My name is Cagla, and I am currently studying for an MSc Psychology degree at London South Bank University. As part of my studies, I am conducting a study looking at mobbing, self-esteem, and anxiety among employees in the workplace.
I am looking for anyone currently in full-time employment and between 18 and 50 to participate. However, if you are currently in therapy for a mental health condition it is advised that you don’t participate. Below I describe the study and at the end of the page is a link. Please participate!
This research aims to investigate whether levels of mobbing can predict levels of self-esteem and anxiety among employees in the workplace. Mobbing is a term used to describe the constant use of a particular type of non-violent aggression and hostile behaviour by other employees towards another employee to discredit and demean the individual and ultimately force the individual out of their position of employment. This behaviour exposes the individual to social isolation, humiliation, and emotional abuse, and individuals who are exposed to mobbing may experience signs or symptoms that can lead to distress in overall mental health. The survey includes demographic questions, questions about the experience of mobbing, self-esteem, and anxiety. No other personal information will be asked for (i.e. name, etc.) and therefore their responses will be anonymised, making Reddit the perfect place to source participants the responses will be kept securely, and only my supervisor and I will have access to the responses. This survey should take approximately 15 minutes or less to complete. Participation in the study is entirely voluntary and people should not feel obliged to take part if they do not want to. This study has been reviewed and approved by the Psychology Department Ethics Committee at London South Bank University.
https://lsbupsychology.qualtrics.com/jfe/form/SV_bxAl3oBTpXIqcsu
Thank you for taking the time to read this and for participating should you wish to do so.
Kind regards, Cagla Berber MSc Psychology student London South Bank University

My name is Cagla, and I am currently studying for an MSc Psychology degree at London South Bank University. As part of my studies, I am conducting a study looking at mobbing, self-esteem, and anxiety among employees in the workplace.
I am looking for anyone currently in full-time employment and between 18 and 50 to participate. However, if you are currently in therapy for a mental health condition it is advised that you don’t participate. Below I describe the study and at the end of the page is a link. Please participate!
This research aims to investigate whether levels of mobbing can predict levels of self-esteem and anxiety among employees in the workplace. Mobbing is a term used to describe the constant use of a particular type of non-violent aggression and hostile behaviour by other employees towards another employee to discredit and demean the individual and ultimately force the individual out of their position of employment. This behaviour exposes the individual to social isolation, humiliation, and emotional abuse, and individuals who are exposed to mobbing may experience signs or symptoms that can lead to distress in overall mental health. The survey includes demographic questions, questions about the experience of mobbing, self-esteem, and anxiety. No other personal information will be asked for (i.e. name, etc.) and therefore their responses will be anonymised, making Reddit the perfect place to source participants the responses will be kept securely, and only my supervisor and I will have access to the responses. This survey should take approximately 15 minutes or less to complete. Participation in the study is entirely voluntary and people should not feel obliged to take part if they do not want to. This study has been reviewed and approved by the Psychology Department Ethics Committee at London South Bank University.
https://lsbupsychology.qualtrics.com/jfe/form/SV_bxAl3oBTpXIqcsu
Thank you for taking the time to read this and for participating should you wish to do so. Kind regards, Cagla Berber MSc Psychology student London South Bank University

Hey WebDevMauritius community,
Whether you’re just starting out or looking to expand your skills, finding quality learning resources can be a game-changer in your web development journey. I’ve put together a list of some of the best free resources available in 2024 to help you on your path. Feel free to add your favorites in the comments!

1. FreeCodeCamp

FreeCodeCamp offers a comprehensive curriculum that covers everything from HTML and CSS to JavaScript, React, and even backend development with Node.js. It’s perfect for beginners and offers hands-on projects to build your portfolio.

2. MDN Web Docs

MDN Web Docs is a go-to resource for web developers of all levels. It provides detailed documentation on HTML, CSS, JavaScript, and more, along with tutorials and guides that are invaluable for both learning and reference.

3. The Odin Project

The Odin Project offers a full-stack web development curriculum that is free and open-source. It covers a wide range of topics, including Ruby on Rails, JavaScript, HTML, CSS, and databases, all through a hands-on, project-based approach.

4. Coursera and edX Free Courses

Platforms like Coursera and edX offer free courses from top universities and institutions. While some features are paid, you can audit many courses for free. Look for courses on web development, computer science, and related topics.

5. Codecademy (Free Version)

Codecademy offers interactive lessons on various programming languages and web development skills. While they have a paid Pro version, there are still plenty of free resources to get started with HTML, CSS, JavaScript, and more.

6. YouTube Channels

Traversy Media: Brad Traversy’s channel is packed with tutorials on web development, covering a wide range of topics from HTML/CSS to more advanced frameworks.
The Net Ninja: Shaun Pelling offers clear and concise tutorials on JavaScript, React, Node.js, and more.
Academind: Maximilian Schwarzmüller provides in-depth tutorials on modern web development tools and practices.

7. CSS-Tricks

CSS-Tricks is a fantastic resource for learning and mastering CSS. It offers a plethora of tutorials, articles, and a lively community forum where you can get your questions answered.

8. W3Schools

W3Schools is a classic resource that provides tutorials and references on web development languages like HTML, CSS, JavaScript, PHP, SQL, and more. It’s beginner-friendly and provides interactive coding examples.

9. Khan Academy

Khan Academy offers free courses in computer programming and web development. Their interactive tutorials are great for learning the basics and building a strong foundation.

10. Project-Based Learning Sites

Frontend Mentor: Provides real-world projects to help you practice HTML, CSS, and JavaScript skills.
Codewars: Offers coding challenges that help you practice problem-solving and coding skills in a variety of languages.

Conclusion

These resources are just the tip of the iceberg, and there’s a wealth of knowledge out there waiting to be explored. Remember, the key to learning web development is consistency and practice. Dive into these resources, start building projects, and don’t hesitate to ask questions here in our community.
What are your favorite free resources for learning web development? Share your recommendations and experiences in the comments below!

Let me just say that I live here and contrary to what you might think, I'm not living in a luxury apartment or a poverty slum-level house. I live in a good villa that's near to the metro station so there!
I've just been seeing all these videos and comments and posts portraying Dubai as the worst fucking place to be in. All "eViL rIcH pEOpLe" and "sLaVes" like it's just those two things in this city. Let me tell you, IT'S NOT JUST THOSE TWO.
My mom's been living here for almost 18 years now and her passport is safe and sound with her as well as the fact she has a REALLY amazing salary. It may not be upper-upper class but it's good enough for us to be able o do some excursions. She worked so hard with my dad to get to where she is today and I'm not gonna let any biased fuckers speculate anything negative!
I live in the older parts of Dubai and life ain't shitty. The public transport is the best I've ever had. There's many regular middle class people here so stop acting like they don't exist. I swear hiveminds just wanna hate when they probably never even BEEN HERE when I've lived here for almost 3 years now!
Y'know Dubai Mall? It's not just rich fucks who go there, there's what you'd visualize "regular people" going there too! In fact, anyone can access it either through the Metro (public transport) or driving their own cars. I go there too! Even been to Burj Khalifa!
Look, I know there's some bad shit that's already been said but like I said before, IT'S NOT JUST THAT! Jesus, y'all have to come over and not just look at the modern part of Dubai that you keep seeing from influencers, walk around to some of the lesser known part and malls. I know I've been through those places and everything's as dope as a typical mall.
Jeez, STOP ONLY LOOKING AT DUBAI THROUGH INFLUENCERS OR THE NEGATIVE REPORTS! Why don't you actually talk or look at anyone who is a "regular middle class person" in here instead of just looking at only the rich influencers here or the poor slaves.
Also WHAT THE FUCK? People died during the flood and y'all are cheering? What the fuck is wrong with y'all? It's not just slaves, there were regular people too!
There, rant over. If you have any questions, I'll try to answer as much as I can but it'll mostly be anecdotal. That's what y'all need too, proper anecdotal evidence not from just one extreme side of the city!
Edit: Some comments I left in defense of where I live under a stupid post.
Comment 1: I live here and I can assure you Dubai is not only filled with High Class Rich people and Slaves. This might come as a shock to you but there are regular middle class people here with regular jobs too. Not every building here is a technologically advanced luxurious hotel apartment.
People are dying and you're laughing at that just because it's Dubai? Get a fucking life and actually try doing your research or actually visiting here for once instead of sticking to the ridiculous hive mind that has their own image of UAE.
They don't respect women? What a load of bullshit. They have women-and-children-only sections in their metros, they have women taxis and my mom (who's been living here since 2006) says that they heavily value women here, and there's proof of that.
AND DON'T EVEN TRY saying she's brainwashed. She has a damn amazing salary because she's in a high position in her office because she built and worked her way up since 2006. And she used to live in less than average apartments here, now we live somewhere better.
Comment 2: I live here and I sure as hell remember all the times I spent money for various reasons like shopping, I've seen many locals shop as well.
Why don't you stop sticking to your ridiculous perception of this place and actually go visit because I don't remember seeing anything you said above in my time living here. In fact, most people here are very helpful and wouldn't hesitate to assist someone who would need it.

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Hello everyone,
I analyze your Vedic Astrology , Palmistry & Numerology Chart.
My Service offers you Depth analysis of your life based on your Palm lines , Vedic Astrology , Numerology & Tarot.
I cover
Life Theme ✅
🎯This entails understanding the purpose of your life and your soul mission, the reason for your existence in this world. It also includes the lessons you need to learn in order to align yourself with the purpose of your life.
Careers ✅
🎯 Identifying Fruitful careers or jobs in which you will excel if pursued.
Marriage ✅
🎯In this section, I extensively discuss your marriage,
Such as
💫What kind of person will you end up marrying?
💫Where will you likely meet him/her?
💫How many serious relationships will you go through?
💫Appearance & Characteristic of Your Future Spouse
Major Influencing Planets ✅
🎯Your Previous, Current, Future Influencing Planet
💫What is your Previous & Current Influencing Planet & its Effects on You.
💫What will be your Future Influencing Planet & its Effects on You.
💫Effects of Significant Planets Coordinating Your Life & Your Personality
💫Additional Astrological Insights of your Inner self
🌟 Yearly Predictions 🌟
💫Precise Upcoming Year Overall Report of Your Career, Relationships, Health, Finances & More..
Palmistry ✅️
🎯In Palmistry,
Through palmistry, I read the lines on your dominant hand and provide insightful information about your past and future directions in life.
Such as
💫Your Childhood
💫Relationship with Family
💫Your Success & Life Factors
💫Your Inner Self
Numerology ✅
🎯In Numerology,
In numerology, I delve into,
💫The Energy you inherit with your Name
💫Birth Number Effects & its Influence on You
💫Fate Number Influence on You
💫Health Effects/Issues
Tarot ✅
🎯In Tarot,
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🎯Via PayPal ✅ Zelle ✅ Cashapp ✅
🎯Via Venmo ✅ Wise ✅ USDT ✅
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👇 Feedbacks from Clients 👇
Reviews 1 ✅
Reviews 2 ✅
Reviews 3 ✅
Reviews 4 ✅
🎯Certified Achievement Here ✅
🕉 Do Not Hesitate to Chat , If You have questions regarding my Service 💯

Hello everyone,
I analyze your Vedic Astrology , Palmistry & Numerology Chart.
My Service offers you Depth analysis of your life based on your Palm lines , Vedic Astrology , Numerology & Tarot.
I cover
Life Theme ✅
🎯This entails understanding the purpose of your life and your soul mission, the reason for your existence in this world. It also includes the lessons you need to learn in order to align yourself with the purpose of your life.
Careers ✅
🎯 Identifying Fruitful careers or jobs in which you will excel if pursued.
Marriage ✅
🎯In this section, I extensively discuss your marriage,
Such as
💫What kind of person will you end up marrying?
💫Where will you likely meet him/her?
💫How many serious relationships will you go through?
💫Appearance & Characteristic of Your Future Spouse
Major Influencing Planets ✅
🎯Your Previous, Current, Future Influencing Planet
💫What is your Previous & Current Influencing Planet & its Effects on You.
💫What will be your Future Influencing Planet & its Effects on You.
💫Effects of Significant Planets Coordinating Your Life & Your Personality
💫Additional Astrological Insights of your Inner self
🌟 Yearly Predictions 🌟
💫Precise Upcoming Year Overall Report of Your Career, Relationships, Health, Finances & More..
Palmistry ✅️
🎯In Palmistry,
Through palmistry, I read the lines on your dominant hand and provide insightful information about your past and future directions in life.
Such as
💫Your Childhood
💫Relationship with Family
💫Your Success & Life Factors
💫Your Inner Self
Numerology ✅
🎯In Numerology,
In numerology, I delve into,
💫The Energy you inherit with your Name
💫Birth Number Effects & its Influence on You
💫Fate Number Influence on You
💫Health Effects/Issues
Tarot ✅
🎯In Tarot,
By channelizing your current energy ,I will pull 3 cards and answer your questions that inclusively considering overall analysis for an accurate answers. 3 Questions Only [Charges will add on for more].
🎯 Price Accordance
🌟Depth Personalized Analysis + Numerology + Tarot 70$ USD
🌟Depth Personalized Analysis+ Numerology $60 USD
🌟Depth Personalized Analysis + Tarot $55 USD
🌟Depth Personalized Analysis $45 USD
🌟Normal Personalized Analysis + Numerology +Tarot $50 USD
🌟Normal Personalized Analysis +Numerology $40 USD
🌟Normal Personalized Analysis+ Tarot $35 USD
🌟Normal Personalized Analysis $25 USD
🎯Via PayPal ✅ Zelle ✅ Cashapp ✅
🎯Via Venmo ✅ Wise ✅ USDT ✅
💢For Authenticity & Accuracy💢
👇 Feedbacks from Clients 👇
Reviews 1 ✅
Reviews 2 ✅
Reviews 3 ✅
Reviews 4 ✅
🎯Certified Achievement Here ✅
🕉 Do Not Hesitate to Chat , If You have questions regarding my Service 💯

Apple TV+ is one of the strangest streamers out there, with almost no licensed TV or film content and a small number of originals. That makes the best movies on Apple TV+ easy to find. There simply aren’t that many! Apple is clearly taking a “quality over quantity” approach, with its money spread across genres and targeted at making its subscribers (many roped in with a deal that came with one of the company’s tech products) treat it like a real contender. It also helps that it’s only $4.99 a month, or free for a year if you’ve just purchased a new (and eligible) device.
With films from up-and-comers like Minhal Baig, arthouse favorites like Sofia Coppola and Werner Herzog, some A-list music docs, one of the best animated movies of the 2020s and Martin Scorsese’s latest, Apple TV+ is actually making the case that it belongs in the conversation alongside the more established services. As long as it keeps adding good movies to its roster, that is. It recently snagged a few critical darlings like Killers of the Flower Moon and Wolfwalkers.

10. The Pigeon Tunnel

For a documentary about one of the most celebrated writers of spy fiction, The Pigeon Tunnel can seem—at first glance—deceptively placid. Clocking in at just over 90 minutes, the film features an extended conversation between David Cornwell, AKA John le Carre, and Oscar-winning docmaker Errol Morris. It’s just that. Two people talking, with Morris off-screen, their parrying question-and-answers broken up with archival images and re-enactments of Cornwell’s past, as well as snippets from the classic movies or TV adaptations based on his spy universe: The Spy Who Came in from the Cold, Tinker Tailor Soldier Spy and A Perfect Spy.

9. Hala

Writedirector Minhal Baig’s Hala is an intimate coming-of-age drama held up by its personal writerly touches and a star-making turn from Geraldine Viswanathan as the title character. Hala’s struggling with the same kinds of things we normally see high school characters struggle with: What to do after graduation, how to manage a relationship with her parents that’s not quite adult and not quite childish, and (of course) boys. Viswanathan’s understated quiet and the warmth in which the situations are shot (almost always centered on her face)—be they at a family dinner or a walk in a Chicago park or a reading of a high school English assignment—make the dramatic ricochet of Hala’s minor rebellion rattle us all the harder.

8. Boys State

The tendency to read too much into Boys State as a representative of American politics—contemporary, functional, broken and otherwise—doesn’t quite line up with the event itself, in which every year the American Legion sponsors a sort of mock government sleepaway camp in Texas for high school boys (girls get a similar program of their own), where attendees join parties, run for office, craft platforms, run campaigns, hold debates, then ultimately exercise their right to vote.

7. On the Rocks

Sofia Coppola’s new movie On the Rocks starts out as a story of possessive fatherhood, with Felix (Bill Murray) narrating to his teenage daughter, Laura: “And remember, don’t give your heart to any boys. You are mine until you get married. Then you’re still mine.” The girl laughs off the declaration as a jape, which turns out to be a catastrophic tactical mistake. In her womanhood, Laura (Rashida Jones), does indeed get married to a man, Dean (Marlon Wayans), and they have two beautiful daughters of their own, eldest Maya (Liyanna Muscat) and youngest Theo (Alexandra Mary Reimer).

6. Bruce Springsteen’s Letter to You

The black-and-white behind-the-scenes documentary accompaniment to Bruce Springsteen’s album of the same name, Bruce Springsteen’s Letter to You is a beautiful and companionable tour through the music and its making from an American master. Director Thom Zimny buys into the album’s concept, which focuses on just how long Springsteen’s been at this thing. Poignant juxtaposition with archival footage and pictures emphasizes just how long the E Streeters have been at this—and reminds us of who and what was lost along the way.
Also Read: The Last Duel

5. Fireball: Visitors from Darker Worlds

Werner Herzog will show you multiple clips from Mimi Leader’s Deep Impact for no other reason than because he likes them, he finds them well-done and evocative—he says as much in that even-keeled, oddly accented voice over—then soon after chastise “film school doctrine” when complimenting a field video shot by a South Korean meteor specialist in Antarctica. Like Nomad: In the Footsteps of Bruce Chatwin, his documentary from earlier in the year, Fireball (co-directed with Clive Oppenheimer, with whom he made 2016’s Into the Inferno) is less about what it’s about (meteorites, shooting stars, cosmic debris—and the people who love them) than it is about Werner Herzog’s life, which is his filmography, which is a heavily manipulated search for ultimate truth.

4. CODA

Sometimes a movie so successfully plunges you into its world that it completely engulfs you in a lived-in experience. From the gorgeous, scenic opening moments of CODA, you can almost smell the Atlantic salt air and pungent scent of the daily catch. The movie transports you to Gloucester, Massachusetts and lovingly drops you into the life of one family. Seventeen-year-old Ruby Rossi (Emilia Jones) is what the title of the movie refers to—a child of deaf adults.

3. A Charlie Brown Christmas

We could get into plenty of arguments over which Charlie Brown animated special is best, but A Charlie Brown Christmas is my favorite pull of the bunch. Charlie Brown’s confrontation with the Christmas season’s commercialism (back in 1965 no less) and a sad little fir tree make this a cartoon classic, as the ultimate funny-pages shlimazel suffers endless social indignities (no Christmas cards) and the holiday blues.

2. Wolfwalkers

Wolfwalkers is filmmaker and animator Tomm Moore’s latest project out of Cartoon Saloon, the animation studio he co-founded in 1999 with Paul Young, and the capper to his loosely bound Irish folklore trilogy (begun with 2009’s The Secret of Kells and continued with 2014’s Song of the Sea). At first blush, the film appears burdened with too much in mind—chiefly thoughts on everything from English colonialism to earnest portraiture of Irish myths, the keystones of Moore’s storytelling for the last decade.

1. Killers of the Flower Moon

Martin Scorsese has made a career telling stories that tackle issues of justice, retribution and betrayal. From his overt and poetic crime films, through to his dark comedies, religious parables and character pieces, he has long been drawn to stories where the ambiguities of life collide with the complexities of survival, and where day-to-day choices result in consequences sometimes obvious, and sometimes far more subtle and insidious.

Hi linux4noobs!
I am looking for a Desktop Environment than can be customized in the way convenient to my workflow.
I am a long time Windows user, loved Windows 7 UI the most out of all of them while greatly disliking Windows 11 UI changes (to which I jumped straight from Win 7). Now I am slowly moving towards making Linux my daily driver, having installed Debian a while ago in dual boot with Win 11.
These are the features I would like to see in a DE (either vanilla or if it can be customized this way):
1. Windows 7-style task/dockbar - a panel that can be placed to the right side of the screen, containing a menu button, pinned as well as currently running app icons/tiles. If pinned app is launched, its tile simply changes its appearence, no duplicate tile is added to the empty space on the taskbar.
In Windows 7 I used the start menu mostly because those apps I used often recently and the newly installed apps showed up there automatically at the top. It would be even better if the taskbar itself can have the same functionality, automatically adding most oftenly used apps towards the end of the line.
2. An app's progress bar is mirrored on its taskbar tile which would slowly fill up with green, just as in Windows 7 and 10. I hate Windows 11 making this mini-progress bar separate and microscopic.
3. Two-level jump lists, as in Windows 7. Right click on a taskbar icon should bring up a list with pinned and, below the delimiter, recently opened files. The amount of both should be confirugable and not very small.
4. Live previews of all app windows when mouse hovering upon the taskbar tile of a running app. When hovering upon a preview all other windows became transparent (as in Windows 7).
5. If 1 can be fully implemented, then the launcher menu ("Start") can contain a simple alphabetical list of all applications and a searchbar. Otherwise, it should have the same functionality as Windows 7 start menu.
6. There should be minimal space between the taskbar itself and elements sprung by interaction with it - the menu, jump lists and live previews. Not like in Windows 11, where there is such a large space that I often accidentally activate desktop itself (I prefer activate on hover).
7. Window snapping like in Windows 10/11, automated creation of windows' groups would also be nice. Especially if these groups are shown as a single unit in desktop overview and/or on taskbar.
8. Multiple desktops support, each with its own sets of icons on the desktop (i.e. not just different workspaces) would be very nice.
9. I like Frutiger Aero looks the most, would be nice to have this theme instead of "modern" flat design. But it's not as important as other requirements.
I feel like I have the best chance with either KDE or Cinnamon. But I might not know how to configure either of them to get everything I want. For example, jump lists seem to be available in KDE Plasma, but do not work for all applications, and the division between pinned and recent files seems to be absent.
I will be very grateful for advice!

Real and practical advice for single men - this works
I originally shared this as a reply to someone's post, then felt like a separate post would help more single guys interested in couples. I've been the male 3rd enough times to be able to share what actually works and is a step beyond the more generic advice of "be charming" or "be respectful". For all the single guys out there, good luck and here goes.
Mindset - you are part of their fantasy and there for her pleasure as a priority. You win when both he and she walk out thinking "Wow" without any yellow or red flags from you.
Here's my advice

THE MOST IMPORTANT BIT OF ADVICE - Talk to and engage the M half of the couple. Let him know you know your place in the 3some (i.e. you're there to help them have fun together). It's also a great opportunity to ask him what their fantasy is, what she likes, what he would like to see, and more. Hopefully, they've both talked about this a bunch and he can tell you about that, including any limits. He might even share something special you can do that will blow her mind. By engaging him, with respect, you can find all the help you need in making this work out well for everyone. You don't have to become his best friend, but the more he is comfortable with you, the more they both can relax and enjoy the experience together.
Realize you are part of THEIR fantasy and you will can be invited back if this works out well. So focus on making it work out well for them, being aware and responsive to their needs, what they are looking for. Single, attractive, respectful men are not as common as you might think. Finding one couple that you get on well with and getting invited back will open many doors for you, especially if they have friends or want to invite you to a party. So, focus on giving her pleasure and fun, even if you don't finish yourself. This is really important to remember - focus on her enjoyment.
Sometimes a couple will have a specific fantasy and want you to play a role like being the Dom to her. If you find that out, read up on it, get an idea on what you can do in your own style to play that role. Some couples really enjoy when the woman gets to live out her fantasy with another man, whether she wants to be a sub, or a Dom herself, or even really simple almost vanilla things like, doing a strip tease or being playfully teased. You don't have to be perfect or an expert, but realize your role in this interaction is to help them have fun living out their fantasy.
It should go without saying, but impeccable hygiene is a must. Be trimmed, clean, smelling good, fresh breath, and whatever else you need to do so that she doesn't get distracted. A nice light amount of cologne will work. My advice on cologne is to ask a female friend to pick one for you and then be very subtle with how much you use. Women's noses seem to pickup cologne more than you realize. If you don't have a friend or don't trust cologne being fresh and clean smelling from a shower is great too.
If necessary, drink an energy drink or coffee so you are bursting with energy when you guys get to the bedroom. That new person energy and stamina goes a long way to having her feel good, appreciated, sexy, wanted etc. You might be tempted to drink alcohol before hand, even just to loosen up. My advice would be NOT to drink.
Realize they might be nervous or not sure where to start. That's okay if you gently take the lead and help her relax. Gentle kissing, caressing and laying her down on the bed for you to go down on her is a good start. Don't worry too much though, once you get the ball rolling, just let nature take over. You're all there for the same reason, so just let things flow.
If you are meeting at your place, have a pile of clean towels for them to use. Also of course clean up your place, clean sheets on the bed, etc. Make sure your bathroom and shower are sparkly clean and spray some air freshener around. If necessary, open the windows and air your whole place out just to make things fresher.
Have bottled water and some sugary snacks. The water will keep everyone hydrated and people feel more comfortable when they drink from a water bottle they open themselves. Gatorade is great too. Sugar snacks will give you a short recharge on your energy (saw this on a porn set). Notwithstanding what I said above about skipping alcohol, having a bottle of wine or other alcohol works well as an icebreaker when the couple shows up. Still, one drink max for everyone is my recommendation for your best evening.
Before meeting, send sexy chat notes to her (with him in the same chat) to help build excitement in her mind and between them. Keep things subtle, share how excited you are, be playful and easy about it. Too many texts, getting too heavy or too graphic can ruin the mood. And as a general rule, don't send a dick pic. Just don't. You might be tempted to show off, but she can enjoy it when you two are together in person.
Check in with him, getting his permission in a friendly way, for anything you want to do that you haven't already talked about. You might find things unfolding naturally in new directions and he(and then her) will feel better when they see you check in with them. Remember, he's sharing his girl with you, the more he and then she trust you the better things will turn out.
Always respect what she says. If she doesn't like something stop. If she wants more of something or asks for something you haven't already talked about, then check in with him to make sure it's okay. Interestingly enough, he may ask you to do something she doesn't want or like. You know how it is with guys, sometimes they can get carried away. If this happens, the best answer is to respect what she says, and suggest something else instead. She will be happier, trust you more for respecting her voice and overall, they will have a better time.
When things are winding down, look for their cues that it's time for you to leave (if you are at their place) or for them to leave (if they are at your place). This is a good time to make sure they know where the towels are, that they can shower, offer them water, etc. You know, all the "how to be a good host stuff".
As they are about to go, you can share with them how much you enjoyed the evening and checkin with them, to see if they enjoyed themselves. If they did, you usually don't have to ask. A nice sensual kiss and a hug for her works. Next, it's REALLY IMPORTANT that you thank him for sharing. If you stop and think for a moment, he just shared the most important person in his life with you in a very intimate and private way. You got a gift from him. Be respectful and say thank you with honesty and heartfelt integrity. This can help him and her see that you have character and understand your role.
Make sure you know, respect and follow THEIR rules about communicating. In general, you can avoid problems by making sure you always communicate with BOTH of them. Sometimes, either she or he will text or call you separately. Just make sure that you ask, know and follow their rules about this. Also, if they do say it's okay for you to talk to each of them separately, it's best to keep the other person involved and aware when you do. This shows simple respect for each of them as individuals and their relationship. The same goes for meeting up with them as individuals. Know, respect and follow THEIR rules.
Performance issues: if you need to, take a small dose of viagra or cialis to help get over anxiety issues. But don't over do it if you haven't taken it before. You don't want to get too much of a headache or other side effects. One side effect of these meds is that they can also make it harder for you to finish. But don't worry about that because you focusing on her this time is the big win for you.

EDIT: Cardio FTW - being in great cardio shape pays dividends all around. Beyond aesthetics for your potential partner, increased stamina means you get less tired during your play time and can choose when to stop vs having to stop because you are badly out of breath. It can also help with exhaustion based performance issues. Last point is that when you click with someone, it's nice to be able to keep going just for their pleasure.

Last note - If things work out for you to meet and then you all have a good time, you can be the fuel for new passion and excitement for them and their relationship. In the least you can give them good memories. Maybe it can even develop into something long term.
Additional note about follow-up: After you leave or they leave, a short polite text thanking them both for a great time is a nice thing to do. Keep it short, simple and don't worry about setting up your next play time, instead just thank them. This gives them feedback that you enjoyed them and opens the door for them to share back to you, as well as ask you later for another play date. Realize that they might not get back to your right away and that's okay. They may have moved family, work or other obligations to make space for this date, and then have to catch back up with all those things the next day. If they had a good time with you and want more, they'll reach out.

If anyone else has advice, pls feel free to add it. Everyone wins when you do.
EDIT/UPDATE: For all those that found this helpful. Great! For those who gave feedback on how this advice doesn't work for you, cool. I just shared to be helpful. For those who think I'm implying that the woman is a possession, that's not the point. I actually paused when writing the section about the guy sharing his girl, I thought someone will take this wrong. Maybe it's a guy respect thing, but it's certainly not to imply any sort of ownership. For the people who think this is icky, I'm just trying to help single guys. If it doesn't work for you, you can ignore it. :) Last thought: this isn't the only way for people to do things. I shared to be helpful. Nothing more. No agenda, no service, no sales pitch. Just giving back to the community.
Edit #2: Added the point about follow-up text. Edit #3: Added the point about cardio.

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