Hi all! First off, so glad this sub reddit exists because it was a life saver when I was making decisions on my own ACLr and knowing what to expect from surgery. I'm a 2x cancer surviver, Paramedic, Rugby player, and now have been a caregiver to my partner who just celebrated 3 months from her own ACLr. I collected a bunch of advice and tips and tricks that I have used both during cancer treatment, my own experience with ACLr, and now through care taking my partner through hers. I know there have been guides before, but mine is a bit different and aimed at caregivers so I thought I'd post it here since ya'll helped me so much instead of it just circulating the rugby community every time a teammate or friend has to have ACLr or some other reconstruction. Hope it's allowed and helps!
A Cancer Patients Guide To Knee Reconstruction Recovery
A Comprehensive Guide To Surviving and Thriving In the Pre and Post-op Period Built From The Perspective of Caretaker and Patient.
Before The Date
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Preparation

It is important to adequately prepare for surgery in the weeks and days leading up to the procedure. A significant period of immobility and reliance on support can be expected immediately post-op and will vary by procedure and personal experience. Physical modification of living space and thorough preparation allows for the immediate post-op period to be free of emergency store runs and the small inconveniences that can add up to big frustration. Not having food and drink nearby as well as other essentials may be a small deal now, but can turn into a big deal when you can no longer get those things for yourself. While physical preparation (home modifications, adaptive tools, meal prepping, etc.) are important, mental preparation is crucial to the long term success of the repair. Making small, achievable goals in the immediate post-op period and maintaining a long sighted view of recovery will make the pain and immobility that is initially experienced more bearable. Additionally, social support through a partner, family members, or friends is an essential part of recovery, as is maintaining contact with sports teams or other social groups during rehabilitation.

General PEARLs

• Pre-surgical rehab is an essential part of recovery and can improve immediate outcome so if it is a resource available to you- use it!
• Learn the basics of your procedure such as reconstruction technique, graft type, surgeons recovery timeline, where you will do your rehab, and what you should expect going into and coming out of surgery. Knowledge is power and can give a sense of control and set reasonable expectations in a situation that is otherwise out of your control.
• Seek out positive experiences and recovery stories from other people who have had your procedure and gather as much advice as possible from resources such as ACL. Know that some people will have negative experiences, everyone is an individual, and that much of your long term recovery is in your control.
• Expect and learn to advocate for yourself or the person you are taking care of. Be vocal and honest with any needs you may have and understand that issues may come up in the immediate post-operative time that you as a patient or caregiver may have to contact your surgeon to resolve. Familiarize yourself with who to call and when *before* you leave after surgery, as well as being quick to call with any questions or problems that arise. It is better to be told that what you are experiencing is normal than to sit with the anxiety of the unknown.
• Create a folder with all relevant information: Surgeons name, procedure information, follow-up appointment dates and times, phone numbers, emergency contacts, facility of choice in an emergency situation, and any other important information. Maintain this folder throughout your recovery and add paperwork as it comes.

Days Leading Up To Surgery

• Contact support people and confirm any arrangements that have been made including but not limited to: Who is taking you to/from surgery, child or pet care, transportation to first PT appointments, meals, etc.
• Recommended Items we found essential:
  • Ice Machine (Polarcube, etc) if at all possible
    • Recommend checking facebook marketplace or other second hand options, as they cost hundreds new but can be found for $40 or so used.
    • Studies have shown these do actually reduce pain and lend to earlier mobilisation and our experience has shown this to be essential not just immediately post-op but in the weeks and months afterwards so if you *can* obtain one you absolutely should.
  • Large sweatshirt and oversized shorts for surgery day, especially if you wear a bra, as putting clothes on after surgery can be a struggle and it’s easiest to just throw on a sweatshirt and shorts that fit over your post-op bandages and brace.
    • In particular, we found a blanket hoodie to be very useful both for going home and the first few days as it could stay on when moving around/when napping.
  • Neck Pillow
    • Helps with reading or other activities during long hours spent in bed or on the couch and really helped in the first two days to prevent neck strain and provide head positioning during napping.
  • Large pillows for body positioning and elevation of the leg
    • We found cheap, giant, dog beds from places like TJ Max or Marshalls to be more affordable than specialty products
    • A large, thin, dog bed (or blanket) rolled into a tube and secured with stretch bandage or tape around the surgical leg and brace helped significantly with comfort during sleep so that the leg was padded, comfortable, and the other leg didn’t get roughed up from the brace.
  • A shower chair
    • Can be found used at second hand stores like Goodwill, or cheap online
    • Easy substitute is a chair covered in a trash bag
    • Allowed showering the second day post-op which was a huge mental boost and relieved physical discomfort and achy muscles
  • Extra large leg cast cover
    • Can be found cheap online
    • Placed around outside of brace covering the entire leg initially, we then found it easier to place on the leg and place the brace outside of the cover for the remaining healing period for the incisions: We did this after the first PT appointment when it was safe to take off the brace for short periods while laying down. We acquired a second post op brace from a friend (you can find on eBay for cheap) and it was amazing to have, as we could let it dry after showering and immediately put her post op brace back on.
  • Foldable stool
    • Great for elevating the leg during transfers, while on the toilet, etc.
  • Lap Desk
    • Great for eating on the couch or in bed, but we also found it useful as a side table for holding drinks/meds/remotes/books that could be taken to whatever room they landed in at the time
    • A small table works as well, really just anything that can be used to set things on within arms reach
  • Assortment of sodas, water, seltzers, snacks, etc.
    • There is no way to know what you will want and when, but when you want it it’s nice to *have* it available
    • Appetite often decreases after surgery so make sure to have favourites on hand so that when you *are* hungry you have it immediately before your body changes its mind
  • A big bucket
    • We used a soft plastic beach type bucket from the dollar store, it was extremely useful to have to put small items in, a small towel, a spare water bottle, extra meds, baby wipes, etc.
    • Also doubled as an emergency puke bucket, as you never know when a sudden bout of nausea might hit in the first day or two after surgery
  • Extra reusable ice packs and bags of ice
    • Your home ice maker will not be able to keep up with the demands of constant icing the first week or so
    • Reusable ones are great for ‘hot spots’ and short trips where you can’t take the ice machine
  • Extra steri-strips and assortment of bandages
    • Sometimes there’s extra leakage, sometimes your steri-strips come off and you need to slap a new one on, sometimes you’re allergic to the ones they put on you at the hospital. Always consult a medical professional, but it’s handy to have these on hand just in case.
    • We also used a bulky padded bandaid to keep the brace off the healing incisions once the large post-op dressing was taken off which helped immensely.
  • Compression sleeves
    • Aside from helping with swelling these also provided a layer of protection under the post-op brace
    • We found cheap ones at Wal-Mart (copper brand) but also just bought a cheap pair of leggings a size down and cut off one of the legs to use before getting a more expensive one once swelling had fully subsided after a few weeks. Your leg will change so cheap works great at first, then you can get something a bit more substantial when you know what you’ll need long term. Now she wears high compression socks to sleep 3 months out.
  • Slide on shoes
    • Self explanatory, bending down to put on shoes becomes a chore after surgery. Avoid flip flops or other styles that can become a trip hazard.
  • Baby Wipes/Dude Wipes/etc.
    • Wiping down after you get home from surgery can help prevent that icky feeling and restore some sense of normalcy, then can be used over the next few days before you can shower more normally
  • Lotion and chapstick
    • Hospitals dry out your skin big time, and lips are often cracked post surgery from intubation/LMA placement
  • Small, easily labelled tupperware containers
    • Regular pill containers are too small to hold pain meds, OTC pain meds, anticoagulants such as aspirin, supplements, and edibles or other small things you take with your medication. We got small tupperware boxes with lids from the dollar store.
    • We found it very convenient to have six sets of meds set up and labelled with times which meant we never missed doses and could leave the next dose of meds at bedside, take them with us when going to appointments, and keep up with what had been given and when.
  • Small notebook to record med times and other important information
  • Two extra changes of clothes already setup and ready to go
  • Compression device
    • We are athletes so we already had leg compression sleeves but these days off brand versions can be bought online cheap. Studies have shown these lead to reduced pain, increased mobilisation, reduced the chance of blood clots, and there is even some evidence they help with bone healing.
    • We used it 3 days post op and beyond and her range of motion was significantly improved after the first time.
  • A yoga strap
    • Excellent for strapping to the brace and moving the surgical leg
• If possible, pick up post-op medications prior to surgery to prevent any unexpected delay in obtaining them. If this is not possible, verify that the prescription can be filled the day of the surgery by your selected pharmacy and that it has been filled prior to leaving after your surgery. Controlled substances cannot be transferred to another pharmacy without a new prescription sent directly from the provider. You do not want to be trying to get in contact with a physician in the hours after surgery, unable to manage pain, before the pharmacies close for the night.
• Do a thorough clean of your living area, it will make the time after surgery when you cannot independently do normal activities more bearable and a neat organised space is easier to function in when your body is not cooperating. Take special attention to removing tripping hazards and clearing a wide path from wherever you plan to spend your recovery and the bathroom.
• Plan to spend the first couple of days in one spot and on one floor and set up that area the day before surgery. If you have a downstairs bathroom a floor mattress or well setup couch can be your landing pad until you are more mobile and is the easiest during the immediate post-op period. That being said, if you don’t, it’s easier to get upstairs by sliding up on your bum immediately post-op when your pain is still well controlled than realise that you have no bathroom downstairs a few hours later when the pain has started to set in. Wherever you intend to land, plan on staying there at least a couple of days and bring all your supplies to that area. Plan to lay with your surgical leg on the outside of what you are laying on, this makes transferring easier.
• Have your recovery bed setup the day before surgery and prepared for when you return before you leave the day of, including blankets and your supply table setup.
• Meal prep, whether that means cooking or getting easy to make microwave meals is up to you. You won’t feel like cooking and neither will your caretaker the first few days. High protein, easy to eat meals are key! We had chicken and broccoli casserole, egg and sausage frittata, and lots of applesauce the first few days and it was a lifesaver not to have to think about meals.
• Spend some time mentally preparing for the long haul of recovery and make long term plans that fit within your timeline. For example, we planned to attend a rugby game five days after surgery *but* planned nothing else for that day and the next day. We also planned hiking trips the next fall, and other events appropriate for her timeline along the way that could be looked forward to and keep up morale. Remember that this is temporary and that it is okay to be recovering and resting, expect hard moments and days but keep things planned so you don’t get stuck in those down places.
• Eat your favourite meal and eat well the day before surgery. Your body needs fuel to recover and fasting the day of surgery sucks. As weird as it sounds, after multiple surgeries, the pre-surgery night meal of whatever I want is one shiny thing in a crappy situation to hold on to.
• Plan for what you want your first meal to be and consider making a playlist for the ride to and from surgery. Small things, again, help maintain a sense of control and comfort in a situation where you are largely out of control and these things can be done with friends or support people in the days leading up to reduce anxiety and pass time.
• Hit the gym, take a walk, do a hike, visit places or do things you enjoy but won’t be able to do in immediate recovery! We took my partners knee to one last tournament before her surgery, it helped pass time and kept spirits high.

Day Of And Immediate Post-Surgery Phase

• Maintain fasting starting at whatever hour you are told. Some people can drink clear liquids up to a certain point, others are completely nothing by mouth. Your instructions will guide you on this.
• Before leaving home double check that everything is set up how you need it and place a blanket, pillow, drink, and snack of choice in the car. You may or may not need it but if you do it is important to have. Make sure your ice packs are in the freezer ready to go!
• Bring your own post-op snack if you are picky or have food allergies, otherwise you’re stuck with whatever graham cracker and applesauce combo the facility gives you.
• Go with the flow, or as I always say “surrender”. Feel what you feel, have a cry in the car before you go in, listen to your playlist, bring your blanket or other comfort items into pre-op, tell your support person what’s going through your mind, tell your pre-op staff how you’re doing, ask all the questions, and most importantly just do what you have to do. For some people surgery can be overwhelming and the loss of control frightening, but fighting only makes it worse, so whatever you are just be it. I’m pre-op pacer myself, but some people just snuggle up under some warm blankets and wait. Either way, just let the waves take you where they go and know you’re along for the ride. Remember that future you with a healthy joint thanks you for what you’re doing today.
• Speak frankly with your anesthesiologist and utilise any pain control or anxiety control options given to you. There is no award for least meds taken or toughest patient of the day. If a nerve block is available, know that you can request sedation for its placement, and utilise that option if at all possible.
• Caregivers should bring something to keep them entertained and be prepared for a long period without update once surgery has started. Honour your feelings as well, it can be tough to watch someone you care about go through this! Consider having someone to act as a support person for you as well through text or phone, that way you can divert your own worries or struggles to them and away from the person having surgery while still making sure you are also taken care of.
• Make sure that pain is well controlled before leaving after surgery. You have more options there than you will at home and getting things under control once pain has become unbearable can be very difficult.
• Make sure you note when the next dose of medication is due, what medication they should be taking, and write it down.
• Double check contacts from your surgeons office and add any post op paperwork to your folder in case you need the information later.
• If your post-op meal requires picking up, or your prescription, try and do that immediately after leaving surgery even if you are not hungry yet. This is the most comfortable you will be for a while and your support person will be unable to leave for at least that day and night. I have been known to peruse the big gas station after surgery in search of snacks, my partner however simply waved to the nice people at the drive through and napped the rest of the way home before eating some hours later.
• Once you get home crash wherever you plan on spending the rest of the time. Don’t have friends or family over that first day. Just go ahead and sleep through the rest of the anaesthesia and get comfortable.
• Try and keep your home cool, and consider keeping the room dim for the first few hours if not days. Sleep is precious and pain meds can make you hot, and getting hot can lead to nausea. It is better to have the home cool and the person snuggled under blankets and comfortable than be trying to cool someone down who just had surgery and got too hot and is now dizzy, nauseous, and miserable. The least stimulation for the first little while the better, and naps will happen throughout the rest of the day and over the next few days. A cool, dim place lets this happen much easier than a bright, warm place where they might be overstimulated or awakened by noise or activity.
• If allowed, try and activate the quad muscle immediately after returning home and once every few hours by having them squeeze it and feeling for contraction while in the brace. Some people will be able to begin range of motion exercises immediately and if so, make sure to do them as soon as allowed even if that means just helping them by doing gentle manual range of motion movements in the brace.
• If it’s not already on, begin continuous icing as soon as you come out of surgery either by meticulously timing the replacement of ice packs or with the ice machine. Make sure to check the ice machine, replace ice as often as needed, and keep it on *continuously* for the next few days. For us this meant I checked it at every medication dose throughout the night and added ice during that time as well. We went through frozen mini water bottles and bags of ice like crazy the first week.
• Elevate the surgical leg as high as possible, placing support under the heel and calf but not directly under the knee to promote extension and prevent more headaches with gaining range of motion later on.
  • We found that icepacks directly under the knee helped tremendously with the discomfort associated with this.
• Anticipate that bathroom trips will not be fun or easy and take them extremely slow. As a caregiver allow the person to guide you on what they need and don’t need your help with and avoid grabbing or moving someone unexpectedly. Standing, acclimating to being upright, and then proceeding to the bathroom is the best way to do things and rushing will only result in frustration for both of you. A rolling chair or wheelchair can be helpful, but for some people standing up and sitting down is harder than just moving on to the bathroom. Pay attention as a caregiver and know that it is possible they may need your help getting off the toilet or back from the bathroom so be close by and available should that happen. For the first few days do not lock the bathroom door in case of an emergency.
• Place chairs or things to sit on around your path to the bathroom, kitchen, etc. And consider a small backpack or using a rolling chair to carry items around the house.
• Once you know when your next dose is, set alarms for each time your doses are due. If using the med boxes this makes doing meds and keeping track very easy, as they are each labelled with a time and all we had to do was open the box and take the meds instead of finding each bottle and dosing each med individually each time. As the days went on we were able to re-label and time the boxes as needed and remove meds as needed or adapt to what was needed when sleeping or up during the day.
  • For example day 1 would look like:
    • First post-op doses at 4pm box: 250mg tylenol, 10mg oxycodone, 5mg edible.
    • 8pm box: 250mg tylenol, 10mg oxycodone, 800mg ibuprofen, 10mg edible, 12.5mg diphenhydramine (itching and sleep), stool softener, and regular night time meds.
    • Midnight box: 250mg tylenol, 5mg oxycodone, 5mg edible.
    • 4AM: 250mg tylenol, 5mg oxycodone, 800mg ibuprofen, edible (if nauseas or restless).
    • 8AM box (preparing to get up): 250mg tylenol, 10mg oxycodone, 5mg edible, aspirin, stool softener, normal morning meds.
    • 12pm: 250mg tylenol, 10mg oxycodone, 5mg edible, 800mg ibuprofen.
    • Repeated on time, reducing pain med dose as tolerable, and refilling boxes 1x a day.
• If possible do scheduled tylenol (paracetamol) and ibuprofen (or another NSAID), alternating them on the dosing schedule, and take them religiously even through the night. This also goes for additional pain medications, which you will also need to wake to take through the night if you are prescribed for at least the first night.
• Staying on schedule might mean waking up in the night, but it’s better to be awoken to take meds than to wake up in pain and spend several hours trying to get it under control. You may find you seldom need them if your nerve block is in place, or you may just not need very much at all during your recovery. It is easier to trial run this after the first day by stretching out the time between doses from 4 to 6 to 8 and then potentially off entirely, but everyone will have their preferences.
• Eat a small snack with every med dose and keep emergency meds (extra pain med doses, nausea meds, etc.) at bedside as well as the next set of meds due so they can be taken when it is time.
• We found that edibles were a great addition to pain and nausea control after surgery. There are medication options available and having at least one option for nausea is advisable for the first few days after surgery when anaesthesia and medication can really make you want to puke.
• Expect absolutely nothing in the first few days post-op. Some people will feel well enough to move around, others will not be able to do anything but get up to use the bathroom. Expecting nothing is better than expecting more and being disappointed or frustrated. I would highly suggest not making plans until your first follow up 7 or so days after surgery.
• Be obsessive about icing, meds, any PT you have been given, and keeping track of appointments. Give yourself the best start to your recovery that you can and you will thank yourself later!

Today’s one page challenge is for The City in the Clouds by J.B. Williams. Finally, a requested challenge, rather than the usual cycle of me finding a story and the person being triggered that I did so. At 234 pages and a whopping price tag of $20.99 for a paperback, it’s a wonder why it looks untouched. Flip some burgers for an hour to pay for this… whatever it is. I was told the editor is good, so let’s see how he gummed up the works.
The rules of the one page challenge are simple: I go through the first page of the book(about 300 words or 3 paragraphs) and say where the average reader would stop. These reviews are short, sweet, and to the point (unlike most of these books). The main things we look for are things like tension, a hint at the plot existing, good feng shui, a feeling like the blurb is accurate, a lack of obfuscation, and the story fulfilling its role as a story. As we go along, I’ll explain why readers love or hate certain elements and we’ll see what straws break the camel’s back.
The title, The City in the Clouds, makes me think of fantasy, but it’s meant to be sci-fi. Clouds symbolize knowledge beyond our reach or something like daydreaming, treated as water in air(mystery in knowledge). Saying the title this way makes it seem like the focus is the city itself, which would be cool if it was something like a dystopian or utopian story. Maybe a tech noir or detective story, but… it’s not. This story is actually about a woman, and it’s a comedy, completely conflicting with the genre in two ways.
I didn’t want to say this but Huston… we’re already having problems.
The ebook cover is a drawing of curly haired woman staring at the camera like she’s constipated, while the paperback version is of an anime girl holding a gun and looking like she has diarrhea. Both versions have her in a suit, with a giant gas planet behind her. Both have similar fonts for the title and name, but the ebook version is so blurred and darkened that it reads like a secret message; the physical version being slightly less blurry. If I saw this on a shelf, I wouldn’t recognize this as a book or know what it was called. I find it strange because the back of the book is very clear, given a blue box for clarity, and has a sun with a red sky that would have made more sense than these frumpy women.
I guess the title and name are made illegible because we’re supposed to zoom our eyes straight to the blurb:

Robin Alia Brook is considered a loser. She works at customer service for one of the largest companies in humanity's interstellar empire, gets stood up on dates, and accidentally kills people. Then when her ex-online boyfriend gives her the winning vacation lottery ticket to the famed habitat, The City of Clouds, she reluctantly accepts it.
Upon arrival, she is greeted by the massive, beautiful gas giant Bellona, and all the glamour and prospects of expansion for the famous habitat. And it is the beginning of a celebration, too! For the election of the new habitat captain! But the celebration and vacation are ruined when pirates attack, seeking the captain's riches.
They are ruthless, they are bloodthirsty, and they won't stop until they get what they want. Unfortunately for the pirates, Robin is really good at accidentally killing people, and with her is a rag tag team of a pilot recruit, an egotistical journalist, a veteran photographer, and the captain himself.
It will be a long battle for The City of Clouds, and the outcome is unknown, but one thing is certain... This is the worst vacation ever.

Slight grammar issues here and there, but most wouldn’t notice that “ex-online boyfriend” would mean the boyfriend was online and not anymore. The delivery is a little bouncy, almost appropriate, but doesn’t give much tone from how much info it tries to cram in. Something I noticed is that very little sci-fi is mentioned, with the only thing giving a sci-fi vibe being the idea of traveling to another planet. If this was a vacation to an island, very little would change from how it’s described. Like the title and name on the cover, a lot of what makes this book a book is hidden from us, in plain sight.
At this point, the average reader would probably not give it a shot, unless the idea of pirates and an ironic Die Hard premise is their cup of tea.
No prologue, no maps, no glossary, just a simple chapter 1 to greet us. Ok, I’m liking this already. I know this is a small thing, but the simplicity of just starting a story is a blessing that should be the norm, and isn’t. I haven’t read a single word and this is already the best OPC so far. Yes, it’s that easy.
Don’t ruin the experience with all your fancy try-hard nonsense and the reader will be in hog heaven.
We are told the planet, sector, system, and date. Very effective in establishing the sci-fi element in this single aside, which also lets us know it’s 400 years in the future. The planet is named Andromeda, which is a well known galaxy, so if this is in that galaxy, I assume it’s going for a “New York, New York” type of gag. The editor did a good job, with the first page establishing a scene in a restaurant. What he messed up on was… everything that’s not the scene itself, which makes up 90% of the words.
The protagonist, Robin Alia Brook has her day off described as “shot in the face”, being delivered in present tense and this has it come out awkwardly. I say this because the second sentence is past tense, then it shifts back to present, back to past. This is why people stick with past tense to avoid the headache, and present tense is now used as a hipster novelty to act as if things are more important because they’re happening as they’re written. Most readers just find it as a distraction and it causes something niche to become more niche in the process. The first paragraph ends with us being told that she’s in a restaurant that is 500 feet under the sea, of a planet called Andromeda.
She is to be dining, but she is NOT dining because her date didn’t show. Cue the audience gasping, because this is a travesty. The part that really kills this opening is the sentence “She is currently obtaining nutrients through Poseidon's generous supply of free lemons water and cheesy garlic biscuits.” This was the perfect chance for worldbuilding, to express something futuristic and fresh. Instead, it tied itself to Earth, talked about mundane food like lemon water, and it didn’t use any of these for a punchline.
This is meant to be a comedy, but is absent of comedy. We don’t need a bunch of humor in the first paragraph, but we do expect a comedy to present a tone that can lead to humor occurring. Every scene for a comedy is a setup for gags and punchlines. Much like horror, the scene is built around the mood, which is brought to a peak around half way. The introduction of a comedy book is going to hold a joke in relation to the entire book.
I believe the blurb when it says this Robin character can kill things by accident, because this book dies right after she’s introduced, around the second paragraph. The third paragraph changes the subject to be about other people in the restaurant, acting as a distraction that leads to infodumps of Robin’s outfit and such. I understand that the “joke” is that this woman is stood up on her date and we are to feel her anguish, but the reader shouldn’t be suffering through the opening this soon. Starting here is either far too late or far too soon. If anything, this is something I expect in chapter 2 or something we hear about as she’s on her way to Bellona.
A good way to put it is that this scene is a non-sequitur done in order to give fashion statements, with the important exposition ignored for window dressing.
The average reader needs tension to get sunk into a sci-fi story, because this is a planet we don’t know about with a character we’ve never seen before. What is the point of having this restaurant so deep underwater? There is a city underwater? She has a job, but where does she work? At the Krusty Krab?
Non-sequitur is a distraction that removes us from the scene and the plot to explain things that don’t serve a purpose to either. If I changed the first sentence to only hold what was part of the scene, it would be the characters name and nothing more. To strengthen an opening like this, we would have to set it up for a punchline, reinforce the sardonic tone, and tie the scene with the situation. The first sentence would go like:

Five hundred feet below the sea’s surface, Robin could not stop drinking.

This will give the impression that she’s getting drunk, while attaching her drinking to the sea outside, giving the impression that she’s drowning. But even then, I wouldn’t start here, I would begin with a comedic amount of assurance that she’s going to have her date show up, then the next scene is her waiting with this. That, or I would have her doing the walk of shame, allowing the plot to begin sooner when she gets her golden ticket, which would be like:

The ocean floor outside was slowly swallowed by darkness as the elevator pod took Robin away from Poseidon.

Here, we have a moment for her to think back to the situation, and the word “darkness” gives hint to her current feeling about the restaurant. This is a setup for the punchline that follows, already skipping the failed date and able to move forward to the poster she sees in the elevator. Movies tend to do this type of exposition with the main character telling the situation to another person, who is helpless to escape. That can add more humor and make the main character express their personality quirks. The goal is for less opening to be used up for non-sequitur and to focus it on moving forward in relation to the plot.
For a story like this, the rejection comes from a lack of being straightforward. We can always fix up a sentence and how it sounds, but this doesn’t mean much when the bones are disjointed. Thankfully, for this one, a lot of readers are used to openings like this from online serials, so there is hope that a lot of it will get a pass. It’s that first hump that it has to get over in order to shine. Sadly, for little Robin, that hump was not achieved, so her journey through the city in the cloud might as well not exist.

There’s a lot to learn when you’re new to RVing. After purchasing your RV and equipping it with the right gear, the last thing you want is to feel overwhelmed trying to select where to camp. So we asked the question: what are the best RV trips for beginners?
Of course, we have our own opinions, but we wanted to see what the RV community felt. We asked experienced RVers which destinations or campgrounds they would recommend for beginners. With over 150 replies, here are the top five answers:

1. Somewhere close to home
2. State parks
3. Good Sam Campgrounds
4. Your backyard
5. National parks

(Runner-up: Wal-Mart parking lot).

Why Stay Close to Home on Your First RV Trip as a Beginner?

The overwhelming majority of experienced RVers recommended sticking to somewhere close to home as a beginner. Their reasons were practical:

• You know where to go (home or familiar stores) if you forget supplies.
• You’re not far from your community if you need help.
• If something breaks down, towing your RV back to your house won't take long or cost too much.
• You do less driving and more time getting familiar with your RV.
• You won’t hurt your wallet on gas expenses if you overpack (which most first-timers do!)

Boondocking in your backyard is a great way to learn about your RV and its systems. Just remember: Depending on your RV, you’ll need potable water, a way to empty your holding tanks, and a proper power supply – 30 or 50 amps.

Which Locations Make For The Best RV Trips for Beginners?

We collected specific recommendations for those who want to venture out while staying close to home. These came directly from experienced RVers nationwide who were willing to share their favorite destinations for RV newbies.
Because we don’t know where home is for you, we organized this list of the best RV trips for beginners and organized them by region.

The Best RV Trips for Beginners in the Northeast

Bayley’s Camping Resort – Scarborough, Maine

Park Features:

• 512 full hookup sites
• 75’ pull-thru sites
• 44’ back-in sites
• Weekly entertainment schedule
• Recreation facilities
• Pools, restaurants, camp stores, and an arcade

Learn more or Book now.

Kennebec River Campground – The Forks, Maine

Park Features:

• Six secluded RV sites with electric hookups
• Full restaurant and brewery with deck seating
• Swimming pool and hot tub
• Bathhouse with hot, running water
• Easy access to the Kennebec River
• Base camp for whitewater rafting, snowmobiling, and other Maine adventures

Learn more or Book now.

Gettysburg Battlefield RV Resort – Gettysburg, Pennsylvania

Park Features:

• 250 RV sites
• 60’ maximum RV length
• Battlefield reenactment grounds, Olympic swimming pool, and stocked fishing pond
• Game room, general store, and ice cream parlor
• Canoe, kayak, and paddle boat rentals
• Themed activities, nature trail, and laundry facilities

Learn more.

Quechee / Pine Valley – Hartford, Vermont

Park Features:

• Full hookup RV sites (30 and 50 amp service)
• 85’ maximum RV length
• Off-leash dog park and activity field
• Bike, canoe, and banana bike rentals
• Heating swimming pool (open 5/27 to 9/5)
• Saturday hay rides, playground adventures, and family fishing at the pond

Learn more or Book now.

Cherrystone Campground – Cape Charles, Virginia

Park Features:

• Open seasonally from 4/1 to 10/31
• 181 full hookup 30 amp sites (87 wateelectric only 30 amp sites)
• 121 full hookup 50 amp sites
• Private beach, beach entry pool, and two Olympic-sized pools
• Lazy river, mini golf course, and four fishing piers
• Daily shuttle service into Downtown Cape Charles

Learn more.

Holiday Trav-L-Park – Virginia Beach, Virginia

Why They Recommended: “The place is pretty big (but tight, please know HOW to drive). It has seven pools, a bar, a restaurant, laundry, concerts, and a little trolley that will take you to the beach for even more entertainment.”
Park Features:

• 700 RV sites (full hookup and wateelectric only)
• Wooded, partly shaded, or open site locations
• Maximum RV length varies by site type
• On-site laundromat, Safari Cafe, and eight tiled comfort stations
• Trolley from the cafe to the beach and beyond
• Dog park, bike path, and convenience store

Learn more or Book now.

Virginia Beach Holiday – Virginia Beach, Virginia

Why They Recommended: “They just put in a lazy river and a brand new pool. It’s state-of-the-art!”
Park Features:

• Full hookup sites with 50, 30, and 20 amp compatibility
• 45’ maximum RV length
• Two heated pools, a lazy river, and a splash pad
• Trolley stop for exploring the nearby Virginia Beach waterfront
• Community bonfire, dog park, and electric vehicle charging station
• Bicycle, golf cart, and pedal cart rentals

Learn more or Book now.

New River Gorge Campground – Lansing, West Virginia

Park Features:

• Full hookup RV sites (30 and 50 amp)
• Views of ponds, sunsets, and nightly firefly displays (seasonally)
• Catch-and-release fishing
• Hiking and biking trails, swimming, and kayaking nearby
• Nearby rock climbing, rafting, and horseback riding

Learn more.

The Best RV Trips for Beginners in the Southeast

Wind Creek State Park – Alexander City, Alabama

Park Features:

• 586 campsites with wateelectric hookups
• 157 waterfront campsites and 268 full hookup sites with sewer
• Two laundry facilities at the marina and a bathhouse
• Archery range, fishing, and mini golf course
• Boat rentals, horseback rides, and zipline canopy tours
• Sunday services, swimming area, and outdoor pavilions

Learn more or Book now.

Everglades Isle – Everglades City, Florida

Park Features:

• 59 full hookup RV sites (30 and 50 amp)
• Concrete pads (waterfront and inland) with daily trash service
• Clubhouse laundry facilities and complimentary Wi-Fi
• Luxury clubhouse with drinks, food, billiards, movies, and more
• Fitness center, office space, and veranda seating
• Lounge area, salon, and spa

Learn more or Book now.

Orlando / Kissimmee – Kissimmee, Florida

Why They Recommended: “Orlando has the best prices all year round! It’s in close proximity to Universal Studios, Disney, Disney Springs, lots of attractions, several grocery stores, and restaurants. Target even ships deliveries there.”
Park Features:

• Full hookup RV sites with 134’ maximum RV length (30 and 50 amp)
• Bike rentals, mini pocket park, and access to the public bus service
• Dog park, outdoor pavilion, and fitness center
• Heated swimming pool, hot tub, and sauna (open year-round)
• Electric vehicle charging station and taxi service
• Jump pad and playground for the kids

Learn more or Book now.

Fisheating Creek Outpost – Palmdale, Florida

Why They Recommended: “The lots have much more space than most parks. You are not three feet from your neighbor.”
Park Features:

• 18,000+ acre wildlife management area
• 48 full hookup RV sites (5 of which are ADA-accessible)
• The swimming area at Depot Lake
• Large pond with two islands near the Camp Store
• Canoe rentals and Riverside Cafe (open seasonally)
• Large screened recreation area with central bathhouse

Learn more or Book now.

Big Lagoon State Park – Pensacola, Florida

Park Features:

• ~75 campsites (some RV or tent, some tent-only, some RV-only)
• 40’ maximum RV length
• Swimming, boating, fishing, and paddling
• Biking, stargazing, and geocaching
• Access to the Florida Circumnavigational Saltwater Paddling Trail
• Boat launch, playground, and amphitheater

Learn more or Book now.

Jetty Park Campground – Port Canaveral, Florida

Park Features:

• 358 total sites (variety of water-only and wateelectric hookups)
• Bathhouses and communal fire pits.
• Views of rocket launches from Canaveral Air Force Station
• Shuffleboard courts and horseshoe pits
• Daily arrivals and departures of cruise ships and submarines
• Camp store and nearby fishing pier

Learn more or Book now.

Smith Ridge Campground – Campbellsville, Kentucky

Park Features:

• 80 campsites (62 with water and electric hookups)
• Flush toilets, showers, fire rings, and potable water
• Kid’s playground and easy access to miles of hiking trails
• Frisbee golf course, boat ramp, and swimming beach
• Fishing pier, marina, and picnic areas

Learn ore.

Mountain Stream RV Park – Marion, North Carolina

Park Features:

• 44 full hookup sites (30 and 50 amp)
• 45’ maximum RV length
• Access to Buck Creek along two edges of the campground
• Five miles from the Blue Ridge Parkway
• Dog park, kid’s playground, and outdoor pavilion
• Camp store and bathhouse with showers and toilets

Learn more or Book now.

North Myrtle Beach RV Resort – Little River, South Carolina

Park Features:

• Oversized full hookup sites and a fully-stocked camp store
• Views of the nearby Intracoastal Waterway
• Swimming pool with a slide and splash pad for the kids
• 60-slip boat dock with observation deck
• Live music every weekend during the summer
• Food and drinks on the water at the Tiki Bar and Grill

Learn more or Book now.

Myrtle Beach State Park – Myrtle Beach, South Carolina

Park Features:

• 140 standard water and electric campsites
• 138 full hookup sites
• All sites are located about 300 yards from the beach
• 30-40’ maximum RV length
• Beach access for pets and bikes is restricted to certain time periods (see site for more info)
• Nearby access to birding, fishing, swimming, hiking, biking, horseback riding, and more

Learn more or Book now.

PirateLand Family Camping Resort – Myrtle Beach, South Carolina

Park Features:

• 748 full hookup sites
• Access to free Wi-Fi and daily trash pickup at each site
• Gated entrance with 24/7 patrol crew
• Eight climate-controlled bathhouses with toilets and showers
• Fully stocked camp store, outdoor chapel, and laundry facility
• On-site water park with Olympic swimming pool, lazy river, and more

Learn more or Book now.

Ocean Lakes Family Campground – Myrtle Beach, South Carolina

Park Features:

• 859 full hookup sites with free Wi-Fi
• 649 concrete pad sites with 45’ maximum RV length
• 19 total beach accesses
• Three-acre family fun center with game center, mini golf, swimming pool, and more
• Volleyball, shuffleboard, and basketball courts
• Nearby Ocean Lakes Nature Center Discover Lab with more than 10,000 shells and fossils

Learn more or Book now.

Anchor Down RV Resort – Dandridge, Tennessee

Park Features:

• 170 concrete full hookup sites
• All sites at least 50’ long by 18’ wide (sites differ by type and location)
• Basketball, gaga ball, pickleball, and volleyball courts
• Boat, jet ski, and golf cart rentals
• Leash-free pet park, beach area, and campground cafe
• Saltwater kiddie pool and large pool with waterslide (open Memorial Day to Labor Day)

Learn more or Book now.

Cherokee Dam Campground – Jefferson City, Tennessee

Park Features:

• 44 total sites (39 with water and electric)
• Views of the lake and mountains from nearly every site
• Sites require a two-night minimum stay
• The use of a water pressure regulator is highly recommended
• Nearby access to swimming and birdwatching
• Large public boat ramp nearby

Learn more or Book now.

Melton Hill Dam Campground – Lenoir City, Tennessee

Park Features:

• 61 total sites (35 with water and electric)
• Sites require a two-night minimum stay
• Two bathhouses with showers and flush toilets
• Designated swimming area
• Canoe and boat ramp access
• Free dump station access

Learn more or Book now.

Camp Margaritaville RV Resort and Lodge – Pigeon Forge, Tennessee

Park Features:

• Full hookup concrete campsites
• Complimentary Wi-Fi and cable TV
• Nearby Fin City Entertainment Center with arcade, bowling, billiards, and more
• Nearby pool recreation area with water slides, lazy river, and kid zone
• Pet park, camp store, and kid’s playground
• Live entertainment, breakfast buffet, and barestaurant

Learn more or Book now.

Little Arrow Outdoor Resort – Townsend, Tennessee

Park Features:

• Luxury and standard full hookup RV sites
• Luxury sites with outdoor sink and cabana
• Standard sites with paved patios and fire rings
• 24/7 coffee lounge with playroom and movie/book exchange
• Zero-entry pool with grottos, hot tub, and splash pad
• 1-2 miles of quiet, peaceful hiking trails

Learn more or Book now.

The Best RV Trips for Beginners in the Midwest

Sycamore Springs Park – English, Indiana

Park Features:

• 30 and 50-amp sites with a 55’ minimum site length
• Full hookup, wateelectric, and primitive camping available
• Free firewood and fire pits on all sites
• Modern restrooms and shower houses
• Family-friendly camping with no alcohol allowed on the grounds
• Fishing, hiking and picnicking available

Learn more or Book now.

Lake Rudolph Campground and RV Resort – Santa Claus, Indiana

Park Features:

• Open season 5/1 to 10/31
• 146 full hookup 50-amp sites
• 110 full hookup 30-amp sites
• Gem mining, golf cart rentals, and take-out dining
• Swimming pool, dog park, and water park
• Free shuttle service to the theme park and water park

Learn more.

Grand Haven State Park – Grand Haven, Michigan

Park Features:

• 48-acre park with Lake Michigan to the west and the Grand River to the north
• 174 paved campsites
• Steps away from the beach and the river
• Scenic views of the Grand Haven pier and two lighthouses
• Boardwalk along the Grand River for fishing or walking
• Accessible playground, picnic area, and modern restrooms

Learn more or Book now.

Otsego Lake State Park – Gaylord, Michigan

Park Features:

• 155 campsites (split between the North and South campgrounds)
• Half-mile sandy beach with designated swim area
• Kayak, paddleboard, and canoe rentals for day-use
• Nearby access to the Iron Belle Trail for hiking, biking, and snowmobiling
• Fishing pier and boat launch
• Designated beach area for metal detecting

Learn more or Book now.

Itasca State Park – Park Rapids, Minnesota

Park Features:

• 223 drive-in campsites in two campgrounds (160 electric-only)
• 60’ maximum RV length
• Seasonal dump station available in the Bear Paw Campground
• Interpretive exhibits and year-round naturalist programs
• Two-hour excursion boat tours of Lake Itasca
• Nearby restaurant and cafe (open seasonally)

Learn more or Book now.

Silver Dollar City Campground – Branson, Missouri

Park Features:

• Full hookup sites (30 and 50 amp)
• Picnic table and fire ring at each site
• Kid’s playground and swimming pool (open 5/28-9/5)
• Nearby theme park, water park, and dinner cruises
• Clubhouse with supplies and an air-conditioned lounge with Wi-Fi
• Complimentary shuttle service into Silver Dollar City

Learn more or Book now.

Lake Mcconaughy State Recreation Area – Brule, Nebraska

Park Features:

• Seven developed campgrounds
• Reservable and first-come, first-served campsites
• Reservable beach camping in 17 designated zones
• Reservations required 5/20 to 9/10
• Archery range, swimming, and playground
• Boating, fishing, and hunting

Learn more or Book now.

Mt. Gilead Holiday – Mt. Gilead, Ohio

Park Features:

• 150 acres of walking trails
• Dog park, playground, and fishing ponds
• Golf driving range
• Zero-entry swimming pool (open 5/26-9/4)
• Golf course rentals, sand volleyball, and ‘The Bonfire Bar’

Learn more or Book now.

The Best RV Trips for Beginners in the South

The Woodlands RV Resort – Heber Springs, Arkansas

Park Features:

• 71 full hookup sites
• Five minutes from beaches, boat ramps, restaurants, and a golf course
• Easy access to hiking and biking trails
• Swimming pool, playground, and fishing pond
• Bathhouse, laundry room, and dog run coming soon

Learn more or Book now.

Sarah’s Seaside RV Oasis – Grand Isle, Louisiana

Why They Recommended: It’s the most laid back!
Park Features:

• Full hookup sites (30 and 50 amp)
• Family and pet-friendly
• Walking distance from restaurants, shopping, and bars
• Renowned for nearby world-class fishing and birdwatching
• Seasonal events like holiday decorating contests, seafood boils, movie nights, and more

Learn more.

The Best RV Trips for Beginners in the Southwest

Mather Campground – Grand Canyon Village, Arizona

Park Features:

• 327 primitive campsites with fire rings, a cooking grate, and a picnic table
• Flush toilets and drinking water spigots throughout
• Free dump station at Camper Services nearby
• Generators not permitted in Pine Loop (sites 265-319)
• Easy access to a paved walking and biking trail leading to overlooks and the visitor center

Learn more.

Tucson Lazydays – Tucson, Arizona

Park Features:

• 360 full hookup sites
• 73’ maximum RV length
• Pet-friendly sites, dog park, and dog wash available
• Two swimming pools, a hot tub, and a sauna (open year-round)
• Mini golf, bike rentals, workout room, and more

Learn more or Book now.

Caballo Lake State Park – Caballo, New Mexico

Park Features:

• Seven full hookup sites
• 98 water and electric (30 amp) sites
• 10 water and electric (50 amp) sites
• Three boat docks and two boat ramps
• Playgrounds and visitor centers with interactive exhibits for the kids
• Fishing, swimming, hiking, horseback riding, and more

Learn more or Book now.

The Best RV Trips for Beginners in the Northwest

Coloma Resort – Coloma, California

Park Features:

• 43 full hookup sites
• 45’ maximum RV length
• Sewer hookups are available at off-river sites only
• Calendar of naturalist-led activities available (summer months only)
• Exclusive riverfront access with nearby kayaking, tubing, and rafting
• Swimming pool and children’s playgrounds
• Wireless internet throughout the campground

Pro Tip: You must cross the Mt. Murphy Bridge to reach this campground. Here are the height and weight restrictions for that bridge:

• Max Height: 13' 6
• Max Weight for 2 Axle vehicles: 12 Tons (24,000 pounds)
• Max Weight for 3 Axle vehicles: 19 Tons (38,000 pounds)

Learn more or Book now.

Arrowhead RV Park – Cascade, Idaho

Park Features:

• 116 full hookup sites
• Easy access to the Payette River for fishing or paddling
• Shuffleboard and horseshoe pit for family entertainment
• Communal firepit on the edge of the river
• Recreation room with books, board games, and movies

Learn more or Book now.

St. Mary / East Glacier – St. Mary, Montana

Why They Recommended: “Beautiful views right from the park!”
Park Features:

• 75’ maximum RV length
• 30 and 50-amp sites
• Large hot tub, pool, and sauna (seasonally)
• Kayak rentals and easy access to the Lower St. Mary Lake & River
• Dog kennels and dog walking service (for when you want to explore nearby Glacier National Park)

Learn more or Book now.

Cape Blanco State Park – Port Orford, Oregon

Park Features:

• 52 electric hookup sites with water
• Easy access to wildlife viewing, fishing, and horse trails
• Beach access and hiking trails
• Flush toilets and hot showers
• Lighthouse and Hughes House for historical tours

Learn more or Book now.

Seven Feathers RV Resort – Canyonville, Oregon

Park Features:

• 182 full hookup sites
• 60’ maximum pull-thru size
• 55’ maximum back-in size
• Hotel and casino across the street
• Indoor heated pool and hot tub
• Fitness and media centers

Learn more or Book now.
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Which destinations would you recommend for first-time RVers? Share your tips in the comments below.

Hi Ya'll,
I recently graduated OCS and I have been bombarded myself in real life over what to expect with OCS. For context I went from basic training straight to OCS, and even graduated with honors. From the time of writing this post, it has officially been a month since I graduated. So here is a list of common questions I get and I hope I can settle some anxiety for all of you future 2nd LTs.
Warning: The cadre at OCS do read these reddit posts, so I won't be able to post answers to tests or events.

1. I haven't received a welcome letter, or a packing list. Where can I find it?
   • Fort Moore Officer Candidate School (army.mil) I would download and print the packing list and the ISAP. The ISAP acts more or less like a syllabus from college. It will give a rough understanding of the rules, regulations, and requirements for you to pass.
2. Is everything on the packing list required?
   • Yes. Try your best to follow the packing list to the letter. It is almost entirely dependent on the cadre and of course weather does play a part in their decision making. Some things you'll find you didn't really need or use throughout your cycle. For example, my cycle didn't use 550 Cord almost at all, but I used it to build a hooch, and secure sensitive items.
3. What if I don't have of the required equipment on the packing list?
   • When it comes to military equipment, try your best and bring what you can. I was never issued an IFAK before OCS or after. The cadre understand they have some coming from basic and those in-service. So if you have it, bring it. If not, bring it up to your cadre and they'll schedule time to get it issued to you.
4. Anything not on the packing list you recommend?
   • I would recommend the following: hand soap, bathroom spray, travel vacuum, wet-wipes, clipboard with compartment, pillow, very bright headlamp, multitool, and laminator. Hand soap because for some reason OCS had a hard time procuring it. Travel vacuum because you'll likely have 2 or 3 vacuums available to your platoon and having your own saves time. Wet-wipes to dust everything down. Clipboard with compartment for Land Nav as you'll be running with maps, marker, protractor, and your points so its best to have something safe and secure. Laminator for your papers because its Georgia and your papers can get wet. The pillows at OCS have this weird plastic cover on so if you want a better night sleep, get a better pillow. The headlamp is just in case, some classes inform the lumen limit while others don't, Land Nav is DARK so if you can find a lighthouse out there, do it. The multitool is just useful to have especially if you are out in the field.
5. Where can I find somethings on the packing list I am missing?
   • Luckily there is a company called Commandos who helped us out the entire time. They have an OCS purchasing list you can take advantage of. They even deliver that weekend at the footprint.
   • Visit: https://commando-military-supply-9d5038.printavo.com/merch/ocs-packing-list/
6. I saw you can bring your laptops? Is it required for classes? Can I opted in for a tablet or iPad?
   • You can bring a personal laptop primarily for recreational use after the duty hours. OCS will provide you with a government laptop that you'll need to use your CAC to access. Tablets and iPads are not considered laptops and will be confiscated like a phone. If the majority of your class as issues with the laptops, then the cadre may allow the use of your personal laptops.
7. What is your day-to-day look like?
   • Mostly on a non-physical or FTX event coming up you'll follow the following schedule: 0500 - wake up. First formation is at 0600, then you conduct PT until breakfast. After breakfast you will head to the classroom and stay there until lunch, return and stay there until dinner. After dinner, it will be the end of the duty hours and you'll roughly have 2 hours for personal time.
8. What are the most important categories/test to focus on?
   • Treat everything important. Every test you do not pass can put you at risk of being recycled, and it is up to you to catch up. For example while everyone is studying for tactics, you'll be studying tactics and history if you failed history. So save yourself the hassle and take every test seriously. The big 3 recycle event have been historically, Army History (70% to pass), Land Nav (4 points or more to pass (day and night)), and the 4-mile run (need to run in under 36 minutes regardless of gender).
9. How many retests or chances do you get?
   • You get 2 tries at everything before recycle. You get 2 tries again at the same test then you can be dismissed. For example: You are part of Alpha company. You failed history twice. You get recycled into Bravo company. You failed history twice again. You can be dismissed.
   • If you happen to pass history but fail Land Nav twice, then you'll be recycled into Charlie. If you fail Land Nav twice then you can be dismissed.
10. What is a recycle? What does it look like in OCS? Can you get dismissed?
    • A recycle is when you failed something twice and you get "recycled" into the next class. A recycle can occur for other reasons such as illness or injury. You can also be recycled for improper behavior or being "peered out". Every class starts up in a like a month (I heard they are changing that for even further out). So even though the cycle takes about 12 weeks to complete, if you get recycled you can expect more like 16 weeks or more. We had someone at OCS you has been with it for a year. You get recycled for repeat offenses, or do something majorly bad such as breaking the law, then you can be dismissed.
11. What is being peered out mean?
    • Throughout the cycle you are put into a platoon and then a squad. Your squadmates eventually all sit down and fill out a form to give the cadre who is the weakest link in the squad. Usually squads kick out the person they do not like. We had to kick out one person because they didn't mesh well within the squad and wasn't very kind. He would then get replaced with someone else who got peered out. Luckily after that one person got kicked out, the squad improved and we tried our hardest to keep it together. We still needed to peer someone out, but we kept tabs with them and invited them to a lot of our squad functions nonetheless as my squads grew to love and respect each other as a family.
    • If you do get peered out, unfortunately you get a spot report, moved to a different squad, and are at risk of being recycled if peered out again. Stay humble and help out whenever you can. I got the most respect from my squadmates as I stayed up late with them to help them with their STX lanes.
12. What is personal time like?
    • You essentially use personal time to workout if the PT wasn't enough, clean yourself, and prepare for bed. Yes if you have time, you can contact family and friends (when you get your phones), and if you have the time, play games. I don't recommend playing games as it distracts you from the mission of graduating.
13. What are the different phases like?
    • You are separated into 3 phases. Black, Blue, and White. You immediately enter black phase upon arrival with a traditional called "Gold to Black". Which is more or less a physical smoking session. During Black you are expected to run everywhere, not be able to drink coffee, have your phone confiscated (and given back on Sunday), and have less personnel time. Blue you get the ability to drink coffee again, and you have your phones returned and used only during personal time. During blue you get the ability to visit and explore the base (Fort Moore) and shop around. During white phase you get the ability to explore off-base (Columbus) and you get to wear civilian clothes. White phase if you leave off-post, you need to be in uniform, and on-base you can be in civilians.
14. Can you use your personal vehicle?
    • Yes, but you can only drive it during White Phase
15. How can I keep in contact with my family during black phase?
    • I recommend that you download WhatsApp or some other social media on your laptop and have your family members on it.
16. Can I visit the gym on base?
    • Yes during blue phase you can visit the gym. Rule regulates that you leave the footprint in uniform and change into appropriate PT uniform once at the gym and conducting PT.
17. What is the DFAC like?
    • The DFAC is better than basic training and offers snacks like cookies, granola bars, ice cream, and soda. They have a salad bar and the usual cycle of foods. They do have a "short-order" line which serves fries, burgers, hot dogs, etc. To stay in physical shape, I recommend eating your fruits and a side salad every meal. Drink juice, Gatorade, or water only. I only drank soda and the burger after an intense physical requirement like a long-run or a ruck march to regain my glucose and caloric levels.
18. Does Amazon deliver there?
    • Yes you can have other things delivered to the footprint. However, the Cadre are going to inspect it for food and other contraband. Just ask the cadre for the delivery address. It may take like 2 weeks for them to deliver it.
19. Any final advice?
    • Be helpful and noticeable amongst your squad but try not to bring attention to yourself from the cadre. Take everything seriously and give yourself proper rest and proper nutrition. OCS is not hard, but it can be if you let it get to you. OCS is designed to test your competency, commitment, and character. I luckily had an amazing squad, and I had a blast with them.

I want this to be an open forum so don't be afraid to leave anymore questions below. If the answer you are seeking is not above, then write the question in the comments, and I will try my best to answer you before you are sent off. Best of luck, thank you for your service, and be the best leaders your soldier's deserve.

Ingredients needed 3lbs honey (clover) 1 32 oz RW Knudsen Organic Just Tart Cherry Juice 1 packet Lanvin D47 Yeast Nutrient
Supplies 1 Gallon Fermentation Vessel 1 bung plug 1 airlock 1 siphon 1 Graduated Cylinder 1 Hydrometer 1 Funnel 1 Turkey Baster

1. Warm the honey to aid in pouring into your fermentation vessel.
   
2. Add all the honey, all of the Tart Cherry Juice, and 1 tsp yeast nutrient. Then either shake or stir until well combined.
   
3. Top with yeast and water leaving enough head space to shake and combine as well to allow for a possible vigorous fermentation (as I have found while fermenting cherry juice).
   
4. Pull off a sample into you graduated cylinder and use the hydrometer to collect you Original Gravity or OG
   
5. Put in bung plug and airlock (filled with Starsan) and place in a dark place (60 - 75 degrees F).
   
6. Once fermentation has completed (check with hydrometer reading) rack/siphon over to new 1 gal fermentation vessel leaving the yeast byproduct behind and allow to clear.
   
7. Bottle and enjoy, bottle aging will aid with flavor profile.
   

Ahoy there! We're on the lookout for one more to join our crew on a Pathfinder 2e nautical campaign. One of our crewmates is currently sailing (studying) abroad for a semester, and we are planning to add a 4th to a group that will become 5 total upon his return.
About the Campaign: We are journeyman pirates, each of us apprenticing under some significantly more experienced officers while dreaming of riches and adventure. As the campaign unfolds, we’ll acquire our very own ship, ready to raid and conquer the vast oceans in our GM’s homebrew campaign setting. But beware, the seas are treacherous, and only the most cunning and courageous will carve their names into the annals of maritime legend. This campaign is aiming to focus on light-hearted shenanigans in a hard-hearted world on the open ocean.
We are currently set to prepare on a months-long voyage to an isle of (potentially) undead in search of a specific person our captain is looking for. Plenty of adventure and exploration awaits!
The party just hit level 3, so that will be the starting level of our new crewmate. The party consists of a Laughing Shadow Magus, an Angel Eidolon Summoner, a Mentalist Familiar Wizard, and an Animal Companion Precision Ranger (on hiatus).
If you are curious as to what style of world we will be playing in, our GM has given us a short summary of what to expect. Feel free to read it!
The World
Ship Encounters: Our DM has created bespoke Pathfinder-friendly rules for ship encounters, adding an extra layer of sea travel and combat. These rules are very granular, so being interested in engaging with this system is a must. This is a new system that we'll navigate together and if playtesting shows things need to be changed, they will be changed (we have already adjusted the system once, and we'll surely do so again if needed). Brace yourselves for naval battles, daring escapes, and unforeseen challenges on the open waters.
Each player will have an assigned role as part of the ship's crew, and these roles are what we will use for ship-to-ship encounters. There are more roles than there will be players, and each role is unique- no double dipping! Also, they are flexible enough to fit multiple attributes, so as long as you can come up with an appropriate reason for it, you can select most stats for the role's key ability score. Roles already taken: Captain, Master, Man-at-Arms. Our Quartermaster is on hiatus.
Roles Aboard The Ship:
Taken- Captain: The leader of the crew, making crucial decisions in the heat of battle and steering the ship to victory. The captain is not the king of the ship, majority rule has powerful sway and the captain’s decision may not always be a final one.
Taken- Master: The navigator and cartographer, guiding the ship through waters, setting course to engage and fleeing combat when in rough waters.
Available- Ship's Mate: The right-hand to the Captain, managing the crew’s morale and assisting in various other ship functions.
Available- Gunner: Mastering the ship's cannons, turning the tide of battle with precise and devastating firepower.
Available- Surgeon: Healing wounds and curing ailments, ensuring the crew is always ready for the next adventure.
Taken- Quartermaster: Managing supplies, overseeing critical repairs, negotiating with ports, and keeping the ship's stores in check.
Taken- Man-at-Arms: Leader of the marines on board, skilled in combat for boarding and plundering.
Other Optional Rules: We are also using the popular Ancestral Paragon and Free Archetype rules, with FAs pending DM approval. We also use incremental level up rules, where you gain one attribute point at each at levels 2-5, rather than getting all 4 at level 5.
Other than these three rules, we plan to run the game entirely RAW. We will also be running everything per the remaster.
About the group: Our group has been playing together for the past 4 years. Although most of our experience is in 5e, we have recently switched to pathfinder. One of the players is very experienced in pathfinder, while the other three have about a year's worth, the rest of their TTRPG experience notwithstanding. There will be a learning curve, especially post-remaster, as we still get our spell names mixed up on occasion.
Additionally, our GM has double-digit years of tabletop experience, including multiple in Pathfinder.
We use voice chat on discord for sessions and foundry for our virtual tabletop.
This will be a strategic and lighthearted pirate themed Pathfinder 2e experience. If you're interested in joining us, please fill out the form below!
The Fooooooooorm!

Over the last couple of days, I have noticed that there is water under my washer after a load completes. I checked the hoses connecting the water supply to the washer and there are no leaks there, the hose going from the washer to the dryer (steam function on dryer) showed no leaks, and the drainpipe showed no signs of leaking either. I am now assuming the leak is coming from inside the unit.
The model is a top-load unit (WA52A5500AW) with an impeller. The unit is 2.5 years old. I have checked to ensure it was level as well.
Once inside the unit, where should I look for signs of possible leaks? Is there any way to check without running a cycle?

In response to several comments I've seen about how Murphy's Law always hits homesteaders hard, I offer the Parable of the Farm Hand Who Could Sleep Thru A Storm.
I first heard this story huddled around a fire at a YMCA summer camp. It was so meaningful to me that I've never forgotten it. Though I sometimes failed, I've tried my best to apply it throughout my business, farm, and home life.
The Parable of the Farm Hand Who Could Sleep Through A Storm
There was a farmer who struggled to provide a living for his family and knew he had to expand his herds and fields to make more money. He found himself in need of a competent worker who would see that the animals were properly cared for and always be reliable in doing his work.
When interviewing candidates for the job, he met a young man who just didn’t appear to be the type for the job. “What are your qualifications for this job?” asked the farmer.
The young man answered, “well...,I can sleep through a storm.”
The farmer needed dependable help so he told the young man no thanks and hired someone else. But the farmer found it difficult to keep trustworthy farm hands and after several failed hires, the young man who could sleep through a storm came back. The farmer looked him over and asked him again, “Why should I give you this job?”
The young man answered, “I can sleep through a storm.”
That didn’t make much sense to the farmer and alarmed him some, but he was desperate for help, so he hired the young man. Not long afterward, a terrible storm came up during the middle of the night. The worried farmer went to get the young man to check on the animals. The farm hand’s cabin was near the barn. No lights were on in his cabin and there was no evidence that he was up checking on things.
The farmer desperately banged on the door and when a sleepy eyed young man finally came to the door, the farmer was livid, “Don’t you hear the storm raging out here? Why aren’t taking care my farm, you idiot?!?”
The young man yawned and calmly replied, “Oh, I told you, I can sleep through a storm.”
Furious, the farmer ran to the barn where he found the barn doors securely shut, the animals had been fed, watered and locked in their stalls. Then the farmer ran about the farm in the wind and rain to find that the farm tools had been placed in the storage shed, safe from the elements. The tractor had been moved into its garage. The shutters of the farmhouse had been securely fastened. A good supply of logs had been set next to the fireplace. The bales of straw and hay had been bound and wrapped in tarpaulins.
All was well except that the farmer was cold, wet, and tired. The farmer walked back to his house as the wind and rain continued to beat down upon him. He sat down on the porch, pouring water from his boots as he took them off. The farmer was physically and emotionally drained, but now he understood the meaning of the young man's words, "I can sleep through a storm."
Because the farmhand did his work loyally and faithfully when the skies were clear, he was prepared for any storm. When the storm did actually strike, he was not concerned or afraid. He could sleep through the storm.

Have you ever felt uneasy using your bathroom? Or maybe you have a loved one who struggles with mobility issues, making showering an uncomfortable or even daunting task. Bathrooms can be the most hazardous area in a house, especially for seniors or people with disabilities. The risk of falling is particularly high when getting in and out of the shower, which is why many of us consider getting a shower chair. If you or someone you care about is looking for independence and confidence in the bathroom, finding the right shower chair is crucial.
In this post, we’ll explore the best shower chairs available, considering various needs and comfort levels. We’ll look at the features, pros, and cons of the top options, helping you make an informed decision to ensure safety and ease in your daily routine.

Recommended Shower Chairs For Elderly

Shower Chair	Features
Essential Medical Supply Height Adjustable Shower Chair	Padded removable arms, height adjustable from 16 to 20 inches, texturized seat with drain holes, rust-resistant aluminum frame, supports up to 300 pounds.
Medline Shower Chair Seat	Backrest and padded armrests, adjustable seat height from 16 to 21 inches, rust-resistant aluminum frame, supports up to 350 pounds, tool-free assembly.
Drive Medical 12011KD-1 Tub Transfer Bench	Adjustable backrest, reversible bench, extra-large suction cups, dual-column extending legs, tool-free assembly, supports up to 400 pounds.
ComfortAble Deluxe Shower Chair	Polyurethane padding on seat and armrests, bright blue color for visibility, rust-resistant aluminum frame, height adjustable, supports up to 310 pounds, lifetime warranty.
Dr. Kay’s Adjustable Bath Chair	Supports up to 350 pounds, non-slip feet, narrow design fits most tubs, portable and easy to disassemble, quick assembly, adjustable height.

Types of Shower Chairs

Bariatric Shower Chair: These chairs are designed for individuals requiring a higher weight-bearing capacity, typically supporting up to 120 to 130 kg. Built to be durable and sturdy, bariatric shower chairs provide the necessary support and safety for heavier users. Occupational therapists often recommend them due to their robustness and reliability.
Standard Shower Chair: Standard shower chairs are dependable options equipped with rubber tips on the legs to prevent slipping. They feature a wide seat and offer good support, making them suitable for most users. While they might not have height-adjustable legs, this feature isn’t necessary for everyone. If the chair fits the user well, it’s a practical choice without the need for extra adjustments.
Folding Shower Stool: Compact and portable, folding shower stools have four legs with rubber tips for stability. These stools lack armrests and back supports, making them ideal for individuals who are generally mobile and don’t have significant limb impairments. They provide extra support and comfort during bathing without taking up much space.
Shower Chairs with Wheels: These chairs combine the stability of a standard shower chair with the convenience of mobility. Equipped with lockable wheels, they can be easily moved in and out of the shower area. This feature is particularly useful for those who need to transport the chair frequently. However, users should exercise caution on wet surfaces to avoid slipping.
Transfer Bench: Designed for individuals with significant mobility challenges, transfer benches offer an extended seating area with two legs inside the tub or shower and two legs outside. This setup provides a stable support system for entering and exiting the shower, making it easier and safer for those who have difficulty stepping over the tub or shower edge. Transfer benches are an excellent choice for enhancing the safety and convenience of the bathing experience.

How to Choose the Best Shower Chair

Weight-Bearing Capacity: One of the most crucial factors to consider when selecting a shower chair is its weight-bearing capacity. Various models are available that support different weights. If a higher weight capacity is needed, a bariatric shower chair is ideal, as it offers extra support and stability.
Height Adjusting Feature: Many shower chairs come with adjustable legs to accommodate different user heights. When choosing a shower chair, ensure it has an easy-to-use height adjustment feature. This is essential for achieving the right fit and comfort, allowing the user to sit and stand with ease and safety.
Chair Structure: Deciding between a stool and a chair is an important step in selecting the best shower chair. Stools are narrow, compact, and typically lack backrests, making them suitable for smaller showers. Chairs, on the other hand, offer more support with backrests and sometimes armrests. Consider the user’s needs and the available space in your shower when making this decision.
Seat Dimensions: The size of the seat is a critical factor. It should be large enough for the user to sit comfortably with some extra room to move. The user’s size should be proportional to the seat size to ensure comfort and stability. Measuring the width of the user’s buttocks on a flat surface can help determine the appropriate seat size.
Manufacturing Materials Used: The materials used in the shower chair are also important. Look for chairs made of rust-free materials, such as plastic and aluminum. Plastic offers comfort, while aluminum ensures the chair remains rust-free. Avoid materials that can rust, as they may cause harm to the user. A combination of plastic and aluminum often provides the best balance of comfort and durability.

Best Shower Chairs For Elderly

Essential Medical Shower Chair
The Essential Medical Supply Height Adjustable Shower Chair is a practical and safe option for bathroom use. With padded, removable arms, it provides comfort and stability, especially for those needing assistance getting in and out of the chair. The height can be adjusted between 16 to 20 inches, allowing for a customized fit. The large, texturized seat measures 13 by 16 inches and includes drain holes to prevent water buildup. The sturdy anodized aluminum frame is rust-resistant and can support up to 300 pounds. This chair is easy to assemble and has rubberized feet to prevent slipping, making it a reliable choice for seniors and individuals with mobility issues.
Medline Shower Chair Seat
The Medline Shower Chair Seat is a versatile bath seat with a backrest and padded armrests for added comfort and support. It features an adjustable seat height from 16 to 21 inches, accommodating various user needs. The chair can support up to 350 pounds, and its rust-resistant aluminum frame ensures durability. The legs adjust in one-inch increments for further customization. Assembly is tool-free, making setup simple and quick. The chair’s feet provide excellent grip, although there might be slight wobbling on perfectly flat surfaces.
Drive Medical 12011KD-1 Tub Transfer Bench
The Drive Medical 12011KD-1 Tub Transfer Bench enhances bathroom safety and accessibility with its durable blow-molded plastic construction and stable "A" frame design. The adjustable backrest and reversible bench make it versatile for various bathroom layouts. It features extension legs with extra-large suction cups for added safety and stability. The bench allows for easy transfers in and out of the tub, reducing the risk of falls. The adjustable legs can be raised or lowered in 0.5-inch increments from 17.5 to 22.5 inches. Assembly is tool-free and straightforward, and the bench supports up to 400 pounds. However, it may not be suitable for smaller bathtubs without careful measurement.
ComfortAble Deluxe Shower Chair
The ComfortAble Deluxe Shower Chair offers enhanced comfort and safety features, making it a premium choice for bathroom use. It features polyurethane padding on the seat and armrests, providing warmth and minimizing the risk of skin tears. The bright blue color aids visibility and prevents staining, making it ideal for users with visual impairments or dementia. The rust-resistant aluminum frame supports up to 310 pounds and ensures durability. The chair is height adjustable for optimal safety and comfort. Assembly is easy, and the chair comes with a lifetime warranty. Despite its higher price, the ComfortAble Deluxe Shower Chair’s blend of comfort, safety, and durability makes it a worthwhile investment.
Dr. Kay’s Adjustable Bath Chair
Dr. Kay’s Adjustable Bath Chair is a practical and reliable option for enhancing bathroom safety. It supports up to 350 pounds and features non-slip feet for secure placement. Its narrow design fits well in most tubs and walk-in showers. The chair is portable and can be easily disassembled for travel. Assembly takes about 10 minutes with clear instructions and no additional tools needed. The handles provide extra support, and the seat has drainage holes to prevent water pooling. The height is easily adjustable, allowing for a comfortable sitting and standing experience.

Proximal humerus (high up, towards the shoulder) fractured, now have a plate and screws in my arm. Just past 9 weeks since surgery. Surgeon has given the green light for as much working out as I can handle without severe pain.
I understand this injury takes a long time to recover from, and some people never regain full range of motion and others it might take 12 months to regain full range. I hope I recover faster but am trying to be realistic.
Looking for any swimmers that have gone through this and what the recovery process looked like, and if you've gotten back to full strength or range of motion in your arm/shoulder.
So far I've done 3-4 swims and started at 30 minutes and recently did a 1 hr swim and covered about 2k yds. The swims have been combinations of kicking, drills, as well as some traditional workouts.
My breaststroke arms are not quite symmetrical, my free and back has my arm entering the water early (due to the reduced range of motion currently). I can do 1 arm fly drills with either arm but don't want to attempt fly otherwise.***
Before my injury I could do 20x100 on a 1:30 interval and arrive at the wall around the 1:12 mark. Recently I did 6x100 on a 1:45 interval and landed on the wall around 1:30. I'm getting faster, but I know the initial gains will be the easiest.
Thanks for anyone able to share their experiences with this! Timelines you experienced for range of motion recovery and did you ever get back to your old times are questions I think about.
***Do not attempt this just to get out of doing fly in practice. 0/5 stars - do not recommend.

Kind of a random thing to post but NSI season is back and I know that this time last year I was searching for some tips. If anyone finds this I was the girl who broke both her legs in Charlie 1 last year cycle 3. Anyways, here are some super random tips for those of you about to go.

1. Feminine supplies, you can bring your own and you SHOULD, what they supply are tampons and overnight pads, they will not take them from you if you bring your own. Also put your hairbrush, hair ties, and gel in a similar bag to grab. They took my bag with my stuff in them and I was stranded with 2 hair ties until we got to go to the recruit store.
   
2. Bring a backpack, not a duffel, not a suitcase. Just trust.
   
3. Wear a polo and khaki pants, if you have a unit polo and belt even better. My unit did not tell me that and it really sucked to stick out like a sore thumb. If you're a girl come with your hair done.
   
4. If you have longer hair get a donut bun or bun twisties, I used both but much preferred the twisties. They will not issue supplies to do your hair.
   
5. When you shower (if you're female or just dirty) grab your display towel and put it inside of your rack, then grab another towel from the rack and use them, you will be on your period for random times, if you stain your white towel you're screwed. Leave a tampon in until after you shower or whatever.
   
6. You wash your waterbottles with bleach, they will taste like pool water. You're not drinking bleach you're fine. Really scrub the creases with a bleach papertowel if you can, mold will start to grow in them by week 2, and will make you more sick than you already are.
   
7. You WILL get sick. Try and take 1,500mg of vitamin C every day for a week before hand.
   
8. Try and get moleskin early your feet will be torn up, layer it on everyday BEFORE you get blisters.
   
9. Get the shoe insoles and extra cough drops, drip drop, and hair gel from the recruit store.
   
10. They don't use (a lot of) salt to cook the food, layer it on you'll start to pass out due to lack of electrolytes.
    
11. ONLY PETTY OFFICERS ARE ALLOWED TO SEE CHITS, don't get bullied into anything else and don't do anything outside of your chit if you get issued one, they are orders from the medical officers.
    
12. If you get allergy medication only take it at night, it will make you drowsy all day and fall asleep during classes.
    
13. Fix your uniform and the organization of your rack at night.
    
14. Learn to count before you go, you know who you are people who can't.
    
15. Journal what you learn and your experience, you'll enjoy it afterwards.
    
16. Just turn your brain off like 80% of the day, don't think too much into anything, it's good if the petty officers and MIDN don't know your name for being stupid.
    
17. Try not to get pink eye or covid or foot fungus or strep or whatever candidate crud is floating around.
    
18. Don't give up, I broke my legs (8 stress fractures on my left and six on my right from distance running pre-NSI and a bad accident at NSI) and I was out there doing fire fighting on 5,000mg of ibuprofen to pass, it's not that bad I promise. Let the Hooyah lobotomy happen. Enjoy being a boot while at NSI.
    
19. Don't try and get your family to see graduation, let them travel for your commission, NSI graduation is lame, you get to see them for 15 mins and then get loaded on a bus right after to be shipped home anyways, but if they're close go for it.
    
20. If you like keepsakes make a 'yearbook' I took a page off of my legal page and had all of my friends sign it on the last night, with words of encouragement/fun stuff. I framed it and love to see it and all the memories.
    
21. If you're not good at something ask someone to teach you at night, people will help you if you ask. It's important that you know how to drill. You don't want to be the reason your division is smoked.
    
22. For you nervous folks the gas chamber will be the easiest thing you do. Stress about it the least.
    
23. When I was there they wrote the daily schedule on the fishbowl whiteboard every night for the next day, it's a nice way to be in the know. They also put the shit list up there.
    

That's all I can think of for now. Comment any other tips/questions :)

Race Information

• Name: Colfax Marathon
• Date: May 19, 2024
• Distance: 26.2 miles
• Location: Denver, CO
• Website: https://www.runcolfax.org/
• Strava: https://www.strava.com/activities/11448438544
• Time: 2:38:18

Goals

Goal	Description	Completed?
A	Sub 2:30	No
B	Sub 2:35	No
C	Finish!	Yes

Splits

Mile	Time
1	5:37
2	5:36
3	5:37
4	5:41
5	5:45
6	5:45
7	5:52
8	5:45
9	5:35
10	5:39
11	5:38
12	5:42
13	5:38
14	5:35
15	5:44
16	5:34
17	5:26
18	5:26
19	5:23
20	5:26
21	5:42
22	5:41
23	6:17
24	11:11
25	7:30
26	6:28

Background

After years of racing on the track I transitioned to the pavement and ran my first HM at the end of 2022. In the ~1.5 years since then, I’ve trained almost exclusively for the HM running one in May and December of last year.
Since college, I’ve mostly hovered around 50-60 mpw never really drifting higher than 80. I’ve always been hesitant to run more than that due to a stress fracture I got junior year when I was pushing 90+ weeks. But last summer I raced in the Denver iteration of the Tracksmith 5000 twilight meet and realized the main difference in my training compared to everyone faster than me was their higher mileage. Volume is king.
That has been the goal of my training since then – increasing my mileage and getting comfortable with 100 mile weeks. Before the 5k I was averaging about 55 mpw per 12-week cycle, and since then I’ve averaged 78 mpw per cycle with a few 100 mi weeks sprinkled in.
My original plan for 2024 was to keep running HMs, but my friend convinced me to run my first marathon this year. He was entered into Chicago, so I applied and got in via the lottery. I wanted to run an HM this spring, but everyone I talked to said I should get a marathon under my belt, so I could have things really dialed in for Chicago. Enter Denver's Colfax Marathon.

Training

I have had good success following the Pfitz HM plans so I stuck with him and roughly followed his 12/85+ plan. For the most part I felt ok with this plan, but I feel like there wasn't enough quality work. For example, one week is 105 total miles with the only real workout being 7 mi @ LT. Maybe that's just the formula some weeks for marathon training but it felt like too much easy running. I ended up tweaking some weeks and swapping an easy day for an additional threshold workout.
I had a few rough weeks where I had trouble holding MP for even a mile or two. Before you ask, no - I don't think it was from these additional workouts I sprinkled in, but poor nutrition and not eating enough. Once I upped the carb and protein intake for a few weeks my energy levels started to come back.
The last few weeks of training things finally started to click and wrapped up the block with a 10k PR, 32:20 (31:35ish? altitude conversion). Previous PR was a 32:59 split during a HM. I don’t put too much stock into conversions, but it was a big confidence boost and sign I was trending in the right direction. I followed that up a week later with my best workout of the block, a 23-miler with 13.1 mi @ 5:38 avg.
Unfortunately, I caught a stomach bug during the taper and spent 4-days unable to keep any food down. I barely ran, but focused on recovery with a few runs to keep the legs from feeling too stale.

Pre-race

Nothing earth shattering here. 6AM race. Woke up at 3 for two pop tarts and half a bagel and went back to sleep for a bit. Ate half of a Clif bar at 5 AM before a short 1.5 mi warmup and drills at 5:30. It was going to be 60-65 degrees for most of the race so I made an effort to get a lot of fluids down.

Race

The course is conveniently broken down into 5 sections so I'll break down the race by those.
Section 1: 0 - 6.5 mi
The course starts with a long gradual downhill through downtown. The marathon relay starts at the same time so we went out a little hot. I wanted to start the first half of the race running 5:50s, but the front relay runners went out at 5:00 pace and I got pulled into 5:35’s. I scanned the pack for people without batons and found 2 other non-relay runners nearby. They were shooting for ~2:40 so we were all able to slow things down as a pack and settled into 5:45s. Took my first gel at mile 5 going into Mile High.
Section 2: 6.5 - 9.2 mi
Big uphill out of the stadium before lapping Sloan’s Lake. We started to catch back up to some relay teams at this point and it gets nice and flat around the lake. Our little pack picked up the pace and we clicked off a few 5:35s. Second gel a little earlier than I wanted at mile 9, but I wanted to take advantage of the water station shortly after.
Section 3: 9.2 -15.2 mi
My least favorite part of the course. It’s mostly a gradual uphill into a hilly little neighborhood with a lot of turns sprinkled in. Our pack was all alone at this point, in no man's land between the faster relay teams and everyone else. We went through the halfway mark a tad under 1:15 and one of the lead guys (who I later found out was 2:11 marathoner Fernando Cabada) started wondering if we could hit the Colorado state masters marathon record of 2:28. I wanted to slow things down during this hilly section, but hmm maybe? We kept pushing. 3^rd gel at mile 15.
Section 4: 15.2 – 19.2 mi
At this point, the 3rd guy dropped so it was just me and Fernando. This section of the course is long, straight, and back down the gradual uphill we made our way up earlier. Again, he asked, “2:28”? Sure, might as well try. I knew we still had a long way left, but I was feeling good and feeling greedy. We took advantage of the downhill and clicked off a few miles at 5:25. Fourth and final gel going back into the stadium at mile 19.
Section 5: 19.2 – 26.2 mi
I knew this section would be tough. It’s a few miles of flat, before a few miles of gradual uphill through downtown and back into the park. There’s a tight hairpin turn from the bike path up into the streets of downtown and it was here that I felt a quick little spasm in my hamstring. I slowed things down a little hoping to stave off anything more, but both hamstrings and quads completely cramped up right before mile 23. I couldn’t take a step without my legs cramping up again so I stood there for a few minutes debating the DNF. Even my toes started cramping!
After a few painful minutes, I was finally able to move my legs so I decided I would at least walk it in and get a finishing time even if I had to crawl across the line. The last 3 miles were at a slow jog to prevent more cramping, but I ran into a few friends spectating so spirits remained somewhat high through the finish.

Post-race

I’m proud of myself for finishing the race even if it wasn’t the outcome I wanted. I can officially call myself a marathoner. I went for it. I failed, but that's running. My legs had been feeling tight since being sick so maybe that played a part, but I definitely should have increased fluid intake throughout the race. A lot of woulda coulda shouldas, but it was a huge learning experience which was the main point of signing up for this race in the first place.
I'm feeling extra motivated and ready to rip at Chicago. Hope to see some of y’all there!
Made with a new race report generator created by u/herumph.

Everything in my inventory is up for trade. The most valuable items are listed here, the rest you can find in My Inventory

Feel free to Add Me or even better send a Trade Offer. Open for any suggestions: upgrades, downgrades / knives, gloves, skins / stickers, patterns, floats.

All Buyouts are listed in cash value.

KNIVES

★ Butterfly Knife Lore (Factory New), B/O: $7194.77

★ Butterfly Knife Autotronic (Minimal Wear), B/O: $2025.74

⎯

★ M9 Bayonet Ultraviolet (Field-Tested), B/O: $557.87

★ M9 Bayonet Stained (Well-Worn), B/O: $529.41

★ M9 Bayonet Boreal Forest (Field-Tested), B/O: $465.39

⎯

★ Talon Knife Doppler (Factory New), B/O: $1295.27

★ Bayonet Tiger Tooth (Minimal Wear), B/O: $746.28

★ Karambit Bright Water (Field-Tested), B/O: $688.15

⎯

★ Flip Knife Doppler (Factory New), B/O: $547.93

★ Flip Knife Autotronic (Minimal Wear), B/O: $476.69

★ Flip Knife Case Hardened (Battle-Scarred), B/O: $278.18

★ Flip Knife Black Laminate (Well-Worn), B/O: $258.83

★ Flip Knife Urban Masked (Field-Tested), B/O: $181.64

⎯

★ Stiletto Knife Marble Fade (Factory New), B/O: $686.04

★ Stiletto Knife Doppler (Factory New), B/O: $665.41

★ Stiletto Knife, B/O: $601.39

★ Stiletto Knife Crimson Web (Field-Tested), B/O: $418.25

★ Stiletto Knife Night Stripe (Field-Tested), B/O: $227.80

★ Stiletto Knife Boreal Forest (Field-Tested), B/O: $194.96

★ Stiletto Knife Safari Mesh (Field-Tested), B/O: $192.79

⎯

★ Nomad Knife Crimson Web (Field-Tested), B/O: $518.11

★ Nomad Knife Scorched (Field-Tested), B/O: $169.78

★ Nomad Knife Forest DDPAT (Battle-Scarred), B/O: $166.88

★ StatTrak™ Nomad Knife Blue Steel (Field-Tested), B/O: $335.79

⎯

★ Skeleton Knife Stained (Well-Worn), B/O: $442.05

★ Skeleton Knife Urban Masked (Minimal Wear), B/O: $426.24

★ Skeleton Knife Boreal Forest (Field-Tested), B/O: $314.03

★ StatTrak™ Skeleton Knife Fade (Minimal Wear), B/O: $2361.28

★ StatTrak™ Skeleton Knife Urban Masked (Field-Tested), B/O: $376.53

⎯

★ Ursus Knife Doppler (Factory New), B/O: $557.12

★ Ursus Knife, B/O: $471.42

★ Ursus Knife Blue Steel (Minimal Wear), B/O: $212.37

★ Ursus Knife Case Hardened (Battle-Scarred), B/O: $187.66

★ Ursus Knife Damascus Steel (Field-Tested), B/O: $178.18

★ Ursus Knife Ultraviolet (Battle-Scarred), B/O: $155.13

★ Ursus Knife Boreal Forest (Battle-Scarred), B/O: $124.26

⎯

★ Huntsman Knife Black Laminate (Minimal Wear), B/O: $204.83

★ Huntsman Knife Black Laminate (Field-Tested), B/O: $184.50

★ StatTrak™ Huntsman Knife Lore (Battle-Scarred), B/O: $224.11

⎯

★ Bowie Knife Gamma Doppler (Factory New), B/O: $2142.02

★ Bowie Knife, B/O: $230.44

★ Bowie Knife Damascus Steel (Factory New), B/O: $209.20

★ Bowie Knife Ultraviolet (Minimal Wear), B/O: $180.51

★ Bowie Knife Ultraviolet (Field-Tested), B/O: $131.03

⎯

★ Falchion Knife Night (Field-Tested), B/O: $132.54

★ Falchion Knife Urban Masked (Well-Worn), B/O: $112.81

★ Falchion Knife Scorched (Field-Tested), B/O: $108.81

★ Falchion Knife Forest DDPAT (Field-Tested), B/O: $107.82

★ Falchion Knife Safari Mesh (Field-Tested), B/O: $107.46

★ StatTrak™ Falchion Knife Ultraviolet (Field-Tested), B/O: $143.08

⎯

★ Paracord Knife Crimson Web (Minimal Wear), B/O: $486.48

★ Paracord Knife Blue Steel (Battle-Scarred), B/O: $163.12

⎯

★ Survival Knife Blue Steel (Battle-Scarred), B/O: $138.26

★ Survival Knife Night Stripe (Field-Tested), B/O: $131.03

⎯

★ Gut Knife Sapphire (Minimal Wear), B/O: $1127.79

★ Gut Knife Gamma Doppler (Factory New), B/O: $286.17

★ Gut Knife Doppler (Factory New), B/O: $246.55

★ Gut Knife Marble Fade (Factory New), B/O: $240.77

★ Gut Knife, B/O: $210.49

★ Gut Knife Lore (Field-Tested), B/O: $194.22

★ Gut Knife Case Hardened (Battle-Scarred), B/O: $151.51

★ Gut Knife Blue Steel (Minimal Wear), B/O: $124.94

★ Gut Knife Rust Coat (Well-Worn), B/O: $118.99

★ Gut Knife Boreal Forest (Minimal Wear), B/O: $109.80

★ StatTrak™ Gut Knife Doppler (Factory New), B/O: $237.96

⎯

★ Shadow Daggers Gamma Doppler (Factory New), B/O: $264.92

★ Shadow Daggers Marble Fade (Factory New), B/O: $253.03

★ Shadow Daggers Tiger Tooth (Factory New), B/O: $237.22

★ Shadow Daggers Crimson Web (Field-Tested), B/O: $153.40

★ Shadow Daggers Autotronic (Minimal Wear), B/O: $144.42

★ Shadow Daggers Blue Steel (Field-Tested), B/O: $105.20

★ StatTrak™ Shadow Daggers Damascus Steel (Minimal Wear), B/O: $150.46

⎯

★ Navaja Knife Fade (Factory New), B/O: $365.99

★ Navaja Knife Doppler (Factory New), B/O: $228.93

★ Navaja Knife Marble Fade (Factory New), B/O: $227.43

★ Navaja Knife Slaughter (Factory New), B/O: $209.06

★ Navaja Knife, B/O: $203.16

★ Navaja Knife Case Hardened (Well-Worn), B/O: $132.57

★ Navaja Knife Damascus Steel (Factory New), B/O: $121.69

★ Navaja Knife Damascus Steel (Minimal Wear), B/O: $109.95

★ Navaja Knife Damascus Steel (Field-Tested), B/O: $100.41

★ StatTrak™ Navaja Knife Fade (Factory New), B/O: $369.01

★ StatTrak™ Navaja Knife Damascus Steel (Field-Tested), B/O: $109.95

GLOVES

★ Sport Gloves Amphibious (Minimal Wear), B/O: $2394.67

★ Sport Gloves Omega (Well-Worn), B/O: $572.33

★ Sport Gloves Bronze Morph (Minimal Wear), B/O: $338.88

★ Sport Gloves Big Game (Field-Tested), B/O: $323.66

⎯

★ Specialist Gloves Marble Fade (Minimal Wear), B/O: $1652.07

★ Specialist Gloves Tiger Strike (Field-Tested), B/O: $599.14

★ Specialist Gloves Crimson Web (Well-Worn), B/O: $231.57

★ Specialist Gloves Buckshot (Minimal Wear), B/O: $126.21

⎯

★ Moto Gloves POW! (Minimal Wear), B/O: $996.99

★ Moto Gloves POW! (Field-Tested), B/O: $383.31

★ Moto Gloves POW! (Well-Worn), B/O: $276.00

★ Moto Gloves Turtle (Field-Tested), B/O: $180.28

⎯

★ Hand Wraps CAUTION! (Minimal Wear), B/O: $502.29

★ Hand Wraps Giraffe (Minimal Wear), B/O: $180.73

★ Hand Wraps CAUTION! (Battle-Scarred), B/O: $178.32

⎯

★ Driver Gloves Queen Jaguar (Minimal Wear), B/O: $181.01

★ Driver Gloves Rezan the Red (Field-Tested), B/O: $101.66

⎯

★ Broken Fang Gloves Jade (Field-Tested), B/O: $127.88

★ Broken Fang Gloves Needle Point (Minimal Wear), B/O: $124.55

⎯

★ Bloodhound Gloves Guerrilla (Minimal Wear), B/O: $127.94

★ Hydra Gloves Case Hardened (Field-Tested), B/O: $102.55

WEAPONS

AK-47 X-Ray (Well-Worn), B/O: $478.95

AUG Hot Rod (Factory New), B/O: $425.83

StatTrak™ M4A1-S Hyper Beast (Factory New), B/O: $413.95

M4A4 Daybreak (Factory New), B/O: $309.51

StatTrak™ AK-47 Aquamarine Revenge (Factory New), B/O: $305.43

AK-47 Case Hardened (Well-Worn), B/O: $196.38

StatTrak™ M4A4 Temukau (Minimal Wear), B/O: $174.64

P90 Run and Hide (Field-Tested), B/O: $167.03

AWP Asiimov (Field-Tested), B/O: $153.33

Souvenir SSG 08 Death Strike (Minimal Wear), B/O: $140.00

M4A1-S Printstream (Battle-Scarred), B/O: $124.70

StatTrak™ M4A1-S Golden Coil (Field-Tested), B/O: $117.48

AWP Asiimov (Well-Worn), B/O: $115.97

StatTrak™ Desert Eagle Printstream (Minimal Wear), B/O: $112.96

StatTrak™ AK-47 Asiimov (Minimal Wear), B/O: $110.85

Souvenir M4A1-S Master Piece (Well-Worn), B/O: $102.42

AK-47 Bloodsport (Minimal Wear), B/O: $100.53

Trade Offer Link - Steam Profile Link - My Inventory

Knives - Bowie Knife, Butterfly Knife, Falchion Knife, Flip Knife, Gut Knife, Huntsman Knife, M9 Bayonet, Bayonet, Karambit, Shadow Daggers, Stiletto Knife, Ursus Knife, Navaja Knife, Talon Knife, Classic Knife, Paracord Knife, Survival Knife, Nomad Knife, Skeleton Knife, Patterns - Gamma Doppler, Doppler (Phase 1, Phase 2, Phase 3, Phase 4, Black Pearl, Sapphire, Ruby, Emerald), Crimson Web, Lore, Fade, Ultraviolet, Night, Marble Fade (Fire & Ice, Fake FI), Case Hardened (Blue Gem), Autotronic, Slaughter, Black Laminate, Tiger Tooth, Boreal Forest, Scorched, Blue Steel, Vanilla, Damascus Steel, Forest DDPAT, Urban Masked, Freehand, Stained, Bright Water, Safari Mesh, Rust Coat, Gloves - Bloodhound Gloves (Charred, Snakebite, Guerrilla, Bronzed), Driver Gloves (Snow Leopard, King Snake, Crimson Weave, Imperial Plaid, Black Tie, Lunar Weave, Diamondback, Rezan the Red, Overtake, Queen Jaguar, Convoy, Racing Green), Hand Wraps (Cobalt Skulls, CAUTION!, Overprint, Slaughter, Leather, Giraffe, Badlands, Spruce DDPAT, Arboreal, Constrictor, Desert Shamagh, Duct Tape), Moto Gloves (Spearmint, POW!, Cool Mint, Smoke Out, Finish Line, Polygon, Blood Pressure, Turtle, Boom!, Eclipse, 3rd Commando Company, Transport), Specialist Gloves (Crimson Kimono, Tiger Strike, Emerald Web, Field Agent, Marble Fade, Fade, Foundation, Lt. Commander, Crimson Web, Mogul, Forest DDPAT, Buckshot), Sport Gloves (Pandora's Box, Superconductor, Hedge Maze, Vice, Amphibious, Slingshot, Omega, Arid, Big Game, Nocts, Scarlet Shamagh, Bronze Morph), Hydra Gloves (Case Hardened, Emerald, Rattler, Mangrove), Broken Fang Gloves (Jade, Yellow-banded, Unhinged, Needle Point), Pistols - P2000 (Wicked Sick, Ocean Foam, Fire Element, Amber Fade, Corticera, Chainmail, Imperial Dragon, Obsidian, Scorpion, Handgun, Acid Etched), USP-S (Printstream, Kill Confirmed, Whiteout, Road Rash, Owergrowth, The Traitor, Neo-Noir, Dark Water, Orion, Blueprint, Stainless, Caiman, Serum, Monster Mashup, Royal Blue, Ancient Visions, Cortex, Orange Anolis, Ticket To Hell, Black Lotus, Cyrex, Check Engine, Guardian, Purple DDPAT, Torque, Blood Tiger, Flashback, Business Class, Pathfinder, Para Green), Lead Conduit, Glock-18 (Ramese's Reach, Umbral Rabbit, Fade, Candy Apple, Bullet Queen, Synth Leaf, Neo-Noir, Nuclear Garden, Dragon Tatto, Reactor, Pink DDPAT, Twilight Galaxy, Sand Dune, Groundwater, Blue Fissure, Snack Attack, Water Elemental, Brass, Wasteland Rebel, Vogue, Franklin, Royal Legion, Gamma Doppler, Weasel, Steel Disruption, Ironwork, Grinder, High Beam, Moonrise, Oxide Blaze, Bunsen Burner, Clear Polymer, Bunsen Burner, Night), P250 (Apep's Curse, Re.built, Nuclear Threat, Modern Hunter, Splash, Whiteout, Vino Primo, Mehndi, Asiimov, Visions, Undertow, Cartel, See Ya Later, Gunsmoke, Splash, Digital Architect, Muertos, Red Rock, Bengal Tiger, Crimson Kimono, Wingshot, Metallic DDPAT, Hive, Dark Filigree, Mint Kimono), Five-Seven (Neon Kimono, Berries And Cherries, Fall Hazard, Crimson Blossom, Hyper Beast, Nitro, Fairy Tale, Case Hardened, Copper Galaxy, Angry Mob, Monkey Business, Fowl Play, Anodized Gunmetal, Hot Shot, Retrobution, Boost Protocol), CZ75-Auto (Chalice, Crimson Web, Emerald Quartz, The Fuschia is Now, Nitro, Xiangliu, Yellow Jacket, Victoria, Poison Dart, Syndicate, Eco, Hexane, Pole, Tigris), Tec-9 (Mummy's Rot, Rebel, Terrace, Nuclear Threat, Hades, Rust Leaf, Decimator, Blast From, Orange Murano, Toxic, Fuel Injector, Remote Control, Bamboo Forest, Isaac, Avalanche, Brother, Re-Entry, Blue Titanium, Bamboozle), R8 Revolver (Banana Cannon, Fade, Blaze, Crimson Web, Liama Cannon, Crazy 8, Reboot, Canal Spray, Night, Amber Fade), Desert Eagle (Blaze, Hand Cannon, Fennec Fox, Sunset Storm, Emerald Jörmungandr, Pilot, Hypnotic, Golden Koi, Printstream, Cobalt Disruption, Code Red, Ocean Drive, Midnight Storm, Kumicho Dragon, Crimson Web, Heirloom, Night Heist, Mecha Industries, Night, Conspiracy, Trigger Discipline, Naga, Directive, Light Rail), Dual Berettas (Flora Carnivora, Duelist, Cobra Strike, Black Limba, Emerald, Hemoglobin, Twin Turbo, Marina, Melondrama, Pyre, Retribution, Briar, Dezastre, Royal Consorts, Urban Shock, Dualing Dragons, Panther, Balance), Rifles - Galil (Aqua Terrace, Winter Forest, Chatterbox, Sugar Rush, Pheonix Blacklight, CAUTION!, Orange DDPAT, Cerberus, Dusk Ruins, Eco, Chromatic Aberration, Stone Cold, Tuxedo, Sandstorm, Shattered, Urban Rubble, Rocket Pop, Kami, Crimson Tsunami, Connexion), SCAR-20 (Fragments, Brass, Cyrex, Palm, Splash Jam, Cardiac, Emerald, Crimson Web, Magna Carta, Stone Mosaico, Bloodsport, Enforcer), AWP (Black Nile, Duality, Gungnir, Dragon Lore, Prince, Medusa, Desert Hydra, Fade, Lightning Strike, Oni Taiji, Silk Tiger, Graphite, Chromatic Aberration, Asiimov, Snake Camo, Boom, Containment Breach, Wildfire, Redline, Electric Hive, Hyper Beast, Neo-Noir, Man-o'-war, Pink DDPAT, Corticera, Sun in Leo, Elite Build, Fever Dream, Atheris, Mortis, PAW, Exoskeleton, Worm God, POP AWP, Phobos, Acheron, Pit Viper, Capillary, Safari Mesh), AK-47 (Steel Delta, Head Shot, Wild Lotus, Gold Arabesque, X-Ray, Fire Serpent, Hydroponic, Panthera Onca, Case Hardened, Vulcan, Jet Set, Fuel Injector, Bloodsport, Nightwish, First Class, Neon Rider, Asiimov, Red Laminate, Aquamarine Revenge, The Empress, Wasteland Rebel, Jaguar, Black Laminate, Leet Museo, Neon Revolution, Redline, Frontside Misty, Predator, Legion of Anubis, Point Disarray, Orbit Mk01, Blue Laminate, Green Laminate, Emerald Pinstripe, Cartel, Phantom Disruptor, Jungle Spray, Safety Net, Rat Rod, Baroque Purple, Slate, Elite Build, Uncharted, Safari Mesh), FAMAS (Waters of Nephthys, Sundown, Prime Conspiracy, Afterimage, Commemoration, Dark Water, Spitfire, Pulse, Eye of Athena, Meltdown, Rapid Eye Move, Roll Cage, Styx, Mecha Industrie, Djinn, ZX Spectron, Valence, Neural Net, Night Borre, Hexne), M4A4 (Eye of Horus, Temukau, Howl, Poseidon, Asiimov, Daybreak, Hellfire, Zirka, Red DDPAT, Radiation Hazard, Modern Hunter, The Emperor, The Coalition, Bullet Rain, Cyber Security, X-Ray, Dark Blossom, Buzz Kill, In Living Color, Neo-Noir, Desolate Space, 龍王 (Dragon King), Royal Paladin, The Battlestar, Global Offensive, Tooth Fairy, Desert-Strike, Griffin, Evil Daimyo, Spider Lily, Converter), M4A1-S (Emphorosaur-S, Welcome to the Jungle, Imminent Danger, Knight, Hot Rod, Icarus Fell, Blue Phosphor, Printstream, Master Piece, Dark Water, Golden Coil, Bright Water, Player Two, Atomic Alloy, Guardian, Chantico's Fire, Hyper Beast, Mecha Industries, Cyrex, Control Panel, Moss Quartz, Nightmare, Decimator, Leaded Glass, Basilisk, Blood Tiger, Briefing, Night Terror, Nitro, VariCamo, Flashback), SG 553 (Cyberforce, Hazard Pay, Bulldozer, Integrale, Dragon Tech, Ultraviolet, Colony IV, Hypnotic, Cyrex, Candy Apple, Barricade, Pulse), SSG 08 (Death Strike, Sea Calico, Blood in the Water, Orange Filigree, Dragonfire, Big Iron, Bloodshot, Detour, Turbo Peek, Red Stone), AUG (Akihabara Accept, Flame Jörmungandr, Hot Rod, Midnight Lily, Sand Storm, Carved Jade, Wings, Anodized Navy, Death by Puppy, Torque, Bengal Tiger, Chameleon, Fleet Flock, Random Access, Momentum, Syd Mead, Stymphalian, Arctic Wolf, Aristocrat, Navy Murano), G3SG1 (Chronos, Violet Murano, Flux, Demeter, Orange Kimono, The Executioner, Green Apple, Arctic Polar Camo, Contractor), SMGs - P90 (ScaraB Rush, Neoqueen, Astral Jörmungandr, Run and Hide, Emerald Dragon, Cold Blooded, Death by Kitty, Baroque Red, Vent Rush, Blind Spot, Asiimov, Trigon, Sunset Lily, Death Grip, Leather, Nostalgia, Fallout Warning, Tiger Pit, Schermatic, Virus, Shapewood, Glacier Mesh, Shallow Grave, Chopper, Desert Warfare), MAC-10 (Sakkaku, Hot Snakes, Copper Borre, Red Filigree, Gold Brick, Graven, Case Hardened, Stalker, Amber Fade, Neon Rider, Tatter, Curse, Propaganda, Nuclear Garden, Disco Tech, Toybox, Heat, Indigo), UMP-45 (Wild Child, Fade, Blaze, Day Lily, Minotaur's Labyrinth, Crime Scene, Caramel, Bone Pile, Momentum, Primal Saber), MP7 (Teal Blossom, Fade, Nemesis, Whiteout, Asterion, Bloosport, Abyssal Apparition, Full Stop, Special Delivery, Neon Ply, Asterion, Ocean Foam, Powercore, Scorched, Impire), PP-Bizon (Modern Hunter, Rust Coat, Forest Leaves, Antique, High Roller, Blue Streak, Seabird, Judgement of Anubis, Bamboo Print, Embargo, Chemical Green, Coblat Halftone, Fuel Rod, Photic Zone, Irradiated Alert, Carbon Fiber), MP9 (Featherweight, Wild Lily, Pandora's Box, Stained Glass, Bulldozer, Dark Age, Hot Rod, Hypnotic, Hydra, Rose Iron, Music Box, Setting Sun, Food Chain, Airlock, Mount Fuji, Starlight Protector, Ruby Poison Dart, Deadly Poison), MP5-SD (Liquidation, Oxide Oasis, Phosphor, Nitro, Agent, Autumn Twilly), Shotguns, Machineguns - Sawed-Off (Kiss♥Love, First Class, Orange DDPAT, Rust Coat, The Kraken, Devourer, Mosaico, Wasteland Princess, Bamboo Shadow, Copper, Serenity, Limelight, Apocalypto), XM1014 (Frost Borre, Ancient Lore, Red Leather, Elegant Vines, Banana Leaf, Jungle, Urban Perforated, Grassland, Blaze Orange, Heaven Guard, VariCamo Blue, Entombed, XOXO, Seasons, Tranquility, Bone Machine, Incinegator, Teclu Burner, Black Tie, Zombie Offensive, Watchdog), Nova (Sobek's Bite, Baroque Orange, Hyper Beast, Green Apple, Antique, Modern Hunter, Walnut, Forest Leaves, Graphite, Blaze Orange, Rising Skull, Tempest, Bloomstick, Interlock, Quick Sand, Moon in Libra, Clean Polymer, Red Quartz, Toy Soldier), MAG-7 (Copper Coated, Insomnia, Cinqueda, Counter Terrace, Prism Terrace, Memento, Chainmail, Hazard, Justice, Bulldozer, Silver, Core Breach, Firestarter, Praetorian, Heat, Hard Water, Monster Call, BI83 Spectrum, SWAG-7), M249 (Humidor, Shipping Forecast, Blizzard Marbleized, Downtown, Jungle DDPAT, Nebula Crusader, Impact Drill, Emerald Poison Dart), Negev (Mjölnir, Anodized Navy, Palm, Power Loader, Bratatat, CaliCamo, Phoenix Stencil, Infrastructure, Boroque Sand), Wear - Factory New (FN), Minimal Wear (MW), Field-Tested (FT), Well-Worn (WW), Battle-Scarred (BS), Stickers Holo/Foil/Gold - Katowice 2014, Krakow 2017, Howling Dawn, Katowice 2015, Crown, London 2018, Cologne 2014, Boston 2018, Atlanta 2017, Cluj-Napoca 2015, DreamHack 2014, King on the Field, Harp of War, Winged Difuser, Cologne 2016, Cologne 2015, MLG Columbus 2016, Katowice 2019, Berlin 2019, RMR 2020, Stockholm 2021, Antwerp 2022, Paris 2023, Swag Foil, Flammable foil, Others - Souvenirs, Agents, Pins, Passes, Gifts, Music Kits, Cases, Keys, Capsules, Packages, Patches

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At the time of this post 145 thousand people are still without power going on almost 6 days without power. Tornado wiped out our power grid in select areas throughout Texas (I believe the number was about 800 thousand people got hit without power). Here's some things I learned and a situation report of my experience living with a very large family of mixed ages.
Context: We had been getting hit with some pretty gnarly weather however business as usual in Texas. I didn't think much of it usually when our grids down they're pretty quick to respond minus the snow storm years back. So when I heard there was a storm brewing I didn't even flinch I always keep some very very basics, battery's, lights, water, 2 weeks minimum of non perishable foods, self defense protection, and ammo, etc. But I hardly consider myself a prepper anymore, but I know some people don't even have that.
I use to be really on top of my preps overtime, however my stockpile had dwindled, as did my thirst for knowledge and hands on experience/training. I just honestly wasn't on top of my game anymore, and quit taking this as serious years ago. This tornado really brought me back to reality, so this post is mostly for entry level preppers looking at some practical advice from a 5 day experience, I fully regret the fact I quit taking this serious years ago.
First Day: Around 6pm, emergency alert on phone stating tornado in your area, seek shelter immediately. Thought ok let's shelter in the master bedroom closet. Wind rocked the house pretty good, could hear limbs from tree's falling, within about 10 minutes the power shuts off, and glancing outside within a hour the streets flooded. The storm had died down, as did the flooding, and it was time to asses the damage in the immediate area. Got in the car, power had blown out pretty much every store/house within a several mile zone. Found one square zone with a few places that had power, got some fast food but waited about 30 minutes because everyone went there.
What I wish I had on day one/ and general notes:
Rain boots: The streets had not only flooded but was blocked by limbs in the roadway. Luckily our flooding wasn't too severe but had it been I wish I did have rainboots so normal shoes didn't get soaked, or some type of beach sandals, etc.
Chainsaw, electric saw, axes, regular saw: Would of come in handy if the limbs in our area blocking the road were any bigger.
Higher up vehicles: Some vehicles couldn't make it through the flood due to being so low to the ground, so take into account your vehicles.
More variety of quality flashlights: Electric Lanterns came in clutch, but wish I had more handhelds, head mounted, and higher end lanterns.
Battery Inventory checks: Wish I had not only more batteries cause you really do burn through these quick, but wish I had checked all my lights battery condition, and stored new batteries in waterproof containers.
Alternative sources to battery's: Not a huge fan of candles due to fire risk, but some not scented beeswax or soy based candles would of came in handy to help ration battery supply. Maybe glass lanterns as well for safety and ease of transport. Glowsticks would of been great option too.
Car chargers: Believe it or not some of us didn't have car chargers for our cell phones cause we mostly charge our phones at home, although we were able to share, wish we had this on day one for all our phones.
Fully charged portable battery bank, or portable phone chargers: If we had this we wouldn't of been out in our cars late at night charging stuff putting us at more risk for being possible victims to crime.
Quality of cell phone, and cellphone provider: Have a POS phone but keep putting off upgrading it? Don't. Luckily mine was good but some of our cellphone providers carriers had better signal then others, some of are phones were in bad shape and it was noted we wish we didn't put off upgrading it sooner. You can't predict how well your provider will do but maybe do your research, unsure how this works but now I can do my research and learn from it. I had 0 issues with boost mobile but other family members weren't so lucky.
Cash: This is obvious but due to us moving towards a cashless society its pretty uncommon, but this would of came in handy due to how many places didn't have power. You can do so much with cash.
Battery powered or rechargeable camping fans: I did have one of these, it even had a light but wish I had more.
Larger ice chest: Now we had a few, but they were smaller. We lost everything in our fridge/freezer besides canned drinks, I mean everything. We had just bought grocery's too, lesson learned.
OTC sleeping medication: We had melatonin, and Tylenol pm, but it was so quiet you could hear a mouse sneeze a block over, until the generators turned on. First two are OK options but given its only going to be cool at night, and we knew tomorrow would be hot, we took kratom to sleep. Check your area some states it's illegal, not recommending it but it's what we used. I wish I had stockpiled more kratom, I took it when I got the flu on top of C word to relieve body aches and found out it really helped me sleep and ease pain/stress. Usually cycle this 3 days on max, one day off to prevent habit forming.
(This is really for day two + but ill post this here cause I noticed it on day one)
Backup supply of my personal vices or quitting personal vices: I know this may sound stupid but I am fully addicted to caffeine, and nicotine. I picked my poison and know what I signed up for. Caffeine really? yeah really not sure if you know this but for some people caffeine withdrawal can make you really suffer, and I mean really suffer check out decaf. I was in the process of lowering my caff intake to 1 cup of tea a day, and quit soda. Was one month off soda before the storm came in, but had to relapse due to us not carrying high caff tea on supply.
But yeah stock up on your vices so you aren't going through withdrawals during an emergency. Was on 3mg per ml of nicotine and had to dish out 30$ for a disposable vape thats 50mg per ml at a gas station on day two to prevent withdrawals. So I was on way higher dose of nic then usual due to only being able to purchase what I could find, for reference 50mg per ml if you use that in 10 days thats about a pack of ciggs worth of nic per day. So yeah either quit your vice or stock up, I don't advocate hard drugs at all so this isn't for that but this is mainly aimed at coffee/caff use, etc. Instant coffee packs may be great for some people.
Battery powered radio: Can't stress enough how mentally taxing silence can be long term. We had one, but the battery port crapped out. Lesson learned, test your preps.
Backup food for your pet friends: Luckily I was pretty good on pet food but imagine if I wasn't, and this was more severe.
Water situation: Had a decent amount of drinking water, we had running water. If we didn't I would say I wish I had filled up the giant jugs I bought for flushing the toilet/doing dishes or running through a berkey water filter if we ran out of drinking water. I had bought 5 gallon blue jugs specifically for this years back. However I cleaned them out, and didn't refill, Lesson learned.
2nd Day: We were able to cook some stuff on a gas stove, luckily. People at gas stations were stocking up on ice, filling their gas cans up for their generators, and shelves were getting empty at stores with power only on some things though wasn't too bad cause the power outage was scattered some had power, others didn't. Mostly a waiting game at this point, most of the preps I wish I had on this day were the same as day one, but ill toss in some stuff I wish I had. Obtained a portable battery powered radio, the morale boost was real for everyone, even the dogs.
What I wish I had on day two/ and general notes:
BBQ style lighters to light gas stove: We had two but recently tossed em out due to being empty. Realized I had no bics, and only had one box of matches, feels bad man.
Entertainment: Board games like checkers, board games for kids, chess, basic poker set, etc. These would of been awesome and a great way to keep the kids entertained and the adults, the boredom was real. We hit local goodwill's that had power to look for radios, and cheap prep supplies and games, but no luck.
Third day: By then reality set in for most people, neighbors who could afford to do so booked hotels or bugged out to places with power. The generators really started up by day three, everyone was buying gas for them and you could hear them in almost every direction. Pretty sure some people had it from the start but noticed them more by day three. A lot of people were sitting outside the front of their homes trying to escape the heat. Ice from most places were completely sold out, so you had to really shop around to find any.
Finding news about the power outage day 1-3 was kind of hit and miss, KHOU news updates were pretty short and it took us some time to know how severe the storms damage actually was, cause we were focused on trying to get stuff done around the house and conserving battery. I believe at one point CenterPoint's actual website went down. Mostly resulted to local news channels, and nextdoor app. We couldn't watch live news and had to rely on when KHOU posted youtube videos.
Private security company's hired guards and they started patrolling certain stores that could afford the security, obviously to deter looters. Traffic everywhere was insane in every which direction during peak hours more then usual, PD presence was pretty high, more then usual.
What I wish I had on day three/ and general notes:
Generator: Pretty obvious why, had no experience with them but wish I did, and wish I bought one pre-blackout when I was more into prepping and took time to learn about them and how to use and maintain them properly.
Ham radio: Or something to pick up on local freqs to monitor radio comms for information regarding the storm and local activity if any. I think this may of been better then waiting on local news to post videos.
Day Four: Buddy had power so he dropped off his generator and gave me quick instructions on how to run it, how far away to place them, etc. By day four the temps really ramped up, and this thing definitely kept us cool. When you think of bartering you think of some post apocalypse stuff, but no. In reality you can barter during any emergency, buddy dropped it off free of charge but was able to offer some booze as a thank you. So even if you don't drink stock up on booze/ciggs to barter, never know what you might trade it for. Times are tough in this economy and I honestly didn't have much money to spare, family had to pool our funds together to get last minute preps to survive this, cause we didn't know how long this would really last. In certain areas they said it could be weeks. However the alcohol was a small thank you that I could afford and he was happy so all worked out.
Gas cans were sold out, and extension cord supply's were looking extremely low at local hardware store. From what I overheard they also completely sold out of generators. Honestly wish I knew more about electrical stuff but my buddy gave me a small crash course in wiring everything. You can't just plug it in and pray for the best. Bought the best gauge extensions cords I could afford for our needs, and the distance and hooked it up.
We ran one bedroom AC unit, fans for the dogs, wired a light, and a charging station. Also don't cheap out on gas cans it's not worth blowing your face off or starting a fire, or having it leak. If you get a generator do your research on how to properly run it, and safely fill it. Crime in this area can be fairly high we've had a few drive by shootings and other not so good police involved things. Read this book along time ago about post collapse security, so I blacked out our windows so when we turned lights on no one knew we had power. You may hear the generator, but from the street we look like we don't have anything going for us. My biggest fear was looters from people who were less fortunate or really down bad. We near a common site for homeless people as well so they foot traffic the area.
Generators are very loud, between that and listening to the radio 12 hours a day, I was beginning to audio hallucinate lyrics that weren't there with the radio off, and suffered from heat exhaustion. That and the fact we had homeless in our area and tweekers who might loot I was running off adrenaline a bit. 24 hours almost that night without sleep, and didn't even feel tired. Slept near my firearm until my family woke up at daylight and when daylight hit I knew we were in the clear and I passed out.
What I wish I had on day fou and general notes:
Knowledge of generators.
Knowledge about electricity/wiring them safely.
Security: Some type of physical alarm bell to put on the door like metal door knob alarm bells so it jingles if anyone enters to alert the dogs, had to keep the door slightly cracked so the wires hooked up to the generator would fit. So we couldn't lock the door, which is probably where my anxiety of tweekers coming in came from.
Day Five: Same shit different day, power came on that evening.
Conclusion: Just cause it doesn't look like societal collapse or WW3 prep your shit for emergency's native to your area or go beyond, idc but prep. They ain't coming to help for awhile, or at all if it's very severe...so it's up to you and your community to pull through. This was a wake up call, thanks for coming to my prep talk.

Myself (35f)& my husband (39m) have been married for 5 years. He has a daughter 21 and I have two kids 11 & 16. Last summer my SD called us to tell us she was pregnant. We decided to try and rekindle any relationship we could during her pregnancy. She was coming a few times a week to stay for a couple of days etc. at the time she was living in a camper no running water no electricity over run with bugs. We talked her into switching between our house and her grandmothers the last few months of pregnancy and after the baby was born. My husband and I supplied the grandmothers home with everything she needed for herself and the baby as well as furnished our own home for her and the baby so there was no having to pack her up and come etc. …..Baby was born. We all were excited, her not so much? 2 days old she was being carted from place to place until after 2 am every day until she was 8 days old. That’s the first day she was left with us without her mom. First day she was even at our home.. a week later we got a phone call cps had been called for abuse and neglect. She wasn’t feeding bathing or really anything properly. SD and her boyfriend (not the baby’s father) were really too worried about where they were going to find their next high than taking care of her. At 13 days old I was called by SD asking me to come get the baby. The blood curdling screams on the other end of the phone were horrific. I raced 30 minutes to her to bring the baby home with me. We had been with them earlier that day and I kid you not, when I took the baby from the seat, she was wearing the same diaper I had put on her at 10 am that morning, it was now 1045 that night. The diaper was so full it pulled her little tights right off when I picked her up. The diaper rash was insane. SD didn’t go to the WIC appointment. She doesn’t work, her boyfriend (not the baby’s dad) doesn’t work either. Instead of asking us hey can you get us formula and diapers etc they dumped the baby off on us for the next three weeks. They called us the day before her pediatrician appointment wanting to borrow money to come get her so they could take her to the doctor. At that point it was the only phone call we had gotten, not even a text message was sent asking about this baby. We aren’t well off but we survive and can make ends meet and help out, but when you are sitting at home getting high while letting someone else fork out the money to feed and clothe your child, I cannot fathom giving you money. So we offered to come get her and take her to the doctor with the baby and back home. Since that day we have been ignored, when we do get a response it’s hateful. We now haven’t seen SD or the grandbaby in over 2 months. We are at a loss… are we the assholes for not handing over money?

In this clip CEO of Nvidia presents a country's language, culture, and intelligence as a resource they cannot afford not to exploit by feeding them into Artificial Intelligence. This immediately brings to mind Martin Heidegger's 1954 essay The Question Concerning Technology wherein modern technology is described as a framework that transforms our way of understanding things away from a stand-alone essence and into an instrumental, standing-reserve of a resource.
In this post I'll articulate why I think the Nvidia CEO is saying something monstrous and awful by suggesting that we challenge-forth language and culture. Leaning on Heidegger's understanding of Technology, I will primarily make use of a critical distinction he makes in the relationship between humans and nature, which is that of bringing-forth and challenging-forth. I will summarize some key concepts form the essay so you don't have to read it in full.
The primary distinction between bringing-forth and challenging-forth is whether the essence (or if you prefer, identity or understanding) of some thing remains as a stand-alone existence unto itself or if it is subsumed under the essence of the process that extracts a resource from it.
Bringing-Forth is likened to an old wooden bridge across the Rhine river. The bridge is revealed as a way forward, as a space and a road and an object, but not in a manner that the Rhine is now subsumed under it. The Rhine is not reduced (in our understanding) to the waters that go under the bridge, the bridge brings-forth a way across the river, but the Rhine is still, in essence, still understood as a thing unto itself, independent from any need that water run under the bridge.
By contrast, Heidegger brings up a hydroelectric dam on the Rhine.

"The hydroelectric plant is set into the current of the Rhine. It sets the Rhine to supplying its hydraulic pressure, which then sets the turbines turning. This turning sets those machines in motion whose thrust sets going the electric current for which the long-distance power station and its network of cables are set up to dispatch electricity. In the context of the interlocking processes pertaining to the orderly disposition of electrical energy, even the Rhine itself appears to be something at our command. The hydroelectric plant is not built into the Rhine River as was the old wooden bridge that joined bank with bank for hundreds of years. Rather, the river is dammed up into the power plant."

To Heidegger, it is not just the physical flow of water in the river that is dammed and disrupted, but rather our understanding of the river is dammed. We are no longer seeing it for itself but rather as something within our control, something from which we can challenge-forth to give "maximum yield at the minimum expense". The Rhine is now the smaller part to a process whose essence has overtaken the essence of any one part.
In order to enable this process to continue Heidegger says that "Everywhere everything is ordered to stand by, to be immediately on hand, indeed to stand there just so that it may be on call for a further ordering." The dam is our order to the Rhine that the gravitational energy of the cubic meters of water that it has stand by for future use, in a manner that the bridge does not order the Rhine to flow underneath it.
This quote from Ayn Rand's Fountainhead neatly encapsulates how challenging-forth encourages the framing of the world:

"He looked at the granite. To be cut, he thought, and made into walls. He looked at a tree. To be split and made into rafters. He looked at a streak of rust on the stone and thought of iron ore under the ground. To be melted and to emerge as girders against the sky. These rocks, he thought, are waiting for me; waiting for the drill, the dynamite and my voice; waiting to be split, ripped, pounded, reborn; waiting for the shape my hands will give them"

Rand is (expectedly) writing in praises of this framework, but to the view of Heidegger, this is a monstrous thing, the tree and the granite and the rocks are all robbed of an essence, an understanding of themselves as they are and transformed into something that must be ordered around to stand by for an endless process of revealing, regulating, and securing.
What then, does this have to do with the Nvidia CEO's claim? Well, quite clearly, AI has made it possible for people to issue the order of standing-reserve not just to the forces of nature, but to things inside ourselves, such as language, culture, intelligence. These things, that embody the inner lives of people, our relationships, and our histories, are challenged-forth are to be ordered.
The writer, unlike the model, brings-forth something from language, she cannot hope to control language, merely to reveal some finite thing from it in the manner that the bridge revelas away forward from the Rhine. She cannot order language to be "immediately on hand" to be endlessly revealed into something whenever desired, because her limited and phenomenological perspective makes her attempts subordinate to the size of language as an entity larger than herself. She understands language as something with an essence that she cannot wield in its totality and in that relationship the essence of language is preserved, as something greater than her desires to make writing from it, but nonetheless able to yield to her enough for her needs.
This here is what distinguishes AI from other tools that relate to language, culture and intelligence. AI finally enables us to treat the great corpuses as a standing reserve we can challenge-forth and industrialize, that we can subsume those things permanently under the endless cycle of revealing. If our language, thought and intelligence are a river, AI is the dam. The river still flows, but it is subsumed as the resource from which the dam extracts something, as the thing the dam challenges to produce.
Like Heidegger, I see a certain monstrosity in this, and it is especially awful when it invades this realms of the inner lives of people.
Heidegger argued that man was the first resource to be ordered in this manner:

"Only to the extent that man for his part is already challenged to exploit the energies of nature can this revealing that orders happen. If man is challenged, ordered, to do this, then does not man himself belong even more originally than nature within the standing-reserve? The current talk about human resources, about the supply of patients for a clinic, gives evidence of this. The forester who measures the felled timber in the woods and who to all appearances walks the forest path in the same way his grandfather did is today ordered by the industry that produces commercial woods, whether he knows it or not. He is made subordinate to the orderability of cellulose, which for its part is challenged forth by the need for paper, which is then delivered to newspapers and illustrated magazines."

But indeed, with the ability to challenge-forth culture and language and intelligence, man is made infinitely and completely subordinate to industry. And that, I think, we should never allow.