Salary: $180k - $240k Crusoe Energy is on a mission to unlock value in stranded energy resources through the power of computation.
We aim to align the long term interests of the climate with the future of global computing infrastructure. As data centers consume an exponentially growing power footprint to deliver technology to all connected devices, we are inspired by making sure that the energy meeting that demand is sourced in an environmentally responsible fashion. Crusoe co-locates mobile data centers with stranded energy resources, like flare gas and underloaded renewables, to deliver low-cost, carbon-negative distributed computing solutions. Crusoe Cloud is a managed cloud services platform powered by stranded energy that enables climate-friendly innovation in computationally intensive fields including artificial intelligence, graphics rendering and computational biology.
About the Role: We are actively seeking Senior / Staff Software Engineers for our Bitcoin mining operations team to work on our cutting-edge distributed infrastructure and tooling. Your expertise will be instrumental in the design and scaling of our carbon-reducing operating model, as well as the management of critical hardware, software and network components.
You will be expected to be heavily involved in writing and reviewing code, proposals and architecture documents. In this role, you will drive the evaluation of tools and frameworks, carefully considering their impact on reliability, scalability, operational costs, and ease of adoption.
Your keen eye for optimization will be crucial in ensuring our digital currency mining operations are at the forefront of innovation and efficiency.
A Day In The Life:

Collaborate with product teams, engineers, and infrastructure to craft robust, scalable systems extending across our global data centers. Develop scalable, fault-tolerant patterns and practices to be adopted throughout the engineering team Champion and lead initiatives across the engineering organization such as tech talks, open source development and book clubs Work with cutting edge ASIC technology to maximize efficiency across our Bitcoin mining fleet Solve complicated orchestration problems dealing with dramatic weather and atmospheric conditions to fine-tune a worldwide mining fleet Play a pivotal role in shaping the roadmap for our mining products, guiding engineering endeavors towards revolutionary advancements. Mentor emerging engineers, fostering an environment of teamwork and continuous learning 

You Will Thrive In This Role If You Have:

5+ years of professional software development experience 5+ years of programming experience with at least one modern compiled language such as Go, Rust, Java, or C++ 5+ years of experience contributing to architecture and design (architecture, design patterns, reliability and scaling) of new and current systems Bachelor's Degree in Computer Science or related field, or 5-8+ years relevant work experience Familiarity with the Bitcoin protocol and BTC infrastructure a big plus Computer Science fundamentals in data structures and algorithm design Proven experience in building and maintaining scalable and highly available fault-tolerant distributed systems and application architectures Solid understanding of infrastructure design, including the operational trade-offs of various designs Familiarity with modern CI/CD practices and build systems, such as GitLab CI/CD, CircleCI, GitHub Actions Familiarity with modern infrastructure tools, such as Docker, Kubernetes, Ansible, Cloud Formation, Terraform Experience in concurrency, multi-threading and synchronization Experience with Unix/Linux environments Experience with TCP/IP and network programming Excellent communication skills Must be able to pass a background check Embody the Company values 

Benefits

Hybrid work schedule Industry competitive pay Restricted Stock Units in a fast growing, well-funded technology company Health insurance package options that include HDHP and PPO, vision, and dental for you and your dependents Employer contributions to HSA accounts Paid Parental Leave Paid life insurance, short-term and long-term disability Teladoc Pet-friendly offices 401(k) with a 100% match up to 4% of salary Generous paid time off and holiday schedule Cell phone reimbursement Tuition reimbursement Subscription to the Calm app Company paid commuter benefit; $50 per pay period 

Compensation Range
Compensation will be paid in the range of $180k-$240k. Restricted Stock Units are included in all offers. Compensation to be determined by the applicant’s education, experience, knowledge, skills, and abilities, as well as internal equity and alignment with market data.
Crusoe Energy is an Equal Opportunity Employer. Employment decisions are made without regard to race, color, religion, disability, genetic information, pregnancy, citizenship, marital status, sex/gender, sexual preference/ orientation, gender identity, age, veteran status, national origin, or any other status protected by law or regulation.
Read more / apply: https://www.golangprojects.com/golang-go-job-gnj-Senior-Staff-Software-Engineer-Mining-Power-San-Francisco-Crusoe-Energy.html

NOT looking for medical advice! My cat has a great vet team - just looking for anecdotal advice and tips and tricks on how to manage to get my cat to drink more water lol
Quincy is my 8 year old FIV+ cat - we rescued him 6 years ago and he's had nearly all of his teeth removed and, last October, had surgery for calcium oxalate bladder stones after urinating in shoes, on bags, on carpets, and finally, on tiles. After his surgery, he's had no behavioral problems since - yay!
Because he's a senior and FIV+, he goes to the vet twice a year. He went late last week and his labs look good, he's physically healthy and doesn't have a bladder stone recurrence yet. The issue is that his urine is very acidic and concentrated - we want it to be alkaline and diluted so this is obviously not good.
He was prescribed Hills c/d Urinary Stress food but we think he's been snacking on our dog's food and treats which has disrupted his strictly prescription diet. We're going back in about a month after going on full lockdown (no treats, no extras, no nothing besides his kibble) and getting his urine retested to see if there's improvements.
Here's some things we've tried:

• Prescription diet wet food - he hates wet food, has always hated wet food, and refuses to eat for the full day if he's presented with wet food
• Wetting his kibble with water - disaster
• Water fountain with regularly changed filter - occasionally finds it interesting and then moves on
• Regular water dishes, low whisker stress dishes, elevated water dishes, shallow dishes, wide deep bowls, plates with water pooled on the top
• Dishes in 5 locations around the house - he only frequents one of them - we've tried moving them to other places
• Changing water multiple times a day - doesn't make a difference

The vet says we're basically needing to increase his water intake or we'll have to switch his food (again), give him oral supplements to make his bladder more alkaline, or do fluid replacement. We're happy to give him a different food but the rest we'd like to avoid.
We can't do water flavorings and have to feed him exclusively prescription food so no water-heavy supplements like tuna, etc.
Have you had any successes getting your cat to drink more? I'll do anything!

Edit:Fixed some formatting errors and grammatical errors.
I know that I am not alone in being in a district that has a "minimum grade" policy. In our case it is a minimum 50 with a passing grade of 65. Like most districts, this is being sold as a way to "smooth out" grades to avoid an outlier grade like a 0 tanking someone's average to the degree that it is unrecoverable.
After some thought (and I'm sure I'm not the first person to think this) I realized that most insidious part of this policy.
Let's consider a scenario with two students. One student (student A) completed 0% of the work - they missed every assignment and did not engage with the lessons whatsoever. Another student (student B) did 52% of the work - they did about half the effort required for complete mastery. Let's assume the district has a "minimum 50" like we have.
How do you grade this fairly/appropriately?
Student A gets a 50 ->Gets the lowest grade possible Student B gets a 52 ->Gets the grade they earned, but wasted all but 2% effort doing anything. This results in the original output - both students fail and have to work to bring up their grade, but student A gets a much better deal for having done nothing at all.
Student A gets a 50 ->Gets the lowest grade possible Student B gets a 76 (+52% of range between 50 and 100) This results in some recognition for student B's effort in getting 52% of the work done, but it puts them in a C range where it normally would have been an F. Forcing grade inflation on students who never needed to "smooth the outliers" in the first place.
or some other approach?
If I were student B in scenario 1, I would feel like there was no point in trying anyway. In scenario 2 though, it would signal to parents and other people who use that data that the kid is more competent at a given subject than they actually are. In any event, it really creates a terrible situation for data transparency and accuracy.

I'm 26F and BRCA1 positive. For the past 2 weeks, I've suddenly been experiencing a constant urge to urinate. It's just like this uncomfortable pressure type of feeling in my bladder. I feel like I am peeing pretty often, but even after I go, it still feels like I need to go more. But there's not really any pain, it's just discomfort. I took an at-home UTI test and pregnancy test and both came back negative. I've never really had this experience before.
I had been drinking apple cider vinegar every day for a couple of weeks, but I stopped it to see if that was possibly the cause. However, the sensation has not stopped at all. I started birth control pills for the first time 3 months ago and so far, my period has been not super regular.
Of course, being BRCA-positive, I'm super freaked out about the big C. I have an OBGYN appointment in a week but I'm super anxious and wanted to see if anyone else has ever had this symptom before. I just had a pelvic ultrasound 5 months ago that came back normal and a CA-125 test 3 months ago that also came back normal. But of course I'm still filled with anxiety and want to get tested again.
Any advice would be much appreciated!

I have super sensitive skin and I’m 37 and should know better since this is not the first time, but I just kept thinking maybe it was the brand.
I used the Kate Somerville retinol + vitamin C and my face is bright red. I have not been wearing makeup and using gentle cleansers over the past couple days, but now it’s starting to peel. I’m scared if I do a light exfoliation it will only exasperate the issue. Should I just continue with lotion? How do I make this better.

And yet they're sending me to an eating disorder clinic and possibly diagnosing me with ARFID.
The stomach issue started after a whole year of daily pain meds, which are known to cause gastritis... but because I'm intolerant to PPIs, I haven't been able to get it under control. Any time I introduce greens or something new to my diet, besides potatoes or chicken, I get burning and pain.
I'm now vitamin B12 and D deficient, and I feel very malnourished because I haven't had anything green to eat since 2022. Every time I try, regardless of what it is, how it's prepared, etc, I just get stomach pain for days. I've tried everything under the sun in terms of supplements, etc.
Medication known to irritate the stomach lining makes the pain so much worse, so I can't take the meds I need for my other chronic condition.
They really want to avoid ANY feeding tubes, but I feel like a trial of the NJ could help get nutrients in. Maybe the malnutrition is contributing to the lack of healing? They just don't want to give it to me without a gastroparesis diagnosis, and the weight loss isn't shocking enough. Any ideas on how to go about this? I've gone through 3 dieticians who just talk about the elimination diet and my family doctor doesn't have any patients on a feeding tube.

https://preview.redd.it/83m6v59nea0d1.jpg?width=1080&format=pjpg&auto=webp&s=8296e20b4b3af8b0cd0d10064442fb764e45b886
https://preview.redd.it/8fvy659nea0d1.jpg?width=1080&format=pjpg&auto=webp&s=15fa4fb0d6677dfc32b0e689932854c21120a857
https://preview.redd.it/z4i2w69nea0d1.jpg?width=1080&format=pjpg&auto=webp&s=1e8a6dbe449aaf652014368bcc2174ec958a579a
31yr old (m)
Will my hair still improve or at least get back to what it was after stopping Minoxidil for 3-4 months? How long will it take?
Is the Minoxidil causing more shedding to replace weaker hairs? Or did I really mess up by stopping in the first place?
I have been using Dutasteride once a week, derma roll once a week, Biotin daily, and used a compound spray daily (Finasteride, Minoxidil, Melatonin, Vitamin D) for over 2 years. In January one night I used the derma roll too deep and it resulted in excessive shedding the following days.
I told my family doctor what happened, but also expressed the frustration of the spray, making the scalp sticky, routinely only being able to use once a day instead of twice, I didn’t like that it had cost $120 CAD a month, I felt my hair gradually got worst bit by bit the past year and I wanted a hair transplant soon. My doctor recommended that I should stop taking the spray and just take Finasteride (1.25mg daily, split 5mg into 4s) daily and Dutasteride once a week to see what happens. Due to panic and uncertainty I agreed.
In March is when the shedding started to get worse again but I didn’t know if it’s still due to the derma roll mistake from a couple months earlier. I decided to see HairClub and had a consultation appointment with the manager of the building location. I explained the situation leading up to that point and she said that I should continue using the spray and the only other option is hair transplant but she didn’t recommend it yet due to my hair still in a good state at the time and my age. To be fair I always had my hair in a way that made it near impossible to notice hair loss unless it’s unkept or wet, but she was nice and helpful.
Unfortunately as April started the hair loss worsened again, I was forced to recede my hairline back as I am no longer able to make my hair loss unnoticeable. I hoped it wouldn't get worse but it has, and not only is the crown thinning but between the crown and the hairline is becoming a problem, neither areas were problematic before. What makes the situation more difficult is that due to another situation that financially got in the way, I am no longer able to afford the hair transplant until much later than preferred.
I started to take Minoxidil again a week into April but in tablet form (5mg), still taking Finasteride (1.25 mg) daily, added New Nordic Hair Gro vitamin twice daily (contains biotin and more), Vitamin D daily, Dutasteride weekly, Derma weekly, and 2% ketoconazole shampoo (though I’m scared to shampoo my hair). I haven’t used hair thickening fibers for my hair for years until these past 2 weeks. It’s getting to the point where I should start wearing hats.
I overtyped but I felt like venting. What’s most frustrating is that I had a plan for multiple things in my life only for things to fall out of control. I had saved and reserved money anticipating a hair transplant with only the hairline to worry about, then potentially years/decade down the road another transplant if necessary, now it’s inevitable that there’s more to be done. I gave up waiting years for a dermatologist and I tried reaching Hair Club a week ago but was unable to reach them and they still haven’t called back. I'm wondering if HC only does first-time-only consultations and follow up appointments isn’t what they do.
It’s now objectively clear that the Minoxidil in the spray was 100% working (or at least slowed down hair loss), I should have never stopped. I messed up consecutively with back to back mistakes, nothing is working, my worst fear of this type of hair loss came true after years of avoiding it, and now feel completely helpless not knowing what’s next…

Well, James Blunt ate "Almost only meat and condiment."
YEAH... Condiments ARE NOT animals!
It's fairly important to remember that. Anti-nutrients, oxalates, phytotoxins, phytates, tanins. We avoid them on this diet, no point in keeping them in!
Vitamin C as an example, compete with sugar for absorption in the small intestine. Anthony Chaffee explained that Sugar and Vitamin C where practically exactly the same thing, except Vitamin C has a branch or two more, being more complex, it was loosing the fight for absorption. So when we don't have those anti-nutrient and sugars, we can absorb what's in the meat, even if it doesn't make up for the RDI.
I didn't find the video where Anthony Chaffee talks about the vitamin c specifficaly. But he just posted a video on defficiency on carnivore. Yes it inspired me for this post!
https://www.youtube.com/watch?v=9_9kLxJZcn8

I wish I wasn't so tired. It comes in bursts of sleepiness that pretty much makes every inch of my body feel heavy, and I just feel a need to lay down and sleep it away. It's a lot easier than forcing my eyelids open and feel my brain become fuzzy with exhaustion.
My family doesn't like it when I do this. Both of my parents think I should force myself to stay awake during the day, and they say I sleep too much despite saying I should go to bed earlier (I have gone to bed at earlier hours. I went to bed at 7, woke up at 8 in the morning and still managed to be tired throughout the day). I have tried so many ways to bring my energy levels up, and nothing works. Exercise just makes me even more tired, caffeine doesn't affect me, and I take medication that SUPPOSEDLY eases my depression and anxiety along with biotin and vitamin c+d supplements.
I think my depression has a hand in why I need naps to get through my day. Despite going to therapy and taking antidepressants daily, I still have these problems that my parents consistently beat over my head like I'm unaware of how much I sleep.
What other options do I have?? All of their suggestions have failed, and they still make me feel like it's my fault I'm this way. Everyone pushes my concerns aside. Nobody is taking my exhaustion seriously. They assume that it's just something I can brush off my shoulder when it's something that causes lasting physical discomfort when I don't rest. Thoughts?

Hello, Im 25 yrs old male, 6.1ft, 150-155lbs, caucasian. I dont drink, smoke and i dont use recreatioanl drugs. My diet is simple: (Rice, potatoes, oranges, carrots, red meat and chicken, butter, milk, liver, spinach, almonds) + cheddar, blueberries, walnuts, pistachios and eggs every now and then. Thats all i eat. And i drink more than 2 liters of water everyday. And i workout
I have a lot of skin issues. Acne, dishydrosis on my hands, cheilitis on my mouth, and from time to time i get some redness and itchiness on the posterior side of my elbows, some kind of eczema i guess. I've been diagnosed with ADHD and im on concerta but it doesn't help much. I still have lack of focus, attention and im not feeling good mentally. Still have brain fogg, and i feel stupid af. Recently i've noticed i have a few lumps under my chin and one under my right ear. I also have the shits, on the bristol chart between 5-6. I take zinc picolinate 15mg, vit d3 10 000IU, omega 3, creatine monohydrate and rarely magnesium citrate before bed, i also take vitamin C sporadically.
My derm told me to test IgE and it came 2182 IU/ml (the norm is 0-100) Last bloodwork i did long ago, my leukocytes were high but thats all i know.
Thats all for now. Thank you!

This is a serious hot take, but hear me out. First we need to define terms: love is the idea of the desire for the good of another. Romance is the physical manifestation of love, in the form of respective surrender of mind, body, heart, and soul to the other. Romance is a hopefully lifelong endeavor between two people. There is no real end to romance. Sex, no matter how you cut it, always involves imposing your will on another to find a means to an end. The two possible ends are: pleasure or procreation or both. If you consciously seek eitheor, you are reducing your partner as a means to an end, which isn’t romantic because romantic acts should have no goal of reducing your partner or using them towards any specific goal. Even if you choose to have sex in such a way that is merely “open” to the consequences as opposed to seeking a specific result, the possible consequence of pregnancy despite use of measures such as birth control ensures that the act is always an imposition. I cannot personally find any way that sex fits in with what I consider real romantic acts: holding, hugging, cuddling, eye contact, nude cuddling, kissing, massaging, etc… all these other acts can happen for as long as you want them to, and can be expressed freely without consequence unlike the sexual act. Tl;dr I cannot see how sex fits into a romantic lifestyle, and I personally wish to avoid it unless my partner and I explicitly agree to open ourselves up to the possibility of creating a child together.

So I logged out of F76 just now, and I will never log back in. It's over for me. The whole issue is 100% avoidable, though. I want to tell Bethesda why they lost me, and obviously this will give away some ways to keep other players.
First, the minor issues, which I'd solve with a mod in Fallout 4, but which are obnoxiously ever-present in the un-moddable F76:

• NPCs and their never-ending quips. Going to Blue Ridge and hearing Johnny Bills (?) say over and over and over and over again that it's "better exercise than trucking," just OH MY GOD SHUT UP. The amount of repetitive one-liners you have every NPC doing is insane.
• The game looks like what happens when you ask the nice foster family in Shazam to make a Fallout game. The land is bright and lush, to the point it doesn't look apocalypse-touched much at all, unless you look at roads that are falling apart, or buildings with a crumbled section. But more than that, it's... so wholesome, with Responders sincerely obsessed with helping everyone but yet literally zero depiction of anyone actually injured or needing help. The hospital beds at the golf course? Empty. The "whole lot of work" they do? They're all lounging, leaning against walls. There is no crisis center. For that matter, IS there a crisis? I keep hearing that there is, but these areas seem wholly devoid of people in pain or suffering radiation sickness.
• The unrelenting nothing. Here is what I mean. I went to talk to a Responder leader, whose name I can't be bothered to remember, and she had 3 other leaders that she could talk about. OK! Here comes the mystery or questing or something, right? She's gonna tell me that something is up with one of these leaders, or there is some problem I can solve. So I ask about the first person. She praises him/her. I ask about the 2nd. Same, just gushing about how nice everyone is. So I ask about the 3rd. And that person is lovely and admirable too, and there are no problems, and THERE IS NOTHING FOR ME TO DO. Over and over again, we get dialogue wasted on nothingness. There was no reason to read or get invested, because the text is just, "everything fine, nothing to see here." WHY?

But all of that was survivable. I've been building for a couple of weeks now, finishing quests (mostly not the Responders, but you know, other quests). Except... 3 days ago, I joined a game and the game couldn't place my camp. Someone else was in my spot. OK, no problem, you gave me a free "relocate your camp" so I will. But... all it brought over was my house and water pump. The gardens? Gone.
Not terrible, I'll rebuild. Over the last 3 days, I rebuilt a lot. My place is not good, I'm still low-level, but I had all the crafting, a vending machine, turrets for protection (which almost never seem to trigger on enemies, by the way), beds, and even got a settler who I met, who just hangs out at my settlement and plays guitar. Great.
And then today, the server locked up or went offline mid-game, and I booted back to the main screen. I had been in build mode at the time. I think that might factor in. When I got back in, it couldn't place my camp, gave me a free relocation, I took it, and when I put down the C.A.M.P. what did I get? It saved ONE ROOF TILE. Literally everything from the last 2 weeks was lost. To rebuild I'd need to get the resources again and re-place everything, new. I logged into a new game to see if it was a quirk, but it wasn't.
Bethesda, losing the items I had placed down today when it froze? Understandable. Losing everything, including the original building from days ago? Even the basic concrete flooring from 2 weeks ago? HOW? How could you lose THAT?
Bethesda, the game isn't good enough to persist with through this kind of mistake. I can forgive those smaller things like the cheery delusional "are we in a post-apoc game? tee hee it doesn't seem like it" theme, but if you're gonna do that AND then lose hours & hours & hours of my effort, WTF am I doing here? I'm not rebuilding, Bethesda. Sorry.
But maybe you can fix that for anyone else who is going to hit that same wall. Good luck.

Okra water is made by soaking cut up Okra overnight. you need to chop okra and then soak it in the water for an entire night. Chopping of Okra completely depends on the way you want to chop it, like in small pieces and long slices. Just need to make sure that it is completely soaked in water overnight. It has a thick glue-like material called mucilage.
For sjogrens: -helps with constipation: Some Studies suggest that the sticky liquid of okra water called mucilage provides a calming impact on the digestive tract, assisting with digestive issues and gut health like constipation and other discomforts.
-anti inflammatory:
Okra contains some compounds rich in anti-inflammatory qualities. Consumption of Okra soaked Water may help lower the body's inflammatory levels, which provides positive effects.

• Improve Skin and body hydration and Hair Health: Okra water is rich in magnesium, vitamins, minerals, and, most importantly, vitamin C, which helps nourish your skin and hair health. The antioxidants in it lower the chance of developing various skin conditions and shield the skin from harmful Ultraviolet rays and pollution.

-Vaginal Dryness:
Some potential studies suggest that Okra soaked water helps lubricate both men and women. The water helps in preventing vaginal dryness, which in turn increases the sexual potential. When there's enough lubrication at the time of sexual intimacy and less rigid friction, okra water is proven to give that relief.
It not only increases the lubrication during sex but also provides lubrication before sex to make you feel about sexual intimacy. Okra Water contains several vitamins like vitamins A, B, and E, which enhance the lubrication generation power inside the body. Okra water helps in getting rid of vaginal dryness and gives the natural wetness production to the body.
I copied this info from a website but it seems that okra water actually helps with hydration overall and sjogrens warriors need that. Dont forget coconut water.

Adopting a healthy eating lifestyle is a transformative journey that can lead to a more vibrant, energetic, and resilient life. This comprehensive article provides a roadmap for incorporating nutritious whole foods into a balanced diet. Readers will discover simple tips and delicious recipes to build a foundation for optimal nutrition and well-being.
In this guide, we'll explore the importance of healthy eating, the benefits of a balanced diet, and strategies for overcoming common obstacles. You'll learn how to create plant-based meals that are satisfying and nutrient-dense, as well as how to manage food allergies and intolerances. Additionally, we'll delve into the principles of clean eating and the role of weight management through mindful consumption.
Whether you're seeking to improve your energy levels, reduce your risk of chronic diseases, or simply cultivate a more vibrant, healthy lifestyle, this article will empower you to make sustainable changes that will positively impact your overall well-being.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Key Takeaways

• Discover the importance of incorporating nutritious whole foods into a balanced diet.
• Learn strategies for building a balanced plate that promotes satiety and sustained energy.
• Explore the benefits of plant-based diets and the nutrient-dense properties of various whole food options.
• Understand the significance of mindful eating and portion control for achieving a healthy lifestyle.
• Gain insights into managing food allergies and intolerances through adaptable recipes and dietary adjustments.

Understanding the Importance of Healthy Eating

Maintaining a healthy eating lifestyle is crucial for overall well-being. A balanced diet rich in whole foods, plant-based options, and organic ingredients can provide a myriad of benefits that extend far beyond physical health. By embracing clean eating habits and adhering to dietary guidelines, individuals can experience enhanced energy levels, improved weight management, and a reduced risk of chronic diseases.
Full Meals and More Healthy Diet Tips Here!

Benefits of a Balanced Diet

A balanced diet that incorporates a variety of nutrient-dense foods can have a profound impact on an individual's health and wellness. Such a diet not only supports weight management but also contributes to better cardiovascular health, improved cognitive function, and a stronger immune system. Moreover, a plant-based approach to eating can help mitigate the risk of food allergies and intolerances, allowing individuals to enjoy a wider range of delicious and nutritious options.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Overcoming Obstacles to Healthy Eating

Despite the numerous advantages of healthy eating, individuals often face various obstacles that can hinder their ability to adopt and maintain a balanced diet. Common challenges include time constraints, budget concerns, and a lack of knowledge about whole foods and clean eating principles. However, with the right strategies and resources, these barriers can be overcome. By planning meals, exploring affordable nutrient-rich options, and expanding their culinary skills, individuals can seamlessly integrate healthy eating habits into their daily lives.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Benefits of a Balanced Diet	Overcoming Obstacles to Healthy Eating
Improved energy levels Better weight management Reduced risk of chronic diseases Enhanced mental clarity Mitigation of food allergies and intolerances	Time constraints Budget concerns Lack of knowledge about whole foods and clean eating Strategies for cost-effective meal planning Exploration of affordable nutrient-rich options

Building a Balanced Plate

Creating a well-rounded, nutritious meal is the foundation of a healthy eating lifestyle. When building a balanced plate, it's essential to focus on including protein-rich foods, fiber-filled vegetables and fruits, and whole grains to ensure your body receives a comprehensive array of essential nutrients.

Protein-Rich Foods for Satiety

Incorporating protein-rich foods into your meals can help promote a sense of fullness and satisfaction, preventing overeating and supporting your weight management goals. Opt for lean sources of protein such as chicken, fish, legumes, tofu, and eggs to create meals that are both nourishing and satisfying.

Fiber-Filled Vegetables and Fruits

Filling your plate with an abundance of fiber-rich vegetables and fruits is a key component of a balanced diet. These plant-based foods are loaded with essential vitamins, minerals, and antioxidants that support overall health and well-being. Aim to include a variety of colorful produce, such as leafy greens, bell peppers, berries, and citrus fruits, to ensure you're getting a diverse range of nutrients.
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Whole Grains for Sustained Energy

Incorporating whole grains into your meals can provide a steady stream of energy throughout the day, helping to prevent mid-afternoon slumps. Opt for whole wheat bread, brown rice, quinoa, and oats to reap the benefits of complex carbohydrates, fiber, and other essential nutrients that support your overall nutrition and clean eating habits.

Healthy Eating: Tips and Strategies

Incorporating healthy eating into your daily routine doesn't have to be an overwhelming task. By embracing practical tips and strategies, you can seamlessly integrate nutritious whole foods into your lifestyle and reap the numerous benefits of a balanced diet. This section delves into the key elements of successful healthy eating, empowering you to make sustainable changes for a healthier, more vibrant life.

Meal Planning and Preparation

Planning and preparing your meals in advance is a game-changer when it comes to healthy eating. By dedicating a bit of time each week to menu planning, grocery shopping, and meal prepping, you can ensure that nutritious, whole foods are readily available, reducing the temptation to reach for less healthy options. Experiment with plant-based recipes and organic ingredients to create balanced, flavorful meals that nourish your body and satisfy your taste buds.

Reading Food Labels

Navigating the aisles of the grocery store can be a daunting task, especially when it comes to identifying healthy, minimally processed foods. Develop the habit of carefully reading food labels to make informed choices. Look for products with a short list of recognizable, whole food ingredients and minimal added sugars, sodium, and unhealthy fats. By becoming a savvy label reader, you can easily spot clean eating options that align with your dietary goals and nutrition needs.
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Healthy Eating Tip	Benefit
Meal Planning and Preparation	Ensures the availability of nutritious, whole foods, reducing the temptation for less healthy options.
Reading Food Labels	dietary guidelinesweight managementHelps you identify clean, minimally processed food choices that support your and goals.

Incorporating Whole, Plant-Based Foods

Embracing a diet rich in whole, plant-based foods is a cornerstone of a healthy eating lifestyle. These nutrient-dense options not only provide essential vitamins, minerals, and antioxidants, but they also offer a wealth of benefits for overall well-being.

Benefits of Plant-Based Diets

Research has consistently shown that plant-based diets can have a positive impact on heart health, weight management, and environmental sustainability. By focusing on a variety of whole, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, individuals can lower their risk of chronic diseases, achieve a healthier weight, and reduce their carbon footprint.
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Nutrient-Dense Whole Foods

Whole, plant-based foods are packed with essential nutrients that support a balanced diet. From fiber-rich leafy greens to antioxidant-dense berries, these nutrient-dense options provide the body with the necessary building blocks for optimal health. By incorporating a diverse array of whole foods into their meals, individuals can ensure they are meeting their nutritional needs while enjoying the flavors and textures of a clean eating lifestyle.

Nutrient-Dense Whole Foods	Key Nutrients	Health Benefits
Leafy Greens (Spinach, Kale, Arugula)	Vitamins A, C, K, Folate, Calcium, Iron	Promote eye health, support a healthy immune system, and aid in maintaining strong bones.
Berries (Blueberries, Raspberries, Strawberries)	Antioxidants, Vitamin C, Fiber	Help fight inflammation, improve brain function, and support a healthy heart.
Whole Grains (Brown Rice, Quinoa, Oats)	Complex Carbohydrates, Fiber, B Vitamins	balanced dietProvide sustained energy, promote digestive health, and contribute to a .
Legumes (Lentils, Chickpeas, Black Beans)	Protein, Fiber, Iron, Folate	managing food allergiesSupport weight management, aid in , and help maintain stable blood sugar levels.

By embracing the versatility and nutrient density of whole, plant-based foods, individuals can create healthy eating habits that nourish the body and support long-term well-being.

Mindful Eating and Portion Control

Achieving a balanced lifestyle encompasses more than just the foods we consume. It also involves cultivating a mindful approach to our eating habits. Mindful eating encourages us to become more aware of hunger cues, savor each bite, and practice moderation to prevent overeating. By fostering this mindful relationship with our meals, we can develop a healthier and more sustainable relationship with food.
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One of the key strategies for mindful eating is to slow down and be present during mealtimes. Rather than rushing through our meals or multitasking while we eat, we should take the time to appreciate the flavors, textures, and aromas of our food. This heightened awareness not only enhances the enjoyment of our meals but also allows us to better recognize when we have reached a state of fullness, preventing us from consuming more than our bodies need.
Portion control is another essential aspect of mindful eating and healthy living. Overeating, even of nutritious whole foods, can lead to weight gain and other health concerns. By being mindful of our portion sizes and focusing on balanced plates that incorporate a variety of plant-based foods, lean proteins, and whole grains, we can ensure that our bodies receive the necessary nutrients without consuming excessive calories.
Implementing practical strategies, such as using smaller plates, eating slowly, and listening to internal hunger and fullness cues, can help us cultivate a more mindful approach to eating. This, in turn, can lead to sustainable weight management, improved digestion, and a greater sense of overall well-being.
By embracing mindful eating and portion control, we can unlock the full benefits of a healthy, balanced lifestyle. This holistic approach to food consumption not only nourishes our bodies but also fosters a deeper appreciation for the joy and satisfaction that can be found in every bite.
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Managing Food Allergies and Intolerances

Navigating a healthy eating lifestyle can pose unique challenges for individuals with food allergies or intolerances. However, with the right strategies and a little creativity, it is possible to enjoy a balanced diet while effectively managing these dietary restrictions.

Identifying Allergens and Triggers

The first step in managing food allergies and intolerances is to identify the specific ingredients or foods that trigger adverse reactions. Common allergens include gluten, dairy, nuts, soy, and shellfish, while intolerances may be linked to lactose, fructose, or histamine. By being mindful of these triggers, individuals can make informed choices when selecting and preparing meals.

Adapting Recipes for Special Diets

Adapting recipes to accommodate food allergies or intolerances is essential for maintaining a balanced, plant-based diet. This may involve substituting whole food, organic ingredients for traditional allergens or using specialized alternatives, such as gluten-free flours or non-dairy milk. By experimenting with ingredient swaps and exploring clean eating techniques, individuals can discover a world of delicious and nutritious meal options that align with their dietary needs.
Through a thoughtful and proactive approach, individuals with food allergies or intolerances can navigate the complexities of healthy eating and enjoy a wide variety of whole foods while maintaining their overall well-being.
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Clean Eating: Minimizing Processed Foods

In the pursuit of a healthy eating lifestyle, one crucial aspect to consider is the minimization of processed and packaged foods. The clean eating movement emphasizes the importance of consuming whole, minimally processed ingredients to maximize the nutritional value of our meals.

Recognizing Unhealthy Additives

When it comes to clean eating, it's essential to be aware of the common additives and preservatives found in many processed foods. These can include artificial colorings, flavors, and sweeteners, as well as preservatives like sodium nitrite and trans fats. By learning to identify these unhealthy additives, you can make more informed choices and avoid products that may compromise your balanced diet.

Organic and Local Food Options

Incorporating organic and locally sourced whole foods into your healthy eating routine can have numerous benefits. Organic produce and products are typically free from synthetic pesticides and hormones, and they often contain a higher concentration of nutrient-dense compounds. Additionally, supporting local farmers and producers not only reduces your carbon footprint but also provides access to fresh, seasonal offerings that are rich in plant-based goodness.
By prioritizing clean eating and minimizing the consumption of processed foods, you can unlock a world of whole, natural ingredients that nourish your body and support your overall weight management and wellness goals. Embrace the simplicity and vibrant flavors of clean, whole-food eating for a balanced, healthy lifestyle.
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Weight Management Through Healthy Eating

Achieving and maintaining a healthy weight is an integral part of a balanced healthy eating lifestyle. By understanding the principles of calorie density and macronutrient balance, individuals can make informed choices to support their weight management goals.

Calorie Density and Satiety

The concept of calorie density refers to the number of calories per gram of a particular food. Whole, plant-based foods such as fruits, vegetables, and whole grains tend to have a lower calorie density, meaning you can consume a larger volume of these foods without exceeding your daily calorie needs. This can lead to a greater sense of satiety, or feeling full and satisfied, which can support sustainable weight management.

Balancing Macronutrients

In addition to considering calorie density, it's important to focus on balancing the three macronutrients: protein, carbohydrates, and fats. Each macronutrient plays a crucial role in maintaining healthy eating habits and supporting weight management. By incorporating a mix of lean proteins, complex carbohydrates, and healthy fats into your meals and snacks, you can help regulate your appetite, stabilize blood sugar levels, and fuel your body with the necessary nutrients for overall well-being.
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Healthy Eating on a Budget

Maintaining a healthy eating lifestyle doesn't have to break the bank. With strategic planning and savvy shopping, it's entirely possible to enjoy a balanced, nutrient-rich diet while staying within your budget. In this section, we'll explore cost-effective meal planning strategies and highlight affordable whole food options to help you achieve your healthy eating goals without straining your finances.

Cost-Effective Meal Planning

One of the keys to healthy eating on a budget is mastering the art of meal planning. By taking the time to plan your meals and create a grocery list, you can avoid impulse purchases and make the most of your food budget. Start by identifying affordable, nutrient-dense ingredients that can be incorporated into a variety of recipes. Batch cooking and freezing portions can also help you maximize your time and money, ensuring you always have healthy options on hand.
Another practical tip is to embrace the versatility of plant-based whole foods. Beans, lentils, and whole grains are not only budget-friendly, but they also provide a wealth of essential nutrients, fiber, and complex carbohydrates to keep you feeling full and energized. By making these nutrient-dense foods the foundation of your meals, you can stretch your grocery budget while nourishing your body.
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Affordable Nutrient-Rich Foods

When it comes to healthy eating on a budget, there are numerous nutrient-rich foods that won't break the bank. Some of the most affordable and nutritious options include:

• Frozen vegetables and fruits: These nutrient-packed options are often more affordable than their fresh counterparts, and they have an extended shelf life, reducing food waste.
• Eggs: A versatile and protein-rich ingredient, eggs are an excellent source of nutrients and a cost-effective addition to any meal.
• Canned fish: Canned tuna, salmon, and sardines are budget-friendly sources of lean protein and healthy omega-3 fatty acids.
• Oats: A whole grain powerhouse, oats are inexpensive, filling, and can be used in a variety of dishes, from breakfast to baked goods.
• Legumes: Beans, lentils, and chickpeas are nutrient-dense, fiber-rich, and incredibly affordable, making them a staple in any healthy eating plan.

By incorporating these affordable, nutrient-rich foods into your meal planning, you can enjoy a balanced, healthy diet without breaking the bank.

Affordable Whole Food	Nutritional Benefits	Average Cost per Serving
Frozen Broccoli	High in fiber, vitamins C and K, and antioxidants	$0.50 per serving
Eggs	Excellent source of protein, vitamin D, and choline	$0.25 per egg
Canned Tuna	Rich in lean protein and omega-3 fatty acids	$1.00 per 2-ounce serving
Rolled Oats	High in fiber, complex carbohydrates, and B vitamins	$0.10 per 1/2 cup serving
Lentils	Packed with protein, fiber, and essential minerals	$0.20 per 1/2 cup serving

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By incorporating these affordable, nutrient-rich whole foods into your healthy eating plan, you can enjoy a balanced diet without straining your budget. With a little creativity and strategic planning, maintaining a healthy lifestyle on a budget is entirely achievable.

Conclusion

As we conclude this comprehensive guide on healthy eating, it's clear that embracing a balanced diet filled with nutritious whole foods, plant-based ingredients, and organic options can have a profound impact on our overall well-being. By understanding the importance of healthy eating, learning to build a balanced plate, and incorporating mindful eating strategies, readers are now empowered to embark on a transformative journey towards a healthier, more vibrant life.
Whether you're seeking to manage food allergies, reduce your intake of processed foods, or achieve your weight management goals, this article has provided a comprehensive roadmap filled with practical tips and strategies to overcome common obstacles and make sustainable changes. By prioritizing clean eating and embracing the wide variety of nutrient-dense whole foods available, you can nourish your body and mind, ultimately leading to improved energy levels, reduced disease risk, and a heightened sense of overall vitality.
Remember, the journey to healthy eating is not a one-size-fits-all approach. It's about finding the right balance and incorporating the strategies that work best for your individual needs and preferences. With dedication, creativity, and a willingness to experiment, you can cultivate a nutritious, affordable, and enjoyable eating lifestyle that serves as the foundation for a healthier, more fulfilling tomorrow. Embrace the power of healthy eating and embark on a path towards a more vibrant, resilient, and joyful existence.

FAQ

What are the benefits of a balanced diet?

A balanced diet offers numerous benefits, including improved energy levels, better weight management, reduced risk of chronic diseases, and enhanced mental clarity.

How can I overcome obstacles to healthy eating?

Common obstacles to healthy eating, such as time constraints, budget concerns, and lack of knowledge, can be overcome through effective meal planning, learning to read food labels, and exploring affordable nutrient-rich options.

What are the key components of a balanced plate?

A balanced plate should include protein-rich foods for satiety, fiber-filled vegetables and fruits, and whole grains for sustained energy.

How can I incorporate more whole, plant-based foods into my diet?

Incorporating more whole, plant-based foods into your diet can provide numerous benefits, including improved heart health, better weight management, and greater environmental sustainability.

How can I practice mindful eating and portion control?

Practicing mindful eating, which involves becoming more aware of hunger cues and savoring each bite, can help you achieve portion control and develop a healthier relationship with food.

How can I manage food allergies and intolerances while following a healthy eating plan?

Identifying common allergens and triggers, as well as adapting recipes to accommodate special dietary needs, can help you manage food allergies and intolerances while still enjoying a variety of delicious and nutritious meals.

What are the benefits of choosing organic and locally sourced foods?

Organic and locally sourced foods often have a superior nutritional profile and a reduced environmental impact compared to processed and conventionally grown options.

How can I achieve weight management through healthy eating?

Understanding the concept of calorie density and the importance of balancing macronutrients (protein, carbohydrates, and fats) can support sustainable weight loss or maintenance through a healthy eating lifestyle.

How can I maintain a healthy eating plan on a budget?

Cost-effective meal planning and incorporating affordable nutrient-rich food options can help you enjoy a balanced diet without breaking the bank.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Happy Tuesday, Barkada --

The PSE gained 92 points to 6604 ▲1.4%

Shout-out to Atot for saving the Inside the Boardroom special [MB link] for their "lunch read" (at least it's not a porcelain chair?), to Trina Cerdenia for retweeting the ITB episode with highlights, to Tenkan Sen for noting the bloodbath that has been the recent (and even not-so-recent) IPO market, to Just'n for recognizing that in most cases a secondary IPO is for exit liquidity, to Enrico P. Villanueva for mentioning the ITB article as a jumping-off point for further research and analysis, to Jonathan Burac for providing interesting background on auditors and former-auditors as Independent Directors, to kalel.RON for having their mind blown by my reveal that I'm not Matteo Guidicelli (deep cut for the OGs), to Tirador for the straight-forward review ("pangit an ipo yan"), and to arkitrader for the Monday vibes GIF.
Thanks also to the many readers who wrote in privately with praise, follow-up questions, and comments about yesterday's Inside the Boardroom special episode with OceanaGold PH's President, Joan Adaci-Cattiling. I won't list your names because you didn't choose to make your comments public, but I appreciate all of the notes that I've received and it's encouraging to see the interesting in the ITB series. Thank you!
Just for background, the Inside the Boardroom series takes a lot of extra work to organize, conduct the interview, and write the content for each episode. MB does not receive anything in return for an Inside the Boardroom interview; I only ask for direct access to the c-suite executive and the understanding that all questions that I ask will be direct (not trying to avoid unfavorable parts), to-the-point (not flowery), and without honorifics or deference (no titles or fawning).
I have a great amount of respect for companies and executives that agree to those terms, as there are many companies here that would never in a million years allow their executives to speak publicly, let alone on topics that are not 100% positive and dripping with marketing talking points.
OK, enough of that, let's get to the new stuff!

▌In today's MB:

• COMING UP: This week
  • PH: OGP 1st week
  • PH: BSP rate decision
  • PH: UBP SRO start
  • INT'L: US April inflation
• OceanaGold falls 6% in 1st day of trading
• CREIT, MREIT, and FILRT declare Q1 divs
• FMETF halted due to broken price tracker

▌Daily meme Subscribe (it's free) Today's email

▌Main stories covered:

• [COMING_UP] The week ahead... PH: While we had the OceanaGold PH [OGP 12.50 ▼6.2%; 100% avgVol] IPO yesterday, the biggest waves will be made on Thursday when the Bangko Sentral ng Pilipinas (BSP) meets to evaluate our interest rate situation. The Union Bank [UBP 34.60 ▼6.0%; 83% avgVol] stock rights offer period will also start on Thursday. International: The only datapoint that I’m following for this week is the US April inflation report, which we should get early Thursday morning.
  
  • MB: The inflation metagame is where my mind’s at these days, and that’s all about inflation expectations. Not so much where inflation “is”, but where people (and companies) think inflation “will be” in the future. Inflation expectations matter because they can cause dramatic changes. For individuals, expectations of higher inflation can lead to changes in purchasing behavior and higher wage demands. For corporations, expectations of higher inflation can cause companies to increase their prices. I think you can see why the US Federal Reserve and the BSP are most afraid of these expectations; they’re something of a self-fulfilling prophecy. There should be a lot of analysis to consume on this point after the US CPI report is out on Thursday morning.
• [UPDATE] OceanaGold falls 6% in first day of trading... OceanaGold PH [OGP 12.50 ▼6.2%; 100% avgVol] [link] dropped a little over 6% in its first day of trading, falling ₱0.82 from its ₱13.33/share IPO price to close at ₱12.50/share. The highest the stock traded was ₱13.34 in the first 20 minutes of trading before consistent selling pressure pushed OGP price to an intra-day low of ₱12.46 around 1:30 PM. The stock mounted a significant recovery to around ₱12.90/share before a massive amount of late-day selling pushed it back down to the ₱12.50 level at the close.
  
  • MB: Since this is the first IPO of the year, the questions in my inbox tell me that we need to quickly cover a few points before we move forward. First, yes, OGP does have a stabilization fund, but it’s important to remember that a stabilization fund isn’t supposed to entirely prevent a stock’s price from falling. A stab fund is best thought of as a discretionary pool of money that a paid agent (in this case, BDO Capital) can use to buy shares on the open market to provide some artificial demand for the stock. It has a limited amount of money (usually around 10% of the value of the total IPO) and a limited amount of time (30 days), and once either of those is gone, so is the fund. The other thing to remember about stab funds is that it’s entirely up to the agent to deploy the limited resources of the fund. They might be hands-off for days before suddenly smashing the market with a swarm of buy orders to soak up the selling pressure, or they might constantly drip artificial buy orders into the market. Or they might employ a chaotic mixture of those strategies. Stability funds are a little bit of short-term downside protection and a handy pool of exit liquidity, but they shouldn’t be seen as IPO Investing insurance or a protection against loss! Be careful out there!
• [DIVS] CREIT, MREIT, and FILRT all declare Q1 dividends... Citicore Energy REIT [CREIT 2.83 ▲0.3%; 345% avgVol] [link] and MREIT [MREIT 12.96 ▲0.1%; 96% avgVol] [link] declared their Q1 dividends on Monday, while Filinvest REIT [FILRT 2.93 ▼2.0%; 47% avgVol] [link] declared its Q1 dividend on Friday. For CREIT, the dividend will be ₱0.049/share (stable), payable on July 9, representing 101% of CREIT’s Q1 distributable income (DI). For MREIT, the dividend will be ₱0.246 (stable), payable on June 14, representing 93% of MREIT’s DI. For FILRT, the dividend will be ₱0.062/share (falling), payable on June 7, representing 99.9% of FILRT’s DI for the quarter.
  
  • MB: The name of the REIT game is stability. While REITs cannot help what happens in the macroeconomic world with interest rates (all REITs got smacked when rates rose to fight inflation), what separates a good REIT from a bad one (in my opinion) is the management team’s ability to effectively worry about everything else to protect the income stream from loss. Bonus points should be awarded to teams who grow their dividend over time. Between these three companies, both CREIT and MREIT have shown the ability to deliver a stable dividend. CREIT has even managed to grow its dividend 11%. That leaves FILRT, which has continued to deliver giant turd after giant turd to its bagholders in the form of smaller and smaller dividends. FIRLT’s first three quarterly divs were at the ₱0.112/share level, and their most recent div was just ₱0.062. That’s a 44.6% drop. I don’t have a thesaurus within reach capable of accurately describing to you just how bad that is for a REIT. It’s not like the company suffered some major trauma that nearly halved the dividend; the div level has fallen four times over the past twelve quarters and in each of the last three.
• [NEWS] FMEFT halted due to broken price tracker... FMETF [FMETF 105.20 ▲0.9%; 5% avgVol] [link], the PSE’s only exchange-traded fund, was halted by the PSE at 1 PM yesterday after it was discovered that its iNav had failed to update since 11:30 AM. FMETF said that it would “coordinate” with its “service provider” to implement a fix, but as of this writing, FMETF has not advised that a fix has been implemented nor has the PSE lifted the halt.
  
  • MB: This problem happened six times last year, and while it’s great that we made it into May before we had our first FMETF outage of this year, it’s still discouraging to see “iNav not calculating” as a problem that we need to contend with in 2024. For those who are unfamiliar, FMETF is an exchange-traded fund, so FMEFT’s per-share price is derivative of the per-share prices of all the shares that FMETF owns/represents. The “iNav” that keeps breaking is the number that represents the current value of FMETF’s holdings, expressed as a “NAV per unit” or “NAV per share”. So, if the iNav isn’t updating, then traders are not getting the kind of information they need to place FMETF stock trades. “We need more ETFs” is something that I’ve heard traders say for years now, and while I still count myself as part of that group, I wish we could see some forward progress in the maintenance of FMETF before we introduce anything more exotic to the market.

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I was doing well on 105mg Armour, sleeping well, waking well rested, depression gone, making progress in PTSD therapy. Blood work was normal when run either fasting or 5 hours after meds. My previous doctor that started me on Armour years ago said to follow that protocol for testing to avoid falsely elevated results.
6 months ago my primary care doctor (who continued the Armour prescription) had me get labs in the morning after a checkup. It was just a couple hours after I took the Armour, and after breakfast and vitamins (including biotin). They insisted it wouldn't matter for testing.
That test showed low TSH and slightly elevated T3, so he dropped my dose to 90mg. On 90 my sleep quality tanked, I developed a snore and sleep apnea, I started gaining weight, and worst of all, my depression returned. But my doctor said if I wanted to change my dose I'd have to see an endocrinologist.
By the time I finally got in to see the endocrinologist, I was a mess. My life was falling apart from not being able to keep up with things. I have ADHD and if my thyroid isn't optimized my ADHD meds don't help much. The apnea (non-existent on 105mg) had gotten so bad on 90mg that I had to start CPAP. CPAP has made it even harder to sleep - now I'm just laying there miserable exhausted and awake most of the night with uncomfortable things strapped to my face. Bills and responsibilities are piling up because I've been too tired and depressed to keep up.
I'm always nervous with new doctors because I've had some bad experiences with them not listening and making things worse, so I was extremely nervous with the endocrinologist because my thyroid has such a massive impact on my life.
My most recent blood tests on the 90mg dose were normal, except my T4 was at the very bottom of normal. But once the Endo saw the previous results from when I was on 105, they became preoccupied by that and by my stressed out heart rate (100) and visible anxiety, and interpreted them as hyperthyroidism. I don't think they even heard anything I tried to tell them about my symptoms, or history, about the dose having been changed, or about me being nervous with doctors. My resting heart rate at home is usually in the 70's to 80's, even with stimulant meds. I would think if it were actually hyperthyroidism, I would have an elevated heart rate and anxiety anywhere, not just at the doctor.
The Endo said I was thyrotoxic (even though at that point my TSH and T3 were normal and my T4 was borderline low) and they were worried about my heart. They said Armour dosing is unreliable, and switched me from 90mg Armour to 88mcg levothyroxine.
I've been on the 88mcg for 2 weeks, and now I feel worse than ever. I can barely get out of bed. I can barely sleep. My tongue feels like it's getting too big for my mouth. My depression has increased to the level of having thoughts of giving up on life (I wouldn't, I have a kid to take care of, but it gives me an indication of how much worse the depression is). My sitting heart rate has dropped to the low 50's. I'm so exhausted it even feels like it's an effort just to breathe. (Edit, and my migraines, which finally eased on 105 Armour, have now returned with a vengeance.)
At what point is this a concern that a doctor would take seriously? Or is this a normal experience for adjusting from Armour to Levo, and I just need to stick it out until the follow up blood tests in a few more weeks?
(Please don't tell me to see an integrative doc, I can't afford it.)

I'm a FTM, 17 weeks along and suffering with pretty severe carpal tunnel. I had it prior to pregnancy, but I would have months between flare-ups, and they were very mild flare ups. Ever since getting pregnant, however, it just keeps getting worse. Everything I have read has said that typically, women develop it in the late 2nd to 3rd trimester, so I feel very alone having it this badly it right from the very start. I'm now sleeping with braces on my wrists and use a pregnancy pillow to prop myself up a specific way to try to help but my hands still go completely numb while sleeping to the point where they both start throbbing in pain and I can barely sleep. This continues throughout the day, too. I can hardly make a fist with either of my hands without them hurting, and I can't do simple tasks like opening jars or wiping down the counter tops.
I spoke to my doctor about it, and she referred me to get corticosteroid injections into my wrists. I'm going this Wednesday to get it done, but I'm so anxious about it. I was hoping to avoid it because I'm so scared of causing any harm to my baby. I keep telling myself that I need to take care of myself in order to take care of my baby when he or she is here, but I'm still so nervous about it.
Has anyone else here gone through with getting the injections? Wondering what the process was like and if it truly helped? I know everyone is different, but I'm just looking for some positivity around getting these injections to help ease my mind. Sorry for the long post, but thank you to anyone who is stuck around and to those who might be able to provide some feedback ❤️

I felt sick around 4 weeks before, suffered from a nasty flu for about two weeks on the third week i had recovered. My stepdad asked me to create a website for his company. interestingly, i did it a ease. I find it very interesting. now i am back to the usual routine.
DRDCEWMEC- i have found out new ways of recording the CBT techiniques on to my fitnes pal so that i am not only recording the diet and excercise but also making notes for the CBT.
As for today i woke up inthe morning aorund 11am. I realise the situation at my rented house. the outside environment is very difficult for me to sleep. I thinking moving outside of here and moving to a larger also quieter apartment would deemed to be neccessary for me in the near coming future. So from now on my routine has changed to sleep at 12am so that i am wake up around 8 to 9 am then i will start my day. today i woke up 11am then i had two coffee i took the usual supplements following the CBT strategies.
CBT; 1. meditation 2.diary 3. supplements including omega three, multivitamin and vitamin d3 4. sleep music 5. sleep tea 6. sleep perfume 7. cold room 8. lavender shower gel and shampoo (from 1 to 6 are active and 7 and 8 are passive). another classification is that the diary belong the the D and the other 7 are the CBT which belong to the C.
After i took the supplement i went to the gym. I realised i had no groceries left so i took the supplements with two cups of coffes and one mug of milk and i developed very bad diarroeah around 4-5 times. very good for losing the weight that is the good side.
later on the day i completed my food diary and then read sunzi, 33 strategies of the war and 36 military strategies of chinese warfare. One thing i learned most today is the ending strategy. Most ppl when they declared a war with others, they did not end with good terms and they will resume back to the original enenemies for no reason. Robert greene state that if you know/ analysis the situation, most often this is because of either of conflicting interest or the way of human behaviou human nature. very often there is nothing we can do about it. e.g. if this business or coroperation is against this someone's interest then obvious both you and him cannot come into terms. on the other hand let's say if he who can longer come into terms or taking advantage of you then he would hate you if you do not delater the ending strategy. From the famous quote the kindeness does not necessarily breed kindess in return in this world by Robert greene. The pp who do not understand this principal would struggle greatly.
Application: recently my roomate had trouble with me using the shared bathroom with him. he is claiming that he find it too difficult to share with me because he would like it to be more available with him . we had two shared bathroom one upstairs right next to me and one downstairs. I orignially agreed with him that it is ok for me to go downstairs if it is not too urgent but if it is then obviously i had to rushed to the one closer to me. Despit having repeated conversation i have devided to use the ending strategies.
There are a lot of ppl in this world who do not understand the society. they sort of live the world of their own in the example of my roommate he only considers for himself that if the bathroom near him is more available to him then it would be conveient and beneficial but he forgets to consider that what might seems convinient for him would also be conviniet for the others. this brings the key to advancing social skills, being a ppl person simplys means considerate more about others not only yourself. From the famous saying fit yourself into other ppl's boots. interestly, there are a lot of ppl in this world who does not understand this despite many years of repeptive failure experiences. in this situation because i had conversation over and over, i would not need to talk to him again. simply because if he does not get this principal then no matter how many times i expalinning to him it wouldn't make any difference. so what's the point really? so now it's the time to use the ending strategy. this is 1. the issue with the interest 2. the nature of the room who does not understand the common principles in life despite many times of repetitive explaining. the best practice now is to leave it there.
another learinig point of this strategy is the learn how to end the failure. in the past i had also experience failures and like many ppl i had learn to dealt with my failure 1. being hopelss and despair - thinking this is the end of the world and now there's nothing i can do 2. having negative thoughts and action about the society - blaming, accusing, being extremly defensive about yourself think everything happened is the fault of society 3. find nothing positive about the past failure experience and fallen into constant cycle of regreat.
what Robert said in his book as 1. Do not treat failure as failure but as a lesson to sucess so you need to know that both failures and success is in a constant cycles of repetition that is a common norm. what you need to do is to deeply analyse your failure and learn something useful out of it. this is also expalined in Rober kiosaki book do not just let life pushes you around instead learn something out of it which makes you stronger and smarter everyday 2. instead of being negative all times you should start learning some postitives out of it. this is greatly illustratd by the chinese philosophy so Ying and Yang. No matter how bad something gets as long as you are still alive there must be a corresponding positives. in other words if something is really happening terrible to your life then after you analysed it very carefully then there must also be at least one correponding huge positive. e.g. for my i graduated from pharmacy shcool becuase of my condition i cannot become pharmacist in the past i always thought of how other ppl in this society always descriminat me but on the other hands i have also learned the fundamental rules and algothrim of the society which is a key thing to master in order to thrive in this society. at the same time i als found my passion in tech, web desigh and cyber and going to pursue a carrere in this field. imagine if i never experienced these failures then how could i possibly learn and self develop and figure out my true passion. 3. feel extremely excited about failures since i just told you failures in life is inevitable and yuo know that failures taught us how to succed failures taught us how to thrive and strive better in life and in this society, failure has taught me how to fucntion better and accpeted better in this society, failure has taught me the importance of finding your target, do not be afraid, action and immeditate execution and the importance of long lasting perseverance. then now why are you afraid and why you are running away?

My current supplements I take include:
Sea Moss 3500mg Ashwagandha 2000mg Black Seed Oil 4000mg Burdock 2000mg Turmeric 2000mg Bladderwrack 2000mg Ginger Vitamin C D3 with Elderberry Manuka Cholorophyll
These are all piled up in one small pill which I’ll take one a day
It contains the majority of the 102 minerals humans need daily