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eFootball gameplay seem to be going in a bad direction for the past months. To much AI defending/assistance/game balancing, game adding input lag, interceptions, poor passing, fouls not called for, hot potato football not rewarding any type of skillful play. The gameplay feels like its on rails, freedom is gone, players don't respond to your inputs and chances are created by either teams AI players mistakes or incredibly stupid runs. It's just not fun to play anymore. Neither online or vs AI.
eFootball could be fantastic if Konami would listen to ideas, criticism and improve. Here is my wishlist. Feedback based on me and the kids playing on PS4, PS5 and mobile. Offline and online.

1. Reduce the heavy AI assistance / game-balancing / handholding / Auto defending / Dynamic Difficulty / momentum / whatchamacallit (scr...). I understand its for getting new players staying in the game, having a chance getting coins in the events and winning games. And perhaps make games more non-predictable "anything can happen, maybe". With the current AI handholding level its "anything will happen, constantly". So many chances are created by either teams AI players making mistakes or just making incredibly stupid runs, its like a badly scripted B-movie. The amount of goalpost hits and missed open goals is just silly currently, this goes on until the last few minutes of each match. Please reduce it, or even remove it from Co-op and other game modes where skill should be rewarded. I'd rather get smashed 15-0 and learn from a good player. Than having to play another game with: added input lag and your players turn, react with 0,5 sec delay / 1 team loses every header / 4 shots in goalpost / own goals / missed open goals from 2-3m consequently, instead you have to run the ball into goal!!! / hide n seek players with pass receiver running away from the ball positioning behind defender / every ball intercepted / misdirected passes / every pass straight to other team / passes goes through "invisible" player / player freezing or even running wrong direction vs your stick / opponent attacking with high punt or lofted pass but your defender running past the ball towards opposition goal / ball glued to opposite player in the box / every attempt clearing the ball goes short distance straight to other team, even goalie high punt / all stunning shots 3m over the goal before 85min + all the other crap that's in there. This gameplay on rails is so unrewarding. If I manage to do something skillfull the AI assistance just kills the opportunity with any means. When the AI assistance takes a break, I get an easy goal with no effort from a random through pass + tap in. Many times I can't tell if I am playing well or the game has decided I should win/lose, it kills the joy for me and it's just boring. If Konami could tone down all the weird punishments I'd be very grateful.
2. Passing and interceptions. Currently worst ever IMO. Game just decides your pass from a player in balance is 90-180 degrees of straight to opponent. Even on Beginner AI and no matter PA1, 2 or 3😂 And the constant interceptions. No flow in the game. Please work on this Konami.
3. Remove the artificial input-lag. (This is a controversial one, some players simply don't believe our experience it. For me it's obvious as it can be tested offline in several ways on PS5, on mobile I havent tried to confirm it) Stop punishing one side with artificial input lag which make the gameplay feel heavy, unresponsive and your players turn & react with 0,5 sec delay. This is not from server lag as it's there in AI matches and local Trial matches as well, just switch controller between team 1 & 2 and feel the difference. It might activate from beginning of game, or in 2nd half, usually when you are doing well. And vice versa it can dissapear in 2nd half. From my experience it can be reduced or removed by switching playstyle. When finding the right playstyle for that specific match, your players suddenly become responsive again, it can even happen after switching to lowest Manager profiency. I assume its part of the game balancing mechanics. For me this is one of the worst things in the current game, when it kicks in your players don't respond to inputs in time and gameplay just feels awful.
4. Fix the player freezing. Example: after losing a header to last defender suddenly your attacker just freezes. What's going on here? Have Konami added to much AI handholding and broken the game? 😂😂😂
5. Reward different playstyles like build up play. Currently most games seem to be high press, interception ping-pong, quick pass and no dribbles. Hot potato football. Holding the ball has become very difficult. Before the AI assistance and auto defending went berzerk, you could actually keep the ball for a second and do something creative. Without 3-5 guys surrounding your player with no options. Now the gameplay is boring with the lack of variety.
6. Create a game mode free from AI assistance & artificial input lag. Just pure skill. It could be beta, division free or whatever just let us play without the heavy AI handholding. And maybe eFootball will be esports ready 😉. To be honest if another football game is released without momentum/game-balancing /added input-lag and with gameplay based on pure skill. I think eFootball will lose a lot of players.
7. Add Dream team into Trial match. We have 2 kids who love the card collecting and building their team. But playing online is of no interest to them, and won't be in many years. They want to play local PvP or co-op but with their own Dream team. By now we are very tired of playing the same local play Trial match Argentina Vs PSG. The kids have almost stopped playing eFootball, since they cant play against each other with their own team. In addition this would be a great way to test out new players, builds and game mechanics together with a friend. Much more fun than training mode. This mode is what my family is missing most from this game. And if it would be a "pure" mode without any momentum/game-balancing things would be fantastic. Just pure skill, best player wins.
8. Please add Dream team to Trial match local co-op Vs AI. Would be so much fun to test your Dream Team against the AI together with the kids or a friend on the couch beside you. Would love this mode if it would become available.
9. Add local co-op in Events. Would be great if me and the kids could take on the events together. At least add it to the AI events. Then we would actually play them and not just sim them.
10. Myleague local co-op. Add both local and online co-op into Myleague please. A reason to play it and win the league together with the kids 😀
11. Make My League worth playing. 100.000GP for completing 38 matches and winning the league is very poor IMO. Add some skill trainers and raise the GP perhaps?
12. Add all Goal Scorers, Assists and Passes made to Half Time and Full Time game stats. So we can quickly get the overview of which player cards performed well in both teams. That information would be highly appreciated.
13. Contract renewal is way too expensive. Considering many players have paid plenty in real money to get the favourite players, and you only get to keep your player for 1 year. We are paying for this digital football Pokémon and we can't even use it as long as we would like. There should be more ways to get contract renewals, the periods should be longer, 3/6/9/12months and the price should be lower. Currently it's just irritating and another killing the fun factor.
14. Make each playstyle worth using. And reward playing different type of formations. Instead of everyone using META 4 defenders and no wingers/LMF/RMF.
15. Better & more expensive Point shop players. Can we please have some decent players? I'd gladly spend 50000-100000 pink points for a player if his stats are good. IMO there hasn't been an interesting player since Ferrer & Pires. Currently I don't see any use for points except contact renewal.
16. Remove the GP cost for player reset. Having to wait for 2-3 months and then stressing for a few free weeks to retrain and test new builds doesn't make sense. GP is too valuable for me, I use it for Legacy Transfer and Contract renewal, and the few occasional GP buys for Events or hidden gems. I enjoy training players and trying out new builds, if free it would keep me logging in even when there is nothing else to do in the game.
17. Reduce the cost for Legacy transfer. Getting your wanted skills and then transferring to your favourite player is one of the game aspects I really like. But 257,000 GP for one transfer is a lot and takes away much of the fun in Legacy transfer. You get 1 Mbappe for less than 2 Legacy transfer. I am always low on GP these days, and I think 100,000-150,000 GP would be reasonable for Legacy transfer for 1 skill.
18. Legacy transfer of skills to POTW cards. If we could add 1-2 skills to the POTW the cards would be more interesting and I'd spend more coins spinning. We would get more varied and unpredictable squads instead of everybody using the same players. Most players know the good cards, what to expect from opponents cards and how to counter. Lets say you add some strong passing or shooting skills to a player usually weak in that aspect. The unpredicability would be awesome!
19. Replace/delete added skills. Building players would be much more fun if I could replace a trained skill with another one using legacy transfer. Or just be able to delete an added skill. Perhaps my playstyle changes and I want Neymar to have Through passing instead of the previously added Long-range shooting.
20. GP an option for pack spins. But it shouldn't be easy. Hard grind should be rewarded as it gives a reason to play the game. I am thinking 7,5M GP you get 75 spins in a 150 pack. That takes perhaps 6 months to grind. And perhaps the remaining 75 spins is coins only. Lower thresholds like 10 spins för 1M GP would be great but I understand its not gonna happen, as it would hurt the coin sales.
21. Remove the 500 player cap or reduce cost of adding player slots. If you are grinding skill trainers with 0GP players and training players the 500 fills up quite easily. Or reduce the 500.000GP for an extra 50 players to maybe 100.000GP. This 500 player limit is very annoying and seems unnecessary.
22. Add skill trainers and position trainers to each match pass. Would make the Match Pass way more interesting and I would spend coins.
23. Make it worthwhile playing League / divisions. Currently I don't see much reason to play it. A few skill trainers and low GP reward can't motivate me spending the time.
24. Find a way to prevent players from forfeiting games, at least events and co-op. Maybe if you are down a few goals sometimes add a random bonus like score with player X to receive 1 skill trainer, 10000 GP or something. Just to motivate players completing the match. Or create a non forfeit streak, like 10, 20 or 30 games without forfeit and you get an free extra POTW spin. (Credit: Part of this idea is from eFootball Universe Youtube)
25. 1st celebration should also be skippable. It's just time consuming in online games. Not adding any value to except maybe noobs who scored their first goal ever.
26. An option to make Sub tactic clearly visible in Game plan if activated. I played to many games now without knowing I had sub-tactic activated 😂
27. Matchmaking. This was good for a while after the matchmaking update, but not anymore. There must be something seriously wrong here. When playing in Division 9 to 7, we constantly get division 1-2 opponents in the events. Had top 120 and top 200 in a row even. 750M downloads and nobody else playing. Really?
28. The daily penalty needs an upgrade. Suggestion: More fun If I could choose player from my Dream Team. And add random Epic goalies to spice it up 😉
29. Add statistics of headers, penalties and free kicks scored on each player card. This would add value and make it more interesting building squads. Konami you have the data, use it!
30. More variety in Events. BBVA, Turkish, Brazilian Italian, English, Japan league. Over and over and over... Cmon Konami create something different so we can rotate our squads more. Suggestion: An event where only max 4 star players are allowed? Or higher GP rewards the weaker squad you use? (Credit: idea is partly from Rockchok Youtube)
31. More Beat the Clock type of events. Both me and the kids enjoyed this one. Create something similar for skill moves. Example: Perform 5 Double touch + 5 Marseille turn across pitch with fixed dummies or defending players. Or a sequence where you have to perform skill move x and y before scoring.
32. Objectives with extra bonuses. Add weekly objectives or similar. Score a hat-trick, win on penalties or score 5 times using skill move. And get some type of rewards, GP, Skill trainers, Position trainers, avatars, whatever just variety and something to play for.
33. Co-op events. So much potential but the gameplay on rails, AI assistance and the constant random AI punishments kills the fun for me. You feel almost instantly if the AI assistance is on your side or against you. Either everything goes your way and it's too easy or Epics can't make a simple pass, the input lag kicks in and your player is even dragged out of position so the other team can score. Every game feels pre-decided with almost every touch being a mistake or fumble by the team who is supposed to concede a goal. Or its 1 goal back and forth with short sequences where the conceeding team can't touch the ball. In my experience the AI assistance is at its worst in the Co-op games. Quite easy to spot as players regularly just drop the controller. And game continues to auto defend like prime AC Milan, the non-active player is forcefielded holding the ball, every ball in the box is magically sucked to defenders feet and passes and clearings going 90-180 degrees off straight to opponent. Recent example which has happened in several co-op games: Goalie makes several stupid run outs to a perfect 4 man defending line, leaving the net wide open. Changing goalie doesn't help. Same thing with 2nd goalie until opponent gets his 2 goals. Sorry but when my player, gameplay and result is controlled by AI instead of me and my teammate I lose interest.
34. Add 2nd local player to co-op events. Why can't 2 players join the co-op events together from one Playstation? Me and the kids would play co-op events a lot if this was possbile.
35. Booster player forms. Wirtz card and several other are never on A-form. Whats the point of creating a booster card then? (credit: PES Pepe Youtube)
36. Communication. Info on gameplay changes in each update would be appreciated. Like before. (credit: PES Pepe Youtube))
37. Heavy first touch or fumble receiving the ball. +90 Ball control player cant receive a pass without starting to fumble or needing several seconds to gain control, then losing the ball, again and again and again. Does stats even matter when game balancing just decides anyway?
38. Don't launch Crossplay with mobile. I suspect the recent braindead heavy assisted gameplay is needed for upcoming crossplay console & mobile update. This might be what we are getting. Gameplay on rails, autodefend, no skill, unrewarding, boring. I hope I am wrong and the previous fun gameplay on console is not gone forever 😢.
39. Master League? Promised some years ago. I guess it does not generate enough coin sales?
40. Edit mode. Create a custom crest and kits for our dream team.
41. AI games are boring and inconsistent. Even on easier difficulties the dynamic game balancing makes you miss so many chances in 1st half, open goals whatever. Then in 2nd its just walk the ball into box and quick shot goal. But if you decide to pass the ball in the box then it's magnet to defender, why not reward passing in the box? The inconsistency in the AI is just bad. And the coding seems lazy. I watch our 11 year old play and do all the right things, but the game just kills all her self-created chances. On harder difficulties even if I read the play and position perfectly to intercept a pass, the pass goes straight through my defender. And adding to that the constant interceptions and not being able to hold ball more than 0.3sec. To my understanding the AI was better before without having to bypass game mechanics (cheat), instead it was actually playing smarter. For me playing the AI is either to easy once the early game "Thou shall not score" wears off or just boring on higher difficulties. How hard is it to develop AI gameplay which is both fun, rewarding and teaching how to play better?
42. Player speed is broken. The slowest defender will catch up in 2-3 seconds with any attacker running with the ball. No matter stats of players. You make a great pass but this broken game mechanic ruins the opportunity. This is both unrealistic and highly unrewarding.
43. Player switching. Another game mechanic which seems broken and with hidden punishments added. I have mostly been using semi-assist and player oriented switching, R stick to switch. Recently switched to ball-oriented. And in my experience. When the game is against you, it constantly punishes you with bad player switching and worst default player selection. Many times the game refuses to switch to player in front of ball when I am trying to defend. Instead I am flicking through the guys behind the attacking player, while I am trying to get control of my defender. When I have free kick against me, default player is always the worst possible option eg. my CF standing 10m behind the free kick taker. Why? I enjoy a challenge but having to fight with my controller is not one of them.
44. Sort player list by team name. Would help when choosing team for events. And a nice feature when browsing all my players.
45. Position trainers. This feature was a nice addition. But can be improved and made more interesting. (A) Remove the possibility of getting duplicates on full position slots. It's just stupid and annoying. (B) Add random playstyle rewards on the new position. So an AMF Hole Player could also be SS Deep Lying Forward after Position training. (Credit: efNuts YouTube)

Some of these are cosmetics and should be quite easy to implement, whereas others like new type of events takes more effort. Dream team in Trial mode and adding already existing local Co-op to more events/game modes shouldn't be that difficult. Gameplay affecting changes are likely hard and need to be tested so it doesn't affect game in a negative way.
I guess Konami calculates profits are better by pushing all players to online play. But at the same time they are neglecting the player group which prefers offline, and are willing to buy coins to get their favourite players cards. Hopefully Konami will reconsider, add a proper Master League and more offline modes with co-op and PvP.
All in all it should result in a more enjoyable experience for both ballers, casuals, squad-builders, card-collectors and those who just want offline couch co-op or PvP with their Dream team. More people having fun and spending time in the game usually results in praise, recommendations and growing user count = more coins spent. Konami keeps earning and customer base is happy. Everyone wins.
/ Cheers and thanks for reading
(This post is continously edited)
https://preview.redd.it/k4gl1sw8z51d1.jpg?width=731&format=pjpg&auto=webp&s=e99aba57f1ea3678f5d722365604e52ec97edfb4

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Leading Consultancies

Among the top project management consultancies in India, AECOM and CBRE lead the pack. AECOM, a global infrastructure firm, has a strong presence in India, offering end-to-end project management services. Their portfolio includes high-profile projects such as the Bangalore International Airport and various smart city initiatives. AECOM’s ability to integrate multidisciplinary teams and leverage global expertise sets them apart.
CBRE, another prominent player, excels in real estate project management. Their extensive experience in handling commercial, residential, and industrial projects has made them a trusted partner for many developers. By combining local insights with global best practices, CBRE ensures projects are not only successful but also sustainable and future-ready.

The Project Management Edge

Effective project management is crucial for the success of infrastructure projects, which are often complex and multifaceted. The best project management consultancies in India bring several advantages to the table:

1. Comprehensive Planning and Scheduling: Detailed planning and precise scheduling are essential to avoid delays and cost overruns. Project management consultancies use sophisticated tools and methodologies to create realistic timelines and budgets, ensuring that projects stay on track.
2. Risk Management: Identifying potential risks early and developing mitigation strategies is a core aspect of project management. Consultancies employ rigorous risk management frameworks to anticipate and address issues before they escalate, safeguarding project outcomes.
3. Quality Assurance: Maintaining high standards of quality is paramount in infrastructure projects. Consultancies implement stringent quality control measures, conduct regular inspections, and ensure compliance with industry standards and regulations.
4. Stakeholder Coordination: Large infrastructure projects involve multiple stakeholders, including government bodies, contractors, and the community. Effective communication and coordination among these stakeholders are vital for smooth project execution. Project management consultancies act as intermediaries, facilitating collaboration and resolving conflicts.
5. Resource Optimization: Efficient utilization of resources — human, financial, and material — is critical for project success. Consultancies optimize resource allocation, ensuring that projects are delivered efficiently and cost-effectively.

Case Studies: Success Stories in Indian Infrastructure

Examining successful infrastructure projects can provide valuable insights into the contributions of infrastructure development providers and project management consultancies.

The Delhi Metro

The Delhi Metro is a shining example of successful infrastructure development in India. Managed by the Delhi Metro Rail Corporation (DMRC), with substantial involvement from L&T and other key players, the project has transformed urban transportation in the capital city. The meticulous planning, efficient execution, and adoption of advanced technologies have made the Delhi Metro a benchmark for similar projects worldwide.

The Mumbai Trans-Harbour Link

The Mumbai Trans-Harbour Link (MTHL) is another significant project, aimed at reducing travel time between Mumbai and Navi Mumbai. Tata Projects, in collaboration with other leading firms, is executing this ambitious project. The use of innovative construction techniques and sustainable practices underscores the project’s commitment to excellence and environmental stewardship.

The Hyderabad International Airport

The Hyderabad International Airport, managed by GMR Group with project management support from AECOM, showcases the successful implementation of world-class infrastructure. The project was completed ahead of schedule and has consistently been ranked among the best airports globally. The integration of advanced technologies and efficient project management were key to its success.

Future Outlook: The Road Ahead for Infrastructure Development in India

As India continues its journey towards becoming a global economic powerhouse, the role of infrastructure development providers and project management consultancies will only become more critical. The government’s ambitious infrastructure plans, such as the Bharatmala and Sagarmala projects, and the push for smart cities and digital infrastructure, present immense opportunities for these entities.

Embracing Technology

The future of infrastructure development in India lies in embracing cutting-edge technologies. The adoption of Artificial Intelligence (AI), the Internet of Things (IoT), and big data analytics can revolutionize project planning, execution, and maintenance. These technologies can enhance efficiency, reduce costs, and improve the overall quality of infrastructure.

Focus on Sustainability

Sustainability will continue to be a key focus area. Infrastructure development providers and project management consultancies must prioritize eco-friendly practices, such as using renewable energy sources, reducing carbon footprints, and promoting green building standards. Sustainable infrastructure not only benefits the environment but also ensures long-term viability and resilience.

Skill Development and Training

As the infrastructure sector evolves, there will be a growing need for skilled professionals. Investment in training and skill development programs is essential to equip the workforce with the necessary expertise and knowledge. Collaboration between industry and educational institutions can bridge the skill gap and foster innovation.
The synergy between infrastructure development provider in India and the best project management consultancies is driving the nation’s infrastructural growth. Their combined efforts are paving the way for a future where India boasts world-class infrastructure that supports economic development, enhances quality of life, and promotes sustainability. As they navigate challenges and seize opportunities, these entities will continue to play a pivotal role in shaping the country’s infrastructural landscape.
In conclusion, the relentless pursuit of excellence by these providers and consultancies ensures that India’s infrastructure development remains on a trajectory of progress and innovation. The journey ahead is promising, with the potential to transform India into a global leader in infrastructure.

Hi, I was wondering if I could get some help/input on something I'm trying to create:
I'm using the "Projects & Tasks" template to manage everything I do. One of the templates I have in that DataBase is called "Workout". In it, I set a property called "Workout" that can have the value of "push" "pull" and "legs".
I don't workout on specific days, I do so when I have time, so I can't really have re-occuring tasks for this. I was wondering if it was possible to create a formula that does the following:
If the title of the page is "Workout", look back through the dates and find the last page that was also called "Workout" and with the "Status" set to "Done". Then, from that page, take the value of the property of "Workout" and make a decision based on what value it is. If it's "push", then set the value of today's page to the next workout, which would be "pull", if it was "pull" then set today to "legs", and so on.
Is there a way to do that?
Thanks ahead!

I finished another Radiant Dawn run on the hardest difficulty and felt the bug to talk about tier listing again. Thanks for indulging me. My list:
https://i.imgur.com/8d4aPNg.png
Some commentary, from worst to best.
F Tier:
Lyre - This character has literally nothing going for her. Lyre has terrible bases, the worst class in the game, bad growths, and no endgame potential beyond being a mediocre filler unit. I can't imagine a worse character in Fire Emblem. Maybe Sophia. Even if you wanted to do an all-Laguz run, she can't crack the top 10. She isn't even force deployed on any maps. I cannot think of a single positive thing to say about Lyre.
Fiona - With even worse bases than Lyre and a baffling availability schedule, Fiona should be the worst unit in the game, but at least her class is solid. Female Silver Knight has bad caps overall, but good weapon types, speed, and a top-tier mastery talent. If you can endure the grind, you can make a unit with real contributions in the endgame. I feel like the game designers hate this unit, though; they make her arrive in a map themed around rescuing, but don't even let you recruit her to do any rescuing. The very next map is indoors. After that, we go to a swamp which is once again themed around rescuing, but Fiona isn't even available! After that? Another indoor map! Then another swamp! Then more cliffs! 3-13 is considered an indoor map and penalizes horse units! Literally the first map with wide open spaces to take advantage of cavalry classes that allows you to deploy Fiona is in Part 4. Her class level and bases are even bugged (allegedly). I can't believe how this game is engineered to ruin Fiona, and it's a miracle that she isn't the worst unit in the entire game.
Kyza - While he can be crafted into a tolerable lategame unit (better than many on this list who rank higher), there just isn't any reason to do so. He's got a terrible class (only cat laguz are worse), bad bases, and joins in a big pile of units that are a hundred times better at everything he can do. Need a tank? You've already got Brom and Gatrie on the team, and they don't untransform halfway through enemy phase. Kyza has the crown for most forgettable, pointless unit, but at least if you do train him for the experience, you get a unit that can kind of do something late game.
Makalov - Easily the worst of all cav units, any chance Makalov has to be good late game is betrayed by his poor class caps. He nearly escaped F tier by having a few useful turns in Part 2, but after some consideration, I honestly think he's more of a liability than helpful. The only units he can reliably hurt in Geoffrey's Charge are the ones that give you bexp if you spare them. I don't even like putting out fires with him; let the yellow units do it, so they don't run off and get themselves killed. Makalov is just a trainwreck of a character. At least he gets Sol.
Pelleas - As a secret character with a completely unique weapon type, you'd think unlocking him gets you access to some outstanding lategame growth unit with a big payoff for all your hard work. Nope. You get the worst mage in the game instead. While I give him a glimmer of usefulness for the potential to learn staves, you have to invest heavily in him to get there and it's just pointless when even Tormod can do the same thing for cheaper. I can't imagine a run where I'm relying on Pelleas as my 12th string healer for the tower. If you haven't really looked into the numbers, and you decide one day "I'm doing a Pelleas run!" you're going to find his bases shocking. What were they thinking here?
D Tier:
Sephiran - Kind of an easter egg at the end of the game, I considered not rating him at all (like the Burger King), but eh, he contributes something against Ashera I guess. Can't say much more here. Maybe, in an ironman, if you've lost all your non-Micaiah staffbots, you'll be glad when he joins? For barely squeezing out a microniche he escapes F tier.
Sanaki - Maybe I'm underrating her, but I just don't see the point. She needs heavy investment (particularly in seraph robes) to be able to survive the bosses of the tower. When she joins, she's just another subpar mage who doesn't even have the decency to learn staves. Her one saving grace is that she doesn't count against your 10 tower selections, so if you slap a paragon on her and get her battle ready, she can bless Meteor or something and make some contributions. The resources (including combat xp) you pour into her are better used on your real tower units.
Astrid - I considered dumping her in F tier. What the heck happened to the star paragon unit of Path of Radiance? Somehow, she's turned into a turd of a growth unit with atrocious bases, mediocre growths, and wacky availability. I only pulled her out of the gutter because of her class, and even with really awful strength and defense caps, she can turn into a solid tower unit. I've used her before and found she was legitimately not a waste of space as early as 4-1, where she was popping falco knights. I could see her be a good bird sniper in the Izuka map. Still, like all bad growth units, she's just not worth the effort.
Kurthnaga - While he can be fun to train, again, why? He provides the least useful of all dragon auras and just takes XP from your many units who still need it. Maybe make a Kurth juggernaut once for the experience, and then never again. If he joined at the start of Part 4, I can imagine him getting boosted a couple tiers, but nah, you can't be picking up new projects this late in the game.
Meg - Often times called the worst unit in the game, she is...somewhat underrated... as a midgame tank. A project unit for sure, and not worth it, but Meg does grow into a strong unit around 1-E and for all of Part 3. She can solo Ragnell Ike and the field of laguz in 3-13 pretty easily. You've got better options for that, but I do recommend experiencing a Meg run once just to see that it can be done. Ultimately, though, Meg can't escape D tier because her awful class caps betray her in the end, and her best attribute (speed) gets cut off at the knees.
Vika - The Tormod Squad all suffer from the availability curse, but Vika has it worst, since she desperately needs training to be viable at all. As if laguz weren't bad enough already, they can't take Discipline or upgrade weapons by any means other than the long, dark strike rank grind, and Vika has no time at all to do it. That leaves only her joining maps to recommend her, and she can do things like poke-canto or rescue villagers in the swamp, so that's something. If you force yourself to train her, she does gain incredible speed, but hitting twice for 0 isn't impressive. Her class also has cat-like gauge drain, and she can't gain any experience in part 1 due to bizarre laguz xp math, leaving Vika no angles to improve.
Stefan - Thrown in at the end like an afterthought, Stefan is (I would argue) the worst of all the Tower Gotohs, that is, the units that just join at the very end to make sure you have high level units for the tower. With bad luck and a fairly bad class, the only reason I can recommend bringing Stefan is if you want an Alondite unit and you don't like Renning for some reason. He just doesn't serve any purpose. He even joins in a map that locks down his movement. Take his sword and bench him.
Ena/Gareth - I put them together because they fill the same role: buffing your units to fight Ashera. While Gareth is legendary for getting wrecked by magic, Ena is arguably worse, as Ashera's physical attack can kill her too. While that's not nothing, I can't justify taking someone out of D tier when their entire purpose is to help a faster clear in one map, and you don't even really need them.
C tier:
Tauroneo - I had a hard time rating Big T. He pops in to dominate just a couple of chapters before disappearing until part 4. He's the worst Marshall, but gets boosted a tier over Meg because of his efforts in part 1. Marshall is a pretty bad class, but if you want one anyway, you've got two much better options that have tons of availability, so don't bother.
Heather - In a game that doesn't care much about thiefy stuff, Heather just doesn't have a key role to fill. She gets you a couple of stat boosters, which you can promptly feed to your units that cap everything anyway. I'll give her a leg up out of the worst tiers because she can rescue you in Oliver's Mansion if you ran out of chest keys, and the Fortify Staff is really, really good.
Muarim - Unlike Vika, he dominates his few part 1 maps, and he's still viable in Part 4 with his bases. Not bad! Unfortunately, with so little time to train him, you really have to invest heavily to get him tower-ready, and why bother? He's got an awful class and competes with much better units. I suppose he gets a slot in an all-laguz run.
Tormod - He kills that obnoxious wyvern rider on the swamp map. I give him a whole tier for that, because man, that thing is annoying. Beyond that, he's helpful for several part 1 maps, and he can be trained up to use staves for the tower.
Leonardo - The worst member of a great class, Leonardo will absolutely wreck with Double Bow, but the road to get there is harrowing. Only his prf bow's speed boost gets him out of D tier. Maybe even F. He's just such a liability for so long that I can't recommend him.
Ilyana - Strange that in a game where availability is so restricted, the number one most available character is so bad! She was great in PoR, too, but thunder magic has been substantially nerfed. I give her a lot of credit for her join map, which is arguably the hardest map in the game, and if you really work hard to level her, she gets staves with an excellent magic score. As with most units this far down, though, she's just outclassed by all the better options who do the same thing, and you don't need that many backup staff units.
Ranulf - Force deployed for what feels like a dozen chapters, Ranulf mostly hangs around to shove people and occasionally do some damage. He's got the worst class in the game, but unlike Lyre, has great bases that give him a nice little midgame role and then not much else. If you manage to feed him experience in Part 4, he's somewhat endgame viable, as long as you don't have much competition for the laguz gem.
Nealuchi - Like Ranulf, the old bird has a bright spot in the middle of the game where he's got some utility, but is best ditched when his time is up. I find him essential for 2-P and 2-1, a good contributor for 2-E, and then...well, that's a C tier unit.
Kieran - Bummer that he's so reduced here versus PoR, but at least his class gets better caps than most cavs, and he's viable as Geoffrey's sidekick for those odd chapters in Part 2/3. I can't hate him. He's easy to train and turns into a viable, if underwhelming, tower unit, but joining Ike's crew so late in Part 3 hurts him, as he is immediately outclassed by like two dozen people that you've been training for ages.
Lucia - She gets a big boost for being essential for 2-1 and viable in Part 4. If I was going to train a bad trueblade, I'm picking her over Stefan at least, but her lack of availability and bad class push her to the middle tiers.
Renning - An unfairly hated tower gotoh, Renning is your best freebie Alondite user, and has tolerable enough bases to hang out and contribute with your actual good units. He's just mediocre compared to anyone you've actually built up yourself, and he's clearly worse than Giffca and the royals. Many people do their ironmans with all royals banned for the challenge, and if that's you, Renning suddenly becomes a valuable backup unit that I would maybe bump another tier. As-is, he's just mid.
Volke - Ditto what I said for Renning, except he uses the Baselard instead, doubles auras without help, and can instakill people. I usually take Stillness off and give it to Micaiah, though, so his durability is a problem. Volke is like a super-trueblade and worth considering if you are low on viable tower units.
Giffca/Mufasa - The lion king and his shadow are virtually the same unit, except that Giffca has to use a laguz gem to transform for some reason (Guess he was borrowing his boss's formshift scroll last game?). I usually refuse to use them on principle, but I can't count that against them. They absolutely wreck the Tower but serve no other purpose. As the best of the Tower Gotohs, I can't justify higher than C.
Nasir - The best of the dragon auras, Nasir enables some aura one-rounding strategies that make a big difference. Still, we're talking about one dang map. When I made this I struggled with whether or not he should be down with Gareth and Ena, but I'm giving him a lot of credit for his special aura and his invincibility versus magic.
Sigrun/Tanith - The lesser two of the three Seraph Knights, they have one of the best classes in the game, but mediocre bases and growths. There's only one Wishblade, unfortunately, and while Seraph Knight is the best class to use it, that just means there's no reason to bring multiple of them unless you want to goof off with triangle attack. If Marcia turned out poor or you didn't use her, I recommend grabbing Sigrun (higher base level) for the Wishblade and training her up in Part 4. If you aren't training these units, they still get credit for flying utility in the desert.
Ulki/Janaff - Can't decide which of the twins are better here. With insane bases and no xp gain at all, these guys show up in part 3 to help shove people and generally help out when someone is in trouble. While they stay viable to the end (to the delight of the zero percent growth community), I don't get too excited by their lategame contributions. The laguz gauge is their Achilles Heel in part 3; I just can't justify relying on them.
Bastian/Oliver - My hottest take of this tier list, I have argued for a long time that Oliver is underrated as your Renault/Yoder character; that is, your staffbot gotoh who fills in to rescue ironmans. Bastian serves the same role, but slightly better. If your Micaiah is bad or untrained and you haven't leveled any of the project mages, these guys are your strongest staff users.
Devdan - Just as forgettable here as in Path of Radiance, Devdan suffers from bad bases and availability, and as the worst member of a meh class, there's just no reason to invest in him. I give him a lot of credit for major contributions in two key chapters without being a liability, and if you do train him, his superior caps make him arguably better than Kieran in lategame. Oh, and in part 3, he can climb that one ledge to keep it open. That's...something.
Calill - Helping out on a couple more midgame maps than Devdan, Calill is never good, but she can chip a bit here or there and usually isn't a liability. Anyone who can do anything in Elincia's Gambit gets a push in my book. If you do wind up making good use of her and slap on a crown, she's another backup staff unit with okay stats.
Lethe/Murderkaiser - The cat and tiger duo once again shows up midgame with good stats, bad growths, and a spot waiting for them on the bench. I find that they make a great contribution in part 2, remain viable in part 3, and...well, they exist in part 4 I guess. Mordecai can be built into a viable tank thanks to having vastly more time to grow compared to Muarim, and better everything compared to Kyza. Lethe has dramatically better strength than her idiot sister. Too bad the bad classes keep them out of the good tiers.
B tier:
Edward - We're getting out of the riffraff and into some viable units. While Edward is one of the weaker Dawn Brigade growth options, he is super helpful in numerous key early chapters where you desperately need it, and he can grow into a complete powerhouse. Just watch his growths as he naturally levels throughout part 1, and if he fails to pop off, bench him. If he crushes those strength and defense growths, though, he's an excellent choice for a Part 3 carry, as he's on the shortlist of units who can solo 3-13 - not the best one, but much easier to level than Meg, for example. His luck sword is I guess the worst of the DB prf weapons, but it's still decent for a long time, before you toss it for Alondite. If he didn't fall off in late part 1, he'd be A tier. Also, he's got a bad class and competes with at least one or two better units for that precious Alondite.
Soren - With magic nerfed in this game, Soren has no chance of breaking into the highest tiers, but he sure tries. I'd argue he is the best mage in the game. He's not too difficult to train, hits high magic numbers, and turns into the game's best staffbot (arguably) by endgame. While I'd rather bring a free Bastian than a high effort Soren to the tower, Ike's BFF gets a big boost from his super high availability. I never feel like he's a drag on the party.
Rhys - Like Soren, but you don't need to wait for staves, alright, Rhys probably snatches the prize of lategame staffbot from Soren, but not by much. He's hurt by awful physicals, which can make him seem like a liability, but your list of part 3 staff units is sparse, so he's going to contribute a lot every run, no matter what you have planned for him.
Mist - She's much weaker than Rhys in every way, but when she promotes, she gets Canto, which is wonderful for a frail unit. While Florete is bugged (or sucks by design, depending on who you ask) and there is no Sonic Sword, Mist is still viable as a mobile healer who won't let you down through the entire game. I know I keep saying different people are the "best lategame staffbot" but I swear this is the last one, it's really Mist.
Zihark/Volug - I paired them for nearly identical availability and the legendary earth/earth affinity, which gives them a niche in certain difficult part 3 maps where their contributions are invaluable. Neither character scales well into endgame (there are better options for trueblade) and they aren't invincible like Big T, but at least they show up for work. Use them as Jeigans in part 1 and tanks in part 3, then say goodbye.
Micaiah - Often called the worst lord in the game, she...probably deserves it. Oh no, I'm about to call her the actual best staffbot, aren't I? No, she's difficult to raise up due to being such a frail liability all game and having forced promotions. She gets big credit for a couple key Thani nukes early game, and she's a force deployed physics bot from 3-13 onward. Have I overrated her? Maybe, but I like healers.
Geoffrey - With a couple chapters designed to make him look good, Geoffrey is essential to clear the game, but his class caps keep him from getting into the elite levels. I find that he levels quickly in part 4 (without paragon, even) and holds his own. I really wish he joined with Kieran and the others. By endgame, he's a viable filler unit.
Nolan - A godsend in the early chapters, the Dawn Brigade would have died in the cradle without Nolan. He gets an amazing prf weapon and is easily viable as a part 3 carry, but I find him inadequate to solo 3-13 or reliably fight Ike. His strength and defense growth is just too poor, and he lacks the avoid to make up for it. Still, he has the best beorc class caps in the game, and after being reliable and useful for so long, you can reward him with careful bexp abuse to make sure he can slam the tower bosses with 62 attack power. There's something satisfying about seeing a human inflict lion-like damage to gods.
Laura - I always see her at the bottom of tier lists, but your only healer in part 1 (Micaiah doesn't count) deserves some love. She's a huge liability on the field, but think about how much harder Part 1 gets if she dies. She stays viable in part 3 (I usually savior backpack her with somebody) and is, yes, another top tier lategame staffbot. For being an essential unit for so long, and for having endgame potential, I can't see lower than B tier.
Simba - The lion prince needs paragon and some effort to get rolling, but boy does he! As an acceptable alternative to those cheating royal laguz, Skrimir is just an unstoppable powerhouse who can solo entire maps in part 4 if you let him. Until the white dragons show up, Skrimir is never in danger from anything other than his own stupid laguz gauge, which is why he's not in A tier. If you haven't tried slapping paragon and adept on Skrimir and letting him eat all of 4-P, try it once, it's hilarious.
Royal Trio - I put Nailah ahead of the bird brains for her availability, but they all have the same role: hold your hand through part 4. Tibarn can actually die to the crossbow guy in 4-2, which makes me laugh, and Naesala is downright mortal by comparison. I like to leave Pass on Nailah from part 1 and give her chest keys for Oliver's Mansion. All of these units are insanely strong and help trivialize the tower, which is why I don't bring them.
Singing Siblings - I know, putting Rafiel lower on the list than the others is blasphemy, but he's barely around through the whole game. He's widely accepted as the best tower bird (though I prefer Reyson), but other than Oliver's Mansion, what hard missions does he help out on? Rafiels' role is to help fight dragons and gods, which is a pretty good resume, so he's up this high. Leanne wins my heart for Elincia's Gambit alone, but she also helps make the bridge and desert maps more tolerable.
Marcia - A hot take here, but Marcia has a lot of availability and a positive, if underwhelming, contribution through most of it. By lategame, she turns into an excellent flier (Seraph Knights are truly amazing) and is, in my opinion, the single best Wishblade candidate in the entire game. Marcia never crushes this game like she does Path of Radiance, but I'm here for her.
Boyd - Notoriously tough to get rolling, Boyd has those insane Reaver caps and a lot of time to reach them. While he's just a project unit in part 3, he does crest that hill eventually and turn into a complete wrecking ball who trivializes the rest of the game. He easily hits 40 strength and isn't that tough to train up to 35 speed with bexp. He's the game's best Urvan user (as his caps are easier to hit than Nolan) and I only don't put him higher because it's a bit of a struggle to get him going.
A tier:
Rolf - People are going to lose their minds over this one. I'm always astonished how many people don't know that Rolf has 75% strength growth! Snipers are easy to level and have a great payoff, meaning that even if Shinon wins your double bow, you'll never regret bringing a second killer deadeye through the whole game. Imagine if Leonardo had Rolf's growths. Little bro is like Dmitri, but in the Wii era. Don't sleep on Rolf. He's amazing.
Nephenee - Sometimes overrated, sometimes underrated, Nephenee has top notch availability and is an essential unit for several chapters, and while she can get lost in the Greil Mercs spam, she quickly turns into a stellar well-rounded infantry unit who can carry the game. She's never bad and turns into another excellent Wishblade user, who I only put below Marcia for the tower due to lack of flying/canto. Due to high availability and never needing particular training attention, though, Nephenee skirts into the top tiers.
Mia - Unlike Path of Radiance, Mia starts viable and quickly takes off like a rocket, turning into your best Trueblade. Lacking only one strength in her final caps versus Edward, she's easier to level and, imo, your best overall Alondite unit. Because she is around so long and always helpful, she gets a bump.
Brom/Gatrie - Brom almost gets the nod for being an essential unit for so Part 2, but his falloff is noticeable, and his endgame potential as a Marshall is worse than, say, Nephenee. Gatrie picks up that slack and remains as one of your best Greil Mercs for the rest of the game. I could see someone valuing Brom's early contributions more and swapping this order. Both units suffer from the usual Marshall problems: bad caps, bad movement, competing with far better units for the best items.
Titania - The stalwart ride-or-die arch-paladin of Tellius, Titania doesn't carry hard like she does in the previous game, but she's immediately dominant and stays that way virtually forever. She has reasonable class caps (compared to other cavs, anyway) and is fine to bring to the tower, but you will notice a dropoff. Regardless of tower viability, she's so damn strong for so long that I can't rank her any lower.
Oscar - While he starts weak and is imprisoned by truly awful tier 2 caps, Oscar is still solid and provides that lovely earth affinity through a ton of chapters. Once he breaks into tier 3, he's immediately one of your best units, and stays that way for a long time. I almost rated Titania higher, but I think Oscar surpasses her and is a candidate for an early crown. If not for those tier 2 caps, he'd be S tier.
Shinon - Embarrassed by the "9 strength incident" in Path of Radiance, Shinon hit the gym and turned into a powerhouse from the moment he joins until the end of the game. He's never not great, and he only gets better as he gets his outstanding third tier caps and SS rank weapon. While he usually needs bexp to hit str and def caps, that's more a function of the highish caps than any weaknesses in growths. Shinon is almost breaking into S tier. If he was a flying archer, he'd be the next Haar.
Aran - The wrongest opinion in all of Fire Emblem is that Aran is bad. Just wrong, wrong, wrong. Aran starts as a weak unit among numerous other weak units, is easily trainable, and quickly pops off - 75% strength growth, again! - to turn into a juggernaut that surpasses everyone except the royals. By Part 3, Aran has made the rest of the Dawn Brigade redundant, and by 3-13, he's a walking god. I always laugh when I hear commentators talk about how difficult part 3 is, then minutes later, mention how bad Aran is. Well, of course it's hard if you don't use the best unit! I only keep Aran out of S tier because of DB availability and because his class caps keep him from stomping as hard in the tower, where he rarely doubles.
S tier:
Jill - Flying utility gives her the bump into the upper echelons. Slightly harder to train than Aran, she benefits immensely from the str and def items (which are useless to Aran, who caps immediately) and turns into another juggernaut. While she stays weaker than Aran throughout most of the game, the mobility is a factor, and she grows into one of your best endgame units. If you had to average the two games together, Jill is probably the best character in Tellius. Or Titania, it's hard to say, but it's definitely a canto redhead.
Sothe - Play this game: a trickster god deletes one character from your rom, permanently. Seize squares and game over conditions get reassigned, but you now have to play the rest of the game without that unit, forever. What's the absolute worst unit to lose? I cannot think of a worse unit to lose than Sothe. Is the Dawn Brigade even possible without him? I'm sure someone has done it. After making the game playable, Sothe falls off hard, but he can be trained into a sub-par Volke if you want. I contend that Tellius literally could not be saved without him. So why isn't he the absolute top tier? Well, I guess I'm weighing the rest of the game higher, but I'm not 100% convinced that's right.
Elincia - What a glow-up from PoR! The devs nerf her in 2-P to keep it difficult, but as soon as she gets her weapon, she turns into a flying healer who also wrecks things. I think she's a lock for the tower, even if you are dedicating six tower slots to royals and lions. While a weaker staffbot than some others I mentioned, she's good enough. And she flies! Elincia is just awesome.
Reyson - Speedrunners and LTCers prefer Rafiel for a better Turn 1 against Ashera, but I like Reyson's high movement and canto, and you have laguz gems by that point. As for the rest of the game, Reyson has by far the best availability of all herons - which isn't saying much, I know. I just wish this game wasn't so weird with dancers.
Ike vs Haar for the championship - People have debated between Ike and Haar since the game came out. I put Ike 2nd because, while he carries harder with Ragnell, he's still a normal (albeit stronk) infantry swordlocked unit for a long time before then. Haar saves your bacon in Part 2 (twice) and then carries Part 3 just for fun afterwards. He also has the best boss convos in 2-P and 4-E-2. Ike gets the boss convo award in 4-P, so this most critical of category tips the scales toward Haar. The real answer is availability + domination = top of the top tier. As if Haar wasn't stupid OP enough, he gets the best beorc defense cap in the entire game, because why not? He even beats out the Marshalls on Strength! And his mastery skill is better! Honestly, what were they thinking here? While Ragnell Ike is the strongest unit in the game, Totality Ike is only the second strongest.

For businesses in India, navigating website design costs can be a perplexing task. The wide range of prices quoted can leave you wondering – what exactly are you paying for? Upturn India Technologies, a leading website design company in Nashik, is here to shed light on this mystery.
This blog post dives deep into the factors influencing website design costs in India, explores solutions that fit your budget and offers valuable tips for reducing expenses.
Understanding Website Design Costs
We'll delve into the following key areas:

• Types of Websites: Static websites offer a basic online presence, while dynamic websites provide interactivity and user engagement. Understanding your needs will guide cost estimations.
• Design Complexity: Simple, pre-designed templates offer a cost-effective solution, while custom designs provide a unique brand identity but come at a premium.
• Number of Pages: The number of web pages directly impacts development time and cost.
• Content Management System (CMS): Popular platforms like WordPress offer user-friendly content management, but may require additional customization costs.
• Integrations and Add-ons: Adding features like e-commerce functionality or contact forms will increase the overall cost.

Breakdown of Website Design Costs
We'll provide a transparent cost breakdown, considering:

• Domain and Hosting: Securing your website's address and online space.
• Design and Development: The cost of crafting your website's visual appeal and functionality.
• Content Creation: Populating your website with engaging content.
• Maintenance and Updates: Keeping your website secure and functioning optimally.
• Additional Features and Plugins: Costs associated with incorporating extra functionalities.

Cost Comparison by Website Type
We'll explore the cost variations based on website types:

• Personal Website: A basic portfolio or online presence typically requires a lower investment.
• Small Business Website: Showcasing your products, services, and contact information comes at a moderate cost.
• E-commerce Website: Integrating online shopping functionalities significantly impacts the cost.
• Corporate Website: A comprehensive website with advanced features requires a higher investment.

Freelancers vs. Agencies: Weighing Your Options
We'll explore the benefits and drawbacks of hiring freelancers and agencies, along with their typical pricing structures.
Location and Cost Variations:
We'll acknowledge that website design costs can vary depending on the city you're located in, with Tier-1 cities like Mumbai commanding higher prices compared to Tier-3 cities.
Reducing Website Design Costs
We'll provide valuable tips to get the most out of your website design budget, including:

• Clearly Defining Your Requirements: A well-defined project scope ensures efficient development and reduces unnecessary costs.
• Template vs. Custom Design: Consider pre-designed templates for a budget-friendly approach, while acknowledging the limitations in customization.
• Prioritizing Essential Features: Focus on functionalities crucial to your business goals and avoid feature creep.
• Regular Maintenance vs. One-time Setup: Opting for regular maintenance packages can be more cost-effective in the long run compared to a one-time setup with potential future fixes.

Conclusion: Making Informed Decisions
By understanding the factors influencing website design costs and exploring cost-saving strategies, you can make an informed decision that aligns with your business goals and budget.
Looking for a website design partner in Nashik? Upturn India Technologies offers a free consultation to discuss your website needs and provide a customized quote. We're dedicated to ensuring your business excels online
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Quick Summary

Luma Nutrition Berberine offers a high dosage of berberine hydrochloride aimed at supporting weight loss, appetite control, and blood sugar regulation. However, user feedback reveals mixed results, with some experiencing significant benefits while others report no effect or adverse side effects such as gastrointestinal distress and dizziness.
I think overall, it's a decent berberine supplement for various berberine related health effects.
But given the variability in effectiveness and the potential for severe side effects, it appears that Luma Nutrition Berberine may be overly hyped, especially for those looking for consistent and safe results in weight management and metabolic health.
For appetite suppression & weight loss, I'd rate it at 3, I'd rather recommend something like PhenQ and Instant Knockout for appetite management & weight loss (both are better appetite suppressants than Luma), while Blood Sugar Optimizer does a better job in blood sugar management , being my top pick as (Berberine + Ceylon cinnamon supplement).
Introduction
If you've stumbled upon Berberine while searching for natural supplements to aid weight loss or control appetite, you might be curious about what it actually does.
Berberine is a compound found in several plants that is often used in traditional Chinese medicine. It’s known for its potential to impact blood sugar levels and improve metabolic health. Recently, it's also been gaining attention as a weight loss and appetite control aid and as a natural supplement that cna have some ozempic like effects..
Luma Nutrition is just one of many brands offering Berberine, but they promote their product with some pretty appealing features like being all-natural and vegan-friendly.
If you're curious about trying Luma Berberine, especially for controlling blood sugar and cholesterol, it might do some good.
Now different people have different kinds of expereinces with Berberine.

From my own year-long experience with berberine, not Luma specifically but a similar product, I found that it really helped with things I wasn't even targeting initially—like my chronic migraines pretty much vanished, and to my surprise, my thinning hair got thicker. It also worked wonders for my sleep; I can pretty much clock out the minute I hit the pillow and get a solid 7.5 hours without a hitch. But don't expect miracles in weight loss—I didn't shed pounds, and frankly, it didn't make a dent in my appetite at all.

Now, it's important to talk about how you might feel when starting out and as you continue.
Early days, you might notice some mild stomach issues like gas because your body's getting used to it.
Berberine is tough to absorb, so take it on an empty stomach, about 30 minutes before you eat, to get the most out of it. Luma is no exception!
As time goes on, if you don't give yourself breaks from it, you might see some downsides.
For some people , taking it continuously may lead to some sexual dysfunction and mess with gut health, so I switched to a schedule—500 mg once daily for five days a week and then a break every few weeks.
This routine keeps the side effects in check and helps maintain the benefits without overwhelming my system. So, if you're planning to try it, consider a similar approach to manage any potential issues effectively.

Pros & Cons of Luma Nutrition Berberine

Pros:

• High Dosage: Each dose contains 1200mg of pure berberine hydrochloride, which is higher than many other berberine supplements on the market.
• Sugar-Free and Diet-Friendly: Suitable for individuals on vegan or gluten-free diets, and the capsules do not contain sugar, unlike gummy alternatives.
• Quality Assurance: The product is 3rd party tested for purity and quality, ensuring that what you consume is safe and effective.
• Made in the USA: Manufactured in GMP certified facilities, which guarantees a high standard of production and product safety.
• Veteran-Owned Business: Supports a veteran-owned business that is committed to providing customer support and addressing any product-related inquiries.
• Convenient Supply: Each bottle provides a 30-day supply, ideal for monthly subscriptions to maintain a regular intake without running out.

Cons:

• Potential Side Effects: Some users report side effects such as dizziness, intestinal distress, and heart palpitations.
• Inconsistent Effects on Appetite and Weight Loss: While some users experience benefits in terms of appetite suppression and weight loss, others see no effect, indicating variability in individual responses.
• No Return Policy on Amazon: The product cannot be returned if purchased through Amazon, even if unopened, which might discourage first-time buyers.
• Subscription Issues: There are reports of subscription delivery problems, including delays and receiving fewer capsules than promised.
• Does Not Suit Everyone: Not all users can tolerate the product; some report severe adverse reactions necessitating medical consultation.

Overview of Luma Nutrition Berberine
Luma Nutrition's Berberine comes in capsule form, which I found pretty standard for most dietary supplements. Each bottle contains 60 capsules, with a recommended dosage of two capsules per day.
This means each bottle is essentially a one-month supply if you follow the recommended dosage. The capsules themselves are a bit on the larger side, which might be a concern if you have trouble swallowing pills, but I managed fine.
One of the big selling points Luma Nutrition pushes is that their Berberine is made from all-natural ingredients, is vegan-friendly, and manufactured right here in the USA.
These are nice boxes to check off for anyone who's mindful about the ethical aspects of their supplements. They also claim that their product contains no GMOs, and is free from artificial fillers or dyes—something I appreciate since I try to keep my consumption of unnecessary additives to a minimum.
An independent company has verified the contents and safety of the product, which helps in building trust, especially if you're cautious about the purity of supplements. I found these details important not just for peace of mind but also because when it comes to supplements, you really want to make sure you're ingesting something safe and as advertised.

My Ratings Evaluation of Luma Nutrition Berberine as a Natural Ozempic Alternative

Blood Sugar Regulation

Rating: 4/5
Luma Nutrition Berberine contains 1200mg of Berberine HCI derived from Berberis aristata per serving, which is known for its potent effects on lowering blood sugar levels. Clinical studies have shown that Berberine can be effective in managing blood sugar, making it a strong natural alternative for mimicking some of the glucose-regulating effects of Ozempic. However, it might not be as consistently powerful as Ozempic, hence the deduction of one point.

Appetite Modulation

Rating: 3/5
While Berberine is primarily known for its impact on blood sugar and cholesterol, its effects on appetite are less direct. Some users report reduced appetite possibly due to better blood sugar control, which can decrease cravings and help with weight management. However, it's not specifically an appetite suppressant like Ozempic, so it scores a middle range for this category.

Metabolic Enhancement

Rating: 3/5
Berberine is reputed to have positive effects on metabolic health, primarily through the enhancement of glycolysis, which helps the body break down sugars more efficiently, and by improving insulin sensitivity. These actions can contribute to a higher metabolic rate indirectly. However, compared to Ozempic, which has a more direct role in enhancing metabolic outcomes, Berberine's effects are more moderate.

Energy Optimization

Rating: 2/5
While Berberine has been noted for its metabolic benefits, it is not primarily known for directly boosting energy levels. Users may experience increased energy indirectly through improved metabolic health and better blood sugar control, but it does not inherently contain energy-boosting properties like caffeine or other stimulants. Therefore, its capacity to support increased physical activity and vitality is limited and not as pronounced as the effects you might see with Ozempic.

Weight Management Support

Rating: 4/5
Berberine has shown promising results in supporting weight management through its ability to improve insulin sensitivity and enhance the breakdown of fats and sugars in the body. This can lead to reduced fat accumulation and support gradual weight loss, which aligns well with some of the weight loss mechanisms seen with Ozempic. While not as directly impactful as Ozempic, which is specifically designed for weight management in diabetic patients, Berberine holds its ground as a supportive supplement for natural weight management.

Safety and Tolerability Profile

Rating: 4/5
Berberine is generally considered safe when used appropriately, with common side effects being gastrointestinal discomfort such as cramps, diarrhea, or constipation. These side effects are typically mild and can often be managed with dosage adjustments. It is well-tolerated by most individuals, making it a viable alternative for those looking for natural supplements with minimal adverse effects. However, like any active compound, it's important to consult with a healthcare provider, especially for those with existing health conditions or those taking other medication.

Inflammatory Response Reduction

Rating: 3/5
Berberine has demonstrated some anti-inflammatory properties, which can contribute to overall health improvements, including enhancing insulin sensitivity and metabolic function. These benefits are crucial for managing conditions like diabetes and obesity, which are often accompanied by chronic inflammation. However, the anti-inflammatory effects of Berberine are not as extensively documented or as potent as those of some pharmacological treatments like Ozempic, which have broader systemic impacts. Therefore, while Berberine supports inflammation reduction, its effectiveness in this area is moderate compared to more targeted treatments.

Gut Health Improvement

Rating: 2/5
Berberine's impact on gut health is less clear and direct. Some studies suggest that Berberine can alter gut flora, potentially leading to improved gut barrier function and reduced permeability, which can indirectly support nutrient absorption and overall gut health. However, these effects are not as well studied or as pronounced as its effects on blood sugar and metabolism. Therefore, while there may be some potential benefits to gut health, they are not a primary function of Berberine, making it less effective in this category compared to Ozempic, which can have more noticeable effects on metabolic health and weight management through gut-related mechanisms.

Hello everyone, and welcome to RedditGrowthTips!
This subreddit is your go-to place for all things related to growing and improving subreddits. Whether you're a seasoned moderator or just starting out, you'll find valuable tips, strategies, and resources here to help you build a thriving community.

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• Tips & Strategies: Discover actionable advice on how to increase engagement, attract more members, and create a vibrant community.
• Questions & Help: Ask for advice, share your challenges, and get support from experienced moderators and growth experts.
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• Resources: Access a curated list of tools, articles, and other resources to help you manage and grow your subreddit.
• Discussions: Engage in meaningful conversations about the latest trends, best practices, and common challenges in subreddit growth.
• Success Stories: Share your achievements and inspire others with your success stories.

Community Guidelines

To keep this community helpful and supportive, please follow these guidelines:

1. Stay On-Topic: All posts should be related to subreddit growth and improvement.
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We are excited to have you here and can't wait to see the amazing growth tips and stories you'll share! If you have any questions or need assistance, feel free to reach out to the moderators.
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Hey everyone, I'm working at an academic institution looking to utilize cloud computing to improve collaboration, communication, and data management for students, faculty, and staff. We also have a strong emphasis on providing access to process-intensive software like 2D drafting, 3D modeling, rendering, simulation, and VR.
Here's what we're looking for:

• Cloud Solutions: Recommendations for cloud platforms (e.g., AWS, Azure, GCP) that can effectively address our needs.
• Collaboration & Communication Tools: Cloud-based tools for real-time document editing, project management, video conferencing, and instant messaging to enhance interaction between students, faculty, and staff.
• Data Management: Secure and scalable cloud storage solutions for educational data (e.g., assignments, research papers, administrative records) with easy access control and version control.
• Process-Intensive Software: Information on cloud-based versions of 2D/3D design software, rendering tools, simulation platforms, VR applications, and their compatibility with different cloud providers.

Additional Considerations:

• Security: Ensuring robust data security measures are in place for sensitive academic information.
• Cost-Effectiveness: Finding cloud solutions that fit within our institutional budget.
• Scalability: Having a cloud infrastructure that can grow with our needs.

Any advice, recommendations, or success stories from institutions using cloud computing in a similar way would be greatly appreciated!
Thanks in advance for your insights!
P.S. Feel free to mention any specific cloud services or tools that you've found particularly useful in an academic setting.

1. A slower, simpler pace of life
Because they process information deeply, HSPs may move a little slower than non-HSPs. They may need more time to do certain tasks, like getting out of the house in the morning. They may take a little longer to make decisions, such as which item to buy at the grocery store, because they are taking in not just the mountain of choices, but also nutrition information, price, and how they feel about chicken noodle. Suddenly, their mind flashes to chickens being cooped up in tiny cages then slaughtered… and they must take a few beats to ponder if they can live with this reality on their dinner plate or not. All of this takes time.
2. Time to wind down after a busy day
Like introverts, HSPs can’t go-go-go for too long. Their extra sensitive nervous systems absorb mounds of information and process it to the umpteenth degree. As a result, they may get easily overwhelmed and worn out after a busy day. Time to relax lowers their stimulation level and restores their sanity.
3. A calm, quiet space to retreat to
Preferably #2 is paired with #3. This space, ideally, would have low lighting, little noise, a warm feeling, a beautiful look, and the HSP’s favorite tools to relax (a book, music, a comfy pillow, etc.).
4. Permission to get emotional and have a good cry
Not only are HSPs extra sensitive to environmental stimulation, they’re also sensitive emotionally. According to Dr. Elaine Aaron, author of The Highly Sensitive Person, sensitive people tend to cry more than non-HSPs. “Sensitive people can’t help but express what they’re feeling,” she told the Huffington Post. “They show their anger, they show their happiness. Appreciating that is really important.”
5. Time to adjust to change
Transitions can be tough for anybody, but for HSPs, they can quickly snowball into a bundle of stress and overwhelm. Even positive changes, like starting a new relationship or moving into a dream home, can be overstimulating and require an extra long period of adjustment.
6. Close, meaningful relationships
HSPs crave deep connections with others. In fact, according to Aron, they may get bored or restless in relationships that lack meaningful interaction. However, this doesn’t mean that they’re prone to relationship hopping. Rather, they may actually work harder to strike up a meaningful conversation with their partner and create intimacy.
This also means HSPs tend to be selective about the people they let into their lives. A simple surface-level, give-and-take relationship will simply not cut it for an HSP. They want to dive deep into your soul and connect with you in a profound way. Let them.
7. A gentle, healthy way of managing conflict
HSP or not, fighting with a loved one is the worst, but sensitive people tend to feel extra anxious when conflict arises. Often an internal battle takes place. The HSP may have strong feelings about something, but they keep them to themselves, because they don’t want to make the other person mad. Dealing with an angry person can be overstimulating.
Plus, we hate hurting other people because we know from personal experience just how much that sucks. HSPs tend to have high levels of empathy, and this is just one of the ways our caring for others shows up.
Unfortunately, this means sensitive people often hide their needs and just “go along to get along.” They need a healthy way of dealing with disagreements that doesn’t involve yelling or drama.
8. A good night’s sleep
A lack of sleep is enough to make anyone cranky, sloppy, and oh-so-unproductive. But a lack of sleep for an HSP can make life almost unbearable. Getting enough sleep helps soothe the HSP’s ramped-up senses and allows them to process their emotions. How much sleep a sensitive person gets can literally make or break their day.
9. Healthy meals, spaced regularly throughout the day
According to Aron, hunger can really mess with a sensitive person’s mood or concentration. HSPs are the ultimate hangry monsters.
10. Caffeine-free and nonalcoholic options
Surprise, surprise… some HSPs (not all!) are more sensitive to the effects of caffeine and alcohol.
11. An outlet for their creative side
Many HSPs have a strong need to create. They channel their poignant observations, insights, and emotions into art, poetry, music, and more. Deborah Ward, author of Overcoming Low Self-Esteem with Mindfulness, writes, “Sensitivity can be overwhelming, but it is also like having extra RAM on my personal hard drive…Creativity is the pressure valve for all that accumulated emotional and sensory data.”
12. A strong sense of purpose
Some people seem to drift through life without direction or purpose. For HSPs, this is unthinkable. Rather, they think deeply about the big things in life. Who are they, why are they here, and what were they put on this planet to do? Whether it’s writing a novel, traveling the world, or leading the way for a cause they believe in, HSPs crave meaning.
13. Loved ones who understand and respect their sensitive nature
Because most people are not highly sensitive, they simply don’t understand what it’s like to get very stressed out by, say, a startling noise, a busy weekend, or a violent scene in a movie. Not everyone will understand, and that’s okay. But what an HSP needs is at least a few people — preferably the people closest to them — to “get” their sensitivity. Someone who not only gets it, but helps protect them from overstimulation (“Yes, it’s perfectly okay that we leave the party now. I can see all over your face that you’re overstimulated.”). And, someone who sees all the wonderful gifts that come with this rare trait.
14. Natural surroundings and beauty
HSP or not, our environment affects us. For example, people tend to feel happier in rooms with curved edges and rounded contours than in sharp-edged rectangular rooms. Also, green spaces boost our mood and soothe mental illness. For HSPs, this effect is even more profound. For them, the way things look really matters. Cluttered, chaotic, or just plain ugly environments may really unsettle them. Beauty is a soul-balm that rejuvenates and soothes.
https://highlysensitiverefuge.com/7-ways-your-life-will-change-when-you-embrace-sensitivity/