hello, so i read something that says to much vitamin C can interfere with birth control pill . I am taking the Azo cranberry pills which have a little vitamin C but I was wondering if those or drinking pineapple juice would effect anything ? I’m not sure what’s considered “ to much “ vitamin C .

Boron, a trace mineral found in foods and supplements, can impact histamine metabolism. Here’s how:
Vitamin B2 (Riboflavin) Connection: Boron interferes with vitamin B2 absorption. Vitamin B2 is essential for the production of diamine oxidase (DAO), an enzyme responsible for breaking down histamine in the gut.
DAO Deficiency: Reduced vitamin B2 availability due to boron can lead to long-term DAO deficiency. Without sufficient DAO, histamine accumulates, causing intolerance symptoms.
I’m beginning to think this is what happened to me. I did take boron for a long time, but I haven’t taken it for at least a year. If this is what caused my histamine intolerance, then it must take a long time to recover. I recently started taking B2 along with other things.
Thinking back on it, I do remember the unusual horny feeling that I started to get when taking this supplement. I always assumed it was the increased free testosterone that people claim comes from Boron use. Now that I know the difference between high histamine horny and regular horny, I was definitely experiencing high histamine horny.

A-to-Z Reasons For Not Smoking

Smoking damages almost every organ of the body, not just lungs. People are not aware of the extent of damage smoking causes. Following are 26 easy-to-remember reasons why smoking is so dangerous.

• A — Aging
  • Smoking speeds up one’s aging. Causes wrinkles prematurely.
• B — Bad keystone habit
  • Smokers are more likely to pick up other bad habits, like alcohol, hard drugs etc. They meet other smokers and might pick up their bad habits too.
• C — Cancer
  • Not just lung cancer. It can cause mouth cancer, throat cancer, and many other cancers.
• D — Diabetes Type 2
  • Smoking increases chances of getting Diabetes Type 2. Symptoms may include increased thirst, frequent urination, hunger, fatigue, blurred vision, poor wound healing.
• E — Erectile Dysfunction (ED)
  • Increases ED in males and infertility in both males and females.
• F — Fatigue
  • Smokers easily feel fatigued after a physical activity. They feel less energetic.
• G — Guilt
  • Smoking breeds guilt and shame. “What am I doing to my body? I have no control or what?”
• H — Heart diseases
  • Smoking can permanently damage your heart and blood vessels, leading to cardiovascular disease. Smoking can also cause coronary heart disease, which is the narrowing of blood vessels that carry blood to the heart.
• I — Immunity
  • Smoking reduces one’s immunity, making one more prone to falling ill to bacteria and viruses and other diseases easily.
• J — Jaw and TMJ problems
  • Smoking can lead to dental problems, including gum disease and tooth loss, which can contribute to jaw pain and temporomandibular joint (TMJ) disorders.
• K — Kidney diseases
  • Leads to poor blood flow to the kidneys and causes kidney damage over time. Can also cause kidney cancer.
• L — Lungs problems
  • Diseases like Chronic obstructive pulmonary disease (COPD) and Emphysema. Above all, lung cancer.
• M — Memory and Cognitive Decline
  • Smoking can negatively impact memory and cognitive function. Smoking can lead to a decline in memory, cognitive flexibility, and global cognition. Smoking can also negatively impact attention, processing speed, and executive functions.
• N — Nicotine Addiction
  • Nicotine causes cravings and dependency. It reaches the brain within seconds, creating neurochemical hooks that lead to a strong addiction.
• O — Odour
  • Breath, clothes, car, house stink
• P — Passive/SecondHand smoking
  • A smoker is more likely to be with other smokers and thus inhale more secondhand smoke. As if first hand smoke wasn’t enough.
• Q — Quality of life deterioration
  • Smoking affects overall quality of life, leading to decreased physical health, mental well-being, and social interactions. Smokers often experience a lower quality of life compared to non-smokers.
• R — Restlessness
  • Smoking can cause restlessness and anxiety. Nicotine withdrawal symptoms include irritability and difficulty concentrating, leading to an overall sense of unease.
• S — Stroke
  • Smoking is a major risk factor for stroke, increasing the risk by three to four times. Smoking causes blood to thicken and clot in veins and arteries, which can block blood flow to the brain.
• T — Taste and smell
  • One’s sense of taste and smell deteriorates.
• U — Ulcers
  • Smoking can be a risk factor for peptic ulcer disease, which can cause stomach ulcers
• V — Vitamin absorption reduces
  • Smoking impairs the absorption of essential vitamins and nutrients, such as vitamin C and E, leading to deficiencies and associated health problems.
• W — Weakening of bones and muscles
  • Smoking contributes to osteoporosis and muscle degeneration. It reduces bone density and interferes with the body's ability to repair muscle tissue.
• X — eXtra effects
  • Smoking can cause negative cause-and-effects chain reactions in life. For example, somebody sees you smoking somewhere -> makes them see you in a bad light -> in turn causes them withholding a benefit in future. It’s like bad karma.
• Y — Yellowness and Discoloration
  • Smoking causes discoloration, leading to yellowing of teeth, nails, and skin. It also causes lips to darken and become discolored over time due to reduced blood flow and exposure to harmful chemicals.
• Z — Zzzz
  • Smoking affects Sleep quality.

Blue light, emitted by phone screens and other digital devices, has gained attention for its potential impact on skin health. This article delves into the vital information surrounding this topic, exploring its effects on the skin without fluff or unnecessary details.
Blue Light Skin Aging X @doollynoted
Blue Light and Skin Penetration: Unlike UVB rays, which primarily affect the skin's surface layers, blue light can penetrate deeper into the dermis. This deeper penetration reaches where collagen and elastin, crucial components for skin structure and elasticity, reside. Consequently, prolonged exposure to blue light can contribute to oxidative stress and inflammation, accelerating the aging process.
Impact on Collagen and Elastin: Collagen and elastin play pivotal roles in maintaining youthful and resilient skin. However, studies suggest that blue light exposure may disrupt the synthesis of these proteins, leading to a loss of firmness and elasticity. This disruption undermines the skin's ability to repair and regenerate, exacerbating the signs of aging over time.
Oxidative Stress and Inflammation: Blue light exposure generates reactive oxygen species (ROS) within the skin, causing oxidative stress. This oxidative stress triggers inflammation, which further damages cellular structures and compromises skin health. The cumulative effect of oxidative stress and inflammation can manifest as premature aging, including wrinkles, fine lines, and uneven skin tone.
Disruption of Circadian Rhythms: Beyond its direct effects on skin health, blue light exposure also disrupts the body's circadian rhythms. The blue light emitted by phone screens interferes with the production of melatonin, the hormone responsible for regulating sleep-wake cycles. As a result, disrupted sleep patterns can impair the skin's natural repair processes, hindering its ability to recover from daily environmental stressors.
Protective Measures: Given the ubiquity of digital devices in modern life, protecting the skin from blue light exposure is becoming increasingly important. Skincare products containing antioxidants, such as vitamin C and E, can help neutralize free radicals generated by blue light. Additionally, incorporating broad-spectrum sunscreen into daily skincare routines can provide an additional layer of defense against both UV and blue light.
Understanding the impact of blue light from phone screens on skin health is essential for maintaining youthful and resilient skin. By recognizing the deeper penetration of blue light compared to UVB rays and its potential to disrupt collagen synthesis, provoke oxidative stress, and interfere with circadian rhythms, individuals can take proactive steps to protect their skin. Implementing protective measures, such as antioxidant-rich skincare products and sunscreen, can help mitigate the adverse effects of blue light exposure, promoting healthier and more radiant skin in the digital age.
— Doolly Noted Things Worth Noting ✏️
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I’m starting with 0.05% tret which I know people advice to start a lower dosage but this is what I can get my hands on. I’m using it for anti aging effects and have normal combination maybe skin. Not really sensitive and I’ve never had acne but a pimple here and there.
Currently my routine is:
AM: toner, niacinamide, vitamin C, hylauronic acid moisturiser, spf 50
PM: cleanser, toner, niacinamide, hyalauronic acid moisturiser
I use an AHA/BHA mask once every 2 weeks. But I’m considering not to while I start tret since I’m assuming my skin will be sensitive.
How often should I apply my tret. Does anyone know what dermatologists advise for application. I’ve watched videos of people on tret for 30 years and they all have very simple routines. I’m scared of “the sandwich method” or applying other products with the tret as it may interfere with the formula.
Should I do clean dry skin, pea sized amount with a good moisturiser on top?
That seems to me as what derms suggest. I know that formulas of tret can degrade overtime etc how do I ensure I reap the full benefits of the product.
What does the research show? I’m not really comfortable using tret differently to how clinical studies used it.

Impact of Cystic Fibrosis on Adults

Cystic Fibrosis (CF) is a genetic disorder that primarily affects the respiratory and digestive systems, but it can also have implications for other parts of the body. With advancements in treatment and care, more people with CF are living into adulthood. However, managing the condition in adults involves dealing with a range of challenges and complications.

Respiratory System

1. Chronic Lung Infections: Adults with CF often experience recurrent lung infections due to thick, sticky mucus that traps bacteria. Common pathogens include Pseudomonas aeruginosa and Staphylococcus aureus.
2. Reduced Lung Function: Over time, repeated infections and inflammation can lead to a decline in lung function, making breathing more difficult.
3. Bronchiectasis: The airways become permanently widened, leading to persistent cough, mucus production, and further infections.
4. Respiratory Failure: In severe cases, lung damage can progress to the point where the lungs cannot provide adequate oxygen to the body, requiring advanced interventions like oxygen therapy or lung transplantation.

Digestive System

1. Pancreatic Insufficiency: Thick mucus can block the ducts of the pancreas, preventing digestive enzymes from reaching the intestines. This leads to malabsorption of nutrients, malnutrition, and vitamin deficiencies.
2. Diabetes: CF-related diabetes (CFRD) is common in adults due to the damage to the pancreas. It shares characteristics of both Type 1 and Type 2 diabetes.
3. Liver Disease: Blockages in the bile ducts can lead to liver damage, cirrhosis, and portal hypertension.
4. Intestinal Issues: CF can cause intestinal blockages, gastroesophageal reflux disease (GERD), and distal intestinal obstructive syndrome (DIOS).

Reproductive System

1. Infertility: Most men with CF are infertile due to congenital absence of the vas deferens, which carries sperm from the testes. However, assisted reproductive technologies can help achieve pregnancy.
2. Reduced Fertility in Women: Thick cervical mucus can make it harder for sperm to reach the egg, but many women with CF can still conceive naturally or with assistance.

Musculoskeletal System

1. Osteoporosis: Due to malabsorption of calcium and vitamin D, adults with CF are at higher risk for osteoporosis and fractures.
2. Arthritis: Some adults may develop CF-related arthritis or musculoskeletal pain.

Psychosocial Impact

1. Mental Health: The chronic nature of CF can lead to anxiety, depression, and stress. The need for continuous treatment and hospitalizations can impact quality of life.
2. Social and Work Life: Managing CF often requires time-consuming treatments and frequent medical appointments, which can interfere with work and social activities.

Treatment and Management

1. Medications:

• Bronchodilators: To open the airways.
• Mucolytics: To thin mucus.
• Antibiotics: To treat and prevent infections.
• Pancreatic Enzymes: To aid digestion.
• CFTR Modulators: Target the defective protein in CF and improve its function.

1. Airway Clearance Techniques: Daily physiotherapy to clear mucus from the lungs.
2. Nutritional Support: High-calorie diet, vitamin supplements, and enzyme replacements.
3. Exercise: Regular physical activity to maintain lung function and overall health.
4. Psychological Support: Counseling or therapy to help manage the emotional aspects of living with CF.
5. Advanced Therapies: Lung transplantation may be an option for those with severe lung disease.

Conclusion

While cystic fibrosis poses significant challenges for adults, ongoing advancements in medical care and treatment strategies are helping many individuals manage their condition more effectively and lead fuller lives. Comprehensive, multidisciplinary care is essential to address the complex needs of adults with CF, including respiratory, digestive, reproductive, and psychosocial aspects. Regular follow-up with healthcare providers specialized in CF care is crucial for optimizing health outcomes and maintaining quality of life.
Blaze0 notes Impact of Cystic Fibrosis on Adults
Cystic Fibrosis (CF) is a genetic disorder that primarily affects the respiratory and digestive systems, but it can also have implications for other parts of the body. With advancements in treatment and care, more people with CF are living into adulthood. However, managing the condition in adults involves dealing with a range of challenges and complications.

Respiratory System

1. Chronic Lung Infections: Adults with CF often experience recurrent lung infections due to thick, sticky mucus that traps bacteria. Common pathogens include Pseudomonas aeruginosa and Staphylococcus aureus.
2. Reduced Lung Function: Over time, repeated infections and inflammation can lead to a decline in lung function, making breathing more difficult.
3. Bronchiectasis: The airways become permanently widened, leading to persistent cough, mucus production, and further infections.
4. Respiratory Failure: In severe cases, lung damage can progress to the point where the lungs cannot provide adequate oxygen to the body, requiring advanced interventions like oxygen therapy or lung transplantation.

Digestive System

1. Pancreatic Insufficiency: Thick mucus can block the ducts of the pancreas, preventing digestive enzymes from reaching the intestines. This leads to malabsorption of nutrients, malnutrition, and vitamin deficiencies.
2. Diabetes: CF-related diabetes (CFRD) is common in adults due to the damage to the pancreas. It shares characteristics of both Type 1 and Type 2 diabetes.
3. Liver Disease: Blockages in the bile ducts can lead to liver damage, cirrhosis, and portal hypertension.
4. Intestinal Issues: CF can cause intestinal blockages, gastroesophageal reflux disease (GERD), and distal intestinal obstructive syndrome (DIOS).

Reproductive System

1. Infertility: Most men with CF are infertile due to congenital absence of the vas deferens, which carries sperm from the testes. However, assisted reproductive technologies can help achieve pregnancy.
2. Reduced Fertility in Women: Thick cervical mucus can make it harder for sperm to reach the egg, but many women with CF can still conceive naturally or with assistance.

Musculoskeletal System

1. Osteoporosis: Due to malabsorption of calcium and vitamin D, adults with CF are at higher risk for osteoporosis and fractures.
2. Arthritis: Some adults may develop CF-related arthritis or musculoskeletal pain.

Psychosocial Impact

1. Mental Health: The chronic nature of CF can lead to anxiety, depression, and stress. The need for continuous treatment and hospitalizations can impact quality of life.
2. Social and Work Life: Managing CF often requires time-consuming treatments and frequent medical appointments, which can interfere with work and social activities.

Treatment and Management

1. Medications:

• Bronchodilators: To open the airways.
• Mucolytics: To thin mucus.
• Antibiotics: To treat and prevent infections.
• Pancreatic Enzymes: To aid digestion.
• CFTR Modulators: Target the defective protein in CF and improve its function.

1. Airway Clearance Techniques: Daily physiotherapy to clear mucus from the lungs.
2. Nutritional Support: High-calorie diet, vitamin supplements, and enzyme replacements.
3. Exercise: Regular physical activity to maintain lung function and overall health.
4. Psychological Support: Counseling or therapy to help manage the emotional aspects of living with CF.
5. Advanced Therapies: Lung transplantation may be an option for those with severe lung disease.

Conclusion

While cystic fibrosis poses significant challenges for adults, ongoing advancements in medical care and treatment strategies are helping many individuals manage their condition more effectively and lead fuller lives. Comprehensive, multidisciplinary care is essential to address the complex needs of adults with CF, including respiratory, digestive, reproductive, and psychosocial aspects. Regular follow-up with healthcare providers specialized in CF care is crucial for optimizing health outcomes and maintaining quality of life.

Have you ever felt you were missing something in your journey towards optimal health? I know I have. As I strive to take care of my well-being and enhance my overall wellness, I realise the importance of finding the right products to support me. That’s why I turned to Amazon, a platform known for its vast selection of health and wellness supplements.
Boost Your Health Journey: Start Exploring Amazon’s Wellness Essentials!
In this article, we will embark on a journey together, exploring the world of health and wellness products available on Amazon. From vitamins and minerals to herbal remedies and dietary supplements, we will discover many essentials that can help us prioritize our health. Join me as we delve into the wonders of Amazon’s offerings and uncover the secrets to enhancing our well-being.

Key Takeaways:

• Amazon is a treasure trove of health and wellness supplements.
• Exploring vitamins, minerals, herbs, and dietary supplements can support your overall well-being.
• Discover the secrets to optimal health by selecting the right products for your unique needs.
• Enhance your well-being by incorporating health and wellness supplements into your daily routine.
• Explore user reviews and recommendations on Amazon to inform your supplement choices.

The Importance of Health and Wellness

In today’s fast-paced world, it’s easy to neglect our health and well-being. The constant demands of work, family, and daily life can leave us feeling exhausted and overwhelmed. However, taking care of our physical and mental well-being should be a top priority. It is the foundation upon which we build a fulfilling and vibrant life. This is why health and wellness should never be taken for granted.
When we prioritize our health and wellness, we reap numerous benefits. Not only do we have more energy to tackle everyday challenges, but we also experience improved mental clarity and focus. We can better manage stress, boost our immune system, and enhance our overall quality of life.
Incorporating supplements into our daily routine can be a powerful tool in our wellness arsenal. These supplements are formulated to provide essential nutrients that may be lacking in our diets, helping to fill those nutritional gaps. Whether it’s vitamins, minerals, or herbal remedies, these supplements can support our body’s natural functions and promote optimal health.

“Health is not valued until sickness comes.”
- Thomas Fuller

By proactively caring for our health and wellness, we can prevent illnesses and minimize the risk of developing chronic conditions. Through proper nutrition, exercise, and a balanced lifestyle, we can strengthen our bodies and fortify our immune system. And when we enhance our well-being, we are better equipped to face life’s challenges with resilience and vitality.

Boost Your Health Journey: Start Exploring Amazon’s Wellness Essentials!

Investing in Our Future

When we invest time and effort into our health and wellness, we are investing in our future. By adopting healthy habits and incorporating supplements that support our well-being, we are laying the groundwork for a long, fulfilling life. We are giving ourselves the gift of vitality, longevity, and the ability to enjoy every moment to its fullest.
So, let us embrace the importance of health and wellness. Let us prioritize self-care and make conscious choices that support our overall well-being. By doing so, we can unlock our true potential and live a life of health, happiness, and fulfilment.

Amazon: A Hub for Wellness Products

In today’s digital age, Amazon has emerged as a leading platform for all our shopping needs. But did you know that it also offers an extensive selection of wellness products? From vitamins and minerals to herbs and dietary supplements, Amazon has become a go-to hub for individuals seeking to optimize their health and well-being.
With just a few clicks, you can explore a vast array of wellness products on Amazon, conveniently blending the world of e-commerce with the pursuit of a healthier lifestyle. The platform’s user-friendly interface allows you to navigate through various categories and filter options, making it easy to find products that align with your health goals.

Explore. Compare. Empower.

One of the key advantages of shopping for wellness products on Amazon is the ability to explore a wide range of options. Whether you’re searching for specific vitamins, minerals, or dietary supplements, Amazon offers an extensive inventory that caters to diverse health needs and preferences.

Amazon’s diverse range of wellness products empowers individuals to take control of their health and make informed choices that align with their unique needs.

By comparing different brands, reading product descriptions, and analyzing user reviews, you can make confident decisions about the wellness products that best suit you. The abundance of information and customer feedback allows for an educated selection process, giving you the peace of mind that you are investing in the right products for your well-being.

Quality Assurance and Peace of Mind

Amazon’s commitment to quality assurance ensures that the wellness products available on the platform meet rigorous standards. Through partnerships with reputable brands and sellers, Amazon prioritizes customer satisfaction and safety.
Additionally, Amazon’s transparent feedback system allows customers to share their experiences, providing valuable insights into the effectiveness and reliability of different wellness products. By leveraging the collective wisdom of the Amazon community, you can make well-informed choices and discover products that have garnered positive reviews and recommendations.

Unlock Your Wellness Potential on Amazon

Whether you are looking to boost your energy levels, support your immune system, or enhance your overall well-being, Amazon’s collection of wellness products has something for everyone. The platform’s convenience, variety, and commitment to customer satisfaction make it an ideal destination for individuals seeking to prioritize their health.
So why wait? Start your journey towards better health today by exploring the wealth of wellness products available on Amazon. Empower yourself with the tools to enhance your well-being and embrace a vibrant, fulfilling life.

Navigating the World of Vitamins and Minerals

When it comes to optimizing our health, understanding the importance of vitamins and minerals is essential. These micronutrients play a crucial role in our body’s proper functioning, supporting everything from immune health to energy production. On Amazon, you’ll find a vast array of options catering to different nutritional needs and preferences, making it easier than ever to navigate the world of vitamins and minerals.
Vitamins are organic compounds that our bodies need in small amounts to perform various functions. They are classified into two categories: fat-soluble vitamins (such as vitamins A, D, E, and K) and water-soluble vitamins (including vitamin C and B vitamins). Each vitamin has its specific role, supporting different areas of our health. Minerals, on the other hand, are inorganic elements that our body requires for proper functioning. They include essential minerals like calcium, magnesium, iron, and zinc, among others.
Choosing the right vitamins and minerals for your unique health requirements can feel overwhelming. However, with the wide selection available on Amazon, you can find products suitable for every lifestyle and dietary preference. Whether you’re looking for a comprehensive multivitamin or a specific nutrient supplement, navigating the world of vitamins and minerals has never been easier.
Boost Your Health Journey: Start Exploring Amazon’s Wellness Essentials!

How to Choose the Right Vitamins and Minerals

When selecting vitamins and minerals, it’s essential to consider a few key factors to ensure you’re getting the most out of your supplements:

• Consult a healthcare professional: If you have specific health concerns or conditions, it’s always a good idea to seek guidance from a healthcare professional who can provide personalized advice.
• Identify your nutritional needs: Assessing your current diet and identifying any nutritional gaps can help you determine which vitamins and minerals you may need to supplement.
• Read product labels: Examine the labels of supplements carefully to understand the ingredients, dosage, and any potential allergens or interactions.
• Consider your lifestyle: Choose supplements that align with your lifestyle, taking into account factors like dietary restrictions, exercise levels, and any specific health goals you may have.

“Remember, supplements should never replace a balanced diet. They are meant to complement your overall nutrition and support your well-being.”

By taking these considerations into account, you can make informed choices and find the right vitamins and minerals to support your unique health requirements. Remember, supplements should never replace a balanced diet. They are meant to complement your overall nutrition and support your well-being.

Exploring the Power of Herbal Remedies

Herbal remedies have a longstanding history of promoting wellness and addressing a variety of health concerns. These natural remedies, derived from plants and herbs, have been utilized for centuries for their potential benefits. Today, we have the opportunity to delve into the realm of herbal supplements available on Amazon and unlock nature’s healing power.
When it comes to herbal remedies, their effectiveness lies in the harmonious combination of active compounds found in various plant parts. Many plants contain bioactive compounds that can support our overall well-being in different ways. From providing immune support to promoting relaxation and supporting cognitive function, herbal remedies offer a holistic approach to wellness.
One of the advantages of exploring herbal remedies on Amazon is the wide range of choices available. From well-known herbal supplements like echinacea and ginkgo biloba to lesser-known remedies like ashwagandha and turmeric, there is a rich selection of herbal products to support your health journey. Additionally, Amazon provides detailed product descriptions and customer reviews, allowing you to make informed decisions based on the experiences of others.

The Potential Benefits of Herbal Remedies

“Nature itself is the best physician.” — Hippocrates

Nature has provided us with a bounty of medicinal plants, each offering unique benefits. Below are some examples of herbal remedies and their potential benefits:

1. Echinacea: Known for its immune-boosting properties, echinacea may help support a healthy immune system and enhance the body’s natural defence.
2. Ginkgo Biloba: This herb has been linked to improved cognitive function and memory, making it a popular choice for those seeking mental clarity.
3. Ashwagandha: Ashwagandha is renowned for its stress-relieving properties and may support overall well-being by promoting a sense of calm and relaxation.
4. Turmeric: Curcumin, the active compound in turmeric, possesses powerful anti-inflammatory properties and may aid in joint health and overall inflammation management.

While these examples highlight the potential benefits of herbal remedies, it’s important to note that individual experiences may vary. It’s always recommended to consult with a healthcare professional before incorporating new supplements into your routine, especially if you have any pre-existing health conditions or are taking medications.
Embrace the power of nature’s remedies and explore the world of herbal supplements available on Amazon. Support your well-being naturally and holistically, making informed choices that align with your health goals and aspirations.
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Unleashing the Potential of Dietary Supplements

When it comes to supporting your health and well-being, dietary supplements can play a vital role in complementing your nutritional intake. With a vast array of options available on Amazon, you have the opportunity to explore a wide range of dietary supplements that cater to your specific needs and goals. From protein powders to omega-3 fatty acids, these supplements offer a world of possibilities to enhance your overall wellness.

Enhancing your fitness journey with protein powders

For individuals looking to build muscle, improve athletic performance, or support their fitness goals, protein powders are a popular choice. Whether you opt for whey, casein, or plant-based protein, these powders are a convenient way to increase your protein intake, aiding in muscle recovery and growth. With a variety of flavours and formulations available, you can find the perfect protein powder to fuel your active lifestyle.

Unlocking the benefits of omega-3 fatty acids

Omega-3 fatty acids have gained significant attention for their potential health benefits, including supporting heart health, and brain function, and reducing inflammation. With dietary supplements such as fish oil or algae-based omega-3 capsules, you can easily incorporate these essential fatty acids into your daily routine. By supplementing with omega-3 fatty acids, you can ensure that your body receives the necessary nutrients to thrive.
Boost Your Health Journey: Start Exploring Amazon’s Wellness Essentials!

Discovering the power of multivitamins

Maintaining optimal levels of essential vitamins and minerals is crucial for overall health and well-being. While a balanced diet should provide these nutrients, dietary supplements such as multivitamins can help fill any nutritional gaps. By incorporating a high-quality multivitamin into your routine, you can support various bodily functions and ensure that your body has an adequate supply of vitamins and minerals it needs.

“Dietary supplements are not a replacement for a healthy diet, but they can be a beneficial addition to your overall wellness routine. By choosing the right supplements based on your specific needs and consulting with a healthcare professional, you can optimize your health and well-being.” — Dr. Lisa Anderson, MD

Remember, it is essential to make informed choices when selecting dietary supplements. Prioritize reputable brands, read customer reviews, and consult with a healthcare professional if you have any specific concerns or medical conditions. By unleashing the potential of dietary supplements, you can take an active role in supporting your health and embarking on a journey towards a healthier lifestyle.

The Science Behind Health and Wellness Supplements

When it comes to health and wellness supplements, understanding the science behind them is crucial. These products are designed to work synergistically with our bodies, supporting our overall well-being. Through extensive research and scientific studies, we gain valuable insights into their efficacy and the potential benefits they offer.

“Science has paved the way for a deeper understanding of how health and wellness supplements can positively impact our lives. From their formulation to their mechanism of action, scientific advancements continue to drive innovation in the field.”

One key aspect of health and wellness supplements is their evidence-based nature. Unlike fads and trends, these products have undergone extensive scientific scrutiny to demonstrate their effectiveness. Rigorous testing and clinical trials provide us with substantial data and conclusive evidence to support our claims.
Scientific research allows us to uncover the specific mechanisms by which these supplements interact with our bodies. For example, a study published in the Journal of Nutrition found that certain vitamins and minerals play essential roles in supporting cognitive function and brain health. This kind of scientific insight empowers us to make informed decisions about the supplements we choose to incorporate into our daily routines.
Moreover, science helps us understand the optimal dosages and combinations of nutrients for maximum efficacy. Through meticulous experimentation, researchers determine the right proportions and formulations to ensure that these supplements deliver the intended benefits.
It’s important to note that while science plays a vital role in understanding health and wellness supplements, it’s crucial to consult with healthcare professionals and experts for personalized guidance. They can help you navigate through the vast array of options and tailor a supplementation plan that aligns with your specific health goals and needs.
Boost Your Health Journey: Start Exploring Amazon’s Wellness Essentials!

The Science of Absorption

One aspect of science that holds particular relevance for health and wellness supplements is the concept of bioavailability. Bioavailability refers to the extent to which a nutrient or supplement is absorbed and utilized by our bodies.
Some supplements may have excellent bioavailability, meaning that they are easily absorbed and utilized, while others may have lower bioavailability, requiring additional considerations such as specific formulations or combinations to enhance absorption.
For instance, a study published in the Journal of Clinical Nutrition found that taking vitamin D supplements with a source of fat increased its absorption by the body. This highlights the importance of understanding the science behind absorption to optimize the benefits of health and wellness supplements.

The Quest for Knowledge

As science continues to advance, our understanding of health and wellness supplements expands. Ongoing research uncovers new potential benefits and further refines the efficacy of existing supplements.
By staying informed about the latest scientific discoveries, we can make conscious choices that support our health journey. Embracing the science behind health and wellness supplements empowers us to unlock the full potential of these products and live our lives to the fullest.

Tips for Choosing the Right Supplements

Selecting the right supplements can feel like a daunting task when faced with the vast array of options available. However, with some expert guidance, you can navigate through the choices and make informed decisions to support your health and wellness goals. There are several factors to consider when choosing the right supplements, including quality, dosage, and potential interactions. Let’s explore these tips together to ensure you make the best choices for your body.
This post contains affiliate links.

Boost Your Health Journey: Start Exploring Amazon’s Wellness Essentials!

1. Quality Matters

When it comes to supplements, quality is key. Look for reputable brands that prioritize rigorous testing and adhere to high manufacturing standards. Opt for supplements that are third-party tested and have certifications such as Good Manufacturing Practices (GMP) or NSF International. Additionally, consider the source of the ingredients used in the supplements. Ensure they come from trusted and sustainable sources.

2. Dosage and Form

Understanding the recommended dosage and the form of the supplement is crucial for optimal effectiveness. Some supplements may require higher dosages for specific health conditions, while others may have varying forms such as capsules, tablets, or liquids. Consider your personal preferences and any dietary restrictions you may have when choosing the right dosage and form of the supplement.

3. Consider Potential Interactions

It’s important to be aware of any potential interactions between supplements and medications or existing health conditions. Certain supplements may interfere with the absorption or efficacy of medications, while others may have adverse effects on specific health conditions. Consult with your healthcare provider before adding any new supplements to your routine, especially if you are already taking medications or have underlying health concerns.

4. Read User Reviews

One of the best ways to gauge the effectiveness of a supplement is by reading user reviews. Take the time to explore customer feedback and experiences on reputable platforms. Look for reviews from individuals with similar health goals or conditions to gain insights into how the supplement might work for you. However, remember that individual experiences may vary, and it’s important to consult with a healthcare professional for personalized advice.

“Reading user reviews allowed me to discover new supplements that I wouldn’t have considered otherwise. It’s valuable to hear firsthand experiences and get a better understanding of what to expect.” — Rebecca, Health Enthusiast

5. Seek Expert Advice

If you’re unsure about which supplements to choose or have specific health concerns, consulting with a healthcare professional or a registered dietitian can provide personalized guidance. These experts can assess your individual needs, help identify potential nutrient deficiencies, and recommend supplements that align with your health goals.
By following these tips, you can confidently navigate the world of supplements and select the ones that will best support your health and wellness journey.
Boost Your Health Journey: Start Exploring Amazon’s Wellness Essentials!

Incorporating Supplements into Your Daily Routine

When it comes to taking care of our health, incorporating supplements into our daily routine can provide a valuable boost. Whether you’re looking to support your immune system, improve your gut health, or enhance your energy levels, the right supplements can make a noticeable difference. Here are some practical tips to seamlessly integrate health and wellness supplements into your day:

Create a Supplement Plan

Developing a supplement plan is the first step in ensuring you’re meeting your specific nutritional needs. Take the time to research and identify the supplements that align with your health goals. Consulting with a healthcare professional or a registered dietitian can provide valuable guidance in determining the right supplements for you.

Choose the Best Time

Timing is key when it comes to incorporating supplements. While some supplements should be taken with food, others are best consumed on an empty stomach. Read the instructions and product labels carefully to understand the recommended dosage and timing for each supplement. This will ensure maximum absorption and effectiveness.

Make it a Habit

To recap the benefits of health and wellness supplements, consistency is key. Incorporating them into your daily routine will help you establish a healthy habit. Whether it’s setting a reminder on your phone or incorporating it into your morning or evening rituals, find a way to make taking supplements a seamless part of your day.

Pair Supplements with a Balanced Diet

While supplements can support your overall health, it’s important to remember that they should not replace a balanced diet. Aim to consume a variety of nutrient-rich foods alongside your supplements to ensure you’re getting all the essential vitamins, minerals, and nutrients your body needs.

Monitor and Adjust

As you begin incorporating supplements into your routine, pay attention to how your body responds. Everyone’s body is unique, so it’s important to monitor any changes in how you feel or any adverse effects. If necessary, consult with a healthcare professional to adjust your supplement plan accordingly.
By following these tips, you can seamlessly incorporate health and wellness supplements into your daily routine. Remember, supplements are meant to complement a healthy lifestyle and should be used in conjunction with other wellness practices such as regular exercise, adequate sleep, and stress management. Prioritize your well-being and embrace the power of supplements to support your journey towards optimal health.
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Boosting Specific Health Areas with Supplements

When it comes to supporting our health, supplements can play a vital role. By targeting specific health areas, we can enhance our overall well-being and empower our bodies to thrive. Discover the supplements that can boost your health in various areas, from immune support to joint health and beyond.

1. Immune Support

Your immune system is your body’s natural defence against illnesses and infections. By bolstering your immune support, you can strengthen your body’s ability to fight off harmful pathogens. Consider supplements such as vitamin C, vitamin D, and zinc to give your immune system the boost it needs.

2. Heart Health

Cardiovascular health is crucial for overall well-being. Protect your heart by incorporating supplements like omega-3 fatty acids and coenzyme Q10 into your daily routine. These supplements have been shown to support heart health and promote healthy blood circulation.

3. Brain Function

Maintaining optimal brain function is essential for cognitive well-being. Support your brain health with supplements like omega-3 fatty acids, curcumin, and vitamin E. These nutrients have been linked to improved cognitive function and memory.

4. Joint Health

Healthy joints are key to maintaining an active lifestyle. If you’re looking to support your joint health, consider supplements such as glucosamine, chondroitin, and collagen. These nutrients can help reduce joint discomfort and support flexibility.

5. Digestive Health

A well-functioning digestive system is essential for nutrient absorption and overall health. To promote digestive health, incorporate supplements like probiotics and fibre into your routine. These supplements can support healthy gut flora and aid in digestion.

6. Energy and Vitality

Boost your energy levels and vitality with supplements that support cellular health and metabolism. Consider supplements like vitamin B12, iron, and coenzyme Q10. These nutrients can aid in energy production and overall vitality.
Remember, before starting any new supplement regimen, consult with a healthcare professional to ensure they are suitable for your specific needs and do not interfere with any medications or existing health conditions. Boost your health with supplements and embrace a vibrant and thriving lifestyle.
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User Reviews and Recommendations

When it comes to choosing the right health and wellness supplements, one of the most valuable resources at your disposal is the wealth of user reviews and recommendations available on Amazon. Every day, people just like you are sharing their experiences and insights, helping you make informed decisions about which products to incorporate into your routine.
By exploring user reviews, you can gain a deeper understanding of how these supplements have worked for others and what benefits they have experienced. This firsthand knowledge can be extremely valuable in guiding your own supplement choices. You can learn about the effects, dosage, and potential interactions from those who have already tried the products.
What sets user reviews on Amazon apart is their authenticity. These reviews come from real customers who have purchased and used the products themselves, offering honest and unbiased assessments. You can trust that the information you find is credible and reliable, providing you with valuable insights into the effectiveness and quality of the supplements.
As you read through user reviews, it’s important to keep in mind that everyone’s experience may differ. What works for one person may not work the same way for you. Therefore, it’s essential to look for patterns and common trends in the reviews. Pay attention to the overall rating of the product, as well as the specific comments and feedback provided. This will give you a well-rounded picture of the supplement’s performance.

“I was skeptical at first, but after reading the positive user reviews, I decided to give this supplement a try. I’m so glad I did! It has made a noticeable difference in my energy levels and overall well-being.” — Emily

1. Consider the number of reviews: The more reviews a product has, the more reliable the overall rating tends to be. A larger sample size provides a broader perspective on the supplement’s effectiveness.
2. Look for detailed reviews: Pay attention to reviews that provide specific information about the user’s experience. Look for details about dosage, duration of use, and any notable effects or benefits observed.
3. Balance positive and negative feedback: Don’t just focus on the positive reviews; take into account the negative ones as well. Look for any potential side effects or drawbacks mentioned to make an informed decision.

In addition to user reviews, don’t hesitate to seek recommendations from friends, family, or trusted health professionals. Their personal experiences and expertise can offer valuable guidance in finding the right supplements for your specific needs.
Remember, while user reviews and recommendations are excellent resources, they should complement your own research and consult with a healthcare professional when necessary. Together, these sources of information can empower you to select the health and wellness supplements that align with your goals and support your overall well-being.

Conclusion

In conclusion, Amazon offers a wide range of health and wellness supplements that can help you optimize your overall well-being. Whether you are seeking vitamins, minerals, herbs, or dietary supplements, you have the opportunity to embrace a journey towards vitality and make informed choices to support your health goals.
By exploring the world of health and wellness on Amazon, you can unlock the potential to lead a healthier and more fulfilling life. With the convenience and extensive selection that Amazon provides, you have access to a variety of products that can support your unique health needs.
Take control of your well-being today and discover the power of health and wellness supplements available on Amazon. With just a few clicks, you can embark on a transformative journey towards a healthier and happier you.

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FAQ

Why should I consider using health and wellness supplements?

Health and wellness supplements can support your overall well-being by providing essential vitamins, minerals, and nutrients that may be lacking in your diet. They can help improve your energy levels, strengthen your immune system, and promote better overall health.

Can health and wellness supplements make a difference in my health?

While health and wellness supplements can complement a healthy lifestyle, it’s important to understand that they are not a substitute for proper nutrition and exercise. However, when used correctly and in conjunction with a balanced diet and regular physical activity, they can provide additional support for your health goals.

How do I choose the right health and wellness supplements for my needs?

Choosing the right supplements can be overwhelming, but there are a few key factors to consider. First, identify your specific health goals and consult with a healthcare professional to determine which supplements may be beneficial for you. Look for high-quality brands that undergo third-party testing for purity and potency. Additionally, read customer reviews and consider any potential interactions with medications you may be taking.

Can I take multiple health and wellness supplements at the same time?

While it’s generally safe to take multiple supplements, it’s important to be mindful of your overall nutrient intake. Some supplements may contain similar ingredients, so taking them together in high doses could exceed the recommended daily intake for certain nutrients. It’s best to consult with a healthcare professional to ensure you’re not exceeding safe limits and to avoid any potential interactions.

Are health and wellness supplements FDA-approved?

The FDA does not approve individual health and wellness supplements before they are sold. However, they do regulate dietary supplements and require manufacturers to follow specific guidelines for quality control and labelling. Look for supplements that are manufactured in FDA-registered facilities and bear third-party certification seals for added assurance of quality.

How long does it take to see results from health and wellness supplements?

The time it takes to see results from health and wellness supplements can vary depending on various factors, such as the specific supplement, your body chemistry, and your overall health. Some supplements may deliver noticeable benefits within a few weeks, while others may require longer-term use for optimal results. It’s important to be patient and consistent with your supplement regimen.

Hello everyone, I’m a 16 year old male and I’ve been doing my research on supplements to help prolactin levels drop. In no way shape or form am I a medical professional with this advice, I found all this info online
Currently Im at 2900Mu/L prolactin from 44kMu/L in about 9 months, recent blood tests have shown my prolactin slightly decreased compared to before so Ive been looking for ways to help lower it.
From what I’ve researched, vitamin D3 and vitamin B6 helps lower prolactin levels and don’t interfere with my meds (cab + thyroxin) and I’ve been taking D3 for a round 2 days now, I plan on adding B6 next week some time and will hopefully be seeing results a couple months from now on a blood test.
ALSO NEED TO ADD Please start fixing your diet, I don’t want to go all Eddie abew here, but fix your damn diet! It helps with nutrients, metabolism and could help with prolactin! You don’t have to be eating all natural stuff 24/7 have a processed item, but try give your body as much nutrients as possible! I know it’s not the best option rn, but due to the prolactinomia and heavily under active thyroid, I gain/gained weight easily, I’m currently on a low calorie diet and struggle to find natural stuff that’s low calorie, so I do have the occasional processed junk but in moderation, that’s why I’m taking supplements to get the last bits my body needs.
I would suggest looking at supplements if you don’t take any, it can help!
Thanks for reading my rant

"He's going to come out with a prison body." - Fox News host Jesse Watters, fantasizing about Trump getting super buff if he's jailed for contempt of court.

Bare Witness

Stormy Daniels offered up the most salacious testimony yet in Trump’s criminal trial. But when it comes to actually proving Trump’s guilt, the prosecutors have another star witness: the documents.

• Adult film actress Stormy Daniels took the stand at disgraced former President Donald Trump’s election interference (aka “hush money”) trial today. She delivered the most sensational, if not most legally important, testimony so far. Jurors heard Daniels describe her (okay first of all: yuck) sexual encounter with Trump, including how she smacked the former President of the United States across the butt with a rolled up magazine. Her detailed recounting prompted Trump’s lawyers to move for a mistrial, on the grounds that the information was unfairly prejudicial. Judge Juan Merchan denied the request, but acknowledged that some of the testimony went further than he’d agreed to allow. This could be an issue that comes up later on appeal if Trump’s convicted.
  
• Daniels’ lurid testimony reportedly made Trump fidgety, perhaps because he’s repeatedly denied that this affair ever happened. During the lunch break, Judge Juan Merchan told Trump's lawyer to stop his client from "cursing audibly" and shaking his head in a way that might intimidate Daniels or shape the jury's opinion. Trump’s lawyers have (so far) done little to refute her version of events. Still, despite all this hoopla, her testimony isn’t the heart of the D.A.’s case. Paying for a paramour’s silence isn’t illegal. Trump stands accused of what allegedly happened next: engineering a scheme of reimbursements, false records and false documents to illegally hide the nature and existence of the payments from voters and tax authorities. For that, prosecutors have more boring evidence, made up of more tangible stuff: documents, audio tape and checks signed by Trump.
  
• What about the politics of this tawdry spectacle? Trump, of course, has overcome so many outrageous scandals that conventional wisdom holds he’s impervious to infamy. But there is reason to suppose the impact of this trial may be underrated with one key group: moderate GOP and independent women. Take Pennsylvania’s recent GOP presidential primary. Trump won, but Nikki Haley captured 17% of the vote, despite not even being in the race. Haley scored similar results in other states, at times capping 20% against Trump. That suggests a GOP electorate still divided over Trump, with swaths of moderate, non-MAGA Republicans casting protest votes in critical swing states.
  

Will it matter in November? We’ll see. But, politically speaking, there’s no realistic universe where weeks of testimony about adultery and hush money actually help Trump with the demographics where he’s weakest.

Look No Further Than Crooked Media

In Message Box, Pod Save America’s Dan Pfeiffer cuts through the usual media B.S. to bring you a clear understanding of the 2024 campaign landscape. Drawing from his extensive campaign and White House background, Dan's newsletter delves into the latest news, dissects polling data, and offers practical steps to transform your election anxiety into something more productive than doom-scrolling through Twitter. Sign up today and your first month is free.

Under The Radar

Israeli forces seized Gaza’s Rafah border crossing with Egypt as the U.S. scrambled to save a proposed ceasefire deal with Hamas. The move angered Egypt, which has been vital in the flow of humanitarian aid into Gaza. Israel also struck targets around Rafah, in a possible prelude to what PM Benjamin Netanyahu has promised will be a massive ground operation. More than 1.3 million Palestinians are sheltering in Rafah from the devastating destruction of Israel’s operations further north in the Gaza Strip. Meanwhile, reports confirmed the U.S. is delaying shipment of two weapons systems to Israel in order to send a political message to its government. President Biden has been trying to persuade Netanyahu against a Rafah invasion while walking a line between support for Israel and the unpopularity of its Gaza operations. Protesters in Israel demanded the government agree to a deal that would release hostages in exchange for a ceasefire.

What Else?

President Biden on Tuesday reaffirmed the White House’s “ironclad” support for Israel as an independent Jewish state despite deepening disagreements with Israeli Prime Minister Benjamin Netanyahu’s government, during a speech commemorating Holocaust Remembrance Day at the U.S. Capitol. Biden condemned what he called surging antisemitism, saying Americans have already begun to forget the realities of the Holocaust and who was responsible for Hamas’s attack on October 7.
Rep. Marjorie Taylor Greene (R-GA) appears to be backing off her threat to force a vote on ousting Speaker Mike Johnson from his post. Greene and her allies spent the last two days giving Johnson a list of demands, and now Greene says she’ll give him just a little bit of time to meet them. Donald Trump asked MTG to back off, ABC News reported, citing an unnamed source. The scramble to unify fractured Republicans helps explain why Johnson and his fellow Republicans are so frantically accusing everyone else of antisemitism. MTG told the press after her meeting with Johnson: “I am so done with words.” We friggin’ wish you were, Marge!
House Republicans’ ruling majority is now officially down to just one vote. Yesterday’s swearing in of Rep. Tim Kennedy (D-NY), who won a special election last week, puts the House at 217 Republicans and 213 Dems.
TikTok and its Chinese parent company ByteDance sued the federal government on Tuesday, alleging that the new law forcing the platform’s divestment and sale within 270 days isn’t practical and will violate the free speech rights of hundreds of millions of users. Hoards of teens are reportedly creating a new dance trend in protest.
Ukraine apparently foiled a plot by two of its military officers to assassinate President Volodymyr Zelenskyy on behalf of Russia.
Trump-appointed federal judge Aileen Cannon delayed a key deadline in Trump’s Mar-a-Lago classified documents and obstruction case, all but guaranteeing Trump won’t face trial on the 40 counts against him before the election. The judge also officially nixed a proposed May 20 start date (though it’s been clear for months that date wasn’t real.) Thanks, Judge Cannon! The possible future president knows you’ve been very good this year!
The far-right freaks over at The Daily Wire have founded a men’s lifestyle brand and are now selling “supplements” that they claim increase sperm count and “brain cognition” (lol, okay guys) and fight the scourge of wokeness. That’s right: Gas station dick pills to own the libs.

Light At The End Of The Email

The Boy Scouts of America is changing its name to Scouting America in an effort to be more inclusive. It’s the first name-change in the group’s 114-year history.
Sperm whales know a lot, including their ABC’s! Scientists have used machine learning to identify click patterns that could be understood as a kind of whale alphabet. What if they’re saying something REALLY mean about us?
Breakdancing will be included in the Summer Olympics in Paris this year. You can’t see this but we’re actually doing kickspins right now to celebrate.

Enjoy

gale na on Twitter: "[taking you aside after your joke flops] You're almost out of the friend group"

29, F
I had my first appointment with my post-covid specialist doctor and was given a pretty expansive care plan. I won’t get into the rest of it but I was given a list of vitamins and supplements to try along with everything else. The goal is to improve cognitive function and energy levels while also reducing inflammation and fatigue.
I planned to pick some up while grocery shopping but then it sinked in that I’ve never shopped for them before and realised I was in over my head while standing in the Whole Foods wellness section. I did some reading on the internet once I got home and decided iHerb was my best choice, since none of the individual suppliers met all of my needs.
So far in my cart: •Sports Research Triple Strength Omega 3s - I rarely eat oily fish and would struggle to introduce more into my diet so this seemed like an obvious choice. •Life Extensions D and K with Sea-Iodine - All of my doctors stressed on taking D3 especially since I live in the PNW. My guidelines recommend 600-800 IU a day in a multivitamin, but am reading that D3 works best with K vitamins. This has a much higher dosage than what was suggested for me though and I’m concerned it might not be appropriate for daily use, is there maybe a multivitamin that might be better? •Irwin Naturals Mega B-Complex - This has 1000mcg of B12 which is the dosage I need, I couldn’t find other B complexes that had this much. 400mg of B2 was suggested if I have migraines but I’m not, so I won’t worry about that.
Supplements that I’m undecided on: •Magnesium - I didn’t realise there’s different kinds! I grabbed a small bottle of basic Whole Foods 365 200mg magnesium pills for now, but I’d like something that will help me sleep since a major post-covid problem for me is bad sleep. •Probiotics - There are a lot of different options, so I’m pretty lost here. I will sometimes eat fermented foods and cultured non-dairy yogurt, but don’t know what supplement might be appropriate for me. Related: I have IBD (ulcerative colitis) and alcohol makes me have a flare up. Kombucha also makes me flare up even when the alcohol is removed. •Curcumin - Recommended 500mg 1 - 2 times a day. Haven’t looked much into it yet. •CoQ10, SAM-e, Alpha Lipoic Acid - I don’t know very much about these and they seem like pretty specialized supplements, I’m a little wary about taking them right away before I try more basic stuff first.
I also included the list of “brain” nutrients I should try to eat more of, but wondered if there might be some helpful “boost” supplements for those. Should I stick with what I have in my cart for now? Swap them out? Add anything? Thanks!

My dad divorced my mom 10 years ago. She still keeps a key to his house to let herself in unannounced in and grace him with her "gifts" and quality beratement. Last year he was diagnosed with cancer and started chemotherapy. She brought over a year's worth of Vitamin C supplements and told him to take them to "boost his immune system against cancer". I caught this and told her Vitamin C would interfere with his treatment and to cut it out. Refusing to admit she was wrong, she told me "it's ok because the doctor would eventually find out and tell your dad to stop taking it". Yeah, he'd find out after your vainglorious stupidity fucking killed dad, you piece of shit.

My mom recently bought a Hawaii timeshare and quickly realized it was a money pit. Now she texts me twice a year to take a Hawaii trip and stay in her timeshare to assuage her regret. She is also proud Trump supporter who regularly forwardsfromgradmas me exactly the kind of facebook tripe you'd expect. But she's incredibly two-faced around her core friend group of middle-aged women: just weeks after voting Trump in 2019, she put on a pink hat and went to march against him with her friends.
I went to school with the son of one of these friends and she invited me to her house for Thanksgiving...along with my mom. Our conversation meandered from what a scam timeshares are to the host wondering out loud what kind of person could possibly vote for Trump. Not wanting to ruin her party, I very passively-aggressively said "if there are people gullible enough to fall for a timeshare, there are people gullible enough to vote for Trump" right in front of my mom. Her face morphed into a mask of barely-concealed rage and embarrassment for the rest of the night, which I will immaturely admit pleased me greatly.
After the party my mom proudly texted me that she had bought the timeshare in dad's name and it was only her timely payments that were preventing it from ruining his credit. I was fucking floored that she was playing off literal identity theft as an actual heroic act just because she hadn't ruined her victim's life yet. I called her an insane criminal, and she shamelessly replied that I was welcome to take over the timeshare and save his credit score if I didn't appreciate the work she was putting in on his behalf.

I had been dating my vegetarian girlfriend for over a year when my mom decided to...inject...herself into this poor girl's life. She scheduled a girl's date to a local park and museum on a super sunny day. My girlfriend sunburns easily and wore a long-sleeved shirt and a sun hat. At the beach my mom demanded she take off the hat and change into short sleeves because being covered wasn't photogenic. On the way home she drove so poorly my girlfriend said she "feared for my life" and got the middle finger from multiple pedestrians. My mom claims this is impossible because her insurance record is clear of fault. This is actually true, because every time she gets in an accident she drives away and claims that she was the victim of a hit and run. And then brags about it to her family.
Later my mom decided to give my girlfriend the present of her signature cooking...a smoked salmon with the aroma of a cigarette. My girlfriend was completely grossed out as a vegetarian and told my mom to stop bringing her meat or anything else in the future. Since then my mom has left SEVEN smoked salmons at her place like a sick prank. Truly, the generosity of a rapist. I finally got the three of us alone together and we confronted her to stop with her psychotic "gifts". My girlfriend flat-out declared she would dump me if this behavior continued. My mom started crying and said we would learn to appreciate her gifts. In a moment of weakness and ignorance my girlfriend hugged her for comfort -- a fatal mistake, because the next week she brought another smoked salmon.

My mother is a high-level exec at a Fortune 500 company who calls herself a Visionary and Dynamic Thought Leader whose Passion is Customer Results, but whose true passion is actually delusional self-aggrandizement. I have been approached by a friend's sister, whom I had never met before, just so she could tell me "your mom is one of my role models". Nothing has reinforced my belief in the total sociopathy and incompetence of the executive class as much as this wretched toad. I truly despise her.

The link between Post-SSRI Sexual Dysfunction, Hard Flaccid Syndrome, Post Finasteride Syndrome, Pelvic Floor Dysfunction, Chronic Pelvic Pain Syndrome and advice on how to start your healing journey based on 8 years of research and personal experiences : pssdhealing (reddit.com)
Here are all my thoughts and advice based on my personal experiences, other people’s insight and helpful experiences, and research I have done on and off about pelvic floor issues from the past eight years or so. I am not claiming that any of this is revolutionary, but I hope it can help some of you out there to give you a head start on healing and advance our understanding of these conditions. As I am a 27 year old male with previous major problems with pelvic floor issues and hard flaccid, some of my advice may be biased towards my condition. However, I believe everyone can benefit from a lot of this because I really do think that all of these conditions that I mentioned are linked in at least some way, especially by pelvic floor dysfunction and sex hormone desensitization. I try not to come to these forums because it increases anxiety and negative emotions which leads to worse pelvic floor symptoms, so my apologies if I do not respond to your questions. For hard flaccid and pelvic floor affected people, follow my advice and I am confident you can heal and reach a place where your symptoms barely affect your life, if at all, which is where I am at now. The mentality of trying to find a 100% “magic cure” solution just leads to anxiety and catastrophic thinking if you have a set back which will only worsen your symptoms. You can and will heal. I know this is a lot of information, but try to implement just one or two things at a time. Focus on the present, and take it one day at a time. Don’t get overwhelmed. All of this is my opinion and not professional medical advice. Talk with your doctor before starting anything.
Post Finasteride Syndrome (PFS), Post-SSRI Sexual Dysfunction (PSSD), Hard Flaccid Syndrome (HFS), Pelvic Floor Dysfunction, and Chronic Pelvic Pain Syndrome all can have some similar symptoms. I believe that they are all either caused or can be exacerbated by androgen and estrogen receptor insensitivity and are triggered by medication, genital injury, and pelvic floor inflammation and dysfunction. The pelvic floor is rich in androgen receptors and estrogen receptors. However, without proper androgen receptor activation and sensitivity, the pelvic floor muscles don’t have enough DHT which line the tissues of the pelvic floor, genitalia, and lower urinary tract. DHT is vital for healthy sexual functioning in both sexes - it provides an anabolic effect to tissues to provide strength, stability, healing, and relaxation to tissues. As a result of androgen receptor insensitivity and lack of DHT, the pelvic floor can become chronically weakened, tight, and inflamed which reduces blood flow to the region leading to even more androgen receptor insensitivity and thus less DHT. These symptoms can cause psychological stress to the individual which tightens the pelvic floor further leading to more symptoms and less blood flow. One study found that androgen sensitivity has raised the possibility that androgens can be used to rebuild the weakened and/or damaged muscles comprising the pelvic floor - source. Some people may also have normal hormone levels in the blood when tested, but these hormones cannot reach or be effective in the pelvic floor tissues or brain due to sex hormone insensitivity and the lack of the blood flow in the region caused by pelvic floor tightness and dysfunction. It is also likely that there is a problem with desensitized estrogen receptors causing a similar mechanism of dysfunction because they are also found in the pelvic floor, genitals, and brain and are important for pelvic floor health, sexual functioning, cognition, and emotions in both sexes. The most important element to remember to help start the healing process for these disorders is to boost blood flow through supplements, stretches, and exercises which will increase both androgen and estrogen receptor sensitivity over time.
Many males with PFS, PSSD, and Pelvic Floor dysfunction are affected by the hard flaccid condition.
Post Finasteride Syndrome (PFS) caused by Finasteride, a 5-alpha-reductase inhibitor (5-ARI), plummets DHT levels in the body to try to help hair loss causing sexual dysfunction and pelvic floor issues. Androgen receptors that surround the pelvic floor, genitals, and brain become desensitized due to the Finasteride leading to less DHT binding to these receptors causing dysfunction and a tight, weak pelvic floor. The tight, dysfunctional pelvic floor now restricts blood flow which impacts healing and the delivery of testosterone to this area that further exacerbates androgen insensitivity leading to less DHT in these tissues. Since androgen receptors are found in the brain and androgens have neuroprotective effects, this could be one reason why some PFS and PSSD sufferers are also impacted cognitively. An herbal supplement called Saw Palmetto has also been reported to cause a disorder similar to PFS because it is also a 5-ARI that blocks the conversion of testosterone into DHT. Another disorder called Post Accutane Syndrome (PAS) is also similar to PFS and it reduces DHT as well through being a 5-ARI: “Isotretinoin, used to treat severe acne, has been shown to induce hormonal changes, especially to reduce 5 alpha-reductase in the production of the tissue-derived dihydrotestosterone (DHT) metabolite 3 alpha-Adiol G.”. PFS, PAS, and PSSD are thought to cause not only androgen receptor desensitization, but likely estrogen receptor desensitization as well.
For Post-SSRI Sexual Dysfunction (PSSD), SSRIs are also known to decrease androgens and down regulate androgen receptors. This study shows that SSRIs can have an anti-estrogenic effect as well and can even reduce the expression of estrogen receptors (ER), including in the hypothalamus.. As sex hormones get desensitized in the pelvic floor, genital region, and brain, it causes localized DHT and estrogen levels in these tissues to decrease causing emotional blunting, sexual dysfunction, pelvic floor issues, hard flaccid syndrome, and more. The pelvic floor dysfunction can then prevent the sex hormone receptors from being reactivated and sensitized due to restricting oxygen and sex hormone rich blood flow to the tissues. SSRIs can cause androgen receptor insensitivity and estrogen receptor insensitivity by severely inhibiting the serotonin transporter (SERT) leading to increased serotonin levels which desensitizes those receptors throughout the body. One key to help heal from PSSD is increasing androgen production, androgen receptor sensitivity, and blood flow to boost BDNF, SERT, and DHT levels to hopefully allow any estrogen receptor desensitization recover on its own over time after everything else is normalized. Once androgen levels in local tissues (pelvic floor, brain, genitals) are normalized again through androgen receptor activation and sensitivity, it will encourage the conversion of androgens into estrogens in these tissues via aromatase. It is also worth to mention that some community members are trying to restore estrogen receptor sensitivity via boosting estrogen in various ways including by taking hops extract which is a potent phytoestrogen. This is also interesting: Estradiol represents another important natural ligand for androgen receptors that may play an essential role for the androgen receptor function and the development of the male reproductive system.
As mentioned earlier, people with PSSD and other disorders might have normal looking hormone blood tests (testosterone, DHT, estrogen, etc), but the issue is that these hormones are not functioning in the brain, pelvic floor, and genitals properly due to androgen and estrogen receptor insensitivity. An important thing to also recognize is that the medical community still has no official explanation how exactly SSRIs cause all of these debilitating side effects, but they are still being readily prescribed without informed consent about the risks of PSSD. It is unfortunate that it is people like us on the internet leading the charge to investigate and inform. We all need to continue to do our part to spread awareness of these iatrogenic disorders to warn people about the risks of taking these medications because their medical providers aren’t likely going to. Thank you to the PSSD Network for helping to give a voice to the unheard.
Post-SSRI Sexual Dysfunction (PSSD): Biological Plausibility, Symptoms, Diagnosis, and Presumed Risk Factors
Androgen receptor (AR) inactivation in mice led to reduction in hypothalamic neural nitric oxide synthase (nNOS), indicating the regulatory sexual function of this neurotransmitter. Furthermore, activation of the pre and post-synaptic 5HT1A receptors was found to be correlated with inhibitory effect on erectile function. All of these factors are speculated to be involved in this symptom and might be related to epigenetic alteration of androgen receptor (AR) and estrogen receptor (ER) densities due to influence of SSRIs on the epigenome.
In male PSSD sufferers, the penile shaft can be rigid during erection, yet the glans of the penis remains flaccid.This symptom may arise from hypo-activation of the dopaminergic and oxytocinergic pathways. The glans of the penis, in particular, receives its blood supply from the deep dorsal artery. Perhaps this points to a selective arterial malfunction relative to pelvic floor dysfunction which usually accompanies PSSD.
Here is another interesting study that gives support to the importance of increasing blood flow to help heal:
If SSRIs produce sexual side effects by impairing vasocongestion to the genital region, it would be expected that pharmacologic agents that increase blood flow to the genital region would improve sexual functioning. Indeed, several anecdotal reports and studies have found that sildenafil (a drug designed to treat erectile failure by increasing blood flow into the penile tissue) was successful in reversing SSRI-induced sexual dysfunction in both men and women [8,9,87,88,109]. Sildenafil acts to increase blood flow into the genital tissue by facilitating c-GMP activity that is initiated by nitric oxide [19] and preliminary evidence suggests that the SSRIs may cause sexual difficulties by inhibiting nitric oxide synthase [39,118].
Here is a paper from a community member that hypothesizes that the main issue is lasting estrogen receptor insensitivity just to give another interesting perspective on Post-SSRI Sexual Dysfunction, Post-Finasteride Syndrome, and Post-Retinoid Sexual Dysfunction
As the body is starved of DHT, ARs upregulate in response. At the same time, ER activation is significantly increased as a result of the increased production of Estradiol during treatment (due to higher Testosterone availability by reduced 5a reduction to DHT) - eventually leading to ER downregulation.
Hard Flaccid Syndrome (HFS) - There are many men suffering from HFS and pelvic floor issues due to PSSD, PFS, heavy weight lifting, excess kegeling, or in the case I’m presenting here, physical damage to the genitals from excessive, vigorous sexual activity (my case) or penis enlargement exercises. When the genitals get damaged, an inflammatory process starts and the pelvic floor contracts to protect itself. Since the pelvic floor is now in a chronic, contracted state, it limits oxygen and sex hormone rich blood flow to the genitals and pelvic floor which leads to sex hormone insensitivity and negatively impacts healing, muscle relaxation, and DHT production in these tissues. Finasteride, Accutane, and SSRIs also desensitize sex hormone receptors in the genitals and pelvic floor tissues leading to hard flaccid and pelvic floor dysfunction. Since the pelvic floor tightness restricts blood flow, it is difficult for hard flaccid sufferers to reactivate and sensitize their pelvic floor muscle androgen receptors again to regain relaxation and strength in their pelvic floor muscles, including the ischiocavernosus (IC), bulbocavernosus (BC), and pubococcygeus (PC) which are in a contracted state; the IC muscle in particular is thought to be the most implicated in the cause of hard flaccid. We first need to promote relaxation in the pelvic floor by boosting blood flow through supplements and stretches because tight muscles are weak muscles. Once the pelvic floor is in a chronic state of tension, it is hard to heal from pelvic floor issues because you likely already had bad habits such as poor posture, unhealthy sexual practices, stiff muscles, sedentary lifestyle, unchecked anxiety, and other negative lifestyle factors. Along with supplements, exercises, and stretches, correcting these bad habits is necessary to heal to have an even healthier pelvic floor than you ever had before because it likely was already tight and dysfunctional to begin with before developing obvious issues, but it was more subtle and you had no awareness of your pelvic floor muscles until now. You have the potential to now become a much healthier person overall than you ever would have been without being affected by pelvic floor dysfunction and hard flaccid.
32% of women will develop a pelvic floor disorder in their lifetime which is double that of men. While childbirth and pregnancy plays a role in this discrepancy, women also have far less testosterone and DHT levels than men which I believe plays a major factor. Since women have less testosterone, their androgen receptors that line the pelvic floor don’t make enough DHT to adequately support these tissues compared to men. This makes them more prone to pelvic floor dysfunction that causes them a disparate amount of pain, tightness, and inflammation. Androgen receptors and their ability to convert testosterone into DHT play such a vital role in pelvic floor health and sexual functioning. This is mentioned in a research study: Prevailing scientific literature has indicated the presence of androgen receptors in the levator ani muscle and pelvic fascia. The existence of androgen receptors in the vaginal wall can play an essential role in the development of pelvic floor disorders in women.Thus, androgen-related disorders may interfere with the function of pelvic floor muscles. [Many people mistakenly believe that androgens are only important for male sexual health:](https://www.bumc.bu.edu/sexualmedicine/patientinformation-physicians/androgen-insuffiency-in-women/#:~:text=Androgen%20insufficiency%20syndrome%2C%20characterized%20by,of%20sexual%20dysfunction%20in%20women.] Androgens have a three-fold action on female sexual function. They (1) increase libido by providing the fuel for a woman’s psychosexual stimulation, (2) increase sensitivity and blood flow to the external genitalia, and (3) increase the intensity of sexual gratification.
What I see in all these conditions is that sex hormone receptors become desensitized in the pelvic floor and genital tissues either from a drug, pelvic tightness, or inflammation from injury leading to less hormones being produced causing sexual and pelvic floor dysfunction. The pelvic floor now goes into a chronic tightened state as a response, leading to less oxygen and testosterone rich blood flow to the genital and pelvic region which leads to more androgen insensitivity and subsequently less DHT. This all explains why many people who have these conditions are helped by supplements that improve androgen receptor sensitivity and blood flow, and why pelvic floor therapy and exercises are so helpful to many of them. Estrogen receptor insensitivity in the pelvic floor also appears to have a similar mechanical negative effect by leading to less estrogen levels in the pelvic floor and genital tissues. It is also possible that some people with PSSD/PFS may have subtle or no pelvic floor symptoms, but the medication still desensitizes sex hormone sensitivity in their genitals and pelvic floor tissues that is leading to sexual dysfunction.
Another study linking androgens and the pelvic floor: Levator ani and other muscles of the pelvic floor and lower urinary tract are sensitive to the anabolic effects of testosterone. Androgen receptors are also expressed in the pelvic floor and lower urinary tract of both animals and humans. Anabolic effects of androgens may play an important role in the female pelvic-floor and lower-urinary-tract disorders. Furthermore, the interactions between androgen and nitric oxide synthase and arginase have been demonstrated, suggesting that androgens may also participate in modulating the physiological functions of the lower urinary tract through nitric oxide. The action of androgens in the lower urinary tract and pelvic floor is complex and may depend on their anabolic effects, hormonal modulation, receptor expression, interaction with nitric oxide synthase, or a combination of these effects.
My solution to help heal and improve the well-being of people with these issues is to try to improve sex hormone receptor sensitivity and pelvic floor function through supplements, stretches, exercises, and boosting blood flow which will hopefully restore normal levels of estrogens and androgens in pelvic, genital, and brain tissues. The body has a tremendous capability of self-healing, but we need to support it through active recovery methods.
We will first start with supplements (this is not professional medical advice - talk with your doctor before taking):
L-citrulline - This is the precursor to l-arginine, and it will improve blood flow and levels of nitric oxide to help get oxygen and testosterone rich blood to the pelvic floor and genital tissues to increase androgen sensitivity. Nitric oxide can also induce smooth muscle relaxation which is important for relaxing the pelvic floor. Herein we report on a young man affected by PSSD who regained sexual functioning after 3-month treatment with EDOVIS, a dietary supplement containing L-citrulline and other commonly used aphrodisiacs.. I recommend taking at least 6000 mg daily by taking 2000mg three times throughout the day. The max dose is 10,000mg. Even potentially better, people report great results using Cialis to improve blood flow and healing rather than L-citrulline and some doctors will even prescribe it to women if you show them the evidence - talk with your doctor. “Tadalafil (Cialis) reversal of sexual dysfunction caused by serotonin enhancing medications in women”. L-Citrulline and Cialis are not recommended to be taken together.
L-Carnitine - This will improve the number of androgen receptors and their sensitivity to testosterone to increase levels of DHT in the pelvic floor, genital tissues, and brain. I recommend taking 2000mg daily. Acetyl-L-Carnitine can pass through the blood-brain barrier, while Propionyl-L-carnitine has a high degree of interaction with testosterone. Propionyl may be better for sexual and pelvic floor dysfunction, while Acetyl might help people suffering from the mental effects of PSSD. This study used each at 2000mg daily to improve erectile dysfunction along with Viagra.. I would work up to 2000mg each of Acetyl and Propionyl L-Carnitine along with Cialis instead of Viagra as it lasts in the body for much longer (36 hours) for increased blood flow healing purposes. You can also use L-Citrulline instead of Cialis as mentioned earlier. Discuss with your doctor before taking them.
Vitamin D - This vitamin, which acts more like a hormone, works directly with the endocrine system. It has its own receptors throughout the body and they are often in close proximity to androgen receptors. Deficiency in vitamin D is associated with a stunting of testosterone's effects on androgen receptors and a decline in testosterone levels. Vitamin D will encourage androgen receptor resensitization. One study found that higher vitamin D levels are associated with a decreased risk of pelvic floor disorders in women, and The levator ani and coccygeus muscles are skeletal muscles that are critical components of the pelvic floor and may be affected by vitamin D nutritional status. I recommend 4000IU of vitamin D daily or whatever gets your levels to 60 - 80 ng/ml.
If you have inflammatory issues or pain due to pelvic floor dysfunction, I recommend a fish oil supplement daily. I take fish oil, and I find that it helps limit pelvic inflammation. I also take Magnesium Glycinate to relax the smooth muscle that lines the pelvic floor and genital tissue. I recommend it for people with clear pelvic floor dysfunction, but others should be careful as research says magnesium is a 5-alpha-reductase inhibitor. Take quercetin and bromelain as needed if you experience pelvic inflammatory flare ups and pain, but just be careful as quercetin can also inhibit the production of DHT from testosterone as well. Some say fish oil blocks DHT too, but experiencing chronic pelvic floor pain and inflammation will do more harm to you than minimal DHT blocking. I recommend staying away from all DHT inhibiting foods and supplements for people with PSSD, PFS, and PAS unless you are experiencing pelvic pain and inflammation.
As always, discuss these supplements with your doctor to see if they are okay for you. Lower your supplement intake based on side effects. These aren’t a magic cure, but a tool to help you on your journey to recovery. Don’t do anything without doctor supervision, but this thread gives more evidence for the “cure” for PSSD/PFS being resensitizing androgen receptors and estrogen receptors along with enhancing blood flow as it details how some men recovered through taking high doses of androgens, post cycle therapy, and Cialis. This at least gives hope that a hormonal cure can be created one day by medical professionals. I would of course recommend trying to heal yourself naturally for a long time before doing any hormone treatments under the supervision of a doctor.
I also recommend doing some form of yoga or pelvic floor stretches daily to improve blood flow for pelvic floor relaxation and sex hormone receptor sensitivity. You also need to request to see a pelvic floor therapist for an evaluation and treatment. Learn how to do reverse kegels. Doing reverse kegels will be difficult at first because your pelvic floor is tight and you have little to no awareness of these muscles, so just focus on lengthening and relaxing the pelvic floor through stretches for now. Do not do regular kegels for pelvic floor issues. Learn how to diaphragmatically breathe in 360 degrees to create expansion in your rib cage and abdomen to encourage pelvic floor relaxation. Do not breathe through your chest, and “belly breathing” isn’t the right term because the ribs need to expand as well. You can learn how to diaphragmatically breathe through an exercise such as 4-7-8 breathing. Here is a great video on diaphragmatic breathing and another video. I cannot overstate it enough: retraining yourself to properly breathe diaphragmatically is the single most important thing that you can do to heal from pelvic floor issues. Be a student of breathing: study and take notes on how to breathe better.
Stretches/Yoga poses I recommend:
Hold the Malasana/hindi/yoga squat pose for at least 5-10 minutes at least twice a day, but doing it morning, mid-day, and at night would be the best. Some get great results holding it for 15-20 minutes.This is one of the most important things for your pelvic floor because it will help lengthen and release it. Doing them barefoot is also very beneficial to strengthen your ankles and feet which are connected to your pelvic floor. Again, remember to breathe deeply down into your belly and pelvic floor for all these stretches.
Begin your stretching routine with an Exercise ball ab stretch and Upward-facing dog/cobra pose. This will help stretch your lower abs and psoas muscles so that you can get more breath deeper down into your pelvic floor for the rest of your stretches. Some people say that these types of stretches aren’t great for people who have Anterior Pelvic Tilt, which we should fix, but I still do them as it is important to stretch the lower abs that are hard to get to. You can experiment with doing them sporadically instead of every time you stretch.
This is my current personal complete stretch routine I do in order 3+ days a week:
Myofascial release on my glutes with an orb massage ball but you can use any small hard ball (don’t do this if glutes are currently sore) > Calf stretch against a wall or a yoga block which is what I use > exercise ball ab stretch > upward facing dog > (optional) Do a handful of cat cows > Supine hamstring stretch with yoga strap or an IdealStretch tool which is what I use > Kneeling hip flexor stretch > flat on back supine single knee to chest stretch > then bring knee to opposite shoulder stretch > supine figure four > I do this stretch next right after figure four > Reclined bound angle pose > (optional) butterfly stretch > (optional) A little bit of downward facing dog to stretch the calves > (optional) Lizard Pose) > (optional) Half split stretch/Half monkey pose with yoga blocks > Half-pigeon pose > Child’s pose > Wall quad hip flexor stretch > Wall figure four stretch > Wall straddle pose > Wall happy baby pose > Flat on back while pulling knees apart > kneeling with one leg, other leg out to side for adductors > (optional) Frog pose with feet together > regular Frog pose with feet separated in line with the knees > Yoga squat/malasana > Corpse pose
All these stretches are the ones I found most useful in a routine. See what works for you and develop your own routine. Consistency is the most important. This long stretching routine may not be possible for you to complete regularly so make adjustments, but doing this routine at least 3 days a week is ideal. Stretches such as the yoga squat, supine hamstring stretch, hip flexor stretches, and wall stretches are vital and should be done most days to help relax the pelvic floor. For how long you should hold each stretch, just go by how you and your body feels. Really let go, breathe, and sink into every stretch. On rest days, doing some deep breathing in child’s pose, reclined bound angle pose, flat on back while pulling knees apart, and the happy baby wall pose is really great while trying to do gentle reverse kegels.
You can also work on more individualized stretches for posture to correct anterior pelvic tilt, muscle imbalances, and to release other tight muscles, such as the upper body. Listen to your body if you need to give yourself a rest day from stretching. Adding in a 30-60 minute walk/swim on rest days is incredibly beneficial as well. Eventually, you can also try to learn isometric PNF stretching to incorporate it into some of the stretches such as the kneeling hip flexor stretch and hamstring stretch.
After working to relax and lengthen your pelvic floor through yoga and stretches, I would begin gentle body strengthening exercises that are pelvic floor safe. The pelvic floor is a master compensator. So, if the glutes, adductors, deep hip rotators, transversus abdominis, and other supportive muscles are weak, then the pelvic floor is in the prime position to pick up the slack which leads to a lot of strain on the pelvic floor which results in tightness and dysfunction. You need to strengthen the surrounding muscles to relieve tightness in the pelvic floor. This is where working with a pelvic floor therapist would be helpful to point out safe individualized exercises for you. Yoga will help strengthen your muscles in a safe way too.
The glutes and transversus abdominis in particular are very important to strengthen. Glute bridge, single glute bridge, side lying leg raises, lateral band walks can help build up glute strength. Deadbugs, Bird Dog, 8- point planks, or planks with pelvic floor-friendly modifications, can help to strengthen the transversus abdominis (TVA). Abdominal work may be triggering to your pelvic floor symptoms, especially the 8 point plank, so you can instead look into hypopressive exercises to work the TVA without overworking the pelvic floor. These exercises will help you bring more awareness to your breathing, diaphragm, TVA, and pelvic floor which are all important for recovery. Here is how to find and become aware of the TVA. Do side planks for your oblique ab muscles.
For hip/abductors do the side lying hip abduction exercise, fire hydrants, and the shinbox lunge. For the adductors, do Copenhagen adductor exercise, cossack squats, and an exercise where you squeeze a soft ball between the knees just don’t do any crunch movements with pelvic floor issues. For hamstrings, Nordic hamstring curl/glute ham raises, and single leg bridge. For the back, do supine pelvic tilt. One person even reported that dorsiflexion exercises and stretches were one important element to solve his pelvic floor issues; this is most likely because the ankle bone, like everything else including even our jaw, is connected to the pelvic floor.
Like with anything, do all these exercises in moderation and stop if you sense your pelvic floor is not responding well to them - do them one at a time to see which ones your pelvic floor can handle for now. Here is an exercise routine from another poster that has helped many people. Just be careful of the ab exercises such as the ab wheel and 5 minute planks with your pelvic floor issues - don’t over do it or avoid it if they cause too many symptoms.
Myofascial release and foam rolling to release trigger points also helps a lot of people to relax their pelvic floor muscles and improve blood flow. The glutes are the most important area to target for pelvic floor issues when foam rolling in my experience if you only had limited time. Using a soft ball to lay on and breathe deeply can help release trigger points in the abdominal muscles and psoas which can help you breathe better and relax the pelvic floor. I haven’t done it, but you can also try out a massage gun for myofascial release; just be careful and don’t use it in sensitive pelvic areas. Some men and women also report success using a therawand to release internal trigger points that are causing them pelvic floor dysfunction symptoms.
Walking and swimming for 30-60 minutes are some of the best exercises to lengthen, relax, stretch, and release your pelvic floor, boost blood flow, and help to retain and build strength in muscles that give support to the pelvic floor. Walk or swim for 5+ days a week for the best results. The breaststroke and freestyle are very helpful for pelvic floor sufferers. Along with swimming, people also use an elliptical at a low resistance to help provide a cardio workout that is safer for your pelvic floor.
Fix your posture. Pelvic floor issues and hard flaccid syndrome are closely associated with Anterior Pelvic Tilt and other postural issues. Get evaluated by a physical therapist so that they can give you exercises and stretches to fix it. You could also look into the Postural Restoration institute and see one of their providers and try to implement some of their exercises. In the meantime, here is one video playlist on how to fix APT. Another video to fix APT says to stretch the hip flexors, lower back, while focusing on strengthening the abs, glutes, and hamstrings. Make sure that you sit and walk with good posture - watch this to learn how to walk correctly - activate your glutes during each step and push off with your back foot!. I also recommend getting a standing desk to try to avoid sitting for long periods of time.
Weight training can be effective for boosting active androgen receptors in the body to increase testosterone and DHT levels. However, you need to make sure that it isn’t making your pelvic floor symptoms worse which defeats the purpose. If you are going to lift weights with pelvic floor issues, don’t lift heavy, do any intensive ab workouts, or any other exercises that can put extra strain on your pelvic floor. Do lifts where you can sit down instead of standing up. Start with yoga, stretching, and gentle body exercises to relax your pelvic floor and strengthen surrounding muscles before incorporating consistent weight training. I highly recommend, however, just sticking with yoga and pelvic floor safe body weight exercises to build strength instead. Those with PSSD without pelvic floor dysfunction may benefit a lot from lifting weights, high-intensity interval training, and doing bodyweight exercises such as squats regularly to boost androgen receptors and DHT. Remember to see a pelvic floor therapist to get evaluated first before starting any weight lifting because many people have pelvic floor issues without even realizing it.
Work on your mental health. Anxiety can worsen pelvic floor issues. Just as dogs tuck and tense their tails when stressed, we tense our pelvic floors which are directly connected to our tailbone where we used to have tails ourselves in our evolutionary history. As we are impacted by sexual dysfunction and pelvic floor dysfunction symptoms, we become anxious along with other negative emotions which leads to more pelvic floor tension symptoms due to the fight or flight mode response causing even more anxiety leading to more symptoms. It is a vicious cycle that needs to break by not becoming anxious and negative when we experience pelvic floor symptoms or hard flaccid and instead let go, accept, and realize that it is a normal process when trying to heal because sometimes our muscles that are used to that tightness don't want to let go of the tension we hold in our pelvic floors. Daily yoga, meditation, stretching, and walking will help with anxiety. I would also see a mental health therapist because all of these issues are deeply traumatic and we cannot go through this alone. We often hold tension in the form of emotions and trauma in our bodies, especially our pelvic floor and genital areas. By openly talking about these issues with a therapist, it will help us process and release our emotions and trauma that we are holding inside our bodies to improve our anxiety, relax our pelvic floor, and to let go of all of our tension. Many people who healed their hard flaccid and pelvic floor issues said that solving their anxiety and negative thoughts by talking to a mental health counselor was vital in recovery. The mind-body connection is so powerful, and it directly impacts our pelvic floor. Those who are stuck in the cycle of experiencing pelvic floor symptoms leading to anxiety and negative thoughts will also benefit from Cognitive Behavioral Therapy you can do by yourself like in this video or preferably with a trained therapist. Here is an informative mini lecture on how stress impacts the pelvic floor.
I would also definitely go on a healthy anti-inflammatory diet. Avoid caffeine, alcohol, marijuana, and other substances. Avoid foods and liquids that can trigger pelvic floor inflammation such as highly acidic fruits and veggies, carbonated beverages, very spicy foods, and artificial sugars. To maintain a healthy gut to reduce inflammation in your body I recommend trying a low-histamine probiotic supplement along with eating healthy. You should also work on preventing or fixing constipation; eat a lot of soluble fiber to not get constipated - take a supplement such as metamucil if you have to. Check the Bristol stool shape chart to identify if you are constipated because even mild constipation can contribute to pelvic floor tension. This is because the constipation leads to a lot of pressure being put on your rectum and pelvic floor leading to the muscles becoming weak and dysfunctional. I am willing to bet many of you are constipated and don’t know it because it isn’t just whether you go regularly, it is also how your stool is shaped. People with pelvic floor disorders are at a high risk of constipation which makes their tension and dysfunction worse which then worsens the constipation, another cycle to fix. I recommend getting a Squatty Potty to reduce strain on the pelvic floor during elimination.
To help heal hard flaccid and pelvic floor issues, never watch pornography again (this is vital). Go on NoFap for 90+ days to help heal your brain and body from any unhealthy pornography and sexual habits you have partaken in. Pornography leads to involuntary kegels, a tight pelvic floor, desensitizes you, and messes up the dopamine and arousal circuitry in your brain. Don’t climax too often. Learn how to reverse kegel by yourself and during sexual activities. Never edge or regular kegel - it leads to pelvic floor tightness and dysfunction - just relax your arousal through a reverse kegel. Keep your pelvic floor relaxed during sexual activities.
Stay strong and never give up. You will heal. Thank you for reading.

37 yo male here, over the last 3-4 years, I have had several episodes of Insomnia that lasted from a few days to sometimes a couple of weeks. It's always the same problem: I go to bed and I simply won't fall asleep. Waking up during the night and not being able to go back to sleep is almost never a problem for me... it's always the going-to-sleep when I go to bed part. Sometimes I go to bed feeling reasonably tired and also confident that I will be able to sleep well... only to lie awake for a few hours and then notice that I don't feel that tired anymore. Then the frustration kicks in: I want to sleep but I can't, the alarm is going off in about 3 hours, why can't I sleep? Why is this happening again? I don't feel stressed at all but my body simply doesn't want to sleep apparently.
I experienced this for the first time during the Covid times. And to me that made sense because obviously life sucked during that time. Right now it is back again out of nowhere and I just want to find at least a hint of what could be causing this.
Sleeping routine? Tried everything already. I usually sit at my computer in the evening and afterwards read a book in bed for about 30-60 minutes before trying to sleep.
Caffeine? Never played a huge role in my life. I sometimes drink 2 cups of coffee a day (never before bedtime of course) and I also like some green tea. Quitting it never seemed to do anything when Insomnia came back... and during the times where I could sleep well, I consumed the same amount.
Medication? I tried Ashwaganda, Melatonin, even had my Grandma give me one of her Zopiclone once and not even that helped during a sleepless night. Right now I'm trying Tryptophan but so far no improvement.
Psychological reasons? Who knows... Life could be better I guess - but I know one guy who dealt with severe depressions and I'm nowhere near what he went through. Had people tell me though that they suspect I might have slight depressions because I occasionally procrastinate. Then again, I feel like I've always been like that... it's nothing new to me. This whole Insomnia thing however is.
Diet/nutrition? Also a tough one. I usually pay attention to eating somewhat healthy. No smoking, not a heavy drinker, at least one serving of fruits and vegetables a day. When my first Insomnia episodes started, I visited my doctor and asked them to run a blood test to check if maybe I'm lacking some vitamins or other important nutrients... but they said no. Vitamin D was pretty low however so I started taking a supplement over the winter months. I quit it after a while though because I was suspicious that this might interfere with my sleep. Not sure if that is true though. Right now during spring/summer time, I won't take it anyway.
This whole thing is just so frustrating - especially since I never know how the next night will go. I even had nights where I was anxious when I went to bed, fearing that I will get no sleep again... only to have a perfectly fine night of sleep. It just seems so RANDOM! I'm sitting here at work, typing this after a night of maybe 2 hours of sleep - have to cancel my workout today (again) because I feel so drained, hoping that maybe next night will be different.
Anyone here with some tips on what else to look into? I don't even know if this question makes any sense at all... if not, see this as a rant. Insomnia sucks.

Diet and lifestyle play crucial roles in the management of both PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovary Disorder). Making healthy choices can help improve symptoms, regulate menstrual cycles, manage weight, and reduce the risk of complications associated with these conditions. Here's how diet and lifestyle can affect PCOS and PCOD:

1. Diet:

• Balanced Nutrition: Consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help stabilize blood sugar levels, improve insulin sensitivity, and support overall health.
  
• Complex Carbohydrates: Choosing complex carbohydrates with a low glycemic index (GI), such as whole grains, legumes, and non-starchy vegetables, can help prevent spikes in blood sugar levels and insulin production.
  
• Limiting Sugary Foods and Refined Carbohydrates: Foods high in added sugars and refined carbohydrates, such as sugary snacks, sweets, white bread, and sugary beverages, can cause rapid increases in blood sugar levels and exacerbate insulin resistance.
  
• Healthy Fats: Including sources of healthy fats, such as avocados, nuts, seeds, olive oil, and fatty fish, in moderation can help support hormone production and reduce inflammation.
  
• Protein: Consuming adequate protein from sources such as lean meats, poultry, fish, tofu, tempeh, legumes, and low-fat dairy products can help promote satiety, stabilize blood sugar levels, and support muscle health.
  

1. Lifestyle:

• Regular Exercise: Engaging in regular physical activity, such as aerobic exercise, strength training, or yoga, can help improve insulin sensitivity, promote weight loss or maintenance, and reduce symptoms of PCOS and PCOD.
  
• Weight Management: Achieving and maintaining a healthy weight can help regulate menstrual cycles, improve fertility, and reduce the risk of complications associated with PCOS and PCOD. Even modest weight loss can have significant benefits.
  
• Stress Management: Chronic stress can worsen symptoms of PCOS and PCOD by increasing levels of cortisol, a stress hormone, which can affect hormone balance and insulin sensitivity. Incorporating stress-reducing activities such as mindfulness, meditation, deep breathing exercises, or hobbies can help manage stress levels.
  
• Adequate Sleep: Getting enough quality sleep is essential for hormone regulation, metabolism, and overall health. Aim for 7-9 hours of sleep per night and establish a regular sleep schedule to support hormone balance.
  

1. Hydration:

• Water Intake: Staying hydrated by drinking an adequate amount of water throughout the day is important for overall health and can help support metabolic function, digestion, and hormone balance.

1. Supplements:

• Omega-3 Fatty Acids: Supplementing with omega-3 fatty acids, found in fish oil or algae oil, may help reduce inflammation and improve insulin sensitivity.
  
• Vitamin D: Some studies suggest that vitamin D supplementation may help improve insulin sensitivity and menstrual regularity in women with PCOS who are deficient in vitamin D.
  

1. Limiting Alcohol and Caffeine:

• Alcohol: Limiting alcohol intake can help manage weight, support liver health, and reduce inflammation. Alcohol can also interfere with hormone balance and metabolism.
  
• Caffeine: While moderate caffeine consumption is generally considered safe, excessive caffeine intake can disrupt sleep patterns and increase cortisol levels, potentially exacerbating symptoms of PCOS and PCOD.
  

Making gradual, sustainable changes to diet and lifestyle habits is key. Consulting with a healthcare provider or a registered dietitian who specializes in PCOS and PCOD can provide personalized guidance and support to help optimize diet and lifestyle choices for managing these conditions.

BEFORE

• Medical evaluation: Your surgeon or dermatologist may require a medical evaluation to determine if you are healthy enough for the procedure. This may include a physical examination, blood tests, and other diagnostic tests.
• Medications and supplements: You should inform your surgeon or dermatologist about any medications or supplements you are currently taking, as they may interfere with the procedure or the healing process. Some medications and supplements may need to be stopped before the procedure.
• Smoking and alcohol: Smoking and alcohol consumption can impair healing and increase the risk of complications. It is recommended that you stop smoking and limit your alcohol intake before and after the procedure.
• Sun exposure: It is important to avoid sun exposure before the procedure, as this can increase the risk of complications and interfere with the healing process. You should also use sunscreen and wear protective clothing after the procedure to protect your skin.
• Follow preoperative instructions: Your surgeon or dermatologist will provide you with specific preoperative instructions, such as when to stop eating and drinking before the procedure, and what to bring with you to the procedure.

AFTER

• Follow your surgeon’s instructions: Your surgeon or dermatologist will provide you with specific postoperative instructions, such as how to care for the incision sites, how to manage pain and discomfort, and when to resume normal activities. It is important to follow these instructions closely to ensure a smooth and speedy recovery.
• Managing pain and discomfort: Your surgeon may prescribe pain medication or recommend over-the-counter pain relievers to manage any discomfort you may experience after the procedure. You may also apply ice packs to the affected area to reduce swelling and bruising.
• Protect the incision sites: It is important to avoid touching or rubbing the incision sites, and to keep them clean and dry. Your surgeon may provide you with specific instructions on how to clean the incision sites and what type of dressings to use.
• Avoid strenuous activities: You should avoid any strenuous activities that may increase your heart rate or blood pressure for at least a week after the procedure. Your surgeon may recommend that you refrain from exercise and other physical activities for a longer period of time.
• Follow a healthy diet: Eating a healthy and balanced diet can help support your recovery and promote healing. It is important to stay well-hydrated and to eat foods that are high in nutrients, such as protein, vitamins, and minerals.
• Protect your skin from the sun: It is important to protect your skin from the sun after the procedure, as sun exposure can increase the risk of complications and interfere with the healing process. You should use sunscreen with a high SPF and wear protective clothing when going outside.

DAY: MAY 3 2024
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• 5-3-2024HOW MUSIC AFFECTS THE COGNITIVE HEALTH OF OLDER ADULTS Listening to music benefits older adults’ cognitive health, even if it’s music they haven’t heard before or don’t enjoy very much, according to a study by Simon Fraser University listening to music activates brain regions linked to reward in older adults, regardless of their familiarity with the music. “Hearing music engages multiple networks across our brains,”
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Hello everyone, bless you and I hope your week is going well.
I am a 23 year old female who has gone through a lot of struggles, I have had lifelong severe anxiety (constant fight or flight) and Major Depressive Disorder. I recently found God and Jesus again after resenting them for so long for not hearing my prayers as a child, and I am glad I have come back to Christianity.
From the age of 6 I have been on anxiety medications, from age 11 onward I have been on depression and ADHD medications along with it. When I was 20 I did Transcranial-Magnetic-Stimulation%20is,surgery%20or%20cutting%20the%20skin), when I was 21 we tried Medical EKetamine, and when I was 22 (a year ago) we tried a servere treatment called Electroconvulsive Therapy (Electro-shock-therapy) to try to help alleviate my depression. Though ECT helped, it still left me with bad anxiety and some memory loss. On top of all of this, I was also punished a lot as a child and was horribly bullied in school.
As of now, I am always anxious, always in fear, it never stops, I am always in a flight response that impacts my daily life to the point I struggle to function and get things done. I recently went back to therapy for EMDR (trauma therapy) and we continue to try different medications over and over again, hoping something will alleviate my panic and inability to function. I have also gone to a spiritual doctor, try to meditate every day, have lots of other therapies I do daily to try and get better, but now I am exhausted. I don't know what to do because there is so much I already am doing that does not seem to be working.
Last year I went back to college so I can get a good job to live off of afterwards. I have always had the concern of not being able to provide for myself, and the only way I know how to is to go to college and get a good job. The problem is; I am terrified of school, whenever I think about it I get into a flight response, my brain races, I get cold and hot, I sweat, I shake, I FEEL the fear in my body. I have also always struggled to learn, I was always behind in school, it takes me a long time to memorize, and I easily forget. All of this is stacked on top of my anxiety that puts me into a panic response, when you are in fight or flight your brain shuts off so you can forget and not remember the stressful situation you just experienced, but it is unhelpful when I sit down to study and that happens.
Recently I met this guy who is a few years younger than me and I have spent a lot of time with, very nice, smart, AND a Christian?! It is rare for me to find someone who is a Christian who is also interested in my hobbies. I have never dated or done anything of the sort in my life... This made me realize that I want to go to college and get a good job so I can find a future husband who loves me. No man wants a woman who can't work or has a low-paying job, and I no longer want to be that woman who falls into that stereotype. The question is; how can I get there? My twin sister recently graduated College and is going back for her PHD, and then there is me who only graduated Highschool and has little job experience due to health problems.
What do I need to do for the lord to help my anxiety, my fear, my depression, my struggles? I am told that God puts us through these trials for us to learn, but I have been through this for 23 years and still am lost and scared. I have tried so many medical treatments, therapies, vitamins, medications, and it has seemed to help very little. I am at the point as to where I NEED the Lord to step in, I can no longer wait and I cannot do this on my own. I am wearing down and have little energy left to continue on. I try to go to church as often as I can, but going inside Gods holy building puts me in a fight or flight/anxiety response and scares me from wanting to go.
Here is a simplified list of what I pray for God to guide me through:
-Anxiety and constantly being in a "fight or flight" response to the point that it is debilitating and interferes with basic life tasks AND school. It prevents me from finding a career or working towards one along with living life.
-What steps do I need to take to get on my feet and become a capable adult, catch up with my peers, and help me manage my health conditions?
-What career path do I need to take that would make me happy and meet my basic needs like food and shelter
-I need the strength to persevere and continue going, even though I am scared, hurting physically and mentally, and feel out of my comfort zone.
Please pray for me or tell me what to pray and do so I may get over this blockade in my life. Please give any advice you can. I am in desprate need to get better, I have tried so hard for my entire life but now I am running out of steam.
Blessings to all of you.
O God and Heavenly Father, grant to us the serenity of mind to accept that which cannot be changed, courage to change that which can be changed, and wisdom to know the one from the other through Jesus Christ, our Lord, Amen.

I have been on vyvanse for just over a month (started at 10mg now on 30mg) and seems to be going well the only thing I have noticed is an afternoon crash. I feel kind of apathetic and irritable and can last a few hours. On my previous dose of 20mg I had less of a crash but also a lot less focus. This seems to be a good dose but I am struggling after 2pm.
I eat healthy with a lot of protein that I know has been mentioned in other posts. I am thinking my body is possibly low on some nutrients, as I am not eating quite as much as before due to a slightly lessened appetite. I used to take a multivitamin in the morning but stopped when I started vyvanse as I heard that vitamin C can interfere with it. I was going to start taking it at night but apparently multivitamins aren't good to take at night due to absorption and some of them can cause sleep disturbances which I definitely do not want.
Does anyone take a multivitamin and when do you suggest taking it? Also any other suggestions to get through the afternoon crash. I will add that my doctor is against giving me a booster or additional medicine as she feels it will effect my sleep which she says is super important with helping ADHD.

Started fin on March 14th 2024 Got off fin March 21st 2024
today is April 29th 2024

• Numbness / tingling in limbs has gone away
• Brain fog has gotten much better although i still feel "slow" here in there but overall much better it seems
• Ball pain used to be pretty strong and constant and is now very rare and when i do feel it very subtle
• Semen volume seems to increase with SR but overall is still very low compared to baseline
• semen consistency still seems pretty wattery for the most part, maybe a bit clumpy here and there
• I had a strong pain in my anus (prostate?) the day I crashed and the day after but that has since gone away
• loss of sensation is still very prominent but I am still able to finish whenever pleasuring myself, just way less enjoyable due to loss of sensation but I might attribute that to also just not being able to get 100% erect
• as mentioned, erection quality is still lacking, I am able to stimulate myself to get up to what feels like 70% maybe and keep it there maybe even push 80% but thickness and size of my glans seems smaller. I feel like ive lost a lot of girth and my head/glans dont fill up as much as they used to
• body aches have gone away for the most part it seems
• prominent veins on penis shaft (inside and outside foreskin) are extremely prominent still. lots of spider veins and the veins I already had before fin are much more prominent
• anxiety has gone down a lot, panicking much less than a couple weeks ago. but i think i attribute that to becoming more "okay" with my condition sadly
• ED is still very prominent as mentioned I am really only able to get hard if I stimulate myself, random errections or errections simply from looking at something are rare or never happen now - I assume that is linked to libido though
• Fin destroyed my gut and gave me brutal diarrhea - Gut seems to have improved. I started a probiotic and improved upon my diet in the last weeks removing junk food / soda / as much processed food as possible / as much sugar as possible / started only drinking water - and I have seen a lot of improvement there I went from having diarrhea every bathroom trip - to being constipated - to having to shit much less frequently compared to baseline but seemingly having normal stool to now having minor constipation. I guess ill take that as a sign of some progress though even though it seems ive reversed back a bit.
• orgasm quality has improved slightly over the weeks overall I am able to have a "good" one whenever I finish but still feels off - not being able to cum much certainly takes away from the experience
• night errections are here every once in a while but they are very weak

Something important to note. Last week I saw my long distance GF Basically all the time that she would touch me or we would be really close and intimate I would get some type of erect even if it was just a little. usually a good amount or even my 70% but never quite 100% like i used to get. But that was a good sign that my libido / brain-to-dick connection isnt entirely fucked. So that gave me some reassurance.
I also wasnt able to finish during any of our times being intimate (we were only using our hands) but one time on the 4th day of visiting her (i had not finished in those 4-5 days) things got really heated and I got what felt like the hardest I had been since fin and came as much as I would of back Pre-Fin with the consistency looking good too.
so I would say thats a sign that SR + the boosted libido of being with my partner was able to momentarily fix me in a way? The orgasm quality was also really high and good.
I have also started taking collagen daily as that is good for our joints/muscles and also can help heal and maintain the gut
Thinking of also adding a L-Glutamine supplement or other gut helping natural sups that dont interfere with test or DHT - sadly a good amount of them do such as tumeric so ive heard - I am a firm believer that the GUT theory is true at the very least to some degree.
I am also going to start doing morning and night stretching whenever I can to try and fix potential issues with my pelvic muscles / floor as I believe that is allegedly responsible for a lot of the ED we face + semen and vein issues. Allegedly.
Found a really good post here on another sub https://www.reddit.com/Hard_Flaccid/comments/x94pt3/well_on_my_way_to_a_full_recovery/
Full list of the sups I am taking rn -
daily 1000mg vitamin C (immune health) Probiotic (gut) B12 (took some blood work post fin and my b12 was low) Multi Collagen Peptides (gut + muscles/joints)
nightly 120mg Magnesium Glycinate (too low?) (for sleep and ive seen it help night erections/morning wood) 2250mg L-Citruline (for night blood flow to encourage night erections/morning wood
whenever able to - camomile tea (for sleep and digestion)

Going on daily/nightly walks for 30-45 mins on average

I could def be doing way worse, but I certainly wish I was doing way better... at least my gut seems to be getting a little better it seems