the playable as part of the ”fuck capitalism jam 2024”.
The game utilizes a lot of kanji etc, so I am studying some japanese with a friend back-and-forth so I don’t end up writting jibberish all over the place etc. But right now my friend is not available and I was planning on calling the playable for ”Interactive Sample 1.0” as a subtitle. In my own endeavours in translating this into japanese I am wondering with you ppl if this is the correct way to spell it?
”インタラクティブ・サンプル 1.0”
submitted by nesciturignescitur to translator [link] [comments]

2024.05.21 11:03 HeLiBeB New Voices Book Club: Vote for our June read!

Welcome to the book club New Voices! In this book club we want to highlight books by debut authors and open the stage for under-represented and under-appreciated writers from all walks of life. New voices refers to the authors as well as the protagonists, and the goal is to include viewpoints away from the standard and most common. For more information and a short description of how we plan to run this club and how you can participate, please have a look at the announcement post.
It's time for second chances! I've selected a few books from previous polls, that didn't quite make it and deserve a second chance:

Under Fortunate Stars by Ren Hutchings

Fleeing the final days of the generations-long war with the alien Felen, smuggler Jereth Keeven's freighter the Jonah breaks down in a strange rift in deep space, with little chance of rescue—until they encounter the research vessel Gallion, which claims to be from 152 years in the future. The Gallion's chief engineer Uma Ozakka has always been fascinated with the past, especially the tale of the Fortunate Five, who ended the war with the Felen. When the Gallion rescues a run-down junk freighter, Ozakka is shocked to recognize the Five's legendary ship—and the Five's famed leader, Eldric Leesongronski, among the crew. But nothing else about Leesongronski and his crewmates seems to match up with the historical record. With their ships running out of power in the rift, more than the lives of both crews may be at stake.
Bingo squares: book club

The Magic Fish by Trung Le Nguyen

The book tells an intergenerational story of a mother and son struggling to relate to each other—the mother an immigrant to the United States who wants to make a home for her family in an unfamiliar country; the son trying to figure out the best way to come out to his parents. Through telling each other fairy tales, they're able to find common ground.
Bingo squares: bookclub

Bacchanal by Veronica Henry

Evil lives in a traveling carnival roaming the Depression-era South. But the carnival’s newest act, a peculiar young woman with latent magical powers, may hold the key to defeating it. Her time has come. Abandoned by her family, alone on the wrong side of the color line with little to call her own, Eliza Meeks is coming to terms with what she does have. It’s a gift for communicating with animals. To some, she’s a magical tender. To others, a she-devil. To a talent prospector, she’s a crowd-drawing oddity. And the Bacchanal Carnival is Eliza’s ticket out of the swamp trap of Baton Rouge. Among fortune-tellers, carnies, barkers, and folks even stranger than herself, Eliza finds a new home. But the Bacchanal is no ordinary carnival. An ancient demon has a home there too. She hides behind an iridescent disguise. She feeds on innocent souls. And she’s met her match in Eliza, who’s only beginning to understand the purpose of her own burgeoning powers. Only then can Eliza save her friends, find her family, and fight the sway of a primordial demon preying upon the human world. Rolling across a consuming dust bowl landscape, Eliza may have found her destiny.
Bingo squares: bookclub

The Hacienda by Isabel Cañas

Mexican Gothic meets Rebecca in this debut supernatural suspense novel, set in the aftermath of the Mexican War of Independence, about a remote house, a sinister haunting, and the woman pulled into their clutches...
In the overthrow of the Mexican government, Beatriz’s father is executed and her home destroyed. When handsome Don Rodolfo Solórzano proposes, Beatriz ignores the rumors surrounding his first wife’s sudden demise, choosing instead to seize the security his estate in the countryside provides. She will have her own home again, no matter the cost.
But Hacienda San Isidro is not the sanctuary she imagined.
When Rodolfo returns to work in the capital, visions and voices invade Beatriz’s sleep. The weight of invisible eyes follows her every move. Rodolfo’s sister, Juana, scoffs at Beatriz’s fears—but why does she refuse to enter the house at night? Why does the cook burn copal incense at the edge of the kitchen and mark its doorway with strange symbols? What really happened to the first Doña Solórzano?
Beatriz only knows two things for certain: Something is wrong with the hacienda. And no one there will help her.
Desperate for help, she clings to the young priest, Padre Andrés, as an ally. No ordinary priest, Andrés will have to rely on his skills as a witch to fight off the malevolent presence haunting the hacienda and protect the woman for whom he feels a powerful, forbidden attraction. But even he might not be enough to battle the darkness.
Far from a refuge, San Isidro may be Beatriz’s doom.
Bingo squares: bookclub

The Heretic‘s Guide to Homecoming by Sienna Tristen

WINNER OF THE 2019 READERVIEWS AWARD FOR FANTASY! WINNER OF THE 2019 IPPY AWARD FOR FANTASY!
“Life is transformation. You change or you die.”
Ashamed of his past and overwhelmed by his future, Ronoah Genoveffa Elizzi-denna Pilanovani feels too small for his own name. After a graceless exit from his homeland in the Acharrioni desert, his anxiety has sabotaged every attempt at redemption. Asides from a fiery devotion to his godling, the one piece of home he brought with him, he has nothing.
That is, until he meets Reilin. Beguiling, bewildering Reilin, who whisks Ronoah up into a cross-continental pilgrimage to the most sacred place on the planet. The people they encounter on the way—children of the sea, a priestess and her band of storytellers, the lonely ghosts of monsters—are grim and whimsical in equal measure. Each has their part to play in rewriting Ronoah’s personal narrative.
One part fantasy travelogue, one part emotional underworld journey, The Heretic’s Guide to Homecoming is a sumptuous, slow-burning story about stories and the way they shape our lives.
Bingo squares: bookclub
Do you like the selection? Have you already read one of the books and want to recommend it to others? Do you know any additional Bingo squares for any of the books? Let us know your thoughts in the comments below.

Click here to vote

Voting will run until May 27 and the winner will be announced on May 28
submitted by HeLiBeB to Fantasy [link] [comments]

2024.05.21 10:57 NotTheRealTobee Unable to study due to mental health - what are my options?

Hi,
Not sure if this is the right place for this kinda question but I'm not sure where to go otherwise. I am currently going through a severe depressive episode and I am unable to study, work, or take care of myself outside of appointments with an acute care team and an assigned social worker. I am not on a Student Access Plan and I do not have any exam adjustments. I have been extremely anxious about upcoming deadlines for assessments, as well as exam block, and I am at a loss for how to approach talking to UQ about this. At the moment, I have a medical certificate for one week that I have used to temporarily push back deadlines, but I will likely need to get another certificate to extend this as I haven't seen a lot of improvement in my mental state. Other than pushing back exam dates with a medical certificate, are there any other options for someone in my situation?
submitted by NotTheRealTobee to UQreddit [link] [comments]

2024.05.21 10:49 GeneralJist8 [Volunteer] Lead Writer Wanted at Honor Games

Greetings!
We at Honor Games released award winning Command & Conquer 3: Tiberium Wars modification Tiberium Secrets. We are now pursuing our first commercial titles.
We consist of passionate individuals striving to get into the games and entertainment industries, which has resulted in us networking with many developers and executives in the industry.
We're looking for dedicated individuals interested in continuing a new project with us.
You can learn more about us here:
Honorgames.co
~Opening: Lead writer~
We at Honor Games (based in Pacific standard time (GMT-8) are searching for a competent lead writer to take on the hands-on details of implementing world building and character backstories of the IP we create. As of now, we have 1 project in active development (vultures), 1 project in preproduction (charge!), and 1 project waiting for proper personnel support (Equation of Humanity).
As a writer myself, I’ve come to understand that I’m more interested and able to do the big picture writing and act as a “show runner.” I’m less interested in IMPLEMENTING the nitty gritty details myself. I’D SAY I’M GOOD AT DOING “THE BROAD BRUSH”, and I’d like to find a writing candidate to train into lead writer, and eventually narrative director for the company.
I have a psychology background, and I act as CEO an executive producer for the company and projects in question. I’ve also acted as lead writer and PR lead in the past. I’m specifically searching for narrative candidates who are able to run with an existing direction, stay within the limits of said direction, yet also synthesize concepts into a holistic picture in potentially novel ways.
We’re looking for a passionate and strong minded individual, a person who can articulate their position and work alongside other department leads. They will be able to act as a core leadership member and back up their perspective logically. They will be able to hold their ground, and lead a writing department that has yet to be staffed. They will be able to write and proof public relations posts as needed. They will be able to take notes for meetings they attend. They will be able to do effective research. Other duties as assigned.
~The only hard requirement I have, is that you need to have at least one finished and published work OUT IN THE WORLD.~
~PROJECT OVERVIEWS:~
~Vultures~ is a game that combines the elements of an economic and manufacturing simulator such as Factorio and Production Line. The game takes place in real time, with players put in charge of a manufacturing corporate empire. Players are responsible for buying plants and equipment, hiring labor, and buying and selling raw materials and finished goods.
Vultures aims to satirize corporate culture and the manufacturing process. Vultures will keep players engaged, switching between the two simulations to keep either one from becoming stale too quickly.
~Charge!~ is a first-person shooter (FPS) set in the future where there is peace on earth, and this sport is how most people entertain and advance themselves. All weapons are light based. and players will be able to choose different color classes, each with their own unique set of features.
The game is effectively laser tag with mirrors, prisms, and lenses. It can also be thought of as Portal with light-based puzzles.
To advance the first-person shooter (FPS) genre, by adding novel mechanics and unconventional weapons. Returning to the halcyon days of FPS, focusing on deathmatch and the multiplayer experience.
~Equation of Humanity (EoH)~ Is a concept for a real-time strategy (RTS) game in a science fiction setting. Players will take control of one of two armies, building bases, managing resources, and producing and commanding units in order to destroy other players and AI controlled factions on the battlefield. EoH started out as a mod for another RTS game (Command & Conquer 3: Tiberium Wars) named Tiberium Secrets. The mod aimed to add three new armies, each with unique aesthetics and mechanics that separated them both from existing elements within the base game and from each other. Tiberium Secrets had a partial release to good reception, especially considering how old the base game was at the time. However, the limitations of the base game and its license eventually proved insurmountable, and the mod was canceled before a full release. The ASI faction was finalized and shipped, along with minor but fundamental changes to the original factions.
EoH seeks to pick up where Tiberium Secrets left off. Like its predecessor, EoH has plans for three armies with radically different designs. Using the power of the Unreal Engine, EoH will be free of the constraints of a mod and will be commercially available as a standalone product.
The factions come complete with diverse units, structures, mechanics, and lore. Players will take command of a global government faction intent on ensuring the survival of humanity without concern for red tape or ideologies or an artificial intelligence believing itself to be the next evolution of humanity.
This Game’s aim is to create an aesthetically pleasing, diverse and intriguing play-style for each faction, incorporating inspiration from many other works and real-world subjects. We also strive to recreate and surpass the original draw and impact of “Tiberium Secrets”. Striving to present theories of how the world/ universe works and operates.
Requirements:
Benefits:
This position gives the great chance to not only gain experience in your fields, but to also work together with highly motivated individuals in a team. It is required to give and take constructive criticism and simply push the designs to the limits to give the player the best gaming experience possible. In addition, we are focusing on creating high quality across the board, which means that you'll get great video material to publish on your blogs/websites to showcase your work. You can expect a solid foundation and work done in every area of development, since this is not our first project. The team leader may be a reference for future work relationships.
Professional networking and development opportunities are also critical to our success and if you invest in us, we will invest in you, both on a personal and professional level. As long as your committed to our core values and share knowledge and resources.
Required Time:
This position will require 10-15 hours per week. It is very important that you can react to emails and inquiries via smartphone or any other devices. We also have regular team meetings, which are required. Many of us have day jobs in addition to this commitment. You will be responsible for logging and reporting your hours, which will be regularly audited, for the purpose of determining fair Revenue share when the game ships.
We use Google Drive, Jira, Slack, Zoom and Email for the exchange of data and information. Further information can be given upon request.
Interested in working with us?

To Apply

If you’re interested and able Please email me [eric.chou@honorgames.co](mailto:eric.chou@honorgames.co)
Include: 1. Time zone 2. Portfolio/ writing samples 3. Introduction 4. name of your published work, and your biggest lesson learned
submitted by GeneralJist8 to INAT [link] [comments]

2024.05.21 10:45 Unlikely_Fly1595 HIS LIFE.

CHAPTER ONE
Tim was a very sad 8 year old child growing up.His friend,Jay with him.He had a poor school environment and a traumatic domestic surroundings-his parents' presence were never there for him.He had brothers who molested him most nights in the other room,and physically abused him for the merest mistakes.His school had students who bullied him.
The issue was that Tim looked more feminine that other boys,hence the bullying and abuse struggles.
At the age of fourteen,Tim escaped from his abusers,and stayed with his friend,Jay.Later on,he worked a job at an expensive dinner as a waiter,earning 50,000 a week and living in a simple apartment. But after the department of living the living hell ,he grappled with anxiety and ever lasting depression. The medication didn't seem to help his depression or PTSD.
At eighteen,he studied at the university of architeture in Cambodia with Jay. He looked like a happy life from the outside,but people don't know how tortured and black his soul is. It is the like the hidden sight of him.
Until,the trauma reactivated back to his life.
CHAPTER TWO
Tim was chilling in the living room,watching his stand-comedy show. "Hey,Tim! You are looking fresh",Jay complemented. "Yeah-first time",Tim smiled lowering his sleepy eyes. "I know that you are troubled deeply inside-I can feel it",Jay looked down poignantly. "I wish".Tim got turned to the TV screen,swigging on the juice.
Jay got wore an excited face expression and put his hands on Tim's shoulders. "I'm throwing a party-just you,Samantha and I-it's gonna be fun",Jay said smirking. "It's been a while since I haven't thrown a party-let's freaking do this!".Tim raised both of his arms straight and and positioned his middle and ring fingers down while holding the rest of the fingers sticked out,making the rock hand gesture.Blinded in excitement,that he did gave a thought about his health conditions and in which ways the drinks was gonna help him.
Setting up the dinning table and ordering pizza while talking about their plans and seeing the future of the party.After that,Sam was knocking on their door.Jay opened the door and kissed Sam on the lips(they are in a relationship). "Hey,babe.Hi,Tim",Sam greeted both of them with a smile.
The young adults started off by watching some randy movies with bottles of alcohol to keep them energized for the fun.Then,they turned on some music and danced to their hearts.
Heavily drinking,the memories flashed in his eyes like light beaming disturbingly in his eyes. Shaking it off,he continued drinking.That's when he started feeling dizzy and extremely angry in such a way that he yelled.The couple snapped from their romance. Throwing and cutting himself,Tim pulled his hair in distress. "TIMMMM!".
He yelled and ran over to stop Tim.He pushed him and knocked the door,rolling to the ground. "Hey!".A farmiliar voiced sneered.When Tim saw the guy,his heart sank as his eyes widened in shock. It was Arson.
submitted by Unlikely_Fly1595 to sadstories [link] [comments]

2024.05.21 10:45 ames449 Ovulation help (cross posted to trying to conceive)

I need your help (and sorry because I know I've posted a lot since I started this journey)! I'm meant to be having IUI next month and somehow despite testing as the kit told me to, I missed my ovulation window. I was seeing high fertility for seven days and then it went down to low with no peak ever appearing. I'm sure I did ovulate because I had the usual symptoms, I just don't know when.
After speaking to my clinic, it looks like they're going to have to cancel my planned iui procedure in June and try again in July as they say they need these details to proceed. Well, the nurse said they can take my request for treatment in case I do peak in June, and if not use that as an other testing cycle.
So I don't mess it up again, can someone please help me understand how often I should be testing using the ovulation kits, and the optimum way to do it to ensure I find that peak ovulation? I've got the premom strips (I was using the clearblue digital tests but apparently they aren't as good -- though that was what my clinic recommended) and I've got a better app to track in. I'm using the premom app (though if you know a better one let me know). I've also bought a basal temp thermometer to hopefully catch this surge. When is best to take this reading? Should I be doing it multiple times a day? Is there a trick to this? I want to cover all bases this time. I don't want to be stuck in an endless cycle of trying to work out my peak ovulation.
I'm trying not to be deflated but honestly I am gutted and it's stupid because it's only another month to wait, but I'd geared up to have it done in the middle of June. :(
submitted by ames449 to SingleMothersbyChoice [link] [comments]

2024.05.21 10:43 Least-Energy3260 I got a no contact order against a person I considered a friend when I was in college

TW: references to suicidal thinking, discussions of harm toward others, mental health challenges
When I (23f) was a freshman in college, I had a friend, Amanda (name changed), who was in the same program as me and lived down the hall from me, and we hit it off. She had her quirks, and she made gruesome comments a lot, but mostly it was stuff you could easily take as a joke without thinking twice about her intentions. I considered her a friend.
Towards the end of spring break, she called me and asked if I could take her to pick up her glasses that were being fixed as she couldn’t drive herself without them. I agreed and when I got back to campus that Saturday around noon, we headed out to get her glasses. Turns out it was a trap.
As soon as we got off campus, she went from acting totally normal to practically sobbing. She was over the top emotional, explaining how her partner had just broken up with her and how she was so hurt and broken. I was caught off guard by the sudden mood swing to say the least. But then she kept going. She proceeded to make remarks about driving to the ex’s place of employment to physically confront them, but wouldn’t it be a shame if she were to wreck and off herself intentionally along the way? Her pattern of thinking went off the deep end so fast I felt like I was getting whiplash. She went from laughing and joking to talking about offing herself to make her ex feel bad within literal minutes.
I did my best to calm Amanda. We got her glasses picked up, got her food, and then I told her she could come back to my dorm room when we got back to campus because her words made me scared to leave her alone. When we got back to my dorm I started to unpack from going to visit my parents over the break, and she sat on my floor and started telling me, in graphic detail, how she could off herself that night. I tried my best to calm her down, tried to lighten the mood, and text a mutual friend to come help me because Amanda was spiraling very rapidly.
Before the friend arrived, Amanda started describing how she could kill her ex and how easy it would be to kill me. Amanda was pretty athletic, and she worked out with our campus ROTC, so she was pretty agile. I knew if she had any intention of hurting me, I wouldn’t win in the fight. So when she was not paying as much attention or was looking at her phone, I started hiding anything and everything in my room I could think of that she could use to hurt herself or me: scissors, charging cables, my cutlery. And she kept flipping the conversation to hurting somebody (herself and/or me or her ex) the whole time. This spiral in my dorm lasted about three hours.
Finally my friend arrived and we were able to convince Amanda she needed help and drove her to the hospital around midnight. After waiting for almost 6 hours, Amanda was released and our mutual friend who had gone back with Amanda so she wasn’t alone pulled me aside and said Amanda had lied to the doctors and said we forced her there against her will and she was totally fine. The doctors released her with a prescription for an anxiety medication and a note to my friend to have Amanda give us all her sharp items.
We go back to the dorms, Amanda voluntarily gives us any sharp or weapon-like objects she has in her dorm, and separate to go to sleep. Not even two hours after I fall asleep that morning (it was almost 7 AM when we got back from the hospital), I wake up to noises in my room. I lived alone. Amanda had broken into my dorm room and was scurrying around in the dark. To say it scared the absolute crap out of me would be an understatement. Amanda claimed my door was unlocked, but I know it wasn’t. She also claimed she was only in there to get her leftovers from the day prior, but something didn’t feel right to me.
I distanced myself that next day because she was honesty scaring me and I needed space to sort out my thoughts. When I wouldn’t answer her messages, she started bombarding me with calls and texts. When I let her know I wasn’t answering because I was with other friends on campus, she requested that I let her into their dorm so she wasn’t alone. I said I couldn’t do that and she said she was going to harm herself. I called the RA on duty and informed them of her statements and sent screenshots of the message from Amanda saying she would hurt herself to them. When the RA went to check in on Amanda, they told me she was chilling in her room completely normal. No odd behavior or heightened emotions.
That Sunday night when I returned to my dorm, I had stepped in my room to put down my bag and turn on my light and then walked down the hallway to use the communal restroom. Her dorm room was on a hallway angled to my own and she could see my window from hers. She was watching and saw my light come on and was pounding at my door within minutes. She was knocking and yelling so loud I could hear her in the bathroom. It scared me, and I didn’t know what to do so I messaged another girl on our hallway and asked her to intervene so I could leave without Amanda spotting me.
When the girl went out to see what Amanda was doing and tell her to quit, Amanda told her that she was just going to pick my lock and wait for me to get back from wherever I had gone. My friend managed to distract Amanda enough that I slipped out of the dorm unnoticed.
I slept in another dorm that night with a friend, but went to my schools Title IX the next morning to report the break in and harassment. The school took four days, with around five meetings, including one with a campus counselor and several with the dean of student affairs to finally allow me a no contact order with Amanda, but the damage to me was done. I fell into what was one of the worst depressive episodes of my life. I was scared to leave my dorm room. I was scared to be alone. I woke up panicking thinking somebody was in my room. I didn’t leave my dorm room for almost two weeks unless my friends dragged me to the cafeteria for food but I rarely let them.
My grades plummeted because I wasn’t attending class or doing my homework. Amanda started telling anybody who was in the program with us that I had abandoned her for no reason and even told the dean of student affairs that we had been in a relationship and I didn’t want to break up with her to her face so I went to Title IX and made it all up. She was lying to anybody and everybody who would listen.
I almost lost my scholarships, I lost friends, and I lost myself because of all of this. It’s been five years now, and while I am better, I still have triggers related to what Amanda put me through. I’m slower to trust, more calculated when making plans with friends, and if anybody around me has a negative emotional response (aka anger or frustration or sadness) I panic into a spiral by automatically fearing that they will off themself.
The bright side of the situation ended up being a love of psychology that I discovered while trying to overcome my mental health struggles brought on by this situation. I changed my major to psychology, got my bachelors of science, and am now content working on my masters and looking forward to getting my PH.D. in the near future.
I don’t think I’ll ever fully emotionally recover from the fear and trauma of that weekend, but I forgave Amanda a long time ago because the reality of the situation is that she needed help. And I did all I could to try and get her that help, but if she wasn’t ready to accept it then there was truly nothing more I could have done. I only removed myself when it became harmful to myself. And I hope wherever Amanda ended up today that she is safe and content with her life and her choices.
submitted by Least-Energy3260 to self [link] [comments]

2024.05.21 10:42 DeadGavron Renovating island stall

So I've been planning to rennovate my island for a good while, I already moved all the houses to the beach and emptied the map, which was tiring. I have many ideas for my island - I'd like to do a mix of city core and a bit of traditional japanese style with a forest somewhere on the side. Problem is I did all the emptying a while ago and I can't find real motivation or clue on where to start to make my dream project. So I end up playing in the depressing empty map 😅
I'm here to ask if you guys have any tips on starting out a new map and layout. I watched many youtube videos with beautiful islands and it feels overwhelming at this point. Help?
submitted by DeadGavron to acnh [link] [comments]

2024.05.21 10:41 Otherwise-Major5583 What is the best way to pop a pimple without scarring?

To get rid of acne without leaving scars, the best method may vary from person to person, as everyone's skin type and acne condition are different. However, here are some methods you can try:
Keep the skin clean: Clean your face regularly, use a gentle facial cleanser, and avoid using harsh cosmetics or cleansers.
Moisturize properly: Use oil-free or non-comedogenic moisturizers to maintain skin hydration balance.
Avoid squeezing pimples: Squeezing pimples can lead to bacterial infection and inflammation, increasing the risk of scarring.
Use products containing salicylic acid or fruit acids: These ingredients help remove dead skin cells, reducing the formation of acne and scars.
Maintain a balanced diet: Try to avoid high-fat, high-sugar, and processed foods, and consume plenty of fresh fruits, vegetables, and high-fiber foods.
Use acne treatment products: Such as those containing benzoyl peroxide, benzoyl peroxide, or salicylic acid, which help reduce acne and scar formation.
Seek professional treatment: For severe acne problems, it's best to consult a dermatologist who may recommend laser treatment, chemical peels, or other professional treatments.
Please remember that even with these methods, it may not be possible to completely eliminate acne and prevent scarring. Everyone's skin condition is different, so it's best to seek professional advice and tailor a treatment plan to your specific situation.
submitted by Otherwise-Major5583 to u/Otherwise-Major5583 [link] [comments]

2024.05.21 10:38 Fun-Discipline8985 Stress-filled situation.

So let me go on a story.
I'm a gay 29M.
I lost my parents, and received inheritance around two months before my birthday last year. It was put toward purchasing a lovely home with several rooms and accommodations. It's very lovely.
However; when this happened, I lost my job which would've provided a far better income, benefits, and far easier work due to circumstances that transpired. I was set back for a while, and ultimately became financially unstable. I always make it work out ultimately now, re-employed and taking odd jobs, so I've become reliable on that front.
I invited a coworker of mine who wanted to avoid her abusive living situation with her mother, who threatened to kick her out. This coworker friend (20F) [Let's call her J] tends to have anger-issues that elicit her to lash out at people rather immensely. She has made tremendous progress in this respect I feel in some of the time I know her, but habits continue. It's not physical or anything, it's just emotional/anxiety riddled stuff, and so forth. For the most part, having lost the job, the majority of the duress between us arrives from housing situations and ultimately the issues aren't massive. Either out of respect, out of understanding, or out of better compatibility, things improved. Likewise she has a cat, and while it can be a little annoying, it's adorable so I forgive it. Likewise she's a big animal lover.
Near Christmas, another former Coworker of mine (24F) [She can be H.]had a falling out with her boyfriend. So at the behest of my new roommate's request, she was given a room. It was a trial to sort of get her back on her feet. I offered a month without rent to allow her to save money. Then a 3-month period discounted Rent, to help her furnish herself. Likewise due to a smaller room; she had less money owed. This has continued for five or so months in totality. This Coworker I don't have much synergy with, and she seems primarily self-contained. I don't opt to interact with her, and she doesn't with me. Likewise; she's far more extroverted than I or my roommate, so often goes out drinking, hanging out with boys, etc.
Recap.
J is 20. H is 24.
And for the majority of the time together; the two have been fast friends and likewise seemed to improve more as they've hung out here. Until the second roommate wanted a cat, which initially both were overjoyed by. She got a kitten, pretty spontaneously. And ignoring advice, she let it interact with my roommate's cat. We were initially planning on keeping them apart for both their safety, especially because the kitten hadn't been vet-processed and J's cat has a slightly weak immune system. This was in breach of trust given, and upset J quite a bit.
H had made plans to hangout with a friend that night, and essentially left the cat in a carrier in her room, and told J she'd likely be back by 1 AM that night, and if she could watch the cat. J had work at 7 AM, but agreed.
H got drunk and never came home that night. Meanwhile, the kitten she adopted was mewling all night across J's room and upsetting her essentially. The 4-week old kitten was comforted and likewise, and could fit into your cupped hands. It got stuck under a door once even, escaping it's carrier. It could've been bad or worse. I'm mildly upset at it.
But likewise; I own a pet I keep in my room too, who rarely scratches at the door sometimes. I can understand a cat left to their own devices can be fine, they can be solitary creatures seemingly. But given how young the kitten was and how it needed constant attention, it felt very rough for J to both look after H's kitten after everything, and for H to disappear after saying she'd return. Likewise J didn't want the cat to be harmed. She'd leave it be for intermittent periods but would check in on it every half-hour to hour.
So on this side of the topic; I feel J is beyond validated.
But it evolved.
J elected to lash out at H over this. Sending 20+ text messages in the same day; threatening to get the cat into a Vet, or Humane Shelter due to what had happened and the seeming neglect, so on and forth. Hollow threats she claims to provoke H into caring more, but ultimately still made and essentially this was on the first day of owning the kitten. I don't feel H was given an opportunity or time to process or adjust from her day's decision, and was bombarded immensely with hateful messages that tore her down.
Ultimately, this led to H giving her cat away, but she refuses to apologize, and their friendship essentially broke. H's ability to take accountability is tremendously limited and often leans toward victimization at times, but I empathized with her because J can be absolutely vitriolic, toxic, and poisonous when her anger oversteps her rationality.
Ultimately H feels like moving out in some regards due to it. But the talk about J's feelings toward H; the disdain, annoyance, and likewise low-opinion J holds due to this, has caused H to recluse some toward J further. And ultimately time has passed, between shouting at one another, to text messages, to H seeking refuge in friends and drink, to J having a operation around this time and spending time recuperating from it. Which opened a bridge of concern from H, that I hoped would maybe lead them to talking it out. Because the two can be good at it.
But ultimately when J relented enough to offer the Olive Branch, H rejected it. Which is her right. Civility after the initial moments had been somewhat restored, life moved on, they weren't friends but they could mostly live with one another.
Which led J spiraling into an angry tirade that was primarily meant to tear down H again, and did so by praying on trauma H had. Because J wanted to ensure all bridges were burnt down.
I'm stuck in the middle on this and it's aggravating me.
H refuses to even so much as budge in admitting fault, but I honestly don't think leaving your kitten alone at home is necessarily a bad idea on paper; since many animals are often left alone and while not the greatest situation can still be fine. She already has to work an 8-hour+ job some days, and would be relying on us in the interim for feline-care, until the cat was grown, had her shots, and was allowed to roam the house and have some more freedom. And likewise she had made plans, and got carried away. I can honestly chalk up her decisions to inexperience and bad decision-making and feel in some respects she deserves some grace. Likewise J's treatment of her, personal attacks, threats to get the Cat put into a Vet after one day, and likewise were it me in her shoes it would make me reconsider ownership of the cat as well, and likewise would make me very unreceptive toward any sort of relationship with J.
But as I said; H throughout all of this didn't apologize, and took solely to defending her decisions, justifying her rationale in them, and ultimately even on the things she did wrong that led to the situation developing, doesn't relent.
J meanwhile, I can see the frustration on. She is earnestly trying to get H to be accountable. She helped tremendously toward even getting the cat, and offered a lot of help throughout the process. She had her own cat endangered recklessly despite several warnings (in a very avoidable way that you'd deliberately have to do otherwise), and likewise was sent to work without sleep caretaking for a kitten that she had only volunteered for a few hours for. Much the same, the kitten was essentially in distress and abandoned in the first day, which raised a few questions about the responsibility and future events arising alike to that.
But; I feel that while J deserves to be told that in several respects she was right, that her grievances toward H erupted in such a manner that it was absolutely disrespectful, and painful, and likewise manipulative in the worst of ways.
I've no idea what to do in this case, because I'd like both Renters to sort of hash it out, and be done with it, but obviously not happening per se. But I'm also conflicted on the topic. I don't know if the kitten left alone is a massive deal and red flag for future neglect on the first day, or if it was acceptable to take time away from the kitten given how it would be left alone anyway when she worked. Likewise; I'm not sure if J's justified in respects for how used it made her feel and not receiving a single apology, or if H at this point is suffering more than enough from how J's reacting.
I'm very stuck in the middle here, and I'm worried about losing one. Should I accept the potential loss?
TL;DR: 20F lashes out toxically at 24F for abandoning kitten she had just adopted for twelve+ hours and making her babysit on a work-night beyond agreed upon times and also endangering her own cat in the same day. 24F refuses to apologize, but 20F's negative response has been borderline overwhelming and personal.
29M landlord is unsure what to do, feel, think, or prepare for.
submitted by Fun-Discipline8985 to roommates [link] [comments]

2024.05.21 10:25 PhobixDTF I'm clinically depressed/bipolar type 2, diagnosed. I had 30+ treatments of ECT at University of Utah in 2017 and I'm currently alcoholic. The ECT treatments AMA

I'm clinically depressed/bipolar type 2, diagnosed. I had 30+ treatments of ECT at University of Utah in 2017 and I'm currently alcoholic.
The ECT treatments made me like computer rebooting, I didn't know what was going on around me, I was like a baby and I treated my ex-wife badly verbally from what she told (I can't remember, memory loses was bad). When I started to come back online, I had another one 6-7 days later for 6 months.
Since then (2019), I got divorced after 17 years of marriage (I was 20 years old and she was 25 years old when we first started dating). I made close to 100k as a QA analyst in computer software without benefits (I'm currently jobless and broke). I raised two step kids that were 7 and 4 years old when I got with my ex (I'm currently 41) so do the math. I have one biological daughter with my ex, she is currently 18 years old. She just had a miscarriage 5 weeks ago after 5 months of gestation and had to give birth to it. My mom committed suicide a year and a half ago, from an overdose of pain medication after my half sister tried to do same and was still in the hospital. My dad has been a meth head all my life (he was 19 and my mom was 16 when they had me) the only time he contacts me is to borrow money for more drugs.
I have no one to talk to. My dad molested me as a child, when I lived with him and his parents (my grandparents). My grandpa was an alcoholic that owned a bar. If you're old enough you might have heard of it, it was called Charlie's Club, it was located on 28th and State Street. I hate my life.
submitted by PhobixDTF to AMA [link] [comments]

2024.05.21 10:23 star_ache I’m so incredibly lonely in my marriage

Me (32F) and my wife 34(MTF) have been married for ten years and for most of them l've felt alone.
She prefers video games to me, her online friends to me, drinking with her coworkers to me.
I don't think there are any situations where I come first. Like tonight, she knew I was ovulating (she is currently off of her meds so we can try to conceive) and rather than sleep with me she stayed up on her phone doing god knows what. We haven’t been intimate in well over a month, rounding on two. I have PCOS and Lupus, so conception has been difficult and the window is so short. I track diligently but if we don’t have sex when I’m ovulating it really doesn’t matter. And we don’t, which is not a me issue.
This has been an ongoing issue since we started trying in December. Not once has she been interested in me during my ovulation window, nor responded to me trying to initiate while I’m at my peak for conception.
I've had opportunities to leave, I make more money, we don't have any children which at this point as I type this I’m grateful for, but if I left her I wouldn't have anyone at all. I don’t know if that would be better or worse than where I am currently. I have intense anxiety and my depression is already at a high level- I can’t risk doing something that would put me in danger.
When I say I don’t have anyone, I don’t. All my friends were her friends first. My mom passed when I was 21 and I'm estranged from my abusive father. I have no family. I'd literally be starting my life all over again.
We've been saving up to buy a house and it just seems to be moving slower than I anticipated. It's one of the few things I look forward to in my future because I plan on homesteading and running a business off of my land.
I stay busy with work, but there are just times when I crave something more. I read, garden, bake, but sometimes I want more than what I’m given and have to accept that this is it.
I think I’m just frustrated more than anything.
submitted by star_ache to TrueOffMyChest [link] [comments]

2024.05.21 10:17 Monamacc Comp Sci Transfer Advice Needed

I graduated HS in 2020 and started as a freshman comp sci major in uni that fall. Due to multiple reasons, I only completed about half of my degree in the past 4 years. Lots of anxiety and depression that I never experienced before college crept into my life and I practically failed 3 entire semesters at uni. I came home to do a semester of no school and straight minimum-wage work and then did a semester at a local community college to finish out most of my gen eds. I'm on academic probation at the aforementioned uni and was rejected readmission due to a slight GPA difference, even after a successful semester at community college. I then took this past spring semester to just continue working and self-improving and decided to apply as a transfer student (still comp sci) at a less competitive university that is a little closer to home. I was accepted and plan to start classes in the fall. Throughout my semesters, I passed all my gen eds and required math courses, but the only comp sci related courses i passed were an intro 1 and 2 course, as well as data structures/algorithms. It's been so long since I even coded, and I barely remember anything more complex than a nested for loop. Generally, what courses should I aim for first in completing these upcoming higher level coding classes? And what content should I brush up on/practice over the summer? Any recommended websites or YT channels that are helpful for this kind of situation?
Appreciate you if you read all that lmao. Any help is good help.
submitted by Monamacc to CollegeTransfer [link] [comments]

2024.05.21 10:17 toothpaste2525 How can my family support my brother?

Hi!
In short, my brother (20) has had a girlfriend (22)for about two years now, and she's currently struggling pretty badly with her mental health. I live abroad so I don't know all the details, but she was expressing some suicidal ideation and has been having panic attacks semi-frequently. Although the intensity of her symptoms have ramped up lately, she has been struggling with depression for the last year. As a result, he has been feeling very stressed lately, and as her only support (she has no other friends & a difficult family relationship), he's becoming very overwhelmed by it all. He's told me before he feels responsible for her mental health and that he doesn't want to do anything to upset her.
This is getting concerning not only because it is deteriorating his life quality now, but he's also jeopardising future plans (like moving away to school) because he doesn't want to leave her. He was supposed to come visit me next month but has now decided not to make the trip because he's dealing with her. Although I really feel for her, it's hard watching my brother throw away opportunities to make sure that he can be there for her.
Does anybody have advice on how my family can support him? Clearly this isn't working and they're both just struggling more as time moves on....
Thanks in advance!!!
submitted by toothpaste2525 to askatherapist [link] [comments]

2024.05.21 10:12 Legitimate-Lab-8899 I can or i cant? Deppresed mind

day 4 of sober living. Yesterday I tried online AA and although I don't like the thought of having to acknowledge my powerlessness and a lot of things about God, it's not my cup of tea. However, just being among this community was surprisingly a good experience. I was supposed to go to an addiction treatment center today, but my head keeps telling me it's not for you, you can't do it, you're depressed and you're too tired. You have so much on your mind, you have no idea how to go about it all. Since I don't drink, it's really hard for me to leave the house, I don't have the strength or desire to do anything. Anyone had similar experiences? anyway, IWNDWYT
submitted by Legitimate-Lab-8899 to stopdrinking [link] [comments]

2024.05.21 10:12 Objective-Cancel-372 My Advice to NoFap

Whenever I felt like fapping, I would think about how it would help me focus and put me more at peace, but everytime I did it, I would feel horrible and it just didn't feel good. So this is the advice that I want to give, as soon as you fap, write somewhere about how horrible you felt after and you just did not enjoy it at all.
Then in a new paragraph, write some dhikr to read and put some tasks to do that involve Islam.
In the third paragraph, write about your goals and want you want to achieve in this life to be the best version of yourself, write about how you need to hit that goal and that it will never be achieved if you continue this haram activity.
_____________________________________________________________________________________________ For an example text, here is what I wrote:
'Feels horrible, there was nothing about it that was fun, it just felt really empty and wasted alot of time. I expected fun and peace after it but I just felt ruined after it. I felt like my face was distroted and it became ugly, there was no effect on brain or body other than horrible feelings. It pains alot later and can't focus on exams because of it. It just adds to the depression and does not help away from it.
Make Wudhu Say Audhoo Billah Read Ayatul Kursi x1 Say SubhanAllah x33 Say Allahu Akbar x33 Say Alhamdulilah x33 Pray Duha, Nafil or Tahajjud Think about grinding muscles Read Morning and Evening Duas Say Subhanallahi Wabihadihi x100 Think about the good times with friends
Muscles Plan:
Increase Core Strength with Planks, Increase Punch Power by practising shadow boxing and doing daily arm exercises. Increase Leg Strenght with squats and shadow kicking. Have a better jawline, Look more handsome. Have a good diet for plenty of nutrition.' __________________________________________________________________________________________ I hope that this helps all those who are struggling In Sha Allah. May Allah be with you on your Islamic journey.
submitted by Objective-Cancel-372 to MuslimNoFap [link] [comments]

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