Sever muscle ache muscle spasms

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For information; I’m a 19yr old female, 5’3 and weigh 118 pounds. Ideally, I’d like to be 110 pounds (which is considered healthy for my range). I’m not obese by any means, but I carry a lot of fat and not enough muscle that it gives me this “skinny-fat” kind of look, as in my body isn’t toned. I have no idea where to start, so if anybody can answer these questions I would be eternally grateful :)
my BMR is 1,290 cals, should I be eating below this or above this number? The tracker I am using is recommending I eat 1,300 calories for weight loss. I just don’t want to be losing my muscle (or lack there of lol) by dieting too much.
If I’m hoping to lose weight & tone my body, what workouts should I be incorporating? Would just running on the treadmill for a half hour every day even make a difference, or would I need to do weightlifting, more cardio etc?

hey everyone, i am a 15 year old who is 5’4 at the age of 15. My dad is 5’9 and my mother is 5’1. Every men in my family is minimum 5’9. I am also skinny so it kinda makes me look shorter aswell as my very bad posture. I wasnt insecure of my height until like last year when highschool started it and it was tough seeing ur classmates much taller than you. Now that im a sophomore even freshman are taller than me. It absolutely ruins my confidence because im not the worst looking i would say im average but my height just ruins it. The skinnyness i can fix by bulking and going to gym which i will start soon as i got holidays till august but the height i cant do anything. This is more than just bagging girls because i cannot go a single hour literally a single hour without getting pointed out about how im short. Even girls who are 5’0 make fun of me cuz im a boy and am supposed to be atleast 5’10. Even my friends who r just 2 inchee taller make fun of my height and i am even scared to talk in a group chat on social medias because they might bully me and say something like “shutup dwarf” and its embarrassing. Its so bad that i shake when the conversation is about height so they dont call my name. Even girls r taller than me and its really annoying to go through this everyday because if i could control it i would never choose to be 5’4. Im a 7 month premature too so i think thats the main reason but yeah i just wanted to share this. I will try my best to get muscle mass by going to gym and bulking and for height I’ll try stretching as my bad posture can also play a role but all i can do is pray to be tall so everyone in school is shocked and i can walk while being confident and not scared that someone will call me a dwarf infront of everyone. I know its my growing age and i will grow but my friends still won’t stop.

2 weeks ago about I cracked my neck at work and it sent me spiraling into a feeling of a major headache and periods of time where I can not move my mouth to swallow and it feels like my brain is not working. My whole head has felt off and it sends me into weird attacks, but its like nothing I have felt before. Every day has been depressing and have had jaw/neck tenderness, a headache that has been killer, and a tired every second of the day. I tend to be a hypochondriac, but I have been miserable ever since that day. It feels like my facial muscles are having a hard time.

I’m very early on T so far with a low dose (will likely be upped starting later this week though) and don’t have any changes in my face, voice, nor body. Prior to starting T I was fearful about how my face would change, and I specifically thought that I’d be uglier.
As I think about more I realize that it doesn’t have to do with whether I’m good looking or not (hell, I don’t think so even now, so what would I be losing?) but I think it more so has to do with being afraid that I’ll be completely unrecognizable, even without growing facial hair or building significant muscle. I don’t want to look necessarily like a complete stranger, I just want to look like myself but as a man, which is what I’ll be getting ofc but I still get paranoid anyway.
Anyone else share this fear or used to fear this?

From the beginning of this year I(22f, 57 kgs, 5ft 4 inch) started preparing for February Gate (which I miserably failed tho) sitting all day in my room and stopped doing any exercise or anything. I gained 4-5 kgs during that. After that I am getting backpain now and then. Now the pain is not exactly on shoulder blades but the muscle below it, sometimes the mid back, sometimes it starts from behind the ribs, also my spine near that hurts a little. I consulted an ortho again, he didn't come up with any solution actually. Told me to sit straight while studying. Now I don't study that much, even if I try to study (even while lying upside down on bed) I get distracted or get backpain. This pain comes out of the blue anytime of the day, makes me suffer for half of the day or 2 days straight and disapppears magically. I get backpain even after sleeping sometimes. I quitted using pillow, because i felt like it makes the pain worse(ik sleeping without pillow is not recommended at all) but still it occurs. I remember I used to have this pain in all my school days before exams mostly due to prolonged hours of study. I used to sit on bed drooping down with all my back and neck over the book so I think that was due to bad posture. Consulted two orthopedic doctors, both of them showed me some exercises and that's all. Back then the pain was right on the shoulder blades. During my college days, the pandemic occurred and also lost few pounds(went almost aneroxic type skinny) I wasn't studying those days, all day I used to scroll phones lying on bed or workout a little bit. I don't know for what reason, but my backpain was gone. It was maybe because of I was working out or because I had no fat accumulation on back, or because I was lying down all day. I don't remember it was bothering me this much until last year,, I used to do very little(only high knees) to no workout then. how do you treat this kind of pain?

Before jumping into the findings, will give some context. My knee hurts like crazy during the times when I sit behind my desk for a prolonged amount of time i.e. 30 minutes or 1h . I work from home (an office job). I can run, jog, and do all the stuff, but my knee generally feels very week compared to my other leg. Sometimes, after these exercises my knee hurts a little bit.
I was doing post op rehab and workouts assigned by my physio. But ACL leg itself is very weak and smaller (muscle wise) compared to the healthy leg. For my bad knee, I constantly have a feeling of susceptibility to pain or weakness. I.e. if I was to land on it or hop on one leg. That's why I wanted to go ahead and do the MRI and these are the findings. Do you think I am in trouble?
"Central changes in keeping with prior ACL reconstruction. There is possibly some
inflammatory change across the graft but it does appear to remain intact.
The posterior cruciate ligament, patellar tendon, both collateral ligaments and lateral
meniscus are intact.
Subtle peripheral linear area of signal change in the body of medial meniscus does
not region articular surface and is probably more in keeping with early meniscus
degeneration rather than a tear.
Prominent knee joint effusion. No Baker's cyst or loose bodies seen within the joint.
There is an area of signal alteration and architectural distortion obliquely across the
lateral half of the patella. Appearances are possibly most in keeping with healing
undisplaced fracture or possibly atypical bipartite patella.
There is prominent bony oedema in the region of the anterior tibial spine at the
proximal end of the tibial tunnel for the graft. This may be biomechanical.
I see no fracture or aggressive bone lesion. "

Hi everyone,
I'm a 28(F), and this February I had my first-ever panic attack. Since then, I've been dealing with heart palpitations, nausea, muscle tension, lightheadedness, a lump in my throat, tingling in my arms and legs, chest, upper back, and neck pain (sometimes my neck gets stiff), brain fog, and headaches. I've had several lab tests done, but everything came back normal.
My doctor thinks I might be dealing with anxiety and recommended I see a psychiatrist. Unfortunately, mental health care is quite expensive where I live, so I haven't been able to go yet.
Does anyone else experience similar physical symptoms? I feel awful almost every day, and I really want to cry, but I can't. This intense feeling is so overwhelming. I live in constant fear, worrying that my health is deteriorating even though medical tests say I'm physically okay. Whether I'm alone or around people, I get anxious. I try to distract myself, but out of the blue, I get this overwhelming feeling—sometimes it's like an uncomfortable warmth rushing through my body, other times it feels like cold water was splashed on me.
Any advice or shared experiences would be greatly appreciated. Thank you.

I (32M) have been getting severely dry nose overnight and then highlighter green mucus and snot during the day, this has been going on for over a week. Also full body aches and brain fog. Not sure what's up with me, apart from those symptoms I don't feel like I normally do when I get sick.

About me Age 21 male, straight, Nationality English Height 5'8" 9st 0lbs
Don't smoke, don't do drugs, don't drink alcohol (extremely rarely, maybe once a year if that), don't go clubbing.
Never had a relationship, no one has ever shown interest in me.
Started going gym to gain weight and some muscle about 6 months ago now, not seen much progress but there I have gained 1st in fat/muscle.
I don't think I'm ugly but it's got to the point where I'm now jealous of people who are in a relationship especially people my age or younger. It is like all I see and I hate it. I don't show any of these emotions to people, just internally.
Dating apps don't work for me, I basically get no likes and the ones that are likes never turn to matches unless it is a spam account or bot. (Tinder, hinge, bumble, POF and more.)
have one friend who is 20M, skinnier build, taller, ginger hair, Very reserved guy (similar to me) and has had 3 decent length relationships (some months some years) all of them he knew liked him before they knew he liked them, no where near stereotypical "good looking" but somehow manages (not knocking him) to get meaningful relationships and then there's me who's mever had a relationship or anything close to one, i wouldn't do hookups (not that I've ever been offered, because I haven't) - I just don't understand how it is so easy for some people, who don't even have to try or do anything and then me who uses (try not to nowadays) dating apps and often (when in school years) told my crush I liked them and nothing happens.
Please state if you are F or M in the comments with your advice, so I can tell what perspective you come from, thank you.

I'm assigned male at birth (AMAB) but non-binary (x) hence my reddit username. I recently lost my life-partner (1 year mark) and I am attempting to fill an emotional and ... flirtatious void. (Aside: I have a psychologist and a psychiatrist in case there's any concern).
I've been looking to chat with Straight men [only] who are open/experimental for fun chat. I'm just in need of masculine comfort/emotional support. Looking for guys who are overprotective types that like checking in. I also adore the Himbo types, dorks/nerds as well as Daddies (especially if you enjoy being addressed as "Daddy"). I'm a huge comic book/anime nerd, so any guys into the same should get along with me great. I'd preferably like to connect with guys at least 30+ (especially older than me).
Interests: Comics (DC/MARVEL), animation, anime, manga, philosophy, theology, political science, gender studies, paranormal/occult
Favorite movies: BLACK SWAN, THE LAST UNICORN, EVERYTHING EVERYWHERE ALL AT ONCE, HOME ALONE 2, US, HALLOWEEN (2019), anything MCU or DC ANIMATED
Currently on my Netflix watchlist: THE HAUNTING OF HILL HOUSE, THE HAUNTING OF BLY MANOR, VOLTRON: LEGENDARY DEFENDER, A SERIES OF UNFORTUNATE EVENTS, THE MIDNIGHT CLUB, CRAZY EX-GIRLFRIEND, WEDNESDAY, THE SCHOOL FOR GOOD AND EVIL, GUILLERMO DEL TORO'S PINOCCHIO, THE WOMAN IN THE WINDOW, KLAUS, A TALE DARK AND GRIMM, CASTLEVANIA, CASTLEVANIA: NOCTURNE
Currently on my Discovery+ watch list: THESE WOODS ARE HAUNTED, THE HAUNTED MUSEUM, TRUE TERROR, BELIVERS, MY HAUNTED HOUSE, WHERE MURDR LIES, DEADLY AFFAIRS, THE PERFECT MURDER, UNUSUAL SUSPECTS, FATAL VOWS, BLOOD RELATIVES, MARRIED WITH SECRETS, MANSION&MURDERS, FATAL VOWS, BEHIND MANSION WALLS, A CRIME TO REMEMBER, WHO THE \[BLEEP\], DEADLY WOMEN, PROPERTY BROTHER, FLIP OR FLOP, MILLION DOLLAR ROOMS, LOVE IT OR LIST IT.
Currently on my Hulu watch list: MOM, AMERICAN DAD!, BOB'S BURGERS, FRAISER, FUTURAMA, LIVING SINGLE, ANIMANIACS, TWO SENTENCE HORROR STORIES, BLEACH: THE THOUSAND-YEAR BLOOD WAR, THE GREAT
Currently on my Paramount+ watch list: STAR TREK: DISCOVERY, STAR TREK: PICARD, STAR TREK: LOWER DECKS, STAR TREK: PRODIGY, DARIA, I LOVE LUCY
Currently on my CrunchyRoll watchlist: SAILOR MOON, CARDCAPTOR SAKURA, DEMON SLAYER: KIMETSU NO YAIBA, MASHLE: MAGIC AND MUSCLES, JUJUTSU KAISEN, X&Y, WHY RAELIANA ENDED UP AT THE DUKE'S MANSION, TAKT OP.DESTINY, THE PROMISED NEVERLAND, GOSIC, YONA OF THE DAWN, ANOTHER, SAMURAI TROOPERS, THE NGHT BEYOND THE TRICORNERED WINDOW, REIGN OF THE SEVEN SPELLBLADES, RAVEN OF THE INNER PALACE, MALEVOLENT SPIRITIS: MONONOGATARI, REVENGER, TOKYO GHOUL, BLUE EXORCIST, THE MILLIONAIRE DETECTIVE - BALANCE: UNLIMITED, TALES OF ZESTIRIA THE X, LINK CLICK, THE ANCIENT MAGUS' BRIDE, BUNGO STRAY DOGS, THE CASE STUDY OF VANITAS, ERASED, FATE/STAY NIGHT, RON KAMONOHASHI'S FORBIDDEN DEDUCTION, TEARMOON EMPIRE, THE SAINT'S MAGIC POWER IS OMNIPOTENT, SASAKI AND MIYANO, HEAVEN OFFICAL'S BLESSING, GHOST HUNT, A SIGN OF AFFECTION, THE DUKE OF DEATH AND HIS MAID, UNDEAD MURDER FARCE
Be sure to check through my posts for other interests/selfies. If you happen to be local to Los Angeles county (or travel here regularly), I'd be interested in meeting in person as well.

Hi
I‘ve been having permanent derealization for around 8 years. When derealaization started my thought were that i‘m going to die i thought i had some kind of brain tumor or something else. I‘ve bee living very long with it at some point i thought that i‘ve accepted it but i actually didn‘t i just got used to it. One year ago in feburary my muscles started twitching and i freaked out they were constantly twitching and every twitch just scared me until my arms and legs started hurting that was the point where i told myself i can‘t anymore so i went to a doctor, i was always scared of going to a doctor cause i thought he would tell me some bad news. He listened to what i had to say we did the check ups and then he told me i‘m completely fine and that my problem is mental. I went to a psychiatrist and started taking medication. Some symptoms were actually really easening. That fog i had in front of my eyes started to disappearing, i wasn‘t that tired anymore and reading was actually getting easier for me.
Now 1 year of treatment has passed i‘d say i recovered around 60% my memory still isn‘t what it used to be before realization but it got better and the days pass by and long term it is getting better, there are days where i think its worse again but this is only for a short time.
My muscle twitches didn‘t disappeared until i went onto a 3 week vacation to Japan. I walked alot and i payed attention to the surroundings i really tried hard to pay attention and absorb the moment and to feel like i‘m in this moment. Since then they started disappearing.
I also had issues with body positivity and i just started to think about it and telling me fuck it who cares? I have my life and i only have one life am i going to think about how other judge about me? and since i just started giving a shit what others think it really got better.
I think sometimes we dont realize what our problems are and what is bothering our mind.
We just need to reflect out thinking and try to focus on the surroundings and beauty of life. I know it is hard to stay focused on something when you have derealization and it is not an easy way but if you try your best to just shutdown that thinking pattern and focusing on your surroundings and on reality everyday you can achieve alot.

Title says it all. Tired of this shit. And no, I can’t use Adblock as I’m on IOS mobile.
Don’t say ‘just don’t use YouTube’ as you’re just proving you are a YouTube shrill.
For those wanting to avoid the drama, and avoid the ads on IOS, It 100% of the time is quicker to force quit the app, re-open it, and try to play the video ~5 times (if you get an ad, swipe down to close and reopen the video) to get no ads than it is to wait through the ad.
Force quit YouTube, go to your history, and click on the most recent video to start playback and skip the ad.
Takes 3 or 4 seconds total with muscle memory, quicker than a 5-45 second ad, and sends youtube a message from their force quit statistics.
Also mods, I couldn’t find rules ANYWHERE on the sub, so I hope this follows rules, and if not: put them in a more clearly visible spot. On mobile the rules are not visible.
F-orget-k this shitty company.
And f-orget-k the auto mod message that says that since I’m comparing about ads, and this isn’t owned by YouTube, that I’m not allowed to complain about ads.
Shows that you are owned by YouTube, and censoring anything that hurts the brand. FFS.

Hi I'm 5'10" 145pbs. I work construction but also am getting into working out. I'm trying to hit 3,000 calories a day for muscle and gain weight. My question is I do get around 100g of protein a day from chicken, shakes, protein pancakes. But I'm trying to fill my calorie count, so does it matter what I'm eating to fill in those calories like poptarts, or bumble bee chicken salad and crackers, granola bars? Thank you for reading

Long time lurker, first time posting because I’m in need of advice and it’s eating away at me. I can’t really speak about this to anyone in my circle.
I apologize for the long post in advance.
So, my (33F) boyfriend (36M) and I have been together a little over two years. I don’t think I’ve ever loved anyone this much.
Bit of relevant background information: My BF was married for 9, almost 10 years. He has two kids from said marriage. (2 boys). She cheated on him with at least 3 people (that he knows of) and only cared about how much money he could provide for the family and disregarded his feelings constantly. (Telling him to “man up”, “stop crying and be a man”, “it’s not a real job unless you’re making six figures”, “this guy at work has bigger muscles than you, he’s so hot to look at”), would drain their bank account on whatever she pleased, including supporting her best friend’s drug habit and run ins with the law. The list goes on. She was his first….everything. Kiss, sex, marriage, etc.
I found out recently that about a month or two after we started dating, he was flirting with/hyping up his ex wife through text messages, and was expressing doubts about me. I never felt the need to go through his phone till I just had that gut feeling. I'm an overthinker, and I remember seeing how much he used to be glued to his phone vs now years later. It was always conveniently his ex's name popping up as well. Seeing as to how we agreed to an open phone policy early on in the relationship due to trust issues from past relationships, I decided to act on it. I fucked around and found out.
Hyping her up was obviously an issue on its own; However, he also seemed to be putting me down in the process of trying to make her feel better about herself. She was complaining about her insecurities. He was saying stuff like “Stop it. You’re the most attractive person I’ve ever been with. You’re a goddamn smoke show”. Then proceeded to list all of her positive physical attributes, along with how he didn’t know if he really found me physically attractive.
Despite how she treated him, they had a very active sex life. He was simultaneously complaining to her that we (him and I) weren’t having sex enough at the time (fair, I was anxious about sex in general due to past trauma from multiple abusive relationships). It took me a couple months to feel “safe enough” to open up sexually and for us to have a regular sex life. whereas he was telling her how he missed sex with her, they just should’ve made more time dedicated to their sex life around the kids.
The thing is, I never felt any indication of this at the time. He seemed to be understanding of my past sexual trauma, my hesitancies to trust another man, ensuring me that he was willing to wait as long as it took for me to feel comfortable with him (including sexually), everything. Always telling me I was attractive in various ways. How excited he was to get to know me; Would constantly tell me no woman made him feel so valued, like he was worth their time. Now I can’t help but to wonder what else he seemingly lied about. Or how much did he even mean what he said in the beginning while still fawning over her at the same time unbeknownst to me.
After those few text messages though, this type of talk seemed to stop. It went to strictly business only. Only interacting when its about the kids. No multiple paragraph messages reminiscing on their love for each other. No telling her how hot she is compared to me, nothing. They just stopped around the time he started to tell me he loved me.
Long story less long, I confronted him about these messages when I found them last week. I sobbed, he sobbed. He apologized profusely, stating he was just so unsure of me in the beginning and resorted to someone that was a source of comfort in the past (which I don’t get because, well, she treated him awful for the last like…6 years of their marriage). He then said something about how she was the only person he went to for external problems in the past because he doesn’t have many friends and he would vent to her about work, his family, etc. So again, she was basically all he knew from a young age. He then stated I’ve shown him what a healthy relationship is supposed to be like. That he feels he had rose colored glasses even then. To where he felt like he could somehow re-kindle with her. But he knows now that if he ended up doing that, he would’ve been miserable anyway. He made it a point to tell me he loves ME, not her; And that he doesn’t want to be with anyone else but me, how much he loves me, etc.
He has basically been my constant source of happiness, safety, and comfort until now. Now all I see are the text messages. I have a hard time feeling like he’s truly even attracted to me. He DOES constantly tell me I’m beautiful, gorgeous, sexy, a “goddess”, etc. But he also did in the beginning of our relationship when those messages were sent to her. Or maybe he’s only slightly attracted to me but regardless, in my mind, I am always being compared to his ex wife and I just don’t…measure up physically. I know I have quite a bit of insecurities and self esteem issues when it comes to my body/face. I have struggled feeling pretty/hot/whatever enough since I was a child. (Long story but for very valid reasons). However, before these messages, I was able to ignore them and just be happy. Now? I’m just not as pretty as her. Her hair is longer than mine. Her makeup is better than mine. I’m curvy/thick, she’s skinny and in perfect shape. I can’t stop comparing myself to her and I’m…going insane. Or so it feels. I just can’t compete with her physical beauty. I can’t compete with her having all of his firsts. I feel like she was the love of his life simply because of their time together and the fact she gave him his pride and joy-his kids. I mean, who forgets their first love? I can't compete with that bond they share. I can’t stop crying about it.
I guess I'm just curious if anyone here went through something similar, and maybe has some tips for finding their self worth again? Feeling pretty again? Or if anyone thinks him and I can move past this without the constant sting of betrayal looming around.
TL;DR: Boyfriend emotionally cheated on me with his ex wife at the beginning of our relationship. I’m finding out now after 2 years together. He states it was due to being unsure of me in the beginning of our relationship, but he’s never been more sure of me now. He was unsure of marrying ever again until he met me How do I recover from the insecurities this has caused to be brought back out unexpectedly? Was anyone here able to move on after something similar?

About me Age 21 male, straight, Nationality English Height 5'8" 9st 0lbs
Don't smoke, don't do drugs, don't drink alcohol (extremely rarely, maybe once a year if that), don't go clubbing.
Never had a relationship, no one has ever shown interest in me.
Started going gym to gain weight and some muscle about 6 months ago now, not seen much progress but there I have gained 1st in fat/muscle.
I don't think I'm ugly but it's got to the point where I'm now jealous of people who are in a relationship especially people my age or younger. It is like all I see and I hate it. I don't show any of these emotions to people, just internally.
Dating apps don't work for me, I basically get no likes and the ones that are likes never turn to matches unless it is a spam account or bot. (Tinder, hinge, bumble, POF and more.)
have one friend who is 20M, skinnier build, taller, ginger hair, Very reserved guy (similar to me) and has had 3 decent length relationships (some months some years) all of them he knew liked him before they knew he liked them, no where near stereotypical "good looking" but somehow manages (not knocking him) to get meaningful relationships and then there's me who's mever had a relationship or anything close to one, i wouldn't do hookups (not that I've ever been offered, because I haven't) - I just don't understand how it is so easy for some people, who don't even have to try or do anything and then me who uses (try not to nowadays) dating apps and often (when in school years) told my crush I liked them and nothing happens.
Please state if you are F or M in the comments with your advice, so I can tell what perspective you come from, thank you.

I was having my protein(Butterscotch flavour) for almost 3 months . Today I took 1st scoop of the MB's Kesar kulfi
So far i have a opinion: 1. MB's mixibility is way better than my protein one . 2. The Kesar kulfi flavour is way way better than butterscotch ( I was literally thinking all protein would taste shit but got proved wrong)
Will keep poster about further progress and effectiveness of MB Protein

I’m about to read The Narrows as I’ve begin reading from the beginning, sticking to only Bosch novels. I see that The Narrows is advertised as a sequel to The Poet. I don’t really prefer to read a book that doesn’t feature Bosch, as when I was reading Darkness More Than Night, I didn’t enjoy reading half the novel in McCalebs POV. But if it’s intricate to the story I guess I could muscle through it.
I guess I’m asking how crucial The Poet is for The plot of The Narrows.
TIA

Whenever I was 13, I started getting swollen lips and itchy mouth from shellfish, also esophageal spasms which cause a wave of painful contractions in my esophagus. No systemic reactions but I stopped eating shellfish since that time. I have tried different places such as crab at the beach, lobster at home. Same reaction. Bananas, and avocados cause me an itchy mouth and swollen esophagus/esophageal spasms (painful throbbing in chest that comes in waves). I ate a banana last night and woke up an hour later with severe stomach pain. Figured it was due to the eggs I ate earlier that day and got salmonella. Went away after 2 hours. Ate a banana this morning, an hour later same stomach pain like someone punched me in the stomach. I always wondered why I never really ate bananas even as a child, I guess they never agreed with me. I added them back in the last few days because I’m trying to eat healthier.
I have been reading up on DAO deficiency and histamine intolerance, I’m wondering if this could be it, and wondering if it could also be causing my shellfish symptoms. Most fruits do this, blueberries are another one that causes issues. Eggs cause fullness but it’s not that bad so I still eat eggs. Milk does sometimes, but chocolate milk does not. Salami and pepperonis cause a similar reaction
Thing is, beer and other alcoholic drinks are also high in histamine but don’t give me any trouble aside from the regular beer bloat. Whiskey can cause a stuffy feeling but that’s it.

About me Age 21 male, straight, Nationality English Height 5'8" 9st 0lbs
Don't smoke, don't do drugs, don't drink alcohol (extremely rarely, maybe once a year if that), don't go clubbing.
Never had a relationship, no one has ever shown interest in me.
Started going gym to gain weight and some muscle about 6 months ago now, not seen much progress but there I have gained 1st in fat/muscle.
I don't think I'm ugly but it's got to the point where I'm now jealous of people who are in a relationship especially people my age or younger. It is like all I see and I hate it. I don't show any of these emotions to people, just internally.
Dating apps don't work for me, I basically get no likes and the ones that are likes never turn to matches unless it is a spam account or bot. (Tinder, hinge, bumble, POF and more.)
have one friend who is 20M, skinnier build, taller, ginger hair, Very reserved guy (similar to me) and has had 3 decent length relationships (some months some years) all of them he knew liked him before they knew he liked them, no where near stereotypical "good looking" but somehow manages (not knocking him) to get meaningful relationships and then there's me who's mever had a relationship or anything close to one, i wouldn't do hookups (not that I've ever been offered, because I haven't) - I just don't understand how it is so easy for some people, who don't even have to try or do anything and then me who uses (try not to nowadays) dating apps and often (when in school years) told my crush I liked them and nothing happens.
Please state if you are F or M in the comments with your advice, so I can tell what perspective you come from, thank you.