Roasting corn eguipment
How come my poop smells like Corn Nuts?
2024.05.21 15:54 skobuffaloes How come my poop smells like Corn Nuts?
By Corn Nuts, I mean the popular snack which is roasted (toasted?) corn kernels in a bag. I think this happens to me when I eat a lot of potato chips. Does anyone else have similar experiences?
submitted by skobuffaloes to NoStupidQuestions [link] [comments]
2024.05.21 10:16 lpythonator First Ever Polaris Upgrade
Requested an upgrade with PlusPoints and it went through for the only open seat 10 minutes before boarding. First ever Polaris upgrade 🥳
A bit overwhelmed by all the stuff in the seat. What are the key things I should be aware of? Flight is 7.5 hours on a 757-200.
submitted by lpythonator to unitedairlines [link] [comments]
A bit overwhelmed by all the stuff in the seat. What are the key things I should be aware of? Flight is 7.5 hours on a 757-200.
2024.05.21 09:28 already_not_yet What eating 2250 calories and 185g protein in a day looks like
I've written a guide on fat loss here that gives background to this post. As mentioned in the guide, my single biggest tactic to keep calories under control (easily, dare I say) is to keep calorie intake low in the first half of the day.
submitted by already_not_yet to alreadynotyet [link] [comments]
- All foods are listed like this:
- / - I sleep from 12 AM to 8 AM, usually.
MEALS
- Breakfast (9 AM)
- Premier Protein drink (cafe latte) - 30g / 160 cal
- Lunch (12 AM)
- One chicken drumstick (baked, with skin) - 22g / 170 cal
- One chicken thigh (baked, with skin) - 25g / 229 cal
- 2 cu of roasted broccoli - 2g / 100 cal
- My recipe uses avocado oil spray and a seasoning mix
- Pre-workout (3 PM)
- Note: My workout is usually around 4 or 5 PM
- 2 cu 1% milk + 1 scoop whey protein (42g / 340 cal)
- Dinner (7 PM)
- Chipotle burrito bowl (chicken, rice, beans, sour cream, cheese, corn) - 55g / 850 cal
- Snack (10 PM)
- Ramen - 8 g / 400 cal
2024.05.21 07:25 shelbsann_b Meal Plan Feedback?
ChatGPT wrote a 7-day (vegan) meal plan for me for fat loss, with some adjustment suggestions depending on my overall goals/caloric requirements. I also had it do one for intermittent fasting. Any feedback or glaring issues with this plan? Thanks in advance!
Lunch: Quinoa Salad - 1 cup cooked quinoa: 222 kcal, 8g protein, 39g carbs, 3.5g fat - 1/2 cup black beans: 109 kcal, 7g protein, 20g carbs, 0.5g fat - 1/2 cup corn: 72 kcal, 2.5g protein, 16g carbs, 1g fat - 1/2 avocado: 120 kcal, 1.5g protein, 12g carbs, 11g fat - 1/4 cup chopped bell peppers: 10 kcal, 0.5g protein, 2.5g carbs, 0g fat - 2 tbsp chopped cilantro: 1 kcal, 0g protein, 0.2g carbs, 0g fat - Juice of 1 lime: 11 kcal, 0g protein, 4g carbs, 0g fat - Total: 545 kcal, 19.5g protein, 93.7g carbs, 16g fat
Snack: - 1 apple: 95 kcal, 0.5g protein, 25g carbs, 0.3g fat - 2 tbsp almond butter: 196 kcal, 4g protein, 6g carbs, 18g fat - Total: 291 kcal, 4.5g protein, 31g carbs, 18.3g fat
Dinner: Baked Sweet Potato & Broccoli - 1 large sweet potato: 162 kcal, 4g protein, 37g carbs, 0.2g fat - 1 cup steamed broccoli: 55 kcal, 4g protein, 11g carbs, 0.5g fat - 1/2 cup cooked lentils: 115 kcal, 9g protein, 20g carbs, 0.4g fat - 1 tbsp nutritional yeast: 20 kcal, 3g protein, 2g carbs, 0.5g fat - Total: 352 kcal, 20g protein, 70g carbs, 1.6g fat
Daily Total: - Calories: 1836 kcal - Protein: 80g - Carbs: 270.7g - Fat: 58.9g
Lunch: Chickpea Salad Wraps - 1 cup mashed chickpeas: 210 kcal, 11g protein, 35g carbs, 3.5g fat - 1/4 cup diced celery: 4 kcal, 0g protein, 1g carbs, 0g fat - 1/4 cup diced bell peppers: 10 kcal, 0.5g protein, 2.5g carbs, 0g fat - 2 tbsp tahini: 180 kcal, 5g protein, 6g carbs, 16g fat - 2 large lettuce leaves: 10 kcal, 1g protein, 2g carbs, 0g fat - Total: 414 kcal, 17.5g protein, 46.5g carbs, 19.5g fat
Snack: - 1 cup edamame: 189 kcal, 17g protein, 16g carbs, 8g fat - Total: 189 kcal, 17g protein, 16g carbs, 8g fat
Dinner: Stuffed Bell Peppers - 2 large bell peppers: 80 kcal, 2g protein, 19g carbs, 0.5g fat - 1 cup cooked quinoa: 222 kcal, 8g protein, 39g carbs, 3.5g fat - 1/2 cup black beans: 109 kcal, 7g protein, 20g carbs, 0.5g fat - 1/2 cup corn: 72 kcal, 2.5g protein, 16g carbs, 1g fat - 1 tbsp nutritional yeast: 20 kcal, 3g protein, 2g carbs, 0.5g fat - 2 tbsp chopped parsley: 4 kcal, 0.3g protein, 1g carbs, 0.1g fat - Total: 507 kcal, 22.8g protein, 97g carbs, 6.1g fat
Daily Total: - Calories: 1407 kcal - Protein: 80.8g - Carbs: 201.5g - Fat: 39.9g
Lunch: Lentil Soup - 1 cup cooked lentils: 230 kcal, 18g protein, 40g carbs, 0.8g fat - 2 cups vegetable broth: 20 kcal, 0g protein, 4g carbs, 0g fat - 1/2 cup chopped carrots: 26 kcal, 0.5g protein, 6g carbs, 0.1g fat - 1/2 cup chopped celery: 8 kcal, 0.5g protein, 2g carbs, 0g fat - 1 cup kale: 33 kcal, 3g protein, 6g carbs, 0.5g fat - Total: 317 kcal, 22g protein, 58g carbs, 1.4g fat
Snack: - 1 pear: 101 kcal, 1g protein, 27g carbs, 0g fat - 2 tbsp almond butter: 196 kcal, 4g protein, 6g carbs, 18g fat - Total: 297 kcal, 5g protein, 33g carbs, 18g fat
Dinner: Roasted Vegetables & Quinoa - 1 cup roasted butternut squash: 82 kcal, 2g protein, 22g carbs, 0.1g fat - 1 cup roasted Brussels sprouts: 38 kcal, 3g protein, 8g carbs, 0.5g fat - 1 cup cooked quinoa: 222 kcal, 8g protein, 39g carbs, 3.5g fat - Total: 342 kcal, 13g protein, 69g carbs, 4.1g fat
Daily Total: - Calories: 1089 kcal - Protein: 54.6g - Carbs: 167.9g - Fat: 30.1g
Lunch: Chickpea Salad Wraps - 1 cup mashed chickpeas: 210 kcal, 11g protein, 35g carbs, 3.5g fat - 1/4 cup diced celery: 4 kcal, 0g protein, 1g carbs, 0g fat - 1/4 cup diced bell peppers: 10 kcal, 0.5g protein, 2.5g carbs, 0g fat - 2 tbsp tahini: 180 kcal, 5g protein, 6g carbs, 16g fat - 2 large lettuce leaves: 10 kcal, 1g protein, 2g carbs, 0g fat - Total: 414 kcal, 17.5g protein, 46.5g carbs, 19.5g fat
Snack: - 1 cup edamame: 189 kcal, 17g protein, 16g carbs, 8g fat - Total: 189 kcal, 17g protein, 16g carbs, 8g fat
Dinner: Stuffed Bell Peppers - 2 large bell peppers: 80 kcal, 2g protein, 19g carbs, 0.5g fat - 1 cup cooked quinoa: 222 kcal, 8g protein, 39g carbs, 3.5g fat - 1/2 cup black beans: 109 kcal, 7g protein, 20g carbs, 0.5g fat - 1/2 cup corn: 72 kcal, 2.5g protein, 16g carbs, 1g fat - 1 tbsp nutritional yeast: 20 kcal, 3g protein, 2g carbs, 0.5g fat - 2 tbsp chopped parsley: 4 kcal, 0.3g protein, 1g carbs, 0.1g fat - Total: 507 kcal, 22.8g protein, 97g carbs, 6.1g fat
Daily Total: - Calories: 1407 kcal - Protein: 80.8g - Carbs: 201.5g - Fat: 39.9g
Lunch: Hummus and Veggie Wraps - 1 large whole wheat tortilla: 210 kcal, 8g protein, 37g carbs, 5g fat - 1/2 cup hummus: 200 kcal, 6g protein, 14g carbs, 12g fat - 1/2 cup shredded carrots: 25 kcal, 0.5g protein, 6g carbs, 0.1g fat - 1/2 cup spinach: 7 kcal, 1g protein, 1g carbs, 0g fat - Total: 442 kcal, 15.5g protein, 58g carbs, 17.1g fat
Snack: - 1 apple: 95 kcal, 0.5g protein, 25g carbs, 0.3g fat - 2 tbsp almond butter: 196 kcal, 4g protein, 6g carbs, 18g fat - Total: 291 kcal, 4.5g protein, 31g carbs, 18.3g fat
Dinner: Lentil Stew - 1 cup cooked lentils: 230 kcal, 18g protein, 40g carbs, 0.8g fat - 1/2 cup chopped carrots: 26 kcal, 0.5g protein, 6g carbs, 0.1g fat - 1/2 cup chopped celery: 8 kcal, 0.5g protein, 2g carbs, 0g fat - 1 cup kale: 33 kcal, 3g protein, 6g carbs, 0.5g fat - 1/2 cup quinoa: 111 kcal, 4g protein, 19.5g carbs, 1.75g fat - Total: 408 kcal, 26g protein, 73.5g carbs, 3.15g fat
Daily Total: - Calories: 1380 kcal - Protein: 54g - Carbs: 187.5g - Fat: 50.55g
Lunch: Black Bean Soup - 1 cup black beans: 218 kcal, 15g protein, 40g carbs, 1g fat - 2 cups vegetable broth: 20 kcal, 0g protein, 4g carbs, 0g fat - 1/2 cup chopped carrots: 26 kcal, 0.5g protein, 6g carbs, 0.1g fat - 1/2 cup chopped celery: 8 kcal, 0.5g protein, 2g carbs, 0g fat - Total: 272 kcal, 16g protein, 52g carbs, 1.1g fat
Snack: - 1 cup edamame: 189 kcal, 17g protein, 16g carbs, 8g fat - Total: 189 kcal, 17g protein, 16g carbs, 8g fat
Dinner: Baked Tofu & Vegetables - 1/2 block firm tofu: 94 kcal, 10g protein, 2g carbs, 6g fat - 1 cup roasted Brussels sprouts: 38 kcal, 3g protein, 8g carbs, 0.5g fat - 1 cup roasted sweet potatoes: 180 kcal, 4g protein, 41g carbs, 0g fat - Total: 312 kcal, 17g protein, 51g carbs, 6.5g fat
Daily Total: - Calories: 1053 kcal - Protein: 57.5g - Carbs: 159g - Fat: 28.6g
Lunch: Quinoa and Veggie Bowl - 1 cup cooked quinoa: 222 kcal, 8g protein, 39g carbs, 3.5g fat - 1/2 cup black beans: 109 kcal, 7g protein, 20g carbs, 0.5g fat - 1/2 cup corn: 72 kcal, 2.5g protein, 16g carbs, 1g fat - 1/2 avocado: 120 kcal, 1.5g protein, 12g carbs, 11g fat - Total: 523
The macronutrient distribution in this plan focuses on providing a balanced intake of protein, carbs, and fats using whole, plant-based foods. For fat loss, the overall caloric intake and the balance between macronutrients should support a caloric deficit while ensuring sufficient protein to preserve muscle mass.
Carbohydrates: - Carbohydrates in this plan come primarily from whole grains, fruits, and vegetables, providing necessary fiber and nutrients. - The carb intake ranges from about 150g to 270g per day. For many people, this is moderate and can be adjusted depending on individual tolerance and activity levels. - For fat loss, focus on complex carbs and avoid refined sugars. The plan already avoids refined sugars, focusing on complex carbs.
Fats: - Healthy fats are included from sources like avocados, nuts, seeds, and oils. - The fat intake ranges from about 28g to 59g per day, which is within a reasonable range for a balanced diet.
Lunch: - Chickpea Salad Wraps: - 1 cup mashed chickpeas - 1/4 cup diced celery - 1/4 cup diced bell peppers - 2 tbsp tahini - 2 large lettuce leaves (as wraps) - Reduce portion to 3/4 cup chickpeas and add an extra 1/4 cup edamame for more protein and fiber.
Snack: - 1 apple with 2 tbsp almond butter (adjust to 1 tbsp almond butter for lower calories)
Dinner: - Stuffed Bell Peppers: - 2 large bell peppers - 1/2 cup cooked quinoa (instead of 1 cup) - 1/2 cup black beans - 1/2 cup corn - 1 tbsp nutritional yeast - Add 1/2 cup extra firm tofu or tempeh (soy-free option like seitan if avoiding soy) to boost protein
This adjusted day reduces overall carb intake while increasing protein to support muscle preservation and fat loss.
Final Note: It's essential to tailor the plan to your specific needs, activity level, and preferences. Monitor your progress and adjust portions and macros as needed to stay on track with your fat loss goals. Always consider consulting with a registered dietitian or nutritionist to ensure the plan meets your nutritional needs.
submitted by shelbsann_b to PetiteFitness [link] [comments]
Day 1
Breakfast: Overnight Oats - 1 cup rolled oats: 307 kcal, 10g protein, 54g carbs, 5g fat - 1 cup unsweetened almond milk: 30 kcal, 1g protein, 1g carbs, 2.5g fat - 1 tbsp chia seeds: 58 kcal, 2g protein, 5g carbs, 4g fat - 1 scoop plant-based protein powder: 120 kcal, 20g protein, 4g carbs, 2g fat - 1/2 cup mixed berries: 35 kcal, 1g protein, 9g carbs, 0.5g fat - 1 tbsp almond butter: 98 kcal, 2g protein, 3g carbs, 9g fat - Total: 648 kcal, 36g protein, 76g carbs, 23g fatLunch: Quinoa Salad - 1 cup cooked quinoa: 222 kcal, 8g protein, 39g carbs, 3.5g fat - 1/2 cup black beans: 109 kcal, 7g protein, 20g carbs, 0.5g fat - 1/2 cup corn: 72 kcal, 2.5g protein, 16g carbs, 1g fat - 1/2 avocado: 120 kcal, 1.5g protein, 12g carbs, 11g fat - 1/4 cup chopped bell peppers: 10 kcal, 0.5g protein, 2.5g carbs, 0g fat - 2 tbsp chopped cilantro: 1 kcal, 0g protein, 0.2g carbs, 0g fat - Juice of 1 lime: 11 kcal, 0g protein, 4g carbs, 0g fat - Total: 545 kcal, 19.5g protein, 93.7g carbs, 16g fat
Snack: - 1 apple: 95 kcal, 0.5g protein, 25g carbs, 0.3g fat - 2 tbsp almond butter: 196 kcal, 4g protein, 6g carbs, 18g fat - Total: 291 kcal, 4.5g protein, 31g carbs, 18.3g fat
Dinner: Baked Sweet Potato & Broccoli - 1 large sweet potato: 162 kcal, 4g protein, 37g carbs, 0.2g fat - 1 cup steamed broccoli: 55 kcal, 4g protein, 11g carbs, 0.5g fat - 1/2 cup cooked lentils: 115 kcal, 9g protein, 20g carbs, 0.4g fat - 1 tbsp nutritional yeast: 20 kcal, 3g protein, 2g carbs, 0.5g fat - Total: 352 kcal, 20g protein, 70g carbs, 1.6g fat
Daily Total: - Calories: 1836 kcal - Protein: 80g - Carbs: 270.7g - Fat: 58.9g
Day 2
Breakfast: Smoothie - 1 cup spinach: 7 kcal, 1g protein, 1g carbs, 0g fat - 1 banana: 105 kcal, 1g protein, 27g carbs, 0.3g fat - 1/2 cup frozen berries: 35 kcal, 0.5g protein, 9g carbs, 0.5g fat - 1 cup unsweetened almond milk: 30 kcal, 1g protein, 1g carbs, 2.5g fat - 1 scoop plant-based protein powder: 120 kcal, 20g protein, 4g carbs, 2g fat - Total: 297 kcal, 23.5g protein, 42g carbs, 5.3g fatLunch: Chickpea Salad Wraps - 1 cup mashed chickpeas: 210 kcal, 11g protein, 35g carbs, 3.5g fat - 1/4 cup diced celery: 4 kcal, 0g protein, 1g carbs, 0g fat - 1/4 cup diced bell peppers: 10 kcal, 0.5g protein, 2.5g carbs, 0g fat - 2 tbsp tahini: 180 kcal, 5g protein, 6g carbs, 16g fat - 2 large lettuce leaves: 10 kcal, 1g protein, 2g carbs, 0g fat - Total: 414 kcal, 17.5g protein, 46.5g carbs, 19.5g fat
Snack: - 1 cup edamame: 189 kcal, 17g protein, 16g carbs, 8g fat - Total: 189 kcal, 17g protein, 16g carbs, 8g fat
Dinner: Stuffed Bell Peppers - 2 large bell peppers: 80 kcal, 2g protein, 19g carbs, 0.5g fat - 1 cup cooked quinoa: 222 kcal, 8g protein, 39g carbs, 3.5g fat - 1/2 cup black beans: 109 kcal, 7g protein, 20g carbs, 0.5g fat - 1/2 cup corn: 72 kcal, 2.5g protein, 16g carbs, 1g fat - 1 tbsp nutritional yeast: 20 kcal, 3g protein, 2g carbs, 0.5g fat - 2 tbsp chopped parsley: 4 kcal, 0.3g protein, 1g carbs, 0.1g fat - Total: 507 kcal, 22.8g protein, 97g carbs, 6.1g fat
Daily Total: - Calories: 1407 kcal - Protein: 80.8g - Carbs: 201.5g - Fat: 39.9g
Day 3
Breakfast: Tofu Scramble - 1/2 block firm tofu: 94 kcal, 10g protein, 2g carbs, 6g fat - 1/4 cup diced bell peppers: 10 kcal, 0.5g protein, 2.5g carbs, 0g fat - 1 cup spinach: 7 kcal, 1g protein, 1g carbs, 0g fat - 1/4 tsp turmeric: 2 kcal, 0.1g protein, 0.4g carbs, 0.1g fat - 1 tbsp nutritional yeast: 20 kcal, 3g protein, 2g carbs, 0.5g fat - Total: 133 kcal, 14.6g protein, 7.9g carbs, 6.6g fatLunch: Lentil Soup - 1 cup cooked lentils: 230 kcal, 18g protein, 40g carbs, 0.8g fat - 2 cups vegetable broth: 20 kcal, 0g protein, 4g carbs, 0g fat - 1/2 cup chopped carrots: 26 kcal, 0.5g protein, 6g carbs, 0.1g fat - 1/2 cup chopped celery: 8 kcal, 0.5g protein, 2g carbs, 0g fat - 1 cup kale: 33 kcal, 3g protein, 6g carbs, 0.5g fat - Total: 317 kcal, 22g protein, 58g carbs, 1.4g fat
Snack: - 1 pear: 101 kcal, 1g protein, 27g carbs, 0g fat - 2 tbsp almond butter: 196 kcal, 4g protein, 6g carbs, 18g fat - Total: 297 kcal, 5g protein, 33g carbs, 18g fat
Dinner: Roasted Vegetables & Quinoa - 1 cup roasted butternut squash: 82 kcal, 2g protein, 22g carbs, 0.1g fat - 1 cup roasted Brussels sprouts: 38 kcal, 3g protein, 8g carbs, 0.5g fat - 1 cup cooked quinoa: 222 kcal, 8g protein, 39g carbs, 3.5g fat - Total: 342 kcal, 13g protein, 69g carbs, 4.1g fat
Daily Total: - Calories: 1089 kcal - Protein: 54.6g - Carbs: 167.9g - Fat: 30.1g
Day 4
Breakfast: Smoothie - 1 cup spinach: 7 kcal, 1g protein, 1g carbs, 0g fat - 1 banana: 105 kcal, 1g protein, 27g carbs, 0.3g fat - 1/2 cup frozen berries: 35 kcal, 0.5g protein, 9g carbs, 0.5g fat - 1 cup unsweetened almond milk: 30 kcal, 1g protein, 1g carbs, 2.5g fat - 1 scoop plant-based protein powder: 120 kcal, 20g protein, 4g carbs, 2g fat - Total: 297 kcal, 23.5g protein, 42g carbs, 5.3g fatLunch: Chickpea Salad Wraps - 1 cup mashed chickpeas: 210 kcal, 11g protein, 35g carbs, 3.5g fat - 1/4 cup diced celery: 4 kcal, 0g protein, 1g carbs, 0g fat - 1/4 cup diced bell peppers: 10 kcal, 0.5g protein, 2.5g carbs, 0g fat - 2 tbsp tahini: 180 kcal, 5g protein, 6g carbs, 16g fat - 2 large lettuce leaves: 10 kcal, 1g protein, 2g carbs, 0g fat - Total: 414 kcal, 17.5g protein, 46.5g carbs, 19.5g fat
Snack: - 1 cup edamame: 189 kcal, 17g protein, 16g carbs, 8g fat - Total: 189 kcal, 17g protein, 16g carbs, 8g fat
Dinner: Stuffed Bell Peppers - 2 large bell peppers: 80 kcal, 2g protein, 19g carbs, 0.5g fat - 1 cup cooked quinoa: 222 kcal, 8g protein, 39g carbs, 3.5g fat - 1/2 cup black beans: 109 kcal, 7g protein, 20g carbs, 0.5g fat - 1/2 cup corn: 72 kcal, 2.5g protein, 16g carbs, 1g fat - 1 tbsp nutritional yeast: 20 kcal, 3g protein, 2g carbs, 0.5g fat - 2 tbsp chopped parsley: 4 kcal, 0.3g protein, 1g carbs, 0.1g fat - Total: 507 kcal, 22.8g protein, 97g carbs, 6.1g fat
Daily Total: - Calories: 1407 kcal - Protein: 80.8g - Carbs: 201.5g - Fat: 39.9g
Day 5
Breakfast: Chia Seed Pudding - 3 tbsp chia seeds: 174 kcal, 6g protein, 15g carbs, 9g fat - 1 cup unsweetened almond milk: 30 kcal, 1g protein, 1g carbs, 2.5g fat - 1/2 cup mixed berries: 35 kcal, 1g protein, 9g carbs, 0.5g fat - Total: 239 kcal, 8g protein, 25g carbs, 12g fatLunch: Hummus and Veggie Wraps - 1 large whole wheat tortilla: 210 kcal, 8g protein, 37g carbs, 5g fat - 1/2 cup hummus: 200 kcal, 6g protein, 14g carbs, 12g fat - 1/2 cup shredded carrots: 25 kcal, 0.5g protein, 6g carbs, 0.1g fat - 1/2 cup spinach: 7 kcal, 1g protein, 1g carbs, 0g fat - Total: 442 kcal, 15.5g protein, 58g carbs, 17.1g fat
Snack: - 1 apple: 95 kcal, 0.5g protein, 25g carbs, 0.3g fat - 2 tbsp almond butter: 196 kcal, 4g protein, 6g carbs, 18g fat - Total: 291 kcal, 4.5g protein, 31g carbs, 18.3g fat
Dinner: Lentil Stew - 1 cup cooked lentils: 230 kcal, 18g protein, 40g carbs, 0.8g fat - 1/2 cup chopped carrots: 26 kcal, 0.5g protein, 6g carbs, 0.1g fat - 1/2 cup chopped celery: 8 kcal, 0.5g protein, 2g carbs, 0g fat - 1 cup kale: 33 kcal, 3g protein, 6g carbs, 0.5g fat - 1/2 cup quinoa: 111 kcal, 4g protein, 19.5g carbs, 1.75g fat - Total: 408 kcal, 26g protein, 73.5g carbs, 3.15g fat
Daily Total: - Calories: 1380 kcal - Protein: 54g - Carbs: 187.5g - Fat: 50.55g
Day 6
Breakfast: Avocado Toast - 2 slices whole grain bread: 160 kcal, 6g protein, 28g carbs, 2g fat - 1/2 avocado: 120 kcal, 1.5g protein, 12g carbs, 11g fat - Total: 280 kcal, 7.5g protein, 40g carbs, 13g fatLunch: Black Bean Soup - 1 cup black beans: 218 kcal, 15g protein, 40g carbs, 1g fat - 2 cups vegetable broth: 20 kcal, 0g protein, 4g carbs, 0g fat - 1/2 cup chopped carrots: 26 kcal, 0.5g protein, 6g carbs, 0.1g fat - 1/2 cup chopped celery: 8 kcal, 0.5g protein, 2g carbs, 0g fat - Total: 272 kcal, 16g protein, 52g carbs, 1.1g fat
Snack: - 1 cup edamame: 189 kcal, 17g protein, 16g carbs, 8g fat - Total: 189 kcal, 17g protein, 16g carbs, 8g fat
Dinner: Baked Tofu & Vegetables - 1/2 block firm tofu: 94 kcal, 10g protein, 2g carbs, 6g fat - 1 cup roasted Brussels sprouts: 38 kcal, 3g protein, 8g carbs, 0.5g fat - 1 cup roasted sweet potatoes: 180 kcal, 4g protein, 41g carbs, 0g fat - Total: 312 kcal, 17g protein, 51g carbs, 6.5g fat
Daily Total: - Calories: 1053 kcal - Protein: 57.5g - Carbs: 159g - Fat: 28.6g
Day 7
Breakfast: Smoothie - 1 cup spinach: 7 kcal, 1g protein, 1g carbs, 0g fat - 1 banana: 105 kcal, 1g protein, 27g carbs, 0.3g fat - 1/2 cup frozen berries: 35 kcal, 0.5g protein, 9g carbs, 0.5g fat - 1 cup unsweetened almond milk: 30 kcal, 1g protein, 1g carbs, 2.5g fat - 1 scoop plant-based protein powder: 120 kcal, 20g protein, 4g carbs, 2g fat - Total: 297 kcal, 23.5g protein, 42g carbs, 5.3g fatLunch: Quinoa and Veggie Bowl - 1 cup cooked quinoa: 222 kcal, 8g protein, 39g carbs, 3.5g fat - 1/2 cup black beans: 109 kcal, 7g protein, 20g carbs, 0.5g fat - 1/2 cup corn: 72 kcal, 2.5g protein, 16g carbs, 1g fat - 1/2 avocado: 120 kcal, 1.5g protein, 12g carbs, 11g fat - Total: 523
The macronutrient distribution in this plan focuses on providing a balanced intake of protein, carbs, and fats using whole, plant-based foods. For fat loss, the overall caloric intake and the balance between macronutrients should support a caloric deficit while ensuring sufficient protein to preserve muscle mass.
Evaluating the Plan for Fat Loss
Protein: - Aim for 100-120g of protein per day to support muscle maintenance during fat loss. - The provided plan averages about 80g of protein per day, which is slightly below the target. You may want to increase protein by adding more high-protein plant foods such as additional protein powder, more legumes, or nuts/seeds.Carbohydrates: - Carbohydrates in this plan come primarily from whole grains, fruits, and vegetables, providing necessary fiber and nutrients. - The carb intake ranges from about 150g to 270g per day. For many people, this is moderate and can be adjusted depending on individual tolerance and activity levels. - For fat loss, focus on complex carbs and avoid refined sugars. The plan already avoids refined sugars, focusing on complex carbs.
Fats: - Healthy fats are included from sources like avocados, nuts, seeds, and oils. - The fat intake ranges from about 28g to 59g per day, which is within a reasonable range for a balanced diet.
Adjustments for Optimal Fat Loss
If you feel the carb intake is too high for your specific needs, consider the following adjustments:- Increase Protein:
- Add a second scoop of plant-based protein powder to your smoothies or oatmeal.
- Incorporate more high-protein snacks, like an additional serving of edamame or a handful of nuts.
- Reduce Carbs:
- Substitute some grains (like quinoa) with more vegetables (like leafy greens) to reduce overall carb intake.
- Limit starchy vegetables (e.g., sweet potatoes) on some days and replace them with lower-carb options (e.g., cauliflower or zucchini).
- Portion Control:
- Adjust portion sizes to ensure a caloric deficit. For example, you can have half a cup of quinoa instead of a full cup, or reduce the amount of fruit in your smoothies.
Sample Day Adjusted for Lower Carbs and Higher Protein
Breakfast: - Smoothie: - 1 cup spinach - 1/2 banana (instead of a whole banana) - 1/2 cup frozen berries - 1 cup unsweetened almond milk - 2 scoops plant-based protein powder (to increase protein)Lunch: - Chickpea Salad Wraps: - 1 cup mashed chickpeas - 1/4 cup diced celery - 1/4 cup diced bell peppers - 2 tbsp tahini - 2 large lettuce leaves (as wraps) - Reduce portion to 3/4 cup chickpeas and add an extra 1/4 cup edamame for more protein and fiber.
Snack: - 1 apple with 2 tbsp almond butter (adjust to 1 tbsp almond butter for lower calories)
Dinner: - Stuffed Bell Peppers: - 2 large bell peppers - 1/2 cup cooked quinoa (instead of 1 cup) - 1/2 cup black beans - 1/2 cup corn - 1 tbsp nutritional yeast - Add 1/2 cup extra firm tofu or tempeh (soy-free option like seitan if avoiding soy) to boost protein
This adjusted day reduces overall carb intake while increasing protein to support muscle preservation and fat loss.
Final Note: It's essential to tailor the plan to your specific needs, activity level, and preferences. Monitor your progress and adjust portions and macros as needed to stay on track with your fat loss goals. Always consider consulting with a registered dietitian or nutritionist to ensure the plan meets your nutritional needs.
2024.05.21 01:24 likefenix Saw this in a pizzeria in Austin TX! 😁
 | submitted by likefenix to SanJose [link] [comments] |
2024.05.21 00:48 LicenseToLift666 Puravida Mexican Street Corn
 | Has anyone else tried this? I think I might be making my first food return based on taste. It just tastes like an ashtray, all I can taste is burnt. And I'm a big fan of real street corn. submitted by LicenseToLift666 to Costco [link] [comments] |
2024.05.20 19:18 BARTStation I cleaned my sensor multiple times. Only shows up on f/2.8 and higher Is this a flow in the sensor?
 | submitted by BARTStation to AskPhotography [link] [comments] |
2024.05.20 14:49 MarkintheDark_888 Immediate answer plz, Anyone remember what year these came out?
 | submitted by MarkintheDark_888 to cereal [link] [comments] |
2024.05.20 12:22 NevadoDelRuiz Hells Kitchen X Blue Archive: Episode 14
This is one of the episodes I made in BlueArchive. Took inspiration from S11 and S4.
Hells Kitchen X Blue Archive: Episode 14
Black Jackets:
During this day, Ramsay was happy to see the black jacket contestants, and then another challenge has happened. They must make a Bento box for Sensei.
Since their motivation is somehow driven by sensei, they tried to do whatever they could just to make the Bento box look appealing and tasty.
Fuuka, the best chefs in the competition, decided to do a fried rice with fried chicken cutlets that can be dipped with vegemite sauce and a Ceasar salad,
Iroha will also do a fried rice, but served with frankfurters, capellini, and Saurbaten sauce.
Mika goes for a plain rice with orange salmon roast with carbonara and with gravy, and some potato salad with a dash of tea.
Reisa goes for a red rice with spicy mussels that is cooked with garlic sauce, fried chicken, endive salad and basil sauce.
Azusa decided to go with a brown rice lime risotto, New York Strip, Beer battered shrimp and some coleslaw.
Kisaki, decided to make fried rice with carrots, brussel sprouts and topped with corn, and served with chicken curry, pesto pasta and a halibut fillet.
As the author suggest, I have no idea on how a bento box work, but let's assume that it goes well.
So they are done serving it, and I have no idea if it's actually a Bento box, but Ramsay will check if it's good or not
Result: Iroha won, and Mika came second. They both get to enjoy the reward of having a dinner in the Red Winter Palace. The rest will have to churn butter for Ramsay's restaurants.
While Iroha and Mika have a great time, despite Cherino's attitude, the rest of the black jackets are having a hard time of churnibg butter, and Azusa and Kisaki decided to churn butter with ice, thinking that it would make it faster, but it made the process slower. Chef Jason laughed at this debacle.
Later that day, they prepped for the dinner service. They thought they would do this alone, but then they have a competition, against someone. When they cook on the red kitchen, Ramsay decided to face them against the winners of Hell's kitchen. The first winner to be introduced is S14 Meghan, who obliterated the competition without trying. Then there is S18 Ariel, who had two runs and all are extremely great, but the second time she did it she won. Then there is S19 Kori, who had a close competition with Mary Lou. Then there is S20 winner Trenton, despite that one chickengate incident. Then there is S21 winner Alex, the first 40+ winner of Hell's Kitchen, and managed to destroy the competition like Meghan. And finally, there is the S22 winner Ryan, and he is in the season where he isn't the only one who is rooted to win, which includes Sammi and Jonathan, and the final two manage to have the cleanest final service. The Black Jackets think they can beat them, but the winners of Hell's Kitchen have a mixed opinion.
Kori: See that girl with one arm, I think we can beat the team.
Ariel: I don't know, we've been here during one of their services.
Trenton: Oh yeah, their wedding service.
The Black Jackets vs HK winners will have to make their own menus, and the one who had the most approval from the customer, wins.
So later that, they discuss on what to serve on Hell's kitchen. On the black jacket side, they discuss on what appetizers, entrees, and desserts they would serve. While Mika suggested to do something that would appeal customers, Fuuka suggested that they should cook on what they can actually cook, and that is exactly the same thing that the winners of Hell's Kitchen did.
On the other side, the Hell's Kitchen winners will come up a good menu, it's the same strategy that the Black Jackets used, except they are using their winning signature dishes that they did in their season. Alex and Meghan had the best one, and it's on the menu. In fact, they used their dishes that they made during their season because they can do it.
And then during on the dinner service, the Black Jackets got steamrolled by the winners of Hell's kitchen. There is no way they can stand between Meghan and Alex. In comparison to the same challenge that Hells Kitchen have in S11, these winners are way stronger because all of them are talented, in comparison to the winners that participate in S11, because most of them are weak, except for Rock and Dave.
Confessionals:
Meghan: Seeing Alex and I work together, is great. We can the students.
Kisaki: I don't know what's on the other kitchen, they are serving, something. Hopefully they have a hiccup that can get them embarassed in front of chef Ramsay.
Alex: I've seen them before, the one I feared is the broken arm one and the crippled.
Ariel: I see Trenton, and he is doing good. I love this team.
Ryan: We can win this.
The Black Jackets didn't gave up though, they tried their best, and then this happened.
When chef Ramsay checked the Black Jackets, he saw Kisaki not doing anything.
Ramsay: Kisaki what are you doing?
Kisaki: (Taking medicine) I'm having I migraine, and I'm doing my best.
Confessionals:
Mika: Seriously? Migraine? We have two contestants with injuries and they are the literal frontrunners, and her just a small migraine, Kisaki just doesn't want to work anymore. Is her limit way too low?
And Kisaki got kicked out of the kitchen in the most embarassing fashion. When Ariel see the debacle after going to the toilet, she even asked why she got kicked out before working back to help the rest of the winners in Hell's Kitchen, and knowing her S6 run, she knew that Kisaki can't win, and said it to her about the fact that her season had two injured contestants that got into final two.
When Kisaki is out, everything is rolling smooth, but it was no match for them, as the winners of Hell's Kitchen won by a massive landslide of 99% approval in comparison to the Black Jackets, who got 80% approval, plus the winners of Hell's Kitchen managed to finish 7 tables ahead of them, and it shows that their talent is unmatched, while Iroha and Fuuka is close to them.
And then they decided to held the most embarassing elimination ceremony in history of Hell's Kitchen. Ariel decided to nominate Kisaki because she saw the debacle, and the Black Jackets wholeheartedly agree on Ariel's decision, and it made Ramsay eliminated her, and he did not give her a chance to say her plea to stay, right in front of the winners.
Elimination Interview: Kisaki
"This was the worst day of my life. Embarassing myself in front of other winners in Hell's Kitchen, was a big blow to myself. I should have just ignored the migraine."
Elimination Quote:
"Most members on the Black Jacket this season is strong, except for her, she didn't even fought that mild migraine. Have a well rest Kisaki."
How is the script?
submitted by NevadoDelRuiz to HellsKitchen [link] [comments]
Hells Kitchen X Blue Archive: Episode 14
Black Jackets:
- Fuuka
- Mika
- Iroha
- Azusa
- Reisa
- Kisaki
During this day, Ramsay was happy to see the black jacket contestants, and then another challenge has happened. They must make a Bento box for Sensei.
Since their motivation is somehow driven by sensei, they tried to do whatever they could just to make the Bento box look appealing and tasty.
Fuuka, the best chefs in the competition, decided to do a fried rice with fried chicken cutlets that can be dipped with vegemite sauce and a Ceasar salad,
Iroha will also do a fried rice, but served with frankfurters, capellini, and Saurbaten sauce.
Mika goes for a plain rice with orange salmon roast with carbonara and with gravy, and some potato salad with a dash of tea.
Reisa goes for a red rice with spicy mussels that is cooked with garlic sauce, fried chicken, endive salad and basil sauce.
Azusa decided to go with a brown rice lime risotto, New York Strip, Beer battered shrimp and some coleslaw.
Kisaki, decided to make fried rice with carrots, brussel sprouts and topped with corn, and served with chicken curry, pesto pasta and a halibut fillet.
As the author suggest, I have no idea on how a bento box work, but let's assume that it goes well.
So they are done serving it, and I have no idea if it's actually a Bento box, but Ramsay will check if it's good or not
Result: Iroha won, and Mika came second. They both get to enjoy the reward of having a dinner in the Red Winter Palace. The rest will have to churn butter for Ramsay's restaurants.
While Iroha and Mika have a great time, despite Cherino's attitude, the rest of the black jackets are having a hard time of churnibg butter, and Azusa and Kisaki decided to churn butter with ice, thinking that it would make it faster, but it made the process slower. Chef Jason laughed at this debacle.
Later that day, they prepped for the dinner service. They thought they would do this alone, but then they have a competition, against someone. When they cook on the red kitchen, Ramsay decided to face them against the winners of Hell's kitchen. The first winner to be introduced is S14 Meghan, who obliterated the competition without trying. Then there is S18 Ariel, who had two runs and all are extremely great, but the second time she did it she won. Then there is S19 Kori, who had a close competition with Mary Lou. Then there is S20 winner Trenton, despite that one chickengate incident. Then there is S21 winner Alex, the first 40+ winner of Hell's Kitchen, and managed to destroy the competition like Meghan. And finally, there is the S22 winner Ryan, and he is in the season where he isn't the only one who is rooted to win, which includes Sammi and Jonathan, and the final two manage to have the cleanest final service. The Black Jackets think they can beat them, but the winners of Hell's Kitchen have a mixed opinion.
Kori: See that girl with one arm, I think we can beat the team.
Ariel: I don't know, we've been here during one of their services.
Trenton: Oh yeah, their wedding service.
The Black Jackets vs HK winners will have to make their own menus, and the one who had the most approval from the customer, wins.
So later that, they discuss on what to serve on Hell's kitchen. On the black jacket side, they discuss on what appetizers, entrees, and desserts they would serve. While Mika suggested to do something that would appeal customers, Fuuka suggested that they should cook on what they can actually cook, and that is exactly the same thing that the winners of Hell's Kitchen did.
On the other side, the Hell's Kitchen winners will come up a good menu, it's the same strategy that the Black Jackets used, except they are using their winning signature dishes that they did in their season. Alex and Meghan had the best one, and it's on the menu. In fact, they used their dishes that they made during their season because they can do it.
And then during on the dinner service, the Black Jackets got steamrolled by the winners of Hell's kitchen. There is no way they can stand between Meghan and Alex. In comparison to the same challenge that Hells Kitchen have in S11, these winners are way stronger because all of them are talented, in comparison to the winners that participate in S11, because most of them are weak, except for Rock and Dave.
Confessionals:
Meghan: Seeing Alex and I work together, is great. We can the students.
Kisaki: I don't know what's on the other kitchen, they are serving, something. Hopefully they have a hiccup that can get them embarassed in front of chef Ramsay.
Alex: I've seen them before, the one I feared is the broken arm one and the crippled.
Ariel: I see Trenton, and he is doing good. I love this team.
Ryan: We can win this.
The Black Jackets didn't gave up though, they tried their best, and then this happened.
When chef Ramsay checked the Black Jackets, he saw Kisaki not doing anything.
Ramsay: Kisaki what are you doing?
Kisaki: (Taking medicine) I'm having I migraine, and I'm doing my best.
Confessionals:
Mika: Seriously? Migraine? We have two contestants with injuries and they are the literal frontrunners, and her just a small migraine, Kisaki just doesn't want to work anymore. Is her limit way too low?
And Kisaki got kicked out of the kitchen in the most embarassing fashion. When Ariel see the debacle after going to the toilet, she even asked why she got kicked out before working back to help the rest of the winners in Hell's Kitchen, and knowing her S6 run, she knew that Kisaki can't win, and said it to her about the fact that her season had two injured contestants that got into final two.
When Kisaki is out, everything is rolling smooth, but it was no match for them, as the winners of Hell's Kitchen won by a massive landslide of 99% approval in comparison to the Black Jackets, who got 80% approval, plus the winners of Hell's Kitchen managed to finish 7 tables ahead of them, and it shows that their talent is unmatched, while Iroha and Fuuka is close to them.
And then they decided to held the most embarassing elimination ceremony in history of Hell's Kitchen. Ariel decided to nominate Kisaki because she saw the debacle, and the Black Jackets wholeheartedly agree on Ariel's decision, and it made Ramsay eliminated her, and he did not give her a chance to say her plea to stay, right in front of the winners.
Elimination Interview: Kisaki
"This was the worst day of my life. Embarassing myself in front of other winners in Hell's Kitchen, was a big blow to myself. I should have just ignored the migraine."
Elimination Quote:
"Most members on the Black Jacket this season is strong, except for her, she didn't even fought that mild migraine. Have a well rest Kisaki."
How is the script?
2024.05.20 09:50 NevadoDelRuiz Hell's Kitchen X Blue Archive: Episode 17 (Finale)
Finally, it's done...
Ep17 Finale
Black Jackets:
In the dorms, they have a bit of discussion on what do they think of each other. In their discussion, there is a common theme, which is who is going to win. While Fuuka thinks Mika is going to win, the rest thinks that Fuuka will because of experience. Iroha was on her last legs, or arm and in the competition, she suffered way too much. Even Ramsay was concerned about it, because one time she fainted after service, and almost does it again in the black jackets. Fuuka asked if she is using her dominant arm, and it turns out, that the dominant arm was the injured one. This, was way more impressive that she managed to move fast on that.
On the final challenge, they will have to plan 5 dishes: one hot appetizer, one cold appetizer, one meat entree, one fish entree, and a dessert. In order to help them, the sous chefs will together help them come up with their dishes. But since there are only two sous chefs, he invited a third chef, which is Nick, the 3rd placer on S17. He would become the next sous chef after Jay. But the first thing he should do is to assist the final three.
So this thing is randomised, so while Fuuka got Christina, Mika got Jason, and Iroha got Nick, and all three discussed on what to make.
And after discussing, they decided to travel around Kivotos, just to have fun before the final service.
And then all of the sudden, they went into the stage, and then the crowd is introduced to the final three of Hell's Kitchen. Here they will present their dishes in front of the crowd. So when the time starts, they all start cooking. With the help of their chefs they picked, they will finish their cooking faster.
After 45 minutes, they finished all of their dishes, and they will present it to the judges.
The first one is the hot appetizers, and the judge would be Luca Manfe, the winner of MasterChef S4.
Iroha decided to cook a fish pasta with pesto sauce, Fuuka decided to do her iconic stew that she made during lunch, and Mika decided to make roasted shrimp skewers.
Scores:
Iroha: 8 Fuuka: 10 Mika: 7
The second one is the cold appetisers, and the judge would be Alvin Leung, the judge of MasterChef Canada.
Fuuka decided to make her own version of Ceasar salad, where she adds some new ingredients, Iroha decided to make Ceviche out of salmon, and Mika tried to do a potato salad.
Scores:
Iroha: 17 Fuuka: 20 Mika: 16
The third one is the meat entree, and the judge would be Wolfgang Puck, a close friend of Gordon Ramsay, who has a lot of Michelin stars.
Mika decided to make beef steak with sauce, Fuuka grilled porkchop with some bit of a salad, and Iroha tries to fry some turkey.
Scores:
Iroha: 26 Fuuka: 29 Mika: 25
The fourth is the fish entree, and Uncle Roger will be the judge.
Iroha tries to make an oven baked dory, Fuuka tries to make a grilled halibut with scallops and corn salad, and Mika makes Fish and Chips.
Scores:
Iroha: 36 Fuuka: 38 Mika: 35
The last would be the desserts, and the judge will be David Jorge, the winner of MasterChef S2.
Here Fuuka decided to make a cinnamon flan with sugar cage, Mika decided to make a orange cake roll, and Iroha decided to grill a fruit, again, but this time it is a dessert instead of an entree.
Scores:
Iroha: 46 Fuuka: 47 Mika: 45
In conclusion, Iroha and Fuuka will be going to the finals, and as for Mika, she is the last boot, and as for the other two, they will decide on who to join the brigade. Iroha, immediately went for Mika as she is the closest on her team...
And then the rest of the former contestants came, and they are the last 9 eliminated contestants. They decided to choose on who to place on the brigade.
Here are the teams:
Iroha: - Mika - Azusa - Makoto - Hifumi - Hoshino
Fuuka: - Reisa - Izuna - Hina - Kisaki - Kotori
After this, they will have to prepare for their most important dinner service. They will be the one who will create their own menu to be served on their teams.
So in the menu creation process, they decided to plan on what to put in the menu. Both of them decided to have a menu that they can handle in terms of how well they would do in the stations.
And a day later, the finalist met up with Gordon Ramsay, and they will receive their head chef jackets, and they will prepped together for the dinner service.
Few hours later...
The dinner service starts, and the final two will keep an eye on their respective kitchens. They will keep a close look on their dishes and will try to spot their mistakes. Fuuka has the advantage on spotting errors, and then Iroha has the advantage on her leadership.
They both did well in terms of running in the kitchen, but the chefs still made some mistakes. Instead of Ramsay telling that they made a mistake, the final two decided to tell them instead. It kept them motivated and because of a proper assigning of stations, they didn't need to eject someone from the kitchen.
Then Iroha found an incorrect ticket, and told the Maitre'd about the errors and it was corrected immediately. Fuuka found the same thing.
At the end, they managed to have a clean dinner service, and then they have to wait for the results.
While they are waiting for the results at the dorms, Gordon Ramsay decided to collect all of the results from their runs in Hell's Kitchen, and what they managed to do in the competition.
The decision, was difficult, because there is one chef who is consistent, which is Fuuka, and the other chef is exponentially growing fast, which is Iroha. They also have to do it while they suffer injuries in a certain degree.
After some hours, Iroha and Fuuka is called in the office and they met Ramsay.
Ramsay talks to them on how far they have been in the competition. He tells that making a decision on who to win is difficult. He decided to announce in advance they they are both winners, but one of them can open the door.
And then outside the office, a crowd is waiting. The contestants, and their loved ones, watching whoever is in those doors.
And back at the office, Iroha and Fuuka hold those door handles, and only one of them would open. Before the count to three, Fuuka and Iroha talk to them one more time, saying it doesn't matter who would win because they are both winners at the end. Fuuka rebutted that whoever opens the door, we would still be a good sport.
On a count to three, it was nerve-racking moment, because they don't know whose door is going to open.
One, two, three... They grab the door handles, and twist it open.
Iroha, had the door opened. She has won Hell's Kitchen.
Everyone was shocked, and then cheer for it. Fuuka followed he behind, with Ramsay saying you are still a winner in the show and should not quit on what she is doing.
Winner's interview: Iroha
"Finally, after an immense pain and suffering, I did it! I won Hell's Kitchen! I dedicated it to Gehanna, my friends, and my parents for winning!"
Winners quote:
"Iroha and Fuuka have different journeys, there is the one who grew exponentially, and the one who is consistently good. They both have to suffer from their teammates, and their physical hinderance. One of them edges a bit more. Iroha starts of with some little awareness in the kitchen, but as the time passes, she founds out her leadership is what she needs to run the kitchen, despite with only one weaker arm, and she learned a lot on her journey, making friends along the way, growing stronger very quickly every after service. This is what I need to become my next head chef in BLT Steak."
submitted by NevadoDelRuiz to BlueArchive [link] [comments]
Ep17 Finale
Black Jackets:
- Fuuka
- Mika
- Iroha
- Azusa (eliminated)
- Reisa (eliminated)
- Kisaki (eliminated)
In the dorms, they have a bit of discussion on what do they think of each other. In their discussion, there is a common theme, which is who is going to win. While Fuuka thinks Mika is going to win, the rest thinks that Fuuka will because of experience. Iroha was on her last legs, or arm and in the competition, she suffered way too much. Even Ramsay was concerned about it, because one time she fainted after service, and almost does it again in the black jackets. Fuuka asked if she is using her dominant arm, and it turns out, that the dominant arm was the injured one. This, was way more impressive that she managed to move fast on that.
On the final challenge, they will have to plan 5 dishes: one hot appetizer, one cold appetizer, one meat entree, one fish entree, and a dessert. In order to help them, the sous chefs will together help them come up with their dishes. But since there are only two sous chefs, he invited a third chef, which is Nick, the 3rd placer on S17. He would become the next sous chef after Jay. But the first thing he should do is to assist the final three.
So this thing is randomised, so while Fuuka got Christina, Mika got Jason, and Iroha got Nick, and all three discussed on what to make.
And after discussing, they decided to travel around Kivotos, just to have fun before the final service.
And then all of the sudden, they went into the stage, and then the crowd is introduced to the final three of Hell's Kitchen. Here they will present their dishes in front of the crowd. So when the time starts, they all start cooking. With the help of their chefs they picked, they will finish their cooking faster.
After 45 minutes, they finished all of their dishes, and they will present it to the judges.
The first one is the hot appetizers, and the judge would be Luca Manfe, the winner of MasterChef S4.
Iroha decided to cook a fish pasta with pesto sauce, Fuuka decided to do her iconic stew that she made during lunch, and Mika decided to make roasted shrimp skewers.
Scores:
Iroha: 8 Fuuka: 10 Mika: 7
The second one is the cold appetisers, and the judge would be Alvin Leung, the judge of MasterChef Canada.
Fuuka decided to make her own version of Ceasar salad, where she adds some new ingredients, Iroha decided to make Ceviche out of salmon, and Mika tried to do a potato salad.
Scores:
Iroha: 17 Fuuka: 20 Mika: 16
The third one is the meat entree, and the judge would be Wolfgang Puck, a close friend of Gordon Ramsay, who has a lot of Michelin stars.
Mika decided to make beef steak with sauce, Fuuka grilled porkchop with some bit of a salad, and Iroha tries to fry some turkey.
Scores:
Iroha: 26 Fuuka: 29 Mika: 25
The fourth is the fish entree, and Uncle Roger will be the judge.
Iroha tries to make an oven baked dory, Fuuka tries to make a grilled halibut with scallops and corn salad, and Mika makes Fish and Chips.
Scores:
Iroha: 36 Fuuka: 38 Mika: 35
The last would be the desserts, and the judge will be David Jorge, the winner of MasterChef S2.
Here Fuuka decided to make a cinnamon flan with sugar cage, Mika decided to make a orange cake roll, and Iroha decided to grill a fruit, again, but this time it is a dessert instead of an entree.
Scores:
Iroha: 46 Fuuka: 47 Mika: 45
In conclusion, Iroha and Fuuka will be going to the finals, and as for Mika, she is the last boot, and as for the other two, they will decide on who to join the brigade. Iroha, immediately went for Mika as she is the closest on her team...
And then the rest of the former contestants came, and they are the last 9 eliminated contestants. They decided to choose on who to place on the brigade.
Here are the teams:
Iroha: - Mika - Azusa - Makoto - Hifumi - Hoshino
Fuuka: - Reisa - Izuna - Hina - Kisaki - Kotori
After this, they will have to prepare for their most important dinner service. They will be the one who will create their own menu to be served on their teams.
So in the menu creation process, they decided to plan on what to put in the menu. Both of them decided to have a menu that they can handle in terms of how well they would do in the stations.
And a day later, the finalist met up with Gordon Ramsay, and they will receive their head chef jackets, and they will prepped together for the dinner service.
Few hours later...
The dinner service starts, and the final two will keep an eye on their respective kitchens. They will keep a close look on their dishes and will try to spot their mistakes. Fuuka has the advantage on spotting errors, and then Iroha has the advantage on her leadership.
They both did well in terms of running in the kitchen, but the chefs still made some mistakes. Instead of Ramsay telling that they made a mistake, the final two decided to tell them instead. It kept them motivated and because of a proper assigning of stations, they didn't need to eject someone from the kitchen.
Then Iroha found an incorrect ticket, and told the Maitre'd about the errors and it was corrected immediately. Fuuka found the same thing.
At the end, they managed to have a clean dinner service, and then they have to wait for the results.
While they are waiting for the results at the dorms, Gordon Ramsay decided to collect all of the results from their runs in Hell's Kitchen, and what they managed to do in the competition.
The decision, was difficult, because there is one chef who is consistent, which is Fuuka, and the other chef is exponentially growing fast, which is Iroha. They also have to do it while they suffer injuries in a certain degree.
After some hours, Iroha and Fuuka is called in the office and they met Ramsay.
Ramsay talks to them on how far they have been in the competition. He tells that making a decision on who to win is difficult. He decided to announce in advance they they are both winners, but one of them can open the door.
And then outside the office, a crowd is waiting. The contestants, and their loved ones, watching whoever is in those doors.
And back at the office, Iroha and Fuuka hold those door handles, and only one of them would open. Before the count to three, Fuuka and Iroha talk to them one more time, saying it doesn't matter who would win because they are both winners at the end. Fuuka rebutted that whoever opens the door, we would still be a good sport.
On a count to three, it was nerve-racking moment, because they don't know whose door is going to open.
One, two, three... They grab the door handles, and twist it open.
Iroha, had the door opened. She has won Hell's Kitchen.
Everyone was shocked, and then cheer for it. Fuuka followed he behind, with Ramsay saying you are still a winner in the show and should not quit on what she is doing.
Winner's interview: Iroha
"Finally, after an immense pain and suffering, I did it! I won Hell's Kitchen! I dedicated it to Gehanna, my friends, and my parents for winning!"
Winners quote:
"Iroha and Fuuka have different journeys, there is the one who grew exponentially, and the one who is consistently good. They both have to suffer from their teammates, and their physical hinderance. One of them edges a bit more. Iroha starts of with some little awareness in the kitchen, but as the time passes, she founds out her leadership is what she needs to run the kitchen, despite with only one weaker arm, and she learned a lot on her journey, making friends along the way, growing stronger very quickly every after service. This is what I need to become my next head chef in BLT Steak."
2024.05.20 00:21 Nosferenix Ideas and suggestions for purchases
Hey everyone, I've been a lurker for a bit and also I use to work at a Loblaws locations but left nearly a year ago. But that's besides the point.
Anywho, I wanted to do this post to help out those who may need to save money during the difficult months like winter. As we all know, the summer season is upon us and that means we will have more variety that local. My family does this every year, and it has saved us TONS of money.
What we do, we buy a good chunk of our vegetables that we need for the year. Our main veg of choice are corn, brussel sprouts, cauliflower and broccoli. During the summer we buy TONS of this, and we prep it for the winter.
We roast and cook everything slightly ahead of time. If you have a vacuum sealer that's awesome, we use it mainly for the sprouts, broccoli and cauliflower to prevent freezer burn, corn you can do in ziplock bags.
So if anything buy in bulk during the summer months, store for winter and you won't have to buy those items later and the price is doubled!
Another is when eye of the round roasts go on sale, we buy a lot of those ahead of time too, but we don't use it all for roasting, cut them into stakes, sliver the meat for sandwiches and stir frys, this roast barely has fat on it, but it's very versatile!
I don't know if this may help anyone, but I hope it may help those looking to save and prepare for winter.
Take care everyone!
submitted by Nosferenix to loblawsisoutofcontrol [link] [comments]
Anywho, I wanted to do this post to help out those who may need to save money during the difficult months like winter. As we all know, the summer season is upon us and that means we will have more variety that local. My family does this every year, and it has saved us TONS of money.
What we do, we buy a good chunk of our vegetables that we need for the year. Our main veg of choice are corn, brussel sprouts, cauliflower and broccoli. During the summer we buy TONS of this, and we prep it for the winter.
We roast and cook everything slightly ahead of time. If you have a vacuum sealer that's awesome, we use it mainly for the sprouts, broccoli and cauliflower to prevent freezer burn, corn you can do in ziplock bags.
So if anything buy in bulk during the summer months, store for winter and you won't have to buy those items later and the price is doubled!
Another is when eye of the round roasts go on sale, we buy a lot of those ahead of time too, but we don't use it all for roasting, cut them into stakes, sliver the meat for sandwiches and stir frys, this roast barely has fat on it, but it's very versatile!
I don't know if this may help anyone, but I hope it may help those looking to save and prepare for winter.
Take care everyone!
2024.05.19 23:12 tarteframboise Intense hunger titrating down on Effexor
I’ve been on 37.5mg for 2 weeks. (Titrating down from 150mg.) My hunger is getting insane. Craving salty, crunchy stuff… tortilla chips, corn nuts, popcorn, roasted nuts, peanut butter….
I’ve increased my protein, B vitamin & omega vitamin intake. What else might help these cravings???
Ive never had this before & Im practically binge eating come 4pm-11pm after a full balanced dinner…
submitted by tarteframboise to Effexor [link] [comments]
I’ve increased my protein, B vitamin & omega vitamin intake. What else might help these cravings???
Ive never had this before & Im practically binge eating come 4pm-11pm after a full balanced dinner…
2024.05.19 19:26 Sweet-Count2557 Best Breakfast in Fort Myers Fl
 | Best Breakfast in Fort Myers Fl Looking for the ultimate breakfast experience in Fort Myers, FL? Well, look no further because we've got you covered! We've scoured the city to bring you a list of the absolute best breakfast spots.From cozy cafes to upscale eateries, there's something to satisfy every craving. Get ready to embark on a culinary adventure that will leave your taste buds dancing with joy.Join us as we explore these incredible breakfast destinations in Fort Myers, where delicious food and warm hospitality await. Let's dig in!Key TakeawaysBennetts Fresh Roast is known for its many tasty donut choices and freshly-roasted coffee. Recommended items include the Bennetts Breakfast Sandwich, Fruit Cup, Glazed Buttermilk and Apple Fritter donuts, and Colombian Cuo coffee.Markos Diner offers homestyle Greek dishes and morning specials in a clean, retro diner aesthetic. Recommended items include the Gyro Skillet with wheat toast, Homemade Cakes with strawberries, and Greek Salad.Oasis Restaurant is a relaxed eatery serving traditional American casual cuisine and daily specials. Recommended items include the McOasis Sandwich, Belgian Waffle, Fruit Cup, and hot coffee.Farmers Market Restaurant is a laid-back restaurant serving home-cooked, market-fresh Southern staples. Recommended items include the Texas French Toast, Country Fried Steak Breakfast, Orange Juice, and the option to browse the mini-market.Bennett's Fresh RoastWe highly recommend trying Bennett's Fresh Roast for their delicious hand-cut donuts and freshly-roasted coffee. Located in Fort Myers, this cozy eatery is known for serving some of the best breakfast in town. Whether you're craving a sweet treat or a hearty meal, Bennett's has something to satisfy every palate.One of the highlights of Bennett's menu is their wide selection of mouthwatering donuts. From classics like Glazed Buttermilk to unique flavors like Apple Fritter, each donut is made from scratch and hand-cut, ensuring a fresh and flavorful experience. Pair your donut with a cup of their Colombian Cuco coffee for the perfect morning pick-me-up.In addition to their donuts, Bennett's also offers a variety of breakfast sandwiches and sides. One popular choice is their Bennetts Breakfast Sandwich, which features a fluffy egg, melted cheese, and your choice of bacon or sausage, all nestled between a freshly baked biscuit. For a lighter option, their fruit cup is the perfect accompaniment.With its friendly atmosphere and delicious offerings, Bennett's Fresh Roast is a must-visit for breakfast in Fort Myers. After indulging in their delectable treats, make sure to check out Markos Diner, another local favorite just a short drive away.Markos DinerOur group decided to try Markos Diner for its locally owned restaurant and homestyle Greek dishes. Located in Fort Myers, Florida, this cozy diner offers a clean and retro aesthetic, reminiscent of old-school diners. As soon as we walked in, we were greeted with warm smiles and friendly service.The menu boasted an array of mouthwatering Greek dishes, from Gyro Skillet with wheat toast to Homemade Cakes topped with fresh strawberries. We couldn't resist ordering the Greek Salad, which was fresh, flavorful, and generously portioned. The gyro meat was tender and perfectly seasoned, and the wheat toast added a nice crunch. The highlight of the meal was definitely the homemade cakes, which were incredibly moist and topped with a heavenly strawberry sauce.Overall, our experience at Markos Diner was delightful, and we left feeling satisfied and eager to return. With its authentic Greek flavors and welcoming atmosphere, Markos Diner is a must-visit for anyone craving homestyle Greek cuisine.Now, let's move on to our next culinary adventure at Oasis Restaurant.Oasis RestaurantLet's check out Oasis Restaurant and see what they have to offer for breakfast. Oasis Restaurant is a relaxed establishment that serves traditional American casual cuisine and daily specials. The restaurant has a classic design and a comfortable dining space, making it a great place to start your day. When it comes to their breakfast menu, Oasis offers a variety of delicious options to choose from.Here is a table highlighting some of the recommended breakfast dishes at Oasis Restaurant:RecommendedMenu ItemsMcOasis SandwichA hearty breakfast sandwich with eggs, bacon, cheese, and your choice of bread.Belgian WaffleA fluffy waffle served with butter and maple syrup.Fruit CupA refreshing combination of fresh fruits.Hot CoffeeA perfect way to start your morning.Whether you're in the mood for a satisfying breakfast sandwich, a classic waffle, or a healthy fruit cup, Oasis Restaurant has something for everyone. And don't forget to pair your meal with a hot cup of coffee to complete your breakfast experience.Oasis Restaurant provides a comfortable and inviting atmosphere, making it a great spot to enjoy a delicious breakfast in Fort Myers, FL.Farmers Market RestaurantWe should try the Farmers Market Restaurant because it serves home-cooked, market-fresh Southern staples. This restaurant offers a unique dining experience with its laid-back atmosphere and spacious indoor and outdoor seating options.Here are three reasons why the Farmers Market Restaurant is worth a visit:Authentic Southern Cuisine: At the Farmers Market Restaurant, you can indulge in delicious Southern dishes made with fresh ingredients sourced from local markets. From their mouthwatering Texas French Toast to their flavorful Country Fried Steak Breakfast, they truly capture the essence of Southern cooking.Comfortable Dining Space: The restaurant provides a comfortable and inviting space for diners to enjoy their meals. Whether you prefer to dine indoors or sit outside and soak up the sunshine, the Farmers Market Restaurant has seating options to suit everyone's preference.Mini-Market Experience: In addition to their delectable food, the restaurant also offers a mini-market where you can browse and purchase a variety of products. This adds a unique touch to your dining experience and allows you to take a piece of the Farmers Market Restaurant home with you.Overall, the Farmers Market Restaurant is a must-visit for those seeking a taste of home-cooked Southern cuisine in a relaxed and welcoming environment. So why not give it a try and savor the flavors of the South?McGregor CafeWhile enjoying the cozy ambiance, we can try the delicious made-from-scratch biscuits and American bites at McGregor Cafe. This casual eatery offers a wide selection of breakfast options that are sure to satisfy any craving. The cafe itself has a homey ambiance, with comfortable indoor seating and a lush garden area for those who prefer to dine outside.One of the standout dishes at McGregor Cafe is the Spinach & Feta Omelet. Made with fresh ingredients, this omelet is packed with flavor and is a perfect choice for those who enjoy a savory breakfast. Another popular option is the Three Large Pancakes, which are fluffy and served with a side of butter and maple syrup.For those who prefer a heartier meal, the Corned Beef Hash is a must-try. Made with tender corned beef, potatoes, onions, and spices, this dish is a classic breakfast staple. Pair it with a side of fresh fruits and a glass of apple juice for a well-rounded meal.Overall, McGregor Cafe offers a cozy and relaxed dining experience with a menu that caters to a variety of tastes. Whether you're in the mood for biscuits, omelets, or pancakes, this cafe has something for everyone. So why not stop by and give it a try?Frequently Asked QuestionsWhat Is the History and Background of Bennett's Fresh Roast?Bennetts Fresh Roast has a rich history and background. It's a comfortable eatery known for its scratch-made hand-cut donuts and freshly-roasted coffee.The restaurant offers a wide variety of tasty donut choices. Some recommended items include the Bennetts Breakfast Sandwich, Fruit Cup, Glazed Buttermilk and Apple Fritter donuts, and Colombian Cuo coffee.With their commitment to quality and delicious offerings, Bennetts Fresh Roast is a popular choice for breakfast in Fort Myers, FL.How Does Markos Diner Incorporate Greek Flavors Into Their Breakfast Dishes?Markos Diner incorporates Greek flavors into their breakfast dishes by offering homestyle Greek dishes and morning specials. They serve a delicious Gyro Skillet with wheat toast, Homemade Cakes topped with strawberries, and a refreshing Greek Salad.These dishes showcase the authentic flavors of Greece, adding a unique twist to their breakfast menu. The combination of traditional Greek ingredients and classic breakfast staples creates a flavorful and satisfying dining experience at Markos Diner.Does Oasis Restaurant Offer Any Vegetarian or Vegan Breakfast Options?Yes, Oasis Restaurant does offer vegetarian and vegan breakfast options. They've dishes such as a McOasis Sandwich made with plant-based sausage, a Belgian Waffle that can be made vegan upon request, and a Fruit Cup for a lighter option. These choices provide delicious and satisfying breakfast options for those following a vegetarian or vegan diet.The Oasis Restaurant is a relaxed eatery that serves traditional American casual cuisine and daily specials.What Are Some Unique Southern Staples That Can Be Found at Farmers Market Restaurant?At the Farmers Market Restaurant, you can find some unique Southern staples for breakfast. Some recommended dishes include their Texas French Toast, which is a delicious twist on a classic favorite. They also offer a mouthwatering Country Fried Steak Breakfast that's sure to satisfy any craving. Don't forget to try their freshly squeezed Orange Juice for a refreshing and zesty accompaniment.Additionally, you can browse their mini-market for some fresh, local produce to take home.Can You Provide More Information About the Garden Seating and Ambiance at Mcgregor Cafe?At McGregor Cafe, the garden seating provides a serene and picturesque setting to enjoy your meal. The ambiance is cozy and inviting, with a charming and homey atmosphere. You can relax amidst lush greenery and enjoy the soothing sounds of nature.It's the perfect spot to unwind and savor their made-from-scratch biscuits, delicious desserts, and American bites. McGregor Cafe offers a delightful dining experience that combines comfort and nature for a truly enjoyable breakfast.ConclusionIn conclusion, Fort Myers, FL is a haven for breakfast lovers, with a wide range of delicious options to choose from.Whether you're craving donuts and coffee at Bennetts Fresh Roast, homestyle Greek dishes at Markos Diner, classic American comfort food at Oasis Restaurant, or Southern staples at Farmers Market Restaurant, you won't be disappointed.Fun fact: Did you know that Fort Myers is home to over 50 breakfast spots? So you'll never run out of new places to try! submitted by Sweet-Count2557 to worldkidstravel [link] [comments] |
2024.05.19 18:05 adriellee Roast this little sun pig named Corn
 | submitted by adriellee to roastmypet [link] [comments] |
2024.05.19 16:16 RatherB_fishing Multiple original and signed/ hand painted lithographs Oscar N. Vick III
I have inherited a multitude of original and signed lithographs by the Artist Oscar N. Vick III, originally out of Charleston NC. He made the art and a bunch of cookbooks in the area from the 80’s and 90’s I cannot locate any of his original art online. Throwing a Hail Mary here, even took them into a local shop to get them looked at and the came up with nothing, some of the pieces are in the cookbooks.
submitted by RatherB_fishing to whatsthisworth [link] [comments]
2024.05.19 15:08 DoGsPaWsLoVe Saturday 05/18/24: 11 Posts
Here is the recap of the 11 monetized posts from Kylea G Weight loss Journey on 05/18/24.
"Greed is a never-ending hunger, that drives people to sacrifice morals and values for personal gain." -Unknown
⚠️ Compulsive Buying Disorder (CBD), aka shopping addiction, Disordered Eating, Gaslighting, Grief, Illness, Infertility, TTC (trying to conceive) Community, and Religion will be discussed.
Disclaimers: I am not a physician, influencer, or paid content creator. I am not affiliated with WW. I am semi-retired from the healthcare field with multiple college degrees. These opinions are my own based on social media content. I wish no harm to Kylea or Joseph "Joe" Gomez.
☎️ If you or someone you know is struggling or in crisis, please call or text 988 for assistance.
Behind the Scenes Family Update: Kylea Gomez has been exploiting a life-changing medical diagnosis of a close relative (without their permission and against their wishes) to internet strangers in social media messages. She has claimed that she is supporting this relative (which is a lie) to justify her work ethic, productivity, and even basic hygiene issues. Let that sink in for a moment...
To this relative: You, your family, and your medical team are in my prayers. ✝️
To Kylea's Biological Parents: Your daughter disparages your name and relationship for personal and financial gain frequently. No concert, trip, or gift provided to you with money obtained under (allegedly) false and deceptive pretenses justifies Kylea's disturbing behaviors. Stop enabling her.
California Clarification: Kylea was rejected by a Cavapoo breeder from adopting the Original Birdie (OB) during her California trip. I am thankful to the breeders of OB for making a tough decision in the best interest of the puppy. For me, this seals the deal that Kylea falsified details of this California trip and rushed home to find Backup Birdie (BB), who is the focus of today's content.
The tagline of Kylea G Weight loss Journey is, "I changed my entire life with prayer and a playlist of songs. No surgery, no meds. Just Jesus."
DAILY STATS: 05/18/24
0/11 posts discussed prayer
0/11 posts discussed music
0/11 posts discussed exercise
3/11 posts discussed a recipe
1/11 posts was about takeout "coffee" at 5 am
7/11 posts were about Birdie Mae 🐶
📢 For our friends at Meta, that means 63% of Kylea's monetized content had nothing to do with weight loss, which is the tagline and purpose of her page. Her weight loss journey ended July 2023 per her content. Why do you continue to pay her for non-weight loss content?
⚠️ Disordered Eating- Daily WW Points Used (Data compiled from monetized content):
1 WW Point: Crazy Llama "coffee" with almond milk, sugar-free vanilla, sugar-free peppermint, and sugar-free white chocolate
3 WW Points: Taco Soup with 12 Trader Joe's Rolled Corn Chili & Lime flavored Tortilla Chips
📢 For our friends at Meta, Kylea consumed 4 WW points out of (up to) 30 daily WW points= SEVERE disordered eating. This messaging is deadly for those on a weight loss journey. Follow your policies and take action.
Recipes Shared: 1. Taco Soup: 🚨 This recipe has dangerous sodium levels. Please know your daily sodium recommendations before making this recipe. 🚨
Comments: To the animal lovers, I am sending you good vibes to get through this nonsense. Here we go...
To all individuals in the TTC Community, I know the 🌈 is a powerful symbol for you. I have experienced pregnancy loss and fertility care. My heart hurts for anyone triggered by the language Kylea uses and humanizing pets in reference to pregnancy loss. 🙏
Final thoughts: Money reveals people's true colors. 👀 Buckle in for a nauseating amount of BB nontent.
Takeout: Crazy Llama takeout for 2: $16 est + tip;
All info from Reddit. ✌️
submitted by DoGsPaWsLoVe to KyleaGomezsnark [link] [comments]
"Greed is a never-ending hunger, that drives people to sacrifice morals and values for personal gain." -Unknown
⚠️ Compulsive Buying Disorder (CBD), aka shopping addiction, Disordered Eating, Gaslighting, Grief, Illness, Infertility, TTC (trying to conceive) Community, and Religion will be discussed.
Disclaimers: I am not a physician, influencer, or paid content creator. I am not affiliated with WW. I am semi-retired from the healthcare field with multiple college degrees. These opinions are my own based on social media content. I wish no harm to Kylea or Joseph "Joe" Gomez.
☎️ If you or someone you know is struggling or in crisis, please call or text 988 for assistance.
Behind the Scenes Family Update: Kylea Gomez has been exploiting a life-changing medical diagnosis of a close relative (without their permission and against their wishes) to internet strangers in social media messages. She has claimed that she is supporting this relative (which is a lie) to justify her work ethic, productivity, and even basic hygiene issues. Let that sink in for a moment...
To this relative: You, your family, and your medical team are in my prayers. ✝️
To Kylea's Biological Parents: Your daughter disparages your name and relationship for personal and financial gain frequently. No concert, trip, or gift provided to you with money obtained under (allegedly) false and deceptive pretenses justifies Kylea's disturbing behaviors. Stop enabling her.
California Clarification: Kylea was rejected by a Cavapoo breeder from adopting the Original Birdie (OB) during her California trip. I am thankful to the breeders of OB for making a tough decision in the best interest of the puppy. For me, this seals the deal that Kylea falsified details of this California trip and rushed home to find Backup Birdie (BB), who is the focus of today's content.
The tagline of Kylea G Weight loss Journey is, "I changed my entire life with prayer and a playlist of songs. No surgery, no meds. Just Jesus."
DAILY STATS: 05/18/24
0/11 posts discussed prayer
0/11 posts discussed music
0/11 posts discussed exercise
3/11 posts discussed a recipe
1/11 posts was about takeout "coffee" at 5 am
7/11 posts were about Birdie Mae 🐶
📢 For our friends at Meta, that means 63% of Kylea's monetized content had nothing to do with weight loss, which is the tagline and purpose of her page. Her weight loss journey ended July 2023 per her content. Why do you continue to pay her for non-weight loss content?
⚠️ Disordered Eating- Daily WW Points Used (Data compiled from monetized content):
1 WW Point: Crazy Llama "coffee" with almond milk, sugar-free vanilla, sugar-free peppermint, and sugar-free white chocolate
3 WW Points: Taco Soup with 12 Trader Joe's Rolled Corn Chili & Lime flavored Tortilla Chips
📢 For our friends at Meta, Kylea consumed 4 WW points out of (up to) 30 daily WW points= SEVERE disordered eating. This messaging is deadly for those on a weight loss journey. Follow your policies and take action.
Recipes Shared: 1. Taco Soup: 🚨 This recipe has dangerous sodium levels. Please know your daily sodium recommendations before making this recipe. 🚨
- Taco Rice Bowls: The soup is drained and added to 1 minute jalapeño rice with cheese. 🚨 The sodium alert is the same as above. 🚨
Comments: To the animal lovers, I am sending you good vibes to get through this nonsense. Here we go...
- Coffee at 5am: Kylea and Joe are pictured in their vehicle outside Crazy Llama Coffee with the sun shining bright. Kylea claims she was home at 5 am, and Joe took her right away to get her "favorite coffee."
- Backup Birdie Part 1: Her airline approved pet travel accessory backpack is shown in the vehicle. "All my dog mom dreams are coming true today 💖 🐶"
- Backup Birdie Part 2: "My heart is so full!!! 💖 🐶 I got the cuddliest, cutest, sweetest girl. 😭 I cried when I met my puppy for the first time because I love her so much already!!"
- Taco Soup Recipe: 🚨 This sodium monstrosity has canned beans, jarred salsa, enchilada sauce, rotel, roasted corn, a ranch seasoning packet, a taco seasoning packet, fresh chicken, and water. 😲
- Backup Birdie Part 3: "Welcome home 🏠 to our forever girl 🎀 Birdie Mae 🐶 She's already following Joseph and I around and has brought us so much joy. 🌈 🎀"
To all individuals in the TTC Community, I know the 🌈 is a powerful symbol for you. I have experienced pregnancy loss and fertility care. My heart hurts for anyone triggered by the language Kylea uses and humanizing pets in reference to pregnancy loss. 🙏
- Backup Birdie Part 4: "The moment I held her, I just knew she was meant for me.🎀 🐶 She loves all of the cuddles which is good because I do too. 💖"
- Taco Soup Part 2: 🚨 Since it wasn't salty enough, why not put some chili & lime tortilla chips on top? Chef's 💋. Kylea held the bowl, showing her barefoot on the floor. I did NOT miss her feet content. 🤢
- Backup Birdie Part 5: "We already love her so much 🎀 💖" BB is asleep in a fuzzy blanket on her puppy bed.
- Backup Birdie Part 6: Within 30 minutes of this writer posting info in Reddit chat of how to file an animal complaint in Joplin, MO as a PSA (not a threat) encouraging Kylea & Joe to be crystal clear about Alice's whereabouts, a picture of Joe cuddling BB with Alice behind him on the couch is posted. "Joseph loves Birdie Mae too 💖 🐶 So far she loves to sleep 😴"
- Taco Soup Part 3: 🚨 No more takeout for Joe! He gets to eat Taco Soup Rice Bowls for work lunches this week.
- Backup Birdie Part 7: A 12-second video is shared of BB playing with a squeaky toy on the carpet.
Final thoughts: Money reveals people's true colors. 👀 Buckle in for a nauseating amount of BB nontent.
Takeout: Crazy Llama takeout for 2: $16 est + tip;
All info from Reddit. ✌️
2024.05.19 11:54 Batprince Ready to go somewhere with no options! Chi'kn parmi (Stitzel, garden bolognaise, sheese) resting upon some herb smash roasted sweet potato on a bed of gravy with a bbq corn rib on the side.
 | submitted by Batprince to ShittyVeganFoodPorn [link] [comments] |
2024.05.19 06:22 coco-ai Breakfast burrito - 8 breakfasts for $15
 | Tortilla wraps, roast potatoes, black beans, spinach, fresh corn, eggs, salsa, cheese. Cooked the eggs with some taco seasoning. So my fave thing now. submitted by coco-ai to MeatlessMealPrep [link] [comments] |
2024.05.19 04:18 Ifasogbon Ori Inu
Ogbe Ogunda
We throw the rear of the head backward Before pouring yangan (roasted corn) into the mouth This was the Ifa cast for Ori-Inu (Character) The same was also cast for Ori-Ode (Destiny) They were advised to offer ebo To avoid cross purposes between them that could destroy them both Now, I am appealing to my character Not to disrupt my destiny
For Orisa devotees, character is crucial. Consider the numerous situations in which we interact with one another every day. Whether it's a simple greeting to a neighbor, collaborating with colleagues at work, helping a stranger in need, or supporting family and friends, our character shapes these interactions. It influences how we treat others, make decisions, and uphold our values. Demonstrating integrity, kindness, and respect in our daily interactions reflects our commitment to the principles of Orisa and strengthens our connections with the community. Do not let your character destroy your good destiny.
Aboru Aboye
Ifasogbon
submitted by Ifasogbon to Isese [link] [comments]
We throw the rear of the head backward Before pouring yangan (roasted corn) into the mouth This was the Ifa cast for Ori-Inu (Character) The same was also cast for Ori-Ode (Destiny) They were advised to offer ebo To avoid cross purposes between them that could destroy them both Now, I am appealing to my character Not to disrupt my destiny
For Orisa devotees, character is crucial. Consider the numerous situations in which we interact with one another every day. Whether it's a simple greeting to a neighbor, collaborating with colleagues at work, helping a stranger in need, or supporting family and friends, our character shapes these interactions. It influences how we treat others, make decisions, and uphold our values. Demonstrating integrity, kindness, and respect in our daily interactions reflects our commitment to the principles of Orisa and strengthens our connections with the community. Do not let your character destroy your good destiny.
Aboru Aboye
Ifasogbon
2024.05.19 01:47 DriveThruOnly It’s back! 🥹
 | Finally! Bags are definitely smaller than they were last year, though. submitted by DriveThruOnly to aldi [link] [comments] |
2024.05.19 01:08 Tlr321 A Cool Guide for cooking for a crowd
 | This cookbook my mom has had for decades has a few guides to help people when cooking for a large group of people. submitted by Tlr321 to coolguides [link] [comments] |
2024.05.19 00:13 OddDog2201 I absolutely do not believe she got the dog today.
 | submitted by OddDog2201 to KyleaGomezsnark [link] [comments] |