Plete vitamin mineral supplement

IMPORTANT SAFETY INFORMATION AND INDICATIONS Do not use if you are allergic to dupilumab or to any of the ingredients in DUPIXENT®. Before using DUPIXENT, tell your healthcare provider about all your medical conditions, including if you: • have eye problems. • have a parasitic (helminth) infection. • are scheduled to receive any vaccinations. You should not receive a “live vaccine” right before and during treatment with DUPIXENT. • are pregnant or plan to become pregnant. It is not known whether DUPIXENT will harm your unborn baby. • A pregnancy registry for women who take DUPIXENT during pregnancy collects information about the health of you and your baby. To enroll or get more information call 1-877-311-8972 or go to https://mothertobaby.org/ongoing-study/dupixent/. • are breastfeeding or plan to breastfeed. It is not known whether DUPIXENT passes into your breast milk.Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. Especially tell your healthcare provider if you are taking oral, topical, or inhaled corticosteroid medicines; have asthma and use an asthma medicine; or have atopic dermatitis, chronic rhinosinusitis with nasal polyposis, eosinophilic esophagitis, or prurigo nodularis and also have asthma. Do not change or stop your corticosteroid medicine or other asthma medicine without talking to your healthcare provider. This may cause other symptoms that were controlled by the corticosteroid medicine or other asthma medicine to come back. DUPIXENT can cause serious side effects, including: • Allergic reactions. DUPIXENT can cause allergic reactions that can sometimes be severe. Stop using DUPIXENT and tell your healthcare provider or get emergency help right away if you get any of the following signs or symptoms: breathing problems or wheezing, swelling of the face, lips, mouth, tongue or throat, fainting, dizziness, feeling lightheaded, fast pulse, fever, hives, joint pain, general ill feeling, itching, skin rash, swollen lymph nodes, nausea or vomiting, or cramps in your stomach-area. • Eye problems. Tell your healthcare provider if you have any new or worsening eye problems, including eye pain or changes in vision, such as blurred vision. Your healthcare provider may send you to an ophthalmologist for an exam if needed. • Inflammation of your blood vessels. Rarely, this can happen in people with asthma who receive DUPIXENT. This may happen in people who also take a steroid medicine by mouth that is being stopped or the dose is being lowered. It is not known whether this is caused by DUPIXENT. Tell your healthcare provider right away if you have: rash, chest pain, worsening shortness of breath, a feeling of pins and needles or numbness of your arms or legs, or persistent fever. • Joint aches and pain. Some people who use DUPIXENT have had trouble walking or moving due to their joint symptoms, and in some cases needed to be hospitalized. Tell your healthcare provider about any new or worsening joint symptoms. Your healthcare provider may stop DUPIXENT if you develop joint symptoms. The most common side effects include: • Eczema: injection site reactions, eye and eyelid inflammation, including redness, swelling, and itching, sometimes with blurred vision, dry eye, cold sores in your mouth or on your lips, and high count of a certain white blood cell (eosinophilia). • Asthma: injection site reactions, high count of a certain white blood cell (eosinophilia), pain in the throat (oropharyngeal pain), and parasitic (helminth) infections. • Chronic Rhinosinusitis with Nasal Polyposis: injection site reactions, eye and eyelid inflammation, including redness, swelling, and itching, sometimes with blurred vision, high count of a certain white blood cell (eosinophilia), gastritis, joint pain (arthralgia), trouble sleeping (insomnia), and toothache. • Eosinophilis Esophagitis: injection site reactions, upper respiratory tract infections, cold sores in your mouth or on your lips, and joint pain (arthralgia). • Prurigo Nodularis: eye and eyelid inflammation, including redness, swelling, and itching, sometimes with blurred vision, herpes virus infections, common cold symptoms (nasopharyngitis), dizziness, muscle pain, and diarrhea. Tell your healthcare provider if you have any side effect that bothers you or that does not go away. These are not all the possible side effects of DUPIXENT. Call your doctor for medical advice about side effects. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088. Use DUPIXENT exactly as prescribed by your healthcare provider. It’s an injection given under the skin (subcutaneous injection). Your healthcare provider will decide if you or your caregiver can inject DUPIXENT. Do not try to prepare and inject DUPIXENT until you or your caregiver have been trained by your healthcare provider. In children 12 years of age and older, it’s recommended DUPIXENT be administered by or under supervision of an adult. In children 6 months to less than 12 years of age, DUPIXENT should be given by a caregiver. Please see accompanying full Prescribing Information including Patient Information. INDICATIONS DUPIXENT is a prescription medicine used: • to treat adults and children 6 months of age and older with moderate-to-severe eczema (atopic dermatitis or AD) that is not well controlled with prescription therapies used on the skin (topical), or who cannot use topical therapies. DUPIXENT can be used with or without topical corticosteroids. It is not known if DUPIXENT is safe and effective in children with atopic dermatitis under 6 months of age. • with other asthma medicines for the maintenance treatment of moderate-to-severe eosinophilic or oral steroid dependent asthma in adults and children 6 years of age and older whose asthma is not controlled with their current asthma medicines. DUPIXENT helps prevent severe asthma attacks (exacerbations) and can improve your breathing. DUPIXENT may also help reduce the amount of oral corticosteroids you need while preventing severe asthma attacks and improving your breathing. DUPIXENT is not used to treat sudden breathing problems. It is not known if DUPIXENT is safe and effective in children with asthma under 6 years of age. • with other medicines for the maintenance treatment of chronic rhinosinusitis with nasal polyposis (CRSwNP) in adults whose disease is not controlled. It is not known if DUPIXENT is safe and effective in children with chronic rhinosinusitis with nasal polyposis under 18 years of age. • to treat adults and children 1 year of age and older with eosinophilic esophagitis (EoE), who weigh at least 33 pounds (15 kg). It is not known if DUPIXENT is safe and effective in children with eosinophilic esophagitis under 1 year of age, or who weigh less than 33 pounds (15 kg). • to treat adults with prurigo nodularis (PN). It is not known if DUPIXENT is safe and effective in children with prurigo nodularis under 18 years of age.

Most commercially available prenatal vitamin supplements don't meet doctor-recommended standards. I do my best to meet daily recommendations with real food, but that may not always an option for me. Suggestions for a brand of over-the-counter vitamin supplements that actually meet the recommended daily standards would be appreciated.

So I've been taking different kinds of supplements on a daily basis, they vary from time to time, but these are the main ones I was taking without a break during the last 2-3 years:

• Spirulina 3mg (I've also tried Sea Moss for some periods but didn't experience any change) - I love Spirulina due to energy boost and overall value they add to health
• Turmeric 2-3mg
• Vitamin D 5000 iu - I live in a Northern country, so we all lack it, but all my blood tests have shown that I don't lack it even before I started using it, but it might be that I travel quite often to countries with more sunshine
• Omega 3 fish oil
• Milk Thistle (only when I'm drinking alcohol - before/after, so on a weekly basis)
• Phosphatidyl serine - I use 1 bottle and I stop for 2-4 weeks because I know and experienced that the body and mind gets used to it. If anyone needs concentration and sharp mind - this was a lifesaver for me.
• Nac 1000 mg - I want to be young haha

And these ones I take from time to time (but pretty often also with a little/medium (2-3 months) break in between):

• Garlic oil
• Collagen powder
• Multivitamins (I recently started taking such which covers most of the vitamins in one)
• CoQ10 - because I'm a smoker
• Pau d'arco
• Ashwagandha
• Lion's mane
• Chaga
• Coryceps
• Reishi
• Chaga
• Magnesium
• Wermut-Tee - I have a dog so it's a prevention from worms and I've heard that all diseases (even cancer) come from worms, so I drink it pretty often, but it's only what I've hear, I haven't done proper research on it.

So my main questions are:

1. If I'd take a break (let's say during summer when I eat fresh veggies) for like 3-4 months, do you think my organism will lack these supplements and I will experience some kind of side effects or will it be ok?
2. Has anyone tried it before - I mean taking many supplements for a long time on a daily basis and then stopping it - what was your experience?
3. If you have any opinions, experiences or feedback on supplements I've listed - please share them. I'm really interested to hear all sides.

My daily supplement intake is pretty high comparing to what others are taking (my friends, family, colleagues), so I'm wondering if it's needed at all. I believe my body could manage to be without ANY of those I've mentioned, but for example, I've tried stopping spirulina for 1 month and I felt without energy. So I'd like to hear your opinions and experiences. Please share all positive and negative experiences. Thanks!

Hello,
Came here to ask how to get ahold of Bacillus Subtilis strain MB40 or HU58 because of suspected staph and read a couple studies on it, but then read parts of a probiotics guide on the HumanMicrobiome sub ( https://www.reddit.com/HumanMicrobiome/comments/6k5h9d/guide_to_probiotics/ ) , specifically about very negative effects from spore-forming bacteria. Some of the information was very concerning as I already have severe gut issues and other conditions (bedridden for over 3 years and my body is protesting badly in all kinds of ways after starting physical therapy recently). I had hoped this specific bacteria would likely help me in avoiding further treatments with antibiotics. I am extremely strict with diet, vitamin intake both naturally and additional supplements, stress management, hygiene, etc etc, to help my health recover properly and have been for a long time, but it clearly is not enough as I am once again on the verge of having to resort to antibiotics.
For people who are knowledgeable about probiotics, would you steer clear of this, and potentially take more antibiotics when needed instead, or take another route? I'm at my wits end currently.
Thanks in advance

I made this recipe using Balance. The website indicated this worked with their supplement. I will need to figure out an alternative supplement, which was quite expensive. Let me know if you have a suggestion. What do you think of the Dr. Harvey's Herbal Multi-Vitamin and Mineral Supplement for Dogs? BTW, My dog is 15lbs 8yrs old.
To work with Balance, I did the math to rehydrate the powders into whole foods. I.e. Balance said a quarter cup of spinach is the same as a tbsp of powder reconstituted in water. This plan is much cheaper and more sustainable for my life because there's little risk of expiring ingredients. Please let me know what you think before I invest in this!
Recipe for 1 day, will be divided into two feedings. 3 tbsp whole egg powder + (1/4 cup water) 1 tbsp dried pumpkin powder + (1/4 cup water) 1 tbsp dried spinach powder + (1/4 cup water) 1 tbsp instant oats + (1/4 cup water) 1 tbsp chia seeds + (3/4 cup water) 2 tbsp spirulina powder 4 tsp turmeric powder 1 tbsp coconut oil 1 squirt omega 3 oil 1/4 tsp salt Multivitamin (Total water is 2 cups)
Thank you!

Hi All
As an epileptic person I am prescribed 5mg of folic acid per day. I have been looking at prenatal vitamins and all of them have folic acid, often around 600mcg-1mg.
I’m wondering if both would be too much folic acid - it looks like high doses of folic acid during pregnancy can increase risks of childhood cancer for people with epilepsy.
Alternatively, would taking specific supplements be advisable?

My postpartum hair loss EXTREME. I am telling you I have to empty my brush about 3-5 times while brushing. My hair texture has completely changed from being soft/manageable to brittle and will tangle up like mice have been living in it all winter. Today it was so horrendous I couldn’t do anything but cry. My length is about to my nipples - I don’t look great with shorter hair but I have been debating cutting it… I think even if I did I would need to get extensions because it has thinned out SO much. But I would like to avoid extensions because they seem like such a pain in the ass and are $$$. A sheer window curtain lets in less light than my hair now. I had an extremely traumatic birth that ended in an emergency C-Section and 8 bags of blood/transfusion so I’m thinking that might have something to do with it? I’ve continued to take my prenatals and additional supplements (iron/Vitamin D) because of the amount of blood I lost. Any advice? Should I go speak to my doctor about the amount of hair I’m losing? 😭

Hi! I just finished the book "how to argue with a meat eater" from ed winters [btw huge recommendation, well written] and especially the chapter "The Amateur Nutritionist" at the end of the book arose some questions.
He explains why many claims of lack of nutritions vegans are supposed to have are either not true or not due to the fact being vegan. He proceeds to list many plants who have given nutritions and how many omnivores actually lack the same or different kinds of nutritions.
I then began to wonder if I am eating well enough and thus have all the nutritions I need. Do I need more supplements? What kind of food should I add to my daily/weekly consumption? Of course you stumble upon things like legumes, Vitamins B12 and D, iron, calcium, omega-3 and others. But I never saw a complete list and even less a guide how to gain all these nutritions.
So my question is: do you guys have any (book) tips where you 1. get a detailed overview on which nutritions are important, less important and how often we need to get those. 2. a "guide" on what to eat and what plants/which food has which nutritions and how much of it. Further which of these do I need to supplement or which ones are easier to supplement than getting by eating lots of specific foods?
I am just a little aimless in my way to a healthy diet and would be greatful for any kind of guide.

So, idk if i belong here or not yet because ive not yet tested however I've read some stuff about lmethylfolate concerning dosage. I've recently finally gotten myself a b complex vitamin, lmethylfate is 400iu per pill, 2 a day are suggested. I've only been taking one. I cant tell any difference, i guess i feel good after takibf it but ive been stressed out anyway so i cant tell if my insomnia are due to my chronic illness or my supplements. Im concerned im taking too much..? Ty

There’s a lot of smart people on this sub that have the ability to put into words what I could not for most of my life. I’m fascinated reading the SCT symptoms that are in alignment with my own. Finding a cause (well.. cure actually) is what we’re all here for, and many great theories have been suggested. Based on my reading here I wanted to piece together what I’ve learned from others about what may be causing SCT.
Causes that I’ve seen mentioned here include:

• Gut health. From food intolerances to taking antibiotics for ear infections as children. There’s a huge number of possibilities here that affect brain chemistry and cognition. This also leads to..
• Inflammation/neuroinflammation. Many supplements and probiotics have been recommended here with mixed results. It does seem that no one supplement alone alleviates SCT for extended time or without major side effects.
• Deficiencies. There’s too many to list but Vitamin D, magnesium, B vitamins, zinc are mentioned regularly by posters here. Vitamin D interestingly has had discussions on results from direct sunlight as well as taking vitamin.
• Sleep. Sleep apnea and sleep studies have been discussed. Screen breaks, deviated septum, diet/weight loss are the normal causes it seems.
• Eye/ vision. Visual exercises have been discussed to have some positive benefits. Binocular vision/weak eye muscles has been mentioned.
• Posture. Tech neck discussed as reducing oxygen levels to the brain and causing sct “headache”.
• Cortisol and Thyroid levels . Discussed quite a bit here. Explanation for fatigue and other sct symptoms.
• Past childhood trauma. A bit hesitant to include this one because the posts don’t elaborate on SCT progress through therapy, medicine, etc. It’s more for possible common themes with others here.

Commonalities with other issues/disorders:

• ADHD inattentive type - talked about a lot and often the accepted medical diagnosis. Stimulants, straterra are common treatments.
• Dyslexia- has a broad meaning these days and many overlaps with SCT
• Auditory processing disorder. Similar to dyslexia, but specific to only auditory.
• Anxiety and depression. Some controversy on whether depression/anxiety is the cause or if it’s the other way around.
• Chronic fatigue syndrome- lack of energy/ motivation talked about often.
• Autism- common notion here is that SCT is NOT autism but seems to share many similarities. -Schizoid personality disorder, specifically for avolition and anhedonia

If I missed anything major please let me know as I try to understand this thing and hope to make strides forward.

I (14F) very frequently get sort of spurts of low blood pressure, usually in the morning, and I think this is also the reason why I often stay home from school (among other things). It makes me feel nauseous to the point it hurts and I sometimes have headaches with it. It could be an entirely different thing as I also have an iron and vitamin D deficiency, though I take supplements for both (I take DuoFer for iron, if that matters) and I don’t get nearly enough sleep + have bad eating habits as in not eating enough when left on my own, which I usually am since my mom goes to work before I wake up, and my older brother is usually asleep before I go to school. Another reason I might be feeling nauseous before going to school is because I got bullied by 3 boys from grades 3-6, which severely affected how I view other people my age. I often wonder if I should try and go while toughing it out, or if I should stay home, which I usually do, but I couldn’t find an answer. It usually starts around 5:50, I think, but I only ask my dad if I can stay home around 10 or 20 minutes before I go to school, which depending on the day can be 6:50 or 7:20. If more information on sleeping habits would help, I go to sleep any times from 22:40/10:40-2:00, but usually in the range of 23:00/11:00-00:30.

I have been having quite a bit of health issues and a while ago bloodwork showed I had 6 vitamin deficiencies -Iron, b9, b12, magnesium, vitamin d and vitamin c. I tried eating foods that could help but recent bloodwork showed my numbers has decreased so now my pcp wants me to start supplements. I know some supplements can be an issue for histamine intolerance so I don't know what to do or what to try. Does anyone have any supplement suggestions for B complex, Iron, Magnesium glycinate and vitamin d/c?

I have been having quite a bit of health issues and a while ago bloodwork showed I had 6 vitamin deficiencies -Iron, b9, b12, magnesium, vitamin d and vitamin c. I tried eating foods that could help but recent bloodwork showed my numbers has decreased so now my pcp wants me to start supplements. I know some supplements can be an issue for histamine intolerance so I don't know what to do or what to try. Does anyone have any supplement suggestions for B complex, Iron, Magnesium glycinate and vitamin d/c?

• 26-year-old woman, India, was diagnosed with genital warts in November 2021.
• Prior to the diagnosis, I had a yeast infection in September 2021.
• Despite treatment, the warts persisted, requiring cauterization three times over the span of 2 years due to their stubbornness.
• I received the Cervarix vaccine in 2022 but regret not researching and opting for Gardasil 9 instead.
• In 2022 August I again had warts appear at 3-4 isolated spots
• In the past I have been in all intimate acts with my 2 partners at different times, excluding penetration, and had regular check-ups post detection.
• In 2023, I detected small warts on her outer labia but did not undergo cauterization as they were not causing issue, just Podophyullum Resin Solution.
• My doctor prescribed zinc-based vitamin supplements, which she took for about 6 months.
• By May 2024, she noticed the return of wart bumps in the same area, with a cauliflower-like texture. -My last activity was in Jan 2023. Post that only began recently in May 2024.

Timeline: - September 2021: Yeast infection diagnosed and treated. - November 2021: Diagnosed with genital warts. -2022 had two episodes of recurrence - 2022: Received Cervarix vaccine. - 2023: Detected small warts on outer labia, opted out of cauterization since the size reduced considerably with Podophyullum Resin Solution. Started zinc-based vitamin supplements. - September 2023: Last detection of warts, warts reduced in size by Nov 2023. - May 2024: Wart bumps reappear in the same area.
Clinical Remedies used : Only Podophyullum Resin Solution upto 6 weeks (doctor administered ) and if not then electro cauterization.
I have been active only with 2 guys. Not sure from whom I got it because both were active previously but vehemently denied any emotional support when I disclosed it to them. They just wouldn't help through.
Note: I neither smoke, drink. I may have irregular sleeping habbit , but I do have a healthy diet.
I have recently been active sexually only in May 2024 but that's only been clitoral stimulation nothing other than that.
My doctor says I could have acquired another strain of the HPV along with the low risk one. But it's hard to say.
I have had a pap smear test & HPV test done Of the cervix in December 2023 which came negative for both.
Questions: 1. I have breakdowns since I feel I made a mistake taking Cervarix and not Gardasil. 2. This is the 4th year I have had HPV since initial diagnosis I don't know how long more will it last. I am determined to fight it. Will it last more than that??? 3. I have 2 autoimmune conditions, do they adversely affect my recovery timeframe? 4. The doctor says the number of warts have reduced significantly over the years (it's now down to just 2) and it's a good sign.. is it really a good sign since the warts recurred on the same spot? 5. Are there any additional remedies (other than the ones I have taken) to help reduce recurrence as I feel trapped in taking sexual activity ahead due to the warts coming back again and again. 6. Should I take a second opinion of another doctor?

I have been having quite a bit of health issues and a while ago bloodwork showed I had 6 vitamin deficiencies -Iron, b9, b12, magnesium, vitamin d and vitamin c. I tried eating foods that could help but recent bloodwork showed my numbers has decreased so now my pcp wants me to start supplements. I know some supplements can be an issue for histamine intolerance so I don't know what to do or what to try. Does anyone have any supplement suggestions for B complex, Iron, Magnesium glycinate and vitamin d/c? Also looking for a good probiotic

Hello everyone, I'm a 24-year-old male who has been struggling with alcoholism for a year now. It started with 2 beers a night at university and in 3-4 months it escalated to a bottle of vodka a day. I was so desperate and couldn't go anywhere without a plastic bottle filled with vodka to hide it from anyone. During this period, no one ever noticed anything strange about me, but I was depressed from just the fact that I couldn't be off alcohol anymore.
Now let me get to this past month. I was having problems like dizziness, feeling like I was going to faint, and my blood pressure was around 140/95 all the time with a heart rate around 100-105 bpm. I was having very bad times and couldn't even sleep because of it, so I went to the doctors, and they started running all sorts of tests. I was worried to tell them about my alcohol use because my general practitioner is my aunt, so I kept it hidden from them. 3 weeks ago, they found out that I have pretty bad liver tests, high levels of ferritin and uric acid in the blood. On a CT scan, they also found out that I have a fatty liver.
This scared me fucking shitless. In one week, I cut down from 500ml of vodka to 250ml of vodka, and it was so fucking hard. I couldn't sleep, was sweating, and my heart felt like it would jump out of my chest. I was most worried about my heart because I had heard that it could potentially be dangerous, but I was so scared that I just went with it and continued. After that, I dropped from 250ml to 80ml of vodka in another week (so that means from 500ml to 80ml in two weeks). This jump subjectively felt better, but I still felt my heart pumping too fast, and I couldn't sleep much. Now it's been 2 and a half weeks, and I'm on 50ml (1 shot) a day in the afternoon. I feel much better, my heart rate dropped from 105 bpm to 80, which is huge, and I can't wait to drop alcohol altogether.
The problem is that I still sometimes feel like something is wrong with my heart. I sometimes get these episodes where I almost feel like I'm going to faint, and my head aches, sometimes my belly aches, but my most significant concern is my heart. When I had a CT scan 3 weeks ago, the doc said my heart and lungs are fine. Should I be worried, is it still the withdrawals, and is it just my body adjusting to life without alcohol? I take magnesium supplements and milk thistle extracts to help my liver plus vitamin B complex
I wish you all strength if you go through all of this. <3

I’m a consistent platelets donor at my local blood donation center, and for the past 10 weeks, my hemoglobin levels are too low to qualify to donate. I have tried taking iron supplements with vitamin C rich fruits and juices following it, eating iron rich foods with vitamin C, and tried looking into IV iron transfusions, but I am not anemic, so I don’t qualify for that. My practitioner said she can’t think of anything else to do to raise my hemoglobin levels. So I’m asking for other professional advice on this. What do you suggest, doctors?

Magnesium is important for:
Energy production. Blood pressure regulation. Normal heart rhythm. DNA and RNA creation. Bone structure development. Nervous system regulation. Insulin regulation ⬇️ https://mcpress.mayoclinic.org/nutrition-fitness/magnesium-glycinate-is-this-supplement-helpful-for-you/
Signs of Magnesium Deficiency

1. Twitching Muscles (eyelids)
2. Waking up between 2-3am. (high cortisol)
3. Irritation (nervousness, low blood sugar)
4. Heart Flutters (arrhythmias)
5. High Blood Pressure (Hypertension)
6. Constipation (irregular bowel movements)
7. Bone Pain (Osteopenia) 60% Magnesium in body is stored in the bones
8. Stiff Joints (Arthritis)
9. Anxiety (Stress) Magnesium + B1
10. Chocolate Cravings (stress= adrenaline & cortisol response)
11. Clawed Hands or Feet (Carpopedal Spasms=commonly in feet at bedtime)
12. Muscle Cramps (spasms=calf muscle, back, neck/electrolyte imbalance)
13. Asthma (Magnesium + Vit D3, K2 to improve asthma symptoms)

Only "1%" of Magnesium is stored in the blood, thereby making tests for Magnesium Deficiency null & void as 60% of the body's magnesium is stored INSIDE the bones. This is why Magnesium Deficiency is overlooked & ignored by doctors, resulting in billions of people living with Magnesium Deficiency.
75% of humanity has an "Invisible Deficiency" of Magnesium.
400-800mg daily supplementation is recommended for optimal health/reduction in Deficiency symptoms.
Causes of Magnesium Deficiency: 1. Grains 2. Fructose 3. Soda 4. Soil depletion 5. Emotional stress 6. Antacids , Diuretics, Pharmaceuticals 7. Deficiency in VitD=Sunshine exposure
To fix Deficiencies: Magnesium Glycinate supplements, 400-800mg daily, eat dark leafy green vegetables daily, use celtic sea salt (also add a pinch in daily Filtered drinking water) .. ⬇️ https://youtu.be/emkLyutJ71Q?si=fcMhRijbZKug2Tge
Magnesium is vital to support the energy required for the body, cells, organs, and DNA to prevent degenerative diseases that are responsible for chronic diseases and premature death. ⬇️ https://youtu.be/J6aVE1Lo6Dw?si=Qz2DAegFQ1jEgcJq
Magnesium Glycinate is an orally available magnesium salt of glycine. Magnesium activates over 600 enzymes and is essential for DNA and RNA synthesis, cellular repair, and maintaining the antioxidant status of the cell. Magnesium plays a key role in bone and muscle function and assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis to influence the growth and maintenance of bones. ⬇️ https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-glycinate
Randomized Controlled Trial:
The effect of combined magnesium and vitamin D supplementation on vitamin D status, systemic inflammation, and blood pressure: A randomized double-blinded controlled trial
Poor vitamin D and magnesium status is observed in individuals who are overweight and obese (Owt/Ob) and is often associated with a heightened risk of cardiovascular disease. Magnesium is a cofactor that assists vitamin D metabolism. ⬇️ https://pubmed.ncbi.nlm.nih.gov/35576873/
Safest, fewest ingredients available for Magnesium Glycinate ⬇️ https://www.amazon.com/gp/aw/d/B0C8DMMYTC/ref=ox_sc_act_image_1?smid=A37SM01TLWSF12&psc=1
Safest, fewest ingredients available for Vitamin D3 (1 year supply) ⬇️ https://www.amazon.com/gp/aw/d/B00JGCBGZQ/ref=ox_sc_act_image_1?smid=AQAIDN8YDF665&psc=1&th=1
Magnesium, D3, and potassium work synergistically, in tandem, for better absorption and better utilization in the body for optimal health benefits.

My parrot laid an egg on Friday and it scared me she was egg bound a few years ago. I just want to make sure her vitamin levels are normal after that so what supplements do y’all recommend? (Calcium, etc)
Edit: 24 year old yellow-naped Amazon

(BTW I HAVE PICTURES OF HOW IT LOOKS LIKE ATTACHED TO MY OTHER POST ON REDDIT, CLICK ON MY PROFILE IF YOU DONT MIND SEEING IT)
Hello, 21F here diagnosed with PCOS 5 months ago. I'm not sexually active and still a virgin, and I'm on ovasitol, magnesium supplements, iron supplements and vitamin d. Since yesterday, l've been having slight discomfort in my lower left side of my lower abdomen where my ovaries are, and when I checked my period application, l'm suppose to be in my fertile window, yesterday was suppose to be my predicted ovulation date (today is the 14th day of my cycle) and my period is regular every month, (27-28 days cycle).
I'm a bit surprised, I always spot when I ovulate slightly and it's usually brown or dark reddish, but today, when I was doing my work I felt something come out of me every 10 minutes apart, when I went to the toilet I saw there was blood, I didn't think it was a big deal as I'm used to seeing spotting, I changed my underwear and put a tissue as I wasn't home. Again, I feel something come out, and when I arrived home I was shocked to see I bled through my underwear and tissue, and now there's still a bit of blood coming out but mostly mixed with discharge. (BTW I HAVE PICTURES OF HOW IT LOOKS LIKE ATTACHED TO MY OTHER POST ON REDDIT, CLICK ON MY PROFILE IF YOU DONT MIND SEEING IT)
What the hell is happening? I'm not used to seeing this much blood, my last scan of my pelvis was 4-5 months ago, should I be concerned, is this much blood normal?

Hello all. I have been recently looking to see if I have PCOS or not. I have always struggled to lose weight, and have gained no matter my didn’t or exercise level. I have hair on my chest and belly, my hair which was straight is now curly, I have the worst mood swings, I sweat constantly, I’m bloated and puffy all the time, and my periods can range from 34-50 cycles. I have never had a consistent period until I went on birth control which I’ve been off of for over a year. I lost some weight after increasing protein and taking fish oil supplements. I had a hormone panel done and all of my levels were relatively normal, except for low vitamin D. I have a pelvic ultrasound on Friday to see if there are cysts and an endocrinologist apt in October. But am I just crazy? After reading my docs notes I’m somewhat doubting myself for doing these things, though she had no issue making the referrals for the ultrasound and endocrinologist. My own research from peer reviewed and reliable sources say that this concern is justified but I just don’t know.