WIBTAH
Hi I am new to Reddit but watch a lot of reaction videos and thought this might be a good place to get some advice. I hope at least.
My BF (55m) and I (44f) have been dating for a few months. We have known each other for 6 years and have been, for lack of a better term FWB. It kind of an involved story where we went out on 3 dates, he never texted me and for some reason we keep finding each other again and again. I’ve been in puppy love with him for 6 years.
Now my BF “Keith” and I had a kind of wild night the night we started dating it’s a weird and graphic story but he basically stole me from my then boyfriend when we all met up because they both had own the same car (the exact same car, like vin number same vehicle, it was weird). During the festivities, so to speak that night, Keith told me he loved me and I left with him and kind of left my now ex boyfriend hanging (I am an AH for that and I know it, but Keith and I… well I felt were destiny or fate or meant to be or whatever).
When we started the dating process we agree to some ground rules. We could have outside the relationship physical relationships on one day a week and when one of us is out of town. We are also allowed to swing together. I agreed to this very early on.
I expected us to maybe go out on dates on the weekend and start slow. Well that didn’t go as I thought and we spend almost every night together. We constantly tell each other “I love you” and do the mundane like watch TV and go grocery shopping. We are like a real committed couple at this point. We also a a wonderful daily + life in the bedroom. We really enjoy each other physically. So there is no issue there.
The open relationship started bothering me. More so when he came back from a business trip with a hickey on his neck. Like seriously in tears freak out. We didn’t argue but really discussed it and we decided to drop the once a week free time, but he wanted to keep his out of town free time. I am not exactly happy with this plan. I would prefer that we only have physical relationships together. But he told me I was being hypocritical because I was engaged in such acts as well when he was out of town. I own that and the next trip, I actually didn’t because I didn’t want to be a hypocrite. I also expressed to him how much it hurt me that he was still doing it and his response was “I’m sorry you’re hurting” I don’t know what or if he did anything on the last trip. I just try not to think about it. I live in my delusion of believing he wouldn’t but he never said he didn’t. Whatever I’m not sure it matters.
Part of what matters is that he stay in contact during these trips. Like tell me good morning and I love you and text me when you get back to your room so we can chat about our day. He has an important job and I know he is busy and networking and meeting with people during these trips, so I try to stay out of his way and let him get in touch with me. Well last trip he barely spoke to me and didn’t really do anything I asked him to. But it is what it is he was busy. But it hurts me to think that he is with some random at the hotel bar instead of texting me. Like I become completely unimportant on these trips.
I’m getting better about and he actually had 3 7 day trips in the first two months so it was early on and whatever.
Now he has his own jealousy. He will never admit to it but he is jealous of another FWB of mine that I have know as long as I have known as long as I have known Keith (they have been aware of each other for years but it never mattered because we were just FWB). Me and “Joey” (55m) have never been in a relationship and have never seen each other outside of his house. I do have feelings for him and have asked him to think about dating me several times. Keith knows this and gets very upset when I said anything about him. Joey waited until after I was dating Keith and told me he had feelings for me because why shouldn’t two men I have been ignored by for half a decade suddenly decide they love me at the same time. So be it. I told Joey not to put me in that position and he has been very cool about it since. Keith also got jealous because my exboyfriend that he so gracefully stole me from with a handshake a the words “I’m keeping her” texted me to see if Keith and I were together still. I told him we were and he said congrats. Keith got uncomfortable and a little weird about it and said he was trying to get back with me. Like yes he was, but I told Keith I went home with him that night and not to worry about it.
Now, guess who is going out of town this coming weekend, Ya guessed it, Keith. I know what is going to happen and I again am trying not to think about it and stress about it. But it also happens to coincidentally be a big weekend for Joey as it is his 10 year sober birthday and he has told me I am the only one who ever remembers. I really want to see Joey to celebrate.
I know me continuing to have a physical only relationship and friendship with Joey hurts Keith. I know that I am a hypocrite for wanting Keith to not have a physical relationship on business trips when I am doing the same. But this is really a huge special milestone for Joey and I want to spend it with him and know for a fact it will be physical. I want that. I will say though I have explicitly told Joey this might be the last time we see each other.
I am ridiculously happy with Keith he is the love of my life. We are actually coming up on the planned time we were going to reassess the open relationship when we started it. He makes me really happy, with the exception of the times he is out of town.
WIBTA IF have one more fling with Joey
tl;dr I have an open relationship should i utilize it and be with a guy my boyfriend is jealous of?

I'll try to be as brief as possible, but so sorry that this is gonna be long. Please also, if you're only going to say "NO CONTACT" that is not helpful. My post is just gonna show how drugs and alcohol can affect everyone in the family. If you are struggling, get help because you are not only ruining your lives but the lives and relationships of everyone around you.
Background: My MIL has been addicted to alcohol, pills and marijuana since my husband was a child. Lots of trauma from that, that deserves a post on its own. For the 12 years I've been with my husband, it's been a never-ending cycle of using/drinking, going to rehab, getting sober, slipping up but hiding it, rinse and repeat.
Ever since having kids, she wants the privilege being a grandma but obviously chooses the alcohol and drugs over them every time since she has never stayed sober. Because of that and the fact that DH's family members (mostly FIL) also hide/lie about her sobriety, we've decided that since we can't ever fully trust her, she cannot see the kids without either me or DH being around. Previously (and more than once), we had celebrated a whole year (or so we thought) of her being sober and given her unrestricted access to the kids (sleepovers, her taking them out) when we let our guards down and feel like we can trust her again, only to find out later that she wasn't sober. Because all of the back and forth, no contact, awkward family gatherings because we didn't want her around, we decided that we are just going to assume she is not 100% sober and we can't trust her to be alone with our kids (even if FIL is around too because he hides her drug use from us).
Me & DH agreed that... - She can see the kids, as long as one of us is around - She is not drinking and/or high (we can 100% tell and she will avoid us if she is, cancel plans, not show up, etc) - No babysitting, sleepovers, she can't take our kids anywhere
This allowed her to still be in the kids' lives and not make family gatherings awkward and cause more drama.
Despite these rules, that we have told over and over again, she continues to ask to babysit and for sleepovers. We (DH) tell her no, she says ok and acts all sad and throws herself a pity party and then waits a period of time (couple of weeks, months) and then asks again like we forgot. Sometimes she even says "I've been sober" or "I'm going to therapy" or the worst one "I did rehab, isn't that enough for you?" We think she still asks because 1. She's not very smart. 2. She thinks if she keeps asking we'll give in. 3. SIL still allows her son to sleepover, so why not us? (SIL complains about MIL all of the time and how she doesn't trust her but she still allows this...don't know why, but not our kid, not our problem). DH has a huge problem with this because SIL talks about how much she hates her mom yet still loves the free babysitter, again, it's shitty but that's her life/decision.
Recently, she asked DH again for a sleepover because nephew (SIL's son) was sleeping over. DH hadn't responded to her yet, but did bring it up to me. Of course I was like uhhhh, did she forget...again? Both of us had a deep convo about it, mostly because how triggered I get when she asks because during my postpartum with my 1st son, she treated me horribly...would act so supportive and loving one moment and then say cruel things to me while I was in the darkest depths of my postpartum depression, broke my trust with the drugs/drinking and DH at the time looked the other way (he didn't side with her, he just told me this is how she is and we just have to deal with it, she means well but I have to look past the drinking/drugs). Well, I put up a fight because NO I was not dealing with it and allowing an active drug addict to be around my kids and that he's fucked up because of her when he was growing up. He saw the light and promised to always have my back and stick up for our marriage and kids.
More of the convo revolved around my guilt to allow her in the kids life, she seems to truly want to be involved, but has her demons and chooses drugs/alcohol/lies instead. And obviously, I am always the one to be blamed for any limited contact with the kids although, DH says he agrees with our choices and shuts his mom down every time.
We also discuss the really weird sleeping arrangements for sleepovers they have at FIL & MIL's from what I hear. They have no spare bedrooms, tons of animals dogs/cats. Nephew, who is 6, has never slept in his own bed at home (he sleeps with his mom and always has). No hate towards co-sleeping parents, you do you...but when he sleeps at MIL & FIL's, he sleeps in bed WITH him. That's a big no for me if this were my kids. No bed, how about the couch? No, my son has severe animal allergies, especially cats, and the animals hang out on the couch, it's full of hair and dander. My parents also have cats and they make sure he has an animal free room to sleep in if he sleeps over. He needs to sleep in an animal free room, in-laws don't have that. At our house we have 2 dogs and 1 cat, and manage his allergies well by not allowing them in his room. (The animal allergy thing is important, don't forget that!) So even if she was sober and trustworthy, he couldn't still sleepover because they can't accommodate the sleeping arrangement he needs. After chatting about this stuff, DH says he will call his mom and remind her once again and that the answer is NO.
A couple of days go by and we see MIL & FIL at a family get-together. Everything seems normal, MIL is not acting out of the ordinary. FIL randomly tells me, "MIL is getting rid of all of her cats." which is odd, she's had them for years, she loves them. Taken aback, when I ask why, he says, I don't know and doesn't bring it up again. We get home and SIL comes over and we are chatting , she says, did you know MIL is getting rid of all of her cats so DS can sleepover? And I start to laugh. Yeah, that's the reason...and SIL laughs too and agrees (she knows our rule). But she says, yeah FIL said you (as in me, not DH) said DS can't sleepover because they have cats. And I'm like, I'm pretty sure DH told her it was because the drugs/alcohol, she's probably making that excuse but now I'm worried that she is really gonna get rid of those poor cats! I flag DH into the room to verify to SIL that he told her what we talked about days before and he's like no I didn't remind her that she can't have alone time with the kids because of the drugs/alcohol, I just blamed that cats and sleeping arrangement so I didn't have her hear her crying and whining.
I'm shocked and pissed. I ask DH why he gave that excuse and instead of what we talked about and he just got upset and blamed his mom for everything; how he hates talking to her, she's a POS, etc, etc. It's a tough subject for him to talk about because of all of the trauma he's experienced growing up, to what she put me through, the drama involving the kids, etc. Working through it with him in the past has been tough because he just wants to block it all out. SIL apologizes for bringing it up (not her fault) and leaves.
That night, I tell DH I am disappointed that he didn't tell his mom the real reason why our kids are not, and will not, sleepover. I told him by blaming the cats, makes (me) look like an asshole because I am blamed by default and gives her false hope for the future. She is batshit crazy and for some reason hellbent on having the kids (without us, seriously WTF is that about?!) He says he agrees that that is the real reason but is tired of being a broken record and saying the same thing over and over again. I tell him I felt like I did back in postpartum where he didn't have my back again. He felt really bad and didn't really talk to me much even the next day. He said he feels so ashamed of his family, his mom in particular, embarrassed and feels as though he let me down. He tells me time and time again that we can cut his parents off completely, but of course it will come with a cost and collateral damage, that's not worth doing IMO.
We are working through it, I feel bad that I got mad at him, I just am tired of all of this bullshit as well, although that is nothing new. It sucks that her shitty behavior, time and time again, causes so much turmoil. From what I hear, she doesn't see it that way. I don't know if she is that delusional or really just doesn't care about anyone else but herself. ALL of her kids dislike her, if not hate her, and I truly believe that is the reason why she clings onto the grandkids so much, they don't know the true person she is...yet.

little background, we had problems start when i was around 12 that caused a 7 year estranged relationship after my parents divorced. i reconnected with him in 2020 and obviously things aren’t ever going to be the same or normal as they were before but i really do try. when i was a child my dad always had issues with anger and alcohol, causing me to be scared of him some days. we also had fun times together like going out to the park and just goofing around at home, but it was like walking on eggshells; one minor problem could ruin the whole night with him. i’m 27 years old and still feel that way. when we went no contact during the 7 years i would watch from afar his relationships with my other siblings. they’d go on vacations, he bought them nice things, etc. it was sad to see how much he could live a fulfill life without one of his children. i’m now living with him due to a personal and financial difficulty and i try my best to stay out of his way unless he wants me around. yesterdays was mother’s day, and i am a single mother and he watches my child for me while i work since i have no one else who can and just for everyone’s convenience. i get a free meal after every shift i work that i bring to him as a thank you for babysitting. yesterday i had a terrible day at work and was sent home early due to a coworkers jealousy of me with”it’s too slow rn” as an excuse. i texted him saying i’m coming home early and all he really cared about was if i’m bringing home food, not why my day was bad. i said no because it was so bad today i just wanted to get out of there. i get home and he just ignores me and goes in his room and shuts the door. i spent my mother’s day alone crying. i haven’t seen him since yesterday and he’s giving me the silent treatment. i’m trying the best i can to survive in this hard time being a single mom with no friends/social life barely getting by and i felt unappreciated and unrecognized by my own father on a day that was supposed to be about me. i don’t understand why he treats me like i’m so replaceable. it hurts me to know in the back of my mind that my own dad doesn’t need me.

Does anyone know how to have fun for a summer if one doesn't have any people to hang out with or any particular projects to do (asking for an acquaintance in med school)? Like, I mean working is definitely on the docket for this person, but many say that it's important to make the most of one's last free summer in med school, but if one doesn't really, have family, friends, an SO etc. what are people even expected to do?
He gets research is an option, but for those that aren't very motivated by the idea of spending a summer with more med-oriented stuff, there must be something else, right? I am trying to help this friend; he really wants friends and isn't too keen on simple/individual hobbies, since most are kind of isolating unless they inherently take place in social circles. I am not sure what to recommend to this guy, since he's looking for more substantive interactions and connections beyond just playing soccer of video games. I guess this friend is more so looking for something that would give him a new lease on things, but unfortunately he can't travel atm due to a lack of money and his family lives in another country. He has pretty particular cultural interests, so it’s been rough for him and he’s concerned about how the summer is going to go if he stays alone as he is right now (don’t worry, he’s already seeking help, but it it’s helping him that much).

So I logged out of F76 just now, and I will never log back in. It's over for me. The whole issue is 100% avoidable, though. I want to tell Bethesda why they lost me, and obviously this will give away some ways to keep other players.
First, the minor issues, which I'd solve with a mod in Fallout 4, but which are obnoxiously ever-present in the un-moddable F76:

• NPCs and their never-ending quips. Going to Blue Ridge and hearing Johnny Bills (?) say over and over and over and over again that it's "better exercise than trucking," just OH MY GOD SHUT UP. The amount of repetitive one-liners you have every NPC doing is insane.
• The game looks like what happens when you ask the nice foster family in Shazam to make a Fallout game. The land is bright and lush, to the point it doesn't look apocalypse-touched much at all, unless you look at roads that are falling apart, or buildings with a crumbled section. But more than that, it's... so wholesome, with Responders sincerely obsessed with helping everyone but yet literally zero depiction of anyone actually injured or needing help. The hospital beds at the golf course? Empty. The "whole lot of work" they do? They're all lounging, leaning against walls. There is no crisis center. For that matter, IS there a crisis? I keep hearing that there is, but these areas seem wholly devoid of people in pain or suffering radiation sickness.
• The unrelenting nothing. Here is what I mean. I went to talk to a Responder leader, whose name I can't be bothered to remember, and she had 3 other leaders that she could talk about. OK! Here comes the mystery or questing or something, right? She's gonna tell me that something is up with one of these leaders, or there is some problem I can solve. So I ask about the first person. She praises him/her. I ask about the 2nd. Same, just gushing about how nice everyone is. So I ask about the 3rd. And that person is lovely and admirable too, and there are no problems, and THERE IS NOTHING FOR ME TO DO. Over and over again, we get dialogue wasted on nothingness. There was no reason to read or get invested, because the text is just, "everything fine, nothing to see here." WHY?

But all of that was survivable. I've been building for a couple of weeks now, finishing quests (mostly not the Responders, but you know, other quests). Except... 3 days ago, I joined a game and the game couldn't place my camp. Someone else was in my spot. OK, no problem, you gave me a free "relocate your camp" so I will. But... all it brought over was my house and water pump. The gardens? Gone.
Not terrible, I'll rebuild. Over the last 3 days, I rebuilt a lot. My place is not good, I'm still low-level, but I had all the crafting, a vending machine, turrets for protection (which almost never seem to trigger on enemies, by the way), beds, and even got a settler who I met, who just hangs out at my settlement and plays guitar. Great.
And then today, the server locked up or went offline mid-game, and I booted back to the main screen. I had been in build mode at the time. I think that might factor in. When I got back in, it couldn't place my camp, gave me a free relocation, I took it, and when I put down the C.A.M.P. what did I get? It saved ONE ROOF TILE. Literally everything from the last 2 weeks was lost. To rebuild I'd need to get the resources again and re-place everything, new. I logged into a new game to see if it was a quirk, but it wasn't.
Bethesda, losing the items I had placed down today when it froze? Understandable. Losing everything, including the original building from days ago? Even the basic concrete flooring from 2 weeks ago? HOW? How could you lose THAT?
Bethesda, the game isn't good enough to persist with through this kind of mistake. I can forgive those smaller things like the cheery delusional "are we in a post-apoc game? tee hee it doesn't seem like it" theme, but if you're gonna do that AND then lose hours & hours & hours of my effort, WTF am I doing here? I'm not rebuilding, Bethesda. Sorry.
But maybe you can fix that for anyone else who is going to hit that same wall. Good luck.

How do I Process my coming out?
I’m not really great at posting or talking about things but I kind of don’t really know where to find the best feedback something like this so I figured I would try my luck here.
A couple of weeks ago, I met up with someone who was an older gay man and we were talking and as the night went on we talked about our coming out stories. He told me his story and his experience and then it was my turn. For some years now, whenever it would come up I would just say that I knew I was gay when I was teenager and just came out when I was 19 to my mom while I was in college. This person asked if there was a reason. I tried to remember back to if there was one (I’m 29 now, so this was all almost 10 years ago) and then I started to remember why I came out in the first place.
I had just gotten off work that day and it was awful. My roommate was 21 at the time and before I left for work I left some money for him to buy me a handle of Jäger and after I got home I knocked back the handle in under an hour or so. After a couple of hours my roommate came home and said some of his friends were coming by to watch the game and asked if I wanted to join them. My roommate and his friends were all straight and I thought we all got along well so I was excited. His friends came over and we were having a good time until the one of my roommates friends showed up that I didn’t like. I went about my night and didn’t let it bother me. I was having fun and kept drinking and surprisingly didn’t black out. As the evening went on, my roommate and his friends were going to the bars. I couldn’t go since I didn’t have a fake and I needed to sleep it off.
A few minutes go by, and I get a text from my roommate saying his friend (the one I didn’t care for) had to come back up and get his wallet. He came alone and I let him into the apartment. I tear the apartment apart looking for his wallet and said to him it’s not here. I turn around and he’s sitting down in a chair not looking for his wallet. I asked him “what are you doing”. He said I know you’re gay. From there it erupted to us shouting at each other and I said he had no right to do this. I wanted him out but he wouldn’t leave. I hit him and hit him. He grabbed my arm and said don’t do that again. I hit him with my free hand. Then he grabbed me and we rolled around on the floor hitting each other. I screamed for help and no one came. He got up a couple of minutes later said something and left.
He came around a couple of more times after that but I haven’t seen this person in a long time. I hadn’t thought about this in a long time and I don’t know why I’m starting to remember all of it. It was after that event, I figured since I lived in such a small town people are going to know if they didn’t already and that made me come out to my mom.
Is this normal? How do I process this?

Hello everyone!
I know this is a rather contentious issue atm in the community, but I am a strong advocate for attempting to make due with what is introduced and to "fix it" within the confines of what is presented within a story.
To put it another way, I wanted to look at HW3 with a critical eye for editing rather than outright ditching whole concepts. So, in spirit of that, I suggested very minimal gameplay changes (introducing a Keeper in place of the Warsage) while keeping to primarily dialogue changes. This means none of the cinematics need to be altered (we'll just handwave a little bit with the lip sync) and instead you can add to the dialogue as needed to convey the information that's required.
Google Doc is 33ish pages, though there are images used as pacing stops (to indicate where things take place): https://docs.google.com/document/d/1yJ-x5-frgLI_4i2h87k2jH40rUaHMFqrXQhkVtcEYjU/edit?usp=sharing
Key take aways are going to be fairly long, so please bear with me:

So what does this accomplish?

• It gives more connection between Isaac and the mission. He has a personal investment and a personal dislike of Imogen for being kiithless, a longstanding prejudice between ex-Taiidan and Kushan that briefly abated during the Vaygr War but has grown into a fire again (giving us politics! yay!).
• It makes the connection with Karan more distant, less intimate, and more mentor-like. Karan’s presence is greatly diminished and is used more referentially to help build her mythology.
• It ties up the Progenitor storyline by giving players tidbits of the lore, while embracing the idea of never fully explaining it. Tiamat and Sajuuk had their day in the sun, but that time has passed.
• Sajuuk is not a full AI ship, it’s just a part of Him - the true vessel was the Mothership with the Sajuuk starship docked to it (which explains The Foundry, the nature of the Mothership, etc. It moves away from Progenitors as humans and into Progenitors as something beyond humanity.)
• Whirlpool galaxy is mostly untouched, sans for a little expansion on the nature of politics. With the kiith leaving in droves for other opportunities, the politics of Hiigara are in flux. What even IS a Hiigaran at this point? That’s up to the player to decide for themselves.
• References to existing galactic powers including the Council (can throw in Fernn and any other races that make sense) helps build upon the lore.
• Vaygr war being relatively recent helps lend credence to the state of galactic technology. With more time, the Sajuuk should have resulted in unspeakably advanced Hiigaran starships, but we do not see this in game.
• Khar-Kushan being fundamentally a research ship helps to explain as well why such a vessel would be sent to do this task. No one expected to find a Progenitor godship intact and functional, and it gives reason for the pursuit of the Khar-Acharis.
• Removing the Sajuuk name from any other element ensures that when the name is brought up, players take notice.
• Creates emotional connection and conflict between Tiamat and Imogen; Tiamat is desperate for connection anyone who is compatible with her and has committed unspeakable atrocities in the pursuit of that. Imogen is also seeking connection, but sees in Tiamat a dark mirror of desperation.
• Kim Paktu replaces Karan in narrative nature, and her death helps cement the trust between Imogen and Isaac as kiith and kiithless.
• Tiamats death removes the last known Progenitor, and frees the galaxy from their grip.
• Karan-Sajuuk (as a merged entity) exist as a key to the gates, is apolitical, and cannot get involved. Keeping her in that position removes the need to worry about the hyperspace cores, the impact on the lore, or the involvement of Karan in politics. Her connection to her people becomes more and more distant with each generation until, at last, she no longer has any.
• It makes the decision to sacrifice the cores an important one, as their decision to stay in this galaxy to protect the rest of the universe now has meaning.
• This opens up an entire new galaxy to explore. Did Tiamat truly dominate all of it? Was she lying? What happened here? Did anyone from the Khar-Acharis survive?
• This gives writers an opportunity to work across Nimbus, Sunflower, and Whirlpool without risking stepping on existing canon. Maybe The Beast was a relic of the Progenitor Civil War? Maybe you find the people who made the Nagarock?

All in all, I hope you enjoyed this rewrite. It is pretty bare bones, but I wanted to show that this story has a LOT of potential to be quite good, and just needs some more meat on it.
Taking all the existing elements, you can see how changing a few things adds tension, builds characters, builds on top of the existing world's lore, and doesn’t introduce retcons. It doesn’t remove the accomplishments of those who came before, and establishes the continuity of all the prior games.
TLDR;
The game’s story can be good. Just needs polishing, editing, and some elements added to it.
Prior to commenting, please give the document a read!

I'm 16M, recently moved to another state. Unfortunately, my parents divorced in late 2022. Recently, I'm in online school, and ever since then, I've had a lot of free time, and I've been lonely for the most part. Recently during the weekend, I decided to look at my school's social media back during 2019 when I was in middle school. After scrolling for around 10 minutes, I saw my middle school crush, let's call her Flower. At first, I didn't care and glanced from her after a few seconds, but ever since then, she's been stuck in my head like a song on repeat. For some reason, my brain couldn't stop thinking of her, and I don't know why. I don't really get a crush on any girls; usually, when I do, I tend to forget about it in 2 days, and it was the same thing with my middle school crush. Also, I liked her then, but after 2 days, I didn't care too much, but for some odd reason, this was different. So, I spent somewhere around hours searching for her. The first thing I did was contact my school, which was a major mistake, which I'll get into later. Anyways, I got no response from them for obvious reasons, and I gave up for some time before randomly, I found it after typing her name on Insta, which had her last name. I then contacted her father, who follows her daughter's social media and has a account on LinkedIn with his email, I sent an email addressing who I was, and surprisingly, he sent it to Flower. I was half expecting him telling me to go fuck myself. Anyway, we chatted for around one minute. She sent somewhere around 2 emails before she completely ghosted me, and I didn't understand why. I then inspected her first email closely, in her first email, she said that for some reason, my email had come up in a specific conversation, and then it hit me. When I contacted my school, they most likely had contacted Flower's parents. The school must have thought I was a pedophile, and I was searching for Flower. Anyways, after I figured out what happened, I was completely ashamed of myself because of what I did. I mostly have this girl probably freaked out that some weirdo is stalking her, and I feel terrible for it. I sent her a last email fully addressing who I was and telling her that it would be the last email I would send. I got no response, but for some strange reason, I keep beating myself up over it. How I screwed up my only chance, and I don't know why. Like she isn't special, I barely talked to her, and I keep asking myself why do I care so much? I don't know what to do. any advice would be appreciated

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Sumatra Tonic Awakens Metabolism and Burns Fat Overnight. Sumatra Slim Belly Tonic is a natural solution designed to help with healthy weight loss by addressing key factors contributing to unexplained weight gain.

The Sumatra Slim Belly Tonic recognizes the impact of blue light from electronic devices on the body's metabolism, disrupting the circadian rhythm and leading to weight-related challenges. Lack of non-rapid eye movement (N-REM) sleep is another critical factor. The Sumatra Slim Belly Tonic addresses disrupted sleep patterns, which can contribute to weight gain by affecting natural energy regulation and metabolism.
Sumatra Slim Belly Tonic contains a unique blend of eight natural ingredients chosen for their proven abilities to counteract the effects of blue light exposure and enhance sleep quality. Together, these ingredients create a powerful formula with various benefits.
The blend boosts metabolism, helping the body process nutrients and break down excess fats. Users often report higher energy levels, supporting a more active lifestyle and improved overall well-being.
Beyond weight loss, users may experience clearer thoughts and improved cognitive function.
The Sumatra Slim Belly Tonic supplement contributes to a healthy inflammatory response, promoting overall wellness. The Sumatra Slim Belly Tonic encourages better sleep quality, ensuring individuals enjoy a restful and rejuvenating night's sleep.
Users notice improvements in skin and face, such as a brighter and healthier complexion, potentially reducing the appearance of fine lines.

Sumatra Slim Belly Tonic Active Ingredients

Sumatra Slim Belly Tonic’s science is based on its powerful ingredients. The ingredients are natural and clinically proven to have beneficial effects, which justifies their inclusion in this formula. Let’s have a closer look at each of them and their respective advantages:-

1. Valerian Root: Known as the natural melody of relaxation, Valerian root helps in restful sleep, helps in abnormal weight loss by aiding metabolism Acts as a night watchman, make sure your body is fresh for another day’s challenges.
2. Humulus Lupulus: Commonly known as hops, this tonic has diuretic, digestive and anti-inflammatory benefits. Its soothing properties promote peaceful sleep, while antibacterial properties maintain a balanced internal environment, laying the foundation for weight loss.
3. Griffonia simplicifolia or 5-HTP: Derived from the seeds of the Griffonia simplifolia plant, 5-HTP is a precursor to serotonin, improving mood, improving sleep and improving appetite.
4. Spirulina Blue: Packed with antioxidants, Spirulina Blue fights inflammation and free radicals, creating the ideal environment for weight loss.
5. Berberine: Found in plants such as barberries, it supports normal blood sugar levels and is beneficial in general metabolism.
6. Black Cohosh: Known for its detoxification properties, it can support the body’s natural detoxification and relaxation processes.
7. Lutein: Lutein is found in abundance in fruits and vegetables, and protects eye cells from oxidative damage, contributing to overall health.
8. Inulin: Inulin, a dietary fiber found in certain plants, supports digestive health, promotes good gut flora, and promotes a sense of fullness, helping to improve weight management.

Benefits of Using Sumatra Slim Belly Tonic

Sumatra Slim Belly Tonic is packed with the goodness and potency of natural ingredients such as valerian root, berberine, and others, providing you with a variety of major health benefits. Here are some benefits:

• Lose weight: This slimming diet helps you shed excess fat while you sleep, allowing you to shed pounds and get closer to your ideal figure. The content addresses the root cause of unexplained weight gain.
• Sumatra Slim Belly Tonic activates your body’s natural fat burning ability to release energy and improves endurance in physical performance, thereby maintaining energy levels.
• Skin Revitalization: Sumatra Slim Belly Tonic contains natural ingredients that help repair and renew skin cells, nourish your skin, increase radiance, and reduce signs of aging like fine lines and wrinkles.
• Improved Sleep: Drinking Sumatra Slim Belly Tonic induces a deep and rejuvenating night’s sleep, allowing your body to get adequate rest and recovery.
• Increased energy: This slimming cream gives you a natural boost of energy, leaving you feeling refreshed and renewed to tackle your daily tasks, making you more productive and happier.
• Reduce Inflammation: The natural ingredients in Sumatra Slim Belly Tonic enhance your body’s inflammatory response, reduce inflammation and improve overall health and wellbeing.

First time OP here, hope I don’t sound like too much of a noob, but I’m trying to make sense of all the choices for non-range practice. I’m very new to CCW, have not even carried publically yet (and TBH not sure I’m going to). Main objective is home defense (wife and I had an attempted breakin a couple of years ago). We have a Mossburg 12 gauge, I’ve got a Canik TP9SFX, she’s got a Browning 1911 in 380ACP. There’s also a Browning Buckmark 22 in the mix. None of these are ideal but we took what we could get mid-lockdown. All are open to upgrade or replace.
Anyway, I’m quite aware of my need to practice more. I get to the range maybe once a month for an hour to shoot the 22, 9 and 12g. She comes along when time permits. Both of us are working professionals out of the home. No little kids…a 12, 15, 17, 19, 21 and 35 y.o. who are with us part time (we’re both parents and grandparents so some are some in college and visit, some stay with us a couple nights a week).
We’d like to invest in a non-range system to get more practice of fundamentals in, while nailing down the logistics of a solid plan. We’re a bit baffled by all the different offerings on the market, as well as the different offerings within brands. Like the Mantis products, seems there are at least three different systems they offer and it’s not clear to me which would be appropriate. And there are several other systems out there. How to choose?😀
Feel free to just point me at an existing resource for knowledge if you know of one. TIA

This is kind of a long post, so I truly appreciate anyone's help who is patient enough to read through this. I am seeking career advice and suggestions.
I work for a larger to medium sized regional property management company as an assistant property manager. This company has portfolios all over the southeastern US and I am moving from NC to SC. My current home will be about 2 hours from the home we recently closed on. My current site would be about 1.5 hours each way from our new home.
Currently I work on 2 properties that total about 165 units. They are about 15 minutes from eachother. I have expressed interest in a transfer, since the commute would be 90 minutes each way. I am also not moving in to our new home for about a month.
Our regional manager got me connected with a PM in SC who is working on a lease-up. From what I heard, lease-ups can be very challenging and they do not have a very good work-life balance aspect. To me, a work-life balance is very important, especially since the home that my wife and I purchased, will require some work before we can move in in next month.
I did hear that you get a lot of commission at a lease-up property, but I am still contemplating how I feel about the "potential" of good commission vs the certainty of a difficulty of a work life balance. I also head the PM say some things that came across as red flags, such as this position has a lot of turnover and that the previous person left because they wanted a better work-life balance.
Personally, I do not mind, waiting out to see if a more reasonable transfer opportunity is available. I would prefer to be at a property that will allow me to truly grow at my own pace. I also do not want to work multi-sites, since that is what I am dealing with now and I am not a fan. This lease up position being brough to my attention is yet another multi-site job.
I have expressed some concerns about my hesitations of a lease-up and I was also given feedback regarding my performance when I was onsite to help out at this lease up location. I came across nervous or flustered, which is natural when you are not familiar with things.
At this point, I am leaning more towards staying where I am at for another month and then when I am ready to move in to new home, I will bite the bullet on the 90 minute commute until someting better comes up. That is where my thoughts are at now...
Has anyone experienced a similar situation or dealt with lease ups? What do you guys think? Feel free to PM too. Thank you again for your help with this stuff!

Male vocalist – producesinger seeks male singers Between the ages of 18-40 For a Singing group “Backstreet Boys NSYNC 98 degrees” We are looking for 1-2 singers I already have 3 members ( including myself) I'm looking for people that have a passion for this kind of thing and can commit to the group. We will predominantly be singing and dancing, if you aren't a strong dancer you should still audition we will learn how to dance to get better . The goal for this group is to meet on Zoom regularly until we can plan a time for us all to meet up in person. This group will be traveling in the future to do shows, music videos, recording sessions, photo shoots, etc. even if you aren't in the same state as me - I'm looking for people from all over the United States.
to audition. -Video submission (audition/Q&A)- 1. Introduce yourself (Name, age, where you're from and stage name if you have one) 2. Sing an acapella verse. 3. Tell me about yourself and why you think you would be a great fit for the group. 4. Show me your personality. 5. Tell me your favorite boyband/guy group. 6. Who has been your biggest inspiration? 7. Who supports you the most? 8. Feel free to tell me anything else you'd like me to know.

Now that you're here all angry and riled up because i said something about your leader, just hear me out. In my previous post in this sub i talked about how army is dumb for doing everything it is right now, and many of the responses were: we need a rebellion like the Russian revolution against the Czars (not necessarily a socialist revolution just revolution) or the French revolution against the Monarchy to fix the state of country right now and send them packing back to their barracks... Not discussing other factors, one thing I'd like to point out is, the nearest thing we've had to a Rebellion (recently) is the 9th may protests (yeah the recent Kashmir protests are something but we're yet to know what's going to be the end of it). But we all know what happened to "the rebellion" as it's all a thing of the past as most of the people ran in the face of state push back and the other braver(dumber) ones ended up behind the bars. Ever wonder why? Not because the state is too strong neither because people are weak, it happened because the motive behind the rebellion was weak, the people weren't out for their democratic rights neither to end military intervention in state affairs, they had one sole purpose to be there: that was to rescue their cult leader and free him from comfinement. That's why it ended as soon as it started... And before you say Imran is the revolution leader like Lenin was in Russia, think again. Imran khan, call him whatever you want but he isn't a revolutionary... Why? Because of several reasons 1. He's just another politician like Nawaz Sharif who used army's shoulders to get into power and then turned against them when they pulled their shoulders... Nawaz has done this time and again. 2. He isn't as pure as we were made to believe by the media back then, he has had corrupt people on his team and he has done nothing about them because it suited him politically. 3. Taking "U turns" was what he accepted publicly and openly... thats not what revolutionary leaders do. 4. He's not against the army being in civilians businesses and being corrupt, he's against the 3-4 people who ousted him and will take a deal if a new face takes over or if they promise him a way back into power by obviously their subservience. 5. (Predication) He'll take the deal from army real soon to get back into power or for a chance atleast. And when he does I AM SURE ALL HIS REVOLUTIONARIES WILL BE SINGING PRAISES FOR ARMY WITH HIM.
All this said i really hope that our youth actually does wake up and realise that a Messiah ain't saving us, if we want a revolution we need to start educating ourselves and our peers and our children if it takes, and working today so that in ten, twenty or even fifty years(if it takes) we are educated in good numbers to do something against the tyranny and maybe bring a revolution about. We need to recognise the purpose of the revolution (civilian supremacy and democracy) rather than being a personality cult and decieving ourselves and others.

Does anyone know how to go about using your student ID to ride trax for free? With U of U ID’s I know they have a tap thing when you get on and off the bus but I don’t think SLCC IDs have that capability. Do you just have to show them your card?

It was only a handful of days ago that I came on here, saw some of the anti-firearms rhetoric being targeted at the EDC posts that had a CCW, and even knife posts containing a CCW. I want to thank you all for joining, and it's great to see everyone's organic posts. If you're a member and you haven't posted an organic post, please do so. Let us get to know you, and let's become a strong community centered around the idea that these two great tools ought to be carried together just as they always have been.
Also, if you see a post that looks like it would belong here (whether a collection of firearms, knives, or a firearms/knife EDC), please feel free to let them know there's a great growing community here, and they could post it.
Thank you again for all your contributions to this sub so far. I am quite optimistic about the future. I went on an initial campaign to find some users to join me on this journey, and you're my first 95. Words can't express how thankful, humbled, and excited I am to see my little idea grow to almost 100 people. So, do you think we can make it over 100? Do you think we can make it well over 100? I'd like to think that guns and knives are quite popularly carried together, and maybe not just in American culture.
100 people is a crowded restaurant on a Saturday evening, or a local park with some strong BBQ going on. Y'all think we can get enough supporters to fill a concert hall or a popular tourist attraction spot? I'd love to see it, and I believe we can. It's been amazing witnessing the growth so far, and I am extremely grateful! I hope y'all post and share your firearm/knife content to your heart's content, and I hope we continue to grow!

FUJIFILM X100VI Camera: Where to Buy, Best Deals & Prices

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Introduction

1. Will this be your first dog? If not, what experience do you have owning/training dogs?

• I've got a 1-year-and-half neutered red male Shiba Inu and he is my first dog. I have experience in training my dog.

1. Do you have a preference for rescuing a dog vs. going through a reputable breeder?

• Through a breeder

1. Describe your ideal dog.

• compatible with Shiba Inu, easy to train, family friendly, no shedding, no drooling, looks scary like cane corso from a burglar perspective, queit, only bark to strangers, medium size or just a little bigger than a standard shiba, black color

1. What breeds or types of dogs are you interested in and why?

• None yet still researching. I like the look of Cane Corso but I can't pick due to their size. Reading about American Staffordshire Terrier (AmStaff) right now

1. What sorts of things would you like to train your dog to do?

• Just the basics

1. Do you want to compete with your dog in a sport (e.g. agility, obedience, rally) or use your dog for a form of work (e.g. hunting, herding, livestock guarding)? If so, how much experience do you have with this work/sport?

• No

Care Commitments
7) How long do you want to devote to training, playing with, or otherwise interacting with your dog each day?

• Couple walks daily for 15-30 mins each, 15-30mins fetch daily, 30mins training daily

1. How long can you exercise your dog each day, on average? What sorts of exercise are you planning to give your dog regularly and does that include using a dog park?

• Couple walks daily for 15-30 mins each, 15-30mins fetch daily. No dog park. I can let them run around in the backyard daily as well

1. How much regular brushing are you willing to do? Are you open to trimming hair, cleaning ears, or doing other grooming at home? If not, would you be willing to pay a professional to do it regularly?

• I can bathe and dry them once every 2 weeks, and I can pay professional for the additional tasks such as trimming hair, brushing teeth and cleaning ears.

Personal Preferences
10) What size dog are you looking for?

• Medium, a bigger than a standard shiba (16.5+ inches height, 25+ pounds)

1. How much shedding, barking, and slobber can you handle?

• No shedding or drooling, queit and doesn't bark a lot besides possible burglar

1. How important is being able to let your dog off-leash in an unfenced area?

• I will not let my dog off-leash in unfenced area

Dog Personality and Behavior
13) Do you want a snuggly dog or one that prefers some personal space?

• Prefer personal space

1. Would you prefer a dog that wants to do its own thing or one that’s more eager-to-please?

• No preference. I have a shiba that does its own thing but I think it would be nice to have another dog that is eager to please.

1. How would you prefer your dog to respond to someone knocking on the door or entering your yard? How would you prefer your dog to greet strangers or visitors?

• Barking when someone is knocking or entering that they do not know. Okay with extended family member but not okay with strangers

1. Are you willing to manage a dog that is aggressive to other dogs?

• I have a Shiba Inu so they must be okay with each other but aggressive to other stranger dog is okay I can manager

1. Are there any other behaviors you can’t deal with or want to avoid?

• Backyard digging and destroying my lawn

Lifestyle
18) How often and how long will the dog be left alone?

• Several hours at most when I need to go out but I work from home and have cameras

1. What are the dog-related preferences of other people in the house and what will be their involvement in caring for the dog?

• I will be the mainly caretaker but there is a kid in the household

1. Do you have other pets or are you planning on having other pets? What breed or type of animal are they?

• I've got a 1-year-and-half red male Shiba Inu and neutered

1. Will the dog be interacting with children regularly?

• Yes a small child

1. Do you rent or plan to rent in the future? If applicable, what breed or weight restrictions are on your current lease?

• No. No restrictions

1. What city or country do you live in and are you aware of any laws banning certain breeds?

• California, USA

1. What is the average temperature of a typical summer and winter day where you live?

• Summer up to 100, winter as low as 45. Dog will be sleep indoor 75 controlled temp all day

Additional Information and Questions
25) Please provide any additional information you feel may be relevant.

• I've got a 1-year-and-half red male Shiba Inu. He's pretty standard-sized and has all the classic Shiba traits: aloof, stubborn, smart, playful and independent

Since he's not crate trained, I've made the kitchen on our first floor his hangout spot. I can leave him there by himself for hours while I work upstairs. I keep an eye on him through a camera all day. His routine usually involves a morning walk for his bathroom break, some fetch in the afternoon to tire him out, another walk in the evening, and sometimes I let him loose in the backyard for a bit.
Now, I'm thinking of getting him a buddy so he's got someone to hang out and play with. I've been eyeing black Cane Corsos because I love their look, but I'm worried they might be too big for us.
26) Feel free to ask any questions below.
I'm looking for a dog just a tad larger than a Shiba Inu, preferably black and guard-looking like a Cane Corso, and one that can get along with my Shiba. Any breeds you'd suggest I check out and research? What about the American Staffordshire Terrier (AmStaff)?

Hey everyone,
Let me preface this by saying: I am an addict and completely addicted to Feel Free, primarily Kratom as well. There is no one in my life that I am able to share this with for a variety of reasons, so I just kinda wanted to write my thoughts and story on this thread.
I’ve been taking Kratom on and off for the last few years, and had my first Feel Free at some time in October. My usage was innocent enough at first, up until the end of December I would never take more than two in a day. During the beginning of January, I took three in one day for the first time. What happened next was one of the more terrifying events that has ever happened to me. I had the worst panic attack I have ever had in my life, it was so bad that I went to the ER because I thought I was having a heart attack. Everything was great, and I even got an ECHO done to make sure I was in good shape.
Believe it or not, that event did not stop my usage. It only increased it significantly. Over the past few months, I have been taking anywhere from 4-7 bottles per day.
Every day and night is the exact same for me. I start my day at the gas station buying a few bottles, will occasionally leave work to get more, and then end the night by stopping at a different gas station to get one or two more for the night. While I lay in bed at night, I am filled with the worst self-loathing and hate that anyone could imagine. I truly hate myself for using, which is so sad. That is not who I am, I am a happy and loving individual who has taken steps throughout my life to be the best version of myself possible. I recently graduated college and have my dream job, and am in a long-term relationship with the person I intend to marry.
Around the time I had my ER visit, I came clean to her about my usage and swore to never use again. That was five months ago, and as we know, I did not quit.
Feel Free is truly an evil and terrible product. I would never lie to anyone, especially the love of my life. But Feel Free has manipulated my mind to the point where I feel like I have to keep going back. Over the last month or so, I have began to throw up once I take more than 5 bottles in a day. That is so fucked up, how can I continue to use something that is consistently making me physically sick?
I hit my own personal version of Rock Bottom a few hours ago. I took 7 Feel Frees today. Not long after my last bottle, I went to the grocery store. I became so nauseous and dizzy that I immediately ran to the bathroom and threw up. Throwing up at a grocery store in the middle of the day was one of the most demoralizing things that has ever happened to me, and I am deeply ashamed and saddened.
The money is an entirely different topic, but I am starting to see the negative repercussions from spending $70 per day on a bottle from the gas station.
I feel like I have tried so many different methods to quit. I’ve written myself notes, recorded voice memos that I listen to in the morning, but nothing has been successful. I WANT to quit more than anything. It’s beyond time. I actually just scheduled a doctor’s appointment for next week so that I can get blood work done in order to find out if I have damaged my body. I am going to do everything in my power to not use again. I do not want to lie once again to my doctor about my usage.
Thank you all for reading and for being there. I have a lot of things to be greatful for in my life, and this burden is preventing that from happening.

1. What will you be doing with this PC? Be as specific as possible, and include specific games (ex: resolution, FPS, settings) or programs you will be using.

I primarily use my PC for:

• MMO & RPG PC Gaming @ 60-120+ FPS (FFXIV, Granblue Relink, Genshin Impact/Honkai Star Rail, Elden Ring, Monster Hunter, Baldur's Gate 3...)
• Console Gaming (Capture Card)
• Art/Photo/Video Editing (Clip Studio Paint, Adobe Photoshop, Sony Vegas)
• OBS Livestreaming @ 1080p / 60 FPS

I'll usually have my web browser and a Discord call in the background.
I stream either games or art 5-7 days/week. An average stream is about 4-6 hours, but it can go up to 12 hours per session for several weeks. Otherwise I work on art commissions and editing.
Currently, FFXIV sits comfortably around 144 FPS on low settings, and most games run fine at 60+ FPS on medium. So I'd like to keep it about the same, if not better. I have no interest in running games at high/maximum settings, but if the PC can do that, then cool 👍

2. What is your maximum PRE-TAX budget before rebates and shipping?

$2500. I don't mind going over if the price is right, but no more than $3000 please.

3. When do you plan on building/buying the PC? Note: beyond a week or two from today means any build you receive will be out of date when you want to buy.

Within the next 1-2 weeks.

4. What, exactly, do you need included in the budget? (ex: toweOS/monitokeyboard/mouse/etc)

Tower & OS.

5. If reusing any parts (including monitor(s)/keyboard/mouse/etc), what parts will you be reusing? How old are they? Brands and models are appreciated.

• Monitor: (2022) LG 27GN600-B Ultragear 27" IPS LED FHD G-Sync Compatible Monitor with HDR (DisplayPort, HDMI)
• Keyboard: (💀) Microsoft Comfort Curve 2000
• Mouse: (2021) Razer Naga Trinity
• Microphone: (<2020) Blue Microphone Yeti (16 bit, 48kHz). Handed down to me 2 years ago.
• Headphones: (2023) Razer Kraken Kitty V2 Pro Wired (16 or 24 bit, 48kHz)

6. Will you be overclocking (ex: CPU/GPU/RAM)? If yes, are you interested in overclocking right away, or down the line?

Not at all.

7. Are there any specific features or items you want/need in the build? (ex: SSD, Wi-Fi/Bluetooth, VR, VirtualLink, tensor cores, large amount of storage or a RAID setup, CUDA or OpenCL support, etc)

• 1TB Storage, Prefer SSD
• 16GB RAM or better
• Ethernet/Bluetooth/Wi-Fi
• 1-2 HDMI or Display Ports: my main monitor can accommodate both, but I'm okay with only HDMI. I use 2-3 HDMI monitors on a regular basis.
• 5 USB 2.0/3.0 ports: I currently have 9 total externals (Headphones, Mouse, Keyboard, Webcam, Azeron Keypad, Microphone, Hard Drive, Art Tablet, Capture Card). I have a USB extension hub. The latter 3 I swap around regularly, so they're not always plugged in. The others I use daily.
• 1 USB-C port: I use 2, but I need at least 1 for my SD-Card ReadeHDMI Port or tether hotspot.

8. Do you have any specific case preferences (ex: mITX/mATX/mid-towefull-tower sizes, styles, colours, window or not, LED lighting, etc.), or a particular color theme preference for the components?

No preference, as long as cable management is happy. White would be cool, but whatever is fine. I'll probably put the tower either under my standing desk (>26") or beside it, so no preference on height.

9. Do you need a copy of Windows included in the budget? Note: some post-secondary students can get Windows 10 for free.

Yes. 64-bit

10. Will you be upgrading this PC in the future (ie: will you swap out better parts later on or will you build an entirely new tower later)? If so, when?

If the computer can last at least 6 years without upgrading, that would be solid. Ideally I'd just swap parts, but if the build works, I'll probably gift and/or build another one for my family in the future.

11. Do you have a brand preference? (ex: AMD/Intel for CPUs, AMD/NVIDIA for video cards, etc)

I stream on Twitch with OBS, so I'd like to try NVIDIA if possible. But honestly, if it performs well, I'll take it.

12. What are the specs of your old PC / laptop? Do you want to see if it can be upgraded instead? If so, paste its build from PCPartPicker here.

(2021) Lenovo Legion 5 15ACH6A: AMD Ryzen 5 5600H, AMD Radeon RX 6600M 8GB, 512GB SSD

13. Extra info or particulars:

I'll be giving my current laptop to my dad! I'm mostly happy with it, but I want to upgrade to a PC after using laptops for over a decade lol.
One issue I have currently: Regardless if I stream online or record offline, sometimes the audio is distorted for a few seconds (however, there are no issues with hearing my microphone nor frame dropping). I've never encountered this issue with my older PC (~2015) or when I was using my previous mic (now broken).
I suspect my issues stem from a combination of stream bitrate, too many active USB ports/externals, microphone, or just plain user error. I don't think the issue is related to AMD or sound bitrate necessarily, since the laptop had no issues with streaming in the first few years. But honestly, I don't know, my friends don't know either, and I'm too afraid to change anything more lmao.
I have plans to replace my keyboard, don't worry 🥲 I've gotten many recommendations lmao.
I have no experience with building PCs or comparing parts, so I'd appreciate any advice! One of my friends offered to help build the PC, and I'll be looking up guides too 👍

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• Learn strategies for building a balanced plate that promotes satiety and sustained energy.
• Explore the benefits of plant-based diets and the nutrient-dense properties of various whole food options.
• Understand the significance of mindful eating and portion control for achieving a healthy lifestyle.
• Gain insights into managing food allergies and intolerances through adaptable recipes and dietary adjustments.

Understanding the Importance of Healthy Eating

Maintaining a healthy eating lifestyle is crucial for overall well-being. A balanced diet rich in whole foods, plant-based options, and organic ingredients can provide a myriad of benefits that extend far beyond physical health. By embracing clean eating habits and adhering to dietary guidelines, individuals can experience enhanced energy levels, improved weight management, and a reduced risk of chronic diseases.
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Benefits of a Balanced Diet

A balanced diet that incorporates a variety of nutrient-dense foods can have a profound impact on an individual's health and wellness. Such a diet not only supports weight management but also contributes to better cardiovascular health, improved cognitive function, and a stronger immune system. Moreover, a plant-based approach to eating can help mitigate the risk of food allergies and intolerances, allowing individuals to enjoy a wider range of delicious and nutritious options.
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Overcoming Obstacles to Healthy Eating

Despite the numerous advantages of healthy eating, individuals often face various obstacles that can hinder their ability to adopt and maintain a balanced diet. Common challenges include time constraints, budget concerns, and a lack of knowledge about whole foods and clean eating principles. However, with the right strategies and resources, these barriers can be overcome. By planning meals, exploring affordable nutrient-rich options, and expanding their culinary skills, individuals can seamlessly integrate healthy eating habits into their daily lives.
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Benefits of a Balanced Diet	Overcoming Obstacles to Healthy Eating
Improved energy levels Better weight management Reduced risk of chronic diseases Enhanced mental clarity Mitigation of food allergies and intolerances	Time constraints Budget concerns Lack of knowledge about whole foods and clean eating Strategies for cost-effective meal planning Exploration of affordable nutrient-rich options

Building a Balanced Plate

Creating a well-rounded, nutritious meal is the foundation of a healthy eating lifestyle. When building a balanced plate, it's essential to focus on including protein-rich foods, fiber-filled vegetables and fruits, and whole grains to ensure your body receives a comprehensive array of essential nutrients.

Protein-Rich Foods for Satiety

Incorporating protein-rich foods into your meals can help promote a sense of fullness and satisfaction, preventing overeating and supporting your weight management goals. Opt for lean sources of protein such as chicken, fish, legumes, tofu, and eggs to create meals that are both nourishing and satisfying.

Fiber-Filled Vegetables and Fruits

Filling your plate with an abundance of fiber-rich vegetables and fruits is a key component of a balanced diet. These plant-based foods are loaded with essential vitamins, minerals, and antioxidants that support overall health and well-being. Aim to include a variety of colorful produce, such as leafy greens, bell peppers, berries, and citrus fruits, to ensure you're getting a diverse range of nutrients.
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Whole Grains for Sustained Energy

Incorporating whole grains into your meals can provide a steady stream of energy throughout the day, helping to prevent mid-afternoon slumps. Opt for whole wheat bread, brown rice, quinoa, and oats to reap the benefits of complex carbohydrates, fiber, and other essential nutrients that support your overall nutrition and clean eating habits.

Healthy Eating: Tips and Strategies

Incorporating healthy eating into your daily routine doesn't have to be an overwhelming task. By embracing practical tips and strategies, you can seamlessly integrate nutritious whole foods into your lifestyle and reap the numerous benefits of a balanced diet. This section delves into the key elements of successful healthy eating, empowering you to make sustainable changes for a healthier, more vibrant life.

Meal Planning and Preparation

Planning and preparing your meals in advance is a game-changer when it comes to healthy eating. By dedicating a bit of time each week to menu planning, grocery shopping, and meal prepping, you can ensure that nutritious, whole foods are readily available, reducing the temptation to reach for less healthy options. Experiment with plant-based recipes and organic ingredients to create balanced, flavorful meals that nourish your body and satisfy your taste buds.

Reading Food Labels

Navigating the aisles of the grocery store can be a daunting task, especially when it comes to identifying healthy, minimally processed foods. Develop the habit of carefully reading food labels to make informed choices. Look for products with a short list of recognizable, whole food ingredients and minimal added sugars, sodium, and unhealthy fats. By becoming a savvy label reader, you can easily spot clean eating options that align with your dietary goals and nutrition needs.
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Healthy Eating Tip	Benefit
Meal Planning and Preparation	Ensures the availability of nutritious, whole foods, reducing the temptation for less healthy options.
Reading Food Labels	dietary guidelinesweight managementHelps you identify clean, minimally processed food choices that support your and goals.

Incorporating Whole, Plant-Based Foods

Embracing a diet rich in whole, plant-based foods is a cornerstone of a healthy eating lifestyle. These nutrient-dense options not only provide essential vitamins, minerals, and antioxidants, but they also offer a wealth of benefits for overall well-being.

Benefits of Plant-Based Diets

Research has consistently shown that plant-based diets can have a positive impact on heart health, weight management, and environmental sustainability. By focusing on a variety of whole, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, individuals can lower their risk of chronic diseases, achieve a healthier weight, and reduce their carbon footprint.
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Nutrient-Dense Whole Foods

Whole, plant-based foods are packed with essential nutrients that support a balanced diet. From fiber-rich leafy greens to antioxidant-dense berries, these nutrient-dense options provide the body with the necessary building blocks for optimal health. By incorporating a diverse array of whole foods into their meals, individuals can ensure they are meeting their nutritional needs while enjoying the flavors and textures of a clean eating lifestyle.

Nutrient-Dense Whole Foods	Key Nutrients	Health Benefits
Leafy Greens (Spinach, Kale, Arugula)	Vitamins A, C, K, Folate, Calcium, Iron	Promote eye health, support a healthy immune system, and aid in maintaining strong bones.
Berries (Blueberries, Raspberries, Strawberries)	Antioxidants, Vitamin C, Fiber	Help fight inflammation, improve brain function, and support a healthy heart.
Whole Grains (Brown Rice, Quinoa, Oats)	Complex Carbohydrates, Fiber, B Vitamins	balanced dietProvide sustained energy, promote digestive health, and contribute to a .
Legumes (Lentils, Chickpeas, Black Beans)	Protein, Fiber, Iron, Folate	managing food allergiesSupport weight management, aid in , and help maintain stable blood sugar levels.

By embracing the versatility and nutrient density of whole, plant-based foods, individuals can create healthy eating habits that nourish the body and support long-term well-being.

Mindful Eating and Portion Control

Achieving a balanced lifestyle encompasses more than just the foods we consume. It also involves cultivating a mindful approach to our eating habits. Mindful eating encourages us to become more aware of hunger cues, savor each bite, and practice moderation to prevent overeating. By fostering this mindful relationship with our meals, we can develop a healthier and more sustainable relationship with food.
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One of the key strategies for mindful eating is to slow down and be present during mealtimes. Rather than rushing through our meals or multitasking while we eat, we should take the time to appreciate the flavors, textures, and aromas of our food. This heightened awareness not only enhances the enjoyment of our meals but also allows us to better recognize when we have reached a state of fullness, preventing us from consuming more than our bodies need.
Portion control is another essential aspect of mindful eating and healthy living. Overeating, even of nutritious whole foods, can lead to weight gain and other health concerns. By being mindful of our portion sizes and focusing on balanced plates that incorporate a variety of plant-based foods, lean proteins, and whole grains, we can ensure that our bodies receive the necessary nutrients without consuming excessive calories.
Implementing practical strategies, such as using smaller plates, eating slowly, and listening to internal hunger and fullness cues, can help us cultivate a more mindful approach to eating. This, in turn, can lead to sustainable weight management, improved digestion, and a greater sense of overall well-being.
By embracing mindful eating and portion control, we can unlock the full benefits of a healthy, balanced lifestyle. This holistic approach to food consumption not only nourishes our bodies but also fosters a deeper appreciation for the joy and satisfaction that can be found in every bite.
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Managing Food Allergies and Intolerances

Navigating a healthy eating lifestyle can pose unique challenges for individuals with food allergies or intolerances. However, with the right strategies and a little creativity, it is possible to enjoy a balanced diet while effectively managing these dietary restrictions.

Identifying Allergens and Triggers

The first step in managing food allergies and intolerances is to identify the specific ingredients or foods that trigger adverse reactions. Common allergens include gluten, dairy, nuts, soy, and shellfish, while intolerances may be linked to lactose, fructose, or histamine. By being mindful of these triggers, individuals can make informed choices when selecting and preparing meals.

Adapting Recipes for Special Diets

Adapting recipes to accommodate food allergies or intolerances is essential for maintaining a balanced, plant-based diet. This may involve substituting whole food, organic ingredients for traditional allergens or using specialized alternatives, such as gluten-free flours or non-dairy milk. By experimenting with ingredient swaps and exploring clean eating techniques, individuals can discover a world of delicious and nutritious meal options that align with their dietary needs.
Through a thoughtful and proactive approach, individuals with food allergies or intolerances can navigate the complexities of healthy eating and enjoy a wide variety of whole foods while maintaining their overall well-being.
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Clean Eating: Minimizing Processed Foods

In the pursuit of a healthy eating lifestyle, one crucial aspect to consider is the minimization of processed and packaged foods. The clean eating movement emphasizes the importance of consuming whole, minimally processed ingredients to maximize the nutritional value of our meals.

Recognizing Unhealthy Additives

When it comes to clean eating, it's essential to be aware of the common additives and preservatives found in many processed foods. These can include artificial colorings, flavors, and sweeteners, as well as preservatives like sodium nitrite and trans fats. By learning to identify these unhealthy additives, you can make more informed choices and avoid products that may compromise your balanced diet.

Organic and Local Food Options

Incorporating organic and locally sourced whole foods into your healthy eating routine can have numerous benefits. Organic produce and products are typically free from synthetic pesticides and hormones, and they often contain a higher concentration of nutrient-dense compounds. Additionally, supporting local farmers and producers not only reduces your carbon footprint but also provides access to fresh, seasonal offerings that are rich in plant-based goodness.
By prioritizing clean eating and minimizing the consumption of processed foods, you can unlock a world of whole, natural ingredients that nourish your body and support your overall weight management and wellness goals. Embrace the simplicity and vibrant flavors of clean, whole-food eating for a balanced, healthy lifestyle.
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Weight Management Through Healthy Eating

Achieving and maintaining a healthy weight is an integral part of a balanced healthy eating lifestyle. By understanding the principles of calorie density and macronutrient balance, individuals can make informed choices to support their weight management goals.

Calorie Density and Satiety

The concept of calorie density refers to the number of calories per gram of a particular food. Whole, plant-based foods such as fruits, vegetables, and whole grains tend to have a lower calorie density, meaning you can consume a larger volume of these foods without exceeding your daily calorie needs. This can lead to a greater sense of satiety, or feeling full and satisfied, which can support sustainable weight management.

Balancing Macronutrients

In addition to considering calorie density, it's important to focus on balancing the three macronutrients: protein, carbohydrates, and fats. Each macronutrient plays a crucial role in maintaining healthy eating habits and supporting weight management. By incorporating a mix of lean proteins, complex carbohydrates, and healthy fats into your meals and snacks, you can help regulate your appetite, stabilize blood sugar levels, and fuel your body with the necessary nutrients for overall well-being.
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Healthy Eating on a Budget

Maintaining a healthy eating lifestyle doesn't have to break the bank. With strategic planning and savvy shopping, it's entirely possible to enjoy a balanced, nutrient-rich diet while staying within your budget. In this section, we'll explore cost-effective meal planning strategies and highlight affordable whole food options to help you achieve your healthy eating goals without straining your finances.

Cost-Effective Meal Planning

One of the keys to healthy eating on a budget is mastering the art of meal planning. By taking the time to plan your meals and create a grocery list, you can avoid impulse purchases and make the most of your food budget. Start by identifying affordable, nutrient-dense ingredients that can be incorporated into a variety of recipes. Batch cooking and freezing portions can also help you maximize your time and money, ensuring you always have healthy options on hand.
Another practical tip is to embrace the versatility of plant-based whole foods. Beans, lentils, and whole grains are not only budget-friendly, but they also provide a wealth of essential nutrients, fiber, and complex carbohydrates to keep you feeling full and energized. By making these nutrient-dense foods the foundation of your meals, you can stretch your grocery budget while nourishing your body.
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Affordable Nutrient-Rich Foods

When it comes to healthy eating on a budget, there are numerous nutrient-rich foods that won't break the bank. Some of the most affordable and nutritious options include:

• Frozen vegetables and fruits: These nutrient-packed options are often more affordable than their fresh counterparts, and they have an extended shelf life, reducing food waste.
• Eggs: A versatile and protein-rich ingredient, eggs are an excellent source of nutrients and a cost-effective addition to any meal.
• Canned fish: Canned tuna, salmon, and sardines are budget-friendly sources of lean protein and healthy omega-3 fatty acids.
• Oats: A whole grain powerhouse, oats are inexpensive, filling, and can be used in a variety of dishes, from breakfast to baked goods.
• Legumes: Beans, lentils, and chickpeas are nutrient-dense, fiber-rich, and incredibly affordable, making them a staple in any healthy eating plan.

By incorporating these affordable, nutrient-rich foods into your meal planning, you can enjoy a balanced, healthy diet without breaking the bank.

Affordable Whole Food	Nutritional Benefits	Average Cost per Serving
Frozen Broccoli	High in fiber, vitamins C and K, and antioxidants	$0.50 per serving
Eggs	Excellent source of protein, vitamin D, and choline	$0.25 per egg
Canned Tuna	Rich in lean protein and omega-3 fatty acids	$1.00 per 2-ounce serving
Rolled Oats	High in fiber, complex carbohydrates, and B vitamins	$0.10 per 1/2 cup serving
Lentils	Packed with protein, fiber, and essential minerals	$0.20 per 1/2 cup serving

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By incorporating these affordable, nutrient-rich whole foods into your healthy eating plan, you can enjoy a balanced diet without straining your budget. With a little creativity and strategic planning, maintaining a healthy lifestyle on a budget is entirely achievable.

Conclusion

As we conclude this comprehensive guide on healthy eating, it's clear that embracing a balanced diet filled with nutritious whole foods, plant-based ingredients, and organic options can have a profound impact on our overall well-being. By understanding the importance of healthy eating, learning to build a balanced plate, and incorporating mindful eating strategies, readers are now empowered to embark on a transformative journey towards a healthier, more vibrant life.
Whether you're seeking to manage food allergies, reduce your intake of processed foods, or achieve your weight management goals, this article has provided a comprehensive roadmap filled with practical tips and strategies to overcome common obstacles and make sustainable changes. By prioritizing clean eating and embracing the wide variety of nutrient-dense whole foods available, you can nourish your body and mind, ultimately leading to improved energy levels, reduced disease risk, and a heightened sense of overall vitality.
Remember, the journey to healthy eating is not a one-size-fits-all approach. It's about finding the right balance and incorporating the strategies that work best for your individual needs and preferences. With dedication, creativity, and a willingness to experiment, you can cultivate a nutritious, affordable, and enjoyable eating lifestyle that serves as the foundation for a healthier, more fulfilling tomorrow. Embrace the power of healthy eating and embark on a path towards a more vibrant, resilient, and joyful existence.

FAQ

What are the benefits of a balanced diet?

A balanced diet offers numerous benefits, including improved energy levels, better weight management, reduced risk of chronic diseases, and enhanced mental clarity.

How can I overcome obstacles to healthy eating?

Common obstacles to healthy eating, such as time constraints, budget concerns, and lack of knowledge, can be overcome through effective meal planning, learning to read food labels, and exploring affordable nutrient-rich options.

What are the key components of a balanced plate?

A balanced plate should include protein-rich foods for satiety, fiber-filled vegetables and fruits, and whole grains for sustained energy.

How can I incorporate more whole, plant-based foods into my diet?

Incorporating more whole, plant-based foods into your diet can provide numerous benefits, including improved heart health, better weight management, and greater environmental sustainability.

How can I practice mindful eating and portion control?

Practicing mindful eating, which involves becoming more aware of hunger cues and savoring each bite, can help you achieve portion control and develop a healthier relationship with food.

How can I manage food allergies and intolerances while following a healthy eating plan?

Identifying common allergens and triggers, as well as adapting recipes to accommodate special dietary needs, can help you manage food allergies and intolerances while still enjoying a variety of delicious and nutritious meals.

What are the benefits of choosing organic and locally sourced foods?

Organic and locally sourced foods often have a superior nutritional profile and a reduced environmental impact compared to processed and conventionally grown options.

How can I achieve weight management through healthy eating?

Understanding the concept of calorie density and the importance of balancing macronutrients (protein, carbohydrates, and fats) can support sustainable weight loss or maintenance through a healthy eating lifestyle.

How can I maintain a healthy eating plan on a budget?

Cost-effective meal planning and incorporating affordable nutrient-rich food options can help you enjoy a balanced diet without breaking the bank.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

As an ugly black man I’m not seen as a person, I’m seen as a joke, a big ogre. a monster. Being ugly is the worst. Worse than death. I am the ugliest man in the world, with undoubtedly the most hated on race so I literally am going through it everyday. No,
I’m not saying all women either because a couple of days ago there was this hot white girl at the donut shop we had a convo and she bought me a free donut. Also my friend “E” is so nice I was thirsty and she let me drink some of her sprite. And she lets me smoke weed with her. Since I don’t got my own rn 😭.
Anyways at work I mind my own business I usually only mess with the dudes at work since I know a woman would feel uncomfortable and just tell HR if I even just stand near her. So I keep my respectable distance and I don’t say a word to them unless they talk to me. But somehow someway. My friends (I’m literally bestfriends with every guy at the jobk) they told me that a girl “doesn’t like me”
What the fuck? What did I do this time? A girl who I’ve never even said a word to doesn’t like me lmao. They tried to say “she’s jealous ppl like you way more than they like her” but I wanna really dissect why she feels the need to talk shit about a person she hasn’t ever crossed paths with? As stupid as that sounds that’s the reality of ugly men, people have a problem with you for just existing. Not the first time this will happen def not the last.
my manager hates me too. My friend fucked her and she admitted to him she gives the ugly guys the hardest jobs and the handsome dudes the easiest ones…. Guess who gets assigned to the hardest job everyday…. Me.
Today They told me to teach a new hire girl how to do something and she looked so scared of me like she wanted to cry. I knew for a fact if I accidentally looked her in the eyes or maybe accidentally get more close than 8 feet I’m probably going to get a complaint and fired. So I asked my woman homie to handle it. Apparently she told me the girl thought I was staring at her boobs even tho I took a glance at her for less than 1 millisecond. I was looking at her dirty ass brown stained shirt but I’m a creep right?
Also one last thing. There’s 2 other girls that I’m friends with who I lowkey have a crush on. They know I have a crush on them and they think it’s so funny to tease me. Telling literally everyone. So embarrassing. Think it’s time for a new job.
I just can’t get over the fact that women online say “all we want is for ugly/ creepy men to stay away from us” and that’s what I’m doing but I’m so ugly and creepy that even if I literally just do my own thing there’s someone hating on me because I’m not attractive. I do want a gf one day but I really want to be left alone and I want to rest, from this endless torment.