Hello! ask ko lang paano pumunta from Alabang to Ortigas, specifically here "Tektite East Tower, Philippine Stock Exchange Centre, Pasig City." Hindi pa ako familiar around ortigas rin, and i will be having an interview there tomorrow. Thank you in advance!

Just got an email in the middle of the night and find out I'm station at DMO3 as an Area Manager.
Kinda disappointed bc between those two locations in Orlando, I wanted MCO1 so I can get family to tour with me on the in person tour website for Amazon.
Beyond that and just apartment shopping, I really don't know the difference between either warehouses. Can anyone tell me more information on DMO3 and MCO1?
Thank you and this is extremely time sensitive since I have one week to decide on the offer

Here's what's holding you back...
Firstly, all those 'influencers,' Apps, & YouTube vids are teaching you to use a suspension trainer with 'Movement-Centric Technique.'
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Secondly, the diet "advice" you're listening to is clickbait and cookie cutter.
It's failed you in the past, and it will continue to fail you if you keep listening.
There are only 2-Steps you need to do for fantastic results:

1 Use your suspension trainer with 'Muscle-Centric Technique' ✅

2 Optimise your nutrition to improve your insulin sensitivity ✅

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#1 Muscle-Centric Technique

If you’re pulling-pushing-hanging with your suspension trainer but never seeing any changes in your body.
You're using it with "Movement-Centric Technique."
Which is a waste of time.
Why?
Your body weight load is shared across multiple muscles.
So no single muscle takes enough load to cause a muscle and strength building stimulus.
You need to use "Muscle-Centric suspension trainer Technique"...
Isolate the muscle you want to target and don't allow other muscles to help out.
By using slow, controlled technique, and your mind-muscle connection to squeeze the muscle powerfully.
Then all your body weight load goes onto that muscle.
And you get a BIG muscle building stimulus.
Which means you build lean muscle all over your body.
More muscle, more fat burned at rest.

#2. Improving your insulin sensitivity

FACT...
"It's NOT about what you eat. It's about how effectively your body USES what you eat."
Which comes down to your insulin sensitivity.
Think of your body as an engine...
If the engine (your body) isn't working correctly, it doesn't matter what petrol (the food) you put in. It still won't work well.
If you struggle to build muscle, have belly fat, and low daily energy…
You don't have good insulin sensitivity:

• Poor insulin sensitivity (poor engine) = your body dumps food into fat cells ❌
• Good insulin sensitivity (performance engine) = your body places food into muscle and functional cells ✅

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Seeing this work over and over for people is why I’ve dedicated myself to helping people like you.
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Hey guy! Does anyone have old old, old new and new new free 120 for step 2? where can I find them?
Thank you!

[SG] sound blaster [W] 35£ [sg] cooler master [W] 17£
All payments can be made through PayPal G&S And you pay postage or free collection
Condition is used
Comes as shown on the pictures any question feel free to drop me a message
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Time stamp: https://imgur.com/a/KIxshQQ

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You’d think I’d read basically everything but jokes on you many free translation I found love to skim over this Chapter which is a huge shame.
THANK GOD Sara finally gets some closure that she desperately needed.

Hey, I have the following PC specs:
BeQuite 700W PSU Ryzen 7 3600x (100% =95°C) HyperX 3200 MHz DDR4 RAM 16 gb Sapphire RX 7700xt (100%=64 °C) Windows 11 on an NVME SSD Acer Nitro KG 242YE Gaming Monitor with AMD FreeSync (1920/1080 solution) All games I play are on a separate samsung 860 evo SSD.
My mostly played game is hunt:showdown, the frames I get with this specs are really not good, I play on high settings and receive around 90-110 fps, which sometimes even drop to 67 fps. Before buying the RX 7700xt, I had a 5700 xt which performed almost identical. I checked the gpu and cpu temperatures, they are better than under full load, cpu=76°C and gpu = 55°C. So the temps should not be the problem, with this setup I would have expected to have at least stable 140 fps. Does anyone have an idea, what could be the issue, or what additional information can I provide to help you help me with the problem ? :)) Thanks in advance.

In short: howwwww!? Help, please!
I have seen a handful of comments and posts across Reddit about people setting up Siri shortcuts for this app, but I haven't been able to find a step-by-step or anything close. I bought the one-time premium and downloaded the Shortcuts app, plus created a few shortcuts from the Shortcuts app using the scant few Baby Tracker options it gave me. STILL can't get the "Hey, Siri..." functionality. Siri just does not understand what I want when I say "Hey, Siri...(“add expressed," "add pumping," etc.)" whether I use my iPhone or Apple watch to prompt Siri.
Being able to track feeds and pumping hands-free would be AMAZING. My understanding is my husband could also use the shortcuts, since he can access the Baby Tracker app too. I want to make tracking as easy as possible for him since he has ADHD and I'm not always around to mark stuff down; if we're not consistently tracking at least most of the time, it feels pointless :(
Any help is much appreciated! Thank you.

Hi All,
LL is increasing my rent and we bot agree to this amount. But LL is not giving us the new contract to sign, rather he said everything will stay the same and be on a rollover basis.
What are my options here ? These were all communicate via email.
I feel like i should ask for a new contract but i am not certain.
Thank you very much for your kind help
I am in England

On a rainy Saturday afternoon not so long ago when internet connection was fluctuating in most homes, the 80-year-old Cecile Guidote-Alvarez, widow of the late Senator Heherson Alvarez, carrying a mini iPad, hurriedly alighted from a three-wheeled pedicab Toktok and stormed her way into a popular coffee shop in a mall in Manila.

A senior citizen in panic mode, she told the stunned baristas she’s looking for a Wi-Fi connection because she was about to interview retired Supreme Court Associate Justice Antonio Carpio via Zoom.
The coffee shop, a known world brand, has Wi-Fi exclusive to its employees, so the old lady was told to try other establishments. She went from one coffee shop to another only to be told the same, until a kind stranger led her to a well-known beauty salon with a free internet connection.
The lady salon attendant was very accommodating to the octogenarian, even typing the password on her IPad. Of course, she needed to avail herself of their salon services. Initially, she opted for a haircut, but since she needed to talk and hear clearly who she was talking to, she settled for a foot spa with pedicure.
“They lowered the volume of the piped-in music, and since there were less customers because it’s been raining all day, I was able to do my interview,” Guidote-Alvarez said.
For the next half-an-hour, the hair dressers and manicurists working with their scissors, nail clippers and cuticle removers on their customers’ hair and fingernails, listened to Carpio and Guidote-Alvarez discussed how Filipino fishermen and the Philippine Navy ships helplessly negotiate their ways in Scarborough Shoal amid the territorial disputes in the West Philippine Sea.
“They were all very nice to me. I was able to finish my interview, with newly pedicured nails,” she told The Diarist.
For those who’ve worked with Guidote-Alvarez, her steadfast, almost stubborn, nature to accomplish a task, is nothing out of the ordinary. She would improvise, find alternatives, call up friends and former students, wake them up from sleep, just to get things done.
But now, in her 80s, legally blind and nearly deaf, she has mellowed down.
Cecile Alvarez with her mentors, National Artist for Literature Alejandro Roces, Jr and Fr. James Reuter. SJ
In her twilight years, Guidote-Alvarez has been solely hosting the 57-year-old Radyo Balintataw on DZRH, one of the oldest radio stations in the Philippines, where she tackles a wide range of topics, from climate change, women’s health, theater, culture, dance, to current issues, apart from playing old recordings of classic radio plays she produced and directed, dating back to the late ‘80s.
She shared with TheDiarist.ph how she started and continues to host one of the longest running advocacy programs on AM Radio.
Theater on TV
After founding the Philippine Educational Theater Association (PETA) on April 7, 1967, or exactly 57 years ago, Guidote-Alvarez thought of the need to expose PETA’s members to television, so she started conceptualizing Balintataw, which in Filipino means the pupil of the eye, but in a larger context has something to do with having wild imagination, or what you might see if you have a third eye.

“I designed Balintataw as a bridge between cinema and the stage, where the youth being trained in theater skills can have a ready-made laboratory experience linked with the film and entertainment industry that would likewise have a natural on-the-job training and orientation regarding the theatrical discipline of working with a literary script, whether dramatic or comic—not the regular improvised script done on taping or copycat scripts from foreign themes,” Guidote-Alvarez wrote in her yet-to-be published Memoir of a Freedom Fighter’s Wife.
“A primary goal when I conceived PETA was to initiate and sustain artistic expression that draws meaning and power from the lives of the people, and sharing the literary gems with a greater number of audiences through a Broadcast Theater-Film Program with Balintataw on Channel 5,” she added.
“No matter how little the pay, at least it provided our local writers with a little honorarium. I sought permission for award-winning pieces of the Palanca Playwriting contest to be fleshed out to reach the masses. The much-awarded playwright Bert Florentino served as our literary manager, assisted by Mauro Avena. Eventually, Isagani Cruz took over when Bert left for the US,” she wrote.
“Writers need exposure and encouragement through a regular TV performance that will give them a sense of achievement and inspire them to keep on writing with some kind of honorarium. I was glad Lupita Aquino (now Kashiwahara) agreed to be TV director and Robert Arevalo as TV host.
She got members of the PETA Kalinangan Ensemble to serve as stage directors. “This is to undertake preliminary preparation with a rehearsal with the actors for character development and memorization and preliminary staging,” she wrote.
Five months after PETA was founded, Balintataw TV premiered on Channel 5 on Aug. 19, 1967, coinciding with the Buwan ng Wika birthdate of President Manuel Luis Quezon.
The first play, whose title escapes her now, featured Armida Siguion-Reyna and Maria Eva “Chingbee” Kalaw. She employed photo journalist and award-winning photographedocumentarist/cinematographer, Romy Vitug, to work with her in filming outdoor scenes for Balintataw.

In the pre-Martial Law Balintataw, among those initiated into television were Lino Brocka, Elwood Perez, Nick Lizaso, Maryo delos Reyes, Mario O’Hara, Joey Gosiengfiao, Behn Cervantes, and Frank Rivera.
Among the stage actors who crossed over to television were Lily Gamboa, Angie Ferro, Lorlie Villanueva, Jonee Gamboa, Joy Soler, Sherry Lara, Gardy Labad, Noel Trinidad.
Like with PETA, Guidote-Alvarez directed and managed Balintataw for five years. Because of Martial Law, she and husband Heherson went on exile in the US to escape a military shoot-to-kill order on Heherson, who was tagged as a subversive.
Post-Martial Law
Internationally acclaimed auteur Lav Diaz mentioned in several interviews how he learned writing radio and TV scripts in Balintataw.
This happened in the late 1980s, when the Alvarez couple returned from exile.
Despite its absence on the air in the Martial Law years, Balintataw was honored by Star Awards as among the 20 unforgettable outstanding broadcast programs in the Philippines.
“This encouraged me to consider reviving Balintataw on TV. Another blessing was a FAMAS award for having an important role in the development of cinema recognizing Balintataw as a bridge for synergizing cinema with the stage, providing a pathway of entry of our PETA artists into film and for movie stars to consider enriching their experience by acting on the legitimate stage,” Guidote-Alvarez wrote.
Though she didn’t return to PETA anymore because it had been surviving well and had its own set of officers led by Brocka, she just tapped some of its members for the return of Balintataw.
For 14 years, the Alvarez couple lived in the US as political exiles, shown here during a Ninoy Aquino Movement meeting. Cecile revived Radyo Balintataw upon their return in the late 1980s.
Channel 4 stint
“I arranged to revive TV Balintataw on Channel 4 in 1989. We began with a drama about a rebel returnee, title escapes me now, but I clearly remember it was written by Lualhati Bautista and directed by Maryo de los Reyes. We also had a good story series on the hazing of Lenny Villa, an Aquila Legis Frat neophyte,” she wrote.
At the time, Heherson had been elected senator after having served as Agrarian Reform Minister and eventually Cabinet Secretary during the first year of the Cory Aquino Administration.
“We were able to unravel the deadly hazing process from a fellow neophyte who broke the code of silence as we revealed graphically, acted the cruel process used. I had Jose Mari Avellana direct it. This presentation won all the awards. Lav Diaz was training with us and he started writing teleplays. We also had Nora Aunor in an adaptation of Bert Florentino’s The World Is An Apple, adapted by Frank Rivera, and I had Nick Lizaso direct.”

Emmy Awards
Balintataw TV was selected as one of five soaps for social change recognized by Emmy Awards. The Philippines was one of five countries cited, with Mexico, India, Brazil and Kenya.
“The nomination was made possible by the wonderful support from David Poindexter. It was a supreme honor for our country to be recognized in the Emmy Awards, to be cited among the five Third World countries using soap opera for social change.”
Poindexter was a Methodist minister and TV producer who founded the Population Communications International.
Surviving on radio
“In spite of the cry about how television can be deadening the minds of the people with copied themes with an eternal favorite love triangle story, there was really no funding for Balintataw,” she wrote.
“Sponsors would go naturally to the commercial stations where big stars were paid highly for the starring role. Balintataw may have substance but we could not afford payment of bankable stars,” she added.
“Financial stress forced me to drop TV and remain on radio because I didn’t want to kill Balintataw per se just because we didn’t have funds.”
Creative classroom
“We have focused on Balintataw as a creative classroom on the air. I was able to talk to Fred J. Elizalde of DZRH and the president of the network, Mr. Jun Nicdao,” she wrote.
In the ‘80s, the HIV/AIDS became a global epidemic and in the Philippines, the general populace was still clueless on how to deal with it.
“In order to get funding, the first series I did was about the explosive news regarding AIDS in Asia. I got the DOH Secretary at the time, Dr. Juan Flavier, to act as himself, providing the data. It was easier to start off with an AIDS radio serial.
They did a minimum of 13 episodes to raise awareness about the disease.
“From then on, some of our television scripts we transformed into a radio version. DZRH provided us with our initial production staff, so we used some from the network and some of its resident artists and drama talents. Our time slots were changing but always coming after the long-running horror drama, Gabi ng Lagim.
“We worked on the themes of overseas workers, the drug problem, corruption, aside from portraying contemporary and literary classics serving as social commentaries,” she wrote.
Women playwrights
“We dramatized the works of noted women writers and playwrights like Estrella Alfon, Genoveva Edroza Matute and Marilou Jacob, who is distinguished in being a founding president of Women’s Playwright International.
“Apart from our PETA staple of writers, we involved young, upcoming and budding university and community theater groups.
“We also had a lot of foreign plays, where we could feature theater festivals beyond borders. We could do Shakespeare, we could do Euripides but also the current playwrights in the Arab region we translated in our language.
“We brought in Chinese contemporary plays, Malaysian, Indonesian and from other women writers from ASEAN member countries.”
Virtual history book
“The significance of Balintataw is portrayed as a virtual history book on audio as it unveiled events in the country. Radio is fresh, instant and up-to date,” she added.
When the COVID-19 pandemic struck, Balintataw became Guidote-Alvarez’s outlet and therapy. Having lost her husband on the second month of the pandemic, a widow cocooned at home, she began hosting it six days a week, learning how to use an iPad and interviewing via Zoom.
The word “Balintataw” has been associated with her name.
Visual artist and editorial cartoonist Benjie Lontoc in casual meeting told us how in his younger days, when AM Radio was a national past-time, he was surprised to hear a Filipino adaptation of No Exit by Jean Paul-Sarte. This was when radio was airing soap, fantasy adventures targeting housewives and children.
Another was the airing of Larawan as a radio play in the 1990s, with Guidote-Alvarez as the voice of Candida Marasigan.
Leopoldo Salcedo (left) as Manolo in a confrontation scene with Dante Rivero as Tony Javier in PETA’s 1968 ‘Larawan’ directed by Cecile Guidote-Alvarez. (Photo from PETA archives)
In the 1960s, she directed Larawan, the first Filipino adaptation of Joaquin’s A Portrait of the Artist as Filipino for PETA’s second season. It ran from December 1968 to January 1969 at the Raha Sulayman Theater at Fort Santiago in Intramural. In the cast were Rita Gomez (Candida), Lolita Rodriguez (Paula), Leopoldo Salcedo (Don Manolo) and Dante Rivero (Tony Javier).
Guidote-Alvarez has a funny recollection of the radio play. It was Nick Joaquin himself who told her years ago how his pedicurist suddenly started a conversation about Larawan.

Joaquin was relaxing on the barber’s chair having a post-haircut pedicure and foot spa when the lady pedicurist asked him how the story would end. Joaquin was stunned because he didn’t want to be known in the barber shop as Nick Joaquin the famous National Artist for Literature, but just a regular customer.
“He told me he almost fell out from the chair. He was a very private person and the pedicurist recognized him as the playwright,” Guidote-Alvarez, laughing, told TheDiarist.ph.
When she was first diagnosed with breast cancer in 2000, she was given only three years to live. It’s been more than two decades since then. She has also conquered COVID-19 twice.
Over and beyond her work in theater and various advocacies, Guidote-Alvarez is among the few surviving practitioners of AM Radio broadcasting.
The beauty salon incident wasn’t a first for the octogenarian radio host. She occasionally went back there to interview guests and record her shows whenever Wi-Fi connections in her home fluctuated.
Despite all setbacks, man-made or otherwise, the steadfast Cecile Guidote-Alvarez’s voice continues to be heard in this mass media platform in an era that knows mainly Spotify. As Joaquin wrote, “to remember and to sing, that is her vocation.”
(Except Saturday, Radyo Balintataw airs daily on DZRH 666 Khz AM radio after ‘Gabi ng Lagim’, and live streamed on radio.org.ph. Some episodes have been uploaded on YouTube.)

I have already made short post that I finished series finale. I stiil feel sad, depressed and that feeling when tv show ended.... unbelievable how "The Shield" is stuck with me. Can't believe this journey is over.
I wanted to say so many things. Firstly, how can I miss this? I was too young when it came out, but I hear about "The Wire" everywhere even now. "The shield" feels like out of the radar all the time. WE MUST DO SOMETHING WITH IT! Please, just watch "The Shield"!
My friend told me to watch it and he stumbled upon this Tv show in one cool review that was left by some user (girl , actually) on my native language site about movies/tvshows.
When I look at some photos and pictures of "The Shield" I have thoughts that it is like CSI or some other typical cop show with nothing more. How wrong was I with such first impression.
What I really like that "The shield" has blu-ray release. So cool tv show is reinnovate for high quality format and has a lot of bonus features on blu-ray.
My friend also told me that I need to watch especially until Season 5 where it will be so high level quality writing that I gonna really appreaciate "The Shield".
As for myself, I fond of cinema. I just not go easy on any movies/tvshows. I am very nit-picking because I like to learn about cinematography, screenwriting, directing and so on. For me movies like the greatest art and I study movies as an art. That's why I feel bored about modern movies and TV shows. Screenplays are not bold, not so complex, characters feel flat and creators afraid to insult other races, woman right and so on. Many movies and TV shows of modern era feel convinient. I am tired of that. And I started to watch "The Shield" six months ago.
"The Shield" was aired in the right time! Year 2002 like "The Wire". From the pilot episode "The Shield" don't try to be convinient, it shows you what Vic and his team doing, what "The barn" doing everyday. Everything around characters feels not-convinient: drug-addicted, child trafficking, other awful staff around. Characters not just saint and clean, they do what they have to do like it or not as a viewer. That's what I wished for a long time. "The Shield" just clicked with me. I can't even imagine TVshow about cops can be on such level with great cast, great characters, really good screenwriting, directing and editing.
Before "The Shield" I can't tolerate semi-documentary cinematography and "hand-held" effect of camera in movies. In "The Shield" I fall in love with such camerawork and editing. That's really what I can't imagine I would love in cinemas. In this Tv show every take is so close, editiing beetwen close-mid plan camera panning and it feels so great in terms of "The Shield" storytellling. You are always near characters, you like breathing just around their shoulders and see every bad side of Farmington so close that you feel how disgusting this district is. Incredible work from cinematographers and editors.
Dynamic feeling of everything that happens on the screen. The greatest part of "The Shield" it is never trying to dragging some melodrama to extend seasons or try to be sentimental in the scenes. Modern TVshows really like that and i don't. Don't need to play with the viewer. In "The Shield" everything happenes so fast, so realistic that sometimes you can't even catch a breath. Not a single dull episode. In every episode something cool will definetely happens and it keeps you attached to the screen. And I don't mean that "The Shield" hasn't some melancholic or not-fast pacing moment. On the opposite, "The Shield" has everything what makes cinema alive and fascinating.
Let me explain what I really like about "The Shield" and I have never experience such different emotions just in one piece of the cinema:
In "The Shield" you can feel like a kid again and rooting for cool-masculine guys who breaks door and shout: "Police! On the ground!". After some episodes I really wanna just play in cops and criminals on my yard with friends. That's how action feels in this Tv show. I wanna buy merch with "Strike Team" on it and snake eating rat logo. Incredible.
In "The Shield" as an adult you can feel totally devastated by events that just happened on the screen. You can feel pure emotions from character actions. And what most important you don't want to judge character right away you want to put yourself in his shoes because what character did feels so realistic. Characters here not some fancy cards, you can feel them like real human beings.
In "The Shield" you can laugh as an adult. Humor in some scenes and from some characters really spot on and not stupid. It is full drama but some episodes has great humor parts. And again it feels so real and natural like human beings in real life would joke about something. Bilings sutuations and lines from later seasons are just pure gold.
In "The Shield" you want to discuss some parts of the story. It feels like after reading a good complex books with interesting characters you start to think about their actions and how you can think about your actions in the real life. What it is like to be a coward? To be hypocrite? What about loayalty and friendship? Trust me not so many movies/TVshows can be so full-thinking. It's a miracle that such depth can be in cop TV show. I stiil can't imagine how believable characters are and situations in "The Shield". Script and story of all seasons and how characters arcs redeemed is golden!
So I trying to say "The Shield" can feel like popcorn-blockbuster cop show in some parts with overacting but sometimes it's pure complex drama with silence scenes and great acting and very realistic characters. It's the best mixture of movie formula that I have seen in my life! I stiil can't imagine that I saying such words in terms of cop TV show.
"The Shield" was ahead of its time. It is a real piece of art. In modern days I want to see Tv show with overacting (when it need to be done), cool action and the same time it can provide me with great drama sequences and believable characters.
[SPOILER] section below. Please read only if you watched the series.
What I also like about "The Shield" it has great leading character. Michael Chiklis was born for this role. Maybe in first seasons you can think he overacting sometimes and can't be so dramatic but in the late seasons Michael have shown one of the best acting scenes in cinema. Pure mastery. This 42 second silence in front of Olivia was something unique and incredible. Then final eyes scene with Cloudette and finale running eyes scene in the ending of season 7 when he sits alone.
Vic is so well written in every season. He is the anchor of the show. So charismatic, strategy wise, musculine and cool and what I like the most this character feels real. When Vic came alone in gang territory and didn't fear anything you believe in that. You understand as a viewer that not anybody in "the barn" have balls for things that Mackey can do. He uses "shortcuts" in police work that only he can manage. He has really metal backbone. Even when he mentally broke at the end of the 1st season he needs just a couple of minutes to grab his shit together and go further. Character has a great amount of willpower and dedication to do anything that he wanted to.
Vic is the greatest anti hero in cinema history. Many side characters hate him but when there is a problem that no one can resolve Mackey step up. Farmington is so dirty that it needs people dirty as Vic to clean it.
I actually always rooted for Vic as a viewer because nobody in "The Shield" is black and white. Even Claudette free Kleavon from death penalty to keep her warm place. And I like that "The Shield" shows every character is corrupt somehow.
But I can't believe that Vic betrayed Ronnie. It hits hard. After that I as a viewer understood Cloudette words: "Vic is trying to be someone he wants you to see him". We viewers see Vic true nature in the final episode and it hits hard too. He always was like that and we didn't want to accept. And some part of me like him but other part can't forgive him for what he did to others. Such a great character downfall through all seasons. And this shot when he smiled to his gun and go somewhere. Where did he go? He can't sit tight he always need to be "living on the edge" this his type of character.
I wanna write about other characters. Shane for sure. But Post is too big. I leave it for later.
10/10. I am empty and depressed that "The Shield" journey ended for me. Can't believe that many people don't know about this masterpiece. I am glad I stumbled upon it. It touched my strings for cinema love that not any movie or tv show touching in years.
So many emotions and thoughts. Thanks to Shawn Ryan, Michael Chiklis, Walton Goggins and every other member of "The Shield" crew and FX. I wish I had a chance to tell it to them personally. I am grown man but I feel emotions like a kid again. Pure emotions from "The Shield" story.
To sum up my words. I like this ending montage of Season 2. It has great editing and you feel emotions. I literally cried when I rewatched it after the final. Clodette touches Dutch and thanked him. Aceveda moving forward. Coriine in thoughts. Dutch investigate a murder again. And Pile of money scene... Vic the only one who is laughing but others feel mix emotions. Gives shivers to my spine.
The Shield - Overcome Season 2 Ending (youtube.com)

I’ve been feeling more and more frustrated about it as I feel like I’m constantly at his beck and call. We had an argument about it a few days ago via msg and spoke about it again today.
I suppose it’s because of the nature of the dynamic but it will always be unbalanced.
For my context specifically MM has a flexible office job and I’m currently at college. How we see each other has changed but as of recent, on days he goes to the office he will leave early and come and see me. We have one day a week where we get to spend the whole day together but he has to still work and take calls throughout. On days he’s WFH, I specifically aligned my schedule so I had college on those days and would go see him either in the morning or during break (I would try to leave as early/late as possible). On the weekends he can maybe see me a couple hours for one day, the other day is not an option.
I tried to explain how I felt, I know he tries to see me as much as possible, but I can’t help but feel like I just follow everything he says. Everything is according to when he’s free, he will say when he can come and when he can leave. His argument was that he never forced me to do anything and he will always try to ask for my input about where we go and that he never demands me to meet right at a specific time. But I honestly don’t understand what he didn’t get - I made it clear that yes I am doing everything cuz I want to (I’m not being forced), but if I don’t see him at this specific window he is free I won’t see him at all for that day.
I just want to know if I’m going crazy lol. I tried to be fair and say I’m not 100% right, that it’s just my perspective and I’m sure he has a different view. At the end of the day I understand that to be honest I did this to myself by choosing this path, but it makes me want out. I guess I understand that things can’t change because it’s the dynamic but a little understanding that some of the sacrifices I make would be appreciated.
Just looking for any advice or opinions, if I’m in the wrong etc. Thank you

Let’s make it aware that there is a job offer scam that lies and take you to Scam Factories and you become a slave, and you may even die. Post here all cases of Disappearance of people who may be associated with this type of scam.

Know The Signs!

Have you been trafficked?

• Did you apply for the job via Social Media (e.g. Facebook, Instagram), WhatsApp, Telegram or an online platform?
• Did you have an online interview?
• Have you been promised a job with a company in Thailand?
• Were you promised a lucrative salary?
• Did you receive a letter of confirmation for your new role?
• Did you investigate the company you applied to and are they registered?
• Do you have an agent or consultant handling details for you?

How to prevent yourself or someone you know from being trafficked

• Never give anyone your passport!
• Research the company you are applying to join. For example, check their website, search for them on social media and LinkedIn, check the legal registration of the company.
• Ask for references (face to face or virtual) from current employees.
• Ensure you received an official letter of offer and check the email addresses match the companies contact information.
• Research the visa requirements for working in a foreign country.
• Notify your countries Immigration Office of your intention to travel or contact your countries Embassy once you arrive at your destination.
• If you are about to cross a river in north-west Thailand don’t, it is likely you are being trafficked into Myanmar.

Forced Scamming:

Trapped in secure compounds.

• Victims are trafficked into secure compounds within Myanmar along the Thailand-Myanmar border with no way to escape. They are watched by armed security and their movements monitored 24/7 by CCTV.

Physically tortured, Sexually Assaulted & brutalised.

• Victims are punished if they refuse to work, until they comply. They are sexually assaulted and brutalised to keep them compliant and their torture used as a warning to others. All have scars, some visible and some hidden, that they will carry with them forever.

Forced to work 20 hour days, 6-7 days a week.

• Victims are forced to work 16-20 hours per day and often 6-7 days each week. They are locked into offices with rows and rows of computers forced to participate in illegal activities, including cyber scamming.

Passports confiscated & phones strictly monitored.

• Victims have their passports confiscated usually under false pretences. All phone activity is strictly monitored with random checks are conducted daily. Victims are forced to use company phones and can only access their personal phones in their rooms.

Could this be your situation? If you or someone you know has been trapped in forced criminality, contact your nearest embassy or email the Global Alms Counter Trafficking Unit at admin@globalalms.com with the details

This is a post for awareness. Let’s help each other. Only serious comments.
Below are more links to other related posts.
https://edition.cnn.com/interactive/2023/12/asia/chinese-scam-operations-american-victims-intl-hnk-dst/ (Scam Factory location: 16°38'53.0"N 98°31'15.8"E https://maps.app.goo.gl/hjxFLTUJ1SK1aLMM8?g_st=ic)
http://chinascope.org/archives/32233
https://youtu.be/m6qFCdHvYuI?si=rs2J71V1XIeFF7we
https://www.globalantiscam.org/contact
https://www.reddit.com/Thailand/s/L8OTm9Lvye
https://www.globalalms.com/protection
Fill up the form https://www.globalantiscam.org/contact

(My account created recently for privacy/scam concerns)

Let’s make it aware that there is a job offer scam that lies and take you to Scam Factories and you become a slave, and you may even die. Post here all cases of Disappearance of people who may be associated with this type of scam.

Know The Signs! Have you been trafficked? * Did you apply for the job via Social Media (e.g. Facebook, Instagram), WhatsApp, Telegram or an online platform? * Did you have an online interview? * Have you been promised a job with a company in Thailand? * Were you promised a lucrative salary? * Did you receive a letter of confirmation for your new role? * Did you investigate the company you applied to and are they registered? * Do you have an agent or consultant handling details for you?
How to prevent yourself or someone you know from being trafficked * Never give anyone your passport! * Research the company you are applying to join. For example, check their website, search for them on social media and LinkedIn, check the legal registration of the company. * Ask for references (face to face or virtual) from current employees. * Ensure you received an official letter of offer and check the email addresses match the companies contact information. * Research the visa requirements for working in a foreign country. * Notify your countries Immigration Office of your intention to travel or contact your countries Embassy once you arrive at your destination. * If you are about to cross a river in north-west Thailand don’t, it is likely you are being trafficked into Myanmar.
Could this be your situation? If you or someone you know has been trapped in forced criminality, contact your nearest embassy or email the Global Alms Counter Trafficking Unit at admin@globalalms.com with the details.

This is a post for awareness. Let’s help each other. Only serious comments.
Below are more links to other related posts.
https://edition.cnn.com/interactive/2023/12/asia/chinese-scam-operations-american-victims-intl-hnk-dst/
http://chinascope.org/archives/32233
https://youtu.be/m6qFCdHvYuI?si=rs2J71V1XIeFF7we
https://www.reddit.com/Thailand/s/L8OTm9Lvye
https://www.globalalms.com/protection
(My account created recently for privacy/scam concerns)

General
I am looking for a lady between 28 and 35 years old, for a committed monogamous childfree relationship. My goal is to become a true team, supporting each other, caring for each other, nurturing each other and helping each other grow and realise our goals and dreams as much as possible. I'm hoping to find someone that values a relationship as much as I do and takes it seriously. It's not the only thing my life revolves around, but it's also not just something 'nice to have' for me.
I tried to be as concise as possible while still providing what details I think are crucial to know; I realise this post turned out very long, but I prefer those because I can get as good an idea as possible with detailed descriptions, bar actually talking to the person, and find that very valuable, so if that also applies to you, that would be awesome.
Basics
I am 186cm tall, slim/fit built, dark brown hair, brown eyes. Both my arms are tattooed (full sleeve), as are my calves and the areas above my ankles. Regarding pictures see below. I am a runner (ranging from 5k to full marathon), training multiple times a week. I'm also vegan. My love languages are physical touch and words of affirmation. While I am mostly securely attached, withdrawing from me triggers anxiety and I have made a horrible experience with a fearful avoidant partner in the past, so that is something I fear I cannot deal with again.
I am also an atheist.
I am a very warm, soft and sensitive person, I think I am humorous, I am self reflecting a lot and I can also be really passionate and romantic. Those are traits that also are really important to me in a woman.
I can be quite social, I am a good talker, but also love to listen to really get to know someone on a deeper level. I can enjoy an evening out with friends just as much as the silence of sitting at the shores of the river and watching the sunset in solitude (although I've been craving to watch it together with a partner for a really long time now). I can be out in a pub, at a rave, a metal show or in the stadium watching football and have the time of my life, but I cannot do these things every day; I need recharge time (on the sofa, in the woods for a run, a lazy Sunday staying in bed etc.). This should give you an idea; basically, I am a homebody that thoroughly enjoys going out in moderation.
I won't say too much about hobbies; suffice it to say I am into the dark, the obscure, the macabre, the occult, the mysterious, the erotic. It won't surprise you that I had a gothic phase in my youth, bonus points if you did too!
What I am looking for
Although similar hobbies and interests are a plus (and there have to be at least a couple things we have in common), emotional and sexual compatibility are more important to me. I am a very sensitive and emotional person (I do cry easily and by this point I don't think I'll ever be able to change that, sorry), so if you're too, we will definitely understand each other. I need someone who I can open up to (which I do rather quickly, anyway), be myself, bare my soul to and I need these things from you, too. I've had my share of emotionally unavailable women who were afraid of intimacy so I know I can't deal with that again because of the way how those things affect me. I am always emotionally invested with the woman I pursue and in those cases that was to my detriment. But my ability to feel so deep is also something I wouldn't want to change because as of yet, although it's getting harder, I haven't given up on finding someone.
With those emotional needs come two requirements that I found to be vital over the years: First, being able to be silly and cutesy together and to accept each other's inner child and care for it. I am not talking about having to deal with another person's immaturity or inability to perform basic adult skills, rather with the way sadness, hurt, anxiety and being overwhelmed manifests for me (and maybe for you, too?). I need someone who is able to comfort me, to hold me, to allow me to be weak and needy for a while until I've calmed down, and I'm more than ready to offer the same. Your inner child can come out for a while, no problem (: Also in a positive way: Thankfully, today everyone seems to be understanding of the cuteness overload cats (or any animal baby, really) can cause; I need that with a partner. I also still have plushies as comfort animals (some of which in quite a litteral sense as they make for really amazing pillows) and ideally, you do too.
There is a saying that in every relationship, one person is the stronger one. In the past, I have been with women who obviously were stronger than me, but that doesn't mean they always had to be strong, far from it. I certainly, like I said, need to be able to feel protected, but it's not like I'm a particularly needy partner, like everyone, I have my ups and downs, but I can pull my weight and have been told by past partners that I am very caring and that they felt safe and understood with me, and providing that for my partner is really important for me as well – this just to put the picture I'm (somewhat haphazardly) trying to paint into perspective.
Second, sexual compatibility. I have a high libido and I have kinks, so you should, too, in order that we can explore and enjoy them together. I found out how fulfilling living out those fantasies can be after years of never being able to try and in a relationship, sexual fulfillment for both partners is a must for me. Someone on here has coined the term 'filthy best friends and partners' which I have no shame to be stealing because it's such an apt description.
I'm looking for a balance between healthy independence and being emotionally present. A relationship where we 'get' each other; we're both each other's number one and treat each other like royalty. Where a disagreement leads to more intimacy between us as we understand better, not to resentment. Where we're comfortable baring our souls to each other, becoming a safe haven and secure base for each other. I don't like the modern notion that you 'should never feel too safe in a relationship' because that sounds like running from the mafia (and believe me, I love mafia movies); you should always put in effort, yes, but safety is one of the things I always want to experience and provide in a relationship. We shouldn't fear that a disagreement leads straight to breakup. I know ‘self-sufficiency’ is trending right now, but I feel like as partners, we’re partly responsible for each other and not our own but also each other’s happiness. Being dependant and dependable at the same time is important; making each other’s wellbeing a priority. I love the relationship model outlined in Stan Tatkin’s ‘Wired for Love’ and you should, too. If you’re not able to healthily depend on someone and their support while you’re having a hard time, look elsewhere. I know codependency is the latest thing everyone’s afraid of, but experiencing someone you’ve grown very attached to just bailing because they’re counterdependent and can’t stand working on themselves while simultaneously letting you in is something I’d rather not go through again. If I have to be afraid you’ll run at the first major problem that surfaces, even if it’s a ‘you’-problem, it’s not going to work. I think that all things can and need to be talked about. If you think ignoring someone for days is a form of communication, please look elsewhere. If you think’s it’s okay to lovebomb someone and then leave after a couple of months with the minimum amount of information and no proper conversation because you’re not ready to own up to what’s happening to you emotionally, please look elsewhere.
I am looking for someone real. We all have our problems, I don't want or need a 'perfect' person. You don't have everything figured out or 'all your shit' together. Be imperfect. Admit when you feel sad and angry, lonely, hopeless or even helpless – it's all relatable. Don't hide it. Be quirky, be dorky, be witchy, be opinionated, be yourself. Don't pretend.
I'm looking for someone to share romance with. Not great gestures, but small, meaningful ones. Poems for each other, expressing our feelings; cards with heartfelt messages that we put our perfume/cologne on, and a symbol that means something to us only, the print of your lips with lipstick, the way I sign and seal my letters for you.
Just as important to me is agreeing on living a healthy life, staying in shape both for ourselves and for each other, regularly working out and eating healthy. I am drug and disease-free and expect the same of you. I do drink as I love a good beer or glass of wine, rum or whiskey, but I've never really been drinking much and especially during the past year have further reduced it. One vice I have is that I enjoy a couple of cigars a year, but I can definitely accommodate you in this regard.
Another important point is aligned life goals: many childfree people seem to be adventurous, but that is a trait I don't associate with myself at all. I value safety more than adventure. I want to build a home together with my partner, a safespace for the both of us, where we always feel loved and protected, a place that we create together, make it cozy together so we just love to get back home there wherever we might have been, a home we decorate together for Halloween (my favourite holiday) or Christmas or Springtime, as we live in tune with the seasons, seeing them change around us, enjoying nature on a walk or the rain outside, reading in our cozy home. I value stability and harmony.
Appearance-wise, I am into ladies on the smaller side (albeit not regarding height), so I'm looking for someone petite/slim/skinny/healthy-fit. Likewise, I am not really muscular and don't have visible abs; like I said, I'm a runner, so if you're more into the gym-type, I'm not a good fit.
The natural progression for me would be to move from text to voice calls, videochat and then meeting up, all of that rather sooner than later. Not that there’s a need to rush anything, but having my heart broken because I already developed feelings due to a longer timeframe and then everything unexpectedly turning to shit is not something I want to have to live through again. I’d rather see earlier if we’re compatible or not; as someone who catches feelings fast I need to protect myself, I unfortunately had to learn that
Caveats/Possible red flags

• I don't like travelling as it stresses me out; I don't mind being somewhere else for a week or two, but the organisation part of it drains my energy very quickly and dealing with stuff that doesn't work out is overwhelming to me. Smaller trips are ok, but I'm not the right person to travel the world with.
• I am not the most awake person in the morning (i.e. I identify as nightowl)
• I need space for my own projects/time to recharge after social interaction.
• While I feel like I am in tune with my inner child and working on/with it through therapy, I realise this is something that could be a turn-off for people.
• I have been diagnosed with depressive episodes in the past and am taking anti-depressants right now. I realise that I am a work in progress, maybe more so than in times past, but I manage and the fact that I'm putting myself out here is based on me being ready to get to know someone new.
• I want to create a home together here, as I'm firmly rooted where I was born; I realise this is a lot to ask, but I have seen many people here being open to moving, so I want to at least try reaching out to them.

If you're interested, feel free to message me and include some pictures of yourself and I will reply with my own. Have a nice day (:

Hi everyone! I have a following question on Bumble.
About two years ago I used the app for a week or less and deleted it. Now I'm thinking of trying it again. My question is: do I necessarily need to get a new email and mobile phone number to start fresh?
I'm pretty sure I deleted my account back then (not just the app), however, since it's been two years, I can't be 100% sure anymore. So I have concerns that I might just log into my old account if I use the same phone number. On the other hand, if I accidently keep my old account and then create a new one with a different number, do I risk getting recognised by the algorythm and banned for using multiple accounts? Or would it not matter, since the app will see that my previous account has not been active for a long time?
In short, in my case (I haven't used Bumble for two years and I'm pretty sure I deleted my old account, although I'm not 100% sure) do I need to use a new phone number or can I use my old one?
Thank you in advance!

I am looking for a lady between 25 and 35 years old, for a committed monogamous childfree relationship. My goal is to become a true team, supporting each other, caring for each other, nurturing each other and helping each other grow and realise our goals and dreams as much as possible. I'm hoping to find someone that values a relationship as much as I do and takes it seriously. It's not the only thing my life revolves around, but it's also not just something 'nice to have' for me.
I am 186cm tall, slim/fit built, dark brown hair, brown eyes. Both my arms are tattooed (full sleeve), as are my calves and the areas above my ankles. Regarding pictures see below. I am a runner, training multiple times a week. I'm also vegan. My love languages are physical touch and words of affirmation. While I am mostly securely attached, withdrawing from me triggers anxiety and I have made a horrible experience with an avoidant partner in the past, so that is something I fear I cannot deal with again.
I am also an atheist.
I am a very warm, soft and sensitive person, I think I am humorous, I am self reflecting a lot and I can also be really passionate and romantic. Those are traits that also are really important to me in a woman.
I can be quite social, I am a good talker, but also love to listen to really get to know someone on a deeper level. I can enjoy an evening out with friends just as much as the silence of sitting at the shores of the river and watching the sunset in solitude (although I've been craving to watch it together with a partner for a really long time now). I can be out in a pub, at a rave, a metal show or at a football game and have the time of my life, but I cannot do these things every day; I need recharge time (on the sofa, in the woods for a run, a lazy Sunday staying in bed etc.). This should give you an idea; basically, I am a homebody that thoroughly enjoys going out in moderation.
I won't say too much about hobbies; suffice it to say I am into the dark, the obscure, the macabre, the occult, the mysterious, the erotic. It won't surprise you that I had a gothic phase in my youth, bonus points if you did too!
What I'm looking for
Although similar hobbies and interests are a plus, emotional and intimate compatibility are more important to me. I am a very sensitive and emotional person (I do cry easily and by this point I don't think I'll ever be able to change that, sorry), so if you're too, we will definitely understand each other. I need someone who I can open up to (which I do rather quickly, anyway), be myself, bare my soul to and I need these things from you, too. I've had my share of emotionally unavailable women who were afraid of intimacy so I know I can't deal with that again because of the way how those things affect me. I am always emotionally invested with the woman I pursue and in those cases that was to my detriment. But my ability to feel so deep is also something I wouldn't want to change because as of yet, although it's getting harder, I haven't given up on finding someone.
With those emotional needs come two requirements that I found to be vital over the years: First, being able to be silly and cutesy together and to accept each other's inner child and care for it. I am not talking about having to deal with another person's immaturity or inability to perform basic adult skills, rather with the way sadness, hurt, anxiety and being overwhelmed manifests for me (and maybe for you, too?). I need someone who is able to comfort me, to hold me, to allow me to be weak and needy for a while until I've calmed down, and I'm more than ready to offer the same. Your inner child can come out for a while, no problem (: Also in a positive way: Thankfully, today everyone seems to be understanding of the cuteness overload cats (or any animal baby, really) can cause; I need that with a partner. I also still have plushies as comfort animals and ideally, you do too.
Apparently in every relationship, one person is the stronger one. In the past, I have been with women who obviously were stronger than me, but that doesn't mean they always had to be strong, far from it. I certainly need to be able to feel protected, but it's not like I'm a particularly needy partner, like everyone, I have my ups and downs, but I can pull my weight and have been told by past partners that I am very caring and that they felt safe and understood with me, and providing that for my partner is really important for me as well.
Second, intimate compatibility. I am rather insatiable and love to experiment when it comes to the bedroom, so you should, too, in order that we can explore and enjoy together. I found out how fulfilling living out those fantasies can be after years of never being able to try and in a relationship, this kind of fulfillment for both partners is a must for me. I found the term 'filthy best friends and partners' to be a perfect description.
I'm looking for a balance between healthy independence and being emotionally present. A relationship where we 'get' each other; we're both each other's number one and treat each other like royalty. Where a disagreement leads to more intimacy between us as we understand better, not to resentment. Where we're comfortable baring our souls to each other, becoming a safe haven and secure base for each other. I don't like the modern notion that you 'should never feel too safe in a relationship' because that sounds like running from the mafia (and believe me, I love mafia movies); you should always put in effort, yes, but safety is one of the things I always want to experience and provide in a relationship. We shouldn't fear that a disagreement leads straight to breakup. I know ‘self-sufficiency’ is trending right now, but I feel like as partners, we’re partly responsible for each other and not our own but also each other’s happiness. Being dependant and dependable at the same time is important; making each other’s wellbeing a priority. If you’re not able to healthily depend on someone and their support while you’re having a hard time, look elsewhere. If I have to be afraid you’ll run at the first major problem that surfaces, even if it’s a ‘you’-problem, it’s not going to work. I think that all things can and need to be talked about. If you think ignoring someone for days is a form of communication, please look elsewhere.
I am looking for someone real. We all have our problems, I don't want or need a 'perfect' person. You don't have everything figured out or 'all your shit' together. Be imperfect. Admit when you feel sad and angry, lonely, hopeless or even helpless – it's all relatable. Don't hide it. Be quirky, be dorky, be witchy, opinionated, be yourself. Don't pretend.
I'm looking for someone to share romance with. Not great gestures, but small, meaningful ones. Poems for each other, expressing our feelings; cards with heartfelt messages that we put our perfume/cologne on, and a symbol that means something to us only, the print of your lips with lipstick, the way I sign and seal my letters for you.
Just as important to me is agreeing on living a healthy life, staying in shape both for ourselves and for each other, regularly working out and eating healthy. I am drug and disease-free and expect the same of you. I do drink as I love a good beer or glass of wine, rum or whiskey, but I've never really been drinking much and especially during the past year have further reduced it. One vice I have is that I enjoy a couple of cigars a year, but I can definitely accommodate you in this regard.
Another important point is aligned life goals: I value safety more than adventure. I want to build a home together with my partner, a safespace for the both of us, where we always feel loved and protected, a place that we create together, make it cozy together so we just love to get back home there wherever we might have been, a home we decorate together for Halloween (my favourite holiday) or Christmas or Springtime, as we live in tune with the seasons, enjoying nature on a walk or the rain outside, reading in our cozy home. I value stability and harmony.
Appearance-wise, I am into ladies on the smaller side), so I'm looking for someone petite/slim/skinny/healthy-fit. Likewise, I am not really muscular and don't have visible abs; like I said, I'm a runner, so if you're more into the gym-type, I'm not a good fit.
I’d prefer to move from text to voice calls, videochat and then meeting up, all of that rather sooner than later. Not that there’s a need to rush anything, but I’d rather see earlier if we’re compatible or not; as someone who catches feelings fast I need to protect myself.
Caveats

• I don't like travelling as it stresses me out; I don't mind being somewhere else for a week or two, but the organisation part of it drains my energy very quickly and dealing with stuff that doesn't work out is overwhelming to me. Smaller trips are ok, but I'm not the right person to travel the world with.
• I am not the most awake person in the morning (i.e. I identify as nightowl)
• I don't want children and had a vasectomy
• I need space for my own projects/time to recharge after social interaction.
• While I feel like I am in tune with my inner child and working on/with it through therapy, I realise this is something that could be a turn-off for people.
• I have been diagnosed with depressive episodes in the past and am taking anti-depressants right now. I realise that I am a work in progress, maybe more so than in times past, but I manage and the fact that I'm putting myself out here is based on me being ready to get to know someone new.
• I want to create a home together here, as I'm firmly rooted where I was born; I realise this is a lot to ask, but I have seen many people here being open to moving, so I want to at least try reaching out to them.

If you're interested, feel free to message me and include some pictures of yourself and I will reply with my own. Have a nice day (: