Full story of car crash while hitchhiking

Idiots In Cars

2015.10.27 03:13 Idiots In Cars

When idiots get behind the wheel of a vehicle, shit gets funny.
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2012.03.30 00:22 xG33Kx Just Rolled Into the Shop

For those absolutely stupid things that you see people bring, roll, or toss into your place of business and the people that bring them in.
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2017.10.21 03:11 ZombieJohnBrown Toilet Paper USA

Official Subreddit of TPUSA.
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2024.05.14 21:51 OCDiva1 Just had a panic attack

Just had a panic attack
Hi all! I just had a severe panic attack and hyperventilation! People may have seen a post from me a few months ago about my fear of any infection eye related eg. Conjunctivitis! But little do ye knowww… I have a crippling fear of anything fungal related! Athletes foot, ringworm all that associated.
I was just over at my boyfriend’s house when his mother made me look out the kitchen window and cows in their neighbouring field literally RIDDLED in Ringworm.
They are my boyfriend’s neighbours cows and he does some mechanical work for his neighbour the odd time.
He recently did a job with him and my mind went into full panic and I spiralled to the point I said I was going home and I didn’t even give my boyfriend a proper goodbye because as much as I love him, he likes to pretend nothings happened (I’m assuming for my benefit) but it infuriates me when he clearly knows I’m struggling but won’t talk to me about it.
I know I could initiate the conversation but just there he was asking why I was so upset and I said that he should know why and he knew immediately but he was there, he heard the whole lot and pretended like it wasn’t an issue when he knew it was killing me.
I’m scared he will catch it from working on machines from his neighbour and then he will spread it to me!
I spent the drive home screaming, crying, (almost) throwing up! Found it hard to drive and catch my breath and it’s all because of something that can be treated but my rational portion of my brain refuses to help me!
I was so bad, I wanted to crash my car into something just to have something else to worry about! Disclaimer: I’m not suicidal this was an intrusive thought that I did not carry out.
I’m really scared and I’m going to Florida with my boyfriend next week and I don’t want to be worried about catching r******m from him! (He doesn’t even have it)
Help me! What is wrong with me😭
submitted by OCDiva1 to ContaminationOCD [link] [comments]


2024.05.14 21:48 tvchannelmiser Lead My First Writer's Room!

I recently lead my first writer's room as a head writer! I've been working on a personal project for a while and when we finally got backed and financed, it was crazy! I don't have enough experience to be a showrunner, so we hired someone else. However, being in a writer's room and not just a PA was mind blowing. It kinda felt like knowing how to swim, but now it's my first time in the deep end. I'm sure there are more experienced people on this subreddit with better advice, but I just want to talk about what I learned.
Context: Even though I can't say which show it is right now, I can say that it is for cable and is a 13 episode, half-hour drama. Including myself, there were seven writers.

1: Don't be afraid to redo the pilot!

My showrunner really showed his experience by pointing out the flaws in the pilot, not based on the telling of the story in the pilot, but the pay offs we wanted to happen later in the series.

2: Confidence, confidence, confidence!

I talked about it with one of my producers and she encouraged me to just do the best I can. After all, you can't really be wrong or mess up something that doesn't really exist yet. The writer's room was really a place for everyone to just figure out what was going on and the first season is always full of experimentation. As my confidence grew, I was able to talk about my characters and core themes with a lot more depth, like I had when I was talking to myself. This made everything way easier to write and had I just had the confidence from the beginning, I feel like we wouldn't have started off so slow.

3: Lean on everyone's specialty.

4: Try new stuff till it sticks.

Even after we got everything off of index cards, sat down and wrote the scripts, there were holes and weaknesses in the season that wasn't as obvious before. Always looking at the big picture and the pay offs we wanted was key. Don't be afraid to try something new if you think it can improve the script or season, no matter what stage.

5: Communication

Other times when people were "too quiet", he made sure to make those writers give opinions on the topic at hand. Sometimes they had ideas they thought were stupid, but actually were really great.

6: Be friends

7: Check the ego at the door

We are scheduled to start shooting the pilot later this year, so I can't wait to see what happens next. It's far from over and there's a lot that still needs to happen before it even goes to screening, so I hope everything works out! If you have had any experiences in writer's rooms or advice, I'd love to hear it! I just thought I'd share this. Happy writing!
submitted by tvchannelmiser to Screenwriting [link] [comments]


2024.05.14 21:45 nugget969696 Financial anxiety at 26. What can I do to better my situation?

I know my situation could be much worse, but I feel like I’m behind my other college grad friends in terms of my finances and want some opinions.
I decided to go back to school immediately after my first bachelors degree to become a nurse. I don’t regret my change in career and LOVE my job, but this took my college debt from $30k to $72k.😭 After finishing nursing school in 2021 at the age of 23, I stayed living at home for a little over a year to save up a nest egg while my loan payments were paused. I saved $15k before moving out. Since moving out ~18 months ago, I’ve only managed to save another $5k, but I’ve allowed myself to travel and don’t regret that either. It was something I wanted to do while I was young.
Long story short, I went from living in a 3 bedroom apartment paying $1500 a month to a 1 bedroom apartment paying $2200 a month. I’ve increased my income a lot with side jobs to accomadate for this, but I have endless guilt for spending this much on rent. Granted, I didn’t have the option to move home (my dad was really sick at the time my last lease ended and my mom couldn’t deal with anymore stress) and I had no other valid options for roommates.
I make about $105k-110k in a HCOL area. Right now I’ve been clearing between $5700 and $7000 a month after tax, retirement contributions and health insurance. I only contribute 4% and my company matches 2% to my 403b. I plan to increase this once my student loans are paid off. I have some sort of pension through my hospital that I also need to look into.
My minimum monthly expenses are $3700 total for rent, car payment ($7000 left with a 0% interest private loan from dad), student loans and other bills.
My loans have between a 3 and 7% interest rate. I’ve been paying them on the standard plan and then throwing a few hundred extra a month toward the highest interest loans and then putting a few hundred into savings.
My questions are: Should I be satisfied with my $20k nest egg and stop adding to my savings for now so I can more aggressively pay down my loans?
Where should I put my savings to earn the most for my money? HYSA or CDs?
Am I terribly behind financially? Im hoping I can move home after this lease now that my dad is healthy again or maybe move in with my boyfriend to save money.
I just feel so overwhelmed right now. How does anyone afford a house, wedding, kids with student loans and this economy?
submitted by nugget969696 to personalfinance [link] [comments]


2024.05.14 21:41 Queer_always My guide to Disneyland Paris for Disneyland Californians

Writing this for folks whose home park is OG Disneyland and are considering or planning a trip to DLP. Whether that's you or you're looking for advice in the opposite direction, feel free to AMA!
I wrote up some aspects of my trip in this post, for reference. For context, I visit Anaheim a few times a year for 2-3 days each -- sometimes alone, sometimes with others -- and have been to Walt Disney World a handful of times (mostly for a single day while visiting my in-laws in the Orlando area).
Stow yer weapons: this is gonna be long. I'll talk atmosphere, attractions, food and drinks, and tips geared toward this audience. (I won't cover shows or character greetings, since they're not really my thing.)
Atmosphere:
Disneyland Paris is widely regarded as the most beautiful of the castle parks, and I agree. The attention to detail is stunning, from the horticulture to the rock work to the stained glass in the castle. The land transitions are smooth and beautifully executed, and the park generally feels more deliberately planned (probably since it wasn't built in a year and haphazardly swapping parts for the next seventy, like DLCA).
The park is bigger than Anaheim's, probably close to Magic Kingdom size, so add a minute or two to your commute time when crossing from one end to the other.
Some can't-miss experiences and details unique to DLP (skipping the rides since I'll cover those next, but including walk-throughs):
MAIN STREET
FANTASYLAND
ADVENTURELAND
FRONTIERLAND
DISCOVERYLAND
Rides:
Some comparisons and contrasts. Didn't ride everything (e.g. carousel, teacups, Autopia), so I'll just share notes on the ones I did.
Big Thunder: Best version I've been on, period. It's on an island, so you plunge in and out of the darkness to get there, and the seats are actually divided so you're not body-slamming the person next to you every time you careen around a corner. Don't sleep on the detail and theming! Only bummer: no goat trick.
Pirates: Great queue: caves and little sneak peeks into scenes. Caribbean themed instead of bayou, restaurant included. Different structure and order of scenes, and frankly sort of confusing (e.g. Jack Sparrow is on the treasure pile among the skeleton tableaux for his little monologue). The sword fighting scene is unique to DLP (I think).
Fantasyland dark rides: Pinocchio is almost exactly the same as in CA. Snow White is more like the pre-COVID version, but even creepier; it's definitely the most divergent from the current CA version. Peter Pan is close to its CA version, but feels slightly larger?
Small World: More granular Europe, cute America section, generally quite different in layout. White-clad finale is a fair with a Ferris wheel and such.
Haunted Mansion/Phantom Manor: Identical ride track and Doom Buggies, but totally different storyline and different tableaux, particularly at the finale, which is a Western town instead of a graveyard. They don't put scrims in front of the frontier town zombies, which makes them creepier somehow. It's a unique take and a must-do.
Space Mountain: This one blows ours out of the water. Catapult launch, several inversions, much faster and darker. Be aware they don't have pouches for your stuff and will instruct you to put it on the floor. I stepped on the strap of my bag because I was certain I was gonna lose it.
Star Tours: Identical, though one time I got narration in English and the other time in French. May be randomized?
Railroad: No primeval world but they do have their own Grand Canyon. Circle tour is a must; you cover completely different ground and get a great pano of the whole park. My train was in compartments rather than long cars.
Indiana Jones: This is not the Jeep tour by any stretch; it's an outdoor roller coster that rattled my teeth out of my head. Think an extreme version of Goofy's Sky School with the unbanked turns. KEEP YOUR HEAD BACK. And even then, don't be surprised if you get off with sore ears and a buzzy headache that last a few minutes.
Food and Drinks:
I talked extensively about this in my other post, so I'll just note a couple of comparisons.
General info/advice:
I have a lot of good news for Californians, because Paris is a cakewalk in comparison. I'm sure I hit a slower period, but it's so easy to go with the flow without playing nine-dimensional chess on your phone every three minutes.
I'm tired of typing, and you're doubtless tired of reading, but if you have questions about the Studios park, feel free to ask in the comments.
submitted by Queer_always to disneylandparis [link] [comments]


2024.05.14 21:38 axj1910 Am I right to be upset?

I have a story I would like some help with, I'm going to try to make this as short as I can but there's things I wanna say to help anyone reading understand the situation, so this could be a lengthy one.
Firstly, I'm aware this could seem like a stupid post but idk nor do I trust anyone around me to give me a second opinion bc ppl I would think to go to either don't care, don't know what anything I'm saying even means, or have the same "that's how the cowboys did it" stupid fucking response. So I'm making this post to hopefully hear from ppl who are actually willing to help me see from different perspectives rather than brush me off. Considering not having much to look to, I'm fairly easily swayed by ppl I meet who know more about something than I do bc I want to be able to look up to them.
Secondly, some backstory. I have a 21yr old mare who was abandoned with aggression issues. Just straight up left in the field to rot from a very young age, I know this very well bc she used to be owned by my aunt, who dropped her off at my grandparents' farm, who hated her to begin with and having heard about alleged aggression issues refused to do anything with her themselves, such as find her a better home. My aunt bought her with the intentions of growing and learning with her but didn't know enough to properly communicate and they would fight with each other alot so she gave up.
Well I recently finally got her to let me have this horse under the condition that I can prove I can financially support her needs and give her a better home than they could. This was about a year or two ago she finally said yes after years of asking. So this mare, Eclipse, in fact is not at all aggressive, one of the sweetest horses I've ever known. She's just reactive to improper and unfair treatment. Since she was abandoned and left in a field for 15+ yrs of her life she's never had much work done, this includes her hooves which is what I'm here about.
She has all the health issues u can imagine, half of them 2yrs later I finally have under control and I'm currently trying my best to find solutions and manage what's remaining. I've spent the same amount of time trying to get her to pick up her hooves, she is only as of these past few months confident enough to stand quietly and let me work on her, and when she's not she has learned how to safely tell me so. As you can imagine, her hooves contribute to ALOT of her health problems so this is a top priority for me. I spent a good while making sure she was confident enough working with me before having the farrier out, who she has met many other times before bc he comes here for my other mares.
I now have 3 horses in total, all mares as well as a big burly dog. He's not afraid of anything, he guards the property, he's not aggressive but you're guilty until proven innocent. He has also met the farrier many times.
I go thru farriers like candy bc of my location. They hate being here and tell me that just having 2 horses to work on is a waste of their time so every couple years I'm looking for a new one. My horses have hated every single farrier that has worked on them, bc they come out here with negative attitudes, often in a rush, just trying to get it over with and it resulted in "arguments" between the farriers and my horses each time. My horses are super patient and have high tolerances, I can assure you they do their best to not cause problems but I know that's hard when you're trying to be kind to someone who doesn't care enough to be kind to you.
Story time. This new farrier I have has been around for 2 years. He has competed in blacksmithing and farrier championships and has placed in the top 5 multiple times. My horses are barefoot and only have trims done, so it takes him 5 - 10mins per horse. He is super quick and does a fucking beautiful job. Better than any of the last farriers I've had before. He's super considerate of any physical problems any of the horses might have and very carefully works around them. Idk if this is what had me so blinded or what but I told him I finally have full confidence in Eclipse and we're ready for her to be trimmed. I was excited, I put her thru every test I could think of I made sure she was familiar with farrier holds and the feeling of trims and being handled and so on and so forth. I wanted her done first, so I had her first in line when he came out. She must have known what was going to happen bc she panicked like I've never seen before solely at the sight of his truck. He comes up, I made sure to be clear that considering her history and everything ik about her it's important to be slow right now, and I stressed the fact that it took a very long time to get this far with her. It's her very first farrier appointment. He goes to start working on her, she was okay at first but I could see he was rushing her and it started to scare her and the more she tried to express she was getting scared the more aggressive he got. I told him multiple times to stop and give her a second and maybe I misunderstood and she's not ready. Maybe he didn't hear me, bc he didn't quit. She ended up fighting like her life depended on it and it resulted in him hitting her and pressing his hoof knife into her any time she tried to move any which direction. He ended up only getting one hoof partially cut and left unfinished. He did the rest of my horses afterwards but they were extra reluctant.
I'm pretty upset by the way he treated her. She has marks all over her body from being hit and stabbed and pinched. Her back and shoulders are extremely sore, the muscles have lumps from relentlessly trying so hard to move away from him but then being ripped at and pulled around. She's feeling rough right now. I have made a couple attempts to clean out her hooves again and now she won't let me pick them up. I'm worried that I have to restart everything I did with her. I'm going to give her some time to relax and instead just do bodywork and massages for a while, then pretend we're back at square one, just to help bring back her confidence but I'm so worried that we actually are now set back 2yrs, bc if that's the case not only do I have to re-teach her but I also have to reverse the trauma and the effects of that day.
But now for a plot twist, I'm more upset about how I blatantly ignored my horses. Maybe it was bc I looked up to this guy so much, I'm not sure. But it's VERY unlike me to ignore their signs. All 3 horses AND my dog told me that there's something not right with this guy. The dog cowers around him and hides behind me. The other two horses that have been worked on by him before each time expressed severe anxiety when he'd show up for them, but I let it go bc they still stood for him just fine. They were jumpy, they'd move away from him sometimes, they would try hard to stand quietly for him but they were constantly flinching and jerking their heads up and just very clearly uncomfortable with being handled by him. He has never hurt them as far as I've seen, and I'm always intently watching him work bc I'm so fascinated by his skill.
I wholeheartedly blame myself. We wouldn't be in this situation if I would have listened to the other two horses and my dog. I didn't know what any of the things they were saying or doing meant, but what's worse is that I never tried to either. I saw it and for some reason never thought anything of it. I didn't think to try to understand their behaviour or literally anything, and it took Eclipse's situation now to realize what's actually been going on. I can easily compare it to being in a toxic relationship.
Everyone I've gone to about this has said "you're being dramatic, that's how the cowboys did it" or "that's what happens when you're too nice to your horses".
I can't stand knowing that I'm allowing someone who gets physically abusive upon becoming frustrated to work on my horses. I'm being as honest as I can be about what happened that day, what I saw in the horses, what I saw him doing, etc. It makes me sick to think about. Am I overreacting? What do I do about this?
submitted by axj1910 to Equestrian [link] [comments]


2024.05.14 21:33 PokemonIsLife21 24F looking for people that share common interests

Hi I'm a 24 year old gal I am a Nature Photographer with a huge preference for wildlife photography. Currently I'm stuck at home a ton due to some medical issues and a shared car situation (I have a big rant on that but thats another story).
Beyond that I recently got a project house so alot of my weekends will be spent fixing it up. I'm not gonna lie I will probably chat up a storm about the house I've been actively trying to get one for years (obviously no info on where it is but your free to see the inside lol).
I spend as much time as I can in parks or down a forest access. Beyond that I like thrifting and finding deals. I also collect pokemon cards. I'm obsessed with deer 🦌 they are precious little babies that deserve all my love. I have been living in an rv full time for 2 years and will until my house is livable. I'm a big introvert and in a near constant state of being anxious/stressed/worried. I'm working on it but that's how it is for now.
Rant or rave about life, send me pretty pictures of nature and pets, or funny memes. I'm pretty open so feel free to ask me any questions.
Don't feel bad about quick chats if we don't click
submitted by PokemonIsLife21 to MeetNewPeopleHere [link] [comments]


2024.05.14 21:31 UrCarsXtndedWrrnty Coup in Norinath in Valenar?

Still early in my groups new campaign, basically pitched as "Firefly in Eberron". Having trouble from time to time with coming up the the story or interesting missions, but not too bad, and so far so good.
So far, the group was introduced using their airship to steal a cargo car from a lightning rail, finding out the gold they were stealing belonged to the Aurum (as well as a weird little magical golden astrolabe) and their employers (Boromar Clan) wouldn't dare touch it, and almost no one else would.
They found some surface level info on the Aurum, and found a House D'Phiarlan "Escort"/Dancer who offered to fence the gold if they transported some Refugees from Sharn to Valenar.
Lots of Shenanigans on the trip. One of the Refugees, the sister of the escort, turned out to be a doppelganger. Another refugee (a house Cannith) artificer was killed hy the doppelganger. They found out the weird astrolabe connects to their ship and acts as a sort of Ai assistant. And they arrived at Norinath in Valenar.
I tried to leave hooks for where they could go. They rolled really good checks during the trip, so the ship wasn't damaged from the doppelgangers sabotage, so no need to go to Q'barra to get Dragonshards, or negotiate with the Elves for Soarwood. They don't see much gold/reward in escorting the Halfling Family they transported to their home in the talenta plains. The Karrnathi Warmage/NecromanceVeteran they transported is heading home, and they briefly considered helping, but only as a backup if the Elves in Valenar won't pay them well for the gold they stole originally. They figure otherwise the Karrnathi warm age doesn't have a suitable reward to make it interesting.
They did find a journal on the Cannith Artificer, and I mentioned a location he was going to in the Mournland, and something he was trying to recover. I left some details very vague, so a lot to work with, but I am not sure what I would do here.
I did have the idea that the start of next session, as the Refugees are resting in town to set off on their next journeys, and the PCs are resting and looking to negotiate their reward, it would be interesting if something went wrong. That they either refuse to pay, or can't because they are being held hostage? The situation when Utapua was held hostage in Revenge of the Sith came to mind as something interesting. I also remember reading through the Politics of Valenar from the DMs guild, and seeing a blurb avout Yuan Ti working their way trying to secretly take over the town for their own purposes. Maybe this could be interesting? Or Karrnathi Spies? Or agents of Q'barra? Or elves of House Thuranni who resent the Elves of Valenar and Phiarlan?
Idk, those who've played in eberron for a while, or just players in general, does this make sense? Does any of it sound interesting? DMs, how would you run something like this, or does it just seem pointless?
submitted by UrCarsXtndedWrrnty to Eberron [link] [comments]


2024.05.14 21:31 Jolly_System_1539 Please film yourself at check stops

If the stories on this sub are true it seems like they’re treating it like a breathalyser and randomly testing everyone for cannabis. The 2018 federal law states that they don’t need reasonable suspicion to breathalyze drivers. It does not say they can do this for cannabis.
If a cop tells you they are doing random cannabis testing and someone catches that on video, it’s going to give a lot of credit to the stories all over social media of people saying they got their cars taken when they were sober. You shouldn’t shove a camera in a cops face because they tend to be bullies and will get aggressive if you make them feel like they’re on the spot. So just put your phone on the dash and let the microphone record.
They will probably just say we smell weed and you’ll have to do the test anyways, but someone needs to get it on the record that they are randomly testing drivers for cannabis.
Edit: there appears to be another cop or someone very sympathetic to their thin blue line in this sub so I’ll just drop my reply here because I think it’s important:
I was using it as an example and I even got that wrong. Saskatoon is bigger than I thought. But it’s still an absurd number. Over 2000% increase. Come on now. You know damn well the amount of people smoking and then driving high didn’t increase by 2000%. The amount of people who started smoking in the 3 years between 2020 and 2023 didn’t increase by 2000% otherwise the cannabis stores would be rolling in dough (they’re not, the market is flooded and a lot of them are on the brink of closure) and there would be a corresponding increase in cannabis caused crashes. Show me a single study proving there was an uptick in crashes after cannabis legalization and then I’ll believe that the amount of people driving high increase twenty fold. Have a critical thought for once man. The police (you) are criminalizing cannabis when people are getting stabbed on the transit and in the streets of the city you are supposed to protect. Do better. Your entire department. Do better. Nobody ever hates the firemen.
submitted by Jolly_System_1539 to saskatoon [link] [comments]


2024.05.14 21:29 freudianMishap Fear of leaving dog in the car-- what do I do??

Hi all,
Want to preface this by saying I do not have a diagnosis of OCD, but this is literally ruining my life.
I have an irrational fear of accidentally leaving my dog in the car, or forgetting I took my dog with me somewhere. This has never happened IRL, and the fear is so strong that I will cry hysterically, even if my dog is at home with my mom. The same fears and worries come up in regard to his leash coming undone, someone unclipping his leash and taking him, something happening to him while I am at school, him starving to death if I miss his feeding time by like 20 minutes, the fear that I am secretly abusing him, fear of losing control and hurting him or killing him.... lots of terrible thoughts that disturb me for hours on end. They're like visions, almost. I can see it happen in my mind when the thoughts come up. It makes my loved ones uncomfortable when I just burst out crying randomly, as I have been trying to avoid talking about it to them because I know that is a compulsion and I'm trying not to make things worse.
Basically all the fears and thoughts that a mother has about her baby post-partum, but it's my dog.
I live with my parents and I feel unable to ever move out at this point, because when I have a full time job, he will be home alone. I need to get this under control. I try to ignore the thoughts but it doesn't help very much. I previously would ask my mom to send me photos of him, or I would go downstairs and hold him while I cried, but even if he is not present in a 20 mile radius of me I still have these thoughts (I understand these are also all behaviors to not indulge in, and I have had success in limiting them unless it is absolutely overwhelming). They started around this time last year, or maybe a little earlier, and have gone through phases where they aren't as bad, but the episodes happen every other day at least.
Has anyone experienced something like this, and if so, were you able to get it taken care of? Is there any specific methods of therapy I should pursue, or coping skills that are NOT COMPULSIONS? I currently have a therapist but her advice is just "change meds." I don't know what to do. It's ruining my life.
submitted by freudianMishap to OCD [link] [comments]


2024.05.14 21:28 Ultravis66 Tips and Tricks on how to stay motivated and be successful on your Keto journey:

Recently I have been seeing a lot of posts about getting stuck at X weight, or “I cheated and now I am out of Ketosis.” So I wanted to share my journey with you and what has helped me go from where I was, 343 lbs at my heaviest, down to 280lbs as of this week the last time I weighed myself. Today I am lighter than I have been in over 15 years! I still have a long way to go, and my end goal is 200 lbs, because I want to be thin and attractive and I want people to respect me and not judge me because I am fat, just like you probably reading this right now. Well, I am here to try and help!
My journey started with an initial health scare from when I visited the doctor back in 2019, as you are all probably aware of, pre-diabetic, stage 3 fatty liver, ect… I had known about Keto diets in the past, when I was younger, the low carb diet at the time was Atkins, and I had used this diet before to keep my weight in check as I have always struggled with my weight, but that was back in my early 20s. My solution to fixing my health problems (and weight problem) was to go back on a ketogenic diet.
In 2019, I went through the struggle of getting my body in ketosis, dealt with keto flu, low energy, and was able to overcome those challenges and get on a good track of staying low carb. I managed to do this for about a year before I started to slip. It started with small slip ups here and there “a few Doritos wont hurt, its just a hand full.” “A small piece of cookie wont hurt.” Before I knew it (mid 2022), I was kicked out of Ketosis and craving high carb foods again and back into old eating habits. I went from 343 down to 283 then back up to 312 lbs, Darn! I was losing the battle...
Then in 2023, I started having health issues again, which I won’t go into details, and I wanted to get my health in check for good. What was needed, in my opinion, was a fundamental shift in the way I (we) view food. We need to look at food as an essential building block and an energy source for our body and get out of the mindset of looking at food for comfort and enjoyment. This is not an easy thing to do and is probably the hardest thing I have ever done next to getting an Engineering Degree, but if you can master this one thing, you will be hugely successful in your journey to losing the weight and being healthy.
Step 1: Small steps and Logging
My first piece of advice is start small. Yes, you are impatient and yes you want to be thin RIGHT NOW! I get it, but this won’t happen overnight. This is a long process that takes a long time. You are fighting an uphill battle. You are probably surrounded by people eating all kinds of high carb foods, you probably got that skinny friend/relative that can eat anything and stay thin (NOT FAIR! I totally get it..). The first thing I recommend is track absolutely everything you eat. Lose it is only $3 bucks/month (best money I ever spent). Do not try and diet yet, just track what you are eating. Eat a cookie? Log it! Eat an entire party bag potato chips? Hey don’t sweat it! But LOG IT! Get into the habit of logging absolutely everything you put into your body no matter what it is, and don’t judge yourself for your bad eating habits, don’t worry you and me, we are going to fix this together!
After about a week (maybe 2 weeks), make a small change… I was eating about 250 net grams of carbs per day, so I set a reasonable goal for the next week… Lets see if I can get that down to 150 net/day for a week. One week goes by, easily beat it! All it took was cutting some bread out of my diet as well as rice and potatoes. Next step, 100 net/day. Weeks goes by I was at 120 net/day. Darn! I tried my best, but next week, I’m going to do it! Next week goes by I was at 99 net/day. Yes! I did it I hit my goal. Let’s see if I can do it again and again. 2 more weeks go by, and I was down to 80 net/day without hardly trying. Then I lowered my goal to 50/day and that is when it started to get hard. Now I had to cut that slice of toast out of my diet with my morning eggs. I had to cut that bowl of rice out with my meat. I had to really start making some hard changes, and I wasn’t always successful during the first month. I went over and hit 60/day, but I kept at it, kept logging. Today I average 21 Net/day carbs (not too bad right). The best part about the second time I got myself into Ketosis, there was ZERO side effects. No keto flu. I did have electrolyte imbalances for a while but was easily fixed with upping potassium and adding more salt to my food.
The key here is set reasonable goals for yourself that you know you can beat, you wont always be successful, but keep at it. Breaking bad habits is hard, but if you keep logging, and you keep at your goals, eventually you will break it!
Step 2: Eat only nutrient dense foods
This goes back to looking at food as building blocks and energy for your body, make sure every food you eat is to fulfil a specific nutrient requirement. You need more potassium, eat more kale/spinach, need to get your vitamin D up, eat some smoked salmon. Over time, your taste buds will change, and you will start really enjoying the foods you are eating. I absolutely LOVE kale now!
Also, this includes keto-friendly foods like bacon. I do not eat bacon. There is almost no nutritional value in eating it, so why eat it? Eat some steak instead.
If I eat a food with Carbs, it will be a very nutrient dense food and because my body needs those nutrients. What kind of foods am I talking about? Here are some examples:
73% + or more cocoa chocolate
Berries (strawberries for example)
Lemons/limes
Nuts and seeds of all kinds.
All kinds of vegetables like broccoli, spinach, kale, Peppers, Onions
The Key to staying in ketosis when you are consuming foods with carbs is moderation. Yes that 70% chocolate has sugar in it, but I eat one square MAX per day. That one piece of chocolate has 4.7 grams of net carbs and 2 grams of fiber. There is plenty of room in my daily carb limit to allow for it. As long as my weekly average total carb intake stays under 25 grams/day, I am good (my personal set goal).
Step 3: NO CHEAT DAYS!!!
Once you are in the groove, and you got your carb intake to your set goals, be EXTREMELY strict with food intake. Allow for ZERO cheat days and have a ZERO tolerance policy on any "empty carb" food. What do I mean by empty carb? any food that is high in carbs and has no nutritional value, like cookies, chips, ice-cream ect... Cheating will get you kicked out of ketosis and is the path back to bad eating habits and putting the weight back on and that is exactly what happened to me! Just don’t do it. We are not eating for comfort anymore; we are eating because our bodies need this specific nutrient. This is the goal.
Step 4: Fasting
You don’t need to do this right away, make sure you get yourself into the habit of logging, and eating foods that are nutrient dense and make sure your body is in ketosis first. Like with before, don’t try and jump headfirst into fasting, take small steps and build on it every week. Start with a shorter duration fast once per week, for 12 hours, then increase slowly until you hit 18 hours. The end goal here is twice per week for a minimum of 18 hours. If you get hungry and you cant do it, don’t beat yourself up over it, its hard! Your body will fight you and want you to eat. Try again the next week with your set goals. Just make sure you are eating those nutrient dense foods we talked about above. As your body becomes more and more fat adapted, this will get easier and easier.
I am currently fasting for 24 hours on Mondays and Tuesdays. Monday morning I eat 2 fried eggs and drink my coffee with half and half then fast until Tuesday morning. Then on Tuesday morning, I will eat 2 fried eggs and that same coffee without eating until Wednesday morning. It is currently Tuesday and I have not eaten since this morning. I won’t eat until tomorrow morning.
To prep your body for long fasts that will allow your body to eat itself with ease is making sure you are LOADED with TONS of nutrients, (remember step 2?). Saturday and Sunday are prep days for that fast. I eat dark leafy greens, like Kale, and Spinach, cheesy broccoli I make myself, peppers, ect... I eat lots of nuts and seeds, Walnuts, pecans, brazil nuts, peanut butter, steak, Smoked raw salmon. I will eat a little bit more than my metabolic rate, about 200 calories more (2500 cal). I also generously salt everything so that I am around 4000 MG for the day. This will load your body with potassium, magnesium, and sodium. Then I go into my fast on Monday. Perfect for me since I need to be at work on Monday and Tuesday.
If you do this, when you go into your fast, you will have plenty of nutrients/electrolytes for your body to just eat your own fat off your body. You probably wont even feel hungry for many hours on end, but if you do get hungry, drink lemon in water, or apple cider vinegar to suppress your hunger.
Now, the key to coming out of your fast is to NOT over-eat. Eat VERY SLOWLY (I cannot emphasize this enough). Take bites, chew, put your fork down, wait 10-30 seconds after you swallow, then take another bite. Eat high fat foods like cheese, eggs, peanut butter. This will help you feel satiated. Try and keep your first meal out of a fast at around 1000 calories.
Step 5: Exercise
Try and add exercise into your weekly routine and this will help you lose the weight even faster, but is not necessary to lose the weight. Exercise is really good for you anyway. For me personally, I picked up swimming (I swim 2 miles 3x per week now), and I feel great afterwards, all those endorphins! So why not?
Step 6: For life!
What do I mean for life? What I mean is that you need to view keto as a for life plan. The key to staying healthy is eating healthy. So why ever go back to your old way of eating? On this diet, I feel great, my libido is way up and I have tons of energy to do things! I want to go outside and work on my car! I want to go to the gym. When you are eating healthy, you will feel amazing, you will have moments of euphoria, you will be happy, you will have an amazing sex life! That guy/girl you like at the gym will notice you. You will no longer be ignored! You will also be smarter, your mental clarity will be better than ever, you will be able to focus on your goals!
Final piece of advice: You will fail… yes you will fail at your goals over and over again, I still fail my goals once in a while. Last week I had a day where I went up to 30 net/day carbs and ate 2600 calories (DARN!), but I didn’t give up! I wont give up! Sometimes you will slip, but as long as you set reasonable goals for yourself and tighten those goals solely over time, and you keep at it, you will be successful in the long run, and you will get the weight off! Don’t focus on the scale, but focus on getting into healthy eating habits, focus on exercising and I promise you, the weight will come off!
submitted by Ultravis66 to keto [link] [comments]


2024.05.14 21:24 Technical-Pie-5775 Trip Report: 10 nights from the UK (very long)

For context: we have two kids age 8 and 5.
Just back from 10 nights at POFQ, our first ever Disney trip. Overall really liked the hotel, it's a shame they had a pipe burst in their swimming pool and it was being repaired for most of our stay, but it was still a really nice place. Swimming pool at Riverside was only a 10 min walk away.
I had a good outline of our itinerary for the whole stay written up before we left with plenty of ADRs , however what we actually did was quite different.
Wrote up as much as I could remember, the exact order of events in particular is a bit muddy but I did my best.
Day 1: Arrive in the early evening, went to the pool, had inner in the food hall, went to bed.
Day 2: Genie + at Magic Kingdom. Totally screwed up EE that day because the park opened at 8am that day which caught me off guard, but aside from not rope-dropping Seven Dwarves as planned, we still got SO much done that day.
Arrived at 8am park opening.
Jungle Cruise
Big Thunder Mountain x 2
Pirates of the Carribbean
Ariel
Barnstormer x 2
Dumbo
Genie + Peter Pan
Laugh Floor
Genie + Buzz Lightyear
Peoplemover
Genie + Space Mountain/Speedway (in two parts since my youngest didn't go on it, I took both my kids to speedway while my husband had his turn)
Big Thunder again
Small World (but son needed toilet in queue so we left and husband and daughter stayed)
Then we went back into Smallworld while daughter and husband did Barnstormer again.
Genie + Winnie the Pooh.
Dinner at Skipper Canteen - so good!
We also watched the parade that day but it was sooo hot, we opted for a poorer view from a main street shop in the shade. Was not worth sticking out the heat for the length of time you would need to get an optimal view. I think trying to go our very first day was a mistake because we weren't acclimatised at all yet.
The longest queue we had that day was probably for Smallworld. Everything moved really quickly! Was also happy with Genie+.
Day 2: Animal Kingdom
Had entry issues and needed cards re-assigned at entry so kinda messed up FOP EE rope drop but husband and daughter persevered anyway. Son and I did Na'vi River and explored Pandora and stared Wilderness Explorers. Spent a LOT of time in Pandora gift shop.
Gorilla Trek
Wildlife Express and Rafiki's Planet Watch.
Festival of the Lion King (so good!)
It's Tough to be a Bug
Triceratops Spin
Had really nice homey feeling cookie and gigantic ice cream in Dinoland
Dinosaur (3 of us loved this ride, my son thought it was a bit too scary also it seemed like they should increase the height requirement because he could barely reach the bar to brace himself. I know it's being discontinued though.)
Safari
Dinner at hotel.
Day 3: Hollywood Studios
Successful EE rope drop for Rise of the Resistance
Smuggler's Run
Met Donald Duck
Met Goofy and Max
Star Tours
Runaway Railway (queue was brutal in the sun but it was a great ride)
Indiana Jones Show
Star Tours again
Muppets 3d
Race Academy - did not know what to expect coming in. If we had known we would not have trekked all the way across the park in the heat for that. My son DID like it, but it really didn't feel like it was the same quality as any of the other shows or rides.
Went back to Galaxy's edge for Blue and Green milk + puffbread. All really good. We possibly did Star Tour again, I don't remember haha.
The wait times for everything else being very long + the heat had us going back to the hotel early.
Dinner at hotel.
Day 4: Magic Kingdom Day 2
Tried to EE rope drop 7 dwarves but it was down and we decided not to wait it out (rookie mistake)
Teacups
Thunder Mountain x 2
Split up and did Haunted Mansion/ Smallworld (and got stuck on Smallworld for like 15 minutes)
Haunted mansion crew did Carousel while waiting for us, then we did Carousel after.
Took Daughter to meet Pooh and Tigger while the others did Speedway + People Mover
Back to hotel early for dinner.
Day 5: Genie + Epcot.
Failed to get Guardians Boarding at 7am.
EE Test Track
Mission Space (Green)
Genie + Remy
Genie + Soarin
Moana water walkthrough
Genie + Living with the Land
Got boarding for guardians for about 6pm. Cancelled ADR because of it.
Spaceship Earth
Met Moana
Genie + Nemo
Genie + Figment
Met Figment
Met Joy
Nemo again
Quick Dinner in Mexico
Gran Fiesta Tour (honestly had no idea this was here, really cool building, kids liked the boat ride)
Finally boarding group for guardians called at nearly 7pm.
Really great day! I seemed to be able to book really quickly back to back for Genie +. Kids really liked all the chill dark rides .
Wanted to do Frozen that day but the Genie+ was sold out even before lunch.
At this point we are really just trying to get things we missed
Day 6: Magic Kingdom Day 3
Successful EE rope drop of Seven Dwarves. Said 75 min wait when we entered but it really wasn't too bad, maybe 30-45. This ride had amazing theming, but was lacking as a coaster.
Teacups
Split up and 2 of us did astral orbiter that had a wait time of 25 minutes, and the other 2 did space mountain with a wait time of 35 minutes. Space mountain finished first!
Carousel
Swiss Family Treehouse
Enchanted Tiki Room
Magic Carpet - this seemed to be my son's favourite of this style ride. He's been talking about magic carpets evey day since.
We actually had a boarding time for Tron but the kids got fed up of the heat so we gave up and cancelled or place in the virtual queue.
Took the train back to the entrance. Very pleasant.
Dinner at hotel
Day 7
Epcot Day 2
We really wanted to do Cosmic Rewind again and do Frozen since we missed it the other day.
We failed to get a 7am boarding so bought an ILL for 11:30
EE rope drop at Frozen, which was down and they tried to get us to go elsewhere but it was open by about 8:45.
Gran Fiesta Tour
Met Asha
We were going to go do Soarin but we got distracted by a giant Joffrey's donut and a squirrel that was fun to watch, and then there was a minor child meltdown so we had a long break before heading to our ILL for Cosmic Rewind. Totally worth the cost.
I tried one last time to see if the kids would explore the World Showcase but they voted to go to the waterpark instead.
We went back to the hotel, then off to Typhoon Lagoon where 3/4 of us got minor scrapes in the wave pool, but kids loved it and would have gone back a second day.
Went back to Disney Springs and got dinner at Chicken Guy. Probably the best fast food I have ever had.
Day 8
Animal Kingdom Day 2
This was a lot of running around chasing short queues. Genie + would have been really good for us at this park.
EE rope drop Everest x 2. Was really good but going backwards made my stomach a bit iffy.
Na'vi River
Safari (finally saw an elephant!)
Nemo Show
Lion King Show again
Met Dug (first character my son was actually excited to meet)
Maharajah Jungle Trek
Back to Disney Springs for Dinner. Went to Pizza Ponte so we could all choose a different topping of pizza. Also walked around and heard live music before we left.
Took daughter to Happily Ever After fireworks that night. Stood above the railway station for a quick escape at the end.
Day 9
Last day :(
Genie + Hollywood Studios
Genie + didn't seem to work as well at this park, it seemed at Epcot I could always book after entering a ride and we used it a lot but at HS it seemed strictly 2 hours apart. Maybe I am just not seeing it clearly.
On reflection , next time I would probably do Slinky Dog at EE followed by Runaway Railway and buy an ILL for Rise and skip Genie + if I was looking to save some money. I would de-prioritise Toy Story Mania next time, but our first day we missed all of the Toy Story area.
EE rope drop Rise of the Resistance. Pretty sure we were on the ride before EE even officially started.
Smuggler's Run
Met The Mandalorian and Grogu (probably the best meet!)
Star Tours
Alien Flying Saucers
Droid Depot
Genie + Slinky dog
Beauty and the Beast show
Met Chewbacca
Met Pluto
Genie + Runaway Railway
Star Tours again
Genie + Toy Story Mania. Ride broke down while in queue. Waited for ages before the put us on the other side, almost missed our next booking.
Oga's Canteen. Tried 4 different non-alcoholic drinks and they were all good. It was super cool. Only downside is we had a high table (standing only) and my son couldn't see the top of the table/anything and he was pretty unimpressed by the whole situation. Flying Saucers Mama Melrose for dinner. Muppets 3d Fantasmic. I read 15 min early "at least" aimed for 30 minutes early, and the place was well more than half full by then. Took a really long time to leave. If there is a next time I would go much earlier and bring snacks just to make getting out easier. Overall I was hugely impressed with the level of detail in everything, and all the cast members were amazing. It was a really cool experience, and it's hard to imagine never going back. If there is a next time I really want to explore the world showcase and do more sit-down meals. We had a lot planned but the kids didn't have the stamina for being in the park all day so we cancelled almost all of them. We also ended up doing parks in a somewhat different order than I initially planned. Kids got really tired of travelling on buses, which is also why we didn't break in the middle of the day and then going back to the parks. Would look at skyliner options next time. Things we didn't get to do:
Try dole whip (never noticed a place to buy it, ice cream was often an urgent necessity so didn't seek it out specifically) Tron (too hot to wait for boarding group when it was already day 3 at magic Kingdom and basically felt done.) Explore World Showcase (too much walking for few rides, from kids' perspective) Eat for fun more (we ate more out of necessity but found fun snacks when convenient) Tower of Terror (queues too long and genie + bookings too late) Frozen Singalong (timing never seemed to work out) Luminous (son had no interest in late night shows so we only did a couple things at night.) Take ride on skyliner. Something that surprised me: queues for popular rides stayed long even at 9pm. Couldn't see a viable alternative to EE rope drop + genie plus to get all the big rides "done" except perhaps if you had extended evening hours, but that would not have worked with our kids. Number of beignets consumed during our stay: 12
submitted by Technical-Pie-5775 to WaltDisneyWorld [link] [comments]


2024.05.14 21:23 Ghost_of_Chrisanova My father died poor, frustrated, and completely ignorant of the system that fcked him his whole life. Do these people really believe we will surrender at garage sale prices?

Over the past 3 years, I've been touched and inspired by many of the hardship stories & comments people have shared on the GME subs. Often I've found myself in tears or close-to-tears, while I empathically bump my fist at my laptop screen and proclaim solidarity.
When my father passed a few years back, he had little more "wealth" than several thousand in dogshit-catshit mutual funds. They bounced up and down and all around, for a good 20 years. By the time we liquidated them, the paperwork alone, and transfer processes, made it barely worth it (and not really). He was not a financially smart man, but he tried; he tried as best he could with the limited financial knowledge he was able to glean from our "given choices". He also got blindsided by life numerous times, or maybe his choices could have been clearer. But he believed in his investments, because it was what was pushed on him by "smart" advisors/brokers with duplicitous smiles. (Picture the 2 mortgage broker guys in The Big Short) My disgust and contempt for these people -- even the lower levels dealing with the working class peasants -- deepens by the day. Now to the bigger fish...
These people that run the earth... this.... PARASITE CLASS... what a bunch of sick fucks. Out of touch, uncaring, entitled shits; when greed meets narcissism and psychopathy, and presents them with the gift of fiat-ponzi. Most are generational with their lackadaisical dismissal of the peasants: "To the manor born", as Agent Patrick Denham describes in thinly-veiled-disgust, in Wolf of Wall Street. Douchebags descended from douchebags, with no real desire to make the earth a better place, but only to satisfy their own distorted view of Maslow's Hierarchy, and what they may define as Self-Actualization or Transcendence. Hell, I'd be willing to bet most never make it that far, and are stuck somewhere in the "acceptance by others" part.

Dear Parasite Class,

...We're coming. We're coming for your comforts, your money, your homes, your stable & appreciable assets that you will have to publicly auction or surrender to foreclosure (Schitt's Creek, anyone?). We'll be shopping for your office towers on TenX (vertical-farming ape, right here), and car collections that may not see Pebble Beach Concourse in 2025.
Don't fuck with the internet, don't fuck with Reddit, and don't fuck with poor people, because we have nothing left to lose.
“Remember this. The people you're trying to step on, we're everyone you depend on. We're the people who do your laundry and cook your food and serve your dinner. We make your bed. We guard you while you're asleep. We drive the ambulances. We direct your call. We are cooks and taxi drivers and we know everything about you. We process your insurance claims and credit card charges. We control every part of your life.
We are the middle children of history, raised by television to believe that someday we'll be millionaires and movie stars and rock stars, but we won't. And we're just learning this fact. So don't fuck with us.”
I want any super-wealthy people reading this (and our alphabet agencies too, cause fuck you for not doing anything for 3 years), to ponder the following sampling. And then I'm going to piss-off back to my own livelihood, and convert the fake fiat to more shares of The Precious....
How would your life be if you:
  • Woke up every morning with a sense of DREAD, instead of a sense of JOY. What does it do to a human?
  • Didn't know how you would pay your upcoming bills, and had to juggle.
  • Had your car's AC die in a place like Houston, Texas, and no money to fix it.
  • Prayed every day that your car doesn't generally break down at any given moment.
  • Knew that if it does break down, it could cost you your job.
  • Saw the car repair bill would strain everything else, including that AC bill.
  • Dared to introspect that in the lives of working-class people, even "minor" setbacks cause ripples.
  • Actually considered that the CPI and inflation numbers are lies, and lived in constant anxiety.
  • Needed to contemplate the uncertainty of being 1 emergency medical issue away from catastrophe.
  • Were constantly told that "poor people should invest better", and then getting rug-pulled when you do.
  • Watched for years, as your parents "give up on life", and accept mediocrity.
  • Had aging parents you knew someday you'd have to take care of, but weren't sure you financially could.
  • Were to forecast your own retirement, and knew the math didn't work.
There's more, but now I've got myself all riled-up again.
I'm done ranting for the moment. I'm angry as shit. I would have sold my 1-share $300 buy of 2021 for $1,000 (thanks TDAmeritrade for graying the buy-button and not letting me do it). Now I'm selling until I see people going to prison, bankers jumping from buildings (I wanna see cabbage/Chrisanova the savage), and a complete worldwide exposé of the naked-shorting racket, ALONG WITH the multi-generational, debt-based, fiat ponzi scheme that has been structured for everyone.
Cause Fuck 'em, that's why.
submitted by Ghost_of_Chrisanova to GME [link] [comments]


2024.05.14 21:23 aerovistae Switched from League to Dota after 3 years, felt like writing up a comparison between the two

After playing League for ~3 years I decided to stop and learn a new game and now have been playing Dota for about 8 months. As I've been learning I've been comparing and contrasting them, and I felt like writing up my thoughts.
I'm not a high ranked player; I was emerald in League and I don't really played ranked in dota. It doesn't matter, since this post isn't about tactics/strategy or how to win-- I'm just talking about the differences between the mechanics of the two games and their clients.
Disclaimer, this is all about Soloqueue. Pro play is a different environment and many things are different. I'm just talking about the average player's experience.
In League's favor:
  • Better lore. It's not a contest really. League's champions all have names and stories that are placed front and center, whereas Dota heroes are more like archetypes than individuals with distinct identities. Instead they're known by a description of what they are, while their "real names" are kind of buried in half-assed bio summaries and infrequently referenced. There's a dude called "Anti-Mage." There's a dude on a bat and his name is Batrider. There's nothing in Dota to compare with the hype lore media Riot produces, like the fiddlesticks rework video or the 10 min yone/yasuo video. Champion lore just gets way more money put into it in League.
  • League has WAYYYYY better champion animations and ability visual designs. This is for me where League blows Dota out of the water. There's really just nothing in Dota that feels like Jhin, or Ekko, or Aphelios, or Senna, or so many others. With rare exception, almost all the champions in league have aspects that FEEL amazing - great sound design / animations / feedback delays that are incredibly rewarding. Dota's heros are really fun to play and I'm having a great time, but if you put them side by side with like 90% of League's cast, the animations of their abilities and movements just feel kinda flat by comparison. One of the easiest side-by-sides is Darius vs Dota's hero "Axe" -- he has the same ult as darius, completely identical except for darius ult's interaction with passive. But all Axe does for his ult visually is a little hop and swing of the axe. It's really lame. Compare that to the awesome sound of a Darius ult kill, with the fear, especially on the God-King skin, and it makes Dota look 20 years old.
  • Skillshots! In Dota most abilities are just unit targeted, so they can't miss. There are skillshots too, but they're far fewer. In league skillshots are kind of the norm, and aiming them and dodging them is a big part of the game and it's fun to do so and makes you feel cool when you land them or dodge them. Having nearly everything be unit targeted isn't bad, it's just different, but it is something I enjoy a lot in League.
  • Cooler duels in league, and more of them. Dueling is a big part of league and it doesn't seem to be such a big part of Dota except maybe a bit in mid. Everyone in Dota has teleport (instead of recall), and it only has like a 1 minute cooldown. So whenever a fight starts, people teleport in and it becomes a teamfight. There's only one 1v1 lane (mid), the other two are 2v2 lanes. So there's much less of the 1v1 culture of League where people get to solo each other and take pride in the results. The lack of skillshots in dota plays into this too, since landing or dodging skillshots can definitively contribute to the outcome of a duel. With that mechanic less prominent, statchecking is a bit more common.
  • Very little 1v9 potential in Dota by comparison. Dota has FARRRRRR more CC than league, it's not even close. League feels like it has no CC compared to dota. In dota there is an item anyone can buy that silences a point-and-click target for 5 seconds, and another that polymorphs for 3 seconds, and so on. Many such items. There's a support who can root you for 4 seconds AND polymorph you for 3, and a carry who can silence you for FIFTEEN SECONDS with his ult. In such an environment, no one person can solo carry a game most of the time. You HAVE to work with your team. So if you love 1v9ing, League wins hard on that. But at the same time this can be a negative for league - it means there's more ego and less teamwork. People in dota are by default much more inclined to work together, because in the face of such powerful tools they HAVE to.
  • Recalling isn't a thing in Dota, which means the game is kind of constantly pedal-to-the-metal. It can be kind of nice to take a breather in League for a few seconds and stretch your arms while walking back to lane, given how intense the game can be.
  • In dota, holding tab doesn't show you what items people have built, nor their CS, and it's super frustrating. You have to click champion portraits individually to see their items, and you can't see their CS at all aside from your own. Probably hard-core dota loyalists will say this is part of the skill of the game, but honestly it's just annoying/bad UI design that they sort of got used to and became convinced was "part of the game" imo. It's really stupid and annoying.
  • In League you can buy as many wards as you want, whereas in Dota there's only ever a finite number available in the store which is SHARED among your team and then goes out of stock until it replenishes on a timer. I hate having to share wards with the team in dota, and the store being out of them. I understand it's part of the game and managing that is part of the skill of dota, but I find it tedious and don't really enjoy it as a mechanic. Additionally, wards take up an inventory slot in dota the same way control wards do in league, and it's just annoying.
  • Better champion skins, frankly. Some of League's skins are just amazing, as we all know. I would say there is very little cosmetic content in Dota that can compare to High Noon Senna or God-King Darius or [insert your favorite skin here.] There are cool skins, but it's just not the same. In Dota you can buy individual things, like updating a sword or a hat or a belt or a single ability's effect, all purchaseable separately. They have some full-kit skins, but that's not emphasized as much as in League where it's the standard and the only option, and they're just not as visually impressive.
In Dota's Favor:
  • All heroes are free from the start. It's great for trying them out and learning the game.
  • The game is less punishing to learn than league, for a multitude of reasons. Don't get me wrong, it still has an enormous barrier to entry and a steep learning curve, but it's just less painful. Everyone who ever learned League remembers what it was like in those first couple months being alone in lane against people who have been playing for years - especially in top lane or mid lane - and just getting fucking demolished 1v1 and not even being able to play. That doesn't happen as much in dota. First of all two lanes are ostensibly 2v2 and only one is 1v1, although there's a lot more roaming by the supports. There's also no jungler role, a role in league which often leads to that player being blamed for everything that goes wrong in a game. And then there's WAY more sustain - in Dota you don't recall to buy items, you have couriers ferry them out to you. So you can just kinda constantly have Dota's equivalent of health pots brought out to you, and only TP to fountain rarely when you're super low. This means there's a lot less crying under turret while zoned off CS unable to play.
  • Much better tools for learning. The tutorial is better. You're able to click other heroes to see their abilities in-game. There's a guide system full of user-contributed content where you can pick one in-game and it tells you what to buy and how to use that item on this hero, as well as how to use your abilities by just adding little user-written snippets to the tooltips when you hover them. League does have recommended items and recommended order for ability-levelling, but the fact that you can choose between different guides for different roles in dota is huge, and the text telling you when/why to use specific items for a hero is also majorly helpful. Imagine if you could pick a different guide in game for Senna support vs Senna adc, etc, that recommended specific choices based on the role and neatly fitted those recommendations into the UI.
  • Dota has way, way, way more interesting items. There are so many active items in Dota, and they feel much more impactful. By comparison nearly every item in league is just a statstick that gives one form or another of more damage or more tank. In Dota there are items that silence for 5s, that disarm (teemo blind) for 3s, that root an aoe for 2s, that polymorph for 3s, that reset ALL your cooldowns including ult (this one has a 5 min cooldown, the rest are <20sec.) Dota's version of Thornmail has an active that hugely amplifies the reflected damage for 5second, so the item feels great to use and has more skill expression - you time the active correctly when someone is focusing you and it makes a big difference. Given that most effects last 3-5 seconds, it's not about super-precise timing like in League so much as it is about broader strategic choices of using it early or late in a fight, etc. The only items in league that feel as strong as Dota items are Zhonyas, GA, and Locket, with honorary mention for the perennially overpowered botrk.
  • Dota has a way more beautiful map. It's not even close. Dota's map has so much going on. There are far more jungle camps, there's trees everywhere (which many hero abilities interact with in different ways!), there's high ground and low ground. There's so many different places and different entities and landforms, and it's just beautiful. League's map feels empty and stale by comparison. It's much smaller than dota's map, the jungle camps have fixed contents that never change (dota's camps rotate and change during the game). Not even to mention that Dota's map is divided in half and each team's side looks completely different from the other half. As opposed to league where they're identical but just rotated.
  • Aghanim's shard and scepter. These are the my favorite things in Dota that league doesn't have. What are they? They're two items you can buy that each have a different effect on every single individual hero in the game. On a case by case basis, they either UNLOCK ENTIRE NEW ABILTIES (literally the UI expands to add a new slot when you buy them) or they upgrade one or more of your existing abilities to have entirely new effects. This is just so cool and I was shocked when I learned about them. It's just so fun being able to gain new abilities even late in the game.
  • The talent tree, which is like an ability customization tree you progress through over the game and which is specific to the hero you're playing. In Dota the max level is 30, and every 5 levels in the game from level 10 onwards, you can unlock a "talent", at which point you pick one of two options to upgrade your hero. It might add 1s to your Q's stun. It might decrease the mana cost of your W. It might give you +250 base health, or +50 AD. It might add entirely new effects to your abilities, like making what was previously just a rooting projectile also start silencing. By level 30 you will have gotten to unlock everything in the tree (you don't typically reach level 30 very often in ranked games). Imagine if like at level 25 you could add "Mundo Q grounds for 0.5s" or "Irelia E +200 range". It's stuff like that and it's so fun.
  • Dota is more team-oriented. Due to the prevalence of long-lasting debuffs/cc from both items and hero abilities, no one person can really just solo carry to the same extent as in League. In my experience you only very rarely see someone 1v9 in Dota, and usually it's because the enemy team is just making stupid choices. This makes the game a bit more tolerable on average, although you encounter the same toxicity as in league just the same.
  • Dota has built-in voice chat. This actually does come in handy a lot. Hate not having it in league. It's typically effective and you can mute people in voice just the same as in chat so it's rarely been problematic in my personal experience so far.
  • Dota has "turbo mode." This mode is just great. Wish league had it. It's basically norms, but with aram-level gold income so all players get to full build in like 20-30 min without even powerfarming. It's really fun and great for learning, experimenting, and playing casually with less commitment.
  • In dota you don't recall. This means more time spent out on the map playing. Instead all players have the equivalent of the teleport summoner spell constantly available, which lets you take part in more plays. You also don't back to buy items, instead they get ferried out to you by little minions, which is great. Having items shipped out to you constantly instead of having to spend time retrieving them is awesome.
  • Better demo tool by far. League's practice tool is notoriously shitty. Being able to open the demo tool while you're waiting in queue in Dota is amazing. Can't do that in league.
  • Dota has 3 additional inactive item slots called the backpack. Love being able to hold 3 additional items that you can swap in or out (they're not usable from the backpack and you don't gain their effects, but you have them on your person to swap into from main inventory if you want). Just gives you nice flexibility when holding consumables and building stuff.
  • Neutral items. This just doesn't exist in league and I wish it did because these are really fun and cool. When you kill neutral jungle camps in dota they drop items, and the power level of the items scales over the course of the game, from weak ruby crystal type stuff to things that are as strong as rabadons. And they don't take up a normal inventory slot, so you effectively get an actual 7th item in dota.
  • The system for checking out customization and skins. Dota's system is pretty different, where instead of buying holistic skins that change everything, you can customize individual parts of a heroe's appearance, like their hat or their sword or their belt or gloves. There's WAYYYYY more options than in League, and you can try them all out in the client to see how they look.
  • Cosmetics for things other than the heroes/champions themselves. In League you can only buy champion skins. In Dota you can buy cosmetics for the ancient (nexus), the towers, the creeps, the map, etc. None of that exists in League. We fucking WISH we could buy that kind of stuff. Riot are you listening?
Conclusions
On the whole I'd say there's more things to like about Dota than about League just in sheer quantity of bullet points, but regardless I love both games and think they're both really fun. If Dota improved their lore, their animations, and their tab screen and League improved their cosmetics store and had a more interesting and dynamic map, plus neutral items and agh's shard & scepter, I wouldn't really have any major complaints about either of them.
I think anyone who loves one game could potentially love the other one too and it's totally worth learning whichever one you don't already know, if you have the time. Obviously these games take a ton of time and most people barely have time for one let alone two. But if you're young especially, they're both really fun.
It's pretty hard for me to see eye-to-eye with the people who love one game and ferociously hate on the other - it seems childish and kind of empty. To not find one as fun as the other, sure, that's one thing, but to expend energy hating it and constantly shitting on it, that just confuses me. You can have a favorite while still acknowledging the other as a comparably enjoyable game.
One final note - one of the things I found most interesting about comparing them is seeing which mechanics are normal in one game that would be overpowered in the other game.
In Dota there is a hero named Nature's Prophet whose W is TF ult minus the vision. It has a one minute cooldown, going down to eventually 0 cooldown late game, and he can access it from level one if he chooses to. Nature's prophet would likely have a >90% wr in League.
But then in League we have Zilean and his stupid ult on a one minute cooldown, while in Dota that only exists as a one-time use item (like GA) that you are rewarded with when you defeat their version of Baron, and it is basically the strongest item in the game. Zilean would likely have a >90% wr in dota.
submitted by aerovistae to leagueoflegends [link] [comments]


2024.05.14 21:19 Skystalker815 Guys, I did it! I went to a town meeting today!

Long story short, there was a town meeting for people who work with culture and entertainment, which I do. Last year I didn't make it because of agoraphobia, I got there and stayed in the car because I wasn't brave enough to go inside.
Well, this year I told myself I'd do my very best to participate, last week I was feeling like shit, my hair looked horrible, I have those huge dark circles under my eyes for lack of sleep, so I decided to get a haircut, just a simple haircut but it increased my confidence so much.
Today I took a warm, relaxing shower, put on my favourite clothes (I don't know if you guys are like this, but I have a few clothes that make it slightly easy for me to be in public), used my best perfume, did a basic makeup and the final touch, red lipsticks. Not too red, because I didn't want to draw too much attention, but red enough to make me look like a confident person.
Then I went to the meeting. Well, my mum went with me, but I wasn't even ashamed, I mean, so what that I'm 28 and my mum goes places with me? At least I'm going, I haven't left the house by myself in a while and I didn't want to risk it today.
There were around 12 people there, which for most people is not a lot, but for me it was enough to make me scared. I got anxious, started shaking. Then I took my Clonazepam and in a few minutes I was chilled and relaxed. (My psychiatrist recommended me to always take Clonazepam with me in my pockets, so if I panic when I'm far from home I could take it to feel better, I avoid taking it as much as possible because I don't want to be dependent on it). I stayed there for almost 2 hours and even talked a bit in the meeting, I'm so proud of myself.
Part of my Agoraphobia comes from insecurities with my self image, which is why I mentioned everything I did to get confident to go. When I'm happy with the way I look like I feel so powerful, so confident, and it helps a lot with exposures.
I was home bound for a couple of years, I have been slowly leaving the house, usually twice or thrice per month now. But it's getting easier. If I can do you, I believe you can do it as well!
submitted by Skystalker815 to Agoraphobia [link] [comments]


2024.05.14 21:19 CoolBreak4051 My (F32) husband (M33) drunkenly went to a strip club and now I'm spiraling

My (F32) husband (M33) drunkenly went to a gentlemans club and I'm struggling to move on
Some context : My husband and I have been married for 12 years. We've got 2 young boys and I'm pregnant with our 3rd (DD 8/29). About 5 years ago we hit a massive rough patch ending with my husband having an emotional affair. I decided to stay with him and although it took a long time, we worked through it. Our marriage actually felt stronger than ever...
Well.... a few weeks ago my husband had to travel for work. On the last night he was there he decided to go out with one of the guys from the office he was helping.
Side note : the guy is a bit younger, single and kind of a F boy. But he's always been really nice to us
They started at dinner and then went for drinks. My husband doesn't really drink, but this specific night his buddy was feeding him shots and beer and even more shots. I ended up checking on him after a few hours of not hearing anything and saw he turned his location off. He wasn't answering his phone, which is totally not like him, and I started to panic thinking something happened. I called local police stations, hospitals, etc seeing if maybe there had been an accident or something. Finally around 2am his time, his location popped back on and I could see he was at a strip club... he then went back to his hotel, answered my call super drunk then passed out.
The next morning he called me asking if everything was okay because I had called so many times and that's when I told him about his location, the not answering, the strip club. He was honestly in disbelief, he couldn't even remember leaving the cocktail bar they went to right after dinner. He didn't believe that he had gone to a strip club until he checked his bank account and saw the $200 withdrawal. He's been trying to piece together the night basically ever since it happened.
What he eventually remembered : going to dinner, drinking at the cocktail bar, then a huge gap. He remembers walking and his buddy grabbing his arm saying "you're going the wrong way." Then another massive gap, he then remembers flashing blue lights (probably from the club) and sitting near his friend and some random couple. He remembers needing to puke and trying to get out of a chair, following orange lights to the bathroom where he did end up puking. Then he remembers some guy telling him he's been in the bathroom for too long and making him leave the club. The last he remembers is fighting with his friend, trying to walk back to the hotel and then being in a car and someone helping him to his room.
What his friend said happened : they were both drunk, friend dragged husband into the club. Friend plopped husband in a chair and he basically sat there slouched until they left.
Here's my dilemma... Im struggling to believe/accept any of it. I'm disgusted, pissed, sad, all the things AND my hormones are absolutely raging because I'm 6 months pregnant. Prior to this my husband had never been to a strip club before, never wanted to go. His mom was totally fucked and exposed him and his siblings to really screwed up stuff when they were super young. So he stayed far away from clubs, strip clubs, drinking, etc. I honestly, truly, believe that if my husband weren't trashed, he would not have gone. He currently hates himself enough for the both of us and it's making it really hard for me to be mad at him. BUT I'm also devastated... We've come so far, built so much together, I just don't understand why he would be so stupid. I'm one of those people who needs all the answers no matter how much pain it causes. I want to know what he thought he was doing when he turned his location off. Why didn't he just go home when he knew how trashed he was? Whyd he pull out money just to sit there drunk af? I want every single detail and he can't give it to me. So now I feel like I'm just making up the story line in my head and it's literally driving me insane. I feel stuck, like I can't move past this... I'm not really sure what I'm looking for by posting this. Maybe just to vent, or hope someone out there can help me move forward. Is it my hormones keeping me stuck? Is this even a normal reaction? Ugh I swear I'm loosing it....
TL;DR; : Husband drunkenly went to a strip club while I'm at home, 6 months pregnant, and now I can't figure out how to move forward.
submitted by CoolBreak4051 to relationships [link] [comments]


2024.05.14 21:18 eiketsu Dealing with a Bad Board of Trustees

I should have thought to reach out to Reddit about this earlier. Here goes...
Our local library is awesome. It's a cornerstone of the community and a wonderful place for kids, full of activities and clubs and the like. This is due to a few particular individuals, but especially the director, who has made this place fantastic over the last few years.
Well, the board decided to fire her. Apparently, they've been meddlesome, 80's-era movie scumbags for a while, doing what they can to make her job hell, and they put the final nail into the coffin right about the time I thought I'd pursue the vacant trustee position, myself.
Long story short-ish, one of the nice old librarians had her phone hacked and at least one dick pic was sent out to various library groups, including groups that contain teens. The director immediately addressed the board leadership, as policy directed her to, was told she acted correctly, then was fired for not immediately going to the police about it, which wasn't policy.
The board told her she could either resign with a severance or be fired, but she chose to defend herself. She was pressured into signing something that said she was absolutely forbidden to discuss and part of this and unequivocally accepted any decision the board made, who would also not speak of it.
Unfortunately, they immediately started doing that, roving around the book club, "Something something, further director, something something MINORS! Gasp!" and have been actively sabotage replying l reemployment efforts in the field of not only the director, but the workers who walked out with her in solidarity, some of them still teens, themselves!
So, tonight is the meeting where I'm suddenly speaking before a board that has forbidden its remaining workers from contracting or even mentioning the former director, forbidden her from discussing the nature of her separation as they carry on as they like, and ultimately face that our beloved library may not be so for much longer. They have also proceeded to fire the custodian, a position they never had before her, only relied on the other workers to fill, and their event DJ, another hire of hers.
So, here are my questions. 1) Can they even do any of this? Coerce her into signing ostensibly legally binding paperwork that they then break, themselves? 2) Hide details of their decisions from the public? Isn't transparency part of the job? Don't they kind of work for us in that sense? 3) Do you think calling them out for this will even change anything?
I'm going to research more policy before tonight's meeting (they've also since mandated that policy information must be printed out at a fee to the individual, rather than something public and reasonably accessible), but would really like to know if I have a leg to stand on. Any help would be truly appreciated.
submitted by eiketsu to Libraries [link] [comments]


2024.05.14 21:15 Responsible-Cost2993 How to tell your boss that you don’t be around a certain pt

Long story short, I'm fairly new as a PT tech. I've handled working with a lot of patients before, even the difficult ones, and didn't mind. But I'm borderline scared of this particular patient, and I don’t know how to tell my boss that I don’t feel comfortable working with them.
This patient is really aggressive, loud, and temperamental. They like to make their presence known and want everyone in the clinic to acknowledge their existence. They're really tough to work with. Last week, we had to cancel all morning appointments, including theirs, but I still had to come into the clinic to prep.
The story starts here: I arrive at work to open up the clinic, and I see their car parked right on the front porch with their music on full blast. I ignore the whole ordeal and go about my business. This patient sees me change our opening hours and lock up the doors. They lose it and start aggressively honking at me for locking the doors. After a couple of minutes, they step out of their car and put their face (like smushed) on the window panel, aggressively banging on the glass door and yelling to open up. I was afraid it was about to break. At this point, my heart sank. I was all alone with this 6-foot ex-Marine who is twice my size and now mad. I reluctantly open the door, and first, this patient says, “I was watching you come in late. You were supposed to be here at this time and you're 2 minutes late.” Their appointment was supposed to be an hour after opening hours
Am I over reacting and should suck it up or tell my boss.
submitted by Responsible-Cost2993 to physicaltherapy [link] [comments]


2024.05.14 21:14 Select_Green_1106 The 7 Best Bitcoin & Crypto Casinos Reviewed in 2024

The online casino industry has experienced an explosion in popularity in recent years and, in part, that's down to the legalisation of iGaming in a selection of US states that has allowed the industry to spread around the world. Of course, online casinos have come a long way since the early days. Now, there are more casino games than ever and, along with the increase in these, there are more and more payment methods. This means that crypto gambling is now with us, and this has brought a whole new audience to iGaming. With so many sites to choose from, how do you find the best bitcoin casino? How do you know what goes into making the best crypto casino? Should you be paying attention to new bitcoin casino sites? As you read on, that's what we're going to be exploring.
An Overview Of The Best Bitcoin and Crypto Casinos
If you're someone who likes to jump right in, and take a snapshot, to follow you'll find our summary of the crypto casino market and discover the ones that we think are the best. If you're someone who seeks more detail, we have you covered too, but you'll need to read on. So, here's a look at the best bitcoin casinos, as well as those accepting other top cryptocurrencies:
As you read on, we'll be exploring the best bitcoin casinos in more detail. We'll be delving into the range of bitcoin casino games, and how these compare to traditional online casinos. We'll also be looking at the cryptocurrencies that are accepted, as well as everything else you need to know about banking methods. If that's not enough, we'll be going into detail about the bitcoin casino sites and the bonuses on offer ( we know you'll be looking for free spins, an attractive match bonus, as well as VIP programs), as well as exploring the customer service on offer.

The Heybets Crypto Casino Site

There's no denying that Heybets is one of the top bitcoin casinos around. As well as offering a great online casino experience, there is also an attractive sportsbook where you can enjoy sports betting on the top action. This means that you can play games, and win in the best sporting events, all in the same place.
Let's have a closer look at what makes this one of the best bitcoin gambling sites:
Heybets and Crypto Casino Games
While there's plenty to consider when looking for the best bitcoin casino, there's no escaping the fact that the range of casino games matters. There needs to be plenty to keep players entertained, there need to be provably fair games, and sports betting is an added bonus. Here's what Heybets has to offer:
Slot Games
With traditional online casinos, slot games are the staple of what's on offer. These are the most popular casino games out there, and so you'd expect the best bitcoin casino sites to perform well here. The good news is that Heybets certainly delivers here. There are classic slots, jackpot slots, and those with stunning bonus rounds. Just a few of the titles include:
While the number of slots matters, for a site to be the best bitcoin casino, the quality matters too. Fortunately, the games here only come from the best providers, such as:
This just goes to show that you can rely on online crypto casinos if you're one of the many slot fans out there.
Table and Card Games
Something else that makes Heybets one of the best cryptocurrency casinos is the fact that it also caters well for fans of other games. Here, you'll find a selection of classics, such as:
Live Casino Games
Heybets also has a great range of live dealer games. You can enjoy live versions of blackjack, roulette, and baccarat. Thanks to the fact that the live casino is powered by Evolution Gaming, you can also make the most of live game shows, such as Dream Catcher and Monopoly Big Baller.
Banking and Crypto Transactions
As with all gambling websites, the payment methods on offer are important when it comes to choosing an online casino to play at. The top bitcoin casino sites allow players to use a range of cryptocurrencies, as well as supporting other methods that you'd find at fiat casinos. Ay Heybets, you can use the following to fund your account and play casino games:
While there's plenty of choice here, what would make this stronger would be the inclusion of the likes of Dogecoin and Tether.
When considering more traditional methods of depositing and withdrawing, Heybets also allows you to use bank wire. There are no fees when using this option for fiat currencies, but users of crypto will need to be aware of the relevant GAS fees.
Heybets and Bonuses and promotions
As you'd expect from a site that could well be considered the best bitcoin casino, there are a host of bonuses and promotions here. Let's get the bad news out of the way with first: this crypto casino does not offer a welcome bonus. With that out of the way, let's take a look at the bonuses and promotions on offer for existing players. While these change on a regular basis, these are the ones that are a constant:
Raise Your Arm Zeus
This bonus comes into play when you're playing the online slot, Gates of Olympus. You'll activate the bonus at this bitcoin casino if you manage to win 20x - 100x from the free spins feature. If you're in luck, this leads to this crypto casino boosting your winnings by 100%.
Extra Juice
The lack of a welcome bonus doesn't seem to sting quite so much when you look at the likes of Extra Juice. This bonus kicks in on a selection of new casino games. It can lead to winnings being boosted by 7%.
Sports Betting
While our focus is on online casinos, it's worth noting that Heybets also offers a range of ongoing bonuses and promotions for customers of its sportsbook.
Loyalty Program
If you're looking for the bitcoin casino with the best loyalty rewards then Heybets is it. The VIP program here has 5 tiers, and each comes with its own rewards. To enter at the bronze level, you need to have wagered at least $2,500. With this, you can enjoy 5% cashback on all bets. Reach diamond and you'll benefit from 10% cashback as well as exclusive bonuses and rewards. This certainly makes this site stand out from other bitcoin casinos.
Heybets Customer Service
With online gambling, it's a must that a site offers great customer support. At Heybets, you can be sure that you're covered here. Just like all relatively new bitcoin casino sites, there's a need for Heybets to go above and beyond to inspire confidence. It certainly does that with almost instant responses on its live chat which is staffed by knowledgable and polite agents. The only downside is that this isn't available 24/7.
Mobile Experience
While this bitcoin online casino doesn't have a dedicated app, players can still play games via their mobile browsers. The casino games here are compatible with mobile devices thanks to HTML5 technology and the work of the developers behind them.
Summing up the Heybets Online Crypto Casino
Let's sum up the pros and cons, and see what makes this online casino one that's worthy of your attention:
Pros:
Cons:

The Metaspins Bitcoin Casino

When looking at the best bitcoin casinos, Metaspins is another online gambling site that can't be ignored. If you're the kind of player seeking an attractive deposit bonus, then you'll be more than happy with what's on offer here. As we get into the detail, you'll soon see why Metaspins deserves a place on our list of the best bitcoin casinos.
Metaspins and Bitcoin Games
Something that is clear when looking at the best BTC casinos is that there is no shortage when it comes to the range of games that there are to choose from. What puts Metaspins in the running for the best bitcoin casino site is the fact that there are more than 2,500 games to explore. Given that this site was only launched in 2022, it can still be considered to be one of the new bitcoin casino sites, so there's a good chance that the range of games will only grow. Let's take a closer look at what's on offer now:
Slot Games
What makes Metaspins one of the best crypto casinos is the range of slots that can be played. These are provably fair games, and they come from some of the best providers in the business. In fact, what makes the range of slots so exciting here is the sheer number of providers that Metaspins works with. There are more than 30 of these, including the likes of:
You can expect to come across some of the most popular slot titles, such as Gonzo'a Quest, Starburst, and Dark King: Forbidden Riches. For fans of jackpot slots, there's a great range of these too, including Jackpot Quest and Rainbow Jackpots Power Lines.
Table and Card Games
As you'd expect from a site in the ranks of the best bitcoin casino, there's more to this BTC casino than slots. There's also a great range of table and card games, meaning that Metaspins is an attractive destination for fans of all casino games. The games that you'll find cover all the classics such as:
Live Casino Games
Like many of the best crypto casinos, Metaspins also has an impressive range of live games. These come from top developers such as Swintt and Evolution Gaming. When gambling online here, there are traditional titles to choose from, including live poker games, as well as game show experiences. such as Crazy Time and Boom City.
Banking and Crypto Transactions
This crypto casino accepts a range of cryptocurrencies. This is good news for players as it means that can find the crypto that suits them. The other great thing at this crypto casino is that, if you don't happen to have any crypto of your own, you can use VISA or MasterCard to purchase some. The cryptos available include:
As bitcoin online casinos go, this is an impressive showing and will be a major draw for new players.
Metaspins Bonuses and Promotions
A major part of online casinos is the welcome bonus money that's up for grabs. Alongside this, players also like to see reload bonuses, cashback, free spins and even no deposit bonuses (although these are a little on the rare side). With that in mind, let's take a look at what this bitcoin casino has to offer:
Metaspins Welcome Bonus
The welcome bonus offered here is certainly attractive, and is bound to catch the eye of many players. As one of the best bitcoin casino sites, Metaspins offers a 100% match bonus up to a maximum of 1 btc. That means that if you were to deposit 0.5 btc, you'd then be rewarded with another 0.5, meaning that you had 1 btc to play with. The only watch out here is the wagering requirements. They come in at 40x, and they need to be met within 7 days. This could prove a little tricky if you were to take advantage of the maximum bonus money offered.
Deposit and Get
As deposit bonuses go, this one we think is extremely impressive. It really is as simple as it sounds: you continue to make deposits, and you can be certain that you'll get rewards. You just need to keep an eye on your rewards panel. When you see a notification, give it a click and see what you've been given. Some of the rewards on offer are:
These ongoing rewards mean that there are plenty of reasons for players to stay loyal to, what we believe, is one of the best bitcoin casinos.
Sports Betting
Just like many of the other best bitcoin casinos, Metaspins also has an impressive sports betting section. There are separate bonuses to be enjoyed here.
Metaspins Customer Service
To be seen as one of the best crypto casino sites, there's a need for online gambling platforms to offer outstanding customer service. Bitcoin casinos are still relatively new, and knowing that the company is there when you need it matters even more than it does at traditional sites. Metaspins delivers here, with 24/7 live chat, as well as a detailed FAQ section. The fact that customer support is always there means that this truly is one of the top bitcoin casinos.
Mobile Experience
This btc casino doesn't have a dedicated app as yet, but that doesn't mean the games can't be enjoyed on the go. Simply by using your mobile browser, you can access Metaspins from any mobile device and enjoy the full crypto casino experience, no matter where you are.
Summing Up the Metaspins Crypto Casino
As before, now's the time to round up the pros and cons of this crypto casino site, so that you can decide if this is one that you want to play at:
Pros:
Cons:

The Immerion Bitcoin Casino Site

If you're looking for crypto casino sites that feature all of the classics that you're already a fan of, then Immerion could well be the crypto casino for you. As you read on, we'll be looking at just what's on offer here. As well as considering the crypto casino games, we'll also be looking at everything else that you need to know Let's get started.
Inmerion Crypto Casino Games
With online gambling, players like to see a wide range of games. It's fair to say that when compared to other bitcoin casinos and fiat casinos, Inmerion has an impressive showing. There are more than 5,000 bitcoin casino games to be played, and we're going to explore these in more detail now:
Slots
You may think that Inmerion is the best crypto casino based on the number of slots alone. There are more than 3,000 of these to choose from, meaning that even the most ardent slot fans have plenty to keep them entertained. What we like here is that the number of slots isn't overwhelming thanks to the filters that can be used. You can set filters to search by provider, RTP, max win, and volatility.
Among this vast number of slots, you're going to come across new titles, as well as many classics, such as:
Table and Card Games
For gambling sites to be among the best, there needs to be more on offer than slots. Inmerion does well here with a range of other games:
Live Dealer Games
Many crypto casinos give some attention to live dealer games, but here you'll find that there are more than 300 to choose from. There are all of the classic games, as well as the game show titles that Evolution Gaming excels at.
Banking Options
As you'd expect from one of the top bitcoin casinos, Inmerion has a range of cryptos that you can play with. You can make deposits and withdrawals using:
Something else that we like here is that there's no minimum deposit so this is an online gambling site for players of all budgets.
Inmerion's Bitcoin Casino Bonus
Whether it's a healthy welcome bonus, a loyalty program, or reloads that appeal, btc casinos need to have something special on offer to be classed as the best. Let's take a look at what Inmerion has to offer:
Welcome Bonus
As it stands, there is no Immerion welcome bonus on offer. This may be a letdown for some players who can't benefit from their first deposit. However, there are other casino bonuses to enjoy.
Engine of Fortune
This is a daily bonus that allows you to spin the wheel of fortune. You need to have deposited at least $50 in the last 24 hours and then you can spin. The prizes on offer include free spins, cash, and a more than impressive top prize of 5 btc.
Daily Cashback
No matter who plays at this online crypto casino, they can all benefit from the ongoing cashback offer. Each and every day you benefit from receiving 20% of your losses from the previous day. This is something that really appeals and certainly puts Inmerion in the running for the best bitcoin casino.
Sports Betting
This is another of the best crypto casinos that has an attractive sports book, along with some great bonuses.
Inmerion Customer Service
Reputable casinos need to be there for their customers. There need to be ways that customers can reach out and have their queries resolved in a timely manner. Here, you'll find that live chat is on hand 24/7 to deal with any issues. What we also liked was the fact that there is separate support for those wanting assistance with deposits and withdrawals.
Mobile Experience
Just like the other other crypto casinos that we've looked at so far, there is no mobile app here. However, you can still enjoy Inmerion online gambling via your smartphones and tablets via your mobile browser. Nothing is lost when compared to the desktop experience, and it allows you to enjoy all that Inmerion has to offer with added convenience.
Summing up the Inmerion Crypto Casino
That brings us towards the end of our look at this bitcoin gambling site. Before we move on to the next, let's sum up the pros and cons:
Pros:
Cons:

The BC Game Online Casino

As we continue to explore the best bitcoin gambling sites, next up is BC Game. This is a site that was established back in 2017, and there is no doubt that this is one of the most reputable btc casinos that there is. Let's take a look at what's on offer, and what makes this one of the best crypto casinos that there is.
BC Game Library
This crypto gambling platform is nothing short of mind-blowing when it comes to the number of games to choose from. At BC Game, you'll find that there are more than 9,000 to explore and that makes this crypto gambling site really stand out. What else is impressive here is that the games cater for high rollers as well as those with a more conservative budget. Let's take a look at just what there is here:
Slot Games
Like other bitcoin casinos that we've looked at so far, there are plenty of slots to enjoy here. Alongside titles that you'll find at other crypto casinos, BC Game also has a host of exclusive games that you won't find anywhere else. The remainder of the library is made up of titles from providers such as Play 'n Go, Microgaming, NetEnt, and Quickspin. Just some of the slots you'll find here include:
What we like here is that you can spin with bets as low as $0.01 so these games are accessible to all.
If you're a fan of jackpot slots, you'll find that there are more than 150 progressives here, with the chance to win life-changing amounts.
Table and Card Games
With so many games overall, it's probably unsurprising that there's also a great selection of table and card games too. Here, you can play classics such as:
Live Dealer Games
BC Game also has live dealer games like the other btc casinos that we've looked at so far. These come from the best in the business, namely Evolution Gaming and Pragmatic Play. In truth, the selection here isn't as wide as it is at other crypto casinos, but there is still plenty to keep you entertained.
Banking Options at BC Game
Just like other crypto casinos that make our list of the best, BC Game has plenty of options to choose from. While there are no alternatives away from crypto, the number of these that you can play and withdraw your winnings with is impressive. Some of those that you can use include:
BC Game Bonuses
This bitcoin casino also comes with some attractive bonuses and promotions that are sure to appeal to players everywhere. Here's a look at what's up for grabs
Welcome Bonus
The welcome bonus here is a little different compared to that at other crypto casinos. That's because it's spread over your first 4 deposits. Here's how it's broken down:
The wagering requirements are 40x. While this may be common it does make it a little difficult to take full advantage of what's offered.
No Deposit Bonuses
Right now, BC Game is also offering a no deposit bonus for new players who sign up. Simply by joining, you can claim $5 worth of free spins that can be used on the Lucky Wheel. Prizes can be up to $500 or come in a variety of cryptocurrencies.
Loyalty Rewards
Players in the VIP program can enjoy higher payouts, free spins, and a host of other rewards. Once a player reaches level 22, you're also given the chance to play with the Super Spin. This is a version of the Lucky Wheel that comes with even more rewards, with the chance to pocket 3 btc.
Sports Betting
Like the other bitcoin casinos that we've looked at so far, BC Game also has a sportsbook that comes with its own bonuses and rewards.
BC Game Customer Service
We're impressed with this crypto casino and the levels of support that are on offer. Firstly, there's the 24/7 live chat function. This is staffed by knowledgeable agents who provide speedy responses. As well as this, there is also the option to reach out via email. This takes longer to receive a reply, but when it does come it is detailed and resolves most issues.
Mobile Experience
If you're wanting to play on the go, BC Game has an impressive mobile app. This can be downloaded on both iOS and Android devices and provides a truly outstanding experience. If you'd rather not download, you can also play via your mobile browser.
Summing up the BC Game Crypto Casino
If you're still trying to decide if this casino is for you, here's an overview of the pros and cons:
Pros:
Cons:

Stake Online Casino Site

If you have ever explored crypto casinos, there's a very good chance that you have come across the name, Stake. Why? Well, it's widely regarded as one of the best out there. As you keep reading, we're going to delve into the details and show you why.
Stake Game Selection
While Stake may not have as many games as we've seen at BC Game, there are still more than 2,000 to choose from. In truth, this is plenty to keep players entertained, and the good news is that each and every title is truly exceptional. Let's take a look:
Online Slots
Slots are a major draw for players, and Stake certainly delivers in this area. You'll find a wide range of titles, with those that are instantly recognisable such as:
Alongside top providers, such as NetEnt, Push Gaming, and Wazdan, there are also Stake original slots. If you give these a try, we're sure that you'll be impressed.
Table and Card Games
Just like the other best bitcoin casino sites, at Stake, you'll discover a great selection of classic casino games. Whether you're a fan of blackjack, excited by the spin of the wheel, or looking to take a chance with baccarat, Stake has you covered. The only game lacking here is poker. If your casino experience is based on video poker, you may need to play elsewhere.
Live Casino Games
You're sure to be impressed with what's on offer in terms of live dealer games. The lobby is bursting with titles coming from Evolution and Pragmatic Play. There are also titles from Bombay Live Games. This means that Stake has everything covered, and offers a live experience that's second to none.
Banking Options
As you'd expect from an operator that makes our list of the best bitcoin casinos, there are plenty of payment options to choose from. While this is a 100% crypto site, the good news is that you're not just limited to one or two of these. Just some of the ones you can use include:
In total, Stake accepts 20 cryptocurrencies, so there's sure to be one that you're comfortable using.
Bonuses at Stake Casino
Before we explore the bonuses and promotions that Stake has to offer, let's first look at what's not up for grabs. At Stake, there is no welcome bonus on offer right now. There's no first deposit bonus or free spins. Why? Well, Stake is confident that it has enough to offer, and can attract new players with ease. With that out of the way, let's take a look at what you can take advantage of:
Daily Race
There is a prize pool worth $100,000 every day. When you play casino games, or wager at the sports book, you have the chance to win from this.
Weekly Giveaway
Each week there's the chance to share in a prize fund worth $75,000. To take part, you need to wager $1,000 for a ticket.
Multiplier Race
If you reach the highest multiplier on specified games, you may walk away with the top prize of $10,000.
Loyalty Program
Stake has an attractive loyalty program. However, before you enter the first level, you need to wager at least $10,000. This makes this a program for true high rollers. The rewards on offer include rakeback and daily bonuses.
Stake Customer Service
Just like other operators that we class as being among the best crypto casinos, at Stake there is a live chat option. This is available 24/7 and offers a great way to resolve any queries. You can expect a speedy response from agents who are polite and courteous.
Mobile Experience
Stake doesn't have a dedicated mobile app right now. However, you can still play on the go by going directly through your mobile browser. This means that you can play on any tablet or smartphone, without the need to download.
Summing up the Stake Casino Site
Before we move on to the next of the best crypto casinos, here's a look at the pros and cons of Stake:
Pros:
Cons:

Wild.io Bitcoin Casino


As we continue our reviews of the best crypto casinos, next up it's Wild.io. As you'll see as you read on, this is a site that comes with an attractive welcome bonus as well as an impressive lobby. Let's take a look in more detail and see what else Wild.io has to offer:
Wild.io Games Selection
A common theme among the best crypto casinos is the wide range of games that can be played. Over at Wild.io, there are around 2,500 of these to explore. This means that there's never any danger of losing interest, no matter what type of games you're a fan of. Let's take a closer look:
Wild.io Slots
As bitcoin casinos, as well as traditional ones, go the range of slots here is certainly impressive. There are more than 2,000 of these to choose from, and you can expect to see these coming from the likes of Pragmatic Play, NetEnt, Gamzix, and others. Some of the top titles that you'll be able to play include:
Table and Card Games
While Wild.io is one of the more impressive bitcoin casinos, we can't help feeling that there could be a little more on offer in this section. As it stands there are just 26 games to choose from. To be fair, all of the basics are covered, but we'd love to see this range expanded.
Live Dealer Games
This section seems to be a work in progress. As you click to enter the live area, it says that there are currently no games to play. However, there is a detailed explanation of how live bitcoin games work. This is something to be monitored as it surely means live games are on their way.
Banking Options at Wild.io
When comparing Wild.io to other bitcoin casinos, it's fair to say that there's a wide range of currencies that can be used. Here, you can choose between using:
Wild.io Bonuses
Wild.io is one of the very best bitcoin casinos when it comes to the offers that it has. Let's take a look at these now:
Welcome Bonus
As bitcoin casino bonuses go, the welcome bonus here is very attractive. Rather than just being based on your first deposit, it's a package spread across your first three:
The wagering requirements for all three bonuses are 40x.
Wheel of Fortune
If you deposit at least $20 you can spin the Wheel of Fortune every day. Prizes can be as much as $1,000, and there are plenty of free spins up for grabs too. There is also the Jungle Wheel for VIPs. This wheel brings bigger rewards but requires a minimum deposit of $100.
Weekly Spotlight
Each week, Wild.io nominates a game that is in the spotlight. When you wager on the specified game, you're rewarded with more loyalty points.
Wild Weekends
Each Friday, Wild.io launches a promotion for the weekend. This could be a reload matched deposit bonus, free spins, or anything else that the operator decides to offer.
Rakeback and Cashback
The higher up you are in the VIP program you are, the more you can claim back. You can recover anywhere between 1% and 20% of your weekly losses.
Loyalty Program
Every player is automatically enrolled. The more you wager, the more points you have and the higher you claim. Each level has exclusive offers such as free spins and matched deposits. There are also other perks such as higher maximum withdrawals.
Wild.io Customer Service
Like the other bitcoin casinos that we've looked at, the customer service on offer at Wild.io is impressive. With a live chat function that is available 24/7, you can reach out whenever you need any assistance. When we gave this a try, we had an almost instant response meaning that our query was resolved quickly. There is also a chatbot to help with queries.
Mobile Experience
As it stands, there is no Wild.io mobile app. To enjoy this casino on the go, you can play via your mobile browser.
Summing up the Wild.io Casino
Before we move onto the final of our bitcoin casinos, here's a rundown of the pros and cons of Wild.io:
Pros:
Cons:

Jackbit Crypto Casino


Jackbit is the final operator to make our list that looks at the best bitcoin casino. With a great game selection and free spins up for grabs, you'll soon see why we rate this crypto casino so highly. Let's get into the detail now:
Jackbit Games Library
Established in 2022, Jackbit has quickly expanded its library so that it now exceeds 6,000 titles. There are plenty of slots to choose from, as well as an impressive range of table games. The live casino is also of note. Let's take a closer look:
Slots
There is certainly no shortage of slots at Jackbit. There are thousands of games to choose from, and these come from some of the best providers around. The likes of Yggdrasil, Red Tiger, and Microgaming mean that the quality is exceptional. Just some of the titles you will find include:
Table and Card Games
While some casinos only pay lip service to games other than slots, Jackbit is a little different. There is a vast range of choices here that covers all of the games that you could ever want to play. When you look at roulette alone, there are some 56 variations just of this game so you can imagine how vast the whole offerings are.
Live Casino
If live games are your thing, you'll find over 200 of these at Jackbit. As you'd expect, the classics are all covered, but there's also the inclusion of game show titles courtesy of Evolution. Just some of these include:
Banking Options at Wild.io
You can use a range of cryptocurrencies to play at Jackbit. If you don't happen to own any crypto, you can use your debit or credit card to purchase through the site. Some of the currencies that can used include:
Jackbit Casino Bonuses
If you're a fan of free spins, the Jackbit crypto casino may well be of interest to you. Let's take a look at why.
Jackbit First Deposit Bonus
When you make your first deposit at Jackbit, you're rewarded with 50 free spins that can be used on the Lazy Sheriff slot. What makes this bonus really attractive is the wagering requirements: wager once and any winnings are then yours.
Jackbit Loyalty Program
The loyalty program here has its focus on rakeback. As you wager more and move up the levels (Rookie to Legend), the greater the percentage of rakeback you're entitled to.
Customer Service
The Jackbit casino allows players to get in touch via live chat or email. The live chat option is there 24/7 and this is a big plus. There was a slight delay in being connected when we gave it a try, but after that the responses were all pretty much instant and we found our query being resolved very quickly.
Mobile Experience
There is currently no Jackbit mobile app. If you want to play via your smartphone or tablet, you can do this via your mobile browser. You'll find that the games translate well to the smaller screen and nothing is lost in terms of the experience.
Summing up the Jackbit Casino
Let's finish by taking a look at the pros and cons of this bitcoin casino:
Pros:
Cons:
Bitcoin Casinos FAQ
Are Bitcoin casinos safe?
Like any online casino, safety depends on the platform's reputation. Look for casinos with positive user reviews, provably fair games, and proper licensing.
What are provably fair games?
Provably fair games use cryptography to allow players to verify the randomness and fairness of each game round themselves, giving more transparency than traditional online casinos.
What types of games can I play at Bitcoin casinos?
Many Bitcoin casinos offer a wide variety of games, including slots, and table games (like blackjack and roulette.he online casino industry has experienced an explosion in popularity in recent years and, in part, that's down to the legalisation of iGaming in a selection of US states that has allowed the industry to spread around the world. Of course, online casinos have come a long way since the early days. Now, there are more casino games than ever and, along with the increase in these, there are more and more payment methods. This means that crypto gambling is now with us, and this has brought a whole new audience to iGaming. With so many sites to choose from, how do you find the best bitcoin casino? How do you know what goes into making the best crypto casino? Should you be paying attention to new bitcoin casino sites? As you read on, that's what we're going to be exploring.
An Overview Of The Best Bitcoin and Crypto Casinos
If you're someone who likes to jump right in, and take a snapshot, to follow you'll find our summary of the crypto casino market and discover the ones that we think are the best. If you're someone who seeks more detail, we have you covered too, but you'll need to read on. So, here's a look at the best bitcoin casinos, as well as those accepting other top cryptocurrencies:
As you read on, we'll be exploring the best bitcoin casinos in more detail. We'll be delving into the range of bitcoin casino games, and how these compare to traditional online casinos. We'll also be looking at the cryptocurrencies that are accepted, as well as everything else you need to know about banking methods. If that's not enough, we'll be going into detail about the bitcoin casino sites and the bonuses on offer ( we know you'll be looking for free spins, an attractive match bonus, as well as VIP programs), as well as exploring the customer service on offer.

The Heybets Crypto Casino Site

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2024.05.14 21:08 Stansellnater Why aren't there any decent human beings left?

I know good people exist, I'm just upset right now. It just seems like decency is a thing of the past.
It's a long story but I was trying to buy a vehicle from a branded dealership over 2 and a half hours away. Called the night before and confirmed vehicle I wanted was still in stock.
I left this morning before they opened at 9, so they called me to confirm I was coming while I was en route. Then their manager called and done same thing. I got about 30 minutes or less away and they called to tell me the vehicle sold the night before.
I was livid but I was driving on the interstate so I just hung up on them without saying anything. I feel bad that I did that, but I saved myself and their employee a screaming and cursing match.
So I just turned around and come home. Dealerships are so scummy. I also acknowledge the fact it could have been a massive mistake or the people there are overworked being in a huge city. At best they're incompetent and at worst they just lied to me to get me in.
This whole thing has completely turned me off car buying. I think I'll just fix my 2003 and run it till the wheels fly off.
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2024.05.14 21:06 zackswack Dizziness Journey

TLDR: I have had non spinning dizziness for 3 years, did every test, saw a world expert in dizziness at Mayo clinic, diagnosed with Panic Disorder, General Anxiety Disorder, Agoraphobia, possibly Vestibular Migraines from a neurologist, but not PPPD, and I accept it finally.
Hello everyone,
I wanted to share my story with dizziness as I have read many others on many different forums and hope that this can help others like others have helped me!
I have experienced dizziness for over three years now (28M) that is non-spinning in nature, it is an up and down feeling like you are on an elevator, on a boat, or walking on sand as some may describe it, typically while walking, standing, or slight position adjustments while sitting or laying down. It has caused anxiety, panic attacks, shakiness, heart palpitations, arm/leg numbess, neck tingling, neck pain, muscle spasms, brain fog, hearing sensitivity, headaches, fevers, and others I am probably forgetting.
I recently visited with Dr. Staab at Mayo Clinic who is one of the best in the world at looking into problems with dizziness, among many countless providers over the last three years. Dr. Staab specifically researches and treats dizziness, and recently diagnosed me with Panic Disorder, General Anxiety Disorder, Agoraphobia, but NOT Persistent postural perceptual dizziness (PPPD) as I don’t completely fit the criteria. The reason I was given was that I did not have a typical reason such as an ear infection or other PPPD pre-cursors, and that certain motion does not trigger dizziness in me like typical PPPD patients (I can play video games and watch movies with no issues). I for sure thought I had PPPD, but regardless, treatment is relatively the same with or without that diagnosis for my symptoms.
The best way it was explained to me was that my initial dizziness episode three years ago was a panic attack where the first symptom was dizziness followed by other physical symptoms, and heightened anxiety/panic over this dizziness caused my body to be overly alert/sensitive to the space/movement around me, creating a loop of constant dizziness. While my anxiety has improved tremendously and I have only experienced less than 10 (being generous with this) panic attacks my whole life, the dizziness has improved but remained, as it is described as basically a residual effect of the initial anxiety/panic attacks that my body has not yet corrected.
I also saw Dr. Beh who is a neurologist that specializes in vestibular disorders and migraines, and he further diagnosed me with Vestibular Migraines (which Dr. Staab says is a possibility but he doesn’t have enough evidence to diagnose me with it).
My current treatment includes taking Venlafaxine (going to 75mg soon) to directly treat the dizziness and help with any remaining anxiety/panic issues, receive therapy (psychoeducation and CBT) by a therapist with a PhD preferably, and vestibular rehab. Dr. Staab also said massages (light on the neck) could be helpful as dizziness can cause neck and back muscles to tighten due to the body stiffening over time to try to avoid dizziness sensations.
I was told to take Vitamin B12 (400mg) and venlafaxine in the morning. In the afternoon I take COq10 (200mg) after lunch and 200mg after dinner. Before bed, I take magnesium glycinate (500mg) and effexor. I take other supplements, but these I specifically take for migraine/dizziness related issues.
I have seen Dr. Staab, Dr. Beh, the Vestibular Psychologist Emily Kostelnik, have watched the Steady Coach on youtube, looked into the dizzy cook, and have seen multiple Neurologists, ENT’s, Cardiologists, PCP’s, Physical therapists, audiologists, gastro’s, even an allergist. I was misdiagnosed with POT’s, but otherwise every test that was done came back normal except that I have a hiatial hernia, fatty liver, low vitamin D, and a deviated septum.
I’ve had the brain scans, blood tests, heart monitoscans/ultrasounds, tilt table, ear tests, balance tests, epley maneuver, rotary chair, basically every test you can think of (some multiple times) and have tried basically every supplements/lifestyle changes you can think of as well. I have also done a lot of the above tests at Mayo Clinic in their dizziness program that I was accepted into in Minnesota.
My dizziness began at work 3 years ago when it felt like I was bouncing up and down just while standing and my body proceded to panic. I went from having this kind of episode once a month, to once every few weeks, to every day, to basically dizzy any time I stood or walked. Because of the dizziness, I stopped going to stores, didn’t shower as much as I should have, did not workout, and took off of work as it was so difficult to just walk. I currently work full time, workout, am in a relationship, and can do so much that I felt like I couldn’t do. I still have days where I need to take a break, and you won’t catch me on a boat for awhile as that triggers me GREATLY!
Two things that have for sure helped me so far, walking and time. Going for walks was a hard thing to start being dizzy, but that is something I can for sure say I’ve noticed helps without a doubt. And time; my dizziness didn’t improve overnight, it’s been three years, and i still deal with it! I’ve learned it isn’t going to hurt me and to simply learn to live with it (for now) and to push myself baby steps at a time.
Also, parasympathetic breathing has helped me tremendously as well as guided meditation to relax and practice mindfulness. I pay for an app called Downdog which has great guided programs (and yoga!) and currently get it for free for being a student.
Don’t give up, even if it feels like you are just trying to survive. Don’t let doctors write you off, advocate for yourself. If the doctor doesn’t listen or help, find new ones. Lean on your support system. Help others and share your story so there is more awareness and research for dizziness. It is one of the most difficult symptoms to diagnose. And it is just that, a SYMPTOM! You are you and not your symptoms or diagnoses!
If you have any questions, I will try my best to respond to everything no matter the question or if it is 10 years from now. There is SO much to this journey, and attempting to fit it into one post feels impossible. One thing that bothered me was people posting about their symptoms and never giving updates/responding to others, so I will try my best to do so…
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2024.05.14 21:06 Joshh170 Forza Motorsport Adds New Cars and Content With Update 8

Forza Motorsport Adds New Cars and Content With Update 8
Developer Turn 10 Studios has released Forza Motorsport Update 8, bringing substantial additions to the game, including new cars and content. Additionally, this new Forza Motorsport update includes several bug fixes for players on Xbox Series XS, PC via the Microsoft Store, and Steam.
In 2023, Forza Motorsport was released as a reboot of the popular subseries within the Forza sim racing franchise, developed by Turn 10 Studios and published by Xbox Game Studios. The game introduces significant technical advancements like real-time ray tracing, dynamic weather, and damage modeling. Forza Motorsport's initial reception was positive, particularly for its realism and online multiplayer modes.
One of the highlights of Forza Motorsport Update 8 is the introduction of Career Events, promising diverse experiences for players. These events include the Featured Tour: Track Toys Tour, which kicks off on May 15 and runs until June 26, offering enthusiasts the chance to immerse themselves in adrenaline-pumping racing action. Additionally, the update introduces various other events like Ginetta Juniors, Weekend Warriors, Kit Caterhams, and Track Toys, each with its unique challenges and rewards.
Furthermore, the inclusion of new vehicles in the Forza Motorsport car lineup will please car enthusiasts. Among these are the 2019 Porsche #70 Porsche Motorsport 935 from the Track Toys Tour, the 2011 BMW 1 Series M Coupe from the Open Class Tour, and spotlight cars such as the 2019 Ginetta G40 Junior, 2015 Porsche Cayman GTS, 2013 Caterham Superlight R500, and 2019 Elemental RP1. These cars not only expand the roster but also offer players exciting choices for their racing adventures.
Moreover, as with the previous Forza Motorsport patch, Update 8 brings significant improvements and bug fixes across various aspects of the game. Players can expect enhanced stability, refined gameplay mechanics, and optimizations for PC performance, including improved video memory usage and fixes for issues like screen flashing and controller disconnects.
In the Forza Motorsport multiplayer arena, Spec Series events were introduced, including the Lotus 3-Eleven Spec Series and the Mazda Miata Spec Series, providing competitive racing opportunities for players looking to test their skills against others. The update also addresses car balancing, refining the performance of several vehicles in Featured Multiplayer Spec Series. Notable changes include adjustments to the engine torque, car mass, and downforce for cars like the 2019 Ginetta G55 GT4 and 1997 McLaren F1 GT. With ongoing updates like this one, Forza Motorsport continues to evolve, ensuring that players have a dynamic racing experience.
Forza Motorsport Update 8 Patch Notes
Version Number:
Xbox Series XS: 1.587.4035.0 PC (Microsoft Store): 1.587.4035.0 Steam: 1.587.4035.0 Game Content, Features and Events [All Platforms]
Career Events
Featured Tour: Track Toys Tour (Available from May 15 5pm PT May 16 12am UTC – June 26 5pm PT June 27 12am UTC) Ginetta Juniors (Starts May 15 5pm PT May 16 12am UTC) Weekend Warriors (Starts May 22 5pm PT May 23 12am UTC) Kit Caterhams (Starts May 29 5pm PT May 30 12am UTC) Track Toys (Starts June 5 5pm PT June 6 12am UTC) Open Class Tour – 1960s Celebration (Available from May 15 5pm PT May 16 12am UTC – June 12 5pm PT June 13 12am UTC) D Class Series C Class Series B Class Series A Class Series Reward Cars
Track Toys Tour: 2019 Porsche #70 Porsche Motorsport 935 Open Class Tour: 2011 BMW 1 Series M Coupé
Spotlight Cars
2019 Ginetta G40 Junior (May 15 5pm PT May 16 12am UTC – May 22 5pm PT May 23 12am UTC) 2015 Porsche Cayman GTS (May 22 5pm PT May 23 12am UTC – May 29 5pm PT May 30 12am UTC) 2013 Caterham Superlight R500 (May 29 5pm PT May 30 12am UTC – June 5 5pm PT June 12 12am UTC) 2019 Elemental RP1 (June 5 5pm PT June 6 12am UTC – June 12 5pm PT June 13 12am UTC) VIP Discount Cars
2014 BAC Mono (May 15 5pm PT May 16 12am UTC – June 12 5pm PT June 13 12am UTC) 2016 Lotus 3 Eleven (May 15 5pm PT May 16 12am UTC – May 22 5pm PT May 23 12am UTC) 1996 Porsche 996 GT1 (May 22 5pm PT May 23 12am UTC – May 29 5pm PT May 30 12am UTC) 1994 Mazda Miata (May 29 5pm PT May 30 12am UTC – June 5 5pm PT June 12 12am UTC) 2016 Brabham BT62 (June 5 5pm PT June 6 12am UTC – June 12 5pm PT June 13 12am UTC)
Multiplayer Events
Spec Series
Lotus 3-Eleven Spec Series (May 15 5pm PT May 16 12am UTC – May 22 5pm PT May 23 12am UTC) Early Factory Racecar Series (May 22 5pm PT May 23 12am UTC – May 29 5pm PT May 30 12am UTC) Mazda Miata Spec Series (May 29 5pm PT May 30 12am UTC – June 5 5pm PT June 12 12am UTC) Modern Factory Racecar Series (June 5 5pm PT June 6 12am UTC – June 12 5pm PT June 13 12am UTC) Open Series
R Class Series and P Class Series (May 15 5pm PT May 16 12am UTC – May 22 5pm PT May 23 12am UTC) B Class Series and D Class Series (May 22 5pm PT May 23 12am UTC – May 29 5pm PT May 30 12am UTC) A Class Series and X Class Series (May 29 5pm PT May 30 12am UTC – June 5 5pm PT June 12 12am UTC) S Class Series and C Class Series (June 5 5pm PT June 6 12am UTC – June 12 5pm PT June 13 12am UTC)
Spotlight Series
2019 Ginetta G40 Junior (May 15 5pm PT May 16 12am UTC – May 22 5pm PT May 23 12am UTC) 2015 Porsche Cayman GTS (May 22 5pm PT May 23 12am UTC – May 29 5pm PT May 30 12am UTC) 2013 Caterham Superlight R500 (May 29 5pm PT May 30 12am UTC – June 5 5pm PT June 12 12am UTC) 2019 Elemental RP1 (June 5 5pm PT June 6 12am UTC – June 12 5pm PT June 13 12am UTC) Rivals Events
Spec Division: Forza Touring Cars – Virginia International Raceway Full Circuit (May 15 5pm PT May 16 12am UTC – June 12 5pm PT June 13 12am UTC) VIP: Mono a Mono – 2014 BAC Mono – Yas Marina South Circuit (May 15 5pm PT May 16 12am UTC – June 12 5pm PT June 13 12am UTC) Celebrate Senna’s Legacy with McLaren – 2018 McLaren Senna – Silverstone Grand Prix Circuit (May 29 5pm PT May 30 12am UTC – June 26 5pm PT June 27 12am UTC) Spotlight – 2019 Ginetta G40 Junior – Brands Hatch Indy Circuit (May 15 5pm PT May 16 12am UTC – May 22 5pm PT May 23 12am UTC) Spotlight – 2015 Porsche Cayman GTS – Mugello Club Circuit (May 22 5pm PT May 23 12am UTC – May 29 5pm PT May 30 12am UTC) Spotlight – 2013 Caterham Superlight R500 – Grand Oak Club Circuit (May 29 5pm PT May 30 12am UTC – June 5 5pm PT June 12 12am UTC) Spotlight – 2019 Elemental RP1 – Lime Rock Full Circuit (June 5 5pm PT June 6 12am UTC – June 12 5pm PT June 13 12am UTC)
Bug Fixes and Improvements
Stability [All Platforms]
Fixed a game crash caused by quickly and repeatedly changing the number of Drivatar AI opponents in Free Play event setup. [1717959] Fixed an issue that occurred when exiting out of pre-race in Free Play quickly after switching cars or modifying the event setup would cause a soft lock in the loading screen. [1732080] Fixed a stability issue when the player would exit to Event Menu while on track in during a Test Drive. [1751335] Fixed an issue in which disconnecting and reconnecting a controller would prevent the player from progressing to the game menu. [1734977]
PC
Improvements have been made to video memory usage on PC. Addressed an issue where the screen would flash white when players entered the My Cars menu. [1749202] Fixed an issue on Steam where you would repeatedly be shown the Self-Improvement achievement, even when you haven't unlocked it. [1738129] Fixed an issue on Steam where the Safety Star and Safety Superstar achievements would accumulate incorrect progress after a multiplayer race. [1738130] Fixed an issue where the player could not exit out of Career when hovering over event posters and pressing the right mouse button. [1717135] Fixed an issue where Exit Event messages could not be closed out using a Cancel Button (B Button/ESC Key/Right Mouse Click). [1717315] Selecting replays using the mouse no longer requires a double click. [1580893] We’ve made changes to how PC graphics settings are applied to ensure you are only prompted to restart the game when it is necessary. [1568770] Fixed an issue where the player is prompted to restart the game when only the ‘Show Framerate’ toggle has been modified. [1755225] Fixed a PC-specific issue where the game would crash when disconnecting a wheel and reconnecting with a controller in Featured Multiplayer. [1728706]
Gameplay[All Platforms]
Introduced a Tire Wear Scale option to Free Play and Private Multiplayer, allowing adjustments to the rate at which tires are worn. 1x is the default value. At 2x, tire wear will occur twice as fast. Values range from .5x to 10x. This setting is found in the Event Setup Rules tab and in the Fuel & Tire menu when on track. Migrated the Open Class Tour in Career from the Builders Cup tab to the Featured tab. The Open Class Tour will be found in the Featured tab going forward. Fixed an issue where lap times faster than 18 seconds on Eaglerock Oval in Rivals X Class Time Attack leaderboards were not being posted. Fixed the achievement “Leisure Cruise” so that it now correctly unlocks when the specified criteria to complete a single lap at Circuit de Spa-Francorchamps during sunset has been met. [1681510] Adjusted the rolling start in the Builders Cup Power Tour: Iconic Muscle event so that cars no longer collide before the 3-2-1. [1717346] Fixed an issue where players not using steering assists were given control of their car at the wrong time when exiting the pit. [1717893] Fixed a bug in Private Multiplayer lobbies where player cars would appear on the track instead of in the pits when the host changes the selected track and while one or more players are in the Post Race screen. [1729190] Fixed an issue in Private Multiplayer where timed races didn’t mark laps as dirty when driving off track. [1757780] In Featured Multiplayer, Telemetry now states the correct number of Qualifying Laps before Featured Race. [1733624] Fixed an issue where every Featured Multiplayer post-race transition would only ever show Laguna Seca art as the next track. Now, the player will see the correct track loading screens when continuing from one completed Featured Multiplayer race to the next event. [1653249] Fixed an issue where the "Not Connected" UI popup would repeatedly show during sign-in even after a connection was regained. [1746586] Fixed an issue in the Settings menu where resetting all options to default values did not apply to Audio Performance. [1731587]
Multiplayer – Matchmaking and Events [All Platforms]
We’ve updated Safety Ratings in Featured Multiplayer by increasing the number of previous races the Safety Rating uses to determine your rating from 10 to 20, and by making on-track collisions more impactful to Safety Rating. Changes will take effect after your first race in Update 8. In addition, we’ve improved the matchmaking algorithm to search for a narrower range of Safety Ratings compared to your own. For example, players with an 'S' Safety Rating should no longer be matched with players who have 'E' and 'D' Safety Ratings. Groups will be connected to matches based on the player with the lowest Safety Rating. We’ve updated Featured Multiplayer events to use consistent weather conditions and avoid unpredictable weather transitions mid-race. [1750733] Removed the 2020 KTM X-Bow GT2 and the 2020 Lamborghini Essenza SCV12 from the Forza GT Series and added them to the Modern Factory Racecar Series in Featured Multiplayer. [1753741] Added the 2019 Porsche #70 Porsche Motorsport 935 to the Forza GT Series in Featured Multiplayer. Developer’s Note: We’re currently working on recategorizing Forza GT racecars into separate spec divisions and expect to push these changes into the game this summer. Corrected an issue where the 1969 Lola #6 Sunoco T70 MkIIIB was eligible for the Vintage Le Mans Prototypes Series rather than the Prototype Group Racing Series. [1731588]
Car Balancing [All Platforms]
The following cars have been rebalanced in Featured Multiplayer Spec Series: Featured Multiplayer Spec Series Car Name Change Summary Forza GT Series 2019 Ginetta G55 GT4 Engine torque: +25% Car Mass: +13.4% Front Downforce: -45% Rear Downforce: -45% Early Factory Racecar Series 1997 McLaren F1 GT Increased Power 10% Early Factory Racecar Series 1997 Porsche 911 GT1 Strassenversion Increased Power 13% Lowered weight/ballast 3% Early Factory Racecar Series 1989 Ferrari F40 Competizione Increased power 10% Weight decreased 2%
Drivatar AI [All Platforms]
Reduced unnecessary braking scenarios for Drivatar AI opponents. Examples of this include braking while attempting to pass, two cars wide in corners, at the apex of corners, and on straights.
Tracks [All Platforms]
Gameplay[All Platforms]
Introduced a Tire Wear Scale option to Free Play and Private Multiplayer, allowing adjustments to the rate at which tires are worn. 1x is the default value. At 2x, tire wear will occur twice as fast. Values range from .5x to 10x. This setting is found in the Event Setup Rules tab and in the Fuel & Tire menu when on track. Migrated the Open Class Tour in Career from the Builders Cup tab to the Featured tab. The Open Class Tour will be found in the Featured tab going forward. Fixed an issue where lap times faster than 18 seconds on Eaglerock Oval in Rivals X Class Time Attack leaderboards were not being posted. Fixed the achievement “Leisure Cruise” so that it now correctly unlocks when the specified criteria to complete a single lap at Circuit de Spa-Francorchamps during sunset has been met. [1681510] Adjusted the rolling start in the Builders Cup Power Tour: Iconic Muscle event so that cars no longer collide before the 3-2-1. [1717346] Fixed an issue where players not using steering assists were given control of their car at the wrong time when exiting the pit. [1717893] Fixed a bug in Private Multiplayer lobbies where player cars would appear on the track instead of in the pits when the host changes the selected track and while one or more players are in the Post Race screen. [1729190] Fixed an issue in Private Multiplayer where timed races didn’t mark laps as dirty when driving off track. [1757780] In Featured Multiplayer, Telemetry now states the correct number of Qualifying Laps before Featured Race. [1733624] Fixed an issue where every Featured Multiplayer post-race transition would only ever show Laguna Seca art as the next track. Now, the player will see the correct track loading screens when continuing from one completed Featured Multiplayer race to the next event. [1653249] Fixed an issue where the "Not Connected" UI popup would repeatedly show during sign-in even after a connection was regained. [1746586] Fixed an issue in the Settings menu where resetting all options to default values did not apply to Audio Performance. [1731587]
Multiplayer – Matchmaking and Events [All Platforms]
We’ve updated Safety Ratings in Featured Multiplayer by increasing the number of previous races the Safety Rating uses to determine your rating from 10 to 20, and by making on-track collisions more impactful to Safety Rating. Changes will take effect after your first race in Update 8. In addition, we’ve improved the matchmaking algorithm to search for a narrower range of Safety Ratings compared to your own. For example, players with an 'S' Safety Rating should no longer be matched with players who have 'E' and 'D' Safety Ratings. Groups will be connected to matches based on the player with the lowest Safety Rating. We’ve updated Featured Multiplayer events to use consistent weather conditions and avoid unpredictable weather transitions mid-race. [1750733] Removed the 2020 KTM X-Bow GT2 and the 2020 Lamborghini Essenza SCV12 from the Forza GT Series and added them to the Modern Factory Racecar Series in Featured Multiplayer. [1753741] Added the 2019 Porsche #70 Porsche Motorsport 935 to the Forza GT Series in Featured Multiplayer. Developer’s Note: We’re currently working on recategorizing Forza GT racecars into separate spec divisions and expect to push these changes into the game this summer. Corrected an issue where the 1969 Lola #6 Sunoco T70 MkIIIB was eligible for the Vintage Le Mans Prototypes Series rather than the Prototype Group Racing Series. [1731588]
Car Balancing [All Platforms]
The following cars have been rebalanced in Featured Multiplayer Spec Series: Featured Multiplayer Spec Series Car Name Change Summary Forza GT Series 2019 Ginetta G55 GT4 Engine torque: +25% Car Mass: +13.4% Front Downforce: -45% Rear Downforce: -45% Early Factory Racecar Series 1997 McLaren F1 GT Increased Power 10% Early Factory Racecar Series 1997 Porsche 911 GT1 Strassenversion Increased Power 13% Lowered weight/ballast 3% Early Factory Racecar Series 1989 Ferrari F40 Competizione Increased power 10% Weight decreased 2%
Drivatar AI [All Platforms]
Reduced unnecessary braking scenarios for Drivatar AI opponents. Examples of this include braking while attempting to pass, two cars wide in corners, at the apex of corners, and on straights.
Tracks [All Platforms]
Increased the track material luminance to be more physically correct, improving the overall contrast and color saturation of the track. This affects newly released tracks as well as future track updates. Maple Valley has been refreshed with “Mobil 1 Presents Maple Valley” race day branding, which includes new track signage featuring Mobil 1. Fixed multiple pop-in zones across the entire Maple Valley track. Fixed multiple pop-in zones across the entire Mid-Ohio track. Fixed numerous areas across Mid-Ohio where textures were displayed at low resolution or stretched. Placed a barrier along the pit exit at Mid-Ohio Sports Car Course. To accommodate this change, leaderboards for this track have been reset. Fixed a couple zones at Brands Hatch that were missing or displaying broken skids. We’ve reset leaderboards for Le Mans track layouts following the changes made to this track in Update 7.
Cars [All Platforms]
2016 Ford Shelby GT350R: Fixed an issue where suspension couldn’t be tuned without the Drift Suspension upgrade. [1648500] 2013 McLaren P1: Fixed an issue where the aero wing wasn’t displaying its deployment animation when accelerating after braking for a turn. [1592856] 1992 Volkswagen Golf Gti 16v Mk2: Fixed an issue where the Analog speedometer did not match the telemetry. [1652263] Fixed an issue on select cars where the fog lights or reflectors would instead act as brake lights. This fix applies to the 1998 Toyota Supra RZ, 2003 Ford Focus RS and 1997 McLaren F1 GT. [1730279] [1731165]
Livery Editor[All Platforms]
Introduced a Vinyl Material tool to the Livery Editor which can be used to uniformly adjust all vinyl materials on a car from matte (non-reflective) to glossy (reflective). This includes a reset option to revert all vinyls to match car paint glossiness. Imported designs from Forza Horizon 5 using its similar feature will automatically inherit these values. When removing a livery from a vehicle, the color will now be reset to the default manufacturer color instead of the color when the player purchases it. [1731939] Adjusted the arrangement of hint buttons in Livery Editor at the bottom of the screen. [1741965] Fixed an issue in the Livery Editor where the save popup would not be shown when exiting after flipping a decal or creating a mask from a layer. [1739245] The 'Find Designs' menu is now accessible for rental cars when players try to open it from 'Design & Paint Menu' and 'Livery Mode Select' scenes. [1643182] Fixed an issue where the game was creating empty base model liveries. Forza base liveries will no longer be created and stored unless it's the current livery in use. [1551365] Added iconography to layers in the Livery Editor. The player can now see icons to indicate if it's a mask layer or a locked layer. [1370431] The background values (position, scale, color, etc.) will not change when the player is navigating through the lighting options panel. [1734187] Fixed issues when flipping the rotation of vinyls in the Livery Editor. [1728080] Fixed an issue to prevent zooming of camera if the mouse is over Livery Color Selector in all color modes (Normal, Manufacturer, Special) for consistency. [1721951] Addressed an issue where player brake calipers were displaying the wrong color instead of the expected special colors. [1712512] Fixed an issue in the Design & Paint menu where non-block color vinyl shapes ignored mask effects. [1630741]
Accessibility [All Platforms]
Screen Narrator now properly narrates the “Place in Car Bay” scene. [1738094] Screen Narrator will now read associated credit bonuses as part of the option value names on Free Play Advanced options which affect credits earned during the event. This change also fixes the display of the bonus percentages for all players. [1721875] Fixed intermittent failures of Screen Narrator to read the tab names in the Builders Cup Series Selection scene. [1721928] Screen Narrator now fully supports the “Series Standings” leaderboard scene accessed from the Builders Cup Event Setup scene. [1721944], [1657223] Screen Narrator now correctly reads the Driving Assists modal popup for new players during the initial races of Career mode. [1738064] Screen Narrator will now always correctly read the Data Out IP Address and Port settings in the Gameplay & HUD settings menu. [1667393] Fixed an issue with Screen Narrator reading DLC pack descriptions twice in Purchase Options menu. [1746587] Added descriptive text for the SoundCloud Driver Suit. [1708217] The Tune Setups menu is now fully narrated. [1709554]
Localization[All Platforms]
Fixed an issue where several words were not translated when using [sv-SE] (Swedish-Sweden) language. [1589182] Fixed an issue causing hint button text to exceed the text boundaries in several languages. [1711597] Fixed a typo in Screen Narrator voiceovers in [pt-BR] (Portuguese-Brazil) when viewing car info panels. [1712323] Fixed an issue that caused text to overlap in the Fuel & Tire setup screen when text size is set to largest, and the language is set to [fi-FI] (Finnish-Finland). [1749301] Fixed an issue where the word “Pause” is not translated in [ja-JP] (Japanese-Japan). [1749465] Fixed an issue where the word “Hardcore” is not translated in several languages. [1749471] Fixed an incorrect character in [zh-TW] (Taiwanese Mandarin-Taiwan) that caused Fuel & Tire menu categories to be mistranslated. [1749479]
submitted by Joshh170 to GameGeeks [link] [comments]


2024.05.14 21:05 zackswack Dizziness Journey

TLDR: I have had non spinning dizziness for 3 years, did every test, saw a world expert in dizziness at Mayo clinic, diagnosed with Panic Disorder, General Anxiety Disorder, Agoraphobia, possibly Vestibular Migraines from a neurologist, but not PPPD, and I accept it finally.
Hello everyone,
I wanted to share my story with dizziness as I have read many others on many different forums and hope that this can help others like others have helped me!
I have experienced dizziness for over three years now (28M) that is non-spinning in nature, it is an up and down feeling like you are on an elevator, on a boat, or walking on sand as some may describe it, typically while walking, standing, or slight position adjustments while sitting or laying down. It has caused anxiety, panic attacks, shakiness, heart palpitations, arm/leg numbess, neck tingling, neck pain, muscle spasms, brain fog, hearing sensitivity, headaches, fevers, and others I am probably forgetting.
I recently visited with Dr. Staab at Mayo Clinic who is one of the best in the world at looking into problems with dizziness, among many countless providers over the last three years. Dr. Staab specifically researches and treats dizziness, and recently diagnosed me with Panic Disorder, General Anxiety Disorder, Agoraphobia, but NOT Persistent postural perceptual dizziness (PPPD) as I don’t completely fit the criteria. The reason I was given was that I did not have a typical reason such as an ear infection or other PPPD pre-cursors, and that certain motion does not trigger dizziness in me like typical PPPD patients (I can play video games and watch movies with no issues). I for sure thought I had PPPD, but regardless, treatment is relatively the same with or without that diagnosis for my symptoms.
The best way it was explained to me was that my initial dizziness episode three years ago was a panic attack where the first symptom was dizziness followed by other physical symptoms, and heightened anxiety/panic over this dizziness caused my body to be overly alert/sensitive to the space/movement around me, creating a loop of constant dizziness. While my anxiety has improved tremendously and I have only experienced less than 10 (being generous with this) panic attacks my whole life, the dizziness has improved but remained, as it is described as basically a residual effect of the initial anxiety/panic attacks that my body has not yet corrected.
I also saw Dr. Beh who is a neurologist that specializes in vestibular disorders and migraines, and he further diagnosed me with Vestibular Migraines (which Dr. Staab says is a possibility but he doesn’t have enough evidence to diagnose me with it).
My current treatment includes taking Venlafaxine (going to 75mg soon) to directly treat the dizziness and help with any remaining anxiety/panic issues, receive therapy (psychoeducation and CBT) by a therapist with a PhD preferably, and vestibular rehab. Dr. Staab also said massages (light on the neck) could be helpful as dizziness can cause neck and back muscles to tighten due to the body stiffening over time to try to avoid dizziness sensations.
I was told to take Vitamin B12 (400mg) and venlafaxine in the morning. In the afternoon I take COq10 (200mg) after lunch and 200mg after dinner. Before bed, I take magnesium glycinate (500mg) and effexor. I take other supplements, but these I specifically take for migraine/dizziness related issues.
I have seen Dr. Staab, Dr. Beh, the Vestibular Psychologist Emily Kostelnik, have watched the Steady Coach on youtube, looked into the dizzy cook, and have seen multiple Neurologists, ENT’s, Cardiologists, PCP’s, Physical therapists, audiologists, gastro’s, even an allergist. I was misdiagnosed with POT’s, but otherwise every test that was done came back normal except that I have a hiatial hernia, fatty liver, low vitamin D, and a deviated septum.
I’ve had the brain scans, blood tests, heart monitoscans/ultrasounds, tilt table, ear tests, balance tests, epley maneuver, rotary chair, basically every test you can think of (some multiple times) and have tried basically every supplements/lifestyle changes you can think of as well. I have also done a lot of the above tests at Mayo Clinic in their dizziness program that I was accepted into in Minnesota.
My dizziness began at work 3 years ago when it felt like I was bouncing up and down just while standing and my body proceded to panic. I went from having this kind of episode once a month, to once every few weeks, to every day, to basically dizzy any time I stood or walked. Because of the dizziness, I stopped going to stores, didn’t shower as much as I should have, did not workout, and took off of work as it was so difficult to just walk. I currently work full time, workout, am in a relationship, and can do so much that I felt like I couldn’t do. I still have days where I need to take a break, and you won’t catch me on a boat for awhile as that triggers me GREATLY!
Two things that have for sure helped me so far, walking and time. Going for walks was a hard thing to start being dizzy, but that is something I can for sure say I’ve noticed helps without a doubt. And time; my dizziness didn’t improve overnight, it’s been three years, and i still deal with it! I’ve learned it isn’t going to hurt me and to simply learn to live with it (for now) and to push myself baby steps at a time.
Also, parasympathetic breathing has helped me tremendously as well as guided meditation to relax and practice mindfulness. I pay for an app called Downdog which has great guided programs (and yoga!) and currently get it for free for being a student.
Don’t give up, even if it feels like you are just trying to survive. Don’t let doctors write you off, advocate for yourself. If the doctor doesn’t listen or help, find new ones. Lean on your support system. Help others and share your story so there is more awareness and research for dizziness. It is one of the most difficult symptoms to diagnose. And it is just that, a SYMPTOM! You are you and not your symptoms or diagnoses!
If you have any questions, I will try my best to respond to everything no matter the question or if it is 10 years from now. There is SO much to this journey, and attempting to fit it into one post feels impossible. One thing that bothered me was people posting about their symptoms and never giving updates/responding to others, so I will try my best to do so…
submitted by zackswack to Agoraphobia [link] [comments]


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