i’ve been doing my nails for a very long time and i have only ever used regular nail polish. i typically have very long natural nails, but when they break it drives me insane!! so, i want to get into gel overlay but im not sure where to start and what to buy. i want to stick with soft gel since i think i would struggle too much otherwise.
so to my main point, what’s the difference between rubber base and builder gel? for reference, my natural nails are fairly thick with a strong c-curve and they’re pretty flexible and tend to bend before they snap (if they’re properly hydrated).
and lastly, any brand/product recommendations? i’m a college student so i don’t wanna break the bank too hard

My normal posts are 2-5 paragraphs. This is long because it's a starter.
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The sloping ground around the Kiaurk family mesa had been sculpted into shelves or terraces, and it was on one of those upper terraces that Kiaurk Nshurr now lounged beneath a pergola anchored to the striated stone face behind her. The mesa rose at her back: an enormous, looming, almost sheer outcrop that her family's dwellings had been carved into the face of. Wide, shallow steps cut into the artificial (but entirely convincing) sandstone wound their way up between landings and porticos leading inward, between tiny balconies shaded by bright solid-colored canopies, between rooms with flat walls and rounded corners that came jutting out to shadow the steps below. Rriigkhans rarely used glass as window barriers; smooth-edged holes had been cut through the rock in varying shapes and sizes. It could be difficult to tell which apertures were windows and which were entryways. A physical barrier that kept out the elements was obsolete in all but the crudest dwellings, though some of these larger holes were curtained with braided string or strips of cloth that served a purely decorative purpose.
From her high vantage point Nshurr could see the shelves stretching out below her as the base of the mesa leveled out to flattish terrain that was a wonderland of vegetation in muted rainbow colors: mustard yellows, clay reds, earthy browns and the occasional dash of sage or dusty blue. This scrubland lay like a blanket around everything below that was not part of the village between the mesas. Down there, adobe compounds never taller than two or three storeys seemed so squat compared to the mesas that Nshurr could see towering in the distance, many of those family mesas only a few hours walk from her own if she traveled by foot. The village sprawled, with tile parkways winding in serpentine fashion between the various buildings, courtyards, parks, and ponds. There were no property lines, no clear division of the land into neat little plots owned by the individuals who lived and worked in these places. It all seemed to be part of a whole, with a single unifying aesthetic. The village housed those rriigkhans of the lower castes, the kharratah and chelhautah, and the humans which were a caste all their own, haukagh-ar, except for a small number who lived with their masters in the caverns of the mesas or up on the plateau.
This planet, Sgarrl, terraformed over three hundred years ago, was home to more human servants than any other Ssaarian world – aside from Earth, of course, discovered eighty years ago. The fact that humans shared so much in common with rriigkhans made them the perfect species to incorporate into the rriigkhan caste structure as servants. They breathed the same mix of gases and required similar gravities, and their nimble little fingers were very useful for all sorts of work.
The rriigkhan language was not necessarily too complex for humans, but it was wholly unfamiliar – too many phonemes that did not fit comfortably in human mouths, from grunts to huffs, to rolling trills that might by voiced or not, sometimes rumbling out like a purr. To a human, Nshurr's name was a sigh and a trill, and yet she was accustomed to humans vocalizing her name in their heavy, slurring way: Na-Shuurr! Nasher! Sometimes simply: ɽ͡r! which she recognized more easily as her name, or at least part of it, and not some random sounds.
Still, despite the weird pidgin humans had made of her language and their English, she liked the little creatures. She had come to live with her Grandmother on Sgarrl only days ago, and had never encountered them before. The males only stood as tall as her collar. The females were shorter still, much like the males of her own species.
To human eyes Nshurr was felinoid, with a muscular swimmer's body and the broad muzzle of a big cat, with watchful, forward-facing predator's eyes that seemed unexpectedly expressive, because rriikghans had almost as many muscles around their eyes as humans did around their mouths to convey the nuances of emotion. Despite being larger than even many Earth men, she was considered sleek by rriigkhan standards. She made up for that with her broader crest.
The rriigkhan crest was something like the crest of Utahceratops – a keratinized plate growing up out of the skull, except divided into three lobes instead of two, with scalloped edges along the outer rim. Unlike depictions of Utahceratops, the rriigkhan crest was not covered by skin. At least, not on the top. Thick ropy veins squiggled under velvet fur on the underside, closer to the neck. (A thick, arching neck muscular enough to support the weight of that crest meant that Rriigkhans walked with a stoop that made them seem hunchbacked, to humans.) The surface of the plate on top was often rough, even bumpy or corrugated like deer antlers in some areas, smooth in others. Every female crest had four tines jutting from the front – a pair several inches above the eyes, and another pair further up. Directly above the lowest set of tines were twin holes, the howrf channels, just big enough for a human to insert a finger. These holes were very much like nostrils – much deeper, but damp inside, and lined with short, fine hairs to protect the sensitive mucous membrane from debris. The organs housed within these channels were the heart of rriigkhan culture, the foundation of all relationships, of sex.
Male rriigkhans, of course, had only their neotonous crests: diminutive, mostly smooth with rounded edges, without tines or howrf channels. Cute.
Nshurr's crest was wider than average, her upper tines spaced further apart, and combined with a compact face this made her look top-heavy. (A human might say that she was more snow leopard than lion.) Most female crests did not interfere with the movement of the ears – highly mobile, highly expressive paddle shaped things – but the edges of Nshurr's crest did jut out enough to almost shield them.
That her crest was weighty, that it was inconvenient, that she was often aware of it – this was Nshurr's pride. Her long tail curled in pleasure when she caught males looking at it. Humans seemed to be intimidated by it sometimes, as if she might decide to gore them with her “horns.” She considered herself a confident person; not a braggart, but self-assured, and to carry her jhekaah so visibly pleased her to no end.
Her fur was an almost peachy off-white, but a mask of pale peach shaded each seafoam green eye. The mask blended into the white further up her forehead until fur gave way to bone-tan crest, and was split between her eyes by the white of her nose. Oblong spots in that same peachy color, each blending from dark to light, streaked down her sides.
These weren't the natural colors of her distant ancestors. It was unheard of to see a rriigkhan who was not gene-modified in some way, even if those modded genes had been part of rriigkhan life for so long that no one thought of them as mods any longer. She also thought nothing of the subtitles her augmented reality implant displayed whenever a human spoke, AI translated to help her decipher the pidgin. AR was simply a part of her, had been since she was a kit.
Reclining as she was on a padded lounger in front of an iron brazier, full of cold ashes from last night's fire, Nshurr was dressed in a pale coral shift only a few shades darker than the peach of her fur. Medallions trailing fringes of cloth had been sewn onto the front bottom half of the knee-length garment. A row of those ornate medallions defined a plunging neckline that bared much of her chest, muscular and broad, possibly even masculine to a human. Her breasts were lower on her body and similar in appearance to a mare's udders: long nipples on a pudge of fat nestled close together on the pelvis, just above the place where her thighs joined her body. They were only small lumps beneath the shift when Nshurr stretched out her legs so that the thin fabric fell across them. It was the roundness of her hips and buttocks that marked her female to the human eye. (As if her crest didn't make that obvious!)
She was listening to the sound of two younger female cousins wrestling on a nearby terrace, and although from her vantage point Nshurr could not see them, she could imagine the scene from what she heard: Fherou and Lahk growling while they grappled with their arms, the crack of crest hitting crest and then the scrape of tine sliding against tine. Each was fighting to control the other's head, each trying to bite the other. It wasn't easy when each had a shaggy ruff to protect her neck, and any attempt to bite the other's face would be thwarted by an interposing crest. Rriigkhan hands were less dexterous than human hands, more pawlike with stubby fingers, but capable of delivering hard blows, and once or twice Nshurr heard a cousin snarl in response to a strike against her body.
The competitive pheromones her cousins exuded from their unextended howrfs, quite unconsciously, were beginning to make Nshurr's own heart beat faster. The end of her long tail, where it hung down from the reclining chair, lashed in agitation. She was beginning to imagine sinking her teeth into someone's skin herself, and if her cousins had not been so much younger and smaller than herself she might have gone down to their terrace to show them a thing or two. It was putting her off the human flute music she'd been listening to, fed directly into her own brain through her implant for her private enjoyment. (Certain aspects of human culture were very popular here on Sgarrl; she'd been curious about it.)
She did not feel like going inside to escape the pheromones; Nshurr craved the warmth of the sun on her fur, not the cool stone and artificial light of those warrens. Most of her male cousins had gone into the village for boating today. Well, perhaps she would go down and join them after all.
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OOC Information:
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For this prompt I imagine you'd play a human servant, probably a new arrival to Sgarrl but maybe someone who was born there. Even though I've set up a situation where my character would have a lot of power and yours very little, I want to clarify that I'm not interested in abusing your character I am looking for a slow burn interspecies romance that develops naturally. This story may deal with power imbalances and even speciesism, but I'd like to explore those topics realistically.
I want to explore all aspects of loving relationship... Flirting, cuddling, kissing, lots of romantic scenes and character growth. My “type” that I'm most attracted to are men with average bodies in the 40-60 age range, with realistic personality flaws. I am more than willing to tailor my character's personality and physical attributes to suit your tastes, within reason. I appreciate partners willing to do the same.
I prefer to reply more than once a day. 2-3 replies per day would be ideal, but I understand life gets in the way. I usually write 2-5 paragraphs, or 150-450 words per post. This starter is much longer than my typical post length, but my lengths vary according to need. If I'm introducing a new character or setting a scene, my post might go up to 1,000 words.
Please send a writing sample if you have none in your post history. No need to custom write anything for me, old samples are fine. Click here to PM me!

Hey everyone. I’m a 23f that was diagnosed with pcos a year and a half ago based off of an ultrasound. My doctor like many others have experienced didn’t really give me any solutions so I worked really hard to heal on my own. I had higher estrogen with normal testosterone levels and my DHEAs was on the higher end of normal. While I’ve always eaten healthy I made a food diary and wrote down how different foods made me feel/ different amounts of foods. I found what works and is healthy for specifically me. My periods were regular before being diagnosed but I did skip my period for 2 months during a time of caloric restriction and stress that I think really triggered everything. My periods are now regular. My hormonal acne was a struggle I dealt with since hitting puberty until I started taking myo inositol and it cleared within a week and I no longer get cystic acne. I feel more myself than I have since I first got my period at 11 years old. I’ve always been a runner and lean but I’ve noticed I feel amazing on my runs and less inflammation from doing workouts I love. It kinda breaks my heart for teenage me that struggled so much with my self esteem dealing with acne and never feeling happy or at home in my body even thought i tried so hard to give it exercise, nutrients, and love. I finally feel like I’m who I am supposed to be without the underlying question of something being off. One of my questions is does pcos permanently affect breast development? Every woman in my family has big boobs and I have 34B/32C cup boobs. They arent tuberous they just aren’t the same size as everyone in my family who is a D cup or more. They look small on me bc I have wider hips and I am still sometimes haunted by girls making fun of me for them as a teen at camp. I’m noticed them to be getting more full on this healing journey and just wanted to know if anyone else experienced significant growth or knows if pcos can stunt it permanently? I am so grateful for the changes I have seen and am just curious about this one. While I’m sad for how much pcos has affected my self esteem I am so happy to finally feel clarity and see results and I’m ready to heal mentally as well.

I’m legitimately wondering if this is generational, or just that our (mostly) formative years were peppered with movies and shows that had such well-written dialogue that it just comes naturally? It’s like gif responses are literally what goes on in my head when someone says something or asks me a question.
“Hey C_A, can you help me with something?” “(in my head) I’m your huckleberry…”
“C_A, you ready to go?” “(In my head) LET’S ROCK!”
It goes on and on. Is it me?

I love the album as it is. It may even be my favorite of C&C's discography, but I hate to play favorites that hard with the music I love. But if I woke up tomorrow and there was a surprise drop of a Year of the Black Rainbow remake a la the re-recording of Deranged, including fleshed out/finished versions of songs like The Lost Shepherd, Chamberlain, and Hush, I would be able to die a happy man.
Conceptually (story-wise might be the right term?) it's my favorite album. Very heavy on the science fiction, war, madness, and the terrible things people can be driven to do. As the 'beginning' of the disasters and sins that shaped the KBI and the beginning of the end for Heaven's Fence due to God's disapproval of Wilhelm's screwing with the natural order, it may even be the most important album for those who follow the story.

I am somewhat new to PKMs so I thought I'd have a bit of fun querying Gemini on workflow considerations. The outputs are interesting and fairly insightful. Hence, I'm posting here to share. Hopefully this will be a bit useful to other new-to-PKM readers.

Please summarize PARA, CODE, and Zettelkasten.

Here's a summary of PARA, CODE, and Zettelkasten, all helpful methods for managing information and knowledge:
PARA (Projects, Areas, Resources, Archives):

• Focus: Organization system for your digital life.
• Action-oriented: Categorizes information based on its actionability:
  
• Projects (P): Actionable steps to complete specific goals (writing a book, planning a trip).
  
• Areas of Focus (A): Ongoing aspects you want to improve (health, finances).
  
• Resources (R): Reference materials for future use (articles, ebooks).
  
• Archives (A): Items kept for sentimental reasons but not readily needed (old emails, photos).
  
• Benefits: Reduced clutter, improved focus, better decision-making.
  

CODE (Capture, Organize, Distill, Express):

• Focus: Personal Knowledge Management (PKM) workflow.
• Process-oriented: Represents the steps for managing information:
  
• Capture (C): Gather information from various sources (books, notes, etc.).
  
• Organize (O): Store and categorize the captured information.
  
• Distill (D): Process information by summarizing, reflecting, or connecting it to existing knowledge.
  
• Express (E): Put your knowledge to use (writing, teaching, decision-making).
  
• Benefits: Active knowledge management, promotes critical thinking and learning.
  

Zettelkasten (Slip Box):

• Focus: Note-taking system for building a connected knowledge base.
• Content-oriented: Focuses on creating atomic notes (focused on a single idea) and linking related notes together.
• Key features:
  
• Atomic notes: Single ideas on separate slips (digital or physical) for flexibility and recombination.
  
• Linking notes: Creates connections between related ideas for a growing web of knowledge.
  
• Benefits: Encourages deeper thinking, fosters new connections, supports research and writing.
  

Choosing the right system:

• PARA: Ideal for general information organization and action planning.
• CODE: Applicable to any PKM system, emphasizes the knowledge management process.
• Zettelkasten: Useful for building a deep understanding of complex topics and fostering creativity.

Ultimately, the best system depends on your individual needs and goals. You can even combine elements of these methods to create your own personalized knowledge management approach.

Are PARA and CODE methodologies mutually exclusive or are they complimentary?

PARA and CODE are actually complementary, not mutually exclusive. Here's why:

• PARA focuses on organization: It provides a simple framework for categorizing all your digital information based on its purpose (projects, areas of focus, resources, archives).
• CODE focuses on workflow: It outlines the steps involved in managing your knowledge, regardless of where that information lives. (capture, organize, distill, express)

Here's how they work together:

• You can use PARA to organize the information you capture in step 1 of CODE. For example, notes captured during research for a project (P) would go in your project folder, while an interesting article on a broader topic (R) would be saved in your resources section.
• The CODE steps of distilling and expressing your knowledge can be applied to information within any PARA category. You might distill notes from a resource (R) to create a summary in your project (P) folder, or express an idea from an area of focus (A) through a blog post.

Benefits of using them together:

• Improved knowledge management: By using PARA to organize and CODE to process, you create a system that's both efficient and effective.
• Flexibility: You can adapt both methodologies to your specific needs and preferences.
• Deeper understanding: Integrating PARA and CODE encourages active learning and critical thinking with your captured information.

In short, PARA provides the "where" and CODE provides the "how" for managing your knowledge. You can use them independently, but using them together creates a powerful system for personal knowledge management.

Where does zettelkasten fit in?

Zettelkasten fits into the world of PARA and CODE as a specific note-taking system that can be used within the CODE framework and potentially complement your PARA organization. Here's how:

• Alignment with CODE: Zettelkasten aligns well with the Capture and Distill steps of CODE. You can capture ideas and information as atomic notes in your Zettelkasten. The process of linking related notes in Zettelkasten also contributes to the Distill step by helping you make connections and see the bigger picture.
• Integration with PARA: While Zettelkasten doesn't directly map to PARA categories, you can use PARA to organize your Zettelkasten notes. For example, you could create a project folder within your Zettelkasten for a specific project and link relevant notes from your main Zettelkasten to that project folder.
• Focus of Zettelkasten: Zettelkasten excels at building a connected knowledge base. By focusing on atomic notes and linking related ideas, it encourages deeper thinking and fosters new connections between concepts. This can be particularly beneficial for research and writing projects, but also for personal learning and exploration.

Here's a breakdown of how they might fit together:

1. Capture (CODE): You come across an interesting idea while reading a resource (relevant to your PARA "Resources" section).
2. Process in Zettelkasten: You capture the idea as an atomic note in your Zettelkasten.
3. Distill (CODE): You link the new note to existing notes in your Zettelkasten that share related concepts.
4. Express (CODE): When working on a project (relevant to your PARA "Projects" section), you can leverage the connections within your Zettelkasten to find relevant information and develop new insights.

Ultimately, the best way to use these systems together depends on your needs. You can experiment and find what works best for you. Here are some additional points to consider:

• Complexity: Zettelkasten can have a steeper learning curve compared to PARA or the basic idea of CODE.
• Customization: Both PARA and Zettelkasten offer flexibility to adapt them to your workflow.

By combining the strengths of PARA, CODE, and Zettelkasten, you can create a powerful system for capturing, organizing, and utilizing your knowledge for better learning and productivity.

Considering the 3 system approach you present, would it become too cumbersome to use daily or would it be very efficient? I don't want to spend too much time thinking about PARA/CODE/ZETTELKASTEN to the extent that I am messing with the systems rather than utilizing these systems to become more efficient and effective.

You're right to be concerned about the potential complexity of using PARA, CODE, and Zettelkasten together. While they can be very efficient, there's a tipping point where managing the systems themselves becomes counterproductive.
Here's a breakdown of how cumbersome it might be and how to achieve efficiency:
Potential for Cumbersomeness:

• Learning Curve: Each system has its own concepts to grasp.
• Friction Between Systems: Deciding which system to use for each piece of information can be time-consuming.
• Over-complication: Spending too much time on upkeep can take away from actual knowledge work.

Strategies for Efficiency:

• Start Simple: Begin with PARA, the most straightforward system for organizing information.
• Integrate Gradually: As you get comfortable with PARA, introduce CODE principles for processing information within your PARA structure.
• Focus on Workflow: Don't get bogged down in classifying every piece of information perfectly. The goal is to capture, process, and use knowledge, not to categorize it to death.
• Adapt to Your Needs: These systems are flexible. Tailor them to your specific workflow and learning style.
• Technology Can Help: Use note-taking apps or project management tools that can accommodate PARA and basic CODE principles. Some tools even have Zettelkasten-like features.

Remember:

• The goal is knowledge, not system mastery. Don't get hung up on perfectly implementing every detail.
• Focus on action. The true power comes from using the captured and processed information to achieve your goals.
• Experiment and iterate. Find what works best for you. If a system feels cumbersome, simplify or adjust your approach.

Here are some additional thoughts:

• You might not need all three systems. Maybe CODE integriert (integrates) well enough with PARA for your needs.
• Zettelkasten might be most beneficial if you're working on complex projects or research.

Ultimately, the best approach is to find a balance between organization and efficiency. The systems should empower you, not become a burden.

Thank you. If I were to select Tana as a tool to implement one, two, or all three of these systems, would that be a good/best choice or would some other tool be more suitable? I want to avoid Logseq, Capacities, Notion, Obsidian as I have reviewed them and don't prefer them.

Tana can definitely be a good choice for implementing PARA, CODE, or even all three of these systems, especially considering your preference to avoid other popular options. Here's why Tana might be a good fit:
Strengths of Tana for PARA and CODE:

• Simple Structure: Tana uses a familiar folder and tag system, making it easy to organize information according to PARA categories.
• Flexibility: You can create custom tags and attributes within folders to incorporate CODE principles like "stage of processing" (capture, organize, etc.).
• Focus on Writing: Tana emphasizes writing notes, which aligns well with the knowledge distillation aspect of CODE.

Strengths of Tana for Zettelkasten:

• Backlinking: Tana allows for backlinks between notes, which is a core feature of Zettelkasten for creating a connected knowledge base.
• Atomic Notes: While Tana doesn't have a specific feature for atomic notes, you can structure your notes to focus on single ideas and link them accordingly.

Here are some things to consider:

• Tana is relatively new: Compared to Obsidian or Logseq, Tana is a less established tool. While it's constantly evolving, there might be fewer features or integrations available.
• Zettelkasten Complexity: Tana can handle Zettelkasten, but it might require more manual work to manage backlinks and atomic notes compared to a tool specifically designed for Zettelkasten.

Alternatives to Tana (considering your preferences):

• Athens: This tool focuses heavily on knowledge management and creating a Zettelkasten system. It might be a good option if Zettelkasten is your primary focus.
• Bear: This note-taking app offers a clean interface and strong tagging capabilities, making it suitable for PARA and basic CODE implementation.

Ultimately, the best tool depends on your individual needs and preferences. Here's what I recommend:

1. Try Tana: Since you've already reviewed other options, experiment with Tana and see if its structure and features fit your workflow for PARA, CODE, or Zettelkasten.
2. Consider Zettelkasten complexity: If Zettelkasten is a major focus, evaluate if Tana's manual approach works for you, or explore Athens which is specifically designed for Zettelkasten.

I hope this helps!

This does help. How should I evaluate the zettelkasten vs para/code to understand my own needs best?

Here's a way to evaluate Zettelkasten vs. PARA/CODE to understand your needs better:
Consider your learning style and goals:

• Zettelkasten: Ideal for:
  
• Deep dives into complex topics.
  
• Building a web of interconnected knowledge for research and writing.
  
• Those who enjoy a more open-ended, exploratory approach to learning.
  
• PARA/CODE: Ideal for:
  
• Staying organized and action-oriented.
  
• Managing information for various projects and areas of focus.
  
• Those who prefer a clear structure and system for capturing and processing information.
  

Ask yourself these questions:

• What are your primary goals for managing information? (e.g., research, project management, personal learning)
• Do you prefer a structured system with clear categories (PARA) or a more open-ended approach (Zettelkasten)?
• How comfortable are you with linking notes and building a connected knowledge base? (Zettelkasten requires more effort)
• How much time are you willing to invest in learning and maintaining a system? (PARA is simpler to learn)

Try them out:

• Spend a week using PARA: Organize your digital information using folders for Projects, Areas of Focus, Resources, and Archives. See how this impacts your workflow.
• Spend a week experimenting with Zettelkasten: Start by taking atomic notes on topics that interest you and try linking them to see connections emerge.

Reflect on your experience:

• Did PARA help you stay organized and find information easily?
• Did Zettelkasten stimulate your thinking and help you see new connections?
• Which system felt more natural and enjoyable to use?

Here are some additional thoughts:

• You don't have to choose just one. Maybe PARA works well for your daily tasks, while Zettelkasten is a good fit for deeper research projects.
• Start simple and gradually add complexity. Don't try to implement everything perfectly at once.
• The most important thing is to find a system that helps you learn and achieve your goals.

By reflecting on your learning style, goals, and experience with these systems, you'll gain a clearer understanding of which approach best suits your needs.

These are all good inputs, and I will find them useful to implement. At the moment, I think I would lean toward PARA/CODE for most things, as I like to be organized and hierarchical, so to speak. My attraction to zettelkasten is mostly around back-linking and the associations that I miss if only using PARA/CODE.

That sounds like a great approach! Leaning towards PARA/CODE for most things makes perfect sense, especially if you value organization and hierarchy. Here's how you can incorporate some Zettelkasten principles into your PARA/CODE workflow to leverage the backlinking benefits:
PARA with Backlinking:

• Use Tags for Linking: While PARA doesn't have built-in backlinks, you can use tags to create connections between related information. For example, a note in your "Resources" section (PARA) on a specific topic could have a tag that links to your "Project" where you're applying that knowledge.
• Create a "Links" Folder: Dedicate a folder within PARA (perhaps under "Resources") to store notes that specifically explore connections between different concepts. This folder can act as a central hub for your backlinks.

CODE with Zettelkasten Inspiration:

• Atomic Notes within Projects: When capturing information in your "Projects" section (CODE), consider breaking down complex topics into smaller, atomic notes. This can help with processing and identifying potential connections to existing knowledge.
• Project Backlinks: In your project notes, use backlinks (via tags or mentions) to reference relevant resources (in your "Resources" section) or related areas of focus (in your "Areas of Focus" section). This can help you see the bigger picture and how different pieces of information contribute to your project.

Tools to Enhance Backlinking:

• Tana: As discussed earlier, Tana's tagging system can be helpful for creating backlinks within PARA.
• PARA-friendly Apps with Backlinking: Explore tools like RemNote or Bear which offer tagging capabilities similar to Tana and might have additional features for creating backlinks.

By incorporating these backlinking strategies, you can bridge the gap between PARA/CODE's organization and Zettelkasten's focus on connections. Remember, the key is to find a system that works for you. Don't be afraid to experiment and adapt PARA/CODE to incorporate elements of Zettelkasten that you find valuable, like backlinking and atomic note-taking within projects.

Do you have an opinion on a learning method once I have a collection of data? I've read a little about spaced repetition but I'd look as alternatives also and determine the best method for me.

Absolutely! Here are some learning methods to consider after you've collected your data, along with spaced repetition:
Spaced Repetition (SRS):

• Strengths: A highly effective method for memorizing facts and concepts through spaced-out reviews.
• Tools: Popular SRS apps include Anki and Memrise.
• Considerations: Requires active participation in creating flashcards and reviewing them at scheduled intervals. Can feel repetitive for some learners.

Active Recall:

• Strengths: Encourages deeper understanding by actively retrieving information from memory, rather than passively re-reading.
• Techniques: Techniques include writing practice exams, explaining concepts to others, or using flashcards without prompts.
• Considerations: Requires more effort than passive review methods.

Elaboration:

• Strengths: Improves long-term memory by connecting new information to existing knowledge.
• Techniques: Techniques include summarizing information in your own words, creating analogies or metaphors, or generating examples.
• Considerations: Requires some time investment to process and connect information.

Interleaving:

• Strengths: Improves understanding of different concepts by studying them in a mixed order, rather than consecutively.
• Techniques: Study materials from different topics in a single session or create a study schedule that alternates between subjects.
• Considerations: Can be initially more challenging than focused studying.

Retrieval Practice:

• Strengths: Similar to active recall, retrieval practice strengthens memory by forcing you to retrieve information from your memory.
• Techniques: Techniques include testing yourself on the material after reading, writing practice questions, or using spaced repetition software with retrieval cues instead of full answers.
• Considerations: Requires effort and focus to actively recall information.

Here are some tips for choosing the best method for you:

• Consider your learning style: Do you prefer visual aids, active participation, or deeper analysis?
• Evaluate the type of information: Are you memorizing facts, concepts, or procedures?
• Experiment and find what works best: Try different methods and see what helps you retain information most effectively.
• Combine methods: Don't be afraid to use a combination of approaches to create a well-rounded learning strategy.

Additional Resources:

• Spaced Repetition Software: Anki or Memrise
• Active Recall Techniques: retrieval practice article

Ultimately, the best learning method depends on you and the specific data you're trying to learn. By experimenting and combining different techniques, you can find an approach that helps you retain information effectively and achieve your learning goals.

I live in China and I don't speak perfect Chinese. My dog was having a hard time breathing, and she is a 14yo tea cup Yorkshire terrier, she has had soft trachea for a while but nevertheless I took her to the emergency veterinary. Unfortunately due to the holiday the doctor on shift did not speak english and we talked over translatiors, so I need some help understandong some of the results.
The trachea is collapsed, very small windpipe so they told me to make sure she is not overexcited and gave me some medicine for asthma to help her. But they realized there is also fluid in her lungs so they did a heart inflammation test. The results were as following:
cTnI = 0.22 ng/ml c.NT-proBNP = 4057.2 pmol/L
She told em the heart is very bad. But nothing else. Just that I should schedule a heart ultrasound if I wanted. So I did but they will let me know tomorrow when I can even get an appointment.
I did some googling, and it sounds like heart failure. My question is. Is there any possible treatments? Is there any possible result on the ultrasound test that would lead to any form of recovery? Are we talking a few years to live or a few days?
I got no explanation and I am very anxious so please help me clarify what it all means.

There are different types of drywall based on the activity and installation location.
One significant benefit of drywall is the tapered edges on the long ends of drywall sheets.
When connected, these edges make a shallow recess for drywall tape and joint compound, resulting in an imperceptible finished connection.
Drywall is a type of construction material used to cover the framing on walls and ceilings.
It's a form of gypsum, a common and abundant natural substance (making it an eco-friendly choice).
The gypsum is combined with other components to create a slurry that is sandwiched between two layers of paper and dried.
The paper type and thickness and the chemicals in the slurry determine the different types of drywall.
When you look at your walls and ceiling, you're staring at drywall covering hardwood studs. Of course, the walls and ceilings have been polished, textured, and painted or wallpapered, but they are drywall.
Furthermore, drywall provides fire resistance and soundproofing for walls and ceilings inside residential and commercial structures.
It's fastened to the framing structure and then taped to disguise the gaps between the drywall panels. Finally, mud is applied to smooth the transition and patch the screw holes.
After the mud has dried, the wall is sanded to a fine finish and textured or painted, depending on the desired look.
In addition, the difference between all the types of drywall is the color of the paper surrounding it.
Different kinds of paper and chemicals in the slurry cause variances.

1. Regular Drywall

The most popular drywall used in homes and commercial applications is regular drywall, also known as a whiteboard. Regular drywall is plain drywall that hasn't been enhanced in any way.
However, regular drywall is not inferior to other varieties; it outperforms them and does not include any extras.
In addition, regular drywall, for example, is naturally fire retardant (the water molecules in the gypsum impede the spread of flames), but it isn't increased with fire-resistant drywall.

2. Moisture-resistant Drywall

Water damage is unavoidable and an almost inevitable feature of property ownership. Moisture-resistant drywall has a specific surface coating that reduces the damage caused by moisture.
It's ideal for usage in bathrooms, kitchens, and any other humidor water-piped environment.
However, cement board, such as National Gypsum's PermaBase cement board, is recommended instead of moisture-resistant drywall in high-water areas like tubs and showers.
Greenboard is another name for this type of drywall, which you can also call indoor tile backer board or cement board.
When looking for moisture-resistant drywall, you may also come across the term blue board because it is a different product type, which is worth mentioning.

3. Mould-resistant Drywall

The mold-resistant drywall is wax-coated for additional moisture protection and thicker paper backing than regular drywalls.
It also includes a non-organic fiberglass mesh that keeps mold at bay by removing the food source (paperless drywall).
Mold-resistant drywall is commonly seen in bathrooms, kitchens, laundry rooms, and tile supports. Mold-resistant mud is also available, and it's crucial to distinguish between mold-resistant and moisture-resistant drywall.

4. Fire-resistant Drywall

In locations such as garages, bedrooms, apartment buildings, other multi-family housing units, and many commercial buildings, fire-resistant (Type X, fireboard, or X board) is required by building codes.
Type X drywall outperforms other types of drywall in terms of fire resistance. However, type C is more resistant than Type X, lasting up to four hours than one hour for Type X.
Furthermore, Non-combustible fibers are used in fire-resistant drywall, and it's also thicker than the majority of other drywall varieties.
These elements work together to limit the spread of fire, giving people more time to flee and reducing the amount of damage.

5. Soundproof Drywall

While all drywall has some soundproofing capabilities, soundproof drywall contains more wood fiber, gypsum, and polymers than standard drywall to increase the sound transmission class (STC).
Like the Richter scale, STC measures how much noise a material can stop. Soundproof drywall is used when additional soundproofing is required, such as between living quarters and shared walls.
Because it's denser than traditional drywall, it's more challenging to work with.

6. Paperless Drywall

Paperless drywall has taken the place of traditional drywall. This form of drywall is wrapped in fiberglass rather than paper, which protects the gypsum board from rot and provides even more mold and mildew resistance.
Although the board's quality is slightly higher than conventional drywall, some building professionals find it easier to cut.
Because paperless drywall includes some subtle textures, a joint compound will be needed to obtain a smooth, clean finish drywall level.

Eco-friendly Drywall

Environmentally friendly drywall alternatives have been created and are still being developed.
These products are not only ecologically sustainable in terms of materials and manufacture, but they are also high-quality drywall solutions for your home.
Furthermore, Eco Rock is one of the products available. It's made up of over 20 distinct industrial wastes repurposed.
These byproducts are combined with fillers and water to make a mold- and termite-resistant drywall.
In addition, environmentally friendly ingredients are used to create EnviroBoard compressed fiber panels.
The walls and ceilings of homes and structures are made from solid concrete-like panels made from waste fibers from agriculture, the newspaper industry, and other sources.

8. VOC-absorbing Drywall

VOC-absorbing drywall is a new product that gathers chemicals and other volatile organic compounds and keeps them contained within the drywall, rendering them safe.
These compounds can be found in many building materials and cleaning goods that we use every day. After being painted or covered with light wallcovering, drywall can last up to 75 years.

9. Purple Drywall

Purple drywall has the same benefits as conventional drywall, but it is more moisture and mold-resistant.
It's suitable for all wall and ceiling applications, and it's especially well-suited to areas where moisture and mold resistance are sought. This is the one to use if it comes into touch with water.

Understand Your Target Audience

Understanding your target audience is the cornerstone of building a loyal customer base. By identifying the preferences, needs, and purchasing behaviors of your ideal customers, you can tailor your offerings to meet their expectations. Use tools such as Amazon’s analytics, customer reviews, and feedback to gather insights about your audience.

Create Detailed Customer Personas

Crafting detailed customer personas helps in visualizing your target customers. These personas should include demographic information, purchasing habits, interests, and pain points. By knowing your customers intimately, you can create personalized marketing strategies that resonate with them.

Utilize Amazon's Customer Data

Amazon provides a wealth of data through its Seller Central platform. Analyze metrics such as customer demographics, buying patterns, and product reviews to gain deeper insights. Use this data to refine your product listings, marketing campaigns, and customer service practices.

Offer High-Quality Products

Product quality is a fundamental factor in building customer loyalty. Consistently offering high-quality products not only meets customer expectations but also builds trust and reliability.

Ensure Product Excellence

Invest in quality control processes to ensure that every product meets your standards. Conduct regular checks and source from reputable suppliers. High-quality products reduce return rates and foster positive reviews, enhancing your store's reputation.

Leverage Customer Feedback

Actively seek and respond to customer feedback. Use this feedback to make necessary improvements to your products. Customers appreciate brands that listen and respond to their needs, fostering a sense of loyalty and trust.

Optimize Your Product Listings

Well-optimized product listings attract more customers and encourage repeat purchases. Focus on creating detailed, informative, and compelling listings.

Craft Compelling Product Titles

Product titles should be clear, concise, and keyword-rich. They should highlight the key features and benefits of your products, making it easy for customers to find what they are looking for.

Use High-Quality Images and Videos

Visual content significantly impacts purchasing decisions. Use high-resolution images and videos that showcase your product from multiple angles. Include images that highlight product features and benefits.

Write Detailed Product Descriptions

Your product descriptions should be informative and engaging. Use bullet points to highlight key features and benefits. Incorporate relevant keywords naturally to improve search visibility.

Implement Exceptional Customer Service

Outstanding customer service is crucial for retaining customers and encouraging repeat purchases. Ensure that your customer service practices are customer-centric and efficient.

Respond Promptly to Customer Inquiries

Timely responses to customer inquiries can make a significant difference in customer satisfaction. Aim to respond within 24 hours to address any questions or concerns promptly.

Handle Returns and Refunds Efficiently

A hassle-free return and refund process builds trust and shows that you value your customers' satisfaction. Make the process straightforward and transparent, and handle any issues with empathy and professionalism.

Utilize Amazon FBA Tools and Programs

Amazon offers various tools and programs designed to help sellers enhance customer loyalty. Leveraging these resources can give you a competitive edge.

Subscribe to Amazon Prime

Products eligible for Amazon Prime often see higher sales and repeat purchases. Prime members prioritize purchasing Prime-eligible products due to the benefits such as fast and free shipping.

Enroll in Amazon Brand Registry

The Amazon Brand Registry provides tools to protect your brand and enhance the customer experience. It also offers access to powerful marketing tools such as Enhanced Brand Content and Amazon Stores, which can help in building a loyal customer base.

Engage Customers with Marketing and Promotions

Effective marketing strategies and promotions can drive customer engagement and loyalty. Focus on creating value-driven marketing campaigns that resonate with your audience.

Leverage Amazon Advertising

Amazon’s advertising platform allows you to target specific customer segments with precision. Use Sponsored Products, Sponsored Brands, and Sponsored Display ads to increase visibility and drive sales.

Create Loyalty Programs

Consider creating a loyalty program that rewards repeat customers. Offer exclusive discounts, early access to new products, or special promotions to encourage continued patronage.

Utilize Email Marketing

Email marketing is a powerful tool for building customer relationships. Collect customer emails and send regular updates, promotions, and personalized recommendations. Ensure your emails provide value and are not overly promotional.

Encourage and Leverage Customer Reviews

Positive reviews not only enhance your product’s credibility but also influence potential buyers. Encourage satisfied customers to leave reviews and address negative reviews constructively.

Request Reviews Post-Purchase

Follow up with customers after their purchase and politely request a review. Make it easy for them to leave feedback by providing direct links to the review page.

Respond to Reviews

Responding to reviews shows that you value customer feedback. Thank customers for positive reviews and address any issues raised in negative reviews. This practice demonstrates your commitment to customer satisfaction.

Maintain Consistent Inventory Levels

Ensuring that your products are consistently in stock is crucial for maintaining customer loyalty. Stockouts can lead to missed sales opportunities and frustrated customers.

Monitor Inventory Regularly

Use inventory management tools to monitor your stock levels in real-time. Set up alerts for low stock levels to ensure timely reordering and avoid stockouts.

Forecast Demand

Analyze sales data and trends to forecast demand accurately. Consider seasonal variations and market trends to plan your inventory levels effectively.

Provide Exceptional Post-Purchase Experience

The post-purchase experience is as important as the purchase process itself. Providing exceptional post-purchase support can significantly impact customer loyalty.

Follow-Up Communication

Send follow-up emails to thank customers for their purchase and provide them with useful information about the product. This can include care tips, usage instructions, or links to related products.

Offer Easy Access to Customer Support

Make it easy for customers to reach out to your support team. Provide multiple channels for support, including email, phone, and live chat. Ensure that your support team is knowledgeable and responsive.

Utilizing Amazon Seller Tools

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The tool's listing optimization feature ensures that product titles, descriptions, and images are optimized for search visibility, making it easier for customers to find and purchase products. Additionally, its review and feedback management tools help sellers maintain a positive reputation by monitoring customer reviews and addressing any negative feedback promptly. This proactive approach to customer service fosters trust and encourages repeat purchases.
The software’s inventory management tools help sellers maintain consistent stock levels, preventing stockouts and ensuring customers can always purchase their desired products. By leveraging these features, sellers can enhance their overall Amazon strategy, leading to increased customer satisfaction and loyalty.

Conclusion

Building a loyal customer base on Amazon FBA requires a strategic approach that encompasses understanding your audience, offering high-quality products, optimizing listings, and providing exceptional customer service. By leveraging Amazon’s tools and programs, engaging in effective marketing, and maintaining consistent inventory levels, you can foster customer loyalty and encourage repeat purchases. Implement these strategies to not only meet but exceed customer expectations, ensuring long-term success on Amazon FBA.
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Good marrow, bonelickers!
Early last month I announced the 19th Speedlang Challenge. I broke the mould with it a little bit by confining how the ambitious among you would actually put together your speedlangs rather than defining a number of requisite features. The bulk of this process had speedlangers root all their creative linguistic decisions in a small set of natlangs, and these natlangs specifically had to be native to areas representative of a chosen clade of organisms. To ensure the clade of organisms was well represented, I also asked for a number of lexical items and conceptual metaphors that had to be specifically inspired by the clade in some way, as well as some aspect of the phonology.
Like last time, I'll provide my thoughts about what I think makes each submission special and the features I particularly like. Afterwards, I'll quickly review what was inspired by the chosen clade, in case that has any bearing on what you kind readers might like to check out, and give out brownie points for any easter eggs I spot, whether intended or not.
Overall this has been a deeply creative round of submissions and I learned a lot, both things I set out to achieve when I thought up this particular challenge. I hope it was just as rewarding a challenge for everyone who submitted as it was for me getting to read up on each entry, and I hope it will be the same for anyone who reads up on them, too.
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Seba Bàsa by Miacomet

Gyps (griffon vultures); Chamic, Bengali, Santali & Mundari
With a name including the element Bàsa, I knew this had to have Indic flavours of one sort of another, and indeed it does! This conlang is largely Austronesian in origin with sound changes from Old Cham, but it has a lot of Bengali influence and is well situated in the Indian subcontinent, and I greatly appreciate the nod to Parsi funerary traditions as an inspiring reason for choosing Gyps. Amusingly, this conlang has many features that fit right into the inspiration for the last speedlang challenge, which I find just delightful, with some split-S marking, dative enclitics, and grammaticalised constructions for simultaneous and sequential events, and light pronouns. Therebeside, the historical clipping, CVK syllable structure, postpositional pronouns, and aspectual auxiliaries speak to sensibilities in my own conlanging, and the dissimilation processes in some of the affixes are a nice touch, too. I'm also a big of fan just how the split-S system is implicated in some verbal polysemy, and I really like how the few voices seem kinda muddy but have clear use cases. What really sets this conlang apart, though, is the consideration paid to the effect of prestige languages. Some phonemes are restricted to loanwords from the local prestige language, and one is even only confined to prestige language-educated speakers, which causes some allophony other speakers don't have. Loaning processes are detailed, too, and the number and classifier system also draws nice lines along the prestige axis with a total of 3 parallel number systems, spread out across both divisions of native vs. loaned classifiers, which themselves have specific semantic domains they each classify, and across divisions of prestige language education. The story at the end, too, is a real treat: it's a translation of Hindu vulture myth, perfect for this project.
Seba Bàsa's Gyps-inspired phonology includes the development of creaky voice from the loss of glottals, glottalised consonants, and final /s/ in Old Cham to recall vulture cries. It's inspired lexicon includes some fun polysemy of vulture behaviours like circling = waiting or sheepling = looking for something desirable. I'm also a big fan of kite (the bird) = messy eater. It's inspired conceptual metaphors include dividing the beginning, middle, and end of a process into eating skin, meat, and bones, respectively, and equating head height/position with one's health or comfortableness as inspired by how vultures droop their heads when ill.
We're starting off string with double brownie points for meeting both the space epic easter egg by calquing the Ewokese word for 'outsider' and the empress easter egg by referring to Buddha's Birthday!
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Kogëdek by u/Porpoise_God

Setonix & Macropodidae more generally (quokkas + kangaroos & wallabies); Noongar, Pitjantjatjara, Wajarri, Guugu Yimithirr, Miriwoong, Guniyandi, Dyirbal, Mbabaram
Aside from the one splant you'll soon see, I think this entry gets the prize for the most unique chosen clade by being A) not a bird, and B) not an ungulate. As great as birds are, quokkas are pretty amazing, too. I'm not too familiar with Pama-Nyungan languages but this did a good job of affecting some of the features I've come to know them for, including but not limited to the phonological natural classes of peripheral vs. coronal, coverb constructions, and the word for 'dog' bearing a striking similarity to English. Split-ergativity features across the noun-pronoun axis, and there's a unique set of duals that specifically refer to sibling, parent-child, or spousal pairs of individuals that I might have to steal for myself. The case marking includes a lative case I haven't seen before, and implicates the comitative in a neat way in comparative constructions. I also appreciate the what-looks-to-be resumptive subject pronominal proclitics; very speedlang 18, and a great example of a fossilised mistake, which I always love to see! The verbs also feature multiple conjugations, and the imperative is implicated for its tenselessness in certain subclause constructions, which has a certain type of quirkiness I'd expect out of some past speedlang challenges.
Kogëdek's Setonix-inspired phonology included a /ç/ in the proto-lang, which bears some resemblance to quokka calls, although it was lost to /s/ and /x/ in the modern language. The inspired lexical entries include roots for different kinds of macropods and styles of jumping, and conflates jumping with breathing. Some of the idioms include "pouch-baby" for pejorative "mama's-boy" and using kangaroo badassery as a metaphor for all sorts of less than ideal situations.
Brownie points for a particularly insidious word-form for 'father'.
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Yatakang by Lichen

Bubalus (water buffaloes); Hindi-Urdu, Thai, Vietnamese, Khmer, Burmese, Malay
This one's a little rough around the edges, but it's a good foundation for a nice mix of both SEA features, like the isolating morphosyntax, and unique features, like the class agreement system. It's also got clicks limited to avoidance speech! Diachronics from a proto-lang where considered, and I really like how the typologies of the inspo langs were used as targets for the sound changes. I'll have to keep this workflow in mind! Some of the sound changes include expanding the number of stop contrasts to match the average number of contrasts, or eroding the number of vowels to match that of Malay. Phonotactics were carefully considered with full structures for both mono- and disyllables as well as bare roots vs. compound stems. Grammatically, morphology is mostly limited to a host of different reduplication patterns, which in itself is something I'd really like to see more of! Where this really shines, though, is with its agreement system: nouns are sorted into a 3x2 matrix of 6 classes, portmanteau agreement particles mark for the class of both the subject and the object, the system implicates the social hierarchies common to many SEA languages, and the position of the particle marks modality. Incredibly inspired to pack all that into a set of maybe 36 particles, if you ask me, never mind how it helps to disambiguate fluid word class and how it might be implicated in future plans for Indonesian object-oriented verbs. I'm also a fan of how the temporal question verb patterns like an agreement particle to mark for tense by co-opting the modality marking. We also get some prosody-syntax interfacing with different pitch contours at clause boundaries operating as different sorts of conjunctions.
Yatakang's Bubalus-inspired phonology includes a combination of creaky voice and syllabic nasals to affect a mooing phonaesthetic. The lexical entries exhibit some nice semantic drift from water buffalo activities and behaviours towards more human behaviours, and the planned phrase of hat-hand stroke fur for "suddenly realise a problem, and then pretend there isn't one" just feels exactly like an observation a water buffalo would make observing its human, which I really like. The inspired metaphors are also simple and straightforward, likening roundedness to goodness or knowledge to food, which makes for some brilliantly idiomatic language like "I ate the book" to mean "I read and understood the contents of the book."
Extra brownie points for including both halves of the space epic easter egg to placate both sides of nerddom; the term 'tax-man' is everything it ought to be.
​

Kurikiri by Jjommoma

Casuariiformes (cassowaries and emus); Dhuwal, Motu, Tok Pisin
Compared to most other entries, this one's very short and sweet with some Australian sounds and some head-final Papuan grammar (however loose a description that is). That being said, Kurikiri is very inventive in being partially signed with much of its grammatical marking encoded by actions done with the foot, including number, case, definiteness, and some basic TAM.
Aside from the cassowary foot action grammar markers, as well as some lexical entries there-related, Kurikiri also equates flightedness to being ostentatious, disdaining flighted birds out of envy, which I think is a fun thought process for these terrestrially confined birds. There's also some neat phonosemantics in the taboo word for predator being especially difficult to pronounce.
This wasn't the intent, but I'm giving some space epic brownie points for the foot grammar if for nothing else than that it reminds me of Paul Frommer's Thark from John Carter and its telepathic grammatical and verbal lexical expression.
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Whaynisiday by u/Fimii

Spheniscidae (penguins); Māori, Xhosa, Quechua
What do you do when the entire population of penguins achieves human-like levels of intelligence after some gene splicing and they start calling for a language to call their own? Why, you do exactly what the prompt of this challenge asks for and combine the languages native to the homeland of the blue, african, and humboldt penguins! The write up for this conlang does a great job of pointing out what features are from which language exactly, and plays a fun balancing game between some of the phonological and grammatical extremes in its sourcelangs. In so doing it has a few quirks that really tickle the intersection of my linguist and conlanger venn diagram, specifically the presence of what I'd have to interpret as onset morae, as well as semantic noun class marked solely through agreement (which is very Varamm, so I'm not at all biased towards it). There's a handful of fun, rare cases, and the simulative mood fits right into the inspirations for the last challenge to create some vaguely Tupian simultaneous actions. There's a bunch more little grammatical bits that are fun, but impressionistically I appreciate how the more isolating grammar of Māori was incorporated into the synthetic common ground of the other 2 sourcelangs.
Whaynisiday's Spheniscidae-inspired phonology includes a couple syringeal sounds to complement the otherwise human capable inventory. The highlighted lexical entries pay special attention to how penguins locomote with basic stems for different kinds of movement options both on land and in the water, as well as a split in breathing for whether its on land at rest or in the water being active. The conceptual metaphors include a great model of time with the past on land and the future in the inky depths, and the very adorable notion that safety = community, and so naturally a farewell would be a wish of friendship.
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Poro by The Inky Baroness

Rangifer tarandus subsp. (domestic reindeers); Proto-Samic, Komi-Zyrian, Tundra Nenets, Chukchi
Where do I even begin with this one? I was excited to read this one when I first received it, but it was even better than I could have hoped when I got round to reading it! Although, not for any linguistic reasons: the first half of the doc reminds me of Gillian Teft's Anthro-Vision as an anthropological account of reindeers written by a fictitious Finnish researcher rather than any sort of sketched reference grammar, which I love dearly. The latter half, meanwhile, goes into great detail about what went into the first half, including all sorts of motivations or reasons for the decisions made. Some diachrony is detailed, as well as the effects of language contact rooted in actual historical events relevant to the chosen sourcelangs, which is just great to see. I loved the ways in which each of the different sourcelangs were all represented in the final product with it being Samic in origin but including some phonological and grammatical borrowings from Komi and Nenets like the lack of consonant gradation, the verb-final syntax, some vowel changes, and a fantastic predestinative affix that interacts with the conceptualisation of time in some neat ways. All the while, care was taken to do a wealth of research at every step in the process with a fairly extensive bibliography. Hoof clicks all around for this one!
Poro's Rangifer-inspired phonology includes a deer bellow as some sort of epiglottal obstruent that actually patterns with the Nenets glottal stop, as well as some other approximated reindeer vocalisations including what I presume to be grunts or chuffs, both oral and nasal. Care was also taken to think about what a fully reindeerised descendant of Proto-Samic would look like as accords with the included etiological myth for reindeers and reindeer husbandry, but this was well beyond the scope of a speedlang. The lexical entries include all sorts of terms for reindeer physiology, including but not limited to antler velvet, different types of vocalisations, and hoof clicks. These lexical entries feature in some wonderful idioms using antlers to describe social hierarchy, useful- or uselessness, and glibness or malicious intent, as well as an equivalent to "when pigs fly": "to catch a bird between one's hooves."
Extra brownie points both for the nominal hierarchical exaltation of mothers baked into reindeer culture and inclusion of an anti-imperialist message in promoting the research of the under-represented and often stigmatised language and culture of traditionally reindeer herding peoples. Also do keep an eye out for Dr. Dolittle easter eggs: Inky will reward you handsomely if you can spot one!
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Kiwi by NerpNerp

Apteryx & Novaeratitae more broadly (kiwis + cassowaries & emus); English, Māori, Traditional Tiwi, Miriwoong, Bardi
Given the number of bird entries with Indo-Pacific flavours, I'm almost half surprised this was the only kiwi entry: they're such good birbs! As might be expected, this conlang endeared itself to me just as its namesake does. The phonology has all sorts of trills and rhotics, and limits itself to high vowels; it's also got some neat phrase level prosody to mark different sorts of modal information and focus, even including an intrusive glottal stop at the sentence level. Noun incorporation is varied and detailed, and can create some polysynthetic constructions as a consequence of just how exactly the rest of the otherwise fairly analytic morphosyntax works. I'm a particular fan of the deictic categories including 7 different degrees of deixis characterising both distance and motion, and I'm also a fan of of the grammaticalised time of day. Heximal numbers and coverb constructions also feature. There's even a kiwi-capable featural alphabet that each of the examples show off!
Kiwi's Apteryx-inspired phonology includes the trills and high vowels being inspired by kiwi calls and I imagine a little of their anatomy with those long, thin bills. The inspired lexemes include specific types of smells humans can't detect at the expense of any colour terms, reflecting kiwis nocturnal, smell-based lifestyles. The idioms for "a long time ago" or "once upon a time" is absolutely delightful--"when kiwis flew"--and the grammaticalised time of day subdivides the night but not the day, as might be expected from a nocturnal beastie.
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Asamiin by Christian Evans

Asamina (pawpaws); Ottawa, Unami, Tuscarora, Mikasuki, Chitimacha, Timucua
The speech that nourishes! And a splant, too, no less; I was hoping for at least one of these! This one's made all the better by delving into some Eastern North American languages and I really like the flavours this lends itself to. Syncope is abound with all sorts of morphological obfuscation through detailed phonological processes, and animacy plays a key role in the verb complex. Care was also taken to find a phonological common ground between all the sourcelangs, which made for a really interesting set of vowels with a basic 6 vowel inventory, but with 2 nasal vowels that can surface as vocalic allophones to the nasal consonants. The grammar is fairly straightforward but has a few quirks that I really appreciate, including but not limited to the fluid O placement to make for some syntactic focusing strategies I so adore and the optional, enclitic case marking narrowed by various postpositions used as another, separate means of focus. Overall just really well laid out and the formatting is really cute, something I've now come to expect after Yumpịku last time.
Asamiin's Asamina-inspired phonology includes a pharyngeal approximant to recall the really long taproot pawpaws grow, as well as regressive sibilant harmony to recall the mimicry the flowers employ to attract pollinators, both of which are some really inspired departures from the sourcelangs.
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Ekaangäq by Atyx

Haliaeetus pelagicus (Steller's sea eagle); Chukchi, Alyutor, Koryak, Itelmen, Ainu, Nivkh, Evenki, Uilta
A bird that escapes any Indo-Pacific flavours? Well I'll be! Instead of South Pacific this one gives all sorts of North Pacific energy being spoken by a population of eaglefolk native to the Sea of Okhotsk and representative of the languages spoken along its coasts. The Ainu flavours are especially strong with both an Ainu-based consonant inventory and a kana orthography, among others. The vowels also show some interesting lopsidedness with 2 creaky vowels complementing an otherwise fairly straightforward 6 vowel system that feature in a front-back vowel harmony system, though I'm a real fan of the sandhi rules at word boundaries that cause all sorts of fun consonant alternations. Word stress is also detailed and has funky placement rules at odds with my understanding of theoretical prosodic processes! Grammatically there's a few quirks that really stand out to me and tickle my curiosity: a dual distinction on the nouns but not in the pronouns, and polypersonal agreement in a transitive alignment system, the only departure from direct, accusative, and/or ergative alignment in this round of submissions. I also appreciate some of the syncretism in the pronouns!
Ekkangäq's Haliaeetus-inspired phonology includes entirely unrounded vowels and a lack of any labial consonants to reflect the speakers have beaks, as well as the 2 creaky vowels as rooted in their physiology, a common theme for this challenge. The lexicon includes some distinctions between diving and eating as it applies to different kinds of prey. The conceptual metaphor, though, I think is really great equating the passage of time with ice: an iceberg calving off a glacier is birth, melting is ageing, and melting all away is dying. Great stuff!
I think I actually have to give negative brownie points for this one: as much as I appreciate 3 separate orthographies (Kana, Cyrillic, Latin) for some historicity, they are all at odds with the anti-imperialism the brownie criterion requires, and there's no girl power to balance it out.
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Taqồpaq by accruenewblue

Gallus (jungefowl); Hindi-Urdu, Burmese, Thai, Punjabi, Tamil, Indonesian
I'm a little surprised this is, I think, the only truly tonal submission despite all the SEA birds, and it's less synthetic than most in this round of submissions. In either case, this one does a great job of illustrating some tonogenesis and some recent and still very transparent synthetic developments from a formerly isolating language. The tones are simple registers, but they interact with morae in some neat rightwards reassigning sandhi patterns, and they complement a system of 12 vowels in a 3x2x2 matrix of height, frontedness, and roundedness. There's even some vocalic nasal allophones (which is twice now in this round of submissions), and labial consonant-vowel harmony to boot! Grammatically I greatly appreciate all the call-outs for similarities to natural languages, and I wanna shout-out the use of a positive tag question instead of negative. The numbers have this funky sexagesimal base with an octal sub-base and remnants of an old decimal sub-base, which recalls some of the duodecimal remnants in the otherwise decimal system of many European languages.
Taqồpaq's Gallus-inspired phonology includes the tonal system being described as recalling a rooster's crow. The lexicon includes roots for all things chicken, including using the word for 'wattle' as a classifier for hanging things, which is so delightfully what I wanted out of this challenge. The more idiomatic language makes use of chicken behaviours as descriptors: dust baths are metaphors for something useful but not everyone's cup of tea, and continuing to brood after the chicks have hatched is a metaphor for doing a good thing so long it has negative consequences.
Extra brownie points for exalting queen Trưng, first queen of Vietnam, and a nationalist hero who fought against Chinese imperialism. Double whammy right there!
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Ngālin by u/borago_officinalis

Aptenodytes forsteri (emperor penguins); Awabakal, Māori, Norwegian
We already had a penguin splang but this one's a nice twist by focusing on the territorial claims of Antarctica rather than the ranges of more temperate inclined penguins where there are actually native languages. This does a great job of shirking the indigenous implication in the language selection step of the challenge (although I'm very glad to see no English or Spanish), so there's a really neat mix of isolating Māori particles with a fusional Germanic verbal system, and I was able to easily pick up on both reading through the doc. The verb system actually pleases me greatly with a strong/weak contrast and a V2 word order wherein the strong verbs mark tense through stem change and the weak verbs with a tense auxiliary, all whilst maintaining a very Polynesian aesthetic despite the very Germanic number of vowels. The Māori possessive system is also really fun, I think. I can't speak to the Awabakal influences, but I was able to pick up on the one, tiny Mapudungan influence of tone tag particles before it was even explicitly mentioned! Not sure where the negation system came from, but it implicates the weak verbs in a way I so adore. Really sweet, despite the fun grim facts about emperor penguin hatchlings, and I found this one just darling. The myth at the end about how penguins lost their ability to fly is also real treat and is a perfect fit for the project.
Ngālin doesn't have any A. forsteri-inspired phonology, but it makes up for it with the inspired lexicon and idiomatic language. The emperor penguin breeding cycle is detailed with translations for all the important terms along the way, including but not limited to the ritual of transferring egg from mother to father and "motherless" to refer to a newborn, whose mother hasn't yet returned from the sea. There's some great, everyday idioms elided down from full phrases for greeting and consoling another penguin being "which way?" and "next year", and conceptualising a long distance as specifically the distance from colony to see is a nice touch. I also appreciate how the relationship between creche-mates is more important than that between (half-)siblings.
I have to give queen exaltation brownie points purely for the one illustrative example of āmā o pipa "hatchling's mum" grammatically indicating the senior authority of an empress penguin.
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Honourable Mention

I've been kept somewhat apprised of a Urile (North Pacific cormorants) splang by u/PastTheStarryVoids. It's still very much in the works, but it sounds funky with both some polysynthetic flavours, no doubt inspired by some PNW languages, I imagine, and some formorant (cormorant formant) analysis! Keep an eye out for it, I'm sure it'll grace the sub in due time!
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And that's everything I've seen in the time I put together this showcase. I know there were a few among you all who felt inspired but couldn't put anything together during the course of this challenge. I remember mention of a banana and a tree kangaroo splang on the announcement post. If anyone ever uses the challenge to inspire a future project of theirs, please keep me apprised! I'd be interested in seeing them if for nothing else than to see some more projects outside of South Asian and Oceanian birds, as great as those birbs are. I can't believe I didn't see a single monotreme or non-ungulate eutherian, and that there weren't any non-avian reptiles or anything fully aquatic! And no fossil clades, too, for that matter! I'm positive there are the makings of some really funky splangs if the relevant modern continental and climactic boundaries didn't yet exist.
In any case, I hope all parties involved had a great deal of fun through the course of this challenge! I know I did! Until next marrow, bonelickers!

Sorry for the depressing subject and title isnt all that great. Lets say one is single, probably will be for life, no family, but reasonably wealthy. Want to live off assets, go travelling etc. Portfolio is bogleheads style DIY, multiple brokers for redundancy etc.
Let's say you decide not to use a wealth manager. You are healthy and fit, and able to set up the portfolio yourself, rebalance, dont panic during market crash etc. You have an asset allocation, plan etc. In my case my portfolio is a little more complex since I have funds in US and UK and cannot easily move US funds to UK without taking tax hit. UK naturalized citizen and no US green card/citizenship
There are 2 kinds of emergency situations I can think of : 1) Sudden demise 2) sudden incapacitation
For (1) one writes a will. Perhaps a separate UK will and US will in my example. So everything goes according to plan.
The fear regarding (2) is : Suppose someone gets hospitalized during a solo travel. In the UK healthcare is free at the point of use but may not be the case in other countries. Without a family how do you handle such a situation ?
Is this one reason for single people to use a wealth manager ? Such a person would be like your C.F.O. All the hospital has to do is make a single phone call and finances would be sorted
Or can the same be achieved thru lawyers ? So you agree with a lawyer that they will be the point of contact and you carry their card. They would have power of attorney to login to your accounts, make necessary payments etc.
Or you could ask friends to be the point of contact but do you want to give your login details to your friends ?
The other thing is : If you dont use a wealth manager, you will probably have multiple brokerage accounts for redundancy and even if you have siblings or relatives or friends, and they are not tech savvy, they will find it difficult to use your keepass/bitwarden DB, login to various accounts etc.
is there any law firm in UK that provides such emergency services so the swat team will know how to act as per the plan ?
What do single people do ?
Sorry for the depressing post. I am trying not to use a wealth manager and but I worry : what if something happens to me.
Thanks

[Note: We’re focusing on emotional reasons; not physical. And this is just one perspective. Please consult your doctor for healing, withdrawals, etc.]
TL;DR: Addictions are coping mechanisms for an unfulfilled, disconnected life. You're craving intimacy and connection. And, you’re addicted because you judge yourself (and others).
Replace “addiction” with “momentum.” You hire an addiction to do one of two jobs:

• Slow Down Negative Momentum (i.e. depressant; takes away pain, calming and relief from stress).
• Speed Up Positive Momentum (i.e. stimulant; gives pleasure, fun, energy and motivation).

Addictions are used to regulate your emotions. But, when you artificially modify momentum, that keeps you stuck. So you’re learning how to shift from negative addictions (e.g. social media, junk food, vaping, etc.) to positive addictions (e.g. meditate, exercise, dancing, drawing, etc.).
_____
Before we begin, this is important: I’m not here trying to fix you. Because I don’t think you’re broken. I believe in you. You are strong, worthy and powerful enough to transform this. You may not know how to yet, but we’ll work together in understanding what’s at the heart of the issue, to support you in allowing the life you want and deserve.
Secondary Addictions: Phone, social media, food, sugar, caffeine, alcohol, video games, relationships, attention, validation, anger, sex, porn, weed, smoking, gambling, shopping, hoarding, workaholic, perfectionist, procrastinating, etc. All of these are secondary; compensating for an even greater addiction.
Primary Addiction: You’re addicted to judging yourself (and others). Not accepting and appreciating yourself and others is the cause of secondary addictions.
Addictions are coping mechanism for an unfulfilled, disconnected life. Mistreating substances is a reflection of how you treat yourself. And the irony is, part of the source for addiction is… judging yourself for doing it.
Addiction: Consistently using a substance or experience to regulate your emotions (this can be positive or negative).
And to add another layer: Replace “addiction” with “momentum” (or movement or energy flow). There’s momentum towards what you want or don’t want, and we’re discussing shifting momentum from unwanted to wanted; negative addictions to positive. Your natural state is to feel better. But if you don’t know how to do that, then you’ll rely on circumstances and people as fuel for feeling movement. But, when you artificially modify momentum, that keeps you stuck.
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The Cycle of Addictions

• Unwanted/ Negative Addiction: Judging anything makes you crave relief → So you consume more external/ conditional relief; relying on circumstances and people to feel better → Until you start judging again.
• Wanted/ Positive Addiction: Judging anything makes you crave relief → So you consume more internal/ unconditional relief; relying on your ability to focus to feel better → Accepting and appreciating reduces your desire for judging and negative addictions.

Negative addictions are used to avoid negative emotions. Whereas positive addictions are used to heal and embrace negative emotions.
Negative emotions are positive guidance (although it might not feel that way) letting you know you are focusing on (and judging) what you don't want. Negative emotions are just messengers of the limiting beliefs you're practicing. They're a necessary part of your emotional guidance, like GPS in your car. But the more you avoid or fight them, you keep yourself stuck.
All emotions are equal and worthy. But most people unknowingly create a hierarchy for their emotions (i.e. positive = good; negative = bad). Begin seeing negative emotions as worthy, valuable and supportive friends, and work together as a team to help you feel better.
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The Purpose of Addictions

Because you’re the CEO of you, you hire an addiction to do one of two jobs:

• Slow Down Negative Momentum (i.e. depressant; takes away pain, calming and relief from stress).
• Speed Up Positive Momentum (i.e. stimulant; gives pleasure, fun, energy, motivation and enhances a good time).

Addictions either make you feel more powerful, or distract you from feeling powerless. Negative addictions give you a false sense of security, which ironically enhances your insecurity. And that keeps you stuck in a cycle of abuse with negative addictions.
Addictions can soften your focus, so you’re distracted and more general with your thoughts (i.e. tune out). And when you focus less on details, then you’re less aware of what you specifically don’t want or have, so you judge less. And with less judgement, you slow down negative momentum, and naturally feel better.
Negative addictions can help you tune out, but they also won’t let you tune in to who you really are. So if you use substances to numb yourself, then you lose your ability to focus. But it’s your power of focusing that will set you free.
Negative addictions are trying to fill a void, with things that aren’t designed to fill it. It’s like trying to fill a cup with a hole in the bottom; so no matter how much you put in, it's still empty. And you use secondary addictions to distract yourself so you don’t feel the emptiness. But the only way to fix the hole is to be reminded of how powerful, worthy and whole you really are. And it’s not a fact that you’re unworthy; it’s just something you’ve been taught by other people, who feel unworthy.
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Because negative addictions are coping mechanisms, then if you think it’s the cause, then not using it will be the cure. But that doesn’t work as a long-term solution because it doesn’t address the actual issue: judging. So when you stop one unwanted behavior, you’ll probably start something else; i.e. transfer addiction. Or, you can call it transfer relief.
As long as you believe negative addictions help you feel normal, then you're not incentivized to let go because it’s not in your best interest. But when you feel better first, before going to the substance or experience, then you gradually remove its purpose, and thus your desire for it.

• Instead of saying, "I'm addicted," (which is valid). It's more accurate to say, “I’m seeking relief in the best way I know how.”

Negative addictions are just tools, and you used that tool to help you through a difficult time when you didn't know what else to do. You did the best you could, and now you’re ready for a change.

• “Thank you, negative addiction. I appreciate that you supported me. But, I’m taking the company in a new direction, and I will no longer be needing your services.”

Negative addictions have imposter syndrome; and rightfully so — they’re unqualified for the job of giving you sustainable relief. So when you start hiring positive addictions, then you release the control negative addictions once had over the company (i.e. you).
And it doesn’t mean you still don’t enjoy technology, food, etc. You can let them be for fun (based on your personal boundaries), but you are in control. They’re expressions of a fulfilling life; not replacements for it.
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Positive Addictions — What You’re Really Craving

Addictions indicate you're craving intimacy and connection. With others is nice, but you’re craving connection with yourself. And to stop an unwanted addiction, you want a new healthy habit to take its place. Because without it, there’s a power vacuum. So, what are your new healthier coping mechanisms to connect with yourself? For ex:

• "When I feel sad, I meditate for 2 - 15 minutes."
• "When I feel powerless, I exercise, go for a walk, ride a bike, or connect with nature.”
• "When I feel unloved and rejected, I connect with my body, by putting my hand on my heart, focus on deep breathing and being there for myself."
• "When I feel bored, I practice creative outlets to express myself (e.g. dancing, singing, drawing, gardening, crocheting, cooking, etc.).”

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Tips to Start Healing

1. Be Aware. Be Mindful. Be Intentional. When using an unwanted addiction, tell yourself,

• “I am consciously using this for relief. I’m not going to judge myself, because I understand why I’m doing it. I feel lonely, bored, sad, stressed, etc. And so, I am intentionally doing this activity to feel better.”

The simple act of bringing awareness to an unwanted habit shines light into the darkness, and you start regaining your power. You’re still doing the unwanted activity, but you’re tuning in, instead of tuning out.
2. Make a Deal with Yourself. When you get tempted to do an unwanted addiction, focus on feeling better first (e.g. meditate or go for a walk for a few minutes). Then, you can still do the unwanted addiction after you feel better. (This isn’t advocating unwanted behavior, but it is being realistic in helping you wean yourself off, and begin the job transfer process from negative to positive addictions.) So it accomplishes three things:

1. You’re not depriving yourself; you’re just slightly delaying gratification, which builds up your strength of not automatically going to the same unwanted habit.
2. You’re replacing the old addiction with a better-feeling one (and notice that you’ll consume less and/ or gradually have less desire to use the substance).
3. You create self-trust and respect by making a practical deal with yourself, and showing that you’re stronger than you think and can follow through; which also gives you hope that you can do this.

3. Reduce Consumption: Adjust Time and/ or Intensity. (E.g. If you’re smoking five days a week; do only four days, or use one less a day than normal).
4. Focus on what you want to start doing, instead of what you want to stop doing. What do you want to feel?

• “I want to start feeling relief. I want to feel supported. I want to start feeling more loved and accepted for who I am. I want to feel more comfortable and ease. I want to feel more at peace myself. I want to start feeling how strong and capable my body is. I want to feel proud of myself. I want to feel clarity. I want to start looking for more activities that are fun and bring out my creativity.”

5. Your Phone Has Grayscale, which makes it black and white, thus reducing the stimulus and dopamine you receive from it. You can also turn on app limit timers and turn off notifications.
6. Find an Accountability Buddy (if you can). They don’t have to stop their unwanted addictions, but they're willing to celebrate when you succeed and support you if you fall short. Also consider talking to your smoking or drinking buddies about your new commitment to your health.
7. If You Relapse, It’s Okay. Don’t judge yourself (i.e. "Why am I so weak, stupid, etc.?”). Self-judgment is self-sabotage, because it ironically fuels the very behavior you want to stop. You didn’t lose progress, because recovery isn’t a perfect straight line. It’s a process. And regardless, you’re now one step closer to your goal (with more clarity of what you don’t want, and increased desire for what you do want).
8. Self-Reflection Questions:

• "What am I afraid would happen if I stopped doing an unwanted addiction?"
• "What are the advantages of the substance or activity? How does it support me?"
• "What am I afraid would happen if I accepted myself just the way I am?"
• "What am I afraid would happen if I only focused on what I appreciated about myself?"

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Honorable Mention Addictions

1. Acceptance, Caring What People Think, and Needing to Be Understood
Wanting acceptance is fine. But needing it, is not knowing your value. So you’re desperate to find ways to get people to love and understand you (i.e. people pleaser, perfectionist, workaholic, clingy, gym selfies, etc.). This also inspires arguing, needing to be right and anger addictions, because you need to feel heard and validated (instead of understanding that some people can’t or aren’t interested in understanding).
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2. Avoiding Boredom — Social Media Consumption
Consuming vs Creating. Negative addictions can have an imbalance leaning towards consuming people’s creations, vs expressing your own. When was the last time you laid in bed at night, or waited in line at the store, and didn’t pull out your phone to distract you? Instead of simply appreciating the moment and your surroundings.
“Something distracting me is better than nothing.” But then you don’t have standards of quality; you simply have an insatiable appetite of consuming more. And if you’re not intentionally consuming media; it will consume you. It’s passive consumption; each post is a potato chip. When you don’t have a specific intention before opening an app, then you’ll most likely spend your next hour on empty emotional calories and walk away feeling worse. Excessive consuming leads to fuming and glooming.
Negative addictions can start out innocently. But like a frog in a boiling pot… you don’t notice that you increasingly rely on them for self-medicating negative emotions until you feel it’s consumed you.
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3. Anger and Drama
When you feel bored, there’s no momentum in that. You feel lifeless; like a plank of wood floating on still water. And you would rather feel fun and excitement (i.e. positive momentum). But, if you don’t know how to generate those feelings, then you’ll settle for the next easiest emotion that has momentum, which is anger. (But anger is negative momentum; when not intentionally controlled.)
Drama feels interesting compared to boredom, until it gradually wears on you (and your relationships). So you try to give that anger addiction up. But if you don’t know how to create positive momentum, then when you get bored, you’ll reach for anger again to get your fix to feel that energy flow.
As you judge yourself, you will feel sad, and then naturally inspired to feel angry, because anger has more momentum and energy than sadness; thus it feels more empowering. But if you don’t intentionally choose anger for relief (in a safe space, by yourself; don’t express it to others), then as you continue judging people and circumstances, you will eventually feel sad again, and feel stuck in a cycle of sad → angry → sad → angry.
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4. Victim Mentality, Dismissive and Needing to Be Right
If you haven’t healed your inner child and trauma, you can get addicted to always feeling like a victim. You would rather be right, than happy. So you can believe you’re always right, and everyone else is wrong. You can get addicted to being dismissive of people’s perspectives (as a reflection of how you felt you were treated growing up). One advantage of continuing to feel like a victim is, you don’t have to change; everyone else has to change, because they’re the problem (i.e. you believe your negative emotions come from them). Your trauma isn’t your fault. And, healing is possible, when you feel comfortable and open to the opportunity.
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5. Procrastinating, Isolation and Abandonment
Isolation amplified after the year 2020 (gee, I wonder why…). The main appeal is having no expectations, pressure to perform, or be responsible to others. The issue is, people are simply a mirror that reflects the relationship you have with yourself. So avoiding people doesn’t get rid of your limiting beliefs; you just become less aware of them.
Also, it can be easy to get stuck in the cycle of, "I hate myself, so I don't socialize. Which makes me feel lonely. So I hate myself even more..."
Procrastinating and abandonment can cause other addictions. For ex: You’re doomscrolling until 2 am because you’re avoiding the routine to go to bed, and/ or trying to run away from feeling bored, lonely and worthless.
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6. Productivity, Maximizing and Efficiency
People thought the creation of computers would help people work less because it would do a lot of the work. Only to fast forward and realize it just raised society’s standards of the work they expected from you, causing you to ironically work more; not less. And with the emergence of A.I., hopefully we don’t repeat the same mistake.
People naturally want what’s best for them. But, if you were raised to constantly need to improve and do more, then any activity you do, can be turned into two to three activities. Maximizing your time doing one activity, while learning another (e.g. second screen viewing — which can be beneficial, but detrimental when you feel you have to do it and/or avoiding boredom). With the abundance and ease of access to learning, addiction to productivity causes you to demonize downtime: “Why just go for a walk? Why just lay in bed? I should be making money or learning something useful.”
Productivity addiction can justify doing less hobbies you enjoy, because they’re not making money. This can ironically make you less productive. You’re burned out, but you feel lazy because you don’t want to work all of the time; but can’t justify fun… so you do nothing as a compromise. This reduces the quality of your life, which then fuels other negative addictions to fill the void. And, if you don’t take a break from working, then your body will do it for you.
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7. Comparing Yourself to Others and Should
When you compare yourself, you should all over yourself. “I should do this and be different,” or, “I shouldn’t have done that.” Shoulds leave you either feeling shame or resentment. If you force yourself to do what you think you should, then you sacrifice yourself, and so you feel resentment. But if you don’t do it, then you feel guilty, shame and regret. You can’t win.
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8. Limerence, One-Sided and Parasocial Relationships
You’re addicted to people who don’t care about you. You keep holding on to people whose behavior makes it clear they’re not interested in a mutually satisfying relationship (romantic or friendship). This can be celebrities, K-Pop idols, streamers, influences and/or a situationship you’ve put your life on hold for years waiting and hoping for it to become something more.
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You Didn’t Waste Your Life — There’s Still Hope

Robert Downey Jr.'s life was a disaster for years (alcohol and drug addiction, arrested, etc.) before he decided to turn it around (and iconically become Iron Man). His pain and experiences were fuel to become the actor and inspirational person that he is today. His quotes:

• “Remember that just because you hit the bottom doesn't mean you have to stay there.”
• “It’s easy to embrace hopelessness when things seem insurmountable. And yet, it’s actually just a matter of time until all of the elements come together for things to be alright. I mean, I believe that most difficult situations will resolve themselves if you are persistent and if you don’t give up entirely. And that’s what I never did; I never gave up.”

Although it may not seem like it right now, everything you have lived can be used to make you stronger, wiser, healthier and happier. Your potential has increased at least tenfold because of your “wasted” experiences. Think of it like you’re a rubber band on a slingshot; and the further back you stretched into the darkness, as you let go of limiting beliefs, you propel yourself forward that much farther into the light.
I can’t wait for you to begin seeing what you’re truly capable of in the months and years to come. When you finally stop beating up on yourself for the very past that will propel you into becoming the more compassionate, understanding, supportive, appreciative, creative, productive and fulfilled person that you want to be.
~ BFree
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Share your thoughts: What’s one step you’re going to do to let go of negative addictions and start allowing more empowering positive addictions?
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Previous Posts:
1. You Didn't Waste Your Life — You Can Always Make a Comeback
2. Healing Heartbreak — How to Move On from Breakups
3. How to Get Motivated & Disciplined — Why Forcing Yourself to “Just Do It” Ironically Doesn’t Work
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[Note: We’re focusing on emotional reasons; not physical. And this is just one perspective. Please consult your doctor for healing, withdrawals, etc.]
TL;DR: Addictions are coping mechanisms for an unfulfilled, disconnected life. You're craving intimacy and connection. And, you’re addicted because you judge yourself (and others).
Replace “addiction” with “momentum.” You hire an addiction to do one of two jobs:

• Slow Down Negative Momentum (i.e. depressant; takes away pain, calming and relief from stress).
• Speed Up Positive Momentum (i.e. stimulant; gives pleasure, fun, energy and motivation).

Addiction to productivity causes you to demonize downtime: “Why just lay in bed? I should be making money or learning something.” This can ironically make you less productive. You’re burned out, but you feel lazy because you don’t want to work all of the time; but can’t justify fun… so you do nothing as a compromise. This reduces the quality of your life, which then fuels other negative addictions to fill the void.
Addictions are used to regulate your emotions. But, when you artificially modify momentum, that keeps you stuck. So you’re learning how to shift from negative addictions (e.g. phone, social media, vaping, etc.) to positive addictions (e.g. meditate, exercise, dancing, drawing, etc.).
_____
Before we begin, this is important: I’m not here trying to fix you. Because I don’t think you’re broken. I believe in you. You are strong, worthy and powerful enough to transform this. You may not know how to yet, but we’ll work together in understanding what’s at the heart of the issue, to support you in allowing the life you want and deserve.
Secondary Addictions: Phone, social media, food, sugar, caffeine, alcohol, video games, relationships, attention, validation, anger, sex, porn, weed, smoking, gambling, shopping, hoarding, workaholic, perfectionist, procrastinating, etc. All of these are secondary; compensating for an even greater addiction.
Primary Addiction: You’re addicted to judging yourself (and others). Not accepting and appreciating yourself and others is the cause of secondary addictions.
Addictions are coping mechanism for an unfulfilled, disconnected life. Mistreating substances is a reflection of how you treat yourself. And the irony is, part of the source for addiction is… judging yourself for doing it.
Addiction: Consistently using a substance or experience to regulate your emotions (this can be positive or negative).
And to add another layer: Replace “addiction” with “momentum” (or movement or energy flow). There’s momentum towards what you want or don’t want, and we’re discussing shifting momentum from unwanted to wanted; negative addictions to positive. Your natural state is to feel better. But if you don’t know how to do that, then you’ll rely on circumstances and people as fuel for feeling movement. But, when you artificially modify momentum, that keeps you stuck.
.

The Cycle of Addictions

• Unwanted/ Negative Addiction: Judging anything makes you crave relief → So you consume more external/ conditional relief; relying on circumstances and people to feel better → Until you start judging again.
• Wanted/ Positive Addiction: Judging anything makes you crave relief → So you consume more internal/ unconditional relief; relying on your ability to focus to feel better → Accepting and appreciating reduces your desire for judging and negative addictions.

Negative addictions are used to avoid negative emotions. Whereas positive addictions are used to heal and embrace negative emotions.
Negative emotions are positive guidance (although it might not feel that way) letting you know you are focusing on (and judging) what you don't want. Negative emotions are just messengers of the limiting beliefs you're practicing. They're a necessary part of your emotional guidance, like GPS in your car. But the more you avoid or fight them, you keep yourself stuck.
All emotions are equal and worthy. But most people unknowingly create a hierarchy for their emotions (i.e. positive = good; negative = bad). Begin seeing negative emotions as worthy, valuable and supportive friends, and work together as a team to help you feel better.
.

The Purpose of Addictions

Because you’re the CEO of you, you hire an addiction to do one of two jobs:

• Slow Down Negative Momentum (i.e. depressant; takes away pain, calming and relief from stress).
• Speed Up Positive Momentum (i.e. stimulant; gives pleasure, fun, energy, motivation and enhances a good time).

Addictions either make you feel more powerful, or distract you from feeling powerless. Negative addictions give you a false sense of security, which ironically enhances your insecurity. And that keeps you stuck in a cycle of abuse with negative addictions.
Addictions can soften your focus, so you’re distracted and more general with your thoughts (i.e. tune out). And when you focus less on details, then you’re less aware of what you specifically don’t want or have, so you judge less. And with less judgement, you slow down negative momentum, and naturally feel better.
Negative addictions can help you tune out, but they also won’t let you tune in to who you really are. So if you use substances to numb yourself, then you lose your ability to focus. But it’s your power of focusing that will set you free.
Negative addictions are trying to fill a void, with things that aren’t designed to fill it. It’s like trying to fill a cup with a hole in the bottom; so no matter how much you put in, it's still empty. And you use secondary addictions to distract yourself so you don’t feel the emptiness. But the only way to fix the hole is to be reminded of how powerful, worthy and whole you really are. And it’s not a fact that you’re unworthy; it’s just something you’ve been taught by other people, who feel unworthy.
.
Because negative addictions are coping mechanisms, then if you think it’s the cause, then not using it will be the cure. But that doesn’t work as a long-term solution because it doesn’t address the actual issue: judging. So when you stop one unwanted behavior, you’ll probably start something else; i.e. transfer addiction. Or, you can call it transfer relief.
As long as you believe negative addictions help you feel normal, then you're not incentivized to let go because it’s not in your best interest. But when you feel better first, before going to the substance or experience, then you gradually remove its purpose, and thus your desire for it.

• Instead of saying, "I'm addicted," (which is valid). It's more accurate to say, “I’m seeking relief in the best way I know how.”

Negative addictions are just tools, and you used that tool to help you through a difficult time when you didn't know what else to do. You did the best you could, and now you’re ready for a change.

• “Thank you, negative addiction. I appreciate that you supported me. But, I’m taking the company in a new direction, and I will no longer be needing your services.”

Negative addictions have imposter syndrome; and rightfully so — they’re unqualified for the job of giving you sustainable relief. So when you start hiring positive addictions, then you release the control negative addictions once had over the company (i.e. you).
And it doesn’t mean you still don’t enjoy technology, food, etc. You can let them be for fun (based on your personal boundaries), but you are in control. They’re expressions of a fulfilling life; not replacements for it.
.

Positive Addictions — What You’re Really Craving

Addictions indicate you're craving intimacy and connection. With others is nice, but you’re craving connection with yourself. And to stop an unwanted addiction, you want a new healthy habit to take its place. Because without it, there’s a power vacuum. So, what are your new healthier coping mechanisms to connect with yourself? For ex:

• "When I feel sad, I meditate for 2 - 15 minutes."
• "When I feel powerless, I exercise, go for a walk, ride a bike, or connect with nature.”
• "When I feel unloved and rejected, I connect with my body, by putting my hand on my heart, focus on deep breathing and being there for myself."
• "When I feel bored, I practice creative outlets to express myself (e.g. dancing, singing, drawing, gardening, crocheting, cooking, etc.).”

.

Tips to Start Healing

1. Be Aware. Be Mindful. Be Intentional. When using an unwanted addiction, tell yourself,

• “I am consciously using this for relief. I’m not going to judge myself, because I understand why I’m doing it. I feel lonely, bored, sad, stressed, etc. And so, I am intentionally doing this activity to feel better.”

The simple act of bringing awareness to an unwanted habit shines light into the darkness, and you start regaining your power. You’re still doing the unwanted activity, but you’re tuning in, instead of tuning out.
2. Make a Deal with Yourself. When you get tempted to do an unwanted addiction, focus on feeling better first (e.g. meditate or go for a walk for a few minutes). Then, you can still do the unwanted addiction after you feel better. (This isn’t advocating unwanted behavior, but it is being realistic in helping you wean yourself off, and begin the job transfer process from negative to positive addictions.) So it accomplishes three things:

1. You’re not depriving yourself; you’re just slightly delaying gratification, which builds up your strength of not automatically going to the same unwanted habit.
2. You’re replacing the old addiction with a better-feeling one (and notice that you’ll consume less and/ or gradually have less desire to use the substance).
3. You create self-trust and respect by making a practical deal with yourself, and showing that you’re stronger than you think and can follow through; which also gives you hope that you can do this.

3. Reduce Consumption: Adjust Time and/ or Intensity. (E.g. If you’re smoking five days a week; do only four days, or use one less a day than normal).
4. Focus on what you want to start doing, instead of what you want to stop doing. What do you want to feel?

• “I want to start feeling relief. I want to feel supported. I want to start feeling more loved and accepted for who I am. I want to feel more comfortable and ease. I want to feel more at peace myself. I want to start feeling how strong and capable my body is. I want to feel proud of myself. I want to feel clarity. I want to start looking for more activities that are fun and bring out my creativity.”

5. Your Phone Has Grayscale, which makes it black and white, thus reducing the stimulus and dopamine you receive from it. You can also turn on app limit timers and turn off notifications.
6. Find an Accountability Buddy (if you can). They don’t have to stop their unwanted addictions, but they're willing to celebrate when you succeed and support you if you fall short. So consider talking to your friends about your new commitment to your health.
7. If You Relapse, It’s Okay. Don’t judge yourself (i.e. "Why am I so weak, stupid, etc.?”). Self-judgment is self-sabotage, because it ironically fuels the very behavior you want to stop. You didn’t lose progress, because recovery isn’t a perfect straight line. It’s a process. And regardless, you’re now one step closer to your goal (with more clarity of what you don’t want, and increased desire for what you do want).
8. Self-Reflection Questions:

• "What am I afraid would happen if I stopped doing an unwanted addiction?"
• "What are the advantages of the substance or activity? How does it support me?"
• "What am I afraid would happen if I accepted myself just the way I am?"
• "What am I afraid would happen if I only focused on what I appreciated about myself?"

.

Honorable Mention Addictions

1. Acceptance, Caring What People Think, and Needing to Be Understood
Wanting acceptance is fine. But needing it, is not knowing your value. So you’re desperate to find ways to get people to love and understand you (i.e. people pleaser, perfectionist, workaholic, clingy, gym selfies, etc.). This also inspires arguing, needing to be right and anger addictions, because you need to feel heard and validated (instead of understanding that some people can’t or aren’t interested in understanding).
.
2. Avoiding Boredom — Social Media Consumption
Consuming vs Creating. Negative addictions can have an imbalance leaning towards consuming people’s creations, vs expressing your own. When was the last time you laid in bed at night, or waited in line at the store, and didn’t pull out your phone to distract you? Instead of simply appreciating the moment and your surroundings.
“Something distracting me is better than nothing.” But then you don’t have standards of quality; you simply have an insatiable appetite of consuming more. And if you’re not intentionally consuming media; it will consume you. It’s passive consumption; each post is a potato chip. When you don’t have a specific intention before opening an app, then you’ll most likely spend your next hour on empty emotional calories and walk away feeling worse. Excessive consuming leads to fuming and glooming.
Negative addictions can start out innocently. But like a frog in a boiling pot… you don’t notice that you increasingly rely on them for self-medicating negative emotions until you feel it’s consumed you.
.
3. Anger and Drama
When you feel bored, there’s no momentum in that. You feel lifeless; like a plank of wood floating on still water. And you would rather feel fun and excitement (i.e. positive momentum). But, if you don’t know how to generate those feelings, then you’ll settle for the next easiest emotion that has momentum, which is anger. (But anger is negative momentum; when not intentionally controlled.)
Drama feels interesting compared to boredom, until it gradually wears on you (and your relationships). So you try to give that anger addiction up. But if you don’t know how to create positive momentum, then when you get bored, you’ll reach for anger again to get your fix to feel that energy flow.
As you judge yourself, you will feel sad, and then naturally inspired to feel angry, because anger has more momentum and energy than sadness; thus it feels more empowering. But if you don’t intentionally choose anger for relief (in a safe space, by yourself; don’t express it to others), then as you continue judging people and circumstances, you will eventually feel sad again, and feel stuck in a cycle of sad → angry → sad → angry.
.
4. Victim Mentality, Dismissive and Needing to Be Right
If you haven’t healed your inner child and trauma, you can get addicted to always feeling like a victim. You would rather be right, than happy. So you can believe you’re always right, and everyone else is wrong. You can get addicted to being dismissive of people’s perspectives (as a reflection of how you felt you were treated growing up). One advantage of continuing to feel like a victim is, you don’t have to change; everyone else has to change, because they’re the problem (i.e. you believe your negative emotions come from them). Your trauma isn’t your fault. And, healing is possible, when you feel comfortable and open to the opportunity.
.
5. Procrastinating, Isolation and Abandonment
Isolation amplified after the year 2020 (gee, I wonder why…). The main appeal is having no expectations, pressure to perform, or be responsible to others. The issue is, people are simply a mirror that reflects the relationship you have with yourself. So avoiding people doesn’t get rid of your limiting beliefs; you just become less aware of them.
Also, it can be easy to get stuck in the cycle of, "I hate myself, so I don't socialize. Which makes me feel lonely. So I hate myself even more..."
Procrastinating and abandonment can cause other addictions. For ex: You’re doomscrolling until 2 am because you’re avoiding the routine to go to bed, and/ or trying to run away from feeling bored, lonely and worthless.
.
6. Productivity, Maximizing and Efficiency
People thought the creation of computers would help people work less because it would do a lot of the work. Only to fast forward and realize it just raised society’s standards of the work they expected from you, causing you to ironically work more; not less. And with the emergence of A.I., hopefully we don’t repeat the same mistake.
People naturally want what’s best for them. But, if you were raised to constantly need to improve and do more, then any activity you do, can be turned into two to three activities. Maximizing your time doing one activity, while learning another (e.g. second screen viewing — which can be beneficial, but detrimental when you feel you have to do it and/or avoiding boredom). With the abundance and ease of access to learning, addiction to productivity causes you to demonize downtime: “Why just go for a walk? Why just lay in bed? I should be making money or learning something useful.”
Productivity addiction can justify doing less hobbies you enjoy, because they’re not making money. This can ironically make you less productive. You’re burned out, but you feel lazy because you don’t want to work all of the time; but can’t justify fun… so you do nothing as a compromise. This reduces the quality of your life, which then fuels other negative addictions to fill the void. And, if you don’t take a break from working, then your body will do it for you.
.
7. Comparing Yourself to Others and Should
When you compare yourself, you should all over yourself. “I should do this and be different,” or, “I shouldn’t have done that.” Shoulds leave you either feeling shame or resentment. If you force yourself to do what you think you should, then you sacrifice yourself, and so you feel resentment. But if you don’t do it, then you feel guilty, shame and regret. You can’t win.
.
8. Limerence, One-Sided and Parasocial Relationships
You’re addicted to people who don’t care about you. You keep holding on to people whose behavior makes it clear they’re not interested in a mutually satisfying relationship (romantic or friendship). This can be celebrities, K-Pop idols, streamers, influences and/or a situationship you’ve put your life on hold for years waiting and hoping for it to become something more.
.

You Didn’t Waste Your Life — There’s Still Hope

Robert Downey Jr.'s life was a disaster for years (alcohol and drug addiction, arrested, etc.) before he decided to turn it around (and iconically become Iron Man). His pain and experiences were fuel to become the actor and inspirational person that he is today. His quotes:

• “Remember that just because you hit the bottom doesn't mean you have to stay there.”
• “It’s easy to embrace hopelessness when things seem insurmountable. And yet, it’s actually just a matter of time until all of the elements come together for things to be alright. I mean, I believe that most difficult situations will resolve themselves if you are persistent and if you don’t give up entirely. And that’s what I never did; I never gave up.”

Although it may not seem like it right now, everything you have lived can be used to make you stronger, wiser, healthier and happier. Your potential has increased at least tenfold because of your “wasted” experiences. Think of it like you’re a rubber band on a slingshot; and the further back you stretched into the darkness, as you let go of limiting beliefs, you propel yourself forward that much farther into the light.
I can’t wait for you to begin seeing what you’re truly capable of in the months and years to come. When you finally stop beating up on yourself for the very past that will propel you into becoming the more compassionate, understanding, supportive, appreciative, creative, productive and fulfilled person that you want to be.
~ BFree
.
Share your thoughts: What’s one step you’re going to do to let go of negative addictions and start allowing more empowering positive addictions?
.

[Note: We’re focusing on emotional reasons; not physical. And this is just one perspective. Please consult your doctor for healing, withdrawals, etc.]
TL;DR: Addictions are coping mechanisms for an unfulfilled, disconnected life. You're craving intimacy and connection. And, you’re addicted because you judge yourself (and others).
Replace “addiction” with “momentum.” You hire an addiction to do one of two jobs:

• Slow Down Negative Momentum (i.e. depressant; takes away pain, calming and relief from stress).
• Speed Up Positive Momentum (i.e. stimulant; gives pleasure, fun, energy and motivation).

Addictions are used to regulate your emotions. But, when you artificially modify momentum, that keeps you stuck. So you’re learning how to shift from negative addictions (e.g. social media, junk food, vaping, etc.) to positive addictions (e.g. meditate, exercise, dancing, drawing, etc.).
_____
Before we begin, this is important: I’m not here trying to fix you. Because I don’t think you’re broken. I believe in you. You are strong, worthy and powerful enough to transform this. You may not know how to yet, but we’ll work together in understanding what’s at the heart of the issue, to support you in allowing the life you want and deserve.
Secondary Addictions: Phone, social media, food, sugar, caffeine, alcohol, video games, relationships, attention, validation, anger, sex, porn, weed, smoking, gambling, shopping, hoarding, workaholic, perfectionist, procrastinating, etc. All of these are secondary; compensating for an even greater addiction.
Primary Addiction: You’re addicted to judging yourself (and others). Not accepting and appreciating yourself and others is the cause of secondary addictions.
Addictions are coping mechanism for an unfulfilled, disconnected life. Mistreating substances is a reflection of how you treat yourself. And the irony is, part of the source for addiction is… judging yourself for doing it.
Addiction: Consistently using a substance or experience to regulate your emotions (this can be positive or negative).
And to add another layer: Replace “addiction” with “momentum” (or movement or energy flow). There’s momentum towards what you want or don’t want, and we’re discussing shifting momentum from unwanted to wanted; negative addictions to positive. Your natural state is to feel better. But if you don’t know how to do that, then you’ll rely on circumstances and people as fuel for feeling movement. But, when you artificially modify momentum, that keeps you stuck.
.

The Cycle of Addictions

• Unwanted/ Negative Addiction: Judging anything makes you crave relief → So you consume more external/ conditional relief; relying on circumstances and people to feel better → Until you start judging again.
• Wanted/ Positive Addiction: Judging anything makes you crave relief → So you consume more internal/ unconditional relief; relying on your ability to focus to feel better → Accepting and appreciating reduces your desire for judging and negative addictions.

Negative addictions are used to avoid negative emotions. Whereas positive addictions are used to heal and embrace negative emotions.
Negative emotions are positive guidance (although it might not feel that way) letting you know you are focusing on (and judging) what you don't want. Negative emotions are just messengers of the limiting beliefs you're practicing. They're a necessary part of your emotional guidance, like GPS in your car. But the more you avoid or fight them, you keep yourself stuck.
All emotions are equal and worthy. But most people unknowingly create a hierarchy for their emotions (i.e. positive = good; negative = bad). Begin seeing negative emotions as worthy, valuable and supportive friends, and work together as a team to help you feel better.
.

The Purpose of Addictions

Because you’re the CEO of you, you hire an addiction to do one of two jobs:

• Slow Down Negative Momentum (i.e. depressant; takes away pain, calming and relief from stress).
• Speed Up Positive Momentum (i.e. stimulant; gives pleasure, fun, energy, motivation and enhances a good time).

Addictions either make you feel more powerful, or distract you from feeling powerless. Negative addictions give you a false sense of security, which ironically enhances your insecurity. And that keeps you stuck in a cycle of abuse with negative addictions.
Addictions can soften your focus, so you’re distracted and more general with your thoughts (i.e. tune out). And when you focus less on details, then you’re less aware of what you specifically don’t want or have, so you judge less. And with less judgement, you slow down negative momentum, and naturally feel better.
Negative addictions can help you tune out, but they also won’t let you tune in to who you really are. So if you use substances to numb yourself, then you lose your ability to focus. But it’s your power of focusing that will set you free.
Negative addictions are trying to fill a void, with things that aren’t designed to fill it. It’s like trying to fill a cup with a hole in the bottom; so no matter how much you put in, it's still empty. And you use secondary addictions to distract yourself so you don’t feel the emptiness. But the only way to fix the hole is to be reminded of how powerful, worthy and whole you really are. And it’s not a fact that you’re unworthy; it’s just something you’ve been taught by other people, who feel unworthy.
.
Because negative addictions are coping mechanisms, then if you think it’s the cause, then not using it will be the cure. But that doesn’t work as a long-term solution because it doesn’t address the actual issue: judging. So when you stop one unwanted behavior, you’ll probably start something else; i.e. transfer addiction. Or, you can call it transfer relief.
As long as you believe negative addictions help you feel normal, then you're not incentivized to let go because it’s not in your best interest. But when you feel better first, before going to the substance or experience, then you gradually remove its purpose, and thus your desire for it.

• Instead of saying, "I'm addicted," (which is valid). It's more accurate to say, “I’m seeking relief in the best way I know how.”

Negative addictions are just tools, and you used that tool to help you through a difficult time when you didn't know what else to do. You did the best you could, and now you’re ready for a change.

• “Thank you, negative addiction. I appreciate that you supported me. But, I’m taking the company in a new direction, and I will no longer be needing your services.”

Negative addictions have imposter syndrome; and rightfully so — they’re unqualified for the job of giving you sustainable relief. So when you start hiring positive addictions, then you release the control negative addictions once had over the company (i.e. you).
And it doesn’t mean you still don’t enjoy technology, food, etc. You can let them be for fun (based on your personal boundaries), but you are in control. They’re expressions of a fulfilling life; not replacements for it.
.

Positive Addictions — What You’re Really Craving

Addictions indicate you're craving intimacy and connection. With others is nice, but you’re craving connection with yourself. And to stop an unwanted addiction, you want a new healthy habit to take its place. Because without it, there’s a power vacuum. So, what are your new healthier coping mechanisms to connect with yourself? For ex:

• "When I feel sad, I meditate for 2 - 15 minutes."
• "When I feel powerless, I exercise, go for a walk, ride a bike, or connect with nature.”
• "When I feel unloved and rejected, I connect with my body, by putting my hand on my heart, focus on deep breathing and being there for myself."
• "When I feel bored, I practice creative outlets to express myself (e.g. dancing, singing, drawing, gardening, crocheting, cooking, etc.).”

.

Tips to Start Healing

1. Be Aware. Be Mindful. Be Intentional. When using an unwanted addiction, tell yourself,

• “I am consciously using this for relief. I’m not going to judge myself, because I understand why I’m doing it. I feel lonely, bored, sad, stressed, etc. And so, I am intentionally doing this activity to feel better.”

The simple act of bringing awareness to an unwanted habit shines light into the darkness, and you start regaining your power. You’re still doing the unwanted activity, but you’re tuning in, instead of tuning out.
2. Make a Deal with Yourself. When you get tempted to do an unwanted addiction, focus on feeling better first (e.g. meditate or go for a walk for a few minutes). Then, you can still do the unwanted addiction after you feel better. (This isn’t advocating unwanted behavior, but it is being realistic in helping you wean yourself off, and begin the job transfer process from negative to positive addictions.) So it accomplishes three things:

1. You’re not depriving yourself; you’re just slightly delaying gratification, which builds up your strength of not automatically going to the same unwanted habit.
2. You’re replacing the old addiction with a better-feeling one (and notice that you’ll consume less and/ or gradually have less desire to use the substance).
3. You create self-trust and respect by making a practical deal with yourself, and showing that you’re stronger than you think and can follow through; which also gives you hope that you can do this.

3. Reduce Consumption: Adjust Time and/ or Intensity. (E.g. If you’re smoking five days a week; do only four days, or use one less a day than normal).
4. Focus on what you want to start doing, instead of what you want to stop doing. What do you want to feel?

• “I want to start feeling relief. I want to feel supported. I want to start feeling more loved and accepted for who I am. I want to feel more comfortable and ease. I want to feel more at peace myself. I want to start feeling how strong and capable my body is. I want to feel proud of myself. I want to feel clarity. I want to start looking for more activities that are fun and bring out my creativity.”

5. Your Phone Has Grayscale, which makes it black and white, thus reducing the stimulus and dopamine you receive from it. You can also turn on app limit timers and turn off notifications.
6. Find an Accountability Buddy (if you can). They don’t have to stop their unwanted addictions, but they're willing to celebrate when you succeed and support you if you fall short. Also consider talking to your smoking or drinking buddies about your new commitment to your health.
7. If You Relapse, It’s Okay. Don’t judge yourself (i.e. "Why am I so weak, stupid, etc.?”). Self-judgment is self-sabotage, because it ironically fuels the very behavior you want to stop. You didn’t lose progress, because recovery isn’t a perfect straight line. It’s a process. And regardless, you’re now one step closer to your goal (with more clarity of what you don’t want, and increased desire for what you do want).
8. Self-Reflection Questions:

• "What am I afraid would happen if I stopped doing an unwanted addiction?"
• "What are the advantages of the substance or activity? How does it support me?"
• "What am I afraid would happen if I accepted myself just the way I am?"
• "What am I afraid would happen if I only focused on what I appreciated about myself?"

.

Honorable Mention Addictions

1. Acceptance, Caring What People Think, and Needing to Be Understood
Wanting acceptance is fine. But needing it, is not knowing your value. So you’re desperate to find ways to get people to love and understand you (i.e. people pleaser, perfectionist, workaholic, clingy, gym selfies, etc.). This also inspires arguing, needing to be right and anger addictions, because you need to feel heard and validated (instead of understanding that some people can’t or aren’t interested in understanding).
.
2. Avoiding Boredom — Social Media Consumption
Consuming vs Creating. Negative addictions can have an imbalance leaning towards consuming people’s creations, vs expressing your own. When was the last time you laid in bed at night, or waited in line at the store, and didn’t pull out your phone to distract you? Instead of simply appreciating the moment and your surroundings.
“Something distracting me is better than nothing.” But then you don’t have standards of quality; you simply have an insatiable appetite of consuming more. And if you’re not intentionally consuming media; it will consume you. It’s passive consumption; each post is a potato chip. When you don’t have a specific intention before opening an app, then you’ll most likely spend your next hour on empty emotional calories and walk away feeling worse. Excessive consuming leads to fuming and glooming.
Negative addictions can start out innocently. But like a frog in a boiling pot… you don’t notice that you increasingly rely on them for self-medicating negative emotions until you feel it’s consumed you.
.
3. Anger and Drama
When you feel bored, there’s no momentum in that. You feel lifeless; like a plank of wood floating on still water. And you would rather feel fun and excitement (i.e. positive momentum). But, if you don’t know how to generate those feelings, then you’ll settle for the next easiest emotion that has momentum, which is anger. (But anger is negative momentum; when not intentionally controlled.)
Drama feels interesting compared to boredom, until it gradually wears on you (and your relationships). So you try to give that anger addiction up. But if you don’t know how to create positive momentum, then when you get bored, you’ll reach for anger again to get your fix to feel that energy flow.
As you judge yourself, you will feel sad, and then naturally inspired to feel angry, because anger has more momentum and energy than sadness; thus it feels more empowering. But if you don’t intentionally choose anger for relief (in a safe space, by yourself; don’t express it to others), then as you continue judging people and circumstances, you will eventually feel sad again, and feel stuck in a cycle of sad → angry → sad → angry.
.
4. Victim Mentality, Dismissive and Needing to Be Right
If you haven’t healed your inner child and trauma, you can get addicted to always feeling like a victim. You would rather be right, than happy. So you can believe you’re always right, and everyone else is wrong. You can get addicted to being dismissive of people’s perspectives (as a reflection of how you felt you were treated growing up). One advantage of continuing to feel like a victim is, you don’t have to change; everyone else has to change, because they’re the problem (i.e. you believe your negative emotions come from them). Your trauma isn’t your fault. And, healing is possible, when you feel comfortable and open to the opportunity.
.
5. Procrastinating, Isolation and Abandonment
Isolation amplified after the year 2020 (gee, I wonder why…). The main appeal is having no expectations, pressure to perform, or be responsible to others. The issue is, people are simply a mirror that reflects the relationship you have with yourself. So avoiding people doesn’t get rid of your limiting beliefs; you just become less aware of them.
Also, it can be easy to get stuck in the cycle of, "I hate myself, so I don't socialize. Which makes me feel lonely. So I hate myself even more..."
Procrastinating and abandonment can cause other addictions. For ex: You’re doomscrolling until 2 am because you’re avoiding the routine to go to bed, and/ or trying to run away from feeling bored, lonely and worthless.
.
6. Productivity, Maximizing and Efficiency
People thought the creation of computers would help people work less because it would do a lot of the work. Only to fast forward and realize it just raised society’s standards of the work they expected from you, causing you to ironically work more; not less. And with the emergence of A.I., hopefully we don’t repeat the same mistake.
People naturally want what’s best for them. But, if you were raised to constantly need to improve and do more, then any activity you do, can be turned into two to three activities. Maximizing your time doing one activity, while learning another (e.g. second screen viewing — which can be beneficial, but detrimental when you feel you have to do it and/or avoiding boredom). With the abundance and ease of access to learning, addiction to productivity causes you to demonize downtime: “Why just go for a walk? Why just lay in bed? I should be making money or learning something useful.”
Productivity addiction can justify doing less hobbies you enjoy, because they’re not making money. This can ironically make you less productive. You’re burned out, but you feel lazy because you don’t want to work all of the time; but can’t justify fun… so you do nothing as a compromise. This reduces the quality of your life, which then fuels other negative addictions to fill the void. And, if you don’t take a break from working, then your body will do it for you.
.
7. Comparing Yourself to Others and Should
When you compare yourself, you should all over yourself. “I should do this and be different,” or, “I shouldn’t have done that.” Shoulds leave you either feeling shame or resentment. If you force yourself to do what you think you should, then you sacrifice yourself, and so you feel resentment. But if you don’t do it, then you feel guilty, shame and regret. You can’t win.
.
8. Limerence, One-Sided and Parasocial Relationships
You’re addicted to people who don’t care about you. You keep holding on to people whose behavior makes it clear they’re not interested in a mutually satisfying relationship (romantic or friendship). This can be celebrities, K-Pop idols, streamers, influences and/or a situationship you’ve put your life on hold for years waiting and hoping for it to become something more.
.

You Didn’t Waste Your Life — There’s Still Hope

Robert Downey Jr.'s life was a disaster for years (alcohol and drug addiction, arrested, etc.) before he decided to turn it around (and iconically become Iron Man). His pain and experiences were fuel to become the actor and inspirational person that he is today. His quotes:

• “Remember that just because you hit the bottom doesn't mean you have to stay there.”
• “It’s easy to embrace hopelessness when things seem insurmountable. And yet, it’s actually just a matter of time until all of the elements come together for things to be alright. I mean, I believe that most difficult situations will resolve themselves if you are persistent and if you don’t give up entirely. And that’s what I never did; I never gave up.”

Although it may not seem like it right now, everything you have lived can be used to make you stronger, wiser, healthier and happier. Your potential has increased at least tenfold because of your “wasted” experiences. Think of it like you’re a rubber band on a slingshot; and the further back you stretched into the darkness, as you let go of limiting beliefs, you propel yourself forward that much farther into the light.
I can’t wait for you to begin seeing what you’re truly capable of in the months and years to come. When you finally stop beating up on yourself for the very past that will propel you into becoming the more compassionate, understanding, supportive, appreciative, creative, productive and fulfilled person that you want to be.
~ BFree
.
Share your thoughts: What’s one step you’re going to do to let go of negative addictions and start allowing more empowering positive addictions?
.

[Note: We’re focusing on emotional reasons; not physical. And this is just one perspective. Please consult your doctor for healing, withdrawals, etc.]
TL;DR: Addictions are coping mechanisms for an unfulfilled, disconnected life. You're craving intimacy and connection. And, you’re addicted because you judge yourself (and others).
Replace “addiction” with “momentum.” You hire an addiction to do one of two jobs:

• Slow Down Negative Momentum (i.e. depressant; takes away pain, calming and relief from stress).
• Speed Up Positive Momentum (i.e. stimulant; gives pleasure, fun, energy and motivation).

Addictions are used to regulate your emotions. But, when you artificially modify momentum, that keeps you stuck. So you’re learning how to shift from negative addictions (e.g. social media, junk food, vaping, etc.) to positive addictions (e.g. meditate, exercise, dancing, drawing, etc.).
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Before we begin, this is important: I’m not here trying to fix you. Because I don’t think you’re broken. I believe in you. You are strong, worthy and powerful enough to transform this. You may not know how to yet, but we’ll work together in understanding what’s at the heart of the issue, to support you in allowing the life you want and deserve.
Secondary Addictions: Phone, social media, food, sugar, caffeine, alcohol, video games, relationships, attention, validation, anger, sex, porn, weed, smoking, gambling, shopping, hoarding, workaholic, perfectionist, procrastinating, etc. All of these are secondary; compensating for an even greater addiction.
Primary Addiction: You’re addicted to judging yourself (and others). Not accepting and appreciating yourself and others is the cause of secondary addictions.
Addictions are coping mechanism for an unfulfilled, disconnected life. Mistreating substances is a reflection of how you treat yourself. And the irony is, part of the source for addiction is… judging yourself for doing it.
Addiction: Consistently using a substance or experience to regulate your emotions (this can be positive or negative).
And to add another layer: Replace “addiction” with “momentum” (or movement or energy flow). There’s momentum towards what you want or don’t want, and we’re discussing shifting momentum from unwanted to wanted; negative addictions to positive. Your natural state is to feel better. But if you don’t know how to do that, then you’ll rely on circumstances and people as fuel for feeling movement. But, when you artificially modify momentum, that keeps you stuck.
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The Cycle of Addictions

• Unwanted/ Negative Addiction: Judging anything makes you crave relief → So you consume more external/ conditional relief; relying on circumstances and people to feel better → Until you start judging again.
• Wanted/ Positive Addiction: Judging anything makes you crave relief → So you consume more internal/ unconditional relief; relying on your ability to focus to feel better → Accepting and appreciating reduces your desire for judging and negative addictions.

Negative addictions are used to avoid negative emotions. Whereas positive addictions are used to heal and embrace negative emotions.
Negative emotions are positive guidance (although it might not feel that way) letting you know you are focusing on (and judging) what you don't want. Negative emotions are just messengers of the limiting beliefs you're practicing. They're a necessary part of your emotional guidance, like GPS in your car. But the more you avoid or fight them, you keep yourself stuck.
All emotions are equal and worthy. But most people unknowingly create a hierarchy for their emotions (i.e. positive = good; negative = bad). Begin seeing negative emotions as worthy, valuable and supportive friends, and work together as a team to help you feel better.
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The Purpose of Addictions

Because you’re the CEO of you, you hire an addiction to do one of two jobs:

• Slow Down Negative Momentum (i.e. depressant; takes away pain, calming and relief from stress).
• Speed Up Positive Momentum (i.e. stimulant; gives pleasure, fun, energy, motivation and enhances a good time).

Addictions either make you feel more powerful, or distract you from feeling powerless. Negative addictions give you a false sense of security, which ironically enhances your insecurity. And that keeps you stuck in a cycle of abuse with negative addictions.
Addictions can soften your focus, so you’re distracted and more general with your thoughts (i.e. tune out). And when you focus less on details, then you’re less aware of what you specifically don’t want or have, so you judge less. And with less judgement, you slow down negative momentum, and naturally feel better.
Negative addictions can help you tune out, but they also won’t let you tune in to who you really are. So if you use substances to numb yourself, then you lose your ability to focus. But it’s your power of focusing that will set you free.
Negative addictions are trying to fill a void, with things that aren’t designed to fill it. It’s like trying to fill a cup with a hole in the bottom; so no matter how much you put in, it's still empty. And you use secondary addictions to distract yourself so you don’t feel the emptiness. But the only way to fix the hole is to be reminded of how powerful, worthy and whole you really are. And it’s not a fact that you’re unworthy; it’s just something you’ve been taught by other people, who feel unworthy.
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Because negative addictions are coping mechanisms, then if you think it’s the cause, then not using it will be the cure. But that doesn’t work as a long-term solution because it doesn’t address the actual issue: judging. So when you stop one unwanted behavior, you’ll probably start something else; i.e. transfer addiction. Or, you can call it transfer relief.
As long as you believe negative addictions help you feel normal, then you're not incentivized to let go because it’s not in your best interest. But when you feel better first, before going to the substance or experience, then you gradually remove its purpose, and thus your desire for it.

• Instead of saying, "I'm addicted," (which is valid). It's more accurate to say, “I’m seeking relief in the best way I know how.”

Negative addictions are just tools, and you used that tool to help you through a difficult time when you didn't know what else to do. You did the best you could, and now you’re ready for a change.

• “Thank you, negative addiction. I appreciate that you supported me. But, I’m taking the company in a new direction, and I will no longer be needing your services.”

Negative addictions have imposter syndrome; and rightfully so — they’re unqualified for the job of giving you sustainable relief. So when you start hiring positive addictions, then you release the control negative addictions once had over the company (i.e. you).
And it doesn’t mean you still don’t enjoy technology, food, etc. You can let them be for fun (based on your personal boundaries), but you are in control. They’re expressions of a fulfilling life; not replacements for it.
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Positive Addictions — What You’re Really Craving

Addictions indicate you're craving intimacy and connection. With others is nice, but you’re craving connection with yourself. And to stop an unwanted addiction, you want a new healthy habit to take its place. Because without it, there’s a power vacuum. So, what are your new healthier coping mechanisms to connect with yourself? For ex:

• "When I feel sad, I meditate for 2 - 15 minutes."
• "When I feel powerless, I exercise, go for a walk, ride a bike, or connect with nature.”
• "When I feel unloved and rejected, I connect with my body, by putting my hand on my heart, focus on deep breathing and being there for myself."
• "When I feel bored, I practice creative outlets to express myself (e.g. dancing, singing, drawing, gardening, crocheting, cooking, etc.).”

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Tips to Start Healing

1. Be Aware. Be Mindful. Be Intentional. When using an unwanted addiction, tell yourself,

• “I am consciously using this for relief. I’m not going to judge myself, because I understand why I’m doing it. I feel lonely, bored, sad, stressed, etc. And so, I am intentionally doing this activity to feel better.”

The simple act of bringing awareness to an unwanted habit shines light into the darkness, and you start regaining your power. You’re still doing the unwanted activity, but you’re tuning in, instead of tuning out.
2. Make a Deal with Yourself. When you get tempted to do an unwanted addiction, focus on feeling better first (e.g. meditate or go for a walk for a few minutes). Then, you can still do the unwanted addiction after you feel better. (This isn’t advocating unwanted behavior, but it is being realistic in helping you wean yourself off, and begin the job transfer process from negative to positive addictions.) So it accomplishes three things:

1. You’re not depriving yourself; you’re just slightly delaying gratification, which builds up your strength of not automatically going to the same unwanted habit.
2. You’re replacing the old addiction with a better-feeling one (and notice that you’ll consume less and/ or gradually have less desire to use the substance).
3. You create self-trust and respect by making a practical deal with yourself, and showing that you’re stronger than you think and can follow through; which also gives you hope that you can do this.

3. Reduce Consumption: Adjust Time and/ or Intensity. (E.g. If you’re smoking five days a week; do only four days, or use one less a day than normal).
4. Focus on what you want to start doing, instead of what you want to stop doing. What do you want to feel?

• “I want to start feeling relief. I want to feel supported. I want to start feeling more loved and accepted for who I am. I want to feel more comfortable and ease. I want to feel more at peace myself. I want to start feeling how strong and capable my body is. I want to feel proud of myself. I want to feel clarity. I want to start looking for more activities that are fun and bring out my creativity.”

5. Your Phone Has Grayscale, which makes it black and white, thus reducing the stimulus and dopamine you receive from it. You can also turn on app limit timers and turn off notifications.
6. Find an Accountability Buddy (if you can). They don’t have to stop their unwanted addictions, but they're willing to celebrate when you succeed and support you if you fall short. Also consider talking to your smoking or drinking buddies about your new commitment to your health.
7. If You Relapse, It’s Okay. Don’t judge yourself (i.e. "Why am I so weak, stupid, etc.?”). Self-judgment is self-sabotage, because it ironically fuels the very behavior you want to stop. You didn’t lose progress, because recovery isn’t a perfect straight line. It’s a process. And regardless, you’re now one step closer to your goal (with more clarity of what you don’t want, and increased desire for what you do want).
8. Self-Reflection Questions:

• "What am I afraid would happen if I stopped doing an unwanted addiction?"
• "What are the advantages of the substance or activity? How does it support me?"
• "What am I afraid would happen if I accepted myself just the way I am?"
• "What am I afraid would happen if I only focused on what I appreciated about myself?"

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Honorable Mention Addictions

1. Acceptance, Caring What People Think, and Needing to Be Understood
Wanting acceptance is fine. But needing it, is not knowing your value. So you’re desperate to find ways to get people to love and understand you (i.e. people pleaser, perfectionist, workaholic, clingy, gym selfies, etc.). This also inspires arguing, needing to be right and anger addictions, because you need to feel heard and validated (instead of understanding that some people can’t or aren’t interested in understanding).
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2. Avoiding Boredom — Social Media Consumption
Consuming vs Creating. Negative addictions can have an imbalance leaning towards consuming people’s creations, vs expressing your own. When was the last time you laid in bed at night, or waited in line at the store, and didn’t pull out your phone to distract you? Instead of simply appreciating the moment and your surroundings.
“Something distracting me is better than nothing.” But then you don’t have standards of quality; you simply have an insatiable appetite of consuming more. And if you’re not intentionally consuming media; it will consume you. It’s passive consumption; each post is a potato chip. When you don’t have a specific intention before opening an app, then you’ll most likely spend your next hour on empty emotional calories and walk away feeling worse. Excessive consuming leads to fuming and glooming.
Negative addictions can start out innocently. But like a frog in a boiling pot… you don’t notice that you increasingly rely on them for self-medicating negative emotions until you feel it’s consumed you.
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3. Anger and Drama
When you feel bored, there’s no momentum in that. You feel lifeless; like a plank of wood floating on still water. And you would rather feel fun and excitement (i.e. positive momentum). But, if you don’t know how to generate those feelings, then you’ll settle for the next easiest emotion that has momentum, which is anger. (But anger is negative momentum; when not intentionally controlled.)
Drama feels interesting compared to boredom, until it gradually wears on you (and your relationships). So you try to give that anger addiction up. But if you don’t know how to create positive momentum, then when you get bored, you’ll reach for anger again to get your fix to feel that energy flow.
As you judge yourself, you will feel sad, and then naturally inspired to feel angry, because anger has more momentum and energy than sadness; thus it feels more empowering. But if you don’t intentionally choose anger for relief (in a safe space, by yourself; don’t express it to others), then as you continue judging people and circumstances, you will eventually feel sad again, and feel stuck in a cycle of sad → angry → sad → angry.
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4. Victim Mentality, Dismissive and Needing to Be Right
If you haven’t healed your inner child and trauma, you can get addicted to always feeling like a victim. You would rather be right, than happy. So you can believe you’re always right, and everyone else is wrong. You can get addicted to being dismissive of people’s perspectives (as a reflection of how you felt you were treated growing up). One advantage of continuing to feel like a victim is, you don’t have to change; everyone else has to change, because they’re the problem (i.e. you believe your negative emotions come from them). Your trauma isn’t your fault. And, healing is possible, when you feel comfortable and open to the opportunity.
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5. Procrastinating, Isolation and Abandonment
Isolation amplified after the year 2020 (gee, I wonder why…). The main appeal is having no expectations, pressure to perform, or be responsible to others. The issue is, people are simply a mirror that reflects the relationship you have with yourself. So avoiding people doesn’t get rid of your limiting beliefs; you just become less aware of them.
Also, it can be easy to get stuck in the cycle of, "I hate myself, so I don't socialize. Which makes me feel lonely. So I hate myself even more..."
Procrastinating and abandonment can cause other addictions. For ex: You’re doomscrolling until 2 am because you’re avoiding the routine to go to bed, and/ or trying to run away from feeling bored, lonely and worthless.
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6. Productivity, Maximizing and Efficiency
People thought the creation of computers would help people work less because it would do a lot of the work. Only to fast forward and realize it just raised society’s standards of the work they expected from you, causing you to ironically work more; not less. And with the emergence of A.I., hopefully we don’t repeat the same mistake.
People naturally want what’s best for them. But, if you were raised to constantly need to improve and do more, then any activity you do, can be turned into two to three activities. Maximizing your time doing one activity, while learning another (e.g. second screen viewing — which can be beneficial, but detrimental when you feel you have to do it and/or avoiding boredom). With the abundance and ease of access to learning, addiction to productivity causes you to demonize downtime: “Why just go for a walk? Why just lay in bed? I should be making money or learning something useful.”
Productivity addiction can justify doing less hobbies you enjoy, because they’re not making money. This can ironically make you less productive. You’re burned out, but you feel lazy because you don’t want to work all of the time; but can’t justify fun… so you do nothing as a compromise. This reduces the quality of your life, which then fuels other negative addictions to fill the void. And, if you don’t take a break from working, then your body will do it for you.
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7. Comparing Yourself to Others and Should
When you compare yourself, you should all over yourself. “I should do this and be different,” or, “I shouldn’t have done that.” Shoulds leave you either feeling shame or resentment. If you force yourself to do what you think you should, then you sacrifice yourself, and so you feel resentment. But if you don’t do it, then you feel guilty, shame and regret. You can’t win.
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8. Limerence, One-Sided and Parasocial Relationships
You’re addicted to people who don’t care about you. You keep holding on to people whose behavior makes it clear they’re not interested in a mutually satisfying relationship (romantic or friendship). This can be celebrities, K-Pop idols, streamers, influences and/or a situationship you’ve put your life on hold for years waiting and hoping for it to become something more.
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You Didn’t Waste Your Life — There’s Still Hope

Robert Downey Jr.'s life was a disaster for years (alcohol and drug addiction, arrested, etc.) before he decided to turn it around (and iconically become Iron Man). His pain and experiences were fuel to become the actor and inspirational person that he is today. His quotes:

• “Remember that just because you hit the bottom doesn't mean you have to stay there.”
• “It’s easy to embrace hopelessness when things seem insurmountable. And yet, it’s actually just a matter of time until all of the elements come together for things to be alright. I mean, I believe that most difficult situations will resolve themselves if you are persistent and if you don’t give up entirely. And that’s what I never did; I never gave up.”

Although it may not seem like it right now, everything you have lived can be used to make you stronger, wiser, healthier and happier. Your potential has increased at least tenfold because of your “wasted” experiences. Think of it like you’re a rubber band on a slingshot; and the further back you stretched into the darkness, as you let go of limiting beliefs, you propel yourself forward that much farther into the light.
I can’t wait for you to begin seeing what you’re truly capable of in the months and years to come. When you finally stop beating up on yourself for the very past that will propel you into becoming the more compassionate, understanding, supportive, appreciative, creative, productive and fulfilled person that you want to be.
~ BFree
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Share your thoughts: What’s one step you’re going to do to let go of negative addictions and start allowing more empowering positive addictions?
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