Hi all! Hopefully I chose the right flair.
I just finished reading this book and I just need to share it someone.
Jeferson Tenório is a black Brazilian writer and his romance The Dark Side of Skin provides a very good insight into racism in Brazil, especially in the south of Brazil (the whitest part of the country with... questionable ideologies). It's fiction, but the topics are very real. I had to take breaks between reading sessions because it got to me so bad. So not a light read, but the way Jeferson is able to place us in the character's skin is MASTERFUL. This book got Brazil's equivalent of the nobel prize for literature and it shows.
The book is written as a "letter" to the protagonist's father, a school teacher who was assassinated by the police. The protagonist tells the father's story and by doing so constructs an entire biography of life in Brazil as a black person.
I recommend this book to any non-Brazilian interested in understanding how racism plays out in another country. And for Brazilians, I recommend it especially because it has seen attempts from politicians to ban it from schools' reading list. This is how I found out about the book. Politicians are using the sexual scenes within the book as excuse, saying it's too erotic, in an attempt to censor discussions on racism from schools.
I would be so happy if they fail and students are exposed to the reality of black Brazilians. And I would be very happy if the author got support and the book got more visibility.
I read it in original Portuguese, but an English version (as the title of my post shows) and even a Mandarin and an Italian version are available. The book isn't long. Please give it a look!

Our community threads are the heart of our subreddit and operate much like a specialized support group – we share our experiences and strive to collectively support one another on the topic at hand.
Please use this space for sharing and discussing any type of treatment, trying to conceive, or family building measures. This includes, but is not limited to:

• Advice / Updates on current treatment cycle or planned/future treatment cycles
• Questions / Discussion about medications, treatment, diagnostic tests, and lab results
• Any measures taken/evaluated to improve treatment outcomes – supplements, diet, exercise, etc
• Seeking emotional support related to upcoming treatment, treatment outcomes, infertility diagnosis, and confirmed loss
• Commiseration and venting related to treatment
• Supporting and cheering on fellow members as they run the gauntlet of infertility treatments

Essentially, if you mention treatment, TTC, or family building measures – it goes in this thread.
​
A few notes:

• Positive HPT or Beta Results (including Beta Hell) should only be posted in the Results thread as per the rules (except for confirmed loss): https://www.reddit.com/infertility/search?q=flair_name%3A%22Results%22
• We recognize that the AM/PM distinction doesn’t match up with every time zone in our global community, we ask that you pick the most recently posted thread wherever you are.
• Standalone culture here is saved for complex topics, usually including detailed conversations around scientific studies, or asking multi-part complex questions around treatment plans. We strongly recommend posting in the community threads first. If you aren’t sure, ask in the daily threads first!

Above all - Science minded perspective and respect for others is important here. Please treat your fellow peers with compassion.

*** Comments mentioning anything related to treatment, trying to conceive, or family building measures in this thread will be removed via our OFF TOPIC rule. Consider if you were taking a break from treatment because you were exhausted and sad - treatment (yes anything related to it) goes in treatment **\*
Coping with infertility is complex, and it is our imperative to create places where we can honor the distinctly unique needs created by infertility. Sit beside us and share what’s on your mind and going on in your life. This is a great place to get to know your fellow members outside the gravity of treatment. Discussion here includes, but is not limited to:

• Venting about the impact of infertility on our lives/relationships/careers
• Non-IF Rants of all kind – marriage, career, societal, social media, friendships, mental health, and yes… politics too. It doesn’t need to be infertility related!
• Discussions around dealing with the influence of infertility – therapy, coping methods, finding supportive friends, getting lapped by a friend, dealing with pregnancy announcements, pushy parents, people that don’t understand, etc. The big picture stuff.
• Sharing stories and parts of your life (pictures of pets always welcome!) outside of infertility

​
Example of the difference between the Treatment and Chat Thread:
Comments for the Treatment Thread

• Literally anything that involves or mentions treatment, trying to conceive, or any family building measures: paying for it, being exhausted by it, fighting about it, telling other people about it. If anything about your comment has anything to do with treatment or TTC, it belongs in the treatment thread. Also including diagnostic tests, medication, lab results, or lifestyle measures taking in the hopes of improving treatment outcome.
  • I'm in the TWW, and I'm glad I scheduled a vacation as a distraction!
  • I'm trying to decide if I should delay my egg retrieval cycle because this is a big work month for me.
  • I told my parents about IVF, and they were incredibly supportive. I feel really grateful.

Comments for the Chat Thread

• You can of course still discuss infertility in the chat thread:
  • I am super bummed about being lapped by a friend.
  • I have two currently pregnant coworkers, and I am losing my mind with all the pregnancy discussion.
  • Today is the anniversary of my loss, and I'm really struggling.
• Or you can discuss things unrelated to infertility:
  • Whoa, my dogwalker taught my dog to roll over.
  • There's this donut place next to my work that sells donuts for $5 each, but the WILD thing is that they're worth it!
  • My spouse and I are planning a trip to Europe. Opinions on Italy vs Greece?

A few notes:

• Positive HPT or Beta Results (including Beta Hell) should only be posted in the Results thread as per the rules (except for confirmed loss): https://www.reddit.com/infertility/search?q=flair_name%3A%22Results%22
• We recognize that the AM/PM distinction doesn’t match up with every time zone in our global community, we ask that you pick the most recently posted thread wherever you are.
• Standalone culture here is saved for complex topics, usually including detailed conversations around scientific studies, or asking multi-part complex questions around treatment plans. We strongly recommend posting in the community threads first. If you aren’t sure, ask in the daily threads first!

Above all - Science minded perspective and respect for others is important here. Please treat your fellow peers with compassion.
Last reminder - this is the CHAT thread. Not the place to discuss anything focused on treatment, TTC, or family building measures.

Iv been itching for probably about a month now. It started on my upper thigh and i thought it was just a mosquito bite and didn’t think much of it. I started getting a few more and they were incredibly itchy. After about 3 weeks i was itchy on my thighs, groin, back, ass and on the stomach. I managed to get ivermectin and took it once last week and again yesterday. iv been using eurax to try to stop the itch but it doesn’t really seem to get rid of it for longer than a few minutes. i’m now itchy everywhere and my hands are really bad, they are fluid like bumps inbetween my finger webs and just all over my hand. I’m unsure if i still have scabies or if it’s dishydrotic eczema from the post scabies. I cant sleep at night at all and i just want it to go away. I have a rash going up from my upper thigh to my stomach and it’s just a whole lot of red bumps, would this be from the medication or would it be from something else? Is there anything anyone could recommend to help all of it please.

How often do you encounter it ? ACB gets a lot of ire for not going after the big fishes. Would you agree? Do you think the empires built on corruption have collapsed? Or the people who have built generational wealth still enjoy it? If you know folks guilty of it, what is stopping you from reporting it ?
The excuse one hears is how one couldn’t cover the medical bills of their family members, built a house worth ten times their salary, spent on education,marriage if they weren’t corrupt and this was the only way out. How much of that would you say is true?

In recent years, Canada has emerged as one of the top destinations for international students seeking quality education and vibrant multicultural experiences. However, navigating the intricacies of obtaining a study visa for Canada can often be a daunting task, fraught with complexities and uncertainties. This is where the expertise of a Canada study visa consultant comes into play. In this comprehensive blog post, we delve into the pivotal role of a Canada study visa consultant, the array of services they provide, and why their guidance is indispensable for aspiring international students.

Understanding the Role

A Canada study visa consultant serves as a knowledgeable ally for students aspiring to pursue their educational dreams in the Great White North. Their primary role revolves around providing expert guidance and support throughout the visa application process, ensuring that students meet all the necessary requirements and navigate potential obstacles with ease.

Services Offered

• Initial Assessment and Guidance: A reputable Canada study visa consultant will commence by conducting a thorough assessment of the student's academic background, career aspirations, and desired course of study in Canada. Based on this assessment, they offer personalized guidance on selecting the most suitable educational institutions and programs.
• Visa Application Preparation: One of the most crucial aspects of the process is preparing the visa application itself. A consultant assists students in compiling and organizing the required documents, including academic transcripts, letters of recommendation, proof of funds, and a letter of acceptance from a Canadian institution.
• Submission and Follow-up: Once the application is complete, the consultant oversees the submission process and liaises with the relevant Canadian immigration authorities on behalf of the student. They also provide regular updates on the status of the application and address any inquiries or requests for additional information promptly.
• Interview Preparation: In some cases, students may be required to attend an interview as part of the visa application process. A knowledgeable consultant conducts mock interviews and provides valuable tips and strategies to help students prepare effectively and exude confidence during their visa interviews.
• Post-Visa Assistance: Even after securing the study visa, students may encounter various challenges during their transition to life in Canada. Consultants offer ongoing support and guidance on matters such as accommodation, healthcare, employment opportunities, and adjusting to the Canadian academic and cultural environment.

Why Choose a Canada Study Visa Consultant?

• Expertise and Experience: Visa consultants specializing in Canadian immigration possess in-depth knowledge of the country's visa policies, procedures, and requirements. Their expertise helps students navigate the intricacies of the application process with confidence and precision.
• Personalized Guidance: Every student's academic journey is unique, and a consultant recognizes the importance of tailoring their services to meet individual needs. Whether it's choosing the right program or preparing for the visa interview, students receive personalized guidance every step of the way.
• Maximize Success Rate: Visa consultants leverage their experience and insights to optimize the chances of visa approval for their clients. By ensuring that applications are comprehensive, accurate, and submitted on time, they help students overcome potential hurdles and achieve their educational goals in Canada.
• Save Time and Effort: Navigating the visa application process can be time-consuming and overwhelming, particularly for students juggling academic responsibilities and other commitments. With a consultant handling the administrative aspects of the process, students can focus their time and energy on preparing for their studies.
• Peace of Mind: The journey of studying abroad is undoubtedly exciting, but it can also be fraught with uncertainties and anxieties. By entrusting their visa application to a reputable consultant, students can enjoy peace of mind knowing that they have a dedicated ally guiding them every step of the way.

Conclusion

Embarking on a journey of studying abroad in Canada is a transformative experience that opens doors to new opportunities and perspectives. However, the path to obtaining a study visa can be complex and arduous, requiring careful planning and meticulous attention to detail. A Canada study visa consultant serves as a beacon of support and guidance, empowering students to navigate the visa application process with confidence and ease. With their expertise, personalized assistance, and unwavering commitment to student success, consultants play a pivotal role in shaping the educational journeys of aspiring scholars from around the world. So, if you're dreaming of pursuing your academic aspirations in the land of maple leaves and diversity, consider enlisting the expertise of a trusted Canada study visa consultant to illuminate the path to your future endeavors.

In today's world, many of us are looking for ways to improve our joint health. Whether you're a weekend warrior or someone who sits at a desk all day, your joints can take a beating. That's where Joint Restore Gummies come in.
[ Joint Restore Gummies Offical Website ] ✅
Joint Restore Gummies: What Are They?
Joint Restore Gummies are a dietary supplement that is made with boswellia and CBD. Boswellia is an herb that has been used for centuries in traditional medicine to reduce inflammation and pain. CBD is a compound found in cannabis that has also been shown to be effective in reducing pain and inflammation.
How Do Joint Restore Gummies Work?
The exact mechanism of how Joint Restore Gummies work is not fully understood, but it is believed that the boswellia and CBD work together to reduce inflammation and pain in the joints. Boswellia is thought to work by inhibiting the production of inflammatory compounds in the body. CBD is thought to work by interacting with the body's endocannabinoid system, which is a system of receptors that helps regulate pain, inflammation, and other functions.
My Experience with Joint Restore Gummies
I've been using Joint Restore Gummies for a few weeks now, and I've been very impressed with the results. I used to suffer from pain and stiffness in my knees, especially after a long day on my feet. But since I've been taking Joint Restore Gummies, I've noticed a significant improvement. My knees don't feel as stiff, and I don't have as much pain.
The Benefits of Joint Restore Gummies
There are many benefits to taking Joint Restore Gummies. Here are a few of the most important:
Reduced pain and inflammation: As mentioned above, Joint Restore Gummies are effective in reducing pain and inflammation in the joints. This can be a major benefit for people who suffer from arthritis, pain, or other joint conditions.
Improved joint mobility: When your joints are pain-free and inflammation-free, you'll have a greater range of motion. This can help you improve your performance in physical activities and make it easier to do everyday tasks.
All-natural ingredients: Joint Restore Gummies are made with all-natural ingredients, so you can be sure you're putting safe and healthy products into your body.
Delicious taste: Unlike some other joint supplements, Joint Restore Gummies actually taste good. They come in a variety of flavours, so you're sure to find one that you like.
Are Joint Restore Gummies Right for You?
If you're looking for a natural way to improve your joint health, Joint Restore Gummies may be a good option for you. They are effective, safe, and easy to take. However, it is always best to speak with your doctor before starting any new supplement.
Overall, I am very pleased with Joint Restore Gummies. They have helped me to improve my joint health and reduce pain. I would recommend them to anyone who is looking for a natural way to support their joints.
Here are some additional things to keep in mind about Joint Restore Gummies
Joint Restore Gummies are not a cure for any disease or condition.
Joint Restore Gummies may interact with other medications you are taking. Be sure to speak with your doctor before starting Joint Restore Gummies.
Joint Restore Gummies are not recommended for pregnant or breastfeeding women.
If you have any questions about Joint Restore Gummies, please consult with your doctor.

I want to immigrate to either canada or the netherlands by studying there and because the degree i hold right now isn’t very in demand i can’t apply for jobs so I thought of getting masters program but mostly they will ask for letter of recommendation which idk if i can provide since only two professors reply and they just asked to sent them the form and sign it nothing more i emailed two others and put effort to provide them with some works that I’ve done in their courses and my cv it has been 6 months no reply. Also I honestly feel like most master’s programs for my undergraduate major is very limited or not in demand i have English language degree btw so if you have any advice I would appreciate it -
This’s just a vent maybe idk : I got two programs offer that end with employment rn in my home country which is great cuz i can maybe ask for professional references but they are not related to my undergraduate program also they’re all do urine tests and well… I may start to take medication for my anxiety and probably hopefully not antidepressants soon :( I’m kinda very excited for these two programs

Hi, I applied for pip at the end of last year, and ended up getting it first time without having to appeal or anthing.
I got a phone call about an hour before my medical changing my appointment from in person to over the telephone, not sure if that had anything to do with the decision because I've always had to appeal their decisions in the past.
At the time I was waiting for an assessment for ADHD and autism. I included my referral letter from the doctor to psychiatry UK in the evidence I sent them. I also have obstructive sleep apnea.
Last month I was diagnosed with both ADHD and autism. Should I inform DWP and risk the likelyhood of an in person medical, and the likelihood of them taking pip off me?
I'm currently a month into a 7 month waiting list for ADHD medication.
I am on the basic living rate, and needed around 3 points for the higher rate.
Thanks in advance for any advice!

Hey! 🤚🏼
Long time lurker, first time poster.
Just wanted to share my experience with Candor and give a rough timeline of the process for me.
I chose this company because partner uses Candor and has not had any issues (apart from being prescribed an urban leaf mpod cart with no instructions on how to use or what battery to purchase…😫 we got there in the end thanks to google and YouTube lol)
I’ve seen a bunch of posts either loving or hating the service from these guys, this was my first time using them and I have to say I am pretty impressed. (I’ve previously dealt with alternaleaf who was my first prescriber, decided to change after my prescription expired as the service has gone downhill)
I do like that most of the contact is done via their website using a chat/messaging feature. Only time I had to speak to anyone was my dr consult. Took about 15 mins.
Main reason for MC use is chronic pain, anxiety & PTSD.
25/4/24 - signed up and completed the questionnaire
28/4/24 - message from nurse to verify details
3/5/24 - message from nurse to arrange dr consult
10/5/24 - booked consult
13/5/24 - had consult with dr
(could have got in way earlier than the 13th, there were appts available within 2/3 days however I chose to book in later in the month due to other commitments)
14/5/24 : 12:15pm - prescription available 12:30pm - order placed 3:40pm - identity verified by candor 4:15pm - order ready for pick up
The consult mainly consisted of the dr informing me on the products and brands they offer, verifying my personal and medical details, and a couple of questions. My TGA was pretty instant (could have been helped from previous MC prescription?) 🤔
You can have 4 THC products at one time. I chose 2 carts and 2 flowers, and a CBD oil. However there are a few more products in my catalogue I can take a look at, or you can send a message to the nurse or dr if you’d like to try/check out something else. I recommend cannareviews or catalyst to explore strains and read up on some products.
I chose the pick-up option rather than have it delivered, as I live close to some of their partner pharmacy/dispensaries. Had delivery issues in the past with alternaleaf, will only ever pick up now. Due to stock levels in the places near me, I chose Dukasa Compounding, who I know a lot of people have issues with… I was so pleasantly surprised with how quick they had my script ready to pick up considering I was a new patient, and it was 4 hours after placing the order!
After everything I had read about them I was really worried something would go wrong, so hopefully if you are in my shoes this post gives you some hope! 😊
My consult was $80 I had Dr Jin Byun who was super polite, friendly and happy to explain and answer any questions I had. So far would totally recommend!
Going to go and pick it up tomorrow. Have a great week everyone! 💨💨

So I work for a school in California. I've been there now for 2½ years. This week, I put in a request for 7 hrs of my PTO, which is out of my 40 hours I have. The only time off was 12 hours out of 40 hours sick leave for a medical emergency when I had to leave after 2 hrs of working. After I put in the request for the 7 hours of PTO I received the approval email it was accompanied by a very stern and in my opinion threatening message that stated because of my attendance and the amount of absences the next request will result in the hours taken off my pay would be deducted accordingly and a letter of reprimand will be placed in my file. What I'm wondering is that even legal if I have the sick leave and PTO I know they can deduct the hours from me for not notifying them of my intention to use pto or not notifying them that I would be out sick but threatening to deduct my pay? While I have all those hours and my attendance has been exemplary, I even skipped family members' funerals and doctors/dental appointments to be at work. So my thinking is because of recent budget cuts many of my colleagues are being pink slipped luckily I was not but feel they might be looking for a reason to terminate me instead of going the pink slip route where I would be able to bid for an opening based on seniority or laid off allowing me to collect unemployment. Any and all assistance, advice and comment would be greatly appreciated. TY

Hello 23 F here. I am killing myself June 1st at I dont know when.
if someone happens to stumble upon my account after im gone just know this is a very tough decision to make. I know the consequences of my actions and I know my loved ones dont deserve this. Especially my brother.
He is the reason for me living so far but unfortunately Im at my end. My mental health has gotten so bad to the point I think its best for everyone around me if I go.
I want them to he happy and care free. Grief is something people can get over. I want them to know I tried everything.
I tried praying, reading Quran, therapy, medications exercising whatever I had in me I did.
I am terrified of whats gonna happen next. I want my brother to be safe so im gonna leave all the money in my bank account for him so he can do whatever he wants with it in the future.
I also pre wrote him letters for his big days. Hes the only person im sad in letting go of.
Im sad I cant stay his big sister forever.
I have days where my mental pain turns physical and I cant shower anymore without holding on the handle.
Ive also gotten to the point of forgetting to buy clothes for myself. At night I see what seems like visions ? of past trauma and it makes shake and cry uncontrollably.
This has gone for years. Im proud of myself for staying alive for this long.
I feel sorry for how my actions will affect others but this is the most selfish and selfless action I'll ever do in my life.
It's liberating and terrifying at the same time.
Please try to understand that I tried my best to get better and live with the depression and thoughts. I tried my absolute best and it still wasnt enough.
Ive lost my career friends and everything else because of it. I thought once im healthier than I can move on in my life but theres a couple weeks where im okay and then its the same thing again.
I cant keep living in fear of when the next episode will come.
My poor parents do so much for me and they are also tired i want to give them some rest. My death will be eaiser to bear than dealing with me alive.
its eaiser to say my daughter has passed vs shes at home taking medication.
I hope you all understand. Thank you.

CURRENT AS OF 5/13/2024

Made this because I was bored and thought I'd put my love of lists of things to good use. Here's where you can find and farm shards for every character in MSF. I'll try to keep this current with new updates and any changes that occur. If I make any mistakes, let me know.
(Apologies for everything being left-justified, I tried to put the section names in the middle but Reddit's formatting is being annoying.)

Table of Contents

Heroes Campaign
Villains Campaign
Nexus Campaign
Cosmic Campaign
Mystic Campaign
Doom Campaign
Heroes Campaign Hard
Villains Campaign Hard
Nexus Campaign Hard
Incursion Campaign
Legendary Events
Dark Dimensions
Scourges
Sagas
Trials
Blitz Store
Raid Store
Arena Store
War Store
Crucible Store
Orbs
Other
Not Currently Farmable
In-Game, Unreleased
Upcoming Characters

Heroes Campaign

Beast
Black Panther
Bullseye
Cable
Captain America
Captain America (Sam)
Colossus
Doctor Strange
Emma Frost
Firestar
Gamora
Iceman
Mysterio
Punisher
She-Hulk
Shocker
Squirrel Girl
Spider-Man (Symbiote)
Venom
Yondu

Villains Campaign

Ghost Rider
Groot
Gwenpool
Hela
Jessica Jones
Juggernaut
Kingpin
Kitty Pryde
Magik
Mighty Thor
Morbius
Ms. Marvel
Nebula
Rescue
Sabretooth
Shang-Chi
U.S. Agent
Vision
War Machine

Nexus Campaign

Black Widow
Bucky Barnes
Captain America (WWII)
Drax
Electro
Elsa Bloodstone
Fantomex
Ghost-Spider
Green Goblin
Iron Fist
Mister Fantastic
Mockingbird
Moon Knight
Moondragon
Mystique
Nobu
Psylocke
Red Guardian
Silver Samurai
Star-Lord (T'Challa)
The Thing
Winter Soldier
Yellowjacket

Cosmic Campaign

America Chavez
Karnak
Kate Bishop
Misty Knight
Nakia
Taskmaster
Thanos
Wasp

Mystic Campaign

Brawn
Doctor Voodoo
Multiple Man
Okoye
Stature
Storm
Swarm

Doom Campaign

Captain America (Sam)
Dark Beast
Loki
Namor
Polaris
Red Skull
Silver Surfer
Spider-Woman

Heroes Campaign Hard

Carnage
Darkhawk
Dazzler
Deadpool
Echo
Gambit
Lizard
Maria Hill
Mysterio
Phyla-Vell
Spider-Man (Noir)
Spider-Punk
Sunspot
Tigra
Wong

Villains Campaign Hard

Agent Coulson
Bishop
Black Panther (1MM)
Cloak
Dagger
Fantomex
Mighty Thor
Moonstone
Nico Minoru
Photon
Sersi
Sharon Carter
Spider-Man 2099
Strange (Heartless)
Viv Vision

Nexus Campaign Hard

Absorbing Man
Sylvie
Loki (Teen)
Thor (Infinity War)
Titania
Union Jack

Incursion Campaign

Deathpool
Iron Man (Zombie)
Kang the Conqueror
Spider-Weaver
Vahl

Legendary Events

Adam Warlock
Black Bolt
Doctor Octopus
Ebony Maw
Invisible Woman
Iron Man
Jubilee
Magneto
Nick Fury
Omega Red
Phoenix
Shuri
Star-Lord

Dark Dimensions

Kestrel
Ultron
Ultimus
Doctor Doom
Dormammu
Super Skrull
Mephisto

Scourges

Morgan Le Fay
Rogue
Red Hulk
Archangel

Sagas

Apocalypse

Trials

Nova
Black Cat
Green Goblin (Classic)
Old Man Logan

Blitz Store

Ant-Man
Captain Marvel
Crossbones
Deadpool
Elektra
Hand Archer
Hand Assassin
Hand Blademaster
Hand Sentry
Hand Sorceress
Human Torch
Iron Fist (WWII)
Luke Cage
Mantis
Maria Hill
Mockingbird
Namor
Okoye
Proxima Midnight
Quake
Ravager Boomer
Ravager Bruiser
Ravager Stitcher
Rescue
Rhino
Ronan the Accuser
S.H.I.E.L.D. Assault
S.H.I.E.L.D. Medic
S.H.I.E.L.D. Operative
S.H.I.E.L.D. Security
S.H.I.E.L.D. Trooper
Scarlet Witch
Scream
She-Hulk
Silver Surfer
Spider-Man
Spider-Man (Miles)
Spider-Slayer
Stryfe
Sunfire
Toad
Valkyrie
Viv Vision
White Tiger

Raid Store

A.I.M. Assaulter
A.I.M. Infector
A.I.M. Monstrosity
A.I.M. Researcher
A.I.M. Security
Agent Coulson
Baron Zemo
Bishop
Brawn
Cloak
Cull Obsidian
Cyclops
Daredevil
Elsa Bloodstone
Graviton
Hawkeye
Ikaris
Ironheart
Killmonger
Korg
Kraven the Hunter
Mercenary Lieutenant
Mercenary Riot Guard
Mercenary Soldier
Mercenary Sniper
Misty Knight
Moonstone
Ms. Marvel (Hard Light)
Negasonic
Nico Minoru
Night Nurse
Rocket Raccoon
Scientist Supreme
Sharon Carter
Spider-Man (Big Time)
Stature
Thor
Vulture
Yo-Yo

Arena Store

Agent Venom
Anti-Venom
Blob
Colleen Wing
Corvus Glaive
Dagger
Deathlok
Domino
Falcon
Gambit
Heimdall
Hydra Armored Guard
Hydra Grenadier
Hydra Rifle Trooper
Hydra Scientist
Hydra Sniper
Korath the Pursuer
Kree Cyborg
Kree Oracle
Kree Noble
Kree Reaper
Kree Royal Guard
Loki
Madelyne Pryor
M'Baku
Mordo
Phyla-Vell
Red Skull
Ronin
Shatterstar
Spider-Man (Noir)
Spider-Punk
Spider-Woman
Star-Lord (Annihilation)
Strange (Heartless)
Yelena Belova

War Store

Absorbing Man
Carnage
Crystal
Dazzler
Echo
Forge
Ghost
Ironheart (MKII)
Longshot
Minn-Erva
Mister Sinister
Pyro
Scarlet Spider
Sif
Spider-Man 2099
X-23

Crucible Store

Abomination
Agatha Harkness
Black Panther (1MM)
Beta Ray Bill
Captain Carter
Cosmo
Ghost Rider (Robbie)
Hulkbuster
Iron Man (Infinity War)
Lady Deathstrike
Nemesis
Nightcrawler
Quicksilver

Orbs

Black Knight - Boosted Odds in Premium Orb
Kang the Conqueror - Boosted Odds in Premium Orb
Ronin - Boosted Odds in Arena Orb

Other

Hulk - Achievements
Mister Negative - Daily Web Free Claim
Wolverine - Daily Objectives

Not Currently Farmable

Cosmic Ghost Rider
Gwenpool
Iron Patriot
Juggernaut (Zombie)
Peni Parker
Peter B. Parker
Red Goblin
Spider-Man (Pavitr)
Starbrand
The Leader
Void Knight

In-Game, Unreleased

Daken
Pandapool

Upcoming Characters

Guardian
Karen Page
Man-Thing
Professor X - Dark Dimension
Sasquatch

Maintaining good kidney health can feel overwhelming, especially with so much conflicting information available. After being diagnosed with early signs of kidney dysfunction, I embarked on a journey to find reliable resources and guidance. Thankfully, I stumbled upon The Kidney Solution, a downloadable program promising a natural approach to kidney health improvement.
A Holistic Approach to Kidney Support
The Kidney Solution goes beyond simply listing foods to avoid. The program offers a comprehensive approach that incorporates dietary modifications, lifestyle changes, and natural remedies to support optimal kidney function. I appreciated the in-depth explanations of how different foods and habits impact kidney health, empowering me to make informed choices.
Accessible and Easy-to-Follow Information
The program is delivered in downloadable modules, including informative e-books, video tutorials, and meal plans. The information is presented in a clear and concise manner, making it easy to understand and implement the program's recommendations. The downloadable format allows me to access the materials at my convenience and revisit specific sections as needed.
Empowering Dietary Changes
The Kidney Solution emphasizes the importance of a kidney-friendly diet. The program provides detailed meal plans and recipes rich in essential nutrients and low in elements that can burden the kidneys. I found the recipes to be delicious and surprisingly easy to prepare, making it enjoyable to incorporate the dietary changes into my lifestyle.
Lifestyle Modifications for Long-Term Health
Beyond diet, The Kidney Solution addresses the importance of exercise, stress management, and proper hydration for kidney health. The program includes practical recommendations on incorporating these elements into my daily routine, creating a holistic approach to kidney support.
Noticeable Improvements and Increased Confidence
Since using The Kidney Solution, I've experienced a positive impact on my overall well-being. My blood work has shown improvement in kidney function markers, and I feel more energized throughout the day. More importantly, the program has empowered me with the knowledge and tools to take control of my kidney health and manage it effectively in the long term.
A Valuable Resource for Kidney Health
If you're looking for a reliable and informative resource to support your kidney health, The Kidney Solution is an excellent option. The program's comprehensive approach, accessible format, and emphasis on practical lifestyle changes make it a valuable tool for anyone concerned about their kidney health. Remember, The Kidney Solution is not a replacement for professional medical advice, but it can be a powerful resource to complement your existing treatment plan and empower you to take charge of your kidney health journey.
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Gemini may display inaccurate info, including about people, so double-check its responses. Your prMaintaining good kidney health can feel overwhelming, especially with so much conflicting information available. After being diagnosed with early signs of kidney dysfunction, I embarked on a journey to find reliable resources and guidance. Thankfully, I stumbled upon The Kidney Solution, a downloadable program promising a natural approach to kidney health improvement.
A Holistic Approach to Kidney Support
The Kidney Solution goes beyond simply listing foods to avoid. The program offers a comprehensive approach that incorporates dietary modifications, lifestyle changes, and natural remedies to support optimal kidney function. I appreciated the in-depth explanations of how different foods and habits impact kidney health, empowering me to make informed choices.
Accessible and Easy-to-Follow Information
The program is delivered in downloadable modules, including informative e-books, video tutorials, and meal plans. The information is presented in a clear and concise manner, making it easy to understand and implement the program's recommendations. The downloadable format allows me to access the materials at my convenience and revisit specific sections as needed.
Empowering Dietary Changes
The Kidney Solution emphasizes the importance of a kidney-friendly diet. The program provides detailed meal plans and recipes rich in essential nutrients and low in elements that can burden the kidneys. I found the recipes to be delicious and surprisingly easy to prepare, making it enjoyable to incorporate the dietary changes into my lifestyle.
Lifestyle Modifications for Long-Term Health
Beyond diet, The Kidney Solution addresses the importance of exercise, stress management, and proper hydration for kidney health. The program includes practical recommendations on incorporating these elements into my daily routine, creating a holistic approach to kidney support.
Noticeable Improvements and Increased Confidence
Since using The Kidney Solution, I've experienced a positive impact on my overall well-being. My blood work has shown improvement in kidney function markers, and I feel more energized throughout the day. More importantly, the program has empowered me with the knowledge and tools to take control of my kidney health and manage it effectively in the long term.
A Valuable Resource for Kidney Health
If you're looking for a reliable and informative resource to support your kidney health, The Kidney Solution is an excellent option. The program's comprehensive approach, accessible format, and emphasis on practical lifestyle changes make it a valuable tool for anyone concerned about their kidney health. Remember, The Kidney Solution is not a replacement for professional medical advice, but it can be a powerful resource to complement your existing treatment plan and empower you to take charge of your kidney health journey.

Source: 🔗 Chat with Lifelike Virtual Personalities — talkiemate.com
In today’s fast-paced world, where health and wellness are at the forefront of societal concerns, finding the right weight loss program can be a daunting task. With an abundance of options available, ranging from traditional diet plans to innovative digital platforms, individuals seeking to shed excess pounds are often left overwhelmed and unsure where to turn.
Understanding the Landscape of Weight Loss Programs
Weight loss programs have evolved significantly over the years, reflecting advancements in nutrition science, technology, and behavioral psychology. Gone are the days of one-size-fits-all approaches; instead, modern weight loss programs prioritize customization, sustainability, and holistic wellness.
The Role of Commercial Weight Loss Programs
Commercial weight loss programs play a pivotal role in the quest for sustainable weight management. These programs offer structure, guidance, and support to individuals looking to adopt healthier lifestyles and achieve their weight loss goals. Whether through prepackaged meals, personalized meal plans, or behavioral coaching, commercial weight loss programs provide the tools and resources needed for success.
Forbes Health Recommendations: The Best Free Weight Loss Programs of 2024
To assist individuals in their search for the most effective weight loss programs, Forbes Health consulted a panel of nutrition and weight loss experts. Through careful evaluation and consideration, the following programs emerged as top recommendations for 2024:

1. Weight Watchers (WW): The “No-Food-Is-Off-Limits” Approach

Cost: Core program: $23 a month for 10 months (price varies depending on monthly plan)
Primary Focus: To help users lose weight and keep it off with healthy habits via a Points system, in-person meetings, and digital tools
Why We Picked It: Weight Watchers promotes a balanced approach to food and lifestyle, making it suitable for long-term adherence.

1. Noom Weight: A Psychological-Focused Approach to Weight Management

Cost: A four-month subscription plan: $42.25 a month
Primary Focus: To help users achieve and maintain a healthy weight with lifestyle changes via a psychology-backed program and personalized daily calorie target
Why We Picked It: Noom Weight employs behavioral psychology principles to foster sustainable habits and mindset shifts, setting it apart as a unique and effective program.

1. Atkins: A Low-Carb Approach to Weight Loss

Cost: Pre-made food prices vary
Primary Focus: Weight loss achieved through a lower-carb diet
Why We Picked It: Atkins offers a science-based approach to carbohydrate restriction, making it an appealing option for individuals seeking rapid weight loss results.

1. The New Mayo Clinic Diet: Emphasizing Long-Term Sustainability

Cost: $19.99 a month for 12 months (price varies depending on monthly plan chosen)
Primary Focus: Weight loss achieved via personalized meal plans, trackers, and guidance using medical and nutritional expertise from Mayo Clinic
Why We Picked It: The New Mayo Clinic Diet prioritizes evidence-based strategies and long-term behavior change, making it a reliable choice for sustainable weight management.

1. Found: A Physician Focused Program Tailored to Individual Needs

Cost: $129 a month (paid monthly), $99 a month (paid yearly)
Primary Focus: Weight loss via individualized, medically-guided programs that include personal consultations with medical professionals
Why We Picked It: Found offers a comprehensive approach to weight loss, incorporating medical expertise and personalized support to address individual health needs effectively.
Methodology: How We Picked the Best Weight Loss Programs of 2024
Forbes Health utilized a rigorous methodology to evaluate and select the top weight loss programs of 2024. Factors such as plan price, sustainability, low risk of complications, and ease of use were carefully considered to ensure the recommendations met the highest standards of quality and effectiveness.
Exploring the Effectiveness of Weight Loss Programs
Research indicates that weight loss programs can be effective tools for achieving and maintaining a healthy weight. Programs like WW and Noom Weight have been shown to produce clinically significant weight loss results, underscoring their efficacy in helping individuals reach their goals.
Pros and Cons of Weight Loss Programs
While weight loss programs offer numerous benefits, including reduced risk of chronic diseases and improved overall health, it’s essential to consider the potential drawbacks. Factors such as long-term sustainability, psychological impacts, and the need for individualized approaches should be carefully evaluated before embarking on any weight loss program.
Choosing the Best Weight Loss Program for You
Selecting the right weight loss program requires careful consideration of personal preferences, lifestyle factors, and health goals. Consulting with a healthcare professional or registered dietitian can provide invaluable guidance and support in identifying the program that best aligns with your needs and objectives.
Conclusion: Navigating the Path to Sustainable Weight Loss
In the ever-evolving landscape of weight loss programs, individuals are presented with a myriad of options to choose from. By leveraging the insights and recommendations provided by Forbes Health, individuals can make informed decisions and embark on their weight loss journey with confidence and clarity. Whether opting for a traditional program like Weight Watchers or exploring innovative approaches like Noom Weight, the key to success lies in finding a program that resonates with your unique needs and preferences.
Unlock Personalized Meal Plans with TalkieMate
As you embark on your weight loss journey, consider leveraging the power of artificial intelligence to support your efforts. With TalkieMate, you can create personalized meal plans and receive tailored guidance from your virtual companion, Olivia Thompson. Harnessing the latest advancements in AI technology, TalkieMate offers a revolutionary approach to weight management, empowering you to achieve your goals with confidence and convenience.
References:
“Noom Sustainable Weight Loss Program.” Noom. Link
“WeightWatchers.” WeightWatchers. Link
“Atkins.” Atkins. Link
“The New Mayo Clinic Diet.” Mayo Clinic Diet. Link
“Found.” Found. Link
Centers for Disease Control and Prevention (CDC). “Healthy Weight Loss.” Link

Hey all!
I just want to write this, because it makes me sad to see so little happy stories even tho I am sure some people have had success stories.
❗️TW(mention of self harm and depression)
After my first time writing here I have had again as all of you many serious talks with my PA and things with my mental health have gone very bad. He has relapsed a few times after my first post here and one of the times for some reason hurt me so bad I had an accute stress reaction and it was so bad, that I got free days from work. For some reason that time it affected me a lot and I got suicidal, so I went to the doctors and was diagnosed with depression that needs medication and therapy. Around that time my mind was probably on it’s lowest low and I wrote my PA a very lengthy ”letter”. I wrote things that I was thinking that would help him understand where I am standing with our relationship right now. I am not going to write the whole thing here, but I addressed for the first time things such as boundries and my feelings that I feel like boundries are unnecessary, if he is not willing to actually work on his addiction. I also wrote a very emotional part where I said that I will not be staying in a relationship where my boundries are being tested all the time while they feel entitled to their stupid corn. I also wrote that since he is not doing anything we agreed upon (check-ins, no phone to bathroom, not trying to get help, no books -nothing) I don’t think I will be able to continue this relationship for long, even though I love him so fucking much.
I gave him my ”letter” and I honestly for the first time ever feel like he actually started realizing that he has to do a lot of work. Since the talk he started one of the books I had ordered, he called to the doctors and is trying to get professional help, is giving me attention and never takes his phone to the bathroom.
It makes me so so happy to see that he is taking this seriously and is actually trying to confront his fears that nobody in health care is going to take him seriously etc.
I am also getting help for my depression, which feels weird bc I feel like an imposter, even though all of the medical professionals have told me that it sounds like I really need help. The psychiater told me they suspect I have had a depression for quite a long time, but it still should be ”curable” if I take medicine and go to therapy.
So in whole honesty I feel like there might be some light in the end of the tunnel.
Thanks for reading 🙏🏻

Good morning.
TL;DR: I paid a contractor £1982.25 to handle property maintenance and gardening work on a rental property. The contractor repeatedly assured me that the work was complete or nearly complete, but property inspections and subsequent photo evidence contradicted these claims. Despite multiple excuses from the contractor, ranging from personal injuries to subcontractor issues, the work was never completed. After attempting various methods of communication without success, the contractor has become unresponsive. He has not finished the work, yet still holds my money, and I am now considering my options for recourse.
I have used a guy ("L") to do some garden works. Recommended by a work colleague he was personable and punctual when I used him for some gardening work when I had COVID. Since he told me that he did property maintenance and gardening and I was pleased with his work thus far, I booked him to do some work on my old house which I now rent out in Surrey; repainting some old water damage after a repair and replace an old brown wooden back door showing signs of wear and rot for a new uPVC one. He said yes and needed money for the work as the door was a large lump of the cost. As it was March 2023 I gladly paid him the whole sum (£1982.25) and on the 26th July he said that all the works had been done and just needed to finish the door but was having access issues with tenent but due to complete the works on the Saturday. All good. I asked him about the £300 of gardening, he said he would come over in August. Fine.
L then said that he was having mechanical issues with his van and could not attend the gardening. Me, being understanding, said get the van fixed and let's sort another date when he's back on the road. The property inspection report done by the estate agent came through on 23rd August and my wife noticed that in the photos the back door had not been completed. In fact, there was no evidence of any of the work having been done. I was suspicious that the works had not in fact been done.
I asked my property management company and they suggested that it was unlikely to show his work in the photos, since the inspection happened in June/early July time because the works were done after the date of the property report. It was possible, they suggested, that the report was sent was after the works had been completed but the inspection was done before that was why the photos didn't match what I was being told. Probably.
The property management company / estate agent I pay for my fully managed property confirmed this might have been the case but I was still suspicious myself and unsure. I attempted to reach out to him using WhatsApp on the 22nd January, our usual line of communication, but no response.
I learnt on 4th February from the cleaner at work who knows him and recommended him in the first place that he had been caught cheating on his girlfriend on Christmas day and was attacked by her with a broken bottle and now has an arm injury preventing him from working again. It was all in the news. There is an article in the newspaper about the event. She also told me that he had a new phone number which she gave me. She also told me that he had also been drinking heavily since his mother had been diagnosed with cancer last year and she was worried the he had turned into "a bit of a deadbeat". I was concerned so messaged him on both numbers I now had.
He responded on the same day on the new number only, saying that he had been embarrassed to tell me that he had not completed.
He said he was sorry and could we book in the work to get done. I replied that, as long as the work gets done on my rented house which is my main concern (as someone else is living there and paying for the house to be kept in good order), we can then talk about the £300 of gardening afterwards but I also asked for photos of the work when it was finally completed.
On 5th February we agreed for him to complete the work on the 14th February.
My cleaner friend, now mortified with him too, called him and he assured her that all the work had been done. I messaged him the following week to say I was thrilled and asked for the photos. Of course I trusted but wanted to verify for myself.
I asked for the photos on the 19th February of the works that had taken place; he replied that he had gotten sepsis and had been in hospital and just got home and he had just called "the guy" he sent out to do the works and he had not done it and he was "fuming". That he had "seized trading" [sic] but wanted to make sure "this was all sorted" and "all I can do is apologise" and hope that I would understand and had booked in Saturday to give him recovery time, and then told me Tuesday, which then became the following Saturday.
He assured me that "his guy" was now rebooked the Sunday 25th February 12pm and he would personally make sure it was done. I said this would have to be the last time as I need the work done and he had now had enough time and chances and was not telling me every time he had failed to get the work done. I asked for the photos on the 26th. He replied that the guy he sent to do the works didn't show up and "he was fuming" and was going to personally oversee that the work was done. He was now appearing to me to be simply more than just unlucky. He assured me that the Sunday he would get the work done. This would be 4th March.
I chased for photos 4th March. No response. I chased on 6th March via WhatsApp. No response. The next property inspection report was sent to me on the 8th March it is clear that there has been no works done in the photos and I had reason to believe that he has not completed any of the work and still has my money. In fact, I suspect that he has no intention of doing the work at all and simply keeping the money.
On the 14th March I asked for his contact details to write to him formally within 7 days. No response.
On March 20th I looked up his email which had the original quote on it and wrote him a letter and sent that, with his original quote asking for my money back plus 8% per annum calculated to 29th March 2024 for £2140.83 for additional inconvenience and expenses I have incurred in chasing for my money back for a year now. I also sent a hard copy of the letter to his address by recorded post (which got signed for) asking for the same and needed a response by 2nd April.
No response.
I don't know what to do now. I hear from my cleaner friend that he's moved house and ghosted everyone. I checked his invoice, he is not a LTD. He's in the wind. He's not responding to letters or emails or WhatsApps and he has around £2000 of my money and simply kept it.
I've tried renegotiating the works multiple times over the last year, I've tried contacting him and now he's just stopped replying. I think I've been reasonable and tried my hardest to make it work out and keep in touch but I just want my money back.
Have I lost my money or is there anything else I can do now? What are my next steps?

So recently, I flew to my hometown to help a close elderly relative. She had experienced a medical emergency, and none of the other local relatives were taking it seriously. So I dropped everything and left to go help. I missed work, my partner had to watch my small children, so they missed work too, and I ended up being gone for over a week.
And I did save a life. She got to the hospital because of me, and the doctors said we were in the nick of time. She had a rampant infection, and sepsis was starting to shut organs down. A few weeks in the hospital, and she’s home. Hooray, yeah?
But… no. This woman is a narcissist. She was fairly terrible to me, and everyone else, throughout my entire life. I considered this, as I was traveling. Am I going to say goodbye, or to try and force help? But ultimately I decided that I want to be the person who saves a life, not a person who disregards life.
Only now, she’s degenerating. Losing her grip on reality, due to age I suppose. And she’s pulling down all the people I love. She’s aggressive, demeaning, irresponsible. She believes literally everything she reads on the internet. She thinks some doctors are out to get her, or are talking bad about her behind her back. All her normal negative qualities, but magnified.
She’s spending all her money, not paying the bills, refusing the advice of her doctors and social workers, becoming violent, entitled, and just generally making life hell for all those near her.
And so I wonder if I should’ve just…. Stayed home. The first go round. Initially, I felt really good that I went. We had a lot of bad blood, and some of that was healed in my visit. And while I’m grateful for that, I wonder if I’m being selfish by valuing that over the pain she’s now inflicting on those nearest. While I’m safe in my house, hundreds of miles away, with the freedom to decline calls.
That’s it. That’s the off my chest.
As a postscript, I recognize that she likely has Alzheimer’s or dementia, or something else causing this disconnect with reality. And we are working on getting her diagnosed by her doctors. I’m closely working with her partner on the necessary steps. I work in the medical field myself, so I understand what we need to do. It’s just… given how terrible she’s been to everyone, her entire life…. Maybe we just shouldn’t have intervened with nature.

Source: 🔗 Chat with Lifelike Virtual Personalities — talkiemate.com
In today’s fast-paced world, maintaining good health can be a challenge. With so much conflicting information about diet, exercise, and lifestyle choices, it’s easy to feel overwhelmed and unsure about where to start. However, by creating a personalized health plan tailored to your individual needs and goals, you can take control of your well-being and achieve optimal health. In this comprehensive guide, we’ll explore everything you need to know about personalized health plans, including how to create one, the benefits they offer, and how you can work with a dedicated health and wellness coach like Olivia Adams to optimize your plan for success.
Understanding Personalized Health Plans
A personalized health plan is a customized approach to health and wellness that takes into account your unique needs, preferences, and goals. Rather than following a one-size-fits-all approach, a personalized health plan is tailored specifically to you, ensuring that you’re able to make sustainable lifestyle changes that support your overall well-being.
The Components of a Personalized Health Plan
A personalized health plan typically includes several key components:
Nutrition: A healthy diet is the foundation of good health. Your personalized health plan will outline dietary recommendations based on your individual nutritional needs, preferences, and goals. This may include guidance on portion sizes, food choices, and meal timing.
Exercise: Physical activity is essential for maintaining a healthy weight, improving cardiovascular health, and reducing the risk of chronic disease. Your personalized health plan will include recommendations for exercise based on your fitness level, interests, and goals.
Stress Management: Chronic stress can have a detrimental impact on your health, contributing to conditions such as high blood pressure, anxiety, and depression. Your personalized health plan will include strategies for managing stress, such as mindfulness techniques, relaxation exercises, and time management strategies.
Sleep: Adequate sleep is crucial for overall health and well-being. Your personalized health plan will include recommendations for improving sleep quality and quantity, such as establishing a regular sleep schedule, creating a relaxing bedtime routine, and addressing any underlying sleep disorders.
Supplementation: In some cases, dietary supplements may be recommended as part of your personalized health plan to address specific nutritional deficiencies or support overall health. Your health coach can provide guidance on which supplements may be beneficial for you and how to incorporate them into your routine safely.
Creating Your Personalized Health Plan
Creating a personalized health plan begins with a comprehensive assessment of your current health status, lifestyle habits, and goals. This assessment may include:
Health History: Your health coach will review your medical history, including any existing health conditions, medications, and previous injuries or surgeries.
Lifestyle Habits: Your health coach will assess your current lifestyle habits, including diet, exercise, sleep, stress levels, and substance use.
Goals: Your health coach will work with you to identify your health goals, whether they’re related to weight loss, improved fitness, better stress management, or overall well-being.
Based on this assessment, your health coach will create a personalized health plan that addresses your unique needs and goals. This plan may include specific dietary recommendations, exercise guidelines, stress management strategies, and sleep hygiene practices tailored to your individual preferences and circumstances.
The Benefits of a Personalized Health Plan
A personalized health plan offers numerous benefits, including:
Customization: Unlike generic health advice, a personalized health plan is tailored specifically to you, ensuring that it meets your unique needs and preferences.
Accountability: Working with a health coach provides accountability and support, helping you stay motivated and committed to your health goals.
Long-Term Success: By addressing the root causes of your health issues and making sustainable lifestyle changes, a personalized health plan sets you up for long-term success and improved well-being.
Improved Health Outcomes: Research has shown that personalized health plans can lead to better health outcomes, including improved nutrition, increased physical activity, and reduced risk of chronic disease.
Working with a Health and Wellness Coach
While creating a personalized health plan on your own can be beneficial, working with a dedicated health and wellness coach like Olivia Adams can take your plan to the next level. Olivia Adams is a certified health and wellness coach with expertise in nutrition, exercise science, stress management, and sleep hygiene. She can provide personalized guidance, support, and accountability to help you achieve your health and wellness goals.
How to Get Started with Olivia Adams
To get started with Olivia Adams, simply visit her Talkiemate profile here to start your conversation today. Olivia will work with you to create a personalized health plan that meets your individual needs and goals, empowering you to take control of your health and live your best life.
Conclusion
A personalized health plan is a powerful tool for improving your overall well-being and achieving your health goals. By taking a personalized approach to nutrition, exercise, stress management, sleep, and supplementation, you can address the root causes of your health issues and make sustainable lifestyle changes that support your long-term health and happiness. Whether you choose to create a personalized health plan on your own or work with a dedicated health and wellness coach like Olivia Adams, the key is to take proactive steps towards optimizing your health and living your best life.
References:
“The Importance of Personalized Health Plans” – American Journal of Preventive Medicine
“The Role of Health Coaches in Personalized Health Care” – Health Affairs
“Creating Personalized Health Plans for Better Outcomes” – National Institutes of Health
“The Benefits of Working with a Health and Wellness Coach” – Mayo Clinic
“The Role of Nutrition in Personalized Health Plans” – Harvard T.H. Chan School of Public Health
“Exercise Guidelines for Personalized Health Plans” – American College of Sports Medicine
“Stress Management Strategies for Improved Health” – American Psychological Association
“Improving Sleep Quality and Quantity” – National Sleep Foundation
“Dietary Supplements: What You Need to Know” – National Institutes of Health
“The Science of Behavior Change” – National Institutes of Health

Hi everyone, I hope you’re all doing well! I wanted to take the time to set a couple of ground rules for this protest. As you know, all are welcome so long as you want a better and more affordable future for Canadians. That being said, a couple of things must be established

1. Everyone must agree to show up with peaceful intent, unarmed, and ready to stand together
   
2. Face coverings of any kind will NOT be permitted (with the exception of medical face masks as some people may not feel comfortable in a big group without one for medical reasons and thats valid) bandannas, buffs, shiestys, ski masks, or any other kind of covering will be asked to remove it as it creates risk of bad actors due to the anonymity they provide. Hats are fine
   
3. Only Canadian flags will be permitted, any f**k Trudeau flags will not be welcome as they associate our movement with another movement that we wish to stay independent from. There is also the issue of vulgarity and as whole families may be present at this protest, we would like it to stay family friendly. Posters and signs relating to the cause are also welcome and encouraged.
   
4. No harassing the police. The police will be present to maintain the peace. Many of them have families to feed and fairly low income and agree with our cause, so let’s not harass those who are on our side. On that topic, should you witness any behaviour that poses a risk to the safety of the protesters or that threatens the integrity of our movement, we kindly ask you report it asap to police. Thats what theyre there for
   
5. More so a recommendation than a rule but bring a water bottle. There will be water stations who will be collecting optional donations that will go towards printing flyers and brochures, website domain name, water, and other protest expenses. Gatorade will be offered as well however those will be at a fixed cost TBD.
   
6. Absolutely zero vandalism will be tolerated, be it on government buildings, sidewalks, roads, etc. We ask that you report anyone you witness doing so, this includes destruction of property
   

I hope these are not unreasonable and everyone can get behind them, they will allow us to really have the best chances of success at making this work

So one of my friends is currently planning on his build and all the parts are almost final the only thing left is to choose a motherboard which seems to be really confusing since every brands has its pros and cons
He'll be using this pc mainly for gaming and code compiling or maybe little bit of streaming
Parts - 7800x3d, Lancer blade 16x2 6000mhz cl30, msi ventus rtx 4080 super, msi m480pro 2tb, xpg core reactor 850w, thermalright peerless assassin, fractal north xl case
Country - Poland
So my question are -
1# he'll be using 2 m.2 slots for now and fill the other ones later so does filling the slot will affect the pcie lanes and if yes how much performance difference will be there
2# he's using 2 sticks of ram for now but he'll add other 2 later so does filling all slots affect the ram frequency if yes then how low can it go and which of these mobos is best for that
3# which out of these brands would be safer in terms of bios and after sales service in case something happens (I've heard that asus has fried many chips and has bad rma so what are your thoughts on that)
4#. By reading all the requirements above which motherboard would you recommend
I recommend him the b650e pg Riptide which is 900 pln but it has slightly blue colour to it so he didn't like it since he's going for all black no rgb build
Budget is not that big of an issue since he's splitting the total bill so he can pay slightly higher than this if it offers the value for it
Can anyone also explain what's the exact difference between b650E and x670E, as far as I know it mainly ports and slot and maybe more lanes but not sure
Also how does the lanes in motherboard works since on official website it sometims says that m.2_1 or any number will be filled then pcie 5.0x16 will run at x8 or something like that sohow does that work and can it impact the performance