Labeled muscle system

Face_Yoga

2020.04.22 01:14 allokaynow Face_Yoga

The Face Yoga is a series of face exercises developed to exercise all major muscle groups in the face. Those exercises can easily take five years off of your face in several short months if done correctly. This system is for anyone, effective for both males and females, who want to put their best face forward. Each one of those face muscles can be exercised which can drastically improve facial appearance.
[link]


2018.09.18 19:39 CNCBanksPS4 The Anomalous Travelers Guild

We are a peaceful Guild of Atlas worshipping Travelers who explore the Euclid Galaxy, and share our discoveries. Planets, flora, fauna, starships, freighters, or store logs. We value it all.
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2012.07.13 01:50 FableForge Three Kings Corner - Paranormal Experiments

A subreddit to share our experiences following *any* kind of paranormal recipe or ritual (not just the titular "Three Kings"). We will not attempt to establish what is "true" or "false", nor to judge anyone's beliefs, but simply respect and support the people who choose to share their paranormal journeys with us.
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2024.05.19 10:58 potentialeffects Exploring Its Remarkable Health Benefits of Ginger

Ginger, known scientifically as Zingiber officinale, is not only a popular spice used in cuisines around the world but also a revered medicinal herb with a long history of therapeutic use. From ancient times to modern-day wellness practices, ginger has been celebrated for its numerous health benefits. Let's delve into the wealth of goodness that ginger offers:

1. Digestive Aid:

2. Anti-Inflammatory Properties:

3. Nausea Relief:

4. Immune Booster:

5. Pain Management:

6. Cardiovascular Support:

7. Anti-Cancer Potential:

8. Brain Health:

Conclusion:

From soothing digestive woes to boosting immunity and fighting inflammation, ginger stands as a versatile and potent ally in promoting overall health and well-being. Whether enjoyed in culinary creations, brewed into tea, or taken in supplement form, incorporating ginger into your daily routine can be a simple yet powerful step towards better health.
Make ginger a part of your wellness regimen and experience firsthand the remarkable benefits this humble herb has to offer.
submitted by potentialeffects to EatCheapAndHealthy [link] [comments]


2024.05.19 10:58 jenajiejing The Secret of Human Bodies – Examples Proving the Existence of the Greatest Creator

Xue Feng Though the modern medicine has limited knowledge of human bodies, what we have known is enough for us to admire the excellent human body structure and functions. Each system and organ in the human body is designed by the Greatest Creator. Even those trivial body parts have great functions. For example, there are several types of hairs on human bodies with distinct forms and functions. The head hair is designed to protect and beautify the head. It can grow long. According to the Bible, “But if a woman has long hair, it is a glory to her: for her hair is given her for a covering.” The eyebrows can divert sweat and rain, preventing them into the eyes. That’s why they are lined above the two eyes. Eyelashes can prevent the dust and other things from entering the eyes. That’s why they are lined on the sides of the eyelids. Also they stand forward in a special curve because it wouldn’t hinder the eyesight or pierce into the eyes when closing the eyes. If the eyebrows and eyelashes are too long, they will hinder the eyesight. That’s why they wouldn’t grow as long as the hair or beards. The nasal hairs can filter the inhaled air. That’s why they grow inside the nostril and stand sideways and outwards. If they stand inwards, the other things will find it easy to come into the nostrils and difficult to go out. The armpit hairs can prevent the partial friction and help the sweat evaporate. Without the armpit hairs, we have to raise our arms. Otherwise the skin under the arm will become inflamed because of the friction and moist. Required by the function, the armpit hairs cannot grow as long as the head hairs, or as short as the eyebrows. Besides, they are soft and curving. If they are rigid and coarse, they will hurt the skin. And cilia grow on the intestinal epithelium. The cilia grow downward and vibrate together. The vibrating waves move downward from upward to help move down the intestinal contents. Cilia also grow on the airway and bronchus epithelium. However, they grow and vibrate in the opposite direction as those on the intestinal epithelium. Only in this way can they move the sputum upward to the throat and spit them. If they grow downward, the airway and bronchus would get stuck by the sputum and the humans would die from it. Now I wish to take two simple reflections of human bodies as an example. When foreign matters enter the nostrils or airways, they will arouse two protective reflections, sneeze or cough, which is designed to repel the foreign matters. But due to different situation, these two reflections differ in their approaches. The foreign matters in the nostrils are not urgent so the sneeze reflection can be prepared in a composed way. First, inhale slowly; open the mouth, and the soft place move upward to block the nostril. Then breathe in enough air through the mouth, and the pleural body contracts sharply to emit the air in the lungs quickly. When the emitting reaches its peak, the tongue rises abruptly to block the mouth to repel the air to go out swiftly through the nostrils. In this way the foreign matters in the nostrils are driven out. However, if the foreign matters enter the airway, it is an emergent situation. If the foreign matters are not driven out timely, the life will be put at risk. The inhaling is strictly forbidden because it will make the foreign matters go deeper and cause suffocation. So the cough doesn’t include the inhaling. Instead, the glottis closes immediately. At the same time, the pleural body contracts suddenly and adds the lung air pressure extremely. When the pressure is at its strongest point, the glottis opens suddenly and the lung air sends out explosively, compelling the foreign matters in the airway to the throat via the glottis. At this time, the soft place rises to block the nostrils. The foreign matters are spit out through the mouth. If the tongue and the soft place perform the same way as in the sneeze, the foreign matters emitted out of the airway will enter the nostrils, causing another trouble. In these two reflections, the body parts must cooperate closely. Any failure in the coordination will lead to the failure of the reflection, causing serious consequences. So these activities are not done freely. Instead, they are done as required by their functions and set procedures. These procedures are not learnt or practices. The program has been rooted in our brain nerve structure (nerve nucleus) when we are born. Otherwise, the babies will not survive. The advanced computer science has made it possible to simulate these activities. However, the simulation requires 3 conditions: 1. Device simulating the inhale and exhaling of human mouth, nose, throat, pleural and the sensing device; 2. The central control equipment simulating nerves and body system (compute, input and output devices). The above two devices are hardware. And software is also needed, namely (3). A program composed in strict compliance with the requirements to control the performance and procedure of each link, and arrange them in perfect coordination. All the three conditions are imperative. Otherwise the reflections can’t be realized. The program itself is not a substance structure. Instead, it is a smart use and spiritual result. There will be no such a thing as the program without the smart use. So we have to ask, the program is composed by the humans and stored in the computer, how about the control program in the human brain. Is it also composed by someone and stored in the human brain? Sneeze and cough are the simplest examples. There are numerous automatically controlled physical, bio-chemical and pathological human body activities, which are even more sophisticated than reflections of cough. Even today, some of them remain mysteries to us. So how are these sophisticated control programs composed? And where do they come from? Now let’s have a look at the sensory organs on human bodies. Why do we have two ears? The reason is that one ear is not able to identify the direction. With the ears lying on two sides of the head, the sound reaches the ears in sequence of time. Based on the slight receiving time difference, the brain can judge where the sound comes from. The auricle is the most outward component of the ear. It can introduce the sound into the external auditory canal. Within the auricle there is a thin layer of cartilage helping to retain the form of auricle, giving it wonderful elasticity and protecting it from the clashes. Without the cartilage, the auricle is just two useless pieces of skin hanging on the head side. If the thin bone is inside the auricle, it will break easily even if when you are sleeping on your side, damaging the auricle. There is fuzz on the outer segment of the external auditory canal preventing the sand and dust. The inner segment secretes cerumen to prevent insects. When foreign matters enter the external auditory canal, it will trigger head shaking, instead of sneeze or cough, to get the matters out. Because the external auditory canal is a blind passage, it is impossible to repel the foreign matters with air. Why don’t the foreign matters in the nostrils arouse the head-shaking reflection to repel them? That’s because the nostrils of humans almost lie in the middle of the head. The shaking is not able to produce enough centrifugal force. Besides, the human nostrils face downward and it is improper to repel the foreign matters by shaking the head. The sound is produced by the mechanical vibration of objects and is transmitted by the air fluctuation, or the sound waves. The human ears are actually working like a precise mechanical vibration monitor. In the inner ear there are a number of keyboards with different sizes, producing nerve impulses produced by echoing with corresponding frequencies. The brain, in accordance with the features of these impulses, identifies the strength, tunes and timbre of the sounds. We must note though there are many sensory organs in human bodies, only the inner ear is protected by the most solid and firm bones. In fact, it lies in the cave part of the temporal bone. Of all the sensory organs, only the ears monitor the mechanical vibration, which needs a relatively fixed position. Otherwise, it is not able to monitor the sound. If the inner ear lies in the soft tissues, when the sound wave arrives, the inner ear will vibrate with it. Thus it can hear nothing. Now the inner ear lies in the firm bone and it can’t sense the air vibration. So it is imperative to reduce the density waves to the mechanical vibrations before sending them to the inner ear. And there is such a reduction device at the middle bottom of the external auditory canal, which is called the eardrum. The eardrum has enough space to receive the air pressure. It is thin enough to vibrate when the sound wave arrives. Meanwhile, the eardrum is strong enough to push the transmission device. The long handle of the middle ear cartilage is attached to its inner side, the tensile force of which makes the eardrum sink inside slightly to maintain certain tension. This allows the eardrum to accurately reduce the arriving sound waves into the mechanical vibrations. No matter what the temperature is, the vibration function is not impacted. After the sound waves are reduced into the mechanical vibration, some rigid objects are needed to transmit the vibration to the inner ear. Of all body tissues, the most rigid objects are the bones. However, the bones are heavy in general and covered by the soft tissues, which are not suitable for the audio vibration. However, in the tympanic cavity between the eardrum and the inner ear, there are three unique tiny bones with delicate forms measured in millimeters. They are almost completely exposed to the air in the tympanic cavity. These three tiny bones are connected by ligament and form a transmission chain in curve with excellent audio vibration function, able to transmit accurately the vibration of the eardrum to the inner ear. The transmission device can properly multiply the weak vibration and reduce the strong sound wave. All of these structures are the super designs required by the acoustics. There are even smarter designs in the hearing organ. For example, to make the eardrum vibrate freely following the arriving sound waves, the two sides of the eardrums must be exposed to the air. As a result, there is a tympanic cavity full of air in the middle ear. If the cavity is filled by liquids, just as other cavities are, the eardrum is not able to vibrate because the liquids can’t contract. Besides, the cavity does not only need to be filled with air, but also needs to be connected to the outside world with a proper passage, to balance the static air pressure in the cavity with the outside air pressure. Otherwise, the air in the cavity will gradually be absorbed, causing the eardrum to sink excessively or damaging it. When the outside air pressure changes, (such as in mountain climbing, diving, the airplane takeoff or climate change), it will arouse uncomfortable feelings or lead to hearing malfunction. But the middle ear can’t be opened to the outside world directly, just like the external auditory canal or nostrils can. The reason is that the direct exposure will make the arriving waving sound reach the two sides of the eardrums at the same time via the external auditory canal and middle ear passage, counteracting the sound pressure. Thus the eardrums will not vibrate at all, unable to produce the hearing. So it is a difficult problem to connect the middle ear and the outside world. However, the human body, with a smart design, solves this problem. The middle ear is opened at the two sides in the upper rear of the pharynx via a half-opened passage (the so-called auditory tube). The auditory tube is locked in common times and only opened temporarily when taking the swallowing actions, balancing the air pressure in the middle ear shortly. After the swallowing action is over, the auditory tube is locked again. Apart from eating, human body would regularly take swallowing action unconsciously, even when he or she is sleeping. Thus the air pressure in the middle ear can be adjusted from time to time and avoid the hearing from being hindered. Besides, when swallowing, the swallowing segment and the soft palate will definitely rise, blocking the mouth and nostrils against the outside world. So on the moment when the ear and throat are opened shortly, though the air in the throat can enter the middle ear, the sound waves from the outside world are blocked against the middle ear. As a result, the hearing will not be interfered and can receive the outside sound and voice. Only the throat in the body can meet the special demand of the hearing organs. The throat is originally designed as part of the digestion and breathing system, it does not belong to sensory system. However, it can cooperate so smartly with the hearing organs. We have to admire the extremely delicate body-wise design. The vestibule in the inner ear controls the balance of the body. In the vestibule there are 3 semicircular canals. When the body loses balance, the mutually-vertical semicircular canals produce the balance impulse, which triggers the corresponding reflection via the balance center in the medulla brain. Why are there 3 semicircular canals instead of 2 or 4? And why are they mutually vertical? The reason is apparent. Humans live in the 3-dimensional space. There are 3 mutually-vertical movement directions, namely, front and rear, left and right, upward and downward. So the 3 mutually-vertical semicircular canals can monitor the movements. The number less than 3 or more than 3 would be insufficient or redundant. We can see the delicate and smart structure and function, and the supreme wisdom in them. They can’t be the accidental results. As the most important perception of human bodies, vision provides more information than that provided by all other perceptions. The vision is the perception of image and space and the visual organs must have the most precise and accurate structure completely different from other sensory organs. As a result, in the perspective of the embryo-genesis or neuro-anatomy, the main structure of the eyes is not just the common receptor. Instead, it is part of the cerebral cortex. The so-called optic nerves are completely different from other cerebrospinal nerves. In essence, the optic nerves are inner structure in the brain, transmitting the most sophisticated visual information. The eyes function like a precise camera. The retina composed of the photoreceptor cells is just like the films. The crystal, iris and the cornea works like the lens, diaphragm and the filter. However, the precision and automatic adjustment of the eyes is no match of any high-quality cameras. For example, the lens in modern cameras is made of special glass or hard plastics with fixed focal distance. When taking pictures for the landscapes with different distances, the lens position must be adjusted. Otherwise, the image will not be produced on the films. But this is an awkward approach. Imagine when the eyes are watching landscapes with different distances, the eyeballs have to protrude or recess alternatively, which looks ugly or damages the health and function of the eyes. However, the crystal in the eyes are transparent and elastic colloid, which can adjust automatically the focal distance in accordance with the distance of the objects to make sure all the objects can be imaged on the retina, without changing the position of the crystal. Such automatic adjustment function can’t be fulfilled by any camera. If we observe the eyes in the perspective of modern TV technologies, the eyes are more like the television camera, but thousands of times more precise than the television cameras. The TV image is composed of dense pixels (the mixed dark or brilliant light spots). Till now, the best TV image only contains less than 1 million pixels. However, the human eyes can produce image containing 20 billion pixels. Only the eyes can see the details of objects. No matter how clear or accurate the image is, it is still a plan view image. Then how the eyes can provide the dimensional image is a key issue of providing the complete vision. But it is not an easy task at all to convert the flat view image into the dimensional one. For a long time, people have been puzzled by how the conversion is done. Of course, we later knew the smartness and delicacy of the human body shown here. The two eyes send the flat view images they receive into the same nerve center, which contrasts and analyzes the images and judges the distance of the objects based on the slight visual angle difference caused by the position difference of the two eyes. Thus the dimensional image is produced. That’s why people have to have 2 eyes to establish the complete vision. Based on such understanding, humans have invented the dimensional movies. But the above is only the external process of how vision is formed. People have little knowledge about how the visual center works inside. We have to admit that the mysteries of human body structure and functions are beyond the intelligence of mankind. As a matter of fact, the distance judgment with two eyes is the triangulation technique which is precise and automatic. The accurate measurement needs two premises. First, the two eyes must focus on one object at the same time. Otherwise, there will be double vision, which means the one objects will be seen as two objects. As a result, the complete neuromuscular system is equipped on the outside of the eyeballs, making the eyeballs the most flexible and accurate organs. The ciliary muscle inside the eyeballs can adjust the conversion rate of the crystal at any time to focus on the object and form the clearest image. Second, the retina of the two eyes must be strictly symmetrical. Otherwise, the image contrast of the two eyes will become impossible. Furthermore, the images received by the two eyes must be transmitted at the same time to the same visual center for contrast and analysis. There are two visual nerves on the left and right side of the brain, supervising respectively the two sides of the vision field. The objects in the left of the vision field are reflected, via the eye pupil, on the retina of the right sides of the two eyeballs. The corresponding images in the two eyes, via the visual nerve, are sent to the visual center on the right side of the brain. The objects in the right of the vision field are reflected, via the eye pupil, on the retina of the left sides of the two eyeballs. The corresponding images in the two eyes, via the visual nerve, are sent to the visual center on the left side of the brain. The two visual nerves contrast the corresponding images coming from the eyes and produce the full-field dimensional images. The pairs of human parts are often symmetrical on the outside. Only the retinas are symmetrical in the same position. Namely, the left side is symmetrical to the left side and the right side symmetrical to the right side of the two retinas. That’s because the light rays come in directly. Otherwise, the visual centers can’t receive the corresponding images or get the coordinated vision. The structural symmetry of the retinas in the two eyes must be accurate to the utmost. Otherwise the images in the two eyes will not comply with each other and the ambiguity will occur. Besides, the corresponding images from the two eyes must be sent to the same visual center. Thus the optic nerves must have the corresponding special structure to realize the cross-transmission of the images. This is the unique “chiasma opticum” unique to the optic nerves. This function is not possessed by any other nervus cerebrospinalis because they don’t handle the information of images and space. If we use the computers and monitoring cameras to simulate the process of human vision, the input network of the computers has to have a similar chiasm. No other design can do it. Judging from the above, we can find all the human organs, structures and functions have shown the supreme wisdom. And these are the ways they should be. Some people think that human body has some useless organs, such as the thymus gland, appendix, tonsil and coccyx, in order to prove the human structure is imperfect. Some people used to believe that these organs were not that useful. Instead, they tend to arouse diseases such as appendicitis and tonsillitis. If these organs are cut off, it will not have much impact on the human body. In the past, people used to classify spleens and other organs into the useless organs. There was a list of useless organs in the past which included over 100 organs. But the list was long not because these organs are useless but because people at the time were ignorant. As more we know about the organs, most of them have been deleted from the list and there are only a few still remain in the list. Some people think that these organs are the leftovers of human evolution, which are called the “waste back organs” and use them as one of the evidences of evolution theory. This is a complete misunderstanding. Till not we have understood there are no such things as the “obsolescent organs”. It is simply the lack of knowledge of these organs. Take the thymus gland as an example. In the past, people didn’t know its function. Now we have understood it is the warning device of the human body against the inner and outer infection sources. As a result, the thymus gland contributes a lot to the human health. Another example, if the coccyx fractures, it will cause serious functional disturbance. So the coccyx is also an imperative part of human body. Some people might say these organs can trigger diseases. Then all human organs can lead to diseases, even brain and heart are of no exceptions. Why don’t we say the brain and heart are useless? Some organs, though they are not as important as the heart and brain and wouldn’t endanger life immediately when eliminated, are also useful. Just like if the hands or feet are lost, though not fatal, the human body is handicapped. After knowing the supreme and smart design of human structures and functions, you might want to know how they come into being. Who has designed and made such sophisticated and precise organs? We cannot avoid the question. Any truth-seeking person would admit that the extremely delicate organs and structures are not produced naturally or accidently. For instance, if someone gives you a top-class camera and tells you it is a natural one without designer or manufacturer; do you think his words are scientific and acceptable? The human body, which is even more delicate, accurate, flexible and practical, must have a supremely wise and capable creator behind it. On a spring Sunday morning in 1954, I saw a young stranger sitting in the chamber of a Church. When we started to talk, I knew that he was a student at Peking Union Medical College. He said to me, “Since I studied anatomy and physiology, I have felt the human body is really a wonder. It is not possible to understand it unless we interpret the wonder with a God.” He came to the church to seek an answer. The wonder of this young man is not the only example. I remember that when I was studying anatomy and physiology in school, some students surrounded our physiology teacher and kept asking him questions. Finally, the teacher, annoyed by so many questions, told us, “Please stop the questions because they will lead to religion in the end.” Because of the special political background at the time, the teacher’s warning silenced all the students. But his warning impressed me deeply and remained in my memory till today. My thought at that time was that the teacher was right because all the things were created by the God. Though he was not a Christian, he had to admit the truth and the further probe into the human body mysteries (part of the Universe mysteries) would definitely lead to the existence of the God (religion) in the end. Otherwise, it would be impossible to explain the wonders of the human body. The Bible says, “For the invisible things of him from the creation of the world are clearly seen, being understood by the things that are made, even his eternal power and Godhead; so that they are without excuse.”(1:20 Romans 1) Was the teacher demonstrating his scientific spirit? No. The scientific spirit means the truth and boldly pursuit of the truth without avoiding any controversy. The teacher knew very clearly that one more step forward would lead to the God but he dared not move onto the path towards the truth. Instead, he asked his students to stop there. It has shown that many people refuse to admit the existence of God not because they don’t have the scientific spirit but because of the social pressure, individual consideration for their interest and prospect, just as what the teacher was doing at that time. Nevertheless, the existence of the God would not change. And we cannot live in such considerations for the reality forever. One day in the future, when we have to face the ultimate choice, we will have to face the supreme master who has created the Universe and the human beings. The Bible says, “And as it is appointed unto men once to die, but after this the judgment.” If we don’t accept the immoral God now, we have no excuse when it comes to the day. When we talk about the origin of all things in the Universe, some young people often ask, “You have said the humans are created by the God, then who has created the God?” The analogizing logics seem to be reasonable. But it is not true. Because the God is the creator instead of the created, you can’t link these together. The table is made by the carpenter. But you cannot say the carpenter and the table have the same origin. Human benings’ understand of the God is only limited to the enlightenment from the God to the humans. Otherwise, humans cannot understand the mystery of God’s nature. The God says, “I am Alpha and Omega, the beginning and the ending, saith the Lord, which is, and which was, and which is to come, the Almighty.” (Exodus 3:14 and Revelation 1:8). For the God, there is only the eternality, and there is no time, beginning or ending. Even in the scientific field, too many analogizing questions won’t be tolerated. One scholar was talking about the belief in the God with his students. One student asked suddenly and proudly, “Where does the Universe come from?” The scholar answers, “The Universe is created by the God.” The student continued to ask, “Who has created the God?” The scholar answered, “The God is Alpha and Omega and I am not created.” The student said, “This is not scientific at all.” The scholar then asked the student, “Where does the Earth come from?” The student answered, “The Earth comes from the Sun.” The scholar continued to ask, “Where does the Sun come from?” The student answered, “The Sun comes from the Galaxy.” The scholar asked again, “Where does the Galaxy come from?” The student hesitated and answered, “The Galaxy comes from the nature.” The scholar continued to ask, “Where does the nature come from?” The student couldn’t answer this question and said in anger, “The nature is the nature and comes naturally.” The scholar then laughed, “This is not scientific at all.” So we can conclude that the “scientific” answers are not scientific. Another example is that the sciences tell people that substances are composed of the molecules. Then what are the molecules composed of? The molecules are composed of the atoms. But what are the atoms composed of? They are composed of the electrons, protons and neutrons. Then what are the electrons, protons and neutrons composed of? Till now, we cannot find an answer to this question. The atomic physicists are now working hard to find the “elementary particle”. They are called “basic particles” because the scientists don’t expect the substances to be divided limitlessly. So they believe that one day they will find the ultimate component, the “elementary particle”. Of course, the scientists will not ask such question of “what is something composed of?” This is the extremity and everything ends here. The materialists claim that the Universe is limitless and that the materials are eternal and can be divided limitlessly, etc. They are simply the groundless conclusion of the philosophers. And there is an extremity in their logics, the materials. They say that the materials are Alpha and Omega but can’t tell where the materials come from. Now let’s have a look at the math. All numbers come from 1, followed by 2, 3…. You can’t ask what the 1 is because 1 is 1, and not other numbers. It means that 1 is the origin of all numbers. The Greatest Creator has created all things and the Greatest Creator is the origin of them. It will be meaningless to ask where the Greatest Creator comes from.
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2024.05.19 10:57 jenajiejing The Secret of Human Bodies – Examples Proving the Existence of the Greatest Creator

The Secret of Human Bodies – Examples Proving the Existence of the Greatest Creator

Xue Feng

https://preview.redd.it/inye2mb6lc1d1.jpg?width=606&format=pjpg&auto=webp&s=91a7161a35c1824c81442d04ca1efb17d2cbda20
Though the modern medicine has limited knowledge of human bodies, what we have known is enough for us to admire the excellent human body structure and functions. Each system and organ in the human body is designed by the Greatest Creator. Even those trivial body parts have great functions. For example, there are several types of hairs on human bodies with distinct forms and functions. The head hair is designed to protect and beautify the head. It can grow long. According to the Bible, “But if a woman has long hair, it is a glory to her: for her hair is given her for a covering.” The eyebrows can divert sweat and rain, preventing them into the eyes. That’s why they are lined above the two eyes. Eyelashes can prevent the dust and other things from entering the eyes. That’s why they are lined on the sides of the eyelids. Also they stand forward in a special curve because it wouldn’t hinder the eyesight or pierce into the eyes when closing the eyes. If the eyebrows and eyelashes are too long, they will hinder the eyesight. That’s why they wouldn’t grow as long as the hair or beards. The nasal hairs can filter the inhaled air. That’s why they grow inside the nostril and stand sideways and outwards. If they stand inwards, the other things will find it easy to come into the nostrils and difficult to go out. The armpit hairs can prevent the partial friction and help the sweat evaporate. Without the armpit hairs, we have to raise our arms. Otherwise the skin under the arm will become inflamed because of the friction and moist. Required by the function, the armpit hairs cannot grow as long as the head hairs, or as short as the eyebrows. Besides, they are soft and curving. If they are rigid and coarse, they will hurt the skin. And cilia grow on the intestinal epithelium. The cilia grow downward and vibrate together. The vibrating waves move downward from upward to help move down the intestinal contents. Cilia also grow on the airway and bronchus epithelium. However, they grow and vibrate in the opposite direction as those on the intestinal epithelium. Only in this way can they move the sputum upward to the throat and spit them. If they grow downward, the airway and bronchus would get stuck by the sputum and the humans would die from it.
Now I wish to take two simple reflections of human bodies as an example. When foreign matters enter the nostrils or airways, they will arouse two protective reflections, sneeze or cough, which is designed to repel the foreign matters. But due to different situation, these two reflections differ in their approaches. The foreign matters in the nostrils are not urgent so the sneeze reflection can be prepared in a composed way. First, inhale slowly; open the mouth, and the soft place move upward to block the nostril. Then breathe in enough air through the mouth, and the pleural body contracts sharply to emit the air in the lungs quickly. When the emitting reaches its peak, the tongue rises abruptly to block the mouth to repel the air to go out swiftly through the nostrils. In this way the foreign matters in the nostrils are driven out. However, if the foreign matters enter the airway, it is an emergent situation. If the foreign matters are not driven out timely, the life will be put at risk. The inhaling is strictly forbidden because it will make the foreign matters go deeper and cause suffocation. So the cough doesn’t include the inhaling. Instead, the glottis closes immediately. At the same time, the pleural body contracts suddenly and adds the lung air pressure extremely. When the pressure is at its strongest point, the glottis opens suddenly and the lung air sends out explosively, compelling the foreign matters in the airway to the throat via the glottis. At this time, the soft place rises to block the nostrils. The foreign matters are spit out through the mouth. If the tongue and the soft place perform the same way as in the sneeze, the foreign matters emitted out of the airway will enter the nostrils, causing another trouble. In these two reflections, the body parts must cooperate closely. Any failure in the coordination will lead to the failure of the reflection, causing serious consequences. So these activities are not done freely. Instead, they are done as required by their functions and set procedures. These procedures are not learnt or practices. The program has been rooted in our brain nerve structure (nerve nucleus) when we are born. Otherwise, the babies will not survive.
The advanced computer science has made it possible to simulate these activities. However, the simulation requires 3 conditions: 1. Device simulating the inhale and exhaling of human mouth, nose, throat, pleural and the sensing device; 2. The central control equipment simulating nerves and body system (compute, input and output devices). The above two devices are hardware. And software is also needed, namely (3). A program composed in strict compliance with the requirements to control the performance and procedure of each link, and arrange them in perfect coordination. All the three conditions are imperative. Otherwise the reflections can’t be realized. The program itself is not a substance structure. Instead, it is a smart use and spiritual result. There will be no such a thing as the program without the smart use. So we have to ask, the program is composed by the humans and stored in the computer, how about the control program in the human brain. Is it also composed by someone and stored in the human brain? Sneeze and cough are the simplest examples. There are numerous automatically controlled physical, bio-chemical and pathological human body activities, which are even more sophisticated than reflections of cough. Even today, some of them remain mysteries to us. So how are these sophisticated control programs composed? And where do they come from?
Now let’s have a look at the sensory organs on human bodies. Why do we have two ears? The reason is that one ear is not able to identify the direction. With the ears lying on two sides of the head, the sound reaches the ears in sequence of time. Based on the slight receiving time difference, the brain can judge where the sound comes from. The auricle is the most outward component of the ear. It can introduce the sound into the external auditory canal. Within the auricle there is a thin layer of cartilage helping to retain the form of auricle, giving it wonderful elasticity and protecting it from the clashes. Without the cartilage, the auricle is just two useless pieces of skin hanging on the head side. If the thin bone is inside the auricle, it will break easily even if when you are sleeping on your side, damaging the auricle. There is fuzz on the outer segment of the external auditory canal preventing the sand and dust. The inner segment secretes cerumen to prevent insects. When foreign matters enter the external auditory canal, it will trigger head shaking, instead of sneeze or cough, to get the matters out. Because the external auditory canal is a blind passage, it is impossible to repel the foreign matters with air.
Why don’t the foreign matters in the nostrils arouse the head-shaking reflection to repel them? That’s because the nostrils of humans almost lie in the middle of the head. The shaking is not able to produce enough centrifugal force. Besides, the human nostrils face downward and it is improper to repel the foreign matters by shaking the head. The sound is produced by the mechanical vibration of objects and is transmitted by the air fluctuation, or the sound waves. The human ears are actually working like a precise mechanical vibration monitor. In the inner ear there are a number of keyboards with different sizes, producing nerve impulses produced by echoing with corresponding frequencies. The brain, in accordance with the features of these impulses, identifies the strength, tunes and timbre of the sounds.
We must note though there are many sensory organs in human bodies, only the inner ear is protected by the most solid and firm bones. In fact, it lies in the cave part of the temporal bone. Of all the sensory organs, only the ears monitor the mechanical vibration, which needs a relatively fixed position. Otherwise, it is not able to monitor the sound. If the inner ear lies in the soft tissues, when the sound wave arrives, the inner ear will vibrate with it. Thus it can hear nothing. Now the inner ear lies in the firm bone and it can’t sense the air vibration. So it is imperative to reduce the density waves to the mechanical vibrations before sending them to the inner ear. And there is such a reduction device at the middle bottom of the external auditory canal, which is called the eardrum. The eardrum has enough space to receive the air pressure. It is thin enough to vibrate when the sound wave arrives. Meanwhile, the eardrum is strong enough to push the transmission device. The long handle of the middle ear cartilage is attached to its inner side, the tensile force of which makes the eardrum sink inside slightly to maintain certain tension. This allows the eardrum to accurately reduce the arriving sound waves into the mechanical vibrations. No matter what the temperature is, the vibration function is not impacted. After the sound waves are reduced into the mechanical vibration, some rigid objects are needed to transmit the vibration to the inner ear. Of all body tissues, the most rigid objects are the bones. However, the bones are heavy in general and covered by the soft tissues, which are not suitable for the audio vibration. However, in the tympanic cavity between the eardrum and the inner ear, there are three unique tiny bones with delicate forms measured in millimeters. They are almost completely exposed to the air in the tympanic cavity. These three tiny bones are connected by ligament and form a transmission chain in curve with excellent audio vibration function, able to transmit accurately the vibration of the eardrum to the inner ear. The transmission device can properly multiply the weak vibration and reduce the strong sound wave. All of these structures are the super designs required by the acoustics.
There are even smarter designs in the hearing organ. For example, to make the eardrum vibrate freely following the arriving sound waves, the two sides of the eardrums must be exposed to the air. As a result, there is a tympanic cavity full of air in the middle ear. If the cavity is filled by liquids, just as other cavities are, the eardrum is not able to vibrate because the liquids can’t contract. Besides, the cavity does not only need to be filled with air, but also needs to be connected to the outside world with a proper passage, to balance the static air pressure in the cavity with the outside air pressure. Otherwise, the air in the cavity will gradually be absorbed, causing the eardrum to sink excessively or damaging it. When the outside air pressure changes, (such as in mountain climbing, diving, the airplane takeoff or climate change), it will arouse uncomfortable feelings or lead to hearing malfunction. But the middle ear can’t be opened to the outside world directly, just like the external auditory canal or nostrils can. The reason is that the direct exposure will make the arriving waving sound reach the two sides of the eardrums at the same time via the external auditory canal and middle ear passage, counteracting the sound pressure. Thus the eardrums will not vibrate at all, unable to produce the hearing. So it is a difficult problem to connect the middle ear and the outside world. However, the human body, with a smart design, solves this problem. The middle ear is opened at the two sides in the upper rear of the pharynx via a half-opened passage (the so-called auditory tube). The auditory tube is locked in common times and only opened temporarily when taking the swallowing actions, balancing the air pressure in the middle ear shortly. After the swallowing action is over, the auditory tube is locked again. Apart from eating, human body would regularly take swallowing action unconsciously, even when he or she is sleeping. Thus the air pressure in the middle ear can be adjusted from time to time and avoid the hearing from being hindered. Besides, when swallowing, the swallowing segment and the soft palate will definitely rise, blocking the mouth and nostrils against the outside world. So on the moment when the ear and throat are opened shortly, though the air in the throat can enter the middle ear, the sound waves from the outside world are blocked against the middle ear. As a result, the hearing will not be interfered and can receive the outside sound and voice. Only the throat in the body can meet the special demand of the hearing organs. The throat is originally designed as part of the digestion and breathing system, it does not belong to sensory system. However, it can cooperate so smartly with the hearing organs. We have to admire the extremely delicate body-wise design.
The vestibule in the inner ear controls the balance of the body. In the vestibule there are 3 semicircular canals. When the body loses balance, the mutually-vertical semicircular canals produce the balance impulse, which triggers the corresponding reflection via the balance center in the medulla brain. Why are there 3 semicircular canals instead of 2 or 4? And why are they mutually vertical? The reason is apparent. Humans live in the 3-dimensional space. There are 3 mutually-vertical movement directions, namely, front and rear, left and right, upward and downward. So the 3 mutually-vertical semicircular canals can monitor the movements. The number less than 3 or more than 3 would be insufficient or redundant. We can see the delicate and smart structure and function, and the supreme wisdom in them. They can’t be the accidental results.
As the most important perception of human bodies, vision provides more information than that provided by all other perceptions. The vision is the perception of image and space and the visual organs must have the most precise and accurate structure completely different from other sensory organs. As a result, in the perspective of the embryo-genesis or neuro-anatomy, the main structure of the eyes is not just the common receptor. Instead, it is part of the cerebral cortex. The so-called optic nerves are completely different from other cerebrospinal nerves. In essence, the optic nerves are inner structure in the brain, transmitting the most sophisticated visual information. The eyes function like a precise camera. The retina composed of the photoreceptor cells is just like the films. The crystal, iris and the cornea works like the lens, diaphragm and the filter. However, the precision and automatic adjustment of the eyes is no match of any high-quality cameras. For example, the lens in modern cameras is made of special glass or hard plastics with fixed focal distance. When taking pictures for the landscapes with different distances, the lens position must be adjusted. Otherwise, the image will not be produced on the films. But this is an awkward approach. Imagine when the eyes are watching landscapes with different distances, the eyeballs have to protrude or recess alternatively, which looks ugly or damages the health and function of the eyes. However, the crystal in the eyes are transparent and elastic colloid, which can adjust automatically the focal distance in accordance with the distance of the objects to make sure all the objects can be imaged on the retina, without changing the position of the crystal. Such automatic adjustment function can’t be fulfilled by any camera.
If we observe the eyes in the perspective of modern TV technologies, the eyes are more like the television camera, but thousands of times more precise than the television cameras. The TV image is composed of dense pixels (the mixed dark or brilliant light spots). Till now, the best TV image only contains less than 1 million pixels. However, the human eyes can produce image containing 20 billion pixels. Only the eyes can see the details of objects. No matter how clear or accurate the image is, it is still a plan view image. Then how the eyes can provide the dimensional image is a key issue of providing the complete vision. But it is not an easy task at all to convert the flat view image into the dimensional one. For a long time, people have been puzzled by how the conversion is done. Of course, we later knew the smartness and delicacy of the human body shown here. The two eyes send the flat view images they receive into the same nerve center, which contrasts and analyzes the images and judges the distance of the objects based on the slight visual angle difference caused by the position difference of the two eyes. Thus the dimensional image is produced. That’s why people have to have 2 eyes to establish the complete vision. Based on such understanding, humans have invented the dimensional movies. But the above is only the external process of how vision is formed. People have little knowledge about how the visual center works inside. We have to admit that the mysteries of human body structure and functions are beyond the intelligence of mankind.
As a matter of fact, the distance judgment with two eyes is the triangulation technique which is precise and automatic. The accurate measurement needs two premises. First, the two eyes must focus on one object at the same time. Otherwise, there will be double vision, which means the one objects will be seen as two objects. As a result, the complete neuromuscular system is equipped on the outside of the eyeballs, making the eyeballs the most flexible and accurate organs. The ciliary muscle inside the eyeballs can adjust the conversion rate of the crystal at any time to focus on the object and form the clearest image. Second, the retina of the two eyes must be strictly symmetrical. Otherwise, the image contrast of the two eyes will become impossible. Furthermore, the images received by the two eyes must be transmitted at the same time to the same visual center for contrast and analysis. There are two visual nerves on the left and right side of the brain, supervising respectively the two sides of the vision field. The objects in the left of the vision field are reflected, via the eye pupil, on the retina of the right sides of the two eyeballs. The corresponding images in the two eyes, via the visual nerve, are sent to the visual center on the right side of the brain. The objects in the right of the vision field are reflected, via the eye pupil, on the retina of the left sides of the two eyeballs. The corresponding images in the two eyes, via the visual nerve, are sent to the visual center on the left side of the brain. The two visual nerves contrast the corresponding images coming from the eyes and produce the full-field dimensional images. The pairs of human parts are often symmetrical on the outside. Only the retinas are symmetrical in the same position. Namely, the left side is symmetrical to the left side and the right side symmetrical to the right side of the two retinas. That’s because the light rays come in directly. Otherwise, the visual centers can’t receive the corresponding images or get the coordinated vision. The structural symmetry of the retinas in the two eyes must be accurate to the utmost. Otherwise the images in the two eyes will not comply with each other and the ambiguity will occur. Besides, the corresponding images from the two eyes must be sent to the same visual center. Thus the optic nerves must have the corresponding special structure to realize the cross-transmission of the images. This is the unique “chiasma opticum” unique to the optic nerves. This function is not possessed by any other nervus cerebrospinalis because they don’t handle the information of images and space. If we use the computers and monitoring cameras to simulate the process of human vision, the input network of the computers has to have a similar chiasm. No other design can do it. Judging from the above, we can find all the human organs, structures and functions have shown the supreme wisdom. And these are the ways they should be.
Some people think that human body has some useless organs, such as the thymus gland, appendix, tonsil and coccyx, in order to prove the human structure is imperfect. Some people used to believe that these organs were not that useful. Instead, they tend to arouse diseases such as appendicitis and tonsillitis. If these organs are cut off, it will not have much impact on the human body. In the past, people used to classify spleens and other organs into the useless organs. There was a list of useless organs in the past which included over 100 organs. But the list was long not because these organs are useless but because people at the time were ignorant. As more we know about the organs, most of them have been deleted from the list and there are only a few still remain in the list. Some people think that these organs are the leftovers of human evolution, which are called the “waste back organs” and use them as one of the evidences of evolution theory. This is a complete misunderstanding. Till not we have understood there are no such things as the “obsolescent organs”. It is simply the lack of knowledge of these organs. Take the thymus gland as an example. In the past, people didn’t know its function. Now we have understood it is the warning device of the human body against the inner and outer infection sources. As a result, the thymus gland contributes a lot to the human health. Another example, if the coccyx fractures, it will cause serious functional disturbance. So the coccyx is also an imperative part of human body. Some people might say these organs can trigger diseases. Then all human organs can lead to diseases, even brain and heart are of no exceptions. Why don’t we say the brain and heart are useless? Some organs, though they are not as important as the heart and brain and wouldn’t endanger life immediately when eliminated, are also useful. Just like if the hands or feet are lost, though not fatal, the human body is handicapped.
After knowing the supreme and smart design of human structures and functions, you might want to know how they come into being. Who has designed and made such sophisticated and precise organs? We cannot avoid the question. Any truth-seeking person would admit that the extremely delicate organs and structures are not produced naturally or accidently. For instance, if someone gives you a top-class camera and tells you it is a natural one without designer or manufacturer; do you think his words are scientific and acceptable? The human body, which is even more delicate, accurate, flexible and practical, must have a supremely wise and capable creator behind it.
On a spring Sunday morning in 1954, I saw a young stranger sitting in the chamber of a Church. When we started to talk, I knew that he was a student at Peking Union Medical College. He said to me, “Since I studied anatomy and physiology, I have felt the human body is really a wonder. It is not possible to understand it unless we interpret the wonder with a God.” He came to the church to seek an answer. The wonder of this young man is not the only example. I remember that when I was studying anatomy and physiology in school, some students surrounded our physiology teacher and kept asking him questions. Finally, the teacher, annoyed by so many questions, told us, “Please stop the questions because they will lead to religion in the end.” Because of the special political background at the time, the teacher’s warning silenced all the students. But his warning impressed me deeply and remained in my memory till today. My thought at that time was that the teacher was right because all the things were created by the God. Though he was not a Christian, he had to admit the truth and the further probe into the human body mysteries (part of the Universe mysteries) would definitely lead to the existence of the God (religion) in the end. Otherwise, it would be impossible to explain the wonders of the human body. The Bible says, “For the invisible things of him from the creation of the world are clearly seen, being understood by the things that are made, even his eternal power and Godhead; so that they are without excuse.”(1:20 Romans 1) Was the teacher demonstrating his scientific spirit? No. The scientific spirit means the truth and boldly pursuit of the truth without avoiding any controversy. The teacher knew very clearly that one more step forward would lead to the God but he dared not move onto the path towards the truth. Instead, he asked his students to stop there. It has shown that many people refuse to admit the existence of God not because they don’t have the scientific spirit but because of the social pressure, individual consideration for their interest and prospect, just as what the teacher was doing at that time. Nevertheless, the existence of the God would not change. And we cannot live in such considerations for the reality forever. One day in the future, when we have to face the ultimate choice, we will have to face the supreme master who has created the Universe and the human beings. The Bible says, “And as it is appointed unto men once to die, but after this the judgment.” If we don’t accept the immoral God now, we have no excuse when it comes to the day.
When we talk about the origin of all things in the Universe, some young people often ask, “You have said the humans are created by the God, then who has created the God?” The analogizing logics seem to be reasonable. But it is not true. Because the God is the creator instead of the created, you can’t link these together. The table is made by the carpenter. But you cannot say the carpenter and the table have the same origin. Human benings’ understand of the God is only limited to the enlightenment from the God to the humans. Otherwise, humans cannot understand the mystery of God’s nature. The God says, “I am Alpha and Omega, the beginning and the ending, saith the Lord, which is, and which was, and which is to come, the Almighty.” (Exodus 3:14 and Revelation 1:8). For the God, there is only the eternality, and there is no time, beginning or ending.
Even in the scientific field, too many analogizing questions won’t be tolerated. One scholar was talking about the belief in the God with his students. One student asked suddenly and proudly, “Where does the Universe come from?” The scholar answers, “The Universe is created by the God.” The student continued to ask, “Who has created the God?” The scholar answered, “The God is Alpha and Omega and I am not created.” The student said, “This is not scientific at all.” The scholar then asked the student, “Where does the Earth come from?” The student answered, “The Earth comes from the Sun.” The scholar continued to ask, “Where does the Sun come from?” The student answered, “The Sun comes from the Galaxy.” The scholar asked again, “Where does the Galaxy come from?” The student hesitated and answered, “The Galaxy comes from the nature.” The scholar continued to ask, “Where does the nature come from?” The student couldn’t answer this question and said in anger, “The nature is the nature and comes naturally.” The scholar then laughed, “This is not scientific at all.” So we can conclude that the “scientific” answers are not scientific. Another example is that the sciences tell people that substances are composed of the molecules. Then what are the molecules composed of? The molecules are composed of the atoms. But what are the atoms composed of? They are composed of the electrons, protons and neutrons. Then what are the electrons, protons and neutrons composed of? Till now, we cannot find an answer to this question. The atomic physicists are now working hard to find the “elementary particle”. They are called “basic particles” because the scientists don’t expect the substances to be divided limitlessly. So they believe that one day they will find the ultimate component, the “elementary particle”. Of course, the scientists will not ask such question of “what is something composed of?” This is the extremity and everything ends here. The materialists claim that the Universe is limitless and that the materials are eternal and can be divided limitlessly, etc. They are simply the groundless conclusion of the philosophers. And there is an extremity in their logics, the materials. They say that the materials are Alpha and Omega but can’t tell where the materials come from. Now let’s have a look at the math. All numbers come from 1, followed by 2, 3…. You can’t ask what the 1 is because 1 is 1, and not other numbers. It means that 1 is the origin of all numbers. The Greatest Creator has created all things and the Greatest Creator is the origin of them. It will be meaningless to ask where the Greatest Creator comes from.
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2024.05.19 10:52 jennithomas321 On-Page vs. Off-Page SEO: Different but Equally Important

What’s the Difference Between On-Page SEO and Off-Page SEO?

On-page SEO focuses on optimizing parts of your website that are within your control, while off-page SEO focuses on increasing the authority of your domain through content creation and earning backlinks from other websites. To further understand the difference between the two, you have to understand, at a basic level, how search engine algorithms work. Let’s break it down.
There are two main buckets that search engines (SEO) look at when evaluating your site compared to other sites on the web.
  1. On-page SEO looks at what your site (or your page) is about
  2. Off-page SEO looks at how authoritative and popular your site is

On-Page vs. Off-Page SEO: What’s the Difference?

Put simply, what you rank for is largely determined by on-page factors, while how high you rank in the search results is largely determined by off-page factors.

How Does Each Type of SEO Affect Your Rankings?

What is On-Page SEO?

On-page SEO (also known as “on-site” SEO) is the act of optimizing different parts of your website that affect your search engine rankings. Where your website appears in search engine results pages is determined by a number of ranking factors including site accessibility, page speed, optimized content, keywords, title tags, etc. On-page SEO is about optimizing the stuff that you have control over and can change on your own website.

On-page SEO checklist:

How do you make sure your on-page SEO tactics are up to snuff? Here is a helpful checklist for on-site optimizations that can help curate your strategy.

Title Tags

Put your targeted keywords in the title tag of each page on your site. There are many best practices that go into writing an effective title tag.

Headings (H1)

Headings are usually the largest words on the page, and for that reason, search engines give them a little more weight than your other page copy. It is a good idea to work your target keywords into the headings of each web page but make sure you accurately reflect your page’s great content.
Make sure your H1s limited to one per page, all other headers are H2 or H3

URL structure

Put keywords into your URLs if possible. However, do not go changing all of your current URLs just so they have keywords in them. You shouldn’t change old URLs unless you plan on redirecting your old ones to your new ones. Consult a professional before doing this.

Alt text for images

Any content management system should allow you to add something called “alt text” to all images on your website. This text isn’t visible to the average visitor – alt text is in fact used by screen reader software to help blind internet users understand the content of your images. Search engines crawl images in a similar way, so inserting some relevant keywords while accurately describing the image will help search engines understand your page’s content.
Writing an alt attribute for each image keeps your website in compliance with WCAG (Web Content Accessibility Guidelines). Keep the following things in mind when writing alt text:

Fast-loading pages, or page load speed

Google wants to help its users find what they’re looking for as quickly as possible to provide the best user experience. Therefore, optimizing your pages to load faster helps your site rank higher in the search results.
Google has a tool called PageSpeed Insights that will analyze your site on both mobile and desktop. and then suggest tips to optimize page speed. There are also several quick fixes to eliminate whatever is bogging your site down and slowing your page load time. Key site speed factors to consider:

Mobile Friendliness

In recent years, Google has prioritized mobile page loading speed as a key ranking metric.
How do you know if your website is mobile-friendly? Unfortunately, Google recently dropped support for some free public tools that helped. However, you can now use Google Search Console to analyze this type of information. Specifically, the Core Web Vitals report can help you identify if your mobile pages are loading slower than they should be.

Page Content

The content on your pages needs to be useful to people. If they search for something too specific to find your page, they need to be able to find what they’re looking for. It needs to be easy to read and provide value to the end user. Google has various ways to measure if your content is useful.

Internal Linking

Linking internally to other pages on your website is useful to visitors and it is also useful to search engines. Here’s an internal link to another blog post on our site that talks more about internal linking. Very meta.
When adding internal links, make sure to have relevant anchor text. Anchor text is the clickable text in a hyperlink (usually indicated by blue font color and underline). To optimize your anchor text, make sure the selected word or phrase is relevant to the page you’re linking to.
On-page SEO ensures that your site can be read by both potential customers and search engine robots. With good on-page SEO, search engines can easily index your web pages, understand what your site is about, and easily navigate the structure and content of your website, thus ranking your site accordingly. As a best practice, make sure your page content includes 1-3 relevant internal links.

Schema Markup

Adding structured data helps Google better understand the content of a page. Google also uses certain types of structured data to display “rich results” in SERPs such as a recipe with start ratings or step-by-step instructions with an image carousel. These rich results often appear at or near the top of SERPs and generally have higher click-through-rates than normal organic listings.
Google prefers structured data to use schema.org vocabulary, and recommends using JSON-LD format. They also provide a handy Rich Results Test tool to check your code. While there are a variety of ways to add structured data to your website (plugins, Google Tag Manager, etc.), it’s always best to get a professional involved if you’re not comfortable writing code.
Check out Google’s guide to structured data and rich results here.

Social Tags

Having your content shared on social tells Google that people find your content relevant, helpful and reputable. Not every page on your site is share-worthy, but you can optimize the pages that are with these tips:

Core Web Vitals

User experience is key to a website’s long-term success. In spring 2020, Google unveiled Core Web Vitals, a common set of signals that they deem “critical” to all users’ web experiences.
The purpose of these signals is to quantify the user experience with a website, from page visual stability and load time, to interactive experiences.
To check your LCP score, access your Google PageSpeed Insights and make sure your page hits LCP within 2.5 seconds. To accomplish this, remove unnecessary third-party scripts that may be running, upgrading your web host, activating “lazy loading” so page elements load only as users scroll down the page, and remove any large page elements that may be slowing it down.
One of the simplest ways to optimize cumulative layout shift is to add height and width dimensions to each new site element. Also, avoid adding new content above existing content on a page (unless responding to user interaction).

Page Experience

Google is working on a new ranking signal (likely to come out in 2024) that prioritizes websites with positive user experiences.
The ‘page experience signal’ will consist of Core Web Vitals, plus mobile-friendliness, safe-browsing, HTTPS security, and intrusive interstitial guidelines.
According to Google, “optimizing for these factors makes the web more delightful for users across all web browsers and surfaces, and helps sites evolve towards user expectations on mobile. We believe this will contribute to business success on the web as users grow more engaged and can transact with less friction.”

What is Off-Page SEO?

Off-page SEO focuses on increasing the authority of your domain through the act of getting links from other websites.
A good analogy for how authority works is this. If you have a bathtub with rubber duckies in it (the ducks are your pages), and you start filling the tub with water (links), your duckies are all going to rise to the top.
This is how a site like Wikipedia ranks for pretty much everything under the sun. It has so much water in its bathtub that if you throw another rubber duck in it, it’s going to float to the top without any other effort.
There’s a score called “Domain Authority” that calculates how authoritative your website is compared to other sites. You can type your domain name into here to see your score.

How to optimize for off-page SEO

There are several factors that influence your off-page SEO rankings. While each one is tackled with different strategies, they share an overarching goal of building the trust and reputation of your website from the outside.
  1. Inbound links
  2. Social media marketing
  3. Guest blogging and guest posting
  4. Unlinked brand mentions
  5. Influencer marketing
The biggest off-page SEO factor is the number and quality of backlinks to your website. Some examples of ways you can build links to your website are:
While link quantity is still important, content creators and SEO professionals are realizing that link quality is now more important than link quantity. As such, creating shareable content is the first step to earning valuable links and improving your off-page SEO.
How many links do you need for good off-page SEO? That is a tough question and it’s going to be based on the domain authority of your competitors, as you want to make sure you’re playing in the same sandbox.
SEOs also used to believe that buying links was a valid way of link building; however, Google will now penalize you for buying links in an attempt to manipulate page rank. You can also be penalized for submitting your links to link directories whose sole purpose is to increase your domain authority. Again, quality wins out over quantity when it comes to link building.

Is On-Page or Off-Page SEO More Important?

It’s not about choosing between on and off-page SEO, that would be like having to choose between a foundation or a roof for your house. On-page and off-page SEO work together to improve your search engine rankings in a complementary fashion.
However, SEOs generally advise getting your on-page SEO ducks in a row before focusing too much on off-page SEO.
Just like building a house, you want to set the foundation first before building the rest of the house. Like a foundation, you may need to come back and do some maintenance to your on-page SEO from time to time. Balancing the two will help make your website “bilingual” so that your users can understand it as well as the search engine robots- and that’s how your rankings start to improve.

SEO #onpageseo #Offpageseo #Corewebvitals

submitted by jennithomas321 to clientseo [link] [comments]


2024.05.19 10:40 STD_ISSUE_ANTHROPOD Schema Therapy; Narrative, mythos and me.

Hi, I have been reading through my notes, correspondence with my psych and reacquainted myself with this subreddit having made a little bit of progress. I realise how deeply personal and different our work with schema therapy can be. It is a fraught process that is really hard work at times. Having made unexpected progress though, I thought maybe it would be helpful to describe parts of my context, not so much that people find it familiar or relatable, but moreso that people grab the toolset that schema therapy gives you and run with it in your own way.
Background: It's probably been just over fourth months of fairly intensive schema therapy. I am in the fortunate situation of having regular appointments with a clinical psychologist. I would say I had two points where I generated schemas. First one was the same as everyone else: Early childhood. Second one was 17-21 when I became effectively bedridden due to chronic illness.
When I have talked about this second period, I describe it as "Having to rebuild who I was from scratch, entirely based around energy efficiency". I remember staring into the pitch blackness of my bedroom during this time, absolutely flawed that the one part of me that seemed to function right was what Schema Therapy might describe as "Demanding Critic". This would have been 18-19 years ago so I had no idea about schema therapy at all, I just had this constant internal dialogue tearing strips off me for not trying harder, not getting up, not fixing myself. I was completely exhausted otherwise, but this damn thing was as active as ever? What the hell, why was it the last thing standing? It was so different from the rest of me. "If you know how to fix everything, be my guest, I'm in your hands, here's the keys!" I remember thinking. Alarmingly, the internal dialog responded: "Fine, I will". "Good fucking luck" I thought, and passed out for several hours. I didn't realise it, but I had just given Demanding Critic a parental role.
Demanding Critic used a process of elimination to tear apart, kludge, re-engineer and jerry-rig me from someone who slept for 16-18 hours a day out of necessity into someone with a degree, a house, a family, a part-time job. It took a while. It wasn't easy. It's amazing what can happen when you give seething self-hatred the keys to your entire self. Punitive critic used to be a thing, but had it's parts ripped out and reconfigured for completely different purposes. Entire ways to simulate being a conscious, involved person in social situations were constructed. I trained myself to do very complex tasks by muscle memory so I could do them while completely exhausted. The complex effects of depressive episodes could be filtered and rewired to emulate happiness. Fatalistic pessimism was employed towards emulating initiative and drive. Their logics and mechanisms were set to fire off automatically according to the myriad of different contexts I found myself in, so I didn't have to consciously engage in the moment, I could just react according to programming. The "machines" as I called them were fine tuned over years. But it seems that entire parts of myself were deactivated having been deemed too difficult to regulate, or too energy intensive. Demanding Critic was as brutal at he was creative. Entire emotional spectrums were pulverised, or at best used as catalysts for the activation of certain mechanics. They weren't properly experienced, because that used up too much energy, and I couldn't trust myself to make it through the day. Same with speculative, ill-defined senses like 'Hope'. It wasn't worth the effects of disappointment. No one could know how much pain I was in, or how much I was really suffering, or how exhausted I really was. Press on you stupid meat-bag. In your state what good is hope or despair? You'd be a poor judge of either. Press on! Hurry up and succeed. It doesn't matter what has happened to you, what people say or do to you, you can barely feel it above the pain anyway. MOVE. MOVE. MOVE.
This process was refined until a semblance of normativity took place externally, and internally I had acclimated to the new approaches that were by now a pretty seamless, responsive system. Something still wasn't right though, and with investigation came the ASD/ADHD diagnosis, then the CPTSD diagnosis. Once again unto the breech, I pushed myself to understand and recover as best I could. Except doing so meant realising what was happening around me, what interpersonal boundaries were, how I was being treated by my loved ones, everything that had really happened to me for thirty-odd years.
Kaboom.
In the aftermath I'm in a difficult, but stable situation, and undergoing schema therapy. Learning about the modes my therapist asked me to talk about the ones I identified. Demanding Critic spoke directly through the keyboard as an intense character: The Machinist. It became obvious that the system of schema therapy lent itself to treating modes as characters within a narrative, and I have just ran with it. The Machinist, interestingly enough, set down his tools and deactivated many of his machines, because if my Therapist and I found a "Better Solution", he wanted in on it, being fundamentally benevolent, and concerned with a Successful Result. Without Schema Therapy lending itself to narrative and mythos, I doubt I could have so easily deactivated the system of "machinery" required to prop me up. It's led to all kinds of shocking discoveries: The missing (No longer presumed dead) Happy Child that has been carefully hidden away amongst the deactivated components of myself. The fact that I lived entirely in the Past or the Future. The present was deemed "Too energy consumptive". I didn't know whether I had a "Healthy Adult Mode", but weirdly The Machinist could fill that roll sometimes but obviously had his limitations. Then out of the void, deactivated parts of me started to come back online. Something started to assert itself in the Present. It was very interested in emotions. Instead of casting them aside and pushing past them to get on with what i was supposed to be doing, it insisted I experience them, decode them and experiment with them. New experiments in the real-time interaction with people were enacted, with the emotional fallout, good and bad, further experimented with. This present-based-thing has been curiously self-compassionate, and has guided me through the difficulties and risks of fully engaging in real time with my emotional spectrum when relating with others, my work, and my life. All for the sake of her experiments. She is The Scientist. She is getting all kinds of results and recording all kinds of functions I had no idea I was capable of. The Machinist is head over heels in love with her, having watched her working over the least two weeks. She's kinda started flirting with him, allowing a desire for perfection to be felt over some work I was doing. "Show me what you can do". I consciously disparaged the desire for perfection, looked down and my consciousness was shocked to discover The Machinist had taken over my motor skills and indeed had made something perfectly, and was having fun. It seems I have two self re-parents.
Now, it's bonkers to read, I'm sure. I apologise. But it's working. It really is fucking working. Take what you can from schema therapy and run with it. Make it yours, whatever that means for you. It's gonna be weird. It's gonna be wild. I reckon the easiest way to engage with it has to be it's propensity for character and narrative, but maybe the path of least resistance for you is some other aspect of it I can't detect.
submitted by STD_ISSUE_ANTHROPOD to SchemaTherapy [link] [comments]


2024.05.19 10:04 Bixie Seeking help while undergoing surgery/treatment for Graves’ disease

Hi my name is Gina and I’m fundraising to help my family while I’m obtaining treatment for Graves’ Disease.
Earlier this year, I was diagnosed with Graves’ Disease, an autoimmune disorder that results in hyperthyroidism. My employer terminated me due to my illness and while I’m pursuing legal action/a settlement via a law firm working on contingency time is not on my side financially. Thankfully while Graves’ Disease is not fatal, it is a life long, chronic condition, that can have a wide range of effects on the body. In my case, breathing has become increasingly difficult, especially when trying to sleep, along with difficulty swallowing any food or liquids, thanks to inflammation in the neck and throat. Between barely being able to eat and barely being able to sleep, my life has ground to a halt, the prospect of job hunting, or maintaining myself financially through freelance and independent art work made impossible, due as well to other symptoms of the disease, such as muscle cramping and tremors. This, combined with anxiety and panic attacks further fuelled by increased thyroid hormone production, along with a host of other minor afflictions Graves’s Disease carries with it, has made life a living hell.
Thankfully, there is a simple treatment, medication and a full thyroidectomy, that can reverse these symptoms and let me lead the productive and creative life I once had. And even better, the surgery is covered by the Canadian healthcare system, but that surgery isnt until June 6, until then, and for the recovery time after, I am unable to support myself financially, or to afford the accompanying medications I will need to take for the rest of my life.
I need your help to get through this dark time and reach the other side.
Currently, my cashflow runs at a deficit of $1,200 - $1,600 a month, expected to continue another 4-8 months as I recover from surgery. To get through this time, to survive so I can later thrive, I need between $4,800-$6,400 (based on 4 months recovery) to $9,600-$12,800 (based on 8 months recovery).
Any help will be greatly appreciated. Please, give generously, so I can get my life back. if consumerism is more your taste than donations, you can peruse and arrange to purchase my art through either my Instagram @paint_splattered_cats or if you prefer art on products you can find my merchandise on Redbubble PSCats.
https://www.gofundme.com/f/help-gina-in-her-fight-to-get-her-graves-disease-controlled
submitted by Bixie to gofundme4everyone [link] [comments]


2024.05.19 10:01 MarvSee Aizen Power Male Review

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submitted by MarvSee to ReviewsAndTools [link] [comments]


2024.05.19 09:59 Bixie Seeking help affording my medications and bills while undergoing surgery and treatment for Graves’ disease

Seeking help affording my medications and bills while undergoing surgery and treatment for Graves’ disease
Hi my name is Gina and I’m fundraising to help my family while I’m obtaining treatment for Graves’ Disease.
Earlier this year, I was diagnosed with Graves’ Disease, an autoimmune disorder that results in hyperthyroidism. My employer terminated me due to my illness and while I’m pursuing legal action/a settlement via a law firm working on contingency time is not on my side financially. Thankfully while Graves’ Disease is not fatal, it is a life long, chronic condition, that can have a wide range of effects on the body. In my case, breathing has become increasingly difficult, especially when trying to sleep, along with difficulty swallowing any food or liquids, thanks to inflammation in the neck and throat. Between barely being able to eat and barely being able to sleep, my life has ground to a halt, the prospect of job hunting, or maintaining myself financially through freelance and independent art work made impossible, due as well to other symptoms of the disease, such as muscle cramping and tremors. This, combined with anxiety and panic attacks further fuelled by increased thyroid hormone production, along with a host of other minor afflictions Graves’s Disease carries with it, has made life a living hell.
Thankfully, there is a simple treatment, medication and a full thyroidectomy, that can reverse these symptoms and let me lead the productive and creative life I once had. And even better, the surgery is covered by the Canadian healthcare system, but that surgery isnt until June 6, until then, and for the recovery time after, I am unable to support myself financially, or to afford the accompanying medications I will need to take for the rest of my life.
I need your help to get through this dark time and reach the other side.
Currently, my cashflow runs at a deficit of $1,200 - $1,600 a month, expected to continue another 4-8 months as I recover from surgery. To get through this time, to survive so I can later thrive, I need between $4,800-$6,400 (based on 4 months recovery) to $9,600-$12,800 (based on 8 months recovery).
Any help will be greatly appreciated. Please, give generously, so I can get my life back. if consumerism is more your taste than donations, you can peruse and arrange to purchase my art through either my Instagram @paint_splattered_cats or if you prefer art on products you can find my merchandise on Redbubble PSCats
submitted by Bixie to gofundme [link] [comments]


2024.05.19 09:33 FossilBoi Viracocha Unbound - Part Twenty: False Bottom

Once the grisly hunt had ended, we waited until the hunters were over the hill and gone. As we sat in the Reina del Cielo, we processed everything. Not only were the Pullman-Seldano people here and messing up the place, but were going as far as to commit wanton murder on the wildlife. “Ok, guys,” Calderon said, breaking the tense silence. “I know that was awful to see - and take it from me, I’ve seen some shit across the world, all kinds of shit done to animals - but we’ve got to keep going. What if they come back?” We reluctantly agreed, and off we went, initially silently as we feared there may still be some people in the area. We continued northwest along the Yaku River, and as another hour ticked by, we found ourselves at yet another tributary. This time, the one that connects the Yaku, Utjawi, and Kasike Rivers. “Hold on, we gotta do a quick reorientation along the current here,” Calderon announced as he started to prevent the plane from drifting off down the wrong river. But then, as we started our cross, an explosion shook the water, and we were briefly tossed up into the air, landing back down with a tremendous splash. “What the hell? What was that?”
Then the whole river system started to shake, the water bashing against and spilling onto the shores like an overflowing bathtub. As this happened, over the sound of roaring, agitated water came the sound of stone crumbling. Then, as Calderon tried to maneuver to where the river continued to our northwest, one of the hydrofoils made contact with the shoreline, and we were briefly stuck. Once the hydrofoil was dislodged, then our whole right side began to sink, and we saw that the shoreline was collapsing, sand and silt falling into a large space below. With our left side in the air and the water pushing us, we found ourselves falling downward. We fell surprisingly not far down, only about 15 or 20 feet down. We landed in a pool of brownish water, and as the river water and falling sand and silt above followed us down, we looked around to see just what kind of cavity we fell into. Surprisingly (or perhaps not, at this point), it was manmade.
We had landed in a large tunnel dug into the bedrock. The ‘river’ we landed in seemed to be a stream of dirty runoff following the main path of the tunnel route next to us. The end behind us led on into blackness, and the end in front of us was shut away by a steel gate. 30 feet away sat a large vehicle next to stacks of steel crates. This vehicle resembled a massive bulldozer, with several clawed metal arms tucked on the side, giving it a somewhat insectoid appearance. The main blade was divided into two parts, which resembled enormous metal claws then they did a bulldozer blade. As my eyes wandered around the area, I noticed that the vehicle was restrained by chains, with a small sign nearby reading in big red letters: “OUT OF ORDER.” We reluctantly disembarked the plane to assess the damage, and while it wasn’t severe, it was yet another blow that stopped our progress. We had resigned ourselves to our little inconvenient fate when we heard a snarl above us. Looking up and peering over the edge was the head of a toothy gulper. The aquatic dinosaur clearly took an interest in us, and even though it seemed to be deciding whether or not to follow us down, the river made its choice for it, the water shoving the animal down with us, thankfully next to the plane instead of on top of it.
The enormous animal flopped around upon landing and tried to go for us. Running back inside the safety of the plane, we were shoved into the rock wall to our left, and Calderon and Missy aimed weapons at the creature, but didn’t fire yet. As this happened, the toothy gulper tried to wrap itself around the plane. “What are you waiting for? Fire!” Mary Ann yelled. Missy shook her head. “Not yet, it has to line up.” Mary Ann looked confused, approaching Missy’s station. “Now?” Missy shook her head. The creature was now bearing down on our right wing, its elongated body lining up to around the gate. “Now!” Missy exclaimed, and the electrical guns fired. The toothy gulper was shot backwards, flying back at great speed as it’s enormous body collided with the gate, bringing it down with a loud clash. With this came the sounds of further objects clattering. As the dust cleared, the path ahead was shown to be dimly lit, with a row of weak yellow lights along the ceiling. Shelves collapsed as tools and other objects rolled out into view. One of these was unlike the others: a yellow crystal that caught the light as it rolled out, with bits of stone still stuck to it. Then the appearance of the crystal made sense. Viracochite. This was a mine. And the smoking gun? The label on the vehicle not far away, and logo proudly emblazoned on various tools and other items spilling out? Pullman-Seldano.
submitted by FossilBoi to MonarchCustomTitans [link] [comments]


2024.05.19 09:32 RedditAwesome2 ACL reconstruction (+MCL/LAT Meniscus injury)- Do NOT Skip Pre-hab. No pain, no brace, one crutch DAY 1 Post-Op. WTF.

I just wanted to share my experience here and as I had never seen something like this and I actually had an OVERWHEMINGLY positive experience with this surgery. I realise there is luck + age(29) involved but pre-hab really paid off.
There will be a tl;dr + my final PREHAB exercises.
On march 3rd I tore my MCL (2nd degree) + ACL (full tear) + Lateral meniscus (2nd degree leision) from my MRI. I couldn’t bear any weight and upon ER visit I was given a brace.
First 30 days I wore the brace (because of the torn MCL which requires it to heal on its own) and could only put a very minimal amount of weight on my injured leg. Did that, then started PT on day 30.
Day 30 after injury - had no muscle on my leg, couldn’t bend my knee at all. Had my first PT session where they removed my brace. I started PT 3 times a week at a sports centre where they also worked with the best surgeons in my city. PT was kind of painful and started out slow but it was getting better each day. On week 2 of PT I started doing all the exercises at home on rest days, so basically I did PT 7 times per week.
Day 60 after injury - was supposed to have my surgery here but my Physio suggested to my surgeon to delay. I still went for a check up where my surgeon said he could have done the surgery that week and it was good enough but I/We declined and opted in to wait another 2 weeks of PT. At this point in time my leg was still a bit stiff but after warming up I could bend it properly. My extension was also pretty good / flat but couldn’t match my hyperextension.
Day 60 - 74 after injury - I kept going hard at PT for the last two weeks before surgery, sometimes I did PT at home twice, even went for stationary bike at the gym. At this point for the extra added two weeks, my leg actually started feeling like my own leg again. The progress, as suggested by my PT, was INSANE. Day and night difference. Some days still felt a bit stiff but I was able to lower the bicycle seat a lot, gained a bunch of muscle back, swelling in the mornings was VERY minimal. I could sleep on my side etc. I felt like a normal person again. Sure I could only walk slowly but I didn’t have ANY limp anymore, so much that car drivers would get annoyed at me at crossroads for walking slowly.
Day 75 after injury - SURGERY DAY. I went in pretty nervous but I talked to my PT who as I mentioned also worked at the clinic and was there right before my surgery. He gave me encouraging words but I was still in panic mode. My turn for surgery came, went in, had the ?partial anasthesia where you stop feeling your legs which felt super weird to me. I was still pretty nervous and kind of shivering so they asked if I wanted full anasthesia or just some sort of drugs added to my systems to relax. I said I wanted the funny thing (LOL) and sure enough, the nurse puts in the funny thing and within what felt like 30 seconds, I started laughing in my head and hearing my own voice saying funny shit like “lol finally getting surgery this shits cool haha”. It felt super weird as my anxiety disappeared within seconds. That’s when the surgeon popped in my view and told me the good news - my meniscus had healed properly (as well as the MCL) since I wore the brace for 30 days after injury and did prehab. The guys at my prehab place did tell me most times with the brace and prehab the meniscus can fix itself but I didn’t think that would be my case. So when surgeon told me I did a big thumbsup, laughed a bit and said some dumb shit like “awesome” lol. My entire 2 hour ACL surgery felt like 5 minutes after they had put in the “relax” drug. I loved it, I barely remember any of it other than seeing my leg being thrown around a bit. DEFINITELY ASK FOR THE FUNNY DRUG IT MADE ME SO CALM AND HAPPY (I never do any other drugs, rarely drink etc but this felt like getting verrrryyy tipsy right before going black out drunk usually lol). Surgery’s done, it’s a success, they send me back to my room. This place also uses drainage for 48hr so you stay in the clinic. I kept waiting for the pain to arrive but I was so buzzed up with the funny things and kept telling each nurse how good the stuff they put in me was LOL. I probably still looked worried as they kept making jokes about me being very worried and how they’d take care. They kept asking me if I had any pain and that’s when I used my REDDIT KNOWLEDGE and told them my pain was 1/10 but I heard you wanna take meds preemptively as if you feel any pain - meds not gonna work. Some time passed and they gave me the hardcore painkillers in my veins. They had some “program” where they give you stuff each 4 hours. I felt NO PAIN AT ALL. My accident felt WORSE than laying in the hospital bed post op. I kept waiting for the pain to arrive but it never did.
ONE DAY POST OP - I was playing on my switch when at about 9 AM my PT storms into the room and starts telling me to quit playing lmao. He asked me if I could do a leg raise, and sure enough I could. I knew I could because while laying down I kind of kept checking my mind muscle connection and even after surgery I could still feel my muscles. He tells me to do 25 and he’ll be back later. Mind you, 25 leg raises with a drainage and a heavy-ish brace, under painkillers that were given me an hour earlier as part of the 1 per 4 hour things. But I was able to do them.
Fast forward one hour and my PT is back. He’s telling me that we’re gonna start walking. I’m happy and get up. Immedietely a bit lightheaded so I took some water and was standing up on two crutches. They had previously shown me how to use crutches at PT, so I tried to walk as fast and normal looking as possible. To my shock, 3 steps in, my PT literally laughed and KICKED THE BACK OF MY OPERATED LEG and said “go faster nothing to worry about, I don’t gave much time here lol”. The kick kinda hurt but it made me more confident walking. I did about 10-15 steps on two crutches, he told me to not lean on them but just use for balance. Did some more steps and he literally grabbed one of my crutches and ran away laughing. Told me that I only need one and sure enough - I could walk with one crutch (and the basic support brace). He then taught me how to go up and down stairs and gave me 6 exercises to do in my hospital bed. I did them and that was it. He said “no limit on walking and bear as much weight as you can”. I literally couldn’t believe it. Day ONE post op, one crutch. I had NEVER even read a story like that on this sub. Felt crazy good to know that doing the 6 weeks PT with him saved me so much trouble. As a side note, the other patients in my room, some of which with the same doctor felt TRAMENDOUS amount of pain, couldn’t sleep, kept hearing them do little screams from the pain etc. etc. etc. I was the only one who did extreme PT before surgery from my room.
Day 2 post op - had drainage AND BRACE removed and was told to only rest up to not have any more swelling (drainage is used to remove swelling basically). So I laid around in the hospital bed, got up to the toilet a few times and could only walk with one crutch no brace and that was day 2.
Day 3 post op - I went home, managed to fit in car front seat, did the exercises I was told to do and could sort of walk one crutch only to get around even tho it was not easy and felt a bit sus.
——
My FINAL PRE-OP list of PT EXERCISES in the correct order: 1. 12-15 minutes of stationary bike on the lowest possible seat where I felt no pain or light in my knee. 2. 3x15 or climbing up a stair, as high as I could. You put your injured leg on the stair, you climb up with your other leg and then put the other leg back on the ground. At this time I could do a pretty good height on this exercise and do slow negatives. The height was about 3 standart staircase steps or 3x a regular stepper. 3. 3x20 slowly walking down a stair, from as high as possible. Walking down was harder for me, so my maximum was about 2 steps high (66% of climbing). You step on the top step and use your healthy leg to touch the ground and then “jump” back up on your injured leg which never leaves the higher step. 4. 4x20 Squatting on a very low bench. Basically slowly sitting down to something as low as you can while making sure to bend your knees equally. I could do this at two steps heigh where my knees would bend quite a bit more than 90 degrees. Still felt a bit of pain here 5. Walk around for 30-60 sec instead of rest between all of these. If I had energy left, I would add in a few mins at the bike at a lower seat.
That’s it, do all of them as slowly as possible. I did these sometimes twice a day if I had the willpower and my knee felt good. Also used ice after doing them sometimes and made sure to have mind muscle connection and use my injured leg as much as possible. ——-
Tldr; DO PRE-HAB. Managed to walk one crutch only DAY ONE after ACL reconstruction with a temporary brace that was removed day two and went out of the hospital on just one crutch. Only minor pain after surgery 2/10. A bit painful to walk around and bear weight but that’s as expected. Do your prehab because others in my room couldn’t walk at all and were in agonizing pain for 3 days after surgery.
Thanks for reading, I hope this post is helpful for fellow sports lovers. I am 29 years old / 6’1 / 180 lbs, did mostly bodybuilding at the gym and bicycle.
submitted by RedditAwesome2 to ACL [link] [comments]


2024.05.19 09:05 Alteredchaos 📢 Sunday News - with a focus on carers this week

Ministers apologise and return £7,000 in benefits to woman, 93, with dementia
Government ministers have formally apologised and repaid £7,000 to a 93-year-old woman whom they held responsible for running up benefits overpayment debts even though they were told she had dementia and was unable to manage her affairs.
The case, which the minister for disability, Mims Davies, admitted was “disturbing”, was brought to light by the Guardian as part of its investigation into carer's allowance overpayments.
The agreement to write off the debt of the 93-year-old, whom the Guardian has chosen not to name, comes as ministers have promised to try new ways of sharing information with carers to try to prevent them building up months and years of overpayments.
Read the full article on theguardian.com



DWP confirmed that it is developing an ‘enhanced notification strategy’ to alert carer’s allowance claimants to possible overpayments
Notifications designed to encourage claimants to report changes in income and so reduce the risk of being overpaid.
As part of its policy paper, Fighting Fraud in the Welfare System: Going Further, that was published earlier this week, the Department says (at paragraph 78) -
'In carer’s allowance we are progressing an enhanced notification strategy as part of our existing commitment to improve customer engagement, building on our existing communications with customers. As part of this notification strategy we are considering all forms of targeted contact to find the most effective and efficient solution, such as exploring the use of targeted text messages or emails to alert claimants and encourage them to contact the Department when the DWP is made aware of a potential overpayment.'
The Department added -
'The new strategy will help claimants understand when they may have received an earnings-related overpayment or are at risk of doing so, and will encourage claimants to contact the DWP to meet their obligation to inform the Department of changes in their income and other relevant circumstances. This will reduce the risk of those customers being overpaid.'
Note: having expressed concern that the DWP had 'done nothing' to stop carers building up huge overpayments of benefit despite knowing what people are earning, Work and Pensions Committee Chair Stephen Timms called on the National Audit Office to investigate problems with the carer's allowance system and, in particular, its failure to prevent or rectify overpayments.
Stephen Timms has also written to Secretary for State for Work and Pensions Mel Stride highlighting concerns about the DWP's lack of progress with overpayments since the previous committee's report in 2019. Mr Timms' letter repeats the committee's recommendation that the DWP increase the rate of carer's allowance and goes on to call for the DWP to review both the amount and the cliff-edge nature of the earnings limit and for the removal of the 21-hour study rule.
For more information, see Policy paper: Fighting Fraud in the Welfare System: Going Further from gov.uk



Carers UK has welcomed the DWP's plans, noting this is the 'minimum' they've been calling for to tackle carers' overpayments. However, Director of Policy and Public Affairs Emily Holzhausen also highlights that implementing the strategy is 'urgent', asks that the whole issue be moved out of being branded benefits fraud, and that carer's allowance be reviewed as it should be 'modernised to reflect the realities of caring'.



DWP-commissioned research highlights how the carer’s allowance earnings threshold influences decisions about how many hours carers work
Report also makes clear that the Department was made aware three years ago that there was room to improve claimant understanding and possibly reduce mistakes leading to overpayments by improving its communications.
The research, Experiences of claiming and receiving carer’s allowance, explores how and why people claim carer's allowance; their caring roles; experiences of combining paid work and care; and how well claimants understand the rules associated with the benefit. While carried out in 2020/2021, the research has been published today against a backdrop of calls for the wholescale reform of carer's allowance as a result of evidence that claimants who have earned above the carer's allowance earnings limit have been left with large overpayments and, in some cases, prosecuted for fraud.
While the research found that many claimants in employment felt there was a practical limit to the hours they could work, with many saying it was only feasible to be working part-time due to their caring responsibilities, it also found that -
Published on the same day that the Work and Pensions Select Committee said that there has been insufficient progress in addressing the problems with carer's allowance that it highlighted five years ago, the research makes clear that the Department has been aware of the issues for some time. For example, it highlights confusion relating to the complexity of the earnings calculation, including how deductions such as childcare expenses and pension contributions are taken account of, and whether wages can be averaged if you earn more in a particular week.
In addition, with the Chair of the Select Committee Stephen Timms having said recently that the DWP has done nothing to stop carers building up huge overpayments despite knowing what people are earning, and the Committee having called on the National Audit Office to investigate the problems with the system, the research found that -
As a result, the research says -
'... there is room to improve claimant understanding and possibly reduce mistakes leading to overpayments by improving communications around eligibility criteria. Since claimants did not engage with the detail of their benefit regularly, possibly only considering it once a year when they received their annual letter, more frequent communications may improve clarity of knowledge around carer’s allowance.'
Other key findings include that -
For more information, see Experiences of claiming and receiving carer’s allowance from gov.uk



Almost 135,000 people currently have an outstanding carer's allowance debt, with more than £250 million owed in total, according to figures supplied by DWP Minister Paul Maynard
DWP Minister also confirms that women represent 68 per cent of those with an outstanding debt.
Responding to a written question in Parliament from Work and Pensions Committee Chair Stephen Timms, Mr Maynard said -
'As of 14 May 2024, the volume of people who have an outstanding carers allowance debt is 134,800 with a total value of £251 million. This figure represents the total stock and as such the total monetary amount may have been accrued over multiple years. Those who have an outstanding carers allowance debt may no longer be in receipt of the benefit.'
Mr Maynard added that -
'Women make up the majority of carer’s allowance claims, and this is reflected in the proportion of those with an outstanding carer’s allowance debt. As of 14 May 2024, there were 42,800 (32 per cent) males, 91,900 (68 per cent) females and 100 (less than 1 per cent) not identified, with an outstanding carer's allowance debt.'
The Minister also confirmed that, as of November 2023, there were more than 991,000 people in receipt of carer's allowance, consisting of around 271,000 (27 per cent) males and 720,000 (73 per cent) females.
Mr Maynard's written answer is available from parliament.uk




Total value of benefit overpayments in 2023/2024 increased to almost £10 billion, representing 3.7 per cent of benefit expenditure for the year
New DWP figures also show that official error underpayments remained at around £1 billion, and that people could have claimed more than £3 billion more 'if they had provided accurate information about their circumstances'.
In Fraud and error in the benefit system: financial year 2023 to 2024 estimates, the DWP calculates how much money it overpaid or underpaid as a percentage of total benefit expenditure for the year (£266.2bn) - for benefits including universal credit, housing benefit, personal independence payment, employment and support allowance and pension credit - and how many claims were paid an incorrect amount.
Note: the statistics no longer include estimates of claimant error underpayments as these are now published separately, as confirmed in recent DWP guidance.
In relation to incorrect payment rates across all benefits for the financial year ending (FYE) 2024, the figures show that the total rate of benefit expenditure overpaid was 3.7 per cent (£9.7bn), compared with 3.6 per cent (£8.3bn) in 2022/2023. In addition, the total rate of benefit expenditure underpaid was 0.4 per cent (£1.1bn), compared with 0.5 per cent (£1.2bn) in FYE 2023.
Looking in more detail at the figures for individual benefits, the statistics include data showing that -
In addition to the fraud and error statistics, the DWP has also issued Unfulfilled eligibility in the benefit system: Financial Year Ending (FYE) 2024, in line with its decision to remove claimant underpayments from its main fraud and error estimates. The new statistics set out the percentage of benefit expenditure that could have been paid to people with unfulfilled eligibility 'if they had provided the correct information', and show key findings that include -
The DWP highlighted that -
'PIP has the second highest unfulfilled eligibility rate [4 per cent] of all benefits and fairly high expenditure [£21.6bn], so due to this combination, PIP accounts for around one-quarter of total unfulfilled eligibility in FYE 2024. DLA has the highest unfulfilled eligibility rate [11.1 per cent] but relatively low expenditure [£6.8m], so even though its rate is higher than PIP, it accounts for a similar amount of total unfulfilled eligibility in FYE 2024. Universal credit has a lower unfulfilled eligibility rate than DLA and PIP [1.4 per cent] but its high expenditure means that it also accounts for a similar amount of total unfulfilled eligibility in FYE 2024.'
For more information, see Fraud and error in the benefit system: financial year 2023 to 2024 estimates and Unfulfilled eligibility in the benefit system: financial year 2023 to 2024 estimates from gov.uk



Work and Pensions Secretary Mel Stride has set out the DWP's plans to scale up its 'fight against fraudsters'
New measures include using machine learning to detect and prevent fraudulent claims, as well as introducing a new Bill to enable benefit fraud to be treated like tax fraud.
Issuing a written statement in the House of Commons on 13th May, Mr Stride said -
'In the continued fight against fraud, today the Government will publish a new paper setting out the progress we have made in tackling fraud and error in the welfare system - Fighting Fraud in the Welfare System: Going Further. The paper sets out the progress we have made in delivering the commitments in the Government's 2022 command paper Fighting Fraud in the Welfare System and it demonstrates where we are going further to protect taxpayers’ money from fraudsters.'
Highlighting that the Data Protection and Digital Information Bill, currently before Parliament, will enable the Department to work with third parties such as banks to identify claims that signal potential fraud and error, Mr Stride says that the new measures being introduced include -
Note: the Department confirms that final decisions on accepting or stopping a claim will, however, continue to be made by a member of DWP staff.
For more information, see DWP updates Fraud Plan from gov.uk
In response to the above article the Disability News Service reported that the government's fraud policy paper ignores coroner’s concerns over review of disabled woman’s universal credit claim. Read the DNS article on disabilitynewsservice.com



Less than half of legacy benefit claimants who were sent a migration notice between July 2022 and March 2024 have made a claim for universal credit, according to new figures from the DWP
However, new DWP statistics also show that 60 per cent of households that claimed universal credit have been awarded transitional protection.
In Completing the move to Universal Credit: statistics related to the move of households claiming Tax Credits and DWP benefits to Universal Credit: data to end of March 2024, the DWP sets out figures for the period since July 2022, noting that -
'In the period covered by this bulletin, the vast majority of migration notices have been sent to tax credit households whose likelihood of claiming universal credit and receiving transitional protection may be different from DWP legacy benefit claimants, the majority of whom had not yet been sent a migration notice in the period covered in this bulletin.'
The statistics include that -
Move to Universal Credit statistics, July 2022 to March 2024 is available from gov.uk
Note: the DWP has also published Universal Credit statistics, 29 April 2013 to 11 April 2024­ which show that there were 6.7 million people on universal credit in April 2024 (300,000 more than the 6.4 million in January 2024) and that half of households on universal credit that received a payment in February 2024 included children.


Department for Communities also confirms that claimants in receipt of other legacy benefits will be issued with migration notices 'in the coming months'
The Department for Communities (DfC) has confirmed that the 'Move to UC' rollout in Northern Ireland has expanded this week to include people receiving tax credits along with housing benefit.
Announcing the expansion of the process, Deputy Secretary of Work and Health at the DfC Paddy Rooney said -
'We continue to take a measured and carefully managed approach to migrating legacy benefit recipients to universal credit. We have already successfully completed issuing migration notices to tax credit only recipients and we will continue to take every step possible to ensure that everyone receives the help and support they need during this next phase of Move to UC.'
The Department also confirmed that once it has issued migration notices to all those receiving tax credits with housing benefit, the following groups will be contacted in this order -
In relation to the bringing forward of managed migration for ESA and ESA/housing benefit claimants in Great Britain, announced by the Prime Minister on 19 April 2024, the DfC says that it is working to assess the impact of this on the region. It also confirms that it will align with the DWP's aim to complete the migration of legacy benefit claimants to universal credit by March 2025.
For more information, see Tax credit with housing benefit recipients next to 'Move to UC' and Rollout of Universal Credit for Tax Credit and Legacy Benefit customers - screening from ni.gov.uk



57,000 adverse universal credit sanction decisions were made in January 2024, according to new DWP statistics
DWP statistics also highlight that around 95 per cent of decisions are as a result of failure to attend or participate in a mandatory interview.
In Benefit sanctions statistics to February 2024, the DWP reports on both the rate and duration of sanctions for universal credit claimants who are in conditionality regimes where they be applied.
Key findings include that -
In addition, while the total number of claimants in conditionality regimes where sanctions can be applied has remained largely stable since May 2022 (currently at 1.95 million), the total number of adverse sanction decisions stood at 57,000 in January 2024, the highest since March 2022.
The DWP notes that -
'Comparisons with universal credit prior to February 2024 ... should not be made. This is because the data sources, methodology and rules of the benefits differ from those used for universal credit currently.'
However, it adds that, following the reinstated duration measures and rate methodology improvements, the data is now determined stable and fit for purpose and, as of May 2024, it is published under the 'Official Statistics' label as opposed to 'in development'.
For more information, see Benefit sanctions statistics to February 2024 from gov.uk



DWP has admitted missing multiple opportunities to record the 'vulnerability' of a disabled woman whose death was later linked by a coroner to failings at the heart of its UC system
The Disability News Service reported on the case of Nazerine (known as Naz) Anderson, from Melton Mowbray, who died of an overdose in June last year, after receiving a UC review notice.
According to a prevention of future deaths (PFD) report sent to the department by coroner Fiona Butler, the DWP missed six opportunities to record Anderson’s “vulnerability” on its IT system while it was reviewing her universal credit claim, and had failed to act on the mental distress she showed in phone calls about her claim. It also repeatedly failed to act on requests to direct its telephone calls and letters to her daughter.
The DWP admits multiple universal credit failures before disabled woman’s death article is available on disabilitynewsservice.com



Number of emergency food parcels distributed across the UK by the Trussell Trust has increased by 90 per cent over the past five years
Food charity reports that it distributed more than three million parcels last year, with more than a million of them going to children.
In Emergency food parcel distribution in the UK: April 2023 - March 2024, the Trust says that it distributed 3,121,404 food parcels, the most parcels that it has ever distributed in a financial year, representing a four per cent increase on last year's record-breaking numbers for 2022/2023 and a 94 per cent increase since 2018/2019.
The charity also highlights that the number of parcels provided to children has continued to rise, exceeding 1.1 million in 2023/2024, and that food bank support is provided disproportionately to children, compared to the proportion of children in the UK population. In addition, it notes that pension age households are increasingly likely to need to use a food bank, with food bank support for these households having more than quadrupled between 2018/2019 and 2023/2024 (an increase of 345 per cent), compared to an 81 per cent rise amongst households without someone of pension age.
Also sharing statistics on the reason for referral for an emergency food parcel - which include health, benefit issues, work hour changes, insecure housing, changes in personal circumstances, immigration status and domestic abuse, as well as income and debt levels - the Trussell Trust says -
'Across all households the most common reason for referral was due to issues with income and debt levels. The vital role of the social security system in driving these trends is clear from the fact that the majority (78 per cent) of people referred to food banks were reported to solely have income from the social security system, with a further 8 per cent having earned income as well as income from social security.'
Trussell Trust Chief Executive Emma Revie said -
'It’s 2024 and we’re facing historically high levels of food bank need. As a society, we cannot allow this to continue. We must not let food banks become the new norm ... A supportive social security system is the bedrock on which we end hunger for good. Building on this, we need much more effective employment and financial support for parents, carers and disabled people, and action to ensure everyone can have the security we all need to access opportunities and have hope for the future, through more secure and flexible jobs and investment in social housing. Food banks are not the answer. They will be there to support people as long as they are needed, but our political leaders must take bold action to build a future where everyone has enough money to afford the life’s essentials. The time to act is now.'
For more information, see End of Year Stats from trusselltrust.org



Employment Minister Jo Churchill has provided a House of Lords Select Committee with an undertaking that the administrative earnings threshold (AET) in universal credit will not be increased again without a 'sound evidence base'
However, Minister's evidence to Lords Committee fails to address its dissatisfaction with DWP's explanation for not publishing robust evidence to support previous increases in the threshold.
Further to the Lords Secondary Legislation Scrutiny Committee's report on new regulations that implemented a further increase in the AET from 13 May 2024 - that criticised the ‘inexplicable’ lack of data evaluating previous increases in the threshold in September 2022 and January 2023 - the Committee held a one-off evidence session yesterday to question the Minister and DWP officials.
Introducing the session, Committee Chair Lord Hunt acknowledged that the DWP had agreed to share its informal findings supporting its AET policy. However Lord Hunt added that -
'... similar, no doubt to the material that the Social Security Advisory Committee saw but correctly declined, if information is not available to the House and the public, then we feel unable to consider it either.'
The Committee then questioned the Minister about the Department's failure to publish evidence providing an assessment of the impact of increasing the AET either before or after implementing the change.
In response, Ms Churchill highlighted that the Department did publish a randomised controlled trial evaluation in 2018 providing the highest level of evidence on the impacts of increased in-work conditionality that Ministers have had sight of. When challenged that this evidence is somewhat outdated and 'a bit threadbare' - as it has been relied on for three increases in the AET - Ms Churchill indicated that Ministers also had early sight of unpublished research (a Regression Discontinuity Design (RDD) study) that compares the experiences of claimants who are just below and just above the AET.
When pressed on the expected publication dates for this and further evidence, Mr Churchill said -
'I have asked for [the RDD study] to be available as soon as it can be, and the date I was given was spring 2024 ... I would like it out the door as soon as possible, so you have more data ... RDD is the next piece, the next building block and then, the longitudinal study will come through in 2025.'
Concluding the session with a final question, Lord Hunt, speaking on behalf of the whole Committee, said -
'... we're looking for an undertaking from you, not to further expand the cohort until the Department can publish robust evidence of its effects. Are you able to give us that undertaking?
Ms Churchill responded -
'So are you alluding to us holding 15 hours or with this latest laying at 18? Because I could certainly say to you, I think with all confidence that at 18, we want to understand the iterations and make sure that we've got a sound evidence base from there.'
NB - the increase in the AET in January 2023 was based, for individuals, on the equivalent of them working 15 hours per week at the National Living Wage, and this week's increase to the equivalent of them working 18 hours per week.
Despite welcoming the Minister's reply, Lord Hunt went on to say -
'... we accept your undertaking, except we are still as dissatisfied as we were because you haven't provided, in the view of the Committee, sufficient explanation yet. We are awaiting this robust evidence, which I think that we now expect in June 2024.'
The evidence session Regulations to increase the Administrative Earnings Threshold (Legislative scrutiny) is available from parliament.tv


Work and Pensions Select Committee has called on the government to bring forward proposals to compensate women born in the 1950s who suffered as a result of the DWP's communication failures when their pension age was increased, and asks that it does so in the current parliamentary session
Committee chair highlights lengthy delay and urgency for affected women and calls on government to act on Parliamentary Ombudsman recommendations before summer recess.
Writing to Secretary of State for Work and Pensions Mel Stride, Committee Chair Stephen Timms requests government support for 'urgent action' following the Parliamentary Ombudsman's final report in March 2024 which recommended a remedy based on level 4 of its severity of injustice scale, putting awards at between £1,000 and £2,950.
Mr Timms says that the Committee does not seek to question the Ombudsman's proposal for compensation at level 4, but instead has focused on what a remedy may look like -
'The evidence we received indicated support for a rules-based system. This would be a system where payments would be adjusted within a range (based on the PHSO’s severity of injustice scale) to reflect the extent of change in the individual’s State Pension age and the notice of the change which the individual received. This would mean that the less notice you had of the change and the bigger the change in your SPA, the higher the payment you would receive. While not perfect, the advantages of such a system are that it would be: quick to administer; applying known data to a formula to determine the amount due; and relatively inexpensive (compared to a more bespoke system).'
The Committee's recommendation also includes some flexibility for individuals to make the case for further compensation in the event that they have experienced direct financial loss, for example where a woman whose divorce settlement was less than it would have been because it was based on the expectation that she would receive her state pension at 60.
Mr Timms also asks the government to consider -
'... the need for urgent action, given that the Ombudsman started to look at this issue in 2018 and that every 13 minutes a woman born in the 1950s dies ... Implementing a remedy will need parliamentary time, financial resources, and the data and technical systems only available to your department. It cannot happen without government support. We would ask you to bring forward proposals for a remedy by the summer recess.'
Mr Timms' letter to the Secretary of State for Work and Pensions is available from parliament.uk


submitted by Alteredchaos to DWPhelp [link] [comments]


2024.05.19 08:47 _MFB_ RADS - Reactive Airway Disorder Syndrome, A type of asthma

I've been dealing with what was initially diagnosed as asthma after inhaling toxic fumes from heated Motul 300V POWER 5W40 motor oil from the exhaust system of a Subaru we were working on back on March 19, 2019. This caused severe symptoms like excess mucus and a drowning sensation. Recently, my doctor has diagnosed it as Reactive Airways Dysfunction Syndrome (RADS). I also have asthma and allergic rhinitis. Motul 300V POWER 5W40 contains several components that can be hazardous when inhaled: lubricating oils (petroleum, C20-50, hydrotreaded neutral oil-based) 10-25%, mineral oil 1-2.5%, distillates (petroleum, solvent-dewaxed heavy paraffinic) 1-2.5%, and C14-16-18 alkyl phenol <1%. These components can release harmful fumes when heated, leading to respiratory irritation and other health issues.
After the exposure, I underwent several tests in April 2019 to assess the impact on my respiratory health. The arterial blood gas (ABG) test on April 4, 2019, showed normal acid-base status with a pH of 7.415, pCO2 of 40.2 mmHg, and pO2 of 89.8 mmHg, with oxygen saturation at 97.1%, indicating no immediate respiratory failure but highlighting the need for further assessment. The pulmonary function test (PFT) with post-bronchodilator study on April 4, 2019, showed normal spirometry results with no obstructive ventilatory defect noted. The FEV1/FVC ratio was within normal limits, and there was no significant response to bronchodilators, suggesting that the primary issue was not related to airflow obstruction. The chest X-ray on April 2, 2019, showed some degree of haziness in the right lower lung, which could be due to vascular shadows or beginning/resolving infiltrates, with no consolidation observed. My recent chest X-ray shows all clear, indicating that any previous abnormalities have resolved, suggesting no current radiographic signs of lung disease or persistent inflammation.
On May 10, 2024, I cut my Symbicort dosage from 2 puffs AM and PM to 1 puff each. I felt good after missing my dose on May 16, 2024, so I reduced it to 1 puff a day. As of May 17, 2024, I'm off Symbicort completely. During a Stryd run test meant to last 10 minutes, I ended at 4:40. No wheezing, headache, or chest tightness—just felt out of breath and had some phlegm, but didn’t need to use Symbicort. Regular use of POWERbreathe has really strengthened my respiratory muscles. I'm successfully managing asthma without daily Symbicort, keeping symptoms in check. Overall, I'm feeling better with improved breathing and less reliance on meds. Using the POWERbreathe IMT device has been a game-changer for me. It’s allowed me to reduce and eventually stop using Symbicort. My respiratory muscles are stronger, and my asthma is under control.
—-
RADS - Reactive Airways Dysfunction Syndrome
• Definition: RADS is a condition that resembles asthma but is distinct from it. It occurs after a single, high-level exposure to an irritating substance, such as fumes, chemicals, or smoke. This exposure leads to acute and chronic respiratory symptoms. • Relation to Asthma: While RADS presents with symptoms similar to asthma (such as coughing, wheezing, and shortness of breath), it is not classified as a type of asthma. Instead, it is a specific syndrome triggered by an acute exposure event, whereas asthma is typically a chronic condition with multiple potential triggers. 
Correct Description
RADS - Reactive Airways Dysfunction Syndrome
• Definition: A condition that occurs after a single, high-level exposure to an irritating substance, leading to asthma-like symptoms such as coughing, wheezing, and shortness of breath. • Relation to Asthma: While it has symptoms similar to asthma, RADS is distinct and is specifically triggered by a one-time exposure to an irritant, unlike chronic asthma which can have multiple and ongoing triggers. 
This distinction is important for understanding the nature of RADS and how it differs from chronic asthma.
submitted by _MFB_ to Asthma [link] [comments]


2024.05.19 07:23 ConsequenceSure3063 Best Capehart Record Players

Best Capehart Record Players

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Are you a vinyl enthusiast, or just starting your collection? Look no further! In this article, we'll delve into the fascinating world of Capehart Record Players. With a variety of models to choose from, we'll help you find the perfect player to elevate your listening experience. Read on to discover the features that make Capehart Record Players stand out, and how to choose the right one for your home or office.

The Top 11 Best Capehart Record Players

  1. Arkrocket Retro Bluetooth Record Player with Turntable and Built-In Speakers, Brown - Experience the iconic style and unbeatable sound quality of the Arkrocket Discovery 3-Speed Bluetooth Record Player with retro turntable, built-in speakers, and removable legs for versatile placement.
  2. Crosley Cruiser Plus Bluetooth Suitcase Turntable in Tourmaline - Crosley Cruiser Plus Turntable - A compact, stylish, and portable 3-speed record player with built-in Bluetooth, adjustable pitch control, and full-range stereo speakers for enhancing your vinyl and digital music listening experience.
  3. Bluetooth Vinyl Record Player with Built-In Stereo Speakers, 3-Speed Belt-Driven Turntable, AUX, RCA & Headphone Sockets - Experience the ultimate vinyl listening experience with this Bluetooth enabled 3-speed belt-driven turntable, featuring built-in stereo speakers and various connectivity options for seamless playback of your favorite records.
  4. Bluetooth Vinyl Turntable with 40W Stereo Speakers - The Arkrocket Cassini Vinyl Turntable offers a perfect blend of vintage charm and modern technology, featuring Bluetooth connectivity, sleek walnut finish, and 40Watt bookshelf speakers for a powerful, immersive listening experience.
  5. Bluetooth Record Player with Stereo Speakers and Cassette Player - The Digitnow Bluetooth Record Player with Stereo Speakers provides a versatile listening experience with vinyl to MP3 conversion, cassette playback, and AM/FM radio, complete with a USB/SD encoding feature and remote control for seamless enjoyment.".
  6. Retro Full-Size Jukebox Vinyl Record Player with Bluetooth and USB - Experience that 1950's nostalgia with Arkrocket Full-Size Jukebox Vinyl Record Player, a beautifully designed retro addition to your home featuring Bluetooth connectivity, USB, SD slots, CD player, and various playback options for a music-filled day.
  7. Vinyl Record Player with MP3 Converter, Bluetooth, CD, and Cassette - DIGITNOW's Bluetooth Record Player combines modern technology with vintage charm, allowing you to play and convert vinyl records to digital formats with ease, all while enjoying a sleek briefcase design and versatile connectivity options.
  8. Vintage Record Player with Built-in Stereo Speakers - The Digitnow! Turntable Record Player combines vintage styling with modern functionality, featuring 3-speed capabilities, built-in stereo speakers, and versatile USB and RCA output options for easy vinyl-to-digital conversion to WAV and MP3 formats.
  9. Bluetooth-Enabled Stereo Turntable - Enjoy superior sound quality and ease of use with the Audio-Technica AT-LP60XBT-SV Bluetooth Stereo Turntable, equipped with automatic features and compatible with both wired and wireless devices, perfect for music enthusiasts and vinyl collectors alike.
  10. BluetoothturntablePlayerforvinylrecordswithejectandfastforward, REC, DELfunction. - The Digitnow Bluetooth Record Player Turntable is a versatile vinyl-to-MP3 converter with 3 speed settings, built-in stereo speakers, and LCD screen. Ideal for vinyl lovers seeking a compact, easy-to-use, and feature-packed solution for their music needs.
  11. Fully automatic vinyl turntable setup - The Dual CS329 Fully Automatic Plug & Play Turntable offers high-quality audio playback with its advanced features and uncomplicated design, making it a perfect choice for both vinyl enthusiasts and newcomers to analogue playback.
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Reviews

🔗Arkrocket Retro Bluetooth Record Player with Turntable and Built-In Speakers, Brown


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Once upon a time, I stumbled upon the Arkrocket Discovery 3-Speed Bluetooth Record Player with Retro Turntable and Built-In Speakers. As a music lover who appreciates both the classics and new sounds, I was excited to see how this little device would perform.
Right out of the box, I noticed its sleek design and vintage-inspired charm. The removable legs made it easy to fit into any space in my home. Setting up the turntable was a breeze, and within minutes, I was jamming to some old vinyls.
The sound quality was impressive for its size and price range. While the built-in speakers aren't booming, they're perfect for a cozy room or study. The ability to connect my phone via Bluetooth has made it even more versatile, allowing me to stream my favorite digital tunes right alongside my vinyl collection.
However, there was one minor issue that caught my attention. The legs are made of adhesive upholstery, which began to separate after some use. A quick fix with glue restored its appearance, but I wish it had been made with a sturdier material.
Overall, I am thoroughly pleased with my Arkrocket Discovery 3-Speed Bluetooth Record Player. It's not only a great conversation starter but also an affordable and reliable way to enjoy my favorite music in a nostalgic yet modern manner.

🔗Crosley Cruiser Plus Bluetooth Suitcase Turntable in Tourmaline


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Once a vinyl enthusiast, always a vinyl enthusiast. That's my motto ever since I got my hands on the Crosley Cruiser Plus Turntable - Tourmaline. It just blends old school music with modern technology seamlessly. When I first unboxed it, I was instantly charmed by its charming suitcase-style shell. It gave off a vintage vibe that I absolutely loved. Plus, the built-in Bluetooth receiver and stereo speakers took the convenience factor up a notch.
Navigating through the Turntable is a breeze. The adjustable pitch control and 3-speed feature (33 1/3, 45 & 78 RPM) gave me the flexibility to play any vinyl record I wanted. And don't even get me started on the Bluetooth in/out capability. It was like having a digital music player and a vinyl record player all wrapped into one device.
One day, I had the brilliant idea of connecting my phone to the turntable and playing some of my favorite vinyl-to-digital remastered tracks. The sound quality was phenomenal, a perfect blend of digital clarity and analog warmth. Now, if only it didn't skip randomly sometimes. . .
Despite the occasional skip, the Crosley Cruiser Plus Turntable has been a reliable and enjoyable companion on my vinyl adventure. It's portable, easy to use, and best of all, it beautifully blends the charm of old school vinyl with the convenience of modern technology.

🔗Bluetooth Vinyl Record Player with Built-In Stereo Speakers, 3-Speed Belt-Driven Turntable, AUX, RCA & Headphone Sockets


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I recently got my hands on this Bluetooth-enabled vintage vinyl record player and it's been a fantastic addition to my music collection. The first thing that caught my eye was the sleek, retro design that adds a touch of class to any room. But, it's not all about looks. The built-in Bluetooth function makes it incredibly easy to connect and play my favorite digital music from my phone or tablet, while the 3-speed belt-driven turntable lets me enjoy all of my vinyl records at various speeds.
One of the standout features for me is the high-sensitivity stylus, which does an excellent job of accurately reading record information. The audio output is decent for its size, and I appreciate the added flexibility of the 3.5mm Aux-in and RCA output options. However, the built-in speakers could be better, so I sometimes connect it to my external speaker system for a more immersive listening experience.
Some drawbacks I noticed are the relatively low power output, which might not be able to fill a big room with sound, as well as the lack of an adaptive speed feature. Additionally, the build quality feels a bit flimsy and the accompanying instructions could be clearer.
Overall, this Bluetooth record player is a stylish and functional addition to any music lover's collection, offering a nostalgic vinyl listening experience with modern connectivity. It's not perfect, but for its price point, it's definitely worth considering.

🔗Bluetooth Vinyl Turntable with 40W Stereo Speakers


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As a music enthusiast, I've had my fair share of turntables, but the Arkrocket Cassini has truly stood out. Upon receiving it, I was blown away by its stunning walnut finish and sleek design. The ease of setup was impressive, making it truly user-friendly. However, what truly captured my attention was the sound quality this turntable delivers.
It uses a moving magnet cartridge system, which offers a stable playback, allowing my vinyls to be enjoyed in all their glory. This turntable also supports Bluetooth, giving me the flexibility to connect with wireless speakers or headphones when I want. The included 40Watt bookshelf speakers are a cherry on top, providing clear and powerful sound.
The only con I noticed was that the turntable is a bit on the heavier side, making it a little less portable than some other options. However, this is a minor inconvenience for the incredible listening experience it provides. Overall, I highly recommend the Arkrocket Cassini for anyone looking to enhance their vinyl listening experience.

🔗Bluetooth Record Player with Stereo Speakers and Cassette Player


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I've been using the Digitnow Bluetooth Record Player with Stereo Speakers, and it's been such a nostalgic blast. Not only does it let me play my old vinyls, but it also has cassette functionality, making it a compact all-in-one media player.
One of the standout features for me is the MP3 conversion capability. As someone who's been slowly digitizing my old music collection, this has been a game-changer. No need for a computer, just connect your USB or SD card and convert your vinyls directly into a MP3 format. The built-in speakers are decent, but they really shine when connected to an external sound system.
The design is quite user-friendly too. The buttons are clearly labeled, and there's even a remote control for added convenience. Plus, the retro look with wooden sides adds a touch of classic charm to my home decor.
However, there are a few downsides. The build quality could be better, as it feels a bit flimsy in places. Additionally, while the sound quality is passable, it's not quite on par with dedicated audio equipment.
Despite these minor drawbacks, I've absolutely loved using the Digitnow Bluetooth Record Player. It's perfect for anyone who wants to relive their old vinyl and tape days, or for those looking to preserve and share their music collection.

🔗Retro Full-Size Jukebox Vinyl Record Player with Bluetooth and USB


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I recently got my hands on the Arkrocket Full-Size Jukebox Vinyl Record Player and I must say, it brought back a lot of nostalgic memories of my childhood trips to the soda shop. This retro-inspired marvel not only looks stunningly classic but also provides a delightful listening experience with various playback options.
One of the features that truly stood out for me was its bluelight compatibility. It allowed me to effortlessly stream music from my smartphone right into the jukebox, blending old-school charm with modern convenience. Additionally, it comes equipped with a USB port, an SD card slot, and of course, a CD player - talk about versatility!
However, there were a couple of minor drawbacks. The jukebox is quite heavy at nearly 47 pounds, making it a little challenging to move around. Furthermore, I noticed that some parts seemed slightly fragile and needed careful handling.
In conclusion, if you're looking to add a touch of retro style to your home while enjoying your vinyl collection or streaming tunes from your phone, the Arkrocket Full-Size Jukebox Vinyl Record Player could be just what you need. Just remember to handle it with care and maybe keep it in one spot due to its weight.

🔗Vinyl Record Player with MP3 Converter, Bluetooth, CD, and Cassette


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I recently got my hands on the Digitnow Bluetooth Record Player Turntable, and I can tell you firsthand that it's a versatile and retro-chic addition to your music setup. The briefcase-style design is both trendy and timeless, featuring classic color schemes that blend seamlessly with any decor.
One of the standout features of this turntable is its ability to play multiple formats, including vinyl, CDs, cassettes, and even MP3s. The twin detachable speakers offer clear and loud sound, ensuring that you can jam out to your tunes without any pesky noise interference. Plus, the built-in Bluetooth connection lets you stream music wirelessly from your phone or laptop, giving you even more options for your listening pleasure.
Another awesome feature is the vinyl-to-MP3 recording function. This allows you to digitize your vinyl records and save them on a USB or SD card, making it easier than ever to backup and share your old vinyl collection with friends and family.
Now, let's talk about the downsides, shall we? While the design is undoubtedly eye-catching, the build quality leaves something to be desired. Some users have reported issues with the CD door and overall durability of the unit. Additionally, the remote control is quite small and difficult to use, which can be frustrating if you're not a fan of getting up to change the volume or switch tracks.
In conclusion, the Digitnow Bluetooth Record Player Turntable is a unique and compact device that offers a wide range of listening options for music enthusiasts. While there are some minor drawbacks in terms of build quality and usability, the overall experience is enjoyable, especially for those who appreciate the nostalgic appeal of vinyl records.

🔗Vintage Record Player with Built-in Stereo Speakers


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As an avid vinyl lover, I recently had the chance to try out the Digitnow! Turntable Record Player. This sleek, vintage-styled device has three speeds and built-in speakers for easy listening. I was pleasantly surprised by its portability, as it's compact enough to take with me on trips or parties without compromising on sound quality. The adjustable 33 1/3, 45, or 78 RPM speeds let me enjoy all my vinyl records without any issues.
One thing that stood out to me was how easy it was to use. The minimalistic design made it straightforward to set up and operate, even for someone like me who's not very tech-savvy. Another highlight was the sound quality - the dynamic full-range stereo speakers delivered crisp, clear audio that brought my old vinyl records back to life.
However, there were also some drawbacks. While the built-in speakers are decent, they might not be powerful enough for larger gatherings or more demanding music enthusiasts. Additionally, I noticed that the turntable can be a bit sensitive, so you'll need to handle it gently to avoid damaging your vinyl records.
Overall, I've had a mostly positive experience with the Digitnow! Turntable Record Player. Its stylish design, ease of use, and good sound quality make it a great choice for anyone looking to enjoy their vinyl collection in a modern way.

🔗Bluetooth-Enabled Stereo Turntable


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When I first got my hands on the Audio-Technica AT-LP60XBT-SV Bluetooth Stereo Turntable, I was excited to bring back the vinyl vibes of old. As someone who enjoys collecting and listening to records, this little device quickly became my go-to for its easy setup and great sound quality.
One of the main features that stood out for me is its automatic play feature. With just a touch of a button, the turntable starts playing your favorite vinyls without needing any manual adjustments or advanced setup. It's perfect for those who want the convenience of modern technology while still enjoying the nostalgic sound of analog music.
The Bluetooth connectivity also added a lot of functionality to my listening experience. I could easily pair the turntable with my wireless speakers or headphones, allowing me to enjoy my vinyl collection from anywhere in the room. Plus, the included CSR BT chipset ensured that the connection was stable and didn't drop out unexpectedly.
However, there were a few drawbacks that I encountered with this turntable. Firstly, the build quality felt a tad flimsy, especially when compared to other models in the same price range. Additionally, although the sound quality was decent overall, it wasn't quite up to par with some of the more premium options on the market.
In summary, if you're looking for a beginner-friendly turntable that offers great convenience and easy setup, the Audio-Technica AT-LP60XBT-SV is definitely worth considering. While its build quality and sound performance are not top-notch, it provides excellent value for the price and will surely bring back those retro vinyl vibes you've been craving.

🔗BluetoothturntablePlayerforvinylrecordswithejectandfastforward, REC, DELfunction.


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I recently got my hands on the Digitnow Bluetooth Record Player Turntable, a multifunctional device that plays vinyl records, tapes, CDs, and even connects to your smartphone via Bluetooth. I was excited to give it a try, as I've been collecting vinyls for a while now and wanted a convenient way to listen to them.
Right out of the box, the turntable was easy to set up. Its compact size makes it perfect for any living space, and it comes with a built-in speaker that provides decent sound quality. The ability to convert vinyl records into MP3 files directly is a lifesaver for music enthusiasts like me who want to share their favorite tunes without fumbling with extra devices.
However, not everything was perfect. The build quality of the turntable wasn't as high as I'd hoped, which led to some durability issues. Additionally, the sound level could be louder for a more immersive listening experience, especially when using the Bluetooth feature.
All in all, the Digitnow Bluetooth Record Player Turntable is a solid choice for those looking to play and share their vinyl records and other media formats. While it has some room for improvement in the build and sound department, its convenient features make it worth considering for any music lover's collection.

🔗Fully automatic vinyl turntable setup


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In the realm of vinyl enthusiasts, the Dual CS 329 Fully Automatic Turntable reigns supreme as a beginner-friendly choice offering high-quality audio playback. This sophisticated but user-friendly device is a plug-and-play marvel that comes pre-assembled and fully ready to use. Its unique automated functions, such as the versatile tonearm that lowers, swivels, and raises at the press of a button, make it a breeze to operate. Moreover, its factory-fixed settings ensure optimal performance right out of the box.
The plinth boasts an integrated elastomer vibration absorber, providing enhanced stability, accompanied by a removable dust cover that protects the device. The meticulously crafted aluminium die-cast platter and heavy rubber mat effectively dampen unwanted resonance, resulting in exceptional sound clarity. In addition, the drive's rubber mountings eliminate vibrations, while the precision-cut belt aids in minimising wow and flutter.
My personal experience using the Dual CS 329 has been nothing short of awe-inspiring. Each vinyl listening session is now elevated due to its superior sound quality, making this turntable a worthwhile investment. While it may lack some of the advanced features of higher-end models, its ease of use and setup more than make up for it.
However, one minor drawback lies in its lack of customisability. For those seeking to fine-tune their listening experience, the fixed settings might be somewhat limiting. Nevertheless, for the casual vinyl collector or someone new to analogue playback, the Dual CS 329 is an absolute gem.
In conclusion, the Dual CS 329 Fully Automatic Turntable strikes a perfect balance between user-friendliness and superb sound quality. It's my go-to recommendation for those looking to explore the world of vinyl or simply enjoy a hassle-free and enriching listening experience.

Buyer's Guide

Introduction to Capehart Record Players


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Capehart record players have been a staple in the audio industry for decades. These players offer high-quality sound and durability, making them a popular choice among music enthusiasts. In this buyer's guide, we will explore important features, considerations, and advice when purchasing a Capehart record player.

Features to Look for in a Capehart Record Player

  • High-quality turntable: Ensure that the record player has a reliable and precise turntable to maintain consistent speed and reduce skipping.
  • Anti-skate control: This feature helps prevent the stylus from skating across the grooves, resulting in better sound quality.
  • Adjustable counterweight: Allows for fine tuning of the stylus weight, ensuring minimal damage to your vinyl records.
  • Dust cover: A clear, hinged cover to protect the turntable and maintain cleanliness when not in use.
  • Compatibility with various vinyl sizes: Make sure the record player can support different vinyl sizes such as 7", 10", and 12" records.

Important Considerations Before Purchasing a Capehart Record Player

  1. Budget: Determine how much you are willing to spend on a record player, as prices can vary widely based on features and quality.
  2. Usage: Consider how often you plan to use the record player and what types of vinyl records you have or plan to collect.
  3. Space: Ensure you have enough room for the record player and its components, especially if you're purchasing a more advanced or vintage model.
  4. Brand reputation: Research the manufacturer and customer reviews to ensure their record players maintain a reputation for quality and durability.

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General Advice for Purchasing and Using a Capehart Record Player

  • Proper storage: Keep your vinyl records in a cool, dry place away from direct sunlight, as excessive heat or humidity can damage them.
  • Clean your records and stylus: Regularly clean both your vinyl records and the stylus to maintain optimal sound quality and prevent long-term damage to your collection.
  • Become familiar with your record player's features: Learn how to adjust the speed, counterweight, and anti-skate control, as well as how to properly care for the stylus, turntable, and overall unit.

Conclusion

Capehart record players offer a nostalgic, high-quality audio experience for vinyl enthusiasts. By considering the important features, factors, and advice outlined in this buyer's guide, you can confidently select a record player that suits your needs and preferences. Enjoy your collection and the timeless sound of vinyl records.

FAQ


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Q1. What is a Capehart record player?

A Capehart record player is a vintage turntable that was popular in the 1950s and 1960s. It was known for its high-quality build and performance, which helped it stand out among other record players of that time.

Q2. Are Capehart record players collectible items?

Yes, Capehart record players are considered collectible items due to their historical significance and premium construction. Many audiophiles and vintage collectors are interested in acquiring these machines.

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Q3. What features should I look for when buying a Capehart record player?

When purchasing a Capehart record player, consider the following features: auto-return, automatic changer, reliable motor, and overall condition of the unit. These features indicate a record player's performance and ability to handle your vinyl collection.

Q4. How do I maintain my Capehart record player?

To maintain your Capehart record player, follow these steps: clean the stylus and record regularly, keep the unit away from direct sunlight and extreme temperatures, and ensure that it's properly calibrated. Regular maintenance will help prolong the life of your Capehart record player. ### Q5. How much does a Capehart record player typically cost?
The cost of a Capehart record player can vary depending on its condition, features, and rarity. Generally, prices range from several hundred dollars to thousands of dollars for more collectible or rare models.

Q6. Can I replace parts on a Capehart record player?

Yes, some parts of a Capehart record player can be replaced, such as stylus cartridges, belts, and other wear-and-tear items. However, it's essential to ensure that the replacement parts are compatible with your specific model to maintain optimal performance.

Q7. Where can I find replacement parts for my Capehart record player?

Replacement parts for Capehart record players can be found through specialized vintage audio retailers, online marketplaces, and auction sites. Be sure to verify compatibility with your particular model before purchasing any parts.

Q8. How do I set up my Capehart record player?

To set up your Capehart record player, follow these steps: connect the power cord, install the stylus, connect the speaker system, and calibrate the unit. Ensure to refer to the user manual for detailed instructions on setting up your specific model.

Q9. How do I troubleshoot common issues with my Capehart record player?

  • Should the record skip or not play properly, first check if the stylus is clean and properly aligned.
  • Ensure that the record player is connected to a power source and the power cord is working correctly.
  • If the motor is not performing optimally, consider checking for possible obstructions or debris and ensure the unit is properly calibrated.

Q10. How can I ensure that my Capehart record player sounds its best?

To ensure optimal performance, follow these steps: use high-quality vinyl records, maintain a clean stylus, keep the unit away from excessive dust and debris, and ensure that it's properly calibrated. Additionally, investing in a premium preamplifier can significantly enhance the overall sound quality of your Capehart record player.
As an Amazon™ Associate, we earn from qualifying purchases.
submitted by ConsequenceSure3063 to u/ConsequenceSure3063 [link] [comments]


2024.05.19 07:02 Far-Yak-5344 Okay! Can we talk about BMI and Black women!

Im currently in Med school and being taught that BMI is basically used as a sole factor in deciding if one is obese or not. I’m finding this system flawed. Also the fact that it’s taught that we have the highest rate of obesity. My issue with it is that it doesn’t take into account muscle, where the fat is stored and genetics… yet we still use . I do get that it can be accurate for many, but my issue is for many of us, it’s just plain wrong especially since we tend to carry our weight differently than European women.
submitted by Far-Yak-5344 to blackladies [link] [comments]


2024.05.19 06:33 tunnelvision001 3 months into Vyvanse, all of a sudden have subclinical-hypothyroidism?

Bit of a far fetched thing, but since I’ve started Vyvanse I’ve been getting hypothyroid symptoms and recently tested for normal levels besides one being in the subclinical range. Leading to the doctor to presume “subclinical-hypothyroidism”
Has anyone had this experience where the meds were messing with your thyroid production, it’s strange to me but I don’t believe I had any issues with my thyroid before especially given what the current side effects are.
It’s quite disheartening because Vyvanse has really helped me in other ways but would switching to any of the other stimulants have less of an effect on it messing with my thyroid? Or has anyone switched and had say Ritalin or dex IR stop the fluctuating thyroid levels?
It seems a bit rich that all of a sudden I’m having thyroid issues or it was already messed up previously because as I’m aware it’s never been a problem in the past prior to started treatment which leads me to suspect Vyvanse.
Symptoms; (common/uncommon side effects but as a whole point towards something else)
If anyone has had any experience with these issues, or your thyroid was messing up during ADHD treatment I’d love to hear from you!
Edit: (this is a repost here as I didn’t get any answers on another sub)
I started on 20mg and increased to 30mg at 1 month and have stayed there since.
I understand this isn’t a cure all, and it does come down to working on these things myself. But the main point is I believe it’s effecting my immune system, and 3 months in it’s gotten worse in those particular areas, like the focus of the post being thyroid TSH rising and was wondering if someone in here had experienced this or become diagnosed w/“subclinical-hypothyroidism”, or at least the same side effects that could mimic it. If it’s not common with anyone in the community I guess it shows it could be either a variable of the meds affecting me individually based on my own physiology or is unrelated entirely and is an underlying issue.
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2024.05.19 06:16 SmugDemoness Statement from the PM's Office: Making Australia safer with a proactive Security Regime.

With the implementation of the legislative instrument that labelled several fascist groups as Terror organisations that occurred some time ago. Our Intelligence and Security Regime needs to be more proactive in the chase against Terror Groups and thus, with this Statement, I will direct the Australian Intelligence Community and law enforcement agencies to increase their resources dedicated to Fascist groups. In doing this, across the country there will be arrests made to both rank and file members and leaders of the movement in Australia, all groups and people associated with the Australian fascist/nazi movement and its members will be detained in order to keep Australians safe from these dangerous ideologies and people, today will deliver a decisive blow to fascism in Australia.
The reason for this action is due to the ever growing activity of the movement, the targeted attacks against minority groups, the lone wolf terrorism, the organising and planning with other fascist organisations at home and abroad. This movement is dangerous and seeks to overthrow the democratic order of Australia and put in its place a totalitarian system and it is for this reason, that we believe that a ramping up of Security and Law Enforcement Measures become more aggressive so that we have the capability in our arsenal to protect ourselves from the fascist threat.
-SmugDemoness, Prime Minister of Australia
submitted by SmugDemoness to AustraliaSimPress [link] [comments]


2024.05.19 05:45 astralpariah Video: Mad In America Town Hall - Supporting Extreme States, Dissociation & Experiences Labeled as Psychosis

MIA Town Hall - Supporting Extreme States, Dissociation & Experiences Labeled as Psychosis
Mad in America presents Part II of a special panel discussion on understanding and supporting those experiencing extreme states, dissociation, and experiences labeled as psychosis. We’ll take a deeper dive into how engaging and validating these states can serve as a supportive tool for healing. We’ll provide concrete examples of possible approaches and demonstrate that recovery, even in people labeled as “incurable,” is possible in various forms. Our expert panel includes survivors, family members, and therapists. Extensive resources will be shared, and the discussion will conclude with an open audience Q&A.
About the Guest Speakers
Cindy Marty Hadge is a person who experienced physical, emotional, sexual, and medical trauma as a child. She experienced voices, vision, and thoughts of ending her life growing up as well. As a young adult she turned to alcohol and street drugs in an effort to make life livable. Over time she entered the mental health system, where the street drugs were replaced with prescribed drugs and the result was frequently the same – walking or stumbling through life in a mind-numbing state while continuing to experience voices, visions, and thoughts of ending her life.
Knowing that peer support in the form of 12 Step programs had been helpful while struggling with substance use, she sought out peer support for her emotional distress and experience of extreme states. Cindy discovered that she lived within walking distance of one of the Wildflower Alliance spaces, where one of the very few Hearing Voices Network groups in the US was held. Within this community she found healing and hope. By attending HVN groups she discovered that there were things she could do beyond taking medication to navigate her experience.
Cindy has found the meaning, purpose, and connection that she longed for and has made a way of making sense of the senseless. She is transforming her tragedies into treasures by being healed when creating space for others to heal. Cindy has been recognized by Inter-Voice, the international organization of HVN, for her work as an educator. Cindy is gender non-conforming and has presented both as Cindy and Marty. Cindy is a keynote speaker and a national trainer.
Olga Runciman is the only psychologist in private practice in Denmark to specialize in extreme states (psychosis). She is an international trainer and speaker, writer, campaigner, and artist. She is a co-founder of the Danish Hearing Voices Network and the International Institute for Psychiatric Drug Withdrawal. She is a board member for a variety of organizations including Intervoice, Mad in America, The Danish Psychosocial Rehabilitation organization, and others. She has taken the three-year Finnish Open Dialogue education in London and works today as a dialogical family therapist and trainer.
For many years prior to her current career, Olga worked as a nurse in neurology and psychiatry. She also knows psychiatry from the inside, having been a patient herself. She was told she was an incurable case. Today she is in the unique position of creating a bridge between patient and professional.
Sam Ruck earned his B.A. in a Christian ministry-related field but set that dream aside when his wife began to display symptoms related to her childhood trauma early in their 35-year marriage. Together, for the past 16 years, they have learned to navigate extreme states and extreme dissociative issues, while embracing her seven “alter” identities in their relationship and family. Sam learned to become the companion his wife needed on their mutual healing journey, using strategies drawn from attachment theories and other pragmatic approaches.
Today, Sam and his wife struggle together, like many others, amidst the upheaval of culture wars and post his cancer diagnosis in 2023. They are still dealing with the remnants of her trauma and dissociation. Though his wife chooses to remain anonymous, she supports Sam sharing their learnings with significant others, family members, and anyone who is interested in a better way to engage someone experiencing mental distress. Please note that for privacy, Sam Ruck is using a pen name.
Sam blogged about their journey for a number of years later, summarizing the experience in a short book offered for free here. Excerpts have been published on MIA.
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2024.05.19 05:38 Complex_Inspector_60 Brain Hypoxia / Cerebral Hypoperfusion : from toddler to now 60 yrs old

‘The locked positions of muscles depend on the interaction between neurons. For example, many cortical motor neurons are inhibitory in nature, and when they cease to function, we get spasmodic paralysis in the associated muscle regions.’
This happens continually to my brain since a near drowning at 18 month. HBOT tech (degree in Underwater Health!) says I have inflammation in the brain.
I did HBOT for 21 sessions. Physiologically amazing. Then my brain or body reverted back amidst the 21st session and im back to constant pulsation and pain.
I also get cyclical ‘suicide spells’ where I think my body is dying, so theres a wretched feeling, like my brain is twisting and turning, and with nausea. Could brain damage be addressed with diabetes or other off-label pills?
Other therapies have had some success (TMS, Scrambler machine, Frequency Specific Microcurrent) but my body returns to it’s abnormal state.
Anything i can do about this?
Im doing EMDR as a possibility next. Thinking my damaged brain could be on repeat.
submitted by Complex_Inspector_60 to askneurology [link] [comments]


2024.05.19 05:34 Tony_STL Who are Network leaders, pastors and overseers ACTUALLY serving?

Recent posts point to the blind trust local pastors put in The Network Leadership Team, the practice of leaders being protected from vs. serving as protectors of those they lead, the relational enmeshment and leader-pleasing on display at pastor retreats, and how many leaders reflect characteristics of pastors that we should be wary of putting trust in.
I'm sure they would claim to be serving Jesus. That their harsh oversight is the result of God holding them personally accountable for the churches they lead. That they are protecting the flock when someone who is 'too needy' or 'doesn't share our values' is run out the door before they can set up roots. That the actions of those that follow are most important, and not the faith or intent behind them....making it OK to threaten or intimidate people into the 'right' behaviors.
When I zoom out though, it really seems to come down to the personal comfort of these leaders. Comfort in physical needs being met, in thinking that God is happy with them if they stay true to The Network and their Dear Leader, and in driving away and literally demonizing anyone who would dare challenge their psychological and spiritual comfort zone. I'm not blaming them for it....most of them were caught up in this mess in their late-teens and early-twenties and haven't been forced to exercise the maturity muscles needed to navigate a difficult world with endless grey space between any two seemingly impossible extremes. Having everything in a perfect little compartment sounds great, and easy....and not the world we all live in.
It's the only way that it makes sense. How else can a so-called pastor commit so much blind loyalty to a system that also requires them to sever relationships with hundreds of those that, like me, decided to part ways with them?
What am I missing?
submitted by Tony_STL to leavingthenetwork [link] [comments]


2024.05.19 05:31 RecurringDreams Trying to replace Honeywell T6 with a T5 Touch without replacing wiring panel. Cool air now not working.

Originally I had a T6 thermostat (model number TH6220U2000) in which the buttons stopped working, including the "-" button that lets me adjust the temperature setting. Basically my AC was set to come on at 77 and I couldn't lower it at all. Tried taking it apart and cleaning the contacts of the buttons but had no luck. So I decided to buy a new one and the Honeywell T5 Touch was the only one available at the store that was supposed to fit the existing wiring panel, as I didn't want to bother rewiring it. I checked a compatibility list here for which thermostats work on the HW Universal Wall Plate, and both my original model and the one I bought were on the list. So I bought the T5, brought it home, put it in place of the original without replacing the wiring plate, and was able to turn the HVAC system on and off, change the fan setting etc... However, it is not cooling down no matter how low I set the temperature. I tried to make sure it was set to the right system type by looking at my HVAC unit which states that it is a "forced air MSP furnace", which I believe is just conventional? So I set it to conventional, but no luck. Setting it to other system types didn't change anything either. Looking at both the installed wiring panel, and the one that came with the new T5 they both have the same labeled terminals. Should I try to wire the panel that came with the new one based on how the old one was wired, just in case something is slightly different about it that I haven't noticed? Or is there something else in the device setup that I'm missing? It's Saturday and I can't get ahold of the HVAC company to come check it out or install it for me until Monday.
Thanks for any advice you may have!
submitted by RecurringDreams to thermostats [link] [comments]


2024.05.19 05:16 MrTummyTickler Dry fire training systems

Hope this is allowed but Are any of these systems truly worth it?? Long story short I just had a major back surgery so maybe I’m just bored, looking to spend money and have way too much time on my hands lol. But with that being said does it help you any more than what you could do at home with a little discipline? As in instead of just aiming at a shampoo bottle, start focusing on the label then, step it up to just the cap and just focus on sight picture and control since there’s no “proof” of shot placement like you’d get with a target system.
So I guess the real question I’m asking is are they worth if for a non-beginner? If you think so what’s your recommendations?
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2024.05.19 05:13 kayenano The Villainess Is An SS+ Rank Adventurer: Chapter 241

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Synopsis:
Juliette Contzen is a lazy, good-for-nothing princess. Overshadowed by her siblings, she's left with little to do but nap, read … and occasionally cut the falling raindrops with her sword. Spotted one day by an astonished adventurer, he insists on grading Juliette's swordsmanship, then promptly has a mental breakdown at the result.
Soon after, Juliette is given the news that her kingdom is on the brink of bankruptcy. At threat of being married off, the lazy princess vows to do whatever it takes to maintain her current lifestyle, and taking matters into her own hands, escapes in the middle of the night in order to restore her kingdom's finances.
Tags: Comedy, Adventure, Action, Fantasy, Copious Ohohohohos.
Chapter 241: Until Now
The doors to the Hartzwiese Adventurer’s Guild opened.
Before, the sound of raucous laughter could be heard flooding the street outside, filling the quiet of a spring night with all the debauchery the local drunkards had to offer.
Despite the halls of adventurers not being formal drinking establishments, those within were ready to compete in boisterousness with all the taverns, inns and pubs of the town combined. And also win. Handily.
And yet–
The moment the doors parted and I stepped within, a hush as quiet as any grave fell over its inhabitants.
A woman balancing with her derrière upon the head of another became still, the alcohol in her cup the only movement as it dribbled onto a stunned face below her.
A man slurping from the communal cauldron stared wordlessly, the stew pouring in, and then out of his mouth as the muscles of his throat forgot the means to swallow.
A bartender asleep upon a row of kegs quietly rose, the sudden din of silence waking him where the sound of debauchery and those drinking from the taps beside him had failed.
Here, there, and everywhere, eyes widened as the sudden silence was filled with the sounds of my footsteps as I strolled past, my loyal handmaiden and my brother’s attendant in my wake.
And also–
Mreow.
Mrewowow.
Meww.
Cats.
Tabby cats.
Calico cats.
Ragdoll cats.
Cats with twirly whiskers. Cats with puffy faces. Cats with slightly rounded ears.
Behind me, skipping around my legs while taking turns to sit upon my shoulders and very occasionally my head, were a legion of cats of various shapes, sizes and colours.
But no matter the springiness of their whiskers, the shine of their coat or the liveliness of their tails, one thing to bring them all together was the anarchy they caused.
This was no neat line of ducklings following after their mother.
This was a barbarian horde.
With no sense of organisation other than a shared drive to claim everything as their own, they immediately skipped amidst the stunned adventurers, scavenging for all the copious scraps while still turning their noses away from the alcohol forming sticky traps upon the floor.
Saying nothing, I allowed their demanding cries to fill up the hall as I swept forwards, pausing before a wall plastered from end to end with faded notices and requests long gone unanswered.
One by one, I systemically tore every request featuring a crudely drawn image of a cat, gathering into my arms a pile of parchment large enough to reach my chin.
Then, I made my way to the wooden desk.
A receptionist waited with a smile at the ready.
“Greetings! Welcome to the Hartzwiese branch of the Adventurer’s Guild. I see you’ve removed several notices from the–”
Poomph.
Silenced but unperturbed, this latest clone watched as I dropped the stack of requests onto her desk, before promptly topping off the stack with a copper ring.
“Do what must be done,” I said, my voice defiant. “I am ready.”
The receptionist answered me with a smile more permanent than the wall the notices were torn from.
A moment later–
“[Identify].”
A green hue appeared in her clasped palms as she assessed the ring.
“Juliette. B-rank. Your registered branch is Reitzlake.”
The sound of several cups clattered against the floor.
“Welcome again to Hartzwiese. I see from your commission history that you have an extraordinary amount of completions for recovering lost cats. May I assume the significant number of cats now roaming the branch hall relate to the notices removed from the wall?”
I pursed my quivering lips.
“Maybe.”
“Wonderful. And how many cats is it that you’ve rescued?”
“... Lots.”
“I see. Please give me a moment while I confirm the requirements of our commissions.”
The receptionist swiftly retrieved a stack of parchment from a drawer.
As she flicked through, her eyes simultaneously went to every cat roaming, napping and clawing in the hall. A skill not even monstrous overseers from the abyss with their dozens of eyestalks could match. But that’s only to be expected.
Wherever these receptionists were found, it was from a level deeper than any monster dared roam.
Eventually, she gave a nod.
“Thank you for waiting. There appears to be an excess of cats in relation to the number of commissions we have available. We’ll endeavour to ensure that every cat is rehomed at the earliest opportunity through our partner agencies and charities. But unfortunately, I can only provide official acknowledgement for cats rescued through a formal commission.”
I sucked in a deep breath, hoping that patience was one of the things I accidentally inhaled.
“Fine. And how many commissions does that end up being, then? … 10? 15?”
The receptionist flicked through her bundle of parchments once more.
“94.”
“... Excuse me?”
“I can confirm the successful completion of 94 simultaneous F-ranked commissions. Congratulations. This is a new record, breaking what appears to be one earlier set by yourself. A remarkable achievement befitting a B-rank member of the guild.”
The receptionist’s professional smile never wavered.
I thought that would be the worst of it.
But then–
She slowly brought her hands together … and started applauding.
It was the leak which broke the dam.
At once, she was joined by all who were present to witness this crowning moment of regret.
I turned around in time to see a riot in motion.
“W-Wooooooooooo!!!!”
“In … Incredible …”
“A new record … I … I heard it was broken in Trierport … to think I’d witness it broken again!”
“A B-rank adventurer … ?! Where … Where did she come from … ?!”
There was no polite, respectful applause here.
It was the wild cheering of a crowd at a tournament. The whooping cries of theatregoers calling for an encore. The acclaim of my father as he elbowed others to delight in the poetry I’d written when I was 6 and thus now regularly attempted to burn.
Everywhere I turned, I saw and heard the acclaim mixed with shouts of horror as mugs of alcohol were spilled on purpose and by accident. The layabouts stomped on the floor, doing their best to murder decorum under the strain of unbridled emotion.
Only a few falling teardrops formed any hint of more dignified revelry, the glimmer of admiration running down cheeks as sniffles were hidden amidst the raucous cheering.
And then I bore witness to the most morbid sight.
Like a tidal wave of soiled clothes and snotty faces, they suddenly came as one, hands reaching out for me with dripping mugs still in their grips. Horror struck at my soul. And unlike a farmer who’d scarpered into the night, I had nobody who could heal a wound caused by hooligans accepting me as their own.
“A-Amazing!! Take my drink! Take anyone’s drink!!”
“So many cats rescued … even my allergies can’t believe it!”
“My gods, it’s a legend! An adventurer among adventurers!”
This.
This right here.
This was the lowest point of my life … were I not an unparalleled genius.
“Oho … ohoho …”
At once, the wave halted.
Faces which were lit up in unabashed delight turned to looks of mild confusion against the tinkling music of my laughter.
They needed to cycle through the expressions until they reached horror and shame.
“Ohhohohohohohoho!!”
… For I was no drunkard seeking to join their ranks!
No … I was Juliette Contzen, 3rd Princess to the Kingdom of Tirea!
And that meant every action I took, every word I spoke, and every cat I saved was for a reason beyond the hopes and dreams these hoodlums had of wanton debauchery and rusting swords!
Indeed!
A lesser princess than I may slink away into the night, cowed by the utter shame, humiliation and disgrace of completing so many F-ranked requests that I somehow broke a record I’d only just set!
But I was made of greater things!
Of schemes and subterfuges so deep that it would take too long to explain! The plots I weaved were a silken web more intricate than any cogs which made up Coppelia as she doubled up, desperately trying to stop herself from succumbing to more pain from laughter!
And that meant with every cat request now denied to these louts … they would finally do some work!
“Ohoho … ohohohohoho!! Behold and be afraid! Witness before you the coming of a new dawn, here to lift you from your days of boundless reverie! Unfurl the shutters and gaze upon a radiance so pure it brands your dallying minds! The scorching sun has come to test the snail’s back, and all that your bleary eyes see is a great salt lake to devour you whole! Shrivel as you cling upon the sweat which drips upon your brow, for that is the proof you’re yet alive!”
A sudden silence met my proclamation of their coming ordeal.
And then–
“Wooooooooooooooooooooooo!”
“I don’t understand! But what a speech!”
“If she can do it, so can we!”
I raised a hand to my lips, barely covering my smile.
“Ohhhohohohohohohoho … !”
Here it was!
Operation: Gainful Employment!
An entirely new strategy, as bold as it was uncharted!
By removing what was surely the vast majority of missing cat quests available to the adventurers of this town, they would have no choice, utterly none whatsoever, but to engage in actual work! The type of work adventurers openly advertised themselves as doing!
Monster subjugation! Crime prevention! Fetching artifacts from hidden dungeons and then succumbing to their wounds at the entrance while the Royal Treasury pocketed the treasure!
Yes, this was clearly a highly experimental tactic.
But what was I, if not a bastion of creativity?
At the very least, I utterly refused to accept the status quo! An organisation dedicated exclusively to rescuing lost cats or elbowing into my kingdom’s sovereign affairs was no good to me!
Thus … I could not cower like some towngirl nauseous from the smell of their revelry.
Instead, I would squeeze the Adventurer’s Guild dry until the day I replaced them with an army of trained poodles. Until that joyous day, I could never tear my eyes away when they waited to be robbed.
To do so was more than a dereliction of duty …
Why, I’d be an accomplice to their drunken escapades!
My vow remained unchanged. For my goal, I would brave any indignity. The ring I was hoping the receptionist would forget to return was proof of that.
And thus–
I stood tall as a summer reed, proud in the knowledge that I had no need to feel even an inkling of embarrassment over completing 94 simultaneous F-ranked commissions! …
“Pfffffffffffffffffffffffffffffft.”
“S-Stop at once! You are not to laugh!”
“Pffffttt~”
“C-Coppelia!!”
Clearly not seeing the angel of self-sacrifice who I was, Coppelia held one hand tightly around her mouth. Even so, she failed to stop either the sound of her amusement or the tears falling from her eyes.
My only salvation was that it came at significant cost to her. Even now, she careened between laughter and painful regret.
I decided to offer both her and myself mercy.
Turning to the receptionist, I found a modest pouch already waiting upon the wooden desk. As well as a copper ring waiting beside it.
“Thank you for your service to the Adventurer’s Guild,” said the receptionist, her professional smile undaunted by the commotion. “Your total remuneration is 102 gold crowns, 7 silver crowns and 9 copper crowns. I’ve taken the liberty to compile all your separate payments together.”
I took the pouch and ignored the ring.
The receptionist pushed the ring forwards.
A long moment later, I collected it, uncertain what a receptionist would do if I tossed it into the communal cauldron, but knowing it would somehow still end up on my finger regardless.
With my head held high, I bravely ignored the chorus of voices unknowingly cheering for their own hardship as I swept past. Renewed tears and applause filled the hall. A few cats attempted to follow me. I stopped to shoo them away.
And then I was outside, the door closing behind me.
“... Goodness, that was quite the sight,” said Renise with a bemused smile. “It reminded me somewhat of the inns of Reitzlake’s docks. I wonder if all the halls of adventurers are like that, or merely those which you frequent?”
“Please don’t insinuate I’m responsible for the debauchery which occurs wherever the Adventurer’s Guild is concerned. That’s something I can claim no credit for.”
“You say that … but to me, it seems that you caused quite a stir. That really is a remarkable number of cats you rescued, after all. Even I can tell that 94 simultaneous F-ranked commissions–”
“Miss Renise.”
The maid’s smile wavered against whatever fatigued expression I was making.
A moment later, it fell away entirely as she switched to her role as my brother’s attendant and the leader of whatever scoundrels he’d charged her with herding.
“... Yes, I suppose there’s time for idle conversation later. There’s a guardhouse nearby. We should report on all that’s happened tonight.”
I gave a nod of agreement.
Hopefully, the baroness hadn’t woken from her stupor yet. But if she had, I was certain the single portrait of myself I’d returned to the wall of her gallery to smile down at her gagged and bound state would calm her nerves.
Renise hummed towards the direction of Hartzwiese’s centre, before returning her attention to me.
“If you wish to keep your identity incognito, I can see guards sent to where they’re needed using my own authority, and arrange for the appropriate seizure of the goods and crowns we’ve discovered.”
I beamed at once.
My, so prudent! It’s little wonder she was chosen by Roland!
“A judicious offer. And one I’ll accept gladly, providing the burden isn’t too severe.”
“This is merely an administrative task, and little burden compared to what both yourself and Miss Coppelia regularly perform. In any event, it is only efficient. I expect I’ll be spending a significant amount of time at the baroness’s farmstead. It is quite extensive. If possible, I would like to make use of it for Rose House. I imagine having such a facility close to the Granholtz border would have its uses.”
I nodded, already forgetting the barn’s existence.
“I encourage you to use your discretion as required. My brother has put his trust in you, and so I both expect and know that you shall not disappoint in furthering the kingdom’s prosperity.”
The young woman smiled. One filled with appreciation, but also lacking ambition.
Good.
An excellent combination as far as retainers were concerned.
“Thank you. Although I worry you place too much trust in my abilities. In truth, those like Baroness Arisa would have made for a greater asset to the kingdom. Her resourcefulness must be acknowledged.”
“It is not resourcefulness my kingdom requires. It is loyalty. And hers is a pit so empty it drains others.”
“That’s true. But at least we were able to acquire some useful things from her nonetheless.”
Renise pulled out a tiny vial from the belt around her thigh.
A golden liquid was stored within, glimmering with an unnatural light.
“These were in her chamber,” she said, her eyes lacking emotion as she surveyed the bright liquid. “When we met, she actually attempted to purchase my loyalty with this.”
“A suspect vial. How quaint. And what miracle did she promise?”
“One that would wake my parents from their curse of eternal slumber.”
“... And is it?”
“I don’t believe so, no. This is one of many identical vials I found in her chamber’s desk drawer. All prominently labelled with instructions to only drink as required to stave off the effects of bloating.”
Renise returned the vial to her belt with a slightly embarrassed smile.
“It’s still useful,” she admitted. “But just not for what I require.”
I gave a simple nod as my reply.
Nothing else needed to be said.
She hoped to see her parents wake from their prison of dormancy. An understandable wish. And one I wasn’t required to supplement with the comment that no pair named the Smuggler King and the Smuggler Queen were likely to receive as light a sentence as their daughter.
I could not speak on behalf of Roland. Although I imagined that as a kind man, he would prefer not to pass judgements which were total. But as the Crown Prince, he did not have the luxury of kindness.
It would take much to change their fate.
But perhaps that’s why Renise was here, still proving true, and not accepting stomach ailment potions from a baroness.
A moment of silence followed.
Renise gave a short sigh. And that was that.
She set her eyes on the task ahead–at least until whatever words she’d parted her mouth to say were interrupted by Coppelia’s humming instead.
“Sooooooooooooooo … you just want to wake up two people eternally sleeping, right?”
A small smile met her optimistic voice.
“If a cure were readily available, I’m certain I would have found it by now. I believe one might be possible, but it would take skill and ingredients beyond any apothecary I know of.”
“Well, sure, you could go that way. But what about going straight to the source instead?”
“The source?”
“Sure. They’re asleep, right? So just ask the one in charge of where they are now.”
“I’m … not quite sure I follow?”
Coppelia clapped her hands together and beamed.
“The Spring Court is the realm of dreams. Chances are, they must have shown their faces around a few times by now. If you ask the Spring Queen nicely, she might do you a favour.”
“The Spring Queen? … The fae?”
“Mmh~ luckily, we have someone with connections here!”
Renise was startled out of her reply.
It was nothing compared to me. The one being pointed at.
“Coppelia!” I said, truly aghast at the suggestion. “The fae are not to be taken lightly. Why, I still have nightmares about my conversation with the Winter Queen! I learned a side to royalty that day which I shall never forget … and I’m quite poorer for it!”
“You met … the Winter Queen?” asked Renise, her eyes suddenly wide.
“Unfortunately, yes, but I had zero intention of meeting her, and I’ve just as little intention of meeting any other fae as well. Including the Spring Queen.”
I waved away the coming query to declare what was just as important as my lack of enthusiasm.
“Besides, I’ve not the foggiest idea how I would even hope to use these supposed connections I have.”
“Oh, that’s the easy bit,” said Coppelia, her casual disregard for what counted as ‘easy’ more terrifying than any lout I’d met today. “The hard part is getting them to do what you want. But meeting them? The fae are creatures of stories. If the time is right, they’ll speak to you–one way or another.”
“Then they must book an appointment. One which I can formally reject.”
“I mean, I don’t think you have much choice. You didn’t last time, right?”
“The last time, I was sat beside the Winter Queen’s crown. I see no fae artifacts to hook me away. And that means utterly no scenario in which I could be abducted without my express–”
I suddenly stopped, clasping my hands around my mouth.
A moment later, I raised my arms in a martial art I’d just invented, turning repeatedly on the spot.
Renise blinked at me.
“Excuse me, but what are–”
“Shhshhshh!!”
I paused, gazing intently around at the quiet, dark streets of Hartzwiese, all the while ignoring Coppelia’s giggling at my near miss.
That … That was close!
“O-Oho … oho … I almost invited something terrible. Truly, it’s perhaps best not to needlessly voice things which Fae Queens and their deviant brand of magic could use …”
Coppelia nodded at me, as proud as she was clearly disappointed.
“You’re lucky. If the Spring Queen had a sense of humour, she’d have snagged you right there and then.”
“No. If the Spring Queen had a sense of humour, she’d wait until–”
Click.
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