Just recently sailed on Resilient Lady and thought it might be helpful to share a bit of my experience.
I eat dairy- and gluten-free - EoE diagnosis - but do not avoid cross-contamination.
Overall, both the experience on board and during excursions was quite accommodating.
Many of the restaurants offer gluten-free dishes - indicated by “(gf)” on the menus - that can be modified to also exclude dairy-containing ingredients. Many restaurants offer vegan options - indicated by “(vv)” on the menus - in addition to dishes that are both gluten- and dairy-free.
Each day I had a matcha latte with Oatly oat milk. Almond and soy were also available but I can’t speak to exactly which brands were in use.
The crew was very attentive to dietary restrictions and asked multiple times throughout the cruise if anyone in our party had any allergies, and they were very receptive if you happened to mention it first.
Another go-to drink that I got multiple times was the Fill Me Up smoothie from the Athletic Club bar which contained chocolate Vega hemp protein, peanut butter, almond milk, and maca, and to which other boosts could be added like reishi mushrooms, MCT oil, spirulina, and more. Made for a great post-workout snack.
Any excursions where food was involved asked if we had any allergies and for the most part there were pretty great accommodations made. Kudos to Manousakis Winery as there was a miscommunication but they threw together an awesome salad in lieu of cheese and bread at the last minute.
Happy to try to answer any other questions. Happy Sailing!

I usually just take vitamin c and vitamin d3 and fish oil. Now I’m adding some stuff and also switching to a different brand and just wanna hear opinions. To note, I have a vitamin D deficiency.
Vitamin D and K from Sports Research L-Theanine + Caffeine from Sports Research Elderberry from Sports Research B Complex from sports research KSM 66 Ashwaganda, Tongkat Ali, Shilajit all from Nootropics Lions Mane and Cordyceps from Real Mushroom
Now with the research I conducted these are quality brands and everything I picked out seemed to have high praise with most people. But just wanted to see if anyone had any comments. Everything has a purpose for me taking it, not just taking for shits a giggles if you will. Hoping these will help better certain aspect of my life but I am fully aware vitamins can only do so much and sometimes modern medicine must intervene.

Have you heard of Batana Oil and its amazing benefits for hair?
In this article, we will explore what Batana Oil is, how it is made, and the numerous advantages it offers for hair care.
From promoting hair growth to reducing dandruff, Batana Oil has become a popular choice for those seeking healthier and stronger hair.
We will also discuss any potential side effects, how to use Batana Oil effectively, and where you can purchase this miracle oil.
Let's dive into the world of Batana Oil and discover why it has garnered so much attention in the beauty industry.

👉 Klick hier für mehr Informationen

Key Takeaways:

• Batana Oil is a natural hair oil that is made from the nuts of the tropical American Batana tree.
• It is known for its numerous benefits such as promoting hair growth, moisturizing and nourishing hair, and reducing dandruff and scalp irritation.
• Before using Batana Oil, it is important to be aware of potential side effects such as allergic reactions and greasiness. It can be purchased online or at local stores.

What is Batana Oil?

Batana Oil, also known as Miskito Oil, is a natural oil derived from the nuts of the American palm tree, Elaeis Oleifera, native to Central America, particularly Honduras. It has been traditionally used by the Miskito people for its therapeutic properties in promoting hair and skin health.
For centuries, the Miskito people have treasured Batana Oil for its deeply rooted cultural significance. This ancestral knowledge and tradition have been passed down through generations, highlighting the deep connection between the people and this natural remedy. The process of extracting the oil is a meticulous craft, involving traditional methods that honor the palm tree's natural gifts. The rich nutrients present in Batana Oil make it a versatile elixir for skin rejuvenation and hair nourishment. Its moisturizing properties are renowned for promoting healthy hair growth and providing a radiant complexion.

How is Batana Oil Made?

Batana Oil is extracted through a cold pressing technique from the nuts of the American palm tree, Elaeis Oleifera, to preserve its nutrients and natural properties. This traditional method of oil extraction ensures the oil retains its therapeutic benefits.
The process of making Batana Oil through cold pressing involves carefully selecting ripe Elaeis Oleifera nuts, which are then cracked open to reveal the kernels inside. These kernels are sun-dried before being cold pressed to extract the precious oil, ensuring that the nutrients and therapeutic properties are well-preserved. This method, commonly practiced in Central America, where the American palm tree is prevalent, is known for producing high-quality oil rich in nutrients essential for nourishing and rejuvenating the skin and hair.

What are the Benefits of Batana Oil?

Batana Oil offers numerous benefits for hair and scalp health, including promoting hair growth, nourishing the scalp with essential fatty acids like omega-3, omega-6, and omega-9, providing antioxidants for hair health, and adding shine to hair affected by environmental influences.
Originating from the lush Mediterranean region, Batana Oil has been used for centuries as a holistic solution for maintaining healthy and vibrant hair. Its natural composition not only accelerates hair growth but also aids in deeply penetrating the scalp to nourish and rejuvenate hair follicles.

• The antioxidants present in Batana Oil protect the hair from damage caused by free radicals and environmental stressors, ensuring long-lasting hair health.
• Regular use of this oil forms a protective shield around the hair strands, shielding them from harmful UV rays and pollutants.

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Promotes Hair Growth

Batana Oil stimulates hair growth by nourishing the follicles and roots with essential nutrients, promoting stronger and healthier hair growth.
One of the key factors that make Batana Oil effective for hair growth is its ability to deeply penetrate the hair follicles and strengthen the roots. This process not only encourages faster hair growth but also helps prevent hair breakage and split ends. By delivering essential nutrients such as Vitamin E, Omega-3 fatty acids, and antioxidants directly to the hair follicles, Batana Oil revitalizes the scalp, creating an optimal environment for hair growth to thrive.

Moisturizes and Nourishes Hair

Batana Oil serves as an excellent moisturizer that deeply nourishes the hair, providing essential hydration and combating frizziness. It acts as a natural conditioning oil for smoother and healthier hair.
The unique composition of Batana Oil allows it to penetrate deeply into the hair shaft, delivering nutrients that strengthen and repair damaged strands. This botanical oil is rich in antioxidants and fatty acids, which help to restore the hair's natural shine and vitality.
Regular use of Batana Oil can improve the overall health of your hair, making it more manageable and less prone to breakage. Whether you have dry, brittle hair or just need a boost of moisture, this oil is a versatile solution for all your hair care needs.

Reduces Dandruff and Scalp Irritation

Batana Oil aids in reducing dandruff and scalp irritation by restoring the scalp's microbial balance, offering therapeutic benefits for scalp health.
When the scalp's natural microbial balance is disrupted, issues like dandruff and irritation can arise. Batana Oil's unique properties help in rebalancing these microorganisms, thus calming the scalp and reducing discomfort. Its therapeutic uses extend beyond mere symptom relief, as the oil's nourishing components penetrate deep into the skin, enriching it with essential nutrients for long-lasting health. By incorporating Batana Oil into your hair care routine, you are not just tackling the visible signs of scalp issues but also nurturing and maintaining a harmonious environment on your scalp.

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Strengthens and Repairs Damaged Hair

Batana Oil strengthens and repairs damaged hair by addressing issues like split ends caused by environmental pollution, restoring hair fibres to their natural health and vitality.
The rich nutrients and essential fatty acids present in Batana Oil deeply penetrate the hair shaft, nourishing and hydrating from within. This helps in sealing the damaged cuticles, preventing further breakage and split ends. The oil's antioxidant properties combat the harmful effects of free radicals present in the environment, which often lead to hair damage. Regular use of Batana Oil can help in revitalizing and rejuvenating hair, making it stronger, healthier, and more resilient to external aggressors.

What are the Side Effects of Batana Oil?

While Batana Oil offers numerous benefits, some individuals may experience side effects such as allergic reactions, particularly those with hereditary hair loss concerns. Proper skin care is essential when using this oil.
Allergic reactions to Batana Oil can manifest as skin redness, itching, or swelling. It is important to conduct a patch test before applying the oil liberally to avoid adverse skin reactions.
Individuals with hereditary hair loss should consult their dermatologist before incorporating Batana Oil into their hair care routine.
Side effects can vary depending on individual skin sensitivity, so monitoring any changes is crucial for maintaining healthy skin. Taking precautions in skin care routines, such as using sunscreen and gentle cleansers, can help mitigate potential side effects of using Batana Oil.

Allergic Reactions

Some users may experience allergic reactions to Batana Oil due to its potent therapeutic properties. It is essential to conduct a patch test before applying it to the scalp or skin.
Allergic reactions to Batana Oil can manifest as redness, itching, swelling, or even hives on the skin. These reactions are typically more common in individuals with sensitive skin or existing allergies. The patch test helps in identifying any adverse responses before widespread application, ensuring safety.
While Batana Oil is known for its nourishing and hydrating properties, some individuals may experience side effects such as scalp irritation or mild rashes. It is recommended to discontinue use immediately if any discomfort occurs and seek medical advice.

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Despite the potential for allergic reactions, Batana Oil also offers numerous therapeutic benefits, including promoting hair growth, reducing inflammation, and improving overall scalp health.

Greasiness and Build-up

Excessive use of Batana Oil may lead to greasiness and build-up on the scalp, potentially causing irritation and other hair problems. It is advisable to use the oil in moderation.
While Batana Oil holds numerous benefits for hair, including nourishment and hydration, excessive application can have adverse effects. The build-up of oil on the scalp can clog pores, leading to scalp irritation and even hair loss over time. This greasiness not only makes the hair appear unwashed but also attracts dirt and pollutants, further exacerbating the situation.
To prevent these issues, it is crucial to strike a balance in the usage of Batana Oil, ensuring that it benefits the hair without causing any harm.

How to Use Batana Oil?

Batana Oil can be used in various ways for optimal results. It can be applied as a nourishing hair mask, a leave-in treatment for added hydration, or as a pre-shampoo treatment to protect the hair's natural nutrients.
When using Batana Oil as a hair mask, it provides deep conditioning benefits, revitalizing dry and damaged hair, leaving it soft and manageable. As a leave-in treatment, Batana Oil helps to lock in moisture, tame frizz, and promote healthy shine. Alternatively, incorporating Batana Oil into your hair care routine as a pre-shampoo treatment creates a protective barrier against the harsh effects of shampooing, ensuring that the hair retains its essential nutrients.

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As a Hair Mask

Using Batana Oil as a hair mask provides deep nourishment to the hair, enriching it with essential nutrients and offering therapeutic benefits for overall hair care.
Applying Batana Oil as a hair mask involves a simple yet effective process. Begin by sectioning your hair and warming up a small amount of Batana Oil in your hands. Then, gently massage the oil into your scalp and hair, ensuring even distribution from roots to ends.
After application, leave the oil on for at least 30 minutes to allow it to penetrate the hair shaft and nourish deeply. For enhanced effectiveness, you can wrap your hair in a warm towel or use a shower cap to create heat and enhance absorption.
Rinsing off the Batana Oil hair mask with a gentle shampoo and conditioner will leave your hair feeling soft, silky, and deeply moisturized.

As a Leave-in Treatment

Using Batana Oil as a leave-in treatment enhances hair health by providing continuous nourishment, promoting shine, and protecting hair from environmental influences.
One of the key benefits of incorporating Batana Oil into your hair care routine is its ability to deeply nourish the hair follicles, resulting in stronger and healthier locks over time. The continuous nourishment provided by this natural oil helps repair damage, reduce breakage, and improve overall hair quality. Batana Oil's rich composition of essential fatty acids and antioxidants contributes to boosting hair shine, leaving your tresses looking smooth, lustrous, and radiant.

As a Pre-shampoo Treatment

Utilizing Batana Oil as a pre-shampoo treatment helps combat dryness, strengthen hair fibres, and serve as a conditioning oil for smoother and healthier hair texture.
One of the key benefits of incorporating Batana Oil into your hair care routine is its remarkable ability to deeply moisturize and nourish the scalp, effectively addressing issues of dryness and itchiness. The oil's rich composition provides essential nutrients that penetrate the hair shaft, strengthening it from within and reducing breakage. Its conditioning properties help in detangling hair, making it more manageable and reducing frizz for a lustrous finish. Whether you have dry, damaged hair or simply want to maintain a healthy mane, this versatile oil can work wonders in revitalizing your locks.

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What are People Saying About Batana Oil?

Reviews of Batana Oil are varied, with many users expressing satisfaction with its effects on common hair problems. The oil has gained popularity, particularly in the USA, for its potential benefits.
Customers have lauded the oil's ability to nourish and strengthen hair, with positive reviews highlighting its effectiveness in reducing frizz and improving overall hair health. Many have reported that Batana Oil has helped address issues like dryness, breakage, and lackluster hair.
Notably, users in the USA have particularly embraced this product, with numerous testimonials praising its ability to provide a solution to their hair concerns. The oil is known for its natural ingredients and the visible results it delivers, making it a go-to choice for individuals seeking effective and gentle hair care solutions.

Positive Reviews

Positive reviews of Batana Oil often mention its effectiveness in promoting hair growth, enhancing shine, and its affordability with fair trade prices.
Customers have raved about how Batana Oil has transformed their hair, making it stronger and healthier with regular use. Many users have highlighted the noticeable difference in their hair texture, noting a significant reduction in breakage and split ends.
One of the most common themes in the positive reviews is how versatile the oil is - suitable for all hair types and ethnicities. Users across the board appreciate the natural ingredients and fair trade prices that make this product not only effective but also ethical.

Negative Reviews

Negative reviews of Batana Oil often cite potential side effects, concerns about fragrance in some products, or issues related to changes in hair density.
Some users have reported experiencing allergic reactions like itching, redness, or breakouts after using Batana Oil, contributing to its negative feedback. The strong fragrance present in some variations of the product has been a major turn-off for those with sensitivities or preferences for fragrance-free products. Critics also claim that inconsistent results in terms of hair density improvement have left them disillusioned with the effectiveness of the oil.

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Where to Buy Batana Oil?

Batana Oil is available for purchase through various channels, including online retailers and local stores.

1. Consumers in the USA can easily find a range of options to buy this beneficial oil. Online retailers such as Amazon, Walmart, and iHerb offer a convenient way to order Batana Oil from the comfort of your home, with quick delivery options available.
2. For those who prefer shopping at local stores, specialty beauty shops and health stores across the country often carry Batana Oil on their shelves. Check with stores like Whole Foods, Ulta Beauty, or local natural health stores to see if they have this sought-after oil in stock.

Online Retailers

Batana Oil can be conveniently purchased from online retailers, offering a wide selection and ensuring customer satisfaction with the oil's therapeutic properties.
When you buy Batana Oil from online retailers, you not only save time but also have the convenience of doorstep delivery without the hassle of visiting physical stores. Online retailers often provide detailed product descriptions, reviews, and usage tips, allowing you to make an informed purchase decision. The satisfaction of finding the perfect Batana Oil variant for your specific needs is unparalleled when shopping online. The therapeutic properties of Batana Oil can be fully enjoyed when sourced from reputable online retailers who prioritize quality and authenticity.

Local Stores

Consumers can also find Batana Oil in local stores, supporting fair trade practices and access to quality products that combat environmental influences while delivering essential nutrients for hair and skin care.
This unique oil is not only beneficial for personal care but also contributes to supporting the livelihoods of local communities through fair trade prices. By purchasing locally, customers can help reduce carbon emissions associated with long-distance transportation, aligning with environmental consciousness. In addition, the high levels of vitamin E and fatty acids in Batana Oil provide exceptional moisturizing and anti-aging properties, making it a versatile and nourishing choice for holistic skincare routines.

Final Thoughts on Batana Oil

Batana Oil presents itself as a promising natural remedy with researched benefits and unique properties. Its extraction through the cold pressed technique ensures the preservation of essential nutrients.
Research indicates that Batana Oil contains high levels of Vitamin E, Omega-6, and Omega-9 fatty acids, essential for skin and hair health. The unique properties of Batana Oil, such as its ability to deeply moisturize and nourish, make it a popular choice for dry and damaged skin. The cold pressed extraction technique used to obtain Batana Oil is crucial as it helps maintain the integrity of the oil's natural components, ensuring maximum effectiveness.

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Frequently Asked Questions

What is Batana Oil Review?

Batana Oil Review is a comprehensive analysis and evaluation of the popular hair and skin care product, Batana Oil. It provides an in-depth look at the product's ingredients, benefits, and effectiveness based on personal experiences and customer reviews.

What are the key ingredients in Batana Oil?

The main ingredient in Batana Oil is Ojon oil, a natural oil derived from the nut of the American palm tree. Other key ingredients include coconut oil, avocado oil, and essential oils such as lavender and rosemary.

What are the benefits of using Batana Oil?

Batana Oil is known for its ability to nourish and moisturize both hair and skin. It helps to repair damage, add shine, and promote overall health. It also has anti-inflammatory properties that can soothe scalp and skin irritation.

How do I use Batana Oil?

For hair, apply a small amount of Batana Oil to damp hair, focusing on the ends. For skin, massage a small amount onto clean, dry skin. Leave on for at least 30 minutes before washing off. For best results, use 2-3 times a week.

Is Batana Oil suitable for all hair and skin types?

Yes, Batana Oil is suitable for all hair and skin types. Its natural and gentle formula makes it safe for use on sensitive skin and can help improve overall condition for all hair types, including curly, straight, and chemically treated hair.

Are there any potential side effects of using Batana Oil?

There are no known side effects of using Batana Oil. However, as with any new product, it is recommended to do a patch test before use to check for any allergic reactions. If irritation occurs, discontinue use and consult a healthcare professional.

👉 Klick hier für mehr Informationen

Hello all!! New to this community, really tried to make a go of breast feeding but due to latch issues made the decision to move to formula feeding recently. I have a lot of mum guilt as I only BF for 2 weeks before I had to throw in the towel, but I had to for the sake of my mental health as it was making me feel very depressed due to issues I experienced with it.
Our friends have kindly said that they will lend use their baby brezza (the prep machine which does everything automatically), but they’re away at the moment so we’re using pre prepped bottles for the time being.
The pre prepped bottles are adding up in cost and we’re wasting a lot as the LO is very inconsistent with the amount that they want to eat (they’re only 3 weeks old), so we realise that we likely need to use powder while we’re waiting for the baby brezza.
Prepping formula is definitely one of the big topics in my life st the moment, but also another topic that’s stirring anxiety is flying with a formula fed baby.
I have a few questions on this I’m hoping UK folk (or others too :) can please help with. No need to answer all, any help with any of the questions would be much appreciated!!

1. Uk guidelines are to use 1litre FRESH water from the tap (I. E. Not reboiled water) and boil it, then wait 30 min so that the temp reduces to 70 degrees c. I think this is so that the water is sterilised at 100 degrees c and then cooled to 70 degrees c as this temp won’t destroy the vitamins in the powdered formula. Question here is, how on earth can you make it work feeding your child if you have to take 30 mins to prep their food each time???
   
2. I believe prep machines only heat the water to 70 degrees, if so could I just use my kettle which I can set to heat to 70 degrees? Doesnt this not follow NHS guidance because it’s not going to 100 degrees?
   
3. The flasks that rapid cool the formula have you using boiled water, doesn’t this also not follow NHS guidance as the 100 degrees c temp will ruin vitamins in the formula?
   
4. We’re trying to get our baby used to Aptamil (the standard version) as there are the pre-prepped bottles and the powder seems to be readily available everywhere. So far it seems there is a transition period for his body getting used to it, but I worry it may not be suitable for him (he has a bit of a rash on his face, very minor, and he is realllllly gassy and when he does a poo every time it seems to be quite a bit of effort. It’s quite runny when he does poo and he’s now going less often. Starting to be less liquidy now though). Question here is what point is it clear that the formula just doesn’t agree with him?
   
5. We’re going on holiday to Italy later this year when he will be about 4 months old. Are there any tips you can share on travelling with a formula fed baby (I e. How to bring formula through security, what equipment is a must to bring (sterilising etc), whether we would bring enough formula for whole week or whether we can purchase formula abroad?)? We’re trying him on aptamil which has pre prepped formula which would be simpler to travel with, but if we do need to switch him to a more specialised formula which doesn’t have ready made options it would be helpful to have tips on this.
   

Sorry for the lengthy post!! So many questions. Thank you.!!!

From 5/25/24-06/02/24 Macy's is offering a 50% discount on select beauty items everyday.
Concurrently to this discount they also offer a wide range of beauty items on sale as well, but the 50% off items are the best deal. Be certain to check out the store exclusive brands for discounts too.
Plus there is one surprise offer daily.
Also when you use code GLAM10 you get free shipping on your order. I personally use this sale to purchase other items from my wish list as well, just for the free shipping. I know you can ship to store and pick up cheaper, but I just love the convenience.
One other thing to note is that on the first day of the sale, includes all Sunday Riley travel sizes. They only use a picture of C.E.O. Glow, but the sale will include all the travel sizes they carry from the brand.
Personally, I may finally purchase the Elizabeth Arden Retinol and Ceramide Capsules, even though I have a tret script, I am just curious. The Plantscription Eye Cream comes in a pump and that is a yes for my sensitive eyes, I personally cannot keep bacteria out of the jar kinds. Maybe the Fre C Serum and the Kaja Juicy Glass Lip Oil?
Are you purchasing anything from this sale?
https://www.macys.com/p/ten-days-of-glam/#

Thought this may help someone out there who can’t remember what to buy so here is basically everything I bought - [ ] Zip up pajamas - [ ] Velcro swaddle - [ ] Baby carrier - [ ] Diaper bag - [ ] Rocker - [ ] Play mat/gym - [ ] Bassinet - [ ] Teething toy - [ ] Rectal thermometer - [ ] Electric nasal aspirator - [ ] Pacifier clips - [ ] Crinkle toy - [ ] Car seat - [ ] Stroller - [ ] Baby bottles - [ ] Electric nail file - [ ] Infrared thermometer - [ ] Sensory toy set - [ ] tummy time Baby mirror - [ ] Tummy time high contrast toy - [ ] Tummy time inflatable mat - [ ] Portable breast pump - [ ] Baby wipes - [ ] Vitamin d drops - [ ] Baby toothbrush - [ ] Baby lotion - [ ] Baby bath thermometer - [ ] Postpartum recovery kit (witch hazel pads, disposable underwear, perineal ice packs, perineal cooling foam) - [ ] Onesies - [ ] Mittens - [ ] Diaper rash cream - [ ] First aid kit - [ ] Baby wash - [ ] Baby oil - [ ] Baby laundry detergent - [ ] Petroleum jelly - [ ] Gas relief drops - [ ] Infant Tylenol - [ ] Manual breast pump - [ ] Hokka milk collector - [ ] Pacifiers - [ ] Diaper rash cream applicator - [ ] Diapers - [ ] Socks - [ ] Baby pants - [ ] Baby bath - [ ] Baby wipes - [ ] Bibs - [ ] Muslin swaddle blankets - [ ] Receiving blankets - [ ] Baby towel with hood - [ ] Baby wash cloth - [ ] Baby clothes hangers - [ ] Burp cloths - [ ] Baby swing - [ ] Breast milk storage bags - [ ] Tooth and gum wipes - [ ] Breast pump wipes - [ ] Portable breast milk cooler - [ ] Bassinet mattress protector - [ ] Nursing/pumping bras - [ ] Pajamas - [ ] Bassinet sheets - [ ] Baby cap - [ ] Peri bottle - [ ] Dermoplast spray - [ ] Lanolin cream - [ ] Cooling gel nipple pads - [ ] Menstrual pads - [ ] Portable changing pad - [ ] Bottle warmer - [ ] Baby wipe warmer
Things I have not yet bought or other things I haven’t bought but may help you - [ ] High chair - [ ] Sound machine - [ ] Silicone dish set (suction bottom) - [ ] Push pop feeder - [ ] Hemorrhoid cream - [ ] Sitz bath - [ ] Pacifier medicine syringe - [ ] Oogiebear booger picker - [ ] Nursing pillow - [ ] Sleep sack - [ ] Soothing gum gel - [ ] Gripe water - [ ] Car seat safety mirror (or camera) - [ ] Baby monitor - [ ] Owlet dream sock
Things to consider including in your hospital bag - [ ] Clothes for baby - [ ] Bibs - [ ] Burp clothes - [ ] Recieving blankets - [ ] Diapers - [ ] Baby wipes - [ ] Diaper rash cream - [ ] Petroleum jelly - [ ] Baby bottles - [ ] Formula - [ ] Pacifiers - [ ] Shampoo - [ ] Conditioner - [ ] Body wash - [ ] Face wash - [ ] Feminine wash - [ ] Postpartum essentials - [ ] Pajamas - [ ] Underwear - [ ] Shirts - [ ] Socks - [ ] Pants - [ ] Deodorant - [ ] Toothbrush - [ ] Toothpaste - [ ] Hairbrush - [ ] Ponytail holder - [ ] Makeup - [ ] Folder for documents - [ ] Menstrual pads
Install car seat

This will function as a one-stop guide to sound deaden the 3rd generation Mazda3. I believe it will be useful for any previous or next-gen Mazda3 owner, or anyone with a CX-30, as these platforms share many components.
Like others undertaking this project, I did a ton of research on sound deadening, the process, and the products first before jumping in. I would encourage anyone pursuing the same project to read through the links I’ve included in this write-up as they should give you all the information you need to sound-deaden your car in a comprehensive, easy manner, without having to do the weeks of research I had to do.
Pre-reading:
If you haven’t already, read through this thread for background as this is a solid, comprehensive write-up.
https://www.mazda3revolution.com/threads/sound-deadening-my-17-mazda-3-bn.242072/
Materials Needed:
1. Butyl-based mat to apply first as your base layer
I used 72 square feet to do the entire car, including hood, wheel wells, full interior, rear hatch area, and all doors. I did not do the headliner.
Total cost: $200 CAD
I used 1 box of 2mm (80 mil) Kilmat, and 1 box of 2.5mm Amazon branded butyl sheets. I found the Kilmat had better adhesion and was easier to cut and work with, because of the smaller sheet sizes, so I used this for tight spaces and the doors. The Amazon stuff was great to apply to large areas such as the floor of the vehicle, because I would just stick one entire sheet down and be done with it. It’s also slightly cheaper than the Kilmat.
Other brands: Silless, which manufactures the closed cell foam, also makes this stuff for a reasonable price.

2. Closed cell foam as the second layer
I used 100 square feet.
Total cost: $200
I did a LOT of research and shopping around to find the best balance between price, value, and performance of closed cell foam. I ultimately landed on using Siless Liner 157mil (4mm) closed cell foam which I found on Amazon. Noico is also another brand that makes this stuff for slightly more cost. These come in boxes of 51 square feet for about $100. I thus bought two boxes of the stuff. I did end up with leftover product, which I have saved as it can be used to stick on anything else that causes noise such as a furnace, washing machine, etc along with the leftover butyl mat.

3. Rubber-based floor underlay as the final layer
I used a 100 square foot roll of Technoflex Underlayment Acoustic Membrane, 2mm thickness.
Total cost: $85
Product link: https://www.rona.ca/en/product/technofloor-technoflex-underlayment-acoustic-membrane-thermal-insulation-4-ft-x-25-ft-x-008-in-100-sqft-rubber-material-black-m2000-100-73015020
Alternate link: https://technoflexintl.com/en/product/technofloor-acoutstic
Other products I considered, but chose against as the Technoflex is thicker

• https://www.rona.ca/en/product/mono-serra-zito-200-ft2-15-mm-blue-high-density-foam-underlayment-for-vinyl-floors-fm-906-84666069
• https://www.rona.ca/en/product/selitbloc-griptec-subfloor-underlay-pressure-resistent-foam-48-in-w-x-25-ft-l-100-sqft-15-mm-thickness-blue-gold-a64305-05075003

In Canada, you cannot find mass loaded vinyl. My goal was to find something relatively cheap and functional. I went to underlay because it’s sold in bulk and there are many products out there to compare effectiveness. Flooring underlay also has specific requirements in order to carry a particular sound deadening rating. It’s also rubber-based, like vinyl, so I figured I would just double up on layering as I had enough product to do so. I did end up doubling up the layering in most places and had leftover product.
Please note, this product is not adhesive. You lay it down like a blanket and you need to cut it to fit in tight spaces. Thus, I did not use it in vertical areas like the doors. I only used it on the floor and trunk of the vehicle. I am not technically inclined enough to adhere or screw it on the doors, but there are other people in the links on this thread who have done so, so depending on your skill level it is certainly possible.

All Tools Required

1. Socket set with 10mm socket and a Phillips screwdriver. I purchased a full socket set because I did not have one and found one on sale.
2. E-torx socket size 12 to remove the front seats. I just purchased a set of 8 for $20
3. Trim removal tool and plastic clip replacements, approx. $20. Extremely useful!!
   • https://www.amazon.ca/dp/B01N9AL149?psc=1&ref=ppx_yo2ov_dt_b_product_details
   • The metal trim removal tool is worth its weight in gold. Trust me, there are a LOT of plastic trim pieces to remove, and this tool makes them very easy to remove properly without breaking anything. All cars nowadays use plastic trim, so it’s a worthwhile purchase if you’re ever going to do work on any future car as well.
   • I purchased the set above because it came with a whole array of trim removal tools as well as a huge variety of replacement plastic trim pieces. I ended up using a couple pieces that broke when I did the doors. The kit has everything you may need for most vehicles, including our Mazdas.
4. Rubber roller, $12. Useful for rolling down the butyl mat and closed cell foam.
   • https://www.amazon.ca/dp/B01N9AL149?psc=1&ref=ppx_yo2ov_dt_b_product_details
5. Do yourself a favor and get some gloves. I used my bare hands for about 50% of the time, and they were sore, and had little nicks and cuts all over them by the time I was done. Much easier with gloves.

Skill Level
I have a general interest in cars but the most technical work I’ve ever done are oil changes and tire swaps. This was the largest and most technical project I ever embarked on. I work an office job, so I don’t even work with my hands a lot. If I can do it, so can you (as long as you set aside the time and have the proper tools).

Results
I did not take before-after videos, as that has been captured by videos on Youtube as well as people who have measured the noise levels in the threads below. All I can tell you is that this does work. In my opinion, the project even for a newb like me is totally worth it. For less than $500, and a couple days of work, you can make your Mazda feel like an entirely different vehicle.

Now, sounds and vibrations are barely transmitted going over rough roads. The car feels so much more planted and stable when going over bumps. The audio system sounds better. The doors close with a rich-sounding ‘thunk’. By far the biggest improvement is getting a whole new level of isolation within the car, which makes long trips so much more tolerable and the daily commute so much more relaxing. I would 100% do this again.

The project
Okay, let’s get to the project itself! I’ve broken up each area of the car into separate sections. As the write-ups below are fairly comprehensive, there is no need for me to reinvent the wheel.

Doors
This link contains pictures and instructions, very clearly detailed, on how to do the doors. I did the rear doors first to get used to working with all the materials, then the trunk, then the interior of the car. I would suggest following these instructions.
https://imgur.com/a/2018-mazda-3-sound-deadener-install-vE1o9Hi
Before taking apart your doors, also read through this thread as it contains some more details and information that you will find useful.
https://www.mazda3revolution.com/threads/sound-deadening.126105/?post_id=1624345&nested_view=1&sortby=oldest#post-1624345
This thread is also good to read as it is very detailed. It is for the previous generation, but the door design has not changed that much compared to our generation.
https://www.mazda3revolution.com/threads/cheaply-and-effectively-sound-deadening-your-2010-2013-mazda3.111385/

Wheel arches
Use these links and instructions for the wheel arches
https://www.mazda3revolution.com/threads/sound-deadening.126105/page-2
As well as the Imgur gallery from the Doors section for some more pictures.

Trunk
This is the easiest part of the whole project. If you’ve read the threads above, you don’t need any help with this. I did not do the hatch door. I do not think that is worth it, because if your trunk area is well insulated and you have your rear seat up, there’s not a lot of noise that’s going to get through the hatch door.

Interior
This is the part of the project that I had to figure out on my own, so I want to give several tips that will make it easier if you’re doing this.

~1. Removing the interior carpet:~
First vacuum the carpet.
You don't need to remove the entire console to get access to the majority of the floor. To remove the interior carpet, first remove the rear seat, then the front seats, then the interior plastic trim, and finally there are some pieces of Styrofoam in the front wheel wells. You can pull up the carpet for the left side of the vehicle as you work on that side, then tack it all down, and repeat for the right side of the vehicle.

~2. Removing the front seats~
First, disconnect the battery using the 10mm socket. This is recommended by the manufacturer to prevent accidental discharge of the air bags.
If you have the E-torx size 12 socket, removing the seat bolts is a breeze. I zipped them right off. Undo the back bolts, then slide the seat to its rearmost position, then remove the front bolts. Roll the seat onto it’s back to access the harness, undo the harness, then remove the front seat either from the front or rear door. It doesn’t matter.
Go to this site and download the PDF that Anchorman posted. That is all you need to know to remove the front harness. It took me HOURS of searching the web to find a resource this good – there aren’t even any good videos demonstrating what the PDF shows. https://www.cx3forum.com/threads/drivers-seat-removal.17234/
This was both the easiest and hardest thing about the project. Where I got stuck was removing the wiring harness from underneath the seat. Don’t be like me and stick a screwdriver in there, because that can damage the plastic. Instead, simply lift the white tab, press the tab underneath, and the harness comes off nice and easy. The link above with the PDF by Anchorman is what I WISHED I had at the start. I hope this will make it much easier for you.
Don’t be worried about the airbag going off etc. Using the diagram in the PDF, it’s just 1 harness and it comes off super easy and clips back in super easy too. It’s idiot-proof. You won’t have any trouble.

~3. Remove the interior plastic trim~
Again, watch this video https://www.youtube.com/watch?v=Aat4kUanm9w to see how to remove the trim and in what order. It’s actually quite easy and easy to reinstall as well. Just remember that the front and rear passenger scuff plates go on last. The other interior trim, does not matter what order you reinstall it.
Another tip, when removing the furthermost front inside trim (i.e the fusebox cover) and its equivalent on the front passenger side, there is a plastic nut securing that trim in place at the very front of it. It’s hard to see in there. Simply reach your hand in there, find the nut, and lefty-loosen it all the way until it comes off. Easy peasy!

~4. Remove the carpet~
You can pull up the carpet one side at a time. I recommend starting with the left side. In one area only, I cut through my carpet in order to remove it on the rear passenger areas, where it is affixed underneath the front seatbelt holder. This is not a problem. It was just easier this way, and because that area gets covered up by plastic trim, it doesn’t matter if you cut through it to make your life easier.
Once the carpet is lifted up, vacuum underneath it to ensure you have a clean surface that your butyl will adhere to.

~5. Do the driver’s side first!~
The front left side of the vehicle floor is the hardest to do because you have to contend with the footrest, reaching underneath the steering wheel, and the gas pedal. I removed the accelerator pedal – it is just held in place by two 10mm nuts, and then an electrical harness that easily clips off. Remove it and set it aside. Then, lift the carpet and remove the Styrofoam. Use a needlenose plyer to help unclip the plastic portion holding the Styrofoam in place. I did not end up reinstalling that plastic piece, as I installed sound deadener where it would have plugged into the floor. No harm.
I suggest doing the driver’s side first because once you’re done that front left area, the rest of the car is super easy. So do this while you’re fresh. Try to cover as much as you can in the front wheel wells, because that is a significant area of incoming road noise. Be systematic about cutting the butyl and closed cell foam in the correct sizes here, as you will have to reinstall the gas pedal, the Styrofoam, and the carpet properly. The good news is that it’s all easy to reinstall. I didn’t have any trouble.
Once you’re done with the driver’s compartment, systemically work your way with large butyl sheets and closed cell foam through the rest of the car floor. There is no need to apply this stuff up where the plastic trim will be reinstalled, on the inside lateral frame of the car – if you do so, it might be more difficult to reinstall the carpet and the plastic trim. Just do the flat bottom floor only, and you can hold the carpet up to access up along the centre console as well. (Keep in mind this is written for someone with my skill level – i.e newb. If you are more advanced and know what you’re doing, then go ahead and put some butyl or CCM in the inside lateral area, the area otherwise covered up with plastic trim).
I did not go for 100% coverage. To do that would take a lot longer. I went for about 90% coverage with the butyl and closed cell foam, and the rubber Technoflex layers covered up pretty well 95% of the area.
When you are laying the material down, ensure not to cover the holes for the seat bolts. If you do by accident, no worries – just use a screwdriver to poke through them, and you can easily still thread the bolt through when you go to reinstall your front seats.
Repeat the same steps on the right side of the vehicle.

~6. Reinstall the plastic trim.~
First reinstall the carpet and ensure all the holes line up. Reinsert the plastic clips into the holes to hold the carpet in place. Then, reinstall the frontmost trim piece, ensuring it clicks into place, and finally screw the plastic nut on. You may need to lift the rubber insert around the door to replace the plastic trim properly – the rubber insert comes off and goes on very easily, it is very forgiving to work with.
Then, install the B pillar trim piece. Then, the inside rear trim piece. Finally, the scuff plates, front and rear.

~7. Reinstall the front seats.~
~8. Reinstall the rear cushion.~
~9. Plug in the battery again.~
You’re done! Go for a rest drive and let the results speak for themselves!

Final thoughts
I did not take pictures because I was too busy installing the stuff and there are plenty of pictures available on the various threads.
I did reach out to many people on the forum and on Reddit who have done this project and from everything that I’ve learned, I believe this should be all you need to know to do this project successfully.
It will take several days so set some time aside. Here are some rough estimates:

• Trunk: 2 hours
• Each door: 2-3 hours (first door will take longer, then each door after gets shorter and shorter)
• Wheel wells: 2 hours
• Inside Hood: 1 hour
• Interior: 9 hours. Set aside a full day for this. You will want to take breaks in between steps. It took me from 10am to 8pm.

Title. Graduating 2nd year at an M7, been struggling to recruit for a full time role ever since I didn't get a return offer from my internship (corporate strategy at a F100). Pre-MBA background in healthcare consulting.
I cast a wide net, across a variety of different roles and industry, initially targeting tech Strategy & Ops, MBB & T2 consulting, and similar mainstream roles. However, I got completely rejected from them.
So I started throwing my apps into my 2nd, 3rd, and 4th tier options.
It was my last choice, but I got an interview callback from Philip Morris International, a Big Tobacco company, which owns extremely famous cigarette brands like Marlboro. They recruit on my campus. It was a strategy oriented role, and after a few rounds, I landed it! And what's crazy is that the pay is straight up a godsend in this horrible job market - it's MBB level pay, $210k+ in total compensation.
The issue, however, is that my role is genuinely a blatant, net negative to society. My role will contribute to strategies on getting more people hooked on tobacco, cigarettes, and nicotine products, which will directly contribute to lung cancer, second hand smoking, deaths etc.
I am worried because on my campus, this type of company and industry is completely against what's socially acceptable. Most people talk about how they want to be equity oriented business leaders, be pro DEI, be pro ESG and try to balance capitalism with giving back to society. Yes, industries like MBB or investment banking or even Big Tech have their demons and societal ills. But while McKinsey helped fuel the opioid crisis and prop up dictators, most of its projects are relatively "benign" and mundane where the people going into consulting have "plausible deniability" that McKinsey isn't completely evil.
That's why you have incoming McKinsey consultants post very pro liberal and progressive political comments on Instagram while not viewing that as cognitive dissonance. Most of my classmates are outwardly liberal, at least on social issues.
Big Tech, investment banking, and consulting is popular on my campus. I have seen people go into Oil & Gas companies like Chevron (they also have a major MBA program) and they've gotten socially ostracized for doing so. Same with someone going to work for a controversial defense or military contractor. CPG Brand Management is an option, with the reception being more mixed. People don't love PepsiCo but are neutral on say deodorant owned by Unilever.
From Wikipedia itself: "With tobacco being addictive and the single greatest cause of preventable death globally, the company is highly controversial, not least because of its history of obfuscating scientific evidence around the health effects of smoking. It has been the subject of litigation and restrictive legislation from governments."
The company claims it supports a long-term vision of a "smoke free future" where cigarettes are replaced with non-smoking tobacco products such as e-cigarettes, vapes, nicotine pouches, and heated cigarettes. But this seems like smoke and mirrors and for the here and now, cigarettes are an essential part of the company's sales strategy & revenue. And even non-smoking tobacco products are extremely addicting with net health negatives. It's the same as Big Oil companies saying they have a clean energy division.
I have a wife and and incoming baby. I need to pay back near $200k in MBA student debt. I didn't have a job lined up, and financially this is a no brainer for me. I don't like that it's unethical, but it doesn't bother me too much.
But people say the biggest long term ROI of the MBA is not just the initial job pivot, but the network. And I feel deliberately joining a Big Tobacco company in a role where I am essentially pro cigarettes and nicotine, would put a Scarlet Letter on my back. I fear people will be reluctant to refer me to future roles, and I could also lose many MBA friendships.
What are your thoughts?

Willing to consider specific trade items for partial payment of listings you are interested in :
G&P random upper receivers
Gate Titan advanced mosfet V2 rear wired
Retro Arms V2 gearbox (8mm or 9mm)
WarHead Industries Ronin Brushless Long Shaft Motor
VFC MCX tan
G&P Magpul, Vltor, Noveske AEG Carbine, Gate Titan - $850
https://imgur.com/AP1KYGA
https://imgur.com/T4XAkWt
Externals :
• Mint condition rare G&P VLTOR lower receiver
• Rare G&P VLTOR upper receiver
• Ambi magazine release
• Magpul K2 style motor grip
• Gen 1 Magpul UBR stock with CTR enhanced but pad ( modified to fit 3000 mah titan power battery, not included )
• Ambi G&P charging handle
• Rare discontinued PTS Magpul MBUS sights black
• Replica Trijicon MRO red dot
• Replica Daniel Defence MFR 13.5' M-lok handguard (full trades)
• Madbull Noveske 14.5' bull barrel and gas block matt silver (full trades)
• Replica DBAL with QD mount (visible laser, IR laser and light)
• Surefire Socom 14mm CCW muzzle break (suppressor compatible)
• Magpul M-lok AFG grip with Silicone Carbide grip
• orange SpeedQB edition PTS EPM mag
Internals :
• custom 16:1 gears and bearings
• Gate Titan advanced trigger mosfet
• SHS 14 tooth piston, with upgraded POM piston head
• aluminum nozzle
• upgraded cylinder head with AOE correction applied
• G&P M120 high speed motor
• Adjustable precision trigger
E&C XM177 AEG with Advanced Gate Titan - $700
https://imgur.com/wpTJP1w
https://imgur.com/IfzEQNz
Externals :
• 5 G&G 79 mid cap mags with ranger plates
• Real steel barrel mount picatinny rail
• Replica Surefire M600 with BB shield
• Three prong muzzle break, tri lug for suppressors (suppressor not included)
• Real Ranger Bands
• Real Steel handguard with heat shield modified to fit gun
• Carry handle picatinny adapter
• Trijicon comp m3 replica with kill flash and scope covers
• Enhanced polymer trigger guard
• Silver adjustable trigger
• Real Steel extended charging handle latch
• ASAP sling plate
• Stock modified with epoxy extension and butt-pad for 11.1 Li Ion 3000mah split battery from Titan Power (battery not included)
Internals :
• Gate Titan advanced mosfet
• high torque motor
• Rotary hopup
• Enhanced E&C gearbox with quick change spring feature
G&P Magpul MOE AEG, Gate Titan - $750
https://imgur.com/m5EpN6o
https://imgur.com/OqbWukN
Externals :
• billet ambi MOTS lower
• PTS MOE stock, grip and handguard
• real steel mag release
• Carry handle with Picatinny Adaptor and Replica Steiner red dot on the low mount
• Troy end plate with Ambi QD sockets
• real steel tri rail
• Surefire M600 replica with arisaka mount
• two point padded multicam black sling
Internals :
• custom 16:1 gears and bearings
• Gate Titan advanced trigger mosfet
• SHS 14 tooth piston, with upgraded POM piston head
• aluminum nozzle
• upgraded cylinder head with AOE correction applied
• G&P M120 high speed motor
EMG Falkor AEG, Two Uppers, Gate Titan - $1000 (Sold)
https://imgur.com/TQYLTBR
G&P Demolition VLTOR Custom AEG - $850 (Sold)
https://imgur.com/Pk5g7PL
https://imgur.com/v8xTNR0
KWA TK45 inspired by Titanfall AEG - $800 (Sold)
https://imgur.com/RmjucBP
E&C Rare Vltor MK18 AEG - $700 (SOLD)
https://imgur.com/LdXtxPJ
Russian Zenitco DTK Putnik AK Mock Suppressor - $100
https://imgur.com/ZV3WE3a
https://imgur.com/uMnSuM3
• Dedicated 14mm CCW threads
• three piece design can be foam filled or add tracer (not included)
All Black Oil Filter Mock Suppressor - $75
https://imgur.com/5tOHw14
https://imgur.com/B3sXPNJ
• 14mm CCW thread adapter
Orange and Black COD Oil Filter Mock Suppressor - $75
https://imgur.com/YWb288g
https://imgur.com/s8rM5x8
• 14mm CCW thread adapter
Custom TM Glock 34 GBB - $700
https://imgur.com/gj5bb1b
https://imgur.com/dOte5lc
• Armorer Works polymer 80 lower frame
• Upgraded trigger bearing hammer
• 120 % trigger bar spring
• Custom silicon carbide grip job for frame
• Real steel magwell custom fit to frame
• Guarder enhanced slide release
• 1 KJW CO2 mag with real steel extended base pad
• AA Glock 34 slide ( basically a Zev Glock 34 dragonfly slide, without trades )
• Armorer Works suppressor height sights with fiber optic inserts
• Guarder lightweight Blowback housing and nozzle
• Maple Leaf I Key
• Maple Leaf crazy jet 117mm inner barrel
• Agency Arms 417 compensator full trades
• two stage 150% recoil spring and rod with rubber shim
TM Custom Glock 17 CO2 GBB - $700
https://imgur.com/nWNnOn5
• Rare burnt Bronze Salient Glock 17 slide, full trades
• Taran iron sights
• Gen 3 Glock 17 frame, full Glock trades and custom stippled, accelerator cuts and double undercuts
• Taran competition magwell, full trades
• Extended Guarder slide release
• Agency Arms adjustable trigger
• TLR-1 HL light
• Guarder lightweight blowback housing and nozzle
• Two stage 150% recoil spring and rod with rubber shim
• Trigger spring 120%
Custom AW Glock 34 CO2 GBB - $650
https://imgur.com/h17COVi
https://imgur.com/pZTWGHG
• Armorer Works polymer 80 lower frame
• 120 % trigger bar spring
• Custom silicon carbide grip job for frame
• Real steel magwell custom fit to frame
• Guarder enhanced slide release
• 1 KJW CO2 mag with real steel extended base pad
• AA Glock 34 slide ( basically a Zev Glock 34 dragonfly slide, without trades )
• Armorer Works suppressor height sights with fiber optic inserts
• Guarder lightweight Blowback housing and nozzle
• Maple Leaf crazy jet 117mm length inner barrel
• AW hopup rubber
• two stage 150% recoil spring and rod with rubber shim
• replica inforce APL light
Custom KJW KP-01 CO2 SIG P226 - $550 (Interested Party)
https://imgur.com/gSJHxLO
• Real SIG P226 wood grips, custom cut and re-stained to fit KJW
• 5 CO2 mags with Guarder enhanced feed lips, Guarder gas routers and Guarder magazine springs
• Replica Surefire X300 Ultra with full trades 800 lumens
• Custom mounted lexan bb shield on light
• Belt mounted Multicam Black P226 with X300 Kydex holster
ASG P09 GBB two slide kit - $500 (Pending)
https://imgur.com/rLI9IsF
https://imgur.com/LrQVK27
• Nuprol foam pistol case
• three co2 mags with real steel extended base plates (one mag needs the valve o ring replaced)
• P09 belt holster (can only be used if comp or suppressor is removed
• Frame has a custom silicone carbide job
• Standard slide hand polished to silver / 14mm threaded barrel / M9 hitman compensator modified to threaded barrel
• Spare slide / black / suppressor height sights / extended two piece inner barrel / threaded outer barrel / osprey 9mm suppressor
SRC Beretta M9 A3 CO2 GBB - $400 (Interested Party)
https://imgur.com/6OatFuz
https://imgur.com/JmRxnI8
• foam filled pistol case
• threaded barrel for suppressor
• 6 CO2 magazines
• 1 green gas magazine
KJW P226 E2 CO2 GBB - $350
https://imgur.com/pO01lrz
• 1 CO2 mag
• Guarder enhanced spring kit
• Guarder enhanced recoil/ hammer spring kit
• Guarder steel recoil spring guide
• Guarder steel mag release
• spare mag feed lips and gas routers
• AIP reinforced nozzle
• original KJW pistol box
• foam filled pistol case
• two pistol holsters / one with belt mount / one with molle mount
• spare inner barrel
• spare E1 grip set
ASG P09 GBB - $270
https://imgur.com/tc7A8FD
• one green gas mag
• one CO2 mag
• replica surefire X300 full trades
• belt mounted Kydex holster, fits P09 or glock with an X300
Custom Resident Evil Taurus M9 GBB - $200
https://imgur.com/op9CzcP
• foam filled pistol case
• custom frame mounted hitman compensator
• green gas mag
• racoon police grip panels, fake wood with custom silicon carbide job (spare black original grips)
WE XDM GBB - $120
https://imgur.com/VUgU0JS
• Brand new only fired to confirm it is in working order
• one silver green gas magazine
• inner barrel extension and outer barrel internal threads (compatible with thread adapters for suppressor use)
• Original box and manual
TM Custom TTI Glock 17 CO2 GBB - $750 (SOLD)
https://imgur.com/36CFZR9
Holy Warrior RMR Black - $40
https://imgur.com/5SZeL1s
https://imgur.com/nnaErqi
Assorted OD gear prices below
https://imgur.com/F28J3kt
• two MK3 style front panels $50 each
{one has 4 kydex smg mag inserts, 2 elastic pistol inserts and the half flap with an elastic shotgun bandolier insert}
{second one has 3 kydex m4 mag inserts, 2 elastic pistol inserts and the half flap with an elastic shotgun bandolier insert}
• 2 triple m4 mag elastic pouch inserts, 1 quad 9mm mag elastic inserts, replica Trex arms velcro front pouch $30 total
• 3 molle double m4 mag pouches, and 2 single 45mm SMG mag pouches $40
• 2 replica RONIN tactical belts (one pictured) with cobra buckels, one is small, the second a medium $50 each
• Double kydex glock mag pouch with belt mount, and roll up dump pouch $50
Gear assortment - $350
https://imgur.com/fMZoHQA
https://imgur.com/r6fslYE
https://imgur.com/YQQpCml
https://imgur.com/b5pIW8l
https://imgur.com/6HHRnmZ
DYE I4 mask, tinted lenses for outdoor use can be replaced with a number of purchasable color options (one of the most durable masks and custom painted shark mouth.
• Multicam baseball cap
• Canadian military backpack with built in water bladder and hose (forest digital camo)
• 2 hard shell legs rigs for pistol setups and 1 Glock holster
• tan molle thigh rig for any pouch configuration
• 2 medium size general purpose pouches
• mixed magazine pouches including High Speed Gear rifle and pistol Taco Mag Pouches, blue force gear rifle pouches and more.
• Condor chest rig, has been set up for general rifle and pistol use but with all the additional pouches can be easily re-configured and backpack can be used in tandem with chest rig for additional gear, HPA builds and water.
Tactical Inner / Outer shooting belt rig - $150
https://imgur.com/ElXIJLN
• Multicam reinforced molle shooters belt with black inner belt (small to medium)
• 3 single pistol taco pouches
• 1 single rifle taco pouch
• general purpose pouch
• replica polymer 141 tactical knife with hard sheath
Real steel glock parts - $130
https://imgur.com/2zyy20T
• 6 real steel plus 5 glock mag extensions (compatible with VFC g17 green gas mags)
• real steel universal optics plate, replaces rear iron sight (compatible with VFC glocks)
Real Steel firearm parts
https://imgur.com/I9tCGer
• G36c top rail with iron sights
• 2 Hatsan shotgun carry handles with built in iron sights
• real ar15 clamp shell handguard with heat shield (modified for tight fit with E&C
• real XM177 recoil stock pad
Assorted Handguards - make offer
https://imgur.com/3ZtFVzv
• top right / 1887 mlok handguard
• 13.5 inch Mlok handguard APS
• real G3 military surplus handguard
• 9 inch keymod krytac handguard with QD mount
• 9 inch polymer SLR ION handguard / metal barrel nut / metal QD mounts
• Top left G&P 7 inch Daniel Defense handguard
• Madbull 7 inch Daniel Defense handguard
• 7 inch fortis Mlok handguard
• 9 inch real steel Mlok handguard
Gbb buffer tubes - $30 each
https://imgur.com/rCK5TdX
• Old PTS PRS stock buffer tube
• 2 old PTS UBR buffer tubes
General M4 AEG parts and accessories - Ask more info make offers
https://imgur.com/F6SpwyT
General TM glock parts - Ask more info make offers
https://imgur.com/PPMQeP0

I'm surprised there isn't a wiki here.
I'm reading here a cat needs taurine, iron, thiamine, choline, and vitamin e but I'm not seeing the proportions or the recipes.
Even the Balance.it site lists 20-odd supplement deficiencies.
Is it even a good idea to make homemade cat food to save money? I'm reading taurine deficiency in cats can cause irreversible eye and heart damage.
So I ask for a guide that uses market ingredients with the measurements and reasons to convince a reader it can provide all the nutrients a cat needs to be healthy.
Does that exist? Thanks.

I posted in this sub a few times last year when I was really going through it. Brain fog, anxiety, fatigue, vision issues, debilitating headaches and hyper sensitivity (“mini” concussions from small bumps of the head). I had 4-5 concussions over the course of 3 years, with 3 of those occurring within 2 months of each other. Outside of some lingering neck issues, I’ve made a full recovery and want to share what worked for me.
Please don’t let this long list stress you out though. There were days when getting out of bed in the morning felt like an accomplishment. Every recovery is different and only you can know what your body and brain are feeling.
Commitment After my most recent injury I decided that getting better was the most important thing in my life and I completely dedicated myself to my recovery. That’s why this list is as long as it is — I decided I was going to try everything.
Research Learning about concussions is a great place to start! It really helped me plan my course of action and think rationally about recovery. This sub is a great source of knowledge. Complete concussion management on YouTube has some great intro videos too.
Exercise I think that exercise was the #1 most important factor in my recovery. I started by going on short daily walks and doing light yoga in my house and eventually built up to 2x cardio 3x weightlifting 2x yoga every week. I got in the habit of exercising early in the day and felt like it really helped with my mental energy throughout the day.
Diet I tried to eat an anti inflammatory diet but it was hard (I really love to eat lol). I couldn’t go completely keto but I cut out carbs where I could and made an effort to cook all of my own meals with a lot of protein and vegetables. Avocado and olive oils give you omega 9s which are important for omega 3 absorption. I also didn’t really drink at all.
Supplements I don’t know exactly what worked and what didn’t but you should definitely be taking omega 3 (and probably creatine). My stack: - 4000 mg Nordic Naturals omega 3. Can cut down to normal dose after a couple months - 5 mg creatine monohydrate - 2000 mg magnesium l-theronate - 1g ImmPower AHCC (mushroom-based immune supplement) - 125 mcg vitamin d3 - Multivitamin - Dietary fiber + probiotic (gut health is important)
CBD Only way I could get to sleep for a couple months. Great for headaches. It’s also a nice substitute for alcohol when going out with friends.
Concussion clinic + Neurofeedback I went to a concussion clinic in NC shortly after my last concussion. Most of my problems were cognitive so my doctor recommended a neurofeedback program. I was super skeptical at first but it definitely improved my screen tolerance and I felt like it helped with teaching my brain how to switch off.
Neurologist + Nortryptoline Neurologists are really only good for one thing: prescribing meds. There’s a good chance you don’t need to take an SNRI but I had nerve damage at the site of impact that, whenever touched, would cause me a lot of pain and trigger hours of concussion symptoms. I think that my meds (prescribed for nerve pain) helped get some of this hypersensitivity under control.
Meditation There are people on this sub who can speak to this better than me but after a concussion your autonomic nervous system can be in an “always on” mode where you’re constantly in a state of fight or flight. Meditation while concussed is very challenging and won’t immediately zen you out but it will help you notice just how overactive your brain is and help you train yourself to redirect your attention when your mind runs wild.
Physical therapy + dry needling If you have any neck pain at all, go to PT. Seriously! It might be causing most if not all of your headaches. A few months of stretching and strengthening exercises helped resolve most of my headaches. Also, if dry needling is legal in your state, seek it out for really intense neck tightness. My PT offered needling and it was a godsend on my worst days.
Brain challenges I’m a computer programmer so getting back into work was challenging enough but I also made an effort to try to learn a new language and do some daily puzzles to help foster some new neural connections.
Try to relax when I bump my head Idk I still freak out when I bonk. I probably have had 30-40 “flare ups” over the past 2 years. No one on the internet seems to have a great answer for why this happens. I think it’s probably some sort of learned response from the brain in response to a stressor. I recently took the approach of doing everything in my power to chill out when I bump my head on something (including taking cbd immediately after). Not sure if this helped or I just needed time but I hit my head on a cabinet pretty hard last week and experienced no symptoms! That’s honestly what encouraged me to write this post.
I hope some of this will be helpful to someone. Feel free to comment or hit my dm’s if you want any more detail on anything.

Hi everyone, I hope everyone reading this is able to feel some peace today, whatever space you are in.
I am 37, with an ER tumor stage 2b. I just finished four rounds AC and taxol, Lupron, and a mastectomy on the left side. Implant was the only option as I didn’t have enough fat for transfer. In the pathology report, we had clean margins, a significant response to chemo in that the primary tumor shrunk from 4cm to 1cm and lymph nodes went from three positive to one micrometastasis with a SLNB. Unfortunately they found there was HER2 that was new or something. I will be going on tamoxifen and I guess that HER2 infusion going forward.
For radiation, they want me to do it because I’m young and didn’t have a complete response to chemo. I understand why. I am having a very difficult time saying yes because of the risk of capsular contracture which my surgeon said is high. I am terrified of cancer and so will probably say yes but I am looking for ANY and every tip you have ever heard for reducing the risk of capsular contracture on radiated breast. Things like vitamin E, massage, etc. It will be a three week course to chest wall. No lymph. I know everyone here is an expert on BC and knows so much, but it would be so helpful for me not to hear anything scary or how hard this will be. I am just looking for the most proactive way possible I can protect myself as much as I can moving forward. I am looking to find a husband and build a family and I need to feel as good as I can in my body. The doctors don’t treat this as very important, but it is devastatingly real to me. Thank you all very much in advance.

Hey everyone! This is your quarterly routine megathread an excellent resource to see what products are popular amongst our community and a great way to find new things to try. No matter how unusual you may consider your skin type or atypical your particular skin challenges or problems, all routines are welcome -- in fact, encouraged -- to be posted.
Acronyms you will most definitely see in use here: HG (Holy Grails), RP (Will Repurchase, AKA: liked it, will buy again, not an HG), WNR (Will not Repurchase, AKA: using up the last of it but not recommended). Understand them, use them, and love them ♥
This post is intended to be a compendium of generalized, standardized routines! The more participation, the better. :)
To keep it easy for people to find their ‘skin twins’ we would ask that you use the following template.
You only need to fill in steps that you actually use (so if you don’t use an Essence, remove that line) and please only provide up to three examples of HG/recommended products for that step (so if you have 3 toners you love, you can list all 3!)
Template
To make a single-spaced list, add two spaces at the end of each line. Alternatively, click 'source' at the bottom of the post to snag our code & format!
Skin profile: Mac Shade, Skin Troubles, Skin Type (Note: unlike flairs, you can list as many troubles/types as you need!)
Season & Type of Climate:
1st Cleanser:
2nd Cleanser:
pH Adjusting Toner:
Vitamin C Serum:
BHA:
AHA:
First Essence:
Hydrating Toner:
Essence:
Serum:
Ampoule:
Light Moisturizer:
Medium Moisturizer:
Heavy Moisturizer:
Eye Cream:
Facial Oil:
Sleeping Pack:
Mask Pack:
Sheet Mask:
Sunscreen:
Spot Treatment:
Other:

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Hi, all. Started to get pain then noticed a curve about 3 months ago. My wife went to Dr. google and said it was PD. Took me 2 months to get in to see a urologist. My appointment was 2 weeks ago, there was just talking and he said he could feel a quarter sized plaque had formed. What do you know, Dr. google was right for once. He didn’t do any injections to force erection, or an ultrasound. He told me xiaflex would be the route he’d go, but I’d have to wait 6 months or insurance wouldn’t cover it. I asked if there was anything I could do in the interim, he said not really… but you can try taking vitamin e and acetyl L-Carnitine. Curve doesn’t seem to be too terrible except for when trying to flex it. I’d say about 15° erect, but >45° when flexing. Also have an offset hour glass is how I’d explain it (indent on left closer to base and on right about 1/2” further up). As long as it’s not flexed when trying to penetrate, sex is still able to happen (wife said she actually likes the upward curve when flexed inside). However, I’ve noticed that it’s impossible for me to finish if we try two days in a row due to the pain from the day before, along with having to pay attention to care for the hinge effect I’ve been experiencing. Anyway, me being me, I decided to look at different research journals. And decided to try and see if I could help along as much healing as possible. Found this group (if that’s what it’s called… new to Reddit), and seems like there are quite a few well versed people on the subject. Sorry if this has all been gone over before, I did my best to search for answers before bothering anyone. Currently I’m taking (not all for PD, some are just general supplements) Vitamin E, Omega 3, Acetyl L-Carnitine, ashwagahnda, Maca, and Genius Mushroom something. My wife found an article about TENS Unit being a treatment option, so she’s been having me torture myself with that. Also started VED treatment and manual stretching. The urologist didn’t mention anything about tadalafil, but saw multiple papers on the possible efficacy in the acute stage (hoping I’m still early enough). Would that be something a GP would prescribe off of a request with PD being diagnosed? I have an appointment on Tuesday with my regular doc, and after reading the reviews for xiaflex, and the urologist going straight to that, I’m willing to try anything to help without that, and don’t know how much I trust him. Forgot to say, I’m 38 and not in the greatest shape, but trying to get healthy again now…
Sorry for the long post, but it was my first, and wanted to cover as much backstory as possible. Any info would be greatly appreciated.
P.S. don’t think trips to Utah are an option.