Nora daza puto recipe
Totchos!
2024.05.28 17:53 Stella921 Totchos!
 | Used Nora cooks nacho cheese sauce recipe and beefless crumbles. Totally amazing š submitted by Stella921 to MediocreVeganFoodPorn [link] [comments] |
2024.05.27 03:02 Stella921 Mushroom stroganoff
 | Nora cooks recipe. I love that you can make a cashew cream for so many of her recipes, be using store bought products. It was delish. I did add some dried thyme cause I think all mush should be paired with it. submitted by Stella921 to MediocreVeganFoodPorn [link] [comments] |
2024.05.26 18:32 No_Programmer_3087 I need the best vegan pancake recipe!
Hi friends, as the title suggests, I need the BEST vegan pancake recipe. A recipe that would make a non-vegan (ie my husband) go āOMG I canāt believe these are vegan! These are amazing!ā
Iāve tried Nora Cookās recipe and we both didnāt really like it.
You can send me a link or write your recipe in the comments.
Thanks in advance!
submitted by No_Programmer_3087 to veganrecipes [link] [comments]
Iāve tried Nora Cookās recipe and we both didnāt really like it.
You can send me a link or write your recipe in the comments.
Thanks in advance!
2024.05.25 21:00 AutoModerator A Keto Diet Grocery List For Beginners - 31 Must-Have Items
 | submitted by AutoModerator to HealthyZapper [link] [comments] https://preview.redd.it/s5gkhpfofs061.jpg?width=2064&format=pjpg&auto=webp&s=c175eb97f2ac90ce1058d2578c321ac507fab89f Starting the keto diet can be a little overwhelming-the high-fat, low-carb diet, known for its dramatic weight loss results, requires an overhaul of most people's typical shopping lists. That means saying goodbye to some of the easy items you might keep on hand for lazy nights (we're talking to you, quick-cooking rice and frozen french fries), and hello to some slightly more perishable foods that are higher in fat and protein like meat and full-fat dairy. But before you go filling your grocery cart with bacon and cheese galore, know that you'll want to opt for good-for-you sources of unsaturated fat and protein-like fish and avocado, instead, says Lyssie Lakatos, RDN, of the Nutrition Twins. "Since this diet is primarily coming from fat, choosing healthy sources of fat is important," she says. So, healthy fat = good; protein = good; but what about everything else? Don't freak-while, yes, tons of stuff is off-limits on the keto diet, there are plenty of yummy things you can eat. To help, a few dietitians weighed in on what they'd put on their keto diet grocery shopping list-so all you really have to do is save it and go to the store. But first. . . some items to take off your list There are a few aisles you can skip (the cookie aisle is probably one of them) if you're committing to keto. Here are the non-keto-friendly items you will no longer need to stock your fridge and pantry with. Pasta and other grains When you're cutting carbs on keto, pasta, rice, and noodles have to be the first to go (unfortunately). Your local grocery store might have a special health foods section where you can find low-carb or gluten-free pastas and noodles, though. Starchy veggiesPotatoes are off limits, and so are other starchy, high-carb vegetables like carrots, believe it or not. Colorful, leafy greens are going to be key staples to add to your basket or cart. High-sugar fruitsWhile fruit is something that is usually recommended for a healthy, balanced diet, the keto diet restricts some fruit, says Marisa Moore, MBA, RDN, LD. Some fruits, like apples, bananas, and pears, are higher in carbs, which break down into sugars, so they're not typically part of a keto eating plan. LegumesIf you eat vegan or vegetarian, certain legumes, like beans, lentils, and chickpeas, might be a regular part of your diet for extra protein. On keto, though, they're too high in carbs and too low in fat to be compliant. Sugary foodsYou're going to want to bypass any aisle that includes candy, doughnuts, snack cakes, and cookies, as the sugars in any processed sweets should be avoided on the keto diet. Your keto-friendly grocery list Ok, now that we've gotten the bad news out of the way, here are all the yummy items you can stock up on when you're following a keto diet. There's plenty to be excited about putting in your cart! Low-carb veggies Not all vegetables are created equal for keto followers. High-carb veggies are a no-go. Instead, opt for low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus, says Pegah Jalali, RD, a nutritionist with Middleberg Nutrition. Frozen veggies are cool, too. Sydney Greene, RD, also of Middleberg Nutrition, recommends frozen cauliflower in particular. "It's very low carb yet high in fiber and vitamin C. Use cauliflower in place of bananas for a creamy smoothie without the extra carbohydrates," Greene says. Avocados Tammy Lakatos Shames, RDN, of Nutrition Twins, describes avocados as one of the very best keto foods, jam-packed with both nutrients and healthy fats. "I like to have them with some hemp or flax seeds sprinkled on top and some parmesan cheese," says Jalali. Berries Raspberries are a perfect sweet treat for people on the keto diet, since they're the fruit with the fewest carbs, says Jalali-though blueberries and blackberries are great, too. Blackberries and raspberries specifically are a solid option because they contain 8 grams of fiber per cup, too, Moore adds. Salad greens Pre-washed greens, like spinach, kale and arugula, are a huge timesaver. "Having greens on hand makes it super easy to throw together a quick salad or add some quick nutrients-folate, vitamin C, fiber, magnesium-to your proteins," says Greene. For a quick, keto-friendly breakfast, Greene suggests scrambling two whole eggs and a handful of spinach to get a good serving of healthy fat, protein, and fiber. Grass-fed beef and organic chicken Keep grass-fed beef and lamb, along with organic chicken, on hand, recommends Jalali. "Our clients particularly love Applegate's Great Organic Uncured Beef Hot Dog," says Shames-they're non-GMO and made with grass-fed beef, sans nitrates and preservatives. Bone broth Another option? Sip your meat-based protein. Greene loves Bonafide Provisions Bone Broth, which uses bones from grass-fed cows. "The amino acids found in the broth support a healthy gut," says Greene. Tuna, salmon, or sardines (fresh or canned) If you opt for fresh fish, grill, bake, or pan-fry it in a healthy oil (olive or avocado) and serve with a low-carb veggie like broccoli or cauliflower rice. If you choose canned, mix it with mayo and serve over greens, suggests Jalali. For a simple keto lunch, Greene suggests combining a can of tuna with half an avocado in a collard green wrap. Cheese Go for grass-fed, organic, and full-fat options in the dairy aisle, recommends Jalali. For cheese, one easy-to-find option-readily available at groceries and convenience stores alike-is Organic Valley's full fat cheese. "It fits in the keto diet perfectly," says Lakatos. Always read the nutrition info before purchasing pre-shredded cheeses, cautions Jalali, who says they sometimes contain a stabilizer that adds carbs-so just make sure your shredded cheese has zero grams of carbs. Greek yogurt and sour cream These can be used interchangeably on the keto diet, as they all have similar amounts of carbs-Greek yogurt has five grams per serving and sour cream has seven. Just make sure they're plain options-added flavors also add carbs. Quark Quark is a German food that's somewhere in between yogurt and cheese in flavor and consistency-you can add it to smoothies, or use it as a spread or topping. "It's rich, creamy, and a favorite among our clients who are keto followers," says Lakatos. Eggs If you're on a keto diet, opt for Eggland's Best Eggs, says Lakatos. "They have double the omega-3s and six times the vitamin D of other eggs, thanks to their all-vegetarian hen feed which provides high-quality, keto-friendly nutrients. " Moore suggests meal prepping hard boiled eggs and keeping them in the fridge throughout the week for easy on-the-go breakfasts. If properly refrigerated and not cracked, they'll last for 7 days in the fridge. Nut milks Milk can actually have a good amount of carbs, so nut milk is a good alternative on the keto diet, says Lakatos. Unsweetened coconut, hemp, and almond milks in particular are good options, as they contain no carbs and more than four grams of fat-a perfect combo for keto dieters. Almond milk specifically is versatile for a variety of recipes, like a chia seed pudding or a breakfast smoothie, says Moore. "Simply blend frozen berries with leafy greens and plenty of almond milk for a frosty drink in less than five minutes," Moore suggests. Avocado, olive, hazelnut, and coconut oil The keto diet is all about fat, so clearly all healthy oils are welcome on this keto grocery list. Cooking food in the oils is one thing-but you can also amp up your fat intake by drizzling some oil on your cooked meal, as well. Grass-fed ghee Ghee, like the oils above, is a pure fat, which means its free from carbs or protein, says Jalali. "Ketogenic diets are more than 60 percent fat so having pure fats for all meals helps keep you on track," she says. If you can't find ghee, you can also use butter. Seaweed This low-carb snack has just one gram of carbs, and is full of iodine, which supports a healthy thyroid, says Greene. Some even come in individual grab-and-go packets so you can store them in your desk at work or in your purse. Olives You can add olives to salad or have them as an on-the-go snack. "We find these to be a lifesaver for our keto clients," says Shames. Olives offer a healthy monounsaturated source of fat; some even come in different flavors (like taco or sriracha). Pistachios Shames recommends single-serving packages of pistachios, too. "Ninety percent of the fats found in pistachios are the better-for-you mono- and polyunsaturated type," says Shames. "Plus, pistachios provide a good source of plant protein and fiber for a trio that can help to keep you fuller longer. " Almonds Another nut that's high in fiber, healthy fat, and protein is almonds. Moore always recommends them as snacks for clients who are constantly busy and need snacks to keep them satiated throughout the day. You can easily pack single-serve packages ahead of time. Nutritional yeast Nutritional yeast provides B12, a nutrient that many of us-especially vegans and vegetarians-just don't get enough of. It's also a source of protein without many carbs at all, says Lakatos. "Keto followers can sprinkle it on their meals for a cheesy flavor and they often use it to make keto-friendly breads and tortillas," says Lakatos. Chia seeds and flax seeds You can use these seeds to coat meats, include them in bake goods, or make keto-friendly oatmeal and pudding, says Jalali. These pantry items are high in fiber, but low in carbs. Healthy frozen foods Added items like frozen cauliflower pizza and frozen frittatas can make eating keo simple on mornings and nights when you're strapped for time. Nora Minno, an RD in New York City, loves this pizza, which contains only 16 grams of carbs for the whole pie. Tofu "Tofu is a great way to add plant-based protein into a diet that is typically heavy in animal protein and fat," says Minno. "A 3-oz serving contains 80 calories, 4 grams of fat, 9 grams of protein and only 3 grams of carbs. You'll also be getting important micronutrients like calcium, iron, and potassium. " Low-carb pasta alternatives "Shiratake noodles are a great low-carb pasta alternative with only 2 grams of carbs and 0 calories per bag," says Minno. Nut butter A high-quality nut butter is a great keto snack, topping for flax crackers, and ingredient for keto fat bombs and desserts, says Lara Clevenger, RD and founder of The Keto Queens. Grass-fed beef tallow Beef tallow is rich in omega 3 and CLA and is a "high quality saturated fat which has a high smoke point and is great for cooking," says Clevenger. Chocolate Yes, you can totally add chocolate to your shopping cart on the keto diet! Clevenger recommends Choc Zero. "It's sugar-free chocolate, non-gmo, and contains no sugar alcohols or soy lecithin. It's not super bitter like some chocolate bars and tastes great and has a very good texture," she says. Keto-approved condiments One of the trickiest things to shop for while keto? Dressings and condiments. Clevenger recommends low-sugar ketchup and BBQ sauce from Alterna Sweets. "These sauces taste amazing and they all contain only 1 gram net carb per tablespoon," she says. As for salad dressing? Clevenger reaches for Primal Kitchen brand. "These are sugar-free and keto-certified. "Alternative flours "Almond flour is one of my favorite baking ingredients," Moore says. It's also one of the most common keto-friendly, gluten-free, alternative flours. "The almonds provide satiating fiber and protein plus healthy fats," Moore adds. She recommends it for making pie crusts and baking cookies and muffins. Coconut flour is another low-carb flour alternative that Moore suggests adding to your pantry. However, keep in mind that you can't just substitute the same amount in a recipe that calls for regular four. "Because it is highly absorbent, you'll likely need to add more liquid to baked goods that use coconut flour," Moore says. Keto-friendly sweeteners For a natural sugar substitute that's keto-compliant, consider stocking up on monk fruit, says Moore. Whether you're baking or looking to sweeten up your coffee, monk fruit is an option that won't take you out of ketosis. Erythritol is another common keto-friendly sugar substitute. Again, you'll want to use in keto-specific recipes since you can't swap in the same amount for a recipe that calls for sugar. Keto protein bars To keep you full during the day, try a keto protein or energy bar that's high in healthy fats (like nuts and oils like avocado oil) and protein, but low in carbs. Keto Bar is a great option-they make a delicious chocolate peanut butter flavor. Keto granolas You won't be able to buy regular cereals, as they'll be too high in carbs, but low-carb or grain-free, low sugar granolas like Lakanto Healthy Quick Breakfast Granola or Lark Ellen Farm Granola are a better choice. You can add milk to them or eat them with yogurt and breakfast is solved. |
2024.05.24 20:56 Stella921 Lemon pound cake for a birthday boy in my life
 | Nora cooks recipe š„³ submitted by Stella921 to MediocreVeganFoodPorn [link] [comments] |
2024.05.20 02:53 Stella921 Marry Me Chikān
 | HOLY SMOKES this is phenomenal. Nora cooks recipe just slaysā¦..again. I used the cashews and daring chikān. Really easy recipe with tremendous reward. I put it over basmati rice. submitted by Stella921 to MediocreVeganFoodPorn [link] [comments] https://www.noracooks.com/marry-me-chickpeas/?fbclid=IwZXh0bgNhZW0CMTEAAR31TwcxC9m_F7JIWZTeVYLaA04s9BJGoULahDTAAlqwuRDvsJpdNHjk_Gw_aem_AaiUKDCq56XHfum8OmcYz5x_f5YU3y6VPfqsdpCaZtewkHiJaDsXMco24kP9Yp2vSIM-z8c1afH9532-EQLFAy-j#wprm-recipe-container-24034 |
2024.05.09 05:59 Turquoise-Shoes Nora Cooks green lentil sloppy Joe
 | Nora Cooks is incredible. If you use her recipes, which ones are your favorites? submitted by Turquoise-Shoes to VeganFoodPorn [link] [comments] |
2024.05.05 04:35 Empty_Manner9961 Mango Sticky Rice
 | Simple lang pala lutuin. We made our usual puto maya recipe, whipped some coconut cream with pandan flavor and subtle sugar substitute.. garnished it off with mango. š¤¤ submitted by Empty_Manner9961 to PHFoodPorn [link] [comments] |
2024.05.02 20:20 tonyyums Heartburn by Nora Ephron Free Audiobook and Review
"Heartburn" by Nora Ephron is a humorous and heartbreaking novel that blends aspects of comedy and romance with keen insights on marriage, infidelity, and female empowerment. The plot follows Rachel Samstat, a cookbook writer, who discovers that her husband, Mark, is having an affair while she is pregnant with their second child.
As Rachel navigates the emotional aftermath of her husband's treachery, she finds solace in her friendships, her work, and her irreverent sense of humor. Through a succession of amusing anecdotes and personal insights, she comes to terms with the dissolution of her marriage and embraces the potential of a new beginning.
Ephron's writing is sharp and cutting, replete with smart one-liners and memorable quips that keep readers chuckling even as they empathize with Rachel's agony. The story is studded with recipes and cooking instructions, adding a beautifully tactile element to the narrative and confirming Rachel's identity as a food aficionado and culinary expert.
What sets "Heartburn" different is its unvarnished portrayal of the complexity of love and betrayal. Ephron masterfully navigates the emotional rollercoaster of infidelity, depicting the conflicting emotions of rage, despair, and ultimately, acceptance that follow Rachel's journey towards healing.
At its heart, "Heartburn" is a story of resilience and self-discovery. As Rachel learns to trust herself and her instincts, she discovers her own strength and independence, finally discovering a sense of empowerment in the face of hardship.
Overall, "Heartburn" is a fascinating and informative tale that will relate with anybody who has experienced the highs and lows of love and marriage. Ephron's wit and wisdom seep through on every page, making this book a timeless masterpiece that continues to captivate readers decades after its initial publication.
Free Audiobook with a free trial of Audible
submitted by tonyyums to Freeaudiobooklinks [link] [comments]
As Rachel navigates the emotional aftermath of her husband's treachery, she finds solace in her friendships, her work, and her irreverent sense of humor. Through a succession of amusing anecdotes and personal insights, she comes to terms with the dissolution of her marriage and embraces the potential of a new beginning.
Ephron's writing is sharp and cutting, replete with smart one-liners and memorable quips that keep readers chuckling even as they empathize with Rachel's agony. The story is studded with recipes and cooking instructions, adding a beautifully tactile element to the narrative and confirming Rachel's identity as a food aficionado and culinary expert.
What sets "Heartburn" different is its unvarnished portrayal of the complexity of love and betrayal. Ephron masterfully navigates the emotional rollercoaster of infidelity, depicting the conflicting emotions of rage, despair, and ultimately, acceptance that follow Rachel's journey towards healing.
At its heart, "Heartburn" is a story of resilience and self-discovery. As Rachel learns to trust herself and her instincts, she discovers her own strength and independence, finally discovering a sense of empowerment in the face of hardship.
Overall, "Heartburn" is a fascinating and informative tale that will relate with anybody who has experienced the highs and lows of love and marriage. Ephron's wit and wisdom seep through on every page, making this book a timeless masterpiece that continues to captivate readers decades after its initial publication.
Free Audiobook with a free trial of Audible
2024.04.28 03:13 Stella921 Spinach artichoke penne with garlic buns.
 | Enjoyed for the most part but Time consuming. Costly items. Always worth a try with a Nora recipe. May be really good cold tomorrow. submitted by Stella921 to MediocreVeganFoodPorn [link] [comments] https://www.noracooks.com/vegan-spinach-artichoke-pasta/#wprm-recipe-container-11891 |
2024.04.25 21:00 AutoModerator A Keto Diet Grocery List For Beginners - 31 Must-Have Items
| | submitted by AutoModerator to HealthyZapper [link] [comments] https://preview.redd.it/s5gkhpfofs061.jpg?width=2064&format=pjpg&auto=webp&s=c175eb97f2ac90ce1058d2578c321ac507fab89f Starting the keto diet can be a little overwhelming-the high-fat, low-carb diet, known for its dramatic weight loss results, requires an overhaul of most people's typical shopping lists. That means saying goodbye to some of the easy items you might keep on hand for lazy nights (we're talking to you, quick-cooking rice and frozen french fries), and hello to some slightly more perishable foods that are higher in fat and protein like meat and full-fat dairy. But before you go filling your grocery cart with bacon and cheese galore, know that you'll want to opt for good-for-you sources of unsaturated fat and protein-like fish and avocado, instead, says Lyssie Lakatos, RDN, of the Nutrition Twins. "Since this diet is primarily coming from fat, choosing healthy sources of fat is important," she says. So, healthy fat = good; protein = good; but what about everything else? Don't freak-while, yes, tons of stuff is off-limits on the keto diet, there are plenty of yummy things you can eat. To help, a few dietitians weighed in on what they'd put on their keto diet grocery shopping list-so all you really have to do is save it and go to the store. But first. . . some items to take off your list There are a few aisles you can skip (the cookie aisle is probably one of them) if you're committing to keto. Here are the non-keto-friendly items you will no longer need to stock your fridge and pantry with. Pasta and other grains When you're cutting carbs on keto, pasta, rice, and noodles have to be the first to go (unfortunately). Your local grocery store might have a special health foods section where you can find low-carb or gluten-free pastas and noodles, though. Starchy veggiesPotatoes are off limits, and so are other starchy, high-carb vegetables like carrots, believe it or not. Colorful, leafy greens are going to be key staples to add to your basket or cart. High-sugar fruitsWhile fruit is something that is usually recommended for a healthy, balanced diet, the keto diet restricts some fruit, says Marisa Moore, MBA, RDN, LD. Some fruits, like apples, bananas, and pears, are higher in carbs, which break down into sugars, so they're not typically part of a keto eating plan. LegumesIf you eat vegan or vegetarian, certain legumes, like beans, lentils, and chickpeas, might be a regular part of your diet for extra protein. On keto, though, they're too high in carbs and too low in fat to be compliant. Sugary foodsYou're going to want to bypass any aisle that includes candy, doughnuts, snack cakes, and cookies, as the sugars in any processed sweets should be avoided on the keto diet. Your keto-friendly grocery list Ok, now that we've gotten the bad news out of the way, here are all the yummy items you can stock up on when you're following a keto diet. There's plenty to be excited about putting in your cart! Low-carb veggies Not all vegetables are created equal for keto followers. High-carb veggies are a no-go. Instead, opt for low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus, says Pegah Jalali, RD, a nutritionist with Middleberg Nutrition. Frozen veggies are cool, too. Sydney Greene, RD, also of Middleberg Nutrition, recommends frozen cauliflower in particular. "It's very low carb yet high in fiber and vitamin C. Use cauliflower in place of bananas for a creamy smoothie without the extra carbohydrates," Greene says. Avocados Tammy Lakatos Shames, RDN, of Nutrition Twins, describes avocados as one of the very best keto foods, jam-packed with both nutrients and healthy fats. "I like to have them with some hemp or flax seeds sprinkled on top and some parmesan cheese," says Jalali. Berries Raspberries are a perfect sweet treat for people on the keto diet, since they're the fruit with the fewest carbs, says Jalali-though blueberries and blackberries are great, too. Blackberries and raspberries specifically are a solid option because they contain 8 grams of fiber per cup, too, Moore adds. Salad greens Pre-washed greens, like spinach, kale and arugula, are a huge timesaver. "Having greens on hand makes it super easy to throw together a quick salad or add some quick nutrients-folate, vitamin C, fiber, magnesium-to your proteins," says Greene. For a quick, keto-friendly breakfast, Greene suggests scrambling two whole eggs and a handful of spinach to get a good serving of healthy fat, protein, and fiber. Grass-fed beef and organic chicken Keep grass-fed beef and lamb, along with organic chicken, on hand, recommends Jalali. "Our clients particularly love Applegate's Great Organic Uncured Beef Hot Dog," says Shames-they're non-GMO and made with grass-fed beef, sans nitrates and preservatives. Bone broth Another option? Sip your meat-based protein. Greene loves Bonafide Provisions Bone Broth, which uses bones from grass-fed cows. "The amino acids found in the broth support a healthy gut," says Greene. Tuna, salmon, or sardines (fresh or canned) If you opt for fresh fish, grill, bake, or pan-fry it in a healthy oil (olive or avocado) and serve with a low-carb veggie like broccoli or cauliflower rice. If you choose canned, mix it with mayo and serve over greens, suggests Jalali. For a simple keto lunch, Greene suggests combining a can of tuna with half an avocado in a collard green wrap. Cheese Go for grass-fed, organic, and full-fat options in the dairy aisle, recommends Jalali. For cheese, one easy-to-find option-readily available at groceries and convenience stores alike-is Organic Valley's full fat cheese. "It fits in the keto diet perfectly," says Lakatos. Always read the nutrition info before purchasing pre-shredded cheeses, cautions Jalali, who says they sometimes contain a stabilizer that adds carbs-so just make sure your shredded cheese has zero grams of carbs. Greek yogurt and sour cream These can be used interchangeably on the keto diet, as they all have similar amounts of carbs-Greek yogurt has five grams per serving and sour cream has seven. Just make sure they're plain options-added flavors also add carbs. Quark Quark is a German food that's somewhere in between yogurt and cheese in flavor and consistency-you can add it to smoothies, or use it as a spread or topping. "It's rich, creamy, and a favorite among our clients who are keto followers," says Lakatos. Eggs If you're on a keto diet, opt for Eggland's Best Eggs, says Lakatos. "They have double the omega-3s and six times the vitamin D of other eggs, thanks to their all-vegetarian hen feed which provides high-quality, keto-friendly nutrients. " Moore suggests meal prepping hard boiled eggs and keeping them in the fridge throughout the week for easy on-the-go breakfasts. If properly refrigerated and not cracked, they'll last for 7 days in the fridge. Nut milks Milk can actually have a good amount of carbs, so nut milk is a good alternative on the keto diet, says Lakatos. Unsweetened coconut, hemp, and almond milks in particular are good options, as they contain no carbs and more than four grams of fat-a perfect combo for keto dieters. Almond milk specifically is versatile for a variety of recipes, like a chia seed pudding or a breakfast smoothie, says Moore. "Simply blend frozen berries with leafy greens and plenty of almond milk for a frosty drink in less than five minutes," Moore suggests. Avocado, olive, hazelnut, and coconut oil The keto diet is all about fat, so clearly all healthy oils are welcome on this keto grocery list. Cooking food in the oils is one thing-but you can also amp up your fat intake by drizzling some oil on your cooked meal, as well. Grass-fed ghee Ghee, like the oils above, is a pure fat, which means its free from carbs or protein, says Jalali. "Ketogenic diets are more than 60 percent fat so having pure fats for all meals helps keep you on track," she says. If you can't find ghee, you can also use butter. Seaweed This low-carb snack has just one gram of carbs, and is full of iodine, which supports a healthy thyroid, says Greene. Some even come in individual grab-and-go packets so you can store them in your desk at work or in your purse. Olives You can add olives to salad or have them as an on-the-go snack. "We find these to be a lifesaver for our keto clients," says Shames. Olives offer a healthy monounsaturated source of fat; some even come in different flavors (like taco or sriracha). Pistachios Shames recommends single-serving packages of pistachios, too. "Ninety percent of the fats found in pistachios are the better-for-you mono- and polyunsaturated type," says Shames. "Plus, pistachios provide a good source of plant protein and fiber for a trio that can help to keep you fuller longer. " Almonds Another nut that's high in fiber, healthy fat, and protein is almonds. Moore always recommends them as snacks for clients who are constantly busy and need snacks to keep them satiated throughout the day. You can easily pack single-serve packages ahead of time. Nutritional yeast Nutritional yeast provides B12, a nutrient that many of us-especially vegans and vegetarians-just don't get enough of. It's also a source of protein without many carbs at all, says Lakatos. "Keto followers can sprinkle it on their meals for a cheesy flavor and they often use it to make keto-friendly breads and tortillas," says Lakatos. Chia seeds and flax seeds You can use these seeds to coat meats, include them in bake goods, or make keto-friendly oatmeal and pudding, says Jalali. These pantry items are high in fiber, but low in carbs. Healthy frozen foods Added items like frozen cauliflower pizza and frozen frittatas can make eating keo simple on mornings and nights when you're strapped for time. Nora Minno, an RD in New York City, loves this pizza, which contains only 16 grams of carbs for the whole pie. Tofu "Tofu is a great way to add plant-based protein into a diet that is typically heavy in animal protein and fat," says Minno. "A 3-oz serving contains 80 calories, 4 grams of fat, 9 grams of protein and only 3 grams of carbs. You'll also be getting important micronutrients like calcium, iron, and potassium. " Low-carb pasta alternatives "Shiratake noodles are a great low-carb pasta alternative with only 2 grams of carbs and 0 calories per bag," says Minno. Nut butter A high-quality nut butter is a great keto snack, topping for flax crackers, and ingredient for keto fat bombs and desserts, says Lara Clevenger, RD and founder of The Keto Queens. Grass-fed beef tallow Beef tallow is rich in omega 3 and CLA and is a "high quality saturated fat which has a high smoke point and is great for cooking," says Clevenger. Chocolate Yes, you can totally add chocolate to your shopping cart on the keto diet! Clevenger recommends Choc Zero. "It's sugar-free chocolate, non-gmo, and contains no sugar alcohols or soy lecithin. It's not super bitter like some chocolate bars and tastes great and has a very good texture," she says. Keto-approved condiments One of the trickiest things to shop for while keto? Dressings and condiments. Clevenger recommends low-sugar ketchup and BBQ sauce from Alterna Sweets. "These sauces taste amazing and they all contain only 1 gram net carb per tablespoon," she says. As for salad dressing? Clevenger reaches for Primal Kitchen brand. "These are sugar-free and keto-certified. "Alternative flours "Almond flour is one of my favorite baking ingredients," Moore says. It's also one of the most common keto-friendly, gluten-free, alternative flours. "The almonds provide satiating fiber and protein plus healthy fats," Moore adds. She recommends it for making pie crusts and baking cookies and muffins. Coconut flour is another low-carb flour alternative that Moore suggests adding to your pantry. However, keep in mind that you can't just substitute the same amount in a recipe that calls for regular four. "Because it is highly absorbent, you'll likely need to add more liquid to baked goods that use coconut flour," Moore says. Keto-friendly sweeteners For a natural sugar substitute that's keto-compliant, consider stocking up on monk fruit, says Moore. Whether you're baking or looking to sweeten up your coffee, monk fruit is an option that won't take you out of ketosis. Erythritol is another common keto-friendly sugar substitute. Again, you'll want to use in keto-specific recipes since you can't swap in the same amount for a recipe that calls for sugar. Keto protein bars To keep you full during the day, try a keto protein or energy bar that's high in healthy fats (like nuts and oils like avocado oil) and protein, but low in carbs. Keto Bar is a great option-they make a delicious chocolate peanut butter flavor. Keto granolas You won't be able to buy regular cereals, as they'll be too high in carbs, but low-carb or grain-free, low sugar granolas like Lakanto Healthy Quick Breakfast Granola or Lark Ellen Farm Granola are a better choice. You can add milk to them or eat them with yogurt and breakfast is solved. |
2024.04.22 01:33 yungachat1 Start me up issue
Iām playing fallout 4 with mods, and one of these is āstart me upā. So at the start I had no Nate or Nora body inside Vault 111, and because of that I hadnāt read the Holotype, didnāt make quest āexplore the Vaultā and couldnāt make a dialog with Nick Valentine. So I canāt go through the plot. I tried to enter vault many times, but corpse did not spawn. I also tried to make holotype in chem-table, but I hadnāt recipe. How can I solve this problem or where can I ask some help, if there is I canāt?
submitted by yungachat1 to Fallout [link] [comments]
2024.04.22 00:34 yungachat1 Start me up mod issue
Nora/Nate didnāt spawn in Vault 111, so I canāt do the Nick Valentines quest. I tried to enter the vault again and again but it did not anything. I also tried to make it on chem table , but I canāt craft it because I havenāt recipe. I donāt know what to doā¦
submitted by yungachat1 to Fallout [link] [comments]
2024.04.21 09:57 Then-Lifeguard-6976 Codsworth White Glowing eyes
So I recently installed a ton of mods back onto fallout 4, most importantly the Lost World Modlist. I added a few other personal ones of my own as well. My only problem though is that for some reason Codsworth has glowing eyes. I don't have the Live action Mr. Handy Mod that gives him white glowing eyes, so I'm genuinely confused as to where he got those eyes from. They are quite annoying due to them acting like a flashlight so in the beginning of the game his eyes just beam around the house. I truly don't know what mod I may have accidentally installed to get this, or its just a bug.
Heres my modlist:
#Mod_Priority,#Mod_Status,#Mod_Name
"0000","+","DLC: Wasteland Workshop"
"0001","+","DLC: Vault-Tec Workshop"
"0002","+","DLC: Nuka-World"
"0003","+","DLC: Far Harbor"
"0004","+","DLC: Contraptions Workshop"
"0005","+","DLC: Automatron"
"0007","+","[NoDelete] Cleaned ESMs"
"0009","+","FO4 Photo Mode"
"0010","+","F4SE Scripts"
"0011","+","Address Library for F4SE Plugins"
"0012","+","Buffout 4 1.26.2"
"0013","+","High FPS Physics Fix 0.8.6"
"0014","+","Better Console - F4SE"
"0015","+","Unlimited Survival Mode - F4SE"
"0016","+","Weapon Debris Crash Fix"
"0017","+","Leveled Item Framework (LIF) 2.1.4"
"0019","+","Mod Configuration Menu"
"0020","+","MCM Booster"
"0021","+","Unofficial Fallout 4 Patch 2.1.5"
"0022","+","DebrisGroundTile - UFO4P Override"
"0023","+","The Missing Nukalurk Recipe Book"
"0024","+","Flicker Fixer ESL v5.8"
"0025","+","Workshop Framework - 2.3.5"
"0026","+","RAW INPUT - The Ultimate Mouse Sensitivity Fix"
"0027","+","Looks Menu Customization Compendium"
"0028","+","Merged Fixes"
"0029","+","Sprint Stuttering Fix"
"0030","+","Wetness Shader Fix 3.6.2"
"0031","+","Equipment and Crafting Overhaul (ECO) 3.5.3"
"0032","+","MCM Settings Manager 1.2"
"0034","+","Fallout 4 Particle Patch - No More Glowing Objects"
"0035","+","Gloomy Glass - All transparent materials revised"
"0037","+","Extended Dialogue Interface"
"0039","+","HUDFramework"
"0040","+","Immersive HUD - iHUD"
"0041","+","Alex's Male First Person Camera Height Fix"
"0042","+","QuickTrade Redux"
"0043","+","Satellite World Map Fixed"
"0044","+","FallUI - HUD 1.7"
"0045","+","S.T.A.L.K.E.R. HUD PRESET FOR FALLUI - HUD 2.0"
"0046","+","FallUI - Inventory 2.2.1"
"0047","+","FallUI - Workbench 1.4.1"
"0048","+","FIS - The NEW FallUI Item Sorter"
"0049","+","FallUI - Icon Library"
"0050","+","Fallsouls - Unpaused Game Menus"
"0052","+","MW Krueger"
"0053","+","MW Krueger - Expansion Pack"
"0054","+","Backpacks of the Commonwealth"
"0055","+","Biohazard Suit"
"0056","+","Biohazard Suit - No AWKCR"
"0057","+","Private Military Company - PMC"
"0058","+","Private Military Company - BoS Armor Replacer - FOMOD Installer"
"0059","+","Private Military Company Extended"
"0060","+","CROSS_Chosen_Of_Atom"
"0061","+","Stalker Outfit"
"0062","+","Modern Assassin"
"0063","+","Mercenary Outfit Pack (STANDALONE)"
"0064","+","Mercenary Outfit Pack (STANDALONE) ESP Only"
"0065","+","Military Gorka Suit"
"0066","+","Military Gorka Suit - Color Schemes Pack 1"
"0067","+","S.T.A.L.K.E.R. Backpacks"
"0068","+","Tactical Flashlights"
"0069","+","Handmade Post-apocalypse Hazmat Suit"
"0070","+","K-9 Harness -- Tactical Body Armor and Backpack for Dogmeat"
"0072","+","OTs-33 Pernach - Pistol"
"0073","+","Russian Recon Pack - SVU and MP443"
"0074","+","Russian Assault Pack - 1.0"
"0075","+","Russian Assault Pack - 1.0.3 UPDATE"
"0076","+","AK74M - Assault Rifle"
"0077","+","AnotherOne PP-91 Kedr"
"0078","+","AnotherOne PP-91 Kedr - Update"
"0079","+","Beretta M9-FS Pistol (92FS)"
"0080","+","Beretta M9-FS v1.0.2 (ESP)"
"0081","+","FN FAL - SA58 (Plus Kukri)"
"0082","+","GIAT FAMAS"
"0083","+","Glock 19X - Pistol"
"0085","+","Heckler und Koch - MP5 Complex"
"0086","+","Hunting Shotgun"
"0087","+","Izhmash SV-98 Sniper Rifle"
"0088","+","SV-98 - 1.0.1 - UPDATE"
"0089","+","RU556 - Assault rifle"
"0090","+","M3D - Sig Sauer P220"
"0091","+","9x39 Project"
"0092","+","RPG-7V2"
"0093","+","PL-14 'Lebedev'"
"0094","+","PL-14 - Update - 1.0.2"
"0095","+","AnotherOne TEC-9"
"0096","+","AnotherOne TEC-9 - Update"
"0097","+","Heckler und Koch - MP7"
"0098","+","Heckler and Koch - Mark 23 SOCOM"
"0099","+","Mossberg 500 Pump-Action Shotgun"
"0100","+","Mossberg 500 - Update"
"0101","+","AKM Complex"
"0102","+","AKM Complex - 1.0.2 - PATCH"
"0103","+","Mosin Nagant - Sniper Rifle Unscripted 1.1"
"0104","+","Bullet Counted Reload System (BCR)"
"0105","+","Bullet Counted Reload System - Hunting Shotgun Patch"
"0106","+","BCR-Mosin"
"0107","+","Bowie Knifes - That's Not a Knife"
"0108","+","The Huntsman - CSGO Inspired Combat Knife"
"0109","+","Kukri Knife - 4K -2K"
"0110","+","The Boxcutter - A Glorified X-Acto Knife"
"0111","+","Remington Model 700"
"0112","+","Springfield Armory M1A"
"0113","+","AnotherOne Remington 700 Addon and Replacer for hunting"
"0114","+","Grease Gun SMG"
"0115","+","WW2WR - Grease Gun - Pipe Only"
"0116","+","Pipe Bolt Action Replacer - Mosin Nagant"
"0117","+","Mosin Pipe Replacer ECO patch"
"0118","+","MTs-255 Revolver Shotgun"
"0119","+","The Sturmgewehr 44"
"0120","+","STG44 New First Person Animations"
"0121","+","WWII Weapon Replacers - STG44 - assault"
"0122","+","WWII Weapon Replacers - Springfield Armory M1A - Combat Rifle"
"0124","+","Gunner Armor Expansion"
"0125","+","Boston Bandits"
"0126","+","Modern Weapon Replacers - All-In-One Pack - FOMOD Installer STALKER"
"0128","+","Militarized Minutemen"
"0129","+","Militarized Minutemen - Uniforms Patches and Insignia Addon"
"0131","+","Some Assembly Required (Merged DLC - AWKCR - PATCHES)"
"0133","+","Immersive Fallout"
"0134","+","Campsite - Simple 1.0.4"
"0135","+","Hunter of the Commonwealth 1.7.1"
"0136","+","Night of the Creeps"
"0137","+","NPCs Travel"
"0138","+","Radiation Overhaul - 4x More Radiation Across the Wasteland"
"0139","+","RADS"
"0140","+","Institute Centaurs"
"0141","+","Mutant Menagerie - Big Game Hunting - 1.4"
"0142","+","No VATS Overhaul"
"0143","+","Commonwealth Wilderness Overhaul"
"0144","+","Nightstrikers"
"0145","+","FallEvil - Mega Zombie Pack 1.2"
"0146","+","FallEvil - Mega Zombie Pack 1.2 Hotfix Regular"
"0147","+","Random Encounter Manager by SKK 012"
"0148","+","Replace Any Actor with Any Actor by SKK"
"0149","+","LW SKK Actor Replacement Custom List STALKER"
"0150","+","Survival Configuration Menu 1.0"
"0151","+","Game Configuration Menu"
"0152","+","GCM DLC Far Harbor"
"0153","+","Fallout 2287 Gas Masks of the Wasteland"
"0154","+","Immersive Animation Framework"
"0155","+","Immersive Animations - Update"
"0156","+","MAIM 2"
"0158","+","Fallout 2287 - Gas Masks of the Wasteland - MCM Settings Menu"
"0159","+","Biped Fix With Hair"
"0160","+","SKK Random Encounter Manager - MCM Settings Menu 1.12"
"0161","+","NPCs Travel - MCM Settings Menu"
"0162","+","Combined Combat XP (F4SE)"
"0163","+","Consume Without Pickup"
"0164","+","Looted World 3.0.1"
"0165","+","Bullet in the Chamber - Expanded Weapon Mechanics 1.22"
"0166","+","See-Through-Scopes"
"0167","+","Fatigue - Enhanced Combat Realism 1.2.2"
"0168","+","3dscopes.esp Replacer-ESP-ESL-Flagged"
"0169","+","Loot Logic and Reduction With optional Harvest Restrictions"
"0170","+","True Perks (Formerly Creative Perks Plus) 6.10"
"0171","+","NPC Accuracy Revised"
"0172","+","Simple Attack Reactions - No Stagger Perk"
"0173","+","Simple Attack Reaction Speed - Balanced"
"0175","+","Commonwealth Cuts - KS Hairdos - ApachiiSkyHair"
"0176","+","The Eyes of Beauty Fallout Kaleidoscope Edition - All-in-One"
"0177","+","Eye Normal Map Fix Fallout 4 Edition"
"0178","+","Merged Fixes BRB - Appearance"
"0179","+","4estGimp - Diamond_City_Faces_and_ConcordNPC_BlackLipsFix"
"0180","+","Grab the Damn Mag"
"0181","+","Stalker - Caravan Guards"
"0182","+","Knife Spin 180"
"0183","+","UPDATE Attack A and B Together"
"0185","+","The Metro"
"0186","+","The Metro Voice Patch"
"0187","+","Children of Ug-Qualtoth"
"0188","+","Hunkered Down - Commonwealth Overhaul"
"0189","+","The Sewers 2.22"
"0190","+","Subway Runner"
"0191","+","Subwayrunner MAP 1.2.0"
"0192","+","The Boxcar Cottage Player Home"
"0193","+","The Subway Safehouse Player Home"
"0194","+","Basement Living"
"0195","+","Basement Living - Immersion adjustment"
"0196","+","Inside Jobs - Commonwealth Interiors Add-On"
"0197","+","Inside Jobs - UFO4P Patch ESP"
"0198","+","Subways of the Commonwealth (SotC) - Standalone"
"0199","+","4estGimp - Subways of the Commonwealth Precombines Fix .92"
"0200","+","Chestnut Lodge - Player Home"
"0201","+","Stumble Upon Interiors"
"0202","+","Resident Evil Saferooms 3.1"
"0203","+","moreXplore"
"0204","+","Ransacked Relays and Shuddersome Subways"
"0205","+","South of the Sea - Hap's Homage 1.8"
"0206","+","The Zone"
"0207","+","The Wilderness - Now with four anomalies 2.04"
"0208","+","Operation ARTICHOKE"
"0209","+","Simple Bounties"
"0210","+","Ceft's Main File"
"0211","+","Open Hagen"
"0212","+","Open Concord"
"0213","+","Open Lexington"
"0214","+","Minuteman Watchtowers Legacy"
"0215","+","Minuteman Watchtowers Redux ESL"
"0216","+","4estGimp - Minuteman Watchtowers (Redux) plus Legacy"
"0217","+","The Tunnels - For Cave People and Molerats 1.21"
"0219","+","Immersive Candles 0.91"
"0220","+","Burst Impact Blast FX 9.5"
"0221","+","Gritty Subway Stations (2K - 4K)"
"0222","+","Wasteland Illumination"
"0223","+","Ultimate Window Overhaul REDONE 4.1.2"
"0224","+","Clean Water of the Commonwealth"
"0225","+","Real Water HD for ENB 2"
"0228","+","FO4 SUN"
"0229","+","True Blood"
"0230","+","No More Fake Puddles"
"0231","+","Less Intense Speculars - TrueBlood"
"0232","+","Less Annoying Water Rain Ripples"
"0233","+","Pip-Boy Flashlight v6 BETA 3.02"
"0235","+","Soviet RGD-5 Grenade Replacer"
"0236","+","Russian Stimpack Replacer"
"0237","+","Russian Stimpack Replacer 1.3 UPDATE"
"0238","+","Sunlight Alignment Tweak - Better Dawn and Dusk"
"0239","+","Terrain Undersides - 2 Million Sunblock 5.0"
"0240","+","Military-Grade Rounds - A Currency Mod"
"0241","+","Recoil Shake and Low Ammo Sounds"
"0242","+","Forsythia Replacer - Fungal Commonwealth LITE"
"0243","+","Very Zen Church Doors'n Windows"
"0244","+","Very Zen Mutant Menagerie"
"0245","+","Very Zen Dark Caves"
"0246","+","Very Zen Trash Piles"
"0247","+","MetalBox retexture - It has been a long time"
"0248","+","WoodCrate - It has been a long time"
"0249","+","Another Crate Retexture - It has been a long time"
"0250","+","Retexture - Capsules seen some shit"
"0251","+","Hazmat Suit UHD"
"0252","+","Radiant Clouds and Fogs"
"0254","+","Reverb and Ambiance Overhaul - Tweaked"
"0256","+","LOST Audio Tweaks 4.1"
"0257","+","_Sound Zero_"
"0258","+","Ambient Wasteland - Fallout 4 Edition"
"0259","+","Barefoot Footstep Extended"
"0260","+","Sound Package - original version"
"0261","+","Project Reality Footsteps FO4"
"0262","+","Commonwealth Explosion Overhaul"
"0263","+","CEO - special explosions"
"0264","+","Commonwealth Gunfire Overhaul - realistic weapon sounds"
"0265","+","Inner City Ambience - An Urban Soundscape 1.4"
"0266","+","Lush Ambience - A Green Soundscape"
"0267","+","Sinister Ambient Sound Main"
"0268","+","Sinister Ambient Sound Night Version"
"0269","+","Existence 2.0"
"0270","+","Oblivion Drone Robot Audio Replacement"
"0271","+","S.T.A.L.K.E.R. Music Mod - Complete"
"0272","+","S.T.A.L.K.E.R. Music Mod - Complete (ALL DLC)"
"0273","+","Lost World Music Mods Merged Optional Version"
"0274","+","Music Mods Merged"
"0275","+","4estGimp - Lost World and STALKER merged music"
"0276","+","Dynamic Music Overhaul"
"0277","+","Quantum Soundwaves - Radio"
"0278","+","Zone Radio redux - S.T.A.L.K.E.R. guitar music 1.1"
"0279","+","ScreamingLake Soundscapes"
"0280","+","STALKER UI sound replacer"
"0281","+","Fallout 4 S.T.A.L.K.E.R PDA quest sound replacer"
"0282","+","Bandit Radio replacer for Classic Radio"
"0283","+","Tactical Weapon Foley - Weapon Equip Sounds"
"0284","+","Pick up Ammo SFX"
"0285","+","S.T.A.L.K.E.R. EXO POWER ARMOR FOOTSTEP REPLACER"
"0286","+","Bullet Impact Overhaul 1.7"
"0287","+","Physics Impact Overhaul and Bullet Casing Sounds 1.2.4 lowered casings"
"0288","+","Melee Impact Overhaul"
"0289","+","NPC Footstep Overhaul"
"0290","+","Horrorghouls soundpack"
"0291","+","Ambient Tunnels of Boston"
"0292","+","LOST Audio Tweaks v4.107 Patches STALKER"
"0294","+","Misty Pines Overhaul"
"0295","+","Misty Pines Overhaul Replacer"
"0296","+","Plenty_of_toxic_mist_Textures"
"0297","+","xrayys surface clouds changer"
"0299","+","Nate's Old Footlocker"
"0300","+","Lost World Custom Footlocker Loadout STALKER"
"0301","+","Ultra Interior Lighting"
"0304","+","A Forest"
"0305","+","The Fungal Forest 0.3"
"0306","+","A Forest Tree Trim Base Patch 1.0"
"0307","+","A Forest Tree MoreXplore Patch"
"0308","+","It has been a long road - More than roads Retexture"
"0309","+","4estGimp - South of the Sea - Atoms Storm and Minuteman Watchtowers (Redux) Patch"
"0310","+","Forsythia Replacer - Forsythia.bgsm Loose File"
"0311","+","Boston FPS Fix - aka BostonDT PreVis-PreCombine"
"0312","+","PaladinBaileyRedRocket"
"0313","+","Boston FPS Fix - PRP Edition 034"
"0314","+","Optimization Patches Collection"
"0315","+","No heartbeat sound"
"0316","+","Remove Low Health Blur"
"0317","+","Mutant Menagerie Hunter Patch"
"0318","+","LW_FusionCelltoBallistic"
"0319","+","LW_VisibleHomeMarkers"
"0320","+","Odewise_UnofficialLostWorldPatch"
"0321","+","TF_-_Sonic_Earpiece_Fix"
"0322","+","GMOW Ulfr Unofficial Update Percentage Only"
"0323","+","IAF Patch for MM - HOTC - Nightstrikers"
"0324","+","Generic Whispers LW STALKER"
"0325","+","LW STALKER MCM Settings 5-14"
"0326","+","LW STALKER Patches 5-14"
"0379","+","MW2022 Shadow Company"
"0380","+","MW2R Shadow Company"
"0381","+","mw2R SHADOW COMPANY ESP fix"
"0384","+","NAC X - NATURAL AND ATMOSPHERIC COMMONWEALTH 10 - Legacy Edition"
"0408","+","Skibadaa Weapon Pack REDUX"
"0409","+","MK18 CQBR"
"0410","+","Sniper Scope Overlay And Reticles Replacement"
"0411","+","Escape from Boston - CheyTac M200 Intervention"
"0412","+","Kriss Vector"
"0413","+","SIG MCX - Assault Rifle"
"0414","+","FN SCAR-H - Battle rifle"
"0415","+","Immersive Facial Animations REMADE - IFAR"
"0416","+","BH SIG MCX Spear NGSW - Assault Rifle"
"0417","+","BH SIG MCX Spear NGSW STS - Assault Rifle"
"0418","+","Ammo Retexture"
"0419","+","Animated Radaway"
"0420","+","First-Person Running with Hands Animations"
"0421","+","Smokeable Cigars - Cigarettes - Joints - With HardCore Auto Save"
"0422","+","Ponytail Hairstyles by Azar v3.0"
"0423","+","BetterVertibirdSound"
"0424","+","Classic Holstered Weapons System (CHW)"
"0425","+","Tactical Reload"
"0426","+","Tactical Reload Patch Repository"
"0427","+","Escape from Boston - HK G36 Redux"
"0428","+","AAC Honey Badger"
"0429","+","Combined Arms - Modern Weapon Pack"
"0430","+","Fallout Priority - CPU Performance FPS Optimizer"
"0431","+","LooksMenu"
"0432","+","Scopes Framework"
"0433","+","Combined Arms - Expansion Pack"
"0434","+","Wasteland Ballistics"
"0435","+","Pipboy UHD"
"0436","+","SavrenX Food and Foodware"
"0437","+","Fallout 4 AI Overhaul"
"0438","+","STEALTH AND DETECTION SYSTEM"
"0439","+","Armament - Ammunition and Ballistics Overhaul"
"0440","+","Luxor's Vertibirds 4k"
"0441","+","Caliente's Beautiful Bodies Enhancer -CBBE-"
"0442","+","Eli's Armour Compendium"
"0443","+","4estGimp - Eli's Armor Compendium Edit"
"0444","+","Retextured First Aid Kits - Ephla's Unique First Aid"
"0445","+","Weapons Level List Patches"
"0446","+","Visible Galaxy 4k and Framework"
"0447","+","Synthstream FM"
"0448","+","Realistic Death Physics - No Animations"
"0449","+","Flashy(JoeR) - Gun For Hire - Commonwealth Mercenary Jobs"
"0450","+","Expressive Expressions - For Females"
"0451","+","Better Settlers"
"0452","+","FallUI - Map"
"0453","+","Expressive Expressions - For males"
"0454","+","HiPoly Faces REDUX (Seamless Kit - CBBE - TWB - FG - AB)"
"0456","+","Immersive Vendors"
"0457","+","HR's In-Game Collectible Maps and Display"
"0458","+","Nuka-World Collectable Quest Markers"
"0459","+","Better Companions - No Conflicts"
"0460","+","Everyone's Best Friend (Dogmeat and Companion At Same Time - No Console - No Hack)"
"0461","+","No Aggro Impact Landing (Power Armor) (ESL)"
"0462","+","Crafting Highlight Fix"
"0463","+","Institute Teleportation for Survival Mode"
"0464","+","PULL THE PIN"
"0465","+","Better Vertibird Minigun"
"0466","+","NVIDIA Reflex Support"
"0467","+","ENBLightsHDRPatch.7z"
"0468","+","Fallout 4 Wheel Menu"
"0469","+","Wheel Menu - FallUIified"
"0470","+","Interaction Animations"
"0472","+","Q.M.W (Quick Modification Weapon)(Only support HQ modern Guns)"
"0473","+","Wheel Menu UI overhaul"
"0474","+","Devtac Ronin - Tactical Headgear"
"0475","+","X-01 4K UHD"
"0476","+","Power Armor Jetpack HD"
"0477","+","T-60 4k UHD"
"0478","+","T-45 4K UHD"
"0479","+","TES-51 Power Armor -Skyrim Inspired-"
"0480","+","Power Armor Frame 4K UHD"
"0481","+","Church of Atom Overhaul"
"0482","+","SIG MCX Armory Project"
"0483","+","Remington 700 M24 and XM2010 Enhanced Sniper Rifle"
"0484","+","Equalizer Power Armor"
"0485","+","EFT"
"0486","+","Nora Spouse Companion"
"0487","+","Nora Spouse Companion Far Harbor"
"0488","+","Combined Arms - Modern Weapon Pack patch"
"0489","+","MK18 Deluxe"
"0490","+","Extended Facial Sculpting - now with 90 percent less beta"
"0491","+","Female Neck Tweaks"
"0492","+","femshepping and radbeetle's KS Hairdos Conversions"
"0493","+","female eyelash retex"
"0494","+","WX Hair Colors"
"0495","+","Sophie - Female LooksMenu preset"
"0497","+","Pride of Valhalla - HD Skin Set for CBBE"
"0498","+","Veronika 2.0 - Viper's HPF Character Preset"
"0500","+","First-Person Swimming Animations"
"0501","+","Black Codsworth and windows fix"
submitted by Then-Lifeguard-6976 to FO4mods [link] [comments]
Heres my modlist:
#Mod_Priority,#Mod_Status,#Mod_Name
"0000","+","DLC: Wasteland Workshop"
"0001","+","DLC: Vault-Tec Workshop"
"0002","+","DLC: Nuka-World"
"0003","+","DLC: Far Harbor"
"0004","+","DLC: Contraptions Workshop"
"0005","+","DLC: Automatron"
"0007","+","[NoDelete] Cleaned ESMs"
"0009","+","FO4 Photo Mode"
"0010","+","F4SE Scripts"
"0011","+","Address Library for F4SE Plugins"
"0012","+","Buffout 4 1.26.2"
"0013","+","High FPS Physics Fix 0.8.6"
"0014","+","Better Console - F4SE"
"0015","+","Unlimited Survival Mode - F4SE"
"0016","+","Weapon Debris Crash Fix"
"0017","+","Leveled Item Framework (LIF) 2.1.4"
"0019","+","Mod Configuration Menu"
"0020","+","MCM Booster"
"0021","+","Unofficial Fallout 4 Patch 2.1.5"
"0022","+","DebrisGroundTile - UFO4P Override"
"0023","+","The Missing Nukalurk Recipe Book"
"0024","+","Flicker Fixer ESL v5.8"
"0025","+","Workshop Framework - 2.3.5"
"0026","+","RAW INPUT - The Ultimate Mouse Sensitivity Fix"
"0027","+","Looks Menu Customization Compendium"
"0028","+","Merged Fixes"
"0029","+","Sprint Stuttering Fix"
"0030","+","Wetness Shader Fix 3.6.2"
"0031","+","Equipment and Crafting Overhaul (ECO) 3.5.3"
"0032","+","MCM Settings Manager 1.2"
"0034","+","Fallout 4 Particle Patch - No More Glowing Objects"
"0035","+","Gloomy Glass - All transparent materials revised"
"0037","+","Extended Dialogue Interface"
"0039","+","HUDFramework"
"0040","+","Immersive HUD - iHUD"
"0041","+","Alex's Male First Person Camera Height Fix"
"0042","+","QuickTrade Redux"
"0043","+","Satellite World Map Fixed"
"0044","+","FallUI - HUD 1.7"
"0045","+","S.T.A.L.K.E.R. HUD PRESET FOR FALLUI - HUD 2.0"
"0046","+","FallUI - Inventory 2.2.1"
"0047","+","FallUI - Workbench 1.4.1"
"0048","+","FIS - The NEW FallUI Item Sorter"
"0049","+","FallUI - Icon Library"
"0050","+","Fallsouls - Unpaused Game Menus"
"0052","+","MW Krueger"
"0053","+","MW Krueger - Expansion Pack"
"0054","+","Backpacks of the Commonwealth"
"0055","+","Biohazard Suit"
"0056","+","Biohazard Suit - No AWKCR"
"0057","+","Private Military Company - PMC"
"0058","+","Private Military Company - BoS Armor Replacer - FOMOD Installer"
"0059","+","Private Military Company Extended"
"0060","+","CROSS_Chosen_Of_Atom"
"0061","+","Stalker Outfit"
"0062","+","Modern Assassin"
"0063","+","Mercenary Outfit Pack (STANDALONE)"
"0064","+","Mercenary Outfit Pack (STANDALONE) ESP Only"
"0065","+","Military Gorka Suit"
"0066","+","Military Gorka Suit - Color Schemes Pack 1"
"0067","+","S.T.A.L.K.E.R. Backpacks"
"0068","+","Tactical Flashlights"
"0069","+","Handmade Post-apocalypse Hazmat Suit"
"0070","+","K-9 Harness -- Tactical Body Armor and Backpack for Dogmeat"
"0072","+","OTs-33 Pernach - Pistol"
"0073","+","Russian Recon Pack - SVU and MP443"
"0074","+","Russian Assault Pack - 1.0"
"0075","+","Russian Assault Pack - 1.0.3 UPDATE"
"0076","+","AK74M - Assault Rifle"
"0077","+","AnotherOne PP-91 Kedr"
"0078","+","AnotherOne PP-91 Kedr - Update"
"0079","+","Beretta M9-FS Pistol (92FS)"
"0080","+","Beretta M9-FS v1.0.2 (ESP)"
"0081","+","FN FAL - SA58 (Plus Kukri)"
"0082","+","GIAT FAMAS"
"0083","+","Glock 19X - Pistol"
"0085","+","Heckler und Koch - MP5 Complex"
"0086","+","Hunting Shotgun"
"0087","+","Izhmash SV-98 Sniper Rifle"
"0088","+","SV-98 - 1.0.1 - UPDATE"
"0089","+","RU556 - Assault rifle"
"0090","+","M3D - Sig Sauer P220"
"0091","+","9x39 Project"
"0092","+","RPG-7V2"
"0093","+","PL-14 'Lebedev'"
"0094","+","PL-14 - Update - 1.0.2"
"0095","+","AnotherOne TEC-9"
"0096","+","AnotherOne TEC-9 - Update"
"0097","+","Heckler und Koch - MP7"
"0098","+","Heckler and Koch - Mark 23 SOCOM"
"0099","+","Mossberg 500 Pump-Action Shotgun"
"0100","+","Mossberg 500 - Update"
"0101","+","AKM Complex"
"0102","+","AKM Complex - 1.0.2 - PATCH"
"0103","+","Mosin Nagant - Sniper Rifle Unscripted 1.1"
"0104","+","Bullet Counted Reload System (BCR)"
"0105","+","Bullet Counted Reload System - Hunting Shotgun Patch"
"0106","+","BCR-Mosin"
"0107","+","Bowie Knifes - That's Not a Knife"
"0108","+","The Huntsman - CSGO Inspired Combat Knife"
"0109","+","Kukri Knife - 4K -2K"
"0110","+","The Boxcutter - A Glorified X-Acto Knife"
"0111","+","Remington Model 700"
"0112","+","Springfield Armory M1A"
"0113","+","AnotherOne Remington 700 Addon and Replacer for hunting"
"0114","+","Grease Gun SMG"
"0115","+","WW2WR - Grease Gun - Pipe Only"
"0116","+","Pipe Bolt Action Replacer - Mosin Nagant"
"0117","+","Mosin Pipe Replacer ECO patch"
"0118","+","MTs-255 Revolver Shotgun"
"0119","+","The Sturmgewehr 44"
"0120","+","STG44 New First Person Animations"
"0121","+","WWII Weapon Replacers - STG44 - assault"
"0122","+","WWII Weapon Replacers - Springfield Armory M1A - Combat Rifle"
"0124","+","Gunner Armor Expansion"
"0125","+","Boston Bandits"
"0126","+","Modern Weapon Replacers - All-In-One Pack - FOMOD Installer STALKER"
"0128","+","Militarized Minutemen"
"0129","+","Militarized Minutemen - Uniforms Patches and Insignia Addon"
"0131","+","Some Assembly Required (Merged DLC - AWKCR - PATCHES)"
"0133","+","Immersive Fallout"
"0134","+","Campsite - Simple 1.0.4"
"0135","+","Hunter of the Commonwealth 1.7.1"
"0136","+","Night of the Creeps"
"0137","+","NPCs Travel"
"0138","+","Radiation Overhaul - 4x More Radiation Across the Wasteland"
"0139","+","RADS"
"0140","+","Institute Centaurs"
"0141","+","Mutant Menagerie - Big Game Hunting - 1.4"
"0142","+","No VATS Overhaul"
"0143","+","Commonwealth Wilderness Overhaul"
"0144","+","Nightstrikers"
"0145","+","FallEvil - Mega Zombie Pack 1.2"
"0146","+","FallEvil - Mega Zombie Pack 1.2 Hotfix Regular"
"0147","+","Random Encounter Manager by SKK 012"
"0148","+","Replace Any Actor with Any Actor by SKK"
"0149","+","LW SKK Actor Replacement Custom List STALKER"
"0150","+","Survival Configuration Menu 1.0"
"0151","+","Game Configuration Menu"
"0152","+","GCM DLC Far Harbor"
"0153","+","Fallout 2287 Gas Masks of the Wasteland"
"0154","+","Immersive Animation Framework"
"0155","+","Immersive Animations - Update"
"0156","+","MAIM 2"
"0158","+","Fallout 2287 - Gas Masks of the Wasteland - MCM Settings Menu"
"0159","+","Biped Fix With Hair"
"0160","+","SKK Random Encounter Manager - MCM Settings Menu 1.12"
"0161","+","NPCs Travel - MCM Settings Menu"
"0162","+","Combined Combat XP (F4SE)"
"0163","+","Consume Without Pickup"
"0164","+","Looted World 3.0.1"
"0165","+","Bullet in the Chamber - Expanded Weapon Mechanics 1.22"
"0166","+","See-Through-Scopes"
"0167","+","Fatigue - Enhanced Combat Realism 1.2.2"
"0168","+","3dscopes.esp Replacer-ESP-ESL-Flagged"
"0169","+","Loot Logic and Reduction With optional Harvest Restrictions"
"0170","+","True Perks (Formerly Creative Perks Plus) 6.10"
"0171","+","NPC Accuracy Revised"
"0172","+","Simple Attack Reactions - No Stagger Perk"
"0173","+","Simple Attack Reaction Speed - Balanced"
"0175","+","Commonwealth Cuts - KS Hairdos - ApachiiSkyHair"
"0176","+","The Eyes of Beauty Fallout Kaleidoscope Edition - All-in-One"
"0177","+","Eye Normal Map Fix Fallout 4 Edition"
"0178","+","Merged Fixes BRB - Appearance"
"0179","+","4estGimp - Diamond_City_Faces_and_ConcordNPC_BlackLipsFix"
"0180","+","Grab the Damn Mag"
"0181","+","Stalker - Caravan Guards"
"0182","+","Knife Spin 180"
"0183","+","UPDATE Attack A and B Together"
"0185","+","The Metro"
"0186","+","The Metro Voice Patch"
"0187","+","Children of Ug-Qualtoth"
"0188","+","Hunkered Down - Commonwealth Overhaul"
"0189","+","The Sewers 2.22"
"0190","+","Subway Runner"
"0191","+","Subwayrunner MAP 1.2.0"
"0192","+","The Boxcar Cottage Player Home"
"0193","+","The Subway Safehouse Player Home"
"0194","+","Basement Living"
"0195","+","Basement Living - Immersion adjustment"
"0196","+","Inside Jobs - Commonwealth Interiors Add-On"
"0197","+","Inside Jobs - UFO4P Patch ESP"
"0198","+","Subways of the Commonwealth (SotC) - Standalone"
"0199","+","4estGimp - Subways of the Commonwealth Precombines Fix .92"
"0200","+","Chestnut Lodge - Player Home"
"0201","+","Stumble Upon Interiors"
"0202","+","Resident Evil Saferooms 3.1"
"0203","+","moreXplore"
"0204","+","Ransacked Relays and Shuddersome Subways"
"0205","+","South of the Sea - Hap's Homage 1.8"
"0206","+","The Zone"
"0207","+","The Wilderness - Now with four anomalies 2.04"
"0208","+","Operation ARTICHOKE"
"0209","+","Simple Bounties"
"0210","+","Ceft's Main File"
"0211","+","Open Hagen"
"0212","+","Open Concord"
"0213","+","Open Lexington"
"0214","+","Minuteman Watchtowers Legacy"
"0215","+","Minuteman Watchtowers Redux ESL"
"0216","+","4estGimp - Minuteman Watchtowers (Redux) plus Legacy"
"0217","+","The Tunnels - For Cave People and Molerats 1.21"
"0219","+","Immersive Candles 0.91"
"0220","+","Burst Impact Blast FX 9.5"
"0221","+","Gritty Subway Stations (2K - 4K)"
"0222","+","Wasteland Illumination"
"0223","+","Ultimate Window Overhaul REDONE 4.1.2"
"0224","+","Clean Water of the Commonwealth"
"0225","+","Real Water HD for ENB 2"
"0228","+","FO4 SUN"
"0229","+","True Blood"
"0230","+","No More Fake Puddles"
"0231","+","Less Intense Speculars - TrueBlood"
"0232","+","Less Annoying Water Rain Ripples"
"0233","+","Pip-Boy Flashlight v6 BETA 3.02"
"0235","+","Soviet RGD-5 Grenade Replacer"
"0236","+","Russian Stimpack Replacer"
"0237","+","Russian Stimpack Replacer 1.3 UPDATE"
"0238","+","Sunlight Alignment Tweak - Better Dawn and Dusk"
"0239","+","Terrain Undersides - 2 Million Sunblock 5.0"
"0240","+","Military-Grade Rounds - A Currency Mod"
"0241","+","Recoil Shake and Low Ammo Sounds"
"0242","+","Forsythia Replacer - Fungal Commonwealth LITE"
"0243","+","Very Zen Church Doors'n Windows"
"0244","+","Very Zen Mutant Menagerie"
"0245","+","Very Zen Dark Caves"
"0246","+","Very Zen Trash Piles"
"0247","+","MetalBox retexture - It has been a long time"
"0248","+","WoodCrate - It has been a long time"
"0249","+","Another Crate Retexture - It has been a long time"
"0250","+","Retexture - Capsules seen some shit"
"0251","+","Hazmat Suit UHD"
"0252","+","Radiant Clouds and Fogs"
"0254","+","Reverb and Ambiance Overhaul - Tweaked"
"0256","+","LOST Audio Tweaks 4.1"
"0257","+","_Sound Zero_"
"0258","+","Ambient Wasteland - Fallout 4 Edition"
"0259","+","Barefoot Footstep Extended"
"0260","+","Sound Package - original version"
"0261","+","Project Reality Footsteps FO4"
"0262","+","Commonwealth Explosion Overhaul"
"0263","+","CEO - special explosions"
"0264","+","Commonwealth Gunfire Overhaul - realistic weapon sounds"
"0265","+","Inner City Ambience - An Urban Soundscape 1.4"
"0266","+","Lush Ambience - A Green Soundscape"
"0267","+","Sinister Ambient Sound Main"
"0268","+","Sinister Ambient Sound Night Version"
"0269","+","Existence 2.0"
"0270","+","Oblivion Drone Robot Audio Replacement"
"0271","+","S.T.A.L.K.E.R. Music Mod - Complete"
"0272","+","S.T.A.L.K.E.R. Music Mod - Complete (ALL DLC)"
"0273","+","Lost World Music Mods Merged Optional Version"
"0274","+","Music Mods Merged"
"0275","+","4estGimp - Lost World and STALKER merged music"
"0276","+","Dynamic Music Overhaul"
"0277","+","Quantum Soundwaves - Radio"
"0278","+","Zone Radio redux - S.T.A.L.K.E.R. guitar music 1.1"
"0279","+","ScreamingLake Soundscapes"
"0280","+","STALKER UI sound replacer"
"0281","+","Fallout 4 S.T.A.L.K.E.R PDA quest sound replacer"
"0282","+","Bandit Radio replacer for Classic Radio"
"0283","+","Tactical Weapon Foley - Weapon Equip Sounds"
"0284","+","Pick up Ammo SFX"
"0285","+","S.T.A.L.K.E.R. EXO POWER ARMOR FOOTSTEP REPLACER"
"0286","+","Bullet Impact Overhaul 1.7"
"0287","+","Physics Impact Overhaul and Bullet Casing Sounds 1.2.4 lowered casings"
"0288","+","Melee Impact Overhaul"
"0289","+","NPC Footstep Overhaul"
"0290","+","Horrorghouls soundpack"
"0291","+","Ambient Tunnels of Boston"
"0292","+","LOST Audio Tweaks v4.107 Patches STALKER"
"0294","+","Misty Pines Overhaul"
"0295","+","Misty Pines Overhaul Replacer"
"0296","+","Plenty_of_toxic_mist_Textures"
"0297","+","xrayys surface clouds changer"
"0299","+","Nate's Old Footlocker"
"0300","+","Lost World Custom Footlocker Loadout STALKER"
"0301","+","Ultra Interior Lighting"
"0304","+","A Forest"
"0305","+","The Fungal Forest 0.3"
"0306","+","A Forest Tree Trim Base Patch 1.0"
"0307","+","A Forest Tree MoreXplore Patch"
"0308","+","It has been a long road - More than roads Retexture"
"0309","+","4estGimp - South of the Sea - Atoms Storm and Minuteman Watchtowers (Redux) Patch"
"0310","+","Forsythia Replacer - Forsythia.bgsm Loose File"
"0311","+","Boston FPS Fix - aka BostonDT PreVis-PreCombine"
"0312","+","PaladinBaileyRedRocket"
"0313","+","Boston FPS Fix - PRP Edition 034"
"0314","+","Optimization Patches Collection"
"0315","+","No heartbeat sound"
"0316","+","Remove Low Health Blur"
"0317","+","Mutant Menagerie Hunter Patch"
"0318","+","LW_FusionCelltoBallistic"
"0319","+","LW_VisibleHomeMarkers"
"0320","+","Odewise_UnofficialLostWorldPatch"
"0321","+","TF_-_Sonic_Earpiece_Fix"
"0322","+","GMOW Ulfr Unofficial Update Percentage Only"
"0323","+","IAF Patch for MM - HOTC - Nightstrikers"
"0324","+","Generic Whispers LW STALKER"
"0325","+","LW STALKER MCM Settings 5-14"
"0326","+","LW STALKER Patches 5-14"
"0379","+","MW2022 Shadow Company"
"0380","+","MW2R Shadow Company"
"0381","+","mw2R SHADOW COMPANY ESP fix"
"0384","+","NAC X - NATURAL AND ATMOSPHERIC COMMONWEALTH 10 - Legacy Edition"
"0408","+","Skibadaa Weapon Pack REDUX"
"0409","+","MK18 CQBR"
"0410","+","Sniper Scope Overlay And Reticles Replacement"
"0411","+","Escape from Boston - CheyTac M200 Intervention"
"0412","+","Kriss Vector"
"0413","+","SIG MCX - Assault Rifle"
"0414","+","FN SCAR-H - Battle rifle"
"0415","+","Immersive Facial Animations REMADE - IFAR"
"0416","+","BH SIG MCX Spear NGSW - Assault Rifle"
"0417","+","BH SIG MCX Spear NGSW STS - Assault Rifle"
"0418","+","Ammo Retexture"
"0419","+","Animated Radaway"
"0420","+","First-Person Running with Hands Animations"
"0421","+","Smokeable Cigars - Cigarettes - Joints - With HardCore Auto Save"
"0422","+","Ponytail Hairstyles by Azar v3.0"
"0423","+","BetterVertibirdSound"
"0424","+","Classic Holstered Weapons System (CHW)"
"0425","+","Tactical Reload"
"0426","+","Tactical Reload Patch Repository"
"0427","+","Escape from Boston - HK G36 Redux"
"0428","+","AAC Honey Badger"
"0429","+","Combined Arms - Modern Weapon Pack"
"0430","+","Fallout Priority - CPU Performance FPS Optimizer"
"0431","+","LooksMenu"
"0432","+","Scopes Framework"
"0433","+","Combined Arms - Expansion Pack"
"0434","+","Wasteland Ballistics"
"0435","+","Pipboy UHD"
"0436","+","SavrenX Food and Foodware"
"0437","+","Fallout 4 AI Overhaul"
"0438","+","STEALTH AND DETECTION SYSTEM"
"0439","+","Armament - Ammunition and Ballistics Overhaul"
"0440","+","Luxor's Vertibirds 4k"
"0441","+","Caliente's Beautiful Bodies Enhancer -CBBE-"
"0442","+","Eli's Armour Compendium"
"0443","+","4estGimp - Eli's Armor Compendium Edit"
"0444","+","Retextured First Aid Kits - Ephla's Unique First Aid"
"0445","+","Weapons Level List Patches"
"0446","+","Visible Galaxy 4k and Framework"
"0447","+","Synthstream FM"
"0448","+","Realistic Death Physics - No Animations"
"0449","+","Flashy(JoeR) - Gun For Hire - Commonwealth Mercenary Jobs"
"0450","+","Expressive Expressions - For Females"
"0451","+","Better Settlers"
"0452","+","FallUI - Map"
"0453","+","Expressive Expressions - For males"
"0454","+","HiPoly Faces REDUX (Seamless Kit - CBBE - TWB - FG - AB)"
"0456","+","Immersive Vendors"
"0457","+","HR's In-Game Collectible Maps and Display"
"0458","+","Nuka-World Collectable Quest Markers"
"0459","+","Better Companions - No Conflicts"
"0460","+","Everyone's Best Friend (Dogmeat and Companion At Same Time - No Console - No Hack)"
"0461","+","No Aggro Impact Landing (Power Armor) (ESL)"
"0462","+","Crafting Highlight Fix"
"0463","+","Institute Teleportation for Survival Mode"
"0464","+","PULL THE PIN"
"0465","+","Better Vertibird Minigun"
"0466","+","NVIDIA Reflex Support"
"0467","+","ENBLightsHDRPatch.7z"
"0468","+","Fallout 4 Wheel Menu"
"0469","+","Wheel Menu - FallUIified"
"0470","+","Interaction Animations"
"0472","+","Q.M.W (Quick Modification Weapon)(Only support HQ modern Guns)"
"0473","+","Wheel Menu UI overhaul"
"0474","+","Devtac Ronin - Tactical Headgear"
"0475","+","X-01 4K UHD"
"0476","+","Power Armor Jetpack HD"
"0477","+","T-60 4k UHD"
"0478","+","T-45 4K UHD"
"0479","+","TES-51 Power Armor -Skyrim Inspired-"
"0480","+","Power Armor Frame 4K UHD"
"0481","+","Church of Atom Overhaul"
"0482","+","SIG MCX Armory Project"
"0483","+","Remington 700 M24 and XM2010 Enhanced Sniper Rifle"
"0484","+","Equalizer Power Armor"
"0485","+","EFT"
"0486","+","Nora Spouse Companion"
"0487","+","Nora Spouse Companion Far Harbor"
"0488","+","Combined Arms - Modern Weapon Pack patch"
"0489","+","MK18 Deluxe"
"0490","+","Extended Facial Sculpting - now with 90 percent less beta"
"0491","+","Female Neck Tweaks"
"0492","+","femshepping and radbeetle's KS Hairdos Conversions"
"0493","+","female eyelash retex"
"0494","+","WX Hair Colors"
"0495","+","Sophie - Female LooksMenu preset"
"0497","+","Pride of Valhalla - HD Skin Set for CBBE"
"0498","+","Veronika 2.0 - Viper's HPF Character Preset"
"0500","+","First-Person Swimming Animations"
"0501","+","Black Codsworth and windows fix"
2024.04.14 22:47 Rip--Van--Winkle A paper plane to celebrateā¦
 | ā¦getting fucked on my tax return. After a month of depression induced reckless spending, a switch in rent payment systems, and filing my taxes, I successfully am poor as fuck. At least I still have some good liquor. submitted by Rip--Van--Winkle to cocktails [link] [comments] Anyways, money is just a number so here is my paper plane. This was my first time making one of these and itās absolutely amazing. Went with my 7 year old heaven hill bottled in bond for this cocktail to really bring in some nice flavor. Here is the recipe: 3/4 oz Amaro Nonino 3/4 oz Aperol 3/4 oz HH BiB 3/4 oz freshly squeezed lemon Shaken over ice, and double strained into a chilled Nick & Nora. Expressed a lemon peel on top and then garnished with a lemon peel. |
2024.04.10 18:17 ladykiller1020 Splurged on fancy bread and made french toast
 | Used Nora Cooks recipe and made some blueberry syrup. Bangin submitted by ladykiller1020 to ShittyVeganFoodPorn [link] [comments] |
2024.04.10 01:22 manicpixiedemon best chocolate cake recipe?
my friend requested a chocolate cake with vanilla buttercream for their birthday. i was wondering what everyoneās favorite recipes are? iāve tried nora cooks and make it dairy free chocolate cake recipes, both are great, but curious about others!
submitted by manicpixiedemon to VeganBaking [link] [comments]
2024.04.06 03:39 Ok_Silver1626 New cocktail?
I made a mixture and I enjoy it. Iām curious if it seems like itās already a cocktail or if anyone else enjoys it. I donāt have a name but hereās the recipe.
Served in a nick and Nora glass 1/2oz Orgeat 1/2oz Chambord 3/4oz lemon juice 3/4oz St Germain 1 1/2oz Gin (I used botanist but Iām sure any decent gin would recreate the drink)
The garnish right now is a maraschino cherry in the bottom of a coupe glass but Iāve been considering a lemon peel, wedge or sugar idk.
submitted by Ok_Silver1626 to cocktails [link] [comments]
Served in a nick and Nora glass 1/2oz Orgeat 1/2oz Chambord 3/4oz lemon juice 3/4oz St Germain 1 1/2oz Gin (I used botanist but Iām sure any decent gin would recreate the drink)
The garnish right now is a maraschino cherry in the bottom of a coupe glass but Iāve been considering a lemon peel, wedge or sugar idk.
2024.04.01 04:11 moodformilt My first time making and eating carrot cake
 | I used Nora Cooksā 1 Bowl Carrot Cake recipe! I canāt believe how much grated carrot goes into this thing lol š
submitted by moodformilt to VeganBaking [link] [comments] https://www.noracooks.com/vegan-carrot-cake/#wprm-recipe-container-4439 |
2024.03.29 16:08 Pickled_jellybean A little snack while doing some Easter baking š
 | The snack is naan bread with garlic hummus and tomatoes. submitted by Pickled_jellybean to MediocreVeganFoodPorn [link] [comments] The baking is supposed to be bunny shaped diabetic friendly chocolate chunk cookies. They look really cute but they don't taste amazing. I can't tell if it's because I'm used to real sugar (I used Swerve zero calorie sweetener) or if it's because I altered the recipe. I used this Nora Cook's recipe as the base before alterations. I didn't have flax seed so I used psyllium husk powder instead (since it can also be used as an egg alternative) but I may have added too much. I also swapped to diabetic friendly sugar because my grandma is diabetic and I wanted her to be able to eat these. The chocolate I used was the Camino 100% dark chocolate so I had to melt it and add some sweetener to it before turning them into bars to use as the chocolate chunks or else it would be too bitter. I think I added too much sweetener to the chocolate because it has different texture then chocolate should. It's not really bad, just different. The cookies didn't turn out as tasty as I hoped so I might make a different dessert to bring to the dinner tomorrow. Still really cute though, lol |
2024.03.26 07:54 Neloht Nora Proto Manastone softlock
The game gave me a Proto Manastone shortly after I started a new game. However, around this time I also gained the ability to craft new gear by using the gear I bring back from the dungeon. Proto Manastone's are considered an accessory and can be used in crafting recipes. I accidentally used it in one of the crafting recipes not thinking much of it since Nora just spawned and I didn't talk to her before going to craft. The Proto Manastone did act weird as well when I selected it as an accessory to use for crafting. The recipe I used it on didn't count it as an accessory but deleted the Proto Manastone from my inventory anyways. One other note about this weird interaction is that the Proto Manastone was my only accessory as well (I don't know if that contributed to the odd behavior) .
I then proceed to play for the next 10ish hours on that save file and no more Proto Manastones spawned for me in the dungeons. Sucks that I only got one that was deleted from my inventory and the game decided not to spawn another one for me.
There is a simple fix for this, just activate debug mode (inside the mods option in the main menu) and spawn in the item during a normal dungeon and bring it out with you. No mods required and it is built into the game. Pretty cool that the game allows that type of control on any save file.
submitted by Neloht to BackpackHero [link] [comments]
I then proceed to play for the next 10ish hours on that save file and no more Proto Manastones spawned for me in the dungeons. Sucks that I only got one that was deleted from my inventory and the game decided not to spawn another one for me.
There is a simple fix for this, just activate debug mode (inside the mods option in the main menu) and spawn in the item during a normal dungeon and bring it out with you. No mods required and it is built into the game. Pretty cool that the game allows that type of control on any save file.
2024.03.25 20:00 AutoModerator A Keto Diet Grocery List For Beginners - 31 Must-Have Items
| | submitted by AutoModerator to HealthyZapper [link] [comments] https://preview.redd.it/s5gkhpfofs061.jpg?width=2064&format=pjpg&auto=webp&s=c175eb97f2ac90ce1058d2578c321ac507fab89f Starting the keto diet can be a little overwhelming-the high-fat, low-carb diet, known for its dramatic weight loss results, requires an overhaul of most people's typical shopping lists. That means saying goodbye to some of the easy items you might keep on hand for lazy nights (we're talking to you, quick-cooking rice and frozen french fries), and hello to some slightly more perishable foods that are higher in fat and protein like meat and full-fat dairy. But before you go filling your grocery cart with bacon and cheese galore, know that you'll want to opt for good-for-you sources of unsaturated fat and protein-like fish and avocado, instead, says Lyssie Lakatos, RDN, of the Nutrition Twins. "Since this diet is primarily coming from fat, choosing healthy sources of fat is important," she says. So, healthy fat = good; protein = good; but what about everything else? Don't freak-while, yes, tons of stuff is off-limits on the keto diet, there are plenty of yummy things you can eat. To help, a few dietitians weighed in on what they'd put on their keto diet grocery shopping list-so all you really have to do is save it and go to the store. But first. . . some items to take off your list There are a few aisles you can skip (the cookie aisle is probably one of them) if you're committing to keto. Here are the non-keto-friendly items you will no longer need to stock your fridge and pantry with. Pasta and other grains When you're cutting carbs on keto, pasta, rice, and noodles have to be the first to go (unfortunately). Your local grocery store might have a special health foods section where you can find low-carb or gluten-free pastas and noodles, though. Starchy veggiesPotatoes are off limits, and so are other starchy, high-carb vegetables like carrots, believe it or not. Colorful, leafy greens are going to be key staples to add to your basket or cart. High-sugar fruitsWhile fruit is something that is usually recommended for a healthy, balanced diet, the keto diet restricts some fruit, says Marisa Moore, MBA, RDN, LD. Some fruits, like apples, bananas, and pears, are higher in carbs, which break down into sugars, so they're not typically part of a keto eating plan. LegumesIf you eat vegan or vegetarian, certain legumes, like beans, lentils, and chickpeas, might be a regular part of your diet for extra protein. On keto, though, they're too high in carbs and too low in fat to be compliant. Sugary foodsYou're going to want to bypass any aisle that includes candy, doughnuts, snack cakes, and cookies, as the sugars in any processed sweets should be avoided on the keto diet. Your keto-friendly grocery list Ok, now that we've gotten the bad news out of the way, here are all the yummy items you can stock up on when you're following a keto diet. There's plenty to be excited about putting in your cart! Low-carb veggies Not all vegetables are created equal for keto followers. High-carb veggies are a no-go. Instead, opt for low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus, says Pegah Jalali, RD, a nutritionist with Middleberg Nutrition. Frozen veggies are cool, too. Sydney Greene, RD, also of Middleberg Nutrition, recommends frozen cauliflower in particular. "It's very low carb yet high in fiber and vitamin C. Use cauliflower in place of bananas for a creamy smoothie without the extra carbohydrates," Greene says. Avocados Tammy Lakatos Shames, RDN, of Nutrition Twins, describes avocados as one of the very best keto foods, jam-packed with both nutrients and healthy fats. "I like to have them with some hemp or flax seeds sprinkled on top and some parmesan cheese," says Jalali. Berries Raspberries are a perfect sweet treat for people on the keto diet, since they're the fruit with the fewest carbs, says Jalali-though blueberries and blackberries are great, too. Blackberries and raspberries specifically are a solid option because they contain 8 grams of fiber per cup, too, Moore adds. Salad greens Pre-washed greens, like spinach, kale and arugula, are a huge timesaver. "Having greens on hand makes it super easy to throw together a quick salad or add some quick nutrients-folate, vitamin C, fiber, magnesium-to your proteins," says Greene. For a quick, keto-friendly breakfast, Greene suggests scrambling two whole eggs and a handful of spinach to get a good serving of healthy fat, protein, and fiber. Grass-fed beef and organic chicken Keep grass-fed beef and lamb, along with organic chicken, on hand, recommends Jalali. "Our clients particularly love Applegate's Great Organic Uncured Beef Hot Dog," says Shames-they're non-GMO and made with grass-fed beef, sans nitrates and preservatives. Bone broth Another option? Sip your meat-based protein. Greene loves Bonafide Provisions Bone Broth, which uses bones from grass-fed cows. "The amino acids found in the broth support a healthy gut," says Greene. Tuna, salmon, or sardines (fresh or canned) If you opt for fresh fish, grill, bake, or pan-fry it in a healthy oil (olive or avocado) and serve with a low-carb veggie like broccoli or cauliflower rice. If you choose canned, mix it with mayo and serve over greens, suggests Jalali. For a simple keto lunch, Greene suggests combining a can of tuna with half an avocado in a collard green wrap. Cheese Go for grass-fed, organic, and full-fat options in the dairy aisle, recommends Jalali. For cheese, one easy-to-find option-readily available at groceries and convenience stores alike-is Organic Valley's full fat cheese. "It fits in the keto diet perfectly," says Lakatos. Always read the nutrition info before purchasing pre-shredded cheeses, cautions Jalali, who says they sometimes contain a stabilizer that adds carbs-so just make sure your shredded cheese has zero grams of carbs. Greek yogurt and sour cream These can be used interchangeably on the keto diet, as they all have similar amounts of carbs-Greek yogurt has five grams per serving and sour cream has seven. Just make sure they're plain options-added flavors also add carbs. Quark Quark is a German food that's somewhere in between yogurt and cheese in flavor and consistency-you can add it to smoothies, or use it as a spread or topping. "It's rich, creamy, and a favorite among our clients who are keto followers," says Lakatos. Eggs If you're on a keto diet, opt for Eggland's Best Eggs, says Lakatos. "They have double the omega-3s and six times the vitamin D of other eggs, thanks to their all-vegetarian hen feed which provides high-quality, keto-friendly nutrients. " Moore suggests meal prepping hard boiled eggs and keeping them in the fridge throughout the week for easy on-the-go breakfasts. If properly refrigerated and not cracked, they'll last for 7 days in the fridge. Nut milks Milk can actually have a good amount of carbs, so nut milk is a good alternative on the keto diet, says Lakatos. Unsweetened coconut, hemp, and almond milks in particular are good options, as they contain no carbs and more than four grams of fat-a perfect combo for keto dieters. Almond milk specifically is versatile for a variety of recipes, like a chia seed pudding or a breakfast smoothie, says Moore. "Simply blend frozen berries with leafy greens and plenty of almond milk for a frosty drink in less than five minutes," Moore suggests. Avocado, olive, hazelnut, and coconut oil The keto diet is all about fat, so clearly all healthy oils are welcome on this keto grocery list. Cooking food in the oils is one thing-but you can also amp up your fat intake by drizzling some oil on your cooked meal, as well. Grass-fed ghee Ghee, like the oils above, is a pure fat, which means its free from carbs or protein, says Jalali. "Ketogenic diets are more than 60 percent fat so having pure fats for all meals helps keep you on track," she says. If you can't find ghee, you can also use butter. Seaweed This low-carb snack has just one gram of carbs, and is full of iodine, which supports a healthy thyroid, says Greene. Some even come in individual grab-and-go packets so you can store them in your desk at work or in your purse. Olives You can add olives to salad or have them as an on-the-go snack. "We find these to be a lifesaver for our keto clients," says Shames. Olives offer a healthy monounsaturated source of fat; some even come in different flavors (like taco or sriracha). Pistachios Shames recommends single-serving packages of pistachios, too. "Ninety percent of the fats found in pistachios are the better-for-you mono- and polyunsaturated type," says Shames. "Plus, pistachios provide a good source of plant protein and fiber for a trio that can help to keep you fuller longer. " Almonds Another nut that's high in fiber, healthy fat, and protein is almonds. Moore always recommends them as snacks for clients who are constantly busy and need snacks to keep them satiated throughout the day. You can easily pack single-serve packages ahead of time. Nutritional yeast Nutritional yeast provides B12, a nutrient that many of us-especially vegans and vegetarians-just don't get enough of. It's also a source of protein without many carbs at all, says Lakatos. "Keto followers can sprinkle it on their meals for a cheesy flavor and they often use it to make keto-friendly breads and tortillas," says Lakatos. Chia seeds and flax seeds You can use these seeds to coat meats, include them in bake goods, or make keto-friendly oatmeal and pudding, says Jalali. These pantry items are high in fiber, but low in carbs. Healthy frozen foods Added items like frozen cauliflower pizza and frozen frittatas can make eating keo simple on mornings and nights when you're strapped for time. Nora Minno, an RD in New York City, loves this pizza, which contains only 16 grams of carbs for the whole pie. Tofu "Tofu is a great way to add plant-based protein into a diet that is typically heavy in animal protein and fat," says Minno. "A 3-oz serving contains 80 calories, 4 grams of fat, 9 grams of protein and only 3 grams of carbs. You'll also be getting important micronutrients like calcium, iron, and potassium. " Low-carb pasta alternatives "Shiratake noodles are a great low-carb pasta alternative with only 2 grams of carbs and 0 calories per bag," says Minno. Nut butter A high-quality nut butter is a great keto snack, topping for flax crackers, and ingredient for keto fat bombs and desserts, says Lara Clevenger, RD and founder of The Keto Queens. Grass-fed beef tallow Beef tallow is rich in omega 3 and CLA and is a "high quality saturated fat which has a high smoke point and is great for cooking," says Clevenger. Chocolate Yes, you can totally add chocolate to your shopping cart on the keto diet! Clevenger recommends Choc Zero. "It's sugar-free chocolate, non-gmo, and contains no sugar alcohols or soy lecithin. It's not super bitter like some chocolate bars and tastes great and has a very good texture," she says. Keto-approved condiments One of the trickiest things to shop for while keto? Dressings and condiments. Clevenger recommends low-sugar ketchup and BBQ sauce from Alterna Sweets. "These sauces taste amazing and they all contain only 1 gram net carb per tablespoon," she says. As for salad dressing? Clevenger reaches for Primal Kitchen brand. "These are sugar-free and keto-certified. "Alternative flours "Almond flour is one of my favorite baking ingredients," Moore says. It's also one of the most common keto-friendly, gluten-free, alternative flours. "The almonds provide satiating fiber and protein plus healthy fats," Moore adds. She recommends it for making pie crusts and baking cookies and muffins. Coconut flour is another low-carb flour alternative that Moore suggests adding to your pantry. However, keep in mind that you can't just substitute the same amount in a recipe that calls for regular four. "Because it is highly absorbent, you'll likely need to add more liquid to baked goods that use coconut flour," Moore says. Keto-friendly sweeteners For a natural sugar substitute that's keto-compliant, consider stocking up on monk fruit, says Moore. Whether you're baking or looking to sweeten up your coffee, monk fruit is an option that won't take you out of ketosis. Erythritol is another common keto-friendly sugar substitute. Again, you'll want to use in keto-specific recipes since you can't swap in the same amount for a recipe that calls for sugar. Keto protein bars To keep you full during the day, try a keto protein or energy bar that's high in healthy fats (like nuts and oils like avocado oil) and protein, but low in carbs. Keto Bar is a great option-they make a delicious chocolate peanut butter flavor. Keto granolas You won't be able to buy regular cereals, as they'll be too high in carbs, but low-carb or grain-free, low sugar granolas like Lakanto Healthy Quick Breakfast Granola or Lark Ellen Farm Granola are a better choice. You can add milk to them or eat them with yogurt and breakfast is solved. |