As the world faded away into nothing but a dark void, Tom felt the only mildly familiar sensation of magic flowing like a gentle stream. It wasn’t much of a draw, but it was certainly noticeable.
“Right, best make this quick then,” he tried thinking to himself, feeling the flow peak as he did.
“Who is this? Make what quick?” an ethereal sounding female voice replied. It did sound a bit like how he remembered Joelina sounding. Though she did not exactly sound calm.
“Uhm… Hello? Anyone there?”
“Yes hello. Who is this? What must be done quick? Answer me at once!”
“It’s Tom… Is that you, Joelina?”
“Yes of course it is! Stupid dragons taking ages, I have questions for you! So many questiiioooonssss...”
“Yeah I figured that… Fire away I suppose.” Tom replied a little uncertainly as to just what he might be in for.
“Firstly! Did you read the letters?”
“I did yeah…”
“Disregard them, I have learned much since they were written! So much more yes, cursed blessed knowledge…”
“So you do know we have gone to space then?”
“What? No, I re-experienced the memory you had of the movie about the moon mission. It was evident on the second watching that it was trickery of the eye! Spaceflight is but a myth!”
“Riiight.”
“Then how have your kind visited space? And what of the gods above!? it was evident that the woman with the crystals was but a fraud!” Joelina explained with all the calm and restraint of a shoppingmall Karen
“Well the rockets to the moon, that did happen.” Tom attempted, doing his best to remain calm and diplomatic. “The movie you saw was probably a recreation… Tell me, did things go wrong on that trip but they made it home anyway?”
“Yes, do you know of what I speak? Ahr what am I proclaiming! of course you do it is your own memories, how could I forget.”
“Yea…, you watched a movie about Apollo 13 I think. Good movie, and that all happened too. Like for real happened”
“I see…” Joelina replied, sounding rather unstable. “And what of the gods?”
“We ain’t got any. Well not in space at least.”
“Impossible!”
“No, quite possible. Many still believe in gods though, but let’s not get into that too much. It’s a right old mess.”
“No, you must tell me what happened to the gods? Have they left you?”
“Well some think so, but no. I just think it all works a bit different for us. They might be a little more hands off.”
“But the churches… and these religious warriors you did battle with,” the inquisitor all but muttered to herself, sounding like she was struggling to put pieces together. “Do Jesus and Islam fight for power then? no no, they would have long since lost the battles to the ancient gods of war the teachers spoke of… though why they were always naked eludes me yeeees…”
“No, again we don’t really have gods just floating around... Could we please talk about something else? Or is that all you wanted to know?” Tom tried, hoping he really didn’t have to dive deeper into that particular subject.
“No no don’t you dare cut me off! I have seen what you talked of, nuclear fire and missiles, ships of the oceans and planes soaring in the skies. But is it not all fake? Surely it must be! It must be? It must be…”
“I don’t know what you saw… but we have ships sailing around. If you’ve ever seen flying ships like you have here then that’s fake I can assure you of that. We do have airships, but they look more like really big long balloons.”
“But we could make such vessels, or someone could from times past. If you can visit the moon then surely you can make a ship for the skies!”
“No no, we ain’t got grav oil. Or dragon essence as I guess it’s called. That means no anti gravity, and that means weight is a very very big problem for anything you wanna make fly. Planes and helicopters are how we fly. Remember how I flew to Afghanistan on a big ass plane? Or when I learned to parachute later?”
“What is parachute? is it the ham from your times doing, vacationing? what has dried meat products got to do with flying machines of battle!”
“Wooo easy now easy. I guess you didn’t get that far yet. Uhm. It’s a cloth kite you dangle from and then glide to the ground. Very good fun.”
“A cloth kite used to fly?... such strange inventions. Wait was there not a movie of with something of that nature? yeeee… there was a song. I liked that song… something something brains upon his chute. Yeesss…”
“Yeah… You’ll know it when you see it. I have one actually.” Tom clarified trying not to get too weirded out.
“You must demonstrate on a suitable occasion.”
“Yeah… I do have a question too though,” Tom replied, letting silence reign for a short time. “...Your last letter was in Danish.”
“Oh, uhm yes. I- I was having some difficulty separating what was real and what was not… I still am. Do not tell Glazz, she musten know the truth yet. She seeks to limit my excursions.”
“You’ve ended up like I did, have you?”
“No no no, the effects do indeed recede as expected, everything is in good order… But I had to know more. So so much moooore.”
“Maybe you should cool it a bit. You never know when a brain snaps. Or how,” Tom tried, confident his advice would be ignored.
“There is not time!”
“And why is that? How is it going in our beloved Inquisition?”
“Mind your tongue, human! Things are progressing, but so are our enemies. Infiltrators have been caught, traitors within our ranks are making their moves. The reemergence of Rashan, attacks on mines, keeps and a daring heist attempt at a Royal Guard fortress! The game is afoot, we cannot delay.”
“You can’t overreach yourself either. Weren’t you supposed to be winning over the rest of the inquisition right about now? Can’t do that as a gibbering mess.”
There was silence for a while more after that. “Glazz sent you a letter? What did it say?! You may not keep secrets from me- wait not… I should confiscate her arm… she cannot write with her left. Yes far better plan, avoid upsetting him. And fill her pen with invisible ink. Yes very good.”
“No, it’s just obvious to any idiot. But what about winter, won’t things slow down?”
“They should, yet as autumn progresses it has only been picking up. I hope they too are running out of time… But time for what? I must know what they are planning. They might be behind schedule. But what SCHEDULE! sorry…”
“Well you’re not gonna find the answer to that in my memories, now are you?”
“You were sent by someone. You are here for a purpose. I must know this purpose. It will help me understand. The puzzle is large and much of the box kept from me.”
“As far as I’m concerned, I’m here to help you guys get in gear. That’s a decades to centuries long sorta problem, not a couple of years. Sounds like this war will be in the couple of years category.”
“Then why now? Why did you arrive now?!”
“Shitty luck? Sounds like 10 years ago would have been a lot better… Oh on that note, did you hear? We found something down below.”
“No, Paulin would have told me.”Joelina dismissed, he could almost feel her turning her snout up and away from him.
“Well we opened the vault like 3 days ago,” Tom replied, quite surprised Paulin hadn’t said anything. “Wait yeah she can send you messages, no? She sent the message about what we wanted to buy too, didn’t she?... How did she do that by the way? Why didn’t you just have her ask me questions?”
“That is not for you to know, and this is not for her.”
“Really? More secrets still? Come on, tell me or I’ll let you think flying whales exist.”
“I know those are not real. If they were, you would have harvested them long ago! likely for some deranged snack… or facial decoration.”
“True, but you get the idea,” Tom persisted, feeling like this was something worth pushing for. Why would Paulin not have let her precious Joelina know?
“Very well. This does not leave your mind… In the name of, what was it called… camaraderie. Paulin is in possession of joined paper. Messages may be written down and read by anyone with similarly joined paper. Unsecured. Originally believed to be fore love letters… dastardly studs and wenches using perfectly good magic for such trivialness… simply tie the message to a rock and throw it though the window. Most peasants cannot even afford glass” Joelina trailed off, seemingly zoning out once more.
“You have magical paper that can relay written information… and you don’t fucking use it!?” Tom explaimed, not quite believing what he was hearing.
“No, we do not know how to make freshly bonded paper… only more linked to all other paper in existence…” Joelina agreed. He could almost feel her looking at the floor in shame. “But it is not as if you are infallible, why did you not bring one of these radios?”
“I uhm…”
“Why didn’t you?!”
“I forgot,” Tom admitted, thinking back to his packing days. Of all the things that could have proven useful, that one might have been his biggest blunder.
“For the love of all that is holy! You are our saviour?!” Joelina scolded, understandably so, but still.
“Hey I never claimed to be smart!”
“I have lived your dreams. That is a lie! You very much claim to be smart!”
“Fuck off, I know you are just a scared little insecure girl.”
“She died 30 years ago!”
“Well I haven’t gotten to that bit yet!”
“What in the devils do you mean?” Joelina questioned calming right down in a fraction of a second.
“I’ve only had like three proper dreams about you… wait no, not like that,” Tom blurted out as it clicked just how wrong that sounded. Joelina didn’t seem to care in the slightest though.
“Three? That is it!?” going right back to outrage.
“Yeah… Wait, how many have you had?” Tom questioned. He rather wanted to know just how much she might know about him in addition to the memories she had already picked through when inside his head.
“Several a day!” the inquisitor exclaimed in reply.
“Okay, I can see how that would drive someone a bit mad.”
“I am not going mad!”
“Did Glazz say the same thing?” Tom questioned, quite certain he was striking a nerve.
There was no reply for quite some time, Tom feeling the headache growing as things grew tranquil once more. He could feel his breath. It was rapid, and his heart was pounding. He probably shouldn’t do this for much longer. Thus he endeavored to break the silence.
“You probably should listen to her you know.”
“No! These matters are above her station!”
“Hasn’t she been in the Inquisition longer than you?”
“She has yes. But she is no inquisitor. She is a body guard.”
“Seems like she is a wee bit more than that,” Tom pushed on. He didn’t yet know how those two came to stick together, but it was clear they had been working together for decades by now. All the way since she was assigned to Harvik
“Mind your own matters, human.”
“Very well, don’t think I can keep this up anyway.”
“We have barely been chatting! Where do the dogs come from?!”
“Selective breeding for thousands of years. But I’m gonna go. Take a break, do what Glazz says… even if Jacky hates her.”
Yet more silence followed that, though it was brief and Joelina was the first to speak again.
“Fine! In the interest of cooperation I shall let you rest. Wear the earring at all times, I shall be contacting you again soon.”
“I think I’m gonna be the judge of that. I’ll put it on when I feel like it.”
“You will do as I say!”
“You need a nap and a bit to calm down. I’ll give you three days. Around noon. See yah… How do I get this thing off?”
“I’m not telling you,” Joelina grumped like a little girl. She really didn’t seem quite like herself at all today. She had been the spitting image of restraint and arrogance before. The arrogance was still there, but the restraint had certainly gone.
“Come on, do I just try to cut off the magic or is that a bad idea?”
“If you answer a question I might answer.”
“Right then… Gimme gimme gimme aaaa-”
“JUST CUT IT! Farewell!” she called out loud enough Tom’s head pulsed and then there was blissful silence once more.
“Hehe. That did the trick, right concentrate on that funny feeling aaan-”
__________________________________________________________________________________
After dinner had been rounded up, Dakota had given a brief address as to some of the news received. There wasn’t much that hadn’t already made the rounds at the tables during the dinner itself. The war had been expanding, recruitment had started in full in the cities, and if not for the rather special situation at Bizmati they could have expected their banners to get called by spring.
Rumors had it that the kingdom was preparing itself for counterstrikes the following spring, which meant training through the winter for many volunteers.
“And a lot of not so volunteers,” Fengi muttered as Dakota carried on with the address.
“You can say that twice. At least the street rats might get something to eat and a place to sleep,” Tirox the trader escort added.
“I suppose that is true. Not a bad deal in winter time… I might even have taken it.”
“But we must instead keep our minds on our home,” Dakota carried on, talking to the whole hall. “There can be no mistake, we will be a target. We will be ready. They are getting bolder by the day it seems. It is not impossible they may attempt to take our keep before the winter comes. Or perhaps they will be waiting for spring. It is equally clear their forces are spread thin. We will weather such assaults, I have no doubt. But we must keep training. We must keep vigil. We cannot afford to be surprised or outmatched. I know you will all do your best. And tonight, we have no less than 4 dragons here. So breathe easy, have your snacks and your drinks. If the weather holds soon we will be finished with the warehouse and then we may make final preparations for winter. It is sure to be an interesting one for once.”
The hall replied with a half-discordant cheer, not overly enthusiastic unlike what Dakota had likely envisioned. The talk of them possibly getting attacked even before the snow came wasn’t really that encouraging. But Dakota tended to speak her mind, and she was probably right. Bizmati keep would be a damn tough nut to crack. And to Dakota’s credit she did seem to recognize she hadn’t really managed to rile them up.
“Didn’t you hear me?” she tried again in a slightly more humorous tone. “Eat, drink, and have fun! And put those tables together, don’t want you brooding in your corners.”
That did get a bit more of a reaction, as well as some good humored chuckles. People started getting up and set about moving the tables closer together.
It was a little rude to split up their guests in the same way as they normally did. Saph carried one of the benches over to the new spot, glancing around for any sign of Maiko, but there was no sign of him anywhere.
Feeling a little miffed, she sat down with the others as Ray came back with one of the small kegs of cider looking very excited. “We should have a taste, right?”
“Oh yes please!” Pho called out, Essy giving her a slight slap on the wrist.
“This one is only for those who paid for it. You will have to do with whatever you bought. Or the ale I’m sure they intend to serve.”
“Aww man. Not even a sip?”
“Okay, maybe a sip,” Essy relented. “Oh, I should get Koko his gift.”
“You got him a gift?” Saph questioned with mirth in her voice.
“Of course, that is what people do for each other… you did get Maiko something, right?”
Saph felt her expression slip a little as she prepared to disappoint their chief people person. “No, not really…”
“All that money and you didn’t get him shit? That’s cold girl,” Pho laughed, clearly finding it hilarious.
“Oh shut up, not as if I got something for Unkai either,” Fengi added, springing to Sapphire’s defence, though it seemed like the delivery had Fengi second guessing herself as well.
Esmeralda did look a little saddened by the news, but she was far too nice to say anything. Tirox however had no such filter.
“Oh don’t worry about it, just gotta go with a different sort of gift.” The diminutive guard laughed heartily at his joke. Udanti found it quite funny as well, and Pho certainly loved it. Bo just shook her head a little and went back to a small puzzle of some sort she had been working on, on and off, for most of the dinner by now.
“So uhm… One mug each?” Ray questioned, having been left hanging at the keg.
“Oh yes sorry, just the one, this stuff is expensive,” Saph replied, holding out her mug, Ray pushing it back down.
“One moment.” And she produced a wooden mallet and one of the metal taps. It looked like one of Raulf’s, so it was probably old as faded dragonscales.
Ray gingerly placed it against the cork and raised the mallet as the table fell silent in anticipation.
With a whack the tap went in clean with hardly a drop spilled, and Ray breathed a visible sigh of relief. “Right there we go.”
There was a quick round of cheers from the table, and Ray started pouring servings.
“Oh got yours open, have you?” the voice of Balethon came as the guard came walking up to the table, mug in hand and lizard on shoulder. “You all know we are gonna have to work out who got the better stuff, right?”
“Oh does it always have to be a competition with you, Balethon?” Saph questioned. She had just wanted to enjoy the cider.
“Look who is talking… And yeah of course we do! Just think of the bragging rights.”
Ray didn’t look too thrilled, nor did any of the girls who had actually paid for the keg. The rest of the table seemed to think it was a brilliant idea, even as Balethon’s voice carried and heads started to turn as people started to mingle between the now closely together tables.
“I’ll be the independent adjudicator!” Tirox declared, not receiving much attention as the full mugs started to get passed around. “Oh come on. I’ll be fair!”
“Shut it pipsqueak, you’ll end up taking 10 rounds of tastings before you make up your mind,” Udanti scolded, though in good humor.
“I might…” the guy relented, looking to Balethon. “Ey, by the way. Did you teach the brainlet any tricks?”
“Sure, Skitters can do a few things.”
“Aside from chasing the food?”
“You know what I think he might yeah,” Balethon replied sarcastically, gently tapping the static lizard twice on the head. The lizard didn’t do much save skitter about on his shoulder to face Balethon’s head, one eye pointing in whichever direction.
‘That thing just looks so dumb,’ Saph thought to herself as Ray handed her a mug. “Oh thank you.”
“Okay, Skitters. Up,” Balethon went, raising a claw into the air as if he wanted the lizard to jump. Or perhaps stand up. “Up… come on.”
There was no reaction from the lizard aside from it jerking to the left a bit, possibly having spotted a fly or something.
“Weeeell obedience might need some work,” Udanti chuckled. “Have you tried with some food in your hand?”
“Sure, then he just tries to eat the hand. Come on, Skitters. Up!” Balethon tried again, doing the gesture once more. And this time the little lizard jumped into the air. The little legs stretched out, taking its pitiful excuse for wings with it, and it half-fell half-glided to the floor where it hit with all the grace of a 6 year old on his first lesson. The slightly fat lizard bounced once, then rolled over twice before coming to a stop, looking around confused.
“Aaayyy! That’s a good boi,” Balethon went, going to pick it up again before someone stepped on it or it ran off under the tables. “And now you get a treat.” True to his word Skitters was fed a small piece of something or other which it seemed quite happy to snap up.
Fengi leaned in to whisper to Saph. “Was that the trick or did it just get sick of staying there?”
“I have no idea,” Saph replied, holding up her mug. “Cheers though.”
“Cheers,” Fengi replied as they clinked mugs.
“Oh hang on now, wait for me,” Essy protested as Ray finished pouring her mug and started on her own, looking to the girls as she questioned “Oh, also what about Jacky? Should we wait for her?”
“Who knows how long that will take?” Fengi replied, holding her mug impatiently.
“I’m sure she won’t mind. She is with Tom. We’ll let him have a mug as well,” Essy added with a reassuring nod, looking up to the high table. “Oh but we are missing Lin!”
“Oh right yeah she paid too… I can’t remember, did Edita chip in?”
“I don’t think so,” Sapphire replied, shaking her head as Essy got up to go fetch Linkosta. Balethon decided to take her place, a big grin on his face.
“So what else is going on over here?”
“Oh not much, hellooo little guy,” Pho went, trying to give skitters a scritching. In exchange he tried to eat her finger. “Oh… I mean I guess it doesn’t hurt.”
“Oh yeah, he can’t hurt a fly… well he can, but nothing more.”
“Shame he won’t get any bigger either,” Udanti added, nodding sagely. “Would have made a good rat hunter.”
“Nah… toe hunter though. Also where is the ale at?”
“Oh Raulf and Wiperna are getting ale and some of the bubble beer.”
“What is bubble beer?” Udanti questioned, tilting her head.
“Oh you’ll love it,” Saph interjected, waiting patiently as she saw Essy and Linkosta returning to the table out of the corner of her eye. “It’s an ale but it’s all fizzy.”
“Riiight… I’ve heard of fizzy beers before.”
“Oh yes, but this one is so much more fizzy.”
“It’s light and almost springlike.”
“Light ale? You mean for kids?”
“No no no. Just trust us it’s good.”
“Right right, I trust you,” the archer replied, looking to Essy and Linkosta, who seemed to be looking for a place to sit. “Should we not just put two end to end rather than this scrunching up business?”
“Yeah we should… Right get the craftsman table over here then. We don’t wanna have to smell the guards,” Saph called out, holding up her mug.
“Hey! That was uncalled for,” Balethon protested as Ray passed a mug to Linkosta. The girls all raised their mugs and had a sip, not willing to wait any longer. They all smacked their chops a little, looking down at the golden liquid. It was slightly fizzy too… and it tasted like the brew of the gods themselves. Ray was looking at them all visibly tense with anticipation and perhaps a twinge of fear.
“Ray… You have not disappointed,” Saph declared, nodding her approval, a smile creeping onto her face once more.
“Oh this is the best drink I think I’ve ever had,” Fengi added, taking another gentle sip.
Ray looked visibly relieved, her expression changing to one of ecstasy as she too took a sip herself. “Oh it’s even better than I remember. I’m glad you liked it.”
“Like it?! I love it!” Fengi cheers, Essy giving an appreciative nod to Ray before looking to Lin.
“Sooo?”
“It’s very good… Do you think we could try and cool it down a little? Imagine this cold.”
“It is often served cold, yes,” Ray confirmed, nodding her assent.
“I’ll go get the powder!” Saph called out, getting up. “I have got to try that.”
__________________________________________________________________________________
The strange ethereal world that had seemed so all-consuming started to quickly fade. Holes grew as light and reality started seeping in, sounds and noise starting to build around him. “Oom-Tom… Tom, are you okay?” came the familiar voice of Jacky as his eyes shot open and he blinked a few times as he returned to reality proper.
“Yeah yeah, I’m here… That is trippy, but hey, I think it worked.”
“How many fingers?” Jacky questioned, holding up her hand.
“4. Clear as day.”
“Pheeew. Okay look around, anything strange?”
Tom obeyed, sitting up a bit straighter and glancing about the room. “Nnnnn, nope all good. Just like last time I used one of these.”
“Right, good. Now what did she say?”
“Oh a bunch of stuff… mostly we chatted a bit about how she’s going a touch mad. Even Glazz thinks she’s falling apart at the seams apparently. She was also not happy I wanted a break.”
“Oh don’t tell me you have to do this every day from now on?”
“I said she had 3 days to get ready to try again. Hopefully she’ll have her case worked out by then.”
“Here’s to hoping… also how is your head? Does it hurt?”
“A bit, it’ll go away I’m sure.”
“Right,” Jacky replied, looking at him skeptically. “If it gets worse, tell me. But dinner was served a while ago I think. And I’m hungry.”
“Me too, let’s go.”
__________________________________________________________________________________
Well then, Joelina got her chat. She seems fine... I am sure she will continue to be a steadfast ally, within the walls of the inquisition for many weeks to co- I mean years, definetly years.
As always I hope you enjoyed the chapter, if not you know who to blame. I promise I won't cry to much if you tell me what was wrong... I promise.
Not really any news, other than fuck me I'm a busy boi, luckily I found the time to keep up with the writing yet, hopefully things will quet down soon so I can get back to begin a bit further ahead.
Untill next time, take care
Wiki and Art Gallery If you can't remember who someone is, want to read any of the side stories of fanfiction, or you just wanna watch some of the cool art that's been made for the story. Patreon If you want to help get more cool shit made consider joining the Patreon, you also get chapters two weeks ahead of time. HoH Subreddit if you want more stories from the HoH universe or are interested in writing something for this funny little world. Discord if you wanna have a chat about the story or just hang out First Previous

Welcome to the Peanut Gallery! This is apprentice Lara filling in for the master thestoryteller987, on your fairly regular updates! Remember I know less than nothing.

Russian President Vladimir Putin replaced Sergei Shoigu with Andrei Belousov as Russian Minister of Defense on May 12, moving Shoigu to the position of Security Council Secretary in place of Nikolai Patrushev. These high-level reshuffles following the Russian presidential election strongly suggest that Putin is taking significant steps towards mobilizing the Russian economy and defense industrial base (DIB) to support a protracted war in Ukraine and possibly prepare for a future confrontation with NATO

So to me, this has a few implications. First Putin is pissed off with Shoigu. He's had enough of him running his mouth and is quietly disposing of him gracefully. ISW says similar in this regard. ISw also notes that this could be preparations for Putin readying Russia's Economy for a long term protracted war in ukraine, highlighting Russian aims to produce drones up to 2030. Me personally I also think this is Putin tightening the fist of control further. ISW touches on tying the DIB and MOD closer to the civilian sectors and I think this is a control factor. Putin is unlikely to be declaring a full on war and put the economy on a war footing, at least not publicly, but he may steer it in that direction over the next year with a secondary aim towards tightening his control over the wider governmental state.
As a side thought, if Putin tripped and fell out of a window tomorrow, this would leave a huge power vacuum right now. Just a thought for any window cleaners near the Cremlin.

Belousov's nearly decade-long tenure as an economic minister in the Russian federal government and his more recent involvement managing various domestic DIB innovation and drone projects, prepare him well to lead the struggling Russian MoD apparatus

Complaints of corruption haven't touched this guy as much as they have floated around Shoigu. Plus at this point in the 3 day special opreation, Putin is looking for ways to do things cheaper over the long term annd this guy is the man for that kind of job.

Shoigu's replacement of Patrushev as Security Council Secretary is in line with Putin's general pattern of quietly sidelining high-level security officials by granting them peripheral roles within the Russian security sphere rather than simply firing them.

This is ISW's assessment, but I honestly think there's more to this one. Belousov is a huge Putin supporter and I think that can't be stated enough. This may well be a casual shuffle, but I think there's more going on than what is on the surface.

Russian offensive efforts to seize Vovchansk (northeast of Kharkiv City) are in large part a consequence of the tacit Western policy that Ukrainian forces cannot use Western-provided systems to strike legitimate military targets within Russia

Okay so to put this in an easy to understand way, basically Ukraine can't use the weapons the west provide it to strike targets in russia. Therefore, Russia parks its refueling depos and artillery and such behind its border, and opens fire niiiiice and safe from their. American provided long range weapons such as the beautiful HIMARS have dealt some very heavy blows of freedom and democracy to Russian forces inside Ukraine, such as the (right) bank of Kherson Oblast in 2022... All Ukraine can use is their own drone forces to strike targets and sure, the drones are good, but they're not HIMARS.
It was only recently that the British foreign wank ahem I mean foreign secutary gave permission for the storm shadows to be used in Russia, which is a bit like the Challenger's. A fantastic gesture. But mostly... A gesture. It's Britain whipping out its balls and slapping them on the table in front of Russia, in hopes that America will accept the challenge and teabag russia in the nose. Basically, Britain makes the gesture, we see how Russia reacts, then America goes ah... Well... Britain did it, we'll do it.

Ukrainian forces continue to conduct repeat strikes on Russian oil and defense industrial infrastructure, prompting Russian milbloggers to complain about Russian forces' clear and continued inability to defend against these strikes.

Pop pop went a few more buildings on a few more refineries today. An oil depo and a metal plant, and one other I can't find now. Note ISW mentioned that milbloggers are throwing their toys out of the pram, but check this line out, it makes me laugh:

The milblogger also blamed the issue on Russian military commanders who submit dishonest reports to the senior Russian military command — a common complaint among Russian milbloggers.[44] The milblogger claimed that Ukraine and the West are "more flexible, smarter, and more efficient" than Russian forces. The milblogger oddly and preemptively noted that this statement does not "discredit" the Russian military, which is a crime in Russia, but is instead an "adequate assessment" of the potential of the "enemy" that Russia is fighting

This is the equivalent of: F*** you! You suck! No offense.

Several German politicians from different political parties expressed support for using NATO air defense systems stationed in NATO member states to shoot down Russian drones over western Ukraine.

This is a political move, don't get excited or expect anything to come of it. These parties are the equivalent of Bernie Sanders saying something.. People might cheer and say hey what a good idea.. But in the real world, it'll never happen because the Dems and the Reps will talk it to death. It's a brilliant idea, and honestly no one will be happier than me if it does happen, and it'll make resupplying a whole lot easier. And to be sure I'm sure Poland would enjoy the planting of a size 12 boot into the war, but I can't see it happening. This is just smoke and mirrors.

Russian forces recently made confirmed advances near Lyptsi and Vovchansk in northern Kharkiv Oblast.

Not much to say here that hasn't already been said. Give Ukraine her guns already.

Former Roscosmos (Russian space agency) head and ultranationalist figure Dmitry Rogozin highlighted Russian forces' continued difficulty repelling Ukrainian drones on the frontline.

And then backtracked by saying "no offense, dude. I'm not trying to break the law, honest!"
In other news, ISW has published a special report today on the Kharkiv problem and using western weapons in russia. I've not read it. But someone should summarise it! :)
https://understandingwar.org/backgroundeputins-safe-space-defeating-russias-kharkiv-operation-requires-eliminating-russias

Ukrainian officials continue to warn that Russian forces are systematically and increasingly using chemical weapons and other likely-banned chemical substances in Ukraine. The Ukrainian Support Forces Command stated on April 5 that Ukrainian forces have recorded 371 cases of Russian forces using munitions containing chemical substances during the last month and 1,412 cases of Russian forces using chemical weapons between February 2023 and March 2024.

Please give Ukraine what they need to bring this war to an end.
‘Q’ for the Community:

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Several people have approached me that they might have endometriosis. Lifelong warrior so thought I would share my tips and tricks I put together for my friends and family to share with you :) Hope this helps someone!
ENDOMETRIOSIS SURGERY FACTS

• EXCISION SURGERY! I cannot stress this one enough. If you have an ablation, it will grow back and likely quick (but consult with your doctors on your case 100%). Excision is when they cut it out vs. it gets burned off. You will have a better success rate and slow rate of growth if they excise. Not all cases can be depending on location so again, please talk with your doctor about your situation. This is not the same for everyone.
• If your doctor cannot do excision surgery. Skip and move on to the next! Trust me, well worth the time to research and find the right doctor. You will thank me later for this one too haha.
• Finding a doctor is stuff. Also tough to find resources. If you cannot find an Endometriosis specialist in your area who does excision, you may need to look out of state, but one tip is exploring gynecological oncologists. Some will take benign cases, but not all so do your research. But it’s a good avenue for help in your area or you want insurance coverage.
• Nanny’s Nook is a good resource for online information regarding endometriosis: https://nancysnookendo.com/
• Dr Seckin’s book called The Doctor Will See You Now is also worth the read (https://www.amazon.com/Doctor-Will-See-You-Endometriosis/dp/1681621126)
• Definitely look into Egg Freezing before doing any permanent surgeries. The ovaries are more intact when there is a uterus in place, so I recommend immediately following any excisions with Egg Freezing if you can and if it’s part of your plans. I found my AMH levels low (1.2) but still retrieved 25 eggs, so never be discouraged if this is your future planning path.
• My Symptoms: I experience bloating, constipation, diarrhea, nausea and vomiting as the main culprits. I have irregular periods in regards to the number of days and if it comes or not (even with an IUD). Pelvic pain is probably the worst of all since it accompanies these symptoms and is present a majority of the time. Others may have different symptoms, and there’s many others I didn’t list but wanted to paint the picture of some I’ve experienced.

ENDOMETRIOSIS LAPAROSCOPIC SURGERY (WHAT TO EXPECT)
PRE-SURGERY

• List of questions to ask your doctor
• Insurance Information and ID
• Necessary forms or paperwork the doctor requires
• Make sure any medical records are sent that would be relevant

POST-OP PREP

• Eat smaller meals and simple foods days beforehand. If bowel prep is necessary, they also recommend taking a laxative in the days leading up to help prep.
• Pack a bag! Not every surgery is an overnight stay but even if you have a day-of surgery, back an overnight bag. Here’s the essentials:
  • Phone/Headphones/iPad/Kindle/Books
  • Device Chargers
  • Medications that you currently take
  • Glasses (do not wear contacts day of)
  • An extra pair of underwear
  • Sanitary Pads or Always Discreet
  • Comfy pants with light elastic band around the waist
  • Non wired bra
  • Slip on shoes (this is clutch! Recommend slides -https://www.amazon.com/gp/product/B0BL7LJKZW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1).
  • Layers - Sweatshirt, Long Sleeved Shirt etc. - Hospitals are cold!
  • Toothbrush and tooth paste
  • Hairbrush
  • Face wipes, wash cloth, small towel and bar of soap.

SPACE PREP

1. Make sure your bed or couch is prepped. I stayed on the first level for the first 2ish days before feeling well enough to stay upstairs.
2. I used a pregnancy pillow on the bed to help me stay on my back while sleeping and help you feel cozy.
3. Stock the house with foods that will be light for your stomach. Think soups and casseroles! Saltine crackers, broths, rices etc..
4. If you have a raised bed, get a step stool to assist. It’s best to sit on the side of the bed and slowly lay your upper body down while bringing your knees up and over to your back. You will need to use arm strength the first couple of days to get you up and over since you can’t use the abdomen.
5. Water and Beverages stocked at all times. I have a reusable water bottle and avoid carbonated beverages for the time being. They fill you with gas for the procedure so it may make those symptoms worse.
6. Netflix, Kindle, Puzzles, Craft Projects…visits with friends. Whatever makes the time pass, set it up ahead of time so it’s handy.
7. Items to Keep on Hand: Baby Wipes, heating pads, pads/diapers, candles, essential oils, things that smell good haha

BOWEL PREP
This is dependent on the type of surgery you are having, but its good to have Gatorade, Magnesium Citrate (liquid), laxatives and enemas on hand just in case you need these.
ON SURGERY DAY
It’s important to follow the instructions on what to stop taking and/or eating/drinking prior to the surgery. Wear comfy clothes (wide elastic waistband) and slides with cozy socks. Double check your to go bag and breath.
AT THE HOSPITAL

1. Do your check-ins and keep your people with you as long as you want.
2. Make sure to read all the consent forms and ask any questions upfront. Make any advance directives clear.
3. Just try to remain calm as there’s a lot of down time while they do intake. It is about 2 hours of prep before they bring you in for the surgery itself.
4. They will ask you the same questions over and over again, that’s normal and trust me, you want to confirm it’s all being done properly.
5. If you need something for anxiety, they will be sure to give you something if you ask :)
6. You will be wearing a gown, socks, funky underwear and a cool hair net haha wear the gown backward so you keep warm and keep the butt covered.
7. Vitals will happen and the anesthesiologist will come and speak with you to make sure they prep the right meds beforehand. Bring up any concerns here with them!
8. You may be wheeled or walked into surgery. I’ve only ever walked in and laid on the table myself.
9. They will then put the IV in your arm and sometimes will put on a mask, they will then ask you to count backwards and before you know it, you will be awake again!

RECOVERY

• You will wake-up and feel groggy. Totally normal and you will be in a different room. They will likely say a lot really quick about your surgery. Before leaving ask for them to walk through it or see if you can speak with the doctor again when clear headed. RECOMMENDED!
• Your throat will be sore, that’s normal from the tube.
• Just relax and sleep it off if you want, the goal is to be relaxed and pee once before leaving.
• Before you go, eat and drink and pass smoke urine. They’ll provide you with the meds and you’ll be good to go.
• Make sure someone brings you home after :)
• Make sure you have a bag for vomit in the car.
• Bring a small pillow that can be strapped between the car belt and you for maximum comfort on the trip home.
• Pain Med Management: This one is important. I messed up night one and didn’t take it soon enough and was in too much pain so make sure you stick to the schedule the doctors give you to ensure you are comfortable.
• Keep Walking: It seems unnatural to have a surgery then walk, but the sooner you get up and keep moving around the house, the better. Just avoid heavy lifting and immense bending like movements. Stairs are also ok but also consult with your doctor!
• Gas Build Up: I did feel pain in my shoulders from the gas. Just keep moving! It will help get that out of the system but this pain is normal.
• Relax and let people take care of you! Don’t be too quick to recover.
• Keep an eye out for fever, increased vaginal bleeding, or feeling terrible.
• Keep all post op appointments and follow all post op instructions!

ENDOMETRIOSIS MAINTENANCE
Here’s the tips and tricks I found helpful for maintaining my pain and symptoms (GI and back pain related):

1. Pelvic Floor Therapy: This is important for keeping the muscles in your pelvis healthy and strong to maintain your structure and also help manage pain. Consult with your doctor on whether this is right for you.
2. Physical Therapy: I do PT for my back and pelvic floor since it’s all related. We focus on Myofascial Release Therapy to help break up the adhesions and give me more mobility. This helps with temporary pain relief (reduction in number), but that is always welcome :)
3. Acupuncture: I swear by Acupuncture. I don’t know what it does or why, but it works. It’s not a cure by any means, but it's great for relaxation, fertility, digestion, endometriosis, sleep, etc.. I can go on, but it’s not covered by insurance plans all the time so you will need to check and see what you’re able to take on.
4. Diet/Exercise:
   1. Eating high protein, lower fat/carbs (not none just low) helps your body, but overall learn your trigger foods! This will go a long way.
   2. Ginger, turmeric and fennel all help with bloating. I like to drink them in tea form when I’m feeling particularly hard stomached as it’s a good natural way to decrease the bloat. Peppermint also works for some, for me it irritates my GERD.
   3. Chamomile for relaxation
   4. Walking and movement are important. I cannot do anything high impact due to my sacroiliitis diagnosis, so I stick with light yoga and walking.
5. Alcohol/Other Substances: Don’t do it. Don’t touch it. You’ll thank me later on this point.
6. Sleep: Insomnia is a very real thing. I think I went 2 or 3 days at its worst one time and I cannot say enough how important trying to keep the same sleep schedule will benefit you. Waking and sleeping around the same time each day will still feel exhausting but at least you know your body is getting the most sleep it can get.
7. Medications/Supplements:
   1. Ibprofuern: This does NOT work for me. I have GERD and ulcers so I cannot take NSAIDs, but with that in mind, NSAIDs are supposedly the best pain medication over the counter to help you manage it.
   2. Pain Killers: These are AS NEEDED. I try to refrain and leave these for the TRULY bad days which I try to spread out. Not even worth it sometimes, because I don’t like how I feel and sometimes vomit after taking them. But they do help the pain!
   3. IUD/Orilissa: An IUD will NOT do anything. If you are diagnosed, ask your doctor about Orilissa or similar medicines instead of birth control methods. This will not stop the growth, just suppress it. There are side effects and it is only a short term solution.
   4. Linzess: This worked well for me for constipation symptoms when they got severe. Definitely recommend bringing this to your doctor if you’re truly suffering and they have not yet mentioned. I also resorted after trying magnesium citrate
   5. CBD Lotions/Salves: For my pelvis, I use Healing Rose CBD Salve in Orange and Lavender (https://www.thehealingroseco.com/product/orange-lavender-with-chamomile-herbal-salve-300mg-cbd/). For my back, I use a medical grade CBD lotion with menthol (https://cbdclinic.co/clinical-strength-series/). I also use a CBD massage oil from Healing Rose of the same scent when doing myofascial release at home. I also use Somedays Cramp Cream (https://somedays.com/products/period-cramp-cream?variant=42062153842853).
8. Heating Pads and Ice Pack: I have several varieties of heating pads. A cordless travel heating pad (https://www.amazon.com/dp/B09FPTJL4G?psc=1&ref=ppx_yo2ov_dt_b_product_details), a plug-in heating pad (lhttps://www.hsn.com/products/pure-enrichment-purerelief-xxl-heating-pad-with-9-cord/22188460) and stick on patches (https://www.thermacare.com/ - I use the back patches but reverse them to the front for better coverage). For hot flashes and night sweats (also if you need to relax while anxious) place an ice pack over your chest to help cool or calm down.
9. Self-Care: No joke, massages, facials, epsom salt baths, sound baths, reiki….anything that you find relaxing. Do it. Try it! They also make CBD bath bombs Ive been wanting to check out.
10. TENs Machine: I really want one, don’t have one, but people swear by them (the heating pad linked to MyObi has a TENs version - https://myobistore.com/en-us/collections/my-obi-belts/products/apollo-2-0).
11. Pregnancy Pillow: This one sounds so lame, but I bought a pregnancy pillow for my first endometriosis surgery since I’m a side sleeper to help keep me on my back during recovery. It changed by life! It helps my anxiety and makes me comfortable while sleeping. (https://www.amazon.com/gp/product/B08YYVRXLM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)..
12. Heated Blankets/Cozy Blankets: Make yourself feel better with a cozy blanket. Do it, I dare you!
13. Endo To-Go Bag: Includes heating pads (travel, plug-in and patches), medications, balms/salves, essential oils and pads/protection items, change of clothes, wet wipes.
14. Sex Life: I’m single, I don’t have a partner to worry about communicating this issue with at this point, but go slow and communicate given eventually this will have to be a conversation. What I have learned is that if you do have sex and feel pain. Immediately stop! If you associate sex with pain mentally in that moment, it may cause fear in doing so down the line so it’s best to stop the moment you feel any pain occur.
15. Work Life: I work a demanding job so it was not working with the appointments and care I needed to manage pain. Always get FMLA from your doctor for intermittent leave based on your company's policies. This protects you from flare-ups and appointments. Short Term Disability is based on your situation with work so talk with them about any leave of absence for surgery and recovery and ensure the medical providers fill out the paperwork appropriately.
16. Friends/Family: This one is the worst. I have to cancel and make plans all the time based on how I feel. I like to line up a bunch of plans for three months out and do my best to make them happen at the beginning of the month when I know I’m most likely to feel good. I just say I’ll make things up to them when I get better and those who have stuck around have been truly amazing friends, but don’t be upset that some might be over the day in and out of what you’re going through. It’s hard for you and sometimes others and it’s just a part of the relationships we’re meant to experience in life. Most people (unless they have endometriosis) don’t understand it so it can feel isolating, but there’s others out there who know what you’re going through and are willing to chat. Just gotta find them and reach out on social media, online etc..
17. Journaling Symptoms: Guilty of not being the best at this always, but it's good to track your symptoms to see how they work and operate. It helps not only you plan for it, but also your doctors in how best to handle your care. Take photos of things that make sense to show your doctors! Discharge, bowels etc..can sometimes help diagnose or judge with the images.
18. Next to Bed Kit: Make sure your nightstand is stocked with the essentials for your bad days. Makes it easier to access the items you need when you just can’t get up and get it.
19. Squatty Potty: Another thing that is majorly life changing on constipation days! Get one or you can make your own :) Take a stack of books and stack them at equal heights on each side and put your feet up. The trick is making sure you’re in a squat with your knees high to your ears.
20. Clothing: Dressing for this is key but you still want to look cute! Joggers with a stretchy waist are my go to pants, but wide leg trousers with a stretchy waist help with ease of removal but also comfort and brings some style to the look.
21. Pads: I wear Always Discreet vs. pads. I find when you need to wear them full time for incontinence it just makes it more comfortable. They have different cuts and styles so definitely check them out!

Several people have approached me that they might have endometriosis. Lifelong warrior so thought I would share my tips and tricks I put together for my friends and family to share with you :) Hope this helps someone!
ENDOMETRIOSIS SURGERY FACTS

• EXCISION SURGERY! I cannot stress this one enough. If you have an ablation, it will grow back and likely quick (but consult with your doctors on your case 100%). Excision is when they cut it out vs. it gets burned off. You will have a better success rate and slow rate of growth if they excise. Not all cases can be depending on location so again, please talk with your doctor about your situation. This is not the same for everyone.
• If your doctor cannot do excision surgery. Skip and move on to the next! Trust me, well worth the time to research and find the right doctor. You will thank me later for this one too haha.
• Finding a doctor is stuff. Also tough to find resources. If you cannot find an Endometriosis specialist in your area who does excision, you may need to look out of state, but one tip is exploring gynecological oncologists. Some will take benign cases, but not all so do your research. But it’s a good avenue for help in your area or you want insurance coverage.
• Nanny’s Nook is a good resource for online information regarding endometriosis: https://nancysnookendo.com/
• Dr Seckin’s book called The Doctor Will See You Now is also worth the read (https://www.amazon.com/Doctor-Will-See-You-Endometriosis/dp/1681621126)
• Definitely look into Egg Freezing before doing any permanent surgeries. The ovaries are more intact when there is a uterus in place, so I recommend immediately following any excisions with Egg Freezing if you can and if it’s part of your plans. I found my AMH levels low (1.2) but still retrieved 25 eggs, so never be discouraged if this is your future planning path.
• My Symptoms: I experience bloating, constipation, diarrhea, nausea and vomiting as the main culprits. I have irregular periods in regards to the number of days and if it comes or not (even with an IUD). Pelvic pain is probably the worst of all since it accompanies these symptoms and is present a majority of the time. Others may have different symptoms, and there’s many others I didn’t list but wanted to paint the picture of some I’ve experienced.

ENDOMETRIOSIS LAPAROSCOPIC SURGERY (WHAT TO EXPECT)
PRE-SURGERY

• List of questions to ask your doctor
• Insurance Information and ID
• Necessary forms or paperwork the doctor requires
• Make sure any medical records are sent that would be relevant

POST-OP PREP

• Eat smaller meals and simple foods days beforehand. If bowel prep is necessary, they also recommend taking a laxative in the days leading up to help prep.
• Pack a bag! Not every surgery is an overnight stay but even if you have a day-of surgery, back an overnight bag. Here’s the essentials:
  • Phone/Headphones/iPad/Kindle/Books
  • Device Chargers
  • Medications that you currently take
  • Glasses (do not wear contacts day of)
  • An extra pair of underwear
  • Sanitary Pads or Always Discreet
  • Comfy pants with light elastic band around the waist
  • Non wired bra
  • Slip on shoes (this is clutch! Recommend slides -https://www.amazon.com/gp/product/B0BL7LJKZW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1).
  • Layers - Sweatshirt, Long Sleeved Shirt etc. - Hospitals are cold!
  • Toothbrush and tooth paste
  • Hairbrush
  • Face wipes, wash cloth, small towel and bar of soap.

SPACE PREP

1. Make sure your bed or couch is prepped. I stayed on the first level for the first 2ish days before feeling well enough to stay upstairs.
2. I used a pregnancy pillow on the bed to help me stay on my back while sleeping and help you feel cozy.
3. Stock the house with foods that will be light for your stomach. Think soups and casseroles! Saltine crackers, broths, rices etc..
4. If you have a raised bed, get a step stool to assist. It’s best to sit on the side of the bed and slowly lay your upper body down while bringing your knees up and over to your back. You will need to use arm strength the first couple of days to get you up and over since you can’t use the abdomen.
5. Water and Beverages stocked at all times. I have a reusable water bottle and avoid carbonated beverages for the time being. They fill you with gas for the procedure so it may make those symptoms worse.
6. Netflix, Kindle, Puzzles, Craft Projects…visits with friends. Whatever makes the time pass, set it up ahead of time so it’s handy.
7. Items to Keep on Hand: Baby Wipes, heating pads, pads/diapers, candles, essential oils, things that smell good haha

BOWEL PREP
This is dependent on the type of surgery you are having, but its good to have Gatorade, Magnesium Citrate (liquid), laxatives and enemas on hand just in case you need these.
ON SURGERY DAY
It’s important to follow the instructions on what to stop taking and/or eating/drinking prior to the surgery. Wear comfy clothes (wide elastic waistband) and slides with cozy socks. Double check your to go bag and breath.
AT THE HOSPITAL

1. Do your check-ins and keep your people with you as long as you want.
2. Make sure to read all the consent forms and ask any questions upfront. Make any advance directives clear.
3. Just try to remain calm as there’s a lot of down time while they do intake. It is about 2 hours of prep before they bring you in for the surgery itself.
4. They will ask you the same questions over and over again, that’s normal and trust me, you want to confirm it’s all being done properly.
5. If you need something for anxiety, they will be sure to give you something if you ask :)
6. You will be wearing a gown, socks, funky underwear and a cool hair net haha wear the gown backward so you keep warm and keep the butt covered.
7. Vitals will happen and the anesthesiologist will come and speak with you to make sure they prep the right meds beforehand. Bring up any concerns here with them!
8. You may be wheeled or walked into surgery. I’ve only ever walked in and laid on the table myself.
9. They will then put the IV in your arm and sometimes will put on a mask, they will then ask you to count backwards and before you know it, you will be awake again!

RECOVERY

• You will wake-up and feel groggy. Totally normal and you will be in a different room. They will likely say a lot really quick about your surgery. Before leaving ask for them to walk through it or see if you can speak with the doctor again when clear headed. RECOMMENDED!
• Your throat will be sore, that’s normal from the tube.
• Just relax and sleep it off if you want, the goal is to be relaxed and pee once before leaving.
• Before you go, eat and drink and pass smoke urine. They’ll provide you with the meds and you’ll be good to go.
• Make sure someone brings you home after :)
• Make sure you have a bag for vomit in the car.
• Bring a small pillow that can be strapped between the car belt and you for maximum comfort on the trip home.
• Pain Med Management: This one is important. I messed up night one and didn’t take it soon enough and was in too much pain so make sure you stick to the schedule the doctors give you to ensure you are comfortable.
• Keep Walking: It seems unnatural to have a surgery then walk, but the sooner you get up and keep moving around the house, the better. Just avoid heavy lifting and immense bending like movements. Stairs are also ok but also consult with your doctor!
• Gas Build Up: I did feel pain in my shoulders from the gas. Just keep moving! It will help get that out of the system but this pain is normal.
• Relax and let people take care of you! Don’t be too quick to recover.
• Keep an eye out for fever, increased vaginal bleeding, or feeling terrible.
• Keep all post op appointments and follow all post op instructions!

ENDOMETRIOSIS MAINTENANCE
Here’s the tips and tricks I found helpful for maintaining my pain and symptoms (GI and back pain related):

1. Pelvic Floor Therapy: This is important for keeping the muscles in your pelvis healthy and strong to maintain your structure and also help manage pain. Consult with your doctor on whether this is right for you.
2. Physical Therapy: I do PT for my back and pelvic floor since it’s all related. We focus on Myofascial Release Therapy to help break up the adhesions and give me more mobility. This helps with temporary pain relief (reduction in number), but that is always welcome :)
3. Acupuncture: I swear by Acupuncture. I don’t know what it does or why, but it works. It’s not a cure by any means, but it's great for relaxation, fertility, digestion, endometriosis, sleep, etc.. I can go on, but it’s not covered by insurance plans all the time so you will need to check and see what you’re able to take on.
4. Diet/Exercise:
   1. Eating high protein, lower fat/carbs (not none just low) helps your body, but overall learn your trigger foods! This will go a long way.
   2. Ginger, turmeric and fennel all help with bloating. I like to drink them in tea form when I’m feeling particularly hard stomached as it’s a good natural way to decrease the bloat. Peppermint also works for some, for me it irritates my GERD.
   3. Chamomile for relaxation
   4. Walking and movement are important. I cannot do anything high impact due to my sacroiliitis diagnosis, so I stick with light yoga and walking.
5. Alcohol/Other Substances: Don’t do it. Don’t touch it. You’ll thank me later on this point.
6. Sleep: Insomnia is a very real thing. I think I went 2 or 3 days at its worst one time and I cannot say enough how important trying to keep the same sleep schedule will benefit you. Waking and sleeping around the same time each day will still feel exhausting but at least you know your body is getting the most sleep it can get.
7. Medications/Supplements:
   1. Ibprofuern: This does NOT work for me. I have GERD and ulcers so I cannot take NSAIDs, but with that in mind, NSAIDs are supposedly the best pain medication over the counter to help you manage it.
   2. Pain Killers: These are AS NEEDED. I try to refrain and leave these for the TRULY bad days which I try to spread out. Not even worth it sometimes, because I don’t like how I feel and sometimes vomit after taking them. But they do help the pain!
   3. IUD/Orilissa: An IUD will NOT do anything. If you are diagnosed, ask your doctor about Orilissa or similar medicines instead of birth control methods. This will not stop the growth, just suppress it. There are side effects and it is only a short term solution.
   4. Linzess: This worked well for me for constipation symptoms when they got severe. Definitely recommend bringing this to your doctor if you’re truly suffering and they have not yet mentioned. I also resorted after trying magnesium citrate
   5. CBD Lotions/Salves: For my pelvis, I use Healing Rose CBD Salve in Orange and Lavender (https://www.thehealingroseco.com/product/orange-lavender-with-chamomile-herbal-salve-300mg-cbd/). For my back, I use a medical grade CBD lotion with menthol (https://cbdclinic.co/clinical-strength-series/). I also use a CBD massage oil from Healing Rose of the same scent when doing myofascial release at home. I also use Somedays Cramp Cream (https://somedays.com/products/period-cramp-cream?variant=42062153842853).
8. Heating Pads and Ice Pack: I have several varieties of heating pads. A cordless travel heating pad (https://www.amazon.com/dp/B09FPTJL4G?psc=1&ref=ppx_yo2ov_dt_b_product_details), a plug-in heating pad (lhttps://www.hsn.com/products/pure-enrichment-purerelief-xxl-heating-pad-with-9-cord/22188460) and stick on patches (https://www.thermacare.com/ - I use the back patches but reverse them to the front for better coverage). For hot flashes and night sweats (also if you need to relax while anxious) place an ice pack over your chest to help cool or calm down.
9. Self-Care: No joke, massages, facials, epsom salt baths, sound baths, reiki….anything that you find relaxing. Do it. Try it! They also make CBD bath bombs Ive been wanting to check out.
10. TENs Machine: I really want one, don’t have one, but people swear by them (the heating pad linked to MyObi has a TENs version - https://myobistore.com/en-us/collections/my-obi-belts/products/apollo-2-0).
11. Pregnancy Pillow: This one sounds so lame, but I bought a pregnancy pillow for my first endometriosis surgery since I’m a side sleeper to help keep me on my back during recovery. It changed by life! It helps my anxiety and makes me comfortable while sleeping. (https://www.amazon.com/gp/product/B08YYVRXLM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)..
12. Heated Blankets/Cozy Blankets: Make yourself feel better with a cozy blanket. Do it, I dare you!
13. Endo To-Go Bag: Includes heating pads (travel, plug-in and patches), medications, balms/salves, essential oils and pads/protection items, change of clothes, wet wipes.
14. Sex Life: I’m single, I don’t have a partner to worry about communicating this issue with at this point, but go slow and communicate given eventually this will have to be a conversation. What I have learned is that if you do have sex and feel pain. Immediately stop! If you associate sex with pain mentally in that moment, it may cause fear in doing so down the line so it’s best to stop the moment you feel any pain occur.
15. Work Life: I work a demanding job so it was not working with the appointments and care I needed to manage pain. Always get FMLA from your doctor for intermittent leave based on your company's policies. This protects you from flare-ups and appointments. Short Term Disability is based on your situation with work so talk with them about any leave of absence for surgery and recovery and ensure the medical providers fill out the paperwork appropriately.
16. Friends/Family: This one is the worst. I have to cancel and make plans all the time based on how I feel. I like to line up a bunch of plans for three months out and do my best to make them happen at the beginning of the month when I know I’m most likely to feel good. I just say I’ll make things up to them when I get better and those who have stuck around have been truly amazing friends, but don’t be upset that some might be over the day in and out of what you’re going through. It’s hard for you and sometimes others and it’s just a part of the relationships we’re meant to experience in life. Most people (unless they have endometriosis) don’t understand it so it can feel isolating, but there’s others out there who know what you’re going through and are willing to chat. Just gotta find them and reach out on social media, online etc..
17. Journaling Symptoms: Guilty of not being the best at this always, but it's good to track your symptoms to see how they work and operate. It helps not only you plan for it, but also your doctors in how best to handle your care. Take photos of things that make sense to show your doctors! Discharge, bowels etc..can sometimes help diagnose or judge with the images.
18. Next to Bed Kit: Make sure your nightstand is stocked with the essentials for your bad days. Makes it easier to access the items you need when you just can’t get up and get it.
19. Squatty Potty: Another thing that is majorly life changing on constipation days! Get one or you can make your own :) Take a stack of books and stack them at equal heights on each side and put your feet up. The trick is making sure you’re in a squat with your knees high to your ears.
20. Clothing: Dressing for this is key but you still want to look cute! Joggers with a stretchy waist are my go to pants, but wide leg trousers with a stretchy waist help with ease of removal but also comfort and brings some style to the look.
21. Pads: I wear Always Discreet vs. pads. I find when you need to wear them full time for incontinence it just makes it more comfortable. They have different cuts and styles so definitely check them out!

Hi,
I’ve recently bought the Flourishing Finish Brightening Serum from Oxfordwhite - I really like it but I’m wondering if it is actually safe for my teeth? Somewhat hard to imagine a toothpaste that tastes like cake can still be protecting my teeth!
Thanks for taking the time to read
This is the ingredients listed on the Oxfordwhite website:
Glycerin, Aqua/Water, Sorbitol, Hydrated Silica, Xylitol, Polysorbate 80, Cellulose Gum, Mentha Piperita(Peppermint) oil, Phenoxyethanol, Sucralose, Tetrasodium Pyrophosphate, CI7200/D&C Red No.33, CI42090/FD&C Blue No.1, Ethylhexylglycerin
It's also Hydrogen Peroxide Free

We have a cool / shaded / moist yard that is very close to a large number of neighbors. We have monthly perimeter and vegetation treatment & also in2care buckets, but it seems that some mosquitoes are still breeding off-site & taking refuge in our cool/moist pinestraw and mulch areas
I'd like to treat these areas, but would prefer not to spray insecticide onto these beds since people / pets walk on them and I've noticed that my dogs paws turned red when we tried it once (even after waiting 24 hours)
One solution I've thought of is to apply cedageranium/etc. oil weekly, such as these granules or a similar lawn spray —— to make my yard undesirable for mosquitoes
I'm also using a thermacell system which works quite well, but we still get some bites, which I believe are from mosquitoes already lying near your ankles & get lucky
My armchair belief is that the combo of (1) make the area undesirable throughout the week, (2) thermacell active repellent when we're out there... will give us the best chance of mosquito-free days and evenings
How does this sound....? Please share any other solutions you have as well! Thank you!

I have tried peppermint, oregano oil, juice detox, hot lemon water, endoscopy, colonoscopy. I am doing the low sulfur diet to eliminate food that cause rotten egg smell. Im currently trying bismuth 4 times a day for 3-7 days. I read that it binds to hydrogen sulfide-rotten smell, & helps get it out of the body. I will try adding molybdenum in using a multivitamin that has it in there. It also helps the body process sulphur. What have you tried? I need some more ideas in case these last 2 dont work.
https://www.gastrojournal.org/article/S0016-5085(98)70311-7/pdf
https://ods.od.nih.gov/factsheets/Molybdenum-Consume#h1

We all know that in the end, the goal is to control the inflammation and symptom relief follows. But there’s also a place for ‘symptomatic treatment’: drugs that don’t necessarily target inflammation but can make things a bit better.
One of the most difficult things that I’ve dealt with that has interfered with my life and caused lots of distress is the way symptoms cluster in the morning, taking away from a time of day that I prefer to use to spend time with my dog, exercise, and even get a jump on the work day. Thought I’d share my ‘symptomatic’ regimen that I’ve put together with my doctor that helps me get things under a semblance of control in the morning.
I use a combination of: 1) Lomotil (Diphenoxylate-atropine 2mg-0.25mg this is an opioid anti diarrheal similar to loperamide/immodoim, rx only, but I find it superior to loperamide in many ways, which i can get into more about) 2) Levsin SL (hyoscyamine 0.125mg sublingual this is an anticholingeric/antispasmodic) 3) peppermint oil capsules with ginger oil and fennel oil. 4) 250mg gas-x (simethicone)
Ideally ive found it works best if I take 2 lomotil, 1 levsin and 3 peppermint capsules and the simethicone at least an hour before I plan to wake up/start my day. Ideally 1.5 hour before. It doesn’t totally stop me up, but definitely cuts down on the amount of stools, as well as the chances that I’ll have an accident while out walking my dog in the morning or sudden urgency before getting in my car to work or while driving. It also actually helps me get my work done instead of going to the bathroom all morning.
My use of this regimen is very much a proxy for the status of my symptoms. And the amount that I have to use, and whether I’m still having lots of breakthrough urgency or even incontinence lines up with how severe things are, and I communicate this with my doctor.
When things are really bad, I’ll often take doses at bedtime AND first thing in the morning. Occasionally I’ll have to repeat dose a bit later in the morning if things are still bad a few hours after taking the meds.
It’s not perfect, and a younger, more stupid me would try to cover up symptoms with these types of meds without simultaneously seeking out to amp up my other treatment. This is not recommended and can be dangerous. There’s at least one case in the literature I’ve read about toxic megacolon developing in someone with severe colitis who was taking nothing but very high dose Imodium. But I’ve been assured by my doctor that so long as I’m working on getting inflammation under control with other meds, these symptomatic meds can play a huge role.
What do others use as symptomatic regimens that aren’t necessarily anti-inflammatory to improve quality of life while flaring?

A lot of people from this subreddit have been asking this question and i got this article together to answer that question. I hope it helps. Cheers.

I honestly have found great help when i started taking Omega 3 in a daily basis, Vitamin B1 B6 B12, enough zinc, magnesium and Vitamin D.
PS : for those who also want to increase their testosterone, improving your mood and lowering Cortisol greatly helps.

Stress Reduction

Our bodies release cortisol when stressed. Cortisol decreases serotonin levels in the body, by increasing serotonin reuptake. Too much cortisol can increase your risk of developing mental health disorders. That is why reducing mental stress can help balance cortisol levels and increase serotonin
Many of the lifestyle changes below can be used to decrease stress.

Mood Improvement

Serotonin impacts our mood, but mood also affects serotonin production. Studies using brain imaging (PET), showed that brains of people who are happy produce more serotonin than brains of people who are sad
Therefore, engaging in activities and doing things that make you happier can help boost serotonin production.
In addition, studies show that social interactions also influence serotonin levels. Spend more time with people who make you feel good in general

Exercise

Fatigue, as a result of exercise, increases the amount of tryptophan that can cross the blood-brain barrier (by decreasing BCAA levels) and thereby boosts serotonin production. Psychological benefits of physical exercise can be more readily achieved with consistent aerobic exercise training
Mice that ran on treadmills had higher levels of serotonin compared to mice that remained inactive. Brain tryptophan remained high even after exercise

Getting More Sun

It has been long known that bright light helps treat seasonal depression. But several studies suggest that light is also an effective treatment for other forms of depression
People have higher serotonin levels in the summer compared to winter
In fact, our modern way of life, in which we spend a lot of time indoors, may be depleting our serotonin levels, thereby making us more vulnerable to mood disorders
Pioneer studies suggest that our skin may produce serotonin when exposed to sunlight
In addition, you need vitamin D to produce serotonin, and sun to produce vitamin D
Therefore, going outside and spending more time in the sun on a regular basis is a great way to boost your serotonin levels.

Yoga and Meditation

A review of over 200 peer-reviewed RCTs, clinical trials, and meta-analyses studying complementary and alternative medicine suggest that yoga and meditation may help uplift mood and improve symptoms of mild, moderate, and treatment-resistant depression
In fact, meditation activates many parts of the brain important for understanding the self, emotions, problem-solving, adaptability, and increasing awareness. Serotonin plays a role in wakefulness, along with other neurotransmitters, which are all raised in meditators
Thirty minutes of yoga and breathing exercises improved mood in a study of 71 healthy adults

Psychotherapy

Psychotherapy or counseling may change brain chemistry and even increase serotonin activity (by increasing serotonin receptors). In a (DB-RCT) study of 23 patients with depression who participated in psychotherapy for 4 months, therapy significantly increased serotonin activity and improved symptoms of depression

Eat to Increase Serotonin

Tryptophan is the amino acid building block for serotonin. Tryptophan is not produced by the body, so it must be taken in through diet.
Current research shows that unlike purified tryptophan, consuming tryptophan-rich foods does not necessarily increase brain serotonin. That’s because tryptophan-rich foods, such as meat, dairy, fruits, and vegetables, also contain many other amino acids. Tryptophan has to compete with these other amino acids for transport across the blood-brain barrier
On the other hand, lack of dietary tryptophan (compared to other amino acids) may lead to lower blood and brain tryptophan levels, decreasing serotonin production. Increased BCAAs also lower tryptophan and serotonin, as well as dopamine in the brain. This may be especially problematic for people who take protein powders to enhance exercise performance

Carbs

Consuming carbs increases serotonin levels by increasing the transport of tryptophan into the brain
However, you should use other methods to boost your serotonin, as increasing carbs in your diet can have a plethora of negative effects.

which Supplements can Increase Serotonin?

L-Tryptophan and 5-HTP

In the body, L-tryptophan is used to make 5-HTP from which serotonin is made. Taking L-tryptophan may raise plasma serotonin, improving cognitive, motor, or gut issues in those who are deficient
A protein called alpha-Lactalbumin from milk contains more tryptophan than many other proteins. In a (DB-RCT) study of 18 inpiduals, 12 grams of alpha-Lactalbumin increased the amount of tryptophan in blood plasma by 16% after 90 minutes
In another (DB-RCT) study, 12.32 grams of tryptophan increased blood tryptophan by 43% after 1.5 hours and improved memory in 23 subjects vulnerable to high stress
In a pilot study of 13 female patients experiencing premenstrual syndrome (PMS), 6 grams of L-tryptophan taken daily for 14 days improved mood, irritability, difficulty sleeping, and carbohydrate craving
Tryptophan can be purchased in the form of L-tryptophan supplements. 5-HTP (5-hydroxytryptophan) supplements are also available. It is important to note that 5-HTP is not the same as 5-HT, which is the chemical name for serotonin. 5-HTP freely crosses the blood-brain barrier (serotonin itself does not) to be converted into serotonin

Probiotics

In the digestive tract, probiotics restore the gut microbiome and influence the gut-brain axis. Gut bacteria are important because they can produce tryptophan, from which serotonin is made. Many mental health disorders, such as Parkinson’s disease, are linked to less perse or fewer gut bacteria
In a study (DB-RTC), an 8-week probiotic regimen (2.0 x 109 CFU/g of Lactobacillus helveticus and 2.0 x 109 CFU/g of Bifidobacterium longum) increased tryptophan levels in 110 inpiduals with depression. Increased tryptophan can increase serotonin production
A probiotic (Bifidobacteria infantis) given to rats for 14 days raised levels of blood tryptophan

Vitamin D

Vitamin D helps the body make, release, and use serotonin in the brain. Vitamin D activates an enzyme that converts tryptophan into serotonin. If vitamin D levels are low, our brains make less serotonin. Thus, increasing vitamin D intake increases serotonin levels, reducing the risk of mental health disorders
A cohort study of over 9K subjects demonstrated that taking vitamin D supplements during the first year of life was correlated with a 77% reduced risk of schizophrenia. In other words, preventing low vitamin D levels early in life may reduce the chance of having schizophrenia later in life

Omega-3 Fatty Acids

While vitamin D helps neurons make serotonin, the omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), help neurons release serotonin and improve its activity (increasing serotonin receptor sensitivity). Fish, such as salmon or trout, are high in omega-3 fatty acids. The omega 3 fatty acid supplements are also sold as fish oil capsules
Inadequate omega-3 fatty acids intake may increase susceptibility to psychiatric illnesses, including depression
In a (DB-RCT) study of 49 patients that repeatedly self-harm themselves, 1.2 grams of EPA and 0.9 grams of DHA capsules daily for 12 weeks reduced suicidal thinking by 45% and depression by 30%
An observational study of 256,118 Japanese participants, discovered that people who ate fish daily had lower rates of suicidal thoughts compared to people who did not eat fish daily. In another observational study of 1,767 Finnish subjects, consuming fish less than twice a week was associated with a higher risk of depression and suicidal thinking
In rats, low levels of omega-3 fatty acids (specifically alpha linoleic acid) are associated with lower serotonin activity, while DHA deficiency reduces brain serotonin in piglets
Reduced intake of both EPA and DHA by pregnant rats resulted in less production, storage, release, and activity (receptor function) of serotonin in the brains of their offspring. Serotonin was not only reduced in the mothers’ brains but also its availability and production were reduced by (65% and 29%, respectively) in the brains of newborn rats

St. John’s Wort

St. John’s Wort is a popular medicinal plant (Hypericum perforatum) used as an antidepressant for mild depression.
The plant increases serotonin in animals, similar to typical antidepressants, but with fewer side effects
In a review (of 35 studies) of 6,993 patients with depression, St. John’s Wort standalone therapy improved mild to moderate symptoms as well as antidepressants and better than placebo. The typical dose is 300 mg of the extract 3 times per day for at least 4 weeks

S-Adenosyl Methionine (SAMe)

SAMe is needed to produce serotonin
It is a naturally occurring compound that plays a role in methylation, energy breakdown and may help patients with major depressive disorder (MDD) who are not responding to conventional, synthetic antidepressants
In a (DB-RCT) study involving 73 MDD inpiduals unresponsive to drug therapy, 800 mg twice a day improved symptoms of depression compared to the placebo
In a (DB-RCT) study of 144 inpiduals with MDD, 1,600 – 3,200 mg of SAMe daily for 12 weeks significantly improved mood
A review of 132 studies (115 CT and 17 preclinical) concluded that SAMe can be useful not just for depression, but for an array of mental health disorders, such as substance abuse and psychosis

Vitamin B

Lack of vitamin B may be associated with the onset of mental health disorders. The body needs Vitamin B6 to make neurotransmitters like serotonin from 5-HTP (Vitamin B acts as enzyme cofactor)
Vitamin B12 and folate (vitamin B9) are necessary for the folate cycle, which helps convert tryptophan into serotonin (by producing and recycling essential co-factors)
In a cohort study of 549 community-dwelling seniors, those with low vitamin B12 and B9 blood levels were more likely to have irreversible problems with cognition (memory, attention, and thought)
In Rhesus monkeys, a single dose of vitamin B6 increased serotonin production in the brain
In addition, treatment of healthy adult rats with a vitamin B mixture raised serotonin levels in the brain

Vitamin C

Vitamin C supplements over a period of 6 weeks increased brain serotonin levels in rats with drug-induced dementia

Vitamin E

Vitamin E supplementation for 8 weeks increased serotonin in rats suffering from spinal cord injury

Zinc

Zinc can target and activate serotonin receptors
In a meta-analysis of 17 observational studies, blood zinc levels were lower in depressed inpiduals compared to non-depressed inpiduals
In a study (DB-RCT), 25 mg of elemental zinc supplements daily for 12 weeks reduced depressive symptoms in a study of 37 patients with major depressive disorder
Zinc can be increased through diet in foods such as red meat, oysters, and whole grains

Magnesium

Magnesium supplements increase serotonin levels by increasing its availability (reducing reuptake) in the brain. In a (DB-RCT) study, 500 mg of magnesium per day for 8 weeks significantly improved symptoms in 60 patients diagnosed with mild to moderate depression
Magnesium is found in green leafy vegetables, nuts, and legumes

Inositol

Inositol increases the sensitivity of serotonin receptors
In one study of 30 women with a PMS mood disorder, myo-inositol reduced symptoms and improved mood given over 6 menstrual cycles
Inositol decreases depression in rats by binding serotonin receptors

Turmeric

Curcumin is the active component of turmeric. In stressed rats, curcumin extended the length of time serotonin stays active in the brain (by blocking the reuptake of serotonin). It also improved cognition and reduced serum corticosterone, a cortisol equivalent, in rats
In mice, a single dose of curcumin (10 – 80 mg/kg) increased serotonin levels

Velvet Bean

Mucuna pruriens, known as the velvet bean, combats Parkinson’s disease better than the standard treatment (levodopa) in rats. In addition to being a source of dopamine, the long-term use of the powder form of Mucuna pruriens also restored serotonin levels in rat brains

L-Theanine

L-theanine, an amino acid found in tea leaves (e.g. green, black, or oolong tea) and Bay Bolete mushrooms, has relaxing effects on the mind. Green tea has the highest concentration of L-theanine
In a cohort study of over 42K Japanese inpiduals, those who consumed at least 5 cups of green tea a day experiences less psychological distress that is often associated with reduced serotonin
In rat studies, L-theanine raised serotonin levels in the brain

Rhodiola

Rhodiola rosea is a flowering plant that may help improve anxiety and depression. In a (DB-RCT) clinical trial of 89 patients with mild to moderate depression and low serotonin, Rhodiola rosea extracts (340 mg/day and 680 mg/day) for 42 days improved overall depression, including insomnia and emotional instability
In 70 depressive rats suffering from chronic mild stress and serotonin deficiency, Rhodiola extract (1.5, 3, or 6g/kg) for 3 weeks restored normal levels of serotonin

Saffron

Safranal, one of the main active components of saffron (Crocus sativus), increases serotonin availability in the brain (by blocking reuptake)
A meta-analysis (5 RCTs) of 177 participants concluded that 30 mg per day of saffron capsules can improve symptoms of depression in adults with major depressive disorder within 6 to 8 weeks

Psychedelics

Psychedelics are hallucinogenic drugs such as lysergic acid diethylamide (LSD) and psilocybin mushrooms. Psychedelics can stimulate serotonin activity (by directly binding to serotonergic receptors and also increasing their number), raise serotonin levels, and reduce its breakdown
In a recent pilot study (DB-RCT) of 12 patients with anxiety, 200 μg of LSD significantly reduced self-reported anxiety. LSD was given in a safe psychotherapeutic environment with medical supervision to avoid side effects
In a (DB-RCT) study of 17 healthy inpiduals, psilocybin (215 micrograms/kg) enhanced mood, increased goal-directed behavior and decreased recognition of negative facial expressions
Though psychedelics can activate serotonin signaling, unsupervised use may lead to serious psychological consequences. Certain plant hallucinogens, as well as synthetic hallucinogens, can be especially toxic. Using this substance should be under professional supervision.

Magnolia Tree

The bark and seed cones of the Magnolia tree (Magnolia officinalis) appear to have anti-stress, anti-anxiety, and antidepressant effects
20 and 40 mg/kg of honokiol and magnolol, the main components of Magnolia officinalis, restored low levels of serotonin in rats with chronic mild stress
Magnolia bark and ginger rhizome are commonly used to treat mental disorders in traditional Chinese medicine (TCM). 30 mg/kg of a magnolia bark and ginger rhizome mixture increased serotonin in the brains of depressed mice

Essential Oils

Essential oils are commonly used to reduce anxiety, stress, low mood, and other mental health disorders. Smelling the essential oils (inhalation) can activate pathways in the brain to boost serotonin and dopamine production
In a study of aromatherapy in 60 elderly patients with depression (RCT), 5 ml of essential oil mixture (containing lavender, sweet orange, bergamot, and almond oil) increased serotonin levels after application two times a week for 8 weeks
Ylang-ylang essential oils increased serotonin levels in mice brains (hippocampus)
Bitter orange is an essential oil that reduced anxiety and improved mood by boosting serotonin activity in mice after 14 days of use
Lavender oil blocked the breakdown/reuptake of serotonin in cell studies

Valerian

The root of the Valerian plant increases serotonin levels and activity (by decreasing its turnover)
Valerian may help with irritable bowel syndrome. In a rat study, components of the Valeriani root balanced overactive serotonin in the gut (colon) and serum
Valeriana officinalis root extract prevented the breakdown of serotonin in mice exposed to stress

Apigenin

Apigenin is a nutrient in citrus fruits that may improve cognition and behavior as well as symptoms of depression and stress
In mouse models, 20-day treatment with apigenin (10 and 20 mg/kg) increased serotonin levels, and decreased anxious behavior
Apigenin was able to reduce the impact of chronic mild stress in rats by increasing serotonin availability and reducing its breakdown

Berberine

Berberine is a salt derived from plants in the Berberis family (the roots, rhizomes, stems, and barks), including barberry, tree turmeric, Oregon-grape, and others. It blocks the enzyme MAO-A, which breaks down serotonin, thereby raising serotonin levels
A single berberine dose increased levels of serotonin by 47% in the brains of depressed mice. Long-term treatment with berberine (5 mg/kg for 15 days) increased serotonin by 19%
Mice given berberine in a different study had increased serotonin levels in regions of the brain (hippocampus and frontal cortex) important for memory and mood

Acetyl-L-Carnitine

Carnitine may increase serotonin in the cerebral cortex, a region of the brain involved in cognition and memory
Acetyl-L-carnitine (ALCAR) is a modified form of carnitine, a common dietary supplement sold in health food stores. ALCAR protects the brain and may help with depression. In mice, it increased levels of serotonin in the brain when given daily for 25 days

Lithium

Lithium has long been used in the treatment of mental disorders such as bipolar disorder. It works by increasing serotonin activity in the brain

Physical Treatments that Increase Serotonin

Neurofeedback

Neurofeedback allows inpiduals to consciously change their brain activity (EEG waves) and therefore modify their behavior and cognition. Some of its clinical uses are for migraines, ADHD, and PTSD
In a study (RCT), neurofeedback (30 minutes, 5 sessions weekly, 4 weeks) was applied to 40 patients with fibromyalgia syndrome (FMS). FMS patients have lower serotonin and widespread pain in their muscles and bones. After 2 weeks, patients experienced less pain, fatigue, anxiety, and depression

Massage

Massage therapy decreased cortisol and raised serotonin and dopamine in a broad population with stress-related health problems in 3 studies
In one (RCT) study, 24 adults with low back pain were either given two 30 minute massages per week or subjected to standard relaxation procedures over the span of 5 weeks. Urine serotonin levels were higher in inpiduals who received massage therapy

Acupuncture

In a randomized clinical trial, 75 women with fibromyalgia, acupuncture increased levels of serotonin in the serum, compared to placebo
In rats, acupuncture-like stimulation increased serotonin activity in certain regions of the brain

Light Therapy

When sun exposure is not possible, bright light therapy can help increase serotonin levels
Bright light therapy (photobiomodulation) shows promising results for depression based on clinical trials
In a study of 10 women with chronic headaches (observational), 34 seconds daily use of low-level laser therapy (LLLT) significantly increased serotonin levels after just 3 days
In a study of 25 drug-free hospitalized veterans with depression or bipolar disorder, bright white light improved depressive symptoms. However, further testing needs to be done on the negative consequences of long-term light treatment

Vagus Nerve Stimulation

Long-term vagus nerve stimulation (14 days) increased serotonin levels in rat brains
In rats, sustained vagus nerve stimulation for 14 days also increased the action of serotonin

Testing Serotonin

Serotonin that gets released into the blood gets rapidly broken down in the liver and lungs, to inactive metabolites (such as 5-HIAA) that are excreted in urine . That is why normally, blood and urine contain very small amounts of serotonin. Larger quantities of serotonin in the blood/urine can be found in people with serotonin-producing tumors (carcinoid tumors).
Beware of the use of urine serotonin levels to check for “neurotransmitter imbalances”. While the companies providing these tests state that the levels in urine correspond to brain neurotransmitter levels, science has repeatedly shown that this is not the case
Serotonin doesn’t cross the blood-brain barrier. Even if it did, it is released intermittently and influenced by many different stimuli. Furthermore, levels differ within different parts of the brain. And finally, values differ for the same person from one day to another
In addition, companies have been known to intentionally use extremely narrow ranges, without any scientific support whatsoever, in order to sell supplements to their clients
If you do have neurotransmitter imbalances in the brain, more reliable tests of serotonin levels are cerebrospinal fluid tests or measurements of serotonin in blood platelets
A PET scan is the only direct way to detect changes of serotonin production in specific areas of the brain
Serotonin Risks and Safety
Excess serotonin may result in serotonin syndrome, which can be fatal. Usually, though, serotonin syndrome is a result of drug interactions. No cases have been observed just from safe, natural approaches
MDMA, LSD, and other synthetic drugs may cause serotonin syndrome, and should not be taken without medical supervision or outside a psychotherapeutic environment
Most of the studies mentioned above were performed on adults. More research involving children is needed in order to determine safety.
Abnormally heightened levels of serotonin (hyperserotonemia) is a consistent finding in inpiduals with autism. Pregnant women with hyperserotonemia are more likely to give birth to children with autism

Drug Interactions

The use of St. John’s Wort, SAMe, or lithium simultaneously with serotonergic drugs like selective serotonin reuptake inhibitors (SSRI), monoamine oxidase inhibitors (MAO-I), and triptans, can increase the risk of serotonin syndrome, a life-threatening and potentially fatal condition

Limitations and Caveats

Some of these studies have fairly small sample sizes. Additionally, many of these natural methods of increasing serotonin in the body have only been tested in animals and need further research in humans through clinical trials.
In addition to the concentration of serotonin, both the number of serotonin receptors and their sensitivity may also play an integral role in determining serotonin activity.
Though serotonin is mostly made, stored, and released in the gut, serotonin acts as an important neurotransmitter in the brain. Some of these natural remedies and supplements need further testing to determine if they are able to cross the blood-brain barrier. Long-term application of these remedies should also be further studied.

Hi all.
I have put some protective treatment on some fences and just built a planter so used some left over wood protective treatton these....
The wife has just announced she doesn't like the colours together so wants one painted different colour.... Am I correct in saying I'm screwed? It's a oil/solvent based protector that repels water....so assume any attempts to pain over will repel that also?

Please help. I just bought a two-family new build in Jersey City and I’m seeing so many centipedes and the occasional silverfish in my garage and bottom unit mainly. I absolutely hate/am afraid of centipedes and I’m so disappointed that they’re an issue in this area, especially in my new build because I bought a new build to avoid this exact kind of but problem.
I have paid over $500 now on Orkin and Get Em Pest Control and I know they say you may see more activity after they come out to spray, the activity I’ve seen is ridiculous, encountering a centipede almost every other day. I wiped my walls down with peppermint oil and added door draft stoppers and I still find centipedes on my first floor.
Has anyone else successfully gotten rid of centipedes? What did you do to keep them out?
THANK YOU IN ADVANCE!

In a world increasingly dominated by mass-produced goods, the art of handmade rugs stands as a testament to the enduring value of craftsmanship and tradition. These rugs are not just floor coverings; they are stories woven into patterns, colors that hold the secrets of ancient techniques, and textures that speak of the hands that crafted them.
The History and Tradition
The tradition of rug-making is ancient, dating back thousands of years. Civilizations across the globe have honed this craft, from the intricate Persian carpets to the bold designs of the Navajo people. Each rug carries the heritage of its makers, a piece of history preserved in warp and weft.
Materials and Techniques
The choice of materials in handmade rugs is crucial. Wool is the most common fiber, valued for its durability, warmth, and natural oils that repel dirt. Silk is used for finer, more luxurious pieces, while cotton serves as a sturdy foundation. The dyes, once derived from natural sources like indigo, madder, or cochineal, give the rugs their vibrant hues.
The techniques vary from knotting to weaving. The Persian knot, also known as the Senneh knot, allows for intricate patterns and is a hallmark of quality. The Turkish or Ghiordes knot is equally prestigious, creating strong and resilient rugs. Flatweaves like Kilims, Dhurries, and Soumaks are produced without knots, making them lighter and more versatile.
Designs and Symbolism
The designs of handmade rugs are as diverse as the cultures that create them. Geometric patterns, floral motifs, and pictorial scenes tell stories or symbolize beliefs. In many traditions, certain motifs are thought to bring good luck, health, or protection to the home.
The Makers
Behind every handmade rug is a weaver, an artist whose skill is often passed down through generations. These artisans work for months, sometimes years, on a single rug, tying thousands of knots or interlacing countless threads. Their dedication ensures that each rug is unique, a singular expression of their craft.
The Modern Market
Today, handmade rugs are cherished for their beauty and craftsmanship. They are sought after by collectors and designers, serving as focal points in homes and galleries. The market for these rugs supports artisan communities, preserving their craft and providing a sustainable source of income.
Sustainability and Ethical Considerations
The production of handmade rugs can be both environmentally and socially responsible. Natural fibers and dyes are eco-friendly, and the slow process of rug-making has a minimal carbon footprint. Ethically, it's important to support fair trade practices, ensuring that weavers are paid fairly and work in good conditions.
Caring for Handmade Rugs
Owning a handmade rug comes with the responsibility of preservation. Regular vacuuming, immediate stain treatment, and professional cleaning are essential. Rotating the rug and keeping it away from direct sunlight will prevent uneven wear and fading.
Conclusion
Handmade rugs embody the intersection of art, history, and utility. They remind us of the value of human touch in an automated world. As we tread upon these woven treasures, let us appreciate the stories they tell and the hands that made them. For in every thread lies a connection to the past and a hope for the future.
This article is a celebration of handmade rugs, exploring their history, making, and significance. It's a tribute to the artisans who continue to preserve this beautiful art form, ensuring that each rug is not just a piece of decor but a legacy in itself.

Enhancing the Holiday Atmosphere

Enhancing the holiday atmosphere is one of the key benefits of using aromatherapy Christmas candles. The warm glow and delightful scents of these candles can create a cozy and inviting ambiance in your home during the holiday season. Whether you're hosting a festive gathering or simply enjoying a quiet evening by the fireplace, the aromas of these candles can help set the perfect holiday mood.
The flickering flame of an aromatherapy Christmas candle can add a touch of magic to your holiday decorations. As the candle burns, the soft light creates a warm and inviting atmosphere that enhances the beauty of the holiday season. Whether you place them on your mantel, dining table, or throughout your home, these candles can instantly transform any space into a festive wonderland.

Promoting Relaxation and Stress Relief

Aromatherapy Christmas candles are not only aesthetically pleasing but also have the power to promote relaxation and stress relief. The carefully selected essential oils infused in these candles can have calming and soothing effects on the mind and body. The gentle flicker of the candle flame combined with the pleasant scent can create a tranquil and serene environment, helping to melt away the stresses of the holiday season.
The therapeutic properties of the essential oils used in aromatherapy Christmas candles can help reduce anxiety, promote better sleep, and alleviate tension. Whether you're unwinding after a long day of holiday preparations or taking a moment to yourself amidst the hustle and bustle, lighting an aromatherapy candle can provide a much-needed sense of calm and relaxation.

Boosting Mood and Well-being

The delightful scents of aromatherapy Christmas candles can have a positive impact on your mood and overall well-being. Certain fragrances, such as citrus or peppermint, are known to uplift the spirits and boost energy levels. Lighting these candles can infuse your space with a refreshing and invigorating aroma, helping to combat the winter blues and enhance your mood during the holiday season.
In addition to their mood-boosting properties, aromatherapy Christmas candles can also contribute to your overall well-being. The essential oils used in these candles often have antibacterial and antiviral properties, which can help purify the air in your home and support a healthier environment. By filling your space with these fragrant candles, you not only create a festive atmosphere but also promote a sense of well-being for yourself and your loved ones.

Creating a Festive Ambiance

One of the most enjoyable aspects of the holiday season is the festive ambiance it brings. Aromatherapy Christmas candles play a significant role in creating this joyful atmosphere. The unique scents of these candles, such as cinnamon, pine, or gingerbread, evoke memories of holiday traditions and bring a sense of nostalgia. By incorporating these candles into your holiday decor, you can enhance the festive spirit and make your home feel warm and inviting.
The soft glow and comforting scents of aromatherapy Christmas candles can also enhance the magic of special moments during the holiday season. Whether you're gathering around the Christmas tree, enjoying a holiday meal, or exchanging gifts, the presence of these candles can add an extra touch of enchantment to these cherished traditions.

Choosing the Right Aromatherapy Christmas Candles

When it comes to choosing the right aromatherapy Christmas candles, there are a few factors to consider. First and foremost, opt for candles made with natural ingredients and essential oils. This ensures that you're benefiting from the therapeutic properties of the oils and avoiding any potentially harmful chemicals. Look for candles with a long burn time, so you can enjoy their delightful scents throughout the holiday season.
Consider the scent profiles that resonate with you and align with the holiday atmosphere you want to create. From warm and spicy fragrances to fresh and uplifting notes, there's a wide range of options to choose from. Additionally, pay attention to the design and packaging of the candles. Opt for candles that complement your holiday decor and add a touch of elegance to your space.

I have so many pests in my room that I wake up to them tucked under the sheets with me. I tried lightly spraying all my plants with tea tree and lavender oil mixed with water and that did nothing. I tried putting a couple drops of straight peppermint oil in the soil and leca of my plants and I wiped a little on some of the plants leaves but now, half my plants are melting and dying, and some of them turned into straight mush (the ones with oil on the leaves and stems). I thought about the outcome, I did it anyways, and it happened. Now I know. BUT STILL. How do I get rid of these pests 😭😭

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