The best workout to widen your hips

Strong Curves: A Guide to Building a Better Butt and Body

2015.02.07 04:58 kindergavin Strong Curves: A Guide to Building a Better Butt and Body

This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. If you have questions about routines created by anyone else (including yourself) please post them in the Mega Monday sticky thread. Please scan the rules in the sidebar and follow them ❤️ https://bretcontreras.com/
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2013.01.10 12:08 rahul4real Football Highlights

**Closed in protest of Reddit's attempt to kill 3rd party applications. For more info, check the links below:** - ModCoord/ and Save3rdPartyApps/ - https://www.reddit.com/Save3rdPartyApps/comments/13yh0jf/dont_let_reddit_kill_3rd_party_apps/ - https://www.bbc.com/news/technology-65855608
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2015.04.22 06:28 SwagmasterEDP the thicker the skin, the better the roast

Roasting (v.) - To humorously mock or humiliate someone with a well-timed joke, diss or comeback. (As defined by urbandictionary) Hone your roasting skills, meet other roasters, and get yourself roasted! Everybody needs to laugh at themselves! And other people, of course!
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2024.05.21 23:43 Brilliant-Lychee-518 Sumatra Slim Belly Tonic

What is Sumatra Slim Belly Tonic?

Sumatra Slim Belly Tonic is a weight loss supplement. Its formula contains an optimal combination of natural ingredients, plant extracts and herbs that work together to benefit your overall health.
This formula targets the root cause of the weight gain problem and helps users improve their metabolism and lose weight quickly.
The natural blend in Sumatra Slim Belly Tonic comprises eight ingredients that promote healthy weight loss and balanced living. The ingredients in this powdered weight loss supplement are all natural and have undergone extensive testing to ensure that they are safe and effective.
Sumatra Slim Belly Tonic uses a meticulously crafted tropical formula to promote weight loss and improve overall health. Its ingredients target the root causes of unexplained weight gain, including blue light exposure and non-REM sleep disorders. They boost metabolism and encourage fat burning, helping you achieve your dream body.
Sumatra Slim Belly Tonic manufacturers describe this supplement as a simple and effective weight loss solution. You can lose weight without dieting or significant exercise by taking formula daily.
The creators of this formula claim that you can continue to eat your favourite foods, avoid counting calories, and avoid strenuous exercise – all while losing weight.
Sumatra Tonic testimonials also allude to how users use the Sumatra oral powder formula to support healthy blood sugar and blood pressure levels.
It would help if you were sceptical whenever a nutritional supplement claims to lead to significant weight loss without much effort or dieting. Asking whether the Sumatra Slim Belly Tonic scam is real makes it interesting whether this is a fake weight loss supplement or a legitimate food.
Many Sumatra Slim Belly Tonic reviews by users are a satisfied chorus, praising this tonic for helping them achieve their weight loss goals naturally and organically. This is unlike other weight loss products that can often lead to health complications if not used properly or long-term. Sumatra Slim Belly Tonic is made from a powerful blend of eight meticulously selected natural ingredients that help stimulate fat burning, improve sleep quality and boost overall energy levels.

How Does Sumatra Slim Belly Tonic Work?

This formula is a fat-burning product that works from the inside out to help users address the root cause of weight gain. Even while sleeping, you can still lose a few pounds because your metabolism will be activated. Sumatra Tonic contains several weight-loss ingredients that enhance the body’s ability to burn excess fat and calories, helping with weight loss.
In a world where weight loss supplements and solutions are plentiful, Sumatra Slim Belly Tonic is a breakthrough solution promoting a sustainable and healthy lifestyle. It’s a tropical formula meticulously crafted to protect natural health and wellness, boost energy, promote restful sleep, limit inflammation and brighten skin.
The unique blend of tonic ingredients has proven to have a transformational effect on many users, allowing them to achieve visible results quickly.
Sumatra supplements stimulate your metabolism and encourage fat burning to achieve weight loss results. It also helps you build lean muscle mass, a key component in healthy weight control. It contains a powerful blend of ingredients, including Humulus lupulus and black cohosh. These plants have been used for years to relieve menopausal symptoms in women. At the same time, hibiscus reduces cravings for junk food and promotes a calorie deficit.
Sumatra Slim Belly Tonic also nourishes your skin from within, resulting in brighter and healthier skin. It includes lutein, a natural vitamin A form that protects against harmful high-energy light waves such as UV rays and promotes cell repair.
The prebiotic fibre, inulin, promotes a healthy gut microbiome and provides the nutrients your skin needs to look radiant and bright.
Chronic inflammation is a leading cause of weight gain and various health conditions. Sumatra Slim Belly Tonic contains ingredients such as berberine and lutein that support a healthy inflammatory response. This helps prevent toxic fat buildup and protects the body’s major organs from damage.
The formula of Sumatra Slim Belly Tonic also includes ingredients known for their anti-inflammatory properties and may improve sleep. Additionally, this herb promotes balanced hormone levels and healthy menopausal symptoms in women.
The unique blend of organic ingredients in Sumatra Slim Belly Tonic works in tandem to promote a healthier, more balanced lifestyle. Users regularly report increased energy levels and a renewed sense of vitality, helping them tackle daily tasks and assignments more efficiently and consistently. Many people also report improved sleep quality, allowing them to wake up refreshed and energized.

What Are The Ingredients of Sumatra Slim Belly Tonic?

You can quickly notice excellent results in just 21 days that support healthy weight loss with a combination of five potent plant extracts. And here is the detailed list of Sumatra Slim Belly Tonic:

Benefits of Sumatra Slim Belly Tonic:

Sumatra Slim Belly Tonic will undoubtedly provide you with numerous health benefits thanks to the pure and natural ingredients in this formula, and you should read on to learn about some of them:
Sumatra Slim Belly Tonic can support weight loss.
Sumatra Slim Belly Tonic can promote fat burn in the body.
Sumatra Slim Belly Tonic can provide increased energy levels.
Sumatra Slim Belly Tonic can increase metabolism speed.
Sumatra Slim Belly Tonic can provide the beneficial nutrients for the body.
Sumatra Slim Belly Tonic can work to burn belly fat.

PROS of Sumatra Slim Belly Tonic?

Sumatra Slim Belly Tonic is prepared in a unique formula to provide the following health benefits:

Are there any Side Effects of Sumatra Slim Belly Tonic?

Sumatra Slim Belly Tonic is a dietary formula derived from natural and organic sources. To date, there have been no important adverse effects associated with the use of Sumatra Slim Belly Tonic.
However, it’s important to recognize that individual responses to dietary products can vary. If you experience any unfavorable effects while using Sumatra Slim Belly Tonic, please consult a healthcare professional.

How To Take Sumatra Tonic?

Every bottle of Sumatra Slim Belly Tonic contains enough powder for 30 servings. Take one serving per day, using the provided spoon to measure. The recommended dosage is one scoop of the powder with water and drink every day before you sleep.
This will naturally adapt to your body and generate graduate results. It also helps detoxify your gut, boosts the growth of beneficial bacteria, and promotes healthy digestion. Drinking plenty of water throughout the day is also recommended.
But some people who take Sumatra Slim Belly Tonic lose weight faster than they hoped, and if that’s the case for you, take half a scoop per day instead of a full scoop.

CONCLUSION

In conclusion, I highly recommend you prefer Sumatra Slim Belly Tonic! This supplement acts as the best weight loss supplement out there.
It helps you lose weight by combining plant extracts, herbs, vitamins, and nutrients your body requires to burn fat. Sumatra Slim belly Tonic is super powerful, and it tastes delicious.
I’m confident this Sumatra Slim belly Tonic will ultimately help offer you many health benefits. Trust me! In just days, you will look and feel sexy and fabulous in your health.
This formula doesn’t contain harmful and toxic chemicals like preservatives, fillers, or additives. So you need not worry about any side effects.
If you’re unsatisfied with your results, you can ask for a refund. This product comes with a full 100% money-back guarantee. No questions asked.
submitted by Brilliant-Lychee-518 to u/Brilliant-Lychee-518 [link] [comments]


2024.05.21 23:20 PendriveNova What are your top recommendations for calming a fussy or colicky baby? Any tried-and-true techniques or remedies that worked well for you?

Calming a fussy or colicky baby can be challenging, but here are some tried-and-true techniques and remedies that have worked well for many parents:
  1. Swaddling: Swaddling can provide a sense of security and mimic the snug feeling of the womb. Wrap your baby gently in a lightweight, breathable blanket, ensuring their hips and legs have room to move.
  2. Gentle rocking or motion: Many babies find comfort in gentle rocking or rhythmic motion. You can try rocking them in your arms, using a rocking chair or glider, or even going for a calming stroll in a stroller or baby carrier.
  3. White noise or soothing sounds: Background noise can help soothe a fussy baby. Consider using a white noise machine, playing soft music, or creating a calming environment with sounds like rainfall or ocean waves.
  4. Comforting touch: Gentle touch and skin-to-skin contact can be incredibly soothing for a baby. Try holding your baby close, providing gentle massages, or using techniques like infant massage to promote relaxation.
  5. Calming bath: A warm bath can help relax your baby's muscles and provide a soothing experience. Use warm water, mild baby-friendly products, and make it a calm and enjoyable time for your little one.
  6. Changing positions: Experiment with different holding positions or carrying techniques to find what works best for your baby. Some babies find relief in an upright position, while others prefer being held close or in different arms.
  7. Pacifiers: Offering a pacifier to suck on can provide comfort and help soothe a fussy baby. It can provide a calming effect and satisfy the natural sucking reflex.
  8. Burping and gas relief: Fussiness can sometimes be caused by trapped gas or indigestion. Take breaks during feedings to burp your baby and try gentle tummy massages or using gas relief techniques recommended by your pediatrician.
  9. Dim lighting and quiet environment: Creating a calm and peaceful environment can help soothe a fussy baby. Dim the lights, reduce noise levels, and minimize external stimuli to create a serene atmosphere.
  10. Seek support: Don't hesitate to reach out to healthcare professionals, support groups, or experienced parents for guidance and reassurance. They can provide valuable advice and support during this challenging time.
Remember, each baby is unique, so it may take some trial and error to find the techniques that work best for your little one. Trust your instincts as a parent and be patient and loving in your approach to calming your baby.
submitted by PendriveNova to AskMomUSA [link] [comments]


2024.05.21 23:01 Altruistic_Shock_828 Pre Workout Dosage?

Hello, i’m asking what is the best 1, 3 dosage to start with it.
I want that euphoric feeling and a great workout without a big crash.
I ordered the “Purple Pre” with 120mg.
I still live with my parents, how much do i need to take at 2pm that i can still sleep at 11pm - 1am? and that they won’t notice i’m on 1, 3?
How does 1, 3 feel? Is your head normal not like on anything like Isd?
Thank you
submitted by Altruistic_Shock_828 to Preworkoutsupplements [link] [comments]


2024.05.21 22:34 RangerHikes Manual G70 Ownership Experience

Two summers ago, I drove 7 hours one way to buy a 2019 Manual Genesis G70. It was used, not certified preowned, with just under 12K miles. The OEM tires were approaching the end of their useful life. It had one scratch on the rear passenger door and an annoying dealership permanent sticker on the trunk. It also only had one key. The head unit infotainment screen also had a small delamination crack - visible if you looked close but not perceptible if you ran your fingers across it. I bought it as is, though Genesis has a stellar warranty that transfers to the second owner so I still had 2 years warranty remaining. It was too far away for me to get it to a trusted mechanic to PPI, so the warranty was a huge factor.
On a long drive to the beach, the screens began to flicker. The car still ran mechanically fine, but it was alarming. I also noticed I couldn't get the Genesis Connected Services to work. A few weeks later, the screens were flickering again in my driveway. I shut the car off thinking if I just shut it off and turned it back on it would fix itself - for about 5 minutes I couldn't restart the car. It was as though it had a completely dead battery. I took it to my local dealer which unfortunately is an hour away but fortunately is reached through a combination of great back roads and highways. They were unable to replicate the issue but decided to attribute it to the head unit and replaced the entire thing on the basis of the delamination crack being covered by warranty. A week after I got the car back, the screens flickered again. I tried doing an over the air software update with Genesis Corporate over the phone and it kept failing, so we went back to the dealership. They manually did the update. After a few more weeks, the screens flickered again. I took it back down and they decided to go nuclear, completely uninstalling all software and updates from the car and then reinstalling the latest software as a clean slate. When I got it back - my genesis connected services were working and the screens never flickered again. BUT. My backup camera would now randomly stop working. I took it back and they tried a patch update to the backup camera software as well as replacing a crush washer that's apparently a known failure point for the backup camera. The problem persisted. They informed me there is a sensor in the transmission that tells the backup camera when the car is in reverse and when to turn on. That sensor apparently failed, and the solution is apparently to replace the entire transmission. I personally found that insane, but a new clutch and transmission covered fully under warranty? Sure, I'll enjoy your courtesy car a little longer. Yeah, on that note. Having the car in and out of the shop so often was annoying, but it was all covered under Genesis phenomenal warranty, the dealership was surprisingly patient, understanding and communicative, and since they're an hour away I had an opportunity to enjoy some courtesy cars on a good mix of backroads and highways. The courtesy cars I had in no particular order...
I got my car back and I haven't had any issues with screens or backup cameras or anything else since the transmission replacement. So what's to love? Small, sporty, rear wheel drive car that has the power to break traction but isn't so powerful that you can't use all your gears. To me this car is straddling the line of slow car fast. It's incredibly comfortable, has a great stereo, looks cool, and it's got enough room for me, my spouse, my dog and a child seat. Also so glad I got the manual when I did - manual G70s are not easy to find. This was one of four for sale within 500 miles of my zip when I bought it. The rear seat is actually usable, but the foot room is tight. I'm 5'11 with a 32 inch inseam. If I take my shoes off, I can sit behind my driving position. I have the knee and hip room - but the foot room is very tight for an adult male. Decent gas mileage if you're not driving it like a hooligan. Feels light and eager to turn, even at speed.
What's not so good? The trunk has a high load floor so even though you have a good opening and footprint, it's shallow. It's not unusable, it's just not as deep as you'd expect it to be. I was still able to fit everything my spouse, my dog and I needed for a week at the beach. Speaking of long trips - no spare tire. That pissed me off. Not even a space saver? Come on. I think it should be a legal requirement that all cars have at least a space saver. In any case, this car can accept the same space saver spare kit the 3.3 model comes with or the Kia Stinger comes with. I ordered the parts online and installed a space saver spare myself. The backup camera shuts off as soon as you're out of reverse, even if you're rolling backwards in neutral. This is a nitpick, but I do wish the backup camera would stay on until I was rolling forward. Speaking of reverse, the pedal box is tight and I usually wear an 11 or 12 shoe depending on the brand. With certain shoes, I have to modify my left foot motion because my toe will catch the arm of the clutch pedal. Not impossible, but it can be annoying in certain pairs of shoes or if you have big feet.
Clutch and Transmission :: I'm gonna give this it's own section because I feel like this is a very case sensitive matter. Manuals I drove before this - a 2011 Subaru Outback. First manual car I bought and I drove it for 120K miles before an old dude in a Yukon totaled it. Some people have said they don't enjoy the feeling of this transmission, I don't have much to compare it to. I think the stick feel is fine. The actual clutch is a toss up for me. It's hydraulic, so on one hand it's buttery smooth and easy and very forgiving if you're doing a drive through or in stop and go traffic - things I took pains to avoid in my outback. The flip side is, the pedal gives you very little feedback. The bite point is harder to feel and it definitely numbs the experience a bit. If you're looking for a very raw, analog feeling transmission this is not it. This feels much more like an entry level luxury sport sedan that was given a manual just because it would be cool to have a manual, but also trying to do one in such a way that it wouldn't alienate luxury car buyers who generally find manuals to be a nuisance.
Would I go through it all again? Absolutely. The dealer trips were annoying but it let me test drive some cool stuff and I never paid a dime. The only thing I paid for was an oil change, a new set of tires (not from the dealer) and a new key cause I wanted to have two. The key was $700 which is offensive but unfortunately not unheard of with modern cars. The car is a blast. If you want a smallish, luxuryish, sportscarish vehicle that gives you a lot of nice stuff without being too expensive or too harsh, check out a G70. If you're a manual purist, you may love it or hate it - the clutch is definitely a sticking point for many people. Genesis Dealer? Mine is great, thank god. But I have heard plenty of horror stories from other owners who went to more Hyundai focused dealers. Maintenance? No mechanical issues at all, just weird software related glitches that were all covered under warranty. Mods? Not really planning anything big. I added a sun strip to the windshield, a dash cam and wiring for my radar detector. Also the spare tire. And I put PS4s on it. I plan to keep it stock - at least until it's paid off and the warranty is out.
Questions for reddit :: Catch cans! Should I have one on this car? Is there a recommended brand? Do your mechanics charge you more to empty them or do you empty them yourselves? What does a catch can do that the OEM air oil separator doesnt?
TL;DR :: I like my manual G70. It isn't very fast, but I like it.
submitted by RangerHikes to cars [link] [comments]


2024.05.21 22:30 murshid_akram I’ve designed an easy-to-follow and effective 90-minute gym workout routine to help you achieve your best shape. It has two separate programs, one for muscle gain and the other for weight loss; depending on your fitness goal, you can save one of them.

I’ve designed an easy-to-follow and effective 90-minute gym workout routine to help you achieve your best shape. It has two separate programs, one for muscle gain and the other for weight loss; depending on your fitness goal, you can save one of them. submitted by murshid_akram to TheFitnessPhantom [link] [comments]


2024.05.21 21:59 Popular_Doctor_8970 AITA For being upset my bf didn’t do enough for my birthday?

Long story, please bear with me because I want advice. May 19th was my 20th birthday. I wanted to go to Seattle and spend the day up there with my boyfriend (We’ll call him mark) and some friends. Anyway, we only had one set plan for the morning, and then the rest of the day was just exploring and doing whatever looked interesting. Anyways, I sent mark the link to a cafe in Seattle I wanted to go to so we could book reservations. He asked me what time I wanted it to be for and I said 10am, since the only times left were 9am, 10am, and 3pm. I told him 10am worked the best prior to him asking because our friends had to leave around 3pm for work. Anyway, when I replied, he had already made the reservations for 9am. He said “too late, it’s for 9”. Seattle is an hour and a half away from us so I was upset because I didn’t want to wake up that early. But I let it go and told him thanks for making the reservations because I chose to look at it at a positive way. Being there at 9am gave us all more time to be in Seattle.
Anyways, morning comes around, and my friend (We’ll call her Maria) texts me and asks if me and mark would like to meet up with her and her boyfriend zane at 7:45 at a local store. This was a plan made just that morning, but regardless nobody would have to wake up earlier to meet up with anyone. As time goes by I know my boyfriend isn’t awake because he hasn’t texted me, which he usually does. And I was alerted his phone was dead on Life360. I tell Maria we can’t meet them but we’ll see them at the cafe in Seattle. I drive all the way to marks to wake him up. Long story short I had to knock on his window because the back door was locked, which it NEVER is. Anyway i look in the window and his stepbrother wakes up from my knocking. For context marks stepbrother spends some weekends at marks house, they share a room. Mark opens the door and I follow mark to his bedroom door and I just say “Hey I’m sorry I woke you up”. I had no idea his stepbrother was there because his car wasn’t parked outside. He just says “kill yourself” in a super annoyed tone.
I was already kind of emotional that morning, because I took offense that my boyfriend didn’t wake up on my birthday and I had to come wake him up last minute. So the “kys” comment got to me, even though I’m good at taking jokes. Fast forward to the drive there, my boyfriend was buttering me up, which is super rare. He just took my hand in his and wished me a happy birthday and apologized for waking up late and kept telling me he loved me a lot. Anyway, the day kind of went downhill after the cafe. All of us were walking all around Seattle, and 90% of the time my boyfriend was walking ahead of me. Again for some context, my left leg is two inches shorter than my right, so lots of walking hurts my hips and makes me walk slower. My friend Maria noticed and would walk with me but after I would get back with my boyfriend and Maria with hers, I would fall back again. I said “Babe can you walk a little slower? Because my leg?” To which he replied “I’m trying to catch up with Maria and Zane. Also, every time we walk together you always fall behind anyways.” Also, he wouldn’t hold my hand. I saw how Zane held Maria and put his arm around her or his hand on her waist and mark maybe held my hand in 30 second intervals.
Anyway, nearing the end of the story, after we drive home, my friend comes over and drops off the presets she got me. It’s 5pm at this point and I still wanted to go home and spend my birthday with my parents. Birthdays have always made me feel a bit awkward because I’m not a fan of opening gifts while people are watching, I feel guilty for some reason haha, or like I’m spoiled. Anyways, I was looking forward to the gift my boyfriend mark got me the most, because a few days prior he told me he was leaving to buy me stuff. Anyways, I hated to ask mark this, but I was about to go home so I said “Can I have my gift now?”. He said “Seattle was your gift, it was expensive and you’re an expensive person.” He was smiling while saying this, so he was half joking, but I was a little taken aback. I didn’t wanna seem like a spoiled brat so I played off the awkwardness by saying “Oh ok, didn’t you say you went to the store though?” He said “Yeah but they couldn’t do what I wanted that day and I didn’t feel like going back any of the other days.” I said “Oh alright well are you going to get it?” His response was “Probably not.” I played it off really well, I wasn’t showing that I was upset in anyway really, I just got a quieter, because I really didn’t want to seem like a spoiled brat.
Also, on Saturday, the day before my birthday, my boyfriend mark went fishing with his friend and spent over 100 dollars on equipment and a fishing license. Saturday night was a bbq at his friends house and I attended. While all of us (friends and such) were sitting in the living room I told mark that we had two options for dinner, he interrupted me mid sentence and said in front of everyone “I’m not sure how much you’re expecting me to spend but it’s not much.” Again, I played it off, and said “alright well that’s okay I was just letting you know.” My boyfriend is an electrician and makes (I think) either 23 or 24 an hour. I feel like he shouldn’t have said that in front of everyone. It was indecent. Also, I heard from my friend (the one who dropped off the gifts) that when all of the boys were outside my boyfriend was complaining about how much he’s gonna have to spend on me, to which her boyfriend responded “dude it’s her fucking birthday shut the hell up.” Also, I’m sure other Washingtonians know that pikes place has a huge variety of flowers. It was my first time there, and I got excited and said “ooh I want flowers!” My boyfriend sighed and his friend Zane said “dude it’s her birthday you got that”. He in fact did not have that. I didn’t get flowers hahaha
Anyways, I was quiet a few minutes before I left. I asked if he wanted to come over for cake with my family. To which he responded “I mean I could.” I just left. 2 minutes away from my house, he called me and said he’d be over in an hour with gifts. Now this part makes me feel the absolute worst, because I don’t wanna sound ungrateful at all, but I saw on Life360 that he went to goodwill, I think a rite aid and a dollar tree for my gifts. This made me sad because I didn’t want a sympathy gift, especially one that wasn’t thought out at all. But when I got it I smiled and kept saying appreciative things. Like for example, he got me a book that says “100 things to do in Tacoma.” I told him “this helps a lot actually because I never know what to do thank you babe!” . I am grateful , I’m grateful that he still made an effort after I was sad, and I really do like the gifts he got me, because they weren’t bad. Just not thought out at all. Anyway he ate a slice of cake and left after that. I was talking to my friends about how sad I was about the day, especially because I cried on my birthday. Am I the asshole for talking to my friends about how upset I was about the gifts and the day in general?
submitted by Popular_Doctor_8970 to AITAH [link] [comments]


2024.05.21 21:55 ehenyon The Great Fitness Debate: Weight Training vs. Cardio for Fat Loss

The Great Fitness Debate: Weight Training vs. Cardio for Fat Loss
🏋️‍♀️💦🏃‍♀️
Ever wondered which is more effective for fat loss - pumping iron or pounding the pavement? Let's dive into the science behind weight training and cardio to find out!
First off, both weight training and cardio have their unique benefits and can help you burn calories. But the way they do it is different.
Cardio, or aerobic exercise, is great for burning calories during the workout itself. It increases your heart rate, improves cardiovascular health, and can help you create that calorie deficit needed for weight loss.
On the other hand, weight training, or anaerobic exercise, might not burn as many calories during the workout, but it has a secret weapon - the afterburn effect. This means your body continues to burn calories for hours after you've finished your workout as it repairs and builds muscle. Plus, more muscle mass means a higher resting metabolic rate, so you'll burn more calories even when you're not exercising.
So, which is better? The answer is... it depends on your personal goals, preferences, and lifestyle. If you enjoy running and have limited time, cardio might be your best bet. If you love the gym and want to build muscle while losing fat, weight training could be the way to go.
But why choose? The best approach for overall health and sustainable fat loss is often a combination of both. So, mix it up, keep it fun, and remember - consistency is key!
MORE POSTS LIKE THIS AT: NewFitMe dot com/blog

FitnessDebate #WeightTraining #Cardio #FatLoss 💪🏃‍♀️🔥

https://preview.redd.it/y8faaovf4u1d1.png?width=578&format=png&auto=webp&s=c651dba5476c2587c770f53bd33badb6f8cc0b52
submitted by ehenyon to NewFitMe [link] [comments]


2024.05.21 21:10 Jonbieniemy87 Dancing with Death: A Mortarion Femarchs Story (Prologue: Part 0 of ?)

Machaon woke up, another day under the dimly lit, haze choked skies of his home world of Barbarus. As always, he got dressed, had a meager breakfast, put on his gas mask and ventured out into the toxic air to check on his crops. His father had spent a long time trying to create a strain of their main food crop so that it could resist the toxic environment of the upper levels of Barbarus, and allow more food to be grown. His father always said that they were “working today so others can eat tomorrow.” Unfortunately, his father passed away many years ago, but Machaon continued his work in earnest, doing his best to accomplish his father’s dream.. And based on the growing stalks of healthy looking crops, he had succeeded. He performed a more thorough inspection on the stems and leaves of the budding vegetables, and wrote down everything he saw in his journal. Years of his family’s work finally come to fruition.
Next on his to do list was to check the herbal garden his mother had grown. He had taken care of it when his mother was unable to, due to a debilitating sickness. The garden had a few different varieties of medical herbs, including hawthorn, lavender, aloe, and peppermint along with a mix of herbs for cooking. He checked the stems and leaves of the plants, making sure all of them were healthy, once more writing his findings in his journal. Confident all his plants were healthy, he closed his notebook and made his way to the local herbalist he was being mentored by. Machaon had spent time with a local herbalist to try and learn how to make herbal remedies to cure his mother’s sickness, and the older gentlemen needed help with certain things around his house. In exchange for his expertise, Machaon provided some of his own herbs and some extra food since the older gentleman had trouble growing enough food to feed himself.
Machaon knocked on the door, hearing a gas mask sealing and a cantankerous older gentleman call out “I don’t appreciate interruptions to my work! Best be something important!” A few seconds later, the herbalist came to the door wearing a load of protective equipment, something that seemed a little out of place for an herbalist, swinging it open. “What do ya wan — oh hey kid, come on in.” The old man opened the door, hobbling back into his abode.
Machaon walked in, taking a look around the place. It was a mess like it always was, but the old man did have his own system of organization. Calling it a system of organization was a stretch, but Machaon couldn't convince him to change his ways, so he gave up on convincing him and focused on his herbalist and apothecary training. Pushing that thought from his mind, he put on his herbalist protective gear and got ready to start the day’s training regiment. The old man looked at him, smiling “You ready kid?”
Machaon looked at his journal, stocked with papers and writings, now old and worn. He was in his thirties now, and most people he knew and cared for had passed on. His mother died not too long after he finally made a chemical resistant strain of crops, and his herbalist mentor had passed a few years after, finally having accomplished his life goal. Wiping a tear from his eye, Machaon wiped a tear from his eye, closed his journal and went on his usual ritual of checking on his plants and documenting strange things. Once he finished, he changed into his apothecary attire and shouldered his backpack full of supplies. His apothecary goal was to keep tackling the disease outbreak that had popped up nearby. A village a few days ago in the valley east of his abode had sent missives asking for medical aid, as a small portion of their population had been confined to their homes with fevers and coughs, with the occasional victim with boils on the skin. He had been working to quell it these last few days, but he was not sure if he was going to be able to completely stop it before it spread outside his control. Unfortunately, he would never be able to find out. As he began to take care of his ill patients in the sick house, he heard the sounds of a ship outside, and the clanking of boots. Something was up, and he was certainly not about to surrender his patients to whatever was outside.
Machaon walked outside, a simple pistol holstered on his hip. He may be an apothecary, but he could deal just as much hurt as he could heal. And he certainly wasn't going to run away when he had people in his stead, people that could spread infection and kill even more people. However, he soon found that his pistol would do nothing against the new arrivals. A military officer of some kind, along with some soldiers had formed up outside the sick house, the officer wearing what seemed to be an imperial army officers uniform, a green patch with three green skulls on the shoulder. The officer approached him, and began to read from a data slate. “Apothecary Machaon Strakos, on the order of Primarch Mortarion, daughter of the Emperor of Mankind, head of the Death Guard Adeptus Astartes legion, you are to be transferred to the Endurance, the Primarch flagship, for apothecary duty. You have one hour to gather your belongings.”
Machaon tried to protest, “With all due respect sir, I have patients to take care of, otherwise they’ll die.”
The Imperial Army officer looked at him with disdain. “If you do not comply peacefully, I will be forced to make you comply.” The soldiers next to him aimed their lasguns at him at the same time, their faces cold and icy.
Machaon knew that his ‘forced compliance’ would hurt his patients more than him leaving peacefully. “As you wish, officer. I will collect my supplies and return shortly.” He then returned to the interior of the sick house, gathering all his supplies into his backpack, along with the seeds for his plants. He didnt want to leave his people, but he didnt have much of a choice. A young girl who was laying on a cot by the door asked him, “Mister, where are you going?”
He wanted to tell her the truth, but he knew that wouldn't help. So he did the next best thing he could do, and he kneeled down next to her cot. “Well young lady, I’m going to take care of another group of people who need my help. There’s a lot of them, and the man outside needs my help to do it. I know you all are in good hands, so I’m going to save the people who aren’t in good hands. Feel better young lady.” He said, giving her a flower from his garden as he stood up and left. He didn't really believe what he said, at least not entirely. He would be helping people, but not the way he wanted, not on his own terms. Nevertheless, he would do his duty to his planet and his people.
Machaon walked outside the sick house and found the officer. “Officer, I’m ready.”
The Imperial Army officer looked at him coldly. “Then get on. We must reach the ship before the fleet takes off for the next expedition.” He and his soldiers then got on Stormhawk, and Machaon made sure to follow close behind them. The doors shut, and the engines roared to life, taking the ship off the ground and into space. Shortly after, they arrived in the hangar of the Endurance, and the Imperial Army company that escorted him departed, and Machaon followed quickly, not wanting to be left in the huge ship.
When he stepped out of the Stormhawk, he saw a virtual city of people working, repairing and refueling ships, unloading cargo, and new recruits moving deeper into the ship. It was certainly more people than he had ever seen in his life, but it did not phase him. He knew that whatever they were calling him for would have been big, especially if it was being led by a daughter of the Emperor. He followed the Imperial Army officer further into the ship, until they arrived at the barracks section of the ship. The Imperial officer told him simply “These are your quarters. Find a bunk.” Then he left.
Machaon was not particularly impressed with the lodging, but decided it was better to secure a spot rather than leaving it to chance. Once he found a spot, he laid down his items that were not essential to his duties as an apothecary, kept whatever else he had on his and tried to make his way to the apothecary chamber. Having no idea where everything was, he asked directions, and eventually after nearly an hour, found his way to the apothecary chamber and began to set out his equipment and find a place to grow his herbs. He knew he would need them for the battles ahead,wherever they may be.
submitted by Jonbieniemy87 to PrimarchGFs [link] [comments]


2024.05.21 21:06 CampingWorld What Are The Best RV Trips for Beginners?

There’s a lot to learn when you’re new to RVing. After purchasing your RV and equipping it with the right gear, the last thing you want is to feel overwhelmed trying to select where to camp. So we asked the question: what are the best RV trips for beginners?
Of course, we have our own opinions, but we wanted to see what the RV community felt. We asked experienced RVers which destinations or campgrounds they would recommend for beginners. With over 150 replies, here are the top five answers:
  1. Somewhere close to home
  2. State parks
  3. Good Sam Campgrounds
  4. Your backyard
  5. National parks
(Runner-up: Wal-Mart parking lot).

Why Stay Close to Home on Your First RV Trip as a Beginner?

The overwhelming majority of experienced RVers recommended sticking to somewhere close to home as a beginner. Their reasons were practical:
Boondocking in your backyard is a great way to learn about your RV and its systems. Just remember: Depending on your RV, you’ll need potable water, a way to empty your holding tanks, and a proper power supply – 30 or 50 amps.

Which Locations Make For The Best RV Trips for Beginners?

We collected specific recommendations for those who want to venture out while staying close to home. These came directly from experienced RVers nationwide who were willing to share their favorite destinations for RV newbies.
Because we don’t know where home is for you, we organized this list of the best RV trips for beginners and organized them by region.

The Best RV Trips for Beginners in the Northeast

Bayley’s Camping Resort – Scarborough, Maine

Park Features:
Learn more or Book now.

Kennebec River Campground – The Forks, Maine

Park Features:
Learn more or Book now.

Gettysburg Battlefield RV Resort – Gettysburg, Pennsylvania

Park Features:
Learn more.

Quechee / Pine Valley – Hartford, Vermont

Park Features:
Learn more or Book now.

Cherrystone Campground – Cape Charles, Virginia

Park Features:
Learn more.

Holiday Trav-L-Park – Virginia Beach, Virginia

Why They Recommended: “The place is pretty big (but tight, please know HOW to drive). It has seven pools, a bar, a restaurant, laundry, concerts, and a little trolley that will take you to the beach for even more entertainment.”
Park Features:
Learn more or Book now.

Virginia Beach Holiday – Virginia Beach, Virginia

Why They Recommended: “They just put in a lazy river and a brand new pool. It’s state-of-the-art!”
Park Features:
Learn more or Book now.

New River Gorge Campground – Lansing, West Virginia

Park Features:
Learn more.

The Best RV Trips for Beginners in the Southeast

Wind Creek State Park – Alexander City, Alabama

Park Features:
Learn more or Book now.

Everglades Isle – Everglades City, Florida

Park Features:
Learn more or Book now.

Orlando / Kissimmee – Kissimmee, Florida

Why They Recommended: “Orlando has the best prices all year round! It’s in close proximity to Universal Studios, Disney, Disney Springs, lots of attractions, several grocery stores, and restaurants. Target even ships deliveries there.”
Park Features:
Learn more or Book now.

Fisheating Creek Outpost – Palmdale, Florida

Why They Recommended: “The lots have much more space than most parks. You are not three feet from your neighbor.”
Park Features:
Learn more or Book now.

Big Lagoon State Park – Pensacola, Florida

Park Features:
Learn more or Book now.

Jetty Park Campground – Port Canaveral, Florida

Park Features:
Learn more or Book now.

Smith Ridge Campground – Campbellsville, Kentucky

Park Features:
Learn ore.

Mountain Stream RV Park – Marion, North Carolina

Park Features:
Learn more or Book now.

North Myrtle Beach RV Resort – Little River, South Carolina

Park Features:
Learn more or Book now.

Myrtle Beach State Park – Myrtle Beach, South Carolina

Park Features:
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PirateLand Family Camping Resort – Myrtle Beach, South Carolina

Park Features:
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Ocean Lakes Family Campground – Myrtle Beach, South Carolina

Park Features:
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Anchor Down RV Resort – Dandridge, Tennessee

Park Features:
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Cherokee Dam Campground – Jefferson City, Tennessee

Park Features:
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Melton Hill Dam Campground – Lenoir City, Tennessee

Park Features:
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Camp Margaritaville RV Resort and Lodge – Pigeon Forge, Tennessee

Park Features:
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Little Arrow Outdoor Resort – Townsend, Tennessee

Park Features:
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The Best RV Trips for Beginners in the Midwest

Sycamore Springs Park – English, Indiana

Park Features:
Learn more or Book now.

Lake Rudolph Campground and RV Resort – Santa Claus, Indiana

Park Features:
Learn more.

Grand Haven State Park – Grand Haven, Michigan

Park Features:
Learn more or Book now.

Otsego Lake State Park – Gaylord, Michigan

Park Features:
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Itasca State Park – Park Rapids, Minnesota

Park Features:
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Silver Dollar City Campground – Branson, Missouri

Park Features:
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Lake Mcconaughy State Recreation Area – Brule, Nebraska

Park Features:
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Mt. Gilead Holiday – Mt. Gilead, Ohio

Park Features:
Learn more or Book now.

The Best RV Trips for Beginners in the South

The Woodlands RV Resort – Heber Springs, Arkansas

Park Features:
Learn more or Book now.

Sarah’s Seaside RV Oasis – Grand Isle, Louisiana

Why They Recommended: It’s the most laid back!
Park Features:
Learn more.

The Best RV Trips for Beginners in the Southwest

Mather Campground – Grand Canyon Village, Arizona

Park Features:
Learn more.

Tucson Lazydays – Tucson, Arizona

Park Features:
Learn more or Book now.

Caballo Lake State Park – Caballo, New Mexico

Park Features:
Learn more or Book now.

The Best RV Trips for Beginners in the Northwest

Coloma Resort – Coloma, California

Park Features:
Pro Tip: You must cross the Mt. Murphy Bridge to reach this campground. Here are the height and weight restrictions for that bridge:
Learn more or Book now.

Arrowhead RV Park – Cascade, Idaho

Park Features:
Learn more or Book now.

St. Mary / East Glacier – St. Mary, Montana

Why They Recommended: “Beautiful views right from the park!”
Park Features:
Learn more or Book now.

Cape Blanco State Park – Port Orford, Oregon

Park Features:
Learn more or Book now.

Seven Feathers RV Resort – Canyonville, Oregon

Park Features:
Learn more or Book now.
Want to add your advice to our poll? Click below to join the conversation!
https://www.facebook.com/story.php?story_fbid=776034604566862&id=100064809877965&mibextid=WC7FNe
Which destinations would you recommend for first-time RVers? Share your tips in the comments below.
submitted by CampingWorld to campingworld [link] [comments]


2024.05.21 20:43 AllenXeno122 The Honored Centurion

Connor made his way up the mountain path, his escort ordered to stay at the base of the mountain until he returned. Connor had been here before with his father many times, as did his father and his father before him, this trail was made with generations of his family’s sandal prints, and he was accending it once more, to speak to the man at the top.
When Connor reached the top, he saw a cabin, simple and humble, with a chimney smoking at the top. Looks like he’s home, Connor thought, and knocked on the door. The door opened to see a man who appeared to be in his mid twenties, with dirty blond hair cut short and green eyes, a bit of stubble growing on his face. This man looked the same as he had when Connor first met him as a boy, and according to his father he has never changed in appearance through the generations of Guilliman’s who have known him.
“Ahh, Connor! Welcome my friend! Come in, come in…” The man says, waving his hand to come in. “It’s only been a few years since you’ve last visited, you already have military problems?” The man asked, a bit of teasing in his voice.
“No Honored Centurion, not at the moment at least…” Connor said, dipping his head out of respect for the man who had aided his family in military matters for generations. “I have come-“
“Please Connor, there is no need for formalities, we are but two men up here, there is nothing dictating manners or protocol.” The Centurion said, siting at the table in the center of the cabin casually.
“I understand, but it’s a matter of respect for me Centurion.” Connor said, and the Centurion simply shrugged. “But like I was saying, I have come for a favor…”
The Centurion could sense the seriousness that Connor was saying these words, and straightened up in his seat to listen more intently. “Go on…”
“… I have made many enemies you see,” Connor says, “I know there are many who already plan my downfall, and I worry I won’t be long for this world soon…”
The Centurion’s face grows with concern. “If that is the case, we can start taking steps to make sure you’re-“
“With all due respect, Centurion…” Connor interrupts, “I am not the one who needs protecting.” Connor takes a breath before continuing, “… I have a daughter,” the Centurion’s eyes widen with surprise, “we found her in some sort of pod, and I’ve taken care of her as my own. She is… special, more than any of us I wager. She has grown faster than normal and she towers over every other person. She is also smart, so very smart… I am proud to call her my daughter…” Connor says with a smile radiating with pride.
“I see. She sounds like quite the lady.” The Centurion says, though there’s a slight edge in his voice, almost cautious, but it’s only there for a moment, it was probably nothing. “So, I’m guessing this daughter of yours is the one you want me to protect?” The Centurion ask.
“Not so much protect, she is plenty capable herself, but she is still young, and I would appreciate it if you were by her side to help her.” Connor says, and looks out the window for a moment. “… She will be the one to realize everything I ever envisioned, and spread it out to other worlds, my Ultra Astra…” Connor looks at the Centurion once again. “Please… Will you do this for me? Will you look after my Juno?”
The Centurion is silent for a moment, as he ponders what Connor is asking. He had secluded himself upon this mountain in order to get some peace, serving as a military advisor when the Guilliman’s needed him as thanks for helping him remain secret…. But the truth is, he had eventually began to hope and look forward to their visits, and found himself itching to be more than a advisor. Despite his want for some peace, it seems that’s just not something he can do for very long. “…. Very well. I will look after your daughter, and assist her in any way I can.” He says, “But do me a favor, and introduce me as the son of an old friend, I think it would be best as to not overwhelm her with my true nature.”
Connor smiles gratefully at the Centurion. “Thank you, Honored Centurion.”
submitted by AllenXeno122 to PrimarchGFs [link] [comments]


2024.05.21 19:58 Intelligent_Lion_614 Looking for new daily workhorse

Hey fellow shoe geeks!! Been part of this thread for a long time and have never made a post - so here goes. I'm looking for your best advice for a great new daily trainer! I'm a 14:08 5k, 29:44 10k guy coming out of college running, transitioning to pro triathlon training...so - I really like fast shoes, essentially. A lot of my runs now are 10ish miles in length, with a run workout and a long run - a range of 75-85/ week. I've LOVED the ASICS Superblast, the New Balance FuelCell SuperComp Trainer (v1 and v2), and Invincible 3s. All of the shoes I just mentioned are trashed and I'm in need of a new fun daily trainer option. Current rotation is: Nike VF3 for track work Hoka RocketX2 for long tempos New Balance FuelCell SuperComp Trainer v2 for long runs and daily mileage ...and other daily mileage is tossed between Mizuno Wave Rebellion Flash 2 and the remnants of my invincibles/superblast (600+ on both). Would love your advice, fellow shoe geeks!!
submitted by Intelligent_Lion_614 to AskRunningShoeGeeks [link] [comments]


2024.05.21 19:48 ironfoot22 To the July Intern

These are the things I learned about residency that I wish I could tell myself as a July intern on wards service. I know many of y’all here will disagree with a few, but this is how I see it. There’s definitely quite a few missing, so y’all fill in what I forgot.
submitted by ironfoot22 to Residency [link] [comments]


2024.05.21 19:08 Daoge Is there a name for this kind of body?

Is there a name for this kind of body?
Hello, i'm a man of 32 years, 1.7 m and 66 kg. I've been training calysthenics in home for 3 years aprox (i started with 80 kg), and i try to keep a the general health advices (progressive overload in workout, importante to natural food and calorie deficit with high protein) to reduce fat percentage. I have to confess that, even since i'm glad in general with my mostly fit body, i still keep that hip fat, that can be easily noticed with certains poses. Considering the time that i've been doing things mostly right, i'm starting to feel anxious for the fact that i don't notice that things are getting better in that aspect. Is there a name for this kind of body? Is this really a fatty "love handle"? (I certainly feel thick skin there). I'm open to your opinions and advices
submitted by Daoge to LooksmaxingAdvice [link] [comments]


2024.05.21 19:07 ddoesmc 20 NJ - Looking for a workout partner to stay consistent! Need to get in shape.

Hey there! I'm a 20-year-old guy from the bustling Garden State, constantly on the move between hitting the road for my next travel adventure and hunting down the best local coffee spots. Life's a journey, right? But lately, I've been thinking it's time to balance out those espresso shots with some serious gym time. I'm on the lookout for someone who's all about keeping it consistent at the gym and pushing each other to get into top shape. Whether it's lifting, cardio, or trying out new workouts, I'm down for it all.
A little more about me—I'm a proud dog dad. My pup's my main man, and he keeps me just as active outside the gym as inside. So, if you're in Jersey (or anywhere, we can text or call!) and looking for a workout buddy who's into getting fit, exploring new places, and maybe grabbing a cold brew (coffee or otherwise!) post-workout, hit me up! Let’s make those fitness goals happen and have a great time doing it. Shoot me a message if you’re interested, and let’s get to work!
submitted by ddoesmc to NextBestBro [link] [comments]


2024.05.21 18:56 Firefox72 In China IF has been confirmed for a June 15th release. The Last Frenzy leads the daily BO on Tuesday with $1.35M(+6%)/$88.52M ahead of Twilight of the Warriors with $1.10M(-15%)/$77.45M. Kingdom of the Planet of the Apes in 5th adds $0.47M(-52%)/$21.59M. The Fall Guy in 15th adds $0.05M/$0.85M

In China IF has been confirmed for a June 15th release. The Last Frenzy leads the daily BO on Tuesday with $1.35M(+6%)/$88.52M ahead of Twilight of the Warriors with $1.10M(-15%)/$77.45M. Kingdom of the Planet of the Apes in 5th adds $0.47M(-52%)/$21.59M. The Fall Guy in 15th adds $0.05M/$0.85M
https://preview.redd.it/w1val9s48t1d1.png?width=610&format=png&auto=webp&s=5571e33629f87e962f763fd5aff32ae7a39f00dc

Daily Box Office (May 20th 2024)

The market hits ¥92.2M/$13.5M which is down -5% versus yesterday and up +151% versus last week on the back of the 520 day which acts as an unofficial valentines day.
IF has been confirmed for a June 15th release.
Province map of the day:
https://imgsli.com/MjY1OTQ1
Twilight gains some ground on The Last Frenzy. Apes win Tibet.
In Metropolitan cities:
The Last Frenzy wins Beijing, Hangzhou, Suzhou and Chongqing
Twilight of The Warriors wins Shanghai, Guangzhou, Shenzhen, Chengdu, Wuhan and Nanjing
City tiers:
18X2 Beyond Youthful Days present in all ties today.
Tier 1: Twilight of the Warriors>The Last Frenzy>Kingdom of the Planet of the Apes
Tier 2: The Last Frenzy>Twilight of the Warriors>Hovering Blade
Tier 3: The Last Frenzy>Twilight of the Warriors>Hovering Blade
Tier 4: The Last Frenzy>Twilight of the Warriors>Hovering Blade
# Movie Gross %YD %LW Screenings Admisions(Today) Total Gross Projected Total Gross
1 The Last Frenzy $1.35M -61% +6% 63388 0.24M $88.52M $102M-$107M
2 Twilight of the Warriors $1.10M -53% -15% 49156 0.19M $75.45M $91M-$97M
3 Hovering Blade $0.72M -47 / 53235 0.13M $7.93M $14M-$15M
4 18X2 Beyond Youthfull Days $0.53M -79% / 48503 0.10M $5.01M $7M-$13M
5 Kingdom of the Planet of the Apes $0.47M -52% -52% 34921 0.08M $21.59M $27M-$28M
6 Formed Police Unit $0.20M -35% -57% 18030 0.04M $68.59M $71M-$73M
7 Even If This Love Dissapears $0.16M -60% / 16786 0.03M $1.59M $2M-$3M
8 Strangers When We Meet $0.15M -51% / 20916 0.03M $2.11M $3M-$4M
9 Spy X Family: Code White $0.09M -40% -50% 9789 0.02M $38.54M $39M-$41M
10 Howls Moving Castle $0.09M -47% -47% 6822 0.02M $21.52M $23M-$24M
11 The Fall Guy $0.05M -44% / 6084 0.008M $0.85M $1M-$2M
*YD=Yesterday, LW=Last Week,
Pre-Sales map for tomorrow
A vast ammount of movies lead pre-sales across the countries provinces.
https://i.imgur.com/LP6HvRn.png

Kingdom of the Planet of the Apes

Kingdom of the Planet drops a solid -52% from the boosted Monday and around the same from last week.
Audience Figures:
WoM figures: Maoyan: 8.9 , Taopiaopiao: 9.0 , Douban: 6.4
The scores across the board have gone down since the relese weekend. The movie's gender split has shifted a bit further towards men exceeding 60% with the split now 61-39 compared to 59-41 last week. Women have continued to rate the movie better by on average 0.2 points.
Age distribution remains balanced from the low 20's to the 40+ crowd. Ratings remain in a U shape curve with younger people and older people rating the movie higher while the late 20's early 30's have generaly rated it lower.
# FRI SAT SUN MON TUE WED THU Total
First Week $2.96M $3.76M $4.65 $1.16M $0.97M $0.87M $0.78M $14.85M
Second Week $1.01M $2.35M $1.92M $0.99M $0.47M / / $21.59M
%± LW -66% -37% -59% -15% -52% / / /
Scheduled showings update for Kingdom of the Planet of the Apes for the next few days:
Day Number of Showings Presales Projection
Today 35188 $27k $0.42M-$0.42M
Wednesday 35499 $17k $0.35M-$0.38M
Thursday 23401 $2k $0.33M-$0.33M

The Last Frenzy

The Last Frenzy the biggest winner yesterday and now drops a bit more than the movies behind it. Still enough however to stay comfortably in the lead and even be up from last week. On the verge of $90M now.
Audience Figures:
WoM figures: Maoyan: 9.2 , Taopiaopiao: 8.9 , Douban: 5.7(-0.2)
After the 3nd weekend The Last Frenzy's gender split remains in favor of Women but has shifted a point now being 51-49 vs 52-48 last week. Women have continued to rate the movie more favorable actualy widening the gap to a 0.3-0.4 point margin.
Age brackets wise it remains dominated by the 20-30 brackets but also has a significant portion of older brackets pulling almost 15%. It remains almost non existent with under 20's which make up just a 2-3% margin. People in their late 30's have rated the movie the best.
# WED THU FRI SAT SUN MON TUE Total
Second Week $2.08M $1.84M $1.70M $2.89M $4.14M $1.36M $1.27M $74.56M
Third Week $1.23M $1.18M $1.34M $2.80M $2.63M $3.43M $1.35M $88.52M
%± LW -41% -36% -21% -3% -36% +152% +6% /
Scheduled showings update for The Last Frenzy for the next few days:
Day Number of Showings Presales Projection
Today 62163 $65k $0.97M-$1.24M
Wednesday 65867 $37k $0.94M-$1.15M
Thursday 41308 $6k $0.89M-0.99M

Twilight of The Warriors

Twilight of The Warriors drops a bit softer from yesterday but not enough to challenge for the lead.
Audience Figures:
After the 3nd weekend Twilight of the Warriors scores remain high. Still sways male with a 54-46 split. Women have continued to give the movie a better rating with the point difference gap now widening to 0.4 points.
Age groups wise it sways a bit younger than The Last Frenzy. Ratings wise its very consistent across the age groups with only a 0.1 variation across the under 20's to the over 40's.
Scores: Maoyan: 9.3 , Taopiaopiao: 9.4 , Douban: 7.4
# WED THU FRI SAT SUN MON TUE Total
Second Week $2.17M $1.94M $1.67M $2.74M $3.50M $1.39M $1.30M $63.80M
Third Week $1.25M $1.16M $1.27M $2.38M $2.14M $2.35M / $74.35M
%± LW -42% -40% -24% -13% -39% +69% / /
Scheduled showings update for Twilight of The Warriors for the next few days:
Day Number of Showings Presales Projection
Today 48631 $46k $0.84M-$1.11M
Wednesday 51075 $36k $0.87M-$1.05M
Thursday 33129 $6k $0.83M-$0.91M

Other stuff:

The next holywood releases currently scheduled are Civil War and Furiosa on June 7th, IF on June 15th, Inside Out 2 on June 21st and Despicable Me 4 on July 12th
Some rumors suggest Garfield could release around Childers Day on the 1st of June although given it has not yet been announced that will probably not happen for now. Might release later in June.
On the Japanese front Doraemon 43 is next on the list with a confirmed May 31st release which was expected as its right on the verge of Children's Day on June 1st.
Haikyu!! The Movie: Decisive Battle at the Garbage Dump will release on the 15th June.
My Next Life as a Villainess: All Routes Lead to Doom! The Movie will also release at some point.

Release Schedule:

A table including upcoming movies in the next month alongside trailers linked in the name of the movie, Want To See data from both Maoyan and Taopiaopiao alongside the Gender split and genre.
Remember Want To See is not pre-sales. Its just an anticipation metric. A checkbox of sorts saying your interested in an upcoming movie.
Not all movies are included since a lot are just too small to be worth covering.
Childrens Day(June 1st):
Childrens Day is more official with Children under 14 getting half a day off. It mostly sees the release of a few animated movies and this year should be no different with Doraemon releasing on the date alongside a local animation.
Movie Maoyan WTS Daily Increase Taopiaopiao WTS Daily Increase M/W % Genre Release Date
Doraemon 43 199k +5k 36k +1k 52/48 Animation 31.05
The Adventure with Dragon 6k +208 3k +58 52/48 Animation 01.06
Dragon Boat Festival(June 10th):
The Dragon Boat Festival lands on a Monday this year which means its gonna be a single day holiday linked to the weekend.
Movie Maoyan WTS Daily Increase Taopiaopiao WTS Daily Increase M/W % Genre Release Date
Civil War 25k +1k 29k +1k 75/25 Drama/Action 07.06
Furiosa 11k +2k 10k +1k 75/25 Drama/Action 07.06
Walk The Line 127k +1k 63k +327 34/66 Comedy/Crime 08.06
Gold or Shit 24k +1k 59k +2k 60/40 Comedy/Family 08.06
Be My Friend 71k +1k 14k +279 30/70 Drama/Comedy 08.06
Crisis Negotiators 12k +798 11k +419 41/59 Drama 08.06
June:
A few other noteworthy releases in June.
Movie Maoyan WTS Daily Increase Taopiaopiao WTS Daily Increase M/W % Genre Release Date
Haikyu!! The Movie: Decisive Battle at the Garbage Dump 201k +4k 112k +2k 36/64 Animation 15.06
IF 376 +127 542 +305 42/58 Comedy/Fantasy 15.06
Inside Out 2 50k +1k 30k +500 29/71 Animation 21.06
Hengyang 1944 38k +2k 45k +2k 62/38 History / War 28.06
submitted by Firefox72 to boxoffice [link] [comments]


2024.05.21 18:17 petite_ela Speed work in between training seasons

Hi guys, so I like to train for races in the spring and fall, when temperatures are best for long runs. I was thinking now that my spring race is over, I’d like to focus on speed work, strength, and improving my 5k race times for the summer. My best time was just over 36 minutes (~12 minute/mile pace), but on an average day it’s around 38 minutes. I’d love to get down to 33-34 minutes (11 minutes/mile)! Let me know your favorite types of workouts for speed, and any tips you have! 🏃‍♀️ 💨
submitted by petite_ela to Marathon_Training [link] [comments]


2024.05.21 18:10 SeriesDapper5692 I (22F) Have A Feeling For My Close Friend (23F)'s Crush (23M) and He Likes Me Too, What Should I Do?

It's a long story. Please bear with me, my mind is really chaotic right now. I am in college and have a circle of female friends since the first semester. All of us went to the same major. This year will be our 4th year being a group of friends together. I cherished them a lot, they helped me a lot and one of the reasons I survived college so far.
Then came the guy. It's a little too common actually. I first got close with this guy when we're in our second year, that's on 2021. The classes were still held online due to COVID back then, so we actually never see each other in real life. He was a quiet, shy guy who didn't get noticed by others, and as the class' leader, I contacted him a lot to make sure he didn't feel leave out since the others were joking around frequently in the class' group chat. From that, he began to ask me if I already have a partner for group assigments (there were quite a lot of assigments for group of 2 people) and since my other friends know other people too, I said yes. We began to become a duo for every group assignments. He was responsible and working together with him was pretty enjoyable. We began to talk everyday about random things to each other. We even played game together. I considered him as a close friend at this point.
Then, I introduced him to one of my close friends since she also plays the game we played together. I didn't actually know the extend of their interactions, just that he helped her in game sometimes and I guess they played from time to time without me too. Then, one day in 2022, my class had a first gathering where we booked a villa and held many games and gift trades, you know the thing you did to create a bond since it's our first meeting as classmates due to the pandemic. I was very shy at the thought of seeing him in real life for the first time (he actually a good looking, he got really popular among the girls in my major after this gathering) and pretended not to see him, yet he walked up to me first and greeted me. That time was ... really magical. The villa was located in an mountain area so it was really cold and he gave me his hoodie since I got cold easily. We took a lot of photos together at that time, and it seemed everyone in our year already treated us like a "campus couple" because of that. I, of course, denied that I like him and said that we're only good friends because ... a girl like me is afraid of rejection and reading the signs wrong.
But after the gathering ended, one of my close friends (the one that I introduced to him to play game together before) suddenly announced to our female friends group that she has a crush on him. Little by little, she began to show hostility to me then there was this one point when she ignored me for two months. Even when I tried to talk to her in, she didn't give me respond. At that time, I was scared I will ruin this friendship groups. I was longing for female friendships, the thing you saw in movies, and I finally have one when I entered college so I saw them as a blessing. In high school, I either got bullied or not having friends at all since I was always coming straight home after school ended (I came from a poor family so I didn't have the money to hang out and friendship in high school requires money for me since I attended a prestigious school where almost everyone has rich parents). So, I made a decision to cut him off. I stopped talking to him. For group assignment, I grouped with other people. Little by little, the distance between the two of us widened. In the end, we didn't talk to each other anymore, and that's when my friend started to talk to me again. I didn't ruin my friendship group. My friend and him got close and by then she already "replaced" me being his group assignment's partner. I let him go, thinking that I didn't have the time and energy to date anyway since I was busy doing part-times to earn money. He came from a good family, and so does my close friend. They suited each other. I won't become a girl who abandoned her friend for a guy. Since summer of 2023, I never had a talk with him again.
I was fine, well not really. It hurt not being able to talk to him again when we used to be close, but I did this to myself. My close friend talked about him a lot in our group's chats. Apparently, she already confessed twice and got rejected. But she wanted to stay as a friend so both of them were "best friends" until now. She told us she still held feelings for him. She sent him flowers on his graduation since he graduated early than us. I didn't. Yet, he approached me and asked me to take photo together. After 1 year of no contact. On his graduation day, he asked me to take photos together, just two of us. With everyone watching.
Later, he confessed to me that he always has feelings for me. It was ... not quite a shock since I wasn't that dense, but still ... I got nauseous. Part of me wants him too, but the realistic part of me reminding me that I couldn't be that kind of girl who betrayed her close friend. I told him, I couldn't. I got a lot in my plates, I haven't graduated yet, I am not ready for relationship ... all the reasons because I couldn't bring myself to lie that I don't like him. Because I do. Very much. For years. He was everything I ever wanted in a boyfriend. He said he could wait until I graduate. He was waiting for me for the past 2 years, waiting a few months won't matter much.
What should I do? Should I confess everything to my friendship group? I want to talk to my friends about this, to hear their thoughts, but I couldn't because I always kept my feelings for him as a secret. Then, how about my friendships? My close friend who likes him will definitely got hurt ... am I just not suitable for friendships, since I wasn't honest? If you were in my position, will you choose your crush or your close friend?
(Thank you so much for taking your time to read this.)
submitted by SeriesDapper5692 to relationship_advice [link] [comments]


2024.05.21 18:05 SlowGravy Prodigal son returning...

Hey y'all,
Lifelong NYer (41 years) here returning for a two week tour through my old stomping grounds in Brooklyn/Queens & Manhattan to celebrate my 50th with some of my closest friends. I've been in Oregon wine country since 2015, and on subsequent visits, I've found a lot of my old haunts have either vanished, become too hip/busy, or I've simply aged out of them. Many of my remaining friends in NY have started families, and decamped to the outer boroughs, upstate, NJ or Long Island, so they're not much help regarding recommendations. I'll be staying at a friend's in DUMBO, or another spot in LIC for most of the trip.
I'm mostly looking for recommendations for live music venues (used to love Rockwood, Mercury Lounge & Arlene's). My musical tastes range from heavy rock (Soundgarden/FNM/QOTSA) to Motown to singer-songwriter. I also love a great Irish Session! I'm a musician, & I love collaborating on 'one off' recordings when traveling, if the opportunity presents itself.
Any old school gyms or yoga studios you'd recommend in the downtown BK/BK Heights/Dumbo area with a daily or weekly rate?
As for dining, I plan on getting my fill of good NY pizza & bodega breakfast sandwiches while there. Otherwise, a great pub burger recommendation (med-rare, not smash) from a newer spot would be awesome. Not Melons, Clarkes or the Corner Bistro. Nothing against them, just been to those spots plenty. Is the burger at the Minetta Tavern worth it? Best steak tartare in the city? A sushi joint that doesn't break the bank, and maybe a good spot to enjoy a glass of wine or a whiskey without paying $30 per ounce/glass. I love old, Irish dive bars, and a good wine or cocktail bar in equal measure.
Any and all help/recommendations are greatly appreciated. If any of your are thinking about visiting the Willamette Valley, I'm happy to reciprocate with recommendations of my own.
Thanks all!!
submitted by SlowGravy to AskNYC [link] [comments]


2024.05.21 17:59 CIAHerpes In the caverns under Frost Hollow, I found the madness of the ancient gods

I sit alone in my room on the seventh floor, writing what will surely be my last will and testament. The heroin which allowed me to forget and to sleep for the last couple of years has lost its power to keep the screaming terrors away. The drug destroyed my body and mind, gradually eating away at them like a corrosive acid. Now I have become a slave to it. And yet, without it, I do not sleep for weeks, but instead continuously see the scenes from that terrible night running through my head on repeat as worsening waves of madness crash on the shores of my consciousness.
In the caverns under the town of Frost Hollow, I found the meaning of true madness. Ever since I escaped that den of horrors, it is difficult to tell what is real and what is only the feverish delirium of an unhinged mind.
Even now, they wait behind the door to this cheap, bare rented room. They drag their claws over the wood. I hear them hissing in that strange, ancient tongue, the one I first heard in the tombs of rock that had been undisturbed for countless millennia.
***
I had first heard rumors of an unexplored cavern from my friend, an experienced caver named Sonia who had explored caverns all over the world. I had been looking for some excitement in my life, some break from the constant monotony and boredom of simply working and sleeping. I had gone caving quite a few times over the year leading up to the trip, but I was not nearly as experienced and had never explored a supposedly virgin passageway of cavern before.
“How do you know no one’s gone down there?” I asked, curious. We sat across from each other at a local diner, getting some early breakfast before our planned descent. The sunrise was still another half-hour away, the sky flat and dark. We would be joined by Sonia’s husband, Phil, who would meet us there shortly after sunrise. I repressed an urge to yawn, chugging half of the steaming hot coffee in one long swallow. Sonia leaned close to me, her nearly colorless blue eyes reminding me of chunks of ice floating down a muddy stream.
“Phil’s friend just found it randomly,” she whispered before glancing around conspiratorially, as if she feared someone would care enough to eavesdrop on a conversation about a cave. “Well, it’s in the middle of a farm, and Phil’s friend, Jack Graysole, owns the entire property and surrounding woods. Jack says he noticed the cows kept going over to a certain spot in the field when it got really hot during the summertime. They would all gather around this little indentation in the grass. After seeing it a few times, Jack got curious and went to investigate what the cows were doing.
“He found a small hole in the ground, almost entirely covered by weeds and grass. He said he felt a cool breeze constantly blowing out of the hole, a breeze that smelled like burning matches and charred metal. After bringing out some shovels and digging down a couple feet, Jack realized that the hole wasn’t a hole at all, but the beginning of a steep passageway leading deep into the bowels of the earth.”
***
The owner of the land decided to unofficially call the newly-discovered cavern Graysole Caverns. Out of respect for him, this is also the name we all used. This is the story of how I found myself in the bowels of a strange subterranean tunnel, a tunnel where creatures beyond my comprehension slunk and hunted, skittering monstrosities who would be more at home in a nightmare.
After grabbing a couple coffees to take with us, Sonia drove over to Graysole Farms. Cows stood out in the grassy fields, huddled in tight circles as they repetitively chewed. The thin silhouette of Jack Graysole waited for us next to the herd. He had a face like a raisin, I thought to myself. I watched his thin, shaking body standing in the middle of an overgrown grassy field. Jack stared down blankly at something only he could see. Sonia and I started unloading some equipment from the car while we waited for Phil.
Once we had the backpacks loaded with some simple supplies, such as water, food, headlamps, rope, a couple extra batteries, some buck knives, and radios, we headed over to accompany Jack. We weren’t taking much, as we didn’t really expect to be down there for more than six or seven hours at the most.
Jack Graysole’s withered old face was as slack and expressionless as that of a corpse. He stared down at the ground as if he were in a trance, waving back and forth slowly on his feet like a plant in a light breeze.
“Jack?” Sonia called out as we approached. I could hear the man’s teeth chattering as we got nearer.
“Hey, what are you doing over here this early? You interested in accompanying us down there?” Sonia joked. But Jack might as well have been totally deaf for all the reaction he gave. Sonia glanced over at me with an anxious expression. I wondered if the old man was having a stroke.
I quickly walked over to where he stood, staring down at a black circular hole about three feet across directly in front of his feet. The entrance to Graysole Caverns stared up at us like a sightless pupil. As I drew within a few feet of Jack and looked straight into his blank eyes, I noticed something alarming.
His pupils were quickly dilating and constricting before my eyes. They would shrink to tiny pinpoints, then, a couple seconds later, rapidly expand until they became dark and serious. I could see his thready, rapid heartbeat pulsating in a vein on the side of his temple. Alarmed, I reached forward and put my hand on his shoulder.
Instantly, he came to life, like a man waking up from a nightmare. Shrieking, he looked at me with fully dilated pupils, reminding me of a panicked deer surrounded by wolves. His quavering old man’s voice shook with ineffable existential horror and mortal fear.
He took a step back away from us, seeming to realize where he was and what he was doing. He looked around, confused, then straight at me and Sonia. His eyes focused with anger and fear, as if we were demons here to drag him down to Hell. His eyes flicked back and forth between us constantly. Jack raised a trembling hand and pointed it straight at my heart.
“It’s you,” he said, his voice dropping to a harsh whisper. His teeth chattered despite the warm spring air. His skin looked deathly pale. “You’re the one who will bring an end to humanity, who will release the ruler of nightmares upon us.” He continued to point accusingly for a long moment at me, his face turning chalk-white. Then his eyes rolled up in his head. Slowly, he stumbled and fell backwards onto the soft grass of the field.
“Jack!” Sonia cried, running over to the old man. Jack’s breaths had started to come in slow, drawn-out gurgles, like a man with a slit throat trying to breathe. Frothy blood bubbled from his lips as they turned blue. Staring up at the endless expanse of cloudless sky, he exhaled one last shuddering breath and died.
***
Phil showed up only a couple minutes later. He found me and Sonia in a state of utter panic, both of us bent double over the still body of Jack. Sonia was on the phone with 911, and I was trying to give Jack chest compressions. The way his fingernails and lips shone with that cyanotic blue cast made me feel sick and weak. I knew it was futile, that I was simply playing with a corpse at this point, but I didn’t know what else to do. I felt if I didn’t do something, I might explode.
I heard the faint wailing of sirens approaching as Sonia’s panicked voice continued babbling to the 911 operator. Phil stood by her side, his tall, dark features searching and lost.
“Oh God, I think he’s dead!” Sonia cried over and over to the operator, as if she thought the operator could do anything about it. I didn’t hear what the operator said in response. As the ambulance pulled in, I gave up on chest compressions. I stood up and took a step back, looking sadly down on the kindly old man’s dead body.
The paramedics ran over. Phil, Sonia and I stood back while they worked on the corpse, trying to shock the heart back into life. But Jack’s open eyes stayed glazed as they stared sightlessly up into eternity.
***
The paramedics left. A couple police officers stayed behind to ask us a few routine questions. Eventually, after an hour or so, they left, too.
“What a fucked-up day,” Phil said, shaking his head grimly. “Do you guys still want to do this? Maybe it’s an omen from God telling us to go home.” Sonia and I exchanged a glance, then we both nodded at the same time.
“Definitely,” she said. “It’s sad what happened to Jack, but realistically, we don’t know what’s going to happen to this property now that he’s passed away. It might get sold or taken by the bank for all we know. This could be our one and only chance to explore this cave.”
“I don’t believe in omens. I’m still down,” I said, feeling slightly sick from the experience. I still remembered how Jack’s body had cracked under the weight of my chest compressions, how his ribs had snapped like bones shattering in greedy hands. “We’ll do it in memory of Jack. I plan to put this up on YouTube.” I pulled my GoPro out of my bag, turning it on. Phil groaned at that.
“Do we have any idea how far down this cave goes?” Phil asked. I felt a sense of relief now that the topic had changed from the death of the old man.
“I sent a little camera down on a rope, but it only went about a hundred feet,” Sonia responded. “It’s pretty steep at first, then it levels out. I couldn’t really see much after it leveled out, but it looks like it should be easy to climb down. There’s plenty of handholds, lots of jutting rocks.”
Phil put on his headlamp and small pack. As he crawled down into the hole, his tanned face looked up at us and gave us one last devilish grin. Once he had gone down a few dozen feet, Sonia started descending. She looked excited and happy. I noticed how she couldn’t stop smiling as she disappeared from view.
I watched their lights grow smaller and dimmer in the circular tunnel. I marveled at how perfectly circular the entrance was. It almost didn’t even look natural.
Taking a deep breath in, I followed my friends down into the dark.
***
“This isn’t too bad,” I said as I climbed down. The jutting rocks gave plenty of handholds and footholds for us. It wasn’t so tight that it felt like a coffin, either.
“It only gets easier from here!” Sonia called up.
“How do you know?” I asked. “You said you’ve never been here before.” She laughed.
“I know. Probably just wishful thinking,” she said. Far below us, Jack’s voice drifted up, faint and weak. He had already reached the bottom.
“The tunnel really opens up down here, guys,” he called. “It’s somewhat… bizarre, though.”
“What do you mean by that?” Sonia asked. I looked down, seeing Sonia and I would reach the bottom in seconds. “Forget it, I’ll let it be a surprise.” I heard her drop down. Slowly and carefully, I lowered myself down the last few feet. There was a short fall onto a smooth granite floor. I looked up, seeing what Phil and Sonia were so mesmerized by.
“Oh, wow,” I said, speechless. I blinked rapidly, wondering if the image would clear like a mirage. The tunnel was cut into a perfectly triangular shape, each side about seven feet long. The ceiling met in a point above our heads.
All along the smooth walls of gray rock, I saw thousands of black orbs peeking out. They looked similar to obsidian, but they were perfectly smooth and circular, each about the size of an orange. They were formed into interlocking diagonal patterns and followed the tunnel straight down as far as the eye could see.
“What is this place?” Sonia asked, taking a tentative step forward. I looked up, seeing the distant pinpoint of sunlight far above our heads. Our voices continued to echo off down the massive tunnels, disappearing in eerie waves into the thick curtain of shadows.
“Are you recording all this?” Phil asked me. I laughed, giddy.
“Of course! This is internet gold right here,” I said. “No one’s going to believe that this isn’t man-made, however. I can’t even believe it. Do you think Jack was playing a joke on us or something?”
“Jack had the sense of humor of a wet paper towel,” Phil whispered, shaking his head. “No, he wouldn’t do something like this.”
“Well, let’s go check it out,” Sonia said, taking a step forward. Her headlamp bobbed up and down rapidly, throwing dancing shadows through the triangular tunnel. It continued straight ahead, without the slightest deviation or curve, disappearing off into a dark point in the distance.
***
We walked as fast as we could, excited to see where, if anywhere, the strange tunnel led. Phil, always the conspiracy theorist, babbled excitedly.
“This has to be aliens, man,” he said, running his fingers through his dark hair. “I bet that scientists will find out this shit is millions of years old when we get back up and tell everyone. Maybe aliens came to earth in ancient times and made a bunch of stuff underground.” Gradually, as we walked, I noticed the tunnel opening up. The pointed triangular ceiling rose up higher above our heads and the walls moved outwards, as we were walking up a triangular funnel. At first, it was so subtle that I didn’t believe it when Sonia pointed it out.
“No, look,” she said, raising her hand above her head. “When we first started down this weird tunnel, my fingers were only maybe a foot away from the top. Now it’s a couple feet.” I was about to respond when our headlamps illuminated something standing in the middle of the tunnel.
“What the fuck is that?” I whispered, stopping cold in my tracks. Phil and Sonia looked up at the abomination at the same time. Its back was to us. It stood nearly as tall as the tunnel, which was now about twenty feet high.
The bottom half looked black and spidery with dozens of long, jointed legs. A bloody, white spine rose out of the mass of legs. Inhumanly long, skeletal arms stretched out in front of it. Its face was pointed away from us, but the back of its head resembled an enormous pointed skull with deep fissures like the cracks of an earthquake running through the bone. The abomination stayed as still as a statue, and for a long moment, I wondered if we were looking at some macabre work of art.
Then, suddenly, one of its insectile legs twitched. A moment later, the other legs started jerking and twisting. There was a sound like bones shattering as it rose up to its full height, turning around to face us.
Its face was like something from a nightmare, melting and reforming constantly like dripping candle wax. I would see a black eye appear on its forehead, then a grinning mouth on its chin, then the features would get sucked back into the folds of melting flesh. After a few moments, two enormous eyes appeared on its face, dark and cold like craters on the surface of the Moon. The mouths and noses disappeared back into the dripping skin, and only the two lidless eyes remained, emanating a cold, reptilian consciousness beyond the ability of my mind to comprehend. I felt terror radiating from its body like freezing waves.
“Free me,” it cried in a gurgling voice that seethed with insanity. It had a shrieking, metallic ringing behind every word that gave it an alien quality. “Free me, and I will give you the waters of eternal life. Within me, I contain the seeds of immortality. Within the nightmares, we live forever, always together, never alone.”
“Who are you?” I asked, terrified. The black reptilian skin of the enormous beast glistened as it knelt down, its massive face drawing near to mine. A sideways mouth burst out of the liquified flesh, showing hundreds of fangs growing like tumors from its white, bloodless gums. The fangs varied in size from only a couple inches to long, sword-like projections that stabbed into the creature’s flesh, causing white blood glittering with rainbows to fall like raindrops all around me.
“I have many names,” it hissed, its thousand voices rising and falling in crashing waves of sound. “I was present at the beginning, when this planet was no more than dead cliffs and endless freezing oceans. Those holy ones who search for us, the ancient ones, call me Niralahoth.”
“How do we free you?” Phil asked, looking terrified. He held Sonia’s hand tightly.
“By letting me into your mind and body,” Niralahoth cried, shaking the cavern. “I was thrown down here, cursed and forgotten. I cannot leave this place of shadows within this body. But in the body of another, my consciousness can be free, and the seeds of new life can spread beyond this prison.”
“There’s no way anyone’s going to do that,” I said, my eyes widening as Niralahoth’s reptilian skull turned towards me in fury. “I mean, you’re asking one of us to give up our individuality, our lives, right?”
“I am asking you to become one with me and gain power undreamt of by mortals,” it cried. “I have within me the fountain of life, the waters that send death away screaming.” I glanced anxiously at Phil and Sonia, wondering if we would have to run.
“The answer is no,” I said. “I’m sorry.”
“Yeah, we can’t do that,” Phil said, backing me up. “But, anyways, I think our trip has ended. It’s time to turn around…”
“You will never return,” Niralahoth cried, skittering away from us. “If you will not accept salvation, then you must accept death.” Within seconds, it slunk away from us, backpedaling on its many skittering legs into the shadows.
***
All around us, a rumbling started.
There was a pounding that crashed through the rock tunnel, as if an insane blacksmith were hammering on a massive anvil. The ringing of crashing rock started off slowly, with a few stones smashing down around us with heavy blasts of sound. Within seconds, the cacophony sped up, rising into a constant stream of destruction. The black orbs were spinning in place all up and down the tunnel, their glossy obsidian surfaces flashing with sparks of blue light.
“It’s collapsing!” Phil cried, running back in the direction we came, holding Sonia’s hand as she tried to keep up with him. I could only stare for a long moment, not sure what to do. It seemed that the direction Phil was heading stood closer to total collapse.
“Wait!” I cried, but my voice was drowned out in the destruction all around us. I felt a rock smash into my shoulder, sending me down to my feet. I heard Phil give a scream of pain, then another stone came down and smashed into my forehead. I remember seeing everything spinning around me as the world went black.
***
I awoke to find my headlamp still shining straight up in the dusty tunnel. Large chunks of the tunnel had slid out of place and crashed to the stone floor. The granite chunks that had fallen looked unnaturally smooth, most of them in the shapes of cylinders or cubes and varying in size from that of an egg to that of a small car.
My head throbbed. It felt as if a tight belt of fire were wrapped around my temples. Groaning, I put my fingers up to my forehead. They came away slick with blood.
Slowly, I started pushing myself up on my feet. I was relieved that nothing seemed broken. I had a deep gash running from the center of my scalp down to my left temple and some shallower cuts on my shoulders and back, but I knew none of that was life-threatening.
“Sonia?” I whispered, my voice coming out weak and strained. I reached into my pack and found a bottle of water. I chugged it quickly in one long swallow.
“Phil?” I cried again, this time stronger. I heard a soft weeping nearby. Staggering, I followed the sound.
Sonia was bloody and covered in cuts and scrapes, sitting next to Phil’s prone form. I saw Phil’s right arm pinned under a massive slab of granite. His arm disappeared from the elbow down in a spreading puddle of thick, dark blood.
“Oh God, Max, I think he’s hurt really bad,” she wept. Phil’s eyes rolled wildly in his head, his face pale and bloodless. I looked down the way we had come, seeing the entire tunnel blocked by large slabs of stone, many with strange, black orbs peeking out like the lenses of cameras.
***
I don’t know how much time passed. My phone died after a day, and then we were counting the endless darkness in breaths and tears.
Phil swam in and out of consciousness as his arm putrefied and blackened around the crush site. After a couple days, Sonia and I agreed that something had to be done. We told Phil we would need to amputate his arm. He was half-delirious, but he came back long enough to understand us and nod weakly.
We made a fire with Phil’s pack, trying to find fuel to throw in it to get it roaring. As it grew, I saw one of the black orbs near the flames abruptly ignite, as if it had been covered in gasoline. Blue, almost colorless flames rose from its surface. We started throwing the small black orbs on the fire until it rose high in the air. I sanitized the buck knife with the flames and pulled a rope tourniquet tight around Phil’s arm. He was conscious but seemingly insane, talking to himself more than anyone else.
“How are we going to get the car started without a key?” he gurgled to someone only he could see. “We need to look around. It has to be here somewhere.”
“Phil, can you hear me, bud? We need to fix your arm. We need to get you out of this mess. OK?” I said as comfortingly as I could. Phil’s eyes rolled wildly, but they didn’t meet my own. I sighed and looked over at Sonia.
“Let’s do it,” I said, giving a grim nod.
I pulled the buck knife out, slicing quickly down through the flesh next to the tourniquet. His veins throbbed like fat worms as the blackened, necrotic skin split easily under the blade, releasing a rancid-smelling gas that hissed out of the wound.
I couldn’t believe how hard it was to slice all the way through the arm. It felt like I was stuck in that hellish task forever. Phil’s eyes rolled in his head as his skin turned the color of clotted milk.
“God, Jesus, make it stop,” Phil whispered over and over, exhaling ragged, pain-filled breaths. The blood spurted from the blackened, dying tissue all over the dust-covered cavern floor, covering my hands in its warm, slick embrace.
After what was probably only three or four minutes, but felt like hours, I had sliced all the way down to the bone. The infected tissue of his arm spurted great gouts of orange pus mixed with rivulets of blood. The hard part was over.
Standing up, I took my steel-toe sneaker and stomped down on his arm as hard as I could. Phil cried out in a powerful voice, as if all the agony and suffering in the world was contained in that one shriek. The bone snapped under my weight with a sound like a tree branch cracking. A moment later, Phil rolled away from the rock that had pinned me in place for so long. Something alien and spongy was shoved into my face, a mass of destroyed red tissue pulsating in time with a runaway heartbeat. At first, shell-shocked and revolted, my mind couldn’t comprehend that I was looking at the stump of Phil’s mutilated arm. I hardened my heart and forced the giddiness and madness to the back of my mind. The time had come to cauterize the wound.
“Sonia, give it to me,” I said with a tremor in my voice. I reached out a hand towards her, a hand stained with Phil’s blood. It looked as if I were wearing a wet, crimson glove. Sonia only stared blankly at me for a long moment, however. A surge of anger ran up my chest.
“Sonia, toughen the fuck up! He’s going to die if you just sit there!” I swore at her, hearing my deep, angry voice bounce around the caverns. Sonia pulled back, as if she were struck. Inwardly, I cursed having a woman as my only able-bodied companion in this situation. She was a competent enough caver, but what would happen if violence and blood came over us? What would happen if, or more realistically when, we needed to fight?
Grimly, Sonia leaned forward and yanked the burning black orb out of the roaring fire, handing it to me on the end of a buck knife that had just barely pierced its hard, strange exterior. The handle of the knife felt coarse and splintery under my filthy skin. I put it to the spongy stump of Phil’s arm. The stump twitched violently. Phil tried to pull away as black smoke rose from the burning flesh.
There was a smell like bacon sizzling. The searing meat of Phil’s arm blackened and crisped under the heat of the orb, which had become no more than a cylinder of glowing blue embers by this point. I felt simultaneously sick and giddy. I didn’t know if I wanted to laugh or vomit. I felt like I was on the verge of some kind of madness, that the stress and insanity of the experience had started to shatter my mind.
His eyes rolled back in his head and he appeared to go into a seizure for a few seconds. With a long exhalation of breath, he finally, mercifully, lost consciousness. It’s hard to admit it, even this close to the end, but a small, sick piece of me was jealous of Phil. Most likely, he would be dead soon, maybe within hours, while Sonia and I would slowly starve and dehydrate like animals over a period of weeks. I looked at her lithe body and soft skin, seeing the feminine curves of her hips and chest. She was a beautiful woman. I knew Phil to be a lucky man. At least, before this trip, he was.
I watched her body, wondering if I had what it took to eat her or Phil if I had to. Did I have an iron heart that would allow me to slice into my friends and consume their raw, cold flesh? Perhaps, by that point, it would be hunger and madness driving me forward, and I wouldn’t even hesitate. I shuddered at the very thought.
***
I fell asleep that night, having strange dreams of massive gods with melting faces sitting in judgment in a circle around me. We had very little food or water left. No one knew we were down here. Rescue was not coming.
When I awoke, I found myself alone. Phil had died from his injuries while I slept, the black streaks of septic shock spreading up his arm towards his heart. His eyes stared sightlessly up at the rock ceiling.
“Sonia?” I called out, my heart racing as I sat up. “Where are you?” My headlamp was growing dim. I looked in my pack, realizing I was on the last of my batteries. I saw a silhouette walking out of the darkness, the thin, pale form of Sonia. She was trembling badly.
“I saw them,” she said. “Niralahoth and its priests. The priests aren’t human. They look reptilian with sideways mouths and too many eyes.” She shuddered.
“Why would you do that?” I asked. Her eyes grew distant.
“You know we’re not getting out of here alive,” she said. “Not on our own. I wanted to see what it offered. It says that if we take a piece of its nightmare into us, we will gain the power to leave this place, that it simply wants to see the surface and spread its nightmares there.” I shook my head.
“Insanity,” I muttered. “We’d be better off dead.” Sonia nodded.
“My thoughts exactly,” she responded grimly. I didn’t realize what she meant until the next day, when I woke up and found her hanging next to Phil’s body, her tongue swollen and blue as it poked out of her cyanotic lips. And then I was truly alone.
***
Soon after Sonia committed suicide, the last of the batteries for the headlamp died. I had run out of food and had only a small sip of water left. I don’t know how much time passed in the darkness, starving and raving, following the tunnel by running my hands over the walls. I heard many things skittering in the darkness, and a few times, I heard the demonic voice of Niralahoth as it split and distorted.
“You are on death’s door,” it hissed. “Will you not drink from the fountain of life?” I couldn’t tell where the voice came from in the maddening blackness. It seemed to come from everywhere and nowhere. I had lost nearly all of my sanity in that pit of shadows by this point. I tried laughing constantly to keep my spirits up, and when that failed, I simply cried.
“I’ll do it,” I wailed. “I’ll do it. Just let me see the sky again. Get me out of here, Niralahoth.” Everything went deathly silent all around me, then a laugh rang out like the grinding of glass.
In front of me, I saw a tornado of fire descending from the ceiling, surrounding the massive, spidery form of Niralahoth. It rose its skeletal arms upwards, as if it were Zeus calling down lightning. In the sudden brightness, I saw the fiery form of snakes slithering and centipedes skittering forwards in that tornado, each massive creature sculpted from flames in the spinning cyclone of energy. Niralahoth reached into the tornado of fire with its sharp points of fingers and plucked something small from it. The fire instantly dissipated. In its hand, I saw a tiny, swirling orb that looked like it contained a firestorm within it.
“The nightmare seed,” Niralahoth gurgled as it skittered forward towards me. I could only stare, open-mouthed and starving. I hadn’t slept for days, it felt like, and everything seemed slow and unreal.
In a blur, its skeletal arm shot out and forced the orb into my mouth. Despite the fire raging within it, it felt freezing cold. As it touched my tongue, it gave off a sensation like frostbite all throughout my mouth. I screamed and tried spitting it out, but it seemed to have a mind of its own. It started liquifying, dripping down my throat.
I felt something cancerous and sick spreading throughout my body, radiating out from my heart and stomach to every inch of it. I tried to scream, but it caught behind my teeth. I fell to my knees, clawing at my face as that insane, alien laugh continued resounding all down the tunnel. I fell unconscious and woke up under a beautiful sky in the fields of Graysole Farms.
***
Soon after, I realized that my life would never be the same. Everywhere I went, I could hear the wailing voice of Niralahoth. Behind the trees, I always saw skittering shadows, creatures with long, spidery legs that stalked me every day and night. I slept with every light in the house turned on, yet when I woke up, they would all be shut off, and I would find myself in darkness, next to something in the bed with far too many legs and a face that dripped like burning wax.
I sold everything I owned and tried to move far away, to give as much distance between myself and those cursed caverns as I could, but the nightmares followed me like a shadow. I realize what a fool I was in those ephemeral moments of madness. Sonia was much wiser than myself; I should have killed myself or died rather than allowing that thing inside of me.
Even now, I can feel it creeping through my heart, spreading through my blood. I feel it trying to crawl its way out of my throat, the thin, black legs peeking out at the back of my esophagus.
I only hope that, when I finally jump and feel my bones shatter against the concrete far below, I will kill whatever is inside of me. For I fear the consequences for the world if it were to escape.
submitted by CIAHerpes to nosleep [link] [comments]


2024.05.21 17:43 BlueFishcake Sexy Steampunk Babes: Chapter Twenty Seven

William was just about to scoop another mouthful of porridge and berries into his mouth when someone scooted into the seat next to him.
“Marline.” He inclined his head before returning to breakfast.
A breakfast that, prior to his teammate’s arrival, had been blissfully free of noise or interruption.
Which made sense given that the ‘rise and shine’ bell wasn’t going to ring for another thirty minutes or so. To that end, the cafeteria was near empty, but for a few servants flitting around the place as they set tables or partook of their own breakfasts.
Breakfasts that were something of a step down from what was normally served at these tables, given that the usual heaped piles of hot sausages, crisp bacon and hearty eggs were still being prepared in the kitchens.
Still, on this occasion, that was fine by William. Sure, the main reason he’d told his team to rise a little earlier than normal was to allow them to dine in peace without being harassed by the rest of the rumour hungry student body, but it was also useful in that it somewhat limited some of his more… difficult teammate’s breakfast options.
“William,” the dark elf hissed as she leaned down. “We have a problem.”
Despite his early morning lethargy, those words managed to send something akin to a shiver up his spine.
“What!? What’s the problem?” he asked as he whirled around, remembering only at the last minute to keep his voice down.
Sure, the cafeteria was relatively empty of both staff and students, but it hadn’t escaped his notice that pretty much all of them had had their eyes on him since he sat down.
“What do you mean, ‘what’s the problem?’” Marline whispered furiously into his ear. “The fucking alchemy lab blew up last night.”
“Oh, that.” She’d gotten him all worked up for nothing. “Someone’s enchantment probably went awry after being kept in storage too long.”
That was a lie and they both knew it. He’d explained to Marline in great detail why trying to gain access to his storage room was a poor idea without him present. To that end, it was obvious that someone had attempted just that.
As such, the old alchemy building was now a smouldering ruin, with dozens of academy guards and at least one member of the palace guard sifting through the rubble when he walked past.
Or at least, they’d been watching over a dozen menial servants as they sifted through the rubble.
Still, no one had been too alarmed by it. It was hardly the first time the building had been destroyed after all.
Alchemy was by its nature a fairly dangerous art.
A form of homeopathic magic that attempted to imbue objects with magical abilities by combining them with conceptually similar items, it tended to both be prohibitively expensive and notoriously unreliable.
Left eyes from forty-year-old salamanders didn’t grow on trees after all. Nor testicles from albino bulls in heat. And that was the kind of specificity one needed to create a half-decent stamina potion.
There was a reason that alchemy was gradually being phased out in favour of the slower but more reliable art of enchanting.
“Yes, very unfortunate,” Marline said through gritted teeth. “But what about ‘our’ ingredients that were being kept in the building. It might be… dangerous of someone stumbled across them in the rubble.”
Dangerous? Gunpower couldn’t explode more than…
“Oh, you’re talking about the gift we were holding for your family?” He realized.
“Yes!”
“Why didn’t you check last night?” he asked.
“...I tend to wear earplugs when I sleep,” Marline admitted reluctantly. “Given… Verity.”
William glanced towards the young woman’s long elven ears and thought about their orcish teammate’s tendency to snore like she was trying to wake the dead. The inner walls of their dorm weren’t particularly thick and Marline’s room was right next to the other girl’s.
Yeah, he could see why she might have invested in some hearing protection.
A decent set of earplugs wouldn’t drown out the noise of the morning bell, but they’d be more than capable of drowning out the distant whumph of an alchemy lab going up on the opposite side of the campus.
He momentarily wondered if the noise had caused any of his other teammates to get up, before dismissing the idea.
Strange noises in the middle of the night were far from unusual in a military academy and usually best ignored unless you had a very good reason to think they might involve you.
“Well, it’s not a problem,” he whispered. “I moved it last night before heading back to the dorm.”
The look of relief on the dark elf’s face was palpable, before it gave way to confusion. “Why?”
He shrugged. “For the same reason I booby-trapped the storage room in the first place. Once it got out that I had a mithril core – and might have had something to do with Al’Hundra’s death, well it seemed like there was a decent chance someone might go snooping around places I might want to hide something.”
And the alchemy lab was just about the first place someone would think of right after their team’s dorm room.
Fortunately for him, there were a few places that were quite impractical for hiding something long-term, but pretty ideal in the short term.
And just so long as Marline’s aunts arrived before next Welday, the mithril core would be safe.
Though as he gazed down at the bowl of porridge in front of him, he found his appetite wasn’t quite what it had been just a few moments ago.
“So where’d you hide it?” Marline asked excitedly, clearly relieved that her family’s future wasn’t currently buried in rubble.
William paused as he considered how to answer that question. Something his teammate was quick to notice.
“William,” she prompted. “Where’s my family’s core?”
He gazed down at his bowl, still thinking.
“William!” she shouted as best she could while still whispering.
“The safest place I could think of. Somewhere it’d be covered completely and no one would voluntarily look.”
“Voluntarily?” Marline said. “Covered?”
Credit where credit was due, no one had ever accused his teammate of being slow on the uptake. At least, where politics wasn’t concerned. So it was that it wasn’t long before he witnessed her expression morph from confusion to horror… to rage.
“You buried my family’s mithril core in the latrines?!” she hissed.
William scratched his chin awkwardly as he avoided her furious gaze. “More like dropped. I didn’t need to bury it because it sank on its own. Which is good given I wasn’t quite sure of the relative buoyancy of mithril in… well… you know.”
In his defence, it had seemed like a good idea at the time. Indeed, if one were to be purely objective about the whole thing, it still was. The core was safely hidden at the bottom of one of the lesser used latrine pits. The bottom mounted… storage vats of which were pulled out and emptied into the bay once a week.
It was a fairly old fashioned system, given the existence of indoor plumbing across the rest of the academy. Indeed, he suspected the latrines were only kept around to serve as a form of punishment duty for any cadets that happened to royally piss off their instructors.
“They’ll be safe there until Welday,” William argued weakly. “At which point your aunts can collect them without anyone being the wiser.”
“Collect them from the latrine’s storage vats!” Marline hissed, slamming her head into the table. “Ancestors, the future of our house is now literally swimming in shit.”
Gingerly, William moved to pat the dark elf on the back. “Ah, but at least it’s safe.”
Once more he glanced away as two silver eyes peeked out angrily from between the girl’s arms.
Needless to say, he was rather glad for the eventual arrival of the rest of their team – even if Bonnlyn chose to complain at length about the fact that she was going to be forced to dine on ‘twigs and berries’ – as opposed to the gut busting pile of vaguely food shaped grease she normally chose to partake of in a morning.
Still, at least Marline had stopped glaring at him by the time they’d all finished eating – escaping just before the first of their fellow cadets piled noisily into the cafeteria.


It was actually rather amusing, that for all that the coming match had obvious implications for the country as a whole, in theory it was simply another practice match between two groups of cadets.
To that end, there was no great ceremony as the members of Team Seven made their way through the double doors leading to the Floats. There, as per usual, stood the members of the opposing team along with an Instructor from a ‘neutral’ house.
Never mind that the great bleachers to each side of the faux-ships were filled with eager spectators when they were normally all-but bare. Or that not one of the viewing orbs bolted to the gantries overhead was bereft of the ambient glow that signified they were in use.
Half the noble houses in the country were likely watching the events that were about to unfold through those crystalline orbs. Though William had to wonder if the Queen was one of them or if she was present in person, simply hidden behind whatever magic she used to render herself and her guards invisible.
Still, as he gazed upon the spectacle around them, William couldn’t help but be reminded of just how impressive a construction the Floats were, the stadium sized building hosting not just the ships that made up the field, but room for spectators, viewing orbs, staff and a myriad other smaller facilities that each worked to allow the practice matches to occur.
With that in mind, one notable absence from the building’s usual occupants was hard to miss.
“Where are all the sailors and marines?” Olzenya asked.
“I don’t know,” William said as they continued walking towards Tala and her team. “Maybe they’re already onboard?”
He doubted it though. He’d have been able to see people moving about inside the great vessels or marching across the deck.
No, something was amiss here.
Still, he’d known there was a possibility of House Blackstone attempting something. And the absence of the Float’s usual staff was likely to be related.
Nothing for it now, he thought. Whatever they’ve done can’t be too overt.
The Principal of the Academy might have been in New Haven’s pocket – which made her an ally of House Blackstone – but even her power had limits with the Crown and half the country watching.
“Ma’am,” William said as he came to a stop before the Instructor from House Summerfield. “Team Seven reporting.”
Instructor Halfin, ironically the woman who’d first introduced his team to the floats glowered at him.
“I don’t like this,” she said without preamble, her voice raised loudly enough that it was clear she was aiming her words not just at him, but Tala and the rest of the world besides. “The Academy and the Floats are supposed to be a training environment for the future leadership of the nation as a whole. Not a pissing ground for idiotic adolescents.”
“I didn’t choose the venue, ma’am.” Even as she spoke, Tala’s gaze stayed on William.
“And I didn’t ask your opinion, cadet.” Halfin’s words were biting as she turned towards the third-year. “The only opinion that matters here is mine. Not yours. Not his. Not your mummy’s. And not the rest of these upjumped cretins.”
Her hand flew out to encompass the veritable circus that were the stands. “So, with that in mind you can believe me when I say that my only concern is getting through this farce as efficiently and as fairly as possible. I don’t give a shit about what’s on the line or who doesn’t want to marry who. All that matters to me is whether or not you have wax or paint on your breastplate or enough harpy-venom in your system to put you down for the count.”
Both Tala’s and William’s eyes widened a little at that.
“Wax, ma’am? Paint?” Tala said.
The older woman grunted. “You heard me, and that’s all I’ll say on the matter. Let it be known I’m not happy about it. Nor about the fact that half the sailors on base have apparently come down with the shits.”
Ah, so that was why the float’s usual crew was missing. Clearly the work of House Blackstone, though to what end William was yet unsure.
Are they trying to delay the match? He thought.
That wouldn’t be ideal for a number of reasons – most of which centred around it giving House Blackstone more time to sabotage him and his team. There’d been a damn good reason he chose to have their match literally a day after he challenged her.
“This has naturally affected my ability to run a normal Float match. Normally that would be grounds for delaying this whole farce,” Halfin continued, tone darkening as she spoke the next few words. “But it has been ‘suggested’ to me by a number of parties that doing so would be impractical. So, we shall instead be making use of one of the scenarios available to us that does not require the use of regular crewmembers.”
She gestured towards the area between the two faux ships, the football field sized stretch of land normally empty but for a few overhead nets designed to catch falling cadets.
That wasn’t the case today. Instead, the area had been filled with a tangled mess of pre-fabricated structures and various other bits of paraphernalia.
“Airship down,” the Instructor said, and after a moment’s observation, William realized that the stretch of land really did look like what you might have seen if an airship crashed into it.
Assuming said airship crashed with enough force to scatter its component parts around rather than remain as a fairly battered single object. Which, given the heights said ships could drop from, wasn’t beyond the realm of possibility.
“Our third year cadets will be familiar with this scenario, but I will explain it briefly for our first years.” Again, there was no mistaking just how unhappy Halfin was with all of this. “In short, an allied or enemy airship has crashed in neutral territory. Both sides of the conflict have dispatched a mage strike team to search the wreckage for the ship’s core so as to deny it to the enemy. Unfortunately, neither side can effectively search said wreckage until the other strike team has been completely eliminated.”
Halfin’s gaze turned towards his team. “To clarify, do not let the flavor text of this scenario fool you. There is no core within the wreckage in this scenario. The only way to win is to completely eliminate the opposing team.”
Over the woman’s shoulder, William didn’t miss the small smile that flitted across his fiancee’s features.
Ah, so that’s her game, he thought.
Oh, he didn’t doubt she would have preferred this whole engagement be delayed so as to allow her more time to stack the deck, but on short notice simply changing the scenario to this still helped her.
Theoretically.
It reduced the number of ‘wild card’ factors that might benefit him or his team. No crew members. No orbs to collect. Just a straight up fight between the two teams.
Sure, said wild cards could have just as easily worked in Tala’s favour, but given the skill disparity between the two groups, it benefited her to reduce the number of random vectors present in the coming fight.
Plus, it also had his team attempting to navigate an unfamiliar scenario.
Well played, he thought.
“Any issue with that, cadets?” Halfin said as she finished her explanation.
“None at all,” William said before the rest of his team could interrupt, noting the small pout of disappointment that flitted across Tala’s face.
She’d probably wanted him to kick up a fuss and force the match to be delayed for the reasons he’d thought of before.
Alas, she wasn’t that lucky.
No, for better or for worse this was happening here and now.
Sure, it wasn’t an ideal scenario, but he could make it work for him. It simply required him to pull out another trick that he’d been hoping to hold onto for just a little while longer.
Amusingly, Halfin also looked a little disappointed. The woman had probably wanted the match delayed on principle. It was clear both his new weapon and Tala’s interference rubbed her the wrong way.
Though as he had the thought, he was pleasantly surprised to see there was at least one woman in the academy who placed her duty as an educator and impartial judge above politics.
Indeed, if she had a reputation for such, that was likely part of the reason why she’d been selected for this match as a compromise between the Crown and the Blackstones.
“Well, if that’s all, then you’ve got ten minutes to check out your weapons and get to your starting positions.” Halfin grunted, before she seemed to remember something. “And I suppose I’ll take possession of the ‘bet’ now.”
There was no missing the disdain in the woman’s voice, which actually made William feel a bit better as he gestured over to Verity.
Unslinging the backpack she’d carried all the way over, the girl still looked more than a little awed as she unveiled the glowing metal orb. It was actually a little amusing, the mixture of relief and reluctance that crossed her features as she handed it over to the Instructor.
An instructor who was apparently not entirely carved from stone, as she somewhat reverently accepted the object.
Even the distant stands hushed down a bit as the bowling ball sized core changed hands.
Of course, it was barely a second before the moment was interrupted.
“Of course you’d have the orc carry it,” Tala grunted, her tone resigned.
Verity flinched back at the words and every other member of his team – including Olzenya leaned forward to argue – but William forestalled them all with a simple raised hand.
“Of course I did,” he said simply. “She’s a valuable member of my team and I trust her. Far more than certain other individuals present.”
A core could also be deceptively heavy despite its ability to produce lighter than air aether and he had no real desire to carry it all the way across campus. It also went unsaid that Verity was best equipped to intercept any… opportunistic thieves.
Indeed, he’d have paid to see some enterprising moron attempt to wrestle the bag holding the core off his orcish teammate on the walk over here.
It hadn’t happened of course, the possibility had always been an outlier at best, but given the stakes it had seemed better to err on the side of caution.
…It had also been amusing to see the myriad emotions that had flashed across the faces of most of the team when he quite casually tossed the bag holding the core to the orc. One would almost think he’d just thrown a baby at her.
Indeed, the only one who’d not been affected had been Marline, who’d just looked quietly resigned.
Which was still fun in its own way.
It was a little childish perhaps coming from a man ‘his age’, but that same age was what gave him the experience to know that sometimes life was about being a little silly and enjoying the small things.
And what better silly fun was there than teasing a bunch of far too serious kids by throwing around a basically indestructible ball of magical space metal?
Of course, given the flash of irritation that shot across Tala’s face, it was clear she thought his smile was an accompaniment to his taunt.
However, before she could say anything, Halfin scooped up the core. “Well, I’ll be holding onto this until the match is over. At which point I shall hand it to whomever I deem to be the victor.” For just a moment, her expression softened. “You can rest assured, both of you, that I shan’t let it out of my sight or off my person for the duration of the match. This I swear – even if I’m irritated at this whole situation.”
William and Tala both nodded, accepting the solemness of the woman’s impromptu oath.
“Alright,” she said, slinging the thing under her arm as she returned to her previous acerbic personality. “You’ve got ten minutes to collect your weapons and be at your designated spots for the beginning of the match. Anyone not in the correct place at the correct time will be considered eliminated for the purposes of this match. Dismissed.”
With her bit said, she strode away, no doubt up to the judges tower - which had an eagle’s eye view of the entire arena.
Leaving two teams of rather combative cadets behind.
Ten minutes was more than enough time to collect their gear, so William allowed himself a few seconds to simply gaze at Tala’s team.
“Finally realizing how outclassed you are, William?” Tala sneered.
It was funny, normally that kind of open disdain was beneath her. Sure, she’d yelled at him before, but to his mind that was more of an expression of frustration than animosity.
Here and now though?
She hated him.
And he revelled in it.
Not because he hated her. He didn’t. Even if they were enemies. At worst he’d say he pitied her for her ignorance and worldview.
Much like him and his otherworldly views, she was a product of her environment.
She wasn’t evil. At least not in an intentional sense. Indeed, by the standards of this world she was actually a good person.
Loyal. Dutiful. Hardworking.
Simply in service to an institution that he abhorred.
With that in mind, the reason why he relished in her disdain was simple.
It meant that he was now worthy of it in her mind. No longer an irritating non-factor that refused to play along, his actions now had consequences.
He’d earned her animosity honestly.
He was a factor. A person.
It felt good.
“Just counting the numbers,” he said. “Some part of me wondered if you might be a team member or two short.”
Indeed, the fact that he’d hoped for the murder of a young man or woman last night was something he counted amongst the least of his sins. There’d be a great many more of those to come.
Still, ignorant of his thoughts, the girl stiffened, all but confirming his suspicions as her mind no doubt turned towards last night’s explosion.
It had been her people who’d tried to raid his alchemy storage room – though it seemed she’d not been so foolish as to send anyone on her team to accomplish the job. In all likelihood the unfortunate fools who’d run afoul of his trap had likely been little more than paid off servants or some other kind of catspaw.
Irrelevant in the scheme of things ultimately and chosen for that very reason. Unfortunate, but hoping that his enemy would be a teammate or two down had ever been a long shot.
“I’ve no idea what you’re talking about,” Tala said. “My teammates are all ready and eager to serve not only me, but to honour their family names as well through that service. Though I know that’s a concept most alien to you.”
Around her, four other members of the girls team stood up a little straight, animosity burning in their gaze as they silently regarded his team with disdain.
Disdain his own team was quite happy to level back – if only out of loyalty to him.
Still, it was funny; Tala was more right than she knew. The values of this world were in many ways alien to him despite having lived here for nearly two decades.
“I suppose you’re right,” he chuckled. “To that end, I’ll see you in the arena.”
He took a moment to enjoy the look of puzzlement on his foe’s face at his placid rejoinder, before he strode away, his team falling in behind him.
Though as he walked, he made sure to turn to each of them. “Make sure to double check all of our equipment. If Tala was able to give half the Float staff food poisoning last night, I wouldn’t put it past her to be able to tamper with our equipment.”
Each of the girls nodded seriously at his words, no doubt leery of discovering a razor blade or some other such implement in one of their boots. Or that their bolt-bow had a faulty intake valve.
Indeed, the only piece of equipment William could theoretically have been sure of was that which he was currently wearing and the spell-bolts that would have been delivered clandestinely at the last minute by either Griffith or a palace guard.
And even then, what the fuck is this about wax and paint rather than rubber? He thought.
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submitted by BlueFishcake to HFY [link] [comments]


2024.05.21 17:39 Gheeas Swimming to tone body

So I’m back to the gym.
I’m 5’10 (178cm) and 72kgs which is about 160lbs.
The best physique I have ever achieved was through Powerbuilding. Surprisingly at the same weight as I am now but more muscle.
I’ve gained a bit of fat to the point where abs are barely visible, what are your thoughts on swimming to tone the body directly after workouts?
submitted by Gheeas to powerbuilding [link] [comments]


2024.05.21 17:37 naivenelly1234 Injection + Weight Lifting (heavy!)

Hey!!
Looking for some input from anyone on a similar path. First - a little background. I started out on compounded Tirzepatide from a local med spa, and had awesome results! At their encouragement I also started intermittent fasting around that time and I continued my regular workouts - mostly strength training via Peloton.
I was happy with my results, but the cost was no bueno! So I searched around for some alternatives. Ultimately I ended up with Push health and now receive my compound through them via Hallandale pharmacy. Since the local spa didn't follow the recommended titration (I was on 10mg), the Push doc made me titrate back down to 7.5mg. My hunger suppression via the local spa was excellent - I genuinely had to force myself to eat to reach my daily calorie goal. When I switched - I didn't feel like my hunger was suppressed similarly. Whereas before I didn't have to work to say no, I felt like I had to exert a little more will power.
I still lost weight though, at a lower rate than previous; and that's fine weight loss isn't linear! After 4 weeks I did express to my provider that I felt like my hunger wasn't being suppressed as much as before. Since I still was losing weight - she recommended that I stay on 7.5mg as long as I was still losing. I was fine to do that, because ultimately I figured I still need to learn self control right.
FF to now (almost 6 weeks on compound from Hallandale) - I feel like I'm battling hunger cravings again. BUT I've also transitioned from a more endurance based weight training to a more heavy (hypertrophy) program. I know I need to fuel my workouts, but I'm struggling a bit with determining is my increased hunger now due to my workout habits or is this dosage just not enough anymore. At my local med spa my hunger was nil on 2.5 - the syringes were pre-filled so they automatically titrated up. I actually asked at my re-up if I could stay on a lower dose and they didn't recommend it so I went with it.
So I know I have a lot of variables in play - switched pharmacies, at some point switched my workout regimen so hard to know what's the cause! I think I have 1 or 2 more doses at my current dosage so I'm trying to figure out if I should push to titrate up.
Anyone else lifting heavy and see an increase in appetite? Do you eat more to fuel your workouts? Or would you titrate up to reduce your hunger?
And for reference - using BMI (I don't think it's the best metric, but you know in the absence of something else!) I easily could still lose 50+ lbs to reach a healthy weight range per BMI.
submitted by naivenelly1234 to tirzepatidecompound [link] [comments]


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